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    <title>The Tracksuit Podcast</title>
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    <description>The Tracksuit Podcast is media industry professionals sit down with fellow creatives, filmmakers, and experts for wide-ranging authentic, unfiltered conversations about the entertainment industry - covering everything from the business of entertainment to the unexplained. Hosted by BJ Hendricks and James Cullen Bressack.</description>
    <copyright>© 2026 Bent Wrist Productions LLC</copyright>
    <podcast:guid>95a67f38-213e-5760-b881-90332c1e6c92</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <podcast:person role="Host" href="https://www.imdb.com/name/nm4097598/" img="https://img.transistorcdn.com/hABQC9wKoTkAywNNHZPsIIMAqu9_fEGtTfLtj6aM1bE/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmQ1/NWFmN2UwMGNhMjhm/NzJkNDQyZGQ4M2U1/NjVkNC5qcGc.jpg">James Cullen Bressack</podcast:person>
    <podcast:person role="Host" href="https://www.imdb.com/name/nm2072628/" img="https://img.transistorcdn.com/y4Bl4IjS0ZhABnXYdZGKY_qIOk9U1_0UrU7RxNr15v4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNmI5/N2YyZjc3YjgyZmYw/NGM5YjNmNDE4NWJi/NjgyMy5qcGc.jpg">BJ Hendricks</podcast:person>
    <podcast:person role="Producer" href="https://jamesrundquist.com" img="https://img.transistorcdn.com/9Rb6dQvuqGrtgFGpEIZcy1xIpuca5n_bhUt6izhJhcI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQw/YjlkMzBiYWNkZDcy/MDhiMzBhNzNhNmE0/YmFkNC5qcGc.jpg">James Rundquist</podcast:person>
    <language>en</language>
    <pubDate>Tue, 21 Jul 2026 12:47:08 -0700</pubDate>
    <lastBuildDate>Tue, 21 Jul 2026 12:47:28 -0700</lastBuildDate>
    <link>https://thetracksuitpodcast.com</link>
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      <title>The Tracksuit Podcast</title>
      <link>https://thetracksuitpodcast.com</link>
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    </itunes:category>
    <itunes:category text="Society &amp; Culture"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>BJ Hendricks &amp; James Cullen Bressack</itunes:author>
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    <itunes:summary>The Tracksuit Podcast is media industry professionals sit down with fellow creatives, filmmakers, and experts for wide-ranging authentic, unfiltered conversations about the entertainment industry - covering everything from the business of entertainment to the unexplained. Hosted by BJ Hendricks and James Cullen Bressack.</itunes:summary>
    <itunes:subtitle>The Tracksuit Podcast is media industry professionals sit down with fellow creatives, filmmakers, and experts for wide-ranging authentic, unfiltered conversations about the entertainment industry - covering everything from the business of entertainment to the unexplained.</itunes:subtitle>
    <itunes:keywords>media, entertainment, film, filmmaking, interviews, Hollywood, business, film distribution, casting, UFOs, actors, comedy, stories</itunes:keywords>
    <itunes:owner>
      <itunes:name>Bent Wrist Productions LLC</itunes:name>
      <itunes:email>james@bentwrist.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>Peter Jae - K-Town Cowboys to Hulu</title>
      <itunes:title>Peter Jae - K-Town Cowboys to Hulu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/457bf523</link>
      <description>
        <![CDATA[<p>## Peter Jae — Wrenches, Van Damme &amp; Finding Your Voice Peter Jae — actor, stunt performer, K-Town institution, and the guy who carried The Workout on his back — rolls into the Tracksuit for a wide-ranging conversation about grinding through New York, breaking into Hollywood, and what it actually feels like to finally be the lead. **Key topics covered:** - Growing up in the Bronx, LaGuardia High School for the Arts, and ditching menswear design after reading *The Alchemist* on the subway - The New York hustle: bouncing at night, student films during the day, going days without sleep to feed a calling - How the death of two close friends pushed him to move to L.A. — and learning to drive at 28 as the world's worst Asian stereotype on the road - *K-Town Cowboys* — the viral web series that accidentally became a voice for Asian American representation before Asian content existed - **Darkness of Man** (Hulu): playing the main villain, meeting JCVD for the first time mid-monologue with Todd standing in, and shooting the final scene on day one - **The Workout** (Tubi): being handed 16 pages and a lead role, the wrench moment in the strip club scene, 20-camera setups, and the closed-down hospital Manhunt sessions - The April Fool's hospital bed prank that cost him friendships - Josh Kelly double-dipping between *General Hospital* and *The Workout* on the same days - **Black Hat** with Michael Mann and Chris Hemsworth: nearly losing his teeth on a table stunt, and Thor giving him a hug in the K-Town parking lot in front of everyone who doubted him - **Olympus Has Fallen**, meeting stunt legend Simon from *Best of the Best*, and how the stunt world runs on relationships - James training with a Golden Gloves coach for the Fantastic Fest boxing match and cornering with a UFC fighter - Working with Mel Gibson, Kevin Dillon (who knows everyone's lines), and Shannon Doherty on *Hot Seat* - Peter's original drama script inspired by the Bronx, and why he wants to write the stories he needed as a kid - Advice to aspiring actors: know your authentic voice, don't get lost in the smoke, and remember you're playing pretend for a living - *The Workout* officially turned a profit — checks incoming</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>## Peter Jae — Wrenches, Van Damme &amp; Finding Your Voice Peter Jae — actor, stunt performer, K-Town institution, and the guy who carried The Workout on his back — rolls into the Tracksuit for a wide-ranging conversation about grinding through New York, breaking into Hollywood, and what it actually feels like to finally be the lead. **Key topics covered:** - Growing up in the Bronx, LaGuardia High School for the Arts, and ditching menswear design after reading *The Alchemist* on the subway - The New York hustle: bouncing at night, student films during the day, going days without sleep to feed a calling - How the death of two close friends pushed him to move to L.A. — and learning to drive at 28 as the world's worst Asian stereotype on the road - *K-Town Cowboys* — the viral web series that accidentally became a voice for Asian American representation before Asian content existed - **Darkness of Man** (Hulu): playing the main villain, meeting JCVD for the first time mid-monologue with Todd standing in, and shooting the final scene on day one - **The Workout** (Tubi): being handed 16 pages and a lead role, the wrench moment in the strip club scene, 20-camera setups, and the closed-down hospital Manhunt sessions - The April Fool's hospital bed prank that cost him friendships - Josh Kelly double-dipping between *General Hospital* and *The Workout* on the same days - **Black Hat** with Michael Mann and Chris Hemsworth: nearly losing his teeth on a table stunt, and Thor giving him a hug in the K-Town parking lot in front of everyone who doubted him - **Olympus Has Fallen**, meeting stunt legend Simon from *Best of the Best*, and how the stunt world runs on relationships - James training with a Golden Gloves coach for the Fantastic Fest boxing match and cornering with a UFC fighter - Working with Mel Gibson, Kevin Dillon (who knows everyone's lines), and Shannon Doherty on *Hot Seat* - Peter's original drama script inspired by the Bronx, and why he wants to write the stories he needed as a kid - Advice to aspiring actors: know your authentic voice, don't get lost in the smoke, and remember you're playing pretend for a living - *The Workout* officially turned a profit — checks incoming</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2026 12:42:55 -0700</pubDate>
      <author>BJ Hendricks &amp; James Cullen Bressack</author>
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      <itunes:author>BJ Hendricks &amp; James Cullen Bressack</itunes:author>
      <itunes:duration>3602</itunes:duration>
      <itunes:summary>Peter Jae — actor, Bronx native, K-Town adopted legend, and the lead of The Workout — joins James and BJ to talk bouncing his way from LaGuardia to LaLa Land, going viral before Asian representation existed, meeting JCVD on day one of Darkness of Man, nearly losing his teeth on a Chris Hemsworth fight scene for Black Hat, and why 22 years in the business taught him that finding your authentic voice beats chasing the smoke every time.</itunes:summary>
      <itunes:subtitle>Peter Jae — actor, Bronx native, K-Town adopted legend, and the lead of The Workout — joins James and BJ to talk bouncing his way from LaGuardia to LaLa Land, going viral before Asian representation existed, meeting JCVD on day one of Darkness of Man, nea</itunes:subtitle>
      <itunes:keywords>Peter Jae, The Workout, Darkness of Man, K-Town Cowboys, The Tracksuit Podcast, James Cullen Bressack, BJ Hendricks, Asian American actors, indie film, JCVD, Jean-Claude Van Damme, Chris Hemsworth, Black Hat, Olympus Has Fallen, Hollywood acting advice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/457bf523/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>RJ Cooper - What the Footage Tells You</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>RJ Cooper - What the Footage Tells You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/57b3858b</link>
      <description>
        <![CDATA[<p>RJ Cooper — Osmosis, Oners, and Editing Three Movies at Once</p><p>James's longtime editing partner and secret weapon RJ Cooper finally sits down in front of a camera. A USC film school grad who started out designing posters for Batman Begins and Spider-Man, RJ has cut the bulk of James's directing filmography — <em>Survive the Game</em>, <em>Hot Seat</em>, <em>Fortress</em>, <em>Darkness of Man</em>, <em>The Workout</em>, <em>Boris is Dead</em>, and <em>I Have Proof</em> — and the two have developed a creative shorthand that borders on telepathy. This one gets into the real craft: how editors read footage, fight for the film alongside the director, and keep the heart of a movie alive when producers start circling.</p><p><br></p><p><strong>Key topics &amp; highlights:</strong></p><p><br></p><ul><li>How RJ and James developed their editing language across seven-plus films — and why the first cut keeps getting closer to what James actually wanted</li><li>The frame-blending trick born on <em>The Workout</em> and the Star Wars–style wipe transitions RJ snuck into <em>Boris is Dead</em> over James's objections (and won)</li><li>Hot Seat's unique challenge: building fake computer screens for Kevin Dillon to react to and fighting for every stock helicopter shot</li><li>Why <em>The Workout</em>'s extreme multi-camera chaos (15 cameras, cell phones, angles James didn't know he had) ended up changing the way both of them shoot and cut forever</li><li>Editing three feature films simultaneously — and how he keeps the worlds straight</li><li>Reading a director's signature: James = performance + action + dark humor; Matt Eskandari = relationships; John Keyes = women against impossible odds</li><li>Actors who gave him gold he had to leave on the cutting room floor: Antonio Banderas and Alice Eve</li><li>RJ's most panic-inducing job: Hot Seat, with its blank monitor problem</li><li>His first feature: <em>Game of Assassins</em> shot in China with Bai Ling</li><li>Three Bruce Willis films with Matt Eskandari</li><li>Pre-production involvement on <em>Boris is Dead</em> — hired before cameras rolled, suggesting shots and knowing the film needed heavy needle drops from day one</li><li>Music as craft: temp tracks (Dark Knight, Interstellar, always Sicario), playing the edit like an instrument, and using his wife as a fresh-eyes test audience</li><li>AI in post: <em>Night Driver</em> as a real-world test case, AI ADR via ElevenLabs, the color-space limitations of AI-generated visuals right now, and why storytelling with a point of view is the only real moat</li><li>RJ's directorial ambitions: sci-fi (loves Denis Villeneuve), Westerns (already collecting sound effects just in case), and James's on-the-record promise to produce his first feature</li><li>James's $7,000 first-film program and the indie model (No Stars, $200K budget, $4.5M at AMC with no P&amp;A)</li><li>UFOs, Tesla life, Gerald the Dolphin, and alien cinema (Blurp 3 is apparently the masterpiece)</li></ul><p><br></p><p><strong>Find RJ:</strong> rjcooperfilms.com | @rjcooperfilms on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>RJ Cooper — Osmosis, Oners, and Editing Three Movies at Once</p><p>James's longtime editing partner and secret weapon RJ Cooper finally sits down in front of a camera. A USC film school grad who started out designing posters for Batman Begins and Spider-Man, RJ has cut the bulk of James's directing filmography — <em>Survive the Game</em>, <em>Hot Seat</em>, <em>Fortress</em>, <em>Darkness of Man</em>, <em>The Workout</em>, <em>Boris is Dead</em>, and <em>I Have Proof</em> — and the two have developed a creative shorthand that borders on telepathy. This one gets into the real craft: how editors read footage, fight for the film alongside the director, and keep the heart of a movie alive when producers start circling.</p><p><br></p><p><strong>Key topics &amp; highlights:</strong></p><p><br></p><ul><li>How RJ and James developed their editing language across seven-plus films — and why the first cut keeps getting closer to what James actually wanted</li><li>The frame-blending trick born on <em>The Workout</em> and the Star Wars–style wipe transitions RJ snuck into <em>Boris is Dead</em> over James's objections (and won)</li><li>Hot Seat's unique challenge: building fake computer screens for Kevin Dillon to react to and fighting for every stock helicopter shot</li><li>Why <em>The Workout</em>'s extreme multi-camera chaos (15 cameras, cell phones, angles James didn't know he had) ended up changing the way both of them shoot and cut forever</li><li>Editing three feature films simultaneously — and how he keeps the worlds straight</li><li>Reading a director's signature: James = performance + action + dark humor; Matt Eskandari = relationships; John Keyes = women against impossible odds</li><li>Actors who gave him gold he had to leave on the cutting room floor: Antonio Banderas and Alice Eve</li><li>RJ's most panic-inducing job: Hot Seat, with its blank monitor problem</li><li>His first feature: <em>Game of Assassins</em> shot in China with Bai Ling</li><li>Three Bruce Willis films with Matt Eskandari</li><li>Pre-production involvement on <em>Boris is Dead</em> — hired before cameras rolled, suggesting shots and knowing the film needed heavy needle drops from day one</li><li>Music as craft: temp tracks (Dark Knight, Interstellar, always Sicario), playing the edit like an instrument, and using his wife as a fresh-eyes test audience</li><li>AI in post: <em>Night Driver</em> as a real-world test case, AI ADR via ElevenLabs, the color-space limitations of AI-generated visuals right now, and why storytelling with a point of view is the only real moat</li><li>RJ's directorial ambitions: sci-fi (loves Denis Villeneuve), Westerns (already collecting sound effects just in case), and James's on-the-record promise to produce his first feature</li><li>James's $7,000 first-film program and the indie model (No Stars, $200K budget, $4.5M at AMC with no P&amp;A)</li><li>UFOs, Tesla life, Gerald the Dolphin, and alien cinema (Blurp 3 is apparently the masterpiece)</li></ul><p><br></p><p><strong>Find RJ:</strong> rjcooperfilms.com | @rjcooperfilms on Instagram</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Jul 2026 08:19:13 -0700</pubDate>
      <author>BJ Hendricks &amp; James Cullen Bressack</author>
      <enclosure url="https://media.transistor.fm/57b3858b/5e0c5293.mp3" length="59829344" type="audio/mpeg"/>
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        <podcast:source uri="https://media.transistor.fm/57b3858b/5e0c5293.m3u8"/>
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      <itunes:author>BJ Hendricks &amp; James Cullen Bressack</itunes:author>
      <itunes:duration>3736</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>RJ Cooper — Osmosis, Oners, and Editing Three Movies at Once</p><p>James's longtime editing partner and secret weapon RJ Cooper finally sits down in front of a camera. A USC film school grad who started out designing posters for Batman Begins and Spider-Man, RJ has cut the bulk of James's directing filmography — <em>Survive the Game</em>, <em>Hot Seat</em>, <em>Fortress</em>, <em>Darkness of Man</em>, <em>The Workout</em>, <em>Boris is Dead</em>, and <em>I Have Proof</em> — and the two have developed a creative shorthand that borders on telepathy. This one gets into the real craft: how editors read footage, fight for the film alongside the director, and keep the heart of a movie alive when producers start circling.</p><p><br></p><p><strong>Key topics &amp; highlights:</strong></p><p><br></p><ul><li>How RJ and James developed their editing language across seven-plus films — and why the first cut keeps getting closer to what James actually wanted</li><li>The frame-blending trick born on <em>The Workout</em> and the Star Wars–style wipe transitions RJ snuck into <em>Boris is Dead</em> over James's objections (and won)</li><li>Hot Seat's unique challenge: building fake computer screens for Kevin Dillon to react to and fighting for every stock helicopter shot</li><li>Why <em>The Workout</em>'s extreme multi-camera chaos (15 cameras, cell phones, angles James didn't know he had) ended up changing the way both of them shoot and cut forever</li><li>Editing three feature films simultaneously — and how he keeps the worlds straight</li><li>Reading a director's signature: James = performance + action + dark humor; Matt Eskandari = relationships; John Keyes = women against impossible odds</li><li>Actors who gave him gold he had to leave on the cutting room floor: Antonio Banderas and Alice Eve</li><li>RJ's most panic-inducing job: Hot Seat, with its blank monitor problem</li><li>His first feature: <em>Game of Assassins</em> shot in China with Bai Ling</li><li>Three Bruce Willis films with Matt Eskandari</li><li>Pre-production involvement on <em>Boris is Dead</em> — hired before cameras rolled, suggesting shots and knowing the film needed heavy needle drops from day one</li><li>Music as craft: temp tracks (Dark Knight, Interstellar, always Sicario), playing the edit like an instrument, and using his wife as a fresh-eyes test audience</li><li>AI in post: <em>Night Driver</em> as a real-world test case, AI ADR via ElevenLabs, the color-space limitations of AI-generated visuals right now, and why storytelling with a point of view is the only real moat</li><li>RJ's directorial ambitions: sci-fi (loves Denis Villeneuve), Westerns (already collecting sound effects just in case), and James's on-the-record promise to produce his first feature</li><li>James's $7,000 first-film program and the indie model (No Stars, $200K budget, $4.5M at AMC with no P&amp;A)</li><li>UFOs, Tesla life, Gerald the Dolphin, and alien cinema (Blurp 3 is apparently the masterpiece)</li></ul><p><br></p><p><strong>Find RJ:</strong> rjcooperfilms.com | @rjcooperfilms on Instagram</p>]]>
      </itunes:summary>
      <itunes:keywords>film editing, post-production, indie filmmaking, RJ Cooper, James Cullen Bressack, Darkness of Man, Boris is Dead, Hot Seat, The Workout, Fortress, AI in film, editing process, director editor collaboration, Antonio Banderas, USC film school, The Tracksuit podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/57b3858b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Samantha Sellars - The Hidden Sister Surfaces</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Samantha Sellars - The Hidden Sister Surfaces</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">069aaddc-5cf4-4b0a-afdd-5418a7902e83</guid>
      <link>https://share.transistor.fm/s/603ce6ef</link>
      <description>
        <![CDATA[<p>James brings his big sister Samantha Sellars onto the podcast — curriculum manager by day, BookTok evangelist by night — and the result is an hour of family chaos: the graduation purse cigarette ambush, a toddler-James getting tricked by Toy Story walkie talkies, how Sam accidentally introduced her boyfriend to extreme M/M torture fiction, and whether 300 years of alien luxury living is worth getting eaten at the end.</p><p>Watch on Youtube: <a href="https://www.youtube.com/watch?v=9DY3eko_YE0" title="Click here to watch a video of this episode.">Click here to watch a video of this episode.</a><br>
<br><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/bj-hendricks">BJ Hendricks</a> - Host</li>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/james-cullen-bressack">James Cullen Bressack</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>James brings his big sister Samantha Sellars onto the podcast — curriculum manager by day, BookTok evangelist by night — and the result is an hour of family chaos: the graduation purse cigarette ambush, a toddler-James getting tricked by Toy Story walkie talkies, how Sam accidentally introduced her boyfriend to extreme M/M torture fiction, and whether 300 years of alien luxury living is worth getting eaten at the end.</p><p>Watch on Youtube: <a href="https://www.youtube.com/watch?v=9DY3eko_YE0" title="Click here to watch a video of this episode.">Click here to watch a video of this episode.</a><br>
<br><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/bj-hendricks">BJ Hendricks</a> - Host</li>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/james-cullen-bressack">James Cullen Bressack</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 03 Jul 2026 05:00:00 -0700</pubDate>
      <author>BJ Hendricks &amp; James Cullen Bressack</author>
      <enclosure url="https://media.transistor.fm/603ce6ef/8ffa81d0.mp3" length="58146205" type="audio/mpeg"/>
      <itunes:author>BJ Hendricks &amp; James Cullen Bressack</itunes:author>
      <itunes:duration>3635</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>James brings his big sister Samantha Sellars onto the podcast — curriculum manager by day, BookTok evangelist by night — and the result is an hour of family chaos: the graduation purse cigarette ambush, a toddler-James getting tricked by Toy Story walkie talkies, how Sam accidentally introduced her boyfriend to extreme M/M torture fiction, and whether 300 years of alien luxury living is worth getting eaten at the end.</p><p>Watch on Youtube: <a href="https://www.youtube.com/watch?v=9DY3eko_YE0" title="Click here to watch a video of this episode.">Click here to watch a video of this episode.</a><br>
<br><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/bj-hendricks">BJ Hendricks</a> - Host</li>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/james-cullen-bressack">James Cullen Bressack</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>The Tracksuit Podcast, Samantha Sellars, James Cullen Bressack, BJ Hendricks, BookTok, dark romance books, audiobooks, Hanna-Barbera, indie film, horror movies, Hellraiser, family stories, Gerald the Dolphin, aliens, Fourth Wing</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.imdb.com/name/nm2072628/" img="https://img.transistorcdn.com/y4Bl4IjS0ZhABnXYdZGKY_qIOk9U1_0UrU7RxNr15v4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNmI5/N2YyZjc3YjgyZmYw/NGM5YjNmNDE4NWJi/NjgyMy5qcGc.jpg">BJ Hendricks</podcast:person>
      <podcast:person role="Host" href="https://www.imdb.com/name/nm4097598/" img="https://img.transistorcdn.com/hABQC9wKoTkAywNNHZPsIIMAqu9_fEGtTfLtj6aM1bE/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmQ1/NWFmN2UwMGNhMjhm/NzJkNDQyZGQ4M2U1/NjVkNC5qcGc.jpg">James Cullen Bressack</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/603ce6ef/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Kelly Lynn Reiter - "Go" Bags &amp; Chasing Dreams</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Kelly Lynn Reiter - "Go" Bags &amp; Chasing Dreams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e8f4e5c9-4250-4729-9ecd-785e59f3d3ad</guid>
      <link>https://share.transistor.fm/s/e91418b6</link>
      <description>
        <![CDATA[<p>Kelly Lynn Ryder -  (actress/producer, Deadlock, Complex Texas, The Leader) sits down with James and BJ for a wide-ranging conversation about building a career entirely on her own terms — no reps, no fallback plan, no safety net, and apparently no Die Hard. Kelly and James have worked elbow-to-elbow producing <em>Complex Texas</em> and <em>The Leader</em> (a Heaven's Gate biopic that just got into Tribeca), and this episode is part industry masterclass, part warm roast of someone who sprinted to South Georgia at 5:36 p.m. for a last-minute Bruce Willis recast. </p><p><br>Key Topics</p><ul><li><strong>From quantity to quality:</strong> why Kelly went from saying yes to 95% of jobs to producing her own projects — and how cultivating financing relationships became her leverage </li><li><strong>The </strong><strong><em>Deadlock</em></strong><strong> call:</strong> getting phoned by director Jared Cohon at 5:36 p.m. and driving to South Georgia overnight for a three-and-a-half-week lead role opposite Bruce Willis — while her mom read the script to her on Bluetooth </li><li><strong>Bruce Willis from </strong><strong><em>Friends</em></strong><strong>:</strong> Kelly's now-legendary confession that she knew Willis primarily as a recurring guest on Friends, not from Die Hard </li><li><strong>Slotherhouse:</strong> the killer-sloth Tubi movie where an American sorority house doubled for the Serbian royal palace </li><li><strong>The first Deadline mention:</strong> sitting at Grumpy Grizzly coffee shop in upstate New York with her grandmother when the notification hit — and sobbing into her cup </li><li><strong>Producing </strong><strong><em>Complex Texas</em></strong><strong>:</strong> first full producing credit alongside James, including James knocking himself out cold taking a baseball bat to the head (one take, one piece of sugar glass, one dented car)</li><li><strong>Kevin Dillon on set:</strong> powering through illness for every take, running lines with the full cast, staying for everyone's coverage — and Kelly not knowing who Johnny Drama was until halfway through filming </li><li><strong>The crab bucket theory:</strong> why success creates enemies and why you have to build your own table </li><li><strong><em>The Leader</em></strong> <strong>at Tribeca:</strong> the Heaven's Gate biopic Kelly co-financed and acts in, with Joel David Moore's Balcony Nine and director Michael Gallagher </li><li><strong>Wes Craven's advice:</strong> the people who make it aren't the most talented — they're the ones who don't quit </li><li><strong>James's knuckle tattoo:</strong> deliberately making himself unemployable in restaurants to remove every possible exit from filmmaking </li><li><strong>The go bag:</strong> always packed by the door since <em>Deadlock</em>, ready to drive to Georgia at any moment </li><li><strong>Advice for aspiring actors:</strong> outlast everyone, say yes to the rooms the universe opens, and remove every escape route</li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kelly Lynn Ryder -  (actress/producer, Deadlock, Complex Texas, The Leader) sits down with James and BJ for a wide-ranging conversation about building a career entirely on her own terms — no reps, no fallback plan, no safety net, and apparently no Die Hard. Kelly and James have worked elbow-to-elbow producing <em>Complex Texas</em> and <em>The Leader</em> (a Heaven's Gate biopic that just got into Tribeca), and this episode is part industry masterclass, part warm roast of someone who sprinted to South Georgia at 5:36 p.m. for a last-minute Bruce Willis recast. </p><p><br>Key Topics</p><ul><li><strong>From quantity to quality:</strong> why Kelly went from saying yes to 95% of jobs to producing her own projects — and how cultivating financing relationships became her leverage </li><li><strong>The </strong><strong><em>Deadlock</em></strong><strong> call:</strong> getting phoned by director Jared Cohon at 5:36 p.m. and driving to South Georgia overnight for a three-and-a-half-week lead role opposite Bruce Willis — while her mom read the script to her on Bluetooth </li><li><strong>Bruce Willis from </strong><strong><em>Friends</em></strong><strong>:</strong> Kelly's now-legendary confession that she knew Willis primarily as a recurring guest on Friends, not from Die Hard </li><li><strong>Slotherhouse:</strong> the killer-sloth Tubi movie where an American sorority house doubled for the Serbian royal palace </li><li><strong>The first Deadline mention:</strong> sitting at Grumpy Grizzly coffee shop in upstate New York with her grandmother when the notification hit — and sobbing into her cup </li><li><strong>Producing </strong><strong><em>Complex Texas</em></strong><strong>:</strong> first full producing credit alongside James, including James knocking himself out cold taking a baseball bat to the head (one take, one piece of sugar glass, one dented car)</li><li><strong>Kevin Dillon on set:</strong> powering through illness for every take, running lines with the full cast, staying for everyone's coverage — and Kelly not knowing who Johnny Drama was until halfway through filming </li><li><strong>The crab bucket theory:</strong> why success creates enemies and why you have to build your own table </li><li><strong><em>The Leader</em></strong> <strong>at Tribeca:</strong> the Heaven's Gate biopic Kelly co-financed and acts in, with Joel David Moore's Balcony Nine and director Michael Gallagher </li><li><strong>Wes Craven's advice:</strong> the people who make it aren't the most talented — they're the ones who don't quit </li><li><strong>James's knuckle tattoo:</strong> deliberately making himself unemployable in restaurants to remove every possible exit from filmmaking </li><li><strong>The go bag:</strong> always packed by the door since <em>Deadlock</em>, ready to drive to Georgia at any moment </li><li><strong>Advice for aspiring actors:</strong> outlast everyone, say yes to the rooms the universe opens, and remove every escape route</li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jun 2026 05:00:00 -0700</pubDate>
      <author>BJ Hendricks &amp; James Cullen Bressack</author>
      <enclosure url="https://media.transistor.fm/e91418b6/e98be267.mp3" length="129453257" type="audio/mpeg"/>
      <itunes:author>BJ Hendricks &amp; James Cullen Bressack</itunes:author>
      <itunes:duration>3237</itunes:duration>
      <itunes:summary>Kelly Lynn Ryder — actress, producer, and the only person who knew Bruce Willis exclusively from Friends — joins James and BJ to talk surviving Hollywood without reps, getting the call to race to South Georgia and co-star opposite Bruce Willis, crying into her coffee at Grumpy Grizzly when her name first appeared in Deadline, and how she helped finance a Heaven's Gate biopic that just landed at Tribeca.</itunes:summary>
      <itunes:subtitle>Kelly Lynn Ryder — actress, producer, and the only person who knew Bruce Willis exclusively from Friends — joins James and BJ to talk surviving Hollywood without reps, getting the call to race to South Georgia and co-star opposite Bruce Willis, crying int</itunes:subtitle>
      <itunes:keywords>Kelly Lynn Ryder, The Tracksuit Podcast, James Cullen Bressack, BJ Hendricks, indie film, actress producer, Bruce Willis, Deadlock, The Leader, Tribeca Film Festival, Complex Texas, Slotherhouse, Hollywood career advice, Kevin Dillon, Heaven's Gate</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e91418b6/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>David Lawrence - Cancer, Cannes, and a Fake Australian Accent</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>David Lawrence - Cancer, Cannes, and a Fake Australian Accent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f7023ef-0f27-4e1c-9f25-95c2a7d6de21</guid>
      <link>https://share.transistor.fm/s/3f8758de</link>
      <description>
        <![CDATA[<p>David Lawrence — Cancer, Cannes, and a Fake Australian Accent</p><p>David Josh Lawrence (actor, writer, producer, acquisitions at Studio Dome / Bloodstream TV) pulls up a chair in the most eventful tracksuit session yet. What starts as a conversation about his self-produced passion project *Lincoln Must Die* quickly spirals into a deeply honest — and deeply funny — account of how he actually got here: surviving non-Hodgkin's lymphoma at 16, becoming a firefighter in San Bernardino, finding acting through exposure therapy, and learning to write scripts because the 2007 WGA strike shut everything else down.</p><p><strong>Topics &amp; highlights:</strong></p><ul><li>Lincoln Must Die — how David pitched the story from nothing at Cannes, waited five years, and finally got it made in a month with indie collaborators Leanne Bauer, David Mitchell Park, and Mario Garcia Duenas</li><li>Cancer at 16 — non-Hodgkin's lymphoma, the Make-A-Wish negotiation (Jackie Chan was busy, Jet Li was busy, Britney Spears was apparently doable), and why surviving it made everyone else's excuses hard to tolerate</li><li>Firefighting &amp; exposure therapy — how anxiety attacks on medical calls in San Bernardino led him to a therapist who told him he was actually just an actor</li><li>The Australian accent arc — faking a full Aussie identity to book a role, accidentally getting signed by an agent, booking Bundaberg rum and Outback Steakhouse commercials, and the moment it all unraveled at a client mixer</li><li>Breaking into distribution — filling in for a no-show at the American Film Market and getting offered an acquisitions job by the end of the day; working with mentor Tom Malloy</li><li>Why you shouldn't put your indie film on IMDb too early — a genuinely useful breakdown of how festival dating kills your international sales window</li><li>Complex Texas, I Have Proof, and the buddy-cop-with-a-monkey movie — the ongoing collaborations between David, James, and BJ</li><li>Weed brownies, alien theories, and the case for just going out and making your movie already</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>David Lawrence — Cancer, Cannes, and a Fake Australian Accent</p><p>David Josh Lawrence (actor, writer, producer, acquisitions at Studio Dome / Bloodstream TV) pulls up a chair in the most eventful tracksuit session yet. What starts as a conversation about his self-produced passion project *Lincoln Must Die* quickly spirals into a deeply honest — and deeply funny — account of how he actually got here: surviving non-Hodgkin's lymphoma at 16, becoming a firefighter in San Bernardino, finding acting through exposure therapy, and learning to write scripts because the 2007 WGA strike shut everything else down.</p><p><strong>Topics &amp; highlights:</strong></p><ul><li>Lincoln Must Die — how David pitched the story from nothing at Cannes, waited five years, and finally got it made in a month with indie collaborators Leanne Bauer, David Mitchell Park, and Mario Garcia Duenas</li><li>Cancer at 16 — non-Hodgkin's lymphoma, the Make-A-Wish negotiation (Jackie Chan was busy, Jet Li was busy, Britney Spears was apparently doable), and why surviving it made everyone else's excuses hard to tolerate</li><li>Firefighting &amp; exposure therapy — how anxiety attacks on medical calls in San Bernardino led him to a therapist who told him he was actually just an actor</li><li>The Australian accent arc — faking a full Aussie identity to book a role, accidentally getting signed by an agent, booking Bundaberg rum and Outback Steakhouse commercials, and the moment it all unraveled at a client mixer</li><li>Breaking into distribution — filling in for a no-show at the American Film Market and getting offered an acquisitions job by the end of the day; working with mentor Tom Malloy</li><li>Why you shouldn't put your indie film on IMDb too early — a genuinely useful breakdown of how festival dating kills your international sales window</li><li>Complex Texas, I Have Proof, and the buddy-cop-with-a-monkey movie — the ongoing collaborations between David, James, and BJ</li><li>Weed brownies, alien theories, and the case for just going out and making your movie already</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jun 2026 05:00:00 -0700</pubDate>
      <author>BJ Hendricks &amp; James Cullen Bressack</author>
      <enclosure url="https://media.transistor.fm/3f8758de/60558933.mp3" length="48172486" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="3648049" height="1080" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/3f8758de/60558933.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>BJ Hendricks &amp; James Cullen Bressack</itunes:author>
      <itunes:duration>3008</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>David Lawrence — Cancer, Cannes, and a Fake Australian Accent</p><p>David Josh Lawrence (actor, writer, producer, acquisitions at Studio Dome / Bloodstream TV) pulls up a chair in the most eventful tracksuit session yet. What starts as a conversation about his self-produced passion project *Lincoln Must Die* quickly spirals into a deeply honest — and deeply funny — account of how he actually got here: surviving non-Hodgkin's lymphoma at 16, becoming a firefighter in San Bernardino, finding acting through exposure therapy, and learning to write scripts because the 2007 WGA strike shut everything else down.</p><p><strong>Topics &amp; highlights:</strong></p><ul><li>Lincoln Must Die — how David pitched the story from nothing at Cannes, waited five years, and finally got it made in a month with indie collaborators Leanne Bauer, David Mitchell Park, and Mario Garcia Duenas</li><li>Cancer at 16 — non-Hodgkin's lymphoma, the Make-A-Wish negotiation (Jackie Chan was busy, Jet Li was busy, Britney Spears was apparently doable), and why surviving it made everyone else's excuses hard to tolerate</li><li>Firefighting &amp; exposure therapy — how anxiety attacks on medical calls in San Bernardino led him to a therapist who told him he was actually just an actor</li><li>The Australian accent arc — faking a full Aussie identity to book a role, accidentally getting signed by an agent, booking Bundaberg rum and Outback Steakhouse commercials, and the moment it all unraveled at a client mixer</li><li>Breaking into distribution — filling in for a no-show at the American Film Market and getting offered an acquisitions job by the end of the day; working with mentor Tom Malloy</li><li>Why you shouldn't put your indie film on IMDb too early — a genuinely useful breakdown of how festival dating kills your international sales window</li><li>Complex Texas, I Have Proof, and the buddy-cop-with-a-monkey movie — the ongoing collaborations between David, James, and BJ</li><li>Weed brownies, alien theories, and the case for just going out and making your movie already</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>media, entertainment, film, filmmaking, interviews, Hollywood, business, film distribution, casting, UFOs, actors, comedy, stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.imdb.com/name/nm4097598/" img="https://img.transistorcdn.com/hABQC9wKoTkAywNNHZPsIIMAqu9_fEGtTfLtj6aM1bE/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmQ1/NWFmN2UwMGNhMjhm/NzJkNDQyZGQ4M2U1/NjVkNC5qcGc.jpg">James Cullen Bressack</podcast:person>
      <podcast:person role="Host" href="https://www.imdb.com/name/nm2072628/" img="https://img.transistorcdn.com/y4Bl4IjS0ZhABnXYdZGKY_qIOk9U1_0UrU7RxNr15v4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNmI5/N2YyZjc3YjgyZmYw/NGM5YjNmNDE4NWJi/NjgyMy5qcGc.jpg">BJ Hendricks</podcast:person>
      <podcast:person role="Producer" href="https://jamesrundquist.com" img="https://img.transistorcdn.com/9Rb6dQvuqGrtgFGpEIZcy1xIpuca5n_bhUt6izhJhcI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQw/YjlkMzBiYWNkZDcy/MDhiMzBhNzNhNmE0/YmFkNC5qcGc.jpg">James Rundquist</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3f8758de/transcript.srt" type="application/x-subrip" rel="captions"/>
    </item>
    <item>
      <title>Jessica Russo - Film Sales &amp; Gerald the Dolphin</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Jessica Russo - Film Sales &amp; Gerald the Dolphin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b6e44f2b-81fc-465a-aa56-3eb4830f9409</guid>
      <link>https://share.transistor.fm/s/37e965c4</link>
      <description>
        <![CDATA[<p>Jessica Russo — Sales Agent, Producer, Hat Assassin Jessica Russo (VMI Worldwide / Vantage Media) joins the tracksuit table for a genuinely rare perspective: the sales and distribution side of indie filmmaking. </p><p>She and James have collaborated on a string of films — including <strong>Darkness of Man</strong> (starring Jean-Claude Van Damme, currently on Hulu) — and BJ just wrapped <strong>The Night Driver</strong> with her. So the war stories are real, the industry takes are sharp, and yes, the dolphin kidnapping story is discussed at length. </p><p>### Key Topics </p><ul><li><strong>How the indie market has shifted</strong> — quality over quantity, the death of easy pre-sales, and why the financial model for indie films has fundamentally changed post-strikes </li><li><strong>The Van Damme hat story</strong> — how Jess saved the *Darkness of Man* poster on day one of filming by killing James's fedora</li><li><strong>Library acquisitions &amp; consolidation</strong> — Netflix/Paramount, Gravitas/Shout, Chicken Soup for the Soul/Redbox/Screen Media, and what it all means for indie filmmakers</li><li><strong>AVOD vs. SVOD</strong> — why ads came full circle and what Tubi's rise means for the market</li><li><strong>What actually gets greenlit</strong> — script, team, name, and financials that make sense in today's landscape</li><li><strong>Delivery schedules</strong> — the unglamorous paperwork mountain that filmmakers are never taught about in film school</li><li><strong>Film school vs. real-world training</strong> — why internships and networking beat most curricula</li><li><strong>The Sex Pistols documentary</strong> — Billy Idol cameos, Glenn Matlock, and a Netflix sale </li><li><strong>Jess's first producing credit</strong> — <em>Awake</em> (Jonathan Rhys Meyers, Francesca Eastwood), shot in Oklahoma during tornado season</li><li><strong>Crystals, tarot, D&amp;D, and Harry Potter</strong> — the full nerd profile of the most organized person at VMI</li><li><strong>Aliens, Mayan temples, elongated heads, and one architect allegedly kidnapped by dolphins</strong> (James later discovers it was an April Fools story — BJ chooses to believe it anyway)</li><li><strong>Advice for aspiring filmmakers</strong> — read a delivery schedule, do an internship, go to networking events, be a good person </li></ul><p><br>&gt; Want a delivery schedule? Reach out to Jess and tell her you're coming from the Tracksuit Pod.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jessica Russo — Sales Agent, Producer, Hat Assassin Jessica Russo (VMI Worldwide / Vantage Media) joins the tracksuit table for a genuinely rare perspective: the sales and distribution side of indie filmmaking. </p><p>She and James have collaborated on a string of films — including <strong>Darkness of Man</strong> (starring Jean-Claude Van Damme, currently on Hulu) — and BJ just wrapped <strong>The Night Driver</strong> with her. So the war stories are real, the industry takes are sharp, and yes, the dolphin kidnapping story is discussed at length. </p><p>### Key Topics </p><ul><li><strong>How the indie market has shifted</strong> — quality over quantity, the death of easy pre-sales, and why the financial model for indie films has fundamentally changed post-strikes </li><li><strong>The Van Damme hat story</strong> — how Jess saved the *Darkness of Man* poster on day one of filming by killing James's fedora</li><li><strong>Library acquisitions &amp; consolidation</strong> — Netflix/Paramount, Gravitas/Shout, Chicken Soup for the Soul/Redbox/Screen Media, and what it all means for indie filmmakers</li><li><strong>AVOD vs. SVOD</strong> — why ads came full circle and what Tubi's rise means for the market</li><li><strong>What actually gets greenlit</strong> — script, team, name, and financials that make sense in today's landscape</li><li><strong>Delivery schedules</strong> — the unglamorous paperwork mountain that filmmakers are never taught about in film school</li><li><strong>Film school vs. real-world training</strong> — why internships and networking beat most curricula</li><li><strong>The Sex Pistols documentary</strong> — Billy Idol cameos, Glenn Matlock, and a Netflix sale </li><li><strong>Jess's first producing credit</strong> — <em>Awake</em> (Jonathan Rhys Meyers, Francesca Eastwood), shot in Oklahoma during tornado season</li><li><strong>Crystals, tarot, D&amp;D, and Harry Potter</strong> — the full nerd profile of the most organized person at VMI</li><li><strong>Aliens, Mayan temples, elongated heads, and one architect allegedly kidnapped by dolphins</strong> (James later discovers it was an April Fools story — BJ chooses to believe it anyway)</li><li><strong>Advice for aspiring filmmakers</strong> — read a delivery schedule, do an internship, go to networking events, be a good person </li></ul><p><br>&gt; Want a delivery schedule? Reach out to Jess and tell her you're coming from the Tracksuit Pod.</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jun 2026 05:00:00 -0700</pubDate>
      <author>BJ Hendricks &amp; James Cullen Bressack</author>
      <enclosure url="https://media.transistor.fm/37e965c4/80a0461f.mp3" length="60853702" type="audio/mpeg"/>
      <itunes:author>BJ Hendricks &amp; James Cullen Bressack</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dtC-W23YjPrNZFk3yzIns9DmGfRypOsHH0JxM6krTVY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzMz/MmQxODIyMmEzNTFi/ZDBkNjZkZGRjYzQ5/MTVkZi5wbmc.jpg"/>
      <itunes:duration>3563</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jessica Russo — Sales Agent, Producer, Hat Assassin Jessica Russo (VMI Worldwide / Vantage Media) joins the tracksuit table for a genuinely rare perspective: the sales and distribution side of indie filmmaking. </p><p>She and James have collaborated on a string of films — including <strong>Darkness of Man</strong> (starring Jean-Claude Van Damme, currently on Hulu) — and BJ just wrapped <strong>The Night Driver</strong> with her. So the war stories are real, the industry takes are sharp, and yes, the dolphin kidnapping story is discussed at length. </p><p>### Key Topics </p><ul><li><strong>How the indie market has shifted</strong> — quality over quantity, the death of easy pre-sales, and why the financial model for indie films has fundamentally changed post-strikes </li><li><strong>The Van Damme hat story</strong> — how Jess saved the *Darkness of Man* poster on day one of filming by killing James's fedora</li><li><strong>Library acquisitions &amp; consolidation</strong> — Netflix/Paramount, Gravitas/Shout, Chicken Soup for the Soul/Redbox/Screen Media, and what it all means for indie filmmakers</li><li><strong>AVOD vs. SVOD</strong> — why ads came full circle and what Tubi's rise means for the market</li><li><strong>What actually gets greenlit</strong> — script, team, name, and financials that make sense in today's landscape</li><li><strong>Delivery schedules</strong> — the unglamorous paperwork mountain that filmmakers are never taught about in film school</li><li><strong>Film school vs. real-world training</strong> — why internships and networking beat most curricula</li><li><strong>The Sex Pistols documentary</strong> — Billy Idol cameos, Glenn Matlock, and a Netflix sale </li><li><strong>Jess's first producing credit</strong> — <em>Awake</em> (Jonathan Rhys Meyers, Francesca Eastwood), shot in Oklahoma during tornado season</li><li><strong>Crystals, tarot, D&amp;D, and Harry Potter</strong> — the full nerd profile of the most organized person at VMI</li><li><strong>Aliens, Mayan temples, elongated heads, and one architect allegedly kidnapped by dolphins</strong> (James later discovers it was an April Fools story — BJ chooses to believe it anyway)</li><li><strong>Advice for aspiring filmmakers</strong> — read a delivery schedule, do an internship, go to networking events, be a good person </li></ul><p><br>&gt; Want a delivery schedule? Reach out to Jess and tell her you're coming from the Tracksuit Pod.</p>]]>
      </itunes:summary>
      <itunes:keywords>indie film distribution, film sales agent, VMI Worldwide, Darkness of Man, Jean-Claude Van Damme, indie filmmaking, film market, pre-sales, SVOD, AVOD, Sex Pistols documentary, The Tracksuit Podcast, James Cullen Bressack, BJ Hendricks, Jessica Russo, Cannes film market, film delivery, UFOs, alien conspiracy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/37e965c4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Justin Cornwell on Improvising with Dave Chappelle &amp; Starring in Training Day</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Justin Cornwell on Improvising with Dave Chappelle &amp; Starring in Training Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Today’s guest is our good friend, the incredibly talented actor, singer, and artist, Justin Cornwell!  If you enjoyed this episode, make sure to hit that SUBSCRIBE button and leave a comment below! Justin sits down to share wild stories from his decade-long run working consecutively in network and studio television. He talks about his nerve-wracking audition process for Spike Lee's Chi-Raq, improvising a scene with Dave Chappelle and Wesley Snipes, and acting alongside Tom Hardy in the upcoming Netflix film Havoc. He also reflects on starring in Training Day with the late Bill Paxton and surviving intense 16-hour days on set.  Plus, we dive into Justin's hidden talents—from his killer karaoke skills and spot-on impressions to his jaw-dropping portrait art. We also discuss his new indie film Million Dollar Bet (releasing on April 30th), the crazy world of prediction gambling apps like Polymarket and Kalshi, and his dream of starring in a triumphant biopic. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today’s guest is our good friend, the incredibly talented actor, singer, and artist, Justin Cornwell!  If you enjoyed this episode, make sure to hit that SUBSCRIBE button and leave a comment below! Justin sits down to share wild stories from his decade-long run working consecutively in network and studio television. He talks about his nerve-wracking audition process for Spike Lee's Chi-Raq, improvising a scene with Dave Chappelle and Wesley Snipes, and acting alongside Tom Hardy in the upcoming Netflix film Havoc. He also reflects on starring in Training Day with the late Bill Paxton and surviving intense 16-hour days on set.  Plus, we dive into Justin's hidden talents—from his killer karaoke skills and spot-on impressions to his jaw-dropping portrait art. We also discuss his new indie film Million Dollar Bet (releasing on April 30th), the crazy world of prediction gambling apps like Polymarket and Kalshi, and his dream of starring in a triumphant biopic. </p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jun 2026 05:00:00 -0700</pubDate>
      <author>BJ Hendricks &amp; James Cullen Bressack</author>
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      <itunes:author>BJ Hendricks &amp; James Cullen Bressack</itunes:author>
      <itunes:duration>2688</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today’s guest is our good friend, the incredibly talented actor, singer, and artist, Justin Cornwell!  If you enjoyed this episode, make sure to hit that SUBSCRIBE button and leave a comment below! Justin sits down to share wild stories from his decade-long run working consecutively in network and studio television. He talks about his nerve-wracking audition process for Spike Lee's Chi-Raq, improvising a scene with Dave Chappelle and Wesley Snipes, and acting alongside Tom Hardy in the upcoming Netflix film Havoc. He also reflects on starring in Training Day with the late Bill Paxton and surviving intense 16-hour days on set.  Plus, we dive into Justin's hidden talents—from his killer karaoke skills and spot-on impressions to his jaw-dropping portrait art. We also discuss his new indie film Million Dollar Bet (releasing on April 30th), the crazy world of prediction gambling apps like Polymarket and Kalshi, and his dream of starring in a triumphant biopic. </p>]]>
      </itunes:summary>
      <itunes:keywords>media, entertainment, film, filmmaking, interviews, Hollywood, business, film distribution, casting, UFOs, actors, comedy, stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.imdb.com/name/nm4097598/" img="https://img.transistorcdn.com/hABQC9wKoTkAywNNHZPsIIMAqu9_fEGtTfLtj6aM1bE/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmQ1/NWFmN2UwMGNhMjhm/NzJkNDQyZGQ4M2U1/NjVkNC5qcGc.jpg">James Cullen Bressack</podcast:person>
      <podcast:person role="Host" href="https://www.imdb.com/name/nm2072628/" img="https://img.transistorcdn.com/y4Bl4IjS0ZhABnXYdZGKY_qIOk9U1_0UrU7RxNr15v4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNmI5/N2YyZjc3YjgyZmYw/NGM5YjNmNDE4NWJi/NjgyMy5qcGc.jpg">BJ Hendricks</podcast:person>
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      <title>Jesse Kove - Flip Phones &amp; Peptides</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Jesse Kove - Flip Phones &amp; Peptides</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Welcome to the Tracksuit Podcast! </p><p>Hosts James Cullen Bressack and BJ Hendricks kick off episode one with actor Jesse Kove - son of Karate Kid legend Martin Kove - who showed up late, sans tracksuit, and immediately made himself at home. They cover Jesse's career in action films, working alongside Jon Voight and Kelsey Grammer in The Last Firefighter, his playable character in Call of Duty: Modern Warfare 2, the upcoming Boris Is Dead, peptide therapy, men's health, ditching his smartphone for a flip phone, and his work with Wings of Rescue - flying hundreds of dogs to no-kill shelters across the country.</p><p><a href="https://share.transistor.fm/s/d8de979a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
<strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/james-cullen-bressack">James Cullen Bressack</a> - Host</li>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/bj-hendricks">BJ Hendricks</a> - Host</li>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/james-rundquist">James Rundquist</a> - Producer</li>
</ul><p><br>🐾 Support Wings of Rescue: wingsofrescue.org <br>📸 Follow Jesse Kove: @jessekove<br>📲 Follow us: @thetracksuitpodcast</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the Tracksuit Podcast! </p><p>Hosts James Cullen Bressack and BJ Hendricks kick off episode one with actor Jesse Kove - son of Karate Kid legend Martin Kove - who showed up late, sans tracksuit, and immediately made himself at home. They cover Jesse's career in action films, working alongside Jon Voight and Kelsey Grammer in The Last Firefighter, his playable character in Call of Duty: Modern Warfare 2, the upcoming Boris Is Dead, peptide therapy, men's health, ditching his smartphone for a flip phone, and his work with Wings of Rescue - flying hundreds of dogs to no-kill shelters across the country.</p><p><a href="https://share.transistor.fm/s/d8de979a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
<strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/james-cullen-bressack">James Cullen Bressack</a> - Host</li>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/bj-hendricks">BJ Hendricks</a> - Host</li>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/james-rundquist">James Rundquist</a> - Producer</li>
</ul><p><br>🐾 Support Wings of Rescue: wingsofrescue.org <br>📸 Follow Jesse Kove: @jessekove<br>📲 Follow us: @thetracksuitpodcast</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 May 2026 17:17:57 -0700</pubDate>
      <author>BJ Hendricks &amp; James Cullen Bressack</author>
      <enclosure url="https://media.transistor.fm/d8de979a/099776c3.mp3" length="69060267" type="audio/mpeg"/>
      <itunes:author>BJ Hendricks &amp; James Cullen Bressack</itunes:author>
      <itunes:duration>2854</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the Tracksuit Podcast! </p><p>Hosts James Cullen Bressack and BJ Hendricks kick off episode one with actor Jesse Kove - son of Karate Kid legend Martin Kove - who showed up late, sans tracksuit, and immediately made himself at home. They cover Jesse's career in action films, working alongside Jon Voight and Kelsey Grammer in The Last Firefighter, his playable character in Call of Duty: Modern Warfare 2, the upcoming Boris Is Dead, peptide therapy, men's health, ditching his smartphone for a flip phone, and his work with Wings of Rescue - flying hundreds of dogs to no-kill shelters across the country.</p><p><a href="https://share.transistor.fm/s/d8de979a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
<strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/james-cullen-bressack">James Cullen Bressack</a> - Host</li>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/bj-hendricks">BJ Hendricks</a> - Host</li>
  <li><a href="https://thetracksuitpodcast.transistor.fm/people/james-rundquist">James Rundquist</a> - Producer</li>
</ul><p><br>🐾 Support Wings of Rescue: wingsofrescue.org <br>📸 Follow Jesse Kove: @jessekove<br>📲 Follow us: @thetracksuitpodcast</p>]]>
      </itunes:summary>
      <itunes:keywords>Jesse Kove, Martin Kove, Jon Voight, Kelsey Grammer, Josh Kelly, James Cullen Bressack, Boris Is Dead, The Last Firefighter, President Down, Call of Duty Modern Warfare 2, Tennessee Ride Along, General Hospital, Tombstone, peptides, peptide therapy, testosterone, men's health, digital detox, flip phone, screen addiction, Wings of Rescue, dog rescue, acting advice, Hollywood, indie film, action movies, stunts, Comic-Con, audition tips, social media for actors, Tracksuit Podcast, Cobra Kai, Karate Kid</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.imdb.com/name/nm4097598/" img="https://img.transistorcdn.com/hABQC9wKoTkAywNNHZPsIIMAqu9_fEGtTfLtj6aM1bE/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmQ1/NWFmN2UwMGNhMjhm/NzJkNDQyZGQ4M2U1/NjVkNC5qcGc.jpg">James Cullen Bressack</podcast:person>
      <podcast:person role="Host" href="https://www.imdb.com/name/nm2072628/" img="https://img.transistorcdn.com/y4Bl4IjS0ZhABnXYdZGKY_qIOk9U1_0UrU7RxNr15v4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNmI5/N2YyZjc3YjgyZmYw/NGM5YjNmNDE4NWJi/NjgyMy5qcGc.jpg">BJ Hendricks</podcast:person>
      <podcast:person role="Producer" href="https://jamesrundquist.com" img="https://img.transistorcdn.com/9Rb6dQvuqGrtgFGpEIZcy1xIpuca5n_bhUt6izhJhcI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQw/YjlkMzBiYWNkZDcy/MDhiMzBhNzNhNmE0/YmFkNC5qcGc.jpg">James Rundquist</podcast:person>
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