Transistor (https://transistor.fm) https://feeds.transistor.fm/the-worlds-most-boring-podcast-bore-me-to-sleep The World's Most Boring Podcast is exactly what it sounds like. Each episode is a long, slow, meandering, thoroughly unimportant story read aloud by an artificial intelligence in the most tediously monotone way possible. Produced by Audun Kvitland Røstad, the world's most boring podcast producer, this show is purpose-built to help you fall asleep. We take the dullest topics imaginable - the history of filing cabinets, the life cycle of beige paint, the postal regulations of Luxembourg - and stretch them out into a warm, droning blanket of words. There is nothing here worth staying awake for. That's the whole point. Perfect for insomnia, sleeplessness, anxiety, racing thoughts, tinnitus, restlessness, or simply wanting something to fall asleep to that you won't feel bad about missing. Also suitable for anyone who just likes calm, low-stakes background talk at bedtime. New episodes every Sunday and Wednesday. Suggestions, questions, or complaints can be sent to worldsmostboringpod@gmail.com. We promise not to make them interesting. © Kvitland AS 312729e7-1c17-58fb-aaa8-0277c070291b yes en Wed, 19 Aug 2026 16:00:23 -0700 Wed, 19 Aug 2026 16:01:38 -0700 https://img.transistorcdn.com/YMZrFPzbzKN906_N3az_SK2viQbs2wTu4QfYh2FJreQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wM2Y5/NWU2NTk0YjgwOTM0/MzdlZjVhMDgxOGUy/OGJmOS5wbmc.jpg episodic Audun Kvitland Røstad The World's Most Boring Podcast is exactly what it sounds like. Each episode is a long, slow, meandering, thoroughly unimportant story read aloud by an artificial intelligence in the most tediously monotone way possible. Produced by Audun Kvitland Røstad, the world's most boring podcast producer, this show is purpose-built to help you fall asleep. We take the dullest topics imaginable - the history of filing cabinets, the life cycle of beige paint, the postal regulations of Luxembourg - and stretch them out into a warm, droning blanket of words. There is nothing here worth staying awake for. That's the whole point. Perfect for insomnia, sleeplessness, anxiety, racing thoughts, tinnitus, restlessness, or simply wanting something to fall asleep to that you won't feel bad about missing. Also suitable for anyone who just likes calm, low-stakes background talk at bedtime. New episodes every Sunday and Wednesday. Suggestions, questions, or complaints can be sent to worldsmostboringpod@gmail.com. We promise not to make them interesting. The World's Most Boring Podcast is exactly what it sounds like. sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes Audun Kvitland Røstad themostboringpod@gmail.com No No 41 41 #41 The Complete History of Dust full cbf642cd-73d6-428d-90d5-2d866a46eff2 https://share.transistor.fm/s/7fe60115 Wed, 19 Aug 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2219 Episode forty-one of The World's Most Boring Podcast - Bore Me to Sleep is called The Complete History of Dust, and it is exactly as riveting as it sounds. Over the course of sixteen unhurried segments, we take you on a slow, meandering journey through the entire history of dust - from the Big Bang and cosmic nebulae to household dust mites, the Dust Bowl, Saharan dust crossing the Atlantic to fertilise the Amazon, volcanic ash and the accidental creation of Frankenstein, the word origins of dus Episode forty-one of The World's Most Boring Podcast - Bore Me to Sleep is called The Complete History of Dust, and it is exactly as riveting as it sounds. Over the course of sixteen unhurried segments, we take you on a slow, meandering journey through th sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 40 40 #40 How to Sit in a Chair - A Masterclass full c9965ef2-14cb-4e7f-a20d-4d5bf91f02d2 https://share.transistor.fm/s/4ace4443 Sun, 16 Aug 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2373 Episode forty of The World's Most Boring Podcast - Bore Me to Sleep is titled How to Sit in a Chair - A Masterclass, and it is exactly as riveting as it sounds. Over the course of this slow, meandering, deeply unhurried episode, host and producer Audun Kvitland Rostad takes you on a tour of five thousand years of chair history, posture advice, furniture philosophy, and the kind of gentle, rambling storytelling that is specifically designed to make your eyelids feel pleasantly heavy. If you are l Episode forty of The World's Most Boring Podcast - Bore Me to Sleep is titled How to Sit in a Chair - A Masterclass, and it is exactly as riveting as it sounds. Over the course of this slow, meandering, deeply unhurried episode, host and producer Audun Kv sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 39 39 #39 The Life of a Shopping Trolley full b5494163-1f87-47e1-bf57-78d2feac97f6 https://share.transistor.fm/s/ce82f51b Wed, 12 Aug 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2336 Episode thirty-nine of The World's Most Boring Podcast - Bore Me to Sleep is here, and it is about shopping trolleys. Or shopping carts, if you prefer. Either way, it is exactly as uneventful as it sounds, and that is entirely the point. If you are looking for a sleep podcast to help you drift off, a monotone bedtime story for adults, or simply something so thoroughly uninteresting that your brain has no choice but to give up and go to sleep, you have found it. This episode takes you through the Episode thirty-nine of The World's Most Boring Podcast - Bore Me to Sleep is here, and it is about shopping trolleys. Or shopping carts, if you prefer. Either way, it is exactly as uneventful as it sounds, and that is entirely the point. If you are lookin sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 38 38 #38 A Thorough Review of Every Type of Cloud full bfe63fea-4c4e-4b89-8c70-9d6f40caa675 https://share.transistor.fm/s/9113c329 Sun, 09 Aug 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2329 Episode thirty-eight of The World's Most Boring Podcast - Bore Me to Sleep is a thorough, slow, and deeply unhurried review of every type of cloud. If you are looking for something to help you fall asleep, something calm and monotone to drift off to, something that will fill your head with gentle, meaningless information until your thoughts quietly dissolve, this is the episode for you. We cover all ten cloud genera recognised by the World Meteorological Organization: cirrus, cirrocumulus, cirro Episode thirty-eight of The World's Most Boring Podcast - Bore Me to Sleep is a thorough, slow, and deeply unhurried review of every type of cloud. If you are looking for something to help you fall asleep, something calm and monotone to drift off to, some sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 37 37 #37 Why Bread Goes Stale and Other Urgent Matters full 5d35eb59-3e44-45e3-a43a-f634bcf4635b https://share.transistor.fm/s/64de04a3 Wed, 05 Aug 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2263 Episode thirty-seven of The World's Most Boring Podcast - Bore Me to Sleep is called Why Bread Goes Stale and Other Urgent Matters, and we can assure you the matters are not urgent in the slightest. This episode is a long, slow, thoroughly unhurried exploration of the science and history of bread staling - perfect for anyone who needs help falling asleep, wants something calming to listen to at bedtime, or simply enjoys the gentle company of a voice talking about something completely inconsequen Episode thirty-seven of The World's Most Boring Podcast - Bore Me to Sleep is called Why Bread Goes Stale and Other Urgent Matters, and we can assure you the matters are not urgent in the slightest. This episode is a long, slow, thoroughly unhurried explo sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 36 36 #36 The Inner Life of a Parking Meter full 8d175a0b-f390-4953-8676-5d66349870d8 https://share.transistor.fm/s/f138ccae Sun, 02 Aug 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2242 The World's Most Boring Podcast - Bore Me to Sleep, Episode thirty-six: The Inner Life of a Parking Meter. If you are looking for something to help you fall asleep, something calm and unhurried and completely safe to miss if you drift off mid-sentence, you have found the right place. This episode is a long, slow, gently winding exploration of the parking meter - one of the most overlooked and magnificently uninteresting objects in modern urban life - and it will almost certainly put you to sleep The World's Most Boring Podcast - Bore Me to Sleep, Episode thirty-six: The Inner Life of a Parking Meter. If you are looking for something to help you fall asleep, something calm and unhurried and completely safe to miss if you drift off mid-sentence, yo sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 35 35 #35 An Unnecessarily Detailed Guide to Tying Your Shoes full c292e9b2-948b-43f3-9323-baf67691aaf4 https://share.transistor.fm/s/ad987858 Wed, 29 Jul 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2453 Episode thirty-five of The World's Most Boring Podcast - Bore Me to Sleep is called An Unnecessarily Detailed Guide to Tying Your Shoes, and it is exactly as riveting as it sounds. Over the course of this episode, we explore the complete and thoroughly unnecessary history of shoelaces, aglets, lacing patterns, knot mechanics, the etymology of the word lace, a five-thousand-five-hundred-year-old shoe found in a cave in Armenia, the Ian knot as documented by Ian Fieggen on his legendary website Ia Episode thirty-five of The World's Most Boring Podcast - Bore Me to Sleep is called An Unnecessarily Detailed Guide to Tying Your Shoes, and it is exactly as riveting as it sounds. Over the course of this episode, we explore the complete and thoroughly un sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 34 34 #34 The History of Safran full f7018ccf-9907-4c62-86d8-0b483228c8a5 https://share.transistor.fm/s/c4afccda Sun, 26 Jul 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2145 Episode thirty-four of The World's Most Boring Podcast - Bore Me to Sleep is a slow, unhurried journey through the history of saffron - the world's most expensive spice, and quite possibly the world's most soporific subject. Over sixteen gentle segments, we cover everything from the ancient origins of Crocus sativus in Persia and Greece, to Cleopatra's legendary saffron baths, to medieval European saffron guilds in Nuremberg, to the English town of Saffron Walden in Essex, to the saffron fields Episode thirty-four of The World's Most Boring Podcast - Bore Me to Sleep is a slow, unhurried journey through the history of saffron - the world's most expensive spice, and quite possibly the world's most soporific subject. Over sixteen gentle segments, sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 33 33 #33 The Life of a Paperclip full 1a258aa2-8027-4919-b685-653c473cef4d https://share.transistor.fm/s/74c90196 Wed, 22 Jul 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2780 Episode thirty-three of The World's Most Boring Podcast - Bore Me to Sleep is here, and this time we have clipped our way into one of the most thoroughly uneventful topics imaginable: the humble paperclip. If you are looking for a sleep podcast, a bedtime podcast, or simply something calm and monotone to drift off to, you have come to exactly the right place - and we are very proud of how little there is to stay awake for. Episode thirty-three of The World's Most Boring Podcast - Bore Me to Sleep is here, and this time we have clipped our way into one of the most thoroughly uneventful topics imaginable: the humble paperclip. If you are looking for a sleep podcast, a bedtime sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 32 32 #32 How to Fry an Egg full 693b4042-56a6-4f67-8ae2-4fa279173a0c https://share.transistor.fm/s/70a2ec52 Sun, 19 Jul 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2236 Episode thirty-two of The World's Most Boring Podcast - Bore Me to Sleep is called How to Fry an Egg, and it is exactly as uneventful as it sounds - which is precisely the point. Over the course of this slow, meandering, deeply unhurried episode, we explore the gentle art of frying an egg: the pan debate between cast iron loyalists and non-stick pragmatists, the soft sizzle of butter, the philosophy of yolk doneness, the Leidenfrost effect, the surprisingly rich history of salt and spoons, a pea Episode thirty-two of The World's Most Boring Podcast - Bore Me to Sleep is called How to Fry an Egg, and it is exactly as uneventful as it sounds - which is precisely the point. Over the course of this slow, meandering, deeply unhurried episode, we explo sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 31 31 #31 A Complete List of the World's Most Boring New Year's Resolutions full 7be9a79f-5f38-4fa1-8c22-3fae1509e578 https://share.transistor.fm/s/bc702849 Wed, 15 Jul 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2352 Episode thirty-one of The World's Most Boring Podcast - Bore Me to Sleep is here, and it is exactly as dull as you were hoping. This week's topic is A Complete List of the World's Most Boring New Year's Resolutions - a slow, meandering, thoroughly unhurried journey through the most forgettable ambitions humanity reaches for every January. If you are looking for a sleep podcast, a bedtime podcast, or simply something to listen to that will gently bore you into unconsciousness, you have found it. Episode thirty-one of The World's Most Boring Podcast - Bore Me to Sleep is here, and it is exactly as dull as you were hoping. This week's topic is A Complete List of the World's Most Boring New Year's Resolutions - a slow, meandering, thoroughly unhurri sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 30 30 #30 Social Media - A Study of Thumb Movements and Their Correlation with Sleep Quality full d109e2ea-d5ac-4b2a-bc41-922b9e27f529 https://share.transistor.fm/s/76e71057 Sun, 12 Jul 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2252 Episode thirty of The World's Most Boring Podcast - Bore Me to Sleep is titled Social Media - A Study of Thumb Movements and Their Correlation with Sleep Quality, and it is exactly as uneventful as that title promises. Over sixteen unhurried segments, this episode explores the surprisingly soporific world of social media research, sleep science, and the humble human thumb, in a way that is specifically designed to be easy to miss if you happen to drift off halfway through, which is entirely the Episode thirty of The World's Most Boring Podcast - Bore Me to Sleep is titled Social Media - A Study of Thumb Movements and Their Correlation with Sleep Quality, and it is exactly as uneventful as that title promises. Over sixteen unhurried segments, thi sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 29 29 #29 When Carrots Receive Compliments full c9fad445-4644-4562-bdd3-3bd0d7460563 https://share.transistor.fm/s/79014530 Wed, 08 Jul 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2333 Episode twenty-nine of The World's Most Boring Podcast - Bore Me to Sleep is called When Carrots Receive Compliments, and it is exactly as uneventful as it sounds. Over the course of this deeply unhurried episode, we explore the surprisingly long and thoroughly unexciting history of the carrot, from its purple and white wild ancestors in ancient Afghanistan, through the Arab world and Persia, all the way to the Netherlands where it turned orange, possibly as a tribute to William of Orange, possi Episode twenty-nine of The World's Most Boring Podcast - Bore Me to Sleep is called When Carrots Receive Compliments, and it is exactly as uneventful as it sounds. Over the course of this deeply unhurried episode, we explore the surprisingly long and thor sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 28 28 #28 The Transition from Awake to Asleep full 397b1b9a-045c-4ee5-bcfb-c1a3b0cf281d https://share.transistor.fm/s/f43afe6b Sun, 05 Jul 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2370 Episode twenty-eight of The World's Most Boring Podcast - Bore Me to Sleep is titled The Transition from Awake to Asleep, and it is exactly as uneventful as it sounds. If you are looking for a sleep podcast, a podcast to help you fall asleep, something to listen to when your mind needs to slow down, or simply a long, calm, meandering voice to drift off to, this episode was made with you in mind. Or rather, it was made for the version of you that is already horizontal and would very much like to Episode twenty-eight of The World's Most Boring Podcast - Bore Me to Sleep is titled The Transition from Awake to Asleep, and it is exactly as uneventful as it sounds. If you are looking for a sleep podcast, a podcast to help you fall asleep, something to sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 27 27 #27 Boring Finds at Airport Security full 8c4f2ebc-97be-429b-9e71-26eba4258b78 https://share.transistor.fm/s/1cc2c10e Wed, 01 Jul 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2072 Episode twenty-seven of The World's Most Boring Podcast - Bore Me to Sleep is here, and it is called Boring Finds at Airport Security. If you have ever found yourself wide awake and in need of something deeply, profoundly, almost aggressively uneventful to listen to, this is the episode for you. We spend a long, unhurried, and thoroughly unspectacular amount of time exploring the world of airport security - the trays, the one hundred millilitre liquid rule, the X-ray machines, the body scanners, Episode twenty-seven of The World's Most Boring Podcast - Bore Me to Sleep is here, and it is called Boring Finds at Airport Security. If you have ever found yourself wide awake and in need of something deeply, profoundly, almost aggressively uneventful t sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 26 26 #26 The Alphabet's Order - A Deep Exploration of Why B Comes After A full 778cefdb-0a3d-499b-b9c9-2bab2c94df73 https://share.transistor.fm/s/7180eabc Sun, 28 Jun 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2306 The World's Most Boring Podcast - Bore Me to Sleep, Episode twenty-six: The Alphabet's Order - A Deep Exploration of Why B Comes After A. If you are looking for something to help you fall asleep, something slow and meandering and completely safe to miss if you drift off mid-sentence, you have found exactly the right place. In this episode, we spend a deeply unhurried amount of time exploring one of the most overlooked questions in human history: why does B come after A in the alphabet, and not a The World's Most Boring Podcast - Bore Me to Sleep, Episode twenty-six: The Alphabet's Order - A Deep Exploration of Why B Comes After A. If you are looking for something to help you fall asleep, something slow and meandering and completely safe to miss i sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 25 25 #25 Mathematics full 7d5f223b-0a53-4769-9be1-c47976d1792f https://share.transistor.fm/s/724c8095 Wed, 24 Jun 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2227 Episode twenty-five of The World's Most Boring Podcast - Bore Me to Sleep is entirely about mathematics, and it is every bit as soporific as that sounds. If you are looking for a sleep podcast, a bedtime podcast, or simply something deeply monotone to drift off to, this episode will do the job with the quiet efficiency of a very reliable calculator. We cover the history of mathematics from the Lebombo bone - a forty-three-thousand-year-old baboon fibula with notches in it - all the way through t Episode twenty-five of The World's Most Boring Podcast - Bore Me to Sleep is entirely about mathematics, and it is every bit as soporific as that sounds. If you are looking for a sleep podcast, a bedtime podcast, or simply something deeply monotone to dri sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 24 24 #24 Everything You Don't Need to Know About Drying Paint full 29606447-1c54-4695-b726-699449bc0428 https://share.transistor.fm/s/b64a6d1f Sun, 21 Jun 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2275 Episode twenty-four of The World's Most Boring Podcast - Bore Me to Sleep is titled Everything You Don't Need to Know About Drying Paint, and it delivers exactly what it promises: a slow, warm, thoroughly unhurried journey through the world of paint, drying, and everything loosely connected to it. If you are looking for a sleep podcast, a bedtime podcast, or something to listen to when you want your brain to gently stop doing whatever it has been doing all day, this episode was made for you. It Episode twenty-four of The World's Most Boring Podcast - Bore Me to Sleep is titled Everything You Don't Need to Know About Drying Paint, and it delivers exactly what it promises: a slow, warm, thoroughly unhurried journey through the world of paint, dryi sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 23 23 #23 If the World Were Made of Candy full 4386fbd2-fc63-485b-b8d6-56bdea72620b https://share.transistor.fm/s/256060eb Wed, 17 Jun 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2221 Episode twenty-three of The World's Most Boring Podcast - Bore Me to Sleep is called If the World Were Made of Candy, and it is exactly as uneventful as it sounds. Over the course of this episode, we explore in painstaking and thoroughly unhurried detail what a world made of candy might actually look like - the geology, the weather, the architecture, the oceans, the fauna, and the quiet daily life of people who live in houses made of shortbread and walk on peppermint roads. We cover the history Episode twenty-three of The World's Most Boring Podcast - Bore Me to Sleep is called If the World Were Made of Candy, and it is exactly as uneventful as it sounds. Over the course of this episode, we explore in painstaking and thoroughly unhurried detail sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 22 22 #22 How Broccoli Grows full d9994dc2-2c75-4fdd-9bea-e48bff0d8f72 https://share.transistor.fm/s/e8785bf8 Sun, 14 Jun 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2264 Episode twenty-two of The World's Most Boring Podcast - Bore Me to Sleep is here, and it is everything you hoped it would be, which is to say, very nearly nothing at all. This week's topic is how broccoli grows, and we cover it in the most thorough, unhurried, and deeply soporific way imaginable. If you are looking for a sleep podcast, a bedtime podcast, a podcast to fall asleep to, or simply something calm and monotone to listen to while you drift off, this episode has been carefully crafted to Episode twenty-two of The World's Most Boring Podcast - Bore Me to Sleep is here, and it is everything you hoped it would be, which is to say, very nearly nothing at all. This week's topic is how broccoli grows, and we cover it in the most thorough, unhur sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 21 21 #21 Indoor Climate full 8e045565-80fa-446d-bd59-8831632892e1 https://share.transistor.fm/s/c7816563 Wed, 10 Jun 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2505 Episode twenty one of The World's Most Boring Podcast - Bore Me to Sleep is here, and the topic is indoor climate. That's right. Not outdoor climate. Not climate change. Indoor climate. The temperature of rooms. The humidity of corridors. The ventilation rates of spaces you have spent time in without ever once thinking about their ventilation rates. If you are looking for a sleep podcast, a podcast to fall asleep to, a bedtime podcast, or simply something so thoroughly uneventful that your brain Episode twenty one of The World's Most Boring Podcast - Bore Me to Sleep is here, and the topic is indoor climate. That's right. Not outdoor climate. Not climate change. Indoor climate. The temperature of rooms. The humidity of corridors. The ventilation sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 20 20 #20 Folding Clothes full 97879107-43b5-4a1f-afce-eb95ac297f7b https://share.transistor.fm/s/99cf2cb2 Sun, 07 Jun 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2155 Episode twenty of The World's Most Boring Podcast, Bore Me to Sleep, is here, and it is about folding clothes. That is it. That is the whole thing. If you were hoping for drama, tension, or anything that could reasonably be described as a plot, this is not your episode. But if you are looking for something calm, unhurried, and deeply monotonous to help you fall asleep, you have found exactly the right place. This episode covers the complete and thoroughly uneventful world of folding laundry, inc Episode twenty of The World's Most Boring Podcast, Bore Me to Sleep, is here, and it is about folding clothes. That is it. That is the whole thing. If you were hoping for drama, tension, or anything that could reasonably be described as a plot, this is no sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 19 19 #19 Soap full 9b80ac4b-8c55-447e-bc68-ee912af0274b https://share.transistor.fm/s/04569599 Wed, 03 Jun 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2386 Episode nineteen of The World's Most Boring Podcast - Bore Me to Sleep is entirely about soap. Yes, soap. The bar on the edge of your sink. The one with the hair on it. Over the course of this slow, unhurried, and thoroughly uneventful episode, we cover the chemistry of saponification, the ancient history of soap in Babylon and Egypt, the notorious English soap tax that lasted two hundred and eleven years, the window tax (which is related, sort of), Aleppo soap and its four-thousand-year history Episode nineteen of The World's Most Boring Podcast - Bore Me to Sleep is entirely about soap. Yes, soap. The bar on the edge of your sink. The one with the hair on it. Over the course of this slow, unhurried, and thoroughly uneventful episode, we cover t sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 18 18 #18 The Life of a Shoe full 57c1e4c5-34be-4d7a-b404-50c90ef37f56 https://share.transistor.fm/s/e0a616c4 Sun, 31 May 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2415 Episode eighteen of The World's Most Boring Podcast - Bore Me to Sleep is called The Life of a Shoe, and it is exactly as uneventful as it sounds. Over sixteen gently meandering segments, we follow the complete and thoroughly unhurried life of a shoe - from raw materials and ancient sandals to rubber soles, shoelaces, aglets, cobblers, and a pair of moon boots that left footprints on the lunar surface that are still there right now, doing absolutely nothing. If you are looking for a sleep podcas Episode eighteen of The World's Most Boring Podcast - Bore Me to Sleep is called The Life of a Shoe, and it is exactly as uneventful as it sounds. Over sixteen gently meandering segments, we follow the complete and thoroughly unhurried life of a shoe - fr sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 17 17 #17 An Epic Tale of the Time I Waited for the Bus for a Perfectly Normal Amount of Time full 6fef4e8b-7554-4023-ac96-3211b922ca02 https://share.transistor.fm/s/d9371f40 Wed, 27 May 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2166 Episode seventeen of The World's Most Boring Podcast - Bore Me to Sleep is called An Epic Tale of the Time I Waited for the Bus for a Perfectly Normal Amount of Time, and it is exactly what it sounds like. Over the course of this slow, meandering, deeply uneventful episode, we wait for the number forty-seven bus for eleven minutes, and we describe every single unremarkable moment of it in as much gentle, unhurried detail as possible. If you are looking for a sleep podcast, a podcast to help you Episode seventeen of The World's Most Boring Podcast - Bore Me to Sleep is called An Epic Tale of the Time I Waited for the Bus for a Perfectly Normal Amount of Time, and it is exactly what it sounds like. Over the course of this slow, meandering, deeply sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 16 16 #16 A Guided Tour Through the Mysteries of the Refrigerator full 1874cdd1-fb1f-4587-bf59-07c3d0be3941 https://share.transistor.fm/s/3b908c0e Sun, 24 May 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2709 Episode sixteen of The World's Most Boring Podcast - Bore Me to Sleep is called A Guided Tour Through the Mysteries of the Refrigerator, and it is exactly as uneventful as it sounds. Over the course of this long, slow, gently wandering episode, we explore the refrigerator in exhaustive and thoroughly unhurried detail - its history, its shelves, its hum, its light that may or may not be on when the door is closed, and the jar of condiment at the back that has outlasted everything else and shows n Episode sixteen of The World's Most Boring Podcast - Bore Me to Sleep is called A Guided Tour Through the Mysteries of the Refrigerator, and it is exactly as uneventful as it sounds. Over the course of this long, slow, gently wandering episode, we explore sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 15 15 #15 The Life of a Fish full ec60b481-8b56-4d3c-9fea-bb5394e019be https://share.transistor.fm/s/dcf3f0da Wed, 20 May 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2372 The World's Most Boring Podcast - Bore Me to Sleep presents episode fifteen: The Life of a Fish. If you are lying awake tonight, staring at the ceiling, unable to quiet your thoughts, or if you simply enjoy falling asleep to slow, monotone talk about something it is perfectly fine to miss entirely, this episode was made for you. We spend a long, unhurried, thoroughly uneventful hour exploring the daily lives of fish. Not in a way that will keep you awake. In quite the opposite way. We wade gentl The World's Most Boring Podcast - Bore Me to Sleep presents episode fifteen: The Life of a Fish. If you are lying awake tonight, staring at the ceiling, unable to quiet your thoughts, or if you simply enjoy falling asleep to slow, monotone talk about some sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 14 14 #14 A Detailed Description of a Tree That Is Growing full ca8e6ce0-7a65-4ed9-8157-037d254dea2b https://share.transistor.fm/s/b8a65ef1 Sun, 17 May 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2732 The World's Most Boring Podcast - Bore Me to Sleep, Episode fourteen: A Detailed Description of a Tree That Is Growing. If you have been searching for something to help you fall asleep, something slow and calm and completely safe to miss if you doze off halfway through, this is it. In this episode, we spend a great deal of time describing a tree. Not a famous tree. Not a tree that won any awards or appeared in a film or has a plaque on it. Just a tree, growing, as trees do, continuously and with The World's Most Boring Podcast - Bore Me to Sleep, Episode fourteen: A Detailed Description of a Tree That Is Growing. If you have been searching for something to help you fall asleep, something slow and calm and completely safe to miss if you doze off h sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 13 13 #13 The World's Most Obvious Life Hacks full ba794bbc-07e9-4a97-be77-bca1ac6d8843 https://share.transistor.fm/s/e6f8a457 Wed, 13 May 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2791 The World's Most Boring Podcast - Bore Me to Sleep returns with episode thirteen: The World's Most Obvious Life Hacks. If you've been lying awake hoping someone would slowly and unhurriedly talk you through advice you already know and have definitely already forgotten to follow, this is the episode you didn't know you needed and probably won't remember hearing because you'll be asleep before it's over. That's not a flaw. That's the whole point. The World's Most Boring Podcast - Bore Me to Sleep returns with episode thirteen: The World's Most Obvious Life Hacks. If you've been lying awake hoping someone would slowly and unhurriedly talk you through advice you already know and have definitely alre sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 12 12 #12 Completely Normal Conversations full 8c8874bd-3112-42f9-8053-ff82e69ddb95 https://share.transistor.fm/s/6a2d3c2e Sun, 10 May 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2388 Episode twelve of The World's Most Boring Podcast - Bore Me to Sleep is called Completely Normal Conversations, and it is exactly as uneventful as that title promises. Over the course of this long, slow, gently wandering episode, we explore the full, deeply unremarkable landscape of everyday human conversation. Not the dramatic kind. Not the kind that changes lives or appears in films. The ordinary kind. The kind that happens in kitchens before anyone is fully awake, on delayed trains with stran Episode twelve of The World's Most Boring Podcast - Bore Me to Sleep is called Completely Normal Conversations, and it is exactly as uneventful as that title promises. Over the course of this long, slow, gently wandering episode, we explore the full, deep sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 11 11 #11 14 Boring Tips for Getting Rich full 71f0a8f4-3b09-4315-89b0-1359bbb7fa92 https://share.transistor.fm/s/57995095 Wed, 06 May 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2288 Episode eleven of The World's Most Boring Podcast - Bore Me to Sleep is called Fourteen Boring Tips for Getting Rich, and it is exactly as thrilling as that title suggests. Over the course of this episode, your host walks you through fourteen thoroughly unexciting personal finance principles, including compound interest, index funds, emergency funds, diversification, and the importance of defining what enough actually means to you, all delivered in a tone so calm and unhurried that your eyelids Episode eleven of The World's Most Boring Podcast - Bore Me to Sleep is called Fourteen Boring Tips for Getting Rich, and it is exactly as thrilling as that title suggests. Over the course of this episode, your host walks you through fourteen thoroughly u sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 10 10 #10 The Difference Between Ice and Water, and Why Water Is So Wet full 96d4df63-8408-4d1a-a486-8679e44ee753 https://share.transistor.fm/s/bc40c5f8 Sun, 03 May 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2894 The World's Most Boring Podcast - Bore Me to Sleep returns with episode ten, and this time we are going deep into the soothing, deeply unremarkable world of water and ice. The episode is called The Difference Between Ice and Water, and Why Water Is So Wet, and it delivers exactly what it promises: a long, calm, gently meandering exploration of one of the most familiar and quietly strange substances in the universe, told in a way that is perfectly safe to miss if you happen to drift off somewhere The World's Most Boring Podcast - Bore Me to Sleep returns with episode ten, and this time we are going deep into the soothing, deeply unremarkable world of water and ice. The episode is called The Difference Between Ice and Water, and Why Water Is So Wet sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 9 9 #9 How to Boil Water - A Thorough Investigation full db55e24e-9698-4e40-88a3-9b66e43ba56e https://share.transistor.fm/s/1f2440d5 Wed, 29 Apr 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2644 How to Boil Water - A Thorough Investigation is episode nine of The World's Most Boring Podcast - Bore Me to Sleep, and it does exactly what it promises: it takes the single most ordinary thing you do in a kitchen and examines it so slowly, so gently, and so completely that you will be asleep long before the water reaches one hundred degrees Celsius. How to Boil Water - A Thorough Investigation is episode nine of The World's Most Boring Podcast - Bore Me to Sleep, and it does exactly what it promises: it takes the single most ordinary thing you do in a kitchen and examines it so slowly, so gently, and sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 8 8 #8 The Life of a Sock full eb1403fc-3e13-40a0-8cc4-1f56e8fcd19e https://share.transistor.fm/s/597e46d7 Sun, 26 Apr 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2652 The World's Most Boring Podcast - Bore Me to Sleep, Episode Eight: The Life of a Sock. If you have been searching for something to help you fall asleep and you are tired of sleep meditations that try too hard, white noise that makes you feel like you are inside a vacuum cleaner, or bedtime stories that are actually quite interesting and therefore completely useless, then you have arrived at the right place. This episode is a long, slow, thoroughly unhurried journey through the life of a single s The World's Most Boring Podcast - Bore Me to Sleep, Episode Eight: The Life of a Sock. If you have been searching for something to help you fall asleep and you are tired of sleep meditations that try too hard, white noise that makes you feel like you are sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 7 7 #7 A Comprehensive Guide to Watching Paint Dry full a94d3ab1-3adc-4497-bf0d-1d03d4dc9a3b https://share.transistor.fm/s/bb66b746 Wed, 22 Apr 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2672 A Comprehensive Guide to Watching Paint Dry - Episode 7 - The World's Most Boring Podcast - Bore Me to Sleep A Comprehensive Guide to Watching Paint Dry - Episode 7 - The World's Most Boring Podcast - Bore Me to Sleep sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 6 6 #6 The Art of Queueing full 3dcd0df8-fdbb-4039-845f-d631865f0c25 https://share.transistor.fm/s/13a35f2c Sun, 19 Apr 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2374 The World's Most Boring Podcast - Episode Six: The Art of Queueing. Queue here for the most deliberately dull, deeply soothing, and thoroughly unhurried exploration of waiting in line you will ever have the pleasure of not quite finishing before you fall asleep. In this episode, your AI host takes you on a slow, meandering, and increasingly drowsy journey through the history, psychology, mathematics, and quiet philosophy of the queue. We cover everything from the British art of standing in line The World's Most Boring Podcast - Episode Six: The Art of Queueing. Queue here for the most deliberately dull, deeply soothing, and thoroughly unhurried exploration of waiting in line you will ever have the pleasure of not quite finishing before you fall sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 5 5 #5 Things You Wish You Didn't Know About Snow full 281f8c84-672d-4f50-92ac-9b247fb1f532 https://share.transistor.fm/s/e4dbb585 Wed, 15 Apr 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2254 The World's Most Boring Podcast - Bore Me to Sleep presents episode five: Things You Wish You Didn't Know About Snow. If you are looking for a sleep podcast, a bedtime story for adults, or simply something deeply monotone to listen to while you drift off, you have found the right place. This episode covers everything you never urgently needed to know about snow, including how snowflakes form around bacteria, the life and death of Wilson Bentley also known as Snowflake Bentley who photographed ov The World's Most Boring Podcast - Bore Me to Sleep presents episode five: Things You Wish You Didn't Know About Snow. If you are looking for a sleep podcast, a bedtime story for adults, or simply something deeply monotone to listen to while you drift off, sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 4 4 #4 The History of the Curtain Rod full f9442789-0237-4c25-ab49-426f33ab7afd https://share.transistor.fm/s/e65b6419 Sun, 12 Apr 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2410 The World's Most Boring Podcast - Bore Me to Sleep presents episode four: The History of the Curtain Rod. Yes, you read that correctly. This episode is a slow, meandering, thoroughly unhurried journey through the complete history of the curtain rod, from ancient Roman wooden poles and Egyptian fabric hangings held up with pegs, through the ornate gilded rods of Versailles and the decorative ironmongery of the Victorian era, all the way to the motorised smart curtain rod of the present day. Produ The World's Most Boring Podcast - Bore Me to Sleep presents episode four: The History of the Curtain Rod. Yes, you read that correctly. This episode is a slow, meandering, thoroughly unhurried journey through the complete history of the curtain rod, from sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 3 3 #3 14 Ways to Explain Macroeconomics Without Anyone Noticing full 2eb5e89d-40af-49ad-80c9-5cb67c3818b3 https://share.transistor.fm/s/3cf6da36 Wed, 08 Apr 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 2469 The World's Most Boring Podcast - Bore Me to Sleep presents episode three: fourteen ways to explain macroeconomics without anyone noticing. And we mean it. No one will notice. Not even you. Especially not you. That is the promise, and it is one we keep with great dedication and absolutely no excitement whatsoever. The World's Most Boring Podcast - Bore Me to Sleep presents episode three: fourteen ways to explain macroeconomics without anyone noticing. And we mean it. No one will notice. Not even you. Especially not you. That is the promise, and it is one we keep wi sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 2 2 #2 The Driest Dad Jokes in the English Language full 66f664ea-8bf3-47c6-920a-668fba1334fc https://share.transistor.fm/s/cdfa75ad Sun, 05 Apr 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 4687 The World's Most Boring Podcast - Bore Me to Sleep presents Episode Two: The Driest Dad Jokes in the English Language. If you are lying awake at night and need something utterly, profoundly, reliably undemanding to drift off to, this is the episode for you. Over the course of sixteen long, slow, gently wandering segments, your host takes you through the driest dad jokes in the English language - puns so flat and so warm and so completely un-alarming that they function less as comedy and more as The World's Most Boring Podcast - Bore Me to Sleep presents Episode Two: The Driest Dad Jokes in the English Language. If you are lying awake at night and need something utterly, profoundly, reliably undemanding to drift off to, this is the episode for yo sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No 1 1 #1 The Life of the Most Average Person Alive full 0e098853-42fa-406f-93d4-74b4a3bc476c https://share.transistor.fm/s/047a353f Wed, 01 Apr 2026 16:00:00 -0700 Audun Kvitland Røstad Audun Kvitland Røstad 3591 Welcome to The World's Most Boring Podcast - Bore Me to Sleep, the podcast that was specifically designed to help you fall asleep, stay relaxed, and feel absolutely nothing urgent whatsoever. Episode one is called The Life of the Most Average Person Alive, and it is every bit as uneventful as it sounds. Which is a compliment. Welcome to The World's Most Boring Podcast - Bore Me to Sleep, the podcast that was specifically designed to help you fall asleep, stay relaxed, and feel absolutely nothing urgent whatsoever. Episode one is called The Life of the Most Average Person Alive sleep podcast, boring podcast, fall asleep, insomnia, sleeplessness, sleep aid, bedtime stories, sleep stories, can't sleep, trouble sleeping, sleep help, deep sleep, relaxation, wind down, bedtime podcast, anxiety, stress relief, racing thoughts, overthinking, tinnitus, restlessness, ASMR, white noise alternative, calm, mindfulness, meditation alternative, monotone, boring stories, dull, mundane, soothing voice, background noise, drone, nothing podcast, pointless stories, AI voice, low stakes No