Charlie discusses the history of military steeplechasing, the dedication required of serving jockeys, and how horses support confidence, wellbeing, and recovery within the Armed Forces community. The conversation also explores leadership, elite performance, and the enduring bond between rider and horse.

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

In this episode of the Team Forces Podcast, we sit down with Garrath Williams, a former British Army soldier who also served 12 years in the Australian Army. Since leaving the military, he has dedicated himself to supporting veterans through employment initiatives like JobOppo and co-founding Veterans Can, a global community connecting ex-service personnel.

Garrath shares how he’s helped countless veterans rediscover purpose, alongside launching the Veteran Games to rebuild camaraderie and identity. He discusses transition challenges, the power of community, and why celebrating life after service is key to long-term success.

The Veterans Can Website: https://veterans-can.com/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

He discusses building the programme from scratch, working with disadvantaged young people, and the powerful impact of challenge, teamwork, and time away from technology. A compelling conversation on resilience, opportunity, and unlocking potential.

Connect with Dan: https://www.linkedin.com/in/dan-bartram-332528229/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Aaron reflects on resilience, recovery, and rediscovering purpose after service. He discusses Royal Marines training, life on operations, overcoming adversity, and the mindset required to rebuild both physically and mentally after facing extreme challenges.

Aaron's Route 66 ride is supporting 4 amazing charities, including Team Forces. See more here: https://teamforces.org/aaron-moon/

👉🏻 You can be part of this mission. Every mile Aaron rides is a testament to resilience, but he can’t do it alone. By donating, you’ll not only support him through this gruelling challenge but also help raise vital funds for his chosen charities. Together, we can turn pain into purpose and show that no obstacle is too great to overcome.

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Together, they explore how his experiences in extreme environments have shaped his approach to teamwork, risk, and mental strength. This powerful conversation offers listeners a rare insight into what it takes to conquer both the world’s highest peak and the challenges within ourselves.

Follow Garth here: https://www.instagram.com/therealgarthmiller/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Louise discusses life as a young soldier and mum, the realities of deployment on families, and how Little Troopers was born. She shares insights on resilience, community, and why supporting military children is vital to the strength of the Armed Forces.

Little Troopers' Website: https://www.littletroopers.net/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Hari shares his incredible journey from the battlefield to the world’s highest peak, discussing resilience, mindset, and the power of community. His story is a moving reminder that with determination and belief, no challenge is insurmountable.

Donate to Hari's appeal here: https://givewheel.com/fundraising/5346/hari-budha-magar-7-summits-charity-appeal/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Dan shares stories from his extraordinary expeditions, including his record-setting 998-mile “Paddle Britain” challenge and a solo canoe adventure through Canada’s remote Hess River. He reflects on resilience, facing fear, and why sometimes you simply have to “grasp the nettles.”

Links:

Dan's Email: dan@northernoutdoor.co.uk

Dan's Website: https://www.dantheadventureman.co.uk/

Northern Outdoor's Website: https://northernoutdoor.co.uk/

Northern Outdoor's Facebook: https://www.facebook.com/northoutdoor/?locale=en_GB

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Refusing to accept defeat, Jonny forged a new path through adaptive sport and expeditionary endurance, becoming the first disabled person to complete a solo, unsupported expedition to the South Pole. He discusses resilience, mental health, and the incredible mindset needed to triumph over adversity - on and off the ice!

Jonny's Website: https://www.jonnyhuntington.com/

Connect with Jonny: https://www.linkedin.com/in/jonnyhuntington/?originalSubdomain=uk

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Join us as we discuss Paul's achievements and the valuable lessons learned along the way. He shares insights on mental toughness, teamwork, and the unbreakable spirit that drives him forward—offering motivation for UK forces personnel and beyond.

Paul's Instagram: https://www.instagram.com/paul.fullick.racing/

Paul's Team Brit Page: https://teambrit.co.uk/drivers/paul-fullick/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

A former cyclist and rower with no prior experience at sea, Zara took on this extraordinary challenge with just a few months of training. Battling relentless headwinds, isolation, and being bitten by a Barracuda, she pushed through moments of doubt, proving that resilience and mindset are everything.

Zara shares the highs and lows of her record-breaking journey, from near-misses with cargo ships to surreal hallucinations and unexpected encounters with sharks. She reflects on the mental toughness needed to keep going, the power of gratitude, and how this adventure has shaped her as she prepares to join the British Army.

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Jon shares his experiences of recovery, his path to becoming a world-class athlete, and his mission to inspire others through executive coaching and leadership training. He opens up about mental resilience, overcoming imposter syndrome, and his ambitious goal of competing at the 2028 Paralympics.

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Listen as Elizabeth discusses the power of community, the challenges of pioneering a programme from scratch, and the life-changing impact of AFPST’s initiatives on participants and their families. From fundraising adventures like Everest Base Camp to leading 90 athletes and staff to Colorado, Elizabeth’s unwavering commitment to giving back is nothing short of extraordinary.

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Sally shares how she transformed adversity into triumph through her work in the Army Medical Corps, her ground breaking physical feats—including marathons dressed as fruit to raise mental health awareness. Tune in to hear how Sally uses humour, empathy, and determination to inspire and support others, proving that small steps can lead to extraordinary accomplishments.

Feeling anxious, stressed, or need support? Shout is free, confidential and available 24/7 : https://giveusashout.org/get-help/

Donate now to help keep us listening, https://www.samaritans.org/break-the-silence/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Lexi shares her remarkable story of resilience, her passion for women's rugby, and her ongoing mission to inspire others, particularly young women and veterans. From her military beginnings to her ambitious future goals, including wheeling the West Coast of America, Lexie reminds us all of the power of grit, adaptability, and community support.

Follow Lexi: https://www.instagram.com/lexi.alyx.chambers/?hl=en-gb

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

During the episode, Neil discusses his journey from injury to recovery, the mental and physical challenges he faced, and his dedication to helping other veterans through his charity, Climb to Recovery. Neil’s story is a testament to resilience, teamwork, and the power of determination.

Climb2Recovery website: https://www.c2r.org/

Neil's Facebook: https://www.facebook.com/neil.heritage.3

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

During this chat with Heledd you'll hear about the huge impact her injury made, to her physical health and her mental health.  You'll hear how she came to terms with "the new normal", and how she dealt with the perceived expectations of others.

There's so much covered here, including her charity Climbing Out, the power of community and how she had a whale as a friend for two days during her Atlantic Challenge....where she rowed across the ocean whilst shining a light on others.....Truly awesome 🚣‍♀️🤩

Climbing out : https://climbingout.org.uk/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

On this episode you’ll meet Heather Sharp, Founder and CEO of Forces Wives Challenge, a social enterprise that unites women who have partners in the Armed Forces through adventure and challenge.

Heather talks about how her experience in the military inspired her to set up FWC and provide exciting adventures for a community that is often left holding the fort at home.

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Craig Wood was in the Army at the age of 18 and suffered a significant injury, leading to a triple amputation. Today he's sailing around the world, has a wife and 2 kids and is about to lead his most inspiring expedition yet.

During his chat with Heledd you'll realise that anything is possible and how just one little push from your family or friends can change the trajectory of your whole life.

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

Preet Chandi MBE is a British physiotherapist and British Army medical officer who completed a solo expedition across Antarctica to the South Pole, finishing on 3 January 2022.  In January 2023, she recorded the longest ever solo and unsupported polar expedition.

During her chat with Heledd, b Preet talks about her childhood and the tricky journey to where she is today.  

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

On this episode you'll meet Polly Marsh.  She's the CEO of The Ulysses Trust, who Team Forces support.  Ulysses change the lives of young people through enabling outdoor challenge, exploration and adventure.

During her chat with Heledd, Polly speaks of her experiences as an entrepreneur on Dragons Den, talks about her attitude to her rare cancer diagnosis, and gives some awesome insight into helping motivate young people. 

The Ulysses Trust website: https://www.ulyssestrust.co.uk/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

This episode features former mountaineer and Army Reservist, Darren, who was paralysed in a near death climbing accident at the age of 26.

Since then, Darren has become an active para-adventurer and expedition leader who has become a passionate champion of the phrase 'strength through adversity'. 

During this chat with Heledd, you'll hear his story in full, with much focus on his record breaking and first expedition, which saw him lead a team of kayakers 1,400km from Land's End to John O'Groats.

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

This episode is all about Sam Cox, who's attempting a record breaking 2000km solo Antarctic crossing.  

Find out more on the official website: https://www.frozendagger.co.uk/

Follow Sam's Instagram for regular team updates: https://www.instagram.com/samcox.official/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

This is a short trailer episode.  The regular releases launch at the end of October 2023.  Please use this app to Follow or Subscribe, so you're notified of next content as it's released.

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/