The Well Known Podcast: Exploring Longevity, Biohacking, and Alternative Medicine

How Can Parents Support Their Child’s Health More Holistically? A Conversation with Mariel Nasis

Shannon Conklin — Wed, 09 Sep 2026 06:07:00 -0400

What happens when a parent knows something is off, but every test says their child is “fine”? In this episode of The Well Known Podcast, Shannon Conklin sits down with Mariel Nasis, founder of Integrative Pediatrics of Long Island, to talk about what personalized pediatric care can look like when a practitioner has time to listen, connect the dots, and look at the whole child. They discuss parent advocacy, gut health, nutrition, sleep, environmental exposures, individualized testing, and why helping kids thrive requires more than a one-size-fits-all approach.

What You’ll Learn

Understand why Mariel starts with the whole child—not just one symptom or one lab result.
Learn why listening to parents can uncover details that may otherwise be overlooked.
Explore how diet, sleep, stress, gut health, activity, and family habits can all be part of a bigger health picture.
Hear why supplements and detox protocols are not automatically the first step in Mariel’s approach.
Learn how parents can ask better questions, stay informed, and find practitioners who will listen.

Chapters

00:00 Meet Mariel Nasis of Integrative Pediatrics of Long Island

01:20 From traditional nursing to integrative pediatrics

03:10 Helping children thrive—not just grow

04:15 When parents know something is wrong but tests look normal

05:30 What “holistic” really means: looking at the whole person

07:20 The gut, mood, sleep and the bigger health picture

09:40 Why conventional and integrative medicine can work together

10:25 The problem with eight-minute appointments

11:15 Why children’s health looks different today

15:00 Genetics, MTHFR and individualized pediatric care

16:35 Parent advocacy vs. Dr. Google

19:20 Why one-size-fits-all wellness does not work

20:25 Testing, prioritizing and why the gut may come first

22:40 The 80/20 approach to healthy living

24:45 Are we approaching childhood health the wrong way?

25:10 Simple ways to create a healthier home

26:15 Why detox is not always step one

27:45 Making healthy habits a family affair

29:05 What a healthy immune response can look like

31:20 Why supplements are not automatically the first answer

32:15 What Mariel wants every parent to know

33:20 Why she still has hope for this generation

35:45 Mariel’s definition of wellness

If this conversation helped you think differently about your child’s health, share it with another parent who has ever felt unheard or unsure of what questions to ask. Like this episode, subscribe to The Well Known Podcast, and share it with someone who believes kids deserve care that helps them truly thrive.

Connect with Shannon: https://www.instagram.com/thewellknownpodcast

Connect with Mariel: https://www.instagram.com/marielnp_integrativepeds

DISCLAIMER: The information shared on this podcast is intended for educational and informational purposes and should not be considered medical, health, nutritional, psychological, or professional advice.

The content shared here is not intended to diagnose, treat, cure, or prevent any condition.

Always consult your physician or another qualified health care provider before making decisions about your health or wellness.

Can Regenerative Medicine Help Your Body Heal More Naturally? A Conversation with Juliet Hahn

Shannon Conklin — Wed, 09 Sep 2026 06:06:00 -0400

What if healing is not only about adding something new to the body, but creating the right environment for the body to repair itself? In this episode of The Well Known Podcast, Shannon Conklin talks with Juliet Hahn, Chief Communications Officer of FetTech, about regenerative medicine, wound healing, and the extracellular matrix—the structural and signaling environment around our cells. Juliet also shares how an unexpected career path, curiosity, and a willingness to ask questions led her into biotech and why she believes patients should understand the science, sourcing, and people behind the wellness treatments they consider.

What You’ll Learn

Understand Juliet’s simple explanation of the extracellular matrix and why the healing environment matters.
Learn the difference Juliet describes between regenerative medicine, stem-cell approaches, and supportive wound-healing technologies.
See why Juliet and Shannon believe patients should ask what “science-backed,” “natural,” and “regenerative” actually mean.
Hear patient and family stories that shaped Juliet’s belief in regenerative wound care.
Learn why curiosity, qualified medical guidance, and finding practitioners willing to say “I don’t know” matter in modern wellness.

Chapters

00:00 Meet Juliet Hahn and her unexpected path into biotech

01:50 Dyslexia, curiosity and finding a strength in communication

04:55 What FetTech is and why Juliet chose regenerative medicine

07:35 Can conventional and natural medicine work together?

09:25 Why wound healing changed Juliet’s view of medicine

11:40 What is the extracellular matrix?

12:55 Why the healing environment may matter with stem cells

13:40 From extracellular matrix powder to a liquid technology

16:45 Who might be a candidate for wound-healing support?

19:10 How patients access an FDA-cleared medical device

20:50 The founders’ story: choosing patients over profit

24:20 The biggest misconception about regenerative medicine

27:30 “Big wellness,” expensive therapies and asking better questions

30:15 A seven-year wound and the patient story Juliet never forgot

34:35 Research directions Juliet is excited about

36:30 The injury that made Juliet’s own family believers

40:35 Is healthcare shifting toward regenerative approaches?

43:35 What a caring doctor looks like

44:35 Juliet’s definition of wellness

If this conversation made you curious about regenerative medicine, share it with someone who is asking questions about healing, recovery, or wound care. Like this episode, subscribe to The Well Known Podcast, and send it to a friend who believes better wellness starts with better questions.

Connect with Shannon: https://www.instagram.com/thewellknownpodcast

Connect with Juliet: https://www.instagram.com/juliet.n.hahn
DISCLAIMER: The information shared on this podcast is intended for educational and informational purposes and should not be considered medical, health, nutritional, psychological, or professional advice.

The content shared here is not intended to diagnose, treat, cure, or prevent any condition.

Always consult your physician or another qualified health care provider before making decisions about your health or wellness.

What Does a Personalized Supplement Stack Really Look Like?

Shannon Conklin — Wed, 09 Sep 2026 06:05:00 -0400

What is actually in Shannon Conklin’s supplement stack right now—and how does she decide what stays, what goes, and what gets cycled? In this solo episode of The Well Known Podcast, Shannon walks through the supplements she is currently using, the goals behind them, the changes she has made over time, and the personal reactions that have shaped her routine. More importantly, she explains why your supplement stack should be based on your physiology, goals, medications, diet, testing, and practitioner guidance—not on what someone online is taking.
What You’ll Learn
Why Shannon regularly reevaluates supplements instead of taking the same stack forever.
How she thinks about magnesium, B vitamins, vitamin C, CoQ10, probiotics, collagen, and other supplements in her current routine.
Why she pays attention to personal response, dosage overlap, medication interactions, and supplement quality.
How her experiences with sleep, energy, gut health, recovery, and unwanted side effects influence what she keeps or stops.
Why the biggest takeaway is to work with a qualified practitioner and avoid blindly copying someone else’s wellness routine.

Chapters
00:00 Why Shannon is sharing her supplement stack
00:45 Before you copy anyone online: talk to your practitioner
01:20 Why supplement routines should change over time
02:25 Magnesium: recovery, energy and sleep support
04:35 Benfotiamine (B1) and Shannon’s personal experience
06:35 Fatty15 / C15 and why Shannon added it
08:30 Vitamin C and the form Shannon prefers
09:30 Folate, MTHFR and the lesson from too many B vitamins
12:20 CoQ10 and mitochondrial support
13:35 Nattokinase: Shannon’s history and important cautions
15:35 Quercetin, allergies and seasonal use
17:35 Why probiotics are more nuanced than “everyone needs one”
19:50 Sodium butyrate and feeding the gut
20:35 Collagen, connective tissue and cofactors
22:30 Methylene blue: why Shannon cycles it
25:45 Peptides, NAD+ and what Shannon has tried
28:10 What Shannon has stopped taking—and why
29:15 The real takeaway: personalize, source well, reassess

If this episode helped you think differently about supplements, like this episode, subscribe to The Well Known Podcast, and share it with a friend who has a cabinet full of bottles they may need to reevaluate.
Wellness Worth Knowing.
DISCLAIMER: The information shared on this podcast is intended for educational and informational purposes and should not be considered medical, health, nutritional, psychological, or professional advice.

The content shared here is not intended to diagnose, treat, cure, or prevent any condition.

Always consult your physician or another qualified health care provider before making decisions about your health or wellness.

Are Mocktails, Cold Plunges and Red Light Therapy Here to Stay? A Conversation with Vanessa Gordon

Shannon Conklin — Wed, 09 Sep 2026 06:04:00 -0400

Wellness is showing up everywhere - from luxury events and hospitality to mocktails, cold plunges, red light therapy, and even automotive brand activations. In this episode of The Well Known Podcast, Shannon sits down with Vanessa Gordon, founder of East End Taste, to talk about how wellness has changed the way people gather and what guests are actually looking for now. Vanessa shares why genuine connection matters more than traditional networking, where she would invest a wellness-event budget, and why she believes the next big shift may be much simpler: less stimulation and more meaningful time together.

What You’ll Learn

Why meaningful connection is replacing traditional networking at events.
Which wellness activations are getting attention right now, including cold plunges, red light therapy, IV drips, and B12 shots.
How mocktails and more inclusive food-and-beverage options are reshaping hospitality.
Where Vanessa would put the budget if an event can invest in only one wellness element.
Why the future of wellness may move toward simplicity, presence, and less overstimulation.

Chapters

00:00 Why the wellness bubble may be ready to shift

00:18 Meet Vanessa Gordon of East End Taste

00:56 How East End Taste grew from media into events

02:16 Why wellness became part of Vanessa’s events

02:50 What people really want from gatherings now

03:28 Are wellness activations a trend or a real demand?

04:34 How mocktails changed the event landscape

05:55 More inclusive menus and wellness-minded options

06:17 Bringing wellness into Porsche and Audi events

07:38 Where to spend the wellness budget

08:43 Vanessa’s definition of wellness

09:24 Why “less is more” may be the next wellness shift

10:16 Technology, overstimulation, and the need for connection

11:09 Where to find Vanessa and East End Taste

If this conversation gave you a new way to think about wellness, events, or connection, like this episode, subscribe to The Well Known Podcast, and share it with someone who cares about wellness worth knowing.

Connect with Shannon: https://instagram.com/thewellknownpodcast

Connect with Vanessa: https://instagram.com/eastendtaste https://instagram.com/vanessapgordon

The content shared here is not intended to diagnose, treat, cure, or prevent any condition.

Always consult your physician or another qualified health care provider before making decisions about your health or wellness.

Could Your Pelvic Floor Be the Root Cause of Your Pain? A Conversation with Ally Halbig

Shannon Conklin — Wed, 09 Sep 2026 06:03:00 -0400

What if the pain, tension, constipation, leaking, or back discomfort you have been dealing with is not just something you have to live with? In this episode of The Well Known Podcast, Shannon Conklin sits down with Dr. Ally Halbig, founder of The PT Spot, to unpack a whole-body approach to physical therapy, pelvic floor health, pregnancy and postpartum recovery, nervous system regulation, sleep, hydration, and movement. Their conversation is a reminder that wellness is not about piling on more treatments - it is about understanding what your body is communicating and learning how to work with it instead of against it.

What You’ll Learn

Why pain in one area of the body may actually be driven by dysfunction somewhere else.
How pelvic floor dysfunction can show up as constipation, hip or back pain, jaw tension, painful intimacy, leaking, and more.
Why stress, breath-holding, poor sleep, and chronic tension can keep the body stuck in a “brakes on” state.
What women can do during pregnancy and postpartum to support movement, strength, breathing, and pelvic floor function.
Why learning to relax and breathe well may be one of the most foundational wellness practices.

Chapters

00:00 Why pelvic floor support during pregnancy matters

00:46 Meet Dr. Ally Halbig of The PT Spot

01:14 How Ally found physical therapy

02:03 Why traditional PT can miss the root cause

03:02 Looking at the whole body instead of one painful joint

04:10 Pain as a warning signal from the body

06:01 What pelvic floor dysfunction can actually look like

07:27 The connection between stress, clenching, and the nervous system

08:17 Why sleep matters for healing and tension

09:33 Movement, hydration, and digestion

11:17 Pregnancy: what women should know before delivery

12:25 Postpartum strength, lifting, and a changing body

14:00 The patterns Ally sees in busy, driven women

15:29 Making sleep a wellness non-negotiable

16:39 The most fundamental wellness practice: relax and breathe

18:00 Dr. Ally Halbig’s definition of wellness

18:42 Where to find The PT Spot

If this episode gave you a new way to think about your body, pain, or pelvic floor health, like this video, subscribe to The Well Known Podcast, and share it with someone who needs to hear that common symptoms are not always something they simply have to accept.

Connect with Shannon: https://instagram.com/thewellknownpodcast

Connect with Ally: https://instagram.com/theptspotpc

The content shared here is not intended to diagnose, treat, cure, or prevent any condition.

Always consult your physician or another qualified health care provider before making decisions about your health or wellness.

Is a Regulated Nervous System the Real Key to Wellness? A Conversation with Dria Murphy

Shannon Conklin — Wed, 09 Sep 2026 06:02:00 -0400

What if wellness isn’t about adding another supplement, treatment, or complicated routine, but about learning what actually works for you? Shannon Conklin sits down with wellness curator and byDria founder Dria Murphy to talk about cutting through wellness noise, regulating your nervous system, changing the way you exercise, building routines you can actually maintain, and why trust matters more than influence.

Dria also opens up about meditation, burnout, fertility and egg freezing, listening to her body, creating DriaWater, and why wellness should feel intentional and personalized rather than perfect.

What You’ll Learn

How Dria decides which wellness products and practices are actually worth recommending
Why low-impact movement, strength training, and nervous system regulation changed her approach to fitness
How short, consistent meditation became part of Dria’s wellness routine
Why simplifying your wellness routine can make consistency easier
Why sharing the difficult parts of fertility, health, and wellness matters just as much as sharing the wins

Chapters

00:00 Why we need to talk honestly about fertility and wellness

00:38 Meet wellness curator Dria Murphy

01:25 From fashion PR to the wellness industry

03:23 Why wellness needs a filter, not more recommendations

04:40 Building the ByDria wellness community

06:22 Wellness curator vs. influencer

08:29 Why trust matters more than sponsorships

10:10 Is wellness becoming too complicated?

11:24 Why Dria changed the way she exercises

12:25 Exercise, mental health, and nervous system regulation

13:29 How strength training changed Dria’s routine

14:03 Working out with your body instead of against it

15:28 The wellness belief Dria completely changed her mind about

16:30 The wellness trend she would eliminate

17:28 What earns a ByDria recommendation

20:20 When wellness doesn’t look perfect

21:45 Why meditation changed Dria’s nervous system

24:02 Why consistency matters more than long meditation sessions

24:40 Word-dump journaling and mental release

25:08 How DriaWater was born

26:47 What Dria’s real wellness routine looks like

27:37 Why authenticity builds trust

28:52 Dria’s PCOS and egg freezing journey

30:25 Why in-person wellness community matters more than ever

31:35 The Founder’s Edit: wellness rapid fire

34:34 The boundary that made Dria a better leader

35:21 What your body is trying to tell you

36:10 Dria’s three-part morning routine

36:36 What wellness really means to Dria

If this conversation helped you rethink what wellness can look like, like this episode, subscribe to The Well Known Podcast, and share it with someone who is tired of trying to do wellness “perfectly.”

Wellness Worth Knowing.

Connect with Shannon: https://instagram.com/thewellknownpodcast

Connect with Dria: https://instagram.com/driamurphy

The content shared here is not intended to diagnose, treat, cure, or prevent any condition.

Always consult your physician or another qualified health care provider before making decisions about your health or wellness.

How Does Pregnancy Change Your Relationship With Your Body? A Conversation with Tatiana Lampa

Shannon Conklin — Wed, 09 Sep 2026 06:01:00 -0400

Tatiana Lampa has spent more than a decade helping women feel stronger in their bodies, but pregnancy has challenged her to rethink what strength looks like for herself. In this episode of The Well Known Podcast, Shannon Conklin sits down with the corrective exercise specialist and founder of Training With T to talk about pregnancy fitness, body image, pelvic floor health, nutrition, postpartum recovery, kidney donation, and learning to listen to your body.

Tatiana also shares how donating a kidney to her now-husband shaped her perspective going into pregnancy, why she's approaching postpartum recovery as a slow rebuild instead of a “bounce back,” and how she thinks about wellness beyond what happens during a workout.

What You’ll Learn

· How pregnancy can change your relationship with exercise and your body

· Why strength, core work, pelvic floor health, and movement matter during pregnancy

· How Tatiana approaches nutrition and supplementation while pregnant

· Why postpartum fitness should focus on rebuilding instead of “bouncing back”

· How sleep, nutrition, mindset, movement, relationships, and environment all contribute to wellness

Chapters

00:00 Pregnancy after kidney donation

00:18 Meet Tatiana Lampa

01:19 Building a career in fitness

03:17 How pregnancy changed Tatiana’s relationship with her body

04:28 Why movement matters during pregnancy

05:25 Pregnancy workout modifications

06:08 Pregnancy after donating a kidney

07:28 Tatiana’s pregnancy wellness routine

08:33 Nutrition, supplements, and genetic testing

10:10 Why wellness has to be personalized

11:21 The pressure to “bounce back” after pregnancy

12:10 Rebuilding your core and pelvic floor postpartum

13:44 Pregnancy, body image, and social media

14:26 What does wellness actually mean?

15:05 Where to find Tatiana

If this conversation helped you rethink strength, pregnancy, fitness, or wellness, like this episode, subscribe to The Well Known Podcast, and share it with someone who needs to hear it.

Connect with Shannon: https://instagram.com/thewellknownpodcast

Connect with Tatiana: https://instagram.com/tatianalampa

The content shared here is not intended to diagnose, treat, cure, or prevent any condition.

Always consult your physician or another qualified health care provider before making decisions about your health or wellness.

My Why: How Chronic Illness and Loss Shaped My Life and Led to This Podcast

Shannon Conklin — Wed, 09 Sep 2026 06:00:00 -0400

Why does The Well Known Podcast exist, and why is Shannon Conklin talking about wellness now? In this episode, Shannon goes back to the beginning, sharing her experience growing up chronically unwell, searching for answers, losing her father at 19, and eventually building a career around helping people better understand their own health.

From chronic fatigue and gut health to Lyme disease, holistic wellness, longevity, and the lessons she learned from decades of working with clients, Shannon shares the experiences that shaped her philosophy today: living longer isn’t the only goal. Feeling well while you’re living matters too.

What You’ll Learn

How Shannon’s childhood health struggles introduced her to holistic and functional wellness
Why her father’s death became a turning point in the way she thought about health and longevity
How her own wellness journey eventually became her career
Why Shannon believes there is no single wellness solution that works for everyone
The real reason she created The Well Known Podcast

Chapters

00:00 Why The Well Known Podcast exists

00:40 Growing up chronically unwell

02:15 Searching for answers beyond traditional medicine

03:30 The testing that changed Shannon’s perspective

05:15 Learning to look at her body differently

06:40 Losing her father at 19

08:20 Living longer vs. actually feeling well

09:30 Turning personal loss into a mission

10:15 Beginning a career in wellness

11:15 Discovering colon hydrotherapy and infrared sauna

12:40 Finally receiving a Lyme disease diagnosis

13:25 What thousands of clients taught Shannon

14:15 Why The Well Known Podcast was born

If this episode resonates with you, like the video, subscribe to The Well Known Podcast, and share it with someone who’s on their own wellness journey.

Connect with The Well Known Podcast

Follow along for honest conversations about wellness, health, longevity, and the information worth knowing.

The content shared here is not intended to diagnose, treat, cure, or prevent any condition.

Always consult your physician or another qualified health care provider before making decisions about your health or wellness.

The Well Known Podcast With Shannon Conklin Trailer

Shannon Conklin — Mon, 31 Aug 2026 17:02:23 -0400

With so much conflicting wellness advice online, how do you know what actually works for your body?

The Well Known Podcast helps make wellness easier to understand. Hosted by wellness entrepreneur and holistic practitioner Shannon Conklin, the show cuts through health trends, complicated protocols, and contradictory advice to focus on practical ways to better understand your body, advocate for your health, and feel your best.

With more than 20 years of experience in the wellness space, Shannon brings a grounded perspective to conversations about holistic health, everyday wellness, and the information people are searching for when they want to make better decisions about their well-being.

Each week, Shannon shares honest conversations, real-life insights, and interviews with experts who help answer the questions surrounding modern wellness: What actually matters? Which wellness trends are worth your attention? How can you better understand what your body needs? And what is really working for people in everyday life?

If you’re overwhelmed by wellness information and want clear, thoughtful conversations about holistic health, feeling better, and making informed choices for your body, The Well Known Podcast is for you.

The Well Known Podcast with Shannon Conklin: Wellness worth knowing.