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    <title>ADHD Founders</title>
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    <description>A casual conversation amongst ADHD Founders about the unique challenges of having ADHD and building a business! Guaranteed laughs, sometimes chaos, and occasional missed episode recordings.</description>
    <copyright>© 2025 Jesse J. Anderson, Marie Ng, and Sharon Pope</copyright>
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    <podcast:locked owner="jessejanderson@gmail.com">no</podcast:locked>
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    <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
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    <podcast:trailer pubdate="Fri, 08 Jul 2022 17:43:15 -0700" url="https://media.transistor.fm/a46e8b51/fd8b4fa7.mp3" length="1645086" type="audio/mpeg">Welcome to ADHD Founders</podcast:trailer>
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    <pubDate>Sat, 18 Apr 2026 03:35:59 -0700</pubDate>
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      <title>ADHD Founders</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
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    <itunes:summary>A casual conversation amongst ADHD Founders about the unique challenges of having ADHD and building a business! Guaranteed laughs, sometimes chaos, and occasional missed episode recordings.</itunes:summary>
    <itunes:subtitle>A casual conversation amongst ADHD Founders about the unique challenges of having ADHD and building a business.</itunes:subtitle>
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      <itunes:name>Jesse Anderson</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>78: Chasing the Idea</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>78: Chasing the Idea</itunes:title>
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        <![CDATA[<p>Running a business with ADHD means living with a head full of ideas and a calendar full of self-imposed deadlines you'll absolutely move to next Tuesday. This week Sharon, Marie, and Jesse get into what actually works. They share product updates that came out of pure gut instinct, talk about the kind of pressure that genuinely lights the ADHD brain on fire, and unpack why following an idea might be the most underrated founder skill there is. Stick around to the end for a freemium strategy so diabolically clever it should probably be illegal.</p><p>--<br>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://www.wavepal.app/">wavepal.app</a><br>Check out Flux: <a href="https://www.fluxapp.blue/">fluxapp.blue</a><br>Check out Llama Life: <a href="https://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="https://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Running a business with ADHD means living with a head full of ideas and a calendar full of self-imposed deadlines you'll absolutely move to next Tuesday. This week Sharon, Marie, and Jesse get into what actually works. They share product updates that came out of pure gut instinct, talk about the kind of pressure that genuinely lights the ADHD brain on fire, and unpack why following an idea might be the most underrated founder skill there is. Stick around to the end for a freemium strategy so diabolically clever it should probably be illegal.</p><p>--<br>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://www.wavepal.app/">wavepal.app</a><br>Check out Flux: <a href="https://www.fluxapp.blue/">fluxapp.blue</a><br>Check out Llama Life: <a href="https://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="https://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 10 Mar 2026 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/84b315f8/e0f631d0.mp3" length="88680343" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>3695</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Running a business with ADHD means living with a head full of ideas and a calendar full of self-imposed deadlines you'll absolutely move to next Tuesday. This week Sharon, Marie, and Jesse get into what actually works. They share product updates that came out of pure gut instinct, talk about the kind of pressure that genuinely lights the ADHD brain on fire, and unpack why following an idea might be the most underrated founder skill there is. Stick around to the end for a freemium strategy so diabolically clever it should probably be illegal.</p><p>--<br>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://www.wavepal.app/">wavepal.app</a><br>Check out Flux: <a href="https://www.fluxapp.blue/">fluxapp.blue</a><br>Check out Llama Life: <a href="https://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="https://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
    </item>
    <item>
      <title>77: Our Themes for 2026</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>77: Our Themes for 2026</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d8f65454-ae79-4aa0-b255-81836d14870c</guid>
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      <description>
        <![CDATA[<p>In this episode, Jesse, Marie, and Sharon kick off 2026 by setting actual intentions. Each host shares a theme for their year, and the accountability that follows is equal parts insightful and chaotic. The conversation winds through the graveyard of good ideas that never got built, the difference between chasing what excites you versus what you think you should do, and why shipping something imperfect beats polishing something imaginary. Expect a detour into ADHD life hacks that may or may not involve accidental vitamin overdoses, and stick around for picks and plugs that you'll love. <br>--<br>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://www.wavepal.app/">wavepal.app</a><br>Check out Flux: <a href="https://www.fluxapp.blue/">fluxapp.blue</a><br>Check out Llama Life: <a href="https://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="https://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Jesse, Marie, and Sharon kick off 2026 by setting actual intentions. Each host shares a theme for their year, and the accountability that follows is equal parts insightful and chaotic. The conversation winds through the graveyard of good ideas that never got built, the difference between chasing what excites you versus what you think you should do, and why shipping something imperfect beats polishing something imaginary. Expect a detour into ADHD life hacks that may or may not involve accidental vitamin overdoses, and stick around for picks and plugs that you'll love. <br>--<br>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://www.wavepal.app/">wavepal.app</a><br>Check out Flux: <a href="https://www.fluxapp.blue/">fluxapp.blue</a><br>Check out Llama Life: <a href="https://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="https://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 24 Feb 2026 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/8b15fa3c/aa4c720b.mp3" length="74335339" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>3097</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Jesse, Marie, and Sharon kick off 2026 by setting actual intentions. Each host shares a theme for their year, and the accountability that follows is equal parts insightful and chaotic. The conversation winds through the graveyard of good ideas that never got built, the difference between chasing what excites you versus what you think you should do, and why shipping something imperfect beats polishing something imaginary. Expect a detour into ADHD life hacks that may or may not involve accidental vitamin overdoses, and stick around for picks and plugs that you'll love. <br>--<br>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://www.wavepal.app/">wavepal.app</a><br>Check out Flux: <a href="https://www.fluxapp.blue/">fluxapp.blue</a><br>Check out Llama Life: <a href="https://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="https://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
    </item>
    <item>
      <title>76: Stop Waiting - Shipping Your App Before It's Perfect</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>76: Stop Waiting - Shipping Your App Before It's Perfect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">610cc7d3-3145-4ea5-a308-0aae5577d70a</guid>
      <link>https://adhdfounderspod.com/76</link>
      <description>
        <![CDATA[<p>Jesse and Marie get deep in the developer weeds this week, walking through the entire journey of shipping a first app to the App Store—from initial launch of Flux (Jesse's new Blue Sky client) to navigating rejection and iteration. They wrestle with the messy realities of responsive design across different phone models, talk about building for older hardware, and why supporting every device gets exponentially harder. The conversation zooms out into broader design philosophy, dev tools they're obsessed with, and why sometimes you just have to draw a line on what you'll support.<br>--<br>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://www.wavepal.app/">wavepal.app</a><br>Check out Flux: <a href="https://www.fluxapp.blue/">fluxapp.blue</a><br>Check out Llama Life: <a href="https://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="https://shelpful.com/">shelpful.com</a></p><p>The Founders Picks:<br><a href="https://www.therooststand.com/">https://www.therooststand.com/</a><br><a href="https://linear.app/">https://linear.app/</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse and Marie get deep in the developer weeds this week, walking through the entire journey of shipping a first app to the App Store—from initial launch of Flux (Jesse's new Blue Sky client) to navigating rejection and iteration. They wrestle with the messy realities of responsive design across different phone models, talk about building for older hardware, and why supporting every device gets exponentially harder. The conversation zooms out into broader design philosophy, dev tools they're obsessed with, and why sometimes you just have to draw a line on what you'll support.<br>--<br>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://www.wavepal.app/">wavepal.app</a><br>Check out Flux: <a href="https://www.fluxapp.blue/">fluxapp.blue</a><br>Check out Llama Life: <a href="https://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="https://shelpful.com/">shelpful.com</a></p><p>The Founders Picks:<br><a href="https://www.therooststand.com/">https://www.therooststand.com/</a><br><a href="https://linear.app/">https://linear.app/</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 10 Feb 2026 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/da992422/8480c1db.mp3" length="74193653" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>3091</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse and Marie get deep in the developer weeds this week, walking through the entire journey of shipping a first app to the App Store—from initial launch of Flux (Jesse's new Blue Sky client) to navigating rejection and iteration. They wrestle with the messy realities of responsive design across different phone models, talk about building for older hardware, and why supporting every device gets exponentially harder. The conversation zooms out into broader design philosophy, dev tools they're obsessed with, and why sometimes you just have to draw a line on what you'll support.<br>--<br>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://www.wavepal.app/">wavepal.app</a><br>Check out Flux: <a href="https://www.fluxapp.blue/">fluxapp.blue</a><br>Check out Llama Life: <a href="https://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="https://shelpful.com/">shelpful.com</a></p><p>The Founders Picks:<br><a href="https://www.therooststand.com/">https://www.therooststand.com/</a><br><a href="https://linear.app/">https://linear.app/</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
    </item>
    <item>
      <title>75: 2025 Year in Review - Our Successes And Our Lessons Learned</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>75: 2025 Year in Review - Our Successes And Our Lessons Learned</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0ddf40d2-dfd1-4800-b340-e7cc380d4d28</guid>
      <link>https://adhdfounderspod.com/75</link>
      <description>
        <![CDATA[<p>In this episode, Jesse, Marie, and Sharon are back after a month-long unplanned hiatus—mostly because they kept forgetting what day they were supposed to record. They kick things off by handing out some awards, then they dive into a proper 2025 retrospective, talking through the big wins across our businesses. They wrap up with their favorite product picks from the year. Next episode they'll look forward to what's coming in 2026.</p><p>--</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: wavepal.app<br>Check out Llama Life: llamalife.co<br>Check out Shelpful: shelpful.com</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Jesse, Marie, and Sharon are back after a month-long unplanned hiatus—mostly because they kept forgetting what day they were supposed to record. They kick things off by handing out some awards, then they dive into a proper 2025 retrospective, talking through the big wins across our businesses. They wrap up with their favorite product picks from the year. Next episode they'll look forward to what's coming in 2026.</p><p>--</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: wavepal.app<br>Check out Llama Life: llamalife.co<br>Check out Shelpful: shelpful.com</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jan 2026 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/44bfde00/a33d4c39.mp3" length="95304621" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>3971</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Jesse, Marie, and Sharon are back after a month-long unplanned hiatus—mostly because they kept forgetting what day they were supposed to record. They kick things off by handing out some awards, then they dive into a proper 2025 retrospective, talking through the big wins across our businesses. They wrap up with their favorite product picks from the year. Next episode they'll look forward to what's coming in 2026.</p><p>--</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: wavepal.app<br>Check out Llama Life: llamalife.co<br>Check out Shelpful: shelpful.com</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
    </item>
    <item>
      <title>74: Post-Holiday Momentum - When Your Brain Finally Catches Up</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>74: Post-Holiday Momentum - When Your Brain Finally Catches Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2097a6b0-b3c9-467f-a55d-7cdd93a66166</guid>
      <link>https://adhdfounderspod.com/74</link>
      <description>
        <![CDATA[<p>Here's a challenge: keep momentum through the holiday blur and actually ship those January updates. Marie, Sharon, and Jesse tackle the brutal reality of the "holiday fog," explain what ADHD January is, and how founders navigate the gap between their grand Black Friday/Cyber Monday plans and how to keep from slowing down. They also break down Sharon's "pay what you want" pricing data, the counterintuitive psychology of why people overpay for community, and why structure feels like a personal attack—all while trying to stay sane through the chaos friends and family and working through the holidays.</p><p>--</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: wavepal.app<br>Check out Llama Life: llamalife.co<br>Check out Shelpful: shelpful.com</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Here's a challenge: keep momentum through the holiday blur and actually ship those January updates. Marie, Sharon, and Jesse tackle the brutal reality of the "holiday fog," explain what ADHD January is, and how founders navigate the gap between their grand Black Friday/Cyber Monday plans and how to keep from slowing down. They also break down Sharon's "pay what you want" pricing data, the counterintuitive psychology of why people overpay for community, and why structure feels like a personal attack—all while trying to stay sane through the chaos friends and family and working through the holidays.</p><p>--</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: wavepal.app<br>Check out Llama Life: llamalife.co<br>Check out Shelpful: shelpful.com</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 16 Dec 2025 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/7c8344b7/39b35a9c.mp3" length="88318603" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>3679</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Here's a challenge: keep momentum through the holiday blur and actually ship those January updates. Marie, Sharon, and Jesse tackle the brutal reality of the "holiday fog," explain what ADHD January is, and how founders navigate the gap between their grand Black Friday/Cyber Monday plans and how to keep from slowing down. They also break down Sharon's "pay what you want" pricing data, the counterintuitive psychology of why people overpay for community, and why structure feels like a personal attack—all while trying to stay sane through the chaos friends and family and working through the holidays.</p><p>--</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: wavepal.app<br>Check out Llama Life: llamalife.co<br>Check out Shelpful: shelpful.com</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
    </item>
    <item>
      <title>73: White Elephant Fails &amp; ADHD Gift Ideas</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>73: White Elephant Fails &amp; ADHD Gift Ideas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8d3af19-4fe7-42e8-9d74-50cda7a02237</guid>
      <link>https://adhdfounderspod.com/73</link>
      <description>
        <![CDATA[<p>Jesse shares his most mortifying white elephant story, then Sharon counters with tales of "Secret Santa Stalker" workplace pranks that escalated to Michael Scott-level disasters. The conversation shifts to practical ADHD gift recommendations, with the hosts sharing their favorite fidget tools, tech gear, and everyday items that actually help with focus and regulation. From the Widgy pry bar to specialized water bottles and stress balls, they offer gift ideas for the ADHD people in your life. </p><p>--</p><p>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p><p>--<br>Water bottles:</p><p><strong>Brumate Water bottle:</strong> <a href="https://amzn.to/4icv38B">https://amzn.to/4icv38B</a><br><strong>CamelBak Chute Water bottle:</strong> <a href="https://amzn.to/3LJwkYH">https://amzn.to/3LJwkYH</a><br><strong>Marie’s water bottle:</strong> <a href="https://nadasawaya.com/collections/piu-forty">https://nadasawaya.com/collections/piu-forty</a></p><p>Fidgets/utility: </p><p><strong>Fidget Newton</strong>: <a href="https://fidgetnewton.com/?ref=kfrudiou">https://fidgetnewton.com/?ref=kfrudiou</a><br><strong>Flippy Fidget:</strong> <a href="https://www.amazon.com/Toms-Fidgets-Flippy-Perfect-Anxiety/dp/B01MAYBTA0">https://www.amazon.com/Toms-Fidgets-Flippy-Perfect-Anxiety/dp/B01MAYBTA0</a><br><strong>Widgy Pry Bar</strong>: <a href="https://countycomm.com/products/widgy-pry-bars?variant=29212773894">https://countycomm.com/products/widgy-pry-bars?variant=29212773894</a><br><strong>Squishy net ball:</strong> <a href="https://amzn.to/4a6Iepn">https://amzn.to/4a6Iepn<br></a><br>Tech gear:</p><p><strong>Ray-ban Meta:</strong> <a href="https://amzn.to/48a9IIa">https://amzn.to/48a9IIa</a><br><strong>reMarkable Paper Pro:</strong> <a href="https://amzn.to/48dHXyF">https://amzn.to/48dHXyF</a></p><p>Hosts may earn a small commission if you buy products via our links</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse shares his most mortifying white elephant story, then Sharon counters with tales of "Secret Santa Stalker" workplace pranks that escalated to Michael Scott-level disasters. The conversation shifts to practical ADHD gift recommendations, with the hosts sharing their favorite fidget tools, tech gear, and everyday items that actually help with focus and regulation. From the Widgy pry bar to specialized water bottles and stress balls, they offer gift ideas for the ADHD people in your life. </p><p>--</p><p>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p><p>--<br>Water bottles:</p><p><strong>Brumate Water bottle:</strong> <a href="https://amzn.to/4icv38B">https://amzn.to/4icv38B</a><br><strong>CamelBak Chute Water bottle:</strong> <a href="https://amzn.to/3LJwkYH">https://amzn.to/3LJwkYH</a><br><strong>Marie’s water bottle:</strong> <a href="https://nadasawaya.com/collections/piu-forty">https://nadasawaya.com/collections/piu-forty</a></p><p>Fidgets/utility: </p><p><strong>Fidget Newton</strong>: <a href="https://fidgetnewton.com/?ref=kfrudiou">https://fidgetnewton.com/?ref=kfrudiou</a><br><strong>Flippy Fidget:</strong> <a href="https://www.amazon.com/Toms-Fidgets-Flippy-Perfect-Anxiety/dp/B01MAYBTA0">https://www.amazon.com/Toms-Fidgets-Flippy-Perfect-Anxiety/dp/B01MAYBTA0</a><br><strong>Widgy Pry Bar</strong>: <a href="https://countycomm.com/products/widgy-pry-bars?variant=29212773894">https://countycomm.com/products/widgy-pry-bars?variant=29212773894</a><br><strong>Squishy net ball:</strong> <a href="https://amzn.to/4a6Iepn">https://amzn.to/4a6Iepn<br></a><br>Tech gear:</p><p><strong>Ray-ban Meta:</strong> <a href="https://amzn.to/48a9IIa">https://amzn.to/48a9IIa</a><br><strong>reMarkable Paper Pro:</strong> <a href="https://amzn.to/48dHXyF">https://amzn.to/48dHXyF</a></p><p>Hosts may earn a small commission if you buy products via our links</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 02 Dec 2025 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/ce1a2cd0/dd3df293.mp3" length="73574902" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>3065</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse shares his most mortifying white elephant story, then Sharon counters with tales of "Secret Santa Stalker" workplace pranks that escalated to Michael Scott-level disasters. The conversation shifts to practical ADHD gift recommendations, with the hosts sharing their favorite fidget tools, tech gear, and everyday items that actually help with focus and regulation. From the Widgy pry bar to specialized water bottles and stress balls, they offer gift ideas for the ADHD people in your life. </p><p>--</p><p>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p><p>--<br>Water bottles:</p><p><strong>Brumate Water bottle:</strong> <a href="https://amzn.to/4icv38B">https://amzn.to/4icv38B</a><br><strong>CamelBak Chute Water bottle:</strong> <a href="https://amzn.to/3LJwkYH">https://amzn.to/3LJwkYH</a><br><strong>Marie’s water bottle:</strong> <a href="https://nadasawaya.com/collections/piu-forty">https://nadasawaya.com/collections/piu-forty</a></p><p>Fidgets/utility: </p><p><strong>Fidget Newton</strong>: <a href="https://fidgetnewton.com/?ref=kfrudiou">https://fidgetnewton.com/?ref=kfrudiou</a><br><strong>Flippy Fidget:</strong> <a href="https://www.amazon.com/Toms-Fidgets-Flippy-Perfect-Anxiety/dp/B01MAYBTA0">https://www.amazon.com/Toms-Fidgets-Flippy-Perfect-Anxiety/dp/B01MAYBTA0</a><br><strong>Widgy Pry Bar</strong>: <a href="https://countycomm.com/products/widgy-pry-bars?variant=29212773894">https://countycomm.com/products/widgy-pry-bars?variant=29212773894</a><br><strong>Squishy net ball:</strong> <a href="https://amzn.to/4a6Iepn">https://amzn.to/4a6Iepn<br></a><br>Tech gear:</p><p><strong>Ray-ban Meta:</strong> <a href="https://amzn.to/48a9IIa">https://amzn.to/48a9IIa</a><br><strong>reMarkable Paper Pro:</strong> <a href="https://amzn.to/48dHXyF">https://amzn.to/48dHXyF</a></p><p>Hosts may earn a small commission if you buy products via our links</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
    </item>
    <item>
      <title>72: The Automation Paradox - Building Systems We Immediately Bypass</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>72: The Automation Paradox - Building Systems We Immediately Bypass</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b57d939c-11fd-4994-9273-c6005acd379d</guid>
      <link>https://adhdfounderspod.com/72</link>
      <description>
        <![CDATA[<p>What happens when three ADHD founders try to optimize their way out of their own dopamine-seeking behavior? In this episode, Marie, Sharon, and Jesse start with iPhone automations designed to help them focus—then inevitably spiral into discussions about minimal phones, grayscale screens, monetization strategies, and why we keep building systems we immediately override. From the promise of productivity hacks to the reality of toggling them off minutes later, this conversation explores the beautiful contradiction of ADHD entrepreneurship: we're excellent at creating solutions, just not always at using them. Plus: why referral programs are harder than they should be, and the eternal question of whether to build or buy.</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What happens when three ADHD founders try to optimize their way out of their own dopamine-seeking behavior? In this episode, Marie, Sharon, and Jesse start with iPhone automations designed to help them focus—then inevitably spiral into discussions about minimal phones, grayscale screens, monetization strategies, and why we keep building systems we immediately override. From the promise of productivity hacks to the reality of toggling them off minutes later, this conversation explores the beautiful contradiction of ADHD entrepreneurship: we're excellent at creating solutions, just not always at using them. Plus: why referral programs are harder than they should be, and the eternal question of whether to build or buy.</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 18 Nov 2025 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/2f19d5d9/ed43c49f.mp3" length="88988167" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>3707</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What happens when three ADHD founders try to optimize their way out of their own dopamine-seeking behavior? In this episode, Marie, Sharon, and Jesse start with iPhone automations designed to help them focus—then inevitably spiral into discussions about minimal phones, grayscale screens, monetization strategies, and why we keep building systems we immediately override. From the promise of productivity hacks to the reality of toggling them off minutes later, this conversation explores the beautiful contradiction of ADHD entrepreneurship: we're excellent at creating solutions, just not always at using them. Plus: why referral programs are harder than they should be, and the eternal question of whether to build or buy.</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
    </item>
    <item>
      <title>71: Bootstrapping on Empty - Creative Funding Tactics</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>71: Bootstrapping on Empty - Creative Funding Tactics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d271564e-d462-42bc-8463-ba64afd01595</guid>
      <link>https://adhdfounderspod.com/71</link>
      <description>
        <![CDATA[<p>When you're bootstrapping a startup and watching your savings dwindle, creativity becomes currency. Jesse, Marie, and Sharon tackle the uncomfortable reality of funding an early-stage company without investor backing, sharing everything from Airbnb's famous cereal box hustle to Marie's viral lifetime deal that accidentally landed her in an accelerator. The conversation explores unconventional revenue streams, the psychology of "default dead" versus "default alive," and why your unfair advantages might be hiding in plain sight.</p><p>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When you're bootstrapping a startup and watching your savings dwindle, creativity becomes currency. Jesse, Marie, and Sharon tackle the uncomfortable reality of funding an early-stage company without investor backing, sharing everything from Airbnb's famous cereal box hustle to Marie's viral lifetime deal that accidentally landed her in an accelerator. The conversation explores unconventional revenue streams, the psychology of "default dead" versus "default alive," and why your unfair advantages might be hiding in plain sight.</p><p>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 21 Oct 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/f5c1f49b/4707e4f7.mp3" length="71165587" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2965</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>When you're bootstrapping a startup and watching your savings dwindle, creativity becomes currency. Jesse, Marie, and Sharon tackle the uncomfortable reality of funding an early-stage company without investor backing, sharing everything from Airbnb's famous cereal box hustle to Marie's viral lifetime deal that accidentally landed her in an accelerator. The conversation explores unconventional revenue streams, the psychology of "default dead" versus "default alive," and why your unfair advantages might be hiding in plain sight.</p><p>Support us on Patreon: <a href="https://www.patreon.com/adhd_founders">https://www.patreon.com/adhd_founders</a></p><p>Follow us on social media:<br>• This podcast: @adhd_founders<br>• Jesse – @adhdjesse<br>• Marie – @llamalife.co<br>• Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
    </item>
    <item>
      <title>70: ADHD Growth Summit - ADHD Founders Panel</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>70: ADHD Growth Summit - ADHD Founders Panel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b39c9dd4-31a0-497b-8d7a-d30501ef580d</guid>
      <link>https://adhdfounderspod.com/70</link>
      <description>
        <![CDATA[<p>In today's episode, Jesse and Sharon discuss exciting update for Wave Pal and Shelpful, then we present their discussion from Shimmer's ADHD Growth Summit. There so much to learn from this episode!</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br> • This podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, Jesse and Sharon discuss exciting update for Wave Pal and Shelpful, then we present their discussion from Shimmer's ADHD Growth Summit. There so much to learn from this episode!</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br> • This podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 07 Oct 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/67ef6056/b0dfef02.mp3" length="89264673" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>3719</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, Jesse and Sharon discuss exciting update for Wave Pal and Shelpful, then we present their discussion from Shimmer's ADHD Growth Summit. There so much to learn from this episode!</p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br> • This podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
    </item>
    <item>
      <title>69: Celebrate The Wins</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>69: Celebrate The Wins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2f8fb0ed-84af-4c10-b78b-d0d2c30d8e99</guid>
      <link>https://adhdfounderspod.com/69</link>
      <description>
        <![CDATA[<p>Three ADHD entrepreneurs dive into the emotional rollercoaster of building startups, from the euphoria of landing your first unknown customer to the challenge of celebrating wins when you're wired to immediately focus on the next mountain to climb. Jesse shares his breakthrough moment with WavePal, while Sharon prepares for Shelpful's app store launch and Marie gets reinvigorated at a Stripe founder event. The conversation explores why people with ADHD struggle with goal-setting and celebrating milestones, plus practical strategies for time awareness, physical reminders, and creating sustainable habits when your brain works differently. </p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br> • This podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Three ADHD entrepreneurs dive into the emotional rollercoaster of building startups, from the euphoria of landing your first unknown customer to the challenge of celebrating wins when you're wired to immediately focus on the next mountain to climb. Jesse shares his breakthrough moment with WavePal, while Sharon prepares for Shelpful's app store launch and Marie gets reinvigorated at a Stripe founder event. The conversation explores why people with ADHD struggle with goal-setting and celebrating milestones, plus practical strategies for time awareness, physical reminders, and creating sustainable habits when your brain works differently. </p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br> • This podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 23 Sep 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/5f08cf0e/a2edb6ba.mp3" length="66645942" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2776</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Three ADHD entrepreneurs dive into the emotional rollercoaster of building startups, from the euphoria of landing your first unknown customer to the challenge of celebrating wins when you're wired to immediately focus on the next mountain to climb. Jesse shares his breakthrough moment with WavePal, while Sharon prepares for Shelpful's app store launch and Marie gets reinvigorated at a Stripe founder event. The conversation explores why people with ADHD struggle with goal-setting and celebrating milestones, plus practical strategies for time awareness, physical reminders, and creating sustainable habits when your brain works differently. </p><p>Support us on Patreon: https://www.patreon.com/adhd_founders</p><p>Follow us on social media:<br> • This podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
    </item>
    <item>
      <title>68: Rejected! Navigating App Store Approvals.</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>68: Rejected! Navigating App Store Approvals.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7aa2d908-52ef-4d25-87ef-c0e80bc06d76</guid>
      <link>https://adhdfounderspod.com/68</link>
      <description>
        <![CDATA[<p>Jesse, Marie, and Sharon check in on their accountability goals while navigating the realities of building apps with ADHD. The conversation covers everything from App Store submission challenges and user onboarding insights to the mental weight of incomplete tasks. They also explore practical ADHD strategies, discuss when it's okay to accept help from partners, and share what they're learning from early user feedback. . </p><p>Follow us on social media:<br> • This podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse, Marie, and Sharon check in on their accountability goals while navigating the realities of building apps with ADHD. The conversation covers everything from App Store submission challenges and user onboarding insights to the mental weight of incomplete tasks. They also explore practical ADHD strategies, discuss when it's okay to accept help from partners, and share what they're learning from early user feedback. . </p><p>Follow us on social media:<br> • This podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 09 Sep 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/b904ec6d/1c1a8a39.mp3" length="67706130" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2821</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse, Marie, and Sharon check in on their accountability goals while navigating the realities of building apps with ADHD. The conversation covers everything from App Store submission challenges and user onboarding insights to the mental weight of incomplete tasks. They also explore practical ADHD strategies, discuss when it's okay to accept help from partners, and share what they're learning from early user feedback. . </p><p>Follow us on social media:<br> • This podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app/">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
    </item>
    <item>
      <title>67: Doom Boxes and Dopamine</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>67: Doom Boxes and Dopamine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ad0a2470-e341-43e3-a0c2-28d2bd8bf41c</guid>
      <link>https://adhdfounderspod.com/67</link>
      <description>
        <![CDATA[<p>Jesse, Marie, and Sharon share what it really feels like to juggle ADHD, early-stage startups, and the pressure to stay visible online. They talk through the messy middle — app bugs, audience feedback, life interruptions — and the small wins that keep them moving forward. </p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse, Marie, and Sharon share what it really feels like to juggle ADHD, early-stage startups, and the pressure to stay visible online. They talk through the messy middle — app bugs, audience feedback, life interruptions — and the small wins that keep them moving forward. </p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 26 Aug 2025 07:15:33 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/3aa49680/05c24d3f.mp3" length="68117994" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2838</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse, Marie, and Sharon share what it really feels like to juggle ADHD, early-stage startups, and the pressure to stay visible online. They talk through the messy middle — app bugs, audience feedback, life interruptions — and the small wins that keep them moving forward. </p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Check out Wavepal: <a href="https://wavepal.app">wavepal.app</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
    </item>
    <item>
      <title>66: Founding with Friends (and Maybe ADHD)</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>66: Founding with Friends (and Maybe ADHD)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4880251a-f915-491a-b215-f579e5d9b69e</guid>
      <link>https://adhdfounderspod.com/66</link>
      <description>
        <![CDATA[<p>Jesse and Sharon sit down with Lydia Swift, Sharon’s co-founder at Shelpful, to talk about starting a company with a decades-long friend, the whirlwind of launching during COVID, and how the ADHD community shaped their product’s direction. Lydia opens up about living in the “squishy middle” of ADHD (relating to nearly every trait without a formal diagnosis) and the hurdles of self-advocacy in the medical system. Together they swap stories about friendship, entrepreneurship, pivots, and building tools that make life a little easier for brains that work differently. </p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse and Sharon sit down with Lydia Swift, Sharon’s co-founder at Shelpful, to talk about starting a company with a decades-long friend, the whirlwind of launching during COVID, and how the ADHD community shaped their product’s direction. Lydia opens up about living in the “squishy middle” of ADHD (relating to nearly every trait without a formal diagnosis) and the hurdles of self-advocacy in the medical system. Together they swap stories about friendship, entrepreneurship, pivots, and building tools that make life a little easier for brains that work differently. </p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 12 Aug 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Sharon Pope, Lydia Swift</author>
      <enclosure url="https://media.transistor.fm/6c46dd40/6f1609a1.mp3" length="68995741" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Sharon Pope, Lydia Swift</itunes:author>
      <itunes:duration>2874</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse and Sharon sit down with Lydia Swift, Sharon’s co-founder at Shelpful, to talk about starting a company with a decades-long friend, the whirlwind of launching during COVID, and how the ADHD community shaped their product’s direction. Lydia opens up about living in the “squishy middle” of ADHD (relating to nearly every trait without a formal diagnosis) and the hurdles of self-advocacy in the medical system. Together they swap stories about friendship, entrepreneurship, pivots, and building tools that make life a little easier for brains that work differently. </p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:person role="Guest" href="https://shelpful.com" img="https://img.transistorcdn.com/un6gcS3DNSqGDgngngVXLI0NZR1bG8hl4luVQimvtGI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTUw/YWZlOGU3MDA1ODY5/Yjg3NzlmZjhiNzFj/ZGU3Ny5qcGVn.jpg">Lydia Swift</podcast:person>
    </item>
    <item>
      <title>65: Do Streaks Actually Work For ADHD Brains?</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>65: Do Streaks Actually Work For ADHD Brains?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb4c69be-a9d8-47b9-8674-36ec4b7bd7bf</guid>
      <link>https://adhdfounderspod.com/65</link>
      <description>
        <![CDATA[<p>In this episode of ADHD Founders, Jesse, Marie, and Sharon dive into the complex relationship between ADHD, sleep, and streak-based motivation. From the highs and crashes of productivity apps to the shame spiral of missed days, they unpack how self-tracking tools like the Oura Ring can both help and harm. They also explore revenge bedtime procrastination, night owl tendencies, and how ADHD often intersects with insomnia and time blindness.</p><p>Plus, a real-life look behind the scenes of each host’s business, from community building and monetizing digital products to the emotional highs and lows of founder life. This one’s full of insight, laughter, and the kind of real talk that makes you feel less alone on the entrepreneurial rollercoaster.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of ADHD Founders, Jesse, Marie, and Sharon dive into the complex relationship between ADHD, sleep, and streak-based motivation. From the highs and crashes of productivity apps to the shame spiral of missed days, they unpack how self-tracking tools like the Oura Ring can both help and harm. They also explore revenge bedtime procrastination, night owl tendencies, and how ADHD often intersects with insomnia and time blindness.</p><p>Plus, a real-life look behind the scenes of each host’s business, from community building and monetizing digital products to the emotional highs and lows of founder life. This one’s full of insight, laughter, and the kind of real talk that makes you feel less alone on the entrepreneurial rollercoaster.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jul 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/1d4ff1df/24a0f6c6.mp3" length="76638088" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>3193</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of ADHD Founders, Jesse, Marie, and Sharon dive into the complex relationship between ADHD, sleep, and streak-based motivation. From the highs and crashes of productivity apps to the shame spiral of missed days, they unpack how self-tracking tools like the Oura Ring can both help and harm. They also explore revenge bedtime procrastination, night owl tendencies, and how ADHD often intersects with insomnia and time blindness.</p><p>Plus, a real-life look behind the scenes of each host’s business, from community building and monetizing digital products to the emotional highs and lows of founder life. This one’s full of insight, laughter, and the kind of real talk that makes you feel less alone on the entrepreneurial rollercoaster.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
    </item>
    <item>
      <title>64: We Accidentally Invent a New App (Again)</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>64: We Accidentally Invent a New App (Again)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">125e1dcd-2590-4662-8ce7-adc4e4c2017a</guid>
      <link>https://adhdfounderspod.com/64</link>
      <description>
        <![CDATA[<p>In this episode of ADHD Founders, Jesse, Marie, and Sharon unpack how energy-draining conversations, negative feedback, and reactivity can derail an ADHD entrepreneur’s entire day. They explore the difference between venting and vibe-killing, the power of structuring your day around creative flow, and how AI (or even Zapier!) can help you protect your dopamine. Plus: hilarious background setup fails, the ultimate customer sentiment filter, and one surprisingly perfect question for identifying your ideal user. This one’s for every founder who’s ever answered emails in their workout clothes without working out.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of ADHD Founders, Jesse, Marie, and Sharon unpack how energy-draining conversations, negative feedback, and reactivity can derail an ADHD entrepreneur’s entire day. They explore the difference between venting and vibe-killing, the power of structuring your day around creative flow, and how AI (or even Zapier!) can help you protect your dopamine. Plus: hilarious background setup fails, the ultimate customer sentiment filter, and one surprisingly perfect question for identifying your ideal user. This one’s for every founder who’s ever answered emails in their workout clothes without working out.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 15 Jul 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/7c4d0c2c/8bb24b72.mp3" length="59046852" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of ADHD Founders, Jesse, Marie, and Sharon unpack how energy-draining conversations, negative feedback, and reactivity can derail an ADHD entrepreneur’s entire day. They explore the difference between venting and vibe-killing, the power of structuring your day around creative flow, and how AI (or even Zapier!) can help you protect your dopamine. Plus: hilarious background setup fails, the ultimate customer sentiment filter, and one surprisingly perfect question for identifying your ideal user. This one’s for every founder who’s ever answered emails in their workout clothes without working out.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
    </item>
    <item>
      <title>63: Vibe Coding for Fun and Profit</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>63: Vibe Coding for Fun and Profit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">094bed65-3b4d-4a34-916e-b8dab1a5584b</guid>
      <link>https://adhdfounderspod.com/63</link>
      <description>
        <![CDATA[<p>In this episode, Jesse, Marie, and Sharon dive into how they’re using AI tools like Claude and ChatGPT in their founder workflows for everything from coding whole apps in a weekend to meal planning and fighting writer’s block. Jesse shares how a bout of hyperfocus led him to build an iOS version of Wavepal (almost by accident). Sharon talks about testing AI agents with ChatGPT and the realities of building ADHD-friendly products like Shelpful. Marie breaks down how she uses AI for daily meal planning (and how it still manages to get the math wrong).</p><p>The conversation spirals (in true ADHD fashion) into app subscription models, RevenueCat tips, the Apple App Store commission debate, and nostalgic computer games like Oregon Trail and King’s Quest.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Jesse, Marie, and Sharon dive into how they’re using AI tools like Claude and ChatGPT in their founder workflows for everything from coding whole apps in a weekend to meal planning and fighting writer’s block. Jesse shares how a bout of hyperfocus led him to build an iOS version of Wavepal (almost by accident). Sharon talks about testing AI agents with ChatGPT and the realities of building ADHD-friendly products like Shelpful. Marie breaks down how she uses AI for daily meal planning (and how it still manages to get the math wrong).</p><p>The conversation spirals (in true ADHD fashion) into app subscription models, RevenueCat tips, the Apple App Store commission debate, and nostalgic computer games like Oregon Trail and King’s Quest.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jul 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/35dc1343/a41616ca.mp3" length="63602806" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2650</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Jesse, Marie, and Sharon dive into how they’re using AI tools like Claude and ChatGPT in their founder workflows for everything from coding whole apps in a weekend to meal planning and fighting writer’s block. Jesse shares how a bout of hyperfocus led him to build an iOS version of Wavepal (almost by accident). Sharon talks about testing AI agents with ChatGPT and the realities of building ADHD-friendly products like Shelpful. Marie breaks down how she uses AI for daily meal planning (and how it still manages to get the math wrong).</p><p>The conversation spirals (in true ADHD fashion) into app subscription models, RevenueCat tips, the Apple App Store commission debate, and nostalgic computer games like Oregon Trail and King’s Quest.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
    </item>
    <item>
      <title>62: Context Switching is Killing Me</title>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>62: Context Switching is Killing Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2999cf9-3370-4a45-b2e4-d6fbdb7674e5</guid>
      <link>https://adhdfounderspod.com/62</link>
      <description>
        <![CDATA[<p>In this episode, Marie, Sharon, and Jesse share updates on their startups and dive deep into the hidden challenges of ADHD entrepreneurship. From Marie’s struggles with context switching and dev motivation, to Sharon’s product launch jitters and personal branding journey, to Jesse’s course rollout and emotional marketing hurdles. This is a raw, funny, and relatable look at building products while managing neurodivergence. Expect candid moments about perfectionism, community-building experiments, and finding creative ways to get work done even when executive function is on vacation.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Marie, Sharon, and Jesse share updates on their startups and dive deep into the hidden challenges of ADHD entrepreneurship. From Marie’s struggles with context switching and dev motivation, to Sharon’s product launch jitters and personal branding journey, to Jesse’s course rollout and emotional marketing hurdles. This is a raw, funny, and relatable look at building products while managing neurodivergence. Expect candid moments about perfectionism, community-building experiments, and finding creative ways to get work done even when executive function is on vacation.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 17 Jun 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/cbc90e1f/f6495e13.mp3" length="67531800" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2813</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Marie, Sharon, and Jesse share updates on their startups and dive deep into the hidden challenges of ADHD entrepreneurship. From Marie’s struggles with context switching and dev motivation, to Sharon’s product launch jitters and personal branding journey, to Jesse’s course rollout and emotional marketing hurdles. This is a raw, funny, and relatable look at building products while managing neurodivergence. Expect candid moments about perfectionism, community-building experiments, and finding creative ways to get work done even when executive function is on vacation.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
    </item>
    <item>
      <title>61: “You’re not a good friend” - Getting Feedback as a ADHD Founder</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>61: “You’re not a good friend” - Getting Feedback as a ADHD Founder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">213d26e9-5d66-4f59-9120-0f466f7dfd83</guid>
      <link>https://adhdfounderspod.com/61</link>
      <description>
        <![CDATA[<p>In episode 61, Jesse, Marie, and Sharon dive into the chaos of time zones, appointment scheduling quirks (like 11:11 start times), and the emotional rollercoaster of building ADHD-friendly tech products. They share raw stories about customer interviews, MVP struggles, subscription pricing models, and deeply personal reasons behind why their apps exist. From missed birthdays to AI-driven reminders that help rebuild broken connections, this episode is an authentic look at founders building tools to solve their own ADHD challenges, and hoping they help others along the way.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode 61, Jesse, Marie, and Sharon dive into the chaos of time zones, appointment scheduling quirks (like 11:11 start times), and the emotional rollercoaster of building ADHD-friendly tech products. They share raw stories about customer interviews, MVP struggles, subscription pricing models, and deeply personal reasons behind why their apps exist. From missed birthdays to AI-driven reminders that help rebuild broken connections, this episode is an authentic look at founders building tools to solve their own ADHD challenges, and hoping they help others along the way.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 03 Jun 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/8958224b/c6a06143.mp3" length="56396126" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2349</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In episode 61, Jesse, Marie, and Sharon dive into the chaos of time zones, appointment scheduling quirks (like 11:11 start times), and the emotional rollercoaster of building ADHD-friendly tech products. They share raw stories about customer interviews, MVP struggles, subscription pricing models, and deeply personal reasons behind why their apps exist. From missed birthdays to AI-driven reminders that help rebuild broken connections, this episode is an authentic look at founders building tools to solve their own ADHD challenges, and hoping they help others along the way.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
    </item>
    <item>
      <title>60: Burnout, Grief, and ADHD</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>60: Burnout, Grief, and ADHD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d7af7bac-cf9e-4e93-9fef-129cf64b8de3</guid>
      <link>https://adhdfounderspod.com/60</link>
      <description>
        <![CDATA[<p>In this episode, the hosts open up about what it’s like to fall out of rhythm as entrepreneurs with ADHD—and how they slowly find their way back. From quiet burnout to unexpected breakthroughs, this is a raw, insightful conversation about recovery, routine, and self-compassion.</p><p>Key Highlights:</p><p>- Honest reflections on doing the bare minimum during burnout periods<br>- How changing environments (like working in a friend’s office) can help reset focus<br>- The struggle and satisfaction of re-establishing healthy work habits<br>- ADHD-specific challenges in solo work versus shared workspaces<br>- Encouragement for listeners to honor their own pace and progress</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, the hosts open up about what it’s like to fall out of rhythm as entrepreneurs with ADHD—and how they slowly find their way back. From quiet burnout to unexpected breakthroughs, this is a raw, insightful conversation about recovery, routine, and self-compassion.</p><p>Key Highlights:</p><p>- Honest reflections on doing the bare minimum during burnout periods<br>- How changing environments (like working in a friend’s office) can help reset focus<br>- The struggle and satisfaction of re-establishing healthy work habits<br>- ADHD-specific challenges in solo work versus shared workspaces<br>- Encouragement for listeners to honor their own pace and progress</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 20 May 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/c1072ed1/15645897.mp3" length="48185724" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2007</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, the hosts open up about what it’s like to fall out of rhythm as entrepreneurs with ADHD—and how they slowly find their way back. From quiet burnout to unexpected breakthroughs, this is a raw, insightful conversation about recovery, routine, and self-compassion.</p><p>Key Highlights:</p><p>- Honest reflections on doing the bare minimum during burnout periods<br>- How changing environments (like working in a friend’s office) can help reset focus<br>- The struggle and satisfaction of re-establishing healthy work habits<br>- ADHD-specific challenges in solo work versus shared workspaces<br>- Encouragement for listeners to honor their own pace and progress</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
    </item>
    <item>
      <title>59: Unmasked and Understood - A Recap of NeuroDiversion 2025</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>59: Unmasked and Understood - A Recap of NeuroDiversion 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">885d62ae-4c5a-4637-a0e8-02a717bcf425</guid>
      <link>https://adhdfounderspod.com/59</link>
      <description>
        <![CDATA[<p>In this episode of ADHD Founders, hosts Jesse, Marie, and Sharon reconnect after meeting in person for the first time at the NeuroDiversion Conference — a groundbreaking event for neurodivergent entrepreneurs and creators. They share personal reflections on what it meant to unmask, connect, and be surrounded by a community that gets it. From the joys of real-life hugs to insights on building authentic support networks, this conversation is a heartfelt celebration of ADHD, entrepreneurship, and friendship.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalifeco<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of ADHD Founders, hosts Jesse, Marie, and Sharon reconnect after meeting in person for the first time at the NeuroDiversion Conference — a groundbreaking event for neurodivergent entrepreneurs and creators. They share personal reflections on what it meant to unmask, connect, and be surrounded by a community that gets it. From the joys of real-life hugs to insights on building authentic support networks, this conversation is a heartfelt celebration of ADHD, entrepreneurship, and friendship.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalifeco<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 06 May 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/62ce0fcc/a4b13597.mp3" length="59976618" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2499</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of ADHD Founders, hosts Jesse, Marie, and Sharon reconnect after meeting in person for the first time at the NeuroDiversion Conference — a groundbreaking event for neurodivergent entrepreneurs and creators. They share personal reflections on what it meant to unmask, connect, and be surrounded by a community that gets it. From the joys of real-life hugs to insights on building authentic support networks, this conversation is a heartfelt celebration of ADHD, entrepreneurship, and friendship.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalifeco<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
    </item>
    <item>
      <title>58: Life Hacks and Systems That Work… for Now</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>58: Life Hacks and Systems That Work… for Now</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d25c940c-e1a3-45ab-98d6-c5b05658e389</guid>
      <link>https://adhdfounderspod.com/58</link>
      <description>
        <![CDATA[<p>In this episode of ADHD Founders, Jesse, Sharon, and Marie dive deep into the ever-shifting world of productivity systems for ADHD brains. From bullet journals to Google Calendar hacks and even racing appliances, the trio swap stories, wins, and fails in their quest for functionality without the shame spiral.</p><p>Highlights:</p><p>* How systems like bullet journals, Notion, and TickTick work—until they don’t<br>* Sharon’s genius laundry bin system that’s ADHD-friendly and Pinterest-agnostic<br>* Marie’s dopamine-fueled sock-folding stopwatch game<br>* Jesse’s sacred reminder app rules and how he tricks his brain with “talk-driven development”<br>* Using novelty, urgency, and accountability to beat procrastination<br>* Calendar sync woes and why "racing the kettle" is the new life hack<br>* Tricks like the “finger memory method” and doorway-effect exploitation<br>* Why perfection isn't the goal—function is</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of ADHD Founders, Jesse, Sharon, and Marie dive deep into the ever-shifting world of productivity systems for ADHD brains. From bullet journals to Google Calendar hacks and even racing appliances, the trio swap stories, wins, and fails in their quest for functionality without the shame spiral.</p><p>Highlights:</p><p>* How systems like bullet journals, Notion, and TickTick work—until they don’t<br>* Sharon’s genius laundry bin system that’s ADHD-friendly and Pinterest-agnostic<br>* Marie’s dopamine-fueled sock-folding stopwatch game<br>* Jesse’s sacred reminder app rules and how he tricks his brain with “talk-driven development”<br>* Using novelty, urgency, and accountability to beat procrastination<br>* Calendar sync woes and why "racing the kettle" is the new life hack<br>* Tricks like the “finger memory method” and doorway-effect exploitation<br>* Why perfection isn't the goal—function is</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 22 Apr 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/21226274/62c78c76.mp3" length="60357741" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2514</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of ADHD Founders, Jesse, Sharon, and Marie dive deep into the ever-shifting world of productivity systems for ADHD brains. From bullet journals to Google Calendar hacks and even racing appliances, the trio swap stories, wins, and fails in their quest for functionality without the shame spiral.</p><p>Highlights:</p><p>* How systems like bullet journals, Notion, and TickTick work—until they don’t<br>* Sharon’s genius laundry bin system that’s ADHD-friendly and Pinterest-agnostic<br>* Marie’s dopamine-fueled sock-folding stopwatch game<br>* Jesse’s sacred reminder app rules and how he tricks his brain with “talk-driven development”<br>* Using novelty, urgency, and accountability to beat procrastination<br>* Calendar sync woes and why "racing the kettle" is the new life hack<br>* Tricks like the “finger memory method” and doorway-effect exploitation<br>* Why perfection isn't the goal—function is</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
    </item>
    <item>
      <title>57: To VC, Or Not To VC: Raising Money For Your Startup</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>57: To VC, Or Not To VC: Raising Money For Your Startup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">198a2c43-10e2-4a58-802b-b3193c8e9de5</guid>
      <link>https://adhdfounderspod.com/57</link>
      <description>
        <![CDATA[<p>In this episode of ADHD Founders, hosts Jesse, Marie, and Sharon dive into personal stories and practical insights from their lives as ADHD entrepreneurs.</p><p>What you'll hear about:</p><p>* Jesse’s first-time experience speaking at SXSW, plus the sensory overload (and perks!) of attending with a platinum badge<br>* A candid look at missed opportunities and promoting early-stage products at big events<br>* Marie’s unexpected journey into fundraising via Twitter (X) and joining an accelerator<br>* Sharon’s unique fundraising path, including early support from Sam Altman<br>* A breakdown of what accelerators like Y Combinator offer—beyond the money<br>* Thoughts on idea execution vs. inspiration, and why “idea guys” rarely get funded</p><p>Whether you're curious about startup fundraising or just want real talk from founders with ADHD, this one’s packed with insights and laughs.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of ADHD Founders, hosts Jesse, Marie, and Sharon dive into personal stories and practical insights from their lives as ADHD entrepreneurs.</p><p>What you'll hear about:</p><p>* Jesse’s first-time experience speaking at SXSW, plus the sensory overload (and perks!) of attending with a platinum badge<br>* A candid look at missed opportunities and promoting early-stage products at big events<br>* Marie’s unexpected journey into fundraising via Twitter (X) and joining an accelerator<br>* Sharon’s unique fundraising path, including early support from Sam Altman<br>* A breakdown of what accelerators like Y Combinator offer—beyond the money<br>* Thoughts on idea execution vs. inspiration, and why “idea guys” rarely get funded</p><p>Whether you're curious about startup fundraising or just want real talk from founders with ADHD, this one’s packed with insights and laughs.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 08 Apr 2025 02:00:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/323519cb/0fe2e8e3.mp3" length="106916721" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2673</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of ADHD Founders, hosts Jesse, Marie, and Sharon dive into personal stories and practical insights from their lives as ADHD entrepreneurs.</p><p>What you'll hear about:</p><p>* Jesse’s first-time experience speaking at SXSW, plus the sensory overload (and perks!) of attending with a platinum badge<br>* A candid look at missed opportunities and promoting early-stage products at big events<br>* Marie’s unexpected journey into fundraising via Twitter (X) and joining an accelerator<br>* Sharon’s unique fundraising path, including early support from Sam Altman<br>* A breakdown of what accelerators like Y Combinator offer—beyond the money<br>* Thoughts on idea execution vs. inspiration, and why “idea guys” rarely get funded</p><p>Whether you're curious about startup fundraising or just want real talk from founders with ADHD, this one’s packed with insights and laughs.</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com/">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co/">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com/">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
    </item>
    <item>
      <title>56: Figuring out a Minimum Viable Product (MVP)</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>56: Figuring out a Minimum Viable Product (MVP)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cd2c236d-cfa0-47ac-8bec-78012f2d615b</guid>
      <link>https://adhdfounderspod.com/56</link>
      <description>
        <![CDATA[<p>This is all about starting small so you can learn faster. We discuss: What even is an MVP (minimum viable product), and what can that look like when your brain wants to build the whole damn thing right now?</p><p>We dive into:<br> • Why starting small can feel impossible (but necessary)<br> • How ADHD leads to both perfectionism and chaotic shipping<br> • Stories from the early days of Llama Life, Shelpful. What Jesse is thinking about with his brand-new app he’s about to MVP. <br> • Learning to ship, iterate, and let go of “the perfect plan”</p><p>Join Jesse, Marie, and Sharon as they share their ADHD-flavored approaches to building and launching—plus the hacks and mindset shifts that helped them actually ship something.</p><p>⸻</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is all about starting small so you can learn faster. We discuss: What even is an MVP (minimum viable product), and what can that look like when your brain wants to build the whole damn thing right now?</p><p>We dive into:<br> • Why starting small can feel impossible (but necessary)<br> • How ADHD leads to both perfectionism and chaotic shipping<br> • Stories from the early days of Llama Life, Shelpful. What Jesse is thinking about with his brand-new app he’s about to MVP. <br> • Learning to ship, iterate, and let go of “the perfect plan”</p><p>Join Jesse, Marie, and Sharon as they share their ADHD-flavored approaches to building and launching—plus the hacks and mindset shifts that helped them actually ship something.</p><p>⸻</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 25 Mar 2025 12:45:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/188f0f41/f755f4fa.mp3" length="62723971" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2591</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is all about starting small so you can learn faster. We discuss: What even is an MVP (minimum viable product), and what can that look like when your brain wants to build the whole damn thing right now?</p><p>We dive into:<br> • Why starting small can feel impossible (but necessary)<br> • How ADHD leads to both perfectionism and chaotic shipping<br> • Stories from the early days of Llama Life, Shelpful. What Jesse is thinking about with his brand-new app he’s about to MVP. <br> • Learning to ship, iterate, and let go of “the perfect plan”</p><p>Join Jesse, Marie, and Sharon as they share their ADHD-flavored approaches to building and launching—plus the hacks and mindset shifts that helped them actually ship something.</p><p>⸻</p><p>Follow us on social media:<br> • this podcast: @adhd_founders<br> • Jesse – @adhdjesse<br> • Marie – @llamalife.co<br> • Sharon – @shelpful</p><p>Subscribe for free to Jesse’s Extra Focus newsletter: <a href="http://extrafocus.com">extrafocus.com</a><br>Check out Llama Life: <a href="http://llamalife.co">llamalife.co</a><br>Check out Shelpful: <a href="http://shelpful.com">shelpful.com</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
    </item>
    <item>
      <title>55: Welcome to our ADHD Founders podcast!</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>55: Welcome to our ADHD Founders podcast!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2326182-f650-47ac-9c79-bfac49d34ea0</guid>
      <link>https://adhdfounderspod.com/55</link>
      <description>
        <![CDATA[<p>Welcome to ADHD Founders! Join Jesse (author of "Extra Focus"), Marie (founder of Llama Life), and Sharon (founder of Shelpful) for some real talk on building businesses with ADHD brains.</p><p><br>In this FIRST episode:</p><ul><li>Meet your hosts, as they share their (brief) company-founding stories as well as their ADHD stories.</li><li>Hear tips on ADHD diagnosis, advocating for yourself, and embracing ADHD as an entrepreneur and creator.</li><li>Some quick stories of ADHD both helping and/or hindering us in our journeys so far</li></ul><p>Fave quotes:</p><ul><li>Sharon: “I'd rather start a company than book a dentist appointment.”</li><li>Jesse: “If it's silly and stupid, but it works, then it's not silly and stupid."</li><li>Marie: “Every feature I put in was something I really needed but couldn’t find anywhere else.”</li></ul><p>Resources:</p><ul><li>Marie’s app: <a href="http://llamalife.co">llamalife.co</a></li><li>Sharon’s service: <a href="http://shelpful.com">shelpful.com</a> </li><li>Jesse’s newsletter: <a href="http://extrafocus.com">extrafocus.com</a></li><li>Jesse's book: <a href="http://extrafocusbook.com">extrafocusbook.com</a></li></ul><p>Follow us on social media: @adhd_founders (Instagram, X, YouTube, TikTok)</p><p>Follow each of us: @adhdjesse, @llamalife.co, @shelpful</p><p>Episodes to look forward to:</p><ul><li>Fundraising tips</li><li>Deciding product features</li><li>ADHD-friendly work schedules</li><li>More honest ADHD business talk</li></ul><p>SUBSCRIBE to join us every other week, to navigate the challenges of ADHD and founder-hood together.</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to ADHD Founders! Join Jesse (author of "Extra Focus"), Marie (founder of Llama Life), and Sharon (founder of Shelpful) for some real talk on building businesses with ADHD brains.</p><p><br>In this FIRST episode:</p><ul><li>Meet your hosts, as they share their (brief) company-founding stories as well as their ADHD stories.</li><li>Hear tips on ADHD diagnosis, advocating for yourself, and embracing ADHD as an entrepreneur and creator.</li><li>Some quick stories of ADHD both helping and/or hindering us in our journeys so far</li></ul><p>Fave quotes:</p><ul><li>Sharon: “I'd rather start a company than book a dentist appointment.”</li><li>Jesse: “If it's silly and stupid, but it works, then it's not silly and stupid."</li><li>Marie: “Every feature I put in was something I really needed but couldn’t find anywhere else.”</li></ul><p>Resources:</p><ul><li>Marie’s app: <a href="http://llamalife.co">llamalife.co</a></li><li>Sharon’s service: <a href="http://shelpful.com">shelpful.com</a> </li><li>Jesse’s newsletter: <a href="http://extrafocus.com">extrafocus.com</a></li><li>Jesse's book: <a href="http://extrafocusbook.com">extrafocusbook.com</a></li></ul><p>Follow us on social media: @adhd_founders (Instagram, X, YouTube, TikTok)</p><p>Follow each of us: @adhdjesse, @llamalife.co, @shelpful</p><p>Episodes to look forward to:</p><ul><li>Fundraising tips</li><li>Deciding product features</li><li>ADHD-friendly work schedules</li><li>More honest ADHD business talk</li></ul><p>SUBSCRIBE to join us every other week, to navigate the challenges of ADHD and founder-hood together.</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 11 Mar 2025 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/28fc8771/a798dbf7.mp3" length="105565886" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2628</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to ADHD Founders! Join Jesse (author of "Extra Focus"), Marie (founder of Llama Life), and Sharon (founder of Shelpful) for some real talk on building businesses with ADHD brains.</p><p><br>In this FIRST episode:</p><ul><li>Meet your hosts, as they share their (brief) company-founding stories as well as their ADHD stories.</li><li>Hear tips on ADHD diagnosis, advocating for yourself, and embracing ADHD as an entrepreneur and creator.</li><li>Some quick stories of ADHD both helping and/or hindering us in our journeys so far</li></ul><p>Fave quotes:</p><ul><li>Sharon: “I'd rather start a company than book a dentist appointment.”</li><li>Jesse: “If it's silly and stupid, but it works, then it's not silly and stupid."</li><li>Marie: “Every feature I put in was something I really needed but couldn’t find anywhere else.”</li></ul><p>Resources:</p><ul><li>Marie’s app: <a href="http://llamalife.co">llamalife.co</a></li><li>Sharon’s service: <a href="http://shelpful.com">shelpful.com</a> </li><li>Jesse’s newsletter: <a href="http://extrafocus.com">extrafocus.com</a></li><li>Jesse's book: <a href="http://extrafocusbook.com">extrafocusbook.com</a></li></ul><p>Follow us on social media: @adhd_founders (Instagram, X, YouTube, TikTok)</p><p>Follow each of us: @adhdjesse, @llamalife.co, @shelpful</p><p>Episodes to look forward to:</p><ul><li>Fundraising tips</li><li>Deciding product features</li><li>ADHD-friendly work schedules</li><li>More honest ADHD business talk</li></ul><p>SUBSCRIBE to join us every other week, to navigate the challenges of ADHD and founder-hood together.</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/28fc8771/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/28fc8771/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/28fc8771/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/28fc8771/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/28fc8771/transcription" type="text/html"/>
    </item>
    <item>
      <title>54: 2023 Wrapped!</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>54: 2023 Wrapped!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1c0f367-ea17-4483-b9c5-31fc30fbf5f4</guid>
      <link>https://adhdfounderspod.com/54</link>
      <description>
        <![CDATA[<p>Marie updates on the Llama mobile app. Marie &amp; Jesse talk about the future of messaging, and what’s next for The Weekly Build.</p><p>- <a href="http://extrafocusbook.com/">Extra Focus</a></p><p>- <a href="http://www.llamalife.co">Llama Life</a></p><p>- <a href="http://www.beeper.com">Beeper</a><br> <br>- <a href="http://www.texts.com">Texts</a><br> <br>- <a href="https://pod.link/vergecast/episode/36a09e2c248f90ef6ec6575e3c34c5d8">VergeCast</a><br></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marie updates on the Llama mobile app. Marie &amp; Jesse talk about the future of messaging, and what’s next for The Weekly Build.</p><p>- <a href="http://extrafocusbook.com/">Extra Focus</a></p><p>- <a href="http://www.llamalife.co">Llama Life</a></p><p>- <a href="http://www.beeper.com">Beeper</a><br> <br>- <a href="http://www.texts.com">Texts</a><br> <br>- <a href="https://pod.link/vergecast/episode/36a09e2c248f90ef6ec6575e3c34c5d8">VergeCast</a><br></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 21 Nov 2023 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/76183488/eaa7bb95.mp3" length="50926538" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2121</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marie updates on the Llama mobile app. Marie &amp; Jesse talk about the future of messaging, and what’s next for The Weekly Build.</p><p>- <a href="http://extrafocusbook.com/">Extra Focus</a></p><p>- <a href="http://www.llamalife.co">Llama Life</a></p><p>- <a href="http://www.beeper.com">Beeper</a><br> <br>- <a href="http://www.texts.com">Texts</a><br> <br>- <a href="https://pod.link/vergecast/episode/36a09e2c248f90ef6ec6575e3c34c5d8">VergeCast</a><br></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>53: Collectibles and Wearables</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>53: Collectibles and Wearables</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b3a485e-4b74-47ea-9188-eb4df8990b97</guid>
      <link>https://adhdfounderspod.com/53</link>
      <description>
        <![CDATA[<p>Marie release a collectible app icon for Llama Life. Jesse gets a new watch.</p><p>- <a href="https://twitter.com/threehourcoffee/status/1720345956007518390">Llama Life Collectible App Icon</a><br>- <a href="http://extrafocusbook.com/">Extra Focus</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marie release a collectible app icon for Llama Life. Jesse gets a new watch.</p><p>- <a href="https://twitter.com/threehourcoffee/status/1720345956007518390">Llama Life Collectible App Icon</a><br>- <a href="http://extrafocusbook.com/">Extra Focus</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 07 Nov 2023 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/c863707a/f14c0450.mp3" length="43326172" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1805</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marie release a collectible app icon for Llama Life. Jesse gets a new watch.</p><p>- <a href="https://twitter.com/threehourcoffee/status/1720345956007518390">Llama Life Collectible App Icon</a><br>- <a href="http://extrafocusbook.com/">Extra Focus</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>52: From Novid To COVID</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>52: From Novid To COVID</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e70e9af-f1f0-4c14-b444-ed2a21c65937</guid>
      <link>https://adhdfounderspod.com/52</link>
      <description>
        <![CDATA[<p>Marie builds a fun marketing website. Jesse discovers a new social media scheduling tool.</p><p><a href="http://llamalife.co/mobile">Llama Life Mobile Marketing Page</a></p><p><a href="http://extrafocusbook.com">Extra Focus</a></p><p><a href="http://meetedgar.com">MeetEdgar</a></p><p><a href="http://weavinginfluence.com/book-marketing-action-podcast">Book Marketing Action Podcast</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marie builds a fun marketing website. Jesse discovers a new social media scheduling tool.</p><p><a href="http://llamalife.co/mobile">Llama Life Mobile Marketing Page</a></p><p><a href="http://extrafocusbook.com">Extra Focus</a></p><p><a href="http://meetedgar.com">MeetEdgar</a></p><p><a href="http://weavinginfluence.com/book-marketing-action-podcast">Book Marketing Action Podcast</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 24 Oct 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/5977f5a5/6fe924ec.mp3" length="42613963" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1775</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marie builds a fun marketing website. Jesse discovers a new social media scheduling tool.</p><p><a href="http://llamalife.co/mobile">Llama Life Mobile Marketing Page</a></p><p><a href="http://extrafocusbook.com">Extra Focus</a></p><p><a href="http://meetedgar.com">MeetEdgar</a></p><p><a href="http://weavinginfluence.com/book-marketing-action-podcast">Book Marketing Action Podcast</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>51: Have social, will travel (to landing page)</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>51: Have social, will travel (to landing page)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">53b09f87-73a2-4c39-bfc3-932c889800fc</guid>
      <link>https://adhdfounderspod.com/51</link>
      <description>
        <![CDATA[<p>Marie and Jesse chat about using social to drive traffic to their landing pages, amongst noise and distraction.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus Book</a><br>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://manychat.com/">Many Chat</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marie and Jesse chat about using social to drive traffic to their landing pages, amongst noise and distraction.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus Book</a><br>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://manychat.com/">Many Chat</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 03 Oct 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/dcf5ee47/ea6ee649.mp3" length="41635961" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1734</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marie and Jesse chat about using social to drive traffic to their landing pages, amongst noise and distraction.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus Book</a><br>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://manychat.com/">Many Chat</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>50: Compounding Effects</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>50: Compounding Effects</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">05cc340e-2c02-4f14-a017-344fadd4c642</guid>
      <link>https://adhdfounderspod.com/50</link>
      <description>
        <![CDATA[<p>Jesse shares numbers around his book launch. Marie shares a very frustrating tech problem.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus Book</a><br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse shares numbers around his book launch. Marie shares a very frustrating tech problem.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus Book</a><br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 26 Sep 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/9f4bfa36/f6e597b2.mp3" length="47406910" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1975</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse shares numbers around his book launch. Marie shares a very frustrating tech problem.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus Book</a><br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>49: Go for Launch</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>49: Go for Launch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15822a84-4ec2-4f3c-a569-6b720fc4c3af</guid>
      <link>https://adhdfounderspod.com/49</link>
      <description>
        <![CDATA[<p>Jesse launches his new book, "Extra Focus". Marie and Jesse weigh the pros and cons of building in public.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus</a><br>- <a href="http://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse launches his new book, "Extra Focus". Marie and Jesse weigh the pros and cons of building in public.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus</a><br>- <a href="http://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 19 Sep 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/c5a759db/e9cf94b9.mp3" length="48383674" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2015</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse launches his new book, "Extra Focus". Marie and Jesse weigh the pros and cons of building in public.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus</a><br>- <a href="http://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>48: Leaning In...</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>48: Leaning In...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c0a7a9a-8b30-49a7-9ffd-1dae2a370e54</guid>
      <link>https://adhdfounderspod.com/48</link>
      <description>
        <![CDATA[<p>Jesse accidentally hit publish on his book. Marie adds a very requested AI feature to Llama Life.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus book</a><br>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://twitter.com/threehourcoffee/status/1699636095074615397">Llama Life’s ‘Break-it-down’ feature</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse accidentally hit publish on his book. Marie adds a very requested AI feature to Llama Life.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus book</a><br>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://twitter.com/threehourcoffee/status/1699636095074615397">Llama Life’s ‘Break-it-down’ feature</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 12 Sep 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/d450ed51/5300f724.mp3" length="46069016" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1919</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse accidentally hit publish on his book. Marie adds a very requested AI feature to Llama Life.</p><p>- <a href="https://www.extrafocusbook.com/">Extra Focus book</a><br>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://twitter.com/threehourcoffee/status/1699636095074615397">Llama Life’s ‘Break-it-down’ feature</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>47: Influencers &amp; Affiliates</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>47: Influencers &amp; Affiliates</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ad387df-8964-48ec-990d-9f5c2e9246f7</guid>
      <link>https://adhdfounderspod.com/47</link>
      <description>
        <![CDATA[<p>Marie closes Llama Life's Affiliate program. Jesse discusses long-term marketing strategies for his book.</p><p><a href="http://llamalife.co">Llama Life</a><br><a href="http://extrafocusbook.com">Extra Focus book</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marie closes Llama Life's Affiliate program. Jesse discusses long-term marketing strategies for his book.</p><p><a href="http://llamalife.co">Llama Life</a><br><a href="http://extrafocusbook.com">Extra Focus book</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 05 Sep 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/839d57a4/ffc585c1.mp3" length="43332440" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1805</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marie closes Llama Life's Affiliate program. Jesse discusses long-term marketing strategies for his book.</p><p><a href="http://llamalife.co">Llama Life</a><br><a href="http://extrafocusbook.com">Extra Focus book</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>46: Ch-ch-ch-changes</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>46: Ch-ch-ch-changes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55b1e6eb-c1ba-48e3-994a-c87be2d28558</guid>
      <link>https://adhdfounderspod.com/46</link>
      <description>
        <![CDATA[<p>Marie implements a big pricing change. Jesse’s new book hits #1 in the Amazon store. </p><p><a href="http://extrafocusbook.com">Extra Focus book</a><br><a href="https://twitter.com/threehourcoffee/status/1694617172272980212">Llama Life pricing post on X/Twitter</a><br><a href="https://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marie implements a big pricing change. Jesse’s new book hits #1 in the Amazon store. </p><p><a href="http://extrafocusbook.com">Extra Focus book</a><br><a href="https://twitter.com/threehourcoffee/status/1694617172272980212">Llama Life pricing post on X/Twitter</a><br><a href="https://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 29 Aug 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/00cdd9eb/ce02781e.mp3" length="36725124" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1530</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marie implements a big pricing change. Jesse’s new book hits #1 in the Amazon store. </p><p><a href="http://extrafocusbook.com">Extra Focus book</a><br><a href="https://twitter.com/threehourcoffee/status/1694617172272980212">Llama Life pricing post on X/Twitter</a><br><a href="https://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>45: Marketing As A Marathon</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>45: Marketing As A Marathon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24b5a5df-dcf6-47ea-901f-fabf97907298</guid>
      <link>https://adhdfounderspod.com/45</link>
      <description>
        <![CDATA[<p>Jesse shares what he's learned while self-publishing his book, he and Marie discuss long term strategies for launching a product, and they look back on the 37signal's marketing for Hey.</p><p><a href="https://www.extrafocusbook.com/">The Extra Focus book</a><br><a href="https://llamalife.co/">Llama Life</a><br><a href="https://www.hey.com/">Hey</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse shares what he's learned while self-publishing his book, he and Marie discuss long term strategies for launching a product, and they look back on the 37signal's marketing for Hey.</p><p><a href="https://www.extrafocusbook.com/">The Extra Focus book</a><br><a href="https://llamalife.co/">Llama Life</a><br><a href="https://www.hey.com/">Hey</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 22 Aug 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/bc8a738b/cf98ef91.mp3" length="41806466" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1741</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse shares what he's learned while self-publishing his book, he and Marie discuss long term strategies for launching a product, and they look back on the 37signal's marketing for Hey.</p><p><a href="https://www.extrafocusbook.com/">The Extra Focus book</a><br><a href="https://llamalife.co/">Llama Life</a><br><a href="https://www.hey.com/">Hey</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>44: The Final Countdown (to launch)</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>44: The Final Countdown (to launch)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15eee9e1-b1c9-4ed4-939c-fb1d7e17ac8a</guid>
      <link>https://adhdfounderspod.com/44</link>
      <description>
        <![CDATA[<p>Jesse holds his book in his hands and Marie gives an update on forthcoming updates for Llama Life. They discuss testimonials and which ones get premium real estate.</p><ul><li><a href="https://testimonial.to/">Testimonial</a></li><li><a href="https://shoutout.io/">Shoutout</a> </li><li><a href="https://culturedcode.com/things/">Things by Culture Code</a></li><li><a href="https://en.wikipedia.org/wiki/Tweetie">Tweetie</a></li><li><a href="https://extrafocusbook.com">Extra Focus book</a></li><li><a href="https://llamalife.co">Llama Life</a></li></ul>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse holds his book in his hands and Marie gives an update on forthcoming updates for Llama Life. They discuss testimonials and which ones get premium real estate.</p><ul><li><a href="https://testimonial.to/">Testimonial</a></li><li><a href="https://shoutout.io/">Shoutout</a> </li><li><a href="https://culturedcode.com/things/">Things by Culture Code</a></li><li><a href="https://en.wikipedia.org/wiki/Tweetie">Tweetie</a></li><li><a href="https://extrafocusbook.com">Extra Focus book</a></li><li><a href="https://llamalife.co">Llama Life</a></li></ul>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 15 Aug 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/b7aeb5f5/113beed4.mp3" length="45658985" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1902</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse holds his book in his hands and Marie gives an update on forthcoming updates for Llama Life. They discuss testimonials and which ones get premium real estate.</p><ul><li><a href="https://testimonial.to/">Testimonial</a></li><li><a href="https://shoutout.io/">Shoutout</a> </li><li><a href="https://culturedcode.com/things/">Things by Culture Code</a></li><li><a href="https://en.wikipedia.org/wiki/Tweetie">Tweetie</a></li><li><a href="https://extrafocusbook.com">Extra Focus book</a></li><li><a href="https://llamalife.co">Llama Life</a></li></ul>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>43: SaaS Pricing - Subscription vs Lifetime</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>43: SaaS Pricing - Subscription vs Lifetime</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">26e91313-d7a7-4cf6-bc80-c398a77642f8</guid>
      <link>https://adhdfounderspod.com/43</link>
      <description>
        <![CDATA[<p>Jesse is so close to launching his book! Marie shares progress on the the Llama Life Android and iOS apps. And we contemplate pricing for SaaS.</p><p>- <a href="https://www.extrafocus.com/">The Extra Focus newsletter</a><br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse is so close to launching his book! Marie shares progress on the the Llama Life Android and iOS apps. And we contemplate pricing for SaaS.</p><p>- <a href="https://www.extrafocus.com/">The Extra Focus newsletter</a><br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 08 Aug 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/7f7ff102/92d5ac06.mp3" length="41019677" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1708</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse is so close to launching his book! Marie shares progress on the the Llama Life Android and iOS apps. And we contemplate pricing for SaaS.</p><p>- <a href="https://www.extrafocus.com/">The Extra Focus newsletter</a><br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>42: The Grass is Greener?</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>42: The Grass is Greener?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6fed713c-c354-4d9e-b050-12079d19c417</guid>
      <link>https://adhdfounderspod.com/42</link>
      <description>
        <![CDATA[<p>Jesse is on the home stretch with his book. Marie starts both Android and iOS apps for Llama Life.</p><p>- <a href="https://www.extrafocus.com/">The Extra Focus newsletter</a><br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse is on the home stretch with his book. Marie starts both Android and iOS apps for Llama Life.</p><p>- <a href="https://www.extrafocus.com/">The Extra Focus newsletter</a><br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jul 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/2bf9158a/661f3064.mp3" length="33073837" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1377</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse is on the home stretch with his book. Marie starts both Android and iOS apps for Llama Life.</p><p>- <a href="https://www.extrafocus.com/">The Extra Focus newsletter</a><br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>41: Check out my new Threads</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>41: Check out my new Threads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a2f70da-4afb-4df4-81ac-ec357e7c9b8e</guid>
      <link>https://adhdfounderspod.com/41</link>
      <description>
        <![CDATA[<p>Marie gets hit by Card Testers, Jesse gets some awesome testimonials for his book, and could Threads be the next Twitter.</p><p>- <a href="https://twitter.com/threehourcoffee/status/1678736630209806342">Marie’s tweet about Card Testers</a><br>- <a href="https://www.extrafocus.com/">The Extra Focus newsletter</a> <br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marie gets hit by Card Testers, Jesse gets some awesome testimonials for his book, and could Threads be the next Twitter.</p><p>- <a href="https://twitter.com/threehourcoffee/status/1678736630209806342">Marie’s tweet about Card Testers</a><br>- <a href="https://www.extrafocus.com/">The Extra Focus newsletter</a> <br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jul 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/6608ce11/bf3c2147.mp3" length="43518013" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1813</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marie gets hit by Card Testers, Jesse gets some awesome testimonials for his book, and could Threads be the next Twitter.</p><p>- <a href="https://twitter.com/threehourcoffee/status/1678736630209806342">Marie’s tweet about Card Testers</a><br>- <a href="https://www.extrafocus.com/">The Extra Focus newsletter</a> <br>- <a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>40: State of Gear, Part 3 - Everything Else</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>40: State of Gear, Part 3 - Everything Else</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d618e32f-5ae2-44bc-a987-209eb72e04bd</guid>
      <link>https://adhdfounderspod.com/40</link>
      <description>
        <![CDATA[<p>In a quick series of lightning rounds (managed by none other than Llama Life timers), Marie and Jesse discuss their tablets, recording equipment, bags, desks &amp; chairs, and more!</p><p>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://extrafocus.com/">Jesse's Extra Focus newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In a quick series of lightning rounds (managed by none other than Llama Life timers), Marie and Jesse discuss their tablets, recording equipment, bags, desks &amp; chairs, and more!</p><p>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://extrafocus.com/">Jesse's Extra Focus newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jul 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/5a151a62/ec58c8af.mp3" length="45724853" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1905</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In a quick series of lightning rounds (managed by none other than Llama Life timers), Marie and Jesse discuss their tablets, recording equipment, bags, desks &amp; chairs, and more!</p><p>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://extrafocus.com/">Jesse's Extra Focus newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>39: State of Gear, Part 2 - Computers, Mice, and Keyboards</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>39: State of Gear, Part 2 - Computers, Mice, and Keyboards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5674d3b0-0739-4575-86c0-686da4ae45c4</guid>
      <link>https://adhdfounderspod.com/39</link>
      <description>
        <![CDATA[<p>Marie and Jesse discuss their computers, mice, and keyboards in Part 2 of the State Of Gear series</p><p>- <a href="https://llamalife.co">Llama Life</a><br>- <a href="https://extrafocus.com">Jesse's Extra Focus newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marie and Jesse discuss their computers, mice, and keyboards in Part 2 of the State Of Gear series</p><p>- <a href="https://llamalife.co">Llama Life</a><br>- <a href="https://extrafocus.com">Jesse's Extra Focus newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 04 Jul 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/6ae6d54a/71bba401.mp3" length="51053848" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2127</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marie and Jesse discuss their computers, mice, and keyboards in Part 2 of the State Of Gear series</p><p>- <a href="https://llamalife.co">Llama Life</a><br>- <a href="https://extrafocus.com">Jesse's Extra Focus newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>38: State of Gear, Part 1 - Phones, Watches, and Everyday Carry</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>38: State of Gear, Part 1 - Phones, Watches, and Everyday Carry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97d55803-153e-470c-b90a-710bc20e39f4</guid>
      <link>https://adhdfounderspod.com/38</link>
      <description>
        <![CDATA[<p>Marie and Jesse discuss the gear they carry with them daily in Part 1 of the State Of Gear series</p><p>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://www.extrafocus.com/">The Extra Focus Newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marie and Jesse discuss the gear they carry with them daily in Part 1 of the State Of Gear series</p><p>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://www.extrafocus.com/">The Extra Focus Newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jun 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/38211e16/9e8cfd10.mp3" length="39038571" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1626</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marie and Jesse discuss the gear they carry with them daily in Part 1 of the State Of Gear series</p><p>- <a href="https://llamalife.co/">Llama Life</a><br>- <a href="https://www.extrafocus.com/">The Extra Focus Newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>37: Take Me Hire</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>37: Take Me Hire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d8889891-05a6-4af3-b150-d97382bab3cf</guid>
      <link>https://adhdfounderspod.com/37</link>
      <description>
        <![CDATA[<p>Jesse goes to a conference. Marie deals with hiring challenges.</p><p>- <a href="https://conference.convertkit.com">Craft + Commerce conference</a><br>- <a href="https://llamalife.co">Llama Life</a> <br>- <a href="https://www.extrafocusbook.com/">Extra Focus Book</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse goes to a conference. Marie deals with hiring challenges.</p><p>- <a href="https://conference.convertkit.com">Craft + Commerce conference</a><br>- <a href="https://llamalife.co">Llama Life</a> <br>- <a href="https://www.extrafocusbook.com/">Extra Focus Book</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 20 Jun 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/63527349/136b6e34.mp3" length="40401489" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1683</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse goes to a conference. Marie deals with hiring challenges.</p><p>- <a href="https://conference.convertkit.com">Craft + Commerce conference</a><br>- <a href="https://llamalife.co">Llama Life</a> <br>- <a href="https://www.extrafocusbook.com/">Extra Focus Book</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>36: Apple Of My Eyes</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>36: Apple Of My Eyes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f454c9b3-c0b8-4bd6-8684-2f7451745663</guid>
      <link>https://adhdfounderspod.com/36</link>
      <description>
        <![CDATA[<p>Thoughts on WWDC and the new Vision Pro.</p><p>- <a href="https://llamalife.co">Llama Life</a><br>- <a href="https://twitter.com/llamalife/status/1665593226504331265">Llama Life accent color tweet</a><br>- <a href="https://daringfireball.net/2023/06/first_impressions_of_vision_pro_and_visionos">Daring Fireball</a><br>- <a href="https://thehustle.co/sherlocking-explained/">Sherlocking / Watson</a><br>- <a href="https://justgetflux.com">Flux app</a><br>- <a href="https://en.wikipedia.org/wiki/Google_Cardboard">Google Cardboard</a><br>- <a href="https://www.meta.com/us/quest/quest-pro/">Meta Quest</a><br>- <a href="https://macrumors.com/roundup/wwdc/">WWDC roundup</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Thoughts on WWDC and the new Vision Pro.</p><p>- <a href="https://llamalife.co">Llama Life</a><br>- <a href="https://twitter.com/llamalife/status/1665593226504331265">Llama Life accent color tweet</a><br>- <a href="https://daringfireball.net/2023/06/first_impressions_of_vision_pro_and_visionos">Daring Fireball</a><br>- <a href="https://thehustle.co/sherlocking-explained/">Sherlocking / Watson</a><br>- <a href="https://justgetflux.com">Flux app</a><br>- <a href="https://en.wikipedia.org/wiki/Google_Cardboard">Google Cardboard</a><br>- <a href="https://www.meta.com/us/quest/quest-pro/">Meta Quest</a><br>- <a href="https://macrumors.com/roundup/wwdc/">WWDC roundup</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jun 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/34078211/5279a1b2.mp3" length="93107605" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>3879</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Thoughts on WWDC and the new Vision Pro.</p><p>- <a href="https://llamalife.co">Llama Life</a><br>- <a href="https://twitter.com/llamalife/status/1665593226504331265">Llama Life accent color tweet</a><br>- <a href="https://daringfireball.net/2023/06/first_impressions_of_vision_pro_and_visionos">Daring Fireball</a><br>- <a href="https://thehustle.co/sherlocking-explained/">Sherlocking / Watson</a><br>- <a href="https://justgetflux.com">Flux app</a><br>- <a href="https://en.wikipedia.org/wiki/Google_Cardboard">Google Cardboard</a><br>- <a href="https://www.meta.com/us/quest/quest-pro/">Meta Quest</a><br>- <a href="https://macrumors.com/roundup/wwdc/">WWDC roundup</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>35: Movin' On Up</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>35: Movin' On Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">42fb4b30-5904-47c8-991e-44437923bc34</guid>
      <link>https://adhdfounderspod.com/35</link>
      <description>
        <![CDATA[<p>Marie increases conversion, and Jesse's new app</p><p>- <a href="https://twitter.com/threehourcoffee/status/1663447798543708160">Marie's conversion tweet</a></p><p>- <a href="https://llamalife.co">Llama Life</a></p><p>- <a href="https://twitter.com/adhdjesse/status/1533607554604879872">Jesse’s Be-A-Better-Friend app tweet</a></p><p> - <a href="https://techcrunch.com/2014/10/23/charlie-briefs-you-on-your-upcoming-meetings-by-emailing-you-one-pagers-on-attendees/">Now defunct app starting with C that Marie couldn't remember</a></p><p>- <a href="https://ouraring.com">Oura ring</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marie increases conversion, and Jesse's new app</p><p>- <a href="https://twitter.com/threehourcoffee/status/1663447798543708160">Marie's conversion tweet</a></p><p>- <a href="https://llamalife.co">Llama Life</a></p><p>- <a href="https://twitter.com/adhdjesse/status/1533607554604879872">Jesse’s Be-A-Better-Friend app tweet</a></p><p> - <a href="https://techcrunch.com/2014/10/23/charlie-briefs-you-on-your-upcoming-meetings-by-emailing-you-one-pagers-on-attendees/">Now defunct app starting with C that Marie couldn't remember</a></p><p>- <a href="https://ouraring.com">Oura ring</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 06 Jun 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/b98aa40b/e6f6ccd7.mp3" length="46550491" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1939</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marie increases conversion, and Jesse's new app</p><p>- <a href="https://twitter.com/threehourcoffee/status/1663447798543708160">Marie's conversion tweet</a></p><p>- <a href="https://llamalife.co">Llama Life</a></p><p>- <a href="https://twitter.com/adhdjesse/status/1533607554604879872">Jesse’s Be-A-Better-Friend app tweet</a></p><p> - <a href="https://techcrunch.com/2014/10/23/charlie-briefs-you-on-your-upcoming-meetings-by-emailing-you-one-pagers-on-attendees/">Now defunct app starting with C that Marie couldn't remember</a></p><p>- <a href="https://ouraring.com">Oura ring</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>34: The Nothing Button</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>34: The Nothing Button</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">07474fef-65b7-40b1-ad1b-44c4dd6dee43</guid>
      <link>https://adhdfounderspod.com/34</link>
      <description>
        <![CDATA[<p>- <a href="https://twitter.com/threehourcoffee/status/1659403437442994182">Random Task feature tweet</a></p><p>- <a href="https://llamalife.co">Llama Life</a></p><p>- <a href="https://twitter.com/threehourcoffee/status/1661606191624249344">The Nothing Button tweet</a></p><p>- <a href="https://useclear.com">Clear app</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>- <a href="https://twitter.com/threehourcoffee/status/1659403437442994182">Random Task feature tweet</a></p><p>- <a href="https://llamalife.co">Llama Life</a></p><p>- <a href="https://twitter.com/threehourcoffee/status/1661606191624249344">The Nothing Button tweet</a></p><p>- <a href="https://useclear.com">Clear app</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 30 May 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/1d48ebb7/5bf9993f.mp3" length="48927235" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2038</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>- <a href="https://twitter.com/threehourcoffee/status/1659403437442994182">Random Task feature tweet</a></p><p>- <a href="https://llamalife.co">Llama Life</a></p><p>- <a href="https://twitter.com/threehourcoffee/status/1661606191624249344">The Nothing Button tweet</a></p><p>- <a href="https://useclear.com">Clear app</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>33: Back to the Future - Emacs, Vim, and Winamp</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>33: Back to the Future - Emacs, Vim, and Winamp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b1b358d5-50b7-4f5b-ac55-a7648a25b62f</guid>
      <link>https://adhdfounderspod.com/33</link>
      <description>
        <![CDATA[<p><a href="https://twitter.com/tdinh_me/status/1655771881679749120">Tweet about muting accounts</a></p><p><a href="https://www.youtube.com/playlist?list=PLEoMzSkcN8oPH1au7H6B7bBJ4ZO7BXjSZ">Emacs From Scratch video series</a></p><p><a href="https://magit.vc">Magit</a></p><p><a href="https://github.com/jessejanderson/.emacs.d">Jesse’s Emacs config</a></p><p><a href="https://twitter.com/threehourcoffee/status/1646690931155013633">Marie’s tweet about Winamp design</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://twitter.com/tdinh_me/status/1655771881679749120">Tweet about muting accounts</a></p><p><a href="https://www.youtube.com/playlist?list=PLEoMzSkcN8oPH1au7H6B7bBJ4ZO7BXjSZ">Emacs From Scratch video series</a></p><p><a href="https://magit.vc">Magit</a></p><p><a href="https://github.com/jessejanderson/.emacs.d">Jesse’s Emacs config</a></p><p><a href="https://twitter.com/threehourcoffee/status/1646690931155013633">Marie’s tweet about Winamp design</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 16 May 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/0b287114/38718d27.mp3" length="46765575" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1948</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://twitter.com/tdinh_me/status/1655771881679749120">Tweet about muting accounts</a></p><p><a href="https://www.youtube.com/playlist?list=PLEoMzSkcN8oPH1au7H6B7bBJ4ZO7BXjSZ">Emacs From Scratch video series</a></p><p><a href="https://magit.vc">Magit</a></p><p><a href="https://github.com/jessejanderson/.emacs.d">Jesse’s Emacs config</a></p><p><a href="https://twitter.com/threehourcoffee/status/1646690931155013633">Marie’s tweet about Winamp design</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>32: Building on Bluesky</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>32: Building on Bluesky</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">312de251-1151-4c28-bd42-1d64fc0df913</guid>
      <link>https://adhdfounderspod.com/32</link>
      <description>
        <![CDATA[<ul><li><a href="http://llamalife.co">Llama Life</a></li><li><a href="http://extrafocus.com">Extra Focus newsletter</a></li><li><a href="http://skylinkchrome.com">SkyLink Bluesky DID Detector, Chrome</a></li><li><a href="http://skylinkff.com">SkyLink Bluesky DID Detector, Firefox</a></li><li><a href="https://github.com/features/preview/copilot-x">Github Copilot X</a></li></ul>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<ul><li><a href="http://llamalife.co">Llama Life</a></li><li><a href="http://extrafocus.com">Extra Focus newsletter</a></li><li><a href="http://skylinkchrome.com">SkyLink Bluesky DID Detector, Chrome</a></li><li><a href="http://skylinkff.com">SkyLink Bluesky DID Detector, Firefox</a></li><li><a href="https://github.com/features/preview/copilot-x">Github Copilot X</a></li></ul>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 09 May 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/3b508802/33c70347.mp3" length="53331481" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2221</itunes:duration>
      <itunes:summary>
        <![CDATA[<ul><li><a href="http://llamalife.co">Llama Life</a></li><li><a href="http://extrafocus.com">Extra Focus newsletter</a></li><li><a href="http://skylinkchrome.com">SkyLink Bluesky DID Detector, Chrome</a></li><li><a href="http://skylinkff.com">SkyLink Bluesky DID Detector, Firefox</a></li><li><a href="https://github.com/features/preview/copilot-x">Github Copilot X</a></li></ul>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>31: Bluesky's Smiling At Me</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>31: Bluesky's Smiling At Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4af79759-0e24-418e-9afe-8cadeb00b821</guid>
      <link>https://adhdfounderspod.com/31</link>
      <description>
        <![CDATA[<p><a href="https://llamalife.co">Llama Life</a></p><p><a href="https://extrafocus.com">Jesse's Newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://llamalife.co">Llama Life</a></p><p><a href="https://extrafocus.com">Jesse's Newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 02 May 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/de8a735f/62880e1b.mp3" length="49125980" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2046</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://llamalife.co">Llama Life</a></p><p><a href="https://extrafocus.com">Jesse's Newsletter</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>30: Is Substack Notes-worthy?</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>30: Is Substack Notes-worthy?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6bf9a3ce-ff3f-405b-b07e-3e4bf289bd1e</guid>
      <link>https://adhdfounderspod.com/30</link>
      <description>
        <![CDATA[<p><a href="https://extrafocus.com">Jesse's newsletter</a></p><p><a href="https://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://extrafocus.com">Jesse's newsletter</a></p><p><a href="https://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 18 Apr 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/67d223f1/2c997aee.mp3" length="38980225" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1624</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://extrafocus.com">Jesse's newsletter</a></p><p><a href="https://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>29: Let’s Have A ChatGPT</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>29: Let’s Have A ChatGPT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c40181ab-b9bd-4661-91ac-366ac16bad86</guid>
      <link>https://adhdfounderspod.com/29</link>
      <description>
        <![CDATA[<p><a href="https://llamalife.co">Llama Life</a></p><p><a href="https://twitter.com/threehourcoffee/status/1643857260417007619">Llama Life Color Details tweet</a></p><p><a href="https://www.extrafocus.net/p/how-ai-tools-could-revolutionize-adhd-management">Extra Focus - How AI Tools Could Revolutionize ADHD Management</a></p><p><a href="https://every.to/divinations/finding-focus-with-help-from-ai">Nathan Baschez - Supercharging My Focus (with Help from AI)</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://llamalife.co">Llama Life</a></p><p><a href="https://twitter.com/threehourcoffee/status/1643857260417007619">Llama Life Color Details tweet</a></p><p><a href="https://www.extrafocus.net/p/how-ai-tools-could-revolutionize-adhd-management">Extra Focus - How AI Tools Could Revolutionize ADHD Management</a></p><p><a href="https://every.to/divinations/finding-focus-with-help-from-ai">Nathan Baschez - Supercharging My Focus (with Help from AI)</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 11 Apr 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/553cc898/b56cdcda.mp3" length="51308437" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2137</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://llamalife.co">Llama Life</a></p><p><a href="https://twitter.com/threehourcoffee/status/1643857260417007619">Llama Life Color Details tweet</a></p><p><a href="https://www.extrafocus.net/p/how-ai-tools-could-revolutionize-adhd-management">Extra Focus - How AI Tools Could Revolutionize ADHD Management</a></p><p><a href="https://every.to/divinations/finding-focus-with-help-from-ai">Nathan Baschez - Supercharging My Focus (with Help from AI)</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>28: Algorithm of the Night</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>28: Algorithm of the Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5d5bdaa-1aa0-4dd6-9c39-08f468862a3d</guid>
      <link>https://adhdfounderspod.com/28</link>
      <description>
        <![CDATA[<p><a href="https://www.platformer.news/p/yes-elon-musk-created-a-special-system">Casey Newton, Platformer article</a><br><a href="https://twitter.com/elonmusk/status/1585341984679469056">Elon Musk kitchen sink tweet</a><br><a href="http://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://www.platformer.news/p/yes-elon-musk-created-a-special-system">Casey Newton, Platformer article</a><br><a href="https://twitter.com/elonmusk/status/1585341984679469056">Elon Musk kitchen sink tweet</a><br><a href="http://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 28 Mar 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/6373fbd4/3cac3a91.mp3" length="47742231" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1989</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://www.platformer.news/p/yes-elon-musk-created-a-special-system">Casey Newton, Platformer article</a><br><a href="https://twitter.com/elonmusk/status/1585341984679469056">Elon Musk kitchen sink tweet</a><br><a href="http://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>27: Good morning, your bank is gone</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>27: Good morning, your bank is gone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a955c61-3b65-4b90-afdb-abe6d0e83836</guid>
      <link>https://adhdfounderspod.com/27</link>
      <description>
        <![CDATA[<p><a href="http://llamalife.co">Llama Life</a><br><a href="http://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="http://llamalife.co">Llama Life</a><br><a href="http://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 21 Mar 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/62890842/fc5ac86a.mp3" length="44925317" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1871</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="http://llamalife.co">Llama Life</a><br><a href="http://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>26: Churn Around, Bright Eyes</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>26: Churn Around, Bright Eyes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55b5a0ff-293a-4a82-a869-7c5da26eac94</guid>
      <link>https://adhdfounderspod.com/26</link>
      <description>
        <![CDATA[<p><a href="https://brain.fm">Brain FM</a><br><a href="https://www.extrafocus.net/p/math-and-needles">Extra Focus - Math &amp; Needles post</a><br><a href="https://twitter.com/threehourcoffee/status/1633788593692106754">Marie’s Churn Chart</a><br><a href="https://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://brain.fm">Brain FM</a><br><a href="https://www.extrafocus.net/p/math-and-needles">Extra Focus - Math &amp; Needles post</a><br><a href="https://twitter.com/threehourcoffee/status/1633788593692106754">Marie’s Churn Chart</a><br><a href="https://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 14 Mar 2023 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/226a5d82/adaf43c7.mp3" length="50132127" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2088</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://brain.fm">Brain FM</a><br><a href="https://www.extrafocus.net/p/math-and-needles">Extra Focus - Math &amp; Needles post</a><br><a href="https://twitter.com/threehourcoffee/status/1633788593692106754">Marie’s Churn Chart</a><br><a href="https://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>25: How do you pronounce Ahrefs?</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>25: How do you pronounce Ahrefs?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f4d9781-53a2-4394-89cb-18e7e89c9f5d</guid>
      <link>https://adhdfounderspod.com/25</link>
      <description>
        <![CDATA[<ul><li><a href="https://llamalife.co">Llama Life</a></li><li><a href="https://polarhabits.com">Polar Habits</a></li><li><a href="https://ahrefs.com">Ahrefs</a></li><li><a href="https://frase.io">Frase</a></li><li><a href="https://superblog.ai">Superblog</a></li><li><a href="https://juliacameronlive.com/basic-tools/morning-pages/">Morning Pages</a></li><li><a href="https://secretlab.co/products/titan-evo-2022-series?sku=S22PU-Ash&amp;_ga=2.10838324.160453504.1677541714-508905959.1677541714">Secretlab TITAN Evo</a></li><li><a href="https://www.amazon.com/Ergodriven-Not-Flat-Standing-Anti-Fatigue-Calculated/dp/B01N8YE3VI/">Topo Mat</a></li><li><a href="https://adhdnerds.com/marie-ng-adhd-time-management-and-software-development">ADHD Nerds podcast</a></li></ul>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<ul><li><a href="https://llamalife.co">Llama Life</a></li><li><a href="https://polarhabits.com">Polar Habits</a></li><li><a href="https://ahrefs.com">Ahrefs</a></li><li><a href="https://frase.io">Frase</a></li><li><a href="https://superblog.ai">Superblog</a></li><li><a href="https://juliacameronlive.com/basic-tools/morning-pages/">Morning Pages</a></li><li><a href="https://secretlab.co/products/titan-evo-2022-series?sku=S22PU-Ash&amp;_ga=2.10838324.160453504.1677541714-508905959.1677541714">Secretlab TITAN Evo</a></li><li><a href="https://www.amazon.com/Ergodriven-Not-Flat-Standing-Anti-Fatigue-Calculated/dp/B01N8YE3VI/">Topo Mat</a></li><li><a href="https://adhdnerds.com/marie-ng-adhd-time-management-and-software-development">ADHD Nerds podcast</a></li></ul>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 28 Feb 2023 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/81c3f257/f21a35fd.mp3" length="44148063" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1839</itunes:duration>
      <itunes:summary>
        <![CDATA[<ul><li><a href="https://llamalife.co">Llama Life</a></li><li><a href="https://polarhabits.com">Polar Habits</a></li><li><a href="https://ahrefs.com">Ahrefs</a></li><li><a href="https://frase.io">Frase</a></li><li><a href="https://superblog.ai">Superblog</a></li><li><a href="https://juliacameronlive.com/basic-tools/morning-pages/">Morning Pages</a></li><li><a href="https://secretlab.co/products/titan-evo-2022-series?sku=S22PU-Ash&amp;_ga=2.10838324.160453504.1677541714-508905959.1677541714">Secretlab TITAN Evo</a></li><li><a href="https://www.amazon.com/Ergodriven-Not-Flat-Standing-Anti-Fatigue-Calculated/dp/B01N8YE3VI/">Topo Mat</a></li><li><a href="https://adhdnerds.com/marie-ng-adhd-time-management-and-software-development">ADHD Nerds podcast</a></li></ul>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>24: Newsletter as a Product</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>24: Newsletter as a Product</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6d5a2b91-1388-4d76-bccb-4161bd8646cc</guid>
      <link>https://adhdfounderspod.com/24</link>
      <description>
        <![CDATA[<p><a href="https://twitter.com/threehourcoffee/status/1626138569013338113">The panty tweet</a><br><a href="https://extrafocus.net">Jesse's newsletter</a><br><a href="https://llamalife.co">Llama Life</a><br> </p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://twitter.com/threehourcoffee/status/1626138569013338113">The panty tweet</a><br><a href="https://extrafocus.net">Jesse's newsletter</a><br><a href="https://llamalife.co">Llama Life</a><br> </p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 21 Feb 2023 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/5760b5bb/f41eadfd.mp3" length="52191565" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2174</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://twitter.com/threehourcoffee/status/1626138569013338113">The panty tweet</a><br><a href="https://extrafocus.net">Jesse's newsletter</a><br><a href="https://llamalife.co">Llama Life</a><br> </p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>23: Eyes on the prize</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>23: Eyes on the prize</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6348a53b-38a0-41e1-85f9-188697aad428</guid>
      <link>https://adhdfounderspod.com/23</link>
      <description>
        <![CDATA[<p><a href="https://linear.app">Linear</a><br> <a href="https://llamalife.co">Llama Life</a><br><a href="https://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://linear.app">Linear</a><br> <a href="https://llamalife.co">Llama Life</a><br><a href="https://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 14 Feb 2023 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/b46c4b3a/d767cf2a.mp3" length="34151360" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1422</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://linear.app">Linear</a><br> <a href="https://llamalife.co">Llama Life</a><br><a href="https://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>22: Analytics &amp; Reducing Friction</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>22: Analytics &amp; Reducing Friction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d2ed282-b11c-46d5-b62c-c95b84d73a21</guid>
      <link>https://adhdfounderspod.com/22</link>
      <description>
        <![CDATA[<p><a href="https://twitter.com/threehourcoffee/status/1613665562768584704">Marie's 'Weekly Review' tweet</a><br><a href="https://www.notion.so/">Notion</a><br><a href="https://tana.inc/">Tana</a><br><a href="https://llamalife.co">Llama Life</a><br> <a href="https://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://twitter.com/threehourcoffee/status/1613665562768584704">Marie's 'Weekly Review' tweet</a><br><a href="https://www.notion.so/">Notion</a><br><a href="https://tana.inc/">Tana</a><br><a href="https://llamalife.co">Llama Life</a><br> <a href="https://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 31 Jan 2023 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/81705955/d0c30c4e.mp3" length="48669471" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2027</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://twitter.com/threehourcoffee/status/1613665562768584704">Marie's 'Weekly Review' tweet</a><br><a href="https://www.notion.so/">Notion</a><br><a href="https://tana.inc/">Tana</a><br><a href="https://llamalife.co">Llama Life</a><br> <a href="https://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>21: Do Less, Better</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>21: Do Less, Better</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54d40f2c-20e2-4212-a095-044b03ce29ed</guid>
      <link>https://adhdfounderspod.com/21</link>
      <description>
        <![CDATA[<p><a href="http://dueapp.com">Due app</a><br><a href="http://notion.so">Notion app</a><br><a href="http://llamalife.co">Llama Life app</a><br><a href="https://www.youtube.com/watch?v=H8eP99neOVs">Steve Jobs video</a><br><a href="http://extrafocus.io">Extra Focus newsletter on Substack</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="http://dueapp.com">Due app</a><br><a href="http://notion.so">Notion app</a><br><a href="http://llamalife.co">Llama Life app</a><br><a href="https://www.youtube.com/watch?v=H8eP99neOVs">Steve Jobs video</a><br><a href="http://extrafocus.io">Extra Focus newsletter on Substack</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 24 Jan 2023 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/3378856c/392617d0.mp3" length="41924072" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1746</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="http://dueapp.com">Due app</a><br><a href="http://notion.so">Notion app</a><br><a href="http://llamalife.co">Llama Life app</a><br><a href="https://www.youtube.com/watch?v=H8eP99neOVs">Steve Jobs video</a><br><a href="http://extrafocus.io">Extra Focus newsletter on Substack</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>20: Improving SEO + Moving to Substack</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>20: Improving SEO + Moving to Substack</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be5005ad-36dd-4ed2-8356-670e7167650a</guid>
      <link>https://adhdfounderspod.com/20</link>
      <description>
        <![CDATA[<p><a href="http://katlinks.io">Kat Links</a><br><a href="http://ahrefs.com">Ahrefs</a><br><a href="http://substack.com">Substack</a><br><a href="http://convertkit.com">ConvertKit</a><br><a href="http://extrafocus.io">Extra Focus Newsletter</a></p><p><a href="http://llamalife.co">Llama Life</a><br><a href="http://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="http://katlinks.io">Kat Links</a><br><a href="http://ahrefs.com">Ahrefs</a><br><a href="http://substack.com">Substack</a><br><a href="http://convertkit.com">ConvertKit</a><br><a href="http://extrafocus.io">Extra Focus Newsletter</a></p><p><a href="http://llamalife.co">Llama Life</a><br><a href="http://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 17 Jan 2023 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/57fa8caf/e8f6f289.mp3" length="38292881" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1595</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="http://katlinks.io">Kat Links</a><br><a href="http://ahrefs.com">Ahrefs</a><br><a href="http://substack.com">Substack</a><br><a href="http://convertkit.com">ConvertKit</a><br><a href="http://extrafocus.io">Extra Focus Newsletter</a></p><p><a href="http://llamalife.co">Llama Life</a><br><a href="http://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>19: Themes for 2023</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>19: Themes for 2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7cd03dbc-e926-4c6a-86a7-8456e74f8425</guid>
      <link>https://adhdfounderspod.com/19</link>
      <description>
        <![CDATA[<p><a href="http://llamalife.co">Llama Life</a><br> <a href="http://polarhabits.com">Polar Habits</a><br><a href="https://www.producthunt.com/posts/polar-habits">Polar Habits on Product Hunt</a><br><a href="https://adhdjesse.com/posts/2022-annual-review">Jesse's 2022 Annual Review</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="http://llamalife.co">Llama Life</a><br> <a href="http://polarhabits.com">Polar Habits</a><br><a href="https://www.producthunt.com/posts/polar-habits">Polar Habits on Product Hunt</a><br><a href="https://adhdjesse.com/posts/2022-annual-review">Jesse's 2022 Annual Review</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jan 2023 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/64278584/f9207692.mp3" length="38334221" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1597</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="http://llamalife.co">Llama Life</a><br> <a href="http://polarhabits.com">Polar Habits</a><br><a href="https://www.producthunt.com/posts/polar-habits">Polar Habits on Product Hunt</a><br><a href="https://adhdjesse.com/posts/2022-annual-review">Jesse's 2022 Annual Review</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>18: Year in Review</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>18: Year in Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b1197fc3-30bb-4403-a2c9-2b59b1b01f75</guid>
      <link>https://adhdfounderspod.com/18</link>
      <description>
        <![CDATA[<p><a href="http://llamalife.co">Llama Life</a><br><a href="http://polarhabits.com">Polar Habits</a><br><a href="https://youtu.be/CPxrQNc-bxU">The Anti-Planner Review</a><br><a href="https://youtube.com/@HowtoADHD">How to ADHD channel</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="http://llamalife.co">Llama Life</a><br><a href="http://polarhabits.com">Polar Habits</a><br><a href="https://youtu.be/CPxrQNc-bxU">The Anti-Planner Review</a><br><a href="https://youtube.com/@HowtoADHD">How to ADHD channel</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 27 Dec 2022 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/643335ec/b10e8697.mp3" length="40950434" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1706</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="http://llamalife.co">Llama Life</a><br><a href="http://polarhabits.com">Polar Habits</a><br><a href="https://youtu.be/CPxrQNc-bxU">The Anti-Planner Review</a><br><a href="https://youtube.com/@HowtoADHD">How to ADHD channel</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>17: How to Product Hunt</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>17: How to Product Hunt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">859a6d68-85c2-4fd2-856e-763cd43c7aef</guid>
      <link>https://adhdfounderspod.com/17</link>
      <description>
        <![CDATA[<p>Marie's <a href="https://twitter.com/threehourcoffee/status/1603276637386047489">tweet about colors</a></p><p><a href="http://fidgetpage.com">Fidget spinner page</a> </p><p><a href="https://www.producthunt.com/products/fidget-page#fidget-page">Fidget spinner Product Hunt launch</a></p><p><a href="http://shhhnoise.com">Shhh Noise</a>: create the perfect sound environment to work and relax</p><p><a href="https://llamalife.co">Llama Life's landing page</a></p><p><a href="https://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marie's <a href="https://twitter.com/threehourcoffee/status/1603276637386047489">tweet about colors</a></p><p><a href="http://fidgetpage.com">Fidget spinner page</a> </p><p><a href="https://www.producthunt.com/products/fidget-page#fidget-page">Fidget spinner Product Hunt launch</a></p><p><a href="http://shhhnoise.com">Shhh Noise</a>: create the perfect sound environment to work and relax</p><p><a href="https://llamalife.co">Llama Life's landing page</a></p><p><a href="https://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 20 Dec 2022 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/eaa00924/63c17c4b.mp3" length="47631104" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1984</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marie's <a href="https://twitter.com/threehourcoffee/status/1603276637386047489">tweet about colors</a></p><p><a href="http://fidgetpage.com">Fidget spinner page</a> </p><p><a href="https://www.producthunt.com/products/fidget-page#fidget-page">Fidget spinner Product Hunt launch</a></p><p><a href="http://shhhnoise.com">Shhh Noise</a>: create the perfect sound environment to work and relax</p><p><a href="https://llamalife.co">Llama Life's landing page</a></p><p><a href="https://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>16: Do What Works</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>16: Do What Works</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5e46da5-7e4a-4397-8f49-25651b80fc4e</guid>
      <link>https://adhdfounderspod.com/16</link>
      <description>
        <![CDATA[<p>Daniel Nguyen <a href="https://twitter.com/daniel_nguyenx">on Twitter</a><br><a href="https://ktool.io">KTool</a></p><p>Marie's <a href="https://twitter.com/threehourcoffee/status/1600828407545487360">tweet on building 'one-click color'</a><br>Merott's <a href="https://twitter.com/merott/status/1600557892297334785">tweet on habits</a><br><a href="https://polarhabits.com">Polar Habits</a> <br><a href="http://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Daniel Nguyen <a href="https://twitter.com/daniel_nguyenx">on Twitter</a><br><a href="https://ktool.io">KTool</a></p><p>Marie's <a href="https://twitter.com/threehourcoffee/status/1600828407545487360">tweet on building 'one-click color'</a><br>Merott's <a href="https://twitter.com/merott/status/1600557892297334785">tweet on habits</a><br><a href="https://polarhabits.com">Polar Habits</a> <br><a href="http://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 13 Dec 2022 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/47fbba08/11207213.mp3" length="39024476" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1625</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Daniel Nguyen <a href="https://twitter.com/daniel_nguyenx">on Twitter</a><br><a href="https://ktool.io">KTool</a></p><p>Marie's <a href="https://twitter.com/threehourcoffee/status/1600828407545487360">tweet on building 'one-click color'</a><br>Merott's <a href="https://twitter.com/merott/status/1600557892297334785">tweet on habits</a><br><a href="https://polarhabits.com">Polar Habits</a> <br><a href="http://llamalife.co">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>15: Building Habits</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>15: Building Habits</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b5c5bf35-35e1-467b-a55c-742b878aefb2</guid>
      <link>https://adhdfounderspod.com/15</link>
      <description>
        <![CDATA[<p><a href="http://glideapps.com">Glide</a><br><a href="https://twitter.com/llamalifeco/status/1598454967127674881">Dark Mode Poll tweet</a><br><a href="http://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="http://glideapps.com">Glide</a><br><a href="https://twitter.com/llamalifeco/status/1598454967127674881">Dark Mode Poll tweet</a><br><a href="http://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 06 Dec 2022 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/2fbe0d1b/da0c1d95.mp3" length="44619282" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1859</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="http://glideapps.com">Glide</a><br><a href="https://twitter.com/llamalifeco/status/1598454967127674881">Dark Mode Poll tweet</a><br><a href="http://polarhabits.com">Polar Habits</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>14: Black Fri-yay</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>14: Black Fri-yay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b1c91c4-52f8-42c8-9cd4-2880e41afbb6</guid>
      <link>https://adhdfounderspod.com/14</link>
      <description>
        <![CDATA[<p><a href="https://twitter.com/threehourcoffee/status/1594943734487355392">Black Friday tweet</a><br><a href="https://chadd.org/conference/">ADHD Conference</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://twitter.com/threehourcoffee/status/1594943734487355392">Black Friday tweet</a><br><a href="https://chadd.org/conference/">ADHD Conference</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 29 Nov 2022 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/7793106b/17268b88.mp3" length="30792770" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1282</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://twitter.com/threehourcoffee/status/1594943734487355392">Black Friday tweet</a><br><a href="https://chadd.org/conference/">ADHD Conference</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>13: Onboarding &amp; Usability Testing</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>13: Onboarding &amp; Usability Testing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c59b810f-bd52-42ea-99de-42925a0dba37</guid>
      <link>https://adhdfounderspod.com/13</link>
      <description>
        <![CDATA[<p><a href="https://softwaresocial.dev/">Software Social</a><br><a href="https://www.mindnode.com/">Mind Node</a><br><a href="https://whimsical.com/">Whimsical</a><br><a href="https://twitter.com/mjwhansen/status/1359902316166606853">Michele’s laundry tweet</a><br>Michele’s software business, <a href="https://www.geocod.io/">Geocodio</a><br><a href="https://deployempathy.com/">Deploy Empathy</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://softwaresocial.dev/">Software Social</a><br><a href="https://www.mindnode.com/">Mind Node</a><br><a href="https://whimsical.com/">Whimsical</a><br><a href="https://twitter.com/mjwhansen/status/1359902316166606853">Michele’s laundry tweet</a><br>Michele’s software business, <a href="https://www.geocod.io/">Geocodio</a><br><a href="https://deployempathy.com/">Deploy Empathy</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 22 Nov 2022 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/90957bd0/f462f805.mp3" length="37283501" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1553</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://softwaresocial.dev/">Software Social</a><br><a href="https://www.mindnode.com/">Mind Node</a><br><a href="https://whimsical.com/">Whimsical</a><br><a href="https://twitter.com/mjwhansen/status/1359902316166606853">Michele’s laundry tweet</a><br>Michele’s software business, <a href="https://www.geocod.io/">Geocodio</a><br><a href="https://deployempathy.com/">Deploy Empathy</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
      <podcast:person role="Guest" href="https://deployempathy.com/" img="https://img.transistorcdn.com/93ZAN3FHK-d2K4GJQ7iNT0I-Ltu34uoUNrD1XZGseqs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjZGU1NTAt/ODcyMi00MTdiLWJj/OTctMTAxNDJmZDU3/YWU2LzE2Njk0OTk1/MDAtaW1hZ2UuanBn.jpg">Michele Hansen</podcast:person>
    </item>
    <item>
      <title>12: The Twitter Blues</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>12: The Twitter Blues</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">42980ac4-d791-4512-9149-b5fd35e34abb</guid>
      <link>https://adhdfounderspod.com/12</link>
      <description>
        <![CDATA[<p><a href="https://mastodon.social/explore">Mastodon</a><br><a href="https://www.theverge.com/2022/11/10/23451198/twitter-ftc-elon-musk-lawyer-changes-fine-warning">Twitter article from The Verge</a><br><a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://mastodon.social/explore">Mastodon</a><br><a href="https://www.theverge.com/2022/11/10/23451198/twitter-ftc-elon-musk-lawyer-changes-fine-warning">Twitter article from The Verge</a><br><a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 15 Nov 2022 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/f3bfca28/c56eacb6.mp3" length="37504158" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1562</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://mastodon.social/explore">Mastodon</a><br><a href="https://www.theverge.com/2022/11/10/23451198/twitter-ftc-elon-musk-lawyer-changes-fine-warning">Twitter article from The Verge</a><br><a href="https://llamalife.co/">Llama Life</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>11: Teamwork Makes the Dream Work</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>11: Teamwork Makes the Dream Work</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">77d20bad-20dd-4136-982a-d254987f8f39</guid>
      <link>https://adhdfounderspod.com/11</link>
      <description>
        <![CDATA[<p><a href="https://www.focusmate.com/">Focusmate</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://www.focusmate.com/">Focusmate</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 08 Nov 2022 00:01:00 -0800</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/41145d96/55c8caa8.mp3" length="39960528" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1664</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://www.focusmate.com/">Focusmate</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>10: From Indie to Funded</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>10: From Indie to Funded</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ee1d831-c003-4cd2-bca9-20b2ef44de43</guid>
      <link>https://adhdfounderspod.com/10</link>
      <description>
        <![CDATA[<p><a href="https://llamalife.co/">Llama Life</a><br><a href="https://twitter.com/threehourcoffee/status/1583647712137736192">Marie's journey tweet</a><br><a href="https://tinyhabits.com/book/">Tiny Habits book</a><br><a href="https://jamesclear.com/atomic-habits">Atomic Habits book</a><br><a href="https://launchaccelerator.co/">Launch Accelerator</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://llamalife.co/">Llama Life</a><br><a href="https://twitter.com/threehourcoffee/status/1583647712137736192">Marie's journey tweet</a><br><a href="https://tinyhabits.com/book/">Tiny Habits book</a><br><a href="https://jamesclear.com/atomic-habits">Atomic Habits book</a><br><a href="https://launchaccelerator.co/">Launch Accelerator</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 01 Nov 2022 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/2433fbc1/e4c56be4.mp3" length="42715906" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1779</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://llamalife.co/">Llama Life</a><br><a href="https://twitter.com/threehourcoffee/status/1583647712137736192">Marie's journey tweet</a><br><a href="https://tinyhabits.com/book/">Tiny Habits book</a><br><a href="https://jamesclear.com/atomic-habits">Atomic Habits book</a><br><a href="https://launchaccelerator.co/">Launch Accelerator</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>9: Consumer vs. Enterprise</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>9: Consumer vs. Enterprise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">53d8d677-67bf-4a04-a13f-11a7e33b083d</guid>
      <link>https://adhdfounderspod.com/9</link>
      <description>
        <![CDATA[<p><a href="https://llamalife.co/pricing">Llama Life Pricing Page</a><br><a href="https://twitter.com/AmyKendall/status/1579974550212997121">Amy Smyth tweet</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://llamalife.co/pricing">Llama Life Pricing Page</a><br><a href="https://twitter.com/AmyKendall/status/1579974550212997121">Amy Smyth tweet</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 25 Oct 2022 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/d2ddd3a3/a77103ce.mp3" length="41232571" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1717</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://llamalife.co/pricing">Llama Life Pricing Page</a><br><a href="https://twitter.com/AmyKendall/status/1579974550212997121">Amy Smyth tweet</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>8: Community Building</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>8: Community Building</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">207214eb-82a2-4f00-bd16-06a86d410071</guid>
      <link>https://adhdfounderspod.com/8</link>
      <description>
        <![CDATA[<p><a href="https://workingwithadhd.com/">Working With ADHD website</a><br><a href="https://shelpful.com/">Shelpful</a><br><a href="https://adhdnerds.com/sharon-pope-building-tiny-habits-with-adhd">ADHD Nerds episode with Sharon Pope</a><br><a href="https://circle.so/">Circle</a><br><a href="https://www.robfitz.com/home">Rob Fitzpatrick</a><br><a href="http://writeusefulbooks.com/community/">Useful Authors Community</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://workingwithadhd.com/">Working With ADHD website</a><br><a href="https://shelpful.com/">Shelpful</a><br><a href="https://adhdnerds.com/sharon-pope-building-tiny-habits-with-adhd">ADHD Nerds episode with Sharon Pope</a><br><a href="https://circle.so/">Circle</a><br><a href="https://www.robfitz.com/home">Rob Fitzpatrick</a><br><a href="http://writeusefulbooks.com/community/">Useful Authors Community</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 18 Oct 2022 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/840434c3/fd1f74bd.mp3" length="37809475" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1575</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://workingwithadhd.com/">Working With ADHD website</a><br><a href="https://shelpful.com/">Shelpful</a><br><a href="https://adhdnerds.com/sharon-pope-building-tiny-habits-with-adhd">ADHD Nerds episode with Sharon Pope</a><br><a href="https://circle.so/">Circle</a><br><a href="https://www.robfitz.com/home">Rob Fitzpatrick</a><br><a href="http://writeusefulbooks.com/community/">Useful Authors Community</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>7: Teams, Tweets, and Today.com</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>7: Teams, Tweets, and Today.com</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d1f1ae76-72bc-4d9b-8fea-8f20d75407ca</guid>
      <link>https://adhdfounderspod.com/7</link>
      <description>
        <![CDATA[<p><a href="https://twitter.com/OzolinsJanis/status/1576519570890063872">Janis tweet</a><br><a href="https://twitter.com/threehourcoffee/status/1573909578307104768">Shhhnoise tweet</a><br><a href="https://workingwithadhd.com/">Working With ADHD</a><br>“What is the cough drop sign? Viral tweet perfectly sums up what it's like to have ADHD” <a href="https://www.today.com/health/mind-body/cough-drop-sign-adhd-rcna51213">Today article</a><br><a href="https://twitter.com/adhdjesse/status/1575153382385278976">Jesse’s “cough drop” tweet</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://twitter.com/OzolinsJanis/status/1576519570890063872">Janis tweet</a><br><a href="https://twitter.com/threehourcoffee/status/1573909578307104768">Shhhnoise tweet</a><br><a href="https://workingwithadhd.com/">Working With ADHD</a><br>“What is the cough drop sign? Viral tweet perfectly sums up what it's like to have ADHD” <a href="https://www.today.com/health/mind-body/cough-drop-sign-adhd-rcna51213">Today article</a><br><a href="https://twitter.com/adhdjesse/status/1575153382385278976">Jesse’s “cough drop” tweet</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 11 Oct 2022 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/1e59dbd2/f3be1214.mp3" length="39982465" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1665</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://twitter.com/OzolinsJanis/status/1576519570890063872">Janis tweet</a><br><a href="https://twitter.com/threehourcoffee/status/1573909578307104768">Shhhnoise tweet</a><br><a href="https://workingwithadhd.com/">Working With ADHD</a><br>“What is the cough drop sign? Viral tweet perfectly sums up what it's like to have ADHD” <a href="https://www.today.com/health/mind-body/cough-drop-sign-adhd-rcna51213">Today article</a><br><a href="https://twitter.com/adhdjesse/status/1575153382385278976">Jesse’s “cough drop” tweet</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>6: The Price Is Right?</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>6: The Price Is Right?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a4c7737e-2aaf-4f86-b5ca-665391e9add5</guid>
      <link>https://adhdfounderspod.com/6</link>
      <description>
        <![CDATA[<p><a href="https://workingwithadhd.com/">Working With ADHD Course</a><br><a href="https://maven.com/">Maven</a><br><a href="https://maven.com/jessejanderson/refocus">Refocus Your ADHD Brain course</a><br><a href="https://www.fidgetpage.com/">Marie’s Fidget Spinner app</a><br><a href="https://www.squibler.io/dangerous-writing-prompt-app">The Most Dangerous Writing App</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://workingwithadhd.com/">Working With ADHD Course</a><br><a href="https://maven.com/">Maven</a><br><a href="https://maven.com/jessejanderson/refocus">Refocus Your ADHD Brain course</a><br><a href="https://www.fidgetpage.com/">Marie’s Fidget Spinner app</a><br><a href="https://www.squibler.io/dangerous-writing-prompt-app">The Most Dangerous Writing App</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 04 Oct 2022 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/72c831c3/97775fac.mp3" length="41968589" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1748</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://workingwithadhd.com/">Working With ADHD Course</a><br><a href="https://maven.com/">Maven</a><br><a href="https://maven.com/jessejanderson/refocus">Refocus Your ADHD Brain course</a><br><a href="https://www.fidgetpage.com/">Marie’s Fidget Spinner app</a><br><a href="https://www.squibler.io/dangerous-writing-prompt-app">The Most Dangerous Writing App</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>5: Repurposing Content</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>5: Repurposing Content</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97dcdb10-a858-4302-b5aa-28fb5d39c972</guid>
      <link>https://adhdfounderspod.com/5</link>
      <description>
        <![CDATA[<p><a href="https://twitter.com/MeetKevon">Kevon Cheung on Twitter</a><br><a href="https://twitter.com/threehourcoffee/status/1572512089184555010">Marie's scrollbar tweet</a><br><a href="https://twitter.com/threehourcoffee/status/1572017810582409216">Marie's lockscreen tweet</a><br><a href="https://ouraring.com/">Oura Ring</a><br><a href="https://workingwithadhd.com/">Working With ADHD Workshop landing page</a><br><a href="https://acuff.me/soundtracks-2/">Jon Acuff - Soundtracks book</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://twitter.com/MeetKevon">Kevon Cheung on Twitter</a><br><a href="https://twitter.com/threehourcoffee/status/1572512089184555010">Marie's scrollbar tweet</a><br><a href="https://twitter.com/threehourcoffee/status/1572017810582409216">Marie's lockscreen tweet</a><br><a href="https://ouraring.com/">Oura Ring</a><br><a href="https://workingwithadhd.com/">Working With ADHD Workshop landing page</a><br><a href="https://acuff.me/soundtracks-2/">Jon Acuff - Soundtracks book</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 27 Sep 2022 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/9e0624eb/b82dd48a.mp3" length="55463446" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2310</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://twitter.com/MeetKevon">Kevon Cheung on Twitter</a><br><a href="https://twitter.com/threehourcoffee/status/1572512089184555010">Marie's scrollbar tweet</a><br><a href="https://twitter.com/threehourcoffee/status/1572017810582409216">Marie's lockscreen tweet</a><br><a href="https://ouraring.com/">Oura Ring</a><br><a href="https://workingwithadhd.com/">Working With ADHD Workshop landing page</a><br><a href="https://acuff.me/soundtracks-2/">Jon Acuff - Soundtracks book</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>4: User Onboarding and Personal Rebranding</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>4: User Onboarding and Personal Rebranding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fe9af3a-310c-49ac-9e81-4de897676962</guid>
      <link>https://adhdfounderspod.com/4</link>
      <description>
        <![CDATA[<p><a href="https://www.reddit.com/r/llamalifeapp/">LlamaLife subreddit </a><br><a href="http://twitter.com/adhdjesse">Jesse’s new Twitter account</a><br><a href="https://twitter.com/threehourcoffee/status/1569886177242804224">Marie’s Onboarding Sketches tweet</a> </p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://www.reddit.com/r/llamalifeapp/">LlamaLife subreddit </a><br><a href="http://twitter.com/adhdjesse">Jesse’s new Twitter account</a><br><a href="https://twitter.com/threehourcoffee/status/1569886177242804224">Marie’s Onboarding Sketches tweet</a> </p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 20 Sep 2022 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/ea45ad03/e0dc8dd8.mp3" length="47844293" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1993</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://www.reddit.com/r/llamalifeapp/">LlamaLife subreddit </a><br><a href="http://twitter.com/adhdjesse">Jesse’s new Twitter account</a><br><a href="https://twitter.com/threehourcoffee/status/1569886177242804224">Marie’s Onboarding Sketches tweet</a> </p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>3: Setting Expectations, Design as a Feature</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>3: Setting Expectations, Design as a Feature</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4de48c3-a685-4543-a526-295af458a561</guid>
      <link>https://adhdfounderspod.com/3</link>
      <description>
        <![CDATA[<p><a href="https://tailwindcss.com">Tailwind CSS</a>  <br><a href="https://twitter.com/mjwhansen">Michele Hansen twitter</a> <br><a href="https://deployempathy.com">Deploy Empathy Book</a>  <br><a href="https://workingwithadhd.com">Working With ADHD</a>  <br><a href="https://adhdnerds.com">ADHD Nerds</a>  <br><a href="https://shelpful.com">Shelpful</a> </p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://tailwindcss.com">Tailwind CSS</a>  <br><a href="https://twitter.com/mjwhansen">Michele Hansen twitter</a> <br><a href="https://deployempathy.com">Deploy Empathy Book</a>  <br><a href="https://workingwithadhd.com">Working With ADHD</a>  <br><a href="https://adhdnerds.com">ADHD Nerds</a>  <br><a href="https://shelpful.com">Shelpful</a> </p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 13 Sep 2022 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/f387d94b/09869176.mp3" length="42086415" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>1753</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://tailwindcss.com">Tailwind CSS</a>  <br><a href="https://twitter.com/mjwhansen">Michele Hansen twitter</a> <br><a href="https://deployempathy.com">Deploy Empathy Book</a>  <br><a href="https://workingwithadhd.com">Working With ADHD</a>  <br><a href="https://adhdnerds.com">ADHD Nerds</a>  <br><a href="https://shelpful.com">Shelpful</a> </p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>2: Newsletters, Building in Public, and Moving From Solo to Team Development</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>2: Newsletters, Building in Public, and Moving From Solo to Team Development</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c719aeeb-745a-44cc-94d8-750b745d611e</guid>
      <link>https://adhdfounderspod.com/2</link>
      <description>
        <![CDATA[<p><a href="http://prettier.io">Prettier</a><br><a href="http://aliabdaal.com">Ali Abdaal</a><br><a href="http://extrafocus.io">Extra Focus Newsletter</a><br><a href="http://llamalife.co">Llama Life</a><br><a href="https://twitter.com/dagorenouf">Dagobert Renouf</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="http://prettier.io">Prettier</a><br><a href="http://aliabdaal.com">Ali Abdaal</a><br><a href="http://extrafocus.io">Extra Focus Newsletter</a><br><a href="http://llamalife.co">Llama Life</a><br><a href="https://twitter.com/dagorenouf">Dagobert Renouf</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 06 Sep 2022 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/03308654/7b5616f0.mp3" length="49266264" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2052</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="http://prettier.io">Prettier</a><br><a href="http://aliabdaal.com">Ali Abdaal</a><br><a href="http://extrafocus.io">Extra Focus Newsletter</a><br><a href="http://llamalife.co">Llama Life</a><br><a href="https://twitter.com/dagorenouf">Dagobert Renouf</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>1: Marie’s app gets cloned and Jesse monetizes YouTube</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>1: Marie’s app gets cloned and Jesse monetizes YouTube</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0252bc88-f259-489b-bd88-b1c007c5efdb</guid>
      <link>https://adhdfounderspod.com/1</link>
      <description>
        <![CDATA[<p><a href="https://gum.co/timeblocker">Tactical Time Blocker</a></p><p><a href="https://www.youtube.com/watch?v=JsT3KPYJFl4">Avoiding Toxic Productivity Advice for ADHD [YouTube]</a> </p><p><a href="https://chrome.google.com/webstore/detail/return-youtube-dislike/gebbhagfogifgggkldgodflihgfeippi">Return YouTube Dislike [Youtube extension]</a></p><p><a href="https://twitter.com/threehourcoffee/status/1562656309211672587?s=20&amp;t=yTBQ8GiU-FB8wmmem-Useg">Marie's tweet about Llama Life copycat</a></p><p><a href="https://twitter.com/mjwhansen/status/1562691010538311680">Michele Hansen's video reply</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://gum.co/timeblocker">Tactical Time Blocker</a></p><p><a href="https://www.youtube.com/watch?v=JsT3KPYJFl4">Avoiding Toxic Productivity Advice for ADHD [YouTube]</a> </p><p><a href="https://chrome.google.com/webstore/detail/return-youtube-dislike/gebbhagfogifgggkldgodflihgfeippi">Return YouTube Dislike [Youtube extension]</a></p><p><a href="https://twitter.com/threehourcoffee/status/1562656309211672587?s=20&amp;t=yTBQ8GiU-FB8wmmem-Useg">Marie's tweet about Llama Life copycat</a></p><p><a href="https://twitter.com/mjwhansen/status/1562691010538311680">Michele Hansen's video reply</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 31 Aug 2022 00:01:00 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/d9156f03/eb9ddb23.mp3" length="103014726" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>2575</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><a href="https://gum.co/timeblocker">Tactical Time Blocker</a></p><p><a href="https://www.youtube.com/watch?v=JsT3KPYJFl4">Avoiding Toxic Productivity Advice for ADHD [YouTube]</a> </p><p><a href="https://chrome.google.com/webstore/detail/return-youtube-dislike/gebbhagfogifgggkldgodflihgfeippi">Return YouTube Dislike [Youtube extension]</a></p><p><a href="https://twitter.com/threehourcoffee/status/1562656309211672587?s=20&amp;t=yTBQ8GiU-FB8wmmem-Useg">Marie's tweet about Llama Life copycat</a></p><p><a href="https://twitter.com/mjwhansen/status/1562691010538311680">Michele Hansen's video reply</a></p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Editor" href="https://linktr.ee/beardedaudioasmr" img="https://img.transistorcdn.com/L_hsftxDuZ4FW4oUqcThFq_oD7A2keTEIw1OltnqCK4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI3NDY0YmMt/YjA1MC00MDQwLTgz/NWEtNDNlMmMyMTk2/NDYxLzE2NjQ3Njg2/MzktaW1hZ2UuanBn.jpg">Ian Tomlinson</podcast:person>
    </item>
    <item>
      <title>Welcome to ADHD Founders</title>
      <itunes:title>Welcome to ADHD Founders</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">2dc4ef32-d821-4d50-8bc2-5b0743825673</guid>
      <link>https://adhdfounderspod.com/episodes/welcome-to-the-weekly-build</link>
      <description>
        <![CDATA[<p>Jesse, Marie, and Sharon introduce themselves and the show.</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesse, Marie, and Sharon introduce themselves and the show.</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 08 Jul 2022 17:43:15 -0700</pubDate>
      <author>Jesse J. Anderson, Marie Ng, and Sharon Pope</author>
      <enclosure url="https://media.transistor.fm/a46e8b51/fd8b4fa7.mp3" length="1645086" type="audio/mpeg"/>
      <itunes:author>Jesse J. Anderson, Marie Ng, and Sharon Pope</itunes:author>
      <itunes:duration>69</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jesse, Marie, and Sharon introduce themselves and the show.</p>
<strong>
  <a href="https://www.patreon.com/adhd_founders" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://wavepal.app" img="https://img.transistorcdn.com/skLSkR-nP7ZeRK9MCaCaNjxt_a3hqqqya_yiOdnLlac/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTFhOTU1NmEt/NWZiYS00Yjc3LThl/Y2UtNjI5NTQ2YjNi/ZTUzLzE2NjQ1Njg5/MTItaW1hZ2UuanBn.jpg">Jesse J. Anderson</podcast:person>
      <podcast:person role="Host" href="https://llamalife.co" img="https://img.transistorcdn.com/8Jlu8Z9fOQaggxH7kaVjCIvfYWdrDVc-a_vabRliDpg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjRkMDE2NTAt/YmNjYS00ZDdhLWEy/ODctYjc4NTZlMWE0/ZDMxLzE2NjQ1Njg5/NjgtaW1hZ2UuanBn.jpg">Marie Ng</podcast:person>
      <podcast:person role="Host" href="https://shelpful.com/" img="https://img.transistorcdn.com/Q1mhwmCcL69qQdvqzNvWzNw7wS06DYP9gRBMmThwGiI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGZj/ZjAzOGQzOGY3MjFm/NWQ4YmVkMWE3Y2Y0/N2ZlNi5qcGc.jpg">Sharon Pope</podcast:person>
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