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    <title>The Tender Hour</title>
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    <description>Soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound, so you can fall asleep and stay asleep through the night. Goddess sleep stories, a goddess watches over you meditations, and moon rituals, all drawn from the old myths. A new meditation every week. For rest and reflection only; the voices are AI generated.</description>
    <copyright>© 2026 Suite 313 Media, LLC</copyright>
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    <pubDate>Mon, 21 Sep 2026 00:00:13 -0400</pubDate>
    <lastBuildDate>Mon, 21 Sep 2026 00:03:17 -0400</lastBuildDate>
    <link>https://gildenmyth.com</link>
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      <title>The Tender Hour</title>
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    <itunes:author>The Tender Hour</itunes:author>
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    <itunes:summary>Soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound, so you can fall asleep and stay asleep through the night. Goddess sleep stories, a goddess watches over you meditations, and moon rituals, all drawn from the old myths. A new meditation every week. For rest and reflection only; the voices are AI generated.</itunes:summary>
    <itunes:subtitle>Soft, first person goddess sleep meditations in a gentle female voice.</itunes:subtitle>
    <itunes:keywords>sleep meditation, goddess sleep story, female voice sleep meditation, guided meditation for sleep, moon ritual, deep sleep meditation, 3 hour sleep meditation, fall asleep fast, the tender hour, gildenmyth</itunes:keywords>
    <itunes:owner>
      <itunes:name>David Shaft</itunes:name>
      <itunes:email>thetenderhourchannel@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Sleep Meditation for Missing Someone &amp; Being Far From Home · Chang'e, Chinese Goddess of the Moon · Female Voice · 3 Hours</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Sleep Meditation for Missing Someone &amp; Being Far From Home · Chang'e, Chinese Goddess of the Moon · Female Voice · 3 Hours</itunes:title>
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      <description>
        <![CDATA[A soft three hour sleep meditation for the nights when you are missing a particular person, or you are a long way from home, and the quiet in the room is the hardest part of it. A gentle female voice tells you the real story of Chang'e, the Chinese goddess who lives on the moon, and then lets you fall asleep to hours of warm ambient sound.

This one is for the specific ache of distance. Missing someone. Being far from home. Homesickness. A person you cannot call tonight, or cannot call at all. The Mid Autumn Festival falls a few days after this episode, and it is the festival of reunion, which means it was built by and for the people who could not get there.

You will hear the oldest surviving version of Chang'e, from the Huainanzi, which is far colder than the story most people are told, and then how twenty centuries of Chinese tradition quietly made her kinder. The jade rabbit. The osmanthus tree that heals as fast as it is cut. And the poem Su Shi wrote in the year ten seventy six, drunk, a long way from his brother, which ends on the line that everybody still knows.

CHAPTERS
0:00 Settle in, and the quiet in the room
1:42 The one who went the furthest
2:27 Ten suns, and the man who shot them down
3:31 What the oldest book actually says
5:43 The toad, and two thousand years of getting kinder
7:57 Who else is up there
9:10 The festival for people who are not together
10:43 What a man wrote when he could not get home
12:54 The one object you can both look at
14:53 Letting the day go
17:20 What is actually here
18:21 Going under
20:32 Rest is a practice

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about twenty minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#sleepmeditation #guidedmeditation #missingsomeone #homesick #fallasleep #change #midautumnfestival #moonmeditation

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice, and it is not a substitute for treatment of any sleep, grief or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[A soft three hour sleep meditation for the nights when you are missing a particular person, or you are a long way from home, and the quiet in the room is the hardest part of it. A gentle female voice tells you the real story of Chang'e, the Chinese goddess who lives on the moon, and then lets you fall asleep to hours of warm ambient sound.

This one is for the specific ache of distance. Missing someone. Being far from home. Homesickness. A person you cannot call tonight, or cannot call at all. The Mid Autumn Festival falls a few days after this episode, and it is the festival of reunion, which means it was built by and for the people who could not get there.

You will hear the oldest surviving version of Chang'e, from the Huainanzi, which is far colder than the story most people are told, and then how twenty centuries of Chinese tradition quietly made her kinder. The jade rabbit. The osmanthus tree that heals as fast as it is cut. And the poem Su Shi wrote in the year ten seventy six, drunk, a long way from his brother, which ends on the line that everybody still knows.

CHAPTERS
0:00 Settle in, and the quiet in the room
1:42 The one who went the furthest
2:27 Ten suns, and the man who shot them down
3:31 What the oldest book actually says
5:43 The toad, and two thousand years of getting kinder
7:57 Who else is up there
9:10 The festival for people who are not together
10:43 What a man wrote when he could not get home
12:54 The one object you can both look at
14:53 Letting the day go
17:20 What is actually here
18:21 Going under
20:32 Rest is a practice

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about twenty minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#sleepmeditation #guidedmeditation #missingsomeone #homesick #fallasleep #change #midautumnfestival #moonmeditation

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice, and it is not a substitute for treatment of any sleep, grief or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Mon, 21 Sep 2026 00:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/a97e560b/783bee03.mp3" length="216000405" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[A soft three hour sleep meditation for the nights when you are missing a particular person, or you are a long way from home, and the quiet in the room is the hardest part of it. A gentle female voice tells you the real story of Chang'e, the Chinese goddess who lives on the moon, and then lets you fall asleep to hours of warm ambient sound.

This one is for the specific ache of distance. Missing someone. Being far from home. Homesickness. A person you cannot call tonight, or cannot call at all. The Mid Autumn Festival falls a few days after this episode, and it is the festival of reunion, which means it was built by and for the people who could not get there.

You will hear the oldest surviving version of Chang'e, from the Huainanzi, which is far colder than the story most people are told, and then how twenty centuries of Chinese tradition quietly made her kinder. The jade rabbit. The osmanthus tree that heals as fast as it is cut. And the poem Su Shi wrote in the year ten seventy six, drunk, a long way from his brother, which ends on the line that everybody still knows.

CHAPTERS
0:00 Settle in, and the quiet in the room
1:42 The one who went the furthest
2:27 Ten suns, and the man who shot them down
3:31 What the oldest book actually says
5:43 The toad, and two thousand years of getting kinder
7:57 Who else is up there
9:10 The festival for people who are not together
10:43 What a man wrote when he could not get home
12:54 The one object you can both look at
14:53 Letting the day go
17:20 What is actually here
18:21 Going under
20:32 Rest is a practice

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about twenty minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#sleepmeditation #guidedmeditation #missingsomeone #homesick #fallasleep #change #midautumnfestival #moonmeditation

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice, and it is not a substitute for treatment of any sleep, grief or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>sleep meditation, goddess sleep story, female voice sleep meditation, guided meditation for sleep, moon ritual, deep sleep meditation, 3 hour sleep meditation, fall asleep fast, the tender hour, gildenmyth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a97e560b/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/a97e560b/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Sleep Meditation for Money Worry &amp; Financial Stress · Lakshmi, Hindu Goddess of Abundance · Female Voice · 3 Hours</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Sleep Meditation for Money Worry &amp; Financial Stress · Lakshmi, Hindu Goddess of Abundance · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ef15f7b-531c-422f-9ba8-24c9d19dfad4</guid>
      <link>https://share.transistor.fm/s/7a4d42dd</link>
      <description>
        <![CDATA[A guided sleep meditation for money worry, financial stress and the scarcity spiral that arrives at two in the morning, voiced gently by Lakshmi, the Hindu goddess of abundance. A soft female voice guides you for the first 20 minutes, then almost 3 hours of calm ambient music carries you through the night.

People have Lakshmi wrong. They think she is about money. In the churning of the ocean the first thing that came up was not treasure, it was poison, and Shiva held it in his throat until it stained him blue. The good things came after. The devotional tradition counts her in eight forms and only one of them is money as we would name it. The others are grain and courage and knowledge and children and victory. And her own tradition calls her Chanchala, the restless one, the one who does not stay, because nobody was ever promised that fortune would hold still.

She stands on a lotus, and the lotus will not grow in clean water. It roots in the mud at the bottom of the pond, and that is where it feeds. So the part of the night where nothing resolves is not the failure of the thing. It is the part where the roots are.

At Diwali the lamps are lit before she comes. The house is opened first. Nobody earns the lighting of the lamps. Whatever the number is, it did not come for you tonight. You have enough for tonight, and that is the only bill that is due.

This is part of The Goddess Meditations, a series of female voiced sleep meditations from The Tender Hour, each one guided by a goddess of old myth.

CHAPTERS
0:00 Settle in and put the numbers down
1:51 The goddess people have got wrong
2:25 The churning, and the poison that came up first
5:08 Eight forms, and only one of them is money
6:53 Chanchala, the one who does not stay
9:12 The lotus only grows in the mud
10:23 This is the part where the roots are
10:55 The lamps are lit before she arrives
12:40 Letting the hands go
15:17 You have enough for tonight
16:12 Nobody is counting
19:51 Rest is a practice
20:27 Almost three hours of sleep sound

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about 20 minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#sleepmeditation #guidedmeditation #moneyanxiety #fallasleep #lakshmi

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice, and it is not financial advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[A guided sleep meditation for money worry, financial stress and the scarcity spiral that arrives at two in the morning, voiced gently by Lakshmi, the Hindu goddess of abundance. A soft female voice guides you for the first 20 minutes, then almost 3 hours of calm ambient music carries you through the night.

People have Lakshmi wrong. They think she is about money. In the churning of the ocean the first thing that came up was not treasure, it was poison, and Shiva held it in his throat until it stained him blue. The good things came after. The devotional tradition counts her in eight forms and only one of them is money as we would name it. The others are grain and courage and knowledge and children and victory. And her own tradition calls her Chanchala, the restless one, the one who does not stay, because nobody was ever promised that fortune would hold still.

She stands on a lotus, and the lotus will not grow in clean water. It roots in the mud at the bottom of the pond, and that is where it feeds. So the part of the night where nothing resolves is not the failure of the thing. It is the part where the roots are.

At Diwali the lamps are lit before she comes. The house is opened first. Nobody earns the lighting of the lamps. Whatever the number is, it did not come for you tonight. You have enough for tonight, and that is the only bill that is due.

This is part of The Goddess Meditations, a series of female voiced sleep meditations from The Tender Hour, each one guided by a goddess of old myth.

CHAPTERS
0:00 Settle in and put the numbers down
1:51 The goddess people have got wrong
2:25 The churning, and the poison that came up first
5:08 Eight forms, and only one of them is money
6:53 Chanchala, the one who does not stay
9:12 The lotus only grows in the mud
10:23 This is the part where the roots are
10:55 The lamps are lit before she arrives
12:40 Letting the hands go
15:17 You have enough for tonight
16:12 Nobody is counting
19:51 Rest is a practice
20:27 Almost three hours of sleep sound

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about 20 minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#sleepmeditation #guidedmeditation #moneyanxiety #fallasleep #lakshmi

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice, and it is not financial advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Mon, 14 Sep 2026 00:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/7a4d42dd/fc7b8f2b.mp3" length="216067051" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[A guided sleep meditation for money worry, financial stress and the scarcity spiral that arrives at two in the morning, voiced gently by Lakshmi, the Hindu goddess of abundance. A soft female voice guides you for the first 20 minutes, then almost 3 hours of calm ambient music carries you through the night.

People have Lakshmi wrong. They think she is about money. In the churning of the ocean the first thing that came up was not treasure, it was poison, and Shiva held it in his throat until it stained him blue. The good things came after. The devotional tradition counts her in eight forms and only one of them is money as we would name it. The others are grain and courage and knowledge and children and victory. And her own tradition calls her Chanchala, the restless one, the one who does not stay, because nobody was ever promised that fortune would hold still.

She stands on a lotus, and the lotus will not grow in clean water. It roots in the mud at the bottom of the pond, and that is where it feeds. So the part of the night where nothing resolves is not the failure of the thing. It is the part where the roots are.

At Diwali the lamps are lit before she comes. The house is opened first. Nobody earns the lighting of the lamps. Whatever the number is, it did not come for you tonight. You have enough for tonight, and that is the only bill that is due.

This is part of The Goddess Meditations, a series of female voiced sleep meditations from The Tender Hour, each one guided by a goddess of old myth.

CHAPTERS
0:00 Settle in and put the numbers down
1:51 The goddess people have got wrong
2:25 The churning, and the poison that came up first
5:08 Eight forms, and only one of them is money
6:53 Chanchala, the one who does not stay
9:12 The lotus only grows in the mud
10:23 This is the part where the roots are
10:55 The lamps are lit before she arrives
12:40 Letting the hands go
15:17 You have enough for tonight
16:12 Nobody is counting
19:51 Rest is a practice
20:27 Almost three hours of sleep sound

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about 20 minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#sleepmeditation #guidedmeditation #moneyanxiety #fallasleep #lakshmi

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice, and it is not financial advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>sleep meditation, goddess sleep story, female voice sleep meditation, guided meditation for sleep, moon ritual, deep sleep meditation, 3 hour sleep meditation, fall asleep fast, the tender hour, gildenmyth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7a4d42dd/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>New Moon Sleep Meditation for Regret &amp; Guilt · The Dark Moon Ritual · Female Voice · 3 Hours</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>New Moon Sleep Meditation for Regret &amp; Guilt · The Dark Moon Ritual · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54b129ca-f036-4439-a8a6-d09fd05afe23</guid>
      <link>https://share.transistor.fm/s/c22a8035</link>
      <description>
        <![CDATA[A soft three hour sleep meditation for the night of the new moon, and for the thing you keep picking back up. A gentle female voice walks you through a small ritual for putting one thing down, just for tonight, and then lets you fall asleep to hours of warm ambient sound.

The new moon falls tonight, Thursday the tenth of September, at about half past eleven Eastern time. There is genuinely nothing in the sky to look at, which is the whole point of this one. The moon has not gone anywhere. It has come around between us and the sun, so its lit half is turned away from you and it is out in the daytime sky, entirely whole, doing something you cannot watch. Being unable to see a thing is not the same as it being gone.

Then the history, which is real and which is the reason this episode exists. The Athenians ran their months on the moon, and they called the last day, the dark one, hene kai nea, the old and the new, because one day belonged to both months at once and there was no honest way to split it. That was also the day debts came due, and a comedy staged in Athens in the year four twenty three before the common era opens with a man lying awake in the dark counting down to it while everyone else in the house snores. Nearly two and a half thousand years, and not one detail of that has changed.

And then the seisachtheia, the shaking off of burdens, when Solon cancelled the debts of Athens outright and had the marker stones pulled out of the fields. Nobody pretended the debts were not real. They were real, and they were cancelled anyway, because the collecting had come to cost more than the debt was worth.

This is not about forgiving yourself. It is about calling one night's remission on one thing, and putting it beside the bed where it will still be in the morning.

CHAPTERS
0:00 Settle in, and the sky with nothing in it
1:30 A day the Athenians had a name for
2:07 Where the moon actually is tonight
3:26 One month ago, when it put the sun out
4:47 The old and the new
6:14 The man who could not sleep
7:51 The stones in the fields
10:32 The debts were real and were cancelled anyway
12:59 The ritual, and it is only for tonight
14:50 Letting the weight go
17:22 What is here
18:56 Going under
20:46 Rest is a practice

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about twenty minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#newmoon #sleepmeditation #guidedmeditation #regret #guilt #newmoonritual #darkmoon #fallasleep #lettinggo #sleepstory

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice, and it is not a substitute for treatment of any sleep, anxiety or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[A soft three hour sleep meditation for the night of the new moon, and for the thing you keep picking back up. A gentle female voice walks you through a small ritual for putting one thing down, just for tonight, and then lets you fall asleep to hours of warm ambient sound.

The new moon falls tonight, Thursday the tenth of September, at about half past eleven Eastern time. There is genuinely nothing in the sky to look at, which is the whole point of this one. The moon has not gone anywhere. It has come around between us and the sun, so its lit half is turned away from you and it is out in the daytime sky, entirely whole, doing something you cannot watch. Being unable to see a thing is not the same as it being gone.

Then the history, which is real and which is the reason this episode exists. The Athenians ran their months on the moon, and they called the last day, the dark one, hene kai nea, the old and the new, because one day belonged to both months at once and there was no honest way to split it. That was also the day debts came due, and a comedy staged in Athens in the year four twenty three before the common era opens with a man lying awake in the dark counting down to it while everyone else in the house snores. Nearly two and a half thousand years, and not one detail of that has changed.

And then the seisachtheia, the shaking off of burdens, when Solon cancelled the debts of Athens outright and had the marker stones pulled out of the fields. Nobody pretended the debts were not real. They were real, and they were cancelled anyway, because the collecting had come to cost more than the debt was worth.

This is not about forgiving yourself. It is about calling one night's remission on one thing, and putting it beside the bed where it will still be in the morning.

CHAPTERS
0:00 Settle in, and the sky with nothing in it
1:30 A day the Athenians had a name for
2:07 Where the moon actually is tonight
3:26 One month ago, when it put the sun out
4:47 The old and the new
6:14 The man who could not sleep
7:51 The stones in the fields
10:32 The debts were real and were cancelled anyway
12:59 The ritual, and it is only for tonight
14:50 Letting the weight go
17:22 What is here
18:56 Going under
20:46 Rest is a practice

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about twenty minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#newmoon #sleepmeditation #guidedmeditation #regret #guilt #newmoonritual #darkmoon #fallasleep #lettinggo #sleepstory

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice, and it is not a substitute for treatment of any sleep, anxiety or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Thu, 10 Sep 2026 00:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/c22a8035/3d1e008a.mp3" length="216000765" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[A soft three hour sleep meditation for the night of the new moon, and for the thing you keep picking back up. A gentle female voice walks you through a small ritual for putting one thing down, just for tonight, and then lets you fall asleep to hours of warm ambient sound.

The new moon falls tonight, Thursday the tenth of September, at about half past eleven Eastern time. There is genuinely nothing in the sky to look at, which is the whole point of this one. The moon has not gone anywhere. It has come around between us and the sun, so its lit half is turned away from you and it is out in the daytime sky, entirely whole, doing something you cannot watch. Being unable to see a thing is not the same as it being gone.

Then the history, which is real and which is the reason this episode exists. The Athenians ran their months on the moon, and they called the last day, the dark one, hene kai nea, the old and the new, because one day belonged to both months at once and there was no honest way to split it. That was also the day debts came due, and a comedy staged in Athens in the year four twenty three before the common era opens with a man lying awake in the dark counting down to it while everyone else in the house snores. Nearly two and a half thousand years, and not one detail of that has changed.

And then the seisachtheia, the shaking off of burdens, when Solon cancelled the debts of Athens outright and had the marker stones pulled out of the fields. Nobody pretended the debts were not real. They were real, and they were cancelled anyway, because the collecting had come to cost more than the debt was worth.

This is not about forgiving yourself. It is about calling one night's remission on one thing, and putting it beside the bed where it will still be in the morning.

CHAPTERS
0:00 Settle in, and the sky with nothing in it
1:30 A day the Athenians had a name for
2:07 Where the moon actually is tonight
3:26 One month ago, when it put the sun out
4:47 The old and the new
6:14 The man who could not sleep
7:51 The stones in the fields
10:32 The debts were real and were cancelled anyway
12:59 The ritual, and it is only for tonight
14:50 Letting the weight go
17:22 What is here
18:56 Going under
20:46 Rest is a practice

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about twenty minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#newmoon #sleepmeditation #guidedmeditation #regret #guilt #newmoonritual #darkmoon #fallasleep #lettinggo #sleepstory

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice, and it is not a substitute for treatment of any sleep, anxiety or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>sleep meditation, goddess sleep story, female voice sleep meditation, guided meditation for sleep, moon ritual, deep sleep meditation, 3 hour sleep meditation, fall asleep fast, the tender hour, gildenmyth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c22a8035/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/c22a8035/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Sleep Meditation for Night Anxiety &amp; Fear of the Dark · Nyx, Greek Goddess of Night · Female Voice · 3 Hours</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Sleep Meditation for Night Anxiety &amp; Fear of the Dark · Nyx, Greek Goddess of Night · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cd2f53f5-7af0-40d5-9e4f-e18bdd73096d</guid>
      <link>https://share.transistor.fm/s/303ead7c</link>
      <description>
        <![CDATA[A guided sleep meditation for anxiety at night, for the racing 3am mind and the fear of the dark, voiced gently by Nyx, the Greek goddess of night. A soft female voice guides you for the first 19 minutes, then almost 3 hours of calm ambient music carries you through the night.

The Greeks did not think the night was the frightening part. Nyx is older than the gods and older than the sky. Sleep is her son. So are dreams. In the Iliad, Zeus came to the edge of the dark looking for someone who had run to her, and he turned around and went home, because he would not do anything to displease swift Night. The Orphics went further and said he came to her with a question and asked the dark how to build the world.

So the dark is not the danger. The dark is the house that even Zeus would not enter, and tonight you are inside it. Nothing needs you now. Not until morning, and morning belongs to her sister.

This is part of The Goddess Meditations, a series of female voiced sleep meditations from The Tender Hour, each one guided by a goddess of old myth.

CHAPTERS
0:00 Settle in and put the day down
1:41 The oldest woman in the world
2:16 Hesiod, and the night that mothered everything
5:15 Homer, and the night even Zeus would not cross
6:40 The Orphics, and the god who asked the dark for instructions
8:27 The dark is not the danger
9:15 The day cannot follow you in here
10:47 Letting the body go
14:01 Hypnos, who was already in the house
15:10 Going under
18:18 Rest is a practice
19:00 Almost three hours of sleep sound

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about 19 minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#sleepmeditation #guidedmeditation #sleepanxiety #fallasleep #greekmythology

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[A guided sleep meditation for anxiety at night, for the racing 3am mind and the fear of the dark, voiced gently by Nyx, the Greek goddess of night. A soft female voice guides you for the first 19 minutes, then almost 3 hours of calm ambient music carries you through the night.

The Greeks did not think the night was the frightening part. Nyx is older than the gods and older than the sky. Sleep is her son. So are dreams. In the Iliad, Zeus came to the edge of the dark looking for someone who had run to her, and he turned around and went home, because he would not do anything to displease swift Night. The Orphics went further and said he came to her with a question and asked the dark how to build the world.

So the dark is not the danger. The dark is the house that even Zeus would not enter, and tonight you are inside it. Nothing needs you now. Not until morning, and morning belongs to her sister.

This is part of The Goddess Meditations, a series of female voiced sleep meditations from The Tender Hour, each one guided by a goddess of old myth.

CHAPTERS
0:00 Settle in and put the day down
1:41 The oldest woman in the world
2:16 Hesiod, and the night that mothered everything
5:15 Homer, and the night even Zeus would not cross
6:40 The Orphics, and the god who asked the dark for instructions
8:27 The dark is not the danger
9:15 The day cannot follow you in here
10:47 Letting the body go
14:01 Hypnos, who was already in the house
15:10 Going under
18:18 Rest is a practice
19:00 Almost three hours of sleep sound

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about 19 minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#sleepmeditation #guidedmeditation #sleepanxiety #fallasleep #greekmythology

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Mon, 07 Sep 2026 00:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/303ead7c/3be5d793.mp3" length="216000405" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[A guided sleep meditation for anxiety at night, for the racing 3am mind and the fear of the dark, voiced gently by Nyx, the Greek goddess of night. A soft female voice guides you for the first 19 minutes, then almost 3 hours of calm ambient music carries you through the night.

The Greeks did not think the night was the frightening part. Nyx is older than the gods and older than the sky. Sleep is her son. So are dreams. In the Iliad, Zeus came to the edge of the dark looking for someone who had run to her, and he turned around and went home, because he would not do anything to displease swift Night. The Orphics went further and said he came to her with a question and asked the dark how to build the world.

So the dark is not the danger. The dark is the house that even Zeus would not enter, and tonight you are inside it. Nothing needs you now. Not until morning, and morning belongs to her sister.

This is part of The Goddess Meditations, a series of female voiced sleep meditations from The Tender Hour, each one guided by a goddess of old myth.

CHAPTERS
0:00 Settle in and put the day down
1:41 The oldest woman in the world
2:16 Hesiod, and the night that mothered everything
5:15 Homer, and the night even Zeus would not cross
6:40 The Orphics, and the god who asked the dark for instructions
8:27 The dark is not the danger
9:15 The day cannot follow you in here
10:47 Letting the body go
14:01 Hypnos, who was already in the house
15:10 Going under
18:18 Rest is a practice
19:00 Almost three hours of sleep sound

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about 19 minutes so nothing wakes you; the ambient sound continues for almost three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday, plus rituals on the new and full moons. Subscribe and turn on the bell so a goddess can sit with you each night.

#sleepmeditation #guidedmeditation #sleepanxiety #fallasleep #greekmythology

DISCLOSURE &amp; SAFETY
This episode uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

---

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>sleep meditation, goddess sleep story, female voice sleep meditation, guided meditation for sleep, moon ritual, deep sleep meditation, 3 hour sleep meditation, fall asleep fast, the tender hour, gildenmyth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/303ead7c/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Guided Sleep Meditation · Hel's Quiet Hall · Norse Goddess Sleep Story · Female Voice · 3 Hours</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Guided Sleep Meditation · Hel's Quiet Hall · Norse Goddess Sleep Story · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a877f0e-02be-4484-bfaf-2e7e4d82e3b2</guid>
      <link>https://share.transistor.fm/s/7b71a414</link>
      <description>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Norse goddess Hel. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you can let go all the way down. Hel, keeper of the great quiet hall at the roots of the world, receives you exactly as you are, tired and unfinished and human, and lets you set down every burden in the warm, safe dark. There is nothing to prove here, and nothing to fix. Only the deepest rest, for as long as you need it.

This is part of The Goddess Meditations, a series of female-voiced sleep meditations from The Sleeping Almanac, each guided by a goddess of old myth.

CHAPTERS
0:00 Settle in
2:00 Breathe, and sink down
6:30 The quiet hall at the roots of the world
12:00 You are held in the dark (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music
(Timestamps are approximate; adjust in Studio if you like.)

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday and Friday. Subscribe and turn on the bell so a goddess can sit with you each night.

More meditations to fall asleep to:
(add the other goddess links here once they are live)

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

---

Watch this meditation on YouTube: https://www.youtube.com/watch?v=EuXcB4uoZoY

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Norse goddess Hel. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you can let go all the way down. Hel, keeper of the great quiet hall at the roots of the world, receives you exactly as you are, tired and unfinished and human, and lets you set down every burden in the warm, safe dark. There is nothing to prove here, and nothing to fix. Only the deepest rest, for as long as you need it.

This is part of The Goddess Meditations, a series of female-voiced sleep meditations from The Sleeping Almanac, each guided by a goddess of old myth.

CHAPTERS
0:00 Settle in
2:00 Breathe, and sink down
6:30 The quiet hall at the roots of the world
12:00 You are held in the dark (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music
(Timestamps are approximate; adjust in Studio if you like.)

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday and Friday. Subscribe and turn on the bell so a goddess can sit with you each night.

More meditations to fall asleep to:
(add the other goddess links here once they are live)

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

---

Watch this meditation on YouTube: https://www.youtube.com/watch?v=EuXcB4uoZoY

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 30 Aug 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/7b71a414/c47ca241.mp3" length="263129316" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IAdZmmzzJTNKuqBBaBIr2FUOMGqnm1LtwDAVdLWil90/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNDk5/N2NhZmNhNDc1NjAz/MmRmOTRhNmZlYzA4/MGQ0ZS5qcGc.jpg"/>
      <itunes:duration>10959</itunes:duration>
      <itunes:summary>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Norse goddess Hel. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you can let go all the way down. Hel, keeper of the great quiet hall at the roots of the world, receives you exactly as you are, tired and unfinished and human, and lets you set down every burden in the warm, safe dark. There is nothing to prove here, and nothing to fix. Only the deepest rest, for as long as you need it.

This is part of The Goddess Meditations, a series of female-voiced sleep meditations from The Sleeping Almanac, each guided by a goddess of old myth.

CHAPTERS
0:00 Settle in
2:00 Breathe, and sink down
6:30 The quiet hall at the roots of the world
12:00 You are held in the dark (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music
(Timestamps are approximate; adjust in Studio if you like.)

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

Everything in one place: https://gildenmyth.com

New sleep meditations every Monday and Friday. Subscribe and turn on the bell so a goddess can sit with you each night.

More meditations to fall asleep to:
(add the other goddess links here once they are live)

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

---

Watch this meditation on YouTube: https://www.youtube.com/watch?v=EuXcB4uoZoY

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>guided sleep meditation, sleep meditation, sleep meditation female voice, female voice sleep meditation, fall asleep fast, deep sleep meditation, guided meditation for sleep, meditation for letting go, deep rest meditation, norse mythology sleep, hel, nor</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7b71a414/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Sleep Meditation for Exhaustion &amp; Burnout · A Goddess Sleep Story with Iðunn · Female Voice · 3 Hours</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Sleep Meditation for Exhaustion &amp; Burnout · A Goddess Sleep Story with Iðunn · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d01d3c29-f01c-4a12-a098-6fadc507d482</guid>
      <link>https://share.transistor.fm/s/bb954962</link>
      <description>
        <![CDATA[Let Iðunn, the Norse goddess of renewal, restore you tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When you are worn all the way down and have nothing left to give, Iðunn brings you into her orchard, where the air is sweet and something slow and green begins to grow back in you. You do not have to be strong here. You only have to rest, and let yourself be made new while you sleep.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🍎 You are being made new tonight. You do not have to earn it.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=v6g15VCv0PI

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[Let Iðunn, the Norse goddess of renewal, restore you tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When you are worn all the way down and have nothing left to give, Iðunn brings you into her orchard, where the air is sweet and something slow and green begins to grow back in you. You do not have to be strong here. You only have to rest, and let yourself be made new while you sleep.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🍎 You are being made new tonight. You do not have to earn it.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=v6g15VCv0PI

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 23 Aug 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/bb954962/80b63270.mp3" length="261321258" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/diOkdfYlnfxJECsMUJ1W4_pCrvIOp0N5JQRT3groVtA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83OThh/OTE2NWE2NzYxOTE0/MzcwZDVkN2ZlYjFk/MzAxYi5qcGc.jpg"/>
      <itunes:duration>10883</itunes:duration>
      <itunes:summary>
        <![CDATA[Let Iðunn, the Norse goddess of renewal, restore you tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When you are worn all the way down and have nothing left to give, Iðunn brings you into her orchard, where the air is sweet and something slow and green begins to grow back in you. You do not have to be strong here. You only have to rest, and let yourself be made new while you sleep.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🍎 You are being made new tonight. You do not have to earn it.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=v6g15VCv0PI

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>sleep meditation for exhaustion, burnout sleep meditation, sleep meditation for tiredness, idunn, norse goddess, renewal meditation, goddess sleep meditation, female voice sleep meditation, 3 hour sleep meditation, deep sleep, the tender hour, gildenmyth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/bb954962/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Sleep Meditation for Release &amp; Renewal · Cerridwen's Cauldron · Female Voice · 3 Hours</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Sleep Meditation for Release &amp; Renewal · Cerridwen's Cauldron · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e06dc15-b16f-4bae-9f54-50a030522b32</guid>
      <link>https://share.transistor.fm/s/300c4fd6</link>
      <description>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Welsh goddess Cerridwen. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to carry the day any further. Cerridwen, the Welsh goddess who keeps the great cauldron of transformation, takes everything the day left tangled and heavy and lifts it into the warm dark of her cauldron, where it will cook slowly, through the night, into something you can use by morning. You only have to lie still, and let her tend the fire while you sleep.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe, and stir the cauldron
6:30 A year and a day at the fire
12:00 What the cauldron may have (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=Tuh4NSvYKUg

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Welsh goddess Cerridwen. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to carry the day any further. Cerridwen, the Welsh goddess who keeps the great cauldron of transformation, takes everything the day left tangled and heavy and lifts it into the warm dark of her cauldron, where it will cook slowly, through the night, into something you can use by morning. You only have to lie still, and let her tend the fire while you sleep.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe, and stir the cauldron
6:30 A year and a day at the fire
12:00 What the cauldron may have (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=Tuh4NSvYKUg

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 16 Aug 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/300c4fd6/bed6c7f4.mp3" length="259330587" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1PZOb0vMLilv8ntLmsnuTM5zzjtcbpEJ8C_8tjF8nwk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNDYx/NzNmNTc2ZjI4OWJi/NzNhYjExZmI5YzEz/NmZjNC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Welsh goddess Cerridwen. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to carry the day any further. Cerridwen, the Welsh goddess who keeps the great cauldron of transformation, takes everything the day left tangled and heavy and lifts it into the warm dark of her cauldron, where it will cook slowly, through the night, into something you can use by morning. You only have to lie still, and let her tend the fire while you sleep.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe, and stir the cauldron
6:30 A year and a day at the fire
12:00 What the cauldron may have (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=Tuh4NSvYKUg

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>guided sleep meditation, sleep meditation, sleep meditation female voice, female voice sleep meditation, celtic goddess sleep story, sleep meditation for renewal, sleep meditation for release, cerridwen, welsh mythology sleep, celtic goddess, fall asleep </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/300c4fd6/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Sleep Meditation for Overthinking · A Goddess Sleep Story with Frigg · Female Voice · 3 Hours</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Sleep Meditation for Overthinking · A Goddess Sleep Story with Frigg · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b3daf5ca-2838-417e-ac9b-0c1ffcd5ffe9</guid>
      <link>https://share.transistor.fm/s/37bf7935</link>
      <description>
        <![CDATA[Let Frigg, the Norse queen of the gods, quiet your overthinking mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

Frigg sees all the threads of what is and what may be, and she keeps her own counsel, calm and unhurried. When your mind will not stop turning the same thoughts over, she gathers every loose thread gently into her hands and holds them for you, so you can stop holding them yourself. There is nothing left tonight that needs your worrying.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌙 You can let it go now. Frigg holds the threads. You can rest.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=2r0GWOMmN_U

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[Let Frigg, the Norse queen of the gods, quiet your overthinking mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

Frigg sees all the threads of what is and what may be, and she keeps her own counsel, calm and unhurried. When your mind will not stop turning the same thoughts over, she gathers every loose thread gently into her hands and holds them for you, so you can stop holding them yourself. There is nothing left tonight that needs your worrying.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌙 You can let it go now. Frigg holds the threads. You can rest.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=2r0GWOMmN_U

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/37bf7935/bf49b72f.mp3" length="260903650" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/shKOVQt2yYMXdLViok7RxCKViKa1ra_uWTWBaHuf_Ts/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNWY4/YmRlNDM2MjRmNjRl/ZWFmYTRlNDlkMTYy/MDk0Ny5qcGc.jpg"/>
      <itunes:duration>10866</itunes:duration>
      <itunes:summary>
        <![CDATA[Let Frigg, the Norse queen of the gods, quiet your overthinking mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

Frigg sees all the threads of what is and what may be, and she keeps her own counsel, calm and unhurried. When your mind will not stop turning the same thoughts over, she gathers every loose thread gently into her hands and holds them for you, so you can stop holding them yourself. There is nothing left tonight that needs your worrying.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌙 You can let it go now. Frigg holds the threads. You can rest.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=2r0GWOMmN_U

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>sleep meditation for overthinking, overthinking sleep meditation, racing mind, frigg, norse goddess, goddess sleep meditation, female voice sleep meditation, sleep meditation for worry, quiet the mind, 3 hour sleep meditation, the tender hour, gildenmyth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/37bf7935/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Sleep Meditation for Surrender &amp; Deep Sleep · Inanna's Descent · Female Voice · 3 Hours</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Sleep Meditation for Surrender &amp; Deep Sleep · Inanna's Descent · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1b39a9d9-efa0-47bf-9490-4445bb2a7781</guid>
      <link>https://share.transistor.fm/s/be4667fa</link>
      <description>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the ancient Sumerian goddess Inanna, the oldest named goddess in recorded history. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to fight your way into sleep. Inanna, Queen of Heaven and the oldest goddess your people ever named, walks you down through the seven gates of rest, and at each gate she helps you set down one more thing you have been carrying, until you reach the deep, still place where sleep can finally take you. You only have to breathe, and let her keep the watch until morning.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 The first gate is the breath
6:30 The seven gates down
12:00 The Great Below (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=5xrTgtpn8cc

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the ancient Sumerian goddess Inanna, the oldest named goddess in recorded history. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to fight your way into sleep. Inanna, Queen of Heaven and the oldest goddess your people ever named, walks you down through the seven gates of rest, and at each gate she helps you set down one more thing you have been carrying, until you reach the deep, still place where sleep can finally take you. You only have to breathe, and let her keep the watch until morning.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 The first gate is the breath
6:30 The seven gates down
12:00 The Great Below (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=5xrTgtpn8cc

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 02 Aug 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/be4667fa/738975f2.mp3" length="259328860" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-t9aFySYwkLv7_Bqe0pummBq6WaIDc6XNDSwHAThMbU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MmNh/M2Y3MWRiMWIxNWM1/ZDQzZjVhOTFmMjg0/NWU0Ni5qcGc.jpg"/>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the ancient Sumerian goddess Inanna, the oldest named goddess in recorded history. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to fight your way into sleep. Inanna, Queen of Heaven and the oldest goddess your people ever named, walks you down through the seven gates of rest, and at each gate she helps you set down one more thing you have been carrying, until you reach the deep, still place where sleep can finally take you. You only have to breathe, and let her keep the watch until morning.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 The first gate is the breath
6:30 The seven gates down
12:00 The Great Below (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=5xrTgtpn8cc

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>guided sleep meditation, sleep meditation, sleep meditation female voice, female voice sleep meditation, sumerian goddess sleep story, sleep meditation for letting go, sleep meditation for surrender, inanna, ancient mythology sleep, mesopotamian goddess, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/be4667fa/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Sleep Meditation for Deep Healing · A Goddess Sleep Story with Eir · Female Voice · 3 Hours</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Sleep Meditation for Deep Healing · A Goddess Sleep Story with Eir · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56b4fd96-8a77-48cb-a5b9-56ea52ad6843</guid>
      <link>https://share.transistor.fm/s/b1df4d56</link>
      <description>
        <![CDATA[Let Eir, the Norse goddess of healing and gentle care, hold you tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When you are hurting, or tender, or worn thin by something hard, Eir sits with you in the quiet and lays her steady hands over what aches. She asks nothing of you. This is a place to set down the hurt and simply be cared for, and to let deep rest do its own slow, gentle work through the night.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🤍 You are safe to rest now. You are cared for.

Sleep now. She will keep the watch until morning.


Watch this meditation on YouTube: https://www.youtube.com/watch?v=SSIuExerBLU

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[Let Eir, the Norse goddess of healing and gentle care, hold you tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When you are hurting, or tender, or worn thin by something hard, Eir sits with you in the quiet and lays her steady hands over what aches. She asks nothing of you. This is a place to set down the hurt and simply be cared for, and to let deep rest do its own slow, gentle work through the night.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🤍 You are safe to rest now. You are cared for.

Sleep now. She will keep the watch until morning.


Watch this meditation on YouTube: https://www.youtube.com/watch?v=SSIuExerBLU

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 26 Jul 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/b1df4d56/eaeeb760.mp3" length="262057950" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kqaMyIE89WQxFJeufkU30x__UFQP3fhDW6JfHJIG-Iw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzhm/MzNkM2IyM2Y1Zjkw/OWU2NGQ4MTkzYTNl/NzM0ZC5qcGc.jpg"/>
      <itunes:duration>10914</itunes:duration>
      <itunes:summary>
        <![CDATA[Let Eir, the Norse goddess of healing and gentle care, hold you tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When you are hurting, or tender, or worn thin by something hard, Eir sits with you in the quiet and lays her steady hands over what aches. She asks nothing of you. This is a place to set down the hurt and simply be cared for, and to let deep rest do its own slow, gentle work through the night.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🤍 You are safe to rest now. You are cared for.

Sleep now. She will keep the watch until morning.


Watch this meditation on YouTube: https://www.youtube.com/watch?v=SSIuExerBLU

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>sleep meditation for healing, deep healing sleep meditation, sleep meditation for comfort, eir, eir norse goddess, goddess sleep meditation, female voice sleep meditation, soothing sleep meditation, 3 hour sleep meditation, the tender hour, gildenmyth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b1df4d56/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>4 Hz Delta Wave Binaural Beats · Deep Sleep Music · Use Headphones · 3 Hours</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>4 Hz Delta Wave Binaural Beats · Deep Sleep Music · Use Headphones · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f91c3236-c045-4859-b81f-45abf7c05a1b</guid>
      <link>https://share.transistor.fm/s/7215c60b</link>
      <description>
        <![CDATA[3 hours of 4 Hz delta wave binaural beats for deep sleep. Left ear: 200 Hz. Right ear: 204 Hz. Your brain perceives the 4 Hz difference as a delta wave — the brainwave frequency associated with the deepest stages of sleep and physical restoration.

⚠️ HEADPHONES REQUIRED — speakers play both channels together and cancel the binaural effect entirely.

No voice. No guided meditation. Just deep sleep.

Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.

CHAPTERS
0:00 Delta wave begins (4 Hz)
45:00 Second movement
1:30:00 Third movement
2:15:00 Fourth movement
2:59:40 End

HOW TO USE
Put on headphones, lie down, dim your screen, and let it play. The 4 Hz delta binaural beat runs for the full 3 hours beneath the music. Start at a low volume — binaural beats work at any volume, louder is not more effective.

#binauralbeats #deltawaves #deepsleep

DISCLOSURE &amp; SAFETY
This music uses AI in its production (audio and composition). Binaural beats are an audio phenomenon and are not proven medical treatment. This is for relaxation only and is not medical advice. Do not listen while driving or operating machinery. Consult a doctor before use if you have a history of seizures or epilepsy.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=I85r-a8U8yI

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[3 hours of 4 Hz delta wave binaural beats for deep sleep. Left ear: 200 Hz. Right ear: 204 Hz. Your brain perceives the 4 Hz difference as a delta wave — the brainwave frequency associated with the deepest stages of sleep and physical restoration.

⚠️ HEADPHONES REQUIRED — speakers play both channels together and cancel the binaural effect entirely.

No voice. No guided meditation. Just deep sleep.

Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.

CHAPTERS
0:00 Delta wave begins (4 Hz)
45:00 Second movement
1:30:00 Third movement
2:15:00 Fourth movement
2:59:40 End

HOW TO USE
Put on headphones, lie down, dim your screen, and let it play. The 4 Hz delta binaural beat runs for the full 3 hours beneath the music. Start at a low volume — binaural beats work at any volume, louder is not more effective.

#binauralbeats #deltawaves #deepsleep

DISCLOSURE &amp; SAFETY
This music uses AI in its production (audio and composition). Binaural beats are an audio phenomenon and are not proven medical treatment. This is for relaxation only and is not medical advice. Do not listen while driving or operating machinery. Consult a doctor before use if you have a history of seizures or epilepsy.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=I85r-a8U8yI

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/7215c60b/6d0b6669.mp3" length="259785041" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nNQLOZWQkXrra1uh8cvRxv-uDrDQ3ZDUZEe9P2w9NP4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOTY2/MTZmMjQyZjQyOWUz/OWQ3OTc0OThkYWEw/ZmVmYy5qcGc.jpg"/>
      <itunes:duration>10819</itunes:duration>
      <itunes:summary>
        <![CDATA[3 hours of 4 Hz delta wave binaural beats for deep sleep. Left ear: 200 Hz. Right ear: 204 Hz. Your brain perceives the 4 Hz difference as a delta wave — the brainwave frequency associated with the deepest stages of sleep and physical restoration.

⚠️ HEADPHONES REQUIRED — speakers play both channels together and cancel the binaural effect entirely.

No voice. No guided meditation. Just deep sleep.

Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.

CHAPTERS
0:00 Delta wave begins (4 Hz)
45:00 Second movement
1:30:00 Third movement
2:15:00 Fourth movement
2:59:40 End

HOW TO USE
Put on headphones, lie down, dim your screen, and let it play. The 4 Hz delta binaural beat runs for the full 3 hours beneath the music. Start at a low volume — binaural beats work at any volume, louder is not more effective.

#binauralbeats #deltawaves #deepsleep

DISCLOSURE &amp; SAFETY
This music uses AI in its production (audio and composition). Binaural beats are an audio phenomenon and are not proven medical treatment. This is for relaxation only and is not medical advice. Do not listen while driving or operating machinery. Consult a doctor before use if you have a history of seizures or epilepsy.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=I85r-a8U8yI

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>`binaural beats, binaural beats sleep, delta waves, 4 hz binaural beats, delta wave binaural beats, deep sleep music, binaural beats deep sleep, sleep music, fall asleep fast, 3 hour sleep music, delta wave sleep, brainwave music, sleep fast, meditation m</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7215c60b/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Sleep Meditation for Self-Worth · Amaterasu's Dawn · Female Voice · 3 Hours</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Sleep Meditation for Self-Worth · Amaterasu's Dawn · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">32ca20c9-4a80-4619-9a06-3b601083537a</guid>
      <link>https://share.transistor.fm/s/651c39a7</link>
      <description>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Japanese sun goddess Amaterasu. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to shine for anyone. Amaterasu, the Japanese sun goddess who once hid her light away in a cave until the whole world went dark, sits with you in the quiet of your own cave, asks nothing of you, and holds up a mirror so you can finally see the light that has been burning in you all along. You only have to rest in the warm dark, and let her keep the watch until morning.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe in the quiet dark
6:30 The cave, and the mirror in the tree
12:00 What the mirror shows you (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=qUFbZjHpvDY

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Japanese sun goddess Amaterasu. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to shine for anyone. Amaterasu, the Japanese sun goddess who once hid her light away in a cave until the whole world went dark, sits with you in the quiet of your own cave, asks nothing of you, and holds up a mirror so you can finally see the light that has been burning in you all along. You only have to rest in the warm dark, and let her keep the watch until morning.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe in the quiet dark
6:30 The cave, and the mirror in the tree
12:00 What the mirror shows you (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=qUFbZjHpvDY

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 19 Jul 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/651c39a7/1f55d76f.mp3" length="259330576" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kirLZ3khux_KKMjxEnT0GRiEY1N9cdFettzAhBR6b6I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYzdl/NTJkNWQ4YzUyM2I5/MjY5OGE4ODEwMzFm/M2I1Zi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Japanese sun goddess Amaterasu. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to shine for anyone. Amaterasu, the Japanese sun goddess who once hid her light away in a cave until the whole world went dark, sits with you in the quiet of your own cave, asks nothing of you, and holds up a mirror so you can finally see the light that has been burning in you all along. You only have to rest in the warm dark, and let her keep the watch until morning.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe in the quiet dark
6:30 The cave, and the mirror in the tree
12:00 What the mirror shows you (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=qUFbZjHpvDY

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>guided sleep meditation, sleep meditation, sleep meditation female voice, female voice sleep meditation, japanese goddess sleep story, sleep meditation for self worth, sleep meditation for confidence, amaterasu, japanese mythology sleep, shinto goddess, f</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/651c39a7/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>New Moon Sleep Meditation for Letting Go · A Ritual with Nótt · Female Voice · 3 Hours</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>New Moon Sleep Meditation for Letting Go · A Ritual with Nótt · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">759b6bb2-c952-4b59-88ad-007f4a905af9</guid>
      <link>https://share.transistor.fm/s/23583979</link>
      <description>
        <![CDATA[Rest in the dark of the new moon tonight with Nótt, the Norse goddess of night. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

The new moon is the dark before the beginning — the old turning point for setting something down so something else can start. Nótt guides you through a small, quiet ritual: to close your hand around the thing you have been carrying, to open it into the dark, and to let it go — trusting that the dark is not empty, only waiting.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌑 A quiet new-moon ritual — if there is one thing you are ready to release, you may name it once into the dark before you sleep, and let it rest there.

Sleep now. She will keep the watch until morning.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe into the new-moon dark
5:00 The body grows heavy
9:00 The ritual of letting go
15:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about fifteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #newmoonmeditation #lettinggo

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=44vUYKwbTAU

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[Rest in the dark of the new moon tonight with Nótt, the Norse goddess of night. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

The new moon is the dark before the beginning — the old turning point for setting something down so something else can start. Nótt guides you through a small, quiet ritual: to close your hand around the thing you have been carrying, to open it into the dark, and to let it go — trusting that the dark is not empty, only waiting.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌑 A quiet new-moon ritual — if there is one thing you are ready to release, you may name it once into the dark before you sleep, and let it rest there.

Sleep now. She will keep the watch until morning.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe into the new-moon dark
5:00 The body grows heavy
9:00 The ritual of letting go
15:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about fifteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #newmoonmeditation #lettinggo

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=44vUYKwbTAU

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Mon, 13 Jul 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/23583979/f839c7d5.mp3" length="259331271" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3vwPE547n__Wm9keA380jKEs1oXVAGpWQJzht0w3qN0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmRk/M2VlYzUyYTRhMWYy/NTI2MDI3OGUzZTU5/MWY2Ny5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Rest in the dark of the new moon tonight with Nótt, the Norse goddess of night. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

The new moon is the dark before the beginning — the old turning point for setting something down so something else can start. Nótt guides you through a small, quiet ritual: to close your hand around the thing you have been carrying, to open it into the dark, and to let it go — trusting that the dark is not empty, only waiting.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌑 A quiet new-moon ritual — if there is one thing you are ready to release, you may name it once into the dark before you sleep, and let it rest there.

Sleep now. She will keep the watch until morning.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe into the new-moon dark
5:00 The body grows heavy
9:00 The ritual of letting go
15:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about fifteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #newmoonmeditation #lettinggo

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=44vUYKwbTAU

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>new moon meditation, new moon sleep meditation, letting go meditation, nott, norse goddess, new moon ritual, release meditation, sleep meditation female voice, goddess sleep meditation, 3 hour sleep meditation, moon meditation, meditation for sleep, deep </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/23583979/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Sleep Meditation for a Quiet Mind · A Goddess Sleep Story with Skaði · Female Voice · 3 Hours</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Sleep Meditation for a Quiet Mind · A Goddess Sleep Story with Skaði · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14cb8f4d-d832-4383-810f-48e9f6496cd8</guid>
      <link>https://share.transistor.fm/s/aa1a8e51</link>
      <description>
        <![CDATA[Let Skaði, the Norse goddess of winter and the still mountains, lead you into a quiet mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When the world has been too loud and too much, Skaði takes you up into the deep snow and the silence of her high places, where there is nothing to react to and nothing to answer. The quiet is not empty. It is whole, and so are you.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🏔️ You are whole. You can let the noise fall away like snow.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=qkqdoIF3SCo

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[Let Skaði, the Norse goddess of winter and the still mountains, lead you into a quiet mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When the world has been too loud and too much, Skaði takes you up into the deep snow and the silence of her high places, where there is nothing to react to and nothing to answer. The quiet is not empty. It is whole, and so are you.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🏔️ You are whole. You can let the noise fall away like snow.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=qkqdoIF3SCo

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 12 Jul 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/aa1a8e51/123d2fa9.mp3" length="260433634" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DDXKVAu9Tmbddq-fAuOffD0M8ElLrQUhY4QVDhPqy18/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iM2Qy/MjUzMjcxMzIwMTJi/YWFhZDBlYTFiYmZh/NmYxOC5qcGc.jpg"/>
      <itunes:duration>10846</itunes:duration>
      <itunes:summary>
        <![CDATA[Let Skaði, the Norse goddess of winter and the still mountains, lead you into a quiet mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When the world has been too loud and too much, Skaði takes you up into the deep snow and the silence of her high places, where there is nothing to react to and nothing to answer. The quiet is not empty. It is whole, and so are you.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🏔️ You are whole. You can let the noise fall away like snow.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=qkqdoIF3SCo

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>sleep meditation for a quiet mind, sleep meditation for overstimulation, calm the mind, skadi, skadi norse goddess, winter sleep meditation, goddess sleep meditation, female voice sleep meditation, 3 hour sleep meditation, the tender hour, gildenmyth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/aa1a8e51/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Manifest Abundance While You Sleep ✨ Attract Money &amp; Wealth | LAKSHMI (Female Voice, 3 Hours)</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Manifest Abundance While You Sleep ✨ Attract Money &amp; Wealth | LAKSHMI (Female Voice, 3 Hours)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">279d6ae0-0989-423c-9aa4-6f5356bb4eab</guid>
      <link>https://share.transistor.fm/s/3dc0cb03</link>
      <description>
        <![CDATA[Manifest abundance while you sleep with this guided sleep meditation and a soft female voice — release scarcity, open to receive, and let prosperity flow to you as you rest. ✨

Rest in the golden light of Lakshmi, the Hindu goddess of abundance and grace, and let the fear of not-enough fall away. This is a 3-hour sleep meditation to manifest money, wealth, and prosperity while you sleep — about 12 minutes of gentle guidance and abundance affirmations, then hours of warm ambient sleep music to carry you through the night.

Abundance is not chased; it flows to the one who is open enough to receive it. So soften, open your hands, and trust that you are provided for. Whisper it with her as you drift: *I am provided for. I am open to receive. And good is flowing to me.* Let the golden light fall softly over you all night long.

A manifestation sleep meditation and law-of-attraction bedtime ritual for abundance, prosperity, and receiving while you sleep — for anyone ready to release scarcity and rest in trust. Leave it playing all night.

✨ Chapters
0:00 Arrival
1:40 Settling Breath
3:50 Softening the Body
6:00 What Lakshmi Knows of Abundance
9:40 "I am open to receive" — Affirmations &amp; Drifting
12:03 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#manifestabundance #manifestwhileyousleep #sleepmeditation #abundance #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=UfBvU0M2nQQ

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[Manifest abundance while you sleep with this guided sleep meditation and a soft female voice — release scarcity, open to receive, and let prosperity flow to you as you rest. ✨

Rest in the golden light of Lakshmi, the Hindu goddess of abundance and grace, and let the fear of not-enough fall away. This is a 3-hour sleep meditation to manifest money, wealth, and prosperity while you sleep — about 12 minutes of gentle guidance and abundance affirmations, then hours of warm ambient sleep music to carry you through the night.

Abundance is not chased; it flows to the one who is open enough to receive it. So soften, open your hands, and trust that you are provided for. Whisper it with her as you drift: *I am provided for. I am open to receive. And good is flowing to me.* Let the golden light fall softly over you all night long.

A manifestation sleep meditation and law-of-attraction bedtime ritual for abundance, prosperity, and receiving while you sleep — for anyone ready to release scarcity and rest in trust. Leave it playing all night.

✨ Chapters
0:00 Arrival
1:40 Settling Breath
3:50 Softening the Body
6:00 What Lakshmi Knows of Abundance
9:40 "I am open to receive" — Affirmations &amp; Drifting
12:03 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#manifestabundance #manifestwhileyousleep #sleepmeditation #abundance #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=UfBvU0M2nQQ

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Fri, 10 Jul 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/3dc0cb03/ca713ef7.mp3" length="259330113" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ynqJGgl_-g5cuhBqDgMBaLtZHkliwZJLUGtZEarNdxk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNWU5/ZWJiYTE5ODlkZWFm/MmQyYjQxYzY5ZTM2/NDZkZC5qcGc.jpg"/>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[Manifest abundance while you sleep with this guided sleep meditation and a soft female voice — release scarcity, open to receive, and let prosperity flow to you as you rest. ✨

Rest in the golden light of Lakshmi, the Hindu goddess of abundance and grace, and let the fear of not-enough fall away. This is a 3-hour sleep meditation to manifest money, wealth, and prosperity while you sleep — about 12 minutes of gentle guidance and abundance affirmations, then hours of warm ambient sleep music to carry you through the night.

Abundance is not chased; it flows to the one who is open enough to receive it. So soften, open your hands, and trust that you are provided for. Whisper it with her as you drift: *I am provided for. I am open to receive. And good is flowing to me.* Let the golden light fall softly over you all night long.

A manifestation sleep meditation and law-of-attraction bedtime ritual for abundance, prosperity, and receiving while you sleep — for anyone ready to release scarcity and rest in trust. Leave it playing all night.

✨ Chapters
0:00 Arrival
1:40 Settling Breath
3:50 Softening the Body
6:00 What Lakshmi Knows of Abundance
9:40 "I am open to receive" — Affirmations &amp; Drifting
12:03 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#manifestabundance #manifestwhileyousleep #sleepmeditation #abundance #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=UfBvU0M2nQQ

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>`manifest abundance while you sleep, manifest money while you sleep, manifest wealth, manifest while you sleep, abundance affirmations, abundance affirmations while you sleep, prosperity meditation, attract money, sleep affirmations, law of attraction sle</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3dc0cb03/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Fall Asleep Under the Moon 🌕 Moonlight Sleep Meditation with CHANG'E | Female Voice (3 Hours)</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Fall Asleep Under the Moon 🌕 Moonlight Sleep Meditation with CHANG'E | Female Voice (3 Hours)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cd244b59-b4f5-4c53-854e-91cdb36a15db</guid>
      <link>https://share.transistor.fm/s/997dbb62</link>
      <description>
        <![CDATA[A soothing sleep meditation and moonlit sleep story with a soft female voice, to help you fall asleep fast under the gentle light of the moon. 🌕

Rise into the still, silver calm of the Moon Palace with Chang'e, the beloved moon goddess of Chinese myth, who keeps her lamp lit over the sleeping world so no one ever rests in a dark with no light in it. This is a 3-hour guided sleep meditation and bedtime story for grown-ups — about 11 minutes of gentle guidance and a calming moonlit story, then hours of soft lunar ambient sleep music on a dark screen to carry you to morning.

Let the body grow heavy, let the breath slow, and drift beneath the same moon that has soothed every generation before you. You are not alone in the dark — you never were. A full moon sleep meditation and celestial sleep story for deep relaxation, restless minds, and anyone who finds comfort in the night sky.

🌕 Chapters
0:00 Arrival
1:40 Settling Breath
3:45 Softening the Body
5:55 The Palace on the Moon
9:00 Blessing &amp; Drifting
11:17 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#sleepmeditation #moonmeditation #sleepstory #fallasleepfast #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=iyyUZhXejl8

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[A soothing sleep meditation and moonlit sleep story with a soft female voice, to help you fall asleep fast under the gentle light of the moon. 🌕

Rise into the still, silver calm of the Moon Palace with Chang'e, the beloved moon goddess of Chinese myth, who keeps her lamp lit over the sleeping world so no one ever rests in a dark with no light in it. This is a 3-hour guided sleep meditation and bedtime story for grown-ups — about 11 minutes of gentle guidance and a calming moonlit story, then hours of soft lunar ambient sleep music on a dark screen to carry you to morning.

Let the body grow heavy, let the breath slow, and drift beneath the same moon that has soothed every generation before you. You are not alone in the dark — you never were. A full moon sleep meditation and celestial sleep story for deep relaxation, restless minds, and anyone who finds comfort in the night sky.

🌕 Chapters
0:00 Arrival
1:40 Settling Breath
3:45 Softening the Body
5:55 The Palace on the Moon
9:00 Blessing &amp; Drifting
11:17 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#sleepmeditation #moonmeditation #sleepstory #fallasleepfast #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=iyyUZhXejl8

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Wed, 08 Jul 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/997dbb62/1d18dc77.mp3" length="259330690" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/anDDwYD0Xkdw-OH7JegfKrf26JES_iroo27mw4ZZI5Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNTQ4/NzI4ODUzMjQ5OWQ0/NTFhOTkyYzRiYTU4/Mzg4Ny5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[A soothing sleep meditation and moonlit sleep story with a soft female voice, to help you fall asleep fast under the gentle light of the moon. 🌕

Rise into the still, silver calm of the Moon Palace with Chang'e, the beloved moon goddess of Chinese myth, who keeps her lamp lit over the sleeping world so no one ever rests in a dark with no light in it. This is a 3-hour guided sleep meditation and bedtime story for grown-ups — about 11 minutes of gentle guidance and a calming moonlit story, then hours of soft lunar ambient sleep music on a dark screen to carry you to morning.

Let the body grow heavy, let the breath slow, and drift beneath the same moon that has soothed every generation before you. You are not alone in the dark — you never were. A full moon sleep meditation and celestial sleep story for deep relaxation, restless minds, and anyone who finds comfort in the night sky.

🌕 Chapters
0:00 Arrival
1:40 Settling Breath
3:45 Softening the Body
5:55 The Palace on the Moon
9:00 Blessing &amp; Drifting
11:17 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#sleepmeditation #moonmeditation #sleepstory #fallasleepfast #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=iyyUZhXejl8

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>`sleep meditation, sleep meditation female voice, moon sleep meditation, moonlight sleep meditation, full moon meditation, lunar meditation, sleep story for grown ups, bedtime story for adults, celestial sleep meditation, guided sleep meditation, fall asl</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/997dbb62/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>432 Hz Music · Ancient Tuning · Ground Your Nervous System · Sleep or Focus · 3 Hours</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>432 Hz Music · Ancient Tuning · Ground Your Nervous System · Sleep or Focus · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0ed14178-96b3-4208-a707-c0c007ae3529</guid>
      <link>https://share.transistor.fm/s/33d222c7</link>
      <description>
        <![CDATA[3 hours of 432 Hz music — the entire track tuned to 432 Hz natural frequency, not standard 440 Hz concert pitch. Many listeners find 432 Hz more grounded, warmer, and easier to relax into. Draw your own conclusion.

No voice. No guided meditation. Just ancient tuning.

Let it play while you fall asleep, focus, or find stillness.

Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.

CHAPTERS
0:00 432 Hz begins
45:00 Second movement
1:30:00 Third movement
2:15:00 Fourth movement
2:59:40 End

HOW TO USE
Play at low volume. Headphones optional but recommended to feel the full frequency difference from standard tuning. Works for sleep, study, meditation, or nervous system reset.

#432hz #432hzmusic #sleepmusic

DISCLOSURE &amp; SAFETY
This music uses AI in its production (audio and composition). It is for relaxation only and is not medical advice or a substitute for treatment of any health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=nskfhwPRENc

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[3 hours of 432 Hz music — the entire track tuned to 432 Hz natural frequency, not standard 440 Hz concert pitch. Many listeners find 432 Hz more grounded, warmer, and easier to relax into. Draw your own conclusion.

No voice. No guided meditation. Just ancient tuning.

Let it play while you fall asleep, focus, or find stillness.

Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.

CHAPTERS
0:00 432 Hz begins
45:00 Second movement
1:30:00 Third movement
2:15:00 Fourth movement
2:59:40 End

HOW TO USE
Play at low volume. Headphones optional but recommended to feel the full frequency difference from standard tuning. Works for sleep, study, meditation, or nervous system reset.

#432hz #432hzmusic #sleepmusic

DISCLOSURE &amp; SAFETY
This music uses AI in its production (audio and composition). It is for relaxation only and is not medical advice or a substitute for treatment of any health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=nskfhwPRENc

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Tue, 07 Jul 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/33d222c7/199fc55d.mp3" length="259779289" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lkpA-73ZQzb1o5Uzi8M1SbUyUEnMznxnf8gSn-i9yXQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMjkx/NTkyMzQ2NzMzYTY2/NWJiYWE1ZTY3NDgy/MWI0Yy5qcGc.jpg"/>
      <itunes:duration>10819</itunes:duration>
      <itunes:summary>
        <![CDATA[3 hours of 432 Hz music — the entire track tuned to 432 Hz natural frequency, not standard 440 Hz concert pitch. Many listeners find 432 Hz more grounded, warmer, and easier to relax into. Draw your own conclusion.

No voice. No guided meditation. Just ancient tuning.

Let it play while you fall asleep, focus, or find stillness.

Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.

CHAPTERS
0:00 432 Hz begins
45:00 Second movement
1:30:00 Third movement
2:15:00 Fourth movement
2:59:40 End

HOW TO USE
Play at low volume. Headphones optional but recommended to feel the full frequency difference from standard tuning. Works for sleep, study, meditation, or nervous system reset.

#432hz #432hzmusic #sleepmusic

DISCLOSURE &amp; SAFETY
This music uses AI in its production (audio and composition). It is for relaxation only and is not medical advice or a substitute for treatment of any health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=nskfhwPRENc

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>`432 hz, 432 hz music, 432 hz sleep, natural frequency music, 432 hz meditation, 432 hz healing, ancient frequency, grounding music, sleep music, deep sleep music, 3 hour sleep music, nervous system reset, celtic meditation music, calm music, frequency mu</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/33d222c7/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Sleep Meditation for Grief &amp; Heartache · Isis's Embrace · Female Voice · 3 Hours</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Sleep Meditation for Grief &amp; Heartache · Isis's Embrace · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5972654b-7cd2-4d66-8397-f4585be303ee</guid>
      <link>https://share.transistor.fm/s/bf366252</link>
      <description>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Egyptian goddess Isis. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to hold the pieces together alone. Isis, the Egyptian goddess who gathered what was scattered and made it whole again, lays her warm hands on every part of you in turn, takes the grief you have carried all day and keeps it safe at her temple door, and sits beside you in the deep of the night, where no one else is watching. You only have to breathe, and let her keep the watch until morning.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe, and loosen your grip
6:30 Her hands, and the rising Nile
12:00 The offering at the temple door (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=D4U3nK2-dnM

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Egyptian goddess Isis. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to hold the pieces together alone. Isis, the Egyptian goddess who gathered what was scattered and made it whole again, lays her warm hands on every part of you in turn, takes the grief you have carried all day and keeps it safe at her temple door, and sits beside you in the deep of the night, where no one else is watching. You only have to breathe, and let her keep the watch until morning.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe, and loosen your grip
6:30 Her hands, and the rising Nile
12:00 The offering at the temple door (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=D4U3nK2-dnM

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 05 Jul 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/bf366252/c7ea27b3.mp3" length="259329428" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CLjabk5vHTMHcyO93sKg46J83gRykLj1qnKR5ODI1sI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZTY0/N2MzMThkYzBlZDY1/ZjJjNmE0YzU2OGNi/YzUzYi5qcGc.jpg"/>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[A guided sleep meditation to help you fall asleep, gently voiced by the Egyptian goddess Isis. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.

Tonight you do not have to hold the pieces together alone. Isis, the Egyptian goddess who gathered what was scattered and made it whole again, lays her warm hands on every part of you in turn, takes the grief you have carried all day and keeps it safe at her temple door, and sits beside you in the deep of the night, where no one else is watching. You only have to breathe, and let her keep the watch until morning.

This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe, and loosen your grip
6:30 Her hands, and the rising Nile
12:00 The offering at the temple door (the blessing)
17:00 Drifting down
20:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #guidedmeditation #fallasleep

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=D4U3nK2-dnM

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>guided sleep meditation, sleep meditation, sleep meditation female voice, female voice sleep meditation, egyptian goddess sleep story, sleep meditation for grief, grief meditation, sleep meditation for healing, isis goddess, egyptian mythology sleep, fall</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/bf366252/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Manifest Love While You Sleep 🌹 Attract Love &amp; Your Soulmate | APHRODITE (Female Voice, 3 Hours)</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Manifest Love While You Sleep 🌹 Attract Love &amp; Your Soulmate | APHRODITE (Female Voice, 3 Hours)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4de6fd39-2841-4a0a-9f65-9aefefe5af08</guid>
      <link>https://share.transistor.fm/s/41fcd9a0</link>
      <description>
        <![CDATA[Manifest love while you sleep with this guided sleep meditation and a soft female voice — open your heart, release the fear of not-enough, and let love find you as you rest. 🌹

Drift to sleep in the care of Aphrodite, the Greek goddess of love, and let her remind you of a truth you forget when you're tired: you are worthy of being deeply, tenderly loved, exactly as you are. This is a 3-hour sleep meditation to attract love, call in your soulmate, and soften into self-love — about 12 minutes of gentle guidance and loving affirmations, then hours of warm ambient sleep music to carry you through the night.

As you fall asleep, you become magnetic to love — not by striving, but by softening. Lay down the old fear that you are too much, or not enough. Whisper it with her as you drift: *I am worthy of love. I am open to love. And love is finding its way to me.* Let it be true while you sleep.

A manifestation sleep meditation and law-of-attraction bedtime ritual for calling in love, healing the heart, and resting in your own worthiness. Leave it playing all night.

🌹 Chapters
0:00 Arrival
1:40 Settling Breath
3:50 Softening the Body
6:00 What Aphrodite Knows of Love
9:30 "I am worthy of love" — Affirmations &amp; Drifting
11:58 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#manifestlove #manifestwhileyousleep #sleepmeditation #divinefeminine #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=szy1VYpnkfQ

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[Manifest love while you sleep with this guided sleep meditation and a soft female voice — open your heart, release the fear of not-enough, and let love find you as you rest. 🌹

Drift to sleep in the care of Aphrodite, the Greek goddess of love, and let her remind you of a truth you forget when you're tired: you are worthy of being deeply, tenderly loved, exactly as you are. This is a 3-hour sleep meditation to attract love, call in your soulmate, and soften into self-love — about 12 minutes of gentle guidance and loving affirmations, then hours of warm ambient sleep music to carry you through the night.

As you fall asleep, you become magnetic to love — not by striving, but by softening. Lay down the old fear that you are too much, or not enough. Whisper it with her as you drift: *I am worthy of love. I am open to love. And love is finding its way to me.* Let it be true while you sleep.

A manifestation sleep meditation and law-of-attraction bedtime ritual for calling in love, healing the heart, and resting in your own worthiness. Leave it playing all night.

🌹 Chapters
0:00 Arrival
1:40 Settling Breath
3:50 Softening the Body
6:00 What Aphrodite Knows of Love
9:30 "I am worthy of love" — Affirmations &amp; Drifting
11:58 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#manifestlove #manifestwhileyousleep #sleepmeditation #divinefeminine #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=szy1VYpnkfQ

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Fri, 03 Jul 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/41fcd9a0/560d915f.mp3" length="259330120" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aaciKfL0Ma7XlkSXGcONN7SsfZdYkclcUipmBopvTkE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jM2E1/YzYwODVhZTA3ZWQy/NTlkZmNiYWNhMTIx/MTVlMi5qcGc.jpg"/>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[Manifest love while you sleep with this guided sleep meditation and a soft female voice — open your heart, release the fear of not-enough, and let love find you as you rest. 🌹

Drift to sleep in the care of Aphrodite, the Greek goddess of love, and let her remind you of a truth you forget when you're tired: you are worthy of being deeply, tenderly loved, exactly as you are. This is a 3-hour sleep meditation to attract love, call in your soulmate, and soften into self-love — about 12 minutes of gentle guidance and loving affirmations, then hours of warm ambient sleep music to carry you through the night.

As you fall asleep, you become magnetic to love — not by striving, but by softening. Lay down the old fear that you are too much, or not enough. Whisper it with her as you drift: *I am worthy of love. I am open to love. And love is finding its way to me.* Let it be true while you sleep.

A manifestation sleep meditation and law-of-attraction bedtime ritual for calling in love, healing the heart, and resting in your own worthiness. Leave it playing all night.

🌹 Chapters
0:00 Arrival
1:40 Settling Breath
3:50 Softening the Body
6:00 What Aphrodite Knows of Love
9:30 "I am worthy of love" — Affirmations &amp; Drifting
11:58 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#manifestlove #manifestwhileyousleep #sleepmeditation #divinefeminine #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=szy1VYpnkfQ

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>`manifest love while you sleep, manifest love, manifest while you sleep, attract love, attract your soulmate, sleep meditation for love, self love meditation, sleep affirmations, love affirmations while you sleep, law of attraction sleep meditation, manif</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/41fcd9a0/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Fall Asleep Fast 🌙 Deep Sleep Meditation with NYX, Goddess of Night | Female Voice (3 Hours)</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Fall Asleep Fast 🌙 Deep Sleep Meditation with NYX, Goddess of Night | Female Voice (3 Hours)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c08abb0-8701-475d-90a2-5d5c5775b19a</guid>
      <link>https://share.transistor.fm/s/5978671e</link>
      <description>
        <![CDATA[Deep sleep meditation with a soft female voice to help you fall asleep fast and drift into deep, restful sleep all night. 🌙

Let Nyx — the ancient Greek goddess of Night herself, the mother of Sleep and of Dreams — draw her soft dark over you and keep watch until morning. This is a 3-hour guided sleep meditation and sleep story for grown-ups: about 13 minutes of gentle spoken guidance to release the day and soften your whole body, then hours of calming ambient sleep music on a dark screen, so you can fall asleep and stay asleep.

If your mind races at night, if you toss and turn with restless sleep, or you simply want to be soothed by an old and kind presence in the dark — close your eyes and let the Mother of Night hold the whole night for you. There is nothing to fear in the dark. The dark is the oldest comfort there is.

This sleep meditation pairs deep relaxation, a slow body scan, and a calming bedtime story with long-form sleep music — perfect for insomnia, anxiety at night, overthinking, or simply winding down. Leave it playing all night long.

🌙 Chapters
0:00 Arrival
1:45 Settling Breath
4:00 Softening the Body
6:30 The House of Night
11:00 Blessing &amp; Drifting
13:25 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#sleepmeditation #deepsleep #sleepstory #fallasleepfast #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=SzokIjNyAeA

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[Deep sleep meditation with a soft female voice to help you fall asleep fast and drift into deep, restful sleep all night. 🌙

Let Nyx — the ancient Greek goddess of Night herself, the mother of Sleep and of Dreams — draw her soft dark over you and keep watch until morning. This is a 3-hour guided sleep meditation and sleep story for grown-ups: about 13 minutes of gentle spoken guidance to release the day and soften your whole body, then hours of calming ambient sleep music on a dark screen, so you can fall asleep and stay asleep.

If your mind races at night, if you toss and turn with restless sleep, or you simply want to be soothed by an old and kind presence in the dark — close your eyes and let the Mother of Night hold the whole night for you. There is nothing to fear in the dark. The dark is the oldest comfort there is.

This sleep meditation pairs deep relaxation, a slow body scan, and a calming bedtime story with long-form sleep music — perfect for insomnia, anxiety at night, overthinking, or simply winding down. Leave it playing all night long.

🌙 Chapters
0:00 Arrival
1:45 Settling Breath
4:00 Softening the Body
6:30 The House of Night
11:00 Blessing &amp; Drifting
13:25 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#sleepmeditation #deepsleep #sleepstory #fallasleepfast #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=SzokIjNyAeA

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Wed, 01 Jul 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/5978671e/04dce676.mp3" length="259329536" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lPZRmCDnCZNKEaa4eiCGAbSGNr3C_GqWhIYbpLYEflo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NDgz/OWRiNmZmNDE3NWU0/MWUyNzMyODUxMzUx/ZWI5Yy5qcGc.jpg"/>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[Deep sleep meditation with a soft female voice to help you fall asleep fast and drift into deep, restful sleep all night. 🌙

Let Nyx — the ancient Greek goddess of Night herself, the mother of Sleep and of Dreams — draw her soft dark over you and keep watch until morning. This is a 3-hour guided sleep meditation and sleep story for grown-ups: about 13 minutes of gentle spoken guidance to release the day and soften your whole body, then hours of calming ambient sleep music on a dark screen, so you can fall asleep and stay asleep.

If your mind races at night, if you toss and turn with restless sleep, or you simply want to be soothed by an old and kind presence in the dark — close your eyes and let the Mother of Night hold the whole night for you. There is nothing to fear in the dark. The dark is the oldest comfort there is.

This sleep meditation pairs deep relaxation, a slow body scan, and a calming bedtime story with long-form sleep music — perfect for insomnia, anxiety at night, overthinking, or simply winding down. Leave it playing all night long.

🌙 Chapters
0:00 Arrival
1:45 Settling Breath
4:00 Softening the Body
6:30 The House of Night
11:00 Blessing &amp; Drifting
13:25 Sleep Music (3 hours)

🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1

━━━━━━━━━━━━━━━━━━
✦ THE TENDER HOUR ✦
🌙 All our links + a free wallpaper → https://gildenmyth.com
🕯️ The shop — oracle decks, prints, candles &amp; moon calendars → https://gildenmyth.etsy.com
📌 Pinterest → https://www.pinterest.com/gildenmyth
📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD
🎙️ The podcast → https://podcast.thesleepingalmanac.com
😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac
💫 TikTok &amp; Instagram → @____ (add your handles)
━━━━━━━━━━━━━━━━━━

🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.

#sleepmeditation #deepsleep #sleepstory #fallasleepfast #thetenderhour

Watch this meditation on YouTube: https://www.youtube.com/watch?v=SzokIjNyAeA

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>`deep sleep meditation, sleep meditation, sleep meditation female voice, guided sleep meditation, fall asleep fast, sleep story for grown ups, sleep story, bedtime story for adults, dark screen sleep, black screen sleep, can't sleep, insomnia, sleep music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/5978671e/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>528 Hz Healing Frequency Music · Release Pain &amp; Restore · Female Energy · 3 Hours</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>528 Hz Healing Frequency Music · Release Pain &amp; Restore · Female Energy · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">07a29eed-bf47-4f54-b6a0-5c0c2dcf4ca7</guid>
      <link>https://share.transistor.fm/s/179141e1</link>
      <description>
        <![CDATA[3 hours of 528 Hz healing frequency music to help you sleep, study, or simply rest. A pure 528 Hz tone runs beneath the entire track — the solfeggio frequency long associated with restoration, release, and cellular repair.

No voice. No guided meditation. Just sound.

Let it play while you fall asleep, work, or heal.

Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.

CHAPTERS
0:00 528 Hz healing begins
45:00 Second movement
1:30:00 Third movement
2:15:00 Fourth movement
2:59:40 End

HOW TO USE
Play at low volume. Headphones optional. Works for sleep, study, meditation, or background healing. The 528 Hz tone is embedded throughout — no separate tuning needed.

#528hz #healingfrequency #sleepmusic

DISCLOSURE &amp; SAFETY
This music uses AI in its production (audio and composition). It is for relaxation only and is not medical advice or a substitute for treatment of any health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=thz66Ll6HAM

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[3 hours of 528 Hz healing frequency music to help you sleep, study, or simply rest. A pure 528 Hz tone runs beneath the entire track — the solfeggio frequency long associated with restoration, release, and cellular repair.

No voice. No guided meditation. Just sound.

Let it play while you fall asleep, work, or heal.

Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.

CHAPTERS
0:00 528 Hz healing begins
45:00 Second movement
1:30:00 Third movement
2:15:00 Fourth movement
2:59:40 End

HOW TO USE
Play at low volume. Headphones optional. Works for sleep, study, meditation, or background healing. The 528 Hz tone is embedded throughout — no separate tuning needed.

#528hz #healingfrequency #sleepmusic

DISCLOSURE &amp; SAFETY
This music uses AI in its production (audio and composition). It is for relaxation only and is not medical advice or a substitute for treatment of any health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=thz66Ll6HAM

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/179141e1/e2bbee5e.mp3" length="259782165" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gScoMzjAnGkpVoXK56aMmqdFQmi340b8jg1bHrYfJU0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNDQx/YzhmMjUwNDBmMmM1/MzIxMWY0NTA0MTE0/MWY1NS5qcGc.jpg"/>
      <itunes:duration>10819</itunes:duration>
      <itunes:summary>
        <![CDATA[3 hours of 528 Hz healing frequency music to help you sleep, study, or simply rest. A pure 528 Hz tone runs beneath the entire track — the solfeggio frequency long associated with restoration, release, and cellular repair.

No voice. No guided meditation. Just sound.

Let it play while you fall asleep, work, or heal.

Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.

CHAPTERS
0:00 528 Hz healing begins
45:00 Second movement
1:30:00 Third movement
2:15:00 Fourth movement
2:59:40 End

HOW TO USE
Play at low volume. Headphones optional. Works for sleep, study, meditation, or background healing. The 528 Hz tone is embedded throughout — no separate tuning needed.

#528hz #healingfrequency #sleepmusic

DISCLOSURE &amp; SAFETY
This music uses AI in its production (audio and composition). It is for relaxation only and is not medical advice or a substitute for treatment of any health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=thz66Ll6HAM

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>`528 hz, 528 hz healing, solfeggio frequencies, 528 hz sleep music, healing frequency music, 528 hz meditation, sleep music, deep sleep music, 3 hour sleep music, healing music, frequency healing, dna repair music, 528 hz miracle tone, meditation music, c</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/179141e1/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Sleep Meditation for Anxiety · A Goddess Sleep Story with Freyja · Female Voice · 3 Hours</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Sleep Meditation for Anxiety · A Goddess Sleep Story with Freyja · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">140fb82d-d84b-42e8-bbc7-08fbc54e1b86</guid>
      <link>https://share.transistor.fm/s/d2bca54c</link>
      <description>
        <![CDATA[Let Freyja, the Norse goddess of love and worth, hold your anxious mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When the worry rises and you feel like you are not enough, or like you are carrying it all alone, Freyja draws her feather cloak around you and reminds you, in her own voice, that you are already worthy of rest. Nothing to fix tonight. Nothing to earn. You can simply be held.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌙 You are not alone, and you are enough, exactly as you are tonight.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=jpmK6w5S0-c

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[Let Freyja, the Norse goddess of love and worth, hold your anxious mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When the worry rises and you feel like you are not enough, or like you are carrying it all alone, Freyja draws her feather cloak around you and reminds you, in her own voice, that you are already worthy of rest. Nothing to fix tonight. Nothing to earn. You can simply be held.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌙 You are not alone, and you are enough, exactly as you are tonight.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=jpmK6w5S0-c

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 28 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/d2bca54c/272f1290.mp3" length="259557533" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZTgPMi1619-CmZ5T33IcluG54kcb1Mpup945jgFhi6A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMTVj/OGE4NjZhY2ZhYmMw/ZGRiNWVkNGQ0ZDk3/YmMwZS5qcGc.jpg"/>
      <itunes:duration>10810</itunes:duration>
      <itunes:summary>
        <![CDATA[Let Freyja, the Norse goddess of love and worth, hold your anxious mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

When the worry rises and you feel like you are not enough, or like you are carrying it all alone, Freyja draws her feather cloak around you and reminds you, in her own voice, that you are already worthy of rest. Nothing to fix tonight. Nothing to earn. You can simply be held.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌙 You are not alone, and you are enough, exactly as you are tonight.

Sleep now. She will keep the watch until morning.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=jpmK6w5S0-c

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>sleep meditation for anxiety, anxiety sleep meditation, freyja, norse goddess, goddess sleep meditation, female voice sleep meditation, sleep meditation for worry, calm an anxious mind, 3 hour sleep meditation, deep sleep meditation, the tender hour, gild</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d2bca54c/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Sleep Meditation for Loneliness · A Goddess Watches Over You · Sigyn · Female Voice · 3 Hours</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Sleep Meditation for Loneliness · A Goddess Watches Over You · Sigyn · Female Voice · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">078b0702-fb85-417d-a285-6a51137a2167</guid>
      <link>https://share.transistor.fm/s/db822f86</link>
      <description>
        <![CDATA[Tonight, you are not alone. Sigyn, the Norse goddess of steadfast devotion, sits by the hearth and keeps the watch through the long dark, so you can finally lay everything down and sleep. A soft, first-person guided meditation that melts into three hours of warm ambient sound to carry you all the way to morning.

Sigyn is the one who stays. In the old stories she kept a vigil that never ended and never left her place. Tonight that vigil is yours: whatever you have been holding — the worry, the thing left undone, the fear that only comes in the quiet — you can hand it to her. She will keep it, and keep the fire, while you rest.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🕯️ For anyone who lies awake feeling alone, or unsafe, or like they have to hold everything together by themselves. Not tonight. Tonight someone keeps the watch for you.

Sleep now. She will keep the watch until morning.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe, the watch is hers
5:00 The body softens
8:00 Hand her what you carry
12:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about twelve minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #notalone #guidedmeditation

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=zDyYeyXVecs

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[Tonight, you are not alone. Sigyn, the Norse goddess of steadfast devotion, sits by the hearth and keeps the watch through the long dark, so you can finally lay everything down and sleep. A soft, first-person guided meditation that melts into three hours of warm ambient sound to carry you all the way to morning.

Sigyn is the one who stays. In the old stories she kept a vigil that never ended and never left her place. Tonight that vigil is yours: whatever you have been holding — the worry, the thing left undone, the fear that only comes in the quiet — you can hand it to her. She will keep it, and keep the fire, while you rest.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🕯️ For anyone who lies awake feeling alone, or unsafe, or like they have to hold everything together by themselves. Not tonight. Tonight someone keeps the watch for you.

Sleep now. She will keep the watch until morning.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe, the watch is hers
5:00 The body softens
8:00 Hand her what you carry
12:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about twelve minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #notalone #guidedmeditation

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=zDyYeyXVecs

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 28 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
      <enclosure url="https://media.transistor.fm/db822f86/bd251b7c.mp3" length="259331280" type="audio/mpeg"/>
      <itunes:author>The Tender Hour</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lQB67TZGQ-qRQWiPeArucpnBA0LwUypc20_PjgVOGIM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZGMz/ZDlkMjUxOWFmZWEx/ZmY1ZDA5NzZjNzZj/ZTllZS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Tonight, you are not alone. Sigyn, the Norse goddess of steadfast devotion, sits by the hearth and keeps the watch through the long dark, so you can finally lay everything down and sleep. A soft, first-person guided meditation that melts into three hours of warm ambient sound to carry you all the way to morning.

Sigyn is the one who stays. In the old stories she kept a vigil that never ended and never left her place. Tonight that vigil is yours: whatever you have been holding — the worry, the thing left undone, the fear that only comes in the quiet — you can hand it to her. She will keep it, and keep the fire, while you rest.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🕯️ For anyone who lies awake feeling alone, or unsafe, or like they have to hold everything together by themselves. Not tonight. Tonight someone keeps the watch for you.

Sleep now. She will keep the watch until morning.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe, the watch is hers
5:00 The body softens
8:00 Hand her what you carry
12:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about twelve minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #notalone #guidedmeditation

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=zDyYeyXVecs

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>sleep meditation for loneliness, you are not alone, a goddess watches over you, sigyn, norse goddess, female voice sleep meditation, sleep meditation for fear, safe sleep meditation, protective sleep meditation, goddess sleep meditation, sleep meditation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/db822f86/transcript.vtt" type="text/vtt" rel="captions"/>
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    <item>
      <title>Full Moon Sleep Meditation for Gratitude · Selene · Female Voice · 3 Hours</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Full Moon Sleep Meditation for Gratitude · Selene · Female Voice · 3 Hours</itunes:title>
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      <link>https://share.transistor.fm/s/a2e82b85</link>
      <description>
        <![CDATA[Rest under the full moon tonight with Selene, the Greek goddess of the moon. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

For the ancient Greeks, the full moon was the night to give thanks for the month that had passed — they counted their months by her light and held their festivals on the bright nights. Selene asks the same of you now: to notice one small thing that has quietly grown in your life, to set down one gentle hope for what comes next, and to let the turning of the moon do its own slow work while you sleep.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌕 A quiet full-moon ritual — if a thank-you or a small hope rises up tonight, you may keep it: whisper it once, or set it down by candlelight in your own hand, before you sleep.

Sleep now. She will keep the watch until morning.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe under the full moon
5:00 The body softens in the moonlight
8:00 Gratitude, and one quiet hope
13:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about thirteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #fullmoonmeditation #guidedmeditation

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=1-yQ-3WtA7g

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </description>
      <content:encoded>
        <![CDATA[Rest under the full moon tonight with Selene, the Greek goddess of the moon. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

For the ancient Greeks, the full moon was the night to give thanks for the month that had passed — they counted their months by her light and held their festivals on the bright nights. Selene asks the same of you now: to notice one small thing that has quietly grown in your life, to set down one gentle hope for what comes next, and to let the turning of the moon do its own slow work while you sleep.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌕 A quiet full-moon ritual — if a thank-you or a small hope rises up tonight, you may keep it: whisper it once, or set it down by candlelight in your own hand, before you sleep.

Sleep now. She will keep the watch until morning.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe under the full moon
5:00 The body softens in the moonlight
8:00 Gratitude, and one quiet hope
13:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about thirteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #fullmoonmeditation #guidedmeditation

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=1-yQ-3WtA7g

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </content:encoded>
      <pubDate>Sun, 28 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Tender Hour</author>
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      <itunes:author>The Tender Hour</itunes:author>
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      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Rest under the full moon tonight with Selene, the Greek goddess of the moon. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.

For the ancient Greeks, the full moon was the night to give thanks for the month that had passed — they counted their months by her light and held their festivals on the bright nights. Selene asks the same of you now: to notice one small thing that has quietly grown in your life, to set down one gentle hope for what comes next, and to let the turning of the moon do its own slow work while you sleep.

There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.

🌕 A quiet full-moon ritual — if a thank-you or a small hope rises up tonight, you may keep it: whisper it once, or set it down by candlelight in your own hand, before you sleep.

Sleep now. She will keep the watch until morning.

Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth

New meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.

CHAPTERS
0:00 Settle in
2:00 Breathe under the full moon
5:00 The body softens in the moonlight
8:00 Gratitude, and one quiet hope
13:00 Three hours of sleep music

HOW TO USE
Lie down, dim your screen, and let it play. The voice fades after about thirteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.

#sleepmeditation #fullmoonmeditation #guidedmeditation

DISCLOSURE &amp; SAFETY
This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.

Watch this meditation on YouTube: https://www.youtube.com/watch?v=1-yQ-3WtA7g

The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.

All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel

For rest and reflection only; the voices are AI generated. Not medical advice.]]>
      </itunes:summary>
      <itunes:keywords>full moon meditation, full moon sleep meditation, selene, selene goddess, gratitude meditation, full moon ritual, sleep meditation female voice, goddess sleep meditation, 3 hour sleep meditation, moon meditation, meditation for sleep, deep sleep meditatio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a2e82b85/transcript.vtt" type="text/vtt" rel="captions"/>
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