Today I want to introduce you to Alej, a human that values happiness and the gift it is to pursue living life from what he is passionate about. Social media often is blamed for much of why “real connection” has suffered, but I find it to be the opposite, I find that who we are and how we genuinely show up in relationships is only magnified by social media, and friends like Alej are proof.

Alej is one of the friends I get to know because of social media, because he is someone who values connection and shows up fully as himself in every conversation

We chat about everything from the best burger in the world, to what it means to know joy in the now moments of life, to the reality that there is both our deepest value and our greatest fear in who surrounds us and the hope they will always be a part of our lives

He shares how he left the country at 18 and how that has and continues to form so many of his conscience and unconscious choices, how getting to play a sport he loves, getting to learn how to build relationships as he adjusted to life in a new culture; how learning a new language, and adapting to knowing value in himself is something he is truly grateful for 

We chat about how the quality of work is integral to career and success, but how it matters so much to him even down to the fun others have when working with him, how the respect we give another and the trust we earn holds more weight than a project itself

Alejandro is someone who might not have a calendar that looks full, someone who will never make you feel like you won’t not measure up, but he will remind you that you have the power to choose your life, that it is in your own hand how you move forward 

So tune in today and meet Alej, and be reminded that telling those around them you love them, and never taking for granted the opportunities we get to bring to life 

And to you Alej thank you, thank you for being someone who values me reaching out as much as I value you making the time, thank you for sharing a part of your story, for the ease in which you have welcomed me into your life, looking forward to many more memories with you and grateful for how life has brought you into mine

Today I want to introduce you to Alessia a human that has made such an intentional and gentle impact on my life since she came into it. It has and continues to be something I find intense joy in the my life, to be surrounded by humans like this one, those that inspire me to not only learn and try new things, but to be gentle on myself as I learn them. 

Alessia is one that loves and lives with contagious joy and one who shares what she loves with authenticity. We chat about how calm and peace can almost feel off when you become accustomed to functioning under stress, and how she is one who is both organized and values the way life flows.

She shares what it was like to leave home at 15 and build a life in another country, how here warmth and the love she knows and gives is so deeply rooted in her Russian family and heritage, and how she has become and continues to be a human marked by joy and happiness

We chat about what she is excited about in her work, how sharing what she loves in a more accessible way is something she is working hard towards; how she never loses sight of what it was to begin something new, and how that allows her to hold space for others to begin and learn

Alessia is one that truly transmits joy, gentleness, and a strength I deeply admire, she is one that if you are lucky enough to know, to learn from in the gym, one that has without a doubt created space for you to find parts of your own strength and joy 

So tune in today and meet Alessia, and be reminded that being human is to love, to struggle, to learn, and not give up, and to trust the parts of you that bring you peace

And to you Alessia thank you, thank you for how you have so sincerely become a friend, how you ask questions out of a desire to know and care, how you are not afraid to speak and have reminded me to not fear or hesitate both learning and being ok not knowing. You are responsible for my love for calisthenics, for the community I already miss so much, and for being a friend I am beyond honored to have in my life. Thank you for allowing me to share a small part of your beautiful story

We chat about what it means to find yourself on the other side of what you have always known, to live in other parts of the world and let it change you, to let your own experience define what humanity is like in new places, to let the pace of life not be determined by what you knew but rather by what brings you balance and joy 

He shares how his work is something he loves, finds passion in sharing with others, and how there is balance in learning the quick pace of the kitchen and the peaceful pace of life as a whole, he shares how his grandmother is who created his heart for cooking and how her recipes still hold so much in what he does now

He shares why it matters so much to surround himself with those that hold life with respect and truth, and how it can be hard to connect when your passion causes you to work when others are off and how that makes those he is close with even more intentional 

Pasquale is one who has allowed empathy and I have witnessed an ability to observe and respond in wisdom to what comes his way, one who chooses to live life as someone who knows how valuable each day is

So tune in today and meet Pasquale, a human that will remind you to give your time to what holds value, to not let anyone tell you how to judge a place or people but to know it for yourself, and to be proud of your capacity to adapt to what life brings your way 

And to you Pasquale thank you, thank you for all the laughter and joy I have and will still share with you, for sharing what you love, for allowing me to share a part of you with others here, and for the friend you have become. You are such a lovely light in this world and it is an honor to know you. See you soon!

Today I want to introduce you to Anafeli, someone I met simply because food was meant to be shared. I spend most Wednesday evenings at the same restaurant listening to live music, and this night sat next to me was a woman I quickly fell into conversation with, and quickly gained the sweetest friend 

Ana is the kind of woman you meet and feel as though you are in the presence of someone who knows herself, carries herself with confidence as one who has known life to be all it can contain, and one that has chosen to let it be all it gets to be

We chat about what it means to rely on yourself, to know that you are the one responsible for you, how that can cause fear, and how it can cause us to see a strength within us we might not have known otherwise 

She shares the value in having those close to her that feel like you can be whole with, those that do not have imaginary lines we need to read between, and the importance in looking at yourself in the mirror and knowing you are who you are

She shares how work is something she is proud of but how it does not define her, how divorce and the changes that came with it led to the truth that it is so much less about what we are good enough for but rather what we are brave enough to choose 

Ana is a woman admire and respect, one I value getting to know, and one that I believe will remind you just how ok it is to see where life goes without fear

So tune in today and meet Ana, and in her recipe for life, to dance first, ask god next, and have empathy for yourself and others 

And to you Ana thank you thank you for being you and for the shared laughter, the time together, your sincere and genuine soul, and the way I get to know you

Today I want to introduce you to Shayna, it is something I have come to value deeply the more I live fully as myself the more consistently humans like this one find their way into my life. Shayna is one that I get consistently asked if she is my sister, and aside from having curly hair there are many things I find in that assumption to be a compliment. The way she is unafraid to approach someone and say hello, the way she holds on to the parts of herself that not everyone deserves access to, the strength she has and builds on both physically and as a woman.

Shayna is someone who will greet you from a mile away with a smile and give you the confidence that you are seen, capable, and treasured with her whole self.

We chat about what it means to have a lot of love to give but at times not be seen for who you are beyond the joy and the energy most see, the value of silence and simply staring at the ceiling, and the way sincerity and honesty allow closeness and trust in relationships in ways even time cannot compete with.

She shares how change isn’t the same as stepping into yourself, how we can say life’s moments impacted us, and not changed us. To define solidification of who we are by how the hard times caused us to trust and not apologize for who we were meant to be.

We chat about the value of freedom, how being needed in the corporate world stopped being the end goal, how overthinking serves great purpose in the right timing, and allowing our choices to not be second guessed once we make them.

Shayna is one I feel I can spend 5 minutes with or 5 hours, 5 minutes that can feel like the hour with a friend that grounds you, and 5 hours that disappears like 5 minutes cause you laughed the whole time.

So tune in today and meet Shayna, someone who will remind you that it is more than ok to choose the life you feel whole in, to not give more than you deserve and to love so fully

And to you Shayna thank you, thank you for the way you so effortlessly came into my life and how it continues to feel like you were always meant to be there, for the countless chats about everything and nothing, for the simplicity in knowing I never question where I stand with you. Love you so much 

Life is personal, it was meant to be felt

Today’s episode is a short solo one as I wanted to just share how life and those in mine continue to heal me and  in a way that I hope is able to help you as well 

Today I want to introduce you to Brandon, Brandon is one of the friends I have simply because he chooses to say hello; but he has quickly become a friend I can count on, one that holds space for others with sincerity, and one I’m excited to share more of with you today

We chat about how toxicity in life can be missing out on the chance to experience life and connections. How toxic isn’t just what we put into our bodies, but the idea that passing up on moments to know others and to know yourself is where our FOMO should kick in the most

He shares what it means to him to be successful, how it isn’t the money, but rather the freedom and the lifestyle hard work allows us to have. He shares how he has been intentional with being present when not working, but how putting in the hours now has allowed him so many of the simple joys in life that he values 

He shares how a breakup taught him that life can feel heavy, but that everything we feel will pass, to not forget what you have in your life to look forward to, and to even make the most of the way we feel and refocus on our own health and lives. He shares how a goal is only crazy if we don’t put the work in to achieve it, how not wasting your 20’s drastically impacts the rest of your life, and even how our choices one day can either add or steal from the day ahead.

Brandon is one that as a human, not just for his age, but overall as a human carries himself with maturity and kindness, he is one who is known by his friends as someone they can count on, and someone who is genuinely lovely to be around. He is one that I believe will change how you view not just what you do, but how you pursue it in hearing this conversation

So tune in today and meet Brandon, a human who will remind you to slow down, to value the sun on your face, the joy in getting to work hard, the reality that we are all given the same hours in a day and you can create a life you love and one that loves others well 

And to you Brandon thank you, thank you for your willingness to sit down with me, for your open heart and the reminder to show up and not forget the little moments, for being someone I can count on to walk me home at night, and the ease in time with you. I hope you continue to be surrounded by friends, that the work you pour into in career and life always comes back to you, and that the days off feel long and full of life. Grateful to have you as a friend 

Today I want to introduce you to Paulina, Paulina is not just a sweet friend of mine but she is also a part of my family here in Mexico. Life can often cause us to question ourselves, our place in the world, and even or purpose, yet community, friends like this one, and the way we love and listen to each other, it has power far greater than anything else this life can do 

Paulina is one that goes through life with a spark I think many of us forget we possess, the kind of twinkle in her eye that feels like everything she sees is beautiful and worth noticing; and she is one who approaches those around her with the same spark and sincerity 

She shares the importance of knowing how one loves and not just how we feel love, how we can choose to see effort and care, and how we can miss it without intentionality to see who someone is. We chat about the way we mirror what another gives us and shows us, how not needing to guess who someone is, is one of the greatest gifts we can give another 

We chat about what it means to go through life with ease, to find joy in what we do, and how life was not intended to be filled or fueled by stress. She shares how speaking what we fear has with those we love and trust has the power to remove fear altogether and how she is proud of letting go of past fears of what life “could be” 

Paulina shares so much in this conversation that I believe humanity needs to hear, not just how to look at life expecting to see beauty, but also how to look at those and ourselves with eyes to see who they are and how they love, to learn how someone speaks so we do not miss when they tell us we matter to them

So tune in today and meet Paulina, a human, an artist, a woman with a twinkle and spark in her eye, and one I hope you get to hear a small part of the way a soul who chooses to see the whimsy in life carries herself

And to you Paulina, Pauchis, thank you, thank you for how you have stepped into my life and felt like I belonged in yours, thank you for the way you speak, the way you laugh and the way you inspire me to see what matters. You are a light and a spark that I treasure, and a friend I am truly honored and grateful to know and live alongside, literally my sweet Nieghbor 

Today I want to introduce you to Chuy, my friend, my neighbor, a human whose door is always open. I love how life has brought genuine and sincere humans and friends into my life, and even more how those friends add to mine by who they share with me.

Chuy is someone who is marked by a smile and joy, he is one who rivals my ability to say hi and start conversation with anyone and genuinely loves getting to meet someone new. He is one who shares space in a way that makes another feel at home, and one I am so excited and honored to share with you 

We chat about what it means to be the friend others can call no matter what, to not show up in another’s life with expectations but never letting go of what it means told hold your own boundaries.

He shares how life shifted for him when his location changed, and we talk about how living in spaces that don’t align with who we are can cause us to hold back from being known in those places fully. How it becomes less a matter of honoring ourselves and more a choice in how much energy we give to be known where we are simply different 

We chat about the warmth of Mexico, about what it means to take an idea and bring it to life, what presence can cause us to see in ourselves and others, and the impact of showing up for ourselves daily in the little things

Chuy is someone that is a part of my family here at home, he is one that I can call when I need help with the police, if I want to go out and want company, or if I simply would prefer to sit on his couch over mine. 

So tune in today and meet Chuy, a human that will remind you to be the friend the world needs, to choose a smile and joy because you get to, and to not grant everyone full access to you at all times

And to you Chuy thank you, thank you for being a genuine friend in my life. For every time I walk in and you make me feel welcome. There is a rare quality in humanity that shows up in another’s life in such a way that causes us to see and feel at home around them; and you are such a human. I couldn’t be more grateful to call you my friend and my Nieghbor 

Today I want to introduce you to Regina, a human that has chosen to learn from, persevere through, and use the life she has built to find joy in the everyday and be space a kindness for those around her 

I’ve had the pleasure of getting to know this sweet girl since being back in Mexico, and in addition to being a little taste of the east coast honesty, Regina is someone I have come to treasure. She is wise in the ways only our own choices and intentions can bring, gentle with herself and others, and intentionally joyful in a way that makes me smile 

We chat about what it’s like to face our desires and know when we need to fight for them, bury them, or make peace with them, how choices and priorities for women have shifted in just a few generations, and how that leads to questions we are learning to ask ourselves and hold space for how we individually choose to answer them 

She shares about a previous life as a trial attorney, how a panic attack and a conversation with a direct voice led her to redesign her life, and accepting the reality that you have to figure it out, and also that you get to figure it out 

We chat about what it means to be direct, to speak with kindness and clarity, about not having regret because one choice creates an outcome and it all impacts who we become, and how everything in us isn’t always broken but often needs to be understood and mastered

Regina is a human that will remind you what it means to be yourself, to choose that person, to pursue the life the voice inside you knows you were meant to live. Regina is one who speaks from a place of sincerity and care when she shares her own struggles, her heart and desire for those that have the ability to make us feel safe, and someone who describes culture in a way I appreciate 

So tune in today and meet Regina, I promise you will walk away feeling more sure of how life gets to continue to become whatever lies ahead

And to you Regina thank you, thank you for the way you have become a sweet soul in my life here, for the joy you choose to share, for the intentionality you give to others, the way you speak with conviction and listen as if you see who sits before you. You are a beautiful human with a full heart, and I’m so glad you’ve entered my life. May you continue to be an ever changing force in this world sweet girl  

Today I want to introduce you to Santiago, a human that chooses to view life as not just an observer but in full gratitude for the reality that we get to participate in this life as well 

Santiago is one of my dear friends here in Mexico, someone who will make time to share tacos, and talk, someone who will text and always extend an invite, and someone who will remind you to pause and appreciate the beauty in the nature around us 

We chat about what it means to explore life instead of view it as a path that must be defined, how we feel and begin to see time pass as we see those around us age, and how connection is what makes life rich and beautiful 

He shares how fear of how his dad might respond to something deeply important weighed on him, but also how he approached that conversation with the understanding and acceptance that we cannot please everyone and should not let go of ourselves to do so, but how his father replied in love and how it changed and grew their relationship 

We chat about stillness, about how loss and being present as someone we love passes is a gift to them and ourselves, and how it’s so important to stay curious about life as we value our own time here 

Santiago is one that will make you feel like you have paused time when you sit with him, as if you are being brought back to a chance to see slowly and simply what exists around you

So tune in today and meet this sweet friend of mine, and be reminded of what comes when we see who we are, what we get to exist amongst, and who we get to share this life with 

And to you Santiago thank you, thank you for your joy for the world around you, for your sincerity in sharing time, for the way you genuinely show up in your own life and the lives of me and our friends you are a treasure to me 

Today I want to introduce you to Sage, a human that is kind and gentle, one that feels like a warm hug and one who brings out the light in others 

We chat about the joy in creativity, the peace in knowing how many paths are open ahead, and the way we open up when someone chooses to intentionally seek to know us 

He shares how expectation is not one sided in relationships, and how learning that early on and holding grace for another’s right to be human allowed him to stay true to himself and love others well 

We chat about being a friend that shows up, but the importance of remembering to hold your own hand first. We chat about the way being thought of, how someone intentionally makes plans with us, and what it feels like to be invited to share time 

Sage is one that shares parts of his life in a way that I truly believe anyone can learn from and relate to, parts of how the world has impacted him for better and in its challenges, and is one that will remind you to pause and feel the world around you 

So tune in today and meet Sage, a gentle soul full of wisdom and a reminder of what comes when we are kind 

And to you Sage thank you, thank you for your sweet friendship and your trust in this conversation, for the way you intentionally ask to know me, and the way you make me feel seen. Lucky to have you in my life my friend 

Today I want to introduce you to Rene, there’s something about a “small town” where everyone knows eachother and there is commonality. In many ways I’ve viewed this as a negative, yet in places like this, when “small town” means meeting people like Rene, it changes…

Rene is someone who values creating space for others to feel, to allow his music to create a collective space for humanity to connect and share not just time but create connection. I’ve found Rene to be someone that speaks with a genuine passion for what he feels, something I believe we can all be reminded to allow ourselves to do the same 

We chat about what it means to live as a creative human, to allow an identity as a dreamer to be something of value in how we show up in the world, and the commonality in what happens when we choose to see another as a holding value first and foremost 

He shares how fear of losing someone has often caused him to leave first, the reality of what it means to struggle and choose to grow and value our mental health. We chat about the stigmas of past generations and the way we both have seen next generations speak more openly and with encouragement towards caring for our mental health

He shares how in so many ways becoming an adult, means accepting and learning that we are all broken people and deserve grace as such, how working towards our goals is so much more than just desire, but is intent to push the doors we want to walk through 

Rene is someone that I’ve found to show up in a way that shares a sense of excitement for life in a way I can at times forget to, how a smile and sense of joy for the present moment of life is something to celebrate

So tune in today and meet Rene, a human who will remind you that you are so much more than what you do, but rather your humanity comes in the moments you share and the space you create for yourself and others

And to you’d Rene thank you, thank you for sharing time and so much of your life with me, thank you for allowing me to know you as a human beyond your music and into who you are as a human, you are a beautiful soul and it is a pleasure to know you

Today I want to introduce you to Fabiola, a classy woman with an ease and intentionality that tangibly shines through the moment you meet her. I have had the pleasure of seeing her almost every day since I’ve been back in Mexico and it is an honor for me to share a small part of someone who has made my life here feel grounded

Fabiola is a human that knows how to smile, how to choose well in life, and how to hold space for others to do the same

We chat about how life has led her from living in Mexico to Malta, and back again, how she has chosen to push herself outside of what she knew to challenge herself, and how she has chosen to hold on to what is familiar within herself and family to continue to build the life she loves and is proud of 

She shares what it means to be intentional in understanding the ripple effect of our actions, on ourselves and on those around us, her desire to leave a trail of kindness with those that interact with her, and the reality that holding true to oneself does not always mean others will see the best parts of us

We chat about what it means to show up as yourself fully to not feel a need to second guess or worry about what someone else is thinking of you over what you think of yourself, and how there is peace in the space we choose to take care of ourselves in

Fabiola is someone I have and continue to truly enjoy time with, someone who feels like the sun has just smiled at you, and reminds you how deeply it impacts you when someone chooses to pause and see you

So tune in today and meet Fabiola, a human that chooses to be human to other humans, one that is a treasure and in a way I hope we are all reminded of as you listen to her story, that you too are a treasure worth being seen, protected, and valued

And to you Fabiola thank you, thank you for taking the time to pause in life, to share your undeniable light, for the way you choose to be so fully yourself and the way you give such a strong reminder to others to do the same. It is a joy to know you and I am so honored to get to share a small part of you here

Bianca is someone who describes herself as the luckiest and happiest person she knows, someone who may have said what I believe would change the world if we took it to heart, and someone who is changing the world if by nothing else than how she shows up as a friend 

We chat about what it means to hold space for people to change, to not hold on too tightly to who someone was, to let others become and come and go. She shares how loss as a child impacted her view on how we hold on and how we pursue our own joy, and what it means to pause when joy is present 

We chat about career and how there are so many creative ways to pursue a life you dream of, but how it takes sacrifice that many aren’t willing to make. She shares what life is looking like in the next year as change that she is excited for approaches and what she is doing to value that time with intentionality and not panic at its passing 

Bianca is truly someone I am beyond grateful has wandered into my life, someone who holds a whole lot of love and has encouraged me to continue to do the same

So tune in today and meet Bianca, someone who will remind you what it means to love well, to fight without hurting someone you love, and to let go of insecurity and how it harms us all

And to you Bianca thank you, thank you for being your stunning self and sharing space and time with me, I’ve loved our time and excited we get more of it! You are the best of humanity and you are allowing those around you to be the same, keep saying yes to life, keep becoming the art this world needs my beautiful friend 

Today I want to share a slightly different conversation than I normally do with my guests

I’ve had the pleasure of sharing these two freinds as previous guests but as I’ve seen them laugh, support, and grow together over the years, in a world when we can lose sight of what it means to be a partner and in love 

I wanted to give you a chance to learn and hear a bit of the way they show up in each others lives and the reality of kindness and joy lived out together 

This is an honest conversation about life changes, working with your partner, the excitement and preparation for the year that lies ahead, strengths and weaknesses, and what it looks like to be intentional with each other and themselves 

So tune in today and meet the first couple I’ve interviewed together ever on the podcast 

And thank you my sweet friends it continues to be a gift of my life to have both of you in mine, to know you and be known and loved by you both through years of life’s changes, ups and downs, and all the memories that have and continue to be, love you both so much 

Today I want to introduce you to Brett, Brett is someone that is writing a story his grandkids will one day sit in awe of as he leans back in his chair to tell them; about the time he swam from Europe to Asia, the time he saw an anaconda deep in the jungle, and the way he pursued his dreams and his relationships with effort and intention.

Brett and I chat about our shared fear of flying, how some songs pull us quickly to a place of peace, and how a simultaneous survival plan is always running in the back of his mind. 

He shares what it means to live a life of freedom, to be a good friend that sees “work” in a relationship as a sign of care and value, and how fear in no way is a reason to pull away from something we know will lead to a better version of ourselves on the other side

He shares a message I think we all need to hear, how dedication is greater than any natural talent of opportunity, how the choice to show up and keep showing up for the dream you have will lead you further than any bit of luck ever could 

We chat about what it means to constantly “push” a timeline and how we both resonate and are grateful for a mindset that kept delaying what “made sense”

Brett is someone who is making an impact by what he creates, by sharing the reality of his life through his work, sending a clear message that, anything is possible, that you can realize whatever dream or idea you might have, that life is worth pursuing fully and so are the people you get to share it with

So tune in today and meet Brett, a human who has chosen to be a friend, one who continues to inspire others, and one who will remind you to choose presence any chance you can 

And to you Brett thank you, thank you for being the kind of human that shows up, isn’t afraid to put effort forth, for your sincerity and a truly genuine conversation. It is a pleasure to know you and I’m looking forward to many future memories exploring this world with you

Today I want to introduce you to Ricardo a human that sees life as the adventure it was intended to be

He shares why leaving the world and people better than we find them matters most, how he grew up seeing the world with his dad and how he still views himself as a kid with a camera on an adventure

We chat about what it looks likes to go dm space for others to find what inspires them and learn about other cultures and nature, how he feels about women within the creative industry, and the importance in putting a camera down in moments we want to remember 

Ricardo is someone that is marked by joy and a bend towards optimism, someone that understands the value of making time for what we need on a personal level so we can make a better impact on a global level 

So tune in today and meet Ricardo, someone who will remind you to find happiness in what you do no matter what that is, and to pursue it with everything you’ve got

And to you Ricardo thank you, thank you for being such a beautiful part of these memories, for your intentionally in how you show up in friendship, for your accepting, open, and encouraging heart. You are a light and it’s an honor to know you and watch how you continue to make an impact for the better on this world 

Today I want to introduce you to Adrian, Adrian is one who has found more than his home in the sea, he is one who has chosen to learn every lesson it teaches, and celebrate every blessing it gives

I had the pleasure of meeting him on my recent time in Mauritius and got to share time on the water with him and my friends. I believe there is something within those that connect with the sea, those who listen to it, respect it, and find profound joy in sharing it

Adrian shares how bringing happiness to others brings him joy and purpose, how patience, discipline, and happiness have come from the sea both in tangible ways and in how it has shaped who he is 

We chat about how loss impacts who we become, how changing the world might make something better or simply different, and how we might have to sacrifice who we have become if we gave up loss and struggle 

He shares the impact of dreaming and drawing his dreams, in choosing to focus on them and make them happen, how he believes anyone can accomplish what they desire if pursue a goal and focus on it, and how investing your energy can change everything in your life 

We chat about the headache of paperwork, the reality that most people don’t see and the less glamorous parts of working for yourself, but the important reality in understanding that the days we push harder are for something that brings us joy and something we love 

Adrian is one that carries the presence of the ocean with him, one who lives with intentionality, discipline, and one who chooses to intentionally express love to those who matter most to him, from hugging his mom every morning, to pouring effort into sharing happiness with others on the sea

So tune in today and meet Adrian, one that will remind you how abundantly beautiful this life is, how we can find strength in trial, and how dreams can be brought to life

And to you Adrian thank you, thank you for sharing your home, your knowledge of the sea, your presence on the water, and your pursuit of happiness to be shared with me and my friends. I look forward to seeing you again 

Today I want to introduce you to Athena, Athena is one of the people in my life that I wonder how she wasn’t there sooner. The conversations, space that reminds me how real and valid all the things we experience and feel in this life are, how she isn’t afraid to be honest, and truly owns the life she gets to live. I’ve got a deep respect for this girl and an even greater ability to lose track of time while we chat 

Athena is one who has learned and absorbed what it is to grow within oneself, to take every experience and ask, “how do I see myself, and how can I improve.” It takes a lot to be one that seeks to explore with joy and wonder, while never losing sight of the weight every moment holds

We chat about what it means to feel justice and fairness, both as a kid, and in our adult relationships, what it means to give yourself grace, yet still hold yourself accountable to what you know you can achieve and not let fear get in the way 

She shares how a book she is reading led to a question, one she asks me, and one I believe speaks to what we value, or even what we should lean into valuing most in life

We chat about the impact of major life changes, ones we have both made, and ones that others tried to keep us from making, how outside validation should not dictate your life, and how you wanting something is enough of a reason to pursue it

Athena is the kind of friend we don’t always get to know in this life, the kind we must be real and honest with ourselves first, but when you are, and when you get to meet someone like her, it reminds you how worth self acceptance and pursuit of those who see you truly is

So tune in and meet Athena, and maybe, just maybe, you might see something in yourself in our chat that makes you smile 

And to you Athena thank you, thank you for being you, being real, being one who emphatically nods yes and says “GIRL yes” when I spill how I feel, for living fully and reminding me to do the same, and for every hour we have and will spend talking about all that life throws our way, the things we choose to catch and let fall

Today I want to introduce you to Amir, I’ve known Amir for a few years now, and have had the pleasure of simply sharing time over tea, talking about whatever comes to mind, hearing what he is creatively passionate about, and simply being present

Amir is one that holds a presence and intention in a way I admire and do not often come across, he is one who is intent on taking time to simply, gain the value of time

This conversation is one that shares so much of how he views the world, how the heart of a 5 year old that is bright and full of curiosity inspires us to live, and how his profound experience growing up across three cultures has granted him an ability to see humanity with a lens few of us get to know

We chat about what it means to watch fear transition to joy, what it means to evolve and not simply change, and what intention and agenda truly hold when it comes to our connections with others 

We chat through the first failure of this podcast in over four years and I’m grateful for the genuine response in the authentic way you get to hear this unfold right alongside his genuine desire to be filled with joy and sincere value of time shared 

Amir is one that speaks from a place of wisdom; not the kind that looks down on you, not the kind that feels like a book being opened before you, but the kind that knows deep in his soul what it is to know what matters most in this world, and simply how to communicate that to another 

So tune in today and meet Amir, a human using his life to open as many doors as he can for others, and one who would love to learn from whomever life brings into his 

And to you Amir thank you, thank you for the intentional space I have always shared with you to simply connect, with an agenda to simply share space and time. You are a light and warmth in this world and I am inspired and find my spirit lifted when I am reminded how you choose to show up in this world. Thank you for taking the time, for your gracious patience, and for the way you share sincerely from this life

Today I want to introduce you to Julie, Julie is the person I call when I shouldn’t ask the questions in my head, she’s the one that hears parts of me very few others even know exist and one that has grounded me in some of the hardest times and laughed with me in some of the silliest moments 

Julie is a human that has accomplished so much, she is one that has chosen to live a life and treat it like a journey to learn from and give back to others on; both as an CRNA, a friend, a mother, and a woman living life in a way that reminds others to stay true to who you are

We chat about how titles impact how others see us, how roles are often accompanied by expectations, and most importantly, how we need to define those for ourselves and not what another determines for us. 

She shares why fear is something to listen to, to understand when in our lives we need to lean in and overcome it, or if it is one we need to respect and listen to, but ultimately how fear is to be navigated 

We chat about the importance of authenticity, not just for what others see but for ourselves, to know what it means at the end of your life to be at peace with how you lived, what you put into the world, and what legacy you choose to leave behind. we chat about knowing what brings you deep and meaningful joy and the importance of checking in with yourself and being sure you are pursuing those things 

Julie is one that loves others well, one that has many “roles” in this world, but one that I admire most for how she respects and listens to the role of being her and who she is meant to be 

So tune in today and meet Julie, someone who if you are fortunate enough to meet will change your life, and someone that if you only ever get to hear this conversation, will remind you that knowing yourself in and out of your roles in this life is worth stepping into with confidence 

And to you Julie thank you, thank you for being the force of love and grounding that you are in my life, thank you for your endless wisdom, non existent judgment, complete understanding of my sarcasm, and general tolerance for my inability to sit still. You truly cannot be summed up in any title, role, or story, and yet you hold each one so beautifully. Thank you for being in my life 

We are having today’s chat in Mexico where I’ve had the pleasure of sharing this week with her and getting to confirm what that first encounter showed me, that she is truly one who holds softness, sincerity, and a kind honesty in a way I deeply admire 

We chat about what it means to find purpose in impacting others positively, how respect and the ability for friends to speak how they feel matters, and the challenge in embracing community and being self reliant 

She shares what she’s loved in becoming a circus performer, the pride in starting life over in a new country, and the gratitude she feels for what she does in her work 

Ren is someone that will remind you to be real, be kind, to see others and let yourself be seen in sincerity 

So tune in today and meet Ren, a joyous and genuine human 

And to you Ren thank you, thank you for smiling back when I first met you, for taking a chance and joining me in Mexico, and for sharing more of your heart, you are such a gem and I’m so so grateful to have had this time with you

Today I want to introduce you to Ignacio, Ignacio is a human that looks on the life he is living with eyes to learn in ways so many of us, can learn from. He is one that shares openly of how life has been changing him and one that listens and invests his time in showing up in ways a appreciate and admire

We chat about how who we have been, what those that have been in our lives teach us, and the gift it is to get to learn, evolve, and become who we are; how being believed in can change everything, but how believing in ourselves is always enough.

He shares how time with others wasn’t always something he put first, but how he deeply values remembering that those times are what the hard work is all for. He shares what it is to be defined by something we do, and how that being our foundation risks being taken from us if we stop, and how who we are is something so much deeper. 

We chat about time spent alone, how routine and discipline are the greatest factors in succeeding in this life, and how not missing out on yourself matters more than pushing yourself when you need to rest

Ignacio is one that holds a lot of wisdom, not just for his age, but as a human, as someone who has chosen to let life be felt, to look to who is, has been, and who he is becoming with a heart to see that person and honor what it means to be him; he is someone I respect and admire, and one I’m honored to share with you today 

So tune in and meet Ignacio, a human that will remind you of the joy and warmth that exists in this world, the treasure of being present and how it changes us, and teach you some fun facts about the mystical things that happen where he grew up

And to you Ignacio thank you, thank you for the way you fix your attention on who sits in front of you, for how you chose to show up and share time with me, for how you made me feel valued in our time, for the gentle and kind way you are with who you are becoming and the reminder for me to do the same. You are what this world needs more of, and I look forward to seeing you again soon my friend 

Today I want to introduce you to Ornella a human that chooses to hold on to her sweet side. I’ve found parts of society tries to hold back and at times even criticize women who lead with gentleness; truth is it is a strength to show someone a softness, a smile, and the sweetness in us first, and I’m so grateful for women like Ornella who do just that

Ornella is one that will see you, make you feel welcome, but do so with a genuine and gentle spirit, giving you space to be yourself but letting you know “you are welcome here” in how she interacts with you

We chat about what it means to be a mix of an introvert and an extrovert, how maybe it isn’t all so black and white as we used to be told. We talk about how the presence of one person in her life can calm her and the value of health to know those she loves, and herself can continue to pursue whatever life puts in front of her

She shares how being bullied as a kid impacted her as an adult, how it led her to question and learn to accept parts of herself, and how it causes her to seek to see another with intention 

We chat about the joy in time spent with others, how opening up our home and what it means to have that space to share with others, how seeing someone’s needs and what will bring them joy beyond a moment allows others to feel cared for, and how accepting the right to our own happiness is enough to pursue the life you dream of 

Ornella is one that I could sit and chat with all day, someone who reminds me it’s ok to just be myself, someone who will ask with a desire to know, and someone who will remind you It’s ok to be soft and sweet 

So tune in and meet Ornella, and be reminded that who you are is worth all the happiness in the world, that it’s ok to not have it all figured out, and to give grace to those who love you

And to you Ornella thank you, thank you for taking the time to share a blanket in the sand, for seeing me, for reminding me the joy it brings you to have friends in your home, for the way you honestly shared about your life, and the honor it is to get to know you. Can’t wait to see you again soon my friend and don’t ever lose your sweet spirit 

Today I want to introduce you to Dylan, I had the pleasure of meeting Dylan while in Barcelona and what stood out immediately was the way he reads others, how someones sincerity causes him to press in and share his own, and how that creates space for connections to be made 

We chat about how curiosity causes growth, how it can at times be motivated by fear, and how seeking ways to learn and grow reminds us how precious life is. We chat about something we both fear, how my response is at times to simply sleep and ignore it and how superstition plays a role for him 

We chat about how reciprocation impacts connection, how those that show in action and effort that relationships matter, how it impacts the way we hold on to those relationships in our lives. How there have been times when not being invited was hard, but how knowing yourself and not needing to be present in places we aren’t thought of is not just ok, but important for our own self

He shares the joy he has in building something, both business and life with his girlfriend, how he is excited for what lies ahead, and how their creating home in different parts of the world has changed them for the better

Dylan is a sincere, gentle, and fun soul, one that will remind you to show up for yourself, to create consistency in your own life in ways that go beyond any career or relationship, and one that will inspire you to look to what you want to do in this life and know just how possible it is

So tune in today and meet Dylan, a human living life in a way that reminds us all just how possible joy, fulfillment, and an ability to be present with those close to us truly is

And to you Dylan thank you, thank you for taking the time to sit with me and share part of your journey, for the chance to know more of how life has impacted you, for your curiosity about humanity and the person in front of you, for you joy and heart to share life with others. It says something powerful when we make time and show up to connect with others, and I am honored to have had the time to share such a space with you.

Today I want to introduce you to Carles, a human that I think has found what it is to know joy in every day, someone who on a bit of a mission if you will to connect and learn from whatever is different in this world, and someone that I believe is using dating apps in the only way I would ever consider using them myself

We chat about what it means to invest in your health and growth, how you are your greatest asset and how nothing you pour into in this life will matter more, how loss in all its sadness must point us towards the reality that we are still here with a life to live and purpose to fulfill 

He shares what its like to focus over the last 6 months and shift his thinking in ways that have allowed him to be intentionally more present, how the noise of overthinking can often get in the way of truly living the life we have, and how everything other than death is not a real problem cause we get to go on

We chat about what it means for money to be a consequence of our work and not the goal. He shares what it means to find peace with what claims our attention and also demands nothing all at once, and how we get to impact the world by paying attention to who is in front of us 

Carles is one that I have had the pleasure of connecting with over the years, but up until this weekend, I hadn’t had a chance to truly sit down with him, I believe we can know someones character within minutes, but I believe it is not just based on our own ability to read someone, but also their ability and willingness to be known. Carles is one that I admire, respect, have learned from, and who truly allows me to be present when spending time with him

So tune in today and meet Carles, I promise you will walk away from this conversation with a perspective both on yourself and connection that will allow you to know joy and another human in a deeper way

And to you Carles thank you, thank you for the way you are in conversation, on a walk, or even in a crowd, you are one that holds space well and allowed me the honor of knowing I was not competing for your attention when I spoke, and for allowing me the same in return as you have shared parts of your life. You are an incredible soul that I am truly grateful to call a friend may you continue to say no to anything that does not deserve a yes in your life

Sharing a bit of a major life update, and how healing has looked for me as change continues.

Today I want to introduce you to Gus, a human with what I can only describe as a gravitational pull, a tangible presence of light, and one that holds space for others to find their potential. Gus is one that might describe himself as a “hooligan” and he is one you are sure to have a good time around, but more than anything he is one that intentionally chooses to use his own life experiences to give back to others 

He shares what it means to be a free diver, how it healed him from violence and aggression, how he attributes it to saving his life, and how it has given him the tools to express his emotions. How diving has brought different cultures, personalities, and people into his life; and how they have impacted him for the better.

We chat about the work we need to be willing to put into a healthy relationship, the honesty we need to give to another for a chance at real connection, and what it means to be real and honest with your own emotions, how a lie is sometimes simply not expressing what you feel in totality

He shares how he can know when he has pushed himself to capacity, when feelings of darkness, or a lack of tolerance begin to form; what it means to care for ourselves so we have capacity to see things like a dog barking or someone needing help as things that we can come alongside without frustration because we have cared for our well being 

Gus is someone that shares wisdom, wisdom that comes from a place of humility, wisdom that speaks with a tone of gentle love, a voice that knows what it is to be lost at times, a heart that desires sincerely for others to be whole. 

So tune in today and meet Gus, a human I admire, for his humility, honesty, joy, and the way he intentionally shares all he is with others, from a meal to a conversation about loss or joy, Gus is one that is a man choosing to be a better man each day and one that is doing all he can to support those around him to do the same

And to you Gus thank you, thank you for sharing space with me, for your light, for the way you genuinely speak of all life has taught you, and for your open heart in allowing others to see how life has shaped you. I have the utmost respect for how you show up in this world and it is an honor to know you. May life return to you all the love you continue to give, both to yourself and to those that get to know you. 

We chat about what it means to pursue what you love and life overall with a passion that does not wait on others to understand or agree, and what it looks like to value the memories made in the small moments when we get to disconnect and be fully present with those closest to us.

He shares how Egypt’s culture is such a combination of its people, its chaos, its food, the religion, and how all of it comes together to be something he missed when living in LA. He shares how being known for his work is one thing, but being valued alongside those closest to him means more than what it is to be recognized for his work alone.

We talk about how men and women respond to struggles and how we respond in support to each other, how overthinking can come for all of us, and letting go of perfectionism can allow for more in the end.

Wahba is one that shares advice that I believe we all need to hear, in both how we pursue our dreams and how we allow the voices of others to impact those dreams, he is one that speaks with gentleness and kindness, one that is inspiring in how he lives, and one that I admire for how he shows up in this world as a human

So tune in today and meet Wahba, learn why your life is worth chasing, why Egypt is worth visiting, and what we all can do to leave humanity better than we found it

And to you Wahba thank you, thank you for always receiving me with such warmth, for making the time to stay connected, for sharing with me the projects that excite you, and inviting me along even if I can’t come just yet. You are a spirit filled with passion and heart and it is a pleasure of mine to know you and share time and space with you always, see you soon my friend 

I like to think that everyone on this earth is someone who can change us for the better, someone we can learn from, share life with, and celebrate who they are.

People like Marco are why I continue to believe that to be true. I spent the past week in Sardinia, and being greeted by Marco in the mornings and sitting and talking in the afternoons quickly became a highlight of my time there

Marco shared with me what it has been in life to make choices, to step towards big changes and step away from parts of life he knew he didn’t want. He shares what it means to listen to someone, to make them feel seen, and why putting yourself in places you are not known allows us to know ourselves and others

We chat about focus and the determination it takes to complete what you’re are dreaming of, how focus can be a gift, but one if we aren’t careful, can take away from what matters most, and how lack of confidence can keep us from knowing others if we let it.

Marco is someone that is thoughtful and kind, someone that presses in to connecting with others and learning how they have experienced life, he is someone that I witnessed care and communicate with others in a way that says “I see you and you matter” 

I don’t think it takes much in this life to value another, and I agree with Marco that this world would be a better place if we listened more to learn and assumed a little less. If we weren’t afraid, or even if we were, if we took the time to share moments with others.

So tune in today and meet Marco, someone that reminded how softness, morning greetings, and simple questions can lead to connections that remind us the value in knowing another 

And to you Marco thank you, thank you for sharing time with me, for the way you made me feel a sense of ease around you, for the conversations and the chance to know you more. For the way you allowed me to know a part of your life and the intentionality in which you show up in this world. I wish you all the best as you continue to pursue whatever this life brings you my friend 

Today I want to introduce you to Ismail, I had the pleasure of meeting Ismail on one of my trips to Cappadocia and have come to look forward to seeing his smile and his company. Ismail is one so much talent, a kind heart, and someone that is easy to laugh and get creative with when it comes to photography and his love for horses

We chat a little about what it means to allow the pursuit of what you love change your life, how his first horse led him to becoming a veterinarian, and how that brought him to Cappadocia, and to what life is like for him now. We talk about how learning is something to never give up on and how the pursuit of being open to learning allows us to welcome incredible things into our lives.

He shares one of the most important life lessons I believe we can all learn, in how knowing time with ourselves is not something to fear but rather something to press into. How life can allow us the opportunity to do so or we can pursue it for ourselves, and how it leads to allowing us to know who we want to become. 

Ismail is kind, someone I trust, someone with a gentle heart, one who works hard, and pours into his work without hesitation. Ismail is someone you will not get to know fully from this episode, like most that I get to share on here, you are getting a small part of someone’s story, a piece of what makes them who they are, and I’m so honored to share a part of this humans story with you. 

So tune in today and meet this sweet human, I believe animals hold an ability to know the good in someone, and I have witnessed time and again Ismail to be someone who holds the trust of a horse, and it is such humans that I believe make this world a kinder and more loving place to be 

And to you Ismail thank you, thank you for letting me share a little of you, thank you for the times of sharing conversation, for getting to create with you, for your gentle and warm heart, and the chance to know you more. You are a beautiful soul and one I am grateful to know. May you always be seen fully for who you are in this life

Today I want to introduce you to Jesse, Jesse is one of my dear friends and a human that leans into happiness. He is one that has a natural ease about finding happiness, both in life, in himself, and in what goes on around him. In the times I get to spend with Jesse I find myself seeing life itself with a little more whimsy, in a way that I notice the sound of the wind in the trees and the beauty of a bird nearby. There is something magical in humans that make sure you don’t miss out on the details of life around you, and Jesse is such a soul.

We chat about what the words family and honor mean to him, why family and the intentional acceptance and openness of that space creates love in a way not much else can. We chat about how fear isn’t always something to be conquered but at times something to trust, and how a lack of a singular emotion would make the world a better place.

He shares how his recent move, his time living in his car in the mountains, and the trust and support of his family to find his way, in his own way, has meant the world to him. He shares how his time in South America created space for change, for growth, and for a deeper understanding of how he shows up in the world, and how he believes we each have an ability to choose to feel and give love.

Jesse is an adventurer, a space of gentle joy, a heart of acceptance, and a human that will remind you to live life now in all its fullness and all its wonder. 

So tune in today and meet Jesse, a human that can’t help but smile and make you feel the same, one that creates space for others, one that will remind you that who you are is what matters and not to let anyone or anything limit your pursuit of happiness in this life

And to you Jesse thank you, thank you for your friendship, for the way I feel life slow down when I’m with you, be it biking down the shore, hiking a mountain, or pausing to watch a bird, you have an ability to draw me back to simplicity in the best way. You are a treasured friend and I’m so grateful I get to know you and witness the way you show up in this world. Love you

Today I want to introduce you to George, George is someone who calls himself “recognizable” and I agree with this, but not for the same reason he does. I think we remember and recognize what feels like kindness and a safe place. George is one that will take the time to talk, but more so, be one to listen. He is a human that values others, values communication, and shows that value in how he interacts with others.

We chat about what it means to have integrity, how it goes beyond honesty, how our wholeness is something that makes us stronger, and what it means to balance the pieces of yourself in that wholeness.

He shares about his work over the years, how showing up in what was often the worst times for others shaped him to be one to listen, to value communication, and to hold understanding and care for others.

We chat about loss, about the importance of not waiting to tell those you love what they mean to you, and a truth he is sad to say to women

George is someone that lives and has shown up in this world with intention, intention to be kind, to be his best, to offer others the best of himself, and to give those he interacts with the best chance of being their best as well

So tune in and meet George, a man that will remind you that life in all its simplicity is beautiful, that joy shared with others is joy magnified, and that meeting others is always worth it

And to you George thank you, thank you for always being a kind face and a welcome conversation at the gym, for taking time out of your day to allow me the honor of sharing a bit of your story with others, and for believing and living out the reality that there truly is more good in this world than anything else

Today I want to introduce you to Shannon, as someone I’ve had the honor of exploring the world with, calling a friend, and drinking rose in the pool on a floating swan; Shannon is one who is intentionally living the life she wants to live 

It is often we forget that we are in control of how we live, of what we do, and who we become. We chat about what it looks like to honor who you are, to be who you were made to be, and to live life to the fullest 

She shares how loss at a young age was both something she would change in a heartbeat but how it was also the greatest gift that was given to her, how choosing and intentionally looking for joy in everyday is a must, and how finding the beauty in the ashes is what determines so much of how we see life and those around us 

We chat about what it looks like to be the best version of yourself, what it means to have the support and love of someone who both desires and supports that in you and pursues it in themself as well

She shares how working in a mans world and often for women challenges her, but more importantly how she continues to choose to hold on to kindness and the knowledge that if the worst thing that is said is “you’re too nice” then like was not at all a loss

Shannon is one that has been a soft and safe friend in my life, one that has reminded me what it is to know your tribe, to trust yourself, and to love that version of who you are becoming

So tune in today and meet Shannon, and let her words do the same for you, let them remind you to be kind, that contentment is ok to be found in the now, that you get to choose to be you, and that the sunset will make your life better when you sit with it

And to you Shannon thank you, thank you for always reminding me I have a place at your table and never ever making me question if you value being at mine, thank you for your softness and gentle kindness in a world that can feel cruel, and thank you for being so excited about every creative idea that crosses your mind and sharing them with me. You are what makes the world a better place, love you.

Today I want to introduce you to Renata, an absolute gem and life filled soul, one that is gentle and kind, one that sees and responds with a heart of confidence and love to those around her, and one that I can laugh with and learn from always

Renata is so many things as we might conventionally define her, a designer, a dj, a diver, a yoga instructor, model, and so so much more, but perhaps it is in the ever explored roads she goes down that define her most, as one that is pursing life, in all its joys, all its excitement and intrigue, and doing so with a fluid acceptance of herself

She shares about the value of being real, in being yourself, no matter what that may be, but to be reminded that who you are is how others should know you, and it’s up to us to show and be who we are. She shares the peace and joy she finds in being in the water and creating art and getting to express herself in movement

We chat about how childhood trauma impacts us far beyond what many of us have been told, how emotional intelligence should be taught in school and how it would create a better world for all of us, and how emotions are both beautiful and at times hold our deepest heartache 

Renata is someone that I will name when I’m asked why humanity is worth trusting, worth knowing, worth being known by, and worth sharing the love we have been given. She is one I admire, one who lives and loves from a place that is true to who she is, one that laughs and loves with intention 

So tune in today and meet Renata, one that I believe can teach us all what it is to choose yourself in a healthy way 

And to you Renata thank you, thank you for being the sweetest, full of life, laughter, and gentle loving friend. You really are a treasure and I am so so grateful for the memories and the ones yet to be made, love you 

Today I want to introduce you to Jason, someone who is light and magic in human form, someone full of life, stories, and empathy in a way that has known life. Jason is someone filled with kindness for humanity around him, the kind that desires to share joy and see the sparkles in others

Jason shares with me his journey in becoming a charter captain, how life is not a practice run, and the conversation that we have with ourselves to find the courage to pursue what brings us fulfillment and joy 

We chat about how fear can so often be intertwined with what we love and how it is something we both do our best to find ourselves one day on the other side of. We chat about the difference between empathy and sympathy and how knowing it is often out of our control, how you never know what someone is going through, and how acknowledging light in someone else can be exactly what they need to know joy 

He shares his pride in being a dad, in removing something from his life and the struggle in making decisions for yourself that others don’t often understand.

Jason is someone I could spend hours talking to, days at sea with, and still feel like I’ve both known him forever and like the time was too short all at once. He is a remarkable human living in a remarkable way, making a remarkable impact on those that get to share time with him

So tune in today and meet Jason and be reminded of the magic within you, of the power you hold to live a live you love, of the impact you get to have on humanity 

And to you Jason thank you, thank you for allowing me and my crew the honor of sharing time on the water with you, for you joy, your light, and your heart to share life so fully with others. May you know how much better of a place this world is with you in it and how grateful I am to know you my friend. Can’t wait to cross the open ocean with you one day

and if you are looking to sail the BVI there is no better captain than Jason Geyser! @captainjasongeyser 

Today I want to introduce you to one of my dearest friends, I met Niko ten years ago on my first trip to Greece. There is something to be said for how we get to cross paths with someone and how life keeps them in our own 

Niko is kind, one who loves and cares deeply, one that will do whatever he can for those close to him, one that values the life he has and those he gets to share it with 

He shares how character is not just what we choose to do or how we choose to act, but how it is formed from those in our lives

We talk about what it looks like to grow in oneself and what it means to not do everything for those who won’t do anything for you. We talk about disappointment, it’s true source, and how maybe we can’t fully know it at times. 

Niko is one that speaks with the kind of wisdom that comes from life not always being easy, from knowing what it is to lose what we shouldn’t have to, from learning to find peace within himself. He reminds us what it is to be ok with yourself, to trust who you are, and how that changes how we live for the better

So tune in today and meet someone who has made me better, who reminds me that friendships are worth the effort, and that kindness and love are things we get to give and receive 

And to you Niko thank you, thank you for how you have and continue to be a friend to me, for sharing your home, and your mom’s cooking. For finally letting me share a part of who you are with others, and for being someone I truly love and admire. See you soon  

If you are looking to visit Greece be sure to reach out to Niko at Therostravel.com 

Today I want to introduce you to Zoe, there are some people that have known life, not in all its joy, but also in all it’s tragedy, in all its loss, and all that one should not have to know. Zoe has lived so much of life, she is one that chooses everyday to see the life she gets to live, to treasure the ones she holds close, and to be a place of kindness to those she meets

Zoe is one that I felt a connection with almost instantly, I often find those that have lived life as she has, they can feel it in others, feel the deep desire to press on and know oneself. I have a deep admiration for this sweet human, for the ease in which it is to share time with her and the sincerity in which she sees her own life 

We chat about growing up as an Albanian in Greece, about seeing her mom struggle and growing up coming alongside her in her own strength, how her mom to this day is her hero, and how her brothers have taught her much about herself and how to express love to others

She shares about loss in a way that is real, in a way that does not lessen its blow, but yet persists to press on. She shares how it can feel to not belong, to feel joy and safety and in an instant have it taken away

Zoe is one that speaks of what it is to be powerful, why it is our own duty to pursue a life we love and be someone we are proud of, to not worry of what others think of you, and that time and again you will need to choose yourself no matter what anyone else thinks

I know my time with Zoe has been one that reminded me of the reality that life will be what it may, but we choose always what we will become 

So tune in today and meet Zoe, a human that knows what it is to be human, and one that will remind you it is ok for you to be just that also 

And to you Zoe thank you, thank you for being real, being you, for allowing me to know you, for sharing time with me, for allowing yourself to be seen. You are a treasure in this world and one I am grateful and honored to know. Love you sweet girl and see you soon 

Today I want to introduce you to Vasilis, a human living a life of intention, one that values and chooses moments of peace that remind him of the finality of life, one that sees life with a heart that does not fear what it holds for him but rather holds with an open hand what life has become, because of who he has chosen to be

For Vasilis It’s not about what we become to those who do not know us, or those that see our accolades, but rather if we are recognized for our integrity, it is there that lies peace and value of what and who we grant access and time with us to; it is this and so much more that deeply impacted me in my time with Vasilis 

We chat about equality in humanity, about a desire for the world to become a better place for those just beginning life, and the difference between being known for ones integrity and not for fame that is fleeting 

He shares why solidarity is a word and a lesson we each need to value, why communication and connection in how we interact with others and in what determines the value we place on who someone is changes things

Vasilis is one who is sharing his passion, his culture, and the simple and valuable lesson, to show up and learn with an open heart. He is one that I am honored to be seen and heard by, on that I am honored to share time with, and one I am truly excited to share a part of with you 

So tune in today and meet Vasilis, someone who will remind you what it is to press into simplicity over publicity, and to choose actions and a life that allows you to make peace with yourself 

And to you Vasilis thank you, thank you for sharing your kitchen, your time, your joy, wisdom, and most of all, allowing me to walk out with a friend. You are a truly remarkable human for how you choose to show up in the world, how you see and allow yourself to be seen, and the gentle way you allow others to be a part of something in your kitchen. It was a highlight of my time to share this conversation with you and I look forward to seeing you again. 

Today I want to introduce you to Nico, I had the pleasure of connecting with this sweet human a few months back and was immediately aware of the way he was present in a conversation. I have grown to really appreciate and learn from those that can be in a crowded space and allow another to feel like the only one in the room.

Nico is no stranger to being in a new place, he is one that is open to seeing his own life with a desire to learn and grow, and one that so openly shares with kindness and laughter what life has led him through and to

We chat about taking intentional time to create without expectation, why Pablo Escobar and the Jersey Shore make understanding a certain topic impossible, and what it’s like stepping into a new stage of life with his partner

He shares the impact of someone who was a respected teacher in his life, and how that person chose a path of harm to others and caused him to pull away from art all together, how fear of becoming something can cause us to let go of the good parts of us, and how good is not owned capital by those who do evil

We chat about purpose and its ever changing direction, how building his business, moving to a new country, and allowing certain fears like horses, to not be overcome have led him to a life he is proud of

Nico is one that reminds us all to see our own lives and our own purpose for our own experience and no one else’s, he is one that shows us what it looks like to be real, be open, and allow ourselves to be known 

So tune in today and meet Nico, a human doing just that, being a beautiful part of humanity 

And to you Nico thank you, thank you for allowing me the honor of knowing you, for your trust in sharing this conversation with me and allowing me to share it with others, for your wisdom and your joy, you are a gem; and I’m so glad you get to enjoy what it is to breath again. 

Today I want to introduce you to Gabriel, a man on a mission to not only live out what he loves to do, but also to share with others just how possible it is for them to do the same. 

Gabriel is building the world’s longest resume; but more importantly Gabriel is genuinely showing up and passing on what it is to be seen and valued for who someone is. Gabriel has this joy that he carries with him, one he is quick to share with whoever is in front of him, and a heart that holds the lessons and love from those in his life and intentionally passes what he can on to anyone following along with his journey 

He shares what being a knowledge creator means for his work, the deep desire for his work and life to make an impact, why learning what you hate is success, and the excitement for the collective growth of his friends.

We chat about the desire to allow another’s story to be heard, about the reality of pursuing a career that isn’t understood, and facing the question of; “what will other people think?”

He shares a lesson his mom taught him that she wishes he wouldn’t share, his desire for everyone to be able to show up fully in a way they feel themselves in what they do, and his thoughts on gender and leadership

Gabriel is a human that values humanity, one that at his core seeks to help others in a way that aligns with how he shows up as himself authentically. He is someone who connects and cares, and one that I am truly honored to get to share with you all today 

So tune in and meet Gabriel, a hardworking and heartwarming soul

And to you Gabriel thank you, thank you for sharing time, pizza, and so much of what excites you as you pursue your purpose in life. Thank you for the way you remind others that they get to learn and try new things, and for the way you are impacting the world one edutainment video at a time. You are a truly lovely human and this world is better because of your choice to be present as you in it.

Today I want to introduce you to Armando, Armando is the kind of human that can bring life to a room, the kind of friend that will show up, and one that has learned one of the most valuable lessons there is in life; to know when to let others be there for him

I had the pleasure of meeting Armando recently, with stories of his life that feel larger than life, words that match his actions, and a heart that sees others, Armando is one I’m truly honored to get to share with you all 

We chat about life growing up in the Bronx, the importance of knowing who your people are and that they know you are there for them, and the reality that not everyone where he grew up made it

He shares how his work, his work family, and the way getting to do what he loves has changed so much of where he thought his life could go, how having a boss that he can ask for a hug or talk to when times are hard makes him stronger, and how the man he has become is able to show up for those that he gets to train up

He speaks from a place of kindness and humanity as he shares something he wishes women knew, and something he wish men were taught. He shares how you can bump heads with someone and still show up for them and care for them, and a desire for everyone to remember not to lose faith

Armando is someone truly special, the kind of human that reminds us just how precious life itself is, how much we get to choose what we do with it and who we become, and how important it is who we surround ourselves with 

So tune in today and meet Armando, a human that wants you to know to be yourself and smile, cause life is something you get to live 

And to you Armando thank you, thank you for sharing this time with me, for you open heart, your wisdom, the love in which you share in your story, and the reminder to not lose faith. You are a beautiful soul and I am better for getting to share this time with you 

Today I want to introduce you to Heather, Heather is someone that you could walk by her office and ask for her help, someone who would listen and genuinely seek to show up for you. She is one that has a smile, will share a laugh with you, and one that has lived life enough to know, there isn’t only one way forward

We chat about the joy in celebrating adulthood and getting to pursue new things, even if they are unplanned or scary. We chat about showing up and stepping towards a need instead of away, and what it looks like to know the love you give matters.

She shares about life shifting, about a young marriage, about learning to lean on family, about trusting yourself enough to accept help, and how music and its connection to her faith bring her peace

She shares about how life shifted after brain surgery and how the reminder from someone who is for her, shifted how she chose to move forward in life. How life may have new methods or different paces, but that we get to find new ways forward even in change that is out of our control

This conversation with Heather felt like a theme lately for me, a voice of things I needed to hear, to be filled with hope, to cheer yourself on, and to show up and love with an eternal optimistic light 

So tune in today and meet Heather, and I dare you to walk away from this conversation without a smile on your face. If this impacts you half as much as it did for me, you will be reminded what it is to do what we can, to love well, speak openly, and to be community, both to and a part of what is around us.

And to you Heather thank you, thank you for the reminder to hold deeply on to hope, to be my own cheerleader, for taking the time and agreeing to a conversation you knew little about, for being fully you, and for allowing me the honor of sharing a part of your story with others. I’m so glad I get to know you and see you in the office.

Today I want to introduce you to Elona, this is actually the first in person conversation I got to have with this sweet soul and I am truly grateful that life continues to bring people like this into mine

Elona is one that chooses to use her life, her experience, and all that has existed in her life, to hold space for others and demonstrate the value of humanity

She shares how loss at a young age, and having to face her own mortality pointed her to growing in knowing, and loving who she is inside and out. How mental peace creates clarity, how clarity allows for compassion, and how we can be afraid of something and embrace it at the same time 

We chat about how confidence and desperation can coexist within us, how time can heal all, but only if we do the work in that time, and how we can often allow ourselves to believe the lie that, “if we were known” we would somehow be less worthy. 

She shares wisdom that speaks of times in her life no one should have had to endure, of empathy and value for humanity regardless of how it differs from her own values and experiences, and the beauty that comes when we allow ourselves to exist in the silence.

I’ve grown a fast and deep respect for the way this human chooses to show up in the world, for the way she has chosen to use her voice and her work, for how she holds space for others, and for how she holds space to be herself. I find often we forget the value in our own peace, the impact in our own understanding, and the compassion when we are loved from a place of being known; Elona is one such human that is this and more.

So tune in today and meet Elona, a human that is a living example of what it is to see value, compassion, and empathy in one who does not look like us. She is someone who gently and with understanding reminds us that if we allow ourselves to see it as so, that life happens for us not to us, and how deeply that can change life itself. 

And to you Elona thank you, thank you for the reminder to be our own best friend, to speak to myself the way I would speak to those I love, to press into the silence of peace in meditation, and for the absolute joy of sharing time with you. Thank you for allowing me the honor of knowing more of your story and allowing others to be impacted as I have been. You are a human choosing to leave this world with an impact of love and healing, and for that you are among what makes humanity truly full of love and beauty. 

They are things I think I want my future self to hold on to, things I want to guide my choices, and things that are true for all of us. 

But let me know which one resonates with you the most?

Today I want to introduce you to Pedro, someone who does not measure self worth by what one accomplishes, but rather by who it is that you value yourself to be 

Pedro is someone that has chosen to change, learn and grow into someone that values sharing who he is, what he has, and what he’s learned with those around him

We chat about what it means to learn something new everyday, the way fear impacts the daily little decisions, and accepting that we don’t have to be good at everything 

He shares how walking away from alcohol changed the trajectory of his life, how our view of who we are needs to understand the value of every aspect of ourselves; physically, mentally, and spiritually

He shares how being quiet and listening to what you feel, before you act or respond, how it allows him to not deny who he is, but rather to understand it and grow in it

Pedro is a human full of sincerity, patience, ease, joy for life, and knowledge that comes from knowing just how fragile the choices we make can allow us to become, but also how impactful and beautiful our decisions allow us to grow into who we are

So tune in today and meet Pedro, one that will remind you that anything is possible, that life is not something to be discarded but rather something to dive into and see what we get become 

And to you Pedro thank you for allowing me to share this conversation with you, for the honor of having your trust in sharing a part of your journey and your story, for the reminder that we are defined by who we choose to be, to not take life to seriously, and to be myself first. You are one leaving others better than you find them, and impacting the world in a beautiful way. Looking forward to being in the water with you again soon. 

Today I want to introduce you to Matt, Matt is the kind of human that will smile and laugh with his friends, the kind that will call them to tell them they matter to him, the kind that knows just how important it is to feel fully and live this life we have been given 

Matt is many things in this world, one who intentionally seeks to improve on who he is and what he gets to do, one who doesn’t limit himself by what others might think, but continues to grow into the life he loves 

We chat about wha it means to really value every moment in life, what it means to be a chill guy, a sensitive guy, and what a superpower really is when we embrace our strengths and allow them to be just that 

He shares the importance of understanding our fears, in not letting them hold us back, and what life on the other side of a big leap has become. He shares how the world has opened his mind and heart, how taking life one day at a time allows us to see each day, and how ok and important it is to do what you love in this life and pursue happiness 

He shares the impact of being raised by a single mom, the impact of viewing rest as progress that allows you to have capacity for what lies ahead, and the impact of giving yourself space to define what you want to create 

Matt is a truly beautiful soul, one that will remind you to seek what matters, to not be afraid to be yourself, and to not be afraid to define happiness as important 

So tune in today and meet Matt, a human that holds value that will go with you long after with conversation 

And to you Matt thank you, thank you for the way you have allowed me to know you, to call you a friend, to learn from you, to laugh with you, and to see how you choose to show up in this life. The world is a better place for the way you share your art and your heart. 

Today I want to introduce you do Jorge, a human worth knowing, one who sees, values, and moves towards another with a heart to make them feel seen

I had the privilege of meeting Jorge at an event in NYC a few weeks ago, and as luck would have it, he agreed to sit down with me. We had chatted briefly that day, and I could tell there was something about how he chooses to show up in the world that I wanted others to hear more of, and if I’m honest, I wanted to know more as well

As we talked he shared with me how he approaches life as a daydreamer, a romantic about the reality that there is much to be joyful and positive about this life. He shares how intentionality and valuing each day as if it were a lifetime in it of itself, how when a thing is listed it holds value, and how allowing others to be on a journey as much as we are as well could change everything 

We chat about hitting rock bottom, in life, in loss, and how those moments and the things we learn from them change us in many ways for the better. We chat about what it is to approach others with curiosity, an open heart, and an open mind, and the message that, “everything will be ok.”

He shares the value of his culture and the impact of what it means to add to a country and leave it better than we found it, what it means to value the femininity in women and in oneself, and the importance of showing up as our best selves

Jorge is a human that is putting good into the world, one that sees humanity for the value it possesses, and one who values his own place and impact with integrity. 

So tune in today and meet Jorge, someone that I am confident will inspire you to be you, be present, see another, and be present with them as well

And to you Jorge thank you, than you for taking the time to value a conversation, both the day I met you and in this one as well. For the honor of sharing a part of your life with others, and for the way you have reminded me to value the speed in which my own life unfolds. You are one impacting the world for the better and I am honored to know you my friend.

Today I want to introduce you to Sam, Sam is a human who is filled with an ability to help, be it his knowledge and skill as a creative, his athleticism and drive as an adventure athlete, or his practical and life saving skills as a doctor. But all that aside, Sam is one that has value beyond what any skill can offer…

Sam is one that sees another with a heart to step towards them, not in a rushed or unsure way, but with purposeful action and care. Sam is someone I am honored to call a friend and one I know you will understand why as you get to hear from him today

We chat about having a desire to help others and a fear of not living that out, about the impact of picking up a camera for the first time maybe later than others have, and what it’s like coming together with other creatives, how the collective holds more value than any one aspect

He shares some gentle and impactful advice; the reminder to listen to your mom, to be kid to each other, to take care of others, but most importantly why it matters to care for yourself. He shares what it’s like in Switzerland, an appreciation for the differences in culture and humanity, and the way contentment has shifted for him as life grows

Sam is one that I found to remind me what it is to see the day to day for what it is, and not more, the peace in a good workout, in accomplishing a goal, and in living life to the extent that you desire

So tune in and meet Sam, a human that challenges himself to see others in new ways, to care for those around him and learn from humanity and life itself, and to not lose sight of how “ok” it is that we get to grow

And to you Sam thank you, thank you for all the sweet ways you showed up throughout our trip, for the consistent yes when help was needed, for your ability to laugh with others, and even more so, to listen. This world is a better place with you in it and I’m better for knowing you and getting to call you a friend.

Today I want to introduce you to Becca, I met Becca on a creator trip I hosted last year, and her joining for another one here in Bolivia was something truly special 

I believe we meet people for a reason, but I also believe we don’t always meet people as our best selves; but who we are is always present, the root and the heart of what makes us who we are, it is what another gets to know

If I’m being honest, when I met Becca I was in a different head space that I am now, but something about her, her intentionality to know who someone is, her ability to be seen for who she is, I’m truly grateful to know her and call her a friend

We chat about EVERYTHING! Literally, from health to what keeps us up at night, to why she loves meat sticks, and why the authentic joys of life lead to accepting yourself for who you are

She shares about the pain and growth in loving someone fully, and the importance in giving yourself that same love, the joy in laughing till you cry, and the reality of silencing self doubt

Becca is someone I admire, look up to, and value as a human in my life. She is one who understands that fear is an invitation to move forward and see what comes of life, and one that knows growth is on the other side of what we fear 

So tune in and meet Becca, one who will tell you so sincerely that you deserve to experience life, all of it, so so fully, and one who will remind you not to dim your light for anyone 

And to you Becca thank you, thank you for the late night chats, the raw and real soul that you so sincerely allow me to know, the laughter, oh the endless laughter, and that absolute gift of calling you my friend. Love you endlessly 

Today I want to introduce you to Mariale, I had the pleasure of meeting this sweet girl on a day in Lima Peru, if you listened to last weeks episode than you heard a bit of Alex as well, these two welcomed me into their lives for the day as if we were old friends reuniting

She is someone who holds to a gentle spirit, one who values the joy of each day, and one who shares what it can be like when fear can get in the way of how we are present with those we love

We chat about the value of trust, not just in relationships but in life, in how without it we cannot move forward in a job, in a relationship, or any aspect of life. 

She shares about a time that landed her in tears on national television, how strangers came to help her, and how it changed the way she views what truly matters

We chat about what it means to value your place in life, but to never ask for love or to fight for the right to be valued for who you are.

Mariale is someone I instantly treasured, someone I believe made me a better person for the single day I got to share with her, someone who I think shares some of the most impactful advice for humanity, and someone I have a profound respect and love for

So tune in today and meet this sweet soul, hear what it is to view our parents as humans, what it means to smile at the man in the bank, and why what is personal is ours to give power to

And to you Mariale thank you, thank you for your genuine open heart, for your way of allowing me to know you and seeing me as well, and for the way you choose to show up in this world. You are a human I am honored to call a friend and cannot wait to see again soon

Today I want to introduce you to Alex, Alex is one of the friends that I’ve met and instantly felt like we were old friends catching up. I had the pleasure of sharing a day with him and his girlfriend and am truly honored to be able to share a little of this amazing human with you all today 

We chat about how skateboarding led him to filmmaking, how meeting people is the most impactful thing we can do, and how we get to look back on points in our lives that connect to lead us to who we become

He shares how it’s important to grow with a mentor, but that we cannot negate standing on our own and not being afraid to walk away from those that hinder us becoming who we were meant to be

He shares how the loss of his mom impacted him, and in one of the last things she said to him that continues to motivate him to succeed and make her proud. We chat about what it means to welcome another and truly allow them to feel at home with us

Alex is someone that is intentional, not just with who he chooses to be, but with how he shows up for others, with how he creates art, and with how he reminds us all to let joy be in the moments that cost nothing and are available to us everyday 

So tune in and meet Alex, a human I could not be more grateful to now get to call a friend, and one that reminds us all to never stop meeting others and becoming someone those who love us can be proud of 

And to you Alex thank you, thank you for making me feel at home, for the absolutely best day I could have asked for in Lima, for allowing me to get to know the impactful and intentional friend and creator you are, and for the way your heart is so genuinely open to others. You are a truly beautiful soul and it is a honor to call you a friend

Alex's Documentary 
Alex's social media

Today I want to introduce you to Dylan, Dylan and I met compliments of an event in NYC, if you remember me sharing about the group of us that hung out that night, and maybe even recognize him from a recent portrait set I shared (from his birthday)

Dylan is the kind of human that will ask how you are doing, the kind that will listen to what you have to say, the kind that fears mystical monsters, and is not a fan of how his grandmom feels about death

Dylan and I chat about what it’s like growing up, setting boundaries that allow us to be better and show up for those we love and ourselves better. We chat about managing time and being in two places at once, and the idea of why we should never be satisfied.

He shares why community matters to him, how he is excited to be a part of creating community and space for others. He shares the reality that I think we all need to be reminded of, that men have emotional health that needs to be valued, and how listening to people when we meet them can change the way we interact with them

Dylan is someone who has chosen to see life and show up in a way that creates a better space, life, and world for those around him, he is one that has a gentle spirit, and sincere heart, and a desire to remind others to not be afraid to ask yourself who you want to be.

So tune in today and meet Dylan, someone who will remind you what it is to listen, to be you, to care deeply but not at the expense of who you were meant to be, and someone who I have come to know and get to call a friend 

And to you Dylan thank you, thank you for being you, for taking the time to share a chat, for the way you so genuinely desire to remind others that being who they are matters. You are a kind soul and a creative human, excited for all that’s ahead for you and for many more hangs at the studio.

A lot has happened in the short weeks since you took office, I won't say I speak for all of the American people in this, but I believe we have a right to know how you would answer this question; what is it that defines an American to you? 

I do my very best to not discuss politics online as I find it detracts from what matters most in life, the chance to connect, value, and show love to another. But, so much has taken place, and I fear so much more yet to come, I want to share this letter on behalf of my fellow Americans and on behalf of those that feel fear, concern, and even a bit of hopelessness at what has and continues to transpire.

I can't say I've seen a leader I was proud of lately in this country, but Mr. President, as the one who holds a powerful pen, I ask that you consider who it is that truly makes up what it is to be an American.

I hope you tune in today, I hope if you find this helpful or want to talk that you will send me a message, and that you would know that my intention is as it always has been, to hold space for my fellow human to be seen and valued.

Sincerely,
Your fellow human
Lianna

Today I want to introduce you to Thuy, a cheerleader for anyone she meets, a kind and giving human, a sister, a daughter, and a giver of love to anyone she can 

Thuy and I chat about the way religion and nature are one and the same, what hallmark movies and whales have in common, and a change that’s coming 

She shares how she believes that the universe isn’t against us, the importance of letting time be time and not rushing things, and how we might all leave the world a better place if we were a bit like a mushroom

I met Thuy through a friend and her partner and she has become such a blessing and I couldn’t be more honored to share a little of her spirit with you all 

So tune in today and meet Thuy, someone who will cheer you on and remind you to leave a little love everywhere you go 

And to you Thuy thank you, thank you for your overflowing kindness, your joy, your energy and the absolute light you are to be around, I’m so glad I met you 

Victor is a world class diver, photographer, and friend. He is one that will gently and patiently be present for those around him, one that has a sense of humor worth every peso he has won in the lottery and then some, and one that I believe honestly communicates and believes the reality that each of us have the ability to both be filled with love and yet live moments where we may be the asshole in someone else’s story.

Victor and I chat about our troubles in Mexico, from car accidents to being robbed, and all the tacos in between. 

He shares about how life isn’t always a deep purpose but that we get to be proud of how we show up and the people and animals we love. 

Victor is talented, kind, inspiring in and out of the water, and a friend I have even more so recently been shown immense kindness and generosity by. 

So tune in and meet Victor, a world class friend and human

And to you Victor thank you, thank you for how you stood with me on that difficult night, for how you sincerely love and care for others, for your sense of humor and everything in between. I truly can’t thank you enough for simply choosing to open your space to me, your time, and never hesitating to be a friend to me. That night would have been so much harder without you my friend. 

As a creator these are things I need to make a living, things I need to do my job, there were projects on my laptop, client work, things I can’t ever get back 

There were personal things, rings I’ve collected from my travels around the world, gifts from friends

Dive gear that was needed to shoot for a client project and as a freedive instructor things that are integral to have 

But as I put out a message asking for help, hoping friends in Mexico might see someone trying to sell what was taken 

What I got was an outpouring of love 

Today I want to introduce you to Chase, someone who I would consider a connector of humans. The kind of human that when he meets someone seeks to share his network with, bring into his world, and I believe, uniquely inspire them to pursue whatever it is they dream about.

Chase is one in a million, but he’s one that shares that no matter how unique each of us are, the beauty in knowing that there are so many others that connect with what we connect with, value what we value, and have even experienced parts of life the way we have; the reality that we are on a common journey.

We chat about what it means to have a “third space” in our world today, how he has found so much purpose in creating one not only for himself, but for others to share in. He shares how a time in his life when life felt, not worth it, shifted by him taking a small savings and just letting it take him on an adventure. 

He shares how he is the sum of those around him, how his moral compass was guided by his friends, much to his success, and how steak is best served with a table to share it with

Chase is one that makes it easy to feel inspired around, hard to let yourself feel something is impossible around, and one that will remind you that; “if you do something long enough, you have to get better at it.”

So tune in today and meet Chase, I promise you will walk away from this conversation feeling read to in his words “do the right thing, and create cool shit.”

And to you Chase thank you, thank you for how you so genuinely have created and welcomed me into your space, how you have such a sincere joy for connection and creation, for your endless pursuit of doing what you love and inspiring others, and for the absolute joy it is to call you a friend.

Can you think of the last time you felt a sense of contentment or that you viewed your life with a sense of appreciation simply from watching the sunrise?

Today I want to introduce you to Marco, Marco is just such a person. As a photographer and lover of times in nature, Marco is one that truly takes each moment for the joy it holds.

I met Marco a few years ago in Mexico and on this past trip I got to do my scuba dive course with him; we got to learn from our friend and instructor Fonsi, and I got to see even more of who I already knew Marco to be

Marco and I chat about how we can often as humans push or expect so much of ourselves, how taking things one action, or one decision at a time can so often lead to less anxiety and a chance to see where life will take us

He shares how taking small steps has led him to where he is and what he does, how he values being a friend and having space to still explore who and what he will do with life

Marco is one that means what he says, one that values connection with others, one that will stay in touch with you no matter where you are in the world, and one that will do what he can to support those in his life

Marco is a genuine soul and one I’m truly honored to get to share with you today 

To tune in and meet Marco, a human that wants to remind you to take life as it comes to “roll with the current” and appreciate the beauty in every single moment 

And to you Marco thank you, thank you for allowing me to share a part of your story with others, for being a source of sincerity and kindness in this world, and for being a fantastic scuba partner. Excited to see where life continues to take you and all the beautiful things you are yet to create 

Today I want to introduce you to Lexi, Lexi is an artist, and as much as I often say that we are not merely defined by “what we do” there is something in the heart of an artist, something in the way they see the world, in the way they see humanity, and they way the allow their own emotions to take form in what they create. In so many ways being an artist is a term that actually defines and does not contain a person so fully all at once 

I had the pleasure of working alongside Lexi in Mexico on a recent project of hers, both shooting BTS and modeling for her, she is an incredibly encouraging person to work with and one that truly inspires and motivates you to do your best, while all along knowing she is going to encourage you and be her kind self no matter what

Lexi and I chat about what it is to pursue a passion project, why women in water has been her focus and what moments in her career have felt like the most success. 

She shares the fear she feels going into a big project knowing it needs to produce pieces she can use, that failure is both terrifying and beautiful all at once. Lexi uses the phrase “happy accidents” a lot, in a really sweet way, that the weather, the rain, the darkness, and the things we cannot control are all things that can lead to “happy accidents” in her art. I really love the way she views her work, the way she approaches those she works with when it comes to creating her work, and the way she feels pressure, but does not let it consume who she truly is.

Lexi is one that thinks so much of what she is does, on the impact she has on those and what is around her, she feels deeply, connects wholly, and is one that I believe lives with a sense of desire for her work, but not one that places that above the value of who stands in front of her.

So tune in today and meet Lexi, an artist, a determined soul, a heart full of beautiful things yet to be seen by the world. 

And to you Lexi thank you, thank you for letting me push you to have this conversation, for the honor of getting to work alongside you, model for you, and be encouraged by you as I pushed my own abilities as well. You are a truly lovely soul and I am grateful for the time with you. Looking forward to our next adventure together.

What is something you feel humanity should know?
If you were to share something with a large crowd, what would it be? Today's episode is a compilation of some of my guests over the years answering this question

So tune in today and find out what my friends around the world would give as their "ted talk"

So tune in today and find out what my friends around the world would give as their "ted talk"

But I didn't want to share what I think of it, or even what one other person thinks about it, so I've compiled what joy feels like from some of my guests on the podcast over the past almost 4 years! 

So tune in today and find out, when the last time the world felt joy was

and, merry Christmas to those of you that celebrate it.

Today I want to introduce you to Olumide, and while I could say he’s worth listening to because he’s an olympian, because he’s experienced grief and learned how to grow through it, or because he comes from a culture that maybe you have never heard of or one that maybe your history connects to….

I could say those things make him worth listening to, but they aren’t…

Olumide is someone that isn’t chasing, not chasing the most popular person in the room, not chasing a title, but someone who is simply, human; and in our world today this is a quality that in my opinion is what makes him worth listening to

We chat about what it was like being the youngest sibling in a Nigerian family, the rich culture and the loss part of that family at a young age. We talk about what it’s like to grow up and realize it’s ok to not be ok, and that those that love us need us to be human not strong

He shares what realizing his dream as an Olympian felt like, where that dream started, and how the loss of his dad marked healing in what it means to not hide from what it is to feel

Olumide shares so much of what has made him who he is, he shares lessons his journey has taught him that I know will not only impact you as you hear them, but in so many ways allow you to be remained, or maybe even hear for the first time, that it’s ok to be you, to be proud of you, and to accept the greatness and the good that makes up who you are

So tune in today and meet Olumide, a human, and one that I am so excited to share with you

And to you Olumide thank you, thank you for being someone who can sit in a crowd and connect with a single individual, for sharing your journey, your culture, for the way you so genuinely value the person sitting in front of you, I’m so grateful to have met you and even more to have gained a friend

Today I want to introduce you to Malcom, I met Malcom on the train compliments of his suitcase rolling its way over to me as the train took off. There’s something about interactions like this one that I feel like we all need to be reminded to take note of…

Malcom is the kind of person that will smile back when you pass him no the street, the kind of person that will pause and let conversation with a stranger happen, and the kind that values connection and others enough to ask a question and make a friend 

I think the world would be a better place if we all took some advice from how Malcom views life. If we let ourselves see a passerby or stranger on the train as a chance to know someone…

We chat about what it means to be career driven with an overriding love for the unconditional love of family, why calling his favorite meal “the burger of France” is both accurate and a little insulting, and the sense of pride in what he does and how he gets to see it impact a student

He shares something a past employer told with him that changed how he sees and values not just his work but who he is, how the times in life that light a fire in us are exciting, filled with change, but still require action from us to bring them to fullness

We chat about how men are layered, how spending 3 min a day on something is an almost un attainable goal that he wishes we all hit more, and what he wishes people knew about the French

Malcom is one that doesn’t give advice lightly, one that has a sincere respect for what it means to be who we are, one that will put the work in to understand something and teach it with passion but never make someone feel less than as they learn, and one that I believe gives some of the best advice to be shared on this podcast

So tune in today and meet Malcom, a human that I believe reminds all of us to live in the reality of what our day to day interactions are, to base our judgment of self and others on what takes place in the real world, and to remember that online isn’t always the most accurate place to be 

And to you Malcom thank you, thank you for being someone open to connection with others, someone willing to share time, allow me to get to know you, for the gentle and joy filled way you approach life, and the reminder to value those in our lives that are nothing like us. Happy to call you a friend 

Today I want to introduce you to Matt, or Crispy as he is affectionately known, Crispy is one that I believe is rich beyond what many of us will ever know. He is one that lives life fully as who he is, takes care of who that person is meant to be, finds joy in absolutely everting, and treats others with kindness and care in a way that allows them to be their best selves around him 

I had the pleasure of meeting Crispy during my time in Australia as he came on as our skipper, a skipper for anyone who doesn’t know is the one who not only sails and mans the ship, but also the one who holds responsibility for all on board. This is no small task  and one that he carries out with a smile and holds your trust with integrity 

We chat about what it’s like being an adventurer, sailing the seas, free diving, FPV flying, and what it is to be a free spirit to him. He shares the fear of being stuck physically and not being able to live or experience life as fully.

He shares what it’s like working in “natures TV,” how he near had a panic attack his first time flying FPV, and how he’s toying between sugar daddy and broke sailor pirate.

He is one that values friendship, connection, and sharing experiences that cause us to see ourselves and others in a joyous light. Crispy has worked with those that have spent their last few dollars backpacking around the world and those that call super yachts their pastime, but in something that speaks so genuinely to who he is, as he shared story after story with us, the reality that how he treats each one of those people remains the same. 

Crispy is one that sees someone for what they need, what they will appreciate, and in a way reads others so genuine, I believe it is a talent of sincerity that allows someone to know how much of oneself others deserve to know while still holding them in a place of care; Crispy does this so well, and it was an honor to get to know who he truly is

So tune in today and meet Crispy, a self proclaimed Australian pirate, a man full of joy and wisdom, and someone who’s stories I hope make others smile and appreciate who he is as much as they have for me.

And to you Crispy thank you, thank you for joining our crew last minute, for being the life of the party and valuing life so deeply, thank you for the honor of letting us all see the best of you, and the beaming ray of light that you are. Chicken and Squid are lucky to have you, and we are all so lucky to have shared time with you. See you soon friend.

Today I want to introduce you to Liv, Liv is someone who shows up in a settled way is the best I can think to describe her, she isn’t the first one to speak up if there’s a silence, but she trusts her own voice to be heard, she isn’t afraid to learn or not know something in front of others, and as a result I watched her gain new skills as a result, she is one with a big heart, and one I’m excited to share with you today 

We chat about what it means to be seen and how that can be terrifying, what it means to sit in fear and not run from it, and how life, when we let it, is the best teacher we can be around

She shares how an illness without answers led her to trust in the power we each have within us, how it in so many ways, not by choice, it reset her life, but that taking ownership over her health led her to healing 

We chat about what it’s like feeling like an outsider until you find your people, and how trusting ourselves to be who we are is worth the journey. We chat about family struggles, something she wishes men would hear, and the importance of being a good egg in the world

Liv is someone that I grew quickly fond of, someone who embraces the silly side of life, who has grown wise as she has allowed life to be her teacher, and one who is truly showing up as a good egg in the world

So tune in today and meet Liv, someone I know will help you see just how simply beautiful it is to be you

And to you Liv thank you, thank you for being the perfect addition to our crew, for showing up with a heart for others, hands ready to help, and a willingness to share light at joy. You are a sweetheart truly and I can’t wait to see what you do with this magical life ahead of you.  

Today I want to introduce you to Michi, Michi is the kind of person that will speak to you as if who you are and what matters to you is what he desires to know most, as if there really is joy in the unplanned moments of sitting with another.

There’s a sophistication to the way Michi approaches a conversation, something that came so gently and humbly across, but something so intentional that says, “I now enough to value you and learn from you” 

We chat about the importance of rooting your value in something that cannot change or will always be there, about how deeply the birds and the sunset impact how we see life, and a what a well placed ice cream shop has to do with peace

He shares the reality of how big changes all at once came into his life have proven to him that our ability often outweighs our fear, how time alone actually allows us to show up in a more impactful way as someone who deeply values time and connection with others, and why knowing those that are different from us is something we all need to have in our lives

He shares why offering to lead, to give the speech, or sing in a talent show is some of the best advice he can give, (and I have to agree.)

There’s a lot about Michi that I truly admire, a lot about how he is able to articulate his view on life, humanity, and his role as a part of it all. But I think what stood out to me most is the simple reality that he chooses to ask “what matters to who you are” in a way that comes from a place of intention; to ask a question that allows another to share a bit of their heart.

So tune in today and meet Michi, someone who is making an impact on the world by simply seeing whomever is in front of him, and someone who I know will change for the better the way you view how you answer the question, “what is your reason for living?”

And to you Michi thank you, thank you for the chance to learn more of who you are, for your trust in allowing me to share the light in you with others, for the way you have shown me care and value in our conversation, and the way you are impacting the world one person at a time. You are a truly lovely human and it is an honor to know you

Today I want to introduce you to Jules, Jules might be one of the sweetest humans you will ever meet, not just because of how she will genuinely hold space for anyone around her, but because of how she so authentically shows up and allows others to not just know her but feel freedom to be who they are around her as well

Jules is one that I admire and love dearly, she is a lover of coffee, and passionate force for friendship. She is a loved and cherished human that loves and cherishes humans.

We talk about the kind of person who stops to hug their friends during a marathon, how it’s such a metaphor for life and appreciating connection, how community and holding space for others is of utmost importance, and how she never wants to miss out on her “Saturday’s”

She shares what it’s like holding herself to an often harsh standard, how the pressure of letting those who love her down can feel heavy, but how the reality that she has accomplished and pursued one big dream after another is something she is so proud of 

We chat about how it is never too late to pursue a dream and in her beautiful words how “dreams aren’t just for kids,” is a truth we all need to remember to believe. We talk about the impact of being in a partnership, how that person can be a place of home and peace, and how it should never take away from who you are.

So tune in today and meet Jules, someone who will change how you view the pauses you take along your journey in the best way, someone who will make you believe you can: be wanted, be worthy, be real, be kind to yourself, and be a beautiful friend 

And to you Jules thank you, thank you for letting me make you cry a little, for letting me learn a lot from you, for being a woman I and so many others can see grace and love so prominently displayed in how you choose to live. You are a sweet gem and I’m so grateful to know you and feel the way you love others so fully 

Today I want to introduce you to Trey, Trey is someone who values humanity, and no matter where you are in the world, or what you woke up to today, we all need more people like Trey in our lives

He is someone who exemplifies strength in what it means to be a man in this world; to stand by those he loves, to watch out for those around him, and to humbly share how he has and does struggle with what goes on inside him

We chat about what it’s like when life chooses to focus on community, on creating space for others, and prioritizing using his time to give back and live a life of purpose for others

He shares a pivotal time in his life where his entire future was ready fixed on a life he never saw coming, and how in one text, it all changed. 

We talk about what it means to be seen, wanted, and welcome, and how each of us matter so much more and make so much more of an impact than we often realize. About how privilege and segregation are neither far enough in history or something we often handle in the best way, and what it would look like if we used what we have been given to better those around us.

He shares how having a plan that may never happen saved his life, how we hope to move to Atlantis one day, and how much he loves what he gets to do for work now.

Trey is the kind of human that will positively change the way you look at not just others, but yourself. He is one that will remind you to be kind to yourself as you find your next steps forward, but to know that you should never be afraid to ask for what you want or need

So tune in today and meet Trey, someone who will allow you to believe for the first time, or be reminded that you can do so much more and make so much more of an impact than you can imagine 

And to you Trey thank you, thank you for taking the time, for being someone I can call a friend, for the way you so humbly and boldly speak of humanity, both your own and collectively, the way you have and continue to show up in this world. It is people like you that strengthen my faith in humanity 

Today I want to introduce you to Chelsey, I’ve had the pleasure and powerful impact of meeting and calling some powerful, inspirational, and beautiful women my friends, and Chelsey is one such woman 

But this conversation is one anyone who is searching for a sign to take that next step in life, anyone who is trying to find their place in the world, anyone who is sure of their plan in life, and anyone who needs to be reminded that who you are is both someone to value and someone you should be ready to stand up for

We chat about what it looks to be pursue the weird and the wonderful, to press into life regardless of having a plan, and how a Wednesday night can change your life

She shares what it’s been like proving herself as a woman in business, in law, and in life, and how there is this settledness in having a foundation that doesn’t need to be proven and in simply being able to be herself now

We chat about what it means to treat others with value when it comes to how we speak in something as simple as our schedule, what it means to not take up real estate in someone else’s head, and why you should do the embarrassing thing and reach out to someone you admire

Chelsey is an out of the box thinker, a relentlessly driven dreamer, one that speaks with love and integrity but without holding back, and one that I admire and appreciate deeply

So tune in today and meet Chelsey, a human that will inspire you, a human that will help you see yourself or others in a new light, and one I know will leave you with words that will change how you live for the better

And to you Chelsey thank you, thank you for bluntly loving and being a force of joy in my life, thank you for taking the time to let me share you with others, you are real, absolutely lovely, and someone I’m so grateful I get to know

Today I want to introduce you to Matt, Matt is one of those people that the more you get to know you realize just how much they know. There is something about humility that allows others to learn in a way that develops joy for what we are learning.

Matt is one of those people, one that I get to learn from when it comes to jiu jitsu, one that approaches everyone around him with a gentle humility, desire to know more of who they are, and finds genuine joy in sharing what he knows

We chat about everything from drunken noodles to deep life changing loss, from the peace in jiu jitsu to anxiety, and what it means to view the world with curiosity and a strong desire for polarity to be less a part of our world

He shares why he wishes more foreigners would talk to us individually here in America and how he believes, and I know him to be among those of us here who deeply value knowing others and learning from what isn’t like us

So tune in today and meet Matt, one that is effectively changing the world by showing up for his students, his friends, family, and fiancé with love, sincerity, and a genuine curiosity for what makes each one who they are

 And to you Matt thank you, thank you for not only taking the time, but for allowing me the honor of sharing more of who you are with others, for the joy that is found in learning from you on and off the mats, and for the way you share genuinely and humbly of who you are continuing to be in this world. It is an honor to call you a friend

I’d like to say I feel excited for the freedom to take part in using my voice to impact not just where I live, but the reality that it has impact on so many other parts of the world as well….

But I’m not…

And here’s why in today’s episode 

Today I want to introduce you to Adam, I met Adam briefly back in May when I was in Portugal for the first time and I was instantly sure of two things; that we become friends and that I would come back and get to know him more. Well thankfully both were true, coming back to Algarve and getting to see more of what he does here, having him quite literally, show me the ropes of kite surfing, and in what was possibly my favorite times, driving around location scouting and getting to chat in the car

There is something to be said for those that don’t make another feel as though they need to “measure up,” you know the kind of person you feel ok to be yourself around, ok to not know the answer to something, and ok to be silly without worrying if you will be seen as less. Adam is such a person.

We chat about what it means to be an open minded person; towards people, towards opportunities, and towards life. We talk about what it means to not worry about the opinions of others, not fearing those opinions or letting them hold us back, and why being honest is worth the work

He shares change is something he’s looking forward to, to growth, to being uncomfortable in what he’s learning and how he is growing, and who he might become as he gets older, be it a version of Johnny Knoxville or maybe something more reserved. He shares why he values growing up in a time when they still “fixed something” if it was broken and how maybe simply listening to each other more might allow us in some ways to get back to that.

Adam is one that sincerely cares, one who will offer what he can to help another, and one who is honestly, someone you could laugh with, have deep conversation with, or sit in silence with and feel as though it was time well spent. He is one who speaks of himself with honesty and one that creates a space of ease for others to do the same. 

So tune in today and meet Adam, a human worth listening to, one worth learning from and being reminded by simply hearing his own story, how the importance of taking the right things serious and not taking other things too serious might allow us to see someone else with an open mind

And to you Adam thank you, thank you for sharing time, your talent, your open heart, and your sense of humor with me. I’m truly grateful to have had these days with you and for the chance to get to know the genuine and kind human that you are even more. 

Today I want to introduce you to Pierre, there are some people you meet that you quickly find common ground with, people that feel genuine and that in some way see the world as you do

Pierre is one that if you ever have the chance to meet you will find him to be someone that will feel like the warmth and softness of being back with an old friend, someone that has an ease about them as if they know what it is to experience life in all its joys and sorrows, and someone who so intentionally finds joy and shares the love he has with those around him 

We chat about what it’s like living for 9 months with 27 different nationalities, ages, and backgrounds all in one place, how he gets to enjoy the joy of days surfing with friends, and the importance of expressing ones heart

He shares how lockdown changed his life, how a breakup and the change it led to in what he thought would be his life, left him looking forward in a new way, and how peace in the world feels not fully possible when parts of humanity are suffering 

We chat about how life can change and how we have a choice in if we move forward in fear or choose to find a path forward allowing that fear to heal and giving ourselves space to see what comes next

Pierre is one I admire a lot for many reasons, but one that stands out to me the most is the way he so sincerely has kept his heart in a way that allows love for others and care for himself to be given and received. 

So tune in today and meet Pierre, a man that will remind you that life is something we should seek joy in, that people are meant to be listened to with care, that it’s ok and important to allow yourself to move towards purpose as it evolves, and that there is always the ability to value and respect another 

And to you Pierre thank you, thank you for being the most flexible person I have ever interviewed, for taking the time three different times to share so much of who you are with me and allow me the chance to know you more. You are a truly wonderful soul and I am honored I get to call you a friend.

Today I want to introduce you to Brandon, Brandon is one of those people that will probably make you laugh, but what I learned after spending two weeks working alongside and traveling through Iceland with him is that, there’s a lot behind that desire to put a smile on someone’s face 

We chat about what it means to face fear, to stare it in the face and yell out to it, how life changed for him after those moments, and how experiencing those moments for the first time allowed him to see himself 

He shares what it means to him to be a strong hearted and creative human, why he values honesty and loyalty above all else, and what it means when the effort he puts in for others is reciprocated with integrity

We chat about what it would mean to him to travel with his parents and not living in yesterday is something he chooses to be reminded of daily

Brandon is one of those people that will do what he can to create a space for others to grow, get along, and ultimately I believe has a heart to bring joy to another; be it by listening, making them laugh, or doing what he can to show up for a friend 

So tune in today and meet Brandon, someone I think so many of us can feel seen in, be reminded to keep going, and ultimately see a bit of ourselves in

And to you Brandon thank you, thank you for being you, becoming a friend, for your countless help and talent in working alongside you during this project, for your sincerity and sub par driving (jk). I really am so glad I get to know you and looking forward to next time

Today I want to introduce you to Bjarni, I’m here in Iceland and many of the places we have stayed have been small fishing villages, but our stop in Dalvik was different. 

From the moment I met Bjarni I knew he was one I wanted to sit down with and learn more about; from the way he was so quick to treat us all like friends, share a coffee, and his towns history with us, I’m so honored to be able to share more of this truly lovely human with you all 

We chat about what it’s like living in and doing what he can alongside his wife to preserve the history and culture of his hometown, how he looks forward and is aspiring to become a full time grandfather,  and the fear of outliving another of his children.

He shares why he believes the way we view difficulties in life is a choice, how some heartbreaking and trying moments have impacted that view, and the reality of what real problems are in the world 

We chat about the impact of war and climate change, and how when something is detached from our personal experience we can often struggle to empathize or take action towards righting such wrongs

Bjarni is one that offers a gentle and yet confident reminder that life is a gift, that sharing space and time with others in this life is of immense value, and that we always have something to give to another

So tune in today and meet Bjarni a man that will walk around in shorts and a t shirt when everyone else is in a winter coat, and I think that is not unlike his heart; that maybe when so many of us are closed, needing more, or afraid to let the world see us, Bjarni is filled with the joy of what each day has and is giving him, he is one that will sit with you, share what he knows, and in what I found to be the most precious of all, allows others to know him and feel welcomed around him

And to you Bjarni thank you, thank you for your hospitality, for the ease in which you show up in the world, for the time you shared in allowing me to hear your story. You are a man filled with integrity, one that is easy to trust and one that is deserving of such trust. I’m so grateful our travels brought us to Dalvik and for the joy in sharing a cup of coffee with you.

Today I want to introduce you to Caoilfhionn, Caoilfhionn is one of those people that you meet and instantly makes you feel as though just being around her will somehow make you more joyful and confident yourself. She is one that I’ve known to have an infectious character, the kind that lifts the standard, and honestly, the entire vibe of whoever is around her.

I had the pleasure of meeting this gem a human a few years ago, and every time I see her it only reinforces what I know to be true; she is passionate, caring, so so much fun to be around, and above all, I’ve seen her make myself and others feel seen.

We chat about what life is like for her as one often able to make others laugh, how at the same time she is stepping more and more into letting those close to her know her more, and what it means to hold space for our parents and the reality that they are allowed to be human too.

She shares why “saying yes and figuring it out after” has been something that has served her well in her business, and why taking time for herself and holding space for what, “sets her a light” has been something she is pressing into more

We chat about what it looks like to let go of pleasing others, what it feels like to have your mind in more than one place at a time, and what it means to “pebble” love in the lives of those close to you

Caoilfhionn is one that has lived through dark times, she is one that brings an undeniable light with her wherever she goes, and she is one that I admire and hold in the highest regard 

So tune in today and meet Caoilfhionn, someone that I am confident you will learn from, see parts of your own journey in, and be reminded that being human is so ok but doesn’t for a minute mean you can’t accomplish every last one of your dreams

And to you Caoilfhionn thank you, thank you for taking the time to share such an intentional chat, for sharing your heart, your light, and your love with me. Thank you for the way you have confidently stepped into every space I’ve seen you in and how in doing so you remind me to do the same. You are a walking, living, breathing work of art, and the world is lucky to see and be impacted by your heart as it is displayed in your work ,wherever and however you continue to share it.

Today I want to introduce you to William, William is one of those people you meet that from a distance could feel like you might not be cool enough to hang with; but oh man! Get within 5 feet of him and you will find a human bursting with creativity, joy in the form of one who can give and take a joke, and warmth that is felt when you step into his presence

William is one that finds joy in supporting and showing up for his friends, one that quite literally is the life of the party, as possibly one of, if not the best DJ around, and one that is able to be present in a comfortable silence 

We chat about what life and his projects look like, from DJ’ing events, to the impact his watch brand is having on children in Africa

He shares how he used to struggle with acceptance and wanting to fit in, but now being able to let his best qualities out, without needing any of them to stand on their own, define, or externally validate who he is 

We chat about not just what his Ted talk “would be” but what it actually was about and how finding purpose in the pain we experience may be a way we can change the world

William is not just one that I could talk to, laugh with, or dance to his music for hours, but he is one that I have seen first hand the way he is present with those around him, how he will show up and make the effort to show love, and one that I really am honored to call a friend

So tune in today and meet William, Dr. William Adoasi a man reminding us all to be proud of our continued existence, to still dream, to not let your heart betray the joy and purpose that this life can hold

And to you William thank you, thank you for sharing your time, your sarcasm, your wisdom and your journey in such a way as to allow me to not only know you more, but for granting me the honor of sharing a bit of that journey with others. You are one who is intentionally leaving humanity better than you found it and this world is a better place with you in it.

 Follow along with William HERE 

Today I want to introduce you to Ali, I have known Ali for 4 years now and from the first time I wandered into his shop until now I have not only experienced this but also witnessed how he genuinely treats every person that comes through his door with the same value.

In his own words, “my goal is that people would go out of my shop with happiness

I simply wonder what a world would look like if we all approached each day, “wishing people left time with us happier?”

This is a conversation I know has impacted me and one I’m excited and honored to share with you all

Ali shares with me why he is someone who loves humans, why he has taken the time to learn different languages to connect better with others, and why being a good father and a good husband is what he is most proud of

We chat about his soccer teams recent win, how Turks are not Arabs, what it would be like to live in a world without war, and how the most difficult thing he’s done is something I am sure I will never accomplish

He shares how his time living in the United States changed him and the way he does business, why he doesn’t negotiate but instead deeply values running his shop with integrity and genuine connection 

I have been back to Cappadocia 5 times now and visiting Ali, sitting over a tea or a beer, hearing how life is, is one of the things that makes this place so special

Ali is one that will greet you with a smile, one that shares practically what it looks like in his life to show others they hold value, and one that I know is worth learning more about

So tune in today and meet Ali, and I hope if it inspires you to visit Cappadocia, make sure you go tell him I say hi

And to you Ali thank you, thank you for sharing your time over the years, for the honor of getting to call you a friend, for the way you have cared for everyone I have brought into your shop, for the genuine and warmth that you have always welcomed me with, and your sparkling personality. You are a fabulous human choosing to leave people better than you found them and I’m grateful to know you

watch the full story on YouTube here https://youtu.be/M8tcohpcwgs?si=oI7vb2UttYfaQxUO

Today I want to introduce you to Angela, I met Angela at JFK and from the way she interacted with her son, me, and everyone else’s around, I knew she was someone I wanted to get to know. So a few weeks later we met up in Brooklyn and had one of my favorite chats

We talked about everything from what it means to be there for your friends and chosen family, to what food is getting served at her funeral and why

She shares why the thing that brings her joy is also what her husband fears might kill her someday, how the pandemic made her re evaluate her life and the realness of the brevity of life overall, and her hope that she doesn’t raise a bad kid

She shares how in her culture “yelling and nagging” come from a place of love and care, how she wishes for change when it comes to our political situation here in the states, and why as an ER Doctor it matters to talk about what you want the end of your life to look like 

Angela shared with me how she believes everyone is just a friend waiting to be met, and I couldn’t agree more or be more grateful that she became just that 

Angela is one that reminds you instantly to smile, that she sincerely cares to help in any way she can, and that she isn’t afraid ti be human in all that it entails

So tune in today and meet this amazing human, someone who sees people so often on their worst days and yet holds firmly that people are good

And to you Angela thank you, thank you for the reminder that people like you exist, for the way you so intentionally and genuinely choose to believe that someone’s best might not be who we meet them as, for the way you are intentionally impacting those that get to know you by showing up for them, for the time you so graciously shared with me, and for the honor of getting to share a part of your story with others. You are a remarkable human and I’m so grateful I get to know you.

Today I want to introduce you to Michael, Michael and I met back in December by the pool in Tahiti, I was ending a trip and he was just beginning what would be a 6 month adventure he had planned a couple years for. We chatted briefly and stayed in touch, I got to see his adventures and as he made his way back to New York we met up again and had a chat

He shared how his experience traveling changed him, for the time traveling with someone and the time traveling alone, how laughter and contentment aren’t always the same but how he witnessed and took part in them as he went from place to place

He shared in one of the most honest and sincere ways the difference between how he feels about joy and yet what he wants more of in his life, how relationships and people are at the core of what it all comes back to, and how taking positive feedback is a thing we can learn to be ok with

We chat about one of the scariest moments on his trip as he fell sick in the worlds largest cave and how day three in the cave and making his way out became such a valuable lesson, I think for all of us in tough times 

Michael is one of those people that you meet and you feel as though when he asks how your day is, he means it, like when he smiles at you it is genuine, and like when you get to spend time with him he values you. 

I believe people like Michael are the ones we need to make sure we all have in our lives, the kind that plan, but don’t, in his words “defer their dreams” the kind that do big things but aren’t afraid of making small impactful changes in the world, and the kind that truly do make humanity better

So tune in today and meet Michael, a human that will remind you to accept a compliment, to let your dreams evolve, to be you, and to be there for those you love

And to you Michael thank you, thank you for saying hello back in December, thank you for sharing your adventures, your journey, and your time with me, and thank you most of all for being someone who values connection and was willing to make a new friend

Today I want to introduce you to Daniel, Daniel is someone that at first glance you notice a tall strong man, maybe one that you can’t read right away, maybe you even have an idea of what he is like…

I want to invite you to listen to this, to listen to Daniel as he shares life and how it has impacted him 

Speaking to Daniel gave me in so many ways, permission to slow down, to be present myself, to not rush through something but to listen in whatever time passed 

Daniel is one of the most genuine and gentle souls I’ve ever met, someone that sees intentionally and values deeply not just human life as a whole; but in what you will hear, human life in a single soul

There are people I meet from time to time that remind me to simply be in a single moment, not just to “not worry and focus on the present” but to truly, in that conversation, be fully present

We chat about his journey as he is biking across Italy, about working in healthcare with a post war generation, about what is said at the end of life and what is not

He shares why saying goodbye well, and giving a heartfelt thank you can be the difference of valuing someone, seeing someone, and giving them peace as life comes to an end

Daniel has this presence about him, not overbearing, not timid, but present; and in a way I am truly grateful for, he gave me space to do the same

So tune in today and meet Daniel, hear what has excited him, and even what chased him while on his bike in Tuscany, learn what life has taught him, and if you will, allow it to impact you as it has for me

And to you Daniel thank you, thank you for seeing me and valuing this conversation, for the heart in which you are so intentionally impacting humanity, for your sincerity and trust in allowing me to share a part of you with others in this conversation. You are a beautiful human and it is an honor to know you

Today I want to introduce you to Liliana, Liliana is this beautiful free spirited human, one that defines well with her actions what it is to respect another and be willing to ask or give space for the why behind who someone is

Liliana and I got to spend some time together in Palermo, and in addition to those times being filled with laughter and good wine, they were also times where deep conversation about life took place. I had the chance to hear about who this human is and how she so sincerely cares for life and those she gets to know 

We chat about what it means to be simple decent and “normal,” what it is to speak well of others when they aren’t around, the impact of someone caring without expectation or control, and a desire to experience life not simply watch it

She shares what it feels like to know her strength as a woman while simultaneously giving space for the way situations can feel uncomfortable, she shares how being grounded in what you want doesn’t eliminate FOMO but it does make trusting your decisions easier, and why it’s important to be caring but also to care for yourself 

Lily is one of those humans that you meet and you know you are going to miss when you have to say goodbye, she is one that holds love and respect, one that will care but not get caught up in what doesn’t hold weight, and one that I am so happy to call a friend

So tune in today and meet Liliana, a compassionate, caring, cute, and absolutely incredible human being 

And to you Lily thank you, thank you for being you, for the late night walks and talks, for the joy so genuinely share, for the light that radiates from you that you so sweetly give, and for the time to be in your presence. You are a gift to this world and I am so grateful I get to know you and call you a friend. 

sincerely,
your fellow human 

we grow and evolve over time, and our story gets chapters added to it as life happens; we aren't who we were at 16, or even 20, but we still have so much of our story to be written.

so from one human to another, don't be afraid to keep growing into yours.

Today I want to introduce you to Claudio, Claudio and I met in Palermo and I was instantly aware of his cheerful spirit and kind heart

Claudio like my guest last week was also managing the space at Ostello Bello and graciously carved out some time to let me share a bit of his easy going, kind, and positive heart with you

We chat about why travel is important but how it doesn’t always mean getting on a plane, how seeking out new ways to see where you are can impact us, and how the belief that people are good impacts how we see life as a whole

He shares the value of being a person others can trust and be heard by, why he is proud most of his relationship with his wife and the value they place on individuality, and why slowing down and giving your morning coffee the time it deserves can change the way you go about your day

Claudio is one that walks as though something is lifting him, maybe it’s the smile he shares always with others, maybe it’s the way he handles with care and sees the person in any situation, or maybe it’s the peace in being close to the sea; or maybe it’s just who he is

So tune in today and meet Claudio, someone who reminds you to focus on the little things, that kindness really can save the world, that being content with what life has given you is not a bad thing, and most of all to enjoy the process not just the end result

And to you Claudio thank you, thank you for being such a warm soul, for your ability to share life and who you are in such a genuine way, for taking the time to have a chat with me, and for the chance to know more of who you are. I look forward to seeing you again soon

Today I want to introduce you to Maura, Maura is someone that has this way about her, you know those people that are able to multi task impressively well, and those people that are able to make you feel as though you are the most important person when they speak to you…

Well, cue Maura, she works hard at what she does, but she is at the same time so able to see those around her, as one that manages Ostello Bello where I stayed in Palermo I got to watch her as she led her team in the opening days of a new place, how she noticed every guest as they arrived, and in something truly special as she took time out of her busy day to share this chat with me

She shares why she believes what matters most is the impact we have on someone else and how we make them feel, why time to explore and be with people matters so much, and the joy she feels in seeing people come together through her work in hotels

We chat about driving in Sicily, about some deep similarities her and I share in observation and the way we express ourselves, and the importance and peace in having a certain type of thing planned

Maura is one that speaks of life and others with understanding, from a place of care, and a place of curiosity, she is one that will greet you will a smile and a “ciao regazzi” in a way that makes you feel like a friend is happy to see you

She is one that I believe is worth knowing, worth learning from, and worth hearing how this life has made her the incredible human that she is 

So tune in today and meet Maura, a curious and cheerful life, and a reminder for you to always do the same

And to you Maura thank you, thank you for the warmth in which you greeted me each day, for the time you gave me in having this conversation, for your open and sweet heart, and for the way you allowed me to see parts of myself in a new way. You are a gem sweet girl and I’m so glad I got to meet you

Max is the type that will make a meal for someone else, the kind that will listen, and the type that has space to truly connect with someone else

We chat about the times life requires a step back and the fear that can come from knowing the value of that but also wanting to not let momentum gain in the wrong direction, about the value of time that we give and can’t get back, and the internal monologue of overthinking that impacts so many of us

He shares a time in his life that he shifted and began to value who he could become and what that meant for what got his energy, why solitude is a good thing and doesn’t mean something is wrong, and the impact of another giving their time to him

We chat about what it would be like to live in a world without one of the simplest barriers we face, why a smile is the easiest and often the most valuable thing you can give, and why we agree that Britts are some of the kindest and funniest people you can meet

Max is one that will share what he has, will give you his time, will do what he can for another, he is one that understands what it is to express value to another human in simple acts of sincerity, and more importantly does so with a kind and warm smile and a heart that desires to connect

So tune in today and meet Max, someone that will remind you that you can choose to work towards who you want to become and someone who will remind you to smile and not miss out on another human

And to you Max thank you, thank you for taking the time, for letting me get to know you, for sharing food with me, and for being a human that continues to prove that this world is full of good that simply needs to be seen and known

so tune in and shoot me a message when you've tuned in

sincerely,

Your fellow human

Today I want to introduce you to Lisa, how I met Lisa is almost as unique and fun as she is, but however life brought this human into mine, I’m so grateful (full story of how we met in this episode😉)

Lisa is one of those people that you meet and feel as though your faith that life is getting better as you get older, is possible, that being a parent actually is about giving another human a chance to become a good human, and that seeing someone is the most important thing we can do for them

As the birds chirped in the background I got to hear Lisa, to hear the life both that excitedly poured out of her and the life she has lived so far and how it has taught her how she wants to keep on living 

She shares why her kids enjoying time with her and her husband is one of her greatest joys, why being an open and nonjudgmental person is who she is, but that we all have to see our ability to not always be our best selves at times

We chat about why family is a place that all should feel welcome in, and what it means to highlight the soft voices of this world

She tells me what her greatest wish is, and how you can help make that come true, haw she plans to dance all the way to her grave, and why getting an automatic discount wasn’t a little jarring recently

So tune in today and meet Lisa, hummingbird in human form; beauty, fierceness, and presence that remind you just how possible and relevant life and you really are 

And to you Lisa thank you, thank you for the way you have seen me, for the way you have made me excited for what life is going to look like, for being a women I look up to and respect, for sharing your light and your undeniable joy with me. May the world never forget what it is to speak your name and the beautiful impact you are having on it and its humans. I am so grateful I get to know you.

Today I want to introduce you to Justin, in addition to being a part of the community at my local co working space R5, Justin is someone I have come to know and enjoy conversation with. Whether it be when we are supposed to be working, or over lunch, Justin is one who views himself and humanity as simply that… human

We chat about what it means to not be labeled or boxed in, what leaving a legacy  means to society and to him as an individual, and why deep connection and the memories that trigger nostalgia hold a deeper sense of value 

He shares why failing fast may be one of his life mottos, but that he also believes failure is dumb and would be fine doing without such feelings

He shares about the dirtiest job he’s ever had and how it pushed him to not settle, and to pursue what his best is in life, about his thoughts on the patriarchy, and what his tattoo would be if he ever got one

Justin is one of the humans I get to know in this world, one that intentionally values differences, chooses to see the “why” behind an individual, and one that shares a sense of humor I appreciate

So tune in and meet Justin, a humans human, and one that I know will add something not just to your day but to the way you view another and maybe even yourself 

And to you Justin thank you, thank you for taking the time to let me ask you some deeper questions, for being a part of the community that I love, for inviting me to our fresh air annex “work” sessions, and for being you, you are a pleasure to know and I’m grateful I get to share a small part of that with others

Today I want to introduce to Kate, I’ve had the honor of knowing Kate for some years now, and from the first time I met her until now, she continues to be someone I admire and respect both in how she runs her business and how she shows up in the world

We chat about what defines success for her, how it is not just financial but is more connected to the people she chooses to work with, what it means to be in business as an individual but also as a woman, and why as an entrepreneur there seems to never be a shortage of dopamine

We talk about the impact alcohol has on conversation when we choose to step away from it and how so often removing it from our lives makes others uncomfortable, how so often others need a reason for some of the health choices we make for ourselves, and the freedom in not letting those opinions impact our choices

She shares what trend she is actually into and why it has impacted her so positively, how worrying what others are doing, what’s current, and what’s “in” is not on her list of priorities, but this one is thing is different 

Kate is a human that will welcome you quickly, one that may read 8 books at a time, but one that will give you her full attention as you step into her shop. I have known her to be human, to be real, to allow empathy, sincerity, and realness to be qualities that mark who she is

So tune in today and meet Kate, learn a bit of her journey, of what it means to be raw and real, of what it looks like to live a life that is fulfilling

And to you Kate thank you, thank you for taking the time to have this intentional conversation, for the value you place on connection, for the way you show up as you, and for the impact I know your openness and sincerity will have on those that get to hear this. You are a treasure and I’m so grateful to know you