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    <title>What’s the Story: The Sri Lanka Podcast</title>
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    <description>The show that explores what makes Sri Lanka Sri Lankan.</description>
    <copyright>2024 The Ceylon Press</copyright>
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    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Wed, 19 Aug 2026 11:30:24 +0530</pubDate>
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    <link>http://srilankapodcast.com</link>
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      <title>What’s the Story: The Sri Lanka Podcast</title>
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    <itunes:category text="Society &amp; Culture">
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    <itunes:category text="History"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
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    <itunes:summary>The show that explores what makes Sri Lanka Sri Lankan.</itunes:summary>
    <itunes:subtitle>The show that explores what makes Sri Lanka Sri Lankan..</itunes:subtitle>
    <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
    <itunes:owner>
      <itunes:name>The Ceylon Press</itunes:name>
      <itunes:email>owner@flametreeestate.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Finding Gorgonzola | A Pilgrimage From Colombo</title>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>Finding Gorgonzola | A Pilgrimage From Colombo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Rich, salty, earthy, savoury, sharp – gorgonzola is not a cheese common to Sri Lanka, and yet its mere anticipation calls to mind on the island the seven stages of living.  And of them all,  how can you ever manage to make the last, last?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rich, salty, earthy, savoury, sharp – gorgonzola is not a cheese common to Sri Lanka, and yet its mere anticipation calls to mind on the island the seven stages of living.  And of them all,  how can you ever manage to make the last, last?</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 13:09:41 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ff46f24b/64d34c1f.mp3" length="8200783" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qtrU6Ga9prcqNfMHJsMtHmPWqPSpo3sHNRCY5mUQ1S8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDQz/MDdkNWViMDM1MDVh/YzVlODQ0OGVlNDkx/M2YzMC5wbmc.jpg"/>
      <itunes:duration>531</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rich, salty, earthy, savoury, sharp – gorgonzola is not a cheese common to Sri Lanka, and yet its mere anticipation calls to mind on the island the seven stages of living.  And of them all,  how can you ever manage to make the last, last?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ff46f24b/transcript.txt" type="text/plain"/>
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    <item>
      <title>Sun Kings | The Story of Sri Lanka's Icarus Dynasty</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>Sun Kings | The Story of Sri Lanka's Icarus Dynasty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/656ee032</link>
      <description>
        <![CDATA[<p>Like the cavalry of old, they raced on to rescue a stricken kingdom from itself.  But what did the Lambakanna dynasty really achieve – and why were they overthrown?<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Like the cavalry of old, they raced on to rescue a stricken kingdom from itself.  But what did the Lambakanna dynasty really achieve – and why were they overthrown?<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 13:04:44 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/656ee032/c4ad8763.mp3" length="79196581" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/T1sR7XO0SXq7Gg8QZA2IsNYW4-5D7XLKvB-gMJLW6qE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGNj/Mzg4ODZiOTBkNDdh/NGJlNGQxYTZmM2Qy/YzEyMC5wbmc.jpg"/>
      <itunes:duration>5386</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Like the cavalry of old, they raced on to rescue a stricken kingdom from itself.  But what did the Lambakanna dynasty really achieve – and why were they overthrown?<br></p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/656ee032/transcript.txt" type="text/plain"/>
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    <item>
      <title>Shrews, Mice, Rats, Gerbils And Squirrels | Hearing From Sri Lanka’s Eminent Plebs</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>Shrews, Mice, Rats, Gerbils And Squirrels | Hearing From Sri Lanka’s Eminent Plebs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7155edc3</link>
      <description>
        <![CDATA[<p>Sri Lanka, like ancient Rome, has strict - albeit invisible - notions of caste and class. And class, not being exclusively human, is no less apparent within its smaller mammalian world – its rodents, and rodent-like cousins: its rats, shrews, gerbils, mice, and squirrels.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka, like ancient Rome, has strict - albeit invisible - notions of caste and class. And class, not being exclusively human, is no less apparent within its smaller mammalian world – its rodents, and rodent-like cousins: its rats, shrews, gerbils, mice, and squirrels.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 12:55:58 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7155edc3/d692a401.mp3" length="26526489" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dtKx1B6yDKBQEyuH0kE66bMVh9XY1Y1Ou9Pee02aEJQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZGEw/ZTA2MzU4ZDNiZTlk/Y2Y1MjQ3ZjRhYTJh/ZmQ4Mi5wbmc.jpg"/>
      <itunes:duration>1773</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka, like ancient Rome, has strict - albeit invisible - notions of caste and class. And class, not being exclusively human, is no less apparent within its smaller mammalian world – its rodents, and rodent-like cousins: its rats, shrews, gerbils, mice, and squirrels.</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7155edc3/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m66pd274ei2b"/>
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    <item>
      <title>The Long Farewell | A Super Pod History of Sri Lanka’s Last Lambakanna Kings</title>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>The Long Farewell | A Super Pod History of Sri Lanka’s Last Lambakanna Kings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3e1cea0a</link>
      <description>
        <![CDATA[<p>Rescuing the nation from civil war and chaos, how was it that the returning Lankbranaka dynasty would then preside over the kingdom’s utter devastation, the like of which the island had never before endured? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rescuing the nation from civil war and chaos, how was it that the returning Lankbranaka dynasty would then preside over the kingdom’s utter devastation, the like of which the island had never before endured? </p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 12:46:52 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3e1cea0a/756b6414.mp3" length="103251670" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Qoovl8pw3pQeOrGPaWhcjS3ZgQQiAnS0qJ1aUg7YUqY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYmFm/MzUxZGRmMmFlNjgz/NDRhNWI3MzhhN2Mw/MzlkYS5wbmc.jpg"/>
      <itunes:duration>6205</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rescuing the nation from civil war and chaos, how was it that the returning Lankbranaka dynasty would then preside over the kingdom’s utter devastation, the like of which the island had never before endured? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3e1cea0a/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mm3ow34gkb2w"/>
    </item>
    <item>
      <title>Sri Lanka’s Skinks | Inscrutable Angels</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Sri Lanka’s Skinks | Inscrutable Angels</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b5e08a75-0bf8-4a2e-a0d5-50b2e39f5116</guid>
      <link>https://share.transistor.fm/s/a2872ee1</link>
      <description>
        <![CDATA[<p>Sri Lanka’s skinks have a degree of subtleness that propels that immaterial attribute into the outer galaxy - fallen angels, perfect for being not what they seem. But how can you ever tell them apart?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s skinks have a degree of subtleness that propels that immaterial attribute into the outer galaxy - fallen angels, perfect for being not what they seem. But how can you ever tell them apart?</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 12:27:06 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a2872ee1/696dc525.mp3" length="28877092" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bTdQLn2C_Tn6ZNACZ2OE_n0roKj03dZUh71ewmqMbb8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZDgw/ODEzNGVlODQ3ZjA2/ZmUyMTczMzVjNTcx/OTUyOS5wbmc.jpg"/>
      <itunes:duration>1916</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s skinks have a degree of subtleness that propels that immaterial attribute into the outer galaxy - fallen angels, perfect for being not what they seem. But how can you ever tell them apart?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a2872ee1/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m3362ujvt52y"/>
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    <item>
      <title>Kuveni | The Quest for Sri Lanka's First Queen</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Kuveni | The Quest for Sri Lanka's First Queen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d10f2f3c-dc60-4130-a23a-e875b3143d31</guid>
      <link>https://share.transistor.fm/s/a77dd556</link>
      <description>
        <![CDATA[<p>She was the pin-up of her times – but was it about the island’s first queen that caused so much disquiet, even now, and where might you still find her?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>She was the pin-up of her times – but was it about the island’s first queen that caused so much disquiet, even now, and where might you still find her?</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 12:20:47 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a77dd556/4ea86481.mp3" length="22682961" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PwrYYTJ3oJgRp7MGZdfkuX1PO4hNYuZJifnDWOojs48/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZDNh/NDVjYTYzMDA0YWI1/YWExZGNkYzQwNTQ2/ZWUwOC5wbmc.jpg"/>
      <itunes:duration>1539</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>She was the pin-up of her times – but was it about the island’s first queen that caused so much disquiet, even now, and where might you still find her?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a77dd556/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>On Being Absolutely Still | Learning New Tricks In Sri Lanka</title>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>On Being Absolutely Still | Learning New Tricks In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b78b3989-850e-4b06-bb68-f532bd4084d6</guid>
      <link>https://share.transistor.fm/s/124eba83</link>
      <description>
        <![CDATA[<p>Is life really what you best hear when you're absolutely still?  And if so, does knowing the names of different trees help at all?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is life really what you best hear when you're absolutely still?  And if so, does knowing the names of different trees help at all?</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 12:16:18 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/124eba83/f51d7551.mp3" length="7888676" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ulclgpxf2aQzIcdDxB1g4lXkAOzLEWT0339ZAWF1Ql4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82M2Yy/ZDNmZjNjNzkzODZk/ZWY0YTlkNDgwMDg3/MjZkMi5wbmc.jpg"/>
      <itunes:duration>467</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is life really what you best hear when you're absolutely still?  And if so, does knowing the names of different trees help at all?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/124eba83/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mml26gnuig2r"/>
    </item>
    <item>
      <title>The Cat’s Pyjamas I The Story Of Sri Lanka’s Wild Cats</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>The Cat’s Pyjamas I The Story Of Sri Lanka’s Wild Cats</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1375f96d-58b7-413b-abac-e03c711a0f8c</guid>
      <link>https://share.transistor.fm/s/d1a33155</link>
      <description>
        <![CDATA[<p>There's more to Sri Lankan cats than their famous leopard.  What happened to its lions, and which beast breaks such wind as to call to mind Jean Patou’s famous perfume, 'Joy'?    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There's more to Sri Lankan cats than their famous leopard.  What happened to its lions, and which beast breaks such wind as to call to mind Jean Patou’s famous perfume, 'Joy'?    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 12:11:42 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d1a33155/d7075ff4.mp3" length="15892149" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/z8IzwZ18IwhqersXCoDj6OsEGXCGQVFgBXwQT-IhfGA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmE2/NTE1YTQzZjkxYmFh/NjU2YzJjOGVmMDJh/YTBjNi5wbmc.jpg"/>
      <itunes:duration>1042</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>There's more to Sri Lankan cats than their famous leopard.  What happened to its lions, and which beast breaks such wind as to call to mind Jean Patou’s famous perfume, 'Joy'?    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d1a33155/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m43uq3dwtb2l"/>
    </item>
    <item>
      <title>And That's How It All Began | A Super Pod Pre-History Of Sri Lanka</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>And That's How It All Began | A Super Pod Pre-History Of Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b0ac245-cfa8-4fec-b9c1-7e6336874ba0</guid>
      <link>https://share.transistor.fm/s/2b9cbc86</link>
      <description>
        <![CDATA[<p>Packing a punch quite out of proportion to its size, Sri Lanka is distinctive and magnificent in the most Byzantine of ways.  But what is it that makes it so special – and how did it all begin?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Packing a punch quite out of proportion to its size, Sri Lanka is distinctive and magnificent in the most Byzantine of ways.  But what is it that makes it so special – and how did it all begin?</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 12:06:29 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2b9cbc86/3a544b4d.mp3" length="52865975" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7nEMqEPifK9yQrMJOrFJIhE7u9mcZE6YMyUTkQx3gFk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iN2Mx/NWVmNWUwMjRhNzZk/ZTFkMWYyNWNhYTMx/MTg2My5wbmc.jpg"/>
      <itunes:duration>3656</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Packing a punch quite out of proportion to its size, Sri Lanka is distinctive and magnificent in the most Byzantine of ways.  But what is it that makes it so special – and how did it all begin?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2b9cbc86/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliizef6u42x"/>
    </item>
    <item>
      <title>Trincomalee | Finding Secret Gods And Ghosts</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>Trincomalee | Finding Secret Gods And Ghosts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60f0d24d-d61e-4d44-8055-964db84bb306</guid>
      <link>https://share.transistor.fm/s/4877bfbc</link>
      <description>
        <![CDATA[<p>Who are the gods and ghosts that can still be heard whispering in this little-visited town on Sri Lanka’s eastern seaboard?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Who are the gods and ghosts that can still be heard whispering in this little-visited town on Sri Lanka’s eastern seaboard?</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 11:57:10 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4877bfbc/1c942ea0.mp3" length="27080893" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rSOvILvZTLI2pfUa59HghK3AwyOCVWeTB8cXqZSVrbE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMGNm/ZjZiZGZmNmY0Mjhj/NmRjNzQ1Njg4YThk/YzAxNy5wbmc.jpg"/>
      <itunes:duration>1863</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Who are the gods and ghosts that can still be heard whispering in this little-visited town on Sri Lanka’s eastern seaboard?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/4877bfbc/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Sri Lanka’s Second Lambakanna Kings Part 5 | The Devastation</title>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>Sri Lanka’s Second Lambakanna Kings Part 5 | The Devastation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">915f5ab4-2c1e-48ac-bd0b-d74b7ca733d0</guid>
      <link>https://share.transistor.fm/s/7271a477</link>
      <description>
        <![CDATA[<p>The destruction of the 1500-year-old Anuradhapuran kingdom fell due – but was it destroyed by problems of its own making – or by a force so overwhelming that no power could ever hope to withstand?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The destruction of the 1500-year-old Anuradhapuran kingdom fell due – but was it destroyed by problems of its own making – or by a force so overwhelming that no power could ever hope to withstand?</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 11:51:32 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7271a477/bba4999a.mp3" length="16874245" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/p2r53Be9l0letqyuTofRgN95lvv3hBm3UkH0oR5oUHA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MTQ3/MTM5NDMxYWJiYWY2/NTQ4M2M0YWJhNTQ4/NmQ2Yi5wbmc.jpg"/>
      <itunes:duration>1034</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The destruction of the 1500-year-old Anuradhapuran kingdom fell due – but was it destroyed by problems of its own making – or by a force so overwhelming that no power could ever hope to withstand?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7271a477/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmbsc7rpni2r"/>
    </item>
    <item>
      <title>Sri Lanka’s Second Lambakanna Kings Part 4 | The Long Goodbye</title>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>Sri Lanka’s Second Lambakanna Kings Part 4 | The Long Goodbye</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73cab9b8-d7f9-4a95-bef8-f43521bc2dd1</guid>
      <link>https://share.transistor.fm/s/b1c11bfb</link>
      <description>
        <![CDATA[<p>The Lambakanna king, Sena II, pulled victory from disaster.  Sri Lanka became one of the dominant powers in the Indian Ocean.  So how did it get from there to the doors of desolation in barely 125 years?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Lambakanna king, Sena II, pulled victory from disaster.  Sri Lanka became one of the dominant powers in the Indian Ocean.  So how did it get from there to the doors of desolation in barely 125 years?</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 11:45:19 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b1c11bfb/90ae5477.mp3" length="22282474" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0Kgx2j3v3uWr3Z9L13OQWeJTDwSVXHSJoL3AsC9Mw2Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NWU5/YzQ1NThlOTJjZmVj/YWI4YzQ3MGVhZDA0/NDI3My5wbmc.jpg"/>
      <itunes:duration>1343</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Lambakanna king, Sena II, pulled victory from disaster.  Sri Lanka became one of the dominant powers in the Indian Ocean.  So how did it get from there to the doors of desolation in barely 125 years?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b1c11bfb/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmbs6hhpfq2x"/>
    </item>
    <item>
      <title>Sri Lanka’s Second Lambakanna Kings Part 3 | Walking on Air</title>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>Sri Lanka’s Second Lambakanna Kings Part 3 | Walking on Air</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9528812-71ea-406c-8765-497f3dc9e983</guid>
      <link>https://share.transistor.fm/s/8653ed50</link>
      <description>
        <![CDATA[<p>How was it that, even as life seemed at its easiest, the plush and kind middle years of later Lambakanna rule almost came to an abrupt halt - courtesy of an Indian invasion?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How was it that, even as life seemed at its easiest, the plush and kind middle years of later Lambakanna rule almost came to an abrupt halt - courtesy of an Indian invasion?  </p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 11:38:12 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8653ed50/98071c20.mp3" length="27600179" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/C_ehiUp3ITJyK62Aw4NGlznEw5MG2yNRlHedquRbgSQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZGFi/ZmY4ZDYwMTVkNTM0/NTQxM2Y5NWI0NDUx/NTQ2ZS5wbmc.jpg"/>
      <itunes:duration>1698</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How was it that, even as life seemed at its easiest, the plush and kind middle years of later Lambakanna rule almost came to an abrupt halt - courtesy of an Indian invasion?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8653ed50/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmbs3jet6c2j"/>
    </item>
    <item>
      <title>Sri Lanka’s Second Lambakanna Kings Part 2 | Redeemer Victorious</title>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>Sri Lanka’s Second Lambakanna Kings Part 2 | Redeemer Victorious</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4056b652-986d-4169-b10d-8247515ff0f5</guid>
      <link>https://share.transistor.fm/s/476f7c34</link>
      <description>
        <![CDATA[<p>King Manavanna was to restore the fortunes of the returning Lankbranaka dynasty, and his succeeding sons were to rule as if the kingdom merited nothing but the best.  But was the Anuradhapuran kingdom really that safe?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>King Manavanna was to restore the fortunes of the returning Lankbranaka dynasty, and his succeeding sons were to rule as if the kingdom merited nothing but the best.  But was the Anuradhapuran kingdom really that safe?</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 11:29:38 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/476f7c34/1541009a.mp3" length="18812569" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6ArgaVzYi6LTYoKCQ8pB-cDmyW29V_SZWA0rwim53S0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNTFl/NmFkMGQ3ZDZkODI2/ZDgzNWMxMjM2MWRh/MmJjOC5wbmc.jpg"/>
      <itunes:duration>1164</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>King Manavanna was to restore the fortunes of the returning Lankbranaka dynasty, and his succeeding sons were to rule as if the kingdom merited nothing but the best.  But was the Anuradhapuran kingdom really that safe?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/476f7c34/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmbr7sv5lu2j"/>
    </item>
    <item>
      <title>Sri Lanka’s Second Lambakanna Kings Part 1 | The Land Of Plenty</title>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>Sri Lanka’s Second Lambakanna Kings Part 1 | The Land Of Plenty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e6a04ba-8f2d-49c5-9498-822a592f07cb</guid>
      <link>https://share.transistor.fm/s/6981f55c</link>
      <description>
        <![CDATA[<p>As the Lambakanna kings retook their throne for a second innings, how was it that rice, that most ordinary of all crops, was to power the last glorious golden age of the one-island state? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As the Lambakanna kings retook their throne for a second innings, how was it that rice, that most ordinary of all crops, was to power the last glorious golden age of the one-island state? </p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 00:24:48 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6981f55c/42a31ff2.mp3" length="16813912" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yIoNh0rbStA0RbiivZG1lsjUEhhLduy-btwSSx9_dw0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OWI3/MjhkYThmYWNmM2Fh/MTM2ODI3OGJjMDQ3/NzM5ZS5wbmc.jpg"/>
      <itunes:duration>1134</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>As the Lambakanna kings retook their throne for a second innings, how was it that rice, that most ordinary of all crops, was to power the last glorious golden age of the one-island state? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/6981f55c/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmbqq7hnab2w"/>
    </item>
    <item>
      <title>Space, The Perehera - and Danby | Festival Frolics in Sri Lanka</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Space, The Perehera - and Danby | Festival Frolics in Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ebafc33c-a676-4cd9-8257-13a95a690c4b</guid>
      <link>https://share.transistor.fm/s/5be12d2b</link>
      <description>
        <![CDATA[<p>Enochlophobia may be one of ageing’s more agreeable symptoms – but what do you do about it when the Kandy Perehera is in full swing?    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Enochlophobia may be one of ageing’s more agreeable symptoms – but what do you do about it when the Kandy Perehera is in full swing?    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 00:14:36 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5be12d2b/cf71d501.mp3" length="7662611" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tZ3DwfSmSs_jflNwk5Njc4N9xVf3YgBFCyE1bnUe0ho/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZTEx/MzE2ZTJiZjAyYTE5/NjBlYzE0Mzk5MDM3/OTdiNi5wbmc.jpg"/>
      <itunes:duration>517</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Enochlophobia may be one of ageing’s more agreeable symptoms – but what do you do about it when the Kandy Perehera is in full swing?    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/5be12d2b/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliobzn3ed2j"/>
    </item>
    <item>
      <title>Losing One's Head | Seeking Non-Self In Sri Lanka</title>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>Losing One's Head | Seeking Non-Self In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2e5cd55-e4f2-4261-876e-968c3253524d</guid>
      <link>https://share.transistor.fm/s/07d03cb9</link>
      <description>
        <![CDATA[<p>“To be or not to be,” is the refrain of several Sri Lankan government departments – but how can they – or that -  free you from suffering?  From cravings?  From any need to cling to things?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>“To be or not to be,” is the refrain of several Sri Lankan government departments – but how can they – or that -  free you from suffering?  From cravings?  From any need to cling to things?</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 00:09:33 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/07d03cb9/1b622249.mp3" length="11509341" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_wEHOof1MRvQPCKkSd23S2V7gxWe1atBiNaL8yiPmto/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNWRh/NjY4YWYyYjI3OGQ5/MjNkOWZhMjU2YzIy/NTc3Ni5wbmc.jpg"/>
      <itunes:duration>693</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>“To be or not to be,” is the refrain of several Sri Lankan government departments – but how can they – or that -  free you from suffering?  From cravings?  From any need to cling to things?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/07d03cb9/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmqoacytbn2j"/>
    </item>
    <item>
      <title>A Jungle Spice Garden | A Super Pod Account Of Planting Paradise in Sri Lanka</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>A Jungle Spice Garden | A Super Pod Account Of Planting Paradise in Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9872658d-1385-434e-aaf6-ceac904f7afb</guid>
      <link>https://share.transistor.fm/s/3ce259c4</link>
      <description>
        <![CDATA[<p>Given Sri Lanka’s remarkable facility for naturalising anything it takes a fancy to, counting its spices is a sure way to stir debates about everything from guilt and history to life expectancy and truth.  Hear some of this, as we lay out a jungle spice garden all of our own at The Flame Tree Estate in the mountains beyond Kandy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Given Sri Lanka’s remarkable facility for naturalising anything it takes a fancy to, counting its spices is a sure way to stir debates about everything from guilt and history to life expectancy and truth.  Hear some of this, as we lay out a jungle spice garden all of our own at The Flame Tree Estate in the mountains beyond Kandy.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 00:03:41 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3ce259c4/b4081028.mp3" length="94872210" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uyK3vxLpdZTBajL9Y9Z6-w7C6g_f-cHZ6gMUIT7wAn8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZTA2/YWU3NWZhYTEyNjM1/MzY5YzQzYjUxNWE0/OGMxYy5wbmc.jpg"/>
      <itunes:duration>6907</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Given Sri Lanka’s remarkable facility for naturalising anything it takes a fancy to, counting its spices is a sure way to stir debates about everything from guilt and history to life expectancy and truth.  Hear some of this, as we lay out a jungle spice garden all of our own at The Flame Tree Estate in the mountains beyond Kandy.</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3ce259c4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlifpuvpff2w"/>
    </item>
    <item>
      <title>Wicked Monarchs | A Super Pod Account of Sri Lanka’s Most Notorious Rulers</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>Wicked Monarchs | A Super Pod Account of Sri Lanka’s Most Notorious Rulers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b4ef0915-1d35-4491-815b-cc939c3b4f89</guid>
      <link>https://share.transistor.fm/s/8011611b</link>
      <description>
        <![CDATA[<p>Sri Lanka was ruled by hundreds of kings and a handful of queens for over 2,000 years.  But which of them were among its six most egregious baddies – and why?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka was ruled by hundreds of kings and a handful of queens for over 2,000 years.  But which of them were among its six most egregious baddies – and why?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 23:47:39 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8011611b/c75666fc.mp3" length="42945396" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7pBzwYQGXnbuQ3oNohRZJub8TFQVgeW9bpy9it6Q2oY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNWJj/NmYxNTQ0ZDYwNDli/ZmVlNDQzNzliMjc2/MzJiZi5wbmc.jpg"/>
      <itunes:duration>2873</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka was ruled by hundreds of kings and a handful of queens for over 2,000 years.  But which of them were among its six most egregious baddies – and why?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8011611b/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlkeyctl5222"/>
    </item>
    <item>
      <title>Sri Lanka’s Owls | In Search Of The Devil Bird</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Sri Lanka’s Owls | In Search Of The Devil Bird</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b94c81d1-12be-4644-b61b-1de2c6992cdc</guid>
      <link>https://share.transistor.fm/s/7f4c0866</link>
      <description>
        <![CDATA[<p>“A series of dreadful shrieks as if coming from a soul in great agony of torment,” wrote an anguished twitcher of the Sri Lankan Spot-bellied Eagle Owl.  But is it alone sounding so fierce?  What other owl howls might you encounter in Sri Lanka?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>“A series of dreadful shrieks as if coming from a soul in great agony of torment,” wrote an anguished twitcher of the Sri Lankan Spot-bellied Eagle Owl.  But is it alone sounding so fierce?  What other owl howls might you encounter in Sri Lanka?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 23:38:39 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7f4c0866/80478a55.mp3" length="18860261" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/V_4Z3zYnLne12yvsbIdR5ATqEkscYlvReKreXASUt9Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZGMw/ZWRiMTQ5ZmQ5NGQ5/MmQ0NWIwZmMxMjE1/NmViYi5wbmc.jpg"/>
      <itunes:duration>1265</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>“A series of dreadful shrieks as if coming from a soul in great agony of torment,” wrote an anguished twitcher of the Sri Lankan Spot-bellied Eagle Owl.  But is it alone sounding so fierce?  What other owl howls might you encounter in Sri Lanka?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7f4c0866/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m32haod6lk2a"/>
    </item>
    <item>
      <title>Honey, I'm Home | Encounters with Sri Lanka’s Endemic Land Mammals</title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>Honey, I'm Home | Encounters with Sri Lanka’s Endemic Land Mammals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">581c0611-f691-4939-bb40-f436fc8f691a</guid>
      <link>https://share.transistor.fm/s/a2810af4</link>
      <description>
        <![CDATA[<p>Scientists - and most especially fastidious taxonomists – are giddily divided about quite how many of Sri Lanka's mammals are endemic: 19? 40?  But as their arguments rumble on, what are these mammals that have caused so much consternation, and where are you most likely to see them?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Scientists - and most especially fastidious taxonomists – are giddily divided about quite how many of Sri Lanka's mammals are endemic: 19? 40?  But as their arguments rumble on, what are these mammals that have caused so much consternation, and where are you most likely to see them?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 23:33:11 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a2810af4/16af4de3.mp3" length="34195210" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MtbBjIpqKRgzAAh60nxN1xq5K6fBHf1MeuOzbRRxqsw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNzcw/ZWRjZTJmOGVkYWI4/YzYzMzU5ZTliMTE2/MGRmYy5wbmc.jpg"/>
      <itunes:duration>2316</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Scientists - and most especially fastidious taxonomists – are giddily divided about quite how many of Sri Lanka's mammals are endemic: 19? 40?  But as their arguments rumble on, what are these mammals that have caused so much consternation, and where are you most likely to see them?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a2810af4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m65pgjc7am2e"/>
    </item>
    <item>
      <title>Bejewelled I Sri Lanka’s Greatest Sapphires</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>Bejewelled I Sri Lanka’s Greatest Sapphires</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f95b29c-4254-4509-8ea9-6deb7d0f2da9</guid>
      <link>https://share.transistor.fm/s/d6ba94a6</link>
      <description>
        <![CDATA[<p>Sri Lanka may be Sapphire Centre as far as the world is concerned – but where exactly might you now find its greatest stones, and what stories have they to tell?      srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka may be Sapphire Centre as far as the world is concerned – but where exactly might you now find its greatest stones, and what stories have they to tell?      srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 23:25:17 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d6ba94a6/cffd8ee4.mp3" length="26795384" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tTurdemub3rNrUVxce5C7FsfsD89ihwNPYURUGoPeOQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDIx/ODcyNzc1MWU5NzE3/MGYxYzEwYjFkZDAx/NDM1MC5wbmc.jpg"/>
      <itunes:duration>1795</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka may be Sapphire Centre as far as the world is concerned – but where exactly might you now find its greatest stones, and what stories have they to tell?      srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d6ba94a6/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>What Sets You Free | Why May Days Matter In Sri Lanka</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>What Sets You Free | Why May Days Matter In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5eedf702-8105-4f4f-99a2-d31eacaab592</guid>
      <link>https://share.transistor.fm/s/349d5abc</link>
      <description>
        <![CDATA[<p>Is May the moment to forsake madness and put aside all but the best supporting gods?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is May the moment to forsake madness and put aside all but the best supporting gods?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 23:19:42 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/349d5abc/c8a4e8ae.mp3" length="8601828" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9c7Iq-2q9qmiBZTnUD879NtPjM27tlKj3v_lZS6fCh4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MGY5/MTYxZGY0MGU0MzVk/OWE1MWRkNWExMTZl/NzIwYy5wbmc.jpg"/>
      <itunes:duration>559</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is May the moment to forsake madness and put aside all but the best supporting gods?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/349d5abc/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliravt4ms2r"/>
    </item>
    <item>
      <title>Now Thank We All Our God I Sunday in the Sri Lankan Jungle</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Now Thank We All Our God I Sunday in the Sri Lankan Jungle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">184285c2-178f-4c3b-a945-e5777292e5bd</guid>
      <link>https://share.transistor.fm/s/c1b7711d</link>
      <description>
        <![CDATA[<p>Is it possible to reverse-engineer the last 5 decades and make Sundays special again?  Perhaps.    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is it possible to reverse-engineer the last 5 decades and make Sundays special again?  Perhaps.    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 23:14:47 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c1b7711d/67abf8ec.mp3" length="16659171" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IW75gi2rMqiVL4ItYAbo1KqM3Zn09TcBQT4AA-2wfTI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmFm/ZDQ1NjYzZjRkNTdj/NzA4MTgzZGZkMTcx/NDEyYy5wbmc.jpg"/>
      <itunes:duration>1876</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is it possible to reverse-engineer the last 5 decades and make Sundays special again?  Perhaps.    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c1b7711d/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlinophwmk2w"/>
    </item>
    <item>
      <title>River Tales | Journeys Down Sri Lanka’s Great Rivers</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>River Tales | Journeys Down Sri Lanka’s Great Rivers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1eaf090-14cc-4a64-a743-f3df83be65d9</guid>
      <link>https://share.transistor.fm/s/3f7490df</link>
      <description>
        <![CDATA[<p>Sri Lanka’s 14 great rivers describe, along their winding courses, the whole history of the island, throughfares crammed with remembered journeys, feasts, technology, alliances, nature, gems, spices and religion.  What are the stories they might tell us today?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s 14 great rivers describe, along their winding courses, the whole history of the island, throughfares crammed with remembered journeys, feasts, technology, alliances, nature, gems, spices and religion.  What are the stories they might tell us today?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 23:08:37 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3f7490df/33ce8793.mp3" length="28089179" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RVZvf1mD55d-oQRKko7lvUs2PnozMW4kbMZHAHTUQpc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NjMz/MzkwNmM1NDI5NTM5/MDE0ODA4NTM5NTM1/NmU3Zi5wbmc.jpg"/>
      <itunes:duration>1876</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s 14 great rivers describe, along their winding courses, the whole history of the island, throughfares crammed with remembered journeys, feasts, technology, alliances, nature, gems, spices and religion.  What are the stories they might tell us today?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3f7490df/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m5pwxgknsv2g"/>
    </item>
    <item>
      <title>Shop | Retail Therapy in a Tuk-Tuk</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>Shop | Retail Therapy in a Tuk-Tuk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5dbdef8-c367-4415-bc91-8d7e657a5fc1</guid>
      <link>https://share.transistor.fm/s/772797fd</link>
      <description>
        <![CDATA[<p>Despite its understated fame, Galagedera’s high street, like those of most Sri Lankan towns and villages, is booming.  As high streets die all around the world, how is it that this one is so alive and well, and bursting with shops, shoppers, services, and action?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Despite its understated fame, Galagedera’s high street, like those of most Sri Lankan towns and villages, is booming.  As high streets die all around the world, how is it that this one is so alive and well, and bursting with shops, shoppers, services, and action?  </p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 23:01:41 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/772797fd/2957e6e4.mp3" length="17499680" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/B50H6H6DLF04LuIugAF33qa0v7DCYRHf0ji4jxMJ-8g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZGFi/NzExMjM5NzA2OTM4/ZGY4MWYyYWUwNmIz/NWIzYi5wbmc.jpg"/>
      <itunes:duration>1167</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Despite its understated fame, Galagedera’s high street, like those of most Sri Lankan towns and villages, is booming.  As high streets die all around the world, how is it that this one is so alive and well, and bursting with shops, shoppers, services, and action?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/772797fd/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 7 Wonders of Ancient Lanka | Part 3</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>The 7 Wonders of Ancient Lanka | Part 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f3b0880e-9929-4022-a75c-a909c2e7a856</guid>
      <link>https://share.transistor.fm/s/cc649895</link>
      <description>
        <![CDATA[<p>Sri Lanka’s seven greatest wonders from ancient times include a palace to escape death, a dish, a book, and a fortress.  But what made them so fundamental – to the nation and the world – as to earn their place in history?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s seven greatest wonders from ancient times include a palace to escape death, a dish, a book, and a fortress.  But what made them so fundamental – to the nation and the world – as to earn their place in history?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 22:57:10 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/cc649895/e692ba6d.mp3" length="22639294" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GuNwimUrgXqrPn0ir3GlQHG659HknzChSia3yW_T9Gw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMWU4/NjQwNGE2M2NhM2I0/ZjA5ZTk3M2RkZjgz/N2U4Yi5wbmc.jpg"/>
      <itunes:duration>1523</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s seven greatest wonders from ancient times include a palace to escape death, a dish, a book, and a fortress.  But what made them so fundamental – to the nation and the world – as to earn their place in history?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/cc649895/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 7 Wonders of Ancient Lanka | Part 2</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>The 7 Wonders of Ancient Lanka | Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e9207472-6dce-4683-b3c3-b7a8d89afe21</guid>
      <link>https://share.transistor.fm/s/e29e5ccd</link>
      <description>
        <![CDATA[<p>A tree – and a trio of stupas are among ancient Sri Lanka’s greatest wonders.  But why are any of these so important – not just to the island, but to the world?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A tree – and a trio of stupas are among ancient Sri Lanka’s greatest wonders.  But why are any of these so important – not just to the island, but to the world?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 22:56:05 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e29e5ccd/a7863e8c.mp3" length="14809819" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0YRYPvBG5ha9tTCF05X7BAMTwG2MXgPCPDRcyr7Q5Xc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDNl/NTRiZTY5NDk5MDVk/ZjA0M2IyYmRhNTgx/OWY1NS5wbmc.jpg"/>
      <itunes:duration>985</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A tree – and a trio of stupas are among ancient Sri Lanka’s greatest wonders.  But why are any of these so important – not just to the island, but to the world?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e29e5ccd/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 7 Wonders of Ancient Lanka | Part 1</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>The 7 Wonders of Ancient Lanka | Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">349f7bc1-b8fc-4fae-a99f-346f3191f7a2</guid>
      <link>https://share.transistor.fm/s/57118257</link>
      <description>
        <![CDATA[<p>Despite their iconic status, the original seven wonders of the ancient world pale in comparison to the seven wonders of ancient Lanka, the subject of the next three podcasts.    But why include Panda Wewa, a reservoir now lost in the jungle?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Despite their iconic status, the original seven wonders of the ancient world pale in comparison to the seven wonders of ancient Lanka, the subject of the next three podcasts.    But why include Panda Wewa, a reservoir now lost in the jungle?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 22:46:09 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/57118257/e2e9ad67.mp3" length="14764821" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0dCtYnolarlMcz4QL3PC1Cx6DT3wJIEBAZEm7TN4Q3c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTgy/MjJhOTUxZjRhNzRh/NmJiODYzZjgwODlj/ZDZlMi5wbmc.jpg"/>
      <itunes:duration>971</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Despite their iconic status, the original seven wonders of the ancient world pale in comparison to the seven wonders of ancient Lanka, the subject of the next three podcasts.    But why include Panda Wewa, a reservoir now lost in the jungle?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/57118257/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Rambling in the Outer Gardens | A Walk at Sri Lanka’s Flame Tree Estate &amp; Hotel</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Rambling in the Outer Gardens | A Walk at Sri Lanka’s Flame Tree Estate &amp; Hotel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c31e4cd4-b2eb-4e03-ba75-7d40940d588b</guid>
      <link>https://share.transistor.fm/s/cccc7f9a</link>
      <description>
        <![CDATA[<p>What might you discover within the sprawling plantation gardens that disappear off into the jungle around Sri Lanka’s Flame Tree Estate &amp; Hotel?     srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What might you discover within the sprawling plantation gardens that disappear off into the jungle around Sri Lanka’s Flame Tree Estate &amp; Hotel?     srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 22:40:37 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/cccc7f9a/8e1515bb.mp3" length="17504613" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AvOfQRInh57iMt5rknklFnb6ifMICgMnfDITsH2R75I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODUy/ODRmMjEwNGJhY2Nh/MzA2Yjk1Y2Q0Y2M1/MmE0My5wbmc.jpg"/>
      <itunes:duration>1174</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What might you discover within the sprawling plantation gardens that disappear off into the jungle around Sri Lanka’s Flame Tree Estate &amp; Hotel?     srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/cccc7f9a/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Ambling in the Inner Gardens | A Walk at Sri Lanka’s Flame Tree Estate &amp; Hotel</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Ambling in the Inner Gardens | A Walk at Sri Lanka’s Flame Tree Estate &amp; Hotel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f096f42-39e5-464d-8607-65b1a4908c2d</guid>
      <link>https://share.transistor.fm/s/e063251b</link>
      <description>
        <![CDATA[<p>What might you find as you amble gently around a home garden, wrapped in green and red, at Sri Lanka’s The Flame Tree Estate &amp; Hotel?     srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What might you find as you amble gently around a home garden, wrapped in green and red, at Sri Lanka’s The Flame Tree Estate &amp; Hotel?     srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 22:31:45 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e063251b/fd729543.mp3" length="20340930" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/W7FUeRBPkji2nqNYyAZRizhYBS_jkq0-ka1QCQtYTJM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZGVj/ZGZlMTcwMGZhMTg0/MzM0YmM3ZGI1NmZi/YjU2Yi5wbmc.jpg"/>
      <itunes:duration>1345</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What might you find as you amble gently around a home garden, wrapped in green and red, at Sri Lanka’s The Flame Tree Estate &amp; Hotel?     srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e063251b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Sri Lanka’s Moriyan Kings Part 5 | A Royal Ruination</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>Sri Lanka’s Moriyan Kings Part 5 | A Royal Ruination</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/06788dcd</link>
      <description>
        <![CDATA[<p>What was it in the fatal combination of new money, old suspicions, religious strife, mercenaries and regicide that brought the last Moriyan kings to ruin?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What was it in the fatal combination of new money, old suspicions, religious strife, mercenaries and regicide that brought the last Moriyan kings to ruin?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 17:50:26 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/06788dcd/d800fc3a.mp3" length="27568970" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hd5ezNIHDNlgXpPpxaHHVuU_VhDBG2RXswt8wPIBnPA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZWI4/NGRlZmQxZjIyZjgy/MjU1YWIwMTBiMGEz/ODM5OS5wbmc.jpg"/>
      <itunes:duration>1862</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What was it in the fatal combination of new money, old suspicions, religious strife, mercenaries and regicide that brought the last Moriyan kings to ruin?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/06788dcd/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliwejbh5o2z"/>
    </item>
    <item>
      <title>Sri Lanka’s Moriyan Kings Part 4 | The Infernal Inheritance</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>Sri Lanka’s Moriyan Kings Part 4 | The Infernal Inheritance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6d82414-90ce-42c1-9867-b19268ea8fae</guid>
      <link>https://share.transistor.fm/s/d9d84879</link>
      <description>
        <![CDATA[<p>Family dramas nearly unsettled the first Moriyan kings until King Moggallana took over.  Or so it seemed.  What was it about the choices he made that so brutally undermined his successors?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Family dramas nearly unsettled the first Moriyan kings until King Moggallana took over.  Or so it seemed.  What was it about the choices he made that so brutally undermined his successors?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 17:42:41 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d9d84879/95c95df5.mp3" length="12855542" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WA4Wx-Dj5h23cru42RGM7lrlpfo0lnHu7Td6vFYZOLk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOGNk/OGVhZTlhYWE2OTc1/Zjk0MGFlMDhlOGRi/ZWJlNi5wbmc.jpg"/>
      <itunes:duration>891</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Family dramas nearly unsettled the first Moriyan kings until King Moggallana took over.  Or so it seemed.  What was it about the choices he made that so brutally undermined his successors?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d9d84879/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliw6opsna2b"/>
    </item>
    <item>
      <title>Sri Lanka’s Moriyan Kings Part 3 | Oedipus Lanka</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>Sri Lanka’s Moriyan Kings Part 3 | Oedipus Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b6c3a29-f8eb-4878-bb7c-fedb49e00d43</guid>
      <link>https://share.transistor.fm/s/78247963</link>
      <description>
        <![CDATA[<p>Famed for building the 8th wonder of the ancient world in Asia, what drove the great Moriyan king, Kashyapa, to plunge a sword into his own body?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Famed for building the 8th wonder of the ancient world in Asia, what drove the great Moriyan king, Kashyapa, to plunge a sword into his own body?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 17:35:59 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/78247963/c664a800.mp3" length="14980498" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NbzLzEmx-72F9p9ngDR21M2iRUEOfalFf8KDFtR6Pbs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYzVj/MmIzZWEzZDg2OGI3/NDE5OTlhZDA3Njdj/MmYzNy5wbmc.jpg"/>
      <itunes:duration>1031</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Famed for building the 8th wonder of the ancient world in Asia, what drove the great Moriyan king, Kashyapa, to plunge a sword into his own body?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/78247963/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlivypn6y22r"/>
    </item>
    <item>
      <title>Sri Lanka’s Moriyan Kings Part 2 | The Return Of The King</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Sri Lanka’s Moriyan Kings Part 2 | The Return Of The King</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">836e3e88-d10e-434f-8685-21ca1d7ef074</guid>
      <link>https://share.transistor.fm/s/9951c91e</link>
      <description>
        <![CDATA[<p>After decades of occupation and state madness, a great new Anuradhapura king set about putting things right.  But how did he end up as the poster boy of the most notorious assassinations in world history?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After decades of occupation and state madness, a great new Anuradhapura king set about putting things right.  But how did he end up as the poster boy of the most notorious assassinations in world history?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 17:30:22 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9951c91e/4ff120a2.mp3" length="14250047" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/L72p0-wvTiSA3ItfWQWIyZeGT0mYBrg56J1daZuQaNI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YTFl/NjVkOTRiNDRhMjhl/YTBlYTEwZmQzN2Nl/OWE0NS5wbmc.jpg"/>
      <itunes:duration>971</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After decades of occupation and state madness, a great new Anuradhapura king set about putting things right.  But how did he end up as the poster boy of the most notorious assassinations in world history?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9951c91e/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlivsajhty2w"/>
    </item>
    <item>
      <title>Sri Lanka’s Moriyan Kings Part 1 | The Lion’s Paws</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>Sri Lanka’s Moriyan Kings Part 1 | The Lion’s Paws</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5937964-8f17-4d56-b986-e62c8b55ca97</guid>
      <link>https://share.transistor.fm/s/858d3335</link>
      <description>
        <![CDATA[<p>What is it about Sri Lanka’s lion – cherished by the Moriyan kings at Sigiriya and elsewhere – that so perfectly captures one of the country's most critical national traits?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What is it about Sri Lanka’s lion – cherished by the Moriyan kings at Sigiriya and elsewhere – that so perfectly captures one of the country's most critical national traits?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 17:22:18 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/858d3335/f31b70c3.mp3" length="33222364" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-5aJ32XiwiHkjaLUXHF4tsRsKCDkndY-ohKhwWbaLCY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZTYw/Nzk4ZTE0OTllOTVj/NmZjYjY2YzIwNDUz/NjViNC5wbmc.jpg"/>
      <itunes:duration>5601</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What is it about Sri Lanka’s lion – cherished by the Moriyan kings at Sigiriya and elsewhere – that so perfectly captures one of the country's most critical national traits?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/858d3335/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlivjebdzb2j"/>
    </item>
    <item>
      <title>Sigiriya I The Party That Lasted For 22 Years</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>Sigiriya I The Party That Lasted For 22 Years</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7e9a9b0e-fcfb-498e-9292-cf9e7c7571da</guid>
      <link>https://share.transistor.fm/s/e4232351</link>
      <description>
        <![CDATA[<p>When King Kashyapa took up residence in Sigiriya, he triggered a party that, like the ancient world itself, raced to its corporeal end with all the aplomb of the last serving of the lost martini on board the Titanic.  But what made it so extraordinary?   srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When King Kashyapa took up residence in Sigiriya, he triggered a party that, like the ancient world itself, raced to its corporeal end with all the aplomb of the last serving of the lost martini on board the Titanic.  But what made it so extraordinary?   srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 16:53:35 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e4232351/7f424e64.mp3" length="25952576" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/o8TvR7j0b_d2hDgJCVCSBJ0tOG89peFf8dYPPI5uBfg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMmZh/OGI3MjQ2ZTY3NTE3/ZjI3MDI0MTRiZGFh/OGUyMS5wbmc.jpg"/>
      <itunes:duration>1794</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>When King Kashyapa took up residence in Sigiriya, he triggered a party that, like the ancient world itself, raced to its corporeal end with all the aplomb of the last serving of the lost martini on board the Titanic.  But what made it so extraordinary?   srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e4232351/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Inside Kandy | A Super Pod Guide for Curious Visitors to Sri Lanka</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Inside Kandy | A Super Pod Guide for Curious Visitors to Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1ac627f-526f-4458-9ea8-503ce94fe728</guid>
      <link>https://share.transistor.fm/s/ca1bafc4</link>
      <description>
        <![CDATA[<p>Kandy guards its remarkable story so well that it is all too easy to miss.  Yet squirrelled away behind its traffic jams and shop hoardings, history is not dead; not even sleeping or dazed. It is instead ever on the lookout.    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kandy guards its remarkable story so well that it is all too easy to miss.  Yet squirrelled away behind its traffic jams and shop hoardings, history is not dead; not even sleeping or dazed. It is instead ever on the lookout.    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 16:47:31 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ca1bafc4/7416a24b.mp3" length="63242284" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/D69R-1z-MbqlMcDa-CCQWI4miI5HkXPVUL-S3zgGGfg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZDRk/ZDIwMmRhNjQ5NDJl/YTQwOTY0OGU4YzU2/MTBmMi5wbmc.jpg"/>
      <itunes:duration>4141</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kandy guards its remarkable story so well that it is all too easy to miss.  Yet squirrelled away behind its traffic jams and shop hoardings, history is not dead; not even sleeping or dazed. It is instead ever on the lookout.    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ca1bafc4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mligkjjlfu2z"/>
    </item>
    <item>
      <title>Mongooses | On Patrol With Sri Lanka’s Guardian Beasts</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Mongooses | On Patrol With Sri Lanka’s Guardian Beasts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">43eb91fd-bb9f-4351-a160-bf76e0aafdc4</guid>
      <link>https://share.transistor.fm/s/a8b44945</link>
      <description>
        <![CDATA[<p>When sleeping rough in the jungle, keep a mongoose by your feet.  Guarantors of safety, the little beast is the most overlooked contender for being Man’s Best Friend. But of the many that exist throughout the world, which ones will you find in Sri Lanka?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When sleeping rough in the jungle, keep a mongoose by your feet.  Guarantors of safety, the little beast is the most overlooked contender for being Man’s Best Friend. But of the many that exist throughout the world, which ones will you find in Sri Lanka?  </p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 16:37:47 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a8b44945/c809e14a.mp3" length="10213291" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WcWWnKGssrpYnhQ2ROSxWAxbs_GNHmJJMzegB84U_z0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZGEw/YmQxZDJlNDc2Y2Zl/ZWIyYjYzOTIxYjky/YjZjOC5wbmc.jpg"/>
      <itunes:duration>667</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>When sleeping rough in the jungle, keep a mongoose by your feet.  Guarantors of safety, the little beast is the most overlooked contender for being Man’s Best Friend. But of the many that exist throughout the world, which ones will you find in Sri Lanka?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a8b44945/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m43va624zp22"/>
    </item>
    <item>
      <title>Manifest Mammals I In Pursuit Of Sri Lanka’s Jackals, Hares, Porcupines, Pangolins &amp; Otters</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Manifest Mammals I In Pursuit Of Sri Lanka’s Jackals, Hares, Porcupines, Pangolins &amp; Otters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d5b2e704</link>
      <description>
        <![CDATA[<p>Forget elephants and even leopards.  What are the five great mammals of Sri Lanka that most people overlook to their eternal cost, and what story do they have to tell?    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Forget elephants and even leopards.  What are the five great mammals of Sri Lanka that most people overlook to their eternal cost, and what story do they have to tell?    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 16:31:59 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d5b2e704/d157fe94.mp3" length="12962928" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ws7DbWzhIqt_eLY_uCU9F0GabKHBDeG3mcHXjilkJO8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZGQx/ZDc5YzVlODY1ZWUy/MzA0OWQ1YTcyMzM5/NDQ2Ny5wbmc.jpg"/>
      <itunes:duration>863</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Forget elephants and even leopards.  What are the five great mammals of Sri Lanka that most people overlook to their eternal cost, and what story do they have to tell?    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d5b2e704/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m5pw6nerob2n"/>
    </item>
    <item>
      <title>Galagedera | A Super Pod Guide To The First Village in Sri Lanka’s Central Highlands</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Galagedera | A Super Pod Guide To The First Village in Sri Lanka’s Central Highlands</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">48391005-fcff-46b6-af9b-47b311c3d532</guid>
      <link>https://share.transistor.fm/s/504a70ba</link>
      <description>
        <![CDATA[<p>A hiding place for kings, a turning point for invaders: what is it about this lofty hilltop jungle village that makes the ordinary quite so beautiful?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A hiding place for kings, a turning point for invaders: what is it about this lofty hilltop jungle village that makes the ordinary quite so beautiful?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 16:23:43 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/504a70ba/f8df1ec2.mp3" length="44436243" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-PvJZtOR2jip2nP0sKR-8za_Xas2SZcL7YMETvwNtJE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NWMw/Nzg1M2FiYjcyM2U2/Y2JiZWRkMTE0YzI0/ODI1Yi5wbmc.jpg"/>
      <itunes:duration>3005</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A hiding place for kings, a turning point for invaders: what is it about this lofty hilltop jungle village that makes the ordinary quite so beautiful?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/504a70ba/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliiccbgja2y"/>
    </item>
    <item>
      <title>Chinta | The Lady and the Loris</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Chinta | The Lady and the Loris</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea3c9f29-30a8-4176-a4bb-2fb6f4deb2a8</guid>
      <link>https://share.transistor.fm/s/6293d948</link>
      <description>
        <![CDATA[<p>Who was Chinta | And why does her death – and life – matter quite so much?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Who was Chinta | And why does her death – and life – matter quite so much?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 16:13:27 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6293d948/c5a22d8e.mp3" length="7274667" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3Ei_68Fm256VLv5mqqT4wUoWFswNkRC1q755tsUmC9Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYmZh/NTA2ZGQxZjg2NTRk/MzNlMGMyMDJlNTJk/ZDY2My5wbmc.jpg"/>
      <itunes:duration>480</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Who was Chinta | And why does her death – and life – matter quite so much?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/6293d948/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliotybdjg2w"/>
    </item>
    <item>
      <title>The Jungle Hotel I A Look Behind The Doors At Sri Lanka’s Flame Tree Estate &amp; Hotel</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>The Jungle Hotel I A Look Behind The Doors At Sri Lanka’s Flame Tree Estate &amp; Hotel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f3270e68-7286-460d-bcad-d46f99ac8e56</guid>
      <link>https://share.transistor.fm/s/25da07cb</link>
      <description>
        <![CDATA[<p>Whatever else is happening in the world, here there is a cake for tea, and birdsong from dawn to dusk.  But what else might you find?    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Whatever else is happening in the world, here there is a cake for tea, and birdsong from dawn to dusk.  But what else might you find?    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 15:47:07 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/25da07cb/7fd6cd8b.mp3" length="30551052" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FWLWye2FWoUXUYBFL9iskZOWzVyd5vw39n-xbXxTJ6U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YjBi/NGY0YjIxNmIxYzll/ZDQ0YzcyM2RiY2Q3/Y2NhYy5wbmc.jpg"/>
      <itunes:duration>2034</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Whatever else is happening in the world, here there is a cake for tea, and birdsong from dawn to dusk.  But what else might you find?    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/25da07cb/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliiqn4o2w22"/>
    </item>
    <item>
      <title>The Wicked Monarchs of Sri Lanka I Part 2</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>The Wicked Monarchs of Sri Lanka I Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d991191-61a3-439b-bcd5-4c9addc19daa</guid>
      <link>https://share.transistor.fm/s/e9172f99</link>
      <description>
        <![CDATA[<p>It’s often said that to rule, you must be ruthless to excess.  But exactly what were the excesses created by these final Sri Lankan kings as to earn them a place on a list of wicked monarchs?    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It’s often said that to rule, you must be ruthless to excess.  But exactly what were the excesses created by these final Sri Lankan kings as to earn them a place on a list of wicked monarchs?    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 15:38:45 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e9172f99/e72a4bcb.mp3" length="25036419" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y7Fx7jCgMxoadf6xn2i_VpnQKOn1wvATS4UF4_J3Kxc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDk3/ZmQyMjdmMThkYWRh/OTc4OWI2YmI2ZTcw/ZDEyNi5wbmc.jpg"/>
      <itunes:duration>1698</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It’s often said that to rule, you must be ruthless to excess.  But exactly what were the excesses created by these final Sri Lankan kings as to earn them a place on a list of wicked monarchs?    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e9172f99/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Wicked Monarchs of Sri Lanka I Part 1</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>The Wicked Monarchs of Sri Lanka I Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54bf1cb9-afdc-4e85-9cc9-613a8445d73d</guid>
      <link>https://share.transistor.fm/s/8919b2ce</link>
      <description>
        <![CDATA[<p>Spoiled for choice, selecting the naughtiest monarchs of Sri Lanka is an arduous job.  But why does the list begin with its founding father, and a later queen who made a kitten out of Henry VIII of England?    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Spoiled for choice, selecting the naughtiest monarchs of Sri Lanka is an arduous job.  But why does the list begin with its founding father, and a later queen who made a kitten out of Henry VIII of England?    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 15:33:28 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8919b2ce/f419e2d5.mp3" length="18163735" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/s0-ESTcbs4VpzqIEo8qGFQRP1kT977OvK6V4k_e0mak/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZTc0/NjJhYjI4YzIzMTcw/ZTljNTkxMTkyZGMx/MGU4NS5wbmc.jpg"/>
      <itunes:duration>1235</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Spoiled for choice, selecting the naughtiest monarchs of Sri Lanka is an arduous job.  But why does the list begin with its founding father, and a later queen who made a kitten out of Henry VIII of England?    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8919b2ce/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Sylvan Swingers I Scaling The Monkeys &amp; Lorises of Sri Lanka</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>Sylvan Swingers I Scaling The Monkeys &amp; Lorises of Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a1e88661-dd93-4570-8a31-e1ae7d95b2ab</guid>
      <link>https://share.transistor.fm/s/25161785</link>
      <description>
        <![CDATA[<p>Die-hard individualists fail to fault the remarkable variation among Sri Lanka’s different species of monkeys and lorises.  So what are their arboreal secrets?     srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Die-hard individualists fail to fault the remarkable variation among Sri Lanka’s different species of monkeys and lorises.  So what are their arboreal secrets?     srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 15:28:37 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/25161785/86df7fc3.mp3" length="16835485" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hwe03WnFbF4GWmw2hazjSLmOe6z0INEjbjGvkWeCbl0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MGY2/NDk1MDAxMWYxNjQ1/NmY4Zjg1OWE5Nzhm/MGYwMS5wbmc.jpg"/>
      <itunes:duration>1109</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Die-hard individualists fail to fault the remarkable variation among Sri Lanka’s different species of monkeys and lorises.  So what are their arboreal secrets?     srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/25161785/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m4n7v5vcm22w"/>
    </item>
    <item>
      <title>Sri Lanka’s Bears, Buffaloes &amp; Boars | The 3 Great “B’s”</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>Sri Lanka’s Bears, Buffaloes &amp; Boars | The 3 Great “B’s”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8b97cfd6-d456-4319-857a-ebe833900e88</guid>
      <link>https://share.transistor.fm/s/d04efed0</link>
      <description>
        <![CDATA[<p>Of Sri Lanka’s bears, buffaloes and boars, which animal is its Bach?  Which its Bhrams?  And which is its heroic Beethoven?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Of Sri Lanka’s bears, buffaloes and boars, which animal is its Bach?  Which its Bhrams?  And which is its heroic Beethoven?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 15:22:46 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d04efed0/ce3ec429.mp3" length="14874043" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wFhcC9qKAMiXeflqXVBQliSDWmJWOKUg47HXImqx_Zw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZDk0/ODI5NmIwMTY1ZTRh/YmQ0OWJhMThlOGI5/ZDcwYi5wbmc.jpg"/>
      <itunes:duration>1000</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Of Sri Lanka’s bears, buffaloes and boars, which animal is its Bach?  Which its Bhrams?  And which is its heroic Beethoven?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d04efed0/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m5pvu5aeso22"/>
    </item>
    <item>
      <title>Twinkle | A Guide To Sri Lanka’s Gems; Where To Find Them, When To Wear Them</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>Twinkle | A Guide To Sri Lanka’s Gems; Where To Find Them, When To Wear Them</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b73af50c-baa7-43b2-b97d-7e6d56ffa159</guid>
      <link>https://share.transistor.fm/s/92143886</link>
      <description>
        <![CDATA[<p>With over 75 gemstones - from Hot Pink Sapphires to Sherry Topaz - found in its ancient rock strata, where can you see them and when should you wear them?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With over 75 gemstones - from Hot Pink Sapphires to Sherry Topaz - found in its ancient rock strata, where can you see them and when should you wear them?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 15:16:11 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/92143886/718b61b3.mp3" length="22982164" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gXfqSoyq72JsxIKAtnvlNU2STvK8ty6SKzwWZkwwOmE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTRl/M2U1ZDlhNTg1MGYw/YzJjNzI1NjE4OTIy/YzA0Yi5wbmc.jpg"/>
      <itunes:duration>1518</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With over 75 gemstones - from Hot Pink Sapphires to Sherry Topaz - found in its ancient rock strata, where can you see them and when should you wear them?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/92143886/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m4rk3kg7w322"/>
    </item>
    <item>
      <title>Walking The Dogs | Sauntering Down A Red Sri Lankan Carpet</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Walking The Dogs | Sauntering Down A Red Sri Lankan Carpet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23e9c292-c2d2-48e1-b044-64a851098374</guid>
      <link>https://share.transistor.fm/s/5e75524c</link>
      <description>
        <![CDATA[<p>If walking the dogs is anything, it has to be “Ordinary Special,” especially when taken down a path of flame tree flowers.  But of all these flamboyants, which is the most recalcitrant?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If walking the dogs is anything, it has to be “Ordinary Special,” especially when taken down a path of flame tree flowers.  But of all these flamboyants, which is the most recalcitrant?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 15:08:40 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5e75524c/550380f7.mp3" length="15061456" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aCntOLsHI3-FBT5mBbiX1K4Oz73dqeE0zXjZp0OMtf4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NzRk/OWUwMWM0OGQyNDc5/ZjAyOTU1YTg2OTkz/NWU0NC5wbmc.jpg"/>
      <itunes:duration>568</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If walking the dogs is anything, it has to be “Ordinary Special,” especially when taken down a path of flame tree flowers.  But of all these flamboyants, which is the most recalcitrant?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/5e75524c/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlin4ibaxr2j"/>
    </item>
    <item>
      <title>The Art of Hermiting I Checking In At Some Sri Lankan Hotels</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>The Art of Hermiting I Checking In At Some Sri Lankan Hotels</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a560a13-7f4f-4527-bb28-147aed242896</guid>
      <link>https://share.transistor.fm/s/276d1aac</link>
      <description>
        <![CDATA[<p>Hotels nurture hermiting - as Diane von Furstenberg, Ravi Shankar, or Coco Chanel might tell you.  But which ones should you select when planning your Sri Lankan itinerary?    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hotels nurture hermiting - as Diane von Furstenberg, Ravi Shankar, or Coco Chanel might tell you.  But which ones should you select when planning your Sri Lankan itinerary?    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 15:03:42 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/276d1aac/4d5baec2.mp3" length="9558818" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0SwGN10wjQYuAJRqSScgKabQlrP-10RUhZzsJF9ego0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YTJm/NjA2NTBhMzY2MjMz/NzZmYmE4OWE5NmYw/NjEyMS5wbmc.jpg"/>
      <itunes:duration>644</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hotels nurture hermiting - as Diane von Furstenberg, Ravi Shankar, or Coco Chanel might tell you.  But which ones should you select when planning your Sri Lankan itinerary?    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/276d1aac/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlir4w2s7r2r"/>
    </item>
    <item>
      <title>The Great Dynasty | A Super Pod History Of The Kings Who Made Sri Lanka</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>The Great Dynasty | A Super Pod History Of The Kings Who Made Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba41bcd4-82a4-4950-b312-7c166b398533</guid>
      <link>https://share.transistor.fm/s/ab9356a4</link>
      <description>
        <![CDATA[<p>Sri Lanka’s first kings laid the indispensable foundations of an entire island-nation state, their achievements evident in almost every aspect of life today.  But who were they?  Where did they come from?  And where did they go?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s first kings laid the indispensable foundations of an entire island-nation state, their achievements evident in almost every aspect of life today.  But who were they?  Where did they come from?  And where did they go?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 14:56:53 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ab9356a4/b87fcaf0.mp3" length="114207214" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y2FgLslOzJqhbBLvGJO-Jz43rptsTM1txuHeROm0Vi0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDNh/MWZmNGI3ZGVmMmEw/ODQyYTRmMjJlNDdj/YjNhNC5wbmc.jpg"/>
      <itunes:duration>7400</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s first kings laid the indispensable foundations of an entire island-nation state, their achievements evident in almost every aspect of life today.  But who were they?  Where did they come from?  And where did they go?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ab9356a4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlkfrkbg7q25"/>
    </item>
    <item>
      <title>Imperial Flavours | Travels With Sri Lanka’s Colonial Spices</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Imperial Flavours | Travels With Sri Lanka’s Colonial Spices</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f54949a4-2c57-4c0c-a872-563a05abe6a7</guid>
      <link>https://share.transistor.fm/s/0b5a3bbb</link>
      <description>
        <![CDATA[<p>Some of Sri Lanka’s most beloved spices came in the ships of the Portuguese, Dutch, and British – but why were they brought here, and how did they throw off the trauma of transplantation to prosper and proliferate? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some of Sri Lanka’s most beloved spices came in the ships of the Portuguese, Dutch, and British – but why were they brought here, and how did they throw off the trauma of transplantation to prosper and proliferate? </p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 12:20:47 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0b5a3bbb/8f488c43.mp3" length="15502331" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/44Rjs2QSVnbydXdKSm9G38SJibWfnQ5SoDtREGm3mmU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOTM1/MzllZWQzNzQxNjQ0/OWNmMTkwMWY0ZGM3/ZDFiYy5wbmc.jpg"/>
      <itunes:duration>1086</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Some of Sri Lanka’s most beloved spices came in the ships of the Portuguese, Dutch, and British – but why were they brought here, and how did they throw off the trauma of transplantation to prosper and proliferate? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0b5a3bbb/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3lzzvspixax2n"/>
    </item>
    <item>
      <title>Reticent Flavours | Finding Sri Lanka’s Most Secret Spices</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Reticent Flavours | Finding Sri Lanka’s Most Secret Spices</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9cb78b95-2c3e-4006-9158-8c3ea1627965</guid>
      <link>https://share.transistor.fm/s/fa043e97</link>
      <description>
        <![CDATA[<p>Sri Lanka’s secretive off-stage spices are every bit as treasured as its most famous ones.  But what are they, and how are they used?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s secretive off-stage spices are every bit as treasured as its most famous ones.  But what are they, and how are they used?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 12:00:28 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fa043e97/47512194.mp3" length="14541777" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LXMC1Q8ApT1XvDIpZ3AtdYrEwdpeDDayv4A5jy8wHdE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNWJm/ODllMGRhYjhjMjBl/ZjM1OGRkZmJiZmI5/NjdmMi5wbmc.jpg"/>
      <itunes:duration>994</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s secretive off-stage spices are every bit as treasured as its most famous ones.  But what are they, and how are they used?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/fa043e97/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m22ckgyvhy22"/>
    </item>
    <item>
      <title>The Taste Trade | A Journey Around Sri Lanka’s Merchant Spices</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>The Taste Trade | A Journey Around Sri Lanka’s Merchant Spices</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">27816b63-81f0-4121-a4b3-db0fdbbb7ad3</guid>
      <link>https://share.transistor.fm/s/86f30c3a</link>
      <description>
        <![CDATA[<p>Few people ever packed light as they headed to Sri Lanka.  But what are the spices that arrived in the carry-on baggage its visiting traders, travellers and superpowers?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Few people ever packed light as they headed to Sri Lanka.  But what are the spices that arrived in the carry-on baggage its visiting traders, travellers and superpowers?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 11:51:11 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/86f30c3a/2b9c9622.mp3" length="25695009" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Sq3C0tH8Ez9kC8vTs2IPXVKwryYd2U9wwMDLpuGvGe4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDcz/ODRjNmFkYjEwOGZm/NDU3Mzg0YTk2YzRk/YzhlYi5wbmc.jpg"/>
      <itunes:duration>1803</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Few people ever packed light as they headed to Sri Lanka.  But what are the spices that arrived in the carry-on baggage its visiting traders, travellers and superpowers?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/86f30c3a/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m227ucjhty2a"/>
    </item>
    <item>
      <title>The Golden Trinity | Sri Lanka’s Three Great Spices</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>The Golden Trinity | Sri Lanka’s Three Great Spices</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c64e0eda-149d-4ac2-9767-9798677dc0b1</guid>
      <link>https://share.transistor.fm/s/db9a5bcc</link>
      <description>
        <![CDATA[<p>Three spices hold the key to every dish in Sri Lanka.  But which ones are they and why does their consequence stretch far beyond the humble kitchen?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Three spices hold the key to every dish in Sri Lanka.  But which ones are they and why does their consequence stretch far beyond the humble kitchen?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 11:43:58 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/db9a5bcc/801328d5.mp3" length="19064416" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Hg_GUfAZX0i9muJOR5lmIXi-5E8QwSSoPOREZSbQ2I0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYTM0/MGNkZjNjZjI5Yjdl/NzcwNzlkODQyNjVi/YTBhMi5wbmc.jpg"/>
      <itunes:duration>1305</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Three spices hold the key to every dish in Sri Lanka.  But which ones are they and why does their consequence stretch far beyond the humble kitchen?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/db9a5bcc/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m22b6wegtk2v"/>
    </item>
    <item>
      <title>Magic | Growing Money in Sri Lanka</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Magic | Growing Money in Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4f9e6f69-26c8-48e0-8b2d-f7b583c576ef</guid>
      <link>https://share.transistor.fm/s/9624d3b4</link>
      <description>
        <![CDATA[<p>Enslavement is a condition that takes time to undo.  So how did it help to make a spice garden in the jungles of Sri Lanka?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Enslavement is a condition that takes time to undo.  So how did it help to make a spice garden in the jungles of Sri Lanka?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 11:38:55 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9624d3b4/290351ec.mp3" length="28099839" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2D2ZBH-lyJFkXrIN7WfBVE8qCYRcW687Wq-1HPffACk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNjkw/NTMyZWQyYTFjOWE0/Y2Q2YTgxZmEzYWJj/ZTE3NC5wbmc.jpg"/>
      <itunes:duration>1957</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Enslavement is a condition that takes time to undo.  So how did it help to make a spice garden in the jungles of Sri Lanka?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9624d3b4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m22akomacq2a"/>
    </item>
    <item>
      <title>Sri Lanka’s Extinct Mammals | In Search Of A Lost World</title>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>Sri Lanka’s Extinct Mammals | In Search Of A Lost World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eb5c2ee2-9358-47d5-b1f0-b746da0b535b</guid>
      <link>https://share.transistor.fm/s/7ef3edb7</link>
      <description>
        <![CDATA[<p>Sri Lanka was once home to tigers, lions, rhinos and hippos.  But where are they to be found today?  And what might disappear next?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka was once home to tigers, lions, rhinos and hippos.  But where are they to be found today?  And what might disappear next?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 11:32:18 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7ef3edb7/467822b5.mp3" length="16168592" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8E8NUHzTCGW1L_BOHd2kJDL4VX_tvvV3sSR99DPlCW4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMDgw/NjNlZGNlNDNlZjc0/ZDdmMTk3MWUxMmY1/MjFlOC5wbmc.jpg"/>
      <itunes:duration>1082</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka was once home to tigers, lions, rhinos and hippos.  But where are they to be found today?  And what might disappear next?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7ef3edb7/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m65lnbm2gm2u"/>
    </item>
    <item>
      <title>Deer Friends I On Safari with Sri Lanka's Deer, Ponies &amp; Donkeys</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>Deer Friends I On Safari with Sri Lanka's Deer, Ponies &amp; Donkeys</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3dba7870-cc5d-405a-b207-bb7e584e6632</guid>
      <link>https://share.transistor.fm/s/66e9eaa2</link>
      <description>
        <![CDATA[<p>To have a hoof in Sri Lanka is a privilege given to just a handful of species.  But what are they, and where might you find them?    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To have a hoof in Sri Lanka is a privilege given to just a handful of species.  But what are they, and where might you find them?    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 11:25:42 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/66e9eaa2/5133628c.mp3" length="10003459" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PyG99-ffbcdhKT4nXIBpaP6L7ItmI4HN6ppkjKMI-mw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NDI4/NTNhNzcxM2UyMjFj/M2QwYjNkMDg5M2Fm/OWQ3NS5wbmc.jpg"/>
      <itunes:duration>650</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>To have a hoof in Sri Lanka is a privilege given to just a handful of species.  But what are they, and where might you find them?    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/66e9eaa2/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m43uxszmlh2u"/>
    </item>
    <item>
      <title>The Kerfuffle In The Kitchen | Getting Picky in Sri Lanka</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>The Kerfuffle In The Kitchen | Getting Picky in Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ea4c324-f74f-449e-a0dd-c7335b074775</guid>
      <link>https://share.transistor.fm/s/f94ef394</link>
      <description>
        <![CDATA[<p>If too many cooks spoil the broth, what ingredients best make it all up?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If too many cooks spoil the broth, what ingredients best make it all up?  </p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 11:20:33 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f94ef394/b881127f.mp3" length="10217056" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QMIQ5wWmoaEvELUqUWeLufb1QN7WBz2lA8DI8l0zNbI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MzNm/NDc0YTE5ZjhjYjU2/NzBiYWIxMzBjNTZj/MDZhMS5wbmc.jpg"/>
      <itunes:duration>428</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If too many cooks spoil the broth, what ingredients best make it all up?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f94ef394/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlio5ksquv2f"/>
    </item>
    <item>
      <title>The Mathematics Of Mortality I Measuring Time In Sri Lanka</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Mathematics Of Mortality I Measuring Time In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e346e5a-8efa-4be7-ae82-d5862993c050</guid>
      <link>https://share.transistor.fm/s/1cc7b0b8</link>
      <description>
        <![CDATA[<p>How long is life, and what might you usefully do with the later bits?    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How long is life, and what might you usefully do with the later bits?    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 11:14:05 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1cc7b0b8/8293142e.mp3" length="5779892" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/c3Uq6a7SsCWosTetLKyT1QyD2RCpoX4GvaSS_Vn5rgI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZDI5/MWY2ZjEwMzdhZmY4/ZWE2YmYyNzZmYjI2/YmY2OC5wbmc.jpg"/>
      <itunes:duration>387</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How long is life, and what might you usefully do with the later bits?    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1cc7b0b8/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliog5blgg2q"/>
    </item>
    <item>
      <title>Sri Lanka’s First Lambakanna Kings Part 4 | Last Chance Saloon</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Sri Lanka’s First Lambakanna Kings Part 4 | Last Chance Saloon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bcab36e4-9dfd-4ae4-8570-d663f75dd285</guid>
      <link>https://share.transistor.fm/s/69df0b13</link>
      <description>
        <![CDATA[<p>Water flowed, and the kingdom functioned as the long, late Indian summer of Lambakarna rule drew to its end.  Or did it?  What drove the dynasty to destruction and laid the land open to invaders?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Water flowed, and the kingdom functioned as the long, late Indian summer of Lambakarna rule drew to its end.  Or did it?  What drove the dynasty to destruction and laid the land open to invaders?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 11:07:08 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/69df0b13/c2e9d83c.mp3" length="25064340" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BBSM5jCZswCYA0HgGj8SHxSF-yAqZLYXvCElgD5J6aY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYWRm/ZTk5YzVjNjIwODIx/ZmVkM2MyZDdkMDNh/YjI1YS5wbmc.jpg"/>
      <itunes:duration>1672</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Water flowed, and the kingdom functioned as the long, late Indian summer of Lambakarna rule drew to its end.  Or did it?  What drove the dynasty to destruction and laid the land open to invaders?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/69df0b13/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhzpke5k62z"/>
    </item>
    <item>
      <title>Sri Lanka’s First Lambakanna Kings Part 3 | The Time of Ruin</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Sri Lanka’s First Lambakanna Kings Part 3 | The Time of Ruin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6018d5ea-ef56-4906-81cb-962cdda65f2f</guid>
      <link>https://share.transistor.fm/s/de2111e6</link>
      <description>
        <![CDATA[<p>Regicide vied with restitution as the Lambakanna dynasty moved into its middle age – but just how well did the state survive these years of make-do, mayhem and murder?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Regicide vied with restitution as the Lambakanna dynasty moved into its middle age – but just how well did the state survive these years of make-do, mayhem and murder?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 10:58:31 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/de2111e6/4542d5a0.mp3" length="19574040" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RCfdYuklSxaZYmkwxmwOSQA3dbob3rqiNb_fdxMRmPY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTA0/Y2UxZTY2NjI5YzZm/YmU2MGE0NTg4Y2Y0/Y2Q1Zi5wbmc.jpg"/>
      <itunes:duration>1273</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Regicide vied with restitution as the Lambakanna dynasty moved into its middle age – but just how well did the state survive these years of make-do, mayhem and murder?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/de2111e6/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhzcybe3f2w"/>
    </item>
    <item>
      <title>Sri Lanka’s First Lambakanna Kings Part 2 | The Guardians</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Sri Lanka’s First Lambakanna Kings Part 2 | The Guardians</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c54c89a9-8562-4f94-99e4-7cb44d63eef6</guid>
      <link>https://share.transistor.fm/s/7ff5de85</link>
      <description>
        <![CDATA[<p>After the ruinous excesses of the last Vijayan kings, Sri Lanka’s Lambakanna were to rule for two periods, the first lasting 369 years. But how did they rescue the state from ruin?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After the ruinous excesses of the last Vijayan kings, Sri Lanka’s Lambakanna were to rule for two periods, the first lasting 369 years. But how did they rescue the state from ruin?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 10:51:43 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7ff5de85/298e6cae.mp3" length="21444471" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Q_bz15THRSNK0-L0CJtCp0VrMOG-cYr6jxktvobO20E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZWUx/MjljMTQ4NzljNjhj/NjgxZjAyM2VkOTMy/Y2MxMi5wbmc.jpg"/>
      <itunes:duration>1407</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After the ruinous excesses of the last Vijayan kings, Sri Lanka’s Lambakanna were to rule for two periods, the first lasting 369 years. But how did they rescue the state from ruin?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7ff5de85/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhz2j2kjp2w"/>
    </item>
    <item>
      <title>Sri Lanka’s First Lambakanna Kings Part 1 | The Kingdom That Walked On Water</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Sri Lanka’s First Lambakanna Kings Part 1 | The Kingdom That Walked On Water</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">47a1a83a-ef09-47fd-8f0a-c9a41a365062</guid>
      <link>https://share.transistor.fm/s/a6a2a924</link>
      <description>
        <![CDATA[<p>It was the mastery of water that powered the Anuradhapuran Kingdom, but how did its first Lambakarna kings ensure so rapid a development of its technology as to superpower their domain?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It was the mastery of water that powered the Anuradhapuran Kingdom, but how did its first Lambakarna kings ensure so rapid a development of its technology as to superpower their domain?</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 10:45:03 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a6a2a924/9f00c9ca.mp3" length="17353909" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/14qHGxe_8bJdRigBZML9jbVoLtGBf1nUFZSWFfchQr8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZDZh/ZjZlYTNmZThlYjY1/MWNiMzQyY2UzNGU3/NDk3My5wbmc.jpg"/>
      <itunes:duration>1130</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It was the mastery of water that powered the Anuradhapuran Kingdom, but how did its first Lambakarna kings ensure so rapid a development of its technology as to superpower their domain?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a6a2a924/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhynykmzn2w"/>
    </item>
    <item>
      <title>The Lovely Now | The Glad Psychology of Sri Lankan Rain</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>The Lovely Now | The Glad Psychology of Sri Lankan Rain</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7844df65-5583-4226-b78f-a7d103f788c0</guid>
      <link>https://share.transistor.fm/s/d27672f2</link>
      <description>
        <![CDATA[<p>It rains.  And it rains.  But why are Buddhism and rain quite so beautifully compelling, especially here in Sri Lanka?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It rains.  And it rains.  But why are Buddhism and rain quite so beautifully compelling, especially here in Sri Lanka?  </p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 02:34:07 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d27672f2/f06c648e.mp3" length="3611327" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4rbGTdmyMeiikIQns8hiIZVLZkIUwamEab0EV36rMg8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZjFh/MjJiNzA0YmM2MjIw/MDY2OTYwODZiNGY2/Mjg1OC5wbmc.jpg"/>
      <itunes:duration>144</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It rains.  And it rains.  But why are Buddhism and rain quite so beautifully compelling, especially here in Sri Lanka?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d27672f2/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlimse2wdl2r"/>
    </item>
    <item>
      <title>The Pride Owl | Flying High in Sri Lanka</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>The Pride Owl | Flying High in Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">944377d3-5de8-414f-9288-71bf2f8103a6</guid>
      <link>https://share.transistor.fm/s/74cd1c05</link>
      <description>
        <![CDATA[<p>He hooted when least expected and claimed his rightful place in Sri Lanka.  But who was he, and what made him proud?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>He hooted when least expected and claimed his rightful place in Sri Lanka.  But who was he, and what made him proud?  </p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 02:26:41 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/74cd1c05/43e571fa.mp3" length="8247473" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hM9jlwQzdaPyi9A9D8mJfQhtdLYmwAi6kjkuv1gXRHA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNj/NGM5NzBmZjNjNDQx/MjcxYTJmOWE5NmZk/MTFhZi5wbmc.jpg"/>
      <itunes:duration>556</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>He hooted when least expected and claimed his rightful place in Sri Lanka.  But who was he, and what made him proud?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/74cd1c05/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlinvclwfx26"/>
    </item>
    <item>
      <title>Ancient Lanka | A Super Pod Guide to Sri Lanka’s Seven Ancient Wonders</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>Ancient Lanka | A Super Pod Guide to Sri Lanka’s Seven Ancient Wonders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2492b0b-e5af-46bd-a4fd-4508838df54c</guid>
      <link>https://share.transistor.fm/s/bcf94748</link>
      <description>
        <![CDATA[<p>Unlike the classical world, Sri Lanka's ancient wonders are not merely buildings, including as they do a painting, a monastery, a book, technology, a shrine, and a tree.  But why do they also include a lake?    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Unlike the classical world, Sri Lanka's ancient wonders are not merely buildings, including as they do a painting, a monastery, a book, technology, a shrine, and a tree.  But why do they also include a lake?    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 02:20:53 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bcf94748/cb4af1a6.mp3" length="36344975" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ecjNbqLC5kWfablGF8FWNvOf6YlUpeG22cmgWqhq6SM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNDA3/NjA3Y2Q0YWI3MmZj/MDY4MWUxNWY4M2Qx/MDVjYi5wbmc.jpg"/>
      <itunes:duration>2447</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Unlike the classical world, Sri Lanka's ancient wonders are not merely buildings, including as they do a painting, a monastery, a book, technology, a shrine, and a tree.  But why do they also include a lake?    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/bcf94748/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlih32pxlk2b"/>
    </item>
    <item>
      <title>My Missing Sapphire Tiara | A Bit Of A Think Outside A Sri Lankan Water Board</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>My Missing Sapphire Tiara | A Bit Of A Think Outside A Sri Lankan Water Board</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f910e9ba-00f8-4929-a620-4c891f623cc6</guid>
      <link>https://share.transistor.fm/s/1188b499</link>
      <description>
        <![CDATA[<p>Sri Lanka’s gems are as perfect a thing for first nights as they are for crowns, thrones, diadems - and even my missing tiara.  But should it be enough to merely murmur their magical names, or must you wear them too?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s gems are as perfect a thing for first nights as they are for crowns, thrones, diadems - and even my missing tiara.  But should it be enough to merely murmur their magical names, or must you wear them too?</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 02:10:36 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1188b499/05e0b3dc.mp3" length="7479454" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Yq8ugY5EeS-vxbB7vtks0tRA2zjHv1cFdZHiZZUOFtc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YTgy/YmFlNTlhNTAyNzZi/M2ExODNmZWM5NmI3/MzA1Ni5wbmc.jpg"/>
      <itunes:duration>701</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s gems are as perfect a thing for first nights as they are for crowns, thrones, diadems - and even my missing tiara.  But should it be enough to merely murmur their magical names, or must you wear them too?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1188b499/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlioy6intg2y"/>
    </item>
    <item>
      <title>Death, The Drama Queen | A Walk with Henning Mankell</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>Death, The Drama Queen | A Walk with Henning Mankell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54b2d01f-f076-470e-b6b5-e2b6a06a6f2d</guid>
      <link>https://share.transistor.fm/s/bdccac49</link>
      <description>
        <![CDATA[<p>Is death like checking in at The Ritz?  Or is it more agreeable still?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is death like checking in at The Ritz?  Or is it more agreeable still?</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 02:00:35 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bdccac49/bfd3a599.mp3" length="7631142" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/njoTQsFq5h9gmAqNTVZNOIdbVWcp-uKKyG1k2hAthPE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTIw/M2FjOGYyNmY2Y2Vj/YzZjZjFiN2JmYTBh/MjExMS5wbmc.jpg"/>
      <itunes:duration>517</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is death like checking in at The Ritz?  Or is it more agreeable still?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/bdccac49/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliol4xtbb2x"/>
    </item>
    <item>
      <title>Sri Lanka’s Sea Mammals | The Mermaid That Wasn’t</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Sri Lanka’s Sea Mammals | The Mermaid That Wasn’t</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">09312c45-2394-455b-bbb2-4187561a8e4b</guid>
      <link>https://share.transistor.fm/s/0b2f9b05</link>
      <description>
        <![CDATA[<p>Which sea mammals can Sri Lanka rightly claim as its own – and did the Portuguese really find a mermaid on the shores of Mannar 500 years ago?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Which sea mammals can Sri Lanka rightly claim as its own – and did the Portuguese really find a mermaid on the shores of Mannar 500 years ago?</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 01:50:34 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0b2f9b05/7f9cc4c4.mp3" length="23644756" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6h9WYRqXRFK9V7tLoaMWa2GSI5Qv1ryMoaGewXnuWsM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mjli/MzU2MzVlNzExOGMy/YWU5MTEyOTdiYWMw/ZmEyMS5wbmc.jpg"/>
      <itunes:duration>1535</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Which sea mammals can Sri Lanka rightly claim as its own – and did the Portuguese really find a mermaid on the shores of Mannar 500 years ago?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0b2f9b05/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m43ufearsz2l"/>
    </item>
    <item>
      <title>Sri Lanka’s Bats | Ordered Disorder</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>Sri Lanka’s Bats | Ordered Disorder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">77a29a62-c28d-4766-aec0-247990fb0770</guid>
      <link>https://share.transistor.fm/s/57ff3ddd</link>
      <description>
        <![CDATA[<p>Though occupying barely 1% of the world's total landmass, Sri Lanka hosts well over 2% of its recognised bat species.   But are there 28 species here?  Or 29?  Or 37?  How exactly do you count bats?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Though occupying barely 1% of the world's total landmass, Sri Lanka hosts well over 2% of its recognised bat species.   But are there 28 species here?  Or 29?  Or 37?  How exactly do you count bats?</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 01:44:09 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/57ff3ddd/2c269574.mp3" length="17235549" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ck_4vLKEHkrtylEH7jqC70NX7ABlbAglm8uY9U1y5tM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTlh/NWQ3ZWRmNjhjNjgz/NThhMTBmY2Y3MTk3/YmM1MS5wbmc.jpg"/>
      <itunes:duration>1153</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Though occupying barely 1% of the world's total landmass, Sri Lanka hosts well over 2% of its recognised bat species.   But are there 28 species here?  Or 29?  Or 37?  How exactly do you count bats?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/57ff3ddd/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m5pwkphvoc2u"/>
    </item>
    <item>
      <title>Secret Kandy Part 5 | The 200-Year-Long War</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Secret Kandy Part 5 | The 200-Year-Long War</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca2661c8-69be-4676-addc-c0ff69208663</guid>
      <link>https://share.transistor.fm/s/bc565a31</link>
      <description>
        <![CDATA[<p>Protected by a necklace of high mountains and surrounded by dense jungle ideal for guerrilla warfare, the Kandyan kingdom’s natural defences helped it withstand repeated invasions. But what was this long-forgotten mountain war, fought for almost 200 years? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Protected by a necklace of high mountains and surrounded by dense jungle ideal for guerrilla warfare, the Kandyan kingdom’s natural defences helped it withstand repeated invasions. But what was this long-forgotten mountain war, fought for almost 200 years? </p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 01:35:52 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bc565a31/fe7596d2.mp3" length="11230652" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XXqgUxDw4FhQBn4txI9StFAK67PL45CZrFRh3qLHXRs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZWJj/MzVlZTYwNTE5ZDA4/YjczZTdjYWI1ZTdh/MzE4ZC5wbmc.jpg"/>
      <itunes:duration>762</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Protected by a necklace of high mountains and surrounded by dense jungle ideal for guerrilla warfare, the Kandyan kingdom’s natural defences helped it withstand repeated invasions. But what was this long-forgotten mountain war, fought for almost 200 years? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/bc565a31/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Secret Kandy Part 4 | Where The Grass Is Greener</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Secret Kandy Part 4 | Where The Grass Is Greener</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">47da0df2-85ce-41b9-bcca-d154b2a2913f</guid>
      <link>https://share.transistor.fm/s/4a30dcf7</link>
      <description>
        <![CDATA[<p><br>City though it is, Kandy - sequestered within high mountains and deep valleys – has numerous secretive wild pockets of utter bewitchment.  But where will you find them – and what will you find when you get there?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><br>City though it is, Kandy - sequestered within high mountains and deep valleys – has numerous secretive wild pockets of utter bewitchment.  But where will you find them – and what will you find when you get there?</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 01:27:07 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4a30dcf7/74550bd8.mp3" length="11609787" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-Ypz7ev2McAIh5LClDS2HV-T-QYFCOHcmvRNlci1oPs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OTJl/ZDdlY2MzOWY1NDA2/YTM0Yzc4YzZmOTM2/NTI1MC5wbmc.jpg"/>
      <itunes:duration>747</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><br>City though it is, Kandy - sequestered within high mountains and deep valleys – has numerous secretive wild pockets of utter bewitchment.  But where will you find them – and what will you find when you get there?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/4a30dcf7/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Secret Kandy Part 3 | Five Forgotten Stories</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Secret Kandy Part 3 | Five Forgotten Stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0480c6d8-d262-4d5e-9382-cb925336a922</guid>
      <link>https://share.transistor.fm/s/faf3ecda</link>
      <description>
        <![CDATA[<p>Kandy is much more than its city.  And in an arc of land that spreads to the north are five places that tell stories of the kingdom that are almost entirely forgotten.  What are they, and why do they matter?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kandy is much more than its city.  And in an arc of land that spreads to the north are five places that tell stories of the kingdom that are almost entirely forgotten.  What are they, and why do they matter?</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 01:11:18 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/faf3ecda/019cf599.mp3" length="19154427" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Mkh0xcRVI021i_mVwBl42WHNIe4ZMOHyD34_heHbRvY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNzMz/YTVmNTY1NmViMDg2/YmZmZGYwOTM1NzFm/MjFmZS5wbmc.jpg"/>
      <itunes:duration>1281</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kandy is much more than its city.  And in an arc of land that spreads to the north are five places that tell stories of the kingdom that are almost entirely forgotten.  What are they, and why do they matter?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/faf3ecda/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Secret Kandy Part 2 | God &amp; Mammon</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Secret Kandy Part 2 | God &amp; Mammon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6971e91a-d613-4ad8-96b2-eefc4d9b4dad</guid>
      <link>https://share.transistor.fm/s/8b73fa39</link>
      <description>
        <![CDATA[<p>The Vatican City of Sri Lanka, Kandy, is a place built on religion, money, politics, faith, power, morality - and some of the most striking temples anywhere in the world.  But which ones should you visit?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Vatican City of Sri Lanka, Kandy, is a place built on religion, money, politics, faith, power, morality - and some of the most striking temples anywhere in the world.  But which ones should you visit?</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 01:05:45 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8b73fa39/d2e86afa.mp3" length="19790641" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/d7BlEhZYY7UhJKezUdtFijtYNtcGmixaDzQA2zcOQJM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZGE4/YzYwOWM1NzA1MjU3/ZmNmODUxOTAzZjZl/YTdiNS5wbmc.jpg"/>
      <itunes:duration>1296</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Vatican City of Sri Lanka, Kandy, is a place built on religion, money, politics, faith, power, morality - and some of the most striking temples anywhere in the world.  But which ones should you visit?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8b73fa39/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Secret Kandy Part 1 | Down City Streets</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Secret Kandy Part 1 | Down City Streets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6b8f17d9-d58f-4c1d-8339-3f46e7b939d8</guid>
      <link>https://share.transistor.fm/s/0628eb93</link>
      <description>
        <![CDATA[<p>Kandy’s deeper history is a byzantine tale of kings, caste, money, and religion. Here, history is not dead; not even sleeping or dazed. It is instead ever on the lookout. So what should you look out for?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kandy’s deeper history is a byzantine tale of kings, caste, money, and religion. Here, history is not dead; not even sleeping or dazed. It is instead ever on the lookout. So what should you look out for?</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 00:57:47 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0628eb93/5e7e44c6.mp3" length="19215752" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cg5vo1cKDxcen-N4JulZxdTXUqcd3In_Jk5WyAbEKwg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZGFh/NWUyNjc1Y2M5NWI4/MzdjN2M4Y2Y1YWZl/MzlhNS5wbmc.jpg"/>
      <itunes:duration>1290</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kandy’s deeper history is a byzantine tale of kings, caste, money, and religion. Here, history is not dead; not even sleeping or dazed. It is instead ever on the lookout. So what should you look out for?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0628eb93/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Hidden Trails I Stepping Off The Beaten Path In Sri Lanka</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Hidden Trails I Stepping Off The Beaten Path In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a0ad5a3-0b36-4287-afca-cce153df85ca</guid>
      <link>https://share.transistor.fm/s/e09e1554</link>
      <description>
        <![CDATA[<p>What really makes Sri Lanka tick?  Perhaps these 5 very local cameos might provide a clue.    srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What really makes Sri Lanka tick?  Perhaps these 5 very local cameos might provide a clue.    srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 22:39:46 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e09e1554/e322866e.mp3" length="27614832" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WFOA8k-fJY3WjIwpRrC2Lkeww2tf_Q-oOobPDi4rpmE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZGEz/ODhjNjVkZjVlMjQ4/ZGVkZjFhMjE1NWY2/ZWQwYS5wbmc.jpg"/>
      <itunes:duration>1867</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What really makes Sri Lanka tick?  Perhaps these 5 very local cameos might provide a clue.    srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e09e1554/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Escape I The Sri Lankan Reading List</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>Escape I The Sri Lankan Reading List</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97ed7c1b-a380-427c-9fce-47e353d6376a</guid>
      <link>https://share.transistor.fm/s/3df47786</link>
      <description>
        <![CDATA[<p>Few other countries are currently producing as much world-class literature as Sri Lanka. So which novels should you read?  srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Few other countries are currently producing as much world-class literature as Sri Lanka. So which novels should you read?  srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 22:33:28 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3df47786/c663b77c.mp3" length="17095542" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qq2HRxFwIx4bnn1SiH76FUB3L9mpnZnMTmj8LvVq83k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMWQ4/MTAxNDdkZmNlNDRl/NjdhMThmNDgxMjE0/YzVlYi5wbmc.jpg"/>
      <itunes:duration>1173</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Few other countries are currently producing as much world-class literature as Sri Lanka. So which novels should you read?  srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3df47786/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Sri Lankan Politics | A Family Art</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>Sri Lankan Politics | A Family Art</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">39a3fac0-f7c2-4a61-a8a3-36e26d70e7ab</guid>
      <link>https://share.transistor.fm/s/61322d13</link>
      <description>
        <![CDATA[<p>Sri Lanka may have lost its last king in 1815, but since Independence, its leading families have more than made up for the difference.  Who are they – and what are they up to today?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka may have lost its last king in 1815, but since Independence, its leading families have more than made up for the difference.  Who are they – and what are they up to today?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 22:26:21 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/61322d13/322c0ac2.mp3" length="9207935" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YRxJE3E5MqArrXksnpp1WQSUFnEruMRW-4gTKXBajwk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YzVj/ODYxMjkxZTRjODkx/MTNhMGY3ZmVkNDlm/MTk3Yy5wbmc.jpg"/>
      <itunes:duration>629</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka may have lost its last king in 1815, but since Independence, its leading families have more than made up for the difference.  Who are they – and what are they up to today?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/61322d13/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlkc56p52e2r"/>
    </item>
    <item>
      <title>A Little Bit of Expert | Panning For Skills In Sri Lanka</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>A Little Bit of Expert | Panning For Skills In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a0173eac-b365-451c-9648-72a2ea8aadaa</guid>
      <link>https://share.transistor.fm/s/09bbb5f4</link>
      <description>
        <![CDATA[<p>In Sri Lanka, the expert is there right next to you - on the train, in the street, everywhere in fact.  But what happens when you seek one in a doctor’s waiting room?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In Sri Lanka, the expert is there right next to you - on the train, in the street, everywhere in fact.  But what happens when you seek one in a doctor’s waiting room?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 22:19:20 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/09bbb5f4/5ba2364e.mp3" length="12688102" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9gC7mvuHEzraVp2iUvkQ9nN59qhOg1dO7hnmjpKOHXg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YjYz/OTI0NzY1YjMxYzVk/NDcwODA4N2Q3MTYy/YmQzMC5wbmc.jpg"/>
      <itunes:duration>817</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In Sri Lanka, the expert is there right next to you - on the train, in the street, everywhere in fact.  But what happens when you seek one in a doctor’s waiting room?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/09bbb5f4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlipjxtkrl2z"/>
    </item>
    <item>
      <title>At The Barbers With Dikrek | Unexpected Compensation</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>At The Barbers With Dikrek | Unexpected Compensation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99cd92fd-ba38-4ff4-9467-1d3f38e7474a</guid>
      <link>https://share.transistor.fm/s/750c1fde</link>
      <description>
        <![CDATA[<p>Why is it always better to have your hair cut under frangipani trees?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Why is it always better to have your hair cut under frangipani trees?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 22:13:22 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/750c1fde/55e68e9d.mp3" length="8642246" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/71dB0oUwcZXGG-2xfsLqzCbx1t8xSctV6BJUXYNQack/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NmE4/NTVkNmE1YTNmNTVl/NzNhZDFhOTVlODlk/NWI5NS5wbmc.jpg"/>
      <itunes:duration>332</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Why is it always better to have your hair cut under frangipani trees?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/750c1fde/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlinh7cu6s2x"/>
    </item>
    <item>
      <title>Homes From Home | Sri Lanka's Fifty Best Hotels</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>Homes From Home | Sri Lanka's Fifty Best Hotels</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f8a6d1ee-d986-44ae-b614-5004277dd46b</guid>
      <link>https://share.transistor.fm/s/24f8a987</link>
      <description>
        <![CDATA[<p>Sri Lanka’s auberge actuaries estimate that the island has well over 2,500 hotels.  But if you had to stay in just fifty, which ones would you be most blessed to choose from – and why?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s auberge actuaries estimate that the island has well over 2,500 hotels.  But if you had to stay in just fifty, which ones would you be most blessed to choose from – and why?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 21:52:57 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/24f8a987/323aac12.mp3" length="29424416" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZT2g0Av6gzH2B6YMCV8GXKW2HETjs392HMGawl2gXO4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjIw/ZjZkZmZiMzI2M2Rh/YzUxOThiMTBjODlj/NDI3Yy5wbmc.jpg"/>
      <itunes:duration>1998</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s auberge actuaries estimate that the island has well over 2,500 hotels.  But if you had to stay in just fifty, which ones would you be most blessed to choose from – and why?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/24f8a987/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>All About Eve | Separating Serpents In Sri Lanka</title>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
      <itunes:title>All About Eve | Separating Serpents In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">11a431f0-93b4-4d19-bc34-be43f7d18344</guid>
      <link>https://share.transistor.fm/s/4625475c</link>
      <description>
        <![CDATA[<p>Unlikely though it sounds, there is a Perehera still grander than that of the annual Kandy Perehera – but what has it got to do with Eve and her serpents?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Unlikely though it sounds, there is a Perehera still grander than that of the annual Kandy Perehera – but what has it got to do with Eve and her serpents?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 21:45:25 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4625475c/a70c90ca.mp3" length="7211333" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bdUMQyFuxf1EYMAEdv5xwqdWNX-hnNDzxGN9bDMEQ88/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNzUy/ZGJhYzgwYzQyMDA4/MTM2NGU1MTFmYWEz/YTU4NS5wbmc.jpg"/>
      <itunes:duration>476</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Unlikely though it sounds, there is a Perehera still grander than that of the annual Kandy Perehera – but what has it got to do with Eve and her serpents?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/4625475c/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmja7hoa6n2f"/>
    </item>
    <item>
      <title>La Petit Mort | On Buggering On In Sri Lanka</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>La Petit Mort | On Buggering On In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">405853ed-58ca-4568-b462-e0f7bdf4095e</guid>
      <link>https://share.transistor.fm/s/d2ba279f</link>
      <description>
        <![CDATA[<p>If you are English, do you really need sex?  Can you not encounter la petite mort simply upon waking up?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you are English, do you really need sex?  Can you not encounter la petite mort simply upon waking up?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 21:40:22 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d2ba279f/904cd466.mp3" length="9400481" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZCxNU_WDG5tkmxCXa71cA_cfbMqEcX2P6PKCVvYcls0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMTM2/N2UxNmZhMTczZTg1/YjUzZWFkZGU5NmI5/ZWMwNC5wbmc.jpg"/>
      <itunes:duration>372</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If you are English, do you really need sex?  Can you not encounter la petite mort simply upon waking up?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d2ba279f/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlimijipc622"/>
    </item>
    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 6 | The Tainted Crown</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 6 | The Tainted Crown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ea59d2e-da75-494c-ba67-91472e201099</guid>
      <link>https://share.transistor.fm/s/c4208fee</link>
      <description>
        <![CDATA[<p>It was a counterfeit lookalike king who presided over the bloodbath collapse of the Vijayan dynasty that had ruled Sri Lanka for over 600 years.  How did things ever come to such a pass?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It was a counterfeit lookalike king who presided over the bloodbath collapse of the Vijayan dynasty that had ruled Sri Lanka for over 600 years.  How did things ever come to such a pass?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 20:56:59 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c4208fee/1a19f713.mp3" length="17608960" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/A7JtspElaWOIv7fag8anwYCH1yXyNaJf-q0W6wQW_vk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNTc5/NjE5NzdiYjcyNzkz/YTNjMGNjMzdkNDYy/OTEzYS5wbmc.jpg"/>
      <itunes:duration>1173</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It was a counterfeit lookalike king who presided over the bloodbath collapse of the Vijayan dynasty that had ruled Sri Lanka for over 600 years.  How did things ever come to such a pass?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c4208fee/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhyend4wj2b"/>
    </item>
    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 5 | A Merry-Go-Round of Spinning Sovereigns</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 5 | A Merry-Go-Round of Spinning Sovereigns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be0f86aa-57b0-493e-9f84-d755a9470c53</guid>
      <link>https://share.transistor.fm/s/ac1906ae</link>
      <description>
        <![CDATA[<p>As a third and fourth Tamil invasion subjugated Sri Lanka, who were the feisty avenging kings who rescued it from the suspicion that things are never so bad that they can't get any worse?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As a third and fourth Tamil invasion subjugated Sri Lanka, who were the feisty avenging kings who rescued it from the suspicion that things are never so bad that they can't get any worse?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 20:50:19 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ac1906ae/90d6ee46.mp3" length="19020738" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-4sAmdd9Qc3bNOvUsPt0Ju7TU3o3LtQ29lofq5d7k_s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZmE4/MzNjY2E0ZGUyMjdm/MTlhNDg3ZDYyZGI5/NDlmZS5wbmc.jpg"/>
      <itunes:duration>1244</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>As a third and fourth Tamil invasion subjugated Sri Lanka, who were the feisty avenging kings who rescued it from the suspicion that things are never so bad that they can't get any worse?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ac1906ae/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhy2ljf5e2x"/>
    </item>
    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 4 | The Time of Sorrows</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 4 | The Time of Sorrows</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aecfb4eb-f06b-4b20-9c60-15c3ecdd188a</guid>
      <link>https://share.transistor.fm/s/983c034e</link>
      <description>
        <![CDATA[<p>Barely 300 years into its nationhood, Sri Lanka was invaded twice.  Why was it that no one saw the turmoil that lay ahead, and who were its conquerors?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Barely 300 years into its nationhood, Sri Lanka was invaded twice.  Why was it that no one saw the turmoil that lay ahead, and who were its conquerors?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 20:41:18 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/983c034e/de4c902d.mp3" length="19589589" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Z5k5xVnTyANEITXY9rxhnmoKlkYurUBY84r0gc1wSO4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMTI3/OGVjNTE5ZjZjNTk2/OTMyOGE3MWM0MDQ5/M2ZlZS5wbmc.jpg"/>
      <itunes:duration>1293</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Barely 300 years into its nationhood, Sri Lanka was invaded twice.  Why was it that no one saw the turmoil that lay ahead, and who were its conquerors?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/983c034e/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhxsj43nt2z"/>
    </item>
    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 3 | Heaven on Earth</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 3 | Heaven on Earth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c3ac758-3e56-420f-836e-eddd7fc67b56</guid>
      <link>https://share.transistor.fm/s/1ca2dde8</link>
      <description>
        <![CDATA[<p>Two great Sri Lankan kings ruled in quick succession – Pandu Kabhaya and Devanampiya Tissa. How did this double windfall hasten the tiny kingdom to burst into a great state?<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Two great Sri Lankan kings ruled in quick succession – Pandu Kabhaya and Devanampiya Tissa. How did this double windfall hasten the tiny kingdom to burst into a great state?<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 20:34:54 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1ca2dde8/00798073.mp3" length="21054262" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0xnDBsQmSp80COloLVmM-slY0C9AA1xjIJXauxClGOo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWRi/MzM4MmI1MDJhMzdl/OTk3OGIwNGQzYzA5/NGI1Zi5wbmc.jpg"/>
      <itunes:duration>1394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Two great Sri Lankan kings ruled in quick succession – Pandu Kabhaya and Devanampiya Tissa. How did this double windfall hasten the tiny kingdom to burst into a great state?<br></p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhxk2p4ce2r"/>
    </item>
    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 2 | Dancing on Knives</title>
      <itunes:episode>126</itunes:episode>
      <podcast:episode>126</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 2 | Dancing on Knives</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">448b203b-f72b-4e64-b64e-0ab1642255b8</guid>
      <link>https://share.transistor.fm/s/92c819f5</link>
      <description>
        <![CDATA[<p>How did Sri Lanka, barely 7 decades old, survive the death of its founding father, Vijaya, and its first recorded civil war, which erupted over the death of Vijaya’s nephew?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How did Sri Lanka, barely 7 decades old, survive the death of its founding father, Vijaya, and its first recorded civil war, which erupted over the death of Vijaya’s nephew?  </p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 20:28:30 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/92c819f5/3cda55b6.mp3" length="19452880" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/X5Ajhi4RMJdWRgv53y8wFlIVWpFAfpi5HFuUcfSq8FU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZGE4/MzMzMDBjODNmZGQw/NmIxZDk1Yjc1OGRh/ZTQ4Yi5wbmc.jpg"/>
      <itunes:duration>1290</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How did Sri Lanka, barely 7 decades old, survive the death of its founding father, Vijaya, and its first recorded civil war, which erupted over the death of Vijaya’s nephew?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/92c819f5/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mngojp5qul25"/>
    </item>
    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 1 | The Making of Nirvana</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 1 | The Making of Nirvana</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f87d28f8-3236-45bf-9146-b205258a85fc</guid>
      <link>https://share.transistor.fm/s/f955a3d4</link>
      <description>
        <![CDATA[<p>Sri Lanka’s first recorded monarch established a family that would rule for over half a millennium, and a nation that flourishes to this day. But how did that all begin? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s first recorded monarch established a family that would rule for over half a millennium, and a nation that flourishes to this day. But how did that all begin? </p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 20:20:55 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f955a3d4/ce29e5c1.mp3" length="18822889" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/npZE7yv6frde2QioYIm7wDsRigdbMIcGY4eHcKMXaMU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYmRk/ODUwZDdhZmIyM2Zm/ZTk2YmY4ZDNiNTNj/Nzk3Mi5wbmc.jpg"/>
      <itunes:duration>1269</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s first recorded monarch established a family that would rule for over half a millennium, and a nation that flourishes to this day. But how did that all begin? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f955a3d4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhwdsmrwz2y"/>
    </item>
    <item>
      <title>A Sri Lankan Garden Companion | The Gardens &amp; Plantations of The Flame Tree Estate &amp; Hotel</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>A Sri Lankan Garden Companion | The Gardens &amp; Plantations of The Flame Tree Estate &amp; Hotel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c7e452f-f2da-4b4b-a730-8d6838d8efac</guid>
      <link>https://share.transistor.fm/s/7001ab05</link>
      <description>
        <![CDATA[<p>From the Red Road to the Galagedera Gap, the two dozen acres around The Flame Tree Estate and Hotel demonstrate feral gardening at its best.  So what might you encounter as you meander through its plantations and tracks?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From the Red Road to the Galagedera Gap, the two dozen acres around The Flame Tree Estate and Hotel demonstrate feral gardening at its best.  So what might you encounter as you meander through its plantations and tracks?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 20:12:19 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7001ab05/c10722e8.mp3" length="37480146" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MrkgNqiqfS-0Ar1NQsuaijg3mRsHI1OLGYBl2YHDSeo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMjg2/Y2E3ZTVmNzY1OTNi/ZDc2ZWRmYWNhODQx/YjRkYS5wbmc.jpg"/>
      <itunes:duration>2486</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>From the Red Road to the Galagedera Gap, the two dozen acres around The Flame Tree Estate and Hotel demonstrate feral gardening at its best.  So what might you encounter as you meander through its plantations and tracks?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7001ab05/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlii5makgh2w"/>
    </item>
    <item>
      <title>Mudras | How To Talk In Sri Lanka Without Actually Saying A Word</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Mudras | How To Talk In Sri Lanka Without Actually Saying A Word</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c198314-269e-4f2b-ba52-8c60ef2c7d87</guid>
      <link>https://share.transistor.fm/s/64259ab5</link>
      <description>
        <![CDATA[<p>Lord Buddha is famous for his many-faceted hand gestures - or mudras.  But which were the main ones, and what do they actually mean?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lord Buddha is famous for his many-faceted hand gestures - or mudras.  But which were the main ones, and what do they actually mean?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 19:47:58 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/64259ab5/2fe27b1d.mp3" length="9805022" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jjeuufqQu2Wvj5Ha0zCYrWIbT0zR9Tgj4APGOloopvM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNWQ5/NTdlMzEzZTE3OGM3/MGRjZDBkZjdiZTAw/NDYwYy5wbmc.jpg"/>
      <itunes:duration>403</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Lord Buddha is famous for his many-faceted hand gestures - or mudras.  But which were the main ones, and what do they actually mean?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/64259ab5/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlinzeo5fb25"/>
    </item>
    <item>
      <title>The Moriyan Monarchs | A Super Pod History of Sri Lanka’s Regicide Regime</title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>The Moriyan Monarchs | A Super Pod History of Sri Lanka’s Regicide Regime</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">770079b8-17a7-410c-a523-9897cbc13450</guid>
      <link>https://share.transistor.fm/s/7a56a9f9</link>
      <description>
        <![CDATA[<p>Under its Moriyan kings, Sri Lanka soared to unequalled heights of artistic excellence. New ideas and philosophies had flourished.  So why was it that – overall – their rule had been, in the last analysis, disastrous?  srilankapodcast.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Under its Moriyan kings, Sri Lanka soared to unequalled heights of artistic excellence. New ideas and philosophies had flourished.  So why was it that – overall – their rule had been, in the last analysis, disastrous?  srilankapodcast.com</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 19:35:53 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7a56a9f9/be878c3c.mp3" length="82804944" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FvXg-RR_5xw2aDHl-v8xes8j5dEh6xFAHtIaEDAfPdQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wODQw/MWU1ODFjNTZjNmJi/ZTY5ZThiYjUxNzJi/NTI3MS5wbmc.jpg"/>
      <itunes:duration>5616</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Under its Moriyan kings, Sri Lanka soared to unequalled heights of artistic excellence. New ideas and philosophies had flourished.  So why was it that – overall – their rule had been, in the last analysis, disastrous?  srilankapodcast.com</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7a56a9f9/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlifit3q7d26"/>
    </item>
    <item>
      <title>Sri Lanka At Its Earliest Part 3 | Voyaging to Wonderland With The First Sri Lankans</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Sri Lanka At Its Earliest Part 3 | Voyaging to Wonderland With The First Sri Lankans</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c44263f0-e1d4-4172-ae9d-663ed8aceab4</guid>
      <link>https://share.transistor.fm/s/17864db8</link>
      <description>
        <![CDATA[<p>From people to orchids, lions to river fish – how was Sri Lanka first settled? And what happened to its earliest inhabitants?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From people to orchids, lions to river fish – how was Sri Lanka first settled? And what happened to its earliest inhabitants?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 19:34:54 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/17864db8/e07eb159.mp3" length="17096364" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-P7Yw6sHWcdWLCa2ens5PPPw6hLS3W1oWFKmjVZ5Kmo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MTdh/ZjY2MzI4OWFjMTNh/YzJkOTVhOGUyNGY4/ZWQ4Yi5wbmc.jpg"/>
      <itunes:duration>1168</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>From people to orchids, lions to river fish – how was Sri Lanka first settled? And what happened to its earliest inhabitants?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/17864db8/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhvo3epbj25"/>
    </item>
    <item>
      <title>Sri Lanka At Its Earliest Part 2 | The Island That Floated Away</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Sri Lanka At Its Earliest Part 2 | The Island That Floated Away</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">345b4040-c4de-4ff4-93a2-f30c4c464d4c</guid>
      <link>https://share.transistor.fm/s/e8576524</link>
      <description>
        <![CDATA[<p>The simple fact that Sri Lanka is an island has determined the country’s character; for “islands,” as Richard Dawkins remarked, “are natural workshops of evolution.” But how did this all happen?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The simple fact that Sri Lanka is an island has determined the country’s character; for “islands,” as Richard Dawkins remarked, “are natural workshops of evolution.” But how did this all happen?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 19:21:25 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e8576524/45c9b080.mp3" length="19653081" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KD7Scvv_VJ3h9iwrq-eemaodO56c2Xxfw-a6hj_cfSM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MTk4/NGY3YThiNGExODY2/MjU0NzVhNGJiMzA2/YmU2NC5wbmc.jpg"/>
      <itunes:duration>1292</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The simple fact that Sri Lanka is an island has determined the country’s character; for “islands,” as Richard Dawkins remarked, “are natural workshops of evolution.” But how did this all happen?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Sri Lanka At Its Earliest Part 1 I The Great Conundrum</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Sri Lanka At Its Earliest Part 1 I The Great Conundrum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>In almost every aspect of its existence, Sri Lanka defies logic - yet still it spins a potent and inexplicable magic. So how exactly did it get to be like this? What makes Sri Lanka unique?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In almost every aspect of its existence, Sri Lanka defies logic - yet still it spins a potent and inexplicable magic. So how exactly did it get to be like this? What makes Sri Lanka unique?</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 19:07:01 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
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      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
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      <itunes:duration>1269</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In almost every aspect of its existence, Sri Lanka defies logic - yet still it spins a potent and inexplicable magic. So how exactly did it get to be like this? What makes Sri Lanka unique?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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