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    <title>What’s the Story: The Sri Lanka Podcast</title>
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    <description>What makes Sri Lanka, Sri Lankan...</description>
    <copyright>2024 The Ceylon Press</copyright>
    <podcast:guid>050497a9-15dd-5422-865b-cca221fe4bd7</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Mon, 29 Jun 2026 18:03:59 +0530</pubDate>
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    <link>http://srilankapodcast.com</link>
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      <title>What’s the Story: The Sri Lanka Podcast</title>
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    <itunes:category text="Society &amp; Culture">
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    <itunes:category text="History"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
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    <itunes:summary>What makes Sri Lanka, Sri Lankan...</itunes:summary>
    <itunes:subtitle>What makes Sri Lanka, Sri Lankan....</itunes:subtitle>
    <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
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      <itunes:name>The Ceylon Press</itunes:name>
      <itunes:email>owner@flametreeestate.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Moriyan Monarchs | A Super Pod History of Sri Lanka’s Regicide Regime </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>The Moriyan Monarchs | A Super Pod History of Sri Lanka’s Regicide Regime </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Under its Moriyan kings, Sri Lanka soared to unequalled heights of artistic excellence. New ideas and philosophies had flourished.  So why was it that – overall – their rule had been, in the last analysis, disastrous?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Under its Moriyan kings, Sri Lanka soared to unequalled heights of artistic excellence. New ideas and philosophies had flourished.  So why was it that – overall – their rule had been, in the last analysis, disastrous?  </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 18:03:59 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/7a56a9f9/be878c3c.mp3" length="83263450" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
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      <itunes:duration>5634</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Under its Moriyan kings, Sri Lanka soared to unequalled heights of artistic excellence. New ideas and philosophies had flourished.  So why was it that – overall – their rule had been, in the last analysis, disastrous?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Escape   I   The Sri Lankan Reading List </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>Escape   I   The Sri Lankan Reading List </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3df47786</link>
      <description>
        <![CDATA[<p>Few other countries are currently producing as much world-class literature as Sri Lanka. So which novels should you read?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Few other countries are currently producing as much world-class literature as Sri Lanka. So which novels should you read?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 17:50:40 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/3df47786/c663b77c.mp3" length="18294306" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qq2HRxFwIx4bnn1SiH76FUB3L9mpnZnMTmj8LvVq83k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMWQ4/MTAxNDdkZmNlNDRl/NjdhMThmNDgxMjE0/YzVlYi5wbmc.jpg"/>
      <itunes:duration>1189</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Few other countries are currently producing as much world-class literature as Sri Lanka. So which novels should you read?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3df47786/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Hidden Trails  I  Stepping Off The Beaten Path In Sri Lanka </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Hidden Trails  I  Stepping Off The Beaten Path In Sri Lanka </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a0ad5a3-0b36-4287-afca-cce153df85ca</guid>
      <link>https://share.transistor.fm/s/e09e1554</link>
      <description>
        <![CDATA[<p>What really makes Sri Lanka tick?  Perhaps these 5 very local cameos might provide a clue.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What really makes Sri Lanka tick?  Perhaps these 5 very local cameos might provide a clue.  </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 17:38:25 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/e09e1554/e322866e.mp3" length="29345235" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WFOA8k-fJY3WjIwpRrC2Lkeww2tf_Q-oOobPDi4rpmE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZGEz/ODhjNjVkZjVlMjQ4/ZGVkZjFhMjE1NWY2/ZWQwYS5wbmc.jpg"/>
      <itunes:duration>1887</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What really makes Sri Lanka tick?  Perhaps these 5 very local cameos might provide a clue.  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e09e1554/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Sigiriya   I  The Party That Lasted for 22 Years </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>Sigiriya   I  The Party That Lasted for 22 Years </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7e9a9b0e-fcfb-498e-9292-cf9e7c7571da</guid>
      <link>https://share.transistor.fm/s/e4232351</link>
      <description>
        <![CDATA[<p>When King Kashyapa took up residence in Sigiriya, he triggered a party that, like the ancient world itself, raced to its corporeal end with all the aplomb of the last serving of the lost martini on board the Titanic.  But what made it so extraordinary?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When King Kashyapa took up residence in Sigiriya, he triggered a party that, like the ancient world itself, raced to its corporeal end with all the aplomb of the last serving of the lost martini on board the Titanic.  But what made it so extraordinary?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 17:17:11 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/e4232351/7f424e64.mp3" length="27688074" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/o8TvR7j0b_d2hDgJCVCSBJ0tOG89peFf8dYPPI5uBfg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMmZh/OGI3MjQ2ZTY3NTE3/ZjI3MDI0MTRiZGFh/OGUyMS5wbmc.jpg"/>
      <itunes:duration>1809</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>When King Kashyapa took up residence in Sigiriya, he triggered a party that, like the ancient world itself, raced to its corporeal end with all the aplomb of the last serving of the lost martini on board the Titanic.  But what made it so extraordinary?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e4232351/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Inside Kandy   |   A Super Pod Guide for Curious Visitors to Sri Lanka </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Inside Kandy   |   A Super Pod Guide for Curious Visitors to Sri Lanka </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1ac627f-526f-4458-9ea8-503ce94fe728</guid>
      <link>https://share.transistor.fm/s/ca1bafc4</link>
      <description>
        <![CDATA[<p>Kandy guards its remarkable story so well that it is all too easy to miss.  Yet squirrelled away behind its traffic jams and shop hoardings, history is not dead; not even sleeping or dazed. It is instead ever on the lookout.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kandy guards its remarkable story so well that it is all too easy to miss.  Yet squirrelled away behind its traffic jams and shop hoardings, history is not dead; not even sleeping or dazed. It is instead ever on the lookout.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 17:04:57 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/ca1bafc4/7416a24b.mp3" length="64466098" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/D69R-1z-MbqlMcDa-CCQWI4miI5HkXPVUL-S3zgGGfg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZDRk/ZDIwMmRhNjQ5NDJl/YTQwOTY0OGU4YzU2/MTBmMi5wbmc.jpg"/>
      <itunes:duration>4173</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kandy guards its remarkable story so well that it is all too easy to miss.  Yet squirrelled away behind its traffic jams and shop hoardings, history is not dead; not even sleeping or dazed. It is instead ever on the lookout.</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ca1bafc4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mligkjjlfu2z"/>
    </item>
    <item>
      <title>Ancient Lanka  |  A Super Pod Guide to Sri Lanka’s Seven Ancient Wonders</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>Ancient Lanka  |  A Super Pod Guide to Sri Lanka’s Seven Ancient Wonders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2492b0b-e5af-46bd-a4fd-4508838df54c</guid>
      <link>https://share.transistor.fm/s/bcf94748</link>
      <description>
        <![CDATA[<p>Unlike the classical world, Sri Lanka's ancient wonders are not merely buildings, including as they do a painting, a monastery, a book, technology, a shrine, and a tree.  But why do they also include a lake?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Unlike the classical world, Sri Lanka's ancient wonders are not merely buildings, including as they do a painting, a monastery, a book, technology, a shrine, and a tree.  But why do they also include a lake?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 16:50:48 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/bcf94748/cb4af1a6.mp3" length="38603333" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ecjNbqLC5kWfablGF8FWNvOf6YlUpeG22cmgWqhq6SM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNDA3/NjA3Y2Q0YWI3MmZj/MDY4MWUxNWY4M2Qx/MDVjYi5wbmc.jpg"/>
      <itunes:duration>2460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Unlike the classical world, Sri Lanka's ancient wonders are not merely buildings, including as they do a painting, a monastery, a book, technology, a shrine, and a tree.  But why do they also include a lake?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/bcf94748/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlih32pxlk2b"/>
    </item>
    <item>
      <title>The Mathematics Of Mortality  I   Measuring Time In Sri Lanka </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Mathematics Of Mortality  I   Measuring Time In Sri Lanka </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e346e5a-8efa-4be7-ae82-d5862993c050</guid>
      <link>https://share.transistor.fm/s/1cc7b0b8</link>
      <description>
        <![CDATA[<p>How long is life, and what might you usefully do with the later bits?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How long is life, and what might you usefully do with the later bits?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 16:36:47 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/1cc7b0b8/8293142e.mp3" length="6397900" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/c3Uq6a7SsCWosTetLKyT1QyD2RCpoX4GvaSS_Vn5rgI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZDI5/MWY2ZjEwMzdhZmY4/ZWE2YmYyNzZmYjI2/YmY2OC5wbmc.jpg"/>
      <itunes:duration>409</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How long is life, and what might you usefully do with the later bits?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1cc7b0b8/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliog5blgg2q"/>
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    <item>
      <title>Now Thank We All Our God   I   Sunday in the Sri Lankan Jungle </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Now Thank We All Our God   I   Sunday in the Sri Lankan Jungle </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">184285c2-178f-4c3b-a945-e5777292e5bd</guid>
      <link>https://share.transistor.fm/s/c1b7711d</link>
      <description>
        <![CDATA[<p>Is it possible to reverse-engineer the last 5 decades and make Sundays special again?  Perhaps.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is it possible to reverse-engineer the last 5 decades and make Sundays special again?  Perhaps.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 16:25:47 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/c1b7711d/67abf8ec.mp3" length="11506795" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IW75gi2rMqiVL4ItYAbo1KqM3Zn09TcBQT4AA-2wfTI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmFm/ZDQ1NjYzZjRkNTdj/NzA4MTgzZGZkMTcx/NDEyYy5wbmc.jpg"/>
      <itunes:duration>442</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is it possible to reverse-engineer the last 5 decades and make Sundays special again?  Perhaps.</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c1b7711d/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlinophwmk2w"/>
    </item>
    <item>
      <title>Manifest Mammals: In Pursuit Of Sri Lanka’s Jackals, Hares, Porcupines, Pangolins &amp; Otters</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Manifest Mammals: In Pursuit Of Sri Lanka’s Jackals, Hares, Porcupines, Pangolins &amp; Otters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e2cf513f-025f-48a9-a49d-101ecbca8743</guid>
      <link>https://share.transistor.fm/s/d5b2e704</link>
      <description>
        <![CDATA[<p>Forget elephants and even leopards.  What are the five great mammals of Sri Lanka that most people overlook to their eternal cost, and what story do they have to tell?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Forget elephants and even leopards.  What are the five great mammals of Sri Lanka that most people overlook to their eternal cost, and what story do they have to tell?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 15:54:52 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/d5b2e704/d157fe94.mp3" length="13769804" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ws7DbWzhIqt_eLY_uCU9F0GabKHBDeG3mcHXjilkJO8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZGQx/ZDc5YzVlODY1ZWUy/MzA0OWQ1YTcyMzM5/NDQ2Ny5wbmc.jpg"/>
      <itunes:duration>877</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Forget elephants and even leopards.  What are the five great mammals of Sri Lanka that most people overlook to their eternal cost, and what story do they have to tell?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d5b2e704/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m5pw6nerob2n"/>
    </item>
    <item>
      <title>The Cat’s Pyjamas  I The Story Of Sri Lanka’s Wild Cats </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>The Cat’s Pyjamas  I The Story Of Sri Lanka’s Wild Cats </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1375f96d-58b7-413b-abac-e03c711a0f8c</guid>
      <link>https://share.transistor.fm/s/d1a33155</link>
      <description>
        <![CDATA[<p>There's more to Sri Lankan cats than their famous leopard.  What happened to its lions, and which beast breaks such wind as to call to mind Jean Patou’s famous perfume, 'Joy'?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There's more to Sri Lankan cats than their famous leopard.  What happened to its lions, and which beast breaks such wind as to call to mind Jean Patou’s famous perfume, 'Joy'?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 15:40:33 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/d1a33155/d7075ff4.mp3" length="17066829" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/z8IzwZ18IwhqersXCoDj6OsEGXCGQVFgBXwQT-IhfGA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmE2/NTE1YTQzZjkxYmFh/NjU2YzJjOGVmMDJh/YTBjNi5wbmc.jpg"/>
      <itunes:duration>1056</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>There's more to Sri Lankan cats than their famous leopard.  What happened to its lions, and which beast breaks such wind as to call to mind Jean Patou’s famous perfume, 'Joy'?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d1a33155/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m43uq3dwtb2l"/>
    </item>
    <item>
      <title>The Art of Hermiting  I  Checking In At Some Sri Lankan Hotels </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>The Art of Hermiting  I  Checking In At Some Sri Lankan Hotels </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a560a13-7f4f-4527-bb28-147aed242896</guid>
      <link>https://share.transistor.fm/s/276d1aac</link>
      <description>
        <![CDATA[<p>Hotels nurture hermiting - as Diane von Furstenberg, Ravi Shankar, or Coco Chanel might tell you.  But which ones should you select when planning your Sri Lankan itinerary?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hotels nurture hermiting - as Diane von Furstenberg, Ravi Shankar, or Coco Chanel might tell you.  But which ones should you select when planning your Sri Lankan itinerary?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 15:27:51 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/276d1aac/4d5baec2.mp3" length="10587254" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0SwGN10wjQYuAJRqSScgKabQlrP-10RUhZzsJF9ego0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YTJm/NjA2NTBhMzY2MjMz/NzZmYmE4OWE5NmYw/NjEyMS5wbmc.jpg"/>
      <itunes:duration>666</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hotels nurture hermiting - as Diane von Furstenberg, Ravi Shankar, or Coco Chanel might tell you.  But which ones should you select when planning your Sri Lankan itinerary?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/276d1aac/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlir4w2s7r2r"/>
    </item>
    <item>
      <title>Bejewelled  I  Sri Lanka’s Greatest Sapphires </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>Bejewelled  I  Sri Lanka’s Greatest Sapphires </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f95b29c-4254-4509-8ea9-6deb7d0f2da9</guid>
      <link>https://share.transistor.fm/s/d6ba94a6</link>
      <description>
        <![CDATA[<p>Sri Lanka may be Sapphire Centre as far as the world is concerned – but where exactly might you now find its greatest stones, and what stories have they to tell?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka may be Sapphire Centre as far as the world is concerned – but where exactly might you now find its greatest stones, and what stories have they to tell?  </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 15:16:46 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/d6ba94a6/cffd8ee4.mp3" length="28235782" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tTurdemub3rNrUVxce5C7FsfsD89ihwNPYURUGoPeOQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDIx/ODcyNzc1MWU5NzE3/MGYxYzEwYjFkZDAx/NDM1MC5wbmc.jpg"/>
      <itunes:duration>1808</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka may be Sapphire Centre as far as the world is concerned – but where exactly might you now find its greatest stones, and what stories have they to tell?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d6ba94a6/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Jungle Hotel   I   A Look Behind The Doors At Sri Lanka’s Flame Tree Estate &amp; Hotel </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>The Jungle Hotel   I   A Look Behind The Doors At Sri Lanka’s Flame Tree Estate &amp; Hotel </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f3270e68-7286-460d-bcad-d46f99ac8e56</guid>
      <link>https://share.transistor.fm/s/25da07cb</link>
      <description>
        <![CDATA[<p>Whatever else is happening in the world, here there is a cake for tea, and birdsong from dawn to dusk.  But what else might you find?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Whatever else is happening in the world, here there is a cake for tea, and birdsong from dawn to dusk.  But what else might you find?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 14:54:11 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/25da07cb/7fd6cd8b.mp3" length="32123301" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FWLWye2FWoUXUYBFL9iskZOWzVyd5vw39n-xbXxTJ6U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YjBi/NGY0YjIxNmIxYzll/ZDQ0YzcyM2RiY2Q3/Y2NhYy5wbmc.jpg"/>
      <itunes:duration>2080</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Whatever else is happening in the world, here there is a cake for tea, and birdsong from dawn to dusk.  But what else might you find?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/25da07cb/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliiqn4o2w22"/>
    </item>
    <item>
      <title>The Wicked Monarchs of Sri Lanka  I  Part 2</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>The Wicked Monarchs of Sri Lanka  I  Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d991191-61a3-439b-bcd5-4c9addc19daa</guid>
      <link>https://share.transistor.fm/s/e9172f99</link>
      <description>
        <![CDATA[<p>It’s often said that to rule, you must be ruthless to excess.  But exactly what were the excesses created by these final Sri Lankan kings as to earn them a place on a list of wicked monarchs?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It’s often said that to rule, you must be ruthless to excess.  But exactly what were the excesses created by these final Sri Lankan kings as to earn them a place on a list of wicked monarchs?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 14:36:35 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/e9172f99/e72a4bcb.mp3" length="26613347" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y7Fx7jCgMxoadf6xn2i_VpnQKOn1wvATS4UF4_J3Kxc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDk3/ZmQyMjdmMThkYWRh/OTc4OWI2YmI2ZTcw/ZDEyNi5wbmc.jpg"/>
      <itunes:duration>1715</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It’s often said that to rule, you must be ruthless to excess.  But exactly what were the excesses created by these final Sri Lankan kings as to earn them a place on a list of wicked monarchs?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e9172f99/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Wicked Monarchs of Sri Lanka   I   Part 1</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>The Wicked Monarchs of Sri Lanka   I   Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54bf1cb9-afdc-4e85-9cc9-613a8445d73d</guid>
      <link>https://share.transistor.fm/s/8919b2ce</link>
      <description>
        <![CDATA[<p>Spoiled for choice, selecting the naughtiest monarchs of Sri Lanka is an arduous job.  But why does the list begin with its founding father, and a latter queen who made a kitten out of Henry VIII of England?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Spoiled for choice, selecting the naughtiest monarchs of Sri Lanka is an arduous job.  But why does the list begin with its founding father, and a latter queen who made a kitten out of Henry VIII of England?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 14:26:34 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/8919b2ce/f419e2d5.mp3" length="19447028" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/s0-ESTcbs4VpzqIEo8qGFQRP1kT977OvK6V4k_e0mak/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZTc0/NjJhYjI4YzIzMTcw/ZTljNTkxMTkyZGMx/MGU4NS5wbmc.jpg"/>
      <itunes:duration>1253</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Spoiled for choice, selecting the naughtiest monarchs of Sri Lanka is an arduous job.  But why does the list begin with its founding father, and a latter queen who made a kitten out of Henry VIII of England?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8919b2ce/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Deer Friends  I  On Safari with Sri Lanka's Deer, Ponies &amp; Donkeys </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>Deer Friends  I  On Safari with Sri Lanka's Deer, Ponies &amp; Donkeys </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3dba7870-cc5d-405a-b207-bb7e584e6632</guid>
      <link>https://share.transistor.fm/s/66e9eaa2</link>
      <description>
        <![CDATA[<p>To have a hoof in Sri Lanka is a privilege given to just a handful of species.  But what are they, and where might you find them?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To have a hoof in Sri Lanka is a privilege given to just a handful of species.  But what are they, and where might you find them?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 14:12:21 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/66e9eaa2/5133628c.mp3" length="10773011" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PyG99-ffbcdhKT4nXIBpaP6L7ItmI4HN6ppkjKMI-mw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NDI4/NTNhNzcxM2UyMjFj/M2QwYjNkMDg5M2Fm/OWQ3NS5wbmc.jpg"/>
      <itunes:duration>664</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>To have a hoof in Sri Lanka is a privilege given to just a handful of species.  But what are they, and where might you find them?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/66e9eaa2/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m43uxszmlh2u"/>
    </item>
    <item>
      <title>Sylvan Swingers  I  Scaling The Monkeys &amp; Lorises of Sri Lanka </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>Sylvan Swingers  I  Scaling The Monkeys &amp; Lorises of Sri Lanka </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a1e88661-dd93-4570-8a31-e1ae7d95b2ab</guid>
      <link>https://share.transistor.fm/s/25161785</link>
      <description>
        <![CDATA[<p>Die-hard individualists fail to fault the remarkable variation among Sri Lanka’s different species of monkeys and lorises.  So what are their arboreal secrets? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Die-hard individualists fail to fault the remarkable variation among Sri Lanka’s different species of monkeys and lorises.  So what are their arboreal secrets? </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 13:53:25 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/25161785/86df7fc3.mp3" length="17515948" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hwe03WnFbF4GWmw2hazjSLmOe6z0INEjbjGvkWeCbl0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MGY2/NDk1MDAxMWYxNjQ1/NmY4Zjg1OWE5Nzhm/MGYwMS5wbmc.jpg"/>
      <itunes:duration>1123</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Die-hard individualists fail to fault the remarkable variation among Sri Lanka’s different species of monkeys and lorises.  So what are their arboreal secrets? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/25161785/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m4n7v5vcm22w"/>
    </item>
    <item>
      <title>Rambling in the Outer Gardens  |  A Walk at Sri Lanka’s Flame Tree Estate &amp; Hotel </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Rambling in the Outer Gardens  |  A Walk at Sri Lanka’s Flame Tree Estate &amp; Hotel </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c31e4cd4-b2eb-4e03-ba75-7d40940d588b</guid>
      <link>https://share.transistor.fm/s/cccc7f9a</link>
      <description>
        <![CDATA[<p>What might you discover?  There is much to find within the sprawling plantation gardens that disappear off into the jungle around Sri Lanka’s Flame Tree Estate &amp; Hotel.   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What might you discover?  There is much to find within the sprawling plantation gardens that disappear off into the jungle around Sri Lanka’s Flame Tree Estate &amp; Hotel.   </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 09:26:22 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/cccc7f9a/8e1515bb.mp3" length="18493946" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AvOfQRInh57iMt5rknklFnb6ifMICgMnfDITsH2R75I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODUy/ODRmMjEwNGJhY2Nh/MzA2Yjk1Y2Q0Y2M1/MmE0My5wbmc.jpg"/>
      <itunes:duration>1190</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What might you discover?  There is much to find within the sprawling plantation gardens that disappear off into the jungle around Sri Lanka’s Flame Tree Estate &amp; Hotel.   </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/cccc7f9a/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Ambling in the Inner Gardens   |  A Walk at Sri Lanka’s Flame Tree Estate &amp; Hotel</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Ambling in the Inner Gardens   |  A Walk at Sri Lanka’s Flame Tree Estate &amp; Hotel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f096f42-39e5-464d-8607-65b1a4908c2d</guid>
      <link>https://share.transistor.fm/s/e063251b</link>
      <description>
        <![CDATA[<p>What might you find as you amble gently around a home garden, wrapped in green and red, at Sri Lanka’s The Flame Tree Estate &amp; Hotel? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What might you find as you amble gently around a home garden, wrapped in green and red, at Sri Lanka’s The Flame Tree Estate &amp; Hotel? </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 09:16:44 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/e063251b/fd729543.mp3" length="21491720" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/W7FUeRBPkji2nqNYyAZRizhYBS_jkq0-ka1QCQtYTJM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZGVj/ZGZlMTcwMGZhMTg0/MzM0YmM3ZGI1NmZi/YjU2Yi5wbmc.jpg"/>
      <itunes:duration>1363</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What might you find as you amble gently around a home garden, wrapped in green and red, at Sri Lanka’s The Flame Tree Estate &amp; Hotel? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e063251b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Space, The Perehera - and Danby  |   Festival Frolics in Sri Lanka </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Space, The Perehera - and Danby  |   Festival Frolics in Sri Lanka </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ebafc33c-a676-4cd9-8257-13a95a690c4b</guid>
      <link>https://share.transistor.fm/s/5be12d2b</link>
      <description>
        <![CDATA[<p>Enochlophobia may be one of ageing’s more agreeable symptoms – but what do you do about it when the Kandy Perehera is in full swing?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Enochlophobia may be one of ageing’s more agreeable symptoms – but what do you do about it when the Kandy Perehera is in full swing?  </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 09:04:18 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/5be12d2b/cf71d501.mp3" length="8309358" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tZ3DwfSmSs_jflNwk5Njc4N9xVf3YgBFCyE1bnUe0ho/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZTEx/MzE2ZTJiZjAyYTE5/NjBlYzE0Mzk5MDM3/OTdiNi5wbmc.jpg"/>
      <itunes:duration>544</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Enochlophobia may be one of ageing’s more agreeable symptoms – but what do you do about it when the Kandy Perehera is in full swing?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/5be12d2b/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliobzn3ed2j"/>
    </item>
    <item>
      <title>The Lovely Now   |   The Glad Psychology of Sri Lankan Rain </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>The Lovely Now   |   The Glad Psychology of Sri Lankan Rain </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7844df65-5583-4226-b78f-a7d103f788c0</guid>
      <link>https://share.transistor.fm/s/d27672f2</link>
      <description>
        <![CDATA[<p>It rains.  And it rains.  But why are Buddhism and rain quite so beautifully compelling, especially here in Sri Lanka?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It rains.  And it rains.  But why are Buddhism and rain quite so beautifully compelling, especially here in Sri Lanka?  </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 08:52:19 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/d27672f2/f06c648e.mp3" length="4165672" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4rbGTdmyMeiikIQns8hiIZVLZkIUwamEab0EV36rMg8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZjFh/MjJiNzA0YmM2MjIw/MDY2OTYwODZiNGY2/Mjg1OC5wbmc.jpg"/>
      <itunes:duration>166</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It rains.  And it rains.  But why are Buddhism and rain quite so beautifully compelling, especially here in Sri Lanka?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d27672f2/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlimse2wdl2r"/>
    </item>
    <item>
      <title>The Pride Owl   |  Flying High in Sri Lanka</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>The Pride Owl   |  Flying High in Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">944377d3-5de8-414f-9288-71bf2f8103a6</guid>
      <link>https://share.transistor.fm/s/74cd1c05</link>
      <description>
        <![CDATA[<p>He hooted when least expected and claimed his rightful place in Sri Lanka.  But who was he, and what made him proud?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>He hooted when least expected and claimed his rightful place in Sri Lanka.  But who was he, and what made him proud?  </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 08:40:46 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/74cd1c05/43e571fa.mp3" length="10341628" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hM9jlwQzdaPyi9A9D8mJfQhtdLYmwAi6kjkuv1gXRHA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNj/NGM5NzBmZjNjNDQx/MjcxYTJmOWE5NmZk/MTFhZi5wbmc.jpg"/>
      <itunes:duration>567</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>He hooted when least expected and claimed his rightful place in Sri Lanka.  But who was he, and what made him proud?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/74cd1c05/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlinvclwfx26"/>
    </item>
    <item>
      <title>Imperial Flavours  | Travels With Sri Lanka’s Colonial Spices </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Imperial Flavours  | Travels With Sri Lanka’s Colonial Spices </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f54949a4-2c57-4c0c-a872-563a05abe6a7</guid>
      <link>https://share.transistor.fm/s/0b5a3bbb</link>
      <description>
        <![CDATA[<p>Some of Sri Lanka’s most beloved spices came in the ships of the Portuguese, Dutch, and British – but why were they brought here, and how did they throw off the trauma of transplantation to prosper and proliferate? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some of Sri Lanka’s most beloved spices came in the ships of the Portuguese, Dutch, and British – but why were they brought here, and how did they throw off the trauma of transplantation to prosper and proliferate? </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 08:14:32 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/0b5a3bbb/8f488c43.mp3" length="16247265" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/44Rjs2QSVnbydXdKSm9G38SJibWfnQ5SoDtREGm3mmU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOTM1/MzllZWQzNzQxNjQ0/OWNmMTkwMWY0ZGM3/ZDFiYy5wbmc.jpg"/>
      <itunes:duration>1093</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Some of Sri Lanka’s most beloved spices came in the ships of the Portuguese, Dutch, and British – but why were they brought here, and how did they throw off the trauma of transplantation to prosper and proliferate? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0b5a3bbb/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3lzzvspixax2n"/>
    </item>
    <item>
      <title>Reticent Flavours  | Finding Sri Lanka’s Most Secret Spices </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Reticent Flavours  | Finding Sri Lanka’s Most Secret Spices </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9cb78b95-2c3e-4006-9158-8c3ea1627965</guid>
      <link>https://share.transistor.fm/s/fa043e97</link>
      <description>
        <![CDATA[<p>Sri Lanka’s secretive off-stage spices are every bit as treasured as its most famous ones.  But what are they, and how are they used?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s secretive off-stage spices are every bit as treasured as its most famous ones.  But what are they, and how are they used?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 07:51:32 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/fa043e97/47512194.mp3" length="14918373" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LXMC1Q8ApT1XvDIpZ3AtdYrEwdpeDDayv4A5jy8wHdE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNWJm/ODllMGRhYjhjMjBl/ZjM1OGRkZmJiZmI5/NjdmMi5wbmc.jpg"/>
      <itunes:duration>1001</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s secretive off-stage spices are every bit as treasured as its most famous ones.  But what are they, and how are they used?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/fa043e97/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m22ckgyvhy22"/>
    </item>
    <item>
      <title>The Taste Trade  |  A Journey Around Sri Lanka’s Merchant Spices </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>The Taste Trade  |  A Journey Around Sri Lanka’s Merchant Spices </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">27816b63-81f0-4121-a4b3-db0fdbbb7ad3</guid>
      <link>https://share.transistor.fm/s/86f30c3a</link>
      <description>
        <![CDATA[<p>Few people ever packed light as they headed to Sri Lanka.  But what are the spices that arrived in the carry-on baggage its visiting traders, travellers and superpowers?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Few people ever packed light as they headed to Sri Lanka.  But what are the spices that arrived in the carry-on baggage its visiting traders, travellers and superpowers?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 07:43:18 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/86f30c3a/2b9c9622.mp3" length="26629731" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Sq3C0tH8Ez9kC8vTs2IPXVKwryYd2U9wwMDLpuGvGe4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDcz/ODRjNmFkYjEwOGZm/NDU3Mzg0YTk2YzRk/YzhlYi5wbmc.jpg"/>
      <itunes:duration>1811</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Few people ever packed light as they headed to Sri Lanka.  But what are the spices that arrived in the carry-on baggage its visiting traders, travellers and superpowers?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/86f30c3a/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m227ucjhty2a"/>
    </item>
    <item>
      <title>The Golden Trinity  |  Sri Lanka’s Three Great Spices </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>The Golden Trinity  |  Sri Lanka’s Three Great Spices </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c64e0eda-149d-4ac2-9767-9798677dc0b1</guid>
      <link>https://share.transistor.fm/s/db9a5bcc</link>
      <description>
        <![CDATA[<p>Three spices hold the key to every dish in Sri Lanka.  But which ones are they and why does their consequence stretch far beyond the humble kitchen?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Three spices hold the key to every dish in Sri Lanka.  But which ones are they and why does their consequence stretch far beyond the humble kitchen?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 07:25:26 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/db9a5bcc/801328d5.mp3" length="19467510" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Hg_GUfAZX0i9muJOR5lmIXi-5E8QwSSoPOREZSbQ2I0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYTM0/MGNkZjNjZjI5Yjdl/NzcwNzlkODQyNjVi/YTBhMi5wbmc.jpg"/>
      <itunes:duration>1314</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Three spices hold the key to every dish in Sri Lanka.  But which ones are they and why does their consequence stretch far beyond the humble kitchen?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/db9a5bcc/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m22b6wegtk2v"/>
    </item>
    <item>
      <title>Magic |  Growing Money in Sri Lanka </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Magic |  Growing Money in Sri Lanka </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4f9e6f69-26c8-48e0-8b2d-f7b583c576ef</guid>
      <link>https://share.transistor.fm/s/9624d3b4</link>
      <description>
        <![CDATA[<p>Enslavement is a condition that takes time to undo.  So how did it help to make a spice garden in the jungles of Sri Lanka?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Enslavement is a condition that takes time to undo.  So how did it help to make a spice garden in the jungles of Sri Lanka?</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 07:14:54 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/9624d3b4/290351ec.mp3" length="29574114" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2D2ZBH-lyJFkXrIN7WfBVE8qCYRcW687Wq-1HPffACk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNjkw/NTMyZWQyYTFjOWE0/Y2Q2YTgxZmEzYWJj/ZTE3NC5wbmc.jpg"/>
      <itunes:duration>1967</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Enslavement is a condition that takes time to undo.  So how did it help to make a spice garden in the jungles of Sri Lanka?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9624d3b4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m22akomacq2a"/>
    </item>
    <item>
      <title>Sun Kings  |  The Story of Sri Lanka's Icarus Dynasty</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>Sun Kings  |  The Story of Sri Lanka's Icarus Dynasty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7845e51-3b17-4ac0-9d68-f2a2f068e7f1</guid>
      <link>https://share.transistor.fm/s/656ee032</link>
      <description>
        <![CDATA[<p>Like the cavalry of old, they raced on to rescue a stricken kingdom from itself.  But what did the Lambakanna dynasty really achieve – and why were they overthrown?<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Like the cavalry of old, they raced on to rescue a stricken kingdom from itself.  But what did the Lambakanna dynasty really achieve – and why were they overthrown?<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 17:36:37 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/656ee032/c4ad8763.mp3" length="83941315" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/T1sR7XO0SXq7Gg8QZA2IsNYW4-5D7XLKvB-gMJLW6qE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGNj/Mzg4ODZiOTBkNDdh/NGJlNGQxYTZmM2Qy/YzEyMC5wbmc.jpg"/>
      <itunes:duration>5401</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Like the cavalry of old, they raced on to rescue a stricken kingdom from itself.  But what did the Lambakanna dynasty really achieve – and why were they overthrown?<br></p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/656ee032/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliii23bab2w"/>
    </item>
    <item>
      <title>A Little Bit of Expert  |  Panning For Skills In Sri Lanka</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>A Little Bit of Expert  |  Panning For Skills In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a0173eac-b365-451c-9648-72a2ea8aadaa</guid>
      <link>https://share.transistor.fm/s/09bbb5f4</link>
      <description>
        <![CDATA[<p>In Sri Lanka, the expert is there right next to you - on the train, in the street, everywhere in fact.  But what happens when you seek one in a doctor’s waiting room?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In Sri Lanka, the expert is there right next to you - on the train, in the street, everywhere in fact.  But what happens when you seek one in a doctor’s waiting room?</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 17:23:48 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/09bbb5f4/5ba2364e.mp3" length="13109394" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9gC7mvuHEzraVp2iUvkQ9nN59qhOg1dO7hnmjpKOHXg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YjYz/OTI0NzY1YjMxYzVk/NDcwODA4N2Q3MTYy/YmQzMC5wbmc.jpg"/>
      <itunes:duration>828</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In Sri Lanka, the expert is there right next to you - on the train, in the street, everywhere in fact.  But what happens when you seek one in a doctor’s waiting room?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/09bbb5f4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlipjxtkrl2z"/>
    </item>
    <item>
      <title>La Petit Mort  |  On Buggering On In Sri Lanka</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>La Petit Mort  |  On Buggering On In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">405853ed-58ca-4568-b462-e0f7bdf4095e</guid>
      <link>https://share.transistor.fm/s/d2ba279f</link>
      <description>
        <![CDATA[<p>If you are English, do you really need sex?  Can you not encounter la petite mort simply upon waking up?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you are English, do you really need sex?  Can you not encounter la petite mort simply upon waking up?</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 17:11:03 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/d2ba279f/904cd466.mp3" length="9554701" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZCxNU_WDG5tkmxCXa71cA_cfbMqEcX2P6PKCVvYcls0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMTM2/N2UxNmZhMTczZTg1/YjUzZWFkZGU5NmI5/ZWMwNC5wbmc.jpg"/>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If you are English, do you really need sex?  Can you not encounter la petite mort simply upon waking up?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d2ba279f/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlimijipc622"/>
    </item>
    <item>
      <title>What Sets You Free  |  Why May Days Matter In Sri Lanka </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>What Sets You Free  |  Why May Days Matter In Sri Lanka </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5eedf702-8105-4f4f-99a2-d31eacaab592</guid>
      <link>https://share.transistor.fm/s/349d5abc</link>
      <description>
        <![CDATA[<p>Is May the moment to forsake madness and put aside all but the best supporting gods?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is May the moment to forsake madness and put aside all but the best supporting gods?</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 17:00:03 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/349d5abc/c8a4e8ae.mp3" length="9186094" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9c7Iq-2q9qmiBZTnUD879NtPjM27tlKj3v_lZS6fCh4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MGY5/MTYxZGY0MGU0MzVk/OWE1MWRkNWExMTZl/NzIwYy5wbmc.jpg"/>
      <itunes:duration>588</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is May the moment to forsake madness and put aside all but the best supporting gods?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/349d5abc/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliravt4ms2r"/>
    </item>
    <item>
      <title>Losing One's Head  |  Seeking Non-Self In Sri Lanka</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>Losing One's Head  |  Seeking Non-Self In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2e5cd55-e4f2-4261-876e-968c3253524d</guid>
      <link>https://share.transistor.fm/s/07d03cb9</link>
      <description>
        <![CDATA[<p>“To be or not to be,” is the refrain of several Sri Lankan government departments – but how can they – or that -  free you from suffering?  From cravings?  From any need to cling to things?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>“To be or not to be,” is the refrain of several Sri Lankan government departments – but how can they – or that -  free you from suffering?  From cravings?  From any need to cling to things?</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 16:43:40 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/07d03cb9/1b622249.mp3" length="12518111" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_wEHOof1MRvQPCKkSd23S2V7gxWe1atBiNaL8yiPmto/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNWRh/NjY4YWYyYjI3OGQ5/MjNkOWZhMjU2YzIy/NTc3Ni5wbmc.jpg"/>
      <itunes:duration>701</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>“To be or not to be,” is the refrain of several Sri Lankan government departments – but how can they – or that -  free you from suffering?  From cravings?  From any need to cling to things?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/07d03cb9/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmqoacytbn2j"/>
    </item>
    <item>
      <title>On Being Absolutely Still  |  Learning New Tricks In Sri Lanka</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>On Being Absolutely Still  |  Learning New Tricks In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b78b3989-850e-4b06-bb68-f532bd4084d6</guid>
      <link>https://share.transistor.fm/s/124eba83</link>
      <description>
        <![CDATA[<p>Is life really what you best hear when you're absolutely still?  And if so, does knowing the names of different trees help at all?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is life really what you best hear when you're absolutely still?  And if so, does knowing the names of different trees help at all?</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 16:27:09 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/124eba83/f51d7551.mp3" length="8526398" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ulclgpxf2aQzIcdDxB1g4lXkAOzLEWT0339ZAWF1Ql4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82M2Yy/ZDNmZjNjNzkzODZk/ZWY0YTlkNDgwMDg3/MjZkMi5wbmc.jpg"/>
      <itunes:duration>481</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is life really what you best hear when you're absolutely still?  And if so, does knowing the names of different trees help at all?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/124eba83/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mml26gnuig2r"/>
    </item>
    <item>
      <title>All About Eve  |  Separating Serpents In Sri Lanka</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
      <itunes:title>All About Eve  |  Separating Serpents In Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">11a431f0-93b4-4d19-bc34-be43f7d18344</guid>
      <link>https://share.transistor.fm/s/4625475c</link>
      <description>
        <![CDATA[<p>Unlikely though it sounds, there is a Perehera still grander than that of the annual Kandy Perehera – but what has it got to do with Eve and her serpents?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Unlikely though it sounds, there is a Perehera still grander than that of the annual Kandy Perehera – but what has it got to do with Eve and her serpents?</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 16:15:07 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/4625475c/a70c90ca.mp3" length="8915474" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bdUMQyFuxf1EYMAEdv5xwqdWNX-hnNDzxGN9bDMEQ88/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNzUy/ZGJhYzgwYzQyMDA4/MTM2NGU1MTFmYWEz/YTU4NS5wbmc.jpg"/>
      <itunes:duration>491</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Unlikely though it sounds, there is a Perehera still grander than that of the annual Kandy Perehera – but what has it got to do with Eve and her serpents?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/4625475c/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmja7hoa6n2f"/>
    </item>
    <item>
      <title>Kuveni   |   The Quest for Sri Lanka's First Queen</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Kuveni   |   The Quest for Sri Lanka's First Queen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d10f2f3c-dc60-4130-a23a-e875b3143d31</guid>
      <link>https://share.transistor.fm/s/a77dd556</link>
      <description>
        <![CDATA[<p>She was the pin-up of her times – but was it about the island’s first queen that caused so much disquiet, even now, and where might you still find her?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>She was the pin-up of her times – but was it about the island’s first queen that caused so much disquiet, even now, and where might you still find her?</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 16:03:27 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/a77dd556/4ea86481.mp3" length="24009887" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PwrYYTJ3oJgRp7MGZdfkuX1PO4hNYuZJifnDWOojs48/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZDNh/NDVjYTYzMDA0YWI1/YWExZGNkYzQwNTQ2/ZWUwOC5wbmc.jpg"/>
      <itunes:duration>1549</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>She was the pin-up of her times – but was it about the island’s first queen that caused so much disquiet, even now, and where might you still find her?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a77dd556/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Kerfuffle In The Kitchen  |  Getting Picky in Sri Lanka</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>The Kerfuffle In The Kitchen  |  Getting Picky in Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ea4c324-f74f-449e-a0dd-c7335b074775</guid>
      <link>https://share.transistor.fm/s/f94ef394</link>
      <description>
        <![CDATA[<p>If too many cooks spoil the broth, what ingredients best make it all up?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If too many cooks spoil the broth, what ingredients best make it all up?  </p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 15:56:27 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/f94ef394/b881127f.mp3" length="10565660" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QMIQ5wWmoaEvELUqUWeLufb1QN7WBz2lA8DI8l0zNbI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MzNm/NDc0YTE5ZjhjYjU2/NzBiYWIxMzBjNTZj/MDZhMS5wbmc.jpg"/>
      <itunes:duration>438</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If too many cooks spoil the broth, what ingredients best make it all up?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f94ef394/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlio5ksquv2f"/>
    </item>
    <item>
      <title>The 7 Wonders of Ancient Lanka  |  Part 3</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>The 7 Wonders of Ancient Lanka  |  Part 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f3b0880e-9929-4022-a75c-a909c2e7a856</guid>
      <link>https://share.transistor.fm/s/cc649895</link>
      <description>
        <![CDATA[<p>Sri Lanka’s seven greatest wonders from ancient times include a palace to escape death, a dish, a book, and a fortress.  But what made them so fundamental – to the nation and the world – as to earn their place in history?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s seven greatest wonders from ancient times include a palace to escape death, a dish, a book, and a fortress.  But what made them so fundamental – to the nation and the world – as to earn their place in history?</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 14:57:46 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/cc649895/e692ba6d.mp3" length="24065407" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GuNwimUrgXqrPn0ir3GlQHG659HknzChSia3yW_T9Gw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMWU4/NjQwNGE2M2NhM2I0/ZjA5ZTk3M2RkZjgz/N2U4Yi5wbmc.jpg"/>
      <itunes:duration>1537</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s seven greatest wonders from ancient times include a palace to escape death, a dish, a book, and a fortress.  But what made them so fundamental – to the nation and the world – as to earn their place in history?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/cc649895/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 7 Wonders of Ancient Lanka  |  Part 2</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>The 7 Wonders of Ancient Lanka  |  Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e9207472-6dce-4683-b3c3-b7a8d89afe21</guid>
      <link>https://share.transistor.fm/s/e29e5ccd</link>
      <description>
        <![CDATA[<p>A tree – and a trio of stupas are among ancient Sri Lanka’s greatest wonders.  But why are any of these so important – not just to the island, but to the world?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A tree – and a trio of stupas are among ancient Sri Lanka’s greatest wonders.  But why are any of these so important – not just to the island, but to the world?</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 14:46:43 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/e29e5ccd/a7863e8c.mp3" length="15663551" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0YRYPvBG5ha9tTCF05X7BAMTwG2MXgPCPDRcyr7Q5Xc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDNl/NTRiZTY5NDk5MDVk/ZjA0M2IyYmRhNTgx/OWY1NS5wbmc.jpg"/>
      <itunes:duration>999</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A tree – and a trio of stupas are among ancient Sri Lanka’s greatest wonders.  But why are any of these so important – not just to the island, but to the world?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e29e5ccd/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 7 Wonders of Ancient Lanka | Part 1  </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>The 7 Wonders of Ancient Lanka | Part 1  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">349f7bc1-b8fc-4fae-a99f-346f3191f7a2</guid>
      <link>https://share.transistor.fm/s/57118257</link>
      <description>
        <![CDATA[<p>Despite their iconic status, the original seven wonders of the ancient world pale in comparison to the seven wonders of ancient Lanka, the subject of the next three podcasts.    But of them all, why include Panda Wewa, a reservoir now lost in the jungle, not from present-day Chilaw?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Despite their iconic status, the original seven wonders of the ancient world pale in comparison to the seven wonders of ancient Lanka, the subject of the next three podcasts.    But of them all, why include Panda Wewa, a reservoir now lost in the jungle, not from present-day Chilaw?</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 14:31:46 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/57118257/e2e9ad67.mp3" length="15724411" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0dCtYnolarlMcz4QL3PC1Cx6DT3wJIEBAZEm7TN4Q3c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTgy/MjJhOTUxZjRhNzRh/NmJiODYzZjgwODlj/ZDZlMi5wbmc.jpg"/>
      <itunes:duration>986</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Despite their iconic status, the original seven wonders of the ancient world pale in comparison to the seven wonders of ancient Lanka, the subject of the next three podcasts.    But of them all, why include Panda Wewa, a reservoir now lost in the jungle, not from present-day Chilaw?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/57118257/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>My Missing Sapphire Tiara  |  A Bit Of A Think Outside A Sri Lankan Water Board</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>My Missing Sapphire Tiara  |  A Bit Of A Think Outside A Sri Lankan Water Board</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f910e9ba-00f8-4929-a620-4c891f623cc6</guid>
      <link>https://share.transistor.fm/s/1188b499</link>
      <description>
        <![CDATA[<p>Sri Lanka’s gems are as perfect a thing for first nights, Dubai dinners and London cocktail parties as they are for crowns, thrones, diadems - and even my missing tiara.  But should it be enough to merely murmur their magical names, or must you wear them too?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s gems are as perfect a thing for first nights, Dubai dinners and London cocktail parties as they are for crowns, thrones, diadems - and even my missing tiara.  But should it be enough to merely murmur their magical names, or must you wear them too?</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 12:35:47 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/1188b499/05e0b3dc.mp3" length="8000283" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Yq8ugY5EeS-vxbB7vtks0tRA2zjHv1cFdZHiZZUOFtc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YTgy/YmFlNTlhNTAyNzZi/M2ExODNmZWM5NmI3/MzA1Ni5wbmc.jpg"/>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s gems are as perfect a thing for first nights, Dubai dinners and London cocktail parties as they are for crowns, thrones, diadems - and even my missing tiara.  But should it be enough to merely murmur their magical names, or must you wear them too?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1188b499/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlioy6intg2y"/>
    </item>
    <item>
      <title>Walking The Dogs |  Sauntering Down A Red Sri Lankan Carpet</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Walking The Dogs |  Sauntering Down A Red Sri Lankan Carpet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23e9c292-c2d2-48e1-b044-64a851098374</guid>
      <link>https://share.transistor.fm/s/5e75524c</link>
      <description>
        <![CDATA[<p>If walking the dogs is anything, it has to be “Ordinary Special,” especially when taken down a path of flame tree flowers.  But of all these flamboyants, which is the most recalcitrant?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If walking the dogs is anything, it has to be “Ordinary Special,” especially when taken down a path of flame tree flowers.  But of all these flamboyants, which is the most recalcitrant?</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 12:15:51 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/5e75524c/550380f7.mp3" length="15379241" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aCntOLsHI3-FBT5mBbiX1K4Oz73dqeE0zXjZp0OMtf4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NzRk/OWUwMWM0OGQyNDc5/ZjAyOTU1YTg2OTkz/NWU0NC5wbmc.jpg"/>
      <itunes:duration>590</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If walking the dogs is anything, it has to be “Ordinary Special,” especially when taken down a path of flame tree flowers.  But of all these flamboyants, which is the most recalcitrant?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/5e75524c/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlin4ibaxr2j"/>
    </item>
    <item>
      <title>Finding Gorgonzola  |  A Pilgrimage From Colombo</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>Finding Gorgonzola  |  A Pilgrimage From Colombo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c08a2066-57ee-492e-b6ff-71da3a6d52b8</guid>
      <link>https://share.transistor.fm/s/ff46f24b</link>
      <description>
        <![CDATA[<p>Rich, salty, earthy, savoury, sharp – gorgonzola is not a cheese common to Sri Lanka, and yet its mere anticipation calls to mind on the island the seven stages of living.  And of them all,  how can you ever manage to make the last, last?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rich, salty, earthy, savoury, sharp – gorgonzola is not a cheese common to Sri Lanka, and yet its mere anticipation calls to mind on the island the seven stages of living.  And of them all,  how can you ever manage to make the last, last?</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 12:03:46 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/ff46f24b/64d34c1f.mp3" length="9761229" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qtrU6Ga9prcqNfMHJsMtHmPWqPSpo3sHNRCY5mUQ1S8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDQz/MDdkNWViMDM1MDVh/YzVlODQ0OGVlNDkx/M2YzMC5wbmc.jpg"/>
      <itunes:duration>548</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rich, salty, earthy, savoury, sharp – gorgonzola is not a cheese common to Sri Lanka, and yet its mere anticipation calls to mind on the island the seven stages of living.  And of them all,  how can you ever manage to make the last, last?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ff46f24b/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmkzyxlt5h2r"/>
    </item>
    <item>
      <title>A Sri Lankan Garden Companion  |  The Gardens &amp; Plantations of The Flame Tree Estate &amp; Hotel </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>A Sri Lankan Garden Companion  |  The Gardens &amp; Plantations of The Flame Tree Estate &amp; Hotel </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c7e452f-f2da-4b4b-a730-8d6838d8efac</guid>
      <link>https://share.transistor.fm/s/7001ab05</link>
      <description>
        <![CDATA[<p>From the Red Road to the Galagedera Gap, the two dozen acres around The Flame Tree Estate and Hotel demonstrate feral gardening at its best.  So what might you encounter as you meander through its plantations and tracks?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From the Red Road to the Galagedera Gap, the two dozen acres around The Flame Tree Estate and Hotel demonstrate feral gardening at its best.  So what might you encounter as you meander through its plantations and tracks?</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 11:41:59 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/7001ab05/c10722e8.mp3" length="39101086" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MrkgNqiqfS-0Ar1NQsuaijg3mRsHI1OLGYBl2YHDSeo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMjg2/Y2E3ZTVmNzY1OTNi/ZDc2ZWRmYWNhODQx/YjRkYS5wbmc.jpg"/>
      <itunes:duration>2518</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>From the Red Road to the Galagedera Gap, the two dozen acres around The Flame Tree Estate and Hotel demonstrate feral gardening at its best.  So what might you encounter as you meander through its plantations and tracks?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7001ab05/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlii5makgh2w"/>
    </item>
    <item>
      <title>Sri Lanka’s Moriyan Kings Part 5  |  A Royal Ruination </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>Sri Lanka’s Moriyan Kings Part 5  |  A Royal Ruination </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">42553e04-769d-4100-962b-3988d01ce237</guid>
      <link>https://share.transistor.fm/s/06788dcd</link>
      <description>
        <![CDATA[<p>What was it in the fatal combination of new money, old suspicions, religious strife, mercenaries and regicide that brought the last Moriyan kings to ruin?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What was it in the fatal combination of new money, old suspicions, religious strife, mercenaries and regicide that brought the last Moriyan kings to ruin?</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 10:52:04 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/06788dcd/d800fc3a.mp3" length="27840160" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hd5ezNIHDNlgXpPpxaHHVuU_VhDBG2RXswt8wPIBnPA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZWI4/NGRlZmQxZjIyZjgy/MjU1YWIwMTBiMGEz/ODM5OS5wbmc.jpg"/>
      <itunes:duration>1866</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What was it in the fatal combination of new money, old suspicions, religious strife, mercenaries and regicide that brought the last Moriyan kings to ruin?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/06788dcd/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliwejbh5o2z"/>
    </item>
    <item>
      <title>Sri Lanka’s Moriyan Kings Part 4  |  The Infernal Inheritance  </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>Sri Lanka’s Moriyan Kings Part 4  |  The Infernal Inheritance  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6d82414-90ce-42c1-9867-b19268ea8fae</guid>
      <link>https://share.transistor.fm/s/d9d84879</link>
      <description>
        <![CDATA[<p>Family dramas nearly unsettled the first Moriyan kings until King Moggallana took over.  Or so it seemed.  What was it about the choices he made that so brutally undermined his successors?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Family dramas nearly unsettled the first Moriyan kings until King Moggallana took over.  Or so it seemed.  What was it about the choices he made that so brutally undermined his successors?</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 10:50:38 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/d9d84879/95c95df5.mp3" length="13292010" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WA4Wx-Dj5h23cru42RGM7lrlpfo0lnHu7Td6vFYZOLk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOGNk/OGVhZTlhYWE2OTc1/Zjk0MGFlMDhlOGRi/ZWJlNi5wbmc.jpg"/>
      <itunes:duration>895</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Family dramas nearly unsettled the first Moriyan kings until King Moggallana took over.  Or so it seemed.  What was it about the choices he made that so brutally undermined his successors?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d9d84879/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliw6opsna2b"/>
    </item>
    <item>
      <title>Sri Lanka’s Moriyan Kings Part 3  |  Oedipus Lanka </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>Sri Lanka’s Moriyan Kings Part 3  |  Oedipus Lanka </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b6c3a29-f8eb-4878-bb7c-fedb49e00d43</guid>
      <link>https://share.transistor.fm/s/78247963</link>
      <description>
        <![CDATA[<p>Famed for building the 8th wonder of the ancient world in Asia, what drove the great Moriyan king, Kashyapa, to plunge a sword into his own body?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Famed for building the 8th wonder of the ancient world in Asia, what drove the great Moriyan king, Kashyapa, to plunge a sword into his own body?</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 10:48:57 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/78247963/c664a800.mp3" length="15374861" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NbzLzEmx-72F9p9ngDR21M2iRUEOfalFf8KDFtR6Pbs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYzVj/MmIzZWEzZDg2OGI3/NDE5OTlhZDA3Njdj/MmYzNy5wbmc.jpg"/>
      <itunes:duration>1035</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Famed for building the 8th wonder of the ancient world in Asia, what drove the great Moriyan king, Kashyapa, to plunge a sword into his own body?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/78247963/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlivypn6y22r"/>
    </item>
    <item>
      <title>Sri Lanka’s Moriyan Kings Part 2  |  The Return of the King</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Sri Lanka’s Moriyan Kings Part 2  |  The Return of the King</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">836e3e88-d10e-434f-8685-21ca1d7ef074</guid>
      <link>https://share.transistor.fm/s/9951c91e</link>
      <description>
        <![CDATA[<p>After decades of occupation and state madness, a great new Anuradhapura king set about putting things right.  But how did he end up as the poster boy of the most notorious assassinations in world history?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After decades of occupation and state madness, a great new Anuradhapura king set about putting things right.  But how did he end up as the poster boy of the most notorious assassinations in world history?</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 10:48:48 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/9951c91e/4ff120a2.mp3" length="14832052" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/L72p0-wvTiSA3ItfWQWIyZeGT0mYBrg56J1daZuQaNI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YTFl/NjVkOTRiNDRhMjhl/YTBlYTEwZmQzN2Nl/OWE0NS5wbmc.jpg"/>
      <itunes:duration>986</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After decades of occupation and state madness, a great new Anuradhapura king set about putting things right.  But how did he end up as the poster boy of the most notorious assassinations in world history?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9951c91e/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlivsajhty2w"/>
    </item>
    <item>
      <title>Sri Lanka’s Moriyan Kings Part 1   |  The Lion’s Paws </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>Sri Lanka’s Moriyan Kings Part 1   |  The Lion’s Paws </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5937964-8f17-4d56-b986-e62c8b55ca97</guid>
      <link>https://share.transistor.fm/s/858d3335</link>
      <description>
        <![CDATA[<p>What is it about Sri Lanka’s lion – cherished by the Moriyan kings at Sigiriya and elsewhere – that so perfectly captures one of the country's most critical national traits?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What is it about Sri Lanka’s lion – cherished by the Moriyan kings at Sigiriya and elsewhere – that so perfectly captures one of the country's most critical national traits?</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 10:37:36 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/858d3335/f31b70c3.mp3" length="15810087" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-5aJ32XiwiHkjaLUXHF4tsRsKCDkndY-ohKhwWbaLCY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZTYw/Nzk4ZTE0OTllOTVj/NmZjYjY2YzIwNDUz/NjViNC5wbmc.jpg"/>
      <itunes:duration>1047</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What is it about Sri Lanka’s lion – cherished by the Moriyan kings at Sigiriya and elsewhere – that so perfectly captures one of the country's most critical national traits?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/858d3335/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlivjebdzb2j"/>
    </item>
    <item>
      <title>A Jungle Spice Garden  |  A Super Pod Account Of Planting Paradise in Sri Lanka </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>A Jungle Spice Garden  |  A Super Pod Account Of Planting Paradise in Sri Lanka </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9872658d-1385-434e-aaf6-ceac904f7afb</guid>
      <link>https://share.transistor.fm/s/3ce259c4</link>
      <description>
        <![CDATA[<p>Given Sri Lanka’s remarkable facility for naturalising anything it takes a fancy to, counting its spices, is a sure way to stir debates about everything from guilt and history to life expectancy and truth.  Hear some of this, as we lay out a jungle spice garden all of our own at The Flame Tree Estate in the mountains beyond Kandy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Given Sri Lanka’s remarkable facility for naturalising anything it takes a fancy to, counting its spices, is a sure way to stir debates about everything from guilt and history to life expectancy and truth.  Hear some of this, as we lay out a jungle spice garden all of our own at The Flame Tree Estate in the mountains beyond Kandy.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 17:16:28 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/3ce259c4/b4081028.mp3" length="101914624" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uyK3vxLpdZTBajL9Y9Z6-w7C6g_f-cHZ6gMUIT7wAn8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZTA2/YWU3NWZhYTEyNjM1/MzY5YzQzYjUxNWE0/OGMxYy5wbmc.jpg"/>
      <itunes:duration>6944</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Given Sri Lanka’s remarkable facility for naturalising anything it takes a fancy to, counting its spices, is a sure way to stir debates about everything from guilt and history to life expectancy and truth.  Hear some of this, as we lay out a jungle spice garden all of our own at The Flame Tree Estate in the mountains beyond Kandy.</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3ce259c4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlifpuvpff2w"/>
    </item>
    <item>
      <title>Sri Lanka’s Owls   |   In Search Of The Devil Bird</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Sri Lanka’s Owls   |   In Search Of The Devil Bird</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b94c81d1-12be-4644-b61b-1de2c6992cdc</guid>
      <link>https://share.transistor.fm/s/7f4c0866</link>
      <description>
        <![CDATA[<p>“A series of dreadful shrieks as if coming from a soul in great agony of torment,” wrote an anguished twitcher of the Sri Lankan Spot-bellied Eagle Owl.  But is it alone sounding so fierce?  What other owl howls might you encounter in Sri Lanka?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>“A series of dreadful shrieks as if coming from a soul in great agony of torment,” wrote an anguished twitcher of the Sri Lankan Spot-bellied Eagle Owl.  But is it alone sounding so fierce?  What other owl howls might you encounter in Sri Lanka?</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 16:46:02 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/7f4c0866/80478a55.mp3" length="20032144" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/V_4Z3zYnLne12yvsbIdR5ATqEkscYlvReKreXASUt9Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZGMw/ZWRiMTQ5ZmQ5NGQ5/MmQ0NWIwZmMxMjE1/NmViYi5wbmc.jpg"/>
      <itunes:duration>1280</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>“A series of dreadful shrieks as if coming from a soul in great agony of torment,” wrote an anguished twitcher of the Sri Lankan Spot-bellied Eagle Owl.  But is it alone sounding so fierce?  What other owl howls might you encounter in Sri Lanka?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7f4c0866/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m32haod6lk2a"/>
    </item>
    <item>
      <title>Mongooses | On Patrol With Sri Lanka’s Guardian Beasts </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Mongooses | On Patrol With Sri Lanka’s Guardian Beasts </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">43eb91fd-bb9f-4351-a160-bf76e0aafdc4</guid>
      <link>https://share.transistor.fm/s/a8b44945</link>
      <description>
        <![CDATA[<p>When sleeping rough in the jungle, keep a mongoose by your feet.  Guarantors of safety, the little beast is the most overlooked contender for being Man’s Best Friend. But of the many that exist throughout the world, which ones will you find in Sri Lanka?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When sleeping rough in the jungle, keep a mongoose by your feet.  Guarantors of safety, the little beast is the most overlooked contender for being Man’s Best Friend. But of the many that exist throughout the world, which ones will you find in Sri Lanka?  </p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 16:33:57 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/a8b44945/c809e14a.mp3" length="11055780" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WcWWnKGssrpYnhQ2ROSxWAxbs_GNHmJJMzegB84U_z0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZGEw/YmQxZDJlNDc2Y2Zl/ZWIyYjYzOTIxYjky/YjZjOC5wbmc.jpg"/>
      <itunes:duration>683</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>When sleeping rough in the jungle, keep a mongoose by your feet.  Guarantors of safety, the little beast is the most overlooked contender for being Man’s Best Friend. But of the many that exist throughout the world, which ones will you find in Sri Lanka?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a8b44945/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m43va624zp22"/>
    </item>
    <item>
      <title>Shrews, Mice, Rats, Gerbils And Squirrels | Hearing From Sri Lanka’s Eminent Plebs </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>Shrews, Mice, Rats, Gerbils And Squirrels | Hearing From Sri Lanka’s Eminent Plebs </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bcb48758-c3cb-4325-9f01-369330158c09</guid>
      <link>https://share.transistor.fm/s/7155edc3</link>
      <description>
        <![CDATA[<p>Sri Lanka, like ancient Rome, has strict - albeit invisible - notions of caste and class. And class, not being exclusively human, is no less apparent within its smaller mammalian world – its rodents, and rodent-like cousins: its rats, shrews, gerbils, mice, and squirrels.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka, like ancient Rome, has strict - albeit invisible - notions of caste and class. And class, not being exclusively human, is no less apparent within its smaller mammalian world – its rodents, and rodent-like cousins: its rats, shrews, gerbils, mice, and squirrels.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 16:18:22 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/7155edc3/d692a401.mp3" length="27832673" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dtKx1B6yDKBQEyuH0kE66bMVh9XY1Y1Ou9Pee02aEJQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZGEw/ZTA2MzU4ZDNiZTlk/Y2Y1MjQ3ZjRhYTJh/ZmQ4Mi5wbmc.jpg"/>
      <itunes:duration>1779</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka, like ancient Rome, has strict - albeit invisible - notions of caste and class. And class, not being exclusively human, is no less apparent within its smaller mammalian world – its rodents, and rodent-like cousins: its rats, shrews, gerbils, mice, and squirrels.</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7155edc3/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m66pd274ei2b"/>
    </item>
    <item>
      <title>Honey, I'm Home   |  Encounters with Sri Lanka’s Endemic Land Mammals</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>Honey, I'm Home   |  Encounters with Sri Lanka’s Endemic Land Mammals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">581c0611-f691-4939-bb40-f436fc8f691a</guid>
      <link>https://share.transistor.fm/s/a2810af4</link>
      <description>
        <![CDATA[<p>Scientists - and most especially fastidious taxonomists – are giddily divided about quite how many of Sri Lanka's mammals are endemic: 19? 40?  But as their arguments rumble on, what are these mammals that have caused so much consternation, and where are you most likely to see them?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Scientists - and most especially fastidious taxonomists – are giddily divided about quite how many of Sri Lanka's mammals are endemic: 19? 40?  But as their arguments rumble on, what are these mammals that have caused so much consternation, and where are you most likely to see them?</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 16:09:32 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/a2810af4/16af4de3.mp3" length="36252694" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MtbBjIpqKRgzAAh60nxN1xq5K6fBHf1MeuOzbRRxqsw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNzcw/ZWRjZTJmOGVkYWI4/YzYzMzU5ZTliMTE2/MGRmYy5wbmc.jpg"/>
      <itunes:duration>2326</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Scientists - and most especially fastidious taxonomists – are giddily divided about quite how many of Sri Lanka's mammals are endemic: 19? 40?  But as their arguments rumble on, what are these mammals that have caused so much consternation, and where are you most likely to see them?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a2810af4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m65pgjc7am2e"/>
    </item>
    <item>
      <title>Secret Kandy Part 5  |  The 200-Year-Long War</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Secret Kandy Part 5  |  The 200-Year-Long War</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca2661c8-69be-4676-addc-c0ff69208663</guid>
      <link>https://share.transistor.fm/s/bc565a31</link>
      <description>
        <![CDATA[<p>Protected by a necklace of high mountains and surrounded by dense jungle ideal for guerrilla warfare, the Kandyan kingdom’s natural defences helped it withstand repeated invasions. But what was this long-forgotten mountain war, fought for almost 200 years? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Protected by a necklace of high mountains and surrounded by dense jungle ideal for guerrilla warfare, the Kandyan kingdom’s natural defences helped it withstand repeated invasions. But what was this long-forgotten mountain war, fought for almost 200 years? </p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 08:55:58 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/bc565a31/fe7596d2.mp3" length="13303074" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XXqgUxDw4FhQBn4txI9StFAK67PL45CZrFRh3qLHXRs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZWJj/MzVlZTYwNTE5ZDA4/YjczZTdjYWI1ZTdh/MzE4ZC5wbmc.jpg"/>
      <itunes:duration>866</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Protected by a necklace of high mountains and surrounded by dense jungle ideal for guerrilla warfare, the Kandyan kingdom’s natural defences helped it withstand repeated invasions. But what was this long-forgotten mountain war, fought for almost 200 years? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/bc565a31/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Secret Kandy Part 4  |  Where The Grass Is Greener</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Secret Kandy Part 4  |  Where The Grass Is Greener</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">47da0df2-85ce-41b9-bcca-d154b2a2913f</guid>
      <link>https://share.transistor.fm/s/4a30dcf7</link>
      <description>
        <![CDATA[<p><br>City though it is, Kandy - sequestered within high mountains and deep valleys – has numerous secretive wild pockets of utter bewitchment.  But where will you find them – and what will you find when you get there?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><br>City though it is, Kandy - sequestered within high mountains and deep valleys – has numerous secretive wild pockets of utter bewitchment.  But where will you find them – and what will you find when you get there?</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 08:45:17 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/4a30dcf7/74550bd8.mp3" length="13076977" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-Ypz7ev2McAIh5LClDS2HV-T-QYFCOHcmvRNlci1oPs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OTJl/ZDdlY2MzOWY1NDA2/YTM0Yzc4YzZmOTM2/NTI1MC5wbmc.jpg"/>
      <itunes:duration>840</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><br>City though it is, Kandy - sequestered within high mountains and deep valleys – has numerous secretive wild pockets of utter bewitchment.  But where will you find them – and what will you find when you get there?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/4a30dcf7/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Secret Kandy Part 3  |  Five Forgotten Stories</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Secret Kandy Part 3  |  Five Forgotten Stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0480c6d8-d262-4d5e-9382-cb925336a922</guid>
      <link>https://share.transistor.fm/s/faf3ecda</link>
      <description>
        <![CDATA[<p>Kandy is much more than its city.  And in an arc of land that spreads to the north are five places that tell stories of the kingdom that are almost entirely forgotten.  What are they, and why do they matter?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kandy is much more than its city.  And in an arc of land that spreads to the north are five places that tell stories of the kingdom that are almost entirely forgotten.  What are they, and why do they matter?</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 08:28:34 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/faf3ecda/019cf599.mp3" length="20398283" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Mkh0xcRVI021i_mVwBl42WHNIe4ZMOHyD34_heHbRvY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNzMz/YTVmNTY1NmViMDg2/YmZmZGYwOTM1NzFm/MjFmZS5wbmc.jpg"/>
      <itunes:duration>1289</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kandy is much more than its city.  And in an arc of land that spreads to the north are five places that tell stories of the kingdom that are almost entirely forgotten.  What are they, and why do they matter?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/faf3ecda/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Secret Kandy Part 2  |  God &amp; Mammon</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Secret Kandy Part 2  |  God &amp; Mammon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6971e91a-d613-4ad8-96b2-eefc4d9b4dad</guid>
      <link>https://share.transistor.fm/s/8b73fa39</link>
      <description>
        <![CDATA[<p>The Vatican City of Sri Lanka, Kandy, is a place built on religion, money, politics, faith, power, morality - and some of the most striking temples anywhere in the world.  But which ones should you visit?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Vatican City of Sri Lanka, Kandy, is a place built on religion, money, politics, faith, power, morality - and some of the most striking temples anywhere in the world.  But which ones should you visit?</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 08:18:01 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/8b73fa39/d2e86afa.mp3" length="19971642" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/d7BlEhZYY7UhJKezUdtFijtYNtcGmixaDzQA2zcOQJM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZGE4/YzYwOWM1NzA1MjU3/ZmNmODUxOTAzZjZl/YTdiNS5wbmc.jpg"/>
      <itunes:duration>1313</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Vatican City of Sri Lanka, Kandy, is a place built on religion, money, politics, faith, power, morality - and some of the most striking temples anywhere in the world.  But which ones should you visit?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8b73fa39/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Secret Kandy Part 1   |  Down City Streets</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Secret Kandy Part 1   |  Down City Streets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6b8f17d9-d58f-4c1d-8339-3f46e7b939d8</guid>
      <link>https://share.transistor.fm/s/0628eb93</link>
      <description>
        <![CDATA[<p>Kandy’s deeper history is a byzantine tale of kings, caste, money, and religion. Here, history is not dead; not even sleeping or dazed. It is instead ever on the lookout. So what should you look out for?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kandy’s deeper history is a byzantine tale of kings, caste, money, and religion. Here, history is not dead; not even sleeping or dazed. It is instead ever on the lookout. So what should you look out for?</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 08:08:31 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/0628eb93/5e7e44c6.mp3" length="20644969" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cg5vo1cKDxcen-N4JulZxdTXUqcd3In_Jk5WyAbEKwg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZGFh/NWUyNjc1Y2M5NWI4/MzdjN2M4Y2Y1YWZl/MzlhNS5wbmc.jpg"/>
      <itunes:duration>1305</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kandy’s deeper history is a byzantine tale of kings, caste, money, and religion. Here, history is not dead; not even sleeping or dazed. It is instead ever on the lookout. So what should you look out for?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0628eb93/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>And That's How It All Began  |  A Super Pod Pre-History Of  Sri Lanka</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>And That's How It All Began  |  A Super Pod Pre-History Of  Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b0ac245-cfa8-4fec-b9c1-7e6336874ba0</guid>
      <link>https://share.transistor.fm/s/2b9cbc86</link>
      <description>
        <![CDATA[<p>Packing a punch quite out of proportion to its size, Sri Lanka is distinctive and magnificent in the most Byzantine of ways.  But what is it that makes it so special – and how did it all begin?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Packing a punch quite out of proportion to its size, Sri Lanka is distinctive and magnificent in the most Byzantine of ways.  But what is it that makes it so special – and how did it all begin?</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 07:10:21 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/2b9cbc86/3a544b4d.mp3" length="56402487" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7nEMqEPifK9yQrMJOrFJIhE7u9mcZE6YMyUTkQx3gFk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iN2Mx/NWVmNWUwMjRhNzZk/ZTFkMWYyNWNhYTMx/MTg2My5wbmc.jpg"/>
      <itunes:duration>3689</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Packing a punch quite out of proportion to its size, Sri Lanka is distinctive and magnificent in the most Byzantine of ways.  But what is it that makes it so special – and how did it all begin?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2b9cbc86/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliizef6u42x"/>
    </item>
    <item>
      <title>The Great Dynasty  |  A Super Pod History Of The Kings Who Made Sri Lanka</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>The Great Dynasty  |  A Super Pod History Of The Kings Who Made Sri Lanka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba41bcd4-82a4-4950-b312-7c166b398533</guid>
      <link>https://share.transistor.fm/s/ab9356a4</link>
      <description>
        <![CDATA[<p>Sri Lanka’s first kings laid the indispensable foundations of an entire island-nation state, their achievements evident in almost every aspect of life today.  But who were they?  Where did they come from?  And where did they go?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s first kings laid the indispensable foundations of an entire island-nation state, their achievements evident in almost every aspect of life today.  But who were they?  Where did they come from?  And where did they go?</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2026 15:38:03 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/ab9356a4/b87fcaf0.mp3" length="117150515" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y2FgLslOzJqhbBLvGJO-Jz43rptsTM1txuHeROm0Vi0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDNh/MWZmNGI3ZGVmMmEw/ODQyYTRmMjJlNDdj/YjNhNC5wbmc.jpg"/>
      <itunes:duration>7433</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s first kings laid the indispensable foundations of an entire island-nation state, their achievements evident in almost every aspect of life today.  But who were they?  Where did they come from?  And where did they go?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ab9356a4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlkfrkbg7q25"/>
    </item>
    <item>
      <title>Mudras  |  How To Talk In Sri Lanka Without Actually Saying A Word</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Mudras  |  How To Talk In Sri Lanka Without Actually Saying A Word</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c198314-269e-4f2b-ba52-8c60ef2c7d87</guid>
      <link>https://share.transistor.fm/s/64259ab5</link>
      <description>
        <![CDATA[<p>Lord Buddha is famous for his many-faceted hand gestures.  But which were the main ones, and what do they actually mean?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lord Buddha is famous for his many-faceted hand gestures.  But which were the main ones, and what do they actually mean?</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2026 15:19:24 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/64259ab5/2fe27b1d.mp3" length="10239519" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jjeuufqQu2Wvj5Ha0zCYrWIbT0zR9Tgj4APGOloopvM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNWQ5/NTdlMzEzZTE3OGM3/MGRjZDBkZjdiZTAw/NDYwYy5wbmc.jpg"/>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Lord Buddha is famous for his many-faceted hand gestures.  But which were the main ones, and what do they actually mean?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/64259ab5/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlinzeo5fb25"/>
    </item>
    <item>
      <title>Sri Lankan Politics   |  A Family Art</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>Sri Lankan Politics   |  A Family Art</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">39a3fac0-f7c2-4a61-a8a3-36e26d70e7ab</guid>
      <link>https://share.transistor.fm/s/61322d13</link>
      <description>
        <![CDATA[<p>Sri Lanka may have lost its last king in 1815, but since Independence, its leading families have more than made up for the difference.  Who are they – and what are they up to today?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka may have lost its last king in 1815, but since Independence, its leading families have more than made up for the difference.  Who are they – and what are they up to today?</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2026 14:40:53 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/61322d13/322c0ac2.mp3" length="11509337" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YRxJE3E5MqArrXksnpp1WQSUFnEruMRW-4gTKXBajwk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YzVj/ODYxMjkxZTRjODkx/MTNhMGY3ZmVkNDlm/MTk3Yy5wbmc.jpg"/>
      <itunes:duration>646</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka may have lost its last king in 1815, but since Independence, its leading families have more than made up for the difference.  Who are they – and what are they up to today?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/61322d13/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlkc56p52e2r"/>
    </item>
    <item>
      <title>At The Barbers With Dikrek  |  Unexpected Compensation</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>At The Barbers With Dikrek  |  Unexpected Compensation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99cd92fd-ba38-4ff4-9467-1d3f38e7474a</guid>
      <link>https://share.transistor.fm/s/750c1fde</link>
      <description>
        <![CDATA[<p>Why is it always better to have your hair cut under frangipani trees?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Why is it always better to have your hair cut under frangipani trees?</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2026 14:26:18 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/750c1fde/55e68e9d.mp3" length="9255865" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/71dB0oUwcZXGG-2xfsLqzCbx1t8xSctV6BJUXYNQack/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NmE4/NTVkNmE1YTNmNTVl/NzNhZDFhOTVlODlk/NWI5NS5wbmc.jpg"/>
      <itunes:duration>356</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Why is it always better to have your hair cut under frangipani trees?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/750c1fde/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlinh7cu6s2x"/>
    </item>
    <item>
      <title>Shop   |   Retail Therapy in a Tuk-Tuk</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>Shop   |   Retail Therapy in a Tuk-Tuk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5dbdef8-c367-4415-bc91-8d7e657a5fc1</guid>
      <link>https://share.transistor.fm/s/772797fd</link>
      <description>
        <![CDATA[<p>Despite its understated fame, Galagedera’s high street, like those of most Sri Lankan towns and villages, is booming.  As high streets die all around the world, how is it that this one is so alive and well, and bursting with shops, shoppers, services, and action?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Despite its understated fame, Galagedera’s high street, like those of most Sri Lankan towns and villages, is booming.  As high streets die all around the world, how is it that this one is so alive and well, and bursting with shops, shoppers, services, and action?  </p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2026 08:12:34 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/772797fd/2957e6e4.mp3" length="18596336" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/B50H6H6DLF04LuIugAF33qa0v7DCYRHf0ji4jxMJ-8g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZGFi/NzExMjM5NzA2OTM4/ZGY4MWYyYWUwNmIz/NWIzYi5wbmc.jpg"/>
      <itunes:duration>1181</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Despite its understated fame, Galagedera’s high street, like those of most Sri Lankan towns and villages, is booming.  As high streets die all around the world, how is it that this one is so alive and well, and bursting with shops, shoppers, services, and action?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/772797fd/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Homes From Home   |   Sri Lanka's Fifty Best Hotels</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>Homes From Home   |   Sri Lanka's Fifty Best Hotels</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f8a6d1ee-d986-44ae-b614-5004277dd46b</guid>
      <link>https://share.transistor.fm/s/24f8a987</link>
      <description>
        <![CDATA[<p>Sri Lanka’s auberge actuaries estimate that the island has well over 2,500 hotels.  But if you had to stay in just fifty, which ones would you be most blessed to choose from – and why?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s auberge actuaries estimate that the island has well over 2,500 hotels.  But if you had to stay in just fifty, which ones would you be most blessed to choose from – and why?</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2026 07:52:34 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/24f8a987/323aac12.mp3" length="31064718" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZT2g0Av6gzH2B6YMCV8GXKW2HETjs392HMGawl2gXO4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjIw/ZjZkZmZiMzI2M2Rh/YzUxOThiMTBjODlj/NDI3Yy5wbmc.jpg"/>
      <itunes:duration>2013</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s auberge actuaries estimate that the island has well over 2,500 hotels.  But if you had to stay in just fifty, which ones would you be most blessed to choose from – and why?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/24f8a987/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>River Tales  |  Journeys Down Sri Lanka’s Great Rivers</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>River Tales  |  Journeys Down Sri Lanka’s Great Rivers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1eaf090-14cc-4a64-a743-f3df83be65d9</guid>
      <link>https://share.transistor.fm/s/3f7490df</link>
      <description>
        <![CDATA[<p>Sri Lanka’s 14 great rivers describe, along their winding courses, the whole history of the island, throughfares crammed with remembered journeys, feasts, technology, alliances, nature, gems, spices and religion.  What are the stories they might tell us today?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s 14 great rivers describe, along their winding courses, the whole history of the island, throughfares crammed with remembered journeys, feasts, technology, alliances, nature, gems, spices and religion.  What are the stories they might tell us today?</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2026 07:15:33 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/3f7490df/33ce8793.mp3" length="28968085" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RVZvf1mD55d-oQRKko7lvUs2PnozMW4kbMZHAHTUQpc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NjMz/MzkwNmM1NDI5NTM5/MDE0ODA4NTM5NTM1/NmU3Zi5wbmc.jpg"/>
      <itunes:duration>1885</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s 14 great rivers describe, along their winding courses, the whole history of the island, throughfares crammed with remembered journeys, feasts, technology, alliances, nature, gems, spices and religion.  What are the stories they might tell us today?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3f7490df/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m5pwxgknsv2g"/>
    </item>
    <item>
      <title>Trincomalee  |  Finding Secret Gods And Ghosts</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>Trincomalee  |  Finding Secret Gods And Ghosts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60f0d24d-d61e-4d44-8055-964db84bb306</guid>
      <link>https://share.transistor.fm/s/4877bfbc</link>
      <description>
        <![CDATA[<p>Who are the gods and ghosts that can still be heard whispering in this little-visited town on Sri Lanka’s eastern seaboard?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Who are the gods and ghosts that can still be heard whispering in this little-visited town on Sri Lanka’s eastern seaboard?</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2026 06:57:23 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/4877bfbc/1c942ea0.mp3" length="28613821" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rSOvILvZTLI2pfUa59HghK3AwyOCVWeTB8cXqZSVrbE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMGNm/ZjZiZGZmNmY0Mjhj/NmRjNzQ1Njg4YThk/YzAxNy5wbmc.jpg"/>
      <itunes:duration>1877</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Who are the gods and ghosts that can still be heard whispering in this little-visited town on Sri Lanka’s eastern seaboard?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/4877bfbc/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Wicked Monarchs   |   A Super Pod Account of Sri Lanka’s Most Notorious Rulers</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>Wicked Monarchs   |   A Super Pod Account of Sri Lanka’s Most Notorious Rulers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b4ef0915-1d35-4491-815b-cc939c3b4f89</guid>
      <link>https://share.transistor.fm/s/8011611b</link>
      <description>
        <![CDATA[<p>Sri Lanka was ruled by hundreds of kings and a handful of queens for over 2,000 years.  But which of them were among its six most egregious baddies – and why?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka was ruled by hundreds of kings and a handful of queens for over 2,000 years.  But which of them were among its six most egregious baddies – and why?</p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jun 2026 10:09:41 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/8011611b/c75666fc.mp3" length="45603849" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7pBzwYQGXnbuQ3oNohRZJub8TFQVgeW9bpy9it6Q2oY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNWJj/NmYxNTQ0ZDYwNDli/ZmVlNDQzNzliMjc2/MzJiZi5wbmc.jpg"/>
      <itunes:duration>2912</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka was ruled by hundreds of kings and a handful of queens for over 2,000 years.  But which of them were among its six most egregious baddies – and why?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8011611b/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlkeyctl5222"/>
    </item>
    <item>
      <title>Death, The Drama Queen   |   A Walk with Henning Mankell</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>Death, The Drama Queen   |   A Walk with Henning Mankell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54b2d01f-f076-470e-b6b5-e2b6a06a6f2d</guid>
      <link>https://share.transistor.fm/s/bdccac49</link>
      <description>
        <![CDATA[<p>Is death like checking in at The Ritz?  Or is it more agreeable still?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is death like checking in at The Ritz?  Or is it more agreeable still?</p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jun 2026 09:59:27 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/bdccac49/bfd3a599.mp3" length="8264050" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/njoTQsFq5h9gmAqNTVZNOIdbVWcp-uKKyG1k2hAthPE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTIw/M2FjOGYyNmY2Y2Vj/YzZjZjFiN2JmYTBh/MjExMS5wbmc.jpg"/>
      <itunes:duration>542</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is death like checking in at The Ritz?  Or is it more agreeable still?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/bdccac49/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliol4xtbb2x"/>
    </item>
    <item>
      <title>Chinta  |  The Lady and the Loris</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Chinta  |  The Lady and the Loris</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea3c9f29-30a8-4176-a4bb-2fb6f4deb2a8</guid>
      <link>https://share.transistor.fm/s/6293d948</link>
      <description>
        <![CDATA[<p>Who was Chinta | And why does her death – and life – matter quite so much?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Who was Chinta | And why does her death – and life – matter quite so much?</p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jun 2026 09:35:26 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/6293d948/c5a22d8e.mp3" length="5228287" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3Ei_68Fm256VLv5mqqT4wUoWFswNkRC1q755tsUmC9Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYmZh/NTA2ZGQxZjg2NTRk/MzNlMGMyMDJlNTJk/ZDY2My5wbmc.jpg"/>
      <itunes:duration>508</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Who was Chinta | And why does her death – and life – matter quite so much?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/6293d948/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliotybdjg2w"/>
    </item>
    <item>
      <title>Galagedera   |   A Super Pod Guide To The First Village in Sri Lanka’s Central Highlands</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Galagedera   |   A Super Pod Guide To The First Village in Sri Lanka’s Central Highlands</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">48391005-fcff-46b6-af9b-47b311c3d532</guid>
      <link>https://share.transistor.fm/s/504a70ba</link>
      <description>
        <![CDATA[<p>A hiding place for kings, a turning point for invaders: what is it about this lofty hilltop jungle village that makes the ordinary quite so beautiful?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A hiding place for kings, a turning point for invaders: what is it about this lofty hilltop jungle village that makes the ordinary quite so beautiful?</p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jun 2026 08:31:53 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/504a70ba/f8df1ec2.mp3" length="47204817" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-PvJZtOR2jip2nP0sKR-8za_Xas2SZcL7YMETvwNtJE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NWMw/Nzg1M2FiYjcyM2U2/Y2JiZWRkMTE0YzI0/ODI1Yi5wbmc.jpg"/>
      <itunes:duration>3041</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A hiding place for kings, a turning point for invaders: what is it about this lofty hilltop jungle village that makes the ordinary quite so beautiful?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/504a70ba/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mliiccbgja2y"/>
    </item>
    <item>
      <title>Twinkle   |   A Guide To Sri Lanka’s Gems &amp; Where To Find Them</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>Twinkle   |   A Guide To Sri Lanka’s Gems &amp; Where To Find Them</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b73af50c-baa7-43b2-b97d-7e6d56ffa159</guid>
      <link>https://share.transistor.fm/s/92143886</link>
      <description>
        <![CDATA[<p>With over 75 gemstones - from Hot Pink Sapphires to Sherry Topaz - found in its ancient rock strata, where can you see them and when should you wear them?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With over 75 gemstones - from Hot Pink Sapphires to Sherry Topaz - found in its ancient rock strata, where can you see them and when should you wear them?</p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jun 2026 08:26:15 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/92143886/718b61b3.mp3" length="24314848" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gXfqSoyq72JsxIKAtnvlNU2STvK8ty6SKzwWZkwwOmE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTRl/M2U1ZDlhNTg1MGYw/YzJjNzI1NjE4OTIy/YzA0Yi5wbmc.jpg"/>
      <itunes:duration>1532</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With over 75 gemstones - from Hot Pink Sapphires to Sherry Topaz - found in its ancient rock strata, where can you see them and when should you wear them?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/92143886/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m4rk3kg7w322"/>
    </item>
    <item>
      <title>The Long Farewell   |  A Super Pod History of Sri Lanka’s Last Lambakanna Kings</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>The Long Farewell   |  A Super Pod History of Sri Lanka’s Last Lambakanna Kings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">58817a52-1085-4dce-b9ed-e678913ce12f</guid>
      <link>https://share.transistor.fm/s/3e1cea0a</link>
      <description>
        <![CDATA[<p>Rescuing the nation from civil war and chaos, how was it that the returning Lankbranaka dynasty would then preside over the kingdom’s utter devastation, the like of which the island had never before endured? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rescuing the nation from civil war and chaos, how was it that the returning Lankbranaka dynasty would then preside over the kingdom’s utter devastation, the like of which the island had never before endured? </p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jun 2026 07:54:27 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/3e1cea0a/756b6414.mp3" length="107080580" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Qoovl8pw3pQeOrGPaWhcjS3ZgQQiAnS0qJ1aUg7YUqY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYmFm/MzUxZGRmMmFlNjgz/NDRhNWI3MzhhN2Mw/MzlkYS5wbmc.jpg"/>
      <itunes:duration>6215</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rescuing the nation from civil war and chaos, how was it that the returning Lankbranaka dynasty would then preside over the kingdom’s utter devastation, the like of which the island had never before endured? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3e1cea0a/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mm3ow34gkb2w"/>
    </item>
    <item>
      <title>Sri Lanka’s Sea Mammals   |  The Mermaid That Wasn’t</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Sri Lanka’s Sea Mammals   |  The Mermaid That Wasn’t</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">09312c45-2394-455b-bbb2-4187561a8e4b</guid>
      <link>https://share.transistor.fm/s/0b2f9b05</link>
      <description>
        <![CDATA[<p>Which sea mammals can Sri Lanka rightly claim as its own – and did the Portuguese really find a mermaid on the shores of Mannar 500 years ago?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Which sea mammals can Sri Lanka rightly claim as its own – and did the Portuguese really find a mermaid on the shores of Mannar 500 years ago?</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jun 2026 08:51:31 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/0b2f9b05/7f9cc4c4.mp3" length="24979537" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6h9WYRqXRFK9V7tLoaMWa2GSI5Qv1ryMoaGewXnuWsM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mjli/MzU2MzVlNzExOGMy/YWU5MTEyOTdiYWMw/ZmEyMS5wbmc.jpg"/>
      <itunes:duration>1551</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Which sea mammals can Sri Lanka rightly claim as its own – and did the Portuguese really find a mermaid on the shores of Mannar 500 years ago?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0b2f9b05/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m43ufearsz2l"/>
    </item>
    <item>
      <title>Sri Lanka’s Skinks   |   Inscrutable Angels</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Sri Lanka’s Skinks   |   Inscrutable Angels</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b5e08a75-0bf8-4a2e-a0d5-50b2e39f5116</guid>
      <link>https://share.transistor.fm/s/a2872ee1</link>
      <description>
        <![CDATA[<p>Sri Lanka’s skinks have a degree of subtleness that propels that immaterial attribute into the outer galaxy - fallen angels, perfect for being not what they seem. But how can you ever tell them apart?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s skinks have a degree of subtleness that propels that immaterial attribute into the outer galaxy - fallen angels, perfect for being not what they seem. But how can you ever tell them apart?</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jun 2026 08:41:46 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/a2872ee1/696dc525.mp3" length="30172697" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bTdQLn2C_Tn6ZNACZ2OE_n0roKj03dZUh71ewmqMbb8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZDgw/ODEzNGVlODQ3ZjA2/ZmUyMTczMzVjNTcx/OTUyOS5wbmc.jpg"/>
      <itunes:duration>1924</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s skinks have a degree of subtleness that propels that immaterial attribute into the outer galaxy - fallen angels, perfect for being not what they seem. But how can you ever tell them apart?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a2872ee1/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m3362ujvt52y"/>
    </item>
    <item>
      <title>Sri Lanka’s Bears, Buffaloes &amp; Boars   |  The 3  Great “B’s” </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>Sri Lanka’s Bears, Buffaloes &amp; Boars   |  The 3  Great “B’s” </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8b97cfd6-d456-4319-857a-ebe833900e88</guid>
      <link>https://share.transistor.fm/s/d04efed0</link>
      <description>
        <![CDATA[<p>Of Sri Lanka’s bears, buffaloes and boars, which animal is its Bach?  Which its Bhrams?  And which is its heroic Beethoven?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Of Sri Lanka’s bears, buffaloes and boars, which animal is its Bach?  Which its Bhrams?  And which is its heroic Beethoven?</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jun 2026 08:27:36 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/d04efed0/ce3ec429.mp3" length="15746225" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wFhcC9qKAMiXeflqXVBQliSDWmJWOKUg47HXImqx_Zw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZDk0/ODI5NmIwMTY1ZTRh/YmQ0OWJhMThlOGI5/ZDcwYi5wbmc.jpg"/>
      <itunes:duration>1014</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Of Sri Lanka’s bears, buffaloes and boars, which animal is its Bach?  Which its Bhrams?  And which is its heroic Beethoven?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d04efed0/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m5pvu5aeso22"/>
    </item>
    <item>
      <title>Sri Lanka’s Bats  |  Ordered Disorder </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>Sri Lanka’s Bats  |  Ordered Disorder </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">77a29a62-c28d-4766-aec0-247990fb0770</guid>
      <link>https://share.transistor.fm/s/57ff3ddd</link>
      <description>
        <![CDATA[<p>Though occupying barely 1% of the world's total landmass, Sri Lanka hosts well over 2% of its recognised bat species.   But are there 28 species here?  Or 29?  Or 37?  How exactly do you count bats?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Though occupying barely 1% of the world's total landmass, Sri Lanka hosts well over 2% of its recognised bat species.   But are there 28 species here?  Or 29?  Or 37?  How exactly do you count bats?</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jun 2026 08:04:49 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/57ff3ddd/2c269574.mp3" length="18201599" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ck_4vLKEHkrtylEH7jqC70NX7ABlbAglm8uY9U1y5tM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTlh/NWQ3ZWRmNjhjNjgz/NThhMTBmY2Y3MTk3/YmM1MS5wbmc.jpg"/>
      <itunes:duration>1166</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Though occupying barely 1% of the world's total landmass, Sri Lanka hosts well over 2% of its recognised bat species.   But are there 28 species here?  Or 29?  Or 37?  How exactly do you count bats?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/57ff3ddd/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m5pwkphvoc2u"/>
    </item>
    <item>
      <title>Sri Lanka’s Extinct Mammals | In Search Of A Lost World </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>Sri Lanka’s Extinct Mammals | In Search Of A Lost World </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eb5c2ee2-9358-47d5-b1f0-b746da0b535b</guid>
      <link>https://share.transistor.fm/s/7ef3edb7</link>
      <description>
        <![CDATA[<p>Sri Lanka was once home to tigers, lions, rhinos and hippos.  But where are they to be found today?  And what might disappear next?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka was once home to tigers, lions, rhinos and hippos.  But where are they to be found today?  And what might disappear next?</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jun 2026 07:49:32 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/7ef3edb7/467822b5.mp3" length="17282385" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8E8NUHzTCGW1L_BOHd2kJDL4VX_tvvV3sSR99DPlCW4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMDgw/NjNlZGNlNDNlZjc0/ZDdmMTk3MWUxMmY1/MjFlOC5wbmc.jpg"/>
      <itunes:duration>1092</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka was once home to tigers, lions, rhinos and hippos.  But where are they to be found today?  And what might disappear next?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7ef3edb7/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3m65lnbm2gm2u"/>
    </item>
    <item>
      <title>Sri Lanka’s Second Lambakanna Kings Part 5  | The Devastation </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>Sri Lanka’s Second Lambakanna Kings Part 5  | The Devastation </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">915f5ab4-2c1e-48ac-bd0b-d74b7ca733d0</guid>
      <link>https://share.transistor.fm/s/7271a477</link>
      <description>
        <![CDATA[<p>The destruction of the 1500-year-old Anuradhapuran kingdom fell due – but was it destroyed by problems of its own making – or by a force so overwhelming that no power could ever hope to withstand?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The destruction of the 1500-year-old Anuradhapuran kingdom fell due – but was it destroyed by problems of its own making – or by a force so overwhelming that no power could ever hope to withstand?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 18:34:29 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/7271a477/bba4999a.mp3" length="17696578" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/p2r53Be9l0letqyuTofRgN95lvv3hBm3UkH0oR5oUHA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MTQ3/MTM5NDMxYWJiYWY2/NTQ4M2M0YWJhNTQ4/NmQ2Yi5wbmc.jpg"/>
      <itunes:duration>1046</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The destruction of the 1500-year-old Anuradhapuran kingdom fell due – but was it destroyed by problems of its own making – or by a force so overwhelming that no power could ever hope to withstand?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7271a477/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmbsc7rpni2r"/>
    </item>
    <item>
      <title>Sri Lanka’s Second Lambakanna Kings Part 4  | The Long Goodbye </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>Sri Lanka’s Second Lambakanna Kings Part 4  | The Long Goodbye </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73cab9b8-d7f9-4a95-bef8-f43521bc2dd1</guid>
      <link>https://share.transistor.fm/s/b1c11bfb</link>
      <description>
        <![CDATA[<p>The Lambakanna king, Sena II, pulled victory from disaster.  Sri Lanka became one of the dominant powers in the Indian Ocean.  So how did it get from there to the doors of desolation in barely 125 years?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Lambakanna king, Sena II, pulled victory from disaster.  Sri Lanka became one of the dominant powers in the Indian Ocean.  So how did it get from there to the doors of desolation in barely 125 years?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 18:22:36 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/b1c11bfb/90ae5477.mp3" length="23038305" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0Kgx2j3v3uWr3Z9L13OQWeJTDwSVXHSJoL3AsC9Mw2Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NWU5/YzQ1NThlOTJjZmVj/YWI4YzQ3MGVhZDA0/NDI3My5wbmc.jpg"/>
      <itunes:duration>1357</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Lambakanna king, Sena II, pulled victory from disaster.  Sri Lanka became one of the dominant powers in the Indian Ocean.  So how did it get from there to the doors of desolation in barely 125 years?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b1c11bfb/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmbs6hhpfq2x"/>
    </item>
    <item>
      <title>Sri Lanka’s Second Lambakanna Kings Part 3  |  Walking on Air </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>Sri Lanka’s Second Lambakanna Kings Part 3  |  Walking on Air </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9528812-71ea-406c-8765-497f3dc9e983</guid>
      <link>https://share.transistor.fm/s/8653ed50</link>
      <description>
        <![CDATA[<p>How was it that, even as life seemed at its easiest, the plush and kind middle years of later Lambakanna rule almost came to an abrupt halt - courtesy of an Indian invasion?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How was it that, even as life seemed at its easiest, the plush and kind middle years of later Lambakanna rule almost came to an abrupt halt - courtesy of an Indian invasion?  </p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 18:11:48 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/8653ed50/98071c20.mp3" length="28887829" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/C_ehiUp3ITJyK62Aw4NGlznEw5MG2yNRlHedquRbgSQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZGFi/ZmY4ZDYwMTVkNTM0/NTQxM2Y5NWI0NDUx/NTQ2ZS5wbmc.jpg"/>
      <itunes:duration>1711</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How was it that, even as life seemed at its easiest, the plush and kind middle years of later Lambakanna rule almost came to an abrupt halt - courtesy of an Indian invasion?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8653ed50/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmbs3jet6c2j"/>
    </item>
    <item>
      <title>Sri Lanka’s Second Lambakanna Kings Part 2  |  Redeemer Victorious</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>Sri Lanka’s Second Lambakanna Kings Part 2  |  Redeemer Victorious</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4056b652-986d-4169-b10d-8247515ff0f5</guid>
      <link>https://share.transistor.fm/s/476f7c34</link>
      <description>
        <![CDATA[<p>King Manavanna was to restore the fortunes of the returning Lankbranaka dynasty, and his succeeding sons were to rule as if the kingdom merited nothing but the best.  But was the Anuradhapuran kingdom really that safe?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>King Manavanna was to restore the fortunes of the returning Lankbranaka dynasty, and his succeeding sons were to rule as if the kingdom merited nothing but the best.  But was the Anuradhapuran kingdom really that safe?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 17:55:58 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/476f7c34/1541009a.mp3" length="20028807" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6ArgaVzYi6LTYoKCQ8pB-cDmyW29V_SZWA0rwim53S0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNTFl/NmFkMGQ3ZDZkODI2/ZDgzNWMxMjM2MWRh/MmJjOC5wbmc.jpg"/>
      <itunes:duration>1178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>King Manavanna was to restore the fortunes of the returning Lankbranaka dynasty, and his succeeding sons were to rule as if the kingdom merited nothing but the best.  But was the Anuradhapuran kingdom really that safe?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/476f7c34/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmbr7sv5lu2j"/>
    </item>
    <item>
      <title>Sri Lanka’s Second Lambakanna Kings Part 1  | The Land Of Plenty </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>Sri Lanka’s Second Lambakanna Kings Part 1  | The Land Of Plenty </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e6a04ba-8f2d-49c5-9498-822a592f07cb</guid>
      <link>https://share.transistor.fm/s/6981f55c</link>
      <description>
        <![CDATA[<p>As the Lambakanna kings retook their throne for a second innings, how was it that rice, that most ordinary of all crops, was to power the last glorious golden age of the one-island state? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As the Lambakanna kings retook their throne for a second innings, how was it that rice, that most ordinary of all crops, was to power the last glorious golden age of the one-island state? </p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 17:43:10 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/6981f55c/42a31ff2.mp3" length="19779985" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yIoNh0rbStA0RbiivZG1lsjUEhhLduy-btwSSx9_dw0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OWI3/MjhkYThmYWNmM2Fh/MTM2ODI3OGJjMDQ3/NzM5ZS5wbmc.jpg"/>
      <itunes:duration>1147</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>As the Lambakanna kings retook their throne for a second innings, how was it that rice, that most ordinary of all crops, was to power the last glorious golden age of the one-island state? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/6981f55c/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mmbqq7hnab2w"/>
    </item>
    <item>
      <title>Sri Lanka’s First Lambakanna Kings Part 4  |  Last Chance Saloon </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Sri Lanka’s First Lambakanna Kings Part 4  |  Last Chance Saloon </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bcab36e4-9dfd-4ae4-8570-d663f75dd285</guid>
      <link>https://share.transistor.fm/s/69df0b13</link>
      <description>
        <![CDATA[<p>Water flowed, and the kingdom functioned as the long, late Indian summer of Lambakarna rule drew to its end.  Or did it?  What drove the dynasty to destruction and laid the land open to invaders?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Water flowed, and the kingdom functioned as the long, late Indian summer of Lambakarna rule drew to its end.  Or did it?  What drove the dynasty to destruction and laid the land open to invaders?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 15:46:38 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/69df0b13/c2e9d83c.mp3" length="26253214" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BBSM5jCZswCYA0HgGj8SHxSF-yAqZLYXvCElgD5J6aY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYWRm/ZTk5YzVjNjIwODIx/ZmVkM2MyZDdkMDNh/YjI1YS5wbmc.jpg"/>
      <itunes:duration>1687</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Water flowed, and the kingdom functioned as the long, late Indian summer of Lambakarna rule drew to its end.  Or did it?  What drove the dynasty to destruction and laid the land open to invaders?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/69df0b13/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhzpke5k62z"/>
    </item>
    <item>
      <title>Sri Lanka’s First Lambakanna Kings Part 3  |  The Time of Ruin </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Sri Lanka’s First Lambakanna Kings Part 3  |  The Time of Ruin </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6018d5ea-ef56-4906-81cb-962cdda65f2f</guid>
      <link>https://share.transistor.fm/s/de2111e6</link>
      <description>
        <![CDATA[<p>Regicide vied with restitution as the Lambakanna dynasty moved into its middle age – but just how well did the state survive these years of make-do, mayhem and murder?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Regicide vied with restitution as the Lambakanna dynasty moved into its middle age – but just how well did the state survive these years of make-do, mayhem and murder?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 15:14:29 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/de2111e6/4542d5a0.mp3" length="20193242" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RCfdYuklSxaZYmkwxmwOSQA3dbob3rqiNb_fdxMRmPY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTA0/Y2UxZTY2NjI5YzZm/YmU2MGE0NTg4Y2Y0/Y2Q1Zi5wbmc.jpg"/>
      <itunes:duration>1286</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Regicide vied with restitution as the Lambakanna dynasty moved into its middle age – but just how well did the state survive these years of make-do, mayhem and murder?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/de2111e6/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhzcybe3f2w"/>
    </item>
    <item>
      <title>Sri Lanka’s First Lambakanna Kings Part 2  |  The Guardians </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Sri Lanka’s First Lambakanna Kings Part 2  |  The Guardians </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c54c89a9-8562-4f94-99e4-7cb44d63eef6</guid>
      <link>https://share.transistor.fm/s/7ff5de85</link>
      <description>
        <![CDATA[<p>After the ruinous excesses of the last Vijayan kings, Sri Lanka’s Lambakanna were to rule for two periods, the first lasting 369 years. But how did they rescue the state from ruin?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After the ruinous excesses of the last Vijayan kings, Sri Lanka’s Lambakanna were to rule for two periods, the first lasting 369 years. But how did they rescue the state from ruin?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 12:14:22 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/7ff5de85/298e6cae.mp3" length="22423271" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Q_bz15THRSNK0-L0CJtCp0VrMOG-cYr6jxktvobO20E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZWUx/MjljMTQ4NzljNjhj/NjgxZjAyM2VkOTMy/Y2MxMi5wbmc.jpg"/>
      <itunes:duration>1421</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After the ruinous excesses of the last Vijayan kings, Sri Lanka’s Lambakanna were to rule for two periods, the first lasting 369 years. But how did they rescue the state from ruin?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7ff5de85/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhz2j2kjp2w"/>
    </item>
    <item>
      <title>Sri Lanka’s First Lambakanna Kings Part 1   |  The Kingdom That Walked On Water</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Sri Lanka’s First Lambakanna Kings Part 1   |  The Kingdom That Walked On Water</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">47a1a83a-ef09-47fd-8f0a-c9a41a365062</guid>
      <link>https://share.transistor.fm/s/a6a2a924</link>
      <description>
        <![CDATA[<p>It was the mastery of water that powered the Anuradhapuran Kingdom, but how did its first Lambakarna kings ensure so rapid a development of its technology as to superpower their domain?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It was the mastery of water that powered the Anuradhapuran Kingdom, but how did its first Lambakarna kings ensure so rapid a development of its technology as to superpower their domain?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 12:00:33 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/a6a2a924/9f00c9ca.mp3" length="18207428" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/14qHGxe_8bJdRigBZML9jbVoLtGBf1nUFZSWFfchQr8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZDZh/ZjZlYTNmZThlYjY1/MWNiMzQyY2UzNGU3/NDk3My5wbmc.jpg"/>
      <itunes:duration>1144</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It was the mastery of water that powered the Anuradhapuran Kingdom, but how did its first Lambakarna kings ensure so rapid a development of its technology as to superpower their domain?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a6a2a924/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhynykmzn2w"/>
    </item>
    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 6  | The Tainted Crown </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 6  | The Tainted Crown </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ea59d2e-da75-494c-ba67-91472e201099</guid>
      <link>https://share.transistor.fm/s/c4208fee</link>
      <description>
        <![CDATA[<p>It was a counterfeit lookalike king who presided over the bloodbath collapse of the Vijayan dynasty that had ruled Sri Lanka for over 600 years.  How did things ever come to such a pass?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It was a counterfeit lookalike king who presided over the bloodbath collapse of the Vijayan dynasty that had ruled Sri Lanka for over 600 years.  How did things ever come to such a pass?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 09:19:18 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/c4208fee/1a19f713.mp3" length="18768295" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/A7JtspElaWOIv7fag8anwYCH1yXyNaJf-q0W6wQW_vk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNTc5/NjE5NzdiYjcyNzkz/YTNjMGNjMzdkNDYy/OTEzYS5wbmc.jpg"/>
      <itunes:duration>1187</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It was a counterfeit lookalike king who presided over the bloodbath collapse of the Vijayan dynasty that had ruled Sri Lanka for over 600 years.  How did things ever come to such a pass?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c4208fee/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhyend4wj2b"/>
    </item>
    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 5  | A Merry-Go-Round of Spinning Sovereigns </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 5  | A Merry-Go-Round of Spinning Sovereigns </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be0f86aa-57b0-493e-9f84-d755a9470c53</guid>
      <link>https://share.transistor.fm/s/ac1906ae</link>
      <description>
        <![CDATA[<p>As a third and fourth Tamil invasion subjugated Sri Lanka, who were the feisty avenging kings who rescued it from the suspicion that things are never so bad that they can't get any worse?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As a third and fourth Tamil invasion subjugated Sri Lanka, who were the feisty avenging kings who rescued it from the suspicion that things are never so bad that they can't get any worse?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 09:15:21 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/ac1906ae/90d6ee46.mp3" length="19911089" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-4sAmdd9Qc3bNOvUsPt0Ju7TU3o3LtQ29lofq5d7k_s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZmE4/MzNjY2E0ZGUyMjdm/MTlhNDg3ZDYyZGI5/NDlmZS5wbmc.jpg"/>
      <itunes:duration>1258</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>As a third and fourth Tamil invasion subjugated Sri Lanka, who were the feisty avenging kings who rescued it from the suspicion that things are never so bad that they can't get any worse?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ac1906ae/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhy2ljf5e2x"/>
    </item>
    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 4  | The Time of Sorrows </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 4  | The Time of Sorrows </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aecfb4eb-f06b-4b20-9c60-15c3ecdd188a</guid>
      <link>https://share.transistor.fm/s/983c034e</link>
      <description>
        <![CDATA[<p>Barely 300 years into its nationhood, Sri Lanka was invaded twice.  Why was it that no one saw the turmoil that lay ahead, and who were its conquerors?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Barely 300 years into its nationhood, Sri Lanka was invaded twice.  Why was it that no one saw the turmoil that lay ahead, and who were its conquerors?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 09:12:24 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/983c034e/de4c902d.mp3" length="20943181" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Z5k5xVnTyANEITXY9rxhnmoKlkYurUBY84r0gc1wSO4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMTI3/OGVjNTE5ZjZjNTk2/OTMyOGE3MWM0MDQ5/M2ZlZS5wbmc.jpg"/>
      <itunes:duration>1306</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Barely 300 years into its nationhood, Sri Lanka was invaded twice.  Why was it that no one saw the turmoil that lay ahead, and who were its conquerors?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/983c034e/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhxsj43nt2z"/>
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    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 3 | Heaven on Earth </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 3 | Heaven on Earth </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c3ac758-3e56-420f-836e-eddd7fc67b56</guid>
      <link>https://share.transistor.fm/s/1ca2dde8</link>
      <description>
        <![CDATA[<p>Two great Sri Lankan kings ruled in quick succession – Pandu Kabhaya and Devanampiya Tissa. How did this double windfall hasten the tiny kingdom to burst into a great state?<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Two great Sri Lankan kings ruled in quick succession – Pandu Kabhaya and Devanampiya Tissa. How did this double windfall hasten the tiny kingdom to burst into a great state?<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 09:09:08 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/1ca2dde8/00798073.mp3" length="22424570" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0xnDBsQmSp80COloLVmM-slY0C9AA1xjIJXauxClGOo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWRi/MzM4MmI1MDJhMzdl/OTk3OGIwNGQzYzA5/NGI1Zi5wbmc.jpg"/>
      <itunes:duration>1408</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Two great Sri Lankan kings ruled in quick succession – Pandu Kabhaya and Devanampiya Tissa. How did this double windfall hasten the tiny kingdom to burst into a great state?<br></p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhxk2p4ce2r"/>
    </item>
    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 2 | Dancing on Knives </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>126</itunes:episode>
      <podcast:episode>126</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 2 | Dancing on Knives </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">448b203b-f72b-4e64-b64e-0ab1642255b8</guid>
      <link>https://share.transistor.fm/s/92c819f5</link>
      <description>
        <![CDATA[<p>How did Sri Lanka, barely 7 decades old, survive the death of its founding father, Vijaya, and its first recorded civil war, which erupted over the death of Vijaya’s nephew?  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How did Sri Lanka, barely 7 decades old, survive the death of its founding father, Vijaya, and its first recorded civil war, which erupted over the death of Vijaya’s nephew?  </p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 09:00:50 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/92c819f5/3cda55b6.mp3" length="20750544" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/X5Ajhi4RMJdWRgv53y8wFlIVWpFAfpi5HFuUcfSq8FU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZGE4/MzMzMDBjODNmZGQw/NmIxZDk1Yjc1OGRh/ZTQ4Yi5wbmc.jpg"/>
      <itunes:duration>1304</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How did Sri Lanka, barely 7 decades old, survive the death of its founding father, Vijaya, and its first recorded civil war, which erupted over the death of Vijaya’s nephew?  </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/92c819f5/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mngojp5qul25"/>
    </item>
    <item>
      <title>Sri Lanka’s Founding Vijayan Kings Part 1  | The Making of Nirvana</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Sri Lanka’s Founding Vijayan Kings Part 1  | The Making of Nirvana</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f87d28f8-3236-45bf-9146-b205258a85fc</guid>
      <link>https://share.transistor.fm/s/f955a3d4</link>
      <description>
        <![CDATA[<p>Sri Lanka’s first recorded monarch established a family that would rule for over half a millennium, and a nation that flourishes to this day. But how did that all begin? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sri Lanka’s first recorded monarch established a family that would rule for over half a millennium, and a nation that flourishes to this day. But how did that all begin? </p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 08:54:08 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/f955a3d4/ce29e5c1.mp3" length="20124995" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/npZE7yv6frde2QioYIm7wDsRigdbMIcGY4eHcKMXaMU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYmRk/ODUwZDdhZmIyM2Zm/ZTk2YmY4ZDNiNTNj/Nzk3Mi5wbmc.jpg"/>
      <itunes:duration>1283</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sri Lanka’s first recorded monarch established a family that would rule for over half a millennium, and a nation that flourishes to this day. But how did that all begin? </p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f955a3d4/transcript.txt" type="text/plain"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:flq7djjga54mfntmcjxpaszw/app.bsky.feed.post/3mlhwdsmrwz2y"/>
    </item>
    <item>
      <title>Sri Lanka At Its Earliest Part 3 | Voyaging to Wonderland With The First Sri Lankans</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Sri Lanka At Its Earliest Part 3 | Voyaging to Wonderland With The First Sri Lankans</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c44263f0-e1d4-4172-ae9d-663ed8aceab4</guid>
      <link>https://share.transistor.fm/s/17864db8</link>
      <description>
        <![CDATA[<p>Adam’s Bridge was a bridge crying out for repair, even before the great storm of 1480 shattered it forever.</p><p> </p><p>Unpredictable and uneven, sailing had long been the better option. But for Sri Lanka’s first settlers – who had still to master boats – a short walk from India was all it took.</p><p> </p><p> And walking was what they did: Palaeolithic and later Mesolithic migrants from the Indian mainland who strolled across, their effortless trek belying the extreme complexity that, hundreds of years later, would colour Sri Lanka’s relationship with India – from war, intermarriage, Buddhism itself, to the borrowing of kings and armies.</p><p> </p><p>Since Jurassic times, some 200 million years ago, Sri Lanka had, as part of India, broken off from the great Gondwana supercontinent that had formed 100 million years earlier in the Triassic era. Adam’s Bridge became the sole point of access to the far south, but by 7,500 BCE, it was almost impassable. </p><p> </p><p>As successive mini-ice ages wavered one way and then another and sea levels rose or fell over the years, the bridge was laid bare at least 17 times. Until then, this roughly 100-kilometre-wide, 50-kilometre-long finger of land had been so effective a crossing that it even bore rivers across it, explaining the similarities between the island’s freshwater fish and those of India. </p><p> </p><p>And not just fish.  Plants, animals, all flocked over, whilst they still could.  Some were doomed to become extinct in their new home: the Sri Lankan Lion, and possibly an ancient variant of cheetah too; the unique Sri Lankan hippopotamus; two dissimilar subspecies of Rhinoceros: Sinhaleyus and Kagavena; and the bison-like Ceylon Gaur, the last recorded one living a miserable and solitary existence in the zoo of the Kandyan King, Rajasinghe II.  </p><p> </p><p>And with them all came unknown numbers of prehistoric men and women, sauntering south in search of a better life – an ambition not that dissimilar to that of the many tourists who decant into Colombo’s Bandaranaike airport today.</p><p> </p><p>Beguiling hints of these earliest inhabitants are still only just emerging. Excavations conducted in 1984 by Prof. S. Krishnarajah near Point Pedro, northeast of Jaffna, revealed Stone Age tools and axes dating to between 500,000 and 1.6 million years ago. As the fossil record demonstrates, the land they inhabited was ecologically richer and more dramatic than it is today, teeming with wildlife still found in Sri Lanka.</p><p> </p><p>Hundreds of millennia later, one of their Stone Age descendants left behind the most anatomically perfect modern human remains yet uncovered on the island.</p><p> </p><p>Balangoda Man, as he was to be named, was found in the hills south of Horton Plains inland from Matara, a short walk from the birthplace of Sirimavo Bandaranaike, the “weeping widow” who ran independent Sri Lanka with steely determination for almost 20 years. His complete 30,000-year-old skeleton is bewitchingly life-like.</p><p> </p><p>Probing his remains, scientists have concluded that Balangoda Man and his heirs were eager consumers of raw meat, from snails and snakes to elephants. And artistic, too, as evidenced by the ornamental fish bones, seashell beads, and pendants left behind.</p><p> </p><p>Across the island, similar finds are being uncovered, pointing to a sparse but widespread population of hunter-gatherers living in caves – such as Batadomba and Aliga. The tools and weapons found in these caves, made of quartz crystal and flint, are well ahead of such technological developments in Europe, which date from around 10,000 BCE, compared to 29,000 BCE in Sri Lanka.</p><p> </p><p>The island’s Stone Age hunter-gatherers made the transition to a more settled lifestyle well ahead of time.</p><p> </p><p>By at least 17,000-15,000 BCE, Sri Lanka’s original hunter-gatherers had taken to growing oats and barley on what is now Horton Plains, thousands of years before it even began in that fulcrum of early global civilisation - Mesopotamia.</p><p> </p><p>Astonishingly, their direct descendants, the Veddas, are still alive today, making up less than 1% of the island’s total population, an aboriginal community with strong animist beliefs that has, against all odds, retained a distinctive identity.  Leaner, and darker than modern Sri Lankans, their original religion - cherishing demons, and deities - was associated with the dead and the certainty that the spirits of relatives killed can cause good or bad outcomes. Their language, unique to them, is now almost – but not quite - extinct. Their DNA almost exactly matches that of Balangoda Man.</p><p> </p><p>Barely a couple of competent arrow shots away from where Balangoda Man lay down and died is Kiripokunahela, a flat-topped rocky hill.  The spot, at first sight apparently wholly unremarkable, presents to the adventurous traveller (for to get to the site requires a willingness to hike far in hot sun whilst constantly checking a compass), what is quite possibly the island’s first and most eminent art gallery.</p><p> </p><p>Hidden in a shallow cave, the most minimalist of minimalist salons, a leopard faces off against a man riding an elephant.  Painted in a thick white paste, this infinitely ageless portraiture has defied most scientific analysis.  All its admirers seem to agree that it is the work of tribes that predated and, most likely, gave rise to the Veddas of Lenama. </p><p> </p><p>This most singular of all Vedda tribes is famous for having been later annihilated by the Lenama leopards, as a punishment ordered by the Murugan god of Kataragama for crimes and wickedness now long since forgotten.  Only one person is said to have survived the devastation; his testament, passed down through his ancestors, recalls leopards far bigger than those familiar to the region, with stripes not just spots, reddish fur, and massive paws.  </p><p> </p><p>Curiously, the animal’s reddish fur was later also witnessed by Hugh Neville, the impossibly Renaissance civil servant and scholar of anthropology, archaeology, botany, ethnology, folklore, geography, geology, history, mythology, palaeography, philology, and zoology. Encountering the beast in the 1880s, he observed that it “stood higher than any I have seen before and was remarkably thin. The tail was of the full length and unusually long.. While the fur was of a dark tawny orange with no appearance of spots”.</p><p> </p><p>Neville is also the only reliable source for the Nittaewo, said to be a diminutive and still earlier version of the Vedda, standing between three to four feet in height, covered in reddish hair like tiny Yetis, and whose language amounted to a sort of burbling, or birds' twittering. Neville noted that their name may have derived from the Singhala word "nigadiwa" used to describe the primate tribes that predated Prince Vijaya. </p><p> </p><p>Whatever the Nittaewo’s distant ancestral relationship to the Vedda, it was insufficient to secure their ultimate survival.  Neville recounts that the last members of this miniature race were genocidally suffocated by smoke forced into their cave over three days by the Vedda themselves sometime around 1800.</p><p> </p><p>Successful for a time, the early Vedda tribes terrified and excited island visitors.</p><p> </p><p>It was the early Vedda tribes of Yaksha and Naga that Fa-Hsien, the 5th-century CE traveller, had in mind when he conjured up his fable of early Sri Lanka in his book  “A Record of Buddhistic Kingdoms,” a colourful travelogue that rivets the early archaeological origins of the country to fl...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Adam’s Bridge was a bridge crying out for repair, even before the great storm of 1480 shattered it forever.</p><p> </p><p>Unpredictable and uneven, sailing had long been the better option. But for Sri Lanka’s first settlers – who had still to master boats – a short walk from India was all it took.</p><p> </p><p> And walking was what they did: Palaeolithic and later Mesolithic migrants from the Indian mainland who strolled across, their effortless trek belying the extreme complexity that, hundreds of years later, would colour Sri Lanka’s relationship with India – from war, intermarriage, Buddhism itself, to the borrowing of kings and armies.</p><p> </p><p>Since Jurassic times, some 200 million years ago, Sri Lanka had, as part of India, broken off from the great Gondwana supercontinent that had formed 100 million years earlier in the Triassic era. Adam’s Bridge became the sole point of access to the far south, but by 7,500 BCE, it was almost impassable. </p><p> </p><p>As successive mini-ice ages wavered one way and then another and sea levels rose or fell over the years, the bridge was laid bare at least 17 times. Until then, this roughly 100-kilometre-wide, 50-kilometre-long finger of land had been so effective a crossing that it even bore rivers across it, explaining the similarities between the island’s freshwater fish and those of India. </p><p> </p><p>And not just fish.  Plants, animals, all flocked over, whilst they still could.  Some were doomed to become extinct in their new home: the Sri Lankan Lion, and possibly an ancient variant of cheetah too; the unique Sri Lankan hippopotamus; two dissimilar subspecies of Rhinoceros: Sinhaleyus and Kagavena; and the bison-like Ceylon Gaur, the last recorded one living a miserable and solitary existence in the zoo of the Kandyan King, Rajasinghe II.  </p><p> </p><p>And with them all came unknown numbers of prehistoric men and women, sauntering south in search of a better life – an ambition not that dissimilar to that of the many tourists who decant into Colombo’s Bandaranaike airport today.</p><p> </p><p>Beguiling hints of these earliest inhabitants are still only just emerging. Excavations conducted in 1984 by Prof. S. Krishnarajah near Point Pedro, northeast of Jaffna, revealed Stone Age tools and axes dating to between 500,000 and 1.6 million years ago. As the fossil record demonstrates, the land they inhabited was ecologically richer and more dramatic than it is today, teeming with wildlife still found in Sri Lanka.</p><p> </p><p>Hundreds of millennia later, one of their Stone Age descendants left behind the most anatomically perfect modern human remains yet uncovered on the island.</p><p> </p><p>Balangoda Man, as he was to be named, was found in the hills south of Horton Plains inland from Matara, a short walk from the birthplace of Sirimavo Bandaranaike, the “weeping widow” who ran independent Sri Lanka with steely determination for almost 20 years. His complete 30,000-year-old skeleton is bewitchingly life-like.</p><p> </p><p>Probing his remains, scientists have concluded that Balangoda Man and his heirs were eager consumers of raw meat, from snails and snakes to elephants. And artistic, too, as evidenced by the ornamental fish bones, seashell beads, and pendants left behind.</p><p> </p><p>Across the island, similar finds are being uncovered, pointing to a sparse but widespread population of hunter-gatherers living in caves – such as Batadomba and Aliga. The tools and weapons found in these caves, made of quartz crystal and flint, are well ahead of such technological developments in Europe, which date from around 10,000 BCE, compared to 29,000 BCE in Sri Lanka.</p><p> </p><p>The island’s Stone Age hunter-gatherers made the transition to a more settled lifestyle well ahead of time.</p><p> </p><p>By at least 17,000-15,000 BCE, Sri Lanka’s original hunter-gatherers had taken to growing oats and barley on what is now Horton Plains, thousands of years before it even began in that fulcrum of early global civilisation - Mesopotamia.</p><p> </p><p>Astonishingly, their direct descendants, the Veddas, are still alive today, making up less than 1% of the island’s total population, an aboriginal community with strong animist beliefs that has, against all odds, retained a distinctive identity.  Leaner, and darker than modern Sri Lankans, their original religion - cherishing demons, and deities - was associated with the dead and the certainty that the spirits of relatives killed can cause good or bad outcomes. Their language, unique to them, is now almost – but not quite - extinct. Their DNA almost exactly matches that of Balangoda Man.</p><p> </p><p>Barely a couple of competent arrow shots away from where Balangoda Man lay down and died is Kiripokunahela, a flat-topped rocky hill.  The spot, at first sight apparently wholly unremarkable, presents to the adventurous traveller (for to get to the site requires a willingness to hike far in hot sun whilst constantly checking a compass), what is quite possibly the island’s first and most eminent art gallery.</p><p> </p><p>Hidden in a shallow cave, the most minimalist of minimalist salons, a leopard faces off against a man riding an elephant.  Painted in a thick white paste, this infinitely ageless portraiture has defied most scientific analysis.  All its admirers seem to agree that it is the work of tribes that predated and, most likely, gave rise to the Veddas of Lenama. </p><p> </p><p>This most singular of all Vedda tribes is famous for having been later annihilated by the Lenama leopards, as a punishment ordered by the Murugan god of Kataragama for crimes and wickedness now long since forgotten.  Only one person is said to have survived the devastation; his testament, passed down through his ancestors, recalls leopards far bigger than those familiar to the region, with stripes not just spots, reddish fur, and massive paws.  </p><p> </p><p>Curiously, the animal’s reddish fur was later also witnessed by Hugh Neville, the impossibly Renaissance civil servant and scholar of anthropology, archaeology, botany, ethnology, folklore, geography, geology, history, mythology, palaeography, philology, and zoology. Encountering the beast in the 1880s, he observed that it “stood higher than any I have seen before and was remarkably thin. The tail was of the full length and unusually long.. While the fur was of a dark tawny orange with no appearance of spots”.</p><p> </p><p>Neville is also the only reliable source for the Nittaewo, said to be a diminutive and still earlier version of the Vedda, standing between three to four feet in height, covered in reddish hair like tiny Yetis, and whose language amounted to a sort of burbling, or birds' twittering. Neville noted that their name may have derived from the Singhala word "nigadiwa" used to describe the primate tribes that predated Prince Vijaya. </p><p> </p><p>Whatever the Nittaewo’s distant ancestral relationship to the Vedda, it was insufficient to secure their ultimate survival.  Neville recounts that the last members of this miniature race were genocidally suffocated by smoke forced into their cave over three days by the Vedda themselves sometime around 1800.</p><p> </p><p>Successful for a time, the early Vedda tribes terrified and excited island visitors.</p><p> </p><p>It was the early Vedda tribes of Yaksha and Naga that Fa-Hsien, the 5th-century CE traveller, had in mind when he conjured up his fable of early Sri Lanka in his book  “A Record of Buddhistic Kingdoms,” a colourful travelogue that rivets the early archaeological origins of the country to fl...</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 08:53:25 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/17864db8/e07eb159.mp3" length="18022024" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-P7Yw6sHWcdWLCa2ens5PPPw6hLS3W1oWFKmjVZ5Kmo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MTdh/ZjY2MzI4OWFjMTNh/YzJkOTVhOGUyNGY4/ZWQ4Yi5wbmc.jpg"/>
      <itunes:duration>1180</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Adam’s Bridge was a bridge crying out for repair, even before the great storm of 1480 shattered it forever.</p><p> </p><p>Unpredictable and uneven, sailing had long been the better option. But for Sri Lanka’s first settlers – who had still to master boats – a short walk from India was all it took.</p><p> </p><p> And walking was what they did: Palaeolithic and later Mesolithic migrants from the Indian mainland who strolled across, their effortless trek belying the extreme complexity that, hundreds of years later, would colour Sri Lanka’s relationship with India – from war, intermarriage, Buddhism itself, to the borrowing of kings and armies.</p><p> </p><p>Since Jurassic times, some 200 million years ago, Sri Lanka had, as part of India, broken off from the great Gondwana supercontinent that had formed 100 million years earlier in the Triassic era. Adam’s Bridge became the sole point of access to the far south, but by 7,500 BCE, it was almost impassable. </p><p> </p><p>As successive mini-ice ages wavered one way and then another and sea levels rose or fell over the years, the bridge was laid bare at least 17 times. Until then, this roughly 100-kilometre-wide, 50-kilometre-long finger of land had been so effective a crossing that it even bore rivers across it, explaining the similarities between the island’s freshwater fish and those of India. </p><p> </p><p>And not just fish.  Plants, animals, all flocked over, whilst they still could.  Some were doomed to become extinct in their new home: the Sri Lankan Lion, and possibly an ancient variant of cheetah too; the unique Sri Lankan hippopotamus; two dissimilar subspecies of Rhinoceros: Sinhaleyus and Kagavena; and the bison-like Ceylon Gaur, the last recorded one living a miserable and solitary existence in the zoo of the Kandyan King, Rajasinghe II.  </p><p> </p><p>And with them all came unknown numbers of prehistoric men and women, sauntering south in search of a better life – an ambition not that dissimilar to that of the many tourists who decant into Colombo’s Bandaranaike airport today.</p><p> </p><p>Beguiling hints of these earliest inhabitants are still only just emerging. Excavations conducted in 1984 by Prof. S. Krishnarajah near Point Pedro, northeast of Jaffna, revealed Stone Age tools and axes dating to between 500,000 and 1.6 million years ago. As the fossil record demonstrates, the land they inhabited was ecologically richer and more dramatic than it is today, teeming with wildlife still found in Sri Lanka.</p><p> </p><p>Hundreds of millennia later, one of their Stone Age descendants left behind the most anatomically perfect modern human remains yet uncovered on the island.</p><p> </p><p>Balangoda Man, as he was to be named, was found in the hills south of Horton Plains inland from Matara, a short walk from the birthplace of Sirimavo Bandaranaike, the “weeping widow” who ran independent Sri Lanka with steely determination for almost 20 years. His complete 30,000-year-old skeleton is bewitchingly life-like.</p><p> </p><p>Probing his remains, scientists have concluded that Balangoda Man and his heirs were eager consumers of raw meat, from snails and snakes to elephants. And artistic, too, as evidenced by the ornamental fish bones, seashell beads, and pendants left behind.</p><p> </p><p>Across the island, similar finds are being uncovered, pointing to a sparse but widespread population of hunter-gatherers living in caves – such as Batadomba and Aliga. The tools and weapons found in these caves, made of quartz crystal and flint, are well ahead of such technological developments in Europe, which date from around 10,000 BCE, compared to 29,000 BCE in Sri Lanka.</p><p> </p><p>The island’s Stone Age hunter-gatherers made the transition to a more settled lifestyle well ahead of time.</p><p> </p><p>By at least 17,000-15,000 BCE, Sri Lanka’s original hunter-gatherers had taken to growing oats and barley on what is now Horton Plains, thousands of years before it even began in that fulcrum of early global civilisation - Mesopotamia.</p><p> </p><p>Astonishingly, their direct descendants, the Veddas, are still alive today, making up less than 1% of the island’s total population, an aboriginal community with strong animist beliefs that has, against all odds, retained a distinctive identity.  Leaner, and darker than modern Sri Lankans, their original religion - cherishing demons, and deities - was associated with the dead and the certainty that the spirits of relatives killed can cause good or bad outcomes. Their language, unique to them, is now almost – but not quite - extinct. Their DNA almost exactly matches that of Balangoda Man.</p><p> </p><p>Barely a couple of competent arrow shots away from where Balangoda Man lay down and died is Kiripokunahela, a flat-topped rocky hill.  The spot, at first sight apparently wholly unremarkable, presents to the adventurous traveller (for to get to the site requires a willingness to hike far in hot sun whilst constantly checking a compass), what is quite possibly the island’s first and most eminent art gallery.</p><p> </p><p>Hidden in a shallow cave, the most minimalist of minimalist salons, a leopard faces off against a man riding an elephant.  Painted in a thick white paste, this infinitely ageless portraiture has defied most scientific analysis.  All its admirers seem to agree that it is the work of tribes that predated and, most likely, gave rise to the Veddas of Lenama. </p><p> </p><p>This most singular of all Vedda tribes is famous for having been later annihilated by the Lenama leopards, as a punishment ordered by the Murugan god of Kataragama for crimes and wickedness now long since forgotten.  Only one person is said to have survived the devastation; his testament, passed down through his ancestors, recalls leopards far bigger than those familiar to the region, with stripes not just spots, reddish fur, and massive paws.  </p><p> </p><p>Curiously, the animal’s reddish fur was later also witnessed by Hugh Neville, the impossibly Renaissance civil servant and scholar of anthropology, archaeology, botany, ethnology, folklore, geography, geology, history, mythology, palaeography, philology, and zoology. Encountering the beast in the 1880s, he observed that it “stood higher than any I have seen before and was remarkably thin. The tail was of the full length and unusually long.. While the fur was of a dark tawny orange with no appearance of spots”.</p><p> </p><p>Neville is also the only reliable source for the Nittaewo, said to be a diminutive and still earlier version of the Vedda, standing between three to four feet in height, covered in reddish hair like tiny Yetis, and whose language amounted to a sort of burbling, or birds' twittering. Neville noted that their name may have derived from the Singhala word "nigadiwa" used to describe the primate tribes that predated Prince Vijaya. </p><p> </p><p>Whatever the Nittaewo’s distant ancestral relationship to the Vedda, it was insufficient to secure their ultimate survival.  Neville recounts that the last members of this miniature race were genocidally suffocated by smoke forced into their cave over three days by the Vedda themselves sometime around 1800.</p><p> </p><p>Successful for a time, the early Vedda tribes terrified and excited island visitors.</p><p> </p><p>It was the early Vedda tribes of Yaksha and Naga that Fa-Hsien, the 5th-century CE traveller, had in mind when he conjured up his fable of early Sri Lanka in his book  “A Record of Buddhistic Kingdoms,” a colourful travelogue that rivets the early archaeological origins of the country to fl...</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Sri Lanka At Its Earliest Part 2  | The Island That Floated Away </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Sri Lanka At Its Earliest Part 2  | The Island That Floated Away </itunes:title>
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        <![CDATA[<p>The simple fact that Sri Lanka is an island has determined the country’s character; for “islands,” as Richard Dawkins remarked, “are natural workshops of evolution.” But how did this all happen?</p>]]>
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      <content:encoded>
        <![CDATA[<p>The simple fact that Sri Lanka is an island has determined the country’s character; for “islands,” as Richard Dawkins remarked, “are natural workshops of evolution.” But how did this all happen?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 08:52:59 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/e8576524/45c9b080.mp3" length="20494080" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
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      <itunes:duration>1308</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The simple fact that Sri Lanka is an island has determined the country’s character; for “islands,” as Richard Dawkins remarked, “are natural workshops of evolution.” But how did this all happen?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Sri Lanka At Its Earliest Part 1    I   The Great Conundrum</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Sri Lanka At Its Earliest Part 1    I   The Great Conundrum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f5786d93</link>
      <description>
        <![CDATA[<p>In almost every aspect of its existence, Sri Lanka defies logic - yet still it spins a potent and inexplicable magic. So how exactly did it get to be like this? What makes Sri Lanka unique?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In almost every aspect of its existence, Sri Lanka defies logic - yet still it spins a potent and inexplicable magic. So how exactly did it get to be like this? What makes Sri Lanka unique?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 08:52:40 +0530</pubDate>
      <author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</author>
      <enclosure url="https://media.transistor.fm/f5786d93/90910d74.mp3" length="26478586" type="audio/mpeg"/>
      <itunes:author>David Swarbrick &amp; Nestor de Silva @ The Ceylon Press</itunes:author>
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      <itunes:duration>2702</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In almost every aspect of its existence, Sri Lanka defies logic - yet still it spins a potent and inexplicable magic. So how exactly did it get to be like this? What makes Sri Lanka unique?</p>]]>
      </itunes:summary>
      <itunes:keywords>The Ceylon Press The Flame Tree Estate and Hotel  flametreeestate.com eBooks audio books podcasts companion download ceylonpress.com David Swarbrick Kandy Sigiriya Anuradhapura Polonnaruwa Kandy Galle Dambulla Colombo Nuwara Eliya Ella  Galagedera Pinnawala history travel nature poetry belief culture travel wildlife nature flora fauna birds elephants spice  Temple of the Tooth luxury boutique hotel plantation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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