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    <title>The Tides Show</title>
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    <description>The Tides Show is all about kindness and education around mental health and the lgbtq+ community. Listen to educate yourself on a wide variety on topics from supporting others, how to best honor yourself and those around you, and how to advocate for what you need. Listen in your car or anywhere else to relax, and to join Renn in the journey of mental health destigmatization! </description>
    <copyright>© 2025 KMIH 88.9 The Bridge</copyright>
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    <itunes:summary>The Tides Show is all about kindness and education around mental health and the lgbtq+ community. Listen to educate yourself on a wide variety on topics from supporting others, how to best honor yourself and those around you, and how to advocate for what you need. Listen in your car or anywhere else to relax, and to join Renn in the journey of mental health destigmatization! </itunes:summary>
    <itunes:subtitle>The Tides Show is all about kindness and education around mental health and the lgbtq+ community.</itunes:subtitle>
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    <itunes:complete>Yes</itunes:complete>
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      <title>The Future of Psychology With Paulette Denman</title>
      <itunes:episode>7</itunes:episode>
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      <itunes:title>The Future of Psychology With Paulette Denman</itunes:title>
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        <![CDATA[Renn takes an inside look into our society's perspective of mental health, what drives a career in psychology and how one woman is making a difference for our community. They are accompanied by Paulette Denman, a former crisis counselor at the crisis text line. Denman is currently studying for a master of arts in marriage, family, and couples counseling at Antioch university. ]]>
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        <![CDATA[Renn takes an inside look into our society's perspective of mental health, what drives a career in psychology and how one woman is making a difference for our community. They are accompanied by Paulette Denman, a former crisis counselor at the crisis text line. Denman is currently studying for a master of arts in marriage, family, and couples counseling at Antioch university. ]]>
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      <pubDate>Fri, 09 Dec 2022 12:07:20 -0800</pubDate>
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      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>514</itunes:duration>
      <itunes:summary>Renn takes an inside look into our society's perspective of mental health, what drives a career in psychology and how one woman is making a difference for our community. They are accompanied by Paulette Denman, a former crisis counselor at the crisis text line. Denman is currently studying for a master of arts in marriage, family, and couples counseling at Antioch university. </itunes:summary>
      <itunes:subtitle>Renn takes an inside look into our society's perspective of mental health, what drives a career in psychology and how one woman is making a difference for our community. They are accompanied by Paulette Denman, a former crisis counselor at the crisis text</itunes:subtitle>
      <itunes:keywords>lgbtq+, queer, mental health, queer run</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Tale Of Advocacy</title>
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        <![CDATA[Listen to this episode of The Tides Show to hear a tale of advocacy: how advocating for yourself can save your life. This interview covers Lisa Novak's journey to heart health after doctors refused to believe her. This episode covers why advocating for yourself is important for your physical health but is also extremely relevant to taking care of your mental health.]]>
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        <![CDATA[Listen to this episode of The Tides Show to hear a tale of advocacy: how advocating for yourself can save your life. This interview covers Lisa Novak's journey to heart health after doctors refused to believe her. This episode covers why advocating for yourself is important for your physical health but is also extremely relevant to taking care of your mental health.]]>
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      <pubDate>Wed, 23 Jun 2021 21:50:29 -0700</pubDate>
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      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>492</itunes:duration>
      <itunes:summary>Listen to this episode of The Tides Show to hear a tale of advocacy: how advocating for yourself can save your life. This interview covers Lisa Novak's journey to heart health after doctors refused to believe her. This episode covers why advocating for yourself is important for your physical health but is also extremely relevant to taking care of your mental health.</itunes:summary>
      <itunes:subtitle>Listen to this episode of The Tides Show to hear a tale of advocacy: how advocating for yourself can save your life. This interview covers Lisa Novak's journey to heart health after doctors refused to believe her. This episode covers why advocating for yo</itunes:subtitle>
      <itunes:keywords>heart health, advocacy, self advocacy, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Interview - Being a Physicians Assistant in the Modern World (Michael Novak) </title>
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        <![CDATA[In this episode catch an interview with physicians assistant and wilderness first responder Michale Novak! Listen for the emotional impacts of being a medical provider in todays world, and why this career is a good fit for people who are passionate about equal opportunity in healthcare. ]]>
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        <![CDATA[In this episode catch an interview with physicians assistant and wilderness first responder Michale Novak! Listen for the emotional impacts of being a medical provider in todays world, and why this career is a good fit for people who are passionate about equal opportunity in healthcare. ]]>
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      <pubDate>Wed, 23 Jun 2021 21:44:22 -0700</pubDate>
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      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>479</itunes:duration>
      <itunes:summary>In this episode catch an interview with physicians assistant and wilderness first responder Michale Novak! Listen for the emotional impacts of being a medical provider in todays world, and why this career is a good fit for people who are passionate about equal opportunity in healthcare. </itunes:summary>
      <itunes:subtitle>In this episode catch an interview with physicians assistant and wilderness first responder Michale Novak! Listen for the emotional impacts of being a medical provider in todays world, and why this career is a good fit for people who are passionate about </itunes:subtitle>
      <itunes:keywords>physicians assistant, medical, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Why We Need To Move Past Coming Out</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
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        <![CDATA[In this episode Renn talks about coming out and why we as a society needs to do better in the ways we react to and introduce sharing parts of yourself or others.]]>
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        <![CDATA[In this episode Renn talks about coming out and why we as a society needs to do better in the ways we react to and introduce sharing parts of yourself or others.]]>
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      <pubDate>Wed, 23 Jun 2021 21:39:56 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
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      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>228</itunes:duration>
      <itunes:summary>In this episode Renn talks about coming out and why we as a society needs to do better in the ways we react to and introduce sharing parts of yourself or others.</itunes:summary>
      <itunes:subtitle>In this episode Renn talks about coming out and why we as a society needs to do better in the ways we react to and introduce sharing parts of yourself or others.</itunes:subtitle>
      <itunes:keywords>coming out</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Managing Guilt and Political Anxiety</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Managing Guilt and Political Anxiety</itunes:title>
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        <![CDATA[This episode (recorded January 2021) covers the 2021 capital attack, and Renn's first reactions. Throughout this discussion, Renn touches on how guilt and political anxiety is viewed and what we can do about reducing the emotional damage done by the worlds events.]]>
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        <![CDATA[This episode (recorded January 2021) covers the 2021 capital attack, and Renn's first reactions. Throughout this discussion, Renn touches on how guilt and political anxiety is viewed and what we can do about reducing the emotional damage done by the worlds events.]]>
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      <pubDate>Wed, 23 Jun 2021 21:37:16 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
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      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1030</itunes:duration>
      <itunes:summary>This episode (recorded January 2021) covers the 2021 capital attack, and Renn's first reactions. Throughout this discussion, Renn touches on how guilt and political anxiety is viewed and what we can do about reducing the emotional damage done by the worlds events.</itunes:summary>
      <itunes:subtitle>This episode (recorded January 2021) covers the 2021 capital attack, and Renn's first reactions. Throughout this discussion, Renn touches on how guilt and political anxiety is viewed and what we can do about reducing the emotional damage done by the world</itunes:subtitle>
      <itunes:keywords>political anxiety, guilt, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>December Holiday Special </title>
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      <podcast:episode>2</podcast:episode>
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        <![CDATA[In this episode Renn dives into how to navigate the holidays as a member of the lgbtq+ community. Also in this episode, catch tips on how to take care of your mental health in the depths of seasonal depression.]]>
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        <![CDATA[In this episode Renn dives into how to navigate the holidays as a member of the lgbtq+ community. Also in this episode, catch tips on how to take care of your mental health in the depths of seasonal depression.]]>
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      <pubDate>Wed, 23 Jun 2021 21:20:56 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/3d03043d/19f98976.mp3" length="25326381" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1051</itunes:duration>
      <itunes:summary>In this episode Renn dives into how to navigate the holidays as a member of the lgbtq+ community. Also in this episode, catch tips on how to take care of your mental health in the depths of seasonal depression.</itunes:summary>
      <itunes:subtitle>In this episode Renn dives into how to navigate the holidays as a member of the lgbtq+ community. Also in this episode, catch tips on how to take care of your mental health in the depths of seasonal depression.</itunes:subtitle>
      <itunes:keywords>lgbtq+, queer, mental health, queer run</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Meet The Tides Show </title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Meet The Tides Show </itunes:title>
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      <description>
        <![CDATA[Get to know Renn and The Tides Show: a show around mental health and the lgbtq+ community! This short episode outlines the motives behind the show, and a brief introduction to the topics covered. ]]>
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      <content:encoded>
        <![CDATA[Get to know Renn and The Tides Show: a show around mental health and the lgbtq+ community! This short episode outlines the motives behind the show, and a brief introduction to the topics covered. ]]>
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      <pubDate>Tue, 15 Jun 2021 13:41:55 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/9fd8013c/a649e817.mp3" length="15641965" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>389</itunes:duration>
      <itunes:summary>Get to know Renn and The Tides Show: a show around mental health and the lgbtq+ community! This short episode outlines the motives behind the show, and a brief introduction to the topics covered. </itunes:summary>
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      <itunes:keywords>lgbtq+, queer, mental health, queer run</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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