Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

TBF: The Power of Forgiveness: How Letting Go Of Anger & Resentment Can Set Us Free From Codependent Frustration & Move Us Into Divine Feminine Freedom

Whitney Walker — Thu, 12 Mar 2026 21:12:58 -0700

*THIS EPISODE WAS ORIGINALLY RELEASED ON JULY 31ST, 2023. Considering we're still in Mercury Retrograde, which can bring up resentments and issues from the past, I thought that an episode on Forgiveness might be helpful. Wishing you all a beautiful weekend!*

Anger & resentment can be very heavy and destructive emotions to carry around. They keep us in a place of discontent, frustration, and bitterness preventing us from feeling at peace and in a place of acceptance of ourselves, our lives, the choices we've made or things that have happened to us. Often the person we most need to forgive is ourself. Yet that can feel like a Herculean task when anger seems to fire up inside of us when certain people, memories, or thoughts come to mine. So what can we do with our anger and how can we move into a place of Divine Freedom freedom through forgiveness?

On this Divine Feminine solo episode I discuss the importance and power of exercising forgiveness, the repercussions of holding onto anger, and how to practice making peace and expressing forgiveness on the spiritual plane if we're not able to forgive someone fully in person.

Archangel Oracle Cards | Doreen Virtue, Ph.D : https://tinyurl.com/2nt567v6

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Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

Unlocking the Highest Human Potential; From Inner Healing To Outer Leadership, Reconnecting With Your Divine Feminine Inner Child, & Story Telling As A Healing Tool

Whitney Walker — Fri, 06 Mar 2026 03:33:00 -0800

“Something inside me has broken, and I cannot seem to stop the Waters of my Love Song.” These are the words of my beautiful guest this week, Dr. Loddie Foose, eloquently expressing her experience of the creative process. Dr. Loddie is a poet and storyteller whose work bridges imagination, inner healing, and grounded leadership. She is the creator of Soul Riders: Storybooks for Your Inner Child, a first-of-its-kind illustrated fiction series designed to invite adult readers into transformative self-discovery through narrative and reflective exploration.

On this week's guest episode Loddie and I have a delightful time giggling and enjoying a beautiful conversation around the power of transforming trauma and pain into words of joy and inspiration. Loddie speaks on how story can be a healing tool; why narrative, metaphor, and imagination provide a safe, embodied pathway to inner truth and integration—especially for adults. She also shares her means of reconnecting with the inner child. How restoring and healing connection to our inner child rebuilds self-trust, emotional resilience, and a felt sense of permission to live and lead authentically. And of course I loved discussing using inner healing to gain outer leadership. How inner reconnection translates into women advocating for themselves, setting boundaries, and claiming their worth in the world.

Bio:

Alongside her soul-inspired writing journey, Dr. Loddie Foose continues her work as a global leader in strategy and business, blending strategic insight with rigorous analytical training (PhD and postdoctoral studies in chemical engineering) and a deep commitment to human flourishing. She is founder of DocDocFoose Business Consulting and Know Your Worth, a leadership development platform for women, and serves as President of The Imagine Fund, a nonprofit advancing equity in gender, health, education, and food access.

Links:
https://www.docdocfoose.com/companies
https://www.know-your-worth.net/
https://www.know-your-worth.net/imagine-fund

Busting Out Of Your Comfort Zone As The Fire Horse Rides In!: Navigating The Eclipse Portal, Mercury Retrograde, & Seeking New Divine Feminine Shores

Whitney Walker — Sat, 28 Feb 2026 03:33:00 -0800

Hello Everybody! Better late than never, a monthly solo episode coming out for you. My voice is a bit hoarse because I'm sick, yet I still have a message to share; There comes a time when it might benefit you to push your limits a bit. Is it time to explore the end of your comfort zone?

On this solo episode I share some recent life updates which tie into the theme of BUSTING out of your comfort zone and what the benefits of doing so can be. I also offer some suggestions and examples of how we can approach our "Challenge Zone" and why moving fast isn't always the best way to go. Sometimes all it takes is one small step out of the norm. We can still remain in our Divine Feminine state of balance a puruse our greater goals and dreams.

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

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The Embodied Mystic: A Mystical Guide To Spiritual Evolution Through The Enlightenment Trinity — Divine Awareness, Bloodline Power, & Energy Mastery

Whitney Walker — Wed, 25 Feb 2026 03:33:00 -0800

Our intuition and energy are speaking to us all the time, it's just a matter of whether or not we listen. My guest this week, Dr. Kelly Edmonds, has built her work around assisting others to be able to hear in the silence. Dr. Kelly is a spiritual guide and healer who walks the path of awakening alongside those seeking to remember their Soul’s sacred wisdom. For as long she can remember, Dr. Kelly has been listening to the unseen, to the body, to ancestry, and to the subtle ways life speaks through us. Over the years, through her own experience and in working with others, she began to see how often spiritual awakening leaves people feeling expanded, yet not fully at home in themselves. This was her experience, too, and her lifelong search for coherence.

On this guest episode, Dr. Kelly shares how she wrote The Embodied Mystic as an invitation to come home to the body, to the deeper layers of self, and to a spirituality that can be lived gently and honestly. Her book reflects her belief that being fully human is not separate from spiritual evolution, it is the path itself. Kelly explains why your intuition isn’t missing, it's just buried under noise, how energy speaks through the body (and how to listen), re-enchanting practice without chasing new techniques, discovering your inner magic and the power it unlocks

BIO:
Dr. Kelly Edmonds brings three decades of grounded work helping committed seekers move beyond surface spirituality into embodied transformation. Rooted in spirit connection, intuitive energy work and ancient mysteries, Kelly facilitates deep transformation—clearing old energy blocks, ancestral patterns and unveiling the magic within. She doesn’t teach more techniques, she facilitates remembering and activation at the deepest level.

Learn more about Kelly and her work here:

https://www.kellyedmonds.com/embodied-mystic

TBF: 5 Steps to Being The Energy You Want to Attract To Embody Your Divine Feminine, Sever Codependent Ties, & Find True Love

Whitney Walker — Fri, 20 Feb 2026 03:33:00 -0800

* Happy Eclipse season! Re-releasing this gem from June 2023 as you likely move through shifts and adjustments in this Eclipse Portal. Remember that all of these changes are happening for your highest good and growth! Happy Year of the Fire Horse!*

Like Attracts like. We vibe with others whom we share similar frequencies with. So it makes sense that we would want to be actively raising our frequencies and emitting the energy that we would like to receive. The results can be remarkable when we come from a place of genuine love, peace, calm, & faith. These kind of quality emissions can bring in all of your highest dreams and desires. A true Soul partner, harmonious friendships, flourishing community, & great success in creative pursuits. Abundance is yours if you can master the art of being the energy you want to attract. It also helps to be the primary teacher to others on how to treat you. When we accept bad behavior we're demonstrating to others that we will tolerate poor treatment because we do not value ourselves enough.

On this episode I offer some guidance on your path to begin valuing yourself as the Divine light that you are and being the energy you want to attract. I explain how teaching others how to treat you as a Divine Feminine being can change your life and bring true wish fulfillment.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Moon Signs For The Soul; A Clear & Compassionate Guide To How Your Vedic Moon Sign Shapes Your Emotional Life & The Purpose Unfolding Within You

Whitney Walker — Wed, 11 Feb 2026 03:33:00 -0800

We’re entering a new era shaped by artificial intelligence—a technology capable of analyzing, imitating, and automating human thought with astonishing accuracy. Yet there is one place it can never reach: the living, feeling, eternal soul within you. My guest this week, Dr. Katy Parker has dedicated her life's work to helping people around the World to reach these places within. She is a Sanskrit Scholar, Vedic Astrologer, Author, & Spiritual Guide. Dr. Katy aims to help people understand that as life becomes increasingly automated, understanding your Moon sign becomes more essential than ever. It reconnects you to the part of yourself that no algorithm can replicate—your intuition, emotional truth, memories, resilience, and purpose.

On this guest episode the lovely Dr. Katy explains Vedic astrology, specifically Vedic Moon signs and what they reveal about you. She shares why 2026 will bring a global identity crisis—and how lunar wisdom helps you through it. How your Moon sign helps navigate identity shifts, emotional transitions, and spiritual turning points and what your Moon sign teaches about intuition, memory, resilience, and emotional truth.
How your Moon’s placement reflects past-life patterns and the karmic story shaping your growth. Why your Moon sign reveals the deeper patterns shaping your life and the strength that comes from making choices guided by your soul rather than your conditioning. Her book, Moon Signs for the Soul, is an invitation to return to what’s most deeply human within you.

ABOUT THE AUTHOR:

Moon Signs for the Soul, A clear and compassionate guide to how your Vedic Moon sign shapes your emotional life and the purpose unfolding within you.

Dr. Katy Jane is a Sanskrit scholar, Vedic astrologer, and spiritual guide devoted to helping people understand the deeper meaning
of their birth and the purpose that shapes their lives. She holds a doctorate in Sanskrit and religious studies from the University of California, Santa Barbara, and spent more than twelve years living and studying in the Indian Himalayas with yogis and traditional teachers. For over twenty years, she has mentored clients and students around the world through moments of transition, heartbreak, and reinvention—combining emotional insight with the timeless wisdom of the Moon’s 27 signs. Her work helps people recognize a recognition of her longstanding dedication to sharing India’s sacred traditions with depth and authenticity. When she isn’t teaching, writing, or reading charts, she enjoys long walks with her Himalayan shepherd, Kali, and traveling around the world in search of places, stories, and teachers who continue to inspire her.
Moon Signs for the Soul is her first book.

CONTACT INFORMATION
Website: www.drkatyjane.com
Instagram: @drkatyjane
Substack: drkatyjane.substack.com
Media Email: namaste@drkatyjane.com

TBF: Releasing Attraction to Anything That Is Not Love To Fully Embody Your Divine Feminine Self And End Codependent Attachments for Good

Whitney Walker — Fri, 06 Feb 2026 03:33:00 -0800

*Originally released in July of 2023. I love this episode and still try to remind myself of this mantra often I am releasing attraction to anything that is not love. Ihope you enjoy it as well and have a beautiful weekend*

Unhealthy relationships. Inconsistent people. Drugs and alcohol. Food. Sex. Love. Attention. Have you ever been drawn to something that wasn't for your highest good? Something that might feel good in the moment by supplying you with the attention, confirmation, approval, peace, pleasant feeling, love, or oblivion that you're seeking yet leaves you feeling empty and depressed? Being attracted to things that are not good for us is a result of not truly experiencing love for ourselves. We then become seduced and attracted to things that promise to offer the very thing we cannot give ourselves. Yet because it's a quick, cheap, easy fix it will not last and takes us off our path of Divine Feminine sovereignty, knowing our value and worth inherently without needing anything external to prove it.

On this episode I share my new mantra; I release attraction to anything that is not love. Meaning I'm letting go of following the pull to pursue people, places or things that are not on my path of love and lead me on a detour to feeling deflated. I offer other empowering mantras as well to keep as your guiding light to reach the codependency free life you may be seeking.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Intermission Of Your Life's Journey; The Snake Is Shedding The Last Of Its Skin & You Are About To Have A HUGE Breakthrough Into Divine Feminine Abundance & Success!

Whitney Walker — Fri, 30 Jan 2026 08:12:48 -0800

HELLO BEAUTIFUL LISTENERS! Thanks for joining for this solo episode. Today I share some life updates & wanted to touch on the final two weeks of the Year of the Snake and what that might enTAIL (pun intended). I also ask the question, Is this the intermission of your life? At this time, you don’t have to know what you’re shedding. Just trust and let it go during this final stretch of the Snake. Only 2 weeks left. There may be some grief for the things you have to release because they didn't work out. There is a mourning here that occurs when we shed our lost hopes and dreams for the time that has passed.

My hope is that this episode offers some comfort, encouragement, and support during what may be a heavy & difficult time. Hang in there, keep going, don't stop here! Greatness is just around the corner.

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

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Ushering In The Age Of Ascension: Empowering Humanity To Embody Their Gifts & Live From Their Divine Feminine Hearts With The Help Of Our Galactic Guides

Whitney Walker — Wed, 28 Jan 2026 03:33:00 -0800

If you've been listening to this show for awhile then you know that one of my favorite topics is Star Seeds & Star Beings. So I was very excited to be speaking with an expert who has lots of personal experience and connection to this topic. Hillary Faye is an intuitive healer, teacher, and mentor for healers who has devoted more than twenty-three years to the path of awakening and healing. Hillary spends time in communion with benevolent higher-dimensional beings who share their advanced healing technologies to support humanity. She turned her past trauma into transformation and now holds space for others to do the same.

On this galactic guest episode, Hilary shares such beautiful insights and wisdom into crystalline frequency technology that helps us embody our true divine nature and how harmonization of the planet, the rise of the divine feminine consciousness, and the lived experience of unity consciousness all begins within. Hilary explains how crystal chamber nervous system regeneration opens receptivity of our heart desires. She also does an amazing breakdown of the various characteristics and traits of the various Star Being families and particluarly how the Arcturians utilize crystalline living light to heal and restore the human body, mind, and spirit on a cellular level. Finally Hilary offers a short transmission from these delightful beings and it is amazing.

Opt In For The Three Free Crystal Chamber Audio Healing Transmissions:

https://hillaryfaye.com/gift/

Here is the link to my website:

https://hillaryfaye.com/

Here is the link where people can learn more about The Crystal Chamber Healers Academy:

https://crystalchamberhealing.com/

Links to socials:

Facebook - https://www.facebook.com/HillaryFayePike/

Instagram - https://www.instagram.com/hillaryfaye108/

Then here is the opt in for the specific four day free training:

https://crystalchamberhealing.com/101-2026/

Bio:

Hillary Faye is an intuitive healer, teacher, and mentor for healers. Hillary empowers people to trust their natural healing abilities and embody their soul's wisdom. She has guided, trained, and certified more than five thousand heart-centered energy healers. Hillary also spends time in communion with benevolent higher-dimensional beings who share their advanced healing technologies to support humanity.

Your Voice Can Change The World: It’s Time To Embrace Your Power & Speak Authentically, Expressing Your Divine Feminine Freedom

Whitney Walker — Wed, 21 Jan 2026 03:33:00 -0800

Speaking is one of our greatest powers as humans, it is also one of our greatest fears. Many of us, especially Women, are terrified to use our voices in all matter of situations after centuries of being told we're unworthy to do so. How can Women come to reclaim, embrace, and use their voices? My guest this week, Jen Oliver, has created a vibrant business around doing just that. Jen is a speaking and communications coach and podcaster - equipping women to speak with greater impact and presence. Her approach is highly connective, collaborative, and customized. She teaches Women how to communicate REAL – in a way that is Relational, Engaging, Authentic, and Life-Altering. Her coaching goes beyond the stage and accolades. She equips her clients with tools to speak with impact in any aspect of life.

On this guest episode, Jen beautifully shares about helping women to speak from their truest voice, coaching them in all types of scenarios from big stages to having a voice in their own home. Together we share our love for speaking and sharing our voices (we're both podcast hots!) and discuss the life events that can cause reluctance to be heard. Jen explains how too many women suffer dis-ease when they remain silent, people please, sugar coat or just divert and get performative. Many of us were raised to do this - culturally or as a survival mechanism, and she was one of them. Jen tells us how her work as a speaking coach addresses helping people heal and build self confidence. Jen offers stories of how she has seen over and over - women who are liberated in their voices are happier, healthier, & more prosperous in their work life and enjoy richer relationships. Without fail.

Bio

Jen Oliver is a speaking and communications coach and podcaster - equipping women to speak with greater impact and presence. Whether you are speaking on stage, promoting your business, or voicing your needs in the bedroom - Jen helps women to dismantle old narratives and limiting beliefs as a gateway to speaking with self-trust and cultivating connection with any audience.
Jen serves as a 4-season Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom.

She is also a committed force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking.
Jen hosts the Listen for REAL podcast and is currently founding a second platform with a mission of supporting 1 million women as they speak with a new level of freedom and confidence.

Website:
https://realjenoliver.com/

Socials:

https://www.instagram.com/realjenoliver/

https://www.facebook.com/profile.php?id=1250053318

https://www.linkedin.com/in/realjenoliver/

https://www.podpage.com/listen-for-real/

https://www.youtube.com/channel/UCZwbOwKCl6tsFBJLzVOkwUQ

TBF: Listening to Your Divine Feminine Intuition; Becoming Your Own Greatest Source of Wisdom & Guidance to Free Yourself From Codependency

Whitney Walker — Fri, 16 Jan 2026 03:33:00 -0800

*Throw Back Friday Episode (Originally released June 19th 2023)* A throw back episode for you all as a little refresher or first time guide on how to connect with your intuition! Enjoy!

What is intuition? Does everyone have it? And if so, how do we know how to listen to and follow it? Intuition is referred to as our Internal Guidance System, that gentle voice within, our inner knowing. The truth is that it's all of the above and more. Each person's intuition is unique. It may be similar to other's yet how you experience and work with it is all your own. Intuition is innate within all beings and one of the greatest tools we can ever use to guide us through life and onto our Divine Soul path.

On this Divine Feminine Solo episode I offer insight into what intuition is, what it may sound and feel like, how to begin working with and following it, how to distinguish between ego & intuition, and how to become your own greatest source of wisdom.

Check out the tarot deck I use on this episode here:
White Sage Tarot, https://whitesagetarot.com/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Not Woo, Not Rigid, Just Real: The Moon Phase Astrologer For Strategic Minds—Helping High-Achieving Entrepreneurs Claim Their Spiritual Rhythm Through Grounded, Repeatable Frameworks Rooted In Lunar Cycles

Whitney Walker — Wed, 07 Jan 2026 03:33:00 -0800

For those of us who have chosen to walk a spiritual path, we've been called a great number of things. Particularly, crazy. So it can be important to have a translator of sorts to explain to the logically minded skeptics that it's possible to be spiritual without losing your mind. You don’t have to abandon your logic to learn how to be spiritual. And you don’t have to squeeze yourself into someone else’s rituals, beliefs, or vibes to become a spiritual person. My guest this week, Laura Kusto, has done us all a favor and become that bridge to explain that there’s another path — one built for strategic minds, skeptical hearts, and people who crave meaning that actually makes sense. Where spirituality isn’t performance. It’s pattern. It’s timing.

On this guest episode I have the pleasure of hearing Laura's story and conversation about al the great and rational gifts of astrology, moon phases, and how each supports productivity or planning. Laura explains how spirituality is actually the truth that rises when you finally stop outsourcing your intuition and start aligning with your natural rhythm. She shows us how to become spiritual in a way that feels grounded, intelligent, and completely yours — so your inner world can feel as clear and powerful as the life you’ve built on the outside. She walks us though the moon phases and how someone with zero astrology knowledge can start syncing their workflow to the moon today. She also shares about her creation, the Moon Map, and how it helps someone understand their natural timing and focus areas.

Laura is the Moon Phase Astrologer for Strategic Minds—helping high-achieving entrepreneurs and executives claim their spiritual rhythm through grounded, repeatable frameworks rooted in lunar cycles. A sought-after speaker and featured Authority Magazine author, she helps analytical minds disenchanted by surface-level, “good vibes only” spirituality reconnect with something deeper. Her mission is to show driven, discerning thinkers that their intellect isn’t a spiritual barrier—it’s the bridge to alignment, clarity, and belonging. 25-year global corporate strategist and speaker (consulting VP & practice line lead). Sought-after expert featured in Skift, Crush the Rush and Company Dime
Speaker at 10+ international conferences (GBTA, ACTE Amsterdam, ProcureCon & more)Built a visibility platform with thought leadership across both corporate + spiritual spaces Midwest-born, moon-obsessed, and always tracking patterns (on earth and in the stars) Addicted to systems, cozy playlists, & decoding big truths through tiny details. Midwest-born, raising her 11-year-old daughter outside Bozeman, MT.

w w w . l a u r a k u s t o . c o m
youtube.com/@LauraKusto

3 Powerful Steps For Shaking Off & Shedding The Past (Releasing 2025) & Formulating The Vision For Your Divine Feminine Future In 2026 & Beyond

Whitney Walker — Tue, 30 Dec 2025 03:33:00 -0800

Happy Yuletide Dear Listeners. I'm back with a final Solo episode of the year to offer some guidance and support in SHEDDING & RELEASING what you are ready to leave behind and begin to CREATE YOUR VISION for the future you desire to live in. I offered these insights in a workshop I held for Women Waken listeners (another is coming for vision boarding in the New Year if you're interested). I break it down into a 3 step process to establish the shedding (What/Why/ & How) and then some specific exercises you can do to facilitate the process of releasing old thought systems, energy, and tension from the body. Finally I introduce the art of vision boarding and how to begin that manifesting & inspiration process.

I know this has been a tough year for many of us. My hope is that this episode offers some helpful insights and options on how to affirm that a higher experience is possible, especially for you! You deserve the greatest joy, love, peace, safety, and protection. Don't hold back, dream up the greatest expression of life you can imagine....it can be yours!!

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

From Messy To Magical: An Unfiltered True Story Of Heartbreak, Healing, & Reinvention With A Profound Supernatural Twist & Some Divine Feminine Faith

Whitney Walker — Wed, 24 Dec 2025 03:33:00 -0800

It's a tale we all know so well. Working hard and diligently building the life you think you're supposed to want—the career, a marriage, a carefully crafted plan. And then everything came crashing down. My guest this week, Becca Eve Young, knows all to well how this story goes. Because she lived it. Her marriage unraveled. She was laid off while alone in a foreign country as a global pandemic hit. Then, just when she thought it couldn't get worse, she gets the call that her father died. Stranded in rural Mexico, cracked open by grief, she experienced a supernatural encounter under the full moon that set her on a wild, often hilarious, sometimes heartbreaking journey. From car crashes and chaotic hookups, to silent meditation retreats, psychedelic revelations, robberies, and mystical moments—this is what happens when life blows up and a woman dares to say yes to becoming someone new.

On this guest episode, Becca and I have a lively conversation exploring the concepts and details of her story. I had the privilege to read her book and adored its vibrant tone and how her Soul came through the words on the page. Becca shares about her journey in a raw, hilarious, and deeply human way. She tells us about her experience of how what began as a freefall became a wild quest to untangle grief, rewrite old stories, and rediscover her own worth. Together we share stories and anecdotes of life on the spiritual path and offer insights and guidance for anyone who’s ever felt lost in their own life and is searching for more.

BIO:
Becca Eve Young is a former corporate strategist turned soulful storyteller and devoted to the art of becoming. After a plot twist (or five), she walked away from the societal shoulds to reclaim her voice. Her work lives at the raw intersections of growth, healing, and reinvention—delivered with humor, heart, and a spiritual spark. Her debut book, "It's Gonna Get Messy" is an unfiltered true story of heartbreak, healing and reinvention with a profound supernatural twist. The heart of her story is rooted in ditching the societal script and becoming your most soulful, authentic self. When she’s not guiding others through identity shifts in starting their entrepreneurial career or coaching them in finding meaning in the messiness of life, you’ll find her barefoot on a surfboard, writing in cozy cafes, and chasing the kind of freedom you can feel in your bones.

Connect With Becca:

www.beccaeveyoung.com

@beccaeveyoung on Instagram
https://www.instagram.com/beccaeveyoung/

TBF Welcoming The Winter Solstice With Some Deep Divine Feminine Nourishment, Comfort, & Care To Tend To The Parts Of Yourself That Feel Depleted & To Release Codependent Fixations, Leaving Them Behind Before The New Year

Whitney Walker — Fri, 19 Dec 2025 03:33:00 -0800

* Re-released AGAIN from 2023's Solstice episode . Still holds true as a fabulous resource to celebrate in the Winter Solstice!*

Happy Winter Solstice everyone! I hope this long night finds you safe, cozy, healthy, and content as we move into another cycle around the sun together. While we're taking this time to slow down, gather with family, & hopefully have time away from work and obligation, I wanted to offer some thoughts on giving yourself a big internal hug as well.

On this identify & Heal solo episode, I'm sharing about the importance of taking time to find the parts of our emotional body that could use some nurturing, comfort, and attention during this time of rest. Acknowledging all that you have accomplished, overcome, & all the growth you've had this year. I also share how giving ourself that deep Divine Feminine nourishment is the key to releasing codependent fixations before we move into a New Year.

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

Be Seen, Be Heard, Be Empowered: Embrace Your Full Potential, Gain Visibility, & Make Your Divine Feminine Lasting Impact In The World

Whitney Walker — Wed, 17 Dec 2025 03:33:00 -0800

Many women feel invisible or silenced during hard seasons. Putting pressure on themselves to suck it up and push through. My guest this week, Heidi Schalk, believes that visibility is a healing and transformational act for women and she wants to help get them there. Heidi's story is incredibly powerful — from single motherhood and burnout to rebuilding your life and business. Heidi Schalk is the co-founder of HLH Growth Solutions, an author, speaker, and host of two top-ranking shows: The Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.) and the Business Growth Spotlight Podcast. Heidi believes success is not reserved for a select few. It’s available to anyone willing to be seen, step into their voice, and claim the life they dream of. Her work is centered on empowering others to lead with authenticity, courage, and possibility.

On this guest episode, Heidi shares about when she first realize she was hiding and how she found the courage to be seen again. She also talks about the moment that sparked her own awakening & transformation the led her to create the Be S.H.E podcast to encourage Women to be seen, heard, and empowered. Heidi offers advice for Women who feel called to lead but are terrified to be visible and how women can step into leadership without falling into the patterns of competition, perfectionism, or self-sacrifice. And she tells how healing and inner work influenced her business success in building multiple businesses both B2C and B2B and now running a successful growth agency. Finally, together we discuss how burnout is not as a time problem, but an alignment problem and why so many women struggle with receiving love, money, support, & visibility and how to shift that.

Bio:
Heidi Schalk is the co-founder of HLH Growth Solutions, an author, speaker, and host of two top-ranking shows: The Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.) and the Business Growth Spotlight Podcast. She is a contributing author in Heart Talks Volume 1 and has been featured on FOX, ABC, NBC, CBS, and The Daily Herald. She was also named one of the Top 30 Inspiring Entrepreneurs to Look Out for in 2024 by The NYC Journal. For the past five years, Heidi has helped women break through their limits, achieve their goals, and build online businesses they truly love. Along the way, she learned firsthand that while entrepreneurship isn’t easy, it can be simple, aligned, and fun with the right support and strategy.

In 2025, she made a bold pivot building a six-figure-plus marketing and visibility agency in just seven months. Today, Heidi helps leaders, experts, and companies grow their brand authority, expand their audience, and generate demand through strategic visibility, content ecosystems, and “podcast-to-pipeline” systems. Most recently, Heidi has expanded HLH Growth Solutions with cutting-edge AI tools including the AI Receptionist and the Sales Analyzer, designed to help businesses reduce workload, increase conversions, and accelerate growth with smart automation. These solutions allow companies to create 24/7 customer experiences, analyze sales opportunities in real time, and scale with efficiency.A mom of two teenagers (16 and 14), Heidi credits her children as the catalyst for her entrepreneurial journey. As an animal lover, she often fosters and transports pets in need, helping them find their forever homes.

Links:
Spotlight to Scale Blueprint: Spotlight to Scale Blueprint

Instagram: @heidischalkcoaching Heidi Schalk (@heidischalkcoaching) • Instagram photos and videos
LInkedIn: https://www.linkedin.com/in/heidischalkcoaching

Website: hlhgrowthsolutions.com
Website: Business Strategy Coach

Becoming The Modern Mystic: The 4 Key Ways To Get Specific Guidance From The Universe, Understand How Your Astrology Chart Works, & Developing A Clear Two-Way Relationship With Your Spirit Team

Whitney Walker — Wed, 10 Dec 2025 03:33:00 -0800

Often in interviews with my fabulous guests, we get so passionately caught up on a certain topic that I barely make it through all my prepared prompts and questions. This was definitely the case with my guest this week, Kilkenny Tremblay, who is a true Divine Feminine modern mystic: a psychic medium, podcast host, and visionary teacher who seamlessly weaves ancient wisdom with contemporary spiritual practice. Since early childhood, she has trained under some of the world’s most renowned teachers of tantric, yoga, meditation, and mystical arts. Her unique lineage includes intensive training in psychic development, astrology, and meditative tantric philosophy, alongside her role as a Celtic priestess, offering a truly unparalleled perspective in her field.

On this guest episode, Kilkenny enlightens us on so many matters related to astrology, psychic abilities, and how we can practically integrate mysticism into our day-to-day modern lives. Kilkenny shares how she stepped into her gifts and onto this path of being a Modern Mystic, how different regions of the World hold different energies, and why our Sun, Moon, & Rising signs hold so much significance in our presenting selves. Together we explore how you can upgrade your dream life for deeper intuition and guidance, what “the Elementals” are and how they can help us achieve balance, manifestation, and spiritual growth.
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BIO:
Over the past 20 years, Kilkenny Tremblay,has been spiritually mentoring thousands of people, guiding them through transformative awakenings with her vast spiritual toolbox. She offers evidence-based psychic medium readings, which includes accessing people’s spirit team, chakra balancing, Tantric Yoga, Akashic records/pastlives, and nervous system regulation, delivering messages of healing and clarity. Her one-of-a-kind readings provide not just insight but tangible steps for integrating wisdom into daily life, empowering clients to cultivate deeper meaning, magic, and mindfulness on their own. Her one-of-a-kind readings provide insight and tangible steps for integrating wisdom into daily life, empowering clients to cultivate their own deeper meaning, magic, and mindfulness. As creator and host of The Modern Mystic Podcast, Kilkenny connects leading voices in spirituality, science, and personal growth to help others align with their highest selves.

SOCIAL MEDIA LINKS:

Website: modernmystic.love

Instagram: https://www.instagram.com/mystickilkenny/

Facebook: https://www.facebook.com/kilkenny.tremblay

Podcast: https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243

Embracing True Freedom As A Soul Warrior: Break Free, Find Your Voice, & Live A Divine Feminine Life You Love By Following The Passion Of Your Soul

Whitney Walker — Wed, 03 Dec 2025 03:33:00 -0800

If you're lucky, the Divine spark of your Soul will one day ignite a passion within you. It will send you on the ride of your life towards your purpose. My guest this week, Silvia Resnik, is one of the lucky ones whose life mission became crystal clear on a trip to Africa and changed the entire focus and trajectory of her life. Silvia helps women break free from lives that look perfect but feel empty, guiding them back to authenticity, joy, and personal freedom. She combines deep coaching, intuitive insight, and ancient Maasai wisdom — teachings she discovered during her own journey of transformation in Tanzania.

On this guest episode, Silvia shares how her journey to Tanzania transformed her life and inspired her work as a coach and to establish the Empower Her project: supporting Maasai women and girls affected by FGM and advocating for their rights. She speaks about helping women to reconnect with their authentic selves and step into their power through Soul Warrior, organizing transformational trips to Tanzania and Zanzibar, immersing participants in Maasai culture and personal growth experiences. There she opens the door for Women to learn lessons from the Maasai on courage, community, and living fully as well as simple practices for self-love, empowerment, and authentic living.

Bio:
Silvia Resnik is a certified Life Purpose & Fulfillment Coach and the founder of Simple Life Journey, a company that offers transformative coaching and authentic travel experiences in Tanzania. With a background in early childhood education, a Master’s in Business Economics, and years of experience in HR and entrepreneurship. Through Simple Life Journey, Silvia organizes immersive trips to Maasai bomas, offering travelers the chance to experience connection, simplicity, and community in their purest form. She is also the co-founder of EmpowerHER, a grassroots initiative supporting Maasai women and girls through health education, entrepreneurship, and culturally sensitive efforts to end Female Genital Mutilation (FGM).

Links:

Are You Ready to Live Life On Your Own Terms? Unedited. Unleashed. Unapologetic. Using Curiosity, Creativity, & Divine Feminine Courage To Amplify Your Impact In The World

Whitney Walker — Thu, 27 Nov 2025 12:06:01 -0800

*. REPUBLISHED with the CORRECT audio, sorruy about that!!! *

There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life. She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and throw them back. Because when you embrace the unknown, you play by your rules. Erin is a Creative Consultant who blends the worlds of brand strategy, design thinking, linguistics, neuroscience, and a few other things to help her clients move mountains. She also believes in magic and tries to sprinkle it into the lives of others often.

On this week episode, Erin and I have way too much fun talking entrepreneurship, tapping into our authentic creativity, and why It takes guts to stand out. Even more so to stand still long enough to hear what your soul’s been trying to say. Erin shares how uncertainty can hold us back, but what if it's the key? Erin talks about her lifetime of navigating chronic health issues: getting sick at 16 and diagnosed with a genetic disorder that made her confront who she wanted to be and how she wanted to live her life early on. And a fellow traveler, she speaks of traveling around the world, packing up everything sge owned and spend 3 years living out of a suitcase traveling the world.

BIO:
Erin Brennan believes the best way through life's messiest moments is to embrace them. With a subtle shift in perspective, she invites you to find possibility in the unknown, if you're brave enough to show up and say yes. Her work challenges you to swap certainty for curiosity. Through her decision-making frameworks, Erin helps you shift unconscious belief patterns using a combination of psychology, linguistics, neuroscience, quantum physics (and magic) to find freedom from fear and uncertainty to reclaim your power.

It was her own journey, navigating serious health challenges, starting her own creative agency in 2010, and pursuing a life on her own terms, that she learned, on the other side of fear is freedom. Erin is currently working on her first documentary, asking: What if chasing your wildest dreams meant staring down your biggest fears? Erin is known for delivering tough love, unfiltered honest insights, and just enough magic to help people get out of their own way to live life on their own terms.

Erin Brennan
creative consultant
** NEW WEBSITE **

Documentary Link: https://www.averageerin.com/
type // erin@brennanbrand.com
dial // 415.496.9825
browse // www.erinbrennan.co

Giving My Thanks To All Of You! Discussing The Second Lifetime, Accepting Aging, & Reflecting On Gratitude

Whitney Walker — Thu, 27 Nov 2025 11:02:52 -0800

Giving so much thanks today to ALL of you fabulous, remarkable, wonderful listeners! Thank you for those who have been around since the beginning (4 years!) thank you for those who are new or recent, thank you to those who have downloaded the whole catalogue of over 400 episodes!, thank you SO much to those who have reached out personally to let me know how the show has inspired or helped you, I AM SO VERY GRATEFUL FOR EACH AND EVERY ONE OF YOU! And honored to have you tuning into the show, you're amazing!

I hope you enjoy this episode of exploring the "2nd act" of a lifetime, embracing the gifts of T.O.P, learning to accept aging, being grateful for gaining wisdom, allowing for adversity, and OF COURSE a tarot card pull for your holiday.

SO MUCH LOVE,

Whitney

Circle of Life Tarot: https://www.aeclectic.net/tarot/cards/circle-of-life/

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

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TBF: 3 Steps For Using The Power Of Visualization To Manifest The Relationships, Situations, & Life You Desire to Create Divine Feminine Balance, Peace, & Harmony

Whitney Walker — Fri, 21 Nov 2025 04:00:00 -0800

*Originally released July 2023, enjoy!!!

People tend to feel one way or another about the practice of visualization. They either think it's bullshit or that it's the first step of the sacred creation process towards manifesting your heart's desires. I for one am big on visualization. Each morning I meditate and devote time to visualizing 3 things: My life with a Soul Mate, accomplishing goals I'm working to achieve, and living in the home I will one day have. I know that the better I can see it with my mind's eye and feel the experiences energetically, the faster they will arrive in my life.

On this Divine Feminine solo episode, I share more about the powerful benefits of developing a visualization practice. How it can not only help you formulate and conceptualize what you really want, it can also enable you to begin to feel what it would be like to be in the energy of having what you desire in your lives. Then it's only a matter of bringing the energy into physicality and, Bam! Manifestation! I offer ways to begin a practice of visualization, different types of visualizing, and how to work with the creation process.

Archangel Oracle Cards | Doreen Virtue, Ph.D : https://tinyurl.com/2nt567v6

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Rewrite The Mother Code: Reparenting Ourselves, Redefining Motherhood, & Embracing The Divine Feminine Nurturer In All Of Us

Whitney Walker — Wed, 19 Nov 2025 03:30:00 -0800

What does being a Mother mean to you? Have you ever stopped to think about it? Predominately we think of a Woman who has had a child and is caring for and raising that beautiful being. Yet, what about those of us who don't have kids? Can we never experience something that could be akin to Motherhood? My guest this week, Dr. Gertrude Lyons, set out to answer that exact question and hasn't looked backs since. Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic women’s development, parenting, self-love, and relationship fulfillment. As the visionary behind Rewrite The Mother Code, LLC, she inspires women to embark on their unique paths of personal transformation, drawing on her over 25+ years of experience in empowering individuals, couples, parents, and families towards fulfilled lives.

On this guest episode Gertrude shares about her work which focuses on helping women heal from generational patterns, rewrite the narratives they’ve been handed about motherhood, and learn how to mother themselves in a way that’s deeply loving and aligned. It’s the kind of inner healing that helps us live with more honesty, wholeness, and self-trust. Gertrude explains what are the Mother Codes and what does it mean to rewrite them, what are specific steps you can take to mother yourself and questions to ask yourself as you write your own mother code, and the importance of checking in around your feelings of fear, hurt, anger, sadness and joy to stay grounded, centered and present Steps for starting to rewrite your Divine Feminine Mother Code today.

BIO:

Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic women’s development, parenting, self-love, and relationship fulfillment. As the visionary behind Rewrite The Mother Code, LLC, she inspires women to embark on their unique paths of personal transformation, drawing on her over 20+ years of experience in empowering individuals, couples, parents, and families towards fulfilled lives.

You can learn more about Gertrude and the work she does at DrGertrudeLyons.com. She’s a sought-after speaker and has been featured in a variety of TV and radio outlets as well as recent engagements at Google, International Coaches Federation, and HeyMama.

TBF: How Shifting Into An Attitude of Appreciation & Releasing Codependent Habits Of Self Criticism Can Transform Your Life By Embracing What Is & Allowing Your Divine Feminine Light to Shine

Whitney Walker — Fri, 14 Nov 2025 03:33:00 -0800

* Originally released in October 2023, this episode offers a moment to slow down and remember that you deserve to enjoy being you. Wished of love and gratitude to each and every one of you. *

It's remarkable how naturally Humans tend to take things for granted. So often we yearn & yearn for something, only to dismiss it once we get it & ask, "what's next?" When we neglect to take time to appreciate the things we have in our lives, what we have achieved and who we have become, we miss out on the glory of delighting in & enjoying ourselves and the gifts we possess. The definition of appreciation is expressed admiration and approval. This is what we want to start offering ourselves, in all situations, if we're ready to begin truly coming into our own Divine Feminine light of love & peace with ourselves.

On today's Identify & Heal Solo episode, I offer ways to identify the mental patterns we develop that keep us focused on lack & scarcity and ways to shift them to see the assets and value present instead. Then I explore deeper into what it means to truly appreciate something and how it can be the game changer in bringing about true abundance & the life we've always dreamed of having.

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Yoni Codes: Reclaim The Power to Heal & Explore How Women Can Access Their Own Divine Feminine Codes Of Power Through Ayurveda, Ritual, & Goddess Archetypes

Whitney Walker — Wed, 05 Nov 2025 03:33:00 -0800

As someone who has officially (gulp) reached mid-life, I can say that despite some of the daunting realizations (I got old??) there are so many wonderful REVElations that occur. One of them being that we have a ton of learned wisdom to share. My guest this week, Katie Rose, wrote her most recent book, Yoni Codes: Reclaim the Power to Heal, by taking inventory of her life and sharing the ways she had found to heal, grow, and persevere. Katie Rose is a yoga teacher, Ayurvedic educator, and author based in Sydney, Australia. Over the past 30 years she has taught and mentored thousands of women, published several books, and built a global community of over 28,000. Her book grew from her own experiences of trauma and healing, and explores how women can access their own codes of power through Ayurveda, ritual, and goddess archetypes. At its heart, it’s about how when we heal ourselves, we heal lineages — and how reclaiming the feminine can bring profound change.

On this guest episode, Katie shares about how the yoni is both a physical and spiritual gateway and how she sees modern women reclaiming this sacred power in everyday life. She also speaks to how her book blends yoga philosophy, Ayurveda, and personal storytelling and why she wove these threads together as well as the recurring wounds & themes she noticed after working with thousands of women through Bhakti Rose. Together we discuss why women’s communities and circles are so powerful for healing, how ancient practices like Ayurveda and yoga support trauma recovery, & the importance of women speaking uncensored truths.

Bio:

Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt.

Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today.

Her popular online courses have helped hundreds of women from all over the world in empower themselves.

She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books including ‘Mindful Living’ (Rockpool Publishing) and ‘The Yoga of Birth’. Most recently she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press) and 'Yoni Codes' which was an Amazon Number 1 bestseller.

Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her five children in a loud and busy household full of family.

Book: www.bhaktirose.com.au/yonicodesbook

About: www.bhaktirose.com.au/about

This Is Halloween! A Super Sized Solo Episode On The History Of All Hallows Eve, Dia De Los Meurtos, & Sharing Of Some Spooky Ghost Stories!

Whitney Walker — Fri, 31 Oct 2025 03:33:00 -0700

HAPPY HALLOWEEN, EVERYBODY! How fun to have Halloween on a Friday this year! So I had to jump in and record something special & spooky for you all to give you something to listen to while you carve pumpkins prepare for the arrival of trick-or-treaters.

On this special Halloween solo episode I get into a bit of the history of Halloween and Dia De Los Muertos as well as share some personal experiences with entities/ghosts and tell a very creepy true story of a Witch's curse. I had a lot of fun recording it and hope you have just as much fun listening! And wherever you and whatever you're doing I hope you have a safe and fabulous Halloween!

Mr. Ballin, https://youtu.be/OLVA5CLsZ8g?si=HIQnKfX5T3dWO5Hh

Nyala Healer's Directory, https://nyalahealing.com/directory/healers/whitney-walker_2128957111

W.I.T.C.H Oracle, https://www.spiritelement.co/prettypowerfulthings/witch-oracle-angi-sullins-review-rt4pw

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

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You Are Destined For More: Heal Stress, Harmonize Your Nervous System, & Embody Your Highest Divine Feminine Self With Somatics

Whitney Walker — Wed, 29 Oct 2025 03:33:00 -0700

Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly unlivable. The stress. The pain. The exhaustion. The endless cycle of doing, overdoing, and abandoning yourself just to keep up. Feeling constantly on edge—dysregulated, overwhelmed, disconnected from who you really are. Stephanie wants Women of the World to know that you're not broken. You're not lazy. You're not too sensitive. Your nervous system is sounding the alarm—and you’ve never been taught how to listen.

On this guest episode Stephanie shares her wisdom on what anxiety really is, how Anxiety, depression, and other struggles aren’t flaws or disorders, they’re survival strategies. She also speaks to the losing game of stress reduction and stress healing vs. stress reduction, how nervous system harmony unlocks healing, and how Stephanie facilitates nervous system harmony rather than regulation. In her words "you can’t regulate your way out of dysregulation". Nervous system healing helps shift patterns like chronic pain, anxiety, gut issues, ADHD, and perfectionism. She also breaks down everyday somatic hygiene, simple, everyday practices to weave nervous system care into your day. This is the foundation of Stephanie’s program, RESOURCED. And of course we get caught up in beautiful conversation around all these topics and have a blast exploring how Women and humans as a whole can come to have such greater quality and joy in life.

Bio:

Stephanie Nelson is a trauma-informed somatic coach, nervous system practitioner, and founder of The Stress Healers. Once a workaholic who couldn’t rest without guilt (or without another glass of wine) she knows what it’s like to feel anxious, scattered, and overwhelmed no matter how hard you try. Somatics revealed a different path... one where the body, not the mind or another to-do list, holds the key to the healing and freedom you deserve. Now she helps high-achieving women stop bracing for life and start living it, guiding them into confidence, clarity, and the fulfillment they’ve been missing.

Links:

Instagram - @the.stress.healers

Website - www.thestresshealers.com

Just A Friendly Reminder; There Is Nothing Wrong With You! It's Time To Snap Out Of The Illusion Of Unworthiness & Step Into Your Divine Feminine Era Of Abundance

Whitney Walker — Thu, 23 Oct 2025 23:24:14 -0700

“You've always had the power my dear, you just had to learn it for yourself.”

― The Wizard of Oz

I hate that to admit that it's true, yet I have spent most of my life thinking there was something very wrong with me. Defective. Disfigured. Doomed. This state of mind has improved and healed greatly over the years yet at times it still rears it's gnarly head and haunts me. The idea that NOTHING is WRONG with me (or you!)has been a theme/ message that kept popping up this year so I decided it was time to sit down and record about it.

On this solo episode I discuss the detriment to the human Soul that is wondering; what is wrong with me? To question your value, worth, abilities, intelligence, lovability, and if you even matter. Terrible feeling. When did this develop, why has it inflicted Humans for so long, and what can we do about it? I explore these and other questions as well as share my own experience and recent revelations around keeping my spirits and standards high and not keeping anything around in my life that is Not For Me in an attempt to prove that there is nothing wrong with me.

Spirit Animal Oracle: https://shop.colettebaronreid.com/

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

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Awaken Your Wild Wisdom Within: Realize Your True Nature, Attune To The Living Universe, Align With Your Divine Feminine Wild Heart

Whitney Walker — Wed, 22 Oct 2025 03:33:00 -0700

With life often feeling so overly structured and focused on conforming, it's understandable that you could use a guide to help you reach your naturally wild, authentic self. Women are so fantastically, remarkably luscious and rich. Exuberent! Yet for so long we've been told our role is to hold that in and be a good girl, not seen or heard. Well my guest this week has made it her life's work to say, forget that! Holly Copeland , creator of the Inner Rewilding process, is a scientist, coach and healing practitioner who is devoted to rewilding the earth from the inside out. Knowing that the beauty we long for in the world begins with awakening to the peace and joy of our true nature, she skillfully supports others in coming home to themselves.

On this guest episode, Holly shares her fascinating story of having an ecologist’s perspective on how the inner path is critical to solving the global conservation and humanitarian crisis, finding our inner rewilding, and provides her modern mystical approach to awakening the self, and discovering frequency, The Ultimate Healer - Harnessing the power of light and sound to heal

Bio:

Holly Erin Copeland is a former ecologist turned guide to the wild within. Through her work in Inner Rewilding, she helps spiritual seekers, visionaries, and earth-conscious leaders return to the wild intelligence of their being.

Rooted in modern non-dual awareness and the wisdom of the body, Holly creates sacred containers for deep healing and remembrance—where frequency, ceremony, somatic attunement, and presence converge. Her work is a love song to those ready to reawaken coherence between body, soul, and Earth.

With a background in conservation biology and decades of spiritual practice, Holly blends science and mysticism into a truly integrative path. She is trained in Human Potential Coaching, Neuromeditation, Subtle Energy Meditation, Biofield Tuning, breathwork, Reiki, and ceremonial plant medicine guidance.

She lives among the oaks in Nevada City, California, where she sings to the land, listens to the trees, and celebrates the beauty of this wild, precious life.

Social Media Links

My website is: https://hollycopeland.co

IG: @rewildingholly

Substack: https://hollyerincopeland.substack.com/

The Journey Beyond Death — Loss, Consciousness, & What May Come After; A Chance To Explore The Outer Limits of Divine Feminine Inner Truth

Whitney Walker — Wed, 15 Oct 2025 03:33:00 -0700

The question of what happens after we die is one as old as time itself. We all wonder about it & are devastated by it at some point. Many fear it. And others feel that they already know or have even experienced it themselves. My guest this week, Ryan McCormick, produced an entire series of interviews based on the topic of the death and the afterlife. And all this within his pioneering podcast, "Outer Limits of Inner Truth," that delves into the profound mysteries of life, liberty, health, and the human spirit. Clearly I had a lot of questions, and accolades, for Ryan. We had a fantastic time chatting about all things other worldly.

On this week's guest episode, Ryan shares how he came to embark on this journey of sharing stories of the Outer Limits of Inner Truth with the World. He shares about his early days of working with several mentors including metaphysical visionary Stuart Wilde to creating the "world's only show about Forensic Soul Analysis." Ryan tells us what made him decide to tackle death and the afterlife in such a comprehensive way, how he balances being respectful of different beliefs while exploring such spiritual territory, and what he hopes someone who's never thought about these topics gets from listening.

Ryan's remarkable series, Journey Beyond Death, spanning 65 original interviews, including 28 with individuals who have had near-death experiences (NDEs), this series weaves together stories of survival, grief, revelation, and spiritual awakening. It brings together voices rarely heard in one place: grief counselors, psychologists, metaphysical teachers, mediums, and survivors of clinical death—all sharing their deeply human experiences and insights.

The series begins by meeting listeners where they are: in the raw immediacy of grief. The opening episodes feature deeply personal accounts from people who have lost children, spouses, siblings, and close friends. These early stories are not sensational—they're sacred. They’re grounded in real-world heartbreak, but also resilience, offering comfort to anyone navigating the silent terrain of mourning.

Bio:
Ryan McCormick is a public relations professional and the host and executive producer of "Outer Limits of Inner Truth," a pioneering podcast that delves into the profound mysteries of life, liberty, health, and the human spirit. Since its debut in 2014 on BlogTalkRadio, the show has earned its reputation as the "world's only show about Forensic Soul Analysis."

McCormick is the co-founder of Goldman McCormick Public Relations and a Florida State University graduate (B.S. '00). He's the recipient of a 2016 Bulldog Reporter Corporate Social Responsibility PR Gold Award for his work on the Nick Hillary campaign, which helped lead to Hillary's exoneration.

Born and raised in Long Island, New York, McCormick describes himself as a "perpetual seeker" and "Fringe Dweller" with an insatiable curiosity for science and spirituality. He's had the honor of working with several mentors including metaphysical visionary Stuart Wilde, Howard Stern, Ron Paul, and PR legend Michael Levine.

His show has featured high-profile guests including Richard Belzer, George Noory, Dr. Ron Paul, Robert Kiyosaki, Dr. Naomi Wolf, and others.

Show Link: https://www.outerlimitsradio.com/journeybeyonddeath/

TBF: 3 Ways to Return to Your Divine Feminine Self When You're Feeling Challenged By Self Doubt, Insecurity, and Codependent Fears of Rejection

Whitney Walker — Fri, 10 Oct 2025 03:33:00 -0700

* Hello Beautiful Listeners. I could use a little refresher right now on this topic from 2023, I thought maybe some of you might as well. As I move into yet another time of limbo and change, I'm unsure what's ahead and doing my best to keep the faith. I know it will all work out for all of us! Have a fabulous weekend, sending all the love. *

It's amazing how we can feel like we've reached a place of peace, confidence, and acceptance of ourselves until we step into the outside World. Entering into situations where we feel overlooked, unnoticed, called out, or that we don't fit in can disturb the stability we create within ourselves through healing and spiritual work. So when we get knocked off our path of self assurance and love, how do we get ourselves back on track?

On this episode I give examples of situations that can cause us to feel like we've lost touch with and begin to question ourselves. I share my thoughts on how and why this happens, why it's a common experience, and how we can begin to strengthen our relationship with ourselves to avoid such disturbances in self confidence in the future.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Embodied Writing Warrior: Gaining Food Freedom, Divine Feminine Creativity, & Spiritual Reclamation Through Dance Alchemy & Radical Self-Expression

Whitney Walker — Wed, 01 Oct 2025 03:33:00 -0700

If you’ve ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire into portals for radical self-expression.

On this week's guest episode my dear friend Kayla joins me once again on the show, her 5th time! We always love catching up on what we're up to and our latest focus/offerings. Kayla is doing some fabulous new stuff which she tells us all about and we share powerful conversation around the brutal struggle of eating disorders, reclaiming our magic & power, and getting to the root of our fears and blocks.

Bio:
Kayla is a writer, Dance Alchemist, and creator of the ReWrite Me method - where fan fiction meets feminine healing. After 7+ years in the health coaching world left her burnt out, bingeing, and creatively numb, she discovered that writing stories - especially spicy, fantastical ones - was the missing piece in her healing journey.

Her work is weight-neutral, trauma-informed, pleasure-led, and deeply rooted in body trust, nervous system healing, and narrative alchemy.

Learn more about Kayla & connect with her here:

https://www.embodiedwritingwarrior.com/

https://www.embodiedwritingwarrior.com/gift

https://embodiedwritingwarrior.buzzsprout.com/

IG: @embodiedwritingwarrior

Post Eclipse Check-In, How Ya'll Doing? Updates On Turning 40, Autumn Equinox, Libra Season, & Reaching The Last Quarter Of 2025!

Whitney Walker — Fri, 26 Sep 2025 03:33:00 -0700

Hello from the state of Arizona! My national nomading days have been whittled down to one state where I will hopefully find my new home! In the meantime...I turned 40, survived the Eclipse portal, we moved into Libra season, and are ALMOST in the final quarter of 2025! Whew....so how's everyone doing??

On this solo episode I share some life updates and thoughts on the effects of the eclipses and approaching the last lap of this tumultuous year. All in an effort to hopefully offer that good 'ol Divine Feminine love and support to help you all to a nice, peaceful Fall season.

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

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The Magnetic Rebellion: Guiding Women To Unlock Their Divine Feminine Authentic Power Through Ancient Wisdom & Modern Intuition

Whitney Walker — Wed, 17 Sep 2025 03:33:00 -0700

I know many ladies out there, including myself, who are looking for sanctuary as Spiritual Rebels and Soul Seekers out in this World. If only we could find such a place. Yet, ALAS! We have! My guest this week, Adriana Keefe, an Intuitive Human Design Expert and founder of The Magnetic Rebellion, has created such a space where your entire essence is celebrated, where spirituality isn't just a concept, but a lived, breathing experience.

On this week's guest episode, the fabulous Adriana shares how she created The Magnetic Rebellion, the sanctuary she always wished she'd had during her own awakening. A place where Women honor each other’s paths and learn to surrender to the flow of life’s energies in a way that feels authentic, pleasurable, and expansive. Adriana also tells us her story of finding human design and reconnecting with her body after childhood trauma. We also get a sneak peak into her upcoming event, The Sacred Shift! https://www.sacredshift.love/sacredshift/

Bio: Adriana Keefe, an Intuitive Human Design Expert and founder of The Magnetic Rebellion, guides women to unlock their authentic power through ancient wisdom and modern intuition. As a 4/6 Manifesting Generator, she transforms lives through her Top 3% podcast, The No BS Human Design Podcast, speaking events, and intuitive coaching, all while embracing life as a mom of three who can quote every "New Girl" episode.

Links:

Adrianakeefe.com

Themagneticrebellion.com

IG: https://www.instagram.com/adrikeefe

Podcast: https://thenobshumandesignpodcast.buzzsprout.com/

TBF: A Dark Night of the Soul; How Surrendering to Transformation Can Liberate You From Trauma, Codependency, and Align You with Your Divine Soul Path

Whitney Walker — Fri, 12 Sep 2025 03:33:00 -0700

*HELLO DEAR LISTENERS! This episode comes out on my birthday!! I'm vacationing for my big 4-0 so I offer up this Throw Back Episode as a little resource for getting through this Eclipse portal as there might be a little Dark Night of The Soul action coming through. Much love to you all!*

Most likely you have heard the term, "A Dark Night of the Soul" before. Referring to a time of being brought to your knees by challenges in life, grief, reliving past traumas and pain, and realizing a discrepancy between your current lifestyle and your Soul's purpose. The actual experience of a Dark Night cannot be so easily wrapped up with a simple explanation. As with so many things, each individual's journey through it is unique. Some can come in the form of hitting rock bottom with addiction. Others come out of the blue as an emotional purging and releasing of past memories and traumas they may have thought were long behind them. Whatever the form or means, A Dark Night can be extremely frightening, painful, intense, yet are always for our highest good and a part of our Soul's evolutionary journey.

I offer this episode for those who may find themselves in the midst of A Dark Night, feeling lost and confused. Or those who are curious and intrigued by it. Whatever brought you here, I hope it is helpful and informative.

Awakening the Inner Goddess: Breathwork & Embodiment For Next-Level Living To Stand Tall In & Own Your Divine Feminine Worth

Whitney Walker — Wed, 03 Sep 2025 21:17:22 -0700

What does it mean to be human? To navigate a Soul? To learn to heal from Life & its experiences? How can we come to be fully present in our bodies and trust ourselves and our paths? These are question that my guest this week, Kyla Gagnon, is deeply acquainted with. She is a strong advocate for Feminine empowerment and inner strength combined with peace. She wants women to speak all the way up about anything +
everything & to know what safety in their body feels like, safety in partnership feels like and safety in FULLY living feels like. Kyla aims to inspire women to disengage from mediocre and step into their wildness.

On this Guest episode Kyla tells us about her journey work as a trauma release breathwork facilitator and empowerment coach for women.
We discuss her mission to help 1,000,000 women reclaim their power and amplify their lives and how we can all be apart of this mission. She shares about how After a 15 year career as a fitness coach, competitor, model and writer, yoga instructor and retreat leader SOMETHING ws
missing. There was a DEPTH I was craving, and fitness felt limiting and superficial. I found Breathwork in 2019 and everything changed for me , literally overnight. The depth I was seeking was within ME and it took a breathwork journey to open this up for me. I burnt my business to the ground and dove head first into somatics, trauma training and breathwork. Now 6 years later I am HOME, and get to support others in finding this magic within them everyday.

BIO:

Kyla Gagnon is a somatic Breathwork facilitator and embodiment and empowerment coach for women. She is also a retreat host, and the host of Reclaimed, the podcast. A podcast dedicated to supporting women in reclaiming their power. Kyla's work is rooted in trauma informed nervous system regulation and emotional regulation through a somatic lens (body based vs mind based).

She is the founder of Breathe With Kyla, a somatics and BREATHWORK membership for women, and School Of Breath Medicine a breathwork and somatics teacher training program. After 16 years in the fitness industry, it became crystal clear that there had to be something more, something deeper and it’s been through conscious connected Breathwork that she has found this depth both within herself and within her clients. It was an immediate and intuitive knowing that this was the direction to take, and after one session she began the process of closing her business of 16 years and stepping fully into somatics and Breathwork.

LINKS:

Breathe With Kyla Masterclass Membership. ( use code PODCAST) for 15% off

School Of Breath Medicine January 2026

Grief Part 2, Virgo Season, & Eclipse Season On Its Way! And Thoughts On Trusting Internal Deaths That Allow For Our Divine Feminine Transformation

Whitney Walker — Fri, 29 Aug 2025 03:33:00 -0700

I'm back again with another NEW solo episode and I plan to keep them coming! Today I want to share a little more about the grief & loss experience, some insights into Virgo season, a head up for the approaching Eclipse season, and some thoughts on letting things kill you. Yes. To welcome experiences that lead to an internal death; death meaning ending, transformation, passing over into a new experience. That what you feel almost killed you may have actually just killed the part of you that would tolerate the experience that hurt you. And isn't that a gift?

I hope this episode offers some guidance and helpful insight! If you have any requests for topics of future episodes please reach out and let me know!

Dreamscape Oracle, https://www.matthughesart.com/oracle-deck

Alicia Sweezer, Who Knew Healing:
whoknewhealing.com
IG: @who_knew_healing

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Bold. Beautiful. Boudoir! Empowering Women To Embrace Their Powerful Divine Feminine Sensuality & Prowess Through Intimate Portraiture

Whitney Walker — Wed, 20 Aug 2025 03:33:00 -0700

Every single Woman in this World deserves to feel beautiful. Because they are, truly! Yet so often we question whether we really can be sensual, sexy, attractive, stunning, a bombshell! Which is important to know because confidence comes from knowing your OWN unique gifts and inner Goddess. That's where Boudair can help! Boudoir is a sensual photoshoot for the everyday woman. It will leave you feeling confident and beautiful so you can celebrate your body, relationships, and life! Getting to feel confident and look gorgeous, what could be better?

My guest this week is the Queen of Boudair, Liz Hansen. Based in Chicago, Illinois, Liz began her own boudair photography studio in 2018 and hasn't looked back since. Liz shares about her journey to boudair and how a boudoir photoshoot can help to build self assurance. Together we discuss why nude activities (in the right context) can help women find power & freedom and we have way too much fun talking about all things body embrace & acceptance, the gifts that keep on giving, and owning the heck out of YOUR unique sexiness. Liz shares her love for boudair & how beautiful portraits empower women to gain confidence and recognize their own beauty. She has been a professional photographer since 2011 and truly believes that boudoir is for everyone, regardless of age, size or shape.

Bio:

Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters.

Website:

https://chicago-boudoir.com/

Social Media links:

Facebook: https://www.facebook.com/chicagoboudoir

VIP Facebook Group: https://www.facebook.com/groups/VIPChicago

Instagram: https://www.instagram.com/chicago.boudoir/

TikTok: https://www.tiktok.com/@chicagoboudoir

LinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/

YouTube: https://www.youtube.com/@ChicagoBoudoirPhotography

Free e-book:

https://chicago-boudoir.com/free

After The Storm: My First New Solo Episode In 2 Months! Sharing Updates, Tales Of Heart Break & Grief, & Moments Of Peace When The Rainbows Arrives

Whitney Walker — Fri, 15 Aug 2025 07:30:34 -0700

Hello to me Beautiful Listeners!...it's been awhile,

After 2 months of a grief fueled disconnect, I finally felt ready this week to sit down and share the story of my sweet angel pup Audrey's departure from this World in a solo episode for you all. It's been a rough couple of months yet there have certainly been some sweet moments and beautiful rainbows between the storms. I also share about heart warming visits with friends and family and renewing and cleansing adventures. There have been more tears than I knew I had and a roller coaster of feelings, yet I'm back and ready to share and get back to what I love most. Thank you all for your patience and for sticking around and supporting the show as I navigate through a very challenging year. Yet, of course, with challenge comes growth, strength, & grit and I'm all for that! So I keep my Soul pup in my heart and her spirit by my side and keep on keeping on even with a broken heart.

Lyric Raven IG: @lyricravenmusic

Zillich TarotL https://www.aeclectic.net/tarot/cards/zillich-tarot/

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Heartbreak to Wholeness: Untangling The Mindf*ck Of Narcissistic Relationships To Restore Your Divine Feminine Sense Of Self Worth, Value & Love

Whitney Walker — Wed, 06 Aug 2025 03:33:00 -0700

The funhouse of an abusive, manipulative, or Narcissistic relationship can leave you very disoriented when you finally find your way out. The amount of trauma there is to process can feel stifling and the endless questions may bombard you. What was the extent of their lies? Was any of it true? Did they ever really love me? Why do I still have feelings for this person who hurt me so badly? Sometimes you just need some help to get out of the woods. This is where my guest this week, Bre Wolta, comes in. Bre is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of narcissistic relationships so that they can rebuild their confidence and securely attach in future healthy relationships.

On this guest episode, Bre shares about her own toxic relationship healing journey, and her ability to hold safe space allows her to walk alongside clients as they build trust and rekindle the most important relationship of all: the one they have with themselves. Bre explains why she is so passionate about helping women heal from the narcissistic mindf*ck & the 3 elements she believes we need to fully heal the narcissistic wound and allow us to securely attach in all of our relationships with friends, lovers, and family. We both explore our personal past dealing with deceitful partners and how we are all capable of reclaiming our light and belief in true, safe, healthy love.

Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who helps Women heal and move into their highest experience in healthy relationships.

Podcast: Heartbreak to Wholeness: Untangle the Mindf*ck of Narcissistic Relationships
IG: @lucid.living.with.bre
Website: www.brewolta.com

TBF: Be Yourself Always! How Not Holding Back Your True, Divine Feminine Self And Releasing Codependent Concerns Can Change Your Life

Whitney Walker — Fri, 01 Aug 2025 03:33:00 -0700

* THROW BACK EPISODE from the Summer of 2023, enjoy!*

A few weekends ago I traveled to the Oregon coast and received a wave of a message from the remarkable Pacific Ocean. The ocean roared in all of its glory as I sat on a rock at the shore. I felt its power and could hear it urging me, "don't hold back!" It yelled, "Give all of yourself to this life, give it everything you've got!" These messages continued and flowed through me, the emphasis to allow yourself to come through as your full, authentic, Divine Feminine self and let your creative abilities come forth into the World with all your might. To not restrain your true self or unique gifts. Whew! It was powerful and inspiring.

In this episode I talk more about this experience and how it can lead to releasing codependent attachments to what other people think or do and following your own brilliance. I also share about heeding the call. Keeping yourself open to the call of the Universe and your Soul to travel somewhere, call someone, attend an event, do something spontaneous, head to the coast or the woods. Whatever it might be, the World around us is always speaking to us and offering guidance and wisdom, are you listening?

Activating Our 12-Stranded DNA: Secrets Of Dodecahedral DNA For Completing Our Divine Feminine Human Evolution

Whitney Walker — Wed, 23 Jul 2025 03:33:00 -0700

The human body is a miraculous thing. Most incredible is the fact that we only know a small fragment of what it is capable of and it's potential. Specifically when it comes to genomes and our DNA. This week's guest, Ruslana Remennikova, has dedicated her life to this fascinating exploration of human potential & evolution. Ruslana is the author of the book, Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution. She is also a scientist, sound healer, and artist.

On this guest episode, Ruslana shares some fascinating insights into mysterious and exciting realms of where Science meets Spirituality. She explains what first sparked the idea for Activating Our 12-Stranded DNA, describes the idea of 12-stranded DNA & why it's important, and what the special frequencies are that seem to “speak” to our DNA. She also speaks on how sound and intention work together when it comes to awakening our DNA, what the connection is between water, DNA, and consciousness, and how activating our DNA can support healing—both emotionally and physically.

Social media: www.ruslanaremennikova.com

@ruslana.remennikova (Instagram) and Facebook

Bio: Ruslana Remennikova is a scientist, sound healer, and artist, and the author of Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution (Inner Traditions, Park Street Press, 2025)

TBF: Let It Ride: Allowing For A Pause & Wait-And-See Energy During This Mercury Retrograde To Embrace Your Divine Feminine Flow

Whitney Walker — Fri, 18 Jul 2025 03:33:00 -0700

* HEY THERE LOVELY LISTENERS! I'm on the road for a few weeks so enjoy this throw back from last Summer! It's still a relevant theme however because we have indeed entered into a Mercury Retrograde period in real time!*

How is Mercury Retrograde treating everyone? In case it's hitting you with some confusion in your relationship or life situations and you're all up in your head then this episode is for you. After venting to a dear friend about some current, concerning energies in my life she offered very sage advice, "just let it ride". And I realized she was absolutely right. Which made me realize how perfect that guidance is for MR. That take-a-pause and watch-and-wait energy that allows for greater clarity before making a decision. It also brought the Temperance tarot card to mind so I share about that as well.

On this Divine Feminine solo episode I offer some encouragement to embrace the Temperance card energy at this time and to not rush into any decisions, keeping one foot on solid ground and the other in the water of emotions. Giving pause to consider all factors and also just to realize that as the river flows, new waters come through that may give you a different experience than you thought. Remember you can never have the same experience twice, it will always be a little different because you are different now. There are no "wrong" decisions so take a breath and give yourself grace.

IG: @retroplex_

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Beyond Fitness; Transformation Is Always Possible! Transcend Failure, Self-Doubt, & Shame To Discover Unbreakable Courage, Confidence, & A Profound Sense Of Personal Clarity & Purpose

Whitney Walker — Wed, 09 Jul 2025 03:33:00 -0700

It's one thing to want to make big changes in our life; be it with our body, habits, health, lifestyle. Yet it is quite another to actually transform yourself and your life into one that brings you more into alignment with your values & goals. Today's guest, Joey Bellus, has made it his life's work to understand the underlying truths of transformation and guiding others to attain them. Joey is the owner of OPT Beyond Fitness, which is comprised of a team of health and fitness professionals dedicated to empowering a diverse group of individuals of all ages and capabilities to achieve their fullest potential in health, fitness and well-being. They accomplish this by providing effective tools, services, atmosphere and structure to create sustainable lifestyle habits for our members. Their education and training systems are built on evidence-based research and best practices in exercise science, meditation and personal growth.

On this guest episode Joey and I go way BEYOND talking just fitness and health, we get into all things spiritual, recovery, addictions, sex, love, joy, & potential. Joey shares his unique experiences and background that led him to open his studio and guide others in their pursuit of self actualization and higher consciousness in life.

Bio:
My name is Joey Bellus, and I am the proud Owner of OPT Beyond Fitness. With a mission to guide individuals on transformative journeys, I focus on fostering healthy living and profound self-understanding. My approach addresses the physical, mental, emotional, and spiritual dimensions, allowing us to collectively identify and overcome both external and internal barriers, thereby promoting personal progress, balance, and resilience.

I advocate for forgiveness, love, compassion, and integrity, helping clients transcend failure, self-doubt, and shame to discover unbreakable courage, confidence, and a profound sense of personal clarity and purpose. Utilizing a diverse toolkit that includes fitness, breathwork, meditation, nutrition, and traditional ceremonies, I offer a whole human approach to personal growth and self-transformation that has not only revolutionized my life but also the lives of those I coach.

With over 20 years of experience in the health, fitness and coaching industry, overcoming personal challenges along the way such as addiction and trauma, I've gained invaluable insights and wisdom that have refined my coaching methods. Each session is conducted with focus, dedication and care, ensuring a positive environment for client growth. Our journey together is one of continuous development, with every step forward reflecting a commitment to lasting change.

Media Links:

website: optimalaz.com

IG: @optfitness
Youtube: https://youtube.com/@optfitaz?si=t2K1NxvMH6DBKKbI

Podcast: https://open.spotify.com/show/7uo7Cl4aUUgDhIIxVZdBMo?si=50aa30f2e15f4f8d

TBF: The Profound Impact of Ending The Pursuit For Perfection To Reclaim Our True Divine Feminine Radiance, Brilliance, And Freedom

Whitney Walker — Fri, 04 Jul 2025 03:33:00 -0700

"“And now that you don't have to be perfect, you can be good.”
― John Steinbeck, East of Eden

This quote inspired the Divine Feminine solo episode for this week. Sometimes you read a quote and it just hits you. Opens a pathway in your brain that allows you to realize, "Oh...maybe that could be true." I read this quote at just the right moment to get the message clearly, it's time to stop fighting to be perfect and just be you, perfectly. Why do so many of us hold on so tightly to the idea of perfection, particularly Women? Always pushing, trying to get closer & closer to what we think will finally allow us to be "enough", happy, and free to enjoy our lives. I believe it's because we don't know how to accept ourselves unconditionally, as we are, in the moment. We're always seeking more to get us closer to this unachievable state of "perfection" because the pursuit has become more comfortable to us than actually being able to feel perfect or even, enough. I hope you get the message meant for you out of it, thank you for listening!

Archangel Oracle Cards | Doreen Virtue, Ph.D : https://tinyurl.com/2nt567v6

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Mindset Freedom: Seven Steps to Unlock Your Divine Feminine Power In Life, Love, & Leadership!

Whitney Walker — Thu, 26 Jun 2025 03:33:00 -0700

It's a remarkable thing when two souls recognize each other and come together to combine their powers and intention to create something incredible. This is the story of my guests this week, Malitta & Brad Seamon. Co-authors of the book, Mindset Freedom, they break down how to gain wisdom in leadership and love after adversity. They learned this through their own experiences and revelations that come through deep self exploration and true transparency with one another.

On this guest episode, Malitta & Brad share in detail about their remarkable story of meeting and recognizing each other as soul mates, building a successful business together for over 20 years then navigating it's demise including ruptures in their marriage. Which actually inspired their incredible book! Together they share several themes from the book such as seven simple steps to staying grounded in these changing times—at work, at home and beyond, how to reimagine leadership to incorporate mindfulness, vulnerability, introspection and love, seven signs your ego might be driving your choices and holding you back—and how to realign for growth and success, feeling trapped in your career by growing too comfortable in your discomfort, how Malitta and Brad’s home’s prayer room has helped their marriage—and the business they share, and the crucial distinction leaders can make between surrendering and giving up.

Bios:

MALITTA SEAMON is the author of Mindset Freedom: Seven Steps to Unlock Your Power In Life, Love, and Leadership, a business strategist, coach, author, speaker, and trusted adviser to CEOs, C-suite executives and leaders. She co-founded Inbound Leadership to help unlock untapped potential for greater impact by fostering safe spaces for leaders to reflect, be vulnerable, and grow—her true passion. Malitta is dedicated to the holistic well-being of leaders, focusing on their mind, body, and energy. Through a focus on mindset shifts, mindful habits, and personal transformation, she amplifies the impact of those she works with. Malitta envisions a world led by mindful leadership and is committed to empowering leaders to lead with intention. She is a certified executive coach, relationship coach, nutritionist, a certified DISC coach, and trained breathwork practitioner. With over 25 years of experience as the co-founder, COO and CEO of a multi-million dollar consulting firm, Malitta has served on several nonprofit boards.

BRAD SEAMON is the author of Mindset Freedom: Seven Steps to Unlock Your Power In Life, Love, and Leadership and a healthcare executive dedicated to aligning community health needs with the priorities of government officials, lawmakers, and the healthcare system he serves. Working alongside a dedicated team of executives, Brad is committed to making a meaningful impact on health and improving overall health outcomes. Beyond his role in healthcare, he is passionate about leadership development, coaching, and empowering others. He has guest lectured in college-level courses, shares thought leadership, and gives talks and writes articles, primarily focused on mindset and personal transformation. Brad also serves as a consultant and board member at Inbound Leadership, where he contributes as a content creator, retreat facilitator, and speaker. In addition, Brad is a certified public accountant, certified professional coach, and certified DISC and emotional intelligence coach.Malitta and Brad have been married for thirty-seven years and reside in Maryland. They have two sons, Brad Jr. and Chad, a daughter-in-law, Danielle, and two granddaughters, Parker and Kendall.

Find out more about Brad & Malitta and get their book here:

https://inboundleadership.com/new-book-mindset-freedom/

TBF: Happy Summer Solstice! A Time To Celebrate The Vibrant World Of Nature Around You & Ground Your Divine Feminine Energies & Allow Yourself To Shine & Radiate Joy

Whitney Walker — Fri, 20 Jun 2025 03:03:00 -0700

Happy Summer Solstice! We've made it to the time (in the Northern hemisphere) of sun, fun, long days, vacations, relaxation, all the good stuff! Yet...in comes Capricorn moon to keep us in check on our bullshit. It's actually a good balance that is struck here and that's what I explore today. A vibrant and celebratory time indeed! So be good & ready to have a blast this Summer even if a little hard work is suggested to allow for ultimately greater peace & ease.

On this I solo episode I explore this rare and powerful combination of The Solstice/Full Moon and share my understanding and take on the potential for this time. Highlighting the interesting duality between the Solstice & Capricorn energy and more specifically how the Capricorn moon will be pushing us a bit to accomplish what we've set out to do and to develop our self sufficiency for greater personal freedom and expression in our lives. It will be a wild and wonderful ride for sure so hold on & enjoy!

Moonology Oracle Cards; https://www.yasminboland.com/books/moonology-cards/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Awaken Your Power & Ignite Your Light! Explore Self-Discovery & Holistic Growth 🔮 Learn to Read the Akashic Records, Channel Divine Feminine Energies, & Embrace Spiritual Insights

Whitney Walker — Fri, 13 Jun 2025 03:33:00 -0700

The best way to cultivate & nurture the best qualities of humanity is to first develop these qualities in ourselves. This is the mantra of my cosmic guest this week, Reverend Lynn LaBorde Eastman. When Lynn LaBorde Eastman was 11 years old, her mother gave her a copy of The Sleeping Prophet, a chronicle of the life of Edgar Cayce. Lynn’s journey, from her early exposure to Edgar Cayce so many years ago through decades of spiritual growth and transcendence, has made her into the healer, teacher, and mentor that she is today. Lynn calls herself a Transformational Alchemist, helping turn people’s personal darkness into light as an alchemist turns lead into gold. Lynn's greatest strength, however, is that by harnessing the spiritual and healing wisdom of the ages, she sees the clearest path to help her clients return to the healthy natural state that is the birthright of the sacred, beloved, and divine beings they truly are.

On this Guest episode Lynn shares about her beautiful spiritual journey and touches on many topics including Akashic Records and knowing your soul purpose, calling in destined abundance, quantum healing stepping into the power within, healing trauma through energy work, and channeling. Lynn shares about the correlation between energy healing and trauma, how ro explore channeling abilities, and what the knowledge of the Akashic Records can teach us.

Bio:

Rev. Lynn Ann LaBorde is a psychic medium and the Founder of Sohmalife Sanctuary, where she serves as a Transformational Alchemist, guiding individuals to transmute personal struggles into spiritual enlightenment. With over 40 years of experience in various metaphysical practices, including advanced Pranic healing, hypnotherapy, and Reiki, Lynn has trained under renowned mentors and authored Channeling Magdalene, A Year of Love. Through her Sohmalife Sanctuary in Huntington, New York, she has hosted more than 500 events and reached an audience of over 25,000 globally, both in-person and online. Lynn's mission is to help others reconnect with their divine essence and return to their natural, healthy state as sacred beings.

SOCIALS:

Website: www.soulmasteryuniversity.com

LinkedIn: www.linkedin.com/in/rev-lynn-laborde-eastman-684296a5/

Facebook: www.facebook.com/lynn.l.eastman

Instagram: www.instagram.com/rev_lynn_laborde/

YouTube: https://www.youtube.com/@Sohmalife

The Efforts You Make Matter, Even More Than The Results, Because Your Efforts Are Redefining The Divine Feminine Person You Are

Whitney Walker — Fri, 06 Jun 2025 11:02:58 -0700

Remember, it's all about the effort you're putting in now. You're beginning to shift your mindset from needing validation from your results, to acknowledging the effort and energy you're putting into your goals, and how the effort itself is redefining the person you are. Every single time you put yourself out there, you give yourself an opportunity to expand your presence." Instagram, SourceMessages, June 4th

The above message inspired me to discuss the idea of recognizing the transformative nature of our Efforts and releasing attachment to results. How our efforts are the material that create whowe are as a giving, loving soul who is growing and evolving in beautiful ways. TO remember that this is the gift and the importance of experience. I also offer a YES challenge, share some updates, and pull a card. Enjoy!

Mists of Avalon Oracle, https://www.rockpoolpublishing.com/mists-of-avalon-oracle

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

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Being Comfortable With The Uncomfortable; Embracing That All Great Things Are Born From Discomfort & You Must Pass Through It To Reach Your True Divine Feminine Potential

Whitney Walker — Fri, 30 May 2025 03:33:00 -0700

A dear friend and lovely listener of the show recently invited me to speak at her company's online conference for Women In Leadership. I was excited for the opportunity yet I did feel a little nervous...speaking to a crowd and giving a presentation requires a lot of preparation and practice. I felt stressed out thinking about the idea of it made me uncomfortable. Which was ironic because the topic I was be presenting on would be "Being Comfortable with the Uncomfortable." Yet I quickly snapped out of it and knew I had to jump at the chance to stretch myself and gain experience and be comfortable with the uncomfortable.

On this week's guest episode I go deeper in to some of the themes and components of Being Comfortable With the Uncomfortable. I share how discomfort is where all things grow or are revealed, stepping out of your comfort zone is where change happens, allowing yourself to sit with uncomfortable feelings reveals fear & worries which is the gateway to Divine Feminine inner peace.

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages & Synergetic Success: You Can Have It All! A Legendary Relationship, A Thriving Career, & Divine Feminine Fulfillment

Whitney Walker — Wed, 28 May 2025 03:33:00 -0700

When we hear the term "Power Couple" we oftne thing of words like wealth, fame, beauty, influence. Yet what if simply meant towo people who come together to create a union where the whole is greater than the sum of its parts? Where fusion and synergy can be created to allow each partner to thrive, flourish, and reach their greatest potential. My guest this week, Gabriela Embon, wrote the book on this exact concept and it is fantastic! Gabriel's book, Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages, empowers individuals to embrace key principles that strengthen and elevate their relationships over time.

On this guest episode Gabrielle have an amazing time chatting about the facets of her work and the nature of challenges that come with developing, growing, and nourishing a power couple relations. Gabrielle gets into how to engineer a strong relationship without sacrificing career success, high-impact rituals that deepen connection in minutes, not hours. Why Emotional ROI matters just as much as financial ROI.
How to turn your relationship into an asset, not a liability The Power Couple Advantage: Creating synergy through true partnership.

Bio:
Gabriela Embon is a Chemical Engineer, Relationship Coach, Author, influential Host of the Life Engineering podcast, and dynamic Keynote Speaker. After spending eight years as a chemical engineer, Gabriela transitioned into couples coaching, bringing with her a unique edge—
combining the precision of engineering with deep insights into human potential. She believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. Here's the truth: Emotional ROI matters just as much as financial ROI. At the end of the day, success means nothing if you don’t have someone to share it with. Gabriela’s work helps couples optimize connection, communication, and partnership, ensuring that their relationship thrives alongside their career, not despite it. She inspires high achievers and organizations to succeed, shedding light on the strategies needed to engineer extraordinary careers and build resilient, fulfilling relationships both inside and outside the workplace. Gabriela is the proud author of Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages, which empowers individuals to embrace key principles that strengthen and elevate their relationships over time. When she’s not working, Gabriela loves spending time with her three amazing children and her husband of 27 years.

You can learn more about Gabriela & work with her here:
Website: gabrielaembon.com/
Facebook: https://www.facebook.com/gabriela.embon

TBF: Celebrating Communication & Curiosity For The Gemini Season & The New Moon !

Whitney Walker — Fri, 23 May 2025 03:33:00 -0700

* Ok so I wanted to record an episode for THIS years Gemini Full Moon yet I just straight up ran out of time. So hopefully this throwback from last year clues you in enough on the elements of the season upon us, GEMINI!*

Happy New Moon in Gemini! AND with Venus at the same astrological degree as the Moon, we're feeling her powerful Divine Feminine influence as well encouraging connection, sensuality, & embodiment. So it's a very poignant & powerful time to move with fortitude & a bit of sassiness into opportunities to express ourselves, engage in important conversations, and expand our thoughts on possibilities. We may even be making a big announcement or sharing our ideas publicly, anything is possible if you take action at this time!

On this identify & Heal solo episode I offer a few tips on how to really tap into this New Moon in Gemini energy! This includes considering important conversations that may be beneficial to have such as clearing the air about something, making an apology, or reconnecting. We may also feel drawn to explore ways to express yourself and what that would look like. In addition, you may want to identify how you can improve your communication & increase mental clarity by doing so.

Check out the wonderful Corry MacDonald! https://www.corrymacdonald.com/about

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Awakening The 4 Chambers Of Your Heart Pt 4: Living With A COURAGEOUS Heart; Sticking To Your Convictions, Standing In Your Truth In The Face Of Fear, & Savoring Self Approval

Whitney Walker — Fri, 16 May 2025 03:33:00 -0700

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.

On this episode I talk about the FOURTH chamber of the heart which allows us to stick to our convictions, The COURAGEOUS Heart. I share the importance of having a COURAGEOUS heart which is that of your brave soul, it endows you with the ability to say NO when you must and stick up for what you believe in. It is the heart of self love that no one can fully self-love without. The fiery heart that acts on feelings that are true to the spirit.

Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,
https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Bitch Is A Bad Word; Becoming Fearlessly Raw, Shining Light On The Dark Epidemic Of Domestic Abuse; Providing Others To Reclaim Their Voices & Lives

Whitney Walker — Wed, 14 May 2025 03:33:00 -0700

When I first heard the name of my fabulous guest this week's podcast, Lindsey Abernathy, I was confused. Bitch is a bad word? Is it? It can be a great and empowering word! Then Lindsey dove into where the title came from and the endearing and devastating story behind it and I got it, Lindsey took this story and her personal experience of surviving domestic abuse to the next level and now inspires Women everywhere that reclamation is possible and healing can happen.

On this episode, Lindsey shares how she learned to reclaim her voice after trauma, how she navigated co-parenting and parallel parenting after abuse, the power of community in healing, and how she found her way climbing out of financial abuse

BIO

Lindsay is a vibrant and inspiring figure who has navigated a multitude of life roles with resilience and creativity. As a devoted mother of four, a former actress, a creative director, and a passionate podcaster, she exemplifies strength and transformation, using her own experiences to empower others.

Having triumphed over domestic abuse, Lindsay is committed to raising awareness and providing support for those facing similar challenges. Her advocacy is deeply rooted in her personal journey, and she inspires many with her courage to speak out against domestic violence.

With a diverse background in the film and television industry, Lindsay has worked in various capacities, including as a stand-in for major feature films like Fast & Furious and The Odd Life of Timothy Green, as well as the hit TV series The Walking Dead. Acting roles include appearances in The Walking Dead, The Originals, The Red Road and

Bitch is a Bad Word Instagram

Awakening The 4 Chambers Of Your Heart Pt 3: Living With A WISE Heart; To Love Yourself You Must Find Peace, And The Way To Peace Is Through The Wise Heart

Whitney Walker — Fri, 09 May 2025 03:33:00 -0700

On this episode I talk about the THIRD chamber of the heart which allows us connect with our Universal heart, The WISE Heart. I share the importance of having a Wise heart which is that of your ancient soul, engaging reason and connecting choices and behaviors with consequences and outcomes. The Wise heart encourages you to move beyond personal gain and begin to consider the impact of each of your choices on Humanity.

Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,
https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Awakening The 4 Chambers Of Your Heart Pt 2: Living With A Clear Heart; Step Away From The Confusion & Fog Of Drama & Self Pity & Look At Life Without Bias

Whitney Walker — Fri, 02 May 2025 03:33:00 -0700

Hello Lovlies! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.

On this episode I talk about the second chamber of the heart which allows us to find our Divine inner adult, The Clear Heart. I share the importance of having a clear heart rather than a heart muddled and clouded by fear and self pity. A Clear heart allows you to engage in life with objectivity & reason. When your heart is clear you don't think personally by deciding that you're not going to be the victim of anyone's behavior. When your heart is clear you find great love and appreciation for You.

Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,
https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Don't Settle For An Ordinary Life, When An Extraordinary One Awaits You! Embark On A Journey Of Divine Feminine Personal Transformation & Create The Life Of Your Dreams

Whitney Walker — Wed, 30 Apr 2025 03:33:00 -0700

Is it ever too late to re-invent yourself & create the life of your dreams? My guest this week, Rossana Storani (and myself as well), would say ABSOLUTELY NOT!. Gaining the understanding that you can have anything you want if you just change your mind. Even in the face of unimaginable adversity, there is always hope. It might seem impossible to see brighter day, but it is possible to rebuild your life and find joy again. These are the messages from Rossana garnered from her wisdom of becoming a successful construction entrepreneur in NYC to a phenomenal life coach.

On this guest episode Rossanna shares her story of building great success as an immigrant to America and then finding the inspiration to allow others to experience the same. Rossana tells us about The 7-step path strategy that she uses to reach her mighty achievements and the importance of awareness and self knowledge to reinvent your self to create the identity that you want for your self despite of who you are now.
Rossana inspires us all to believe in ourselves and take the steps needed to create the life we've always dreamed of.

Rossana Storani, a remarkable individual who has successfully navigated the world of business for over 20 years and is now making waves in life coaching. Rossana has a true passion for guiding women on their journeys to uncover what truly makes them happy. She brings a wealth of experience and a heart full of enthusiasm to her work. Through her structured coaching approach, Rossana helps women uncover their
deepest desires, fostering resilience and guiding them towards fulfillment and success. Here to introduce her amazing 7-step path strategy—a practical guide designed to lead women to success and fulfillment. Get ready for an enlightening conversation packed with real-life stories and actionable advice.

Learn more about Rossana and connect with her here!

IG: https://www.instagram.com/rossana_storani
FB: https://www.facebook.com/profile.php?id=100084998426352

WEBSITE: https://rossanastorani.wixsite.com/rscoaching

Awakening The 4 Chambers Of Your Heart Pt 1: Living With An Open Heart; To Love Yourself And Live Your Spirit

Whitney Walker — Fri, 25 Apr 2025 03:33:00 -0700

Hello Beauties! Happy Friday! I decided to do a little mini series of solo episodes as a follow up to last week's episode of The Never Ending Story and releasing fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.

On this episode I talk about the first chamber of the heart which allows us to live from a place of love, The Open Heart. I share the importance of having an open heart rather than a heart closed by fear. An Open heart allows you to stay close to all that nurtures and supports your spirit NO MATTER WHAT DISSAPOINTMENTS COME. To expect good things and live from a place of trust and faith as we move through life.

Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,
https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Time Is Now; Ending The Never-Ending Story, Releasing Fear, & Choosing Divine Feminine Love & Peace

Whitney Walker — Fri, 18 Apr 2025 03:33:00 -0700

A friend said to me awhile back that Fear is a liar. I considered it and figured, ya, I suppose that's true. Yet the more I thought about it, it didn't work for me. I don't think that Fear is lying, I think Fear is the voice of a scared, wounded part of ourselves that is trying to keep us safe in a backwards way. This past weekend I felt this very strongly as I had a revelation that the only the only thing keeping me fully enjoying my life and being happy, is the voice of fear. And I made a pact with myself to let it end here. To release the cloak of fear that often feels wrapped around me.

On this solo episode I share some further insights into fear, the wounded voice, and how to heal it. Of course touching on the general themes of this year, 2025, that relate to ending the Never ending story of our lives and why NOW is the time to let it end and tell a new story. I also share a few oracle cards which I pulled earlier in the week which aligned with the message and I pull an oracle card for the audience!

W.I.T.C.H Oracle, https://www.spiritelement.co/prettypowerfulthings/witch-oracle-angi-sullins-review-rt4pw

* Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info!

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

It Is Possible To See Your Blind Spots & Eliminate Emotional Triggers! A Guide To End Self Sabotage, Stop Derailing Yourself, Master Your Emotions, & Reach Your Goals!

Whitney Walker — Wed, 16 Apr 2025 03:33:00 -0700

My fabulous guest this week, Dr. Audrey Schnell, and I found ourselves very aligned in the discussion of her work as a trailblazer in personal development and transformation. Specifically the potential for Humanity as a whole to move into a much more abundant, prosperous, and enjoyable era and for individuals to reach their full, magnificent ability. This is a theme throughout her work, Dr. Schnell is renowned for her deep expertise, she has spent decades empowering individuals to break through their barriers and unlock their full potential. Dr. Schnell can uniquely pinpoint the hidden roots of self-sabotage and offer transformative guidance that leads to profound, lasting change.

On this guest episode, Dr. Schnell speaks with us from the comfort of her amazing off-grid home in West Virginia. She shares about her experience starting out in the field of Epidemiology and Biostatistics, studying why and how people change for over 40 years. She goes on to share how she got into the coaching business and how health and wealth together are the foundation of success, what self-sabotage really is and how to get out of your own way.

Bio:
Dr. Schnell has an M.A. in Clinical Psychology and a Ph.D. in Epidemiology and Biostatistics. She has been studying why and how people change for over 40 years. Audrey Schnell enables her clients to end self sabotage, stop derailing themselves, master their emotions and reach their goals. She helps people see the blind spots that are costing them money and eliminate emotional triggers so they can reach their potential, create long-term client relationships, and even turn difficult clients into success stores. She has been a featured speaker at retreats, been a valued guest on numerous industry podcasts and founded 2 successful online summits that featured over 20 top-flight experts from the world of healing and peak performance.

Audrey lives off the grid on 40 Acres in rural West Virginia with her husband and dogs.
Email: audrey@audreyschnellphd.com

Website: www.audreyschnell.com

Facebook: Audrey Schnell

Instagram : audreyschnellphd

Linktree : https://linktr.ee/audreyschnell

Linkedin :Audrey Schnell

https://audreyschnell.kartra.com/calendar/ZoomwithAudrey

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

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Show Updates! Insights On The Pink Full Moon In Libra, Mist of Avalon Card Pull, & Other Messages From Whitney!

Whitney Walker — Fri, 11 Apr 2025 09:05:32 -0700

Hello My Fabulous Listeners!

I'm using this week's solo episode to share an update on the show's episode schedule/format! I've been releasing guest episodes for nearly 4 years, WHOA! This past Wednesday I did not as I have decided to move to bi-weekly guest episodes. I've realized I need to adjust my episode release schedule as I will be back on the road for a few months this Summer and won't have enough to release guest episodes weekly. So just a heads up that i will now release 2 guest episodes and 4 solo episodes a month. As you know keeping up this show takes a lot of time and energy and I'm figuring out a balance that works for me rather than letting it go completely.

With that said, I hope you all enjoy the update along with some other personal updates and of course, a card pull!

Mists of Avalon Oracle, https://www.rockpoolpublishing.com/mists-of-avalon-oracle

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

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How to Minimize & Move Through Overwhelm When The Storm Hits; Navigating Instances Of Acute Frustration & Fear By Simplifying Obligations & Respecting Yourself

Whitney Walker — Fri, 04 Apr 2025 03:33:00 -0700

Overwhelm is a word that has come up a lot this week, for myself and clients, so I thought it would be the perfect topic for this week's solo episode! It got me thinking about the difference between overwhelm and full on burn out/breakdown and if there is a way to prevent both. My take is that overwhelm is inevitable and burn-out/breakdowns can be prevented. I talk about the latter in this episode yet mostly I focus on navigating overwhelm; preventative measures and tips to maneuver through it.

On this solo episode I explain that when I say overwhelm I'm referring to the state where you can feel the cortisol (stress hormone) running through your body and find yourself having trouble remaining calm, civil, and not snapping or straight up yelling at others. It's a natural response to being pushed to your limit and having too much stress yet it's still important to understand and know how to work through. I give examples of my past week that led me into overwhelm and a client's account of managing 2 sick children under 2 and rightfully facing overwhelm as well.

Earth Power Oracle, https://blueangelonline.com/shop/card-decks/oracle-cards/earth-power-oracle/

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Somatic Intelligence For Success; What If Success Isn’t About Pushing Harder? What If The Missing Piece Is Learning How To Work With Your Divine Feminine Body Instead Of Against It?

Whitney Walker — Wed, 02 Apr 2025 08:19:29 -0700

You knew going after your dreams would take work. But why does it feel like no matter how hard you push, something invisible is holding you back? Deep down, you know: Something isn’t working. My returning guest this week, Sheridan Ruth, has made this inquiry into her life's work. As a Nervous System Specialist and creator of Body-Based Business®—a coaching model that blends somatic tools, nervous system wisdom, and business strategy to help entrepreneurs build sustainable success, She knows that success isn’t just about strategy—it’s about your capacity to hold it. I welcome Sheridan back on the show to celebrate and discuss her new book, Somatic Intelligence for Success: Nervous System Alignment to Prevent Burnout and Leave an Impact.

On this week's guest episode I have Sheridan take the stage to share about her labor of love, a fabulous new book she has published. It's a remarkable resource with a wealth of knowledge to offer. Together Sheridan and I discuss what the breaking point can be with burn out and what it can teach you about success & how somatic intelligence guides us toward aligned decisions in business & leadership. Sheridan also
breaks down the difference between burnout and misalignment from a nervous system perspective, how can women leaders can navigate ambition without falling into masculine overdrive or burnout, what feminine leadership actually looks like when it’s rooted in the body, & she offers advice do you have for a woman are ready to pivot but are terrified of making the wrong move.

BIO:
From being stripped of every strand of hair on her body to losing my ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy.

Sheridan helps anxious, perfectionist, people-pleasing and burned out entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven’t worked.

IG: https://www.instagram.com/_sheridanruth_/
w: sheridanruth.com
Book: https://www.amazon.com/Somatic-Intelligence-Success-Nervous-Alignment/dp/1962280829

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

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TBF: 2 Ways to Identify An Addiction to Chaos & Dysfunction and How to Break Free for Healthier Relationships

Whitney Walker — Fri, 28 Mar 2025 03:33:00 -0700

* In honor of this time navigating through the chaotic energies of the eclipse portal & with the Venus Retrograde bringing up relationship patterns and wounds, I wanted to re-release this throwback episode on addiction to chaos & dysfunction. Enjoy! *

---------------------------------------------------------------- Episode originally released June of 2023------------------------------------

Do you prefer to have a lot going on around you rather than to be in a still, quiet house? TV on or podcast playing on your phone while you go about chores? Many of us are more comfortable with vibrancy rather than stillness. It can feel too quiet which can sometimes feel lonely. These are normal preferences, neither right nor wrong. Yet is it possible to become a bit dependent on noise, movement, possibly chaos & even dysfunction to feel agreeable? The world within us vibrates at the same frequency as the world around us. If we became accustomed at an early age to being in a household with a lot of yelling fighting, chaos and dysfunction, that could become the state that we feel most comfortable within.

On this episode I explore the concept of being addicted to chaos and dysfunction. This can mean not feeling comfortable in a relationship unless it's very tumultuous, toxic, or intense. Or always finding yourself in friendships and work environments with a lot of drama or instability. Essentially this comes down to feeling more at home with a nervous system that is dysregulated rather than a regulated system. It is possible to begin to shift into a more stable, peaceful baseline and enjoy healthy relationships and home life. I'll give you some tips on how to do so and to break the cycle of the addiction to chaos.

The Feminine Path To Abundance; Align With Your True Nature & Become Wealthy Like A Woman, Practice Sacred Leadership, & Follow Nature’s Business Plan & Practical Alignment

Whitney Walker — Wed, 26 Mar 2025 03:33:00 -0700

When we talk about Divine Feminine principles, how realistic is it to believe that they can actually be incorporated in modern American business, politics, and lifestyle? Well, if you ask ME it's not only realistic, it is INEVITABLE. My guest this week agrees whole heartedly and has built an entire business around these principles. Jennifer Whitaker is a Feminine Business Coach who teaches female entrepreneurs how to build multiple 6-figure businesses with feminine and nature-based strategies. She became a certified spiritual director and coach and formally studied the Divine Feminine for three years. This led her to create her revolutionary methodology where she weaves traditional business strategies with the Wheel of the Year—the main ingredient that has helped her clients create wild success while honoring their feminine energy.

On this week's guest episode, Jennifer and I get HYPED talking about the potential for the various systems in our World, particularly business, when Women are truly able to shine and prosper. Jennifer explains the feminine path to abundance and what true feminine abundance looks like, and how is it different from the traditional masculine model of wealth. She offers how can women use nature’s wisdom to expand their capacity to receive money, opportunities, and success with ease & why many women in business are feeling disconnected from their true nature, burned out, or like something is missing (within themselves/within their strategies and how nature hold the antidote. We both get excited talking about how aligning with the cycles of nature help women feel more fulfilled, energized, and abundant in their work and lives & how deepening our relationship with nature awaken a remembrance of our own power, intuition, and feminine essence

BIO:
Jennifer Whitaker spent 20+ years growing multi-million dollar environmental and animal organizations. Following burnout, she sought a more spiritual path to thriving financially. She became a certified spiritual director and coach and formally studied the Divine Feminine for three years. This led her to create her revolutionary methodology where she weaves traditional business strategies with the Wheel of the Year—the main ingredient that has helped her clients create wild success while honoring their feminine energy. When Jennifer isn’t leading her company, she can be found in nature, reading a good book, and spending time with her family. If you want to learn more about Jennifer, you can find her through her podcast, Rooted Women Rise.

If you want to learn more about Jennifer, you can find her through her podcast, Rooted Women Rise, and below links!

IG: @iamjenwhitaker

Website: jenwhitaker.com

Free: Sacred Scaling - A three-day challenge for scaling your business to multiple 6-figure while honoring your feminine energy. https://jenwhitaker.kartra.com/page/challenge

Happy Spring Equinox & Astrological New Year! Occurring Right Smack In The Middle Of The Eclipse Portal & Retrogrades Signaling Fresh Starts, Bold Action, & A Season Of Expansion

Whitney Walker — Fri, 21 Mar 2025 03:33:00 -0700

Ok first off, please disregard my insistence that the Spring Equinox is on Saturday...it's not! Somehow I got that in my head and onto my calendar. The astrological New Year and the Spring Equinox coincide on the same day! Thursday, March 20th. You can definitely still celebrate on Saturday though, I know I will be! Taking time to enjoy the sun, freshness of nature, and rumblings of new beginnings.

On this solo episode I wish everyone a Happy Spring Equinox & Astrological New Year and share some insights into these events and ways to recognize them. With the Spring Equinox marking a powerful and beautiful shift making way for new blessings , fresh energy, and divine alignment. And the beginning of Aries season and the new Astrological year brings a powerful cosmic gateway where manifestations speed up and new ventures begin to blossom.

Nature's Whispers Oracle Cards: https://blueangelonline.com/shop/card-decks/oracle-cards/natures-whispers/

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Sound of the Goddess: Priestess, Prophetess, Oracle... If You're Called To Serve Goddess Medicine, Then You Are Called To SPEAK; A Conversation On Authentic Voice, Priestess Practice, Shamanic Sound Healing, & Ancestral Temple Wisdom

Whitney Walker — Wed, 19 Mar 2025 03:03:00 -0700

Millennias ago, the world's first-recorded priestesses served as the vessel and voice of the Goddess for powerful kings and empires across Mesopotamia, Anatolia and the Levant. My guest this week, Lisa Moriah, is a Mesopotamian and Biblical goddess wisdom keeper, shamanic priestess, somatic sound healer, and temple sales & marketing coach. Her work supports ancient-future devotion that is steeped in text and history, bridging the millennias between the earliest-recorded priestesses and modern women. Lisa believes your body and voice are portals to ancient power and she shares this wisdom and more in this episode.

On this guest episode, I ask Lisa to explain how sound is the most feminine of all healing modalities, what is “somatic sound?” and how women use this to perform self-healing for trauma. She shares about how she uses some very ancient technologies for sound healing, based in Abrahamic religious tradition and finding Goddess in Abrahamic religious tradition. I ask how she came to specialize in transmitting the presence of Goddess in sacred texts and where does Goddess reclamation work intersect with sound. Lisa is creating a safe harbor for Women who are ready to reclaim the Goddess within free from standard religion, a beautiful offering and fascinating work!

BIO:
Lisa Moriah is a Mesopotamian and Biblical goddess wisdom keeper, shamanic priestess, somatic sound healer, and temple sales & marketing coach. Her work supports ancient-future devotion that is steeped in text and history, bridging the millennias between the earliest-recorded priestesses and modern women. She loves nothing more than amplifying the wisdom of ancient feminine voices for audiences today. Sound is Lisa Moriah’s primary healing tool—including voice, rhythm, early temple instruments, and Eastern musical modes called makams. By reviving the path of the En priestesses of Sumer, and the Qadosha priestesses of the Israelite temple, she helps women re-member the goddess heritage that birthed their Abrahamic faith of origin. Practically, this work also activates authentic voice and dissolves inner blocks—so feminine creativity and leadership can flow unhindered. Lisa Moriah's ritual and transformational work is underpinned by seven years of goddess devotion and ritual, ten years of online business, and twenty years of professional writing.

Learn more about Lisa here:
lisamoriah.com
browse current offerings at schoolofdivineradiance.com.
Follow her on Instagram @ lisamoriahspeaks
Listen to her weekly podcast, Sound of the Goddess, https://creators.spotify.com/pod/show/sound-of-the-goddess/

All The Things All At Once! Navigating The Arrival Of The Virgo Full Moon Eclipse, Mercury Retrograde, Eclipse Portal, & Venus In Retrograde's Continued Reign

Whitney Walker — Fri, 14 Mar 2025 03:33:00 -0700

Energy Overload Incoming! Ya'll...it's time to hold on to your hats. We are riding into the Eclipse Portal with this Full Moon Eclipse in Virgo all the while Venus is still in Retrograde AND Mercury joins the show Saturday going retrograde as well....WOWZA! Here we go I guess. Don't be surprised if you feel some strange energy in your body or if you have trouble sleeping in the next 2 weeks. Not to mention old romantic wounds rising to the surface, people being eclipsed in or out of your life, and a sense of direction for what you want to get to work on.

On this solo episode, I go into some detail around each of these astrological events occurring in our sky at this time. Sharing some additional particulars about Venus in Retrograde and some way we can use it's energy to examine patterns and heal long standing fears around love. It is an intense time for sure, surrendering to the energy is a valuable way to embrace this unique time.

Moonology Oracle Cards: https://www.yasminboland.com/books/moonology-cards/

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

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Wild Spirit Fire: Dissolving Density, Listening To The Whispers From Within, & Breaking Free From Fear & The Nightmare Of Separation Into The Dream Of Unity

Whitney Walker — Wed, 12 Mar 2025 03:33:00 -0700

We are in the midst of a great awakening. Now, more than ever, humanity is encouraged to make the inner shifts necessary to steer consciousness into a higher, more harmonious existence. We do not come to discover these new worlds of possibility by constantly looking outside of ourselves - we must go within. In her book Wild Spirit Fire - Freedom from Fear and Separation, my amazing guest this week, Danielle Kort, leads readers on a journey back into ourselves where we can expand beyond the belief that we are separate from our true, divine nature and remember the interconnectivity of all that exists.

On this week's guest episode, Danielle shares her remarkable story of how she came to channel the voice of her divine entourage : her Higher Self and masterful beings who come from a unified perspective. She explains the concise and immensely powerful guide to spiritual ascension, we are uplifted through profound insights and engaging parables which ignite the light within us. Danielle guides us to surrender our burdens and resolve inner conflict so we can create our world from a foundation of love, joy and empowerment. Her message leaves us with a heavenly vision for humanity, one that is now becoming available to those aligning with Unity Consciousness. This dream of unity is being birthed and you are invited to participate in its joyous co-creation!

Danielle is a retreat host, New Earth Ascension Guide, and author of Wild Spirit Fire: Freedom from Fear and Separation. With over a decade of experience helping others awaken their creativity, intuition, and joy, Danielle offers a unique perspective on spiritual ascension and personal empowerment. What sets Danielle apart is her ability to distill complex spiritual concepts into relatable, actionable steps for personal growth. She captivates audiences with her blend of deep wisdom, authenticity, and playful energy, appealing to listeners who seek a balance of sustainable luxury, spirituality, and meaningful transformation.

Danielle is also the co-founder of Women Breaking Plates, an empowerment movement that captured national attention. These unique events invite participants to physically release old energies by writing their limiting beliefs on plates and smashing them. The movement was featured in the LA Times.

Danielle offers a refreshing perspective on spiritual growth, creativity, and empowerment that will inspire your audience to elevate their lives. Her story of transformation, combined with actionable insights, will resonate deeply with listeners seeking authentic spiritual and personal development. Here is a link to her bio + a link to one of her previous podcast interviews.

Wild Spirit Fire: Freedom from Fear and Separation by Danielle Kort: https://a.co/d/3Bl9o0S

The Wild Spirit Fire Bali Bliss Retreat: www.daniellekort.com/baliblissretreat (2 spots for LADIES left!)

Danielle's website: www.daniellekort.com

https://www.linkedin.com/in/daniellekort/

https://www.instagram.com/danielle.kort/?hl=en
https://www.youtube.com/@daniellekort/videos
https://www.facebook.com/AscensionGuideDanielleKort/

Am I The Narcissist? Understanding The Difference Between Narcissistic Traits & A Trauma Induced, Overdeveloped Sense On Self Preservation, Self Protection, & Being Self Focused Due To A Fear Of Judgement & Rejection

Whitney Walker — Fri, 07 Mar 2025 03:33:00 -0800

Ok so hear me out here, this topic may sound odd yet this theme came up a few times times in the past week. Once in session with a client and again at Women's group on Wednesday. Women expressing their concern that perhaps certain tendencies indicated that they, themselves, could potentially have narcissistic traits. And yes, Narcissism is an overused & oversaturate term presently yet it DOES exist and it is NOT the same as being overly self concerned due to early life trauma. That's my take and I wanted to share it.

On this solo episode I offer my thoughts on why many Women come to be hyper self focused and preoccupied with self preservation as a survival technique resulting from traumatic events. We can come to believe that other's feelings, actions, and moods are due to us because that was the fear we had when our environment as a child was unpredictable & unstable. Or if we overly worry about things working out for us, it's because we've been hurt in the past, not because we're selfish. This and more is discussed and of course an oracle card pull.

Nature Whispers Oracle Cards; https://blueangelonline.com/shop/card-decks/oracle-cards/natures-whispers/

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Pursuing Truth in a Messy World: From Transcendental Meditation, Yoga, Buddhist Chanting, & LSD in the 60s & 70s To Experiencing Rape & Losing Everything Before Awakening To All That Is

Whitney Walker — Wed, 05 Mar 2025 03:33:00 -0800

At seven this week's guest, Rikki West, begged a mysterious God for help, praying that her drunk father won’t harm their family and that he won’t be sent to hell. But when nothing seems to happen, she worried: Is anyone up there really listening? This question triggered a lifelong search for the great, loving being she imagines her prayers might reach. Delving into Catholicism, psychedelics, transcendental meditation, yoga, AA and Buddhist chanting, she explores every available path. She studies genetic science at UC Berkeley and humanities at San Francisco State, combing through the knowledge they offer for answers to the big questions.

On this guest episode I was delighted to interview the wonderful Rikki West. She was kind enough to send me a copy of her book, The Empty Bowl, and it was so smoothly and beautifully written I gobbled it up in days! Not only is Rikki a phenomenally talented writer she also has incredible life story. I try not to spoil it and let Rikki share her tale on the show of taking acid in 1960's Berkeley, having dinner at Roman Polanski's house, exploring the line between science & spirituality, surviving a violent rape that brought her face to face with the guilt and denial that shames women into silence, and fueled her addiction, how she has stayed sober for decades, and how losing everything ultimately led to a joyous late-life renaissance.

Rikki West is the author of The Empty Bowl: Pursuing Truth in a Messy World, a former spiritual seeker, and a UC Berkeley–trained scientist. She spent decades trying to reconcile scientific explanations of existence with her ordinary, real-life awareness. One adventure at a time, she found her way to a peace and beauty that changed all the questions. Her book Rootlines, a memoir of family healing, was published by She Writes Press in 2020. Mother of Noli and Godmother of Morgan, Rikki loves being outside in the alpine desert of northern New Mexico, where she lives with her wife Jill and that old Yamaha.

Learn More About Rikki Here:
https://www.rikkiwest.com/

Expensive Things Are Rejected All The Time By People Who Can’t Afford Them: Releasing The Pain Of Perceived Rejection By Knowing That Not Everyone Will Recognize Your Brilliance, SHINE Because It's What You Came Here To Do!

Whitney Walker — Fri, 28 Feb 2025 03:33:00 -0800

It can be easy to assume we know why people leave our lives or don't treat us well. We must not be worthy, desirable, important, or intriguing enough to hold their attention and affections. Yet the truth is that people often reject or discard things that require more effort than they're willing to give and has nothing to do with us personally. Other than the fact that we may be too awesome to handle. So maybe it's time to release the self doubt and fear that we must be the problem and instead own our remarkable fabulousness.

On this week's guest episode I explore the concept of the quote stating that, Expensive Things Are Rejected All The Time By People Who Can’t Afford Them. I offer various scenarios where this notion can show up in our lives including romantic relationships, friendships, and parent/family dynamics. I also talk a bit about today's (February 28th) New Moon in Pisces and its themes of dreamy, ethereal, and psychic energies and a time to explore more flow rather than structured creative ideas.

Earth Power Oracle by Stacey Demarco: https://blueangelonline.com/shop/card-decks/oracle-cards/earth-power-oracle/

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Drop Your One BIG Hidden Belief To Master Your Life & Relationships; Reveal & Release Your Deepest Hidden Beliefs So You Can Rise To Your True Power & Find True Love

Whitney Walker — Wed, 26 Feb 2025 03:33:00 -0800

Would you believe if someone told you that the master key to the life you truly desire lies in your hidden beliefs? That you only really have one
or two BIG hidden beliefs that are holding you back in your life? And that letting go of these hidden beliefs from your mind and body would instantly have a profound positive impact on your life? Well that's the exact message from my guest this week and it's one that I whole heartedly agree with! Dr. Ray Doktor is a best-selling author with a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach. His new book, All It Takes Is One, combines his understanding of the influence of core beliefs on individuals and his expertise in relationship coaching.

On this guest episode, Ray talks about Woman stepping into their true sovereignty and developing their own Divine Masculine to set strong boundaries. He affirms thatmany men are not trustworthy so Women often overcompensate in their masculine which can be rebalanced.

Together we explore the idea of Functional Spirituality—how we can take the often ethereal concepts of Divine Feminine energy and spiritual healing and apply them in ways that create tangible progress in our lives. Dr Ray offers valuable insight into what leads Women to get stuck in the same cycles with dating and how to break out once and for all. Advice I could surely use and he does speak to me as a case study on behalf of many Women who also fear upsetting others over their own needs and wellbeing. We discuss how we can create sacred spaces for communication that encourage intimacy and understanding without triggering defensiveness and connect with other healed & healthy beings.

Bio:

Dr. Ray Doktor is a best-selling author whose book was published by the team behind the Chicken Soup for the Soul series. With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, including Marianne Williamson, Bruce Lipton, John Gray, and Eckhart Tolle. His expertise has been featured on the E Channel, HBO, and KCAL 9 Los Angeles, as well as in Psychology Today, Men’s Health, and the Los Angeles Times.

Learn more about Dr. Ray and connect with him here:

website https://raydoktor.com/

To experience rapid breakthroughs, including free life hacks and support, click on https://bit.ly/ray-doktor. You can access Dr. Ray's group coaching experience, and much more.

Drop One Big Hidden Belief and Transform Your Life

What if changing just one hidden belief could unlock your full potential? In "All It Takes Is One," Dr. Ray Doktor, Psy. D., shares the key to a life of happiness and fulfillment, drawing from 30 years of experience and powerful techniques. Ready to transcend your limits? Get your copy here: https://www.allittakesisonebook.com/

Abstaining With Love: Where Could You Benefit From Taking A Break From Certain Behaviors & Opening Yourself To New Experiences & Energies?

Whitney Walker — Fri, 21 Feb 2025 03:33:00 -0800

Happy Friday lovely Listeners! Piggybacking off the past 2 week's episodes, I'm sharing about some more recent experiences that have led to revelations and a decision to take a shot at trying some new approaches to adjusting patterns and letting go of absolutes. It's Ok to play around with elements in your life, we're all alchemists afterall!

On this solo episode I share about the notion of Abstaining with Love; letting go of something you often engage in or do a certain way not because it's "bad" rather because trying something new can shift your energy or adjust your path to allow for desired change. Of course this came from a another humorous anecdote in my life, there seem to be quite a few lately. And I'm here for it! I also touch on how we can navigate dating and intimacy after upsetting situations and why it's important to establish emotional safety before taking big risks.

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

A No Sugar Coating Conversation About Eating Disorders, Body Image, Overcoming Self Sabotage, & Understanding Emotional Eating, Digestion, & Hormones

Whitney Walker — Wed, 19 Feb 2025 03:33:00 -0800

I'm a little early as next week is National Eating Disorder Awareness week, Feb 24 - Mar 2, 2025. Yet i couldn't wait to release this new guest episode where I had the chance to put the spotlight back on the significant struggles Women have with their relationship with food, eating, and their bodies. It had been awhile since I've covered this topic which has been so prevalent in my life. And I couldn't have connected with a better Soul to tackle the topic with than my guest this week, Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.

On this guest episode, Amber shares her harrowing battle with disordered eating and self sabotage. She explains how she overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Together Amber and I then discuss several matters related to ED and recovery including how it effects our relationships, different phases of emotional eating, what causes self-sabotage with food, how diet mentalities fuel self-sabotage with food, how does emotional eating impact hormones for women, and how being an empath impacts our relationship with food.

Bio:
Amber Romaniuk helps Women with eating and body image issues through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries. Shehelps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Website:

https://amberapproved.ca

Emotional Eating Quiz:

https://amberapproved.ca/emotional-eating-quiz/

Schedule a Complimentary Body Freedom Session:

https://amberapproved.ca/body-freedom-consultation/

Podcast:
https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/

The Universe Doing For You What You Couldn't Do For Yourself; How To Embrace, Appreciate, & Learn From Divine Tower Moments In Life

Whitney Walker — Fri, 14 Feb 2025 03:33:00 -0800

Happy Friday & Valentine's Day dear listeners! On this day of love, I share an uplifting tale of a chivalrous knight who was honest & charming and swept me off my feet!...I wish. Instead I have a story of my dating experience last week that was so dreadful it's hilarious. If you listened to last week's episode you may recall that right after recording, my date was arriving for a visit. I also talked about keeping an open heart and being trusting even it it has inherent risks. Well... that guidance promptly bit me in the butt! Yet, have I grown cynical and turned my back on trusting anyone? Never! Although I may move even slower and make a few different choices next time...

On this Solo episode I explain the title phrase, The Universe doing for us what we couldn't do for ourselves, through my experience last week of a shocking tower moment and other anecdotes. Basically, this episode aims to offer some solace that, sometimes things will fall apart or be knocked off our path because the Universe sees all and knows that these things are not worthy to be in our lives. Or they have simply run their course and we're not letting them go. I also pull a Moonology card that, wouldn't you know, fits the theme perfectly. Hope you enjoy!

Moonology Cards, https://www.yasminboland.com/books/moonology-cards/

Tragic Magic; Overcoming Profound Childhood Trauma, Answering The Call, & Healing Through Divine Feminine Spiritual Practices & Discipline

Whitney Walker — Wed, 12 Feb 2025 03:33:00 -0800

Some of the most devastating experiences in our lives can often lead to the greatest transformations and change in fortune. Which is why I love the title of my guest this week's book, Tragic Magic, which reveals how she overcame profound childhood trauma, answered the call, and healed through practices that anyone can use to create a life of purpose and connection. Regan Caruthers is an author, former Silicon Valley executive, previous staff member at the Heartmath Institute, and Spiritual teacher. After years in the corporate world, Divine guidance brought her back to St. Louis, where she discovered she needed life-saving open-heart surgery. That journey transformed her life and deepened her commitment to service, leading her to write and speak to inspire others.

On this guest episode, Regans talks about the themes of her newly published book, Tragic Magic. Its essence of how she finally healed from significant trauma through spiritual practice and discipline. The relationship with the divine that she cultivated, ultimately saving her life, literally, and she talks about the moments of Divine intervention and heeding the call of Divine guidance. Regan explains how her early education served as the blueprint and once she truly returned to the lessons of it, she was able to heal and thrive. She wishes to offer hope as well as share some of the practices that healed her and led her to a fulfilling, healthy, peaceful life.

Bio:

Regan’s path was informed by her early schooling where she meditated daily, practiced Tai Chi, and learned about the power of
self-love and conscious thought. A former Silicon Valley executive in the educational software industry and published author,
Regan recently moved back to Missouri from Santa Cruz, CA. She's the founder of Aset Yoga Center and dedicates her life to
teaching and helping her clients achieve a more intimate inner life through yoga, breathwork,meditation, coaching, and her
Ready to Awaken courses. She conducts yoga classes for her community as an act of service at no charge and provides care
and counsel for private clients seeking transformative change. Regan's favorite role is being a wife to her husband Jim and
mother to her two sons, Connor and Ian

Website: https://regancaruthers.com/
IG:@regancaruthers

Is It Worth Leading With Trust & A Divine Feminine Open Heart When It Means Risking Getting Burnt?

Whitney Walker — Fri, 07 Feb 2025 04:14:00 -0800

I've been thinking a lot about how hard it can be to trust. Trusting another person, a situation, an opportunity, a new romantic partner, a friend. You get the idea. I've felt let down, disappointed, and devastated many times when someone or something I'd decided to believe turned out to be full of crap. So what are we supposed to do about that? How do we carry on having faith in others when it's so common to get burnt by someone you trust?

On this week's solo episode, I share a few recent rough personal experiences of having my trust betrayed or broken, how I moved through it, and what I learned from it. I've come to decide that despite the fact that it's nearly impossible to have confidence that all people will be honest and truthful with you, it's still worth trusting. The cost of losing faith that others can be trustworthy results in greater expansion of fear, lying, and separation. That's not what I wish to contribute to, so I've decided to air on the side of trusting, even if I get burned.

Starseed Oracle Deck, https://starseedoracle.me/

Get Your Mojo Back: How Narcissistic Abuse Can Drain All 5 Of Our Human Energy Tanks & Leave Women Emotionally Exhausted, Physically Ill, Disconnected & What We Can Do To Refill Them

Whitney Walker — Wed, 05 Feb 2025 03:33:00 -0800

Emerging from an abusive or Narcissistic relationship undoubtably leaves someone profoundly devastated, confused, and depleted. So many unanswered questions, immense anxiety wondering the extent of the lies and manipulation, truly questioning what's up from down and how you will regain a semblance of feeling normal again. Where can a Woman turn when in such a dire state? Well my guest this week is a fabulous option! Kay Hutchinson is the CEO of Aiki Healing, a certified medical qi gong practitioner and herbalist with over 21 years clinical experience helping people recover from narcissistic abuse by repairing the five energy tanks that narcissists destroy. With lived experience of having survived a narcissistic marriage, she has refined ancient energy reset protocols from the Chinese medicine system, over 2000 years old, to ignite body, mind and soul potential.

On this guest episode, Kay shares about how Women can hasten their recovery by incorporating energetic resets to regulate the five energetic areas that narcissists damage--that no one is showing women how to repair. Kay explains these 5 energetic areas, the elements related to each one, and how Women often get disconnected from the ability to feel pleasure on a body, mind and soul level after narcissistic abuse. She guides the audience in how to refill these 5 buckets and explains how one can be restored to their full, glorious self regardless of the duration with or damage done by a narcissistic connection.

Bio
As a practitioner of energy medicine, Kay discovered that narcissists drain all five of our human energy tanks, leaving women emotionally exhausted, physically ill, and disconnected. Yet, most recovery programs do not show women how to repair these five energy tanks. But, without healing these energetic aspects of self, women struggle for years physically, emotionally and spiritually. Kay is the only medical qi gong practitioner with a focus on healing the five energy tanks to help women recover from narcissistic abuse in way that does not further drain them or create more struggle. For example, Kay’s client Donna, whose health was devastated by the stress of a narcissistic marriage, was able to use the resets that Kay teaches to reverse stage 5 kidney damage in only 90 days, preventing Donna from going on dialysis and empowering her to reclaim her life. With newfound health, she was able to rebuild her realty business and remarry. Her pastor husband and her are now building a successful ministry helping others.

Learn more about Kay and check out her podcast here:

Get Your Mojo Back Podcast: https://podcasts.apple.com/us/podcast/get-your-mojo-back-quick-resets-to-help-empathic-women/id1699115489

Website: https://www.aikihealing.com/
IG: https://www.instagram.com/aikihealingresets/
FB: https://www.facebook.com/AikiHealingResets/
Youtube: https://www.youtube.com/@aikihealing

Happy Lunar New Year! Kicking Off The Year Of The Snake & Welcoming The New Moon In Aquarius Arriving Together To Set Us Free!

Whitney Walker — Fri, 31 Jan 2025 03:33:00 -0800

Happy Lunar New Year & New Moon in Aquarius! These combined energies occurring together certainly packs a punch and I have some things to say about it. Particularly about the SNAKE aspect as I adore snakes especially their Spiritual significance and meaning. With this being the Year of the Snake and 2025 incorporating a 5, you can anticipate a lot of shedding and changing this year. And this week we also have the Aquarius New Moon encouraging us to step out as our true selves and dream the impossible into being!

On this solo episode I talk about what energies are prevalent during this time with these events occurring together and pull a Moonology Oracle card! Getting into this 2nd chance for a new year of 2025 and how to embrace moving towards and expressing your full, authentic self.

Moonology Oracle Cards, https://www.yasminboland.com/books/moonology-cards

There Is Only One Heart; Everything In This Reality Is In A Relationship With Each Other & The Mind Of God Is Centered In Our Heart; All We Have To Do Is Unlock It

Whitney Walker — Wed, 29 Jan 2025 03:33:00 -0800

Who are we? What are we? Quantum science is slowly revealing the fact that all of us are connected in a very intimate way. What do the spiritual texts tell us about the state of our reality, or who we are? What is the truth? These are all questions that inquiring minds often ask themselves when contemplating life and existence. Some of us even decide to dedicate our life and creative pursuits to exploring these questions. Such is the case for my guest this week, Brian Curtis, who left his job as electrician to venture out into the unknown and follow his heart. After months turning into years of creating and receiving, He learned that the process was leading to a reconciliation with the self.

On this guest episode, Brian shares his philosophies on life and Spiritual development. Commenting on aspects such as creativity and how it creates a better sense of self over time, self love and the effect that has on our environments, desire and how to unlock it instead of working in survival mode, synchronicity and the ever evolving communication with our higher self, how to invest in each other the right way originating in perspective, and different kinds of wounding that is slowly overcome by integrating more of our higher self. Brian fields the question; isn't it time to take a journey into the self and find your truth?

BIO:
Brian Curtis was an electrician for 25 years. After years of experiences working with other people, he quit his job to venture out into the unknown and follow his heart. After months turning into years of creating and receiving, He learned that the process was leading to a reconciliation with the self. The work became much less important than the inner state the process created. He has dedicated his life to helping people understand how to heal the heart, the only place where everything comes from and goes back to.

https://thereisonlyoneheart.com

What Gifts Come From Surviving? Why Do We Do This If Only To Potentially Endure More Hurt, Suffering, And Struggle? Perhaps The Divine Feminine Magic Of Healing & Recovery Reveals Our True Brilliance

Whitney Walker — Fri, 24 Jan 2025 03:33:00 -0800

There is no despair so absolute as that which comes with the first moments of our first great sorrow, when we have not yet known what it is to have suffered and be healed, to have despaired and have recovered hope. -George Eliot

The above quote is the one I couldn't find while I was recording this episode. It meant a lot to me back in my 20's, when I was having a very difficult time letting go of hurts and upsets in life. This quote, now that I'm nearly 40, reminds me of the remarkable beauty of the wisdom and understanding that comes with aging and knowing life. I'm grateful for this everyday and for my perseverance through the times that felt void of hope and potential.

On this week's solo episode I speak on a topic that was inspired by two sacred conversations I had this week. One with a 16 year old an another with a lovely Women's group participant. They both mournfully expressed their weariness from experiencing recent break ups and separation from partners they felt deeply for. Together we discussed why it's important not to give up, to believe greater joy and happiness is possible, and that it's better to persist and grow wise than to perish without knowing fully what you are made of and how divinely serene life can be.

Courage In Action; Making The Triumphant Transformation From Victim To Healer, Becoming A Light Of Divine Feminine Hope, & Demonstrating That Wounds Can Be Turned Into Wisdom & Scars Into Strength

Whitney Walker — Wed, 22 Jan 2025 03:33:00 -0800

When we begin to understand that trauma can silently shape our lives, affecting our emotions, actions, experiences, and even our physical well-being, then we realize how critical it is to address it in order to live our true destiny. My guest this week, Joy Baker, Her personal voyage led Joy down the "rabbit hole of pain" a courageous expedition into her past that allowed her to confront and conquer her own traumas. As a result, this journey of self-discovery allowed for the emergence of her intuitive healing abilities. Joy's triumphant transformation from victim to healer serves as a Light of hope, demonstrating that wounds can be turned into wisdom, scars into strength.

On this guest episode, Joy shares about how she guides her clients on a profound journey of emotional release and healing. With a unique expertise in untangling the threads of trapped emotions resulting from trauma, Joy's work transcends conventional healing practices. In a world where the scars of life's trials often remain hidden within, Joy shines a light on the transformative power of acknowledging and releasing these hidden pains. Joy touches on many of her beliefs and understandings including creating in the New Earth – from 3D to 5D, some ways to move out of the Matrix and into states of higher consciousness. Joy describes her ideas of the New Earth, how a person feels when they’re in the space of the New Earth, and even offers a group healing to demonstrate the process taking us into that space of the New Earth!

BIO
Joy's triumphant transformation from victim to healer serves as a Light of hope, demonstrating that wounds can be turned into wisdom,
scars into strength. The impact of Joy's work is undeniable. Clients who have had the privilege of experiencing her clearings and activations emerge with a renewed sense of hope, purpose and direction. Through her guidance, they shed the weight of past traumas, paving the way for authenticity, empowerment, and a rekindled zest for life. Discover the extraordinary power of healing through Joy's compassionate guidance, and embark on a transformative journey towards a life filled with authenticity, vitality, and unbridled joy.

Learn more about Joy & her work here:

CourageInAction.com

How To Let Pleasure Be Your Teacher & Embarking On An Exploration Of The Divine Feminine Themes of 2025; Flush Things Out & Get Back To Basics

Whitney Walker — Fri, 17 Jan 2025 03:33:00 -0800

On last week's solo episode, when I pulled the Empress of Pleasure card from my W.I.T.C.H Oracle deck, I stated that I'd need to do an episode based on that fabulous card. And indeed, I have delivered. I wanted to explore further this concept of Pleasure being our Teacher, rather than Fear or Hurt & Pain.

On this solo episode, I share some personal life updates and then dive into one of my favorite topics (and experiences) PLEASURE!. I offer my thoughts on the various ways we can experience pleasure, the important distinction between pleasure and joy, that ancient stigma around pleasure, and the benefits of incorporating more of it in our lives. Then I get into some Themes of 2025 that I've seen emerge and share a card that I pulled on Monday's Full Moon that illuminated this message of getting Back to the Basics!

* Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting on February 1st! This is a virtual Women's group I'm holding for my beautiful listeners. i would love for you to join! Please contact me (IG or Email) for Zoom info!

W.I.T.C.H, Woman. In. Total. Control. of Herself. The Oracle Deck by Angi Sullins and Silas Toball, https://angisullins.com/witch-oracle-deck/

The Mary El Tarot, https://www.rachelswirl.co.uk/review/the-mary-el-tarot/
Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

How Do You Overcome Life's Unexpected Obstacles? One Step At A Time, Through Cultivation Of Courage, Releasing Regret, & Embracing Your Infinite Divine Feminine Resilience

Whitney Walker — Wed, 15 Jan 2025 03:33:00 -0800

It's remarkable how life can change in an instant. Something unexpected & perhaps unwanted can significantly alter our current circumstances. It is out of our control and leaves us asking, what do i do now? My guest this week, Nick Prefontaine, has a remarkable story of facing such a life altering event and made the choice the respond to it with an incredibly positive and even humorous attitude. Nick Prefontaine is a 3x best-selling author and was named a top motivationalspeaker of 2022 in Yahoo Finance. He’s aSpeaker, Founder and CEO of CommonGoal. At 14, Nick suffered a life-threatening snowboarding accident. His parents were told he probably wouldn't ever walk, talk or eat on his own again. He did.

On this week's guest episode Nick shares his heroic survival story of sustaining a life threatening injury, going into a coma, and then proceeding to run out of the hospital upon an incredible recovery. Nick embraces being able to share the more Spiritual side of his story including his near death experience and the strong intuition he had which helped him survive and to have a remarkably speedy and progressed recovery when he was originally told me might never speak or walk again. He brings a levity to otherwise tragic experiences and is no doubt a great inspiration to others.

About Nick:

In his talks, Nick shares the same system that helped him run out of the hospital. He teaches the audience how they too can apply this same system to their lives to make it through any trauma, crisis or life challenge. Using the S.T.E.P.system he is able to lead clients through their trauma. Once they make it through, that is where their limitless potential lies. Nick’s been featured in BrainzMedia, Swaay and AuthorityMagazine.

Learn more about Nick and his work here:
WEBSITE: WWW.NICKPREFONTAINE.COM
EMAIL:NICKPREFONTAINE@GMAIL.COM
PHONE: +1 401-371-9235

You Can Still Be A Healer If You're Not Fully Healed & Offer Guidance Even If You Occasionally Feel Lost; You Are A Divine Feminine, Continuous Work In Progress

Whitney Walker — Fri, 10 Jan 2025 03:33:00 -0800

It's a New Year and with it come a whole new slew of twist and turns and challenges to make you question everything you thought was healed and resolved within you. Woohoo! What a fun ride this life is, eh?! The good news is that life dolling out these hurdles means you're Soul is on a path of growth and evolution. You're ready to level up which almost always comes down to accepting yourself as you are, even when you feel faced with perceived failure or disappointment.

On this week's solo episode, I offer you all the gentle reminder that you are a Divine Feminine, continuous work in progress and deserve the utmost respect and grace for yourself as you navigate the twists and turns of this year. There will be times when you feel like you didn't show up how you would have liked, that's OK. There will be times when you respond in a way that feels yucky and like regression, that's Ok. All along you're still growing and evolving and learning. I share some personal anecdotes, both recent and from years path, that illustrate experiences of doubting and questioning myself and how I've come to understand these moments. I also offer the idea that just because we deviate from what we consider to be our highest, most aligned expression doesn't mean you're not progressing on your path. Or that you don't have beautiful wisdom, support, guidance and kindness to share with others.

W.I.T.C.H, Woman. In. Total. Control. of Herself. The Oracle Deck by Angi Sullins and Silas Toball, https://angisullins.com/witch-oracle-deck/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Age Of The Wise Woman: Why It's Time For Women To Honor Their Needs, Embrace Holistic Healing & Health, & Declare Their Divine Feminine Value & Worth

Whitney Walker — Wed, 08 Jan 2025 03:33:00 -0800

Welcome to the first Guest Episode of 2025! And what a perfect guest we have this week to kick off this powerful year as her focus on Women's Wisdom perfectly compliments the message of Women Waken. Corinna Wood has been a visionary teacher of holistic women’s wisdom for over 30 years, Corinna is known as a trailblazer—including founding and directing the nation’s largest herbal conference for 15 years. She is passionate about encouraging Women to embrace and understand their needs and how to get them met.

On this Guest episode, Corinna shares her story of overcoming early life trauma and an eating disorder which inspired her to help other Women find their way to a place of inner peace and well being. She speaks of her unique approach to inner growth and healing, through engaging nature’s energy and gives us a special treat of talking about how we are nearing the halfway point between Winter Solstice and Spring Equinox. & what might we expect emotionally through this earth-based lens. Together we discuss why it is so hard for women to pay attention to their needs and how a lot of women, especially those working through trauma, have difficulty trusting their own intuition. Or trusting themselves. This leads to Corinna explaining her remarkable resource, the Wise Woman Needs Wheel.

Bio:
At the forefront of the convergence of the natural health community and the women’s movement, Corinna Wood has supported many thousands of women on their healing journeys. A visionary teacher of holistic women’s wisdom for over 30 years, Corinna is known as a trailblazer—including founding and directing the nation’s largest herbal conference for 15 years. Today she is pioneering an earth-based, woman-centered toolkit for inner growth and healing.

Connect with Corinna at www.corinnawood.com

Grab your free copy of the Wise Woman Needs Wheel at www.corinnawood.com/needs
Upcoming Seminar! https://www.corinnawood.com/self-healing-seminar

Happy New Year! Sharing Special Insight Into 2025 With An Oracle & Tarot Reading Just For You, Beautiful Listeners!

Whitney Walker — Fri, 03 Jan 2025 03:33:00 -0800

Welcome to 2025, Everybody!! We've made it! I'm seeing this year as a summit; we've made it up the hardest part of the mountain in the 5 years of this decade so far. And now we've reached a higher perspective and are open to receiving greater wisdom and insights. So it's time to get ready because big changes and great progress are on there way!

On this Solo episode I offer some life & Women Waken updates and do a reading for my lovely listeners on the messages and themes of this New Year of 2025! Pulling from the beautiful Spiritsong tarot and cosmic Starseed oracle decks. This year will be powerful indeed, Dear ones!

Spiritsong Tarot Deck: https://www.tarot.com/tarot/decks/spiritsong

Starseed Oracle Deck, https://starseedoracle.me/

Go Your Own Way: https://youtu.be/DubafeFeJ7Y?si=DESRTJWagAs6kknr

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Fascinating Channeled Messages Received From Beings of Feminine Energy; What They Want Us To Know About Our Inherent Divine Feminine Nature

Whitney Walker — Wed, 01 Jan 2025 03:33:00 -0800

Happy 2025 Everybody! I'm feeling very energized & empowered by this energy coming in with the New Year. I hope you all are feeling it as well & are entering the New Year with optimism and bold aspirations. To kick off the year I welcome back again my dear & talented friend, Erin Sikopoulos, owner of Turn a New Leaf Intuitive Energy & Bodywork. The morning of her our first interview, Erin received a very powerful & interesting channeled message from what referred to itself as Beings of Feminine Energy. We didn't have time to cover this information in our first conversation so we met again for a second interview, which I'm sharing with you all today!

On this guest episode, Erin returns to share about her unique and profound experience of channeling messages from Beings of Feminine Energy & what they had to say. Essentially they offered 8 attributes or archetypes that make up the Yin or Feminine presence in our World and described them each. These 8 archetypes include Lady Peace, The Chameleon, Lady Justice, Luna, Intuition, Imagination, The Alchemist, & The Mother. Erin shares what she was told about each of these aspects of the Feminine and it was fascinating and fun to explore and consider together! We hope you all enjoy!

FREE GIFT:

Experience a transformative 30-day journey FREE with Turn A New Leaf Intuitive Energy & Bodywork's Digital GEM Meditation Circle Subscription. Sign up now to receive guided audio meditations, and intuitive journaling prompts, and connect with our vibrant community—all focused on harnessing the energy of gemstones.

Erin Sikopoulos, owner of Turn a New Leaf Intuitive Energy & Bodywork, helps clients find ease navigating their lives in mind, body and being. Her soulful, high impact 1:1 sessions and group experiences are a masterful integration of intuition, gem energy and bodywork, offering space for profound solitude and inquiry into self. In her hands and under her guidance people gain the impeccable clarity they need to enjoy ease, peace and balance.

Discover Turn A New Leaf:
https://linktr.ee/turnanewleafLLC

3 Simple Strategies for Finding Harmony, Balance, & Fulfillment in Life

Whitney Walker — Mon, 30 Dec 2024 13:11:13 -0800

*Happy New Year Dear Ones! A final re-release for 2024 with some sweet, subtle messages to guide you into 2025 with intentions based in love, peace, and self regard. Highest blessings to each of you!!

-------------------------------------------------------------------

So often it can feel like we don't have time to focus on all the aspects of our lives that need our our attention; work, relationships, self care, exercise, meditation, joy, sex, and many others. In this week's solo episode I wanted to address this struggle to achieve balance and expand on topics that my guest from last week, Kinjal Shah, and I spoke about on the show last week. These include asking the question of, what is wellness? How can we begin to bring our life into greater balance so that we can begin to experience wellbeing at the level of mind, body, and emotions?

On this solo episode I offer 3 tips for taking steps towards a greater understanding of ourselves and our needs to obtain balance, harmony, and fulfillment in life. These 3 steps include:

1) Making a "Wheel of Wellness" to better conceptualize what areas of our lives our meeting our needs/lacking
2) Asking ourselves the huge question of, "Who am I?" free from titles and labels
3) Building awareness around what we consume and listening to our bodies to tell us what's working and what's not

One Last Message From The Magician & The Mirror; Focus ONLY On What You Want As You Move Into A New Year!

Whitney Walker — Fri, 27 Dec 2024 03:33:00 -0800

Alright, Ya'll may be tired of hearing it, because I've been talking about it for a year now, yet I needed to offer ONE LAST episode sharing the message of the Ol' Magician in the Mirror. One, because it is very powerful and pertinent to sit with before moving into a New Year. Two, because I was given a Divine synchronistic sign that indeed I needed to do a final episode on it!

On this very last Identify & Heal solo episode (not only of the year but of ALL TIME as I'm changing the solo episode format in 2025) I offer some inspiration on setting yourself free for infinite possibilities in your future and review the message of the Magician in the Mirror who asks you to focus ONLY on what you want!

https://archangeloracle.com/2014/02/01/magician-and-the-mirror/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Quantum Tarot Healing; Using The Tarot As The Primary Form Of Communication With Spirit & How To Create A Synergistic Blend Of Tarot, Crystals, & Energy Healing

Whitney Walker — Wed, 25 Dec 2024 03:33:00 -0800

Well it's happening again! Another episode devoted solely to one of my favorite topics, tarot! Now many of you know that tarot is near and dear to my heart as I felt I was initiated by the tarot Goddess when the ball dropped into 2020. A Qoman at a New Years party did a little reading for me and afterwards she looked at me and said, "This deck no longer belongs to me, this is yours." Wow! It was powerful. My guest this week also felt the sudden and undeniable draw to dive head first into the Divination of tarot. So much so that my guest, Nicole Colella, immersed herself in the study of tarot to become a veritable master in a few short years.

On this week's guest episode, Nicole shares about her story of discovering (or being discovered by) tarot. How she uses tarot as the primary form of communication with Spirit. She tells of how she was guided to discover and share the gift of the Quantum Tarot Healing modality. She describes this unique modality and how she incorporates it in her work with clients. It's a lively, excited conversation between two ladies who adore tarot. We share our take on various cards (Nicole has a very unique take on the Devil card!) and the many ways be've come to have a deep appreciation for the Divine tool of tarot.

Bio:

Using the Tarot as the primary form of communication with Spirit, Nicole receives information to assist both people and animals in recognizing situations blocking their current path. She helps her clients identify issues needing to be addressed in order to progress.

Through her metaphysical studies and Spiritual connection, Nicole was guided to discover and share the gift of the Quantum Tarot Healing modality. Quantum Tarot Healing is a synergistic blend of tarot, crystals, and energy healing that creates a unique healing experience which can be delivered in person or remotely.

Links:

IG: @cardshapertarot
Website: www.CardShaper.com

A Holiday Divination Day With A Special Yuletide Message For You From The Nature Whispers Oracle

Whitney Walker — Mon, 23 Dec 2024 03:33:00 -0800

Happy Yuletide lovely listeners! We've reach that sweet special week, the last one of the year, that always seems to feel like a time of no time. We're closing the year and celebrating holidays so it's OK to eat candy for breakfast and chocolates all through the day. You may never get out of your pajamas (or bed) and subsist on leftovers. I for one am a big fan! So this is just a little episode to wish you a happy time of year where there are no rules and to encourage a bit of peace and joy mixed in.

On this Divine Feminine solo episode I share some thoughts on the Yuletide season and pull a card from the gorgeous Nature Whispers Oracle Deck.

Nature Whispers Oracle Deck: https://blueangelonline.com/shop/card-decks/oracle-cards/natures-whispers/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Million Person Project: How Your Story Sets You Free & Why EVERYONE'S Story Is Important & Can Inspire, Move People To Action, Shift Culture, & Change The World

Whitney Walker — Wed, 18 Dec 2024 03:33:00 -0800

I always like to have collaborative partners on the show. Especially when they are business AND romantic partners! A Divine Union of sharing love and creating together. My guests this week are quite the creative and inspiring couple, Heather Box and Julian Mocine-McQueen. They came together with a shared vision for encouraging others to own and share their story. Heather and Julian believe that everyone has a story to tell, and that story has the power to influence others—family, friends, a community, or even the whole world. In their book How Your Story Sets You Free they explain why storytelling is the most powerful way there is to inspire others and build lasting connections.

On this guest episode, Heather & Julian share their origin story as well as their tips and tricks to build & share connections and get writing. Whether you are looking to empower yourself, find your voice during a work meeting, or make new friends (at any age) Heather shares how taking the social and making it personal helps human connection. They emphasize that you don’t need a “hero’s story” to share your story with others. Heather’s 2 question prompt will help any individual discover what it is they want to share with the world and explain why it’s important to do so! They also speak to the empowering nature of story telling and how women can embrace their voices and stories and recognize how their stories contribute to a more inclusive historical narrative. Stories are the fabric of society and we need women's stories to be fairly represented!

BIO:

Founders of The Million Person Project, Heather Box and Julian Mocine-McQueen have helped over 1,500 changemakers from 67 countries tell their stories. Heather and Julian believe that everyone has a story to tell, and that story has the power to influence others—family, friends, a community, or even the whole world. In their book How Your Story Sets You Free they explain why storytelling is the most powerful way there is to inspire others and build lasting connections, and they guide readers step by step through the process of uncovering and sharing their own authentic personal stories. The techniques in this book work equally well whether you want write your story down or tell it in person.

They speak and run workshops all over the world to share their tools and support change makers in standing up to use their voice.

Links:
https://www.millionpersonproject.org/

Divination Days: Surrendering To The Energy Of The Gemini Full Moon & Embracing The Opportunity To Consider What's Working, What's Not, & How To Choose What You Now Want To Focus On

Whitney Walker — Mon, 16 Dec 2024 03:33:00 -0800

Did you all welcome the last Full Moon of the year last night? (Sunday, December 15th for those listening at a later date). This Gemini Full moon also coincides with the end of Mercury Retrograde. So while things will begin to settle soon, the dust is still swirling and emotions may be running high. This makes this the perfect time to take a look at what is causing you the greatest distress and may be time to release before 2025.

On this Divine Feminine solo episode, I share my thoughts about this Moon, the opportunity it offers to get a clear look at what you want to focus in on for the next year to come and what you'd like to put behind you. I also pull a tarot and oracle card and highlight the absolute importance of celebrating what has been working for you and acknowledging that you deserve a brilliant future and wishes granted.

Mary El Tarot, https://www.rachelswirl.co.uk/review/the-mary-el-tarot/

Moonology Oracle Cards, https://www.yasminboland.com/books/moonology-cards/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

You're Not For Everyone: Understanding & Being OK With Fallouts & Misalignments in Your Life & Embracing The Unique Twist & Turns Of This Divine Earth Experience

Whitney Walker — Fri, 13 Dec 2024 03:33:00 -0800

Hello Everyone & Happy Friday the 13th! This episode is meant to serve as your friendly reminder to take it easy on yourself and that YOU ARE NOT FOR EVERYONE. This is a powerfully accurate statement for all beings. We are each perfectly exquisite and worthy and wonderful in our own way and fully loved by the Divine. Yet, some people are still going to think you're weird, or an asshole, or annoying... that's just how it is. So what do we do? We embrace our weirdness! And the fact that we're not for everyone and that's OK!

On this Identify & Heal solo episode I share about a recent experience that left me questioning myself and then promptly receiving these beautiful, serendipitous messages. That I'm not for everyone and to embrace EVERY Earth experience, it's what we're here for! I dive further into these concepts and I also offer an update on the show and a new schedule for releasing episodes!

Starseed Oracle Deck; https://starseedoracle.me/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Shatter Hidden Barriers, Ignite Your True Potential, & Become The Unstoppable Divine Feminine Force You're Meant To Be In All Areas Of Your Life

Whitney Walker — Wed, 11 Dec 2024 03:33:00 -0800

Our unconscious minds are involved in everything we do, say, think, and believe. The problem is… we don’t realize it. Most of us walk around with unmet needs from past traumas, and we unwittingly bring those needs into our relationships and project our unresolved issues onto our partners. My guest this week, Riana Malia, went through this exact same scenario herself in her first marriage and now teaches hot to break the cycle of damaged relationships, stop keeping drama alive, and allow for genuine healing to happen - at a much quicker rate than conventional methods to boot! Riana is no stranger to trauma and growing up in an unstable home. Consistently let down by her father, who was not only mostly absent but also made promises he never kept, Riana had to learn how to fend for herself. As an adult, her first marriage ended in divorce, leaving her feeling worthless, and her father fell through on a business opportunity he had promised her, which made her feel like a failure. Despite these setbacks, Riana was determined to provide a stable life for her own family, and that’s when she discovered the techniques she now teaches today.

On this week's guest episode, Riana shares her personal story of life challenges and let downs that, wouldn't you know, led her to discover a higher level of healing and transmuting emotional pain. which is now her life's work! Riana shares the methods she use to help others take their power back and heal including neurolinguistic programming and quantum time release. She explains what (QTR) technique does is release all of these stored-up emotions and beliefs, giving us a “reset button” to learn how to respond to situations from a new perspective and emotional state. This is what Riana teaches her clients, allowing them to learn new responses to emotional triggers,

Bio:

Riana Malia is an accomplished transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching who empowers ambitious women to live a confident and trauma-free life.

With over 20 years of coaching experience, Riana has helped hundreds of women find true love, create personal and professional pivots, and overcome obstacles to help them live their best lives. Using her expertise in quantum biology and neuroscience, she helps successful, ambitious women tap into their unconscious minds to uncover and heal the root causes of their psychological and emotional blocks. Through her Quantum Pattern Protocol, Riana offers a balanced and effective path to healing and growth, and she helps women achieve their goals one step at a time. Riana is also the co-founder of the Collective Co. Institute, a transformative platform for learning and healing through spiritual awakenings and holistic experiences.

She has been featured on The Mamahood blog, Brilliant Magazine: Women of Influence, and podcasts such as Is Manifesting Bullshit?, InspiHER’d, and the popular radio show Fifty Shades of Bullshit.

A lover of sunshine, Riana lives in California with her husband, two puppies, and is sometimes blessed with the presence of their four young adult children in various college and post-college life stages. You’ll often find her on the beach with a glass of chardonnay or hanging out with horses.

Website: https://.rianamalia.com/gifts/www
Facebook: https://www.facebook.com/profile.php?id=61568074675116
Instagram: https://www.instagram.com/rianamalia/
LinkedIn: https://www.linkedin.com/in/rianamalia/

Divine Feminine Heart Opening Practices to Begin Coming From Love & Experience Greater Joy

Whitney Walker — Tue, 10 Dec 2024 03:33:00 -0800

Embrace the power of the Divine Feminine and unlock greater joy with these heart-opening practices. Start your journey towards a more fulfilling life today. What does it mean to come from love? How does it feel to live life with an open heart? Do we have the ability to control how we respond to situations? These are questions I elaborate on in this solo episode about Divine Feminine practices to begin coming from love in your life.

These Steps include:
1) Pause
2) Observe/Check In With Yourself
3) Move Into Awareness
4) Get Curious
5) Respond With Consideration

In this episode, I break down these steps one by one and encourage developing new habit to allow yourself to keep an open heart and come from love in any situation in order to reap the benefits of feeling greater peace, joy, and freedom in your physical & emotional body.

What Is Seeded In Your Soul? Finding & Nurturing Your Greatest Dreams & Learning To Nurture & Believe In Them In The Slow Growing Process & Surrendering To Being In It For The Long Haul

Whitney Walker — Fri, 06 Dec 2024 03:33:00 -0800

“I get up. I walk. I fall down. Meanwhile, I keep dancing.”

― Daniel Hillel

When we've decided that we know exactly what we want in life, it can very very frustrating and discouraging when the process of getting it seems to move at a snail's pace. Yet the key thing to remember is that every creation in existence started with a tiny seedling of an idea, they all start that way. If they are nurtured with patience they can grow to be giant, bountiful trees. Yet patience isn't always easy to come by so it is important to have friends to vent to and hype you up to not give up on your dreams.

This Identify & Heal solo episode was inspired by a recent conversation with my dear friend, Mia, owner of the beautiful company, Imagine Elopements (link below). We discussed feeling devastated that our passion projects/dreams weren't taking off or developing at the rate that we wished they would. I share about our chat, my thoughts on sticking with and nurturing the dream inside you that won't go away, as well as some other inspirational passages and quotes regarding dedication, perseverance, and a dogmatic belief that something can and WILL happen.

Imagine Elopements, Mia, https://www.imagineelopements.com/

Home with God: In a Life That Never Ends, Book by Neale Donald Walsch: https://www.goodreads.com/book/show/128432.Home_with_God

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Empowered Survivor: Inspiring Trauma & Abuse Survivors to HEAL By Opening Themselves To Hope, Evolve, & Become Love In Action

Whitney Walker — Wed, 04 Dec 2024 08:18:29 -0800

There is something about dragonflies. Their brilliant translucence, the variety of colors they come in, their auspicious arrival into your space in unexpected moments. In a word, they are magic. Which is why I immediately noticed this week's guest abundance of dragonflies when we jumped on Zoom. From her jewelry to the artwork in her home. They were everywhere! When you check out her website, they cover the pages. Beth Jones is an Empowered Survivor. She is also a HEALing Mentor, Bestselling Author, & Inspirational Speaker. Which is why she values the attributes of resilience, survival, flourishing, happiness, healing, and infinite possibilities which the Dragonfly represents. Beth speaks these words of wisdom; Trauma knows no demographic boundaries. It doesn’t care who you are or where you come from. Neither age, gender, race, religion, or socioeconomic status can protect you from trauma and survivorship. The only way to protect yourself from unhealthy survivorship—and end your suffering—is to heal.

On this guest episode, aside from praising the Dragonfly, Beth and I speak about reframing the hardest parts of healing, including her most soulful and spiritual journey through healing her difficult relationship withher grandfather who was her first abuser and dead by the time she got around to the intense and focused part of the healing journey. Beth also shares the healing truths for survivors of trauma and abuse, including: there are no demographic boundaries to trauma, abuse and unhealthy survivorship; healing is about each of us and only us, no one else; triggers are real; and there are no four, five, eight or ten-steps in a healing process. Beth includes her story of becoming an Empowered Survivor (life-altering event and healing journey; personal transformation; taking off the masks of survivorship and what HEAL means to her (hope, evolve and love in action).

Bio:

Beth's passion for helping other survivors of trauma and abuse to walk their healing pathways led her to write her bestselling book, Becoming an Empowered Survivor: You, Too, Can Heal from Trauma and Abuse. This book, along with the creation of the Empowered Survivors community, has been a beacon of inspiration for many. As a speaker, her message to her audiences follows the title of her book, You, Too, Can HEAL: hope, evolve, and love. Audiences feel the joy she radiates as a testament to the power of healing, and for some, she will spark the beginning of their transformation.

With deep Texan roots, Beth is a citizen of the world, having grown up in the Middle East and Southeast Asia. Her thirty-year career in professional services, primarily based in Dallas, Texas, was punctuated by world travels, providing forensic accounting and fact-finding expertise to companies investigating complex fraud and white-collar crime schemes. Through her international experience, she has a global perspective and a deep understanding of human suffering. Currently, she resides in Dallas, Texas.

Beth became a bestselling author by contributing a chapter about her life experience to the collaborative book Step Into Your Brave: Uplifting Stories to Inspire Courage, Strength and Growth.

Learn more about Beth and work with her here:

www.empoweredsurvivors.com

A New Moon Divination Night: Sagittarius Energies, A Mercury Retrograde, & A Card From The Moonology Oracle

Whitney Walker — Mon, 02 Dec 2024 03:33:00 -0800

Welcome to December 2024! And Happy New Moon in Sagittarius. We are crossing into the final month of this ( fill in the blank) year. How would you describe 2024? How do yoy feel about it? Well guess what, however you might be feeling this New Moon in Sag combined with Mercury retrograde are here to remind you that; it ain't over yet! One more stretch to go for 2024 and there may just be some delightful surprises in store for YOU!

On this Divine Feminine solo episode, I do some divinations for this New Moon, talk Sagittarius, being unapologetic, and affirming that good things are to come. I get a good feeling about this month and I hope that optimistic sense rains down on each of you to soak up as you walk or dance your way through December. Enjoying a time to slow down and savor sweets moments and reflect and how fucking awesome you are.

Moonology Oracle Cards, https://www.yasminboland.com/books/moonology-cards/

Mary El Tarot, https://www.rachelswirl.co.uk/review/the-mary-el-tarot/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Gorgeous Benefits Of Authentic Gratitude; How To Open Yourself To Experience True Moments Of Thankfulness And Be In The Divine Feminine Energy Of Connection & Harmony With The Gifts Around You

Whitney Walker — Fri, 29 Nov 2024 03:00:00 -0800

This episode is from last year, yet it holds a beautiful message for this week. Ill be back with new episodes in December! So grateful for each and every one of you who take the time to tune into the show. I hope it brings you value and peace exactly when you need it <3

************************************************************************* (This episode originally aired in November 2023)
If you live in the US then the topic of gratitude and thankfulness has been bountiful in the past week. Yet in general, the end of the year and holiday season around the World can be a time for reflection and appreciation. As life slows down a little bit before we start all over again in a New Year, we often share our time with loved ones and have the opportunity to think about what matters most to us & the moments, events, and achievements thaata we feel the most grateful for from the commencing year.

On this episode I take a moment to focus on the experience of gratitude and share how I've found to have more authentic experiences of gratitude by noticing when a particular moment touches my heart & taking a pause to embrace it. I offer some ways to mindfully notice points of gratitude throughout your day, when looking back on your life, & even while connecting with past versions of yourself. I also encourage you to give a big round of applause to yourself & to keep in mind that the greatest amount of gratitude you can possess deserves to be directed right back at you.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Using Human Design, Gene Keys, & Energy Alignment To Claim Your Power & Shed Fear, Self Doubt, & Shame To Shine Like A Diamond!

Whitney Walker — Wed, 27 Nov 2024 10:01:03 -0800

There are many means for creating a greater sense & awareness of our cosmic make up and the gifts. Unveiling the personal attributes & ideal pursuits that are most aligned with our Soul's blue print. 2 of these tools are Human Design and Gene Keys. Yet, what are they and how can we come to work with and understand our unique design? Well I'm glad you asked because my guest this week, Diamond Drip, is here to tell you all about these two tools and how they can help you shed societal and self-imposed limiting beliefs holding you back from living you fullest, most abundant life! Diamond Drip, a best-selling award-winning author, coach, and speaker who's all about helping women ditch self-doubt and embrace their true selves.

On this guest episode, Diamond shares how Human Design gives you an energetic blueprint to help you navigate areas where you're more vulnerable to seeking external validation. And how Gene Keys helps you reflect on your past experiences and traumas in a way that empowers you to see the lessons that you learned there. Listeners will leave with enhanced self-awareness, equipped to distinguish between their true selves and conditioned thoughts and be empowered by a newfound understanding of limitless thinking. They'll better understand their conditioning and how to break free from the constraints. Diamond shares her secrets to discovering practical tools to help make authentic decisions, leading to greater happiness and alignment in both personal and professional spheres.

Bio:

Diamond Drip has a background in visual communications and brand strategy, Diamond discovered the game-changing world of Human Design and Gene Keys. Now, she's passionate about showing others how to trust their gut and tap into their full potential. Diamond's own journey from stressed-out entrepreneur to confident leader has even been featured on KQED radio, in New York Weekly, Medium and as a guest on several podcasts. Her favorite saying? "The limit doesn't exist, but fear and self-doubt will make you think it does.”

IG: @diamonddripsdiscussions

Pull Your Free Unique Human Design Blueprint
https://www.diamonddripconsulting.com/humandesignchart

Divination Days: A Card Pull & Reading From The Work Your Light Oracle Deck Reminding You To Light Up The World With Your Presence And Remember Your Divine Feminine Brilliance

Whitney Walker — Mon, 25 Nov 2024 10:49:42 -0800

Hi Everyone! I'm off the road and settled into a lovely new home in Colorado. Surrounded by majestic mountains that are speaking to me, loudly. I'm very grateful, to have arrived safely after several weeks of travel and to have such a pristine new space. I hope this episode finds each of you in a cozy place of gratitude and love. I'm back with another Divination Day episode, this time sharing my new Work Your Light oracle deck with all of you and , goodness, it is gorgeous!

On this Divine Feminine Divination Days episode I provide a little update on my journey and then dive into this sweet and inspiring deck, offering a reading to connect you with your highest calling and brightest light.

An excerpt from the Work Your Light oracle deck guidebook:

YOU ARE THE ORACLE

There is a field of consciousness where all wisdom resides. A field of consciousness where all of the answers to all of the questions that you could possibly imagine live. Where the wisdom of the heavens and the Earth call you by name. The Work Your Light Oracle has been created to help you connect with this inner wisdom and to work your light so you can light up the world with your soul’s unique presence.

Work Your Light Oracle Deck, https://rebeccacampbell.me/oracledeck/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The 8 Divine Feminine Psychic Abilities You Can Begin to Work With Now to Experience Greater Empowerment in Relationships and Detach From Codependency

Whitney Walker — Fri, 22 Nov 2024 03:33:00 -0800

Hey ya'll! One last throw back for you before I settle into my new place and begin popping out new solo episodes again. This is a great one to get you excited about your ever awakening Divine Feminine gifts as we are moving towards another POWERFUL and transformative year of this wild decade for Humanity! Enjoy!

******************************************************************* ( Originally released, June 2023)
Have you ever thought you might be psychic? I have a secret to tell you, YOU ARE!! We are ALL psychic. Additional senses are as real, common, and inherent to the human experience as the conventional 5. There are actually 8 psychic senses (perceptions unseen) which are referred to as the Clairs, the pre-fix to each one which means, clear. So for example Clairaudience means Clear- Hearing, the psychic ability to hear message or sounds that offer guidance. Psychic abilities help us tap into the ever-present, infinite flow of information, guidance and insight that is always available too us. Some say the Clairs are ways we connect with our Higher Self, Angels, and Spiritual Guides to connect us with our Soul Path leading to greater fulfillment in relationships, self love, and abundance.

On this episode I will walk through and describe all 8 psychic Clairs, give examples, personal experiences, and share how you can begin honing and playing with YOUR own psychic powers! Below are the full set of the 8 Clairs.

The 8 Clares:

Clairvoyant: Clear Seeing
Clairaudience: Clear Hearing
Clairsentience: Clear Feeling
Claircognizance: Clear Knowing
Clairempathy: Clear Empathy
Clairalience: Clear Smelling
Clairgustance: Clear Taste
Clairtangence: Clear Touch

Quantum Field Energetic Transformation: Bringing Your True Self Into This Physical Expression By Taking A Quantum Leap In Your Current Reality & Become Enveloped In Your Own Essential Spirit

Whitney Walker — Wed, 20 Nov 2024 03:33:00 -0800

Our planet is Ascending. Mankind is Ascending. Consciousness is Ascending. Life is malleable and ever-changing. When we are the embodiment of our Divine Nature, we are beacons of Light and Love through this tumultuous time. These are the messages that make up the quantum message coming through my guest this week, Sanar Alixandyr. Sanar is an Empowerment Coach with a diverse background spanning education, entertainment, and holistic healing. Holding a BA in Education, she supported herself for over 30 years as a professional musician, director, composer, teacher, and actress. Sanar's journey took a transformative turn when she embarked on the path of healing herself from PTSD, overcoming depression, suicidal thoughts, and eating disorders. This experience led her to create "BEAUTIFUL!", an acclaimed one-woman musical-drama documenting her healing journey.

On this guest episode, Sanar share about various cosmic and esoteric concepts including the Pre-Birth Agreement to participate in this movement of the Soul. She shares themes from her book which documents her healing process from PTSD, revealing blocked memories from childhood abuse, including 3 "near death" episodes. Her realization that It was her choice to be born into this transformational time in order to assist in the upliftment and healing of the Divine Feminine experience on this planet. The name SANAR means "to heal" and she believes that is her essential nature. That is what she is here to do.

Bio:

Sanar became proficient in various cognitive, energetic, and holistic therapies throughout her life. Her current focus is on Quantum Field Energetic Transformation. It is her belief that this is the new wave in providing a Quantum Leapin personal healing and manifestation power. Her passion is being of service to the greater vision of the transformation and evolution of women in the world and offers her own story, Becoming Sanar - From Shadow to Light: A Journey of Self-Discovery”, as an inspirational and healing experience for anyone who is ready to let go of their own personal past. A Woman of Wisdom Sanar was once described as a member of the First Waveof Healers to embark on this mission. She is happy to share her wisdom with those who are searching for their own “Inner Truth” and finds it remarkable that she is discovering a whole New Wave of powerful women, ready to shine their Light and change the world!

www.sanaralixandyr.com

Moonology & Nile Of The Oracle Card Pull: Working With The Energies From The Taurus Super Full Moon To Offer Divine & Illuminating Guidance

Whitney Walker — Mon, 18 Nov 2024 03:00:00 -0800

Hello Lovely Listeners,

I'm dropping in live today, coming out of my retreat in a beautiful, rustic, & remote cabin in Louisiana to do a little Divine Feminine episode. I felt called to record as I was sitting under the glorious Taurus Super Full Moon & wanted to tap into some of that magic to share with you all. I'll still be on the road for another week. I hope you've enjoyed some of the episodes from my archives in the past few weeks. I'll be back with more new solo episodes by Thanksgiving week. Until then, all guest episodes are still (and have been) brand new!

Wishing you all a fabulous week, soaking up the closing of the year and the days of Fall. I'm grateful for all of you listening.

Moonology Deck, https://www.yasminboland.com/books/moonology-cards/

Oracle Of The Nile Deck, https://www.oracleofthenile.com/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Transformative Benefits of Travel To Shed Old Energy, Shift Perspectives, Break Out of Codependency, & Embrace Divine Feminine Guidance

Whitney Walker — Fri, 15 Nov 2024 03:00:00 -0800

Happy Friday lovelies! Here is another throw back episode for you all while I complete my journey on the road to Audrey and I's new home in Colorado! I thought this episode would be appropriate as I hope my tales of nomadic life inspires many of you to incorporate more adventures and travel in your lives. In this episode I share the physical, mental, emotional, and spiritual benefits I have experienced as a result of travel. Enjoy!

********************************************************* (episode originally released in August 2023)

There's something about travel. Embarking on an adventure, setting out to explore new places, or simply heading out to enjoy one of your favorite day trip destinations. The movement, novelty, change in scenery, or exposure to different cultures, environments, cuisines. It can all have a powerful impact on your views and ideas about life, the World, & yourself. I wanted to release this episode now because this week I've embarked on a 14 day road trip with two lovely friends through 5 different states. Just a few days in and I'm already feeling the unique beauty, challenges, and sense of wonder that only travel experiences can offer.

On this Identify and Heal Solo episode, I take off into the atmosphere of one of my favorite topics, travel! I share about my personal experience of growth and metamorphosis propelled by travel and how living a nomadic life for the past 2 years has changed me. Then I offer some ways that travel impacts us mind, body, and soul & hopefully inspire & encourage listeners to consider if it might be time to set sail & explore new shores!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Joy Of Romance: Attract Your Most Perfect Partner By Living With Your Heart Wide Open & Following A Unique & Delightful Roadmap To Love

Whitney Walker — Wed, 13 Nov 2024 03:33:00 -0800

So many of us roaming the planet are hoping to find True Love with that special person who loves and understands us. Yet it can often feel like a winding & aimless road as we navigate dating in the modern World. Then like magic someone like this week's guest, Joy Nordenstrom, can appear in your life offering a road map. As a Relationship Mentor and International Elite Matchmaker, Joy guides individuals—both singles and those in relationships—on their journey to achieving their forever partnership. She takes pride in serving as a 'Private Investigator' for her single clients and a Trusted Relationship Mentor throughout the lifetime of their relationships.

On this guest episode, Joy dives into her unique roadmap to guide individuals to choose wisely a.k.a. get their relationship picker back on track and then be able to lay the foundation for their future relationship's success. Together we discuss the journey to finding love, the hurdles & benefits of dating apps, and the unique tools she using including Compatibility Types to work her Match Making magic.
Joy also shares her JOYisms including:
-Use your Love Drugs wisely as they are the sticky sauce that sets the stage for the rest of your relationship, Go forth with your Heart Wide
-Open with a Teflon-coated heart, and To attract your most perfect partner, you must live with your heart wide open
-It’s far better to have given all in the name of love and to have lost than to have given less, lost and then to forever live in regret.
-Choose a partner with whom you’ll only need to do fun relationship maintenance with, not hard work after the initial love drugs wear off
-Know when to walk away, know when to run but also realize when you’re about to throw the baby out with the bathwater

Bio and Audience gifts:

Joy Nordenstrom, MBA, CMM, Founder of Joy of Romance, Inc. & Intelligent Love LLC

Her approach blends science, practical wisdom, and intuition drawn from over twenty years of experience. By identifying key relationship patterns, She helps individuals understand their unique Relationship Blueprint. She empowers them to confidently choose their lasting partner and master the art of interdependence. Her mission is simple: she succeeds when you're joyously in love.

To learn more email Joy at joy@joyofromance.com
or visit: direct.me/joyofromance

Or www.joyofromance.com and for a special gift, click here: https://intelligentlove.ck.page/466fbd5e20.

From this link, you'll receive JOY's original recipe, Aztec Aphrodisiac Hot Chocolate Recipe in conjunction with registering for her insights given through the Intelligent Love Letter. It’s structured with 1:2:1 ~ one thought, two actionable protocol, one question ~ each component is designed to level up your skills in the realm of love and building thriving relationships. These valuable nuggets when acted upon will most likely produce shifts that have large impacts on creating an abundant and love-filled life. And if hot chocolate is not your thing, email her with INTELLIGENT LOVE – BODY LANGUAGE in the subject line to receive a video tutorial on one of the best body language tactics to ensure you’re putting others at ease during your first interactions with them.

Joy Nordenstrom
Joy of Romance, Inc.

Follow me on Twitter: at JoyofRomance
Friend me on FaceBook: Joy of Romance Fan Page

Embracing the Divine Feminine Energy of Receiving; How Surrendering to Our Yin Energy Will Bring in All Your Heart's Desires And End Codependency

Whitney Walker — Mon, 11 Nov 2024 03:33:00 -0800

Hello Dear Listeners Who Read Show Notes :)

It has been a whirlwind beautiful weekend on my travels, this one filled with the joyous celebration of a family members wedding! Once I'm settled into my new location I will be recording new solo episodes again. Until then I send you all so much love and thank you for checking out these episodes from the archives that I do think may hit a note for you at this time.

With Love,

Whitney

**********************************************
One of the primary messages of Women Waken is encouraging all beings to allow their feminine energy to come through in a World that desperately needs rebalancing. A powerful way to get more into our Feminine energy is to embrace the Yin; the feminine principal of the Universe. Being in our Yin energy means we are moving from a place of trying to force, control, or chase into a state of receiving. When we move into place of receiving we surrender and begin to rely on additional feminine principals of trust, patience, and attraction.

On this episode I elaborate on the power of pausing and trusting that what is meant for us will come to us. Live your life, get to know and love yourself. Allow your true essence to shine. Let things come to you. Then watch as everything you've ever wanted begins to show up in your life.

Nature Whispers Oracle Deck; https://blueangelonline.com/shop/card-decks/oracle-cards/natures-whispers/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Importance & Value of Anger as a Natural Way to Fully Feel & Release Emotions, Avoid Rage, & Allow For Greater Divine Feminine Clarity & Peace

Whitney Walker — Fri, 08 Nov 2024 03:00:00 -0800

Hello Dear Listeners,

I had quite a few sentiments I was wanting to share this week...however due to being on the road with a full schedule of visits and traveling I just didn't have time to record. Please know that I believe whole heartedly that anything is possible for humanity and the disheartened and disenchanted sentiments being felt by so many regarding the current systems in place will be transmuted into something remarkable due to the intentions set and work done in this lifetime. My hope is that hearing this and continuing to share this through my work will help inspire beautiful souls to continue shining their light whatever may come.

This episode came to my mind when I considered which older episode I could re-release that might be relevant at this time. Not everyone is angry at this time, many are, and for all number of reasons and due various recent events. Regardless, we also have the end of the year and holidays coming up which can potentially bring challenging family dynamics, loneliness, stress, and reminiscing. This episode aims to remind you that you are allowed to feel angry, it is healthy to experience and express anger, and that it is a natural and normal emotion that all humans experience. And often makes space for greater peace and moments of joy and connection.

******************************* (episode originally release in August 2023)

Anger is not always the most comfortable emotion. It can feel hot, fiery, overwhelming, & belligerent. At the same time, sometimes anger can feel satisfying if we're really upset with someone or want to feel self righteous in a situation. Whatever form it comes in, everyone experiences anger at some time or another. Yet anger is also often perceived as inappropriate, dangerous, or unacceptable. And while excessive anger that leaves to violence or destruction may be so, most expressions of anger are natural, healthy, and an important cathartic experience.

On this Identify and heal solo episode, I get into why fully experiencing & expressing our anger is very critical to releasing pent up frustration, hurts, & resentments. Without blowing off this steam as needed, anger can turn to rage which can lead to unfortunate acts and events that feel out of our control. So what is anger exactly? How can we identify the source to reduce the accumulation of it? Lots to explore and clarify around anger so lets get into it!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Creating A Global Institute for Women’s Embodiment; How Women Can Begin To Listen To & Honor Their Divine Feminine Body’s Needs & Reconnect With One's Life Force Energy

Whitney Walker — Wed, 06 Nov 2024 03:33:00 -0800

What is embodiment, and why is it such a crucial element in the healing process, particularly for women? How can women reconnect with their bodies after experiencing trauma or emotional disconnection, and what role does somatic healing play in this process? These are such critically important questions that my wonderful guest this week, Kerrie Louise, uses aas the center pieve for her work as the founder of The Global Institute for Women’s Embodiment and a highly regarded Woman-Centered PsychoSomatic & Spiritual Coach.

On this guest episode, Kerrie and I have a beautiful conversation around how reconnecting with one's body and life force energy influences their emotional healing and creative expression, and why is this important for personal transformation. Kerrie comments on how many women feel burned out and disconnected from their purpose, even after trying traditional methods like therapy or yoga and how her methods help them break through. She shares what is cyclical wisdom, and how women use it to align their lives and careers with their natural rhythms rather than fighting against them. Such beautiful, valuable, and helpful information shared in this fantastic chat@

Info

Kerrie Louise is the founder of The Global Institute for Women’s Embodiment and a highly regarded Woman-Centered PsychoSomatic & Spiritual Coach. With over eight years of experience in teaching and leading transformative practices, Kerrie empowers women to heal from trauma, reconnect with their bodies, and awaken their creative potential. Her work blends somatic therapy, trauma resolution, and spiritual healing, providing a holistic approach that addresses both the emotional and physical aspects of well-being.

As the creator of The Global Institute for Women’s Embodiment, Kerrie is at the forefront of a movement that redefines how women experience their bodies and their power. She specializes in helping women cultivate inner security, ease, and mastery over their creative energy, enabling them to create the life and relationships they deeply desire. Kerrie’s unique approach incorporates her extensive background in working with trauma, mental health, and spirituality, making her a powerful advocate for personal transformation.

Her clients, typically women who have already engaged in therapy, yoga, or other wellness practices, come to her seeking deeper healing and emotional alignment. Through her coaching and masterclasses, Kerrie teaches practical, accessible ways to integrate spiritual practices into daily life, helping her clients break free from emotional stagnation, anxiety, and disconnection. Her work is particularly focused on guiding women to embrace their cyclical wisdom and reclaim their power in a world that often overlooks the importance of rest and introspection.

www.kerrie-louise.com

www.womensembodiment.com
Instagram, https://www.instagram.com/kerrielouise_/

Divination Of The WITCH: A Card Pull & Reading From The W.I.T.C.H Oracle Deck, Woman In Total Control Of Herself & Tapping Into Her Innate Power & Abilities

Whitney Walker — Mon, 04 Nov 2024 03:00:00 -0800

Welcome to the 3rd Divination Day Divine Feminine Episode! I recorded this episode ON Halloween so the energy of the WITCH is definitely amplified. I was also sleep deprived from moving and amped up on SUGAR from all the candy. So if I seem a little spacey, it's not just because I dressed up like an Alien for Halloween! I get really into exploring this new fabulous deck that is so rich with Divine Feminine empowerment and encouragement, I just love it.

On this Divine Feminine solo episode I read the introduction and inspirational messages from the W.I.T.C.H Oracle deck and pull 2 very powerful cards. Hitting on themes that guide Women towards embracing their whole and complete passionate, ambitious, big, loud, gentle, full, quite, simple, complex selves and to begin to see the truth of misconceptions whose time has come to leave for good.

W.I.T.C.H, Woman. In. Total. Control. of Herself. The Oracle Deck by Angi Sullins and Silas Toball, https://angisullins.com/witch-oracle-deck/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Happy Halloween! Celebrating With Some Truly Terrifying Topics; Anxiety, Uncertainty, & Fear Of The Unknown, BOO! & Inspiration To Embrace Healing Chaos & The Unexplained Mysteries Of Life

Whitney Walker — Thu, 31 Oct 2024 03:33:00 -0700

Anxiety is the handmaiden of contemporary ambition.

– Alain de Botton

Happy Halloween to all my badass Witches out there! I decided to release an episode on Halloween to speak about some seriously scary topics (anxiety & uncertainty) and share my new and amazing W.I.T.C.H Oracle Deck. And just because it is one of my favorite holidays. I've always loved candy and loved getting into costume. Combine the 2 and you have one fabulous occasion! There also is a lot going on this time of year, when the veil is thin and transformation is lingering in the air.

On this special edition of the Identify & Heal solo episode I recognize the current cultural events of Halloween, Day of the Dead, and Samhain. Acknowledging the various themes at this time and ways to honor them. I then move into some very spooky personal experiences that most of us have; anxiety, uncertainty & fear of the unknown. I share some tips on managing these sensations yet also offer an alternative view that perhaps anxiety is the result of doing anything worthwhile that involves risk and entails some discomfort of the unknown. Then there is the message of embracing healing chaos. Letting life mix you up a bit & break things loose!

Woman. In. Total. Control. of Herself. The Oracle Deck by Angi Sullins and Silas Toball, https://angisullins.com/witch-oracle-deck/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Have You Ever Wanted To Talk To Your Pet? Ask A Pet Psychic! Bridging The Species Gap: How Communicating Better With Your Beloved Animals Can Help Your Human Well-Being

Whitney Walker — Wed, 30 Oct 2024 03:33:00 -0700

If you have ever been the parent to a fur baby then I'm sure you've experienced those time when you want to shout, "What are you thinking?? Tell Me!" As a Dog Momma myself I know I've been there more times than I can count. What are you thinking? How are you feeling? Why do you keep doing that? Are you in pain? It can be so frustrating not being able to have a conversation with your pet. Well today's guest, the fantastic Alicia Sweezer, is here to tell you that you can't do just that.

On this guest episode, Alicia shares her story about discovering her gift of communicating with animals since she was a child. She fostered this gift that eventually became a business, Who Knew Healing. Alicia explains how the information you receive from your animals has the possibility to create change. She gets to be the bridge for a new experience for you and your animal. Animal communication allows you to learn more about your animal’s thoughts, feelings, needs and physical health. She shares how her work bridges you & your animals’ realities to guide you both to create an amazing relationship together. Her sessions are a 2-way conversation between you and your pet through her as the communicator. You are able to ask questions during the session and get clarification on anything we are discussing. She helps to connect with you and your animal to discover their needs and desires for health and healing.

Alicia Sweezer defies conventional labels as a scientific psychic, challenging the notion of fitting into predetermined boxes. With a background as a wildlife biologist specializing in endangered species, Alicia seamlessly integrates her analytical prowess with her innate intuitive abilities to catalyze profound transformations for her clients. As an Animal Communicator and Medium, she extends her unique skill set to facilitate communication and understanding between humans and their animal companions. Alicia's life is a demonstration of her philosophy: anything is possible. Through her roles as an Intuitive Life Coach, Mentor, Psychic, and 3-time bestselling author, she empowers others to embrace their authenticity and realize their potential.

www.whoknewhealing.com

Divination Days: A Card Pull & Reading From The Spiritsong Tarot Deck, Amplifying The Energies Of Animal Guides & The Elements

Whitney Walker — Tue, 29 Oct 2024 03:00:00 -0700

Welcome to another Divination Day reading. This week I'm sharing the 2nd new deck I acquired recently, The Spirit Song tarot. A fantastic deck as it is essentially an Animal Spirit oracle and tarot deck in one. Embracing spiritual & shamanic concepts to illuminate deep meanings and powerful messages through the cards.

On this Divine Feminine solo episode I pull 2 cards from the Spiritsong tarot to offer some insight into the specific tarot cards in general and read into the message and guidance wanting to come through from these particular cards with accompanying spirit animal.

Spiritsong Tarot: https://www.usgamesinc.com/spiritsong-tarot.html

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Welcome To Scorpio Season! Braving The Depths Of The Dark Underworlds To Reclaim The Greatest Truths About Ourselves & Embrace The Divine Feminine Aggression, Ruthlessness, & Rage Within Us

Whitney Walker — Fri, 25 Oct 2024 03:33:00 -0700

Welcome to Scorpio season, ya'll! This water sign ushers us into the end of October, Halloween, and the darkness of Winter. Scorpio is set aside from the other 2 water signs as its interests lye deep beneath the surface. In the dark depths of the water the Scorpio yearns to discover what is kept in the abyss below, in the places we often fear to look and explore. Yet maybe that's exactly what would benefit us to do in order to gain greater wisdom, knowledge, and understanding of ourselves.

On this Identify & Heal solo episode I discuss the themes of Scorpio season and how to take advantage of this time when the dark and mysterious are calling. When the desire to gain a deeper knowing becomes more intriguing even if it is upsetting. I also weave in related themes from a wonderful book I was gifted (by a dear listener and now friend) called The Vital Spark (link below) Exploring the idea of whether or not what might be considered "Dark Feminine" traits such as aggression, ruthlessness, and rage are necessarily negative things or perhaps could help transform the World. Aggression is given a negative connotation yet all of nature and even life itself comes from an act of aggression. The definition includes the phrase, “being forceful in getting something done.” And maybe it's time that more Women asked themselves if this is something they might be more open to.

The Vital Spark: Reclaim Your Outlaw Energies And Find Your Feminine Fire, https://lisamarchiano.com/books/the-vital-spark/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Turning A New Leaf; Utilizing Intuition, Gem Energy, & Bodywork To Find Ease In Navigating Our Divine Feminine Lives In Mind, Body & Being

Whitney Walker — Wed, 23 Oct 2024 03:03:00 -0700

One of the gifts of living the Nomadic life is the surprise friendships I make with wonderful people across the country. One of those serendipitous connections was with the lovely Erin Sikopoulos. When I put the call out to the quaint little town of Saratoga Springs to any fellow spiritual healers, Erin answered. She shared that she owned her own business called Turn a New Leaf Intuitive Energy & Bodywork where she geld monthly gem meditations. Of course I was intrigued and a connection of two kindred spirits began.

On this guest episode, Erin and I joined together in person at her beautiful new office and talk all about her path to creating her business, what drew her towards gem and intuitive energy work, and she provides some valuable knowledge of various crystals! Specifically Erin discusses working with feminine energy with gemstones including Pink Tourmaline, Aquaprase, Mother of Pearl, & Indigo ( qualities of these gems below!).

-Pink Tourmaline: in Gemstone Energy Medicine is believed to empower the feminine, supporting the energy of the female body, balancing feminine and masculine aspects within an individual and overall, empowering a woman to reach her fullest potential, foster inner harmony and strength and empowering feminine nature

-Aquaprase: balancing feminine elements (in Traditional Chinese Medicine) of the body water and earth, fostering inner harmony and resolving conflict

-Mother of Pearl: experiencing the energy of "the mother", calming, soothing, nurturing, supporting, working with mother-child relationship wounds or struggles

-Indigo:Inherently has a feminine energy aspect to it but that it works to develop the intuition and is the gem carrier of the indigo color ray that governs intuition and intuition is such a defining characteristic of the feminine.

FREE GIFT:
Experience a transformative 30-day journey FREE with Turn A New Leaf Intuitive Energy & Bodywork's Digital GEM Meditation Circle Subscription. Sign up now to receive guided audio meditations, and intuitive journaling prompts, and connect with our vibrant community—all focused on harnessing the energy of gemstones.

Sign up for FREE here: https://turnanewleafllc.aweb.page/p/cc4c99de-5fbf-4e3b-a294-cda10ff888d4

Discover Turn A New Leaf:
https://linktr.ee/turnanewleafLLC

Divination Days: Card Pull & Reading From The Mists Of Avalon Oracle; New Divine Feminine Solo Series!

Whitney Walker — Tue, 22 Oct 2024 03:03:00 -0700

I'm trying something a little new with the Divine Feminine episodes. I'm going to do a series of episodes that center fully around the themes and messages from the tarot or oracle card that I pull. I've recently acquired several new decks and as I've been eagerly exploring and getting acquainted with them I realized it would be wonderful to share that with my audience. So here we go!

On this Divine Feminine solo episode I'm pulling a card from my beautiful new Mist Of Avalon oracle deck. Arthurian folklore has a special place in my heart. I've alway been drawn to the tales of King Arthur and the Knights of the Round Table. Honoring and upholding such qualities and nobility, chivalry, boldness, integrity, & sovereignty. I also have always felt that I lived past lives in the middle ages/Medieval times. Not to mention my very first deck that was gifted to me was an Arthurian Tarot deck.

I hope you enjoy this new spin on the episodes, I'd love to hear your feedback!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Fire It Up & Burn It Away With The Energies Of This Super Blood Aries Full Moon! What Are You Clearing Up And Cleaning Out Of Your Life To Get Yourself Onto Your Divine Feminine Path Of Destiny?

Whitney Walker — Fri, 18 Oct 2024 03:03:00 -0700

Happy Super Blood Full Moon in the fiery sign of Aries! A time for releasing and unleashing anger and frustrations that are covering up your destiny. Let the Aries fire burn it away and reshape your reality. Prepare yourself for a wake up call.

On this Identify & Heal solo episode I pull a Moonology card and share my take on the energies from this last Super moon of the year.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Sacred Geometry ~ The Universal Language Of Divine Alignment: Using The Divine Feminine Gifts Of Sacred Geometry To Shift The Consciousness & Health Of Humanity & To Thrive & Play In The New Earth Energy

Whitney Walker — Wed, 16 Oct 2024 03:03:00 -0700

Are there ancient secrets about the Universe hidden outside of texts and science books? Many people believe so. That it's actually possible for any Human to access Universal knowledge by tapping into their own infinite wisdom and understanding that exists within our DNA. One way to awaken these deeper knowings is through the use of Sacred Geometry. You might ask what that is and I'll tell you to let the experts explain, and on today's episode, they do. With over four decades of dedicated expertise in the realm of Sacred Geometry, Gail and Gregory Hoag have pioneered groundbreaking technologies and new discoveries that have transformed the lives of tens of thousands across the globe with their teaching and tools. They have harnessed the power of divine archetypes to amplify higher dimensional energies and elevate the human experience, catalyzing personal and spiritual growth.

On today's guest episode I welcome this delightful couple and business partners to do what they do best, speak about all things Sacred Geometry. Today, they will be revealing insights from their acclaimed new bestseller Sacred Geometry: The Universal Language of Divine Alignment including; what is sacred geometry, how they discovered and developed their understanding of sacred geometry, some of the universal principles and archetypes they talk about in their book, what it means to be living in a vibrational universe, how their work helps foster spiritual growth, what are sacred geometry tools and what are their use, how this technology improves health and prosperity, and how we access the true wisdom of our hearts.

The Hoags are well known speakers and teachers revealing how the universal patterns displayed in sacred geometry play a foundational role in the evolution of consciousness. They are here today to discover the profound wisdom and innovation that have made Gail and Gregory Hoag esteemed leaders in the world of Sacred Geometry. Through their lifelong dedication, they continue to inspire and guide countless individuals towards a path of higher consciousness, well-being, and profound connection.

Website

https://iconnect2all.com

Specific Technologies and Products

Heart & Soul Companion Pendants: https://iconnect2all.com/the-heart-soul-companion

Advanced I.Connects: https://iconnect2all.com/products

Sacred Geometry Metal Sculptures, https://iconnect2all.com/metaforms

Courses:

Universal Secrets Revealed: Simple actions to activate your core of love and wisdom (6 session program). https://iconnect2all.com/etsg1/

Evolving Through Sacred Geometry (8 session program) https://iconnect2all.com/secrets

Using Nature’s Patterns to Achieve Optimal Health (on YouTube)

Free Offers:

Free chapter 1 About Consciousness from our book, Sacred Geometry: The Universal Language of Divine Alignment: https://iconnect2all.com/chapter

Meditation with Universal Patterns of Sacred Geometry, Attunements, How to Connect to Higher Guidance, Pathways used by Spirit: https://iconnect2all.com/usr-module-meditation-thank-you/

Social Media

Facebook: https://www.facebook.com/MetaformsSacredGeometryTools
LinkedIn: https://www.linkedin.com/in/meta-forms-ba5650168/
Instagram: https://www.instagram.com/metaforms/
YouTube: https://www.youtube.com/c/SacredGeometryTools

State Of Grace; What We Can Learn About Forgiveness From Moments Of Divine Feminine Clarity & Peace And Begin To Accept That We Have To Feel Something Fully Before We Can Transcend It

Whitney Walker — Mon, 14 Oct 2024 03:33:00 -0700

It can be absolutely excruciating & maddening to be stuck in a mental and emotional loop of going over and over your feelings of anger, frustration, resentment, and contempt towards another person or situation. Yet if it feels so awful, why do we do it? What compels us to put ourselves through such misery and anguish and to what end? No problem has been ever been resolved in a state of anger, accusations, and hatred towards another. Yet it remains a common state of human beings. Are we meant to have these feelings? Or is it time to transcend them?

On this Divine Feminine solo episode I share about a recent experience of waking up in the middle of the night in what I can only describe as a higher state, feeling as though I was out of my emotional body, and in a state of grace. I felt no connection with the stress, anger, & frustration I had felt for days prior regarding a specific situation. I realized I could be the presence of an archangel or just a brief respite from the dense energies of the human experience. Either way, it was lovely! And I wanted to share it with you all an offer the assurance that reaching states of grace and peace and possible and, I believe, intended for Humanity.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

You're Doing The Damn Thing! Now It's Time To Give Yourself Credit & Recognize The Remarkable Significance Of Doing Your Own Divine Feminine Inner Work & Being The Change You Wish To See

Whitney Walker — Fri, 11 Oct 2024 03:33:00 -0700

Hello Dear ones. Today I wanted to send you all a big round of applause and tell you that YOU'RE DOING THE DAMN THING AND YOU'RE AWESOME! It's easy to look around the World and feel overwhelmed and discourage by the state of disarray, conflict, violence, struggle, suffering, loss, & despair. It's common to feel guilty and helpless like we should be doing something yet not sure what we can even do to make a difference. Well today I'm here to remind you that just by being you and moving onto your Spiritual & healing path, you are doing the most significant thing you could ever do to be apart of transforming our World.

On today's Identify and Heal episode I'm encouraging each of you to take a moment to take inventory of all the ways you've made an effort to do your inner work and shift the energies on the planet. From the first moment you paused to realize...something doesn't feel right with how my life is and the way I feel inside; you begin to turn inwards and change your inner World. The World around us is merely a collective projection of Humanities inner experience. Change yours, and you're doing your part to see the change you wish to see. Give yourself credit and kudos because you deserve it!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Embodied Entrepreneur: Master Your Nervous System, Stop Burnout Before It Starts, & Leave A Divine Feminine Impact

Whitney Walker — Wed, 09 Oct 2024 03:33:00 -0700

My guest this week has a very unique story, one which involved some very shocking events that rattled her entire being. Yet often it is the most detrimental things we experience that bring us to our Divine Purpose. Through personal tragedy and trauma, Sheridan Ruth has seen firsthand how unjust systems and unsafe environments are perpetuated by individuals who are burned out, fearful, and reactive. However, she has also witnessed the immense power each individual has to create positive cultural change, and how, based on her unique skills, the most effective, efficient way she can support individuals in doing so, is by bolstering them with therapy, coaching, education and support through their nervous system (the foundational way you experience life).

On this week's guest episode, Sheridan gives us her expert run down on the nervous system and how we can begin to master it in order to make choices from a place of peace & trust rather than fear. This results in moving towards genuine success, such as Sheridan has achieved.
Sheridan shares how she believes that true equality and justice in society start with the systems that govern us—businesses and laws—but these systems are shaped by humans, whose thoughts and emotions can create cultures of suffering OR instigate positive change. In her work with others she aims to guide others towards the latter. She also speaks to how our attachment style influences our relationship to money, what people usually get wrong about nervous system regulation, how to increase your nervous system capacity for increased income, intimacy and success, and increasing the nervous system's capacity for love, abundance, pleasure and joy after trauma and c/ptsd.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

From being stripped of every strand of hair on her body to losing my ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy.

IG: https://www.instagram.com/_sheridanruth_/
w: sheridanruth.com

Rely On Your Wisdom: Realizing That Wisdom Comes From Wounding Which Has Healed, You Earned It! Take Time To Acknowledge The Relief You Feel As It is An Indication Of The Divine Feminine Wisdom You've Developed

Whitney Walker — Tue, 08 Oct 2024 03:33:00 -0700

Wisdom is sacred. And the beautiful thing about it, is that it's all your own and once its comes to be, it can never be taken away. I received a Divine message during meditation recently that said, Rely on you wisdom. That relief you’re feeling is wisdom. Yes healing has happened yet healing is just the absence of pain. Wisdom is the higher experience that came from it. This was like a huge relief to hear because it felt like strong guidance that I can rest assured that wisdom has been obtained and I can trust it, rely on it, and release doubt. Wouldn't it be wonderful if we could all do more of that?

On this Divine Feminine solo episode I jump around a bit yet the central message is an invitation to rely on your wisdom. It's yours and you earned it. When we come to realize that our own wisdom comes from our wounding which has healed we can acknowledge that the relief we feel in our lives ( less stress and worry over what others thing, less hurt & offense we take to rejection or disappointment, etc) is an indication that we have developed significant Divine Feminine wisdom. And now you can use it!

Wheels of Life: A User's Guide to the Chakra System: Anodea Judith

https://www.goodreads.com/book/show/907668.Wheels_of_Life

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Post-Eclipse Season Check-In: Surveying The Damage, Picking Up The Pieces, & Allowing For Divine Feminine Allowance To Fall Apart, Breakdown, & Move On

Whitney Walker — Fri, 04 Oct 2024 03:33:00 -0700

Welcome to the otherside, everyone! Of course Eclipse season energy will carry on for some time. However, we have traveled through the portal...how did you fare? Did the Libra Solar eclipse, eclipse people out of your life? Did a relationship end? Did someone disappear? Did an unexpected conflict arise or did a sudden ending take you off guard? Well the good news is that the wave has crashed and is now reseeding... now all we can do is survey the damage, pick up the pieces, and move on. Yet allowance from grief, morning and emotional purging is essential.

On this Identify & Heal solo episode, I do my best to offer some reassurance during what may have been turbulent times. The first few steps away from something in our lives that has broken apart are the hardest. It can be tempting to linger around something destroyed and not want to leave it behind even though it's gone. Yet things only break apart in our lives because we've outgrown them or they weren't made of quality material. Trust that you can safely walk away and are being guided to a new, higher experience and path in your life. Yet the grief, loss, confusion and anger are real and need to be felt to fully move on. Allow yourself to breakdown so you can put yourself back together stronger than before.

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Season Of The Witch: Tarot Talk, Mediumship Musings, & Coven Curiosities Just In Time For The Thinning Of The Veil & The Time Of Our Divine Feminine Intuition Being Extra Attuned

Whitney Walker — Wed, 02 Oct 2024 03:33:00 -0700

Happy October everybody! The time we have all been waiting for is finally upon us, Spooky Season is here! Or should I say, the Season of the Witch. And what an absolute perfect guest I have for you this week to help ring in the arrival of this delightfully paranormal time. I wrangled a real life Witch, Amy Fae, who joins me in my little cabin LIVE to discuss all things witchy, tarot, Wiccan, Pagan, and overall occultness. Amy has become a dear friend of mine since we met in her home state of New York. Amy is a practicing witch, psychic, and medium. She got her first tarot deck when she was 11 and hasn't looked back since.

On this week's guest episode Amy and I have the first of what will be many, Tarot Talks! Delving into all things tarot including Amy breaking down the deck for us, sharing insights into various cards, and even doing a little reading for everyone listening. Amy is a Woman of many magical talents and she shares with us about experiencing clairaudience from a young age, her first tarot deck, beginning to use candle magic and spell work, and even becoming a member of a Coven of Witches after getting into Paganism and Wicca. It's such a fun, vibrant, & informative conversation for all aspiring little Witches out there!

Amy Fae , owner of Visionary Tarot, offers tarot , oracle and tea leaf readings as forms of divination. She is knowledgeable with crystals and offers consultations. She is also gifted in mediumship. She reads full time for Pentagram Shoppe in Salem , MA and part time for Witchy Tip.com . Her newest endeavor is Kitchen Witchery by Amy Fae, where she crafts tonics, teas, and moon waters to name a few.

Learn more about Amy and get a reading from her here:
https://www.instagram.com/kitchenwitchery_by_amyfae?igsh=ZXFhZXA1dDJxcm8y&utm_source=qr
https://www.instagram.com/visionary_tarot_by_amy?igsh=MWF3aDQ2a3puNzlhbQ%3D%3D&utm_source=qr
AmyGannaway333@gmail.com

Taking Guidance From The Libra New Moon Solar Eclipse; Reset, Re-evaluate, Renew. Upgrade Your Life By Deciding To Make New Choices That Bring You Closer To Your Divine Feminine Dreams

Whitney Walker — Mon, 30 Sep 2024 03:33:00 -0700

Happy Libra New Moon Solar Eclipse! There are some valuable lessons and guidance to glean from this eclipse that wraps up the 2024 cycle. The themes of Libra shine through forcefully shifting us into the ability to see our own situations objectively and not personally. Is this working for me? Am I showing up as my full authentic self or something less? Is it time to make new choices? Where have I been overly compromising and why? What am I actually wanting & needing in connection with others. These are all questions that this eclipse inspires us to ask and with conviction to achieve a higher experience of life.

On this Divine Feminine solo episode I share some of the information I've gather on this last eclipse of the year and my own intuitive hits on it. How its a great time to look at patterns and tendencies and decide to end situations that are not benefiting you and causing you to hold your energy back. Beautifully balanced Libra energy allows you to consider situations from other people's viewpoint and make a choose based on everyone involved rather than just yourself. It's an opportune time to make changes that could alter the course of the rest of your life in a fabulous way.

https://www.yasminboland.com/books/moonology-cards/

https://cafeastrology.com/

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Begin Championing Yourself NOW: Being Your Own Biggest Advocate, Doing What You Believe In, Becoming Unapologetically Yourself, & Giving Yourself Divine Feminine Unconditional Love & Acceptance For Everything You Are

Whitney Walker — Fri, 27 Sep 2024 03:33:00 -0700

Championing yourself means being your own best advocate, knowing your strengths and weaknesses, and taking care of yourself. It can also mean having a champion mindset, believing in your potential & ability which can help you perform at your best. What if you started giving yourself credit (champion) for everything—your beliefs, ideas, opinions, decisions, actions, accomplishments, and successes, for having come this far, for achieving your goals, for being the loving, giving, dynamic, talented, awesome person you are? You may just see your whole life transform and your wildest dreams come true.

Some notes after my birthday meditation which I share in the episode: BE IT AND YOU WILL SEE IT. Do it because you BELIEVE IN IT! Not because you think it has to be because nothing has to be!! Do it because you believe it deserves to be! For you and for all!

Messages to self as you begin to apologize and declare your devotion:
I LOVE YOU
I WILL CHAMPION YOU
IM SORRY WHAT I PUT YOU THROUGH WHIKE I WAS FIGHTING MY DEMONS AND DOUBTS
I JUST WANT TO DO RIGHT BY YOU NOW

On this Identify & Heal solo episode I share a few more revelations that came up a couple weeks back on my birthday which feel particularly relevant with this eclipse portal. Specifically the New Moon solar coming up next week (which I'll be doing an episode on). Wanting to encourage you all to consider, if you're not you're own biggest fan, why not? If you're not on the front lines championing yourself, what's keeping you from cheering the loudest for yourself and the pursuit of the life of your dreams. If we can't believe we deserve it we'll never see it happen. So time to get behind yourself once and for all!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

An Intrinsic Way To Heal Energetic Blockages & Promote Balance & Divine Feminine Harmony Within The Body, Mind, & Spirit With A Side Of Akashic Records Exploration

Whitney Walker — Wed, 25 Sep 2024 03:33:00 -0700

There can be many different paths along your walk of life. It is along these roads we have chosen where we may lose sight of what our life can be sometimes. My guest this week, the delightful & lovely Renu Mehta Cheng, aims to help her clients to reconnect with their true potential and the limitless possibilities for themselves. Her work offers a chance to shift, transform and heal in a deeper, longer lasting way. Clearing and openness can offer a new world to those who are ready to move forward and start a new day with a fresh perspective and deep strength within.

On this guest episode, Renu and I become fast friends (we chatted for an hour before finally hitting record!) and explore a vast array of topics including spiritual awakenings, what happens when a soul is on a healing journey, why we have to go through the dark night of the soul and what happens when we do. Renu tells us how we can utilize the Akashic Records and Energy Healing to transform our lives in the here and now
and how you can work with the akashic and energetic Realms , the energy in your body, and the blocks you are holding in your energy field. She also explains how working with the Akashic Records can help a person have a better relationship with themselves.

Renu Mehta Cheng is a highly regarded spiritual teacher and energy healer with a profound understanding of the ascension process. With years of experience in the field, Renu has dedicated her life to helping individuals achieve holistic well-being and spiritual growth.

Renu's journey began with her own personal transformation, which ignited a deep passion for exploring the realms of spirituality and energy healing. Through extensive training and continuous learning, she has developed a unique approach that combines ancient wisdom with modern techniques.

As a spiritual teacher, Renu guides her students on a transformative path through the spiritual awakening process, empowering them to tap into their inner wisdom and discover their true potential.

As an energy healer, Renu possesses a remarkable ability to channel and manipulate energy for healing purposes and she helps teach clients and students how to use energy healing to become their own best guide and healer. She works with individuals to identify and release energetic blockages, promoting balance and harmony within the body, mind, and spirit. Renu's healing sessions are known for their profound effects, leaving her clients feeling rejuvenated and aligned.

When Renu isn’t speaking, teaching or working with clients you can find her playing and hiking with her beautiful family.

Connect with Renu here & check out here free gift:

Spiritual Awakening Kit | Discover the path to awakening your true self

www.embracetherapy.com

Celebrating Mabon/ Autumn Equinox; Honoring Divine Feminine Balance & Harmony In Our Lives And Taking Time To Reflect, Ground, & Honor Our Harvest

Whitney Walker — Tue, 24 Sep 2024 03:03:00 -0700

Happy Autumn Equinox/ Mabon/ Fall Ya'll! The long, hot, sunny days of Summer have come to a completion for the year (in the Northern hemisphere) as Autumn is now upon us. Time to pull out the pumpkin and apple scented candles, cozy blankets, and hot drinks. Fall is a time of harvest; gathering and enjoying the gifts we have reaped from the year so far. We begin to reflect, take care of tasks, complete cycles, and break away from what hasn't been working to prepare ourselves for the reclusive Winter season.

On this Divine Feminine solo episode I celebrate the arrival of Autumn and share some of the beautiful aspects of this changing of the seasons, the balanced aspect of Mabon with the day/night hours being equal and the arrival of Libra season. I also emphasize the unique component of Autumn arriving through the eclipse portal and how that adds a little spice (pun intended) to our celebration. The eclipse energies can provide an assist with some of the bigger decisions and undertaking we may be drawn towards in this time of shorter days and colder weather.

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How Being FED Up Can Be Your Fuel To Get FIRED Up And Allow Your Divine Feminine Heart And Soul's Desire To Break Thru With Your True Gifts & Purpose

Whitney Walker — Fri, 20 Sep 2024 03:33:00 -0700

Happy Friday Everyone! Well we're one eclipse into the 2nd Eclipse season of 2024 with one more to go. Within this eclipse window there can be a lot of powerful emotions, strange dreams, surges of energy, and inspiration. What's coming up for you? Some themes we're coming up for me of having deep past emotions coming to the surface through dreams and realizing that my heart & soul are really wanting to get those energies out of my field to make way for the new.

On this Identify & Heal solo episode I share some recent experiences of mine that felt like combined energies from turning 39 and the eclipse. I then get into the eclipse energies we might be experiencing at this time and how to embrace the notion of setting yourself free to pursue your soul's purpose.

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The Natural High - How to Overcome Instant Gratification & Find Inner Peace By Getting To The Root Cause Of The Issue, Understanding Trauma, & Working With Divine Feminine Manifestation Abilities

Whitney Walker — Wed, 18 Sep 2024 03:33:00 -0700

I've had quite a few guests on the show whose stories begin in a similar fashion. They've achieved everything they thought they wanted in life, yet they're still unhappy, unfulfilled, and often unhealthy. They got the high paying job or business, success, marriage, kids, big home, fancy friends, yet inside they felt a void. My guest this week follows this thread yet she was able to course correct at a young age and reimagine her dream life as one that is true to her heart, soul, and true calling. Melissa Hiemann is a lovely Aussie gal who is the co-founder of The Centre for Healing, creator of the methods Root-Cause Therapy and Trauma-Informed Manifestation Coaching and the author of The Natural High - How to Overcome Instant Gratification and Find Inner Peace. Her purpose has always been to help people awaken, to raise consciousness, & help people to get out of their own way.

On this week's guest episode the vibrant & ambitious Melissa shares with us about her awakening journey, from addictions to healing & starting her own therapy and healing business. Melissa explains how she began learning about energy, power vs force, scale of consciousness and then went through the shadow work of awakening, the dark night of the soul, & healing through generational/past life/inner child work.

Melissa also explains how she created Root-Cause Therapy and Trauma-Informed Manifestation Coaching and about the origins of her company The Centre for Healing and how it's making an impact with over 50,000 enrolled participants into their trauma-informed course. The Co-founder of her business is her beloved soulmate and she includes that remarkable story in her interview as well.

Melissa Hiemann had her ‘awakening’ back in 2014 and in finding her soul and her purpose has since Co-Founded The Centre for Healing, On her own healing journey, she discovered her genius, her purpose, her voice and confidence, and has now made it her purpose to help others get out of their own way and create a life of abundance and fulfilment. She is also a mum, a partner, is obsessed with chocolate and travel from the way over in Melbourne, Australia.

Head to this link to checkout the free trainings - https://thecentreforhealing.com/free-courses

Connect With Melissa & The Centre For Healing Here:

Instagram @thecentreforhealing

Pisces Super Full Moon Lunar Eclipse; Immersing Yourself In The Dream & Intuitive Realms To Explore Which Divine Feminine Creations You Truly Desire To Manifest In This Lifetime

Whitney Walker — Tue, 17 Sep 2024 03:33:00 -0700

Happy Pisces Full Moon Partial Lunar Eclipse! Whew, that's a mouthful eh? I'm getting such a flowy, dreamscape sense for this moon. And The card I pulled for this episode even had the waves of the ocean on it! Pisces is a very psychic and intuitive sign so this Moon will take us up into the cosmos to sift through our fantasies, dreams, and desires and decide what we want to focus on in this lifetime. The intensity of the eclipse helps us to make bigger choices and shift major energies leading to breaking out of cycles or blocks. It also helps us connect with our Soul's yearning; what is yours?

On this Divine Feminine solo episode I'm diving into the depths of this Pisces Full Moon ocean and offering to you my findings. My greatest words of encouragement, however, are to feel it out for yourself. Pisces represents the High Priestess and wants you to explore your own wisdom and inner knowing. And of course I offer some ways to celebrate the Full Moon and surrender to the 2nd eclipse season of 2024.

Moonology Oracle Deck: https://www.yasminboland.com/books/moonology-cards/

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My Personal Story Of A Past Transformative Time & Preparing For One Ahead: When Nearing A Major Milestone & Being On The Precipice Of Change, How Do You Prepare? What Can You Do To Keep Your Divine Feminine Sense Of Trust & Balance?

Whitney Walker — Fri, 13 Sep 2024 03:33:00 -0700

Happy Friday the 13th! Yesterday (September 12th) I turned 39 years old and I had some thoughts going into it. The main thing on my mind was...how can I use this final year of my 30's to best prepare and get things in order so I can enter the next decade of my life with clarity and chance for success? Upon thinking about it I realized it's a balance between getting things ready/planning and trusting the guidance of the Universe and Spirit. Which can feel frustrating and confusing yet a necessary dance to do. You can always make plans yet be open to them not working out anywhere near how you thought they would.

On this Identify & Heal solo episode I'm offering some aspects to consider when approaching a major milestone in your life. Considering what do you really want to achieve in this life time and is what you're doing now aligned with that goal? I Start by sharing my personal journey of getting sober at 28; realizing that if I really wanted the life I envisioned then I needed to heal and have greater stability with myself. So now as I hit the one year mark until 40, I'm looking at what I can add, eliminate, or fine tune in my life to move towards then. future I envision.

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You Can't Make This S*%T Up! Outrageous Synchronicities, Astonishing Occurrences, Spiritual Aha’s, & Revelations That Make Up The Wild Ride That Is Your Divine Feminine Spiritual Path

Whitney Walker — Wed, 11 Sep 2024 03:33:00 -0700

Life is full of (perceived) mysteries & surprises. And they all seem like crazy coincidences until you get onto your Spiritual path. Then you realize that it's all just beautifully orchestrated synchronicities reflecting your frequency. What a fun and wild ride life can be! This is the exhilarating theme of my beautiful guest today, Alejandra Brady, author of I Just Can’t Make This SH!T Up!; Overcoming Fear & Accepting My Spiritual Gifts. I had such a great time reading Alejandra's book which caused me to frequently drop my jaw and say, No Way! Her's is a rich and candid story which sheds light not only on the Spiritual journey yet also the experience of being adopted and family fallouts. In addition to being an author Alejandra is a Feng Shui consultant and spiritual medium using her gifts to offer guidance and greater harmony in other's lives.

On this guest episode, Alejandra tells all about her book as well as how her Spiritual journey began and how it changed her life purpose. She highlights some of the craziest stories of synchronicities that she's experienced and her first experience that indicated unusual abilities. She also tells us about the significance of her adoption experience, her transformative time in Sedona, AZ, the strongest spiritual gifts that she possesses, and how her life has changed since she came out with them. There's a lot of laughter and gasps and a very surprising card pull from Alejandra's Feng Shui oracle deck!

Alejandra G. Brady was sixteen years old when she had her first visitation from someone who had passed, awakening to see someone she knew at the head of her bed, saying goodbye. But it would be decades before anyone would give her a name for the unusual experiences, or a way to understand the strange events in her life. It wasn’t until years later, after a highly successful career as an interior designer for homes and offices, did Alejandra begin to peel back the layers in her life to uncover the extraordinary spiritual gifts that lay at her core. Suffering from cervical compression and feeling something was amiss, she took a break to delve into HER mental and emotional interior to explore her spiritual essence, and create the reboot that freed her to accept her gifts and release the fear that was wrapped around her heart. And as her spiritual journey unfolded, amazing synchronicities, astonishing experiences, and spiritual AHAs just kept showing up…and as Alejandra is fond of saying, “I just can’t make this SH!T up!” Hence the title of her award-winning memoir and highly intriguing spiritual journey: I Just Can’t Make This SH!T Up! Overcoming Fear & Accepting My Spiritual Gifts.

You can learn more about Alejandra and her work here:

https://alejandrabrady.com/

∙ Facebook: https://www.facebook.com/alejandra.brady

∙ Instagram: https://www.instagram.com/alejandragbradylifestyled/

∙ LinkedIn: https://www.linkedin.com/in/alejandra-brady-b35177213/

∙ YouTube: https://www.youtube.com/channel/UCXt_O-EzB38PwnAZfMTQNsQ

A Reminder That People Can Only Meet You As Deeply As They’ve Met Themselves; Learning To Remain True To Your Divine Feminine Heart When Meeting & Connecting With Others

Whitney Walker — Mon, 09 Sep 2024 03:33:00 -0700

“Remember: despite how open, peaceful and loving you attempt to be, people can only meet you, as deeply as they’ve met themselves," Matt Kahn

I feel like I had a bit of a hard time putting this topic concisely into a discussion around honoring your self and releasing fear of judgement, yet I tried. Hopefully something helpful came through! After being in a few situations we're I felt a little out of my element and questioning if I was concealing myself a bit, the idea that people can only meet you as deeply as they've met themselves can to mind. Not everyone will be able to be emotionally open and accessible. Or think and feel the same as you do. What's important is that we find what works and doesn't work for us in terms who we share time and connection with.

On today's Divine Feminine episode, I share the experience that caused the quote above to pop into my consciousness over the weekend. Remembering that not everyone is going to get you and that's OK. We're all at different parts of our journey in self exploration and human connection. Allow every Soul to walk it's own path and be sure to honor your path as well and check in with yourself as to which people and environments feel most aligned for you.

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The Truth About Entering Your "No Fcks To Give" Era; It’s A Process More Than A Declaration Because You Give A Fck Until You Don’t Which Is A Result Of Honoring Divine Feminine Life Experiences

Whitney Walker — Fri, 06 Sep 2024 03:03:00 -0700

Giving no f*cks has been quite the buzz phrase for awhile. And while I don't usually care for buzz words, I had to give my 2 cents on the whole "No F*cks Given" era as I believe I'm beginning to walk into mine, and it's glorious! And it got me thinking; what has changed and what got me here? And after reflecting on this I wanted to share it with all of you. Realizing that it's so often the experiences that you feel were the worst mishaps, mistakes, & regrets are likely the things that contribute to you truly not caring. You’ve seen the other side of your fear, faced it, & realized it was a mirage all along and you truly don’t give a f*ck because it was never about you.

On this Identify & Heal solo episode I'm breaking down the often grueling process of reaching the gates of the No F*cks kingdom. It ain't an easy road yet, boy is it ever worth it to get to that state of peace and acceptance. To release the fear of what other's might think or say or do and trust that who and what you are, exactly as you are, is fine. And safe. And perfect. Knowing that you're a bad ass Woman who doesn't have time for any distractions from truly expressing and actualizing your potential in this lifetime.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Your Kindness Will Not Be Forgotten: Embracing Divine Feminine Principles To Give & Receive From Your Heart & Foster Your Sense Of Freedom & Spaciousness While You Change & Transform

Whitney Walker — Wed, 04 Sep 2024 03:33:00 -0700

If you've been listening to the show regularly for the past few months then you have heard me speak of the amazing healer I've been working with, Dr. Jolyn Sparling. Jolyn is a beautiful and calming presence who can put you at ease and guide you with honesty and subtle humor towards the state of being that you deserve to experience. Jolyn is a doctorate of Naturopathic Medicine, certified breath coach, & an Intuitive Healer. The skills and tools she offers are used for not only those struggling with a mental or physical illness but also for those exploring the potential of their psycho-spiritual and physical potential.

On this guest episode I am delighted to welcome Dr Jolyn to the show to share her profound wisdom, powerful experiences, and learnings from her life. Jolyn tells some remarkable stories from nearly freezing to death in the Himalayas to surviving a brain tumor as well as conquering her own heart and finding her way to having a lovely family nestled in a cabin she built in the woods of Canada. Jolyn also gets into her work as a Naturopath and having extensively studied Jungian psychotherapy, somatic IFS, somatic EMDR, inner child and inner parent work, and unique techniques that leverage the mind to heal pain, discomfort, and multiple physical conditions and diseases. Together we chat about what it means to know yourself, life transitions, shame, and what does doing "the work" actually mean & what does it look like?

The work Dr. Jolyn Starling offers is for those who are ready to really defend and nurture the physical vessel they’ve been entrusted with. This work is for those willing to walk into all corners of their psyche bravely and respectfully. This work is for those who know that tending to the whole and honoring how each realm influences the others is imperative if we expect to deeply heal and grow. It is her goal to attend to the underlying cause of suffering and not just address symptoms. This is why the client's approach in this work is unique to them. No one else shares their individual geometry - how all parts of them come together to feel whole again is an individual process, unique to only the individual. Jolyn doesn’t work with predetermined plans, diets, supplements or drugs prescribed based only on a clinical diagnosis.

Her interest in integrative healthcare developed while working with Mother Theresa’s orphanage for disabled children and palliative care hospital in India. It was there that she learned how an integrative, open approach to healthcare is what best serves the patient, their families, and their community. Shortly after becoming licenced as a naturopathic doctor she shifted her focus to integrate mind-body-heart medicine within her clinical practice. She made this change when she saw that deep healing of the physical body is really only possible when the mind comes into balance as well - and healing of the mind is really only possible when the physical body also comes into balance. When both are addressed with the help of the heart, the opening to heal much faster and with much more grace is available to us.

You can learn more about Jolyn and how to work with her here:
www.drstarling.ca/

Sailing Into September With The Virgo New Moon: Embracing The Calm Before The Storm By Taking Some Time In the Divine Feminine Stillness To Connect With Your Highest Dream

Whitney Walker — Mon, 02 Sep 2024 03:33:00 -0700

Happy September & New Moon in Virgo! This moon has a lovely, calming energy and lucky for us because it is wedged between Mercury Retrograde and the upcoming eclipse season ( which kicks off on my birthday, September 12th!) These next 10 days can be an opportune time to check out a bit from life and check in with yourself. Find some time and space to embrace Hermit mode and perhaps have a heart to heart with yourself about how you can begin your life's work.

On this Divine Feminine solo episode I share my thoughts on this moon and this time leading up to eclipse season. Eclipse season often throws us Divine curveballs that challenge us just enough that we're ready to receive what we've asked for. Yet even so they can be rough and tiring waters. So I suggest using this time to be in the stillness and quiet, create some harmony and balance in your life, and explore what is holding you back so you may ask for guidance on a breakthrough.

Galactic Ambassador Astrology: https://youtube.com/@galacticambassadorastrology?si=wAoHU4MpjQp3pC8g

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To Be Uncertain; Allowing Life To Surprise You & For The Universe To Deliver The Divine Feminine Experiences That Are Meant For You Which May Not Be What You Had In Mind

Whitney Walker — Fri, 30 Aug 2024 03:33:00 -0700

“To be uncertain is to be uncomfortable, but to be certain is to be ridiculous.” —Chinese proverb”

"Only fools are positive." -Batty, Ferngully

It is a not so pleasant reality of life that we cannot know for sure how things will turn out. Will we get the job? Will the guy call? Will this move work out? How will this conversation go? it can be very challenging not to fixate on wanting absolute reassurance and certainty about how things will unfold. Or to want to be able to make declarations free from doubt regarding the nature of life or moral & ethical issues. Yet the truth is that certainty is most often elusive. We can hope and desire a specific outcome yet there are no guarantees. So how can we learn to embrace the uncertainty?

On this Identify & Heal solo episode I invite you to explore where you are holding on to certainty in your life that may be keeping you from embracing and accepting what Divine Feminine gifts are wanting to come into your life.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Inspire To Evolve: Taking The Call Towards What Makes You Come Alive & Being Your Own Best Friend As An Essential Divine Feminine Tool For Personal & Professional Advancement & Dream Manifestation

Whitney Walker — Wed, 28 Aug 2024 03:33:00 -0700

Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive, Howard Thurman

I welcome back a dear friend on the show this week for a fantastic round two together to explore the depths of self love, taking the call, and speaking your truth. Ryane LeCesne was on the show last year and we had an awesome conversation based around her work as an Advance Accelerator Coach. This time Ryane is here to share about her inspiration to evolve and guide others towards becoming their own best friend and greatest ally to reach the greatest heights of personal and professional advancement.

On this guest episode, Ryane shares beautiful wisdom and inspirational to all of us by sharing her personal story of breaking free from self doubt and false concepts, ,oving boldly towards her Soul's calling, and breaking free from the well worn path. Ryane's strong desire to empower Women has led her to her own personal growth and evolution that continues each day. She tells us about this process and how it has led her to a major overhaul in her work and greater personal peace and satisfaction.

Ryane LeCesne is the Advance Accelerator Coach. Since 2012, Ryane has coached nearly 1,000 high-achieving women –specializing in the unique needs of high-achieving Black women – to advance their professional dreams by overcoming and healing from the self-limiting mindsets of Impostor Syndrome, Perfectionism, and Distractionism. Ryane understands how frustrating it is to have followed the "blueprint to success" only to feel like you secretly lack the 3Cs – clarity, confidence, and courage – to advance your career or build your dream business on your terms. She knows what it feels like to have done "everything right" and still feel stuck and trapped second-guessing yourself and your dreams.

You can connect with Ryane and learn more about her work here:
Website: www.inspirebrandconsulting.com
Email: ryane@inspirebrandconsulting.com
Facebook: https://www.facebook.com/InspireBrandConsulting/
Instagram: https://www.instagram.com/InspireBrandConsulting/
LinkedIn: https://www.linkedin.com/in/ryanelecesne/

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Thank You, More Of That Please! Declaring Your Divine Feminine Gratitude To The Universe When You Get A Taste Of What You Want & Desire To Have More Of It

Whitney Walker — Mon, 26 Aug 2024 03:33:00 -0700

It's time again for a little refresher on the Women Waken motto for 2024, FOCUS ONLY ON WHAT YOU WANT. That's right, the good old Magician in the Mirror message that came to me right at the turn of the year and has stuck with me so I have to keep sharing it with you all. Today I was reminded of that message as I looked around at my life right now and felt so much gratitude for what I saw. And another phrase came to mind that was shared with me last year, "Thank you! more of that please!" Affirming to the Universe that you like what you're seeing and want more of it.

On this Divine Feminine solo episode, I elaborate on this sweet yet powerful little sentiment that can be your greatest tool in making that choice to only focus on what you want and not on what you don't. To embrace your Divine power to be the Magician and build the life of your dreams with only the highest quality materials made of up your wildest dreams.

Tarot Landscapes Deck, https://www.unionsquareandco.com/9788854420397/tarot-landscapes-by-francesca-matteoni/

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Welcome To Virgo Season! Ringing In The Time Of The Earth Maiden & Embracing Fabulous Virgo Qualities To Organize Your Life, Prioritize & Ground Your Divine Feminine Self, & Be Perfectly You

Whitney Walker — Fri, 23 Aug 2024 03:33:00 -0700

It's Virgo season, ya'll! I'm just a little bit excited and not just because it's my birthday season. I always enjoy the grounding & cleansing energy of this time of year. Closing out the Summer and moving into the Fall. Savoring beautiful moments and connecting with the forest floor and our own grounded sense of self and connection with Mother Earth. Life seems to slow down a little and it's easier to hear the call of our Souls to remind us who we really are and how profoundly magical we are. Mother Nature is beckoning you to come closer, are you listening?

On this Identify & Heal solo episode I offer a run down on Virgo season and the energies it brings with it along with the wonderful and challenges aspects of Virgo. How we can use this season to get organized, prioritize, and declutter our lives yet also to fully step into our Nature Maiden and Divine Goddess selves. Remembering our true essence as being one with the Earth and bringing forth its harmonious and balanced qualities to the World around us. This episode encourages you to look at where you may need to nourish yourself and the way you move through your life more. Be mindful of your day to day routine and how you take time to honor each activity as they are what make up your life. Virgo helps us remember that tending to the little things in our life can mean the most and that every aspect of yourself and your life are sacred.

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You Are Worth It! Addressing The Epidemic Of Bullying & How To Reclaim Your Divine Feminine Power, Confidence, And Self Worth After Experiencing It

Whitney Walker — Wed, 21 Aug 2024 03:03:00 -0700

If you've been listening to my show for awhile then you've likely heard me speak about my experience of being bullied as a teen and young adult. It's a matter which is near and dear to my heart and one that I try to bring awareness to any chance I get. Which is why I was so excited when my dear friend and previous guest on the show, Amy Adams, shared that her cousin literally wrote and created a play which addresses bullying head on. Mary Ann Mangini is a performer, writer, teacher, musician, and all around hugely talented Woman. She wrote the music and script for an original, anti-bullying musical called You Are Worth It which is the focus for our episode together.

On this guest episode, Mary Ann joins me in a collaborative exploration of the nature of bullying; what it's like to experience bulling, how to understand bullying, and ways to overcome bullying. Mary Ann shares about the path that led her to creating this incredible gift of a musical which addresses the growing bullying epidemic, provides solutions for working to eradicate bullying, takes a serious topic and infuses some humor to lighten the mood, and is performed by the very youth and teens who often endure this abuse. Working with young actors on this show allows for a lot of open discussion regarding the topic. Mary Ann explains how everyone can identify with bullying because It’s everywhere, and not just among our young population. She wrote the show because she was bullied as an adult at her first job.

After earning her Bachelor’s degree in music education at Grove City College, Mary Ann pursued her passion for teaching choir, music, drama,
and private vocal lessons at Shenango High School in New Castle. She also taught high school choir and elementary music in the Riverview School District in Oakmont. In April 2013, Mary Ann released her debut jazz album, Release Me, comprised of popular jazz standards and several original works. She currently tours the Pittsburgh area as lead vocalist for the high-energy disco band, Dancing Queen. She has performed at venues all over the Pittsburgh region, including Jergel’s Rhythm Grille, multiple Atria’s locations, the Rivers Casino, the Meadows Casino, the Rivers Club, Eddie V’s, Cioppino, Fresco’s, the Oaks Theater, the Parlay Lounge, the New Hazlett Theater, and Kennywood. Dancing Queen has won Pittsbugh City Paper’s Best Cover Band in Best of PGH for the past three years in a row! Mary Ann teaches voice/piano lessons at her home studio in Cranberry Township, and also serves as the creator/director of the Fantastix youth show choir. In 2017, Mary Ann wrote the music and script for an original, anti-bullying musical called You Are Worth It. The Fantastix has performed this original musical in local Pittsburgh schools in order to raise awareness for the persisting bullying epidemic, as well as to provide solutions to combat this issue.

Super Full Moon In Aquarius: This Is What I Came For, This Is Me, Time To Bust Through With My Divine Feminine Power & Then Let The Chips Fall As They May

Whitney Walker — Mon, 19 Aug 2024 03:33:00 -0700

Happy Super Full Moon in Aquarius! This is a big one folks! And this moon is coinciding with Mercury Retrograde which is now in the sign of Leo. The combination of these two fixed signs, Leo & Aquarius, allows us to feel some fortitude and clarity around our purpose and what we desire to achieve as well as to see the bigger picture of what we can create and manifest. Bringing us to a place of declaring, "This is me! This is who I am and who I was born to be!" with no apologies.

On this Divine Feminine solo episode I dive deep into this Full Moon and share the current astrological energies involved and how they can bring something busting through that is deep within you and always has been along with cosmic downloads, Divine Feminine change, growth opportunity, and a strong creative surge before letting the chips fall where they may.

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What Is Your Physical Pain Trying To Tell You? How You Can Begin To Heal Chronic Conditions Of The Body Through The Inner Child & Unconscious/Subconscious Mind To Achieve A Divine Feminine State Of Peace And Openness In The Body

Whitney Walker — Fri, 16 Aug 2024 03:36:00 -0700

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung

Is it true that our thoughts create our reality? Do our beliefs replay so frequently in our minds that they can manifest physically in our bodies? If you ask me and many other healers, psychologist, & spiritualists the answer is yes. What manifests in our lives and in our bodies is a direct result of our thoughts which come from our feelings/beliefs. So if you want to see a change in your outer/physical world, you gotta go with in and do some excavating.

On this Identify & Heal solo episode I share about my unique healing session with the amazing Dr. Jolyn Starling. It is something that she developed to heal chronic conditions by using the inner child and unconscious/subconscious mind. It is a remarkable and thorough approach to connect with long held pain in the body to inquire as to why it is there, when it came to be there, what is keeping it from resolving, and what would it be like to let it go. These may seem like simple questions yet they can be buried beneath years (lifetimes) of fears, sadness, grief, doubts, insecurities, protection mechanisms, you name it. There are many reasons why we subconsciously produce the experience of pain and discomfort in our bodies. Luckily Dr. Starling is here to inform us and set us straight so we can end the chronic pain and regain peace.

If you want to experience this healing you can contact Dr. Starling or book a session here:
Dr. Jolyn Starling, www.drstarling.ca

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Awaken Your Greatness, Sacred Rebel! Forging New Pathways For Life & Activating Divine Feminine Fulfillment, Freedom Of Expression, & The Courage To Be Who The F*ck You Are

Whitney Walker — Wed, 14 Aug 2024 03:33:00 -0700

Dragons, Lions, Panthers....Oh my! Recording this episode with the bad ass Sacred Rebel, Kristin Quattlebaum, certainly brought some powerful energies. Kristin is a purpose guide + healer who gives a damn about helping closet visionaries to activate fulfillment, freedom of expression + the courage to be who TF they are. She stands for alignment + the courage to be who we are meant to be, self-honor + the power to choose for oneself, and making space for curiosity + growth.

On this guest episode Kristin & I discuss integration & spending time to apply learning, eleasing the hustle, slowing down, getting more play, not leaning into scarcity + fear that is so intensely trying to be enforced around us, & embracing intuition + navigating life beyond the mind. We also share about our playful and protective Dragon spirit animals, our shared nomadic lifestyles, and how we each came to our breakthrough out of everything that holds us back from being our full, authentic, unapologetic self.

Former corporate hustler turned purpose guide, Kristin is a nomad traveling full time as she guides others on a journey of unapologetically stepping into who TF they are by dismantling the web of beliefs that stop them from being in their greatness. Kristin has mastered the bridge between logic and intuition + believes that this connection is the key to unlocking a deeper understanding of who we are + why we are here.

Kristin holds two life coaching certifications through Intuition Wisdom Institute and Pause Academy. Her educational background is in Communication and Strategic Executive Leadership. FEEL FREE TO LEAVE THIS OUT (SOME PEOPLE ASK FOR IT)

Learn more about Kristin here:

Website: kqunplugged.co

IG: instagram.com/rewildingkq

Podcast: https://open.spotify.com/episode/4KLDBsgcHvUgIQ2ov5TbzX?si=RwYNSLhlSfKXHMYpND6OjQ

The Lion's Gate Portal: Working With The Energies Of This Powerful, Annual Event Which Heightens Our Divine Feminine Manifestation & Intention Setting Abilities & Expands Consciousness

Whitney Walker — Fri, 09 Aug 2024 03:33:00 -0700

8/8/ (2+0+2+4) 8 Lion's Gate Portal! The mighty Lion alignment is upon us once again. Yet this year with an even more powerful punch of cosmic energy. As we end up with the powers of 888 working with us (see equation above) This portal is known for being a time when manifestation & fulfillment of desires are enhanced. There can be profound Spiritual growth during the time that the portal is open as well as personal transformation. Globally there are massive shifts in consciousness and high vibration energy being sent to Earth while the Sun, Earth, Orion's Belt, and the star Sirius are all in alignment.

On this Identify & Heal solo episode I offer an overview of the Lion's Gate Portal, the specific qualities of 2024's portal, my personal take on it, and how you can utilize these powerful portal energies for your conscious and earthly evolution. This portal gives you the opportunity to look deep within, to the beating heart of the lioness within you, and ask what is the courageous act at the core of your being that wants to be realized in this lifetime? This portal provides the opportune time to identify these desires ad to begin manifesting them into your reality.

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Stepping Into Superior Love Forever; Building Bridges, Mending Hearts, & Moving Onto Your Divine Feminine Path to Harmonious Relationships

Whitney Walker — Wed, 07 Aug 2024 03:33:00 -0700

It is alway fun to have a fascinating, multifaceted guest on the show. With a rich story and a plethora of gifts to share about. My guest this week has lived all over the World and has worn many hats in her 30 plus year career. Reverend /Dr. Darlene Williams-Prades is a professional Relationship coach,mediation mitigation strategist, couples coach, leadership coach for small businesses, , Air Force veteran, contract specilaist, program and project specialist, ethics specialist , security and investigations specialist, entrepreneur, published poet, published novelist, Emergency Management Executive Assistant, and minister and wedding officiant. Dr. Williams-Prades trains others in time management, conflict resolution, and relationship stand downs. Dr. Darlene Williams-Prades has a story that will help inspire and guide others to a light that many shy away from. She never allows fear to stand in her way of the unknown or the known.

On this guest episode I have the pleasure of asking all about Darlene's experiences from living in Alaska and raising a wolf to serving in the US Air Force and eventually becoming a reiki master. Darlene offers some valuable words of wisdom about healing relationships holistically, cultivating self worth & never compromising yourself, & how to tap into your self healing abilities and inherent gifts.

Darlene has been running her concierge businesses Invisible Me, LLC and Superior Love Forever with Kingdom principles. Serving other by helping the to mitigate issue before they become issues. Allowing others to see from a world view beyond their own front door. She has traveled to help other resolve issues. Over the past five years Darlene has served over 4000 clients in various ways. From coaching, to providing tools to restore and heal their relationships and to teach betters ways of open and honest communications. She believes that giving back me being there when you are really needed. What makes Darlene different is that she provides a concierge service. Meeting people where they are and working in a diverse and inclusive way. She adds continual value to every room she walks in. Resolving conflict, mending fences, teaching others to master the art of open communications, transparency, and rebuilding peaceful and amicable relationships has always been her passion since 1976 and it continues to be.

She has been featured in Tap-In magazine, spoken at the Shawn Fair Leadership Tour, Lambda Sorority event, Bowie State University and been interviewed at the 2024 Super Bowl, Onstage Plus and several others. She currently has a podcast,” Relationship Matters” focusing on how to heal others and their legacies.

Learn more about Darlene and her work here:

https://www.superiorloveforever.net/

Focus On Your Strengths: Why Identifying Your Strengths Is The Key To Building Your Confidence & Knowing Your Unique Divine Feminine Qualities

Whitney Walker — Mon, 05 Aug 2024 03:33:00 -0700

The New Moon in Leo is taking the focus in another episode, and isn't that just so Leo!? And as Leo season roars on, what better time to think about working to develop our strengths and confidence. And I don't mean how well you perform at work or how physically fit yu can get. I'm talking about Divine gifts and strengths that are unique ONLY to you and are imperative to be seen and embraced to raise your confidence.

On this Divine Feminine solo episode I drop back in to the energies of this New Moon and share a message I received during a meditation circle with Carnelian crystals. The message was tha knowing your strengths allows you to have confidence. If we can identify what our Divine attributes are and honor them a natural and abundant confidence can arise. I also do another Moonology card pull and share another message I once received from a reading to Focus On Your Strength.

Moonology Oracle Deck, https://www.yasminboland.com/books/moonology-cards/

Turn A New Leaf , Erin Sikopoulos, IG @turnanewleafintuitive

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Letting Your Inner Lioness Roar Under The Leo New Moon & Allowing Your Inner Divine Feminine Maiden To Detoxify Your Past & Make Way For Your Brilliant Future

Whitney Walker — Fri, 02 Aug 2024 03:33:00 -0700

Happy New Moon in Leo! Happy August! Who's ready to let you inner Lioness ROAR? Yet wait just a minute, aren't we also entering into a Mercury Retrograde on the same day? Yes. Yes we are. Yet, believe it or not, this is a good thing. No, really, it is. And I'm going to tell you why. On August 4th when the new moon rises in the realm the fire sign of Leo— boosting everyone’s confidence and inspiring them to go after their creative dreams. Mercury retrograde stationed in Virgo just so happens to kick off on the same day as this new moon, making it a pivotal lunation for many people.

On this Identify & Heal episode I talk about how to embrace and use to your advantage the energies of this upcoming week and of August in general. To not be deterred or intimidated by this Mercury Retrograde and rather utilize it's Virgo energy to take care of what needs to be looked through and filed away in the past. It's an exciting time bursting with energy yet you also get a pass to not have to get into action quite yet and instead use communication and information as your tools to success.

Moonology Oracle Deck, https://www.yasminboland.com/books/moonology-cards/

Galactic Ambassador Astrology, youtu.be/MPU3MQWnYAg?si=Ivr5S8SGbP4jGIaU

Molly McCord Astrology, https://youtu.be/1bJFpU0fbEI?si=-641LN0mqNxfemZp

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It's Time To Talk About The Sister Wound; What Is It & How Do We Heal From It To Allow For The Divine Feminine Presence To Truly Flourish In Our World

Whitney Walker — Wed, 31 Jul 2024 03:03:00 -0700

The desert Queen and I have teamed up again to bring you a colossal, much needed episode on a topic that could use some more time in the spotlight. Hayley Ebersole joins me once again because she's awesome and we knew we had to get into the subject of the Sister Wound together. As two Women focused on our personal spiritual growth and offering guidance and support to others on their journey, we both know what it's like to have the highest intentions yet to still struggle to not feel pangs of jealousy & have a critical eye towards other Women at times. We've talked together about why this is and thought that doing an episode on it together could be a great way to get conversation going.

On this guest episode Hayley and I head into round 2 of our conversations together and take a stab (pun intended) at addressing the Sister Wound. If you're unclear about it, the Sister Wound represents the generational wounding experienced amongst Women that has kept us competing against one another and keeping us from uniting and working together collaboratively. For so long we've been told that only a small percentage Women will have a worthwhile life and it depends wholly on how they're perceived by Men. Meaning that if we weren't exceptional enough to catch the Male eye, we weren't anything. Haley and I discuss this centuries old contradiction and how to begin to shift it.

Hayley Ebersole leads courses, group retreats and private medicine ceremonies supporting women to return to harmony with the cycles of their body, their heart and the Earth. Her upcoming course "Body Temple Alchemy" is a deep dive into women's ancestral practices for shedding self judgement to reclaim feminine spirituality and sensuality in the container of sacred sisterhood.

You can learn more about Hayley, her work and free resources here:

exploringbodymindfreedom.com

IG @bodymindfreedom
Moon Cycle Magic E-Book
5 Earth Body Rituals For Deeper Pleasure, Power + Purpose

Celebrating Kismit! Noticing Angel Synchronicities In Your Life As A Beautiful Gift Acknowledging Your Strength, Courage, & Divine Feminine Spiritual Progress

Whitney Walker — Mon, 29 Jul 2024 03:03:00 -0700

I had some fun synchronicities pop into my life this past week so I decided to do another episode focused on honoring the unexpected coincidences that we experience. Whether it's seeing your name somewhere surprising or running into someone in an unusual place, there truly are no REAL coincidences and many of these events are orchestrated by our angels and guides to offer us confirmation that we are on our path!

On this Divine Feminine solo episode I share about my most recent surprising synchronicity and my inspired thoughts around it. Realizing that these events appear to be a Divine confirmation that we are moving in the right direction yet also recognition from our angels of the work we are doing and strength we have shown. It can be difficult when it feels like we are in this alone with no real support or anyone to understand us. It may be a good time to check in to see if that feels true or if maybe there have been signs that perhaps you are not alone at all.

Nature’s Whispers Oracle Cards, https://blueangelonline.com/shop/card-decks/oracle-cards/natures-whispers/

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Where Are You Sacrificing Your Inner Child To Get Your Codependent Needs Met? Connecting With Your Divine Feminine Nature to Nurture & Protect Yourself & End The Cycle Of Self Harming

Whitney Walker — Fri, 26 Jul 2024 03:09:00 -0700

I'm recording today from my fabulous new home for the next 3 months; a cabin on a farm! Very excited to be in this beautiful, healing space to enjoy life with my furry little girl. After getting back from my 3 week road trip to Chicago, I jumped on a call with the wonderful healer I've been working with, Jolyn Starling. After updating her on life she guided me through an inner child exercise that really shocked me so I just had to share the experience with you all and offer the insights I gained.

On this Identify & Heal solo episode I share the visual I had during an inner child meditation that left me stunned and deeply sad. It also left me asking the question; how often am I sacrificing my inner child to meet my own codependent needs? I explain further what I mean by this and offer ways to begin identifying WHICH situations tend to jeopardize your loyalty and regard for yourself and how to begin shifting into a more protective and loving Divine Feminine energy for yourself and your inner child.

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Learning To Love Dating & Find True Love; How To Heal From Your Past So You Can Step Into Your Unfathomable Divine Feminine Future

Whitney Walker — Wed, 24 Jul 2024 03:33:00 -0700

Dating, love, and relationships are always some of my favorite topics to dive into. Especially for Women, the journey of dating can reveal so much about our wounding, healing, and desires. So I figure having a regular dating coach on the show could be a fabulous addition! My guest this week, Lilli Bewley, is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love and purpose. She has beautiful insights, wisdom, and guidance to share with Women looking to find love even if they've been discouraged by it in the past.

On this guest episode Lily and I get into the daunting journey that is dating for Women. Having the courage to put ourselves out there and have faith and trust that real love is possible regardless of our age or previous experiences. Lily shares her story of finding her Divine partner and how she was able to move past limiting beliefs & patterns when it comes to love. Lily also offers the advice and guidance she gives to her clients in healing emotional trauma, understanding attachment styles, and really developing self love. She also shares some common dating myths even stating that she thinks dating apps can be a good think! Which we have a fun time getting into and sharing stories about.

Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they've been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.st surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love.

Learn more about Lilly & her work here:

https://www.lillibewley.com/
IG @ lillibewley

Nurturing Your Garden Of Emotional Experiences; Allowing For Both Loving & Nurturing As Well As Upsetting & Traumatic Experiences To Be Tended To As A Sacred Aspect Of Your Divine Feminine Life

Whitney Walker — Mon, 22 Jul 2024 03:03:00 -0700

As we begin to regard our lives as a sacred opportunity to experience all the glorious aspects of the Divine, we begin to see that there truly is no such thing as a negative event. I know...that sounds ignorant or unrealistic yet if you take some time to sit with it, in your soul you may feel that it is true. Every single thing you go through allows you to understand yourself and the Divine in a new unique way and to comprehend a deeper part of the human experience. It may not always be pleasant yet even the most undesirable events provide for rich wisdom and growth.

On this Divine Feminine solo episode, I explore about this concept of tending to and nurturing each experience of your life in order to allow them to be embraced and integrated into your Divine self. I share a bit of my own experience of doing so and how it can allow for greater peace and acceptance of yourself and your life story rather than feeling fear and regret about your past and who you are.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Why We Accept Divine Breadcrumbs In Love, Relationships, & Other Situations & How To Give Ourselves Divine Feminine Grace For It

Whitney Walker — Fri, 19 Jul 2024 03:33:00 -0700

When you're lost in the desert, even the tiniest sip of water will feel like the most glorious gift from the heavens. Why? Because you're deprived. You have a deep need and desire for something that you haven't had any of for a long period. This yearning can be experienced emotionally as well as physically. When we long for connection, acceptance, approval, belonging, love, praise, or other soul-based needs it is because there has been a deficit of them in our lives. Therefore, we will often accept a situation that offers even the slightest bit of these needs and rush in regardless of whether they are truly best for us.

On this Identify & Heal episode I'm sharing about what I've coined as "Divine Breadcrumbs." The tiny morsels we accept in our lives in relationships, friendships, love, professional opportunities, and beyond because we've been deprived of them for so long. We then hang on to the bread crumbing source because we fear that we are are not going to experience them in a consistent and fully nourishing way. This can lead us to staying in unhealthy situations, starving, and subsisting only on this crumbs. Which is so much less than we truly deserve. So it's time to identify where this might be occurring in your life and address the underlying cause of the deprivation so that you may break free and find an abundant, nourishing source instead.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Let's Talk About Sex Magic, Baby! How To Use Your Divine Feminine Sexual Energy To Manifest Your Dreams

Whitney Walker — Wed, 17 Jul 2024 11:18:59 -0700

Combine the words "Sex" & "Magic" and you're going to get people's attention. Sex Magic! What a fantastic phrases! Yet...what exactly does it mean? My guest this week, Liz Peterson, joins me this week to clarify what this fabulous thing called Sex Magic is all about and how we can begin to work with it. Liz is a trained Intuitive Energy Healer, Reiki Master, Spiritual Coach, Psychic Oracle, and certified Yoni Shakti Yoga/Yoga Nidra practitioner. A seer, seeker, and spiritual explorer, Liz Peterson uses her journey of healing, transformation, and empowerment in service.
She is also the host of the popular show ‘Raise the Vibe with Liz Podcast’ on the power of healing that I had the pleasure of being a guest on!

On this guest episode I have a grand ol' time talking all things sex & magic with the lovely Liz. She helps us to understand Sex Magic by explaining the definition, practices, and its significance in various spiritual traditions and contemporary contexts. She shares how to unleash your inner magician, what manifestation and its power is, how you can manifest your desires & unlock your inner energy to enhance sex magic, what your energetic system and its main components are, & what role grounding plays in your sex life. We also talk tantric and astral sex. It's a fun & wild ride, so enjoy!

Liz recently launched Amazon’s top-ranked book ‘Sex Magic: How to Use Sexual Energy to Manifest Your Dreams’ about sexual energy and manifestation. She is also the author of another Amazon top-ranked book ‘Mom Died Last Night: My Shared Death Experience' on how to deal with grief. With love and compassion, it’s Liz's mission to assist others on their spiritual journey of inner awakening, healing, and self-empowerment.

Learn more about Liz and her work here:

Website

New book ‘Sex Magic: How to Use Sexual Energy to Manifest Your Dreams’

Instagram

Facebook

3 Steps For Creating A Daily Divine Feminine Practice To Cultivate & Build Self Worth & Knowing Of Intrinsic Value

Whitney Walker — Mon, 15 Jul 2024 03:00:00 -0700

I've been speaking for a few episodes now about the importance of putting your focus on knowing and honoring your worth. I share quite a bit about about my own struggles with being able to do so. I've spend a few decades working to develop a stronger sense of self worth and value and it has not always been an easy or linear process. It can feel incredible frustrating to try and love & regard yourself if it has been a life long battle to do so. Yet every single being on this planet deserves to know inner peace, love, & acceptance for themselves. Which is why I want to offer and insight & guidance that I can.

On this Divine Feminine solo episode I offer 3 steps for creating a daily practice to build self worth. Again, there is no simple formula to it yet allowing yourself to explore what's KEEPING you from believing that you are worthy and valuable is a great place to start. Once that is determined it can help to develop daily practices to work your self esteem muscles, focusing on what is wonderful & incredible about you. And from there bringing it to a spiritual level of connecting with your higher, infinite, innate worth. It's not a guarantee yet if there's a chance it can help, it's worth a try!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Do You Compromise Your Worth For Others? How To Break Free From Self Defeating Tendencies To Reclaim Your Divine Feminine Sense Of Infinite Value & Worthiness

Whitney Walker — Fri, 12 Jul 2024 03:33:00 -0700

"Life gives you what you believe you're worth, not what you want."

Every single human being on this planet is imbued with an innate sense of worth, value, & esteem. It is only through the experiences we have and beliefs we develop that cause us to think otherwise. And once we believe otherwise life can become an exhausting and devastating battle to prove our worth. When we develop our self-concept as someone who doesn't deserve the most loving, respectful, kind, and considerate treatment and regard from others, be it romantic partners, friends, family members, or colleagues, then we will never receive the high quality connection that we deserve.

On this Identify & Heal solo episode, I share some examples of how Women often compromise their worth to keep people or situations in their lives. The problem with this is that doing so devalues ourselves and strengthens the belief that who we are is someone who isn't inherently worthy enough to be loved, accepted, heard, or seen as they are. It's time to flip the script on that! I share a recent experience of a friend gifting me the old hit book, Why Men Love Bitches, after I shared with her about my past dating experiences. It inspired me to focus this episode on why Women need to establish & know their worth & value so fundamentally that they are never willing to compromise it.

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Breaking Free: Your Unique Path to Fearless Living & Empowering You to Embrace Life's Fullness & Find True Divine Feminine Fulfillment

Whitney Walker — Wed, 10 Jul 2024 03:33:00 -0700

A big part of making the decision to begin on a Spiritual path is feeling sick and tired of feeling stuck in life, down on yourself, and being ready to BREAK FREE from all the self imposed limitations that have held you back. My guest this week is a wonderful advocate for fearless living and personal freedom. Susan Lazar Hart is an expert in finding harmony and congruency amidst life’s changes that comes from her personal experience of going from a vibrant life as a professional artist and world traveler to suffering from heavy metal poisoning which led her down an immersive path of homeopathy, body awareness, and energetic body healing. Susan then immersed herself in the intriguing world of quantum physics, delving into the mysteries of archangels, soul guides, and spiritual psychology.

On this guest episode, Susan shares with us about The Congruent Life Method which she created to guide others in living in harmony & having alignment with our thoughts, values and feelings, embracing the power of saying no, how an unwelcome change can serve as the catalyst
for a profound transformation & how to increase your self awareness by understanding your emotions rather than suppressing them!

Susan Lazar Hart is a transformational mindset coach, author, mentor, and motivational speaker who has helped thousands of creatives around the world find harmony in the inevitability of change. Her expertise in smoothly navigating change draws from her own struggle with heavy metal poisoning, which dampened her vibrant life and sparked her studies of homeopathy, body awareness, and quantum physics. Combining these and other modalities, Susan established The Congruent Life Method as a guide to recognize limiting beliefs, build a powerful mindset, and confidently call in abundance. Her newest book, Breaking Free: Your Unique Path to Fearless Living, empowers her readers to create lives they genuinely love.

Learn More About Susan & Connect With Her Here:

www.susanlazarhart.com
https://www.youtube.com/c/susanlazarhart
IG @susanlazarhartcoaching

The Present Is The Point Of Power; Are You Holding Your Vision & Keeping Your Focus On What You Want & On The Divine Feminine Moment Of NOW?

Whitney Walker — Mon, 08 Jul 2024 03:03:00 -0700

Nothing changes if nothing changes. I heard this phrase right before I decided to get sober from drugs and alcohol. I realized the one thing I hadn't tried in an attempt to heal was to stop drinking and I thought, maybe it's time to see what would happen. When we make major shifts in our lives and move on to a new path of putting our energy, attention, and focus into things that align with our values, remarkable things can happen. When we live from the NOW and decide that we are fully deserving and worthy of having our heart's greatest desires for our highest good, these things can come to us in an instant.

On this Divine Feminine solo episode I explore this concept of the present being the Point of Power and tie it into some previous messages around forgetting the past to fully place your beliefs in the now. This is what enables manifestation of what you truly desire rather than continuing to experience your beliefs based around fear and lack. The time is NOW to make a change and have a new experience!

Here is a passage from the oracle card Magician in The Mirror:

It is absolutely crucial right now, that you take the time to fully comprehend the meaning of this card. This is a fork in the road, and you are at the wheel. You have two choices: Continue on as you have been doing, stuck in patterns and routines that no longer serve you and keep you stuck, or veer off in a new direction, bright with opportunity and endless possibility. You would think that this decision is a no brainer, yet it is actually a profoundly challenging one for many people; the reason being that their focus is always on the rear view mirror, forgetting to enjoy the scenery on this important journey and also forgetting to create the future that they desire.

The Nature of Personal Reality : A Seth Book By Jane Roberts
www.goodreads.com/book/show/2431993

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New Moon In Cancer; Seeking Comfort & Embracing Divine Feminine Tender New Beginnings While Making Space For What Nourishes You Emotionally & Spiritually

Whitney Walker — Fri, 05 Jul 2024 03:33:00 -0700

Happy New Moon in Cancer! I hope your Cancer season/July is off to a good start. As we roll into this moon you have some beautiful opportunities to surrender and relax into your feelings and explore what makes you feel emotionally safe & secure. At this time, don’t hesitate to lay low and conserve your time and energy. You may find that you need more rest than normal when as you’re tasked with feeling your feelings & all that comes with that process. This moon invites you to reflect on who and what makes you feel appreciated, secure, and cared for and taking time to slow down & care for yourself & perhaps allow for an emotional reset.

On this Identify & Heal solo episode we explore the watery depths of today's (July 5th) New Moon in Cancer & discuss the ways to embrace the cozy crab qualities of Cancer. I also address how to utilize them to find the places where you're needing more security in your emotional body. This is an important time to take inventory of your closest relationships. Are your friendships, romantic attachments, or family members leaving you feeling nurtured or depleted? Consider who you share your energy & space with. Take time to consider this as you surrender into softness, coziness, & nurturing moments of this Cancer moon.

Lyric Raven; IG @lyricravenmusic

White Sage Tarot, https://whitesagetarot.com/

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Chasing Brighter: Taking The Journey Of Self-Discovery & Learning Inspiring Lifestyle Tips For Divine Feminine Women To Discover The Best Version Of Themselves

Whitney Walker — Wed, 03 Jul 2024 03:00:00 -0700

We all want to learn ways to be the best versions of ourselves. Which is why so many Women are feeling called on a journey of self-discovery so they can live the life of their dreams. For the past few years my amazing guests this week, sisters Kelly & Jessica, have been on a journey to not only absorb information from others but also to implement those strategies into life changes. It’s hard work and often overwhelming yet they want to inspire others and give them the tools so that they too can unlock their potential. Kelly & Jessica are hosts of the fabulous Chasing Brighter Podcast and are wonderful Women with beautiful & well intentioned hearts.

On this guest episode I reunite with Kelly & Jessica after being on their show a few months ago. We jump right back into an exciting and vibrant conversation around starting a journey of self-discovery, joy in midlife, finding your purpose, the importance of connection, and the power of Women exploring who they are and then creating a life around what brings them the greatest joy & fulfillment. It's a delightful exchange of Sisterhood love and lifting one another up just as the Divine Feminine always desires to do!

Kelly leads a strategy & technology consulting firm based in Chicago. She’s perpetually immersing herself in new projects and hobbies. Kelly loves applying innovative thinking to tap into the best ways to live and thrive in our world today.

Jessica is a licensed clinical social worker in private practice in Henderson, NV. She is a trained Level 1 Reiki healing and a Certified Integrative Mental Health Professional. Jessica has been in the social work field for over 20 years.

Learn more about Jessica & Kelly and how to work with them here:

www.instagram.com/chasingbrighter/
www.chasingbrighter.com

Finding Acceptance In Times Of Uncertainty: Allowing Divine Feminine Peace Into The Places Where Discomfort & Uneasiness Lies

Whitney Walker — Mon, 01 Jul 2024 03:02:00 -0700

If you can't go around it, you gotta go through it

The unexpected events that happen during the course of our lives are not always pleasant. They can be challenging, scary, uncomfortable, devastating even. So how are we supposed to come to terms with them, walk through them, with poise and grace when on the inside we're screaming, crying, or panicking? Acceptance truly can be the answer to all our problems. If only it were easier to embrace. Yet even just little efforts to be in a place of acceptance of life just as it is, can make a huge difference.

On this Divine Feminine solo episode I share an update on my current life experiences and how they're forcing me to embrace acceptance in the face of uncertainty. This of course dovetails into how we can all begin to practice calm surrender & acceptance in small ways to be able to navigate the bigger incidents when they occur. Life is unpredictable. That's what keeps it exciting and interesting. Yet it can also lead it to it being heartbreaking and confusing. We're all on this ride together and when we take a position of surrender and acceptance it inspires others to do the same, which in turn creates greater peace overall.

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Honoring Your Creative Valves; How Following The Emphasis Of Your Soul & Making Space For The Divine Feminine Creative Expression That Wants To Be Expressed Through You Can Transform Your Life

Whitney Walker — Fri, 28 Jun 2024 03:00:00 -0700

Do you ever have those days when you feel a flood of creative energy towards something unexpected? It could be something small, like running to the craft store and getting all the material you need for a vision board or to put together a photo album. Or something as big as putting together a business plan for a venture you've always toyed with yet never gone for. These experiences represent what I call Creative Valves which will periodically open up within in us and allow the emphasis of our Soul to come through with the energy of creation.

On this Identify & Heal solo episode I share my ideas around Creative Valves and how making space to explore them can make all the difference. So often we put hard and fast parameters around what we believe our focus needs to be during our days and throughout our lives. Yet the single most important thing we can do to move towards our personal growth and evolution is to honor the creative emphasis that comes through us, guiding us towards what our Soul desires to express. I explore this concept on today's episode and share some ways to allow for and explore your own Creative Valves.

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Moving Onto The Pathway Of Lasting Joy & Awakening The Greatness Within; Knowing The Truth Of Who You Are To Recognize Your Divine Feminine Love, Power, & Worth & Enter The Portal Of Our Cosmic Heart

Whitney Walker — Wed, 26 Jun 2024 03:00:00 -0700

We have been taught to seek love, power, and validation outside ourselves. To radically embody love is to know the truth of who we are. To recognize we are already love, already powerful, already worthy. This requires entering the portal of our cosmic heart. My beautiful guest this week, Nasrin Barbic, has made this statement the theme and focus of her work and life. A former NASA engineer, Nasrin has transformed into a Certified Women's Empowerment Life Coach, and Reiki Master. She helps bring Women both depth and practical wisdom to apply in their daily lives through her coaching work and as one of the host's of the Radically Embody Love podcast.

On this guest episode, Nas shares her thoughts about the power of surrendering to the flow of the universe through awareness, alignment, and intention. Together we share our experiences of trying to love and accept ourselves from the outside in and how we began to cultivate unconditional self love and regard. Nas also shares her unique journey toward spirituality and how she chose trusting her own inner guidance rather than relying on the opinions of others.

Nasrin Barbic is the founder of Pathway to Lasting Joy LLC, she specializes in guiding professional women who sense something is amiss in their relationships or careers. Nasrin empowers them to carve out a new path with clarity and confidence, enabling them to embrace life with joy and ease.

International Best Selling Author Voices of the 21st Century: BOLD, BRAVE, AND BRILLIANT WOMEN WHO MAKE A DIFFERENCE

ORDER your copy here

Follow Her on Instagram

Free FB Group: https://www.facebook.com/groups/YourPathwaytoLastingJoy/

http://www.pathwaytolastingjoy.com/

The Path To Emotional Freedom; Restoring The Balance Of Your Divine Feminine Inner World To Experience Greater Peace, Joy, & Love

Whitney Walker — Mon, 24 Jun 2024 03:00:00 -0700

"The path to emotional freedom is the Hero's journey..."

Choosing to make higher choices in our life, such as releasing negative thoughts about ourselves and others and and moving into a place of faith & trust, is the path to Emotional Freedom. It also involves breaking the attachments to things outside of ourselves to determine how we feel about ourselves. This is no easy task as this is what we are taught to do. This is the value system which we've created and live by. To gain our worth from things outside of ourselves. To believe we are enough if we have enough, often discarding our inner state of being. This, of course, is backwards logic and the pathway out of this place is walked by the Heroes seeking emotional freedom.

On this Divine Feminine solo episode, I share my take on Emotional Freedom. Explaining what I consider it to be, what blocks emotional freedom and what creates it, the benefits of it, and how we begin on this path towards it.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Creating A Life That You Love From The Inside Out; How To Transform Your Life Through Divine Feminine Shadow Work, Breath Work, & Cycle Breaking & Discover Your Magic & Medicine

Whitney Walker — Wed, 19 Jun 2024 03:00:00 -0700

Life can throw us some serious curve balls at times. Some so unique that it can be hard to feel that anyone could ever understand or that we could feel capable of moving through. Yet, if we came here to be an emotional Warrior, it's our Soul's plan to learn through challenging lessons. My guest this week, Kristina Gauthier, is one of those warriors with a very rich, powerful, and tragedy laden story. Kristina is a certified spiritual health and life coach. She thrives on creating a safe space where her clients can lean into their power and unlock their magic and medicine. Kristina guides her clients to heal their trauma and reconnect with their inner child, all while encouraging them to unapologetically speak their truth.

On this guest episode Kristina and I discuss the road through addiction that led us both to our Spiritual path, healing the Father wound, & learning to accept and celebrate all parts of ourselves. Kristina shares about being an intergenerational cycle breaker, breaking free from a lifestyle that unfortunately took the lives of both her late mother and sister. As a cycle breaker, Kristina talks about how her mission is to dive deep into the origins of her and her family's behaviors and root out unhealthy patterns. Despite facing tough challenges in lifetime , Kristina has consciously decided to work on herself and become the best version. As a result, she is using her journey to empower others to lean in, break toxic cycles and do the healing work.

Dr. Jolyn Starling, https://www.drstarling.ca/

Kristina's early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her mother's and father’s sides. Throughout Kristina’s life, her late mother struggled with her drug addiction, and her dad is a well-known Hell Angel. After years of dating abusive men, struggling with her own drug addiction, and feeling deeply insecure and unworthy of love or life, she chose to invest in herself and heal. In 2017, Kristina's late sister died of a fentanyl overdose, and that’s when everything shifted for her. Despite where Kristina
came from, she chose to lean into her darkness till she found her light and rose above the ashes, making her the first to break the cycle within her lineage. Not only is Kristina the first to break the cycle, but she's now rewriting her lineage by showing up for herself and her late sisters’ two children differently than anyone has done before. Kristina is proof that regardless of what cards you were dealt with when you choose to come home to yourself and heal your trauma, you, too, can turn your life around and create the life you’ve always desired.

Learn more about Kristina here:
IG - _kkristinna
Fb- Kristina Gauthier
Tik tok @ kkristinnaa
www.Kristina-Gauthier.ca

Addressing The Father Wound To Break Generational Cycles & Begin Moving Out Of The Darkness & Into The Light Of Knowing Your Divine Feminine Worth & Value

Whitney Walker — Mon, 17 Jun 2024 03:04:00 -0700

As I sat down to record on Father's day, I remembered that "Father Wound" was on my list of future solo episodes to record. So I figured today was the perfect day to check it off my list. It's a big topic with a lot to cover. So I used this episdoe to focus mostly on exploring the Father wound and offering ways to begin breaking the cycle of ineffectively trying to heal it through relationships & connections that mimics the original hurt. Which is often from our Father or another Masculine figure in our life.

On this Divine Feminine solo episode I dive straight in to the idea behind the Father Wound, share a bit of my personal experience and wounding, and offer guidance to begin to address, heal, and move on from this wound. I then explain how we can begin stop lurking in the darkness of our deep emotional wounding and move towards the light of healthy, truthful, unconditional love. I also of course wish a very wonderful Father's Day who those who have an amazing Father who they share a beautiful relationship with. That bond is sacred and those healthy Father/Daughter connections help break generational patterns as well.

Oracle of the Nile Deck, https://www.oracleofthenile.com/

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Are You Allowing All Facets Of Your Personality To Come Through? Exploring The Remarkable Divine Feminine Diamond That You Are & Letting Each Aspect Of Yourself To Freely Be Expressed

Whitney Walker — Fri, 14 Jun 2024 03:00:00 -0700

Alright everybody, I thought I had a pretty solid idea of how I was going to formulate this topic into an episode...yet after editing I'm not sure that it actually adds up to a cohesive thought. Hopefully it's not a totally loss and someone gets something out of it! The point I was hoping to explore is that as humans we're not one dimensional. We're multi-dimentional, complex beings that aren't always consistent in how we present in the World. And that's a good thing! On different days we may embody different personas; ambitious go-getter, reserved observer, compassionate and nurturing presence, a wise-minded individual. The list goes on and on. Yet so often people don't feel safe to show up in different ways due to the expectations of others or the typical role that we play. With this episode I'm hoping to inspire you otherwise!

On this Identify & Heal solo episode, I do my best to share my ideas on the concept of our multi-faceted personalities and being open to embracing the many sides of ourselves that show up. That while we may have a few sides of ourselves that are most common, it doesn't mean that there aren't other parts of our persona which might want to come through now and then! On this episode I encourage listeners to ask, what are my various personalities? Are there some that I try to suppress or have fear of expressing? Embrace being a sparkling diamond with many facets to your amazing self!

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Get Psyched To Explore Attachment Styles, Reparenting Your Inner Child, Parts Work, & Moving Towards Your Healthy Divine Feminine Life Of Fulfillment

Whitney Walker — Wed, 12 Jun 2024 03:09:00 -0700

As the seasoned host of the successful Get Psyched podcast my guest this week, fellow therapist Lindsey Locke, has a lot to say about working towards a healthy lifestyle. In fact, she has worked extensively as a fitness coach which is actually how I came to find out about her as she previously worked at a substance abuse recovery center. This focus on the body & mental health naturally led Lindsey towards incorporating a holistic mind, body, and emotion approach in her work helping clients live a non-toxic lifestyle.

On this guest episode, Lindsey shares with us about how she has worked towards secure attachment and healing her own attachment style. As someone who always felt like "one of the guys" and really leaned into her masculine, Lindsey had to learn to slow down, receive, and surrender which were all BIG practices for her. She also speaks on reworking her own stories around love, IFS/parts work she's done to reparent and love her inner-child, and how that's shown up in her past relationships and led her ultimately to her current relationship with her fiance.

Lindsey is a registered associate therapist. Having spent well over a decade in the health/wellness and fitness space, Lindsey approaches the body, mind, soul, and spirit in her work with clients. With a Master's degree in Holistic Counseling Psychology, Lindsey aims to address the whole person, their stories, the parts of them they are proud (and not so proud) of, unearth patterns that once kept that person safe, but are no longer serving them, and help clients move toward healing.

Connect With Lindsey On Instagram!

www.instagram.com/lindseytaylorlocke/

Talking To Your Heart; Telling A New Story To Your Divine Feminine Heart To Shift Your Destiny And Attune Your Self To Higher Love

Whitney Walker — Mon, 10 Jun 2024 03:01:00 -0700

"A loving heart is the truest Wisdom." -Charles Dickens

As someone who, despite being almost a decade onto my spiritual path STILL struggles with deep rooted core false concepts about myself and life, I get a little frustrated at times. Wondering if I can ever really heal enough to have the higher experiences of life, love, and abundance that I dream about. Which is why I was grateful to discover this new practice of talking to your heart to establish a new message that you can hold there. And I've been enjoying and benefiting it from it so much that I wanted to share it with all of you!

On this Divine Feminine solo episode I share about this practice of dropping into your heart and telling it a new story. Then repeating this message over and over again until deeply believe it, in your heart not your mind. Because the heart is what then tells the mind what is true/ not true. The heart can then begin to attune the rest of your cells in your body to this new story. And THIS is what can shift your destiny! To a higher path of greater peace, joy, and love. YES! I also offer the benefits of having a clear & open heart and ways to ask questions of your heart when old fears pop up.

Doing The Thing: How Finding Your Shine Will Brighten Our World - Quade, Dana E.
www.abebooks.com/9780692001684/Doing-Thing-Finding-Shine-Will-0692001689/plp

Hello My Old Heart, The Oh Hellos

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Igniting The Soulful Revolution! A World Renowned Tarot Reader & Intuitive Astrologer Shares The Secrets Of Navigating A Spiritual Awakening & Embracing Divine Feminine Intuition

Whitney Walker — Wed, 05 Jun 2024 03:00:00 -0700

Using Astrology, Numerology and Tarot to discover your Life mission & purpose has been a practice as old as Humanity. Yet to this day the majority of people don't utilize or recognize these resources. And of course it's anyones choice to do so yet for those who are curious, it's good to know a few strong guides in these matters. That's where my guest this week comes in, Mary Jo Cranmore. As a Tarot reader, Numerology enthusiast, and Intuitive Astrologer for over 25 years, Mary Jo has integrated all of these tools and disciplines together into a method of understanding deep-rooted patterns and truths that light each seeker’s path forward into transformation.

On this week's guest episode I geek out a bit on having my first big Youtube tarot reader on the show ( 333K subscribers!) and getting to ask all the questions I've wondered about watching Youtube readers over the years. (Like just how much time goes into keeping up their release schedule and is it lucrative??) Mary Jo graciously answers all my questions and then shares about her forte on Intuition & how it speaks to us, how astrology can make us powerful, Twin flame connections & working with the connection, & of course Tarot & channeling spirit guides. We also get into some deeper explorations of the future of Humanity and the changes taking place in our World at this time.

Mary Jo Cranmore is an Intuitive Astrologer and Spiritual Path healer who works to help people understand their mission in this life and bring their futures into sharp focus. She is passionate about connecting the dots that astrology lays before us and using that information to create true, lasting happiness.

Learn more about Mary Jo's work and connect with her here!
soulfulrevolutiontv@gmail.com

www.soulfulrevolutiontv.com

YouTube Channel

The Gift Of Being At Peace With Yourself: How To Cultivate, Maintain, & Honor Your Divine Feminine Inner Peace

Whitney Walker — Mon, 03 Jun 2024 03:00:00 -0700

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
- Maya Angelou

Another mini-series has presented itself in my Divine Feminine solo episodes. This one leading towards the concept of Emotional Freedom. Yet first, after talking about Patience last week, this week I'm discussing the hard won victory of Inner Peace and how to maintain it and honor it. Peace is such a beautiful and ultimately powerful feeling, as it is an indication that we know the beauty and value in ourselves, the work we have done, and the life we have created.

On this Divine Feminine solo episode I share my recent Divine experience of personal peace and realizing what a gift that feeling is and how much resolution I now have to protect that peace. As always there are lots of quotes involved! As well as thoughts about how peace can be obtained by an individual and why most of it is through deep healing work and life challenges. Yet with each obstacle our peace grows stronger as we gain greater wisdom & our resolve to not engage in anything that could compromise our peace grows.

SAMSA: Substance Abuse & Mental Health Services Administration, https://www.samhsa.gov/find-help/national-helpline

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What Weeds Need To Be Pulled From The Landscape Of Your Life? How To Spot The Habits Or Tendencies That Are Big Enough To See Yet Small Enough To Solve & Allow For Divine Feminine Alignment

Whitney Walker — Fri, 31 May 2024 03:00:00 -0700

"There is a time in the life of every problem where it is big enough to see yet small enough to solve."

"Tension is who you think yu should be, relaxation is who you are."

We're right on the verge of bounding into full fledged Summer. Entering into June! Hello longer days and sunshine (if you're in the Northern Hemisphere! Love to my Southern Hemisphere folk <3) And with these more relaxed, (hopefully) drawn out days, you might find a little more space to contemplate what may be beneficial to remove from your life. They may only be little things yet you might consider if they have the potential to grow into something that could be an undesirable presence. Be it a habit, tendency, relationship, friendship, mental loops, or self defeating thoughts.

On this Identify & Heal Solo episode I share my thoughts on what it means to weed the garden of our lives and how identifying small things that could potentially become big deterrents from our alignment can help us to avoid frustrating situations. I speak to my experience of realizing budding issues in my life in the past, finding myself not being able to remove them, & how it taught me to be more aware in the future. I throw in a few humorous anecdotes as well when it comes to letting go of connections that aren't for us & recognizing a questionable weed.

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Feng Shui Your Life; A Divine Feminine's Guide To Using Your Home To Attract The Life Of Your Dreams & Understanding The Law Of Attraction

Whitney Walker — Wed, 29 May 2024 03:00:00 -0700

Feng Shui is a well known concept that has been popularized throughout the World. One of the greatest contributors to the spreading of this awareness is my guest this week, the fabulous Marie Diamond a transformational leader, star of the major network TV show Feng Shui Your Life, bestselling author, and expert teacher on the Law of Attraction and Feng Shui. She is an Energy Master and was featured in the worldwide phenomenon The Secret. Not only has she been a strong force in educating people on how to utilize Feng Shui to create the life of their dreams, she also has a fascinating life story and works within many other realms of personal enlightenment.

On this week's guest episode, Marie offers a fun and thorough run down of how Fung Shui works, how it came into her life, and how everyone can utilize it to improve all areas of their lives. Marie tells us the role Feng Shui plays in the Law of Attraction, the biggest misconceptions surrounding Feng Shui, her personal Feng Shui journey, what Personal Energy Numbers are, how Feng Shui helped her get into The Secret, and the advice she has for someone at the start of their Feng Shui journey.

After a near-death experience as a teenager, Marie Diamond, has made it her mission to enlighten 500 million people with her teachings and wisdom. A “seer” in the modern context, Marie merges her profound intuitive knowledge with her extensive studies of quantum physics, Feng Shui, and meditation to help her students attract financial success, improved health, long-lasting relationships, and spiritual growth.

Marie has taught more than one million students over the last 30 years and has spoken in more than 30 different countries. She has published best-selling online courses with MindValley, Learning Strategies, Younity, and the Shift Network. She is also a founding member of the Global Transformational Leadership Council and is both founder and president of the Association of Transformational Leaders of Europe.

Marie is a business and spiritual mentor to celebrities, CEOs, and top entrepreneurs alike.

Learn More About Marie & Her Work Here:

Book

• Feng Shui Your Life: A Beginner’s Guide to Using Your Home to Attract the Life of Your Dreams

Create the environment to attract the life of your dreams, with Marie Diamond’s unique Diamond Feng Shui system. This book offers exercises, tools and practical guidance, and will become your go-to resource to help you attract a life of abundance beyond your wildest dreams.

https://hayhs.com/fsyl-pp-pb-az

• Diamond Energy Principles:

Explore how to effortlessly manifest the future you desire using the twenty-four Diamond Energy Principles. Divided into four main sections – success, health, relationships, and inner wisdom – each chapter comes with easy-to-understand explanations, Feng Shui tips, and effective visualization exercises.

www.mariediamond.com/product/the-diamond-energy-principles-book-paperback/

• Diamond Energy Journal:

Discover just how easy it is to transform your life with this carefully curated journal. Each chapter comes with a range of thought-provoking journal questions, engaging practical tasks, and Feng Shui tips, helping you to manifest the life of your dreams, one page at a time.

www.mariediamond.com/product/the-diamond-energy-journal-book/

• The Energy Number Book:

Discover a fresh, new approach to Feng Shui in the form of the phenomenally effective Personal Energy Number system. With each chapter devoted to a different Personal Energy Number, you’ll learn unique tips and tricks that will help you to quickly and effortlessly manifest the life of your dreams.

www.mariediamond.com/product/the-energy-number-book-paperback/

• “Global Conscious Entrepreneurs” 1 and 2:

Find out how you too can learn to manifest your soul’s true purpose whilst still attracting success to your own business projects with this unique book series. Curated by Dame Marie Diamond, these books bring the realms of business and spirituality together by sharing the inspiring stories of globally conscious entrepreneurs all across the world.

https://www.amazon.co.uk/Global-Conscious-Entrepreneurs-Changing-World-ebook/dp/B0BXMXNVKC

https://www.amazon.co.uk/Global-Conscious-Entrepreneurs-Leading-World-ebook/dp/B0CBN18RY8

• The Marie Diamond App:

Discover your Personal Energy Number and your four best Personal Directions along with personalized meditations, affirmations, and Feng Shui activations.

www.mariediamond.com/app/

• “The Marie Diamond Show” Podcast

Learn how to harness the power of Feng Shui and the Law of Attraction in order to create a life that’s bursting with joy, love, and abundance. Each episode is packed with effective, easy-to-implement advice, all told with Marie’s trademark warmth and wisdom.

https://open.spotify.com/show/5xbKVeMkPvrJajZEd2xoua?si=289b57a5db4646b2&nd=1

• “Feng Shui Your Life” free masterclass:

Discover how Feng Shui holds the key to attracting the life of your dreams with this free masterclass. Covering a range of basic Feng Shui concepts, it’s the perfect first step to take on your transformational journey.

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Website

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Practicing The Gift Of Patience To Allow For Your Heart's Desires To Come Into Your Life & Bring Beautiful Divine Feminine Blessings To You

Whitney Walker — Mon, 27 May 2024 03:00:00 -0700

Patience is a virtue....I often want to follow this statement with "...that I have very little of." Although I realize its benefits, patience has never been my strong suite. Like so many of us in our society I get caught up in instant gratification, impatience, and a lack of faith that things can work out even if I let go of control and trust the timing. The problem is that patience may in fact be the key ingredient to allowing your deepest desires to manifest in your life. If that is the case, what can we do to practice greater patience in our lives?

On this Divine Feminine Solo episode I wanted to offer some insight into the many benefits of patience & how it impacts every aspect of our life including our destiny. I also share suggestions for embracing and adapting a patience mentality, restraining from the Human urge to always be DOING or trying to make something happen. And of course I share some quotes & get into some case specific challenges with exercising patience & how it can improve otherwise potentially disappointing outcomes.

Spirit Animal Oracle Deck:
https://www.hayhouse.com/the-spirit-animal-pocket-oracle-card-deck

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Harnessing The Exciting & Auspicious Sagittarius Full Moon Energy To Experience More Divine Feminine Joy & Adventure & To Not Take Life So Seriously

Whitney Walker — Fri, 24 May 2024 03:00:00 -0700

As the Sagittarius Full Moon energy continues to emulate its energy of excitement, spontaneity, & joyous experiences I'm offering you all a special episode to embrace some of the themes from this Moon. With some tips & guidance on how to take advantage of its poignant and boisterous energy & surrendering into the richness of life's experiences.

On this Identify & Heal Solo episode, I encourage listeners to explore what brings them joy & if they have been making time to incorporate it in their lives. I offer ways to identify where we find joy, how to tap into your intuition to guide you towards it, and ask yourself if you're living the life of your highest joy and fulfillment and if not, what would that look like? Then I discuss how this Moon is illuminating the hard learned lessons in this past cycle and the gifts they brought you.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Vulnerable Minds, The Harm Of Childhood Trauma & The Hope Of Resilience: Bringing Awareness To The Impact Of Adverse Life Experiences & Using Divine Feminine Tools To Heal Them

Whitney Walker — Wed, 22 May 2024 03:00:00 -0700

With how prevalent trauma is in the current human experience it's important to have many insights & understanding into the creation & addressing of trauma. I was very excited to welcome my guest on the show this week, Marc Hauser, PhD, who has gone to great lengths and dedicated countless hours to answer the question; what do you we do about the adverse effects of trauma on the lives of humans?

On this guest episode, Marc shares about his research on trauma and exploring the impact of adverse childhood experiences. Marc distinguishes between adverse childhood experiences, trauma, and resilience & explains why when considering a person’s trauma, we should care about the type of adversity experienced. He tells us about his model or framework that he the Adverse Ts & what’s so important about these Ts. Marc advocates for a toolkit of approaches to treat childhood trauma & discusses many of the personal stories that he has about people in his own life, both family members and students in school, that have shaped his life and work.

Marc Hauser, PhD, is an educator, neuroscientist, and the founder of Risk Eraser, a program that helps at-risk kids lead healthier lives. Author of Vulnerable Minds; The Harm Of Childhood Trauma & The Hope Of Resilience. He is a former professor of evolutionary biology and psychology at Harvard University and the author of over three hundred papers.

https://marcdhauser.com/

Trust In Who You Are: Learning To Embrace & Accept Yourself Exactly As You Are & Share Your Divine Feminine Spirit Unabashedly With The World

Whitney Walker — Mon, 20 May 2024 03:00:00 -0700

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
― Ralph Waldo Emerson

I'm back with more quotes and inspiration for your Divine Feminine Monday! Rounding out the DF mini-series on Trust I offer a focus on how to trust in who you are, exactly as you are. Not holding back, conforming, or contorting yourself to avoid scrutiny or fallouts. Trusting you, just as you are, is what you came here to express!

On this Divine Feminine solo episode I offer an update on cosmic events happening this week (Full Moon in Sag & Pleiadian Portal, & moving into Gemini season!) and discuss the topic of our 3rd DF Truth episode, trusting in who we are. Letting go of comparison, fear of judgement or failure, and trusting that what comes most natural to you is what you are meant to embrace and share with the World.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Love As Your Superpower: Becoming The Luminous Warrior, Releasing Any Focus On What You Feel Is Wrong With You, & Unapologetically Embracing Your Divine Feminine Light

Whitney Walker — Fri, 17 May 2024 03:00:00 -0700

I'm carrying on what has become the theme for episodes this week, LOVE! And what better theme could there be? What came up today was the idea of Love as your superpower. What would it mean to release all doubts and fears about yourself, your potential, and your destiny and allow your pure light and love to shine? To be a LUMINOUS WARRIOR we must release the preoccupation with the idea that there is something wrong with us. There's nothing wrong with you! You're amazing, incredible, powerful, and courageous enough to blaze your own trail so lets go!

On this Identify & Heal solo episode, I share about the gorgeous oracle I pulled from the amazing Mystical Shaman Oracle deck (link below) called the Luminous Warrior. The description inspired me to pair it with the other theme for this episode, letting Love be your SUPERPOWER. I also of course share several quotes and inspiration to walk your path & be true to your self. To inspire the World and put your own unique message and work out for others to gain greater enlightenment, peace, & freedom.

Mystical Shaman Oracle, https://www.hayhouse.com/mystical-shaman-pocket-oracle-cards

The Dark Side Of The Light Chasers; https://store.debbieford.com/product_info.php?products_id=9

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Letting Love In; Learning To Explore & Soften Into Your Divine Feminine Energy, Express Your Emotions In The Moment, & Allow Others To Help You To Feel Free

Whitney Walker — Wed, 15 May 2024 03:00:00 -0700

I always love getting a variety of ideas, outlooks, and perspectives on the show. It's so important to allow for different approaches to solutions as nothing is truly one size fits on. This is why I love my guest this week, Mary Mac, an intuitive healer and feminine energy coach with a passion for guiding high-achieving women toward breaking free from their own limitations and fully embracing their true essence. She's not afraid to speak her opinion about the power of Women being deeply grounded in their feminine to attract a loving, healthy, fulfilling relationship. Yet this is just one of Mary's many wonderful offerings to allow Women to heal and flourish.

On this guest episode, Mary & and I talk on a wide variety of concepts including how to balance your masculine and feminine energy to achieve success, how wounded feminine energy is making you a damsel in distress, why stepping into your feminine energy will bring you more love, money and success, how to have more fun and feel confident when dating & stop attracting emotionally unavailable men. Together we explore how unhealed wounds will make a secure relationship feel unsafe & perhaps most importably how to get out of your head and into your heart as you navigate your Divine Feminine life.

Mary is the founder of True Vibe, a compelling spiritual lifestyle brand, Mary is wholeheartedly devoted to helping individuals unlock their true potential.

Mary stands out as an influential figure in the realm of intuition and feminine energy coaching. She is the host of the Living Your True Vibe Podcast. Through her podcast, she inspires countless individuals to embrace their true essence and live authentically.

One of Mary's greatest strengths lies in her ability to effortlessly guide her clients from a state of overthinking to a place of heartfelt clarity, allowing them to attract secure relationships and achieve significant growth in both their businesses and personal lives.

In Mary's spare time, you can find her surfing at the Jersey shore or walking her dog Emme.

MARY'S LINKS:

Instagram – https://www.instagram.com/marymc4/
Linktree – https://linktr.ee/marymc4
Website: www.truevibewellness.com

MARY'S AUDIENCE GIFT:

FREE QUIZ: Are you in your masculine or feminine energy?
https://quiz.tryinteract.com/#/644ff830cd8e2a0014927975

A Tribute To Unconditional Love: Embracing The Empress Energy of Being A Loving & Nurturing Divine Feminine Energy In The World To Allow Others To Experience Greater Comfort & Peace

Whitney Walker — Mon, 13 May 2024 03:00:00 -0700

All Women are Mothers. Perhaps not through birthing & raising a child yet our energy and essence is inherently a soothing and comforting experience for all beings we come in contact with. Women are natural nurturers. And any human of any gender has at least some of that Divine Feminine energy to care, unconditionally, for others. Of course deep gratitude and respect goes out to the Mother's of little ones in our World, and to the ones who brought us to life.

On this Divine Feminine solo episode, I'm taking a break from my mini-series on Truth (back next week to conclude/continue it) and giving some acknowledgment to Mother's Day, which occurred on May 12th in the US as I recorded this episode. Yet I'm focusing this episode more so on the Empress energy rather than Mother energy. Although they're essentially one and the same. The Empress represents a nurturing, unconditionally loving, caring, kind, compassionate presence. Someone who has learned the art of non-attachment and doesn't force anything. Just radiating a pure loving essence. Yes, I know, sounds like an unrealistic state of being yet even if we don't embody it fully or consistently, we still have it within us. And when we do share it with others, they are changed forever in the highest way. On this episode I focus on these concepts and offer up a bunch more quotes!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

What Do You Need To Forget? Allowing Our Past Selves & Outdated Beliefs To Die Away & Decompose Into The Soil Of Our Lives To Move Into Our Divine Feminine Destiny

Whitney Walker — Fri, 10 May 2024 03:00:00 -0700

During a morning meditation this week I asked the Divine for a message of guidance or direction and I immediately got the word, "forget." I was confused at first, forget what? Isn't it better to remember things so you can learn from them? Further insight came in and I realized the message was to forget who you used to be and what you used to hold as truth that no longer is. To let it die so the new versions of yourself, free from limiting facots of the past, can be born and develop.

On this Identify & Heal episode I'm elaborating on this little revelation in an effort to encourage each of you to consider, what might benefit you to forget? Are there old experiences & past versions of yourself that you still tend to pick up and consider as if it represents who you are now? How does that serve you? Is it holding you back to think of the past as existing in the present? Is it possible that your past selves and ideas are dead and gone? A lot of questions and a few suggestions are offered in this episode to aid in connecting with your Divine Feminine path of Destiny and greater peace within.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Remapping Your Mind: Exploring The Benefits Of Neuro-Linguistic Programming, Trauma Informed Communication, & Moving Past Limiting Beliefs & Stuck Negative Emotions For Divine Feminine Peace Of Mind

Whitney Walker — Wed, 08 May 2024 03:00:00 -0700

The act of listening impacts all of our interactions and relationships both professionally & personally. There are many steps towards being a strong listener and one of them is to ne at peace with ourselves by delving deep and finding the root of our self-doubt and self-defeating thoughts and actions. When we do, we are free to truly hear others. My guest this week, Dr. Maiysha Clairborne, is an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy®. A healer at heart with over 20 years experience, she is passionate about transforming the lives the people she coaches and trains by teaching them how to communicate more effectively and how to eliminate the fear, self-doubt, negative thoughts & feelings that get in the way of their clarity, communication, focus, & productivity so that they have more confidence in themselves, attract more of what they want, and take their careers & relationships to the next level so they can live a life beyond their wildest dreams.

On this guest episode, Dr. Maiysha shares her deep and powerful insights & strategies to boost confidence and attract greater success. She expresses how we can get rid of the old anger, sadness, fear, hurt, guilt, and shame keeping you stuck. Completely disappear limiting beliefs & self sabotaging behaviors stifling your success and take your life to the next level of communication, confidence, connectedness, expression, love, freedom, & peace of mind.

As a speaker, trainer, and coach, Dr. Maiysha loves empowering her students & clients in business, entrepreneurship and the power of the unconscious mind. Her own struggle with burnout is what originally inspired her to step outside the box, and her frameworks and programs
now help doctors and medical professionals around the world reclaim their time, freedom, and peace of mind. One of Dr. Maiysha’s super-powers is engaging her audience. Best known for her down to earth personality, animated humor, and highly interactive & outside the box delivery style, she has delivered trainings in arenas such as the International Conference on Physician Health, WELLMED Physicia Conference in Greece, and Women in Medicine Conference, Dr. Maiysha is a powerful and valuable asset to any stage, and commits herself to providing incredible value and actionable steps for her audiences to take home.

Learn more about Dr. Maiysha here:

https://mindremappingacademy.com/

https://www.drmaiysha.com/

https://www.facebook.com/DrMaiysha

https://www.instagram.com/DrMaiysha

https://www.linkedin.com/in/DrMaiysha/

https://www.youtube.com/DrMaiysha

https://www.pinterest.com/drmaiysha/

Trusting That Things Will Come To You: Putting Divine Feminine Practices To The Test & Letting Go To Receive All The Remarkable Gifts That Are Coming Your Way

Whitney Walker — Mon, 06 May 2024 03:00:00 -0700

How much would your life change if you began to trust that everything you ever needed would come to you? Rather than having to chase after or worry about it. Can we believe that the things that are meant for us will come to us? Having that type faith and trust can be rare in our World which places so much emphasis on control & fear of what may be. Yet we all have a choice to surrender to releasing control of the outcome and accepting what comes towards us. Which will actually be a delightful experience, so why not?

On this Identify & Heal solo episode, I offer some deeper insight into how we can begin to trust that things will come to us. Sharing some background about the Law of Attraction I introduce the books by Esther & Jerry Hicks as well as The Secret which both emphasize the notion that what we are we attract. And therefore, as long as we are in our integrity, in alignment with ourselves, the things that are meant for us will find us. To close I pull an oracle from a gorgeous brand new deck created by a new friend, Christine Seebold.
https://www.oracleofthenile.com/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

What Are You Running From? And To? And Why? Asking The Important Questions & Seeing Yourself For The Gifted, Remarkable, Divine Feminine Being That You Are & Knowing Your Worth

Whitney Walker — Fri, 03 May 2024 03:03:00 -0700

Believe with all of your heart that you will do what you were made to do, Olson Swett Marden

Believe In Yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy, Norman Vincent Peace

These are just a few of the MANY quotes that I share in this episode which is meant to get you PUMPED about YOU. Who do you want to be? What do you want to do with this one wild and precious life? (another quote!) These are questions that we all ask ourselves throughout life yet how many actually take the time and action to answer them? It takes slowing down, being in the stillness, and taking an honest and thoughtful look at what lies within out hearts and is written on our souls.

On this Identify and Heal solo episode I'm requesting that you ask yourself what are you running from, and to, and why? And to know yourself & your worth! I express the importance of knowing your assets and value in order to live the life you are meant for and to become self actualized. It's not that you HAVE to it's just that it's what leads to the highest levels of joy, happiness, and contentment that we all desire. So find your Soul's desire and get excited about YOU!

Suicide & Crisis Hotline: https://988lifeline.org/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Shadow Priestess Embodied; Harnessing The Dark Feminine Sexual Power, Practicing Sex Magic, & Exploring Realms Of Deep Transformation & Rebirth

Whitney Walker — Wed, 01 May 2024 03:00:00 -0700

I hope ya'll are ready to have a good time because this episode is a GOOOOOD time (notice the multiple O's in there). My guest is a powerful Woman with an awesome tag line: I want Women to be well loved, well nurtured, and well fucked. Amen sister! This Shadow Priestess Embodied, Kaylyn Rutkowski, is an embodiment facilitator, high priestess, somatic practitioner, and healer. She facilitates trauma-informed but pleasure-led 1:1 and group containers, that offer high-level guidance and healing.

On this guest episode, Kaylyn drops some knowledge about how she guides women to reawaken and reclaim their intuitive wisdom, get rooted in the embodiment of their essence, and find the courage to walk their unique soul-led path. Kaylyn shares about diving deep to release the false layers of self, identity, trauma, and conditioning, to dissolve any resistance that keeps you from being all of you and living a life of true liberation and fulfillment. I also have way too much fun asking her about how she's developed her Sex Magic skills and experienced 2 hour orgasms! It's a real raw, rowdy, & robust conversation that will have you running to your bedroom to start practicing!

Kaylyn plays in the realm of deep transformation and rebirth by guiding women to reawaken and reclaim their intuitive wisdom, get rooted in the embodiment of their essence, and find the courage to walk their unique soul-led path with paradigm-shifting tools, where spirituality meets practicality. Her main focus is embodiment and integration. By stepping out of a paradigm of constant hustle, control, and burnout, to begin living a life in flow and from your highest power, pleasure, and magic!

You can learn more about Kaylyn's work & connect with her here:

Free Gift! https://mailchi.mp/2e82aac38b70/womban

IG@ Kaylyn_Rukowski
Website
Youtube

Shadow Priestess Embodied Podcast

Having Trust In The Process: How To Keep The Faith Through The Setbacks, Missteps, & Mistakes To Remain Connected With Your Divine Feminine Knowing

Whitney Walker — Mon, 29 Apr 2024 03:00:00 -0700

I'm kicking off a Divine Feminine mini series on Trust. Trust in yourself, your path, process, spiritual evolution, wisdom, & beyond. Being within an energy of trust helps us to release fear, criticism, anger, and regret when life doesn't unfold as we've anticipated. It also aids us in being bold and brave as our authentic selves. Not holding back from sharing our own unique wisdom, understanding, guidance, and intuition.

On this Divine Feminine Solo episode I begin the Trust series by talking about Trusting the Process. It isn't always easy to accept the things that happen to us in our lives. Events that seem so unfair or unfortunate that it's hard to fathom how they could possible have been meant for us. Yet if every thing is a blessing, how could something happen outside of that? On this episode I provide some offerings on how to move through setbacks on our path, especially ones that feel we should know better about or moved past already. It can feel defeating when it seems we've backslid on progress yet trusting the process allows us to see that sliding back in progress really means a chance to strengthen our understanding & healing of something.

Suicide & Crisis Hotline: https://988lifeline.org/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

3 Reasons Why Intelligent, Spiritual, Divine Feminine Women Still Get Fooled In Matters Of The Heart & Emotions

Whitney Walker — Fri, 26 Apr 2024 03:00:00 -0700

Have you ever told yourself; never again! I won't be fooled again, I won't get hurt again, I will not fall for something that my intuition tells me is off! And then you find yourself quoting Britney Spears saying; OPPS! I did it AGAIN! It happens to the best of us and it's how we grow, learn, & evolve. The aftermath isn't always fun to deal with (see the last few episodes on heartbreak, disappointment, grief, & regret) yet try not to be too hard on yourself. You are human, you have desires & needs, and hard learned lessons are apart of life. If we support one another through it, we got this! And it won't be so tough.

On this Identify & Heal Solo episode I'm sharing the 3 main reasons I find that Women end up falling for something that ultimately ends up hurting or disappointing them. Be it a romantic interest, opportunity, creative pursuit, investment, or other situation there are times when we decide to take the risk and get burned. Yet I field the question, isn't it worth it? I offer how the word Fool, when considered in terms of The Fool in the tarot, is actually just about following the call of your heart and taking a chance on something that could be wonderful. And even if it's not, the Fool always knows it's always either win or learn, no losing on the path of life!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Surviving & Rising From The Dark: Navigating The Spiritual Awakening Process, Ancestral Trauma & Wisdom, & Presence in the Physical Body During Kundalini Rising

Whitney Walker — Wed, 24 Apr 2024 03:00:00 -0700

Walking the path of a Spiritual Awakening is not for the faint of heart. The surprises, challenges, discomforts, and devastations that litter this path is enough to stop anyone in their tracks. Not you though. You are a Warrior Goddess and nothing can stop you from your Soul mission in this lifetime. So with that said, you may need a little assistance along the way. My guest this week, Rukmani Kaur, is here to help.
Rukmani is an Alchemist and Wisdom Keeper who specializes in Spiritual Awakening Support and Guidance. She also helps sisters to remember how to awaken their power and gifts.

On this guest episode Rukmani and I have the most beautiful, heartfelt conversation about approaching the most profound journey you will ever take with gentleness & grace. Rukmani shares her wise insights on Kundalini Rising, the Spiritual Awakening Process, Surviving and rising from the dark, The Energetics of our Beings ( Chakra system and more), Ancestral Trauma & Wisdom, Light Language Codes & Activations, AND Our connection to the Arcturians

As a kid, teenager and young adult, Rukmani suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignited in the form of a phrase, “There’s gotta be more to life than suffering.” This curiosity was the turning point in her journey. Life became a flow of wisdom through different teachers and experiences. She was so hungry to know what she was that she took different kinds of trainings : Yoga, Breath work, Meditation, Sound Healing, Reiki, Space Holder, etc, leading her to wisdom of her Ancestors and her Soul through a Kundalini Awakening. From there on, she surrendered to her channeling abilities and dedicated her life to help empower other sisters around the world.

Instagram handle: @TheHeartAlchemista

Website: www.rukmanikaur.com

Podcast: The Rise of the Feminine (Spotify, Itunes & Youtube)

Subscribe to her email list and receive a bundle of guidance and meditations for your Spiritual Journey. Head to her website to subscribe:

www.rukmanikaur.com/my-gift-for-you

Happy Earth Day! Serving Up Some Divine Feminine Practices & Joys To Embrace The Gift That Is Life On Planet Earth & Offer Our HIghest Gratitude & Love to Mother Gaia

Whitney Walker — Mon, 22 Apr 2024 03:00:00 -0700

Happy Earth Day! I know, everyday is Earth day ( we love you, Gaia!) Yet, while the attention is on it, it's a good time to speak to the ways that we can connect with, honor, embrace, and celebrate our beautiful Mother and our time here on Planet Earth.

On this Divine Feminine solo episode I share my thoughts on the gift that is being a soul incarnated on this planet experiencing all the glorious gifts it has to offer. The elements, music, food, dancing, music, sex, nature, explorations, landscapes, love, and all the infinite joys we tend to forget or overlook. I also offer some ways to connect & commune with nature & the Earth including forest bathing, sun gazing, earthing, moon walking among others. This life of Earth is a precious thing, lets savor the moment while we're here.

Tarot Landscapes: https://www.unionsquareandco.com/9788854420397/tarot-landscapes-by-francesca-matteoni/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

What Heartbreak, Disappointment, Loss, & Grief Can Teach You; An Introduction To Your Shadow Side & Embracing Your Divine Feminine Sovereignty

Whitney Walker — Fri, 19 Apr 2024 03:00:00 -0700

A lovely listener reached out to me this past week to share that one of my Eclipse episodes really spoke to her. In fact, she said it felt like I was speaking DIRECTLY to her. I always love to hear that. Such a testament to how attuned we're all becoming to one another who are walking the path to Divine Feminine remembrance. I was speaking of how heartbreak always has a valuable lesson to teach us and she said, " I believe that my experience did have a lesson...I don't know what it is, yet I know it was there." This inspired me to take some time to consider, what does heartbreak, brief, loss, and devastation teach us?

On this Identify & Heal solo episode, I share what I have identified as some of the lessons we can learn from heartbreak, grief, & loss. Explaining how many heartbreaks actually have more to do with our Ego than our Heart and occur when we put all our stock in something outside of ourselves to provide us something we feel we need. Love, acceptance, approval, accolades, achievement....the list goes on. In addition heartbreak can come into our lives to put us face to face with our shadow self. This shows us what keeps holding us back time and again so we can finally end the cycle and step onto our Path of Destiny & let go of any distractions from it.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

A Divine Feminine's Guide To Radically Embody Love & Discover Your Path To Sovereignty

Whitney Walker — Wed, 17 Apr 2024 03:05:00 -0700

It is the time of the empowered Divine Feminine Woman! Unconditional self love, sacred unions, dating as a confident, powerful Woman, and stepping into our Sovereignty. My guest this week is the perfect Woman to ignite this emboldened fire within you. A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Divine Feminine Activator. She guides you to reclaim your sovereignty and create freedom in your relationships.

On this guest episode, Jessica and I go deep into our river of personal challenges & transformation that led us to our paths to sovereignty. Jessica shares how an accident led her to recognize her deeper value, worth, and true identity as a Soul rather than her body. She offers insight into how she helps guide women into the depths of their body to revolutionize their relationships, radically reclaim themselves in love, and activate their divine feminine power.

Jessica Falcon left the legal profession in 2013 to embark on spiritual pilgrimage to Europe, where she lived for nearly 3 years. During that time, Jessica relived the story of Adam & Eve with a soul mate partner. She identified the core beliefs and patterns that keep women from owning their choice, their voice, and their worth. After leaving, Jessica researched religious history, ancient civilizations, and mythology to get to the root of unequal power dynamics in relationships. In addition to coaching clients from around the world, Jessica offers online activations, group portals of transformation, and co-hosts the Radically Embody Love Podcast.

Social Media Handles:

Website: www.ThePathtoSovereignty.com

YouTube: https://www.youtube.com/channel/UC2bj0FRtJmEUnPvcu-xr0lg

IG: @thepathtosovereignty

Radically Embody Love Podcast: Available on iTunes, Spotify, or YouTube, and on IG @radicallyembodylove

In Ecstatic Soul Embodiment, a 6-week portal of transformation that begins the week of April 22, you will enter the depths of your body to connect with your soul’s truth and activate your ecstatic life force energy.

Join here: https://thepathtosovereignty.com/ecstatic-soul-embodiment/

Free Gift for Listeners:

Receive a free gift to create internal safety so you own your power, speak your truth, and liberate your sexuality here: https://www.thepathtosovereignty.com/sign-up-to-receive-your-free-gift

Honoring The Power Of Your Love; Letting Go Of Reluctance To Love Or Care For Another At The Risk Of Being Hurt By Not Taking Things Personally & Connecting With Your Divine Feminine Heavenly Light

Whitney Walker — Mon, 15 Apr 2024 03:00:00 -0700

The Guarded Heart. It's what keeps up fro truly expressing our love and essence out into the World and towards the people around us. The exact act that can change Humanity is so often held back out of fear. Why? Because when we believe that rejection, loss, and heart break is personal it can feel like death to endure it. Therefore it's important to ask ourselves, is it really personal or is it just divine soul connections and experiences playing out just as they're meant to? Can we find solace and peace in the fact that the love, care, and kindness we have to offer others is all that matters?

On this Divine Feminine solo episode I offer the gentle reminder that loving and caring for another is always worth the risk. Love is a courageous act. To care for someone means they may still dismiss you and not see you for who you are. Do it anyways. No love, no heartache. Yet, is that the life you want? After this calamitous eclipse portal many of us are processing sudden changes and loss, possibly feeling regret, confusion, or sadness. And of course, we feel are feelings. Yet in order to move on it can be helpful to rethink what is really true about the coming and goings of people, places, and things in our lives.

Mary-El Tarot, https://tinyurl.com/mr327rws

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Picking Up The Pieces & Moving Forward To Your Destiny; Navigating Out Of The Wreckage Of Eclipse Season And Embracing The Divine Feminine Opportunities To Reclaim Unconditional Love For Yourself

Whitney Walker — Fri, 12 Apr 2024 03:00:00 -0700

Welcome to the other side, Everybody! We've made it through the Eclipse portal, how did you do? We remain in the afterglow of the eclipses which can include some lingering disruptions and chaos. However, we are on our way towards healing and exploring what the season brought to light. Were you broken open? Did a repeated cycle get thrown in your face to be broken? Did people or situations suddenly leave or arrive in your life? What will you do now?

On this Identify & Heal solo episode I share some reflections on the Eclipse season and what we can do with the possible wreckage or gifts that have resulted from it. Highlighting themes of non-attachment, breaking free from the coping tools we developed when we were in survival mode, and moving onto the path of our Divine Feminine destiny.

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ReThinking Love: Guidance On Being The One, Attracting The One, & Becoming One To Experience True Divine Feminine Unconditional Love For Self & Others

Whitney Walker — Wed, 10 Apr 2024 03:00:00 -0700

Love is not something we need to find, accumulate, or protect. It is something that we inherently possess, and the only way to receive it fully is to give it away. We have to throw away our misconceptions of what relationships are in order to embrace what they can be. Rethink Love emphasizes taking responsibility for the quality of your relationships while offering practical pathways to immediate, long-lasting solutions for improving them. Every person is worthy of being loved, and every relationship has the potential to bring lasting fulfillment. These are the brilliant insights from this week's guest, Monica Berg. Monica is the author of Rethink Love, Fear is Not an Option, The Gift of Being Different children’s book, co-host of the popular Spiritually Hungry podcast, a globally sought-after speaker and a researcher of human habits that hold us back.

On this guest episode, Monica and I explore some of the fantastic concepts from her book, Rethink Love. Monica shares how we can rethink the very definition of love. With the tools and insights Monica offers, single, partnered, and married individuals she shares how her work enables people to enhance the love they give, appreciate the love they receive, & build the framework for a lasting and fulfilling relationship. We get into what Monica calls the Big 3 (shame, blame, guilt) that keep us from self love and how we can learn to embrace the missteps that lead us to love.

Monica Berg is the author of Rethink Love, Fear is Not an Option, The Gift of Being Different children’s book, co-host of the popular Spiritually Hungry podcast, a globally sought-after speaker and a researcher of human habits that hold us back. For over 20 years, she has counseled thousands of individuals and couples (even attending 500+ weddings of couples she’s advised) and has been happily married to a Rabbi for 25 years. She’s on a mission to help people bring light and strength into even the most challenging experiences by changing the one thing we can control: ourselves.

You can connect with Monica & learn more about her work here:

https://rethinklife.today/

https://www.spirituallyhungrypodcast.com/

https://www.facebook.com/monicaberg74

https://www.instagram.com/monicarberg74

IT'S HERE! The New Moon Total Solar Eclipse in Aries, LET'S GO! Time To Step Into Our Destiny, Rewrite Our Story, & Trust In Our Divine Feminine Light & Unstoppable Brilliance

Whitney Walker — Mon, 08 Apr 2024 03:00:00 -0700

The big moment is upon us! If you're coming to this episode before 2:21pm EST on the 8th then you are about to move through the Total Solar Eclipse occurring during the New Moon in Aries. It feels like everyone has been talking about this event for EVER and now it has arrived. And a major event indeed. The next Total Solar Eclipse won't be for another 20 years in 2044. And with the power and magnitude of events that have carried through this decade so far, it is no doubt that this event is a major turning point for the collective as 2024 is the year of major shifts beginning.

On this Divine Feminine solo episode I give one more push with an astrology focus and jump right into everything Solar eclipse related. I talk about what you can expect on the 8th, the significance behind this event, and the major themes including: releasing what is poisonous & inviting more love, beauty, & peace into your life, karmic meetings & fated goodbyes, unexpected shake ups & redirection.

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Moving On From The Old To The New You; Using This Intense Eclipse Gateway To Break Free From The Worry & Doubt That Keeps You Stuck In Ego & Fear & Refocusing On Your Divine Feminine Path Forward Towards Liberation & Light

Whitney Walker — Fri, 05 Apr 2024 03:00:00 -0700

A powerful message that bears repeating ( and I will on Monday's Solar Eclipse episode) The old you is begging for you attention; pay it no mind, keep your focus on your vision. It's eclipse season and Mercury Retrograde, there will be divine detours and upsets to drudge up what needs to be addressed and released to allow you to move through the gateway of the Solar eclipse. don't be tempted to dance with the Devil and end up back in the hellish place of doubting your worth, fearing what someone thinks of you, and stuck in the go need to gain everyones approval and acceptance. It's not possible to appeal to everyone. And when we're walking confidently on our Divine Feminine path towards a higher purpose, what other's thhink is of no matter to us for we know who we are.

On this Identify & Heal solo episode I do my best to offer some suggestions on how to survive this Eclipse Gateway as I am failing miserably at doing so. It's been hitting me hard, how about you all? Whew! I for one am looking forward to the Solar eclipse and moving to the other side of this energy. Yet while we're here, lets use it as an opportunity to check our ego driven actions, release the temptation to expose ourselves to poisonous situations and people to get our needs met, or give into doubt & fear.

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Fired Up: Fueling Triumph from Trauma; Ending The Silence & Inspiring Victims Of Abuse To Stand Up & Speak Their Divine Feminine Sovereign Truth

Whitney Walker — Wed, 03 Apr 2024 03:00:00 -0700

The overwhelming levels of abuse against Women currently & historically is deeply devastating to all of us who wish for greater security & peace for Females. So often those who have incurred abuse or assault are never able to pursue justice or healing because they are too afraid to speak out about it. This is why today's guest is such a remarkable & noble individual. We all can do our part to encourage & support Women yet Alreen Haeggquist defends them as a lawyer. Alreen Haeggquist wakes up each day with a fervent passion to advocate for women who suffer from sexual abuse, harassment, or discrimination. As a lawyer with 21 years of experience, she has recovered millions of dollars for clients in cases involving sexual harassment, discrimination, retaliation, and wrongful termination. Alreen has an unwavering commitment to not allow wealth, power, influence, or status to exempt anyone from the rules of society.

On today's guest episode, Alreen illuminates the path of moving from silence, fear, & shame to liberation & victory. Alreen’s shares her personal story of being abused to helping the abused & moving on to offer ways to heal from trauma caused by sexual violence. She also tells us why speaking out against sexual abuse matters, how silence is the biggest gaslight of all, & how to stand up against your abuser.

Alreen‘s father was a terrifying presence who subjected her to sexual, physical, and verbal abuse. Despite knowing, her mother remained silent. Darkness loomed within Alreen, leading to depression and multiple suicide attempts. She remained quiet out of fear and shame, never telling a soul. Typical victim behavior. Motivated by the pains of her childhood, Alreen became a lawyer in order to stand up for victims of abuse. She
founded her own firm, Haeggquist & Eck, LLP, in San Diego in 2008, which has helped hundreds of other women stand up for themselves. Alreen has challenged high-profile entities including The Salk Institute, Trader Joe’s, Kaiser Permanente, the San Diego Sheriff‘s Department, and a President-elect. Alreen’s core message is that, as a society, we need to break the silence and help women stand up to their
abusers. In 2023, she broke her own silence and published her story in the book, Fired Up: Fueling Triumph from Trauma.

Learn more about Arleen & find her book here:

https://www.alreen.com/

An Eclipse Sandwiched Mercury Retrograde In Aries Is Here! A Time To Expect Delays, Be Prepared For Sudden Surprises, & Allow Room For Divine Feminine Pauses To Make The Most Progress Towards Your Destiny

Whitney Walker — Mon, 01 Apr 2024 03:00:00 -0700

These Divine Feminine episodes are having an Astrology based streak that continues on and ain't stopping! This week we're talking about the Mercury Retrograde which begins today, April 1st 2024 and continues to April 25th. And of course it begins in the midst of an eclipse sandwich as we are making our way through the 2nd week between the Lunar and Solar eclipses. Holy wow, the energy is a LOT and can be very unpredictable & unexpected is all I have to say. That's what I've already seen since the Lunar eclipse, how about you??

On this Divine Feminine solo episode, I share a bit about this Mercury Retrograde in Aries arriving during eclipse season. As with all Mercury Retrogrades we want to watch our words, be mindful of communication, avoid signing any contracts or making any major purchases if we can, and allow ourselves to PAUSE before we act, speak, or make decisions as this will benefit us in the long term. Although though the Aries energy will encourage us to rush! Maybe not a smooth path during this time yet definitely an important one!

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Understanding Trauma Responses: Explaining The 4 Types, How They Develop & Present, & Beginning To Shift Towards A More Divine Feminine, Heart Based Approach

Whitney Walker — Fri, 29 Mar 2024 03:23:23 -0700

Whew...this eclipse energy must be getting to me. If you made it through the episode, I apologize for all the F bombs! It is an intense topic though & I got pretty fired up. Trauma responses. What are they? Trauma responses are described as survival mechanism to help us react quickly to life-threatening situations. They arise as a result of early life exposure to these events creating an almost auto pilot mode that individuals enter into under great distress or upset.

On this Identify & Heal solo episode, I put my therapist hat and and share with a spiritual lens what the 4 trauma responses are, how they develop and present in individuals, and how we can begin to identify them when they show up. I then describe how we can begin to shift to a more Divine Feminine healthy and balanced response. I offer examples as well as personal examples of trauma responses and share encouragment for how to navigate them.

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Embracing Unique Psychic Gifts; Using Clairtangent Intuitive Healing To Tune Into The Energy In The Body & Share Connections Between The Divine Feminine Conscious, Subconscious, Past Life, Mental, Emotional, & Physical

Whitney Walker — Wed, 27 Mar 2024 03:01:00 -0700

It can be very fun to work with our gifts. To explore how we can recognize our ability to see, hear, feel, taste, and smell things that bring information that should be unexplainable. Yet it distinctly tells us a story. My guest this week, Eboni Banks, discovered a very rare psychic ability when she found that when she laid hands on people in her work as a healer, she could pick up on various experiences, information, & impressions. Eboni's main spiritual gift is called Clairtangency, which means clear touch. As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources to thrive on her own healing journey and is now inspired to teach people how to do the same. To access their intuition to heal the stuck parts of their lives that prevent them from living their desired life.

On this guest episode, Eboni shares with us about how she came into realizing she had the unique gift of clairtangency and offers an overall review of the Clair senses. She also talks about how they relate to the multiple levels of intuition and the benefits of using intuition overall as well as her family history of healers & how she carried on the ancestral abilities.

Born in Washington, D.C., and raised in Silver Spring, Maryland, Eboni Banks is an Intuitive Healer and Author who has been aware of her intuition since childhood. She is from a lineage of healers and wellness practitioners on both sides of her family. Eboni's maternal great-grandmother read palms for a living in the 1940s. Her late father was a social worker and hypnotherapist who owned and operated a private practice mental health clinic. Eboni's inspiration to serve others began as a child while spending time in
her dad's office and observing his healing work.

She is passionate about charitable work and has worked with nonprofit charities for the past 13 years as a development consultant, targeting social justice, pediatric healthcare, and equitable education. In 2016 Eboni received the Osborn Elliott Award for Outstanding Community Service for a volunteer-led organization she founded, which taught people living in Brownsville, Brooklyn, about the importance of
incorporating plant-based eating into their diet. Eboni considers herself a mystic and enjoys exploring the balance of physical and non-physical life. She practices yoga, meditates, and listens to mantras in her spare time. Eboni currently lives in New York City, where she shares her thriving spiritual practices with clients.

You can learn more about Eboni & her work here:

www.ebonibanks.me

IG: @intuitiveeboniwrites

TikTok: @intuitiveeboniwrites

Substack: https://lickinglifesfingers.substack.com/

Full Moon Lunar Eclipse in Libra: Uncovering Your Deepest Wants & Fears, How They're Connected, & Unlocking Your Divine Feminine Wisdom & Evolving Your Understanding Of Who You're Truly Meant To Be

Whitney Walker — Mon, 25 Mar 2024 03:14:00 -0700

Happy Full Moon Lunar Eclipse In Libra! It is officially Eclipse season and it is bound to pack a punch for many of us. This Lunar Eclipse today (if you're watching on this episode's release date, Monday March 25th) is trined by Pluto at 1 degree. I'm no astrologer yet I understand it means that this Moon is asking us to look at the things we don't want to see in regards to our relationships and desires. Often what we want the most is what we have the deepest fears around. Sometimes unbeknownst to us. We can keep our fears hidden in the shadows of our subconscious, and Pluto is known to bring us face to face with our fears and shadow side. If we can understand how these fears are our blocks, we can finally make break throughs to our greatest dreams.

On this Divine Feminine solo episode, I share insights about this Full Moon Lunar Eclipse, gathered from some of my favorite astrologers (links below) and delve in to ways to embrace these energies and opportunities for major breakthroughs and expansion of conscious & Universal wisdom.

Molly McCord, https://www.youtube.com/@MollyMcCordAstrology
Stacie Dread, https://www.youtube.com/@galacticambassadorastrology

Moonology Oracle Cards: https://www.yasminboland.com/books/moonology-cards/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Is It Healing Or Hurting You? Discerning Between A Catalyst That Can Clear Out Stuck Energy & A Situation That Can Re-Open Our Wounds & Keep Us From Our Divine Feminine Liberation & Sovereignty

Whitney Walker — Fri, 22 Mar 2024 03:00:00 -0700

Happy Friday! And welcome to Aries Season! It's time to celebrate because we've escaped the 8 Swords of Self Entrapment, hurray! And now we begin the work of navigating the World being mindful of how we're responding to our environments, situations & people. And also beginning to choose what we will & will not tolerate in terms of the jobs, living situations, relationships, friendships, colleagues and otherwise in our life that are proving to be unhealthy for us.

On this Identify & Heal solo episode, I offer some thoughts on the difference between the things that can heal us versus hurt us when it comes to recovering from past traumas and beliefs. The difference being that when people or experiences are reminiscent of past trauma (echoes) yet are not actually harmful, it can aid us in releasing stored energy & emotions. When a person or situation is in fact hurtful and re-opening a wound and adding more trauma-based emotions and energy it is important to align with our Divine Feminine self love and steer clear to continue on our journey to unconditional love and regard for ourselves.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Emerging From The Fear & Darkness Of Abusive Relationships & Rising Strong In Our Spiritual Awakening As A Result Leading Us To Trusting Our Divine Feminine Wisdom & Brilliance

Whitney Walker — Wed, 20 Mar 2024 03:00:00 -0700

My guest this week, Raven Scott, has been a wonderful friend & fantastic mentor to me for over a year. Raven is a is a podcaster, author and Trauma informed Human Design Reader. We connected while working with the wonderful Podcasting coaches at Get More Listeners and she a pivotal guide in helping me find my audience with Women Waken. Raven saw her own phenomenal success with the podcast, The Empath & The Narcissist. Raven bravely started this podcast to speak about her experience of being in an abusive narcissistic relationshio for over a decade

On this guest episode Raven opens up about her perspective on the Empath & Narcissist dynamic, why so many of us find ourselves in abusive relationships & don't know how to leave, and how we can find the strength within us to reclaim our value and get out. Raven also touches on her work with Human Design and her fabulous new book, Empath's Guide to Rising Strong.

Raven Scott shares messages about Spiritual healing from Narcissistic abuse with human design on Empath and the Narcissist podcast because she believes The Karmic experiences awaken you to your authentic Soul you just need the guide to call your power back. ❤️‍🩹

You can learn more about Raven and her work here:

Free Human Design Reading link: https://ravenscott.aweb.page/healing-from-abuse

Ig - @empathandthenarcissistpodcast

YouTube Empath Rising with Raven

Website: https://ravenscott.show ( under construction)

Happy Spring Equinox 2024! Gently Emerging Into The Light With Divine Feminine Grace & Balance To Allow For New Life To Slowly Come Into Being

Whitney Walker — Mon, 18 Mar 2024 03:00:00 -0700

Spring has arrived! (In the Northern Hemisphere) Or Fall for my lovely Southern Hemisphere folks. Either way, we have come to the time of equal hours of daylight and night. Balance. New life, emergence, blossoming, sunshine, awakening are all themes of Spring yet lets not forget the significance of honoring balance at the time of the sacred Equinox. Stepping into the bright, longer days of Spring can be energizing yet we want to be mindful not to race in too quickly. The theme from this episode definitely came to be; gently emerging into the light.

On this Divine Feminine solo episode, I offer my take and insights on the Spring Equinox of 2024 which also brings with it Aries season, Eclipse season, & a Mercury Retrograde among other things. So how may we best ready ourselves for these heightened energies and work with the extended hours of sunlight and productivity? How may we take time on the Equinox to honor cycles and commune with Nature? Observing the life that is emerging from the hibernation of Winter; animals, plants, flowers, blooming trees. Taking time to take it all in and celebrate this season of New Life.

The Natures Whispers Oracle Deck; https://fairyglen.com/products/natures-whispers-oracle-deck

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The 8th & Final Sword Of Self Entrapment; The Past: Making The Choice To Not Let Your Past Hold You Back From Creating The Divine Feminine Future Of Your Dreams Free From Codependent Fears & Attachment To Our Personal Story

Whitney Walker — Fri, 15 Mar 2024 03:00:00 -0700

We did it ya'll! Made it to the final 8th Sword of the 8 Swords of Self Entrapment. I feel pretty excited about it. What did everyone think of this series, would you like to see more like it? I enjoyed it and the opportunity it provided to hit on what I feel is so pivotal to this year of 2024, BREAKING FREE & Reclamation. Now is the time to move out of doubt, old patterns, & and stories and it all begins with releasing the Past.

On this Identify & Heal solo episode I'm pulling that final 8th Sword from the stone setting us free from all these fears. And truly the 8th Sword of The Past contains within it all the other swords. Because most of our constraints and bondage comes from beliefs, fears, and experiences born from our personal history AKA, The Past. Telling ourselves the same stories, playing small, holding back, not taking chances, lacking faith that love, success, & happiness can be ours. All fueled by experiences and messages from our Past. It's time to put it behind us once and for all and claim the remarkable, Divine Feminine life that is rightfully ours.

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High Sobriety: Taking A Trip Out Of Unhealthy Codependency & Into Your Divine Feminine Intuition, Freedom, & Bliss

Whitney Walker — Wed, 13 Mar 2024 03:00:00 -0700

It often takes diving head first into all the sticky, messy, & unhealthy means of coping in life to gain spiritual understandings & reach a state of enlightenment. How else would you realize how backwards it is to harm yourself in order to feel better? And if it's backwards, then what would it be to live in a forward manner? This is all to say that life can lead us to bizarre and unthinkable circumstances before we find our peace. My guest this week, Rae Leonard, shares the most delightfully raw, honest, and light hearted account of descending into the depths of addiction and darkness to then rise up again into the light to discover all her glorious intuitive, Divine Feminine gifts.

On this guest episode, Rae and I have a lovely conversation comparing stories of addiction, recovery, and uncovering the treasures found in the watery intuition of a Woman's heart and mind. Rae's unique regale of life growing up in the 70's, partying like a rockstar, and then nearly drowning in housewife drug addiction. We laugh and marvel at how much more enjoyable life is when we're treating ourselves kindly and consuming healthy products. Rae shares her unique insights into the claresenses and understanding of master cleansing.

Rae Leonard is an author, intuitive guide and coach. Her latest book is titled, High Sobriety: A trip out of the bottle into your intuition. As a Transformationalist, Rae draws on her expertise in Jivamukti Yoga, VortexHealing®, performing arts, Conscious Language, and
master cleansing to help people who are ready for Post Traumatic Growth. She assists in dissipating subconscious triggers to allow people to become the frequency of their designs. One of her guiding principles is, “Match the frequency of the reality you want and you cannot help but get that reality. This is not philosophy. It is physics.” - Albert Einstein

You can find Rae's book & learn more about her here:
https://raeleonard.me/
IG: @iamraeleonard

Pisces Super New Moon & The End of The Zodiac Year: Going Under The Waves & Into The Flow Of Divine Feminine Potential & Exploration Of What Wants To Come Forth From The Void

Whitney Walker — Mon, 11 Mar 2024 03:00:00 -0700

Happy Super New Moon in Pisces! I know, it happened on the 10th yet I'm recording this on the day of the Moon and feeling into that Pisces energy as well as the end of the year/wrapping things up energy. We do find ourselves at this Moon in the last sign of the Zodiac year. Pisces allows some space for swimming in the potential and exploring possibilities before we head into fired up Aries season ready to take charge and make moves as we leap into Spring and the new Zodiac year.

On this Divine Feminine solo episode I share my take on the energies of this final New Moon of the year, a Super New Moon in Pisces. I offer some ways to embrace these last days of Pisces season and the 2023/24 Zodiac year and allow some free flowing, swimming in the void as we wrap things up and consider what the next year will bring. I also provide a little guided mediation and pull a Moonology card which are always timeless whenever you hear it.

Moonology Oracle Cards: https://www.yasminboland.com/books/moonology-cards/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

7th Sword Of Self Entrapment, Self Criticism: Letting The Train of Cruel & Critical Commentary Ride On & Out Of Your Head & Heart For Good To Return To Your Divine Feminine Knowingness Of Your Unconditional Worth

Whitney Walker — Fri, 08 Mar 2024 03:00:00 -0800

We've made it to the 7th Sword of Self Entrapment and NO, it's not a repeat. The 1st Sword was Self Doubt, the down trodden cousin of today's Sword, the Sword of Self Criticism. While Self Doubt may feel like an eeyore, woe-is-me mentality, Self Criticism feels like a cruel & unkind commentator who's only purposing is to scare you into believing you're not enough. Where does this voice come from and why is it such a prominent affliction for Humanity?

On today's Identify & Heal solo episode, I answer these questions and share my thoughts on the nature of self criticism. How at its source it can be trying to protect us yet it is up to us to stand up to that inner critic or negative commentary running through our head to say THANKS yet no thanks. Stating that we appreciate the input yet we're good, that we know our worth & value is not determinant on external factors and choose peace & acceptance over fear. Realizing that the pain of staying hidden away because we may not be good enough or accepted far outweighs the risk of letting ourselves be seen.

Resources:

https://edrcsv.org/, Eating Disorder Resource Center

https://www.nationaleatingdisorders.org/get-help/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Daring To Explore The Uncommon Way; Honing Your Divine Feminine Superpowers & Your Own Uncommon Way Of Doing Business & Gaining Clarity Of Your Vision

Whitney Walker — Wed, 06 Mar 2024 03:00:00 -0800

More & more Spiritual Women (including myself!) are feeling the pull to follow their passion & pursue entrepreneurship. And what a beautiful & exciting path that is. However, it isn't the easiest one. And as with most things, it is the getting started that is the hardest part. That's where my guest this week, Jenna Harrison, comes in. Jenna is a reformed over-analyzer turned top ranked business coach, podcast host, and founder of The Uncommon Way, where women build their businesses and lives differently and often counterintuitively.

On this guest episode, Jenna shares some wonderful insights about how so many of us are on the journey from the rational/logical/masculine energetic to the Divine Feminine & spiritual path. She also offers some of the amazing specifics of how entrepreneurship made her woo.
She goes on to explain how it’s possible to grow businesses with both smart strategy/skills AND powerful mindset AND energetic alignment … and how much more successful we are when we cultivate all 3. And how creating an authentic offer intentionally is the vehicle that allows you to connect with the people you’re meant to work with and who are LOOKING FOR YOU!

Before Jenna became a serial entrepreneur she oversaw brand communication and copy for over 33 brands at a top fashion company. When not wearing her coach hat, you’ll find her satisfying her wanderlust, playing tug of war with her puppy or chasing after her 6-year-old son.

You can learn more about working with Jenna and listen to her podcast here!
https://www.theuncommonway.com/

Animal Spirits, Guides, & Companions: What Are The Differences & Meanings Behind Them & How Can They Help Us Experience Divine Feminine Peace, Inspiration, & Connection With The Angels Around Us

Whitney Walker — Mon, 04 Mar 2024 03:00:00 -0800

The Animal Kingdom is a glorious gift to humanity. Animals seem to serve as beautiful messengers to humans of unconditional love, kindness, & companionship. Of course this may not seem to be the case with all animals considering so many are wild and known to be dangerous. Yet if you watch any nature documentary you'll see the beautiful and actually very Divine Feminine qualities that animals exhibit. Yes they can be violent yet they honor balance and coexist respectfully with the lands they live on. Animals can be so admirable in fact that Native Americans long ago created the concept of having a Spirit Animal. Noting the noble, wise, and Divine qualities animal possess they would claim a Spirit Animal when a human embodies these traits.

On this Divine Feminine solo episode I soar into the concept of Animal Spirit Guides. Distinguishing between Animal Spirits, Guides, & Companions I break down how we can connect with the essence of animals in an empowering & meaningful way as well as honor the animals in our lives as a sacred, soulful connection. I also point out how animals can be messangers from the Spiritual realm, often showing up in our lives as symbols and signs from passed over loves ones.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Sword 6 Of Self Entrapment; The Unknown: How We Hold Ourselves Back From Our Highest Potential & Divine Feminine Change Out Of Fear & Uncertainty

Whitney Walker — Fri, 01 Mar 2024 03:06:00 -0800

I recorded this episode on Leap day 2024! Perfect day to speak about leaping into the Unknown. I'm including this as one of the swords of self entrapment because of the the two fold way that the Unknown keeps us bound, both emotionally & in situations in our lives. People will often remain stuck in jobs, relationships, communities, friendships, & lifestyles because their afraid that there might not be something better out there if they leave. And others will fall into a sense of despair when losing faith that things will work out for them, feeling lost not knowing what is to come.

On this Identify & Heal solo episode I explore this concept of the unknown and how it can leave so many of us paralyzed by fear & unable to take risks for a better life. Holding ourselves back from pursuing the dreams held deep in our hearts and aligned with out soul's path. How many people will justify staying in an unhealthy, unfulfilling, & unhappy place to remain in what at least seems safe & familiar. I discuss the cost of this sword, what lies on the other side of taking that leap of faith, & how the Universe will always conspire to help us when we're ready to reach our full potential.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Reflecting On Love, Futurism, Mythology, Philosophy, & Aliens With A Divine Feminine Starlett & Movie Director Shedding Light On The Journey To The Underworld To Reclaim Our Brilliance

Whitney Walker — Wed, 28 Feb 2024 03:15:00 -0800

It's a remarkable feat to make a movie. There is a WHOLE lotta work that goes into that process. My out-of-this-World guest this week, Dana Kippel, not only made a movie she also wrote the script and starred in it! And to add extra points... it's spiritually, esoteric, and healing based. Heck ya. It's also a lot of fun & thought-provoking so really, you just need to see Dana's awesome movie, Reflect. Dana is a Director, Writer, Actor, and Producer living in Los Angeles, CA. She infuses her metaphysical beliefs into every film she makes & loves anything about futurism, mythology, philosophy, poetry, speculative fiction, and ancient language

On this guest episode Dana gives us the down-low on what her movie, Reflect, is really about and how her experiences in life both shaped the script and inspired her desire to speak on the shadow aspects of life that we all walk through. We get deep into metaphysical concepts, our shared affinity for Aliens, the challenges of dating as an enlightened being in the making, & our predictions for the very remarkable years and decades to come.

Dana is an avid advocate for Neurodivergence and Mental Health awareness. Her mission is to use the medium of film and books to inspire people to look inside themselves, realize their true power, and enhance their curiosity, connection, and self-love. Her artistic style is Picturesque, Naturalistic, Whimsical, and Metaphysical. Each moment carries a whisper of magic. Her expertise is in Grounded Sci-fi, Drama, and Comedy. Dana has a background in Marketing, Entrepreneurship, Psychology, Mathematics and Science. She brings her own struggles with addiction, mental health, and self-love into the stories she tells. Dana is also currently authoring a book on Plasma Intelligence and the Metaphysics of Plasma.

www.reflectmovie.com - Here you can find the links to Amazon, Apple TV and Vudu to watch Reflect.

Instagram -
@dana.thealien
@reflectmovie

Dana's book on metaphysical poetry:
https://www.amazon.com/Autopoiesis-Metaphysical-Poetry-Dana-Kippel-ebook/dp/B0C6JF7SDC/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

There's No Problem Here: Dropping The Concerns Of Your Ego & Knowing Everything Is OK To Watch Emotional Walls Crumble Away That Keep You From Your Divine Feminine Experience Of Peace, Serenity, & Acceptance

Whitney Walker — Mon, 26 Feb 2024 03:07:00 -0800

As we come out of the energy of this past weekend's Virgo Full Moon there might be a sense that it's time to clean house. Time to get organized, clear out clutter, and evaluate how we want to invest out time. Virgo's are good at getting down to business and finding efficient paths towards a task. Virgo's also can be over analytical & have a critical eye. With that being said, you may find yourself feeling ready for an overhaul of your environment & schedule while also bombarded by anxiety about your past and how you'll move into the future.

On this Divine Feminine Solo episode I share about how we can shift away from a sense of uneasiness believing that something we did or a situation we're currently in is not OK. Then we can move into a place of knowing that we are always OK. That regardless of something we may have done in the past or a way we have behaved, a decision we've made, or something we've said we are still deserving of acceptance & forgiveness, especially from ourselves.

The Starseed Oracle Deck: https://starseedoracle.me/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The 5th Sword Of Self Entrapment, Shame: How Events From Early Life & Beyond Can Plant Seeds Of Fear Causing Us To Doubt Our Divine Feminine Unconditional Love, Safety, & Value Despite Anything We've Done & What Has Happened To Us

Whitney Walker — Fri, 23 Feb 2024 03:00:00 -0800

Here comes Sword 5 and it's a deep one... Shame. The heaviness of Shame lies in the fact that it is truly insidious & creates fear in us at a cellular level. The fear that there is something inherently wrong with us, that we are bad, and that it's only a matter of time before everyone finds out. Shame can also be spurned from things that happen to us which feel too terrible and unacceptable that we can never let anyone know. We keep them buried deep inside with the resulting shame of these experiences eating us up. It's unpleasant and devastating & it's also all completely unnecessary as we are always completely unconditionally loved and safe just as we are.

On this Identify & Heal solo episode I offer some insight into how shame can first be created within us and then take over our ability to feel free & safe in who we are. I distinguish between embarrassment & shame, offer resources on identifying and releasing shame, & provide encouragement that just because the pain and belief is deep it doesn't mean we can't reclaim our unconditional, perfect selves and thrive.

Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One by Monica Berg, http://tinyurl.com/2p8yb2hy

ACA Laundry List: https://adultchildren.org/literature/laundry-list/

Conscious Recovery: https://consciousrecovery.com/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Being The Light & Finding Your Way On The Healer's Journey; A Guide To Embracing Being Misunderstood & Manifesting As You Walk The Path Of Divine Feminine Awakening

Whitney Walker — Wed, 21 Feb 2024 03:10:00 -0800

It can be helpful to have a guidebook as we travel along our spiritual path. Especially to those newly embarking on the path, a few pointers and insights can be helpful. My guest this week, author Edit B Kiss, went ahead and wrote that guidebook for you. This book is a guide for all the individuals who feel a calling to become a lightworker but do not know where to start. Edit's book offers practical tools to your journey and key elements that you need to implement to make the process easier. Edit created this book to make sure you get to your destination, do not become discouraged halfway by obstacles and stay protected and healthy on the way. Bon Voyage!

On this episode Edit shares with us about her book and elaborates on some of its concepts including how you can rewrite your past and create a new future, why time doesn't heal & traumas are buried in the unconscious mind, how triggers are the signs of existing traumas, what makes us our own worst enemy, why mindfulness is key to happiness, the power of transcendental meditation, & how releasing traumas stops triggers and prevents diseases.

You can learn more about Edit & her work with here at these links:

https://editbkiss.com

https://www.instagram.com/editbkiss/

https://www.linkedin.com/in/editbkiss/

https://www.facebook.com/bkissedit

https://www.youtube.com/@MagicalKarmaPriestess

https://elevate.editbkiss.com/5-series-masterclass

Divine Feminine Intervention: I'm Back! Apologies, My Computer Crashed... Updates From Whitney & A Little Inspiration & Guidance For Your Week

Whitney Walker — Mon, 19 Feb 2024 03:00:00 -0800

Hello Dear Listeners,

If you follow me on Instagram you may already know that two weeks ago my computer crashed. It was Thursday night so I wasn't able to release my Friday episode on the 9th or any since then. I finally got a new computer late last week & I'm happy to be back & recording again! This is just a little update & storytelling with a side of Divine Feminine encouragement & inspiration for your week.

I took this Divine Feminine intervention as an opportunity to surrender & enjoy a reprieve from my busy recording, editing, & releasing schedule. I had some time to consider if changes are in order and to feel a sense of renewal. I also chose to celebrate investing in myself, in Women Waken, and to share it with all of you!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Walking The Path of The Awakened Heart: Unapologetically Expressing Your Truth & Fulfilling Your Highest Divine Feminine Destiny By Living A Heart & Soul Led Life

Whitney Walker — Wed, 07 Feb 2024 05:36:57 -0800

Making the choice to walk the path of the Awakened Heart could be the mantra for Women Waken. Yet it's not mine to claim. My beautiful guest this week, Jennifer Spor, is the host of The Path Of The Awakened Heart Podcast and she joins us to share what that path means to her. All I can think is, how beautiful is it going to be as more and more of us do decided to walk that path and let our true, authentic, unfiltered, radiant selves been seen?! Jennifer gives us an idea of what that will indeed look like on this episode. Jennifer is a Spiritual advisor, channel, and an Akashic records & trauma-informed master consultant. With her level of connection & wisdom Jennifer has a lot to share about what we're in for in the coming years!

On this guest episode, Jennifer tells us about her journey of working in corporate to having a dark night of the soul & spiritual awakening which served as a catalyst to align her with her purpose & mission. Jennifer shares about her work as a teacher for high achieving conscious Women. Together we discuss the potential at this time for Women to rise up and bring a beautiful shift to our World when they step into their power with confidence & grace.

Jennifer Spor is the CEO and Founder of her namesake company and Host of Path of the Awakened Heart podcast. She is a Master Consultant and Teacher for High Achieving Conscious Women Leaders who are here to live unapologetically expressed in their Truth and fulfill their highest destiny in this life, SOUL LED. Despite checking all the boxes off the list of what 3D society teaches it means to achieve success, Jennifer was unfulfilled in her corporate retail career and life, feeling called to make a bigger difference in the world to align her with her purpose and mission supporting others through her sacred work today. Working with Jennifer is highly activating and deeply transformational. Her medicine as a spiritual advisor and clear channel in the Akashic Records combined with her experience as an entrepreneur and corporate operations executive as well as the wisdom she embodies on her own journey supports her clients to collapse space and time to create results so powerful it feels like years of work accomplished in a few sessions.

Links

Website: www.jenniferspor.com

Email: jennifer@jenniferspor.com

Download this free meditation to activate your highest destiny: https://join.jenniferspor.com/highestdestiny

Instagram: https://www.instagram.com/jennifer_spor/

Honoring Our Energy Levels, Navigating The Crash & Burn, & Trusting When We Need To Say No By Letting Go Of Trying To Do It All & Taking Time For Our Divine Feminine Selves To Rejuvenate

Whitney Walker — Mon, 05 Feb 2024 03:00:00 -0800

Inspired by what (fortunately) turned out to be just a funny yet stressful incident this past week, I wanted to talk about having awareness of our energy levels. it can benefit us greatly not to push our limits with what we take on or pack into our schedules if we aim to maintain our health, wellbeing, and stamina. Yet that can be challenging when things are picking up speed and we want to try to do it all. Most of us have experienced that crash and burn when we ride the full steam ahead mode into collapse. And although sometimes we need to just hit that wall in order to take a reprieve and reflect on what hasn't been working, we can also learn how to prevent these experiences in the future.

On this week's Divine Feminine solo episode I offer an overview of the cycle of going 100 miles an hour leading to eventual crash & burn then doing it all over again. How can we monitor our energy levels better to honor when we need to slow down, rest, or take some space for ourselves? I also share how when we do crash & burn we can use it as a time to reflect, consider, and begin to make changes to honor our Divine Feminine need for consideration and gentleness with ourselves, releasing the need to try and do it all.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The 4th Sword Of Self Entrapment, Comparison: Why It Is Truly The Thief Of Joy Keeping Us Bound By Codependent Fear & Jealousy, Distancing Us From The Truth Of Our Divine Feminine Light

Whitney Walker — Fri, 02 Feb 2024 03:00:00 -0800

Happy February Everyone! How is 2024 treating you so far? We're on to the 4th Sword as I continue the 8 Swords of self-entrapment series. My choice for this week is the sword of Comparison. Comparing myself to others has been a long fought battle in my life and felt like a mental prison for many years that I couldn't break out from. I know I'm not alone as I've heard so many friends, clients, colleagues and really most people will echo the same struggle especially now in the age of social media and phones in our hands 24/7.

On this Identify & Heal Solo episode, I share some thoughts on why comparison can be so detrimental to our wellbeing and self concept. How focusing on our own gifts and abilities and not straying from our unique path by looking to what others are doing is the key to fulfillment and success. It can be very painful to measure ourselves against everyone we see, so let's pull that sword out, shall we?

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

A Unique Journey From The NFL To The Spiritual Realm: How Experiencing The Heights Of Masculine/Ego Focused Pursuits Can Lead Us To Rebalance & Awaken To Our Divine Feminine Core

Whitney Walker — Wed, 31 Jan 2024 03:01:00 -0800

There are certain experiences in life which very few people ever experience. One of which is reaching the top of their chosen field or finding elite status in sports or entertainment. Even more rare is when gaining high levels of achievement, notoriety, or fame bring us to a Spiritual redirection. My guest this week is one of those rarities. Bret Lockett is a transformative love and relationship coach, renowned speaker, and entrepreneur dedicated to guiding individuals to deep intimacy and authentic connection. Through focused & committed athleticism, Bret played for the NFL which ultimately led him to have a keen understanding of the value of the Soul over the Ego.

On this guest episode Bret shares about his unique journey through life from professional sports, facing shame & regret, and then to DMT & gaining a new understanding of reality. Bret and I had a lot of fun comparing spiritual perspectives & our 'boundaries" with how "far out" we're willing to go with mind bending concepts. Bret shares his knowledge of the Gene Keys, Hermetic Principles, & breathwork. His overall message is to inspire listeners to embrace their true essence, awakening their potential and the love within.

Bret Lockett is an adept in the metaphysical and esoteric realms, including the Hermetic principles and the Chinese, I Ching, Bret is a modern-day alchemist who facilitates life transformations. His approach uniquely synthesizes ancient wisdom with cutting-edge insights from paradigms such as Gene Keys, a transformative system for growth using your DNA, breathwork, and other methodologies to access superhuman abilities to rebalance energies and catalyze profound personal growth. Drawing on his evolution from an NFL athlete to a spiritual guide, Bret inspires resilience and radical change. Through Lockett Consulting and strategic partnerships with thought leaders such as The Flow Research Collective, he empowers people and businesses to discover their purpose and thrive consciously. Bret's mission is rooted in love, aiming to elevate well-being and unlock the highest potential within humanity through love.

You can learn more about Bret's work and connect with him here:

https://www.instagram.com/bret_lockett/

IG: @bret_lockett

Inspiring Angels: The Surprising Way You Help Your Spirits, Guides, and Ancestors To Evolve, Grow, & Experience Higher Levels Of Joy On The Other Side By Being True To Your Divine Feminine Essence

Whitney Walker — Mon, 29 Jan 2024 03:03:00 -0800

It's always a blessing to have people come into your life to share their gifts with you. My dear friend Corry MacDonald (corrymacdonald.com) offered to do an Angel Channeling session with me this past week and WOW was it ever incredible. The experience gave an extra push in my perspective shift. As humans can get so caught up in our stories about the role people play in our lives and how we believe people feel about us. We forget we have no way to know what's really true in another's heart. Sometimes it takes someone passing over for them to truly be able to express what was in their heart the whole time they knew you. Corry was able to illuminate this and more for me so I had to share with you all the story and revelations that came through!

On this Divine Feminine solo episode I share about my experience of having an Angel Channeling session with Corry and how it opened both of our understandings about the reciprocal relationship we have with our Angels. I also explain my surprise awareness that the people who are on the other side cheering you on the most might really surprise you!

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

The 3rd Sword of Self Entrapment; Not Knowing Your Value & Worth: Honoring Your Divine Feminine Complete Perfection & Reframing Codependent Insecurities To Affirm Your Infinite Potential & Move Into A New Experience Of Fulfillment & Joy

Whitney Walker — Fri, 26 Jan 2024 03:04:00 -0800

It seems that it has become a chronic condition of most Humans to lack real love & acceptance of themselves and to know their full 100% value and worth. There are many reasons why this has become the case, the number one being that we don't know who we really are. It's time to remember, to reclaim our true power & abilities, and to end the negative self concepts once and for all.

On this Identify & Heal solo episode I take hold of the 3rd Sword of Self Entrapment; Lack of Self Worth & Value. I offer examples of how this deficit impacts our lives and perpetuates a disconnect from what you truly desire. Then I share ways to begin reframing the stories from your past, reclaim yourself, and know that your Divine Feminine value is 100%, always.

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

Mastering Divine Feminine Wombifestation, Reclaiming Our Wombs, & Harnessing Our Pussy Power To Live Fully From The Wisdom Of Our Bodies

Whitney Walker — Wed, 24 Jan 2024 03:00:00 -0800

There is momentum building around Women's yearning for reclamation. Reclaiming their voices, bodies, Feminine power, wombs, and glorious pussies. My guest this week, Hayley Ebersole, is the Woman who is invigorating the conversation around this uprising and holding space for those who feel ready to begin. As an ancestral medicine keeper who synergizes transformational coaching, yoga and earth based rituals she supports soulful, high achieving women to deprogram self judgement and emotional instability so they can magnetize the life they really want.

On this episode, Hayley shares with us about the work she is doing to help Women engage in the unique work of Wombifestation to bring forth their deepest desires and true essence into the World. Our conversation is rich, expansive, and powerful as we explore what has been holding Women back for so long and the force that is about to propel us forward in the most remarkable ways.

Hayley Ebersole She leads courses, group retreats and private medicine ceremonies supporting women to return to harmony with the cycles of their body, their heart and the Earth. Her upcoming course "Body Temple Alchemy" is a deep dive into women's ancestral practices for shedding self judgement to reclaim feminine spirituality and sensuality in the container of sacred sisterhood.

You can learn more about Hayley, her work and free resources here:

exploringbodymindfreedom.com

IG @bodymindfreedom
Moon Cycle Magic E-Book
5 Earth Body Rituals For Deeper Pleasure, Power + Purpose

Seeking Serenity: 3 Way To Cultivate Divine Feminine Peace & A Sense Of Calm In Your Life

Whitney Walker — Mon, 22 Jan 2024 03:00:00 -0800

A true sense of Serenity is akin to the Divine. To know peace. To feel a wave of calmness fill your body. This reminds us of what resides at the center of each of us. The eye of the storm within that, regardless of the illusion of distress and chaos in our lives, keeps perfectly still and peaceful. We often don't feel a sense of serenity in our lives as we've complicated things so much here on this planet. Overwhelming ourselves into believing there is so much we need to be safe and serene. yet, is that true?

On this week's Divine Feminine solo episode I'm riding on the tailwinds of the popular guest episode from last week with author, Jake Eagle. His guidance for finding Awe anywhere and everywhere around you in microdoses throughout your day really landed with listeners. I wanted to continue on that note with how we can allow ourselves to seek serenity and peace within as our primary focus and source of fulfillment. From there is where everything else falls into place, naturally. I also speak to how the way to serenity is to simplify and ground. Be in stillness, quiet, & distraction free settings to allow yourself to root into that peaceful core within.

Nature Whispers Oracle Deck: http://tinyurl.com/bddwmdts

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

The 2nd Sword Of Self Entrapment, The Fear Of Judgement: Making The Courageous Decision To Follow Your Heart Regardless Of What Others Think & Remove The Swords Of Self Entrapment To Liberate Your Divine Feminine Light & Set Your Potential Free

Whitney Walker — Fri, 19 Jan 2024 03:00:00 -0800

I'm making a series of it! A few weeks ago I did an episode on ditching your self doubt and more recently one on shedding old concepts that hold us back. It brought to mind the image of the 8 of swords in tarot. A woman bound by cloth and blindfolded with 8 swords in a circle around her. A self imposed prison. Self entrapment. When I decided I wanted to do this week's episode on the fear of judgement I realized that fear is just another one of those swords that we keep ourself imprisoned by. I figured I could do an episode for each of those 8 swords based on what keeps us trapped. So here it is, sword 2, the fear of judgement.

On this Identify & Heal solo episode I focus on the sword which represents our Fear of Judgement. So many of us hold back out true selves; gifts, ideas, passions, love, desires, preferences, & beliefs...a whole myriad of things due to our fear of what others will think and say. We lock these things away in our heart and do our best to fit in and hold back who we really our. I offer some insight into why we judge one another & are so afraid of being judged as well as some inspiration to forget what everyone else thinks and allow your true Divine Feminine self to be set free.

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

The Power of Awe: Overcoming Anxiety, Disconnect, & Depression By Using The Divine Feminine Gifts Of Awareness, Stillness, & Bliss In Microdoses Throughout Your Day

Whitney Walker — Wed, 17 Jan 2024 03:00:00 -0800

Humanity has learned to keep itself very busy. Busy and distracted. To the point that It's becoming increasingly difficult for us to go even 15 seconds without some form of stimulation be it from our phones, computers, or other devices. The art of being still, present, and aware of our surroundings sadly seems to be slipping away from the human experience. Yet, not so fast. There are some very well intentioned people devoting themselves to helping people reconnect with the amazingness that is life. My guest this week, Jake Eagle, is one of those people. Jake is the author of the book The Power of Awe which is a testament to and guidebook for appreciating life.

On this guest episode Jake shares with us in detail about how he developed the A.W.E method, how it works, what the research shows, and the future of his work with A.W.E and mindfulness. Jake also offers his view on what makes awe such a unique emotion and the three levels of consciousness.

JAKE EAGLE, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part time as a meta therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life changing small group retreats at awe-inspiring locations around the world

Learn more about Jake and the AWE method here:

www.LiveConscious.com
SUBSTACK/@JAKEEAGLE
https://thepowerofawe.com/

The 1st Sword Of Self Entrapment, Self Doubt: Why It Is Prime Time To Prepare Yourself To Be Fully Seen & Expressed As Your Authentic Divine Feminine Self & Release Layers Of Codependent Fears

Whitney Walker — Mon, 15 Jan 2024 03:00:00 -0800

You've always had the power, My Dear, you just had to learn it for yourself.

Underneath layers of fear, doubt, & judgement about ourselves lies the core truth of who we are. The intelligence, gifts, and abilities which we have always had yet so often deny and bury under insecurities instilled by life. Yet the tides are turning and it is time for all of us to remember who we are, drop the fears, and step into our power. It may not be seamless, there will be setbacks, yet if you just keep moving forward something truly remarkable awaits.

On this Divine Feminine solo episode, I explore some more themes that have been coming up for 2024 including it being a time for shedding the layers of old beliefs and fears that weigh us down to reveal our strengths. When we can focus more on these strengths, everything changes. We begin to develop a steel like faith in ourselves so that we no longer falter and deny our true light when faced with challenges or adversity. To know your own brilliance and allow yourself to shine!

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

3 Steps To Embracing Your Relationship Status, Whatever It Might Be: Why Being Single, Partnered, Or Divorced Doesn't Need To Define You Or Limit Your Divine Feminine Peace & Acceptance Of Yourself

Whitney Walker — Fri, 12 Jan 2024 03:00:00 -0800

Does anyone else remember the original days of Facebook? 20 years ago now (!!!) When they only had 3 relationship statuses and the good 'ol "poke" button? The 3 statuses were single, in a relationship, & it's complicated. Their list of option has expanded over the past 20 years yet have our stigmas and judgement towards various relationship statuses changed much, if at all? That's the question I explore on today's Identify & Heal Solo episode where I help you take an honest look and see if there are some strong held beliefs or feelings keeping you in or from a specific status or from allowing yourself freedom to enjoy whatever yours is.

On this episode I give a bit of background on the historical stigmas of being single, the fears that hold us back from leaving a partnership or marriage, and the liberation that comes from doing whatever we truly want and that feels best to ourselves regardless of what others think. Realizing that status is a concept we created and uphold in our society yet does not reflect our true worth and value, so do what you want and plant the seed of liberation for future generations!

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

The Greatest Comeback Story Is Our Own: The Art & Value Of Storytelling To Express Our Divine Feminine Sense Of Love & Acceptance For Our Whole Complete Selves

Whitney Walker — Wed, 10 Jan 2024 03:00:00 -0800

Storytelling is an art as old as time. Before the days of movies, radio, or television the original form of entertainment was telling stories around the fire. Yet despite the numerous means of entertainment that have come about over the centuries, storytelling remains a staple of connection. Not only does sharing stories help bring people together and relate to one another, it's also a cathartic means of processing and owning our own experiences. My guest this week, Lucia Nazzaro, is an Emmy nominated storyteller and expert who knows all about the value of sharing our stories. Lucia's work focuses on the realness and struggles of life and how we can live life well, individually and as a society, and let our lights shine through whatever comes our way.

On this guest episode, Lucia shares about her path through music and performance which led to encouraging people to heal through expression. She also tells us about her company, WellSeekers, which through storytelling, education and solutions creates spaces for healing, growing and conversations about holistic mindset changes, holistic mental, emotional and life wellness to help people rise & comeback from whatever comes their way.

Lucia Nazzaro works to create stories and solutions to help individuals & society find their story of well with a special focus on how we can rise and comeback from adversity and issues that challenge our wellbeing and the human spirit. A lover of questions, conversations and solution focused stories and tools, she also is the Founder of WellSeekers, a company, content and podcast dedicated to stories and solutions to find and feel better.

www.lucianazzaro.com

www.wellseekers.com

A Special Treat Just For You In This Episode: A Full Divine Feminine Tarot & Oracle Reading For 2024! Along With Show Updates, A Special Call To Action, & Some New Offerings For The New Year!

Whitney Walker — Mon, 08 Jan 2024 03:00:00 -0800

Ok, this will be the final New Year themed episode, I promise! I wanted a chance to put out a few requests to my beautiful listeners (restated below) to help me with some new upcoming endeavors for the podcast. I also wanted to share about some available offerings including full tarot readings and how to schedule a consultation call if you might be interested in working with me. And THEN I get to the really good stuff which is an extended tarot and oracle reading for my lovely audience, shedding light on the year to come! providing some beautiful insihgt into what is leaving this year, what's coming in, and what the overall energy is for 2024.

As a recap for the request and offerings: I'm asking for submission of people's stories of synchronicity, serendipity, miracles, and coincidences. Either a recorded voice memo or a typed up story can work. I'll be compiling and then sharing these stories in a new segment of the show!

I'm also offering full tarot readings this year so please contact me if you're interest on Instagram or by email: Whitney@womenwaken.com

Thank you so much!

Sacred Planet Video, https://www.youtube.com/live/c7LN8BL8gJ4?si=6R92kChxLn9PxFF4

Nature Whispers Oracle Deck: http://tinyurl.com/bddwmdts

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

Ditching Doubts & Worries For Good Because We Don't Have Time For That S*%T in 2024! Strengthening Your Divine Feminine Trust and Faith In Life & Yourself & Knowing Your Worth Always

Whitney Walker — Fri, 05 Jan 2024 03:00:00 -0800

I Hope everyone had a wonderful first week of 2024! I'm definitely feeling a shift in the energies yet I also had some little doubt goblins crawling into my brain the other morning. Questioning how something was going to work out or what someone thought of me, on and on. It got me thinking about what purpose do doubts even hold? And do I really want to carry on with them into another year? The answer for me was a giant, "NO!" and I figured many of you might feel the same way. So I made this episode to share some suggestions and encouragement to ditch your doubts for good!

On this first Identify & Heal Solo episode of 2024 I explore the concepts of doubts and worries, where they often originate from, and how we can connect with our Divine Feminine sense of faith and trust to release them.

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

Learning to Embrace Our Moons; How Educating Ourselves About Our Bodies, Cycles, & Vaginal Health Can Allow Us to Release Fear, Shame, & Guilt Around The Sacred Divine Feminine Ritual Of Bleeding

Whitney Walker — Wed, 03 Jan 2024 03:00:00 -0800

It is quite the curious position we find ourselves in when in this day and age Women at large are still not sufficiently educated about their bodies or more specifically about their monthly menstruating. Beyond that many Women are still in the dark about what's normal when it comes to their period, vaginas, or how to work with them. This is exactly why we need more resources on the topic of Women's reproductive health. This week's guest is here to tell us how she took the initiative and did just that. Jesica Medellin is the creative author of First Moon Manual: Letters to Our Daughters, a compilation of letters, art, and poetry about menstruation, inspired by her own daughter and her menstruation journey.

On this guest episode Jesica and I have a lively chat around the absurdity of how mysterious and scrutinized Women's periods remain in our society and how we can continue to change that. Jesica shares her inspiration behind the First Moon Manual, a period nightmare story, & how we address ourselves when it comes to menstruation. We also dive into her manual and pick out some favorite portions of poems, journaling prompts, & educational facts.

J.M. Medellin is an author, speaker, and a mom. Medellin has a Master's degree in Education with an emphasis in Curriculum and Instruction Design from Weber State University in Ogden, Utah. She also has a Bachelor's degree in Communication/Journalism with a minor in Technical Writing from Weber State University. She is a 2023 Utah Humanities Book Festival featured author. Medellin is passionate about helping women feel informed, empowered, and positive about themselves, every part to include their menstrual cycle. She believes that menstruation is a natural and beautiful part of being a woman, and she wants to help young women celebrate their bodies and their cycles.

Jesica is planning additional manuals for which she will be taking submissions for new moms, marriage, divorce, menopause, and embracing our sexuality as women. You can contact her at JMMedellin.com

Learn more about Jesica and find her manual here:

JMMedellin.com

Insta @jmmedellin or @firstmoonmanual

Happy New Year 2024! A Gift Of Inspiration For Walking Into The New Year With A New Found Divine Feminine Sense Of Focus, Purpose, & Confidence

Whitney Walker — Mon, 01 Jan 2024 01:00:00 -0800

Happy New Year, Everybody! 2024, here we go! We've made it out of 2023, The Holidays, Mercury Retrograde, and into a brand new chapter. What will 2024 hold for you? Well, I know one thing, whatever it holds will be based in a large part on how you approach it. Will you repeat the same course of being stuck in patterns and routines that no longer serve you or take a new path focusing on the beautiful future you know to be waiting for you? The choice is yours.

On this first Divine Feminine Solo episode of 2024 I'm talking New Years resolutions, mantras, themes, goals and finding your true passion. I share my thoughts of the potential of 2024 to initiate a major shift in your life path, coming to a crossroads, and choosing the path of your Soul's purpose. There was some strong and exited energy coming through while recording this, powerful and energized things are in store this year that is for sure!

Mystical Shaman Oracle: https://www.hayhouse.com/mystical-shaman-oracle-cards-card-deck

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

Some Gentle Guidance For Doing A Divine Feminine End Of The Year Review & A Journaling Exercise to Create A Highlight Reel Of 2023

Whitney Walker — Fri, 29 Dec 2023 03:00:00 -0800

I hope everyone is enjoying their Yuletide! This luxuriating week between Christmas and New Years where days seem to blend together and we enjoy less structure and more leisure. Well, most of us at least, hopefully! We may get the chance to read some of the books we received as gifts, savor holiday leftovers, spend time with family, or just plain do nothing at all. A brief & delightful reprieve before it starts up all over again.

On this last Identify & Heal solo episode of 2023, I offer an activity or two (only if you're up for it!) to take some time and reflect on the past year. What was accomplished, gained, learned, lost, mourned, celebrated, shared, feared, enjoyed? Each year holds so many beautiful facets which help us grow, evolve, and love more. I wanted to give a bit of encouragement to take a moment and revel in all that 2023 has been for you, or maybe even how every year of your whole LIFE has been with a full life review! Because you are an incredible soul and the more we acknowledge our progress the greater our capacity to keep climbing.

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

Utilizing Spirituality, Evolution, & Awakened Consciousness To Break Free From Addiction To Victimhood & Reconnect With Your Divine Feminine Truth & Curiosity

Whitney Walker — Wed, 27 Dec 2023 03:00:00 -0800

What does freedom mean to you? It's a pertinent question to ask yourself as the year draws to an end and we consider, what do I want to be free of in 2024 that has been holding me back? To be free is to not be limited. Limited by your fears, beliefs, doubts, insecurities. The more free we are the more we are able to enjoy life just as it is. And isn't that the goal of moving into our Divine Feminine? This week's guest would say, YES! Lorraine Nilon is an author, Soul Intuitive®, Insightful Life Coach, Emotional and Spiritual Mentor, and Philosopher. Her true passion lies in unravelling the mysteries of human nature and overcoming barriers to genuine self-understanding. With a wealth of experience, Lorraine has refined her expertise in nurturing a profound connection with the inner self.

On this episode, Lorraine shares with us about the importance of self-reflection, dealing with our emotions for personal and spiritual growth, & her 7 steps to the Evolution process – acknowledgement, exploration, Active participation, dynamic self-awareness, unification, integration, being. Together Lorraine and I share our perspectives on how we can set ourselves free and break away from the addiction to victimhood to become your own greatest inspiration.

Lorraine Nilon, an esteemed Australian author with a multitude of awards, calls regional New South Wales home. Her diverse talents span various roles, including being a recognized Soul Intuitive®, Insightful Life Coach, Emotional and Spiritual Mentor, and Philosopher. Lorraine's journey has unfolded over two decades, marked by a deep exploration of spirituality and self-discovery.

The extension of her personal awareness can be found in her podcast, Lorraine Nilon’s Spiritual Explorer, where she delves into the realms of self-help, recovering from trauma - narcissistic and childhood abuse, spiritual and personal growth, self-help alongside other authors in these genres. Beyond the literary realm, Lorraine derives joy from shared laughter and engaging conversations about life, emotions, and the fundamental truth of our existence as souls.

BOOKS:
Spirituality, Evolution & Awakened Consciousness - https://geni.us/vEhN

Breaking Free from the Chains of Silence - https://geni.us/kwUDcn

WEBSITE: https://lorrainenilon.com.au

YouTube Channel: https://youtube.com/@lorrainenilon

Wishing Everyone A Very Happy Yuletide & Inspiring Some Space For Divine Feminine Joy, Cheer, Rest, & Indulgence Wherever You Find Yourself This Holiday Season

Whitney Walker — Mon, 25 Dec 2023 03:00:00 -0800

Happy Yuletide! Merry Christmas! Happy Winter Solstice! Happy Holidays to All! With this episode being released on Christmas I wanted to take some time to reflect on this holiday and holidays in general. What do they mean to us and how do we want to celebrate them? Have these things changed as you've grown and evolved on your spiritual path? Is the way you celebrate at this point in your life, possibly with your own family, different from how you celebrated as a kid? And could you find some space in the holiday to commune with the higher meaning of coming together with loved ones and sharing a tradition or honoring a holy time?

On this Divine Feminine Solo episode I share some of my thoughts on how many cultures have lost touch with the true meaning of holidays and sacred days of remembrance. I explore how we can cultivate our own way of doing so & then making time to enjoy ourselves and slow down, breaking away from normal routine to make our holiday sacred wherever we find ourselves in life. And most importantly to just have fun & savour your holiday time!

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

The Enormous Benefits Of Using The Intuitive Method To Develop Our Divine Feminine Sense Of Self Love, Confidence, & Decision Making

Whitney Walker — Wed, 20 Dec 2023 03:00:00 -0800

Intuition is the guidance of our Soul. It is one of the most powerful tools that we could ever imagine. Yet so few learn to work with it and come to respect & honor it. Intuition is an inherent Divine Feminine gift and the more we begin to cultivate the ability to listen to our inner knowing, the sooner new ways of being and living in the World will be possible. My guest this week, Emma Andrews, wants to help more Women to connect with their intuition as use it as their greatest Super Power to have a greater experience of joy, peace, & love in life.

On this guest episode, Emma shares her story of finding herself being able to communicate with passed over loved ones as a child. How this led her to realize her intuitive potential and come to embrace it rather than fear it. Together we discuss the exciting prospect of more people learning to trust themselves, their gut instinct, & their own wisdom which leads to a decrease in fear, self doubt, insecurity, and competition and a shift into greater love and cooperation.

Emma Andrews is a highly-acclaimed Medium and Intuition Teacher. She is the co-founder of the wellness company Energy Wellness LLC, helping individuals create positive transformation in their lives through somatic experiencing and intuition coaching. In addition to working with individuals, she also leads luxury retreats, teaches at festivals and is the creator of the popular online course “The Intuitive Method”. You can sign up for a class or Intuitive Session at www.Emma-Andrews.com or follow her on instagram @emmarews

Here is the link for The Intuitive Method course that begins Jan. 15th:

https://www.emma-andrews.com/the-intuitive-method

The code for $100 off is SHINE

The Secret Of Your True Divine Feminine Purpose; Steps To Understanding That You Came To This Space To Heal The Space & Your Greatest Hardships Are What Unlock Your Ability To Fulfill Your Soul Purpose

Whitney Walker — Mon, 18 Dec 2023 03:00:00 -0800

What allows us to have a deep sense of understanding, compassion, empathy, and knowing of something? The only way can ever really, truly achieve these things is to experience it for ourselves. So wouldn't it seem inherent that the very things that have made us so distraught, depressed, and angry to have experienced in this life time are actually exactly what enable us to be change makers and healers in the World?

On this Divine Feminine solo episode, I offer my take on the idea that we came to this space to heal the space. That the pitfalls, trials, & tribulations in our lives were put there by ourselves before we came her to enable us to actually make a difference and create the change that all souls coming to Earth at this time want to make. I give examples for how our Divine Feminine instincts are guiding us at this time to stay the course, trust the process, and forgive ourselves for everything we thought we did wrong because it has actually all been in total perfection for us to be the Healers of the Ages .future generations will be thanking.

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

How Mercury Retrograde Can Help You To Let Go Of Hang Ups & Clear Out Emotional Gunk In Order To Move Onto Your Divine Feminine Higher Path & Find Greater Peace & Confidence

Whitney Walker — Fri, 15 Dec 2023 03:00:00 -0800

Mercury Retrograde gets a lot of attention and flack. And a lot of the time it's for good reason. It is common to hit some challenges or snafus with communication, technology, travel plans, and beyond. Yet MR can also do us some big favors. Think of it as the time to clean house before you host a whole new experience in your life. The new is coming and the Universe wants you to be at your best. And although cleaning out the inner and outer gunk isn't always fun or easy, it is worth it.

On this Identify & Heal solo episode, I encourage you to embrace the Mercury Retrograde that will take us to the end of this year and into the magnificent year of 2024. To allow yourself to use it as a blessed opportunity to see what tendencies, fears, or sadness is still lingering within & keeping you from being at your optimal level of self confidence, assuredness, and self love & acceptance. It's about time to saddle up and ride into a whole new adventure, perhaps your greatest one yet, so let's put to rest the old hang ups and look forwards towards our bright future!

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

Entering The Age Of Sexual Enlightenment: The Intertwining of Intimacy and Spiritual Expansion As Explained By A Tantra Power Couple Who Are Unveiling The Divine Feminine Concepts Of Sexual Intelligence

Whitney Walker — Wed, 13 Dec 2023 03:00:00 -0800

Sex. Pleasure. Love. Ecstasy. Divine Connections. Orgasms. All wonderful things right? So wouldn't it be nice to have a LOT more of them and to feel them very deeply, strongly, and for prolonged periods of time? Ye, please! On this week's guest episode I have my first couple on the show who tell us just how to do this! It was a thrilling delight to interview Elsbeth & Freddy and hear all about the extraordinary ways they have learned to share both romantic & professional partnership, intimacy, and a long lasting flourishing relationship. Elsbeth & Freddy are bestselling authors, acclaimed speakers, and sought-after television and film authorities. They have assisted over ten thousand couples and singles worldwide in rekindling and expanding their love and relationships as founders and directors of the TantraNova Institute in Chicago.

On this episode Elsbeth, Freddy, and I have a fun and excitable conversation around all things sex, love, and pleasure. We talk about the connections that our sex life has with our financial life and our feelings and beliefs around what is possible. Elsbeth & Freddy share their personal story of how they met and created a personal and professional empire together doing what they love and how they now help others achieve they same level of spiritual & sexual enlightenment in their lives.

Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They are featured on Showtime’s documentary series Sexual Healing andthe Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago.

They have coached billionaires, innovators and power couples all over the world, shared their intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and got nominated as Changemaker at the White House sponsored 2016 United State of Women Summit in Washington, D.C.

Elsbeth and Freddy Zental are beloveds, husband & wife as well as business partners residing in Chicago.

Sexual Enlightenment book in hard copy and audio on Amazon
https://www.amazon.com/dp/1452585431

The Social Sexual Power of Infinity Flow in e-book
https://www.tantranova.com/global/humanrelationshipmastery/

FREE GIFT
Introduction to Sexual Meditation - Video Class
Learn distinctions and practices of Sexual Meditation to access and channel your creative spark
https://tantranova.lpages.co/introduction-to-sexual-meditation/

TantraNova website to find out about TantraNova workshops and programs
https://www.tantranova.com/

Sexual Enlightenment book in hard copy and audio format
https://www.amazon.com/dp/1452585431

Rolling With The Spiritual Punches: How To Navigate Divine Changes And Tower Moments In Our Lives With Divine Feminine Grace & Trust

Whitney Walker — Mon, 11 Dec 2023 03:00:00 -0800

Hi Lovely Listeners! I appreciate you all so much for following along with my life updates and Divine Feminine guidance. This week's update is a doozy, my how much can change in a day! I share about my personal Tower Moment this past week and how I walked through some very difficult days that led me to my next safe harbor. Interesting times! I also offer some insight into Tower Moments AKA sudden or shocking events in your life that often significantly change one or more aspect of your life and how to navigate them. I encourage that these moments are often a gift and assist us in getting onto our highest path for growth. And the card that came up this week for the Oracle pull in this episode agrees!

Happy New Moon in Sagittarius on the 12th and be mindful of Mercury Retrograde rolling in as well that day!

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

Are You Ready To Release Your Karmic Patterns & Move Into A Greater Divine Feminine Experience Of Life? Revealing Secrets About Obstacles We Face Over & Over And How to Overcome Them For Good

Whitney Walker — Fri, 08 Dec 2023 03:00:00 -0800

Inspired by a conversation this week, I've been thinking about some Buddhist concepts about life. Samsara, Kharma, & Dharma. Samsara meaning the cycles of life; birth, death, and rebirth. Karma being action driven by intention (cetanā) which leads to future consequences. Or cause and effect. Consequences of actions. And Dharma referring to a place of righteousness where we have freed ourselves from these cycles of Samsara and Karma. These terms coming up in my conversation struck me because I've been thinking more about the specific lessons I came into this life time to learn and taking time to notice when they show up and how and where I'm continuing to fail them.

On this week's Identify & Heal solo episode, I thought I'd bring you all on track with my current focus of learning to recognize repeating patterns that keep showing up in my life. Considering how to begin making changes and choices to finally break the cycle. To no longer indulge in self defeating thoughts or fall into the rabbit hole of fixating on past mistakes or "if only" scenarios. I feel ready to break free and see what's on the other side of the karmic wheel. And if you're here, you probably are too so lets do this.

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

A Fascinating New Spiritual Take On Our Beloved K9 Pets & How They Are Truly Our Spirit Guides In This Life To Guide Us On Our Divine Feminine Path Of Healing, Purpose, & Gifts

Whitney Walker — Wed, 06 Dec 2023 03:00:00 -0800

If anyone has ever owned a Dog than you know how close to Soul Mates & Angels they can feel. Loving, loyal, sweet, playful, protective, cuddly, all the glorious things that we come to cherish about our pups. Yet what if there was actually more to it? What if dogs are actually providing us access to greater healing, worthiness, and discovery than we realized? Through fascinating channeled information my guest today author, Heather Leigh, wrote her book, K9 Spirit Guides, and is here to tell about it!

On this episode Heather shares the fascinating story behind how this book and the remarkable information within it came to be. Her book shares the story of how her canine companions -- starting with her childhood pet, continuing through her trained competition dogs, and later house pets -- each came to her with specific gifts at a specific time to move her toward releasing the grip of her trauma and anger.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Heather Leigh, now a professional Galactic K9 Channel Energetic Healer, says, “The guides will appear in your life or call to you based on the level you are ready for...If you allow them, they will carry you through a wonderful process of healing and discovery. Working with the tools that these K9 guides have to offer is enlightening and exhilarating.” As her journey unfolds, you may see yourself in her experiences and how the gentle nudges, information and guidance that presented to her through her dogs, healed her most deep-seated trauma, rage and
worthiness issues, and her relationship to the father that caused her so much pain. Heather Leigh says, “Our dog’s spirit guides are not present to support the dog: rather, they are here for US. They are NOT your dog’s individual spirit, they are NOT what psychics tap into when they tell you what your dog is thinking. These stealth guardians have never spoken out until now. This book is their debut, to enlighten humanity about their presence, their purpose and their gifts. They have a divine message for you!” Heather Leigh does individual & group sessions and events channeling healing and guidance on your behalf from the K9 Spirit Guides.

For more information, go to:

www.HeatherLeighStrom.com

or www.K9SpiritGuides.com

K9 Spirit Guides: The Healing Power of Man’s Best Friend is available from Amazon.com in hardback
($39.95), paperback ($22.99), and audiobook ($14.00) and Kindle ($10.99)

The Rewards Of Following Our Divine Feminine Guidance & Intuition: Taking Time To Appreciate Answered Prayers & Requests To The Universe, Embracing The Slow Down At The End Of The Year, & A Personal Life Update

Whitney Walker — Mon, 04 Dec 2023 03:00:00 -0800

Hello Dear Ones, I have news! Updates on my travel adventures included in this Divine Feminine solo episode which highlights the rewards of following our guidance and the nudges of the Universe. However big or small they may seem, when we take the steps set in front of us we align with our soul's path and beautiful things really can happen. And when they do, it's so important to take the time to acknowledge and appreciate them. Life is a glorious adventure yet it can be nothing if we don't enjoy it. And now is the perfect time to do so! With the calendar year drawing to a close I hope that many of you can take a much needed rest and reprieve. I offer encoureagment to hibernate a little, slow down, reflect, and savor December treasures to emerge brighter and more energized in 2024!

3 Reason Why Healing Can Hurt & How It's Actually A Great Indication That The Process Is Working, That Change Is Occurring, & You Can Trust And Relax Knowing That Your Divine Feminine Era Of Transformation Is About To Take Flight

Whitney Walker — Fri, 01 Dec 2023 03:00:00 -0800

I had a big AHA! moment this past week as I was panicking about a wound on my thumb which I feared was infected. It hurt! Surely there must be something wrong, I thought, it's been days. Then it hit me, it can hurt when it's healing. My wound was fine, it wasn't infected, it is normal for there to be pain when something is healing. That struck me because I realized that the same can be said for emotional wounds, healing of the past, or changing ways of being that no longer suit us. The transmutation that occurs within us, just as happens with the skin on our bodies when we get cut, can cause pain when it is changing to allow for recovery.

On this Identify & Heal solo episode I share this story of a physical hurt I incurred (and dip into the spiritual meaning behind repeated similar injuries) and offer some reasons I believe that healing can hurt, how pain is actually a positive sign that transformation is happening, and how if we push through the pain and allow our wounds to heal we will find ourselves stepping into that Divine Feminine power.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Being A Living Inspiration For Others To Follow Their Dreams: Designing Your Own Life Of Travel & Adventure Which Can Lead To Extraordinary Experiences of Growth & Fulfillment

Whitney Walker — Wed, 29 Nov 2023 03:00:00 -0800

As many of you lovely listeners probably already know, I'm a big fan of travel. As a self proclaimed nomad I decided to take my life on the road years ago and have been so grateful for the rich experiences this lifestyle has provided. Yet when it comes to having a traveling lifesyle, the spectrum runs wide as to what it can look like. My guest this week, Kim Anderson, is the host of the Design Her Travel podcast, a very fun show that highlights how a life of travel can look for different people from various walks of life and how it can be a reality for more people than you might think.

On this episode Kim shares about her personal experience of World traveling, the unique time she spent working on the yachts of the rich & famous, and the insight and awareness this brought her. Together we recount some of our favorite adventures & the gratitude we have for the ability to travel, the experiences travel has brought us, and how we hope to inspire others to explore their personal travel path.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Kim is a global citizen who has lived, worked, and traveled to almost 40 countries. Many of her years were spent traveling the world by sea or exploring the world through solo adventures. Her purpose in life is to show people the world and be a living inspiration for their dreams. As creator and host of the Design Her Travel podcast, Kim currently showcases stories of people living extraordinary lives with travel as the centerpiece.

Website: Design Her Travel Website

Podcast: Design Her Travel Podcast

Free Guide: How to Travel Longer for Less- 5 Ways to Travel the World for Free

Instagram: @seafaringwanderer

Identifying Where Codependency Shows Up & Impacts Your Life, Relationships, Wellbeing & Differentiating It From Healthy Dependence & How It Keeps Us From Our Divine Feminine Personal Sovereignty

Whitney Walker — Fri, 24 Nov 2023 03:00:00 -0800

I'm tackling another big 'ol buzz topic in the Spiritual and Therapy Worlds these days; Codependency. It shows up in a lot of my episode titles because, well, it has a lot to do with what keeps most of us from standing fully in our Divine Feminine power and sovereignty. Codependency has many different definitions. The term originated from the realm and addiction & substance abuse. Patterns that were observed amongst families of addicts where the relationship between the identified addict and their family members consistently appeared to be one of entangled emotional dependence on one another. One being the enabler or fixer and the other needing to be saved. Hence the term Codependency was born describing when an individual has become reliant on someone else for their own emotional wellbeing.

On this Identify & Heal solo episode, I further describe the nature and origins of codependency. I also illustrate what it can look like & how it can show up in our relationships with romantic partners, family members, co-workers, friends, even clients or our kids. Then I share ways that we can begin to release codependent tendencies to step further into our true Sovereign selves, experiencing full acceptance & love of ourselves free from attachments to others.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Delving Into the Realms Of Wisdom From Ancient Civilizations & Reclaiming Our Sacred Selves Through The Divine Feminine Healing Journey With A Practical Mystic

Whitney Walker — Wed, 22 Nov 2023 03:00:00 -0800

When your Soul asks you to let go of the old, there is a creative force at play that you cannot see. You're being guided by the energetic alignments of new creation without knowing the details. This is the magic of the Universe. As those of us who are being called at this time to follow our guidance and take the deep dive into the mysterious depths of our Soul and Wisdom, we will find treasures and adventures beyond our wildest dreams. Yet some of us need a bit of guidance as we embark on this voyage. My guest this week, Nicole Frolick, is a practical mystic, experienced in intuitive life coaching, inner child healing, and the reclamation of one’s Secret Self, a process that uncovers the hidden and yet most valuable strengths, talents, and untapped purpose of the soul.

On this episode, Nicole and I have a lot of fun exploring the curious waters of ancient knowledge, the transformation occuring within us and on the Planet at this time, and our personal path towards healthy, loving, & fulfilling relationships & work that nourishes our Soul.
Nicole shares the work she does to help people reconnect with their inner child, heal the father wound and the mother wound to attract your ideal partner, and shares what it mean to date the unfamiliar to break codependent relationship patterns that are activated by your inner child.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

With over 25 years of experience in the realm of healing the mind, body, and soul connections, Nicole Frolick acts as a Surrogate Siren who co-captains one's soul through a deep psychic descent into the unchartered waters of the unconscious mind. Using ceremonial and intuitive methods through unique meditative experiences, she guides her clients through the shadows of their pain so they may rebirth themselves and emerge as their most authentic selves on the greatest path to their destiny. She is also the host of Enlighten Up, a weekly podcast & founder of The Forbidden Journey (a premium coaching program), has produced over 40 guided meditations, and offers a variety of online courses through her Alchemy Academy designed to help you deepen your intuitive abilities, heal your inner child, harmonize your masculine and feminine energies, and advance your growth from linear development into quantum leaps that are logarithmic in nature.

You can learn more about Nicole & her work here:
https://www.nicolefrolick.com/
https://www.instagram.com/nicolefrolick/
https://www.youtube.com/channel/UC2mpaA3M7orJdRUfPqeDFow

Discovering The Beauty Of Synchronicity In Our Lives: How Seemingly Surprising Coincidences Are Actually A Part of Divine Feminine Guidance & Indications That You're On Your Soul Path

Whitney Walker — Mon, 20 Nov 2023 03:00:00 -0800

It is such a delightful surprise when a synchronistic event seems to pop up out of no where. Something as simple as seeing the same recurring numbers over and over again everywhere (we call them Angel numbers, always good to look up the meaning of the specific numbers you're seeing) or seeing a message on a billboard that seems to answer the exact question you were contemplating in your mind. Or it could be something that really stuns you. Something that feels like it is almost completely impossible and unexplainable. So great of a coincidence that it stops you in your tracks. Yet this is the Universe and guides from the Spirit realm's way of telling you, pay attention! Signs are everywhere and we are guiding you and supporting you all the time. And that you're heading in the right direction.

On this Divine Feminine solo episode I delve into the sweet waters of synchronicity. Sharing some of my favorite experiences of it and my understanding of why it occurs, what it means, and how you can begin to open yourself to synchronicities in your life.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Discovering & Honoring Your Truth To Free Yourself From Codependent Fears & Own Your Authentic, Divine Feminine Experience & Share It With Others

Whitney Walker — Fri, 17 Nov 2023 03:00:00 -0800

Truth is a very vast concept. Yet, what is truth exactly? It could be described as that which is fully and accurately expressed, unaltered or obstructed. That being the case, do you know the truth of You? Many people spend their lives running from or avoiding their truth. Either it's too brutal to face or too hard to figure out for ourselves. So instead we latch onto other's established truths, ideas, beliefs, and paths and keep our personal truth hidden. Yet is it possible to be our fully actualized & expressed self if we don't own our truth? Check in with what feels true for you to find the answer to that.

On this Identify & Heal solo episode, I offer some ideas about why finding, owning, & honoring our truth is so important & holds the key to the transformation of ourselves & Humanity as a whole. How discovering truth can help us in healing trauma, feeling a great sense of freedom, releasing the need to fall in line with what everyone else might say or think, and bringing forth your own amazing light.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Writing & Creating As An Act Of Faith: Finding The Courage & Giving Ourselves The Permission To Believe Deeply In Our Divine Feminine Selves & The Importance Of Our Stories & Ideas

Whitney Walker — Wed, 15 Nov 2023 03:00:00 -0800

When this week's guest, author Patricia Crisafulli, and I first got on a call together she expressed that she wasn't quite sure if she would be the right fit for my audience. She wondered if Creative Fiction was "spiritual" enough for the show. After all of 30 seconds talking we both decided, of course it is! What could be more Spiritual than Divine Creation of stories, ideas, and expressions of the Human experience? Patricia believes that stories – all stories – hold deep truths. They’re the “myths of meaning” for our own time. As we capture, polish, share, and retell our stories, we find layers of new meaning. They don’t have to be autobiographical to show us either our current world-view or an alternate world-view.

On this episode Patricia shares some unique concepts from her journey as a creative writer including writing as an act of faith & why we have to find the courage – and give ourselves the permission – to believe deeply in ourselves and the importance of our stories. How the writer’s path is one of rejection – and redirection. It’s simply part of the process. And how we all need to find ways to become empowered – not defeated – as we face, process, and ultimately move beyond the “no” and reach the “yes.”

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You can learn more about Patricia & find her books here:

Patricia Crisafulli is an award-winning writer and a New York Times bestselling author. Her first novel, The Secrets of Ohnita Harbor, was published by Woodhall Press in 2022, and her second, The Secrets of Still Waters Chasm, was published in September 2023. She received a Master of Fine Arts (MFA) from Northwestern University and is the founder and editor of an e-literary site, www.FaithHopeandFiction.com - and follow her on Instagram: https://www.instagram.com/triciacrisafulli/

3 Steps Towards Asking Your Angels, Spirit Guides, & Ancestors For Guidance In Following Your Soul's Path & Purpose & Bringing Forth Your Gifts For The Highest Good

Whitney Walker — Mon, 13 Nov 2023 03:00:00 -0800

You are never alone.

This statement is a sacred truth. One I was reminded of last week when the owner of an Air bnb where I was staying told me that a Spirit presence of mine was communicating with him. They were wanting him to tell me that they are always with me, love me, and believe in my abilities. The guides and angels that surround us through this lifetime want to help us. They want us to have the things we dream of, the peace we long for, and the happiness & fulfillment that we deserve. Yet they can offer all the inspiration and guidance possible and if we don't open ourselves to listen and receive it, then it only falls away without our awareness. So how can we begin to ask for and receive this form of Divine Feminine communication?

On this Divine Feminine solo episode, I share some more updates from the road (including the Spirit guide channeling experience at the Air bnb) and I offer steps and suggestions for connecting with your Angels & Spirit Guides, opening yourself to receive their messages, & to know how & where to find them.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Where Are You Stuck And Why Are You Staying There? Asking Ourselves The Important Questions To Let Go Of What No Longer Serves Us & Step Into A Divine Feminine Life Of Fulfillment & Joy That You Deserve

Whitney Walker — Fri, 10 Nov 2023 03:03:00 -0800

Experiencing a life of joy & fulfillment is the true purpose of life. To know ourselves as a piece of the Universe in all its glory. Yet unfortunately so many of us feel beholded to a life that meets the requirements which we've assigned for ourselves. We lose touch with our true desires, passions, and what makes us feel alive. Yet often it's the case that we have to take a leap of faith out of the comfort of what we know to discover that Divine Feminine experience of full embodiment, love, and to express our true essence.

On this Identify & Heal solo episode I aim to help you consider if there are places in your life where you feel stuck, dissatisfied, or possibly resisting change. This could be due to fear, a sense of needing to follow a conventional path, or just not knowing what else you would do if you left the job, relationship, or life you know behind. I offer some steps to identify what areas of your life might feel stuck and how to begin shifting towards a place of trusting that if you believe, you can have the life that you've dreamed about.

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Pursuing A Meaningful Life & Prioritizing Happiness To Get Into The Divine Feminine Flow Of Joy & True Fulfillment

Whitney Walker — Wed, 08 Nov 2023 03:00:00 -0800

What does happiness mean to you? Most of us realize at a certain point in life that success, money, beauty, and so on do not equate to fulfillment and feeling content in life. Yet we still, for some reason, pursue these perceived means of happiness relentlessly. When we finally wake up to the truth, our whole lives can transform. My guest this week, Brandi Hudson, experience this first hand and now puts all her energy into helping others find true joy in their lives. Brandi is an Intuitive & Happiness Coach who created a process to offer a foundation for others for living on purpose called BASE: Beliefs, Alignments, Self Awareness, Emotions. Brandi had the experience of obtaining the life of her dreams; money, success, working with high profile companies. Yet she still felt unfulfilled, realizing she needed a sense of purpose, meaning,, connection & living a life of purpose with a Divine Feminine sense of worth, value, and love.

On this guest episode, Brandi and I have an incredible conversation about stepping into our power and recognizing that fulfillment is a continuous journey. Brandi shares how she helps female entrepreneurs align with financial success & realize that the path of fulfillment is a state of being & one worth following.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Brandi Hudson is a sought-after Happiness Coach and Motivational Speaker known for her ability to help individuals unlock their highes potential and live authentically. With nearly two decades of experience in the medical device and pharmaceutical industries, Brandi is an accomplished leader and strategic thinker. She has held various leadership positions throughout her career, including serving as the Vice President of Sales for multiple organizations covering the United States and Canada. Brandi had revenue responsibility of over $250 Million and had the pleasure of leading large organizations. Brandi has worked with many Fortune 500 companies, such as Medtronic, Boston Scientific, Eli Lilly, and Pfizer. Her vast experience, significant success, and expertise have helped her become a proven Leadership and Strategy expert. Brandi's journey to becoming a Motivational Speaker and Happiness Coach began when she realized that, similar to her lived experience, many high-achieving individuals feel like something is still missing. She founded Brandi Mechele to help people change the paradigm from believing that success is the key to happiness to understanding that happiness must be its own goal. Brandi partners with her clients on their journey of self-discovery, healing, and growth, ultimately helping them increase their happiness set point, which results in aligning with success much more easily.

Learn more about Brandi and find out how to work with her here:

www.brandimechele.com
www.instagram.com/brandimechele/

Tapping Into Your Divine Feminine Witch Magic To Transform the World & A Few Tales of Halloween In Salem

Whitney Walker — Mon, 06 Nov 2023 03:00:00 -0800

My explorations of the North East took me to Salem, Massachusetts this past week for Halloween. The energy and feel of the place gave me heightened inspiration to dive into my Divine Feminine magic. To forget what anyone might say and to be radical, be a rebel, follow my heart because we have work to finish, ladies! For those who don't know, the Salem Witch trials that occurred in the 1650's are a famous account of the witch hunts thats took place around the globe and ultimately left millions of (mostly) Women dead. Nowadays, if we are fortunate enough to live in a free and progressive nation, we don't have to worry about being burned at the stake or hung in the town square for speaking our truth and having ideas. I believe that's why so many women are feeling the call to get into their Witchy feminine side.

On this Divine Feminine solo episode, I share about my experience in Salem and my thoughts on why it's so imperative for Women to embrace their true nature, follow their intuition, and be courageous in stepping forward with their words and ideas whose time have come.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

5 Steps to Extinguish Obsessive Thinking & Release Rumination To Find Relief From Codependent Fears & Experience Greater Divine Feminine Peace

Whitney Walker — Fri, 03 Nov 2023 09:05:23 -0700

Getting stuck in an obsessive thinking loop can feel like torture. Unable to break out and being berated with fears and fixations that seem to be building in intensity. Most of us have been there before whether it's after a rough break up, the end of a friendship or work situation, or a focus on a part of our physical being that we're struggling with. Once our brain gets stuck on a particular worry, it can quickly gain momentum & go up in flames leaving us feeling consumed by our fixation and ruminations.

On this Identify and Heal solo episode, I offer guidance and suggestions on how to navigate and dissipate obsessive thinking and rumination to connect back with your loving Divine Feminine self and release codependent fears that keep us stuck.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Connecting With Your Wise Little One To Move Into A State Of Divine Feminine Peace, Acceptance, & Joy To Leave Codependent Fears Behind

Whitney Walker — Wed, 01 Nov 2023 03:00:00 -0700

I had the distinct pleasure of reading an advance copy of author Jane Wilson's remarkable book, Wise Little One. I started it over the Summer and thought I'd read it over the course of a month or so. However, I became so enthralled by her story, i couldn't put it down. If you've listened to many episodes of my show, you know that I'm a big fan of inner child work and the benefits it provides. Jana Wilson has written the book and her life long journey towards a loving, caring relationship with her Little One and offers a map for those who follow.

On this guest episode, jana and I have a great time getting into the nature of healing through inner child work, developing a relationship with your inner child, and involving them in your life choices and daily life. We also share our experiences of how healing and knowing our Little One brought us closer to our authentic, aligned, Divine Feminine self.

A victim of childhood abuse and trauma, Jana Wilson could have wound up another statistic. Yet, at the age of twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself. In her breakout prescription memoir Wise Little One, Jana shares how she develoed a connection to her inner child. Through this connection, Jana cultivated an unshakable faith in Self and Spirit, taking full responsibility for her soul’s journey.

A riveting tale of triumph over tragedy, Wise Little One is interlaced with the knowledge Jana learned on her path of discovery – eventually training and working with prominent thought leaders Dr Deepak Chopra, Dr Brian Weiss and Debbie Ford. Ultimately, she honors and listens to her Wise Little One and, at long last, is guided to her beloved in the most auspicious way. In the end, readers discover that we are all here in Earth school to learn how to heal from our pasts, extract lessons from our traumas, and to value and fall in love with ourselves.

To learn more about Jana, go to https://www.emotionalhealingretreat.com

4 Steps To Letting Your Creative Spirit Take Off & Create A Divine Feminine Creative Space To Allow Your Magic To Come To Life

Whitney Walker — Mon, 30 Oct 2023 03:00:00 -0700

"If you have built castles in the air, your work need not be lost; there is where they should be. Now put foundations under them." Henry David Thoreau

Getting into our dream space of visualizing and imagining what we hope to be, do, have, and experience is of utmost importance. It is after all, the birthplace of everything that has ever come to be in our World. It is true of all things that first, it was only just an idea, a vision, a belief that came into being. Believing that we have the capacity for this Creative Spirit and then making a space to explore and play with it can be the difference between remaining stuck in what is and moving into our true heart's desire.

On today's Divine Feminine Solo episode, I offer inspiration for embarking on the journey of your creative spirit and setting an intentional time and space to explore your creative abilities.

Wisdom of the Oracle Deck: By Colette Baron Reid
https://www.hayhouse.com/wisdom-of-the-oracle-divination-cards

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Freeing Yourself From Victim Mentality For Good To Allow Yourself To Move Fully Into Your True Divine Feminine Potential

Whitney Walker — Fri, 27 Oct 2023 03:00:00 -0700

The devastating, hurtful, and heartbreaking things that happen to us need to be seen, acknowledged, grieved, and heard. This is critical for us to begin to heal and learn to feel safe and secure despite what has happened to us or how our lives may have been forever changed. Yet, when we get stuck in the shock stage, unable to believe or comprehend what has occurred, we develop the mind set of being a victim of these circumstances. Incapable of seeing outside of the perspective of being someone who was unjustly wronged, we cling to the idea that we can never let it go or have peace because of what happened. This is how victim mentality begins and the longer we stay within it, the more rooted it becomes in our minds and emotional bodies as we begin to identify with it more strongly.

On this Identify & Heal Solo episode I offer my take on victim mentality, what it is and why it can be so hard to let go of. I share a bit of my personal experience of holding onto the idea of myself as a victim who could never truly be happy or love myself. Then I get into how we CAN make the choice and changes needed in order to truly release victim mentality for good and open ourselves to our Divine Feminine unlimited potential once we know who we really are.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Exploring The Phases Of Transformation & Keys To Successfully Achieving The Body & Soul That Represents Your Divine Feminine Essence & Power

Whitney Walker — Wed, 25 Oct 2023 03:00:00 -0700

It's often perceived that self love, confidence, and esteem is developed instantaneously & happens if we want it badly enough. The reality is that if we really want it we can have it ,yet it takes effort and focus. We must work to shift the patterns & beliefs that got us into the undesirable state of self criticism, depreciation, & loathing in the first place. My guest this week, Caleb Nelson, has made it his life's work to inspire and coach people towards looking their best inside and out. To gain the discipline and devotion needed to achieve a state of love and appreciation for our bodies & souls.

On this episode, Caleb and I discuss the hurtles we experience to self acceptance and treating ourselves with kindness and respect. Caleb shares the guidance he offers his clients to become a person with such peace & clarity that they may be a better role model to others. How we can come to understand what success really means to us. He also tells of his experience growing up in a cult where ideas and beliefs were forced upon him and how this led him to release convention, discover his own beliefs, and find freedom through forgiveness.

Caleb Nelson is a Coach and host of the Naked Sunday Podcast. He helps people "Look Better Naked Inside and & Out." In other words, he works with heart-centered leaders and entrepreneurs to reclaim their time and energy, so they can be in harmony with their body and their life. Caleb believes in a holistic approach to wellness that aligns your health, relationships, and your work with your core values, and is inspired to serve those who want to build a brighter future, by being a better role model for their family, friends, organizations, and community.

Connect with Caleb:

Naked Sunday Podcast - Available on Spotify, ApplePodcasts, and YouTube

Website - nakedsundaytudios.com

Instagram/Facebook/TikTok/LinkedIn - @nakedsundaystudios

Personal IG and X - @lebinreallife

Beating The Shame Game: How To Transmute The Pain & Persistence of Shame Into The Empowering Divine Feminine Energy of Courage, Compassion, And Kindness

Whitney Walker — Wed, 18 Oct 2023 03:00:00 -0700

Shame is an insidious force. Born of fear, embarrassment, and regret, shame festers in our emotional bodies to create core false beliefs about ourselves. These beliefs then guide our actions and create insecurities, doubts, low self-esteem which can lead to the development of addictions, unhealthy cycles, and destructive behavior. Do you see how powerful of a force that shame can be? The damage it can cause? This is why it's so important to identify and heal our shame based beliefs and wound in order to truly experience our Divine Feminine radiance.

On this week's guest episode I welcome my lovely friend, Eleni Mita. I had the wonderful experience of being a guest on both of her podcasts. We're very aligned in our feelings and views around the human potential to heal and thrive. Eleni is the Author of “Mindset Dominance” & the upcoming Book "The Ego Exposed”. She is the Podcast Host of “The Shame Game” & “Soul Sisters Get Real”. Eleni shares with us why she chose to focus on shame in her work and how she helps spread the message that there is hope and that we all deserve the chance to be free from the past, to release shame, and find great joy in our lives.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Eleni Mita Founder of HypnoFit the World’s only Global Hypnotherapy Clinic with 21 Clinics across the Globe Eleni Mitas had a spiritual awakening in her 53rd year where she awakened to the divine download that her identity and her achievements were firmly attached to an Ego Identity. This Ego Identity was shown as a programmed conditioned State that was not the highest expression of her soul. Eleni gave away her money, stopped most of her business activities, simplified her life, and has been shedding the many layers of programming ever since. Eleni now lives by the ocean & is totally in love with her newly aligned magical life. Eleni’s mission is to inspire you to open your heart and follow your soul's calling so that you too can fall madly in love with yourself and your life too.

You can learn more about Eleni & connect with her here:

Website: elenimitas.com
Podcasts: The Shame Game, Soul Sisters Get Real, Galactic Guidance

Instagram: @eleni_gets_real
Facebook: EleniHeartLeader
LinkedIn: elenimitas
TikTok: @elenigetsreal

5 Divine Feminine Practices To Begin Cultivating Self Love On A Daily Basis To Break Free From Codependency & Become Your Own Greatest Source Of Love

Whitney Walker — Mon, 16 Oct 2023 03:00:00 -0700

I'm on a Self Love kick lately and I'm hoping many of you will join me. especially after the eclipse and New Moon in Libra this past weekend. I feel this strong sense that it's time to step forward and never look back. To end the comparisons and the self criticism. A time to truly embody the Divine Feminine Empress energy. Falling in love with ourselves in the name of the highest good for all beings. We owe this to ourselves and to one another because once we do this, then finally we can begin to see the changes we've been crying out for on our troubled planet.

On this Divine Feminine Solo Episode I invite you to join me in the Sacred circle of Divine love for the self. To begin seeing yourself in the light which you are truly; one of perfection and unconditional value and worth. A vision of self, free from hate and full of acceptance, understanding, and about making the best decision for ourselves even if that means needing to release people and situations from our lives to gain greater peace. Loving ourselves enough to no longer be cruel to ourselves or subject ourselves to others who are. I offer some initial steps and exercises to cultivate this energy of love and regard and release the way things have been that no longer belong in our hearts, minds, or beings.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

3 Ways To Identify & Break Through Barriers to Self Love: Reclaim Your Divine Feminine Nature Of Unconditional Self Regard & Inherent Worth

Whitney Walker — Fri, 13 Oct 2023 03:00:00 -0700

It's an unfortunate reality that most people struggle to love themselves. In the type of World that we live in, which is predominately focused on externals, it can feel like there are 100 reasons a day to feel like we're not good enough and seemingly minimal proof that we are lovable. Let alone positive messaging or encouragement for an inner knowing that we are inherently unconditionally lovable, free from anything we do or possess. So with the odds against us, how the heck are we supposed to learn to love ourselves and release the constant striving to be enough?

On this Identify & Heal Solo episode I offer some steps to begin finding and breaking down the barriers within that keep us from self love. Exposing the core false beliefs that keep us feeling beholden to a life of constant critique, judgement, and disapproval and opening ourselves to the truth of who we really are which are infinite, Divine Feminine beings with immense capacity for love, joy, and acceptance. Then I share some ways to build those self esteem and confidence muscles which can become our daily practice to choose love over rejection of the self.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Are You A Divine Rebel Or Angel? How Divine Feminine Women Are Unraveling Ancestral Patterns & Awakening The Heart of The World To Transform Our Experience Of Life On Earth

Whitney Walker — Wed, 11 Oct 2023 03:00:00 -0700

There are some guests on this show that take us up, out of the atmosphere, and into the cosmos. Where we explore galactic gifts and potentials of light workers, healers, Starseeds, mediums, psychics, & Divine Rebels who bring forth new ways of existing on the planet. Candice Rebello is an Angel Rebel, it's literally what her name means! She is here to shake things up and bring people onto their true Soul's path, calling, and experience in this World. Candice is an Intuition Coach, Clairvoyant Psychic, & Master Breathwork Detox Facilitator. She has co-facilitated Breathwork Biohacking events for NASA alongside expert panelists consisting of the world's top neuroscientists and psychologists.

On this guest episode, Candice graces us with her powerful gifts and knowledge to share about her work in Mediumship, Family constellation/ancestral alignments, Somatic bodywork/Psychic Somatics, Guides & angels, Healing relationship trauma, Healing the trauma of our youth, & Astrology. We get in depth into these topics and about the beautiful, chaotic experience of being incarnated on Earth at this time and finding our way through healing into flourishing and beyond.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Candice Rebello's unique combination of using multifaceted modalities allows her to expedite problem-solving by identifying core issues and patterns faster than traditional coaching methods. By helping her clients remove these illusive ‘blocks’ often hidden behind the veil to the untrained eye, she’s able to free the stagnant energy which hinders growth, while re-establishing the steady flow of abundance that creates breakthroughs. She’s built an attractive reputation by saving her clients the cost of wasted time, energy, and resources while helping them redirect that energy to achieve greater success.

Candice specializes in unlocking people’s gifts by awakening their divinity and true life purpose. She trains Psychic Mediums all over the world and assists women in awakening their divine feminine powers while helping men become more powerful manifesters.

She currently travels abroad hosting transformational events around the globe; From co-facilitating Breathwork Detox events in expos headlined by Deepak Chopra, to hosting her own psychic retreats in exotic locations, her teachings are far-reaching and highly sought after.

You can learn more about Candice and her work here:
https://candicerebollo.com/third-eye-activation/
https://www.instagram.com/candicerebollo/
https://candice-rebollo.mykajabi.com/ancestral-alignments

3 Steps For Stepping Into Your Divine Feminine Space Of Sensuality, Pleasure, Desire & Tantric Intimacy To Own & Express Your Unique, Powerful Sexuality

Whitney Walker — Mon, 09 Oct 2023 03:00:00 -0700

On last Friday's Identify & Heal solo episode, I offered some guidance on establishing boundaries with intimacy and connecting with our Divine Feminine sexuality. After recording I realized I wanted to drill down further (pun intended!) and share some specific tips on how to really get into your space of Feminine sensuality, ecstasy, and intimacy. How do we get to know what we like and how we experience the highest levels of pleasures possible in our bodies and spirit? It takes exploration, touching, rubbing and feeling out the joyous delight of having a Female body covered with erogenous zones and climactic centers.

On this Divine Feminine solo episode I'm guiding you into that sensual space with a few tips for getting to know your body and your own unique experience of pleasure. As well as learning to voice your desires, what you like, and knowing how to ask for it, share it, and embrace it whether by ourselves or with others.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Identifying Your Needs & Boundaries With Sex & Intimacy; How To Connect With & Own Your Divine Feminine Sexuality & Learn To Ask For What You Want

Whitney Walker — Fri, 06 Oct 2023 03:00:00 -0700

For Women it can be difficult at times to connect with, trust, and understand our sexual desires. For so long we've been told what we're "supposed" to want and not want. what were "supposed" to do and not do. Yet the truth is that we are free to conduct ourselves sexually however we want. The question is, how do we want it? What do we desire, enjoy, and feel safe and secure with doing sexually? And with whom? Serious partners only? Multiple partners? Casual partners? It's all up to us to decide.

On this Identify & Heal solo episode I share how the exploration of this concept came about for me recently in my own experiences of yearning for intimacy, touch, and connection while also wanting to wait for a true, Soul partnership. Asking how do we figure out what we truly want while honoring our boundaries, needs, and Divine Feminine sacredness.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Is This What You Really Want? How to Go Beyond Trauma into the Relationship You Deserve While Honoring Your Divine Feminine Self With Full Acceptance

Whitney Walker — Wed, 04 Oct 2023 03:00:00 -0700

We're all dreaming of our True Love coming into our lives, if we haven't already met them. Yet for many of us, rather than finding True Love we find ourselves getting into one unhealthy relationship after another where we don't feel honored, respected, or fully seen. Nor are we truly conducting ourselves at our bests. So, what's the deal? Well today's guest, Author & Clinical Trauma Professional Silvia Araya points out that as long as we have unresolved trauma, that part of ourselves will continue seeking a way to heal through validation from poor sources. Sylvia bases her work on how healing and loving ourselves is the one true path to our Divine Soulmate relationship.

On this episode, Silvia shares her personal story of losing herself for many years in toxic, abusive relationships to meeting the man of her dreams after deciding she was completely OK on her own. Together we explore this phenomenon of seeking love and healing from the exact source that caused it; people and situations that made us feel unloveable. Then we get into the good stuff of how we can come to reclaim ourselves and realize that only we can give ourselves the love and nourishment that we so desperately need.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Silvia is a Clinical Trauma Professional and Numerologist. She studied Psychology, Trauma-Informed Yoga, Family Constellations, Bach Flower Therapy, among many. Her first book (Trust and live without Panic) is about her own experience with panic attacks and anxiety and how she developed her way to heal with a combination of techniques with a spiritual touch.

You can learn more about Silvia and her work here:

https://www.facebook.com/silvia.araya.psy

https://www.instagram.com/silvia_araya_psy/

https://www.youtube.com/@silviaaraya/videos

https://www.amazon.com/stores/author/B091XYWHTX/allbooks?ingress=0&visitId=7c570da4-b97a-43a4-9c2a-f9e331b41708

The Heart Warming Gifts Of The Autumn Equinox: Dropping Into Our Divine Feminine During This Time Of Rest, Reprieve, & Savoring The Joys Of The Season

Whitney Walker — Sun, 01 Oct 2023 03:00:00 -0700

Happy Autumn Equinox, Super Full Moon in Aries, October, & Eclipse season! Ya, there's a lot going on right now. SO I wanted to do an episode to acknowledge this beautiful, beloved time that is Autumn (in the Northern Hemisphere). A time that leads us into the last quarter of the year and welcomes in all the cozy comforts as the days begin to get shorter, the temperature colder, and life slows down a little bit. And even if you're not in the Northern Hemisphere, there might be an important message in the episode for you still.

On this Divine Feminine solo episode I share some of the themes around the Autumn Equinox, ways to embrace this season of the year, and give another little up date on my cross country travels as I peep leaves of the Fall foliage.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Power Of Pausing & Pushing Through Impulsiveness: How Activating Our Divine Feminine Ability To Be Still, Non-Reactive, & Wait To Receive Can Bring The Greatest Joys Into Our Lives

Whitney Walker — Fri, 29 Sep 2023 03:00:00 -0700

In many situations It is often the case that the best action is no action. When it is for our highest good to wait and let our emotions settle before we speak or act on how we're feeling. This power in this pause is a direct demonstration of the Divine Feminine wisdom that honors our higher knowing self rather than out smaller ego self. Waiting until we have a clear head and heart to make decisions, have a conversation, or connect with someone.

On this Identify and Heal solo episode, I offer a few different examples of when it's best to pause before responding to a situation as well as when taking a pause from certain people or environments in our lives can be beneficial. In addition, I give some tips on how to push through times when we have the urge to act impulsively in a situation, disregarding agreements we've made with ourselves and without considering if a choice is helpful or healthy. Nothing wrong with any of the above, it just becomes a matter of what do you really want and if you're ready to commit to getting there.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

How To Unlock Your Divine Feminine Power and Lead! Activate Your Original Codes, Soul Gifts, & Mastery Within You Needed To Open The New Golden Age

Whitney Walker — Wed, 27 Sep 2023 04:00:00 -0700

There is no doubt that a grand awakening is happening on our planet, ushering in a Golden Age for Humanity. Exciting, right?? And the kicker is that the new Divine Feminine rising will bring about this revolution. Which is why it is so powerful for Women to Waken at this time! (see what I did there?) My guest this week is perfect for getting us Divine Feminine ladies pumped for all that is to come. Jennifer Ashira Ra is a Divine Channel, High Priestess Initiator, and Master New Age Leader. Her Mission is to Activate the New Codes of Humanity for the New Golden Age. She assists Divine Females to connect with their soul gifts and mastery within to open new doors for all of us.

On this episode, Jennifer and I have an enlightened conversation about how the New Divine Feminine is rising at this time, why activating your original soul codes can change the course of your life & the shift on our Planet, and why community and coming together is so important right now.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Jennifer Ashira Ra left her successful 7 figure Clothing Brand to follow her soul’s true calling + mission. She helps Divine Feminine Leaders + Visionaries unlock their full sacred potential activating their soul codes, highest life path & divine purpose. Creating a tidal wave of planetary awakening opening the New Golden Age. She has Activated 1000’s to open their highest codes & will activate millions. Founder of the Light Priestess Temple Global Community + New Divine Feminine Leaders Academy. She travels to sacred sites on the planet activating the new leylines, temples of light and gathering the New Leaders of Light on Earth.

Learn more about Jennifer here:

Www.lightpriestesstemple.com

Instagram: @jennifer_ashirara

The Surprising Benefits Of Communing With Spirit Animals & Connecting With The Divine Feminine Sacred Spaces Of The Earth

Whitney Walker — Mon, 25 Sep 2023 04:00:00 -0700

Hey there everyone! I hope you enjoy this week's Divine Feminine episode. While I'm on my Surrender Experiment journey I'll be providing updates on my travels each Monday, along with the topic for the episode. Today, my topic was inspired by my experience traveling through the Badlands in South Dakota. I talk about the spiritual significance of identifying and communing with our Spirit Animals & opening ourselves to discovering the special spots in nature and the World at large that make us feel most connected and at peace.

Please do let me know if there are any specific topics you like me to hit on in these episodes!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Inner Child Work Part Two; Building A Relationship With Your Inner Child To Develop A Loving, Divine Feminine Understanding Of Your True Needs, Desires, & Joys

Whitney Walker — Fri, 22 Sep 2023 04:01:00 -0700

After completing the first solo episode on Inner Child work I realized that a follow up was necessary. It really is a two part process, the second of which becomes a beautiful, life-long practice that produces a wonderful friendship. The lasting benefits of Inner Child work comes from developing a relationship with and maintaining connection with our inner child. The beauty is that through this connection, which we create by frequently checking in with & listening to our inner child, we stop neglecting our own needs, cries for help & acknowledgment to begin hearing our fears and resistance based on past hurts. We also get to make time to have more fun & experiences of joy that bring our Inner Child to light.

On this Identify & Heal solo episode I offer my take on how you can begin to develop a relationship with your inner child by creating practices of asking them questions & listening to their responses. Then deciding to take their feelings and responses into consideration whenever we make choices or major decisions in our lives to ensure that we're moving forward from a place of self love & honor rather than impulse and neglect for our true feelings.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Embracing Diversity In Relationships To Explore Our True Divine Feminine Love, Pleasure, & Enjoyment In All Areas Of Life

Whitney Walker — Wed, 20 Sep 2023 04:00:00 -0700

What do you really want out of love, relationships, sex, intimacy, & connection? Far too often we neglect asking ourselves these questions and instead fall in line with standard norms and expectations. There's no right or wrong way to be in union with others. However, there are MANY ways to do so and we do ourselves a disservice by not listening to the call of our heart for what we truly desire. International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, joins me on the show this week to delve into the vast possibilities that exist to experience relationships. In her work, Carrie teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole.

On this episode, Carrie and I have a fun exploration of all the various relationship possibilities, how we can connect with what we really want, and how to begin letting go of societies expectations for us and instead celebrate our own unique nature.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

In 2022, Carrie began her podcast, Relationship Diversity Podcast, where she aims to explore, question, and celebrate all aspects of relationship structure diversity. This is an inclusive space, giving people the permission to design their unique relationships from the knowledge and acceptance of their unique selves.

She has been seen on NBC, PBS, The CW, featured in Forbes, Thrive Global, Winston Salem Journal, Prevention and Newsweek, and has been interviewed by Marianne Williamson, Go All In TV, The ListTV, and many others to discuss the ideas in her coaching, as well as in her first book, Why Do They Always Break Up with Me?

Learn More about Carrie and work with her here:

https://www.carriejeroslow.com/

The Importance Of Trusting In The Invisible; Focusing On The Divine Feminine Essence Of What You Want Rather Than Its Physical Manifestation To Be Guided Towards Your Dreams

Whitney Walker — Mon, 18 Sep 2023 04:00:00 -0700

I'm not sure if anyone else feels this way but for awhile now it seems like I can FEEL the essence of my future yet can seem to put my finger on exactly what it will look like. Then I came across a reading that said to Trust The Invisible and it felt like such confirmation! You don't always have to know exactly how something will look or come to be. What really matters is being in the essence of how you want to feel and what energy you want to bring into form and then TRUST that things are being worked out behind the scenes before the big reveal. We just have to keep BEING what we want to manifest, take the steps, and trust in the outcome. That it might turn out better than we could have ever imagined.

On this Divine Feminine solo episode, I offer what I hope is a helpful reminder. That just because it may not look like our dreams are coming true, it doesn't mean that they're not in progress. That if we can trust the process and know the essence of what we want to experience, they will begin to come together and eventually materialize.

Moonology Oracle Cards, https://www.hayhouse.com/moonology-oracle-cards-deck

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

An Introduction to Inner Child Work: How To Begin to Heal & Reclaim Our True Divine Self By Bearing Witness To Our Wounded Child

Whitney Walker — Fri, 15 Sep 2023 04:00:00 -0700

Inner Child work has become a more broadly recognized terms in recent years due to the increased awareness around the importance of addressing and healing trauma. More specifically, trauma experienced in childhood. The majority of our long-standing core false beliefs stem from messages we received and understandings we developed in the first few years of our lives. These understandings often came from things that happened to us including abuse, neglect, rejection, and other hurtful experiences. When the traumatic events occurred the energy is stored in our bodies, unresolved, and evermore impacting our decisions, actions, and lives. Hence the importance and benefits of inner child work to identify and release these painful, damaging emotions.

In this Identify and Heal Solo episode, I offer an overview of what Inner Child work actually means and entails, how the wounding comes about, and the ways to begin to begin addressing and healing it.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. Van Der Kolk, https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Dropping Into Your Divine Feminine Self-Sourced Power To Shed Old Layers & Share Your Magic & Medicine With The World

Whitney Walker — Wed, 13 Sep 2023 04:00:00 -0700

When you feel that you've lost the ability to have a positive relationship with yourself and to be aligned with your values and actions, struggle can ensue. My guest this week Intuitive Business Mentor & Rapid Resolution Hypnotherapist, Megan Weir, and I have this experience in common. Having both struggled with eating disorders & addiction throughout our lives, we have both felt lost, alone, & hopeless. Believing we might never find peace. Until we did.

On this episode, Meghan and I explore her work with energetic mastery, embodiment, and subconscious reprogramming. Along with sharing our personal stories of perceived defeat and abounding triumph into a place of balance, health, and appreciation for ourselves and life just as it is. Intrigued by the magic and wonder that happens when you find that beautiful alignment.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Meghan Weir is your Spiritual Life and Business Mentor who guides you to drop into your self-sourced power and share your magic & medicine with the world. Meghan is known for guiding her clients through deep, transformational work that elicits remembrance of who they are, why they are here, what their magic and medicine are and how to share their message with the world. Through her work, clients drop into their self-sourced power, get out of their way, shed old layers, transmute old programming, and come to a space of deep trust within where their soul leads, body calibrates, and the mind follows.

You can connect with Meghan and find out more about her work here:
Www.Meghan-weir.com

IG:@themeghanweir

Dropped In with Meghan Weir Podcast

Taking the BIG Call: Opening Yourself to Divine Feminine Intuition & Guidance From The Universe + A Show/Personal Life Update From Whitney

Whitney Walker — Mon, 11 Sep 2023 04:00:00 -0700

Hello Everyone! This Divine Feminine solo episode focuses on Taking The Big Call! Opening ourselves to the guidance of the Universe, Spirits, Intuition, Higher Self, Source...whatever you want to call it, I promise you it is out there and available to you! This episode also serves as a bit of a show/personal life update as I am hitting the road again and returning to nomad life at the time this episode is released.

In this episode I'll share my take on what exactly constitutes the "Big Call" as well as my personal experiences with it and other incidences of synchronicities, coincidences, serendipity, & fortuity. I also offer some ways to open ourselves to this guidance and the various forms and avenues through which it can reach us. Then I offer up some info on the new adventure I'm about to embark upon and plans for the show going forward!

Seth Speaks, Jane Roberts; https://www.amberallen.com/product/books/seth-speaks/

Wisdom of the Oracle Divination Cards, https://www.hayhouse.com/wisdom-of-the-oracle-divination-cards

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

3 Steps to Identify Resistance to What Is: How To Begin Surrendering To Everything In Your Life, Just As It Is, & End The Egoic Struggle For Control

Whitney Walker — Fri, 08 Sep 2023 04:00:00 -0700

Humans often find ourselves in a futile fight to control the outcome and circumstances of our lives. Of course we all want to make the best effort we can to achieve, obtain, and experience the life that we want. However, it isn't possible to have complete power over the way things turn out. It's also no fun to rage against what is, the things we cannot change, almost believing that if we obsess over it enough or condemn something enough, it will turn in our favor. If it can't be accepted it must be changed, if it can't be just it must be accepted. That lack of ultimate acceptance of what is in our live causes infinite grief, struggle and discontent.

In this Identify & Heal solo episode, I offer some thoughts on why it can be so hard not to resist what is and to be able to accept things just as they are. I delve into the challenge of feeling that something that happened or that we did was truly a mistake and learning to open ourselves to make the shift into a place of having no preference for anything other than exactly what is.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Breaking Free From Distortion Patterns To Enter Into Divine Feminine Self Empowerment & Crack The Manifestation Code

Whitney Walker — Wed, 06 Sep 2023 04:00:00 -0700

Many of us feel unable to experience the true richness of our lives. To embrace our power as co-creators of our reality & develop a deep connection with the Divine. Yet these are all aspects of what we are inherently meant to feel and enjoy during our time on Earth. So then why do so many of us go without? International speaker and Writer, Karen Cheong, calls these inabilities Distortion Patterns and began focusing on frequency work to break unconscious blocks. As her work grew she began providing others step by step tools to self-realization, releasing distortion patterns at frequency level to rewrite their “spiritual blueprint" & truly live in the abundance of the present moment. Recognizing and experiencing their true nature as infinite indestructible consciousness, they can finally become aware of, embrace and live their inherent brilliance.

On this episode, Karen and I have a beautiful conversation exploring frequency work, understanding our true Divine Feminine nature and abilities, and the potential for Humans to truly live their best lives, feel empowered, and have complete self acceptance.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Karen Cheong is an international transformational speaker, writer, champion for self empowerment, and healer who has worked with thousands of people worldwide. After a health crisis in her early 20s catalyzed her spiritual journey, she was driven by curiosity to explore the mystical and energetic systems that govern our experience—of ourselves, of others, and of life itself. Today, Karen guides others, helping them to start to
experience the true richness of life, embrace their power as the intentional co-creator of their reality, and develop a deep connection to the Divine within. By providing step by step tools to self-realization, and releasing their distortion patterns at frequency level, her clients are able to rewrite their “spiritual blueprint,” truly living in the abundance of the present moment. Recognizing and experiencing their true nature as infinite indestructible consciousness, they can finally become aware of, embrace and live their inherent brilliance.

Free online workshop + meditation to Quiet Your Mind https://sphericalluminosity.com/quietyourmind

Ebook, Audio book + my most popular meditation - https://sphericalluminosity.com/manifestation Coupon: WAKEN

3 Steps For Returning to Your Divine Feminine Self After Devastating Heartbreak, Trauma, Addiction, Or Loss

Whitney Walker — Mon, 04 Sep 2023 04:00:00 -0700

There is a crack, a crack in everything, That's how the light gets in- Anthem, Leonard Cohen

There are times in our lives when we experience events that cause us to feel so lost, hurt, and devastated that it seems we've completely broken apart and lost touch with ourselves. This is a lonely and scary feeling which can create a sense of hopelessness. In these times it's important to remember that we can always return to ourselves.

I decided to do this Divine Feminine Solo episode on returning to Yourself because I've been in that place before. When I felt so far gone from myself and incapable of ever truly loving, accepting, and forgiving myself that I wanted to give up. Yet I didn't give up. I have since development a stronger connection with and love for myself than I would have thought possible. I offer insights into why we lose ourselves, how we can begin the long walk back to ourselves, and what we have to gain by doing so.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Love Detox: How to Give Up The Addiction To Codependent, Toxic Relationships For Good & Return To Your True Divine Feminine Self To Find Unconditional Love Within

Whitney Walker — Fri, 01 Sep 2023 04:00:00 -0700

I said it was coming and here it is! As a follow up to last week's episode on Love Addiction I'm offering the antidote; a Love Detox! After breaking down how love addiction can develop when we're seeking to have unmet needs, insecurities, fears, or wounds healed by a romantic connection, I now share how we can kick the habit by taking a break & abstaining from unhealthy, toxic, destructive love relationships.

On this Identify and Heal solo episode, I explain my idea of a two-fold process for a Love Detox. Step 1: We can choose, once we've gone through enough pain, suffering, heartbreak, and grief from love addiction to finally get sober. In order to get sober we have to first detox the drugs out of our system. I share how we can start by abstaining from any form of dating, sexual intimacy or relationships to take the time we need to heal and get back to ourselves. Then in step two, we do the work to begin truly loving, honoring, and respecting ourselves enough that we're rising up from low level connections towards high quality, true, nourishing, healthy experiences of love.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Understanding the Deep Grief & Loss That Comes From A Broken Heart & How To Use Our Divine Feminine Inner Medicine & Qi To Liberate Our Hearts & Heal

Whitney Walker — Wed, 30 Aug 2023 04:00:00 -0700

The ending of a romantic relationship can be truly and utterly devastating to our system. Our body, mind, and Soul can experience deep pain, suffering, depression, confusion, rumination, and a general sense of despair. Of course all break ups vary in how greatly they impact us yet almost any form of a break up usually comes with some sense of grief, loss, and challenges in moving on and processing the experience. It be helpful to get some insight into what exactly is going on inside our physical and emotional bodies to begin the healing process and find some relief. This is where my lovely guest, Laurie Morse, steps in. As a practitioner, Laurie weaves various combinations of energy medicine, acupuncture, herbal therapy, hormone therapy, and nutritional therapy together with spiritual disciplines, Quantum Qi breath- work, metaphysics, and creative healing programs all as a means to address grief and suffering incurred through loss.

On this episode, Laurie and I focus specially on the experience of a broken heart as the result of a romantic break up and speak generally about the grief process from any form of loss. Laurie shares about how she uses Chinese Medicine & the creative life force, Qi, as a liberator of the heart and how she guides Women to heart health by tapping into their Divine Feminine inner medicine & wellness. We also explore how Women can pursue a path of health, ease, abundance and love to heal their mental, emotional and physical bodies and connect with their own life force to find their way through grief and loss.

Laurie Morse is the director of Holistic Health Services in San Diego, California, a 30 year private practice dedicated to supporting wholeness (however imperfect) through natural medicine. She began creative healing programs for Women including the companion program to her book, The 7 Failproof Steps to Heart Health, all in service of awakening cellular intelligence to HEAL. And… The Art of Returning to Love – How to Show Fear and Stress the Exit and Heal. She is also the founder and director of Sacred Health Academy, an online journey to bring you mental, emotional, physical, and spiritual self into health and well-being.

Learn more about Laurie and her work here:

www.createtohealstudio.com

https://www.facebook.com/creatingsacredhealth

https://www.instagram.com/lauriemorseart/

Gift link: https://createtohealstudio.com/mending-your-broken-heart/ to get complimentary must use code: GIFTMENDING

Guidance for Following Your Intuition & Trusting Your Truth to Step Away From Codependent Fear & Towards Divine Feminine Abundance, Success, and Fulfillment

Whitney Walker — Mon, 28 Aug 2023 04:00:00 -0700

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin

You are your own greatest source of Wisdom. This is the message being shared in this Divine Feminine solo episode on trusting & following your truth & intuition. It can be scary to listen to the little voice inside, nudging you towards your destiny. Or to follow your passion and inspirations even when others tell you that they're silly, ridiculous, or impossible. Nothing is impossible in our infinite Universe, therefore anything you dream up can be done. You just have to trust what you know and feel to be true, act on it, and allow it to come forth into the World.

On this Divine Feminine solo episode I share what I mean by following your intuition and trusting your truth and offer some ways to connect with your truth, honor it, and discover the magic hidden within it.

Nature Whispers Oracle Deck; https://blueangelonline.com/shop/card-decks/oracle-cards/natures-whispers/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Love Addiction: What Keeps Us Going Back to Codependent, Roller Coaster Relationships and How to Kick the Habit For Good

Whitney Walker — Fri, 25 Aug 2023 04:00:00 -0700

The lights are on, but you're not home. Your mind is not your own. Your heart sweats, your body shakes. Another kiss is what it takes..... You know you're gonna have to face it your ADDICTED TO LOVE - Robert Palmer, Addicted to Love

Can we really consider love to be something that you can be addicted to? I sure think so. Love is the most powerful force in the Universe so, ya! You can easily get hooked on the stuff in an effort to get your fix for trauma or fear based deficiencies. Many of us seek out love to gain approval, validation, a sense of worthiness, acceptance, and to believe that we matter. Yet, is this true? Can a loving partner determine our worth and value? No. A healthy relationship can enhance our life, however, any relationship healthy, toxic, or otherwise can never truly change how you feel about yourself in the long run. So then why do so many of us have such a hard time letting go of dead end, abusive, unhealthy connections? It's that drug effect, baby! The dopamine, serotonin, oxytocin. To feel that sense of ease and relief when someone gives us affection after they've taken it away. The chase for the highs after suffering the lows. Around and around we go! And is it ever hard to get off of that toxic relationship ride once you've gotten on.

On this identify and heal solo episode I offer my take on love addiction: what it looks like, how it develops, and why it's imperative to kick the habit for good if we want to truly experience a codependent-free, loving, Divine soul partnership.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Taking A Cosmic Dive Into the Starseed Academy; Exploring Soul Gifts, Earth Missions, & Our Divine Feminine Psychic Abilities

Whitney Walker — Wed, 23 Aug 2023 04:00:00 -0700

Not everyone is into with the more esoteric concepts and ideas about life, reality, and our Soul's voyage through the Cosmos. Well, let me tell you, I sure am! Which is why I was stoked to connect with the cosmic, Jenny Zakrzewski. Jenny is a Spiritual Teacher, Psychic Mentor, and Business Coach. She founded Starseed Academy in 2019 with the Starseed Academy YouTube channel, where she guides Souls through their Awakening. She is very attuned to the understanding of our Soul's gifts & activation, the Soul's evolution, & the language of the Clairs. She understands that beyond our views of life & reality lye deeper truths and knowings, the grasping of which can transform how we as Humanity see ourselves and live our lives.

On this guest episode I have an absolute blast getting into some of my favorite subject matters, Starseeds and psychic abilities! The notion of Starseeds first came into my life by "coincidence" years ago with guidance & encouragement to learn about Pleiadians and Arcturians. I then unsurprisingly began to meet several people, like Jenny, who also felt aligned with belonging to the Starseed community. Jenny and I have a galactic conversation around ascending into your highest self & frequency, quantum healing, the power & magnetism of authenticity, & elevating your work into a Soul empire.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

As a Psychic Mentor, Jenny is training her students to discover and master their Soul Gifts with her signature psychic development program, Psychic Light.

As a Spiritual Business Mentor, she is empowering Spiritual Entrepreneurs to elevate their business into their Soul Empire, one that aligns to their purpose for being on Earth and to their Highest Self Frequency, through her Starseed CEO programs.

The Starseed Academy Divine Mission is to support Awakening Souls as we create the New Earth Paradigm together.

You can connect with Jenny and learn more about her work here:

Starseed Academy YouTube:

https://youtube.com/@StarseedAcademyOfficial

Starseed Academy Instagram:

https://www.instagram.com/starseedacademy/

Starseed Academy Website:

https://starseedacademy.mykajabi.com/

The Value of Asking Ourselves, Is That True? How This Divine Feminine Inquiry Can Break Us Out Of Codependent Thought Loops & Help Us Discern Our Personal Truth From Fear-Based Assumptions

Whitney Walker — Mon, 21 Aug 2023 04:00:00 -0700

There is a simple question you can ask yourself throughout your day that can help you find greater peace of mind and let go of intrusive thought loops. The question is to ask ourselves, Is That True? Asking this question can allow us to pause and take a second to explore whether or not what we're telling ourselves about ourselves or deciding to believe about another person or situation is in fact completely accurate or perhaps may be tied to fear or assumptions. Which, by the way, is a pretty brutal combo when you come to assumptions out of fear, perhaps fearing the worst or making rash judgements. It also allows us to enter that Divine Feminine space of stillness, reflection, consideration, and balance. To sit with something rather than act on it impulsively. Then once we're able to decide if something does indeed feel true for us, we can honor that.

On this Divine Feminine solo episode I start by exploring what is Truth itself, how this question of Is That True can be very helpful, and I also get into the work of the wonderful Byron Katie who first inspired me to begin this practice. In her work, she elaborates on additional steps to take that allow for a greater place of inquiry to reduce the distress, anger, and remorse that can result from the blanket statements of declaring something true that may or may not be so.

Byron Katie, https://thework.com/

Thoth Tarot Deck, www.tarot.com/tarot/decks/crowley

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Before War: When Women Ruled The World; Exploring the Story of Our Matriarchal Origins & How The Return of the Divine Feminine Presence Can Change Everything

Whitney Walker — Wed, 16 Aug 2023 04:00:00 -0700

It's hard to imagine a World that didn't feel like it was ruled and dominated by Men. A World where War didn't exist and societies were ruled and governed very differently. Yet the truth of our Human history is very different than we may have been led to believe. So what is the truth of Women's role in ancient civilizations and her potential to save the world, help us heal from harmful belief systems, and create a paradigm shift? Thankfully my incredible guest on the show this week, Elisha Deva, did an extraordinary amount of work and research to provide us answers to these exact questions and beyond.

Elisha is the author of Before War, a remarkable book that will changes how its readers look at the world — by exposing the female roots of Western civilization. It draws on the evidence from anthropology, archaeology, linguistics, primatology, and the shocking new genetics data, to tell the story of Western civilization. On this episode, Elisha tells us all about her book, history, and the way forward that works for all. Elisha clarifies that It’s not about blaming men. It’s about standing together against an institution that harms us all.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Elisha is an interdisciplinary thinker who has been researching social inequality for almost thirty years. Her degree is in Human Biology from Stanford, a multidisciplinary combination of anthropology, psychology and biology. After working for four years in neuroscience at UCLA, the politics and sexism drove her out of academia. Since then she’s collected data across disciplines to interpret it for the public, reading every book, article, and paper she could find on the rise of dominance in the Bronze Age. She’s travelled the world, visiting matrilineal cultures and searching museums for clues to our ancient past. Meanwhile, she worked as a computer engineer on the forefront of creating the Internet in the 90s, built a wilderness retreat, and developed a trauma-informed healing practice.

Learn more about Elisha and Before War Here:

www.beforewar.com

https://instagram.com/before_war_the_book?igshid=MzRlODBiNWFlZA==

Releasing Regret to Reclaim Your Life: Why Holding Onto Regret Can Be The Greatest Barrier to Stepping Into Our Divine Feminine Power & Keeps Us Stuck In Codependent Fixations

Whitney Walker — Mon, 14 Aug 2023 04:00:00 -0700

Regret is not inherently a bad thing to experience. In its initial stage regret can enable us to realize that we do not prefer the choice or action we made in a situation and would act differently in the future. Regret can keep us chained to the past, however, if we feel unable to learn from it, release it, and move on. Easier said than done sometimes, especially if we feel that something we did or didn't do changed the course of our lives. So how do we sit with this regret? Make peace with our past and perceived mistakes? it's not always simple and lived regret can feel like torture.

On this Divine Feminine solo episode I wanted to address the topic of regret and how to release it. What it can feel like in our minds, bodies, and emotions and how it can weigh us down and keep us feeling apart from our Divine Feminine selves. I share some of my own experience with regret and struggles to let it go. Then I get into how we can make small steps towards making peace with our past decisions, see every experience in our lives as a pivotal piece of our greater growth and evolution, and open ourselves up to fully live our lives free from codependent hang ups.

Spirit Animal Oracle by Colette Baron-Reid, https://www.hayhouse.com/the-spirit-animal-oracle-card-deck

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Truth About Spiritual Awakenings: What Are They Really Like & How Do They Help Us Evolve Towards Our True Divine Self & Reduce Codependent Cycles?

Whitney Walker — Fri, 11 Aug 2023 04:00:00 -0700

Most of us have heard of the term " A Spiritual Awakening", yet what does it actually mean? Is it something that happens instantaneously or over time? Is there something we have to do to bring it about? Do they happen for everyone? Are they positive or unpleasant experiences? These are some questions I wanted to explore so I decided to do an Identify and Heal solo episode on the topic to share my personal experience, common concepts and misconceptions around it, the challenges of an SA, and the beautiful benefits.

There are many ways that a Spiritual Awakening moves us into greater alignment with our Divine Feminine self and begin to end patterns of codependency and self destruction. So take a listen and see if anything rings true for your own experience or sounds familiar for what you may have been going through lately. You might just be beginning your awakening journey.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Healing Abusive Brain Chatter & Connecting With Divine Feminine Principles of Unconditional Self Acceptance For Greater Joy & Graceful Aging

Whitney Walker — Wed, 09 Aug 2023 04:00:00 -0700

One of the greatest challenges that all Human Beings face is the incessant voice in our heads which seems to critique and judge our every move and remind us of past mistakes & all of our short comings. Co-habitating with such an unpleasant guest can feel nearly maddening at times and extremely discouraging on a day-to-day basis. So, what can we do about this abusive brain chatter? My guest this week, Certified life, relationship, and spiritual coach Jacquie Elliott is here to help. Jacquie devotes her time to helping women heal this chatter and replace it with Divine Feminine loving kindness and self acceptance.

On this episode, Jacquie joined me in my living room in Bend, Oregon to talk all about the struggle to release the negativity in our minds and embrace ourselves, as we are and as we age, gracefully and with abundant joy.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Jacquie Elliott is a Certified Life, Relationship and Spiritual Coach. She is an international retreat leader and is leading a Zoom Summit on Joyful Aging in November and a 7 day women’s spiritual retreat in Guanajuato Mexico in March. Her new book on Healing Abusive Brain Chatter, is due to come out in December. As a motivational speaker she speaks on topics from Abusive Brain Chatter, Addictions and Goals Setting for Success. Her newsletter can be found on Substack. Email coach@jacquieelliottclc.com.

You can connect with Jacquie at healingabc.com

The Benefits of Creating A Divine Feminine Sacred Space & Establishing A Daily Practice to Connect With Your Higher Self & Your Truth to Release Codependent Fears

Whitney Walker — Mon, 07 Aug 2023 08:56:25 -0700

In the midst of our day to day lives it can be easy to get caught up in the minutiae & illusion of obligations, needs, and requirements. There is a vital importance in taking time and space to release all these material notions and duties and connect with our true essence and self. This is how we find peace and reconnect with the truth that we are not what we do, we are not what happens to us, we are not our fears, doubts, or insecurities. We are a Divine, unique being with precious gifts to bring to the World. Without taking time and creating space where we can fee fully into out Divine Feminine power, we may become lost and unable to let our light shine.

On this Divine Feminine solo episode, I offer insight and suggestions about creating a sacred space in your life and the importance & benefits of doing so.

Nature Whispers Oracle Deck; https://blueangelonline.com/shop/card-decks/oracle-cards/natures-whispers/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

3 Reasons Not to Settle For Less When You're Ready to Find Your Soul Mate: How Low Grade Connections Can Hinder Your Divine Feminine Progress and Keep You Trapped In Codependent Connections

Whitney Walker — Fri, 04 Aug 2023 04:00:00 -0700

We've all been there before. We've sworn off dating, deciding to take a break and focus on ourselves until the real deal comes along. And then...someone does come along, but it ain't quite it. Yet it is someone to date, spend time with, have sex with, text with, and share life with. Nothing wrong with exploring options yet at what point do we decide that we're REALLY ready to wait for the one? Getting involved with someone has its repercussions. We get caught up in emotional attachment and companionship among other things and before we know it months or years have past. If you've gone through enough cycles and you know what you REALLY want, why bother settling for less?

On this identify and heal solo episode, I talk about the risk we take in accepting low grade connections that can keep us tied up emotionally and mentally with someone who isn't our person. Knowing that a connection is not the one isn't always a reason to cut it off, it can be great to get experience, yet at a certain point when you’re done with “learning” from dating and want to find a true, long lasting partnership it may no longer be advantageous to go another round through the cycle of failed relationships and to rather hold out for an aligned & divine Soul Mate.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Impact of Using Humor & Education to Empower & Inspire Women Towards Self Love and Acceptance of Their Divine Feminine Selves & Ditch Codependency

Whitney Walker — Wed, 02 Aug 2023 04:00:00 -0700

Working towards healing and loving ourselves can be heavy work. It's wonderful to add some levity once in awhile through laughter and humor. Mix that with some education around our bodies, sex, & sexuality and we may just find ourselves having a pretty good time with this self love and acceptance thing. My guest this week, Melissa Strype, has created fun and beautiful videos and performances based on educating Women on sexual health and embracing our bodies. Mixing comedy with education, Melissa offers an outlet for learning more about our sexuality and how to advocate for ourselves.

On this episode, Melissa and I talk about the stigma that continues to surround sex and prevents Women from understanding their bodies, how to understand & embrace your body, and affirming that it's OK to have body hair and weird things happening with bodily functions & periods, and that "you need to wear a condom" is not a debatable statement.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Melissa Strype (@TheBigLissa) is a director, performer and sexual health educator for over a decade, passionate about cultivating community and creating empowering content that helps people feel good about themselves. Melissa makes content at the intersection of comedy and sexual health, with a focus on educational music videos.

You can learn more about Melissa and connect with her here:
https://linktr.ee/TheBigLissa

It Takes Two To Toxic: Why Codependent & Unhealthy Relationships Indicate A Disconnection From Our Divine Feminine Power

Whitney Walker — Fri, 28 Jul 2023 04:00:00 -0700

Ok, hear me out here. I'm not making accusations, I just wanted to share some thoughts that came to me about being stuck in one dead end, dramatic relationship after the other. Intensity, passion, deceit, manipulation, confusion, ups & downs, on & on. I thought to record this episode when in a moment of nostalgia over an ex I realized that it's impossible to have an unhealthy or "toxic" relationship where only one person is the toxic person at fault. Why? Because an emotionally healthy person would never stay in an toxic relationship. Period. Leading to the realization that it takes TWO to TOXIC.

On this Identify and Heal solo episode I further explain this concept of why entertaining situations or connections that are anything less than loving, honest, open, and healthy means being in a toxic relationship with yourself. Yes, I said it. And it's a hard reality to face yet we only tolerate from others what we would tolerate doing to ourselves. I share my personal experience in needing to break out of the cycle of tumultuous, insecure connections and recognizing my own part in it. I also offer some guidance & insight into why we fall into these cycles and how to break out for good.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

How to Magnetize the Man of Your Deepest Desires Through Your Inner Divine Feminine & Masculine Energy Field to Welcome In Epic Love

Whitney Walker — Wed, 26 Jul 2023 04:00:00 -0700

If there is one thing I'm eager to ask people about these days it's, how did you find your Soul Mate!? As someone on the pursuit, I'm so curious how people actually do it! Luckily for me, some of my favorite people HAVE met their Soul Companions and share their story as a part of their work. One such individual has been a past guest and is a treasured friend, Amanda Monier. I've loved watching Amanda's work evolve and develop in the past year since we first connected and she guested on the show. Amanda is a Multidimensional Healer, Founder of the Juicy Love Academy, NASM Certified Nutrition Coach, holds a Masters Degree in Business, NPC Bikini Athlete, Breathwork Facilitator, Host of The Love & Power Podcast, Published Author {Female Entrepreneur’s Playbook}, + Certified Yoga Teacher.

On this episode, Amanda shares about her new programs, The Juicy Love Academy & Receiving the King, designed to guide Women on their journey to connecting with their Divine match. She shares the secret that will change everything for you with men and explains how to release emotional collapse and re-template your energy field. Amanda also explains womb attachments and why this is the a game changer and how the relationship you have with your body plays into your romantic relationships & the caliber of men you call in.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Amanda is passionate about supporting powerful, successful women release repeat cycles of pain with men & LEAP into their most BADASS version at RAPID speed. Amanda is here to support you in the full restoration of the Divine Relationship Template and calling in EPIC JUICY LOVE.

You Can Connect with Amanda and work with her here:

https://www.instagram.com/amandamonnier/

https://amandamonnier.com/

Getting Your Divine Feminine Love Fix; Identifying Codependent Tendencies to Shift Into A Healthy Romantic Relationship & Experience Greater Peace With Yourself

Whitney Walker — Wed, 19 Jul 2023 04:00:00 -0700

Love & dating doesn’t have to suck. It can, in fact, be fun, exciting, and enjoyable and lead us to a beautiful, fulfilling relationship. So how do we get to THAT point if we've been trudging through the dating mud for years? My guests today, Carla Romo & Sherry Gaba, are the fabulous hosts of the Love Fix Podcast. They combined forces to hare their unique & thoughtful perspectives & stories of dating and relationships to offer some guiding light to those of us feeling stuck, frustrated, and about ready to give up.

Carla Romo certified Dating & Relationship Coach and Sherry Gaba, LCSW have overcome their own dating and relationship horror stories, which led them to being experts in healing from codependency, dating and toxic relationships. Their 30 year age difference brings you an array of perspectives at any stage in life. If you’re dating, in a relationship or divorced, they’ve got your back. As hosts of the podcast The Love Fix they've got the latest tools on how to navigate dating and how to thrive in a successful relationship.

On this episode Carla, Sherry, and I have way too much fun exchanging anecdotes and perspectives around why we get caught up in brutal cycles of dating shitty people. Which, we point out, is a result of us showing up pretty shitty ourselves. Meaning, we haven't identified and healed the core false beliefs that lead us to people who can't love us and vice versa. We also discuss releasing ourselves from codependency, finding peace & acceptance for ourselves first, and what true love really feels like.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

You can find the Love Fix Gals on Instagram here:
@thelovefixpodcast @loveaddict_codependencycurious @iamcarlaromo

An Introduction to Tarot Cards: How to Work With & Understand An Ancient Divine Feminine Divination Tool

Whitney Walker — Mon, 17 Jul 2023 04:00:00 -0700

Tarot came into my life very unexpectedly, as it often does for many Spiritual seekers. When we announce our willingness to open ourselves to our psychic, metaphysic, and energetic abilities we will find that new tools and gifts will come into our path. Tarot cards are one of these tools. Tarot's earliest recorded history dates back to 1400's where Tarot was developed originally as a game. As time went on it became a Divination tool which we use today to explore energetic guidance and insight about our lives. Made up of 78 cards, Tarot is thought to represent the Game of Life, starting with The Fool and culminating with The World. All the cards in between represent the various twist and turns of our journey through life.

On this Divine Feminine solo episode I take a swing at offering a mini Tarot 101 course to share my understanding of its history, the meaning of the 78 cards which make up the Major and Minor Arcanas of the deck, and my thoughts on the value and benefits of tarot.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Why We Ask For Love From People Who Aren't Able To or Don't Want to Give It To Us: When Codependency Makes Us Believe We're Unloveable

Whitney Walker — Fri, 14 Jul 2023 04:00:00 -0700

Too often it's the case that someone can receive 100 compliments yet choose instead to only focus on the one person who insulted them. The same can be seen frequently in dating and relationships. When a person we're seeing makes it clear through their actions, words, behavior, demeanor & beyond that they aren't willing to put in the effort for us or give us the love we are looking for. Yet we continue to take the minimal effort they are willing to give in hopes that it will eventually amount to a full blown loving connection. The reality is that 99% of the time it won't and we're better off moving on sooner than later so we can actually be available to the person who DOES want to love us. Codependency holds us back, believing that we need this person's approval and love to be worthy.

On this Identify and Heal solo episode, I explore the phenomenon of seeking love from people who are either incapable of doing so or have no interest in giving love to us. Which, when experienced, can lead us to believe that there is something wrong with us and create a fear that maybe we are unloveable. The truth is that these are simply people who are not aligned with us and cannot truly see us for the amazing, Divine Feminine being that we are so why waste our time on them? I provide some insight and personal experience with this concept and how to avoid falling into this trap the next time around.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Breaking Through & Healing From the Mindsets of Impostor Syndrome, Perfectionism, and Distractionism To Move Into Your Full Divine Feminine Self & End Codependent Cycles

Whitney Walker — Wed, 12 Jul 2023 04:00:00 -0700

What causes so much fear, self-doubt, and overwhelm for high-achieving women when trying to advance professional dreams? What are the roots of this phenomenon and how can we break free from the mindsets of Impostor Syndrome, Perfectionism, and Distractionism? The incomparable, Ryane LeCesne, is the Advance Accelerator Coach and she exposes the truth behind these tendencies for Women and how to end them for good. In her work Ryane has established The 3 Essential Tools to Advance Your Professional Dreams and How can high-achieving women align with the 3 Energies of Professional Advancement. She graciously shares her insights and wisdom to enable Women to truly reach their full, unique potential and release self defeating thinking.

On this episode, Ryane shares her expertise to help us understand the insidious messaging that we receive as children that sticks with us throughout our lives and keeps us from our dreams, how to end the cycle of negative beliefs about ourselves, why the subconscious runs the show, advancing professional dreams in the face of FEAR (False Evidence Appearing Real), & how the cycle of fear, “I’m not enough,” and shame hold our brilliance and professional dreams hostage.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Seeing the Beauty In Everything Around You To Fully Embrace Your Divine Feminine Experience

Whitney Walker — Mon, 10 Jul 2023 04:01:00 -0700

How often do you take the time to slow down and really take in the beauty of everything around you? The beauty of a flower, a moment, a smile, a laugh, a feeling of love, the food on your plate, the water flowing through a creek. There is beauty everywhere all the time, it's only of matter of whether we choose to consciously take it in and appreciate it for the unique expression into the Universe that it is.

On this Divine Feminine solo episode I offer insight into what it means to see the beauty in everything from nature, animals, people, community, emotions, experiences, cycles of life, the list is endless. I also share some tips on how to make a practice of beauty awareness to open yourself to a greater connection with the Divine around you and to begin seeing the beauty, light, and love in every being and everything that surrounds you.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Power of Understanding Attachment Styles to Achieve A Healthy, Codependency Free Relationship That Honors Your Divine Feminine

Whitney Walker — Fri, 07 Jul 2023 04:00:00 -0700

Every person is unique in how they've learned to connect with and attach to others in romantic relationships. Many would say that these attachment styles are developed early on in infancy & childhood and stick with us into later life. Attachment styles impact how we conduct ourselves in our human connections. Many theories have been developed around attachment styles with prominent thought pointing to 4 specific types of attachment, how they form, and how they present themselves.

On this episode, I break down an over view of what attachment styles are and the different types. I then offer examples of each type and share insight into how exploring attachment styles is a helpful tool that sheds light on how we conduct ourselves in relationships . Gaining this greater understanding of our personal attachment style can help us move closer to a secure relationship free from codependency. Where we are able to honor our Divine Feminine self and not be ruled by fears and insecurities.

Types of Attachment Styles:
Secure/Healthy:
Attunement
Trust
Safety Security

Insecure:
Anxious
Avoidant
Disorganized

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Abundance & Light Activation To Intuitively Connect With Your Divine Feminine Inner Vision & Cut The Chords of Codependency

Whitney Walker — Wed, 05 Jul 2023 04:00:00 -0700

As I prep this episode on the 4th of July to be released tomorrow I of course have the theme of Freedom in mind. What does freedom mean to you? It's appropriate to be working on this episode on Independence Day as my delightful guest, Petia Kolibova, and I have a beautiful discussion around personal sovereignty and freeing ourselves from the ideas, messaging, and modeling of who we're supposed to be to experience the joy and magnificence of who we truly are. Petia is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.

On this episode, Petia have a fun and exploratory conversation around abundance, self-worth, self-care, manifestation, Personal development, Toxic relationships, Masculine/Feminine energies, releasing codependency, Law of attraction, Inner-child healing, Meditation, attracting the love of your life & manifesting your dream relationship, and getting off the endless cycle of masculine doing, hustle, and grinding and into the Divine Feminine flow of nurturing, intuition, and sensuality.

Join the Women Waken Community on Instagram! https://tinyurl.com/522duz2c

Petia Kolibova Burns is on a mission to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.

If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.

You can find out more about Petia here:
www.instagram.com/petiakolibova

Abundance activation process:
https://petiakolibova.com/abundance-activation-process/

Is It Heart Break Or An Ego Bruise? Using Your Divine Feminine Knowing To Explore Your True Feelings When a Codependent Relationship Ends

Whitney Walker — Fri, 30 Jun 2023 04:00:00 -0700

Breaking up is hard to do. It can be absolutely brutal when a relationship comes to an end leaving us feeling like a life force we've come to know and enjoy has just disappeared. There can be a lot of crying, deep sadness, confusion, questions, and intense longing to reconnect with our lost love. The more connected with our Divine Feminine self we are the less of an impact these endings have, because our worth and emotional well being isn't as tied up in other people. Yet we're still Human and it can be a struggle anytime you lose love. The question of this episode is... is what you're feeling really heart break or just an ego bruise?

On this episode I share what I mean by ego bruising and distinguish between a connection based in ego, fear, and deficit compared to one based in love, security, and feelings of safety. Hint; one relates to the Divine Feminine and the other to codependency.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

The Power of Somatics, Attunement, & Embodiment As A Path to Divine Feminine Empowerment & To Heal Trauma

Whitney Walker — Wed, 28 Jun 2023 04:00:00 -0700

Somatic therapy is a beautiful offering that gives due recognition to the importance of stored trauma and other emotions in the body.

It has extensive benefits which my guest this week, Maira Holzmann, knows all about. Maira is a body-based, somatically trained trauma therapist specializing in helping adults heal from childhood trauma. She shares with us about benefits of somatics in leadership, the power of attunement: what it is, what it does and how to start practicing, and how to leverage somatics to promote transformation

On this episode, Maira and I get into a powerful conversations around embodiment as a path to empowerment, manifesting abundance, how we can regress to the age of a child when an unmet wound comes up, and how to have the courage to face and release the things that most haunt us.

Join the Women Waken Community on Instagram! https://tinyurl.com/522duz2c

Maira Holzmann, LCSW, is committed to the vision of ending the consequences of trauma from being passed onto future generations, she understands the importance of including the body as an ally in the healing process. Maira runs a group psychotherapy practice called Somatic Therapy Partners (STP) whose focus is on healing the nervous system, nurturing resilience, and increasing a client’s healthy connection with their body. She believes that the mind and body are one and that when mind and body are integrated and regulated, capacity for service and spiritual growth expands.

www.somatictherapypartners.com

IG: SomaticInDenver, Somatic Therapy Partners/ Trauma & anxiety therapy (@somaticindenver) | Instagram, https://www.instagram.com/somaticindenver/

FB: Somatic Therapy Partners | Denver CO | Facebook,

https://www.facebook.com/SomaticInDenver, https://www.facebook.com/SomaticInDenver

Galaactic Astrology As A Tool To Reclaim Your Power On The Divine Feminine Awakening Journey

Whitney Walker — Wed, 21 Jun 2023 04:00:00 -0700

The answers are written in the stars. Such deep wisdom and understanding can be retrieved from studying the skies and our birth charts. My guest this week, Goddess Astrologer Jude Hotep, realized at an early age that she wanted to heal, reclaim her power, and understand herself better. She discovered astrology as a beautiful and powerful avenue to do so. Realizing that the greater understanding we have about ourselves, the more we can free ourselves and release painful fears, doubts, and insecurities. Now Jude inspires this seeking in others and spreads the word of the Great Healing that is occurring at this time.

On this episode, Jude and I get interstellar speaking about the Masculine/Feminine dynamic, the future of our species and the planet, the transformations happening on Earth, the Divine Feminine awakening journey, the current astrology for the present time, and the ways we can translate the wisdom of the stars.

Join the Women Waken Community on Instagram: https://tinyurl.com/522duz2c

The Goddess Astrologer: Jude Hotep is a Professional Astrologer, Master Soul Coach, emotions expert and an expert on the Divine Feminine awakening journey. Jude has helped hundreds of women heal shadow, trauma, and old wounds to reclaim their power, make more money, and make a positive impact in the world. Host of The Light Goddess Podcast on iTunes and Spotify she encourages women to reclaim their confidence and run their life and business with their feminine flow and intuition.

CTA:

Download the FREE Women Rising Astrology Mini-Course Here:

http://www.TheGoddessAstrologer.com

Astrology Consultations | Alchemical Goddess Coaching Program
The Light Goddess Podcast | Light Goddess Sisterhood
The Light Goddess LLC
http://TheGoddessAstrologer.com

Break-Ups & Rejection as a Catalyst For Transformation, Growth, & Closing Codependent Cycles To Embrace Our True Divine Feminine Spirit

Whitney Walker — Fri, 16 Jun 2023 04:00:00 -0700

The old adage is true; breaking up is hard to do. There is nothing quite like the ending of a romantic relationship to truly feel like you've been punched in the stomach, had your heart stepped on, and like an angry swarm of bees have been placed in your head with swirling thoughts of what went wrong. Of course all endings are different yet, a lot of the time, break-ups result in a fairly strong emotional upheaval. ESPECIALLY if a sense of rejection was involved. However, there is good news. These treacherous experiences that leave you unable to eat, sleep, or think about anything else can act as a major catalyst for you personal and spiritual growth. Don't believe me? Check out this episode.

On this solo Identify and Heal episode I share my professional and personal views on rejection & break ups; why they affect us so strongly, how they can benefit us and enable powerful transformation, and of course I throw in some tips on how to actually get through them because, it can be brutal. So be ready to take notes and get some tissue if you're going through one right now, tears are cathartic and fantastic for you!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Exploring the Divine Feminine From A Spiritual Asshole's Perspective: The Benefits of Going Full Goblin & Surrendering To Your True, Authentic Self

Whitney Walker — Wed, 14 Jun 2023 04:00:00 -0700

I always enjoy bringing some of that Masculine energy onto Women Waken. It's a beautiful thing when the Masculine and Feminine energies can combine to celebrate their differences and realize their similarities. And it's a great opportunity to get new perspectives on how the experiences of Men and Women differ in shared realms such as relationships, dating, and sexuality. This week I got the opportunity to do exactly that with the Divinely hilarious, Brendan Fitzgibbons. Brendan has been hosting his podcast, The Spiritual Asshole, for 3 years and combines his work as a writer, comedian, and Seeker of Truth to create a wonderfully funny show that dives into the esoteric world with levity.

On this episode, there's a lot of laughing, and we had a blast comparing views on what it's like to brave the dating apps and learning about a Male's view of the Divine Feminine, why Comedy is a dark art, the detriment of comparison, and why Brendan is totally open to having Goblin sex.

Check out Women Waken on Instagram here! https://tinyurl.com/522duz2c Follow me to get a free tarot reading! Just follow and send me a DM :)

Brendan Fitzgibbons is a Los Angeles writer, actor and podcast host. He's written for Comedy Central, ComedyCentral.com, and the Onion. He's been on Full Frontal with Samantha Bee, MTV, and Comedy Central. Hes been in several commercials and In 2021, he was the voice of the Samsung Galaxy phone and his podcast, "Spiritual Asshole" was named "Top Indie Podcast" by Stitcher in 2020 and 2021.

Check out the Spiritual Asshole here:

https://www.youtube.com/channel/UCJ-NddniUfwkdNHl2ACaEQQ

Top 5 Dating Mistakes to Avoid to Prevent Trauma-Based, Codependent Responses & Create Healthy Boundaries

Whitney Walker — Fri, 09 Jun 2023 04:00:00 -0700

After doing a few episodes on tips to increase your chances of getting into a healthy romantic connection, I thought I'd take the next step. Once you're dating someone, how do you monitor your own defensive tendencies that crop up once we get into the early stages of relationships?

On this identify and Heal episode, I offer a few key steps you can take to identify, address, and prevent the tendencies that get us into trouble. For some it could be coming on too strong, getting jealous, stonewalling, avoiding, the list goes on. Anything that we've developed as a defensive mechanism/trauma response to push people away or attempt to cling on to them. When you notice these, it's important to pause and check ourselves. Responses can often be addressed through communication with a partner as many of our tendencies come from assumptions and reflexive reactions to other people's behaviors that we tell ourselves a story about. So before you go down that path of falling back into old habits, hopefully you can listen to this episode and get the assist!

Join the Women Waken Community on Instagram here! https://tinyurl.com/522duz2c

The Transformative Experience of Connecting With Our Inner Adolescent to Release Childhood Conditioning, Codependent Behaviors, And Embrace Our Divine Feminine

Whitney Walker — Wed, 07 Jun 2023 04:00:00 -0700

One of my favorite themes to explore in my work as a podcaster is; how do we want the future to look? What do we want for future generations that we didn't have? And what struggles and suffering would we like to see cease? The youth of today can teach us a lot about how things are already changing and what direction we're moving in. My guest this week, Holly McClain, is a Counselor and Certified Life Coach specializing in work with adolescents and families. She is seeing first hand that these next generations of teens are becoming more aware of the importance of self love, healing, talking about their feelings, and speaking their truth.

On this episode, Holly shares about the needs of teens in society today, how we can learn from our adolescent years to help us move through our own times of change and metamorphosis later in life, and what we can do to begin creating the future we'd like to see for our children and their children.

Holly McClain, M.Ed. is a Counselor and Certified Life Coach specializing in work with adolescents and families. She is also a Certified Guided Meditation Facilitator. Holly’s experience working with teens, young adults and families includes a 20-year career in the California Public Education System as a School Counselor and educator. Holly currently owns a private counseling and coaching practice supporting adolescents through various life transitions, working one-on-one with clients and families, as well as facilitating groups and circles. A San Francisco Bay Area native, Holly currently lives in the greater Sacramento Area and works with clients remotely, across the U.S.

You can contact Holly and work with her here!

Holly@HollyMcClainCoaching.com

HollyMcClainCoaching.com

The Brilliance of Being A Wise Sage; Learning to Embrace Aging As Our True Divine Feminine Selves and Letting Go of Codependent Attachments

Whitney Walker — Wed, 31 May 2023 04:00:00 -0700

Someone once said that aging isn't for the faint of heart. Aging can indeed be challenging and intimidating. Especially for Women. With so much focus on our looks and the reactions we elicit from the opposite sex, it can be hard to go gently into that dark night and embrace getting older. Watching our physical appearance change and possibly feel less noticed and revered. Yet, do we really lose value as we get older? My guest this week, Dana Irvine, joins us this week to say, absolutely not! There is a radiance and wisdom to Women of a certain age. They tend to become more comfortable with themselves, learn how to understand what they want and ask for it, and care less about what other people think and more about what brings them peace and joy.

On this episode, Dana shares a great deal about her work of helping Women get proactive through their body, mind, spirit, and emotions to have the best possible experience of moving into mid and later life. Dana explains the 4 pillars of health, the value of embracing change, and how we can get more in touch with ourselves, our sexuality, and our joy so we can se aging as the beautiful, sacred process it is.

Dana is a mother of three young adults and has been married for 27 years. She has been a professional hospitality and event planner for several years but felt the need to create and coach healthier lifestyles for women. The true awakening of Dana’s journey happened in 2018 when her sister was diagnosed with Brain Cancer and passed. Life spun out of control – the why – the how – what were the signs? Finally, her mission on how to coach women about prevention and to recognize health challenges to live life to the fullest potential. Dana’s insightfulness and compassion for women shines through her life as a coach, friend, mother and wife and her passion to live her life with purpose, speaking
about topics such as sex, menopause, marriage, family, and women’s health. Dana is the host of Wise Divine Women Podcast.

You can find out more about Dana here: www.danairvine.com

Practicing New And Full Moon Rituals: Tapping Into Your Divine Feminine Nature to Create the Future and Release the Past

Whitney Walker — Mon, 29 May 2023 04:00:00 -0700

Do you have a special ceremony you do for Full and New Moons? Putting your crystals out under the night sky, writing your intentions and burning them, making some Moon Water? The power of the Moon is potent and brings with it a different energy through each phase of its cycles. On this Divine Feminine Solo Episode, I talk specifically about the New and Full moon to help offer you some easy, go-to practices to reel in the energy of the Moon and learn to commune and align with the Lunar Cycles.

I pull an Oracle card from the Wisdom of The Oracle Deck by Colette Baron-Reid
https://www.hayhouse.com/wisdom-of-the-oracle-divination-cards

5 Boundaries to Establish While Dating to Avoid Codependent & Toxic Partnerships And Be Fully In Your Divine Feminine

Whitney Walker — Fri, 26 May 2023 04:00:00 -0700

Hello Dear Listeners! I've now done 2 episodes on Trauma Vs Love picking your romantic partnerships while dating. I'm back at it with today's Identify and Heal solo episode to add a few more steps to the process. Once we've identified what it means to have trauma running the show/picking our potential partners, we can now decide to choose differently. I've explained what it looks and feels like to shift from Fear/Trauma to Love/Security when pursing romance. On this episode, I offer the steps to take to identify your initial Gatekeeper when entertaining a potential mate, and then 4 additional gates to consider. I emphasis the importance of checking in with your self and NOT compromising or making excuses when you know darn well that something is off or your worth and value is being compromised. Establishing a main gatekeeper and sequential gates can help you to avoid getting sucked in to a toxic, codependent, and unhealthy relationship that does not serve your highest good and takes you out of your Divine Feminine nature.

** Link for Self Betrayal episode mentioned, helpful for those who feel they often abandon themselves when dating: https://podcasts.apple.com/us/podcast/stop-abandoning-yourself-identify-and-break-the/id1580972247?i=1000593594992

How Near Death Experiences & Hypnosis Can Set You Free From A Life of Fear and Codependency Into Divine Feminine Understanding

Whitney Walker — Wed, 24 May 2023 04:44:00 -0700

Have you ever heard someone's story of a Near Death Experience or Spiritually Transformative Experience? They are fascinating! And despite common beliefs about death and dying, Near Death Experiences (NDE's) are rarely ever scary or unpleasant. They are almost always very liberating and inspiring to an understanding that life is eternal, death does not exist, and everything that has ever happened to us has been a gift and for our highest good. What a shift in perspective, right? My guest today, Jennifer Caitlin, has experienced both an NDE and a Transformative Spiritual experience and it completely changed the course of her life. She now works as a hypnotherapist, mindfulness teacher and co-founder of Soul Connection Hypnosis, where she runs a spiritual hypnotherapy certification training.

On this episode, Jen shares with us about her personal NDE and STE's, how she uses Spiritual Hypnosis, including past life regression and/or Life Between Lives Hypnosis, to help people heal, and the importance of processing through childhood/adolescent wounds in the healing process and not only spirit realm work. Jen and I talk about how shifting our beliefs and understandings about life and ourselves can lead to more aligned relationships and releasing feelings of unworthiness and codependency.

Jen Catlin began her career as a school psychologist, but after a series of spiritually transformative experiences, followed by a near death experience, she discovered the profound impact hypnosis had on her life and it has become her mission to share this with others.

You can find out more about Jen and work with her here:

Website: https://www.jencatlin.com/

Facebook Group: https://www.facebook.com/groups/928564137917822

Insta: jencatlinhypnotherapy

4 Steps to Coming From Your Divine Feminine When Dating to End Codependent Situationships For Good

Whitney Walker — Fri, 19 May 2023 04:00:00 -0700

A few weeks back I did a solo episode on how to identify when trauma is picking your partner in regards to dating. I'm back this week for my Identify and Heal Solo Episode with a follow up to Trauma Picking Your Partner. In this episode, I elaborate further on how to begin coming from your higher, loving, Divine Feminine self when you're making choices in dating and relationships. I break down several steps on how to make this shift and how to identify what it feels like to come from a place of love, security, and knowing your worth versus a place of fear, lack, and unworthiness.

These steps will help you to finally end the cycle of unfulfilling & disappointing situationships to begin down the path towards your True Divine Partnership. Codependent and crying no more! It's time to step into your Divine Feminine power and stop settling for anything less than being treated like the remarkable, gorgeous Goddess you are.

Manifest Miracles: Guidance For Living a Soul-Led Life, Dropping Codependency, and Embracing Your Divine Feminine

Whitney Walker — Wed, 17 May 2023 04:00:00 -0700

Does spirituality have specific guidelines? Does everyone have access to a creating a strong connection to their higher guidance, deep intuition, and powerful knowing of Universal wisdom? The answer is a resounding, YES! We all have our own sovereign ability to connect with all the knowledge and power in existence, which is infinite! Our ONLY barrier is ourselves. This is why we need someone like ZofiaRennea Morales in our lives. ZofiaRennea is the Sensible Mystic & Transformation Alchemist. She has the unique ability to allow even the most novice of spiritual seekers to gain a true understanding of who they really are and what they're capable of. Seeing spirituality as a practical problem resolving tool.

On this episode, ZofiaRennea share with us about how we can live our spirituality daily, bring a sense of mission into our work, find fulfillment right where we are, and MAKE MIRACLES HAPPEN! Reminding us that we can allow blessings to arrive without expectations, letting life show up just as it does. ZofiaRennea also offers guidance for how we can release subconscious beliefs that keep us stuck in negative, self defeating patterns. To finally stop letting the world control who we are and how we feel about ourselves.

ZofiaRennea Morales is a certified hypnotist and the host of Sovereign Self - weaving
spiritual awakening with the fabric of everyday life, Mondays at 4pm pacific on VoiceAmerica
Radio (http://sovereignself.live ).

She is the success whisperer for people all over the world. Guiding them through, over and
around the subconscious reasons that they didn't realize were keeping them from achieving
their next goal. Whether it’s hitting 6 or 7 figures in their business, writing their book or simply
getting a better night’s sleep, her clients are getting free and succeeding more joyfully and
easily.

You can learn more about ZofiaRennea and work with her here:
Website: transformationspace.co

https://www.facebook.com/ZofiaRennea

https://www.linkedin.com/in/zofiarenneamorales

http://www.Instagram.com/ZofiaRennea

https://www.twitter.com/ZofiaRennea

Divine Feminine Guidance For Coming From Love and Overcoming Codependency

Whitney Walker — Mon, 15 May 2023 08:46:09 -0700

What does it feel like to be coming from love rather than fear in our lives? A key component of the Divine Feminine is having an open heart and coming from love (our true nature) in everything we do. This is a practice that is especially important when it comes to dating and meeting potential partners because if we allow ourselves to be in a loving state, we can know how we're actually feeling about this person rather than being hijacked by our ego and past trauma. Yet...what does that it even look like to come from love? And how can we begin to work with and practice coming from love?

On this Divine Feminine solo episode I offer some simple steps to begin noticing the moments when it would be beneficial to try coming from a place of love. I also share how you can identify by checking in with how you feel in your body as to whether you're in a place of love or a place of fear. Then I pull a Moonology Oracle card for the collective (link for deck below).

Music credits :

Lemurian Shores (with Lucentia) (~432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/

Late at Night by Sakura Girl | https://soundcloud.com/sakuragirl_official
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

Moonology Oracle Deck: https://www.yasminboland.com/books/moonology-cards/

Awakening Your Inner Divine Feminine By Embracing Yourself As Perfect & Lacking Nothing to Melt Away Codependency

Whitney Walker — Wed, 10 May 2023 06:00:00 -0700

Are you ready to awaken your Inner Divine Feminine? To Finally come into knowing that you are Perfect, Complete, and Lacking Nothing? I hope you're ready because once you step into this belief codependency, self doubt, and insecurity will wash away. I have a powerful and amazing guest on the show this week who has created a beautiful business around helping Women reach this state of wholeness. Natolie Warren is a motivational speaker, psychotherapist, and founder of The Whole Women Experience. She is on a mission to revolutionize the way women learn to embrace who they are, so that they can create the life they desire, and change the world.

On this episode, Natolie shares about how we can befriend our inner critic, release the cycle of self defeating behavior, hear your powerful, resounding inner voice, know your absolute worth and abilities, and step into your power and let yourself shine.

Natolie is a sought out motivational speaker, a go-to holistic wellness expert, transformational retreat leader and psychotherapist who supports women with mental, emotional and spiritual wellbeing. She has helped hundreds of women achieve life goals which range from entrepreneurial dreams to career change or simply being more confident in their own skin and enjoying life in the present moment. In her free time, she enjoys spending time with her family and dancing.

You can learn more about Natolie's work and the The Whole Women Experience here:

https://www.awaken2power.com/

Embracing Beltane Using Divine Feminine Aspects of Self Love, Grounding, and Connection

Whitney Walker — Mon, 08 May 2023 11:38:01 -0700

Welcome to the time of Beltane! Beltane is a Gaelic May Day festival recognizing the midway point between Spring and Summer. This is a time when we can feel the return of longer days, more sunshine, & life blooming from the ground and all around us. It's a wonderful time to notice the little energies that are coming to life within us, the sparks of excitement around new love, adventures, pursuits, creative, or business ideas.

On this episode, I focus on the Divine Feminine practices and rituals we can use to tap into and work with the energies of this time of emerging light and life. I elaborate on the importance of time in Nature (a major staple of Beltane) and the many different forms of meditation and grounding you can use to achieve a greater connection with your higher self and deepest desires. I also pull an Oracle card from the beautiful deck, Nature Whispers. You can find it here:

Nature Whispers Oracle Deck: https://tinyurl.com/bddwmdts

Created By: ANGELA HARTFIELD & JOSEPHINE WALL

Recognizing the Signs: How to Identify If You're Developing an Addiction or Unhealthy Codependent Pattern

Whitney Walker — Fri, 05 May 2023 08:47:39 -0700

Throughout the course of our lives, almost everyone will experience some form of an unhealthy relationship with various energies that we engage with. By energies I mean food, drugs, alcohol, sex, money, love, social media, the list goes on. These energies can change the way we think, feel, and experience ourselves and the World around us. They can be very enjoyable yet also detrimental if we abuse them. We all have some form of relationship to and interact with these energies on a regular basis, with the exception of substances which we can choose not to partake in at all. If we find ourselves struggling with one of these energies and feeling an obsession, preoccupation, loss of control, impact on our relationships, family, and life then we may be crossing into an addiction with that energy.

In this episode, I offer signs which may indicate that an addiction is beginning to develop in your life and some first steps you can take if that is the case. As a therapist, I specialize in addiction, substance abuse, and eating disorders all of which I have experienced personally. I share a bit of my own experience as to how I realized I had a problem. I also distinguish the difference between having a tendency to abuse and have a conflicted relationship with an energy versus a full blown addiction.

How to Achieve Freedom from Negative Mental Loops & Codependency with Emotional Freedom Techniques

Whitney Walker — Wed, 03 May 2023 09:52:00 -0700

Are negative mental loops and codependency holding you back? Discover how Emotional Freedom Techniques (EFT) can help you achieve freedom and healing. There are a multitude of modalities out there for anyone seeking to address, heal, and overcome the pain and habits that hold them back. Emotional Freedom Techniques AKA, tapping, is a means to regulate your nervous system when you are having feelings of fear, self doubt, internal conflict, grief, or any emotion that you can identify as being charged, heavy, and in need of release. Immediately attending to these feelings can keep them from being stored away in your psyche and emotional and physical body to haunt you like a ghost, never knowing when they might pop up. My guest today, Theresa Lear Levine, is an EFT Master Practitioner and shares with us the wonder and benefits of tapping.

On this episode Theresa and I discuss the importance of learning how to regulate your nervous system, how some people have learned to be more at home in a dysregulated system resulting in subconsciously seeking out chaos in their relationships, and how to TAP into the Law of Attraction and getting out of your own way.

Theresa Lear Levine is the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas and challenges so they can fully enjoy their success and present moments. Theresa’s personal struggles with past traumas, high functioning anxiety, and ADHD kept her in an ego driven holding pattern of dissatisfaction and stress for longer than she likes to admit. Eventually, it led to exhaustion, insomnia and a lot of difficulty being present in her own life. All of those negative feelings seemed to melt away when she began cracking the code to her nervous system, taking responsibility for her own wellbeing, and elevating her consciousness in ways that truly restored her feelings of calm, clarity and confidence. Theresa is the host of the Becoming More Me Podcast and lives near Washington, DC with her husband, Jeff, and their 4 boys as well as their 2 yellow labs.

If you'd like to get access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you right away! Tapping along with us is just like working with Theresa and it's jam packed with value, nervous system regulation and breakthroughs!

You can also learn more about Theresa and her work from her website, theresalearlevine.com.

The Power of Shadow Work: Awakening Your Divine Light for Prosperity and Healthy Relationships

Whitney Walker — Wed, 26 Apr 2023 09:34:19 -0700

Winnie Chan Wang is the self professed Queen of compassion and transformation, She takes on this title because she understands the vital importance of being compassionate, towards ourselves and others, in order for transformation to take place. This is because once we can show compassion, we can let go of anger and victim mentality, taking ownership and radical responsibility for our own happiness, wellbeing, and becoming our highest self. Yet often the route to true compassion is through the shadows. Winnie is a licensed acupuncturist and intuitive healer who inspires people to turn their wounds into their power and move from victim to the victor of their story. And the only way to do this is to get into the depths of shadow work.

On this episode, Winnie and I share about our own experiences with shadow work, beginning to live with an open heart, and how to trust the timing, relax, and let things come to you. We also touch on how all of these things ultimately allow for happy, healthy, and fulfilling relationships and greater joy.

Winnie is a licensed acupuncturist, intuitive healer, and a professor in acupuncture at Alhambra Medical University. She is passionate about teaching people how to release the trauma from their bodies with Traditional Chinese Medicine and mindfulness meditations. She believes wellness belongs to everyone regardless of income level, and has been providing free resources online for everyone to access since 2018. She is also the founder of Compassionate Transformation Community (http://www.lovect.net/), a nonprofit dedicated to the mental wellness of youth and their parents.

Offers

My first book on Shadow Work: https://mindfulhealingheart.com/honoringdarkness

My second book on Unlocking Light: https://mindfulhealingheart.com/unlockinglight

Weekly Five Elements Qi Gong class for healing all conditions https://mindfulhealingheart.com/five-elements

Free online community with weekly free blessings https://transformationgroup.mn.co/

Social

https://youtube.com/mindfulhealingheart

www.linkedin.com/in/WinnieChanWang

http://instagram.com/MindfulHealingHeart

https://www.facebook.com/MindfulHealingHeart

How to End the Cycle of Trauma Picking Your Romantic Partners

Whitney Walker — Wed, 19 Apr 2023 10:35:59 -0700

Have you always dreamed of meeting your True Love, Soul Mate, Divine Life Partner? Someone who really sees you, gets you, appreciates and loves you just as you are? Ya. Me too. So with my focus and intention set on finding such perfectly aligned love, why do I keep ending up in unfulfilling, disappointing, and ego crushing situationships time and again? If this is a conversation you've had with yourself, this episode might help to shed some light on why we tend to gravitate towards and seek out relationships and romantic connections with people who will only hurt, use, and potentially manipulate us. It's all based on who is in the drivers seat; is it your soul or your trauma?

On this solo episode I offer some psychoeducation around the influence that our emotional wounding (trauma) has on how and why we pursue certain romantic connections. I then offer a few tips on how you can begin to observe when this tendency comes up, check in with yourself before acting on it, and begin to focus more on your higher self (Soul) needs to heal trauma and align with an actual viable partnership.

How to Break Away from Codependency and Embrace Holistic Healing in Your Relationships

Whitney Walker — Wed, 12 Apr 2023 10:54:09 -0700

There is a single daily habit which can completely change each and every experience and interaction in our lives. Are you ready for it? Come from love. That's it. Allow yourself to come from a place of love in everything you do. Simple as that. Yet as simple as it may be, it can feel extremely difficult and damn near impossible when we are blocked with feelings of anger, resentment, and self loathing. This is where a coach like Amber Bariaktari can come in to help. Amber is an Integrative Nutrition, Health, and Wellness Coach who focuses on empowering people with autoimmune disorders, as this has been one of her greatest life challenges. Amber understands the need to love, trust, and listen to your body in order to have greater peace and a more open heart.

On this episode, Amber shares about the many ways she has learned to come from love in her life including in har polyamorous relationships with 2 life partners. Amber is writing the book, Always Come From Love in Everything You Say & Do, Even to Yourself, with one of her life partners. She shares 3 tips on how to come from love using the Divine Feminine approach and shares about how her journey to self love and acceptance of all parts of her life have gotten her to a place of health, wholeness, and appreciation for exactly who she is and the gifts she has to offer.

Amber Bariaktari went from being disabled with Rheumatoid Arthritis to now not being disabled and thriving and now she’s an Integrative Nutrition, Health, and Wellness Coach helping to empower people with RA or another autoimmune diseases to lower their symptoms and disease activity by using an integrative approach and working with their bio-individuality. Amber is also a long time producer, writer, director for film and web series as well as she unschools her 12 year old daughter and is a gentle positive attachment parent. Amber is a Taoist as well as she is polyamorous and has two life partners. She is a 4/6 manifestor and has been learning more and more about human design and she is finally starting to understand herself better. Amber truly feels she’s always been part of this new paradigm that has been unfolding before us in more recent years because she’s never been in a box or has ever had a lane that she stays in and she’s always an open book quietly, or being herself, which she feels educates people or helps plant seeds in them for their own growth and understanding and helping the world at large learn to come from love in everything that they say and do, even to themselves.

Following Your Soul's Path Towards Harmonious Relationships and Inner Peace

Whitney Walker — Wed, 05 Apr 2023 11:13:29 -0700

Is it possible that there is deeper reason why depression, anxiety, suicide, and addiction rates are so high in our World? Could it be because we are not actually living the way we were meant to, aligned with our Souls? My guest this week, Harriet Tubman Wright, Spiritual guide for Change Makers, would say that is exactly the case. In order to live our highest purpose, find our true soul relationships, and experience total inner peace we must first get off our Ego's path and fulfill our Soul's calling. Harriet's work is to take individuals on a Soul safari to success and thereby help heal Humanity.

On this episode, Harriet shares what it means to embrace the new paradigm of Feminine presence, become the Matriarch, and Transform from Limitation to Liberation (which is also the title of her book!). Harriet explains 3 ways Women can break free from self imposed boundaries and barriers to enjoy life on purpose. She also offers 4 keys to experience the rewards and responsibilities of Elderhood, step into Power as an Elder, and beginning to revere our Elders.

Harriet Tubman Wright, MS, MA inspires mature spiritual women to transform from Limitation to Liberation. She has empowered thousands of
women to express their creative essence and leadership since 1971. With her trademark acumen, artistry, professionalism and spirituality, Harriet continues to liberate individuals in businesses, organizations, and communities to navigate these challenging times with a holistic systems approach. As a result, they experience more joy, balance and success as entrepreneurs, executives and changemakers guided to transform their businesses, organizations and communities and help heal the world. She connects with business, professional and cultural groups through her Transformational Talks on Feminine Leadership, Soul Power and Holistic Health, captivating audiences with her humor and
wisdom. Harriet is a natural leader, seasoned professional, Director of The Wright Resort, Your Soul Safari to Success, and Your Guide to Be Fulfilled and Free.

FREE GIFT: A Spiritual Guide for Changemakers 5 Essential Tools to Lead the
(R)evolution Toward Love, Light and Liberation evolves your consciousness and
strengthens your capacity to joyfully manifest what you most desire in service to
people and the planet. https://thewrightresort.com/spiritual-guide/

How to Release Codependency Through Divine Feminine Sound Healing & Meditation

Whitney Walker — Wed, 29 Mar 2023 10:54:52 -0700

Are you seeking a deeper sense of peace and alignment in your life? The aspects of the Divine feminine are the key to making these desires a reality. You can experience opulence and soul alignment with this powerful energy. My guest this week, Jennifer Russell, received the call from Mother Mary, guiding her towards her work of bringing in the Divine Feminine to connect with our unique portal to the Divine. Jennifer is an author, Spiritual Mentor, and creator of the Angels of Abundance Ascension Academy. Within which she assists in guiding those who feel the call to open to their true wealth and abundance by connecting with Ascended Masters and Angels.

On this episode, Jennifer and I break down what the Divine Feminine qualities are, how you can move further into them for greater peace and joy, steps to take to connect with your own portal and commune with Ascended Masters, and how you can use Opulence Fusion to end financial lack and unworthiness for good. Jennifer also leads us in a beautiful sound bath meditation to journey into this space of Divine connection.

Jennifer’s an Award-Winning Songwriter, a Spiritual Mentor, and a channel for Mother Mary. She’s authored 3 books in the Mother Mary Series, their new book is called Opulence Infusion - a new faith currency. It was released on March 20, 2023. Jennifer’s successful Podcast is called Morning Light Meditations.

Her intimate partnership with Mother Mary, Archangel Michael, and Saint Germain, is the unseen force that founded and directs the Angels of Abundance Ascension Academy. Jennifer's life’s vision is to empower Lightworkers to take back their money power and step into their sovereignty.Jennifer has been a spiritual mentor for over 20 years. She trained at Agape International Spiritual Center under Rev. Michael Bernard Beckwith.

Angels of Abundance Ascension Academy AND FREE GIFT

https://angelsofabundanceascensionacademy.com

Morning Light Meditations

https://angelsofabundanceascensionacademy.com/morning-light-meditations/

Author Page

amazon.com/author/jenniferruthrussell

Music Page

https://jenniferruthrussell.bandcamp.com/

The Secret About Non-Monogamy as a Pathway to Divine & Unconditional Love & Releasing Codependency

Whitney Walker — Mon, 27 Mar 2023 11:59:01 -0700

What is love? It's a big question. Yet it's an important question to explore as it is a question that Humans still don't seem to be able to answer. Is love finite or infinite? Can we love many different people at the same time or is romantic Love reserved to one person at a time? These are questions I explore on this solo episode as a spinoff of my interview with lifestyle coach, Lisa Melendy.

What are your ideas around love and relationships? It is a very personal preference of course and really there is no right answer, only your unique truth. In this episode, I offer some take away concepts to contemplate around love, relationships, and finding your sovereign truth.

Exploring Non-Monogamy; How To Identify Your Needs In A Relationship, Break Free From Codependency, & Awaken Your Divine Feminine

Whitney Walker — Wed, 22 Mar 2023 11:35:38 -0700

When it comes to making major life decisions, like what type of relationship we want and who we want to have them with, the quickest way do so is by connecting with your true inner self. There you can find the answers unaffected by societal expectations, judgement, or fear. Yet how can we gain access to that part of our selves that hold such great clarity? Lisa Melendy is a lifestyle coach who guides her clients in doing the inner work to find true alignment in their relationships with self and others as well as with the environment and the World at large. In her own life Lisa practices non-monogamy and non-traditional family creation. She provides unique insight into this lifestyle and explains how it can only can only be done with a strong sense of self respect, worth, and awareness.

On this episode Lisa and I explore building new paradigms around relationships, the conventional ideas around what a relationship or partnership "should be", and how to begin trusting in Universal laws to achieve goals and act on your purpose.

Lisa offers deep relief to her clients without feeling left like they've been run over by a truck. 10 years of experience has taught her a lot about the body and mind. Through massage, mindfulness, yoga, and coaching she creates an atmosphere of calm and tranquility, perfect for healing and relaxation. Lisa works with clients to build new paradigms around relationships, most usually around monogamy and our cultural norms around what a relationship "should" be.

www.everydayhealthandwellness.org

www.everydayhealthandwellness.as.me/VirtualCupofTea

IG: livingharmoniously

An Honest Look at Recovery with Rehab Road Trips: The Myths, Realities, and The Joy Found in Sobriety

Whitney Walker — Wed, 15 Mar 2023 11:20:05 -0700

As a therapist specializing in addiction and substance abuse, I'm often asked to provide referrals for treatment centers. Although I've worked in a few and am familiar with many in the Bay Area and beyond, it's hard to actually know the inner workings and experience that someone might have there. This is where the guys behind Rehab Road Trips come in. Jeremy and Dallas began their video production company to offer authentic and accurate information to the public by helping rehab and other mental health facilities create a marketing video that allows people to know what they're all about.

On this episode, Jeremy and Dallas share about what brought them to creating their company as well as their personal stories of addiction and recovery. As three people in recovery, we each share about some of the myths around sobriety, the great joy that can come from a life free of substance use even if it seems like it would be dull and boring, and the ways we have changed as people by taking that long walk back to ourselves after getting lost in addiction.

Jeremy Miller, Co-Founder & CEO
Having worked in residential treatment for a decade, Jeremy is familiar with both the clinical and operational sides of treatment, and uses this experience in supporting programs with their media & marketing. Since childhood filmmaking was the vision, the dream, and the goal. After choosing recovery and finding the life he’d always wanted, filmmaking took the backseat for a few years while he solidified his life as a sober person. With 14 years of recovery under his belt, he has excitedly jumped back into filmmaking focusing on creating videos that help people find the same success he did in recovery.Jeremy feels a deep calling to leverage his unique skills and talents to support people in their healing.

Dallas Terrell, Co-Founder & COO
Dallas deeply loves the work that he does and the field he is in. Often times he has felt called to do this work and recognizes that it is not for everyone. His goal is to highlight effective treatment on a broader and wider scale for the world. He believes that the solutions to conquer addiction should not be muddied or hidden to those that need them. Dallas has been sober for close to 8 years and continues to work a program of recovery in his daily life. He is also a Crossfit Level-One Trainer and has facilitated fitness and health groups for the substance abuse population.

You can learn more about Jeremy, Dallas, and Rehab Road Trips here:
https://rehabroadtrips.com/
www.youtube.com/rehabroadtrips
https://www.instagram.com/rehabroadtrips/
https://www.facebook.com/rehabroadtrips

Tackling the Depths of Grief: Recognizing Its Impact on Your Self Worth & Spirituality and Finding The Hidden Gifts Within It

Whitney Walker — Wed, 08 Mar 2023 13:59:35 -0800

Grief can be a very heavy and overwhelming emotion. It can seem to live within us, its own lifeforce that can't be tamed. At times it may feel that grief may take us under or be with us forever. Yet there is more to grief than meets the eye. My guest this week, Annie McDonnell, is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness. Annie offers gentle and loving guidance on navigating grief, the nature of grief, common misconceptions about grief, and how to make peace with grief.

In this episode, Annie and I share ideas around how grief can actually be seen as the result of powerful love and can be embraced as such with patience and kindness. We explore how struggle with grief can lead to feelings of low self worth & deep regret and how we can take steps to shift our understanding of and beliefs about grief. We also address the various types of grief, stages of grief, and what unexpected and delayed grief looks like.

Annie McDonnell helps clients in virtual sessions to get unstuck, tune into their creativity, and reconnect to inner calm. In addition to a free monthly collective grief circle, she offers one-on-one Grief Care sessions. To learn more about these offerings, as well as her upcoming self-paced digital course Finding Your Way Through Grief, she invites you to visit Website: joyalchemyhealing.com
@acupunctureannie on Instagram.

Living on Purpose and Breaking Through Your Comfort Zone to Achieve True Confidence

Whitney Walker — Wed, 01 Mar 2023 13:26:15 -0800

At a certain point in our lives, once we have identified our traumas and childhood conditioning and begun to heal, it becomes time to make deliberate choices in order to realize our true fulfillment and joy in life. We must overcome the fear of judgment and rejection and just do what we really believe in to remain aligned with what is true for us. Identifying and minimizing negative self talk and self doubt to step into our confidence and have that break through onto our highest path. My guest this week, Amy Wong, is an Executive Leadership Coach, Speaker, and Founder of Always on Purpose. She has a lot to say about how people can learn to face the unknown, identify blind spots that get in the way of who we truly are, and finally get what we really want.

On this episode Amy and I get into how we can begin to realize that we are always whole and complete, overcome experiences that have challenged our sense of social and physical safety, and how we can step into our knowingness and unconditional love for ourselves.

Amy Wong has an intense passion for helping people thrive and live into meaningful joy and satisfaction from living, leading and communicating without fear and false perception. She thrives on helping others live and lead on purpose. You can learn more about her and connect with her here:

www.alwaysonpurpose.com
IG @amyelizawong

Steps to Identify Trauma and Begin The Healing Process

Whitney Walker — Mon, 27 Feb 2023 11:14:41 -0800

On this solo episode I follow up on some of the themes and ideas that came up in last weeks' guest episode with Ingrid Christine, author of Unmasked: A Triumphant Memoir of Recovery from Childhood Trauma, Eating Disorder, and PTSD. Discover the powerful tools you need to overcome traumatic experiences and start your journey towards emotional healing. Learn more here about how to identify key signs of trauma and begin the healing process.

Understanding Physical Manifestations of Childhood Trauma in The Body and How to Reclaim Your Peace

Whitney Walker — Wed, 22 Feb 2023 10:34:01 -0800

What does childhood trauma look like when you're an adult? When it's been buried deep within us, it doesn't just go away. And once you find it, how can you manage and treat it? These are the questions that my dear friend and fantastic guest, Ingrid Christine Abild-Pedersen, answers on the show this week as we dive into the murky waters of childhood trauma and how to begin the healing journey. Ingrid is the author of Unmasked: A Triumphant Memoir of Recovery from Childhood Trauma, Eating Disorder, and PTSD where she tells her story of finding the courage to face her trauma and reach a level of joy and fulfillment in her life that she never knew was possible.

On this episode, Ingrid and I discuss the nature of trauma and the connection between childhood trauma, physical symptoms, and mental health. Ingrid also shares insight into the phenomenon of delayed trauma release in later life and how she was able to use her intuition to identify and heal from it.

Several take aways from this episode will help you to cope with the pain of childhood trauma and eating disorders. Listen in to learn how healing is possible.

Hold and feel your trauma to release it
Inner child meditation is key
Give yourself grace
Growth mindset
Be conscious of trauma patterns to change them and shift into confident self worth

Ingrid Christine Abild-Pedersen is the owner and founder of Abild-Pedersen Coaching and a speaker. She is a Certified Professional Coach and an Energy Leadership Index Master Practitioner, trained by the Institute for Professional Excellence in Coaching.

Ingrid is the author of "Unmasked - A Triumphant Memoir of Recovery from Childhood Trauma, Eating Disorder, and PTSD". She wrote her memoir with the hope to spread awareness of the connection between childhood trauma, physical symptoms, and mental health.

Ingrid, who has lived in Denmark, Germany, and England, now lives in California. She is working with both national and international clients on breaking patterns and building leadership in their own lives. Additionally, since 2017, she has served as a guest lecturer for California Northstate University, teaching medical students about the connection between trauma and physical symptoms.

You can connect with Ingrid and order her book here:

Abild-Pedersen Coaching

Ingrid Christine Abild-Pedersen, CPC, ELI-MP

Certified Professional Coach

Email: ingrid@abildpedersencoaching.com

Web: http://www.abildpedersencoaching.com

Unmasked: A Triumphant Memoir of Recovery from Childhood Trauma, Eating Disorder, and PTSD

https://www.amazon.com/Unmasked-Triumphant-Recovery-Childhood-Disorder/dp/1954920385

Exploring the Importance of Going Inward - Learning How to Heal Yourself

Whitney Walker — Wed, 08 Feb 2023 10:57:28 -0800

Is it really possible for the body to heal itself? Could it be true that if we just listened to and trusted our bodies a little more we would find that they are constantly giving us messages and telling us what they need and what's wrong? My beautiful guest this week, Kinjal Shah, leads with the sentiment that at this time, the need to go inward is more important than ever. That we need to stop seeking outside ourselves and look within for the answers and our Sovereign truth. That if we do we can heal ourselves; Body, Mind, and Spirit. Kinjal is a yoga teacher and Wellness and Breathwork coach. She believes that yoga and its rich philosophy can help us heal or maintain our optimum health and offers ways to work with the Chakra system and crystals to do so. In her work, Kinjal shares how our relationship to food, pharmaceutical drugs, and digital devices impact or wellbeing and the importance of everyday mindfulness and self-care.

On this episode Kinjal and I dig into the concept of consumption and the many forms it takes beyond just what we eat and drink and how it effects us. We also discuss learning to trust rather than fear the conditions and ailments in our bodies. To see them as guidance and signposts as to what we're needing more or less of and to realize our bodies are not our to hurt or punish us, they rather want us to be healthy and vibrant always.

You can learn more about Kinjal here:

Motivated by her own journey of healing from an autoimmune disorder, Kinjal started teaching yoga and wellness with the intention of sharing the practical benefits of yoga and how food can be medicine. Her style of teaching is suitable for everyone, including beginners, dancers, seniors, as well as more advanced students. She focuses on alignment with the goal of helping each body be in a state of ease and optimum performance. She also teaches breathwork, meditation, and mindfulness for busy professionals and is a wellness coach. In addition to group classes, she offers 1:1 (private) yoga sessions, corporate classes, workshops, and wellness coaching. She is also a certified Reiki practitioner and offer 1:1 reiki sessions and chakra healing.

Links:
www.kinjalyoga.com
https://www.youtube.com/@kinjalyoga

How to Maintain Unconditional Self Acceptance While Navigating Dating and Other Relationships

Whitney Walker — Fri, 03 Feb 2023 08:24:47 -0800

There's nothing like a relationship to test your ability to maintain self love and acceptance. Dating and relationships are very fertile ground for growth because they can bring up our deepest insecurities and force us to face them. We might feel self-doubt creeping in; the old stories we tell ourselves about what other's actions must mean about what they think or feel about us, and further yet how we can feel about ourselves. Yet is this true? Is it fair or kind to ourselves to create negative correlations? Is that honoring ourselves?

On this solo episode I offer a spin off of last week's episode on unconditional self love and acceptance to share some tips on how to face situations that challenge our feelings of self acceptance and love. It's amazingly freeing not to be tied to those chains of thinking and fearing the worst rather than always knowing our worth.

Join me in this video to learn about these tips to practice within dating situations to maintain self love and acceptance when assumptions come up based on the actions of others:

Pause
Identify situation objectively
Acknowledge disconnect / facts
Identify self defeating thoughts
Ask is that true?
Connect with your core self love

Aligning with Destiny and Activating Your Divine Feminine Energy and Inner Light

Whitney Walker — Tue, 31 Jan 2023 20:08:39 -0800

We often ask throughout our lives, what is my Destiny? Is there even such a thing as Destiny? Is there something I'm truly meant for or is it up to me to decide? Guest Carrie Hart firmly believes that we each have a personal Destiny that we can follow to achieve the greatest state of happiness and fulfillment in our lives. Carrie is an Author and Spiritual Explorer who has experienced a very powerful connection with what she calls Ataquay; the energetic field beyond ordinary time and space, where everything that is, was and will be exists in a state of pregnant possibility, the place of shared expanded consciousness—the place where everything is connected and seeming “coincidences” are more than just happenstance. She believes that we can all tap into this expanded consciousness and walk the path of our Destiny if we follow our intuition and in turn be guided toward our truth.

On this episode, Carrie offers some fantastic insights on how to activate your divine Feminine energy to heighten intuition and receive guidance toward your greatest gifts, Soul's purpose, and align with your Destiny. Carrie then shares the importance and benefits of being in our own Sovereign truth, enhancing our intuition, connecting with higher wisdom, and honoring the light within us. Remembering that as Women, we have access to that power, it is our Destiny.

Carrie also shares 7 Ways to Activate your Divine Feminine Energy and the Light of Self Love:

Quiet your mind through Meditation
Tune into intuition
Ask for word of the day
Each have a golden chord attached to Source/ soul
Discover your Life’s purpose
Develop a Spiritual Morning Routine
Choose to let go of your Voice of Fear & Speak up through courage

Carrie Hart wants to offer others a simple gateway to Ataquay and share the best of the tools that helped her deepen her understanding of how we walk a path of destiny through a universe that is actively weaving a web of connections, and how that can greatly enhance the journey. Accessing Ataquay is something anyone can do, but it’s like following a well-worn path—the more you do it, the easier it is—and the more expansive the experience. And Carrie Hart’s tools lay down the stepping stones. Over the past 25 years, Carrie has explored Ataquay to bring creative, healing wisdom to those seekers looking for answers and guidance. She calls it “the place I love most in the world.”

Learn more about Carrie and here work here:
www.carriehart.com

Embracing Unconditional Self Acceptance to Achieve Inner Peace

Whitney Walker — Wed, 25 Jan 2023 10:04:43 -0800

Unconditional self-acceptance is the practice of accepting yourself fully as you are, without judgment or shame. This can help to improve your mental health, reduce stress and anxiety, and allow you to make positive changes in your life. In this episode, we will look at how to develop unconditional self-acceptance and the benefits it may bring.

To truly understand unconditional self-acceptance, it’s important to appreciate that it is an intentional mindset shift away from feeling shame or disappointment over your own experiences, choices, or perceived mistakes and failures. It involves understanding that mistakes are a part of life and that accepting yourself for who you are with kindness and compassion is the key to inner peace and freedom. This measure of self-love can be difficult to achieve, but the process of developing unconditional self-acceptance has tremendous potential benefits.

Join me in this video to learn about these benefits and learn the 3 simple steps you can take to begin your development of Unconditional self love and acceptance.

Unconditional Vs Conditional Love: How to Achieve Ultimate Happiness and Self Acceptance

Whitney Walker — Wed, 18 Jan 2023 10:20:08 -0800

What would happen if you removed any conditions you have for loving yourself? What would it be like to have a fully expressed love and acceptance of yourself regardless of any outside circumstances, events, or situations in your life? This is the idea of unconditionality. That something can exist purely and eternally no matter what happens. Another word for this state could be, Heaven. When we live conditionally it means that we hold a thought, feeling or belief (I love myself, I accept myself, I believe in myself) only when certain outside circumstances support that thought, feeling, or belief. Should anything change, so does our feelings of love, belief, regard, and acceptance. This state of being could be referred to as, Hell. As it means you are at the whim of what happens to you, how other people treat you, what you're able to achieve or look like to maintain positive regard for yourself. Do you see the distinction?

On this episode I go deeper into Conditional vs Unconditional love; how conditionality (fear) primarily governs our World in this current time and how moving into a state of unconditionality (love) will be the biggest game changer our World has ever seen. I explain some of the ways that conditional love show up within ourselves and in society, the repercussions of that, how to identify the difference between conditionality and unconditionality, and how to begin embody unconditionality which leads to true peace and freedom.

Making Peace With Our Bodies; Balance and Respect is Possible

Whitney Walker — Mon, 16 Jan 2023 13:49:25 -0800

As we grow older we begin to notice and feel the changes in how our bodies respond to how we feed, move, and push them to varies limits. If we try to ignore what our bodies are telling us we may end up with injuries, chronic conditions, and frustration. The alternative is to shift our relationship with our bodies to one that is symbiotic. Considering it a partnership. No longer acting as a dominant master, rather being in a collaborative effort to do the thing we love while staying healthy and engaging in activities that are sustainable and allow for long-term health.

On this solo episode I get into these topics as I break down my guest episode from last week with the lovely Dr. Jen Sylvester and the incredible insights and knowledge she shared with us around the best means of prevention, consistency, and longevity.

How Physical Therapy Can Be a Guide for Listening to Your Body, Improving Health, and Aging Well

Whitney Walker — Wed, 11 Jan 2023 10:29:30 -0800

Taking care of your body is essential in order to feel your best and to have longevity in your health. However, taking care of your body may not always look like you think it does. Every single person's body, genetics, and internal systems are different meaning the best diet and exercise plan differs between individuals. It may seem easier to just jump on the latest fads or flashy offerings, yet taking the time to explore your own personal best fit has long-term benefits for the rest of your life. On the show this week I welcome Physical Therapist and dear friend, Dr. Jennifer Sylvester. Dr. Jen explains the importance of listening to your body, taking preventative action to reduce injury and damage to the body, and creating balance and healthy habits to enable improved aging.

On this episode, Jen and I talk about the temptation to push our bodies to a certain size and shape or to aim for extreme fitness goals when what matters most is what suits you best, mentally and physically, and what is sustainable. As well as focusing on body acceptance and embracing ourselves as we are without condition. Jen also shares about the power of consistency over intensity to form a more loving relationship with our bodies, how to develop your physical and mental health, and achieve long-term success.

Dr. Jennifer Sylvester, Doctor of Physical Therapy, started her private practice in 2014 providing concierge physical therapy, aquatic therapy, and wellness services in Silicon Valley and Santa Cruz. In the past 3 years she moved her business almost entirely online, teaching weekly virtual fitness classes, leading educational workshops and events, and providing telehealth physical therapy throughout California. While traveling, she has the opportunity to provide in-person physical therapy to patients throughout California, with concierge treatments in their homes or workplaces, and aquatic therapy at private or public pools. Dr. Jen focuses on customizing treatments to match each patient's unique lifestyle. She works with the patient to create a personalized whole-body plan for exercise, nutrition, sleep, and mindfulness that empowers the patient to take control of their own health and wellbeing.

Learn more about Dr. Jen's classes and services at www.DrJenPT.com or email her at DrJen@JenniferSylvesterDPT.com

IG: @jennifersylvesterdpt

Stop Abandoning Yourself – Identify and Break the Cycle of Self-Betrayal

Whitney Walker — Tue, 10 Jan 2023 13:44:22 -0800

Feeling like your own worst enemy and biggest critic can make life very unpleasant. It can feel like a constant trudging through mud trying to just get through life with crippling low self esteem and little to no confidence. I know how arduous it can be because I've lived that way for much of my life and I've worked with many individuals who have. In this solo episode I offer my take on what is Self Betrayal/Abandonment, how you can identify it and then work to shift it and move into a place of self-acceptance/regard.

* The Book I referenced was indeed Bryon Katie's, Loving What Is. You can learn more about her and get the book here: https://thework.com/,

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT

License # 107082

(408) 827-8135

www.WomenWaken.com

https://www.psychologytoday.com/profile/781848

Whitney@WomenWaken.com

IG: @Womenwaken

Unlock Your True Potential: How To Erase Conditioning and Be Connected With The Universe

Whitney Walker — Wed, 04 Jan 2023 12:17:57 -0800

It's amazing how lost we can get in our minds. How easily other people's beliefs or opinions about us can begin to feel like our own truth. Yet what other people think is never our truth. We each have our own sovereign truth which is the key to personal peace and freedom. My guest this week, Renee Linnell, knows all too well how it feels to wake up to the shocking realization that she had lost herself after years of brainwashing from a Buddhist cult. Whether it's through the influence of others or of an addiction, trauma, or depression it can be hard to take the first steps back to yourself. Renee offers gentle and inspiring guidance on how to take that first step and move into a place of the greatest peace one can know.

On this episode Renee and I discuss how to stop betraying ourselves due to low self-esteem and fear, how to move away from the messaging that we're not OK and need something or someone to fix us, and to realize that there's nothing holding us back because there are no conditions we have to meet to be worthy, lovable, and free.

Renee is a former surf model, a professional Argentine Tango dancer, and a serial entrepreneur with an Executive Masters in Business Administration from New York University. She made her publishing debut in 2018 with The Burn Zone, a memoir of her experience as a cult survivor. She now has published her second book, Still on Fire: A Memoir. Renee divides her time between Colorado and South Florida.

Learn more about Renee and order her books here
www.reneelinnell.com
Instagram : @renee.linnell

How To Use Energy Healing to Blast Away Emotional and Traumatic Blocks In Our Body

Whitney Walker — Wed, 28 Dec 2022 18:25:23 -0800

Our guest today is an Intuitive coach and clairvoyant reverend with the ability to see what blocks people from getting what they REALLY want. Shara and I have an incredible conversation about working on eliminating limiting beliefs and a lack of confidence in order to fully heal and flourish. She shares her story of finding love and connecting intimately after 40 as well as helping women step into their highest light. This women is remarkably gifted and has created so many ways to share her gifts in order to help others live to their greatest potential!

Check out Shara here! : https://sharaogin.com/, https://www.youtube.com/c/SharaOginIntuitiveCoachingSomatics/featured

Why Women Struggle Profoundly With Body Image and How We Can Begin to Break Free

Whitney Walker — Wed, 14 Dec 2022 11:31:52 -0800

If you feel like you spend an inordinate amount of time fixating on how you look, your size, and other aspects of your body, you are not alone. The majority of Women in the world struggle with body image issues and often experience an almost obsessive preoccupation with monitoring their looks. This battle with the body has become an epidemic in our World to the point where we often value how we look far above who we are. Yet it is possible to recalibrate this discrepancy and move ourselves closer to knowing our intrinsic value and worth, knowing our core values, and releasing this obsession with the external.

On this, my very first solo episode, I speak directly to you, the audience, and share my thoughts, personal experience, and a bit of guidance about body image preoccupation, how powerfully it can impact our lives, and the first steps we can take to release its strong hold on us.

The Truth About Eating Disorders and Dieting; The Impact on Your Body and How to Move Towards Recovery

Whitney Walker — Wed, 07 Dec 2022 08:57:35 -0800

The topic of eating disorders is one of great importance to me as they have always been apart of my life. Something I was born into as the child of a Mother with Anorexia, and then experiencing over 15 years of my own exhausting struggle with them. Now, I have the honor to work in a professional capacity and help others who are still in that dreadful maze that is an eating disorder. I will always strive to do what I can to offer comfort, support, guidance, and help to anyone who has found themselves in ED's tight grasp. This episode is an effort to do just that and I have a wonderful guest to contribute her professional knowledge and wisdom around addressing and recovering from an ED as well as the impact they can have on our body, mind, and emotions. Jen Powers Jen Powers, MS, RDN is an anti-diet Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Certified Yoga Teacher. She works in private practice and helps her clients heal their relationship with food and their body by taking a non-diet, Health at Every Size® (HAES®) aligned, and client centered approach.

On this episode, Jen and I discuss the impact that eating disorders can have on our lives, how they develop, the ways that dieting can contribute to ED, body image issues, and how to begin the steps toward recovery and eventually into a place of Intuitive Eating and embracing your body in any shape or size.

ED Resources:

The Eating Disorder Resource Center, Campbell California
EDRC.org

www.eatingrecoverycenter.com

If you think you might be suffering from one of these disorders, talk with your doctor or seek help from a professional who specializes in treating eating disorders. Whitney and Jen are licensed professionals who specialize in eating disorders, you can contact them for Mental Health therapy or Nutritional guidance.

Jen Powers, MS, RDN background in nutrition therapy and yoga provides a unique opportunity to strengthen the mind-body connection during sessions with her. It is Jen’s passion and mission to help people find freedom with food and to feel empowered in their body. In addition to helping people heal their relationship with food and their body, Jen enjoys spending time with her family, traveling, and being outdoors in the sunshine.

You can learn more about Jen and work with her here: bodymindnourishment.com

Whitney Walker is a Licensed Marriage and Family Therapist who specializes in substance abuse, addiction, eating disorders and trauma. She also works as a recovery coach and spiritual guide. She has worked for several years in clinic/community settings with extensive recovery experience including acting as the Clinical Manager of Wellness Recovery’s IOP. Whitney owns a private practice where she works with individuals, couples, and families with a strong spiritual emphasis. Whitney’s personal story includes substance abuse and ED recovery and she is thrilled to be working in a professional capacity to aid in the flourishing of others pursuing the same path. You can contact Whitney through her website, www.womenwaken.com or via email at whitney@womenwaken.com.

Feminine Sexuality: Pt 3, Experiencing Optimal Pleasure

Whitney Walker — Wed, 30 Nov 2022 11:08:47 -0800

Hello Beautiful Audience!

In my first collaboration series on the show I join with my dear friend, Kayla Van Egdom, health coach and energy healer, to explore Feminine Sexuality; its complicated nature and immense power. In this, the final episode of the series with Kayla, we get into what it means for Women to experience the highest levels of sexual pleasure. The process involved for a Women to have pleasure is more complex than men. Period. Because for Women it's internal and with great depth. Which means intense levels of pleasure is possible! Yet takes a bit more effort. So how can we make this heightened pleasure a reality? Kayla and I share what allowed us to have optimal pleasure in the past and what the key factors are to doing so. The most important of which are feeling safe and in your power. Kayla also shares about Orgasmic Manifesting and how masterbation creates the ultimate ingredients for creation.

Please let us know any thoughts or questions you have around the topics discussed on this episode by emailing Whitney at: Whitney@womenwaken.com.

You can connect with Kayla and Whitney here:

IG: @kaylavanegdom
https://slayandthrive.buzzsprout.com/

Whitney@womenwaken.com
womenwaken.com
IG: @womenwaken
Youtube: @womenwaken

How To Increase Excitement & Pleasure By Stepping Into Your Female Sexual Power (Feminine Sexuality Part 2)

Whitney Walker — Wed, 23 Nov 2022 11:49:00 -0800

Hello Beautiful Audience!

In my first collaboration series on the show I join with my dear friend, Kayla Van Egdom, health coach and energy healer, to explore Feminine Sexuality; its complicated nature and immense power. In this, the 2nd of 3 Episodes with Kayla, we get into what it means for Women to step into their sexual power. What is sexual power? A feminine's sexual power is undeniably a strong force yet how can we harness and get comfortable with it? How do we connect with our sexual power as women? Kayla and I answer and explore these questions and share how you can embrace and engage with your own unique sexual power and prowess to experience powerful sex and utilize your creative energy, which is what sexual power ultimately is!

Please let us know any thoughts or questions you have around the topics discussed on this episode by emailing Whitney at: Whitney@womenwaken.com. And send in questions you'd like us to address on have next weeks episode, Stepping Into Your Sexual Power.

You can connect with Kayla and Whitney here:

IG: @kaylavanegdom
https://slayandthrive.buzzsprout.com/

Whitney@womenwaken.com
womenwaken.com
IG: @womenwaken
Youtube: @womenwaken

Feminine Sexuality: Pt 1, Exploring Women's Relationship with Sex

Whitney Walker — Wed, 16 Nov 2022 10:44:36 -0800

Hello Beautiful Audience!

In my first collaboration series on the show I join with my dear friend, Kayla Van Egdom, health coach and energy healer, to explore Feminine Sexuality; its complicated nature and immense power. In this, the first of 3 Episodes with Kayla, we discuss Women's relationship with sex. We ask the question of why Women often feel conflicted about acting on sexual desires and being able to enjoy or feel empowered through sex. Kayla and I offer ways to move towards sitting in the thrown of your Authentic Self and taking the steps to develop a healthy, balanced, and enjoyable sex life. We also draw parallels to Sex and relationship Women have with food, eating, and body image.

You can connect with Kayla and Whitney here:

IG: @kaylavanegdom
https://slayandthrive.buzzsprout.com/

Whitney@womenwaken.com
womenwaken.com
IG: @womenwaken
Youtube: @womenwaken

Women Waken Podcast: Listen To The Latest Update From Whitney

Whitney Walker — Wed, 09 Nov 2022 11:12:24 -0800

Hello Everyone!

I appreciate you so much for tuning into my show and listening to The Women Waken Podcast! I'm offering a little update to bring you all up so speed on what I've been up to and what I'm doing with the podcast & other content!

I would absolutely love any feedback any of you have on episodes of the podcast or other content that you've listened to or watched on my Youtube channel (https://youtu.be/dWBskVunwwM). I'm in a period of reflection & evaluation as the the show grows and develops. I'll continue to release videos weekly (although they won't all be interview episodes anymore ) I missed last week on account of moving and being without internet :)

Much love and blessings to each of you and please feel free to contact me directly with your feedback, questions, or suggestions! It would mean SO much to hear from you, your thoughts and ideas can greatly help me with adjustments and revamping of content.

Please email me at Whitney@womenwaken.com!!

Addressing the Impact of Narcissistic Abuse & Different Types of Narcissism

Whitney Walker — Wed, 26 Oct 2022 11:19:16 -0700

Do you ever think about what your dream life would look like? Go ahead. Take a moment. Does it involve traveling the world, meeting all kinds of people and seeing many different places, experiencing various lifestyles? One of the things that separates our actual life from our dream life is our mindset about it. Particularly a sense of lack or inability to have the means to live it. Yet is it really true that the life our dreams is out of reach? A common barrier to our dream life is money. Yet what would happen if we suddenly felt very comfortable, even powerful, in our relationship with money? And what would it take to get there? Vangile Makwakwa has found the answer and she now helps women of color heal ancestral money trauma so they can fall in love with their bank accounts, increase income and live their best lives. She is a an author, speaker, World traveler, wealth coach, and podcast host.

On this episode, Vangile and I compare stories of life as a gypsy and dive into some of the core concepts of her work including dealing with our trauma through healing our inner-child, how learning about personal finance only is not enough to be successful, identifying and breaking generational money traumas, how to fall in love with your bank account, and identifying and eliminating limiting beliefs.

Vangile is the founder of wealthy-money.com and the author of Heart, Mind & Money: Using Emotional Intelligence for Financial Success. She has been traveling for 15 years and has lived in over 12 different countries and visited way more.She has a finance degree and an MBA and started her personal finance journey by paying off US$60,000 in debt. She is also the host of the Property Magicians
Podcast, an A to Z guide to property investing so you can start and grow your property portfolio. The Property Magicians Podcast has over 55,000 downloads on Podbean and is in the top 20 podcasts in the business and investment segments in South Africa and the top 50 in Botswana. She’s also the host of the Money Magic Podcast, a resource on healing intergenerational and money trauma. Wealthy Money helps people heal their ancestral(inter-generational) money trauma so that they can fall in love with their bank accounts, increase their income and live their best lives.

Links to learn more about and connect with Vangile:

https://www.wealthy-money.com/

https://twitter.com/VangileMakwakwa

https://www.instagram.com/vangilemakwakwa/

https://www.linkedin.com/in/vangilemakwakwa/

Quantum Enlightenment: A Guide to Ending Unnecessary Emotional Burdens and Karma

Whitney Walker — Wed, 19 Oct 2022 10:26:13 -0700

People are often told to "lighten up!" when they're taking things too seriously or getting worked up or upset about something. And why is that? Well, because when you "lighten" up your energy you don't feel as heavy and weighed down. One might say our planet as a collective is pretty weighed down right now and that the majority of people walk with more burden than freedom. Is there anything we can do about this? Ellyn Katherine Shamalov believes so. Ellyn is on a mission to educate people at this time about the importance of doing lightbody work. Ellyn is an Ascension Teacher, Divine Healer, Transformational Speaker + the Pioneer of the Quantum Enlightenment System. Ellyn is here in service to accelerate mission driven healers and lightworkers so they can rise into their next level self as a powerful leader and change maker. To uplift the vibration of humanity, reveal spiritual truth and wisdom and expand global consciousness. Ellyn’s goal is to help you to stop the cycle of misery from the constraints of emotional burdens and karma so that you can create a life where abundance, freedom and happiness is the norm.

On this episode. Ellyn and I discuss what are the invisible forces holding us back and how can we liberate ourselves, what is the spiritual roadmap and how can it help to accelerate our transformation, the 7 ascension lessons, how to reprogram your mind, how the Quantum enlightenment System can heal you, and how we can dismantle victim consciousness and raise our vibration in the toughest times.

Links:

Blueprint Call:

https://calendly.com/mc-healing/blueprint?month=2022-09

Facebook:

https://m.facebook.com/catalytichealing

YouTube:

https://www.youtube.com/channel/UCU80WII5HI9krVlAcxIx0mA

Diamond Heart Teachings: Mastering Multidimensional Feminine Embodiment

Whitney Walker — Wed, 12 Oct 2022 08:48:56 -0700

There are changes happening on our planet right now which many of us are experiencing. Part of those changes are the reintroduction of ancient knowledge and wisdom that can guide us towards greater peace and freedom in the human experience. Many brave souls are receiving this information and stepping out to share it with the world. Kate Alexander, Self Development Mentor and Regression Practitioner, is one of those souls and she joins us on the show this week to share about her downloads of the Diamond Heart Teachers and Multidimensional Feminine Embodiment. Kate’s ‘old life’ story was one of chronic crippling anxiety, polycystic ovaries & ongoing chronic bladder infections for over 10 years (to the point the doctor thought she had bladder cancer), adrenal fatigue, chronic back pain and generally low self-confidence. And of course the root cause of all this was unresolved trauma stored in the body, and a total disconnect from the Soul’s True Calling. Having encountered premonitions, out-of-body experience & communion with many beautiful expressions of Multidimensional Light Consciousness most of her life, Kate’s journey was quite dualistic in a sense. Kate was hereby guided through her own personal healing journey and embodiment process, Kate was prepped to both hold and share the Diamond Heart Teachings. Consciously guided for the past 5 years by the Higher Soul consciousness she knows as the Lyran Grandmother, Kate viewed herself and her life through an expanded lens, that she is here to share with others. It was this Higher Soul Aspect who came to Kate on the day of Lionsgate Portal, sharing that she has the Diamond Heart Teachings and is now ready to share them with humanity.

On this episode, Kate shares her story of awakening, integration trauma healing, and meeting her divine counterpart. She walks us through the 8 pillars of Venus, her empowered shadow work, and out-of-body cosmo journeys. Together Kate and I explore how activating higher feminine wisdom can create greater harmony, balance, and enjoyment of life for all humans alike.

Check out more about Kate and her work here:
www.star-mothers.com
https://youtube.com/channel/UC7zQMlVMLJSBMPeyRwkeRHQ

Understanding the Different Types of Narcissism and Dealing with Narcissistic Abuse

Whitney Walker — Wed, 05 Oct 2022 09:15:47 -0700

The Women Waken podcast has consisted so far of interview style episodes (65 to be exact!) in an effort to bring to light the remarkable work that so many brilliant healers and lightworkers are doing. This time, I'm mixing it up a little and having a guest return to go deeper into a particular topic related to their work. The first of many more to come in this and other engaging styles, and of course there will still be plenty more interview episodes! Thank you for checking it out, I hope you'll continue to join me on this podcasting journey!

The purpose of branching off into these new formats is that I believe there is great importance in speaking about the things that are impacting society and the lives of many of its citizens. To have conversations around controversial topics to allow truthful and honest explorations of what is being observed, how it's affecting others, and what might be done to address the concern. To kick off these exploratory episodes I have the legendary, Veronica Monet, to discuss Narcissism.

Narcissism is a sensitive topic right now as it has become a term that is frequently thrown around and launched at others in an accusatory fashion. However, it can be an appropriate concern for those in romantic or work relationships or friendships that seem to have become unhealthy, controlling, and potentially dangerous. It is also a topic of discussion in psychology and mental health circles as professionals in the field discuss whether personality disorders, such as Narcissistic Personality Disorder, should remain as a formal diagnosis in the DSM. So what is Narcissism? When is it seen as a personality disorder versus a character trait? Is it something developed over time? Are some people born with it? Many questions and conversations revolve around the topic so Veronica and I decided to reunite on the show and have an episode dedicated to Narcissistic Abuse.

We start our discussion with Veronica sharing about her recent certification as an Internal Family Systems Informed (IFS) Relationship Coach and how IFS helps to shed light on the trait of narcissism and how it can be addressed in a healthy and compassionate way. We then move into an expansive conversation around narcism; how to identify the different types, what narcissistic abuse looks like, and how to heal from that abuse whether it happened in childhood or as an adult.

* CHECK OUT Veronica's first interview on the podcast here! https://podcasts.apple.com/us/podcast/sacred-sex-work-with-veronica-monet/id1580972247?i=1000539139237*

Veronica Monet is on a mission to empower and elevate others in their most intimate relationships, including their connection to self. She helps people from all walks of life to heal shame and sexual trauma so they can rebirth their emotional and sexual reality to be an authentic expression of their deepest truths. She is able to bring inspiration and insight from my own journey to spiritual and sexual empowerment because I have personally healed from addiction, abuse, and sexual assault. After many years of struggle, she eventually unlocked the secrets to her spiritual and sexual sovereignty and now enjoys an amazing, elevating, exciting and magical reality.

As an Internal Family Systems Informed (IFS) Relationship Coach, Certified Sexologist, Anger Specialist and Trained Rape and Domestic Violence Counselor, Veronica bring a rich array of expertise to my coaching practice. And as a sex positive activist she has been featured on a variety of platforms including CNN, FOX, Bill Maher’s Politically Incorrect, Yale, Stanford and the New York Times. Her first book, Sex Secrets of Escorts (Penguin 2005) has been translated into four languages and you can find her articles on many online platforms including Medium.

Visit Veronica's website to learn more about my Exquisite Partnership Formula™, join the Erotic Empowerment Zone and check out my YouTube channel.

www.TheShameFreeZone.com
Instagram: https://www.instagram.com/the_shame_free_zone/
YouTube: https://www.youtube.com/veronicamonet

Transforming Your Life by Breaking Free from Addictions and Binge Eating the Spiritual Way

Whitney Walker — Wed, 28 Sep 2022 09:35:39 -0700

There is an undeniable power that exists when we're in the midst of an addiction or binge eating disorder. An abundance of energy that doesn't know how to be expressed so it is channeled in the form of these unhealthy disorders. Yet what if there is a way to use this energy in a healthier more empowered way? Kayla Van Egdom's focus is to help others make this shift. Kayla is a health coach, energy healer, author, and podcaster who is on a mission to help liberate women everywhere from food prison and body shame. On her show, the Slay & Thrive podcast, Kayla inspires her listeners on how to make this shift with a beautiful concept which she calls the The 3 Core Principals. Kayla shares about these core principles on the show as well as her story of struggling with weight and binge eating starting when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution. The true solution was doing the deep inner work and choosing to use her challenges with body image and emotional eating as a catalyst for deep, personal transformation. She has worked with hundreds of clients over the last seven years and has helped women heal their relationship with food through her coaching and signature programs.

On this episode, Kayla and I get pretty raw with our personal experience of binge eating, exploring sexuality and using sex as a tool to feel powerful, and how we've come to find greater peace and a better relationship with ourselves and our bodies by moving from an outward focus to an inward journey of spirituality.

A great resource for anyone struggling with an Eating Disorder: EDRC.org

You can connect with Kayla on IG and find her podcast here:
IG: @kaylavanegdom
https://slayandthrive.buzzsprout.com/

Achieving Global Yin Yang Balance and Personal Transformation Through North Node Astrology

Whitney Walker — Wed, 21 Sep 2022 10:05:28 -0700

As we approach Libra season it feels appropriate to put the focus on seeking balance within ourselves and the World at large. The ultimate balance in life is that of the Yin and the Yang; those energies that balance the duality of life. Yet what happens when these energies are unbalanced? Well, look around you and you'll see right away what happens when that balance is completely out of whack! Our world consists predominately of Yang energy leaving the feminine Yin ready for a resurgence. Jean Jung joins me on the show this week to share her unique perspective on these energies and ways we can bring them into greater harmony. Jean is a holistic writing coach as well as a transformational coach who helps you express your authentic, most impactful voice, and your deepest dreams and desires.

On this episode, Jean and I engage in an exploration of how these Yin and Yang energies create the World we see today and how rebalancing them can change everything. Jean shares her personal story as a model minority but also black sheep/scapegoat of her family including living in Korea for seven years which created her perspective on how global and cultural shifts factor into how she helps people of color, women entrepreneurs, other paradigm shifters step into leadership we need right now. We also get into some tools Jean uses to help others self-soothe and release anxiety such as tapping, chanting, and dancing as well as insights into how understanding our North Node Astrology can change our focus in life.

Understanding the Reality of Entrepreneurship, Crisis Work, Intuitive Therapy, & Psychic Guidance

Whitney Walker — Wed, 14 Sep 2022 11:01:44 -0700

I have to admit, it feels pretty amazing to get dressed up like it's Prom Night and sit on a couch with a beloved friend to talk about progress in our careers and ways of helping others. Amanda Cortez, LMFT, is a remarkable business woman, therapist, and friend. We met as interns on our way to becoming licensed therapists, doing crisis work for a community based clinic. Since then, Amanda has blossomed into a successful entrepreneur and seasoned therapist with an incredible can-do attitude to always say yes and not let challenges get in her way.

On this episode, Amanda and I talk about the road to becoming a therapist and the experience of being one, the realities of crisis work, why getting fired can be the ultimate gift, the truth about entrepreneurship and relationships, and how to embrace psychic awareness and spiritual guidance.

You can learn more about Amanda and her practice here:
www.yestotherapy.com

* And to clarify, EMDR stand for Eye Movement Desensitization and Reprocessing :)

Travel to Transform: Harness the Power of Travel for Personal Growth

Whitney Walker — Wed, 07 Sep 2022 10:55:44 -0700

Change can be scary. New places, people, and environments can feel so foreign and unfamiliar that it can be tempting to stick to what we know. Yet that field beyond where we feel comfortable is where true change and growth occurs. Eleanor Lumsden knows a great deal about facing that spiritual wilderness you encounter when heading out into the Great Unknown and traversing the planet in search of our true home and soul growth. Eleanor has been traveling the World all of her life and has experienced first hand the remarkable benefits of exploration. She founded The No Sister Stands Alone Travel Club (NOSSA), an online sisterhood where members meet other travelers and receive insider tips to live out their travel dreams safely and on their own terms. Jamaican by birth, a New Yorker at heart, and
Californian by adoption, Eleanor now calls Lisbon home.

On this episode, Eleanor and I geek out a bit on our love for travel and exchange stories about our current life as adventurers seeking new lands. We discuss how travel is such a powerful agent for personal growth, expanding awareness of other people and cultures, building resilience, and exercising adaptability. We also hit on the challenges of travel such as loneliness, fear, and adjusting to foreign places where everything feels different and unfamiliar. Yet ultimately we agree that overcoming resistance to the unknown and overwhelm of change is what can truly free yourself and align you on the path with other kindred spirits and your Soul's highest growth.

Eleanor Lumsden is a California attorney, tenured law professor, and founder of a consulting
firm bearing her name. She teaches strategies to help companies create, sustain, and promote
diverse, equitable and inclusive spaces. Eleanor is passionate about both financial and social
inclusion: she conducts research at the intersection of business, technology, and social justice
at NOVA School of Law in Portugal. Her scholarship has been featured by USA Today and BBC
World News. She is a graduate of NYU Law and Princeton, a former Fulbright Scholar, and
passionate about travel.

The Healing Power of Laughter: How Comedy Connects and Revives Us

Whitney Walker — Wed, 31 Aug 2022 07:40:57 -0700

It's hard to imagine how we would get through life without laughter and comedy. With all the challenges, struggles, and tragedies it can be hard to stay in an uplifted mindset at times. It is often a healthy dose of comedy that can bring us to that state of lightness, joy, and pure relief from the burdens of life. My funny friend, JenX, can tell you all about the powerful and healing nature of comedy and how it has acted as a catalyst for growth and recovery in her life. After a divorce at 50, Jen's life felt heavy and bleak. Until she got the inspiration to try stand up comedy, an unexpected avenue that restored her confidence and and joy in life.

On this episode, Jen and I share the ways that comedy has impacted our lives and how it can act as an agent of relief, healing, and transmuting weighty and stifling emotions into laughter. Jen shares how comedy can even help us overcome trauma by twisting it into light-hearted jokes. We talk about the particular importance for Women nearing or in midlife to embrace and tap into their own unique brand of comedy to help find their voice and elevate their mood and confidence. Jen also offers some tips on how to find your 5-minute set and getting over stage fright!

As a Berkeley-educated acupuncturist who suddenly turned stand up comic at the age of 50, Jennifer found unexpected confidence and joy in finding her voice after a divorce. Now she helps midlife women and other unlikely comedians to be bolder, marketable, and more memorable speakers through stand up comedy. She'll be performing in the Burbank comedy festival next month and produces the monthly Sofa King Funny Show in San Diego.

Find Your Funny–Use the principles of stand up comedy to make your business visible, engaging, and successful!

JenXComedy

FB: JenXComedy

IG: JenXComedySD

https://standupforscaredycats.eventbrite.com

Living an Intentional Life: Exploring the Benefits, Realities, and Future of Community & Cooperative Living

Whitney Walker — Tue, 23 Aug 2022 21:37:55 -0700

For many reasons, community housing can be a beneficial alternative way of living that can decrease loneliness, reduce costs, boost personal growth and human connection. Creating a more village or community environment is a healthy way to learn to work with others, understand boundaries, and develop communication skills. Clearly, I'm a big proponent! Which is why I was very excited to have my long time friend, Syd Fredrickson and her colleague Zach, on the show this week to share insights about the multitude of advantages for people and the planet to consider intentional communities.

On this episode, Syd and Zach share their personal experience and extensive knowledge about cooperative housing (co-living) and offer ways to explore a variety of approaches to living this lifestyle!

Syd Fredrickson has lived most of her adult life in cooperative living groups, both urban & rural, some of them identified as intentional communities. She has been a delegate to the FEC, a board member on the FIC and served multiple terms of service to the NICA board [see organizational resources below.] Seattle Cooperative Housing Network -- an informal Facebook group that occasionally hosts in person gatherings, and which Zach and Syd both are a part of -- is a spin-off of NICA. Syd has helped start and advise several communities. She used to run a consulting business called Under 1 Roof. She now works as an Affordable Housing Community Manager.

Zachary has also lived most of his adult life in cooperative living groups. He plans events for the Seattle Cooperative Housing Network. He is interested in activism, walkable cities, and how technology influences society. He organizes the Seattle chapter of the Humane League and works for a small tech company.

Resources:

Foundation for Intentional Community (FIC), ic.org
Federation of Egalitarian Communities (FEC), TheFEC.org
Cohousing Association of America, cohousing.org
Northwest Intentional Communities Association (NICA), nwcommunities.org

Sharing Housing, sharinghousing.com

Silvernest (for people over 50 mostly), silvernest.com

Seattle Cooperative Housing Network, https://www.facebook.com/groups/300309303650350

Harnessing Your Spiritual Power With Musings on Freedom, Flourishing, and Harmonizing Intuition

Whitney Walker — Wed, 17 Aug 2022 10:43:18 -0700

We each have many gifts that lay hidden beneath the surface. Ones that often go overlooked or undiscovered. There is also great joy, pleasure, and fun that we keep ourselves from truly embracing and stepping into. Karen Meadows wishes to helps others to fire up their fun, freedom, and flourishing in life by harnessing the gifts of their soul and expressing them into the world; being definitive and action oriented while respecting ourselves, our values, our needs, and desires from our heart-center. Embracing all experiences of life as a gift and growth opportunity rather than a burden or curse.

Karen and I have a lovely conversation about getting curious about our psychic abilities, intuition, and using an abundance of tools to align with our highest good, gifts, and intuitive guidance. Karen shares her first hand experience of taking the plunge and embracing rather than denying her gifts and in doing so moving into a place of great peace, joy, and life satisfaction. Her intuition has led her to a life filled with expressive art, traveling, and following her guidance on her life path.

Karen Jones Meadows is a transformation-catalyst and award-winning artist creating in the arenas of theatre, mass media, and visual art. A “practical psychic,” she works individually with people to effect lasting change, and facilitates empowering workshops for participants of every age and background. Karen recently launched, PLAY FOR LIFE, Fire-Up Your Fun, Freedom, & Flourish, a personalized series of emailed action-adventures and one-on-one intuitive support, that helps each person navigate and embody the maze and amazement that is their unique life.

Check out Karen's program and more about her work here:

https://www.karenjonesmeadows.com/play-for-life

Pathways to Pleasure; Tantric Intimacy and Full Body Orgasms

Whitney Walker — Wed, 10 Aug 2022 08:31:00 -0700

Tantra is an ancient spirituality with roots in Hinduism and Buddhism. One aspect of Tantra is sacred sexuality. Tantric full body orgasm is the spiritual expansion of immense pleasure in every part of your body instead of just in the genitals. Sounds pretty appealing, no? The orgasmic Dakini Raven works as a Tantra practitioner to assist couples and individuals in experiencing this next level of intimacy and pleasure. In her coaching, Raven explains how full-body orgasms last much longer than traditional forms of ejaculation or release and may feel more like riding a wave of energy rather than just an intense “explosive” feeling. Raven's teaching include mastering sexual energy, which is an ancient spiritual practice that feels like waves of pleasure rolling through your body. It is the greatest expression of sacred divinity. Raven helps people see that experiencing full body orgasm means more confidence, better connection, better communication, and deeper sexual satisfaction.

On this episode, Raven and I have way too much fun discussing the expansion of our sexuality, the many forms of the Female orgasm, full body orgasms, orgasming from breath or a breeze, and how to begin a tantra practice at home with your partner, yourself, and orgasm your way through life!

Raven, creator of the Couples Three Hour Tantric Date Night Blueprint, is a Certified Tantra Practitioner, Certified Food & Spirit Chakra Practitioner, Reiki Holy Fire Master, and Energy Medicine specialist. She is a clinical psychology student pursuing her doctorate in Sexology furthering her 5 Pathways To Pleasure research - a tantric-influenced neuropsychology approach set out to prove how orgasm, sex, and empowered self-expression are essential for lasting relationships. Raven studied Neuropsychology at UC Berkeley researching how to rewire brain synapsis using tantric practices such as breath, sound, and movement. She teaches this groundbreaking 5 Pathways to Pleasure™ to couples and individuals all over the world. Raven hosts events such as Goddess Dance Classes for arousal and pleasure, Couples 3 Hour Tantric Date Night Blueprint, Foundations for How to Achieve Full Body Orgasms and Female Ejaculation. She is currently based in Los Angeles and West Palm Beach, FL.

You can learn more about Raven and work with her here:
www.livinginpleasure.com

IG - @tantrawithraven

Exploring Ascension to the 5D, Unity Consciousness, & Following Your Guidance

Whitney Walker — Wed, 03 Aug 2022 10:31:34 -0700

We often don't trust our own guidance or inspiration. Yet this is what is imperative as we continue the process of change, growth, and ascension into higher beings. The shift can be a bit scary and with unexpected twists and turns in our lives. Virpal Kaur is a dear friend and remarkable healer and keeper of wisdom. As a traditional Reiki Master from the Usui lineage, with an ancestral background of being a life-long seeker of truth (Sikh), Virpal Kaur is a guide and facilitator for those on their healing journey back home to themselves. Her passion is to uplift members of her human family to live authentically, in personal sovereignty and in alignment with their highest truth. She is particularly devoted to supporting women in connecting with their Divine Feminine, supporting other healers on the front lines aiding the collective, as well as raising the voices of people of color and indigenous communities.

On this episode, Virpal and I have a very esoteric and extraordinary conversation where Virpal offers deep insight and wisdom into what it means to be ascending to the 5d, unity consciousness, what light language and codes are, and how to look to your body and psychic senses to guide you toward healing and your highest path.

Virpal supports her community through 1:1 Reiki sessions, Wild Wombyn Circles, Reiki Circles and Reiki Gong Bath Activations. She is currently reconnecting with her harmonium and ancestral roots of Kirtan, volunteering in plant medicine ceremonies and in building community.

Virpal’s mission is to remind all of her relations of our connection to each other, to our beloved Mother Earth and all of her beings, and to never forget this.

Connect with Virpal here:

RisingLotusReiki.com

IG: @Rising.Rotus.Reiki

FB: @RisingLotusReikiSF

How to Use the Power of Channeling to Trust Your Abundance and Discover Universal Truths

Whitney Walker — Wed, 27 Jul 2022 10:18:42 -0700

Are there Universal Truths and Laws that exist at a higher level of consciousness? What are these truths and how can we discover them? For eons Humans have believed themselves to be able to channel messages from Source, Creator, God. These messages included remarkable concepts and ideas about life, existence, and the Universe. On this episode I am joined by David Strickel who has established The Stream of David which shares his first hand experience of channeling messages from Source. David and I chat a bit about what is channeling and the practice he has developed for a more aligned way of life called TYA. David then opens the Stream and allows me to ask questions directly to Source. It is a remarkable exchange that offers unique insights into our current situation on Earth, the highest way to respond to events and situations that we view as horrific and tragic, and a new perspective on the potential of the Human race. I believe anyone could benefit from listening to this moving conversation.

Bio

From early childhood, David received what he refers to as guidance from Source. During his teenage years, he developed a deep understanding of universal laws and used these teachings to overcome enormous obstacles. He developed an ability to share this guidance for the benefit of others and has created a simple set of tools that profoundly transformed every aspect of his life, delivering a life of joy, clarity, and abundance. These tools have become The TYA PracticeTM. Through his bestselling book, radio show, podcast, and online training programs he has helped transform the lives of those seeking a new way, all around the globe.

TYA stands for Trust Your Abundance. This lifestyle empowers students to manifest abundance in all areas of their lives: love, wellness, Source connection, and finances. The TYA Practice has produced proven results, including miraculous healings, improved relationships, new businesses, endless flow of wealth and so much more. But by far the most amazing results with TYA are the awakenings many experience by adopting this practice as a lifestyle. We now have hundreds of testimonials from those who continue to transform their lives on a daily basis.

Viewers and listeners revel in David’s genuine warmth, patience, and deep understanding of universal law. First encounters with David and his channelled messages are met with instantaneous serendipity, and many describe their experience as life-changing. Your viewers and listeners will learn about their eternal nature and the true meaning of life, walking away forever changed from the insights of The Stream.

Site: thestreamofdavid.com

Ending Addiction For Good and Using Music as a Catalyst for Human Transformation

Whitney Walker — Wed, 20 Jul 2022 10:36:54 -0700

Recovery can be a long road. Finding your way back to yourself after the years of disconnect that results from addiction can seem lonely and scary. This is why looking at recovery as a positive and joyous experience is so important. There can be dark stretches yet it's not always doom and gloom. Constance Scharff has made a career of researching the most impactful ways to break free from addiction for good and reclaim your authentic spirit. Through music, laughter, movement, and healing it is possible to return to ourselves and find greater fulfillment in life than we ever knew. Constance and I have a powerful conversation around all things addiction and recovery including our personal stories and what we've found that makes the journey more enjoyable. Constance shares some valuable insights into the nature of addiction and how true healing can occur when we speak our truth and utilize multiple modalities to address trauma held within.

Constance Scharff, PhD is an internationally recognized speaker and author on the topics of addiction and trauma recovery, and mental health. She is the founder of the Institute for Complementary and Indigenous Mental Health Research. Her writing centers around using complementary health and contemplative practices to improve treatment outcomes. She is a passionate advocate for decolonizing mental healthcare and incorporating indigenous practices and ontologies into healthcare services. Dr. Scharff is the 2019 recipient of St. Lawrence University's Sol Feinstone Humanitarian Award, honoring her service to and advocacy for those suffering from mental illness, trauma, and addiction. She regularly travels the world speaking, teaching and advocating for compassionate health practices that destigmatize mental health problems.

Contact:
Website: http://www.constancescharff.com

TikTok, LinkedIn, Facebook, Instagram: @drscharff

Twitter: @ConScharffPhd

Reclaiming Our Desires as Rebel Queens & Embodying the Feminine

Whitney Walker — Wed, 13 Jul 2022 09:55:44 -0700

There are a lot of buzz words in the Feminine empowerment realm, yet what do they really mean? Words like embodiment, burn out, sensuality, and authenticity. Well, the truth is that we all feel and experience them in different ways to some degree, yet how each person feels them depends on how connected they are with their true, sovereign self. And how do we do that? Feminine Embodiment and Leadership Coach, Sophia Le Page is here to set things straight. Sophia is a Rebel Queen who has traveled the globe in search of deeper meaning, fulfillment, and a True Love relationship with herself. On this episode, Sophia and I get into the flow about the meaning of these terms, how women can reclaim their desire and pleasure, avoid burnout, and embrace themselves to become embodied and fully themselves. We talk about the difference between having what you thought you wanted and truly experiencing full acceptance of yourself.

Sophia is a Rebel Queen, NLP Practioner & Feminine Embodiment + Leadership Coach. She has dedicated the past 4 years to helping women around the world release Good Girl Guilt, reclaim pleasure & desire, revive their feminine radiance & rise as Rebel Queens. In her 30s, after burnout & a messy divorce, Sophia broke free from Good Girl programming, ignited her feminine magnetism & began leading herself from a place of desire. She traveled with Shamans, sat with Gurus, studied the Esoteric & Tantric Arts & met her 2nd husband on the Ecstatic Dance-floor in Bali, Indonesia

Website: https://sophialepage.com/

IG: https://www.instagram.com/sophia_le_page/

FB: https://www.facebook.com/amrita.sophia.lp

FB group: https://www.facebook.com/groups/rebelqueendom

YouTube: https://www.youtube.com/channel/UCKfxYLtgKXSESVQzNhfIVmw

TikTok: https://www.tiktok.com/@feminineleadership

Discovering Women’s Sexuality, Anatomy, Hormonal Cycles, and Pleasure

Whitney Walker — Wed, 06 Jul 2022 10:27:03 -0700

It's always wonderful to reconnect and collaborate with treasured friends from our past. Holly Osment, a fellow LMFT as well as a Certified Sex Therapist and Educator, and I used to work together on a beautiful publication called Reality Check. Which, just as it sounds, provided an outlet for people to share their truth as a means to enlighten, inspire, and comfort others. Since then I became a licensed therapist and Holly became a Certified Sex Therapist. We're teaming up again so Holly can impart some knowledge into the real deal about Women's sexuality and clarify some common misconceptions about Women's bodies, sexual desire, anatomy and more.

On this episode, Holly and I have an educational yet saucy conversation about all things Women's sexuality; our bodies, pleasure, hormonal cycles, anatomy, and desires. Holly sheds light on how we can do our best to navigate the very mixed messaging Women receive around how we're supposed to be and look and focus instead on getting connected with who we really are and what we really want and enjoy.

Holly Osment is a Licensed Marriage and Family Therapist, a Licensed Professional Clinical
Counselor, and a Certified Sex Therapist. She has been working in the field for 20 years. She
received her undergraduate degree from UCLA and graduate degree from Santa Clara
University. She has a private practice in Los Gatos, where she has worked since 2006. She has
been an adjunct lecturer at Santa Clara University in the Counseling Psychology graduate
department for the past eight years, where she teaches classes on Sexuality and Sex Therapy.

You can learn more about Holly and contact her here:
www.hollyosment.com

hollyosment@gmail.com

How to Attract Your Soulmate by BEING the Divine Partner You Want To Attract In Your Life

Whitney Walker — Wed, 29 Jun 2022 11:03:56 -0700

There is no one better to seek guidance from when it comes to attracting a partner than The Soul Mate Coach Jeanne Sullivan Billeci. I was fortunate enough to connect with Jeanne last year and receive a copy of her book, Be the Soul Mate You Want to Attract. I kept this book by my side for months and still keep a copy near by because it is such a phenomenal guidebook to continually connecting with and developing into your highest self. Which truly is the only way to finally meet that spiritual companion we all long for.

On this episode, the fabulous Jeanne Sullivan and I have an amazing time talking all about relationships, self acceptance, how to stop holding back and letting your freak flag fly, releasing resistance to love, clarifying what you need and deserve and take inspired action to attract a soul mate who supports and elevates you. We laugh, share dating trials and tribulations, the struggle of not fitting the mold, and the journey to true self love.

The Soul Mate Coach Jeanne Sullivan Billeci, author of Be the Soul Mate You Want to Attract, has entertained and inspired millions in media interviews with her extraordinary mid-life love story, where she turned her marketing and law of attraction skills on herself to call in her husband overnight. She helps singles, who are confident in their career but less so in love, step into their sovereignty--live their happiest, most purposeful life--so they can attract a partner who supports and elevates them. Many of her clients are high achievers and empaths who always get the short end of the relationship stick and don’t realize they’re pushing partnership away by their approach.

Social Media Handles

https://www.facebook.com/mysoulmatecoach

https://www.instagram.com/mysoulmatecoach/

https://www.linkedin.com/in/jeannesullivanbilleci/

Working With the Energies of Taoism, Qigong, and Tai Chi to Rebalance Ourselves and the World

Whitney Walker — Wed, 22 Jun 2022 09:39:53 -0700

Everything is energy. Within our bodies and without, energy makes up everyone and everything. Being able to work with moving, balancing, and unblocking energy is imperative to health, wellbeing, functioning, and Life itself. This is precisely what the wonderful Dr. Davina has created a career around; focusing on the balancing and unblocking of energies. The Yin and the Yang. The expansion and contraction that is Life force. Dr. Davina is an acupuncturist, herbalist, body worker, Qigong practitioner and tai chi instructor who found her way to being a healer due to her own pain and challenges in life. On this episode, we get into a broad range of fabulous topics including how blocked energy is the source of all that ails us, the unsustainable nature of the pure Masculine, exposure to Black Magic, and coming out as our true, authentic, expressive selves.

Dr. Davina became interested in acupuncture after her own struggle with chronic pain, when it helped her go from 3-5 severe migraines a week, to a few mild headaches a month. She graduated top of her class from Five Branches University with a Doctor of Acupuncture and East Asian Medicine specializing in pain, women’s health and fertility. Additionally, she has studied martial arts for nearly 20 years, training in tai chi with a master in China, and qigong with a master in Malaysia. From her own experience, she emphasizes the connection between mind and body, and empowers patients to take charge of their own health. She’s also a proud member of the LGBTQ+ community, and provides a safe and welcoming space for everyone.

The Benefits of Sustainable Agriculture, Land Stewardship and Power of Magnificent Mushrooms

Whitney Walker — Wed, 15 Jun 2022 10:16:52 -0700

Anyone who knows me, knows you can win over my heart with some good plant-based food. Miranda Ganci did just that when I stayed with her at her lovely airbnb in Northern California. She cooked up a variety of mushrooms and it was fantastic! As Miranda informs me on the show, I am a Mycophile, A Mushroom devotee! Maybe you are too! Miranda is an agriculturist, Plant Pathologist, and advocate for land stewardship, sustainable agriculture, and Climate and Ecological justice. Her dream is to one day grow all her own food and help educate children and all people on how to be more mindful of our environment, sustainability, and being a steward of the land. She is doing many of these things now as she shares about on this episode. Miranda and I have a fun-gi filled chat about the state of things in our world in terms of environment, food waste, convenience culture, and how to start turning things around for a better future and a happier planet.

Miranda Ganci loves learning, interacting with people, cooking, eating mushrooms, and checking things off of the to do list. She is constantly trying to find the balance between being productive and simply being. Miranda spent the majority of 2021 travelling across the United States. Prior to that she used her Plant Pathology skills to identify plant diseases and study disease management techniques in the plant health department at Driscoll's, the berry company. Today, she is the garden educator at Freedom Elementary and is having a grand time teaching and learning from the students.

You can learn more about Miranda here:
IG: @ratherbeoutsidemg

Embracing The Wonders Of Somatic Awakenings, Ascended Masters And Divine Sovereign Beings

Whitney Walker — Wed, 08 Jun 2022 09:51:18 -0700

There are many of us on the planet right now who could use a little guidance and encouragement as we travel the path of our soul's growth. That path is often lined with dark times, challenges, and struggles yet leads to the greatest light and realizations. Dr. Melissa Sophia Joy has made it her life's work to be that guide for others after her own decade long Dark Night of the Soul. Dr. Melissa is a Naturopathic doctor and mind-body-spirit specialist for over twenty years. She is the Founder of Somatic Awakening® and Founding Director of Sophia Healing Academy. She is also a Messenger of the Divine Mother and Divine Feminine Christ Consciousness, as well as a Mystic and Ordained Oracle.

On this episode. Dr. Melissa and I have a beautiful conversation around moving into a higher consciousness and our higher selves, the reemergence of the Divine Feminine into our world, moving from the ego to the soul, somatic awakening and releasing the density of trauma, receiving guidance from ascended masters, and being a Divine Sovereign Being. We share our common vision of a future where humans are free and living in full expression in harmony, balance, and joy.

Dr. Melissa Sophia Joy is an internationally known spiritual teacher. Most significantly she has gone through multiple layers of healing, spiritual awakening, embodiment, and mystical unfolding arising from a living relationship with the Divine, especially the Divine Feminine bursting forth in our evolving world. She has been given a torch to be a leader of Divine Feminine Healing and Awakening in today’s world and share the power of Somatic Awakening®, a healing modality and spiritual practice that was taught to her through the direct transmission and the loving guidance of Mary Magdalene.

You Can Learn More about Dr Melissa and Work with Her Here:

https://sophiahealingacademy.com/

https://somatic-awakening.com/

Facebook links:

Somatic Awakening Collective: https://www.facebook.com/groups/1130146930757718

Professional Profile: https://www.facebook.com/somaticawakening123

Personal Profile: https://www.facebook.com/melissa.sophiajoy.108

Instagram: https://www.instagram.com/drmelissasophiajoy/

Yoni Power, Goddess Spirituality, Restoring Self-Esteem and Planetary Balance with Meloney Hudson!

Whitney Walker — Wed, 01 Jun 2022 06:34:55 -0700

Meloney Hudson sure feels like a kindred soul to me. Her enthusiasm and vibrancy for what she does and for life in general reminds me that it's OK to let your WHOLE spirit shine. We also have in common the belief for the potential of human beings to be happy, flourishing, and to release the chains of insecurity and low self-esteem that we've carried for so long. Meloney considers harnessing the power of our Yonis and owning our feminine prowess to be a great place to start in the process.

Meloney is an advocate of women's empowerment, author, teacher of energetic arts, and documentary producer. She believes self-love is the first step to a more joyful life and a better world. Meloney is a certified Ipsalu Tantra Teacher, and the author of Sexy, Spirited and Strong: Becoming a Positive Energy Woman and Venus Rising Yoni Yoga: The Multidimensional Practice for Sexual Vitality and Feminine Power. For nearly 20 years Meloney has created and facilitated transformative workshops to help women love themselves and become powerful and positive presences on the planet. She infuses her workshops and classes with practices from Tantra, Taoism, Women’s Spirituality and Spiritual Science. Meloney is also the producer of Rise of Venus: The Power of the Women’s Spirituality Movement documentary short-subject series and other documentary projects.

On this episode, we have an impassioned conversation around some of my absolute favorite topic: Women's true, divine, and inherent power, the epidemic of low self-esteem, The Divine Feminine & self-esteem connection, the essential keys to thriving and success, Women's sexuality, roles, and supporting one another, and of course asking the overarching question; why are things the way they are and how can they change?

Learn More About Meloney and Connect with her Here!

Facebook Private Group: Positive Energy Women
Positive Energy Women | Facebook

PositiveEnergyWoman.com

Discover the Secrets of Esoteric Acupuncture: Working with Our Shen, 5 Elements & 5 Spirits

Whitney Walker — Wed, 25 May 2022 09:29:07 -0700

The greater understanding we have of why something is happening the better our chances of resolving it. This is why a holistic, whole person approach can be incredibly beneficial in healing ourselves and advancing our spiritual growth. Dr. Kim Peirano, DACM, LAc is a practicing Acupuncturist and Transformational Coach. Dr. Kim’s treatments and offerings aim to access the deep inner workings of the mind-body-spirit connection to help her patients unlock the root cause of disharmony. As a transformational coach her work centers around helping her clients develop self awareness, confidence and the ability to transform their problems into opportunities. Dr. Kim practices Esoteric acupuncture, which is a system of acupuncture designed to help with our spiritual growth and ascension process. The treatment is focused on balancing energy in the body, balancing chakras and helping us to build our connection to our higher divine self.

Dr Kim and I have a fun and laughter filled conversation that provides interesting concepts behind Chinese Medicine and how events and experiences in our life impact us and result in disharmony. We talk about everything from relationships and break ups to trauma and other emotions stored in the body which affect the various levels of our energetic body. Dr. Kim goes into depth about ancient Chinese medicine practices and origins as well as what Esoteric acupuncture involves. Which includes working with the physical, causal, emotional, and subtle bodies which are layers of us that exist outside of the physical body. And the acupunture meridians which are found on the ethereal body. It's a very informative and fun conversation providing great knowledge and tips for body and energy awareness and healing.

Dr. Kim Peirano, DACM, Dipl. O.M. (NCCAOM), LAc, CNC has been a licensed, practicing Acupuncturist since 2010, a published author, speaker and intuitive healer; her treatments aim to access the deep inner workings of the mind-body-spirit connection to help her patients unlock the root cause of disharmony. Dr. Kim is a pioneer and teacher of Integrative Cosmetic Acupuncture, with over a decade of experience with Facial Acupuncture, her unique and innovative style aims to demystify the science behind why this treatment is effective, teach students an effective protocol and open the doorway to the greater healing potential of the treatment by addressing the Shen and Spirit of the patient. . She also treats patients for pain management and sports medicine, trauma, paralysis, pediatric and teenagers, major life changes, spiritual growth and more. Her healing approach is to unblock misalignment in the body-mind-spirit through accessing the highest level of truth for the patient so that they can experience a deeper layer of their most authentic self - free of pain, stress, tension and full of confidence and vitality.

Find out more about Dr Kim's work here:

https://www.lionsheartwellness.com/

Instagram.com/lionsheartwellness

tiktok @lionsheartwellness.

Twitter.com/lionsheartwell

http://theintegrativehealinginstitute.com/

Tips for Implementing Joyful and Conscious Parenting Practices In the Home

Whitney Walker — Wed, 18 May 2022 08:11:26 -0700

I am very excited to be bringing an expert onto The Women Waken Podcast to talk about one of the most sacred and profound acts any woman can engage in, Motherhood! Bringing life into this world and loving, nurturing, and raising it. Elisabeth Stitt is a Teacher, award-winning parent educator, and author of Parenting as a Second Language. She founded Joyful Parenting Coaching to give parents the skills they need to create harmonious homes. With over 50,000 hours working with youths, Elisabeth has seen it all: all kinds of kids, all kinds of parents. Because parenting is a skill that can be taught, learned and practiced, Elisabeth believes 100% that every parent can work to create the connected relationships with kids that garner their cooperation and allow kids to thrive. Through her talks, workshops and webinars, Elisabeth brings her
warmth and wisdom to parents all over the world. On this episode, Elisabeth and I discuss how parents can learn to tap into their own unique natural strengths and abilities. Recognizing what their most effective style of parenting is as opposed to what might work best for others. Elisabeth offers very helpful tips on how to handle specific situations with defiant kids, unruly households, and how find time for fun and enjoyment within the family.

Learn More About Elisabeth and Work with Her Here!

Website: www.elisabethstitt.com
Facebook: https://www.facebook.com/joyfulparentingcoaching/
Middle School Moms Facebook Group: https://www.facebook.com/groups/MiddleSchoolMoms/
Instagram: https://instagram.com/joyfulparentingcoaching/
Sign up for her blog at
https://www.elisabethstitt.com/newsletter-signup

Creating a Global Movement of Oneness Consciousness and New Earth Visionaries

Whitney Walker — Tue, 10 May 2022 23:44:47 -0700

There is an increasing frequency of people on our planet who are feeling the call to ask bigger questions about the way we live, why, and if it could be different. Many voices are stepping forward to speak their vision of how these questions can be answered and how many our issues can be resolved. Amanda Monier is one of these remarkable individuals who has experienced their own awakening of the soul and has courageously begun to talk about it through her podcast and with her clients. Amanda is a Holistic Healer, New Earth Visionary, Mentor, Podcaster, Published Author, + Certified Yoga Teacher. Amanda and I were fast friends as soon as we were introduced and began chatting, quickly realizing we are kindred souls if not fellow Starseeds. On this episode, we discuss our personal experiences with Dark Nights of the Soul and spiritual awakenings, stepping out of fear and into your life's purpose, inner child healing, The "matrix", Energy Work/healing, Spirituality, & Conscious Creation.

Amanda knows she is here to assist with the anchoring in of New Earth and Oneness consciousness—the veil is thin + the old way simply
does not work any longer. She has a passion for supporting people + meeting them where they are at in their journey. Amanda transitioned into her soul work from a career in law enforcement after feeling the nudge to go all in on herself. She believes in each of us activating our inner healer and healing through connection to our own Divinity. Amanda is completely committed reminding others that everything they ever needed was always inside.

You can contact Amanda and learn more about here here!
Website: amandamonnier.com
IG: @amandamonnier

Healing Ourselves Through Communing with the Divine Feminine & Embracing Brigid's Flame

Whitney Walker — Tue, 03 May 2022 23:10:53 -0700

There is nothing that is outside of Source, Divine, the Universe, whichever term you choose to use. And there isn't only one way that Source or the Divine can be imagined or visioned. That's because it is everything! He, She, It, Human, Animal, Plant, Ocean, Sky. Yet every different form has a different part of the essence to offer. That is exactly what the concept of the Divine Feminine is about! A different part of the whole that can be expressed at this time, on our planet, to allow for harmony, balance, and peace. Sounds pretty out there yet it's the stuff that women like Kathleen Joan and I could talk about all day! Kathleen is a Spiritual Director, Reiki Healer, and Priestess of the Divine Feminine and she inspires others to honor their oneness with all that is sacred. She helps people integrate the feminine within them into their spirituality - no matter your gender identity! We have an amazing conversation about her upbringing in Catholicism, moving into a more spiritual based faith, and embracing the concepts of the Goddess. She believes the Goddess lives in all of us, and our diversity reflects Her infinite beauty!

Kathleen Joan is a priestess of Brigid committed to the resurrection of the Divine Feminine, especially within her own Catholic Christian tradition. She holds Master’s degrees in theology and ministry and has over 10 years’ ministry experience, including directing retreats, teaching classes on religion and spirituality, and leading small group spiritual communities. She offers Reiki energy healing and spiritual direction for all genders, as well as women’s circles and retreats, to help you claim your sacredness in the image of the Divine Mother and take your place in the Great Rebalancing that is happening in today’s world.

You can learn more about Kathleen Joan here!
www.brigidsflame.org
www.facebook.com/brigidsflameministry

The Path Towards Spiritual Awakening and Learning How to Detach From Your Mind

Whitney Walker — Tue, 26 Apr 2022 22:42:52 -0700

Daniela Sulek did not plan to explore the limits of our reality when she first set out in her career in the corporate world. It was only through a Spiritual Awakening in disguise that she began to ask, " who am I and am I really living my true purpose?" Now as a Spiritual Entrepreneur, she has brought a leading-edge concept of applied neurophysiology, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental, and emotional shifts for herself and her clients. Daniela and I have a very energized and enthusiastic conversation about the nature of reality, our belief systems, why joy is the most important thing, and how we can transcend from a conditioned human to the consciousness of our true self.

Daniela is a close confidant and mentor of the world’s most talented executives and entrepreneurs. She helps renowned leaders activate and integrate a permanent state of higher consciousness, so they experience the ease, joy, and fun of life. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space. They create experiences they desire. They also create massive impacts through effortless action from the unconditioned state of their being. About 1% of the world’s population functions primarily at this level of consciousness.

You can contact Daniel and learn more about her work here:

website: http://danielasulek.com/

FB: https://www.facebook.com/daniela.sulek/

LinkedIn: https://www.linkedin.com/in/danielasulek/

Gaining Clarity in Sobriety Through Conscious Recovery and The Keys to Freedom

Whitney Walker — Tue, 19 Apr 2022 22:25:52 -0700

Conscious Recovery is a fantastic, refreshing, and ground breaking look at the nature of addiction, its root causes, and ways to treat it. Conscious Recovery comes from the concept that we are all whole, perfect beings who are unharmable and that addiction is merely a way of trying to protect ourselves the best way we knew how given the tools we had. The world has TJ Woodward to thank for bringing these beautiful concepts to light. On this episode, I chat with TJ and his amazing collaborator, Dr. Jessica Byrd-Olmstead, with whom he teamed up with to write the Conscious Recovery Workbook for Teens. Dr. Jessica is an expert in addiction recovery and has worked extensively with clients across the life span including teens and their families. Both her and TJ are extremely knowledgeable and passionate about offering guidance and support to others on the path to personal acceptance and healing. As a group, the 3 of us can agree that one of our favorite words is freedom and that freedom is the essence of recovery. As 3 recovered addicts, we have a vibrant and exciting conversation around the experience of addiction, the path of healing, and the value in learning to know your true value and inherent worth no matter where life has taken you.

TJ Woodward is a revolutionary recovery expert, bestselling author, inspirational speaker, and addiction treatment specialist who has helped countless people through his simple, yet powerful teachings. He is the creator of The Conscious Recovery Method, which is a groundbreaking and effective approach to viewing and treating addiction.

TJ is a featured thought-leader on wholehearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm. He was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith, and was also the founding minister of Agape Bay Area in Oakland, which was the first satellite community of The Agape International Spiritual Center in LA.

Dr. Jessica Byrd-Olmstead is a licensed psychologist and entrepreneur dedicated to helping others transform their lives. She has held multiple leadership positions in the behavioral health industry and is a trusted advisors in mental health technology space. Dr. Byrd has launched innovative programs for world-renowned technology and healthcare companies and is the CEO and Co-founder of AirBear, Inc. a startup focused on wellness in the travel experience. She also has a private practice in Silicon Valley providing psychotherapy, consultation, and training. Dr. Byrd is the co-author of the Conscious Recovery Workbook for Teens.

You can find out more about TJ and Jessica and their work here!

www.tjwoodward.com
https://www.instagram.com/tjwoodward_
www.drbyrdolmstead.com
https://www.instagram.com/drbyrdolmstead/?hl=en

Building Unshakable Confidence Through Theater and Performance Art

Whitney Walker — Tue, 12 Apr 2022 21:14:37 -0700

Crystal Brown, performing artist, director, and theater educator, will tell you that all actors are weird. You have to be to act out as a character and pretend to be somebody you're not. Yet weird can be wonderful in so many ways. On this episode Crystal shares with us about her own experience of being a singer, actress, and educator of the arts and how she has seen it change the lives of many people, including her own. Crystal has valuable insight into how digging deep into our inner expressive and creative energies boosts our self confidence and belief in our own gifts and abilities. Together we have a beautiful talk about the consequences of scarcity mindset and fear of failure which can sniffle our natural talent. And how we are the only ones who can decide that our blocks aren't real and can actually be blessings which we can feel gratitude towards.

Crystal Brown is a performing artist, director, and theater educator based in San Francisco, CA.

She currently teaches theater at The Brandeis School of San Francisco, where she established a middle school theater department and introduced a lower school theater curriculum. She has recently launched Theater4Life, an arts organization which offers performance coaching as well as creative and collaborative classes & workshops for children and adults.

Learn more about Crystal and her work here!

www.crystalbrown.info

www.theater4life.org

The Power of Ceremony: How to Create Balance in Your Life and Honor Sacred Rituals

Whitney Walker — Tue, 05 Apr 2022 22:58:35 -0700

We are all constantly seeking balance in our lives both within and without. Yet it can often feel elusive to find this balance between our personal needs, relationships, life demands, and inner wounds. Jnana Gowan; teacher, ceremonialist, reiki and yoga practitioner, has a deep understanding of the importance of ritual and ceremony to heal and restore harmony. She sees ritual as the language of the Universe and incorporates various clearing and healing practices to allow others to create balance in their lives. On this episode, Jnana and I talk about the personal journey that is life and how we can find a way to truly release the past and move onto new paths while finding our balance point. Jnana shares some Shamanic concepts with us such as the Pachakuti and the Andean principle of Ayni.

Jnana Gowan is a Shamanic Hypnosis Practitioner, Certified Transpersonal Hypnotherapist, with a background of yoga and Reiki and has
traversed the shamanic healing arts over 25 years. Immersed in earth honoring practices since 2005, she brings her expertise by
creating atmospheres of safety and renewal. She finds great joy sharing the magic of ritual and hypnosis & the profound shifts that occur when there is a willingness to change. Jnana offers private healing sessions and community events as a certified hypnotherapist, shamanic ceremonialist, teacher and community leader in the healing arts. Her work is infused with grounded insight and a strong dose of humor -
both necessary for navigating these rapidly changing times.

My contact info:

IG: jnana_gowan
bpshamanism@gmail.com
You can learn more about Jnana and her work: www.balancepointshamanism.com

Ditching Doubts: Strategies for Coming Out of the Shadows Using Thoughtful Journaling

Whitney Walker — Tue, 29 Mar 2022 22:00:51 -0700

Developing consistent practices that are beneficial to the mind, body, and soul are imperative to optimal wellbeing and joy. Yoga and Life Couch, Kerstin Phillips, emphasizes the importance of journaling, affirmations, and body/mind connection in her work with clients. On this episode, Kerstin and I discuss the power of journaling and how putting our thoughts onto paper can greatly aid in working through doubts, concerns, fears, and the understanding of our feelings. As a yoga teacher, Kerstin shares how she emphasizes mindfulness and how our thoughts are effecting how we feel in our bodies. We also explore the value of affirmations and what it means to connect with your calling and how to notice when things feel off in life because we're making decisions based on the expectations of others rather than on our own desires.

Kerstin Phillips is a Certified Yoga & Life Coach and Founder of Love and Live Wellness where she guides women and non-binary folx out from the shadows so they can embrace their true selves and feel confident in their decisions because everyone is valuable and no one deserves to be overlooked.

Learn more about Kerstin and work with her here!

Freebie: The Thoughtful Journaling Guide http://loveandlivewellness.com/journaling
Workshops and Coaching Services (including free consultation): https://loveandliveyoga.as.me/
Website: http://loveandlivewellness.com
IG: @loveandlivewellness

Why Radical Self Approval is the Key to Disrupting Unworthiness

Whitney Walker — Tue, 22 Mar 2022 22:54:02 -0700

It is hard to find anyone in our world today who doesn't struggle to fully love and accept themselves. From the time we are born we are impacted by the events and circumstances of our lives so heavily that we can begin to believe they have the ability to build up or break down who we are as a human beings. We can spend a lifetime trying to feel whole and at peace with ourselves. My radiant guest, Monica Rodgers, has made it her life's work to guide women on this exact journey through their inner (r)evolution. On this episode we traverse many related topics including why women are the key to harmony and sustainability in the 21st Century, how to say Yes to the Mess, why the mess is a portal into self-liberation and self-love, and why circling with women is more important than ever.

Monica Rodgers is a tireless advocate for the full actualization of women, inspiring women everywhere that saying “YES to the MESS” is the missing link to self-love and personal liberation and awakening. Through The Revelation Project Podcast and group coaching programs, Monica guides women from trance to transcendence, revealing the toxic myths of social conditioning and self-doubt in order to illuminate the magic and magnificence of our imperfect selves. She believes that women can take action towards realizing our true potential only when we stop proving and striving to be who everyone wants us to be. When we reveal the truth of who we are, we return to our “original design” and

with the practice of self-love and compassion, we become aligned, opening the portal into our divine purpose where true prosperity dwells. There has never been a more important time for women to reveal the truth of who we are as a catalyst for positive change in the world as the

Divine Feminine returns in the Sophia Century.

Connect with Monica Here:
https://jointherevelation.com/
https://www.facebook.com/Revelationwoman/
https://www.instagram.com/revelationwoman/
https://twitter.com/TRPwoman
https://revelationproject.fireside.fm/
hello@jointherevelation.com

Revealing the Wisdom of Ancient Indian Goddesses and Traditions

Whitney Walker — Tue, 15 Mar 2022 22:23:34 -0700

It's always exciting to explore mysterious worlds. On this episode, Padma Menon, a very talented philosopher and dancer, takes us into the mystical world of Ancient Indian Goddess traditions and the power of dance to reconnect with the sacredness of our bodies. Padma enlightens us as to what is the Goddess tradition, examples of Goddesses and their specific practices, and how knowledge of all these ancient traditions help women in their daily lives. Padma's work is based in Indian philosophy and reviving ancient practices of dance contemplation. Padma and I discuss what it means to find our own inner source of truth and light to bring it forth, non-duality, and truly connecting with our bodies and finding ourselves in movement. Padma Menon is a dancer and philosopher who is a pioneer in reviving the ancient practice of dance contemplation. She helps those seeking to reclaim their sacred selves by generously sharing her lifetime’s knowledge in sacred Indian dance, philosophy and ritual—so that they can experience unconditional freedom, taste their true essence and move in this world in a sacred way.

You can fin out more about Padma and work with her here:

www.movingarchetypes.com.au

Find us on Facebook: https://www.facebook.com/movingarchetypes/

Youtube

Exploring the Akashic Records and Balancing with the 4 Pillars of Wellbeing

Whitney Walker — Tue, 08 Mar 2022 21:31:21 -0800

Life runs the smoothest when all the pillars of our lives are standing tall and strong. Isabelle Giroux n.d's work helps women to optimize their physical, mental, emotional and spiritual wellbeing while also accessing the esoteric realms to gain greater understanding and guidance in their lives. On this episode, Isabelle and I have a cosmic conversation around the nature of wellbeing, a thorough rundown on the Akashic Records, and what it means to utilize the non-physical realms. Isabelle has been working with heart-centered women for the past 30 years. She prioritizes natural & holistic strategies that have kept women healthy & strong, aligned to their mission and vision, and open to new ways of reaching goals. She is deeply passionate about life, nature, and everything wholesome. And as a licensed naturopath, holistic life coach, and Spiritual guide, the foundation of her practice is to support midlife women leaders to get healthy & rise up to claim their sovereignty, to step into wealth, service, impact, and deep joy! She leads women into personal evolution by bringing their vision to life. Prioritizing health & energy, a positive mindset, emotional resilience, and of course a Spiritual connection are the pillars to success, freedom and well-being!

Learn more about Isabelle and get her free gift here:
www.IsabelleGirouxND.com

www.facebook.com/centrenaturalhealing

www.instagram.com/NaturalHealingMentor
https://www.youtube.com/channel/UCk2XIz7E4wcLsUGpsdMM-UA

https://isabellegirouxnd.com/work-with-me/intuitive-reading/
"15 Holistic Power Practices for Women to Rock Midlife Naturally"

Free gift: "15 Holistic Power Practices for Women to Rock Midlife Naturally"

The Ultimate Guide To Mastering The Art of Sleeping

Whitney Walker — Tue, 01 Mar 2022 22:31:52 -0800

Sleep is integral to our health as well as our mental, emotional, and physical wellbeing. So when we experience difficulty with our sleep we feel the impact throughout our days. There are many causes for sleep issues including anxiety, physiological issues, PTSD, hormonal imbalance, and so many more. With the complexity and importance of this topic, we could use an expert to help us out. A good friend of mine and previous co-worker, Paul Bright, is a Certified Sleep Science Coach who has made it the focus of his work to help guide those who are lost in the sleep disorder maze. On this episode, Paul and I enjoy catching up and exploring some root causes of sleep struggles, what good sleep hygiene is, and why sleep has the ultimate ROI. As a leadership coach, Paul also offers ideas about the most important qualities of a leader and how even the busiest of business leaders can still prioritize sleep.

Bio

Paul Bright is a Certified Sleep Science Coach who has recently returned to North Carolina after living 16 years in the San Francisco Bay area. Paul’s journey to serving in community mental health began at the end of his 10-year Active Duty Air Force career and throughout 7 years as a Federal Civilian.Through graduate school and beyond, Paul has worked with veterans, homeless with severe mental health disorders, and foster children. His roles include direct therapy, case management, coordination of services, and state-level program implementation.

Paul was inspired to become a sleep science coach after battling several sleep disorders that started during his military career; and also those who were closest to him. After seeing clients and fellow providers trying to navigate the world while sleep-deprived, Paul developed a holistic, strength-based approach towards helping others get the sleep they deserve.

You can visit Paul's site and learn more about him here!
Sleep You Deserve
https://www.linkedin.com/in/paul-bright-b80374199

Sleep You Deserve Sign Up: Subscribe to Paul's newsletters or one-on-one coaching here! If you mention the Women Waken podcast in the “how did you hear about us” section, you can get 25% off coaching services!

Discover Your Money Wisdom: How to Develop an Abundant Relationship with Wealth

Whitney Walker — Tue, 22 Feb 2022 22:11:43 -0800

Our relationship with money is often pretty complicated for many of us. It can seem challenging to have a healthy, stable, and successful money relationship that allows us to thrive, be financially secure, and have the life we desire. So, like any other matter in life when challenges arise, a coach can help. Susan Shloss followed her calling as a Certified Money Coach and now facilitates breakthroughs in her clients’ relationship with money. By combining practical financial expertise with intuitive inspiration, she guides her clients to ground the spiritual into the material, opening the door to greater prosperity on all levels. Susan and I have a beautiful conversation around the intersection of money and spirituality and how ultimately money is energy, therefore, our beliefs and fears around it determines our experience with it. We explore how money issues can manifest as addiction and has many parallels to our struggles with food, sex and love. Susan also serenades us with a bit of her magnificent violin playing.

Bio
Susan Shloss, Certified Money Coach (CMC)®, has more than 20 years in the financial services industry, Susan has worked as an investment specialist and operations manager at Charles Schwab and built a 6-figure bookkeeping business. She is committed to doing her part to change the system of dominance and oppression to one of equity and inclusion. Susan offers powerful tools that create deep shifts in a supportive environment of compassion and respect. She aspires to facilitate transformation for all who struggle with money.

Susan’s Music Therapy degree informs her work as a coach and musician, providing sound healing with violin to enhance the experience of her audience. She brings her longtime study of energy healing, bodywork, yoga, and a lifelong meditation practice to support her clients in the self-care at the foundation of an abundant life.

Learn more about Susan and find out how you can work with her and attend her events here!

Website: https://moneywisdomcoach.com/

FB Group: https://www.facebook.com/groups/womenspiritualityandmoney

Join the Money, Justice & Spirituality Symposium: https://moneywisdomcoach.com/money-justice-spirituality/

Visit Susan's website where you can take the Money Type Quiz and set up a Money Insight Breakthrough call: https://moneywisdomcoach.com/

Using Your Voice To Speak Out, Tap Into Your Primal Life Purpose, and Spark Your Confidence

Whitney Walker — Tue, 15 Feb 2022 22:32:51 -0800

In the symphony that is life, every single instrument is of equal and optimal importance. Without every note played, the full musical expression cannot be created. So how do we find the courage and confidence to put our own unique voice and vision out into the world? Speaking and Leadership coach, Lauri Smith, is here to offer guidance and share how she has helped countless individuals step into their most intuitive, courageous self. Her joy comes in helping people find their voice, stand in their power and speak their truth by day. She calls others forth to share their message and sing their life’s greatest song. On the show, we have an uplifting conversation around what it means to be seen and heard, what holds us back from stepping out, and how to allow our charismatic, divine voice project out to reach our audience.

Lauri Smith is an intuitive public speaking and leadership coach. She helps visionaries on a soul-driven mission to stand in their power, speak their truth and Lead. Lauri is the CVO (Caring Visionary Officer) of Voice Matters and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. Her mission is to call forth more open-hearted leaders so they can do their part to change the world with authenticity, creativity and courage. She envisions a world in which everyone shares the vibration of their soul’s purpose with the world through their voices and together, we reach global harmony.

Lauri can always see the soul underneath the static - which makes her really good at motivating people to fight their inner demons and find tremendous inner power.

She loves coffee, dark chocolate and red wine (and she’s incredibly picky about all three.) Lauri is busy living her Carpe Diem life in San Francisco, California with her soulmate.

Social Media

Website:
https://voice-matters.com/

Facebook:
https://www.facebook.com/voicemattersllc
https://www.facebook.com/born2actsmith
LinkedIn:
https://www.linkedin.com/feed/
Twitter:
https://twitter.com/LauriSmithLLC
Instagram:
https://www.instagram.com/voice_matters_llc/

A Beginner's Guide to Astrology - Zodiac Signs, Retrogrades, and Deciphering the Stars

Whitney Walker — Tue, 08 Feb 2022 22:58:40 -0800

So...what's your sign? Zodiac signs and horoscopes have long been apart of our culture yet astrology is an ancient tradition that is much more complex than most people realize. Astrology is intricate and fascinating and has been used for guidance and insight for eons. Whether you're well versed or clueless on the subject, Astrologer and tarot card reader, Deborah Beckwin, joins us on this episode for a very fun and thorough exploration of what astrology is and how we can use it to greater understand ourselves and changes in life and on the planet. Deborah and I have a great time breaking down everything from natal charts to planetary retrogrades and Deborah even offers horoscopes for each sign for the month ahead!

Deborah Beckwin is an astrologer, tarot reader, and Reiki practitioner based in the Seattle area. When she's not involved in the esoteric, she helps mental health professionals and other businesses with their content as a content and brand strategist.

Learn more about Deborah and book a session to have your chart read with her here!

https://twitter.com/sunoppositemoon

https://sunoppositemoon.com

https://www.facebook.com/deborahbeckwincontentstrategist

http://www.instagram.com/deborahbeckwin

Where Life Meets Art: Channeling Grief, Addiction, and Trauma into Beautiful Expressions

Whitney Walker — Tue, 01 Feb 2022 22:16:34 -0800

Powerful emotions and experiences such as grief, loss, and addiction can be extremely challenging to sit with and process. Which is why it's so important to have a means of channeling these feelings. Adriana Marchione has made it her life's work to help people use the expressive arts as a way to work through and beyond the hardships of life. On this episode, Adriana shares her personal story of loss and addiction and how she found her way through the darkness and into the brilliant light of expressive arts in the form of dance, photography and film making. Having both struggled with addiction and gone through recovery, we have an in depth discussion of the experience of reclaiming yourself after hitting bottom with a thud and learning to live life without all the numbing agents to avoid feeling. Adriana shares about her remarkable career in the arts and as an expressive arts therapist and her journey into the daunting world of film making. Her story is inspiring, exciting, and endearing for all of us who have faced loss and learned to live and thrive again.

Adriana Marchione, MA, REAT, RSMT has been involved in the arts for over thirty years as a filmmaker, dancer, photographer and is internationally recognized in her work as a movement-based expressive arts therapist and educator. Since 2002, Adriana has taught at the renowned Tamalpa Institute, WHEAT Institute in Canada and founded her own wellness center in San Francisco. She has presented her creative healing approach, with a focus on addiction, eating disorders, trauma and grief, at festivals, conferences, and treatment centers including South by Southwest, Studio le théâtre du Corps in Paris, Ohlhoff Recovery Program and La Ventana Eating Disorder Program. Adriana created When the Fall Comes in 2013, a performance project that culminated in a short film based on her own life story encountering intimate grief and loss. When the Fall Comes was translated into French and Korean and streamed in universities across America and Canada through Kanopy. She recently directed The Creative High, a feature documentary film featuring artist stories of addiction and recovery. Adriana has been in recovery from alcoholism for 28 years and was awarded Artist of the Year by ‘In Recovery’ magazine in 2016.

Learn more about Adriana, her work, and check out her films here!

https://www.facebook.com/artcureslifeart

https://www.instagram.com/adrianamarchione/

https://twitter.com/Marchione68

https://www.linkedin.com/in/adriana-marchione-13419914/

adriana@art-cures.com
www.adrianamarchione.com

Film Websites:
www.whenthefallcomes.com
www.thecreativehigh.com

To buy a ticket for the premiere of The Creative High at SF IndieFest , Sunday, February 6th: https://thecreativehigh.com/screenings/

To Rent When the Fall Comes on Vimeo: https://vimeo.com/ondemand/whenthefallcomes/

A Guide to Connecting With the Spirit World Through Shamanic Journeying

Whitney Walker — Tue, 25 Jan 2022 22:21:00 -0800

Are you familiar with Shamanism? Have you heard the term yet are unsure what it actually entails? Well this spiritual duo, Eric and Loava, are here to enlighten you as to all things Shamanism including how to explore our Spiritual ecosystem and embark on a Shamanic trance journey! All of this and more is explored in this episode including this spiritual duo's encounters with the paranormal, their experiences as spirit advocates to help people clear ghosts from their home, soul and energy loss and how to reclaim it, our relationship with coffee and other plant spirits, and the spiritual nature of food and everything around us!

Eric & Laova are the founders of the Spirit World Center. The center is a refuge for spiritual seekers who wish to create a positive relationship with the Spirit World. Eric & Laova teach their students how to connect with the spirits through shamanism, intuition, and other modalities. The two have been blessed with many astonishing and mysterious paranormal experiences as a result of walking the shamanic path. They love helping their students create lifelong relationships with the spiritual realms.

You can check out more about Eric, Loava, and the Spirit World Center here!

Links:

https://spiritworldcenter.com/

https://www.instagram.com/spirit_world_center/

https://www.youtube.com/channel/UCwQWdw5XT9XeYepg5sBNh9Q/

Ink and Alchemy: Tapping Into the Power of Creative Thinking

Whitney Walker — Tue, 18 Jan 2022 22:31:36 -0800

Although many people may be tempted to disagree, there is a creative gift within each of us just waiting to be expressed fully in all its glory. Robin Reynolds is making it her life's work to enable others to unleash their unique brand of creative magic. This is done through an alchemic process of releasing the bonds that hold us back and allowing our creative channels to open up and express the beauty of creation that lies within. On this episode, Robin and I have a broad and profound discussion around matters of personal creativity and the deep wounds, pain, and self doubt that keep them locked away within us. We explore the many different forms that creativity can manifest through us into the world such as art, humor, singing, dancing, writing, poetry, and how we can learn to tap into this energy rather than keep it stifled. Robin believes that creativity is powerful magic and is committed to helping women tap into their inner artists. Her career has included work as a chemist, a systems engineer, and in public health, but she is most proud of her work as an artist and creative coach. Her organization, Ink & Alchemy, is focused on deep creative work for the purpose of personal growth and transformation and supports women as they reconnect with their inner voices and become grounded in a creative practice to fill their lives with joy and passion.

Learn more about Robin and get inspiration, including a free resource, Begin to Create, by visiting:
https://linktr.ee/inkandalchemy

Transformation, Triumph, and Reclaiming Yourself After Trauma

Whitney Walker — Tue, 11 Jan 2022 20:14:51 -0800

Significant trauma often leads to suffering in silence; feeling alone in grief, shame, hurt, and sadness. It can be hard to imagine that we can ever overcome our trauma or see it as having any benefit towards our personal growth and development. Yet with so many of us living with a history of trauma, a new perspective is needed. That's where Stephanie Hutchins comes in. Stephanie has made it her life's work to help people shift painful beliefs around trauma into a sense of empowerment and pride from the courage shown by persevering and triumphing over trauma. On this episode, I have a beautifully inspiring conversation with Stephanie about what it means to grow and thrive after trauma. She shares incredible guidance and resources to navigate that path from trauma to triumph. We discuss how to begin looking at trauma not as a place of disadvantage, rather as a place of power and strength and to have pride over what we have been able to perceiver through. How we can change the meanings we've placed behind our experiences and our past in order to flourish and shine.

Stephanie herself overcame early life trauma to be be hugely successful and impactful in the healing and empowering of others. Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth, which helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth. Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.

If you'd like to work with Stephanie and learn more about her check out these links!

Website: serotinouslife.com
Facebook: facebook.com/serotinouslife/
LinkedIn: linkedin.com/in/serotinouslife
Instagram: instagram.com/stephanie.m.hutchins/
YouTube: youtube.com/channel/UCUxNo9VEf5b17EHggxsZvCA
Book: amazon.com/dp/B095RZQCQ7
email: info@serotinouslife.com

A Mystical Exploration of Ayahuasca, Karma, and Twin Flames

Whitney Walker — Tue, 04 Jan 2022 20:12:46 -0800

It's always fun to get a little "out there" while talking with a fellow cosmic Star Seed. On this episode I sit down with another fabulous friend in-person, Mia Yakel, in her living room in Atlanta where we dive into some intricate topics including our soul's origin, purpose, and why the heck where here on this planet at this time! We also discuss past lives and reincarnation, soul mates and twin flames, ayahuasca journeys, and establishing healthy boundaries in relationships. Mia is a healer and a spiritual life coach who uses shamanic practices, tarot, astrology, guided mediation, and yoga to help people reconnect to their own inner power. All of her sessions and classes have a trauma informed approach. Her specialty, along with working with empaths, is helping people transmute these experiences and using that to fuel their spiritual practice and enrich their life. Mia is also a fabulous photographer! She is relocating to Costa Rica this year so be sure to check out some of the amazing pictures on her sites.

Check out more about Mia here! www.soulspurposewithmia.com, Instagram @mia.modern.mystic

How a Medicine Woman Unveils the Mysteries Behind Death, Rebirth and Psilocybin

Whitney Walker — Tue, 28 Dec 2021 21:44:33 -0800

It's pretty fun to hang out with a Modern Medicine Woman. They share all their tinctures and homemade kombuchas with you and tell fascinating stories of plant medicine journeys! Jennifer Aldoretta and I visited Asheville, North Carolina where we had this beautiful conversation to explore many topics including the challenges and transformation of travel, the true nature of death within life, transition, and her unique perspective of trauma running the tech industry. Jennifer "Bird" Aldoretta is a guide and healer who helps women ignite their own inner medicine woman. She seamlessly blends the scientific and the mystical in her work, specializing in period and hormonal health, breathwork, healing yoga, and trauma healing to help women find lasting wholeness of mind, body, and spirit. Having overcome a lifetime of reproductive issues, chronic pain, severe trauma, and mental health challenges, Jennifer is the archetypical "wounded healer". She loves supporting women as they uncover the joyful, integrated being that lies dormant within them.

Jennifer is the founder of Groove and the host of The Conscious Pussy podcast. You can learn more about her and work with her here: www.readytogroove.com

LINKS
Get 15% off Groove's healing programs: https://courses.readytogroove.com/?coupon=WOMENWAKEN
Explore Groove's (free) healing library: https://www.readytogroove.com/start-your-healing-journey
Listen to The Conscious Pussy podcast: https://anchor.fm/the-conscious-pussy

How Healing Trauma Helps You Reconnect With Your True Nature

Whitney Walker — Tue, 21 Dec 2021 22:22:38 -0800

Alison Kate has a broad spectrum of poignant and holistic tools to help her clients heal and flourish body, mind, and soul. Alison is a Hypnotherapist, Energy Healer, Trauma Processing Facilitator, and Yoga and Meditation Teacher. She offers a holistic approach which results in clients caring for themselves more deeply, and approaching the external world in new ways that improve connectivity, relationships, work, and overall lifestyle satisfaction. With the powerful variety of techniques she uses clients are able to resolve deeply ingrained traumas and patterns, address core wounds through metaphysical anatomy emotional healing, and create greater internal harmony, balance and manage psychic and empathic gifts, develop effective boundaries,

On this episode, Alison and I have an in depth discussion about trauma processing including EMDR, Brainspotting, and EFT, repairing and restoring your innate self-trust, inner compass, confidence, and heart intelligence, and tapping into intuitive power, wisdom, and spiritual connection. Alison shares how she customizes sessions for her clients and assists people in listening to their bodies. She also offers some awesome tips and tricks for healthy and natural remedies and hygiene practices so get your notepad ready!

Learn more about Alison and schedule a free consult or session: https://www.spiritualsunrise.com/

Gift:

Alison is offering 20% off healing sessions for anyone who mentioned Women Waken Podcast

Rediscovering Your Vibrancy & Vitality Through Functional Medicine

Whitney Walker — Tue, 14 Dec 2021 20:12:23 -0800

Valencia Ray, M.D is a true force for change in the medical profession. A trained functional medicine physician, she helps busy women to overcome stress, fatigue, hormonal problems, and to lose weight that stays off! Her proprietary ‘Well, Whole and Wise’ program supports women to reclaim their vibrancy and vitality, so that they can live with greater health, connection, and confidence. In her practice, Dr. Valencia emphasis the importance of healing our shadow side, embracing divine feminine qualities, the importance of personal sovereignty, intuition and spirituality. On this episode Dr. Valencia and I discuss the effects of stress on the body, what is functional medicine, how diet effects our health, and how stored emotions manifest as physical ailments. She offers great insight and understanding to the benefits and importance of functional medicine and so much more!

You can learn more about Dr. Valencia Ray and work with her here:

website: https://www.ValenciaRay.com

Facebook: https://www.facebook.com/groups/reclaimvibranceandvitality

Instagram: https://www.instagram.com/valenciaray/

Exploring the Unknown: A Buffet of Psychicness and the Paranormal

Whitney Walker — Tue, 07 Dec 2021 19:10:40 -0800

Julie Ryan would be a blast as a party guest. She has some very impressive psychic abilities including communicating with spirits alive and dead, scanning animals, sensing medical conditions in the body, and removing ghosts from homes. She can also tell how close someone is to death and developed the 12 phases of transition in order to describe this process. Julie Ryan is an inventor, entrepreneur and author who learned how to be a psychic and medical intuitive more than 25 years ago. After inventing a number of globally used surgical devices and founding nine companies across the medical, long-term care, natural gas, advertising and data privacy industries, she settled into her talents as a psychic and medical intuitive, going on to write her books Angelic Attendants: What Really Happens As We Transition From This Life Into The Next, Angel Messages For Kids, Angel Messages For Dogs. Her podcast, Ask Julie Ryan, has listeners from all over the world, many of whom call in to partake in Julie's "buffet of psychicness". Julie graciously shares with us some incredible stories and insights into the realm of psychic intuitiveness, the spirit world, ghost encounters, and how we can all tap into our psychic gifts.

You can learn more about Julie Ryan and work with her here: askjulieryan.com
Facebook: https://www.facebook.com/askjulieryan/
Instagram: https://www.instagram.com/askjulieryan/
Twitter: https://twitter.com/askjulieryan
Pintrist: https://pintrist.com/askjulieryan
YouTube: https://www.youtube.com/channel/UCMYtR_CBJeC6MKbzuQ2dd6A/featured

How to Build a Business Model That Supports the Global Fight Against Human Trafficking

Whitney Walker — Tue, 30 Nov 2021 20:40:15 -0800

Dawn Manske, the founder of Made for Freedom, is a woman who followed her passion to affect change for women worldwide. Dawn witnessed the atrocities of human trafficking firsthand during her 10 years living in China. After meeting children who were being used as slave labor and seeing a report with girls under the age of ten being sold to men she knew she had to do something to inflict change. Dawn started the social enterprise, Made for Freedom, with an idea revolving around her favorite international clothing, and the company has grown into a lifestyle brand carrying clothing, bath & body, jewelry, home goods, and more. They have partnered with over 20 restoration centers/suppliers around the world and provided over 25,000 hours of dignified employment for survivors of trafficking and those coming out of marginalized situations. She has been a guest speaker for conferences, news programs, and the US State Department to present on the impact of dignified employment in the fight against human trafficking. Dawn’s passion, stories, and insights into the fashion industry and supply chains will not only inspire, your view of how you can make a difference will be expanded.

On this episode Dawn shares her story and insight into how we can help women move into a place of safety healing and empowerment. She shares with us the 5 Key Components of Exploitation, situations that make people vulnerable to exploitation, and how to create a Social Enterprise: Where For-Profit Meets Impact.

Check out Dawn's landing page for the audience and learn more about human trafficking here: https://madeforfreedom.com/pages/podcast-download, https://www.state.gov/national-slavery-and-human-trafficking-prevention-month/,

The Benefits of Accelerating Your Personal Evolution and Releasing Anger

Whitney Walker — Tue, 23 Nov 2021 20:55:47 -0800

Evolution is a complicated process. It's not always easy, in fact, it's inherently tumultuous to shift from one state of being to another. On this episode I welcome teacher, guide, and mindfulness based psychotherapist, Romona Mukherjee. Her private practice is called Therapy to Evolve, Illustrating her focus on personal growth. Romona's artful weaving of eastern wisdom practices with western theoretical foundations to create a space in which insight and healing emerge organically and spontaneously has proven highly compelling and effective for those who are yearning to evolve into their Truest Self. She currently works in both NYC and the SF/Bay Area. She has certifications in yoga and hypnosis and training in mindfulness, EFT for couples, and Hakomi. She is also a reiki and energy worker. Romona and I share a passion for human growth potential in our work and we discuss many facets of development including the importance of healthy and therapeutic expression of anger, the need for destruction, dismantling, unraveling, and shedding of the old and growing into the new in order to evolve. In addition we discuss what is rage, Rage Rooms, the wounded masculine and feminine and how the collective as a whole is evolving. Check out our evolutionary conversation!

For more information on Romona you can check her out here! www.therapytoevolve.com, http://www.linkedin.com/in/romonam

7 Simple Strategies to Access Your Intuitive Superpowers

Whitney Walker — Tue, 16 Nov 2021 20:47:31 -0800

Valerie Tate is a Master of intuition. She is also an intuitive Psychotherapist, Leader, and Creator. Early in life, her personal near death experiences allowed her to understand her spiritual gifts and inspired her to specialize in working with clients experiencing transitions or traumatic events. In her work, Valerie supports her clients in listening to their inner voice and tapping into their Intuitive Navigation System. On this episode, Valerie shares about what exactly this navigation system is including a break down of the various Clairs (intuitive senses), ways we can begin to use them, and how to connect with this internal guidance system. She also shares how we can break through blocks in our intuition, the benefits of collaborating with intuition and how it can turn life into a true treasure hunt! Valerie is such an intuition pro that she even developed a course on how to start connecting with you different intuitive senses and a quiz to determine which one is your superpower!
You can learn more about Valerie, her work, and her course here! Intuitive Superpowers Online Course: De-Mystify & Activate Your Intuitive Life - https://valtate.com/intuitive-superpower-course/, Intuitive Superpower Quiz: https://valtate.com/intuitive-superpower-quiz/, Valerie Tate Website: https://valtate.com/

Understanding Your Energetic Anatomy for Self-Healing

Whitney Walker — Tue, 09 Nov 2021 18:53:38 -0800

Ama Ravensong has a vision of lighting up Women leaders all around the world and connecting them with the Divine will for their lives. In our conversation you find out how she is well on her way to fulfilling her vision. Ama is an advanced Sacred Anatomy Energy Medicine practitioner, psychotherapist, Reiki Master and Teacher, Hakomi practitioner, singer, composer and mother. Her focus is on teaching people about their energetic anatomy, how to clear personal karmic conditioning trauma, and liberate ourselves to live inspired lives of authentic self expression. Ama specializes in helping people to become free of personal, relational, intergenerational and karmic trauma, conditioning and debris. In this episode, Ama shares about all of this as well as the importance of energetic literacy and gaining a complete knowing of who we are as energetic beings. In her work, Ama also offers energy medicine support for surgeries, medical procedures for humans, and even their companion animals. Ama has been doing long-distance energy medicine worldwide since 2014. She is particularly passionate about helping expecting parents prepare for conscious, empowered pregnancy, birth and parenting: so they can raise awakened and empowered children who will the become leaders of tomorrow. Ama runs the Chalice of Light program to empower and bring together strong female leaders. A powerfully gifted woman sharing her gifts for greater healing!

You can contact Ama and learn more about her energetic anatomy work here! Website: https://yoursacredanatomy.com/team-member/samantha-russell/, Email: AmaRavensong@gmail.com.

Secrets to Finding Your Voice as a Writer and Getting Published

Whitney Walker — Tue, 02 Nov 2021 20:24:16 -0700

There is a great story within each of us just waiting to be told. However, articulating ourselves and getting it onto paper can feel like a herculean task. The problem is that if we want to share our story, we'll need to learn how to express ourselves and let go of perfectionism and doubt. In this energizing and exciting conversation, Life and Publishing Coach, Cynthia Gregory, explains how we can do just that. Cynthia is a wealth of wisdom about owning our stories, getting them down on paper, and out into the world. She's done it herself a few times! As a writer and published author, Cynthia has figured out the formula for bringing forth a personal story. Her new book, What Is Possible From Here, is a beautiful collection of stories about how our lives affect one another. In this episode, Cynthia shares some very helpful tips on how to get started with your writing, developing a writing practice, the benefits of expressing yourself through your words, how to make dreams of writing a book a reality and, possibly most importantly, the power of journaling as a conversation with your soul.
You can find out more about Cynthia, her new book, and ways to work with her here: https://cgregorycreativity.com/cynthia-gregory-executive-life-coach-2/, https://amzn.to/3BZnUCJ.

Demystifying Meditation and Exploring the Benefits of Sound Healing

Whitney Walker — Tue, 26 Oct 2021 22:01:53 -0700

There are a million ways to meditate, yet we often think it needs to be perfected in a specific way. What is the truth about meditation and is it only effective if we go about it in one particular way? In this episode I chat with my friend Mahesh to investigate these questions. As the founder and CEO of Heal, a personal, immersive, sacred sound meditation space, and a yoga and meditation teacher, Mahesh knows a few things about building a meditation practice. It is his ability to enable self-introspection and weave the teachings of Non-duality and Vedanta that enables him to teach others how to build an inner awareness and understand and honor the true nature of your consciousness and divinity. Mahesh shares tips and insights with us around meditation, understanding the chakra system, non-duality, and the benefits of sound healing.

Mahesh had his first major introspective breakthrough meditating on the Vivekananda rock in the southern tip of India while on a pilgrimage to India back in 2004. Since then he has served at the Sivananda Ashram in Grass Valley, CA and deepened his yoga and Advaita Vedanta meditation practice at various ashrams in India and the US. He teaches the integration of bhakti yoga, karma yoga, and raja yoga as it is intended to be taught in the ancient teachings of the Patanjali yoga sutras and inthe ancient scriptures of the Upanishads.He currently teaches Vedantic, mindful, and visualization meditation at the Samadhi Yoga Gruha in San Jose, CA. You can check out Heal and connect with Mahesh here! www.yestomeditation.com, www.heal.mx

The Truth About Sacred Sex Work

Whitney Walker — Tue, 19 Oct 2021 22:33:25 -0700

Veronica Monet is a remarkable woman for many reasons including being a trailblazer for Women's empowerment and sexual rights. She's had an amazing and very decorated life which began in a religious cult and ended in The Shame Free Zone, a space she created for people to share their truth free from judgement. Veronica is a certified Sexologist, Sexual Rights Activist, Sex and Relationship Coach, and was a High End Escort for 14 years. She appeared on several media outlets as a strong and powerful voice in the 90's to speak up about rights for sex workers and the case for legalizing sex work. In our discussion, Veronica shares the details of her stories and experiences in these areas speaking about the reality of sex work, both the pros and cons, how to discover and embrace your sexuality, addiction recovery, and the practice of meditational masturbation! This conversation is thought provoking and inspiring, definitely not one to miss. You can contact Veronica and learn more about her work here: https://theshamefreezone.com/, https://www.instagram.com/the_shame_free_zone/, https://www.youtube.com/veronicamonet.

Discovering the Feminine Frequency and What it Means for Women Today

Whitney Walker — Tue, 12 Oct 2021 22:45:02 -0700

It's an especially exciting episode to have the incredible woman on the show who helped inspire me to start this podcast and who is a personal mentor of mine. Jessica Hadari is a beacon of light to spiritual female entrepreneurs all over the world. In fact, most of my guests on the show I’ve met through her online events. Jessica is a master connector, bringing together women to connect, collaborate, and support one another in building the business of their dreams. She is also a spiritual business coach and the founder of the Spiritual Women Leaders Network. Jessica offers amazing tips on how set out on the journey of starting a business and sail towards your goals. She is an extremely successful business owner herself and offers insight into how to best manage your time and set yourself up for a lifelong career that is sustainable and magical!

You can connect with Jessica and learn about her work here!

http://www.opulentpriestess.com, https://www.femtalks.org/

How to Start Living Your Bigger Vision Now

Whitney Walker — Wed, 06 Oct 2021 00:27:53 -0700

There are times in life when we find ourselves inquiring as to what is our bigger purpose and vision. What are we meant for? Why are we on this planet at this time? Nicola Walker found her purpose as a guide and coach to aid others in exploring and answering these questions. She has followed her own guidance in life toward doing this work in which she helps people develop mind awareness, listen to their souls, and learn to communicate with their own intuitive guidance. Nicola inspires others to make the experience of joy a priority and to live life as an evolutionary adventure! she guides her clients to listen to their heart and follow the nudges. In our conversation she offers tips and insights into how to do so and shares stories of where her guidance has led her. You can learn more about Nicola, sign up for a free, Live Your Bigger Vision Discovery Session, and contact her here! nicolawalkercoaching.com

How to Live a Life of Performance, World Travel, and Finding Joy

Whitney Walker — Tue, 28 Sep 2021 21:06:00 -0700

Carly Ko has a very colorful and vibrant life story! From working as a circus performer in order to pay her way while traveling through Europe to being an international model and producing and acting in her own one-women show, Carly has had some incredible adventures! She offers up engrossing tales of her worldly adventures and shares about how she found her way into spiritual work based in tapping into the body's somatic wisdom, healing with nature, and utilizing divine play. We have a very fun and introspective conversation exploring the relationship between humans and the planet and how we can learn to truly love ourselves fully. You can find out more about Carly, get her free gift, and contact her here: www.carlykocreation.com/freegift , FB @carlyko, IG @Ko-Creation, carlyko@gmail.com.

How to Dance Your Way Through Mid-life and Menopause

Whitney Walker — Tue, 21 Sep 2021 21:55:59 -0700

Vanessa Nixon is known as the Midlife Wellness Goddess for a good reason. She has devoted her life to helping women move through the aging process with grace, health, and joy. Her offerings allow women to embrace the changes of mid-life and find the beauty in reaching the remarkable milestone of living life into our 40's, 50's, and beyond. Vanessa describes her 3 pillared approach to holistic wellbeing during mid-life which include natural health, natural movement, and natural beauty. We explore a wide range of topics including the beautiful rite of passage that is menopause, the healing and grounding power of dance and movement, and the ways that women can age naturally and proudly into the best years of their lives when wisdom prevails. You can learn more about Vanessa, her work, as well as her natural make-up line here! https://www.herbsofgracehealingarts.com/, https://www.herbsofgrace.com/, You Can Feel Marvelous in Mid-Life Naturally! FB Group, https://www.instagram.com/herbsofgrace/.

And links to her free gift and upcoming event! https://www.herbsofgracehealingarts.com/free-checklist, https://6keystoembracemenopause.eventbrite.com/.

How To Interpret The Gifts and Guidance of Your Dreams

Whitney Walker — Tue, 14 Sep 2021 22:16:36 -0700

Melissa Grace has a very thorough understanding of what is going on when we fall asleep at night and enter into an alternate world of the subconscious. Melissa is an expert in dream interpretation as well as the work of Carl Jung. Combining the two, she has a unique and in depth understanding of dreams and their meanings and purpose. In addition, Melissa is an intuitive psychic reader, reiki energy worker, spiritual coach and facilitator of dream groups. She has strong abilities as a clairaudient which she'll often combine with her energy work. In this episode, we have an enlightened discussion deciphering all things dreams, the experience of receiving spiritual guidance, synchronicity, and being a conduit of information for a client's energy field whether as a therapist or dream interpreter. You can learn more about Melissa on her website! https://www.thenightisjung.com/

Using the Balance of Our Light and Dark Sides to Enter Into the Flow

Whitney Walker — Wed, 08 Sep 2021 09:41:58 -0700

Amy Adams is a wonderfully creative being who believes strongly in the importance of experiencing beauty in our lives through artistic expression. She enjoys supporting people to create lasting habits, reduce overwhelm, and live with more peace and less stress through practice. In our conversation, we discuss finding inspiration and comfort through connection and the utilization of story telling to understand that we're not alone. Amy shares about the importance of dreaming, imagination, and releasing fear in order to fully express ourselves as well as her holistic approach to the flourishing of the human spirit, tapping into intuitive knowing, and the power of mindfulness. We even talk a little tarot too! You can check out more about Amy here: https://themindfulsoulcenter.com/, https://members.themindfulsoulcenter.com/, https://youherenowpodcast.com/, instagram: @themindfulsoulcenter and @mindfulsoulcentermagazine. Email: amy@themindfulsoulcenter.com.

The Evolution of the Sacred Feminine and Ascension Throughout Time

Whitney Walker — Wed, 01 Sep 2021 09:04:03 -0700

With a name like Luminessa, you know this is going to be an illuminating show! Our guest shares her vast knowledge of the history of the Divine Feminine and her personal evolution through metaphysical studies, sexual healing, sex work, tantra training, and plant medicine journeys. Luminessa is a minister, ascended master teacher, and spiritual guide helping women heal their core wounds. She offers her magical gifts as a Fairy Goddess Mother to mentor others on their spiritual journey. You can learn all about Lumineesa's work and find some awesome resources here: https://heartandsoulmentor.wixsite.com/akashiccounseling, www.newfemininerising.com, Instagram: Luminessa.Enjara

Unlocking Your Inner Clairvoyance: A Guide to Intuitive Guidance and Psychic Abilities

Whitney Walker — Wed, 25 Aug 2021 07:38:20 -0700

Ellie Holbrook is one amazing woman. Not only is she the owner of a very successful psychotherapy practice, she also has a whole arsenal of cosmic and psychic gifts that she serves up. I have done readings with this lady and let me tell you, they are out of this world, literally! Ellie is a licensed clinical therapist, energy healer, spiritual guide, and medium. Her repertoire includes everything from chakra and past lives readings to navigating psychic energies and presence. Ellie sparkles with all of her magic and I love our conversation around her gifts as well as some greater cosmic concepts including the balance of the masculine and feminine energies and restoring harmony to our world in a whole new way! Check out Ellie and contact her here! Website: www.ellieholbrook.net, Insta: @elholbrook

Finding Your Destiny Through Angelic Guidance and Gifts

Whitney Walker — Wed, 18 Aug 2021 09:18:03 -0700

The greater insight we gain into who we are and where we've come from the better able we are to understand our current circumstances. Yet, when we work only from the knowledge and experiences of this lifetime, we are coming from a limited field of information. Transformational Angelic healer, Rae, takes us on a journey of past lives, future lives, and the connection with our angels. This radiant women can do it all! We discuss everything from recalling lovers and pursuits from past lives to how you can use future life progression to gain guidance on your path to destiny! Check out Rae's website https://www.radiantangelenergy.co.uk/ and my guest spot on her show, Angels and Destiny, here! https://youtu.be/YuO5RqqOnnM.

It's Not About Food; Uncovering the True Origins of Eating Disorders and Body Dysmorphia

Whitney Walker — Tue, 27 Jul 2021 17:30:11 -0700

On this episode I talk to the incomparable Laurelee Roark, an expert with decades of professional and personal experience dealing with all things body image, eating disorders, and finding true peace within. Laurelee and I discuss these topics which have been very prevalent in my life. Of course, struggles with food, weight, and eating are pervasively prevalent in our society at large. We get deep into the exploration of the history of body image ideals, diet culture, and the destructive messaging behind how we are supposed to look and what beauty means. Then we move into what a future will look like when we embrace loving and healthy relationships with our bodies and food. Check out LaureLee's website, podcast, and books here! https://www.laureleeroark.com/

The Call of Her Holy Temple: Following Your Spiritual Guidance Towards Your True Path

Whitney Walker — Tue, 27 Jul 2021 17:29:57 -0700

Beginning on a spiritual journey of transformation can be overwhelming and frightening at times. We can all use a bit of direction and reassurance to get us through our metamorphosis. Neesa is a superbly gifted spiritual coach, master healing guide, and ceremonial priestess. She shares about her own initiation into divine guidance including some very shocking messages she received from spirit which altered the course of her life. Neesa imparts her own wisdom for us as to how we can connect with our rising Feminine Divine!

Find out more about Neesa and her incredible work and retreats here! https://www.creativeawakeningportals.com/, https://www.herholytemple.com/

Guidance for Meeting and Healing Your Inner Child to Unlock Your Soul

Whitney Walker — Tue, 27 Jul 2021 17:29:28 -0700

As a therapist, I'm a major advocate of inner child work and the profound healing benefits it can provide. Having done quite a bit of my own inner child work, I was thrilled to hear about Radavie's unique approach in which she can actually see her client's inner child in the physical space when doing a session. Radavie shares about how she discovered this remarkable ability as well as her own personal encounter with her inner child that led her to discover this incredible gift of unlocking deep wounds to allow for true healing. Find out more about Radavie and how you can work with her here! https://radavie.net/

Discovering the Power of Living in Full Color and Knowing Your Beauty and Creative Abilities

Whitney Walker — Tue, 27 Jul 2021 17:29:19 -0700

Every person on this planet has their own unique, brilliant light which radiates from them. The question that so many of ask is, how do I let my light shine? How can I connect with my true, authentic self and let all my colors come through? Corry MacDonald helps answer these questions and shares about her work as a creative healer, transpersonal art therapist, advanced cognitive coach, heart speaker, and energy reader. Corry shares about the concept of creative intelligence and how she discovered her own unique brand of magic to heal herself and in turn help others to heal. You can find out all about Corry here! https://www.creatinghealingwithcorry.com/. And get her book here! https://www.goodreads.com/book/show/56610323-life-in-full-colors

Attracting A Soulmate and Abundance: A Manifestation Guide For Living a Full Life

Whitney Walker — Tue, 27 Jul 2021 17:29:07 -0700

Everyone is familiar with the concepts of manifestation and soul mates. Yet it can feel very elusive as to how exactly we can have either of these experiences in our lives. Today I'm talking to my amazing and gifted friend, Dragonfly, about the power of manifestation and how we can harness it to unite us with our soulmates. We delve into how we can do the work of manifestation in love and in all aspects of our lives. Dragonfly shares her personal understanding of what a soul mate really is and the most efficient route to call them in as well as her own personal story of a 3 year manifestation journey that took her around the world and ultimately to meeting her sweet soul mate. Work and connect with her here! Dragonflymanifests.com, https://www.instagram.com/soulmate_manifestation_coach

Clubhouse: Dragonfly De La Luz, DragonflyDelaluz@gmail.com

The Women Waken Podcast Trailer

Whitney Walker — Sun, 11 Jul 2021 18:46:46 -0700

Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

TBF: The Power of Forgiveness: How Letting Go Of Anger & Resentment Can Set Us Free From Codependent Frustration & Move Us Into Divine Feminine Freedom

Unlocking the Highest Human Potential; From Inner Healing To Outer Leadership, Reconnecting With Your Divine Feminine Inner Child, & Story Telling As A Healing Tool

Busting Out Of Your Comfort Zone As The Fire Horse Rides In!: Navigating The Eclipse Portal, Mercury Retrograde, & Seeking New Divine Feminine Shores

The Embodied Mystic: A Mystical Guide To Spiritual Evolution Through The Enlightenment Trinity — Divine Awareness, Bloodline Power, & Energy Mastery

TBF: 5 Steps to Being The Energy You Want to Attract To Embody Your Divine Feminine, Sever Codependent Ties, & Find True Love

Moon Signs For The Soul; A Clear & Compassionate Guide To How Your Vedic Moon Sign Shapes Your Emotional Life & The Purpose Unfolding Within You

TBF: Releasing Attraction to Anything That Is Not Love To Fully Embody Your Divine Feminine Self And End Codependent Attachments for Good

The Intermission Of Your Life's Journey; The Snake Is Shedding The Last Of Its Skin & You Are About To Have A HUGE Breakthrough Into Divine Feminine Abundance & Success!

Ushering In The Age Of Ascension: Empowering Humanity To Embody Their Gifts & Live From Their Divine Feminine Hearts With The Help Of Our Galactic Guides

Your Voice Can Change The World: It’s Time To Embrace Your Power & Speak Authentically, Expressing Your Divine Feminine Freedom

TBF: Listening to Your Divine Feminine Intuition; Becoming Your Own Greatest Source of Wisdom & Guidance to Free Yourself From Codependency

Not Woo, Not Rigid, Just Real: The Moon Phase Astrologer For Strategic Minds—Helping High-Achieving Entrepreneurs Claim Their Spiritual Rhythm Through Grounded, Repeatable Frameworks Rooted In Lunar Cycles

3 Powerful Steps For Shaking Off & Shedding The Past (Releasing 2025) & Formulating The Vision For Your Divine Feminine Future In 2026 & Beyond

From Messy To Magical: An Unfiltered True Story Of Heartbreak, Healing, & Reinvention With A Profound Supernatural Twist & Some Divine Feminine Faith

*TBF* Welcoming The Winter Solstice With Some Deep Divine Feminine Nourishment, Comfort, & Care To Tend To The Parts Of Yourself That Feel Depleted & To Release Codependent Fixations, Leaving Them Behind Before The New Year

Be Seen, Be Heard, Be Empowered: Embrace Your Full Potential, Gain Visibility, & Make Your Divine Feminine Lasting Impact In The World

Becoming The Modern Mystic: The 4 Key Ways To Get Specific Guidance From The Universe, Understand How Your Astrology Chart Works, & Developing A Clear Two-Way Relationship With Your Spirit Team

Embracing True Freedom As A Soul Warrior: Break Free, Find Your Voice, & Live A Divine Feminine Life You Love By Following The Passion Of Your Soul

Are You Ready to Live Life On Your Own Terms? Unedited. Unleashed. Unapologetic. Using Curiosity, Creativity, & Divine Feminine Courage To Amplify Your Impact In The World

Giving My Thanks To All Of You! Discussing The Second Lifetime, Accepting Aging, & Reflecting On Gratitude

TBF: 3 Steps For Using The Power Of Visualization To Manifest The Relationships, Situations, & Life You Desire to Create Divine Feminine Balance, Peace, & Harmony

Rewrite The Mother Code: Reparenting Ourselves, Redefining Motherhood, & Embracing The Divine Feminine Nurturer In All Of Us

TBF: How Shifting Into An Attitude of Appreciation & Releasing Codependent Habits Of Self Criticism Can Transform Your Life By Embracing What Is & Allowing Your Divine Feminine Light to Shine

Yoni Codes: Reclaim The Power to Heal & Explore How Women Can Access Their Own Divine Feminine Codes Of Power Through Ayurveda, Ritual, & Goddess Archetypes

This Is Halloween! A Super Sized Solo Episode On The History Of All Hallows Eve, Dia De Los Meurtos, & Sharing Of Some Spooky Ghost Stories!

You Are Destined For More: Heal Stress, Harmonize Your Nervous System, & Embody Your Highest Divine Feminine Self With Somatics

Just A Friendly Reminder; There Is Nothing Wrong With You! It's Time To Snap Out Of The Illusion Of Unworthiness & Step Into Your Divine Feminine Era Of Abundance

Awaken Your Wild Wisdom Within: Realize Your True Nature, Attune To The Living Universe, Align With Your Divine Feminine Wild Heart

The Journey Beyond Death — Loss, Consciousness, & What May Come After; A Chance To Explore The Outer Limits of Divine Feminine Inner Truth

TBF: 3 Ways to Return to Your Divine Feminine Self When You're Feeling Challenged By Self Doubt, Insecurity, and Codependent Fears of Rejection

Embodied Writing Warrior: Gaining Food Freedom, Divine Feminine Creativity, & Spiritual Reclamation Through Dance Alchemy & Radical Self-Expression

Post Eclipse Check-In, How Ya'll Doing? Updates On Turning 40, Autumn Equinox, Libra Season, & Reaching The Last Quarter Of 2025!

The Magnetic Rebellion: Guiding Women To Unlock Their Divine Feminine Authentic Power Through Ancient Wisdom & Modern Intuition

TBF: A Dark Night of the Soul; How Surrendering to Transformation Can Liberate You From Trauma, Codependency, and Align You with Your Divine Soul Path

Awakening the Inner Goddess: Breathwork & Embodiment For Next-Level Living To Stand Tall In & Own Your Divine Feminine Worth

Grief Part 2, Virgo Season, & Eclipse Season On Its Way! And Thoughts On Trusting Internal Deaths That Allow For Our Divine Feminine Transformation

Bold. Beautiful. Boudoir! Empowering Women To Embrace Their Powerful Divine Feminine Sensuality & Prowess Through Intimate Portraiture

After The Storm: My First New Solo Episode In 2 Months! Sharing Updates, Tales Of Heart Break & Grief, & Moments Of Peace When The Rainbows Arrives

Heartbreak to Wholeness: Untangling The Mindf*ck Of Narcissistic Relationships To Restore Your Divine Feminine Sense Of Self Worth, Value & Love

TBF: Be Yourself Always! How Not Holding Back Your True, Divine Feminine Self And Releasing Codependent Concerns Can Change Your Life

Activating Our 12-Stranded DNA: Secrets Of Dodecahedral DNA For Completing Our Divine Feminine Human Evolution

TBF: Let It Ride: Allowing For A Pause & Wait-And-See Energy During This Mercury Retrograde To Embrace Your Divine Feminine Flow

Beyond Fitness; Transformation Is Always Possible! Transcend Failure, Self-Doubt, & Shame To Discover Unbreakable Courage, Confidence, & A Profound Sense Of Personal Clarity & Purpose

TBF: The Profound Impact of Ending The Pursuit For Perfection To Reclaim Our True Divine Feminine Radiance, Brilliance, And Freedom

Mindset Freedom: Seven Steps to Unlock Your Divine Feminine Power In Life, Love, & Leadership!

TBF: Happy Summer Solstice! A Time To Celebrate The Vibrant World Of Nature Around You & Ground Your Divine Feminine Energies & Allow Yourself To Shine & Radiate Joy

Awaken Your Power & Ignite Your Light! Explore Self-Discovery & Holistic Growth 🔮 Learn to Read the Akashic Records, Channel Divine Feminine Energies, & Embrace Spiritual Insights

The Efforts You Make Matter, Even More Than The Results, Because Your Efforts Are Redefining The Divine Feminine Person You Are

Being Comfortable With The Uncomfortable; Embracing That All Great Things Are Born From Discomfort & You Must Pass Through It To Reach Your True Divine Feminine Potential

Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages & Synergetic Success: You Can Have It All! A Legendary Relationship, A Thriving Career, & Divine Feminine Fulfillment

TBF: Celebrating Communication & Curiosity For The Gemini Season & The New Moon !

Awakening The 4 Chambers Of Your Heart Pt 4: Living With A COURAGEOUS Heart; Sticking To Your Convictions, Standing In Your Truth In The Face Of Fear, & Savoring Self Approval

Bitch Is A Bad Word; Becoming Fearlessly Raw, Shining Light On The Dark Epidemic Of Domestic Abuse; Providing Others To Reclaim Their Voices & Lives

Awakening The 4 Chambers Of Your Heart Pt 3: Living With A WISE Heart; To Love Yourself You Must Find Peace, And The Way To Peace Is Through The Wise Heart

Awakening The 4 Chambers Of Your Heart Pt 2: Living With A Clear Heart; Step Away From The Confusion & Fog Of Drama & Self Pity & Look At Life Without Bias

Don't Settle For An Ordinary Life, When An Extraordinary One Awaits You! Embark On A Journey Of Divine Feminine Personal Transformation & Create The Life Of Your Dreams

Awakening The 4 Chambers Of Your Heart Pt 1: Living With An Open Heart; To Love Yourself And Live Your Spirit

The Time Is Now; Ending The Never-Ending Story, Releasing Fear, & Choosing Divine Feminine Love & Peace

It Is Possible To See Your Blind Spots & Eliminate Emotional Triggers! A Guide To End Self Sabotage, Stop Derailing Yourself, Master Your Emotions, & Reach Your Goals!

Show Updates! Insights On The Pink Full Moon In Libra, Mist of Avalon Card Pull, & Other Messages From Whitney!

How to Minimize & Move Through Overwhelm When The Storm Hits; Navigating Instances Of Acute Frustration & Fear By Simplifying Obligations & Respecting Yourself

Somatic Intelligence For Success; What If Success Isn’t About Pushing Harder? What If The Missing Piece Is Learning How To Work With Your Divine Feminine Body Instead Of Against It?

TBF: 2 Ways to Identify An Addiction to Chaos & Dysfunction and How to Break Free for Healthier Relationships

The Feminine Path To Abundance; Align With Your True Nature & Become Wealthy Like A Woman, Practice Sacred Leadership, & Follow Nature’s Business Plan & Practical Alignment

Happy Spring Equinox & Astrological New Year! Occurring Right Smack In The Middle Of The Eclipse Portal & Retrogrades Signaling Fresh Starts, Bold Action, & A Season Of Expansion

Sound of the Goddess: Priestess, Prophetess, Oracle... If You're Called To Serve Goddess Medicine, Then You Are Called To SPEAK; A Conversation On Authentic Voice, Priestess Practice, Shamanic Sound Healing, & Ancestral Temple Wisdom

All The Things All At Once! Navigating The Arrival Of The Virgo Full Moon Eclipse, Mercury Retrograde, Eclipse Portal, & Venus In Retrograde's Continued Reign

Wild Spirit Fire: Dissolving Density, Listening To The Whispers From Within, & Breaking Free From Fear & The Nightmare Of Separation Into The Dream Of Unity

Am I The Narcissist? Understanding The Difference Between Narcissistic Traits & A Trauma Induced, Overdeveloped Sense On Self Preservation, Self Protection, & Being Self Focused Due To A Fear Of Judgement & Rejection

Pursuing Truth in a Messy World: From Transcendental Meditation, Yoga, Buddhist Chanting, & LSD in the 60s & 70s To Experiencing Rape & Losing Everything Before Awakening To All That Is

Expensive Things Are Rejected All The Time By People Who Can’t Afford Them: Releasing The Pain Of Perceived Rejection By Knowing That Not Everyone Will Recognize Your Brilliance, SHINE Because It's What You Came Here To Do!

Drop Your One BIG Hidden Belief To Master Your Life & Relationships; Reveal & Release Your Deepest Hidden Beliefs So You Can Rise To Your True Power & Find True Love

Abstaining With Love: Where Could You Benefit From Taking A Break From Certain Behaviors & Opening Yourself To New Experiences & Energies?

A No Sugar Coating Conversation About Eating Disorders, Body Image, Overcoming Self Sabotage, & Understanding Emotional Eating, Digestion, & Hormones

The Universe Doing For You What You Couldn't Do For Yourself; How To Embrace, Appreciate, & Learn From Divine Tower Moments In Life

Tragic Magic; Overcoming Profound Childhood Trauma, Answering The Call, & Healing Through Divine Feminine Spiritual Practices & Discipline

Is It Worth Leading With Trust & A Divine Feminine Open Heart When It Means Risking Getting Burnt?

Get Your Mojo Back: How Narcissistic Abuse Can Drain All 5 Of Our Human Energy Tanks & Leave Women Emotionally Exhausted, Physically Ill, Disconnected & What We Can Do To Refill Them

Happy Lunar New Year! Kicking Off The Year Of The Snake & Welcoming The New Moon In Aquarius Arriving Together To Set Us Free!

TBF Welcoming The Winter Solstice With Some Deep Divine Feminine Nourishment, Comfort, & Care To Tend To The Parts Of Yourself That Feel Depleted & To Release Codependent Fixations, Leaving Them Behind Before The New Year

The Truth About Entering Your "No Fcks To Give" Era; It’s A Process More Than A Declaration Because You Give A Fck Until You Don’t Which Is A Result Of Honoring Divine Feminine Life Experiences