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    <description>The Tending celebrates women across the globe, providing a platform for them to share their life stories and embrace the beauty of their complexities. Each episode invites listeners into an intimate space of self-reflection and storytelling, where guests reveal the often unseen layers of their journeys. This podcast is a tribute to all of us—to authenticity, resilience, and the transformative power of being truly witnessed.

hey freya is committed to providing women with high-quality, evidence-based wellness solutions. Learn more at heyfreya.co </description>
    <copyright>© 2025 Hey Freya Co.</copyright>
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    <pubDate>Wed, 23 Jul 2025 07:36:51 -0700</pubDate>
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    <link>http://www.heyfreya.co</link>
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      <title>The Tending by hey freya</title>
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    <itunes:author>hey freya</itunes:author>
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    <itunes:summary>The Tending celebrates women across the globe, providing a platform for them to share their life stories and embrace the beauty of their complexities. Each episode invites listeners into an intimate space of self-reflection and storytelling, where guests reveal the often unseen layers of their journeys. This podcast is a tribute to all of us—to authenticity, resilience, and the transformative power of being truly witnessed.

hey freya is committed to providing women with high-quality, evidence-based wellness solutions. Learn more at heyfreya.co </itunes:summary>
    <itunes:subtitle>The Tending celebrates women across the globe, providing a platform for them to share their life stories and embrace the beauty of their complexities.</itunes:subtitle>
    <itunes:keywords>hey freya, women, women's health, healthcare, wellness product, community, wellness, wellbeing, POC, diversity, inclusion</itunes:keywords>
    <itunes:owner>
      <itunes:name>hey freya</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>E04: Naseem Sayani on Venture, Motherhood &amp; Leading Toward Possibility</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>E04: Naseem Sayani on Venture, Motherhood &amp; Leading Toward Possibility</itunes:title>
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        <![CDATA[<p>This month, we’re joined by the incredible Naseem Sayani, who opens up about her journey from a traditional immigrant upbringing to her current role in tech and venture capital.</p><p>Naseem shares her experience with endometriosis, IVF, and fertility challenges, plus her decision to adopt. She talks about the importance of financial literacy, building connections, and advocating for more diversity in VC.</p><p>"Trust is a big one," she says, and it's a reminder that the path to success isn’t always linear—it’s about adaptability, perseverance, and building meaningful connections.</p><p><br><strong>[Chapters]</strong><br>00:00 Introduction and Background<br>02:54 Family Dynamics and Cultural Expectations<br>06:00 Childhood Influences and Lessons Learned<br>09:05 Navigating Career Choices and Education<br>12:06 Transitioning from Biology to Economics<br>14:57 Misconceptions in Entrepreneurship<br>18:10 The Importance of Feedback and Adaptability<br>20:56 Core Personal Values in Professional Life<br>23:51 Building Relationships and Active Listening<br>26:56 Personal Challenges and Fertility Journey<br>27:44 The Journey of Understanding Endometriosis<br>32:41 The Decision to Adopt<br>36:13 Empowering Women Through Fertility Awareness<br>39:21 The Intersection of Money, Power, and Purpose<br>46:32 Redesigning the Venture Capital Ecosystem<br>49:54 Shifting Perspectives on Gender and Power</p>]]>
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        <![CDATA[<p>This month, we’re joined by the incredible Naseem Sayani, who opens up about her journey from a traditional immigrant upbringing to her current role in tech and venture capital.</p><p>Naseem shares her experience with endometriosis, IVF, and fertility challenges, plus her decision to adopt. She talks about the importance of financial literacy, building connections, and advocating for more diversity in VC.</p><p>"Trust is a big one," she says, and it's a reminder that the path to success isn’t always linear—it’s about adaptability, perseverance, and building meaningful connections.</p><p><br><strong>[Chapters]</strong><br>00:00 Introduction and Background<br>02:54 Family Dynamics and Cultural Expectations<br>06:00 Childhood Influences and Lessons Learned<br>09:05 Navigating Career Choices and Education<br>12:06 Transitioning from Biology to Economics<br>14:57 Misconceptions in Entrepreneurship<br>18:10 The Importance of Feedback and Adaptability<br>20:56 Core Personal Values in Professional Life<br>23:51 Building Relationships and Active Listening<br>26:56 Personal Challenges and Fertility Journey<br>27:44 The Journey of Understanding Endometriosis<br>32:41 The Decision to Adopt<br>36:13 Empowering Women Through Fertility Awareness<br>39:21 The Intersection of Money, Power, and Purpose<br>46:32 Redesigning the Venture Capital Ecosystem<br>49:54 Shifting Perspectives on Gender and Power</p>]]>
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      <pubDate>Sun, 01 Jun 2025 22:00:00 -0700</pubDate>
      <author>hey freya</author>
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      <itunes:author>hey freya</itunes:author>
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      <itunes:duration>3407</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month, we’re joined by the incredible Naseem Sayani, who opens up about her journey from a traditional immigrant upbringing to her current role in tech and venture capital.</p><p>Naseem shares her experience with endometriosis, IVF, and fertility challenges, plus her decision to adopt. She talks about the importance of financial literacy, building connections, and advocating for more diversity in VC.</p><p>"Trust is a big one," she says, and it's a reminder that the path to success isn’t always linear—it’s about adaptability, perseverance, and building meaningful connections.</p><p><br><strong>[Chapters]</strong><br>00:00 Introduction and Background<br>02:54 Family Dynamics and Cultural Expectations<br>06:00 Childhood Influences and Lessons Learned<br>09:05 Navigating Career Choices and Education<br>12:06 Transitioning from Biology to Economics<br>14:57 Misconceptions in Entrepreneurship<br>18:10 The Importance of Feedback and Adaptability<br>20:56 Core Personal Values in Professional Life<br>23:51 Building Relationships and Active Listening<br>26:56 Personal Challenges and Fertility Journey<br>27:44 The Journey of Understanding Endometriosis<br>32:41 The Decision to Adopt<br>36:13 Empowering Women Through Fertility Awareness<br>39:21 The Intersection of Money, Power, and Purpose<br>46:32 Redesigning the Venture Capital Ecosystem<br>49:54 Shifting Perspectives on Gender and Power</p>]]>
      </itunes:summary>
      <itunes:keywords>hey freya, women, women's health, healthcare, wellness product, community, wellness, wellbeing, POC, diversity, inclusion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>E03: Meliza Mokrani on Survival to Self-Discovery, Healing &amp; Becoming</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>E03: Meliza Mokrani on Survival to Self-Discovery, Healing &amp; Becoming</itunes:title>
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        <![CDATA[<p>In this week’s conversation on <em>The Tending</em>, we’re honored to welcome <a href="https://worthyselfcare.com/about/"><strong>Meliza Mokrani</strong></a>—a writer, healer, and space-holder who shares her powerful story of resilience, transformation, and deep self-discovery.</p><p>From navigating the complexities of family dynamics and childhood trauma to facing a life-threatening health crisis, Meliza opens up about the ways pain, grief, and beauty have shaped her. We talk about the healing power of community, the neuroscience behind trauma, and the grounding force of intergenerational wisdom.</p><p><br>💫 “My story is worth telling.”<br>💫 “Nothing in life is guaranteed.”<br>💫 “You don’t have to do these things alone.”</p><p>Tune in for a deeply human, heart-opening episode about becoming who we truly are.  </p><p><strong>[Chapters]</strong><br>00:00 Empowerment and Personal Growth<br>02:10 Family Background and Cultural Heritage<br>05:56 Childhood Experiences and Family Dynamics<br>11:43 Understanding Parental Pain and Its Impact<br>17:51 Navigating Adolescence and Identity<br>21:12 Life-Altering Health Crisis<br>27:37 Grief, Loss, and Self-Discovery<br>31:49 The Journey of Self-Discovery Through Writing<br>35:30 Understanding Trauma and Its Impact<br>39:59 Creating a Holistic Wellness Space<br>41:23 The Neuroscience of Stress and Trauma<br>45:01 The Importance of Community and Support<br>51:06 Bearing Witness to Beauty as Healing<br>56:34 Intergenerational Wisdom and Learning<br>01:02:21 Reflections from the Future Self</p>]]>
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      <content:encoded>
        <![CDATA[<p>In this week’s conversation on <em>The Tending</em>, we’re honored to welcome <a href="https://worthyselfcare.com/about/"><strong>Meliza Mokrani</strong></a>—a writer, healer, and space-holder who shares her powerful story of resilience, transformation, and deep self-discovery.</p><p>From navigating the complexities of family dynamics and childhood trauma to facing a life-threatening health crisis, Meliza opens up about the ways pain, grief, and beauty have shaped her. We talk about the healing power of community, the neuroscience behind trauma, and the grounding force of intergenerational wisdom.</p><p><br>💫 “My story is worth telling.”<br>💫 “Nothing in life is guaranteed.”<br>💫 “You don’t have to do these things alone.”</p><p>Tune in for a deeply human, heart-opening episode about becoming who we truly are.  </p><p><strong>[Chapters]</strong><br>00:00 Empowerment and Personal Growth<br>02:10 Family Background and Cultural Heritage<br>05:56 Childhood Experiences and Family Dynamics<br>11:43 Understanding Parental Pain and Its Impact<br>17:51 Navigating Adolescence and Identity<br>21:12 Life-Altering Health Crisis<br>27:37 Grief, Loss, and Self-Discovery<br>31:49 The Journey of Self-Discovery Through Writing<br>35:30 Understanding Trauma and Its Impact<br>39:59 Creating a Holistic Wellness Space<br>41:23 The Neuroscience of Stress and Trauma<br>45:01 The Importance of Community and Support<br>51:06 Bearing Witness to Beauty as Healing<br>56:34 Intergenerational Wisdom and Learning<br>01:02:21 Reflections from the Future Self</p>]]>
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      <pubDate>Mon, 05 May 2025 15:34:11 -0700</pubDate>
      <author>hey freya</author>
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      <itunes:author>hey freya</itunes:author>
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      <itunes:duration>4006</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week’s conversation on <em>The Tending</em>, we’re honored to welcome <a href="https://worthyselfcare.com/about/"><strong>Meliza Mokrani</strong></a>—a writer, healer, and space-holder who shares her powerful story of resilience, transformation, and deep self-discovery.</p><p>From navigating the complexities of family dynamics and childhood trauma to facing a life-threatening health crisis, Meliza opens up about the ways pain, grief, and beauty have shaped her. We talk about the healing power of community, the neuroscience behind trauma, and the grounding force of intergenerational wisdom.</p><p><br>💫 “My story is worth telling.”<br>💫 “Nothing in life is guaranteed.”<br>💫 “You don’t have to do these things alone.”</p><p>Tune in for a deeply human, heart-opening episode about becoming who we truly are.  </p><p><strong>[Chapters]</strong><br>00:00 Empowerment and Personal Growth<br>02:10 Family Background and Cultural Heritage<br>05:56 Childhood Experiences and Family Dynamics<br>11:43 Understanding Parental Pain and Its Impact<br>17:51 Navigating Adolescence and Identity<br>21:12 Life-Altering Health Crisis<br>27:37 Grief, Loss, and Self-Discovery<br>31:49 The Journey of Self-Discovery Through Writing<br>35:30 Understanding Trauma and Its Impact<br>39:59 Creating a Holistic Wellness Space<br>41:23 The Neuroscience of Stress and Trauma<br>45:01 The Importance of Community and Support<br>51:06 Bearing Witness to Beauty as Healing<br>56:34 Intergenerational Wisdom and Learning<br>01:02:21 Reflections from the Future Self</p>]]>
      </itunes:summary>
      <itunes:keywords>hey freya, women, women's health, healthcare, wellness product, community, wellness, wellbeing, POC, diversity, inclusion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>E02: Kati Douglas on Identity, Representation &amp; the Power of Storytelling</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>E02: Kati Douglas on Identity, Representation &amp; the Power of Storytelling</itunes:title>
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      <description>
        <![CDATA[<p>Kati Douglas from <a href="https://www.instagram.com/xilophotography/?hl=en">Xilophotography</a><strong> </strong>joins The Tending for a heart-to-heart about her journey through motherhood, education, and finding her passion in photography. </p><p><br></p><p>We dive into the complexities of navigating ethnic ambiguity, the importance of representation in arts, and how ballet taught her discipline and community values. Plus, she shares her experiences in the educational system and her vision for a child-centered curriculum. </p><p><br></p><p>Kati's story is a beautiful reminder of the power of storytelling and capturing authentic moments, especially in underrepresented communities.  And, let's talk about self-care - she shares how photography became her therapeutic outlet during postpartum depression and why boundaries are essential for her well-being. </p><p>Tune in for this inspiring conversation about embracing identity, creating change, and honoring diverse stories.</p><p><strong>[TIMESTAMPS]</strong></p><p>00:00 Introduction and Personal Reflections</p><p>02:50 Growing Up in a Diverse Yet Conservative Community</p><p>06:02 Navigating Ethnic Ambiguity and Identity</p><p>09:06 Parenting and Teaching Cultural Awareness</p><p>11:59 The Importance of Representation in Arts</p><p>15:07 Ballet: Discipline, Expression, and Community</p><p>29:06 Journey into Education and Teaching Philosophy</p><p>35:07 Navigating Motherhood and Career Challenges</p><p>39:15 The Flaws in the Educational System</p><p>44:30 Creating a Child-Centered Curriculum</p><p>48:23 The Journey into Photography</p><p>55:14 Capturing Joy in Underrepresented Communities</p><p>01:01:52 The Importance of Storytelling</p><p>01:10:22 Self-Care and Boundaries for Well-Being</p>]]>
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      <content:encoded>
        <![CDATA[<p>Kati Douglas from <a href="https://www.instagram.com/xilophotography/?hl=en">Xilophotography</a><strong> </strong>joins The Tending for a heart-to-heart about her journey through motherhood, education, and finding her passion in photography. </p><p><br></p><p>We dive into the complexities of navigating ethnic ambiguity, the importance of representation in arts, and how ballet taught her discipline and community values. Plus, she shares her experiences in the educational system and her vision for a child-centered curriculum. </p><p><br></p><p>Kati's story is a beautiful reminder of the power of storytelling and capturing authentic moments, especially in underrepresented communities.  And, let's talk about self-care - she shares how photography became her therapeutic outlet during postpartum depression and why boundaries are essential for her well-being. </p><p>Tune in for this inspiring conversation about embracing identity, creating change, and honoring diverse stories.</p><p><strong>[TIMESTAMPS]</strong></p><p>00:00 Introduction and Personal Reflections</p><p>02:50 Growing Up in a Diverse Yet Conservative Community</p><p>06:02 Navigating Ethnic Ambiguity and Identity</p><p>09:06 Parenting and Teaching Cultural Awareness</p><p>11:59 The Importance of Representation in Arts</p><p>15:07 Ballet: Discipline, Expression, and Community</p><p>29:06 Journey into Education and Teaching Philosophy</p><p>35:07 Navigating Motherhood and Career Challenges</p><p>39:15 The Flaws in the Educational System</p><p>44:30 Creating a Child-Centered Curriculum</p><p>48:23 The Journey into Photography</p><p>55:14 Capturing Joy in Underrepresented Communities</p><p>01:01:52 The Importance of Storytelling</p><p>01:10:22 Self-Care and Boundaries for Well-Being</p>]]>
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      <pubDate>Sun, 30 Mar 2025 21:00:00 -0700</pubDate>
      <author>hey freya</author>
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      <itunes:author>hey freya</itunes:author>
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      <itunes:duration>4470</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kati Douglas from <a href="https://www.instagram.com/xilophotography/?hl=en">Xilophotography</a><strong> </strong>joins The Tending for a heart-to-heart about her journey through motherhood, education, and finding her passion in photography. </p><p><br></p><p>We dive into the complexities of navigating ethnic ambiguity, the importance of representation in arts, and how ballet taught her discipline and community values. Plus, she shares her experiences in the educational system and her vision for a child-centered curriculum. </p><p><br></p><p>Kati's story is a beautiful reminder of the power of storytelling and capturing authentic moments, especially in underrepresented communities.  And, let's talk about self-care - she shares how photography became her therapeutic outlet during postpartum depression and why boundaries are essential for her well-being. </p><p>Tune in for this inspiring conversation about embracing identity, creating change, and honoring diverse stories.</p><p><strong>[TIMESTAMPS]</strong></p><p>00:00 Introduction and Personal Reflections</p><p>02:50 Growing Up in a Diverse Yet Conservative Community</p><p>06:02 Navigating Ethnic Ambiguity and Identity</p><p>09:06 Parenting and Teaching Cultural Awareness</p><p>11:59 The Importance of Representation in Arts</p><p>15:07 Ballet: Discipline, Expression, and Community</p><p>29:06 Journey into Education and Teaching Philosophy</p><p>35:07 Navigating Motherhood and Career Challenges</p><p>39:15 The Flaws in the Educational System</p><p>44:30 Creating a Child-Centered Curriculum</p><p>48:23 The Journey into Photography</p><p>55:14 Capturing Joy in Underrepresented Communities</p><p>01:01:52 The Importance of Storytelling</p><p>01:10:22 Self-Care and Boundaries for Well-Being</p>]]>
      </itunes:summary>
      <itunes:keywords>hey freya, women, women's health, healthcare, wellness product, community, wellness, wellbeing, POC, diversity, inclusion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>E01: Maryjane Fahey on Reinventing Aging &amp; the Art of Living Fully</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>E01: Maryjane Fahey on Reinventing Aging &amp; the Art of Living Fully</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In this inaugural episode, we sit down with the dynamic <a href="https://www.instagram.com/gloriousbroads">Maryjane Fahey</a>—a creative director who designed Women's Health Magazine and helped launch Fast Company, an author, and founder of <a href="https://www.gloriousbroads.com/"><em>Glorious Broads</em></a>, a platform celebrating the power and smashing stereotypes of women over 50. </p><p>We dive into her journey from a bold Brooklyn childhood to a trailblazing career in design and storytelling. With humor and deep insight, Maryjane opens up about aging on her own terms, sensuality, self-discovery, and the evolving nature of friendships. We also explore the impact of menopause, the balance between feminism and self-expression, and the joy of intergenerational connection. </p><p>Please enjoy this conversation about agency, reinvention, and living unapologetically at every stage of life with the indomitable Mary Jane.</p><p><strong>[TIMESTAMPS]</strong></p><p>00:00 Introduction and Early Life<br>03:05 Family Dynamics and Influences<br>05:57 Education and Artistic Awakening<br>09:00 Career Beginnings and Industry Insights<br>12:00 The Birth of Glorious Broads<br>14:59 Aging and Emotional Shifts<br>17:59 Courage and Self-Discovery<br>21:00 Sensuality and Aging<br>25:50 Exploring Sexuality and Freedom<br>29:14 The Importance of Open Conversations<br>32:22 Intergenerational Connections<br>34:03 The Freedom of Aging<br>36:51 Self-Perception and Aging<br>39:42 The Balance of Feminism and Self-Expression<br>41:56 Future Aspirations and Creative Projects<br>43:52 Rediscovering Joy in Media<br>46:54 Reflections on Agency and Independence<br>48:02 Health, Cooking, and Well-Being<br>50:54 The Power of Purpose in Aging<br>52:15 Final Thoughts and Future Self</p><p><strong>Sound Engineering: </strong>Andro Bagasbas<br><strong>Music: </strong>Against All Odds by Tiko Tiko</p>]]>
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        <![CDATA[<p>In this inaugural episode, we sit down with the dynamic <a href="https://www.instagram.com/gloriousbroads">Maryjane Fahey</a>—a creative director who designed Women's Health Magazine and helped launch Fast Company, an author, and founder of <a href="https://www.gloriousbroads.com/"><em>Glorious Broads</em></a>, a platform celebrating the power and smashing stereotypes of women over 50. </p><p>We dive into her journey from a bold Brooklyn childhood to a trailblazing career in design and storytelling. With humor and deep insight, Maryjane opens up about aging on her own terms, sensuality, self-discovery, and the evolving nature of friendships. We also explore the impact of menopause, the balance between feminism and self-expression, and the joy of intergenerational connection. </p><p>Please enjoy this conversation about agency, reinvention, and living unapologetically at every stage of life with the indomitable Mary Jane.</p><p><strong>[TIMESTAMPS]</strong></p><p>00:00 Introduction and Early Life<br>03:05 Family Dynamics and Influences<br>05:57 Education and Artistic Awakening<br>09:00 Career Beginnings and Industry Insights<br>12:00 The Birth of Glorious Broads<br>14:59 Aging and Emotional Shifts<br>17:59 Courage and Self-Discovery<br>21:00 Sensuality and Aging<br>25:50 Exploring Sexuality and Freedom<br>29:14 The Importance of Open Conversations<br>32:22 Intergenerational Connections<br>34:03 The Freedom of Aging<br>36:51 Self-Perception and Aging<br>39:42 The Balance of Feminism and Self-Expression<br>41:56 Future Aspirations and Creative Projects<br>43:52 Rediscovering Joy in Media<br>46:54 Reflections on Agency and Independence<br>48:02 Health, Cooking, and Well-Being<br>50:54 The Power of Purpose in Aging<br>52:15 Final Thoughts and Future Self</p><p><strong>Sound Engineering: </strong>Andro Bagasbas<br><strong>Music: </strong>Against All Odds by Tiko Tiko</p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Feb 2025 11:31:32 -0800</pubDate>
      <author>hey freya</author>
      <enclosure url="https://media.transistor.fm/3db8f0c0/1bd79e86.mp3" length="132370337" type="audio/mpeg"/>
      <itunes:author>hey freya</itunes:author>
      <itunes:image href="https://img.transistor.fm/OBCe0x-6pCJ1VqKLmExeOweYyZhmfv1Nyk3bMQFORvI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZTY0/MjhhYmU1M2FiZDBh/NTcwNzZjNWM5MWIw/M2YyYy5qcGc.jpg"/>
      <itunes:duration>3309</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this inaugural episode, we sit down with the dynamic <a href="https://www.instagram.com/gloriousbroads">Maryjane Fahey</a>—a creative director who designed Women's Health Magazine and helped launch Fast Company, an author, and founder of <a href="https://www.gloriousbroads.com/"><em>Glorious Broads</em></a>, a platform celebrating the power and smashing stereotypes of women over 50. </p><p>We dive into her journey from a bold Brooklyn childhood to a trailblazing career in design and storytelling. With humor and deep insight, Maryjane opens up about aging on her own terms, sensuality, self-discovery, and the evolving nature of friendships. We also explore the impact of menopause, the balance between feminism and self-expression, and the joy of intergenerational connection. </p><p>Please enjoy this conversation about agency, reinvention, and living unapologetically at every stage of life with the indomitable Mary Jane.</p><p><strong>[TIMESTAMPS]</strong></p><p>00:00 Introduction and Early Life<br>03:05 Family Dynamics and Influences<br>05:57 Education and Artistic Awakening<br>09:00 Career Beginnings and Industry Insights<br>12:00 The Birth of Glorious Broads<br>14:59 Aging and Emotional Shifts<br>17:59 Courage and Self-Discovery<br>21:00 Sensuality and Aging<br>25:50 Exploring Sexuality and Freedom<br>29:14 The Importance of Open Conversations<br>32:22 Intergenerational Connections<br>34:03 The Freedom of Aging<br>36:51 Self-Perception and Aging<br>39:42 The Balance of Feminism and Self-Expression<br>41:56 Future Aspirations and Creative Projects<br>43:52 Rediscovering Joy in Media<br>46:54 Reflections on Agency and Independence<br>48:02 Health, Cooking, and Well-Being<br>50:54 The Power of Purpose in Aging<br>52:15 Final Thoughts and Future Self</p><p><strong>Sound Engineering: </strong>Andro Bagasbas<br><strong>Music: </strong>Against All Odds by Tiko Tiko</p>]]>
      </itunes:summary>
      <itunes:keywords>hey freya, women, women's health, healthcare, wellness product, community, wellness, wellbeing, POC, diversity, inclusion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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