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    <title>The Talking Newspaper</title>
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    <description>The Talking Newspaper is a collaboration between Carlow County Council Library Service, The Carlow Nationalist and Carlow Volunteer Centre. Selected articles from weekly editions of the newspaper are recorded by Senior Library Assistant Gearóid for the enjoyment and benefit of those with a visual impairment, reading difficulties and for everyone. Over time an archive of the recordings will provide a snapshot of life in Carlow and will be housed on the County Digital Archive platform. </description>
    <copyright>Carlow County Council Library Service &amp; The Carlow Nationalist</copyright>
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    <language>en</language>
    <pubDate>Wed, 23 Jul 2025 15:36:22 +0100</pubDate>
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    <link>http://www.carlowlibraries.ie </link>
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      <title>The Talking Newspaper</title>
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    <itunes:author>Carlow County Council Library Service</itunes:author>
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    <itunes:summary>The Talking Newspaper is a collaboration between Carlow County Council Library Service, The Carlow Nationalist and Carlow Volunteer Centre. Selected articles from weekly editions of the newspaper are recorded by Senior Library Assistant Gearóid for the enjoyment and benefit of those with a visual impairment, reading difficulties and for everyone. Over time an archive of the recordings will provide a snapshot of life in Carlow and will be housed on the County Digital Archive platform. </itunes:summary>
    <itunes:subtitle>The Talking Newspaper is a collaboration between Carlow County Council Library Service, The Carlow Nationalist and Carlow Volunteer Centre.</itunes:subtitle>
    <itunes:keywords>Newspaper; Nationalist; Library; Podcast; Visual Impairment</itunes:keywords>
    <itunes:owner>
      <itunes:name>Carlow County Council Library Service</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>VIP pets at Ballon venue, Bagenalstown raises €17k, Godfrey's Gospel, Time to Think</title>
      <itunes:episode>712</itunes:episode>
      <podcast:episode>712</podcast:episode>
      <itunes:title>VIP pets at Ballon venue, Bagenalstown raises €17k, Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on pages 21, 22 and 23 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 21, 22 and 23 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Mar 2022 10:46:08 +0000</pubDate>
      <author>Written by Michael Godfrey, Fr Paddy Byrne, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/cecc7fc9/64b64f7f.mp3" length="9888819" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey, Fr Paddy Byrne, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Xv89QmXjzI69vBr42UtYIPPoEX19IVn-4bhz7Ah6yKU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODY3OS8x/NjQ2OTk1NTY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>676</itunes:duration>
      <itunes:summary>- VIP treatment for pets at Ballon wedding venue
- Bagenalstown raises €17k for homecare team
- Godfrey's Gospel : The masks are off, but is it safe?
- Time to Think : Why not make the most of this Lenten season?</itunes:summary>
      <itunes:subtitle>- VIP treatment for pets at Ballon wedding venue
- Bagenalstown raises €17k for homecare team
- Godfrey's Gospel : The masks are off, but is it safe?
- Time to Think : Why not make the most of this Lenten season?</itunes:subtitle>
      <itunes:keywords>Carlow, homecare, Godfrey, gospel, time to think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, Soccer, Rugby, GAA</title>
      <itunes:episode>719</itunes:episode>
      <podcast:episode>719</podcast:episode>
      <itunes:title>Sport, Soccer, Rugby, GAA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/03dd5df5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 64, 70, 78 and 80 of The Carlow Nationalist on March 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 64, 70, 78 and 80 of The Carlow Nationalist on March 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Mar 2022 17:00:00 +0000</pubDate>
      <author>Written by Harry Shorthose, John Shirley, Ger McNally &amp; Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/03dd5df5/ce7188d7.mp3" length="15769407" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose, John Shirley, Ger McNally &amp; Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/JjSO637mlVu-2wKovDOzxzztfhK41GRRlwFX5buqI6c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODk0Ni8x/NjQ3MDE4MzczLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1090</itunes:duration>
      <itunes:summary>- Doyle's late goal keeps Crettyard in title chase
- Carlow progress thanks to Cullen's late late winning intervention
- Nolan's last gasp sideline cut earns Carlow a point
- LGFA votes to come under the one GAA umbrella</itunes:summary>
      <itunes:subtitle>- Doyle's late goal keeps Crettyard in title chase
- Carlow progress thanks to Cullen's late late winning intervention
- Nolan's last gasp sideline cut earns Carlow a point
- LGFA votes to come under the one GAA umbrella</itunes:subtitle>
      <itunes:keywords>Carlow, sport, soccer, rugby, GAA</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>718</itunes:episode>
      <podcast:episode>718</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eae20492</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on March 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on March 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Mar 2022 17:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/eae20492/a5b5c20b.mp3" length="9372766" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/LZc_B_CWTo1lZOqr6t5rew82qG-jTudVZ0c8qhY2uKg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODk0NS8x/NjQ3MDE4MTgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>647</itunes:duration>
      <itunes:summary>-  Reports from the courts</itunes:summary>
      <itunes:subtitle>-  Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Seachtain na Gaeilge, €7k for arts festival, Patrick Bergin new single, PBP candidate Tullow,  Library and college launch videos</title>
      <itunes:episode>717</itunes:episode>
      <podcast:episode>717</podcast:episode>
      <itunes:title>Seachtain na Gaeilge, €7k for arts festival, Patrick Bergin new single, PBP candidate Tullow,  Library and college launch videos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/864c6f0f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 5, 6, 11 and 16 of The Carlow Nationalist on March 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 5, 6, 11 and 16 of The Carlow Nationalist on March 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Mar 2022 16:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/864c6f0f/17904d5c.mp3" length="11693618" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_u4a5OAP4mjcD5oB7ZR-N6XPjOOLipPwzxGFciy18Rc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODk0My8x/NjQ3MDE4MDc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>806</itunes:duration>
      <itunes:summary>- Fantastic series of events lined up for Seachtain na Gaeilge
- €7k for Bagenalstown arts festival
- Actor's new single will raise funds for Trocaire
- Tullow man to stand for PBP in local elections
- Library and Carlow College launch video series</itunes:summary>
      <itunes:subtitle>- Fantastic series of events lined up for Seachtain na Gaeilge
- €7k for Bagenalstown arts festival
- Actor's new single will raise funds for Trocaire
- Tullow man to stand for PBP in local elections
- Library and Carlow College launch video series</itunes:subtitle>
      <itunes:keywords>Carlow, trocaire, videos, library, Patrick Bergin, Seachtain na Gaeilge</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Convicted of pet neglect, Restrained from trespass, Death at Garda Station, Catalytic converters stolen, Council call for expulsion of ambassador</title>
      <itunes:episode>716</itunes:episode>
      <podcast:episode>716</podcast:episode>
      <itunes:title>Convicted of pet neglect, Restrained from trespass, Death at Garda Station, Catalytic converters stolen, Council call for expulsion of ambassador</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5899d3b8-1268-4756-9570-e02fce054d31</guid>
      <link>https://share.transistor.fm/s/d8e80d39</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on March 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on March 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Mar 2022 16:00:00 +0000</pubDate>
      <author>Written Elizabeth Lee and Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d8e80d39/1567ce26.mp3" length="12963536" type="audio/mpeg"/>
      <itunes:author>Written Elizabeth Lee and Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/jscf2-9gbosGOEUZNhnkIVl0Vs_qC4h7PbzIbclqp14/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODk0Mi8x/NjQ3MDE3ODIxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>867</itunes:duration>
      <itunes:summary>- Carlow woman convicted and fined over neglect of pet dog
- Restrained from trespassing at former home
- Garda ombudsman investigating death of woman in garda station
- Catalytic converters stolen
- Councillors call on government to expel the Russian ambassador</itunes:summary>
      <itunes:subtitle>- Carlow woman convicted and fined over neglect of pet dog
- Restrained from trespassing at former home
- Garda ombudsman investigating death of woman in garda station
- Catalytic converters stolen
- Councillors call on government to expel the Russian</itunes:subtitle>
      <itunes:keywords>Carlow, garda, ombudsman, councillors, catalytic, converters, pet, neglect</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Racheal risks life to escape Ukraine</title>
      <itunes:episode>715</itunes:episode>
      <podcast:episode>715</podcast:episode>
      <itunes:title>Racheal risks life to escape Ukraine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb74df2b-869e-447a-9390-22d7fc56079c</guid>
      <link>https://share.transistor.fm/s/5c6bddfe</link>
      <description>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist on March 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist on March 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Mar 2022 16:00:00 +0000</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5c6bddfe/93f9c132.mp3" length="4872292" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/yiiaEGBFamPUiPxbC3Fi059hXfM2hXCeFYkkoFDHJhU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODkzOC8x/NjQ3MDE3NTYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>325</itunes:duration>
      <itunes:summary>- Racheal risks her life to escape war-torn Ukraine</itunes:summary>
      <itunes:subtitle>- Racheal risks her life to escape war-torn Ukraine</itunes:subtitle>
      <itunes:keywords>Carlow, ukraine, racheal, escapes, war</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Community Games AGM, Soccer, Rugby</title>
      <itunes:episode>714</itunes:episode>
      <podcast:episode>714</podcast:episode>
      <itunes:title>Community Games AGM, Soccer, Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/abf40ae9</link>
      <description>
        <![CDATA[<p>Articles featured on pages 60, 64, 65, 66, 68 and 69 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 60, 64, 65, 66, 68 and 69 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Mar 2022 10:00:00 +0000</pubDate>
      <author>Written by Cian Madden, Mairead Breen, Harry Shorthose, Pa Dowling, Tom Begley &amp; John Shirley narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/abf40ae9/d4eac4b1.mp3" length="14583679" type="audio/mpeg"/>
      <itunes:author>Written by Cian Madden, Mairead Breen, Harry Shorthose, Pa Dowling, Tom Begley &amp; John Shirley narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/rZBYMd-hbGz5kVuo7J3sL6Np82DOjm3AVEgjJM8nrZ0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODY4Mi8x/NjQ2OTk1OTU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1034</itunes:duration>
      <itunes:summary>- Carlow Community Games holds its AGM
-Champions come from behind to beat dogged Kilree
- Dempsey steals the show in Mill's win with well taken hat-trick
- Kanes's brace sends Bagenalstown through
- Crettyard in fine scoring form
- Carlow score seven tries in final game to ensure third place in league table</itunes:summary>
      <itunes:subtitle>- Carlow Community Games holds its AGM
-Champions come from behind to beat dogged Kilree
- Dempsey steals the show in Mill's win with well taken hat-trick
- Kanes's brace sends Bagenalstown through
- Crettyard in fine scoring form
- Carlow score seve</itunes:subtitle>
      <itunes:keywords>Carlow, community games, sport, soccer, rugby, agm</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council</title>
      <itunes:episode>711</itunes:episode>
      <podcast:episode>711</podcast:episode>
      <itunes:title>Reports from Carlow County Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e51b09f1-7529-4570-af09-4fe3e26a414e</guid>
      <link>https://share.transistor.fm/s/372437fe</link>
      <description>
        <![CDATA[<p>Article featured on page 18 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 18 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Mar 2022 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/372437fe/abb31b07.mp3" length="11794989" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Yd4wJkDsN4UUhxb7446P2wQpwK3P_VEMmclDVY6g25I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODY3NS8x/NjQ2OTk1MzU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>794</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council</itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council</itunes:subtitle>
      <itunes:keywords>Carlow, County Council, reports, meeting</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>St Patrick's day Carlow, Women's business network, Veteran soldiers peace medal, €9.6m for roads</title>
      <itunes:episode>708</itunes:episode>
      <podcast:episode>708</podcast:episode>
      <itunes:title>St Patrick's day Carlow, Women's business network, Veteran soldiers peace medal, €9.6m for roads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1c1aa9aa</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 5 and 6 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 5 and 6 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Mar 2022 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1c1aa9aa/c0730ab7.mp3" length="7760483" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZEDBl_sPnDe29j_1YO-ckg3MiJockX-_Wn6Koj8UGTg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODY2NC8x/NjQ2OTk0ODUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>517</itunes:duration>
      <itunes:summary>- Spectacular St Patrick's day planned
- Women's business network powers ahead with its plans
- Veteran soldier is presented with peace prize medal
- €9.6 million for road projects in Co Carlow</itunes:summary>
      <itunes:subtitle>- Spectacular St Patrick's day planned
- Women's business network powers ahead with its plans
- Veteran soldier is presented with peace prize medal
- €9.6 million for road projects in Co Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, St Patricks, day, veteran, soldiers, peace, medal, road projects</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Garda reports, Carlow IT, Collins letter, Plaques to forgotten babies, Rally against domestic violence</title>
      <itunes:episode>707</itunes:episode>
      <podcast:episode>707</podcast:episode>
      <itunes:title>Garda reports, Carlow IT, Collins letter, Plaques to forgotten babies, Rally against domestic violence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6724fcc-f718-4ec6-8c3f-1108be25764a</guid>
      <link>https://share.transistor.fm/s/3758a7de</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 and 5 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 and 5 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Mar 2022 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3758a7de/c3138437.mp3" length="10802321" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Orw2EOb4t53IUV3RnP2ghAz0IoN92KP9MeDjJ_Lq-RI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODY2MS8x/NjQ2OTk0NjA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>701</itunes:duration>
      <itunes:summary>- Teen charged with attempted robbery
- Grow house is uncovered in Tullow
- New university HQ will not be in Carlow
- Letter from Michael Collins was sent to local woman 100 years ago
- Plaques to forgotten babies evoke sad memories from a darker era
- Protest rally against domestic violence</itunes:summary>
      <itunes:subtitle>- Teen charged with attempted robbery
- Grow house is uncovered in Tullow
- New university HQ will not be in Carlow
- Letter from Michael Collins was sent to local woman 100 years ago
- Plaques to forgotten babies evoke sad memories from a darker era</itunes:subtitle>
      <itunes:keywords>Carlow, IT, plaques, garda report, domestic, violence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>e stand with Ukraine, Carlovians donate essential items to Ukraine</title>
      <itunes:episode>706</itunes:episode>
      <podcast:episode>706</podcast:episode>
      <itunes:title>e stand with Ukraine, Carlovians donate essential items to Ukraine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5cace9ea-88c7-4adc-8cd0-a44b2f8ed35a</guid>
      <link>https://share.transistor.fm/s/16c8172b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Mar 2022 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/16c8172b/f61505dd.mp3" length="5781658" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/AhvS__ALN49C5hToCu6WsmFeq7KYUhwYMMN4md58XgU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODY1Ny8x/NjQ2OTk0MjYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>368</itunes:duration>
      <itunes:summary>- We Stand with Ukraine
- Carlovians asked to donate essential items for Ukraine</itunes:summary>
      <itunes:subtitle>- We Stand with Ukraine
- Carlovians asked to donate essential items for Ukraine</itunes:subtitle>
      <itunes:keywords>Carlow, Ukraine, war, crisis, help, donate</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ye Vagabonds new album, Visual exhibitions, Goal Milers, Exercise classes,  Scoil Mhuire fitness  programme</title>
      <itunes:episode>709</itunes:episode>
      <podcast:episode>709</podcast:episode>
      <itunes:title>Ye Vagabonds new album, Visual exhibitions, Goal Milers, Exercise classes,  Scoil Mhuire fitness  programme</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0dc0f497-151b-48ee-b6ad-b02c88515184</guid>
      <link>https://share.transistor.fm/s/3ee917e5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8, 13, 14 and 15 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8, 13, 14 and 15 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Mar 2022 10:00:00 +0000</pubDate>
      <author>Written Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3ee917e5/17d75fbc.mp3" length="8102523" type="audio/mpeg"/>
      <itunes:author>Written Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/COmGS2EUja9WPQ961iqy-uS1FvKAvlfSfEcCyOmRTeg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODY3Mi8x/NjQ2OTk1MTUyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>546</itunes:duration>
      <itunes:summary>- New album from Ye Vagabonds
- Intriguing exhibitions on show at Visual
- Aid agency says thanks to Carlow's Goal Milers
- New exercise classes for those with chronic illness
- Scoil Mhuire girls take part in fitness programme</itunes:summary>
      <itunes:subtitle>- New album from Ye Vagabonds
- Intriguing exhibitions on show at Visual
- Aid agency says thanks to Carlow's Goal Milers
- New exercise classes for those with chronic illness
- Scoil Mhuire girls take part in fitness programme</itunes:subtitle>
      <itunes:keywords>Carlow, ye vagabonds, scoil mhuire, exhibitions, visual, fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>710</itunes:episode>
      <podcast:episode>710</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b0d9d176-5011-4753-959d-7ae4aa14e158</guid>
      <link>https://share.transistor.fm/s/15e3c785</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Mar 2022 10:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/15e3c785/6531089c.mp3" length="14996077" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/fUamE-SmP-GrlVc6pUhfK7PQgdQ6iIPT-3zcGuOJt6E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODY3My8x/NjQ2OTk1MjQ2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>999</itunes:duration>
      <itunes:summary>-  Reports from the courts</itunes:summary>
      <itunes:subtitle>-  Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, Athletics, GAA</title>
      <itunes:episode>713</itunes:episode>
      <podcast:episode>713</podcast:episode>
      <itunes:title>Sport, Athletics, GAA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24cc1711-857a-44da-8220-a68351ca9035</guid>
      <link>https://share.transistor.fm/s/4b645b38</link>
      <description>
        <![CDATA[<p>Articles featured on pages 75, 76, 78 and 80 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 75, 76, 78 and 80 of The Carlow Nationalist on March 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Mar 2022 10:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/4b645b38/6fb6281c.mp3" length="18046377" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/4TxpGHCMKleJEdcEnpIShyZD0dBkXJrMyNMCaN1s9wE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyODY4MS8x/NjQ2OTk1NzQ0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1223</itunes:duration>
      <itunes:summary>- Athletics : Carlow's Golden Girl
- Carlow push Cavan all the way before falling to defeat
- Lacklustre Carlow lose ground on league leaders
- Carlow overcome off-field issues to put in encouraging display</itunes:summary>
      <itunes:subtitle>- Athletics : Carlow's Golden Girl
- Carlow push Cavan all the way before falling to defeat
- Lacklustre Carlow lose ground on league leaders
- Carlow overcome off-field issues to put in encouraging display</itunes:subtitle>
      <itunes:keywords>Carlow, sport, GAA, athletics, cavan</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> New IT courses, €6k for PDLS, Minister tours farms, Godfrey's Gospel, Time to Think</title>
      <itunes:episode>703</itunes:episode>
      <podcast:episode>703</podcast:episode>
      <itunes:title> New IT courses, €6k for PDLS, Minister tours farms, Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3bd6852-0bfc-4812-b1aa-fc55cfd4edc2</guid>
      <link>https://share.transistor.fm/s/a2b47d9b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 19, 22 and 23 of the Carlow Nationalist on February 22nd 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 19, 22 and 23 of the Carlow Nationalist on February 22nd 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Feb 2022 17:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Fr Paddy Byrne, Michael Godfrey &amp; Carmel Hayes narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a2b47d9b/0745ef32.mp3" length="14358824" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Fr Paddy Byrne, Michael Godfrey &amp; Carmel Hayes narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/1iMUGxyOxYPBps3mzqbN9ARQ8d_5Rp2nQ5UzTuKMHiM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgxNjgzOS8x/NjQ1ODA4Nzg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>947</itunes:duration>
      <itunes:summary>- IT's new medtech and robotics courses welcomed by industry
- PDLS parents' council presents €6k to school
- Tour of Killeshin farms impresses junior minister
- Godfrey's Gospel : Why I'll continue to wear a mask
- Time to Think : It's better to do something than nothing at all</itunes:summary>
      <itunes:subtitle>- IT's new medtech and robotics courses welcomed by industry
- PDLS parents' council presents €6k to school
- Tour of Killeshin farms impresses junior minister
- Godfrey's Gospel : Why I'll continue to wear a mask
- Time to Think : It's better to do s</itunes:subtitle>
      <itunes:keywords>Carlow, time to think, Godfrey, gospel, Killeshin, IT courses</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, GAA, Basketball, Athletics</title>
      <itunes:episode>704</itunes:episode>
      <podcast:episode>704</podcast:episode>
      <itunes:title>Sport, GAA, Basketball, Athletics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b02b09dd-fe09-46cd-a34d-010286e7d9b3</guid>
      <link>https://share.transistor.fm/s/20baa487</link>
      <description>
        <![CDATA[<p>Articles featured on pages 72, 74, 77, 78 and 80 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 72, 74, 77, 78 and 80 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Feb 2022 17:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/20baa487/f776505c.mp3" length="16623215" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/1yl2aQaJ03q1epKI3zLXC3VlrSoCHbWhg3GtzUjDDus/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgxNjg0Mi8x/NjQ1ODA4OTY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1103</itunes:duration>
      <itunes:summary>- Carew pleased with progress of young team as Carlow bounce back after Sligo hammering
- London get the better of battle of wills
- Donohoe leads the scoring as IT Carlow continue winning ways
- Lawler weighing up his options ahead of National Indoor Championships
- Carlow athletes shine at AAI indoor games</itunes:summary>
      <itunes:subtitle>- Carew pleased with progress of young team as Carlow bounce back after Sligo hammering
- London get the better of battle of wills
- Donohoe leads the scoring as IT Carlow continue winning ways
- Lawler weighing up his options ahead of National Indoor </itunes:subtitle>
      <itunes:keywords>Carlow, sport, GAA, basketball, athletics</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, Soccer, Rugby</title>
      <itunes:episode>705</itunes:episode>
      <podcast:episode>705</podcast:episode>
      <itunes:title>Sport, Soccer, Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f3ab2e4b-c663-4c29-a6ea-b1b598849c8c</guid>
      <link>https://share.transistor.fm/s/d9791fe4</link>
      <description>
        <![CDATA[<p>Articles featured on pages 63, 64, 65, 66 and 70 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 63, 64, 65, 66 and 70 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Feb 2022 17:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, Harry Shorthose, Tom Begley and Cian Madden narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d9791fe4/822bb202.mp3" length="11221939" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, Harry Shorthose, Tom Begley and Cian Madden narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/lT2zgskU9gsMUlY8TqO8448rWHuqB61RcUfUrLY2dw8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgxNjg0NC8x/NjQ1ODA5MTcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>760</itunes:duration>
      <itunes:summary>- It's Vale's time at last, first half goals seal title win
- New Oak move comfortably into Leinster quarter-final
- Nationalist Prem Div Crettyard v Ballymurphy Celtic
- Burrin Celtic book their place in the Paul Kirwan Cup final in emphatic style
- Tullow 1B status assured despite defeat</itunes:summary>
      <itunes:subtitle>- It's Vale's time at last, first half goals seal title win
- New Oak move comfortably into Leinster quarter-final
- Nationalist Prem Div Crettyard v Ballymurphy Celtic
- Burrin Celtic book their place in the Paul Kirwan Cup final in emphatic style
- </itunes:subtitle>
      <itunes:keywords>Carlow, sport, soccer, rugby</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Council reports, Carlow man's Taiwan design, Parish eco awards, Womens' refuges, Bagenalstown AED</title>
      <itunes:episode>702</itunes:episode>
      <podcast:episode>702</podcast:episode>
      <itunes:title>Council reports, Carlow man's Taiwan design, Parish eco awards, Womens' refuges, Bagenalstown AED</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">98760d16-68fb-432e-8b9c-8f2a65832fb6</guid>
      <link>https://share.transistor.fm/s/3843e627</link>
      <description>
        <![CDATA[<p>Articles featured on pages 11, 13 &amp; 16 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 11, 13 &amp; 16 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Feb 2022 16:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey, Elizabeth Lee &amp; Sarah Slater narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3843e627/d8c71ebb.mp3" length="12903813" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey, Elizabeth Lee &amp; Sarah Slater narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/pfROwITpCiUOHQ0Vw20FE6pZ6Tr20XM9C4OwThPZXEI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgxNjgzNC8x/NjQ1ODA4NTI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>857</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council
- Carlow man designs five-storey tower of glass cubes in Taiwan
- Union of Parishes presented with eco award
- Funchion calls for the provision of refuges
- Carlow refuge one step closer
- New defib in Bagenalstown</itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council
- Carlow man designs five-storey tower of glass cubes in Taiwan
- Union of Parishes presented with eco award
- Funchion calls for the provision of refuges
- Carlow refuge one step closer
- New defib in Bagenalstow</itunes:subtitle>
      <itunes:keywords>Carlow, council, reports, aed, refuge, women's, Taiwan, design</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Driver's miraculous escape, Paul McGrath leads heritage walk, Ministers visit heritage projects</title>
      <itunes:episode>700</itunes:episode>
      <podcast:episode>700</podcast:episode>
      <itunes:title>Driver's miraculous escape, Paul McGrath leads heritage walk, Ministers visit heritage projects</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ed6b822-ed14-4610-ab6f-a8700a67d5db</guid>
      <link>https://share.transistor.fm/s/23a2ea30</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3,4 &amp; 6 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3,4 &amp; 6 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Feb 2022 16:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/23a2ea30/54d1e8e0.mp3" length="11936028" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/WilQaPg4KEzHimeuSeVxnElTXv5Hy9YJuF3g0lKv6fM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgxNjgyOS8x/NjQ1ODA3NzI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>779</itunes:duration>
      <itunes:summary>- Driver had a miraculous escape after collision with deer on the M9
- Football great Paul McGrath launches Carlow heritage walk
- Ministers visit Carlow to mark completion of heritage projects</itunes:summary>
      <itunes:subtitle>- Driver had a miraculous escape after collision with deer on the M9
- Football great Paul McGrath launches Carlow heritage walk
- Ministers visit Carlow to mark completion of heritage projects</itunes:subtitle>
      <itunes:keywords>Carlow, Paul McGrath, ministers, visit, drivers, escape</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Community Games final, Parades, Richie's new song, Paul's Freezbury Challenge, Honesty box robbed,  One Morning in August new single</title>
      <itunes:episode>699</itunes:episode>
      <podcast:episode>699</podcast:episode>
      <itunes:title>Carlow Community Games final, Parades, Richie's new song, Paul's Freezbury Challenge, Honesty box robbed,  One Morning in August new single</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b018977d-b195-4913-9849-c47a1db190aa</guid>
      <link>https://share.transistor.fm/s/d8726135</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1, 2, 5 and 7 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1, 2, 5 and 7 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Feb 2022 16:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d8726135/5aed44d2.mp3" length="10250763" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/lPHQFZtjadWapOgeMqXyK9ojLOPt4g3ES5wJSRERfBQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgxNjgyNC8x/NjQ1ODA3NTAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>668</itunes:duration>
      <itunes:summary>- Carlow set to host national finals of the Community Games
- Bagenalstown parade is back with a bang
- While it's all systems go for Tullow parade as well
- Richie pokes fun at the web
- Plucky Paul takes on chilly challenge in aid of Holy Angels
- Thieves rob honesty box
- One Morning in August release their new single</itunes:summary>
      <itunes:subtitle>- Carlow set to host national finals of the Community Games
- Bagenalstown parade is back with a bang
- While it's all systems go for Tullow parade as well
- Richie pokes fun at the web
- Plucky Paul takes on chilly challenge in aid of Holy Angels
- </itunes:subtitle>
      <itunes:keywords>Carlow, community, games, parade, freezbury, single</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow scam victim lifts lid on mortgage con</title>
      <itunes:episode>698</itunes:episode>
      <podcast:episode>698</podcast:episode>
      <itunes:title>Tullow scam victim lifts lid on mortgage con</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f03455c-217d-4125-ba6d-ddd1273cba7b</guid>
      <link>https://share.transistor.fm/s/9dd4dd93</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Feb 2022 16:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/9dd4dd93/9ea834f7.mp3" length="6494165" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/A6uMMU9OUVMiPoxgceTytgddIJfc_x2VzkV4ip7aU_w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgxNjgyMS8x/NjQ1ODA3MTE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>418</itunes:duration>
      <itunes:summary>- Tullow scam victim lifted the lid on mortgage con</itunes:summary>
      <itunes:subtitle>- Tullow scam victim lifted the lid on mortgage con</itunes:subtitle>
      <itunes:keywords>Carlow, scam, Tullow, mortgage, victim</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>701</itunes:episode>
      <podcast:episode>701</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7bd761f1-5e60-4f4b-b588-46a9be275e78</guid>
      <link>https://share.transistor.fm/s/282c4c2f</link>
      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on February 22nd 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Feb 2022 16:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/282c4c2f/b16574a7.mp3" length="7637642" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/iRrpcs46250ATHjQ4LhgovYm7ZqSEZWO3Zs09Lr8ZL0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgxNjgzMi8x/NjQ1ODA4MTg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>510</itunes:duration>
      <itunes:summary>-  Reports from the courts</itunes:summary>
      <itunes:subtitle>-  Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, Rugby, Athletics, Soccer</title>
      <itunes:episode>697</itunes:episode>
      <podcast:episode>697</podcast:episode>
      <itunes:title>Sport, Rugby, Athletics, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99a57c71-c161-42bf-a107-41d6a497c3f7</guid>
      <link>https://share.transistor.fm/s/88fd1595</link>
      <description>
        <![CDATA[<p>Articles featured on pages 65, 66, 68, 69 and 70 of the Carlow Nationalist on February 15th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 65, 66, 68, 69 and 70 of the Carlow Nationalist on February 15th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 19:00:00 +0000</pubDate>
      <author>Written Harry Shorthose, John Burke &amp; Cian Madden narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/88fd1595/ec04ecf3.mp3" length="14739982" type="audio/mpeg"/>
      <itunes:author>Written Harry Shorthose, John Burke &amp; Cian Madden narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/mnJdi0i69Z28zPJK1Qd1V5iPGKw2koRDgpMA1VkAyWw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTk2Mi8x/NjQ1MjEyNDk0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1028</itunes:duration>
      <itunes:summary>- Rugby: Tullow ease relegation fears with hard fought derby win
- Athletics : Nolan and Morrissey set new championship best performances at Indoors
- Hanover hold their nerve in penalty shoot out to qualify for LFA U19 quarter-finals
- Dorgan strikes in extra-time to send New Oak thought at expense of St Joseph's
- Vale on the brink of league success</itunes:summary>
      <itunes:subtitle>- Rugby: Tullow ease relegation fears with hard fought derby win
- Athletics : Nolan and Morrissey set new championship best performances at Indoors
- Hanover hold their nerve in penalty shoot out to qualify for LFA U19 quarter-finals
- Dorgan strikes </itunes:subtitle>
      <itunes:keywords>Carlow, sport, rugby, soccer, athletics, new oak, league</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, GAA, Basketball</title>
      <itunes:episode>696</itunes:episode>
      <podcast:episode>696</podcast:episode>
      <itunes:title>Sport, GAA, Basketball</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0cd58960-5eb3-4631-aff7-0a91414352d4</guid>
      <link>https://share.transistor.fm/s/96fd7d87</link>
      <description>
        <![CDATA[<p>Articles featured on pages 75, 77, 78 and 80 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 75, 77, 78 and 80 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 17:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/96fd7d87/188f1ee1.mp3" length="13558952" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/NVSMUmaIJLU-61asz7V2TwNVY7zrRDxkQIzygVE2xis/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTk1OS8x/NjQ1MjEyMjEzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>960</itunes:duration>
      <itunes:summary>- Bart Gilmartin honoured at Croke Park
- Carlow bounce back from Down disappointment to see off Westmeath
- LGFA minor A final: Captain Kiernan comes up with dramatic winning goal
- O'Brien checks in at Eire Og as Swan Electrical extend long-running sponsorship deal
- Basketball : IT Carlow land huge win</itunes:summary>
      <itunes:subtitle>- Bart Gilmartin honoured at Croke Park
- Carlow bounce back from Down disappointment to see off Westmeath
- LGFA minor A final: Captain Kiernan comes up with dramatic winning goal
- O'Brien checks in at Eire Og as Swan Electrical extend long-running s</itunes:subtitle>
      <itunes:keywords>Carlow, sport, GAA, basketball, Kiernan, Eire Og</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>SVP seeks volunteers, Bagenalstown firm award, Carlow student's unique training course, Godfrey's Gospel, Time to Think</title>
      <itunes:episode>695</itunes:episode>
      <podcast:episode>695</podcast:episode>
      <itunes:title>SVP seeks volunteers, Bagenalstown firm award, Carlow student's unique training course, Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9a1ef47b-edf7-4e50-9766-1cb58966e3b9</guid>
      <link>https://share.transistor.fm/s/79a7ae44</link>
      <description>
        <![CDATA[<p>Articles featured on pages 20 and 21 on The Carlow Nationalist on February 15th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 20 and 21 on The Carlow Nationalist on February 15th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 17:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender, Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/79a7ae44/dc4da70b.mp3" length="12247506" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender, Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/0HBGkhygK427xdpbnPXYillFFYyZTzjmEvR7f5RgnTQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTc5NC8x/NjQ1MjA2MTk3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>845</itunes:duration>
      <itunes:summary>- SVP seeks new volunteers
- Bagenalstown firm wins top award
- Carlow student signs up for a unique training course
- Godfrey's Gospel : New laws needed on crimes against the elderly
- Time to Think : Slow down, you're going too fast</itunes:summary>
      <itunes:subtitle>- SVP seeks new volunteers
- Bagenalstown firm wins top award
- Carlow student signs up for a unique training course
- Godfrey's Gospel : New laws needed on crimes against the elderly
- Time to Think : Slow down, you're going too fast</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, gospel, time to think, SVP</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lithium mine, Barrow blueway debate, Finnish ambassador's visit, Land rezoning</title>
      <itunes:episode>691</itunes:episode>
      <podcast:episode>691</podcast:episode>
      <itunes:title>Lithium mine, Barrow blueway debate, Finnish ambassador's visit, Land rezoning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7d65c82a-e37f-4ef2-91b9-1c1274dc8722</guid>
      <link>https://share.transistor.fm/s/92657d25</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5, 6 and 7 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5, 6 and 7 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 17:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Micheal Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/92657d25/f43c5c00.mp3" length="13382609" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Micheal Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5dVY2YCtbue8Qm3annYHYusOxE2FsF7OGQOc7A0HcnQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTc4NC8x/NjQ1MjA1Mjc3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>884</itunes:duration>
      <itunes:summary>- Expert says only a slim chance of lithium mine opening in Carlow
- Barrow blueway proposals ignite heated debate at special meeting
- Finnish ambassador pays visit to Carlow
- Rezoned land gives green light to firm's expansion</itunes:summary>
      <itunes:subtitle>- Expert says only a slim chance of lithium mine opening in Carlow
- Barrow blueway proposals ignite heated debate at special meeting
- Finnish ambassador pays visit to Carlow
- Rezoned land gives green light to firm's expansion</itunes:subtitle>
      <itunes:keywords>Carlow, blueway, lithium, ambassador, finnish</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lifts at train station, Derek sweeps CMAs, Shopfronts makeover, Reading campaign, Pres wellbeing dog, Garda reports, Goal mile at St Leo's</title>
      <itunes:episode>690</itunes:episode>
      <podcast:episode>690</podcast:episode>
      <itunes:title>Lifts at train station, Derek sweeps CMAs, Shopfronts makeover, Reading campaign, Pres wellbeing dog, Garda reports, Goal mile at St Leo's</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c01e165-2136-47e8-9455-ac03e560c915</guid>
      <link>https://share.transistor.fm/s/61185452</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3, 4, 6 and 10 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3, 4, 6 and 10 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 17:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender, Michael Tracey &amp; Sorcha Rooney narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/61185452/5439d706.mp3" length="10786967" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender, Michael Tracey &amp; Sorcha Rooney narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/aatXDpZsWzWjarghIGb7YKz9VQ_ZKypUUdFamkjyWpI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTc4MS8x/NjQ1MjA1MDQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>- Lifts at train station have made a big difference to one local teen
- Derek sweeps the boards at country music awards
- Businesses invited to give their shopfronts a makeover
- Library campaign to get the nation reading is back
- The Pres welcomes a new staff member
- Gardai seek help in finding missing teen
- Death of man in Graigue
- Goal mile returns to St Leo's College</itunes:summary>
      <itunes:subtitle>- Lifts at train station have made a big difference to one local teen
- Derek sweeps the boards at country music awards
- Businesses invited to give their shopfronts a makeover
- Library campaign to get the nation reading is back
- The Pres welcomes a</itunes:subtitle>
      <itunes:keywords>Carlow, library, reading campaign, Derek Ryan, St Leos, train</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sad death of Hannah, Ballyconnell killing, Tributes for the late Paddy O Neill</title>
      <itunes:episode>689</itunes:episode>
      <podcast:episode>689</podcast:episode>
      <itunes:title>Sad death of Hannah, Ballyconnell killing, Tributes for the late Paddy O Neill</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f91c6ced-1c92-4277-a3e0-74b630eebfd9</guid>
      <link>https://share.transistor.fm/s/846ed94f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 17:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/846ed94f/dec69222.mp3" length="10044860" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/0HcQghGBBZp3pr03FcQ1NCMDqaMSqPGD-JDKrQECj2w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTc3OS8x/NjQ1MjA0NzUwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>665</itunes:duration>
      <itunes:summary>- Heartbreak at sad death of Hannah (6)
- Man killed in house in Ballyconnell was a "good man and father"
- Warm tributes pour in for the late Paddy O' Neill</itunes:summary>
      <itunes:subtitle>- Heartbreak at sad death of Hannah (6)
- Man killed in house in Ballyconnell was a "good man and father"
- Warm tributes pour in for the late Paddy O' Neill</itunes:subtitle>
      <itunes:keywords>Carlow, Ballyconnell, killing, Paddy O'Neill, Hannah, tragic, death</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Eoghan Smith new novel, Carlovian who helped draft US constitution</title>
      <itunes:episode>694</itunes:episode>
      <podcast:episode>694</podcast:episode>
      <itunes:title>Eoghan Smith new novel, Carlovian who helped draft US constitution</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee731e5d-a3b1-467f-895f-45029ca35d8a</guid>
      <link>https://share.transistor.fm/s/e5c0c34b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12 and 14 on The Carlow Nationalist on February 15th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 and 14 on The Carlow Nationalist on February 15th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 17:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee &amp; Jimmy O'Toole narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e5c0c34b/959cf28c.mp3" length="10085159" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Jimmy O'Toole narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/iUCPDrR_yw7RvAcc0QAJku8oz7iNy8hYzKmOvxv8Cl0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTc5MS8x/NjQ1MjA1OTY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>679</itunes:duration>
      <itunes:summary>- Eoghan's second novel is a story of survival, hope and endurance
- Carlovian who helped to draft the US constitution died 200 years ago</itunes:summary>
      <itunes:subtitle>- Eoghan's second novel is a story of survival, hope and endurance
- Carlovian who helped to draft the US constitution died 200 years ago</itunes:subtitle>
      <itunes:keywords>Carlow, Eoghan Smith, Carlovian</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Action on cigarette butts, Burnside expansion, Bagenalstown MD reports, Pres students saddle up, Groups combine to support worthy causes</title>
      <itunes:episode>693</itunes:episode>
      <podcast:episode>693</podcast:episode>
      <itunes:title>Action on cigarette butts, Burnside expansion, Bagenalstown MD reports, Pres students saddle up, Groups combine to support worthy causes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5252c351-4f29-4b1f-877c-c8cee9aa4392</guid>
      <link>https://share.transistor.fm/s/aadaeaca</link>
      <description>
        <![CDATA[<p>Articles featured on pages 11, 16 and 17 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 11, 16 and 17 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 17:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/aadaeaca/20fce557.mp3" length="8819026" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/civvi_pe4F6fq3XYD648Hm52qdQ5-5jXmgKaFSndLsI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTc4OS8x/NjQ1MjA1NzQ3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>603</itunes:duration>
      <itunes:summary>- Call for action on fag butts
- €30,000 in community grants awarded to Bagenalstown area
- Borris gets traffic plan
- No room at graveyard
- Pres students saddle up
- Groups combine to support worthy causes</itunes:summary>
      <itunes:subtitle>- Call for action on fag butts
- €30,000 in community grants awarded to Bagenalstown area
- Borris gets traffic plan
- No room at graveyard
- Pres students saddle up
- Groups combine to support worthy causes</itunes:subtitle>
      <itunes:keywords>Carlow, Bagenalstown MD, Burnside, cigarette butts, students</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>692</itunes:episode>
      <podcast:episode>692</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8cbbe264-5d40-48e6-8a00-fa921c4d8c5e</guid>
      <link>https://share.transistor.fm/s/a2d2e65e</link>
      <description>
        <![CDATA[<p>Article featured on page 8 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 8 of The Carlow Nationalist on February 15th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 17:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a2d2e65e/7a96baf5.mp3" length="12558463" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ick2vWxlqlTS1yIlOG3L_mPG21KZ-oH4NILHrgjOM8s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTc4NS8x/NjQ1MjA1NDE3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>870</itunes:duration>
      <itunes:summary>-  Reports from the courts</itunes:summary>
      <itunes:subtitle>-  Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, report, court, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Joe's 90th, Walking Cycling routes approves, Operation TransPAWmation, Limekiln tower vote, Ballon NS fortune tellers, Car crash Tesco</title>
      <itunes:episode>681</itunes:episode>
      <podcast:episode>681</podcast:episode>
      <itunes:title>Joe's 90th, Walking Cycling routes approves, Operation TransPAWmation, Limekiln tower vote, Ballon NS fortune tellers, Car crash Tesco</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c0713d2-7316-4e18-9e74-0afd6510783d</guid>
      <link>https://share.transistor.fm/s/654f5a9a</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Feb 2022 15:23:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/654f5a9a/786cf38d.mp3" length="8597176" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/eS-vQTtsxXjnMzTaXJNYgzfHC9E3v7zMcldcgP2JBuY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTU5OS8x/NjQ1MTk3ODI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>611</itunes:duration>
      <itunes:summary>- Joe marks special birthday with his beloved family
- €310,000 approved for walking/cycling routes
- Petshop launches wellbeing programme
- Councillors vote to protect limekiln tower
- Future looks bright for little fortune-tellers
- Car crashed into Tesco</itunes:summary>
      <itunes:subtitle>- Joe marks special birthday with his beloved family
- €310,000 approved for walking/cycling routes
- Petshop launches wellbeing programme
- Councillors vote to protect limekiln tower
- Future looks bright for little fortune-tellers
- Car crashed int</itunes:subtitle>
      <itunes:keywords>Carlow, lime, kiln, tesco, operation transpawmation, cycling</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport Rugby, Athletics, Soccer</title>
      <itunes:episode>688</itunes:episode>
      <podcast:episode>688</podcast:episode>
      <itunes:title>Sport Rugby, Athletics, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e9de9a1-b14d-4989-993a-b9afcea784ac</guid>
      <link>https://share.transistor.fm/s/5131d02d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 65, 66, 71 and 73 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 65, 66, 71 and 73 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Feb 2022 15:00:00 +0000</pubDate>
      <author>Written by Harry Shorthose, Tom Begley &amp; John Burke narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5131d02d/1f3882a9.mp3" length="12048148" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose, Tom Begley &amp; John Burke narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ugJdug1-i2LD1lopvlnDroTgYjXa1kLq7fS0sB25SVg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTY0OC8x/NjQ1MTk5NTcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>821</itunes:duration>
      <itunes:summary>- First half performances helps Tullow win in big relegation match
- Ruby leaps to a new PB
- Nurney leave it late against Hanover
- Crettyard comfortably see off Slaney to keep pace with New Oak</itunes:summary>
      <itunes:subtitle>- First half performances helps Tullow win in big relegation match
- Ruby leaps to a new PB
- Nurney leave it late against Hanover
- Crettyard comfortably see off Slaney to keep pace with New Oak</itunes:subtitle>
      <itunes:keywords>Carlow, soccer, sport, rugby, athletics</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Visual dance show, Ordination of Rev Pat, CU Greener Homes scheme, Broadband roll out, Pandemic bonus for carers</title>
      <itunes:episode>685</itunes:episode>
      <podcast:episode>685</podcast:episode>
      <itunes:title>Visual dance show, Ordination of Rev Pat, CU Greener Homes scheme, Broadband roll out, Pandemic bonus for carers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e95242f9-8881-4cdb-af3b-b9347da349ce</guid>
      <link>https://share.transistor.fm/s/62812ab8</link>
      <description>
        <![CDATA[<p>Articles featured on pages 17, 18 and 19 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 17, 18 and 19 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Feb 2022 15:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/62812ab8/78d2b26e.mp3" length="10930977" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/nlHgofWrPJFaqBD3uN6QKwg7ynV_LLZOysEivl6ZvXA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTYyNC8x/NjQ1MTk4NjQ5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>738</itunes:duration>
      <itunes:summary>- Thought-provoking dance show is coming to Visual
- Joyful day in Old Leighlin as Rev Pat is ordained a priest
- Credit Union launches Greener Homes scheme
- Technical glitch means some cant get broadband
- TD wants family carers to get pandemic bonus</itunes:summary>
      <itunes:subtitle>- Thought-provoking dance show is coming to Visual
- Joyful day in Old Leighlin as Rev Pat is ordained a priest
- Credit Union launches Greener Homes scheme
- Technical glitch means some cant get broadband
- TD wants family carers to get pandemic bonu</itunes:subtitle>
      <itunes:keywords>Carlow, visual, dance, Rev Pat, ordination, greener homes, pandemic, broadband</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Citizen Info open again, New GP clinic and pharmacy, John Sweeney Park mural, Reading challenge, Herb walk and talk, CHAS lecture</title>
      <itunes:episode>684</itunes:episode>
      <podcast:episode>684</podcast:episode>
      <itunes:title>Citizen Info open again, New GP clinic and pharmacy, John Sweeney Park mural, Reading challenge, Herb walk and talk, CHAS lecture</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6e22e156-892a-4b05-a452-616ae21cd1eb</guid>
      <link>https://share.transistor.fm/s/536780ff</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 14 &amp; 15 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 14 &amp; 15 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Feb 2022 15:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/536780ff/0b209d88.mp3" length="9625116" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/gQgKF9L9FYGSfQpIV2s1tdSub1czTKi48UJBW-plvBc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTYxMi8x/NjQ1MTk4Mzc5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>638</itunes:duration>
      <itunes:summary>- Citizens' Information is open for answers!
- New GP clinic and pharmacy in town
- Interactive mural in John Sweeney Park
- Bookworms complete reading challenge
- Free walk and talk on benefit of herbs in an Gairdin Beo
- CHAS lecture will focus on burial grounds for unbaptised babies</itunes:summary>
      <itunes:subtitle>- Citizens' Information is open for answers!
- New GP clinic and pharmacy in town
- Interactive mural in John Sweeney Park
- Bookworms complete reading challenge
- Free walk and talk on benefit of herbs in an Gairdin Beo
- CHAS lecture will focus on </itunes:subtitle>
      <itunes:keywords>Carlow, John Sweeney Park, mural, Gairdin Beo, reading, challenge, library</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport GAA Hurling Football Camogie</title>
      <itunes:episode>687</itunes:episode>
      <podcast:episode>687</podcast:episode>
      <itunes:title>Sport GAA Hurling Football Camogie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f247fa3-af56-4bc0-b653-a720151961a0</guid>
      <link>https://share.transistor.fm/s/79da1ac4</link>
      <description>
        <![CDATA[<p>Articles featured on pages 76, 77, 78 and 80 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 76, 77, 78 and 80 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Feb 2022 15:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy &amp; Gavin Cawley narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/79da1ac4/b6199797.mp3" length="12838148" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Gavin Cawley narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/VdKut_-QIvurJpopWpbgbHYzqYScvo8Xt-vPYZEY6s8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTY0NC8x/NjQ1MTk5NDA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>873</itunes:duration>
      <itunes:summary>- Last gasp goal leaves Carlow empty handed from long trip to Ballycran
- Down hurling manager accuses Carlow players of sectarian abuse
- Understrength Carlow ruthlessly demolished by Sligo
- St Rynagh's just too good on the day</itunes:summary>
      <itunes:subtitle>- Last gasp goal leaves Carlow empty handed from long trip to Ballycran
- Down hurling manager accuses Carlow players of sectarian abuse
- Understrength Carlow ruthlessly demolished by Sligo
- St Rynagh's just too good on the day</itunes:subtitle>
      <itunes:keywords>Carlow, sport, GAA, hurling, football, camogie</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Parade is off, Bail granted in PO case, Carlow company expands into UK</title>
      <itunes:episode>680</itunes:episode>
      <podcast:episode>680</podcast:episode>
      <itunes:title>Parade is off, Bail granted in PO case, Carlow company expands into UK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0887ed86-2ba3-4e99-bcb1-8c9de6d132ee</guid>
      <link>https://share.transistor.fm/s/83faf63d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Feb 2022 15:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/83faf63d/dd46f70c.mp3" length="6213239" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5BsVGscFAtVAjnIeXN4EdejYinunjvREf8_7xGN1iS4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTU5My8x/NjQ1MTk3NTEwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>422</itunes:duration>
      <itunes:summary>- Parade is off … but family fun day is on
- Bail granted to man (40) charged with post office deception
- Carlow company  expands to UK</itunes:summary>
      <itunes:subtitle>- Parade is off … but family fun day is on
- Bail granted to man (40) charged with post office deception
- Carlow company  expands to UK</itunes:subtitle>
      <itunes:keywords>Carlow, company, parade, st patricks, bail</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow County Development plan report, Inquest into accident Borris</title>
      <itunes:episode>682</itunes:episode>
      <podcast:episode>682</podcast:episode>
      <itunes:title>Carlow County Development plan report, Inquest into accident Borris</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d49a3d29-2c33-41ac-94a6-a0eca875deea</guid>
      <link>https://share.transistor.fm/s/0c383855</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4 and 6 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4 and 6 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Feb 2022 15:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Sean McCarthaigh narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0c383855/3a1b1b80.mp3" length="13230023" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Sean McCarthaigh narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_ToTtc0iVIiau9JLDSYzeVi9TYN9GlIBNthlWOGcF3w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTYwNS8x/NjQ1MTk4MDYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>949</itunes:duration>
      <itunes:summary>- Carlow County Development Plan 2022-2028
- Inquest returns accidental death verdict in case involving schoolboy</itunes:summary>
      <itunes:subtitle>- Carlow County Development Plan 2022-2028
- Inquest returns accidental death verdict in case involving schoolboy</itunes:subtitle>
      <itunes:keywords>Carlow, Borris, accident, development plan, schoolboy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel, Time to Think</title>
      <itunes:episode>686</itunes:episode>
      <podcast:episode>686</podcast:episode>
      <itunes:title>Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b17f0498-ac88-43d9-9885-54e1053ff9d9</guid>
      <link>https://share.transistor.fm/s/b9832b4a</link>
      <description>
        <![CDATA[<p>Articles featured on page 23 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 23 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Feb 2022 15:00:00 +0000</pubDate>
      <author>Written by Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b9832b4a/f2d7fd60.mp3" length="7462069" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/LWJ6_W_1h4TChsub61FRSyBNbm2h74ICjYtUj7a_0y0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTYzMS8x/NjQ1MTk5MjMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>525</itunes:duration>
      <itunes:summary>- Godfrey's Gospel : Hospitality staff deserve a decent tip
- Time to Think : May February be a happy month for all of us</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel : Hospitality staff deserve a decent tip
- Time to Think : May February be a happy month for all of us</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, gospel, time to think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>683</itunes:episode>
      <podcast:episode>683</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">03b94fff-7758-404b-ad0e-ee29083b3954</guid>
      <link>https://share.transistor.fm/s/a1639b94</link>
      <description>
        <![CDATA[<p>Articles featured on page 12 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 12 of The Carlow Nationalist on February 8th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Feb 2022 15:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a1639b94/dd8c01d6.mp3" length="17074948" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/6p-8c36cCfygWlUA44-NHYmfiE_wjte8reSqAGbWOOc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwOTYwNy8x/NjQ1MTk4MTU3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1231</itunes:duration>
      <itunes:summary>- Reports from the court</itunes:summary>
      <itunes:subtitle>- Reports from the court</itunes:subtitle>
      <itunes:keywords>Carlow, reports, courts, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow Municipal District, Art calendar for food kitchen, Godfrey's Gospel</title>
      <itunes:episode>678</itunes:episode>
      <podcast:episode>678</podcast:episode>
      <itunes:title>Tullow Municipal District, Art calendar for food kitchen, Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f88de6e5-aa54-4bd0-a773-a672c853796e</guid>
      <link>https://share.transistor.fm/s/b336ae9b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14, 22 and 23 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14, 22 and 23 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Feb 2022 11:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b336ae9b/aeab361a.mp3" length="9588090" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Tkx2hKN_rNbCvCmoRfBgZkkrjyVD2exOk-_X_Zs99Vo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc5NTIxNi8x/NjQzODg2NTkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>726</itunes:duration>
      <itunes:summary>- Tullow Municipal District notes
- Art calendar will raise vital cash for food kitchen
- Godfrey's Gospel: Action needed now on hospital waiting lists</itunes:summary>
      <itunes:subtitle>- Tullow Municipal District notes
- Art calendar will raise vital cash for food kitchen
- Godfrey's Gospel: Action needed now on hospital waiting lists</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, municipal district, calendar, godfreys, gospel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lucy Gernon, Caoimhe's success, College award, St Leo's debating success, Opportunities for crafters, GAA club walks</title>
      <itunes:episode>677</itunes:episode>
      <podcast:episode>677</podcast:episode>
      <itunes:title>Lucy Gernon, Caoimhe's success, College award, St Leo's debating success, Opportunities for crafters, GAA club walks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">94537c42-1d0e-4be6-8366-c3c94324b7ac</guid>
      <link>https://share.transistor.fm/s/c1d387a3</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 13, 15 and 16 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 13, 15 and 16 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Feb 2022 11:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c1d387a3/148a57ae.mp3" length="10182277" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/vj5B-6avhep37sF-2yvFJn9lKGTlLJOxYb57ffuEaKY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc5NTIxMy8x/NjQzODg2NDA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>712</itunes:duration>
      <itunes:summary>- Lucy quits pharma career to set up life skills company
- Roaring success for Leo's girl Caoimhe
- Carlow College wins award for gender equality
- Success for St Leo's French debating team
- EU project offers new opportunities for Carlow crafters
- Beat the winter blues with a walk at your local club</itunes:summary>
      <itunes:subtitle>- Lucy quits pharma career to set up life skills company
- Roaring success for Leo's girl Caoimhe
- Carlow College wins award for gender equality
- Success for St Leo's French debating team
- EU project offers new opportunities for Carlow crafters
- </itunes:subtitle>
      <itunes:keywords>Carlow, craft, debating, st leos, college, award, Lucy Gernon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>676</itunes:episode>
      <podcast:episode>676</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a908322b-c72c-4e9b-8cd2-a51c73b16331</guid>
      <link>https://share.transistor.fm/s/a4e2f895</link>
      <description>
        <![CDATA[<p>Articles featured on page 7 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 7 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Feb 2022 11:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a4e2f895/064ab8c6.mp3" length="14715079" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/uweGLOan7tY9ZRPlcuWF_7oFmc_noO3YV0acA5QEkv8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc5NTIxMS8x/NjQzODg2MTMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1056</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, reports, courts, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, Athletics, GAA, Soccer</title>
      <itunes:episode>679</itunes:episode>
      <podcast:episode>679</podcast:episode>
      <itunes:title>Sport, Athletics, GAA, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3fea51c5-981e-40c6-af35-3fd00fb77972</guid>
      <link>https://share.transistor.fm/s/ad890dc2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 68, 76, 78 and 80 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 68, 76, 78 and 80 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Feb 2022 11:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ad890dc2/c172785a.mp3" length="14368249" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/4M6nxs9Gm_ZBYe_ssridYcko-bgjkOGKxSPAwxExaIg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc5NTIxNy8x/NjQzODg2Nzg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1082</itunes:duration>
      <itunes:summary>- Molly Scott breaks Irish 60m Indoor Record
- London overturn 10 point second half deficit to inflict shock defeat on Carlow
- Westmeath take Kehoe cup but Mullally's men well set for start of league
- Dolmen edge nine-goal thriller to take big step towards safety</itunes:summary>
      <itunes:subtitle>- Molly Scott breaks Irish 60m Indoor Record
- London overturn 10 point second half deficit to inflict shock defeat on Carlow
- Westmeath take Kehoe cup but Mullally's men well set for start of league
- Dolmen edge nine-goal thriller to take big step t</itunes:subtitle>
      <itunes:keywords>Carlow, sport, athletics, soccer, GAA, Molly Scott</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>IT roundabout upgrade, Cemetery hedge to be cut, Hanover Park phase 2, Tullow Municipal district reports</title>
      <itunes:episode>675</itunes:episode>
      <podcast:episode>675</podcast:episode>
      <itunes:title>IT roundabout upgrade, Cemetery hedge to be cut, Hanover Park phase 2, Tullow Municipal district reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9500447d-ceba-48cb-a12a-cea62fc3b7db</guid>
      <link>https://share.transistor.fm/s/55945f05</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5 and 12 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5 and 12 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Feb 2022 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/55945f05/dea83f51.mp3" length="9156309" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/2zvZiQOpvekghOkKxdm9X9UMLLBOIwrbSO-c1R6R_98/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc5NTIwOS8x/NjQzODg2MDE3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>659</itunes:duration>
      <itunes:summary>- Roundabout upgrade will transform busy junction
- Hedge to be axed at cemetery
- Exciting makeover of Hanover Park will be completed by late summer
- Monitoring the traffic on Shillelagh Road
- Phoenix Centre is to get an overhaul</itunes:summary>
      <itunes:subtitle>- Roundabout upgrade will transform busy junction
- Hedge to be axed at cemetery
- Exciting makeover of Hanover Park will be completed by late summer
- Monitoring the traffic on Shillelagh Road
- Phoenix Centre is to get an overhaul</itunes:subtitle>
      <itunes:keywords>Carlow, hedge cut, Hanover Park, roundabout, upgrade, traffic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Objections to air dome, Deer hunter on shooting spree, Man charged with deception</title>
      <itunes:episode>673</itunes:episode>
      <podcast:episode>673</podcast:episode>
      <itunes:title>Objections to air dome, Deer hunter on shooting spree, Man charged with deception</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">79fa3d6c-fd1e-4130-b446-bf975f15c7bb</guid>
      <link>https://share.transistor.fm/s/1014f46c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Feb 2022 10:00:00 +0000</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1014f46c/bf17d9f9.mp3" length="4616278" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/qsSqEwdw4jDJaKEiOOHC4zfgNIENAUwTPghglnUPMLA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc5NTIwMy8x/NjQzODg1Mjc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>322</itunes:duration>
      <itunes:summary>- Tennis air dome plan deflated by residents
- Deer hunter got high and went on shooting spree
- Carlow man on deception charge</itunes:summary>
      <itunes:subtitle>- Tennis air dome plan deflated by residents
- Deer hunter got high and went on shooting spree
- Carlow man on deception charge</itunes:subtitle>
      <itunes:keywords>Carlow, shooting spree, tennis, air dome, deception</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Job creation jump, Litter louts, Trad music masterclass, Garda reports, Free e-waste recycling</title>
      <itunes:episode>674</itunes:episode>
      <podcast:episode>674</podcast:episode>
      <itunes:title> Job creation jump, Litter louts, Trad music masterclass, Garda reports, Free e-waste recycling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2073a09a-f966-4252-b861-cde7b126984e</guid>
      <link>https://share.transistor.fm/s/7eb31d6b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 6 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 6 of The Carlow Nationalist on February 1st 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Feb 2022 10:00:00 +0000</pubDate>
      <author>Written Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7eb31d6b/eabef8bd.mp3" length="10551050" type="audio/mpeg"/>
      <itunes:author>Written Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_dR7Fh7_ZEl-B-6gGh3UVtEB45cpnFwZJz4H7FaSI9g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc5NTIwOC8x/NjQzODg1ODA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>742</itunes:duration>
      <itunes:summary>- Job creation in Carlow jumped by a whopping 117% last year
- "Litter louts are destroying the centre of Carlow town"
- Trad music masterclass will feature top musicians
- Garda reports
- Carlow householders urged to recycle e-waste for free</itunes:summary>
      <itunes:subtitle>- Job creation in Carlow jumped by a whopping 117% last year
- "Litter louts are destroying the centre of Carlow town"
- Trad music masterclass will feature top musicians
- Garda reports
- Carlow householders urged to recycle e-waste for free</itunes:subtitle>
      <itunes:keywords>Carlow, trad music, litter, ewaste, garda reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Courthouse railings restoration, Meetings on river water quality, Author launches 2nd novel, New Heritage officer, Tullow vigil for Ashling</title>
      <itunes:episode>667</itunes:episode>
      <podcast:episode>667</podcast:episode>
      <itunes:title>Courthouse railings restoration, Meetings on river water quality, Author launches 2nd novel, New Heritage officer, Tullow vigil for Ashling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d967b08a-dff3-4bec-a3e1-ed0625625351</guid>
      <link>https://share.transistor.fm/s/aecbac33</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 6, 7 and 8 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 6, 7 and 8 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jan 2022 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/aecbac33/b0a84554.mp3" length="9760281" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/BMxTSXOfacL96MKzwvllewS9fqKEta-825Y9WH2l94I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4ODA3Ny8x/NjQzMzYyNjY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>714</itunes:duration>
      <itunes:summary>- Work to restore courthouse railings has finally begun
- Have your say on improving the water quality in our local rivers
- Author and lecturer to launch his second novel
- Carlow's heritage officer has big plans
- Tullow vigil remembers Ashling</itunes:summary>
      <itunes:subtitle>- Work to restore courthouse railings has finally begun
- Have your say on improving the water quality in our local rivers
- Author and lecturer to launch his second novel
- Carlow's heritage officer has big plans
- Tullow vigil remembers Ashling</itunes:subtitle>
      <itunes:keywords>Carlow, courthouse, railings, water, quality, author, vigil, Ashling</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rugby, Soccer</title>
      <itunes:episode>672</itunes:episode>
      <podcast:episode>672</podcast:episode>
      <itunes:title>Rugby, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9fa746d7-d942-4902-ba72-173d4e89630a</guid>
      <link>https://share.transistor.fm/s/d1b9fce7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 53, 55, 56 and 62 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 53, 55, 56 and 62 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jan 2022 09:00:00 +0000</pubDate>
      <author>Written by Harry Shorthose, Tom Begley, Cian Madden &amp; John Burke narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d1b9fce7/0c133aca.mp3" length="15751153" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose, Tom Begley, Cian Madden &amp; John Burke narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/a8BFw4AtN2r6rkBpcXimDiZPm43XgggZeQK9PpB2iCs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4ODA4Ny8x/NjQzMzYzNTA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1141</itunes:duration>
      <itunes:summary>- Five-try Carlow deliver one of their performances of the season
- Big win for Tullow sets up crunch tie against Longford
- New Oak fly past Dublin Airport to reach last 16 of Leinster FA Cup
- Missed chances cost Killeshin
- Farrell's brace makes him king of the Castle
- Crucial Mannion saves help St Joseph's maintain four point lead at top of Div 2</itunes:summary>
      <itunes:subtitle>- Five-try Carlow deliver one of their performances of the season
- Big win for Tullow sets up crunch tie against Longford
- New Oak fly past Dublin Airport to reach last 16 of Leinster FA Cup
- Missed chances cost Killeshin
- Farrell's brace makes hi</itunes:subtitle>
      <itunes:keywords>Carlow, rugby, soccer, Killeshin, Tullow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel, Time to Think</title>
      <itunes:episode>670</itunes:episode>
      <podcast:episode>670</podcast:episode>
      <itunes:title>Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2fcd1b57-3cad-45dd-804a-99b4715f897d</guid>
      <link>https://share.transistor.fm/s/2347e10f</link>
      <description>
        <![CDATA[<p>Articles featured on page 18 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 18 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jan 2022 09:00:00 +0000</pubDate>
      <author>Written by Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2347e10f/b04f0811.mp3" length="7202000" type="audio/mpeg"/>
      <itunes:author>Written by Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/h45JL_lm5topqSGFePh9BCWl6uU1YT3Wr-gWvtcvM4E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4ODA4My8x/NjQzMzYzMDAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>517</itunes:duration>
      <itunes:summary>- Godfrey's Gospel : They think it’s all over…. or is it?
- Time to Think : Change must come in the wake of Ashling's death</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel : They think it’s all over…. or is it?
- Time to Think : Change must come in the wake of Ashling's death</itunes:subtitle>
      <itunes:keywords>Carlow, time to think, godfrey, gospel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA, Kehoe Cup, Sigerson Cup, Fitzgibbon Cup</title>
      <itunes:episode>671</itunes:episode>
      <podcast:episode>671</podcast:episode>
      <itunes:title>GAA, Kehoe Cup, Sigerson Cup, Fitzgibbon Cup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/03fcffa0</link>
      <description>
        <![CDATA[<p>Articles featured on pages 68 and 71 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 68 and 71 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jan 2022 09:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/03fcffa0/123ea0ef.mp3" length="13594077" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/RNbrTfzlxdKTCheeeS22yWsR6EXT4x4hSS6ci0Z99Ds/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4ODA4NC8x/NjQzMzYzMjEwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>970</itunes:duration>
      <itunes:summary>- Carlow make it two out of two in Kehoe cup and set up Westmeath showdown
- IT Carlow back on track in Sigerson Cup
- Kavanagh inspires IT Carlow to win Fitzgibbon thriller</itunes:summary>
      <itunes:subtitle>- Carlow make it two out of two in Kehoe cup and set up Westmeath showdown
- IT Carlow back on track in Sigerson Cup
- Kavanagh inspires IT Carlow to win Fitzgibbon thriller</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Kehoe Cup, Sigerson Cup, Fitzgibbon Cup</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council</title>
      <itunes:episode>669</itunes:episode>
      <podcast:episode>669</podcast:episode>
      <itunes:title>Reports from Carlow County Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on page 14 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 14 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jan 2022 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/9739d76b/77b893ef.mp3" length="8774393" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/oUJCXMODJ96y8SHEPRCqJP7bDYhvRUYWRtIz1dcoG28/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4ODA4Mi8x/NjQzMzYyODczLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>616</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council</itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council</itunes:subtitle>
      <itunes:keywords>Carlow, County, Council, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Give Peadar his dignity back</title>
      <itunes:episode>665</itunes:episode>
      <podcast:episode>665</podcast:episode>
      <itunes:title>Give Peadar his dignity back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/86e18c46</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jan 2022 09:00:00 +0000</pubDate>
      <author>Written by Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/86e18c46/1a0c45a2.mp3" length="10792318" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/phdGIrBftbtCbjQmGRg3WxbKoDKnx5T4UUzjvGgVh54/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4ODA3NC8x/NjQzMzYyMjE1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>770</itunes:duration>
      <itunes:summary>- Give Peadar his dignity back
- Investigations continue into Peadar's death
- Dignified vigil remembers a kind man and thoughtful neighbour
- Peader Doyle : " a gentleman " is laid to rest</itunes:summary>
      <itunes:subtitle>- Give Peadar his dignity back
- Investigations continue into Peadar's death
- Dignified vigil remembers a kind man and thoughtful neighbour
- Peader Doyle : " a gentleman " is laid to rest</itunes:subtitle>
      <itunes:keywords>Carlow, Peadar Doyle, death, post office, investigation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Memories of Meat Loaf, Hybrid leaving cert campaign, Crime reports, Accident, Housing development refused</title>
      <itunes:episode>666</itunes:episode>
      <podcast:episode>666</podcast:episode>
      <itunes:title>Memories of Meat Loaf, Hybrid leaving cert campaign, Crime reports, Accident, Housing development refused</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9d0d1b61-aff2-4a84-8c7d-1acf1c1913b0</guid>
      <link>https://share.transistor.fm/s/7241c4bb</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3 and 6 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3 and 6 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jan 2022 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7241c4bb/4ec7de37.mp3" length="7328624" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/e75gmyEwvmYT-WRGztsXOO7r8-_vrcEGmSofc3LLEDA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4ODA3NS8x/NjQzMzYyNDM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>535</itunes:duration>
      <itunes:summary>- Fond memories of when Meat Loaf played Carlow
- Students campaign for a hybrid leaving cert
- Crime reports
- Woman knocked off bike in Carlow town
- Housing development axed after planning is refused</itunes:summary>
      <itunes:subtitle>- Fond memories of when Meat Loaf played Carlow
- Students campaign for a hybrid leaving cert
- Crime reports
- Woman knocked off bike in Carlow town
- Housing development axed after planning is refused</itunes:subtitle>
      <itunes:keywords>Carlow, meat load, leaving cert, crime, accident, housing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Reports from the courts</title>
      <itunes:episode>668</itunes:episode>
      <podcast:episode>668</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fadeb56a-f5d4-4766-99ad-c74d0069393f</guid>
      <link>https://share.transistor.fm/s/328f1f39</link>
      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on January 25th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jan 2022 09:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/328f1f39/fab71431.mp3" length="13740063" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Uw2JzaeW0MOANeH4euo4Wmpc24pOU8kgk8bapjBvL7Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4ODA4MC8x/NjQzMzYyNzcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1009</itunes:duration>
      <itunes:summary>-  Reports from the courts</itunes:summary>
      <itunes:subtitle>-  Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Sport, GAA, Rugby</title>
      <itunes:episode>663</itunes:episode>
      <podcast:episode>663</podcast:episode>
      <itunes:title>Sport, GAA, Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c9bee0d-5fcf-4f58-ad5a-594e6a8593f2</guid>
      <link>https://share.transistor.fm/s/d48c3fa5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 66, 67, 69 and 71 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 66, 67, 69 and 71 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jan 2022 17:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d48c3fa5/20ae086e.mp3" length="17349072" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/PQakPxXFERQTuQGJaaxt1pjmaE7g2_-p1INfZWESf1M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4MjA0Mi8x/NjQyNzg2NDcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1252</itunes:duration>
      <itunes:summary>- Nolan and Kavanagh lead the way in strong final quarter for Carlow
- Quirke in deadly form as Myshall progresses
- O'Brien named as new Eire Og manager
- Defeat all but ends Carlow RFC's promotion hopes</itunes:summary>
      <itunes:subtitle>- Nolan and Kavanagh lead the way in strong final quarter for Carlow
- Quirke in deadly form as Myshall progresses
- O'Brien named as new Eire Og manager
- Defeat all but ends Carlow RFC's promotion hopes</itunes:subtitle>
      <itunes:keywords>Carlow, sport, rugby, Gaa, Eire Og, Myshall, manager</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel, Time to Think</title>
      <itunes:episode>662</itunes:episode>
      <podcast:episode>662</podcast:episode>
      <itunes:title>Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e189f00d-e9a6-4be1-9c27-ca630b7fb02f</guid>
      <link>https://share.transistor.fm/s/51bb906c</link>
      <description>
        <![CDATA[<p>Articles featured on page 18 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 18 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jan 2022 17:00:00 +0000</pubDate>
      <author>Written by Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/51bb906c/886d8ca7.mp3" length="6495678" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/hPWnG7xFvz1SJ1KyzYEymTLJBbz8L6YBEr9B-PKfxsg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4MjA0MC8x/NjQyNzg2MjkwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>454</itunes:duration>
      <itunes:summary>- Godfrey's Gospel : Will things change in the wake of Ashling's death
- Time to Think : Seismic changes needed in the priesthood</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel : Will things change in the wake of Ashling's death
- Time to Think : Seismic changes needed in the priesthood</itunes:subtitle>
      <itunes:keywords>Carlow, priesthood, Ashling Murphy, death, gospel, godfrey, time to think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, Athletics, Basketball, Soccer</title>
      <itunes:episode>664</itunes:episode>
      <podcast:episode>664</podcast:episode>
      <itunes:title>Sport, Athletics, Basketball, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e6abe186-d981-4f1a-acc1-2db1c7153f82</guid>
      <link>https://share.transistor.fm/s/464443fd</link>
      <description>
        <![CDATA[<p>Articles featured on pages 60, 65 and 66 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 60, 65 and 66 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jan 2022 17:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/464443fd/1fe22981.mp3" length="13953225" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/W6Q0bKifKsVYx2nJfMAyp0Ch8EKBKu3lh42rmHhcKlw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4MjA0Ny8x/NjQyNzg2NjUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1024</itunes:duration>
      <itunes:summary>- Scott named on Ireland squad for new competition
- Carlow ladies shine in Leinster cross country
- IT Carlow still battling away against top class opposition
- Honours even in mid table clash as sides lose ground in title race</itunes:summary>
      <itunes:subtitle>- Scott named on Ireland squad for new competition
- Carlow ladies shine in Leinster cross country
- IT Carlow still battling away against top class opposition
- Honours even in mid table clash as sides lose ground in title race</itunes:subtitle>
      <itunes:keywords>Carlow, sport, athletics, soccer, basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>660</itunes:episode>
      <podcast:episode>660</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9a313ac-8d0a-4f73-a93a-5e3b9eeb0109</guid>
      <link>https://share.transistor.fm/s/fad8afa6</link>
      <description>
        <![CDATA[<p>Articles featured on page 7 of The Carlow Nationalist on January 18th 2022.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Articles featured on page 7 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jan 2022 16:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fad8afa6/ce7b8c7b.mp3" length="10691449" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/wkH7Nb08lVK4z9pm32I-nDbqPFdS0F6D1zUTrLWjPVA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4MjAwOS8x/NjQyNzgzOTgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>762</itunes:duration>
      <itunes:summary>-  Reports from the courts</itunes:summary>
      <itunes:subtitle>-  Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, crime reports, courts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Report from Carlow Co Council</title>
      <itunes:episode>661</itunes:episode>
      <podcast:episode>661</podcast:episode>
      <itunes:title>Report from Carlow Co Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6ab8d384-04bb-4daa-8983-a0b97362ec4c</guid>
      <link>https://share.transistor.fm/s/c083fa6a</link>
      <description>
        <![CDATA[<p>Article featured on page 12 of The Carlow Nationalist on January 18th 2022.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Article featured on page 12 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jan 2022 16:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c083fa6a/6885b605.mp3" length="10213904" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/KKdUIalwHH2CdFj__E7ASaoRzV7jE1bo8-hgjXdoNo4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4MjAyMi8x/NjQyNzg0MjUwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>696</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council</itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council</itunes:subtitle>
      <itunes:keywords>Carlow, county, council, report</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>In fear for their lives, Vigils for Ashling Murphy, Children in care</title>
      <itunes:episode>657</itunes:episode>
      <podcast:episode>657</podcast:episode>
      <itunes:title>In fear for their lives, Vigils for Ashling Murphy, Children in care</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fd7bae03</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1, 3 and 4 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1, 3 and 4 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jan 2022 16:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fd7bae03/f271cde3.mp3" length="9374657" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/C6f01d_G0GxAnAPMriUUxUSncgfqdTI7_xoVsejajps/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4MTk5MC8x/NjQyNzgzMTc3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>653</itunes:duration>
      <itunes:summary>- In fear for their lives
- Vigils for Ashling bring hundreds together in sadness and solidarity
- 20% of children in care had no access to social worker, says report</itunes:summary>
      <itunes:subtitle>- In fear for their lives
- Vigils for Ashling bring hundreds together in sadness and solidarity
- 20% of children in care had no access to social worker, says report</itunes:subtitle>
      <itunes:keywords>Carlow, Ashling Murphy, vigil, fear, social worker</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Friars to leave Carlow, New lifts for train station, School extensions, Crime reports, Aldi to create 32 jobs</title>
      <itunes:episode>658</itunes:episode>
      <podcast:episode>658</podcast:episode>
      <itunes:title>Friars to leave Carlow, New lifts for train station, School extensions, Crime reports, Aldi to create 32 jobs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eb845e09</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 10 of The Carlow Nationalist on January 18th 2022.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 10 of The Carlow Nationalist on January 18th 2022.</p>]]>
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      <pubDate>Tue, 18 Jan 2022 16:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/eb845e09/a0719408.mp3" length="7419663" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/cIR4_G8nt_zkwd2GLNgUo78xfVH6xqQffAvR0KfpKII/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4MTk5Mi8x/NjQyNzgzMzgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>538</itunes:duration>
      <itunes:summary>- Capuchin friars to leave Carlow after 44 years
- New lifts and updated timetable on the way for train commuters
- Major extensions granted for two Carlow schools
- Crime reports
- Aldi to create 32 new jobs this year</itunes:summary>
      <itunes:subtitle>- Capuchin friars to leave Carlow after 44 years
- New lifts and updated timetable on the way for train commuters
- Major extensions granted for two Carlow schools
- Crime reports
- Aldi to create 32 new jobs this year</itunes:subtitle>
      <itunes:keywords>Carlow, train station, school, friars, capuchion, crime, Aldi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ardattin Inn fire, Holocaust talk, Lions project, St Leo's students to Euro parliament, Teaching showcase at Pres, Irish classes</title>
      <itunes:episode>659</itunes:episode>
      <podcast:episode>659</podcast:episode>
      <itunes:title>Ardattin Inn fire, Holocaust talk, Lions project, St Leo's students to Euro parliament, Teaching showcase at Pres, Irish classes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1237580c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 11 and 13 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 11 and 13 of The Carlow Nationalist on January 18th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jan 2022 16:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender &amp; Keeva Scully narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1237580c/35098748.mp3" length="8882938" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender &amp; Keeva Scully narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5P66IVSvWb3sZ_zLYtZicyBiHERo6wau9rUBkLLNzKI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4MjAwNC8x/NjQyNzgzODg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>628</itunes:duration>
      <itunes:summary>- Ardattin Inn badly damaged by fire
- Holocaust survivor to talk at Carlow College
- "Lions" project is now paying dividends
- St Leo's students win trip to Euro parliament
- Teaching methods are showcased at the Pres
- Brush up your Irish language skills with a six-week evening course</itunes:summary>
      <itunes:subtitle>- Ardattin Inn badly damaged by fire
- Holocaust survivor to talk at Carlow College
- "Lions" project is now paying dividends
- St Leo's students win trip to Euro parliament
- Teaching methods are showcased at the Pres
- Brush up your Irish language </itunes:subtitle>
      <itunes:keywords>Carlow, St Leos, students, Ardattin Inn, Holocaust, irish language</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Council home loans, Carlow crafters showcase, Lions Club meeting, Late Late show inspires Dan</title>
      <itunes:episode>654</itunes:episode>
      <podcast:episode>654</podcast:episode>
      <itunes:title>Council home loans, Carlow crafters showcase, Lions Club meeting, Late Late show inspires Dan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">198641c9-81fc-4723-8e83-6e8adc4a0554</guid>
      <link>https://share.transistor.fm/s/3ae381ba</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 15, 19 and 20 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 15, 19 and 20 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jan 2022 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3ae381ba/0c271e06.mp3" length="7179291" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/useN4cgWen6JjSuGn2b6zZeUVDm9Neuw86XlAoSepxY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3ODgzOC8x/NjQyNTAxNDE4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>534</itunes:duration>
      <itunes:summary>- Council home loans to be more accessible
- Carlow crafters showcase their work at Kilkenny expo
- Lions roar into 2022 and plan for the year ahead
- Late Late guest inspires Dan (80) to climb Mt Leinster for charity</itunes:summary>
      <itunes:subtitle>- Council home loans to be more accessible
- Carlow crafters showcase their work at Kilkenny expo
- Lions roar into 2022 and plan for the year ahead
- Late Late guest inspires Dan (80) to climb Mt Leinster for charity</itunes:subtitle>
      <itunes:keywords>Carlow, Lions club, crafters, dan, climb, mount leinster</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow firm apprentice award, iScoil graduates, Enda McGrath poetry, Conferrings at IT Carlow</title>
      <itunes:episode>653</itunes:episode>
      <podcast:episode>653</podcast:episode>
      <itunes:title>Carlow firm apprentice award, iScoil graduates, Enda McGrath poetry, Conferrings at IT Carlow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6573bd83-32d9-4c91-bfd7-43618ebf8fd0</guid>
      <link>https://share.transistor.fm/s/606a2f75</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 14 and 16 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 14 and 16 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jan 2022 10:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/606a2f75/1fa76db6.mp3" length="11739081" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/QTK3E6oCJxcEQeFGXOl9XBwnd8UJhdP5be4cnKZ2Mbs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3ODgzNi8x/NjQyNTAxMjMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>848</itunes:duration>
      <itunes:summary>- Carlow toolmaking firm wins national apprenticeship award
- Tullow students graduate from iScoil programme
- Carlow writer releases poetry book for charity
- Hard work pays off for graduates of IT Carlow</itunes:summary>
      <itunes:subtitle>- Carlow toolmaking firm wins national apprenticeship award
- Tullow students graduate from iScoil programme
- Carlow writer releases poetry book for charity
- Hard work pays off for graduates of IT Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, iscoil, graduates, apprentice, conferrings, IT Carlow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Derek Ryan tour, Hanover Park makeover, Funding for Potato Market, Litter League, House prices, Car sales</title>
      <itunes:episode>651</itunes:episode>
      <podcast:episode>651</podcast:episode>
      <itunes:title>Derek Ryan tour, Hanover Park makeover, Funding for Potato Market, Litter League, House prices, Car sales</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b52afbd4-a9c1-463d-88ba-0491c5e23c54</guid>
      <link>https://share.transistor.fm/s/900150fc</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4, 5 &amp; 10 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4, 5 &amp; 10 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jan 2022 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/900150fc/9834695d.mp3" length="9809563" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/V_ey9HaCikfi5P47CadpGueKaQb3eGAHsdt2f_8CKgE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3ODgzMC8x/NjQyNTAwODMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>704</itunes:duration>
      <itunes:summary>- Country music star Derek kicks off his Irish tour with Tullow gig
- Extensive makeover underway at Hanover Park in Carlow town
- €250k funding for Potato Market
- Carlow drops in litter league
- Sharp fall in houses for sale
- Car sales in Co Carlow rose by 14% in 2021</itunes:summary>
      <itunes:subtitle>- Country music star Derek kicks off his Irish tour with Tullow gig
- Extensive makeover underway at Hanover Park in Carlow town
- €250k funding for Potato Market
- Carlow drops in litter league
- Sharp fall in houses for sale
- Car sales in Co Carlo</itunes:subtitle>
      <itunes:keywords>Carlow, Derek Ryan, tour, hanover park, potato market, litter, car sales</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Planning lodged for wind farm, Objections to lithium mining, Sugar factory lime kiln, Crime reports, Operations Transformation</title>
      <itunes:episode>650</itunes:episode>
      <podcast:episode>650</podcast:episode>
      <itunes:title>Planning lodged for wind farm, Objections to lithium mining, Sugar factory lime kiln, Crime reports, Operations Transformation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">539c1e73-e8e2-4486-a132-687c35a9e643</guid>
      <link>https://share.transistor.fm/s/e34d8898</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jan 2022 10:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e34d8898/54a201e2.mp3" length="7892269" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/3puVObL4WG9249jm_jJNPp_9eBYF5lrl3xfOC-NxMZY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3ODgyNy8x/NjQyNTAwNjE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>579</itunes:duration>
      <itunes:summary>- Planning lodged for wind farm
- Locals object to lithium mining on the Carlow-Wicklow border
- New bid to flatten iconic lime kiln at former sugar factory
- Crime reports
- Op Trans at new walking track</itunes:summary>
      <itunes:subtitle>- Planning lodged for wind farm
- Locals object to lithium mining on the Carlow-Wicklow border
- New bid to flatten iconic lime kiln at former sugar factory
- Crime reports
- Op Trans at new walking track</itunes:subtitle>
      <itunes:keywords>Carlow, planning, wind farm, sugar, factory, lime, kiln, mining, crime, operation tranformation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Family mourns tragic death of six-year old Patrick</title>
      <itunes:episode>649</itunes:episode>
      <podcast:episode>649</podcast:episode>
      <itunes:title>Family mourns tragic death of six-year old Patrick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">21ba6f26-adc8-4c49-a197-2d0b0f713c62</guid>
      <link>https://share.transistor.fm/s/9dbb87e3</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on January 11th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on January 11th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jan 2022 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/9dbb87e3/36633422.mp3" length="3991336" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/QKnAs1k9kRPRmyC8sFOttYWLqwyECEAkDWCE4M5J5Ro/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3ODgyNi8x/NjQyNTAwNDA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>300</itunes:duration>
      <itunes:summary>- Family mourns tragic death of six-year old Patrick</itunes:summary>
      <itunes:subtitle>- Family mourns tragic death of six-year old Patrick</itunes:subtitle>
      <itunes:keywords>Carlow, tragic death, patrick, 6 year old, mourns</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Unfair dismissal case, Reports from the courts</title>
      <itunes:episode>652</itunes:episode>
      <podcast:episode>652</podcast:episode>
      <itunes:title>Unfair dismissal case, Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">30ff566e-bf2b-4fa9-8a6f-f319bbf71dbe</guid>
      <link>https://share.transistor.fm/s/c9152450</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6 and 8 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6 and 8 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jan 2022 10:00:00 +0000</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c9152450/42655d99.mp3" length="16651232" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/3l0fVtClGvoY5eAGHedP-gpxYohYnr7RBJY3noRlgxM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3ODgzMy8x/NjQyNTAwOTQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1213</itunes:duration>
      <itunes:summary>- Former floor manager at Carlow fashion store wins €1,000 in unfair dismissal case
- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Former floor manager at Carlow fashion store wins €1,000 in unfair dismissal case
- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, reports, courts, crime, dismissal, case, unfair</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel, Time to Think</title>
      <itunes:episode>655</itunes:episode>
      <podcast:episode>655</podcast:episode>
      <itunes:title>Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2d52d42-d1fa-407b-aaa4-b619602c76ab</guid>
      <link>https://share.transistor.fm/s/96ea61a1</link>
      <description>
        <![CDATA[<p>Articles featured on page 21 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 21 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jan 2022 10:00:00 +0000</pubDate>
      <author>Written by Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/96ea61a1/d4440ba3.mp3" length="7570750" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/BfZNYVt1mMmjD2_QaqDgt-PXg8UGka7Z2Gn04FwLSKI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3ODg0MC8x/NjQyNTAxNTQwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>557</itunes:duration>
      <itunes:summary>- Godfrey's Gospel: Covid-hit firms should snap up cheap cash
- Time to Think: Some spiritual tips for New Year 2022</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel: Covid-hit firms should snap up cheap cash
- Time to Think: Some spiritual tips for New Year 2022</itunes:subtitle>
      <itunes:keywords>Carlow, time to think, godfreys gospel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport GAA, Basketball, Soccer</title>
      <itunes:episode>656</itunes:episode>
      <podcast:episode>656</podcast:episode>
      <itunes:title>Sport GAA, Basketball, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0efcf371-8bc9-442a-9c90-f6e86c491e58</guid>
      <link>https://share.transistor.fm/s/ae550934</link>
      <description>
        <![CDATA[<p>Articles featured on pages 65, 69 and 72 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 65, 69 and 72 of The Carlow Nationalist on January 11th 2022.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jan 2022 10:00:00 +0000</pubDate>
      <author>Written by Ger McNally, Harry Shorthose &amp; Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ae550934/9d5671ee.mp3" length="9382180" type="audio/mpeg"/>
      <itunes:author>Written by Ger McNally, Harry Shorthose &amp; Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/DW4uh2LS5vWNI0W1q0XLr71H8c17U10k3jA7Og_IeqE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3ODg0MS8x/NjQyNTAxNjgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>687</itunes:duration>
      <itunes:summary>- 2022 GAA season begins with a bang this week
- Cup semi-final anguish for IT Carlow
- Ryan strikes late winner to end Dolmen fight back</itunes:summary>
      <itunes:subtitle>- 2022 GAA season begins with a bang this week
- Cup semi-final anguish for IT Carlow
- Ryan strikes late winner to end Dolmen fight back</itunes:subtitle>
      <itunes:keywords>Carlow, gaa, sport, basketball, soccer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Soccer, GAA, Darts</title>
      <itunes:episode>648</itunes:episode>
      <podcast:episode>648</podcast:episode>
      <itunes:title>Soccer, GAA, Darts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a16c92a-190c-4271-93ac-866ec6aaa119</guid>
      <link>https://share.transistor.fm/s/72373a73</link>
      <description>
        <![CDATA[<p>Articles featured on pages 38, 41 and 42 of The Carlow Nationalist on January 6th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 38, 41 and 42 of The Carlow Nationalist on January 6th 2022.</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Jan 2022 16:00:00 +0000</pubDate>
      <author>Written by Harry Shorthose &amp; Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/72373a73/782cd13b.mp3" length="9259644" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose &amp; Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_5Y-g0e_ChWLiY7Jy14c7vgA8CCmC7BIKrK6WZqLPJk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3MDYwNC8x/NjQxNTcyNzk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>716</itunes:duration>
      <itunes:summary>- Murphy magic seals New Oak shield glory
- Ruthless Eire Og take U20 title after goal glut
- Online trolls wont take the shine off Lennon's best PDC World Championship performance</itunes:summary>
      <itunes:subtitle>- Murphy magic seals New Oak shield glory
- Ruthless Eire Og take U20 title after goal glut
- Online trolls wont take the shine off Lennon's best PDC World Championship performance</itunes:subtitle>
      <itunes:keywords>Carlow, sport, GAA, soccer, darts, New Oak, Eire Og</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Call for women's refuge, CAP proposals, Godfrey's Gospel, Time to Think</title>
      <itunes:episode>647</itunes:episode>
      <podcast:episode>647</podcast:episode>
      <itunes:title>Call for women's refuge, CAP proposals, Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e5f3a7e4</link>
      <description>
        <![CDATA[<p>Articles featured on pages 15 and 25 of The Carlow Nationalist on January 6th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 15 and 25 of The Carlow Nationalist on January 6th 2022.</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Jan 2022 16:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e5f3a7e4/f7306b97.mp3" length="9152628" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/anNvLM2yY0HyWyrfJM2kfxjUSiXP9IUoiDhXriOCBkY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3MDU5OS8x/NjQxNTcyNjQ5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>697</itunes:duration>
      <itunes:summary>- Domestic violence case prompts renewed calls for a women's refuge
- CAP proposal could reduce Carlow's economy by €6m
- Godfrey's Gospel : My wish for 2022 : better driving etiquette
- Time to Think : Let's give thanks for all we hold dear</itunes:summary>
      <itunes:subtitle>- Domestic violence case prompts renewed calls for a women's refuge
- CAP proposal could reduce Carlow's economy by €6m
- Godfrey's Gospel : My wish for 2022 : better driving etiquette
- Time to Think : Let's give thanks for all we hold dear</itunes:subtitle>
      <itunes:keywords>Carlow, time to think, godfrey gospel, CAP proposal, womens, refuge</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Muinteoir Treasa retires, Christmas dip, Carloviana launch, St Stephen's day run, Mobile Music Machine</title>
      <itunes:episode>646</itunes:episode>
      <podcast:episode>646</podcast:episode>
      <itunes:title>Muinteoir Treasa retires, Christmas dip, Carloviana launch, St Stephen's day run, Mobile Music Machine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5c2423b-4b16-4e51-b1c8-1a4a9d7ab3ec</guid>
      <link>https://share.transistor.fm/s/8a798e84</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 8 10, 12 and 19 of The Carlow Nationalist on January 6th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 8 10, 12 and 19 of The Carlow Nationalist on January 6th 2022.</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Jan 2022 16:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8a798e84/607774be.mp3" length="8314308" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Y0uhz5aLv_eFP_8GFURyRKKNqdl4dOFR9_MuE51Dn2o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3MDU5Ni8x/NjQxNTcyMjMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>640</itunes:duration>
      <itunes:summary>- Much-loved muinteoir Treasa retires after 38 years of service in the Gaelscoil
- Hardy souls brave chilly waters for Christmas dip
- This year's Carloviana is jam-packed with interesting articles
- Run raised €1.1k for day care centre
- Musicians bring festive cheer to care homes</itunes:summary>
      <itunes:subtitle>- Much-loved muinteoir Treasa retires after 38 years of service in the Gaelscoil
- Hardy souls brave chilly waters for Christmas dip
- This year's Carloviana is jam-packed with interesting articles
- Run raised €1.1k for day care centre
- Musicians br</itunes:subtitle>
      <itunes:keywords>Carlow, muinteoir Treasa, retires, carloviana, launch</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Defib unit vandalised, OP clinics cancelled, Hacketstown schoolgirl's TV triumph, Carlow TD award, Adrienne Wallace engaged</title>
      <itunes:episode>645</itunes:episode>
      <podcast:episode>645</podcast:episode>
      <itunes:title>Defib unit vandalised, OP clinics cancelled, Hacketstown schoolgirl's TV triumph, Carlow TD award, Adrienne Wallace engaged</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c2071ac-35a4-4805-96ff-2f8cc7951c4b</guid>
      <link>https://share.transistor.fm/s/3a98a176</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1, 2 and 3 of The Carlow Nationalist on January 6th 2022.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1, 2 and 3 of The Carlow Nationalist on January 6th 2022.</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Jan 2022 16:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3a98a176/56100593.mp3" length="8041072" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5YPcQaKW6Vm9lmvWIYP4iyLm4vu2K-JlgsZkZQiQtm0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3MDU5MC8x/NjQxNTcxODE1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>622</itunes:duration>
      <itunes:summary>- Anger as defib unit vandalised in Carlow
- Outpatient clinics cancelled at St Luke's
- Hacketstown schoolgirl steals the show on Oliver Callan's New Year's Eve special
- Carlow TD gets nod of approval from Irish Times
- Wallace says "yes"to long-time love</itunes:summary>
      <itunes:subtitle>- Anger as defib unit vandalised in Carlow
- Outpatient clinics cancelled at St Luke's
- Hacketstown schoolgirl steals the show on Oliver Callan's New Year's Eve special
- Carlow TD gets nod of approval from Irish Times
- Wallace says "yes"to long-tim</itunes:subtitle>
      <itunes:keywords>Carlow, TD, Adrienne Wallace, hacketstown, tv appearance</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tinryland brings Christmas home, Playschool's donation to Barnardos, Borris Lace project, Carlow Voices performance</title>
      <itunes:episode>644</itunes:episode>
      <podcast:episode>644</podcast:episode>
      <itunes:title>Tinryland brings Christmas home, Playschool's donation to Barnardos, Borris Lace project, Carlow Voices performance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">48124fba-0f5b-4315-842c-d5d9dceddeae</guid>
      <link>https://share.transistor.fm/s/6de332a7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4, 6 and 10 of The Carlow Nationalist on December 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4, 6 and 10 of The Carlow Nationalist on December 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Dec 2021 16:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6de332a7/1925160b.mp3" length="8017132" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Zow09UTQ3oU3TlHzQ5u3ST46Po49OnCBB-XeH_iy-xU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3MDU4NC8x/NjQxNTcxNTA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>638</itunes:duration>
      <itunes:summary>- Tinryland brings Christmas home
- Bagenalstown playschool's donations showed true meaning of Christmas
- Lace project was a stitch in time
- Carlow Voices hit all the right notes at outdoor festive gig</itunes:summary>
      <itunes:subtitle>- Tinryland brings Christmas home
- Bagenalstown playschool's donations showed true meaning of Christmas
- Lace project was a stitch in time
- Carlow Voices hit all the right notes at outdoor festive gig</itunes:subtitle>
      <itunes:keywords>Carlow, Borris Lace, playschool, barnardos, tinryland</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Garda online crime warning, Ballon magazine, Lecture on Carlow Gaol</title>
      <itunes:episode>642</itunes:episode>
      <podcast:episode>642</podcast:episode>
      <itunes:title>Garda online crime warning, Ballon magazine, Lecture on Carlow Gaol</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7206f2eb-aace-42d5-a954-fdc33761a832</guid>
      <link>https://share.transistor.fm/s/c6676ad6</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1, 2 and 6 of The Carlow Nationalist on December 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1, 2 and 6 of The Carlow Nationalist on December 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Dec 2021 15:00:00 +0000</pubDate>
      <author>Written by Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c6676ad6/255ee316.mp3" length="5695514" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Nyd7EiF8-3h8TTPNi_N4rCQB9XDHIlrKf-3FYFpVKZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3MDU3Ny8x/NjQxNTcxMDgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>450</itunes:duration>
      <itunes:summary>- Garda warning as Carlow sees big spike in online crime
- Ballon magazine is full of interesting articles
- Lecture explored grim records of Carlow Gaol</itunes:summary>
      <itunes:subtitle>- Garda warning as Carlow sees big spike in online crime
- Ballon magazine is full of interesting articles
- Lecture explored grim records of Carlow Gaol</itunes:subtitle>
      <itunes:keywords>Carlow, garda, online, scams, Ballon, magazine, gaol, lecture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Minister opens Housing Developments, Reports from Carlow County Council</title>
      <itunes:episode>643</itunes:episode>
      <podcast:episode>643</podcast:episode>
      <itunes:title>Minister opens Housing Developments, Reports from Carlow County Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e13d0e84-1295-46f3-80b8-4a95bf1e772d</guid>
      <link>https://share.transistor.fm/s/5e82111e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8 &amp; 12 of The Carlow Nationalist on December 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8 &amp; 12 of The Carlow Nationalist on December 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Dec 2021 15:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5e82111e/d076342c.mp3" length="9184123" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kDS2GTAXVJTuZM87V3ujvsmCWDBA89CIRqjCoiTg0_Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc3MDU4MS8x/NjQxNTcxMjU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>738</itunes:duration>
      <itunes:summary>- Housing minister opens three new developments in Co Carlow
- Reports from Carlow County Council</itunes:summary>
      <itunes:subtitle>- Housing minister opens three new developments in Co Carlow
- Reports from Carlow County Council</itunes:subtitle>
      <itunes:keywords>Carlow, housing, county council, reports, developments, minister</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rugby, Soccer</title>
      <itunes:episode>641</itunes:episode>
      <podcast:episode>641</podcast:episode>
      <itunes:title>Rugby, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f59929f3-1c1b-4180-b7d4-3430de973c88</guid>
      <link>https://share.transistor.fm/s/caf781b8</link>
      <description>
        <![CDATA[<p>Articles featured on pages 68, 72, 76 and 77 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 68, 72, 76 and 77 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Dec 2021 15:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, Tom Begley, Harry Shorthose &amp; John Shirley narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/caf781b8/2e3023c1.mp3" length="12382055" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, Tom Begley, Harry Shorthose &amp; John Shirley narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Yse0PVRcF1FmCCRHZpeKRhPyefB9TJm8OTy5z5sJ8xQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc1Nzc3NC8x/NjQwMDk5Mzc3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1017</itunes:duration>
      <itunes:summary>- Another narrow defeat for Tullow as Watson lands two long range kicks
- Early tries inflict major blow to Carlow's promotion hopes
- Crettyard put finishing woes behind them to hit five against Killeshin
- Dempsey's late brace inflicts a fifth successive defeat on Parkville</itunes:summary>
      <itunes:subtitle>- Another narrow defeat for Tullow as Watson lands two long range kicks
- Early tries inflict major blow to Carlow's promotion hopes
- Crettyard put finishing woes behind them to hit five against Killeshin
- Dempsey's late brace inflicts a fifth succes</itunes:subtitle>
      <itunes:keywords>Carlow, rugby, soccer, parkville, crettyard, killeshin</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel, Time to Think </title>
      <itunes:episode>639</itunes:episode>
      <podcast:episode>639</podcast:episode>
      <itunes:title>Godfrey's Gospel, Time to Think </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1fdf7a1-aed8-41b5-bbb2-9199c971edba</guid>
      <link>https://share.transistor.fm/s/21d5e393</link>
      <description>
        <![CDATA[<p>Articles featured on page 24 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 24 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Dec 2021 15:00:00 +0000</pubDate>
      <author>Written by Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/21d5e393/0d83fa56.mp3" length="7973643" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/S4NrmsZsn7kycgKVA_h2bdJ-aG0gMKZQOoC-L1CGCUk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc1Nzc2OC8x/NjQwMDk5MDI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>640</itunes:duration>
      <itunes:summary>- Godfrey's Gospel: Expect booster jabs to become a fact of life
- Time to Think : O Holy Night continues to inspire hope</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel: Expect booster jabs to become a fact of life
- Time to Think : O Holy Night continues to inspire hope</itunes:subtitle>
      <itunes:keywords>Carlow, time to think, godfrey, gospel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, Athletics, Darts, Snooker, GAA</title>
      <itunes:episode>640</itunes:episode>
      <podcast:episode>640</podcast:episode>
      <itunes:title>Sport, Athletics, Darts, Snooker, GAA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ffcb6c4-f8d0-40cc-bfc0-52f8ab844fd3</guid>
      <link>https://share.transistor.fm/s/f12e2319</link>
      <description>
        <![CDATA[<p>Articles featured on pages 76 and 79 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 76 and 79 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Dec 2021 15:00:00 +0000</pubDate>
      <author>Written by Ger McNally narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f12e2319/e6621558.mp3" length="11368463" type="audio/mpeg"/>
      <itunes:author>Written by Ger McNally narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/e_5AMDfLDLlWJYwefpT86fo52DgpXVb1x6GrURMZZpA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc1Nzc3MS8x/NjQwMDk5MTg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>- Athletics : Colfer, Cooper and Nolan take team silver in Glasgow
- Darts : Lennon feeling ready for World Championships
- Irish Snooker and Billiards opens new HQ and Academy of Excellence in Graiguecullen
- GAA : Positive financial results come with a "health warning"</itunes:summary>
      <itunes:subtitle>- Athletics : Colfer, Cooper and Nolan take team silver in Glasgow
- Darts : Lennon feeling ready for World Championships
- Irish Snooker and Billiards opens new HQ and Academy of Excellence in Graiguecullen
- GAA : Positive financial results come with</itunes:subtitle>
      <itunes:keywords>Carlow, darts, snooker, athletics, sports, GAA</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>636</itunes:episode>
      <podcast:episode>636</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6e4ee009-4d2b-4236-8e18-71871a23231c</guid>
      <link>https://share.transistor.fm/s/fdd9b8ea</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Dec 2021 14:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fdd9b8ea/0c8f86ae.mp3" length="6762404" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/2MyjxxSn18Z4AV0v8NBJSlIo4X2jgmRuZuaYlfu4EoA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc1Nzc2MC8x/NjQwMDk4NDEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>532</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hair cut in aid of charity, House parties, Burglaries, Antigen test price, Eist Xmas cards, Charlie Curran run, Eggs thrown, PJ day in Graigue</title>
      <itunes:episode>635</itunes:episode>
      <podcast:episode>635</podcast:episode>
      <itunes:title>Hair cut in aid of charity, House parties, Burglaries, Antigen test price, Eist Xmas cards, Charlie Curran run, Eggs thrown, PJ day in Graigue</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1a40f79d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 5, 6, 8, 13 and 18 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 5, 6, 8, 13 and 18 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Dec 2021 14:00:00 +0000</pubDate>
      <author>Written Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1a40f79d/73b40eed.mp3" length="9016175" type="audio/mpeg"/>
      <itunes:author>Written Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/0GpTM5cRSes9DaAkxh-lRZou13tj07FoZqHKbruGA8Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc1Nzc1Ni8x/NjQwMDk4MjU5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>710</itunes:duration>
      <itunes:summary>- Mum of two will lose her luscious locks for charity
- House parties on the rise in Carlow town
- Gardai seek help with burglaries
- Pharmacy defends the cost of its €10 antigen test kit
- Eist Christmas cards at farmers' market
- Charlie Curran run goes virtual for second year
- Eggs thrown at houses
- Pyjama day in Graiguecullen</itunes:summary>
      <itunes:subtitle>- Mum of two will lose her luscious locks for charity
- House parties on the rise in Carlow town
- Gardai seek help with burglaries
- Pharmacy defends the cost of its €10 antigen test kit
- Eist Christmas cards at farmers' market
- Charlie Curran run</itunes:subtitle>
      <itunes:keywords>Carlow, run, virtual, antigen, test, party, graiguecullen, Charlie Curran</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Harry's toy story, Gala inspiration awards</title>
      <itunes:episode>633</itunes:episode>
      <podcast:episode>633</podcast:episode>
      <itunes:title>Harry's toy story, Gala inspiration awards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">17492f72-78be-4b60-908f-c35b835dc23b</guid>
      <link>https://share.transistor.fm/s/4d915afa</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 3 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 3 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Dec 2021 14:00:00 +0000</pubDate>
      <author>Written by Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/4d915afa/1a9d865c.mp3" length="4519447" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5oSLZy6C5s_MTT2IsiG0okrgWEjXSBuaHqZt8VrGRKo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc1NzcyNS8x/NjQwMDk2MzQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>341</itunes:duration>
      <itunes:summary>- Harry's toy story sparks Christmas spirit in Carlow
- Inspirational Isobel rewarded for wonderful volunteer work</itunes:summary>
      <itunes:subtitle>- Harry's toy story sparks Christmas spirit in Carlow
- Inspirational Isobel rewarded for wonderful volunteer work</itunes:subtitle>
      <itunes:keywords>Carlow, volunteer, work, toy story, harry, Gala</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Firms urged to focus on Liverpool, KCETB digital teaching programme, TD urges hot meals for schools, Funding for South Carlow</title>
      <itunes:episode>638</itunes:episode>
      <podcast:episode>638</podcast:episode>
      <itunes:title>Firms urged to focus on Liverpool, KCETB digital teaching programme, TD urges hot meals for schools, Funding for South Carlow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dd4f9526-7178-4d88-bb93-02fbd5fee555</guid>
      <link>https://share.transistor.fm/s/80829698</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16, 19 and 33 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16, 19 and 33 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Dec 2021 14:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/80829698/c9319671.mp3" length="7096885" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/IktMzwMpnvK5KmcRlNLRNQRDeqaKfCG9PFJqfldQVXQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc1Nzc2Ni8x/NjQwMDk4OTAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>579</itunes:duration>
      <itunes:summary>- Carlow firms urged to focus on Liverpool
- Digital learning module will help to enhance teaching
- Local TD calls for hot meals in all schools
- €426,000 funding for south Carlow projects</itunes:summary>
      <itunes:subtitle>- Carlow firms urged to focus on Liverpool
- Digital learning module will help to enhance teaching
- Local TD calls for hot meals in all schools
- €426,000 funding for south Carlow projects</itunes:subtitle>
      <itunes:keywords>Carlow, kcetb, teaching, funding, projects</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Visual concert series, Film on racism, Bagenalstown students' newspaper, Rathanna 1st responders, Menopause survey</title>
      <itunes:episode>637</itunes:episode>
      <podcast:episode>637</podcast:episode>
      <itunes:title>Visual concert series, Film on racism, Bagenalstown students' newspaper, Rathanna 1st responders, Menopause survey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54bbf0e3-39b8-48b5-8737-725c1bb87ef2</guid>
      <link>https://share.transistor.fm/s/b62c58c1</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14, 19, 22, 23 and 33 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14, 19, 22, 23 and 33 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Dec 2021 14:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b62c58c1/77ba7257.mp3" length="8032006" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/GUFbenFnghN5CdKGVxxorfWZZ-KiLVF9oo8RxRT2qSc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc1Nzc2MS8x/NjQwMDk4NjgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>642</itunes:duration>
      <itunes:summary>- Visual concert series is a shot In the arm for  lovers of music
- Carlow pair develop film on racism and integration
- Bagenalstown school launches newspaper
- Rathanna first responders upgrade their skills
- Survey on impact of menopause</itunes:summary>
      <itunes:subtitle>- Visual concert series is a shot In the arm for  lovers of music
- Carlow pair develop film on racism and integration
- Bagenalstown school launches newspaper
- Rathanna first responders upgrade their skills
- Survey on impact of menopause</itunes:subtitle>
      <itunes:keywords>Carlow, visual, concert, menopause, bagenalstown, newspaper, rathanna</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Unfinished estate lighting, Burglaries, Carlow Voice choir, Council housing posts, €1m extra for Council, Cliodhna Ni She visits Gaelscoil</title>
      <itunes:episode>634</itunes:episode>
      <podcast:episode>634</podcast:episode>
      <itunes:title>Unfinished estate lighting, Burglaries, Carlow Voice choir, Council housing posts, €1m extra for Council, Cliodhna Ni She visits Gaelscoil</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">087244c0-9ddf-44e0-9e43-3b4c043d7a35</guid>
      <link>https://share.transistor.fm/s/d3dd2f9b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on December 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Dec 2021 14:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d3dd2f9b/4543c0f3.mp3" length="9866660" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/KnOGuIP99pQY-2gC4JxyzWKfYj25MvtEgtMFcQSm9bg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc1NzcyOS8x/NjQwMDk2NTYzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>752</itunes:duration>
      <itunes:summary>- Unfinished estate is still waiting for street lights
- Spate of burglaries in county Carlow
- Local choir's outdoor festive gig at Visual
- Five new housing posts at council
- County council to get €1m in extra funding
- Gaelscoil rolls out the red carpet for one of its own</itunes:summary>
      <itunes:subtitle>- Unfinished estate is still waiting for street lights
- Spate of burglaries in county Carlow
- Local choir's outdoor festive gig at Visual
- Five new housing posts at council
- County council to get €1m in extra funding
- Gaelscoil rolls out the red</itunes:subtitle>
      <itunes:keywords>Carlow, estate, unfinished, housing, council, gaelscoil, burglaries, choir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, GAA, Soccer</title>
      <itunes:episode>632</itunes:episode>
      <podcast:episode>632</podcast:episode>
      <itunes:title>Sport, GAA, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">30922072-0cb1-4300-91af-450fea46b3b4</guid>
      <link>https://share.transistor.fm/s/dc476e67</link>
      <description>
        <![CDATA[<p>Articles featured on pages 82, 92, 93 and 94 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 82, 92, 93 and 94 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Dec 2021 17:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, Ger McNally, Harry Shorthose and Tommy Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/dc476e67/037f7aa6.mp3" length="17498900" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, Ger McNally, Harry Shorthose and Tommy Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/UCjaC7Fj2Du5HJxVuuXAq59fMMqUcSHn5FqsHvvHQ8E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NzgyMC8x/NjM5MDcyOTMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1383</itunes:duration>
      <itunes:summary>- Mount Leinster Rangers go close to landing major upset
- Grange fall to agonising defeat to end their Leinster hopes
- St Rynagh's pull away in the final quarter to deny Myshall a Leinster final place
- Delaney double delivers derby day win for New Oak</itunes:summary>
      <itunes:subtitle>- Mount Leinster Rangers go close to landing major upset
- Grange fall to agonising defeat to end their Leinster hopes
- St Rynagh's pull away in the final quarter to deny Myshall a Leinster final place
- Delaney double delivers derby day win for New O</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Soccer, sport, Myshall, Grange, St Rynaghs, Mount Leinster Rangers.</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>One Million Stars project, Playwriting competition, Museum website, Housing retrofits, TD meets media students</title>
      <itunes:episode>631</itunes:episode>
      <podcast:episode>631</podcast:episode>
      <itunes:title>One Million Stars project, Playwriting competition, Museum website, Housing retrofits, TD meets media students</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8dd616a7-c90f-41db-ab3f-12de1238bbf0</guid>
      <link>https://share.transistor.fm/s/96fb5932</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16, 18, 19 and 28 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16, 18, 19 and 28 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Dec 2021 17:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/96fb5932/47aac9ce.mp3" length="12083306" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/tcdUmOfFfJxDZmcRCeVsYvK5KcLedXeMdAV1-J4Ppqs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NzgxNi8x/NjM5MDcyNjk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>934</itunes:duration>
      <itunes:summary>- Weaving a bright message of hope against domestic violence
- Little Theatre gears up for this year's playwriting competition
- Museum goes back to the future with new website
- County's "biggest landlord" to retrofit its housing stock
- Straight-talking TD makes a big impression with media students</itunes:summary>
      <itunes:subtitle>- Weaving a bright message of hope against domestic violence
- Little Theatre gears up for this year's playwriting competition
- Museum goes back to the future with new website
- County's "biggest landlord" to retrofit its housing stock
- Straight-tal</itunes:subtitle>
      <itunes:keywords>Carlow, project, museum, website, housing, playwriting, competition</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow woman is mayor of German town, Carlow MD reports, Clonegal Kildavin photobook, ESB poles hit with sledge, Creative writing exhibition</title>
      <itunes:episode>630</itunes:episode>
      <podcast:episode>630</podcast:episode>
      <itunes:title>Carlow woman is mayor of German town, Carlow MD reports, Clonegal Kildavin photobook, ESB poles hit with sledge, Creative writing exhibition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88c7967c-0e0d-4aff-960c-ee8ba2ce8c28</guid>
      <link>https://share.transistor.fm/s/1fa04346</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 10, 12 and 13 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 10, 12 and 13 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Dec 2021 13:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Charlie Keegan and Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1fa04346/ee047d9b.mp3" length="11149979" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Charlie Keegan and Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kOxaorDIipziqy70uB_lmrb6GdgD4dQQuyIB_yNAsBo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NzU5Ny8x/NjM5MDU1Njk3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>834</itunes:duration>
      <itunes:summary>- Carlow woman is first female and first Irish mayor in German town
- Reports from Carlow Municipal District
- Photobook captures the social history of Clonegal and Kildavin
- ESB poles walloped with sledgehammers
- Creative writings now on show at Carlow library</itunes:summary>
      <itunes:subtitle>- Carlow woman is first female and first Irish mayor in German town
- Reports from Carlow Municipal District
- Photobook captures the social history of Clonegal and Kildavin
- ESB poles walloped with sledgehammers
- Creative writings now on show at Ca</itunes:subtitle>
      <itunes:keywords>Carlow, reports, ESB, exhibition, library</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Joint Policing committee reports, Carlow student wins NCBI bursary, Lions SVP Christmas food appeal</title>
      <itunes:episode>628</itunes:episode>
      <podcast:episode>628</podcast:episode>
      <itunes:title>Carlow Joint Policing committee reports, Carlow student wins NCBI bursary, Lions SVP Christmas food appeal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e4f44f6-40dc-4c36-b1e2-7bf8e29592f4</guid>
      <link>https://share.transistor.fm/s/646f7187</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5, 6 and 11 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5, 6 and 11 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Dec 2021 13:00:00 +0000</pubDate>
      <author>Written Michael Tracey, Elizabeth Lee and Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/646f7187/65a7134a.mp3" length="10472820" type="audio/mpeg"/>
      <itunes:author>Written Michael Tracey, Elizabeth Lee and Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/fwPyM8pTThoiBAoQKtEuf2zZqMpQSQzGqSE2nilnjg4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NzU5NC8x/NjM5MDU1Mzg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>841</itunes:duration>
      <itunes:summary>- Paton slams "inadequate" garda response in Tullow
- €200k-plus to reopen Leighlinbridge Garda Station
- Big drop in drink-driving offences
- Domestic violence on the rise in Co Carlow
- Determined Carlow student awarded NCBI bursary for Trinity College
- Top athletes launch Christmas food appeal</itunes:summary>
      <itunes:subtitle>- Paton slams "inadequate" garda response in Tullow
- €200k-plus to reopen Leighlinbridge Garda Station
- Big drop in drink-driving offences
- Domestic violence on the rise in Co Carlow
- Determined Carlow student awarded NCBI bursary for Trinity Coll</itunes:subtitle>
      <itunes:keywords>Carlow, NCBI, athletes, Lions, SVP, joint policing committee</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Brave toddler Aidan, Carlow artist's prize, Honoured for saving a life, Carlow man in Malta X Factor, X Factor singer's surprise</title>
      <itunes:episode>627</itunes:episode>
      <podcast:episode>627</podcast:episode>
      <itunes:title>Brave toddler Aidan, Carlow artist's prize, Honoured for saving a life, Carlow man in Malta X Factor, X Factor singer's surprise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d3ebc3be-9325-4ca5-8d35-b66158faacc9</guid>
      <link>https://share.transistor.fm/s/a583a55d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Dec 2021 13:00:00 +0000</pubDate>
      <author>Written by Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a583a55d/bea071ea.mp3" length="9721128" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/nEN2tBQjv1q9R_K8apBHr1KmJDL10V87O1BJig-_R3k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NzU5MS8x/NjM5MDU1MTk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>775</itunes:duration>
      <itunes:summary>- Brave Tullow toddler Aidan shines as Little Blue Hero
- Talented local artist wins "life-changing" prize
- Heroic Borris woman honoured for saving a boy's life in 1985
- Carlow through to finals in Maltese X Factor
- X Factor singer gets the surprise of his life</itunes:summary>
      <itunes:subtitle>- Brave Tullow toddler Aidan shines as Little Blue Hero
- Talented local artist wins "life-changing" prize
- Heroic Borris woman honoured for saving a boy's life in 1985
- Carlow through to finals in Maltese X Factor
- X Factor singer gets the surpris</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, toddler, X factor, artist, save life</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>629</itunes:episode>
      <podcast:episode>629</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">832de2c7-4e3c-4dba-8482-ffb0273b4a32</guid>
      <link>https://share.transistor.fm/s/3e5fdeee</link>
      <description>
        <![CDATA[<p>Articles featured on page 15 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 15 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Dec 2021 13:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant </author>
      <enclosure url="https://media.transistor.fm/3e5fdeee/67dc0523.mp3" length="10478194" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant </itunes:author>
      <itunes:image href="https://img.transistor.fm/unARAJHZNXRmZ5F4Ku5x6ryM2e7n9LUqdHM1Sf_nKWk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NzU5NS8x/NjM5MDU1NDc3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>811</itunes:duration>
      <itunes:summary>-  Reports from the courts</itunes:summary>
      <itunes:subtitle>-  Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, courts, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Christmas Panto axed, Ballon fire, Assault in Carlow town</title>
      <itunes:episode>626</itunes:episode>
      <podcast:episode>626</podcast:episode>
      <itunes:title>Christmas Panto axed, Ballon fire, Assault in Carlow town</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on December 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Dec 2021 12:00:00 +0000</pubDate>
      <author>Written by Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/345835b6/74ab4ca2.mp3" length="5589642" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5EEmiBnLJOAesNWADFpx6ZzKxv8-Dq3I6ekHl0sZJA0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NzU5MC8x/NjM5MDU0OTY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>423</itunes:duration>
      <itunes:summary>- Christmas Panto axed
- TFour Fire crews tackle massive blaze in Carlow
- Man hospitalised after assault</itunes:summary>
      <itunes:subtitle>- Christmas Panto axed
- TFour Fire crews tackle massive blaze in Carlow
- Man hospitalised after assault</itunes:subtitle>
      <itunes:keywords>Carlow, fire, pantomime, assault, Christmas</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Penneys new store, County budget, Planning rejected</title>
      <itunes:episode>617</itunes:episode>
      <podcast:episode>617</podcast:episode>
      <itunes:title>Penneys new store, County budget, Planning rejected</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e4a453e4-0952-4d3f-98a3-610b7592a82f</guid>
      <link>https://share.transistor.fm/s/3848b1a2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Nov 2021 14:00:00 +0000</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3848b1a2/eaf22f3e.mp3" length="5075266" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/OMszs5_G6ngc0_N72x8sTJSD50Ni-2bK9yOsf6wYFF0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NDYxNy8x/NjM4ODAwMDA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>359</itunes:duration>
      <itunes:summary>- New Penneys store to open next summer
- County's budget for 2022 is €600k less than last year
- ABP rejects plan to build 35 houses in Tullow</itunes:summary>
      <itunes:subtitle>- New Penneys store to open next summer
- County's budget for 2022 is €600k less than last year
- ABP rejects plan to build 35 houses in Tullow</itunes:subtitle>
      <itunes:keywords>Carlow, Penneys, shop, budget, Abp, plan, rejected</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Glor Cheatharlach funding, Local author's new children's book, Godfrey's Gospel</title>
      <itunes:episode>623</itunes:episode>
      <podcast:episode>623</podcast:episode>
      <itunes:title>Glor Cheatharlach funding, Local author's new children's book, Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f8e8653-2af9-472c-8334-c6b4ab04c778</guid>
      <link>https://share.transistor.fm/s/74a0d640</link>
      <description>
        <![CDATA[<p>Articles featured on pages 19, 21 and 33 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 19, 21 and 33 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Nov 2021 14:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/74a0d640/34574d86.mp3" length="9561918" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/6qM5C3xYGYn8UdBemBwOtO9vpV3vmQIw5XymbioxnEU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NDY0NC8x/NjM4ODAxMjA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>753</itunes:duration>
      <itunes:summary>- Glor Cheatharlach's future secured for the next three years
- Local author publishes second children's book
- Godfrey's Gospel : I can't wait to get my Covid booster jab</itunes:summary>
      <itunes:subtitle>- Glor Cheatharlach's future secured for the next three years
- Local author publishes second children's book
- Godfrey's Gospel : I can't wait to get my Covid booster jab</itunes:subtitle>
      <itunes:keywords>Carlow, glory cheatharlach, local, author, Godfrey gospel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>621</itunes:episode>
      <podcast:episode>621</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5931a4df-c4ec-4beb-b6d8-52a1ab5dd0c4</guid>
      <link>https://share.transistor.fm/s/89b1557d</link>
      <description>
        <![CDATA[<p>Articles featured on page 13 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 13 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Nov 2021 14:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/89b1557d/e0c26fe5.mp3" length="14484173" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/3z19jyoweqCVMTGXtofBxzGLWMN4JJk8a0c5RYHITwc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NDYzMi8x/NjM4ODAwODQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1062</itunes:duration>
      <itunes:summary>Reports from the courts</itunes:summary>
      <itunes:subtitle>Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, crime, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>60 Census jobs, Judge criticises Fines Act, Anti domestic abuse campaign, Drugs and guns seized, Leighlinbridge woman's award</title>
      <itunes:episode>618</itunes:episode>
      <podcast:episode>618</podcast:episode>
      <itunes:title>60 Census jobs, Judge criticises Fines Act, Anti domestic abuse campaign, Drugs and guns seized, Leighlinbridge woman's award</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d73ea552-be67-4c51-a948-5b2227d59674</guid>
      <link>https://share.transistor.fm/s/0aa13989</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 4 and 9 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 4 and 9 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Nov 2021 14:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0aa13989/91e4265c.mp3" length="8548510" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/f6kIJpWfN10T2xunFUCzIrqY9hYgIb06ssaXPqwZ9Aw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NDYyMi8x/NjM4ODAwMTk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>607</itunes:duration>
      <itunes:summary>- Jobs for 60 census workers in Carlow
- Judge says Fines Act is a waste of garda time
- Carlow group raises awareness of domestic abuse
- Drugs and guns seized in garda operation
- Leighlinbridge woman scoops "design Oscar"</itunes:summary>
      <itunes:subtitle>- Jobs for 60 census workers in Carlow
- Judge says Fines Act is a waste of garda time
- Carlow group raises awareness of domestic abuse
- Drugs and guns seized in garda operation
- Leighlinbridge woman scoops "design Oscar"</itunes:subtitle>
      <itunes:keywords>Carlow, census, jobs, judge, fines, act, drugs, guns, seized</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rugby, Athletics ,Soccer</title>
      <itunes:episode>625</itunes:episode>
      <podcast:episode>625</podcast:episode>
      <itunes:title>Rugby, Athletics ,Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">30e84942-a3c2-4b0b-afd8-294b1385282a</guid>
      <link>https://share.transistor.fm/s/ddaa5a24</link>
      <description>
        <![CDATA[<p>Articles featured on pages 73, 82, 84 &amp; 86 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 73, 82, 84 &amp; 86 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Nov 2021 14:00:00 +0000</pubDate>
      <author>Written by John Shirley, Ger McNally &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ddaa5a24/27f40788.mp3" length="12529439" type="audio/mpeg"/>
      <itunes:author>Written by John Shirley, Ger McNally &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/UfLjroEEI3Ewh-3uaaBQvMvo2pLf5-HkMdfKkEcWN6w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NDY1Mi8x/NjM4ODAxNTg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>918</itunes:duration>
      <itunes:summary>- Carlow RFC get the better of low scoring local derby
- Fastest woman on the planet pays visit to Carlow
- Broderick starts post inter-county career in style by firing New Oak into Shield final
- Kingsley wins major college championship</itunes:summary>
      <itunes:subtitle>- Carlow RFC get the better of low scoring local derby
- Fastest woman on the planet pays visit to Carlow
- Broderick starts post inter-county career in style by firing New Oak into Shield final
- Kingsley wins major college championship</itunes:subtitle>
      <itunes:keywords>Carlow, rugby, athletics, soccer, sport, Kingsley</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA, Basketball</title>
      <itunes:episode>624</itunes:episode>
      <podcast:episode>624</podcast:episode>
      <itunes:title>GAA, Basketball</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">42992232-7dc5-4dbd-92dc-7b3b09a53804</guid>
      <link>https://share.transistor.fm/s/60cfd5fe</link>
      <description>
        <![CDATA[<p>Articles featured on pages 88, 89 &amp; 92 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 88, 89 &amp; 92 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Nov 2021 14:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/60cfd5fe/16e31538.mp3" length="11834661" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZwWlqEq1420GlhgAD9w-WdxjSkPleMkAG2w1GadjLZ0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NDY0Ny8x/NjM4ODAxMzY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>877</itunes:duration>
      <itunes:summary>- Classy St Brigid's show clinical touch in front of the posts to lift Junior title
- Tough task in store for Mount Leinster Rangers as All-Ireland champions come to town
- Gaelcholaiste Cheatharlach into All-Ireland semi-final</itunes:summary>
      <itunes:subtitle>- Classy St Brigid's show clinical touch in front of the posts to lift Junior title
- Tough task in store for Mount Leinster Rangers as All-Ireland champions come to town
- Gaelcholaiste Cheatharlach into All-Ireland semi-final</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, basketball, mount leinster rangers, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow MD notes, Water activity centre, Carlow Co Council notes, Borris Lace-making exhibition</title>
      <itunes:episode>622</itunes:episode>
      <podcast:episode>622</podcast:episode>
      <itunes:title>Tullow MD notes, Water activity centre, Carlow Co Council notes, Borris Lace-making exhibition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9d3fc93d-490e-4df5-82f2-464a15129ecf</guid>
      <link>https://share.transistor.fm/s/0809ec12</link>
      <description>
        <![CDATA[<p>Articles featured on pages 15, 16, 19 and 23 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 15, 16, 19 and 23 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Nov 2021 14:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0809ec12/b5f8a42d.mp3" length="10428525" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/UZf3rJp-sUxXOm_C4T8A858zulZ4z2GheZ9gYjzj3w0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NDYzOS8x/NjM4ODAxMDMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>786</itunes:duration>
      <itunes:summary>- Tullow Municipal District reports
- Plans lodged for water activity centre
- Reports from Carlow County Council
- Lace-making project culminates with two-day exhibition in Borris</itunes:summary>
      <itunes:subtitle>- Tullow Municipal District reports
- Plans lodged for water activity centre
- Reports from Carlow County Council
- Lace-making project culminates with two-day exhibition in Borris</itunes:subtitle>
      <itunes:keywords>Carlow, council, reports, Borris, lace making, Tullow, notes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cllr Hynes joins SF, Carlow Family Carer of the year, Video call to astronaut, E-scooter ban, Apprentice Employer of the year, Planning appeal</title>
      <itunes:episode>620</itunes:episode>
      <podcast:episode>620</podcast:episode>
      <itunes:title>Cllr Hynes joins SF, Carlow Family Carer of the year, Video call to astronaut, E-scooter ban, Apprentice Employer of the year, Planning appeal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">386fbdb2-8b5e-4053-8bcc-ab8a85bbee01</guid>
      <link>https://share.transistor.fm/s/6a227bc2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4, 9, 10 and 12 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4, 9, 10 and 12 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Nov 2021 14:00:00 +0000</pubDate>
      <author>Written by Micheal Tracey and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6a227bc2/3d997e77.mp3" length="10983605" type="audio/mpeg"/>
      <itunes:author>Written by Micheal Tracey and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/qnprRvf3-MArqdcErZW4dEqzjPu_4VuWIcvqD1akhgI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NDYzMS8x/NjM4ODAwNzQ0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>803</itunes:duration>
      <itunes:summary>- Cllr Hynes quits Labour to join Sinn Fein
- Rathvilly man is Carlow Family Carer of the year
- Students enjoy live video call with an astronaut
- TD supports calls for footpath ban on e-scooters
 -Two Carlow firms shortlisted for apprentice employer of the year
- Planning appeal lodged for high-rise apartment blocks</itunes:summary>
      <itunes:subtitle>- Cllr Hynes quits Labour to join Sinn Fein
- Rathvilly man is Carlow Family Carer of the year
- Students enjoy live video call with an astronaut
- TD supports calls for footpath ban on e-scooters
 -Two Carlow firms shortlisted for apprentice employer</itunes:subtitle>
      <itunes:keywords>Carlow, counsellor, sinn fein, escooter, family carer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fireside Companion, Borris author's award, Late Late toy show, Festive fireworks, Kildavin Christmas lights, Carlow Tidy Towns</title>
      <itunes:episode>619</itunes:episode>
      <podcast:episode>619</podcast:episode>
      <itunes:title>Fireside Companion, Borris author's award, Late Late toy show, Festive fireworks, Kildavin Christmas lights, Carlow Tidy Towns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9052e281-f483-42aa-8929-aebb07bd3ba0</guid>
      <link>https://share.transistor.fm/s/039b931f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3, 5, 6 &amp; 8 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3, 5, 6 &amp; 8 of The Carlow Nationalist on November 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Nov 2021 14:00:00 +0000</pubDate>
      <author>Written by Charlie Keegan, Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/039b931f/7f8f23b0.mp3" length="9860378" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan, Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/rQSt_YMh0b52nTXl5B7LfohxShp-43J4KpyLd4prKM4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0NDYyNS8x/NjM4ODAwNDgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>710</itunes:duration>
      <itunes:summary>- Fireside Companion is jam-packed with lots of interesting articles
- Borris-born author scoops third book award for the Aisling series
- Carlow kids wow the nation of Late Late Toy show
- Festive Fireworks display kick-starts the festive season with a bang
- Christmas lights turn housing estate into a winter wonderland
- Silver lining for Carlow in Tidy Towns</itunes:summary>
      <itunes:subtitle>- Fireside Companion is jam-packed with lots of interesting articles
- Borris-born author scoops third book award for the Aisling series
- Carlow kids wow the nation of Late Late Toy show
- Festive Fireworks display kick-starts the festive season with </itunes:subtitle>
      <itunes:keywords>Carlow, author, Borris, late late show, tidy town, kildavin lights, festive fireworks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport GAA, Athletics</title>
      <itunes:episode>616</itunes:episode>
      <podcast:episode>616</podcast:episode>
      <itunes:title>Sport GAA, Athletics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c7491df-0e2c-4d46-93ca-77503dd08de4</guid>
      <link>https://share.transistor.fm/s/ab0c9f9a</link>
      <description>
        <![CDATA[<p>Articles featured on pages 88, 94 and 95 of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 88, 94 and 95 of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Nov 2021 11:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy &amp; Eamon Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ab0c9f9a/9c3de036.mp3" length="11342856" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Eamon Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/UQDg0fw5Vmwi6po9_XS_kSaC-UGMzx7zoMnS-zZUFa4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczODIwNS8x/NjM4MjcwMzU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>883</itunes:duration>
      <itunes:summary>- Rathvilly make tame exit from Leinster competition
- Carlow champions put in good showing before going down to strong St Sylvester's team 
- Bailey and Corcoran run in World Duathlon</itunes:summary>
      <itunes:subtitle>- Rathvilly make tame exit from Leinster competition
- Carlow champions put in good showing before going down to strong St Sylvester's team 
- Bailey and Corcoran run in World Duathlon</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Athletics, sport, Rathvilly, Leinster, duathlon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow family on RTE show, Christmas music festival, Dan Morrissey quarry award, Carlow Castle open, Crime reports</title>
      <itunes:episode>612</itunes:episode>
      <podcast:episode>612</podcast:episode>
      <itunes:title>Carlow family on RTE show, Christmas music festival, Dan Morrissey quarry award, Carlow Castle open, Crime reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8a9d148f-96f8-48d9-ae3f-2b224df6acaa</guid>
      <link>https://share.transistor.fm/s/3da1cab5</link>
      <description>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3da1cab5/59a95400.mp3" length="6956641" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5key1mLZFw-ycPuAlrn95luHn_8OIkLxjghw4sb5RL0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczODE4NC8x/NjM4MjY5NjgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>496</itunes:duration>
      <itunes:summary>- Carlow family will feature on RTE's Home Rescue TV show
- Music festival will help to raise spirits in the run-up to Christmas
- Dan Morrissey's scoops top quarry award
- Carlow Castle is now open to visitors again
- Rock thrown through window of a house</itunes:summary>
      <itunes:subtitle>- Carlow family will feature on RTE's Home Rescue TV show
- Music festival will help to raise spirits in the run-up to Christmas
- Dan Morrissey's scoops top quarry award
- Carlow Castle is now open to visitors again
- Rock thrown through window of a </itunes:subtitle>
      <itunes:keywords>Carlow, home rescue, tv show, quarry, Dan Morrissey, festival, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow College welcomes minister, Carloviana launch, Ye Vagabonds win folk award, Decade of Centenaries programme</title>
      <itunes:episode>615</itunes:episode>
      <podcast:episode>615</podcast:episode>
      <itunes:title>Carlow College welcomes minister, Carloviana launch, Ye Vagabonds win folk award, Decade of Centenaries programme</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b147b539-1edc-424c-8f99-7a9c94e418ad</guid>
      <link>https://share.transistor.fm/s/2c3037a1</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16, 19 and 23 of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16, 19 and 23 of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Charlie Keegan &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2c3037a1/13d0be9a.mp3" length="8088474" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Charlie Keegan &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/2VKuVwtdjs40whFwqLdlMmwyAbBWLBC7y3aOGrApzco/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczODE5OC8x/NjM4MjcwMTkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>619</itunes:duration>
      <itunes:summary>- Carlow College welcomes education minister
- 70th edition of Carloviana will be launched early next month
- Carlow brothers win again at the RTE Folk Awards
- Decades of Centenaries events programme</itunes:summary>
      <itunes:subtitle>- Carlow College welcomes education minister
- 70th edition of Carloviana will be launched early next month
- Carlow brothers win again at the RTE Folk Awards
- Decades of Centenaries events programme</itunes:subtitle>
      <itunes:keywords>Carlow, carloviana, minister, visit, Carlow College, Ye Vagabonds, decade of centenaries</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>614</itunes:episode>
      <podcast:episode>614</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f0bde8d8-2603-488a-bc50-8e07c16d92e7</guid>
      <link>https://share.transistor.fm/s/73356366</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/73356366/f6dcacec.mp3" length="9205788" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_Pk3aU_zaG030iKDs0CehziAtSmqP0W25TUbEXZXw9M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczODE4OC8x/NjM4MjY5OTgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>707</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, reports, courts, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow kids on toy show, Teen angler lands 18lb pike, Carlow's inspirational diabetic kids</title>
      <itunes:episode>613</itunes:episode>
      <podcast:episode>613</podcast:episode>
      <itunes:title>Carlow kids on toy show, Teen angler lands 18lb pike, Carlow's inspirational diabetic kids</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f62f262-805d-4afe-9222-cf4097e5f088</guid>
      <link>https://share.transistor.fm/s/03479dce</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3 and 4 of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3 and 4 of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/03479dce/bf8d8b07.mp3" length="9695825" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/uTRLnvvf3gAs2vja1OLrgYcdPh-SS4VSjW4-tWtsx38/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczODE4Ni8x/NjM4MjY5ODUzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>- Carlow kids all set for Toy Show
- Teen angler lands 18 lb pike
- Carlow's inspirational diabetic kids</itunes:summary>
      <itunes:subtitle>- Carlow kids all set for Toy Show
- Teen angler lands 18 lb pike
- Carlow's inspirational diabetic kids</itunes:subtitle>
      <itunes:keywords>Carlow, Toy Show, angler, diabetic, children</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Schools at breaking point</title>
      <itunes:episode>611</itunes:episode>
      <podcast:episode>611</podcast:episode>
      <itunes:title>Schools at breaking point</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9a507edd-9760-488b-81f3-23cd21c3353f</guid>
      <link>https://share.transistor.fm/s/db2d63d1</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on November 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/db2d63d1/c33b8c27.mp3" length="2951718" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/4f3QtLBfh_BHaHAGp4ZUwvwKQD13zfTuzaK2Qz_Qmmg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczODE4MC8x/NjM4MjY5NDQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>214</itunes:duration>
      <itunes:summary>-  Schools at breaking point</itunes:summary>
      <itunes:subtitle>-  Schools at breaking point</itunes:subtitle>
      <itunes:keywords>Carlow, Schools, breaking, point</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Golf Club, Billiards, Carlow Soccer</title>
      <itunes:episode>610</itunes:episode>
      <podcast:episode>610</podcast:episode>
      <itunes:title>Carlow Golf Club, Billiards, Carlow Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e773dfc-8c17-46b7-ad51-a7e78e422efb</guid>
      <link>https://share.transistor.fm/s/5d313d3e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 65, 66, 70, 76 and 77 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 65, 66, 70, 76 and 77 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Harry Shorthose, Tom Begley &amp; Bob Howson narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5d313d3e/39f6dc64.mp3" length="11882092" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose, Tom Begley &amp; Bob Howson narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/RoMKXZm7lPRGNoyc3hYNUzzJ2u-K7iAANcFWtmY9WW0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczMjEzNS8x/NjM3NjYxOTg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>893</itunes:duration>
      <itunes:summary>- Minister of State visits Carlow Golf Club
- Carlow woman ends Billiard season as number one
- Carlow's brave Kennedy cup efforts come to an end
- Nolan's double seals come from behind win for Parkville
- Roycroft hits five as Killeshin puts seven past Pats</itunes:summary>
      <itunes:subtitle>- Minister of State visits Carlow Golf Club
- Carlow woman ends Billiard season as number one
- Carlow's brave Kennedy cup efforts come to an end
- Nolan's double seals come from behind win for Parkville
- Roycroft hits five as Killeshin puts seven pa</itunes:subtitle>
      <itunes:keywords>Carlow, golf, billiards, soccer, Killeshin, parkville</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>International Men's Day, Godfrey's Gospel</title>
      <itunes:episode>608</itunes:episode>
      <podcast:episode>608</podcast:episode>
      <itunes:title>International Men's Day, Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ba78b89-6da0-43a2-b277-078773686d5f</guid>
      <link>https://share.transistor.fm/s/1cfab92b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 18 &amp; 26 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 18 &amp; 26 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Nov 2021 09:00:00 +0000</pubDate>
      <author>Written by Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1cfab92b/9ae0d94c.mp3" length="10674967" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/EIs5V6X0Ns1rTr9qCv-qMhu639z4iyNsLhFEhbe-ILU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczMjA2OC8x/NjM3NjYxMjM3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>771</itunes:duration>
      <itunes:summary>- Live gig to mark International Men's Day
- Godfrey's Gospel : Forget Black Friday - shop local to save jobs</itunes:summary>
      <itunes:subtitle>- Live gig to mark International Men's Day
- Godfrey's Gospel : Forget Black Friday - shop local to save jobs</itunes:subtitle>
      <itunes:keywords>Carlow, godfreys, gospel, international, mens, day</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Glammies award, Naughton Scholarship, Illegal dumping, Pub becomes housing, Funchion calls for rent freeze, Papal cross awards, Poetry prize, Tractor run</title>
      <itunes:episode>606</itunes:episode>
      <podcast:episode>606</podcast:episode>
      <itunes:title>Glammies award, Naughton Scholarship, Illegal dumping, Pub becomes housing, Funchion calls for rent freeze, Papal cross awards, Poetry prize, Tractor run</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5717c5df-8079-4953-a769-df86c105667f</guid>
      <link>https://share.transistor.fm/s/252c2159</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 13, 16 and 17 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 13, 16 and 17 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Nov 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/252c2159/67df71ca.mp3" length="8649444" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Hyxb5ovSjxUH5R5J4r9kQaJygG56cDLj07g28Uf4j_E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczMjA0My8x/NjM3NjYwNjM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>670</itunes:duration>
      <itunes:summary>- Local stylist shortlisted for Glammies award
- CBS student awarded Naughton Scholarship
- Illegal dumping at scenic woods
- Pub to become housing?
- Papal crosses for PDLS students
- Caitlin wins national poetry prize
- Tractor run in memory of Rita raised €20,000</itunes:summary>
      <itunes:subtitle>- Local stylist shortlisted for Glammies award
- CBS student awarded Naughton Scholarship
- Illegal dumping at scenic woods
- Pub to become housing?
- Papal crosses for PDLS students
- Caitlin wins national poetry prize
- Tractor run in memory of Ri</itunes:subtitle>
      <itunes:keywords>Carlow, scholarship, illegal, dumping, funchion, papal, poetry</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council</title>
      <itunes:episode>607</itunes:episode>
      <podcast:episode>607</podcast:episode>
      <itunes:title>Reports from Carlow County Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2a2e30f-e68e-4474-a420-b51900b2275c</guid>
      <link>https://share.transistor.fm/s/f008e6c5</link>
      <description>
        <![CDATA[<p>Articles featured on page 14 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 14 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Nov 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f008e6c5/fe613df2.mp3" length="11558406" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/vX8jgbbA0iRp11FbgY-5ESfexFKRR5KcDeMu1Di-eaI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczMjA1OS8x/NjM3NjYwODcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>815</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council</itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council</itunes:subtitle>
      <itunes:keywords>Carlow, County, Council, report</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA reports</title>
      <itunes:episode>609</itunes:episode>
      <podcast:episode>609</podcast:episode>
      <itunes:title>GAA reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a0e43bd-ac4a-417c-9806-bfe5d5bb8f03</guid>
      <link>https://share.transistor.fm/s/6605cd6d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 79, 82, 86 and 88 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 79, 82, 86 and 88 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Nov 2021 09:00:00 +0000</pubDate>
      <author>Written by Charlie Keegan &amp; Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6605cd6d/ed7ef612.mp3" length="16941998" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan &amp; Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/XacQ6tHooziwnRKlUYXbmp6WGZ5wN6iJXmxBliNxGAQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczMjEzMS8x/NjM3NjYxNzkzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1253</itunes:duration>
      <itunes:summary>- A day to remember for Ni She
- Redemption for Rathvilly
- Bennekerry-Tinryland put three years of hurt behind them to finally get over Old Leighlin once again
- Four goals ensure Ballinabranna avoid the drop</itunes:summary>
      <itunes:subtitle>- A day to remember for Ni She
- Redemption for Rathvilly
- Bennekerry-Tinryland put three years of hurt behind them to finally get over Old Leighlin once again
- Four goals ensure Ballinabranna avoid the drop</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, old leighlin, Rathvilly, bennekerry, tinryland, ballinabranna</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tinryland Christmas village, Festive events Carlow, Arboretum award, Carlow Chamber awards, Quarry project axed, Crime reports</title>
      <itunes:episode>604</itunes:episode>
      <podcast:episode>604</podcast:episode>
      <itunes:title>Tinryland Christmas village, Festive events Carlow, Arboretum award, Carlow Chamber awards, Quarry project axed, Crime reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3cdd94d9</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Nov 2021 09:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3cdd94d9/eee9637c.mp3" length="13260053" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/BIiHHQYLtbLMdKdDGjzJuNW6UirWCMPO6K7zmX2KN4I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczMjAzMy8x/NjM3NjU5OTI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1023</itunes:duration>
      <itunes:summary>- Tinryland will become a winter wonderland with the opening of its Christmas village
- Exciting line-up of events for the festive season in Carlow
- Arboretum scoops National Retailer of the Year Award
- Rathwood wins top accolade at Carlow Chamber Business Awards
- Quarry project axed
- Crime reports</itunes:summary>
      <itunes:subtitle>- Tinryland will become a winter wonderland with the opening of its Christmas village
- Exciting line-up of events for the festive season in Carlow
- Arboretum scoops National Retailer of the Year Award
- Rathwood wins top accolade at Carlow Chamber Bu</itunes:subtitle>
      <itunes:keywords>Carlow, chamber, business, awards, arboretum, rathwood, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rathvilly Champions, Walsh Whiskey sold, Cheese awards, Tidy Town results</title>
      <itunes:episode>603</itunes:episode>
      <podcast:episode>603</podcast:episode>
      <itunes:title>Rathvilly Champions, Walsh Whiskey sold, Cheese awards, Tidy Town results</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">37d11625-2e6c-493a-a9ba-ef8b18858d38</guid>
      <link>https://share.transistor.fm/s/cbe01b5e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Nov 2021 09:00:00 +0000</pubDate>
      <author>Written by Ger McNally &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/cbe01b5e/f6f99b43.mp3" length="6165546" type="audio/mpeg"/>
      <itunes:author>Written by Ger McNally &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sYOd3BgugQ_mWQal6Ihrtc_olV3sBI24z2_ES5TeogM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczMjAzMi8x/NjM3NjU5NjI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>468</itunes:duration>
      <itunes:summary>- Champions Rathvilly
- Walsh Whiskey changes hands in multi-million deal
- Coolattin wins big cheese award 
- Leighlin and Clonegal win top honours in Tidy Town</itunes:summary>
      <itunes:subtitle>- Champions Rathvilly
- Walsh Whiskey changes hands in multi-million deal
- Coolattin wins big cheese award 
- Leighlin and Clonegal win top honours in Tidy Town</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Walsh, whiskey, tidy towns, cheese awards</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the Courts</title>
      <itunes:episode>605</itunes:episode>
      <podcast:episode>605</podcast:episode>
      <itunes:title>Reports from the Courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8085ade-7dad-4449-819f-3aa9d4d8de42</guid>
      <link>https://share.transistor.fm/s/338e7493</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on November 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Nov 2021 09:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/338e7493/dc6c746d.mp3" length="13284212" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/zfhJ-Hnov7Q9cW4EL1mWea2_Eyvfx9iQXthB9v2kEu4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczMjAzOC8x/NjM3NjYwMTk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1028</itunes:duration>
      <itunes:summary>- Reports from the Courts</itunes:summary>
      <itunes:subtitle>- Reports from the Courts</itunes:subtitle>
      <itunes:keywords>Carlow, crime, reports, courts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Basketball, Rugby, Soccer</title>
      <itunes:episode>602</itunes:episode>
      <podcast:episode>602</podcast:episode>
      <itunes:title>Basketball, Rugby, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b89d79f-e8ef-495a-aae4-fa7a91860fb8</guid>
      <link>https://share.transistor.fm/s/2c76ae4e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 59, 66 and 70 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 59, 66 and 70 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2c76ae4e/25f4f77b.mp3" length="10830977" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/8HDPg360X87aCKdUpz-HbjLQfI5Tiw9LuWVTTPDN-Vk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyMTkxMC8x/NjM2NjI2NzcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>823</itunes:duration>
      <itunes:summary>- Why hasn’t top level basketball caught the public imagination of Carlow
- Courage and bravery to the fore as Carlow come from behind to land breathtaking win
- Hanover on pole position in U19s Division</itunes:summary>
      <itunes:subtitle>- Why hasn’t top level basketball caught the public imagination of Carlow
- Courage and bravery to the fore as Carlow come from behind to land breathtaking win
- Hanover on pole position in U19s Division</itunes:subtitle>
      <itunes:keywords>Carlow, basketball, rugby, soccer, Hanover</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow puppy of the year, Presentation extension, Godfrey's Gospel, Time to Think</title>
      <itunes:episode>600</itunes:episode>
      <podcast:episode>600</podcast:episode>
      <itunes:title>Carlow puppy of the year, Presentation extension, Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3245fda1-a578-45e3-8dec-85153d019a35</guid>
      <link>https://share.transistor.fm/s/2fa8ca27</link>
      <description>
        <![CDATA[<p>Articles featured on pages 17 and 21 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 17 and 21 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender, Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2fa8ca27/04174673.mp3" length="9013975" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender, Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/YP3RZRqcVJrzyLHnd23yCsXM4dXkTyFU19m_-hIsRtE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyMTkwNC8x/NjM2NjI2NDA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>685</itunes:duration>
      <itunes:summary>- Chilli the Malti-Poo named Carlow Puppy of the year
- Go-ahead given for extension to the Presentation
- Godfrey's Gospel : Lawmakers are often the biggest lawbreakers
- Time to Think : Got a phobia? Then say a little prayer</itunes:summary>
      <itunes:subtitle>- Chilli the Malti-Poo named Carlow Puppy of the year
- Go-ahead given for extension to the Presentation
- Godfrey's Gospel : Lawmakers are often the biggest lawbreakers
- Time to Think : Got a phobia? Then say a little prayer</itunes:subtitle>
      <itunes:keywords>Carlow, puppy of the year, extension, presentation, gospel, Godfrey, time to think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cllr Phelan invites Dutch PM to Carlow, Municipal District meeting, Leaving cert poetry lectures, Cross town run for Elaine</title>
      <itunes:episode>599</itunes:episode>
      <podcast:episode>599</podcast:episode>
      <itunes:title>Cllr Phelan invites Dutch PM to Carlow, Municipal District meeting, Leaving cert poetry lectures, Cross town run for Elaine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2abc9f4a-2171-475a-9358-56debedee5d5</guid>
      <link>https://share.transistor.fm/s/f2d7dffd</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12 and 17 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 and 17 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f2d7dffd/34cf4270.mp3" length="10442679" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/rfUFUSh49F9OeH-Uvmh0gE9WXaLqFK1zxx6RZl5p5CI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyMTkwMi8x/NjM2NjI2MjA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>780</itunes:duration>
      <itunes:summary>- Cllr Fintan Phelan invites Dutch PM to visit Carlow
- Wallace slams "junkets" funded by taxpayer
- By-law change sees cars allowed into cemeteries
- M9 junction is " and accident waiting to happen"
- Public lecture will feature leaving certificate poetry</itunes:summary>
      <itunes:subtitle>- Cllr Fintan Phelan invites Dutch PM to visit Carlow
- Wallace slams "junkets" funded by taxpayer
- By-law change sees cars allowed into cemeteries
- M9 junction is " and accident waiting to happen"
- Public lecture will feature leaving certificate p</itunes:subtitle>
      <itunes:keywords>Carlow, Cllr Phelan, municipal district, poetry, lecture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Winter Walking Festival, New IDA building, St Leo's student is Lions ambassador, Remembering WW1 casualties, Break for the border run</title>
      <itunes:episode>597</itunes:episode>
      <podcast:episode>597</podcast:episode>
      <itunes:title>Winter Walking Festival, New IDA building, St Leo's student is Lions ambassador, Remembering WW1 casualties, Break for the border run</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">af2b0e71-4654-465b-8966-415ab5351c7d</guid>
      <link>https://share.transistor.fm/s/c98d5eaf</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5 and 6 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5 and 6 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c98d5eaf/df63fdcc.mp3" length="11014490" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/m6j7UVpbx5Xhaja20EcQG1JJx3snEO7KIfVQzUGoL3E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyMTg5OC8x/NjM2NjI1ODg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>818</itunes:duration>
      <itunes:summary>- Winter Walking Festival invites hikers to explore the great outdoors
- New IDA building will be ready by next summer
- St Leo's student named as Lions ambassador
- Remembrance service will honour WW1 casualties
- Break for the Border event raised €7k for Hacketstown school</itunes:summary>
      <itunes:subtitle>- Winter Walking Festival invites hikers to explore the great outdoors
- New IDA building will be ready by next summer
- St Leo's student named as Lions ambassador
- Remembrance service will honour WW1 casualties
- Break for the Border event raised €7</itunes:subtitle>
      <itunes:keywords>Carlow, St Leos, student, hacketstown school, walking, festival</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA reports</title>
      <itunes:episode>601</itunes:episode>
      <podcast:episode>601</podcast:episode>
      <itunes:title>GAA reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e17197de-9c71-4a41-a618-d93ec3805606</guid>
      <link>https://share.transistor.fm/s/e6d8acbd</link>
      <description>
        <![CDATA[<p>Articles featured on pages 76, 78, 79 and 80 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 76, 78, 79 and 80 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Ger McNally and Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e6d8acbd/b59d9852.mp3" length="16276317" type="audio/mpeg"/>
      <itunes:author>Written by Ger McNally and Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/17kKzrf4slGl_Vsuy1hrnp7C4orZKxpeA_rsYRCAs9w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyMTkwOC8x/NjM2NjI2NTk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1246</itunes:duration>
      <itunes:summary>- Joyce replaces Brennan on the Carlow management team
- Myshall's camogie queens reign supreme for the 22nd year in a row
- The "Drive for Five" remains alive
- Murphy's ten points help Rathvilly see off exuberant opponents</itunes:summary>
      <itunes:subtitle>- Joyce replaces Brennan on the Carlow management team
- Myshall's camogie queens reign supreme for the 22nd year in a row
- The "Drive for Five" remains alive
- Murphy's ten points help Rathvilly see off exuberant opponents</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Myshall, camogie, Rathvilly,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>598</itunes:episode>
      <podcast:episode>598</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/adeccbfa</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/adeccbfa/239c0231.mp3" length="10926682" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZWsgPmJcaClnKeoBF_rcuEOn3YjdVDfjQHKghEoW1iQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyMTg5OS8x/NjM2NjI1OTg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>828</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Planning go-ahead for solar farm, Irish Languages classes, Women's refuge, Cycling ambassadors, Launch of Tiggy's Trust</title>
      <itunes:episode>596</itunes:episode>
      <podcast:episode>596</podcast:episode>
      <itunes:title>Planning go-ahead for solar farm, Irish Languages classes, Women's refuge, Cycling ambassadors, Launch of Tiggy's Trust</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/20bdf286</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/20bdf286/4f4a7419.mp3" length="7227991" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/IsSXlAf2fUBXS_L7Neoh-yR9aBEuq21Y-iEpSHqj_h4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyMTg5Ni8x/NjM2NjI1NjcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>526</itunes:duration>
      <itunes:summary>- Planning appeal gives go-ahead for solar farm
- Irish language classes begin next week
- Call for women's refuge and more gardai
- Young ambassadors prove cycling isn't "a boy thing"
- Tiggy's Trust to be launched in Cheltenham next month</itunes:summary>
      <itunes:subtitle>- Planning appeal gives go-ahead for solar farm
- Irish language classes begin next week
- Call for women's refuge and more gardai
- Young ambassadors prove cycling isn't "a boy thing"
- Tiggy's Trust to be launched in Cheltenham next month</itunes:subtitle>
      <itunes:keywords>Carlow, Tiggy Trust, Irish language, women's refuge, cycling</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Students' drinks spiked, IT Carlow to become a university</title>
      <itunes:episode>595</itunes:episode>
      <podcast:episode>595</podcast:episode>
      <itunes:title>Students' drinks spiked, IT Carlow to become a university</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on November 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ceb5c4f0/c5ac8c9f.mp3" length="6935991" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ipf6GdvEKE3d6zthTKuhBDBqkvLtfaal4IinSYJLNaY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyMTg5My8x/NjM2NjI1NDY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>504</itunes:duration>
      <itunes:summary>- Students' drinks were spiked
- IT Carlow to become a university</itunes:summary>
      <itunes:subtitle>- Students' drinks were spiked
- IT Carlow to become a university</itunes:subtitle>
      <itunes:keywords>Carlow, students, drinks, spiked, Carlow IT, university</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>590</itunes:episode>
      <podcast:episode>590</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b824e422</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b824e422/9c64061e.mp3" length="12841817" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ElEksFQHvjbu2m7FKlEIudIgGc7zxG1IOFVnWvPTmbo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxNTk1NC8x/NjM2MTA3NjU3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>970</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, crime, reports, court</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Town bus service, Multi story carpark at IT, Crime reports, Kevin Barry statue</title>
      <itunes:episode>589</itunes:episode>
      <podcast:episode>589</podcast:episode>
      <itunes:title>Town bus service, Multi story carpark at IT, Crime reports, Kevin Barry statue</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f851ff06-ffd5-4c59-9030-8ae13eb95755</guid>
      <link>https://share.transistor.fm/s/0d69ec02</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee &amp; Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0d69ec02/8d7f7267.mp3" length="10584004" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee &amp; Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_vILC0zYVH5E73mP7zniH7QwB_gg0931hDPDS1-TNzI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxNTk0OS8x/NjM2MTA3NDgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>783</itunes:duration>
      <itunes:summary>- Town bus service is expected to be up and running by next year
- "Multi story car park needed at IT"
- Shop window smashed at Potato Market
- Man found dead in Carlow town
- Food delivery man assaulted in Graigue
- Excellent turnout for unveiling of new statue to Kevin Barry</itunes:summary>
      <itunes:subtitle>- Town bus service is expected to be up and running by next year
- "Multi story car park needed at IT"
- Shop window smashed at Potato Market
- Man found dead in Carlow town
- Food delivery man assaulted in Graigue
- Excellent turnout for unveiling o</itunes:subtitle>
      <itunes:keywords>Carlow, Kevin Barry, crime, town bus, carpark, man, dead</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Library energy saving kits, Concern over Baltinglass pub, Witches' walk in Old Leighlin, Godfrey's Gospel, Time to Think</title>
      <itunes:episode>592</itunes:episode>
      <podcast:episode>592</podcast:episode>
      <itunes:title>Library energy saving kits, Concern over Baltinglass pub, Witches' walk in Old Leighlin, Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e604280-0a20-4bd0-a8a0-0adc1b975569</guid>
      <link>https://share.transistor.fm/s/b805accb</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 17 and 18 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 17 and 18 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b805accb/83000f02.mp3" length="11550860" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-h1xvZgKHYoaYhBok6oVoHcopcAg2Ul4_a_8wrCmAZQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxNTk2Ni8x/NjM2MTA4MzE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>851</itunes:duration>
      <itunes:summary>- Library launches energy-saving kits
- Concern over condition of old pub in Baltinglass
- Witches' walk in Old Leighlin
- Godfrey's Gospel: Has "wintertime" maybe had its day
- Time to Think: A time to remember those we have lost</itunes:summary>
      <itunes:subtitle>- Library launches energy-saving kits
- Concern over condition of old pub in Baltinglass
- Witches' walk in Old Leighlin
- Godfrey's Gospel: Has "wintertime" maybe had its day
- Time to Think: A time to remember those we have lost</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, gospel, time to think, library, energy kits, witches walk, old leighlin</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA</title>
      <itunes:episode>593</itunes:episode>
      <podcast:episode>593</podcast:episode>
      <itunes:title>GAA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2594b76e-3fdc-40b2-b333-1a035d541bee</guid>
      <link>https://share.transistor.fm/s/a90e7264</link>
      <description>
        <![CDATA[<p>Articles featured on pages 76, 77 and 78 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 76, 77 and 78 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Charlie Keegan &amp; Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a90e7264/8f375af0.mp3" length="14532080" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan &amp; Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/U-cxoQHmxcvEnS0n5Cm0YAuneoelLJehIbrQiD-OIQ0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxNTk2OC8x/NjM2MTA4NDc5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1081</itunes:duration>
      <itunes:summary>- St Anne's show ruthless touch in front of goal to lift Intermediate title
- Eire Og's class in front of goal leads to first IFC title since 2007
- Grange deliver dominant display to ensure return to Intermediate status</itunes:summary>
      <itunes:subtitle>- St Anne's show ruthless touch in front of goal to lift Intermediate title
- Eire Og's class in front of goal leads to first IFC title since 2007
- Grange deliver dominant display to ensure return to Intermediate status</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, St Annes, intermediate, Eire Og, Grange</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dentists pull out of Medical Card system, Chamber business awards 2021</title>
      <itunes:episode>588</itunes:episode>
      <podcast:episode>588</podcast:episode>
      <itunes:title>Dentists pull out of Medical Card system, Chamber business awards 2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20daba0c-52fb-4a9b-a96e-271575e6101d</guid>
      <link>https://share.transistor.fm/s/31385f33</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/31385f33/b86c43e2.mp3" length="7724514" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/z_po6S_UFFIld1xLMG8s9sVsaQrJcWtILBABax7KTBM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxNTk0Mi8x/NjM2MTA3MjI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>567</itunes:duration>
      <itunes:summary>- Crisis point as dentists pull out of "unfair scheme"
- Bobby Quinn receives chamber Lifetime Achievement award
- While Dr Patricia Mulcahy is named Carlow Ambassador</itunes:summary>
      <itunes:subtitle>- Crisis point as dentists pull out of "unfair scheme"
- Bobby Quinn receives chamber Lifetime Achievement award
- While Dr Patricia Mulcahy is named Carlow Ambassador</itunes:subtitle>
      <itunes:keywords>Carlow, dentist, medical card, chamber, business, awards</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rugby, Soccer, Athletics</title>
      <itunes:episode>594</itunes:episode>
      <podcast:episode>594</podcast:episode>
      <itunes:title>Rugby, Soccer, Athletics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">80d2a5f5-9f47-4ec0-ac4c-ffffda9f3ed5</guid>
      <link>https://share.transistor.fm/s/03e80d3c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 59, 68 and 71 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 59, 68 and 71 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Harry Shorthose &amp; Mark Shannon narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/03e80d3c/6418a479.mp3" length="9206018" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose &amp; Mark Shannon narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/iYzGHTPNm6i8ff4xyolCcMCyk3yWPvzowIm0p0VNq44/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxNTk3MC8x/NjM2MTA4NjQ3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>687</itunes:duration>
      <itunes:summary>- McDonald brace sees Tullow end three match losing streak
- Furlong scores winner on Hanover senior debut
- Keenly contested events at Carlow Cross Country Championships</itunes:summary>
      <itunes:subtitle>- McDonald brace sees Tullow end three match losing streak
- Furlong scores winner on Hanover senior debut
- Keenly contested events at Carlow Cross Country Championships</itunes:subtitle>
      <itunes:keywords>Carlow, rugby, athletics, soccer, cross country, Hanover</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Charity auction, Union charity walk, Eist remembrance, Unum award, Lockdown photos, Castledermot WW1</title>
      <itunes:episode>591</itunes:episode>
      <podcast:episode>591</podcast:episode>
      <itunes:title>Charity auction, Union charity walk, Eist remembrance, Unum award, Lockdown photos, Castledermot WW1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">72db8272-6927-4bd6-b9ed-ab9d640f5787</guid>
      <link>https://share.transistor.fm/s/3dcd8d2d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8, 10, 11 and 12 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8, 10, 11 and 12 of The Carlow Nationalist on November 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Nov 2021 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3dcd8d2d/71d27fae.mp3" length="8432743" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ce6NN0ECQSsGlEN0I9TkbQbELpNpiJkF_T7T6cOPTtk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxNTk2Mi8x/NjM2MTA4MDkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>657</itunes:duration>
      <itunes:summary>- Charity auction for Fabulous Fillie was a fantastic night out as well
- Union walk for Christian Aid raised €1,000
- Eist service of remembrance
- Unum shortlisted for tech award
- Aspiring filmmaker captures hometown during lockdown
- Book remembers Castledermot's "forgotten"</itunes:summary>
      <itunes:subtitle>- Charity auction for Fabulous Fillie was a fantastic night out as well
- Union walk for Christian Aid raised €1,000
- Eist service of remembrance
- Unum shortlisted for tech award
- Aspiring filmmaker captures hometown during lockdown
- Book remembe</itunes:subtitle>
      <itunes:keywords>Carlow, Eist, charity, Unum, Castledermot, book</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Courthouse railings, Reports from Carlow Co Council, Godfrey's Gospel</title>
      <itunes:episode>577</itunes:episode>
      <podcast:episode>577</podcast:episode>
      <itunes:title>Courthouse railings, Reports from Carlow Co Council, Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">feaec4fd-8774-48f5-b4e7-9a794aa25386</guid>
      <link>https://share.transistor.fm/s/1520cb19</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 14 and 21 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 14 and 21 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Oct 2021 17:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1520cb19/8299f1a6.mp3" length="10599699" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/9hxdj9vZoUexz9Yx81suYsx209HFN8OHNWQPz6ftukQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjEwMi8x/NjM1Nzg4NjI5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>774</itunes:duration>
      <itunes:summary>- Contractor appointed for courthouse railings
- Reports from Carlow County Council
- Godfrey's Gospel : Bogus calls and texts are a total pain</itunes:summary>
      <itunes:subtitle>- Contractor appointed for courthouse railings
- Reports from Carlow County Council
- Godfrey's Gospel : Bogus calls and texts are a total pain</itunes:subtitle>
      <itunes:keywords>Carlow, county, council, Godfrey, gospel, courthouse, railings</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>575</itunes:episode>
      <podcast:episode>575</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c054a2c4</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Oct 2021 17:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c054a2c4/09ed229e.mp3" length="9335621" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/EXfb3kROdSLBnTZR_XUsXcuw8MXK6iLAxvH-wQAIrzc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjA5Ni8x/NjM1Nzg4MjUzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>695</itunes:duration>
      <itunes:summary>-  Reports from the courts</itunes:summary>
      <itunes:subtitle>-  Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MSD donates books to schools, Jack and Jill fundraiser, St Fiacc's 4th Green flag, Music and stage schools return</title>
      <itunes:episode>576</itunes:episode>
      <podcast:episode>576</podcast:episode>
      <itunes:title>MSD donates books to schools, Jack and Jill fundraiser, St Fiacc's 4th Green flag, Music and stage schools return</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c983cb92-3ce4-4889-9b36-d2f41d8ca153</guid>
      <link>https://share.transistor.fm/s/1fc8af61</link>
      <description>
        <![CDATA[<p>Articles featured on pages 11, 12 and 17 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 11, 12 and 17 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Oct 2021 17:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1fc8af61/87cafda9.mp3" length="8380451" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/pIKlzzCsyLKtCuQPPOBwS5RJJXR42R5qtFh1EoJ5e0g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjEwMC8x/NjM1Nzg4NDY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>618</itunes:duration>
      <itunes:summary>- MSD donates 750 books to local schools
- Baby Abigail led the way in Jack and Jill fundraiser
- St Fiacc's NS hoists its fourth green flag
- Talented kids glad to get back to normality</itunes:summary>
      <itunes:subtitle>- MSD donates 750 books to local schools
- Baby Abigail led the way in Jack and Jill fundraiser
- St Fiacc's NS hoists its fourth green flag
- Talented kids glad to get back to normality</itunes:subtitle>
      <itunes:keywords>Carlow, MSD, Jack and Jill, fundraiser, St Fiaccs NS, green flag, school</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Athletics , Soccer</title>
      <itunes:episode>579</itunes:episode>
      <podcast:episode>579</podcast:episode>
      <itunes:title>Athletics , Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/beba430c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 66, 67 and 68 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 66, 67 and 68 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Oct 2021 17:00:00 +0100</pubDate>
      <author>Written by Perri Williams, Harry Shorthose &amp; Mark Shannon narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/beba430c/921ea03c.mp3" length="13703633" type="audio/mpeg"/>
      <itunes:author>Written by Perri Williams, Harry Shorthose &amp; Mark Shannon narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/P08z76zEOMeQo9HGwaQvGJ_rG9y4BaNfFhUnXhiR40I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjEwOC8x/NjM1Nzg4OTc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1036</itunes:duration>
      <itunes:summary>- Treacy qualifies for All-Ireland cross country
- James McAssey and Bronwen McDonald crowned Carlow cross country champions
- Hat-trick from Hayes leaves Ballymurphy in a daze</itunes:summary>
      <itunes:subtitle>- Treacy qualifies for All-Ireland cross country
- James McAssey and Bronwen McDonald crowned Carlow cross country champions
- Hat-trick from Hayes leaves Ballymurphy in a daze</itunes:subtitle>
      <itunes:keywords>Carlow, athletics, soccer, James mcAssey, Bronwen McDonald</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA</title>
      <itunes:episode>578</itunes:episode>
      <podcast:episode>578</podcast:episode>
      <itunes:title>GAA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6f86a517-f911-4a76-b264-b4d338231047</guid>
      <link>https://share.transistor.fm/s/d78f21fa</link>
      <description>
        <![CDATA[<p>Articles featured on pages 76, 77, 78 and 79 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 76, 77, 78 and 79 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Oct 2021 17:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d78f21fa/62a5a71d.mp3" length="21006249" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/pASYsNR0P8O8hNs9GJzS-No9zAKR1D5Ry9Rh71iXtxU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjEwNC8x/NjM1Nzg4ODAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1570</itunes:duration>
      <itunes:summary>- Kenny extra time point settles dramatic affair
- Defensive clearances as crucial as decisive scores in Eire Og win
- Rathvilly complete group stages with 100% record
- Myshall set sights on 22nd consecutive title
- Early Brennan goal sets Naomh Brid on path to final</itunes:summary>
      <itunes:subtitle>- Kenny extra time point settles dramatic affair
- Defensive clearances as crucial as decisive scores in Eire Og win
- Rathvilly complete group stages with 100% record
- Myshall set sights on 22nd consecutive title
- Early Brennan goal sets Naomh Brid</itunes:subtitle>
      <itunes:keywords>Carlow, Gaa, Naomh brid, myshall, Rathvilly</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Amy Lawler Memorial Fund, Carlow Pride of Place,  Marcus at St Josephs NS, Old dressing rooms get facelift, Pandemic exhibition at Visual</title>
      <itunes:episode>574</itunes:episode>
      <podcast:episode>574</podcast:episode>
      <itunes:title>Amy Lawler Memorial Fund, Carlow Pride of Place,  Marcus at St Josephs NS, Old dressing rooms get facelift, Pandemic exhibition at Visual</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7c69119-5eaa-488a-9f26-c85c1a2b3eba</guid>
      <link>https://share.transistor.fm/s/a2e6ad0d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4, 6, 7 and 10 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4, 6, 7 and 10 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Oct 2021 17:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a2e6ad0d/36e2ceae.mp3" length="10293041" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/DQVyCi83TT_Q_Ir0i7P2QV-GnU5go5-hyKncEL1c9FI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjA5My8x/NjM1Nzg4MTU2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>750</itunes:duration>
      <itunes:summary>- Amy's family hope red Mini raffle will rev up the fundraising again
- Carlow puts its best foot forward in this year Pride of Place Awards
- Marcus inspires next generation at St Joseph's
- Old dressing rooms get a welcome facelift
- Exhibitions give an insight into life during the pandemic</itunes:summary>
      <itunes:subtitle>- Amy's family hope red Mini raffle will rev up the fundraising again
- Carlow puts its best foot forward in this year Pride of Place Awards
- Marcus inspires next generation at St Joseph's
- Old dressing rooms get a welcome facelift
- Exhibitions giv</itunes:subtitle>
      <itunes:keywords>Carlow, pandemic exhibition, Marcus Lawler, Amy Lawler, memorial, st Josephs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Colm Broderick O'Riada gold medal, Irish language classes, IT harassment initiative, New Bagenalstown mural, Spooky walk in Crettyard</title>
      <itunes:episode>573</itunes:episode>
      <podcast:episode>573</podcast:episode>
      <itunes:title>Colm Broderick O'Riada gold medal, Irish language classes, IT harassment initiative, New Bagenalstown mural, Spooky walk in Crettyard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">01d82a42-1df5-4759-96da-8f0b6178c624</guid>
      <link>https://share.transistor.fm/s/f4a7cc57</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Oct 2021 16:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f4a7cc57/695141bd.mp3" length="6623998" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/WLwRH6ABm9akNYv1GSp1FhTMFcXBrekZCIgbaeklZl0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjA0MS8x/NjM1Nzg1MDcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>481</itunes:duration>
      <itunes:summary>- President Higgins presets Colm with a Sean O Riada gold medal
- New Irish language class for second-level students
- IT welcomes initiative to deal with harassment 
- Mural let young people explore their emotions
- Spooky walk in Crettyard</itunes:summary>
      <itunes:subtitle>- President Higgins presets Colm with a Sean O Riada gold medal
- New Irish language class for second-level students
- IT welcomes initiative to deal with harassment 
- Mural let young people explore their emotions
- Spooky walk in Crettyard</itunes:subtitle>
      <itunes:keywords>Carlow, Irish, Language, class, Colm Broderick O'Riada, mural, bagenalstown</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>€760k worth of drugs seized, Dublin TD calls for women's refuge in Carlow,  Halloween warning</title>
      <itunes:episode>572</itunes:episode>
      <podcast:episode>572</podcast:episode>
      <itunes:title>€760k worth of drugs seized, Dublin TD calls for women's refuge in Carlow,  Halloween warning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f031464b-6853-4d15-a81d-8b0d0fa37eef</guid>
      <link>https://share.transistor.fm/s/9031e933</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on October 26th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Oct 2021 16:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/9031e933/1ec39ef8.mp3" length="4809910" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kLf0TPdDIHq2JWsLx7AWlRRqCUU4yK9cYiWkxlmqeiI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjAzMy8x/NjM1Nzg0Njg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>345</itunes:duration>
      <itunes:summary>- Gardai seize drugs worth over €760 in two linked raids
- Dublin TD calls for women's refuge to be opened in Carlow
- Parents urged to be responsible at Halloween</itunes:summary>
      <itunes:subtitle>- Gardai seize drugs worth over €760 in two linked raids
- Dublin TD calls for women's refuge to be opened in Carlow
- Parents urged to be responsible at Halloween</itunes:subtitle>
      <itunes:keywords>Carlow, halloween, warning, drugs, seized, women's, refuge</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow Co Council, Reports from Bagenalstown MD, Reports from Carlow MD</title>
      <itunes:episode>584</itunes:episode>
      <podcast:episode>584</podcast:episode>
      <itunes:title>Reports from Carlow Co Council, Reports from Bagenalstown MD, Reports from Carlow MD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">892b75b8-3083-4114-9e6c-d7f11973981e</guid>
      <link>https://share.transistor.fm/s/b78c778d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14, 18 and 20 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14, 18 and 20 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Oct 2021 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b78c778d/b12bec19.mp3" length="16923862" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/4dJt6eq-GAm3ub1Es0W2L9Gh2AzEoTx0CGr6ZHTjgn4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjgwOS8x/NjM1ODU2NDc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1198</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council
- Reports from Bagenalstown Municipal District
- Reports from Carlow Municipal District</itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council
- Reports from Bagenalstown Municipal District
- Reports from Carlow Municipal District</itunes:subtitle>
      <itunes:keywords>Carlow, reports, county council, bagenalstown, municipal, district</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>582</itunes:episode>
      <podcast:episode>582</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1abaecd-f248-4acc-b717-42ef3ec958bf</guid>
      <link>https://share.transistor.fm/s/c0ed80cf</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Oct 2021 12:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c0ed80cf/d796e390.mp3" length="16595587" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/okJvjU1FlCXcPsgy7sp4bcN5cQR4Q_sZgThkF15coHY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjgwNS8x/NjM1ODU2MDg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1229</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, crime, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>New Bagenalstown book, New GAA book, Bodylite runner belt, New Carlow CEO of GRI, Clonegal Kildavin time capsule</title>
      <itunes:episode>583</itunes:episode>
      <podcast:episode>583</podcast:episode>
      <itunes:title>New Bagenalstown book, New GAA book, Bodylite runner belt, New Carlow CEO of GRI, Clonegal Kildavin time capsule</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a677c03-0200-4430-9760-c4a9cae998d2</guid>
      <link>https://share.transistor.fm/s/f4611a0d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10, 12, 18 and 23 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10, 12, 18 and 23 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Oct 2021 12:00:00 +0100</pubDate>
      <author>Written by Charlie Keegan, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f4611a0d/8f47c7ac.mp3" length="13797304" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/aMtL_2H1gQoaQzr5CxQgswLkGJi3CgXeyVL6RAszeys/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjgwNy8x/NjM1ODU2MzAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1025</itunes:duration>
      <itunes:summary>- Myles has launched second volume of Bagenalstown book
- Tommy Murphy features in new book about the GAA
- Innovative belt will illuminate runners on winter evenings
- Carlow woman appointed as new CEO of Greyhound Racing Ireland
- Time capsule will record life during a pandemic for future generations</itunes:summary>
      <itunes:subtitle>- Myles has launched second volume of Bagenalstown book
- Tommy Murphy features in new book about the GAA
- Innovative belt will illuminate runners on winter evenings
- Carlow woman appointed as new CEO of Greyhound Racing Ireland
- Time capsule will </itunes:subtitle>
      <itunes:keywords>Carlow, Bagenalstown, book, bodylite, greyhound racing, pandemic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>KCETB students honoured, Little Theatre one act season, Tullow runners fundraiser, Godfrey's Gospel, Time to Think</title>
      <itunes:episode>585</itunes:episode>
      <podcast:episode>585</podcast:episode>
      <itunes:title>KCETB students honoured, Little Theatre one act season, Tullow runners fundraiser, Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba5d7b88-3070-4317-a272-a7e99f60a357</guid>
      <link>https://share.transistor.fm/s/7cb2a947</link>
      <description>
        <![CDATA[<p>Articles featured on pages 19, 22 and 29 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 19, 22 and 29 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Oct 2021 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee, Michael Godfrey &amp; Fr Paddy Byrne</author>
      <enclosure url="https://media.transistor.fm/7cb2a947/bd2b42d7.mp3" length="13693241" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee, Michael Godfrey &amp; Fr Paddy Byrne</itunes:author>
      <itunes:image href="https://img.transistor.fm/UkvQFvZh3CabzP4i2J53H3jG-ruw0q65RntRETIkeuU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjgxMi8x/NjM1ODU2Njk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1011</itunes:duration>
      <itunes:summary>- Students of the year honoured by KCETB
- Little Theatre returns with new season of one act plays
- Tullow runners donate €7.4k to local groups
- Godfrey's Gospel, Covid: "It hasn’t gone away you know"
- Time to Think : Firm foundations can weather the storms of life</itunes:summary>
      <itunes:subtitle>- Students of the year honoured by KCETB
- Little Theatre returns with new season of one act plays
- Tullow runners donate €7.4k to local groups
- Godfrey's Gospel, Covid: "It hasn’t gone away you know"
- Time to Think : Firm foundations can weather t</itunes:subtitle>
      <itunes:keywords>Carlow, KCETB, Little theatre, Godfrey, gospel, time to think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Equestrian rider making waves, Soccer reports</title>
      <itunes:episode>587</itunes:episode>
      <podcast:episode>587</podcast:episode>
      <itunes:title>Carlow Equestrian rider making waves, Soccer reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">94bede90-d710-48eb-bcec-c573dfb7613d</guid>
      <link>https://share.transistor.fm/s/e2e0ab35</link>
      <description>
        <![CDATA[<p>Articles featured on pages 72 and 79 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 72 and 79 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Oct 2021 12:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy &amp; Tom Begley narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e2e0ab35/0a13fa6a.mp3" length="7552456" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Tom Begley narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/dwQ-tZo7z2cbRSl9Hq91pYXYf8pD5sqr1MSOy1ESB_s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjgxNy8x/NjM1ODU2OTk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>550</itunes:duration>
      <itunes:summary>- Carlow Equestrian rider making waves
- Carlow Soccer Premier division reports
- Carlow Soccer results</itunes:summary>
      <itunes:subtitle>- Carlow Equestrian rider making waves
- Carlow Soccer Premier division reports
- Carlow Soccer results</itunes:subtitle>
      <itunes:keywords>Carlow, soccer, equestrian, sport</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA </title>
      <itunes:episode>586</itunes:episode>
      <podcast:episode>586</podcast:episode>
      <itunes:title>GAA </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">26efe179-a033-41f6-9ea9-5464fade856b</guid>
      <link>https://share.transistor.fm/s/dd773af5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 86, 87 and 88 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 86, 87 and 88 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Oct 2021 12:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/dd773af5/c473e76b.mp3" length="11283149" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/QEKhT_YPTAc3iTXk4Yb6rShlnbJlGL0jzl7LM9mIF2A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjgxNS8x/NjM1ODU2ODUyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>836</itunes:duration>
      <itunes:summary>- Carlow clubs urged to go for Proposal B
- Thrilling game but Ballinabranna still searching for first SFC win of the season
- Late O'Hanrahans goals fail to take the shine off dominant Palatine display
- GAA results</itunes:summary>
      <itunes:subtitle>- Carlow clubs urged to go for Proposal B
- Thrilling game but Ballinabranna still searching for first SFC win of the season
- Late O'Hanrahans goals fail to take the shine off dominant Palatine display
- GAA results</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Ballinabranna, Palatine, O'Hanrahans, results</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Crime reports, Parking problems at Fire station, Carlow in top 10 clean towns, Kevin Barry, Aoife's fundraiser, Feral cats</title>
      <itunes:episode>581</itunes:episode>
      <podcast:episode>581</podcast:episode>
      <itunes:title>Crime reports, Parking problems at Fire station, Carlow in top 10 clean towns, Kevin Barry, Aoife's fundraiser, Feral cats</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8eb2f7e1-1d93-4007-b10c-741cc2df80b2</guid>
      <link>https://share.transistor.fm/s/2e043b79</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on October 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Oct 2021 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey, Suzanne Pender &amp; Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2e043b79/39dcf671.mp3" length="10863148" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey, Suzanne Pender &amp; Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/uUDTOVF-FzVHMRXawI6Zg_yOV2fy_kFhcL0ZPKOcY2Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjc0OS8x/NjM1ODUyMDM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>784</itunes:duration>
      <itunes:summary>- Man urinated in church in full view of parishioners
- Vandals smashed windows of ten vintage cars in Hacketstown
- Man assaulted in Carlow town
- Parking problems at Carlow Fire Station
- Carlow in top ten of cleanest towns
- Kevin Barry statue to be unveiled at last
- Brave Aoife (8) has raised €21,000 for children's hospitals
- Feral cat population on the rise</itunes:summary>
      <itunes:subtitle>- Man urinated in church in full view of parishioners
- Vandals smashed windows of ten vintage cars in Hacketstown
- Man assaulted in Carlow town
- Parking problems at Carlow Fire Station
- Carlow in top ten of cleanest towns
- Kevin Barry statue to </itunes:subtitle>
      <itunes:keywords>Carlow, crime, Kevin Barry, fire station, feral cat, parking</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Anti vaxxers target food kitchen, Rapacious land-grabber back in Carlow</title>
      <itunes:episode>580</itunes:episode>
      <podcast:episode>580</podcast:episode>
      <itunes:title>Anti vaxxers target food kitchen, Rapacious land-grabber back in Carlow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">30676f3b-cef7-4023-9bd4-785416de05cb</guid>
      <link>https://share.transistor.fm/s/0dc96224</link>
      <description>
        <![CDATA[<p>Articles featured on the front page of The Carlow Nationalist on October 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on the front page of The Carlow Nationalist on October 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Oct 2021 11:00:00 +0100</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0dc96224/d1b85508.mp3" length="6412783" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/YgsM8MvBKbuUeWPGwZkoyaTtwh0zaPcy5H_X6Kdj_WY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjc0Mi8x/NjM1ODUxNjE4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>457</itunes:duration>
      <itunes:summary>- Anti-vaxxers target food kitchen in hateful Facebook campaign
- Rapacioius land-grabber back in Carlow</itunes:summary>
      <itunes:subtitle>- Anti-vaxxers target food kitchen in hateful Facebook campaign
- Rapacioius land-grabber back in Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, food kitchen, anti vaxxers, Facebook, campaign</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Gary Powell Ironman Triathlon, Kylie Murphy in FAI cup final, Carlow Golf club Ladies Am-Am</title>
      <itunes:episode>570</itunes:episode>
      <podcast:episode>570</podcast:episode>
      <itunes:title>Gary Powell Ironman Triathlon, Kylie Murphy in FAI cup final, Carlow Golf club Ladies Am-Am</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a445e82c-b1c3-4192-b104-1a2cae76aad8</guid>
      <link>https://share.transistor.fm/s/a27c6ab7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 56, 57 and 67 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 56, 57 and 67 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Oct 2021 13:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy and Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a27c6ab7/24412f6a.mp3" length="11753250" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy and Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/odj_xWUVlwG5r9JbDnBlguplF07BWN4HVFJAX4bnZc0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY5MzIxNS8x/NjM0MjEzMDU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>836</itunes:duration>
      <itunes:summary>- Gary Powell completes Ironman Triathlon
- Captain Fantastic Murphy fires Youths to FAI Cup Final
- Ladies Am-Am proves a big success at Carlow Golf Club</itunes:summary>
      <itunes:subtitle>- Gary Powell completes Ironman Triathlon
- Captain Fantastic Murphy fires Youths to FAI Cup Final
- Ladies Am-Am proves a big success at Carlow Golf Club</itunes:subtitle>
      <itunes:keywords>Carlow, triathlon, soccer, golf, ladies, Kylie Murphy, Gary Powell</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Soccer, Rugby, GAA</title>
      <itunes:episode>571</itunes:episode>
      <podcast:episode>571</podcast:episode>
      <itunes:title>Soccer, Rugby, GAA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6f59767d-3d10-4766-b31b-e735052fa214</guid>
      <link>https://share.transistor.fm/s/cc1029a3</link>
      <description>
        <![CDATA[<p>Articles featured on The Carlow Nationalist on October 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on The Carlow Nationalist on October 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Oct 2021 13:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, Tommy Murphy, John Shirley &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/cc1029a3/1bc4df0e.mp3" length="18980386" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, Tommy Murphy, John Shirley &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/U-SWiBj2_l35Yojk3CsPkKBLSaIBKjBdg13N3vMlCHw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY5MzI0NC8x/NjM0MjEzMzAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1394</itunes:duration>
      <itunes:summary>- Coleman strikes late to secure New Oak win
- Carlow hold Clondalkin scoreless to make it three wins from three
- Chairman defends Championship admission prices
- Fighting Cocks relegated in dramatic circumstances
- Low on scores but high on excitement, Naomh Eoin prevail</itunes:summary>
      <itunes:subtitle>- Coleman strikes late to secure New Oak win
- Carlow hold Clondalkin scoreless to make it three wins from three
- Chairman defends Championship admission prices
- Fighting Cocks relegated in dramatic circumstances
- Low on scores but high on exciteme</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, sport, rugby, soccer, New Oak, Fighting Cocks, Naomh Eoin</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council, Godfrey's Gospel</title>
      <itunes:episode>569</itunes:episode>
      <podcast:episode>569</podcast:episode>
      <itunes:title>Reports from Carlow County Council, Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b9fa2801-46ae-4c2f-9720-80536f95d6db</guid>
      <link>https://share.transistor.fm/s/028ebc02</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16 and 21 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16 and 21 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Oct 2021 12:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/028ebc02/1f4bc212.mp3" length="13009933" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/EqCVEUslB8PFa2tYZ2wicKMriUMQRRJwmTjGdi0KwSg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY5MzE4Ny8x/NjM0MjEyODQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>937</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council
- Godfrey's Gospel : Budget day shenanigans are getting tiresome </itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council
- Godfrey's Gospel : Budget day shenanigans are getting tiresome </itunes:subtitle>
      <itunes:keywords>Carlow, county, council, reports, gospel, Godfrey</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Road to Knockbeg a death trap, Integration funding welcomed, John MacKenna new collection, Maynooth ambassador, Artworks Prize</title>
      <itunes:episode>568</itunes:episode>
      <podcast:episode>568</podcast:episode>
      <itunes:title>Road to Knockbeg a death trap, Integration funding welcomed, John MacKenna new collection, Maynooth ambassador, Artworks Prize</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">48989611-2eed-4890-94da-013fccfbf328</guid>
      <link>https://share.transistor.fm/s/45fc974b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 9 and 14 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 9 and 14 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Oct 2021 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Carmel Hayes narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/45fc974b/2e9524db.mp3" length="6258684" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Carmel Hayes narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/67NpaBXYoXTEccAu-CvrS3W2qIi1AvZQQmHnXLKT8ko/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY5MjcyNy8x/NjM0MjA4NTg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>463</itunes:duration>
      <itunes:summary>- Road to Knockbeg College described as "a death trap"
- Integration funding welcomed
- Book gives life to old stories
- Carlow student has ambassador role at Maynooth
- Fiona McDonald announced as winner of the Artworks Prize</itunes:summary>
      <itunes:subtitle>- Road to Knockbeg College described as "a death trap"
- Integration funding welcomed
- Book gives life to old stories
- Carlow student has ambassador role at Maynooth
- Fiona McDonald announced as winner of the Artworks Prize</itunes:subtitle>
      <itunes:keywords>Carlow, Knockbeg road, John MacKenna, book, artworks, prize, Maynooth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Planning refused, New Teagasc director, Crime reports, St Laserian's, Borris VS class of 2021, Estate wins national award</title>
      <itunes:episode>565</itunes:episode>
      <podcast:episode>565</podcast:episode>
      <itunes:title>Planning refused, New Teagasc director, Crime reports, St Laserian's, Borris VS class of 2021, Estate wins national award</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6fd1d228-c505-4481-861d-def721de8ed9</guid>
      <link>https://share.transistor.fm/s/06dd3507</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 5 and 8 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 5 and 8 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Oct 2021 11:00:00 +0100</pubDate>
      <author>Written Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/06dd3507/60752f1b.mp3" length="8567422" type="audio/mpeg"/>
      <itunes:author>Written Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/fnNci5drbFIEqMWeufkRUp2nXh2TIHa3pOVroFuHdok/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY5MjY2Ni8x/NjM0MjA4MDY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>620</itunes:duration>
      <itunes:summary>- Planning is refused for Carlow town apartments
- Carlow resident is Teagasc director
- Gardai investigating break-ins
- Donation boxes stolen from churches
- St Laserian's is included in creative schools initiative
- High praise for Borris VS students who excelled in their Leaving certs
- Graiguecullen housing estate wins national award</itunes:summary>
      <itunes:subtitle>- Planning is refused for Carlow town apartments
- Carlow resident is Teagasc director
- Gardai investigating break-ins
- Donation boxes stolen from churches
- St Laserian's is included in creative schools initiative
- High praise for Borris VS stude</itunes:subtitle>
      <itunes:keywords>Carlow, Teagasc, crime, Borris VS, planning, refused</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Communities in shock after two tragic deaths</title>
      <itunes:episode>564</itunes:episode>
      <podcast:episode>564</podcast:episode>
      <itunes:title>Communities in shock after two tragic deaths</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e924d862-87d3-4816-8821-adbd4b92fb92</guid>
      <link>https://share.transistor.fm/s/f9c8b3dd</link>
      <description>
        <![CDATA[<p>Articles featured on the front page of The Carlow Nationalist on October 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on the front page of The Carlow Nationalist on October 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Oct 2021 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f9c8b3dd/33dee3ee.mp3" length="7237816" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/j6dgA035tiSE4y4_UgSkJpl3nM4q5j6gIq-77HKmwmk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY5MjYzNS8x/NjM0MjA3ODA5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>521</itunes:duration>
      <itunes:summary>- "Pamela was so young… it's shocking for everyone"
- Eric was "a fantastic son who would have given you the shirt off his back"</itunes:summary>
      <itunes:subtitle>- "Pamela was so young… it's shocking for everyone"
- Eric was "a fantastic son who would have given you the shirt off his back"</itunes:subtitle>
      <itunes:keywords>Carlow, deaths, tragic, young</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>567</itunes:episode>
      <podcast:episode>567</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">440e469c-3d6d-464f-8411-060a43bbbaef</guid>
      <link>https://share.transistor.fm/s/636b18c9</link>
      <description>
        <![CDATA[<p>Articles featured on page 5 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 5 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Oct 2021 11:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/636b18c9/4a6b2b72.mp3" length="7837765" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Mnda-6EDtYpaEpcs5-IK8k5f0Z4G-YcjrR9xB7xemfM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY5MjcwNC8x/NjM0MjA4MzYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>583</itunes:duration>
      <itunes:summary>-  Reports from the courts</itunes:summary>
      <itunes:subtitle>-  Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Baby Abigail defies odds, Derek Ryan new album, One man and his dog, Bramley's giveaway</title>
      <itunes:episode>566</itunes:episode>
      <podcast:episode>566</podcast:episode>
      <itunes:title>Baby Abigail defies odds, Derek Ryan new album, One man and his dog, Bramley's giveaway</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6cfbeab-e848-4fd4-8709-097acc31c1e3</guid>
      <link>https://share.transistor.fm/s/8a337124</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4 and 12 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4 and 12 of The Carlow Nationalist on October 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Oct 2021 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8a337124/80dff745.mp3" length="8936740" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/s_vjtnFedRuZXtR_Wlt-VWaQRgcmT8o964g0Bloxrnc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY5MjY5MS8x/NjM0MjA4MjY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>659</itunes:duration>
      <itunes:summary>- Baby Abigail defies the odds
- New album from country star Derek has Carlow at its heart
- One man and his dog
- Jewellery giveaway to raise funds for Eist</itunes:summary>
      <itunes:subtitle>- Baby Abigail defies the odds
- New album from country star Derek has Carlow at its heart
- One man and his dog
- Jewellery giveaway to raise funds for Eist</itunes:subtitle>
      <itunes:keywords>Carlow, Derek Ryan, Bramleys, baby Abilgail, album</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA, Soccer</title>
      <itunes:episode>563</itunes:episode>
      <podcast:episode>563</podcast:episode>
      <itunes:title>GAA, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8e9f80f9</link>
      <description>
        <![CDATA[<p>Articles featured on pages 76, 77, 78, 62 and 63 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 76, 77, 78, 62 and 63 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Sep 2021 14:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8e9f80f9/d02767a4.mp3" length="20884092" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sqHri6xJ2e3xKDL8G9g8XPykVFt7PdJcfeAGEXIBj44/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2NzQ1MS8x/NjMzMzU0ODAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1485</itunes:duration>
      <itunes:summary>- Rathvilly almost caught by late Ranger rally
- O'Neill's second half goal gets Palatine up and running in this year's SFC
- Five-star Fenagh make a flying start to IFC
- Murphy's late point gives Kildavin-Clonegal a narrow win
- Keogh's goal settles cup win with Burrin left to rue penalty miss
- Shortt's goal the difference but it's the defence that wins the day for Killeshin</itunes:summary>
      <itunes:subtitle>- Rathvilly almost caught by late Ranger rally
- O'Neill's second half goal gets Palatine up and running in this year's SFC
- Five-star Fenagh make a flying start to IFC
- Murphy's late point gives Kildavin-Clonegal a narrow win
- Keogh's goal settles</itunes:subtitle>
      <itunes:keywords>Carlow, gaa, soccer, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, Karate, Gymnastics, Athletics</title>
      <itunes:episode>562</itunes:episode>
      <podcast:episode>562</podcast:episode>
      <itunes:title>Sport, Karate, Gymnastics, Athletics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">495d94f3-ea6a-4b0a-8f29-530653677a2e</guid>
      <link>https://share.transistor.fm/s/44a62841</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 67, 68 and 80 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 67, 68 and 80 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Sep 2021 13:00:00 +0100</pubDate>
      <author>Written by Ger McNally and Mairead Breen narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/44a62841/42a45b30.mp3" length="11888425" type="audio/mpeg"/>
      <itunes:author>Written by Ger McNally and Mairead Breen narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/mKWk7DSao_ROPJQhE8iic4uluO0hEEItgb1g6GzN96o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2NzQ0Ny8x/NjMzMzU0NjAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>818</itunes:duration>
      <itunes:summary>- Ballinabranna's Byrne becomes a world champion
- Carlow man earns Karate Combat belt
- Carlow gymnasts to compete at Senior European Acrobatic Championships
- Brilliant experience for Mackenzie McIvor
- Carlow hosts National Athletics Final</itunes:summary>
      <itunes:subtitle>- Ballinabranna's Byrne becomes a world champion
- Carlow man earns Karate Combat belt
- Carlow gymnasts to compete at Senior European Acrobatic Championships
- Brilliant experience for Mackenzie McIvor
- Carlow hosts National Athletics Final</itunes:subtitle>
      <itunes:keywords>Carlow, karate, sport, gymnastics, athletics</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>559</itunes:episode>
      <podcast:episode>559</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3d9d10b0-f8fe-4673-8ad1-335c1412510a</guid>
      <link>https://share.transistor.fm/s/0df2f7d0</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Sep 2021 13:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0df2f7d0/36ac87ec.mp3" length="13484113" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/g9o7GmtwTofu3JZ-ownWLvU4LqQTdftEW3BK4uuS_98/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2NzM3Ni8x/NjMzMzQ5NjQ2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1000</itunes:duration>
      <itunes:summary>- Reports from the court</itunes:summary>
      <itunes:subtitle>- Reports from the court</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>St Clare's Hospitality Kitchen, Godfrey's Gospel, Time to Think</title>
      <itunes:episode>561</itunes:episode>
      <podcast:episode>561</podcast:episode>
      <itunes:title>St Clare's Hospitality Kitchen, Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">40db3725-801d-4b24-9dc9-2cba67a4e186</guid>
      <link>https://share.transistor.fm/s/2b5cc2e5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 17 and 18 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 17 and 18 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Sep 2021 13:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2b5cc2e5/a5dde523.mp3" length="14335383" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/1bq-jk8S2oEycJp_wQ3l7JgCKvOAeGzfhTnCemm_mGk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2NzM4Ny8x/NjMzMzUwODExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1032</itunes:duration>
      <itunes:summary>- Volunteers all set to reopen at St Clare's Hospitality Kitchen
- Local building firm donates TV cash to hospitality kitchen
- Godfrey's Gospel : Fizzy water shortage has burst my bubble
- Time to Think : George Carlin's wise views on ageing</itunes:summary>
      <itunes:subtitle>- Volunteers all set to reopen at St Clare's Hospitality Kitchen
- Local building firm donates TV cash to hospitality kitchen
- Godfrey's Gospel : Fizzy water shortage has burst my bubble
- Time to Think : George Carlin's wise views on ageing</itunes:subtitle>
      <itunes:keywords>Carlow, time to think, Godfrey gospel, hospitality, kitchen, St Clares</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow man Romanian XFactor, Tullow daycare centre, PDLS class of 2021, Culture Night success, Arboretum award, Tullow tailor, Rathvilly NS</title>
      <itunes:episode>558</itunes:episode>
      <podcast:episode>558</podcast:episode>
      <itunes:title>Tullow man Romanian XFactor, Tullow daycare centre, PDLS class of 2021, Culture Night success, Arboretum award, Tullow tailor, Rathvilly NS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ceb60aa4-cf1f-4e54-8ac0-0ba24e88289d</guid>
      <link>https://share.transistor.fm/s/95bdb670</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4 and 12 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4 and 12 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Sep 2021 13:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender &amp; Carmel Hayes narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/95bdb670/3253f42a.mp3" length="9421178" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender &amp; Carmel Hayes narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/LteaTwRjIH-5ppXu05c4xj7LrFDqydzZeV-dKKo762Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2NzM3NC8x/NjMzMzQ5NTQxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>680</itunes:duration>
      <itunes:summary>- Tullow man wows judges on Romanian X Factor
- Tullow football club presents cheque to local daycare centre
- Hard work pays off for PDLS class of 2021
- Culture Night acts brought a welcome return to normality
- Arboretum shortlisted for Retail Excellence Award
- Tullow tailor features in Vanishing Ireland podcast
- Rathvilly school gets go ahead for extension</itunes:summary>
      <itunes:subtitle>- Tullow man wows judges on Romanian X Factor
- Tullow football club presents cheque to local daycare centre
- Hard work pays off for PDLS class of 2021
- Culture Night acts brought a welcome return to normality
- Arboretum shortlisted for Retail Exce</itunes:subtitle>
      <itunes:keywords>Carlow, arboretum, award, Tullow, tailor, Rathvilly NS, daycare centre</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>House prices rise, Tullow ATM to close, Storm damage at Carlow Castle, Ambulance service delays, Robbery and assault Baltinglass</title>
      <itunes:episode>557</itunes:episode>
      <podcast:episode>557</podcast:episode>
      <itunes:title>House prices rise, Tullow ATM to close, Storm damage at Carlow Castle, Ambulance service delays, Robbery and assault Baltinglass</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9273d81f-8f7a-4176-b1b8-411e9702b2c0</guid>
      <link>https://share.transistor.fm/s/c54ea648</link>
      <description>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Sep 2021 13:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c54ea648/70b874c6.mp3" length="7356636" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/gTT_aOs78zJzfyh2w5Goqbej91A0OZhzJXOefKIHGGs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2NzM3MC8x/NjMzMzQ5MjkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>519</itunes:duration>
      <itunes:summary>- House prices rise by 3.4% in Co Carlow
- ATM to be axed when bank closes in Tullow
- Five weeks to restore storm damage at Carlow Castle
- Local patients left waiting hours for an ambulance service
- Robbery and serious assault in Baltinglass</itunes:summary>
      <itunes:subtitle>- House prices rise by 3.4% in Co Carlow
- ATM to be axed when bank closes in Tullow
- Five weeks to restore storm damage at Carlow Castle
- Local patients left waiting hours for an ambulance service
- Robbery and serious assault in Baltinglass</itunes:subtitle>
      <itunes:keywords>Carlow, castle, house, prices, atm, Tullow, robbery</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow Co Council</title>
      <itunes:episode>560</itunes:episode>
      <podcast:episode>560</podcast:episode>
      <itunes:title>Reports from Carlow Co Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e304430-7dca-443f-bd0f-031a9aef33fa</guid>
      <link>https://share.transistor.fm/s/250b1e6a</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10 and 11 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10 and 11 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Sep 2021 13:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/250b1e6a/f45600ce.mp3" length="8026037" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/OPt3Z2x7Nk2Hk2u_aTTQI79bacDyJCsLXUJGDyukGfM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2NzM3Ny8x/NjMzMzQ5Nzg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>561</itunes:duration>
      <itunes:summary>- New housing plan "absolutley has to work"
- Enterprise campus plan takes another step forward
- 4,000 public lights are to be replaced around the county
- Government urged to "wake up"</itunes:summary>
      <itunes:subtitle>- New housing plan "absolutley has to work"
- Enterprise campus plan takes another step forward
- 4,000 public lights are to be replaced around the county
- Government urged to "wake up"</itunes:subtitle>
      <itunes:keywords>Carlow, county, council, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Huge rise in dog thefts, Dog fouling problem</title>
      <itunes:episode>556</itunes:episode>
      <podcast:episode>556</podcast:episode>
      <itunes:title>Huge rise in dog thefts, Dog fouling problem</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4b6f2a04-4958-4d36-9f72-ac807fa4b52e</guid>
      <link>https://share.transistor.fm/s/6e288e4b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on September 28th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Sep 2021 12:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Elizabeth Lee &amp; Joe Barrett narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6e288e4b/3e2cfe0c.mp3" length="5509019" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Elizabeth Lee &amp; Joe Barrett narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/gVEWCZbPBV7Dwh81WccXivSSs5agOv2NTFIcjA74Swk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2NzM2Ny8x/NjMzMzQ5MTAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>391</itunes:duration>
      <itunes:summary>- Huge rise in dog thefts
- Problem of dog fouling prompts "poo patrols" to catch the culprits</itunes:summary>
      <itunes:subtitle>- Huge rise in dog thefts
- Problem of dog fouling prompts "poo patrols" to catch the culprits</itunes:subtitle>
      <itunes:keywords>Carlow, dog, fouling, poo, theft</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cycling, Rugby, Soccer</title>
      <itunes:episode>555</itunes:episode>
      <podcast:episode>555</podcast:episode>
      <itunes:title>Cycling, Rugby, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b9e1712-cefe-4358-b771-45286a83326c</guid>
      <link>https://share.transistor.fm/s/a84899f4</link>
      <description>
        <![CDATA[<p>Articles featured on pages 72, 73 and 88 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 72, 73 and 88 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Sep 2021 13:00:00 +0100</pubDate>
      <author>Written by Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a84899f4/14e9d4f0.mp3" length="9348509" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/1ZLjVHS4Bwddx9m11qvYfA97kvHn1WpUqyvAWNl9e5w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2MjMyMC8x/NjMyODMxODAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>679</itunes:duration>
      <itunes:summary>- Con Scully makes Carlow cycling history
- Narrow win for Carlow RFC
- Four goal Pat's see off neighbours comfortably for cup win</itunes:summary>
      <itunes:subtitle>- Con Scully makes Carlow cycling history
- Narrow win for Carlow RFC
- Four goal Pat's see off neighbours comfortably for cup win</itunes:subtitle>
      <itunes:keywords>Carlow, cycling, rugby, soccer, sport, Con Scully</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bulbs for Bees, Spring clean campaign, Housing crisis  rally, Godfrey's gospel</title>
      <itunes:episode>553</itunes:episode>
      <podcast:episode>553</podcast:episode>
      <itunes:title>Bulbs for Bees, Spring clean campaign, Housing crisis  rally, Godfrey's gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7d974c01-49a8-4508-bea5-3b5cad560529</guid>
      <link>https://share.transistor.fm/s/1a0d3138</link>
      <description>
        <![CDATA[<p>Articles featured on pages 23, 28 and 31 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 23, 28 and 31 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Sep 2021 13:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1a0d3138/e0a2aa67.mp3" length="10757452" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/bRlcxjozXTsNQeZuMehlobuFIrJ0GGf3-45uHpC4A0Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2MjMxMi8x/NjMyODMxNDc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>762</itunes:duration>
      <itunes:summary>- Getting a buzz out of the Gaisce challenge
- Spring clean campaign was the best ever
- Local politicians addressed rally and called for action on the housing crisis
- Godfrey's Gospel : Housing crisis needs radical solutions</itunes:summary>
      <itunes:subtitle>- Getting a buzz out of the Gaisce challenge
- Spring clean campaign was the best ever
- Local politicians addressed rally and called for action on the housing crisis
- Godfrey's Gospel : Housing crisis needs radical solutions</itunes:subtitle>
      <itunes:keywords>Carlow, bulbs, spring clean, housing, crisis, Godfrey, gospel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Great Pink Run, Psychiatric nurses graduate, Knockbeg renovation, Pres welcomes embassy dignitary</title>
      <itunes:episode>552</itunes:episode>
      <podcast:episode>552</podcast:episode>
      <itunes:title>The Great Pink Run, Psychiatric nurses graduate, Knockbeg renovation, Pres welcomes embassy dignitary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">94e62316-c8a9-4b81-a3da-74e244702498</guid>
      <link>https://share.transistor.fm/s/b18a9155</link>
      <description>
        <![CDATA[<p>Articles featured on pages 15, 15, 20 and 22 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 15, 15, 20 and 22 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Sep 2021 13:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey &amp; Carmel Hayes narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b18a9155/09d0f42a.mp3" length="14636294" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey &amp; Carmel Hayes narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZBT3ziw-jcVBvOy1T1kvgiG4oADgoTFO4hCZl-VwBgA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2MjMwMC8x/NjMyODMxMjIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1007</itunes:duration>
      <itunes:summary>- Cancer survivor urges all to take part in the Great Pink Run
- Psychiatric nurses graduate with honours from Waterford IT
- New era for Knockbeg as stunning €10m renovation officially opened
- The Pres says "willkommen" to embassy dignitary</itunes:summary>
      <itunes:subtitle>- Cancer survivor urges all to take part in the Great Pink Run
- Psychiatric nurses graduate with honours from Waterford IT
- New era for Knockbeg as stunning €10m renovation officially opened
- The Pres says "willkommen" to embassy dignitary</itunes:subtitle>
      <itunes:keywords>Carlow, Pink run, knockbeg, renovation, psychiatric, nurses</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medjugore pilgrimage, Bagenalstown biodiversity plan, New book on Brigidine sisters, JYSK opens in Carlow</title>
      <itunes:episode>551</itunes:episode>
      <podcast:episode>551</podcast:episode>
      <itunes:title>Medjugore pilgrimage, Bagenalstown biodiversity plan, New book on Brigidine sisters, JYSK opens in Carlow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b334b24c-6255-42e0-8d96-45d45da3eda8</guid>
      <link>https://share.transistor.fm/s/7f65c1e0</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 14 &amp; 15 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 14 &amp; 15 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Sep 2021 13:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7f65c1e0/5aab8862.mp3" length="10086111" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/v7xPsi0FNjQgZC5PTssu6-2JOP67e1HyDzPrqj37D_I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2MjI5MC8x/NjMyODMwNzI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>734</itunes:duration>
      <itunes:summary>- Medjugore holds a special place in the heart of one Carlow pilgrim
- Bagenalstown biodiversity plan aims to restore natural heritage
- Founding of the Brigidine Sisters in Tullow is recalled in new book
- Danish retailer JYSK opens store in Carlow</itunes:summary>
      <itunes:subtitle>- Medjugore holds a special place in the heart of one Carlow pilgrim
- Bagenalstown biodiversity plan aims to restore natural heritage
- Founding of the Brigidine Sisters in Tullow is recalled in new book
- Danish retailer JYSK opens store in Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, Bagenalstown, biodiversity, plan, Brigidine sisters, Tullow, JYSK</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA finals</title>
      <itunes:episode>554</itunes:episode>
      <podcast:episode>554</podcast:episode>
      <itunes:title>GAA finals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a392317-2123-4ce6-a039-569084839ce2</guid>
      <link>https://share.transistor.fm/s/a802f107</link>
      <description>
        <![CDATA[<p>Articles featured on pages 82, 84 and 86 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 82, 84 and 86 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Sep 2021 13:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a802f107/eb49b0e0.mp3" length="13260807" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/3VcedOxey4dBcI2ey0SNDhrwvRACdtuDIzsR9BGKOmY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2MjMxNS8x/NjMyODMxNjM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>959</itunes:duration>
      <itunes:summary>- Nolan brothers inspire Rangers to sensational success
- Bagenalstown add Junior Championship crown to U20 title to complete memorable year for the club
- Naomh Brid come through close encounter to return to senior ranks</itunes:summary>
      <itunes:subtitle>- Nolan brothers inspire Rangers to sensational success
- Bagenalstown add Junior Championship crown to U20 title to complete memorable year for the club
- Naomh Brid come through close encounter to return to senior ranks</itunes:subtitle>
      <itunes:keywords>Carlow, sport, gaa, Naomh Brid, Bagenalstown, Rangers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>549</itunes:episode>
      <podcast:episode>549</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d4ec9fd-cbd1-487b-bf5f-745c8a99d497</guid>
      <link>https://share.transistor.fm/s/5cd2a8c8</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Sep 2021 12:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5cd2a8c8/021ee36c.mp3" length="9178716" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/YX1RW_kfkNA2x1XBsfilkA38eYm-rjrVe23_4mx4XDk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2MjI4MC8x/NjMyODMwMzE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>663</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, crime, reports, court</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local lads on Gogglebox, Air ambulance fundraiser, Support for Elaine, Shaya donates hair</title>
      <itunes:episode>548</itunes:episode>
      <podcast:episode>548</podcast:episode>
      <itunes:title>Local lads on Gogglebox, Air ambulance fundraiser, Support for Elaine, Shaya donates hair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5eabe72b-a1d4-4b37-ac50-4ebc3451413e</guid>
      <link>https://share.transistor.fm/s/997624ba</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4, 5 &amp; 8 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4, 5 &amp; 8 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Sep 2021 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/997624ba/7e1bea27.mp3" length="11008249" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_LufUWK103QwpRK5Q9iKR2H2oOgnkFiXnyOGbdvZq0I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2MjI3Ni8x/NjMyODMwMjEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>780</itunes:duration>
      <itunes:summary>- Local lads light up Gogglebox
- Laura's on a mission to raise funds for the air ambulance
- I never thought this would land at our door
- Kind-hearted Shaya sheds her tresses for charity</itunes:summary>
      <itunes:subtitle>- Local lads light up Gogglebox
- Laura's on a mission to raise funds for the air ambulance
- I never thought this would land at our door
- Kind-hearted Shaya sheds her tresses for charity</itunes:subtitle>
      <itunes:keywords>Carlow, fundraiser, gogglebox, support, charity, ambulance</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fire service in action, Braun sold, Crime reports, Netwatch 50 new jobs, Headstone vandalised, Hostel to close</title>
      <itunes:episode>547</itunes:episode>
      <podcast:episode>547</podcast:episode>
      <itunes:title>Fire service in action, Braun sold, Crime reports, Netwatch 50 new jobs, Headstone vandalised, Hostel to close</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7354e8a0-9c78-40c1-9ab0-0235c0adad71</guid>
      <link>https://share.transistor.fm/s/8fe694d1</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 &amp; 3 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 &amp; 3 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Sep 2021 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8fe694d1/b7028d8a.mp3" length="11022357" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/CbOv-S3s5LNFWdxTTM6wNG1nH50-Xkk_bUAMxO1SJ2w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2MjI3MC8x/NjMyODMwMDEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>761</itunes:duration>
      <itunes:summary>- Fire service had to battle two significant fires in town
- Braun sold to Glenveagh Properties
- Gardai investigating the theft of a trailer
- Netwatch to create 50 jobs over the next year
- New headstone to wife vandalised in cemetery
- SVDP hostel set to close as council leases apartments for the homeless</itunes:summary>
      <itunes:subtitle>- Fire service had to battle two significant fires in town
- Braun sold to Glenveagh Properties
- Gardai investigating the theft of a trailer
- Netwatch to create 50 jobs over the next year
- New headstone to wife vandalised in cemetery
- SVDP hostel</itunes:subtitle>
      <itunes:keywords>Carlow, crime, Braun, Netwatch, headstone damaged, homeless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council</title>
      <itunes:episode>550</itunes:episode>
      <podcast:episode>550</podcast:episode>
      <itunes:title>Reports from Carlow County Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4251ac14-3141-4274-80d7-fe820ec35786</guid>
      <link>https://share.transistor.fm/s/72083ff2</link>
      <description>
        <![CDATA[<p>Article featured on page 10 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 10 of The Carlow Nationalist on September 21st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Sep 2021 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/72083ff2/91873655.mp3" length="10334533" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/BG_692-8_QLvgKaDLjaGNNNwShDqvbYRIMcuRQP7yfE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2MjI4NC8x/NjMyODMwNDYyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>744</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council</itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council</itunes:subtitle>
      <itunes:keywords>Carlow, County, Council, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Community rallies to bring Mike's remains home</title>
      <itunes:episode>546</itunes:episode>
      <podcast:episode>546</podcast:episode>
      <itunes:title>Community rallies to bring Mike's remains home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2e1747b8-6914-4217-9823-dc8e9a058c15</guid>
      <link>https://share.transistor.fm/s/b82d5896</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on September 21st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on September 21st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Sep 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b82d5896/fc05200a.mp3" length="3235786" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/XAHQULfLWhM41uf_ximnsq8caxTH6LTpuRrA1qxh5CU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2MjE3MC8x/NjMyODIwNzU5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>224</itunes:duration>
      <itunes:summary>- Community comes together to help bring Mike's remains home</itunes:summary>
      <itunes:subtitle>- Community comes together to help bring Mike's remains home</itunes:subtitle>
      <itunes:keywords>Carlow, Mike, body, home, died</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Soccer &amp; Athletics</title>
      <itunes:episode>545</itunes:episode>
      <podcast:episode>545</podcast:episode>
      <itunes:title>Soccer &amp; Athletics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">911cf998-b961-452a-b9b2-ec7152d535df</guid>
      <link>https://share.transistor.fm/s/dff4f8a2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 73, 79 and 86 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 73, 79 and 86 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Sep 2021 17:00:00 +0100</pubDate>
      <author>Written by Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/dff4f8a2/f3489831.mp3" length="9158315" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Wnv_RN9TDrsgFsKyCTkpXYeOQK9BsiIX-I-X0ruJd1o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY1MzY1MS8x/NjMxODk2NjQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>659</itunes:duration>
      <itunes:summary>- Kelly looking forward to Portugal experience
- Parkville Plots penalty prowess sees them progress
- Hayde retains sprint double at masters</itunes:summary>
      <itunes:subtitle>- Kelly looking forward to Portugal experience
- Parkville Plots penalty prowess sees them progress
- Hayde retains sprint double at masters</itunes:subtitle>
      <itunes:keywords>Carlow, soccer, athletics, Parkville, Hayde</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cathaoirleach proposes,  Carlow filmaker's documentary on champagne, Announcements and crime reports</title>
      <itunes:episode>539</itunes:episode>
      <podcast:episode>539</podcast:episode>
      <itunes:title>Cathaoirleach proposes,  Carlow filmaker's documentary on champagne, Announcements and crime reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">760b32ac-bdfd-48f5-b43c-84ff18426997</guid>
      <link>https://share.transistor.fm/s/bc94df49</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Sep 2021 17:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/bc94df49/95917184.mp3" length="6800993" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/akVKdRhm_xw152Y0ZQJbsPveYzRpyk_Fs4LL0bKY_Ik/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY1MzYyMi8x/NjMxODk0ODg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>480</itunes:duration>
      <itunes:summary>- First citizen proposes to long-term girlfriend
- Carlow filmmaker's sparkling debut documents the story of Champagne
- Eist support centre's walking group always welcomes newcomers
- Solar farm firm wants to build a sub-station
- Beam annual meeting
- Headstone knocked over at cemetary
- Burglary in Garryhill</itunes:summary>
      <itunes:subtitle>- First citizen proposes to long-term girlfriend
- Carlow filmmaker's sparkling debut documents the story of Champagne
- Eist support centre's walking group always welcomes newcomers
- Solar farm firm wants to build a sub-station
- Beam annual meeting</itunes:subtitle>
      <itunes:keywords>Carlow, filmaker, documentary, Cathaoirleach, crime, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow's high rate of vaccination, Creche staff call for better pay, Trinity graduates Sadbh and Barry</title>
      <itunes:episode>538</itunes:episode>
      <podcast:episode>538</podcast:episode>
      <itunes:title>Carlow's high rate of vaccination, Creche staff call for better pay, Trinity graduates Sadbh and Barry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5acbbfe6</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Sep 2021 17:00:00 +0100</pubDate>
      <author>Written by Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5acbbfe6/1d2e4108.mp3" length="7083300" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/zrPxoTH-6Fwu2pLkS0LNUsGrLXMbXlJfK6Q_K52szYM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY1MzYxNS8x/NjMxODk0Njc4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>491</itunes:duration>
      <itunes:summary>- Carlow has second highest rate of Covid vaccination in Ireland
- High turnover of creche staff prompts call for better pay
- Remarkable achievement for Trinity graduates Sadbh and Barry</itunes:summary>
      <itunes:subtitle>- Carlow has second highest rate of Covid vaccination in Ireland
- High turnover of creche staff prompts call for better pay
- Remarkable achievement for Trinity graduates Sadbh and Barry</itunes:subtitle>
      <itunes:keywords>Carlow, covid, vaccination, creche, staff, Trinity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA, SHC semi finals, U20 Hurling Shield final, Scores</title>
      <itunes:episode>544</itunes:episode>
      <podcast:episode>544</podcast:episode>
      <itunes:title>GAA, SHC semi finals, U20 Hurling Shield final, Scores</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/997cbb3d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 92, 94, 95 &amp; 96 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 92, 94, 95 &amp; 96 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Sep 2021 17:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/997cbb3d/cd057047.mp3" length="16030504" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/6UF4Zwr-e27JrR4AwBGxyFqKGf3l_bKEXOU1IvyHNiU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY1MzY0OS8x/NjMxODk2MzE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1111</itunes:duration>
      <itunes:summary>- Rangers untroubled as they book their place in 15th final in 16 years
- Experience tells as St Mullins see off gallant Bagenalstown side
- Old rivals set to lock horns again
- Sparkling first half attacking display enough to get Naomh Brid over the line</itunes:summary>
      <itunes:subtitle>- Rangers untroubled as they book their place in 15th final in 16 years
- Experience tells as St Mullins see off gallant Bagenalstown side
- Old rivals set to lock horns again
- Sparkling first half attacking display enough to get Naomh Brid over the l</itunes:subtitle>
      <itunes:keywords>Carlow, Gaa, Naomh Brid, Bagenalstown Gaels, St Mullins, hurling</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ballinabranna NS fun run, Broadband roll out, Outdoor dining grants, Godfrey's gospel</title>
      <itunes:episode>543</itunes:episode>
      <podcast:episode>543</podcast:episode>
      <itunes:title>Ballinabranna NS fun run, Broadband roll out, Outdoor dining grants, Godfrey's gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ed1c491-f691-4d46-91fd-e2d7d52dbc2a</guid>
      <link>https://share.transistor.fm/s/30c662f5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 17 and 29 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 17 and 29 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Sep 2021 17:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey, Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/30c662f5/236b14c6.mp3" length="9371643" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey, Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/lYz8N_UW6rJXb60F4k2JUEwTCehFuzwtxjhNmDy-pbg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY1MzYzOC8x/NjMxODk1NjI3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>686</itunes:duration>
      <itunes:summary>- Family fun run raises vital cash for IT gear at school
- Pop-up event will host info days on broadband roll-out
- Carlow to get €194k for outdoor dining
- Godfrey's Gospel : Think-ins are a waste of time</itunes:summary>
      <itunes:subtitle>- Family fun run raises vital cash for IT gear at school
- Pop-up event will host info days on broadband roll-out
- Carlow to get €194k for outdoor dining
- Godfrey's Gospel : Think-ins are a waste of time</itunes:subtitle>
      <itunes:keywords>Carlow, Ballinabranna NS, outdoor dining, Godfrey, gospel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Joan Coen, Online Irish classes, Punk's  pix, Bridie retires, Codd Mushrooms award, National Fitness day, Kilbride Anglers, Coffee cups</title>
      <itunes:episode>542</itunes:episode>
      <podcast:episode>542</podcast:episode>
      <itunes:title>Joan Coen, Online Irish classes, Punk's  pix, Bridie retires, Codd Mushrooms award, National Fitness day, Kilbride Anglers, Coffee cups</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe1b741d-da42-4f78-b24d-e5b48182fd16</guid>
      <link>https://share.transistor.fm/s/c6929ada</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 14, 15 &amp; 16 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 14, 15 &amp; 16 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Sep 2021 17:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c6929ada/b48df14d.mp3" length="13059061" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/FKS0OZSSN5SMIxYP3d3u8TxYiQV1UNxN4k_785kzvPo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY1MzYzNC8x/NjMxODk1NDM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>940</itunes:duration>
      <itunes:summary>- Artist Joan will showcase her work this Culture Night
- Online Irish classes begin next month
- Punk's pix in library
- Bridie retires after 20 years of super service
- Codd Mushrooms wins award again
- Local woman launches National Fitness Day
- Kilbride Angling club gets a welcome funding boost
- New campaign aims to eliminate the use of disposable coffee cups</itunes:summary>
      <itunes:subtitle>- Artist Joan will showcase her work this Culture Night
- Online Irish classes begin next month
- Punk's pix in library
- Bridie retires after 20 years of super service
- Codd Mushrooms wins award again
- Local woman launches National Fitness Day
- </itunes:subtitle>
      <itunes:keywords>Carlow, Joan Coen, culture night, Codd mushroom, Kilbride angling</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Barrow leisure boat trips,  Pals maximum points, Looped walk Killeshin, Ballon pharmacy, Office hub and hair salon Bagenalstown</title>
      <itunes:episode>540</itunes:episode>
      <podcast:episode>540</podcast:episode>
      <itunes:title>Barrow leisure boat trips,  Pals maximum points, Looped walk Killeshin, Ballon pharmacy, Office hub and hair salon Bagenalstown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">70389d2c-6890-4f21-b693-07d1db4f3cca</guid>
      <link>https://share.transistor.fm/s/0842070b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5, 6, 11 &amp; 12 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5, 6, 11 &amp; 12 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Sep 2021 17:00:00 +0100</pubDate>
      <author>Written by Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0842070b/c3a82cba.mp3" length="14780580" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Z1O1hhIHGjGbczuWopEtNFulNjG6PxZV3uvjUaukjRA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY1MzYzMC8x/NjMxODk1MTEzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1078</itunes:duration>
      <itunes:summary>- New boat opens the waterways for leisure trips on the Barrow
- Lifelong pals celebrate maximum points
- Official opening of looped walk at Killeshin park
- Fadi's new pharmacy in Ballon has been welcomed with open arms
- Mother and daughter turn historic pub into new business ventures</itunes:summary>
      <itunes:subtitle>- New boat opens the waterways for leisure trips on the Barrow
- Lifelong pals celebrate maximum points
- Official opening of looped walk at Killeshin park
- Fadi's new pharmacy in Ballon has been welcomed with open arms
- Mother and daughter turn his</itunes:subtitle>
      <itunes:keywords>Carlow, Killeshin Park, opened, walk, pharmacy, ballon, bagenalstown pub</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Reports from the courts</title>
      <itunes:episode>541</itunes:episode>
      <podcast:episode>541</podcast:episode>
      <itunes:title> Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">91e860ec-4acf-49d1-b0aa-b240cbb2e5f4</guid>
      <link>https://share.transistor.fm/s/69dd4ae0</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on September 14th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Sep 2021 17:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/69dd4ae0/e268acc2.mp3" length="13372544" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/e5JhIf-NQJNsCEbZsfSiqjIVNpvsTuagPPZPiV49Jfo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY1MzYzMi8x/NjMxODk1MjAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>975</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, crime, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA, SHC round 4, Stryve U20 Final, Ni She wins Golden Boot, Mark Brennan Meath win</title>
      <itunes:episode>536</itunes:episode>
      <podcast:episode>536</podcast:episode>
      <itunes:title>GAA, SHC round 4, Stryve U20 Final, Ni She wins Golden Boot, Mark Brennan Meath win</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f661ea2c-f824-43d0-b167-fb66ab3e5871</guid>
      <link>https://share.transistor.fm/s/607bc25f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 82, 84, 86, 87 and 88 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 82, 84, 86, 87 and 88 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Sep 2021 10:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/607bc25f/c58df053.mp3" length="18743251" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/LPOLhb3VLKzQ0raAijgnmDn6nWtieJlcvRKpd5HLeMI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0NzM2Mi8x/NjMxMjY2MjU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1284</itunes:duration>
      <itunes:summary>- Reigning champions send out warning to those chasing their crown
- Naomh Eoin show their character to grind out crucial result
- Bagenalstown hang on to take U20 crown
- Carlow's NiShe lands Golden Boot
- Brennan helps Meath to stunning success</itunes:summary>
      <itunes:subtitle>- Reigning champions send out warning to those chasing their crown
- Naomh Eoin show their character to grind out crucial result
- Bagenalstown hang on to take U20 crown
- Carlow's NiShe lands Golden Boot
- Brennan helps Meath to stunning success</itunes:subtitle>
      <itunes:keywords>Carlow, sport, Gaa, Mark Brennan, Ni She, golden boot</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Voluntary school contributions, Upgrade of water services, Dementia, Godfrey's Gospel, Time to think</title>
      <itunes:episode>535</itunes:episode>
      <podcast:episode>535</podcast:episode>
      <itunes:title>Voluntary school contributions, Upgrade of water services, Dementia, Godfrey's Gospel, Time to think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1818959-d843-453c-8fc3-14d63bafaf05</guid>
      <link>https://share.transistor.fm/s/8d33d095</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16, 28 and 29 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16, 28 and 29 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Sep 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee, Dr Iracema Leroi, Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8d33d095/0e84b2af.mp3" length="18436984" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee, Dr Iracema Leroi, Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/dAPGA7jmMHXKY79fH2870lfZ1quc1UeM46KtA71cQDY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0NzM1OS8x/NjMxMjY2MDE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1258</itunes:duration>
      <itunes:summary>- "Voluntary contributions putting families under pressure
- Upgrade of water services at Carlow town estates
- Dementia - more than just memory loss
- Godfrey's Gospel : Leave Leo alone … criticism is nonsensical
- Time to Think : Climate crisis a concern for us all</itunes:summary>
      <itunes:subtitle>- "Voluntary contributions putting families under pressure
- Upgrade of water services at Carlow town estates
- Dementia - more than just memory loss
- Godfrey's Gospel : Leave Leo alone … criticism is nonsensical
- Time to Think : Climate crisis a co</itunes:subtitle>
      <itunes:keywords>Carlow, dementia, school, contributions, Godfrey, gospel, time to think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rugby Dannagh O'Brien, Soccer, Cycling Con Scully, Cricket Carlow big win</title>
      <itunes:episode>537</itunes:episode>
      <podcast:episode>537</podcast:episode>
      <itunes:title>Rugby Dannagh O'Brien, Soccer, Cycling Con Scully, Cricket Carlow big win</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4850df0-7542-409b-8918-5a97ec63e5fa</guid>
      <link>https://share.transistor.fm/s/e7af98f7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 65, 67, 74 and 79 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 65, 67, 74 and 79 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Sep 2021 10:00:00 +0100</pubDate>
      <author>Written Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e7af98f7/1bca97b7.mp3" length="10883094" type="audio/mpeg"/>
      <itunes:author>Written Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/r4Egxz2_MWyoQi7zlAEX5Yq3wFFSn51ev7zjhCBQRi0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0NzM2My8x/NjMxMjY2NTAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>767</itunes:duration>
      <itunes:summary>- Talented O'Brien carries her good Carlow GAA form into a Leinster jersey
- Fleming's header settles feisty local derby
- Scully makes the European Cycling Championships
- Carlow secure big final weekend win</itunes:summary>
      <itunes:subtitle>- Talented O'Brien carries her good Carlow GAA form into a Leinster jersey
- Fleming's header settles feisty local derby
- Scully makes the European Cycling Championships
- Carlow secure big final weekend win</itunes:subtitle>
      <itunes:keywords>Carlow, Scully, cycling, cricket, rugby, dannagh O'Brien, soccer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mt Leinster walk, CE and Tus places, CIFET make-up artist course, Wicklow way walk for Mary, Nursing home concerts, Love Hacketstown</title>
      <itunes:episode>534</itunes:episode>
      <podcast:episode>534</podcast:episode>
      <itunes:title>Mt Leinster walk, CE and Tus places, CIFET make-up artist course, Wicklow way walk for Mary, Nursing home concerts, Love Hacketstown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c0531820-4271-4fb8-be61-3410b853ad55</guid>
      <link>https://share.transistor.fm/s/8cfd19c0</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 13, 16 and 17 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 13, 16 and 17 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Sep 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8cfd19c0/c0fc965c.mp3" length="10868466" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/C2keQITZfF-fBSlcuyCdnRBW2wWfuSr8Smc8IVWdOng/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0NzM0Ny8x/NjMxMjY0NzAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>772</itunes:duration>
      <itunes:summary>- Rivers and streams highlighted during Mt Leinster walk
- 33 Extra places on CE and Tus schemes
- Put a smile on your face with CIFET's make-up artist course
- Friends walk the Wicklow Way in memory of Mary
- Nursing home residents in for a treat
- Hacketstown spreads the love on air!</itunes:summary>
      <itunes:subtitle>- Rivers and streams highlighted during Mt Leinster walk
- 33 Extra places on CE and Tus schemes
- Put a smile on your face with CIFET's make-up artist course
- Friends walk the Wicklow Way in memory of Mary
- Nursing home residents in for a treat
- </itunes:subtitle>
      <itunes:keywords>Carlow, Tus, CE, CIFET, course, Mount Leinster, Hacketstown</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Young footballer's emergency liver transplant</title>
      <itunes:episode>530</itunes:episode>
      <podcast:episode>530</podcast:episode>
      <itunes:title>Young footballer's emergency liver transplant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fdd4288-8095-456f-9a53-68a2db1c6165</guid>
      <link>https://share.transistor.fm/s/91c5fa0e</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on September 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on September 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Sep 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/91c5fa0e/cc4637cb.mp3" length="4323478" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/NzGZbMGOWVhqm18VnhsQ5gX8ZK-bX4Y6QQF6H-zcRUc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0NzMyMy8x/NjMxMjYzNjM4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>281</itunes:duration>
      <itunes:summary>- Community rallies behind footballer left fighting for life</itunes:summary>
      <itunes:subtitle>- Community rallies behind footballer left fighting for life</itunes:subtitle>
      <itunes:keywords>Carlow, liver, transplant, footballer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>LPT, Funding for projects, €15k boost for Bagenalstown, Murder charge, Crime reports</title>
      <itunes:episode>531</itunes:episode>
      <podcast:episode>531</podcast:episode>
      <itunes:title>LPT, Funding for projects, €15k boost for Bagenalstown, Murder charge, Crime reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f6a5bf65</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Sep 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f6a5bf65/bbc6dbce.mp3" length="11936782" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/IeiGkXnjHhx2xJwpWNa36V-kC5uQs2cvLCaj3qmaSP8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0NzMyNy8x/NjMxMjYzOTc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>795</itunes:duration>
      <itunes:summary>- Just one submission on LPT in seven years
- Two outdoor projects to share €90k funding
- €15,000 boost for energy plan for Bagenalstown
- Man appears in Carlow court on murder charge
- Gates stolen in Tullow and Bagenalstown
- Drugs seized in Carlow town</itunes:summary>
      <itunes:subtitle>- Just one submission on LPT in seven years
- Two outdoor projects to share €90k funding
- €15,000 boost for energy plan for Bagenalstown
- Man appears in Carlow court on murder charge
- Gates stolen in Tullow and Bagenalstown
- Drugs seized in Carlo</itunes:subtitle>
      <itunes:keywords>Carlow, LPT, projects, stolen gates, drugs, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Nira runner up in Miss Earth, Music in Visual, Leaving cert results, Carlow to Cork tractor run</title>
      <itunes:episode>532</itunes:episode>
      <podcast:episode>532</podcast:episode>
      <itunes:title>Nira runner up in Miss Earth, Music in Visual, Leaving cert results, Carlow to Cork tractor run</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29cb5d3d-00d7-41ad-ae86-65e0f33e4246</guid>
      <link>https://share.transistor.fm/s/c25e0fd8</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4 and 8 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4 and 8 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Sep 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c25e0fd8/92f531be.mp3" length="12231604" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/MVO-im5hUeuKLZOTSSP8_xxupsmF3qBVRZKDWWQuRZA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0NzMzNS8x/NjMxMjY0MjIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>832</itunes:duration>
      <itunes:summary>- Nira named as runner-up in national beauty contest
- Music fest is perfect cure for Covid blues
- Bumper year for high points in leaving cert
- Annual tractor run to Cork raises more cash for children's hospital</itunes:summary>
      <itunes:subtitle>- Nira named as runner-up in national beauty contest
- Music fest is perfect cure for Covid blues
- Bumper year for high points in leaving cert
- Annual tractor run to Cork raises more cash for children's hospital</itunes:subtitle>
      <itunes:keywords>Carlow, leaving cert, results, Miss Earth, Visual, tractor run</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>533</itunes:episode>
      <podcast:episode>533</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fef48eb6</link>
      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on September 7th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Sep 2021 09:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fef48eb6/b6c478e4.mp3" length="9105777" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/EY4aAEcOEGxSD7p4aoLUwjytK2t6zEElHkEfkZ7mHUo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0NzMzOC8x/NjMxMjY0MzM4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>637</itunes:duration>
      <itunes:summary>-  Reports from the courts</itunes:summary>
      <itunes:subtitle>-  Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, crime, reports, court</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rowing, Soccer, Athletics, Cricket, Rugby</title>
      <itunes:episode>529</itunes:episode>
      <podcast:episode>529</podcast:episode>
      <itunes:title>Rowing, Soccer, Athletics, Cricket, Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4ceaeda-37c4-4a33-9439-0e23d6bbdfbe</guid>
      <link>https://share.transistor.fm/s/ad4e2970</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 59, 65, 67, 69 and 72 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 59, 65, 67, 69 and 72 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Aug 2021 13:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ad4e2970/730069a2.mp3" length="20076892" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Soj8IplRSi8jJhKZlogmU6hs3Wedyo197wTsY27_Umc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0MzI3NS8x/NjMwOTMwMzgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1437</itunes:duration>
      <itunes:summary>- Keating emulates Carlow sporting great Sean Drea by winning at Royal Henley
- Derby day draws a fair result
- O'Toole AC ladies narrowly miss out on podium place at the National League Final
- Lawler brings down the curtain on memorable season
- Farooq century helps Carlow to big win
- Carlow beaten by late try in first game back</itunes:summary>
      <itunes:subtitle>- Keating emulates Carlow sporting great Sean Drea by winning at Royal Henley
- Derby day draws a fair result
- O'Toole AC ladies narrowly miss out on podium place at the National League Final
- Lawler brings down the curtain on memorable season
- Far</itunes:subtitle>
      <itunes:keywords>Carlow, rowing, soccer, athletics, cricket, rugby</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA, Hurling SHC Round 3, Under 20 semi finals,  Results roundup</title>
      <itunes:episode>528</itunes:episode>
      <podcast:episode>528</podcast:episode>
      <itunes:title>GAA, Hurling SHC Round 3, Under 20 semi finals,  Results roundup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0eaf21d2-12c5-48ec-b753-45e178ff817a</guid>
      <link>https://share.transistor.fm/s/4d2b045a</link>
      <description>
        <![CDATA[<p>Articles featured on pages 76, 77, 78 and 79 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 76, 77, 78 and 79 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Aug 2021 13:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy &amp; Tommy Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/4d2b045a/a38b314e.mp3" length="17392744" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Tommy Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/O0T_UjHQsMRtHXO24fDKTTZKI5o-Qd9CQGSJ-xZpKOE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0MzI3NC8x/NjMwOTMwMTYzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1210</itunes:duration>
      <itunes:summary>- Marty returns with 1-6 as Naomh Eoin comeback falls short
- Ballinkillen's brave effort falls away in final quarter
- Bagenalstown come out on top of tense encounter
- Rangers pushed all the way but book their place in U20 final
-</itunes:summary>
      <itunes:subtitle>- Marty returns with 1-6 as Naomh Eoin comeback falls short
- Ballinkillen's brave effort falls away in final quarter
- Bagenalstown come out on top of tense encounter
- Rangers pushed all the way but book their place in U20 final
-</itunes:subtitle>
      <itunes:keywords>Carlow, Ballinkillen, GAA, hurling, semi final, results</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel, Time to Think</title>
      <itunes:episode>527</itunes:episode>
      <podcast:episode>527</podcast:episode>
      <itunes:title>Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2675c45-9279-4c2a-b17c-0a28d3971fce</guid>
      <link>https://share.transistor.fm/s/87ebc85e</link>
      <description>
        <![CDATA[<p>Articles featured on page 21 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 21 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Aug 2021 13:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/87ebc85e/b24af65d.mp3" length="9343244" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/jNMTIJilzqfvE6zTr5JT6wZk8fpqKmHQr-CCKLmIVyM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0MzI3My8x/NjMwOTI5OTkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>646</itunes:duration>
      <itunes:summary>- Godfrey's Gospel : Staycations- you just cant beat them
- Time to Think : Take a deep breath and relax your mind</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel : Staycations- you just cant beat them
- Time to Think : Take a deep breath and relax your mind</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, gospel, staycations, time to talk</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Braun site sold, Property tax hike rejected, New journalism course, 33 people homeless in Carlow, Alisdair's cycle raises €57k</title>
      <itunes:episode>524</itunes:episode>
      <podcast:episode>524</podcast:episode>
      <itunes:title>Braun site sold, Property tax hike rejected, New journalism course, 33 people homeless in Carlow, Alisdair's cycle raises €57k</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73d4dc45-dcef-438c-9bc5-980b41ccfb4b</guid>
      <link>https://share.transistor.fm/s/aae9a6dc</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Aug 2021 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/aae9a6dc/a1ae05d4.mp3" length="11489544" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/yqgNaJzs43r7XoXwO4B4AwGgBwJBpplwFBNz4mlPhpY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0MzI2My8x/NjMwOTI5MTMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>823</itunes:duration>
      <itunes:summary>- Carlow's iconic Braun site sold
- Council rejects 15% hike on property tax
- Deadline looms for unique new journalism course
- 33 people recorded as homeless in July
- Alisdair's epic odyssey raised €57k in memory of the woman he loved</itunes:summary>
      <itunes:subtitle>- Carlow's iconic Braun site sold
- Council rejects 15% hike on property tax
- Deadline looms for unique new journalism course
- 33 people recorded as homeless in July
- Alisdair's epic odyssey raised €57k in memory of the woman he loved</itunes:subtitle>
      <itunes:keywords>Carlow, homeless, journalism, course, Braun, fundraising</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>First day of school, Library survey, IBTS 21st anniversary, Motor club raises €2500, Knockbeg makeover</title>
      <itunes:episode>525</itunes:episode>
      <podcast:episode>525</podcast:episode>
      <itunes:title>First day of school, Library survey, IBTS 21st anniversary, Motor club raises €2500, Knockbeg makeover</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1074de52-4201-4e08-9687-133b32046da2</guid>
      <link>https://share.transistor.fm/s/6d4e393f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 7 and 8 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 7 and 8 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Aug 2021 12:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6d4e393f/d64e4f5b.mp3" length="8819795" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/6bvPGE4keEzo2XNRUeluBIJIVt9acuN3E__5GSLi448/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0MzI2Ni8x/NjMwOTI5MzgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>652</itunes:duration>
      <itunes:summary>- Lots of smiles on first day of school!
- Carlow Library wants to hear from you
- Motor club raised €2,500 for homecare team
- Old meets new in magnificent makeover of Knockbeg College</itunes:summary>
      <itunes:subtitle>- Lots of smiles on first day of school!
- Carlow Library wants to hear from you
- Motor club raised €2,500 for homecare team
- Old meets new in magnificent makeover of Knockbeg College</itunes:subtitle>
      <itunes:keywords>Carlow, Library, survey, homecare, team, school, returns</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Knife attack Carlow town, Husband and wife die within one day of each other</title>
      <itunes:episode>523</itunes:episode>
      <podcast:episode>523</podcast:episode>
      <itunes:title>Knife attack Carlow town, Husband and wife die within one day of each other</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b5e8059b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Aug 2021 12:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee &amp; Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b5e8059b/342cf4f6.mp3" length="6491584" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ttXn-2P_nkINV_EmLasQuQOjOiP2djzypTjmv-smEQU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0MzI1Mi8x/NjMwOTI4ODMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>453</itunes:duration>
      <itunes:summary>- Two men fighting for their lives after knife attack
- Husband and wife died within a day of each other</itunes:summary>
      <itunes:subtitle>- Two men fighting for their lives after knife attack
- Husband and wife died within a day of each other</itunes:subtitle>
      <itunes:keywords>Carlow, fight, knife, injured</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Little Theatre, Borris festival, Nature walk, School transport proposal, Carlow academic new publication, Tinryland craft fair </title>
      <itunes:episode>526</itunes:episode>
      <podcast:episode>526</podcast:episode>
      <itunes:title>Little Theatre, Borris festival, Nature walk, School transport proposal, Carlow academic new publication, Tinryland craft fair </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/698a4793</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 14, 16 and 18 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 14, 16 and 18 of The Carlow Nationalist on August 31st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Aug 2021 12:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/698a4793/86603016.mp3" length="9582619" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/pQlyA3qpB7GX76BIsFzbPXTsWoPhyXU-MqzQ9OZHtc0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0MzI2OS8x/NjMwOTI5NjExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>711</itunes:duration>
      <itunes:summary>- Little Theatre go bid with the Bard
- Borris literary festival goes off without a hitch
- Fascinating nature walk and talk along the River Barrow
- Funchion says school transport system is not fit for purpose
- Carlow native publishes new academic book
- Craft fair in Tinryland was a runaway success</itunes:summary>
      <itunes:subtitle>- Little Theatre go bid with the Bard
- Borris literary festival goes off without a hitch
- Fascinating nature walk and talk along the River Barrow
- Funchion says school transport system is not fit for purpose
- Carlow native publishes new academic b</itunes:subtitle>
      <itunes:keywords>Carlow, Borris, Festival, school, transport, craft fair</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA reports</title>
      <itunes:episode>521</itunes:episode>
      <podcast:episode>521</podcast:episode>
      <itunes:title>GAA reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eac4d086</link>
      <description>
        <![CDATA[<p>Articles featured on pages 73, 73, 78 &amp; 79 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 73, 73, 78 &amp; 79 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Aug 2021 19:00:00 +0100</pubDate>
      <author>Written Ger McNally &amp; Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/eac4d086/b90fb2bc.mp3" length="18229394" type="audio/mpeg"/>
      <itunes:author>Written Ger McNally &amp; Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/bBDuIVzh4WDfJ-GSbsF72GdRUqJw9b8KYUJ6UuQiC8E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYzMzY5Ny8x/NjMwMDAzNjI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1293</itunes:duration>
      <itunes:summary>- Extra time goals crush Carlow's dream
- Carlow ensure Intermediate Camogie next year with stunning display
- Bagenalstown cement their status as genuine Championship contenders
- St. Mullins gain some respectability in final quarter but Rangers run out convincing winners</itunes:summary>
      <itunes:subtitle>- Extra time goals crush Carlow's dream
- Carlow ensure Intermediate Camogie next year with stunning display
- Bagenalstown cement their status as genuine Championship contenders
- St. Mullins gain some respectability in final quarter but Rangers run o</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, camogie, st mullins, rangers,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Nominations for Volunteer awards, Feral cats, Think before you flush, Godfrey's Gospel, Time to Think </title>
      <itunes:episode>520</itunes:episode>
      <podcast:episode>520</podcast:episode>
      <itunes:title>Nominations for Volunteer awards, Feral cats, Think before you flush, Godfrey's Gospel, Time to Think </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e23cb7c9</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16, 17 &amp; 20 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16, 17 &amp; 20 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Aug 2021 19:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender, Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e23cb7c9/80cd6e73.mp3" length="15933548" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender, Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/FDBVfY_3_Mg0YdU5qtUXbtSTGu_bH_2AeajhJyGXv4w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYzMzY5NC8x/NjMwMDAzNDQ2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1110</itunes:duration>
      <itunes:summary>- Nominations open for Volunteer Ireland Awards
- Pet owners urged to spay their cats and kittens
- Carlovians urged to think before they flush!
- Godfrey's Gospel : Let's hope we don't need another lockdown
- Time to Think : Ten tips for minding your mental health</itunes:summary>
      <itunes:subtitle>- Nominations open for Volunteer Ireland Awards
- Pet owners urged to spay their cats and kittens
- Carlovians urged to think before they flush!
- Godfrey's Gospel : Let's hope we don't need another lockdown
- Time to Think : Ten tips for minding your</itunes:subtitle>
      <itunes:keywords>Carlow, volunteer, awards, Godfrey, Time to Think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Her Outdoors week, Pauric Brennan new film, Mentoring programme for businesswomen, Minister's tour of care centres</title>
      <itunes:episode>518</itunes:episode>
      <podcast:episode>518</podcast:episode>
      <itunes:title>Her Outdoors week, Pauric Brennan new film, Mentoring programme for businesswomen, Minister's tour of care centres</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a2558349</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 8, 9 &amp; 10 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 8, 9 &amp; 10 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Aug 2021 19:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Pauric Brennan, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a2558349/b806b0ee.mp3" length="12532786" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Pauric Brennan, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/SY9ISAX14OuAe4qvQsTe5Jr5EFVvzisroOqn-RJry78/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYzMzE0OS8x/NjMwMDAyOTUyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>- Her Outdoors Week brought local women back to nature
- Killeshin filmmaker aiming for the big time
- Mentoring programme for businesswomen
- Minister take a whistle-stop tour of care centres in Carlow</itunes:summary>
      <itunes:subtitle>- Her Outdoors Week brought local women back to nature
- Killeshin filmmaker aiming for the big time
- Mentoring programme for businesswomen
- Minister take a whistle-stop tour of care centres in Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, film, Pauric Brennan, businesswomen, minister, tour</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Brian's runner up photo, Rental shortage, Fundraising skydive, New building at IT, Netwatch boss visit</title>
      <itunes:episode>517</itunes:episode>
      <podcast:episode>517</podcast:episode>
      <itunes:title>Brian's runner up photo, Rental shortage, Fundraising skydive, New building at IT, Netwatch boss visit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fd6191f2-c81f-4135-9452-118f607e4554</guid>
      <link>https://share.transistor.fm/s/27e0d9ea</link>
      <description>
        <![CDATA[<p>Article featured on pages 3, 4 &amp; 5 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on pages 3, 4 &amp; 5 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Aug 2021 19:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/27e0d9ea/32f39800.mp3" length="9889633" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ak9sFL1-rVNtyvK3sU6jfYYz0k97nSzAyyXNszmy0ZQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYzMzE0NS8x/NjMwMDAyNzA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>704</itunes:duration>
      <itunes:summary>- Brian's poignant snap nabs runners-up spot
- Only four houses for rent in Carlow town
- Intrepid group all set for fundraising sky dive for Martin
- New science building at IT Carlow "will transform the landscape of the campus"
- Netwatch boss in swinging form on visit to Carlow</itunes:summary>
      <itunes:subtitle>- Brian's poignant snap nabs runners-up spot
- Only four houses for rent in Carlow town
- Intrepid group all set for fundraising sky dive for Martin
- New science building at IT Carlow "will transform the landscape of the campus"
- Netwatch boss in sw</itunes:subtitle>
      <itunes:keywords>Carlow, photo, skydive, net watch, fundraising</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Jab gives new lease of life to transplant teen, Covid cases up, Burnside extension, New sponsor for ploughing, Burren weir, Crime reports</title>
      <itunes:episode>516</itunes:episode>
      <podcast:episode>516</podcast:episode>
      <itunes:title> Jab gives new lease of life to transplant teen, Covid cases up, Burnside extension, New sponsor for ploughing, Burren weir, Crime reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f3b4dd88-2ea6-4d5a-aa80-afe5f506b982</guid>
      <link>https://share.transistor.fm/s/c25e3129</link>
      <description>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Aug 2021 19:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Joe Barrett &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c25e3129/0dbda190.mp3" length="9006811" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Joe Barrett &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/asIxrLL6prLIDY9dFChEn6tZmTyfjl7Qm-f1jddOIN0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYzMzE0My8x/NjMwMDAyNDg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>631</itunes:duration>
      <itunes:summary>- Jab gives transplant teen a new lease of life
- Covid cases spike in Carlow town
- Tullow firm seeks an extension to its premises
- New sponsor for 2021 ploughing championship
- €100,000 boost for fish conservation on the Burren
- Windows broken at house in Bagenalstown
- Toolbox stolen from shed</itunes:summary>
      <itunes:subtitle>- Jab gives transplant teen a new lease of life
- Covid cases spike in Carlow town
- Tullow firm seeks an extension to its premises
- New sponsor for 2021 ploughing championship
- €100,000 boost for fish conservation on the Burren
- Windows broken at</itunes:subtitle>
      <itunes:keywords>Carlow, Covid, cases, Burnside, Burren, weir, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Family killed in car crash were starting new life in Carlow</title>
      <itunes:episode>515</itunes:episode>
      <podcast:episode>515</podcast:episode>
      <itunes:title>Family killed in car crash were starting new life in Carlow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5cbed00f-468a-47dc-837e-906ce75dd5a8</guid>
      <link>https://share.transistor.fm/s/8df264c5</link>
      <description>
        <![CDATA[<p>Article featured on the front page of the Carlow Nationalist on August 24th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of the Carlow Nationalist on August 24th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Aug 2021 19:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8df264c5/3c4d0d72.mp3" length="3488223" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/lJamM7m443bemVa68GF0RLyh6oB9d5cfFi1XJRIpBKE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYzMzE0MS8x/NjMwMDAyMjMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>235</itunes:duration>
      <itunes:summary>- Family killed in car crash were starting a new life in Carlow</itunes:summary>
      <itunes:subtitle>- Family killed in car crash were starting a new life in Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, family, car, crash, tragic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Borris ewe sale, Information evening IT Carlow , Askea senior citizens, New broadband in Carlow, IVF art collection </title>
      <itunes:episode>519</itunes:episode>
      <podcast:episode>519</podcast:episode>
      <itunes:title>Borris ewe sale, Information evening IT Carlow , Askea senior citizens, New broadband in Carlow, IVF art collection </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7433fe1-9ea1-4d90-81a4-0b25aa03ef6c</guid>
      <link>https://share.transistor.fm/s/e766bfa2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 14 &amp; 15 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 14 &amp; 15 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Aug 2021 19:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e766bfa2/7b2afffb.mp3" length="10946331" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/XsEuRvXa5W6VM3UNowGeE5EBmfswCXt9j4LWU-QlPP4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYzMzY4OS8x/NjMwMDAzMjIxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>775</itunes:duration>
      <itunes:summary>- Record day for Borris Ewe Breeders
- Information evening with IT's Faculty of Lifelong Learning
- Senior citizen's group will remain closed
- New broadband hub installed in Carlow
- Art exhibition will encapsulate the embryonic journey</itunes:summary>
      <itunes:subtitle>- Record day for Borris Ewe Breeders
- Information evening with IT's Faculty of Lifelong Learning
- Senior citizen's group will remain closed
- New broadband hub installed in Carlow
- Art exhibition will encapsulate the embryonic journey</itunes:subtitle>
      <itunes:keywords>Carlow, Ewe, Borris, broadband, art, exhibition</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cycling, Soccer reports</title>
      <itunes:episode>522</itunes:episode>
      <podcast:episode>522</podcast:episode>
      <itunes:title>Cycling, Soccer reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4ca36de9</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 62, 65 &amp; 66 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 62, 65 &amp; 66 of The Carlow Nationalist on August 24th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Aug 2021 19:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/4ca36de9/6cfd49a0.mp3" length="13446736" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Y3RV1Gd3OPZokGNFa_L6l_v-T-30Iwxa55F1Pe8oSHs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYzMzY5OC8x/NjMwMDAzNzk5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>986</itunes:duration>
      <itunes:summary>- Cycling: Con Scully does well in France
- Crettyard make history with second league trophy in two months
- McDonald nets hat-trick in sparkling Kilree victory
- Carlow/Kilkenny girls earn well earned point against league leaders</itunes:summary>
      <itunes:subtitle>- Cycling: Con Scully does well in France
- Crettyard make history with second league trophy in two months
- McDonald nets hat-trick in sparkling Kilree victory
- Carlow/Kilkenny girls earn well earned point against league leaders</itunes:subtitle>
      <itunes:keywords>Carlow, soccer, cycling, Crettyard, Kilree</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Heartbreak as Amanda loses her life</title>
      <itunes:episode>506</itunes:episode>
      <podcast:episode>506</podcast:episode>
      <itunes:title>Heartbreak as Amanda loses her life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d6d2bff7</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on August 17th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on August 17th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d6d2bff7/03a2ac51.mp3" length="6499142" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/XZZTNlXL_53WINc-N9CGX5HpqC8aP7wnI6BV6-afxfw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyNjc3My8x/NjI5NDUwNDU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>432</itunes:duration>
      <itunes:summary>-  Heartbreak as Amanda loses her life in a freak accident</itunes:summary>
      <itunes:subtitle>-  Heartbreak as Amanda loses her life in a freak accident</itunes:subtitle>
      <itunes:keywords>Carlow, death, Amanda Kinsella, accident</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Community groups enhancement fund,  Nurse walks 100 miles, Godfrey's Gospel, Time to think</title>
      <itunes:episode>512</itunes:episode>
      <podcast:episode>512</podcast:episode>
      <itunes:title>Community groups enhancement fund,  Nurse walks 100 miles, Godfrey's Gospel, Time to think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/19215a42</link>
      <description>
        <![CDATA[<p>Articles featured on pages 17 and 21 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 17 and 21 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Carmel Hughes, Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/19215a42/af75d6e0.mp3" length="11885476" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Carmel Hughes, Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/1_00PMi9n8f48sa3aUAAvgvjyB0Gz4e5b4cIdB3JVjc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyNjc4Ni8x/NjI5NDUyMDk3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>794</itunes:duration>
      <itunes:summary>- Community groups receive €134,206 under "enhancement"
- Nurse walks 100 miles to help former patient
- Godfrey's Gospel : It always pays to read the small print
- Time to Think: Olympians proof that nothing's impossible</itunes:summary>
      <itunes:subtitle>- Community groups receive €134,206 under "enhancement"
- Nurse walks 100 miles to help former patient
- Godfrey's Gospel : It always pays to read the small print
- Time to Think: Olympians proof that nothing's impossible</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, Gospel, Time to think, nurse</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA reports</title>
      <itunes:episode>513</itunes:episode>
      <podcast:episode>513</podcast:episode>
      <itunes:title>GAA reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31d67900-c1e3-4566-b5df-d2227af5def6</guid>
      <link>https://share.transistor.fm/s/4fc123ee</link>
      <description>
        <![CDATA[<p>Articles featured on pages 84, 86 and 87 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 84, 86 and 87 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/4fc123ee/d5fb2497.mp3" length="15334119" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/wplNb1wXebvyk0vz2CPshNy8B4wdtApddJzh07NMKKw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyNjc4OS8x/NjI5NDUyMjk5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1081</itunes:duration>
      <itunes:summary>- First half goals seal Rangers win
- Bagenalstown land another significant win
- Carlow see off Limerick to secure All-Ireland semi-final place</itunes:summary>
      <itunes:subtitle>- First half goals seal Rangers win
- Bagenalstown land another significant win
- Carlow see off Limerick to secure All-Ireland semi-final place</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Bagenalstown, Rangers, semi-final</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Council plaque in memory of children, Annette Fox new head of CCDP, Covid cases on rise, Special award for Sean Sheppard</title>
      <itunes:episode>507</itunes:episode>
      <podcast:episode>507</podcast:episode>
      <itunes:title>Council plaque in memory of children, Annette Fox new head of CCDP, Covid cases on rise, Special award for Sean Sheppard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c55ba82-6240-4b2d-98d0-f8622202e97e</guid>
      <link>https://share.transistor.fm/s/fabdb927</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of the Carlow Nationalist on August 17th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of the Carlow Nationalist on August 17th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fabdb927/a080e78f.mp3" length="7758553" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/GLbgttUxFl1pSiynzZDkvwP8u3O-AiUGsJEMtaHx9w0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyNjc3NS8x/NjI5NDUwODYzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>521</itunes:duration>
      <itunes:summary>- Council plaque in memory of the forgotten children
- Annette Fox is named new head of CCDP
- Covid cases in Carlow are on the rise
- Special award for brave Sean whose positivity is an inspiration</itunes:summary>
      <itunes:subtitle>- Council plaque in memory of the forgotten children
- Annette Fox is named new head of CCDP
- Covid cases in Carlow are on the rise
- Special award for brave Sean whose positivity is an inspiration</itunes:subtitle>
      <itunes:keywords>Carlow, Annette Fox, CCDP, Covid, Sean Sheppard</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Visual concerts,  Rathanna ICA roadtrip with twist, Nira O'Gorman Miss Earth competition, Craft Fair Tinryland, New Oak concert</title>
      <itunes:episode>508</itunes:episode>
      <podcast:episode>508</podcast:episode>
      <itunes:title>Visual concerts,  Rathanna ICA roadtrip with twist, Nira O'Gorman Miss Earth competition, Craft Fair Tinryland, New Oak concert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">614af23c-b278-4e3c-b7e4-0f22c79bc793</guid>
      <link>https://share.transistor.fm/s/cb2657c2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4, 7 and 8 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4, 7 and 8 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/cb2657c2/dc351f19.mp3" length="11402513" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5Y6yUKZYoQtqdeSdieCvk95xEQ83RraiA4NbcBlMoTs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyNjc3Ny8x/NjI5NDUxMDg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>766</itunes:duration>
      <itunes:summary>- Visual in Carlow to host a series of live concerts next month
- ICA guild comes up with a novel way to spend a fun afternoon
- Nira steps out of her comfort zone as finalist in "Miss Earth"
- Craft fair and family fun day in Tinryland Park this Saturday
- New Oak concert was a big hit</itunes:summary>
      <itunes:subtitle>- Visual in Carlow to host a series of live concerts next month
- ICA guild comes up with a novel way to spend a fun afternoon
- Nira steps out of her comfort zone as finalist in "Miss Earth"
- Craft fair and family fun day in Tinryland Park this Satur</itunes:subtitle>
      <itunes:keywords>Carlow, Tinryland, New Oak, concert, competition, rathanna ICA, craft</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reader's Digest in Carlow, Covid 19 vaccinations work</title>
      <itunes:episode>511</itunes:episode>
      <podcast:episode>511</podcast:episode>
      <itunes:title>Reader's Digest in Carlow, Covid 19 vaccinations work</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8618772c-0713-4e2a-b310-38fb16cdbe41</guid>
      <link>https://share.transistor.fm/s/aaf36a5a</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16 and 20 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16 and 20 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Charlie Keegan and Ronan Glynn narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/aaf36a5a/8e4ad3df.mp3" length="12812502" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan and Ronan Glynn narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/KBT-IG7mIjVf8y4knnOxYahcvJd4EWw-Fis9mOThZuk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyNjc4Mi8x/NjI5NDUxNzk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>859</itunes:duration>
      <itunes:summary>- Remembering when the editor of the Reader's Digest came to Carlow
- Your Soapbox : Covid-19 vaccines work</itunes:summary>
      <itunes:subtitle>- Remembering when the editor of the Reader's Digest came to Carlow
- Your Soapbox : Covid-19 vaccines work</itunes:subtitle>
      <itunes:keywords>Carlow, Covid 19, vaccines, Readers Digest, editor</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Streetscape upgrade,  Barrow Blueway blueprint,  Rent increases, Stolen tools,  Bunclody forge back to life</title>
      <itunes:episode>509</itunes:episode>
      <podcast:episode>509</podcast:episode>
      <itunes:title>Streetscape upgrade,  Barrow Blueway blueprint,  Rent increases, Stolen tools,  Bunclody forge back to life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c34f2b67-7191-4cc3-bf79-aa990ac83af0</guid>
      <link>https://share.transistor.fm/s/2c93c53c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 5, 6 and 10 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 5, 6 and 10 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2c93c53c/aa6cf09e.mp3" length="10032379" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/u2KI_5K5ULZGhw3B0pxmKs9wfgY3I5iDHwuy7b1lNX4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyNjc3OC8x/NjI5NDUxMzIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>686</itunes:duration>
      <itunes:summary>- Four towns to share €220,000 to upgrade their streetscapes
- Blueprint shows economic benefits of Barrow Blueway
- Average rent in the county is now €1,079
- Tools stolen in Borris
- Historic Bunclody forge is brought back to life</itunes:summary>
      <itunes:subtitle>- Four towns to share €220,000 to upgrade their streetscapes
- Blueprint shows economic benefits of Barrow Blueway
- Average rent in the county is now €1,079
- Tools stolen in Borris
- Historic Bunclody forge is brought back to life</itunes:subtitle>
      <itunes:keywords>Carlow, Blueway, Barrow, stolen tools</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow tailor's Argentine legacy, Mother and baby homes exhibition, Church fun exercise day, New car sales</title>
      <itunes:episode>510</itunes:episode>
      <podcast:episode>510</podcast:episode>
      <itunes:title>Carlow tailor's Argentine legacy, Mother and baby homes exhibition, Church fun exercise day, New car sales</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d55a156f-9e51-4f8c-ac14-a13a4f4e602b</guid>
      <link>https://share.transistor.fm/s/36e5e987</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 14 and 15 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 14 and 15 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/36e5e987/3f2b4382.mp3" length="13428172" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/XfwPXSKIF_6VcRkcrFutByu_dYgXDksIQ0E4yx9448c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyNjc4MC8x/NjI5NDUxNTU5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>891</itunes:duration>
      <itunes:summary>- Carlow tailor who emigrated to Argentina has left a lasting legacy
- Exhibition focuses on mother and baby homes
- Church outreach group organises fun exercise day for young people
- New car sales provide much needed boost</itunes:summary>
      <itunes:subtitle>- Carlow tailor who emigrated to Argentina has left a lasting legacy
- Exhibition focuses on mother and baby homes
- Church outreach group organises fun exercise day for young people
- New car sales provide much needed boost</itunes:subtitle>
      <itunes:keywords>Carlow, exhibition, car sales, outreach group</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Soccer round up, Darts, Athletics, Sean King obituary</title>
      <itunes:episode>514</itunes:episode>
      <podcast:episode>514</podcast:episode>
      <itunes:title>Soccer round up, Darts, Athletics, Sean King obituary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aa448a90-dd70-47b3-8a59-8cf78381ceb0</guid>
      <link>https://share.transistor.fm/s/dd1068bc</link>
      <description>
        <![CDATA[<p>Articles featured on pages 65, 69, 70, 77 and 79 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 65, 69, 70, 77 and 79 of The Carlow Nationalist on August 17th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Harry Shorthose, PL Curran &amp; Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/dd1068bc/60e91ae0.mp3" length="17655162" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose, PL Curran &amp; Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/p4uLtaQzVI3cNOD68upcDwy_nOqgF1dmVLREDVtIXnA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyNjc5NC8x/NjI5NDUyNTMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1267</itunes:duration>
      <itunes:summary>- Victorious Vale cause opening day upset
- Soccer results
- Darts : Lennon happy with performance
- Athletics : Nolan pleased with international debut after Covid hit year
- All Ireland sprint double for Leila Colfer
- Former GAA star passes away</itunes:summary>
      <itunes:subtitle>- Victorious Vale cause opening day upset
- Soccer results
- Darts : Lennon happy with performance
- Athletics : Nolan pleased with international debut after Covid hit year
- All Ireland sprint double for Leila Colfer
- Former GAA star passes away</itunes:subtitle>
      <itunes:keywords>Carlow, sport, athletics, darts, soccer, Sean King, GAA</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sunflower Farm, Nose of Tralee, Nose of Tralee,  Spotlight Stage School returns, Workshops at An Gairdin Beo</title>
      <itunes:episode>501</itunes:episode>
      <podcast:episode>501</podcast:episode>
      <itunes:title>Sunflower Farm, Nose of Tralee, Nose of Tralee,  Spotlight Stage School returns, Workshops at An Gairdin Beo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">029047e0-b912-42d5-9523-c6039ea084a7</guid>
      <link>https://share.transistor.fm/s/8722547d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5, 6, 10 and 12 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5, 6, 10 and 12 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8722547d/7d04c81b.mp3" length="12279293" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/1YXzl87Rp9yVRlAKpfWK2w2ArsgUpJf6q1f5dHD5-EA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyMTM5NC8x/NjI5MTA2MjM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>865</itunes:duration>
      <itunes:summary>- Sunflower farm brings a burst of summer cheer
- Rescue dog Heidi is our Nose of Tralee hopeful
- Doorstep Dances moves older people out of lockdown
- Stage school back in the "spotlight"
- Workshops for the green fingered at An Gairdin Beo</itunes:summary>
      <itunes:subtitle>- Sunflower farm brings a burst of summer cheer
- Rescue dog Heidi is our Nose of Tralee hopeful
- Doorstep Dances moves older people out of lockdown
- Stage school back in the "spotlight"
- Workshops for the green fingered at An Gairdin Beo</itunes:subtitle>
      <itunes:keywords>Carlow, Sunflower, farm, Gairdin Beo, Spotlight, stage school</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Olympic Games Sam Watson, Marcus Lawler, Kellie Harrington</title>
      <itunes:episode>505</itunes:episode>
      <podcast:episode>505</podcast:episode>
      <itunes:title>Olympic Games Sam Watson, Marcus Lawler, Kellie Harrington</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae2c6560-710e-4bcb-9236-4bba9ef444d1</guid>
      <link>https://share.transistor.fm/s/bd2570c8</link>
      <description>
        <![CDATA[<p>Articles featured on pages 74, 75 and 76 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 74, 75 and 76 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy &amp; Ger McNally narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/bd2570c8/f858590e.mp3" length="10337706" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Ger McNally narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/7wEB6Wl6MHEbGJzX9NDwz2q_ICRuWujMQiE4ZeuxhrA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyMTQwNi8x/NjI5MTA3MTg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>726</itunes:duration>
      <itunes:summary>- Olympics leave Watson with mixed emotions
- Lawler lives his Olympic dream
- Ireland's Golden Girl</itunes:summary>
      <itunes:subtitle>- Olympics leave Watson with mixed emotions
- Lawler lives his Olympic dream
- Ireland's Golden Girl</itunes:subtitle>
      <itunes:keywords>Carlow, olympics, Sam Watson, Marcus Lawler, Kellie Harrington</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA, Soccer, Cricket</title>
      <itunes:episode>504</itunes:episode>
      <podcast:episode>504</podcast:episode>
      <itunes:title>GAA, Soccer, Cricket</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9c21dd4b-fa08-45b1-bd37-5df2208dd930</guid>
      <link>https://share.transistor.fm/s/1535c56b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 66, 73 and 86 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 66, 73 and 86 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1535c56b/92989d00.mp3" length="14172265" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/IjVu-fH6YarYFs9My8WJFAyQt3PuVtgy2nOm7JVphFk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyMTQwNC8x/NjI5MTA3MDM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>994</itunes:duration>
      <itunes:summary>- Eire Og land 30th Carlow SFC title
- Rampant Rea wreaks havoc in the St Anne's defense
- Davodsi scores maiden century for Carlow</itunes:summary>
      <itunes:subtitle>- Eire Og land 30th Carlow SFC title
- Rampant Rea wreaks havoc in the St Anne's defense
- Davodsi scores maiden century for Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, soccer, cricket, Eire Og, Rea,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ye Vagabonds river tour, Daniel Whelan single release, Braun archive, Clubs benefit, Godfrey's Gospel, Time to Think</title>
      <itunes:episode>503</itunes:episode>
      <podcast:episode>503</podcast:episode>
      <itunes:title>Ye Vagabonds river tour, Daniel Whelan single release, Braun archive, Clubs benefit, Godfrey's Gospel, Time to Think</itunes:title>
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      <description>
        <![CDATA[<p>Articles featured on pages 20 and 21 of The Carlow Nationalist on August 10th 2021.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Articles featured on pages 20 and 21 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender, Michael Tracey, Michael Godfrey &amp; Fr Paddy Byrne, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/702f9411/9c0b3c0a.mp3" length="15975985" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender, Michael Tracey, Michael Godfrey &amp; Fr Paddy Byrne, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/B9aC9IV4Qx6NC9NYBLoIXuqwvUTwMZK93ui-AFHkM-o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyMTQwMi8x/NjI5MTA2ODA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1107</itunes:duration>
      <itunes:summary>- Ye Vagabonds take to the waterways for a series of gigs to float your boat
- Parisian fireworks for Daniel's latest single release
- Former Braun workers welcome for a cuppa
- Eleven clubs to benefit under sports programme
- Godfrey's Gospel : Kellie was never motivated by money
- Time to Think : Learn to make someone happy by acts of giving</itunes:summary>
      <itunes:subtitle>- Ye Vagabonds take to the waterways for a series of gigs to float your boat
- Parisian fireworks for Daniel's latest single release
- Former Braun workers welcome for a cuppa
- Eleven clubs to benefit under sports programme
- Godfrey's Gospel : Kelli</itunes:subtitle>
      <itunes:keywords>Carlow, Time to Think, Godfrey gospel, Ye Vagabonds, Braun</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Fish kill in Palatine, Bishop's call on sacraments, Forty new jobs, Students call for live graduations</title>
      <itunes:episode>499</itunes:episode>
      <podcast:episode>499</podcast:episode>
      <itunes:title>Fish kill in Palatine, Bishop's call on sacraments, Forty new jobs, Students call for live graduations</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/02cee690</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/02cee690/b02e332c.mp3" length="9912667" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/AvssyWWnXoYHZGPOA7e8_MEdz8DHRcbQrulFm8Jx3s0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyMTM4MS8x/NjI5MTA1NTEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>689</itunes:duration>
      <itunes:summary>- Hundreds of fish killed by deadly unidentified toxin
- Bishops calls for parishes to hold the line on sacraments until guidelines allow
- Forty new jobs to be created by care company
- Students call for live rather than virtual graduations</itunes:summary>
      <itunes:subtitle>- Hundreds of fish killed by deadly unidentified toxin
- Bishops calls for parishes to hold the line on sacraments until guidelines allow
- Forty new jobs to be created by care company
- Students call for live rather than virtual graduations</itunes:subtitle>
      <itunes:keywords>Carlow, Palatine, Bishop, sacraments, fish, graduations, virtual</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fergal's 3 Guinness world records, Screwfix opens in Carlow, Illegal salmon fishing, Garda investigations</title>
      <itunes:episode>500</itunes:episode>
      <podcast:episode>500</podcast:episode>
      <itunes:title>Fergal's 3 Guinness world records, Screwfix opens in Carlow, Illegal salmon fishing, Garda investigations</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">af97e62e-09f5-4b0a-97fc-6134e82c94f1</guid>
      <link>https://share.transistor.fm/s/3a7d698c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 5 and 21 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 5 and 21 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3a7d698c/6f28f522.mp3" length="9244154" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/D-OHh8w_XN4YCjGjQr6mR0TP4pOlTMo8BlgGzwWVLs4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyMTM4OC8x/NjI5MTA1OTY1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>655</itunes:duration>
      <itunes:summary>- Electric dreams for Fergal who scores a hat-trick of Guinness World Records
- Screwfix opens its doors at Four Lakes
- Two men convicted of illegal salmon fishing
- Body discovered at St Mullins property
- Parked car damaged in home's driveway
- Resident discovers window smashed
- Stone thrown at passing car
- Theft from building site
- Arson attack carried out on home
- Items taken from car</itunes:summary>
      <itunes:subtitle>- Electric dreams for Fergal who scores a hat-trick of Guinness World Records
- Screwfix opens its doors at Four Lakes
- Two men convicted of illegal salmon fishing
- Body discovered at St Mullins property
- Parked car damaged in home's driveway
- Re</itunes:subtitle>
      <itunes:keywords>Carlow, Guinness, record, Screwfix, salmon fishing, thefts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Council office reopening, Borris Lace exhibition, Food waste management, The Big Idea, UN veterans remember</title>
      <itunes:episode>502</itunes:episode>
      <podcast:episode>502</podcast:episode>
      <itunes:title>Council office reopening, Borris Lace exhibition, Food waste management, The Big Idea, UN veterans remember</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb493b59-277a-403e-aa2d-0c52b913c399</guid>
      <link>https://share.transistor.fm/s/a631cc63</link>
      <description>
        <![CDATA[<p>Articles featured on pages 7, 14 and 18 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 7, 14 and 18 of The Carlow Nationalist on August 10th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Aug 2021 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a631cc63/0b72c75c.mp3" length="8996623" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/C1kVIzkmcQGoC0iujKSLDXxOKrd5SdTam2fTNhWY8Gk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyMTM5OC8x/NjI5MTA2NTQ3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>622</itunes:duration>
      <itunes:summary>- Council offices reopen to public
- Borris shopfronts laced with creations
- Cut to food waste on the menu for local businesses
- Towns to benefit by €22,000
- Rethink back The Big Idea
- Retired UN soldiers remember their deceased colleagues</itunes:summary>
      <itunes:subtitle>- Council offices reopen to public
- Borris shopfronts laced with creations
- Cut to food waste on the menu for local businesses
- Towns to benefit by €22,000
- Rethink back The Big Idea
- Retired UN soldiers remember their deceased colleagues</itunes:subtitle>
      <itunes:keywords>Carlow, County Council, opens, Borris Lace, food waste</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Soccer, Athletics, Rugby, Tennis</title>
      <itunes:episode>498</itunes:episode>
      <podcast:episode>498</podcast:episode>
      <itunes:title>Soccer, Athletics, Rugby, Tennis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3d13cf65-e114-4f4a-b683-f0288bbc8006</guid>
      <link>https://share.transistor.fm/s/b359307f</link>
      <description>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jul 2021 13:33:04 +0100</pubDate>
      <author>Written by Harry Shorthose, Kieran Murphy and Brian Kirwan. Narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/b359307f/d5bfb248.mp3" length="13118142" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose, Kieran Murphy and Brian Kirwan. Narrated by Gearóid Grant</itunes:author>
      <itunes:duration>933</itunes:duration>
      <itunes:summary>- Fiacc's reignite title challenge with Slaney win
- New wheels for fastest Carlow woman
- Mitchell pleased with international experience
- Carlow RFC hosts AGM
- Carlow Tennis Club offers life memberships</itunes:summary>
      <itunes:subtitle>- Fiacc's reignite title challenge with Slaney win
- New wheels for fastest Carlow woman
- Mitchell pleased with international experience
- Carlow RFC hosts AGM
- Carlow Tennis Club offers life memberships</itunes:subtitle>
      <itunes:keywords>Soccer; Athletics; Rugby; Tennis; Carlow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA News</title>
      <itunes:episode>497</itunes:episode>
      <podcast:episode>497</podcast:episode>
      <itunes:title>GAA News</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba685c65-e87c-4dbe-aff6-0f54415503ee</guid>
      <link>https://share.transistor.fm/s/2b1fdd06</link>
      <description>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jul 2021 13:30:28 +0100</pubDate>
      <author>Articles written by Kieran Murphy and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/2b1fdd06/c1c41556.mp3" length="10897481" type="audio/mpeg"/>
      <itunes:author>Articles written by Kieran Murphy and narrated by Gearóid Grant</itunes:author>
      <itunes:duration>781</itunes:duration>
      <itunes:summary>- Rathvilly deserving of league final win over Éire Óg
- Larkin leads Ballinkillen to first piece of silverware
- arlow fail to keep pace with Antrim through extra time</itunes:summary>
      <itunes:subtitle>- Rathvilly deserving of league final win over Éire Óg
- Larkin leads Ballinkillen to first piece of silverware
- arlow fail to keep pace with Antrim through extra time</itunes:subtitle>
      <itunes:keywords>Sport; Gaelic; Hurling</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stories from around the County</title>
      <itunes:episode>496</itunes:episode>
      <podcast:episode>496</podcast:episode>
      <itunes:title>Stories from around the County</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">054dda00-4273-4f8b-9d5c-9f849860017b</guid>
      <link>https://share.transistor.fm/s/45192cdc</link>
      <description>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jul 2021 13:27:37 +0100</pubDate>
      <author>Articles written by Elizabeth Lee, Michael Tracey and Michael Godfrey. Narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/45192cdc/b46ba70c.mp3" length="10277286" type="audio/mpeg"/>
      <itunes:author>Articles written by Elizabeth Lee, Michael Tracey and Michael Godfrey. Narrated by Gearóid Grant</itunes:author>
      <itunes:duration>717</itunes:duration>
      <itunes:summary>- Old Leighlin is Carlow's first area to complete an energy masterplan
- Swimming club gets €5k Texaco grant
- First responders continue with their defib roll-out
- Godfrey's Gospel , Not a mask in sight at the British Grand Prix</itunes:summary>
      <itunes:subtitle>- Old Leighlin is Carlow's first area to complete an energy masterplan
- Swimming club gets €5k Texaco grant
- First responders continue with their defib roll-out
- Godfrey's Gospel , Not a mask in sight at the British Grand Prix</itunes:subtitle>
      <itunes:keywords>Carlow; Defibs; Grants</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow County Council reports/ Re-enactment group honours patriots</title>
      <itunes:episode>495</itunes:episode>
      <podcast:episode>495</podcast:episode>
      <itunes:title>Carlow County Council reports/ Re-enactment group honours patriots</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eebf693c-bafe-42f4-945f-c0594f8d61ce</guid>
      <link>https://share.transistor.fm/s/4b8be5b7</link>
      <description>
        <![CDATA[<p>Articles published in the Carlow Nationalist published on the 20th of July, 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles published in the Carlow Nationalist published on the 20th of July, 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jul 2021 13:24:51 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee &amp; narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/4b8be5b7/328a810e.mp3" length="12287283" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee &amp; narrated by Gearóid Grant</itunes:author>
      <itunes:duration>830</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council
- Re-enactment group honours local patriots who died for Ireland</itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council
- Re-enactment group honours local patriots who died for Ireland</itunes:subtitle>
      <itunes:keywords>Carlow County Council; History; Veterans</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>494</itunes:episode>
      <podcast:episode>494</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">82079d4d-2b68-4eec-bdd8-514e8c3a4a56</guid>
      <link>https://share.transistor.fm/s/a285e86e</link>
      <description>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jul 2021 13:22:35 +0100</pubDate>
      <author>Narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/a285e86e/568b2d5f.mp3" length="12805262" type="audio/mpeg"/>
      <itunes:author>Narrated by Gearóid Grant</itunes:author>
      <itunes:duration>936</itunes:duration>
      <itunes:summary>Reports from the courts</itunes:summary>
      <itunes:subtitle>Reports from the courts</itunes:subtitle>
      <itunes:keywords>Courts; Carlow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>News from your local libraries</title>
      <itunes:episode>493</itunes:episode>
      <podcast:episode>493</podcast:episode>
      <itunes:title>News from your local libraries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bd322c06-0060-4204-9d5b-b054ea92c572</guid>
      <link>https://share.transistor.fm/s/e04d3859</link>
      <description>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jul 2021 13:21:23 +0100</pubDate>
      <author>Written by Elizabeth Lee and Fiona O'Toole &amp; narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/e04d3859/36354476.mp3" length="6163191" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Fiona O'Toole &amp; narrated by Gearóid Grant</itunes:author>
      <itunes:duration>453</itunes:duration>
      <itunes:summary>- National Heritage Week 2021
- Libraries good for your health!
- Reading challenge for kids continues
- Doing the dog on it!</itunes:summary>
      <itunes:subtitle>- National Heritage Week 2021
- Libraries good for your health!
- Reading challenge for kids continues
- Doing the dog on it!</itunes:subtitle>
      <itunes:keywords>Carlow Library Service; Heritage Week</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Various Stories</title>
      <itunes:episode>492</itunes:episode>
      <podcast:episode>492</podcast:episode>
      <itunes:title>Various Stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b49299a-9711-48c8-8e1e-d73a59a4d05f</guid>
      <link>https://share.transistor.fm/s/b943440b</link>
      <description>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles published in the Carlow Nationalist on July 20th, 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jul 2021 13:19:04 +0100</pubDate>
      <author>Articles written by Suzanne Pender and Michael Tracey &amp; narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/b943440b/efd11620.mp3" length="9583851" type="audio/mpeg"/>
      <itunes:author>Articles written by Suzanne Pender and Michael Tracey &amp; narrated by Gearóid Grant</itunes:author>
      <itunes:duration>687</itunes:duration>
      <itunes:summary>- Local politicians feature on RTE probe into councillors' expenses 
- Carlow brewery on online beer map
- Carlow in top ten best places to live
- Carlow Arts Festival has a new artistic director
- Funchion slams driving test delays</itunes:summary>
      <itunes:subtitle>- Local politicians feature on RTE probe into councillors' expenses 
- Carlow brewery on online beer map
- Carlow in top ten best places to live
- Carlow Arts Festival has a new artistic director
- Funchion slams driving test delays</itunes:subtitle>
      <itunes:keywords>Carlow Arts Festival Councillors; Driving Test</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local News</title>
      <itunes:episode>491</itunes:episode>
      <podcast:episode>491</podcast:episode>
      <itunes:title>Local News</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3dcec97f-e1e1-4946-94e2-f8d4b275e59a</guid>
      <link>https://share.transistor.fm/s/23efd16d</link>
      <description>
        <![CDATA[<p>Articles published in the Carlow Nationalist published on July 20th, 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles published in the Carlow Nationalist published on July 20th, 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jul 2021 13:16:15 +0100</pubDate>
      <author>Articles written by Elizabeth Lee, Michael Tracey and Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/23efd16d/345b1d10.mp3" length="12819154" type="audio/mpeg"/>
      <itunes:author>Articles written by Elizabeth Lee, Michael Tracey and Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:duration>883</itunes:duration>
      <itunes:summary>- Speeding fines issued at Royal Oak may be invalid
- Wind farm project gets one step closer
- Ana's "Keep em busy" bag is proving to be a big hit with Carlow's kids
- Take the Goal challenge 
- Cash boost for youth orchestra
- Problem drinking is a serious issue for Carlow
- Spotlight kids return to the stage for spectacular summer show
- Carlow business awards relaunched
- Burglary in Clayton Hall
- Missing teen is found</itunes:summary>
      <itunes:subtitle>- Speeding fines issued at Royal Oak may be invalid
- Wind farm project gets one step closer
- Ana's "Keep em busy" bag is proving to be a big hit with Carlow's kids
- Take the Goal challenge 
- Cash boost for youth orchestra
- Problem drinking is a </itunes:subtitle>
      <itunes:keywords>Carlow; Local News; Clayton Hall, Business</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Family heartbreak at death  of superhero Ethan</title>
      <itunes:episode>490</itunes:episode>
      <podcast:episode>490</podcast:episode>
      <itunes:title>Family heartbreak at death  of superhero Ethan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">afebe85f-ee34-49f9-b94b-e1e2733c2c92</guid>
      <link>https://share.transistor.fm/s/03958e7f</link>
      <description>
        <![CDATA[<p>Articles from the Carlow Nationalist, published on July 20th, 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles from the Carlow Nationalist, published on July 20th, 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jul 2021 13:11:44 +0100</pubDate>
      <author>Written by Michael Tracey and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/03958e7f/f7d78479.mp3" length="2629141" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and narrated by Gearóid Grant</itunes:author>
      <itunes:duration>176</itunes:duration>
      <itunes:summary>Family heartbreak at death  of superhero Ethan</itunes:summary>
      <itunes:subtitle>Family heartbreak at death  of superhero Ethan</itunes:subtitle>
      <itunes:keywords>Carlow; deaths; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tiggy's Trust, Couple's kindness, Alleged Assault, Ryan's cancer fundraiser, CPR urge</title>
      <itunes:episode>483</itunes:episode>
      <podcast:episode>483</podcast:episode>
      <itunes:title>Tiggy's Trust, Couple's kindness, Alleged Assault, Ryan's cancer fundraiser, CPR urge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">11043424-17fd-4921-bd3e-c6d94e57e5d4</guid>
      <link>https://share.transistor.fm/s/6ec0d955</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3 and 4 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3 and 4 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jul 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6ec0d955/5df8f604.mp3" length="9970632" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/mwdNrUAy2DE36uzOQK8aDpJw0921QFMdXJZ757F2QRs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NDYxMC8x/NjI2NDI3NzgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>713</itunes:duration>
      <itunes:summary>- Tiggy's family set up trust in her honour
- Couple's random act of kindness aired on radio
- Man in hospital after alleged assault
- Cancer survivor Ryan launches fundraising campaign to help others
- CPR advocate urges locals to learn life-saving skills</itunes:summary>
      <itunes:subtitle>- Tiggy's family set up trust in her honour
- Couple's random act of kindness aired on radio
- Man in hospital after alleged assault
- Cancer survivor Ryan launches fundraising campaign to help others
- CPR advocate urges locals to learn life-saving s</itunes:subtitle>
      <itunes:keywords>Carlow, fundraising, hospital, CPR, Tiggy, Trush, assault</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Family plea for little Aidan, Boil water notice, Bagenalstown trees</title>
      <itunes:episode>482</itunes:episode>
      <podcast:episode>482</podcast:episode>
      <itunes:title>Family plea for little Aidan, Boil water notice, Bagenalstown trees</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2ee904b-fc81-4389-8885-da8f5a7ab3e6</guid>
      <link>https://share.transistor.fm/s/742894bf</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jul 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/742894bf/7e6f7b88.mp3" length="8221653" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/bLbf4LlL9cJ0mu6xF714G0XcW3hWu1qnd1FzQc62TLo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NDYwOS8x/NjI2NDI3NTY1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>579</itunes:duration>
      <itunes:summary>- Family issue heartfelt plea to "bring our little fighter back home"
- Boil water notice stays in place for many areas
- Dismay at the felling of trees in Bagenalstown</itunes:summary>
      <itunes:subtitle>- Family issue heartfelt plea to "bring our little fighter back home"
- Boil water notice stays in place for many areas
- Dismay at the felling of trees in Bagenalstown</itunes:subtitle>
      <itunes:keywords>Carlow, Bagenalstown, trees, felling, boil, water</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport</title>
      <itunes:episode>489</itunes:episode>
      <podcast:episode>489</podcast:episode>
      <itunes:title>Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d52e1ef8-d607-41b9-91c1-e08a34b2439b</guid>
      <link>https://share.transistor.fm/s/c92fe542</link>
      <description>
        <![CDATA[<p>Articles featured on pages 76, 87 &amp; 88 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 76, 87 &amp; 88 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jul 2021 10:00:00 +0100</pubDate>
      <author>Written by Ger McNally, Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c92fe542/40a475af.mp3" length="12377476" type="audio/mpeg"/>
      <itunes:author>Written by Ger McNally, Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/DEy0XvlVCc4lWGFkdYbcJcq33Si8uHZMj3gtG-QY5ZU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NDYyMS8x/NjI2NDI5MTExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>- Scott and Mitchell compete at European Championships
- Nolan goes agonisingly close to a World U23 medal in Czech Republic
- Carlow narrowly avoid ignominy of dropping into relegation final
- Carlow minors suffer heavy defeat despite their best efforts
- Carlow/Kilkenny struggle to contain Bray</itunes:summary>
      <itunes:subtitle>- Scott and Mitchell compete at European Championships
- Nolan goes agonisingly close to a World U23 medal in Czech Republic
- Carlow narrowly avoid ignominy of dropping into relegation final
- Carlow minors suffer heavy defeat despite their best effor</itunes:subtitle>
      <itunes:keywords>Carlow, sport, GAA, Athletics</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Garda Youth Awards, Cruinnui na nOg, Schools roundup</title>
      <itunes:episode>486</itunes:episode>
      <podcast:episode>486</podcast:episode>
      <itunes:title>Garda Youth Awards, Cruinnui na nOg, Schools roundup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1d034545-4e98-47d6-8f90-70aef3a0a89f</guid>
      <link>https://share.transistor.fm/s/59bbd8cf</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 13, 14, 16 &amp; 18 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 13, 14, 16 &amp; 18 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jul 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/59bbd8cf/50e991c4.mp3" length="12836323" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/s2YvGAxsmvgoO9H2bxtL45hoqGpTGZvACX722izl5KE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NDYxNS8x/NjI2NDI4NDY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>879</itunes:duration>
      <itunes:summary>- Outstanding youngsters honoured at this year's Garda Youth Awards
- Creative juices were in full flow ar Cruinniu
- Young Pres poets win Irish writing awards
- Illinca wins green poster competition
- Sixth-class pupils get a send-off to remember
- Wellbeing week was a blast for Hacketstown kids</itunes:summary>
      <itunes:subtitle>- Outstanding youngsters honoured at this year's Garda Youth Awards
- Creative juices were in full flow ar Cruinniu
- Young Pres poets win Irish writing awards
- Illinca wins green poster competition
- Sixth-class pupils get a send-off to remember
- </itunes:subtitle>
      <itunes:keywords>Carlow, schools, hacketstown, cruinnui na nog</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Visual Braun exhibition, Ballymurphy get together, Milford ducks, Milford mast, Tullow day care centre reopens</title>
      <itunes:episode>484</itunes:episode>
      <podcast:episode>484</podcast:episode>
      <itunes:title>Visual Braun exhibition, Ballymurphy get together, Milford ducks, Milford mast, Tullow day care centre reopens</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d6e49407-f60e-41d7-9111-adde8e02cc7e</guid>
      <link>https://share.transistor.fm/s/d261e887</link>
      <description>
        <![CDATA[<p>Articles featured on pages 5, 6, 8 &amp; 17 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 5, 6, 8 &amp; 17 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jul 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d261e887/363341ed.mp3" length="9316229" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/905Kf3dmw_9Ajpk1cDGfzh8lIcxNpH7QUX4AyZofDME/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NDYxMi8x/NjI2NDI3OTYyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>690</itunes:duration>
      <itunes:summary>- Visual to undertake a social history of the former Braun factory in Carlow
- Brighter days ahead in Ballymurphy
- Milford welcomes new visitors to the weir
- Permission refused for 30m telecoms mast in Milford
- Smiles all round as day care centre opens again in Tullow</itunes:summary>
      <itunes:subtitle>- Visual to undertake a social history of the former Braun factory in Carlow
- Brighter days ahead in Ballymurphy
- Milford welcomes new visitors to the weir
- Permission refused for 30m telecoms mast in Milford
- Smiles all round as day care centre o</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, day care, telecoms, Milford mast, Braun, exhibition</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>485</itunes:episode>
      <podcast:episode>485</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe1c9354-56d6-450a-b372-a15a6a41a3bf</guid>
      <link>https://share.transistor.fm/s/1ae04c0d</link>
      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jul 2021 10:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1ae04c0d/3c43ec2d.mp3" length="14978080" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/l2O3n2bEDyA21ZLZOa1inysKaoIHv9rXMJIDaiZlddQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NDYxMy8x/NjI2NDI4MjI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1074</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, crime, reports, court</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Olympians</title>
      <itunes:episode>487</itunes:episode>
      <podcast:episode>487</podcast:episode>
      <itunes:title>Carlow Olympians</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eb14b623-e35d-49b3-b77a-7b61843088ce</guid>
      <link>https://share.transistor.fm/s/0e749639</link>
      <description>
        <![CDATA[<p>Articles featured on pages 78 &amp; 79 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 78 &amp; 79 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jul 2021 10:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0e749639/f3b90b12.mp3" length="15562205" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/lQmkg6L2-DowTafeGx_v2eRSkEuXr0kar_qP5A81Fz0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NDYxNy8x/NjI2NDI4NjIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1097</itunes:duration>
      <itunes:summary>- Lawler fulfils life-time ambition by reaching Olympics
- Watson matches his father's achievement of representing Ireland at Olympic Games</itunes:summary>
      <itunes:subtitle>- Lawler fulfils life-time ambition by reaching Olympics
- Watson matches his father's achievement of representing Ireland at Olympic Games</itunes:subtitle>
      <itunes:keywords>Carlow, olympic, games, competitors</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Borris TY swift project, Samaritans' walk, Tesco fund, Godfrey's Gospel</title>
      <itunes:episode>488</itunes:episode>
      <podcast:episode>488</podcast:episode>
      <itunes:title>Borris TY swift project, Samaritans' walk, Tesco fund, Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">78d04319-9f64-483c-b52d-a3862035d344</guid>
      <link>https://share.transistor.fm/s/41a10145</link>
      <description>
        <![CDATA[<p>Articles featured on pages 17, 20 &amp; 21 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 17, 20 &amp; 21 of The Carlow Nationalist on July 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jul 2021 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/41a10145/894c4bd6.mp3" length="6344968" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZQ_wiaN3Sq94afoPs_ckZ-ri5p7LG6q5qhoCTGLX-Hk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NDYxOC8x/NjI2NDI4ODcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>465</itunes:duration>
      <itunes:summary>- Swift action by pupils will help at-risk birds
- Samaritans' 24hr walk will highlight vital service
- Godfrey's Gospel,  I'll never understand politics or football</itunes:summary>
      <itunes:subtitle>- Swift action by pupils will help at-risk birds
- Samaritans' 24hr walk will highlight vital service
- Godfrey's Gospel,  I'll never understand politics or football</itunes:subtitle>
      <itunes:keywords>Carlow, Tesco, Samaritans, walk, Borris Ty, project, Godfrey</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Sport</title>
      <itunes:episode>481</itunes:episode>
      <podcast:episode>481</podcast:episode>
      <itunes:title> Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">98c4513c-2869-4b85-9d55-b57503b2da88</guid>
      <link>https://share.transistor.fm/s/e2cffa69</link>
      <description>
        <![CDATA[<p>Articles featured on pages 58, 61, 65, 68 &amp; 70 of The Carlow Nationalist on July 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 58, 61, 65, 68 &amp; 70 of The Carlow Nationalist on July 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Jul 2021 11:00:00 +0100</pubDate>
      <author>Written by Charlie Keegan, Kieran Murphy and Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e2cffa69/7e090618.mp3" length="20057807" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan, Kieran Murphy and Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/__HkevaQNM-LYteB05oBb7ou4gAhgc0cRMfi7lb3ZaE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5MTMyOS8x/NjI2MDg3NDAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1459</itunes:duration>
      <itunes:summary>- Former GAA president passes away
- Westmeath finish strongly to end Carlow's McDonagh Cup hopes
- Slow start costs Carlow dearly
- Hat-trick hero O'Rourke helps four-midable Fiacc's overpower Fortbarrignton
- Nolan chasing more medals in Czech Republic</itunes:summary>
      <itunes:subtitle>- Former GAA president passes away
- Westmeath finish strongly to end Carlow's McDonagh Cup hopes
- Slow start costs Carlow dearly
- Hat-trick hero O'Rourke helps four-midable Fiacc's overpower Fortbarrignton
- Nolan chasing more medals in Czech Repub</itunes:subtitle>
      <itunes:keywords>Carlow, sport, GAA, Athletics</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Local music stories, Little Theatre radio play, Pandemic photo book, IFI poetry competition</title>
      <itunes:episode>477</itunes:episode>
      <podcast:episode>477</podcast:episode>
      <itunes:title> Local music stories, Little Theatre radio play, Pandemic photo book, IFI poetry competition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">461b45d5-1b0f-4877-925d-6eff9db544a2</guid>
      <link>https://share.transistor.fm/s/74007d5d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 5, 6 &amp; 7 of The Carlow Nationalist on July 6th 2021</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 5, 6 &amp; 7 of The Carlow Nationalist on July 6th 2021</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Jul 2021 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/74007d5d/ead7fc1e.mp3" length="13187684" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/fVdEV-8YuH_IfdahuozAGNGCY0hM7qx51ngBLqwKCls/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5MTMyMi8x/NjI2MDg2NjMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>913</itunes:duration>
      <itunes:summary>- 90s pop sensation Chesney Hawkes joins local DJ on live Facebook show
- Derek's latest single pays tribute to the farmers
- Music producer Brian lights up Times Square
- Little Theatre play is now available on local website
- Book of stunning snaps chronicles life during the pandemic
- Budding wordsmiths land top prizes in national poetry competition</itunes:summary>
      <itunes:subtitle>- 90s pop sensation Chesney Hawkes joins local DJ on live Facebook show
- Derek's latest single pays tribute to the farmers
- Music producer Brian lights up Times Square
- Little Theatre play is now available on local website
- Book of stunning snaps </itunes:subtitle>
      <itunes:keywords>Carlow, music, stories, Little Theatre, competition, pandemic in photos</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mildred retires, Arts Appreciation Day, St Columba's active flag, Godfrey's Gospel</title>
      <itunes:episode>480</itunes:episode>
      <podcast:episode>480</podcast:episode>
      <itunes:title>Mildred retires, Arts Appreciation Day, St Columba's active flag, Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/88addd0d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 17, 19 &amp; 21 of The Carlow Nationalist on July 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 17, 19 &amp; 21 of The Carlow Nationalist on July 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Jul 2021 11:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/88addd0d/42fa3354.mp3" length="9119728" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ezUR4qS13iLhQf0oaN80IL8_5NLADOTrRDYNxpvBtlg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5MTMyOC8x/NjI2MDg3MTk5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>638</itunes:duration>
      <itunes:summary>- Mildred retires from St Columba's in Tullow after 17 years of service
- Pupils showed creative side on Arts Appreciation Day
- St Columba's NS hoists its first-ever active flag
- Godfrey's Gospel , Delighted to have got my second Covid jab</itunes:summary>
      <itunes:subtitle>- Mildred retires from St Columba's in Tullow after 17 years of service
- Pupils showed creative side on Arts Appreciation Day
- St Columba's NS hoists its first-ever active flag
- Godfrey's Gospel , Delighted to have got my second Covid jab</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, gospel, St Columbas NS, retirement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>478</itunes:episode>
      <podcast:episode>478</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/52147d72</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on July 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on July 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Jul 2021 11:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/52147d72/b544c36c.mp3" length="44056135" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/aQeZdCAl18dWII1ZUsfJRCg8pXncSAyWHETmH9IUETI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5MTMyNC8x/NjI2MDg2NzU2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1564</itunes:duration>
      <itunes:summary>-  Reports from the courts</itunes:summary>
      <itunes:subtitle>-  Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, Courts, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Municipal district and Council notes, Aldi expansion in Tullow</title>
      <itunes:episode>479</itunes:episode>
      <podcast:episode>479</podcast:episode>
      <itunes:title>Municipal district and Council notes, Aldi expansion in Tullow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">79165443-6cd0-4978-b9ce-2ced4d4c392c</guid>
      <link>https://share.transistor.fm/s/54e7b4b5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 18 &amp; 19 of The Carlow Nationalist on July 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 18 &amp; 19 of The Carlow Nationalist on July 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Jul 2021 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/54e7b4b5/82b83318.mp3" length="9183770" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Jcz-srFX5fSC46KFsfuunfV9eutgGDy-S9ycf2xPbzw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5MTMyNS8x/NjI2MDg2OTc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>624</itunes:duration>
      <itunes:summary>- Columbarium for cremated remains planned for St Mary's
- Parking nightmare at new estate
- Live music proposal falls on deaf ears
- Problems for medical card holders
- Barriers are impeding wheelchair user
- Lack of road markings in Graigue
- Derelict houses to be redeveloped
- Expansion of Aldi in Tullow will create five new jobs</itunes:summary>
      <itunes:subtitle>- Columbarium for cremated remains planned for St Mary's
- Parking nightmare at new estate
- Live music proposal falls on deaf ears
- Problems for medical card holders
- Barriers are impeding wheelchair user
- Lack of road markings in Graigue
- Dere</itunes:subtitle>
      <itunes:keywords>Carlow, Municipal district, meeting, council notes, Aldi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Huge waiting list for vaccine, Cyber security, Arts Grants, Crime reports</title>
      <itunes:episode>476</itunes:episode>
      <podcast:episode>476</podcast:episode>
      <itunes:title>Huge waiting list for vaccine, Cyber security, Arts Grants, Crime reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9d971dae-efa8-4622-a422-1f8723bba5e8</guid>
      <link>https://share.transistor.fm/s/5b70f359</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on July 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on July 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Jul 2021 11:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5b70f359/5a668aee.mp3" length="10497549" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/hIGBSe2uhP24Y2oybFyMWb4ZgvRWmK9AkQ8FCs2hzKI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5MTMyMC8x/NjI2MDg2MzI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>- Huge waiting lists as young people sign up for the jab
- IT security firm inundated with calls from local SMEs
- Bagenalstown gets €450,000 arts grant
- Criminal damage on Charlotte Street
- Car set on fire in Tullow</itunes:summary>
      <itunes:subtitle>- Huge waiting lists as young people sign up for the jab
- IT security firm inundated with calls from local SMEs
- Bagenalstown gets €450,000 arts grant
- Criminal damage on Charlotte Street
- Car set on fire in Tullow</itunes:subtitle>
      <itunes:keywords>Carlow, Bagenalstown, fire, Tullow, car, Charlotte Street, arts, grant</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Two teens rescued from river, Vandals fear, Crime reports</title>
      <itunes:episode>469</itunes:episode>
      <podcast:episode>469</podcast:episode>
      <itunes:title>Two teens rescued from river, Vandals fear, Crime reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b233a38-a554-4ccc-a12d-8b5f9c671545</guid>
      <link>https://share.transistor.fm/s/9f458749</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/9f458749/121b80b7.mp3" length="8543446" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/7p0HW4dq5_amsqdlP_RD72QLfKt8-berU0e6iY_HKtI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU4NDM1MS8x/NjI1MjE2OTA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>598</itunes:duration>
      <itunes:summary>- Heroic coach pulls two teens from the Barrow
- Teen vandals have local residents living in fear
- Man robbed in Carlow town
- Theft from farmyard
- Gay pride flag burnt in Ballon</itunes:summary>
      <itunes:subtitle>- Heroic coach pulls two teens from the Barrow
- Teen vandals have local residents living in fear
- Man robbed in Carlow town
- Theft from farmyard
- Gay pride flag burnt in Ballon</itunes:subtitle>
      <itunes:keywords>Carlow, pride, flag, Ballon, rescue, theft, coach</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Schools news</title>
      <itunes:episode>473</itunes:episode>
      <podcast:episode>473</podcast:episode>
      <itunes:title>Schools news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ec2e8598-fc47-430b-8562-8045a129a649</guid>
      <link>https://share.transistor.fm/s/1d8aa9b5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 14, 16 &amp; 18 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 14, 16 &amp; 18 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Charlie Keegan &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1d8aa9b5/f16ae34d.mp3" length="11491594" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Charlie Keegan &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/6XhHUoURX2vybrnUou4edOxv6uPNJixD_xk3JKhK8Jc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU4NDM3MC8x/NjI1MjE3NTQ5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>824</itunes:duration>
      <itunes:summary>- Colaiste Eoin's A-team scoops national honours
- Minister Foley makes a big impression on her first official visit to Carlow
- Active Schools flag flies proudly in Ballyconnell
- Outdoor class is pure bliss for lucky pupils
- Active week at Bigstone NS</itunes:summary>
      <itunes:subtitle>- Colaiste Eoin's A-team scoops national honours
- Minister Foley makes a big impression on her first official visit to Carlow
- Active Schools flag flies proudly in Ballyconnell
- Outdoor class is pure bliss for lucky pupils
- Active week at Bigstone</itunes:subtitle>
      <itunes:keywords>Carlow, schools, news, Bigstone, Ballyconnell</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Athletics, GAA, Soccer</title>
      <itunes:episode>475</itunes:episode>
      <podcast:episode>475</podcast:episode>
      <itunes:title>Athletics, GAA, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d760f6de-7f3d-4e70-bce7-27cc8239517c</guid>
      <link>https://share.transistor.fm/s/bb255721</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 58, 64, 68, 70 &amp; 72 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 58, 64, 68, 70 &amp; 72 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, Ger McNally &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/bb255721/98c3f5d9.mp3" length="26075175" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, Ger McNally &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ONdZ7BjRfTnviRUNsvY5V24DRqxm6aSiIjDlI6u8UnM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU4NDM3OC8x/NjI1MjE4NDMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1756</itunes:duration>
      <itunes:summary>- A silver weekend for the O'Tooles Club at National Senior Championships
- Lawler's olympic dream still alive
- Carlow come through tough examination to move within one win of Croke Park final
- Second half goal not enough for Carlow in a game of many chances
- Made to sweat late on but Carlow minors record deserved win
- Fiacc's lay down marker with convincing early season win</itunes:summary>
      <itunes:subtitle>- A silver weekend for the O'Tooles Club at National Senior Championships
- Lawler's olympic dream still alive
- Carlow come through tough examination to move within one win of Croke Park final
- Second half goal not enough for Carlow in a game of many</itunes:subtitle>
      <itunes:keywords>Carlow, Gaa, Athletics, soccer, sport, O'Tooles</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>471</itunes:episode>
      <podcast:episode>471</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d361ed38-6d1f-4a34-9c39-0ec0216d760b</guid>
      <link>https://share.transistor.fm/s/87ad02f2</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/87ad02f2/5f8d0f46.mp3" length="25033304" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Sw46CZbj4oAjwCePbdFI6eboqhIbvBNv4ZSA7Cjbdng/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU4NDM1My8x/NjI1MjE3MTgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1814</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, courts, crime, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>New Ballon pharmacy, House prices rise, Priomhoide retires, Cafe's anti litter campaign</title>
      <itunes:episode>470</itunes:episode>
      <podcast:episode>470</podcast:episode>
      <itunes:title>New Ballon pharmacy, House prices rise, Priomhoide retires, Cafe's anti litter campaign</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae3e877c-38b3-4020-b4df-9716d9b02822</guid>
      <link>https://share.transistor.fm/s/b6d06261</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4 &amp; 7 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4 &amp; 7 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b6d06261/2edf512d.mp3" length="12336406" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ujZEhYDVu6mru5lq4EG-oRiH2twQEuQlQj_JEUQPYfk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU4NDM1Mi8x/NjI1MjE3MDg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>900</itunes:duration>
      <itunes:summary>- Syrian refugee opens pharmacy in Ballon
- Carlow house prices have risen by 3.3%
- Gaelscoil says slan to wonderful Aingeal
- Outdoor class is pure bliss for lucky pupils</itunes:summary>
      <itunes:subtitle>- Syrian refugee opens pharmacy in Ballon
- Carlow house prices have risen by 3.3%
- Gaelscoil says slan to wonderful Aingeal
- Outdoor class is pure bliss for lucky pupils</itunes:subtitle>
      <itunes:keywords>Carlow, gaelscoil, retires, house, prices, pharmacy, Ballon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Council meeting</title>
      <itunes:episode>472</itunes:episode>
      <podcast:episode>472</podcast:episode>
      <itunes:title>Reports from Council meeting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20daf3cb-dd9a-4015-a92f-704a0fd3c834</guid>
      <link>https://share.transistor.fm/s/dc8a75a7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10 &amp; 12 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10 &amp; 12 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/dc8a75a7/af12406b.mp3" length="10538988" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/f1fmnzng0ELiQNdLgzYESqAk7fzgwJuqbf72iZ10Q9U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU4NDM2OS8x/NjI1MjE3MzY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>742</itunes:duration>
      <itunes:summary>- Delay in completing works at dolmen is "total disgrace"
- Motion on Palestine shelved to facilitate photo shoot
- Director slams "who you know" remark about housing
- Drivers are risking life and limb at dangerous junctions
- New enterprise centre is planned for Bagenalstown
- "World class" facility gets one step closer</itunes:summary>
      <itunes:subtitle>- Delay in completing works at dolmen is "total disgrace"
- Motion on Palestine shelved to facilitate photo shoot
- Director slams "who you know" remark about housing
- Drivers are risking life and limb at dangerous junctions
- New enterprise centre i</itunes:subtitle>
      <itunes:keywords>Carlow, housing, enterprise centre, council, meeting</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news, Godfrey's Gospel, Time to think</title>
      <itunes:episode>474</itunes:episode>
      <podcast:episode>474</podcast:episode>
      <itunes:title>Local news, Godfrey's Gospel, Time to think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31d343be-3bbe-440d-a4b1-ec289234aa73</guid>
      <link>https://share.transistor.fm/s/c4572632</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 20 &amp; 21 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 20 &amp; 21 of The Carlow Nationalist on June 29th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee, Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c4572632/32916ebf.mp3" length="14182007" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee, Michael Godfrey &amp; Fr Paddy Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/822o1zOVFR1rqBV1urfTsQzrT5ax7gdRu8iMYxWknd4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU4NDM3Ni8x/NjI1MjE4MTU5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>954</itunes:duration>
      <itunes:summary>- Mgr Byrne celebrates 60 years as a priest
- Carlow first responders unveil two more defibs
- Tractor run in memory of Rosie
- New business programme will benefit Carlow crafters
- More couples taking civil ceremony route
- 50 Carlow workers had their rights infringed
- Godfrey's Gospel, Proper service with a smile at local pharmacy
- Time to Think, There's light at the end of the tunnel</itunes:summary>
      <itunes:subtitle>- Mgr Byrne celebrates 60 years as a priest
- Carlow first responders unveil two more defibs
- Tractor run in memory of Rosie
- New business programme will benefit Carlow crafters
- More couples taking civil ceremony route
- 50 Carlow workers had the</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, gospel, Time to think, crafters, defibs, tractor run</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Shock death of Ian Lawlor Amaral, Press Ombudsman report on Nationalist</title>
      <itunes:episode>466</itunes:episode>
      <podcast:episode>466</podcast:episode>
      <itunes:title>Shock death of Ian Lawlor Amaral, Press Ombudsman report on Nationalist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee49e674-b4ee-405e-9cfa-a9dd6f7cb20d</guid>
      <link>https://share.transistor.fm/s/8c32804a</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on June 22nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on June 22nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8c32804a/2efcc3ab.mp3" length="8956336" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/DNXtX-ykca87oqG5qA4IpHQz7YUQvk3uOZEHqLouvvM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3Njc3NS8x/NjI0NTI1MzYyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>640</itunes:duration>
      <itunes:summary>- Shock at sudden death of Ian Lawlor Amaral
- Presentation College Carlow and the Nationalist</itunes:summary>
      <itunes:subtitle>- Shock at sudden death of Ian Lawlor Amaral
- Presentation College Carlow and the Nationalist</itunes:subtitle>
      <itunes:keywords>Carlow, Nationalist, newspaper, presentation, college, Ian Lawlor, death</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news, Court reports</title>
      <itunes:episode>467</itunes:episode>
      <podcast:episode>467</podcast:episode>
      <itunes:title>Local news, Court reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55a1b772-c3a6-488c-b96f-281ac0b8553c</guid>
      <link>https://share.transistor.fm/s/8303dfbc</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 6 &amp; 10 of The Carlow Nationalist on June 22nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 6 &amp; 10 of The Carlow Nationalist on June 22nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey &amp; various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8303dfbc/7f826d90.mp3" length="11273086" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey &amp; various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/E_3cQrgOkzswzbfg_WDHJtx3MVsYKPzaN8oYPXalqMs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3Njc3Ni8x/NjI0NTI1NTA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>805</itunes:duration>
      <itunes:summary>- President Higgins hails Carlow hero
- New chapter for Eist as it moves into new home
- Court reports</itunes:summary>
      <itunes:subtitle>- President Higgins hails Carlow hero
- New chapter for Eist as it moves into new home
- Court reports</itunes:subtitle>
      <itunes:keywords>Carlow, crime, courts, Eist, President, Higgins</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow show cancelled, Ger James ordained, Eist virtual run, Best Place to Live competition, Doorstep Dances</title>
      <itunes:episode>468</itunes:episode>
      <podcast:episode>468</podcast:episode>
      <itunes:title>Tullow show cancelled, Ger James ordained, Eist virtual run, Best Place to Live competition, Doorstep Dances</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e16e323d-b34c-4003-af3b-643364752846</guid>
      <link>https://share.transistor.fm/s/6a6a01a3</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 12, 13 &amp; 16 of The Carlow Nationalist on June 22nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 12, 13 &amp; 16 of The Carlow Nationalist on June 22nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6a6a01a3/9f1bde2c.mp3" length="8353644" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Ec9O9EZe9l2tM-nciYlz9HIHzyZKTMqxsDEGx0ODIls/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3Njc3Ny8x/NjI0NTI1NzYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>608</itunes:duration>
      <itunes:summary>- Tullow show falls victim to pandemic again
- Carlow youth worker ordained CoI deacon
- Virtual run in aid of Eist beat all expectations
- Entries open for "Best Place to Live in Ireland"
- Pensioners urged to put their best foot forward with Doorstep Dances</itunes:summary>
      <itunes:subtitle>- Tullow show falls victim to pandemic again
- Carlow youth worker ordained CoI deacon
- Virtual run in aid of Eist beat all expectations
- Entries open for "Best Place to Live in Ireland"
- Pensioners urged to put their best foot forward with Doorste</itunes:subtitle>
      <itunes:keywords>Carlow, doorstep dances, Tullow Show, cancelled, Ger James, ordained, Eist</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Funeral for young equestrian Tiggy</title>
      <itunes:episode>465</itunes:episode>
      <podcast:episode>465</podcast:episode>
      <itunes:title>Funeral for young equestrian Tiggy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7d61f1c2-7e8f-4a0b-9364-2ef3ec671c2d</guid>
      <link>https://share.transistor.fm/s/52b96968</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on June 22nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on June 22nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Jun 2021 09:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/52b96968/724bac7f.mp3" length="4039572" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/xiYVI8E-Wu_PoENwCKJy1cu6hloRW3wVH1yepfXrQCI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3Njc3Mi8x/NjI0NTI1MjAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>286</itunes:duration>
      <itunes:summary>- "Look up and laugh - Tiggy would hate to see you sad"</itunes:summary>
      <itunes:subtitle>- "Look up and laugh - Tiggy would hate to see you sad"</itunes:subtitle>
      <itunes:keywords>Carlow, equestrian, tragedy, Tiggy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>461</itunes:episode>
      <podcast:episode>461</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4a7c0ac3-ad8b-46ca-95b2-4cf973dd3f54</guid>
      <link>https://share.transistor.fm/s/f913625a</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Jun 2021 13:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f913625a/d50c664b.mp3" length="8709422" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sHQ6xEihHLgfu_we7roIR-xyJJwfmqKge08S3twaRNA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3MjUyNS8x/NjI0MDIwMzAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, reports, courts, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Housing developer wins appeal, Crime reports</title>
      <itunes:episode>459</itunes:episode>
      <podcast:episode>459</podcast:episode>
      <itunes:title>Housing developer wins appeal, Crime reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d2ef3bd-6d94-4ac7-8b36-c99d95fcac28</guid>
      <link>https://share.transistor.fm/s/fbf6d1a1</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Jun 2021 13:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fbf6d1a1/577bc7df.mp3" length="6856151" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/2_4tWZlgJ4NR-QoaAidqdT4C9gG-lFXI7wEKY51Aw24/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3MjUyMi8x/NjI0MDE5OTUyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>448</itunes:duration>
      <itunes:summary>- Housing developer wins appeal against council over €833k fees
- Woman shocked after coming across burglary
- Dog attacks child in Bagenalstown
- Man tried to smash windows at restaurant
- Cocaine seized in two garda raids</itunes:summary>
      <itunes:subtitle>- Housing developer wins appeal against council over €833k fees
- Woman shocked after coming across burglary
- Dog attacks child in Bagenalstown
- Man tried to smash windows at restaurant
- Cocaine seized in two garda raids</itunes:subtitle>
      <itunes:keywords>Carlow, housing, bagenalstown, burglary, crime, developer, cocaine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mayor's awards, Powerhouse women in business, New single from One morning in August, Godfrey's Gospel</title>
      <itunes:episode>462</itunes:episode>
      <podcast:episode>462</podcast:episode>
      <itunes:title>Mayor's awards, Powerhouse women in business, New single from One morning in August, Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a6808020-cf85-4664-9b5c-650c1ba975b7</guid>
      <link>https://share.transistor.fm/s/6d987910</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 12, 20 and 21 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 12, 20 and 21 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Jun 2021 13:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender and Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6d987910/b37e1956.mp3" length="15373050" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender and Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ms0C04Pa-gPucgzCgskrLnBRXrF53kAjXHWe9eNSi6A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3MjUyNy8x/NjI0MDIwNDk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1065</itunes:duration>
      <itunes:summary>- Local heroes honoured at Mayor's Awards
- Powerhouse aims to pack a punch for women in business
- New single from indie duo One Morning in August
- Godfrey's Gospel</itunes:summary>
      <itunes:subtitle>- Local heroes honoured at Mayor's Awards
- Powerhouse aims to pack a punch for women in business
- New single from indie duo One Morning in August
- Godfrey's Gospel</itunes:subtitle>
      <itunes:keywords>Carlow, Mayor, awards, Powerhouse, business, Godfrey, gospel, new single</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Damp and mouldy apartment, Brisbane murder trial</title>
      <itunes:episode>458</itunes:episode>
      <podcast:episode>458</podcast:episode>
      <itunes:title>Damp and mouldy apartment, Brisbane murder trial</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">25c2c4e1-6b1f-45ac-a33d-da8a6c7d6150</guid>
      <link>https://share.transistor.fm/s/07e82f4d</link>
      <description>
        <![CDATA[<p>Articles featured on the front page of The Carlow Nationalist on June 15th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on the front page of The Carlow Nationalist on June 15th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Jun 2021 13:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Sarah Slater narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/07e82f4d/f1a1da3b.mp3" length="7648658" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Sarah Slater narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/QazCAVJ3Z3x0nnfOUqiKrFXAmFqGfqww2eMAzorZYxE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3MjUxOC8x/NjI0MDE5NzIzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>507</itunes:duration>
      <itunes:summary>- "If this place was inspected it would be condemned"
- Pair charged with killing Cian to appear in court</itunes:summary>
      <itunes:subtitle>- "If this place was inspected it would be condemned"
- Pair charged with killing Cian to appear in court</itunes:subtitle>
      <itunes:keywords>Carlow, apartment, damp, Brisbane, murder, trial</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Brave little Aoife faces adversity, Jasmine on TG4, Library Reading Challenge, Student campaign for India, Extra bins, 2 milestone birthdays</title>
      <itunes:episode>460</itunes:episode>
      <podcast:episode>460</podcast:episode>
      <itunes:title>Brave little Aoife faces adversity, Jasmine on TG4, Library Reading Challenge, Student campaign for India, Extra bins, 2 milestone birthdays</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">837eb1c7-81cc-4dd2-abb4-b1a1cc8f713f</guid>
      <link>https://share.transistor.fm/s/efb8bd10</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 10, 11, 12 and 14 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 10, 11, 12 and 14 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Jun 2021 13:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender &amp; Fiona O'Toole narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/efb8bd10/2fb15369.mp3" length="15144332" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender &amp; Fiona O'Toole narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/T75xhjvexpPNYf2D5BMwwK8QjHvPabNKt01yJ2tXhOw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3MjUyNC8x/NjI0MDIwMjE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1021</itunes:duration>
      <itunes:summary>- Brave little Aoife (8) faces adversity with a winning smile
- Jasmine will feature on new TG4 series for kids
- Reading challenge for children is back
- Student's campaign raised vital cash for India's Covid crisis 
- Extra bins will help keep streets clean
- 100-year-old Dick enjoys birthday with his family
- Sons and daughters gather for Pat's 90th birthday bash</itunes:summary>
      <itunes:subtitle>- Brave little Aoife (8) faces adversity with a winning smile
- Jasmine will feature on new TG4 series for kids
- Reading challenge for children is back
- Student's campaign raised vital cash for India's Covid crisis 
- Extra bins will help keep stree</itunes:subtitle>
      <itunes:keywords>Carlow, library, reading, challenge, streets, clean, 90th birthday</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Athletics, Cricket, Soccer</title>
      <itunes:episode>464</itunes:episode>
      <podcast:episode>464</podcast:episode>
      <itunes:title>Athletics, Cricket, Soccer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b472dfef-5394-4fe9-8fcd-1e0eeedd598f</guid>
      <link>https://share.transistor.fm/s/2d5ff84b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 61, 68 &amp; 72 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 61, 68 &amp; 72 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Jun 2021 13:00:00 +0100</pubDate>
      <author>Written by P.L. Curran, Harry Shorthose &amp; Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2d5ff84b/270c187e.mp3" length="13347780" type="audio/mpeg"/>
      <itunes:author>Written by P.L. Curran, Harry Shorthose &amp; Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/io7rd4AJymbi3dClSV0RzbfOoCNKIP9Wko7SxnnKjWo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3MjUzMi8x/NjI0MDIwOTYzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>965</itunes:duration>
      <itunes:summary>- European standard for Scott and Mitchell
- Molly records PB and obtains European qualifying standard
- Mixed fortune for Carlow clubs on first weekend of season
- Crettyard dominate to bring league title back
- Crettyard aiming for double when they face off against Baltinglass</itunes:summary>
      <itunes:subtitle>- European standard for Scott and Mitchell
- Molly records PB and obtains European qualifying standard
- Mixed fortune for Carlow clubs on first weekend of season
- Crettyard dominate to bring league title back
- Crettyard aiming for double when they </itunes:subtitle>
      <itunes:keywords>Carlow, athletics, soccer, cricket, crettyard, baltinglass</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA</title>
      <itunes:episode>463</itunes:episode>
      <podcast:episode>463</podcast:episode>
      <itunes:title>GAA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">728464fe-e4b1-4dce-8876-b6ff6fb7a6e6</guid>
      <link>https://share.transistor.fm/s/d4d83456</link>
      <description>
        <![CDATA[<p>Articles featured on pages 64, 65, 66, 69 and 70 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 64, 65, 66, 69 and 70 of The Carlow Nationalist on June 15th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Jun 2021 13:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, Charlie Keegan &amp; Ger McNally narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d4d83456/bda302dd.mp3" length="22952571" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, Charlie Keegan &amp; Ger McNally narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/JvmirrDUowESzx0ua4rxZUmX7sKUhUtmM9RQ8mqEeLI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3MjUyOS8x/NjI0MDIwNzM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1656</itunes:duration>
      <itunes:summary>- A step too far for young Carlow side
- Carlow’s brave second half comeback falls just short
- Carlow round off league season in some style
- Eire Og stage stunning second half comeback
- Tinryland win the Battle of the Blues
- Goals galore for clinical Kildavin/Clonegal</itunes:summary>
      <itunes:subtitle>- A step too far for young Carlow side
- Carlow’s brave second half comeback falls just short
- Carlow round off league season in some style
- Eire Og stage stunning second half comeback
- Tinryland win the Battle of the Blues
- Goals galore for clin</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Eire Og, blues, Tinryland, Kildavin/Clonegal</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Afraid children would find her dead, Court fumigated</title>
      <itunes:episode>450</itunes:episode>
      <podcast:episode>450</podcast:episode>
      <itunes:title>Afraid children would find her dead, Court fumigated</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">866f7ab6-153d-47ff-a485-da386d10c0e6</guid>
      <link>https://share.transistor.fm/s/0e310afc</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Jun 2021 12:42:58 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0e310afc/fe6dca7c.mp3" length="6626936" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5piVJbINHZHICDDlPc1SXHJ1Z956WvzCQW858fjkVmM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2ODE2Ny8x/NjIzNjcwOTc4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>463</itunes:duration>
      <itunes:summary>- "I was afraid the children would find me dead"
- Court is fumigated after pair refuse to wear masks</itunes:summary>
      <itunes:subtitle>- "I was afraid the children would find me dead"
- Court is fumigated after pair refuse to wear masks</itunes:subtitle>
      <itunes:keywords>Carlow, court, children, find, me</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, GAA and Athletics</title>
      <itunes:episode>457</itunes:episode>
      <podcast:episode>457</podcast:episode>
      <itunes:title>Sport, GAA and Athletics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">542188bf-122b-455a-b8cc-286cd1016193</guid>
      <link>https://share.transistor.fm/s/7ae68232</link>
      <description>
        <![CDATA[<p>Articles featured on pages 61, 63, 68, 70 &amp; 72 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 61, 63, 68, 70 &amp; 72 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Jun 2021 13:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, Michael Treacy, Ivan Smyth &amp; Brian Kirwan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7ae68232/4d9d599b.mp3" length="15568892" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, Michael Treacy, Ivan Smyth &amp; Brian Kirwan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/x5LZrt9DHn18fgSY4ZjsqmR9S3A6yiSRBOCY7My-vzo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2ODE5Ni8x/NjIzNjcyMzA5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1137</itunes:duration>
      <itunes:summary>- Clubs unite for Barrowside Challenge
- Carlow eye bigger challenges after easily putting Royals to sword
- Battling Carlow side fall short in attempts to reach league semi final
- Course aims to boost numbers of female coaches
- Great to be back on track at O'Toole AC
- Lalor wins in Switzerland</itunes:summary>
      <itunes:subtitle>- Clubs unite for Barrowside Challenge
- Carlow eye bigger challenges after easily putting Royals to sword
- Battling Carlow side fall short in attempts to reach league semi final
- Course aims to boost numbers of female coaches
- Great to be back on </itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Athletics, sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow Municipal District</title>
      <itunes:episode>454</itunes:episode>
      <podcast:episode>454</podcast:episode>
      <itunes:title>Reports from Carlow Municipal District</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a516bf6a-b5aa-462c-821c-9a4c248af0e4</guid>
      <link>https://share.transistor.fm/s/d2eda623</link>
      <description>
        <![CDATA[<p>Articles featured on page 16 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 16 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Jun 2021 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d2eda623/2f735cd4.mp3" length="12325078" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/pZfDFHv4wR0p5DasEurayFMVvBqI6dDaO-NGtr5qW08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2ODE4NC8x/NjIzNjcxNzA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>846</itunes:duration>
      <itunes:summary>- Carlow Municipal district meeting report</itunes:summary>
      <itunes:subtitle>- Carlow Municipal district meeting report</itunes:subtitle>
      <itunes:keywords>Carlow, municipal, district, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts </title>
      <itunes:episode>453</itunes:episode>
      <podcast:episode>453</podcast:episode>
      <itunes:title>Reports from the courts </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b17737b-8ccd-4455-8b79-20064eac6081</guid>
      <link>https://share.transistor.fm/s/c958beee</link>
      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Jun 2021 12:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c958beee/d908706d.mp3" length="9795319" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/uAI8rOt6Nf0_1OuOWxAGbCjZGlAXbS80mah0mCgrk10/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2ODE4Mi8x/NjIzNjcxNTkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>744</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, courts, crime, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cillian Doyle Bagenalstown on Beat fm, School stories</title>
      <itunes:episode>455</itunes:episode>
      <podcast:episode>455</podcast:episode>
      <itunes:title>Cillian Doyle Bagenalstown on Beat fm, School stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">19e505cc-9c42-47bb-8b27-8dd4b3ab1d1f</guid>
      <link>https://share.transistor.fm/s/a7fcedca</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 14, 15, 22 &amp; 29 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 14, 15, 22 &amp; 29 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Jun 2021 12:00:00 +0100</pubDate>
      <author>Written Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a7fcedca/6c464acd.mp3" length="9260814" type="audio/mpeg"/>
      <itunes:author>Written Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kmq8ApRMxeWO3XlIiZubR6zs3bALFd-cYDbhZsJf-5I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2ODE4Ni8x/NjIzNjcxODk0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>641</itunes:duration>
      <itunes:summary>- Bagenalstown broadcaster has new role at Beat
- Presentation de la Salle student awarded scholarship
- Poignant send-off for senior students at St Leo's College
- Big Toddle in Graigue was a big success
- Eco-friendly school gives harmful weed killer the boot</itunes:summary>
      <itunes:subtitle>- Bagenalstown broadcaster has new role at Beat
- Presentation de la Salle student awarded scholarship
- Poignant send-off for senior students at St Leo's College
- Big Toddle in Graigue was a big success
- Eco-friendly school gives harmful weed kille</itunes:subtitle>
      <itunes:keywords>Carlow, St Leos, students, Bagenalstown, broadcaster, beat fm, school</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>ICA national honours, Bus service for Carlow, Intel grants, Specsavers India campaign, Godfrey's gospel</title>
      <itunes:episode>456</itunes:episode>
      <podcast:episode>456</podcast:episode>
      <itunes:title>ICA national honours, Bus service for Carlow, Intel grants, Specsavers India campaign, Godfrey's gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23ecc0c9-ad33-45c2-8e92-c8def98a3e86</guid>
      <link>https://share.transistor.fm/s/13860543</link>
      <description>
        <![CDATA[<p>Articles featured on pages 17, 20 &amp; 23 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 17, 20 &amp; 23 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Jun 2021 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/13860543/47ff0351.mp3" length="8593692" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/RZPTbPZyXI5fSqiMRB1LAvMPYEklSYNu5o1XckIwczs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2ODE4OS8x/NjIzNjcyMDgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>614</itunes:duration>
      <itunes:summary>- ICA guilds scoop national honours
- Deputy makes bus funding a priority
- Intel's grant scheme benefits 11 organisations
- Specsavers ramps up Covid campaign
- Godfrey's Gospel: Hopefully, we'll never see lockdown again</itunes:summary>
      <itunes:subtitle>- ICA guilds scoop national honours
- Deputy makes bus funding a priority
- Intel's grant scheme benefits 11 organisations
- Specsavers ramps up Covid campaign
- Godfrey's Gospel: Hopefully, we'll never see lockdown again</itunes:subtitle>
      <itunes:keywords>Carlow, ICa, Bus, Intel, grants, specsavers, india Godfrey, gospel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>451</itunes:episode>
      <podcast:episode>451</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eb3edffb-5434-4bd3-8fba-8baeb2cdb786</guid>
      <link>https://share.transistor.fm/s/993a3d25</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 and 5 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 and 5 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Jun 2021 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee, Ryan O'Rourke and Nicole Glennon narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/993a3d25/f89e49a5.mp3" length="13695397" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee, Ryan O'Rourke and Nicole Glennon narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/KlB297J3uKNXbYnCCeXmHRvJfwd_wu2fQV_L7m_KV-0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2ODE3MC8x/NjIzNjcxMjU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>979</itunes:duration>
      <itunes:summary>- Hero Miley dives into river to save mum and daughter
- Search for person allegedly seen in river found nothing
- Scramblers' days could be numbered
- Upgrade for Bagenalstown water treatment plant will double capacity
- Firearms seized in Carlow and Tullow
- It's all dudes on deck as skate park gets the official seal of approval
- Omniplex cinema reopens this week
- Barriers are branded "a disgrace" by Dublin Street business owner
- Obstacle course for kids to be installed at Duckett's Grove</itunes:summary>
      <itunes:subtitle>- Hero Miley dives into river to save mum and daughter
- Search for person allegedly seen in river found nothing
- Scramblers' days could be numbered
- Upgrade for Bagenalstown water treatment plant will double capacity
- Firearms seized in Carlow and</itunes:subtitle>
      <itunes:keywords>Carlow, hero, Miley Doran, Dublin Street, Ducketts Grove, Omniplex</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Tourism campaign, Bagenalstown app, Music licence for cinema, Visual's summer season, Local fundraisers</title>
      <itunes:episode>452</itunes:episode>
      <podcast:episode>452</podcast:episode>
      <itunes:title>Carlow Tourism campaign, Bagenalstown app, Music licence for cinema, Visual's summer season, Local fundraisers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7108cc0d-8e32-4126-8911-72137b560a2f</guid>
      <link>https://share.transistor.fm/s/f1049b28</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 8 &amp; 12 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 8 &amp; 12 of The Carlow Nationalist on June 8th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Jun 2021 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f1049b28/32c72339.mp3" length="15766049" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/s_jtS5Fd6vuSOe9QGu6iMARZisp2D2OeJl0o6Cc2R5Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2ODE3OS8x/NjIzNjcxNDk3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1154</itunes:duration>
      <itunes:summary>- Tourism campaign wants us to wander off the beaten track
- Bagenalstown app is up and running
- Music licence for cinema but no dancing in aisles!
- Visual reopens for a super summer season of events
- Isabella loses her long locks in aid of two charities
- Girls raise €1.1k for Holy Angels
- Sarah and Rachel invite you to take part in Barretstown fundraiser</itunes:summary>
      <itunes:subtitle>- Tourism campaign wants us to wander off the beaten track
- Bagenalstown app is up and running
- Music licence for cinema but no dancing in aisles!
- Visual reopens for a super summer season of events
- Isabella loses her long locks in aid of two cha</itunes:subtitle>
      <itunes:keywords>Carlow, charities, fundraiser, Holy Angels, Barrettstown, cinema, Visual, Music licence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA results, Athletics</title>
      <itunes:episode>449</itunes:episode>
      <podcast:episode>449</podcast:episode>
      <itunes:title>GAA results, Athletics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">37d650b0-a128-4dfc-a9a1-7a48d9d6e423</guid>
      <link>https://share.transistor.fm/s/bd41e35f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 64, 65, 68 &amp; 70 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 64, 65, 68 &amp; 70 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jun 2021 11:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/bd41e35f/ab0009ac.mp3" length="15603926" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/VYeZFSYKVpZ9QlWDd5GltF-fUZhS-toTc8eTmgKSrNg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2MDE0MS8x/NjIyODAzNDQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1068</itunes:duration>
      <itunes:summary>- Determined Carlow snatch last gasp victory to cement semi-final place
- Late goals crown second half display and book a last four place for Carlow
- Games and supporters to return
- High performance from O'Tooles AC athletes coming out of lockdown
- Lawler wins 200m in impressive style</itunes:summary>
      <itunes:subtitle>- Determined Carlow snatch last gasp victory to cement semi-final place
- Late goals crown second half display and book a last four place for Carlow
- Games and supporters to return
- High performance from O'Tooles AC athletes coming out of lockdown
-</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Athletics, O'Tooles, 200m, Lawler, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Chess champ Adam, Natalie's cheeseboards, MSD award, Schools news</title>
      <itunes:episode>446</itunes:episode>
      <podcast:episode>446</podcast:episode>
      <itunes:title>Chess champ Adam, Natalie's cheeseboards, MSD award, Schools news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">93ba6034-eed8-4350-a9fa-352b65617c2d</guid>
      <link>https://share.transistor.fm/s/194a4737</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10, 12, 14, 18 and 20 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10, 12, 14, 18 and 20 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jun 2021 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/194a4737/e6081a61.mp3" length="12004872" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/vZlAQNlnT3ZFOpMmHTyYsIKhwNAM8HHZ8D4eQAnUqxw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2MDEzMi8x/NjIyODAxOTYzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>866</itunes:duration>
      <itunes:summary>- Chess ace Adam scoops all-Ireland competition
- Natalie's cheeseboard treats will have you coming back for more
- MSD grant to help girls kickstart their careers
- Creative students win top prize in national contest
- Pupils aim to raise €2k for sensory path
- Students honoured at Knockbeg awards</itunes:summary>
      <itunes:subtitle>- Chess ace Adam scoops all-Ireland competition
- Natalie's cheeseboard treats will have you coming back for more
- MSD grant to help girls kickstart their careers
- Creative students win top prize in national contest
- Pupils aim to raise €2k for sen</itunes:subtitle>
      <itunes:keywords>Carlow, knock beg, pupils, contest, creative, chess, MSD</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Swift nesting project, Godfrey's Gospel, Time to think</title>
      <itunes:episode>448</itunes:episode>
      <podcast:episode>448</podcast:episode>
      <itunes:title>Swift nesting project, Godfrey's Gospel, Time to think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">91bd9ff8-5f2e-4515-bcef-8c555b61a86b</guid>
      <link>https://share.transistor.fm/s/0aa12119</link>
      <description>
        <![CDATA[<p>Articles featured on pages 19 &amp; 26 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 19 &amp; 26 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jun 2021 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0aa12119/612b8c48.mp3" length="10469849" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Fr Paddy Byrne &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ctsyjadQGTjxx8ndC8DtSiSlXb38HAum6eBTM9JrTnQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2MDE0MC8x/NjIyODAyODg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>758</itunes:duration>
      <itunes:summary>- Baltinglass swift project is off to a flying start
- Godfrey's Gospel, We're not quite out of the woods yet
- Achieve peace of mind by staying focussed</itunes:summary>
      <itunes:subtitle>- Baltinglass swift project is off to a flying start
- Godfrey's Gospel, We're not quite out of the woods yet
- Achieve peace of mind by staying focussed</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, Baltinglass, nesting, Time to think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>McAuley Fairgreen vaccination centre, Vanishing Ireland podcast, Eirgrid briefs council, Borris digital award, Carlow Photo society awards</title>
      <itunes:episode>447</itunes:episode>
      <podcast:episode>447</podcast:episode>
      <itunes:title>McAuley Fairgreen vaccination centre, Vanishing Ireland podcast, Eirgrid briefs council, Borris digital award, Carlow Photo society awards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a6743fa-2148-44a3-820f-f3e8219d6809</guid>
      <link>https://share.transistor.fm/s/51fda4a2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14, 15 &amp; 16 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14, 15 &amp; 16 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jun 2021 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey</author>
      <enclosure url="https://media.transistor.fm/51fda4a2/ada06ae3.mp3" length="11757600" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey</itunes:author>
      <itunes:image href="https://img.transistor.fm/eLHMn1eOkmw0BZVqCpQWyHkYDfPUCKRA7UQ30UF6IuA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2MDEzOS8x/NjIyODAyNjQ2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>809</itunes:duration>
      <itunes:summary>- McAuley's Fairgreen to be Covid vaccination centre
- Vanishing Ireland's back with new podcast series
- Eirgrid chiefs brief council on renewable energy targets
- Borris shortlisted for digital award
- Stunning snaps on display at photographic society awards</itunes:summary>
      <itunes:subtitle>- McAuley's Fairgreen to be Covid vaccination centre
- Vanishing Ireland's back with new podcast series
- Eirgrid chiefs brief council on renewable energy targets
- Borris shortlisted for digital award
- Stunning snaps on display at photographic socie</itunes:subtitle>
      <itunes:keywords>Carlow, McAuley, Eirgrid, Borris, photographic, awards, podcast, vaccination</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>445</itunes:episode>
      <podcast:episode>445</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0709088f-90da-4900-9dff-6da3ca222ece</guid>
      <link>https://share.transistor.fm/s/5e09f7ad</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jun 2021 11:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5e09f7ad/b7786bac.mp3" length="7888709" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/rFNZesbLeiYmMJTiCasb0mWbPG478gnRd0z2dV48OWw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2MDEzMC8x/NjIyODAxMzU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>571</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, crime, court, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Outdoor dining plan causes concern</title>
      <itunes:episode>442</itunes:episode>
      <podcast:episode>442</podcast:episode>
      <itunes:title>Outdoor dining plan causes concern</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">973bc9fe-9364-43ad-9f0e-6f2fd118a9df</guid>
      <link>https://share.transistor.fm/s/deecec91</link>
      <description>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist on June 1st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist on June 1st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/deecec91/af18e32c.mp3" length="3106406" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/TIvro-8bomlJyd_gb7Xcq5t0whMXEZTZtk6LY02I5lY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2MDEwNy8x/NjIyNzk4MDgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>214</itunes:duration>
      <itunes:summary>- Outdoor dining plan for Tullow Street causes concern</itunes:summary>
      <itunes:subtitle>- Outdoor dining plan for Tullow Street causes concern</itunes:subtitle>
      <itunes:keywords>Carlow, outdoor, dining, plan, covid, concern</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Niamh's video game, Carlow woman's garden show, Carlow arts festival, Cruinniu na nOg</title>
      <itunes:episode>444</itunes:episode>
      <podcast:episode>444</podcast:episode>
      <itunes:title>Niamh's video game, Carlow woman's garden show, Carlow arts festival, Cruinniu na nOg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4425ceb5-4d28-4ef6-8e8f-44f319bf796d</guid>
      <link>https://share.transistor.fm/s/15e26523</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4 &amp; 6 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4 &amp; 6 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee</author>
      <enclosure url="https://media.transistor.fm/15e26523/ad418240.mp3" length="11953841" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee</itunes:author>
      <itunes:image href="https://img.transistor.fm/b5Ad36ZqmW2uisPmqCA_LJwUAQr-X8t7e1CQPYwirJ0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2MDEyMi8x/NjIyODAwMDQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>842</itunes:duration>
      <itunes:summary>- Niamh's game is getting rave reviews from kids
- Carlow woman to feature on RTE's new garden show
- Stunning moves caught on film for arts festival
- Exciting line-up for fringe festival
- Exciting mix of music and fun for Cruinniu </itunes:summary>
      <itunes:subtitle>- Niamh's game is getting rave reviews from kids
- Carlow woman to feature on RTE's new garden show
- Stunning moves caught on film for arts festival
- Exciting line-up for fringe festival
- Exciting mix of music and fun for Cruinniu </itunes:subtitle>
      <itunes:keywords>Carlow, Arts, festival, fringe, cruinniu, na og, music, video</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mum and child dire living conditions, Death of former Co manager, Crime reports, Tinahely show, Mayor awards</title>
      <itunes:episode>443</itunes:episode>
      <podcast:episode>443</podcast:episode>
      <itunes:title>Mum and child dire living conditions, Death of former Co manager, Crime reports, Tinahely show, Mayor awards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1bab1aa8-d6a5-4328-99cd-ed7beeae9674</guid>
      <link>https://share.transistor.fm/s/555f03a6</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 5 &amp; 6 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 5 &amp; 6 of The Carlow Nationalist on June 1st 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jun 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/555f03a6/48a034c0.mp3" length="10759262" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/WOGjtZXR6ndoiUdwQj5DXbsAOa486wgaLby-Un36BN8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2MDEwOC8x/NjIyNzk4Mzc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>761</itunes:duration>
      <itunes:summary>- Dire living conditions force young mum and son to use public toilets
- Death of former county manager
- Cocaine seized in Myshall raids
- Laptop and drill stolen from truck
- Tinahely show cancelled for the second successive year
- Mayor's awards will acknowledge stand-out groups and individuals</itunes:summary>
      <itunes:subtitle>- Dire living conditions force young mum and son to use public toilets
- Death of former county manager
- Cocaine seized in Myshall raids
- Laptop and drill stolen from truck
- Tinahely show cancelled for the second successive year
- Mayor's awards w</itunes:subtitle>
      <itunes:keywords>Carlow, County Manager, death, cocaine, Tinahely, crime, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport</title>
      <itunes:episode>441</itunes:episode>
      <podcast:episode>441</podcast:episode>
      <itunes:title>Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8229b073-46c8-4caf-9920-beb873768b3c</guid>
      <link>https://share.transistor.fm/s/e174052e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 65, 66, 68, 70 &amp; 72 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 65, 66, 68, 70 &amp; 72 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 May 2021 12:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e174052e/c0876d02.mp3" length="17367898" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/AIPf_xq0hmzTqFooJk6b6rWQ9ysx8-pVj8Ywal0lNo8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU1NDQ3Mi8x/NjIyMjAxMTUyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1210</itunes:duration>
      <itunes:summary>- Slow start comes back to haunt Carlow
- Exciting draw keeps Carlow in the hunt for a semi-final place
- Offaly pull clear in the second half to consign Carlow to another year in Div 2A
- The Bush Ultras
- Carlow Golf Club to host Pro-Am</itunes:summary>
      <itunes:subtitle>- Slow start comes back to haunt Carlow
- Exciting draw keeps Carlow in the hunt for a semi-final place
- Offaly pull clear in the second half to consign Carlow to another year in Div 2A
- The Bush Ultras
- Carlow Golf Club to host Pro-Am</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, sport, golf, division 2a</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Court reports</title>
      <itunes:episode>438</itunes:episode>
      <podcast:episode>438</podcast:episode>
      <itunes:title>Court reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f2b3366-8e4e-4e7f-9ef1-29ad7f4986bd</guid>
      <link>https://share.transistor.fm/s/b29f8bff</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 May 2021 10:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b29f8bff/86b58b4a.mp3" length="13544364" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/YUexy8Ep9qaIfpMOZz0DV9_RR5wKgLDrYhIIPC-zPeI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU1NDQxMi8x/NjIyMTkyNjY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>943</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, courts, crime, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Inspector Dormer's retirement</title>
      <itunes:episode>440</itunes:episode>
      <podcast:episode>440</podcast:episode>
      <itunes:title>Inspector Dormer's retirement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cbc95a9c-2ca0-4fd4-85c9-92d782ad0ac8</guid>
      <link>https://share.transistor.fm/s/bd85ad8c</link>
      <description>
        <![CDATA[<p>Article featured on page 20 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 20 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 May 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/bd85ad8c/88fca931.mp3" length="7810398" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/V-CbVUJ41KmjuvAun-1QshiwzeagDPt7B2kUhOJlaOM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU1NDQ3MC8x/NjIyMjAwOTU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>527</itunes:duration>
      <itunes:summary>- Glowing tributes paid to retiring inspector
- "I was so proud to wear this uniform"</itunes:summary>
      <itunes:subtitle>- Glowing tributes paid to retiring inspector
- "I was so proud to wear this uniform"</itunes:subtitle>
      <itunes:keywords>Carlow, inspector, retirement, Dormer, tributes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Anne Hickey's birthday, Ballon bingo, Ava's prize poem, Murph's 30th anniversary, Godfrey's Gospel</title>
      <itunes:episode>439</itunes:episode>
      <podcast:episode>439</podcast:episode>
      <itunes:title>Anne Hickey's birthday, Ballon bingo, Ava's prize poem, Murph's 30th anniversary, Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">79167b61-897e-44fa-b946-3755ea9e266a</guid>
      <link>https://share.transistor.fm/s/c2cba6a3</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10, 11, 14, 17 &amp; 21 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10, 11, 14, 17 &amp; 21 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 May 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c2cba6a3/a40fdc4a.mp3" length="12832634" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/HNatpf2SI2TOVsRB9weFeftQkvwidPPJM8HGQlOlZA4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU1NDQxNS8x/NjIyMTkyODg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>875</itunes:duration>
      <itunes:summary>- Special birthday bash for a very special lady
- It was maximum fun and minimum stress at the drive-in bingo
- Ava is runner-up in children's social media competition
- Murph's on Tullow Street Carlow celebrate 30 years in business
- Godfrey's Gospel: Foreign holidays could be on the cards</itunes:summary>
      <itunes:subtitle>- Special birthday bash for a very special lady
- It was maximum fun and minimum stress at the drive-in bingo
- Ava is runner-up in children's social media competition
- Murph's on Tullow Street Carlow celebrate 30 years in business
- Godfrey's Gospel</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, gospel, business, Murphs, Anne Hickey, birthday, anniversary</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Campaign to remember victims</title>
      <itunes:episode>434</itunes:episode>
      <podcast:episode>434</podcast:episode>
      <itunes:title>Campaign to remember victims</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">09ae56ac-90a0-49b0-a5e0-7a3f767aa17f</guid>
      <link>https://share.transistor.fm/s/912ee01e</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on May 25th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on May 25th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/912ee01e/05c98a54.mp3" length="9500445" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/fkbn1U7yfkoxLLz2ugvrKNADaGKf6Syc8QTrWTAWXQs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU1NDM4OC8x/NjIyMTg5MjY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>646</itunes:duration>
      <itunes:summary>- My childhood was taken at the stroke of a pen</itunes:summary>
      <itunes:subtitle>- My childhood was taken at the stroke of a pen</itunes:subtitle>
      <itunes:keywords>Carlow, remember, victims, campaign</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local interest</title>
      <itunes:episode>436</itunes:episode>
      <podcast:episode>436</podcast:episode>
      <itunes:title>Local interest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96c0ecd9-ab71-4d1c-892c-7abc0ff7e35b</guid>
      <link>https://share.transistor.fm/s/5057fb8f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5 &amp; 6 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5 &amp; 6 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5057fb8f/e56d2a1f.mp3" length="12301360" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/jdN6p4Y2i0A4VMZAGGNDSCAxU3Z5sfkbtNtbcxz4k-c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU1NDQwNC8x/NjIyMTkxNzczLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>871</itunes:duration>
      <itunes:summary>- Netwatch charity walk highlights mental health
- Backline documentary remembers Covid-19 victims from County Carlow
- Man treated for burns after row at house party
- Fewer Carlovians availing of the pandemic payment
- Special olympics needs your help to raise vital funds
- Eyebrows raised over message painted on a wall in St Mullins</itunes:summary>
      <itunes:subtitle>- Netwatch charity walk highlights mental health
- Backline documentary remembers Covid-19 victims from County Carlow
- Man treated for burns after row at house party
- Fewer Carlovians availing of the pandemic payment
- Special olympics needs your he</itunes:subtitle>
      <itunes:keywords>Carlow, fundraising, pandemic, carlovians, payment, olympics, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow Co Council</title>
      <itunes:episode>437</itunes:episode>
      <podcast:episode>437</podcast:episode>
      <itunes:title>Reports from Carlow Co Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0c0ff975-14b8-4b13-a2a5-92b605539460</guid>
      <link>https://share.transistor.fm/s/0df95a8d</link>
      <description>
        <![CDATA[<p>Articles featured on page 12 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 12 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0df95a8d/03d95ea0.mp3" length="12453472" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/AT8rAKm0-i7pazi-RNBNI1CTENl3vdk4G9PM7Gsqmgo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU1NDQwOC8x/NjIyMTkyNDk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>867</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council</itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council</itunes:subtitle>
      <itunes:keywords>Carlow, County, Council, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>435</itunes:episode>
      <podcast:episode>435</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de4fe0c0-cab3-4af5-91b6-56aac721fe53</guid>
      <link>https://share.transistor.fm/s/1f87966d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 &amp; 3 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 &amp; 3 of The Carlow Nationalist on May 25th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1f87966d/436e26c5.mp3" length="12671545" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/jd1ek_OiW6Bt2jVVvLRTij5G66Jd755cm68lfy1nGpA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU1NDM5OS8x/NjIyMTkwOTE4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>863</itunes:duration>
      <itunes:summary>- It's time for Carlovians to reconnect and say hello!
- Developer ordered to stop all works at controversial site in Tullow
- Garda warning after cannabis sweets seized
- Exciting new app will promote Bagenalstown
- Riverside walk fundraiser for homecare team
- St. Leo's team scoop award for their campaign on homelessness
- Car set on fire in Graigue
- Over 100 Covid-related fines issued in Carlow
- Record number of speeding fines</itunes:summary>
      <itunes:subtitle>- It's time for Carlovians to reconnect and say hello!
- Developer ordered to stop all works at controversial site in Tullow
- Garda warning after cannabis sweets seized
- Exciting new app will promote Bagenalstown
- Riverside walk fundraiser for home</itunes:subtitle>
      <itunes:keywords>Carlow, local, news, covid, fines, homecare, fundraiser</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA reports</title>
      <itunes:episode>433</itunes:episode>
      <podcast:episode>433</podcast:episode>
      <itunes:title>GAA reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a7d5b70b-556c-4059-b263-ff2a23e2c57c</guid>
      <link>https://share.transistor.fm/s/41bafa24</link>
      <description>
        <![CDATA[<p>Articles featured on pages 66, 68, 70 and 72 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 66, 68, 70 and 72 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 May 2021 10:00:00 +0100</pubDate>
      <author>Written by Ger McNally &amp; Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/41bafa24/7ba6a5fe.mp3" length="17291208" type="audio/mpeg"/>
      <itunes:author>Written by Ger McNally &amp; Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sdwWWRtyuu2-k0q6NHVgnwKX4JgexM51U9-kKEFvIng/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0Nzg1Ni8x/NjIxNTg3OTQ0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1235</itunes:duration>
      <itunes:summary>- Two out of three aint bad
- Carlow's promotion hangs by a thread after defeat in Ballycran
- Carlow almost certainly secure semi-final place after three second half goals in Dungarvan
- Cushen's late goal seals ten point win for impressive Carlow</itunes:summary>
      <itunes:subtitle>- Two out of three aint bad
- Carlow's promotion hangs by a thread after defeat in Ballycran
- Carlow almost certainly secure semi-final place after three second half goals in Dungarvan
- Cushen's late goal seals ten point win for impressive Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, sport</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bagenalstown firm award, MicroGen Biotech, Junk food petition, Baby sign workshops</title>
      <itunes:episode>431</itunes:episode>
      <podcast:episode>431</podcast:episode>
      <itunes:title>Bagenalstown firm award, MicroGen Biotech, Junk food petition, Baby sign workshops</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b78c707b-3f8c-4d81-b798-1480ef04ec68</guid>
      <link>https://share.transistor.fm/s/84b9a153</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16, 17 and 22 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16, 17 and 22 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/84b9a153/62c296d3.mp3" length="10829296" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/a4AtP4SKaWp7hHddKlpHIGdjZzZp8uKKnlfVRbwFkuQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0Nzg0NS8x/NjIxNTg2MzI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>760</itunes:duration>
      <itunes:summary>- All-star award for Bagenalstown marketing firm 
- MicroGen Biotech in EY Entrepeneur of Year finals
- Campaigner wants people to sign petition on junk food marketing
- Claire's baby workshops are sending the right signs</itunes:summary>
      <itunes:subtitle>- All-star award for Bagenalstown marketing firm 
- MicroGen Biotech in EY Entrepeneur of Year finals
- Campaigner wants people to sign petition on junk food marketing
- Claire's baby workshops are sending the right signs</itunes:subtitle>
      <itunes:keywords>Carlow, Bagenalstown, MicroGen, Biotech, marketing, baby sign</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Court reports</title>
      <itunes:episode>429</itunes:episode>
      <podcast:episode>429</podcast:episode>
      <itunes:title>Court reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c20890ef-cab0-4e8d-8fee-554c1c1ba390</guid>
      <link>https://share.transistor.fm/s/38d33c02</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 May 2021 09:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/38d33c02/bf54b012.mp3" length="15259159" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/jOV4GYA9fikj36q3bMJj-M-ONC5MdPSa_0yiW2CB9L8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0NzgxNi8x/NjIxNTg1MjQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1128</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, courts, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Poetry book, Ballon bingo, Cillian's christening, Farm safety champion, Xmas jumper day, Cycle against suicide</title>
      <itunes:episode>430</itunes:episode>
      <podcast:episode>430</podcast:episode>
      <itunes:title>Poetry book, Ballon bingo, Cillian's christening, Farm safety champion, Xmas jumper day, Cycle against suicide</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">965b3b29-239a-477a-bdfc-0b19f621d90c</guid>
      <link>https://share.transistor.fm/s/c156271c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10, 15, 16, 17, 22 and 27 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10, 15, 16, 17, 22 and 27 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender, Joe Barrett &amp; Ava McCutcheon narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c156271c/4d64e899.mp3" length="14328082" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender, Joe Barrett &amp; Ava McCutcheon narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/PYRVgmgRbW7Fwv_6Etf0i62fvrbSgKSUsVpKf3LdZ_Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0Nzg0MC8x/NjIxNTg1NzE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>977</itunes:duration>
      <itunes:summary>- Ger's book of poetry aims to inspire hope
- Ballon drive-in bingo returns with a bang
- Four generations celebrate Cillian's christening
- Arles girl is Leinster farm safety champion
- Xmas jumper day raises €1k
- St Leo's students are helping to stamp out the stigma of suicide</itunes:summary>
      <itunes:subtitle>- Ger's book of poetry aims to inspire hope
- Ballon drive-in bingo returns with a bang
- Four generations celebrate Cillian's christening
- Arles girl is Leinster farm safety champion
- Xmas jumper day raises €1k
- St Leo's students are helping to s</itunes:subtitle>
      <itunes:keywords>Carlow, Poetry, bingo, safety, farm, christening, suicide, cycle, xmas jumper</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>News reports</title>
      <itunes:episode>428</itunes:episode>
      <podcast:episode>428</podcast:episode>
      <itunes:title>News reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60b9a2b8-654f-49fb-8ff0-d88ec6e89d17</guid>
      <link>https://share.transistor.fm/s/21c3a032</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4 and 6 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4 and 6 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Charlie Keegan &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/21c3a032/eaa43652.mp3" length="21194422" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Charlie Keegan &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/YVNtaYnMOA19C0zi2ThMdCvi5GKUceoIcrFhZ2mHzng/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0NzgxNS8x/NjIxNTg1MTQ0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1538</itunes:duration>
      <itunes:summary>- Alisdair's spin to Spain in memory of the late Ruth Staines has raised €23.5k
- NPA cancels trade show at the ploughing
- Council urged to take a hard line on Tullow warehouse
- Roaming horses will be seized
- Buyer found for Brownshill House
- Photo society exhibition starts on Friday
- Berlin born sculptor to make Tyndall monument</itunes:summary>
      <itunes:subtitle>- Alisdair's spin to Spain in memory of the late Ruth Staines has raised €23.5k
- NPA cancels trade show at the ploughing
- Council urged to take a hard line on Tullow warehouse
- Roaming horses will be seized
- Buyer found for Brownshill House
- Pho</itunes:subtitle>
      <itunes:keywords>Carlow, exhibition, photos, Tyndall, monument, sculptor, Ruth Staines, Browneshill House, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council, Reports from Bagenalstown Municipal district</title>
      <itunes:episode>432</itunes:episode>
      <podcast:episode>432</podcast:episode>
      <itunes:title>Reports from Carlow County Council, Reports from Bagenalstown Municipal district</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ae8051e-a034-4209-a213-2b9a90fa8b31</guid>
      <link>https://share.transistor.fm/s/6a6f1555</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 14 &amp; 27 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 14 &amp; 27 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6a6f1555/8d87b8f2.mp3" length="15328000" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Wts_PLgM6u2Epn889fy7FXtml9_JR2eKy6bI7zB7FyI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0Nzg1NC8x/NjIxNTg3NzgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1092</itunes:duration>
      <itunes:summary>- Council urged to "take gloves off" and tackle the owners of vacant sites
- Council's finances are stable
- No funding available for Carlow town bus service
- Fringe festival move to virtual sees it lose grant allocation
- Feasibility study commissioned to develop greenway to Wexford
- Businesses getting ready for a summer of outdoor dining
- St Mullins is a victim of its own success</itunes:summary>
      <itunes:subtitle>- Council urged to "take gloves off" and tackle the owners of vacant sites
- Council's finances are stable
- No funding available for Carlow town bus service
- Fringe festival move to virtual sees it lose grant allocation
- Feasibility study commissio</itunes:subtitle>
      <itunes:keywords>Carlow, Bagenalstown, council, county, reports, municipal, business, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Main stories</title>
      <itunes:episode>427</itunes:episode>
      <podcast:episode>427</podcast:episode>
      <itunes:title>Main stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">942cca7c-3324-4aee-ab4a-8fa78522b094</guid>
      <link>https://share.transistor.fm/s/f1309ba9</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on May 18th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f1309ba9/7f0a8473.mp3" length="8907778" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/T0MnL9B3jDhe-ngTLWjMOj2EPYRKEO5NZVqYTBlTEBQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0NzgxMC8x/NjIxNTg0ODc3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>645</itunes:duration>
      <itunes:summary>- Thunderstruck
- Faster vaccine roll-out may mean travelling to get the jab
- Carlow rents have jumped by 7% and now average €1,000 a month
- Appointments are cancelled at St Luke's
- War of Independence hero to be remembered
- Walkway would be a major tourism boost for Kildavin/Clonegal</itunes:summary>
      <itunes:subtitle>- Thunderstruck
- Faster vaccine roll-out may mean travelling to get the jab
- Carlow rents have jumped by 7% and now average €1,000 a month
- Appointments are cancelled at St Luke's
- War of Independence hero to be remembered
- Walkway would be a ma</itunes:subtitle>
      <itunes:keywords>Carlow, weather, vaccine, covid, rents, appointments, Clonegal, Kildavin, walkway</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Nationalist Sport</title>
      <itunes:episode>426</itunes:episode>
      <podcast:episode>426</podcast:episode>
      <itunes:title>Nationalist Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e23dff69-a163-4ba2-94c3-8bb1e49d7859</guid>
      <link>https://share.transistor.fm/s/2e4bd135</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 58, 62 &amp; 63 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 58, 62 &amp; 63 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 May 2021 14:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy &amp; Ger McNally narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2e4bd135/d3cf778c.mp3" length="16259314" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Ger McNally narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ba36x8GRMAEMfvtMMgRAMMpugUgMu53qjVDmpLJJzYg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0NDExOS8x/NjIxMjU2NzUzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1228</itunes:duration>
      <itunes:summary>- Up and Running
- Mullally pleased with winning start
- Nolan proud to lead out Carlow
- Unique season throws up unique opportunities
- Glad to be back</itunes:summary>
      <itunes:subtitle>- Up and Running
- Mullally pleased with winning start
- Nolan proud to lead out Carlow
- Unique season throws up unique opportunities
- Glad to be back</itunes:subtitle>
      <itunes:keywords>Carlow, sport, GAA, Athletics</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Shillelagh NS 200th birthday, Godfrey's Gospel</title>
      <itunes:episode>425</itunes:episode>
      <podcast:episode>425</podcast:episode>
      <itunes:title> Shillelagh NS 200th birthday, Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">550a4654-f013-4617-9298-7af502408da4</guid>
      <link>https://share.transistor.fm/s/e88ff68b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16 and 17 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16 and 17 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 May 2021 13:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e88ff68b/b561b855.mp3" length="6414998" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/RXgyF-nutJ5EVx2gZMIJNmo7M6cc5pQ4gjtvSM5eiDg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0NDExNS8x/NjIxMjU2NTU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>482</itunes:duration>
      <itunes:summary>-  Shillelagh NS celebrates 200th birthday
- Godfrey's Gospel, Vaccine day gave everyone a boost</itunes:summary>
      <itunes:subtitle>-  Shillelagh NS celebrates 200th birthday
- Godfrey's Gospel, Vaccine day gave everyone a boost</itunes:subtitle>
      <itunes:keywords>Carlow, Godfreys, gospel, Shillelagh, school, birthday</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Municipal District meeting report</title>
      <itunes:episode>424</itunes:episode>
      <podcast:episode>424</podcast:episode>
      <itunes:title>Carlow Municipal District meeting report</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9fd135f9-cab5-4d7c-9db7-903868e58687</guid>
      <link>https://share.transistor.fm/s/f30b0be5</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 May 2021 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f30b0be5/a50004ce.mp3" length="9947407" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/fLBjWk66Mc-XN0zmXq4wAkAzTDuvr01vdXEdDblL8LE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0NDAzOS8x/NjIxMjQ4NjcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>723</itunes:duration>
      <itunes:summary>- Carlow Municipal District meeting report</itunes:summary>
      <itunes:subtitle>- Carlow Municipal District meeting report</itunes:subtitle>
      <itunes:keywords>Carlow, Municipal, district, meeting, report</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the  courts</title>
      <itunes:episode>423</itunes:episode>
      <podcast:episode>423</podcast:episode>
      <itunes:title>Reports from the  courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">217762e4-f19e-4873-894b-3f58be0e32e3</guid>
      <link>https://share.transistor.fm/s/3b1bd95b</link>
      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 May 2021 11:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3b1bd95b/d3bc5280.mp3" length="15350083" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/wup6ti7c4OfpkWjO1wzv4Wm-u3_zSBDlOy9uOX4zS_w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0NDAzNy8x/NjIxMjQ4NTU3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1107</itunes:duration>
      <itunes:summary>- Reports from the Courts</itunes:summary>
      <itunes:subtitle>- Reports from the Courts</itunes:subtitle>
      <itunes:keywords>Carlow, reports, courts, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lauren and Sean's 500km, Defibrillator at Vault, Rural Broadband, Clarification, Tullow courthouse</title>
      <itunes:episode>422</itunes:episode>
      <podcast:episode>422</podcast:episode>
      <itunes:title>Lauren and Sean's 500km, Defibrillator at Vault, Rural Broadband, Clarification, Tullow courthouse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">84dc2949-764c-456b-82a7-c86f77a65aeb</guid>
      <link>https://share.transistor.fm/s/fb399e60</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8, 9 &amp; 12 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8, 9 &amp; 12 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 May 2021 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fb399e60/5e060fdb.mp3" length="6700837" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/s5JyA9OOADqQzFHn7b7CDSJLyAk3-7yB6A6FYzSCwaw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0NDAzNC8x/NjIxMjQ4MzYyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>506</itunes:duration>
      <itunes:summary>- Lauren and Sean's 500km challenge
- Defibrillator installed at The Vault
- Rural broadband comes a step closer
- Objection to Penneys: a clarification
- Council urged to seek a grant for the renovation of Tullow courthouse</itunes:summary>
      <itunes:subtitle>- Lauren and Sean's 500km challenge
- Defibrillator installed at The Vault
- Rural broadband comes a step closer
- Objection to Penneys: a clarification
- Council urged to seek a grant for the renovation of Tullow courthouse</itunes:subtitle>
      <itunes:keywords>Carlow, Penneys, broadband, courthouse, Tullow, defibrillator, 500m challenge</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>420</itunes:episode>
      <podcast:episode>420</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">68ea0490-eaec-46aa-b546-2fa87ed231c0</guid>
      <link>https://share.transistor.fm/s/47e20c4f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 &amp; 5 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 &amp; 5 of The Carlow Nationalist on May 11th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/47e20c4f/f38ae6e4.mp3" length="14181389" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Mp9m58vSjtf1NfcQaY2yTDeC9ZM2hQ3dQYCdoeQ6VhU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0Mzk3NC8x/NjIxMjQwMDA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1019</itunes:duration>
      <itunes:summary>- Developer served with two enforcement orders
- Historic Milford bridge closed for repairs to its damaged wall
- Graigue piper brings home gold
- Talk on elections in revolutionary years
- Carlow military museum is all set to open
- IT students slept rough in aid of homelessness
- Hollywood star Rupert living in "parish of Borris"
- Tullow "Darkness into Light" beats rain and Covid to raise over €6000
- Weather fails to dampen the spirits in Carlow "Darkness" walk</itunes:summary>
      <itunes:subtitle>- Developer served with two enforcement orders
- Historic Milford bridge closed for repairs to its damaged wall
- Graigue piper brings home gold
- Talk on elections in revolutionary years
- Carlow military museum is all set to open
- IT students slep</itunes:subtitle>
      <itunes:keywords>Carlow, Covid, Darkness into light, Borris, Rupert Everett, military museum</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Salons reopen</title>
      <itunes:episode>419</itunes:episode>
      <podcast:episode>419</podcast:episode>
      <itunes:title>Salons reopen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59cf28cc-45e5-4bb9-8de1-436e6c474582</guid>
      <link>https://share.transistor.fm/s/9418ca1a</link>
      <description>
        <![CDATA[<p>Articles featured on the front page of the Carlow Nationalist on May 11th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on the front page of the Carlow Nationalist on May 11th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/9418ca1a/d3108452.mp3" length="3781491" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/K9X8zweFJAh5G8sSjQc9m-xn-3ys3Fc2YrFej-SBQKU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0Mzk3Mi8x/NjIxMjM5Njk5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>270</itunes:duration>
      <itunes:summary>- Beautiful day as the salons open up again</itunes:summary>
      <itunes:subtitle>- Beautiful day as the salons open up again</itunes:subtitle>
      <itunes:keywords>Carlow, Covid, Salon, opens, reopens</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Arts Festival, Borris Lace</title>
      <itunes:episode>421</itunes:episode>
      <podcast:episode>421</podcast:episode>
      <itunes:title>Carlow Arts Festival, Borris Lace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2625ed22-66e1-461e-ab19-7ef25dd4ea7a</guid>
      <link>https://share.transistor.fm/s/350c49fe</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6 and 9 of the Carlow Nationalist on May 11th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6 and 9 of the Carlow Nationalist on May 11th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/350c49fe/9181c2c5.mp3" length="7987071" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Gyjn91rwXtohAYe2JUFgUlPF_4XP-1_LuwW7gNhPuzs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0Mzk3Ny8x/NjIxMjQwNDIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>591</itunes:duration>
      <itunes:summary>- Arts festival mixes live and digital events
- Fringe festival all set for next month
- Make Borris lace with the experts</itunes:summary>
      <itunes:subtitle>- Arts festival mixes live and digital events
- Fringe festival all set for next month
- Make Borris lace with the experts</itunes:subtitle>
      <itunes:keywords>Carlow, Borris, Lace, Arts, festival, Fringe</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Myshall postman retires, Defibrillators, Graigue Portarlington MD notes, Tullow MD notes</title>
      <itunes:episode>415</itunes:episode>
      <podcast:episode>415</podcast:episode>
      <itunes:title>Myshall postman retires, Defibrillators, Graigue Portarlington MD notes, Tullow MD notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4f1c3cd5-c83d-4c28-9a2f-ef6c7c36eae3</guid>
      <link>https://share.transistor.fm/s/8f698c12</link>
      <description>
        <![CDATA[<p>Articles featured on pages 11, 12 &amp; 16 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 11, 12 &amp; 16 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 May 2021 18:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Joe Barrett &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8f698c12/7368e6e3.mp3" length="10043894" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Joe Barrett &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/zRmhTKMbgniO0R9Py51BjZF6y1XywvpkznUTlamCDBo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzNjE1NC8x/NjIwMzIxMTk3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>713</itunes:duration>
      <itunes:summary>- Myshall postman retires after 35 years
- Another defibrillator… this time at Munnelly's
- No charging points for electric cars in Graigue
- Council to give land for allotments?
- Anti-social behaviour is making life hell for Graigue residents
- Confusion reigns over who should do what
- Plans to develop former Keely's pub site</itunes:summary>
      <itunes:subtitle>- Myshall postman retires after 35 years
- Another defibrillator… this time at Munnelly's
- No charging points for electric cars in Graigue
- Council to give land for allotments?
- Anti-social behaviour is making life hell for Graigue residents
- Con</itunes:subtitle>
      <itunes:keywords>Carlow, Myshall, postman, retires, defibrillator, Keelys site, Graigue</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Business and academic news</title>
      <itunes:episode>416</itunes:episode>
      <podcast:episode>416</podcast:episode>
      <itunes:title>Business and academic news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b60c9cce-41e9-420a-88cb-8c277edff497</guid>
      <link>https://share.transistor.fm/s/1b9c1f8f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12 &amp; 17 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 &amp; 17 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 May 2021 18:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1b9c1f8f/8770fe87.mp3" length="9584677" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Hp3P7DHI6MANwEkXs9YJ79-exey9LIZNJo9iv1T2l08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzNjE1Ni8x/NjIwMzIxMzU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>644</itunes:duration>
      <itunes:summary>- Designer Kim has big ideas about creative teaching
- Mary is new CEO of Clann Creda
- New journalism course launched by IT Carlow and Carlow College</itunes:summary>
      <itunes:subtitle>- Designer Kim has big ideas about creative teaching
- Mary is new CEO of Clann Creda
- New journalism course launched by IT Carlow and Carlow College</itunes:subtitle>
      <itunes:keywords>Carlow, designer, Kim, Clann Creda, Carlow College, IT Carlow, journalism, course</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Chapter and verse, Godfrey's Gospel, Time to Think</title>
      <itunes:episode>417</itunes:episode>
      <podcast:episode>417</podcast:episode>
      <itunes:title>Chapter and verse, Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2d9ab713</link>
      <description>
        <![CDATA[<p>Articles featured on pages 21 and 24 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 21 and 24 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 May 2021 18:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey, Fr Paddy Byrne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2d9ab713/ae0e6fe4.mp3" length="11346208" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey, Fr Paddy Byrne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/BNViIXP8vZPYqg9IWm7BYLVk6BUssK4gZAUFmIYSd8o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzNjc5OC8x/NjIwMzc1ODg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>774</itunes:duration>
      <itunes:summary>- Chapter and verse , News from your local library
- Godfrey's Gospel , Spare a thought for our taxi drivers
- Time to Think, A much brighter tomorrow</itunes:summary>
      <itunes:subtitle>- Chapter and verse , News from your local library
- Godfrey's Gospel , Spare a thought for our taxi drivers
- Time to Think, A much brighter tomorrow</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, gospel, library, news, time to think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news stories</title>
      <itunes:episode>412</itunes:episode>
      <podcast:episode>412</podcast:episode>
      <itunes:title>Local news stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/445f6faa</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 &amp; 4 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 &amp; 4 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 May 2021 17:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee, Michael Tracey &amp; Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/445f6faa/e3a84fb0.mp3" length="13998160" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee, Michael Tracey &amp; Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/RyGODF4jip46_WKWdL1fOsgRiK__olWeZ3KMMaMEG-0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzNjEyOS8x/NjIwMzIwMDQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>937</itunes:duration>
      <itunes:summary>- "It's like we're caged in
- Fence erected at Aghade bridge beauty spot after complaints about anti-social behaviour
- Penneys offers shopping by appointment
- Major facelift on the way for training centre
- Inspiring slogan sends powerful message at Tullow Rugby Club
- Mark hits jackpot with sale of software firm
- New enterprise campus aims to boost economic growth in Carlow</itunes:summary>
      <itunes:subtitle>- "It's like we're caged in
- Fence erected at Aghade bridge beauty spot after complaints about anti-social behaviour
- Penneys offers shopping by appointment
- Major facelift on the way for training centre
- Inspiring slogan sends powerful message at</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, Rugby Club, Penneys, appointment, shopping, beauty spot, Aghade</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Graigue medical services, Arson, PDLS win debate, Darkness into LIght, Arts news</title>
      <itunes:episode>413</itunes:episode>
      <podcast:episode>413</podcast:episode>
      <itunes:title>Graigue medical services, Arson, PDLS win debate, Darkness into LIght, Arts news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8bbe038b-ef73-4ce7-9de5-2f8e3e2de601</guid>
      <link>https://share.transistor.fm/s/c07309b2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5, 6 &amp; 10 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5, 6 &amp; 10 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 May 2021 17:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c07309b2/fcacfcb0.mp3" length="13738679" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/P7vRBihGLdv2wvRvM5dyWE_7DCN0qwZ1MsWpJzIfpls/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzNjEzNC8x/NjIwMzIwMjUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>954</itunes:duration>
      <itunes:summary>- Call for Graigue residents to get medical services in Carlow
- Two cars set on fire in Carlow Town
- Pres de la Salle crowned national debate champs
- Braun site will be at heart of arts festival
- Carlow Darkness into Light gets underway on Saturday 8 May
- Strut Lord Cian Kinsella awarded €8k arts grant
- Youth orchestra aims to reach the purr-fect pitch</itunes:summary>
      <itunes:subtitle>- Call for Graigue residents to get medical services in Carlow
- Two cars set on fire in Carlow Town
- Pres de la Salle crowned national debate champs
- Braun site will be at heart of arts festival
- Carlow Darkness into Light gets underway on Saturda</itunes:subtitle>
      <itunes:keywords>Carlow, darkness into light, Graigue, medical services, Arts, Cian Kinsella</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>414</itunes:episode>
      <podcast:episode>414</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0e2a885d-3f25-4b99-be88-7270fce6bac5</guid>
      <link>https://share.transistor.fm/s/5a2a1971</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 May 2021 17:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5a2a1971/2c1772f6.mp3" length="19222741" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/xA7ISs1zf38NGSoCe4pqrefWy3Gc2J_M7juDtY0827k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzNjEzNi8x/NjIwMzIwMzYzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1316</itunes:duration>
      <itunes:summary>- Reports from the Courts</itunes:summary>
      <itunes:subtitle>- Reports from the Courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Family heartbreak at death of Patrick</title>
      <itunes:episode>411</itunes:episode>
      <podcast:episode>411</podcast:episode>
      <itunes:title>Family heartbreak at death of Patrick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ae1bd66-d62e-40ec-83cc-b750041a56be</guid>
      <link>https://share.transistor.fm/s/2a923e69</link>
      <description>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist on May 4th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist on May 4th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 May 2021 17:00:00 +0100</pubDate>
      <author>Written by Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2a923e69/2aaa14bf.mp3" length="4501772" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/af8ZRWC_SovtDeosQqvJFtav6AgzqwCSL7r2u4c0Qv8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzNjEyNS8x/NjIwMzE5ODE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>297</itunes:duration>
      <itunes:summary>- Family's heartbreak at the death of much-loved Patrick</itunes:summary>
      <itunes:subtitle>- Family's heartbreak at the death of much-loved Patrick</itunes:subtitle>
      <itunes:keywords>Carlow, death, Patrick,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport</title>
      <itunes:episode>418</itunes:episode>
      <podcast:episode>418</podcast:episode>
      <itunes:title>Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ec862585-f41f-4cbf-bea7-5988acc49050</guid>
      <link>https://share.transistor.fm/s/10552ac8</link>
      <description>
        <![CDATA[<p>Articles featured on pages 62, 63 and 64 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 62, 63 and 64 of The Carlow Nationalist on May 4th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 May 2021 09:00:00 +0100</pubDate>
      <author>Written by Ger McNally and Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/10552ac8/8be02587.mp3" length="11735843" type="audio/mpeg"/>
      <itunes:author>Written by Ger McNally and Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/hbFz959fra4nxj--kkiu3Esq7RbgCEs-mUVc4O0edsM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzNjgwMC8x/NjIwMzc2MDYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>810</itunes:duration>
      <itunes:summary>- Carlow GAA announce new fundraiser
- Scott and Irish relay team go close to Olympic qualification
- Carlow ready for league opener
- Larkin plotting Carlow's downfall before getting out on the training pitch with Ballinkillen
- Exciting appointments for Tinryland's footballers</itunes:summary>
      <itunes:subtitle>- Carlow GAA announce new fundraiser
- Scott and Irish relay team go close to Olympic qualification
- Carlow ready for league opener
- Larkin plotting Carlow's downfall before getting out on the training pitch with Ballinkillen
- Exciting appointments</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Athletics, Ballinkillen, league, Tinryland, Larkin</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mass vaccination begins, Dr Troy's last clinic</title>
      <itunes:episode>405</itunes:episode>
      <podcast:episode>405</podcast:episode>
      <itunes:title>Mass vaccination begins, Dr Troy's last clinic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">35659bb6-fb4d-4dba-b51a-73a9a5842382</guid>
      <link>https://share.transistor.fm/s/eb9fa2a2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4 &amp; 6 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4 &amp; 6 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/eb9fa2a2/75ca74a8.mp3" length="12953475" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/g4kl9kHaYL8rYpwcxwD70pqRJ1N3tDAqY7TUoqdjxx8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzMDY2Mi8x/NjE5Nzc1NDAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>933</itunes:duration>
      <itunes:summary>- Relief as mass vaccination begins
- GP who set up Carlow's drug clinic says farewell after more than 20 years</itunes:summary>
      <itunes:subtitle>- Relief as mass vaccination begins
- GP who set up Carlow's drug clinic says farewell after more than 20 years</itunes:subtitle>
      <itunes:keywords>Carlow, vaccination, mass, drug, clinic, doctor</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ruby sings, Marathon for Margaret, Kyran's 80th, Brett and William's wedding, Godfrey's gospel</title>
      <itunes:episode>408</itunes:episode>
      <podcast:episode>408</podcast:episode>
      <itunes:title>Ruby sings, Marathon for Margaret, Kyran's 80th, Brett and William's wedding, Godfrey's gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9599991b-d101-48e5-9966-c130a8fb3c77</guid>
      <link>https://share.transistor.fm/s/7bdd1688</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 13, 17 &amp; 24 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 13, 17 &amp; 24 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7bdd1688/973bf1de.mp3" length="11196918" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/R3ip3BqvfreUpfVonXL9qPBwBRYHw_jQ7K8dB38mAsM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzMDY2Ny8x/NjE5Nzc1OTY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>805</itunes:duration>
      <itunes:summary>- Ruby (12) sings for the world to mark Earth Day
- Dad and daughter will run marathon in memory of much-loved Margaret
- Tullow Mart lights up to mark Kyran's 80th
- Love conquers all for happy couple on their wedding day
- Godfreys' Gospel , I'm looking forward to getting Covid jab</itunes:summary>
      <itunes:subtitle>- Ruby (12) sings for the world to mark Earth Day
- Dad and daughter will run marathon in memory of much-loved Margaret
- Tullow Mart lights up to mark Kyran's 80th
- Love conquers all for happy couple on their wedding day
- Godfreys' Gospel , I'm loo</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, gospel, covid, birthday, wedding, Tullow Mart</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow Municipal Meeting notes</title>
      <itunes:episode>407</itunes:episode>
      <podcast:episode>407</podcast:episode>
      <itunes:title>Tullow Municipal Meeting notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">906ad5e2-52a1-4dbc-813e-5f777f676405</guid>
      <link>https://share.transistor.fm/s/e95e4ce8</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10 &amp; 12 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10 &amp; 12 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e95e4ce8/96cd13eb.mp3" length="9596939" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/uxhICMxd3Kt8n8zbIl0X75rTPeCyh-CkMTt-Yi6xq_4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzMDY2Ni8x/NjE5Nzc1NzU5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>659</itunes:duration>
      <itunes:summary>- Tullow cycle path project could hit bump in the road
- Six council houses in the pipeline for Ardattin
- Little chance of Ballon housing project proceeding
- Community groups to share €20k grant
- High-speed chargers for cars on the way in Tullow</itunes:summary>
      <itunes:subtitle>- Tullow cycle path project could hit bump in the road
- Six council houses in the pipeline for Ardattin
- Little chance of Ballon housing project proceeding
- Community groups to share €20k grant
- High-speed chargers for cars on the way in Tullow</itunes:subtitle>
      <itunes:keywords>Carlow, Ballon, Tullow, Municipal, meeting, housing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>406</itunes:episode>
      <podcast:episode>406</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">46a8c6ce-3730-44e8-9839-4395ebf277f2</guid>
      <link>https://share.transistor.fm/s/6cf4f8d8</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6cf4f8d8/12523e50.mp3" length="8795737" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Tv7AtOBqOKao-RXYAhfFmZxYVabE1F17NFhHGLq0rNg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzMDY2My8x/NjE5Nzc1NTg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>631</itunes:duration>
      <itunes:summary>- Serial offender "a danger to himself and to society"
- Driver refused to give breath sample
- Man couldn't pay €277 taxi fare from Limerick
- Abused gardai and emergency services
- Pedestrian was drunk on the M9
- Intoxicated in public</itunes:summary>
      <itunes:subtitle>- Serial offender "a danger to himself and to society"
- Driver refused to give breath sample
- Man couldn't pay €277 taxi fare from Limerick
- Abused gardai and emergency services
- Pedestrian was drunk on the M9
- Intoxicated in public</itunes:subtitle>
      <itunes:keywords>Carlow, court, report, crime, drunk, abuse, refused, offender</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Attack on home of SF councillor, Crime reports</title>
      <itunes:episode>403</itunes:episode>
      <podcast:episode>403</podcast:episode>
      <itunes:title>Attack on home of SF councillor, Crime reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fc00f48f-f938-4005-bc2d-bef4bb640214</guid>
      <link>https://share.transistor.fm/s/264072e4</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/264072e4/208f5698.mp3" length="5431678" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5PKmdDEhDppKOlim0bYqja8NATMLn74al7jwV08F1xk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzMDY1OS8x/NjE5Nzc1MDE3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>386</itunes:duration>
      <itunes:summary>- Frightening attack at home of SF councillor
- Two vans damaged in Carlow town
- Van damaged in Bagenalstown
- Gate stolen in Nurney
- Car crashed into Tullow restaurant</itunes:summary>
      <itunes:subtitle>- Frightening attack at home of SF councillor
- Two vans damaged in Carlow town
- Van damaged in Bagenalstown
- Gate stolen in Nurney
- Car crashed into Tullow restaurant</itunes:subtitle>
      <itunes:keywords>Carlow, crime, councillor, attacked, reports, damage</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport news</title>
      <itunes:episode>410</itunes:episode>
      <podcast:episode>410</podcast:episode>
      <itunes:title>Sport news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">405ac1cd-7ff3-4344-aed0-37a5db542df9</guid>
      <link>https://share.transistor.fm/s/a5c0ee90</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 58, 63 &amp; 64 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 58, 63 &amp; 64 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Ger McNally, Harry Shorthose &amp; Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a5c0ee90/acbd86ab.mp3" length="11315147" type="audio/mpeg"/>
      <itunes:author>Written by Ger McNally, Harry Shorthose &amp; Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/XIyMfANpUlVbQkWh_esTJTZ_6YmbeiJRaVIRfGULOWE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzMDY2OS8x/NjE5Nzc2MjQ3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>794</itunes:duration>
      <itunes:summary>- Sporting Shorts
- Kilree become latest club to secure FAI Club Mark
- Under 20s left in Limbo
- Carlow baffled by scheduling of Allianz Hurling game in Ballycran</itunes:summary>
      <itunes:subtitle>- Sporting Shorts
- Kilree become latest club to secure FAI Club Mark
- Under 20s left in Limbo
- Carlow baffled by scheduling of Allianz Hurling game in Ballycran</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, U20's, Allianz, Hurling, league, FAI, Kilree</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council</title>
      <itunes:episode>409</itunes:episode>
      <podcast:episode>409</podcast:episode>
      <itunes:title>Reports from Carlow County Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5611494d-150c-4779-b53e-f11ee4263c88</guid>
      <link>https://share.transistor.fm/s/d4753d4e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d4753d4e/6213064d.mp3" length="13461143" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Yul63Db_awHMmgc2pJAL70sB4__VsASJS3I8sI76lzo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzMDY2OC8x/NjE5Nzc2MDY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>916</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council</itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council</itunes:subtitle>
      <itunes:keywords>Carlow, County, Council, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local stories</title>
      <itunes:episode>404</itunes:episode>
      <podcast:episode>404</podcast:episode>
      <itunes:title>Local stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">772c093e-5370-4501-8d3c-a6c98daa044c</guid>
      <link>https://share.transistor.fm/s/2044e12e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 5 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 5 of The Carlow Nationalist on April 27th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2044e12e/82133f69.mp3" length="10010737" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/zlenP9YruaLNj3I7rFXzmMreKUiozJ5yG8pk2jQPmeY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzMDY2MC8x/NjE5Nzc1MjYyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>712</itunes:duration>
      <itunes:summary>- Bird's-eye view for "best boy" Jack
- Wind farm group ramps up its campaign
- Penneys gets the green light to redevelop Kennedy Ave site
- Setback for new university as Waterford rejects deal
- Shem and Tommy get stuck in to clean up the Burrin</itunes:summary>
      <itunes:subtitle>- Bird's-eye view for "best boy" Jack
- Wind farm group ramps up its campaign
- Penneys gets the green light to redevelop Kennedy Ave site
- Setback for new university as Waterford rejects deal
- Shem and Tommy get stuck in to clean up the Burrin</itunes:subtitle>
      <itunes:keywords>Carlow, Penneys, site, university, rejects deal, wind farm</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport</title>
      <itunes:episode>402</itunes:episode>
      <podcast:episode>402</podcast:episode>
      <itunes:title>Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fca8af06-c248-4a92-87e9-544d942a7c00</guid>
      <link>https://share.transistor.fm/s/d7abbba6</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 62, 63 &amp; 64 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 62, 63 &amp; 64 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Ger McNally, Kieran Murphy and Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d7abbba6/3340ddcf.mp3" length="9992887" type="audio/mpeg"/>
      <itunes:author>Written by Ger McNally, Kieran Murphy and Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/bJaMwH5cjkKywO631Ax1YYx3uRmxJrcqFPtnPbNkC78/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUyNTQxNS8x/NjE5MTcxNDgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>705</itunes:duration>
      <itunes:summary>- Another step towards normality
- Camogie and ladies football return to training
- Scott named on Irish team
- Cricket clubs getting ready to welcome back youth</itunes:summary>
      <itunes:subtitle>- Another step towards normality
- Camogie and ladies football return to training
- Scott named on Irish team
- Cricket clubs getting ready to welcome back youth</itunes:subtitle>
      <itunes:keywords>Carlow, sport, GAA, camogie, football, cricket, Molly Scott</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel, Barretstown</title>
      <itunes:episode>401</itunes:episode>
      <podcast:episode>401</podcast:episode>
      <itunes:title>Godfrey's Gospel, Barretstown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5f0a1b5-764b-41d4-8a87-2f62580e9c2e</guid>
      <link>https://share.transistor.fm/s/17e287ee</link>
      <description>
        <![CDATA[<p>Articles featured on pages 24 &amp; 25 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 24 &amp; 25 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/17e287ee/067bf9f4.mp3" length="7680319" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/XDMeIt1Ms1mnIZ9xxw9WApRgOZXBlzb9DHcRxxWijLo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUyNTQxNC8x/NjE5MTcxMzE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>544</itunes:duration>
      <itunes:summary>- Godfrey's Gospel  
- Barretstown is a lifeline to fun for sick children</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel  
- Barretstown is a lifeline to fun for sick children</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, gospel, barretstown, sick, children</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow Co Council, Graiguecullen Portarlington Carlow MD report</title>
      <itunes:episode>399</itunes:episode>
      <podcast:episode>399</podcast:episode>
      <itunes:title>Reports from Carlow Co Council, Graiguecullen Portarlington Carlow MD report</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e7120868-83cd-4d96-b811-2206954069b7</guid>
      <link>https://share.transistor.fm/s/21125ada</link>
      <description>
        <![CDATA[<p>Articles featured on pages 11, 12 and 13 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 11, 12 and 13 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Joe Barrett narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/21125ada/a5966e55.mp3" length="17620779" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Joe Barrett narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/pUSpuE6kmo2UnhNuqbmD9nSkvh-X7mIHTJ_AkYArg4A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUyNTQwOC8x/NjE5MTcwOTU5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1261</itunes:duration>
      <itunes:summary>- Homelessness leaflet sparks lively debate at meeting
- Man was struck with a golf club and spent six days in hospital
- Sat navs are sending trucks down country lanes
- Quinn calls for traffic ban on stone bridge
- Laois outdoes Carlow in providing houses in Graigue
- "Carlow is like the crying baby and we're getting nothing"
- "Use it or lose it" urged for derelict buildings
- Calls to amend outdoor drinking by-laws
- Housing on Laois/Carlow border proves to be a bone of contention</itunes:summary>
      <itunes:subtitle>- Homelessness leaflet sparks lively debate at meeting
- Man was struck with a golf club and spent six days in hospital
- Sat navs are sending trucks down country lanes
- Quinn calls for traffic ban on stone bridge
- Laois outdoes Carlow in providing </itunes:subtitle>
      <itunes:keywords>Carlow, derelict, buildings, housing, traffic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>398</itunes:episode>
      <podcast:episode>398</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9ab8fb64-4ff3-4261-9666-96c509ff27b9</guid>
      <link>https://share.transistor.fm/s/5bbb0247</link>
      <description>
        <![CDATA[<p>Articles featured on page 9 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 9 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5bbb0247/e13e5fa6.mp3" length="14784607" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/old7ul34A5ldxxj5SKQKJmAOMAlnBC-m6x1hwG7bJR4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUyNTQwMi8x/NjE5MTY4NjgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1026</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>400</itunes:episode>
      <podcast:episode>400</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4131ed4d-a94f-4e4a-8b93-e6c0643916d2</guid>
      <link>https://share.transistor.fm/s/1f4f78a7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 17, 18 and 19 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 17, 18 and 19 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1f4f78a7/48be98fb.mp3" length="16840904" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/OQnhIMH5ee4q5VP6nTXBB399L2Ao2on08_mQl33-k0s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUyNTQxMS8x/NjE5MTcxMTgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1137</itunes:duration>
      <itunes:summary>- Mother and baby home campaigner met wall of silence
- Migrant mums and daughters sought for art workshop
- Roll-out of defibrillators continues in Carlow town
- Visual's new programme will support local artists
- Darkness into Light event goes ahead
- Local teacher is part of global project to teach refugee kids
- Over 900 Carlow drivers have six points or more</itunes:summary>
      <itunes:subtitle>- Mother and baby home campaigner met wall of silence
- Migrant mums and daughters sought for art workshop
- Roll-out of defibrillators continues in Carlow town
- Visual's new programme will support local artists
- Darkness into Light event goes ahead</itunes:subtitle>
      <itunes:keywords>Carlow, teacher, refugee, darkness into light, artists, defibrillators, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local News</title>
      <itunes:episode>397</itunes:episode>
      <podcast:episode>397</podcast:episode>
      <itunes:title>Local News</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">67c2b9d2-e290-4c0d-bbe7-315cd4070b01</guid>
      <link>https://share.transistor.fm/s/d67466a5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 7 and 10 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 7 and 10 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender, Joe Barrett and Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d67466a5/a987a275.mp3" length="13516251" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender, Joe Barrett and Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:duration>974</itunes:duration>
      <itunes:summary>- Lily's making dough from baking
- Caitiln eyes the prize in poetry reading contest
- Scrambler bikes are creating havoc
- Tree campaign raises vital funds for developing world
- Who is  policing Graigue?
- Coffee dock hits the spot
- Outdoor classroom in Drummond</itunes:summary>
      <itunes:subtitle>- Lily's making dough from baking
- Caitiln eyes the prize in poetry reading contest
- Scrambler bikes are creating havoc
- Tree campaign raises vital funds for developing world
- Who is  policing Graigue?
- Coffee dock hits the spot
- Outdoor class</itunes:subtitle>
      <itunes:keywords>Carlow, drummond, coffee dock, classroom, scrambler, bikes, tree campaign</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dolmen closed St Mullins, Milford bridge collapse, Burglaries, Borris Author, Ally's matchboxes</title>
      <itunes:episode>396</itunes:episode>
      <podcast:episode>396</podcast:episode>
      <itunes:title>Dolmen closed St Mullins, Milford bridge collapse, Burglaries, Borris Author, Ally's matchboxes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f83aa568-682c-42c9-b7a6-6488e00ededb</guid>
      <link>https://share.transistor.fm/s/911c4a0d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 and 5 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 and 5 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/911c4a0d/e8da75d9.mp3" length="11916596" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kdsYwXxquYec1mcW18rA1HJDv3R5MWSSqpnko5FWo5I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUyNTM5OS8x/NjE5MTY4MjExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>854</itunes:duration>
      <itunes:summary>- Dolmen is closed to the public for the first time in 4,000 years
- War of words over work at beauty spot in St Mullins
- Bridge wall at Milford comes crashing down 
- Shed door damaged
- Burglary in Grangeford
- Prolific Borris author has written five books in just two years
- Ally's matchbox collection features in charity book</itunes:summary>
      <itunes:subtitle>- Dolmen is closed to the public for the first time in 4,000 years
- War of words over work at beauty spot in St Mullins
- Bridge wall at Milford comes crashing down 
- Shed door damaged
- Burglary in Grangeford
- Prolific Borris author has written f</itunes:subtitle>
      <itunes:keywords>Carlow, author, Milford, damage, burglary, grangeford, bridge, Dolmen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Main stories</title>
      <itunes:episode>395</itunes:episode>
      <podcast:episode>395</podcast:episode>
      <itunes:title>Main stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/aa01001c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on April 20th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey and Joe Barrett narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/aa01001c/d711b366.mp3" length="10782499" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey and Joe Barrett narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/97RsRNgK0enQw9UOxBINKiIJueMmcRjw3trBmv8MaNI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUyNTM5OC8x/NjE5MTY3OTQ2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>746</itunes:duration>
      <itunes:summary>- Nurse left lying on street for two hours
- 11 jobs go as Thermo Air closes
- Battle lines drawn over wind farm on Mount Leinster
- Old sugar factory site could be a major tourist attraction</itunes:summary>
      <itunes:subtitle>- Nurse left lying on street for two hours
- 11 jobs go as Thermo Air closes
- Battle lines drawn over wind farm on Mount Leinster
- Old sugar factory site could be a major tourist attraction</itunes:subtitle>
      <itunes:keywords>Carlow, nurse, mount Leinster, old sugar factory, Thermo Air</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>391</itunes:episode>
      <podcast:episode>391</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">02db6ab5-41aa-4903-b7f0-283a0ef02832</guid>
      <link>https://share.transistor.fm/s/061edc33</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8, 9 and 10 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8, 9 and 10 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/061edc33/454913f2.mp3" length="15172848" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/4FmVn39A906F23hPYbVkzAul4KIjfIKXX5mJimQ46wU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxOTYxMi8x/NjE4NTYxNjgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1075</itunes:duration>
      <itunes:summary>- Bagenalstown mum and daughters bound to the peace for 12 months
- Man charged with having cannabis
- Pair stole vitamin tablets worth €286
- Passenger lost the sight in one eye after van he was in struck a fence
- Charged with handling stolen property
- Woman had €360 worth of cannabis
- Father and son got involved in family row
- Uninsured motorist gets prison sentence
- Charged with having child porn
- Woman hit her dad on the head with a plastic bottle
- Man faces fraud charges</itunes:summary>
      <itunes:subtitle>- Bagenalstown mum and daughters bound to the peace for 12 months
- Man charged with having cannabis
- Pair stole vitamin tablets worth €286
- Passenger lost the sight in one eye after van he was in struck a fence
- Charged with handling stolen proper</itunes:subtitle>
      <itunes:keywords>Carlow, crime, courts, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Local news , Godfrey's Gospel</title>
      <itunes:episode>393</itunes:episode>
      <podcast:episode>393</podcast:episode>
      <itunes:title> Local news , Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb6c0c3a-5a32-45c0-af35-11e2c0ed5878</guid>
      <link>https://share.transistor.fm/s/c0529e9f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16, 18 and 24 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16, 18 and 24 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey and Michael Godfrey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c0529e9f/09ea6e1f.mp3" length="9503258" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey and Michael Godfrey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/J2nEDGhkxK_pqXnqQ2dNXwMFNPEus3BPTtl2DR4JYyc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxOTYxNi8x/NjE4NTYyMDU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>684</itunes:duration>
      <itunes:summary>- Bag it and bin it - council launches new campaign to tackle dog fouling
- Tesco fund helping local causes
- Coffee dock at Milford weir is proving a big hit with the punters
- Godfrey's Gospel, Vaccination roll-out will lead to happier times</itunes:summary>
      <itunes:subtitle>- Bag it and bin it - council launches new campaign to tackle dog fouling
- Tesco fund helping local causes
- Coffee dock at Milford weir is proving a big hit with the punters
- Godfrey's Gospel, Vaccination roll-out will lead to happier times</itunes:subtitle>
      <itunes:keywords>Carlow, Milford, Tesco, Godfrey, gospel, vaccination</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>390</itunes:episode>
      <podcast:episode>390</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">daecf963-4297-4b37-9aed-00cd3fd8cdf9</guid>
      <link>https://share.transistor.fm/s/0dff80ec</link>
      <description>
        <![CDATA[<p>Articles featured on pages 5, 6 and 7 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 5, 6 and 7 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0dff80ec/1d4f9394.mp3" length="13021259" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/h0teDr0Qh0W6r1UvZd_ZV5XGIwqK8zM4uA3rPUs3iZ8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxOTYwOS8x/NjE4NTYxNDkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>936</itunes:duration>
      <itunes:summary>- Bagenalstown set to get new fire station
- Honesty Hut rakes in the cash for Carlow SPCA
- Kian nails down a place in Screwfix final
- Specsavers campaign turns up the volume on hearing health
- Lacemakers' display lifts spirits in Borris
- Remedial works have begun at Carlow Castle
- House prices increase by 2%</itunes:summary>
      <itunes:subtitle>- Bagenalstown set to get new fire station
- Honesty Hut rakes in the cash for Carlow SPCA
- Kian nails down a place in Screwfix final
- Specsavers campaign turns up the volume on hearing health
- Lacemakers' display lifts spirits in Borris
- Remedia</itunes:subtitle>
      <itunes:keywords>Carlow, Borris, lacemakers, castle, house, prices, Bagenalstown, fire, station, SPCA</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tadhg Griffin new single, Tony 10 film, Local news</title>
      <itunes:episode>389</itunes:episode>
      <podcast:episode>389</podcast:episode>
      <itunes:title>Tadhg Griffin new single, Tony 10 film, Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fda2375e-b5d3-4766-ad0e-ed5ddc9c1e89</guid>
      <link>https://share.transistor.fm/s/8e7af0d1</link>
      <description>
        <![CDATA[<p>Articles feature on pages 3, 4 and 10 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles feature on pages 3, 4 and 10 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8e7af0d1/0d2b5df1.mp3" length="14003186" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/e58fCKVd0HJvJPvsGZkGIEZmIDDQvNKr9YOAoajp0IA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxOTYwNC8x/NjE4NTYxMjEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>998</itunes:duration>
      <itunes:summary>- Tadhg's disco single is a tonic for troubled times
- O'Dowd to star in "Tony 10" movie?
- Brexit fallout means Carlow man will have no driving licence
- Gardai seek hit-and-run driver
- Gaelcholaiste gets green light for major extension
- Fire crews battle "significant blaze on Mount Leinster
- Life-saving defibrillator installed at Green Lane
- New defibrillator for Tullow Rd area</itunes:summary>
      <itunes:subtitle>- Tadhg's disco single is a tonic for troubled times
- O'Dowd to star in "Tony 10" movie?
- Brexit fallout means Carlow man will have no driving licence
- Gardai seek hit-and-run driver
- Gaelcholaiste gets green light for major extension
- Fire crew</itunes:subtitle>
      <itunes:keywords>Carlow, Tadhg Griffin, music, Tony 10, defibrillator, Mount Leinster, blaze</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport</title>
      <itunes:episode>394</itunes:episode>
      <podcast:episode>394</podcast:episode>
      <itunes:title>Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23cef162-af35-46ef-8283-2d3709f9ee15</guid>
      <link>https://share.transistor.fm/s/a8911bad</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 58, 61 and 64 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 58, 61 and 64 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, Harry Shorthose and Ger McNally narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a8911bad/03dbc9f0.mp3" length="14299508" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, Harry Shorthose and Ger McNally narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/e7e-JAPnJB1rwW-9mBd3u6-8yMdpxuW5zcSwA_sAxU8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxOTYxOC8x/NjE4NTYyMjI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1053</itunes:duration>
      <itunes:summary>- Carlow Golf Club members ready to get back to playing
- Carlow/Kilkenny still awaiting return to training
- Linda Kenny takes over as Leinster Camogie Chairperson
- GAA releases fixtures plan
- Carlow housemates dominate Aintree Grand National</itunes:summary>
      <itunes:subtitle>- Carlow Golf Club members ready to get back to playing
- Carlow/Kilkenny still awaiting return to training
- Linda Kenny takes over as Leinster Camogie Chairperson
- GAA releases fixtures plan
- Carlow housemates dominate Aintree Grand National</itunes:subtitle>
      <itunes:keywords>Carlow, camogie, chairperson, Linda Kenny, GAA, Aintree Grand National</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bagenalstown MD report, Fundraiser for Night nurse service, Furniture store award</title>
      <itunes:episode>392</itunes:episode>
      <podcast:episode>392</podcast:episode>
      <itunes:title>Bagenalstown MD report, Fundraiser for Night nurse service, Furniture store award</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c445d8dd-2395-49e8-9568-de61678df479</guid>
      <link>https://share.transistor.fm/s/2ac30385</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10 and 12 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10 and 12 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender and Conor Forrest narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2ac30385/539138f0.mp3" length="9128762" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender and Conor Forrest narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Bezkg584npTPht0C-dAQ1HChvsOOGJdQWVCPzj2_dW8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxOTYxMy8x/NjE4NTYxODk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>659</itunes:duration>
      <itunes:summary>- Councillors are genetically wired to say yes
- Go-ahead for zipline in town
- Disappointment at refusal to provide funding for footpath to the Barrow Track
- Grant will make school route safer
- Get into the groove and raise funds for night nurse service
- Graiguecullen furniture store wins top award</itunes:summary>
      <itunes:subtitle>- Councillors are genetically wired to say yes
- Go-ahead for zipline in town
- Disappointment at refusal to provide funding for footpath to the Barrow Track
- Grant will make school route safer
- Get into the groove and raise funds for night nurse se</itunes:subtitle>
      <itunes:keywords>Carlow, grant, Graiguecullen, furniture, award, zipline, councillors</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Front page stories</title>
      <itunes:episode>388</itunes:episode>
      <podcast:episode>388</podcast:episode>
      <itunes:title>Front page stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1fc8c94-e5c8-4224-8ca3-30a9bdf6f7a2</guid>
      <link>https://share.transistor.fm/s/00882dd5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on April 13th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/00882dd5/fd26c117.mp3" length="7246169" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/bmhTqTr9smF4O8wCYqhWJDhVFSHrtxST8yaS9ZDPREg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxOTU5Ni8x/NjE4NTYwODkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>515</itunes:duration>
      <itunes:summary>- Braun site up for sale (again)
- No date yet for mass vaccinations in Carlow
- Landowners fear building work will contaminate water</itunes:summary>
      <itunes:subtitle>- Braun site up for sale (again)
- No date yet for mass vaccinations in Carlow
- Landowners fear building work will contaminate water</itunes:subtitle>
      <itunes:keywords>Carlow, Braun, site, sale, vaccinations, landowners, contaminate, water</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA news</title>
      <itunes:episode>387</itunes:episode>
      <podcast:episode>387</podcast:episode>
      <itunes:title>GAA news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">614d4dcd-22b0-490b-a3b6-b2236905a7f0</guid>
      <link>https://share.transistor.fm/s/1a779046</link>
      <description>
        <![CDATA[<p>Articles featured on pages 62 and 63 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 62 and 63 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1a779046/6f20cfa8.mp3" length="9330250" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/1Y-0vUv1qZf0DNjovQtWkDWtyC9YNuLAzGA2XIpeeaQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxMzExNy8x/NjE3OTYyMTQxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>672</itunes:duration>
      <itunes:summary>- Carlow GAA managers looking forward to getting back out onto the training pitch
- Dublin affair leaves a very bad taste in the mouth</itunes:summary>
      <itunes:subtitle>- Carlow GAA managers looking forward to getting back out onto the training pitch
- Dublin affair leaves a very bad taste in the mouth</itunes:subtitle>
      <itunes:keywords>carlow, GAA, pitch, training, manager, Dublin</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Library news,  Alistair's single,Twins 86th birthday, Teddy Bear's picnic, Easter Bunny</title>
      <itunes:episode>386</itunes:episode>
      <podcast:episode>386</podcast:episode>
      <itunes:title>Library news,  Alistair's single,Twins 86th birthday, Teddy Bear's picnic, Easter Bunny</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ede4a9e9-0672-4599-bf1f-5c801b9af568</guid>
      <link>https://share.transistor.fm/s/14a3eda4</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 16, 18, 22 and 26 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 16, 18, 22 and 26 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey and Conor Forrest narrate by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/14a3eda4/92fed232.mp3" length="11874214" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey and Conor Forrest narrate by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kitSu65iyw1IDkXQBdtY715X-kCiEuXD32I9HQisZN0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxMzExNS8x/NjE3OTYxODkwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>848</itunes:duration>
      <itunes:summary>- Spring into Storytime with Carlow County Library Service
- Alistair's latest single is a tribute to his late dad Jack
- Twin sisters celebrate 86th birthdays in style
- Teddy bears' picnic in aid of Epilepsy Ireland
- Egg-cited kids get their just desserts from Easter Bunny</itunes:summary>
      <itunes:subtitle>- Spring into Storytime with Carlow County Library Service
- Alistair's latest single is a tribute to his late dad Jack
- Twin sisters celebrate 86th birthdays in style
- Teddy bears' picnic in aid of Epilepsy Ireland
- Egg-cited kids get their just d</itunes:subtitle>
      <itunes:keywords>Carlow, Library, epilepsy Ireland, easter, bunny</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow Municipal District meeting</title>
      <itunes:episode>384</itunes:episode>
      <podcast:episode>384</podcast:episode>
      <itunes:title>Reports from Carlow Municipal District meeting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">da3f18d5-6f23-4152-b24c-d4df9aa6a4c8</guid>
      <link>https://share.transistor.fm/s/fcdc4e3e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6 and 10 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6 and 10 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fcdc4e3e/bcdf53ac.mp3" length="11276045" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/PfEEVpKy2oyvbOIT2WZ8LOufDGCGJ0wVgSNCtywkHEI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxMzExMS8x/NjE3OTYxNDY3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>785</itunes:duration>
      <itunes:summary>- €18m regeneration fund "a huge win for Carlow"
- Councillors agree to cut number of motions that can be brought forward
- Lockdown love law is laid low
- Rogue landlords slammed
- Town hall to go red for May Day
- Lighting up buildings costs €300 a pop
- Calls for minimum wage to be increased</itunes:summary>
      <itunes:subtitle>- €18m regeneration fund "a huge win for Carlow"
- Councillors agree to cut number of motions that can be brought forward
- Lockdown love law is laid low
- Rogue landlords slammed
- Town hall to go red for May Day
- Lighting up buildings costs €300 a</itunes:subtitle>
      <itunes:keywords>Carlow, meeting, district, municipal, wage, town hall</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>383</itunes:episode>
      <podcast:episode>383</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0e6c6f37</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 6 and 8 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 6 and 8 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0e6c6f37/a9fd55ec.mp3" length="12204920" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/BNVVVz0NbptWL8f1u7WSeGYl61Ehq4CDbtrryHusCIs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxMzEwNy8x/NjE3OTYxMTU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>893</itunes:duration>
      <itunes:summary>- New, bigger Aldi store will create five jobs
- Green light for Scoil Chonglais extension
- Easter egg bonanza made its way to Tallaght
- Ingrid's stunning garden design wins gold in China
- €2.4m boost for cycling and walking routes
- Pesticides found in drinking water in Carlow town and Hacketstown
- Mobile festivals brought the fun of live concerts to those who needed it most</itunes:summary>
      <itunes:subtitle>- New, bigger Aldi store will create five jobs
- Green light for Scoil Chonglais extension
- Easter egg bonanza made its way to Tallaght
- Ingrid's stunning garden design wins gold in China
- €2.4m boost for cycling and walking routes
- Pesticides fo</itunes:subtitle>
      <itunes:keywords>Carlow, pesticides, walking routes, concerts, Aldi, scoil chonglais</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Schools and College news</title>
      <itunes:episode>385</itunes:episode>
      <podcast:episode>385</podcast:episode>
      <itunes:title>Schools and College news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e82184ff-1da5-4baf-b024-b77148b8f824</guid>
      <link>https://share.transistor.fm/s/81123fde</link>
      <description>
        <![CDATA[<p>Articles featured on pages 11, 12 and 19 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 11, 12 and 19 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Apr 2021 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender and Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/81123fde/3f33386e.mp3" length="7679084" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender and Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/pv-EHfpNpQxvyZ0U2Jd_uYGRGwwYpFOj1o549xg8vuw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxMzExMy8x/NjE3OTYxNjU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>562</itunes:duration>
      <itunes:summary>- Pres de la Salle reach national debate semis
- Two schools get go-ahead to provide hot dinners
- Hilarious video sees St Leo's go all Dolly
- Colleges launch gender and diversity programme</itunes:summary>
      <itunes:subtitle>- Pres de la Salle reach national debate semis
- Two schools get go-ahead to provide hot dinners
- Hilarious video sees St Leo's go all Dolly
- Colleges launch gender and diversity programme</itunes:subtitle>
      <itunes:keywords>Carlow, schools, colleges, diversity, st Leos</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Main stories</title>
      <itunes:episode>381</itunes:episode>
      <podcast:episode>381</podcast:episode>
      <itunes:title>Main stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/05cce643</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/05cce643/a7f62d13.mp3" length="7243365" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/93Pa3UUY0c2KQLknOmxmAfSuoN-nsT65a8AeyrxofZQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxMzA5NS8x/NjE3OTU3Nzk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>521</itunes:duration>
      <itunes:summary>- Beauty spot is now a "hell hole" say angry locals
- 50% increase in domestic violence calls to the gardai
- Two men brought to hospital after assault
- House prices jump by 14% in Co Carlow
- Body found in Graiguecullen</itunes:summary>
      <itunes:subtitle>- Beauty spot is now a "hell hole" say angry locals
- 50% increase in domestic violence calls to the gardai
- Two men brought to hospital after assault
- House prices jump by 14% in Co Carlow
- Body found in Graiguecullen</itunes:subtitle>
      <itunes:keywords>Carlow, graiguecullen, body found, beauty spot, assault</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Joint Policing meeting</title>
      <itunes:episode>382</itunes:episode>
      <podcast:episode>382</podcast:episode>
      <itunes:title>Carlow Joint Policing meeting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">06af99c6-0f16-4a49-a87e-4324b664f908</guid>
      <link>https://share.transistor.fm/s/dd7b3c95</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 4 and 5 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 4 and 5 of The Carlow Nationalist on April 6th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Apr 2021 09:00:00 +0100</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/dd7b3c95/200e566a.mp3" length="12786837" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/V5FWqfsIZ6Y2Ft6ommgKf4bA78W7904-V3s2FxEtMk8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxMzA5Ny8x/NjE3OTU4MTUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>942</itunes:duration>
      <itunes:summary>- Fewer burglaries and safer roads as crime stats reflect Covid effect
- File to be sent to DPP over wedding party
- Gardai defend use of speed-dectector vans
- Aggressive begging is still a problem
- Landowners worried about trespassers
- Warm tributes to retiring garda inspector</itunes:summary>
      <itunes:subtitle>- Fewer burglaries and safer roads as crime stats reflect Covid effect
- File to be sent to DPP over wedding party
- Gardai defend use of speed-dectector vans
- Aggressive begging is still a problem
- Landowners worried about trespassers
- Warm tribu</itunes:subtitle>
      <itunes:keywords>Carlow, agressive, begging, garda, retired, covid, wedding, burglaries, DPP</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Children's events, Pauric Brennan film, One Morning in August new single, Tom Dowling appointment</title>
      <itunes:episode>379</itunes:episode>
      <podcast:episode>379</podcast:episode>
      <itunes:title>Children's events, Pauric Brennan film, One Morning in August new single, Tom Dowling appointment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7e1e3f6c-8af4-4fdb-9249-a6633835358d</guid>
      <link>https://share.transistor.fm/s/c1eb29be</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 13, 14 and 17 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 13, 14 and 17 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Mar 2021 20:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c1eb29be/d60fec90.mp3" length="8166659" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/goTE7roU92Uw6Cay951Fz7WqSlKUCWEEJKuPZfLJTSI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwNzM5OS8x/NjE3MzkyNDA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>598</itunes:duration>
      <itunes:summary>- Kids have a blast on Down Syndrome day
- Filmmaker charts rise of craft breweries
- New single from One Morning in August
- Former council boss is new chair of Discovery Programme
- Creative kids capture the wonders of Spring
- Great egg-citement on Easter egg hunt in Ballon Rathoe</itunes:summary>
      <itunes:subtitle>- Kids have a blast on Down Syndrome day
- Filmmaker charts rise of craft breweries
- New single from One Morning in August
- Former council boss is new chair of Discovery Programme
- Creative kids capture the wonders of Spring
- Great egg-citement o</itunes:subtitle>
      <itunes:keywords>Carlow, easter, filmaker, Pauric Brennan, egg, hunt, Down syndrome, Discovery, Programme, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Molly Scott, Hacketstown website, Donal Kearney, Kim Mackenzie-Doyle</title>
      <itunes:episode>378</itunes:episode>
      <podcast:episode>378</podcast:episode>
      <itunes:title>Molly Scott, Hacketstown website, Donal Kearney, Kim Mackenzie-Doyle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a516eb16-f98d-4deb-9595-9da72d71257d</guid>
      <link>https://share.transistor.fm/s/38788c08</link>
      <description>
        <![CDATA[<p>Articles featured on pages 5, 10 and 11 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 5, 10 and 11 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Mar 2021 20:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/38788c08/bd3e7659.mp3" length="11993541" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/9yovxKI3Eg5PJvPys77CF1-hyJIqxFTdkWp0fUSbo1U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwNzM5NS8x/NjE3MzkyMTg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>851</itunes:duration>
      <itunes:summary>- Special homecoming for top sprinter Molly
- New website puts Hacketstown on the map
- Global Carlow firm keeps workplaces free from Covid-19
- Kim's big idea will help schools to foster creativity</itunes:summary>
      <itunes:subtitle>- Special homecoming for top sprinter Molly
- New website puts Hacketstown on the map
- Global Carlow firm keeps workplaces free from Covid-19
- Kim's big idea will help schools to foster creativity</itunes:subtitle>
      <itunes:keywords>Carlow, covid 19, Hacketstown, website, Molly Scott</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Reports from the courts</title>
      <itunes:episode>377</itunes:episode>
      <podcast:episode>377</podcast:episode>
      <itunes:title> Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">448d03d9-4f61-4a24-8282-adf110317b34</guid>
      <link>https://share.transistor.fm/s/d0d0a089</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Mar 2021 20:00:00 +0100</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d0d0a089/0f6d6653.mp3" length="12426633" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/fjGaHodyFs6JCWelssdojyu3M9ZVjb0nyIroQRLLpbA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwNzM5My8x/NjE3MzkyMDE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>882</itunes:duration>
      <itunes:summary>- Reports from the Courts</itunes:summary>
      <itunes:subtitle>- Reports from the Courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport</title>
      <itunes:episode>380</itunes:episode>
      <podcast:episode>380</podcast:episode>
      <itunes:title>Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a51c89e-3db5-43ce-ae0c-e0bd279ee6ab</guid>
      <link>https://share.transistor.fm/s/607d2d79</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 61 and 63 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 61 and 63 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Mar 2021 20:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy and Harry Shorthose narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/607d2d79/d689c96f.mp3" length="8290090" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy and Harry Shorthose narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/UYYa5ySsUAE1GYc_tyhMInDTfvaU43CmYfNki148Bhw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwNzQwMC8x/NjE3MzkyNjA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>613</itunes:duration>
      <itunes:summary>- Molloy makes Waterford debut in Sligo defeat
- Byrne delighted to win fourth PRO14 medal
- Local photographer wins GAA award
- Carlow GAA Clean up Carlow initiative is a huge success</itunes:summary>
      <itunes:subtitle>- Molloy makes Waterford debut in Sligo defeat
- Byrne delighted to win fourth PRO14 medal
- Local photographer wins GAA award
- Carlow GAA Clean up Carlow initiative is a huge success</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, clean up, award, photographer, Molloy, Sligo, PRO14, medal</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fundraising, Organ donor, IT info sessions, RCNI survey</title>
      <itunes:episode>376</itunes:episode>
      <podcast:episode>376</podcast:episode>
      <itunes:title>Fundraising, Organ donor, IT info sessions, RCNI survey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d512b94-3f52-43bb-b171-8d30045f9ea0</guid>
      <link>https://share.transistor.fm/s/40d67493</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4 and 6 of The Carlow Nationalist on March 30th 2021</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4 and 6 of The Carlow Nationalist on March 30th 2021</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Mar 2021 14:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/40d67493/da79d55c.mp3" length="11991170" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/j9Hp05ksuaMXPqIgC2m9Sta1t5yIOOf0GDuKGggSDAM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwNjkyMS8x/NjE3MzY5MjA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>892</itunes:duration>
      <itunes:summary>- Honest to goodness idea will benefit Carlow SPCA
- Pres De la Salle gets green light for planned extension
- Teachers hold online charity art auction
- Organ donor Pat's gift of life keeps on giving
- IT offers leaving certs one-to-one sessions
- Survey aimed at survivors of sexual violence</itunes:summary>
      <itunes:subtitle>- Honest to goodness idea will benefit Carlow SPCA
- Pres De la Salle gets green light for planned extension
- Teachers hold online charity art auction
- Organ donor Pat's gift of life keeps on giving
- IT offers leaving certs one-to-one sessions
- S</itunes:subtitle>
      <itunes:keywords>Carlow, donor, Pat, violence, sexual, extension, planned, Pres de la Salle</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>374</itunes:episode>
      <podcast:episode>374</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1b630c54-8639-4745-be60-e5dd2ac86997</guid>
      <link>https://share.transistor.fm/s/35cc3584</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Mar 2021 14:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey and Ryan Dunne narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/35cc3584/d7e07232.mp3" length="10025150" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey and Ryan Dunne narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/DH-mYRD8WrnjNukgiJfTO3ddsn93VUm4mgM2H-eXXXI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwNjkwNS8x/NjE3MzY4Njc4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>744</itunes:duration>
      <itunes:summary>- Knockbeg's Paddy will represent Carlow in national enterprise final
- Talented Holly (and her dad) light up the stage in popular TV show
- Hanover area to be more bike friendly
- Sorcha seeks help in finding lost locket with photo of her late father
- Cross-border council meeting with Laois will take place in April</itunes:summary>
      <itunes:subtitle>- Knockbeg's Paddy will represent Carlow in national enterprise final
- Talented Holly (and her dad) light up the stage in popular TV show
- Hanover area to be more bike friendly
- Sorcha seeks help in finding lost locket with photo of her late father</itunes:subtitle>
      <itunes:keywords>Carlow, bike friendly, locket, council, meeting, Holly, talent show</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fr Paddy Byrne</title>
      <itunes:episode>375</itunes:episode>
      <podcast:episode>375</podcast:episode>
      <itunes:title>Fr Paddy Byrne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fdbe6067-bff4-4b72-b8e4-883fe294e4ff</guid>
      <link>https://share.transistor.fm/s/020c0206</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 24 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 24 of The Carlow Nationalist on March 30th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Mar 2021 14:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Fr Paddy Byrne</author>
      <enclosure url="https://media.transistor.fm/020c0206/dbddc978.mp3" length="5923711" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Fr Paddy Byrne</itunes:author>
      <itunes:image href="https://img.transistor.fm/jCqD0_G4uaAXWVmob_CD-TLAJ2Ww4ghowd29FqGvTKU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwNjkwOC8x/NjE3MzY4ODA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>454</itunes:duration>
      <itunes:summary>- Carlow priest slams Church stance on same-sex couples
- Discrimination against gay people in the Church</itunes:summary>
      <itunes:subtitle>- Carlow priest slams Church stance on same-sex couples
- Discrimination against gay people in the Church</itunes:subtitle>
      <itunes:keywords>Carlow, same, sex, couples, gay, discrimination, church</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Main stories</title>
      <itunes:episode>373</itunes:episode>
      <podcast:episode>373</podcast:episode>
      <itunes:title>Main stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cc48b93a-7541-4524-82dc-27e970141aec</guid>
      <link>https://share.transistor.fm/s/28ec0559</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on March 30th 2021</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on March 30th 2021</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Mar 2021 13:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/28ec0559/b90196e7.mp3" length="7800717" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/PGmkAXAJpK46P5N60W71cMEDRmSWyTNd6NEMEVsoeE4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwNjkwNC8x/NjE3MzY4NDc4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>564</itunes:duration>
      <itunes:summary>- Gang steals 19 pups in raid on Ballon kennels
- 53 Carlovians have died from Covid-19 since pandemic began
- Wedding party broken up in Carlow town
- Two arrested after €200k of cannabis seized
- No immediate plans for Barrow Blueway</itunes:summary>
      <itunes:subtitle>- Gang steals 19 pups in raid on Ballon kennels
- 53 Carlovians have died from Covid-19 since pandemic began
- Wedding party broken up in Carlow town
- Two arrested after €200k of cannabis seized
- No immediate plans for Barrow Blueway</itunes:subtitle>
      <itunes:keywords>Carlow, town, wedding, cannabis, barrow, blueway, pups, kennels, ballon, stolen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>St Patrick's Day, Court reports</title>
      <itunes:episode>370</itunes:episode>
      <podcast:episode>370</podcast:episode>
      <itunes:title>St Patrick's Day, Court reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3018af6c-10ee-4e47-91ef-5349aa4f2291</guid>
      <link>https://share.transistor.fm/s/1fa8ca69</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8, 9 and 13 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8, 9 and 13 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Mar 2021 12:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1fa8ca69/9b385d2a.mp3" length="8526286" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/0LdTIXrAP8Sf28yhdgSJ1lxxTJhuEHeTs6f-h8kXFYw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwMTk4NC8x/NjE2NzYyMDMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>585</itunes:duration>
      <itunes:summary>- Thousands tuned in to view the Paddy's Day video in Bagenalstown
- Huge support for the virtual St Patrick's day parade  in Tullow
- Court reports</itunes:summary>
      <itunes:subtitle>- Thousands tuned in to view the Paddy's Day video in Bagenalstown
- Huge support for the virtual St Patrick's day parade  in Tullow
- Court reports</itunes:subtitle>
      <itunes:keywords>Carlow, Bagenalstown, St Patricks Day, video, court, reports, crime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Sport</title>
      <itunes:episode>372</itunes:episode>
      <podcast:episode>372</podcast:episode>
      <itunes:title> Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc2ece81-9025-4cdb-ad87-dae08a970ac3</guid>
      <link>https://share.transistor.fm/s/b7ebbff4</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 59 and 60 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 59 and 60 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Mar 2021 12:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b7ebbff4/6736a3c8.mp3" length="12684917" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/U-IGEoBp1YfyNfzxTat9xc1TRbOrh2uWwP7HxwF4CBc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwMTk4OC8x/NjE2NzYyNDA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>883</itunes:duration>
      <itunes:summary>- Carlow coach ready to step into the unknown in New Mexico
- Bailey named on Irish team
- It's Rachael's world and we are all just living in it</itunes:summary>
      <itunes:subtitle>- Carlow coach ready to step into the unknown in New Mexico
- Bailey named on Irish team
- It's Rachael's world and we are all just living in it</itunes:subtitle>
      <itunes:keywords>Carlow, sport, Bailey, Irish Team, New Mexico, coach</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>St Joseph's NS, Pre school kids return, Photography competitions, Apprentice Kian, Crumlin run</title>
      <itunes:episode>371</itunes:episode>
      <podcast:episode>371</podcast:episode>
      <itunes:title>St Joseph's NS, Pre school kids return, Photography competitions, Apprentice Kian, Crumlin run</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8362721e-c766-452f-9b0e-1474f345c3f7</guid>
      <link>https://share.transistor.fm/s/6e4d29d6</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 7, 16 and 17 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 7, 16 and 17 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Mar 2021 12:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey &amp; Chris Fingleton narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6e4d29d6/3c42385e.mp3" length="8880117" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey &amp; Chris Fingleton narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/mvIZgdmBRUffZHS30sUjmkiHbjM2IKLZf0Vx0vD8LyM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwMTk4Ni8x/NjE2NzYyMjYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>603</itunes:duration>
      <itunes:summary>- St Joseph's NS went green to raise funds for Laura Lynn
- Excited kids return to pre-school for the first time since Christmas
- Photo contest to capture life during Covid 19 
- Happy snapper Marcin was shortlisted for competition
- Kian secures a semi-final spot in apprentice contest
- Neighbours raise €2.3k for Crumlin children's hospital</itunes:summary>
      <itunes:subtitle>- St Joseph's NS went green to raise funds for Laura Lynn
- Excited kids return to pre-school for the first time since Christmas
- Photo contest to capture life during Covid 19 
- Happy snapper Marcin was shortlisted for competition
- Kian secures a s</itunes:subtitle>
      <itunes:keywords>Carlow, St Josephs NS, crumlin children's hospital, competition, Laura Lynn, Pre-school</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Carlow County Council meeting</title>
      <itunes:episode>369</itunes:episode>
      <podcast:episode>369</podcast:episode>
      <itunes:title> Carlow County Council meeting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1d6fe211-1788-4511-bdb0-2c6648022d59</guid>
      <link>https://share.transistor.fm/s/91dc97f6</link>
      <description>
        <![CDATA[<p>Articles featured on pages 9 and 12 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 9 and 12 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Mar 2021 12:00:00 +0000</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/91dc97f6/b4cbffdf.mp3" length="8013015" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/1M4O0ChgfJiBMdOzrYYerNyThoJW2jPomJJGR_07tMM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwMTk4Mi8x/NjE2NzYxODY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>542</itunes:duration>
      <itunes:summary>- Bid to rename train station after Kevin Barry is defeated
- Motion on the death of George Nkencho fails
- Fire brigade was called out 21 times last month
- Mother and baby homes motion passed
- Creative groups got €40k in council grants
- 150 complaints made to council's enviro section</itunes:summary>
      <itunes:subtitle>- Bid to rename train station after Kevin Barry is defeated
- Motion on the death of George Nkencho fails
- Fire brigade was called out 21 times last month
- Mother and baby homes motion passed
- Creative groups got €40k in council grants
- 150 compl</itunes:subtitle>
      <itunes:keywords>Carlow, County Council, grants, complaints, Kevin Barry, George Nkencho</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mt Leinster, Vaccines, MSD, Waiting lists, SPCA, Urban regeneration</title>
      <itunes:episode>367</itunes:episode>
      <podcast:episode>367</podcast:episode>
      <itunes:title>Mt Leinster, Vaccines, MSD, Waiting lists, SPCA, Urban regeneration</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1d151df0-edef-4478-bb64-96b5f65d34e0</guid>
      <link>https://share.transistor.fm/s/18ef635e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Mar 2021 10:50:00 +0000</pubDate>
      <author>Written by Michael Tracey and Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/18ef635e/739939b3.mp3" length="13493081" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/YsQki_-M-7N9-HkNT54vutym3LbVs1dITs1X8HGC6_Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwMTk0NS8x/NjE2NzU1ODA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>956</itunes:duration>
      <itunes:summary>- Mount Leinster wind farm plan rejected by council
- Vaccinations to begin at IT Carlow in early April
- One in six Carlovians are on patient waiting lists
- Carlow SPCA in crisis as Covid chokes off funding
- Extra €5 million confirmed for Carlow town's urban regeneration projects</itunes:summary>
      <itunes:subtitle>- Mount Leinster wind farm plan rejected by council
- Vaccinations to begin at IT Carlow in early April
- One in six Carlovians are on patient waiting lists
- Carlow SPCA in crisis as Covid chokes off funding
- Extra €5 million confirmed for Carlow to</itunes:subtitle>
      <itunes:keywords>Carlow, Covid, regeneration, project, wind, farm, Mount Leinster, SPCA</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pat's transplant, Doreen's debut novel, Barrow blueway, Tullow town park, LEO news</title>
      <itunes:episode>368</itunes:episode>
      <podcast:episode>368</podcast:episode>
      <itunes:title>Pat's transplant, Doreen's debut novel, Barrow blueway, Tullow town park, LEO news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ec1fe10-65b2-4a1b-8ffb-73672cfa1a84</guid>
      <link>https://share.transistor.fm/s/cedb22ad</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5 &amp; 6 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5 &amp; 6 of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Mar 2021 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/cedb22ad/f1700d87.mp3" length="12167592" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Bd4QDFxIlatu065qaH89IOC1EIKFFXuVrvCxSbne8zY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwMTk0Ny8x/NjE2NzU2MDM4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>896</itunes:duration>
      <itunes:summary>- Pat marks ten years since his life-saving operation
- Doreen's debut novel is set in Ireland of the 1950s
- The Barrow Blueway is back on council's agenda
- Full makeover for Tullow town park
- LEO scheme aims to help retailers reopen in style
- Carlow schools vie for student entrepreneur title</itunes:summary>
      <itunes:subtitle>- Pat marks ten years since his life-saving operation
- Doreen's debut novel is set in Ireland of the 1950s
- The Barrow Blueway is back on council's agenda
- Full makeover for Tullow town park
- LEO scheme aims to help retailers reopen in style
- Ca</itunes:subtitle>
      <itunes:keywords>Carlow, LEO, Tullow, park, debut, novel, Doreen, blueway, Barrow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sudden death of Cillian Gorman</title>
      <itunes:episode>366</itunes:episode>
      <podcast:episode>366</podcast:episode>
      <itunes:title>Sudden death of Cillian Gorman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">35cf39b5-6a29-4f75-9ad4-55466499e274</guid>
      <link>https://share.transistor.fm/s/e2aea5ae</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on March 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Mar 2021 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e2aea5ae/17ea6877.mp3" length="4262113" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sUDMu1todmpvdWiRIxcj3RHhOejhdybmK4-x-ZRBxvI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwMTk0NC8x/NjE2NzU1NjM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>306</itunes:duration>
      <itunes:summary>- Heartbreak at the sudden death of much-loved Cillian</itunes:summary>
      <itunes:subtitle>- Heartbreak at the sudden death of much-loved Cillian</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, tragic, death, teenager, Cillian Gorman, sudden</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lions club food appeal, Mary Kelly retires, County council notes</title>
      <itunes:episode>365</itunes:episode>
      <podcast:episode>365</podcast:episode>
      <itunes:title>Lions club food appeal, Mary Kelly retires, County council notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">894e3f88-104b-4262-9ca6-54de94aad10c</guid>
      <link>https://share.transistor.fm/s/7c1b36a2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16, 17, 18 &amp; 19 of The Carlow Nationalist on March 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16, 17, 18 &amp; 19 of The Carlow Nationalist on March 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Mar 2021 10:22:00 +0000</pubDate>
      <author>Written by Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7c1b36a2/503bfbb2.mp3" length="7226810" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey &amp; Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/OnRCF9XrrseoAaR2DbU5O4206xTLNy88-0PDIMPbnKg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5Njk0Ni8x/NjE2MTQ5MzMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>555</itunes:duration>
      <itunes:summary>- €24,000 donated to the Lions Club food appeal
- Local gardai bid adieu to Mary after four decades
- One square metre of land fetches €500
- " We are in the middle of a pandemic…of litter
- Castle turret could be rebuilt
- Sting operation sniffs out dog-fouling offender</itunes:summary>
      <itunes:subtitle>- €24,000 donated to the Lions Club food appeal
- Local gardai bid adieu to Mary after four decades
- One square metre of land fetches €500
- " We are in the middle of a pandemic…of litter
- Castle turret could be rebuilt
- Sting operation sniffs out</itunes:subtitle>
      <itunes:keywords>Carlow, pandemic, litter, castle, turret, rebuilt, Lions Club</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local fundraisers, New album from Backline, Easter egg hunt boxes, Sorcha's speech, History Lecture</title>
      <itunes:episode>363</itunes:episode>
      <podcast:episode>363</podcast:episode>
      <itunes:title>Local fundraisers, New album from Backline, Easter egg hunt boxes, Sorcha's speech, History Lecture</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0bcd37d8-9fa9-4cab-9db9-23ae830769d3</guid>
      <link>https://share.transistor.fm/s/443c9f8c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 8, 10 &amp; 12 of The Carlow Nationalist on March 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 8, 10 &amp; 12 of The Carlow Nationalist on March 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Mar 2021 10:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/443c9f8c/db1917b3.mp3" length="13576855" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Elizabeth Lee &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/HD9jfIkNO2Ceb0DSZXGeF-wGuLjSD6Xy7nLurbyCXMg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5Njk0NC8x/NjE2MTQ5MDg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1028</itunes:duration>
      <itunes:summary>- Ballon bingo goes online
- Paddle-happy Rachel aims to kayak 50km for asylum seekers
- Uplifting album of original songs gives hope and connection to all
- Ana's Easter egg hunt is going down a treat
- Talented Sorcha among the winners in national speech-writing contest
- History lecture on the Blackstairs Mountains</itunes:summary>
      <itunes:subtitle>- Ballon bingo goes online
- Paddle-happy Rachel aims to kayak 50km for asylum seekers
- Uplifting album of original songs gives hope and connection to all
- Ana's Easter egg hunt is going down a treat
- Talented Sorcha among the winners in national s</itunes:subtitle>
      <itunes:keywords>Carlow, Blackstairs, Easter, speech writing, Sorcha, asylum, seekers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Local news</title>
      <itunes:episode>362</itunes:episode>
      <podcast:episode>362</podcast:episode>
      <itunes:title> Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4add06f9-b6d7-4c2c-b87a-407961558d4b</guid>
      <link>https://share.transistor.fm/s/36db9ee9</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3, 4, 5 &amp; 11 of The Carlow Nationalist on March 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3, 4, 5 &amp; 11 of The Carlow Nationalist on March 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Mar 2021 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey &amp; Aodhan O'Faolain narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/36db9ee9/8455375a.mp3" length="11499901" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey &amp; Aodhan O'Faolain narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ryNq9tCaVKW26dPz3NYm-9OH8IUt4ctlo14egTrdxR4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5Njk0My8x/NjE2MTQ4ODk5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>850</itunes:duration>
      <itunes:summary>- Special track would solve scrambler bike problem
- Two tragic deaths in less than a week
- CCTV footage captures theft of power tools 
- Carlow teenager settles High Court action for €7.5 million
- Much loved Ms Murray retires from St Brigid's NS, Clonegal
- New service aims to reduce social isolation</itunes:summary>
      <itunes:subtitle>- Special track would solve scrambler bike problem
- Two tragic deaths in less than a week
- CCTV footage captures theft of power tools 
- Carlow teenager settles High Court action for €7.5 million
- Much loved Ms Murray retires from St Brigid's NS, C</itunes:subtitle>
      <itunes:keywords>Carlow, Clonegal, court, new service, Ms Murray, 7.5 million, theft, deaths</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>364</itunes:episode>
      <podcast:episode>364</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bf6e0fa3-1571-4c44-aec8-1b65585573fd</guid>
      <link>https://share.transistor.fm/s/f2d9b36c</link>
      <description>
        <![CDATA[<p>Articles featured on page 14 of The Carlow Nationalist on March 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 14 of The Carlow Nationalist on March 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Mar 2021 10:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f2d9b36c/577256b7.mp3" length="7551696" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZXLsF7Hc6EOBqq5osDFEJR1kiC4tNQmnx51lL2SwNb8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5Njk0NS8x/NjE2MTQ5MTY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>566</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>€13m game changer</title>
      <itunes:episode>361</itunes:episode>
      <podcast:episode>361</podcast:episode>
      <itunes:title>€13m game changer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c2a9c4e-d67c-4d04-9d2c-99a007649695</guid>
      <link>https://share.transistor.fm/s/933dbc5a</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on March 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on March 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Mar 2021 09:00:00 +0000</pubDate>
      <author>Written by Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/933dbc5a/7ed67b79.mp3" length="4210932" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/fidgEkogc1EoCGC8sLO_lShkBOkvO7bUy18ACyPSNHY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5Njk0MC8x/NjE2MTQ4NjUyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>306</itunes:duration>
      <itunes:summary>- €13million fund a "game changer" for the centre of Carlow town</itunes:summary>
      <itunes:subtitle>- €13million fund a "game changer" for the centre of Carlow town</itunes:subtitle>
      <itunes:keywords>Carlow, town, centre, fund, 13 million, game, changer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Local news</title>
      <itunes:episode>356</itunes:episode>
      <podcast:episode>356</podcast:episode>
      <itunes:title> Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15991321-9572-4896-bbe8-8cd5007b1fdd</guid>
      <link>https://share.transistor.fm/s/ebf029ff</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4 and 5 of The Carlow Nationalist on March 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4 and 5 of The Carlow Nationalist on March 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Mar 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ebf029ff/1f541125.mp3" length="13926679" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_xFTp-33-6o3St9sKayZGBuY4aIE9OOTnc4yOO42dJg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5MTUyNy8x/NjE1ODAwMjY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1049</itunes:duration>
      <itunes:summary>- Back-to-school kids were literally bouncing in the door
- Oak Park Forest Park to get €200k facelift
- Auction raises a terrific €2,700 for little Coco
- Two burglaries in Rathvilly
- Clonegal's dog-poo problem has reached epic proportions
- Rocky road and shaky status is ruining cars
- Roisin's time to shine
- Orlaith bakes her way to terrific €2k</itunes:summary>
      <itunes:subtitle>- Back-to-school kids were literally bouncing in the door
- Oak Park Forest Park to get €200k facelift
- Auction raises a terrific €2,700 for little Coco
- Two burglaries in Rathvilly
- Clonegal's dog-poo problem has reached epic proportions
- Rocky </itunes:subtitle>
      <itunes:keywords>Carlow, Rathvilly, burgulary, Oak Park, auction, back to school</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local interest</title>
      <itunes:episode>360</itunes:episode>
      <podcast:episode>360</podcast:episode>
      <itunes:title>Local interest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5dc5ff2-7b2b-4589-8ed5-bdc966c98792</guid>
      <link>https://share.transistor.fm/s/0879decb</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 7 and 8 of The Carlow Nationalist on March 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 7 and 8 of The Carlow Nationalist on March 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Mar 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee and Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0879decb/404760f8.mp3" length="18032842" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/X015Hsf3H7pkpMAc9ADU0yPRPvxmvJE322HaAN62igM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5MTUzOS8x/NjE1ODAyMDAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1371</itunes:duration>
      <itunes:summary>- Council's gift of a lifetime for National Tree week
- Ballon girl wins first prize in short story competition
- €54k raised for dad of three's cancer treatment
- Latest issue of Carlow Pride mag is out
- Appeal for information following knife robbery at Tullow Road supermarket
- Fundraiser for new playground
- Ye Vagabonds release new single
- President Biden receives formal invitation to visit Carlow</itunes:summary>
      <itunes:subtitle>- Council's gift of a lifetime for National Tree week
- Ballon girl wins first prize in short story competition
- €54k raised for dad of three's cancer treatment
- Latest issue of Carlow Pride mag is out
- Appeal for information following knife robber</itunes:subtitle>
      <itunes:keywords>Carlow, Biden, Ye Vagabonds, playground, Carlow Pride, robbery</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Main headline stories</title>
      <itunes:episode>355</itunes:episode>
      <podcast:episode>355</podcast:episode>
      <itunes:title>Main headline stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eeaea07b-6314-4dcc-9106-f3f9ca0cf481</guid>
      <link>https://share.transistor.fm/s/597c90e6</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on March 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on March 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Mar 2021 09:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/597c90e6/ce424a59.mp3" length="9888383" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender and Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/az96H0acv9aPfZZkJ8elThNostPn0qXA3xKUjCjiRPs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5MTUyMi8x/NjE1Nzk5NzY1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>725</itunes:duration>
      <itunes:summary>- High number of Carlow males researching far-right topics
- Traders slam bank over closure of its Tullow branch
- Councillor Paton backs campaign to curb illegal dumping
- Mixed views on scrambler bikes " disturbing the peace "</itunes:summary>
      <itunes:subtitle>- High number of Carlow males researching far-right topics
- Traders slam bank over closure of its Tullow branch
- Councillor Paton backs campaign to curb illegal dumping
- Mixed views on scrambler bikes " disturbing the peace "</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, Bank, closure, branch, Paton, scrambler bikes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>357</itunes:episode>
      <podcast:episode>357</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">353aeea5-e6fe-45b5-98db-314b0d1583f5</guid>
      <link>https://share.transistor.fm/s/0f3327cf</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13 and 14 of The Carlow Nationalist on March 9th 2021. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13 and 14 of The Carlow Nationalist on March 9th 2021. </p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Mar 2021 09:00:00 +0000</pubDate>
      <author>Written by various narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0f3327cf/8fc0f50d.mp3" length="13457045" type="audio/mpeg"/>
      <itunes:author>Written by various narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/aFrQXHWj6VaeTKo9FsBrwPt9N53xEvWG9zfBGu9RSng/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5MTUzNC8x/NjE1ODAxNDA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>997</itunes:duration>
      <itunes:summary>- Reports from the courts</itunes:summary>
      <itunes:subtitle>- Reports from the courts</itunes:subtitle>
      <itunes:keywords>Carlow, courts, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Municipal District notes</title>
      <itunes:episode>358</itunes:episode>
      <podcast:episode>358</podcast:episode>
      <itunes:title>Carlow Municipal District notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8947ae00-752a-4d15-a928-43f085b3521e</guid>
      <link>https://share.transistor.fm/s/47699a33</link>
      <description>
        <![CDATA[<p>Articles featured on pages 11, 12 and 13 of The Carlow Nationalist on March 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 11, 12 and 13 of The Carlow Nationalist on March 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Mar 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/47699a33/0e37d2a7.mp3" length="11443855" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/7fxkuI1FZSpp-HjCqAKCkQ5-VJs-otsKdQfhLQ0kyJw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5MTUzNS8x/NjE1ODAxNTMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>856</itunes:duration>
      <itunes:summary>- Carlow Municipal district meeting report</itunes:summary>
      <itunes:subtitle>- Carlow Municipal district meeting report</itunes:subtitle>
      <itunes:keywords>Carlow, municipal, district, notes, report, county council</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>359</itunes:episode>
      <podcast:episode>359</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0dc8466b-e9fd-4f94-9376-e798df45e849</guid>
      <link>https://share.transistor.fm/s/05e38ebe</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 16, 17 and 22 of The Carlow Nationalist on March 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 16, 17 and 22 of The Carlow Nationalist on March 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Mar 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey and Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/05e38ebe/50237676.mp3" length="17042358" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey and Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/C_-Dvm6WF96eEUyaZBo-SJrZanLVqo_4cpB7SvY5iF0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5MTUzNi8x/NjE1ODAxNzk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1287</itunes:duration>
      <itunes:summary>- Swimming club lands a splash of cash
- Energy projects aim to cut waste and create jobs in Bagenalstown
- Literacy survey in Co. Carlow
- Local TD calls for second vaccination centre in Carlow
- An Gairdin Beo set to receive new funding
- Credit union chooses its worthy charities for 2021
- Charlie Curran virtual run raised over €10k for worthy charities
- Dr Rhona Mahony joins board of Carlow's Halo Care
- Fantastic week in store locally as Seachtain na Gaeilge goes virtual
- Mary's on a mission to get Carlovians into gardening</itunes:summary>
      <itunes:subtitle>- Swimming club lands a splash of cash
- Energy projects aim to cut waste and create jobs in Bagenalstown
- Literacy survey in Co. Carlow
- Local TD calls for second vaccination centre in Carlow
- An Gairdin Beo set to receive new funding
- Credit un</itunes:subtitle>
      <itunes:keywords>Carlow, seachtain na gaeilge, Rhone Mahony, Halo, Gairdin Beo</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Municipal district meeting, Carlow Laois meeting IDA, Carlow Library parking</title>
      <itunes:episode>352</itunes:episode>
      <podcast:episode>352</podcast:episode>
      <itunes:title>Municipal district meeting, Carlow Laois meeting IDA, Carlow Library parking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2678bede-4b96-48ea-807c-c237d3aef0d2</guid>
      <link>https://share.transistor.fm/s/2c4216a8</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 13 &amp; 15 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 13 &amp; 15 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Mar 2021 11:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Carmel Hayes, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2c4216a8/61a65000.mp3" length="14560369" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Carmel Hayes, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/M-nItvnchqBWq2QOdhtTvvN53xVRJ7A5vdkGJ0E0gCg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ4MTY4NS8x/NjE0OTQzNjUwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1075</itunes:duration>
      <itunes:summary>- Ambitious plan will tackle derelict sites in Carlow town
- Tullow road residents tormented by non-stop noise of scrambler bikes
- Mother and baby homes "should be investigated as crime scenes"
- Calls for CCTV to stop rocks being thrown from bridge
- Defects on Duggan bridge
- "Pure bullsh**e" - what a Laois councillor thinks of annual meeting with Carlow
- Murnane O'Connor slams IDA over lack of visits to Carlow
- Calls for adequate parking at new Carlow library site</itunes:summary>
      <itunes:subtitle>- Ambitious plan will tackle derelict sites in Carlow town
- Tullow road residents tormented by non-stop noise of scrambler bikes
- Mother and baby homes "should be investigated as crime scenes"
- Calls for CCTV to stop rocks being thrown from bridge
</itunes:subtitle>
      <itunes:keywords>Carlow, parking, Murnane O'Connor, councillor, bridge, cctv, Duggan</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Leighlinbridge in Chicago, Look into law, Gairdin Beo zoom, Grants awarded</title>
      <itunes:episode>351</itunes:episode>
      <podcast:episode>351</podcast:episode>
      <itunes:title>Leighlinbridge in Chicago, Look into law, Gairdin Beo zoom, Grants awarded</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b3205623-7535-4eb4-9080-280f888d3b6f</guid>
      <link>https://share.transistor.fm/s/ec81757b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10 &amp; 11 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10 &amp; 11 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Mar 2021 11:00:00 +0000</pubDate>
      <author>Written by Charlie Keegan &amp; Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ec81757b/531bfb93.mp3" length="10342569" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan &amp; Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/XTrWgDBvjQs-7GH06FFI779z9ll9zMfHRcBAj-DI61Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ4MTY4NC8x/NjE0OTQzMzk0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>764</itunes:duration>
      <itunes:summary>- Leighlinbridge is such a cool place that they even have one in America
- Budding legal eagles get a look at life as a practising barrister
- An Gairdin Beo Zoom workshop
- Grants for social enterprises</itunes:summary>
      <itunes:subtitle>- Leighlinbridge is such a cool place that they even have one in America
- Budding legal eagles get a look at life as a practising barrister
- An Gairdin Beo Zoom workshop
- Grants for social enterprises</itunes:subtitle>
      <itunes:keywords>Carlow, Gairdin Beo, Zoom, grants, Leighlinbridge, legal barrister</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Films Theatre, Debut author GAA books, Darque CIFE make-up course</title>
      <itunes:episode>353</itunes:episode>
      <podcast:episode>353</podcast:episode>
      <itunes:title>Films Theatre, Debut author GAA books, Darque CIFE make-up course</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b606b05b-97eb-44f8-95dd-35d75dd16fc9</guid>
      <link>https://share.transistor.fm/s/e784ac54</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 14, 15 &amp; 17 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 14, 15 &amp; 17 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Mar 2021 11:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender &amp; Carmel Hayes, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e784ac54/b0265aba.mp3" length="12420714" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender &amp; Carmel Hayes, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/uvahfFOxLJOkVwlU19Jg_5wm6PqNXktRHD-LxVrXjc4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ4MTY4Ni8x/NjE0OTQzODU2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>942</itunes:duration>
      <itunes:summary>- Nuala's "short " film will be screened at New York film festival
- New online plays explore the vagaries of love in lockdown
- Filmmaker Micheal shortlisted for competition
- Debut author's books will shine a light on Gaelic football
- Darque ladies let their hair down for dance challenge
- Put a smile on your face with CIFE's make-up artistry course</itunes:summary>
      <itunes:subtitle>- Nuala's "short " film will be screened at New York film festival
- New online plays explore the vagaries of love in lockdown
- Filmmaker Micheal shortlisted for competition
- Debut author's books will shine a light on Gaelic football
- Darque ladies</itunes:subtitle>
      <itunes:keywords>Carlow, book, dance, challenge, football, lockdown</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA</title>
      <itunes:episode>354</itunes:episode>
      <podcast:episode>354</podcast:episode>
      <itunes:title>GAA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">08f90bd9-b48f-4e26-845b-031a24d31d20</guid>
      <link>https://share.transistor.fm/s/e1bf0bff</link>
      <description>
        <![CDATA[<p>Articles featured on pages 60 &amp; 64 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 60 &amp; 64 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Mar 2021 11:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e1bf0bff/400eb5e8.mp3" length="14093624" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/yJi0bSvqwt5ZIjJrUA9ovhILb61gYK0VIylvRblo5wo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ4MTY4OC8x/NjE0OTQ0MDA5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1063</itunes:duration>
      <itunes:summary>- A congress like no other throws up some interesting issues
- Linda Kenny receives Gradaim award</itunes:summary>
      <itunes:subtitle>- A congress like no other throws up some interesting issues
- Linda Kenny receives Gradaim award</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Linda Kenny, congress, award</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>348</itunes:episode>
      <podcast:episode>348</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97334ef9-dbb8-4530-bf7e-47253e5a0a10</guid>
      <link>https://share.transistor.fm/s/004e9142</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 6 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 6 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Mar 2021 11:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/004e9142/8e69cd42.mp3" length="15079306" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey &amp; Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/mhIZ7mEZm-B1QLKRrfw4wyrNcwVuhTFsYULJgRfv-Vk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ4MTY3Ny8x/NjE0OTQyODkwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1151</itunes:duration>
      <itunes:summary>- Tullow musician releases his new single this week
- Phoney war begins over where new tech university HQ should be located
- €1.5 m adaptation grant for elderly and disabled
- TD wont take pay hike
- Sr Mary celebrates her 100th birthday in style
- Banks to close in Tullow and Borris
- Light at the end of the tunnel as over-85s get Covid vaccine
- Hardy bucks brave icy waters for Pieta House
- Car tyre slashed in Tommy Murphy Park</itunes:summary>
      <itunes:subtitle>- Tullow musician releases his new single this week
- Phoney war begins over where new tech university HQ should be located
- €1.5 m adaptation grant for elderly and disabled
- TD wont take pay hike
- Sr Mary celebrates her 100th birthday in style
- </itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, Borris, bank, close, vaccine, covid, 100 birthday</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Court reports</title>
      <itunes:episode>350</itunes:episode>
      <podcast:episode>350</podcast:episode>
      <itunes:title>Court reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">27b5a1f4-a3b2-4cd5-8301-2545ea6b2221</guid>
      <link>https://share.transistor.fm/s/f9d50b20</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Mar 2021 11:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f9d50b20/5e6ca66d.mp3" length="12789214" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/qSZeLPbidRY9e4cNmZzPB1yaW1dn4pBC7_wp3TbfwMg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ4MTY4MC8x/NjE0OTQzMjEzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>992</itunes:duration>
      <itunes:summary>- Reports from the Courts</itunes:summary>
      <itunes:subtitle>- Reports from the Courts</itunes:subtitle>
      <itunes:keywords>Carlow, court, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Betty Nolan tragic death</title>
      <itunes:episode>347</itunes:episode>
      <podcast:episode>347</podcast:episode>
      <itunes:title>Betty Nolan tragic death</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ddaa97ec-58e9-4651-9fb9-aac2bbe2080f</guid>
      <link>https://share.transistor.fm/s/5c506f5e</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on March 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Mar 2021 11:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5c506f5e/c22cbdac.mp3" length="3824643" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/TMrrg7hvNShpmr47b7OTuq_oQIshBeiO7f_cRYftt0E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ4MTY3NC8x/NjE0OTQyNjA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>288</itunes:duration>
      <itunes:summary>- Betty's tragic death stuns local community</itunes:summary>
      <itunes:subtitle>- Betty's tragic death stuns local community</itunes:subtitle>
      <itunes:keywords>Carlow, Betty Nolan, tragic, death, missing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tracey Campbell Fitzpatrick</title>
      <itunes:episode>349</itunes:episode>
      <podcast:episode>349</podcast:episode>
      <itunes:title>Tracey Campbell Fitzpatrick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">47bee9d1-4654-42c4-aa50-7808e4957db1</guid>
      <link>https://share.transistor.fm/s/6dfddbf0</link>
      <description>
        <![CDATA[<p>Article featured on pages 4 and 5 of The Carlow Nationalist on March 2nd 2021. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on pages 4 and 5 of The Carlow Nationalist on March 2nd 2021. </p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Mar 2021 11:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6dfddbf0/8f5ae390.mp3" length="10238373" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/VhfMf6KMwpO5QhMawr8hnDIBQWqHtcpnR2Qt0rnsMfY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ4MTY3OS8x/NjE0OTQzMDkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>801</itunes:duration>
      <itunes:summary>- "The HSE put us through hell and back over the past five years"
- HSE apologises to family of Carlow mum who died shortly after giving birth
- Statement from Tracey's family</itunes:summary>
      <itunes:subtitle>- "The HSE put us through hell and back over the past five years"
- HSE apologises to family of Carlow mum who died shortly after giving birth
- Statement from Tracey's family</itunes:subtitle>
      <itunes:keywords>Carlow, mum, dies, HSE, Tracey Campbell Fitzpatrick</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Molly Scott, Kathleen and Fran Mullins</title>
      <itunes:episode>346</itunes:episode>
      <podcast:episode>346</podcast:episode>
      <itunes:title>Molly Scott, Kathleen and Fran Mullins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4632fc1c-c40f-4c2b-a9fe-32268f2faddc</guid>
      <link>https://share.transistor.fm/s/373393e3</link>
      <description>
        <![CDATA[<p>Articles featured on pages 62 and 63 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 62 and 63 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/373393e3/05734a65.mp3" length="7267740" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/LLVStBy1FCfTze89IQIgLSrf9P_zsI7x07Wht4O9Lyk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3NDMwOC8x/NjE0MjQ1OTI5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>543</itunes:duration>
      <itunes:summary>- Scott books her ticket for Poland but there's disappointment for Lawler
- End of an era in Carlow Ladies GAA</itunes:summary>
      <itunes:subtitle>- Scott books her ticket for Poland but there's disappointment for Lawler
- End of an era in Carlow Ladies GAA</itunes:subtitle>
      <itunes:keywords>Carlow, Molly Scott, Poland, Lawler, Carlow Ladies, GAA</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Tullow notes, Mother and baby home documents</title>
      <itunes:episode>345</itunes:episode>
      <podcast:episode>345</podcast:episode>
      <itunes:title> Tullow notes, Mother and baby home documents</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c74ed0f0-e0cc-44e1-9be8-a1b39ad4d717</guid>
      <link>https://share.transistor.fm/s/fabaf06d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10, 11 &amp; 20 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10, 11 &amp; 20 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fabaf06d/8964e535.mp3" length="9818628" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/U1NnOtC3p58YrRbZPGwyfhBGBLNoQOdVp48Ygoeh8yo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3NDMwNS8x/NjE0MjQ1ODA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>745</itunes:duration>
      <itunes:summary>- Long awaited bypass of Tullow will be "complex slow and expensive"
- 114 houses are at planning stage in the Tullow area
- Go-ahead given for roadworks
- Motion on mother and baby homes calls on county council to release relevant documents</itunes:summary>
      <itunes:subtitle>- Long awaited bypass of Tullow will be "complex slow and expensive"
- 114 houses are at planning stage in the Tullow area
- Go-ahead given for roadworks
- Motion on mother and baby homes calls on county council to release relevant documents</itunes:subtitle>
      <itunes:keywords>Carlow, baby homes, roadworks, documents, housing, Tullow, bypass</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow man paralysed, Funding campaign for Edward O'Brien</title>
      <itunes:episode>339</itunes:episode>
      <podcast:episode>339</podcast:episode>
      <itunes:title>Tullow man paralysed, Funding campaign for Edward O'Brien</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">82bcc222-8481-42c7-af11-8f6d9253a5dc</guid>
      <link>https://share.transistor.fm/s/625d646a</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/625d646a/25f7c7de.mp3" length="6603669" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/HSlc8q3Qt7TCLTq97CWSdjUBrnGdAL6Pkhm4EgNicg0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3NDI5Mi8x/NjE0MjQ0NDc5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>479</itunes:duration>
      <itunes:summary>- Tullow man left paralysed after horrific accident in Australia
- Funding campaign for father of three</itunes:summary>
      <itunes:subtitle>- Tullow man left paralysed after horrific accident in Australia
- Funding campaign for father of three</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, paralysed, accident, Australia, funding, campaign</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>342</itunes:episode>
      <podcast:episode>342</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f8bdbeda-d6b3-4dd0-9bb5-bd067e493885</guid>
      <link>https://share.transistor.fm/s/c91ce449</link>
      <description>
        <![CDATA[<p>Articles featured on pages 7, 8 &amp; 9 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 7, 8 &amp; 9 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c91ce449/15fac02a.mp3" length="14403613" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/nykxN2Tgs9PJvT4Ugk-uaOo9urUZsSn3FOfuPi4yPoc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3NDMwMS8x/NjE0MjQ1MjkwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1076</itunes:duration>
      <itunes:summary>- 60-year-old man is jailed for public order offences
- Charged with criminal damage
- Boxing champion is hit with a suspended sentence by judge
- Rag week shenanigans land man in court
- Clarification
- "Excitable" defendant was abusive to social workers
- Broke into vacant property
- Uninsured driver is fined €800
- Smashed car windows with saucepan
- Ballon woman was bitten by dog</itunes:summary>
      <itunes:subtitle>- 60-year-old man is jailed for public order offences
- Charged with criminal damage
- Boxing champion is hit with a suspended sentence by judge
- Rag week shenanigans land man in court
- Clarification
- "Excitable" defendant was abusive to social wo</itunes:subtitle>
      <itunes:keywords>Carlow, crime, driver, uninsured, abusive, dog, bite, court, damage</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ireland's Camino, Jerusalema, Brendan's new book, Pauline's birthday, Backline </title>
      <itunes:episode>344</itunes:episode>
      <podcast:episode>344</podcast:episode>
      <itunes:title>Ireland's Camino, Jerusalema, Brendan's new book, Pauline's birthday, Backline </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/60dedc8a</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 12 &amp; 17 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 12 &amp; 17 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/60dedc8a/4eb57a08.mp3" length="13217071" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/EaznKAr_a5_XZn4e7m5mGq0ozvKA0Wp0aSOanj64ObM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3NDMwMy8x/NjE0MjQ1NjM0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1010</itunes:duration>
      <itunes:summary>- Webinar will promote "Ireland's Camino"
- SuperValu's super take on Jerusalema dance craze …
- …....While Tullow mart gets in on the act, too!
- Writing a children's book was a labour of love for author Brendan
- Family and friends celebrate Pauline's special birthday
- The Backline is back for musical spectacular on St Patrick's Day</itunes:summary>
      <itunes:subtitle>- Webinar will promote "Ireland's Camino"
- SuperValu's super take on Jerusalema dance craze …
- …....While Tullow mart gets in on the act, too!
- Writing a children's book was a labour of love for author Brendan
- Family and friends celebrate Pauline</itunes:subtitle>
      <itunes:keywords>Carlow, dance, Jerusalem, webinar, st Patrick day</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Council meeting report</title>
      <itunes:episode>343</itunes:episode>
      <podcast:episode>343</podcast:episode>
      <itunes:title>Council meeting report</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8cabe5c9-69d1-4090-8c9b-fa381df480df</guid>
      <link>https://share.transistor.fm/s/b887ffab</link>
      <description>
        <![CDATA[<p>Article featured on pages 15 &amp; 16 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on pages 15 &amp; 16 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b887ffab/ffde54da.mp3" length="13682987" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sZOd3fzk2v9zhyKi3KVD8Eb4Eavm8joySZqiStBQ1QM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3NDMwMi8x/NjE0MjQ1NDA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1040</itunes:duration>
      <itunes:summary>- Reports from Carlow County Council</itunes:summary>
      <itunes:subtitle>- Reports from Carlow County Council</itunes:subtitle>
      <itunes:keywords>Carlow, County Council, report</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Covid news</title>
      <itunes:episode>340</itunes:episode>
      <podcast:episode>340</podcast:episode>
      <itunes:title>Covid news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dde70c47-3877-4ea5-9b79-82454d1d0c25</guid>
      <link>https://share.transistor.fm/s/fac7f657</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Michael Tracey &amp; Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fac7f657/25d847bd.mp3" length="8737628" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey &amp; Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/CB-NlDEKUoW8MyjfuYyg3LlkvcqssO6v6jkMSQpKoro/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3NDI5NC8x/NjE0MjQ0NzA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>653</itunes:duration>
      <itunes:summary>- Ten Covid deaths in the past four weeks
- Joe is "over the moon" after getting the Covid-19 jab
- Tullow man based in the USA to be honoured for his role in Covid testing</itunes:summary>
      <itunes:subtitle>- Ten Covid deaths in the past four weeks
- Joe is "over the moon" after getting the Covid-19 jab
- Tullow man based in the USA to be honoured for his role in Covid testing</itunes:subtitle>
      <itunes:keywords>Covid, deaths, Carlow, testing, jab </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Crime reports and  Local news</title>
      <itunes:episode>341</itunes:episode>
      <podcast:episode>341</podcast:episode>
      <itunes:title>Crime reports and  Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89a305df-7400-4476-8e38-92983dae875a</guid>
      <link>https://share.transistor.fm/s/c3dbda99</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 &amp; 5 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 &amp; 5 of The Carlow Nationalist on February 23rd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender and Michael Tracey narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c3dbda99/3e31c8a7.mp3" length="13308558" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender and Michael Tracey narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5pcdNCNkc4WfFRLVk_Ep-HAeiW6nd9v0ji42NdfW2-M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3NDMwMC8x/NjE0MjQ1MDIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1025</itunes:duration>
      <itunes:summary>- Drugs worth €13k seized
- Series of thefts in Graiguecullen
- Tools stolen in Newtown
- Pres de la Salle College reaches national finals of debating competition
- Exciting online gig planned for Paddy's day in Tullow
- While Bagenalstown also goes virtual to celebrate the big day
- Planning lodged for wind farm near Baltinglass
- Covid delays opening of Bagenalstown Lidl store
- Country music stars Reach out to support ISPCC's Childline
- Ulster Bank  to remain in Carlow in 2021</itunes:summary>
      <itunes:subtitle>- Drugs worth €13k seized
- Series of thefts in Graiguecullen
- Tools stolen in Newtown
- Pres de la Salle College reaches national finals of debating competition
- Exciting online gig planned for Paddy's day in Tullow
- While Bagenalstown also goes </itunes:subtitle>
      <itunes:keywords>Carlow, ISPCC, Bagenalstown Lidl, Ulster Bank, Country music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Council meeting notes</title>
      <itunes:episode>337</itunes:episode>
      <podcast:episode>337</podcast:episode>
      <itunes:title>Council meeting notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b6f2f8f2</link>
      <description>
        <![CDATA[<p>Article featured on page 12 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 12 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b6f2f8f2/87e78e42.mp3" length="9897801" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/NAyN-bqu2PHsqGFzdjAbOvV_clwgbTCL_rk8P9sJ_q0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2OTIzMS8x/NjEzNzI3NzU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>706</itunes:duration>
      <itunes:summary>- Reports from Carlow Co Council</itunes:summary>
      <itunes:subtitle>- Reports from Carlow Co Council</itunes:subtitle>
      <itunes:keywords>Carlow, County Council, meeting, reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>334</itunes:episode>
      <podcast:episode>334</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7377d377-8705-44fa-a2df-2711a29fa269</guid>
      <link>https://share.transistor.fm/s/7ce75e67</link>
      <description>
        <![CDATA[<p>Articles featured on pages 7 &amp; 8 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 7 &amp; 8 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7ce75e67/ab0eb4ff.mp3" length="11405152" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/dI_j8Qf5takzOw07G9kZNJS4UI3SsQHDutx6yr5kHzs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2OTIwOC8x/NjEzNzI2NzUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>774</itunes:duration>
      <itunes:summary>- Man represented himself from outside the courthouse
- Charged with having €3k worth of cocaine
- Man quizzes judge on a point of law
- Drugs charge was "wake up call" for student
- Suspended sentence for having drugs
- Postman overwhelmed by the added workload
- Romantic poet quoted in drug case</itunes:summary>
      <itunes:subtitle>- Man represented himself from outside the courthouse
- Charged with having €3k worth of cocaine
- Man quizzes judge on a point of law
- Drugs charge was "wake up call" for student
- Suspended sentence for having drugs
- Postman overwhelmed by the ad</itunes:subtitle>
      <itunes:keywords>Carlow, court, crime, drugs, postman</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local musicians on Netflix, Youth competitions, Business awards, Ian Doyle's Michelin star</title>
      <itunes:episode>333</itunes:episode>
      <podcast:episode>333</podcast:episode>
      <itunes:title>Local musicians on Netflix, Youth competitions, Business awards, Ian Doyle's Michelin star</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a83c160-c778-4353-bf9e-4da8f5e018fb</guid>
      <link>https://share.transistor.fm/s/38ff5a0e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 5 &amp; 6 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 5 &amp; 6 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written Elizabeth Lee &amp; Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/38ff5a0e/a008612a.mp3" length="11364094" type="audio/mpeg"/>
      <itunes:author>Written Elizabeth Lee &amp; Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kcyzQYCwyO9ra2zyJb9AyF7LJ62HQjtolx2WOrfm-To/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2OTIwNi8x/NjEzNzI2NTM0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>823</itunes:duration>
      <itunes:summary>- Local musician features on Netflix hit
- Entries now open for Garda Youth Awards in Co Carlow
- Building for the future at Borris VS
- Local businesses are winners at the enterprise awards
- Myshall chef Ian wins his first Michelin Star award</itunes:summary>
      <itunes:subtitle>- Local musician features on Netflix hit
- Entries now open for Garda Youth Awards in Co Carlow
- Building for the future at Borris VS
- Local businesses are winners at the enterprise awards
- Myshall chef Ian wins his first Michelin Star award</itunes:subtitle>
      <itunes:keywords>Carlow, Netflix, Michelin, Borris VS, musician</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>New kids disabilities hub, Tribute to Pte Mark Mahon</title>
      <itunes:episode>331</itunes:episode>
      <podcast:episode>331</podcast:episode>
      <itunes:title>New kids disabilities hub, Tribute to Pte Mark Mahon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f72825b5-07f6-4e9f-8397-9b490f19c66f</guid>
      <link>https://share.transistor.fm/s/7de93f7f</link>
      <description>
        <![CDATA[<p>Articles featured on the Front page of The Carlow Nationalist on February 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on the Front page of The Carlow Nationalist on February 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7de93f7f/65657c3b.mp3" length="9386998" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/--Dpd2kB-4JO8bA-hgUJ19Ba33myth8Lj7DIwTtDIoU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2OTIwNC8x/NjEzNzI2MDk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>657</itunes:duration>
      <itunes:summary>- Green light for €7m kids' disabilities hub
- Shock at sudden death of Private Mark Mahon</itunes:summary>
      <itunes:subtitle>- Green light for €7m kids' disabilities hub
- Shock at sudden death of Private Mark Mahon</itunes:subtitle>
      <itunes:keywords>Carlow, Mark Mahon, soldier, disabilities, tribute, hub</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA</title>
      <itunes:episode>338</itunes:episode>
      <podcast:episode>338</podcast:episode>
      <itunes:title>GAA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">98274528-fa12-4551-b0d2-b02368d70a51</guid>
      <link>https://share.transistor.fm/s/89fb3175</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57, 61 &amp; 64 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57, 61 &amp; 64 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Pat Costello &amp; Ger McNally, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/89fb3175/88d74bb0.mp3" length="9768289" type="audio/mpeg"/>
      <itunes:author>Written by Pat Costello &amp; Ger McNally, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/0VXNdkVqFQzJe8xEUUtS5LoJ_3fMQhbyUys_0ksGIZI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2OTIzNC8x/NjEzNzI3OTA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>691</itunes:duration>
      <itunes:summary>- Ray of hope with Season of Sundays
- Bolger keen to develop county facilities during his term in charge
- Nolan and Tracey named on McDonagh Cup Team of the year</itunes:summary>
      <itunes:subtitle>- Ray of hope with Season of Sundays
- Bolger keen to develop county facilities during his term in charge
- Nolan and Tracey named on McDonagh Cup Team of the year</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Season of Sundays, McDonagh Cup, Team, year, Bolger</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Library news,  Disability services grant, St Fiaac's fundraiser, Rathoe Rathtoe</title>
      <itunes:episode>335</itunes:episode>
      <podcast:episode>335</podcast:episode>
      <itunes:title>Library news,  Disability services grant, St Fiaac's fundraiser, Rathoe Rathtoe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52267628-5fce-416a-8d0c-1827dc03cbfd</guid>
      <link>https://share.transistor.fm/s/6b647edf</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10, 11 &amp; 20 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10, 11 &amp; 20 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender, Michael Tracey &amp; Michael Dawson, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6b647edf/792612d9.mp3" length="12059012" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender, Michael Tracey &amp; Michael Dawson, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/re2RPgQ0KESpVhXGJMraPTDa_9HK0UOx10wZVsWVpLc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2OTIwOS8x/NjEzNzI3MTM0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>832</itunes:duration>
      <itunes:summary>- New campaign to get County Carlow reading
- Think the library is closed? Think again!
- Disability centres to get almost €50,000
- Marathon man Jamie raises €11,700 for St Fiacc's house
- Is it Rathoe or Rathtoe</itunes:summary>
      <itunes:subtitle>- New campaign to get County Carlow reading
- Think the library is closed? Think again!
- Disability centres to get almost €50,000
- Marathon man Jamie raises €11,700 for St Fiacc's house
- Is it Rathoe or Rathtoe</itunes:subtitle>
      <itunes:keywords>Carlow, Library, reading, disability, St Fiaccs, Rathoe</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>IT bursaries, Racism, Apprentice competition, Mauricio's art project</title>
      <itunes:episode>336</itunes:episode>
      <podcast:episode>336</podcast:episode>
      <itunes:title>IT bursaries, Racism, Apprentice competition, Mauricio's art project</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db6dc673-2e2a-4c6d-baa6-310e50737bb9</guid>
      <link>https://share.transistor.fm/s/2dce6a9d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16 &amp; 17 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16 &amp; 17 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2dce6a9d/f9ff2e8d.mp3" length="9409326" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/uxoAvQrh41wKTMc5Hsk5QiiY-BoOM0Uv22mDv-dfJxo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2OTIzMC8x/NjEzNzI3NjI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>658</itunes:duration>
      <itunes:summary>- 51 students receive academic bursaries from IT Carlow
- Young innovaters tackle racism in Irish society
- The search is on for Ireland's top apprentice
- Portrait of an artist as you've never seen him before</itunes:summary>
      <itunes:subtitle>- 51 students receive academic bursaries from IT Carlow
- Young innovaters tackle racism in Irish society
- The search is on for Ireland's top apprentice
- Portrait of an artist as you've never seen him before</itunes:subtitle>
      <itunes:keywords>Carlow, artist, apprentice, racism, IT Carlow, academic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Vaccination centre, Wind farm protests, Council evictions, HAP top-up</title>
      <itunes:episode>332</itunes:episode>
      <podcast:episode>332</podcast:episode>
      <itunes:title>Vaccination centre, Wind farm protests, Council evictions, HAP top-up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ebe7501a-c6c6-4324-9e77-e15a73407965</guid>
      <link>https://share.transistor.fm/s/2179dbfe</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 &amp; 4 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 &amp; 4 of The Carlow Nationalist on February 16th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2179dbfe/eafe3463.mp3" length="12207845" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/TGqGLQOEyvwAWodSH6-RQloiy1hdizwJ53_wOWYD4_M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2OTIwNS8x/NjEzNzI2MjYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>870</itunes:duration>
      <itunes:summary>- Location of vaccination centre still up in the air
- Wind farm protesters intensify their campaign
- New powers will allow council to evict "neighbours from hell"
- Shock at sudden death of Private Mark Mahon</itunes:summary>
      <itunes:subtitle>- Location of vaccination centre still up in the air
- Wind farm protesters intensify their campaign
- New powers will allow council to evict "neighbours from hell"
- Shock at sudden death of Private Mark Mahon</itunes:subtitle>
      <itunes:keywords>Carlow, wind, farm, neighbours, Mark Mahon, vaccination centre</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> GAA news</title>
      <itunes:episode>330</itunes:episode>
      <podcast:episode>330</podcast:episode>
      <itunes:title> GAA news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ada5304c-32ea-4a88-bd42-5423b82f11fa</guid>
      <link>https://share.transistor.fm/s/71fc448f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 63 &amp; 64 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 63 &amp; 64 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/71fc448f/0fc7658c.mp3" length="10457255" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/FJGfASECH2nfJEelBfw7FWTXZeuioUvlK3t4HA_EbLc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2Mzk1My8x/NjEzMzgzMDQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>789</itunes:duration>
      <itunes:summary>- Huge uptake on Carlow online coaching initiative
- Kenny looking to tap into Carlow's "great love of hurling
- Building on the good work that has gone before him is the aim for McMahon</itunes:summary>
      <itunes:subtitle>- Huge uptake on Carlow online coaching initiative
- Kenny looking to tap into Carlow's "great love of hurling
- Building on the good work that has gone before him is the aim for McMahon</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, coaching, online, hurling, McMahon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Business news</title>
      <itunes:episode>329</itunes:episode>
      <podcast:episode>329</podcast:episode>
      <itunes:title>Business news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">caefc40c-f453-4603-a6c9-9675b330e0f4</guid>
      <link>https://share.transistor.fm/s/fe8a96d2</link>
      <description>
        <![CDATA[<p>Articles featured on page 13 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 13 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fe8a96d2/fb87fb22.mp3" length="5860686" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/OINKYZddwwgwkiM_hwpaDh2LSwY36349RbMpc5QiFv8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2Mzk1Mi8x/NjEzMzgyOTA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>433</itunes:duration>
      <itunes:summary>- Sky's the limit for Carlow e-scooter firm
- Help is at hand for firms fighting to survive and thrive</itunes:summary>
      <itunes:subtitle>- Sky's the limit for Carlow e-scooter firm
- Help is at hand for firms fighting to survive and thrive</itunes:subtitle>
      <itunes:keywords>Carlow, escooter, firm, Sky</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Valentines sweet treats, Music news, Order of Malta lecture, Students awards, Mick Hanley</title>
      <itunes:episode>328</itunes:episode>
      <podcast:episode>328</podcast:episode>
      <itunes:title>Valentines sweet treats, Music news, Order of Malta lecture, Students awards, Mick Hanley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b4029b19-2110-4f3e-8872-9a3a2089231e</guid>
      <link>https://share.transistor.fm/s/7724c45f</link>
      <description>
        <![CDATA[<p>Articles feature on pages 12 &amp; 16 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles feature on pages 12 &amp; 16 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey &amp; Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7724c45f/a01acca1.mp3" length="11847986" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey &amp; Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/bODI1ZDs3taSRG5i7p8Azt51tE3uR9AT4qPmFE33t5c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2Mzk1MC8x/NjEzMzgyNzg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>889</itunes:duration>
      <itunes:summary>- Danny's sweet treats can help you get loved up for Valentine's
- Musician Glen teams up with Brian Kennedy for new take on hit single
- Guitarist Shane is over the moon after winning US award
- Online lecture will look at Order of Malta
- Knockbeg College pupil celebrates Trinity award
- Seven bright sparks win Trinity awards
- Singer Mick Hanley is maned as writer-in -residence at Carlow College</itunes:summary>
      <itunes:subtitle>- Danny's sweet treats can help you get loved up for Valentine's
- Musician Glen teams up with Brian Kennedy for new take on hit single
- Guitarist Shane is over the moon after winning US award
- Online lecture will look at Order of Malta
- Knockbeg C</itunes:subtitle>
      <itunes:keywords>Carlow, College, Trinity, award, Mick Hanley, Knockbeg, musician</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Bagenalstown municipal notes</title>
      <itunes:episode>327</itunes:episode>
      <podcast:episode>327</podcast:episode>
      <itunes:title> Bagenalstown municipal notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6f0c5ee-eae3-4d77-bda8-cb77e2d43956</guid>
      <link>https://share.transistor.fm/s/9643aa3e</link>
      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/9643aa3e/be5e9f3d.mp3" length="4793439" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ucq7Ol1m2JylHSKBAaEYCzbBEOKuLVQC-xHMWsCDrl4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2Mzk0OS8x/NjEzMzgyNTg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>348</itunes:duration>
      <itunes:summary>- €40k fund will kick-start sports hub in Bagenalstown
- Tree roots are "tearing up" footpaths in Bagenalstown
- Three areas to get cash injection
- Street-light survey paves the way for major upgrade</itunes:summary>
      <itunes:subtitle>- €40k fund will kick-start sports hub in Bagenalstown
- Tree roots are "tearing up" footpaths in Bagenalstown
- Three areas to get cash injection
- Street-light survey paves the way for major upgrade</itunes:subtitle>
      <itunes:keywords>Carlow, Bagenalstown, footpaths, streetlights, trees</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>325</itunes:episode>
      <podcast:episode>325</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4224b1f5-5ac0-4345-98db-5af00100513a</guid>
      <link>https://share.transistor.fm/s/a3640c68</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4,5,6 &amp; 7 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4,5,6 &amp; 7 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a3640c68/cb5222d2.mp3" length="16642710" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Jy-ObzGhYs6rmdgYjtyv7MKn7T9pUgERjIQxDpqGrGU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2Mzk0NS8x/NjEzMzgyMjE1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1284</itunes:duration>
      <itunes:summary>- This year's Rag Week will be a very different affair
- €1.2 million boost for local youth services
- County museum wins prestigious award
- Tullow student scoops scholarship to art college in Junk Kouture final
- Submissions welcome for artwork at Visual 
- Applications open for arts bursaries
- Killeshin's drive-in bingo goes indoors
- Thriving apiary has got the beekeepers buzzing</itunes:summary>
      <itunes:subtitle>- This year's Rag Week will be a very different affair
- €1.2 million boost for local youth services
- County museum wins prestigious award
- Tullow student scoops scholarship to art college in Junk Kouture final
- Submissions welcome for artwork at V</itunes:subtitle>
      <itunes:keywords>Carlow, bingo, indoor, bursaries, beekeepers, youth services, museum</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Crime notes , Local news</title>
      <itunes:episode>324</itunes:episode>
      <podcast:episode>324</podcast:episode>
      <itunes:title>Crime notes , Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f08f9726-f1df-4a2b-81d8-cf8bbb950081</guid>
      <link>https://share.transistor.fm/s/0ad568eb</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 &amp; 4 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 &amp; 4 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee &amp; Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0ad568eb/91a7744e.mp3" length="14179719" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ry4633ZOgZ5GgSuD3dmfHQzPbX9eq5NR3eux7EMzwMw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2Mzk0My8x/NjEzMzgxOTAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1076</itunes:duration>
      <itunes:summary>- Series of break-ins around Carlow town
- Attempted burglary in Kildavin
- House burgled in Clonegal area
- Power tools stolen in Tullow
- Tinryland defibrillator will available 24/7
- Mass vaccination centre set for Carlow town
- Mattress Mick is on his way
- Anti-wind farm group ramps up campaign
- Solar farm seeks planning
- Sorcha makes the finals of speech-writing competition
- Delta Centre receives €5k from Aviva brokers' fund</itunes:summary>
      <itunes:subtitle>- Series of break-ins around Carlow town
- Attempted burglary in Kildavin
- House burgled in Clonegal area
- Power tools stolen in Tullow
- Tinryland defibrillator will available 24/7
- Mass vaccination centre set for Carlow town
- Mattress Mick is </itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, Clonegal, burglary, solar, Delta centre, mattress mick</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fundraiser in memory of Sinead Ni Nuallain</title>
      <itunes:episode>323</itunes:episode>
      <podcast:episode>323</podcast:episode>
      <itunes:title>Fundraiser in memory of Sinead Ni Nuallain</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d701b02-45f8-48b9-a38d-1822d60e52d0</guid>
      <link>https://share.transistor.fm/s/f907f1fb</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on 9th February 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on 9th February 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Charlie Keegan, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f907f1fb/2598f8f8.mp3" length="4939752" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/NSxnqgRbNwJeu9tmCSWTY28l8oNnPQoccNKGg8ZeLDo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2Mzk0MC8x/NjEzMzgxNDk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>368</itunes:duration>
      <itunes:summary>- GAA fundraiser in memory of Sinead reaches €38k in a week </itunes:summary>
      <itunes:subtitle>- GAA fundraiser in memory of Sinead reaches €38k in a week </itunes:subtitle>
      <itunes:keywords>Carlow, fundraiser, Sinead Nolan, memory</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>326</itunes:episode>
      <podcast:episode>326</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">218e2efe-a5ad-4737-b918-49937e6b94ae</guid>
      <link>https://share.transistor.fm/s/3bd6bca9</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8, 9 &amp; 10 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8, 9 &amp; 10 of The Carlow Nationalist on February 9th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3bd6bca9/229a3576.mp3" length="14009903" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/TxEG-4GSj7BMOfCRSpkQPIdJtsrK_qQWu3JU_xG5odI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2Mzk0Ni8x/NjEzMzgyNDQ0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1057</itunes:duration>
      <itunes:summary>- Man threatened to "crush the skull" of his former employer
- Woman says she used cannabis to reduce her blood sugar levels
- A "moment of madness" lands drink driver I court
- Driver fined for speeding
- Man smashed door by using a hammer
- Shoplifter (51) gets suspended sentence
- Man had drugs worth almost €4k
- Man (23) is convicted for having a cannabis joint
- Man made case "very well"
- Teenage motorist is fined €500 for careless driving
- Man who obstructed garda is given a suspended sentence
- Man had cannabis worth €162</itunes:summary>
      <itunes:subtitle>- Man threatened to "crush the skull" of his former employer
- Woman says she used cannabis to reduce her blood sugar levels
- A "moment of madness" lands drink driver I court
- Driver fined for speeding
- Man smashed door by using a hammer
- Shoplif</itunes:subtitle>
      <itunes:keywords>Carlow, crime, driving, cannabis, cocaine, sentence, suspended.</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Shay Lawlor, Walsh bursary, Tullow Macra</title>
      <itunes:episode>322</itunes:episode>
      <podcast:episode>322</podcast:episode>
      <itunes:title>Shay Lawlor, Walsh bursary, Tullow Macra</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e70291ed-8f91-4f4d-b6bf-935fbaa29efa</guid>
      <link>https://share.transistor.fm/s/038d84cc</link>
      <description>
        <![CDATA[<p>Articles featured on pages 11 and 17 of The Carlow Nationalist on February 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 11 and 17 of The Carlow Nationalist on February 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Feb 2021 10:00:00 +0000</pubDate>
      <author>Written by Charlie Keegan, Suzanne Pender &amp; Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/038d84cc/92d6d9b7.mp3" length="8311862" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan, Suzanne Pender &amp; Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/f61EG4jK4nUuj-9DYJ2ywPUtlJwYZRqWjHvO_0o7qzE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1NjYwMC8x/NjEyNTIyNzY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>585</itunes:duration>
      <itunes:summary>- Sad death of Ritz Showband's Shay Lawlor
- Stephen scoops Walsh Whiskey bursary worth €1k
- Tullow Macra gets ready to mark 75th anniversary</itunes:summary>
      <itunes:subtitle>- Sad death of Ritz Showband's Shay Lawlor
- Stephen scoops Walsh Whiskey bursary worth €1k
- Tullow Macra gets ready to mark 75th anniversary</itunes:subtitle>
      <itunes:keywords>Carlow, Shay Lawlor, Tullow, Macra, bursary, Walsh whiskey</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the Courts</title>
      <itunes:episode>320</itunes:episode>
      <podcast:episode>320</podcast:episode>
      <itunes:title>Reports from the Courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e720ae5-f76d-4d52-b1c9-50a09dc4df66</guid>
      <link>https://share.transistor.fm/s/0b8d7bdc</link>
      <description>
        <![CDATA[<p>Articles featured on page 12 of The Carlow Nationalist on 2nd February 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 12 of The Carlow Nationalist on 2nd February 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Feb 2021 10:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0b8d7bdc/8821a437.mp3" length="7727053" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/mxooI27XD_fiwuw-XMb942ImyFDQZ8CpsR1u2RJxPCo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1NjU5Ny8x/NjEyNTIxNDE4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>537</itunes:duration>
      <itunes:summary>- Man "went off the rails" after break-up with fiancee
- Uninsured drink-driver fell off the wagon
- Castledermot pensioner's momentary lapse led to early morning car crash
- "Troubled soul" given €200 fine
- Teenager had €6 worth of cannabis
- Drunk man was staggering in the road</itunes:summary>
      <itunes:subtitle>- Man "went off the rails" after break-up with fiancee
- Uninsured drink-driver fell off the wagon
- Castledermot pensioner's momentary lapse led to early morning car crash
- "Troubled soul" given €200 fine
- Teenager had €6 worth of cannabis
- Drunk</itunes:subtitle>
      <itunes:keywords>Carlow, court, cannabis, drunk, fine, drink driver</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Children's art, Shakur's catch</title>
      <itunes:episode>321</itunes:episode>
      <podcast:episode>321</podcast:episode>
      <itunes:title>Children's art, Shakur's catch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">864cab3d-b213-4490-b143-53a19c1ca413</guid>
      <link>https://share.transistor.fm/s/dcf1020e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8, 9 and 13 of the Carlow Nationalist on February 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8, 9 and 13 of the Carlow Nationalist on February 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Feb 2021 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender and Micheal Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/dcf1020e/898d31da.mp3" length="8641939" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender and Micheal Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/6flZNJa8EkxaSmrl6F4XYPqwbyx0l14RWmD6AHq3j_w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1NjU5OS8x/NjEyNTIyNTk5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>604</itunes:duration>
      <itunes:summary>- Creative kids were shortlisted for a thought provoking art competition
- Caoimhe was inspired by cousin Liam
- Entries open for 2021 Texaco art competition
- Dream-themed art competition for kids
- Shakur lands the catch of a lifetime</itunes:summary>
      <itunes:subtitle>- Creative kids were shortlisted for a thought provoking art competition
- Caoimhe was inspired by cousin Liam
- Entries open for 2021 Texaco art competition
- Dream-themed art competition for kids
- Shakur lands the catch of a lifetime</itunes:subtitle>
      <itunes:keywords>Carlow, creative, art, kids, Texaco, Shakur, fish, catch</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Joe Biden Carlow visit, Paddy Dowling</title>
      <itunes:episode>319</itunes:episode>
      <podcast:episode>319</podcast:episode>
      <itunes:title>Joe Biden Carlow visit, Paddy Dowling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6910287-fbe1-4cb1-97e6-94cc45cb5762</guid>
      <link>https://share.transistor.fm/s/f35e5ea2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6 and 10 of The Carlow Nationalist on February 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6 and 10 of The Carlow Nationalist on February 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Feb 2021 10:00:00 +0000</pubDate>
      <author>Written by Charlie Keegan, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f35e5ea2/04049e82.mp3" length="12394376" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/1mVIao_F-P7b6ySUNZKI3Q6UakyvIyMd8WaB2gttwec/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1NjU5Mi8x/NjEyNTE5OTY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>838</itunes:duration>
      <itunes:summary>- Reasons to hope that US president Joe Biden might pay a visit to Carlow
- Let there be light: the Carlow man behind the rural electrification scheme</itunes:summary>
      <itunes:subtitle>- Reasons to hope that US president Joe Biden might pay a visit to Carlow
- Let there be light: the Carlow man behind the rural electrification scheme</itunes:subtitle>
      <itunes:keywords>Biden, Carlow, visit, electrification, scheme.</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>€10m redevelopment Carlow Library,  New venue Potato market</title>
      <itunes:episode>315</itunes:episode>
      <podcast:episode>315</podcast:episode>
      <itunes:title>€10m redevelopment Carlow Library,  New venue Potato market</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4295b0f5-8f65-4c4a-8103-0478572e5946</guid>
      <link>https://share.transistor.fm/s/52f7641e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 3 of The Carlow Nationalist on February 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 3 of The Carlow Nationalist on February 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/52f7641e/68b982e0.mp3" length="5984074" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sAY1mB7Z6NbUM5RY1k9No8TNr5QyF8oj4laF9jP6eZw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1NjU4NS8x/NjEyNTE4NDIzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>418</itunes:duration>
      <itunes:summary>- €10m plan unveiled for redevelopment of Carlow Library
- New venue at Potato Market will transform centre of Carlow town</itunes:summary>
      <itunes:subtitle>- €10m plan unveiled for redevelopment of Carlow Library
- New venue at Potato Market will transform centre of Carlow town</itunes:subtitle>
      <itunes:keywords>Carlow, library, redevelopment, potato market, 10million</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Local news</title>
      <itunes:episode>316</itunes:episode>
      <podcast:episode>316</podcast:episode>
      <itunes:title> Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae0b878d-3bf9-47a8-a9a5-1a671069ed51</guid>
      <link>https://share.transistor.fm/s/57dc63ac</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on February 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on February 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/57dc63ac/09e49c6f.mp3" length="11867965" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/VTmAven9fvV4OsU1ueirvs3pdb2hWYwpzGlIE1trY-w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1NjU4Ny8x/NjEyNTE4NjQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>834</itunes:duration>
      <itunes:summary>- Defibrillator saves the life of a man in Tullow
- Book on bog features kids' artwork
- Wind farm protestors to hold online meeting
- Clonegal restaurant retains Michelin status
- €500 worth of drugs seized in garda raid
- House burgled in Ballon
- Businesses find clever new ways to stay afloat during the pandemic</itunes:summary>
      <itunes:subtitle>- Defibrillator saves the life of a man in Tullow
- Book on bog features kids' artwork
- Wind farm protestors to hold online meeting
- Clonegal restaurant retains Michelin status
- €500 worth of drugs seized in garda raid
- House burgled in Ballon
-</itunes:subtitle>
      <itunes:keywords>Carlow, drugs, Ballon, burglary, covid, business, raid, Michelin</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Carlow IT news , Local business news</title>
      <itunes:episode>318</itunes:episode>
      <podcast:episode>318</podcast:episode>
      <itunes:title> Carlow IT news , Local business news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4f4aabc3-f1f0-45b2-9204-2e1914547ea8</guid>
      <link>https://share.transistor.fm/s/ff5fd596</link>
      <description>
        <![CDATA[<p>Articles featured on The Carlow Nationalist of February 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on The Carlow Nationalist of February 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee and Joe Barrett, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ff5fd596/348836ba.mp3" length="10466187" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Joe Barrett, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ARUgOIceliGUN_VXGE0ehmLGWmxxuDTPG2c9G0vjcZU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1NjU4OS8x/NjEyNTE5NzQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>735</itunes:duration>
      <itunes:summary>- Initiatives at IT Carlow for students with disabilites
- As university status gets closer
- Cheers as local breweries get deals with Lidl
- AIB donated over €5.5k to local causes
- Carlow firm is shortlisted for National Enterprise Awards
- Stryve goes from strength to strength</itunes:summary>
      <itunes:subtitle>- Initiatives at IT Carlow for students with disabilites
- As university status gets closer
- Cheers as local breweries get deals with Lidl
- AIB donated over €5.5k to local causes
- Carlow firm is shortlisted for National Enterprise Awards
- Stryve </itunes:subtitle>
      <itunes:keywords>Carlow, Enterprise, AIB, Stryve, students, IT Carlow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Municipal district notes</title>
      <itunes:episode>317</itunes:episode>
      <podcast:episode>317</podcast:episode>
      <itunes:title>Carlow Municipal district notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">51475db7-600c-450f-acbd-51876c3916e4</guid>
      <link>https://share.transistor.fm/s/d6de9edd</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3 and 4 of The Carlow Nationalist on February 2nd 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3 and 4 of The Carlow Nationalist on February 2nd 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Feb 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d6de9edd/30443685.mp3" length="7735176" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/FFeDMDqnpg9erMw4J8k0Rn_Lkm8tQf9RANSRg1mbhk4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1NjU4OC8x/NjEyNTE5MDI5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>539</itunes:duration>
      <itunes:summary>- Councillor's views on trade deal are likened to Donald Trump
- Lack of funding puts the brakes on town bus service
- Council Briefs
- Tributes paid to the late Ger O'Brien</itunes:summary>
      <itunes:subtitle>- Councillor's views on trade deal are likened to Donald Trump
- Lack of funding puts the brakes on town bus service
- Council Briefs
- Tributes paid to the late Ger O'Brien</itunes:subtitle>
      <itunes:keywords>Carlow, county council, meeting, bus, Ger O'Brien</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Reports from the courts</title>
      <itunes:episode>310</itunes:episode>
      <podcast:episode>310</podcast:episode>
      <itunes:title> Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d474a98-a706-41b3-8b5f-be31fee2bd17</guid>
      <link>https://share.transistor.fm/s/6972ee46</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10 and 11 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10 and 11 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jan 2021 14:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6972ee46/6e85bd54.mp3" length="13796443" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_1IyhAFGAG1PkwhWrguHSpFCpKpOR-raRDTV_Wsr1SE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1MTAwOS8x/NjExOTMwMzAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>952</itunes:duration>
      <itunes:summary>- Judge felt like knocking heads together over cannabis charge
- Judge tells teenager he can "put his money where his mouth is"
- Intoxicated woman was eating stolen chocolates
- Having cocaine was a "stupid mistake"
- New dad aims to keep on the straight and narrow
- Man had €2k worth of cannabis in garda cell
- Fell in with the wrong crowd
- Uninsured drunk driver crashed
- New inspector welcomed</itunes:summary>
      <itunes:subtitle>- Judge felt like knocking heads together over cannabis charge
- Judge tells teenager he can "put his money where his mouth is"
- Intoxicated woman was eating stolen chocolates
- Having cocaine was a "stupid mistake"
- New dad aims to keep on the stra</itunes:subtitle>
      <itunes:keywords>carlow, courts, cannabis, drunk, crash, teenager</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bernie Murphy retirement, Kevin Barry</title>
      <itunes:episode>309</itunes:episode>
      <podcast:episode>309</podcast:episode>
      <itunes:title>Bernie Murphy retirement, Kevin Barry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6e48bc5-4650-44e3-b49b-30d3da9d3074</guid>
      <link>https://share.transistor.fm/s/4e997596</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4 and 8 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4 and 8 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jan 2021 14:00:00 +0000</pubDate>
      <author>Written by Charlie Keegan, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/4e997596/6f5c0d59.mp3" length="13214865" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/RQNafzdozCe-oUfNtyiuQnZyHangqggSG0ktP3l0bhE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1MTAwNy8x/NjExOTMwMDg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>965</itunes:duration>
      <itunes:summary>- Warm tributes paid to retiring principal Bernie Murphy
- Life-size statue of hero Kevin Barry unveiled in Rathvilly</itunes:summary>
      <itunes:subtitle>- Warm tributes paid to retiring principal Bernie Murphy
- Life-size statue of hero Kevin Barry unveiled in Rathvilly</itunes:subtitle>
      <itunes:keywords>Carlow, teacher, retires, Bernie Murphy, Kevin Barry, Rathvilly, statue</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA new hurling manager</title>
      <itunes:episode>314</itunes:episode>
      <podcast:episode>314</podcast:episode>
      <itunes:title>GAA new hurling manager</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29df0957-beaf-49e9-b993-bf701ae80cce</guid>
      <link>https://share.transistor.fm/s/d06fa62c</link>
      <description>
        <![CDATA[<p>Articles featured on page 64 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 64 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jan 2021 14:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy and Ger McNally, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d06fa62c/b4004d3b.mp3" length="5999719" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy and Ger McNally, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/LsUNlcVHEC5MAPSR-OWf2My1Xja7u7gjsYZR1Q555sg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1MTAyMS8x/NjExOTMxMDczLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>404</itunes:duration>
      <itunes:summary>- Mullally confirmed as new manager of Carlow hurlers
- Bolger pleased with Mullally appointment</itunes:summary>
      <itunes:subtitle>- Mullally confirmed as new manager of Carlow hurlers
- Bolger pleased with Mullally appointment</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, hurlers, manager, Mullally</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow news</title>
      <itunes:episode>307</itunes:episode>
      <podcast:episode>307</podcast:episode>
      <itunes:title>Carlow news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/bdbe526b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 5 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 5 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jan 2021 14:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey &amp; Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/bdbe526b/da3b0145.mp3" length="7909114" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey &amp; Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/7UjBou4s-Xb-wKFwq5oweYa5zhlHXFb-uRnvsdfq470/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1MTAwMC8x/NjExOTI5NjIzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>573</itunes:duration>
      <itunes:summary>- Permission for wind farm on Mt Leinster falls at first hurdle
- Stand-off ends without incident
- Covid-19 keeps Carlow town out of IBAL litter league
- House prices in Carlow are expected to rise by 4% this year
- Carlow homeless man featured on RTE Investigates programme</itunes:summary>
      <itunes:subtitle>- Permission for wind farm on Mt Leinster falls at first hurdle
- Stand-off ends without incident
- Covid-19 keeps Carlow town out of IBAL litter league
- House prices in Carlow are expected to rise by 4% this year
- Carlow homeless man featured on RT</itunes:subtitle>
      <itunes:keywords>Carlow, houses, litter, prices, homeless, RTE, covid</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Local fundraisers, Waterside storytellers</title>
      <itunes:episode>308</itunes:episode>
      <podcast:episode>308</podcast:episode>
      <itunes:title> Local fundraisers, Waterside storytellers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0c0c1bb7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3, 6 and 17 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3, 6 and 17 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jan 2021 14:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0c0c1bb7/e34fcc00.mp3" length="10601420" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-uSnc4JAqHFnMXdtJt6UKQl3ZdPCMBZ5CjY5dbRMlJU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1MTAwNi8x/NjExOTI5OTUzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>772</itunes:duration>
      <itunes:summary>- Thoughtful Isabella will lose her lustrous locks for kid's hospice
- Orlaith's sweet treats will raise vital funds for Down Syndrome
- Three charities each receive €500 from Aldi
- Tesco donates €1,500 to five community groups
- Jamie's 500km run has raised over €3k for St Fiacc's House
- New website features stories from the waterside</itunes:summary>
      <itunes:subtitle>- Thoughtful Isabella will lose her lustrous locks for kid's hospice
- Orlaith's sweet treats will raise vital funds for Down Syndrome
- Three charities each receive €500 from Aldi
- Tesco donates €1,500 to five community groups
- Jamie's 500km run ha</itunes:subtitle>
      <itunes:keywords>Carlow, charities, st fiaccs, house, Aldi, Tesco, downs syndrome</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Council meeting reports</title>
      <itunes:episode>311</itunes:episode>
      <podcast:episode>311</podcast:episode>
      <itunes:title>Council meeting reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d8a02a53-b2d2-4332-8178-247ab36c5183</guid>
      <link>https://share.transistor.fm/s/5d61d852</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12 and 13 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 and 13 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jan 2021 14:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5d61d852/5ba011fc.mp3" length="12307489" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/qm3mtwGl1ErtNI51JI1D0bdQcOGkJ9c63Jz5excQ3JU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1MTAxNC8x/NjExOTMwNDk0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>867</itunes:duration>
      <itunes:summary>- Tusla accused of "snubbing Carlow on women's refuge
- 975 tonnes of salt used on roads in icy spell
- Bottle banks were "jam packed" over Xmas
- Funding for CCTV scheme to be extended
- "Council must commit to projects in rural areas too"
- News in brief</itunes:summary>
      <itunes:subtitle>- Tusla accused of "snubbing Carlow on women's refuge
- 975 tonnes of salt used on roads in icy spell
- Bottle banks were "jam packed" over Xmas
- Funding for CCTV scheme to be extended
- "Council must commit to projects in rural areas too"
- News in</itunes:subtitle>
      <itunes:keywords>carlow, cctv, bottle banks, council, rural areas, salt, women's refuge</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Joe Biden</title>
      <itunes:episode>312</itunes:episode>
      <podcast:episode>312</podcast:episode>
      <itunes:title>Joe Biden</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d9a5fd8-ba51-47f7-a5d2-611b29b02763</guid>
      <link>https://share.transistor.fm/s/7217d683</link>
      <description>
        <![CDATA[<p>Article featured on page 14 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 14 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jan 2021 14:00:00 +0000</pubDate>
      <author>Written by Eric Derr, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7217d683/0d42ef78.mp3" length="5534754" type="audio/mpeg"/>
      <itunes:author>Written by Eric Derr, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/N1Re8c01N2-DeisB6q2OudZDF5N6kBU8-UkT1tuIUeM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1MTAxOC8x/NjExOTMwNjExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>- Can the USA put an end to its uncivil war?</itunes:summary>
      <itunes:subtitle>- Can the USA put an end to its uncivil war?</itunes:subtitle>
      <itunes:keywords>Joe Biden, USA, Carlow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Treat every person as though they were made of solid gold - Catriona Smithers </title>
      <itunes:episode>313</itunes:episode>
      <podcast:episode>313</podcast:episode>
      <itunes:title>Treat every person as though they were made of solid gold - Catriona Smithers </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e8f4c98-1642-472c-b9ad-1512486c564a</guid>
      <link>https://share.transistor.fm/s/ffc556b1</link>
      <description>
        <![CDATA[<p>Article featured on page 19 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 19 of The Carlow Nationalist on 26th January 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jan 2021 14:00:00 +0000</pubDate>
      <author>Written by Catriona Smithers, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ffc556b1/24461292.mp3" length="8964345" type="audio/mpeg"/>
      <itunes:author>Written by Catriona Smithers, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/KgQ85yE3RC7Xs9O_qaIdroPJ-zbFsQB34zVbfx8noH8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1MTAyMC8x/NjExOTMwNzg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>656</itunes:duration>
      <itunes:summary>- "Treat every person as though they were made of solid gold"</itunes:summary>
      <itunes:subtitle>- "Treat every person as though they were made of solid gold"</itunes:subtitle>
      <itunes:keywords>Carlow, article, Catriona, Smithers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow mum of two shares her Covid nightmare</title>
      <itunes:episode>306</itunes:episode>
      <podcast:episode>306</podcast:episode>
      <itunes:title>Carlow mum of two shares her Covid nightmare</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">39f68a4e-c7ee-49d5-9c13-6b5e92fc8ed5</guid>
      <link>https://share.transistor.fm/s/17e01173</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on 26th January 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on 26th January 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jan 2021 13:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/17e01173/677aeeb1.mp3" length="6558463" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-LLJKzbq2i5O0q1hPXzV1ibqjQkYk26nCfRA-YEKafE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1MDk5Ny8x/NjExOTI5MzUyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>479</itunes:duration>
      <itunes:summary>- Carlow mum of two shares her Covid nightmare</itunes:summary>
      <itunes:subtitle>- Carlow mum of two shares her Covid nightmare</itunes:subtitle>
      <itunes:keywords>Carlow, county, covid, nightmare, mum of two</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow Municipal Notes</title>
      <itunes:episode>304</itunes:episode>
      <podcast:episode>304</podcast:episode>
      <itunes:title>Tullow Municipal Notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a9c2292-2657-4561-a397-05e1b679d87d</guid>
      <link>https://share.transistor.fm/s/8a2ec79e</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on January 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on January 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Jan 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8a2ec79e/dff4174a.mp3" length="8128635" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/6xvKMsCNvlcsN8sjhZSYXdMH_gK9XyOf_NvoLG_zokY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0NTMzNC8x/NjExMzA4Nzg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>543</itunes:duration>
      <itunes:summary>- Councillors angered over lack of consultation on wind farm
- TV blackouts in Co. Carlow
- Local ideas rejected for urban renewal of Tullow
- Covid forum still available
- Irish Water blamed for social housing delay</itunes:summary>
      <itunes:subtitle>- Councillors angered over lack of consultation on wind farm
- TV blackouts in Co. Carlow
- Local ideas rejected for urban renewal of Tullow
- Covid forum still available
- Irish Water blamed for social housing delay</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, county council, meeting, covid, housing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow women in mother and baby homes</title>
      <itunes:episode>300</itunes:episode>
      <podcast:episode>300</podcast:episode>
      <itunes:title>Carlow women in mother and baby homes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b3fb58a3-4158-4ab1-94de-2a7da3420996</guid>
      <link>https://share.transistor.fm/s/470ead11</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on January 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on January 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Jan 2021 09:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/470ead11/51a7483a.mp3" length="17459036" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/VXA0Bb7om7t1oOvF417l3xlJvj7Kkwz9BilmC3ldprA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0NTMyMy8x/NjExMzA3NzM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>434</itunes:duration>
      <itunes:summary>- 600 Carlow women were sent to mother and baby homes</itunes:summary>
      <itunes:subtitle>- 600 Carlow women were sent to mother and baby homes</itunes:subtitle>
      <itunes:keywords>Carlow, Mother, baby, homes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mount Leinster, Pensioner rescued, Crime reports, Aldi jobs,  New Oak charity group</title>
      <itunes:episode>301</itunes:episode>
      <podcast:episode>301</podcast:episode>
      <itunes:title>Mount Leinster, Pensioner rescued, Crime reports, Aldi jobs,  New Oak charity group</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">512f41c9-9a82-4297-a649-2563252e9eef</guid>
      <link>https://share.transistor.fm/s/62c0eab6</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 &amp; 17 of The Carlow Nationalist on January 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 &amp; 17 of The Carlow Nationalist on January 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Jan 2021 09:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/62c0eab6/87f148af.mp3" length="39767358" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/LP2oduWEo5fjo6YX64MfuNeiKDd_ZUSj1eeuGjNLwRY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0NTMyNS8x/NjExMzA3OTkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>992</itunes:duration>
      <itunes:summary>- Road closures urged after snowstorms trap families
- Brian's quick thinking rescues pensioner who fell in her home
- Gardening tools stolen in Ardattin
- Power tools stolen from a house in Borris
- Gardai ramp up checkpoints and patrols
- Aldi creates 22 new jobs in Carlow and Kilkenny
- Charity groups unite to help frontline hospital workers
- Nurse Roisin was one of first to get Covid-19 jab</itunes:summary>
      <itunes:subtitle>- Road closures urged after snowstorms trap families
- Brian's quick thinking rescues pensioner who fell in her home
- Gardening tools stolen in Ardattin
- Power tools stolen from a house in Borris
- Gardai ramp up checkpoints and patrols
- Aldi crea</itunes:subtitle>
      <itunes:keywords>Carlow, Borris, stolen, garda, checkpoints, frontline, workers, mount Leinster, snow, Aldi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Irish classes, New CBS principal, CHAS lecture, Arts festival bursaries</title>
      <itunes:episode>302</itunes:episode>
      <podcast:episode>302</podcast:episode>
      <itunes:title>Irish classes, New CBS principal, CHAS lecture, Arts festival bursaries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c1e66ee7-ea15-404d-8a28-7ffbe6c1830a</guid>
      <link>https://share.transistor.fm/s/635994a5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 5, 7 &amp; 8 of The Carlow Nationalist on January 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 5, 7 &amp; 8 of The Carlow Nationalist on January 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Jan 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/635994a5/bdd8f300.mp3" length="33864311" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_P-cGBW0vXZonAJ0pjBAVJY-P_TWDOumVJ7VM5_BWfQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0NTMyNi8x/NjExMzA4MTcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>845</itunes:duration>
      <itunes:summary>- Applications open for Irish language classes
- New principal named at CBS
- CHAS lecture will leave you howling at the moon
- Carlow Arts Festival announces first bursary recipients for this year's event</itunes:summary>
      <itunes:subtitle>- Applications open for Irish language classes
- New principal named at CBS
- CHAS lecture will leave you howling at the moon
- Carlow Arts Festival announces first bursary recipients for this year's event</itunes:subtitle>
      <itunes:keywords>Carlow, CHAS, arts festival, CBS, principal, bursary, lecture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the Courts</title>
      <itunes:episode>303</itunes:episode>
      <podcast:episode>303</podcast:episode>
      <itunes:title>Reports from the Courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">adb5276a-2430-4521-9d11-5f386c4dfa23</guid>
      <link>https://share.transistor.fm/s/be2b3fce</link>
      <description>
        <![CDATA[<p>Articles featured on pages 9 &amp; 10 of The Carlow Nationalist on January 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 9 &amp; 10 of The Carlow Nationalist on January 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Jan 2021 09:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/be2b3fce/512386fb.mp3" length="13322742" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/izQEMIetQdwXBKbnVru0GX_ZIzefnaa9r2YazAnC4C8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0NTMzMC8x/NjExMzA4NjQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>894</itunes:duration>
      <itunes:summary>- Man grew cannabis plant out of boredom
- Drivers charged with speeding
- Man found with cannabis
- Would be sailor had cocaine and ecstasy
- Intoxicated woman got involved in on-street row
- Rathvilly man broke the windscreen of garda van
- Teen got abusive after man's death
- Defendant feared for his safety
- Apprentice had €100 worth of cocaine</itunes:summary>
      <itunes:subtitle>- Man grew cannabis plant out of boredom
- Drivers charged with speeding
- Man found with cannabis
- Would be sailor had cocaine and ecstasy
- Intoxicated woman got involved in on-street row
- Rathvilly man broke the windscreen of garda van
- Teen g</itunes:subtitle>
      <itunes:keywords>Carlow, cocaine, safety, teen, intoxicated, cannabis, ecstasy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Co Council meeting</title>
      <itunes:episode>305</itunes:episode>
      <podcast:episode>305</podcast:episode>
      <itunes:title>Carlow Co Council meeting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a7f6566f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12 &amp; 13 of The Carlow Nationalist on January 19th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 &amp; 13 of The Carlow Nationalist on January 19th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Jan 2021 09:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a7f6566f/2f79e18a.mp3" length="11571976" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Vdc7292D2NZFty82s4YlhqEFaK2rU993RPBQiaZ-Bvk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0NTMzNS8x/NjExMzA5MTA5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>768</itunes:duration>
      <itunes:summary>- Exciting plans for Hanover Park
- Barking dog adds some light relief
- Former Penneys site is " an absolute disgrace"
- Ice forces closure of town park
- Warm tributes paid to the late Jim Townsend</itunes:summary>
      <itunes:subtitle>- Exciting plans for Hanover Park
- Barking dog adds some light relief
- Former Penneys site is " an absolute disgrace"
- Ice forces closure of town park
- Warm tributes paid to the late Jim Townsend</itunes:subtitle>
      <itunes:keywords>Carlow, Pennys site, Jim Townsend, town park, Hanover park</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport</title>
      <itunes:episode>299</itunes:episode>
      <podcast:episode>299</podcast:episode>
      <itunes:title>Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6db82648-367c-463d-bfbc-545ddb494b7d</guid>
      <link>https://share.transistor.fm/s/7223d129</link>
      <description>
        <![CDATA[<p>Articles featured on pages 57 &amp; 60 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 57 &amp; 60 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Jan 2021 12:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7223d129/b5268859.mp3" length="10130991" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/iYbE-OrURBRMGaSEO-BN8HFLzFwyLi0m06Q3bNE7mSg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0MTM3NC8x/NjEwOTcyMDMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>700</itunes:duration>
      <itunes:summary>- Linda Kenny appointed chairperson of Leinster Camogie
- Behind closed doors review of 2020</itunes:summary>
      <itunes:subtitle>- Linda Kenny appointed chairperson of Leinster Camogie
- Behind closed doors review of 2020</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, sport, camogie, chairperson, review, Linda Kenny</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow food guide, Renewal grant, New chipper, Vandals in Baltinglass</title>
      <itunes:episode>296</itunes:episode>
      <podcast:episode>296</podcast:episode>
      <itunes:title>Carlow food guide, Renewal grant, New chipper, Vandals in Baltinglass</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e95bf9a7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 5 &amp; 6 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 5 &amp; 6 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Jan 2021 11:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e95bf9a7/153335f0.mp3" length="8377993" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/yP2nc9bup8jo-H6xV-Ti1J8A1Meg1tPfuDxnO9PwiTU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0MTM2MS8x/NjEwOTcwNzU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>574</itunes:duration>
      <itunes:summary>- "Food heroes" wanted for new food and drink guide
- Towns and villages to share in a renewal grant of €524,000
- New chipper opens up on Carlow's Dublin Street despite the lockdown
- Family devastated after memorial bench was wrecked by vandals</itunes:summary>
      <itunes:subtitle>- "Food heroes" wanted for new food and drink guide
- Towns and villages to share in a renewal grant of €524,000
- New chipper opens up on Carlow's Dublin Street despite the lockdown
- Family devastated after memorial bench was wrecked by vandals</itunes:subtitle>
      <itunes:keywords>Carlow, chipper, Dublin street, wrecked, vandals, grant</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>House fire fundraiser, Crime reports, House prices, Mountain rescue, School league tables, JYSK store</title>
      <itunes:episode>294</itunes:episode>
      <podcast:episode>294</podcast:episode>
      <itunes:title>House fire fundraiser, Crime reports, House prices, Mountain rescue, School league tables, JYSK store</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">333600b9-4505-4485-9f80-e87653b7aadb</guid>
      <link>https://share.transistor.fm/s/200188d6</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on January 12th 2021</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on January 12th 2021</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Jan 2021 11:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/200188d6/14b1b6a6.mp3" length="13851970" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/nJ5tQ3MEvOpVuaB54rQG8nkADg-TMjf7LsJP7z9D0kA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0MTM1OS8x/NjEwOTcwNDI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>931</itunes:duration>
      <itunes:summary>- House fire fundraiser raises €81,000 in just four days
- Drugs seized in Baltinglass and Blessington raids
- Man threatens shop assistant with knife
- House prices in Carlow rose by €1k in last three months
- 24 more rescued from Mount Leinster
- Presentation de la Salle tops schools league table
- Danish retail giant JYSK to open new store in Carlow</itunes:summary>
      <itunes:subtitle>- House fire fundraiser raises €81,000 in just four days
- Drugs seized in Baltinglass and Blessington raids
- Man threatens shop assistant with knife
- House prices in Carlow rose by €1k in last three months
- 24 more rescued from Mount Leinster
- P</itunes:subtitle>
      <itunes:keywords>Carlow, JYSK, Mount Leinster, schools, league, knife, fundraiser</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Covid 19 news</title>
      <itunes:episode>293</itunes:episode>
      <podcast:episode>293</podcast:episode>
      <itunes:title> Covid 19 news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/64beef6e</link>
      <description>
        <![CDATA[<p>Articles featured on page 1 &amp; 2 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 1 &amp; 2 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Jan 2021 11:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/64beef6e/1350c097.mp3" length="11433802" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sMEQuunUs7ooZjdDNUMA0K2g-5vGEQkX_BsTQw49yxs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0MTM1Ni8x/NjEwOTcwMTgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>756</itunes:duration>
      <itunes:summary>- Stay at home!
- Major Covid outbreak at Caredoc call centre
- Carlow town gardai badly hit by Covid-19 outbreak
- Beechwood residents are first to get Covid jab</itunes:summary>
      <itunes:subtitle>- Stay at home!
- Major Covid outbreak at Caredoc call centre
- Carlow town gardai badly hit by Covid-19 outbreak
- Beechwood residents are first to get Covid jab</itunes:subtitle>
      <itunes:keywords>Carlow, covid, caredoc, beechwood residents, gardai, outbreak</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jim Townsend tribute, St Luke's staff vaccinated</title>
      <itunes:episode>295</itunes:episode>
      <podcast:episode>295</podcast:episode>
      <itunes:title>Jim Townsend tribute, St Luke's staff vaccinated</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a191c39-738a-4503-afa5-5a40ce096df2</guid>
      <link>https://share.transistor.fm/s/01667e7d</link>
      <description>
        <![CDATA[<p>Articles featured on. page 4 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on. page 4 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Jan 2021 11:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/01667e7d/a1413d3f.mp3" length="8269391" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/jmkx8PIAFwp0LJQNYRemPjDVarYEgQMv8h8Ut3Mmczs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0MTM2MC8x/NjEwOTcwNTg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>560</itunes:duration>
      <itunes:summary>- Sad passing of former Labour Party stalwart Jim Townsend
- HSE pays tribute to the late Jim Townsend
- Nurse Bernadette is first to get Covid jab at St Luke's Hospital</itunes:summary>
      <itunes:subtitle>- Sad passing of former Labour Party stalwart Jim Townsend
- HSE pays tribute to the late Jim Townsend
- Nurse Bernadette is first to get Covid jab at St Luke's Hospital</itunes:subtitle>
      <itunes:keywords>Carlow, Jim Townsend, Councillor, covid, st Lukes, nurse Bernadette</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>297</itunes:episode>
      <podcast:episode>297</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d5b27e8-809d-41c4-8696-616cdec58fde</guid>
      <link>https://share.transistor.fm/s/ddd6a74c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 9, 10 &amp; 11 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 9, 10 &amp; 11 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Jan 2021 11:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ddd6a74c/bb9af08a.mp3" length="19440984" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/WKwGmACfLNQU0aJ8u_LcyQ1nHW_niDz2RyS69-mJuUc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0MTM2NC8x/NjEwOTcwOTk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1321</itunes:duration>
      <itunes:summary>- Motorist knocked man off bike while driving a stolen car
- Charged with making threats to kill
- Man invokes Shakespeare and Paul McCartney in his defence
- Jailed for a series of thefts
- Judge gives warning to trio on drugs charges
- Man risks prison sentence over public order offences
- Cannabis worth €525 found in car
- Man tried cocaine on his birthday
- Cannabis worth €6 </itunes:summary>
      <itunes:subtitle>- Motorist knocked man off bike while driving a stolen car
- Charged with making threats to kill
- Man invokes Shakespeare and Paul McCartney in his defence
- Jailed for a series of thefts
- Judge gives warning to trio on drugs charges
- Man risks pr</itunes:subtitle>
      <itunes:keywords>carlow, cannabis, cocaine, judge, Shakespeare, thefts, knife</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tractor run, Scout awards, Seed Golf, New whiskey, Elaine Callinan book </title>
      <itunes:episode>298</itunes:episode>
      <podcast:episode>298</podcast:episode>
      <itunes:title>Tractor run, Scout awards, Seed Golf, New whiskey, Elaine Callinan book </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b21a5671-a25b-41a4-a7fd-feca6f5cd9a8</guid>
      <link>https://share.transistor.fm/s/7cee17fb</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13, 15, 16 &amp; 18 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13, 15, 16 &amp; 18 of The Carlow Nationalist on January 12th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Jan 2021 11:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee, Michael Godfrey &amp; Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7cee17fb/48e08477.mp3" length="14721350" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee, Michael Godfrey &amp; Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/coOba9qEVXUe8saOJJcRF8Vq5tubHc3MoQ4f_3UbSRo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0MTM3Mi8x/NjEwOTcxOTAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1016</itunes:duration>
      <itunes:summary>- Long trip on a short day raised €20
- Five Beavers receive top scouting award
- eBay is driving huge demand for Carlow firm's golf balls
- High-flying family launch new Irish whiskey
- Propaganda and violence take centre stage in book about Ireland's bloody past</itunes:summary>
      <itunes:subtitle>- Long trip on a short day raised €20
- Five Beavers receive top scouting award
- eBay is driving huge demand for Carlow firm's golf balls
- High-flying family launch new Irish whiskey
- Propaganda and violence take centre stage in book about Ireland'</itunes:subtitle>
      <itunes:keywords>Carlow, Irish Whiskey, violence, golf balls, propaganda</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sport, Rugby, GAA, Darts</title>
      <itunes:episode>292</itunes:episode>
      <podcast:episode>292</podcast:episode>
      <itunes:title>Sport, Rugby, GAA, Darts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">464fd84c-9ad3-4029-8460-a0610c279aa4</guid>
      <link>https://share.transistor.fm/s/62802e8c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 22, 23 &amp; 24 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 22, 23 &amp; 24 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Jan 2021 11:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy &amp; Harry Shorthose, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/62802e8c/c2a3db91.mp3" length="11229342" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy &amp; Harry Shorthose, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/M7_fXxrdDySyI2rri838kUo4JO_s5JN_5vWMmWhAmEE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQzNTI3Ny8x/NjEwMTA0Njk0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>737</itunes:duration>
      <itunes:summary>- Daly stars as Connacht causes stunning upset
- Carew fears rising Covid numbers puts return to training in doubt
- Carlow close to appointing a new senior hurling manager
- Lennon bows out of World Championships in frustrating manner as finishing lets him down</itunes:summary>
      <itunes:subtitle>- Daly stars as Connacht causes stunning upset
- Carew fears rising Covid numbers puts return to training in doubt
- Carlow close to appointing a new senior hurling manager
- Lennon bows out of World Championships in frustrating manner as finishing let</itunes:subtitle>
      <itunes:keywords>Carlow, Gaa, Carew, Lennon, rugby, darts,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Solstice celebration, An Taisce award Bagenalstown, Remembering Karen Kenny </title>
      <itunes:episode>290</itunes:episode>
      <podcast:episode>290</podcast:episode>
      <itunes:title>Solstice celebration, An Taisce award Bagenalstown, Remembering Karen Kenny </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/77663f03</link>
      <description>
        <![CDATA[<p>Articles featured on page 9 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 9 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Jan 2021 11:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender &amp; Charlie Keegan, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/77663f03/3e13d3de.mp3" length="6245585" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender &amp; Charlie Keegan, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kmG1DmhxVjexFVpRBCjoERHWrm-EnnLbGbBpLTUy35I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQzNTI3NC8x/NjEwMTA0MjkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>416</itunes:duration>
      <itunes:summary>- Dolmen Garden residents celebrated the shortest day
- An Taisce awards green flag to Bagenalstown group
- Karen achieved so much in her short life</itunes:summary>
      <itunes:subtitle>- Dolmen Garden residents celebrated the shortest day
- An Taisce awards green flag to Bagenalstown group
- Karen achieved so much in her short life</itunes:subtitle>
      <itunes:keywords>Carlow, Bagenalstown group, Taisce, Solstice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel, Time to Think</title>
      <itunes:episode>291</itunes:episode>
      <podcast:episode>291</podcast:episode>
      <itunes:title>Godfrey's Gospel, Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e58dd6fd-1992-47c3-ae23-f339491bba7b</guid>
      <link>https://share.transistor.fm/s/a88e4c19</link>
      <description>
        <![CDATA[<p>Articles featured on page 16 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 16 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Jan 2021 11:00:00 +0000</pubDate>
      <author>Written by Michael Godfrey &amp; Fr Paddy Byrne, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a88e4c19/3a2467fa.mp3" length="7881749" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey &amp; Fr Paddy Byrne, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/wU1OQtpgnBchH9t5NUxEDcfMmfPbixuxVaYg1pZdFtk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQzNTI3Ni8x/NjEwMTA0NDQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>523</itunes:duration>
      <itunes:summary>- Godfrey's Gospel : Illegal dumping has become a real problem
- Time to Think : Brighter days will return</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel : Illegal dumping has become a real problem
- Time to Think : Brighter days will return</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, gospel, time to think, Fr Paddy Byrne</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Christmas fundraising events</title>
      <itunes:episode>289</itunes:episode>
      <podcast:episode>289</podcast:episode>
      <itunes:title>Christmas fundraising events</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a36b5dba-35dc-405f-abb1-513f5442d7e8</guid>
      <link>https://share.transistor.fm/s/44a671e5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4, 5, 6 &amp; 7 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4, 5, 6 &amp; 7 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Jan 2021 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/44a671e5/0911e7ac.mp3" length="11372508" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/L2oVnlAjAzHXh_xKWC90QfMfvvAlzI7QdSAlf5k-79A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQzNTI3My8x/NjEwMTAzNjUyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>774</itunes:duration>
      <itunes:summary>- Everything went swimmingly for Christmas Day dip
- Christmas charity group brings glad tidings to many
- Afterschool group beings festival joy to local nursing home
- Ten-year-old Noah raised €1230 for SVDP hostel
- Hundreds turn out for virtual Goal Mile
- Cuddly toys bring yuletide joy to sick kids at Temple St</itunes:summary>
      <itunes:subtitle>- Everything went swimmingly for Christmas Day dip
- Christmas charity group brings glad tidings to many
- Afterschool group beings festival joy to local nursing home
- Ten-year-old Noah raised €1230 for SVDP hostel
- Hundreds turn out for virtual Goa</itunes:subtitle>
      <itunes:keywords>Carlow, charities, Goal, Temple St, St Vincent de Paul, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Vaccine roll out for Carlow,  Covid cases </title>
      <itunes:episode>287</itunes:episode>
      <podcast:episode>287</podcast:episode>
      <itunes:title>Vaccine roll out for Carlow,  Covid cases </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2cf86ea5-1aec-47f2-8c99-351cd27a8424</guid>
      <link>https://share.transistor.fm/s/be54a20c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Jan 2021 10:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/be54a20c/aa804bb1.mp3" length="4914139" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/M_DzN9G35W45gZR5XOGILHWIlTl_BpOoo3ALo2-aKIA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQzNTI2OS8x/NjEwMTAzMTEzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>334</itunes:duration>
      <itunes:summary>- Vaccine roll-out in Carlow will begin on 18 January
- Carlow Covid-19 cases hit an all time high</itunes:summary>
      <itunes:subtitle>- Vaccine roll-out in Carlow will begin on 18 January
- Carlow Covid-19 cases hit an all time high</itunes:subtitle>
      <itunes:keywords>Carlow, Covid, cases, vaccine, January</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Tops, Revenue's empty building. Crime reports, Fire stations</title>
      <itunes:episode>288</itunes:episode>
      <podcast:episode>288</podcast:episode>
      <itunes:title>Carlow Tops, Revenue's empty building. Crime reports, Fire stations</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">499155db-03af-47cb-ac5a-117047ee59d0</guid>
      <link>https://share.transistor.fm/s/e18df2b2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 &amp; 3 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 &amp; 3 of The Carlow Nationalist on January 5th 2021.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Jan 2021 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e18df2b2/8786264f.mp3" length="8613453" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee &amp; Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/aBVsdgDGwN5wmGiHy017Vh5g5rn5rMqdiQ3NypVZ9Io/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQzNTI3Mi8x/NjEwMTAzMzkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>581</itunes:duration>
      <itunes:summary>- Carlow Tops calls it a day after forty years of fun
- Revenue is paying for an empty building
- Attempted mugging in Carlow town
- Stove and shower stolen from house
- Booze stolen from car
- West Wicklow towns to get new fire stations
- 35 people rescued from Mt Leinster after snow storm</itunes:summary>
      <itunes:subtitle>- Carlow Tops calls it a day after forty years of fun
- Revenue is paying for an empty building
- Attempted mugging in Carlow town
- Stove and shower stolen from house
- Booze stolen from car
- West Wicklow towns to get new fire stations
- 35 people</itunes:subtitle>
      <itunes:keywords>Carlow, Mount Leinster, Tops, stolen, fire stations, rescue</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA news</title>
      <itunes:episode>286</itunes:episode>
      <podcast:episode>286</podcast:episode>
      <itunes:title>GAA news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2882f4d9-109d-4dac-a085-41377e1a11c2</guid>
      <link>https://share.transistor.fm/s/08e53daf</link>
      <description>
        <![CDATA[<p>Articles featured on pages 37 &amp; 38 of The Carlow Nationalist on December 15th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 37 &amp; 38 of The Carlow Nationalist on December 15th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Dec 2020 13:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/08e53daf/dd53eec7.mp3" length="9918396" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/42BTlNasaDc18tTBKWXW9Sh-noYJGn_5hlkfOAloHd0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyNTMxNS8x/NjA4NTU1ODE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>671</itunes:duration>
      <itunes:summary>- Taking charge of All-Ireland final is the fulfillment of a dream for Murphy
- Carlow well beaten by slick Laois outfit</itunes:summary>
      <itunes:subtitle>- Taking charge of All-Ireland final is the fulfillment of a dream for Murphy
- Carlow well beaten by slick Laois outfit</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, Murphy, all Ireland, Laois</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news stories</title>
      <itunes:episode>281</itunes:episode>
      <podcast:episode>281</podcast:episode>
      <itunes:title>Local news stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">48a5efd3-b463-4808-96a8-4d39b6177285</guid>
      <link>https://share.transistor.fm/s/18c47504</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on December 15th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on December 15th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Dec 2020 12:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/18c47504/33c1d794.mp3" length="15412416" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender &amp; Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/X6MvnPTIWowhI8s4wmN0_UgeBMnZHkt-Do9PCKcC2aQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyNTMwOC8x/NjA4NTU0ODIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1045</itunes:duration>
      <itunes:summary>- Anger over plans for gigantic wind turbines on Mt Leinster
- Violent outbursts of little girl have left Carlow mum at her wits' end
- Council adopts budget of €62.8 million for 2021
- Swimming pools to share €33,500 lifeline
- Carlow has fourth highest rate of Covid 19
- Brave Clayton snuffs out fire at filling station in Carlow town
- Indie meets classical for Eoin's new single</itunes:summary>
      <itunes:subtitle>- Anger over plans for gigantic wind turbines on Mt Leinster
- Violent outbursts of little girl have left Carlow mum at her wits' end
- Council adopts budget of €62.8 million for 2021
- Swimming pools to share €33,500 lifeline
- Carlow has fourth high</itunes:subtitle>
      <itunes:keywords>carlow, covid, filling station, Eoin, single, Clayton, budget</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>283</itunes:episode>
      <podcast:episode>283</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">50dcb60c-abb4-49aa-bdbb-d8258ee690f7</guid>
      <link>https://share.transistor.fm/s/e4414a0b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10, 11, 12 &amp; 13 of The Carlow Nationalist on December 15th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10, 11, 12 &amp; 13 of The Carlow Nationalist on December 15th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Dec 2020 12:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e4414a0b/9a6a4eb2.mp3" length="18490996" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/IykkQrKPcAAAw74PtX7HP8vJROxrFU2mrnPKx7Z82ek/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyNTMxMS8x/NjA4NTU1MzQ0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1231</itunes:duration>
      <itunes:summary>- Carlow man had drugs worth almost €3,000
-Jailed for having cannabis
- Man was abusive to gardai
- Five men charged with possession of cocaine
- Man jailed for theft and public order offences
- Man struck garda in the face
- Shouted threats in the street
- Motorbike was clocked doing 195kph on the M9
- Community service in lieu of jail
- Man charged with rape and other sex crimes
- Suspended sentence for brothers who assaulted two men and woman</itunes:summary>
      <itunes:subtitle>- Carlow man had drugs worth almost €3,000
-Jailed for having cannabis
- Man was abusive to gardai
- Five men charged with possession of cocaine
- Man jailed for theft and public order offences
- Man struck garda in the face
- Shouted threats in the</itunes:subtitle>
      <itunes:keywords>carlow, courts, charges, jail, crimes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Christmas events, Volunteers honoured</title>
      <itunes:episode>282</itunes:episode>
      <podcast:episode>282</podcast:episode>
      <itunes:title>Christmas events, Volunteers honoured</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb07f986-60fa-472f-b329-8abdb43af4f1</guid>
      <link>https://share.transistor.fm/s/f89d0575</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5, 6, 8 &amp; 9 of The Carlow Nationalist on December 15th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5, 6, 8 &amp; 9 of The Carlow Nationalist on December 15th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Dec 2020 12:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f89d0575/91cb6c68.mp3" length="16225644" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZdBYNcwyklbrkj5K0eSDCj6tLirA5k5cWdlEa8OK-1c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyNTMxMC8x/NjA4NTU1MTA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1116</itunes:duration>
      <itunes:summary>- Don't miss Carlow's only drive-through Christmas light show this weekend
- Lions roar into town with street-cleaning blitz
- Graigue lights up to welcome Christmas
- Christmas fayre in Ballon raises €1k for African school
- Volunteer centre embraces national strategy blueprint
- Christmas swim raised €10,000 for homecare team
- Rathvilly couple honoured for their contribution to Concern
- Spirit of Christmas event looks forward to brighter days
- New campaign highlights how soap can save lives</itunes:summary>
      <itunes:subtitle>- Don't miss Carlow's only drive-through Christmas light show this weekend
- Lions roar into town with street-cleaning blitz
- Graigue lights up to welcome Christmas
- Christmas fayre in Ballon raises €1k for African school
- Volunteer centre embraces</itunes:subtitle>
      <itunes:keywords>carlow, rathvilly, campaign, Concern, Christmas, lights, Graiguecullen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>IT Carlow award, Shop local campaign, Joint Policing committee, Christmas online concert</title>
      <itunes:episode>284</itunes:episode>
      <podcast:episode>284</podcast:episode>
      <itunes:title>IT Carlow award, Shop local campaign, Joint Policing committee, Christmas online concert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e6d4311-6962-4d03-ad02-f79505e6e516</guid>
      <link>https://share.transistor.fm/s/25977cc7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14 &amp; 19 of The Carlow Nationalist on December 15th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14 &amp; 19 of The Carlow Nationalist on December 15th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Dec 2020 12:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/25977cc7/ecc37d16.mp3" length="10922679" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/m8rdTMKmUZcEiAw0kWLWYeXHGpuj66b3vXol_aHHKTw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyNTMxMi8x/NjA4NTU1NTkzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>741</itunes:duration>
      <itunes:summary>- IT Carlow wins national education excellence award
- Concerted campaign urges Carlow people to shop local
- Superintendent will still head up Carlow policing
- Late-night shopping expected in the run up to Christmas
- Call for street lights at Burrin Manor
- No 1 hit single to feature in live Christmas concert</itunes:summary>
      <itunes:subtitle>- IT Carlow wins national education excellence award
- Concerted campaign urges Carlow people to shop local
- Superintendent will still head up Carlow policing
- Late-night shopping expected in the run up to Christmas
- Call for street lights at Burri</itunes:subtitle>
      <itunes:keywords>Carlow, Christmas, concert, Burrin Manor, lights</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fr Jimmy Doyle an appreciation</title>
      <itunes:episode>285</itunes:episode>
      <podcast:episode>285</podcast:episode>
      <itunes:title>Fr Jimmy Doyle an appreciation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">760b2de0-adbb-4545-9b6f-f6fc4d2f50b0</guid>
      <link>https://share.transistor.fm/s/6efffd7b</link>
      <description>
        <![CDATA[<p>Article featured on page 19 of The Carlow Nationalist on December 15th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 19 of The Carlow Nationalist on December 15th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Dec 2020 12:00:00 +0000</pubDate>
      <author>narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6efffd7b/cfd52374.mp3" length="6092298" type="audio/mpeg"/>
      <itunes:author>narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kwA4_3YQq2vym76EuubMssD5CeUMDHlMbbTF1QgfA4s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyNTMxNC8x/NjA4NTU1NjkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>414</itunes:duration>
      <itunes:summary>- "A good man has passed this way"</itunes:summary>
      <itunes:subtitle>- "A good man has passed this way"</itunes:subtitle>
      <itunes:keywords>Carlow, Jimmy Doyle, appreciation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ger O'Brien</title>
      <itunes:episode>280</itunes:episode>
      <podcast:episode>280</podcast:episode>
      <itunes:title>Ger O'Brien</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">16158eec-117c-4018-b00e-66dcfd5d7fc1</guid>
      <link>https://share.transistor.fm/s/01ed83eb</link>
      <description>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist on December 15th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist on December 15th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Dec 2020 12:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/01ed83eb/5cbfe37e.mp3" length="4724614" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/8033i_ezrArHSRElhPa8t7z_K4t99Sh9n0YMhMqoGNo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyNTMwNS8x/NjA4NTU0Mzc5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>317</itunes:duration>
      <itunes:summary>- Shock at sudden death of town engineer Ger O'Brien</itunes:summary>
      <itunes:subtitle>- Shock at sudden death of town engineer Ger O'Brien</itunes:subtitle>
      <itunes:keywords>carlow, engineer, Carlow County Council, Ger O'Brien, Tullow, death</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA chairman contest</title>
      <itunes:episode>260</itunes:episode>
      <podcast:episode>260</podcast:episode>
      <itunes:title>GAA chairman contest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f0427142</link>
      <description>
        <![CDATA[<p>Articles featured on pages 38 &amp; 39 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 38 &amp; 39 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Dec 2020 11:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f0427142/209f767d.mp3" length="9701425" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/VRBKOIBaIuWcqq0MLp60gFtyPkPUOsB8mY-ttkJWxe4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg1Ni8x/NjA3OTQzOTAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>665</itunes:duration>
      <itunes:summary>- Bolger looking to put his experience to good use in his own county
- After a lifetime of service to Carlow GAA, Foley is hoping to take the next step</itunes:summary>
      <itunes:subtitle>- Bolger looking to put his experience to good use in his own county
- After a lifetime of service to Carlow GAA, Foley is hoping to take the next step</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, foley, bolger</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow nurse award, Michelle's pnd blog, Virtual marathon for Eist, Hazel Scanlon website</title>
      <itunes:episode>258</itunes:episode>
      <podcast:episode>258</podcast:episode>
      <itunes:title>Carlow nurse award, Michelle's pnd blog, Virtual marathon for Eist, Hazel Scanlon website</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">da0b9423-0319-4540-baa6-54452a3dd4fe</guid>
      <link>https://share.transistor.fm/s/bd956f96</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 8, 9 &amp; 12 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 8, 9 &amp; 12 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee &amp; Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/bd956f96/2b3a6029.mp3" length="8977185" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee &amp; Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/XzaCMlolH4V6I3n23kKzGGs8EeCVGMYbYPCPgDidAwc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg1Mi8x/NjA3OTQzNTEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>606</itunes:duration>
      <itunes:summary>- IT Carlow's nurse wins national award
- Michelle's new blog offers helpful advice on postnatal depression
- Virtual marathon raises €9k for Eist
- Hazel's artistic website beats the Covid blues</itunes:summary>
      <itunes:subtitle>- IT Carlow's nurse wins national award
- Michelle's new blog offers helpful advice on postnatal depression
- Virtual marathon raises €9k for Eist
- Hazel's artistic website beats the Covid blues</itunes:subtitle>
      <itunes:keywords>Carlow, nurse, Eist, postnatal, depression, Covid, Hazel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>256</itunes:episode>
      <podcast:episode>256</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/768cc2ee</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13 &amp; 14 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13 &amp; 14 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/768cc2ee/f1b4a285.mp3" length="12061840" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/i0Qq0EhKtpUev7vjT441J2PdoiG6MEdDz8BxpbcP2W0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg1MC8x/NjA3OTQyOTkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>804</itunes:duration>
      <itunes:summary>- Court hears woman was allegedly punched, hit with a belt and bitten
- Suspended sentence for handling stolen tools worth thousands
- Woman who stole from two shops avoids jail
- Tranquilisers openly for sale
- Man had cocaine for sale at music festival
- Suspended sentence for man who failed to meet probation officers
- Judge directs Tusla to check on children's welfare
- Shoplifter is making slow progress</itunes:summary>
      <itunes:subtitle>- Court hears woman was allegedly punched, hit with a belt and bitten
- Suspended sentence for handling stolen tools worth thousands
- Woman who stole from two shops avoids jail
- Tranquilisers openly for sale
- Man had cocaine for sale at music festi</itunes:subtitle>
      <itunes:keywords>Carlow, stolen, Tusla, shoplifter, sentence, jail, tranquillisers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Texaco calender, Bagenalstown Xmas lights, Derek Ryan CD, Wedding, Ballyloughin ICA</title>
      <itunes:episode>259</itunes:episode>
      <podcast:episode>259</podcast:episode>
      <itunes:title>Texaco calender, Bagenalstown Xmas lights, Derek Ryan CD, Wedding, Ballyloughin ICA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">05f308bc-811b-45ca-b3ae-9ea988cb6392</guid>
      <link>https://share.transistor.fm/s/7c030cc1</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8, 10, 11 &amp; 12 of The Carlow Nationalist on December 8th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8, 10, 11 &amp; 12 of The Carlow Nationalist on December 8th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7c030cc1/4801c3af.mp3" length="6278168" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/jc4MzRyf2Aj_lhikq7XDiRgu9omSwJ0C4ydcGQIOtDk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg1NC8x/NjA3OTQzNzIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>423</itunes:duration>
      <itunes:summary>- Artwork of Carlow student features on Texaco calender
- Bagenalstown celebrates switching on of Xmas lights
- Festive favourites from Derek Ryan's new Christmas album
- Saying "I do" to their wedding was couple's perfect decision
- Kind ICA ladies donate food hampers to St. Clare's Kitchen</itunes:summary>
      <itunes:subtitle>- Artwork of Carlow student features on Texaco calender
- Bagenalstown celebrates switching on of Xmas lights
- Festive favourites from Derek Ryan's new Christmas album
- Saying "I do" to their wedding was couple's perfect decision
- Kind ICA ladies d</itunes:subtitle>
      <itunes:keywords>Carlow, Derek Ryan, ICA, hampers, christmas album</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Backline xmas single, Noah's walk, Wind farm objection, Kathleen's birthday, Single for Coco</title>
      <itunes:episode>255</itunes:episode>
      <podcast:episode>255</podcast:episode>
      <itunes:title>Backline xmas single, Noah's walk, Wind farm objection, Kathleen's birthday, Single for Coco</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea0a0cd3-24e3-437a-87b1-eeaae327423b</guid>
      <link>https://share.transistor.fm/s/2b2179ab</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4, 5 &amp; 6 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4, 5 &amp; 6 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2b2179ab/7d0d372f.mp3" length="11012262" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ml5Nx1aUH_O0TnWV5s8VkUkbc87WJSvYnL7cjthh0mc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg0OS8x/NjA3OTQyNzUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>771</itunes:duration>
      <itunes:summary>- Carlow Christmas single hits No 1 spot on iTunes chart
- Noah (10) will walk 5km a day until Christmas to raise funds for SVP
- Action group aims to halt wind farm at historic site
- Even the fire brigade showed up for Kathleen's special birthday party
- Country stars sing to raise funds for Coco</itunes:summary>
      <itunes:subtitle>- Carlow Christmas single hits No 1 spot on iTunes chart
- Noah (10) will walk 5km a day until Christmas to raise funds for SVP
- Action group aims to halt wind farm at historic site
- Even the fire brigade showed up for Kathleen's special birthday par</itunes:subtitle>
      <itunes:keywords>Carlow, fire brigade, historic site, raise, funds</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Crime reports, Robert Donovan biography,  Rathvilly historical photos</title>
      <itunes:episode>257</itunes:episode>
      <podcast:episode>257</podcast:episode>
      <itunes:title>Crime reports, Robert Donovan biography,  Rathvilly historical photos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c85b218-786a-4a3d-b9bd-20c7a01231eb</guid>
      <link>https://share.transistor.fm/s/4de69f29</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 11 &amp; 19 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 11 &amp; 19 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee, Michael Tracey &amp; Michael Dawson, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/4de69f29/ac98b955.mp3" length="10067608" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee, Michael Tracey &amp; Michael Dawson, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Ic_Puro6z8hMkQ5PiQGNBf_z5HEuRTWoNo_DKRvEGFg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg1MS8x/NjA3OTQzMzE1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>677</itunes:duration>
      <itunes:summary>- Two burglaries in Brownshill area
- Armed robbers captured on CCTV in Tullow
- Prominent Leighlinbridge man recalled in new book
- Rathvilly historian unearths hidden gems from the 1800s</itunes:summary>
      <itunes:subtitle>- Two burglaries in Brownshill area
- Armed robbers captured on CCTV in Tullow
- Prominent Leighlinbridge man recalled in new book
- Rathvilly historian unearths hidden gems from the 1800s</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, CCTV, robbers, book, Rathvilly, Leighlinbridge</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Michael Abbey tributes, Tullow CS, Planning objections, Flu vaccine, Joint policing report</title>
      <itunes:episode>254</itunes:episode>
      <podcast:episode>254</podcast:episode>
      <itunes:title>Michael Abbey tributes, Tullow CS, Planning objections, Flu vaccine, Joint policing report</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4798f8f-42c7-46d4-90f9-72b2ac5202b6</guid>
      <link>https://share.transistor.fm/s/af628fbb</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 4 &amp; 7 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 4 &amp; 7 of The Carlow Nationalist on December 8th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Dec 2020 09:00:00 +0000</pubDate>
      <author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/af628fbb/ee73a8b1.mp3" length="16563070" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/fXgWWfE6nhEa9AORutN2wiY0EtbKqM6OfBkICHhpwAY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDgyOS8x/NjA3OTM4NzE3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1140</itunes:duration>
      <itunes:summary>- Former councillor Michael Abbey is laid to rest
- Thirty seven students on waiting list to get a place at Tullow CS
- Objections could result in loss of big contracts
- No injection needed with free flu vaccine for kids
- Complaints made about "aggressive begging"
- Walkers not wearing high-vis should be fined - Browne
- Downward trend in crime during 2020
- 25% rise in domestic violence since lockdown began in March
- Online bragging about sale of drugs</itunes:summary>
      <itunes:subtitle>- Former councillor Michael Abbey is laid to rest
- Thirty seven students on waiting list to get a place at Tullow CS
- Objections could result in loss of big contracts
- No injection needed with free flu vaccine for kids
- Complaints made about "aggr</itunes:subtitle>
      <itunes:keywords>Carlow, drugs, lockdown, crime, Michael Abbey, councillor</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Front Page, Drug crime</title>
      <itunes:episode>253</itunes:episode>
      <podcast:episode>253</podcast:episode>
      <itunes:title>Front Page, Drug crime</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">08fa7e65-0d98-482e-b483-1af6232d79b7</guid>
      <link>https://share.transistor.fm/s/7615d1c2</link>
      <description>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist December 8th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist December 8th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Dec 2020 09:00:00 +0000</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7615d1c2/7de0bb0c.mp3" length="3124813" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/uOjN3oFXDn7CzMK0qwXPLyIKswAjH2Hp35SattKiyE8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDgyOC8x/NjA3OTM4NDYzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>210</itunes:duration>
      <itunes:summary>- Judge accused of being soft on drug crime</itunes:summary>
      <itunes:subtitle>- Judge accused of being soft on drug crime</itunes:subtitle>
      <itunes:keywords>carlow, drugs, crime, judge</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Graduation Carlow College , Look For Local campaign</title>
      <itunes:episode>212</itunes:episode>
      <podcast:episode>212</podcast:episode>
      <itunes:title>Graduation Carlow College , Look For Local campaign</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e62fe454-db11-409e-8f33-6430297ca9cd</guid>
      <link>https://share.transistor.fm/s/93524c84</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14 and 16 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14 and 16 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/93524c84/5a8267de.mp3" length="9841061" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/l0DBsdkVKDzSKW3I69R21QWzHUmrfjHdhxXtyncuTeA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE1NS8x/NjA3MzM4MjI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>660</itunes:duration>
      <itunes:summary>- Bus-driving mum among the graduates at Carlow College online ceremony
- Thrive Café believes in nourishing a community
- Offering a personal touch in a digital world</itunes:summary>
      <itunes:subtitle>- Bus-driving mum among the graduates at Carlow College online ceremony
- Thrive Café believes in nourishing a community
- Offering a personal touch in a digital world</itunes:subtitle>
      <itunes:keywords>carlow, Carlow College, conferring, graduates, Thrive Cafe</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the court</title>
      <itunes:episode>211</itunes:episode>
      <podcast:episode>211</podcast:episode>
      <itunes:title>Reports from the court</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">033883ac-f738-4360-b6e8-65411d7c33e3</guid>
      <link>https://share.transistor.fm/s/1b958cb2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 11 and 12 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 11 and 12 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1b958cb2/d42298f7.mp3" length="8657428" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/xsuKobKo485e2D22H9-ym4ti9qWMK5UbFbPpa8QMsgo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE1NC8x/NjA3MzM4MDQwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>580</itunes:duration>
      <itunes:summary>- Carlow man posted photos of boys who murdered Ana Kriegel
- Man who shouted "pigs" at passing gardai receives suspended sentence
- Man had ecstacy and cocaine
- Tullow man's assault of his uncle described as "quite disturbing"
- Bold print could save man from custody</itunes:summary>
      <itunes:subtitle>- Carlow man posted photos of boys who murdered Ana Kriegel
- Man who shouted "pigs" at passing gardai receives suspended sentence
- Man had ecstacy and cocaine
- Tullow man's assault of his uncle described as "quite disturbing"
- Bold print could sav</itunes:subtitle>
      <itunes:keywords>Carlow, court, Ana Kriegel, custody, cocaine, ecstacy, Tullow, assault</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Parental advice, Songwriting contest, Carloviana launch, Ballyrider Granola, IT Carlow review</title>
      <itunes:episode>210</itunes:episode>
      <podcast:episode>210</podcast:episode>
      <itunes:title>Parental advice, Songwriting contest, Carloviana launch, Ballyrider Granola, IT Carlow review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">799dd632-8692-4d33-971f-6262d3b23ac7</guid>
      <link>https://share.transistor.fm/s/a7123d97</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 9 and 10 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 9 and 10 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender and Charlie Keegan, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a7123d97/e5628017.mp3" length="11287821" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender and Charlie Keegan, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/98ddnLL3sqUbPtKs9JxgseaZwfSzzUprccyX6I3c0J0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE1Mi8x/NjA3MzM3NzgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>797</itunes:duration>
      <itunes:summary>- Parental advice in a pandemic
- Songwriting contest on Facebook show
- Zoom launch for 2021 edition of Carloviana
- Granola freak Aoife turns a labour of love into a thriving business
- IT Carlow passes review with flying colours</itunes:summary>
      <itunes:subtitle>- Parental advice in a pandemic
- Songwriting contest on Facebook show
- Zoom launch for 2021 edition of Carloviana
- Granola freak Aoife turns a labour of love into a thriving business
- IT Carlow passes review with flying colours</itunes:subtitle>
      <itunes:keywords>Carloviana, granola, IT Carlow, business, songwriting, contest</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Young scientist exhibition, New French cake shop, Parking, Halo Care</title>
      <itunes:episode>209</itunes:episode>
      <podcast:episode>209</podcast:episode>
      <itunes:title>Young scientist exhibition, New French cake shop, Parking, Halo Care</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e40f7f56-96f5-4504-9bae-d3d244dc1547</guid>
      <link>https://share.transistor.fm/s/ebcde3d7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6 and 8 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6 and 8 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ebcde3d7/66b68dbf.mp3" length="8908579" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/fel9i2Z5hO33eQSHgLr-wTpmOX4zqgJ8ixhZgvGVC1E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE1MS8x/NjA3MzM3NTQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>653</itunes:duration>
      <itunes:summary>- Presentation College qualifies for Young Scientist exhibition
- New French cake shop is full of Gallic goodness
- Free parking in Carlow town
- New Carlow company takes senior care to the next level</itunes:summary>
      <itunes:subtitle>- Presentation College qualifies for Young Scientist exhibition
- New French cake shop is full of Gallic goodness
- Free parking in Carlow town
- New Carlow company takes senior care to the next level</itunes:subtitle>
      <itunes:keywords>Carlow, cake shop, free parking, young scientist, exhibition</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow kids on toyshow, Fundraisers, Liam's birthday</title>
      <itunes:episode>208</itunes:episode>
      <podcast:episode>208</podcast:episode>
      <itunes:title>Carlow kids on toyshow, Fundraisers, Liam's birthday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">91d0f012-424b-46ff-add4-d1cf6a4207b4</guid>
      <link>https://share.transistor.fm/s/d70e2a88</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4, 5, 7, 10 &amp; 15 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4, 5, 7, 10 &amp; 15 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee, Michael Tracey and Charlie Keegan, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d70e2a88/52fe679e.mp3" length="12364915" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee, Michael Tracey and Charlie Keegan, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/7GOUz_8ckS7VMrEAczNI2NVqg6TwdebKJDK57GI1XbM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE1MC8x/NjA3MzM3MzM3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>884</itunes:duration>
      <itunes:summary>- Energetic Carlow kids give the nation a lift on Late Late Toy show
- Kildavin housing estate transformed into a winter wonderland
- Buy a raffle ticket and help send Coco to Canada
- Little Amira will launch fundraising campaign for children's ambulance
- Tie a yellow ribbon on the Rotary tree to help local charities
- Cork-bound tractor boys release rousing song for children's hospital
- Family and friends gather for Liam's 86th birthday</itunes:summary>
      <itunes:subtitle>- Energetic Carlow kids give the nation a lift on Late Late Toy show
- Kildavin housing estate transformed into a winter wonderland
- Buy a raffle ticket and help send Coco to Canada
- Little Amira will launch fundraising campaign for children's ambula</itunes:subtitle>
      <itunes:keywords>Carlow, song, charities, Late Late Toy Show</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Presentation controversy, L-drivers wait.  House parties, Aimee's high court action</title>
      <itunes:episode>207</itunes:episode>
      <podcast:episode>207</podcast:episode>
      <itunes:title>Presentation controversy, L-drivers wait.  House parties, Aimee's high court action</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c0187637-6a02-465b-85a9-33da33fd7aa0</guid>
      <link>https://share.transistor.fm/s/3d91fa12</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on December 1st 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on December 1st 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey and Ann Loughlin, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3d91fa12/8bf9309f.mp3" length="11337441" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey and Ann Loughlin, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/MhpZYZGIt8hVC3_3xk5h85qje8nYBwhtADoyfUZ2uws/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE0OS8x/NjA3MzM3MDgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>786</itunes:duration>
      <itunes:summary>- Presentation College rejects allegations of "body shaming"
- L-drivers face six month wait for test
- Trip to the shops led to unplanned house party
- Brave Aimee settles High Court action for €9.4</itunes:summary>
      <itunes:subtitle>- Presentation College rejects allegations of "body shaming"
- L-drivers face six month wait for test
- Trip to the shops led to unplanned house party
- Brave Aimee settles High Court action for €9.4</itunes:subtitle>
      <itunes:keywords>Carlow, Presentation College, body shame, Aimee, L-driver</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Front page Bye bye level 5</title>
      <itunes:episode>206</itunes:episode>
      <podcast:episode>206</podcast:episode>
      <itunes:title>Front page Bye bye level 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bfc98200-6a9a-46fc-9e35-59a3c701f18a</guid>
      <link>https://share.transistor.fm/s/49638c17</link>
      <description>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/49638c17/d2f9922d.mp3" length="2557559" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/FWg3AklD490_3jaWEXAW9P4EnVkEeVCTn5cI5jCP-DU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE0OC8x/NjA3MzM2ODYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>173</itunes:duration>
      <itunes:summary>- Bye bye, Level 5 hello, Christmas</itunes:summary>
      <itunes:subtitle>- Bye bye, Level 5 hello, Christmas</itunes:subtitle>
      <itunes:keywords>Carlow, Covid, Level 5, end</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bigstone kids recipe book, Ritz showband, Feile an Fhomhair</title>
      <itunes:episode>213</itunes:episode>
      <podcast:episode>213</podcast:episode>
      <itunes:title>Bigstone kids recipe book, Ritz showband, Feile an Fhomhair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a6396b80-2638-4e5d-8a05-7b221507a84b</guid>
      <link>https://share.transistor.fm/s/7773937a</link>
      <description>
        <![CDATA[<p>Articles featured on pages 19 and 20 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 19 and 20 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Charlie Keegan and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7773937a/befe0bb6.mp3" length="5215455" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Charlie Keegan and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/8hC-9etM3WqLzuCBUQdL9l9HIbPcAICIWlb2_O5deWs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE1Ny8x/NjA3MzM4NDA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>354</itunes:duration>
      <itunes:summary>- Bigstone kids bring festive cheer with Xmas recipe book
- New showband goes retro with release of debut single
- Sophie's stunning work wins top prize in Feile an Fhomhair</itunes:summary>
      <itunes:subtitle>- Bigstone kids bring festive cheer with Xmas recipe book
- New showband goes retro with release of debut single
- Sophie's stunning work wins top prize in Feile an Fhomhair</itunes:subtitle>
      <itunes:keywords>carlow, feile an fhomhair, Bigstone, recipe book, show band</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA  Colm Bonnar and Joe McDonagh 5th round</title>
      <itunes:episode>214</itunes:episode>
      <podcast:episode>214</podcast:episode>
      <itunes:title>GAA  Colm Bonnar and Joe McDonagh 5th round</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f0bcdfc-e07e-46ec-95e4-3a0980517b19</guid>
      <link>https://share.transistor.fm/s/f8d1d5c4</link>
      <description>
        <![CDATA[<p>Articles featured on pages 35 and 36 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 35 and 36 of The Carlow Nationalist on December 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Dec 2020 10:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f8d1d5c4/e0b8f1e0.mp3" length="9416105" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/KKlgeEr8_FmzuSfgogoWMJbCfGL6PW2n-7Gd52MR0h8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE1OS8x/NjA3MzM4NTUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>641</itunes:duration>
      <itunes:summary>- Bonnar calls time on his spell in charge of Carlow….
- Bonnar era ends with a whimper</itunes:summary>
      <itunes:subtitle>- Bonnar calls time on his spell in charge of Carlow….
- Bonnar era ends with a whimper</itunes:subtitle>
      <itunes:keywords>carlow, GAA, Bonnar</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>202</itunes:episode>
      <podcast:episode>202</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c1498c3a-058e-48dd-a82c-39ff35f3d115</guid>
      <link>https://share.transistor.fm/s/553f6cf5</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10, 13, 14 and 15 of The Carlow Nationalist on November 24th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10, 13, 14 and 15 of The Carlow Nationalist on November 24th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Nov 2020 17:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/553f6cf5/d8154b11.mp3" length="18014803" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/41f37fxDWrJUauPx9tMKJC03WQt3xzySSbcmEUJDq4A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTQyNy8x/NjA2NDEyMTMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1212</itunes:duration>
      <itunes:summary>- Man who assaulted his wife given suspended sentence
- Tullow man gets suspended sentence for theft of dog leash
- Drink drive banned for two years
- Brothers get "second chance"
- €250 fine for being drunk in public
- Man gets a further prison sentence for having drugs worth €72,000
- Man said he grew plants to get cannabis oil from them
- Two men beat up a teenager outside a Carlow nightclub
- Warm tributes to retiring Sergeant Patrick Dempsey</itunes:summary>
      <itunes:subtitle>- Man who assaulted his wife given suspended sentence
- Tullow man gets suspended sentence for theft of dog leash
- Drink drive banned for two years
- Brothers get "second chance"
- €250 fine for being drunk in public
- Man gets a further prison sent</itunes:subtitle>
      <itunes:keywords>carlow, court, drugs, cannabis, nightclub, Patrick Dempsey, retires</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cottage home rescue, Carlow puppy of the year, Jingle bell jog, Goal mile</title>
      <itunes:episode>200</itunes:episode>
      <podcast:episode>200</podcast:episode>
      <itunes:title>Cottage home rescue, Carlow puppy of the year, Jingle bell jog, Goal mile</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b4f6e2b2-85bf-460c-afed-a1870700785a</guid>
      <link>https://share.transistor.fm/s/3d8879a4</link>
      <description>
        <![CDATA[<p>Articles featured on pages 5, 6 and 8 of The Carlow Nationalist on November 24th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 5, 6 and 8 of The Carlow Nationalist on November 24th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Nov 2020 17:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3d8879a4/2eb8a463.mp3" length="6809074" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/cAVsHGt0ut9xoGpyjjrR7xWWm-_BXGCgRgGSpmOnmAU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTQyMy8x/NjA2NDExNzExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>492</itunes:duration>
      <itunes:summary>- Cottage rescued by TV show
- Patch is the 2020 Carlow Puppy of the Year
- Jingle Bell Jog goes virtual this year
- And the Goal Mile goes online, too</itunes:summary>
      <itunes:subtitle>- Cottage rescued by TV show
- Patch is the 2020 Carlow Puppy of the Year
- Jingle Bell Jog goes virtual this year
- And the Goal Mile goes online, too</itunes:subtitle>
      <itunes:keywords>Carlow, puppy, year, jingle bell jog, goal mile</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bloody Sunday 1920 Carlow connections</title>
      <itunes:episode>203</itunes:episode>
      <podcast:episode>203</podcast:episode>
      <itunes:title>Bloody Sunday 1920 Carlow connections</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">00846cf5-e080-46d4-82b2-b1f7a13e20d4</guid>
      <link>https://share.transistor.fm/s/84ed7db7</link>
      <description>
        <![CDATA[<p>Article featured on page 12 of The Carlow Nationalist on November 24th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 12 of The Carlow Nationalist on November 24th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Nov 2020 17:00:00 +0000</pubDate>
      <author>Written by Charlie Keegan, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/84ed7db7/b15f43c8.mp3" length="5579150" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/YtkoR9Mfntb0MXGJMCmfY3lq6YGmBgiu6ts2nMSduzM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTQyOC8x/NjA2NDEyOTkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>387</itunes:duration>
      <itunes:summary>- Carlow connections to Bloody Sunday 1920</itunes:summary>
      <itunes:subtitle>- Carlow connections to Bloody Sunday 1920</itunes:subtitle>
      <itunes:keywords>Carlow, connections, Bloody Sunday, 1920</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Headline, "Body shaming " at school</title>
      <itunes:episode>197</itunes:episode>
      <podcast:episode>197</podcast:episode>
      <itunes:title>Headline, "Body shaming " at school</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">247da8b9-77a3-4e33-8390-aeb078c3d28e</guid>
      <link>https://share.transistor.fm/s/a20b03de</link>
      <description>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on November 24th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on November 24th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Nov 2020 17:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a20b03de/0de700df.mp3" length="4214822" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/RKijd3jWsuaU6pqOarGjiIg1qH2a45ozSFtTYFowH6c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTQxNi8x/NjA2NDExMTMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>288</itunes:duration>
      <itunes:summary>- Anger at "body shaming" of girls in Carlow school</itunes:summary>
      <itunes:subtitle>- Anger at "body shaming" of girls in Carlow school</itunes:subtitle>
      <itunes:keywords>Carlow, Presentation College, body shame, school</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news snippets</title>
      <itunes:episode>198</itunes:episode>
      <podcast:episode>198</podcast:episode>
      <itunes:title>Local news snippets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce96a9a2-d29f-4018-8b3d-15f4ad9d0d84</guid>
      <link>https://share.transistor.fm/s/b6e46f12</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 5 of The Carlow Nationalist on November 24th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 5 of The Carlow Nationalist on November 24th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Nov 2020 17:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b6e46f12/2cc3ca06.mp3" length="11219417" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/nPPvGfdzRsO9eYxJoqairoUmyKQpFN0jNk6gei8PfGk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTQxOS8x/NjA2NDExMzc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>770</itunes:duration>
      <itunes:summary>- Netwatch puts the spotlight on family carers in Ireland
- Burglary in Bennekerry
- St. Fiaac's House draw postponed
- Carlow eatery in final of Just Eat awards
- Zoom gig will celebrate the humble scallion
- Another drop in Carlow Covid cases
- Carlow has secured 18 homes for lease
- Nine Carlow schools are renting prefabs
- Tech company Unum expands its Carlow base</itunes:summary>
      <itunes:subtitle>- Netwatch puts the spotlight on family carers in Ireland
- Burglary in Bennekerry
- St. Fiaac's House draw postponed
- Carlow eatery in final of Just Eat awards
- Zoom gig will celebrate the humble scallion
- Another drop in Carlow Covid cases
- Ca</itunes:subtitle>
      <itunes:keywords>Carlow, Unum, prefabs, Covid, scallion, burglary, Bennekerry, just eat</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow IT news, Council waste management week</title>
      <itunes:episode>201</itunes:episode>
      <podcast:episode>201</podcast:episode>
      <itunes:title>Carlow IT news, Council waste management week</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4061fc1b-fde6-478a-9c9f-de2fd27d56de</guid>
      <link>https://share.transistor.fm/s/f0f63733</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 8 and 17 of The Carlow Nationalist on November 24th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 8 and 17 of The Carlow Nationalist on November 24th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Nov 2020 17:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f0f63733/0a66440e.mp3" length="9512021" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZMmmFAR98lKMmeL9hz1Lephja5Tkx03RkgrtYXqoo1Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTQyNi8x/NjA2NDExODc4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>623</itunes:duration>
      <itunes:summary>- 600 free/subsidised places are available at IT Carlow
- IT Carlow to host virtual open day
- Waste Awareness Week in Carlow</itunes:summary>
      <itunes:subtitle>- 600 free/subsidised places are available at IT Carlow
- IT Carlow to host virtual open day
- Waste Awareness Week in Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, IT Carlow, waste awareness week, virtual, open day</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council</title>
      <itunes:episode>204</itunes:episode>
      <podcast:episode>204</podcast:episode>
      <itunes:title>Reports from Carlow County Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e8bb0a0-6367-4931-a43c-b9b1d8a82642</guid>
      <link>https://share.transistor.fm/s/b9e5359d</link>
      <description>
        <![CDATA[<p>Articles featured on pages 16 and 17 of The Carlow Nationalist on November 24th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 16 and 17 of The Carlow Nationalist on November 24th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Nov 2020 17:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b9e5359d/50faba96.mp3" length="8690341" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/J3Z8McWiqaxF9ioCfOiDiYUlq-mZaFXAeQAgZ-vPp1s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTQyOS8x/NjA2NDEzMjEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>626</itunes:duration>
      <itunes:summary>- Wallace accused of scaremongering over women's refuge
- Waterways Ireland slammed over attitude towards Barrow Track
- Webinar on plan for high speed broadband
- Danger signage mooted for Mount Leinster
- Councillors back call to honour heroes of Jadotville
- Warm tributes paid to retiring council official Maire Murphy</itunes:summary>
      <itunes:subtitle>- Wallace accused of scaremongering over women's refuge
- Waterways Ireland slammed over attitude towards Barrow Track
- Webinar on plan for high speed broadband
- Danger signage mooted for Mount Leinster
- Councillors back call to honour heroes of Ja</itunes:subtitle>
      <itunes:keywords>Carlow, Maire Murphy, retires, Jadotville, Mount Leinster, councillors</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA Joe McDonagh Cup</title>
      <itunes:episode>205</itunes:episode>
      <podcast:episode>205</podcast:episode>
      <itunes:title>GAA Joe McDonagh Cup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f5a13d4-ff7c-49b2-bc62-cafd1f869c73</guid>
      <link>https://share.transistor.fm/s/411d3dc5</link>
      <description>
        <![CDATA[<p>Article featured on page 36 of The Carlow Nationalist on November 24th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 36 of The Carlow Nationalist on November 24th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Nov 2020 17:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/411d3dc5/6f570df0.mp3" length="6165165" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/I72un881J8ymT8ISYjH2HZsM2GSGpYFxjKXlsim8amg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTQzMC8x/NjA2NDEzMzcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>420</itunes:duration>
      <itunes:summary>- Injury time points break Carlow hearts as Bonnar's men fall just short</itunes:summary>
      <itunes:subtitle>- Injury time points break Carlow hearts as Bonnar's men fall just short</itunes:subtitle>
      <itunes:keywords>Carlow, gaa, Joe McDonagh Cup</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Christmas news Carlow</title>
      <itunes:episode>199</itunes:episode>
      <podcast:episode>199</podcast:episode>
      <itunes:title>Christmas news Carlow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">393ffcc7-45b4-4baf-ab4d-e95ebefa358e</guid>
      <link>https://share.transistor.fm/s/58c7fb98</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3 and 4 of The Carlow Nationalist on November 24th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3 and 4 of The Carlow Nationalist on November 24th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Nov 2020 17:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/58c7fb98/fa88e9d1.mp3" length="6283614" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/E_-5pR8blBkh6-wSLTIf3SFGulotEWncAp0yXFBgCdQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTQyMS8x/NjA2NDExNTU3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>453</itunes:duration>
      <itunes:summary>- Late Late Toy Show's Stuart says TV spectacular will be "really special"
- Christmas in Carlow will still be magical … but just a little different
- Santa's post box magically appears in Hacketstown</itunes:summary>
      <itunes:subtitle>- Late Late Toy Show's Stuart says TV spectacular will be "really special"
- Christmas in Carlow will still be magical … but just a little different
- Santa's post box magically appears in Hacketstown</itunes:subtitle>
      <itunes:keywords>Carlow, christmas, santa, post box, hacketstown</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Honest Hut, Borris Lace, Restart fund, Bike friendly Carlow</title>
      <itunes:episode>150</itunes:episode>
      <podcast:episode>150</podcast:episode>
      <itunes:title>Honest Hut, Borris Lace, Restart fund, Bike friendly Carlow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7ef8ee26-b0f4-48e0-837a-9b3922e6bf2d</guid>
      <link>https://share.transistor.fm/s/c6b44396</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8, 18 and 19 of The Carlow Nationalist on November 17th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8, 18 and 19 of The Carlow Nationalist on November 17th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Nov 2020 11:00:00 +0000</pubDate>
      <author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c6b44396/8cbf4419.mp3" length="10060091" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/vGXvpWrwqWl7H6Yh6iTEaeBkYz2fudXR6cB9mWcixIM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTQ5OC8x/NjA1ODcwNzg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>666</itunes:duration>
      <itunes:summary>- Nicola's home-made treats are as honest as they come - and so are her customers
- Cross-border crafters join forces to showcase unique lacemaking traditions
- €3 million fund to help local firms restart
- Carlow town becoming more bike-friendly</itunes:summary>
      <itunes:subtitle>- Nicola's home-made treats are as honest as they come - and so are her customers
- Cross-border crafters join forces to showcase unique lacemaking traditions
- €3 million fund to help local firms restart
- Carlow town becoming more bike-friendly</itunes:subtitle>
      <itunes:keywords>Carlow, Borris, Lace, bike friendly, restart, home-made, treats</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA news</title>
      <itunes:episode>153</itunes:episode>
      <podcast:episode>153</podcast:episode>
      <itunes:title>GAA news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eed83cc5-0b7b-4a98-a305-6b4d230ab5a3</guid>
      <link>https://share.transistor.fm/s/bdfccdf0</link>
      <description>
        <![CDATA[<p>Articles featured on pages 40 and 41 of The Carlow Nationalist on November 17th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 40 and 41 of The Carlow Nationalist on November 17th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Nov 2020 11:00:00 +0000</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/bdfccdf0/6b15a56d.mp3" length="6243347" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/yf5ALWN0bHy1LrMwPi4Xj0YAjQjzlQcyBVJETCp4D2k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTUwNC8x/NjA1ODcxMzE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>- Huge game in store for Carlow when they visit Tralee
- No Carlow GAA finals this side of Christmas</itunes:summary>
      <itunes:subtitle>- Huge game in store for Carlow when they visit Tralee
- No Carlow GAA finals this side of Christmas</itunes:subtitle>
      <itunes:keywords>Carlow, GAA, games, finals</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Emmy's advert, Santa Zoom, Christmas news</title>
      <itunes:episode>148</itunes:episode>
      <podcast:episode>148</podcast:episode>
      <itunes:title>Emmy's advert, Santa Zoom, Christmas news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d92e216e-51a7-4d0e-8cac-fbad295c6ba5</guid>
      <link>https://share.transistor.fm/s/c733ef8b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 12 and 19 of The Carlow Nationalist on November 17th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 12 and 19 of The Carlow Nationalist on November 17th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Nov 2020 11:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c733ef8b/55fb7b78.mp3" length="9989697" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/1C92XbkxFveSG0D5L79Yf0u3rUrWzjohL5q65Ecvgv8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTQ5NS8x/NjA1ODcwMzM4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>684</itunes:duration>
      <itunes:summary>- Emmy's advert, Santa Zoom, Christmas news
- Santa gets ready to Zoom into your own living room
- Lions and SVP go online for Xmas food appeal
- Fancy getting the Christmas shopping done for just €1?</itunes:summary>
      <itunes:subtitle>- Emmy's advert, Santa Zoom, Christmas news
- Santa gets ready to Zoom into your own living room
- Lions and SVP go online for Xmas food appeal
- Fancy getting the Christmas shopping done for just €1?</itunes:subtitle>
      <itunes:keywords>Carlow, Santa, Lions Club, St Vincent de Paul, Emmy Nolan, advert, Christmas</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council</title>
      <itunes:episode>152</itunes:episode>
      <podcast:episode>152</podcast:episode>
      <itunes:title>Reports from Carlow County Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73049eff-ed8d-499f-ae39-a0da5c49e69a</guid>
      <link>https://share.transistor.fm/s/2c40dab3</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14 and 15 of The Carlow Nationalist on November 17th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14 and 15 of The Carlow Nationalist on November 17th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Nov 2020 11:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2c40dab3/ddc016a0.mp3" length="8357081" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/gFsIKsVlXUVZTPqPZFfdUd3towzMV06eeNDnuy2-Uj0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTUwMy8x/NjA1ODcxMTcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>556</itunes:duration>
      <itunes:summary>- High drama in Visual as three councillors storm out
- Technology in place for remote council meeting
- Woman was hit by a car near Askea BNS</itunes:summary>
      <itunes:subtitle>- High drama in Visual as three councillors storm out
- Technology in place for remote council meeting
- Woman was hit by a car near Askea BNS</itunes:subtitle>
      <itunes:keywords>Carlow, councillors, Visual, storm out, council, meeting</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Arts news</title>
      <itunes:episode>149</itunes:episode>
      <podcast:episode>149</podcast:episode>
      <itunes:title>Arts news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d41b05cd-641f-4009-b964-2bc59bdd22dc</guid>
      <link>https://share.transistor.fm/s/3abe9f40</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 16 and 18 of The Carlow Nationalist on November 17th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 16 and 18 of The Carlow Nationalist on November 17th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Nov 2020 11:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3abe9f40/d88e7d15.mp3" length="10926003" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/b1j3JD25JfN1zoC2Y5fJFanpF2C9KLvKQZW6AlheV7Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTQ5Ni8x/NjA1ODcwNTc1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>768</itunes:duration>
      <itunes:summary>- Bloody Sunday play in Croker features acclaimed local actor
- "To be part of this play was a real honour
- Dunlavin playwright wins RTE award
- Short story collection is welcome diversion
- Gallery goes global as it celebrates two years</itunes:summary>
      <itunes:subtitle>- Bloody Sunday play in Croker features acclaimed local actor
- "To be part of this play was a real honour
- Dunlavin playwright wins RTE award
- Short story collection is welcome diversion
- Gallery goes global as it celebrates two years</itunes:subtitle>
      <itunes:keywords>Carlow, Dunlavin, RTE, playwright, Bloody Sunday, actor, play</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Court reports</title>
      <itunes:episode>151</itunes:episode>
      <podcast:episode>151</podcast:episode>
      <itunes:title>Court reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7766d72f-4878-4aff-99cf-d44240a0a78d</guid>
      <link>https://share.transistor.fm/s/86cbc0af</link>
      <description>
        <![CDATA[<p>Articles featured on pages 9, 10 and 11 of The Carlow Nationalist on November 17th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 9, 10 and 11 of The Carlow Nationalist on November 17th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Nov 2020 11:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/86cbc0af/ab239db2.mp3" length="10069399" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/pNxLS4CHW91AJnvEX3i1k52mc4Jpg7CC8ZsDPo-6teE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTUwMC8x/NjA1ODcwOTY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>679</itunes:duration>
      <itunes:summary>- Prisoner is given different kind of key for his 21st
- Suspended sentence for Tullow man who acted as taxi man for drugs gang
- Man's death was not related to mass brawl on day before he died</itunes:summary>
      <itunes:subtitle>- Prisoner is given different kind of key for his 21st
- Suspended sentence for Tullow man who acted as taxi man for drugs gang
- Man's death was not related to mass brawl on day before he died</itunes:subtitle>
      <itunes:keywords>Carlow, prisoner, Tullow, drugs, death, 21st</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>147</itunes:episode>
      <podcast:episode>147</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a0ab791-f1a6-468e-952f-8b228045ab29</guid>
      <link>https://share.transistor.fm/s/1a090e61</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on November 17th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on November 17th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Nov 2020 10:00:00 +0000</pubDate>
      <author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1a090e61/a37edaf8.mp3" length="7931562" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/fvrNjaxU-oWPuFgImAmUSKQBqxXl-02AHHbSP0C49lU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTQ5My8x/NjA1ODY5ODQ0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>532</itunes:duration>
      <itunes:summary>- Drop in Carlow Covid cases again
- 14 vacant homes were renovated in last year
- Hurling club gets €92k for walk track and gym
- Carlow remembers local men who lost their lives in WW1
- Makeover at dolmen site is set to begin this week
- Oak Park Forest walk branded " an accident waiting to happen"</itunes:summary>
      <itunes:subtitle>- Drop in Carlow Covid cases again
- 14 vacant homes were renovated in last year
- Hurling club gets €92k for walk track and gym
- Carlow remembers local men who lost their lives in WW1
- Makeover at dolmen site is set to begin this week
- Oak Park F</itunes:subtitle>
      <itunes:keywords>Carlow, WW1, Oak Park, Dolmen, remembered, hurling club, vacant homes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Woman left at roadside, Crime reports</title>
      <itunes:episode>146</itunes:episode>
      <podcast:episode>146</podcast:episode>
      <itunes:title>Woman left at roadside, Crime reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d64ea1d2-aea4-4eb3-a16d-fb1bdd32aaaf</guid>
      <link>https://share.transistor.fm/s/1e3037b2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on November 17th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on November 17th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Nov 2020 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1e3037b2/779d2a8b.mp3" length="6687541" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/H8t-cIlk4EW9ckKsHURBzsb5JBX9wq6T1hyC0-Cm3ys/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTQ5MS8x/NjA1ODY5NTMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>443</itunes:duration>
      <itunes:summary>- Woman left on the roadside at night after bus driver refused to take cash fare
- Racist graffiti sprayed near cathedral
- CAB raid house in Rathvilly
- Drugs seized in garda raid</itunes:summary>
      <itunes:subtitle>- Woman left on the roadside at night after bus driver refused to take cash fare
- Racist graffiti sprayed near cathedral
- CAB raid house in Rathvilly
- Drugs seized in garda raid</itunes:subtitle>
      <itunes:keywords>Carlow, graffiti, Gardai, drugs, racist, cathedral, CAB, raid</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Horrific caravan blaze</title>
      <itunes:episode>145</itunes:episode>
      <podcast:episode>145</podcast:episode>
      <itunes:title>Horrific caravan blaze</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eeb4beba-9f0f-4161-96cd-e76a548e485f</guid>
      <link>https://share.transistor.fm/s/61029338</link>
      <description>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on November17th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on November17th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Nov 2020 10:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/61029338/10846dbf.mp3" length="2489098" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/77AaF2NVdMok0zVmcmNcDQdrGr5vRZW0-5pbhPKUqkA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTQ4OS8x/NjA1ODY5MzM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>161</itunes:duration>
      <itunes:summary>- Pet dog burnt alive in horrific caravan blaze</itunes:summary>
      <itunes:subtitle>- Pet dog burnt alive in horrific caravan blaze</itunes:subtitle>
      <itunes:keywords>Carlow, caravan, blaze, burnt, dog</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow IT conferring, CLTS play competition, Martina's new book</title>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>Carlow IT conferring, CLTS play competition, Martina's new book</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0697f857-b8c2-4fb2-9df4-b8c4bd6edf2a</guid>
      <link>https://share.transistor.fm/s/cb17b8a6</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14 and 17 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14 and 17 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Nov 2020 13:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/cb17b8a6/be245b9e.mp3" length="10875424" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/PfVUA2PrFZrwOAanOaYA03lUD6NuKreYNDm_7vo4-1A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTU2OC8x/NjA1MjcyNzkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>751</itunes:duration>
      <itunes:summary>- Conferring ceremonies go online at IT Carlow 
- Play competition was a big hit for Little Theatre
- Martina's new book charts her life as the mother of an autistic child</itunes:summary>
      <itunes:subtitle>- Conferring ceremonies go online at IT Carlow 
- Play competition was a big hit for Little Theatre
- Martina's new book charts her life as the mother of an autistic child</itunes:subtitle>
      <itunes:keywords>Carlow IT, Little Theatre, New Book, Conferring</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Crime Reports</title>
      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
      <itunes:title>Crime Reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">020a4202-8248-4e8b-ba8c-93d5a7b303d0</guid>
      <link>https://share.transistor.fm/s/9dbdd732</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Nov 2020 12:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/9dbdd732/9d9f9c92.mp3" length="5907385" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/RsNPaiZuhpjWC8LiMPO44NcDSxmwpINoWrW3rglUUas/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTU1OC8x/NjA1MjcxNDM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>381</itunes:duration>
      <itunes:summary>- Pair who conned Cork pensioner out of €25k were caught in Ballon
- Man says he was attacked in Rathvilly
- Two women attacked in Bagenalstown
- Vans damaged in Rathvilly</itunes:summary>
      <itunes:subtitle>- Pair who conned Cork pensioner out of €25k were caught in Ballon
- Man says he was attacked in Rathvilly
- Two women attacked in Bagenalstown
- Vans damaged in Rathvilly</itunes:subtitle>
      <itunes:keywords>Carlow, attack, Bagenalstown, Rathvilly, Ballon, crime, damage</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>101</itunes:episode>
      <podcast:episode>101</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f7783bd-c84f-4fa5-bc05-1c5e8afe08e6</guid>
      <link>https://share.transistor.fm/s/38593296</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Nov 2020 12:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/38593296/14855797.mp3" length="11978921" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/QuWTsSysVHziVlWoduJBs9yAy5xeSE2D2i72HwkBXzc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTU1OS8x/NjA1MjcxNzA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>786</itunes:duration>
      <itunes:summary>- Fibre broadband coming to south Carlow
- Tidy Towns will go ahead
- Big drop in Carlow Covid cases
- Nurney Villa gets the green light for playing pitch and walking path
- Carlow man in credited with creating US electoral college 
- Eist offers Zoom call for prostate cancer survivors
- Church service for Eist centre</itunes:summary>
      <itunes:subtitle>- Fibre broadband coming to south Carlow
- Tidy Towns will go ahead
- Big drop in Carlow Covid cases
- Nurney Villa gets the green light for playing pitch and walking path
- Carlow man in credited with creating US electoral college 
- Eist offers Zoo</itunes:subtitle>
      <itunes:keywords>Eist, Carlow, Tidy towns, Covid, Broadband</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>102</itunes:episode>
      <podcast:episode>102</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d1900ef-9478-4c91-a697-d4fb3ea5a29a</guid>
      <link>https://share.transistor.fm/s/6efc7445</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5 and 6 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5 and 6 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Nov 2020 12:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6efc7445/6aeb8271.mp3" length="15057174" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-y_h8cLkl5DFRwfZ-a_F_-I-1E5WCHq_sxS1g_nnHK8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTU2MS8x/NjA1MjcyMDMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1016</itunes:duration>
      <itunes:summary>- Mayor appreciates the local input into Carlow town plan
- New jobs at Carlow-based tech company
- Children are waiting 12 months for speech therapy assessments
- Dream comes true for graduate Osama eight years after fleeing war-torn Syria
- "Exceptional" teachers retire from Aklea BNS</itunes:summary>
      <itunes:subtitle>- Mayor appreciates the local input into Carlow town plan
- New jobs at Carlow-based tech company
- Children are waiting 12 months for speech therapy assessments
- Dream comes true for graduate Osama eight years after fleeing war-torn Syria
- "Excepti</itunes:subtitle>
      <itunes:keywords>Carlow, Askea Boys, Syria, teacher, town plan, new jobs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Diabetes day, Sports grants, HSE reimbursments, Creative Tech awards, Sadbh's run</title>
      <itunes:episode>103</itunes:episode>
      <podcast:episode>103</podcast:episode>
      <itunes:title>Diabetes day, Sports grants, HSE reimbursments, Creative Tech awards, Sadbh's run</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d26e147a-bdfc-4eee-b72f-81e076a7673e</guid>
      <link>https://share.transistor.fm/s/c582ed41</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 7 and 8 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 7 and 8 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Nov 2020 12:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c582ed41/71bff4c2.mp3" length="9992382" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/RjQeW99AwNozkoKQpMP31q5zPdfpoKtliB0G0SbchMU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTU2Mi8x/NjA1MjcyMzYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>662</itunes:duration>
      <itunes:summary>- Carlow Lions aiming to raise awareness to type 2 diabetes
- Clubs to share €33k in sports grants
- HSE blood test reimbursments
- Carlow teens win award at Creative Tech Fest
- Birthday girl Sadbh raises €1.3 for Special Olympics</itunes:summary>
      <itunes:subtitle>- Carlow Lions aiming to raise awareness to type 2 diabetes
- Clubs to share €33k in sports grants
- HSE blood test reimbursments
- Carlow teens win award at Creative Tech Fest
- Birthday girl Sadbh raises €1.3 for Special Olympics</itunes:subtitle>
      <itunes:keywords>Carlow, HSE, blood test, Tech Fest, Special Olympics, diabetes, sports grants</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Miracle man Keith</title>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
      <itunes:title> Miracle man Keith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a6819b1a-8453-4acb-911f-c438ee0f0440</guid>
      <link>https://share.transistor.fm/s/39d85286</link>
      <description>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Nov 2020 12:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/39d85286/a79322b3.mp3" length="3013866" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/F37hlO-3bagF_Jlk8kDsbFnMGAjY8QJZnAZ1dA9VDZQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTU1Ny8x/NjA1MjcxMjExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>198</itunes:duration>
      <itunes:summary>- "Miracle man" comes back from the brink of death</itunes:summary>
      <itunes:subtitle>- "Miracle man" comes back from the brink of death</itunes:subtitle>
      <itunes:keywords>Carlow, Keith, Miracle man</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bakers raise funds, Novel solutions by business to Covid 19</title>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
      <itunes:title>Bakers raise funds, Novel solutions by business to Covid 19</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">812d991d-0dad-49f9-9388-193922766cba</guid>
      <link>https://share.transistor.fm/s/116babae</link>
      <description>
        <![CDATA[<p>Articles featured on pages 9, 10 and 13 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 9, 10 and 13 of The Carlow Nationalist on November 10th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Nov 2020 12:00:00 +0000</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender and narrated by Gearoid Grant.</author>
      <enclosure url="https://media.transistor.fm/116babae/8f8c17d8.mp3" length="12602421" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender and narrated by Gearoid Grant.</itunes:author>
      <itunes:image href="https://img.transistor.fm/Eg7wZom3UbZh8UrZ-82GAjIGm6KJf-45uTPTWdRzk4c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTU2NC8x/NjA1MjcyNTk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>865</itunes:duration>
      <itunes:summary>- Inspirational Aoife wins award for her cupcakes
- Teen baker Grace raises €550 for kids' hospital
- The great outdoors never tasted so good</itunes:summary>
      <itunes:subtitle>- Inspirational Aoife wins award for her cupcakes
- Teen baker Grace raises €550 for kids' hospital
- The great outdoors never tasted so good</itunes:subtitle>
      <itunes:keywords>Carlow, baking, baker, Grace, Aoife</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>New Carlow Publisher, Bibliotherapy Guide, Covid-19, Godfrey's Gospel</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>New Carlow Publisher, Bibliotherapy Guide, Covid-19, Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3f74770-3291-4e73-9011-d7de170b8253</guid>
      <link>https://share.transistor.fm/s/7a744c14</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10,11 and 21 from the Carlow Nationalist published on November 3rd, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10,11 and 21 from the Carlow Nationalist published on November 3rd, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Nov 2020 20:20:00 +0000</pubDate>
      <author>Written by Conor Forrest, Elizabeth Lee, Dr. Fionnuala Ni Ghrainne, Michael Godfrey and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/7a744c14/ff6a1ce2.mp3" length="13028146" type="audio/mpeg"/>
      <itunes:author>Written by Conor Forrest, Elizabeth Lee, Dr. Fionnuala Ni Ghrainne, Michael Godfrey and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Oe7L07pKKDeR1rZ_6oNMX-D9ZA_x2wNd4vU29aLzaMQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzYwNi8x/NjA1MDM5NjM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>899</itunes:duration>
      <itunes:summary>- New Carlow publisher launches two books
- New guide on how books can help your emotional wellbeing
- No quick fix in sight
- Godfrey's Gospel : Online shopping will kill off local shops</itunes:summary>
      <itunes:subtitle>- New Carlow publisher launches two books
- New guide on how books can help your emotional wellbeing
- No quick fix in sight
- Godfrey's Gospel : Online shopping will kill off local shops</itunes:subtitle>
      <itunes:keywords>Carlow, Mental health, Bibliotherapy, Books, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hacketstown Mural, Pheasant Season, Walk for Suzanne</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>Hacketstown Mural, Pheasant Season, Walk for Suzanne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f4e9baf-57b7-4651-9f4d-5a52cb6eda8d</guid>
      <link>https://share.transistor.fm/s/0a6bd6e9</link>
      <description>
        <![CDATA[<p>Articles featured on page 12 of the Carlow Nationalist published on November 3rd, 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 12 of the Carlow Nationalist published on November 3rd, 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Nov 2020 20:15:00 +0000</pubDate>
      <author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/0a6bd6e9/da802d9c.mp3" length="6804057" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/PUJFV8CHU_T8tW2ehWSiSBVthItqKL90yz0YpxVvXbY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzYwMy8x/NjA1MDM5MzQwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>456</itunes:duration>
      <itunes:summary>- Hacketstown mural aims to raise awareness of mental health
- Shooting season gets the bullet
- Free back-to-work courses at IT Carlow
- Walk in memory of local mum raised €17k</itunes:summary>
      <itunes:subtitle>- Hacketstown mural aims to raise awareness of mental health
- Shooting season gets the bullet
- Free back-to-work courses at IT Carlow
- Walk in memory of local mum raised €17k</itunes:subtitle>
      <itunes:keywords>Charity, Hacketstown, Pheasant, Suzanne</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Community Funding News, Awards, Courthouse Railings, Fundraiser for Temple Street</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>Community Funding News, Awards, Courthouse Railings, Fundraiser for Temple Street</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b552cefa-ad67-4424-8b26-6214e075898d</guid>
      <link>https://share.transistor.fm/s/646ce509</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8, 9 and 14 in the Carlow Nationalist published on November 3rd, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8, 9 and 14 in the Carlow Nationalist published on November 3rd, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Nov 2020 20:09:00 +0000</pubDate>
      <author>Articles written by Michael Tracey, Elizabeth Lee, Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/646ce509/79801c11.mp3" length="11852690" type="audio/mpeg"/>
      <itunes:author>Articles written by Michael Tracey, Elizabeth Lee, Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/twn6AYadCZWLUoNrXKHJz1H7QbVo3Stj0xP6NZaE5D4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzU5OS8x/NjA1MDM4OTg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>780</itunes:duration>
      <itunes:summary>- Community groups to share €13 grant
- Tesco funding for local projects
- Community spirit alive and well in St Killian's Crescent
- Áine wins scholarship
- No work on courthouse railings until next year
- Credit unions win award for best customer service
- Trick or treaters were out in force for Temple Street</itunes:summary>
      <itunes:subtitle>- Community groups to share €13 grant
- Tesco funding for local projects
- Community spirit alive and well in St Killian's Crescent
- Áine wins scholarship
- No work on courthouse railings until next year
- Credit unions win award for best customer s</itunes:subtitle>
      <itunes:keywords>Courthouse, Credit Unions, Funding, Halloween</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the Courts</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Reports from the Courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4ad62e8-a64d-4c42-835a-5251c712cf4b</guid>
      <link>https://share.transistor.fm/s/7ae6932e</link>
      <description>
        <![CDATA[<p>Articles from pages 6, 7 and 12 featured in the Carlow Nationalist published on November 3rd, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles from pages 6, 7 and 12 featured in the Carlow Nationalist published on November 3rd, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Nov 2020 20:01:00 +0000</pubDate>
      <author>Various authors and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/7ae6932e/ce08334b.mp3" length="11002163" type="audio/mpeg"/>
      <itunes:author>Various authors and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/eaINMio5SV_OW9EfRQRFoWWQ_9uvxQVLJAculhs9W_8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzU5Ny8x/NjA1MDM4NDg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>742</itunes:duration>
      <itunes:summary>- Judge tells local man to take himself back to England
- Public order charge is struck out
- Drink-driver got into her car after having a row with partner
- Man pleads guilty to assault
- Pensioner charged with harassment
- Man had cannabis worth €20
- Man who had drugs escapes prison sentence
- Row outside pub ends up in court
- Local man was drunk in public</itunes:summary>
      <itunes:subtitle>- Judge tells local man to take himself back to England
- Public order charge is struck out
- Drink-driver got into her car after having a row with partner
- Man pleads guilty to assault
- Pensioner charged with harassment
- Man had cannabis worth €2</itunes:subtitle>
      <itunes:keywords>Courts; Crime; Carlow; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Covid-19 News</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>Covid-19 News</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">66dcfda0-08b2-4593-a072-c690c561e46c</guid>
      <link>https://share.transistor.fm/s/44de95d8</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3, 4 and 5 of the Carlow Nationalist published on November 3rd, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3, 4 and 5 of the Carlow Nationalist published on November 3rd, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Nov 2020 19:56:00 +0000</pubDate>
      <author>Written by Michael Tracey and Elizabeth Lee &amp; narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/44de95d8/68b3d2c9.mp3" length="9476664" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Elizabeth Lee &amp; narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Tsgf5SIBOwm8syxyHyBZW0Tw3_CpKk8DEIHPpEOzzn4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzU5MS8x/NjA1MDM4MjEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>629</itunes:duration>
      <itunes:summary>- Covid rate remains high in Co. Carlow
- Covid test centre to open in St. Dympna's
- Close contacts of woman with Covid-19 were not notified by the HSE for five days
- TD's "shock and horror" at facilities in Carlow ambulance base raised in Dáil</itunes:summary>
      <itunes:subtitle>- Covid rate remains high in Co. Carlow
- Covid test centre to open in St. Dympna's
- Close contacts of woman with Covid-19 were not notified by the HSE for five days
- TD's "shock and horror" at facilities in Carlow ambulance base raised in Dáil</itunes:subtitle>
      <itunes:keywords>COVID-19; Carlow; Dympnas; Ambulance; Health; Locckdown</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Halloween Hell, Funding, Women's Aid, Lockdown Pressure, Demand up at IVF</title>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>Halloween Hell, Funding, Women's Aid, Lockdown Pressure, Demand up at IVF</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24bfc68c-d74a-44b1-ab95-64e3ebfa93b5</guid>
      <link>https://share.transistor.fm/s/f059e40e</link>
      <description>
        <![CDATA[<p>Articles from pages 2 and 3 published in the Nationalist in the November 3rd edition.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles from pages 2 and 3 published in the Nationalist in the November 3rd edition.</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Nov 2020 19:52:00 +0000</pubDate>
      <author>Articles written by Elizabeth Lee, Suzanne Pender, Michael Tracey and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/f059e40e/52863d98.mp3" length="9497049" type="audio/mpeg"/>
      <itunes:author>Articles written by Elizabeth Lee, Suzanne Pender, Michael Tracey and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/V_XrSaifh7FWeIGKcgHfe08xhB4TFULLBvCclZnimUo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzU4Ni8x/NjA1MDM3OTQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>645</itunes:duration>
      <itunes:summary>- It was Halloween hell for emergency services
- Pitch at Parkville AFC is vandalised again
- Two areas to share €100,000 funding
- Women's Aid prepares for spike in domestic violence
- Lockdown putting added pressure on family carers
- Demand at IVF clinic has increased by 75%</itunes:summary>
      <itunes:subtitle>- It was Halloween hell for emergency services
- Pitch at Parkville AFC is vandalised again
- Two areas to share €100,000 funding
- Women's Aid prepares for spike in domestic violence
- Lockdown putting added pressure on family carers
- Demand at IVF</itunes:subtitle>
      <itunes:keywords>Carlow; Nationalist; IVF; Lockdown; COVID-19; Domestic Violence; Emergency Services</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Heartbreak as family hit by double tragedy</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>Heartbreak as family hit by double tragedy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ad1f0ab-1b42-407f-a2a8-40ef1f107737</guid>
      <link>https://share.transistor.fm/s/43f00073</link>
      <description>
        <![CDATA[<p>Front page article published in the Carlow Nationalist on November 13th.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Front page article published in the Carlow Nationalist on November 13th.</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Nov 2020 14:13:00 +0000</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearòid Grant</author>
      <enclosure url="https://media.transistor.fm/43f00073/7ac0eeb5.mp3" length="3558502" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearòid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/QbA8gkS4GWuGygGAzQ9MfYMkeRVSdDPvDSVFfbZTqQQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzM3My8x/NjA1MDE3NjE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>243</itunes:duration>
      <itunes:summary>Front page article on a double tragedy which occurred recently. </itunes:summary>
      <itunes:subtitle>Front page article on a double tragedy which occurred recently. </itunes:subtitle>
      <itunes:keywords>Nationalist; newspaper; Carlow; Accident; Tragedy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fundraiser in Pippa's memory, Eist, Kevin Barry, Fr. Jimmy Doyle</title>
      <itunes:episode>144</itunes:episode>
      <podcast:episode>144</podcast:episode>
      <itunes:title>Fundraiser in Pippa's memory, Eist, Kevin Barry, Fr. Jimmy Doyle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c330a69e-1456-4f46-9d72-84312d953be3</guid>
      <link>https://share.transistor.fm/s/d013c09f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on October 27 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on October 27 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Oct 2020 18:00:00 +0000</pubDate>
      <author>Written Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d013c09f/cad2a92f.mp3" length="7632914" type="audio/mpeg"/>
      <itunes:author>Written Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/HO7TLf05izM8MPjSLmLlYS2can056VDflou_HRbFK3Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDc3MC8x/NjA1ODEwNDY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>557</itunes:duration>
      <itunes:summary>- Grieving parents of Pippa keep precious daughter's memory alive
- Eist service will be streamed live
- Kevin Barry's death mask to go on display for the first time
- Sudden death of much loved Fr. Jimmy Doyle</itunes:summary>
      <itunes:subtitle>- Grieving parents of Pippa keep precious daughter's memory alive
- Eist service will be streamed live
- Kevin Barry's death mask to go on display for the first time
- Sudden death of much loved Fr. Jimmy Doyle</itunes:subtitle>
      <itunes:keywords>Carlow, Eist, Kevin Barry, Fr Jimmy Doyle, Pippa, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Residents have had enough, Skull and doll left outside TD's office</title>
      <itunes:episode>143</itunes:episode>
      <podcast:episode>143</podcast:episode>
      <itunes:title>Residents have had enough, Skull and doll left outside TD's office</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dce23ac7-eb7d-4e8a-b399-3850fc3a83e1</guid>
      <link>https://share.transistor.fm/s/b5ae1389</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on October 27 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on October 27 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Oct 2020 18:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b5ae1389/83baee5b.mp3" length="5612063" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/RUy8FGei9IHWqOs20X7hYUT50DZWb5G3E1l7vwdNZr8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDc2NS8x/NjA1ODEwMjcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>400</itunes:duration>
      <itunes:summary>- Drugs, dead pets, fires… residents have had enough
- Skull and baby doll left outside TD's office</itunes:summary>
      <itunes:subtitle>- Drugs, dead pets, fires… residents have had enough
- Skull and baby doll left outside TD's office</itunes:subtitle>
      <itunes:keywords>Carlow, TD, drugs, residents</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pat's cycle fundraiser, Bagenalstown history book, Sunshine Juice wins awards</title>
      <itunes:episode>158</itunes:episode>
      <podcast:episode>158</podcast:episode>
      <itunes:title>Pat's cycle fundraiser, Bagenalstown history book, Sunshine Juice wins awards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ed53305-bef6-453c-9eec-c16d23f45b7d</guid>
      <link>https://share.transistor.fm/s/8bce5090</link>
      <description>
        <![CDATA[<p>Articles featured on pages 15 and 17 of The Carlow Nationalist on October 27th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 15 and 17 of The Carlow Nationalist on October 27th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Oct 2020 13:00:00 +0000</pubDate>
      <author>Written by Charlie Keegan, Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8bce5090/208d4c5a.mp3" length="7486489" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan, Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/y000XH5TOVH4ITgpnSNc6O9k4rqBqrgoZ94ZLyYRwvA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTU1MC8x/NjA1ODc3Njg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>517</itunes:duration>
      <itunes:summary>- Pat takes his charity cycle fundraiser online
- Fascinating book on Bagenalstown's history
- Sun shines on Tinryland firm at food awards</itunes:summary>
      <itunes:subtitle>- Pat takes his charity cycle fundraiser online
- Fascinating book on Bagenalstown's history
- Sun shines on Tinryland firm at food awards</itunes:subtitle>
      <itunes:keywords>Carlow, Bagenalstown, fundraiser, charity, Tinryland</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council</title>
      <itunes:episode>157</itunes:episode>
      <podcast:episode>157</podcast:episode>
      <itunes:title>Reports from Carlow County Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3a581515</link>
      <description>
        <![CDATA[<p>Articles featured on page 14 of The Carlow Nationalist on October 27th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 14 of The Carlow Nationalist on October 27th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Oct 2020 12:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3a581515/c9d50f18.mp3" length="8572109" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/yZ_sKnkoMkbDLmVv5WPrNgzX8daR47AOZvpLiiT13L8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTU0OS8x/NjA1ODc3NDM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>594</itunes:duration>
      <itunes:summary>- Council praises work of dog shelter in Paulstown
- Local authority tenants who want to improve their homes need more support from council
- Poor showing in IBAL was "shocking"
- Planning workshop on the way
- Calls to bring forward Christmas bonus
- Councillor want three to become two
- Confusion surrounds legislation governing rights of way</itunes:summary>
      <itunes:subtitle>- Council praises work of dog shelter in Paulstown
- Local authority tenants who want to improve their homes need more support from council
- Poor showing in IBAL was "shocking"
- Planning workshop on the way
- Calls to bring forward Christmas bonus
</itunes:subtitle>
      <itunes:keywords>Carlow, councillor, christmas bonus, planning, dog shelter, local authority</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>156</itunes:episode>
      <podcast:episode>156</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/33284473</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3, 10 and 12 of The Carlow Nationalist on October 27th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3, 10 and 12 of The Carlow Nationalist on October 27th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Oct 2020 12:00:00 +0000</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/33284473/ae5dc953.mp3" length="16361260" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kaTJOfRXytmJ6hzZ0vL9T45Exo2WttFDRQLMH5El7HI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTU0NS8x/NjA1ODc3MTExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1065</itunes:duration>
      <itunes:summary>- Serial offender denied bail
- Driver is put off the road for smoking cannabis
- Drove while drunk after domestic row
- Teen showed remorse
- Had cannabis grinder
- Boy charged with assault
- Man had knife for his "own safety"
- Motorist broke red light
- Builder given a suspended sentence for his part in the hacking of bank accounts
- Hockey international is fined €1,000 for drug possesion
- Knife crime on the rise in Carlow</itunes:summary>
      <itunes:subtitle>- Serial offender denied bail
- Driver is put off the road for smoking cannabis
- Drove while drunk after domestic row
- Teen showed remorse
- Had cannabis grinder
- Boy charged with assault
- Man had knife for his "own safety"
- Motorist broke red</itunes:subtitle>
      <itunes:keywords>Carlow, cannabis, drugs, knife, hockey, grinder, safety, assault</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>154</itunes:episode>
      <podcast:episode>154</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20e75c4a-fbbb-4e79-bafd-66ce1d8dd078</guid>
      <link>https://share.transistor.fm/s/4b1182b0</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5 and 6 of The Carlow Nationalist on October 27th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5 and 6 of The Carlow Nationalist on October 27th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Oct 2020 11:00:00 +0000</pubDate>
      <author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/4b1182b0/ccd1d2ac.mp3" length="16323019" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/haXOlBYmXzAQW0STk6iIh9UgKW6rI_qb-FaAScwcnqE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTUwOS8x/NjA1ODcyNjg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1157</itunes:duration>
      <itunes:summary>- Tullow butchers is blazing a trail with online service
- Local firms offering click and collect services
- Massive €27m warehouse in Tullow will create 100 jobs
- Volunteers get stuck in to make Tullow park a safer environment for all
- New website will help Carlow people with their mental health
- Online events will mark 100th anniversary of Kevin Barry
- Artistic collaboration aims to raise spirits</itunes:summary>
      <itunes:subtitle>- Tullow butchers is blazing a trail with online service
- Local firms offering click and collect services
- Massive €27m warehouse in Tullow will create 100 jobs
- Volunteers get stuck in to make Tullow park a safer environment for all
- New website </itunes:subtitle>
      <itunes:keywords>Carlow, Kevin Barry, collaboration, new website, 100 jobs, Tullow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>155</itunes:episode>
      <podcast:episode>155</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7eda823e-546a-4ec0-84fb-530ae3cb29b4</guid>
      <link>https://share.transistor.fm/s/80be9faf</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 8, 9 and 13 of The Carlow Nationalist on October 27th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 8, 9 and 13 of The Carlow Nationalist on October 27th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Oct 2020 11:00:00 +0000</pubDate>
      <author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/80be9faf/4d9503ba.mp3" length="10658528" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/yeEqMGvAusqBQgY4VV8DFm5_W4tIc_9PDnMJ4d2TyVg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTUxMS8x/NjA1ODcyODk5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>760</itunes:duration>
      <itunes:summary>- Applications to open shortly for sports grants
- Innovative teens from St Leo's among winners at YSI awards
- In-depth study will examine the needs of remote workers
- Pat takes the reins at Borris Vocational School
- Garda clarifies rules on use of eScooters</itunes:summary>
      <itunes:subtitle>- Applications to open shortly for sports grants
- Innovative teens from St Leo's among winners at YSI awards
- In-depth study will examine the needs of remote workers
- Pat takes the reins at Borris Vocational School
- Garda clarifies rules on use of</itunes:subtitle>
      <itunes:keywords>Carlow, Borris, vocational school, escooters, Garda, remote workers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local interest stories</title>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>Local interest stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4b270e75-fac4-4ee6-9217-3c2a47e11878</guid>
      <link>https://share.transistor.fm/s/d967a328</link>
      <description>
        <![CDATA[<p>Articles featured on pages 17, 18, 20 and 22 in The Carlow Nationalist on October 20th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 17, 18, 20 and 22 in The Carlow Nationalist on October 20th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Oct 2020 17:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Joe Barret, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d967a328/a39e761a.mp3" length="12741266" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Joe Barret, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/J3gbX5psYDevTqjCuFB5uZ8fncqgSk38ZU2Hss09ZJw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTczOS8x/NjA1Mjg5MDcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>986</itunes:duration>
      <itunes:summary>- Pupils' virtual coffee morning raised vital funds for homecare and hospice
- School mural prizegiving finally gets the nod
- Tinryland ICA spent the summer knitting and having a good natter
- Borris beauty salon awarded top hygiene assurance award
- Lorraine's innovative idea could be a game changer for businesses
- Survey shows men get away with doing little</itunes:summary>
      <itunes:subtitle>- Pupils' virtual coffee morning raised vital funds for homecare and hospice
- School mural prizegiving finally gets the nod
- Tinryland ICA spent the summer knitting and having a good natter
- Borris beauty salon awarded top hygiene assurance award
-</itunes:subtitle>
      <itunes:keywords>Carlow, Borris, Salon, Survey, business, Tinryland ICA, homeware, hospice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e9c677b7-570c-4534-9793-8e3680b2bb6a</guid>
      <link>https://share.transistor.fm/s/af2785f7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10, 11 and 12 of The Carlow Nationalist on October 20th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10, 11 and 12 of The Carlow Nationalist on October 20th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Oct 2020 17:00:00 +0100</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/af2785f7/40d7c878.mp3" length="17845491" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ujpFUgJJRikkBghTXhlH3BxZLzU3AHA3-oyniY7sCEw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTczMy8x/NjA1Mjg4NDQ5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1329</itunes:duration>
      <itunes:summary>- €3m drugs case sent to circuit court
- Raid on house found cannabis and cocaine
- "Overwhelmed" postman hid more than 1,200 letters
- Woman given four months in jail for a host of theft and fraud offences
- Man who struck bouncer is ordered to pay €1,500 
- Burglar gets ten months for stealing cigarettes
- Drunk man stole €9,000 worth of jerellery from former friend
- Fined for being abusive and drunk
- Man who had knives avoids prison
- Man was drunk in public
- Had vodka at train station</itunes:summary>
      <itunes:subtitle>- €3m drugs case sent to circuit court
- Raid on house found cannabis and cocaine
- "Overwhelmed" postman hid more than 1,200 letters
- Woman given four months in jail for a host of theft and fraud offences
- Man who struck bouncer is ordered to pay €</itunes:subtitle>
      <itunes:keywords>Carlow, prison, drunk, burglar, bouncer, postman, cannabis, cocaine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2565033-f16e-42b7-b911-2aa9d005bca3</guid>
      <link>https://share.transistor.fm/s/2c07d10b</link>
      <description>
        <![CDATA[<p>Articles featured on page 2, 3 and 4 of The Carlow Nationalist on October 20th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 2, 3 and 4 of The Carlow Nationalist on October 20th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Oct 2020 17:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2c07d10b/04dbc948.mp3" length="17621921" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/YyYLvEwvkFGs6IxN6Tg1wBJHAGws0GVpIZ87Axyskv4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTcyNy8x/NjA1Mjg3NzExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1261</itunes:duration>
      <itunes:summary>- Pamela Scott store to close
- Virtual marathon in aid of Eist
- Cost of leasing social houses soars by 20%
- Secure housing for six homeless people
- Cannabis plants seized
- Burglars steal strimmer
- 46 new Covid cases found in Carlow in last three days
- Buildings light up in memory of little ones
- Councillor Brian gets the right answer
- Words of comfort as new lockdown looms
- County benefits by €140,000
- Marquee at 25 Dublin Street hit with enforcement notice</itunes:summary>
      <itunes:subtitle>- Pamela Scott store to close
- Virtual marathon in aid of Eist
- Cost of leasing social houses soars by 20%
- Secure housing for six homeless people
- Cannabis plants seized
- Burglars steal strimmer
- 46 new Covid cases found in Carlow in last thr</itunes:subtitle>
      <itunes:keywords>Pamela Scott, Carlow, burglars, cannabis, homeless, housing, lockdown</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Wonder woman Ciss, Teen stabbed</title>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>Wonder woman Ciss, Teen stabbed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6bc20a81-3b99-41a1-bb03-7d8cb7a99436</guid>
      <link>https://share.transistor.fm/s/93a42534</link>
      <description>
        <![CDATA[<p>Articles featured on page 1 of The Carlow Nationalist on October 20th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 1 of The Carlow Nationalist on October 20th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Oct 2020 17:00:00 +0100</pubDate>
      <author>Written by Charlie Keegan, Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/93a42534/46a7cde8.mp3" length="7491647" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan, Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/e5DZapJgpAnXsdBRaH_bbW_UYMwDbQ6vz16McOIU5Ns/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTY4My8x/NjA1Mjg3MzEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>529</itunes:duration>
      <itunes:summary>- Wonder woman Ciss beats Covid-19 and celebrates 100 years
- Teen stabbed in Carlow town</itunes:summary>
      <itunes:subtitle>- Wonder woman Ciss beats Covid-19 and celebrates 100 years
- Teen stabbed in Carlow town</itunes:subtitle>
      <itunes:keywords>Carlow, teen, stabbed, Ciss, beats, Covid</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59744e45-eff7-4007-8e08-a66382fd361e</guid>
      <link>https://share.transistor.fm/s/9636e64f</link>
      <description>
        <![CDATA[<p>Articles featured on page 5, 6, 8 and 12 of The Carlow Nationalist on October 20th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 5, 6, 8 and 12 of The Carlow Nationalist on October 20th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Oct 2020 17:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Michael Tracey and Carmel Hayes, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/9636e64f/10ad42bf.mp3" length="15216403" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Michael Tracey and Carmel Hayes, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/gTjyYKaFGDr4bcAHKDKwh_yCKC47jZRFE1dGKm7hQD8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTczMC8x/NjA1Mjg3OTg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1120</itunes:duration>
      <itunes:summary>- Gardai appeal for witnesses to crash
- St. Laserian's gets new bus
- Lacemakers sew the seeds of cooperation with Ulster group
- Teen smashes fundraising target
- No more going around the bend at Arles
- Mensana celebrated tenth birthday in style
- Halloween safety warning issued</itunes:summary>
      <itunes:subtitle>- Gardai appeal for witnesses to crash
- St. Laserian's gets new bus
- Lacemakers sew the seeds of cooperation with Ulster group
- Teen smashes fundraising target
- No more going around the bend at Arles
- Mensana celebrated tenth birthday in style
</itunes:subtitle>
      <itunes:keywords>Carlow, Mensana, Halloween Safety, Lacemakers, St Laserians Bus</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council</title>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>Reports from Carlow County Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9dc77e3c-0630-42af-82a0-80671c774f6a</guid>
      <link>https://share.transistor.fm/s/e6fa7a31</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14 and 16 of The Carlow Nationalist on October 20th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14 and 16 of The Carlow Nationalist on October 20th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Oct 2020 17:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e6fa7a31/3e040e9b.mp3" length="10742615" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ARModFL3V1IOe_NShAasjsWMbbTomCMxD7NNoC2XHdw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTczNy8x/NjA1Mjg4NzMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>814</itunes:duration>
      <itunes:summary>- Developer of unfinished housing estate " did not go off in a golden carriage"
- Councillor urges more inspection of rented homes
- Derelict homes on Staplestown Road
- Area beside resource centre "a disgrace"
- Tanner Hall taken in charge
- Town exchange funding welcome
- "Hypocrisy" to want input on budget</itunes:summary>
      <itunes:subtitle>- Developer of unfinished housing estate " did not go off in a golden carriage"
- Councillor urges more inspection of rented homes
- Derelict homes on Staplestown Road
- Area beside resource centre "a disgrace"
- Tanner Hall taken in charge
- Town ex</itunes:subtitle>
      <itunes:keywords>Carlow, Council, Tanner Hall, funding, budget, derelict, staplestown road</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hotels think outside box</title>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>Hotels think outside box</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">81400cd3-0beb-419a-8bbc-1e5d7b66f764</guid>
      <link>https://share.transistor.fm/s/85da0926</link>
      <description>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Oct 2020 17:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid</author>
      <enclosure url="https://media.transistor.fm/85da0926/a8c7fe5a.mp3" length="3185321" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid</itunes:author>
      <itunes:image href="https://img.transistor.fm/hi8gglZO6yLrnDH8W5egW2eOcfUEGz7gERiT-AjCl4o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTc0MC8x/NjA1Mjg5MzAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>234</itunes:duration>
      <itunes:summary>- Hotels think outside the box to stay afloat and save jobs</itunes:summary>
      <itunes:subtitle>- Hotels think outside the box to stay afloat and save jobs</itunes:subtitle>
      <itunes:keywords>Hotel, Carlow, save, jobs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local News</title>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>Local News</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5a0bd3a-b5ab-4724-b0c3-1ed05718381a</guid>
      <link>https://share.transistor.fm/s/c7151a03</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Oct 2020 17:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c7151a03/6c2005e6.mp3" length="12702051" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/OwMR5yHQ9cdBS0sIToRpNTitjBF2xJHNdaAGJ3IwTuI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTc0My8x/NjA1Mjg5NTY3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>951</itunes:duration>
      <itunes:summary>- Carlow in line to get €11 million funding from the government
- IT Carlow to get €644k to support its research work
- National Fostering Week runs until Sunday
- Covid-19 crisis prompts Visual to go virtual
- Pensioner angry about Covid safety at local store
- Carlow drops to 33rd place in latest litter league table</itunes:summary>
      <itunes:subtitle>- Carlow in line to get €11 million funding from the government
- IT Carlow to get €644k to support its research work
- National Fostering Week runs until Sunday
- Covid-19 crisis prompts Visual to go virtual
- Pensioner angry about Covid safety at lo</itunes:subtitle>
      <itunes:keywords>Covid, Carlow, pensioner, litter, Visual, virtual, Fostering Week, Carlow IT</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local News</title>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>Local News</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f73dd3ce-868f-481a-b929-ca2b3c344b3e</guid>
      <link>https://share.transistor.fm/s/aaf678b7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 5, 6 and 8 in The Carlow Nationalist on October 13th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 5, 6 and 8 in The Carlow Nationalist on October 13th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Oct 2020 17:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Charlie Keegan, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/aaf678b7/1c763973.mp3" length="16765012" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Charlie Keegan, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/mB9Y9yPKzZh_lqY_fMpwcZZ-o6QHo5fR22akF1_Dq7I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTc0NS8x/NjA1Mjg5ODcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1278</itunes:duration>
      <itunes:summary>- Driver left accident scene near Tullow
- Childhood friends unite for fundraising mini-marathon across three time zones
- John's exploits on 2FM win €3,000 for hospice
- University status comes one step closer
- IT Carlow celebrates its 50th anniversary
- Outdoor bingo in Hanover raised €800 for charities
- Resource centre wins a spot at intensive two-day workshop</itunes:summary>
      <itunes:subtitle>- Driver left accident scene near Tullow
- Childhood friends unite for fundraising mini-marathon across three time zones
- John's exploits on 2FM win €3,000 for hospice
- University status comes one step closer
- IT Carlow celebrates its 50th annivers</itunes:subtitle>
      <itunes:keywords>Carlow, Hanover, charities, IT Carlow, anniversary, bingo, tullow, accident</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>115</itunes:episode>
      <podcast:episode>115</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc33fef4-0ba4-4612-85cc-58bef493936f</guid>
      <link>https://share.transistor.fm/s/1b84fdd8</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10, 11 and 19 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10, 11 and 19 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Oct 2020 11:00:00 +0100</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1b84fdd8/9da22518.mp3" length="10885544" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/h5ri3uUdBOnif3MAdA5EMpVhlwy8fBuMAqqIpRznF9A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTM3My8x/NjA1NTI1NDM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>783</itunes:duration>
      <itunes:summary>- Driver was unisndured on her "maiden voyage"
- Suspended sentence for brandishing a knife
- Driver who rear-ended jeep and trailer put off the road
- Man assaulted ex-partner in front of four children
- Fined €500 for criminal damage
- Teenager had cocaine at Electric Picnic Festival
- Fake gun fell from man's trousers following car chase</itunes:summary>
      <itunes:subtitle>- Driver was unisndured on her "maiden voyage"
- Suspended sentence for brandishing a knife
- Driver who rear-ended jeep and trailer put off the road
- Man assaulted ex-partner in front of four children
- Fined €500 for criminal damage
- Teenager had</itunes:subtitle>
      <itunes:keywords>Carlow, cocaine, criminal, driver, Electric Picnic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Daniela's spud, Pets' blessing, Louise LIFT award, Youth lockdown impact, Upcycle month</title>
      <itunes:episode>116</itunes:episode>
      <podcast:episode>116</podcast:episode>
      <itunes:title>Daniela's spud, Pets' blessing, Louise LIFT award, Youth lockdown impact, Upcycle month</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f26443ac-71c4-4000-9fa7-04ec7640085e</guid>
      <link>https://share.transistor.fm/s/f7e6d089</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 13 and 14 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 13 and 14 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Oct 2020 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f7e6d089/4e6f7d8d.mp3" length="10290275" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/MtUHXFRbBZLosuY2aotUUS94m0xzqZuLuYVrkfGhGPA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTM3Ni8x/NjA1NTI1NzMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>751</itunes:duration>
      <itunes:summary>- Daniela's outsized spud was ten-inches long
- Pets paws for prayer at drive-by blessing in Graiguecullen
- Louise gets a real lift from awards shortlist
- Report highlights impact of lockdown on youth in Carlow
- Upcycle your old gear this month and help the planet</itunes:summary>
      <itunes:subtitle>- Daniela's outsized spud was ten-inches long
- Pets paws for prayer at drive-by blessing in Graiguecullen
- Louise gets a real lift from awards shortlist
- Report highlights impact of lockdown on youth in Carlow
- Upcycle your old gear this month and</itunes:subtitle>
      <itunes:keywords>Carlow, lockdown, upcycle, spud, Daniela, Graiguecullen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Local news</title>
      <itunes:episode>117</itunes:episode>
      <podcast:episode>117</podcast:episode>
      <itunes:title> Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea2b39c4-6831-4ad3-88d2-3fdb382f1067</guid>
      <link>https://share.transistor.fm/s/55850351</link>
      <description>
        <![CDATA[<p>Articles featured on pages 17, 18 and 19 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 17, 18 and 19 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Oct 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/55850351/84dff0b2.mp3" length="11804923" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Opi37yNx4JP25bx84TUzPrVGvubRKZGtCxQhW51Rzig/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTM3Ny8x/NjA1NTI2MDU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>879</itunes:duration>
      <itunes:summary>- Carlow wins runner-up spot in enterprising town awards 2020
- Extended payment break for council mortgage holders
- Birthday "boy" Ken thanks well-wishers
- Coronavirus survivor Leona slams behaviour of so-called "influencers"
- Experts advise vigilance to prevent the spread of Covid-19
- Old engines roll in for vintage run in Bagenalstown</itunes:summary>
      <itunes:subtitle>- Carlow wins runner-up spot in enterprising town awards 2020
- Extended payment break for council mortgage holders
- Birthday "boy" Ken thanks well-wishers
- Coronavirus survivor Leona slams behaviour of so-called "influencers"
- Experts advise vigil</itunes:subtitle>
      <itunes:keywords>Carlow, Coronavirus, Leona, Bagenalstown, Vintage run, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Municipal district notes</title>
      <itunes:episode>118</itunes:episode>
      <podcast:episode>118</podcast:episode>
      <itunes:title>Carlow Municipal district notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8485901b-befc-442e-9af8-878023745577</guid>
      <link>https://share.transistor.fm/s/229dcecb</link>
      <description>
        <![CDATA[<p>Articles featured on page 20 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 20 of The Carlow Nationalist on October 13th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Oct 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/229dcecb/541e5eb1.mp3" length="7333700" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/aGbCcv2ReffM7hO3Qs-T8rup1PVpY4M_zrqvcknYZ-o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTM4MC8x/NjA1NTI2MzgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>556</itunes:duration>
      <itunes:summary>- Waterways Ireland gives "two fingers" to council over gates
- Strong support for unit to store ashes at St Mary's Cemetery
- Signs to improve safety for cyclists
- Residents' groups get €16,000 In grants
- Medical card holders could be due refunds</itunes:summary>
      <itunes:subtitle>- Waterways Ireland gives "two fingers" to council over gates
- Strong support for unit to store ashes at St Mary's Cemetery
- Signs to improve safety for cyclists
- Residents' groups get €16,000 In grants
- Medical card holders could be due refunds</itunes:subtitle>
      <itunes:keywords>Carlow, cyclists, residents, grants, medical card, St Marys Cemetery</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bottles dumped,  Court reports</title>
      <itunes:episode>124</itunes:episode>
      <podcast:episode>124</podcast:episode>
      <itunes:title>Bottles dumped,  Court reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e4c2ff4e-15c7-4a98-acd2-8bab30156bcb</guid>
      <link>https://share.transistor.fm/s/e92c3cd3</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6 and 12 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6 and 12 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Oct 2020 14:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e92c3cd3/0027ef25.mp3" length="3590470" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZFlSNd9nrTNdJQhBxCgIS50TBSjOZkn2UQnYhF5wlSg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTQ3My8x/NjA1NTM4MjAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>265</itunes:duration>
      <itunes:summary>- Hundreds of illegally dumped bottles strewn over country road
- Driver given benefit of doubt by judge
- Man who was selling counterfeit clothing gets Probation Act</itunes:summary>
      <itunes:subtitle>- Hundreds of illegally dumped bottles strewn over country road
- Driver given benefit of doubt by judge
- Man who was selling counterfeit clothing gets Probation Act</itunes:subtitle>
      <itunes:keywords>Carlow, dumping, counterfeit, clothes, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>122</itunes:episode>
      <podcast:episode>122</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b15561a3-0ba0-4f2e-b984-c283dc0fa924</guid>
      <link>https://share.transistor.fm/s/13343b84</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 7, 8 and 9 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 7, 8 and 9 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Oct 2020 14:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/13343b84/645f6475.mp3" length="12743316" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/NlwOqjqstAKD6UUbPvzWm30GTbkuSM2A4xcYSmAnEJY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTQ2My8x/NjA1NTM3NTk3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>976</itunes:duration>
      <itunes:summary>- Former TD Pat Deering will contest Seanad seat
- New director for voices choir
- Rag Week cash pays for heated AED unit in town
- Almost €20,000 raised for Temple St Children's Hospital in Adam's memory
- Puppy of the year barks up a new tree
- Golf outing birdied €4,000 for Eist services
- "Darkness" walk in town park</itunes:summary>
      <itunes:subtitle>- Former TD Pat Deering will contest Seanad seat
- New director for voices choir
- Rag Week cash pays for heated AED unit in town
- Almost €20,000 raised for Temple St Children's Hospital in Adam's memory
- Puppy of the year barks up a new tree
- Gol</itunes:subtitle>
      <itunes:keywords>Carlow, Eist, Darkness, Pat Deering, Seanad, Voices, Rag Week</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>121</itunes:episode>
      <podcast:episode>121</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5f1fdf7-9ea1-40c5-9e43-9de082d8fac6</guid>
      <link>https://share.transistor.fm/s/051f594b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 and 5 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3, 4 and 5 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Oct 2020 14:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/051f594b/0bc392c1.mp3" length="14571305" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_QEuJvbFMrUWm7jGNucRqWZPZ8OMp7qFwA24neGH2nY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTQ1OS8x/NjA1NTM3MjkwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1110</itunes:duration>
      <itunes:summary>- Woman's body recovered from the river Barrow
- Fear for kids' safety near skate park
- Caffeine-loving couple set up novel coffee shop in Oak Park Forest Park
- Tools stolen in Tullow and Hacketstown
- Tools stolen from two vans
- Homeless charity Peter McVerry Trust is now active in Carlow
- St Vincent De Paul to withdraw from managing homeless hostels
- Fundraising campaign to bring Martin back home</itunes:summary>
      <itunes:subtitle>- Woman's body recovered from the river Barrow
- Fear for kids' safety near skate park
- Caffeine-loving couple set up novel coffee shop in Oak Park Forest Park
- Tools stolen in Tullow and Hacketstown
- Tools stolen from two vans
- Homeless charity </itunes:subtitle>
      <itunes:keywords>Carlow, homeless, McVerry, Trust, St Vincent De Paul, Barrow, Oak Park, skate park</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tragic road accident</title>
      <itunes:episode>119</itunes:episode>
      <podcast:episode>119</podcast:episode>
      <itunes:title>Tragic road accident</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0606c785-9439-4d97-8ed7-458276eded23</guid>
      <link>https://share.transistor.fm/s/5c154dc9</link>
      <description>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Oct 2020 14:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5c154dc9/cf3a0460.mp3" length="4098690" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/LBY6MlANhzzK3m-QhZSsTxYR238nx1-jsKcf2D1DDH4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTQ0OC8x/NjA1NTM2NjcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>298</itunes:duration>
      <itunes:summary>Motorbike enthusiast Willie killed in tragic road accident</itunes:summary>
      <itunes:subtitle>Motorbike enthusiast Willie killed in tragic road accident</itunes:subtitle>
      <itunes:keywords>Carlow, Motorbike, accident, road, Willie</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Covid 19 news</title>
      <itunes:episode>120</itunes:episode>
      <podcast:episode>120</podcast:episode>
      <itunes:title>Covid 19 news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0b9bdb32</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2, 3 and 4 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Oct 2020 14:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0b9bdb32/30921fb6.mp3" length="6106348" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/uYE8x1iJknqpCK839EjGYWoK-eJQliAgLdq_9VV-DMo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTQ1MS8x/NjA1NTM2OTM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>457</itunes:duration>
      <itunes:summary>- Covid rate in Carlow is well below the national average
- Move to Level 5 would be "frightening" says hotelier
- Covid measures beefed up at IT Carlow
- Permanent jobs down by 40% in Carlow</itunes:summary>
      <itunes:subtitle>- Covid rate in Carlow is well below the national average
- Move to Level 5 would be "frightening" says hotelier
- Covid measures beefed up at IT Carlow
- Permanent jobs down by 40% in Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, Covid, IT Carlow, jobs, Level 5, Covid Rate, measures</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Murane O'Connor criticism, Top student Mercedes,  Local postgrads diplomas, Bagenalstown novel, Teagasc photo competition</title>
      <itunes:episode>123</itunes:episode>
      <podcast:episode>123</podcast:episode>
      <itunes:title>Murane O'Connor criticism, Top student Mercedes,  Local postgrads diplomas, Bagenalstown novel, Teagasc photo competition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a636b8cc-38e4-47a7-9896-20f46a0a4aa9</guid>
      <link>https://share.transistor.fm/s/b4a3031b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10 and 12 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10 and 12 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Oct 2020 14:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b4a3031b/62ff49c7.mp3" length="11911494" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_vbm_2EF5guX9mRM__uttIhu4j9NGkdKSVYXgEks7lc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTQ2OS8x/NjA1NTM3OTEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>862</itunes:duration>
      <itunes:summary>- Murnane O'Connor rejects criticism from local councillors
- Time out for top student Mercedes
- Local students attain postgrad diplomas in European studies
- Novel set in Bagenalstown will raise funds for charity
- Fantastic prizes in Teagasc photograph competition</itunes:summary>
      <itunes:subtitle>- Murnane O'Connor rejects criticism from local councillors
- Time out for top student Mercedes
- Local students attain postgrad diplomas in European studies
- Novel set in Bagenalstown will raise funds for charity
- Fantastic prizes in Teagasc photog</itunes:subtitle>
      <itunes:keywords>Carlow, Murnane O'Connor, Teagasc, postgrad, Mercedes, Novel, charity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mensana Fest, Kevin Barry book</title>
      <itunes:episode>125</itunes:episode>
      <podcast:episode>125</podcast:episode>
      <itunes:title>Mensana Fest, Kevin Barry book</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca4b8696-4ffe-4968-9e06-cb8b2ec87408</guid>
      <link>https://share.transistor.fm/s/86875c77</link>
      <description>
        <![CDATA[<p>Articles featured on page 14 of the Carlow Nationalist on October 6th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 14 of the Carlow Nationalist on October 6th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Oct 2020 14:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Charlie Keegan, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/86875c77/70356543.mp3" length="12644073" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Charlie Keegan, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/7cPDRdVGAAJOC7Eq4l_gUL6dhfuTYb9m8J5QoACawmQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTQ3Ny8x/NjA1NTM4NDMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>962</itunes:duration>
      <itunes:summary>- Mensana Fest marks ten years of making Carlow feel better
- 100-year-old newspapers provide raw material for new book on Kevin Barry</itunes:summary>
      <itunes:subtitle>- Mensana Fest marks ten years of making Carlow feel better
- 100-year-old newspapers provide raw material for new book on Kevin Barry</itunes:subtitle>
      <itunes:keywords>Mensana, Festival, Carlow, Kevin Barry, Book, 100 years, newspapers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Municipal district meeting notes</title>
      <itunes:episode>126</itunes:episode>
      <podcast:episode>126</podcast:episode>
      <itunes:title>Carlow Municipal district meeting notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/02c775cb</link>
      <description>
        <![CDATA[<p>Articles featured on page 19 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 19 of The Carlow Nationalist on October 6th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Oct 2020 14:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/02c775cb/679bc4db.mp3" length="8221804" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ybev07ccFUsCV6LzjY5HSalLU_6q1fykkAgzvzEVxac/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMTQ3OC8x/NjA1NTM4Njg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>629</itunes:duration>
      <itunes:summary>- Collapsed section of wall poses danger to the public
- Carlow inner relief road could become a reality after years of dashed hopes
- Riverside signs will have "menu" for swans
- Teething problems at new skate park
- Litter problem at bottle banks
- Gloves will be off for the next inter-district meeting with Laois</itunes:summary>
      <itunes:subtitle>- Collapsed section of wall poses danger to the public
- Carlow inner relief road could become a reality after years of dashed hopes
- Riverside signs will have "menu" for swans
- Teething problems at new skate park
- Litter problem at bottle banks
-</itunes:subtitle>
      <itunes:keywords>Carlow, litter, skate park, collapsed, wall, inner relief road</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rev. Patricia ordained, Bingo Killeshin GAA, Kids icecream day, SF childcare survey, Chocolate Garden award Walk in memory of Suzanne</title>
      <itunes:episode>180</itunes:episode>
      <podcast:episode>180</podcast:episode>
      <itunes:title>Rev. Patricia ordained, Bingo Killeshin GAA, Kids icecream day, SF childcare survey, Chocolate Garden award Walk in memory of Suzanne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dcdadead</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14, 16 and 17 of The Carlow Nationalist on September 29th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14, 16 and 17 of The Carlow Nationalist on September 29th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Sep 2020 16:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/dcdadead/05336cc7.mp3" length="11803127" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/3YRxLGaXGvgOx9ZBGKV8ROvSA1Uo-QQbm9vkqEfdxzk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTcwNS8x/NjA1ODg5NTMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>970</itunes:duration>
      <itunes:summary>- Joyful day as Rev Patricia is ordained
- Full house for drive-in bingo at Killeshin GAA
- Graigue kids enjoyed ice-cream in the sun
- Funchion targets high childcare costs
- The Chocolate Garden wins at Great Taste Awards 2020
- Hike in Glendalough in honour of much loved Suzanne Holligan</itunes:summary>
      <itunes:subtitle>- Joyful day as Rev Patricia is ordained
- Full house for drive-in bingo at Killeshin GAA
- Graigue kids enjoyed ice-cream in the sun
- Funchion targets high childcare costs
- The Chocolate Garden wins at Great Taste Awards 2020
- Hike in Glendalough</itunes:subtitle>
      <itunes:keywords>Carlow, Funchion, Suzanne Holligan, drivein bingo, Rev Patricia</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>178</itunes:episode>
      <podcast:episode>178</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d04b32e9-22de-49b9-8199-c1ff0a0d41b7</guid>
      <link>https://share.transistor.fm/s/939ce056</link>
      <description>
        <![CDATA[<p>Articles featured on pages 9, 10 and 11 of The Carlow Nationalist on September 29th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 9, 10 and 11 of The Carlow Nationalist on September 29th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Sep 2020 16:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey and Dr. Fionnuala Ni Ghrainne, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/939ce056/f4f1b385.mp3" length="14002776" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey and Dr. Fionnuala Ni Ghrainne, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/6knqbM3Yz8T11n2gpYmucbcgPbjYlU8qUpDijDAWhFQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY5My8x/NjA1ODg4NjcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1063</itunes:duration>
      <itunes:summary>- Planning granted for new IT building
- Students' union TV goes live at IT Carlow
- Generous farmers produce the goods every weekend to help people in need
- Dog lovers' raffle helped local charities
- Bunclody woman to chair summit on electric vehicles
- Together we can stay safe and weather this pandemic</itunes:summary>
      <itunes:subtitle>- Planning granted for new IT building
- Students' union TV goes live at IT Carlow
- Generous farmers produce the goods every weekend to help people in need
- Dog lovers' raffle helped local charities
- Bunclody woman to chair summit on electric vehic</itunes:subtitle>
      <itunes:keywords>Carlow, Bunclody, pandemic, dog lovers, charities, IT Carlow, students</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>177</itunes:episode>
      <podcast:episode>177</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">575a2fe8-eb33-43f3-99af-e7c37c9bffe3</guid>
      <link>https://share.transistor.fm/s/5d5ac9f2</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4, 6 and 7 of The Carlow Nationalist on September 29th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4, 6 and 7 of The Carlow Nationalist on September 29th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Sep 2020 16:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/5d5ac9f2/58be2e93.mp3" length="14077133" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_npe7BSFKcZysgbbiR-TFQXvvKbsDePotFpTUCFChjY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY5MC8x/NjA1ODg4NDI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1063</itunes:duration>
      <itunes:summary>- Most Carlow Covid cases are in east of the county
- Tinryland GFC praised for hosting Covid testing centre
- Local organisations to share €6k
- €172k boost for sport and physical activity
- Riverside cyclists run out of road at the "kissing" gate
- Gifted Joe creates stunning replica of famous lighthouse in his back garden
- Community centre for the Tullow road area comes one step closer
- Woman assaulted in Tullow last Thursday evening
- Darragh nails down his spot in competition final</itunes:summary>
      <itunes:subtitle>- Most Carlow Covid cases are in east of the county
- Tinryland GFC praised for hosting Covid testing centre
- Local organisations to share €6k
- €172k boost for sport and physical activity
- Riverside cyclists run out of road at the "kissing" gate
-</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, assault, community centre, Darragh, Riverside cyclists</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>179</itunes:episode>
      <podcast:episode>179</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">083b7cf0-c53b-45cd-8580-750639270661</guid>
      <link>https://share.transistor.fm/s/456c8fc0</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12 and 13 of The Carlow Nationalist on September 29th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 and 13 of The Carlow Nationalist on September 29th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Sep 2020 16:00:00 +0100</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/456c8fc0/f7a4ec39.mp3" length="16857320" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/s38utNFbvVJy-LcxyEnDXsh6r6s34F2GggIJP9favTI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY5OS8x/NjA1ODg5MDI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1216</itunes:duration>
      <itunes:summary>- Man who urinated in woman's bag gets suspended sentence
- Woman jailed for assaulting garda
- Man (50) repeatedly refused to give his name and address to gardai
- Uninsured motorist gets a driving ban
- Teenager charged with sale of drugs
- "I am not a criminal ; I am an artist", says defendant
- Man stole €100 from charity box in pub
- Woman fined for shoplifting
- Man removed window to get into his former home
- Carlow man avoids jail time
- Burglar threw traffic cone through window of beauty salon
- Uninsured driver found with cocaine
- Intoxicated man was fined €400</itunes:summary>
      <itunes:subtitle>- Man who urinated in woman's bag gets suspended sentence
- Woman jailed for assaulting garda
- Man (50) repeatedly refused to give his name and address to gardai
- Uninsured motorist gets a driving ban
- Teenager charged with sale of drugs
- "I am n</itunes:subtitle>
      <itunes:keywords>Carlow, burglar, uninsured, intoxicated, drugs, assault, charity box, artist</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow town vision, Property tax, Queue to buy houses</title>
      <itunes:episode>176</itunes:episode>
      <podcast:episode>176</podcast:episode>
      <itunes:title>Carlow town vision, Property tax, Queue to buy houses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce57a360-0a78-4723-a093-d32caf77db59</guid>
      <link>https://share.transistor.fm/s/59e6fa76</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 29th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 29th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Sep 2020 15:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/59e6fa76/bcb1fa4d.mp3" length="11340526" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/4yNmeq7in6Basu3oB07cKoUrOeRY_qMrihIVoPGwbYM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY4Ny8x/NjA1ODg4MTQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>850</itunes:duration>
      <itunes:summary>- €21m "vision" unveiled for the centre of Carlow town
- No hike in property tax for Co Carlow
- Hardy souls queue overnight on the street to buy dream homes</itunes:summary>
      <itunes:subtitle>- €21m "vision" unveiled for the centre of Carlow town
- No hike in property tax for Co Carlow
- Hardy souls queue overnight on the street to buy dream homes</itunes:subtitle>
      <itunes:keywords>Carlow, property, tax, homes, queue</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Assault on children in Tullow</title>
      <itunes:episode>175</itunes:episode>
      <podcast:episode>175</podcast:episode>
      <itunes:title>Assault on children in Tullow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d2e27f5f</link>
      <description>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on September 29th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on September 29th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Sep 2020 15:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d2e27f5f/2c29b715.mp3" length="3867564" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/0oNgxlmOeW-54k-6zeSL1rbsDfozbDM65pxeoP-qAl0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY4Ni8x/NjA1ODg3OTM4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>283</itunes:duration>
      <itunes:summary>- Children beaten up by knife gang in local park</itunes:summary>
      <itunes:subtitle>- Children beaten up by knife gang in local park</itunes:subtitle>
      <itunes:keywords>carlow, tullow, children, assault, attack, knife, local park</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow Municipal district notes</title>
      <itunes:episode>187</itunes:episode>
      <podcast:episode>187</podcast:episode>
      <itunes:title>Tullow Municipal district notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8b576d78</link>
      <description>
        <![CDATA[<p>Article featured on pages 14 and 15 of The Carlow Nationalist on September 22nd 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on pages 14 and 15 of The Carlow Nationalist on September 22nd 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Sep 2020 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8b576d78/03c33933.mp3" length="12595573" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/whElBi7Gkv2FEHg3Oa5-8ep-45OQTOJuy1hi1ovNtes/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTI2NS8x/NjA2Mzg0NjMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>864</itunes:duration>
      <itunes:summary>- Tullow Municipal District notes </itunes:summary>
      <itunes:subtitle>- Tullow Municipal District notes </itunes:subtitle>
      <itunes:keywords>Carlow, tullow, municipal, district, notes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the Courts</title>
      <itunes:episode>186</itunes:episode>
      <podcast:episode>186</podcast:episode>
      <itunes:title>Reports from the Courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">163b3212-47d5-42d2-b9df-3832a091de46</guid>
      <link>https://share.transistor.fm/s/f2af4ecd</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10, 11 and 16 of The Carlow Nationalist on September 22nd 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10, 11 and 16 of The Carlow Nationalist on September 22nd 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Sep 2020 09:00:00 +0100</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f2af4ecd/3b0fa75a.mp3" length="15873846" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/H1mtLBB43SQlipASeuvcVD1gw3EZlD5w8S-mnGMcmRc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTI2NC8x/NjA2Mzg0NDgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1049</itunes:duration>
      <itunes:summary>- Drink-driver sped off after row
- Bennekerry man (60) avoids prison
- Burglar gets suspended sentence
- Motorist had no licence
- Man sent for trial to circuit court
- Man fired gun to scare birds
- Drunk man recorded garda arresting his friend
- Teen punched Irish Rail employee and spat in his face at train station
- Man who "hit the rocks" stole two boxes of Durex
- Woman was drunk in public</itunes:summary>
      <itunes:subtitle>- Drink-driver sped off after row
- Bennekerry man (60) avoids prison
- Burglar gets suspended sentence
- Motorist had no licence
- Man sent for trial to circuit court
- Man fired gun to scare birds
- Drunk man recorded garda arresting his friend
-</itunes:subtitle>
      <itunes:keywords>Carlow, court, Irish Rail, burglar, drunk, shot, no licence, circuit court</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Two girls charged with murder, Crash near Bunclody</title>
      <itunes:episode>181</itunes:episode>
      <podcast:episode>181</podcast:episode>
      <itunes:title>Two girls charged with murder, Crash near Bunclody</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7d637457-5c4e-45d2-83da-0ec093d2d45c</guid>
      <link>https://share.transistor.fm/s/7a3c7fce</link>
      <description>
        <![CDATA[<p>Articles featured on page 1 of The Carlow Nationalist on September 22 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 1 of The Carlow Nationalist on September 22 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Sep 2020 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7a3c7fce/2c476d74.mp3" length="3872845" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/FKlBMBHH08jzU-Uea5uEf1kcFqouX_4bQQthEEZXh38/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTI1Ni8x/NjA2MzgzMjUzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>263</itunes:duration>
      <itunes:summary>- Two girls charged with the murder of Carlow teenager in Australia
- Biker fights for life after crash near Bunclody</itunes:summary>
      <itunes:subtitle>- Two girls charged with the murder of Carlow teenager in Australia
- Biker fights for life after crash near Bunclody</itunes:subtitle>
      <itunes:keywords>Carlow, Bunclody, biker, crash, murder, australia, teenager</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Danny O Neill's 90th,  Historic cottage Rathvilly</title>
      <itunes:episode>185</itunes:episode>
      <podcast:episode>185</podcast:episode>
      <itunes:title>Danny O Neill's 90th,  Historic cottage Rathvilly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ed8b20a-8c77-47ed-8c5d-249ea2adc519</guid>
      <link>https://share.transistor.fm/s/f73d1b29</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8 and 9 of The Carlow Nationalist on September 22nd 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8 and 9 of The Carlow Nationalist on September 22nd 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Sep 2020 09:00:00 +0100</pubDate>
      <author>Written by Charlie Keegan and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f73d1b29/1d0bebdf.mp3" length="8175667" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/huc10x7N1zffBnLgzsiLrrd0EMqv0_uANTWDI8QWzsw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTI2Mi8x/NjA2Mzg0MjA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>616</itunes:duration>
      <itunes:summary>- Legendary bonesetter Danny celebrates his landmark 90th birthday
- Historic cottage goes on sale in Rathvilly</itunes:summary>
      <itunes:subtitle>- Legendary bonesetter Danny celebrates his landmark 90th birthday
- Historic cottage goes on sale in Rathvilly</itunes:subtitle>
      <itunes:keywords>Carlow, bonesetter, Danny, Rathvilly, historic cottage, birthday</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>182</itunes:episode>
      <podcast:episode>182</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5de9b983-29f8-4048-9c3e-e5a42d70222f</guid>
      <link>https://share.transistor.fm/s/1d05678a</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 22 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 22 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Sep 2020 09:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Elizabeth Lee, Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1d05678a/8b4d15c2.mp3" length="13110697" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Elizabeth Lee, Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/yU722Gd8FknogSbyBQ0OvBXCWdO8oH0D06QwYeLcD4g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTI1OC8x/NjA2MzgzNTUwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>931</itunes:duration>
      <itunes:summary>- Missing out on The Ploughing could cost Carlow €35 million
- Work on multi-million IDA facility in Rathnapish to start next year
- GPs will administer flu vaccine at youth centre in Carlow
- No significant Covid-19 outbreak in Carlow
- Security men at county council offices are only there to help the public
- Is Vera the oldest barmaid in Ireland?</itunes:summary>
      <itunes:subtitle>- Missing out on The Ploughing could cost Carlow €35 million
- Work on multi-million IDA facility in Rathnapish to start next year
- GPs will administer flu vaccine at youth centre in Carlow
- No significant Covid-19 outbreak in Carlow
- Security men </itunes:subtitle>
      <itunes:keywords>Carlow, County Council, barmaid, IDA, Rathnapish, Ploughing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>183</itunes:episode>
      <podcast:episode>183</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d040c6c1-d1f5-4ff7-ac32-61a7cbe933ac</guid>
      <link>https://share.transistor.fm/s/86b5eb5c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4 and 5 of The Carlow Nationalist on September 22 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4 and 5 of The Carlow Nationalist on September 22 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Sep 2020 09:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Charlie Keegan, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/86b5eb5c/f284071c.mp3" length="8188957" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Charlie Keegan, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/IEVwiG5zdBOKGAyJhJIFqcLfNkylyn1I4WMvQn4EWxI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTI1OS8x/NjA2MzgzODAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>593</itunes:duration>
      <itunes:summary>- Fashionista Phil retires from the rag trade after 44 years in Bunclody
- Former Nationalist manager Paddy Godfrey is laid to rest
- Snooker memorabilia up for auction will raise funds for Baltinglass hospital</itunes:summary>
      <itunes:subtitle>- Fashionista Phil retires from the rag trade after 44 years in Bunclody
- Former Nationalist manager Paddy Godfrey is laid to rest
- Snooker memorabilia up for auction will raise funds for Baltinglass hospital</itunes:subtitle>
      <itunes:keywords>Carlow, snooker, Paddy Godfrey, Baltinglass, Fashionista Phil, retires, Bunclody</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Colm's leaving results, Funds to upgrade homes, Glot Cheatharlach goes online</title>
      <itunes:episode>184</itunes:episode>
      <podcast:episode>184</podcast:episode>
      <itunes:title>Colm's leaving results, Funds to upgrade homes, Glot Cheatharlach goes online</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c3e242a-21bf-47e4-99ed-24e0d2b3a026</guid>
      <link>https://share.transistor.fm/s/7d742c90</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on September 22 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on September 22 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Sep 2020 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey, Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7d742c90/d899b1b2.mp3" length="9376103" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey, Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/YzsgsYeOWEP8H_oRkQ9PzGVXcsH785_l9Hpbqsf0X44/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTI2MC8x/NjA2Mzg0MDU3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>680</itunes:duration>
      <itunes:summary>- Gaelcholaiste scholar gets seven H1s in his leaving
- €180k to upgrade older people's homes
- Scheme to refurbish vacant housing will provide 22 homes in Co Carlow
- Glor Cheatharlach goes online for language classes</itunes:summary>
      <itunes:subtitle>- Gaelcholaiste scholar gets seven H1s in his leaving
- €180k to upgrade older people's homes
- Scheme to refurbish vacant housing will provide 22 homes in Co Carlow
- Glor Cheatharlach goes online for language classes</itunes:subtitle>
      <itunes:keywords>Carlow, Glor Cheatharlach, online classes, language, Gaelcholaiste, leaving cert, refurbish, scheme</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Student enterprise awards, Carlow cabinet maker in competition, Michael English</title>
      <itunes:episode>188</itunes:episode>
      <podcast:episode>188</podcast:episode>
      <itunes:title>Student enterprise awards, Carlow cabinet maker in competition, Michael English</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b1831f6-1a0c-4914-884b-fd894ae379c2</guid>
      <link>https://share.transistor.fm/s/2a0d10ca</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12, 17 and 21 of The Carlow Nationalist on September 22nd 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12, 17 and 21 of The Carlow Nationalist on September 22nd 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Sep 2020 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Conor Forrest, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2a0d10ca/0cc021ba.mp3" length="9846952" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Conor Forrest, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/vQJxQ3iuygVs73BVAqV0kco6EFHZpyU-UyNRUwLeLSw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTI2Ni8x/NjA2Mzg0ODM4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>689</itunes:duration>
      <itunes:summary>- Student enterprise awards open for business
- Carlow cabinet maker in national tradespeople semi
- It was always a dream of mine to write a musical</itunes:summary>
      <itunes:subtitle>- Student enterprise awards open for business
- Carlow cabinet maker in national tradespeople semi
- It was always a dream of mine to write a musical</itunes:subtitle>
      <itunes:keywords>Carlow, musical, student, enterprise, cabinet maker</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow County Council</title>
      <itunes:episode>196</itunes:episode>
      <podcast:episode>196</podcast:episode>
      <itunes:title>Reports from Carlow County Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7449654-521c-4223-9c96-b5f0635bee5d</guid>
      <link>https://share.transistor.fm/s/51c4bd1c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14 and 16 of The Carlow Nationalist on September 15th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14 and 16 of The Carlow Nationalist on September 15th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2020 12:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/51c4bd1c/82b8f89c.mp3" length="16870306" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ex970NSyQxmFm-6ZPLC85uNWoNWos-SM6mFZz5rtjRY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTMyMS8x/NjA2Mzk1NTcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1207</itunes:duration>
      <itunes:summary>- By-laws on horses in urban areas are kept under wraps
- Income limits for social housing discussed
- Turnstiles on Barrow track
- Cycle lane plan does not include Tyndall College
- Call for Gardai to vet potential council tenants
- All "NHS" idea shot down
- Glowing praise for new skate park
- Wallace slams council officials over treatment of homeless man
- Council in a knot over invasive plants
- Delays in granting tree felling licences could cost local jobs
- House building in Ardattin on hold
- IDA project gets one step closer</itunes:summary>
      <itunes:subtitle>- By-laws on horses in urban areas are kept under wraps
- Income limits for social housing discussed
- Turnstiles on Barrow track
- Cycle lane plan does not include Tyndall College
- Call for Gardai to vet potential council tenants
- All "NHS" idea s</itunes:subtitle>
      <itunes:keywords>Carlow, County Council, reports, housing, building, grants, skate park</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Leaving cert results, St Patrick's Tullow mural</title>
      <itunes:episode>192</itunes:episode>
      <podcast:episode>192</podcast:episode>
      <itunes:title> Leaving cert results, St Patrick's Tullow mural</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a6ffe1f-3f4a-46dd-8131-109edcf0f263</guid>
      <link>https://share.transistor.fm/s/608e3ac3</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4 and 5 of The Carlow Nationalist on September 15th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4 and 5 of The Carlow Nationalist on September 15th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2020 12:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/608e3ac3/e4309bae.mp3" length="8005968" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/jCBct5FN-fRbTw48wE085RJtZKoxLBcuK0CkfjHvcsg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTMxMi8x/NjA2Mzk0Mzk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>597</itunes:duration>
      <itunes:summary>- Aine scored the maximum points in her leaving cert
- Thousands of students set to return to  IT Carlow
- St Leo's students excel dispite language barrier
- Writing on the wall has simple message</itunes:summary>
      <itunes:subtitle>- Aine scored the maximum points in her leaving cert
- Thousands of students set to return to  IT Carlow
- St Leo's students excel dispite language barrier
- Writing on the wall has simple message</itunes:subtitle>
      <itunes:keywords>Carlow, Leaving Cert, results, St Leos, writing, IT Carlow </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ballinabranna mural , Young Scientist , Hackestown NS run</title>
      <itunes:episode>193</itunes:episode>
      <podcast:episode>193</podcast:episode>
      <itunes:title>Ballinabranna mural , Young Scientist , Hackestown NS run</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">397c3f92-37d8-49a2-81a5-6014dc994220</guid>
      <link>https://share.transistor.fm/s/c6f22ed2</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on September 15th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on September 15th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2020 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c6f22ed2/03529a54.mp3" length="6936497" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/l-gURq5egwUgmFD6NdgKQ75pY4VOklu2LuhjBNCvwT0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTMxMy8x/NjA2Mzk0NTc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>518</itunes:duration>
      <itunes:summary>- School's mural honours a famous past pupil
- Deadline extended for entries to Young Scientist Exhibition
- Athletes will break for the border in benefits run  for St. Joseph's NS</itunes:summary>
      <itunes:subtitle>- School's mural honours a famous past pupil
- Deadline extended for entries to Young Scientist Exhibition
- Athletes will break for the border in benefits run  for St. Joseph's NS</itunes:subtitle>
      <itunes:keywords>Carlow, Young Scientist, exhibition, St Josephs NS, athletes, school</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Scallion Aters, Culture Night film, Carlow food firms shortlisted, Carlow native is boss of trade group</title>
      <itunes:episode>194</itunes:episode>
      <podcast:episode>194</podcast:episode>
      <itunes:title>Scallion Aters, Culture Night film, Carlow food firms shortlisted, Carlow native is boss of trade group</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/86fa2a82</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8 and 9 of The Carlow Nationalist on September 15th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8 and 9 of The Carlow Nationalist on September 15th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2020 12:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/86fa2a82/ec30a571.mp3" length="8398357" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/GSq8X9U_blUwfc0myIPf1U-ihFbtBkAugb0ed-2X_Lc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTMxNS8x/NjA2Mzk0OTg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>632</itunes:duration>
      <itunes:summary>- Harvest time arrives for the Scallion Aters
- Film featuring local artists will be shown on Culture Night
- Four Carlow firms make shortlist for "Food Oscars"
- Carlow native is new boss of influential trade group</itunes:summary>
      <itunes:subtitle>- Harvest time arrives for the Scallion Aters
- Film featuring local artists will be shown on Culture Night
- Four Carlow firms make shortlist for "Food Oscars"
- Carlow native is new boss of influential trade group</itunes:subtitle>
      <itunes:keywords>Carlow, scallionaters, culture night, artists, film, trade</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>195</itunes:episode>
      <podcast:episode>195</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">766d293b-7eeb-4120-b475-786d0a9f6b83</guid>
      <link>https://share.transistor.fm/s/fbbd8464</link>
      <description>
        <![CDATA[<p>Articles featured on pages 11, 12 and 13 of The Carlow Nationalist on September 15th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 11, 12 and 13 of The Carlow Nationalist on September 15th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2020 12:00:00 +0100</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fbbd8464/4a657e26.mp3" length="16912280" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/rrx2KzExOJ0jhxrgproRF8Smeg2iDDwPRPkfIsP21ik/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTMxOS8x/NjA2Mzk1MjMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1178</itunes:duration>
      <itunes:summary>- Driver left scene of accident before gardai arrived
- Middle aged man faces 70 counts of indecent assault
- Teenager engaged in a "bit of bravado"
- Woman charged with impersonating a garda
- Man stole socks and jocks from Penneys
- 105 previous convictions
- No bail for man charged with having drugs worth €10,000
- Judge suggests busking as a way for man to gather compensation
- Jail for man who caused three gardai to self isolate</itunes:summary>
      <itunes:subtitle>- Driver left scene of accident before gardai arrived
- Middle aged man faces 70 counts of indecent assault
- Teenager engaged in a "bit of bravado"
- Woman charged with impersonating a garda
- Man stole socks and jocks from Penneys
- 105 previous co</itunes:subtitle>
      <itunes:keywords>Carlow, crime, drugs, assault, gardai, charge, bail, stolen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>191</itunes:episode>
      <podcast:episode>191</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">04974f59-73da-41d5-8936-d45dfcc223bb</guid>
      <link>https://share.transistor.fm/s/2f7f4b81</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 15th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 15th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2020 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2f7f4b81/091ee209.mp3" length="9616983" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/abiiUt_0qrLzcQavyr4stVfSsa6hxP4WQ3WxVC7jb4A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTMwMC8x/NjA2MzkxMzk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>700</itunes:duration>
      <itunes:summary>- New "Taste in Carlow Tour" will promote local firms
- Funchion backs laptop grant
- Extra bus services for Carlow
- Fruit and veg sale at An Gairdin Beo
- Trip to Canada could be life-changing for little Coco
- Castledermot teen has been missing for almost a week</itunes:summary>
      <itunes:subtitle>- New "Taste in Carlow Tour" will promote local firms
- Funchion backs laptop grant
- Extra bus services for Carlow
- Fruit and veg sale at An Gairdin Beo
- Trip to Canada could be life-changing for little Coco
- Castledermot teen has been missing fo</itunes:subtitle>
      <itunes:keywords>Carlow, gairdin beo, castledermot, Funchion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ploughing Championship news</title>
      <itunes:episode>190</itunes:episode>
      <podcast:episode>190</podcast:episode>
      <itunes:title>Ploughing Championship news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ab97d3d-5ff0-49ef-98bf-5fa2254cb254</guid>
      <link>https://share.transistor.fm/s/ed6afb40</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on September 15th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on September 15th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Joe Barrett, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ed6afb40/fb656697.mp3" length="4299621" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Joe Barrett, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/brQoYLdDMJRvuH4gC4GnwHt-SO22kjJynMhHS8kaJ7E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTI5OS8x/NjA2MzkxMTM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>306</itunes:duration>
      <itunes:summary>- Carlow could lose out on ploughing bonanza next year
- "The Ploughing takes to the online world</itunes:summary>
      <itunes:subtitle>- Carlow could lose out on ploughing bonanza next year
- "The Ploughing takes to the online world</itunes:subtitle>
      <itunes:keywords>Carlow, Ploughing, online, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Big rise in Covid 19  tests,  Your chance to thank volunteers</title>
      <itunes:episode>189</itunes:episode>
      <podcast:episode>189</podcast:episode>
      <itunes:title>Big rise in Covid 19  tests,  Your chance to thank volunteers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">40cd0dc4-d604-45f4-a416-124b8eff757d</guid>
      <link>https://share.transistor.fm/s/1185cee3</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on September 15th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 2 of The Carlow Nationalist on September 15th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2020 11:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1185cee3/9709f594.mp3" length="4894807" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/mqjVPHKZrHDMpry5h14N6sBZXGYJI3NgRSUNYfXD1cE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTI5Ny8x/NjA2MzkwOTg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>343</itunes:duration>
      <itunes:summary>- Big rise in Covid-19 tests as Tinryland centre reopens
- Your chance to thank Carlow's volunteers</itunes:summary>
      <itunes:subtitle>- Big rise in Covid-19 tests as Tinryland centre reopens
- Your chance to thank Carlow's volunteers</itunes:subtitle>
      <itunes:keywords>Carlow, covid, Tinryland, volunteers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel</title>
      <itunes:episode>224</itunes:episode>
      <podcast:episode>224</podcast:episode>
      <itunes:title>Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">38bfcfe7-72c5-4024-a4e9-fe808ac93e10</guid>
      <link>https://share.transistor.fm/s/224c9e78</link>
      <description>
        <![CDATA[<p>Article featured on page 25 of The Carlow Nationalist on September 8th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 25 of The Carlow Nationalist on September 8th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2020 11:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/224c9e78/171befd9.mp3" length="2937722" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/SrgQ4I8HtMJm4GhAZyuD4vkRV5p36JZYwKlN_Ii-3d4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE4My8x/NjA3MzQwMzkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>204</itunes:duration>
      <itunes:summary>- Godfrey's Gospel : We have become a nation of complainers</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel : We have become a nation of complainers</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, Michael, gospel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Killeshin bingo, House prices, Crablane walk, Christopher Mahon poetry</title>
      <itunes:episode>223</itunes:episode>
      <podcast:episode>223</podcast:episode>
      <itunes:title>Killeshin bingo, House prices, Crablane walk, Christopher Mahon poetry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de6fabd1-b074-4102-b3d1-64dc974de704</guid>
      <link>https://share.transistor.fm/s/80b4c5bc</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14, 16 and 20 of The Carlow Nationalist on September 8th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14, 16 and 20 of The Carlow Nationalist on September 8th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee, narrated by Gearoid GRant</author>
      <enclosure url="https://media.transistor.fm/80b4c5bc/eb30eb1f.mp3" length="6500396" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee, narrated by Gearoid GRant</itunes:author>
      <itunes:image href="https://img.transistor.fm/vAKg1j4jRqey6HjtUDyrH6LoCbM8en1NsXZ8q1ckpC0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE4MC8x/NjA3MzQwMjY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>470</itunes:duration>
      <itunes:summary>- It's all systems go for drive-in bingo
- House prices unchanged
- Crablane sponsored walk raises €3k for cancer charity
- South African-based Tullow native publishes his first book of poetry</itunes:summary>
      <itunes:subtitle>- It's all systems go for drive-in bingo
- House prices unchanged
- Crablane sponsored walk raises €3k for cancer charity
- South African-based Tullow native publishes his first book of poetry</itunes:subtitle>
      <itunes:keywords>carlow, poetry, bingo, killeshin, crablane walk, Christopher Mahon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the Courts</title>
      <itunes:episode>222</itunes:episode>
      <podcast:episode>222</podcast:episode>
      <itunes:title>Reports from the Courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">879acd3d-fc5e-47c5-b419-771d3cff34d6</guid>
      <link>https://share.transistor.fm/s/86b2f349</link>
      <description>
        <![CDATA[<p>Articles featured on pages 14 and 15 of The Carlow Nationalist on September 8th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 14 and 15 of The Carlow Nationalist on September 8th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2020 11:00:00 +0100</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/86b2f349/43dd483b.mp3" length="13211426" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/p4hT2kruyWT8AznWbA3k8lJ7Zg36OZOQmCree-QtSoo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE3OC8x/NjA3MzQwMDcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>911</itunes:duration>
      <itunes:summary>- Artist told salon worker he had a gun during attempted robbery
- Man pleads guilty to supplying €80 of cocaine to an undercover garda
- Judge takes dim view of defendant who is drinking away his " dole money"
- Rathvilly man dropped his pants in front of female garda
- Strict bail conditions for two men on robbery charge
- Woman fined €200 for cannabis possession
- Three men involved in mass brawl charged with affray
- Motorist fined for driving without a licence</itunes:summary>
      <itunes:subtitle>- Artist told salon worker he had a gun during attempted robbery
- Man pleads guilty to supplying €80 of cocaine to an undercover garda
- Judge takes dim view of defendant who is drinking away his " dole money"
- Rathvilly man dropped his pants in fron</itunes:subtitle>
      <itunes:keywords>carlow, cannabis, courts, possession, brawl, licence, driving, fined</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Boat trips on the Barrow</title>
      <itunes:episode>220</itunes:episode>
      <podcast:episode>220</podcast:episode>
      <itunes:title>Boat trips on the Barrow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3713c3e0-db00-4be0-b3da-c802d65d490c</guid>
      <link>https://share.transistor.fm/s/4f5a3301</link>
      <description>
        <![CDATA[<p>Article featured on page 10 of The Carlow Nationalist on September 8th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 10 of The Carlow Nationalist on September 8th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2020 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/4f5a3301/51e01a18.mp3" length="5194051" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/TL413CVvEGO0RmpBIniwAOoGROnSL14iwcv1PTumh6U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE3NC8x/NjA3MzM5NTg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>389</itunes:duration>
      <itunes:summary>- Boat trip on the Barrow was like a little taste of heaven</itunes:summary>
      <itunes:subtitle>- Boat trip on the Barrow was like a little taste of heaven</itunes:subtitle>
      <itunes:keywords>carlow, Barrow, boat, trip</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Eist 5km fundraiser, Priests on move Tullow runners </title>
      <itunes:episode>219</itunes:episode>
      <podcast:episode>219</podcast:episode>
      <itunes:title>Eist 5km fundraiser, Priests on move Tullow runners </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d4afad1b-9421-4b17-b997-12194c14f2f5</guid>
      <link>https://share.transistor.fm/s/c3eef4ca</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6 and 11 of The Carlow Nationalist on September 8th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6 and 11 of The Carlow Nationalist on September 8th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2020 11:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Elizabeth, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c3eef4ca/d1493ea5.mp3" length="6835283" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Elizabeth, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Ibix9LVA6MwCdquPZXIkGM-rygqYpzjOOvqqzahxWBI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE3Mi8x/NjA3MzM5NDY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>520</itunes:duration>
      <itunes:summary>- Eist 5km charity fundraiser remembers much-loved  Noel
- Cancer support service still providing a listening ear
- Priests on the move in Kildare and Leighlin
- Tullow runners change course to raise €7.8k for deserving causes</itunes:summary>
      <itunes:subtitle>- Eist 5km charity fundraiser remembers much-loved  Noel
- Cancer support service still providing a listening ear
- Priests on the move in Kildare and Leighlin
- Tullow runners change course to raise €7.8k for deserving causes</itunes:subtitle>
      <itunes:keywords>carlow, cancer, Eist, Tullow, charities, fundraiser, priests</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lauren Tik Tok house, Ken's whopper,  ICA make blankets, Tandem bike marathon</title>
      <itunes:episode>217</itunes:episode>
      <podcast:episode>217</podcast:episode>
      <itunes:title>Lauren Tik Tok house, Ken's whopper,  ICA make blankets, Tandem bike marathon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on pages 3 and 5 of The Carlow Nationalist on September 8th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3 and 5 of The Carlow Nationalist on September 8th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2020 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ee423164/1f8ec165.mp3" length="6106622" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/wKjdMUXvoajHHNchEuduPXicUV5t84V-PmZPubABKlY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE2Ni8x/NjA3MzM5MTM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>466</itunes:duration>
      <itunes:summary>- Carlow teen in Tik Tok house
- Keen angler Ken lands a whopper
- ICA go where knees must
- Lifelong friends will work in tandem on marathon bike ride</itunes:summary>
      <itunes:subtitle>- Carlow teen in Tik Tok house
- Keen angler Ken lands a whopper
- ICA go where knees must
- Lifelong friends will work in tandem on marathon bike ride</itunes:subtitle>
      <itunes:keywords>carlow, ICA, Tik tok, Lauren, blankets, tandem bike, marathon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Credit Union draw, Bingo Rathvilly GAA, Local duo debut album Cycle fundraiser, Askea seniors</title>
      <itunes:episode>221</itunes:episode>
      <podcast:episode>221</podcast:episode>
      <itunes:title>Carlow Credit Union draw, Bingo Rathvilly GAA, Local duo debut album Cycle fundraiser, Askea seniors</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on pages 12 and 13 of The Carlow Nationalist on September 8th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 and 13 of The Carlow Nationalist on September 8th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/47076e65/32f53f95.mp3" length="10366725" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/4-ql8iL0IDCNF_0hqlLvvCBNHFG71xH17VSi0uolBpM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE3NS8x/NjA3MzM5ODMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>710</itunes:duration>
      <itunes:summary>- KCLR show adds extra excitement to Credit Union's monthly draw
- Beep, beep … It's bingo time in Rathvilly
- Local duo release debut album to critical acclaim
- Veteran fundraiser Pat will cycle 32km for kids' hospital
- Disappointment as Askea seniors postpone holiday</itunes:summary>
      <itunes:subtitle>- KCLR show adds extra excitement to Credit Union's monthly draw
- Beep, beep … It's bingo time in Rathvilly
- Local duo release debut album to critical acclaim
- Veteran fundraiser Pat will cycle 32km for kids' hospital
- Disappointment as Askea seni</itunes:subtitle>
      <itunes:keywords>carlow, Askea, cycle, fundraiser, seniors, album, release</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Cycle lanes, Muinebheag Municipal District notes</title>
      <itunes:episode>218</itunes:episode>
      <podcast:episode>218</podcast:episode>
      <itunes:title> Cycle lanes, Muinebheag Municipal District notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7888cb83</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 8 of The Carlow Nationalist on September 8th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 8 of The Carlow Nationalist on September 8th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2020 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7888cb83/781d16db.mp3" length="8351356" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/y6PzCyN4zbhTKIbAdrtO21tI3QtjW1gt2OhgzxZe17s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE2OS8x/NjA3MzM5Mjg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>644</itunes:duration>
      <itunes:summary>- €544,500 grant for cycle lanes and path
- Bagenalstown Municipal District notes</itunes:summary>
      <itunes:subtitle>- €544,500 grant for cycle lanes and path
- Bagenalstown Municipal District notes</itunes:subtitle>
      <itunes:keywords>Carlow, Cycle, lanes, Muinebheag, Bagenalstown, municipal</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow College, Courtroom protocols, Drugs find, Dog thefts</title>
      <itunes:episode>216</itunes:episode>
      <podcast:episode>216</podcast:episode>
      <itunes:title>Carlow College, Courtroom protocols, Drugs find, Dog thefts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b55dcbff-e75c-4d09-a99e-da353fb60027</guid>
      <link>https://share.transistor.fm/s/b5c6a4f3</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 8th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on September 8th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2020 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b5c6a4f3/2af1897b.mp3" length="6841496" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/0BhVyEEyE5h05B6J7bVYmmxYtf3MtJtSS9nKm7tL6D8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE2NC8x/NjA3MzM4OTUwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>491</itunes:duration>
      <itunes:summary>- Carlow College students left in the lurch over access to laptop grants
- Unmasked judge lays down the law on new courtroom protocols
- Gardai seize drugs worth €17,000
- Post about dog thefts on social media at odds with garda figures</itunes:summary>
      <itunes:subtitle>- Carlow College students left in the lurch over access to laptop grants
- Unmasked judge lays down the law on new courtroom protocols
- Gardai seize drugs worth €17,000
- Post about dog thefts on social media at odds with garda figures</itunes:subtitle>
      <itunes:keywords>carlow, drugs, Carlow College, courtroom, judge, dog thefts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Leaving cert results</title>
      <itunes:episode>215</itunes:episode>
      <podcast:episode>215</podcast:episode>
      <itunes:title>Leaving cert results</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">41390881-3239-4147-bbd7-659b17ff4cc2</guid>
      <link>https://share.transistor.fm/s/33a4b3a7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 1 and 4 of The Carlow Nationalist on September 8th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 1 and 4 of The Carlow Nationalist on September 8th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2020 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/33a4b3a7/68226192.mp3" length="5454571" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/DgVBnZSNfi4w9-SP8LeL6h5AeVPGu-qPN5C4ELSDnD4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjE2Mi8x/NjA3MzM4Nzg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>385</itunes:duration>
      <itunes:summary>- D-Day finally dawns for the class of 2020
- Students get their leaving cert results after a year like no other</itunes:summary>
      <itunes:subtitle>- D-Day finally dawns for the class of 2020
- Students get their leaving cert results after a year like no other</itunes:subtitle>
      <itunes:keywords>carlow, leaving cert, results, students, 2020, class</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Speeding traffic Browneshill, Court capacity , Borris ewe sales.</title>
      <itunes:episode>232</itunes:episode>
      <podcast:episode>232</podcast:episode>
      <itunes:title>Speeding traffic Browneshill, Court capacity , Borris ewe sales.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f8bcbc11</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12 and 17 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 and 17 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Sep 2020 13:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f8bcbc11/f52e5fda.mp3" length="5243450" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/XFfN0hHs37a2i9XYPTQeufwQcZsorUVyoVzlHI_dIvE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjIyNC8x/NjA3MzQ2NDgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>377</itunes:duration>
      <itunes:summary>- Man says speeding traffic at Browneshill Rd will claim a life
- Court capacity will be limited
- Not a bad ewe in sight as Borris shines for sale day</itunes:summary>
      <itunes:subtitle>- Man says speeding traffic at Browneshill Rd will claim a life
- Court capacity will be limited
- Not a bad ewe in sight as Borris shines for sale day</itunes:subtitle>
      <itunes:keywords>carlow, browneshill road, speeding, traffic, Borris, ewe, court capacity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Top DJ on Carlow FM,  Cormac's 30 triathlons, Roche family fundraiser</title>
      <itunes:episode>231</itunes:episode>
      <podcast:episode>231</podcast:episode>
      <itunes:title>Top DJ on Carlow FM,  Cormac's 30 triathlons, Roche family fundraiser</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d8057cc-5bfc-4ec5-9295-1bdc8e45df00</guid>
      <link>https://share.transistor.fm/s/3b266486</link>
      <description>
        <![CDATA[<p>Articles featured on pages 11 and 12 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 11 and 12 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Sep 2020 13:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3b266486/3c0fea5f.mp3" length="5500177" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/li049wCxOFXj4gLjcP8vkFxA3o5XvJ3CXcBXUbubUWs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjIyMi8x/NjA3MzQ2MzE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>391</itunes:duration>
      <itunes:summary>- Top dance DJ in the spotlight on Carlow FM
- Cormac embarks on 30 triathlons for Pieta House
- Roche family relay raises €28k to aid the work of Beaumont Hospital</itunes:summary>
      <itunes:subtitle>- Top dance DJ in the spotlight on Carlow FM
- Cormac embarks on 30 triathlons for Pieta House
- Roche family relay raises €28k to aid the work of Beaumont Hospital</itunes:subtitle>
      <itunes:keywords>carlow, FM, Pieta House, fundraiser, Beaumont, Roche, Cormace</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tourism Carlow, Borris Lacemakers, Little Theatre Group, Visually impaired course</title>
      <itunes:episode>233</itunes:episode>
      <podcast:episode>233</podcast:episode>
      <itunes:title>Tourism Carlow, Borris Lacemakers, Little Theatre Group, Visually impaired course</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7842945-717b-400e-85d8-392da28143da</guid>
      <link>https://share.transistor.fm/s/51d23642</link>
      <description>
        <![CDATA[<p>Articles featured on page 22 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 22 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Sep 2020 13:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/51d23642/e6590880.mp3" length="7465191" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/J9NyXgQQTRJZEYEVjXSkCoYUWt0IXko1-dZx4Srko48/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjIyNS8x/NjA3MzQ2NjY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>543</itunes:duration>
      <itunes:summary>- Staycation boom a boost to some tourism business
- Borris Lacemakers launch online brochure
- Entries close this Friday for playwriting competition
- Visually impaired offered virtual confidence course</itunes:summary>
      <itunes:subtitle>- Staycation boom a boost to some tourism business
- Borris Lacemakers launch online brochure
- Entries close this Friday for playwriting competition
- Visually impaired offered virtual confidence course</itunes:subtitle>
      <itunes:keywords>Carlow, Borris, lacemakers, online, virtual, playwriting, competition, Little Theatre</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>227</itunes:episode>
      <podcast:episode>227</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/79041c24</link>
      <description>
        <![CDATA[<p>Articles featured on page 3 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 3 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Sep 2020 12:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/79041c24/eb54ac74.mp3" length="5138103" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ppt3if_3vAft4uijzRk78XyNJdn9VyegBxQmUNIVgh4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjIxNi8x/NjA3MzQ1Njg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>383</itunes:duration>
      <itunes:summary>- Young women's quick thinking saved life of man on bridge
- Tough decision to cancel national ploughing contests
- School's not so bad
- New apartment block</itunes:summary>
      <itunes:subtitle>- Young women's quick thinking saved life of man on bridge
- Tough decision to cancel national ploughing contests
- School's not so bad
- New apartment block</itunes:subtitle>
      <itunes:keywords>carlow, school, apartment, ploughing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local news</title>
      <itunes:episode>226</itunes:episode>
      <podcast:episode>226</podcast:episode>
      <itunes:title>Local news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d6ab638-54f1-4dbe-9db2-df6d525d69c9</guid>
      <link>https://share.transistor.fm/s/7055aa7f</link>
      <description>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Sep 2020 12:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7055aa7f/601a5f5c.mp3" length="7258487" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kArU2gxEIIsw362nAwRaNbPVTlHUYS2SCabzLUN5_u4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjIxNC8x/NjA3MzQ1NDg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>549</itunes:duration>
      <itunes:summary>- Traders question council over timing of roadworks in Tullow
- Carlow native Fr Paul Dempsey ordained as bishop of Achonry
- Dublin firm will appeal failed bid to site solar farm in County Carlow
- Bagenalstown among the worst in Ireland for vacant shop units
- 18 new homes to be built in Tullow</itunes:summary>
      <itunes:subtitle>- Traders question council over timing of roadworks in Tullow
- Carlow native Fr Paul Dempsey ordained as bishop of Achonry
- Dublin firm will appeal failed bid to site solar farm in County Carlow
- Bagenalstown among the worst in Ireland for vacant sh</itunes:subtitle>
      <itunes:keywords>carlow, Bagenalstown, Tullow, shop units, homes, traders, solar, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Covid cases, Woman mugged</title>
      <itunes:episode>225</itunes:episode>
      <podcast:episode>225</podcast:episode>
      <itunes:title>Carlow Covid cases, Woman mugged</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/40000b23</link>
      <description>
        <![CDATA[<p>Articles featured on the front page of The Carlow Nationalist on September 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on the front page of The Carlow Nationalist on September 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Sep 2020 12:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/40000b23/0411bd23.mp3" length="4638175" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/TGsP-gDklLFA8Km9XVL43sVma4SYhESwUzVGt5w2_VM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjIwOS8x/NjA3MzQ1Mjc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>342</itunes:duration>
      <itunes:summary>- Carlow has the highest rate of Covid cases in Ireland
- Woman mugged in Carlow town on Sunday afternoon</itunes:summary>
      <itunes:subtitle>- Carlow has the highest rate of Covid cases in Ireland
- Woman mugged in Carlow town on Sunday afternoon</itunes:subtitle>
      <itunes:keywords>carlow, covid, mugged, assault, cases</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Return to Schools</title>
      <itunes:episode>228</itunes:episode>
      <podcast:episode>228</podcast:episode>
      <itunes:title>Return to Schools</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on pages 4 and 5 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4 and 5 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Sep 2020 12:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/28312b26/c6fc8716.mp3" length="9948019" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/cMpdEZtpxcrxNMGGNcYvMFL3r3rigaU-0KCBcQy5IhI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjIxOC8x/NjA3MzQ1ODQxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>- Students get to grips with new Covid regimes as local schools finally reopen
- Big smiles and some tears at first day in school
- St Leo's principal rejects "nasty criticism" over school assembly</itunes:summary>
      <itunes:subtitle>- Students get to grips with new Covid regimes as local schools finally reopen
- Big smiles and some tears at first day in school
- St Leo's principal rejects "nasty criticism" over school assembly</itunes:subtitle>
      <itunes:keywords>carlow, schools, covid, St Leos, return</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Volunteers clean Mt Leinster, Elected to teaching council, 500k for leaning, USI call for reduction</title>
      <itunes:episode>230</itunes:episode>
      <podcast:episode>230</podcast:episode>
      <itunes:title>Volunteers clean Mt Leinster, Elected to teaching council, 500k for leaning, USI call for reduction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on pages 10 and 13 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10 and 13 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Sep 2020 12:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3e312402/341a1530.mp3" length="9102362" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/FSqIsZJ36E6ayZVzvN64y_qmZCLpGC6yYPwJDHL2hkY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjIyMC8x/NjA3MzQ2MTUwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>642</itunes:duration>
      <itunes:summary>- Volunteers reach new heights to keep mountain litter free
- Deputy principal Kathleen elected to Teaching Council
- €500k for online learning
- USI calls for reduction in registration charges</itunes:summary>
      <itunes:subtitle>- Volunteers reach new heights to keep mountain litter free
- Deputy principal Kathleen elected to Teaching Council
- €500k for online learning
- USI calls for reduction in registration charges</itunes:subtitle>
      <itunes:keywords>Carlow, learning, online, teaching council, registration</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Remembering Donie Cunningham, Art meets music, Volunteer awards</title>
      <itunes:episode>229</itunes:episode>
      <podcast:episode>229</podcast:episode>
      <itunes:title>Remembering Donie Cunningham, Art meets music, Volunteer awards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a2ba5df-50c5-4b1d-9543-1e634be5cd67</guid>
      <link>https://share.transistor.fm/s/0c770392</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on September 1st 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Sep 2020 12:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0c770392/8a1cc712.mp3" length="6875093" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/md0bDwrAhMLq_W0i6ex63Ivub4nCFpf-JEIRvJfCB3Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjIxOS8x/NjA3MzQ1OTg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>497</itunes:duration>
      <itunes:summary>- Military museum remembers US army office Donie Cunningham
- Art meets music for online exhibition
- Volunteers honoured at national awards</itunes:summary>
      <itunes:subtitle>- Military museum remembers US army office Donie Cunningham
- Art meets music for online exhibition
- Volunteers honoured at national awards</itunes:subtitle>
      <itunes:keywords>Carlow, Donie Cunningham, military museum, arts, exhibition, online</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Golf</title>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>Golf</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">970bf036-5354-4f02-afd6-1c51042e04d4</guid>
      <link>https://share.transistor.fm/s/e662df55</link>
      <description>
        <![CDATA[<p>Article featured on page 48 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 48 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 12:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e662df55/425a135c.mp3" length="6435507" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/24FzvCkicJFawuJRXkr-w4hxH4-RN1HZSnnkacdnZJQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTU1NS8x/NjA1MjcwNzUwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>447</itunes:duration>
      <itunes:summary>- The Captain's Prize</itunes:summary>
      <itunes:subtitle>- The Captain's Prize</itunes:subtitle>
      <itunes:keywords>Golf, Carlow, Prize</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Soccer Womens National League,  Carlow Tennis</title>
      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>Soccer Womens National League,  Carlow Tennis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">03b79370-9825-4009-8cde-be1908f75296</guid>
      <link>https://share.transistor.fm/s/04039f6c</link>
      <description>
        <![CDATA[<p>Articles featured on pages 46, 47 and 50 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 46, 47 and 50 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 12:00:00 +0100</pubDate>
      <author>Written by Harry Shorthose, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/04039f6c/5317eb81.mp3" length="9478067" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/V9TMA4FHsLT4bgjYJ7GXHJgULO2KfUOI15E23APXve8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTU1NC8x/NjA1MjcwNjIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>640</itunes:duration>
      <itunes:summary>- Carlow trio enjoying good start to the season with Wexford Youths
- Soccer results
- Sucessful Open week at Carlow Tennis club</itunes:summary>
      <itunes:subtitle>- Carlow trio enjoying good start to the season with Wexford Youths
- Soccer results
- Sucessful Open week at Carlow Tennis club</itunes:subtitle>
      <itunes:keywords>Tennis, Carlow, Soccer, results, club</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Backline</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>The Backline</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de6327b0-ec1b-4824-9166-bad54ee45d72</guid>
      <link>https://share.transistor.fm/s/62a41e57</link>
      <description>
        <![CDATA[<p>Article featured on page 8 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 8 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:10:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/62a41e57/f1c286c0.mp3" length="6799075" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/73EYFhsCZqggR2po8C_zZbax2S4XYEL0kMdgu0-X33w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUyMC8x/NjA1MjY1ODUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>447</itunes:duration>
      <itunes:summary>- "The Backline" gets into the groove as forum for local musicians strikes a chord</itunes:summary>
      <itunes:subtitle>- "The Backline" gets into the groove as forum for local musicians strikes a chord</itunes:subtitle>
      <itunes:keywords>Backline, Carlow, musicians, forum</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Time to Think</title>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9fa7350e-8dee-412c-aaad-967b223a71b6</guid>
      <link>https://share.transistor.fm/s/6ef0f350</link>
      <description>
        <![CDATA[<p>Article featured on page 23 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 23 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>Written by Fr Paddy Byrne, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6ef0f350/82897116.mp3" length="6243032" type="audio/mpeg"/>
      <itunes:author>Written by Fr Paddy Byrne, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/bPxIfJsUsfPOkVyBF1-_-q8RLOQIvMaCrAFrzoPU6Yg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUzNS8x/NjA1MjY3NDgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>- Time to Think : The direct provision system is a failure</itunes:summary>
      <itunes:subtitle>- Time to Think : The direct provision system is a failure</itunes:subtitle>
      <itunes:keywords>Time to Talk, Carlow, Fr Paddy Byrne</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow graveyards, Aldi bouquets</title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>Tullow graveyards, Aldi bouquets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">42e5895a-edf4-4550-8ed3-5aca0476d013</guid>
      <link>https://share.transistor.fm/s/fee864d7</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on August 18, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on August 18, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fee864d7/d638d732.mp3" length="5545278" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Y7bwrUYTJTYbwMNDCClUWm4lLeqH6xGgThOrUfthRfo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUxOS8x/NjA1MjY1NjY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>- Tullow graveyards transformed by volunteers
- Paton slams cemetery visitors over dumping and dog fouling
- Aldi bouquets will raise cash for charity</itunes:summary>
      <itunes:subtitle>- Tullow graveyards transformed by volunteers
- Paton slams cemetery visitors over dumping and dog fouling
- Aldi bouquets will raise cash for charity</itunes:subtitle>
      <itunes:keywords>Tullow, Carlow, Graveyard, Cemetery, Paton, dumping</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Backline</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>The Backline</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">70527c80-3a5e-4152-a061-2c12b71062f7</guid>
      <link>https://share.transistor.fm/s/622018f8</link>
      <description>
        <![CDATA[<p>Article featured on page 8 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 8 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/622018f8/4ac2fe37.mp3" length="6799075" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/zjGnM58cjUWgjaxVQwvflNh29k-VuhuvW4umsS_ooWY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUyMi8x/NjA1MjY1ODU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>447</itunes:duration>
      <itunes:summary>- "The Backline" gets into the groove as forum for local musicians strikes a chord</itunes:summary>
      <itunes:subtitle>- "The Backline" gets into the groove as forum for local musicians strikes a chord</itunes:subtitle>
      <itunes:keywords>Backline, Carlow, Musicians, forum</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local TD gets new global role, Buffer zone, Asthma checklist</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Local TD gets new global role, Buffer zone, Asthma checklist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6b174cdf-48cb-41d8-8c9f-932c73e3c1c6</guid>
      <link>https://share.transistor.fm/s/cbae62e7</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8 and 9 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8 and 9 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Carmel Hayes, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/cbae62e7/7d1c86ca.mp3" length="4388423" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Carmel Hayes, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-MclwY3OKVd_xipQAVmaXxsfHh9NXHfB3tda4HIDHLw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUyNS8x/NjA1MjY2MTY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>297</itunes:duration>
      <itunes:summary>- Local TD gets new global role
- "Buffer zone" urged for Carlow and Graigue
- Asthma "checklist" for return to school</itunes:summary>
      <itunes:subtitle>- Local TD gets new global role
- "Buffer zone" urged for Carlow and Graigue
- Asthma "checklist" for return to school</itunes:subtitle>
      <itunes:keywords>Carlow, Local TD, Graiguecullen, Asthma</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Golden wedding, Castledermot Estate sale, Kiltegan mast, Drawing project</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>Golden wedding, Castledermot Estate sale, Kiltegan mast, Drawing project</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Connor Forest, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6441e347/775d2eb7.mp3" length="6604985" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Connor Forest, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/4_k3yH4n7aOMakFY73TdaQawiRG9qSeSKM5-YQrnAmk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUyOC8x/NjA1MjY2NTM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>453</itunes:duration>
      <itunes:summary>- Patrick and Kathleen mark 50 years of wedded bliss
- Castledermot estate sold to investment firm
- Council rejects proposal for 16m mast in Kiltegan
- Budding artists urged to get involved in new project</itunes:summary>
      <itunes:subtitle>- Patrick and Kathleen mark 50 years of wedded bliss
- Castledermot estate sold to investment firm
- Council rejects proposal for 16m mast in Kiltegan
- Budding artists urged to get involved in new project</itunes:subtitle>
      <itunes:keywords>Carlow, Castledermot, Kiltegan, Artists, estate sold, mast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Council and IT launch ,  Acorns development initiative,  An Gairdin Beo, Askea seniors</title>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>Council and IT launch ,  Acorns development initiative,  An Gairdin Beo, Askea seniors</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a7354670/2846b79d.mp3" length="6150964" type="audio/mpeg"/>
      <itunes:author>written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/9kwxLFqbFuXFKrSf2oKxvUPPsYUw695v7XuuMtfuHhc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUyOS8x/NjA1MjY2NzUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>426</itunes:duration>
      <itunes:summary>- Council and IT launch new supports for local business
- New round of ACORNS aims to help business women in rural areas
- Wednesday is veggie day at Gairdin Beo
- Askea seniors put activities on hold</itunes:summary>
      <itunes:subtitle>- Council and IT launch new supports for local business
- New round of ACORNS aims to help business women in rural areas
- Wednesday is veggie day at Gairdin Beo
- Askea seniors put activities on hold</itunes:subtitle>
      <itunes:keywords>Carlow IT, launch, Gairdin Beo, Askea School</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow sheep breeders' show, Rotary bike for Africa</title>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>Tullow sheep breeders' show, Rotary bike for Africa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on pages 12 and 13 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 and 13 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/01b85458/fb9c2bf0.mp3" length="6108298" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/3rN5EfVP-bCQurNlFIS4zfcQPaFsXN2iSgNGe-bBFYs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUzMi8x/NjA1MjY2OTMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>432</itunes:duration>
      <itunes:summary>- Lively trade reported at sheep breeders annual show and sale
- Unwanted bikes will give hope to children in Africa, says Rotary</itunes:summary>
      <itunes:subtitle>- Lively trade reported at sheep breeders annual show and sale
- Unwanted bikes will give hope to children in Africa, says Rotary</itunes:subtitle>
      <itunes:keywords>Tullow, sheep breeders, annual show, bikes, Africa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Aldi baking competiiton,  Tesco fund, Chara Legal,  Letter to the editor</title>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>Aldi baking competiiton,  Tesco fund, Chara Legal,  Letter to the editor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b28e54b0</link>
      <description>
        <![CDATA[<p>Articles featured on pages 15 and 22 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 15 and 22 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Pol Tinn, Elizabeth Lee, Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b28e54b0/80f161a8.mp3" length="7415442" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Pol Tinn, Elizabeth Lee, Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/y6TlxWk3njlGhIhueUvf5-WtIiMEkZv13oJcOS3DYyw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUzMy8x/NjA1MjY3MTk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>531</itunes:duration>
      <itunes:summary>- Here's a baking contest if you knead the dough
- Three local organisations benefit from Tesco fund
- Lawyer will train people to represent themselves
- Letter to the editor: It's time to bring Graigue in from the cold and unite it with Carlow</itunes:summary>
      <itunes:subtitle>- Here's a baking contest if you knead the dough
- Three local organisations benefit from Tesco fund
- Lawyer will train people to represent themselves
- Letter to the editor: It's time to bring Graigue in from the cold and unite it with Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, Tesco, baking contest</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel</title>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ace2d7d-b793-4095-bfcc-f4b713b61fb7</guid>
      <link>https://share.transistor.fm/s/0522dc50</link>
      <description>
        <![CDATA[<p>Article featured on page 23 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 23 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0522dc50/9b8d1fd7.mp3" length="3825438" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/8nXzoOvvUILU4nU0GrFEiU6o48LfU7ba54mMV-dj7TY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUzNC8x/NjA1MjY3MzM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>253</itunes:duration>
      <itunes:summary>- Godfrey's Gospel : Thinking back to the day I met Martin McGuinness</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel : Thinking back to the day I met Martin McGuinness</itunes:subtitle>
      <itunes:keywords>Godfrey Gospels, Martin McGuinness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA news</title>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>GAA news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8fc2f409-7d7e-4136-a3f1-3423098b7848</guid>
      <link>https://share.transistor.fm/s/d1cb587a</link>
      <description>
        <![CDATA[<p>Articles featured on page 41 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 41 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d1cb587a/243c3833.mp3" length="7460048" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/DFgEWBgKuqnCkc8dGtnX29s6fqQ1TWDk-xmPps1ga_I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUzNi8x/NjA1MjY3NjM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>507</itunes:duration>
      <itunes:summary>- Action on the field hotting up
- Previews for Hurling semi finals</itunes:summary>
      <itunes:subtitle>- Action on the field hotting up
- Previews for Hurling semi finals</itunes:subtitle>
      <itunes:keywords>Carlow, Hurling, GAA</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hurling championship preview, Hurling results</title>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>Hurling championship preview, Hurling results</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d467d11a-7dee-4d78-92fc-c0aab96cee6d</guid>
      <link>https://share.transistor.fm/s/d5e1fe93</link>
      <description>
        <![CDATA[<p>Articles featured on page 44 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 44 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d5e1fe93/c6a17981.mp3" length="6413130" type="audio/mpeg"/>
      <itunes:author>written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/jmrWpxBmXvDpWdXsXFeuSEKymorLHb_eClsx7aBKrVI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUzOC8x/NjA1MjY3NzkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>458</itunes:duration>
      <itunes:summary>- Champions will need to be at their best to reverse group stage defeat
- Ranger should be wary of a Naomh Eoin side with their tails up</itunes:summary>
      <itunes:subtitle>- Champions will need to be at their best to reverse group stage defeat
- Ranger should be wary of a Naomh Eoin side with their tails up</itunes:subtitle>
      <itunes:keywords>Gaa, Carlow, Hurling, Football</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rugby , Cricket</title>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>Rugby , Cricket</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52c8d3c1-6d31-44c0-ade7-cb1e1484ae3e</guid>
      <link>https://share.transistor.fm/s/2677e6d6</link>
      <description>
        <![CDATA[<p>Articles featured on page 45 of The Carlow Nationalist on August 18th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 45 of The Carlow Nationalist on August 18th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 11:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, Harry Shorthose, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/2677e6d6/be05f155.mp3" length="7884677" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, Harry Shorthose, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/VmqGR1zsHftZSjVj6BEZWX9yf51sjgYOjJTEiLg0MZ0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUzOS8x/NjA1MjY3OTU3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>562</itunes:duration>
      <itunes:summary>- Rugby set to make a return
- Seconds march to second win in a row, but firsts struggle</itunes:summary>
      <itunes:subtitle>- Rugby set to make a return
- Seconds march to second win in a row, but firsts struggle</itunes:subtitle>
      <itunes:keywords>Carlow, Cricket, Rugby</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Covid 19 news</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>Covid 19 news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29c54e4d-8dd8-45ab-9ecf-e9a79769fd38</guid>
      <link>https://share.transistor.fm/s/830e118c</link>
      <description>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on 18th August 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on 18th August 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 10:00:00 +0100</pubDate>
      <author>Written by Michael Tracey narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/830e118c/2ad08301.mp3" length="5633188" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/qBN-cEnb82LBwRbxMSbzr8aRifnoeNvZ4SXQKNTtYBY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUxNC8x/NjA1MjY0NjYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>431</itunes:duration>
      <itunes:summary>- Alarming rise in number of Covid cases in Carlow
- Nine new cases in Carlow town over the last two months
- Pubs being investigated for Covid breaches</itunes:summary>
      <itunes:subtitle>- Alarming rise in number of Covid cases in Carlow
- Nine new cases in Carlow town over the last two months
- Pubs being investigated for Covid breaches</itunes:subtitle>
      <itunes:keywords>Covid, Corona Virus, Carlow, breaches</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fire on Kennedy Avenue, Burglaries , Counterfeit tablets</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>Fire on Kennedy Avenue, Burglaries , Counterfeit tablets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0901719e-7eb0-4af7-9aab-0c929365a56e</guid>
      <link>https://share.transistor.fm/s/e7c99557</link>
      <description>
        <![CDATA[<p>Articles featured on page 3 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 3 of The Carlow Nationalist on August 18th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e7c99557/9ca48a78.mp3" length="2980585" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/gM12ablAsP6wlyL1JxxzjqChWQkqVnN1jyx-4q7Y4oY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUxNS8x/NjA1MjY0ODg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>209</itunes:duration>
      <itunes:summary>- Derelict house fire causes traffic chaos
- Burglaries in Tullow
- Counterfeit tablets found by gardai</itunes:summary>
      <itunes:subtitle>- Derelict house fire causes traffic chaos
- Burglaries in Tullow
- Counterfeit tablets found by gardai</itunes:subtitle>
      <itunes:keywords>Carlow, burglaries, Tullow, derelict house, counterfeit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ellen bakes in aid of St Laserian's,  Smokey the cat, Tullow marathon runners</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>Ellen bakes in aid of St Laserian's,  Smokey the cat, Tullow marathon runners</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a08266b9</link>
      <description>
        <![CDATA[<p>Articles featured on pages 3 and 7 of The Carlow Nationalist on August 18th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 3 and 7 of The Carlow Nationalist on August 18th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 10:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a08266b9/61eb1491.mp3" length="4793186" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/N3WZqh9Sff5hJzim73zHWCdbtOd4W6kc1t-Oq7Xv8yk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUxNi8x/NjA1MjY1MDkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>349</itunes:duration>
      <itunes:summary>- Ellen hopes her cakes will raise dough for St. Laserian's
- Smokey the cat nose he needs your vote
- Marathon runners take to the streets of Tullow</itunes:summary>
      <itunes:subtitle>- Ellen hopes her cakes will raise dough for St. Laserian's
- Smokey the cat nose he needs your vote
- Marathon runners take to the streets of Tullow</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, St Laserians, Marathon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Damp council house,  Heritage week,  Highfield estate.</title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>Damp council house,  Heritage week,  Highfield estate.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0dc53eee-6fb8-4b8b-ba77-5b5d3f7cd744</guid>
      <link>https://share.transistor.fm/s/3fffd917</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4 and 5 of The Carlow Nationalist on August 18th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4 and 5 of The Carlow Nationalist on August 18th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 10:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3fffd917/45ef8622.mp3" length="9004223" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/9l_f7owkxcdIIbMxlionreNQpCDYfZg4_Dr-134F1RI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTUxOC8x/NjA1MjY1NDY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>444</itunes:duration>
      <itunes:summary>- Our council house is making my kids sick, says desperate mum
- Heritage Week is looking at nature, history and traditions
- Highfield residents were as busy as bees brightening up estate</itunes:summary>
      <itunes:subtitle>- Our council house is making my kids sick, says desperate mum
- Heritage Week is looking at nature, history and traditions
- Highfield residents were as busy as bees brightening up estate</itunes:subtitle>
      <itunes:keywords>Heritage Week, Highfield, Council House, Carlow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Graigcullen bridge suicide attempt : Letter of thanks</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>Graigcullen bridge suicide attempt : Letter of thanks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Article featured on page 1 and 22 of The Carlow Nationalist published on 18th August 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 1 and 22 of The Carlow Nationalist published on 18th August 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 09:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/bd248901/a5347895.mp3" length="7971070" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/qVcE5cPwfVRS0KSWuuqEEmieBhHwWmklSZovhuIn3EE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5OTQ5OS8x/NjA1MjYxMzAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>610</itunes:duration>
      <itunes:summary>- I was going to jump but the gardai saved my life
- Thank you to the gardai who stopped me from killing myself last weekend</itunes:summary>
      <itunes:subtitle>- I was going to jump but the gardai saved my life
- Thank you to the gardai who stopped me from killing myself last weekend</itunes:subtitle>
      <itunes:keywords>Carlow, Gardai, suicide, life saved</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Soccer round up</title>
      <itunes:episode>173</itunes:episode>
      <podcast:episode>173</podcast:episode>
      <itunes:title>Soccer round up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on pages 44 and 45 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 44 and 45 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Harry Shorthose and Bob Howson, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/9a44a2a5/2212405a.mp3" length="7614037" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose and Bob Howson, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/x8QbHU2V1Oic-ZXyHxakQYaZx21Lkv5hzA22WrbCiRQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY3NS8x/NjA1ODg3MTg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>569</itunes:duration>
      <itunes:summary>- Battling New Oak performance goes unrewarded
- Good weekend for Parkville and Baltinglass
- Murphy leads Youths to first victory of the season</itunes:summary>
      <itunes:subtitle>- Battling New Oak performance goes unrewarded
- Good weekend for Parkville and Baltinglass
- Murphy leads Youths to first victory of the season</itunes:subtitle>
      <itunes:keywords>Carlow, soccer, New Oak, Parkville, Baltinglass, youths, Murphy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sapling School rent : Sinn Fein survey :  Carlow youth services cash boost</title>
      <itunes:episode>164</itunes:episode>
      <podcast:episode>164</podcast:episode>
      <itunes:title>Sapling School rent : Sinn Fein survey :  Carlow youth services cash boost</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Joe Barrett and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3244551e/7e4ecbef.mp3" length="3834124" type="audio/mpeg"/>
      <itunes:author>Written by Joe Barrett and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/j5vkW1tLRy3XmrwJqyeXitYSDt6F2vdTwNg8EHtCaJM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTYyMy8x/NjA1ODg1MDA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>306</itunes:duration>
      <itunes:summary>- "Outrageous rent on Saplings school"
- Sinn Fein survey on access to education
- Carlow youth services gets €13.5k cash boost</itunes:summary>
      <itunes:subtitle>- "Outrageous rent on Saplings school"
- Sinn Fein survey on access to education
- Carlow youth services gets €13.5k cash boost</itunes:subtitle>
      <itunes:keywords>Carlow, saplings school, Sinn Fein, youth services, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Event in memory of Adam : Marian's last AGM : Four new Covid-19 cases</title>
      <itunes:episode>163</itunes:episode>
      <podcast:episode>163</podcast:episode>
      <itunes:title>Event in memory of Adam : Marian's last AGM : Four new Covid-19 cases</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b77a64b8-3cc0-4c06-aca2-b514961af1c4</guid>
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      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a9c0ae9c/20f82b93.mp3" length="6081836" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Wx2JsL0m9phV-QKE0guOBP1_Dqdpiy40tyaeqwvZwto/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTYyMC8x/NjA1ODg0NzcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>492</itunes:duration>
      <itunes:summary>- Thousands raised for kids hospital in memory of much loved Adam
- Marian attends last AGM as manager of Tullow Day Care
- Four Covid-19 cases recorded in Carlow</itunes:summary>
      <itunes:subtitle>- Thousands raised for kids hospital in memory of much loved Adam
- Marian attends last AGM as manager of Tullow Day Care
- Four Covid-19 cases recorded in Carlow</itunes:subtitle>
      <itunes:keywords>Carlow, covid, tullow day care, cases, four</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rugby </title>
      <itunes:episode>174</itunes:episode>
      <podcast:episode>174</podcast:episode>
      <itunes:title>Rugby </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Article featured on page 46 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 46 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c3b3f87d/6f71b06c.mp3" length="3040614" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/3I6Hee5jie4ysR4ADcGou0k0UKhlWtz2zdnFC65zExo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY3OC8x/NjA1ODg3MzA5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>227</itunes:duration>
      <itunes:summary>- Tullow rugby player signs for Connacht Academy</itunes:summary>
      <itunes:subtitle>- Tullow rugby player signs for Connacht Academy</itunes:subtitle>
      <itunes:keywords>Carlow, Rugby, Tullow player, Connacht Academy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow carer nominations : Hugh Whelan 90th birthday " Alf and Pauline Nolan 60th wedding anniversary :  Clarification</title>
      <itunes:episode>166</itunes:episode>
      <podcast:episode>166</podcast:episode>
      <itunes:title>Carlow carer nominations : Hugh Whelan 90th birthday " Alf and Pauline Nolan 60th wedding anniversary :  Clarification</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2700bcdf-75f2-4d42-a9bb-30ee03853f26</guid>
      <link>https://share.transistor.fm/s/98fe89df</link>
      <description>
        <![CDATA[<p>Articles featured on page 11, 12 and 13 of The Carlow Nationalist on August 11th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 11, 12 and 13 of The Carlow Nationalist on August 11th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Elizabeth Lee, Charlie Keegan narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/98fe89df/6a698a31.mp3" length="6782834" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Elizabeth Lee, Charlie Keegan narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/y7tre8WjiEOuu2EF6lc5U-ZTRzhNQExyJ9ezBEEy7tY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTYzMi8x/NjA1ODg1NDk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>523</itunes:duration>
      <itunes:summary>- Nominations now open for Carlow's carer of the year
- Sprightly Hugh celebrates his 90th birthday in style
- Alf and Pauline celebrate 60 years of married life
- Clarification: suspended sentence for "keying" his ex partners car</itunes:summary>
      <itunes:subtitle>- Nominations now open for Carlow's carer of the year
- Sprightly Hugh celebrates his 90th birthday in style
- Alf and Pauline celebrate 60 years of married life
- Clarification: suspended sentence for "keying" his ex partners car</itunes:subtitle>
      <itunes:keywords>Carlow, carer, 90th birthday, Hugh, 60 years married, keying, celebrate</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Senior Hurling championship :  GAA results</title>
      <itunes:episode>172</itunes:episode>
      <podcast:episode>172</podcast:episode>
      <itunes:title>Senior Hurling championship :  GAA results</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">100837d9-a8d0-4d3b-a381-814d79c375a6</guid>
      <link>https://share.transistor.fm/s/230a984b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 39 and 40 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 39 and 40 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/230a984b/a830329e.mp3" length="8206599" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/GyRQm9hZJWGsa6ZTFZiqXvkSCETL5hPhn6LIbdakMIA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY3My8x/NjA1ODg2OTg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>624</itunes:duration>
      <itunes:summary>- Naomh Eoin win out in low key affair
- Hunger and desire underpins Rangers' win</itunes:summary>
      <itunes:subtitle>- Naomh Eoin win out in low key affair
- Hunger and desire underpins Rangers' win</itunes:subtitle>
      <itunes:keywords>Carlow, Naomh Eoin, Mount Leinster Rangers, win</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Agtech firm awards : Borris ewe breeders show</title>
      <itunes:episode>165</itunes:episode>
      <podcast:episode>165</podcast:episode>
      <itunes:title>Carlow Agtech firm awards : Borris ewe breeders show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dd6ef0af-9ff1-419d-be18-cb2d0ebb0d63</guid>
      <link>https://share.transistor.fm/s/f357b993</link>
      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f357b993/bfa251c5.mp3" length="4296136" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/D2aSxN47qmrTesg3fQncd9Vh9abnxiTfoL8EpBuCMx4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTYyNi8x/NjA1ODg1MjIzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>327</itunes:duration>
      <itunes:summary>- IT Carlow agtech firm wins two major awards
- Ewe breeders' show in Borris will go ahead next Saturday</itunes:summary>
      <itunes:subtitle>- IT Carlow agtech firm wins two major awards
- Ewe breeders' show in Borris will go ahead next Saturday</itunes:subtitle>
      <itunes:keywords>Carlow, Borris, Agtech, firm, IT Carlow, awards, ewe breeders</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Time to Think</title>
      <itunes:episode>170</itunes:episode>
      <podcast:episode>170</podcast:episode>
      <itunes:title>Time to Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/41b4ef80</link>
      <description>
        <![CDATA[<p>Article featured on page 21 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 21 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Fr Paddy Byrne, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/41b4ef80/1e876b32.mp3" length="4224595" type="audio/mpeg"/>
      <itunes:author>Written by Fr Paddy Byrne, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/idKtDNMn2yLfiYOXDsWgpX6Iub71iMeVrHCXw7Pxhs0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY2Ni8x/NjA1ODg2NjMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>341</itunes:duration>
      <itunes:summary>- Time to Think: John Hume: an  instrument of peace</itunes:summary>
      <itunes:subtitle>- Time to Think: John Hume: an  instrument of peace</itunes:subtitle>
      <itunes:keywords>Fr Paddy Byrne, John Hume, peace, carlow, time to think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rathvilly GAA closed : Pairc TV streaming :  Hurling semi-final line up</title>
      <itunes:episode>171</itunes:episode>
      <podcast:episode>171</podcast:episode>
      <itunes:title>Rathvilly GAA closed : Pairc TV streaming :  Hurling semi-final line up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/036c19b2</link>
      <description>
        <![CDATA[<p>Articles featured on page 38 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 38 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/036c19b2/745e0e4c.mp3" length="4877590" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/8e79bg_txHPyjbJzN1pF0oGByYr1M9BjPJuUkzE7pVU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY2OC8x/NjA1ODg2ODExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>366</itunes:duration>
      <itunes:summary>- Rathvilly close their grounds
- Pairc TV confident there will be no further issues with streaming service
- Hurling semi-final line up to be decided</itunes:summary>
      <itunes:subtitle>- Rathvilly close their grounds
- Pairc TV confident there will be no further issues with streaming service
- Hurling semi-final line up to be decided</itunes:subtitle>
      <itunes:keywords>carlow, gaa, Rathvilly, grounds, hurling, Pairc TV</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Little Theatre  :  Carlow Photographic Society</title>
      <itunes:episode>167</itunes:episode>
      <podcast:episode>167</podcast:episode>
      <itunes:title>Carlow Little Theatre  :  Carlow Photographic Society</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/31755272</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13 and 14 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13 and 14 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/31755272/8aab10b5.mp3" length="4505920" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/qG9nEMpewUaSpG6knbW8SLsYkz_OxzjBIc6PRVzPxmI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTYzNi8x/NjA1ODg1NjY1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>353</itunes:duration>
      <itunes:summary>- Little Theatre marks 75th birthday with free playwright competition
- Music and pictures combine for photo exhibition with a difference</itunes:summary>
      <itunes:subtitle>- Little Theatre marks 75th birthday with free playwright competition
- Music and pictures combine for photo exhibition with a difference</itunes:subtitle>
      <itunes:keywords>Carlow, Little Theatre, 75th birthday, music, photo exhibition, playwright</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>John Hume condolence : Back to education course :  Home upgrade grant : Carlow military museum : Social Democrat party</title>
      <itunes:episode>168</itunes:episode>
      <podcast:episode>168</podcast:episode>
      <itunes:title>John Hume condolence : Back to education course :  Home upgrade grant : Carlow military museum : Social Democrat party</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on page 17 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 17 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e2b4b88d/124caf68.mp3" length="8157625" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/4GkX7ngLzS5PMpaJXQVk5PuAm2h6yi5lDR5z59k_7VA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY0Ny8x/NjA1ODg2MDA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>650</itunes:duration>
      <itunes:summary>- Carlovians pay tribute to the late John Hume
- Free back-to-education course on offer at St Catherine's Centre
- TD welcomes €1.6m home upgrade grant
- Carlow's military museum reopens
- Moves afoot to branch of Soc Dems</itunes:summary>
      <itunes:subtitle>- Carlovians pay tribute to the late John Hume
- Free back-to-education course on offer at St Catherine's Centre
- TD welcomes €1.6m home upgrade grant
- Carlow's military museum reopens
- Moves afoot to branch of Soc Dems</itunes:subtitle>
      <itunes:keywords>Carlow, military museum, John Hume, Social Democrates, St Catherines</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel</title>
      <itunes:episode>169</itunes:episode>
      <podcast:episode>169</podcast:episode>
      <itunes:title>Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on page 21 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 21 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 15:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e016da45/7717ca5a.mp3" length="3103421" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/JNX57upeFctopLZUCOarDOSTPmupxllI81L3BE-8bvY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTY1MS8x/NjA1ODg2MjEwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>241</itunes:duration>
      <itunes:summary>- Godfrey's Gospel: Carlow mural gets tongues wagging</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel: Carlow mural gets tongues wagging</itunes:subtitle>
      <itunes:keywords>Carlow, Michael Godfrey, mural, gospel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dolmen Celtic FC :  Barrow river walk :  Anti racism gig : Top DJ on Carlow FM:  Penneys :  Pandemic payment </title>
      <itunes:episode>161</itunes:episode>
      <podcast:episode>161</podcast:episode>
      <itunes:title>Dolmen Celtic FC :  Barrow river walk :  Anti racism gig : Top DJ on Carlow FM:  Penneys :  Pandemic payment </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7c83fc70</link>
      <description>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 2 and 3 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 13:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7c83fc70/e22c6460.mp3" length="8031527" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/FyeNN8X5nk-phFwo-yAyWzrKjVOAMW7bAM7p3L142D0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTU2My8x/NjA1ODc4Nzg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>631</itunes:duration>
      <itunes:summary>- Soccer club finally has a new home
- Learn all about wildflowers on Barrow riverside walk
- Anti-racism gig in Carlow Town Park
- Top DJ Darren joins local jock Darren for live music gig
- Penney's plan to redevelop its store hits the buffers
- Big drop in number on pandemic payment</itunes:summary>
      <itunes:subtitle>- Soccer club finally has a new home
- Learn all about wildflowers on Barrow riverside walk
- Anti-racism gig in Carlow Town Park
- Top DJ Darren joins local jock Darren for live music gig
- Penney's plan to redevelop its store hits the buffers
- Big</itunes:subtitle>
      <itunes:keywords>Carlow, DJ Darren, Penney's, pandemic payment, racism, Barrow, wildflowers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Castledermot communion postponed :  Covid renewal plan</title>
      <itunes:episode>160</itunes:episode>
      <podcast:episode>160</podcast:episode>
      <itunes:title>Castledermot communion postponed :  Covid renewal plan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ed62d8c9-2aa3-49a7-9050-b551040e0cad</guid>
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      <description>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 13:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/da10229a/032f6e6f.mp3" length="4914682" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/pUGdh9lRV993zCdHUHLDJqJ1E6lGs1ohs3TNMNRutyg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTU2MC8x/NjA1ODc4NTA5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>374</itunes:duration>
      <itunes:summary>- Castledermot families lament postponed First Communion
- Local wags show no mercy as Graigue enters new lockdown
- Carlow towns to receive €73k as part of Covid renewal plan</itunes:summary>
      <itunes:subtitle>- Castledermot families lament postponed First Communion
- Local wags show no mercy as Graigue enters new lockdown
- Carlow towns to receive €73k as part of Covid renewal plan</itunes:subtitle>
      <itunes:keywords>carlow, lockdown, covid, Castledermot, first communion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rural pubs in crisis</title>
      <itunes:episode>162</itunes:episode>
      <podcast:episode>162</podcast:episode>
      <itunes:title>Rural pubs in crisis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5356a0af-d0d6-46fe-be8b-14f46b5a8bfe</guid>
      <link>https://share.transistor.fm/s/564b78de</link>
      <description>
        <![CDATA[<p>Articles featured on pages 4 and 5 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 4 and 5 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 13:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/564b78de/38dd0723.mp3" length="7201990" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/MO9lAEuoM_uaPwniMUsEaM_ug7tmX776CZbp9hUEB10/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTU2NC8x/NjA1ODc4OTgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>580</itunes:duration>
      <itunes:summary>- Is this the death of the rural pub
- Public health comes first
- Why are pubs being lumped in with nightclubs
- Will they let us open at all this year</itunes:summary>
      <itunes:subtitle>- Is this the death of the rural pub
- Public health comes first
- Why are pubs being lumped in with nightclubs
- Will they let us open at all this year</itunes:subtitle>
      <itunes:keywords>Carlow, pubs, rural, public health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Confusion on lockdown</title>
      <itunes:episode>159</itunes:episode>
      <podcast:episode>159</podcast:episode>
      <itunes:title>Confusion on lockdown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/334b1543</link>
      <description>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on August 11th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 1 of The Carlow Nationalist on August 11th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 13:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/334b1543/4b140837.mp3" length="4010817" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/X6x8JAGylLCe7-Yiox_PMiSyY0DokOMGRSr2cKbemO4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNTU1Ni8x/NjA1ODc4MTY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>306</itunes:duration>
      <itunes:summary>- Confusion as lockdown hits border areas</itunes:summary>
      <itunes:subtitle>- Confusion as lockdown hits border areas</itunes:subtitle>
      <itunes:keywords>Carlow, lockdown, confusion, border areas</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">205dc9f6-9140-41df-b82c-2fd67711f680</guid>
      <link>https://share.transistor.fm/s/ce6e691f</link>
      <description>
        <![CDATA[<p>Article featured on page 19 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 19 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 21:30:00 +0100</pubDate>
      <author>Written by Michael Godfrey narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/ce6e691f/c42ea1b4.mp3" length="3563034" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/gr0DHetrfcRZmwuTSTUoV9zBZzLoyHCDzudCjnCnzfw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzgyMi8x/NjA1MDQzODI3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>245</itunes:duration>
      <itunes:summary>- Godfrey's Gospel, Be careful what you wish for, Mr Ryan</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel, Be careful what you wish for, Mr Ryan</itunes:subtitle>
      <itunes:keywords>Godfrey, gospel, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tyndall Anniversary</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>Tyndall Anniversary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f0686fd9-0735-4890-ab62-4d8e1dc2bfbf</guid>
      <link>https://share.transistor.fm/s/f2b6a3be</link>
      <description>
        <![CDATA[<p>Article featured on page 17 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 17 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 21:27:00 +0100</pubDate>
      <author>Written by various authors, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/f2b6a3be/14185fe4.mp3" length="6975123" type="audio/mpeg"/>
      <itunes:author>Written by various authors, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/EYgiCPHPBTm3e0h1G45jPiYjMjA-WFaJ5X8WY6XUWH4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzgxOC8x/NjA1MDQzNjcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>488</itunes:duration>
      <itunes:summary>- Tribute to scientist will mark 200 years since John Tyndall's birth</itunes:summary>
      <itunes:subtitle>- Tribute to scientist will mark 200 years since John Tyndall's birth</itunes:subtitle>
      <itunes:keywords>Tyndall, scientist, carlow, anniversary</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Murnane O Connor , Carlow farmers scam</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>Murnane O Connor , Carlow farmers scam</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3df3178-e7a4-4c33-8b68-d041d4fb0a2e</guid>
      <link>https://share.transistor.fm/s/abb4771d</link>
      <description>
        <![CDATA[<p>Articles featured on page 13 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 13 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 21:25:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/abb4771d/0faa6752.mp3" length="3103807" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Dkuhdt1hNQhEsH8JjEG39bnGVthFQa-YTBSJzhmRzlE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzgxNi8x/NjA1MDQzNTA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>211</itunes:duration>
      <itunes:summary>- Murnane O'Connor welcomes €5.2bn stimulus package
- Carlow farmers being targeted in new phone call scam</itunes:summary>
      <itunes:subtitle>- Murnane O'Connor welcomes €5.2bn stimulus package
- Carlow farmers being targeted in new phone call scam</itunes:subtitle>
      <itunes:keywords>Carlow, Murnane O'Connor, farmers, scam</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18524a1c-0360-4d55-8cea-0598b30d201c</guid>
      <link>https://share.transistor.fm/s/6770ca55</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12 and 13 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 and 13 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 21:21:00 +0100</pubDate>
      <author>Written by various authors, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/6770ca55/5830916a.mp3" length="9136414" type="audio/mpeg"/>
      <itunes:author>Written by various authors, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/O63eay6KTFeZAjEI9QdCVZX4DjeD18u-m1TtjrsSl1U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzgxNS8x/NjA1MDQzMjk0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>629</itunes:duration>
      <itunes:summary>- Driver mounted footpath and almost hit a buggy
- Uninsured Castledermot drive fined and banned
- Pair charged with having drugs worth more than €40k
- Garda sergeant said man's behaviour was reprehensible
- Several Carlow residents are fined for being drunk in public
- Uninsured pair are put off the road and fined a total of  €900
- Fined for having cannabis
- Elderly driver is fined €300</itunes:summary>
      <itunes:subtitle>- Driver mounted footpath and almost hit a buggy
- Uninsured Castledermot drive fined and banned
- Pair charged with having drugs worth more than €40k
- Garda sergeant said man's behaviour was reprehensible
- Several Carlow residents are fined for bei</itunes:subtitle>
      <itunes:keywords>Carlow, Court, fines, cannabis, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Court report</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>Court report</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4b3c1eb6</link>
      <description>
        <![CDATA[<p>Article featured on page 12 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 12 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 21:15:00 +0100</pubDate>
      <author>Various authors, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/4b3c1eb6/4a3941d2.mp3" length="6509072" type="audio/mpeg"/>
      <itunes:author>Various authors, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/o2UcVgQQay0JA1K--ScYgBmfFUW2wubPWcQGMwpvDj0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzgxMS8x/NjA1MDQyOTM4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>433</itunes:duration>
      <itunes:summary>- Brothers found guilty of assault after a row with their neighbours in Clonegal</itunes:summary>
      <itunes:subtitle>- Brothers found guilty of assault after a row with their neighbours in Clonegal</itunes:subtitle>
      <itunes:keywords>Clonegal, Carlow, assault, neighbours</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>National Library photographs, Educate Together</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>National Library photographs, Educate Together</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8ad372da</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10 and 17 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10 and 17 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 21:11:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/8ad372da/b9820a31.mp3" length="5010506" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-bWer7WnrbdPXDJ7dpPgQAoP3KpglGBZ_B_eOdIrBxg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzgwOS8x/NjA1MDQyNzE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>345</itunes:duration>
      <itunes:summary>- Blast from the past as National Library puts old photographs of Carlow online
- Educate Together pupils say goodbye to primary school</itunes:summary>
      <itunes:subtitle>- Blast from the past as National Library puts old photographs of Carlow online
- Educate Together pupils say goodbye to primary school</itunes:subtitle>
      <itunes:keywords>Carlow, National Library, Educate Together, pupils, school, photographs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fiddle playing Kate, Creative kids, Garda Youth awards</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>Fiddle playing Kate, Creative kids, Garda Youth awards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on pages 7 and 8 in The Carlow Nationalist published on July 28th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 7 and 8 in The Carlow Nationalist published on July 28th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 21:03:00 +0100</pubDate>
      <author>Written by Elizabeth Lee narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/12779879/e8df0cd5.mp3" length="5214190" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/FS4jrSVd8a2DC9xjUw4KqwO2RyYFJ0kdiCFHIyFsI5E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5Nzc5OC8x/NjA1MDQyMTI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>344</itunes:duration>
      <itunes:summary>- Fiddle-playing Kate (13) features on radio show
- Creative kids displayed their hidden talents
- Garda Youth Awards cancelled</itunes:summary>
      <itunes:subtitle>- Fiddle-playing Kate (13) features on radio show
- Creative kids displayed their hidden talents
- Garda Youth Awards cancelled</itunes:subtitle>
      <itunes:keywords>Fiddle-playing, Music, Creativity, Youth, young people, Carlow, awards</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Virtual Film Festival, New Visual Exhibitions</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>Virtual Film Festival, New Visual Exhibitions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on page 5 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 5 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 20:56:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/fa957363/4bfd9129.mp3" length="5478377" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/v3ABhlRCIh5XLAQwOMBFh0JPMDkVKYfF7Z0nzcUMbgU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5Nzc5NC8x/NjA1MDQxNzgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>382</itunes:duration>
      <itunes:summary>- Virtual film festival will take you all the way to Mars and back
- Visual reopens with five new exhibitions</itunes:summary>
      <itunes:subtitle>- Virtual film festival will take you all the way to Mars and back
- Visual reopens with five new exhibitions</itunes:subtitle>
      <itunes:keywords>Visual GB Shaw, Film Festival, Exhibitions, Virtual</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mask maker Catherine, Not all heroes wear capes</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>Mask maker Catherine, Not all heroes wear capes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea0e61e7-5f76-4dfd-a8e9-be773c46116f</guid>
      <link>https://share.transistor.fm/s/2cb016f3</link>
      <description>
        <![CDATA[<p>Articles featured on page 4 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 4 of The Carlow Nationalist published on July 28th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 20:50:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/2cb016f3/ca751735.mp3" length="5883021" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/2XyPx8QBEv51tQi2KGKkbTxGew7bDcPvEVl8wDCmmR4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5Nzc5MC8x/NjA1MDQxNDU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>409</itunes:duration>
      <itunes:summary>- Mask-maker Catherine has donated thousands of euro to local charities
- Not all heroes wear capes</itunes:summary>
      <itunes:subtitle>- Mask-maker Catherine has donated thousands of euro to local charities
- Not all heroes wear capes</itunes:subtitle>
      <itunes:keywords>Masks, Local Charities, Catherine, donated</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Central Expansion, Ailish Tracey death</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Central Expansion, Ailish Tracey death</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e0fb7a8-6e61-4462-9bd6-0e812fc6df25</guid>
      <link>https://share.transistor.fm/s/840fe0dc</link>
      <description>
        <![CDATA[<p>Articles featured on page 3 of the Carlow Nationalist published on July 28th, 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 3 of the Carlow Nationalist published on July 28th, 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 20:42:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/840fe0dc/86896fea.mp3" length="4081109" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5J92OhNq5DVlEJqUJM4RSezFidalGhnMjZeQ62Q_YKY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzYyNy8x/NjA1MDQwOTM0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>279</itunes:duration>
      <itunes:summary>- Carlow firm expects to double workforce
- Family and friends mourn sad passing of Ailish Tracey</itunes:summary>
      <itunes:subtitle>- Carlow firm expects to double workforce
- Family and friends mourn sad passing of Ailish Tracey</itunes:subtitle>
      <itunes:keywords>Ailish, Tracey</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cable ties on sheep, Crime reports</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>Cable ties on sheep, Crime reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a193a40d-4a6b-404f-b652-1d5b358ffb5f</guid>
      <link>https://share.transistor.fm/s/9fe397f0</link>
      <description>
        <![CDATA[<p>Articles feature on page 2 of the Carlow Nationalist published on July 28th, 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles feature on page 2 of the Carlow Nationalist published on July 28th, 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 20:39:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/9fe397f0/8ce70b2e.mp3" length="3557811" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/2pCq9bQ3rx3u4arenst25xObtzok5qmoCZzUhhhMFvI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzYyMy8x/NjA1MDQwNzUzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>238</itunes:duration>
      <itunes:summary>- Cruel thugs put cable ties onto sheep's' legs
- Man assaulted in broad daylight
- House ransacked in Carlow town
- Drugs worth €20,000 seized in Dunlavin</itunes:summary>
      <itunes:subtitle>- Cruel thugs put cable ties onto sheep's' legs
- Man assaulted in broad daylight
- House ransacked in Carlow town
- Drugs worth €20,000 seized in Dunlavin</itunes:subtitle>
      <itunes:keywords>Crime, Courts, Carlow, Drugs, Assault, Sheep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Circuit Court Appointment, Clergyman Retires, An Gairdín Beo</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>Circuit Court Appointment, Clergyman Retires, An Gairdín Beo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/371711df</link>
      <description>
        <![CDATA[<p>Articles featured on page 2 of the Carlow Nationalist published on July 28th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 2 of the Carlow Nationalist published on July 28th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 20:34:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Carmel Hayes, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/371711df/0b10f2b3.mp3" length="4865718" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Carmel Hayes, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/woSDC7RolpIIGz94HXJ7_RSeKmPQSiDVsjtFtho-yRo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzYxNy8x/NjA1MDQwNDQ3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>326</itunes:duration>
      <itunes:summary>- Tullow solicitor appointed as a circuit court judge
- Popular clergyman Peter Tarleton to retire to Thailand next month
- Pick your own fruit and veg at An Gairdín Beo</itunes:summary>
      <itunes:subtitle>- Tullow solicitor appointed as a circuit court judge
- Popular clergyman Peter Tarleton to retire to Thailand next month
- Pick your own fruit and veg at An Gairdín Beo</itunes:subtitle>
      <itunes:keywords>Court, Carlow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Schools Fear Reopening</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>Schools Fear Reopening</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ac307336-9d7f-4bf4-91f5-3d8ce56bfe15</guid>
      <link>https://share.transistor.fm/s/d1e53cf2</link>
      <description>
        <![CDATA[<p>Article featured on page 1 of the Carlow Nationalist published on July 28th, 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 1 of the Carlow Nationalist published on July 28th, 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 20:29:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/d1e53cf2/c0efd352.mp3" length="4355787" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kLJhJ1ORjMF6FnKFyCJjCtrI-7Hk4kZNc1zWATK92U8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5NzYxNC8x/NjA1MDQwMTY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>288</itunes:duration>
      <itunes:summary>- Schools fear they can't make social distancing rules work</itunes:summary>
      <itunes:subtitle>- Schools fear they can't make social distancing rules work</itunes:subtitle>
      <itunes:keywords>Schools, COVID-19, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>New manager for Carlow football</title>
      <itunes:episode>250</itunes:episode>
      <podcast:episode>250</podcast:episode>
      <itunes:title>New manager for Carlow football</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">593baa58-87a9-4c9f-82ca-a874e302894f</guid>
      <link>https://share.transistor.fm/s/7f271770</link>
      <description>
        <![CDATA[<p>Article featured on page 44 of The Carlow Nationalist on June 30th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 44 of The Carlow Nationalist on June 30th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7f271770/619dd9c3.mp3" length="3560375" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/T0t_9WeUwzw3i5D5kdRyL5zbZEMBdRXSnv4kSSFG1Hw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM4OS8x/NjA3MzU5Mzc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>242</itunes:duration>
      <itunes:summary>- No white smoke on manager for Carlow senior footballers</itunes:summary>
      <itunes:subtitle>- No white smoke on manager for Carlow senior footballers</itunes:subtitle>
      <itunes:keywords>Carlow, football, manager, new</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Time to think</title>
      <itunes:episode>248</itunes:episode>
      <podcast:episode>248</podcast:episode>
      <itunes:title>Time to think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3270cd70-48d3-45ff-bd6e-d9f25d48df49</guid>
      <link>https://share.transistor.fm/s/dd3a5d02</link>
      <description>
        <![CDATA[<p>Article featured on page 26 of The Carlow Nationalist on June 30th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 26 of The Carlow Nationalist on June 30th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by Fr Paddy Byrne, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/dd3a5d02/b682c223.mp3" length="4752207" type="audio/mpeg"/>
      <itunes:author>Written by Fr Paddy Byrne, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/43fEd1gCRnhQUTFv9O86RaoRSr7oC5h7R6xL0O65eX0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM3OS8x/NjA3MzU5MDE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>318</itunes:duration>
      <itunes:summary>- Time to Think: Communities reunite as churches reopen for Mass</itunes:summary>
      <itunes:subtitle>- Time to Think: Communities reunite as churches reopen for Mass</itunes:subtitle>
      <itunes:keywords>Carlow, mass, time to think, churches</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Municipal district notes 2</title>
      <itunes:episode>247</itunes:episode>
      <podcast:episode>247</podcast:episode>
      <itunes:title>Municipal district notes 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f6349d2-7631-4565-b08a-41f6e7b75ca2</guid>
      <link>https://share.transistor.fm/s/378cdef2</link>
      <description>
        <![CDATA[<p>Articles featured on page 21 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 21 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/378cdef2/769b6391.mp3" length="8455700" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/1AwzVYjfkTtODKbfwu02gYQ4nf5ZarutD9M4Vp6zChk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM3Ny8x/NjA3MzU4OTAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>546</itunes:duration>
      <itunes:summary>- Dolmen Celtic's long stand-off with council is finally resolved
- Calls for warden to be employed at town park
- "Spending a  penny " has got a lot more expensive
- Traveller woman "intimidated"
- Cllr McDonald is the new Cathaoirleach of Muinebheag</itunes:summary>
      <itunes:subtitle>- Dolmen Celtic's long stand-off with council is finally resolved
- Calls for warden to be employed at town park
- "Spending a  penny " has got a lot more expensive
- Traveller woman "intimidated"
- Cllr McDonald is the new Cathaoirleach of Muinebheag</itunes:subtitle>
      <itunes:keywords>carlow, muinebheag, cathaoirleach, traveller, Dolmen Celtic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Municipal District meeting</title>
      <itunes:episode>246</itunes:episode>
      <podcast:episode>246</podcast:episode>
      <itunes:title>Municipal District meeting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a1f0cbc-d08b-472b-8643-0cf9f966f7d0</guid>
      <link>https://share.transistor.fm/s/f90bf004</link>
      <description>
        <![CDATA[<p>Articles featured on page 20 of The Carlow Nationalist on June 30th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 20 of The Carlow Nationalist on June 30th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f90bf004/f91b02c4.mp3" length="8154652" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Rh1_AVUXwk3cQCBZcP7DiZy82CCDrGjtCkwUVNuGdh4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM3NS8x/NjA3MzU4Njc4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>560</itunes:duration>
      <itunes:summary>- Town bus service could be in place before year's end
- Plans in train to redevelop empty houses on Barrack St
- Council backs motion to supply free sanitary products for females
- Lifebuoys tied to barbed wire in Graiguecullen , Littering at the Linear walk,
- Tap and go mooted for parking charges,  PSNI taken to task over BLM  march</itunes:summary>
      <itunes:subtitle>- Town bus service could be in place before year's end
- Plans in train to redevelop empty houses on Barrack St
- Council backs motion to supply free sanitary products for females
- Lifebuoys tied to barbed wire in Graiguecullen , Littering at the Line</itunes:subtitle>
      <itunes:keywords>carlow, linear walk, litter, lifebuoy, council, charges, town bus</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Bagenalstown cricket, Carlow Sports Partnership</title>
      <itunes:episode>252</itunes:episode>
      <podcast:episode>252</podcast:episode>
      <itunes:title> Bagenalstown cricket, Carlow Sports Partnership</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Articles featured on pages 49 and 50 of The Carlow Nationalist on June 30th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 49 and 50 of The Carlow Nationalist on June 30th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by Harry Shorthose and Charlie Keegan, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d80aa794/779328a4.mp3" length="6461584" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose and Charlie Keegan, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/23TgLTWvs2dW8oCgF7EOoN55pLulx3cWUX3VOb3KQcY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM5NS8x/NjA3MzU5NjY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>426</itunes:duration>
      <itunes:summary>- Bagenalstown cricket players adjust to new normal
- Local sports partnerships continue to make a positive impact</itunes:summary>
      <itunes:subtitle>- Bagenalstown cricket players adjust to new normal
- Local sports partnerships continue to make a positive impact</itunes:subtitle>
      <itunes:keywords>Carlow, cricket, players, sports partnerships</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Kildavin eyesore, Colin Duggan, Aldi fund</title>
      <itunes:episode>244</itunes:episode>
      <podcast:episode>244</podcast:episode>
      <itunes:title>Kildavin eyesore, Colin Duggan, Aldi fund</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e0ff35ba</link>
      <description>
        <![CDATA[<p>Articles featured on page 17 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 17 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e0ff35ba/6a96e2ba.mp3" length="4940412" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/QxCPIjJ_-zxoE_wBqdljCtaBU4qSwn-neaytghk24uY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM2NC8x/NjA3MzU3NjkzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>334</itunes:duration>
      <itunes:summary>- Kildavin eyesore to be cleaned up
- Hotel manager Colin Duggan is new chamber of commerce president
- Charities benefit from Aldi fund</itunes:summary>
      <itunes:subtitle>- Kildavin eyesore to be cleaned up
- Hotel manager Colin Duggan is new chamber of commerce president
- Charities benefit from Aldi fund</itunes:subtitle>
      <itunes:keywords>carlow, hotel, Colin Duggan, Kildavin, eyesore, Aldi, charities</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Photo competition</title>
      <itunes:episode>243</itunes:episode>
      <podcast:episode>243</podcast:episode>
      <itunes:title>Photo competition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5da60771-ecf4-4c20-86a4-df0f49fbf3a1</guid>
      <link>https://share.transistor.fm/s/332a3be2</link>
      <description>
        <![CDATA[<p>Article featured on page 14 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 14 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/332a3be2/3ec86a1b.mp3" length="3080728" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kON7YdrvaIOrqEv5vxRYaZPtRAlsWS_ME0WNeq3nk9o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM2My8x/NjA3MzU3NTM3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>205</itunes:duration>
      <itunes:summary>- Happy snappers rewarded for their excellent photos</itunes:summary>
      <itunes:subtitle>- Happy snappers rewarded for their excellent photos</itunes:subtitle>
      <itunes:keywords>carlow, photo, competition, photos</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow college scholarships, An Gairdin Beo</title>
      <itunes:episode>241</itunes:episode>
      <podcast:episode>241</podcast:episode>
      <itunes:title>Carlow college scholarships, An Gairdin Beo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b2f6aec9-be8f-4be8-9b99-cdc3ace2401a</guid>
      <link>https://share.transistor.fm/s/14b4ee2b</link>
      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/14b4ee2b/35e37674.mp3" length="2347687" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/cLxsTcTNSaHqi38XlVnoFmxl08yVaD8M3DZNp4DAK4c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM1Ni8x/NjA3MzU3MjYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>160</itunes:duration>
      <itunes:summary>- Carlow College scholarships awarded to ten students
- Public invited to pick own produce at An Gairdin Beo</itunes:summary>
      <itunes:subtitle>- Carlow College scholarships awarded to ten students
- Public invited to pick own produce at An Gairdin Beo</itunes:subtitle>
      <itunes:keywords>carlow, college, scholarship, An Gairdin Beo, awarded, students</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Council disbelief, St Laserian's bus</title>
      <itunes:episode>240</itunes:episode>
      <podcast:episode>240</podcast:episode>
      <itunes:title>Council disbelief, St Laserian's bus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c2c276d-040f-48fe-a7bd-921412f50df2</guid>
      <link>https://share.transistor.fm/s/57c84dcd</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/57c84dcd/836cfb16.mp3" length="3886949" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/0yFj24nsXidHSooshUcSZLP8nX78bGl3WKFooo9b6Jw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM1NS8x/NjA3MzU3MTA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>271</itunes:duration>
      <itunes:summary>- Disbelief as council reopens access between housing estates
- St. Laserian's School needs a new bus</itunes:summary>
      <itunes:subtitle>- Disbelief as council reopens access between housing estates
- St. Laserian's School needs a new bus</itunes:subtitle>
      <itunes:keywords>Carlow, St Laserians, school, council, reopens</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel</title>
      <itunes:episode>249</itunes:episode>
      <podcast:episode>249</podcast:episode>
      <itunes:title>Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6bd5dec2-9a8d-42fd-afae-a4d2c475bf7a</guid>
      <link>https://share.transistor.fm/s/83168365</link>
      <description>
        <![CDATA[<p>Article featured on page 26 of The Carlow Nationalist on June 30th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 26 of The Carlow Nationalist on June 30th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/83168365/4dacb20a.mp3" length="3125257" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Y6b9LqhGpEQRQAPIYv-66HmbD2aZypK4JFc4NpqT10o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM4NC8x/NjA3MzU5MjM0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>209</itunes:duration>
      <itunes:summary>- Godfrey's Gospel : Restaurants face an uphill battle to survive</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel : Restaurants face an uphill battle to survive</itunes:subtitle>
      <itunes:keywords>carlow, godfreys gospel, restaurants, survive</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>First female chair of Graigue, Art exhibition Borris</title>
      <itunes:episode>245</itunes:episode>
      <podcast:episode>245</podcast:episode>
      <itunes:title>First female chair of Graigue, Art exhibition Borris</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f75fb73-d5a1-4990-a083-d694aff31e27</guid>
      <link>https://share.transistor.fm/s/45f372ea</link>
      <description>
        <![CDATA[<p>Articles featured on page 18 of The Carlow Nationalist on June 30th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 18 of The Carlow Nationalist on June 30th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by Carmel Hayes, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/45f372ea/caff7ee7.mp3" length="3397462" type="audio/mpeg"/>
      <itunes:author>Written by Carmel Hayes, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Ac6tVa-nhqi2e6jMdfEhSFwpF5NegBN9ezvo7Gq-s60/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM3NC8x/NjA3MzU4NDYyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>230</itunes:duration>
      <itunes:summary>- Aisling is the first female chair of Graigue district
- New Art exhibition in Borris House opens next week</itunes:summary>
      <itunes:subtitle>- Aisling is the first female chair of Graigue district
- New Art exhibition in Borris House opens next week</itunes:subtitle>
      <itunes:keywords>carlow, borris house, exhibition, graiguecullen, aisling</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>242</itunes:episode>
      <podcast:episode>242</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56a96e0a-ef1e-474b-aa44-79571d87a736</guid>
      <link>https://share.transistor.fm/s/fba8583b</link>
      <description>
        <![CDATA[<p>Articles featured on pages 10 and 12 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 10 and 12 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/fba8583b/b9aad567.mp3" length="8789690" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/naIhpczzP9zlCejSKBHdzT60gcbAcRYmYLWO8L8DWcg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM1OS8x/NjA3MzU3NDIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>582</itunes:duration>
      <itunes:summary>- Case is struck out after no show by prisoner
- Drug-driver who led gardai on high-speed car chase is jailed
- Had €50 worth of cannabis
- Lucky day for some as judge strikes out insurance cases</itunes:summary>
      <itunes:subtitle>- Case is struck out after no show by prisoner
- Drug-driver who led gardai on high-speed car chase is jailed
- Had €50 worth of cannabis
- Lucky day for some as judge strikes out insurance cases</itunes:subtitle>
      <itunes:keywords>carlow, court, car chase, jail, cannabis, drugs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow camogie, Richard Kearney</title>
      <itunes:episode>251</itunes:episode>
      <podcast:episode>251</podcast:episode>
      <itunes:title>Carlow camogie, Richard Kearney</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8733e92c-00f2-4cd0-9687-c36f92690e88</guid>
      <link>https://share.transistor.fm/s/0b0ca7d5</link>
      <description>
        <![CDATA[<p>Articles featured on page 48 of The Carlow Nationalist on June 30th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 48 of The Carlow Nationalist on June 30th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 16:00:00 +0100</pubDate>
      <author>Written by John Foley and Harry Shorthose, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0b0ca7d5/0f4501b1.mp3" length="6869834" type="audio/mpeg"/>
      <itunes:author>Written by John Foley and Harry Shorthose, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/tYFN9sqEntS5TrTs3xLzXcbHaIXIvemxwELMje3jrM4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjM5Mi8x/NjA3MzU5NTIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>435</itunes:duration>
      <itunes:summary>- Carlow camogie puts a fixtures plan in place
- Kearney thrilled to get back on track</itunes:summary>
      <itunes:subtitle>- Carlow camogie puts a fixtures plan in place
- Kearney thrilled to get back on track</itunes:subtitle>
      <itunes:keywords>Carlow, camogie, Richard Kearney</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Relay for life,  Carlow youth orchestra, Culture night Carlow 2020</title>
      <itunes:episode>239</itunes:episode>
      <podcast:episode>239</podcast:episode>
      <itunes:title> Relay for life,  Carlow youth orchestra, Culture night Carlow 2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b4d1c0e4-e04f-4e57-bb47-49d6ecce5b28</guid>
      <link>https://share.transistor.fm/s/666e56ec</link>
      <description>
        <![CDATA[<p>Articles featured on pages 6, 8 &amp; 10 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 6, 8 &amp; 10 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 15:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/666e56ec/547f6930.mp3" length="5171002" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/JnwL3SVlMNsw1TuApS4QSh90mcZEHoCU4xLcuE6WG64/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjMyNi8x/NjA3MzU0NTI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>369</itunes:duration>
      <itunes:summary>- Relay For Life brings message of hope online
- Young musicians play their hearts out at outdoor tribute gig
- Culture Night in Carlow goes online this year</itunes:summary>
      <itunes:subtitle>- Relay For Life brings message of hope online
- Young musicians play their hearts out at outdoor tribute gig
- Culture Night in Carlow goes online this year</itunes:subtitle>
      <itunes:keywords>Carlow, youth orchestra, culture, night, Relay for Life</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Publican will shut, Book a browse Carlow library</title>
      <itunes:episode>238</itunes:episode>
      <podcast:episode>238</podcast:episode>
      <itunes:title>Publican will shut, Book a browse Carlow library</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/df2ae9c7</link>
      <description>
        <![CDATA[<p>Articles featured on page 5 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 5 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 15:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/df2ae9c7/50a4abb9.mp3" length="3601849" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/OBaz_EP3b1fLMNAdhz0aZCLvGlCdWLWSRS4w68WaAgs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjMyMi8x/NjA3MzU0Mjc1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>258</itunes:duration>
      <itunes:summary>- Publican says he will shut up shop if punters flout rules
- Bibliophiles will have to book before they can enter a library</itunes:summary>
      <itunes:subtitle>- Publican says he will shut up shop if punters flout rules
- Bibliophiles will have to book before they can enter a library</itunes:subtitle>
      <itunes:keywords>Carlow, Library, Book a Browse, Publican, reopen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Businesses reopen</title>
      <itunes:episode>237</itunes:episode>
      <podcast:episode>237</podcast:episode>
      <itunes:title>Businesses reopen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/496015b2</link>
      <description>
        <![CDATA[<p>Article featured on page 4 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 4 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 15:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/496015b2/2f2f9246.mp3" length="4595442" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/NkdjTjeRH8w_1cuKjiLIWPdYGessz9zMipl4xF1886k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjMyMC8x/NjA3MzU0MTA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>320</itunes:duration>
      <itunes:summary>- Hair dos and pints in big demand as businesses awake from long sleep</itunes:summary>
      <itunes:subtitle>- Hair dos and pints in big demand as businesses awake from long sleep</itunes:subtitle>
      <itunes:keywords>Carlow, hairdressers, businesses, open, pubs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>New government, Deering Seanad seat, Job losses</title>
      <itunes:episode>236</itunes:episode>
      <podcast:episode>236</podcast:episode>
      <itunes:title>New government, Deering Seanad seat, Job losses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1ba59f73</link>
      <description>
        <![CDATA[<p>Articles featured on page 3 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 3 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 15:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1ba59f73/6b6fc38b.mp3" length="5702733" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-suik_m-hMddEKkPZe9Dq6L6DhLVT3oZE4-lu_Oe4y4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjMxOC8x/NjA3MzUzOTc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>- Local politicians have mixed views on the make-up of new government
- Deering squeezed out for Seanad seat
- Job losses at local pharmacy</itunes:summary>
      <itunes:subtitle>- Local politicians have mixed views on the make-up of new government
- Deering squeezed out for Seanad seat
- Job losses at local pharmacy</itunes:subtitle>
      <itunes:keywords>Carlow, politician, Deering, government, pharmacy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tragic death of Adam Lyons</title>
      <itunes:episode>234</itunes:episode>
      <podcast:episode>234</podcast:episode>
      <itunes:title>Tragic death of Adam Lyons</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9724bdc6-2e0b-46c9-b61f-9b437f4698b8</guid>
      <link>https://share.transistor.fm/s/224bb100</link>
      <description>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on the front page of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 15:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/224bb100/3cc4a6de.mp3" length="4312312" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/jhI5ICfQ1zqFDiDl40aF7D8_Q6JjtWy3ICTcr4dmU_8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjI5NC8x/NjA3MzUzNTY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>282</itunes:duration>
      <itunes:summary>- Borris mourns the tragic death of ten-year-old Adam</itunes:summary>
      <itunes:subtitle>- Borris mourns the tragic death of ten-year-old Adam</itunes:subtitle>
      <itunes:keywords>Carlow, Borris, Adam Lyons, death, tragic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BMW win, Stolen steamroller, Viper Foley</title>
      <itunes:episode>235</itunes:episode>
      <podcast:episode>235</podcast:episode>
      <itunes:title>BMW win, Stolen steamroller, Viper Foley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/771654b6</link>
      <description>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on June 30th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 15:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Elizabeth Lee and Aodhan O'Faolain, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/771654b6/8799cb85.mp3" length="6432257" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Elizabeth Lee and Aodhan O'Faolain, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sH82nRcCMRRKeH9hLAeaVX_TI59WMS-_FbD01ijg9Xo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNjMxNS8x/NjA3MzUzODExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>432</itunes:duration>
      <itunes:summary>- Lucky Mick is literally beaming after winning a car worth €20k
- Stolen steamroller crashed into the wall of Cheshire Home
- Man charged after gardai seize cocaine
- Businessman claims he was threatened by debt collection firm owned by "The Viper"</itunes:summary>
      <itunes:subtitle>- Lucky Mick is literally beaming after winning a car worth €20k
- Stolen steamroller crashed into the wall of Cheshire Home
- Man charged after gardai seize cocaine
- Businessman claims he was threatened by debt collection firm owned by "The Viper"</itunes:subtitle>
      <itunes:keywords>Carlow, Cheshire Home, cocaine, businessman, steamroller, Viper Foley</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Creative community games. Boxing and martial arts return</title>
      <itunes:episode>277</itunes:episode>
      <podcast:episode>277</podcast:episode>
      <itunes:title>Creative community games. Boxing and martial arts return</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">054b40f5-218f-4d00-8554-15387a8d9e31</guid>
      <link>https://share.transistor.fm/s/da299ad4</link>
      <description>
        <![CDATA[<p>Articles featured on pages 44 &amp; 45 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 44 &amp; 45 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 14:00:00 +0100</pubDate>
      <author>Written by Mairead Breen and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/da299ad4/faa8eaf2.mp3" length="7451617" type="audio/mpeg"/>
      <itunes:author>Written by Mairead Breen and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Q_2gBEWpZB97BveXkkTNANXL4I_au8dc7F2DYRJ4D_U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDk0My8x/NjA3OTU3NzA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>490</itunes:duration>
      <itunes:summary>- Triple medal win for Carlow in Creative Communities events
- Social distancing dilemma for clubs as boxing and martial arts get ready to go</itunes:summary>
      <itunes:subtitle>- Triple medal win for Carlow in Creative Communities events
- Social distancing dilemma for clubs as boxing and martial arts get ready to go</itunes:subtitle>
      <itunes:keywords>Carlow, creative, communities, boxing, martial arts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel</title>
      <itunes:episode>275</itunes:episode>
      <podcast:episode>275</podcast:episode>
      <itunes:title>Godfrey's Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">03655e0a-3210-4dd6-8202-137f0bc66707</guid>
      <link>https://share.transistor.fm/s/25d176e8</link>
      <description>
        <![CDATA[<p>Article featured on page 27 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 27 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 14:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/25d176e8/7c463ac0.mp3" length="3207406" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/qtyhkyMQj6CLQQp-sBYLAYWKbknfVhXufMxkwscGJq0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDk0MS8x/NjA3OTU3NDMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>221</itunes:duration>
      <itunes:summary>- Godfrey's Gospel : Covid-19 : "It hasn't gone away you know</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel : Covid-19 : "It hasn't gone away you know</itunes:subtitle>
      <itunes:keywords>Carlow, Godfrey, Michael, gospel, covid 19</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow Municipal meeting notes</title>
      <itunes:episode>273</itunes:episode>
      <podcast:episode>273</podcast:episode>
      <itunes:title>Tullow Municipal meeting notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">964cb4f0-e1b3-490b-88d0-1188f24c2297</guid>
      <link>https://share.transistor.fm/s/eb149736</link>
      <description>
        <![CDATA[<p>Articles featured on page 20 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 20 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 14:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/eb149736/baacca67.mp3" length="7678774" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/mu5EtAeiD6rjkVJj-et4jSyB9KY9PvY_g0C035uldb8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDkzNi8x/NjA3OTU3MDkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>497</itunes:duration>
      <itunes:summary>- Tullow housing gets green light at second time of asking
- Speeding bikers pose concerns for safety
- Plan would provide 1000 extra graves at Tullow cemetery
- Junction at Snowball Alley is to be made safe
- Cars can gain access to cemetery on one day only
- €5.4 million council deficit and its consequences</itunes:summary>
      <itunes:subtitle>- Tullow housing gets green light at second time of asking
- Speeding bikers pose concerns for safety
- Plan would provide 1000 extra graves at Tullow cemetery
- Junction at Snowball Alley is to be made safe
- Cars can gain access to cemetery on one d</itunes:subtitle>
      <itunes:keywords>Tullow, snowball alley, cemetery, council, housing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA news</title>
      <itunes:episode>279</itunes:episode>
      <podcast:episode>279</podcast:episode>
      <itunes:title>GAA news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc711867-201c-4036-acfb-298677a4a952</guid>
      <link>https://share.transistor.fm/s/1f28c7bf</link>
      <description>
        <![CDATA[<p>Articles featured on page 47 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 47 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 14:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy , narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/1f28c7bf/faa9bfdf.mp3" length="6051076" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy , narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/HQYuqlLzPNlWYHSRiYV8l4E0dCI-Wd5fQnSm5j2BmUo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDk0Ny8x/NjA3OTU3OTY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>390</itunes:duration>
      <itunes:summary>- Campion says clubs should be put first
- No festivals of blitzes at juvenile level this year</itunes:summary>
      <itunes:subtitle>- Campion says clubs should be put first
- No festivals of blitzes at juvenile level this year</itunes:subtitle>
      <itunes:keywords>carlow, Campion, juvenile, clubs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Time to think</title>
      <itunes:episode>276</itunes:episode>
      <podcast:episode>276</podcast:episode>
      <itunes:title>Time to think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8e5051c-93d6-4a21-8ef0-927171bd515d</guid>
      <link>https://share.transistor.fm/s/17d7ca13</link>
      <description>
        <![CDATA[<p>Article featured on page 27 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 27 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 14:00:00 +0100</pubDate>
      <author>Written by Fr Paddy Byrne, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/17d7ca13/3ac2fe36.mp3" length="3944946" type="audio/mpeg"/>
      <itunes:author>Written by Fr Paddy Byrne, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/6lOPOMDO52rdSqJrGSkXO6O2nC4zTOe22frFsEy4K_c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDk0Mi8x/NjA3OTU3NTM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>278</itunes:duration>
      <itunes:summary>- Time to think: Be positive and make your dreams come true</itunes:summary>
      <itunes:subtitle>- Time to think: Be positive and make your dreams come true</itunes:subtitle>
      <itunes:keywords>carlow, paddy byrne, time to think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Court reports</title>
      <itunes:episode>270</itunes:episode>
      <podcast:episode>270</podcast:episode>
      <itunes:title>Court reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a876d1b-8699-4b88-8b59-47ba00dd7e27</guid>
      <link>https://share.transistor.fm/s/49e5b27a</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8 and 11 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8 and 11 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 14:00:00 +0100</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/49e5b27a/7b1f8f3b.mp3" length="2786061" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/mcp-KmjZTO-2bC7kBzK25F_jV3QfLRgydo3vGj8hB0g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDkyNS8x/NjA3OTU2MzM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>201</itunes:duration>
      <itunes:summary>- Man had cannabis
- Driver was showing off car
- €200 fine for cannabis worth €5
- Would-be teacher had drugs</itunes:summary>
      <itunes:subtitle>- Man had cannabis
- Driver was showing off car
- €200 fine for cannabis worth €5
- Would-be teacher had drugs</itunes:subtitle>
      <itunes:keywords>carlow, courts, cannabis, drugs, fine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Steven Poacher</title>
      <itunes:episode>278</itunes:episode>
      <podcast:episode>278</podcast:episode>
      <itunes:title>Steven Poacher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">91b2c94d-79d9-4c6c-a791-c9bf082b3edd</guid>
      <link>https://share.transistor.fm/s/27f64300</link>
      <description>
        <![CDATA[<p>Article featured on page 46 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 46 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 14:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/27f64300/13c56513.mp3" length="6303524" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/9xgbPl7shOmoZbRLE5Jz-b1u5lMDnQ6K0WGQjtWFpUk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDk0Ni8x/NjA3OTU3ODIzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>413</itunes:duration>
      <itunes:summary>- Poacher throws his hat in the ring</itunes:summary>
      <itunes:subtitle>- Poacher throws his hat in the ring</itunes:subtitle>
      <itunes:keywords>Carlow, poacher, steven</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Comerford family celebration, Make-up artists awards</title>
      <itunes:episode>271</itunes:episode>
      <podcast:episode>271</podcast:episode>
      <itunes:title>Comerford family celebration, Make-up artists awards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f9a07331-3390-4422-8f76-9431906a0529</guid>
      <link>https://share.transistor.fm/s/082258f8</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12 and 14 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 and 14 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 14:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/082258f8/7cef5836.mp3" length="2743152" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/hved9pQplE6yEQDX19K_73BJ1AqrQGh1iQXDw9oh03A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDkyOC8x/NjA3OTU2NTM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>196</itunes:duration>
      <itunes:summary>- Double celebration for the Comerford family as Ned and Patricia mark special birthdays
- Make-up artists win top awards at national contest</itunes:summary>
      <itunes:subtitle>- Double celebration for the Comerford family as Ned and Patricia mark special birthdays
- Make-up artists win top awards at national contest</itunes:subtitle>
      <itunes:keywords>carlow, comerford family, birthday, national contest, makeup</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cruinniu na nOg,  Call and collect</title>
      <itunes:episode>272</itunes:episode>
      <podcast:episode>272</podcast:episode>
      <itunes:title>Cruinniu na nOg,  Call and collect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">50e61275-c566-42c7-96eb-147eb6c8d116</guid>
      <link>https://share.transistor.fm/s/647a54e4</link>
      <description>
        <![CDATA[<p>Articles featured on page 17 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 17 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 14:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/647a54e4/d6c983f5.mp3" length="3690039" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/yYW0YWcphzHIpWmVp5PafPl5WhSGdQAmsnyD0eBEM8c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDkyOS8x/NjA3OTU2NzIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>258</itunes:duration>
      <itunes:summary>- Youngsters get creative at Cruinniu na nOg Carlow
- Call and collect at the Carlow library</itunes:summary>
      <itunes:subtitle>- Youngsters get creative at Cruinniu na nOg Carlow
- Call and collect at the Carlow library</itunes:subtitle>
      <itunes:keywords>carlow, library, call, collect, Cruinniu na nog, creative</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from Carlow Co Council</title>
      <itunes:episode>274</itunes:episode>
      <podcast:episode>274</podcast:episode>
      <itunes:title>Reports from Carlow Co Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ccab2441</link>
      <description>
        <![CDATA[<p>Articles featured on page 22 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 22 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 14:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ccab2441/eeaa7ae8.mp3" length="7767873" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/D48Xlee7CBfgt98DyEzvvFLzrvwRFOZaRhabUHr5UGE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDkzOS8x/NjA3OTU3MzEwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>520</itunes:duration>
      <itunes:summary>- New measures sought to keep local businesses afloat
- Twitter creates a buzz at council AGM
- School allowance backed
- No burden on families
- Visitors asked to stay away from Borris on day of axed fair
- Carlow in mix for €20m renewal grant
- Cassin slams Waterways Ireland
- Lidl levies should go to Bagenalstown</itunes:summary>
      <itunes:subtitle>- New measures sought to keep local businesses afloat
- Twitter creates a buzz at council AGM
- School allowance backed
- No burden on families
- Visitors asked to stay away from Borris on day of axed fair
- Carlow in mix for €20m renewal grant
- Ca</itunes:subtitle>
      <itunes:keywords>Carlow, council, Cassin, waterways, levies, renewal grant, Borris</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Electric buses, Consumer spending,  Dental costs</title>
      <itunes:episode>263</itunes:episode>
      <podcast:episode>263</podcast:episode>
      <itunes:title> Electric buses, Consumer spending,  Dental costs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0207cbe1-28ce-4ee5-9d7e-5b122b1398f7</guid>
      <link>https://share.transistor.fm/s/6dd0cc48</link>
      <description>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/6dd0cc48/27aff222.mp3" length="6017877" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/bzelhErTLNHpRziaSiqQ4x4ITAKhF5pQCIyTd99JGng/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg2NS8x/NjA3OTQ0ODQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>420</itunes:duration>
      <itunes:summary>- Book of condolence opens for Det Horkan
- Electric buses could be on the way for Carlow town
- Consumers expected to splurge saved cash on products and services
- Dentists feel the pain as Covid-19 costs begin to bite</itunes:summary>
      <itunes:subtitle>- Book of condolence opens for Det Horkan
- Electric buses could be on the way for Carlow town
- Consumers expected to splurge saved cash on products and services
- Dentists feel the pain as Covid-19 costs begin to bite</itunes:subtitle>
      <itunes:keywords>carlow, electric buses, covid 19, dental cost, consumers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tribute to Det Horkan</title>
      <itunes:episode>262</itunes:episode>
      <podcast:episode>262</podcast:episode>
      <itunes:title>Tribute to Det Horkan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d7fad0b4-2c3f-4c00-a754-a549c2cf1190</guid>
      <link>https://share.transistor.fm/s/81282213</link>
      <description>
        <![CDATA[<p>Article featured on page 2 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on page 2 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/81282213/3003c79c.mp3" length="3431654" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/TaTzwnQyc-PpDiRU8CRDZ_Gto1I1gqaxvdiudKXG6dE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg2Mi8x/NjA3OTQ0NTkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>237</itunes:duration>
      <itunes:summary>- Carlow gardai pay tribute to slain Detective Colm Horgan</itunes:summary>
      <itunes:subtitle>- Carlow gardai pay tribute to slain Detective Colm Horgan</itunes:subtitle>
      <itunes:keywords>Carlow, Garda, Det Colm Horgan, tribute</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Graignamanagh mourns, Covid 19 in Carlow,  Borris fair</title>
      <itunes:episode>264</itunes:episode>
      <podcast:episode>264</podcast:episode>
      <itunes:title>Graignamanagh mourns, Covid 19 in Carlow,  Borris fair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b47cb6b-ab9c-4d1b-87fd-912f77713791</guid>
      <link>https://share.transistor.fm/s/323863fe</link>
      <description>
        <![CDATA[<p>Articles featured on page 3 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 3 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/323863fe/edede3f2.mp3" length="5805940" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/MInfB-MDnAZ2DFFWwdfeEAmBztXlDjVeMuS-0muqRcY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg2OC8x/NjA3OTQ1MDI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>423</itunes:duration>
      <itunes:summary>- Graignamanagh mourns the death of young mum Chloe
- 14 people in Carlow have died from Covid
- Borris fair bites the dust</itunes:summary>
      <itunes:subtitle>- Graignamanagh mourns the death of young mum Chloe
- 14 people in Carlow have died from Covid
- Borris fair bites the dust</itunes:subtitle>
      <itunes:keywords>Carlow, borris, covid, died, Graignamanagh</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cemetery thefts</title>
      <itunes:episode>261</itunes:episode>
      <podcast:episode>261</podcast:episode>
      <itunes:title>Cemetery thefts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f0ab6be2-eb94-4018-b042-5f4e97c5502e</guid>
      <link>https://share.transistor.fm/s/03145a1e</link>
      <description>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist on June 23rd 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article featured on front page of The Carlow Nationalist on June 23rd 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 11:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/03145a1e/dc546a01.mp3" length="2718667" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/eiKnnHyDsdfea3kWKhxby8xM3wMYWpV_iJTHr3ve1Q8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg2MC8x/NjA3OTQ0NDI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>180</itunes:duration>
      <itunes:summary>- Heartless thieves robbing from graves</itunes:summary>
      <itunes:subtitle>- Heartless thieves robbing from graves</itunes:subtitle>
      <itunes:keywords>carlow, graves, robbing, thieves, cemetery</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pubs reopen, Railway footbridge,  Kevin's 100km cycle</title>
      <itunes:episode>265</itunes:episode>
      <podcast:episode>265</podcast:episode>
      <itunes:title>Pubs reopen, Railway footbridge,  Kevin's 100km cycle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24cd1e7e-270e-4b22-a92c-de7dd9c0fc01</guid>
      <link>https://share.transistor.fm/s/f3252182</link>
      <description>
        <![CDATA[<p>Articles featured on page 4 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 4 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f3252182/6036321e.mp3" length="5180556" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/LBd9Y0_1ioeAXU04PkXQr4ZdOycR8MmzCF23DvthHNc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg2OS8x/NjA3OTQ1MjAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>351</itunes:duration>
      <itunes:summary>- Pubs prepare to open their doors but grey areas remain a problem
- Station footbridge to be finished by autumn
- Kevin's 100km spin will raise vital funds for suicide charity</itunes:summary>
      <itunes:subtitle>- Pubs prepare to open their doors but grey areas remain a problem
- Station footbridge to be finished by autumn
- Kevin's 100km spin will raise vital funds for suicide charity</itunes:subtitle>
      <itunes:keywords>carlow, footbridge, 100km, charity, pubs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Late September start, Father's day treat, Dredge river</title>
      <itunes:episode>267</itunes:episode>
      <podcast:episode>267</podcast:episode>
      <itunes:title> Late September start, Father's day treat, Dredge river</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c185dc4-1ba4-4c89-b449-0a87ad336530</guid>
      <link>https://share.transistor.fm/s/39b9d298</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 11:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/39b9d298/fae09f22.mp3" length="3944106" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-eE4MPi18BsH33bLIj_G8Qsx7F4TN51VXKclLYfDi_s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg3NC8x/NjA3OTQ1NzU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>266</itunes:duration>
      <itunes:summary>- Late September start for first years at IT Carlow
- Father's Day treat for care home residents
- Dredge river so cruise boat can sail</itunes:summary>
      <itunes:subtitle>- Late September start for first years at IT Carlow
- Father's Day treat for care home residents
- Dredge river so cruise boat can sail</itunes:subtitle>
      <itunes:keywords>carlow, IT Carlow, dredge, river, fathers day, boat</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>TD supports coalition, Browne elected mayor, Tributes to outgoing mayor</title>
      <itunes:episode>269</itunes:episode>
      <podcast:episode>269</podcast:episode>
      <itunes:title>TD supports coalition, Browne elected mayor, Tributes to outgoing mayor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d5cfcf93-ad83-41a9-a34b-506bdef5570d</guid>
      <link>https://share.transistor.fm/s/89e30184</link>
      <description>
        <![CDATA[<p>Articles featured on pages 8 &amp; 10 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 8 &amp; 10 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/89e30184/3ce2e55e.mp3" length="6211682" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/vXGGvfigjcYFafftYPZzLDa0T6l39oceG56WrtvQ44g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg3Ny8x/NjA3OTQ2MzQwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>439</itunes:duration>
      <itunes:summary>- Local TD backs coalition deal
- Browne elected mayor of Carlow
- Glowing tributes paid to outgoing mayor</itunes:summary>
      <itunes:subtitle>- Local TD backs coalition deal
- Browne elected mayor of Carlow
- Glowing tributes paid to outgoing mayor</itunes:subtitle>
      <itunes:keywords>Carlow, TD, Fergal Browne, coalition, mayor</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Summer stars reading,  Floral display</title>
      <itunes:episode>266</itunes:episode>
      <podcast:episode>266</podcast:episode>
      <itunes:title>Summer stars reading,  Floral display</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">602f9450-d596-466c-ad8b-a1e7887b928f</guid>
      <link>https://share.transistor.fm/s/42071a6f</link>
      <description>
        <![CDATA[<p>Articles featured on page 5 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 5 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 11:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/42071a6f/64d3be34.mp3" length="3196613" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/H7k2GIIWHzegmyKcDrNN_ryozZFOSgyAsuV0wCN_8Do/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg3MS8x/NjA3OTQ1NTM0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>214</itunes:duration>
      <itunes:summary>- New app will help kids to complete summer reading challenge
- Wonderful floral display is turning heads at roundabout</itunes:summary>
      <itunes:subtitle>- New app will help kids to complete summer reading challenge
- Wonderful floral display is turning heads at roundabout</itunes:subtitle>
      <itunes:keywords>carlow, reading, challenge, summer, roundabout</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>National BeActive day,  IT Carlow ethos</title>
      <itunes:episode>268</itunes:episode>
      <podcast:episode>268</podcast:episode>
      <itunes:title>National BeActive day,  IT Carlow ethos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31eb56da-7410-44e0-97ff-7f1bdc596702</guid>
      <link>https://share.transistor.fm/s/7d0a8444</link>
      <description>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 8 of The Carlow Nationalist on June 23rd 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 11:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/7d0a8444/83f9636a.mp3" length="5824396" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5sxMOT7YqyuVo-FU4fyomW78YExvP37vTKKLrkq8IKc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMDg3Ni8x/NjA3OTQ2MDE4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>407</itunes:duration>
      <itunes:summary>- Get out and about for National BeActive day
- IT Carlow " Student First" ethos puts learner at the heart of everything it does</itunes:summary>
      <itunes:subtitle>- Get out and about for National BeActive day
- IT Carlow " Student First" ethos puts learner at the heart of everything it does</itunes:subtitle>
      <itunes:keywords>Carlow, IT Carlow, first, BeActive, National</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the Courts</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>Reports from the Courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/568784e3</link>
      <description>
        <![CDATA[<p>Page 12 articles published in The Carlow Nationalist on June 16th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 12 articles published in The Carlow Nationalist on June 16th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 08:00:00 +0100</pubDate>
      <author>Narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/568784e3/1e6d7388.mp3" length="12712535" type="audio/mpeg"/>
      <itunes:author>Narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/uCfOWkPJlnxERHkzfSfdNnd8IQda6Kpvb4TZrFykvoY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MDI3MS8x/NTkyODE5NDg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>865</itunes:duration>
      <itunes:summary>- Hockey player with high hopes had drugs for sale
- Drunk driver from Tullow abused Gardaí and said "he ran the town"
- Uninsured farmer says he drove to check on sick heifer
- Judge tells teen he has "no dream no direction
- Teenager with cocaine "was experimenting"
- Driver was slumped over steering wheel
- Teenager is at a "crossroads"
- Carlow man risks a prison sentence
- Motorist defends himself in court
- Fined and banned</itunes:summary>
      <itunes:subtitle>- Hockey player with high hopes had drugs for sale
- Drunk driver from Tullow abused Gardaí and said "he ran the town"
- Uninsured farmer says he drove to check on sick heifer
- Judge tells teen he has "no dream no direction
- Teenager with cocaine "w</itunes:subtitle>
      <itunes:keywords>Crime; Carlow; COVID-19; Courts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Clare wins top award; Carlow schools green flags</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>Clare wins top award; Carlow schools green flags</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6396bbd-8860-4e56-b5b3-7d7eb6c278d2</guid>
      <link>https://share.transistor.fm/s/9eb37a7c</link>
      <description>
        <![CDATA[<p>Articles from page 6 of The Carlow Nationalist published on June 16th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles from page 6 of The Carlow Nationalist published on June 16th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee; narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/9eb37a7c/bb68766b.mp3" length="3477350" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee; narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/j8KfJ7ynoAjRRgi-Gr2PabhYEL8T_Nznf9aCwX_bhNc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MDI2Ni8x/NTkyODE4OTIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>229</itunes:duration>
      <itunes:summary>- Multi-talented Clare wins top award for her creative artwork
- Ten Carlow schools can fly their new green flags with pride</itunes:summary>
      <itunes:subtitle>- Multi-talented Clare wins top award for her creative artwork
- Ten Carlow schools can fly their new green flags with pride</itunes:subtitle>
      <itunes:keywords>Art; Competition; Schools; Green Flags</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Age Wellbeing Packs</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Age Wellbeing Packs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">204350e6-9c61-4b30-93dc-9eef6312937c</guid>
      <link>https://share.transistor.fm/s/80d30a15</link>
      <description>
        <![CDATA[<p>Article from page 5 of The Carlow Nationalist published on June 16th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article from page 5 of The Carlow Nationalist published on June 16th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/80d30a15/a71612ef.mp3" length="2964148" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/trV2T44jioRJiro0RicdW_DPEKvz4U8iI8ECD-eJbUg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MDI2NS8x/NTkyODE4Nzc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>204</itunes:duration>
      <itunes:summary>Age-friendly wellbing packs will be distributed throughout Carlow</itunes:summary>
      <itunes:subtitle>Age-friendly wellbing packs will be distributed throughout Carlow</itunes:subtitle>
      <itunes:keywords>Age Friendly; Older people; Well being; Mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Roadworks Dublin St; Illegal dumpers; Craft brewer award</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Roadworks Dublin St; Illegal dumpers; Craft brewer award</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8de6dc28-3db0-4418-b263-86e838b18961</guid>
      <link>https://share.transistor.fm/s/8595bcc7</link>
      <description>
        <![CDATA[<p>Articles from page 4 of The Carlow Nationalist published on June 16th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles from page 4 of The Carlow Nationalist published on June 16th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Michael Tracey; narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/8595bcc7/94c17b6d.mp3" length="5489180" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Michael Tracey; narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/k8u75q3zdrs5_lKxxlIRH8ugja5zAwPk3uXqtmEdpRI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MDI2NC8x/NTkyODE4NjUwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>375</itunes:duration>
      <itunes:summary>- No ceasefire in  "war zone" on Dublin St.
- Illegal dumper: council's coming for you!
- Craft brewer is shortlisted for top award</itunes:summary>
      <itunes:subtitle>- No ceasefire in  "war zone" on Dublin St.
- Illegal dumper: council's coming for you!
- Craft brewer is shortlisted for top award</itunes:subtitle>
      <itunes:keywords>Dublin Street; Roadworks; Carlow County Council; Craft beer; Dumping</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Amira's homecoming,  Tractor club</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Amira's homecoming,  Tractor club</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9bcccee5-2efa-4ad2-a19f-c512af6ac837</guid>
      <link>https://share.transistor.fm/s/ffa7a6a9</link>
      <description>
        <![CDATA[<p>Articles from page 3 of The Carlow Nationalist published on June 16th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles from page 3 of The Carlow Nationalist published on June 16th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey; narrated by Gearóid Grant </author>
      <enclosure url="https://media.transistor.fm/ffa7a6a9/cfff7330.mp3" length="3534290" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey; narrated by Gearóid Grant </itunes:author>
      <itunes:image href="https://img.transistor.fm/AzBglh-btLLbE9lmEls8xIinVWtoUW8pUXkAQGyCBIo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MDI2MS8x/NTkyODE3NjY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>240</itunes:duration>
      <itunes:summary>- Special homecoming party for brave little Amira (2)
- Tractor club eager to raise funds for kids' hospital</itunes:summary>
      <itunes:subtitle>- Special homecoming party for brave little Amira (2)
- Tractor club eager to raise funds for kids' hospital</itunes:subtitle>
      <itunes:keywords>Tractor; Farming; COVID-19; Charity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Council Budget Defecit</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Council Budget Defecit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2f3e1b72-5252-47c8-a00b-6c146b175c1e</guid>
      <link>https://share.transistor.fm/s/410ca8de</link>
      <description>
        <![CDATA[<p>Front Page article published in The Carlow Nationalist on June 16th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Front Page article published in The Carlow Nationalist on June 16th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/410ca8de/d7758286.mp3" length="4979992" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/zEZVO5WFxXkTyRaKoWxtyABbzFJXOJEZ7m54P78cfaA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MDI1MS8x/NTkyODE1NzAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>327</itunes:duration>
      <itunes:summary>€5.4m deficit puts council in dire straits</itunes:summary>
      <itunes:subtitle>€5.4m deficit puts council in dire straits</itunes:subtitle>
      <itunes:keywords>County Council; Budget; COVID-19</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Penny's reopens; Forest fires; Women's' aid fundraiser; Sing a rainbow</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Penny's reopens; Forest fires; Women's' aid fundraiser; Sing a rainbow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d857085-a0e3-4967-981d-069fa6004322</guid>
      <link>https://share.transistor.fm/s/f6cde685</link>
      <description>
        <![CDATA[<p>Articles published on Page 2 of The Carlow Nationalist published on June 16th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles published on Page 2 of The Carlow Nationalist published on June 16th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee; narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/f6cde685/505c747d.mp3" length="5649734" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee; narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/751lNj95MmkO18y2m5rote2AU_uw0PRlccKfPaG-b8Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MDI1Mi8x/NTkyODE1OTk3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>372</itunes:duration>
      <itunes:summary>- No panic as shoppers form orderly queue at Pennys
- Forest pose a fire danger to nearby homes, says Cllr.
- Fundraisers net €730 fir women's refuge
- Carlow kids will "sing a rainbow"</itunes:summary>
      <itunes:subtitle>- No panic as shoppers form orderly queue at Pennys
- Forest pose a fire danger to nearby homes, says Cllr.
- Fundraisers net €730 fir women's refuge
- Carlow kids will "sing a rainbow"</itunes:subtitle>
      <itunes:keywords>Funding; Charity; COVID-19; Fire; Pennys; Shopping</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fergal's BAFTA nomination; Hacketstown mural; Bunny's segway; Zoom quiz</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>Fergal's BAFTA nomination; Hacketstown mural; Bunny's segway; Zoom quiz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6e4db5ee-62aa-47c9-9e48-7d0becd7dfa4</guid>
      <link>https://share.transistor.fm/s/1aef763c</link>
      <description>
        <![CDATA[<p>Page 8 articles published in The Carlow Nationalist on June 16th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 8 articles published in The Carlow Nationalist on June 16th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey; narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/1aef763c/c2e856fb.mp3" length="5860989" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey; narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/eqc8AS6DfK8NyrK9b0aQEJZFnMuWqwo2Dpf-W7KHenE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MDI2Ny8x/NTkyODE5MDk0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>389</itunes:duration>
      <itunes:summary>- Rathcrogue filmaker wins BAFTA nomination
- Teens sought for mural project in Hacketstown
- Great-granny Bunny (84) has lift off … on a Segway</itunes:summary>
      <itunes:subtitle>- Rathcrogue filmaker wins BAFTA nomination
- Teens sought for mural project in Hacketstown
- Great-granny Bunny (84) has lift off … on a Segway</itunes:subtitle>
      <itunes:keywords>BAFTA; Hacketstown; Segway</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow Municipal District Cathaoirleach</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>Tullow Municipal District Cathaoirleach</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e07899f4-1ab0-4d9a-9415-df8bb78f23d0</guid>
      <link>https://share.transistor.fm/s/9eb5dfe0</link>
      <description>
        <![CDATA[<p>Page 10 articles published in The Carlow Nationalist on June 16th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 10 articles published in The Carlow Nationalist on June 16th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/9eb5dfe0/a2fd43b3.mp3" length="4466390" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/oZpBUnrp7-eKO1gZUrXmejEqdO7EIO6GbSWdOFYIMaE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MDI3MC8x/NTkyODE5MjgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>295</itunes:duration>
      <itunes:summary>- New councillor takes the top spot on Tullow Municipal District
- Gentleman John lauded for his year at the helm of Tullow Local Authority</itunes:summary>
      <itunes:subtitle>- New councillor takes the top spot on Tullow Municipal District
- Gentleman John lauded for his year at the helm of Tullow Local Authority</itunes:subtitle>
      <itunes:keywords>Carlow County Council; Tullow; Municipal District; John Murphy; John MacDonald</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Youth Orchestra; Anne Deere exhibition; Poetry course</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>Youth Orchestra; Anne Deere exhibition; Poetry course</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">04130d70-2a78-4384-81dd-514d7db93ccd</guid>
      <link>https://share.transistor.fm/s/49169fc9</link>
      <description>
        <![CDATA[<p>Page 13 articles published in The Carlow Nationalist on June 16th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 13 articles published in The Carlow Nationalist on June 16th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/49169fc9/713c5968.mp3" length="6973850" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/DZmCMx9anhwFdF7rQCPv9qCYdGod9qVCxOIXzCep0uQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MDI3My8x/NTkyODE5NjU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>488</itunes:duration>
      <itunes:summary>- Youth orchestra zooms along to keep show on the road despite restrictions
- Seascapes and nature feature prominently in Anne's exhibition
- Can you find a rhyme for "Nantucket"</itunes:summary>
      <itunes:subtitle>- Youth orchestra zooms along to keep show on the road despite restrictions
- Seascapes and nature feature prominently in Anne's exhibition
- Can you find a rhyme for "Nantucket"</itunes:subtitle>
      <itunes:keywords>Youth; Orchestra; Art; Anne Deere; Poetry</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlovians coping with Covid 10 across the world</title>
      <itunes:episode>139</itunes:episode>
      <podcast:episode>139</podcast:episode>
      <itunes:title>Carlovians coping with Covid 10 across the world</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b36bfd2-8018-4c06-ad45-083434521947</guid>
      <link>https://share.transistor.fm/s/8bc1134b</link>
      <description>
        <![CDATA[<p>Articles featured on page 20 of The Carlow Nationalist on May 26th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 20 of The Carlow Nationalist on May 26th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 18:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Brendan Harding, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8bc1134b/38bd15b7.mp3" length="16663301" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Brendan Harding, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/0lbp2tesW8_5eCQ18eEa5AD_4BzzTO9g5ETsUKNxiUM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDc1MS8x/NjA1ODA5MjMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1070</itunes:duration>
      <itunes:summary>- Carlovians coping with Covid 19 across the world
- A glimmer of light in Lithuania </itunes:summary>
      <itunes:subtitle>- Carlovians coping with Covid 19 across the world
- A glimmer of light in Lithuania </itunes:subtitle>
      <itunes:keywords>carlow, carlovians, covid 19, Lithuania</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Darts,  Hacketstown sports stars</title>
      <itunes:episode>141</itunes:episode>
      <podcast:episode>141</podcast:episode>
      <itunes:title>Darts,  Hacketstown sports stars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c095e47b-6529-4754-b20b-538bb274c71e</guid>
      <link>https://share.transistor.fm/s/bb66a0c0</link>
      <description>
        <![CDATA[<p>Articles featured on page 44 of The Carlow Nationalist on May 26th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 44 of The Carlow Nationalist on May 26th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 18:00:00 +0100</pubDate>
      <author>Written by Harry Shorthose, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/bb66a0c0/40cabaf5.mp3" length="6877828" type="audio/mpeg"/>
      <itunes:author>Written by Harry Shorthose, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/TRgT9UPiIRZgppt41sfFA_YpI4XWOXkkFdTjUs-Bgjc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDc2MC8x/NjA1ODA5NzgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>439</itunes:duration>
      <itunes:summary>- Walsh finishes second in virtual All Ireland singles
- Hacketstown sports stars encourage kids to stay active</itunes:summary>
      <itunes:subtitle>- Walsh finishes second in virtual All Ireland singles
- Hacketstown sports stars encourage kids to stay active</itunes:subtitle>
      <itunes:keywords>Carlow, darts, Walsh, All Ireland, singles, Hacketstown, sports, kids</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow rowers,  Tullow for Pieta House,  Naomh Eoin fundraiser</title>
      <itunes:episode>142</itunes:episode>
      <podcast:episode>142</podcast:episode>
      <itunes:title>Carlow rowers,  Tullow for Pieta House,  Naomh Eoin fundraiser</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">25857a03-4fb5-4a14-a88d-4635b05eaf27</guid>
      <link>https://share.transistor.fm/s/8efbb45e</link>
      <description>
        <![CDATA[<p>Articles featured on pages 45 and 49 of The Carlow Nationalist on May 26th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 45 and 49 of The Carlow Nationalist on May 26th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 18:00:00 +0100</pubDate>
      <author>Written by John Foley, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/8efbb45e/f019a1ec.mp3" length="5820940" type="audio/mpeg"/>
      <itunes:author>Written by John Foley, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sohJ69BUGFLvFpbKvnMT07J2-BaxNj0SIikGVharEvY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDc2MS8x/NjA1ODA5OTQxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>375</itunes:duration>
      <itunes:summary>- Rowers delighted to get back out on the Barrow
- Tullow out in force for Pieta House
- Naomh Eoin blast through their fundraising target</itunes:summary>
      <itunes:subtitle>- Rowers delighted to get back out on the Barrow
- Tullow out in force for Pieta House
- Naomh Eoin blast through their fundraising target</itunes:subtitle>
      <itunes:keywords>carlow, Rowers, River Barrow, Tullow, Pieta House, Naomh Eoin, fundraising</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's Gospel,  Father Paddy Byrne</title>
      <itunes:episode>140</itunes:episode>
      <podcast:episode>140</podcast:episode>
      <itunes:title>Godfrey's Gospel,  Father Paddy Byrne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">57b46e27-0d2b-46f0-9c06-11aa367fd55a</guid>
      <link>https://share.transistor.fm/s/f721b1f5</link>
      <description>
        <![CDATA[<p>Articles featured on page 24 of The Carlow Nationalist on May 26th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 24 of The Carlow Nationalist on May 26th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 18:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey and Fr Paddy Byrne, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/f721b1f5/b17e5048.mp3" length="7782507" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey and Fr Paddy Byrne, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/xdZiXw3iM9wDhifvw3Y6ydesAlqT_SRkQZxU94wUbDE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDc1Ny8x/NjA1ODA5NjE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>506</itunes:duration>
      <itunes:summary>- Godfrey's Gospel
- Time to think</itunes:summary>
      <itunes:subtitle>- Godfrey's Gospel
- Time to think</itunes:subtitle>
      <itunes:keywords>carlow, godfrey, Fr Paddy Byrne, gospel, time to think</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Voices choir,  Frontline workers dream wedding</title>
      <itunes:episode>138</itunes:episode>
      <podcast:episode>138</podcast:episode>
      <itunes:title>Carlow Voices choir,  Frontline workers dream wedding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">392d59f1-54ee-4991-a68f-282c38111a08</guid>
      <link>https://share.transistor.fm/s/45daf5de</link>
      <description>
        <![CDATA[<p>Articles featured on page 17 of The Carlow Nationalist on May 26 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 17 of The Carlow Nationalist on May 26 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 18:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/45daf5de/c0efc4f1.mp3" length="3359296" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/CDxaDN4NWrYilfvBXaj5aRjmxrLmCUWibqBnkZjPVH4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDc0Ni8x/NjA1ODA5MDYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>222</itunes:duration>
      <itunes:summary>- Choir begins its search to find mew musical director
- Frontline workers could win a free wedding worth over €20k</itunes:summary>
      <itunes:subtitle>- Choir begins its search to find mew musical director
- Frontline workers could win a free wedding worth over €20k</itunes:subtitle>
      <itunes:keywords>Carlow, wedding, frontline workers, choir, voices, musical director</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Alcohol spike, Historic document, Age friendly newsletter, Ploughing Championship,  Lidl short story</title>
      <itunes:episode>137</itunes:episode>
      <podcast:episode>137</podcast:episode>
      <itunes:title>Alcohol spike, Historic document, Age friendly newsletter, Ploughing Championship,  Lidl short story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e6cf2a5-ab84-44c4-a0e4-73c809732412</guid>
      <link>https://share.transistor.fm/s/09ea36c8</link>
      <description>
        <![CDATA[<p>Articles featured on page 16 of The Carlow Nationalist on May 26th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 16 of The Carlow Nationalist on May 26th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 17:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/09ea36c8/ee9c64ae.mp3" length="7312579" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/HA7gEAtZi6QuTWMMSnEvVcDgJ24T6Hg0QtsZ8BUswX4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDc0My8x/NjA1ODA4ODg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>516</itunes:duration>
      <itunes:summary>- Big spike recorded in our alcohol use
- Century-old document proves that drinking at home is nothing new
- Age-friendly newsletter
- Council hopes ploughing championships will be held in Carlow at future date
- Short story competition</itunes:summary>
      <itunes:subtitle>- Big spike recorded in our alcohol use
- Century-old document proves that drinking at home is nothing new
- Age-friendly newsletter
- Council hopes ploughing championships will be held in Carlow at future date
- Short story competition</itunes:subtitle>
      <itunes:keywords>Carlow, age-friendly, competition, council, alcohol, drinking</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>St Clare's church,  Catherine's masks</title>
      <itunes:episode>132</itunes:episode>
      <podcast:episode>132</podcast:episode>
      <itunes:title>St Clare's church,  Catherine's masks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">733c4109-ddd8-454c-91b8-1482e30a4239</guid>
      <link>https://share.transistor.fm/s/0c346882</link>
      <description>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 6 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 13:09:00 +0100</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/0c346882/5c76c963.mp3" length="4784944" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/zngck5CtH78hralt0yh-FR89-UpZ67TmzyTJVKU6a6g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDU5MC8x/NjA1NzkxMzYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>330</itunes:duration>
      <itunes:summary>- A spotless spiritual cleanse at St. Clare's
- Catherine's protective masks raise thousands for charity</itunes:summary>
      <itunes:subtitle>- A spotless spiritual cleanse at St. Clare's
- Catherine's protective masks raise thousands for charity</itunes:subtitle>
      <itunes:keywords>Carlow, charity, masks, St Clares, spiritual</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rubbish,  Lions tree planting,  Tullow day care,  Local seniors,  Scallion aters</title>
      <itunes:episode>135</itunes:episode>
      <podcast:episode>135</podcast:episode>
      <itunes:title>Rubbish,  Lions tree planting,  Tullow day care,  Local seniors,  Scallion aters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2acc6678-5adc-4d47-9dee-53f467803b60</guid>
      <link>https://share.transistor.fm/s/3a245367</link>
      <description>
        <![CDATA[<p>Articles featured on pages 12 and 15 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 12 and 15 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 13:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, Suzanne Pender, Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3a245367/9dadb778.mp3" length="8667734" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, Suzanne Pender, Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/0x6xWbZmWJ87NeqpfcpHZ2chtJ3wiHLBCWhGYS4GMm4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDU5Ny8x/NjA1NzkyMDg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>580</itunes:duration>
      <itunes:summary>- Rubbish blights beauty spot in Bagenalstown
- Eco-friendly Lions plant 120 trees at local sports club
- Tullow Day Care Centre sets up GoFundMe page
- Local seniors provide food parcels for people in need
- Scallion aters are back and coming to a garden near you</itunes:summary>
      <itunes:subtitle>- Rubbish blights beauty spot in Bagenalstown
- Eco-friendly Lions plant 120 trees at local sports club
- Tullow Day Care Centre sets up GoFundMe page
- Local seniors provide food parcels for people in need
- Scallion aters are back and coming to a ga</itunes:subtitle>
      <itunes:keywords>Carlow, Tullow, Day Care, GoFundMe, seniors, scallion aters, rubbish</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Unexplained image ,  Carlow IT virtual tour.</title>
      <itunes:episode>131</itunes:episode>
      <podcast:episode>131</podcast:episode>
      <itunes:title>Unexplained image ,  Carlow IT virtual tour.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9d27c8f7-d718-4705-8287-7380eda2f4d3</guid>
      <link>https://share.transistor.fm/s/ec14f98c</link>
      <description>
        <![CDATA[<p>Articles featured on page 5 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 5 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 13:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/ec14f98c/48abe09d.mp3" length="3389341" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Elizabeth Lee, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/HeId4_h9ONO3g17lgw7BvdQognn9L-MGdjbMwCNC85E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDU4OS8x/NjA1NzkxMjQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>235</itunes:duration>
      <itunes:summary>- Unexplained image of much-loved Charlie appears on recent photo
- IT Carlow goes virtual</itunes:summary>
      <itunes:subtitle>- Unexplained image of much-loved Charlie appears on recent photo
- IT Carlow goes virtual</itunes:subtitle>
      <itunes:keywords>Carlow, IT Carlow, virtual, image, Charlie</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Care packages,  Changing face of general practise, Masks4All,  Family carers counselling</title>
      <itunes:episode>133</itunes:episode>
      <podcast:episode>133</podcast:episode>
      <itunes:title>Care packages,  Changing face of general practise, Masks4All,  Family carers counselling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3d8bb424-246a-40b7-8f1d-795d7f657c01</guid>
      <link>https://share.transistor.fm/s/b53db47f</link>
      <description>
        <![CDATA[<p>Articles featured on pages 7 and 8 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 7 and 8 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 13:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Dr Fionnuala Ni Ghrainne, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/b53db47f/a64d9340.mp3" length="8647685" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Dr Fionnuala Ni Ghrainne, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/AX0s3rHEUewBGsaNmLNVF_XWiHDTlviwrAWcg8TGCP4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDU5My8x/NjA1NzkxNjc1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>596</itunes:duration>
      <itunes:summary>- Care packages will provide essentials for people in need
- The changing face of general practise
- Masks 4 All group provide face protection for frontline workers
- Family carers can now avail of free counselling service</itunes:summary>
      <itunes:subtitle>- Care packages will provide essentials for people in need
- The changing face of general practise
- Masks 4 All group provide face protection for frontline workers
- Family carers can now avail of free counselling service</itunes:subtitle>
      <itunes:keywords>Carlow, masks, carers, counselling, frontline workers, care, packages</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Women's refuge quiz,  KCLR singalong</title>
      <itunes:episode>134</itunes:episode>
      <podcast:episode>134</podcast:episode>
      <itunes:title>Women's refuge quiz,  KCLR singalong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">590f5ef1-8c85-41a1-b25f-2ee023a331d4</guid>
      <link>https://share.transistor.fm/s/3c11e1e7</link>
      <description>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 10 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 13:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/3c11e1e7/8a0a8f9a.mp3" length="3638418" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/TyA7VobuifzHXNDEUpBOTw-NHZnCeBISmxI9wi1QLEQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDU5NC8x/NjA1NzkxODMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>239</itunes:duration>
      <itunes:summary>- Online quiz event will raise vital funds
- Singalong to some old-time favourites with The Nationalist and KCLR 96FM</itunes:summary>
      <itunes:subtitle>- Online quiz event will raise vital funds
- Singalong to some old-time favourites with The Nationalist and KCLR 96FM</itunes:subtitle>
      <itunes:keywords>carlow, KCLR, Nationalist, Singalong, online, quiz, events</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>136</itunes:episode>
      <podcast:episode>136</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">26781ff8-1a9f-4243-8ccd-0bafea908bef</guid>
      <link>https://share.transistor.fm/s/d48830ea</link>
      <description>
        <![CDATA[<p>Articles featured on pages 13 and 14 of The Carlow Nationalist on May 26th 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on pages 13 and 14 of The Carlow Nationalist on May 26th 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 13:00:00 +0100</pubDate>
      <author>Written by various, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/d48830ea/e33e15a3.mp3" length="13808710" type="audio/mpeg"/>
      <itunes:author>Written by various, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/4tWZM_cDUD5I7Xtg8ULIsJsisGgod_UUN9w8ZBnCrZk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDU5OS8x/NjA1NzkyNDIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>929</itunes:duration>
      <itunes:summary>- Teenager addicted to crack cocaine smeared faeces on wall of garda cell
- Student who had drugs was out of his depth
- Uninsured motorist's wife usually sorts out the paper work
- Man found with €10 worth of cannabis
- Teen's assault caused woman in wheelchair to fall
- Drink driver who knocked down pedestrian gets suspended sentence
- Man had cannabis on two occasions in the space of one month
- Paranoia got the better of young man who had knife
- Man fined €2,000 for failing to pay compensation
- Drug user told by judge he should have known better</itunes:summary>
      <itunes:subtitle>- Teenager addicted to crack cocaine smeared faeces on wall of garda cell
- Student who had drugs was out of his depth
- Uninsured motorist's wife usually sorts out the paper work
- Man found with €10 worth of cannabis
- Teen's assault caused woman in</itunes:subtitle>
      <itunes:keywords>carlow, court, drugs, knife, fined, cannabis, drink driver, assault, crack cocaine, uninsured, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Headline stories</title>
      <itunes:episode>127</itunes:episode>
      <podcast:episode>127</podcast:episode>
      <itunes:title>Headline stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ec409240-8612-4ff3-9352-49495ed5be83</guid>
      <link>https://share.transistor.fm/s/c23fed66</link>
      <description>
        <![CDATA[<p>Articles featured on page 1 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 1 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 12:00:00 +0100</pubDate>
      <author>Written by Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/c23fed66/7f9a7c09.mp3" length="5655037" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/HdFELC4rprB-H925dy-1ixfZMa6GJdmWYVNILNHuuII/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDU4MS8x/NjA1Nzg5OTM3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>- Retail war rages on in Carlow
- Carlow mourns death of murdered teenager Cian</itunes:summary>
      <itunes:subtitle>- Retail war rages on in Carlow
- Carlow mourns death of murdered teenager Cian</itunes:subtitle>
      <itunes:keywords>Carlow, Cain English, retail, murder</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Kathleen Cullen,  Cathal's perfect attendance ,  Young entrepeneur awards</title>
      <itunes:episode>130</itunes:episode>
      <podcast:episode>130</podcast:episode>
      <itunes:title>Kathleen Cullen,  Cathal's perfect attendance ,  Young entrepeneur awards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c4b8508-d2f3-48f4-9628-578eb8639e33</guid>
      <link>https://share.transistor.fm/s/332d28f8</link>
      <description>
        <![CDATA[<p>Articles featured on page 4 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 4 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 12:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/332d28f8/9c812734.mp3" length="6131543" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/yAxYniWFt01hPGMayTEe1BVvivCkmk9yLDQ6WDe08Fo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDU4OC8x/NjA1NzkwOTE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>423</itunes:duration>
      <itunes:summary>- Inspirit Kathleen raised €200,000 for third-world charity
- Cathal (12) bows out of primary school with 100% attendance record
- Young entrepreneurs' final tomorrow</itunes:summary>
      <itunes:subtitle>- Inspirit Kathleen raised €200,000 for third-world charity
- Cathal (12) bows out of primary school with 100% attendance record
- Young entrepreneurs' final tomorrow</itunes:subtitle>
      <itunes:keywords>Carlow, Kathleen Cullen, charity, entrepreneur,  Cathal, attendance</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Borris podcasts,  Spotlight stage school video,  Go fund me appeal</title>
      <itunes:episode>129</itunes:episode>
      <podcast:episode>129</podcast:episode>
      <itunes:title>Borris podcasts,  Spotlight stage school video,  Go fund me appeal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3cb8a01d-0c99-4dcb-b319-400d192c1277</guid>
      <link>https://share.transistor.fm/s/a558000f</link>
      <description>
        <![CDATA[<p>Articles featured on page 3 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 3 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 12:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/a558000f/d03a9fc2.mp3" length="4740228" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/p3GGJ-55Kd-XzCnyfnrE06v5jO-tJn8pAvVHyktR4ZQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDU4NS8x/NjA1NzkwMzIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>327</itunes:duration>
      <itunes:summary>- A star-studded line-up on Borris festival podcasts
- Talented Carlow kids hit all the right notes
- GoFundMe appeal for brave mum Chloe reaches €64,000</itunes:summary>
      <itunes:subtitle>- A star-studded line-up on Borris festival podcasts
- Talented Carlow kids hit all the right notes
- GoFundMe appeal for brave mum Chloe reaches €64,000</itunes:subtitle>
      <itunes:keywords>Carlow, GoFundMe, Borris, podcasts, Chloe</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cormac's blue hero award,  Gardai move walkers,  Glamping application,  New Lidl store</title>
      <itunes:episode>128</itunes:episode>
      <podcast:episode>128</podcast:episode>
      <itunes:title>Cormac's blue hero award,  Gardai move walkers,  Glamping application,  New Lidl store</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4339c30c-235f-4c73-8733-77f91a4db4fe</guid>
      <link>https://share.transistor.fm/s/e0db078b</link>
      <description>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles featured on page 2 of The Carlow Nationalist on May 26th 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2020 12:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</author>
      <enclosure url="https://media.transistor.fm/e0db078b/ecf4cac5.mp3" length="6578495" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey, narrated by Gearoid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/DncdYg_psTpLQZTpM6C4i4rjO87LwZ2gHK2sViWpct4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwNDU4My8x/NjA1NzkwMTM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>449</itunes:duration>
      <itunes:summary>- Dublin gardai confer Cormac with Little Blue Hero award
- Gardai give walkers their marching orders
- Application for glamping park was incomplete
- Go-ahead given for new Lidl store in Bagenalstown</itunes:summary>
      <itunes:subtitle>- Dublin gardai confer Cormac with Little Blue Hero award
- Gardai give walkers their marching orders
- Application for glamping park was incomplete
- Go-ahead given for new Lidl store in Bagenalstown</itunes:subtitle>
      <itunes:keywords>Carlow, Lidl, Glamping, Bagenalstown, walkers, Gardai, Little Blue Hero, Cormac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tyndall college video,  Farmers' market re-opens</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Tyndall college video,  Farmers' market re-opens</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7c82919-3a8c-4ee6-b12b-2b9db8b658f8</guid>
      <link>https://share.transistor.fm/s/5bed3ab6</link>
      <description>
        <![CDATA[<p>Page 3 articles published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 3 articles published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender; narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/5bed3ab6/70902f65.mp3" length="4218246" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender; narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/rgokvlvbeHHOfkpUxQgRkbc5VzTSm2zA9HfvvCk1e3E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDc2OS8x/NTkxMjg2NjQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>282</itunes:duration>
      <itunes:summary>- Tyndall college goes viral
- Farmers' market will reopen this Saturday  with safety in mind</itunes:summary>
      <itunes:subtitle>- Tyndall college goes viral
- Farmers' market will reopen this Saturday  with safety in mind</itunes:subtitle>
      <itunes:keywords>Tyndall; School; Market; COVID-19</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Covid survivor Christy</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Covid survivor Christy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">00bab0c4-2c86-421d-b993-30b59eaef4af</guid>
      <link>https://share.transistor.fm/s/76881024</link>
      <description>
        <![CDATA[<p>Page 1 article published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 1 article published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/76881024/1fd23b89.mp3" length="4597319" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5HmYXrsqUFId2k3EmMK885b8r_D3BQCsSK_V5OVj5fM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDc1OS8x/NTkxMjg1MDU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>307</itunes:duration>
      <itunes:summary>- Hero's welcome home for Covid-19 survivor Christy</itunes:summary>
      <itunes:subtitle>- Hero's welcome home for Covid-19 survivor Christy</itunes:subtitle>
      <itunes:keywords>COVID-19; Recovery; Carlow; Survivor</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bike shops booming,  Hotels and B&amp;Bs reopening date</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>Bike shops booming,  Hotels and B&amp;Bs reopening date</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b2d348cd-7bdc-4c1c-8824-eb61168c8c24</guid>
      <link>https://share.transistor.fm/s/1f575138</link>
      <description>
        <![CDATA[<p>Page 5 articles published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 5 articles published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/1f575138/f6f47801.mp3" length="3249794" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and narrated by Gearóid Grant</itunes:author>
      <itunes:duration>217</itunes:duration>
      <itunes:summary>- Bike shops are booming as the pandemic fuels new interest in cycling
- Hotels and B&amp;amp;Bs are planning for a reopening date in July</itunes:summary>
      <itunes:subtitle>- Bike shops are booming as the pandemic fuels new interest in cycling
- Hotels and B&amp;amp;Bs are planning for a reopening date in July</itunes:subtitle>
      <itunes:keywords>Bikes; Business; Hotels; B&amp;Bs; COVID-19</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>ICA gets busy, Becky Boo cupcakes</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>ICA gets busy, Becky Boo cupcakes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be3f85ea-1384-49ac-9ecb-658508103c61</guid>
      <link>https://share.transistor.fm/s/534a9bb8</link>
      <description>
        <![CDATA[<p>Page 6 articles published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 6 articles published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/534a9bb8/c434a662.mp3" length="5373829" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-qiYG9cXg_N5ge5wf0dnxR4loLhgZ57XDeRrJyAwjbU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDc3Ni8x/NTkxMjg3NjA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>380</itunes:duration>
      <itunes:summary>- ICA gets busy sewing to make vital PPE for nursing homes
- Becky Boo Cupcakes are proving a big hit with frontline staff</itunes:summary>
      <itunes:subtitle>- ICA gets busy sewing to make vital PPE for nursing homes
- Becky Boo Cupcakes are proving a big hit with frontline staff</itunes:subtitle>
      <itunes:keywords>ICA; Becky Boo; Cupcakes; PPE; Nursing Homes; COVID-19</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cut it for Chloe</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Cut it for Chloe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56066124-f3f6-4c67-b99d-cf868ae5f505</guid>
      <link>https://share.transistor.fm/s/fab68bd3</link>
      <description>
        <![CDATA[<p>Page 2 article published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 2 article published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/fab68bd3/c9b59e37.mp3" length="3287955" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and narrated by Gearóid Grant</itunes:author>
      <itunes:duration>220</itunes:duration>
      <itunes:summary>€35,000 raised in 24 hours as community rallies behind Chloe</itunes:summary>
      <itunes:subtitle>€35,000 raised in 24 hours as community rallies behind Chloe</itunes:subtitle>
      <itunes:keywords>Chloe; COVID-19; Funding; Charity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hardware stores and garden centres reopen</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Hardware stores and garden centres reopen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe94d689-b33c-488e-996f-8470313bd3df</guid>
      <link>https://share.transistor.fm/s/df2443ba</link>
      <description>
        <![CDATA[<p>Page 4 article published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 4 article published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/df2443ba/fbd7a90d.mp3" length="4677269" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/evTo_vskpimYjiqb-iSPPzyQ4z0gZwITDVX9pqTAETw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDc3MS8x/NTkxMjg2OTMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>320</itunes:duration>
      <itunes:summary>"New normal" begins as hardware stores and garden centres open their doors again</itunes:summary>
      <itunes:subtitle>"New normal" begins as hardware stores and garden centres open their doors again</itunes:subtitle>
      <itunes:keywords>Garden Centres; Hardware; COVID-19; Recovery</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Gardai drug find,  Liffey Meats,  Travis Walsh RIP,  Tullow accident</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Gardai drug find,  Liffey Meats,  Travis Walsh RIP,  Tullow accident</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">00a85dd2-8f92-432f-9854-352e3bae91c9</guid>
      <link>https://share.transistor.fm/s/e9a51739</link>
      <description>
        <![CDATA[<p>Pages 2 &amp; 3 articles published in The Carlow Nationalist on May 19th, 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pages 2 &amp; 3 articles published in The Carlow Nationalist on May 19th, 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 May 2020 08:00:00 +0100</pubDate>
      <author>Articles written by Michael Tracey, Suzanne Pender and Elizabeth Lee; narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/e9a51739/f4c299e6.mp3" length="4783537" type="audio/mpeg"/>
      <itunes:author>Articles written by Michael Tracey, Suzanne Pender and Elizabeth Lee; narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/JwXhaPi-WhjxM4ihqlhkLvEfO9sS9Cpe8gEDaBTWZpg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDc2Ni8x/NTkxMjg2MDkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>319</itunes:duration>
      <itunes:summary>- Gardai seize cocaine and heroin
- Temperature checks for staff at meat factory
- Family and friends mourn sad death of Travis Walsh
- Tullow man stable after teleporter accident</itunes:summary>
      <itunes:subtitle>- Gardai seize cocaine and heroin
- Temperature checks for staff at meat factory
- Family and friends mourn sad death of Travis Walsh
- Tullow man stable after teleporter accident</itunes:subtitle>
      <itunes:keywords>Drugs; COVID-19; Tyndall; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>inks outdoor bingo,  New Oak outdoor bingo,  Macra video backs heroic nurses</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>inks outdoor bingo,  New Oak outdoor bingo,  Macra video backs heroic nurses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a1aed2a2</link>
      <description>
        <![CDATA[<p>Page 8 articles published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 8 articles published in The Carlow Nationalist on May 19th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/a1aed2a2/26dfac24.mp3" length="6441397" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/hbytEOH8fjn4DzHLCTpBYJ8oo0qVPEs6QCm-l-1aYgU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDc4MS8x/NTkxMjg4MzIxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>- Outdoor bingo was a blast at the Links Tullow
- While residents in New Oak in Carlow enjoy the new craze, too
- Macra video backs heroic nurses</itunes:summary>
      <itunes:subtitle>- Outdoor bingo was a blast at the Links Tullow
- While residents in New Oak in Carlow enjoy the new craze, too
- Macra video backs heroic nurses</itunes:subtitle>
      <itunes:keywords>Bingo; Tullow; New Oak; Carlow; COVID-19; Macra; Nurses; Health Care; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA and Cricket news</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>GAA and Cricket news</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0bec0a0d-44f9-4a3c-8c20-ce73da43c5b2</guid>
      <link>https://share.transistor.fm/s/0f1c315d</link>
      <description>
        <![CDATA[<p>Page 47, 52 and 53 articles published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 47, 52 and 53 articles published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Articles written by Kieran Murphy, John Foley and Harry Shorthose, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/0f1c315d/00f5fd56.mp3" length="11276436" type="audio/mpeg"/>
      <itunes:author>Articles written by Kieran Murphy, John Foley and Harry Shorthose, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/R39GT4L7VWDXHPe5-H_ZsBdj3lJSveQTInWbhLxSnC4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDc1MS8x/NTkxMjg0MjQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>771</itunes:duration>
      <itunes:summary>- Behind closed doors would be " a waste of time" : Bonnar by Kieran Murphy
- Kenny hopeful camogie games will return by John Foley
- O'Brien fears there may be no games played until 2021 by John Foley
- Cricket clubs ready for action when the time comes by Harry Shorthose</itunes:summary>
      <itunes:subtitle>- Behind closed doors would be " a waste of time" : Bonnar by Kieran Murphy
- Kenny hopeful camogie games will return by John Foley
- O'Brien fears there may be no games played until 2021 by John Foley
- Cricket clubs ready for action when the time com</itunes:subtitle>
      <itunes:keywords>Sport; COVID-19; Cricket; Camogie; Hurling; Gaelic; Football</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Kylie's birthday and Post offices</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Kylie's birthday and Post offices</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a7d7a35-861c-4ad6-a403-1a1a1d402b42</guid>
      <link>https://share.transistor.fm/s/afabf0c6</link>
      <description>
        <![CDATA[<p>Articles from pages 8 &amp; 9 published in The Carlow Nationalist on May 12th, 2020. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles from pages 8 &amp; 9 published in The Carlow Nationalist on May 12th, 2020. </p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/afabf0c6/b37a3454.mp3" length="4886828" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sdPEhM1flHqoWurqpcx1ajSj3sNTQuXJ-1Mo2Y0ZTik/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NjE1NS8x/NTkwNjc0OTQwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>327</itunes:duration>
      <itunes:summary>- Boys in Blue make Kylie's birthday extra-special
- Post offices are the beating heart of towns and villages</itunes:summary>
      <itunes:subtitle>- Boys in Blue make Kylie's birthday extra-special
- Post offices are the beating heart of towns and villages</itunes:subtitle>
      <itunes:keywords>Birthday; Post Office; Carlow; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Students warned and €30k Intel fund</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Students warned and €30k Intel fund</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ac3c425-fd43-4fb1-bfd8-c554577039aa</guid>
      <link>https://share.transistor.fm/s/e4ec9c72</link>
      <description>
        <![CDATA[<p>Articles printed on pages 4 &amp; 10 of The Carlow Nationalist published on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles printed on pages 4 &amp; 10 of The Carlow Nationalist published on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/e4ec9c72/840cd143.mp3" length="5093291" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/PbIDyMoFHsDKxZ6ujBzicJZc13B7DfBthlompiFTqdA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NjA4OC8x/NTkwNjU4MDI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>334</itunes:duration>
      <itunes:summary>- Students and parents warned not to approach teachers about grades.
- Clubs and schools to €30, 000 from Intel fund.</itunes:summary>
      <itunes:subtitle>- Students and parents warned not to approach teachers about grades.
- Clubs and schools to €30, 000 from Intel fund.</itunes:subtitle>
      <itunes:keywords>Leaving Certificate; Grades; Intel; Funding</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ploughing may not come back to Carlow next year</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Ploughing may not come back to Carlow next year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a955acf-65e8-4acd-afeb-ffe8bc5f6d63</guid>
      <link>https://share.transistor.fm/s/d739fbc0</link>
      <description>
        <![CDATA[<p>Headline article on page 1 published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Headline article on page 1 published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/d739fbc0/64ac2625.mp3" length="3586060" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/wWbr8vbXJqCWJPyiyJmk24qwsjyIHOUgaaCTvgH-A1E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTgwMS8x/NTkwNjA5OTg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>277</itunes:duration>
      <itunes:summary>There is no guarantee that the Ploughing will return to Carlow in 2021 despite a record attendance in 2019.</itunes:summary>
      <itunes:subtitle>There is no guarantee that the Ploughing will return to Carlow in 2021 despite a record attendance in 2019.</itunes:subtitle>
      <itunes:keywords>Ploughing; Championship; Carlow; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Residents revive old tradition and Bold plan for tourism</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Residents revive old tradition and Bold plan for tourism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">764c6803-4985-491c-9fd8-ca7c207823d3</guid>
      <link>https://share.transistor.fm/s/3b0d55bf</link>
      <description>
        <![CDATA[<p>Pages 15 and 22 articles published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pages 15 and 22 articles published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/3b0d55bf/1692781f.mp3" length="5375504" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZdTi9aI9uGAzrkJQdNfcmxYoSPkGO06UJWAgVAhgbNU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDc0MS8x/NTkxMjgyNzkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>349</itunes:duration>
      <itunes:summary>- Residents revive old tradition of decorating bushes
- Bold plan mooted to revive tourism in Carlow</itunes:summary>
      <itunes:subtitle>- Residents revive old tradition of decorating bushes
- Bold plan mooted to revive tourism in Carlow</itunes:subtitle>
      <itunes:keywords>Tourism; Traditions; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Elaine's in-depth research plus Agri firm and Eco awards</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Elaine's in-depth research plus Agri firm and Eco awards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">087de210-4299-4a27-99f6-95067e8738e2</guid>
      <link>https://share.transistor.fm/s/5dfaae89</link>
      <description>
        <![CDATA[<p>Page 14 articles published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 14 articles published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/5dfaae89/27b1284d.mp3" length="6478822" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Elizabeth Lee, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/KXGcJn18rfH548MwP9vQ4sFMPAVL5Fhmf7evpCatUb8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDU5NC8x/NTkxMjcxMzUzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>447</itunes:duration>
      <itunes:summary>- Elaine's in-depth research reveals treasure trove of design projects
- Agri-firm raises millions to ensure better food safety</itunes:summary>
      <itunes:subtitle>- Elaine's in-depth research reveals treasure trove of design projects
- Agri-firm raises millions to ensure better food safety</itunes:subtitle>
      <itunes:keywords>Communications Design; Carlow; Agriculture; Safety; Food; IT Carlow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Slapdash Theatre's song and Adult education</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Slapdash Theatre's song and Adult education</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8fd8f720-942f-4022-913c-b91a986f234c</guid>
      <link>https://share.transistor.fm/s/1791d8a4</link>
      <description>
        <![CDATA[<p>Articles from pages 10 &amp; 12 published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles from pages 10 &amp; 12 published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/1791d8a4/685c3c74.mp3" length="5149483" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/p2o6hGrCfXtzvP_ke3cCGCpwzki3JE-yzWqvbBxD_Ps/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NjE1Ni8x/NTkwNjc1MTQxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>356</itunes:duration>
      <itunes:summary>- Theatre group's magical song aims to lift spirits in these troubled times
- Adult education agency is offering free tuition</itunes:summary>
      <itunes:subtitle>- Theatre group's magical song aims to lift spirits in these troubled times
- Adult education agency is offering free tuition</itunes:subtitle>
      <itunes:keywords>Theatre; Music; Slapdash; Adult Education</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the courts</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Reports from the courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6143491e-450e-432f-9a08-3bb0eb9ec18b</guid>
      <link>https://share.transistor.fm/s/87da8a03</link>
      <description>
        <![CDATA[<p>Page 12 of The Carlow Nationalist published on Mat 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 12 of The Carlow Nationalist published on Mat 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/87da8a03/8772642f.mp3" length="10958837" type="audio/mpeg"/>
      <itunes:author>Narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/iDwpH7t5rDX34G-NvnqPYziYcyEJPbJnafKMgQjueXM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NjE2MS8x/NTkwNjc2NDE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>766</itunes:duration>
      <itunes:summary>Various articles on recent court appearances Carlow.</itunes:summary>
      <itunes:subtitle>Various articles on recent court appearances Carlow.</itunes:subtitle>
      <itunes:keywords>Courts; Crime; Carlow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Godfrey's  Gospel</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Godfrey's  Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">df6481a6-a961-49d7-9e4b-4b95b7b01744</guid>
      <link>https://share.transistor.fm/s/cd55b1ec</link>
      <description>
        <![CDATA[<p>Page 24 article published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 24 article published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Michael Godfrey and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/cd55b1ec/5ff2edad.mp3" length="3218518" type="audio/mpeg"/>
      <itunes:author>Written by Michael Godfrey and narrated by Gearóid Grant</itunes:author>
      <itunes:duration>217</itunes:duration>
      <itunes:summary>Godfrey's Gospel - Leaving cert decision was the only option</itunes:summary>
      <itunes:subtitle>Godfrey's Gospel - Leaving cert decision was the only option</itunes:subtitle>
      <itunes:keywords>Leaving Certificate; Students; Exams; Schools</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Community Champion Paula and Carlow SVP</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Community Champion Paula and Carlow SVP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">79aa364b-eb65-45d4-9d95-0b0ec6502bff</guid>
      <link>https://share.transistor.fm/s/e081b90b</link>
      <description>
        <![CDATA[<p>Articles from pages 2 &amp; 10 published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles from pages 2 &amp; 10 published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and Suzanne Pender, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/e081b90b/cbbc70e8.mp3" length="4138609" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and Suzanne Pender, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/v7hzIcXqLwU8Sq4AylKUMJTHFAzBHca0DF0iJKRru7k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NjA3OS8x/NTkwNjU2MTc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>288</itunes:duration>
      <itunes:summary>- Community champion Paula focuses on helping the elderly.
- Carlow Society for St Vincent de Paul (SVP) seeks cash donations.</itunes:summary>
      <itunes:subtitle>- Community champion Paula focuses on helping the elderly.
- Carlow Society for St Vincent de Paul (SVP) seeks cash donations.</itunes:subtitle>
      <itunes:keywords>COVID-19; Supports; MABS; Domestic Violence; Community; SVP; Charity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Former editor of the Nationalist Tom Mooney passes away in Dublin</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Former editor of the Nationalist Tom Mooney passes away in Dublin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/24c55632</link>
      <description>
        <![CDATA[<p>Article from page 2 of The Carlow Nationalist published on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article from page 2 of The Carlow Nationalist published on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Charlie Keegan and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/24c55632/93d37794.mp3" length="4621394" type="audio/mpeg"/>
      <itunes:author>Written by Charlie Keegan and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/EOQqwmJr8qRg7hz_eKX-Y8f0IKm5pLj68ogd0vVexgw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NjA4Mi8x/NTkwNjU2NjA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>315</itunes:duration>
      <itunes:summary>Former editor of The Nationalist passed away on Saturday 9th of May. A native of Co. Meath he attended UCD to study journalism and after a number of different positions he came to Carlow as editor of the Carlow Nationalist in 1988.</itunes:summary>
      <itunes:subtitle>Former editor of The Nationalist passed away on Saturday 9th of May. A native of Co. Meath he attended UCD to study journalism and after a number of different positions he came to Carlow as editor of the Carlow Nationalist in 1988.</itunes:subtitle>
      <itunes:keywords>Tom Mooney; Meath; Carlow; Journalist; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Credit union closes its doors in Ballon</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Credit union closes its doors in Ballon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aab827bc-954d-4bc1-879e-da2445f9c50d</guid>
      <link>https://share.transistor.fm/s/eca88707</link>
      <description>
        <![CDATA[<p>Page 2 article published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 2 article published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Michael Dawson and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/eca88707/5095e176.mp3" length="2356004" type="audio/mpeg"/>
      <itunes:author>Written by Michael Dawson and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/5Zm94gMSH0bd2xQGnanccyrn8Hhh2GF96oznUEOgqFg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTgwNS8x/NTkwNjEwMTc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>199</itunes:duration>
      <itunes:summary>Closure of Ballon Credit union after 52 years of serving the area and a Gloomy outlook for business.</itunes:summary>
      <itunes:subtitle>Closure of Ballon Credit union after 52 years of serving the area and a Gloomy outlook for business.</itunes:subtitle>
      <itunes:keywords>Credit Union; Ballon; Rathoe;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Emily's marathon and Dave's 150km run</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Emily's marathon and Dave's 150km run</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b25c30f-d1ab-4d36-9a79-afa8e68b4bc5</guid>
      <link>https://share.transistor.fm/s/c177529e</link>
      <description>
        <![CDATA[<p>Page 6 article published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 6 article published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/c177529e/d44a9cb5.mp3" length="7180408" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/3S3WYplZrbec3BzNTA6LlvhWUBE3zyEYWsERRsVf7GI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NjE1MS8x/NTkwNjc0NTY1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>483</itunes:duration>
      <itunes:summary>- Little Emily's "Marathon in May" will raise vital funds for Jack and Jill Foundation.
- Dave's 150km run raises €4,700 for family carers</itunes:summary>
      <itunes:subtitle>- Little Emily's "Marathon in May" will raise vital funds for Jack and Jill Foundation.
- Dave's 150km run raises €4,700 for family carers</itunes:subtitle>
      <itunes:keywords>Fundraising; COVID-19; Marathon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Recent drug seizures</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Recent drug seizures</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">851dc785-0fd7-4dd2-babb-f1e73f5953ae</guid>
      <link>https://share.transistor.fm/s/084236fd</link>
      <description>
        <![CDATA[<p>Articles from pages 2 &amp; 3 published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles from pages 2 &amp; 3 published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/084236fd/04dd0894.mp3" length="4005880" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/EafSKgiA-l5UqopdFKZ_dxb43qThGW5qAySgtYqIJWw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NjA3OC8x/NTkwNjU1OTA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>262</itunes:duration>
      <itunes:summary>Articles on recent drug seizures and activity in County Carlow including:
- €165k worth of drugs for Carlow market seized.
- Gardai seek witnesses to hit and run.
- Gardai seize drugs worth almost €10k.</itunes:summary>
      <itunes:subtitle>Articles on recent drug seizures and activity in County Carlow including:
- €165k worth of drugs for Carlow market seized.
- Gardai seek witnesses to hit and run.
- Gardai seize drugs worth almost €10k.</itunes:subtitle>
      <itunes:keywords>Drugs; Carlow; Accident; Hit &amp; Run; Wexford</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Father of the bride and SVP video</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Father of the bride and SVP video</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c555b1f5-b8fb-4e12-8980-b214b7459b90</guid>
      <link>https://share.transistor.fm/s/e1007c38</link>
      <description>
        <![CDATA[<p>Pages 16 and 15 articles published in The Carlow Nationalist on May 12th, 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pages 16 and 15 articles published in The Carlow Nationalist on May 12th, 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/e1007c38/ca50f689.mp3" length="6103711" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/JjpguAuTAU5xp3ta2pLBEhIHx3TNmFV4k7-2llMLigg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDc0Ni8x/NTkxMjgzNDg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>396</itunes:duration>
      <itunes:summary>- Not even the outbreak of a pandemic could hold back Father of the bride
- Students' uplifting music sends out a message of hope</itunes:summary>
      <itunes:subtitle>- Not even the outbreak of a pandemic could hold back Father of the bride
- Students' uplifting music sends out a message of hope</itunes:subtitle>
      <itunes:keywords>SVP; Students; COVID-19; Weddings</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Car sales and IWC Aldi grant</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Car sales and IWC Aldi grant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d0ac5fc-89e7-4dc8-a558-86c788c077c3</guid>
      <link>https://share.transistor.fm/s/b8ab08f6</link>
      <description>
        <![CDATA[<p>Page 20 articles published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 20 articles published in The Carlow Nationalist on May 12th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/b8ab08f6/d983b634.mp3" length="2057070" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/4A_Kyey0Dwhl33F0LUp-0ey7SnaMVV-YmdEgnRwmj3o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDc0Ny8x/NTkxMjgzNzE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>136</itunes:duration>
      <itunes:summary>- Virus puts brakes on new car sales
- IWA receives €500 grant from Aldi</itunes:summary>
      <itunes:subtitle>- Virus puts brakes on new car sales
- IWA receives €500 grant from Aldi</itunes:subtitle>
      <itunes:keywords>Irish Wheelchair Association; Carlow; Funding; IWA; COVID-19</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Minor squads keeping busy with lockdown challenges</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Minor squads keeping busy with lockdown challenges</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6194626f-8066-48c7-8c2d-61621586eaff</guid>
      <link>https://share.transistor.fm/s/588ecd5f</link>
      <description>
        <![CDATA[<p>Page 47 article published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 47 article published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/588ecd5f/e987583c.mp3" length="1882482" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy and narrated by Gearóid Grant</itunes:author>
      <itunes:duration>159</itunes:duration>
      <itunes:summary>COVID-19 has impacted GAA but the Minor hurling and football squads appeared on video and raised money for the Stewarts Foundation.</itunes:summary>
      <itunes:subtitle>COVID-19 has impacted GAA but the Minor hurling and football squads appeared on video and raised money for the Stewarts Foundation.</itunes:subtitle>
      <itunes:keywords>GAA; Hurling; Football; Fundraising</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Online cattle sale was a huge success</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Online cattle sale was a huge success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6a061623-c971-4012-8c01-1d2eb2ee88d6</guid>
      <link>https://share.transistor.fm/s/3101dbda</link>
      <description>
        <![CDATA[<p>Page 8 article published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 8 article published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated  by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/3101dbda/43157ec3.mp3" length="2556556" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated  by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/t2YhOgKyz5ztETWw2WIQ5-7RD__VgI7Wq_9-jX7hee8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTc5MC8x/NTkwNjA4OTgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>219</itunes:duration>
      <itunes:summary>Tullow livestock sales took to the virtual world last Friday where registered buyers viewing the cattle on screen and making a purchase.</itunes:summary>
      <itunes:subtitle>Tullow livestock sales took to the virtual world last Friday where registered buyers viewing the cattle on screen and making a purchase.</itunes:subtitle>
      <itunes:keywords>Cattle; Mart; COVID-19; Tullow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Community art project launched &amp; River-themed writing contest</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Community art project launched &amp; River-themed writing contest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3d0053c9-e5d7-49f5-b477-0f3046505c02</guid>
      <link>https://share.transistor.fm/s/6290d883</link>
      <description>
        <![CDATA[<p>Pages 4 &amp; 15 articles published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pages 4 &amp; 15 articles published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearóid Grant.</author>
      <enclosure url="https://media.transistor.fm/6290d883/a2c766b0.mp3" length="3511848" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Suzanne Pender, narrated by Gearóid Grant.</itunes:author>
      <itunes:image href="https://img.transistor.fm/fWaTWXXXu79iVsAgRbtNIz3htHzqWlpU6q9rIHFZkZQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTc4Ni8x/NTkwNjA4NDA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>243</itunes:duration>
      <itunes:summary>Carlow County Council Arts Office, the Love to Draw project and the move to online art classes with Eilish Langton.
A story writing competition being run by the Local Authorities Waters Programme.</itunes:summary>
      <itunes:subtitle>Carlow County Council Arts Office, the Love to Draw project and the move to online art classes with Eilish Langton.
A story writing competition being run by the Local Authorities Waters Programme.</itunes:subtitle>
      <itunes:keywords>Art; Classes; Writing; COVID-19; Carlow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The party was virtual but the head shave was real &amp; Brian's cocooning song hits all the right notes</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>The party was virtual but the head shave was real &amp; Brian's cocooning song hits all the right notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b102ff43-e8c3-4953-9823-3b603ea7d5e2</guid>
      <link>https://share.transistor.fm/s/68f42d4d</link>
      <description>
        <![CDATA[<p>Articles on page 6 of The Carlow Nationalist on May 5th, 2020</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Articles on page 6 of The Carlow Nationalist on May 5th, 2020</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and Michael Tracey &amp; narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/68f42d4d/6c660946.mp3" length="4664299" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and Michael Tracey &amp; narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/_kZsidK-jprIw9siWnqb3ZwULBXGcIs4o4XuolOt5rw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTc4MC8x/NTkwNjA3OTg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>321</itunes:duration>
      <itunes:summary>Influencer and blogger Jamie Lynch gets his head shaved for charity.
A well know musician Brian Twomey pens song on COVID-19 and physical distancing.</itunes:summary>
      <itunes:subtitle>Influencer and blogger Jamie Lynch gets his head shaved for charity.
A well know musician Brian Twomey pens song on COVID-19 and physical distancing.</itunes:subtitle>
      <itunes:keywords>Charity; Fundraiser; Haircut; Songs; COVID-19</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Citizens Information Centre is still open &amp; Eager volunteers are ready for action</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Citizens Information Centre is still open &amp; Eager volunteers are ready for action</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c24ffbc3-106d-405c-b2db-6914787f7059</guid>
      <link>https://share.transistor.fm/s/b56901f2</link>
      <description>
        <![CDATA[<p>Pages 5 &amp; 6 article published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pages 5 &amp; 6 article published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/b56901f2/d1cc22aa.mp3" length="3625068" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/un0IbvXPAridz9yE2ugpL-G9YiD95m_H9tq0IuI0DBA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTc2NC8x/NTkwNjA2NDA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>252</itunes:duration>
      <itunes:summary>The Citizens Information Centre in St. Catherines offer a phone and email service. Information is available on a wide range of topics, whatever you need to know the centre will try to give the answers.
Carlow Volunteer Centre and the huge response in people wanting to volunteer and their involvement in the Carlow Community Response Forum and mental health matters.</itunes:summary>
      <itunes:subtitle>The Citizens Information Centre in St. Catherines offer a phone and email service. Information is available on a wide range of topics, whatever you need to know the centre will try to give the answers.
Carlow Volunteer Centre and the huge response in peo</itunes:subtitle>
      <itunes:keywords>COVID-19; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tullow day care centre ups its gain to provide almost 500 meals a week &amp; New fund available for Covid-19 responders</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Tullow day care centre ups its gain to provide almost 500 meals a week &amp; New fund available for Covid-19 responders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e38b98c3-867f-4f02-8b75-6e376bd9402b</guid>
      <link>https://share.transistor.fm/s/02e491e8</link>
      <description>
        <![CDATA[<p>Page 4 articles published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 4 articles published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/02e491e8/d7903974.mp3" length="5190066" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/C9CwfpVXglqxiYH5r9LAilr3mZgjrTRvg1GaUfSCXlU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTc2MC8x/NTkwNjA1NzY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>358</itunes:duration>
      <itunes:summary>Incredible work by the team at Tullow Day Care centre provides an invaluable service to the local people with almost 500 meals being delivered each week. 
Carlow County Council and the Carlow County Community Response Forum have announced the launch of an emergency fund for groups around the county responding to the COVID-19 emergency.</itunes:summary>
      <itunes:subtitle>Incredible work by the team at Tullow Day Care centre provides an invaluable service to the local people with almost 500 meals being delivered each week. 
Carlow County Council and the Carlow County Community Response Forum have announced the launch of a</itunes:subtitle>
      <itunes:keywords>Care; Meals; COVID-19; Older; Tullow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>TK Maxx is refused: "I'm giving up on Carlow says Thomas and No Golden Arches for Carlow</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>TK Maxx is refused: "I'm giving up on Carlow says Thomas and No Golden Arches for Carlow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d14939be-aa97-4724-9e7b-01699d7aa2e0</guid>
      <link>https://share.transistor.fm/s/66883b58</link>
      <description>
        <![CDATA[<p>Front page article and page 2 article published in The Carlow Nationalist on may 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Front page article and page 2 article published in The Carlow Nationalist on may 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Articles written by Suzanne Pender and Michael Tracey, narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/66883b58/97a5c622.mp3" length="4238117" type="audio/mpeg"/>
      <itunes:author>Articles written by Suzanne Pender and Michael Tracey, narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kc0PhdjvUywtrQPVatl29y-_9B55k2gV0rl9NuRaY_U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MzAzMS8x/NTkwMTU4NTc3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>305</itunes:duration>
      <itunes:summary>Front page article by Suzanne Pender outlining the refusal of Bord Pleanála planning permission for TK Maxx in Carlow followed by an article on a MacDonald's planning application for a 12-metre sign.</itunes:summary>
      <itunes:subtitle>Front page article by Suzanne Pender outlining the refusal of Bord Pleanála planning permission for TK Maxx in Carlow followed by an article on a MacDonald's planning application for a 12-metre sign.</itunes:subtitle>
      <itunes:keywords>TK Maxx; Planning; Development; Shopping</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Headline 14 Covid-19 Deaths in Carlow Last Month</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Headline 14 Covid-19 Deaths in Carlow Last Month</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f84e6a6-fb82-4c95-a274-6a8f58373791</guid>
      <link>https://share.transistor.fm/s/9ae5ad82</link>
      <description>
        <![CDATA[<p>Front page story published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Front page story published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/9ae5ad82/bda28eda.mp3" length="4021774" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/vIPxfuQ7nDcVlHRm62FPxhtDdQPfzu46Cm3bEBO8xCI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MzAyNy8x/NTkwMTU4MTU3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>290</itunes:duration>
      <itunes:summary>Front page story on the number of COVID-19 deaths in Carlow in the previous month. The figures were compiled by the Nationalist after they contacted Funeral Directors in the County.</itunes:summary>
      <itunes:subtitle>Front page story on the number of COVID-19 deaths in Carlow in the previous month. The figures were compiled by the Nationalist after they contacted Funeral Directors in the County.</itunes:subtitle>
      <itunes:keywords>COVID-19; Funerals; Burials; Deaths</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Friends and neighbours made sure that Brenda's 90th was extra special</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Friends and neighbours made sure that Brenda's 90th was extra special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d391f8b5-2a91-4132-a4a4-4c313208812a</guid>
      <link>https://share.transistor.fm/s/bc0f122f</link>
      <description>
        <![CDATA[<p>Page 3 article published in The Carlow Nationalist published on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 3 article published in The Carlow Nationalist published on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/bc0f122f/a06abd61.mp3" length="1172520" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/sA3hLodTbtxJTYhi72InfdIHyBJklljIZh5cWCvlWx8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTc1MC8x/NTkwNjA1MDgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>88</itunes:duration>
      <itunes:summary>A special occasion for Brenda and her 90th birthday celebration.</itunes:summary>
      <itunes:subtitle>A special occasion for Brenda and her 90th birthday celebration.</itunes:subtitle>
      <itunes:keywords>Newspaper; Nationalist; Library; Podcast; Visual Impairment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Crime Reports</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Crime Reports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4043ccbc-8b4c-4430-b5a3-e39fbafd8a47</guid>
      <link>https://share.transistor.fm/s/7ab14366</link>
      <description>
        <![CDATA[<p>Page 9 articles published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 9 articles published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Articles written by Michael Tracey, Elizabeth Lee</author>
      <enclosure url="https://media.transistor.fm/7ab14366/b65b5442.mp3" length="4874120" type="audio/mpeg"/>
      <itunes:author>Articles written by Michael Tracey, Elizabeth Lee</itunes:author>
      <itunes:image href="https://img.transistor.fm/1-aElxkoutGlovMysjaDducNPivtwTxMlznEpteDspw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MzAzNC8x/NTkwMTU5MTM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>341</itunes:duration>
      <itunes:summary>Various short crime reports including: GSOC dealt with 62 complaints against local Gardaí in 2019/ Sex crimes rise in Garda district/ Man had cannabis worth €40K/ Man who said he had Covid 19 gets ten-month prison sentence</itunes:summary>
      <itunes:subtitle>Various short crime reports including: GSOC dealt with 62 complaints against local Gardaí in 2019/ Sex crimes rise in Garda district/ Man had cannabis worth €40K/ Man who said he had Covid 19 gets ten-month prison sentence</itunes:subtitle>
      <itunes:keywords>Crime; Gardaí; Offences; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Initiative to help people to stay connected and active</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Initiative to help people to stay connected and active</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8cc5aee-6bd9-4d39-817a-7e5564349017</guid>
      <link>https://share.transistor.fm/s/45075d30</link>
      <description>
        <![CDATA[<p>Page 8 article published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 8 article published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/45075d30/2906b362.mp3" length="4217877" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-5hVLKvBxBOMcCqesucdJQrqsC9V6HHNJjTzP5c5-1s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTc3Ni8x/NTkwNjA3NDczLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>299</itunes:duration>
      <itunes:summary>Initiative to help people to stay connected and active. Carlow County Council and involvement in the #inthistogether initiative through activities you can pursue in your own home with something for all ages. </itunes:summary>
      <itunes:subtitle>Initiative to help people to stay connected and active. Carlow County Council and involvement in the #inthistogether initiative through activities you can pursue in your own home with something for all ages. </itunes:subtitle>
      <itunes:keywords>Carlow; County Council; #inthistogether</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reports from the Courts</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Reports from the Courts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0cd224f0-5383-4e16-b405-beeefc3f6549</guid>
      <link>https://share.transistor.fm/s/821a1424</link>
      <description>
        <![CDATA[<p>Short articles detailing District Court proceedings published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Short articles detailing District Court proceedings published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/821a1424/0a83d640.mp3" length="3502209" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/C3YFJs_-y7w5eHdI7TPGTR6krSXqrDkkrjP3zsyhVRk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTc0MS8x/NTkwNjA0NjYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>250</itunes:duration>
      <itunes:summary>A summary of recent District Court appearances including cases involving:
1. Jailed for breaching Covid-19 Rules
2. Woman charged after drugs bust
3. Stole make-up from Penneys
4. Man was"full of drink"
5. Burglar jailed</itunes:summary>
      <itunes:subtitle>A summary of recent District Court appearances including cases involving:
1. Jailed for breaching Covid-19 Rules
2. Woman charged after drugs bust
3. Stole make-up from Penneys
4. Man was"full of drink"
5. Burglar jailed</itunes:subtitle>
      <itunes:keywords>Courts; Crime; Carlow; COVID-19;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Barrow clean-up and Farming News</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Barrow clean-up and Farming News</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8eb2879-6576-4c62-8f5d-98bc6849f26d</guid>
      <link>https://share.transistor.fm/s/62e036b9</link>
      <description>
        <![CDATA[<p>Pages 9 &amp; 23 articles published in The Carlow nationalist on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pages 9 &amp; 23 articles published in The Carlow nationalist on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/62e036b9/ef7b99c0.mp3" length="4937035" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/mhcNciytKt3rnup4FxiSbuR5wN1GY02WxlDzJFMY6dY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTc4NC8x/NTkwNjA4MjkwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>341</itunes:duration>
      <itunes:summary>Dead sheep retrieved from Barrow clean-up in Bagenalstown by local volunteers.
Farming news includes:
- Iverk Show cancelled
- Farmers back initiative to tackle illegal dumping
- IFA highlights big difference in fuel prices</itunes:summary>
      <itunes:subtitle>Dead sheep retrieved from Barrow clean-up in Bagenalstown by local volunteers.
Farming news includes:
- Iverk Show cancelled
- Farmers back initiative to tackle illegal dumping
- IFA highlights big difference in fuel prices</itunes:subtitle>
      <itunes:keywords>Newspaper; Nationalist; Library; Podcast; Visual Impairment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Terrified cat finally rescued after six days stuck up a tree</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Terrified cat finally rescued after six days stuck up a tree</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3301b43c-247a-42a0-a93e-284c462cfd39</guid>
      <link>https://share.transistor.fm/s/c903e923</link>
      <description>
        <![CDATA[<p>Pages 2 and 5 articles published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pages 2 and 5 articles published in The Carlow Nationalist on May 5th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/c903e923/864dbdba.mp3" length="3936011" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/PHX5iO_tpZX4TokGv1ToRJSPWElt_B7yv3tUdzfdgLU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTc1Ni8x/NTkwNjA1NDQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>310</itunes:duration>
      <itunes:summary>Article based in Tullow about a cat who was stuck up a tree for six days before being rescued. 
Ash Animal Rescue Centre plea for help due to COVID-19 and lack of funding.</itunes:summary>
      <itunes:subtitle>Article based in Tullow about a cat who was stuck up a tree for six days before being rescued. 
Ash Animal Rescue Centre plea for help due to COVID-19 and lack of funding.</itunes:subtitle>
      <itunes:keywords>Cat; Rescue; ISPCA; Ash; Cold; Mushrooms</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Vera Lowry's 90th Birthday</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Vera Lowry's 90th Birthday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9660fd3e-b42a-4f5d-9900-c25927466d88</guid>
      <link>https://share.transistor.fm/s/d9917a1f</link>
      <description>
        <![CDATA[<p>Page 14 article in the Carlow Nationalist published on April 28th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 14 article in the Carlow Nationalist published on April 28th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/d9917a1f/3bc42ede.mp3" length="1230749" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-zZ8spvOMSV39akd1LcPOzkEml1cP4WvtFsfk6Sp64w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MjE5My8x/NTkwMDY1MzQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>88</itunes:duration>
      <itunes:summary>A special birthday party for 90 year old Vera.</itunes:summary>
      <itunes:subtitle>A special birthday party for 90 year old Vera.</itunes:subtitle>
      <itunes:keywords>Birthday; The Nationalist; Newspapers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Free Delivery of the Nationalist in Carlow Town</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Free Delivery of the Nationalist in Carlow Town</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f1d4377-5f63-452a-95f3-10b705e5cf91</guid>
      <link>https://share.transistor.fm/s/954e0bfe</link>
      <description>
        <![CDATA[<p>Page 6 article in The Carlow Nationalist on April 28th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 6 article in The Carlow Nationalist on April 28th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and Michael Tracey &amp; narrated by Gearóid Grant </author>
      <enclosure url="https://media.transistor.fm/954e0bfe/1b4c3501.mp3" length="3710418" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and Michael Tracey &amp; narrated by Gearóid Grant </itunes:author>
      <itunes:image href="https://img.transistor.fm/UEy1u3Fp64ptYctgpdAyB9eP7luaxSXNPgfEOPShZ2M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MjE4OC8x/NTkwMDY0NTQ5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>312</itunes:duration>
      <itunes:summary>The Nationalist is now offering a free delivery service in Carlow Town...ensuring readers don't miss out if they can't get out. Episode also features an article on the Crafty Crew and Borris LaceMakers who are making face masks and the Meals on Wheels service in Graiguecullen.</itunes:summary>
      <itunes:subtitle>The Nationalist is now offering a free delivery service in Carlow Town...ensuring readers don't miss out if they can't get out. Episode also features an article on the Crafty Crew and Borris LaceMakers who are making face masks and the Meals on Wheels ser</itunes:subtitle>
      <itunes:keywords>Carlow Nationalist; Newspaper; COVID-19; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Operation Fanacht written by Michael Tracey</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Operation Fanacht written by Michael Tracey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be7227bb-2216-4b81-965d-ef802ce21f52</guid>
      <link>https://share.transistor.fm/s/4569d703</link>
      <description>
        <![CDATA[<p>Front page article from the Carlow Nationalist published on April 28th, 2020. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Front page article from the Carlow Nationalist published on April 28th, 2020. </p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Written by Michael Tracey and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/4569d703/c2284f8b.mp3" length="2438504" type="audio/mpeg"/>
      <itunes:author>Written by Michael Tracey and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/0636uJAvc7Fiv7O_S4Il_ZZNxkbKypCGbCUaYql1Szw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MDU2MC8x/NTkwMDY0Mjg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>207</itunes:duration>
      <itunes:summary>Operation Fanacht will see a big increase in the number of Garda checkpoints and patrols.</itunes:summary>
      <itunes:subtitle>Operation Fanacht will see a big increase in the number of Garda checkpoints and patrols.</itunes:subtitle>
      <itunes:keywords>Garda; Operation Fanacht; COVID-19; Coronavirus</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Funding for Frontline Groups and Call for Rent and Utility Bill Amnesty</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Funding for Frontline Groups and Call for Rent and Utility Bill Amnesty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e10bfc87-cdeb-4614-9f95-ce5f7f5c50f5</guid>
      <link>https://share.transistor.fm/s/935800f6</link>
      <description>
        <![CDATA[<p>Two articles from Page 14 of the Carlow Nationalist published on April 28th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Two articles from Page 14 of the Carlow Nationalist published on April 28th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Articles written by Elizabeth Lee and Suzanne Pender</author>
      <enclosure url="https://media.transistor.fm/935800f6/4193a318.mp3" length="2776006" type="audio/mpeg"/>
      <itunes:author>Articles written by Elizabeth Lee and Suzanne Pender</itunes:author>
      <itunes:image href="https://img.transistor.fm/ApKUJUqV5colwRyD6TikdPB84L4JOBTwU_1LnnZnfTY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MjM3NC8x/NTkwMDgxMDg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>201</itunes:duration>
      <itunes:summary>An article on funding for frontline community groups written by Elizabeth Lee followed by an article detailing a call for an amnesty on rent and utility bills by Cllr Adrienne Wallace written by Suzanne Pender.</itunes:summary>
      <itunes:subtitle>An article on funding for frontline community groups written by Elizabeth Lee followed by an article detailing a call for an amnesty on rent and utility bills by Cllr Adrienne Wallace written by Suzanne Pender.</itunes:subtitle>
      <itunes:keywords>COVID-19; Funding; Carlow County Council</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>JKL Bootcamp and Do it for Dan written by Suzanne Pender</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>JKL Bootcamp and Do it for Dan written by Suzanne Pender</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">47517729-0839-4bde-a819-711244a22900</guid>
      <link>https://share.transistor.fm/s/617b5961</link>
      <description>
        <![CDATA[<p>Page 2 article published in The Carlow Nationalist on April 28th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 2 article published in The Carlow Nationalist on April 28th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/617b5961/f19866ba.mp3" length="3295937" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Cai80ajKprLHOwL9tmgfSxA3Ku1zcf1NTYvAo-7auSU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MDU2NC8x/NTg5ODAwMzI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>280</itunes:duration>
      <itunes:summary>Ex-army sergeant Anne calls the shots at on street bootcamp.</itunes:summary>
      <itunes:subtitle>Ex-army sergeant Anne calls the shots at on street bootcamp.</itunes:subtitle>
      <itunes:keywords>Nationalist; newspaper; Bootcamp; Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lotto Win and Marathon Man Dave</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Lotto Win and Marathon Man Dave</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">140e3670-2b12-47ef-ba87-a8989c4a56a1</guid>
      <link>https://share.transistor.fm/s/895ae14f</link>
      <description>
        <![CDATA[<p>Page 4 and Page 19 articles from The Carlow Nationalist published on April 28th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 4 and Page 19 articles from The Carlow Nationalist published on April 28th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/895ae14f/d6137ac7.mp3" length="4790314" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/MEf4mRrm29g7ai5I-cJmoM82Mnjgl49ENqwjD-K1Uvc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MjE5MS8x/NTkwMDY1MDgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>343</itunes:duration>
      <itunes:summary>A Carlovian was just one number short of winning big in last Saturday's Lotto. Marathon man Dave will run 150km in seven days for local carers groups.</itunes:summary>
      <itunes:subtitle>A Carlovian was just one number short of winning big in last Saturday's Lotto. Marathon man Dave will run 150km in seven days for local carers groups.</itunes:subtitle>
      <itunes:keywords>Lottery; Charity; Running; Carers; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carlow Short Crime Reports by Elizabeth Lee</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Carlow Short Crime Reports by Elizabeth Lee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">583f493b-90d3-4726-97a6-e2c6355dce23</guid>
      <link>https://share.transistor.fm/s/eb4ce4ec</link>
      <description>
        <![CDATA[<p>The Talking Newspaper is a collaboration between Carlow County Council Library Service, The Carlow Nationalist and Carlow Volunteer Centre. Selected articles from weekly editions of the newspaper are recorded by Senior Library Assistant Gearóid for the enjoyment and benefit of those with a visual impairment, reading difficulties and for everyone. Over time an archive of the recordings will provide a snapshot of life in Carlow and will be housed on the County Digital Archive platform. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Talking Newspaper is a collaboration between Carlow County Council Library Service, The Carlow Nationalist and Carlow Volunteer Centre. Selected articles from weekly editions of the newspaper are recorded by Senior Library Assistant Gearóid for the enjoyment and benefit of those with a visual impairment, reading difficulties and for everyone. Over time an archive of the recordings will provide a snapshot of life in Carlow and will be housed on the County Digital Archive platform. </p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Elizabeth Lee and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/eb4ce4ec/bc62ee61.mp3" length="2196664" type="audio/mpeg"/>
      <itunes:author>Elizabeth Lee and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/je-ks57_9IxHgnyJXUwejucTEADUQu1JDWv8s92MA1o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MDcwNi8x/NTg5ODEyNjc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>180</itunes:duration>
      <itunes:summary>Gearóid reads a selection of short crime reports from The Nationalist published on April 28th. </itunes:summary>
      <itunes:subtitle>Gearóid reads a selection of short crime reports from The Nationalist published on April 28th. </itunes:subtitle>
      <itunes:keywords>Crime; Carlow; Newspapers; </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The River Burrin Clean Up by Suzanne Pender</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The River Burrin Clean Up by Suzanne Pender</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">921089ed-517f-46b1-966e-f3acd1c20119</guid>
      <link>https://share.transistor.fm/s/2d52ef6c</link>
      <description>
        <![CDATA[<p>Page 10 article from the Carlow Nationalist published on April 28th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Page 10 article from the Carlow Nationalist published on April 28th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/2d52ef6c/3b4582bd.mp3" length="2567487" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/kd1u19HKH11n2w9i78eeJcnj1R8rfliajXJgxbma52w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MjE4My8x/NTkwMDY0MjE1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>226</itunes:duration>
      <itunes:summary>Eugene retrieves massive haul of rubbish in clean up of the river. Environmental champion Eugene Walsh has once again put his shoulder to the wheel to transform the River Burrin in Carlow Town.</itunes:summary>
      <itunes:subtitle>Eugene retrieves massive haul of rubbish in clean up of the river. Environmental champion Eugene Walsh has once again put his shoulder to the wheel to transform the River Burrin in Carlow Town.</itunes:subtitle>
      <itunes:keywords>River; Burrin; Newspaper; Nationalist; Carlow County Library</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Couples Loved up in Lockdown!</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Couples Loved up in Lockdown!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2aa4a943-09a5-4526-b204-8eba678813e6</guid>
      <link>https://share.transistor.fm/s/8931ea4e</link>
      <description>
        <![CDATA[<p>Article from Page 14 of The Carlow Nationalist published on April 28th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article from Page 14 of The Carlow Nationalist published on April 28th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Written by Elizabeth Lee and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/8931ea4e/2c06deea.mp3" length="1635525" type="audio/mpeg"/>
      <itunes:author>Written by Elizabeth Lee and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/-k2NUKfUu8yrEufYoliyTki2FBw-ReDHNtP7VP_RlA0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MjM3My8x/NTkwMDgwNzE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>117</itunes:duration>
      <itunes:summary>How are couples in Carlow surviving the hothouse conditions of lockdown as they face one another 24/7 cooped up asks Elizabeth Lee. </itunes:summary>
      <itunes:subtitle>How are couples in Carlow surviving the hothouse conditions of lockdown as they face one another 24/7 cooped up asks Elizabeth Lee. </itunes:subtitle>
      <itunes:keywords>Lockdown; Carlow; Pregnancy; Deals</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>First Responders Go Above and Beyond</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>First Responders Go Above and Beyond</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cfc2c157-842c-470d-873f-da1349201248</guid>
      <link>https://share.transistor.fm/s/d2e96f98</link>
      <description>
        <![CDATA[<p>Article from The Carlow Nationalist published on April 28th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Article from The Carlow Nationalist published on April 28th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Written by Suzanne Pender and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/d2e96f98/ddce6f47.mp3" length="2397324" type="audio/mpeg"/>
      <itunes:author>Written by Suzanne Pender and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/g5WvblJJImYagpVDIHiju4BsOPEoBnBNfWX4aooaH48/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MjM3Ny8x/NTkwMDgxNjA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>190</itunes:duration>
      <itunes:summary>An article by Suzanne Pender on the Carlow Town Community First Responders during the COVID-19 Pandemic.</itunes:summary>
      <itunes:subtitle>An article by Suzanne Pender on the Carlow Town Community First Responders during the COVID-19 Pandemic.</itunes:subtitle>
      <itunes:keywords>Carlow County Council; COVID-19</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAA and Soccer Reports </title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>GAA and Soccer Reports </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7e515e8-52e8-41bd-ac92-8a43eaa1e0c7</guid>
      <link>https://share.transistor.fm/s/d52a195d</link>
      <description>
        <![CDATA[<p>Sports reports published in The Carlow Nationalist on April 28th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sports reports published in The Carlow Nationalist on April 28th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Written by Kieran Murphy and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/d52a195d/fb92415b.mp3" length="6381060" type="audio/mpeg"/>
      <itunes:author>Written by Kieran Murphy and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/Q0PQkbvGSXghN5Pv7jWiVfAackw_aBrN_09Tg7G0hII/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MzAyMC8x/NTkwMTU3MTY3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>566</itunes:duration>
      <itunes:summary>Various reports on sport in the county including GAA, Cycling and Soccer news.</itunes:summary>
      <itunes:subtitle>Various reports on sport in the county including GAA, Cycling and Soccer news.</itunes:subtitle>
      <itunes:keywords>Sport; COVID-19; Carlow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Local Notes for Borris, Tullow and Grange</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Local Notes for Borris, Tullow and Grange</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bbcc8ba0-185d-43b5-9a95-1e8a845b1e8a</guid>
      <link>https://share.transistor.fm/s/f287c25c</link>
      <description>
        <![CDATA[<p>Local notes from The Carlow Nationalist published on April 28th, 2020.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Local notes from The Carlow Nationalist published on April 28th, 2020.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 08:00:00 +0100</pubDate>
      <author>Written by Denis Ruschitzko and narrated by Gearóid Grant</author>
      <enclosure url="https://media.transistor.fm/f287c25c/5d5ac4b6.mp3" length="3629009" type="audio/mpeg"/>
      <itunes:author>Written by Denis Ruschitzko and narrated by Gearóid Grant</itunes:author>
      <itunes:image href="https://img.transistor.fm/s_sPSjw9mxfacAiD7mFmCtoHLF5Qx0uS6KNq5QjxORM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2MzAyMS8x/NTkwMTU3Mzk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>311</itunes:duration>
      <itunes:summary>The community news from Tullow, Borris and Grange written by Denis Ruschitzko</itunes:summary>
      <itunes:subtitle>The community news from Tullow, Borris and Grange written by Denis Ruschitzko</itunes:subtitle>
      <itunes:keywords>Local Notes; Community News; Tullow; Borris; Grange</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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