The YMyHealth Podcast

Breaking the Cycle: 4 Key Steps to Heal Intergenerational Trauma

Melissa Schenkman and Julie Woon — Thu, 02 Apr 2026 09:15:00 -0700

Ever catch yourself reacting to something and think, wait… where did that response come from? This episode of the YMyHealth podcast dives into the layered, often invisible world of intergenerational trauma—the emotional and behavioral patterns we inherit without even realizing it.

YMyHealth Podcast Co-Host, Julie Woon, is joined by licensed mental health counselor Shruthi Nair, who breaks down the different types of inherited trauma, how they can show up emotionally and behaviorally in your day-to-day life, and why so many of us carry stories that didn’t start with us. From family dynamics to cultural influences, this conversation connects the dots in a way that just clicks.

Shruthi, who has a subspecialty in working with the South Asian Community (and is South Asian herself) and with Black, Indigenous, and People of Color (BIPOC), shares ways to heal and break the cycle of intergenerational trauma across cultures and communities.

🎧Tune in now to learn three steps you can use to begin your own healing journey and share this episode with a friend!
Whether you’re deep into your self-growth era or just starting to ask bigger questions, this episode will leave you thinking differently (in the best way).

Highlights:

(00:00) Introduction to Intergenerational Trauma
(04:38) Understanding Types of Intergenerational Trauma
(09:47) Misconceptions About Intergenerational Trauma
(14:37) The Growing Visibility of Intergenerational Trauma
(19:24) Emotional and Behavioral Manifestations
(24:15) Recognizing Intergenerational Trauma
(28:51) The Role of Storytelling in Healing
(29:58) Intergenerational Trauma and Mental Health Access
(33:16) Breaking the Cycle of Intergenerational Trauma
(36:18) Healing Without Forgiveness
(42:58) Practical Steps for Healing
(44:56) Starting Conversations About Trauma
(48:24) Finding the Right Therapist

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Shruthi Nair and connect with her at: www.shruthinair.com
**Follow her @boldbrowntherapist here on Instagram and here on TikTok.

Learn about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Thanks again to our sponsor, Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com

From the Military to Health Policy: Ben's Story

Melissa Schenkman and Julie Woon — Thu, 26 Mar 2026 09:15:00 -0700

In this episode of the YMyHealth podcast, co-host Julie Woon sits down with the incredible, Ben White, an early-onset colon cancer survivor and Director of Federal Policy at Fight CRC. Ben shares his personal journey with stage 3, early-onset colon cancer, emphasizing the importance of self-advocacy, the challenges of navigating a diagnosis, and the critical role of support systems. He discusses his transition from military service as a helicopter pilot to full-time cancer advocacy and policy work, the ongoing need for awareness and research in colorectal cancer, and offers advice for those newly diagnosed. The conversation highlights the resilience of the cancer community and the necessity of connection and support, especially for those diagnosed with colorectal cancer under age 50.

🎧Tune in now to learn about Ben's journey and how cancer advocacy and federal healthcare policy work together to create real, lasting change that saves lives!

Highlights:

(00:00) Introduction to the Podcast and Guest
(01:02) Personal Journey with Colorectal Cancer
(03:57) Navigating Diagnosis and Advocacy
(08:31) The Importance of Support Systems
(11:17) Transitioning to Advocacy and Policy Work
(14:17) Survivorship and Reinvention
(16:57) Advice for Newly Diagnosed Patients
(19:05) Reflections on Progress and Community Support

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Ben White, MPP, Federal Policy Manager at Fight CRC and a Healthy Policy PhD Candidate at George Washington University Milken Institute School of Public Health here: https://www.linkedin.com/in/benjamin-r-white/

Learn about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

How to Read Health Headlines Without Panicking

Melissa Schenkman and Julie Woon — Thu, 19 Mar 2026 06:30:00 -0700

What does it really mean to “eat healthy” in a world full of conflicting advice? In this episode of the YMyHealth Podcast—recorded LIVE at Fight CRC’s 2026 Call-on Congress in Washington, DC—co-host Julie Woon sits down with Bill Thach, a rectal cancer survivor first diagnosed at just 33, who continues treatment for a rare subtype called neuroendocrine carcinoma.

Bill shares how his experience as both a patient, who has had nine different lines of treatment, and a research advocate reshaped the way he thinks about food, health, and the information we consume every day. From breaking down what 'ultra-processed foods' actually are to questioning how nutrition advice and research findings are often presented, this conversation challenges listeners to look beyond headlines and think more critically about their choices and interpretations.

Together, they explore how to evaluate scientific studies, spot misleading health claims, and better understand the lifestyle patterns that can impact long-term health. It’s an honest, empowering conversation that encourages you to stay curious, ask questions, and take a more informed approach to your well-being.

🎧Tune in now to here Bill's story and tips for how to evaluate health research for your own health!

Highlights:

(00:00) Introduction to the Podcast and Guest
(01:01) Bill's Journey to Research Advocacy
(02:47) Understanding Ultra-Processed Foods
(05:48) Skepticism Towards Studies and Headlines
(08:31) The Complexity of Nutrition Studies
(11:27) The Role of Lifestyle in Health
(14:19) Rational Responses to Health News
(16:52) The Importance of Community and Mental Health(19:38) Navigating Health Information and Accountability
(22:36) The Rising Rates of Colorectal Cancer
(25:35) Finding Balance in Diet and Lifestyle
(28:24) Hope and Medical Advancements
(31:20) Final Thoughts and Takeaways

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Connect with this episode's guest, Bill Thach on Instagram @necbillt by joining, the organization, Man Up to Cancer if you are a man who is living with or a survivor of cancer.

*Read Bill's blog with Man Up to Cancer for Colorectal Cancer Awareness Month here.

Learn about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

How a Family's Fight Against Colorectal Cancer Inspired a Community

Melissa Schenkman and Julie Woon — Thu, 12 Mar 2026 09:30:00 -0700

What happens when the person you've always seen as unstoppable suddenly isn't? When Antonio Dionizio's father — a Portuguese immigrant, army veteran, former police officer in Portugal, and construction worker who'd never slowed down a day in his life — was diagnosed with Stage 3 colorectal cancer at 63, Antonio, who was in his twenties at the time, was completely unprepared for the journey that was about to unfold.

In this episode of the YMyHealth Podcast recorded LIVE at Fight CRC's 2026 Call on Congress in Washington, DC, co-host Julie Woon talks with Antonio Dionizio, Co-Founder and Vice President of Champions for Colorectal Cancer. He opens up about the guilt of not doing more as a caregiver and being the youngest child in his family, the silence that surrounded his family's fear, how his caregiving journey changed his own approach to health, and how a conversation with a former colleague during COVID sparked his co-founding of the nonprofit organization, Champions for Colorectal Cancer that has since helped catch colorectal cancer early in people under age 50 who might never have thought to get checked out and screened. His father, who is now a 20+ year colorectal cancer survivor, drives Antonio's advocacy efforts to spread colorectal cancer awareness (especially to millennials and Gen Z) and to destigmatize talking about our bodies and bathroom habits.

If you've ever been a caregiver, loved one, or simply someone who keeps putting off that screening — this one's for you!
🎧Tune in now and share this episode with your friends and family members!!

Highlights:

(00:00) Introduction to the Podcast and Guest
(01:03) Antonio's Father's Diagnosis in 2003
(02:49) Family's View of Antonio’s Father Before Diagnosis
(04:07) Antonio’s Father's Background and Resilience
(05:58) Hardest Part of the Cancer Journey
(06:45) Lack of Resources and Knowledge in 2003
(07:39) Feeling Prepared for Caregiving Role
(08:36) Misunderstandings About Caregiving
(10:00) Support Systems and Community Involvement
(11:22) Communication and Emotional Support
(13:11) Balancing Personal and Family Emotions
(14:38) Supporting Others and Community Engagement
(16:50) Do's and Don'ts of Supporting a Cancer Patient
(18:43) Variability of Cancer Journeys and Personal Stories
(21:14) Impact of Consistency and Long-term Support
(22:58) Support from Friends and Family
(24:21) Personal Health and Self-Advocacy
(27:55) Founding Champions for Colorectal Cancer
(29:18) Raising Awareness and Education Efforts
(30:58) Building a Community and Personal Motivation
(33:00) Destigmatizing Conversations About Bowel Health
(34:51) Impact of Awareness Campaigns and Personal Stories
(38:21) The Role of Food and Lifestyle in Prevention
(43:52) Future Goals and Advocacy Strategies
(45:02) Closing Remarks and Resources

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Antonio Dionizio here: https://www.championsforcrc.com/aboutus and follow Champions for Colorectal Cancer @championsforcrc on Instagram, LinkedIn, and Facebook.

Learn about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Navigating Colorectal Cancer: Insights from a Survivor

Melissa Schenkman and Julie Woon — Thu, 05 Mar 2026 09:15:00 -0800

In this episode of the YMyHealth Podcast, Co-Host Melissa Schenkman talks with Jeremy Echols, a tech expert, stage 4 colon cancer survivor and Fight CRC ambassador. Jeremy shares his journey from initial symptoms that surprised him at first to getting his diagnosis, the challenges he faced within the healthcare system, and the impact of his diagnosis on his mental health. They discuss the importance of advocacy and awareness for colorectal cancer, especially among individuals in their 20s, 30s, and 40s. He emphasizes the need for having open conversations about your health and advocating for yourself at the doctor's office. Jeremy's story is one of resilience, empowerment, and the importance of supporting others in their health journeys.

🎧Tune in now to learn the symptoms that can disguise themselves and key pieces of advice for navigating the healthcare system when you are not getting answers. Share this episode with the millennials friends and family in your life!

Highlights:

(00:00) Introduction to the Podcast and Guest
(02:44) Jeremy's Journey: From Diagnosis to Treatment
(05:45) Navigating the Healthcare System
(08:41) The Impact of Diagnosis on Mental Health
(11:20) Survivorship and Life After Cancer
(14:32) Becoming an Ambassador for Colorectal Cancer Awareness
(17:18) Empowering Others: The Importance of Advocacy
(20:14) Final Thoughts and Key Takeaways

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Jeremy Echols here:
You can also find him on Instagram @jeremydechols

Learn about YMyHealth's Podcast Co-Host, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Molly Roberts on the Fight Against Colorectal Cancer

Melissa Schenkman and Julie Woon — Thu, 26 Feb 2026 09:15:00 -0800

Did you know colorectal cancer is now the leading cause of cancer-related death for people under 50 in the U.S.? It's true. While it can be a tough fact to wrap our generation's minds around, thanks to Fight CRC all of us have access to the tools we need to educate, advocate, and save lives. In this episode of the YMyHealth podcast, co-host Melissa Schenkman talks with Molly Roberts, Vice President of Advocacy from Fight CRC about the critical issue of colorectal cancer awareness. They explore the importance of colorectal cancer advocacy at all levels of government, personal stories that drive her mission, and the current landscape of colorectal cancer in the United States, especially among people in under the age of 50.

The conversation highlights Fight CRC's innovative tools and 2026 initiatives aimed at empowering patients and advocates alike. It also features the upcoming Call-on Congress event in Washington, DC, where advocates come from around the country do advocacy training and to talk with their state representatives to advocate for funding for research, colorectal cancer screenings and more. Molly shares great resources for on colorectal cancer prevention, advocacy work, and research (*see in the show notes below). The episode emphasizes the need for continuous engagement in advocacy efforts and the role of data in shaping policy changes.

🎧Tune in now to hear the latest on the many colorectal cancer resources, programs, and opportunities to get involved with Fight CRC! Share this episode with your friends (especially those under age 50) and your family!

Highlights:
(00:00) Introduction to Colorectal Cancer Awareness
(02:49) Molly Roberts' Journey in Healthcare Advocacy
(05:49) The Importance of Advocacy in Colorectal Cancer
(08:30) Personal Stories and Their Impact on Advocacy
(11:41) The Current Landscape of Colorectal Cancer
(14:38) Upcoming Events and Initiatives for Awareness
(17:08) Engaging the Community in Advocacy
(20:28) Resources for Millennials and Young Adults
(23:16) The Role of Data in Colorectal Cancer Advocacy
(26:11) Innovative Tools and Programs for Patients
(28:55) Global Perspectives on Colorectal Cancer
(31:50) Conclusion and Call to Action

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Molly Roberts, VP of Advocacy for Fight CRC here: https://nccrt.org/people/molly-roberts/ and follow Fight CRC on Instagram @fightcrc

Learn about YMyHealth's Podcast Co-Host, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

*Fight CRC Resources Molly highlighted in the episode and you should check out:

Sign up for Advocate Academy
Join Community of Champions
Chat CRC - Fight CRC's New Chatbot for helping you search for info
Global Early Onset Think Tank and check out YMyHealth Podcast Episode 74 with the Think Tank's Leaders
Catalyst Program - Supports state-level policy change (like insurance coverage for colorectal cancer screening and through coalition building and grassroots advocacy)
Colorectal Cancer Care Initiative
*Order Your At-Home Flag Kit for March 1-14* - spread the word about colorectal cancer in your neighborhood

Embracing A Vegetarian Life: A Journey to Wellness

Melissa Schenkman and Julie Woon — Thu, 19 Feb 2026 06:15:00 -0800

Do you want to bring more plant-based eating into your life but do not know where to start? Or maybe, you or a friend are trying to go completely vegetarian or vegan and need some help getting started and sticking with it. Then, this is the episode for you!

In this episode of the YMyHealth podcast, Co-Host Julie Woon talks with Sri founder of the blog Vegetarian Wellness - Delicious Vegetarian and Vegan Recipes. They discuss Sri's journey into vegetarianism, exploring practical tips for incorporating vegetarian meals into daily life. Sri shares her personal experiences, challenges, and the importance of balancing flavor and nutrition in vegetarian cooking. The conversation covers common misconceptions, budget-friendly options, how to shop at the grocery store, and essential recipes for beginners, making vegetarianism accessible and enjoyable for everyone.

Highlights:

(00:00) Introduction to Vegetarian Wellness
(01:55) Sri's Journey to Vegetarianism
(05:33) Realistic Vegetarian Eating
(09:31) Quick and Easy Vegetarian Recipes
(12:28) Top Hacks for Flavorful Vegetarian Meals
(17:54) Common Mistakes in Transitioning to Vegetarianism
(22:43) Traveling and Eating Vegetarian
(27:35) Addressing Misconceptions About Vegetarianism
(31:21) Budget-Friendly Vegetarian Eating
(33:17) Essential Recipes for Beginners
(35:16) Conclusion and Resources

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Sri, Founder of Vegetarian Wellness by visiting her blog, Vegetarian Wellness - Delicious Vegetarian and Vegan Recipes, and follow her on Instagram @vegetarian.wellness for great videos of her delicious recipes and helpful information.

Learn about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

2025 Milestones and Future Plans for YMyHealth

Melissa Schenkman and Julie Woon — Thu, 11 Dec 2025 09:15:00 -0800

It's been an AWESOME 2025 at YMyHealth!! In this episode of the YMyHealth podcast, co-hosts Melissa and Julie reflect on the milestones achieved in their first year of the podcast, discuss the trending health topics relevant to millennials in the United States and around the globe, and preview exciting new YMyHealth content planned for 2026. They emphasize the importance of health advocacy, talking about life in cancer survivorship, and the unique challenges faced by younger generations dealing with a variety of health issues, including living with invisible illnesses.

The episode concludes with holiday wishes and a big shout-out to our 2025 podcast sponsors, Dr. Sarah Diekman and Dr. Alexandria Yarborough!!

🎧Tune in now to hear about the incredible milestones our millennial community has reached and exciting new guests coming in 2026!

Highlights:

(00:00) Introduction to YMyHealth Podcast
(00:59) Reflecting on 2025 Milestones and Achievements
(05:32) Expanding Reach: National and International Contributors
(11:13) Trending Health Topics: Early-Onset Cancer and Advocacy
(16:46) Looking Ahead: New Topics for 2026
(22:52) Conclusion and Future Plans

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Navigating Grief During the Holidays

Melissa Schenkman and Julie Woon — Thu, 04 Dec 2025 12:05:14 -0800

Do you have the 'holiday blues'? If so, you are not alone in your loss. In this episode of the YMyHealth podcast, co-host Julie Woon and therapist Rebecca Lipsky discuss the complexities of navigating grief during the holiday season. They explore how the holidays can amplify feelings of loss, different types of grief beyond death (and including it), and effective coping strategies. The conversation emphasizes the nonlinear nature of grief, the importance of honoring memories, and how to support others who are grieving this holiday season. Listeners are encouraged to practice self-compassion and find hope and resilience in their journey through grief.

If you are missing a loved one who has died, grieving a broken relationship or another loss this holiday season, this is the episode for you! 🎧 Tune in now and share this important episode.

Highlights:

(00:00) Navigating Grief During the Holidays
(02:49) Understanding Different Types of Grief
(05:46) Coping Strategies for Grief
(08:39) The Non-Linear Nature of Grief
(11:33) Honoring Memories and Traditions
(14:24) Supporting Others in Grief
(17:31) Finding Hope and Resilience
(20:17) Resources for Dealing with Grief

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Therapist Rebekah Lipsky here: https://www.rebekahlipskycounseling.com/
*Follow her on Instagram and TikTok* @rebekahstherapyroom

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Living Life Fully with an Ostomy

Melissa Schenkman and Julie Woon — Thu, 20 Nov 2025 09:15:00 -0800

In this episode of the YMyHealth podcast, co-host Julie Woon talks with Amy Hart, a Stage 3 colon cancer survivor and advocate living with an ostomy bag (a collection pouch used to collect stool or urine). Amy shares her journey of resilience from being diagnosed with early-onset colorectal cancer to the challenges of adjusting to a busy on-the-go life with an ostomy. She emphasizes the importance of self-acceptance and community support for all people living with an ostomy. The conversation also touches on the representation of ostomates in the media and the impact of body image on identity. Amy highlights the need for advocacy and understanding in the healthcare community, encouraging others to embrace their journey and seek support.

Highlights:

(00:00) Introduction to the Podcast and Guest
(00:54) Amy's Journey with Colorectal Cancer
(03:20) Adjusting to Life with an Ostomy
(07:14) Misconceptions About Ostomies
(09:19) Impact on Identity and Body Image
(12:24) Representation of Ostomates in Media
(16:29) Community and Support for Ostomates
(18:49) Embracing Life with an Ostomy
(20:38) Advice for New Ostomates
(22:35) Conclusion and Resources

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Amy Hart, on her blog, Life with an Ostomy here: https://barefootostomate.wordpress.com/
*Follow her on Instagram* @thebarefootostomate and on TikTok @barefootprofessional

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Finding Support Systems for Young Caregivers ft. Carrie Aalberts - @dementiadarling

Melissa Schenkman and Julie Woon — Thu, 13 Nov 2025 10:39:33 -0800

What defines a "young caregiver" and where can they find support? In this episode of the YMyHealth Podcast, co-host Melissa Schenkman talks with fellow millennial Carrie Aalberts, MS, who is a Gerontologist, Dementia Educator, and Caregiver Cheerleader. The two discuss the unique challenges people under age 50 face when they are also caregivers to their parents or other older adults. Carrie and Melissa highlight the need for finding support systems in the areas of mental health, self-care, and address what happens when siblings do not show up and friends are not supportive. Carrie provides real-life resources and tips for navigating those challenges along with the often daunting task of navigating the healthcare system as a caregiver. She also shares the story of how she created the thriving online community @dementiadarling to provide support and resources tailored toward dementia caregivers.

Their conversation explores the importance of finding and nurturing a supportive community for caregivers, emphasizing that while expectations may not always align with reality, shared experiences can provide invaluable support and wisdom.

🎧 Listen in now to learn about Carrie's unique list of support services, including an app that helps caregivers! Share this episode with a friend or family member who is on their caregiver journey!

Highlights:

(0:02) Introduction to YMyHealth
(01:05) Introduction of Carrie Alberts, an expert in gerontology, dementia educator, and founder of the online community Dementia Darling.
(01:54) Carrie's Road to Studying Gerontology
(03:54) The Birth of Dementia Darling
(06:16) Defining the Young Caregiver
(08:34) Unique Caregiver Challenges for Millennials
(13:45) Categories of Caregiving
(17:34) Caregiving Status is Not a Failure
(18:03) Building a Support Network
(24:53) Professional Support to Seek Out
(28:53) Prioritizing Mental Health
(33:04) Mental Health Resources
(37:25) Talking to Unhelpful Siblings
(44:03) Self-Care Through Shared Activities
(56:04) Finding Online Community
(1:03:57) Carrie's Final 3 Caregiver Takeaways

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Gerontologist, Dementia Educator, and Caregiver Cheerleader, Carrie Aalberts, MS, here: https://www.dementiadarling.com/
*Follow her community on Instagram* @dementiadarling

Carrie's Recommended Resources for Caregivers:

Steady App (steadii.com): Free care management specifically for dementia caregivers
Hilarity for Charity (HFC): Seth Rogen's organization offering support groups for millennial caregivers, Black millennial caregivers, young men, and various dementia types. They also have a Caregiver Roadmap and respite grants
Lorenzo's House: Supports families of young-onset dementia (anyone with dementia under 60), with groups for caregivers as young as three years old
NAMI (National Alliance on Mental Illness): Great mental health resources
Alzheimer's Association 24/7 Hotline: For dementia-specific support
Zen Caregiving Project (zencaregiving.org): Mindfulness resources, webinars, and printable worksheets for caregivers
Family Caregiver Alliance: Comprehensive caregiver resources
Caregiver Action Network (caregiveraction.org): The Family Caregiver Toolbox
Care Out Loud from Calm Health provides a caregiver starter pack with free essentials!

Carrie's Favorite Resource List of 2025: https://drive.google.com/file/d/137vqJFQ9YNAgbMmXpy8U_ckoQv0JTpOe/view

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Thanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com

The Pregnant Workers Fairness Act: Understanding Your Rights

Melissa Schenkman and Julie Woon — Thu, 06 Nov 2025 10:07:21 -0800

Did you know there is a new law to protect your job during your pregnancy, fertility treatments, and beyond? In this episode of the YMyHealth podcast, co-host Melissa Schenkman talks with Law Clerk Noelle Murray and Attorney Paige Sparks of Sparks Legal about the critical topic of women's health in relation to employment law, particularly focusing on the new Pregnant Workers Fairness Act. Noelle and Paige provide insights into the new legal protections available for pregnant workers, including those going through fertility treatments, the importance of accommodations, and the intersection of these the Pregnant Workers Fairness Act's protections with the Family and Medical Leave Act (FMLA), which is traditionally used for maternity leave.

They provide real-world examples of how this new law has protects women's health and provided job security. The conversation emphasizes the need for awareness and proactive measures among women regarding their rights in the workplace during pregnancy.

🎧 Listen now to learn what key steps you can take and when protect to yourselves, your friends and your loved ones on their pregnancy journey and in their career!

Highlights:
(00:00) Introduction to Women's Health and Employment Law
(02:45) Understanding Pregnancy-Related Legal Protections
(05:47) The Pregnant Workers Fairness Act Explained
(08:47) Navigating Accommodations and Employer Responsibilities
(11:40) The Intersection of FMLA and Pregnancy Protections
(14:39) Qualifying Conditions Under the Pregnant Workers Fairness Act
(17:37) Steps to Secure Your Rights as a Pregnant Employee
(20:29) Documentation and Communication with Employers
(23:23) The Future of Women's Employment Rights
(26:12) Final Thoughts and Key Takeaways

*Disclaimer: The information provided in this episode is for informational purposes only and does not constitute legal advice. If you have legal questions or concerns, always consult with a qualified attorney in your state.*

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episodes guests, Attorney Paige Sparks and Law Clerk Noelle Murray of ___ here: https://sparkslegal.org/about-us
You can also follow Paige and her firm on on Instagram @_paigesparks
**And visit her law practice here: https://sparkslegal.org/

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

November Preview

Melissa Schenkman and Julie Woon — Mon, 03 Nov 2025 09:15:00 -0800

What's happening on the YMyHealth Podcast in November? Co-host Melissa Schenkman, MPH, MSJ, shares our lineup in this episode of the YMyHealth Podcast. Our November lineup features episodes focused on new laws that protect women's health and their jobs, how to find support systems for young caregivers of parents and older adult relatives, and the personal journey of one millennial from being diagnosed with colon cancer to living life to the fullest with an ostomy and with body positivity. The podcast episodes aim to empower listeners with knowledge to make informed health decisions.

🎧 Tune in now to learn about our guests for this month and the cutting-edge topics we will cover. Let's start and finish November strong and in the best of health!

Highlights:

(00:00) Introduction to Why My Health Podcast
(01:02) November Lineup and Key Topics
(01:50) Legal Protections for Women's Health
(02:41) Support for Young Caregivers
(04:02) Personal Stories of Resilience

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Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A episode.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Answering Listener's Question: A YMyHealth Fall Q&A

Melissa Schenkman and Julie Woon — Thu, 30 Oct 2025 09:15:00 -0700

Have questions about YMyHealth podcast episodes? We have answers! In this episode of the YMyHealth Podcast, Co-Hosts Julie Woon and Melissa Schenkman answer listeners' questions for episode guests from the past few months. They share YMyHealth Contributors' answers and insights -- from healthcare experts and from a fellow millennial caregiver -- to questions about fall vaccination timing, the importance of support from fellow caregivers and if caregiver age matters, global health data on early-onset colorectal cancer, the integration of functional and traditional medicine, motivation in health journeys to better nutrition and mental health, and navigating urgent care versus ER visits. The conversation emphasizes the unique health challenges faced by millennials and the importance of informed healthcare choices.

Highlights:

(00:00) Introduction to Millennial Health Challenges
(00:34) Vaccination Insights and Recommendations
(02:46) Understanding Chronic Illness Triggers
(05:48) The Importance of Caregiver Support
(08:41) Global Perspectives on Colorectal Cancer
(11:47) Functional Medicine vs. Traditional Medicine
(14:34) Motivation in Health Journeys
(18:10) Navigating Urgent Care vs. ER Visits

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

The Role of Physical Therapy in POTS Care

Melissa Schenkman and Julie Woon — Thu, 23 Oct 2025 09:15:00 -0700

Can physical therapy improve symptoms for patients living with POTS? In this episode of the YMyHealth podcast, co-host Julie Woon and physical therapist and founder of The POTS Life, Dr. Kelsey Botti, discuss the complexities of POTS (Postural Orthostatic Tachycardia Syndrome), a condition that affects the autonomic nervous system. Dr. Botti shares her personal journey with POTS, detailing her long path to diagnosis and the impact it has had on her life and career as a physical therapist. She tells us how her experience has informed her knowledge of how physical therapy can play a role in improving symptoms of POTS. The conversation explores the unique challenges faced by POTS patients, the importance of tailored physical therapy approaches and exercise guidance, and the role of community support in managing chronic illness.

Dr. Botti tells listeners about the innovative program she founded called The POTS Life. It's a first-of-its-kind treatment program for POTS that she founded, which incorporates aerobic exercises, strength training, nutrition guidance, and more. All of which can be done to complement your current medical treatment with your POTS specialist. During the conversation, she emphasizes the need for a more nuanced understanding of exercise for POTS patients, advocating for a slow and steady approach to physical activity. The episode concludes with insights into the future of POTS care and the importance of awareness and education in the medical community.

🎧 Listen now, learn, and share this episode and The POTS Life program with anyone you know or who knows someone diagnosed with POTS.

Highlights:
(00:00) Introduction to POTS and Personal Journeys
(04:51) Understanding POTS: Diagnosis and Symptoms
(09:48) Physical Therapy Approaches to POTS
(14:45) Community Support and Patient Success Stories
(19:13) Navigating Exercise and Physical Therapy for POTS
(24:05) Future of POTS Care and Physical Therapy

Links:
Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Kelsey Botti, PT, DPT, Founder of KB Physical Therapy & Wellness here: https://kbptwellness.com/

Learn more about *The POTS Life* Program here: https://thepotslife.com/ You can become a member and participate in the program from anywhere. There are both in-person and telehealth/mobile app options.

*Follow her on Instagram @thepotspt @thepotslife_ and @kbptwellness

*Listen to Dr. Botti on The POTS Life Podcast

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

From Pain to Prevention: The Chiropractic Journey ft. Dr. Holden Stanfill

Melissa Schenkman and Julie Woon — Thu, 16 Oct 2025 09:15:00 -0700

Do you experience back pain or neck pain? If the answer is "yes", chiropractic adjustments may be right for you!

In this episode of the YMyHealth podcast, co-host Melissa Schenkman, MPH, and chiropractor, Dr. Holden Stanfill explore the importance of chiropractic care, particularly for millennials. Dr. Holden Stanfill shares his personal story that led him to becoming a chiropractor and insights into the benefits of chiropractic treatment. Melissa and Dr. Stanfill's conversation covers a variety of topics, including the philosophy behind chiropractic care, the significance of chiropractic care in preventive care, and how it can help us age gracefully and manage age-related ailments ike arthritis and degenerative disc disease. They also discuss the differences between chiropractic and other complementary health therapies, such as massage therapy. The episode wraps up with Dr. Stanfill addressing misconceptions about chiropractic care and emphasizing the importance of movement and holistic health for millennials.

Remember, getting regular chiropractic care can help maintain health joints and offer the long-term pain relief you are searching for. 🎧 Tune in to this episode to learn about the value of chiropractic care and share this episode with a friend!

Highlights:

(00:00) Introduction to YMyHealth Podcast
(02:46) The Journey to Chiropractic Care
(05:47) Building a Unique Chiropractic Practice
(08:48) Understanding Chiropractic Philosophy
(11:23) Chiropractic vs. Other Therapies
(14:38) Common Issues for Millennials
(17:14) Reactive vs. Preventive Care
(20:08) Addressing Muscle Strains and Sports Injuries
(23:12) The Importance of Preventive Care
(26:00) Managing Age-Related Issues
(29:10) Patient Success Stories
(32:00) Understanding Text Neck
(34:56) Dispelling Chiropractic Myths
(38:00) Aging Gracefully with Chiropractic Care
(40:52) Finding the Right Chiropractor
(43:43) Conclusion and Resources

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It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Dr. Holden Stanfill and his team here: https://chiropractorellisville.com/meet-the-team/
*Make an appointment at Stanfill Chiropractic and Rehabilitation here: https://stanfillchiropracticandrehabilitationllc.janeapp.com/#/list

*Follow Dr. Stanfill @dr.holdenstanfill on Instagram, TikTok, and on his YouTube Channel HERE

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

The Importance of a Dental Home

Melissa Schenkman and Julie Woon — Thu, 09 Oct 2025 09:15:00 -0700

In this episode of the YMyHealth podcast, co-host Julie Woon and Arnelle Wright, DMD, MS, discuss the importance of taking care of your oral health, particularly for millennials. Dr. Wright emphasizes the need for a designated dental provider, the impact of lifestyle choices on dental health, and the myths surrounding popular dental care trends.

As a general dentist and Practice Owner of Oral Health & Wellness of Oviedo, the Founder of Dental Femme an organization for women in dentistry, and the Co-Host of the Dental Sound Bites podcast, Dr. Wright joins the podcast with a wealth of experience.
She shares her journey in dentistry, her advocacy for women in the field, and the importance of mentorship and community support.

🎧 Tune in to hear Dr. Wright's oral hygiene tips for overcoming the common dental mistakes we make to keep our teeth healthy!

Highlights:

(00:00) Introduction to YMyHealth Podcast
(00:33) Meet Dr. Arnelle Wright: A Dental Advocate
(01:57) Common Dental Mistakes in Young Adults
(04:02) The Impact of Age on Oral Health
(07:36) Lifestyle Choices Affecting Dental Health
(11:47) Fact vs. Fiction: Dental Care Trends
(17:29) Addressing Dental Damage and Recovery
(24:53) Empowering Women in Dentistry
(31:35) The Importance of Community and Mentorship

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Dr. ArNelle Wright, Founder @thedailydentist on Instagram and practice owner of Oral Health & Wellness of Oviedo here: linkedin.com/in/drarnellewright

*Check out and follow her practice on Instagram @oralhealthoviedo and to join her community for women dentists follow @dentalfemme and visit www.dentalfemme.com

*Listen to Dr. Wright on the American Dental Association's Dental Sound Bites podcast

*Connect with her via email at: thedailydentist@gmail.com

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

The Fall Vaccine Guide: What You Need to Know

Melissa Schenkman and Julie Woon — Thu, 02 Oct 2025 09:15:00 -0700

Are you getting your flu and COVID-19 vaccines this fall? Are you on the fence and asking yourself is it worth your time or does it really work?

In this episode of the YMyHealth podcast, co-host Melissa Schenkman, Dr. Alexandria Yarbrough, a Community Pharmacist and Pharmacist in Charge, and Dr. Lindsay Morrison, a board-certified infectious disease and internal medicine physician discuss the importance of vaccines as the fall season approaches. They address common misconceptions about vaccines, the impact of political leadership on vaccine recommendations, and the challenges of vaccine access. The conversation also highlights insights from Australia's flu season, the effectiveness of flu vaccines, the co-administration of flu and COVID-19 vaccines, and how feeling fine after your vaccine is not a sign that it is not working. The episode emphasizes the importance of vaccination for personal and community health, encouraging all listeners to make informed decisions about their health during this flu season and fall COVID-19 season.

🎧 Listen now for unique perspectives and hidden facts from two top experts to help you confidently make your flu and COVID-19 vaccine decisions for this fall! And PLEASE share this episode with a friend or family member who is on the fence about vaccination this season!

Highlights:
(00:00) Introduction to Health Challenges for Millennials
(02:07) The Importance of Vaccines This Fall
(05:00) Addressing Vaccine Misconceptions
(08:46) Impact of Leadership on Vaccine Recommendations
(11:54) Navigating Vaccine Access and Mandates
(15:30) Understanding Community Health and Vaccination
(16:24) Flu Season Insights from Australia
(19:36) Flu Vaccine Effectiveness and Composition
(21:51) Flu Mist vs. Injectable Vaccines
(26:09) COVID-19 Vaccine Updates for Fall
(28:13) Co-Administering Flu and COVID-19 Vaccines
(32:08) Optimal Timing for Vaccination
(34:36) Final Thoughts on Vaccine Safety and Community Health

Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episodes guests:

Alexandria Yarborough, PharmD, a Community Pharmacist and Pharmacist in Charge -follow her on Instagram @alexandriayarborough and check out her all her YMyHealth articles HERE. They include flu season coverage, and the topics of vitamins and supplements, POTS, and pharmaceutical pollution.
Lindsay Morrison, MD, is board-certified in infectious disease and internal medicine. Check out her YMyHealth articles HERE. They include flu season and Monkeypox coverage, and a story on career choice is impacting millennials' health.

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

October Preview

Melissa Schenkman and Julie Woon — Mon, 29 Sep 2025 11:34:14 -0700

What's happening on the YMyHealth Podcast in October? Co-host Melissa Schenkman, MPH, MSJ, shares our lineup in this episode of the YMyHealth Podcast. Our October lineup features personal stories and valuable health information from experts in mainstream medicine and complementary healthcare from five U.S. States. This month's episode topics include fall vaccines, dental health, chiropractic care, and POTS awareness. The podcast aims to empower listeners with knowledge to make informed health decisions. We look forward to engaging with the YMyHealth community in our upcoming Q&A episode on Thursday, October 30.

🎧 Tune in now to learn about our guests for this month and the hot topics we will cover. Let's start and finish October strong and in the best of health!

Highlights:
(00:00) Introduction to Why My Health Podcast

(01:54) October Lineup and Health Awareness Months

(05:59) Exploring Fall Vaccines and Preventive Care

(08:31) The Importance of Dental Health

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A episode.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Global Perspectives on Early Onset Colorectal Cancer

Melissa Schenkman and Julie Woon — Thu, 25 Sep 2025 09:18:00 -0700

Colorectal cancer among people under the 50 is rising at an alarming rate in the United States, but is the trend the same in other countries? The answer will surprise you.

In this episode of the YMyHealth podcast, co-host Melissa Schenkman takes the podcast global, as she is joined by Fight CRC's lead research advisor and leader of the Global Think Tank for Early-Onset Colorectal Cancer, Andrea "Andi" Dwyer, MPH, and Fight CRC's Director of Research Advocacy the initiative's co-leader, Kiran Ilagan, DrPH, CHES. The Global Think Tank initiative is aimed at addressing early-onset colorectal cancer. During the conversation Kiran and Andi share the story of how the initiative got started and their insights on the Global Think Tank's first in-person meeting in Barcelona, Spain.

The conversation highlights the importance of understanding the causes of this trend, the need for patient-centered research, and the significance of global collaboration from patients and researchers in tackling this pressing health issue. This includes comparing the most prominent possible causes of early-onset colorectal cancer cases in different countries and streamlining measurements for conducting research and how who is and is not as risk is defined. The episode emphasizes the importance of the role of advocacy and awareness in driving change and improving outcomes for those affected by early-onset colorectal cancer.

Highlights:

(00:00) Introduction to Colorectal Cancer Awareness
(04:48) Understanding Early Onset Colorectal Cancer
(09:42) The Global Think Tank Initiative
(19:39) Unique Aspects of the Global Think Tank
(29:17) Patient-Centered Research Advocacy
(39:26) Epidemiological Tools and Global Data
(49:08) Future Directions and Collaborative Efforts

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

**Read about the summary report the 2025 Global Think Tank for Early-Onset Colorectal Cancer HERE

Learn more about this episode's guest, Fight CRC's Kiran Ilagan, DrPH, CHES, and Andrea "Andi" Dwyer, MPH here: https://fightcolorectalcancer.org/about/our-team/

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Empowering Women's Health Advocacy

Melissa Schenkman and Julie Woon — Mon, 22 Sep 2025 09:15:00 -0700

One of women's greatest challenges: putting themselves and their health first. Three-time cervical cancer survivor and women's health advocate, Samantha Gonzales-Russell is on a mission to help us change that.

In this episode of the YMyHealth podcast, Sam talks with co-host Melissa Schenkman about the importance of women's health advocacy, the challenges of cancer survivorship, and the need for community support. Samantha shares her journey, the launch of her new venture, Evergrow Healing Co., and the upcoming event, The Art of Her Health, aimed at empowering women through creativity and education. The conversation emphasizes the importance of open discussions about gynecologic health and the need for compassion in the cancer survivorship journey.

🎧Tune in now to learn about Sam's empowering cancer survivorship journey and her exciting new venture, Evergrow Healing Co. focusing on women's health!

Highlights:

(00:00) Introduction to Women's Health Advocacy
03:05) Navigating Cancer Survivorship
(05:39) The Importance of Community and Support
(08:35 Evergrow Healing Company: A New Venture
(11:21) The Art of Her Health Event
(14:19) Future Plans and Virtual Engagement
(17:06) Empowering Conversations on Gynecologic Health
(20:04) Final Thoughts on Compassion and Self-Care

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Sam Gonzales-Russell here: https://www.linkedin.com/in/gosamgrow/and follow her on Instagram @gosamgrow
*Check out and follow Ever Grow Healthing Co. @evergrowhco

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Advancing Colorectal Cancer Prevention through RNA-Based Screening Innovation

Melissa Schenkman and Julie Woon — Thu, 18 Sep 2025 09:15:00 -0700

Colorectal cancer remains the second leading cause of cancer-related deaths — yet it is also among the most preventable. In this episode of the YMyHealth Podcast, co-host Melissa Schenkman speaks with Dr. Erica Barnell, co-founder and Chief Medical Officer of Genoscopy, about how innovative diagnostics are transforming early detection and prevention.

Dr. Barnell shares her journey from physician-scientist to healthcare entrepreneur, and how her team developed ColoSense — the first FDA-approved RNA-based stool test for colorectal cancer screening. She explains why millennials and Gen Xers should not wait until age 50 to prioritize screening, how RNA technology provides greater accuracy in younger populations, and why accessible, non-invasive options are essential to overcoming barriers such as cost, time, and awareness.

She also highlights the urgent rise of early-onset colorectal cancer, the importance of shifting screening paradigms, and what the future may hold for preventive care — from lowering the recommended screening age to expanding diagnostics for inflammatory bowel disease.

Early detection saves lives! Listen now to hear how innovation is reshaping colorectal cancer screening, and share this episode with someone who may benefit from this information. Listen now!

Follow the YMyHealth Podcast on your preferred platform to stay informed on the latest advancements in health and prevention!

Highlights:

(02:16) The patient experience that inspired the creation of Geneoscopy and ColoSense
(06:11) Why colorectal cancer screening guidelines are changing — and what that means for younger adults
(07:38) The evolution from colonoscopy-only screening to at-home, non-invasive options
(10:19) How RNA technology improves test accuracy and clinical insight
(11:56) What differentiates ColoSense from other available screening tests
(15:09) The growing urgency of screening for adults under 50
(20:26) The potential for lowering the screening age through non-invasive methods
(22:32) A hopeful outlook on eliminating colorectal cancer through early detection

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Dr. Erica Barnell and her company, Genoscopy here: https://www.geneoscopy.com/about-us/our-leadership/

*Check out the work Genoscopy is doing in RNA-based technology and the ColoSense test here: https://www.geneoscopy.com/gastrointestinal-health/colorectal-cancer-screening/
https://www.geneoscopy.com/geneoscopys-new-fda-approved-stool-collection-method-simplifies-at-home-colorectal-cancer-screening/

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Navigating Life After Cancer: Mikaya's Journey

Melissa Schenkman and Julie Woon — Mon, 15 Sep 2025 09:46:22 -0700

What can cancer survivorship a few years after treatment look and feel like for a person under age 50? In this episode of the YMyHealth podcast, co-host Melissa Schenkman, and Mikaya Franklin, a young cancer survivor to discuss her 'new' normal three years into cancer survivorship from a a medulloblastoma (a brain tumor that affects the coordination, balance area of the brain).

Mikaya shares her experiences navigating life after cancer ,including the challenges of staying up with almost daily physical therapy exercises, socializing with friends, traveling, and impacts on mental health as she navigates anticipating hurdles that could get in the way of regular activities. She emphasizes the importance of self-advocacy within the healthcare system and reflects on her aspirations for the future, including writing a book and pursuing a career in healthcare. The conversation highlights the unique challenges faced by young adults in cancer survivorship and the need for better support systems.

🎧 Tune in now to learn more about the unique and often invisible challenges of young cancer survivorship and let Mikaya empower you with her very active life in survivorship! To hear Mikaya's story of diagnosis to survivorship check out YMyHealth Podcast episode 36 here: https://share.transistor.fm/s/d0663906

Highlights:
(00:00) Introduction to the Podcast and Guest, Mikaya Franklin

(00:56) Survivorship Journey: The New Normal

(05:41) Physical and Occupational Therapy Updates

(10:14) Mental Health and Support Systems

(16:38) Navigating Social Life as a Survivor

(20:56) Healthcare System Insights and Advocacy

(26:28) Future Aspirations and Closing Thoughts

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Mikaya Franklin and follow her on Instagram @mikaya.renay and on TikTok @mikayafranklin

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

A Guide to Urgent Care vs. an ER Visit

Melissa Schenkman and Julie Woon — Thu, 11 Sep 2025 09:15:00 -0700

In this episode of the YMyHealth podcast, host Julie Woon discusses the critical differences between emergency and urgent care with Dr. Caitlin McCord Delaney, an expert in emergency medicine and military veteran who served and practiced medicine in Iraq. They explore when to seek each type of care, gray area situations where the choice is not clear, the impact of factors like healthcare access and costs, and common misconceptions about emergency room care. The conversation emphasizes the importance of being prepared for emergencies and understanding the healthcare landscape, especially for millennials who may lack a primary care physician.

🎧 Tune in to hear Dr. Delaney's golden rule for when someone should go to the emergency room and share this episode with a friend!

Highlights:

(00:00) Introduction to Healthcare Challenges for Millennials
(00:34) Understanding Emergency vs. Urgent Care
(07:50) Navigating Healthcare Access and Costs
(14:33) Common Misconceptions About Care Options
(19:32) Preparing for Emergencies and Making Informed Choices

*Dr. Delaney's Recommended Resources for deciding when to seek Emergency vs. Urgent Care:

American College of Emergency Physicians (ACEP)
Emergency Medicine Residents' Association (EMRA)
Your local urgent care and hospital websites for facility-specific information

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Dr. Caitlin McCord Delaney here: linkedin.com/in/caitlin-mccord-delaney

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

The Importance of Genetic Testing in Cancer Prevention

Melissa Schenkman and Julie Woon — Mon, 08 Sep 2025 09:15:00 -0700

How can you and your family be proactive about hereditary cancer and save loved ones' lives? In this episode of the YMyHealth podcast, co-host Melissa Schenkman discusses the critical issues surrounding hereditary cancers, particularly breast and ovarian cancer and Lynch syndrome, which affect millennials. The conversation highlights an innovative new research study at MD Anderson Cancer Center called IGNITE-TX that is working to save the lives of those who test positive for a hereditary cancer syndrome and their families.

Melissa talks with the study's head researcher and gynecologic oncologist, Dr. Jose Alejandro Rauh-Hain, and research fellow, Dr. Karla Barajas, both from MD Anderson Cancer Center, who share insights on the prevalence of hereditary breast and ovarian cancer and Lynch syndrome, the importance of genetic testing, and the innovative approaches being taken in their study to increase awareness and genetic testing rates among at-risk individuals. The discussion highlights the significance of education, support systems, and the need for further research to improve preventive care in the healthcare system.

Dr. Rauh-Hain and Dr. Barajas share the preliminary findings of the IGNITE-TX Study and how you and your family members can get involved.

🎧 Tune in now to learn how the IGNITE-TX Study can provide a path to free genetic screenings for those who are eligible and share this episode with a friend!

Highlights:

(00:00) Introduction to Why My Health Podcast
(01:02) Understanding Hereditary Cancer Risks
(05:53) The IGNITE-TX Study Overview
(09:34) Pilot Study Insights and Goals
(16:39) Study Design and Cascade Genetic Testing
(24:27) Educational Modules and Their Importance
(29:29) Preliminary Results and Future Directions
(39:14) How to Participate in the Study and How to Get Connected

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guests, Dr. Jose Alejandro Rauh-Hain here and Dr. Karla Barajas here

Interested in the IGNITE-TX Study? Learn how you and your family members can easily participate when recruitment starts up here: https://www.ignitetxstudy.com/ And follow them on Instagram @ignitestudytx and Facebook at IGNITE-TX for study updates!
You can also reach the team via email at: ignitestudy@mdanderson.org

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

How DNA Screening Can Guide Millennial Health Choices

Melissa Schenkman and Julie Woon — Thu, 04 Sep 2025 09:42:28 -0700

How can understanding your DNA help you take control of your health, make informed family planning decisions, and lower your risk for serious disease?

In this episode of the YMyHealth Podcast,co-host Melissa Schenkman speaks with Dena Goldberg, a board-certified genetic counselor and founder of Malibu Genetics. Dena shares how her early personal experiences led her into genetics, her extensive work in hereditary cancer syndromes and connective tissue disorders, and her vision for the future of proactive, population-based genetic screening.

Gain clarity on the differences between genetic counseling and genetic testing, what Millennials should know about carrier screening, risk reduction, and early-onset cancers, and how advancements in technology are changing the landscape of genetic healthcare. Dena also emphasizes the importance of expert guidance, the role of family history, and why informed genetic testing is far more reliable than direct-to-consumer alternatives.

🎧 Tune in now to learn how genetic counseling can transform the way millennials approach prevention, family planning, and long-term health.

Highlights:

(01:41) The childhood experience that inspired Dena’s path into genetics
(03:08) Her expertise in hereditary cancer syndromes, Ehlers-Danlos, and population screening
(08:18) Key genetic testing categories for Millennials: family planning and prevention
(11:14) Why re-testing matters as technology evolves
(15:25) The rise of early-onset cancers and its impact on screening recommendations
(20:37) Genetic counseling vs. genetic testing — and why both matter
(23:40) What to expect from saliva or blood-based genetic tests
(28:17) Supporting patients in making informed next steps after results
(29:59) Is genetic screening valuable at older ages?
(32:28) Dena’s outlook on the future of genetic counseling, women’s health, and access

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.

Learn more about this episode's guest, Dena Goldberg, MS, CGC, and check out Malibu Genetics here:
https://www.malibugenetics.com/ourfounder and
*Become a patient here: https://www.malibugenetics.com/genetic-counseling. Dena offers a free 15-minute initial consultation too!

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our next upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

September Preview

Melissa Schenkman and Julie Woon — Mon, 01 Sep 2025 09:15:00 -0700

What's happening on the YMyHealth Podcast in September? Co-host Julie Woon shares our lineup in this episode of the YMyHealth Podcast.
September lineup includes discussions on genetic counseling, cancer risks, emergency versus urgent care, cancer survivorship, and innovations in cancer screening, aiming to empower listeners with knowledge and resources for better health management.

🎧 Tune in now to learn about this month's episodes and share with a friend!

Highlights:
(00:00) Introduction to YMyHealth Podcast

(01:03) September Lineup and Key Topics

(02:00) Genetic Counseling and Cancer Risk
(3:00) New Screening Test for Colorectal Cancer
(4:00) Gynecologic Cancer Survivorship

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

The Gut-Brain Connection: How Food Affects Mood

Melissa Schenkman and Julie Woon — Thu, 28 Aug 2025 09:15:00 -0700

Can what you eat affect your mental health as much as your physical health? In this episode of the YMyHealth podcast, co-host Julie Woon and a therapist who is Board Certified in Holistic Nutrition, Alex McNulty, discuss the intricate relationship between nutrition and mental health. They explore how dietary choices impact emotional well-being, the importance of holistic approaches to wellness, and the socio-economic factors that influence food accessibility. Alex, who is the Founder of McNulty Wellness Collective, shares insights from her practice, emphasizing the need for a comprehensive understanding of how nutrition, mental health, and lifestyle choices are interconnected. The conversation also addresses common myths about nutrition and offers practical advice for listeners looking to improve their mental wellness through dietary changes.

🎧 Tune in now to learn how you can improve your eating habits to make you feel and function better mentally everyday!

Highlights:

(00:00) Introduction to the Podcast and Guest
(01:55) The Connection Between Nutrition and Mental Health
(05:40) Understanding Blood Sugar and Mental Health
(09:42) Nutritional Patterns for Mental Wellness
(13:46) Exploring Emotional Relationships with Food
(17:37) Socioeconomic Factors and Food Accessibility
(21:10) Holistic Approaches to Wellness
(25:17) The Gut-Brain Connection
(29:13) Myths and Misconceptions in Nutrition
(31:07) Final Thoughts and Resources

🎧 Tune in now, and don’t forget to share this episode with a friend or family member!

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.

Learn more about this episode's guest, Alex McNulty, Founder of McNulty Wellness Collective at: https://www.mcnultywellness.com/meet-alex, and learn more about her practice and book an appointment here: https://www.mcnultywellness.com/

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our next upcoming Q&A.

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Unlocking the Secrets to Better Sleep ft Dr. Julia Kogan

Melissa Schenkman and Julie Woon — Mon, 25 Aug 2025 09:15:00 -0700

Would you like to get more and better sleep tonight? In this engaging conversation, YMyHealth Co-Host Melissa Schenkman and Dr. Julia Kogan, a sleep specialist, discuss the critical importance of sleep, particularly for millennials who often face the challenge of finding time to sleep. Their discussion explores common sleep disorders like insomnia, the impact of lifestyle choices such as technology use on sleep quality, and practical tips for prioritizing sleep amidst busy schedules. The conversation also touches on the role of exercise in improving sleep and the complexities surrounding melatonin supplements. Dr. Kogan emphasizes the need to prioritize sleep for overall well-being and productivity. The conversation concludes with a Q&A session addressing viewer questions about sleep health from the original Instagram livestream.

🎧 Listen in and share with a friend to take actionable steps towards better sleep for your overall health and well-being.

Highlights:

(00:00) Introduction to Sleep Challenges for Millennials
(02:47) Understanding Sleep Disorders and Their Impact
(05:48) The Role of Exercise in Sleep Quality
(08:38) Prioritizing Sleep Amidst Competing Responsibilities
(11:45) Exploring Sleep Aids and Melatonin
(14:38) Conclusion and Key Takeaways

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Dr. Julia Kogan, here: https://www.drjuliakogan.com/ and follow her on Instagram @drjuliakogan

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

The Truth About Botox: What You Need to Know

Melissa Schenkman and Julie Woon — Thu, 21 Aug 2025 09:57:44 -0700

How do you keep your skin looking healthy? Have you considered Botox? In this episode of the YMyHealth podcast, co-host Melissa Schenkman engages in a comprehensive discussion with Dr. Isabel Bogdan, a women's health nurse practitioner, founder of belev.co modern women's health ,and skin specialist. The conversation delves into the importance of aesthetic wellness, particularly focusing on skin health and the aging process from your 20s into your 40s and beyond. Dr. Bogdan shares insights on skincare routines, the role of Botox, and holistic approaches to maintaining skin health. The episode emphasizes the significance of understanding aesthetic procedures, asking the right question, especially about Botox treatments, and exploring alternative treatments like chemical peels.

🎧 Tune in now, and don’t forget to share this episode with a friend!

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Dr. Isabel Bogdan here: https://belevwomenshealth.com/about/
Follow her on Instagram @drisabelbogdan and learn about her aesthetic wellness practice at www.belevwomenshealth.com

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our next upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Understanding the Benefits of Regular Massage

Melissa Schenkman and Julie Woon — Mon, 18 Aug 2025 09:10:00 -0700

In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman welcomes Keturah Daniel, a licensed massage therapist with over 22 years of experience. They discuss the importance of massage therapy for millennials, addressing common health challenges, the benefits of regular massages, and how to find the right therapist. Keturah shares her journey into massage therapy, her diverse clientele, and the unique techniques she employs, particularly for neck and post-operative care. The conversation emphasizes the significance of body awareness, stress relief, and the integration of massage into overall wellness.

Highlights:

(00:00) Introduction to the Podcast and Guest
(01:03) Keturah Daniel's Journey into Massage Therapy
(03:04) Diverse Clientele and Common Issues Addressed
(05:42) Specialization in Neck and Post-Op Care
(08:45) Health Benefits of Regular Massage Therapy
(11:38) Understanding Massage Duration and Frequency
(14:19) Debunking Myths About Massage Therapy
(16:13) Massage Therapy and Aging
(17:18) Considerations for Clients with Chronic Conditions
(19:05) Finding the Right Massage Therapist
(21:09) Integrating Massage Therapy into Wellness

🎧 Tune in now, and don’t forget to share this episode with a friend or family member who needs more wellness in their lives!

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Book a yoga session with this episode's guest, Keturah Daniel, LMT, RYT, here: https://yogaxtorie.offeringtree.com and follow her on Instagram @yogaxtorie

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our next upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Why You're Still Tired Despite Normal Labs with Dr. Kristin Oja

Melissa Schenkman and Julie Woon — Thu, 14 Aug 2025 09:53:00 -0700

Have you ever wondered why you still feel exhausted, foggy, or just not at your best—even when your doctor says your labs are "normal"?

In this episode of the YMyHealth podcast, Melissa Schenkman welcomes Dr. Kristin Oja, founder of STAT Wellness, for an insightful conversation on the growing field of functional medicine. Together, they explore how this approach goes beyond symptom management to address the underlying causes of chronic conditions, fatigue, gut issues, hormonal imbalances, and cognitive decline.

Dr. Oja explains the essential differences between functional, traditional, and integrative medicine—and why they don’t have to be mutually exclusive. You’ll learn how functional medicine practitioners use advanced testing, biometrics, and personalized treatment plans to restore balance in the body, improve energy levels, and optimize long-term health.

Key discussion topics include:

Understanding the root causes of fatigue, brain fog, and gut health challenges
The impact of stress, environmental toxins, and nutrition on your hormones and metabolism
How microplastics and blood sugar dysregulation contribute to cognitive decline and Alzheimer's risk
The role of biometrics such as VO2 Max and body composition in assessing overall health
A thoughtful approach to supplements—why more isn’t always better

Whether you're managing a chronic condition or simply seeking to optimize your health, this episode provides practical insights into how functional medicine can complement traditional care and offer a comprehensive path to wellness.

🎧 Listen now to discover a more personalized, effective approach to your health.

Highlights:

(00:36) What is functional medicine — and why is it the healthcare we’ve been waiting for?
(05:07) Fatigue, brain fog, and energy dips: Understanding the root causes
(06:44) Gut health: Your second brain and why it matters more than you think
(11:21) Functional medicine’s role in managing chronic conditions — at any age
(17:50) What to expect in your first functional medicine appointment: labs, timelines, and tests
(21:02) The value of biometrics: Body composition, visceral fat, and VO2 max explained
(26:04) How insurance, HSAs, and budget planning can support your wellness investment
(28:17) Choosing the right functional medicine provider: Red flags and best practices
(30:48) STAT Wellness expansion: Telemedicine in new states and nationwide consultations

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Kristin Oja and STAT Wellness here: https://www.statwellness.com and https://www.statwellness.com/about-total-health-and-wellness/#our-story
Follow her journey on Instagram @kristinojadnp and @statwellness

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our next upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Stop Settling for Pain: A Physical Therapist's Guide to Better Living

Melissa Schenkman and Julie Woon — Mon, 11 Aug 2025 09:55:14 -0700

In this episode of the YMyHealth podcast, co-host Julie Woon and physical therapist and practice owner, Elizabeth Rudd, PT, DPT, discuss the significance of physical therapy for millennials, emphasizing its role in proactive wellness. Elizabeth shares her journey to founding Well Equipt, a physical therapy practice, and highlights the importance of addressing modern lifestyle challenges, such as sedentary work and poor posture. The conversation also explores the unique approach of golf physical therapy, common limitations faced by amateur golfers, and the benefits of remote physical therapy. Listeners are encouraged to prioritize movement and seek professional help for pain management.

Highlights:

(00:00) Introduction to Why My Health Podcast
(01:04) The Journey of Elizabeth Rudd and Well Equipped
(02:48) The Importance of Physical Therapy for Millennials
(05:55) Addressing Modern Lifestyle Challenges with Physical Therapy
(09:01) Daily Movement and Posture Improvement Strategies
(11:46) Remote Physical Therapy: Adapting to New Norms
(14:19) Golf Physical Therapy: A Unique Approach
(17:14) Common Limitations in Amateur Golfers
(20:11) Customizing Physical Therapy Programs
(22:07)Final Thoughts and Resources

🎧 Tune in now, and don’t forget to share this episode with a friend!

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Elizabeth Rudd, PT, DPT, OCS, CSCS, here: https://www.wellequiptpt.com
Book a virtual or in-person appointment at Well Equipt here: https://www.wellequiptpt.com/

Follow her on Instagram @well.equipt and @elizabethsrudd.

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our next upcoming Q&A.

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Building a Wellness Empire — Kristin Oja's Journey from Traditional Healthcare

Melissa Schenkman and Julie Woon — Thu, 07 Aug 2025 09:43:32 -0700

What if your healthcare experience could go beyond prescriptions — blending fitness, functional medicine, and personalized care all in one place?

In this episode of the YMyHealth Podcast, Melissa Schenkman speaks with Dr. Kristin Oja, founder of STAT Wellness, about her entrepreneurial journey from ER nurse practitioner to industry-leading wellness entrepreneur. Kristin shares the personal experiences that led her to combine traditional medicine with functional health, fitness, and community-driven care — creating a practice model that redefines what healthcare can look like.

She offers candid insights into the risks, setbacks, and rewards of entrepreneurship, along with practical lessons on leadership, patient-centered care, and scaling a business that stays true to its mission. This episode is essential listening for anyone interested in building a purposeful business in the health and wellness space.

🎧 Tune in now!

Highlights:

(01:01) Kristin’s transition from personal trainer to nurse practitioner to entrepreneur
(03:33) The shortcomings of traditional healthcare and how functional medicine fills the gap
(07:39) Why millennials challenge the healthcare status quo
(11:05) The risks and realities of launching a wellness business
(17:25) Why patient experience is the key to growth in health-focused businesses
(22:40) A closer look at STAT Wellness services: Functional medicine, movement, and diagnostics
(25:15) Understanding that health is never one-size-fits-all
(28:06) How AI is empowering more informed health conversations
(30:49) The importance of self-awareness in your health journey

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our next upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

The Transformative Power of Yoga ft. Keturah Daniel

Melissa Schenkman and Julie Woon — Mon, 04 Aug 2025 10:23:16 -0700

Explore the transformative power of yoga with Registered Yoga Instructor, Keturah Daniel, and co-host Melissa Schenkman in this episode of the YMyHealth podcast. They discuss Keturah's journey into wellness, the interconnection between yoga and massage therapy, and the extensive training required to become a yoga instructor. The conversation highlights various types of yoga, their health benefits, and the importance of regular yoga practice for millennials. Keturah shares insights on how yoga can help prevent burnout, regulate hormones, and cultivate inner peace, making it a valuable tool for overall wellness.

Highlights:

(00:00) Introduction to Wellness and Yoga
(00:59) Keturah's Journey into Yoga and Wellness
(02:48) The Interconnection of Massage Therapy and Yoga
(05:33) Understanding Yoga Training and Asanas
(08:26) Types of Yoga and Their Benefits
(11:24) Yoga's Role in Millennial Health
(14:33) Yoga for Burnout Prevention and Hormonal Balance
(17:26) Yoga as a Tool for Inner Peace and Wellness

🎧 Tune in now, and don’t forget to share this with a friend who’s been looking for a way to relax and find calm in our busy lives.

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Book a yoga session with this episode's guest, Keturah Daniel, LMT, RYT, here: https://yogaxtorie.offeringtree.com and follow her on Instagram @yogaxtorie

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our next upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

August Preview

Melissa Schenkman and Julie Woon — Thu, 31 Jul 2025 09:05:00 -0700

What's happening on the YMyHealth Podcast in August? Co-host Julie Woon shares our lineup in this episode of the YMyHealth Podcast. Our August lineup is all about wellness practices. Upcoming episodes feature experts in the field and cover topics that include yoga's benefits, functional medicine, physical therapy and how to stay pain-free, aesthetic wellness featuring Botox, and the connection between nutrition and mental health.

Highlights:

(00:00) Introduction to YMyHealth Podcast
(01:01) Exploring Yoga and Wellness with Ketira Daniel
(02:22) Functional Medicine Insights with Dr. Kristin Oha
(03:16) The Importance of Physical Therapy with Dr. Elizabeth Rudd
(04:12) Aesthetic Wellness and Mental Health with Dr. Isabel Bogdan
(05:09) Nutrition's Role in Mental Health with Alex McNulty

🎧 Tune in now to learn about this month's episodes and share with a friend!

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Navigating the Complexities of Moral Injury

Melissa Schenkman and Julie Woon — Mon, 28 Jul 2025 10:41:10 -0700

Have you experienced a moral injury? In this episode of the YMyHealth Podcast, Co-Host Melissa Schenkman discusses the concept of moral injury and how to live with it with therapist Emily Labutta. They explore what moral injury is, how it differs from PTSD and can overlap, and the impact it has on individuals, particularly in high-stress professions like healthcare and even in corporate America. The conversation delves into the complexities of treating moral injury, emphasizing the importance of therapeutic relationships and acceptance in the healing process. Emily shares various therapeutic approaches, including narrative therapy and Acceptance and Commitment Therapy (ACT), and other sustainable ways to help individuals navigate their experiences of moral injury.

Highlights:

(00:00) Understanding Moral Injury
(09:40) The Impact of Moral Injury on Identity
(19:25) Navigating Moral Injury: Therapeutic Approaches

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Learn more about this episode's guest, Emily Labutta, LAPC, here: https://attentocounseling.com/emily-labutta-apc/. You can schedule sessions with her at her practice, Attento Counseling

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

From Loss of a Baby to Advocacy and Building a Foundation: The Allo Hope Story

Melissa Schenkman and Julie Woon — Thu, 24 Jul 2025 11:54:35 -0700

In this episode of the YMyHealth podcast, co-host Melissa Schenkman talks with Bethany Weathersby, Founder and Executive Director of the Allo Hope Foundation, to discuss the challenges of alloimmunization during pregnancy and finding proper and life-saving care for mothers and their babies. Bethany shares her personal journey through loss, the lack of information available to patients, and her mission to advocate for others facing similar challenges. Alloimmunization is a rare pregnancy condition where the mother's immune system creates antibodies that can attack her developing baby's red blood cells. This can lead to anemia in the fetus, resulting in a condition called hemolytic disease of the fetus and newborn (HDFN). The Allo Hope Foundation is an organization providing valuable education and awareness of alloimmunization.

The conversation highlights the importance of education, support, and community in navigating healthcare during pregnancy, as well as the groundbreaking work being done by the Allo Hope Foundation to improve outcomes for mothers and babies affected by alloimmunization around the world.

Highlights:

(00:00) Introduction to the Podcast and Guest
(01:04) Understanding Alloimmunization and Its Impact
(08:27) Personal Journey Through Pregnancy and Loss
(17:05) Navigating Family Planning After Loss
(22:55) Finding the Right Medical Care and Support
(31:27) The Birth of the AlloHope Foundation
(41:13) Groundbreaking Achievements and Future Goals
(47:54) Advice for Aspiring Advocates

🎧 Listen now to learn how Bethany and Allo Hope Foundation are improving the lives of moms and their babies around the world.

Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at https://www.instagram.com/ymyhealth_/

Hey listener, we’ve got a favor to ask!
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Check out the Allo Podcast here: https://allohopefoundation.org/advocate/podcast/

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this September.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Thanks again to our sponsor and this episode's guest co-host, Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com

Navigating FMLA: Your Rights Explained

Melissa Schenkman and Julie Woon — Mon, 21 Jul 2025 09:15:00 -0700

In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman discusses the Family Medical Leave Act (FMLA) with employment attorney Paige Sparks. They explore the ins and outs of FMLA, including common misconceptions, eligibility criteria, and the conditions it covers. The conversation emphasizes the importance of understanding one's rights under FMLA, especially for millennials who may be caregivers or dealing with chronic health issues. Paige provides valuable insights on how to navigate the complexities of FMLA, including protections against retaliation and the significance of maintaining a paper trail. The episode concludes with key takeaways for listeners to empower them in their workplace rights.

Highlights:

(00:00) Introduction to FMLA and Its Importance
(01:46) Understanding FMLA: Misconceptions and Clarifications
(04:51) Conditions Covered by FMLA: Beyond Childbirth
(07:43) FMLA for Caregivers: Supporting Aging Parents
(10:56) Eligibility Criteria for FMLA: Full-Time vs Part-Time
(13:30) Health Insurance and FMLA: What You Need to Know
(16:41) Retaliation and Job Protection Under FMLA\
(19:39) Final Thoughts: Key Takeaways on FMLA

🎧 Tune in now, and don’t forget to share this with a friend!

Hey listener, we’ve got a favor to ask!
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE.

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this September.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

The Caregiver's Journey: Lessons Learned with Author Matthew Ames

Melissa Schenkman and Julie Woon — Thu, 17 Jul 2025 17:56:11 -0700

What's it like to be the main caregiver to a loved one living with a medical condition? In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman talks with devoted husband and father Matthew Ames, as they explore the unique challenges of caregiving for adults under the age of 50. Matt shares his personal journey as a caregiver for his wife, Liz, who was diagnosed with a rare form of cancer, appendiceal carcinoma. The conversation explores the emotional and mental toll of caregiving, the importance of support systems, and the need for resources tailored to younger caregivers. Matt shares his insights from his experiences and the book he wrote based on them, entitled THROUGH THE IMPOSSIBLE: Lessons in Caregiving From a Husband Who's Been There.

Matt also delves into the identity shifts that come with caregiving, the significance of self-care, and the urgency of living with intention in the face of uncertainty, which Liz, now a six-year cancer survivor, and Matt do every day.

🎧 Tune in now, and don’t forget to share this with a friend or loved one who is currently or has been in the caregiving role.

Highlights:

(00:00) Introduction to Caregiving in Young Adults
(01:01) Matt Ames' Caregiving Journey
(02:58) The Importance of Caregiver Resources
(07:59) Identity Shift in Caregiving
(09:43)Time as a Precious Commodity
(11:16) Mental Health of Caregivers
(14:07) Finding Support as a Caregiver
(19:10) Self-Care and Exercise
(21:04) Living with Intention
(23:05) Navigating Uncertainty in Health
(26:41) The Untold Story of Caregivers

You can purchase Matthew Ames' book, THROUGH THE IMPOSSIBLE, here: https://www.amazon.com/THROUGH-IMPOSSIBLE-Lessons-Caregiving-Husband-ebook/dp/B0CKFH2PSG

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. Will answer it in our fall Q&A episode in September.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Navigating Wellness Through Financial Planning

Melissa Schenkman and Julie Woon — Mon, 14 Jul 2025 09:10:00 -0700

How is your financial health? In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman and financial expert and health enthusiast John Brick, CFA, discuss the critical relationship between financial health and overall wellness. They explore how financial stress can affect mental and physical health, the importance of early financial planning, and common misconceptions about working with financial advisors. John shares practical steps for achieving financial health, emphasizing the need for millennials to start planning early to secure their financial future and improve their quality of life.

Highlights:

(00:00) Introduction to Financial and Health Wellness
(02:57 )The Interconnection of Financial Health and Overall Wellbeing
(05:47) Investing in Health: The Role of Financial Planning
(08:36) Misconceptions About Financial Advising
(11:49) Practical Steps for Financial Health
(14:44) The Importance of Early Financial Planning
(17:31) Navigating Financial Challenges in Relationships
(20:26) Final Thoughts and Key Takeaways

Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/
Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.
Learn more about this episode's guest, Chief Investment Officer at Kruse Asset Management, John Brick, here: linkedin.com/in/brickjohn
And connect with John by emailing him at john@kruseam.com

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com.
Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman
Thanks again to our sponsor, Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com

The Overlap of Chronic Illnesses: ME-CFS, MCAS, and EDS

Melissa Schenkman and Julie Woon — Thu, 10 Jul 2025 09:10:00 -0700

What have you heard about the connection between having chronic fatigue, your immune system, and inflammation? In this episode of the YMyHealth podcast, Co-Host Julie Woon and Dr. Sujana Reddy delve into the complexities of chronic conditions such as Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME-CFS), Mast Cell Activation Syndrome (MCAS), and Ehlers-Danlos Syndrome (EDS). Dr. Reddy shares her personal journey with these conditions and discusses the interconnectedness of various chronic illnesses, the challenges of diagnosis, and the importance of patient advocacy. The conversation also highlights the impact of COVID-19 and Long COVID on awareness and research in the field of chronic illness, providing hope for future advancements in treatment and understanding.

Highlights:
(00:00) Introduction to Chronic Conditions and Advocacy

(07:01) Understanding ME-CFS: More Than Just Fatigue

(14:26) Exploring Mast Cell Activation Syndrome

(21:42) The Interconnectedness of EDS, POTS, and Other Conditions

(31:35) Diagnosis and Treatment Approaches

(36:54) The Impact of COVID-19 on Chronic Illness Awareness

(40:04) Advice for Newly Diagnosed Patients

Learn more about this episode's guest, Dr. Sujuna Reddy, DO, of The EDS Clinic here: https://www.eds.clinic/team/dr-sujana-reddy-do
Dr. Reddy's Recommendations for Awesome Sources of Information on MCAS, Chronic Fatigue Syndrome (ME-CFS), and Ehlers-Danlos Syndrome:

The EDS Clinic
Bateman Horne Center
Solve M.E.
Awareness for Potsies
Crunch ME (a patient-led organisation powering data-informed advocacy for infection-associated chronic conditions (IACCs) - including ME/CFS, Long Covid, and POTS)
Mast Cell Action
Mast Cell 360
Mast Cell Disease Society

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Understanding the Unique Challenges of Minority Mental Health

Melissa Schenkman and Julie Woon — Mon, 07 Jul 2025 09:15:00 -0700

What defines who is part of a minority group, and how are the impacts on mental health of people from minority backgrounds different? In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman talks with Emily Labutta, a licensed professional associate counselor, woman, and member of the LGBTQ+ community, to find out from her experience caring for clients' mental health. Emily and Melissa delve into the complexities of minority mental health, exploring the unique challenges faced by various groups, including women, LGBTQ+ individuals and those living with invisible illnesses.

The conversation highlights the importance of cultural competence in mental health care, the impact of media representation, and the role of social media in providing support and validation. Together, their discussion emphasizes the need for understanding and addressing systemic issues that affect mental health in minority populations.

Highlights:
(00:00) Introduction to Minority Mental Health

(01:03) Understanding Unique Challenges for Minorities

(09:27) The Intersection of Gender and Mental Health

(13:05) Challenges Faced by the LGBTQ+ Community

(17:01) Invisible Illness and Its Impact

(19:39) Media Representation and Its Effects

(21:47) The Role of Social Media in Mental Health

(26:10) Cultural Competence in Mental Health Care

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Answering Listener's Question: A YMyHealth Summer Q&A

Melissa Schenkman and Julie Woon — Thu, 03 Jul 2025 09:48:47 -0700

Have questions about YMyHealth podcast episodes? We have answers! In this episode of the YMyHealth Podcast, Co-Hosts Julie Woon and Melissa Schenkman answer listeners' questions for episode guests from the past few months. They share YMyHealth Contributors' answers --both healthcare experts and fellow millennial patients - to questions about genetic screening, postpartum mental health, and how to get involved in health advocacy. The conversation also covers essential health screenings by age, how to recognize the signs and symptoms of Ehlers-Danlos Syndrome, navigating burnout, and the role of therapy in life transitions. Additionally, they address the impact of social media on personal milestones and the importance of self-awareness in our health journeys.

Highlights:

(00:00) Introduction to Why My Health Podcast
(00:42) Understanding Genetic Screening
(04:01) Postpartum Mental Health Awareness
(06:47) Getting Involved in Health Advocacy
(09:51) Essential Health Screenings by Age
(17:42) Recognizing Ehlers-Danlos Syndrome
(21:23) Navigating Burnout and Recovery
(24:18) Therapy and Life Transitions
(27:17) Social Media and Milestones

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

July Preview

Melissa Schenkman and Julie Woon — Mon, 30 Jun 2025 09:10:00 -0700

What's happening on the YMyHealth Podcast in July? Co-host Melissa Schenkman shares our lineup in this episode of the YMyHealth Podcast. Our July lineup has a special emphasis on minority mental health and underrecognized health topics. Upcoming podcast episodes will cover unique health conditions, including exploring COVID-19's connection with Chronic Fatigue Syndrome/myalgic encephalomyelitis and Mast Cell Activation Syndrome, and maternal alloimmunization. Additional episodes highlight topics that focus on sources of support for our health and well-being, including financial wellness, navigating moral injury in your life, using the Family Medical Leave Act, becoming a professional patient advocate in clinical settings, and how to start a nonprofit health foundation when you have a wealth of experience as a patient, but no business experience in your career prior to that.

🎧 Tune in now to learn about this month's episodes and share with a friend! Get ready for a July of episodes filled with insights and resources to navigate your health journey!

Highlights:

(00:00) Introduction to YMyHealth Podcast
(00:46) July Lineup and Focus on Minority Mental Health
(02:50) Exploring Unique Inflammatory Health Conditions Post-COVID
(05:42) Financial Health and Wellness for Millennials
(07:30) Professional Patient Advocacy and Patient Experiences
(08:29) Understanding Moral Injury in Various Contexts

Learn more about YMyHealth's Podcast Co-Host and Founder, Melissa Schenkman, here: https://www.ymyhealth.com/team/melissa-schenkman

Thanks again to our sponsor, Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com

Navigating PTSD: A Veteran’s Journey

Melissa Schenkman and Julie Woon — Thu, 26 Jun 2025 09:00:00 -0700

*Warning: This episode contains depictions of violence and suicidal ideation that some listeners might find triggering. Listener discretion is advised.*
In this episode of the YMyHealth Podcast, Jake Norotsky, a Wounded Warrior Project Spokesperson and army veteran, and Co-Host Julie Woon discuss the unique health challenges faced by veterans, particularly focusing on PTSD. Jake shares his personal experiences from his time in the army, where he flew on missions and became the crew chief on a blackhawk helicopter. He details the traumatic events that led to his struggles with PTSD and how he found the Wounded Warrior Project's Project Odyssey program, which changed his life.

The conversation emphasizes the importance of recognizing symptoms of PTSD, seeking help, and the role of community and peer support in the healing process. Jake and Julie also highlight the incredible work of the Wounded Warrior Project, which provides essential resources and support for veterans. The episode concludes with providing advice for those struggling with mental health issues, the significance of connection and understanding in overcoming challenges, as well as Jake talking about the promise of today's younger generations in learning from how today's millennials and Gen X are tackling mental health challenges in healthy and healing ways.

🎧 Tune in now, and don’t forget to share this with a friend or loved one who is a military veteran, currently in active duty, or someone who is a civilian and has experienced PTSD as a result of other sources of trauma.

Highlights:

(00:00) - Introduction to the Podcast and Guest
(01:03) - Jake's Military Experience and PTSD
(09:43) - Recognizing PTSD and Its Symptoms
(13:39) - The Importance of Connection and Support
(19:21) - Wounded Warrior Project: A Lifeline for Veterans
(24:03) - Peer-to-Peer Support and Community
(28:58) - Advice for Those Struggling with PTSD
(33:49) - Hope and Healing: Moving Forward Together
(38:39) - Closing Thoughts and Resources

Learn more about this episode's guest, Jake Norotsky, here: https://newsroom.woundedwarriorproject.org/Jacob-Norotsky

Connect with the Wounded Warrior Project here: https://www.woundedwarriorproject.org/ and on Instagram @wwp

Unlocking the Power of Genetic Screening ft. Natalie Samson

Melissa Schenkman and Julie Woon — Mon, 23 Jun 2025 11:22:26 -0700

In this episode of the YMyHealth Podcast, Co-Host Melissa Schenkman discusses the importance of genetic screening with Natalie Sampson, a board-certified genetic counselor. They explore the role of genetic counselors, the collaboration between genetic counselors and healthcare providers, and the significance of genetic testing for younger populations. The conversation delves into the genetic screening process, integrative approaches to genetic counseling, and the emerging field of nutrigenomics, which tailors dietary choices based on genetic predispositions. They also address the rise of early-onset cancers (in people under age 50) and the proactive care that genetic testing can provide, emphasizing the empowerment of patients through knowledge and informed decision-making.

🎧 Listen now to learn how genetic screening can make a difference in your health journey.

Highlights:

(00:00) Introduction to Genetic Screening
(02:53) The Role of Genetic Counselors
(05:52) Collaboration with Healthcare Providers
(08:53) Understanding Genetic Testing for Younger Populations
(11:38) The Genetic Screening Process
(14:32) Integrative Approaches to Genetic Counseling
(17:39) Nutrigenomics: Tailoring Diets Based on Genetics
(20:29) Biohacking and Nutrition Trends
(23:20) Early Onset Cancers and Genetic Screening
(29:05) Proactive Care through Genetic Testing
(33:07) Empowering Patients with Genetic Information
(36:03) Conclusion and Resources

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our upcoming Q&A episode this summer.

Learn more about this episode's guest, Board Certified Genetic Counselor, Natalie Samson, MS, CGC, INHC, here: https://www.goldengeneticshealth.com/goldengeneticsteam, and to work with her, message her at natalie@goldengeneticshealth.com

Learn more about the expert genetic testing and counseling offered at Golden Genetics here: https://www.goldengeneticshealth.com/ and follow them on Instagram at @goldengeneticshealth

Redefining Cancer Support for Men with Jay Abramovitch on Man Up to Cancer

Melissa Schenkman and Julie Woon — Fri, 20 Jun 2025 09:05:00 -0700

In this episode of the YMyHealth Podcast, Co-Host Julie Woon welcomes Jay Abramovitch, Director of the Gathering of the Wolves retreat and a Stage 3 colon cancer survivor. Jay shares his personal story of being diagnosed at age 36, during the height of the COVID-19 pandemic, and how the experience highlighted a major gap in cancer care—emotional support for men.

Jay introduces us to Man Up to Cancer, a grassroots nonprofit dedicated to supporting men affected by cancer—patients, survivors, and caregivers alike. He discusses how the organization evolved from an online support group into a growing international network, offering everything from peer support to in-person retreats.

Together, Julie and Jay explore why emotional wellness is critical to healing, how masculine norms can become barriers to care, and what needs to change in the healthcare system to better serve male cancer patients.

This is a thoughtful, honest conversation about vulnerability, community, and the importance of creating space for men to feel seen, heard, and supported.

🎧 Listen now to learn how Man Up to Cancer is reshaping the landscape of survivorship—one conversation at a time.

📣 CALL TO ACTION:

If you or someone you love is a man facing cancer, don’t let them go it alone. Visit manuptocancer.org to learn more.

Highlights:

(01:10) – Introduction to Jay Abramovitch and the mission of Man Up to Cancer
(02:44) – Jay’s diagnosis at 36: Navigating cancer and COVID-19 simultaneously
(05:38) – Feeling unseen: The lack of male-specific cancer support
(07:20) – Finding community through Young Adult Cancer Canada and Man Up to Cancer
(09:08) – What is The Howling Place? A safe space for emotional connection
(11:16) – Building meaningful relationships online and transitioning to in-person support
(14:29) – Inside the Gathering of the Wolves retreat: camaraderie, healing, and legacy
(17:06) – Addressing grief, loss, and lasting bonds within the cancer community
(19:11) – Unique challenges for men: mental health, financial strain, and identity
(22:24) – Healthcare system gaps: Why more male voices are needed in cancer care
(28:02) – Nonprofit growth and creating new access points beyond social media
(30:09) – Jay’s message to newly diagnosed men: You don’t have to face this alone
(31:03) – Redefining strength and masculinity through vulnerability and support

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Learn more about this episode's guest, Jay Abramovitch here: https://manuptocancer.org/teambios and https://www.colorectalcancercanada.com/blog/interview-jason-from-man-up-to-cancer/

Learn more about the Man Up to Cancer Organization here: https://manuptocancer.org/ and follow them on Instagram at @manuptocancer1

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Living with Invisible Illness: POTS

Melissa Schenkman and Julie Woon — Mon, 16 Jun 2025 09:00:00 -0700

Do you know someone with an invisible illness? In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman discusses the often-overlooked topic of invisible illnesses, focusing on postural orthostatic tachycardia syndrome (POTS). She is joined by Dr. Alexandria Yarbrough, a pharmacist and POTS patient, who shares her experiences with the condition, including the physical and mental challenges it presents. The conversation covers the daily realities of living with POTS, the importance of workplace accommodations, and how to navigate social situations while managing health. The episode emphasizes the need for understanding and support from friends and family for those living with invisible illnesses, which affects many in the millennial generation.

Highlights:

(00:00) Introduction to Invisible Illness
(03:04) Understanding POTS and Its Symptoms
(05:54) Daily Life and Work Challenges with POTS
(08:57) Navigating Accommodations in the Workplace
(11:56) Managing Social Life with Invisible Illness
(14:50) Support for Friends and Family of Those with Invisible Illness

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.

This episode's guest: Alexandria Yarborough, PharmD, a Community Pharmacist and Pharmacist in Charge has almost a decade of experience in the field of pharmacy. She was diagnosed with POTS and has become an advocate for the condition that affects so many in the US, including many in Generation Y.
Check out her YMyHealth articles here: https://www.ymyhealth.com/search?q=Alexandria%20Yarborough and follow her on Instagram @alexandriayarborough

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

The Power of Personal Stories in Health Advocacy

Melissa Schenkman and Julie Woon — Thu, 12 Jun 2025 10:59:28 -0700

What does it take to start a nonprofit organization with humor that is 'cheeky' while effectively bringing colorectal and anal cancer awareness to the LGBTQ+ Community? Find out in this episode of the YMyHealth podcast when David Russo, founder of Cheeky Charity, talks with Co-Host Melissa Schenkman. They discuss David's journey from a mechanical engineer to a public health advocate, highlighting his personal health experiences, the challenges faced in the healthcare system, and the importance of sharing personal stories to inspire change. The conversation also delves into the creation of Cheeky Charity, its mission to support the LGBTQ+ community, and the significance of community engagement in public health initiatives.

Highlights
(00:00) Introduction to YMyHealth Podcast
(01:10) David Russo's Journey and Cheeky Charity

(07:05) Personal Health Experiences and Preventative Care

(10:57) Navigating Healthcare Challenges

(16:54) The Impact of Personal Stories in Healthcare

(23:07) Building Cheeky Charity and Community Engagement

(28:57) Reflections on Growth and Future Goals

Learn more about this episode's guest, David Russo at https://www.cheekycharity.org/our-team and follow Cheeky Charity on Instagram @cheekycharity

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our upcoming Q&A episode this summer.

From Humor to Health: Cheeky Charity's LGBTQ+ Cancer Awareness Work

Melissa Schenkman and Julie Woon — Mon, 09 Jun 2025 09:40:27 -0700

In this episode of the YMyHealth podcast, Co-host Julie Woon kicks off Pride Month with a conversation about colorectal cancer awareness within the LGBTQ+ community. She is joined by David Russo and Andrew Wortmann of Cheeky Charity, who share the organization's mission to raise awareness and provide support for LGBTQ+ individuals affected by colorectal and anal cancer. The conversation covers the importance of targeted outreach, the need for education on screening and symptoms, and the role of humor in discussing serious health topics. They also highlight future projects and initiatives aimed at improving health outcomes in the community.

Highlights:

(00:00) Introduction to YMyHealth Podcast
(01:28) The Birth of Cheeky Charity
(05:33) Targeting the LGBTQ+ Community
(08:13) Misconceptions and Education on Colorectal Cancer
(12:59) Screening Guidelines and Advocacy
(17:34) The Importance of Humor in Serious Topics
(20:54) Future Goals and Projects of Cheeky Charity

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our upcoming Q&A episode this summer.

Visit Cheeky Charity at www.cheekycharity.org and follow them on Instagram @cheekycharity

Learn more about this episode's guests, Cheeky Charity's Executive Director, David Russo, and Director of Development, Andrew Wortmann here: https://www.cheekycharity.org/our-team

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

The Importance of Genetic Testing in Cancer Prevention ft. Jessica Acosta

Melissa Schenkman and Julie Woon — Thu, 05 Jun 2025 09:24:17 -0700

We often hear about colorectal cancer, but what do you know about rectal cancer specifically? In this episode of the YMyHealth podcast, Co-host Melissa Schenkman talks with Jessica Ramos Acosta, a young rectal cancer survivor and cancer advocate to discuss her health journey, the importance of awareness around Lynch syndrome, and the critical role of self-advocacy in navigating the healthcare system as a person younger than age 50. Jessica shares her personal experiences with symptoms, receiving a cancer diagnosis at age 29, and undergoing immunotherapy. She emphasizes the need for millennials to be proactive about their health, as she would not have survived rectal cancer without advocating for herself for a colonoscopy when her doctors were not offering one, despite her severe gastrointestinal symptoms.

The discussion highlights the mental health challenges faced during treatment as a young cancer patient, importance of community support for young-onset patients and those in the LGBTQIA+ community, the complexities of survivorship, and the need for greater awareness and understanding of young onset colorectal cancer and the genetic disorder, Lynch syndrome's role in it. As a cancer survivor, Jessica emphasizes living with intention and the impact of her experience on her perspective towards life and the value of health advocacy.

Highlights:

(00:00) Introduction to the Podcast and Guest
(01:08) Jessica's Background and Health Journey
(04:00) Understanding Lynch Syndrome and Genetic Testing
(08:58) Symptoms and the Path to Diagnosis
(14:58) The Importance of Self-Advocacy in Healthcare
(21:06) Treatment Options and Immunotherapy Explained
(26:57) Understanding Lynch Syndrome and Cancer Development
(27:52) Introduction to Immunotherapy and Its Impact
(30:39) Personal Experience with Immunotherapy Treatment
(34:01) Mental Health Challenges During Treatment
(39:02) Finding Community and Support as a Young Patient
(42:38) Navigating Life After Cancer: The Survivorship Phase
(49:52) Reevaluating Work and Identity Post-Cancer
(52:00) The Untold Story of Young Onset Colorectal Cancer
(54:10) Living with Intention After Cancer

Learn more about this episode's guest, Jessica Acosta, and follow her on Instagram @jayrayoflight to watch her cancer survivorship journey and continuing colorectal cancer advocacy work across the country.

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our upcoming Q&A episode this summer.

Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

June Preview

Melissa Schenkman and Julie Woon — Mon, 02 Jun 2025 09:07:21 -0700

What's happening on the YMyHealth Podcast in June? Co-host Julie Woon shares our lineup in this episode of the YMyHealth Podcast. Our June lineup highlights Men's Health Month, Pride Month, and PTSD Awareness Month, emphasizing the importance of visibility and community support. Upcoming episodes will cover various health topics, including personal stories of resilience, advocacy for colorectal cancer and Lynch Syndrome awareness, and discussions on living with invisible disabilities and PTSD.
🎧 Tune in now, and don’t forget to send us your podcast episode questions for our summer Q&A episode!

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Navigating Postpartum Mental Health

Melissa Schenkman and Julie Woon — Thu, 29 May 2025 09:00:00 -0700

Bringing a new life into the world is often painted as a joyful, magical experience (and it can be)—but for many new mothers, the reality is far more complex. In this episode of the YMyHealth podcast, co-host Melissa Schenkman talks with Alex McNulty, a therapist specializing in postpartum mental health. The conversation highlights the complexities of mental health challenges during the postpartum period, including postpartum depression, anxiety, and OCD. Alex details the therapeutic strategies that can support new mothers and tips for how you can help your friends and loved ones in their journey into motherhood when you see them struggling. Together, Melissa and Alex confront the disconnect between society’s expectations of motherhood and the real, raw experiences many women face—and why asking for help is not a sign of weakness, but a vital step toward healing.

The episode aims to raise awareness about the often-overlooked mental health issues that can arise during and after pregnancy, emphasizing the need for support and understanding in navigating these challenges.

Highlights:

(00:00) Introduction to the Podcast and Guest
(02:02) Understanding Postpartum Mental Health
(06:04) The Spectrum of Postpartum Conditions
(10:10) Distinguishing Between Baby Blues and Postpartum Depression
(13:50) Postpartum Anxiety and OCD
(18:03) When to Seek Help
(18:59) Common Experiences in Therapy
(21:58) Therapeutic Strategies for Postpartum Challenges
(24:57)Timeline for Treatment and Improvement
(28:01) Supporting Friends and Loved Ones
(32:07) Conclusion and Resources

Learn more about this episode's guest, Alex McNulty, Founder of McNulty Wellness Collective at: https://www.mcnultywellness.com/meet-alex, and learn more about her practice's Therapy for Pregnancy, Postpartum and Beyond

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

A Personal Story of Advocacy for Lynch Syndrome and Colorectal Cancer

Melissa Schenkman and Julie Woon — Mon, 26 May 2025 09:00:00 -0700

Have you ever wondered what it takes to create a community health event or a local 5K for awareness and make it really happen? In this episode of the YMyHealth podcast, Co-host Melissa Schenkman talks with Fight CRC Ambassador and community leader, Zakela Mickens. She was the caregiver to her brother Joshua, who had Stage 4 colorectal cancer at the age of 27 and passed away six months after his diagnosis. The same year, she learned that she had the genetic condition, Lynch Syndrome, which her brother also had. It puts people at a higher risk for colorectal cancer. Zakela discusses the importance of colorectal cancer awareness, particularly among younger populations. She shares her personal journey from being a caregiver for her brother to becoming an advocate for colorectal cancer awareness and creating a 5K event in her local community to educate those in her new hometown.

The conversation highlights the significance of community engagement, education, and mental health awareness in the fight against colorectal cancer. The power of getting genetic testing at a younger age, particularly for those at risk of colorectal cancer due to genetic mutations. Zakela shares her personal experiences navigating healthcare for her children and the necessity of advocating for timely screenings. Local events are presented as vital platforms for raising awareness and fostering community connections. The episode concludes with practical advice for those looking to start their own health advocacy initiatives, encouraging small beginnings and the importance of persistence in the face of challenges.

Highlights:

(00:00) Introduction to the Podcast and Its Mission
(01:10) Personal Journey and Colorectal Cancer Awareness
(07:01) Transitioning from Caregiver to Advocate
(15:00) Planning the Colorectal Cancer Awareness Event
(19:00) Community Engagement and Mental Health Awareness
(20:12) Community Involvement and Support
(22:52) The Importance of Genetic Testing
(23:44) Navigating Healthcare for Children
(26:36) Advocating for Health Awareness
(28:33) The Role of Local Events in Health Education
(35:50) Starting Your Own Health Advocacy Event

Learn more about this episode's guest, Zakela Mickens, by subscribing to her YouTube Channel, @TheCinchonLynch and follow her on Instagram @poweredbychocolatemilkco

*Donate to help Zakela financially support families in need of genetic screening for cancer by donating here: https://www.paypal.me/ZMickens

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Allison Rosen's Patient Story

Melissa Schenkman and Julie Woon — Thu, 22 May 2025 16:23:53 -0700

Does having a background in cancer research as a career help a person diagnosed with cancer? The answer might surprise you. In this episode of the YMyHealth Podcast, Co-Host Melissa Schenkman talks with Allison Rosen, MS, a colorectal cancer survivor, researcher, former Fight CRC Ambassador, and current member of Fight CRC's Research Advocacy Training and Support Program, or RATS. They discuss Allison's unexpected diagnosis at a young age, her treatment journey, and the importance of advocacy and education in the healthcare system. The conversation highlights the challenges faced by young adults with cancer and the resources available to support them. Allison shares her experiences navigating treatment, the stigma surrounding ostomies, and her dedication to improving cancer research and patient education.

Highlights:
(00:00) Introduction to the Podcast and Its Mission

(03:22) Allison's Journey with Colorectal Cancer

(12:56) Navigating Treatment and Quality of Life

(13:39) Resources and Advocacy for Young Adults

(17:08) Dedication to Cancer Research and Education

Learn more about this episode's guest, Allison Rosen, MS at: https://nccrt.org/people/allison-rosen-ms/ and follow her @alicat380 on Instagram.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Understanding Ehlers-Danlos Syndrome with Dr. Sujana Reddy

Melissa Schenkman and Julie Woon — Mon, 19 May 2025 09:12:04 -0700

In this episode of the YMyHealth podcast, Co-Host Julie Woon sits down with Dr. Sujuna Reddy, DO, an internal medicine physician who knows exactly what it's like to be dismissed by doctors—because it happened to her. After decades of unexplained symptoms, Sajuna finally got a diagnosis: Ehlers-Danlos Syndrome (EDS). She was diagnosed at age 28. Now, she’s using her medical degree and lived experience to help others navigate this often-misunderstood condition.

Dr. Reddy explains the diagnostic criteria for hypermobile EDS, outlines the most frequently missed symptoms, and shares how her personal experience shaped her approach to patient care. She also highlights the growing need for multidisciplinary support, clinical research, and provider education to address widespread misdiagnosis and delayed treatment.

This episode is a must-listen for healthcare professionals, patients navigating chronic illness, or anyone seeking to better understand the lived reality of connective tissue disorders.

🎧 Tune in now, and don’t forget to share this with a friend who’s been told “it’s just anxiety.”

Highlights:

(00:40) – Introducing Dr. Sujuna Reddy and her medical background
(01:42) – What is Ehlers-Danlos Syndrome, and how it impacts the body
(03:21) – Dr. Reddy’s personal diagnosis journey and its professional impact
(04:46) – Common but overlooked symptoms: dysautonomia, GI issues, and more
(06:20) – Anesthesia resistance, proprioception issues, and immune dysfunction
(10:40) – The diagnostic delays and misdiagnosis that affect EDS patients
(14:40) – The role of specialists and the importance of coordinated care
(17:23) – Treatment approaches: from physical therapy to assistive devices
(18:27) – How EDS affects quality of life—physically, socially, and emotionally
(20:47) – Trusted resources for EDS patients and providers
(22:41) – Emerging research and promising developments in EDS treatment
(25:05) – A message to healthcare providers.

Learn more about this episode's guest, Dr. Sujuna Reddy, DO, of The EDS Clinic here: https://www.eds.clinic/team/dr-sujana-reddy-do
The EDS Clinic is part of the Ehlers-Danlos Soicety's Centers of Excellence Program. It is one of the few, premier clinics around the country providing care for patients with Ehlers-Danlos Syndrome, Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, Mast Cell Activation Syndrome, Postural Orthostatic Tachycardia Syndrome (POTS).

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

The Journey of a Brain Tumor Survivor

Melissa Schenkman and Julie Woon — Thu, 15 May 2025 13:32:48 -0700

In this episode of the YMyHealth Podcast, young brain tumor survivor Mikaya Franklin shares her inspiring story of being diagnosed with a medulloblastoma to inform and bring attention to this condition that can affect people under age 50. During this Brain Tumor Awareness Month, Mikaya recounts her journey from diagnosis to recovery, the impact of her illness on her professional and social life, and the coping strategies that helped her through her challenges, including grueling physical and occupational therapy. The conversation also highlights the flaws in the healthcare system affecting young women, the importance of self-advocacy, and the misconceptions surrounding young cancer survivors. Mikaya shares her future goals and aspirations, including her desire to raise awareness about brain tumors through writing a book and to support others facing similar challenges.

Highlights:

(00:00) Introduction to the Podcast and Brain Tumor Awareness Month
(03:00) Mikaya Franklin's Journey: From Diagnosis to Survival
(06:12) Impact on Professional and Social Life
(08:55) Coping Strategies and Support Systems
(12:12) Challenges in the Healthcare System
(15:02) Advocacy and Self-Advocacy in Healthcare
(17:58) Misconceptions About Young Cancer Survivors
(21:07) Future Goals and Aspirations
(23:48) Conclusion and Final Thoughts

Learn more about this episode's guest, Mikaya Franklin and follow here on Instagram @mikaya.renay and on TikTok @mikayafranklin

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Decade by Decade: Women's Health Essentials ft. Dr. Gray

Melissa Schenkman and Julie Woon — Mon, 12 May 2025 09:18:27 -0700

What are hottest topics in women's health today? In this episode of the YMyHealth Podcast, Co-host Melissa Schenkman talks with family medicine physician, Dr. Jessica Gray about the unique health challenges faced by women, as they navigate their 20s, 30s, and 40s. Dr. Gray shares insights on women's health from the importance of preventative screenings to the need for women to be proactive advocates in their healthcare. The conversation also touches on topics such as osteoporosis and what the research says about calcium and vitamin D's role under age 50, nutrition, protein intake, fertility at different ages and the role of the anti mullerian hormone (AMH) test, and the current pressing issues in women's health, including the need to address mental health challenges exacerbated by the pandemic and mental health stigma.

Highlights:

(00:00) Introduction to Women's Health Challenges
(01:09) Navigating Women's Health Across Decades
(09:55) Understanding Preventative Screenings
(17:08) Bone Health and Osteoporosis Awareness
(23:11) Advocating for Your Health
(28:55) Nutrition and Protein Needs
(36:50) Fertility Awareness and Preservation
(39:17) Current Pressing Issues in Women's Health

Learn more about this episode's guest, Dr. Jessica Gray at: https://www.drjessicagraymd.com/ and you can follow her on Instagram @drjessicagraymd

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Breaking the Cycle of Burnout: Practical Insights from Emily Labutta

Melissa Schenkman and Julie Woon — Thu, 08 May 2025 09:00:00 -0700

In this episode of the YMyHealth podcast, Julie Woon is joined by Emily Labutta, a licensed associate professional counselor, who specializes in helping high achievers and perfectionists overcome burnout. Emily shares her personal journey from the demanding world of criminal law to her current role as a counselor, offering valuable insights into the mental and emotional toll of burnout.

Emily discusses the factors that contribute to burnout, particularly within the millennial generation, and how perfectionism, people-pleasing, and an overemphasis on productivity can lead to physical and emotional exhaustion. She highlights the cultural and generational shifts that have shaped our approach to work and well-being, and offers strategies for recognizing and managing burnout before it becomes a crisis.

If you’re struggling with the pressure to perform or feeling overwhelmed by the demands of work and life, this episode provides actionable steps to prioritize your mental health and reclaim a sense of balance and well-being.

Listen now!

Highlights:

(01:09) – Emily’s transition from criminal law to mental health counseling
(02:19) – The impact of perfectionism and people-pleasing on burnout
(04:43) – Why millennials are particularly vulnerable to burnout
(07:22) – The cultural obsession with busyness and its link to burnout
(10:49) – How perfectionism can drive high achievers into burnout
(13:30) – The connection between people-pleasing and burnout
(16:12) – Setting boundaries to protect your mental health and prevent burnout
(18:52) – The role of identity in burnout: Are we defined by our work?
(20:45) – Recognizing the early warning signs of burnout
(23:41) – Practical strategies for managing burnout and maintaining well-being
(25:30) – The importance of self-compassion in the recovery process

Learn more about this episode's guest, Emily Labutta, LAPC, here: https://www.psychologytoday.com/us/therapists/emily-labutta-acworth-ga/1297195. You can schedule sessions with her at her practice, Attento Counseling

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Fashion Meets Health: Brooks Bell's Inspiring Journey

Melissa Schenkman and Julie Woon — Mon, 05 May 2025 09:05:00 -0700

In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman talks with successful entrepreneur Brooks Bell, who is a Stage III Colon Cancer Survivor and Co-Founder of Worldclass Clothing, a fashion brand challenging the stigma of colonoscopies for young people and making talking about your colorectal health cool. The conversation explores Brooks' journey into cancer survivorship after completing her cancer treatment, the importance of colonoscopies, and the innovative approach of using fashion to raise awareness about colorectal health. They discuss the barriers to screening, the challenges of health entrepreneurship, and the significance of creating engaging products that spark conversations about health. Brooks shares valuable insights for young health advocates and emphasizes the need for proactive health engagement among millennials.

Highlights:

(0:00) Introduction to Health Challenges for Millennials
(00:40) Brooks Bell's Journey as a Cancer Survivor
(03:01) The Impact of Celebrity Advocacy on Health Awareness
(07:42) Creating a Fashion Brand for Colon Cancer Awareness
(10:24) Addressing Barriers to Colon Cancer Screening
(13:39) Challenges in Health Entrepreneurship
(16:31) Innovative Products and Conversation Starters
(21:17) Advice for Young Health Advocates

Learn more about this episode's guest, Brooks Bell at: linkedin.com/in/brooksbellinteractive and you can follow her on Instagram @brooksbell

Check out Worldclass Clothing at https://www.worldclassclothing.com/ and here on Instagram @worldclass_clothing

Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Finding Your Perfect Therapist: A Guide with Rebekah Lipsky

Melissa Schenkman and Julie Woon — Thu, 01 May 2025 08:57:19 -0700

In this episode of the YMyHealth Podcast, Co-Host Julie Woon and integrative mental health therapist Rebecca Lipsky, LMHC, LPC, LCPC, discuss the essential steps to finding the right healthcare provider for your mental health needs. They explore the different types of mental health professionals, the importance of understanding personal needs, and how to evaluate potential therapists. The conversation emphasizes the significance of the therapeutic relationship and offers practical tips for navigating the search for mental health support.

Highlights:
(00:00) Navigating Mental Health Care: An Introduction

(01:12) Finding the Right Healthcare Provider

(03:57) Understanding Different Mental Health Professionals

(08:04) Evaluating Potential Therapists

(11:50) Questions to Ask During Consultations

(15:55) The Importance of the Therapeutic Relationship

Learn more about this episode's guest, Rebekah Lipsky, LMHC, LPC, LCPC, here: https://www.rebekahlipskycounseling.com/
You can also follow her on Instagram @rebekahstherapyroom

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

May Preview

Melissa Schenkman and Julie Woon — Mon, 28 Apr 2025 09:37:22 -0700

What's happening at YMyHealth in May? A lot! In this episode of the YMyHealth Podcast, Co-Host Melissa Schenkman introduces the May episode lineup, highlighting various health awareness month themes including mental health, women's health, brain tumor awareness, and Ehlers-Danlos Syndrome. Melissa discusses upcoming episodes featuring inspiring guests from six U.S. states, who share their personal health journeys and insights into navigating the healthcare system from mental health care for burnout to navigating the process of fertility preservation. This month also spotlights stories from young cancer survivors of brain and colorectal cancer. Melissa encourages listener engagement with the YMyHealth podcast and Instagram communities, emphasizing the importance of sharing the health information in these episodes with friends and family.

Highlights:

(00:00) Introduction to Why My Health Podcast
(01:50) May Health Awareness Themes
(03:41) Upcoming Episodes Overview
(06:59) Closing Remarks and Community Engagement

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Managing Change: Career, Relationships, and Emotional Well-Being with Rebekah Lipsky

Melissa Schenkman and Julie Woon — Thu, 24 Apr 2025 09:28:08 -0700

In this episode of the YMyHealth podcast, Co-Host Julie Woon sits down with therapist and life-transition whisperer Rebekah Lipsky, LMHC, LPC, LCPC, to talk about the emotional chaos of “becoming an adult”—whatever that even means anymore.

From calling off an engagement and quitting her job to launching a private practice and moving to a new city—all in one year—Rebekah’s personal experience with transformation fuels her passion for helping others survive (and even thrive) through life's biggest shake-ups.

Whether you're wondering if it's normal to still feel lost in your 30s or trying to support a friend going through their own transition spiral, this episode covers it all: relationships, careers, mental health, boundary-setting, and why your parents' advice might not always land in a post-pandemic world.

They talk about why “you’re not behind” is more than just a self-help cliché, how to know when it's time for therapy, and what it really means to move forward—even if it’s uncomfortable. Because yes, it’s all uncomfortable—but one version gets you stuck, and the other version gets you somewhere.

Feeling stuck, anxious, or just tired of pretending you have it all figured out? Hit play now and hear why navigating transitions is messy, meaningful, and 100% manageable with the right support!

Highlights:

(01:20) – Rebekah reflects on navigating three major life transitions at once
(02:35) – Common life shifts millennials face: career pivots, aging parents, and cross-country moves
(04:08) – How cultural and generational shifts have redefined how we approach fulfillment and stability
(06:23) – The rise of nontraditional career paths and how they impact identity and purpose
(07:41) – Using values-based therapy to guide meaningful career decisions
(10:50) – Approaching relationship transitions: breakups, boundaries, and emotional safety
(13:46) – Learning to identify unhealthy patterns and the importance of emotional consistency
(17:48) – How to support loved ones going through transition—and what to say (or not say)
(20:45) – Addressing the feeling of “being behind” in life and the role of societal messaging
(23:29) – When to consider seeking therapy for support during change
(26:17) – The value of accepting discomfort as a pathway to growth and healing

Learn more about this episode's guest, Rebekah Lipsky, LMHC, LPC, LCPC, here: https://www.rebekahlipskycounseling.com/
You can also follow her on Instagram @rebekahstherapyroom

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

What is Patient-Centered Research? Featuring Molly Sherwood

Melissa Schenkman and Julie Woon — Mon, 21 Apr 2025 09:28:51 -0700

What do you know about patient-centered research? In this episode of the YMyHealth Podcast, Co-Host Melissa Schenkman discusses the significance of patient-centered research with Molly Sherwood, the Director of Research at the Allo Hope Foundation, an organization providing valuable education and awareness of alloimmunization--a rare pregnancy condition where a mother's immune system creates antibodies that can attack her developing baby's red blood cells. Together, Melissa and Molly explore Molly's journey into research, the definition and importance of patient-centered research in particular, and how it empowers patients, particularly millennials, to take an active role in their healthcare. The conversation highlights real-world applications of patient-centered research, including Molly's work with alloimmunization and its potential to improve health outcomes.

Highlights:

(00:00) Introduction to Patient-Centered Research
(04:58) Molly's Journey into Research
(10:01) Defining Patient-Centered Research
(14:58) The Importance of Patient Involvement
(20:01) Patient-Centered Research in Action
(24:59) Empowering Millennials in Healthcare

Links:
Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/

Learn about this episode's guest, Molly Sherwood, Director of Research for Allo Hope Foundation: https://allohopefoundation.org/team/molly-sherwood/ and Allo Hope Foundation

Check out the patient-centered research resources Molly mentioned:

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Advancing Equity in Colorectal Cancer: Early-Onset Trends, Disparities, and the Power of Prevention with Dr. Fola May

Melissa Schenkman and Julie Woon — Thu, 17 Apr 2025 09:12:04 -0700

In this episode of the YMyHealth podcast, Melissa Schenkman is joined by Dr. Fola May, gastroenterologist, health equity researcher, and all-around colorectal cancer prevention crusader. Together, they break down the complex and deeply human layers of colorectal cancer—from racial disparities and regional trends to early-onset stats that millennials can no longer afford to ignore.

Dr. May shares how her curiosity about the "black box" of the abdomen turned into a career mission, why family history made her research personal, and how advocacy became the bridge between science and policy. Together, they explore regional, racial, and age-related trends, examine the systemic gaps in early detection and follow-up care, and highlight the importance of patient-centered advocacy.

Gain insights into new screening strategies, barriers to care in underserved communities, and how policy and research must align to create measurable progress in cancer prevention.

To better understand the shifting landscape of colorectal cancer—and how we can drive change through research, education, and equity—listen to the full episode now!

Highlights:

(01:10) Dr. May’s path to gastroenterology and how personal experience deepened her commitment to research
(03:44) Understanding the racial and ethnic disparities in colorectal cancer rates and mortality
(05:21) Why Native American and Black communities face the highest disease burden
(06:11) The Southern U.S. as a regional hotspot for colorectal cancer—and what’s driving it
(07:42) The ongoing challenge of public awareness and breaking stigma around screening
(09:50) A groundbreaking study testing four outreach methods to engage 45–49 year-olds in screening
(11:17) Why digital and mail-based outreach may be more effective for younger populations
(15:38) The essential role of physician advocacy in translating research into policy
(18:11) How primary care providers can better initiate early colorectal health conversations
(20:47) The need for a shift toward preventive healthcare access and education in the U.S.

Learn more about this episode's guest, Dr. Fola May here: https://healthequity.ucla.edu/people/folasade-fola-may-md-phd-mphil/ and the May Lab here: https://www.uclahealth.org/departments/medicine/gastro/may-lab

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Advocacy as an Ambassador for Fight CRC ft. Jeremy Echols

Melissa Schenkman and Julie Woon — Mon, 14 Apr 2025 10:11:26 -0700

What inspires you to advocate to help others? In this mini episode of the YMyHealth Podcast, Co-Host Melissa Schenkman welcomes Jeremy Echols, a Stage IV Colon Cancer Survivor and Fight CRC ambassador. They discuss Jeremy's journey, the importance of awareness around colorectal cancer, especially among younger individuals, and the need for self-advocacy in healthcare. Jeremy shares his motivations for becoming a Fight CRC Ambassador and emphasizes the significance of understanding one's own health and symptoms. The conversation highlights the growing incidence of colorectal cancer in younger populations and the importance of early detection and education.

Highlights:

(00:00) Introduction to the Podcast and Guest
(02:53) Jeremy's Journey with Colorectal Cancer
(05:59) Empowerment in Health Advocacy

Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/

Learn more about this episode's guest, Jeremy Echols here:
You can also find him on Instagram @jeremydechols

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Thriving with Rheumatoid Arthritis featuring Dr. Diana Girnita

Melissa Schenkman and Julie Woon — Thu, 10 Apr 2025 09:13:47 -0700

Looking to learn how to reduce the inflammation in your body or learn more about what foods are better for your gut and your microbiome? Join us in this episode of the YMyHealth podcast, where Co-Host Melissa Schankman talks with Dr. Diana Girnita, a rheumatologist, researcher, and the author of the new book 'Thriving with Rheumatoid Arthritis.' They discuss the importance of lifestyle choices in managing health, particularly for millennials facing chronic conditions. Dr. Girnita, who is the Founder of the telemedicine practice Rheumatologist OnCall shares insights from her book, emphasizing the need for hope and actionable steps for those living with rheumatoid arthritis and other inflammatory conditions. The conversation covers various topics, including the impact of diet, the role of the microbiome, and the dangers of relying on online information for medical advice. This episode empowers listeners with knowledge and practical strategies for daily life to improve their health and even prevent inflammatory conditions.

Highlights:

(01:08) The Importance of Lifestyle in Health
(03:00) Dr. Girnita's Journey and Book Insights
(06:02) The Message of Hope in 'Thriving with Rheumatoid Arthritis'
(09:03) Personalization in Medical Care
(10:02) Influential Figures in Medicine
(11:59) Understanding Inflammation and the Microbiome
(15:05) The Role of Diet in Managing RA
(17:54) The Impact of Sugar and Salt on Inflammation
(20:58) Nightshade Vegetables and Their Effects
(23:59) Celiac Disease and Its Connection to RA
(27:02) Viral Infections and Autoimmune Responses
(29:57) The Dangers of Dr. Google
(33:01) The Importance of Lifestyle Changes
(36:01) Final Thoughts and Empowerment Through Knowledge

Learn more about this episode's guest, Diana Girnita, MD, PhD, here: https://rheumatologistoncall.com/about/dr-diana-girnita/
And visit her practice Rheumatologist OnCall, where she treats rheumatoid arthritis, psoriatic arthritis, and autoimmune diseases here: https://rheumatologistoncall.com/

You can purchase Dr. Girnita's book, Thriving with Rheumatoid Arthritis by clicking here.

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Answering Listener Questions: A YMyHealth Q&A

Melissa Schenkman and Julie Woon — Mon, 07 Apr 2025 11:56:44 -0700

Have questions about YMyHealth podcast episodes? We have answers! In this episode of the YMyHealth Podcast, Co-Hosts Julie Woon and Melissa Schenkman answer listeners' questions for episode guests and about YMyHealth. In the first half of the episode, they answer questions about the importance of understanding heart health in younger adults, telemedicine options for POTS patients and the challenges of living with the condition, as well as the significance of having a family history of either colon polyps or colorectal cancer when it comes to colorectal cancer screenings. Then, they provide insights into the behind-the-scenes workings of the YMyHealth podcast, including its funding and future aspirations. Tune-in to be 'in the know' and send your questions to ymyhealthpodcast@gmail.com so we can answer them in our next Q&A episode!

Highlights:

(00:58) Listener Questions: Navigating POTS and Daily Life
(04:12) Heart Health Awareness in Your 30s and 40s
(06:57) Bringing Support to Doctor Visits
(10:03) Understanding Colonoscopies and Screening
(12:58) The Importance of Family History in Health
(15:54) Behind the Scenes of YMyHealth Podcast
(19:53) Funding and Future of YMyHealth Podcast

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Workplace Rights, Healthcare, & Chronic Illness ft. Attorney Paige Sparks

Melissa Schenkman and Julie Woon — Thu, 03 Apr 2025 09:06:00 -0700

In this episode of the YMyHealth podcast, Melissa Schenkman is joined by labor and employment attorney Paige Sparks and postural orthostatic tachycardia syndrome (POTS) and Long COVID specialist Dr. Sarah Diekman for a timely and informative discussion on navigating workplace rights while managing a chronic condition.

They explore everything from legal protections under the Americans with Disabilities Act (ADA) and Family and Medical Leave Act (FMLA) to common challenges millennials face when requesting accommodations for invisible illnesses like depression, ADHD, or POTS. Paige offers expert insights on spotting red flags when applying for jobs, advocating for yourself with HR, and documenting violations to protect your rights.

Dr. Diekman brings a healthcare worker’s perspective to the conversation, sharing the unique struggles clinicians face when advocating for patients while also navigating their own health and workplace dynamics. Together, they address staffing shortages, unionization, and what happens when patient safety and provider safety collide.

Whether you're living with a chronic condition, working in healthcare, or just want to better understand your rights, this episode is packed with expert guidance, practical tips, and empowering advice. Listen now!

Highlights:

(01:54) Paige’s unconventional path into employment law—and why being fired was the start of something bigger.
(05:54) Accommodations and invisible disabilities: What the ADA really covers (and what employers often get wrong).
(07:33) The age cutoff for certain legal protections—and why millennials are often caught in the gray zone.
(08:10) Building trust and awareness through social media: how Paige uses her platform to debunk workplace myths.
(12:48) Dr. Diekman on unsafe staffing ratios and the impact on both providers and patients.
(18:42) What healthcare professionals need to know about unionization, collective bargaining, and protected concerted activity.
(25:06) When workplace safety becomes personal: legal recourse when healthcare workers face abuse or discrimination.
(28:18) Tips for identifying inclusive employers and recognizing red flags before accepting a position.
(32:55) How to properly request accommodations—and why it’s crucial to document everything.
(38:09) What to do if you believe your rights are being violated and how to build a strong foundation for a legal claim.
(42:00) Why Paige’s number one piece of advice is simple: Get FMLA—even if you think you won’t need it.

Learn more about this episode's featured guest, Attorney Paige Sparks, here: https://sparkslegal.org/about-us
You can also follow her on Instagram @_paigesparks
And visit her law practice here: https://sparkslegal.org/

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

April Preview

Melissa Schenkman and Julie Woon — Mon, 31 Mar 2025 09:21:03 -0700

What's happening in April at YMyHealth? YMyHealth Podcast Co-Host, Julie Woon, introduces the April episode lineup, featuring discussions on chronic illness, mental health, health advocacy, and patient-centered research. Other upcoming podcast episodes will also highlight the significance of understanding and addressing health disparities, as well as the role of advocacy in healthcare. Julie emphasizes the importance of community engagement and listener input in shaping YMyHealth's future content, including the upcoming April 7th Q&A episode answering listeners' questions from previous episodes.

Highlights:

(00:00) Introduction to Why My Health Podcast
(01:35) April Preview: Upcoming Topics and Guests
(04:22) Sponsorship and Support for Health Challenges

Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, April 7.

Learn more about YMyHealth's Content Marketing Strategist, Julie Woon, here: https://www.ymyhealth.com/team/julie-woon

The World of Telemedicine with Dr. Sarah Diekman

Melissa Schenkman and Julie Woon — Thu, 27 Mar 2025 11:49:25 -0700

What do you know about telemedicine? Could it be a better and easier way for you to receive healthcare? Find out in this episode of the YMyHealth podcast, as Co-Host Julie Woon talks with Dr. Sarah Diekman, a physician specializing in treating patients with dysautonomias, POTS, and Long COVID. Together, they explore the evolving landscape of telemedicine. They discuss its definition, challenges, and the impact of COVID-19 on its adoption. The conversation delves into the doctor-patient relationship, legal and regulatory aspects, patient data privacy, and the role of wearable technologies. They also address accessibility issues of telemedicine for underserved communities and misconceptions surrounding telemedicine. Dr. Diekman offers valuable advice for first-time telemedicine patients and shares her vision for the future of telemedicine in healthcare.

Highlights:

(00:00) Introduction to Telemedicine and Its Importance
(02:51) Understanding Telemedicine: Definition and Challenges
(06:08) The Doctor-Patient Relationship in Telemedicine
(08:46) Legal and Regulatory Aspects of Telemedicine
(11:57) Patient Data Privacy and Ethical Considerations
(15:03) Wearable Technology and Its Role in Telemedicine
(17:45) Accessibility of Telemedicine for Underserved Communities
(20:56) The Impact of COVID-19 on Telemedicine
(23:49) Misconceptions About Telemedicine
(26:51) Advice for First-Time Telemedicine Patients
(30:10) The Future of Telemedicine and Its Integration
(33:03) Conclusion and Final Thoughts

Learn about this episode's guest, Dr. Sarah Diekman here: https://dysautonomiaexpert.com
You can also follow here @diekman_dysautonomia on Instagram and Bluesky

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, April 7.

Why Women are Refusing the RhoGAM Shot And Why You Should Reconsider

Melissa Schenkman and Julie Woon — Mon, 24 Mar 2025 09:07:57 -0700

Did you know that vaccine hesitancy is happening more often in pregnancy than ever before? There is a trend of women refusing RhoGAM shots, an essential preventive measure to protect the health and safety of moms and their babies from alloimmunization (RhoGAM is essential for preventing Rh sensitization in Rh-negative women). The result: Skipping RhoGAM can lead to unnatural pregnancies with serious medical interventions, putting babies at risk of needing blood transfusions and even dying. In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman talks with Katie Shanahan, MSN, NP, who is the Director of Development for Allo Hope Foundation, an organization providing valuable education and awareness of alloimmunization, which RhoGAM acts to prevent.

Katie, a mom who had the painful experience of alloimmunization during her first pregnancy with her son, discusses the critical role of preventive care in pregnancy, focusing on the RhoGAM shot and its importance. Melissa and Katie explore the implications of vaccine hesitancy among pregnant women, the necessity of informed decision-making using evidence-based information, and the historical context of RhoGAM's impact on maternal and fetal health. To note, RhoGAM has reduced alloimmunization rates from 20% to 1% due to its effectiveness. The conversation emphasizes the need for reliable information and the responsibility of women to understand the consequences of their healthcare choices and the importance of having trusted information sources to base their decisions.

Highlights:

(00:00) Introduction to Preventive Care in Pregnancy
(01:05) Understanding Alloimmunization and Its Implications
(02:49) The Role of ROGAM in Preventive Care
(06:11) Vaccine Hesitancy and Its Impact on Pregnancy
(09:07) Making Informed Decisions About ROGAM
(11:58) The Importance of ROGAM in Modern Medicine
(14:54) Conclusion and Resources for Expecting Mothers

Links:
Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/

Learn about this episode's guest, Katie Shanahan, MSN, NP, Director of Development for Allo Hope Foundation: https://allohopefoundation.org/team/katie-shanahan/ and Allo Hope Foundation

Check out the website Katie talks about in our episode that tells you everything you need to know about how Rh Immune Globulin can protect pregnant mothers in this dedicated site from Allo Hope: https://allohopefoundation.org/elementor-1673/

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, April 7.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

CRC Caregiving as a LGBTQ+ Expecting Mother: Jennifer French's Story

Melissa Schenkman and Julie Woon — Thu, 20 Mar 2025 09:12:27 -0700

From Pregnancy to Cancer Diagnosis—Jennifer French’s Story

In this episode of the YMyHealth podcast, Co-Host Julie Woon is joined by Jen French, an advocate for colorectal cancer awareness, as part of the Fight CRC initiative on Capitol Hill. Jen shares her deeply personal journey as a caregiver to her wife, who was diagnosed with colorectal cancer at the age of 32 and tragically passed away at 35. Jen discusses the challenges of balancing caregiving with her pregnancy, the emotional impact of her wife's diagnosis, and the lack of resources for young, LGBTQ+ couples facing cancer.

Jen highlights the critical importance of early detection, pushing for screenings, and advocating for one’s health when facing symptoms. She also reflects on how becoming a mother amidst this journey has profoundly shaped her perspective on life, love, and cherishing every moment.

Tune in for an inspiring story of resilience, love, and the strength to push forward, even in the face of unimaginable loss.

Take control of your health journey today. Don’t wait—seek screenings, advocate for your health, and embrace each moment!

Highlights:

(02:40) Discovering Jen's pregnancy and her wife’s cancer diagnosis on the same day.
(05:39) Reflecting on past symptoms: Early warning signs of cancer that they initially overlooked.
(06:10) How Jen managed the overwhelming emotions of caregiving while being pregnant.
(10:34) How Jen and her wife navigated their relationship amidst cancer treatment.
(13:32) The challenge of finding LGBTQ+ support and resources during such a difficult time.
(16:44) How Jen faced medical bias and the assumptions about her relationship during her wife’s illness.
(20:29) The importance of cancer screenings and understanding genetics—what Jen wishes she knew sooner.
(22:05) How becoming a mother changed Jen’s perspective on life.
(25:38) Why Jen continues to honor her wife’s legacy and channel her energy into her daily life.

Links:
Are you a millennial interested learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/

Learn more about this episode's guest, Jennifer French here: https://fightcolorectalcancer.org/story/jennifer-french/
and https://www.linkedin.com/in/jenniferfrench15/

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, April 7th.

Learn more about YMyHealth's Content Marketing Strategist, Julie Woon, here: https://www.ymyhealth.com/team/julie-woon

Colorectal Cancer Research and Advocacy

Melissa Schenkman and Julie Woon — Mon, 17 Mar 2025 10:00:00 -0700

Are you a research advocate? You could be. When it comes to colorectal cancer and the work of fellow millennials at Fight CRC, they have built an entire program dedicated to it. That's why in this episode of the YMyHealth Podcast, Co-Host Melissa Schenkman, MPH, MSJ, discusses colorectal cancer research and research advocacy with Allison Rosen, a seasoned researcher, colorectal cancer survivor and Fight CRC research advocate. The conversation covers the importance of research advocacy, including Fight CRC's Research Advocacy and Training Support Program, innovations in screening and prevention, and the future of colorectal cancer research, emphasizing the need for early detection and patient involvement in research.

Highlights:

(00:00) Introduction to Colorectal Cancer Awareness
(02:53) Research Advocacy in Colorectal Cancer
(05:59) Innovations in Screening and Prevention
(08:59) Future of Colorectal Cancer Research and Advocacy

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, March 31st.

Learn more about our guest, cancer researcher and colorectal cancer survivor, Allison Rosen, MS: https://nccrt.org/people/allison-rosen-ms/

Learn about YMyHealth's Founder, Melissa Schenkman, MPH, MSJ, here: https://www.ymyhealth.com/team/melissa-schenkman

Thanks again to our sponsor Diekman Dysautonomia! If you’d like to learn more about our sponsor, go to https://dysautonomiaexpert.com

Alloimmunization Story: Katie Shanahan of Allo Hope Foundation

Melissa Schenkman and Julie Woon — Fri, 14 Mar 2025 05:56:47 -0700

Have you heard of alloimmunization? It's a rare condition in pregnancy that can have significant implications for both mothers and their babies. In theYMyHealth podcast, Co-Host Melissa Schenkman and Katie Shanahan, a nurse practitioner and director of development for the Allo Hope Foundation, break down alloimmunization, also known as Hemolytic Disease of the Newborn. The conversation delves into Katie's personal experiences with alloimmunization during her pregnancy with her son.

She highlights the challenges her and other women who have alloimmunization face during pregnancy, the impact on mental health, and the importance of support systems. The episode emphasizes the need for education, awareness, and advocacy in women's health for women and healthcare providers, particularly for conditions, like alloimmunization that are not widely understood.

Highlights:

(00:00) Introduction to Alloimmunization and Its Importance
(01:11) Understanding Alloimmunization: A Personal Journey
(05:59) Navigating Pregnancy with Alloimmunization
(11:47) Mental Health Impact of Alloimmunization
(18:13) Support Systems and Resources for Alloimmunization
(24:33) Advocacy and Future Directions in Women's Health

Learn about YMyHealth's Founder, Melissa Schenkman, MPH, MSJ, here: https://www.ymyhealth.com/team/melissa-schenkman

Learn about this episode's guest, Katie Shanahan, MSN, NP, Director of Development for Allo Hope Foundation: https://allohopefoundation.org/team/katie-shanahan/ and Allo Hope Foundation

Learn everything about how Rh Immune Globulin can protect pregnant mother's in this dedicated site from Allo Hope: https://allohopefoundation.org/elementor-1673/

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, April 7.

Thanks again to our sponsor Diekman Dysautonomia! If you’d like to learn more about our sponsor, go to https://dysautonomiaexpert.com

Scanxiety

Melissa Schenkman and Julie Woon — Mon, 10 Mar 2025 09:03:40 -0700

Have you experienced 'scanxiety'? You probably have, even if you haven't realized it had a name. Whether you are managing a chronic condition while trying to live your best life, a cancer survivor, or simply have a family history of a condition you are trying to prevent from developing, getting tests, even for preventive care, can make us anxious. In this episode of the YMyHealth podcast, Co-Host, Melissa Schenkman, and Valerie Johnson, a pre-licensed clinical mental health counselor, discuss the intersection of chronic conditions and mental health. They explore the concept of scanxiety or scan anxiety, particularly in the context of medical scans, and provide coping strategies for managing anxiety related to chronic illnesses. The conversation emphasizes the importance of mental health support, community, and preparation for medical appointments, especially for millennials facing unique health challenges.

Highlights:

(00:00) Introduction to YMyHealth Podcast
(00:41) Understanding Chronic Conditions and Mental Health
(08:15) Exploring Skanxiety
(15:35) Coping Strategies for Scanxiety
(22:20) Preparing for Medical Appointments

Learn more about today's guest, Valerie Johnson, and her work here: https://www.atlwell.com/valeriejohnson

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, March 31st.

Learn about YMyHealth's Founder, Melissa Schenkman, MPH, MSJ, here: https://www.ymyhealth.com/team/melissa-schenkman

Thanks again to our sponsor Diekman Dysautonomia! If you’d like to learn more about our sponsor, go to https://dysautonomiaexpert.com

Age Disparities in Colorectal Cancer featuring Dr. Fola May

Melissa Schenkman and Julie Woon — Thu, 06 Mar 2025 10:12:52 -0800

Have you experienced age disparities in your healthcare? If you are under the age of 50, you very likely have, especially when it comes to colorectal cancer prevention. In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman engages in a vital conversation with Dr. Fola May, a gastroenterologist, distinguished researcher, and deeply involved colorectal cancer advocate at the national level for patients and colorectal cancer survivors. They discuss the alarming rise of colorectal cancer in younger adults, the importance of health literacy, and the need for early screening tests. This conversation delves into the complexities of colorectal cancer (CRC) screening, the impact of genetic testing on insurance, and innovative approaches to increase screening rates, particularly among younger populations. The discussion highlights the importance of early detection, community advocacy, and the need for ongoing research to understand the rising incidence of CRC in younger individuals.

Dr. May emphasizes the significance of understanding your family history, the impact of health disparities, and the role of genetic testing in prevention. Both Melissa and Dr. May emphasize the role of personal responsibility in health advocacy and the significance of education and awareness in preventing cancer. Through this episode, they aim to empower fellow millennials with knowledge and resources to navigate their healthcare effectively.

Highlights:

(00:00) Introduction to Colorectal Cancer Awareness
(02:55) Understanding the Rise of Colorectal Cancer in Young Adults
(06:01) The Importance of Health Literacy for Millennials
(09:05) Navigating Family History and Polyps
(12:01) Changes in Screening Guidelines and Their Impact
(14:48) Addressing Health Disparities in Colorectal Cancer
(18:14) Financial Barriers to Healthcare Access
(21:04)The Role of Genetic Testing in Prevention
(22:51) Navigating Insurance and Genetic Testing
(25:05) Innovative Approaches to CRC Screening
(29:24) Emerging Screening Technologies
(32:16) Understanding Age Restrictions in Screening
(37:06) The Rise of Colorectal Cancer in Younger Generations
(40:54) Community Advocacy and Personal Responsibility

Learn about this episode's guest, Fola May, MD, PhD, MPhil: https://healthequity.ucla.edu/people/folasade-fola-may-md-phd-mphil/

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, March 31st.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

March Preview

Melissa Schenkman and Julie Woon — Mon, 03 Mar 2025 09:00:00 -0800

What's happening in March at YMyHealth? Podcast Co-Hosts Melissa Schenkman and Julie Woon are heading on the road to join Fight CRC in Washington, DC, to amplify the voices of colorectal cancer survivors, their caregivers, and advocates to highlight the importance of colorectal cancer awareness and education, particularly for millennials. Melissa discusses the alarming statistics regarding early-onset colorectal cancer and introduces YMyHealth's upcoming March episodes that include featuring topics that rarely receive coverage, including age disparities in healthcare, scananxiety, a rare condition of pregnancy and telemedicine. Melissa encourages listener engagement and community involvement in their upcoming March 31st Q&A episode answering listeners' questions from all YMyHealth podcast episodes since its launch in January.

Highlights:

(00:00) Introduction to YMyHealth Podcast
(01:36) Colorectal Cancer Awareness Month
(04:30) Upcoming Episodes and Themes
(10:19) Engagement and Community Involvement

Learn about YMyHealth's Founder, Melissa Schenkman, MPH, MSJ, here: https://www.ymyhealth.com/team/melissa-schenkman

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, March 31st.

Thanks again to our sponsor Diekman Dysautonomia! If you’d like to learn more about our sponsor, go to https://dysautonomiaexpert.com

Want to support YMyHealth? Become a podcast sponsor. Email us at ymyhealthpodcast@gmail.com to learn more.
Check out our Patreon channel for exclusive content and subscribe.

How to Be Your Own Self-Advocate at Your Next Doctor's Appointment

Melissa Schenkman and Julie Woon — Thu, 27 Feb 2025 09:04:50 -0800

How well do you advocate for your health at doctors' appointments and in the healthcare system as a whole? We've got tips to help make it easier! In this episode of the YMyHealth Podcast Co-Host, Melissa Schenkman, and Family Medicine Physician, Dr. Jessica Gray from Lubbock, Texas, discuss the importance of self-advocacy in healthcare, particularly for millennials. While being your own health advocate can be a challenge in our complex health system, self-advocacy in your healthcare is as important as eating healthy and exercising.

Dr. Gray emphasizes the need for patients to take an active role in their health by understanding their medical history, preparing for doctor visits, and effectively communicating with healthcare providers. The conversation also touches on the unique health challenges faced by women and the dangers of relying on online sources like Google for medical advice. Dr. Gray provides practical tips for navigating the healthcare system and encourages listeners to seek reliable information and advocate for their health needs.

Highlights:

(00:00) Introduction to Health Advocacy
(02:54) Understanding Self-Advocacy in Healthcare
(06:06) The Importance of Women's Health Advocacy
(09:09) Overcoming Barriers to Self-Advocacy
(11:58) Preparing for Doctor's Appointments
(15:02) The Dangers of Consulting Dr. Google
(18:01) Finding Reliable Health Information
(20:55) Effective Communication with Your Doctor

Links:

Learn about YMyHealth's Founder, Melissa Schenkman, MPH, MSJ, here: https://www.ymyhealth.com/team/melissa-schenkman
Learn more about this episode's guest, Dr. Jessica Gray and the MedEdit Podcast here: https://www.instagram.com/drjessicagraymd/ and https://themededit.blubrry.net/?fbclid=PAZXh0bgNhZW0CMTEAAaZrxGKA53_8dzeGJ3L2alZ4Knru6UvEAdVOgzwCn3uu3WXC8zwdeKSAfG8_aem_tIoTZF-yhZwu9a3ef20Krg

Thanks again to our sponsor Diekman Dysautonomia! If you’d like to learn more about our sponsor, go to https://dysautonomiaexpert.com/

Preview of Fight CRC's 2025 Call-on Congress and Initiatives

Melissa Schenkman and Julie Woon — Mon, 24 Feb 2025 09:00:00 -0800

Do you know what efforts are being made in the fight against the skyrocketing numbers of young-onset colorectal cancer (under age 50) diagnoses and who is putting up the fight to protect your health? In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman talks with Fight CRC, Federal Policy Manager, and young-onset colorectal cancer survivor, Ben White, MPP, who shares his personal journey from cancer to his role in CRC advocacy and federal health policy work. The conversation highlights the upcoming Fight CRC Call-on Congress event in Washington, DC, where the YMyHealth Team will be live to support young-onset CRC patients and survivors, the significance of grassroots advocacy, and ongoing initiatives by Fight CRC in 2025 to improve colorectal cancer prevention, treatment, and survivorship.

The episode emphasizes the importance of CRC awareness, the need for millennials with and without chronic conditions to engage in health policy discussions, as well as the value of having community support for survivors and caregivers.

Highlights:

(00:00) Introduction to Why My Health Podcast
(01:10) Understanding Colorectal Cancer and Its Impact
(07:10) Advocacy and Federal Policy in Healthcare
(13:05) Call in Congress Event Overview
(18:58) Support for Survivors and Caregivers
(25:01) Engaging the Younger Generation in Advocacy
(30:56) Fight CRC's Ongoing Initiatives and Resources

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, March 31st.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Testicular Cancer Survivor Story: Ben Freeberg

Melissa Schenkman and Julie Woon — Thu, 20 Feb 2025 09:27:53 -0800

What would you do if you were healthy, but passed out while at dinner with friends when you were sober, and the doctors in the ER were telling you it was nothing to worry about? If you knew in your gut something was wrong, would you keep pursuing answers or go on with your day-to-day life? Ben Freeberg chose to pursue answers, and thank goodness he did.

In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman engages in a heartfelt conversation with seven-year testicular cancer survivor, Ben Freeberg, who shares his journey from diagnosis to recovery. The discussion covers the importance of health advocacy for men and women under age 50, the challenges of navigating the healthcare system for Generation Y, and the significance of support systems during treatment. Ben reflects on the emotional and physical challenges he faced during chemotherapy, the importance of maintaining a positive outlook, and the lessons learned from his experience.

He also emphasizes the need for early detection and the role of knowledge in empowering patients. The episode concludes with valuable advice for young cancer survivors and insights into how Ben has transformed his experience into a mission to improve cancer care through his professional endeavors, including founding his venture capital fund, Oncology Ventures, which invests in healthcare data startups that enhance cancer care and research. He also pursues his mission through advocacy work and by delighting audiences with his talented comedy shows that mix humor with cancer education and awareness.

Highlights:

(00:00) Introduction to the Podcast and Its Mission
(01:31) Personal Health Journey and Diagnosis
(05:15) Navigating the Healthcare System
(09:54) Support Systems During Treatment
(12:18) Treatment Options and Decision-Making
(15:01) Physical and Emotional Challenges During Treatment
(21:44) Maintaining Positivity Through Adversity
(23:41) Life After Treatment and Reflection
(27:15) Advice for Young Cancer Survivors
(31:30) Transforming Experience into Professional Advocacy
(34:34) Final Thoughts and Advice for Millennials and Gen Z

Links:
Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman
Learn more about this episode's guest, Ben Freeberg here: https://www.oncology.ventures/ Click on Team.

Thanks again to our sponsor Diekman Dysautonomia! If you’d like to learn more about our sponsor, go to https://dysautonomiaexpert.com/.

Healthcare Media Literacy and Research

Melissa Schenkman and Julie Woon — Mon, 17 Feb 2025 09:16:08 -0800

Do you know how to find credible health research in the media and on Google? Looking to find reliable information for your health or for your family? If so, this is the YMyHealth Podcast episode for you! Co-Host Melissa Schenkman discusses the importance of health literacy for millennials, drawing on her two decades in public health research to give you easy-to-use rules of the road for conducting personal health research online.

The conversation covers how to evaluate health studies, the significance of sample size, peer review, and the impact factor of journals. Melissa also analyzes recent studies on yoga, dementia, and PFAS in drinking water and cancer cases, highlighting the importance of understanding research credibility. The episode concludes with a recap of the tools and public resources for finding trustworthy health information and encourages listeners to engage with their health journey.

Highlights:

(00:00) Introduction to Health Challenges for Millennials
(01:09) Empowering Millennials in Health Research
(04:22) Navigating Reliable Health Information
(14:56) Evaluating Health Studies: Tools and Criteria
(15:24) Analyzing Recent Health Studies
(26:40) Recap and Resources for Health Research

Links:

Learn about YMyHealth's Founder, Melissa Schenkman, MPH, MSJ, here: https://www.ymyhealth.com/team/melissa-schenkman

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, March 31st.

Sources for journal articles- PubMed: https://pubmed.ncbi.nlm.nih.gov/ and Google Scholar: https://scholar.google.com/schhp?hl=en&as_sdt=0,11
Research studies featured in this episode:

Lifetime risk and projected burden of dementia - *Note this journal has an Impact Factor Score of 87
Associations between per- and polyfluoroalkyl substances (PFAS) and county-level cancer incidence between 2016 and 2021 and incident cancer burden attributable to PFAS in drinking water in the United States
A Closer Look a Yoga Nidra: Sleep Lab Protocol

Melissa's go-to list of credible health online public resources (scroll down to the article's second section): https://www.ymyhealth.com/blog/finding-reliable-resources-for-health-information?rq=research

Thanks again to our sponsor Diekman Dysautonomia! If you’d like to learn more about our sponsor, go to https://dysautonomiaexpert.com

POTS Patient Story: Alexandria Yarborough, PharmD

Melissa Schenkman and Julie Woon — Thu, 13 Feb 2025 09:28:57 -0800

In this episode of the YMyHealth podcast, Co-Host Julie Woon talks with Alexandria Yarborough, PharmD, who shares her personal journey with Postural Orthostatic Tachycardia Syndrome (POTS). Alexandria discusses the symptoms she experienced, the challenges of getting diagnosed, and how POTS has impacted her daily life, mental health, and relationships. She emphasizes the importance of self-advocacy, community support, and the need for a more holistic approach to treatment in the healthcare system.

Highlights:

(00:00) Introduction to POTS and Personal Journey
(07:05) Living with POTS: Daily Life and Adjustments
(14:05) Navigating Healthcare and Diagnosis
(20:46) Mental Health and Community Support
(24:54) Resilience and Self-Advocacy in Chronic Illness

More about this episode's guest: Alexandria Yarborough, PharmD, is a Community Pharmacist and Pharmacist in Charge at Sam’s Club in South Carolina. She has almost a decade of experience in the field of pharmacy. She was diagnosed with POTS and has become an advocate for the condition that affects so many in the US, including many in Generation Y.
Check out her YMyHealth articles here: https://www.ymyhealth.com/search?q=Alexandria%20Yarborough

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, March 31st.

Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.

Learn about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon here: https://www.ymyhealth.com/team/julie-woon

Mental Health Monday - Stress and the Heart

Melissa Schenkman and Julie Woon — Mon, 10 Feb 2025 09:00:00 -0800

You have heard that stress is bad for your heart, but what does that actually mean? If you do not know, you are not alone. In this American Heart Month episode, YMyHealth Podcast Co-Host Melissa Schenkman, and South Carolina cardiologist, Dr. Garrett Ruth dive into the science behind physical and emotional stress and its effects on the heart.

Dr. Ruth explains the physiological effects of chronic and acute stress on the heart, the importance of managing stress, and the role of wellness practices such as exercise and sleep in maintaining cardiovascular health. The conversation also highlights a recent study from the Journal of the American Heart Association, linking mental stress to adverse cardiovascular outcomes, emphasizing the need for awareness and proactive health management among young adults. (*See link to study below).

Highlights:

(00:00) Introduction to Health Challenges for Millennials
(01:09) Understanding Stress and Heart Health
(06:06) The Impact of Stress on Young Adults
(09:03) Wellness Practices for Stress Management
(09:56) Recent Study on Stress and Cardiovascular Health
(14:50) Recommendations for Managing Stress

Links:

Are you a millennial interested learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/

Learn more about this episode's guest South Carolina cardiologist, Dr. Garrett Ruth here: https://www.lexmed.com/find-a-doctor/detail/4473/garrett-l-ruth-md

Learn more about the research study from the Journal of the American Heart Association featured in today's episode: https://www.ahajournals.org/doi/full/10.1161/JAHA.124.034683

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, March 31st.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Why High Cholesterol Is Increasingly Common in Millennials

Melissa Schenkman and Julie Woon — Thu, 06 Feb 2025 11:01:58 -0800

What do you know about your latest cholesterol levels and how they can change as we get into our 30s and beyond? In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman discusses the growing concern about high cholesterol among millennials, featuring insights from fellow millennial and South Carolina cardiologist Dr. Garrett Ruth. The conversation covers the importance of understanding your cholesterol levels, the impact of family history, the role of preventive screenings, and the myths surrounding the use of statin medications.

Whether you are a millennial fighting to lower your cholesterol numbers, on the fence about taking statin medications that are seemingly in your future, or simply want to have a better understanding of how your cholesterol affects you in your 20s, 30s, 40s, and beyond so that you can practice the best prevention, this is the heart health episode for you! Dr. Ruth encourages you to engage in open discussions with your healthcare providers about cholesterol, including hot topics like testing for the Apolipoprotein B, statins, and calcium score testing, so you can make informed decisions about your heart health now to live your best and healthiest life.

Email us with your questions for Dr. Ruth at ymyhealthpodcast@gmail.com. We will answer them in our upcoming March listener Q&A episode.

Highlights:

(00:00) Introduction to Health Challenges for Millennials
(02:31) Understanding Cholesterol and Its Impact
(10:43) The Role of Family History in Cholesterol Levels
(18:01) Preventive Screenings and Their Importance
(23:11) Statins: Myths and Misconceptions
(30:46) Benefits of Statins and Patient Perspectives
(36:21) Questions to Ask Your Doctor About Cholesterol

Learn more about this episode's guest South Carolina cardiologist, Dr. Garrett Ruth here: https://www.lexmed.com/find-a-doctor/detail/4473/garrett-l-ruth-md

February Preview

Melissa Schenkman and Julie Woon — Mon, 03 Feb 2025 08:38:02 -0800

Do you know the year researchers first discovered heart disease could happen in people under age 50? Learn that in more as we kick off February and American Heart Month. In this episode, YMyHealth Podcast Co-Host, Julie Woon discusses the importance of heart health for millennials, emphasizing that the choices made in your 20s, 30s, and 40s significantly impact future health. She also previews our upcoming episodes for February, which focus on cholesterol, stress, personal survivor stories, and self-advocacy in healthcare, as we aim to empower our listeners with knowledge and practical tools for better health management.

Highlights:

(00:00) Introduction to YMyHealth Podcast
(01:09) The Importance of Heart Health in our 20s, 30s, and 40s
(03:00) Upcoming Episodes and Topics
(04:55) Empowerment Through Knowledge and Advocacy

Links:

Learn more about YMyHealth's Content Marketing Strategist, Julie Woon, here: https://www.ymyhealth.com/team/julie-woon

Thanks again to our sponsor Diekman Dysautonomia! If you’d like to learn more about our sponsor, go to https://dysautonomiaexpert.com/.

Cervical Cancer Survivor Story: Samantha Gonzales-Russell

Melissa Schenkman and Julie Woon — Thu, 30 Jan 2025 06:14:48 -0800

Did you know that people under age 40 can get cervical cancer? In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman engages in a heartfelt conversation with Samantha Gonzales-Russell, a three-time cervical cancer survivor and passionate cervical cancer and health advocate from Nevada.

Sam shares her journey from her early healthcare experiences to her diagnosis with cervical cancer beginning when she was 27 years old, treatment options, and the importance of self-advocacy in navigating the healthcare system. The discussion also delves into the mental health impacts of cancer, the significance of empowerment, and the role of advocacy for all in their 20s, 30s, and 40s, especially for women. Samantha's story serves as an inspiration for millennials and women to prioritize their cervical health and be proactive in their healthcare decisions.

Highlights:

(00:00) Introduction to the Podcast and Guest
(02:07) Samantha's Early Healthcare Experiences
(05:59) The Journey to Diagnosis
(12:10) Treatment Options and Decisions
(15:57) Recurrence and Finding New Care
(19:50) Navigating the Healthcare System
(24:04) Mental Health Impact of Cancer
(29:52) Self-Advocacy in Healthcare
(34:04) Empowerment and Advocacy for Others

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman
Learn more about this episode's guest, Samantha Gonzales-Russell and follow her at: https://www.instagram.com/gosamgrow/

POTS Management: The Exercise Dilemma and Where Clinical Decision Making Came From

Melissa Schenkman and Julie Woon — Mon, 27 Jan 2025 05:45:20 -0800

In this episode, Sarah Diekman, MD, JD, MS, MPH, a POTS and Dysautonomia expert, and YMyHealth Podcast Co-Host, Melissa Schenkman, MPH, MSJ, discuss the complex role of exercise in POTS (Postural Orthostatic Tachycardia Syndrome) symptom management. Dr. Diekman highlights the historical context of exercise recommendations, the varying responses of patients to exercise, and the importance of individualized care. The conversation also touches on the controversial PACE trial and its implications for patients with POTS and the related conditions of Myalgic Encephalomyelitis (ME) and Chronic Fatigue Syndrome (CFS).

Highlights:

(00:00) Meet Dr. Sarah Diekman, an expert and POTS patient.
(00:26) The longtime controversy of exercise in POTS for patients living with the condition.
(01:56) The historical context that is crucial to understanding current exercise protocols.
(03:32) Why this historical basis does not apply to actual POTS patients on Earth.
(04:06) POTS patients who do well with exercise versus those who it is harmful for.
(05:00) The PACE trial and how it harmed POTS patients
(06:00) The significant overlap between POTS and ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome)
(07:18) How Dr. Sarah Diekman assesses each patient's exercise tolerance or intolerance.
(08:07) Giveaway winner announcement

Links:

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

How Stress Affects Your Thyroid

Melissa Schenkman and Julie Woon — Thu, 23 Jan 2025 06:38:35 -0800

How many times a month do you feel stressed? Well, when you feel stressed your thyroid gland does too. And, it's not all psychological stress. For the thyroid gland, stress comes in many different forms. In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman discusses the critical relationship between stress and your thyroid health with fellow millennial and Registered Dietitian, Lindsay O'Reilly of Kansas-based Lindsay O'Reilly Nutrition.

They explore how stress affects thyroid function, the importance of nutrition, and the many different forms of stress that can impact thyroid health. Lindsay shares insights on managing stress, optimizing thyroid function, and the challenges faced in achieving thyroid health. The conversation emphasizes the need for a holistic approach to health, particularly for millennials navigating these issues.

Highlights:

(00:00) Introduction to Thyroid Health and Stress
(03:02) Understanding Thyroid Function and Disorders
(05:48) The Impact of Stress on Thyroid Health
(09:07) Nutrition's Role in Thyroid Health
(11:57) Identifying Various Stressors Affecting Thyroid Health
(14:46) Strategies for Managing Stress and Optimizing Thyroid Health
(17:57) Challenges in Optimizing Thyroid Health
(21:11) Conclusion and Key Takeaways

Links:

Learn more about this episode's guest, Lindsay O'Reilly, RD, and her practice here: https://www.lindsayoreillyrd.com/
And follow Lindsay on Instagram here: https://www.instagram.com/thyroidnutrition.rd/

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Navigating the 2024-2025 Flu Season

Melissa Schenkman and Julie Woon — Mon, 20 Jan 2025 06:10:50 -0800

What have you heard about this year's flu season? In this episode of the YMyHealth podcast, pharmacist and children's book author Alexandria Yarborough, PharmD discusses the 2024-2025 flu season with and Co-Host Julie Woon, highlighting its early onset and severity. She explains the dominant flu strains, the importance of vaccination, and addresses common misconceptions about the flu shot. The conversation also covers preventative measures, distinguishing between flu and other respiratory illnesses, and the significance of public health messaging in managing flu season effectively.

Highlights:

(00:44) Meet Dr. Alexandria Yarborough.
(01:11) 2024-2025 Flu Season Overview and Severity.
(03:49) Flu Vaccine Insights and Recommendations.
(06:52) Preventative Measures and Public Health Messaging.
(10:03) Distinguishing Flu from Other Illnesses.
(12:52) Special Considerations for Vulnerable Populations
(15:06) Preparing for Flu Season and Conclusion.

Thanks again to our sponsor Diekman Dysautonomia! If you’d like to learn more about our sponsor, go to https://dysautonomiaexpert.com/.

The Value of Primary Care

Melissa Schenkman and Julie Woon — Thu, 16 Jan 2025 05:08:24 -0800

When was your last appointment with an internist or a family medicine doc? In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman talks with fellow millennial and family medicine physician, Dr. Jeremy Neuman from Ally Primary Care to discuss the critical role of primary care in the lives of people in their 20s, 30s, and 40s.

They explore the misconceptions surrounding primary care, the importance of preventive health, and the concept of direct primary care.

Dr. Neuman shares real-life stories that highlight the impact of primary care on patients' lives, emphasizing the need for continuity of care and the qualities to look for in a primary care physician. The conversation also touches on screening guidelines, the role of primary care in women's health, and exciting developments in healthcare.

Highlights:

00:00 Introduction to Primary Care and Its Importance
02:48 Understanding Direct Primary Care
05:01 Defining Primary Care and Its Role
08:11 Misconceptions About Primary Care
09:36 Real-Life Impact of Primary Care
12:01 Continuity of Care in Primary Care
14:05 Finding the Right Primary Care Physician
16:48 Screening Guidelines and Frequency of Visits
20:16 The Role of Gynecologists in Primary Care
23:52 Exciting Developments in Healthcare

Links:

Learn more about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Learn more about this episode's guest and YMyHealth Contributor, Dr. Jeremy Neuman, and his practice, Ally Primary Care here: https://www.allyprimarycare.com/
Follow Ally Primary Care on Instagram at: https://www.instagram.com/allyprimarycare.atl/

Thanks again to our sponsor Diekman Dysautonomia! If you’d like to learn more about our sponsor, go to https://dysautonomiaexpert.com/.

YMyHealth - A Go-To Health Resource for Millennials

Melissa Schenkman and Julie Woon — Mon, 23 Dec 2024 05:35:32 -0800

What happens when two friends with a passion for health decide to create something unique for their generation? In this first episode of the YMyHealth podcast, co-hosts Melissa Schenkman, Founder of YMyHealth, and Julie Woon, Content Marketing Strategist of YMyHealth, take you on a journey through the origins of their platform—from its blog beginnings to becoming a hub for credible, age-relevant health information.

They discuss how they started with blogs, adapted during the pandemic, and why a podcast is the perfect next step. You’ll hear about the challenges of building a health platform, the importance of relatable content, and their plans to bring real stories from patients, caregivers, and healthcare experts to life.

If you’ve ever struggled to find reliable health information that actually feels relevant to your life, this is the podcast for you!

Want health tips that actually make sense for your busy life? Subscribe to the YMyHealth podcast today and join Melissa and Julie every Monday and Thursday for fresh episodes. Please leave us a written review on Apple Podcast and Spotify and share your thoughts or suggest topics—we’d love to hear from you!

Highlights:

(00:13) Meet Melissa and Julie, your YMyHealth co-hosts.
(02:34) The blog days: How SEO and marketing shaped their growth.
(06:59) Why the pandemic made health information more important than ever.
(09:29) Why they’re taking YMyHealth to the podcast world.
(12:51) A sneak peek at upcoming guests, from doctors to yoga instructors.
(20:03) Wellness Wednesdays: Quick tips for staying balanced and healthy.

Links:

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman
Learn more about YMyHealth's Content Marketing Strategist, Julie Woon, here: https://www.ymyhealth.com/team/julie-woon

Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.