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    <title>This is 40: Lessons on Life, Loss and Love</title>
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    <description>Host Adesola Balogun brings you into the intimate circle of those embracing this milestone, sharing authentic tales and wisdom gained on the journey. 

From nostalgia to future hopes, this podcast celebrates the chapters written and those yet to be penned. Join us for a series of soulful reflections that promise to enlighten, entertain, and inspire. Here's to the stories that weave the tapestry of life at forty.</description>
    <copyright>© Global Village</copyright>
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    <podcast:locked owner="theglobalvillagestudio@gmail.com">no</podcast:locked>
    <podcast:person role="Host" href="http://www.myoutspokn.com" img="https://img.transistor.fm/dZbSCwBWjPwUXIZdcD1WiJbwuhBeQQdQbqHrYRXgItk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIyMzA0OTAt/ZWI4My00OWU3LWI0/OTctMDg1NGVmZWZj/MjRkLzE3MDkyODYw/NTYtaW1hZ2UuanBn.jpg">Adesola Balogun</podcast:person>
    <podcast:trailer pubdate="Fri, 01 Mar 2024 10:43:35 +0100" url="https://media.transistor.fm/9ea26596/ed282136.mp3" length="1467142" type="audio/mpeg">Trailer</podcast:trailer>
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    <pubDate>Wed, 14 May 2025 07:32:25 +0100</pubDate>
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      <title>This is 40: Lessons on Life, Loss and Love</title>
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    <itunes:category text="Society &amp; Culture">
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    <itunes:type>serial</itunes:type>
    <itunes:author>Adesola Balogun</itunes:author>
    <itunes:image href="https://img.transistor.fm/0v4Sm7hv4DL7nV42pRfgcydUYqXmb5bXqRiXPdU2SRE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUwMzM1LzE3MDky/ODU4NjYtYXJ0d29y/ay5qcGc.jpg"/>
    <itunes:summary>Host Adesola Balogun brings you into the intimate circle of those embracing this milestone, sharing authentic tales and wisdom gained on the journey. 

From nostalgia to future hopes, this podcast celebrates the chapters written and those yet to be penned. Join us for a series of soulful reflections that promise to enlighten, entertain, and inspire. Here's to the stories that weave the tapestry of life at forty.</itunes:summary>
    <itunes:subtitle>Host Adesola Balogun brings you into the intimate circle of those embracing this milestone, sharing authentic tales and wisdom gained on the journey.</itunes:subtitle>
    <itunes:keywords>journals, life, loss, love, millennials</itunes:keywords>
    <itunes:owner>
      <itunes:name>Adesola Balogun</itunes:name>
      <itunes:email>theglobalvillagestudio@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>Trailer</title>
      <itunes:title>Trailer</itunes:title>
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      <description>
        <![CDATA[<p>Host <strong>Adesola Balogun</strong> brings you into the intimate circle of those embracing this milestone, sharing authentic tales and wisdom gained on the journey. </p><p>From nostalgia to future hopes, this podcast celebrates the chapters written and those yet to be penned. Join us for a series of soulful reflections that promise to enlighten, entertain, and inspire. Here's to the stories that weave the tapestry of life at forty.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Host <strong>Adesola Balogun</strong> brings you into the intimate circle of those embracing this milestone, sharing authentic tales and wisdom gained on the journey. </p><p>From nostalgia to future hopes, this podcast celebrates the chapters written and those yet to be penned. Join us for a series of soulful reflections that promise to enlighten, entertain, and inspire. Here's to the stories that weave the tapestry of life at forty.</p>]]>
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      <pubDate>Fri, 01 Mar 2024 10:43:35 +0100</pubDate>
      <author>Adesola Balogun</author>
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      <itunes:author>Adesola Balogun</itunes:author>
      <itunes:duration>62</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Host <strong>Adesola Balogun</strong> brings you into the intimate circle of those embracing this milestone, sharing authentic tales and wisdom gained on the journey. </p><p>From nostalgia to future hopes, this podcast celebrates the chapters written and those yet to be penned. Join us for a series of soulful reflections that promise to enlighten, entertain, and inspire. Here's to the stories that weave the tapestry of life at forty.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, life, loss, love, millennials</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.myoutspokn.com" img="https://img.transistor.fm/dZbSCwBWjPwUXIZdcD1WiJbwuhBeQQdQbqHrYRXgItk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIyMzA0OTAt/ZWI4My00OWU3LWI0/OTctMDg1NGVmZWZj/MjRkLzE3MDkyODYw/NTYtaW1hZ2UuanBn.jpg">Adesola Balogun</podcast:person>
    </item>
    <item>
      <title>Find your path</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Find your path</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Dozie Anyaegbunam speaks to me life changed for him after losing his mom and his dad short after, his quest to finding the right career path and how important family is to him.</p><p><br>------------------------------------------------<br><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a> </p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dozie Anyaegbunam speaks to me life changed for him after losing his mom and his dad short after, his quest to finding the right career path and how important family is to him.</p><p><br>------------------------------------------------<br><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a> </p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Mar 2024 22:26:04 +0100</pubDate>
      <author>Adesola Balogun</author>
      <enclosure url="https://media.transistor.fm/7283c5a2/1c516293.mp3" length="60636381" type="audio/mpeg"/>
      <itunes:author>Adesola Balogun</itunes:author>
      <itunes:image href="https://img.transistor.fm/wXCwH2lNIGTkNy37Vin-o29UjvGIbtmBlzvcs0Vbd_M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Nzc0NDUv/MTcwOTg5NDUxNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2524</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dozie Anyaegbunam speaks to me life changed for him after losing his mom and his dad short after, his quest to finding the right career path and how important family is to him.</p><p><br>------------------------------------------------<br><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a> </p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, life, loss, love, millennials</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.myoutspokn.com" img="https://img.transistor.fm/dZbSCwBWjPwUXIZdcD1WiJbwuhBeQQdQbqHrYRXgItk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIyMzA0OTAt/ZWI4My00OWU3LWI0/OTctMDg1NGVmZWZj/MjRkLzE3MDkyODYw/NTYtaW1hZ2UuanBn.jpg">Adesola Balogun</podcast:person>
      <podcast:person role="Guest" href="https://thenewcomerspod.com/" img="https://img.transistor.fm/3avP4HF8E0jf3a_GS9tYRkKIhbuhHZYQdZ0CZj7kqvQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWE5ZWM5NTkt/YTgyMi00YTFiLWIz/MjAtNGJhNDU5OWNk/YzRjLzE3MTA1MTYw/MjAtaW1hZ2UuanBn.jpg">Dozie</podcast:person>
    </item>
    <item>
      <title>Keep Moving</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Keep Moving</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c2c9ba71</link>
      <description>
        <![CDATA[<p>Adedayo and I go down memory lane and reminisce on the last 40 years from childhood to present day.   </p><p><br>------------------------------------------------<br><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Adedayo and I go down memory lane and reminisce on the last 40 years from childhood to present day.   </p><p><br>------------------------------------------------<br><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Mar 2024 01:52:55 +0100</pubDate>
      <author>Adesola Balogun</author>
      <enclosure url="https://media.transistor.fm/c2c9ba71/580e0301.mp3" length="69637541" type="audio/mpeg"/>
      <itunes:author>Adesola Balogun</itunes:author>
      <itunes:image href="https://img.transistor.fm/fGxOLlH_QtbGq291M9sbD_338yDh9gS5sfRIf7qaMnM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3ODczNjYv/MTcxMDI5MzEzOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2899</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Adedayo and I go down memory lane and reminisce on the last 40 years from childhood to present day.   </p><p><br>------------------------------------------------<br><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, life, loss, love, millennials</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.myoutspokn.com" img="https://img.transistor.fm/dZbSCwBWjPwUXIZdcD1WiJbwuhBeQQdQbqHrYRXgItk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIyMzA0OTAt/ZWI4My00OWU3LWI0/OTctMDg1NGVmZWZj/MjRkLzE3MDkyODYw/NTYtaW1hZ2UuanBn.jpg">Adesola Balogun</podcast:person>
    </item>
    <item>
      <title>Purpose Driven</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Purpose Driven</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf91794e</link>
      <description>
        <![CDATA[<p>Olubunmi and I sit to discuss life defining moments and how it has shaped him to the man he is today. He shares tips on how to get the best of life and how to enjoy the beauty of our journey of life</p><p>------------------------------------------------<br><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Olubunmi and I sit to discuss life defining moments and how it has shaped him to the man he is today. He shares tips on how to get the best of life and how to enjoy the beauty of our journey of life</p><p>------------------------------------------------<br><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </content:encoded>
      <pubDate>Sat, 16 Mar 2024 01:01:00 +0100</pubDate>
      <author>Adesola Balogun</author>
      <enclosure url="https://media.transistor.fm/cf91794e/7b83facc.mp3" length="47981672" type="audio/mpeg"/>
      <itunes:author>Adesola Balogun</itunes:author>
      <itunes:image href="https://img.transistor.fm/oFC3M8iysnQNfzIVl8F5-5qAxK6ZsdzDLpeyJPlTTGI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3OTE2NjUv/MTcxMDU2NTEwMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1997</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Olubunmi and I sit to discuss life defining moments and how it has shaped him to the man he is today. He shares tips on how to get the best of life and how to enjoy the beauty of our journey of life</p><p>------------------------------------------------<br><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, life, loss, love, millennials</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.myoutspokn.com" img="https://img.transistor.fm/dZbSCwBWjPwUXIZdcD1WiJbwuhBeQQdQbqHrYRXgItk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIyMzA0OTAt/ZWI4My00OWU3LWI0/OTctMDg1NGVmZWZj/MjRkLzE3MDkyODYw/NTYtaW1hZ2UuanBn.jpg">Adesola Balogun</podcast:person>
    </item>
    <item>
      <title>Better and Stronger</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Better and Stronger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6cf9a4e0</link>
      <description>
        <![CDATA[<p>Its a double take! This episode features 2 of my best guys, Olumide Aniyikaiye and Ose Okhigbochie. For Episode 4, the guys and I have heartfelt conversations about our childhood and formative years, how adversity has shaped us and plans for the future. </p><p><br>------------------------------------------------</p><p><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Its a double take! This episode features 2 of my best guys, Olumide Aniyikaiye and Ose Okhigbochie. For Episode 4, the guys and I have heartfelt conversations about our childhood and formative years, how adversity has shaped us and plans for the future. </p><p><br>------------------------------------------------</p><p><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Mar 2024 09:32:22 +0100</pubDate>
      <author>Adesola Balogun</author>
      <enclosure url="https://media.transistor.fm/6cf9a4e0/63050c4a.mp3" length="71847411" type="audio/mpeg"/>
      <itunes:author>Adesola Balogun</itunes:author>
      <itunes:image href="https://img.transistor.fm/xqhzIVqOCtmxVVQoELp3V4Ya6YD6u-9ih2HrJl_a1Ts/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3OTE2NTcv/MTcxMTAwOTk0Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2991</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Its a double take! This episode features 2 of my best guys, Olumide Aniyikaiye and Ose Okhigbochie. For Episode 4, the guys and I have heartfelt conversations about our childhood and formative years, how adversity has shaped us and plans for the future. </p><p><br>------------------------------------------------</p><p><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, life, loss, love, millennials</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.myoutspokn.com" img="https://img.transistor.fm/dZbSCwBWjPwUXIZdcD1WiJbwuhBeQQdQbqHrYRXgItk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIyMzA0OTAt/ZWI4My00OWU3LWI0/OTctMDg1NGVmZWZj/MjRkLzE3MDkyODYw/NTYtaW1hZ2UuanBn.jpg">Adesola Balogun</podcast:person>
      <podcast:person role="Guest" img="https://img.transistor.fm/yOc61BhVVNqcAopB_GBDEWSXdFznJOfquTYYu7P_B3w/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZGVkNjM0MjQt/MzA0Mi00MTE5LWE3/MWUtOTg1MmZlN2Ix/OTBlLzE3MTEwMTAx/NzEtaW1hZ2UuanBn.jpg">Ose Quincy</podcast:person>
      <podcast:person role="Guest" href="https://packmyload.com" img="https://img.transistor.fm/tpixWoGKNG1TljT5dyqeUzVtG0LfnTsC6h6PzQ4xvvg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYTNmNDYxOWUt/MGQ3OS00NWYzLWIz/NGQtZWIzYmJkYWMw/YTk1LzE3MTEwMTAy/MTItaW1hZ2UuanBn.jpg">♕ Olumide</podcast:person>
    </item>
    <item>
      <title>Live Life To The Fullest</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Live Life To The Fullest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2dc60460</link>
      <description>
        <![CDATA[<p>Bode Akinbiyi and I talk about the importance of family, making life changing decisions and why putting God in the centre of everything makes the difference.</p><p>------------------------------------------------</p><p><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bode Akinbiyi and I talk about the importance of family, making life changing decisions and why putting God in the centre of everything makes the difference.</p><p>------------------------------------------------</p><p><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Mar 2024 01:00:00 +0100</pubDate>
      <author>Adesola Balogun</author>
      <enclosure url="https://media.transistor.fm/2dc60460/4373dc8c.mp3" length="83948599" type="audio/mpeg"/>
      <itunes:author>Adesola Balogun</itunes:author>
      <itunes:image href="https://img.transistor.fm/qouW0st8rGVYd2E6NqeBMMJCdxMSpK5jrdj1OOQPEyQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MDY5NDQv/MTcxMTIyMTc0Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3496</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Bode Akinbiyi and I talk about the importance of family, making life changing decisions and why putting God in the centre of everything makes the difference.</p><p>------------------------------------------------</p><p><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, life, loss, love, millennials</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.myoutspokn.com" img="https://img.transistor.fm/dZbSCwBWjPwUXIZdcD1WiJbwuhBeQQdQbqHrYRXgItk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIyMzA0OTAt/ZWI4My00OWU3LWI0/OTctMDg1NGVmZWZj/MjRkLzE3MDkyODYw/NTYtaW1hZ2UuanBn.jpg">Adesola Balogun</podcast:person>
    </item>
    <item>
      <title>Grace-ful</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Grace-ful</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fc01c547</link>
      <description>
        <![CDATA[<p>Temitope Omotosho speaks on early beginnings, approaching her 40s with a thankful heart and the journey to being a force to reckon with. </p><p>--------------------------------------</p><p><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Temitope Omotosho speaks on early beginnings, approaching her 40s with a thankful heart and the journey to being a force to reckon with. </p><p>--------------------------------------</p><p><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </content:encoded>
      <pubDate>Sun, 31 Mar 2024 16:00:32 +0100</pubDate>
      <author>Adesola Balogun</author>
      <enclosure url="https://media.transistor.fm/fc01c547/41d90e5f.mp3" length="41273443" type="audio/mpeg"/>
      <itunes:author>Adesola Balogun</itunes:author>
      <itunes:image href="https://img.transistor.fm/Y461cqtrlL-xnoV43mtVDK3p1W7hn5i1KmO-ypCiH9Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Nzk2NDcv/MTcxMjA2Njc4MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1718</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Temitope Omotosho speaks on early beginnings, approaching her 40s with a thankful heart and the journey to being a force to reckon with. </p><p>--------------------------------------</p><p><strong>This Is 40 on </strong> <a href="https://twitter.com/coffeebeanspod"><strong>Twitter</strong></a> and <a href="https://coffeeandbeanspod.com/"><strong>Instagram</strong></a></p><p><strong>Visit :</strong> <a href="https://coffeeandbeanspod.com/">https://coffeeandbeanspod.com/</a></p><p><strong>Write us</strong>: <a href="mailto:fanmail@coffeeandbeanspod.com">Fan Mail</a></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, life, loss, love, millennials</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.myoutspokn.com" img="https://img.transistor.fm/dZbSCwBWjPwUXIZdcD1WiJbwuhBeQQdQbqHrYRXgItk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIyMzA0OTAt/ZWI4My00OWU3LWI0/OTctMDg1NGVmZWZj/MjRkLzE3MDkyODYw/NTYtaW1hZ2UuanBn.jpg">Adesola Balogun</podcast:person>
    </item>
    <item>
      <title>The Essentials of Reinventing Yourself</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Essentials of Reinventing Yourself</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c863a58b-c8dd-4cb5-9486-da24c39f3b52</guid>
      <link>https://share.transistor.fm/s/d6236efa</link>
      <description>
        <![CDATA[<p>I speak with Femi Oyinsan about early beginnings as he reflects on the few days before he clocks 40.  We speak in detail about how growing old is really a mindset and how limitless we can be when we set our minds to anything.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I speak with Femi Oyinsan about early beginnings as he reflects on the few days before he clocks 40.  We speak in detail about how growing old is really a mindset and how limitless we can be when we set our minds to anything.</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Nov 2024 05:54:20 +0100</pubDate>
      <author>Adesola Balogun</author>
      <enclosure url="https://media.transistor.fm/d6236efa/277874d3.mp3" length="69702347" type="audio/mpeg"/>
      <itunes:author>Adesola Balogun</itunes:author>
      <itunes:image href="https://img.transistor.fm/84NsoR3AJnbhh06nPLPTpCdXnZiaYhO1gtTAwWLhVMM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NTk2/OTdmYWM4Y2Q1YWRm/NTEwYjIzMGNmYTky/NjMyYS5wbmc.jpg"/>
      <itunes:duration>2902</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I speak with Femi Oyinsan about early beginnings as he reflects on the few days before he clocks 40.  We speak in detail about how growing old is really a mindset and how limitless we can be when we set our minds to anything.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, life, loss, love, millennials</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.myoutspokn.com" img="https://img.transistor.fm/dZbSCwBWjPwUXIZdcD1WiJbwuhBeQQdQbqHrYRXgItk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIyMzA0OTAt/ZWI4My00OWU3LWI0/OTctMDg1NGVmZWZj/MjRkLzE3MDkyODYw/NTYtaW1hZ2UuanBn.jpg">Adesola Balogun</podcast:person>
    </item>
    <item>
      <title>Navigating the Seasons of Life</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Navigating the Seasons of Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d02d1fc-00f1-42a6-874a-470a8100a2e0</guid>
      <link>https://share.transistor.fm/s/8fb61dae</link>
      <description>
        <![CDATA[<p>My guest on today's episode is Uyoyo Edegbai and she speaks to me about getting pregnant in her late 30s, starting a new business shortly after snd navigating the various seasons of her life with the help of a strong community </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My guest on today's episode is Uyoyo Edegbai and she speaks to me about getting pregnant in her late 30s, starting a new business shortly after snd navigating the various seasons of her life with the help of a strong community </p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Dec 2024 01:08:00 +0100</pubDate>
      <author>Adesola Balogun</author>
      <enclosure url="https://media.transistor.fm/8fb61dae/b9fdfa73.mp3" length="80632390" type="audio/mpeg"/>
      <itunes:author>Adesola Balogun</itunes:author>
      <itunes:duration>3357</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>My guest on today's episode is Uyoyo Edegbai and she speaks to me about getting pregnant in her late 30s, starting a new business shortly after snd navigating the various seasons of her life with the help of a strong community </p>]]>
      </itunes:summary>
      <itunes:keywords>journals, life, loss, love, millennials</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.myoutspokn.com" img="https://img.transistor.fm/dZbSCwBWjPwUXIZdcD1WiJbwuhBeQQdQbqHrYRXgItk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIyMzA0OTAt/ZWI4My00OWU3LWI0/OTctMDg1NGVmZWZj/MjRkLzE3MDkyODYw/NTYtaW1hZ2UuanBn.jpg">Adesola Balogun</podcast:person>
    </item>
    <item>
      <title>You are worthy of Love, Joy and Abundance ft  Omotomilayo Gbadamos</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>You are worthy of Love, Joy and Abundance ft  Omotomilayo Gbadamos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">480c7b3f-0484-4cd0-97d3-3819e949f191</guid>
      <link>https://share.transistor.fm/s/287e932a</link>
      <description>
        <![CDATA[<p>In this special episode,  I speak with multitalented creative entrepreneur, Sisi Tomilayo on the journey to 40, how to find your creative niche and  managing to curate a fine balance with her many talents and callings.<br>We also speak about her new book "You are Worthy of Love, Joy and Abundance" - a collection of poetry and affirmations for daily living.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this special episode,  I speak with multitalented creative entrepreneur, Sisi Tomilayo on the journey to 40, how to find your creative niche and  managing to curate a fine balance with her many talents and callings.<br>We also speak about her new book "You are Worthy of Love, Joy and Abundance" - a collection of poetry and affirmations for daily living.</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Apr 2025 13:17:36 +0100</pubDate>
      <author>Adesola Balogun</author>
      <enclosure url="https://media.transistor.fm/287e932a/3817289f.mp3" length="73615643" type="audio/mpeg"/>
      <itunes:author>Adesola Balogun</itunes:author>
      <itunes:duration>3065</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this special episode,  I speak with multitalented creative entrepreneur, Sisi Tomilayo on the journey to 40, how to find your creative niche and  managing to curate a fine balance with her many talents and callings.<br>We also speak about her new book "You are Worthy of Love, Joy and Abundance" - a collection of poetry and affirmations for daily living.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, life, loss, love, millennials</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.myoutspokn.com" img="https://img.transistor.fm/dZbSCwBWjPwUXIZdcD1WiJbwuhBeQQdQbqHrYRXgItk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIyMzA0OTAt/ZWI4My00OWU3LWI0/OTctMDg1NGVmZWZj/MjRkLzE3MDkyODYw/NTYtaW1hZ2UuanBn.jpg">Adesola Balogun</podcast:person>
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