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    <title>The T.E.A.C.H Method Hot Seats</title>
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    <description>A series of interviews with team members who have gone through the T.E.A.C.H Method.  Enjoy!</description>
    <copyright>© 2025 Martin Malone</copyright>
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    <itunes:summary>A series of interviews with team members who have gone through the T.E.A.C.H Method.  Enjoy!</itunes:summary>
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      <title>The Hot Seat with Claire</title>
      <itunes:episode>8</itunes:episode>
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      <pubDate>Fri, 04 Oct 2024 05:59:00 -0700</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>The Hot Seat with Simon</title>
      <itunes:episode>9</itunes:episode>
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        <![CDATA[]]>
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      <pubDate>Fri, 11 Oct 2024 05:59:00 -0700</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>The Hot Seat with Debbie</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
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      <pubDate>Fri, 18 Oct 2024 05:58:00 -0700</pubDate>
      <author>Martin Malone</author>
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      <itunes:author>Martin Malone</itunes:author>
      <itunes:duration>1941</itunes:duration>
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        <![CDATA[]]>
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      <itunes:keywords>Hot Seat</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>The Hot Seat with Catherine</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Hot Seat with Catherine</itunes:title>
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        <![CDATA[]]>
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      <pubDate>Thu, 24 Oct 2024 09:59:14 -0700</pubDate>
      <author>Martin Malone</author>
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      <itunes:author>Martin Malone</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>The Hot Seat with Rhiannon</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 01 Nov 2024 05:56:00 -0700</pubDate>
      <author>Martin Malone</author>
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      <itunes:author>Martin Malone</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>The Hot Seat with Sarah</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 08 Nov 2024 05:56:00 -0800</pubDate>
      <author>Martin Malone</author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>The Hot Seat with Emma</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 15 Nov 2024 05:57:00 -0800</pubDate>
      <author>Martin Malone</author>
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      <itunes:author>Martin Malone</itunes:author>
      <itunes:duration>1336</itunes:duration>
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        <![CDATA[]]>
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      <itunes:keywords>Hot Seat</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>The Hot Seat with Pierre</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The Hot Seat with Pierre</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 22 Nov 2024 05:57:00 -0800</pubDate>
      <author>Martin Malone</author>
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      <itunes:author>Martin Malone</itunes:author>
      <itunes:duration>2314</itunes:duration>
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        <![CDATA[]]>
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      <itunes:keywords>Hot Seat</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>The Hot Seat with Bob</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The Hot Seat with Bob</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 29 Nov 2024 05:58:00 -0800</pubDate>
      <author>Martin Malone</author>
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      <itunes:author>Martin Malone</itunes:author>
      <itunes:duration>1128</itunes:duration>
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        <![CDATA[]]>
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      <itunes:keywords>Hot Seat</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>The Hot Seat with Tyler (TidyDad)</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>The Hot Seat with Tyler (TidyDad)</itunes:title>
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      <link>https://share.transistor.fm/s/c337d621</link>
      <description>
        <![CDATA[<p><strong>Summary</strong><br>In this conversation, Tyler Moore shares his transformative journey of health and fitness, detailing the emotional and physical challenges he faced. With the guidance of coach Martin Malone, Tyler discusses the importance of accountability, building sustainable habits, and celebrating non-scale victories. He emphasizes the need for support in making lifestyle changes and reflects on the emotional aspects of his journey, including the impact of family and personal goals.</p><p><strong>Takeaways</strong></p><ul><li>Tyler felt overwhelmed and needed guidance to make changes.</li><li>The importance of accountability in achieving health goals.</li><li>Sustainable habits are built over time, not overnight.</li><li>Non-scale victories are crucial for motivation.</li><li>Having a thought partner can provide necessary support.</li><li>Investing in physical health can yield significant life improvements.</li><li>Recognizing emotional connections to food is essential.</li><li>Building routines around enjoyable activities enhances consistency.</li><li>Progress is not linear; setbacks are part of the journey.</li><li>Celebrating small wins can lead to greater motivation.</li></ul><p><br></p>]]>
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      <content:encoded>
        <![CDATA[<p><strong>Summary</strong><br>In this conversation, Tyler Moore shares his transformative journey of health and fitness, detailing the emotional and physical challenges he faced. With the guidance of coach Martin Malone, Tyler discusses the importance of accountability, building sustainable habits, and celebrating non-scale victories. He emphasizes the need for support in making lifestyle changes and reflects on the emotional aspects of his journey, including the impact of family and personal goals.</p><p><strong>Takeaways</strong></p><ul><li>Tyler felt overwhelmed and needed guidance to make changes.</li><li>The importance of accountability in achieving health goals.</li><li>Sustainable habits are built over time, not overnight.</li><li>Non-scale victories are crucial for motivation.</li><li>Having a thought partner can provide necessary support.</li><li>Investing in physical health can yield significant life improvements.</li><li>Recognizing emotional connections to food is essential.</li><li>Building routines around enjoyable activities enhances consistency.</li><li>Progress is not linear; setbacks are part of the journey.</li><li>Celebrating small wins can lead to greater motivation.</li></ul><p><br></p>]]>
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      <pubDate>Mon, 07 Jul 2025 09:41:50 -0700</pubDate>
      <author>Martin Malone</author>
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      <itunes:author>Martin Malone</itunes:author>
      <itunes:duration>2812</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary</strong><br>In this conversation, Tyler Moore shares his transformative journey of health and fitness, detailing the emotional and physical challenges he faced. With the guidance of coach Martin Malone, Tyler discusses the importance of accountability, building sustainable habits, and celebrating non-scale victories. He emphasizes the need for support in making lifestyle changes and reflects on the emotional aspects of his journey, including the impact of family and personal goals.</p><p><strong>Takeaways</strong></p><ul><li>Tyler felt overwhelmed and needed guidance to make changes.</li><li>The importance of accountability in achieving health goals.</li><li>Sustainable habits are built over time, not overnight.</li><li>Non-scale victories are crucial for motivation.</li><li>Having a thought partner can provide necessary support.</li><li>Investing in physical health can yield significant life improvements.</li><li>Recognizing emotional connections to food is essential.</li><li>Building routines around enjoyable activities enhances consistency.</li><li>Progress is not linear; setbacks are part of the journey.</li><li>Celebrating small wins can lead to greater motivation.</li></ul><p><br></p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>The Hot Seat with Poppy</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>The Hot Seat with Poppy</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 25 Jul 2025 06:47:34 -0700</pubDate>
      <author>Martin Malone</author>
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      <itunes:author>Martin Malone</itunes:author>
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        <![CDATA[]]>
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      <itunes:keywords>Hot Seat</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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