KQAL Sports Rundown

Carson Hughes, Anton Kadlec, and Jordan Sconiers from WSU Football

KQAL 89.5FM — Fri, 30 Oct 2026 10:53:40 -0500

Warrior offensive lineman Carson Hughes, Anton Kadlec, and Jordan Sconiers join the Rundown to preview their upcoming game against Sioux Falls and share their favorite Halloween costumes.

Floyd returns to Minnesota

KQAL 89.5FM — Mon, 26 Oct 2026 20:54:48 -0500

We breakdown Minnesota's win over Iowa to reclaim Floyd of Rosedale and go through some trivia on National Pumpkin Day.

Jacob Sampson and AJ Moore from Warrior Football

KQAL 89.5FM — Fri, 23 Oct 2026 09:15:03 -0500

Quarterback Jacob Sampson and Running Back AJ Moore from Winona State Football stop by to discuss the season so far and preview their matchup at Concordia-St. Paul.

Wyatt Harmoning and Jacob Lanzara from Warrior Mens CC

KQAL 89.5FM — Tue, 20 Oct 2026 10:54:16 -0500

Wyatt Harmoning and Jacob Lanzara from Winona State Men's Cross Country to preview their WSU Invitational Meet!

Riddles and special KQAL Guest

KQAL 89.5FM — Thu, 15 Oct 2026 20:00:00 -0500

We breakdown the busy weekend of sports ahead, solve riddles, and welcome in KQAL Social Media Manager + Promotions and Production Assistant Annika Bakkum Ekern.

Word Crutches

KQAL 89.5FM — Tue, 13 Oct 2026 14:08:16 -0500

We all go through which words and phrases that function as "word crutches" for eachother. We also breakdown a busy weekend of Sports.

Riley Johnson and Jake Ziemniarski

KQAL 89.5FM — Thu, 08 Oct 2026 20:00:00 -0500

Offensive Lineman Riley Johnson and Jake Ziemniarski join the rundown to preview their homecoming matchup with Minnesota State-Mankato.

Special Guests Join the Rundown

KQAL 89.5FM — Mon, 05 Oct 2026 20:00:00 -0500

A few new guests join the Rundown!

Jayden Schold and Kevin Lewis from Warrior Football

KQAL 89.5FM — Thu, 01 Oct 2026 22:49:10 -0500

Warrior Football Cornerbacks Jayden Schold and Kevin Lewis join the Rundown to preview their upcoming matchup at Wayne State.

Warrior Football Recap against Augustana

KQAL 89.5FM — Thu, 01 Oct 2026 09:56:25 -0500

Listen back to the highlights of Warrior Football's 42-41 win over Augustana!

Breaking Down Warrior Football's Overtime Win

KQAL 89.5FM — Mon, 28 Sep 2026 22:00:00 -0500

We all review a big Winona State Football Overtime Win over the weekend and make our World Series picks with the MLB Playoffs getting underway.

Nolan Ginskey and Jake Schultz from Warrior Football

KQAL 89.5FM — Thu, 24 Sep 2026 20:43:15 -0500

Warrior Football Receivers Nolan Ginksey and Jake Schultz join the Sports Rundown to preview their home game under the lights against Augustana. They also compete in head-to-head trivia.

"Who Said That" Trivia

KQAL 89.5FM — Tue, 22 Sep 2026 09:42:25 -0500

Everyone competes in Sports Quotes Trivia and we break down the Vikings win over the weekend.

Warrior Football Recap against Jamestown

KQAL 89.5FM — Fri, 18 Sep 2026 12:15:05 -0500

Listen to the highlights of Winona State's 28-0 shutout win over Jamestown.

Brent Jeske and Ethan Doucette from Warrior Football

KQAL 89.5FM — Thu, 17 Sep 2026 21:14:43 -0500

Warrior Football Captains Brent Jeske and Ethan Doucette join the Rundown to preview their upcoming road matchup against Minnesota Duluth and they compete in head-to-head trivia.

Interview with Warrior Mens and Womens Golf Coach, Matias Maquiera

KQAL 89.5FM — Thu, 17 Sep 2026 16:15:37 -0500

Our own Gabe Slavin sits down with first year head coach Matias Maquiera who steps into his new role with Winona State Mens and Womens Golf

Trivia and a Special Guest

KQAL 89.5FM — Mon, 14 Sep 2026 20:00:00 -0500

Everyone breaks down Warrior Football's shutout win and is tested on their Virginia and Sandwich trivia. KQAL Music Director, Jayley Andresen also joins the show.

Jackson Flottmeyer and James Durst from Warrior Football!

KQAL 89.5FM — Fri, 11 Sep 2026 09:26:23 -0500

Warrior Quarterback, Jackson Flottmeyer and Tight End James Durst join the Rundown to preview their home opener against Jamestown. They also compete against eachother in sports trivia.

National New Hampshire Day

KQAL 89.5FM — Tue, 08 Sep 2026 15:46:02 -0500

We test everyone's knowledge on New Hampshire and Labor Day Trivia. Plus Owen calls in to breakdown a controversial opening weekend to the College Football Season.

Faith Quinn from WSU Women's Soccer

KQAL 89.5FM — Tue, 01 Sep 2026 11:12:18 -0500

Faith Quinn from Winona State Women's Soccer joins the rundown to breakdown the team's offseason preparation and early portion of the season. We discuss other Warrior Athletics and discover how difficult it is to pronounce words.

We're Back!

KQAL 89.5FM — Tue, 25 Aug 2026 12:16:42 -0500

Everyone shares their summer experiences and preview WSU fall athletics!

Final Rundown of the School Year

KQAL 89.5FM — Thu, 07 May 2026 20:00:00 -0500

Eric and Nick reflect on their time on the Sports Rundown in the last show of the school year.

May The Fourth Be With You

KQAL 89.5FM — Mon, 04 May 2026 22:23:04 -0500

Everyone brings Star Wars trivia on May the Fourth and discusses the results of the Kentucky Derby!

Megan Young from Warrior Women's Golf

KQAL 89.5FM — Thu, 30 Apr 2026 21:00:00 -0500

Megan Young from Winona State Women's Golf joins the Sports Rundown to preview her team's next meet in the NCAA Central Regional! Plus, Valerie and Sophie both make another appearance.

NSIC Men's Golf Champion, Max Jericho

KQAL 89.5FM — Mon, 27 Apr 2026 19:36:35 -0500

NSIC Men's Individual Golf Champion, Max Jericho joins the Sports Rundown to preview the teams upcoming tournament at the NCAA Regional in Big Rapids, Michigan!

Owen Calls In!

KQAL 89.5FM — Fri, 24 Apr 2026 12:28:35 -0500

KQAL Alum Owen Culshaw-Klein calls into the rundown to give updates on his life discuss, the Wild, Wolves, and NFL Draft.

Top 20 Foods in America

KQAL 89.5FM — Tue, 21 Apr 2026 10:29:04 -0500

We break down a British ranking of the top 20 most popular American food items. Also, plenty of NHL and NBA playoff discussion takes place.

Miami of Minnesota

KQAL 89.5FM — Sat, 18 Apr 2026 17:15:14 -0500

Gabe and Eric discuss how Winona is the Miami of Minnesota and preview the NHL and NBA Playoffs.

Sports Movie Quotes Quiz

KQAL 89.5FM — Mon, 13 Apr 2026 23:46:01 -0500

Ryan tests Eric and Gabe on their sports movie quotes knowledge along with recapping Rory McIIroy's repeat win at the Masters.

World Cup Songs and Unicorns

KQAL 89.5FM — Sat, 11 Apr 2026 06:44:58 -0500

Gabe and Eric discuss the opening round of The Masters, MBB National Championship, and the World Cup Song.

Favorite movies in recent years

KQAL 89.5FM — Mon, 06 Apr 2026 23:35:49 -0500

Everyone shares the best movies they have seen in the last few years. We breakdown UCLA winning the National Championship for Women's Basketball and make picks for the Men's National Championship between UConn and Michigan.

Hoppy Easter and Final Four Predictions

KQAL 89.5FM — Fri, 03 Apr 2026 10:13:22 -0500

Everyone shares their plan for Easter and makes their Final Four picks. Plus, Doug Westerman calls in during the second half of the show.