The Well‑Being Exchange: Conversations for a Healthier Life Transistor (https://transistor.fm) https://feeds.transistor.fm/the-well-being-exchange-conversations-for-a-healthier-life The Well-Being Exchange brings together a mix of health experts and everyday individuals to share insights on living well. Each episode explores topics like nutrition, movement, mental health, and resilience, offering real stories and expert guidance listeners can apply. Join us as we exchange ideas that inspire healthier, more balanced living, one conversation at a time. © 2026 Jacqueline Bilder 6811d89d-e4db-5993-901f-7dd9484d6e90 no en Wed, 06 May 2026 12:34:42 -0700 Wed, 06 May 2026 12:35:10 -0700 https://img.transistorcdn.com/SX9YitO1u98TURCVJC5Ou3_BE9CJURhwlLbdGO5t450/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zM2Yz/ODM2Yzk5ZjI0OGIx/ZmU1NzIyMDM1YTgx/Y2ExZC5qcGc.jpg The Well‑Being Exchange: Conversations for a Healthier Life episodic Jacqueline Bilder The Well-Being Exchange brings together a mix of health experts and everyday individuals to share insights on living well. Each episode explores topics like nutrition, movement, mental health, and resilience, offering real stories and expert guidance listeners can apply. Join us as we exchange ideas that inspire healthier, more balanced living, one conversation at a time. The Well-Being Exchange brings together a mix of health experts and everyday individuals to share insights on living well. Jacqueline Bilder No No Hybrid Episode: Link to Dr. Ayesha Sherzai & Dr. Dean Sherzai on the Mel Robbins Podcast 3 3 Hybrid Episode: Link to Dr. Ayesha Sherzai & Dr. Dean Sherzai on the Mel Robbins Podcast full fc15fd1d-38be-4f32-98ed-8278c805f0db https://share.transistor.fm/s/9afc0c20 In this special hybrid edition, the spotlight is on an episode of The Mel Robbins Podcast featuring Dr. Ayesha Sherzai & Dr. Dean Sherzai. Mel Robbins interviews Dr. Ayesha Sherzai and Dr. Dean Sherzai who are neurologists and research scientists on the front lines of brain health. In their decades of research on Alzheimer’s disease, they've studied two things side-by-side: the healthiest brains on the planet and what happens when brains start to decline.  Listen for practical ways to improve brain health and reduce the risk of dementia. Go here to listen to the episode: https://www.youtube.com/watch?v=_BdY8JO6ups


Here is a link to the book that is referenced in the interview: https://www.amazon.com/dp/0062666487/

]]> In this special hybrid edition, the spotlight is on an episode of The Mel Robbins Podcast featuring Dr. Ayesha Sherzai & Dr. Dean Sherzai. Mel Robbins interviews Dr. Ayesha Sherzai and Dr. Dean Sherzai who are neurologists and research scientists on the front lines of brain health. In their decades of research on Alzheimer’s disease, they've studied two things side-by-side: the healthiest brains on the planet and what happens when brains start to decline.  Listen for practical ways to improve brain health and reduce the risk of dementia. Go here to listen to the episode: https://www.youtube.com/watch?v=_BdY8JO6ups


Here is a link to the book that is referenced in the interview: https://www.amazon.com/dp/0062666487/

]]> Mon, 20 Apr 2026 13:10:30 -0700 Jacqueline Bilder Jacqueline Bilder 331 In this special hybrid edition, the spotlight is on an episode of The Mel Robbins Podcast featuring Dr. Ayesha Sherzai & Dr. Dean Sherzai. Mel Robbins interviews Dr. Ayesha Sherzai and Dr. Dean Sherzai who are neurologists and research scientists on the front lines of brain health. In their decades of research on Alzheimer’s disease, they've studied two things side-by-side: the healthiest brains on the planet and what happens when brains start to decline.  Listen for practical ways to improve brain health and reduce the risk of dementia. Go here to listen to the episode: https://www.youtube.com/watch?v=_BdY8JO6ups


Here is a link to the book that is referenced in the interview: https://www.amazon.com/dp/0062666487/

]]> No Hybrid Episode: Link to Stacy Sims on The Mel Robbins Podcast 2 2 Hybrid Episode: Link to Stacy Sims on The Mel Robbins Podcast full 8588883f-45e2-412f-b07e-0341f4064dee https://share.transistor.fm/s/b0a4991c In this special hybrid edition, the spotlight is on an episode of The Mel Robbins Podcast featuring Dr. Stacy Sims—an episode that became the #1 most shared podcast episode of 2025 on Apple Podcasts. Mel Robbins, is a bestselling author, speaker, and creator of the well-known 5 Second Rule and Let Them Theory, and hosts one of the most widely followed podcasts worldwide, reaching over 10 million listeners each week. Go here to listen to the episode: https://www.melrobbins.com/episode/episode-275/

Dr. Stacy Sims is a globally recognized expert in female athlete health and performance. She holds a PhD in Exercise Physiology, is a former professional athlete, trains elite performers, and has authored more than 100 peer‑reviewed publications that continue to shape research in women’s health.

I highly encourage you to listen to this conversation as it may transform the way you understand women’s health, nutrition, and exercise.

]]> In this special hybrid edition, the spotlight is on an episode of The Mel Robbins Podcast featuring Dr. Stacy Sims—an episode that became the #1 most shared podcast episode of 2025 on Apple Podcasts. Mel Robbins, is a bestselling author, speaker, and creator of the well-known 5 Second Rule and Let Them Theory, and hosts one of the most widely followed podcasts worldwide, reaching over 10 million listeners each week. Go here to listen to the episode: https://www.melrobbins.com/episode/episode-275/

Dr. Stacy Sims is a globally recognized expert in female athlete health and performance. She holds a PhD in Exercise Physiology, is a former professional athlete, trains elite performers, and has authored more than 100 peer‑reviewed publications that continue to shape research in women’s health.

I highly encourage you to listen to this conversation as it may transform the way you understand women’s health, nutrition, and exercise.

]]> Thu, 02 Apr 2026 05:47:28 -0700 Jacqueline Bilder Jacqueline Bilder 531 In this special hybrid edition, the spotlight is on an episode of The Mel Robbins Podcast featuring Dr. Stacy Sims—an episode that became the #1 most shared podcast episode of 2025 on Apple Podcasts. Mel Robbins, is a bestselling author, speaker, and creator of the well-known 5 Second Rule and Let Them Theory, and hosts one of the most widely followed podcasts worldwide, reaching over 10 million listeners each week. Go here to listen to the episode: https://www.melrobbins.com/episode/episode-275/

Dr. Stacy Sims is a globally recognized expert in female athlete health and performance. She holds a PhD in Exercise Physiology, is a former professional athlete, trains elite performers, and has authored more than 100 peer‑reviewed publications that continue to shape research in women’s health.

I highly encourage you to listen to this conversation as it may transform the way you understand women’s health, nutrition, and exercise.

]]> No Nutrition featuring Abby Stull, RDN, LDN from Penn Medicine 1 1 Nutrition featuring Abby Stull, RDN, LDN from Penn Medicine full 30880ddb-eef2-4b1f-a8be-e726d1489721 https://share.transistor.fm/s/1c7aab95 Wed, 04 Mar 2026 03:00:00 -0800 Jacqueline Bilder Jacqueline Bilder 2764 No