The Through Line Transistor (https://transistor.fm) https://feeds.transistor.fm/the-through-line Most women were never taught how our own bodies actually work. So we outsource that knowledge to whoever is loudest. The Through Line is a long form interview podcast for women who are done outsourcing. This isn’t just about the body. Each episode is a real conversation with a guest who has earned the right to speak on their subject, through years of study, practice, or lived experience. Together we cover the full terrain of wellbeing: the mechanics and mystery of the body, our emotions, aesthetics, fertility and hormones, western medicine and alternative modalities, what it means to get to know yourself while still becoming, the exploration of spirituality and femininity, movement, self-limiting beliefs, and the quiet architecture of a sovereign life. Underneath every conversation lies the same foundation: the construction of that internal compass that guides someone’s choices from deep resonance. Hosted by Samantha Schreiber, a former lawyer turned commercial real estate professional and fitness instructor who spent years questioning her habits, her ideals, and where she was putting her energy, until she was forced to seek out her own answers. New episodes weekly. © 2026 Samantha Schreiber 797cc93c-d007-524d-9380-9fd791032f4c yes en Tue, 07 Jul 2026 08:49:51 -0700 Tue, 07 Jul 2026 08:50:15 -0700 https://img.transistorcdn.com/THZoTPHb3rbvvpGkrRHdtsDIRGgFx5jJJlpN9dLplHA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NjUx/ZjY5OTJjNjRkYmRk/NjVkNDY5MTBjMjhj/YTUxNC5qcGc.jpg The Through Line episodic Samantha Schreiber Most women were never taught how our own bodies actually work. So we outsource that knowledge to whoever is loudest. The Through Line is a long form interview podcast for women who are done outsourcing. This isn’t just about the body. Each episode is a real conversation with a guest who has earned the right to speak on their subject, through years of study, practice, or lived experience. Together we cover the full terrain of wellbeing: the mechanics and mystery of the body, our emotions, aesthetics, fertility and hormones, western medicine and alternative modalities, what it means to get to know yourself while still becoming, the exploration of spirituality and femininity, movement, self-limiting beliefs, and the quiet architecture of a sovereign life. Underneath every conversation lies the same foundation: the construction of that internal compass that guides someone’s choices from deep resonance. Hosted by Samantha Schreiber, a former lawyer turned commercial real estate professional and fitness instructor who spent years questioning her habits, her ideals, and where she was putting her energy, until she was forced to seek out her own answers. New episodes weekly. Most women were never taught how our own bodies actually work. Samantha Schreiber cole@echostudiosfl.com No No 2. Your Nutrition and Fitness Journey Is the Gateway to Personal Development with Laini Gibson 2 2 2. Your Nutrition and Fitness Journey Is the Gateway to Personal Development with Laini Gibson full 3877ec00-9bca-4e7b-997c-0a37dda351c1 https://share.transistor.fm/s/04f536ac In today’s episode, I'm sitting down with Laini Gibson, my nutrition and fitness coach, for a conversation that’s part science lesson, part mindset shift.


Laini opens up about her own personal health journey: the disordered eating that accompanied a chase for a body she didn’t know how to build, the two years she spent studying exercise science in college to lay the foundation she’d been seeking, and what she’s learned coaching hundreds of women from confusion to sustainable clarity in nutrition and fitness. 


We get into why most women are under-muscled and overfed, the real difference between working out and training, how tracking macros is a tool for learning your body’s language (not a cage), and why she believes muscle is the key to the results women actually want.


This is my first-ever episode with a guest. It felt undeniably right for that first guest to be her.


Follow Laini Gibson:

Instagram: @LainiJojo

Podcast: Her Revival (Link to this: https://open.spotify.com/show/0lGj6RIye0zZhn81gGe40T?si=00689e84d09842d2)


Follow me on Instagram: @samdschreiber

Follow the podcast on Instagram: @thethroughlinepod

Watch the podcast on Youtube: https://youtu.be/Ab13FDLvuNk

]]> In today’s episode, I'm sitting down with Laini Gibson, my nutrition and fitness coach, for a conversation that’s part science lesson, part mindset shift.


Laini opens up about her own personal health journey: the disordered eating that accompanied a chase for a body she didn’t know how to build, the two years she spent studying exercise science in college to lay the foundation she’d been seeking, and what she’s learned coaching hundreds of women from confusion to sustainable clarity in nutrition and fitness. 


We get into why most women are under-muscled and overfed, the real difference between working out and training, how tracking macros is a tool for learning your body’s language (not a cage), and why she believes muscle is the key to the results women actually want.


This is my first-ever episode with a guest. It felt undeniably right for that first guest to be her.


Follow Laini Gibson:

Instagram: @LainiJojo

Podcast: Her Revival (Link to this: https://open.spotify.com/show/0lGj6RIye0zZhn81gGe40T?si=00689e84d09842d2)


Follow me on Instagram: @samdschreiber

Follow the podcast on Instagram: @thethroughlinepod

Watch the podcast on Youtube: https://youtu.be/Ab13FDLvuNk

]]> Tue, 07 Jul 2026 05:00:00 -0700 Samantha Schreiber Samantha Schreiber 4131 In today’s episode, I'm sitting down with Laini Gibson, my nutrition and fitness coach, for a conversation that’s part science lesson, part mindset shift.


Laini opens up about her own personal health journey: the disordered eating that accompanied a chase for a body she didn’t know how to build, the two years she spent studying exercise science in college to lay the foundation she’d been seeking, and what she’s learned coaching hundreds of women from confusion to sustainable clarity in nutrition and fitness. 


We get into why most women are under-muscled and overfed, the real difference between working out and training, how tracking macros is a tool for learning your body’s language (not a cage), and why she believes muscle is the key to the results women actually want.


This is my first-ever episode with a guest. It felt undeniably right for that first guest to be her.


Follow Laini Gibson:

Instagram: @LainiJojo

Podcast: Her Revival (Link to this: https://open.spotify.com/show/0lGj6RIye0zZhn81gGe40T?si=00689e84d09842d2)


Follow me on Instagram: @samdschreiber

Follow the podcast on Instagram: @thethroughlinepod

Watch the podcast on Youtube: https://youtu.be/Ab13FDLvuNk

]]> No 1. My Story: Why I Started The Through Line 1 1 1. My Story: Why I Started The Through Line full 80debada-28a5-4b89-b4b3-2215ee5a0c19 https://share.transistor.fm/s/7ede9182 1. My Story: Why I Started The Through Line


Before you hear anyone else’s story on this show, you’re going to hear mine. 


I want you to hear my story because I think most women are walking around with beliefs about our bodies, our emotions, our energy, our consumption, and our wellbeing that we never actively chose. We inherit them. We absorb them. We build them out of survival. And most of us never stop to ask if they actually align with our goals or our deepest desires.


I lived that way for two decades, operating by my own distorted version of those beliefs. It took a devastating loss and a global pandemic to make me stop and ask whether the life I was building actually felt like mine. What came after that question changed everything: how I move, how I eat, how I work, how I emote, how I choose, how I understand my own being. And ultimately, that is why I’m starting this podcast.


Sharing my story is the only real way to introduce you to what this show is actually for. The Through Line exists because I believe two things: that women deserve reliable, genuinely useful information about their own wellbeing, and that women have the innate ability to know what’s right for them — when given the tools, the discernment, and the opportunity to find it. 


That’s where The Through Line Comes in. 

This episode is the most personal thing I’ve ever put into the world and I am so honored to share it with you. 


Follow me on Instagram: @samdschreiber

Follow the podcast on Instagram: @thethroughlinepod

Watch the podcast on Youtube: https://youtu.be/BZROqUNjy6o

]]> 1. My Story: Why I Started The Through Line


Before you hear anyone else’s story on this show, you’re going to hear mine. 


I want you to hear my story because I think most women are walking around with beliefs about our bodies, our emotions, our energy, our consumption, and our wellbeing that we never actively chose. We inherit them. We absorb them. We build them out of survival. And most of us never stop to ask if they actually align with our goals or our deepest desires.


I lived that way for two decades, operating by my own distorted version of those beliefs. It took a devastating loss and a global pandemic to make me stop and ask whether the life I was building actually felt like mine. What came after that question changed everything: how I move, how I eat, how I work, how I emote, how I choose, how I understand my own being. And ultimately, that is why I’m starting this podcast.


Sharing my story is the only real way to introduce you to what this show is actually for. The Through Line exists because I believe two things: that women deserve reliable, genuinely useful information about their own wellbeing, and that women have the innate ability to know what’s right for them — when given the tools, the discernment, and the opportunity to find it. 


That’s where The Through Line Comes in. 

This episode is the most personal thing I’ve ever put into the world and I am so honored to share it with you. 


Follow me on Instagram: @samdschreiber

Follow the podcast on Instagram: @thethroughlinepod

Watch the podcast on Youtube: https://youtu.be/BZROqUNjy6o

]]> Mon, 06 Jul 2026 20:19:26 -0700 Samantha Schreiber Samantha Schreiber 1559 1. My Story: Why I Started The Through Line


Before you hear anyone else’s story on this show, you’re going to hear mine. 


I want you to hear my story because I think most women are walking around with beliefs about our bodies, our emotions, our energy, our consumption, and our wellbeing that we never actively chose. We inherit them. We absorb them. We build them out of survival. And most of us never stop to ask if they actually align with our goals or our deepest desires.


I lived that way for two decades, operating by my own distorted version of those beliefs. It took a devastating loss and a global pandemic to make me stop and ask whether the life I was building actually felt like mine. What came after that question changed everything: how I move, how I eat, how I work, how I emote, how I choose, how I understand my own being. And ultimately, that is why I’m starting this podcast.


Sharing my story is the only real way to introduce you to what this show is actually for. The Through Line exists because I believe two things: that women deserve reliable, genuinely useful information about their own wellbeing, and that women have the innate ability to know what’s right for them — when given the tools, the discernment, and the opportunity to find it. 


That’s where The Through Line Comes in. 

This episode is the most personal thing I’ve ever put into the world and I am so honored to share it with you. 


Follow me on Instagram: @samdschreiber

Follow the podcast on Instagram: @thethroughlinepod

Watch the podcast on Youtube: https://youtu.be/BZROqUNjy6o

]]> No