The United States of Us Transistor (https://transistor.fm) https://feeds.transistor.fm/the-united-states-of-us Two friends. Almost forty years of shared history. Two lives shaped by different choices, different experiences, and different political paths. Yet beneath every divergence, one truth endured. Love never left. This stands as proof of what still exists beneath the noise. Hear honest conversations about politics, identity, aging, relationships, healing, and the unseen forces that shape human life. Nothing is off limits. Nothing is scripted. Witness what becomes possible when two people choose presence over position, listening over certainty, and love over division. Love still binds us. Tammy Green Mitchell and Lori Walpole f8c1093e-d96f-5289-8b4d-f5152b01cf8b yes en-us Fri, 04 Sep 2026 14:47:07 -0400 Fri, 04 Sep 2026 14:47:32 -0400 https://theunitedstatesofus.transistor.fm https://img.transistorcdn.com/kXv1muYaPZ0AQ2zo5JvqHruIUSBakVoj7pkCDsVlbgc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YTIy/MWIyYWQ3NWRlMGQ4/NmUxMjIwZWQxZThj/NzdhZC5qcGc.jpg The United States of Us https://theunitedstatesofus.transistor.fm episodic Tammy Green Mitchell and Lori Walpole Two friends. Almost forty years of shared history. Two lives shaped by different choices, different experiences, and different political paths. Yet beneath every divergence, one truth endured. Love never left. This stands as proof of what still exists beneath the noise. Hear honest conversations about politics, identity, aging, relationships, healing, and the unseen forces that shape human life. Nothing is off limits. Nothing is scripted. Witness what becomes possible when two people choose presence over position, listening over certainty, and love over division. Love still binds us. Two friends. unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living Tammy Green Mitchell and Lori Walpole theunitedstatesofuspodcast@gmail.com No Yes "I'm a Badass" | The Seven Deaths You Live Through 16 16 "I'm a Badass" | The Seven Deaths You Live Through full d3452ee1-7f17-4eaf-b328-055f50dc6a70 https://share.transistor.fm/s/907b3910 Some of the deaths you live through don't come with a funeral.


Lori opens this one by reading a piece she found called The 7 Deaths You Experience Without Physically Dying, by John Roma. Identity. Relationships. A dream. A belief system. The future you had already pictured. Tammy listens, and says she has been through almost all seven in a single day.


What follows is the two of them going through the list honestly. Tammy on questioning everything she was taught growing up Southern Baptist. Lori on being 18, watching her parents divorce, and wanting her mother back badly enough to pay for weekly lunches she could barely afford. Tammy on the boundary she set to stay sober, and on choosing not to attend her mother's funeral after thirteen years of silence.


Near the middle, Tammy describes smelling cigarettes and perfume in a house where nobody smokes, and knowing. Then, for the first time in fifty-seven years, feeling how much her mother loved her.


Tammy works out on tape that she has been through six of the seven and is sitting in the last one, the death of needing to know who she is becoming. She sets that as her intention for the month.


No guest this week. Just the two of them, which is when this show is at its most itself.


CHAPTERS

0:00 Cold open

0:33 Welcome to Episode 16

1:33 The seven deaths, read aloud

7:05 Caterpillar goo, and the in-between

8:50 Lori: if you'd asked me a year ago

12:21 The prayer, and the violinist in Malaga

14:19 The death of a belief system

16:12 The hardest one: relationships

18:19 Adult children and their parents

22:30 Tammy: my mother cut ties, not me

26:10 The boundary that kept her sober

37:23 The funeral she chose not to attend

44:55 Floating in the in-between

59:57 Loving who you were, flaws and all

1:05:01 I'm a badass


LINKS

The United States of Us: https://tammygreenmitchell.com

The seven deaths piece read in this episode is by John Roma, from the Healer page. Used with permission. https://facebook.com/john.roma.31149


A NOTE BEFORE YOU LISTEN

Around 21 minutes, Lori shares something from her childhood that may be hard to hear. If it brings something up for you, talk to someone you trust. In the US you can call or text 988 any time.

]]> Some of the deaths you live through don't come with a funeral.


Lori opens this one by reading a piece she found called The 7 Deaths You Experience Without Physically Dying, by John Roma. Identity. Relationships. A dream. A belief system. The future you had already pictured. Tammy listens, and says she has been through almost all seven in a single day.


What follows is the two of them going through the list honestly. Tammy on questioning everything she was taught growing up Southern Baptist. Lori on being 18, watching her parents divorce, and wanting her mother back badly enough to pay for weekly lunches she could barely afford. Tammy on the boundary she set to stay sober, and on choosing not to attend her mother's funeral after thirteen years of silence.


Near the middle, Tammy describes smelling cigarettes and perfume in a house where nobody smokes, and knowing. Then, for the first time in fifty-seven years, feeling how much her mother loved her.


Tammy works out on tape that she has been through six of the seven and is sitting in the last one, the death of needing to know who she is becoming. She sets that as her intention for the month.


No guest this week. Just the two of them, which is when this show is at its most itself.


CHAPTERS

0:00 Cold open

0:33 Welcome to Episode 16

1:33 The seven deaths, read aloud

7:05 Caterpillar goo, and the in-between

8:50 Lori: if you'd asked me a year ago

12:21 The prayer, and the violinist in Malaga

14:19 The death of a belief system

16:12 The hardest one: relationships

18:19 Adult children and their parents

22:30 Tammy: my mother cut ties, not me

26:10 The boundary that kept her sober

37:23 The funeral she chose not to attend

44:55 Floating in the in-between

59:57 Loving who you were, flaws and all

1:05:01 I'm a badass


LINKS

The United States of Us: https://tammygreenmitchell.com

The seven deaths piece read in this episode is by John Roma, from the Healer page. Used with permission. https://facebook.com/john.roma.31149


A NOTE BEFORE YOU LISTEN

Around 21 minutes, Lori shares something from her childhood that may be hard to hear. If it brings something up for you, talk to someone you trust. In the US you can call or text 988 any time.

]]> Fri, 04 Sep 2026 13:44:27 -0400 Tammy Green Mitchell and Lori Walpole Tammy Green Mitchell and Lori Walpole 4139 Some of the deaths you live through don't come with a funeral.


Lori opens this one by reading a piece she found called The 7 Deaths You Experience Without Physically Dying, by John Roma. Identity. Relationships. A dream. A belief system. The future you had already pictured. Tammy listens, and says she has been through almost all seven in a single day.


What follows is the two of them going through the list honestly. Tammy on questioning everything she was taught growing up Southern Baptist. Lori on being 18, watching her parents divorce, and wanting her mother back badly enough to pay for weekly lunches she could barely afford. Tammy on the boundary she set to stay sober, and on choosing not to attend her mother's funeral after thirteen years of silence.


Near the middle, Tammy describes smelling cigarettes and perfume in a house where nobody smokes, and knowing. Then, for the first time in fifty-seven years, feeling how much her mother loved her.


Tammy works out on tape that she has been through six of the seven and is sitting in the last one, the death of needing to know who she is becoming. She sets that as her intention for the month.


No guest this week. Just the two of them, which is when this show is at its most itself.


CHAPTERS

0:00 Cold open

0:33 Welcome to Episode 16

1:33 The seven deaths, read aloud

7:05 Caterpillar goo, and the in-between

8:50 Lori: if you'd asked me a year ago

12:21 The prayer, and the violinist in Malaga

14:19 The death of a belief system

16:12 The hardest one: relationships

18:19 Adult children and their parents

22:30 Tammy: my mother cut ties, not me

26:10 The boundary that kept her sober

37:23 The funeral she chose not to attend

44:55 Floating in the in-between

59:57 Loving who you were, flaws and all

1:05:01 I'm a badass


LINKS

The United States of Us: https://tammygreenmitchell.com

The seven deaths piece read in this episode is by John Roma, from the Healer page. Used with permission. https://facebook.com/john.roma.31149


A NOTE BEFORE YOU LISTEN

Around 21 minutes, Lori shares something from her childhood that may be hard to hear. If it brings something up for you, talk to someone you trust. In the US you can call or text 988 any time.

]]> unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No "Good Girls Aren't Angry" | Angelica Faith on Deconditioning | Ep. 15 15 15 "Good Girls Aren't Angry" | Angelica Faith on Deconditioning | Ep. 15 full 5518e3ea-20e5-459a-af64-2a46db0ad8a7 https://share.transistor.fm/s/de0b415c What happens when you stop performing the version of yourself that other people approved of?

Angelica Faith joins Tammy and Lori for a conversation about deconditioning: unlearning the shoulds, retiring the strong independent woman hat she has worn so long it fused to her, and getting radically honest about what actually lights her up.

She shares the download that told her to write a musical. She describes the moment on a coaching call when two halves of her life finally clicked into one, and the Broadway dream she had never told her closest friend about. And she says a sentence out loud for the first time in her life: good girls aren't angry.

Lori shares the message that came through in the bath. I am a powerful creator, divinely connected to the universe. She talks about pulling her energy out of frequencies that were feeding something she did not want to feed, and about two days on the floor with her grandbabies with the phone face down.

Tammy gets honest about living the dream she chased for ten years and still fighting guilt for not working. She talks about worthiness that is not earned. She talks about the three years she survived one AA meeting at a time.

It is a conversation about intuition, about receiving, and about the fact that not everything is meant to come with you. Letting go is allowed to be ugly.

Life is meant to be lived together. Your people are already waiting for you.

Content note: this episode includes honest discussion of depression, self-harm, and suicidal thoughts. If any of it lands close to home, please reach out to someone you trust or a local line. In the US, call or text 988.

New episodes weekly.

Angelica's contact: @angelicafaithllc

(00:00) Welcome to Episode 15 

(01:38) Being honest without a title yet 

(06:16) Retiring the strong independent hat 

(08:13) Why The United States of Us 

(11:07) What deconditioning is teaching her 

(13:17) You are going to write a musical 

(17:15) Two halves of her come back together 

(19:43) I am a powerful creator 

(22:32) Tammy's 2024 download: unity 

(28:32) Enough room at the table 

(34:52) Living the dream and feeling guilty 

(37:13) I am not arriving 

(44:07) Good girls aren't angry 

(49:36) Tammy's three years in the dark 

(56:13) Life is meant to be lived together

]]> What happens when you stop performing the version of yourself that other people approved of?

Angelica Faith joins Tammy and Lori for a conversation about deconditioning: unlearning the shoulds, retiring the strong independent woman hat she has worn so long it fused to her, and getting radically honest about what actually lights her up.

She shares the download that told her to write a musical. She describes the moment on a coaching call when two halves of her life finally clicked into one, and the Broadway dream she had never told her closest friend about. And she says a sentence out loud for the first time in her life: good girls aren't angry.

Lori shares the message that came through in the bath. I am a powerful creator, divinely connected to the universe. She talks about pulling her energy out of frequencies that were feeding something she did not want to feed, and about two days on the floor with her grandbabies with the phone face down.

Tammy gets honest about living the dream she chased for ten years and still fighting guilt for not working. She talks about worthiness that is not earned. She talks about the three years she survived one AA meeting at a time.

It is a conversation about intuition, about receiving, and about the fact that not everything is meant to come with you. Letting go is allowed to be ugly.

Life is meant to be lived together. Your people are already waiting for you.

Content note: this episode includes honest discussion of depression, self-harm, and suicidal thoughts. If any of it lands close to home, please reach out to someone you trust or a local line. In the US, call or text 988.

New episodes weekly.

Angelica's contact: @angelicafaithllc

(00:00) Welcome to Episode 15 

(01:38) Being honest without a title yet 

(06:16) Retiring the strong independent hat 

(08:13) Why The United States of Us 

(11:07) What deconditioning is teaching her 

(13:17) You are going to write a musical 

(17:15) Two halves of her come back together 

(19:43) I am a powerful creator 

(22:32) Tammy's 2024 download: unity 

(28:32) Enough room at the table 

(34:52) Living the dream and feeling guilty 

(37:13) I am not arriving 

(44:07) Good girls aren't angry 

(49:36) Tammy's three years in the dark 

(56:13) Life is meant to be lived together

]]> Fri, 21 Aug 2026 04:27:38 -0400 Tammy Green Mitchell Tammy Green Mitchell 3451 What happens when you stop performing the version of yourself that other people approved of? Angelica Faith joins Tammy and Lori for a conversation about deconditioning: unlearning the shoulds, retiring the strong independent woman hat she has worn so long it fused to her, and getting radically honest about what actually lights her up. She shares the download that told her to write a musical. She describes the moment on a coaching call when two halves of her life finally clicked into one, and the Broadway dream she had never told her closest friend about. And she says a sentence out loud for the first time in her life: good girls aren't angry. Lori shares the message that came through in the bath. I am a powerful creator, divinely connected to the universe. She talks about pulling her energy out of frequencies that were feeding something she did not want to feed, and about two days on the floor with her grandbabies with the phone face down. Tammy gets honest about living the dream she chased for ten years and still fighting guilt for not working. She talks about worthiness that is not earned. She talks about the three years she survived one AA meeting at a time. It is a conversation about intuition, about receiving, and about the fact that not everything is meant to come with you. Letting go is allowed to be ugly. Life is meant to be lived together. Your people are already waiting for you. Content note: this episode includes honest discussion of depression, self-harm, and suicidal thoughts. If any of it lands close to home, please reach out to someone you trust or a local line. In the US, call or text 988. New episodes weekly. Angelica's contact: @angelicafaithllc (00:00) Welcome to Episode 15 (01:38) Being honest without a title yet (06:16) Retiring the strong independent hat (08:13) Why The United States of Us (11:07) What deconditioning is teaching her (13:17) You are going to write a musical (17:15) Two halves of her come back together (19:43) I am a powerful creator (22:32) Tammy's 2024 download: unity (28:32) Enough room at the table (34:52) Living the dream and feeling guilty (37:13) I am not arriving (44:07) Good girls aren't angry (49:36) Tammy's three years in the dark (56:13) Life is meant to be lived together What happens when you stop performing the version of yourself that other people approved of? Angelica Faith joins Tammy and Lori for a conversation about deconditioning: unlearning the shoulds, retiring the strong independent woman hat she has worn so lon unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No "I Don't Work for Money. I Work for God." | Artist Nadja Marks-Shafton | Ep. 14 14 14 "I Don't Work for Money. I Work for God." | Artist Nadja Marks-Shafton | Ep. 14 full 4de3a4c3-8152-45c0-9ca9-687b4ca6c2a6 https://share.transistor.fm/s/9dfe5999 Nadja Marks-Shafton doesn't work for money. She works for God. And she says that's the actual source of abundance.

On this episode of the spiritual podcast The United States of Us, Tammy and Lori sit down with the award-winning artist, educator, and creative leadership mentor behind Casa Nadja and Free Art Skills. After two episodes on the Divine Masculine, this one brings it full circle with the Divine Feminine. Nadja shares the three stops of her virtual art school, the Krishna story that reframes surrender, why choosing purpose over money is the real abundance mindset, and how she teaches oil painting for beginners so complete non-artists go from blank canvas to a painting they'd hang on their wall in one month.

This conversation covers creativity and spirituality, art as healing, emotional expression, and leaving corporate America to build a life that fits like a glove. If you've ever said "I'm not an artist," this one's for you. Bring it. Put it on the altar.

Connect with Nadja:
Instagram: @CasaNadja
Art and gatherings: CasaNadja.com
Learn to paint free: FreeArtSkills.com

Timestamps:
(0:00) Welcome and Nadja's introduction
(1:34) A Leo birthday and shining the light
(5:16) Three stops on the train: skills, soul, and why
(10:33) Krishna and the bamboo flute
(13:00) Leaving corporate and the gilded prison of safety
(18:19) Squirrels over screens: choosing presence
(26:15) A system for creating anything from a blank canvas
(30:50) Turning a home into a permanent exhibition
(33:42) Emotions are fuel, not something to numb
(36:09) A life that fits like a glove
(39:37) Inside the Soul Journey: your inner visual language
(48:56) Bring it to the altar
(53:38) Where to find Nadja
(56:11) When a commission becomes a divine appointment
(59:06) The divine feminine is in you

]]> Nadja Marks-Shafton doesn't work for money. She works for God. And she says that's the actual source of abundance.

On this episode of the spiritual podcast The United States of Us, Tammy and Lori sit down with the award-winning artist, educator, and creative leadership mentor behind Casa Nadja and Free Art Skills. After two episodes on the Divine Masculine, this one brings it full circle with the Divine Feminine. Nadja shares the three stops of her virtual art school, the Krishna story that reframes surrender, why choosing purpose over money is the real abundance mindset, and how she teaches oil painting for beginners so complete non-artists go from blank canvas to a painting they'd hang on their wall in one month.

This conversation covers creativity and spirituality, art as healing, emotional expression, and leaving corporate America to build a life that fits like a glove. If you've ever said "I'm not an artist," this one's for you. Bring it. Put it on the altar.

Connect with Nadja:
Instagram: @CasaNadja
Art and gatherings: CasaNadja.com
Learn to paint free: FreeArtSkills.com

Timestamps:
(0:00) Welcome and Nadja's introduction
(1:34) A Leo birthday and shining the light
(5:16) Three stops on the train: skills, soul, and why
(10:33) Krishna and the bamboo flute
(13:00) Leaving corporate and the gilded prison of safety
(18:19) Squirrels over screens: choosing presence
(26:15) A system for creating anything from a blank canvas
(30:50) Turning a home into a permanent exhibition
(33:42) Emotions are fuel, not something to numb
(36:09) A life that fits like a glove
(39:37) Inside the Soul Journey: your inner visual language
(48:56) Bring it to the altar
(53:38) Where to find Nadja
(56:11) When a commission becomes a divine appointment
(59:06) The divine feminine is in you

]]> Wed, 05 Aug 2026 14:12:13 -0400 Tammy Green Mitchell Tammy Green Mitchell 3651 Nadja Marks-Shafton doesn't work for money. She works for God. And she says that's the actual source of abundance. On this episode of the spiritual podcast The United States of Us, Tammy and Lori sit down with the award-winning artist, educator, and creative leadership mentor behind Casa Nadja and Free Art Skills. After two episodes on the Divine Masculine, this one brings it full circle with the Divine Feminine. Nadja shares the three stops of her virtual art school, the Krishna story that reframes surrender, why choosing purpose over money is the real abundance mindset, and how she teaches oil painting for beginners so complete non-artists go from blank canvas to a painting they'd hang on their wall in one month. This conversation covers creativity and spirituality, art as healing, emotional expression, and leaving corporate America to build a life that fits like a glove. If you've ever said "I'm not an artist," this one's for you. Bring it. Put it on the altar. Connect with Nadja: Instagram: @CasaNadja Art and gatherings: CasaNadja.com Learn to paint free: FreeArtSkills.com Timestamps: (0:00) Welcome and Nadja's introduction (1:34) A Leo birthday and shining the light (5:16) Three stops on the train: skills, soul, and why (10:33) Krishna and the bamboo flute (13:00) Leaving corporate and the gilded prison of safety (18:19) Squirrels over screens: choosing presence (26:15) A system for creating anything from a blank canvas (30:50) Turning a home into a permanent exhibition (33:42) Emotions are fuel, not something to numb (36:09) A life that fits like a glove (39:37) Inside the Soul Journey: your inner visual language (48:56) Bring it to the altar (53:38) Where to find Nadja (56:11) When a commission becomes a divine appointment (59:06) The divine feminine is in you Nadja Marks-Shafton doesn't work for money. She works for God. And she says that's the actual source of abundance. On this episode of the spiritual podcast The United States of Us, Tammy and Lori sit down with the award-winning artist, educator, and creat unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No Healing the Wounded Masculine | Nick on Fear and Coming Home | Ep. 13 13 13 Healing the Wounded Masculine | Nick on Fear and Coming Home | Ep. 13 full fe8549c4-b01c-42c1-8fe9-85d9f5053a45 https://share.transistor.fm/s/509ef720 Therapist, somatic practitioner, and 15-year Navy veteran Nick joins Tammy and Lori for an honest conversation about healing the whole person — body, mind, and spirit.

Nick shares the founding of Ronan Relief, his work bringing somatic and plant-medicine modalities to veterans, and his own reckoning with fear, anger, and sex addiction. Together they explore merging the divine masculine and feminine, retraining a nervous system built for combat, and the quiet ways TV, dopamine, and scrolling pull us out of the present. Lori offers a vulnerable reflection on the hidden forms of "porn" in everyday life, and the three land on the daily practices — meditation, gratitude, a non-inflammatory diet, and A Course in Miracles — that bring them back to love instead of fear.

A tender reminder that we came here to remember who we really are.

Note: This episode discusses trauma, addiction, and mental health. If you're struggling, please reach out to a qualified professional. In the US, dial or text 988 (Veterans press 1).


Find Nick here: https://www.roninrelief/projects/


00:00 Welcome & meet Nick

01:16 Nick's path: therapy, somatics & 15 years in the Navy

02:38 Healing the whole person & the documentary dream

04:36 Merging the divine masculine & feminine

05:57 Facing fear, anger & sex addiction honestly

07:14 Seeing the "wounded child" behind men's behavior

08:36 Safety, vulnerability & re-identifying with God

10:40 Why we made this podcast: unity over division

11:38 Matriarchy vs. merging — uplifting women

14:24 The military, PTSD & men's bottled-up emotions

16:13 Retraining the nervous system & alchemizing energy

17:44 Meditation as the daily foundation

19:04 Building the men's program from lived experience

22:01 Tracing addiction to its childhood root

23:12 Lori's confession: smut books are porn too

25:40 Dopamine, escalation & "feeding the machine"

27:21 When pleasure starts robbing the present moment

28:01 Sex & shame: Europe vs. America

31:25 Throwing out the TV & turning it into an altar

33:32 Subliminal messages & your subconscious operating system

36:05 Horror films: intentional vs. compulsive watching

39:36 "Tell-a-vision": co-creating what we consume

41:12 A Course in Miracles: ego, fear & surrender

47:18 Remembering we are spirit

48:46 Food as medicine: the body as temple

51:42 Releasing control & the urge to fix everyone

53:09 Closing gratitude & goodbyes

]]> Therapist, somatic practitioner, and 15-year Navy veteran Nick joins Tammy and Lori for an honest conversation about healing the whole person — body, mind, and spirit.

Nick shares the founding of Ronan Relief, his work bringing somatic and plant-medicine modalities to veterans, and his own reckoning with fear, anger, and sex addiction. Together they explore merging the divine masculine and feminine, retraining a nervous system built for combat, and the quiet ways TV, dopamine, and scrolling pull us out of the present. Lori offers a vulnerable reflection on the hidden forms of "porn" in everyday life, and the three land on the daily practices — meditation, gratitude, a non-inflammatory diet, and A Course in Miracles — that bring them back to love instead of fear.

A tender reminder that we came here to remember who we really are.

Note: This episode discusses trauma, addiction, and mental health. If you're struggling, please reach out to a qualified professional. In the US, dial or text 988 (Veterans press 1).


Find Nick here: https://www.roninrelief/projects/


00:00 Welcome & meet Nick

01:16 Nick's path: therapy, somatics & 15 years in the Navy

02:38 Healing the whole person & the documentary dream

04:36 Merging the divine masculine & feminine

05:57 Facing fear, anger & sex addiction honestly

07:14 Seeing the "wounded child" behind men's behavior

08:36 Safety, vulnerability & re-identifying with God

10:40 Why we made this podcast: unity over division

11:38 Matriarchy vs. merging — uplifting women

14:24 The military, PTSD & men's bottled-up emotions

16:13 Retraining the nervous system & alchemizing energy

17:44 Meditation as the daily foundation

19:04 Building the men's program from lived experience

22:01 Tracing addiction to its childhood root

23:12 Lori's confession: smut books are porn too

25:40 Dopamine, escalation & "feeding the machine"

27:21 When pleasure starts robbing the present moment

28:01 Sex & shame: Europe vs. America

31:25 Throwing out the TV & turning it into an altar

33:32 Subliminal messages & your subconscious operating system

36:05 Horror films: intentional vs. compulsive watching

39:36 "Tell-a-vision": co-creating what we consume

41:12 A Course in Miracles: ego, fear & surrender

47:18 Remembering we are spirit

48:46 Food as medicine: the body as temple

51:42 Releasing control & the urge to fix everyone

53:09 Closing gratitude & goodbyes

]]> Thu, 23 Jul 2026 08:15:07 -0400 Tammy Green Mitchell Tammy Green Mitchell 3235 Therapist, somatic practitioner, and 15-year Navy veteran Nick joins Tammy and Lori for an honest conversation about healing the whole person — body, mind, and spirit. Nick shares the founding of Ronan Relief, his work bringing somatic and plant-medicine modalities to veterans, and his own reckoning with fear, anger, and sex addiction. Together they explore merging the divine masculine and feminine, retraining a nervous system built for combat, and the quiet ways TV, dopamine, and scrolling pull us out of the present. Lori offers a vulnerable reflection on the hidden forms of "porn" in everyday life, and the three land on the daily practices — meditation, gratitude, a non-inflammatory diet, and A Course in Miracles — that bring them back to love instead of fear. A tender reminder that we came here to remember who we really are. Note: This episode discusses trauma, addiction, and mental health. If you're struggling, please reach out to a qualified professional. In the US, dial or text 988 (Veterans press 1). Find Nick here: https://www.roninrelief/projects/ 00:00 Welcome & meet Nick 01:16 Nick's path: therapy, somatics & 15 years in the Navy 02:38 Healing the whole person & the documentary dream 04:36 Merging the divine masculine & feminine 05:57 Facing fear, anger & sex addiction honestly 07:14 Seeing the "wounded child" behind men's behavior 08:36 Safety, vulnerability & re-identifying with God 10:40 Why we made this podcast: unity over division 11:38 Matriarchy vs. merging — uplifting women 14:24 The military, PTSD & men's bottled-up emotions 16:13 Retraining the nervous system & alchemizing energy 17:44 Meditation as the daily foundation 19:04 Building the men's program from lived experience 22:01 Tracing addiction to its childhood root 23:12 Lori's confession: smut books are porn too 25:40 Dopamine, escalation & "feeding the machine" 27:21 When pleasure starts robbing the present moment 28:01 Sex & shame: Europe vs. America 31:25 Throwing out the TV & turning it into an altar 33:32 Subliminal messages & your subconscious operating system 36:05 Horror films: intentional vs. compulsive watching 39:36 "Tell-a-vision": co-creating what we consume 41:12 A Course in Miracles: ego, fear & surrender 47:18 Remembering we are spirit 48:46 Food as medicine: the body as temple 51:42 Releasing control & the urge to fix everyone 53:09 Closing gratitude & goodbyes Therapist, somatic practitioner, and 15-year Navy veteran Nick joins Tammy and Lori for an honest conversation about healing the whole person — body, mind, and spirit. Nick shares the founding of Ronan Relief, his work bringing somatic and plant-medicine unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No "I'm Good" The Two-Word Lie Men Tell | The Prices Men Pay | Ep. 12 12 12 "I'm Good" The Two-Word Lie Men Tell | The Prices Men Pay | Ep. 12 full 15b50a82-5aa4-498f-b877-568ca54a35dc https://share.transistor.fm/s/9fda5190 Ask a man how he's doing and you'll almost always hear "I'm good." But are we, really? In Episode 12, Tammy and Lori sit down with Norman Robinson — a leadership coach and therapist who's spent decades working with men — to talk about his new program helping men reconnect with their emotions, their relationships, and themselves.

We get into why men are taught to keep it all in, the difference between fixing and being present, the quiet power of asking for what you need, and what real leadership looks like at home. It's honest, warm, and full of wisdom — and it was Norman's first podcast ever.

0:00 Welcome to Episode 12 

1:05 Meet Norman: 50 years in the room with men 

2:10 "I'm good" — the lie almost every man tells 

3:50 The word that broke him open: "neglect" 

4:10 Inside the program: emotions, embodiment & the nervous system 

8:45 "There's a lane for you": leading with inspiration 

12:35 Why men are taught to shut down 

15:15 Don't fix it — just be present 

17:05 "I just need you to listen": Lori & her husband 

22:10 Two timelines: choosing a different path

24:35 The marriage lesson: just ask 

29:15 The 10 days a month men never knew about 

32:40 "It gets to be easy": redefining leadership 

36:55 How the world makes men look small 

42:10 The crisis facing young men 

44:05 Women, voice & the divine masculine 

50:10 Tammy's story: making amends & breaking the cycle 

56:05 Connection, disconnection & repair 

59:59 Slow down — "the thing is not the thing" 

1:02:10 Where to find Norman + goodbye

New episodes of The United States of Us every week. 💛

]]> Ask a man how he's doing and you'll almost always hear "I'm good." But are we, really? In Episode 12, Tammy and Lori sit down with Norman Robinson — a leadership coach and therapist who's spent decades working with men — to talk about his new program helping men reconnect with their emotions, their relationships, and themselves.

We get into why men are taught to keep it all in, the difference between fixing and being present, the quiet power of asking for what you need, and what real leadership looks like at home. It's honest, warm, and full of wisdom — and it was Norman's first podcast ever.

0:00 Welcome to Episode 12 

1:05 Meet Norman: 50 years in the room with men 

2:10 "I'm good" — the lie almost every man tells 

3:50 The word that broke him open: "neglect" 

4:10 Inside the program: emotions, embodiment & the nervous system 

8:45 "There's a lane for you": leading with inspiration 

12:35 Why men are taught to shut down 

15:15 Don't fix it — just be present 

17:05 "I just need you to listen": Lori & her husband 

22:10 Two timelines: choosing a different path

24:35 The marriage lesson: just ask 

29:15 The 10 days a month men never knew about 

32:40 "It gets to be easy": redefining leadership 

36:55 How the world makes men look small 

42:10 The crisis facing young men 

44:05 Women, voice & the divine masculine 

50:10 Tammy's story: making amends & breaking the cycle 

56:05 Connection, disconnection & repair 

59:59 Slow down — "the thing is not the thing" 

1:02:10 Where to find Norman + goodbye

New episodes of The United States of Us every week. 💛

]]> Thu, 16 Jul 2026 13:00:17 -0400 Tammy Green Mitchell Tammy Green Mitchell 3852 Ask a man how he's doing and you'll almost always hear "I'm good." But are we, really? In Episode 12, Tammy and Lori sit down with Norman Robinson — a leadership coach and therapist who's spent decades working with men — to talk about his new program helping men reconnect with their emotions, their relationships, and themselves. We get into why men are taught to keep it all in, the difference between fixing and being present, the quiet power of asking for what you need, and what real leadership looks like at home. It's honest, warm, and full of wisdom — and it was Norman's first podcast ever. 0:00 Welcome to Episode 12  1:05 Meet Norman: 50 years in the room with men  2:10 "I'm good" — the lie almost every man tells  3:50 The word that broke him open: "neglect"  4:10 Inside the program: emotions, embodiment & the nervous system  8:45 "There's a lane for you": leading with inspiration  12:35 Why men are taught to shut down  15:15 Don't fix it — just be present  17:05 "I just need you to listen": Lori & her husband  22:10 Two timelines: choosing a different path 24:35 The marriage lesson: just ask  29:15 The 10 days a month men never knew about  32:40 "It gets to be easy": redefining leadership  36:55 How the world makes men look small  42:10 The crisis facing young men  44:05 Women, voice & the divine masculine  50:10 Tammy's story: making amends & breaking the cycle  56:05 Connection, disconnection & repair  59:59 Slow down — "the thing is not the thing"  1:02:10 Where to find Norman + goodbye New episodes of The United States of Us every week. 💛 Ask a man how he's doing and you'll almost always hear "I'm good." But are we, really? In Episode 12, Tammy and Lori sit down with Norman Robinson — a leadership coach and therapist who's spent decades working with men — to talk about his new program help unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No Why You Keep Reliving What Hurt You | The Victimhood Loop | Ep. 11 11 11 Why You Keep Reliving What Hurt You | The Victimhood Loop | Ep. 11 full 662bc3e4-736f-4608-99ca-c79ea078eb2e https://share.transistor.fm/s/0952eeb8 What happens when you finally stop replaying the story of what was done to you — and start asking what it's here to teach you?

In Episode 11 of The United States of Us, Tammy and Lori have one of their most honest conversations yet. It starts with a post called "The Victimhood Loop" and turns into something neither of them planned: a live, unscripted, and emotional exchange about a real moment when Lori felt "not chosen" — and how she moved through it instead of staying stuck in it.

Together they unpack why healing is a responsibility (not a fault), what forgiveness really means, and how the emotions we refuse to feel end up living in the body. Raw, tender, funny, and deeply human.

In this episode:

  • The "victimhood loop" and how identity fuses with a wound
  • Why what happened to you is not your fault, but healing from it is your responsibility
  • Forgiveness that frees YOU — not the person who hurt you
  • Lori's real, never-before-shared story about feeling left out before Tammy's move to Spain
  • Perfectionism, unworthiness, and "earning" love
  • How children process emotion — and what we unlearn as adults
  • Feeling it to heal it: crying, screaming into a pillow, dancing, movement
  • "The Body Keeps the Score" and how buried emotion becomes physical
  • Giving yourself (and others) permission to be vulnerable

Mentioned in this episode:

  • "The Victimhood Loop" — a post by Katherine Keeler
  • The Body Keeps the Score by Bessel van der Kolk


Timestamps: 

(00:00) Catching up & checking in 

(02:00) Reading "The Victimhood Loop" 

(06:00) Not your fault, but your responsibility 

(10:00) Lori's story: feeling "not chosen" 

(18:00) Taking your power back 

(22:00) Perfectionism, unworthiness & earning love 

(30:00) How children feel emotion — and what we unlearn 

(36:00) Feeling it to heal it: tears, screaming, movement 

(48:00) The body keeps the score 

(58:00) Permission to be who you are — closing thoughts

New episodes weekly. If this one resonated, follow the show and share it with someone who needs to hear it today.

]]> What happens when you finally stop replaying the story of what was done to you — and start asking what it's here to teach you?

In Episode 11 of The United States of Us, Tammy and Lori have one of their most honest conversations yet. It starts with a post called "The Victimhood Loop" and turns into something neither of them planned: a live, unscripted, and emotional exchange about a real moment when Lori felt "not chosen" — and how she moved through it instead of staying stuck in it.

Together they unpack why healing is a responsibility (not a fault), what forgiveness really means, and how the emotions we refuse to feel end up living in the body. Raw, tender, funny, and deeply human.

In this episode:

  • The "victimhood loop" and how identity fuses with a wound
  • Why what happened to you is not your fault, but healing from it is your responsibility
  • Forgiveness that frees YOU — not the person who hurt you
  • Lori's real, never-before-shared story about feeling left out before Tammy's move to Spain
  • Perfectionism, unworthiness, and "earning" love
  • How children process emotion — and what we unlearn as adults
  • Feeling it to heal it: crying, screaming into a pillow, dancing, movement
  • "The Body Keeps the Score" and how buried emotion becomes physical
  • Giving yourself (and others) permission to be vulnerable

Mentioned in this episode:

  • "The Victimhood Loop" — a post by Katherine Keeler
  • The Body Keeps the Score by Bessel van der Kolk


Timestamps: 

(00:00) Catching up & checking in 

(02:00) Reading "The Victimhood Loop" 

(06:00) Not your fault, but your responsibility 

(10:00) Lori's story: feeling "not chosen" 

(18:00) Taking your power back 

(22:00) Perfectionism, unworthiness & earning love 

(30:00) How children feel emotion — and what we unlearn 

(36:00) Feeling it to heal it: tears, screaming, movement 

(48:00) The body keeps the score 

(58:00) Permission to be who you are — closing thoughts

New episodes weekly. If this one resonated, follow the show and share it with someone who needs to hear it today.

]]> Fri, 10 Jul 2026 04:11:15 -0400 Tammy Green Mitchell Tammy Green Mitchell 3651 What happens when you finally stop replaying the story of what was done to you — and start asking what it's here to teach you? In Episode 11 of The United States of Us, Tammy and Lori have one of their most honest conversations yet. It starts with a post called "The Victimhood Loop" and turns into something neither of them planned: a live, unscripted, and emotional exchange about a real moment when Lori felt "not chosen" — and how she moved through it instead of staying stuck in it. Together they unpack why healing is a responsibility (not a fault), what forgiveness really means, and how the emotions we refuse to feel end up living in the body. Raw, tender, funny, and deeply human. In this episode: The "victimhood loop" and how identity fuses with a wound Why what happened to you is not your fault, but healing from it is your responsibility Forgiveness that frees YOU — not the person who hurt you Lori's real, never-before-shared story about feeling left out before Tammy's move to Spain Perfectionism, unworthiness, and "earning" love How children process emotion — and what we unlearn as adults Feeling it to heal it: crying, screaming into a pillow, dancing, movement "The Body Keeps the Score" and how buried emotion becomes physical Giving yourself (and others) permission to be vulnerable Mentioned in this episode: "The Victimhood Loop" — a post by Katherine Keeler The Body Keeps the Score by Bessel van der Kolk Timestamps: (00:00) Catching up & checking in (02:00) Reading "The Victimhood Loop" (06:00) Not your fault, but your responsibility (10:00) Lori's story: feeling "not chosen" (18:00) Taking your power back (22:00) Perfectionism, unworthiness & earning love (30:00) How children feel emotion — and what we unlearn (36:00) Feeling it to heal it: tears, screaming, movement (48:00) The body keeps the score (58:00) Permission to be who you are — closing thoughts New episodes weekly. If this one resonated, follow the show and share it with someone who needs to hear it today. What happens when you finally stop replaying the story of what was done to you — and start asking what it's here to teach you? In Episode 11 of The United States of Us, Tammy and Lori have one of their most honest conversations yet. It starts with a post unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No "Wounds We Didn't Create" | When People You Trusted Change | Ep. 10 10 10 "Wounds We Didn't Create" | When People You Trusted Change | Ep. 10 full f14a4012-81fb-476c-a4dc-6d76b1870cd6 https://share.transistor.fm/s/9ebdf0de Some weeks the world moves so fast you lose track of what's real. This is one of those weeks.

This time it's just the two of us. Tammy and Lori, at the table, talking about what happens when the ground keeps shifting under your feet. Relationships that used to take years now start and end in months. People you trusted turn out to be someone else. Information comes at you from every direction and you can't always tell what's true. It can leave you ungrounded and doubting your own read on anyone.

So we talk about disillusionment. The kind that hits when you learn something that doesn't fit the picture you'd built of a person, or the story you were sold your whole life. We talk about the rot that's becoming visible right now. And we talk about why you can't heal a thing until you expose it to the air.

Lori shares the prayer she says to release what isn't hers. She tells the story of the 25-year secret she finally told her husband, and what happened when she did. Tammy talks about the grief that shows up without warning. About her mother. About carrying the belief that she was the burden who changed her mother's life.

Then we come back to the ground. Box breathing. Feeling your feet on the floor. Humming, and what it does to the vagus nerve. Turning the noise off. Small things that pull you out of the story in your head and back into the room you're standing in.

And we land on freedom. It's Independence Day week. It's the country's 250th. It's Hope's birthday. This year the word means something different to us. We are not waiting for a country or a system to hand us our freedom. Freedom is here. It's right here.

This one is for anyone who has seen the picture they trusted come apart, and had to find their own footing again.

New episodes of The United States of Us drop every week. Come sit with us.

(00:00) Welcome to Episode 10, and why the name matters (01:46) Bombarded with information: fear and propaganda (03:11) Relationships are speeding up (04:44) Disillusionment when people aren't who you thought (06:43) Our nervous systems were never built for this (09:39) "They" versus us: we are the co-creators (11:22) The rot was there the whole time, and why healing needs air (15:16) Everyone was doing their best: clean vessels and attachments (18:48) Releasing what isn't yours (20:28) Why we can't watch what we used to (24:43) The release prayer, spoken in full (27:44) We do not consent to this fuckery (29:11) Grief, consciousness, and a spiritual end of the world (32:02) Discernment and loving every version of yourself (34:32) When awakening strained a marriage: the secret she told (38:12) Soul contracts and unconditional love (40:43) Divorce is not a failure (42:47) Tammy's parents and the burden she carried (47:16) Redefining family, and the mothers who kept showing up (49:51) Coming back to the ground: breath and presence (53:11) More tools: meditation, humming, the vagus nerve (56:02) The future we're choosing: community and enough (59:49) Independence Day, the 250th, and freedom that's already here

]]> Some weeks the world moves so fast you lose track of what's real. This is one of those weeks.

This time it's just the two of us. Tammy and Lori, at the table, talking about what happens when the ground keeps shifting under your feet. Relationships that used to take years now start and end in months. People you trusted turn out to be someone else. Information comes at you from every direction and you can't always tell what's true. It can leave you ungrounded and doubting your own read on anyone.

So we talk about disillusionment. The kind that hits when you learn something that doesn't fit the picture you'd built of a person, or the story you were sold your whole life. We talk about the rot that's becoming visible right now. And we talk about why you can't heal a thing until you expose it to the air.

Lori shares the prayer she says to release what isn't hers. She tells the story of the 25-year secret she finally told her husband, and what happened when she did. Tammy talks about the grief that shows up without warning. About her mother. About carrying the belief that she was the burden who changed her mother's life.

Then we come back to the ground. Box breathing. Feeling your feet on the floor. Humming, and what it does to the vagus nerve. Turning the noise off. Small things that pull you out of the story in your head and back into the room you're standing in.

And we land on freedom. It's Independence Day week. It's the country's 250th. It's Hope's birthday. This year the word means something different to us. We are not waiting for a country or a system to hand us our freedom. Freedom is here. It's right here.

This one is for anyone who has seen the picture they trusted come apart, and had to find their own footing again.

New episodes of The United States of Us drop every week. Come sit with us.

(00:00) Welcome to Episode 10, and why the name matters (01:46) Bombarded with information: fear and propaganda (03:11) Relationships are speeding up (04:44) Disillusionment when people aren't who you thought (06:43) Our nervous systems were never built for this (09:39) "They" versus us: we are the co-creators (11:22) The rot was there the whole time, and why healing needs air (15:16) Everyone was doing their best: clean vessels and attachments (18:48) Releasing what isn't yours (20:28) Why we can't watch what we used to (24:43) The release prayer, spoken in full (27:44) We do not consent to this fuckery (29:11) Grief, consciousness, and a spiritual end of the world (32:02) Discernment and loving every version of yourself (34:32) When awakening strained a marriage: the secret she told (38:12) Soul contracts and unconditional love (40:43) Divorce is not a failure (42:47) Tammy's parents and the burden she carried (47:16) Redefining family, and the mothers who kept showing up (49:51) Coming back to the ground: breath and presence (53:11) More tools: meditation, humming, the vagus nerve (56:02) The future we're choosing: community and enough (59:49) Independence Day, the 250th, and freedom that's already here

]]> Wed, 01 Jul 2026 14:51:14 -0400 Tammy Green Mitchell Tammy Green Mitchell 3787 Some weeks the world moves so fast you lose track of what's real. This is one of those weeks. This time it's just the two of us. Tammy and Lori, at the table, talking about what happens when the ground keeps shifting under your feet. Relationships that used to take years now start and end in months. People you trusted turn out to be someone else. Information comes at you from every direction and you can't always tell what's true. It can leave you ungrounded and doubting your own read on anyone. So we talk about disillusionment. The kind that hits when you learn something that doesn't fit the picture you'd built of a person, or the story you were sold your whole life. We talk about the rot that's becoming visible right now. And we talk about why you can't heal a thing until you expose it to the air. Lori shares the prayer she says to release what isn't hers. She tells the story of the 25-year secret she finally told her husband, and what happened when she did. Tammy talks about the grief that shows up without warning. About her mother. About carrying the belief that she was the burden who changed her mother's life. Then we come back to the ground. Box breathing. Feeling your feet on the floor. Humming, and what it does to the vagus nerve. Turning the noise off. Small things that pull you out of the story in your head and back into the room you're standing in. And we land on freedom. It's Independence Day week. It's the country's 250th. It's Hope's birthday. This year the word means something different to us. We are not waiting for a country or a system to hand us our freedom. Freedom is here. It's right here. This one is for anyone who has seen the picture they trusted come apart, and had to find their own footing again. New episodes of The United States of Us drop every week. Come sit with us. (00:00) Welcome to Episode 10, and why the name matters (01:46) Bombarded with information: fear and propaganda (03:11) Relationships are speeding up (04:44) Disillusionment when people aren't who you thought (06:43) Our nervous systems were never built for this (09:39) "They" versus us: we are the co-creators (11:22) The rot was there the whole time, and why healing needs air (15:16) Everyone was doing their best: clean vessels and attachments (18:48) Releasing what isn't yours (20:28) Why we can't watch what we used to (24:43) The release prayer, spoken in full (27:44) We do not consent to this fuckery (29:11) Grief, consciousness, and a spiritual end of the world (32:02) Discernment and loving every version of yourself (34:32) When awakening strained a marriage: the secret she told (38:12) Soul contracts and unconditional love (40:43) Divorce is not a failure (42:47) Tammy's parents and the burden she carried (47:16) Redefining family, and the mothers who kept showing up (49:51) Coming back to the ground: breath and presence (53:11) More tools: meditation, humming, the vagus nerve (56:02) The future we're choosing: community and enough (59:49) Independence Day, the 250th, and freedom that's already here Some weeks the world moves so fast you lose track of what's real. This is one of those weeks. This time it's just the two of us. Tammy and Lori, at the table, talking about what happens when the ground keeps shifting under your feet. Relationships that us unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No "It Was Never About the Job" | Lis Doggett on Leaving Corporate | Ep. 9 9 9 "It Was Never About the Job" | Lis Doggett on Leaving Corporate | Ep. 9 full 277b19d8-0a82-4bc0-a3d0-a66f7ba0e0f9 https://share.transistor.fm/s/740c59d4 Lis Doggett built a career she loved. Then something broke.


Tammy and Lori sit down with Lis Doggett, a purpose and leadership coach who spent more than 20 years helping people align who they are with what they do. Lis left the job she swore she would retire from. She walked her father home in his last years. And she came out the other side saying the thing most of us are afraid to say out loud. This is who I am now.


This episode goes underneath the work. It goes to the fear. It goes to the courage it takes to leave. It goes to the stories we tell ourselves to stay small.


The three of them trade the moments that cracked their old lives open. The 17-hour call weekends. The session that ended a corporate career. The 30 percent loan that became a line Lis would not cross. The bill collectors and the hat.


If you have ever told yourself it's fine, this one is for you. If you have ever dismissed your own instincts to keep the peace, this one is for you.


Lis launches her own podcast, Everybody Gets to Go, in July. We cannot wait.


Observe, don't absorb.


👉 Find out more about Lis and schedule a consult at www.hanaicareers.com!


Listen to The United States of Us wherever you get your podcasts. New episodes every week.


(00:00) Welcome and meet Lis Doggett

(01:23) From Hawaii to the South, and walking her dad home

(04:47) It was never about the job

(05:56) If you think you're burned out, you already are

(07:19) Why Tammy left healthcare and moved abroad

(08:38) Lori walks away from corporate

(10:32) Letting go of the 8 to build the 10

(13:41) The two-year pause and the life algorithm

(15:25) The choice between work and a sick child

(16:54) You are replaceable, and that is freeing

(21:03) The energy bank

(24:47) I wasn't asking permission

(30:42) The lending job she walked away from

(33:17) Bankruptcy, divorce, and the hat

(35:20) The small cog and the decision to be small

(38:32) Changing the ecosystem of every room

(45:08) That day is today

(47:16) Observe, don't absorb

(51:27) Feeling everything as an empath

(52:44) Goodbyes


career burnout, leaving corporate, midlife reinvention, purpose coaching, authenticity at work, finding your purpose, women over 40, self worth, quitting your job, meaningful work, female friendship, identity

]]> Lis Doggett built a career she loved. Then something broke.


Tammy and Lori sit down with Lis Doggett, a purpose and leadership coach who spent more than 20 years helping people align who they are with what they do. Lis left the job she swore she would retire from. She walked her father home in his last years. And she came out the other side saying the thing most of us are afraid to say out loud. This is who I am now.


This episode goes underneath the work. It goes to the fear. It goes to the courage it takes to leave. It goes to the stories we tell ourselves to stay small.


The three of them trade the moments that cracked their old lives open. The 17-hour call weekends. The session that ended a corporate career. The 30 percent loan that became a line Lis would not cross. The bill collectors and the hat.


If you have ever told yourself it's fine, this one is for you. If you have ever dismissed your own instincts to keep the peace, this one is for you.


Lis launches her own podcast, Everybody Gets to Go, in July. We cannot wait.


Observe, don't absorb.


👉 Find out more about Lis and schedule a consult at www.hanaicareers.com!


Listen to The United States of Us wherever you get your podcasts. New episodes every week.


(00:00) Welcome and meet Lis Doggett

(01:23) From Hawaii to the South, and walking her dad home

(04:47) It was never about the job

(05:56) If you think you're burned out, you already are

(07:19) Why Tammy left healthcare and moved abroad

(08:38) Lori walks away from corporate

(10:32) Letting go of the 8 to build the 10

(13:41) The two-year pause and the life algorithm

(15:25) The choice between work and a sick child

(16:54) You are replaceable, and that is freeing

(21:03) The energy bank

(24:47) I wasn't asking permission

(30:42) The lending job she walked away from

(33:17) Bankruptcy, divorce, and the hat

(35:20) The small cog and the decision to be small

(38:32) Changing the ecosystem of every room

(45:08) That day is today

(47:16) Observe, don't absorb

(51:27) Feeling everything as an empath

(52:44) Goodbyes


career burnout, leaving corporate, midlife reinvention, purpose coaching, authenticity at work, finding your purpose, women over 40, self worth, quitting your job, meaningful work, female friendship, identity

]]> Wed, 24 Jun 2026 12:06:59 -0400 Tammy Green Mitchell Tammy Green Mitchell 3208 Lis Doggett built a career she loved. Then something broke. Tammy and Lori sit down with Lis Doggett, a purpose and leadership coach who spent more than 20 years helping people align who they are with what they do. Lis left the job she swore she would retire from. She walked her father home in his last years. And she came out the other side saying the thing most of us are afraid to say out loud. This is who I am now. This episode goes underneath the work. It goes to the fear. It goes to the courage it takes to leave. It goes to the stories we tell ourselves to stay small. The three of them trade the moments that cracked their old lives open. The 17-hour call weekends. The session that ended a corporate career. The 30 percent loan that became a line Lis would not cross. The bill collectors and the hat. If you have ever told yourself it's fine, this one is for you. If you have ever dismissed your own instincts to keep the peace, this one is for you. Lis launches her own podcast, Everybody Gets to Go, in July. We cannot wait. Observe, don't absorb. 👉 Find out more about Lis and schedule a consult at www.hanaicareers.com! Listen to The United States of Us wherever you get your podcasts. New episodes every week. (00:00) Welcome and meet Lis Doggett (01:23) From Hawaii to the South, and walking her dad home (04:47) It was never about the job (05:56) If you think you're burned out, you already are (07:19) Why Tammy left healthcare and moved abroad (08:38) Lori walks away from corporate (10:32) Letting go of the 8 to build the 10 (13:41) The two-year pause and the life algorithm (15:25) The choice between work and a sick child (16:54) You are replaceable, and that is freeing (21:03) The energy bank (24:47) I wasn't asking permission (30:42) The lending job she walked away from (33:17) Bankruptcy, divorce, and the hat (35:20) The small cog and the decision to be small (38:32) Changing the ecosystem of every room (45:08) That day is today (47:16) Observe, don't absorb (51:27) Feeling everything as an empath (52:44) Goodbyes career burnout, leaving corporate, midlife reinvention, purpose coaching, authenticity at work, finding your purpose, women over 40, self worth, quitting your job, meaningful work, female friendship, identity Lis Doggett built a career she loved. Then something broke. Tammy and Lori sit down with Lis Doggett, a purpose and leadership coach who spent more than 20 years helping people align who they are with what they do. Lis left the job she swore she would re unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No "A Person Who Doesn't Drink" | Jamey LeVier on Getting Sober | Ep. 8 8 8 "A Person Who Doesn't Drink" | Jamey LeVier on Getting Sober | Ep. 8 full ce0b15fa-f547-4ee2-bc6a-218e36c799aa https://share.transistor.fm/s/53474567 Jamey LeVier had his first drink at six years old. He spent the next four decades drinking. Then one morning at 4 AM he made himself a promise.

This week Tammy and Lori sit down with Jamey LeVier, the man behind Sober Man on a Mission. Jamey got sober without staying in the rooms and without accepting that his brain was broken for good. He built his own way out. He calls it seeing yourself as a person who doesn't drink. Not a person who can't. A person who doesn't.

We talk about the night everything turned. We talk about rehab and what it got right and what it got wrong. We talk about the identity shift that made sobriety stick. Lori shares her own story. Tammy shares hers, 32 years of it. Three people, three paths, one table.

Jamey built Sober Man on a Mission for the high-functioning man who looks successful from the outside and is fighting alcohol in private. He priced the whole program at 23 dollars on purpose. He is not doing it for the money. He is doing it for the man he used to be.

This one is for anyone who has made the 4 AM promise and watched their 5 PM brain break it.

Find Jamey: Sober Man on a Mission on YouTube https://www.youtube.com/channel/UCUBA7nczySdv2_cSDZHoDTg


0:00 Welcome to Episode 8 and meeting Jamey1:55 The first drink at six years old3:10 Sneaking it as a kid4:02 A conversion at football camp5:18 Faith on Sunday, beer at night6:09 Divorce, and meeting Jennifer7:30 The 4 AM promise9:20 Telling his son, then checking into rehab10:33 The message he refused to accept13:00 A text that confirmed the path14:22 Wayne Dyer and becoming a person who doesn't drink15:38 Four years, and the beer he let walk by16:39 When you commit, the universe meets you19:25 A foreigner in his own land20:12 Zero-alcohol beer as a tool24:16 Writing it down: the 7-day method25:36 Who Sober Man on a Mission is for28:38 The 4 AM promise and the 5 PM brain29:36 Lori's story33:14 Tammy's story: 32 years36:19 Every reality begins with a thought37:55 Staying in your lane, and the new world43:06 Why the program is only $2345:29 The mission over the metrics48:13 Closing thoughts and where to find Jamey50:42 The United States of all of usA note on keywords



]]> Jamey LeVier had his first drink at six years old. He spent the next four decades drinking. Then one morning at 4 AM he made himself a promise.

This week Tammy and Lori sit down with Jamey LeVier, the man behind Sober Man on a Mission. Jamey got sober without staying in the rooms and without accepting that his brain was broken for good. He built his own way out. He calls it seeing yourself as a person who doesn't drink. Not a person who can't. A person who doesn't.

We talk about the night everything turned. We talk about rehab and what it got right and what it got wrong. We talk about the identity shift that made sobriety stick. Lori shares her own story. Tammy shares hers, 32 years of it. Three people, three paths, one table.

Jamey built Sober Man on a Mission for the high-functioning man who looks successful from the outside and is fighting alcohol in private. He priced the whole program at 23 dollars on purpose. He is not doing it for the money. He is doing it for the man he used to be.

This one is for anyone who has made the 4 AM promise and watched their 5 PM brain break it.

Find Jamey: Sober Man on a Mission on YouTube https://www.youtube.com/channel/UCUBA7nczySdv2_cSDZHoDTg


0:00 Welcome to Episode 8 and meeting Jamey1:55 The first drink at six years old3:10 Sneaking it as a kid4:02 A conversion at football camp5:18 Faith on Sunday, beer at night6:09 Divorce, and meeting Jennifer7:30 The 4 AM promise9:20 Telling his son, then checking into rehab10:33 The message he refused to accept13:00 A text that confirmed the path14:22 Wayne Dyer and becoming a person who doesn't drink15:38 Four years, and the beer he let walk by16:39 When you commit, the universe meets you19:25 A foreigner in his own land20:12 Zero-alcohol beer as a tool24:16 Writing it down: the 7-day method25:36 Who Sober Man on a Mission is for28:38 The 4 AM promise and the 5 PM brain29:36 Lori's story33:14 Tammy's story: 32 years36:19 Every reality begins with a thought37:55 Staying in your lane, and the new world43:06 Why the program is only $2345:29 The mission over the metrics48:13 Closing thoughts and where to find Jamey50:42 The United States of all of usA note on keywords



]]> Wed, 03 Jun 2026 13:27:02 -0400 Tammy Green Mitchell Tammy Green Mitchell 3123 Jamey LeVier had his first drink at six years old. He spent the next four decades drinking. Then one morning at 4 AM he made himself a promise. This week Tammy and Lori sit down with Jamey LeVier, the man behind Sober Man on a Mission. Jamey got sober without staying in the rooms and without accepting that his brain was broken for good. He built his own way out. He calls it seeing yourself as a person who doesn't drink. Not a person who can't. A person who doesn't. We talk about the night everything turned. We talk about rehab and what it got right and what it got wrong. We talk about the identity shift that made sobriety stick. Lori shares her own story. Tammy shares hers, 32 years of it. Three people, three paths, one table. Jamey built Sober Man on a Mission for the high-functioning man who looks successful from the outside and is fighting alcohol in private. He priced the whole program at 23 dollars on purpose. He is not doing it for the money. He is doing it for the man he used to be. This one is for anyone who has made the 4 AM promise and watched their 5 PM brain break it. Find Jamey: Sober Man on a Mission on YouTube https://www.youtube.com/channel/UCUBA7nczySdv2_cSDZHoDTg 0:00 Welcome to Episode 8 and meeting Jamey1:55 The first drink at six years old3:10 Sneaking it as a kid4:02 A conversion at football camp5:18 Faith on Sunday, beer at night6:09 Divorce, and meeting Jennifer7:30 The 4 AM promise9:20 Telling his son, then checking into rehab10:33 The message he refused to accept13:00 A text that confirmed the path14:22 Wayne Dyer and becoming a person who doesn't drink15:38 Four years, and the beer he let walk by16:39 When you commit, the universe meets you19:25 A foreigner in his own land20:12 Zero-alcohol beer as a tool24:16 Writing it down: the 7-day method25:36 Who Sober Man on a Mission is for28:38 The 4 AM promise and the 5 PM brain29:36 Lori's story33:14 Tammy's story: 32 years36:19 Every reality begins with a thought37:55 Staying in your lane, and the new world43:06 Why the program is only $2345:29 The mission over the metrics48:13 Closing thoughts and where to find Jamey50:42 The United States of all of usA note on keywords Jamey LeVier had his first drink at six years old. He spent the next four decades drinking. Then one morning at 4 AM he made himself a promise. This week Tammy and Lori sit down with Jamey LeVier, the man behind Sober Man on a Mission. Jamey got sober wit unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No "You Do Not Have to Earn the Air" | On Being Seen | Ep. 7 7 7 "You Do Not Have to Earn the Air" | On Being Seen | Ep. 7 full 95ddda56-cd2d-44ba-8aae-7bec3b75a47d https://share.transistor.fm/s/2c256837 Tammy and Lori are back for Episode 7, picking up right where they are.

This one opens with a reading about the woman who chooses herself, then moves into the work underneath it. Visibility. Being seen. The cost of shining when you learned young that your light broke things around you. Tammy shares a new spoken word piece, "Earn the Air," written from the child who learned to hold her breath before she learned her own name.

From there it opens wide. The programming we absorb before age seven. The subconscious that drives the bus while we think we are steering. What it means to claim responsibility for the reality we generate, including the reactions we create in the people we love. Safety. Marriage. Gratitude. Family disconnection and choosing love anyway.

The back half turns toward the body. Energy and vibration. Numbing, and then feeling everything once the numbing stops. Carried weight and what sits underneath a symptom. Tammy walks through her first doctor's visit in Spain and how different it felt from healthcare as an industry back home. Then she and Lori make a plan to do a round of liver flushes together this summer.

Next week brings a guest. Jamie Levier joins to talk about Sober Man on a Mission.

(00:00) Welcome back to Episode 7 

(00:52) Reading: the woman who chooses herself 

(07:27) Visibility, being seen, and the cost of shining 

(09:45) Programming, the theta state, and the homes we grew up in 

(12:41) The frequency you carry 

(15:17) Spoken word: "Earn the Air" 

(19:16) Inner child work and bringing the pieces back 

(21:42) Who is really driving the bus 

(26:05) Aligning with the new world 

(27:27) Being unheard and what we create 

(31:32) Safety, marriage, and gratitude 

(35:09) Family disconnection and Level 4 Love 

(38:15) Energy, vibration, and love at home 

(41:12) Numbing, feeling, and sitting still 

(43:39) Duality, carried weight, and the body 

(46:51) Ozempic and what sits underneath a symptom 

(47:11) A different kind of doctor's visit in Spain 

(50:50) Taking responsibility for our health 

(51:10) The liver flush challenge 

(55:18) A summit to climb 

(56:03) Next week: Sober Man on a Mission

The United States of Us. A conversation between two longtime friends about waking up, healing, and living an inhabited life.

]]> Tammy and Lori are back for Episode 7, picking up right where they are.

This one opens with a reading about the woman who chooses herself, then moves into the work underneath it. Visibility. Being seen. The cost of shining when you learned young that your light broke things around you. Tammy shares a new spoken word piece, "Earn the Air," written from the child who learned to hold her breath before she learned her own name.

From there it opens wide. The programming we absorb before age seven. The subconscious that drives the bus while we think we are steering. What it means to claim responsibility for the reality we generate, including the reactions we create in the people we love. Safety. Marriage. Gratitude. Family disconnection and choosing love anyway.

The back half turns toward the body. Energy and vibration. Numbing, and then feeling everything once the numbing stops. Carried weight and what sits underneath a symptom. Tammy walks through her first doctor's visit in Spain and how different it felt from healthcare as an industry back home. Then she and Lori make a plan to do a round of liver flushes together this summer.

Next week brings a guest. Jamie Levier joins to talk about Sober Man on a Mission.

(00:00) Welcome back to Episode 7 

(00:52) Reading: the woman who chooses herself 

(07:27) Visibility, being seen, and the cost of shining 

(09:45) Programming, the theta state, and the homes we grew up in 

(12:41) The frequency you carry 

(15:17) Spoken word: "Earn the Air" 

(19:16) Inner child work and bringing the pieces back 

(21:42) Who is really driving the bus 

(26:05) Aligning with the new world 

(27:27) Being unheard and what we create 

(31:32) Safety, marriage, and gratitude 

(35:09) Family disconnection and Level 4 Love 

(38:15) Energy, vibration, and love at home 

(41:12) Numbing, feeling, and sitting still 

(43:39) Duality, carried weight, and the body 

(46:51) Ozempic and what sits underneath a symptom 

(47:11) A different kind of doctor's visit in Spain 

(50:50) Taking responsibility for our health 

(51:10) The liver flush challenge 

(55:18) A summit to climb 

(56:03) Next week: Sober Man on a Mission

The United States of Us. A conversation between two longtime friends about waking up, healing, and living an inhabited life.

]]> Thu, 28 May 2026 15:35:01 -0400 Tammy Green Mitchell Tammy Green Mitchell 3447 Tammy and Lori are back for Episode 7, picking up right where they are. This one opens with a reading about the woman who chooses herself, then moves into the work underneath it. Visibility. Being seen. The cost of shining when you learned young that your light broke things around you. Tammy shares a new spoken word piece, "Earn the Air," written from the child who learned to hold her breath before she learned her own name. From there it opens wide. The programming we absorb before age seven. The subconscious that drives the bus while we think we are steering. What it means to claim responsibility for the reality we generate, including the reactions we create in the people we love. Safety. Marriage. Gratitude. Family disconnection and choosing love anyway. The back half turns toward the body. Energy and vibration. Numbing, and then feeling everything once the numbing stops. Carried weight and what sits underneath a symptom. Tammy walks through her first doctor's visit in Spain and how different it felt from healthcare as an industry back home. Then she and Lori make a plan to do a round of liver flushes together this summer. Next week brings a guest. Jamie Levier joins to talk about Sober Man on a Mission. (00:00) Welcome back to Episode 7 (00:52) Reading: the woman who chooses herself (07:27) Visibility, being seen, and the cost of shining (09:45) Programming, the theta state, and the homes we grew up in (12:41) The frequency you carry (15:17) Spoken word: "Earn the Air" (19:16) Inner child work and bringing the pieces back (21:42) Who is really driving the bus (26:05) Aligning with the new world (27:27) Being unheard and what we create (31:32) Safety, marriage, and gratitude (35:09) Family disconnection and Level 4 Love (38:15) Energy, vibration, and love at home (41:12) Numbing, feeling, and sitting still (43:39) Duality, carried weight, and the body (46:51) Ozempic and what sits underneath a symptom (47:11) A different kind of doctor's visit in Spain (50:50) Taking responsibility for our health (51:10) The liver flush challenge (55:18) A summit to climb (56:03) Next week: Sober Man on a Mission The United States of Us. A conversation between two longtime friends about waking up, healing, and living an inhabited life. Tammy and Lori are back for Episode 7, picking up right where they are. This one opens with a reading about the woman who chooses herself, then moves into the work underneath it. Visibility. Being seen. The cost of shining when you learned young that your unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No "I Am Caterpillar Goo" | On Awakening and the Unknown | Ep. 6 6 6 "I Am Caterpillar Goo" | On Awakening and the Unknown | Ep. 6 full 9ab8e5ae-b6d8-4ff1-9ca8-72e16c0674c3 https://share.transistor.fm/s/a253bf25 Lori opens this one by reading a piece called Christ Consciousness Is an Inner Awakening by Zachary Fisher of the Way of Being Foundation. Tammy responds with the line she has been telling everyone for months. I am caterpillar goo. Not the caterpillar. Not the butterfly. The goo.

This is Episode 6 of The United States of Us.

Lori walks through her own awakening that started in late 2020 with a loud voice telling her if she did not make changes she would not be here. Tammy talks about her hearing being partially restored after a QHHT session said it could not be. She talks about the day a horse mirrored her wife back to her. She talks about being raised in a culture that worships money and now living in a country that closes shop for two weeks to attend a graduation.

They talk about what 4 months of leadership training did that 40 years of therapy could not. They talk about what it costs to learn to be over learning to do.

If you are in the goo right now, this one is for you.

CHAPTERS

(00:00) Welcome to Episode 6 (00:48) Christ Consciousness as an inner awakening (a reading) (04:23) I am caterpillar goo (05:56) Lori's awakening since 2020 (11:06) 35 years of friendship from Memphis to now (14:22) Awakening during COVID (16:45) Wanting to go back to blissful ignorance (18:34) Holy Moments and choosing love over fear (23:11) The hearing miracle from a QHHT session (25:26) Ease and flow as a daily declaration (29:38) The leadership program that found us ready (35:35) 4 months versus 40 years of therapy (38:13) We do not consent to this fuckery (41:19) The horse who mirrored my wife (49:30) Money is not the structure here (52:24) Sleeping until 7 AM for the first time (54:55) The bridge between heart and mind coming back online (58:07) We are eternal. There is nothing to fear.

ABOUT THE HOSTS

Tammy Green Mitchell is a private identity realignment advisor based in Spain. She works with high-achieving women who built everything and lost themselves inside it. Author of Living Without Skin.

Lori is a certified QHHT practitioner in Brentwood, Tennessee, listed in the official Dolores Cannon practitioner directory.

Follow The United States of Us for new episodes.

]]> Lori opens this one by reading a piece called Christ Consciousness Is an Inner Awakening by Zachary Fisher of the Way of Being Foundation. Tammy responds with the line she has been telling everyone for months. I am caterpillar goo. Not the caterpillar. Not the butterfly. The goo.

This is Episode 6 of The United States of Us.

Lori walks through her own awakening that started in late 2020 with a loud voice telling her if she did not make changes she would not be here. Tammy talks about her hearing being partially restored after a QHHT session said it could not be. She talks about the day a horse mirrored her wife back to her. She talks about being raised in a culture that worships money and now living in a country that closes shop for two weeks to attend a graduation.

They talk about what 4 months of leadership training did that 40 years of therapy could not. They talk about what it costs to learn to be over learning to do.

If you are in the goo right now, this one is for you.

CHAPTERS

(00:00) Welcome to Episode 6 (00:48) Christ Consciousness as an inner awakening (a reading) (04:23) I am caterpillar goo (05:56) Lori's awakening since 2020 (11:06) 35 years of friendship from Memphis to now (14:22) Awakening during COVID (16:45) Wanting to go back to blissful ignorance (18:34) Holy Moments and choosing love over fear (23:11) The hearing miracle from a QHHT session (25:26) Ease and flow as a daily declaration (29:38) The leadership program that found us ready (35:35) 4 months versus 40 years of therapy (38:13) We do not consent to this fuckery (41:19) The horse who mirrored my wife (49:30) Money is not the structure here (52:24) Sleeping until 7 AM for the first time (54:55) The bridge between heart and mind coming back online (58:07) We are eternal. There is nothing to fear.

ABOUT THE HOSTS

Tammy Green Mitchell is a private identity realignment advisor based in Spain. She works with high-achieving women who built everything and lost themselves inside it. Author of Living Without Skin.

Lori is a certified QHHT practitioner in Brentwood, Tennessee, listed in the official Dolores Cannon practitioner directory.

Follow The United States of Us for new episodes.

]]> Wed, 29 Apr 2026 12:50:18 -0400 Tammy Green Mitchell Tammy Green Mitchell 3643 Lori opens this one by reading a piece called Christ Consciousness Is an Inner Awakening by Zachary Fisher of the Way of Being Foundation. Tammy responds with the line she has been telling everyone for months. I am caterpillar goo. Not the caterpillar. Not the butterfly. The goo. This is Episode 6 of The United States of Us. Lori walks through her own awakening that started in late 2020 with a loud voice telling her if she did not make changes she would not be here. Tammy talks about her hearing being partially restored after a QHHT session said it could not be. She talks about the day a horse mirrored her wife back to her. She talks about being raised in a culture that worships money and now living in a country that closes shop for two weeks to attend a graduation. They talk about what 4 months of leadership training did that 40 years of therapy could not. They talk about what it costs to learn to be over learning to do. If you are in the goo right now, this one is for you. CHAPTERS (00:00) Welcome to Episode 6 (00:48) Christ Consciousness as an inner awakening (a reading) (04:23) I am caterpillar goo (05:56) Lori's awakening since 2020 (11:06) 35 years of friendship from Memphis to now (14:22) Awakening during COVID (16:45) Wanting to go back to blissful ignorance (18:34) Holy Moments and choosing love over fear (23:11) The hearing miracle from a QHHT session (25:26) Ease and flow as a daily declaration (29:38) The leadership program that found us ready (35:35) 4 months versus 40 years of therapy (38:13) We do not consent to this fuckery (41:19) The horse who mirrored my wife (49:30) Money is not the structure here (52:24) Sleeping until 7 AM for the first time (54:55) The bridge between heart and mind coming back online (58:07) We are eternal. There is nothing to fear. ABOUT THE HOSTS Tammy Green Mitchell is a private identity realignment advisor based in Spain. She works with high-achieving women who built everything and lost themselves inside it. Author of Living Without Skin. Lori is a certified QHHT practitioner in Brentwood, Tennessee, listed in the official Dolores Cannon practitioner directory. Follow The United States of Us for new episodes. Lori opens this one by reading a piece called Christ Consciousness Is an Inner Awakening by Zachary Fisher of the Way of Being Foundation. Tammy responds with the line she has been telling everyone for months. I am caterpillar goo. Not the caterpillar. No unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No "I Refuse to Work Until I'm Dead" | The Real Cost of a Long Term Job | Ep. 4 4 4 "I Refuse to Work Until I'm Dead" | The Real Cost of a Long Term Job | Ep. 4 full 8d84fae6-1d90-4218-96ac-a410361e0b2b https://share.transistor.fm/s/fa5dd864 Lori spent 28 years in banking. Tammy filed for bankruptcy and divorce on the same day in 2009. Three decades into a friendship that started behind the same bank counter, they live on different continents now and do work neither of them could have named at 25.

This is Episode 4 of The United States of Us, recorded on 4-4.

Lori walks through what Quantum Healing Hypnosis Technique actually does and what happened in her first QHHT session in February 2023 that made her walk away from a perfect corporate job. Tammy talks about womb reclamation therapy. She talks about the identity realignment work she does with high-achieving women who built everything and feel disconnected from all of it. She talks about the day she decided she would not work until she's dead.

Neither of them is interested in the recliner that's waiting at the end of the script.

If you have ever looked around at the life you built and asked who actually lives here, this one is for you.

CHAPTERS

(00:00) Welcome to Episode 4 on 4-4 

(01:32) Lori's 28 years in banking 

(02:12) The QHHT session that changed everything 

(06:34) Quitting corporate and starting the training 

(10:32) What QHHT actually stands for 

(12:57) Tammy's path from banking to Spain 

(16:37) Identity realignment for high-achieving women 

(18:43) Womb reclamation between two friends 

(24:08) Holding space and the root cause of pain 

(28:54) What takes the most energy no one sees 

(35:25) Rejecting the script we were handed 

(42:25) A skill we wouldn't wish on anyone else 

(50:01) Bankruptcy and divorce on the same day 

(57:18) A 10 out of 10 marriage in a foreign country 

(59:37) No more playing small 

(1:03:01) Stop the doom scrolling. Go live.

ABOUT THE HOSTS

Tammy Green Mitchell is a private identity realignment advisor based in Spain. She works with high-achieving women who built everything and lost themselves inside it. Author of Living Without Skin.

Lori is a certified QHHT practitioner in Brentwood, Tennessee, listed in the official Dolores Cannon practitioner directory.

Follow The United States of Us for new episodes.

]]> Lori spent 28 years in banking. Tammy filed for bankruptcy and divorce on the same day in 2009. Three decades into a friendship that started behind the same bank counter, they live on different continents now and do work neither of them could have named at 25.

This is Episode 4 of The United States of Us, recorded on 4-4.

Lori walks through what Quantum Healing Hypnosis Technique actually does and what happened in her first QHHT session in February 2023 that made her walk away from a perfect corporate job. Tammy talks about womb reclamation therapy. She talks about the identity realignment work she does with high-achieving women who built everything and feel disconnected from all of it. She talks about the day she decided she would not work until she's dead.

Neither of them is interested in the recliner that's waiting at the end of the script.

If you have ever looked around at the life you built and asked who actually lives here, this one is for you.

CHAPTERS

(00:00) Welcome to Episode 4 on 4-4 

(01:32) Lori's 28 years in banking 

(02:12) The QHHT session that changed everything 

(06:34) Quitting corporate and starting the training 

(10:32) What QHHT actually stands for 

(12:57) Tammy's path from banking to Spain 

(16:37) Identity realignment for high-achieving women 

(18:43) Womb reclamation between two friends 

(24:08) Holding space and the root cause of pain 

(28:54) What takes the most energy no one sees 

(35:25) Rejecting the script we were handed 

(42:25) A skill we wouldn't wish on anyone else 

(50:01) Bankruptcy and divorce on the same day 

(57:18) A 10 out of 10 marriage in a foreign country 

(59:37) No more playing small 

(1:03:01) Stop the doom scrolling. Go live.

ABOUT THE HOSTS

Tammy Green Mitchell is a private identity realignment advisor based in Spain. She works with high-achieving women who built everything and lost themselves inside it. Author of Living Without Skin.

Lori is a certified QHHT practitioner in Brentwood, Tennessee, listed in the official Dolores Cannon practitioner directory.

Follow The United States of Us for new episodes.

]]> Wed, 29 Apr 2026 12:13:27 -0400 Tammy Green Mitchell Tammy Green Mitchell 3855 Lori spent 28 years in banking. Tammy filed for bankruptcy and divorce on the same day in 2009. Three decades into a friendship that started behind the same bank counter, they live on different continents now and do work neither of them could have named at 25. This is Episode 4 of The United States of Us, recorded on 4-4. Lori walks through what Quantum Healing Hypnosis Technique actually does and what happened in her first QHHT session in February 2023 that made her walk away from a perfect corporate job. Tammy talks about womb reclamation therapy. She talks about the identity realignment work she does with high-achieving women who built everything and feel disconnected from all of it. She talks about the day she decided she would not work until she's dead. Neither of them is interested in the recliner that's waiting at the end of the script. If you have ever looked around at the life you built and asked who actually lives here, this one is for you. CHAPTERS (00:00) Welcome to Episode 4 on 4-4 (01:32) Lori's 28 years in banking (02:12) The QHHT session that changed everything (06:34) Quitting corporate and starting the training (10:32) What QHHT actually stands for (12:57) Tammy's path from banking to Spain (16:37) Identity realignment for high-achieving women (18:43) Womb reclamation between two friends (24:08) Holding space and the root cause of pain (28:54) What takes the most energy no one sees (35:25) Rejecting the script we were handed (42:25) A skill we wouldn't wish on anyone else (50:01) Bankruptcy and divorce on the same day (57:18) A 10 out of 10 marriage in a foreign country (59:37) No more playing small (1:03:01) Stop the doom scrolling. Go live. ABOUT THE HOSTS Tammy Green Mitchell is a private identity realignment advisor based in Spain. She works with high-achieving women who built everything and lost themselves inside it. Author of Living Without Skin. Lori is a certified QHHT practitioner in Brentwood, Tennessee, listed in the official Dolores Cannon practitioner directory. Follow The United States of Us for new episodes. Lori spent 28 years in banking. Tammy filed for bankruptcy and divorce on the same day in 2009. Three decades into a friendship that started behind the same bank counter, they live on different continents now and do work neither of them could have named a unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No "They Want You to Hate Each Other" | What Love Actually Is | Ep. 5 5 5 "They Want You to Hate Each Other" | What Love Actually Is | Ep. 5 full 3a8cf78c-6a41-4345-a07b-eb830b9457a6 https://share.transistor.fm/s/5831ac42 Something has gone wrong in the water we are drinking. You feel it. We feel it. Every headline and every comment section is designed to make you believe the person across from you is the enemy.

This episode is about the way back.

Tammy and Lori sit with the fear being fed to us. Fear of men. Fear of the future. Fear of each other. They name what it actually is. Programming. Profit. Division that somebody is making money on.

They talk about what it looks like to stop consenting. To sit with yourself. To recognize the love that is already there, underneath all the noise. To stand next to a man who has been told you are the problem, and to stay steady anyway.

This episode is for the person scrolling at midnight, wondering if anyone is still sane. It is for the person who loves their family and their country and feels like both are being taken from them. It is for the man who has been told he is dangerous. It is for the woman who has been told to be afraid of him.

We are what is coming.

Press play.

In this episode

00:00 Welcome 

00:31 Today we are talking about love 

00:45 Lori reads "Love Is Something You Become" 

03:10 The fear being fed to us about men 

04:53 Lashing out at a male friend 

05:50 A different frame, offered by a man 

06:37 The Divine Masculine and the Divine Feminine 

08:00 Programmed since birth 

10:24 Sitting with yourself instead of filling the silence 

11:43 Choosing what you feed 

12:58 Naming real harm without feeding the division 

15:06 We are our own protectors 

16:20 Come Back. We Are What Is Coming. 

19:14 The good men are already here 

22:00 We do not consent to this 

23:48 Two realities in the same space 

24:41 Pharmacy-free since 2023 

26:26 Rented the house, bought the motorhome, moved to Spain 

27:04 Helping women fit their insides into the life they built 

29:21 A Different Kind of Retirement 

30:07 Holding space for people's stories 

31:29 Your future self is already pulling you forward 

33:07 The instant karma of a rock chip 

35:09 Scraping the car on a tiny Spanish street 

36:26 People are waking up to the rat race 

37:22 A cabinet full of cups 

40:45 Grieving the women who made me 

45:07 "You're mine." 

45:53 Designed disconnection in the West 

46:50 The porch light we leave on 

49:41 Love never leaves. Our job is to remember. 

51:11 Closing

New episodes weekly. Follow the show so you do not miss Episode 6.

]]> Something has gone wrong in the water we are drinking. You feel it. We feel it. Every headline and every comment section is designed to make you believe the person across from you is the enemy.

This episode is about the way back.

Tammy and Lori sit with the fear being fed to us. Fear of men. Fear of the future. Fear of each other. They name what it actually is. Programming. Profit. Division that somebody is making money on.

They talk about what it looks like to stop consenting. To sit with yourself. To recognize the love that is already there, underneath all the noise. To stand next to a man who has been told you are the problem, and to stay steady anyway.

This episode is for the person scrolling at midnight, wondering if anyone is still sane. It is for the person who loves their family and their country and feels like both are being taken from them. It is for the man who has been told he is dangerous. It is for the woman who has been told to be afraid of him.

We are what is coming.

Press play.

In this episode

00:00 Welcome 

00:31 Today we are talking about love 

00:45 Lori reads "Love Is Something You Become" 

03:10 The fear being fed to us about men 

04:53 Lashing out at a male friend 

05:50 A different frame, offered by a man 

06:37 The Divine Masculine and the Divine Feminine 

08:00 Programmed since birth 

10:24 Sitting with yourself instead of filling the silence 

11:43 Choosing what you feed 

12:58 Naming real harm without feeding the division 

15:06 We are our own protectors 

16:20 Come Back. We Are What Is Coming. 

19:14 The good men are already here 

22:00 We do not consent to this 

23:48 Two realities in the same space 

24:41 Pharmacy-free since 2023 

26:26 Rented the house, bought the motorhome, moved to Spain 

27:04 Helping women fit their insides into the life they built 

29:21 A Different Kind of Retirement 

30:07 Holding space for people's stories 

31:29 Your future self is already pulling you forward 

33:07 The instant karma of a rock chip 

35:09 Scraping the car on a tiny Spanish street 

36:26 People are waking up to the rat race 

37:22 A cabinet full of cups 

40:45 Grieving the women who made me 

45:07 "You're mine." 

45:53 Designed disconnection in the West 

46:50 The porch light we leave on 

49:41 Love never leaves. Our job is to remember. 

51:11 Closing

New episodes weekly. Follow the show so you do not miss Episode 6.

]]> Wed, 22 Apr 2026 12:16:55 -0400 Tammy Green Mitchell Tammy Green Mitchell 3111 Something has gone wrong in the water we are drinking. You feel it. We feel it. Every headline and every comment section is designed to make you believe the person across from you is the enemy. This episode is about the way back. Tammy and Lori sit with the fear being fed to us. Fear of men. Fear of the future. Fear of each other. They name what it actually is. Programming. Profit. Division that somebody is making money on. They talk about what it looks like to stop consenting. To sit with yourself. To recognize the love that is already there, underneath all the noise. To stand next to a man who has been told you are the problem, and to stay steady anyway. This episode is for the person scrolling at midnight, wondering if anyone is still sane. It is for the person who loves their family and their country and feels like both are being taken from them. It is for the man who has been told he is dangerous. It is for the woman who has been told to be afraid of him. We are what is coming. Press play. In this episode 00:00 Welcome 00:31 Today we are talking about love 00:45 Lori reads "Love Is Something You Become" 03:10 The fear being fed to us about men 04:53 Lashing out at a male friend 05:50 A different frame, offered by a man 06:37 The Divine Masculine and the Divine Feminine 08:00 Programmed since birth 10:24 Sitting with yourself instead of filling the silence 11:43 Choosing what you feed 12:58 Naming real harm without feeding the division 15:06 We are our own protectors 16:20 Come Back. We Are What Is Coming. 19:14 The good men are already here 22:00 We do not consent to this 23:48 Two realities in the same space 24:41 Pharmacy-free since 2023 26:26 Rented the house, bought the motorhome, moved to Spain 27:04 Helping women fit their insides into the life they built 29:21 A Different Kind of Retirement 30:07 Holding space for people's stories 31:29 Your future self is already pulling you forward 33:07 The instant karma of a rock chip 35:09 Scraping the car on a tiny Spanish street 36:26 People are waking up to the rat race 37:22 A cabinet full of cups 40:45 Grieving the women who made me 45:07 "You're mine." 45:53 Designed disconnection in the West 46:50 The porch light we leave on 49:41 Love never leaves. Our job is to remember. 51:11 Closing New episodes weekly. Follow the show so you do not miss Episode 6. Something has gone wrong in the water we are drinking. You feel it. We feel it. Every headline and every comment section is designed to make you believe the person across from you is the enemy. This episode is about the way back. Tammy and Lori sit with t unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No "Give Me a Minute and a Few Napkins" | Why We Stopped Crying | Ep. 3 3 3 "Give Me a Minute and a Few Napkins" | Why We Stopped Crying | Ep. 3 full b97dc94c-f7ae-4701-9c29-0b9e0c0a09fa https://share.transistor.fm/s/35f0c2f5 Episode 3 of The United States of Us landed on the night of the Blood Moon lunar eclipse, which means we were already a little undone before we even started talking. Good timing. Or no timing. Either way, we leaned into it.

This one got real, fast. We talked about crying in public (yes, including the Spanish National Police Department), what it actually means to self-regulate instead of just white-knuckling it, and why so many of us spent our childhoods learning that feeling things deeply was a character flaw.

We got into our mothers. Our fathers. The divorces that shaped us and the ones we refused to repeat. Lori shared what it cost her to be disconnected from her daughter for 11 years — and what it looked like to come back from that. I talked about the moment my mother died and what she finally got to say to me that she never could in life.

We are, all of us, just wounded souls doing our best not to wound the ones behind us. That's the whole episode, really.

Lori closes us out by reading something that stopped me cold — a piece on the spiritual meaning of the Blood Moon that felt like it was written about this exact conversation.

Buckle up. We warned you it might get weird.

00:00 — Welcome to Episode 3 | Blood Moon energy, winging it, and why we're already emotional 02:00 — What this lunar eclipse is asking us to release 03:45 — Crying as release: why some of us fight it and what happens when we stop07:45 — "Stop crying before I give you something to cry about" — growing up Southern and learning emotions were weakness 09:30 — Trying to self-regulate at the Spanish National Police Department (it worked, barely) 12:25 — Lori: Growing up in an alcoholic home, being a twin, and the two very different ways sisters survive 15:00 — Tammy: Dad was a yeller — what it does to a child to see an adult unregulated 20:00 — The generational thread: where our parents got it from, and where it stops 22:00 — Tammy's mother: the complicated truth of a relationship that only made sense after she died 27:00 — Smelling her perfume the moment she passed — and feeling her love for the very first time29:00 — Breaking cycles: what it means to mother differently than you were mothered 33:00 — Lori's grandmother: quitting school to work in a cigarette factory, dancing in the basement 35:00 — Lori: 11 years disconnected from her daughter, and the healing that came after 37:00 — Divorce done differently — co-parenting as an act of love for your kids, not a performance for anyone else 42:00 — Lori's awakening: realizing she was projecting her pain onto the person who loved her most 45:00 — "God links" — you are a spark of the divine and you get to choose what you do with it 46:00 — The leadership training revelation: what Tammy finally needed to say to her dad 55:00 — Lori reads a Blood Moon reflection that ties the whole conversation together 59:15 — Closing: what the shadow is actually here to do


]]> Episode 3 of The United States of Us landed on the night of the Blood Moon lunar eclipse, which means we were already a little undone before we even started talking. Good timing. Or no timing. Either way, we leaned into it.

This one got real, fast. We talked about crying in public (yes, including the Spanish National Police Department), what it actually means to self-regulate instead of just white-knuckling it, and why so many of us spent our childhoods learning that feeling things deeply was a character flaw.

We got into our mothers. Our fathers. The divorces that shaped us and the ones we refused to repeat. Lori shared what it cost her to be disconnected from her daughter for 11 years — and what it looked like to come back from that. I talked about the moment my mother died and what she finally got to say to me that she never could in life.

We are, all of us, just wounded souls doing our best not to wound the ones behind us. That's the whole episode, really.

Lori closes us out by reading something that stopped me cold — a piece on the spiritual meaning of the Blood Moon that felt like it was written about this exact conversation.

Buckle up. We warned you it might get weird.

00:00 — Welcome to Episode 3 | Blood Moon energy, winging it, and why we're already emotional 02:00 — What this lunar eclipse is asking us to release 03:45 — Crying as release: why some of us fight it and what happens when we stop07:45 — "Stop crying before I give you something to cry about" — growing up Southern and learning emotions were weakness 09:30 — Trying to self-regulate at the Spanish National Police Department (it worked, barely) 12:25 — Lori: Growing up in an alcoholic home, being a twin, and the two very different ways sisters survive 15:00 — Tammy: Dad was a yeller — what it does to a child to see an adult unregulated 20:00 — The generational thread: where our parents got it from, and where it stops 22:00 — Tammy's mother: the complicated truth of a relationship that only made sense after she died 27:00 — Smelling her perfume the moment she passed — and feeling her love for the very first time29:00 — Breaking cycles: what it means to mother differently than you were mothered 33:00 — Lori's grandmother: quitting school to work in a cigarette factory, dancing in the basement 35:00 — Lori: 11 years disconnected from her daughter, and the healing that came after 37:00 — Divorce done differently — co-parenting as an act of love for your kids, not a performance for anyone else 42:00 — Lori's awakening: realizing she was projecting her pain onto the person who loved her most 45:00 — "God links" — you are a spark of the divine and you get to choose what you do with it 46:00 — The leadership training revelation: what Tammy finally needed to say to her dad 55:00 — Lori reads a Blood Moon reflection that ties the whole conversation together 59:15 — Closing: what the shadow is actually here to do


]]> Wed, 04 Mar 2026 11:50:43 -0500 Tammy Green Mitchell Tammy Green Mitchell 3664 Episode 3 of The United States of Us landed on the night of the Blood Moon lunar eclipse, which means we were already a little undone before we even started talking. Good timing. Or no timing. Either way, we leaned into it. This one got real, fast. We talked about crying in public (yes, including the Spanish National Police Department), what it actually means to self-regulate instead of just white-knuckling it, and why so many of us spent our childhoods learning that feeling things deeply was a character flaw. We got into our mothers. Our fathers. The divorces that shaped us and the ones we refused to repeat. Lori shared what it cost her to be disconnected from her daughter for 11 years — and what it looked like to come back from that. I talked about the moment my mother died and what she finally got to say to me that she never could in life. We are, all of us, just wounded souls doing our best not to wound the ones behind us. That's the whole episode, really. Lori closes us out by reading something that stopped me cold — a piece on the spiritual meaning of the Blood Moon that felt like it was written about this exact conversation. Buckle up. We warned you it might get weird. 00:00 — Welcome to Episode 3 | Blood Moon energy, winging it, and why we're already emotional 02:00 — What this lunar eclipse is asking us to release 03:45 — Crying as release: why some of us fight it and what happens when we stop07:45 — "Stop crying before I give you something to cry about" — growing up Southern and learning emotions were weakness 09:30 — Trying to self-regulate at the Spanish National Police Department (it worked, barely) 12:25 — Lori: Growing up in an alcoholic home, being a twin, and the two very different ways sisters survive 15:00 — Tammy: Dad was a yeller — what it does to a child to see an adult unregulated 20:00 — The generational thread: where our parents got it from, and where it stops 22:00 — Tammy's mother: the complicated truth of a relationship that only made sense after she died 27:00 — Smelling her perfume the moment she passed — and feeling her love for the very first time29:00 — Breaking cycles: what it means to mother differently than you were mothered 33:00 — Lori's grandmother: quitting school to work in a cigarette factory, dancing in the basement 35:00 — Lori: 11 years disconnected from her daughter, and the healing that came after 37:00 — Divorce done differently — co-parenting as an act of love for your kids, not a performance for anyone else 42:00 — Lori's awakening: realizing she was projecting her pain onto the person who loved her most 45:00 — "God links" — you are a spark of the divine and you get to choose what you do with it 46:00 — The leadership training revelation: what Tammy finally needed to say to her dad 55:00 — Lori reads a Blood Moon reflection that ties the whole conversation together 59:15 — Closing: what the shadow is actually here to do Episode 3 of The United States of Us landed on the night of the Blood Moon lunar eclipse, which means we were already a little undone before we even started talking. Good timing. Or no timing. Either way, we leaned into it. This one got real, fast. We tal unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No We Were on Opposite Sides of Covid, and We're Still Friends | Ep. 2 2 2 We Were on Opposite Sides of Covid, and We're Still Friends | Ep. 2 full 5d2ee683-2030-48b8-bd08-ee308b4d5898 https://share.transistor.fm/s/0decb19e Covid broke a lot of things. Tammy and Lori are here to talk about what it almost broke between them, and what held.

They weren't on the same side of the controversy. They didn't see it the same way. And they didn't pretend to. This episode is about what it actually looks like to stay in a friendship when the world is handing you every reason to walk away.

No resolution. No tidy bow. Just two women who chose to keep showing up for each other and what they learned about themselves in the process.

The United States of Us is for anyone who's wondered whether real friendship can survive a world this divided. Spoiler: it's not easy. But it's worth it.

]]> Covid broke a lot of things. Tammy and Lori are here to talk about what it almost broke between them, and what held.

They weren't on the same side of the controversy. They didn't see it the same way. And they didn't pretend to. This episode is about what it actually looks like to stay in a friendship when the world is handing you every reason to walk away.

No resolution. No tidy bow. Just two women who chose to keep showing up for each other and what they learned about themselves in the process.

The United States of Us is for anyone who's wondered whether real friendship can survive a world this divided. Spoiler: it's not easy. But it's worth it.

]]> Wed, 25 Feb 2026 11:59:17 -0500 Tammy Green Mitchell Tammy Green Mitchell 3595 Covid broke a lot of things. Tammy and Lori are here to talk about what it almost broke between them, and what held. They weren't on the same side of the controversy. They didn't see it the same way. And they didn't pretend to. This episode is about what it actually looks like to stay in a friendship when the world is handing you every reason to walk away. No resolution. No tidy bow. Just two women who chose to keep showing up for each other and what they learned about themselves in the process. The United States of Us is for anyone who's wondered whether real friendship can survive a world this divided. Spoiler: it's not easy. But it's worth it. Covid broke a lot of things. Tammy and Lori are here to talk about what it almost broke between them, and what held. They weren't on the same side of the controversy. They didn't see it the same way. And they didn't pretend to. This episode is about what unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living No In the Beginning: Staying Friends Across Political Division | Ep. 1 1 1 In the Beginning: Staying Friends Across Political Division | Ep. 1 full 7c270c77-f611-4b0c-91ae-505e7e89754c https://share.transistor.fm/s/1a679de3 Tammy and Lori sit down for their first recorded conversation in years—and it goes exactly where you'd expect: deep, uncomfortable, honest, and necessary.

They talk about:

  • Why they're doing this podcast (and what it means to stay connected across political division)
  • The Epstein files and why indifference to pedophilia is unacceptable
  • Childhood sexual abuse and why more women need to speak up
  • The intelligence moving through chaos (and why systems need to crumble)
  • Losing friendships during the great awakening (and loving people from a distance)
  • Face-to-face connection vs. keyboard courage
  • How to ground yourself when everything feels like it's falling apart
  • Small things that bring disproportionate peace (bathtubs, chai, barefoot walks)

Run time: 50 minutes
Vibe: Honest. Grounded. Unscripted.
Trigger warnings: Discussion of childhood sexual abuse, Epstein files, pedophilia

]]> Tammy and Lori sit down for their first recorded conversation in years—and it goes exactly where you'd expect: deep, uncomfortable, honest, and necessary.

They talk about:

  • Why they're doing this podcast (and what it means to stay connected across political division)
  • The Epstein files and why indifference to pedophilia is unacceptable
  • Childhood sexual abuse and why more women need to speak up
  • The intelligence moving through chaos (and why systems need to crumble)
  • Losing friendships during the great awakening (and loving people from a distance)
  • Face-to-face connection vs. keyboard courage
  • How to ground yourself when everything feels like it's falling apart
  • Small things that bring disproportionate peace (bathtubs, chai, barefoot walks)

Run time: 50 minutes
Vibe: Honest. Grounded. Unscripted.
Trigger warnings: Discussion of childhood sexual abuse, Epstein files, pedophilia

]]> Fri, 20 Feb 2026 10:37:33 -0500 Tammy Green Mitchell Tammy Green Mitchell 3361 Tammy and Lori sit down for their first recorded conversation in years—and it goes exactly where you'd expect: deep, uncomfortable, honest, and necessary. They talk about: Why they're doing this podcast (and what it means to stay connected across political division) The Epstein files and why indifference to pedophilia is unacceptable Childhood sexual abuse and why more women need to speak up The intelligence moving through chaos (and why systems need to crumble) Losing friendships during the great awakening (and loving people from a distance) Face-to-face connection vs. keyboard courage How to ground yourself when everything feels like it's falling apart Small things that bring disproportionate peace (bathtubs, chai, barefoot walks) Run time: 50 minutes Vibe: Honest. Grounded. Unscripted. Trigger warnings: Discussion of childhood sexual abuse, Epstein files, pedophilia Tammy and Lori sit down for their first recorded conversation in years—and it goes exactly where you'd expect: deep, uncomfortable, honest, and necessary. They talk about: Why they're doing this podcast (and what it means to stay connected across politica unity, political divide, friendship, spirituality, awakening, healing, consciousness, personal growth, shadow work, midlife, women over 50, conscious living Yes