THE WIN FROM WITHIN PODCAST Transistor (https://transistor.fm) https://feeds.transistor.fm/the-win-from-within-podcast-f5dfe845-0121-4fcd-be75-0040faf57936 Helping give you direction with your health and fitness so that you can reach levels of performance you wouldn't have dreamt of before. © 2025 Alex Rowlands 947491fd-b729-5e2b-a1be-62610bf47495 no en Sat, 08 Mar 2025 11:03:20 +0000 Wed, 03 Dec 2025 04:26:24 +0000 https://img.transistor.fm/g29ybhciGbbQdAlwWhCN10L_nAGRqUkTPI8TiFqnoDE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNGI4/MjEyMWZhMzIwODdk/YTUyNjVmZTQ0YjYx/YzVhNS5wbmc.jpg THE WIN FROM WITHIN PODCAST episodic Alex Rowlands Helping give you direction with your health and fitness so that you can reach levels of performance you wouldn't have dreamt of before. Helping give you direction with your health and fitness so that you can reach levels of performance you wouldn't have dreamt of before.. Alex Rowlands alex@arowfitness.com No No How to get abs and stay lean year round! 11 11 How to get abs and stay lean year round! full 52a9fb4a-3f09-4e26-8048-ad6f719479ba https://share.transistor.fm/s/92dd2eaa Sat, 08 Mar 2025 11:03:06 +0000 Alex Rowlands Alex Rowlands 1419 No What's been happening? 10 10 What's been happening? full 8d0f7959-874a-48b0-9e42-18b1ee2de383 https://share.transistor.fm/s/72e5b592 An overview of what's been happening the past 6 months across my personal life & WFW!

]]> An overview of what's been happening the past 6 months across my personal life & WFW!

]]> Tue, 25 Feb 2025 19:09:03 +0000 Alex Rowlands Alex Rowlands 1169 An overview of what's been happening the past 6 months across my personal life & WFW!

]]> No What is the September Shape Up? 9 9 What is the September Shape Up? full 9b52f013-731f-4cec-b968-00ceeaa983ae https://share.transistor.fm/s/c9b5f9b7 The doors are open to WFW for Men wanting to join in the month of September.

In this podcast I outline how it all works step by step.

If this sounds like a bit of you - Book in for your discovery call here - https://calendly.com/arow-1357/the-september-shape-up

]]> The doors are open to WFW for Men wanting to join in the month of September.

In this podcast I outline how it all works step by step.

If this sounds like a bit of you - Book in for your discovery call here - https://calendly.com/arow-1357/the-september-shape-up

]]> Fri, 06 Sep 2024 11:51:56 +0100 Alex Rowlands Alex Rowlands 775 The doors are open to WFW for Men wanting to join in the month of September.

In this podcast I outline how it all works step by step.

If this sounds like a bit of you - Book in for your discovery call here - https://calendly.com/arow-1357/the-september-shape-up

]]> No Stay on track whilst working nights 💤 8 8 Stay on track whilst working nights 💤 full b177b062-ebb2-4970-9974-3afd12095a7d https://share.transistor.fm/s/939a9ffb Thu, 05 Sep 2024 09:37:10 +0100 Alex Rowlands Alex Rowlands 564 No My Daily Routine 7 7 My Daily Routine full c00892a9-4f61-4cf5-b144-285daf1d9bc8 https://share.transistor.fm/s/a59fe8b4 I walk you through my daily routine, focusing on how I structure my day.. 

I emphasize the importance of planning the night before, identifying "big rocks" or key priorities like training, nutrition, and work tasks. 

I discuss how consistency with maintaining a morning routine without distractions (like avoiding early phone use), and setting yourself up with hydration and sunlight, sets a strong foundation for the day. 

I also share insights into what I eat, the role of self-care, and the importance of recognizing when you're at your peak energy levels to maximize work efficiency. 

]]> I walk you through my daily routine, focusing on how I structure my day.. 

I emphasize the importance of planning the night before, identifying "big rocks" or key priorities like training, nutrition, and work tasks. 

I discuss how consistency with maintaining a morning routine without distractions (like avoiding early phone use), and setting yourself up with hydration and sunlight, sets a strong foundation for the day. 

I also share insights into what I eat, the role of self-care, and the importance of recognizing when you're at your peak energy levels to maximize work efficiency. 

]]> Wed, 04 Sep 2024 14:39:02 +0100 Alex Rowlands Alex Rowlands 388 I walk you through my daily routine, focusing on how I structure my day.. 

I emphasize the importance of planning the night before, identifying "big rocks" or key priorities like training, nutrition, and work tasks. 

I discuss how consistency with maintaining a morning routine without distractions (like avoiding early phone use), and setting yourself up with hydration and sunlight, sets a strong foundation for the day. 

I also share insights into what I eat, the role of self-care, and the importance of recognizing when you're at your peak energy levels to maximize work efficiency. 

]]> No All Is Not Lost - Step by step to a lean, consistent you to see out the rest of the year. 6 6 All Is Not Lost - Step by step to a lean, consistent you to see out the rest of the year. full b77b157d-8dcf-4193-836a-7ca9fa76a99b https://share.transistor.fm/s/3aa51468 Tue, 20 Aug 2024 14:45:27 +0100 Alex Rowlands Alex Rowlands 1162 No How to get into, get better and excel in hyrox with Simon Williams 5 5 How to get into, get better and excel in hyrox with Simon Williams full 10f7c96d-923c-44e6-9d27-0c13f290f06c https://share.transistor.fm/s/4db461a2 Tue, 30 Jul 2024 13:28:41 +0100 Alex Rowlands Alex Rowlands 3019 No 40+ years of performance experience in one episode with Guy Clamp/GK Coaching 4 4 40+ years of performance experience in one episode with Guy Clamp/GK Coaching full 7a63779a-d969-4324-aff6-a5385504d29b https://share.transistor.fm/s/6e272564 In this episode of the 'Win from Within' podcast, I interview Guy, a seasoned performance event coach and triathlete. 

The conversation covers: 

- Guy's evolution in sports from his younger years to transitioning to coaching post retirement from the police.

- His extensive experience in triathlons since the 1980s, addressing the sport's growth and challenges.

- Coaching philosophy focused on long-term fitness, assessing individual goals, and realistic life circumstances.

- Insights into the Ironman, distinguishing between completing and competing, with varying commitment levels.

- Training smarter, emphasizing preparation, balance, and managing unexpected race issues.

- Importance of consistent training, structured goals, and adapting methods based on past experiences.

- The significance of recovery periods, detecting over-training, and balancing intensity levels.

- Discussing emotional well-being and structured training's impact on performance.

- The role of a coach for accountability and improving performance adaptability.

- Encouraging self-belief, realistic goal-setting, and enjoying the journey of personal growth.

This one's a goodie!

]]> In this episode of the 'Win from Within' podcast, I interview Guy, a seasoned performance event coach and triathlete. 

The conversation covers: 

- Guy's evolution in sports from his younger years to transitioning to coaching post retirement from the police.

- His extensive experience in triathlons since the 1980s, addressing the sport's growth and challenges.

- Coaching philosophy focused on long-term fitness, assessing individual goals, and realistic life circumstances.

- Insights into the Ironman, distinguishing between completing and competing, with varying commitment levels.

- Training smarter, emphasizing preparation, balance, and managing unexpected race issues.

- Importance of consistent training, structured goals, and adapting methods based on past experiences.

- The significance of recovery periods, detecting over-training, and balancing intensity levels.

- Discussing emotional well-being and structured training's impact on performance.

- The role of a coach for accountability and improving performance adaptability.

- Encouraging self-belief, realistic goal-setting, and enjoying the journey of personal growth.

This one's a goodie!

]]> Wed, 17 Jul 2024 14:05:03 +0100 Alex Rowlands Alex Rowlands 5714 In this episode of the 'Win from Within' podcast, I interview Guy, a seasoned performance event coach and triathlete. 

The conversation covers: 

- Guy's evolution in sports from his younger years to transitioning to coaching post retirement from the police.

- His extensive experience in triathlons since the 1980s, addressing the sport's growth and challenges.

- Coaching philosophy focused on long-term fitness, assessing individual goals, and realistic life circumstances.

- Insights into the Ironman, distinguishing between completing and competing, with varying commitment levels.

- Training smarter, emphasizing preparation, balance, and managing unexpected race issues.

- Importance of consistent training, structured goals, and adapting methods based on past experiences.

- The significance of recovery periods, detecting over-training, and balancing intensity levels.

- Discussing emotional well-being and structured training's impact on performance.

- The role of a coach for accountability and improving performance adaptability.

- Encouraging self-belief, realistic goal-setting, and enjoying the journey of personal growth.

This one's a goodie!

]]> No Tom Stirrup, from 120kg and hospitalised to hyrox podium 3 3 Tom Stirrup, from 120kg and hospitalised to hyrox podium full 3e108217-1dc2-463b-b0df-86d96f03d9b6 https://share.transistor.fm/s/6b0e3502 In this episode we dive in to Tom's journey from overweight, unhappy and hospitalised with a shoulder injury.

To finishing on a podium in Hyrox.

There's so much to unpack here that you will be able to take away and input and take inspiration from.

Enjoy!

]]> In this episode we dive in to Tom's journey from overweight, unhappy and hospitalised with a shoulder injury.

To finishing on a podium in Hyrox.

There's so much to unpack here that you will be able to take away and input and take inspiration from.

Enjoy!

]]> Sun, 14 Jul 2024 09:10:25 +0100 Alex Rowlands Alex Rowlands 4232 In this episode we dive in to Tom's journey from overweight, unhappy and hospitalised with a shoulder injury.

To finishing on a podium in Hyrox.

There's so much to unpack here that you will be able to take away and input and take inspiration from.

Enjoy!

]]> No Cutting and bulking forever is boring, this is better... 2 2 Cutting and bulking forever is boring, this is better... full 5e0a2668-bc24-439f-83dd-9571688194f5 https://share.transistor.fm/s/a2dad151 Wed, 10 Jul 2024 19:24:28 +0100 Alex Rowlands Alex Rowlands 1479 No Introduction to the podcast 1 1 Introduction to the podcast full 5a005424-727b-455c-bc58-27369d485366 https://share.transistor.fm/s/08d5c262 In this episode I talk about what Win From Within means to me, a little about myself and what this podcast will entail moving forward.

Our mission with this podcast is to provide direct value that taking in, actioned upon over time will... Change your life.

]]> In this episode I talk about what Win From Within means to me, a little about myself and what this podcast will entail moving forward.

Our mission with this podcast is to provide direct value that taking in, actioned upon over time will... Change your life.

]]> Tue, 09 Jul 2024 13:53:17 +0100 Alex Rowlands Alex Rowlands 385 In this episode I talk about what Win From Within means to me, a little about myself and what this podcast will entail moving forward.

Our mission with this podcast is to provide direct value that taking in, actioned upon over time will... Change your life.

]]> No