Z.A Training Unfiltered

Nadia's Journey on Mounjaro: Real Client Story

Zayb Abbas — Tue, 31 Mar 2026 16:50:12 +0000

🧠 A client of ours, Nadia, is on GLP-1s. Given my take on them, this episode will peak your interest im certain of it. Have a listen as I break down her experience and how I adapted the coaching

📖 Timestamps

00:00 – Wait… aren’t you anti-GLP-1?

00:15 – They work… for people who need them

00:50 – What GLP-1s actually do

02:15 – Eat less, lose weight… groundbreaking

03:25 – The catch: muscle loss and rebound

04:12 – The fix nobody wants: protein, fibre, exercise

05:05 – Why the jab can’t fix a messy lifestyle

06:05 – Nadia: doctor involved, brain engaged

06:55 – Low appetite eating without the drama

08:40 – Nuts: tiny but calorie-dense

10:05 – Why strict meal plans can do one

10:35 – Lift something, please

11:30 – Fat loss can take muscle with it

12:15 – How protein and weights save muscle

13:35 – You’re not too old to get toned

14:05 – The basics are not optional

15:30 – Do it properly or don’t bother

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LET’S CHAT

🚀 Work With Me → https://za-training-blueprint.vercel.app/

📱 My Instagram → https://www.instagram.com/zayb_abbas/

▶️ My YouTube → https://www.youtube.com/@ZaybAbbas

📲 Send me a WhatsApp → https://wa.me/message/OISLY7MHLK46N1

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MY BOOK

📕 Buy My Book: Culture, Calories, and Cutting Through the Crap → https://shorturl.at/CBIu9

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THE PODCAST

🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

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OTHER LINKS

🔗 Website → https://www.zatraining.co.uk/

🔗 LinkedIn → https://uk.linkedin.com/in/zayb-abbas-0b6985185

Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

Eid Weight Gain: How Much Did You Really Gain?

Zayb Abbas — Tue, 24 Mar 2026 10:15:12 +0000

🧠 Ramadan and Eid are behind us; however, some people have reached out, concerned about the weight they may have gained after the Eid day binge

📖 Timestamps

00:00 – Post-Eid puffiness panic

00:23 – Weight vs fat: not the same thing

01:03 – Why carbs make you heavier overnight

01:45 – Muscle helps you handle food better

02:29 – Why the scale jumps after Eid

03:17 – Water retention: the sneaky culprit

03:59 – Did you actually gain fat though

05:17 – Stop using weight and fat like twins

05:38 – Ozempic, Mounjaro, and the rebound problem

06:52 – Why fat gain does not happen in a day

07:15 – You did not gain weight nonstop for 6 months

08:10 – Fat loss also happens in peaks and pauses

08:42 – Post-Eid bloating: calm down a bit

09:52 – The meal planner that audits your fridge like the FBI

11:19 – Why the tool was built for busy families

12:05 – Final reminder: ask for help before wedding season chaos

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LET’S CHAT

🚀 Work With Me → https://za-training-blueprint.vercel.app/

📱 My Instagram → https://www.instagram.com/zayb_abbas/

▶️ My YouTube → https://www.youtube.com/@ZaybAbbas

📲 Send me a WhatsApp → https://wa.me/message/OISLY7MHLK46N1

--------

MY BOOK

📕 Buy My Book: Culture, Calories, and Cutting Through the Crap → https://shorturl.at/CBIu9

--------

THE PODCAST

🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

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OTHER LINKS

🔗 Website → https://www.zatraining.co.uk/

🔗 LinkedIn → https://uk.linkedin.com/in/zayb-abbas-0b6985185

Weight Loss Plateaus: The 'No-BS' Fix

Zayb Abbas — Wed, 11 Mar 2026 14:45:59 +0000

🧠 It is Ramadan for a lot of you, and you might have noticed weight loss occurring, and then it slowing down all of a sudden. I thought this would be a perfect chance to explain how weight loss plateaus work and how to get out of them

📖 Timestamps

00:00 – Three things, no fluff
00:00:10 – Meal prep for people with no time
01:12 – Protein is the real problem
03:43 – Why some weeks fat loss stalls
05:05 – Your body adapts… relax
06:51 – Progress without the scale obsession
09:06 – GLP-1 chat and why muscle matters
10:18 – Stop calling it “falling off the wagon”
11:17 – Weight gain happened slowly… so will fat loss
14:11 – Exercise for health, not “to lose weight”
15:44 – Try new stuff so you don’t hate life
20:40 – Wrap up + go live your life

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LET’S CHAT

🚀 Work With Me → https://za-training-blueprint.vercel.app/

📱 My Instagram → https://www.instagram.com/zayb_abbas/

▶️ My YouTube → https://www.youtube.com/@ZaybAbbas

📲 Send me a WhatsApp → https://wa.me/message/OISLY7MHLK46N1

--------

MY BOOK

📕 Buy My Book: Culture, Calories, and Cutting Through the Crap → https://shorturl.at/CBIu9

--------

THE PODCAST

🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

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OTHER LINKS

🔗 Website → https://za-training-blueprint.vercel.app/

🔗 LinkedIn → https://uk.linkedin.com/in/zayb-abbas-0b6985185

Losing Weight on A Budget: Grocery Hacks to Save You Money

Zayb Abbas — Fri, 27 Feb 2026 16:02:56 +0000

Get Your Ramadan Kickstarter → HERE [free]

🧠 By the end of this episode, you will be in a position to save at least £20-£30 a week on your food bill. Guaranteed!

📖 Timestamps

00:00 – Why I’m doing this
00:00:52 – Check your spending
00:01:07 – Shop cheaper supermarkets
00:02:04 – Buy supermarket own-brand
00:02:34 – Make a list and don’t shop hungry
00:03:18 – Look for yellow sticker deals
00:04:19 – Buy frozen food more often
00:06:14 – Use the OLIO app for free food
00:07:50 – Don’t buy expensive “health” foods
00:08:40 – Simple cheap meal ideas
00:09:34 – Final thoughts + Ramadan message

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LET’S CHAT

🚀 Work With Me → https://www.zatraining.co.uk/workwithus

📱 My Instagram → https://www.instagram.com/zayb_abbas/

▶️ My YouTube → https://www.youtube.com/@ZaybAbbas

📲 Send me a WhatsApp → https://wa.me/message/OISLY7MHLK46N1

--------

MY BOOK

📕 Buy My Book: Culture, Calories, and Cutting Through the Crap → https://shorturl.at/CBIu9

--------

THE PODCAST

🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

--------

OTHER LINKS

🔗 Website → https://www.zatraining.co.uk/

🔗 LinkedIn → https://uk.linkedin.com/in/zayb-abbas-0b6985185

Ramadan Weight Loss: How it Actually Happens [Don't Skip This]

Zayb Abbas — Mon, 23 Feb 2026 14:30:02 +0000

🧠 Sharing a private recording which was available to clients only. If you are thinking about weight loss in Ramadan, then please listen to this episode

📖 Timestamps

00:00 – Ramadan intro (listen up)
00:00:22 – Fat loss vs “scale obsession”
00:00:34 – The real fat loss formula
00:01:24 – Why the scale lies to your face
00:02:56 – Busy life excuse gets cooked (you still need training)
00:03:55 – Sleep + stress: the boring stuff that works
00:05:29 – Fluctuations: carbs, water, hormones… chaos
00:06:59 – Ramadan weigh-ins = emotional damage
00:10:24 – Ramadan is for tidy habits, not “shred season”
00:11:34 – 15 min workouts won’t save you (sorry)
00:13:13 – Build a routine that actually fits your life
00:14:05 – What you really want: clothes fit, photos improve

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LET’S CHAT

🚀 Work With Me → https://www.zatraining.co.uk/workwithus

📱 My Instagram → https://www.instagram.com/zayb_abbas/

▶️ My YouTube → https://www.youtube.com/@ZaybAbbas

📲 Send me a WhatsApp → https://wa.me/message/OISLY7MHLK46N1

--------

MY BOOK

📕 Buy My Book: Culture, Calories, and Cutting Through the Crap → https://shorturl.at/CBIu9

--------

THE PODCAST

🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

--------

OTHER LINKS

🔗 Website → https://www.zatraining.co.uk/

🔗 LinkedIn → https://uk.linkedin.com/in/zayb-abbas-0b6985185

Creatine Monohydrate - How Good is it?

Zayb Abbas — Mon, 16 Feb 2026 14:06:21 +0000

🧠 Creatine monohydrate is everywhere these days. Is it any good? Is it bad? Will it damage your kidneys? Does it help with loss? How about menopause? If you want a no-nonsense insight into this supplement, please have a listen

📖 Timestamps

00:00 – Creatine basics
00:00:20 – Pink-label scam
00:00:35 – What it does
00:01:55 – Why take it
00:03:01 – Price rant
00:03:46 – Only monohydrate
00:04:35 – Dose + timing
00:08:24 – Placebo effect

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LET’S CHAT

🚀 Work With Me → https://www.zatraining.co.uk/workwithus

📱 My Instagram → https://www.instagram.com/zayb_abbas/

▶️ My YouTube → https://www.youtube.com/@ZaybAbbas

📲 Send me a WhatsApp → https://wa.me/message/OISLY7MHLK46N1

--------

MY BOOK

📕 Buy My Book: Culture, Calories, and Cutting Through the Crap → https://shorturl.at/CBIu9

--------

THE PODCAST

🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

--------

OTHER LINKS

🔗 Website → https://www.zatraining.co.uk/

🔗 LinkedIn → https://uk.linkedin.com/in/zayb-abbas-0b6985185

Neelum's Experience with Ozempic: Client Insight

Zayb Abbas — Wed, 04 Feb 2026 13:19:47 +0000

Get Your Ramadan Kickstarter → HERE [free]

🧠 Sharing a real life client example. This one will interest a lot of you as a growing number of you are tempted by weight loss jabs

📖 Timestamps

00:00 – GLP-1 everywhere

00:00:21 – Not anti, just honest

00:00:54 – Neelam’s story

00:01:47 – What it actually does

00:02:02 – Muscle loss risk

00:03:22 – Fix: lift + protein

00:05:33 – Result: off meds

00:06:28 – Rebound warning

00:11:24 – Coaching beats guessing

00:12:38 – Wrap + freebies

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LET’S CHAT

🚀 Work With Me → https://www.zatraining.co.uk/workwithus

📱 My Instagram → https://www.instagram.com/zayb_abbas/

▶️ My YouTube → https://www.youtube.com/@ZaybAbbas

📲 Send me a WhatsApp → https://wa.me/message/OISLY7MHLK46N1

--------

MY BOOK

📕 Buy My Book: Culture, Calories, and Cutting Through the Crap → https://shorturl.at/CBIu9

--------

THE PODCAST

🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

--------

OTHER LINKS

🔗 Website → https://www.zatraining.co.uk/

🔗 LinkedIn → https://uk.linkedin.com/in/zayb-abbas-0b6985185

Kcal Counting for Weight Loss - Crash Course

Zayb Abbas — Tue, 27 Jan 2026 07:23:42 +0000

Get Your Ramadan Kickstarter → HERE [free]

🧠 Today I want to discuss calories in relation to weight loss and why a lot of people are doing this the wrong way. After listening to this episode, you will be fully equipped to know how calorie counting works and what the big deal is when it comes to weight loss

📖 Timestamps

00:00 – Calories 101

00:00:18 – Deficit works (don’t be silly)

00:01:11 – Find maintenance first

00:01:46 – Cut junk, walk more

00:02:08 – “Plateau” = sloppy

00:02:23 – Stop dating the scale

00:03:06 – Crash diet = skinny-soft

00:03:50 – Protein first

00:05:21 – Carbs up on training days

00:07:19 – Tracking is optional

00:08:14 – Track properly or don’t bother

00:09:01 – Mini-audit: protein + fibre

00:09:46 – Wrap + goodbye

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LET’S CHAT

🚀 Work With Me → https://www.zatraining.co.uk/workwithus

📱 My Instagram → https://www.instagram.com/zayb_abbas/
▶️ My YouTube → https://www.youtube.com/@ZaybAbbas

📲 Send me a WhatsApp → https://wa.me/message/OISLY7MHLK46N1

--------

MY BOOK

📕 Buy My Book: Culture, Calories, and Cutting Through the Crap → https://shorturl.at/CBIu9

--------

THE PODCAST

🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

--------

OTHER LINKS

🔗 Website → https://www.zatraining.co.uk/

🔗 LinkedIn → https://uk.linkedin.com/in/zayb-abbas-0b6985185

Pre-Ramadan Steps: Start These Now [Client Exclusive]

Zayb Abbas — Tue, 20 Jan 2026 10:16:24 +0000

🧠 If you want to make the most from Ramadan from a health, weight loss, and fitness perspective, then I want to share a few things I want you to do. By following these very simple steps, you'll be able to head into Ramadan with little hunger and more energy compared to previous years

► This is a client-exclusive recording which I'm making available on the public platform

📖 Chapters

00:00 – Ramadan prep: the mini protocol
00:00:27 – Two-week “practice fast” plan
00:01:16 – Week 1 vs Week 2 (ease your body in)
00:01:53 – Why people gain weight in Ramadan
00:02:10 – First-day hunger = you eat like a vacuum
00:02:20 – Social media ruins it (food noise rant)
00:03:37 – Keep iftar simple, stop the “Ramadan content” madness
00:05:26 – Limit Instagram or it’ll derail you
00:05:59 – The one takeaway: simulate Ramadan early
00:06:09 – Wrap-up + questions

P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀

Click below and learn more about how we do it!

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THIS is Stopping Your Weight Loss: You Don't Even Realise

Zayb Abbas — Mon, 12 Jan 2026 09:55:56 +0000

🧠 It honestly surprises me how little attention people pay to this. The moment you acknowledge this, you have my word, your weight loss will start to pick up again. Guaranteed!

► Listen to this episode if you've been struggling for the last little while because it's going to open up your eyes

Chapters

00:00 – The “perfect day” trap
00:00:55 – Licks, bites, and sneaky calories
00:01:30 – One biscuit turns into a meal
00:02:40 – Why you’re still peckish
00:03:15 – One egg isn’t protein
00:04:15 – Small upgrades that actually work
00:04:55 – Sampling food without wrecking progress
00:06:15 – Clean eating still failing you
00:07:20 – Fat loss vs weight loss (big difference)
00:08:45 – My own calorie blind spots
00:10:20 – Dates: healthy but dangerous
00:11:40 – Track it or stop guessing

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P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀

Click below and learn more about how we do it!

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Send me a WhatsApp - https://wa.me/message/OISLY7MHLK46N1

#weightloss #zatraining #culture #diet #fitness

Your Favourite Companies Are Scamming You: Here's How

Zayb Abbas — Thu, 08 Jan 2026 14:26:20 +0000

🧠 I can almost guarantee in the last seven days, you've come across a bunch of supplements, powders, pills, and shakes. But there's a dirty secret behind them, and I'm going to explain why some of your favourite companies are scamming you

► In particular, if you've been interested in collagen and creatine monohydrate, this one is for you

Chapters 🤓

00:00 – Why I don’t trust supplement brands
00:01:32 – Yes, I’m naming the company
00:02:41 – Electrolytes won’t fix bad hydration
00:04:30 – PCOS claims + Instagram nonsense
00:05:28 – Boring basics that actually work
00:06:50 – Supplements worth your money
00:10:05 – Omega-3s: don’t buy rubbish
00:13:03 – Vitamin D: test first, chill
00:15:00 – Magnesium: placebo with vibes
00:17:00 – Final rant + polite goodbye

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P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀

Click below and learn more about how we do it!

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Umrah - My Thoughts & Experience

Zayb Abbas — Mon, 05 Jan 2026 11:21:21 +0000

🧠 I just had the opportunity to perform my Umrah and boy was it an enlightening experience! Some of you will like this episode as I open up a fair bit on this episode. Have a listen! Hope you enjoy this!

Timestamps

00:00 – Why I’m recording this
00:45 – Madinah vs Makkah
01:30 – Crowd chaos + manners
03:40 – Food chat + “relax”
05:20 – Steps without trying
08:15 – Elders vs youngsters
10:00 – No gym, no stress
17:40 – Workers + rule-breakers
22:10 – Megamind moment
26:05 – Best moment of the trip
27:08 – Wrap-up + next episode

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► P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀

Click below and learn more about how we do it!

🖥️ Work With Me

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Send me a WhatsApp - https://wa.me/message/OISLY7MHLK46N1

Client Recording: How to Lose Weight Doing the Bare Minimum

Zayb Abbas — Fri, 19 Dec 2025 12:00:00 +0000

🧠 Sharing the Tuesday live clinic I did with clients. This is going to be a cracker, especially those who are constantly surrounded by negativity and want to know how to lose weight doing the bare minimum

► This one is specifically for those who feel the stress piling up and are not sure how to approach weight loss at this moment in time

#weightloss #zatraining #culture #diet #fitness

Chapters

00:00 – Ask anything, interrupt me, I’m not precious
00:45 – Staying on track when people around you are… not helpful
01:05 – Stop comparing yourself to other people (it’s a trap)
02:16 – The loudest critics are rarely the healthiest ones
02:57 – They’re projecting… so don’t take the bait
03:27 – Perspective check: you’ve got problems, but you’ve also got options
04:40 – Even in chaos, you can still do something useful
06:00 – “I was too busy” …but you watched my stories, so let’s not lie
06:35 – A bad week doesn’t undo years of progress (relax)
08:02 – If you need help, message me… that’s literally the membership
08:55 – The easiest fat loss move: cut the snack nonsense
09:53 – What a calorie deficit actually is (minus the kitchen towel demos)
11:53 – Why you don’t need to count calories at the start
12:35 – “Eating healthy is expensive” …said while holding a £7 meal deal
14:42 – Don’t buy junk food “for the kids” if you know it’s for you
16:05 – Quick crash course: how your body burns calories (TDEE explained)
17:15 – NEAT: the sneaky fat loss weapon nobody respects
18:11 – Protein helps twice: keeps muscle + burns more to digest
18:53 – Moving all day beats one sweaty workout (sorry, but it’s true)
21:35 – Fast weight loss rebounds, slow weight loss stays (annoying but real)
23:12 – Busy season or Ramadan: don’t panic, just keep moving
24:05 – Q&A aftercare: WhatsApp me if you don’t want to ask publicly
24:22 – App teaser: desi calorie estimator (rough mode vs exact mode)
25:07 – App teaser #2: “tell it what’s in your kitchen” meal generator

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P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀

Click below and learn more about how we do it!

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Metabolism: This is the Real Reason You Aren't Losing Any Weight

Zayb Abbas — Mon, 15 Dec 2025 10:58:49 +0000

I get it. You start one diet, your friend starts another diet, they seem to lose weight quicker, you get frustrated and annoyed, you want to give up. But there is a very clear reason as to why this is happening. Have a listen. It'll make more sense. Trust me!

00:00 – Weight loss after 30 (you’re not broken)
01:10 – Your metabolism didn’t die, relax
02:00 – Why weight creeps up (chairs + Netflix)
03:15 – Sitting is doing you dirty
04:20 – Muscle = metabolic cheat code
05:30 – Protein matters more now
06:15 – Quick fixes bite back
07:20 – Metabolism hacks are nonsense
08:40 – The boring stuff that works
09:55 – Stress is part of the game
10:35 – Build strength, not shortcuts

P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀

Click below and learn more about how we do it!

🖥️ Work With Me

🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ONE Thing You Can Do Tomorrow to Lose Your First 4kg

Zayb Abbas — Mon, 08 Dec 2025 11:20:45 +0000

No word of a lie. I want to share with you one very super simple, actionable thing that you can do tomorrow to get you losing 4 kg easily. You must listen to this

00:00 – Intro & Client Story
00:40 – Why Weight Loss Feels Confusing
01:20 – The Actual Law of Fat Loss
02:25 – The Junk Food Problem
03:00 – What Food Diaries Really Reveal
04:10 – Easy Early Wins (Volume Eating etc.)
05:40 – Stop Changing Everything at Once
06:55 – Case Study: The Chocolate Nuts Issue
09:45 – The “First Win” Effect
10:40 – Discipline Before Motivation
11:07 – Final Message & Outro

P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀

Click below and learn more about how we do it!

🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Mounjaro: The REAL Danger They Aren't Telling You About

Zayb Abbas — Thu, 04 Dec 2025 12:00:00 +0000

You might have heard about some of the side effects of Mounjaro. But I think there is one big one a lot of people aren't paying attention to. Have a listen and I'll explain

Got a question for the podcast? Submit your question, and I'll get it covered

All questions to be submitted to Info@zatraining.co.uk

P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀

Click below and learn more about how we do it!

🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Client Session - Supplements for Weight Loss [What Actually Works]

Zayb Abbas — Mon, 01 Dec 2025 12:00:00 +0000

Sharing the audio version of our live session hosted for our clients. If you want a deeper insight into supplements and what works and what doesn't, then you will find this episode very helpful

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Halal Electrolytes? What in the Actual Frick [Listen to This]

Zayb Abbas — Fri, 28 Nov 2025 10:36:41 +0000

I draw the line here at Electrolytes. I know a lot of you reached out on the back of my last episode and found it helpful, so I thought I would follow up and do another one. Again, some of you will get butt hurt, but facts are facts, unfortunately

P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀

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Collagen Protein: It's All Just One Big Scam [The Truth - You Won't Like This]

Zayb Abbas — Fri, 21 Nov 2025 10:00:00 +0000

I know some of you might be angered by this, but if i can get the message across, then I will feel better. So many of you are being pulled into the great collagen hype and I don't blame you. Exceptional marketing is the problem here. But I want to breakdown why a lot of the claims that the companies make are NOT backed by solid research

Have a listen, then you can come at me

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Creatine for South Asians - Why You Have to Look Into It

Zayb Abbas — Wed, 19 Nov 2025 08:00:00 +0000

Creatine Monohydrate is becoming more and more popular these days, and I couldn't be happier. If the goal is weight loss and perhaps you aren't having the most productive workouts, then this is an episode you do not want to miss

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Why Other People Lose Weight Faster | The Surprising Truth

Zayb Abbas — Mon, 17 Nov 2025 08:00:00 +0000

Trust me, I get your frustration too. There are many people who can lose weight and build muscle a lot quicker than me. But when it comes to being a female, it becomes a lot harder! Allow me to go through a few things that will make you go "Aha..that makes sense now"

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Shireen's Surprising Weight Loss | This might be you too

Zayb Abbas — Sat, 15 Nov 2025 12:00:00 +0000

I wanted to share a quick story about our client Shireen and how she achieved weight loss with stupid simplicity. This might apply to some of you also! Have a listen

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Ozempic, Collagen, & Fake Influencers

Zayb Abbas — Tue, 11 Nov 2025 08:06:14 +0000

I'm ready to annoy some of you out there. But if it gets the message across and saves you folks money, then I'm all for it! Have a listen as I break down a few of the scams of the supplement industry

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Scale Weight - Why you are doing it wrong

Zayb Abbas — Tue, 14 Oct 2025 12:36:57 +0000

If you insist on using the scales to measure your weight loss, then I want you to listen to this episode. Ill clear everything up for you

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Live Training with Clients [Recording]

Zayb Abbas — Wed, 03 Sep 2025 09:23:46 +0000

Been a bit AWOL lately due to how busy things have been. Back on it now folks. Here is a recording of our live session I held with a few ladies last week.

We discuss body fat patterns and how to ensure it comes off from certain parts of the body and I also give an insight into what I do to keep my nutrition easy and simple

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

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Eye Opening Conversations with A Client

Zayb Abbas — Tue, 05 Aug 2025 17:02:38 +0000

This will light a fire in you and get you thinking. Trust me, you do NOT want to skip this episode

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How Haleema Shed Weight Fast - For her sister's wedding

Zayb Abbas — Sat, 26 Jul 2025 17:03:36 +0000

Taking you through a client example. A real life example of a client who wanted to get in to shape for her sister's wedding. Buckle up because I am sure you will find this helpful!

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Lose Weight Easily in the Summer Holidays - Parent Edition [Private Recording]

Zayb Abbas — Thu, 17 Jul 2025 10:32:40 +0000

Recorded this private training for our clients. So wanted to make this available to all of you. If you struggle to maintain a routine in the summer holidays, then this episode is tailor made for you

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Ozempic & Mounjaro - With Dr Aamina

Zayb Abbas — Wed, 16 Jul 2025 09:04:54 +0000

Still unsure about weight loss injections? They've been around for a while now. So I thought it would be a good idea to get Dr Aamina on the podcast to explain more about them. At the end of this episode, you will have a lot more clarity as to what these are, and whether they will benefit you

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How to make sure you are ACTUALLY losing the fat

Zayb Abbas — Thu, 27 Jan 2022 11:13:01 +0000

You are working hard, every week, but you see no changes. Please listen to this episode and I promise you, you will have that fire lit inside you!

Answering your questions! Rapid fat loss, low carbing, the best workout routine, and much more!

Zayb Abbas — Thu, 06 Jan 2022 15:05:41 +0000

In this episode we answer your questions! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

4kg in 4 weeks, how we did it with one client and how you can do it too. For real, listen to this!

Zayb Abbas — Wed, 08 Dec 2021 13:21:24 +0000

In this episode we discuss a few things we did with a client to get her to shed 4 kg in her first few weeks. You’ll be surprised at what I talk about here. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk

How two of our clients, sisters, sped up their progress by dancing at dance practice. Intrigued?

Zayb Abbas — Thu, 02 Dec 2021 10:26:41 +0000

In this episode we discuss two of our clients who essentially sped up their fat loss efforts by participating in mehndi dance practices. You’ll definitely want to listen to this episode. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Ghee, oil, butter and weight loss. Yes, you heard that right. Listen to this one and it’ll all click

Zayb Abbas — Fri, 19 Nov 2021 21:03:29 +0000

In this episode we discuss…Ghee. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

How our client’s Mum and sister lost 4-6kg in their first month

Zayb Abbas — Wed, 10 Nov 2021 11:57:44 +0000

In this episode Zayb discusses something very simple he implemented with our client Iram, her mum and sister As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

3 steps we took to help a client shed weight in her first few weeks - and how you can do it too!

Zayb Abbas — Wed, 01 Sep 2021 09:50:12 +0000

In this episode Zayb outlines 3 very simple steps we applied with a recent client, which you can follow also to shed some initial weight easily! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Intermittent fasting - what you MUST understand about it when it comes to weight loss

Zayb Abbas — Tue, 29 Jun 2021 07:36:49 +0000

In this episode Zayb discusses intermittent fasting and how to actually use it for weight loss. There are a few key things you must know about it. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

I discuss a recent client of ours, Shehana, and how we got her in the best shape of her life!

Zayb Abbas — Tue, 04 May 2021 11:56:32 +0000

In this episode i discuss a client of ours, who mirrors 90% of clients we work with. I go through; - Her pain points - What she needed help with - What we did to help her lose well over 15kg - The systems we use with clients As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly

Zayb Abbas — Fri, 26 Mar 2021 13:00:47 +0000

In this episode we cover Ramadan! - How should you eat - The main causes for weight gain - How you can lose weight - The exercise - Other considerations As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Answering questions. Baby weight, fasted cardio, best atta to use, bingo wings and more!

Zayb Abbas — Tue, 16 Mar 2021 17:56:46 +0000

In this episode Zayb answers questions that were posted on social media! Time stamps: Best exercises to do at home [00:50] Losing weight whilst breastfeeding [02:45] Best carbs for weight loss - [03:40] Which atta is best - [05:10] How to lose the first few pounds - [06:20] Bingo wings - [08:45] What do we do And how can we help - [10:20] Do we help with baby weight - [11:24] Is fasted cardio better - [12:10] Will I get bulky - [13:15] As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

What you MUST do to tone your body. Guys this is the ultimate listen

Zayb Abbas — Thu, 25 Feb 2021 12:37:57 +0000

In this episode Zayb discusses toning. A lot of ladies fail to tone because they aren’t going the right way about it. Here, he will explain everything you need to do to tone that body. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Starvation mode and what its ACTUALLY doing to your weight. Please listen to this episode

Zayb Abbas — Thu, 11 Feb 2021 13:51:42 +0000

In this episode Zayb discusses the common question of “I’m not losing weight anymore and I think I’m in starvation mode, what do I do?” If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

What to do if you’ve stopped losing weight. Please give this a listen if this is you!

Zayb Abbas — Sat, 26 Dec 2020 14:45:15 +0000

In this episode Zayb explains what you have to do if you’ve been dieting for a while now and the weight loss has stalled. If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Back with a Q&A! Stubborn fat, cravings, pregnancy, exercise selection and more!

Zayb Abbas — Thu, 26 Nov 2020 10:47:01 +0000

In this episode Zayb answers your questions which were posted on social media! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

STUBBORN FAT - What you need to know!

Zayb Abbas — Mon, 26 Oct 2020 16:09:58 +0000

In this episode Zayb talks stubborn fat. If this is something you need help with, please listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Not sure why you aren’t losing any weight? I urge you to listen to this episode! It’ll make sense!

Zayb Abbas — Thu, 08 Oct 2020 16:54:51 +0000

In this episode Zayb discusses why weight doesn’t change and what you can do this week to make sure you are measuring correctly and get those results you deserve! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Please keep eating your roti/salan if you want to lose weight - here’s why!

Zayb Abbas — Wed, 09 Sep 2020 07:52:48 +0000

In this episode Zayb discusses weight loss and why the current trends in the asian community just aren’t helping anyone! If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Are you a busy mum who has very little time and struggles to lose weight? This episode is for you!

Zayb Abbas — Thu, 03 Sep 2020 13:42:55 +0000

In this episode Zayb answers a very popular question. “I’m a mum, I’m extremely busy and I just can’t seem to lose weight. What can I do?” If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Can you really lose a stone that quickly? This is an episode that will really hit home.

Zayb Abbas — Sat, 22 Aug 2020 15:55:31 +0000

In this episode Zayb talks about the scales and how to actually see some progress. Yes there is a massive buzz around losing stones recently, but this is an episode you will want to listen to. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Menopause, PCOS, Weight Loss, how to work out calories and more!

Zayb Abbas — Mon, 13 Jul 2020 18:45:36 +0000

In this episode Zayb answers your questions posted to us on social media! Nothing but simple truths and facts in this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Losing inches everywhere but the hips and thighs aren’t budging? This episode is for you!

Zayb Abbas — Mon, 29 Jun 2020 14:33:34 +0000

In this episode Zayb talks hips, thighs, arm fat and what to do about it! If you’ve been dieting for some time now and are doing everything right but some areas just aren’t budging - then listen in! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Want weight loss? You don’t have to do a single squat. I mean it! Here’s why..

Zayb Abbas — Wed, 17 Jun 2020 11:09:08 +0000

In this episode Zayb talks about walking and the power it yields! Walking is something we are told to do. Counting steps. Fitbits. All that good stuff! But here, we explain WHY exactly it is helpful. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

How our clients eat all the chapatis they want and STILL lose weight

Zayb Abbas — Wed, 10 Jun 2020 14:39:22 +0000

In this episode Zayb talks the Asian diet and why you do not have to stop eating your favourite foods if you want to lose weight. This is a very grey area. Lots of Misconceptions. So please have a listen as this will inevitably make your life easier. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Lose Weight quickly after Ramadan! Can it be done? It sure can! Here’s how.

Zayb Abbas — Sat, 23 May 2020 17:27:30 +0000

In this episode Zayb talks weight loss after Ramadan. A lot of people worry that they’ve gained huge amount of weight during Ramadan and panic that their progress is ruined. Is this you? Or maybe Ramadan opened up your eyes a bit and now you want to go on a journey. Well this episode is for you - you won’t want to miss this! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Want the secret behind faster weight loss this Ramadan? Then this episode is for you!

Zayb Abbas — Sun, 03 May 2020 18:17:11 +0000

In this episode Zayb explains TWO key things you must focus on if weight loss is the goal this Ramadan. No rambling in this episode - you will get given the straight hard facts! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Ramadan! What to eat, whether you should exercise and everything you need to know to keep fit!

Zayb Abbas — Wed, 22 Apr 2020 14:17:55 +0000

In this episode Zayb talks Ramadan! What should you eat? How do calories work? Is it possible to lose weight or gain weight easily during Ramadan? We also cover exercise and whether you should during this month. This is an episode you do NOT want to miss! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

How much food do you ACTUALLY need to eat to lose weight? I explain a very simple method to follow!

Zayb Abbas — Thu, 09 Apr 2020 09:10:29 +0000

In this episode we cover the topic of food and how much you need to eat. It’s all good eating good quality food, but at the end of the day calories matter. If you want to find out how much you need a day to change your body, then this episode is for you! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

COVID-19 - is it making things difficult for you? Can you still stay on track with your weight loss?

Zayb Abbas — Thu, 26 Mar 2020 16:04:11 +0000

In this episode Zayb explains everything you need to know about weight loss, especially now since everyone is at home more. Are you currently Struggling with motivation? Or maybe you think weight loss can’t be achieved now that your gym is closed? Have a listen as this episode will make your life easier. If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

What exercises work best for weight loss? Gym or home ones - we cover them both! Listen in!

Zayb Abbas — Thu, 12 Mar 2020 10:05:05 +0000

In this episode Zayb talks about working out and what you should be doing for best results. Whether it’s home workouts or gym workouts, he covers it all. Please do give this a Listen if this is something you struggle with. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Want to know how to achieve your results faster? Also, what supplements you actually need.

Zayb Abbas — Sun, 01 Mar 2020 15:02:26 +0000

In this episode Zayb discusses the one way you can fast-track your progress. Everyone wants results, fast. So if you are struggling currently and want to learn a very simple way of getting to your goal a little quicker, this is your episode! Also, we discuss supplements and which ones actually work. This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Love your classes? Listen in as we explain the truth behind them! We also discuss personal training!

Zayb Abbas — Sat, 15 Feb 2020 21:15:12 +0000

In this episode Zayb discusses the benefits of classes. If you enjoy a spin, body pump or body attack class - this episode is for you. We also discuss the reason why protein is important and why we always talk about increasing it. This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Do carbs cause weight gain? What about cardio? Not sure how to use it for weight loss!? Listen in!

Zayb Abbas — Sun, 09 Feb 2020 10:46:29 +0000

In this episode Zayb talks about cardio and how it actually burns fat. If you have been on the treadmill for some time and aren’t seeing the weight drop, listen to this episode! We also cover carbs, what they do and whether they can help with weight loss - yes, really. This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it - https://www.zatraining.co.uk/members/

Intermittent Fasting & Keto for weight loss, the Asian culture and busy mums! Not to be missed!

Zayb Abbas — Wed, 29 Jan 2020 13:22:10 +0000

In this episode Zayb talks about Intermittent Fasting and Keto Dieting and whether they help you lose fat. He also discusses the difficulties Asian mums go through and explains what can be done to help those who are struggling. This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it - https://www.zatraining.co.uk/members/

The absolute basics of weight loss! If you have no idea where to start, please listen to this!

Zayb Abbas — Tue, 14 Jan 2020 14:42:20 +0000

In this episode Zayb explains everything you need to know about weight loss, where to start, how it happens and how absolute beginners can lose the weight! This episode was requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all about it - https://www.zatraining.co.uk/members/

Our membership site! Lose fat, build muscle, get lean and toned all for £9.99 per month!

Zayb Abbas — Mon, 16 Dec 2019 13:28:38 +0000

The new membership site is almost here! One of the most requested services is going live very soon and in this episode I talk to you all about everything you can expect. Fat burning workouts, recipes, tips and a support group is just some of the stuff you can expect! Listen in!

Losing those bulky legs and stubborn arms. Listen to this episode if you struggle with stubborn fat!

Zayb Abbas — Mon, 02 Dec 2019 13:28:55 +0000

Struggling with losing that fat around your hips and thighs? Dying to get rid of that belly? Maybe your arms just aren’t getting leaner. So many ladies out there lose weight all over, but there’s that one specific body part that just won’t budge. This really disheartens people and they think it won’t ever happen for them. Wrong! Listen to this episode and I’ll show you how! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

Muscle and why it is so important for all women who want long-term, sustainable weight loss!

Zayb Abbas — Wed, 06 Nov 2019 12:28:13 +0000

Ever wondered what the big deal is about weight lifting and why women need to do it? If you are a complete beginner who has never exercised before or someone who has a gym membership, please get this episode listened too as I explain it all in very simple terms. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

A woman’s beginners guide to weight loss - very important episode!

Zayb Abbas — Thu, 03 Oct 2019 16:38:51 +0000

If you are a beginner, or you don’t have access to a gym or you just simply don’t know where to start in order to lose weight FAST - this episode is for you! Please pay attention as I cover it all. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

Fast Weight Loss - How it happens and what it can do for you!

Zayb Abbas — Sun, 15 Sep 2019 15:25:41 +0000

In this episode I talk about fast weight loss and what happens to your body when you try it. Does it actually work? What about gaining all that weight back a few weeks later? Is there a better way to do it? Listen to this short episode and I’ll explain! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

Losing weight whilst living in a joint family - how to do it.

Zayb Abbas — Wed, 04 Sep 2019 06:42:25 +0000

In this episode I talk about food, in-laws and big families. We have come across a lot of ladies who find it tricky to eat we’ll because they don’t have full control over the food that’s in the house - and this is nothing to worry about! So if your goal is weight loss and you think you are doomed, you must listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

Answering your questions. PCOS, bingo wings and healthy snacks are just a few things i discuss.

Zayb Abbas — Mon, 26 Aug 2019 20:53:18 +0000

In this episode Zayb answers some questions posed to him via Instagram. One of the Longer episodes, but one of the best ones yet! Enjoy. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

Keto - what does it do? Can you use it for quicker weight loss? I’ll explain it all!

Zayb Abbas — Wed, 14 Aug 2019 10:59:57 +0000

In this episode, Zayb talks about keto and the reason why people try this dietary trend. If you are someone who has tried it before, with success or failure or someone who wants to know more about it - then listen in as he breaks it down very simply for you. This one is not to be missed! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

Losing the baby weight - how to lose it properly!

Zayb Abbas — Tue, 30 Jul 2019 10:41:21 +0000

In this podcast, Zayb discusses the problems women face during pregnancy and what they should do to lose the baby weight. Post-pregnancy is a very stressful time for most women, so listen into this episode as we explain everything you need to know to lose that weight and get back to your pre-baby weight! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

Living the Desi lifestyle and losing weight - 3 Key things you need to get amazing results!

Zayb Abbas — Thu, 25 Jul 2019 19:02:14 +0000

In this podcast, Zayb discusses how to lose weight and get fit if you live the desi lifestyle. Stop using your culture as an excuse and listen to what he has to say because this will be the most important thing you listen to today - give this a listen as he goes through 3 key things that will help you. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

What to do when you are stuck and can’t lose any more weight - worth a listen!

Zayb Abbas — Mon, 15 Jul 2019 18:40:57 +0000

In this podcast, Zayb discusses the real reasons people can’t keep up their weight loss efforts and what they should if they get stuck. If you’ve been dieting for a few weeks and having been following a programme and the results aren’t coming - give this a listen! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

Low carbs. Does it work? Listen to this episode and I’ll be honest about it.

Zayb Abbas — Sun, 07 Jul 2019 18:18:45 +0000

In this podcast, Zayb discusses the real reason people try the low carb diet to lose weight. He explains the rationale behind it and explains whether or not it works and what you can do to make it work! If you are worried about carbs, please listen to this podcast! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

Don’t want to pay for a gym membership? You don’t have to! Listen to this podcast and I’ll explain.

Zayb Abbas — Sat, 25 May 2019 16:09:07 +0000

In this podcast, Zayb explains how you can lose weight without a gym membership. We understand how hard it can be, financially, to eat healthy, balance a family and have a gym membership - so this will definitely help you. If you have a question for us about your own health and fitness goals and need assistance, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

What should you be doing to maintain your weight and make the most of Ramadan? I explain it all!

Zayb Abbas — Mon, 29 Apr 2019 18:45:15 +0000

In this podcast, l will put your mind at ease. I explain what you need to be doing in order to keep your weight in check, keep feeling full and keeping you happy during this month! If you are worried, please listen to this podcast! If you have a question for us about your own health and fitness goals and need assistance, get in touch FREE via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk £42.99 a month is all you pay for results! Work with us Online and we can help you lose weight without stepping into a gym.

Supplements that help you lose weight - not to be missed!

Zayb Abbas — Fri, 05 Apr 2019 19:16:25 +0000

In this podcast, Zayb talks about supplements that help you lose weight. There is a lot of misinformation kicking around regarding pills and supplements and ultimately people get confused and end up spending a heck of a lot of money on stuff that doesn’t work. So this is one not to be missed! If you have a question for us about your own health and fitness goals and need assistance, get in touch FREE via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk £42.99 a month is all you pay for results! Work with us Online and we can help you lose weight without stepping into a gym.

If you are a woman and are struggling to lose weight, please listen to this podcast!

Zayb Abbas — Mon, 25 Mar 2019 18:28:53 +0000

In this podcast, Zayb discusses the essential components of fat loss for women. Definitely one not to be missed! If you have a question for us about your own health and fitness goals and need assistance, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk £42.99 a month is all you pay for results! Work with us Online and we can help you lose weight without stepping into a gym.

Intermittent fasting - does it work?

Zayb Abbas — Sun, 10 Mar 2019 15:56:53 +0000

If you’ve ever tried fasting before to lose weight or wish to try it - please listen to this podcast first. I promise it will make much more sense to you! If you have a question for us about your own health and fitness goals and need assistance, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk £42.99 a month is all you pay for results! Work with us Online and we can help you lose weight without stepping into a gym.

Why you aren’t losing the fat the way you want.

Zayb Abbas — Mon, 25 Feb 2019 18:31:57 +0000

Just starting out? Not got a gym membership and need help getting into shape? Get in touch with us and join our popular online programme for only £42.99 per month! Send us a DM on either one of our social media channels below! Connect with us; Facebook - https://www.facebook.com/Z.ATraining/ Instagram - https://www.instagram.com/z.a_training/ Grab our Free Female Fat-Loss Guide - http://www.zatraining.co.uk

Stop lying to yourself! Money and losing weight - the truth.

Zayb Abbas — Sun, 10 Feb 2019 18:47:29 +0000

The number one thing I come across when I ask people what holds them back is actually money. Not enough money to eat well, not enough money for a gym membership and not enough money for a trainer. Listen to what I have to say. I give my honest opinion.

Working out at home to lose weight & our online coaching group.

Zayb Abbas — Tue, 29 Jan 2019 11:29:50 +0000

If you can’t get to a gym, no worries. I will explain everything you need to know about losing weight at home.

Protein and why this is the most important thing for weight loss.

Zayb Abbas — Wed, 09 Jan 2019 13:41:21 +0000

This episode will change your perspective on protein so please give this a listen.

Weight Loss essentials!

Zayb Abbas — Wed, 12 Dec 2018 20:46:21 +0000

First episode of its kind where I cover the absolute basics of weight loss. This will make sense and will give you a better understanding!

Z.A Training Unfiltered

Nadia's Journey on Mounjaro: Real Client Story

Eid Weight Gain: How Much Did You Really Gain?

Weight Loss Plateaus: The 'No-BS' Fix

Losing Weight on A Budget: Grocery Hacks to Save You Money

Ramadan Weight Loss: How it Actually Happens [Don't Skip This]

Creatine Monohydrate - How Good is it?

Neelum's Experience with Ozempic: Client Insight

Kcal Counting for Weight Loss - Crash Course

Pre-Ramadan Steps: Start These Now [Client Exclusive]

THIS is Stopping Your Weight Loss: You Don't Even Realise

Your Favourite Companies Are Scamming You: Here's How

Umrah - My Thoughts & Experience

Client Recording: How to Lose Weight Doing the Bare Minimum

Metabolism: This is the Real Reason You Aren't Losing Any Weight

ONE Thing You Can Do Tomorrow to Lose Your First 4kg

Mounjaro: The REAL Danger They Aren't Telling You About

Client Session - Supplements for Weight Loss [What Actually Works]

Halal Electrolytes? What in the Actual Frick [Listen to This]

Collagen Protein: It's All Just One Big Scam [The Truth - You Won't Like This]

Creatine for South Asians - Why You Have to Look Into It

Why Other People Lose Weight Faster | The Surprising Truth

Shireen's Surprising Weight Loss | This might be you too

Ozempic, Collagen, & Fake Influencers

Scale Weight - Why you are doing it wrong

Live Training with Clients [Recording]

Eye Opening Conversations with A Client

How Haleema Shed Weight Fast - For her sister's wedding

Lose Weight Easily in the Summer Holidays - Parent Edition [Private Recording]

Ozempic & Mounjaro - With Dr Aamina

How to make sure you are ACTUALLY losing the fat

Answering your questions! Rapid fat loss, low carbing, the best workout routine, and much more!

4kg in 4 weeks, how we did it with one client and how you can do it too. For real, listen to this!

How two of our clients, sisters, sped up their progress by dancing at dance practice. Intrigued?

Ghee, oil, butter and weight loss. Yes, you heard that right. Listen to this one and it’ll all click

How our client’s Mum and sister lost 4-6kg in their first month

3 steps we took to help a client shed weight in her first few weeks - and how you can do it too!

Intermittent fasting - what you MUST understand about it when it comes to weight loss

I discuss a recent client of ours, Shehana, and how we got her in the best shape of her life!

Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly

Answering questions. Baby weight, fasted cardio, best atta to use, bingo wings and more!

What you MUST do to tone your body. Guys this is the ultimate listen

Starvation mode and what its ACTUALLY doing to your weight. Please listen to this episode

What to do if you’ve stopped losing weight. Please give this a listen if this is you!

Back with a Q&A! Stubborn fat, cravings, pregnancy, exercise selection and more!

STUBBORN FAT - What you need to know!

Not sure why you aren’t losing any weight? I urge you to listen to this episode! It’ll make sense!

Please keep eating your roti/salan if you want to lose weight - here’s why!

Are you a busy mum who has very little time and struggles to lose weight? This episode is for you!

Can you really lose a stone that quickly? This is an episode that will really hit home.

More of your questions answered! Calories, workouts and more!

Menopause, PCOS, Weight Loss, how to work out calories and more!

Losing inches everywhere but the hips and thighs aren’t budging? This episode is for you!

Want weight loss? You don’t have to do a single squat. I mean it! Here’s why..

How our clients eat all the chapatis they want and STILL lose weight

Lose Weight quickly after Ramadan! Can it be done? It sure can! Here’s how.

Want the secret behind faster weight loss this Ramadan? Then this episode is for you!

Ramadan! What to eat, whether you should exercise and everything you need to know to keep fit!

How much food do you ACTUALLY need to eat to lose weight? I explain a very simple method to follow!

COVID-19 - is it making things difficult for you? Can you still stay on track with your weight loss?

What exercises work best for weight loss? Gym or home ones - we cover them both! Listen in!

Want to know how to achieve your results faster? Also, what supplements you actually need.

Love your classes? Listen in as we explain the truth behind them! We also discuss personal training!

Do carbs cause weight gain? What about cardio? Not sure how to use it for weight loss!? Listen in!

Intermittent Fasting & Keto for weight loss, the Asian culture and busy mums! Not to be missed!

The absolute basics of weight loss! If you have no idea where to start, please listen to this!

Our membership site! Lose fat, build muscle, get lean and toned all for £9.99 per month!

Losing those bulky legs and stubborn arms. Listen to this episode if you struggle with stubborn fat!

Muscle and why it is so important for all women who want long-term, sustainable weight loss!

A woman’s beginners guide to weight loss - very important episode!

Fast Weight Loss - How it happens and what it can do for you!

Losing weight whilst living in a joint family - how to do it.

Answering your questions. PCOS, bingo wings and healthy snacks are just a few things i discuss.

Keto - what does it do? Can you use it for quicker weight loss? I’ll explain it all!

Losing the baby weight - how to lose it properly!

Living the Desi lifestyle and losing weight - 3 Key things you need to get amazing results!

What to do when you are stuck and can’t lose any more weight - worth a listen!

Low carbs. Does it work? Listen to this episode and I’ll be honest about it.

Don’t want to pay for a gym membership? You don’t have to! Listen to this podcast and I’ll explain.

What should you be doing to maintain your weight and make the most of Ramadan? I explain it all!