The Sober Plug

Creating A Structured Routine

Connor Duffy — Wed, 02 Apr 2025 07:00:00 -0400

A structured routine in recovery doesn't just help you stay sober—it allows you to grow mentally, emotionally, and physically. By incorporating the right habits, you’re not only laying the foundation for your day, but also taking a huge step in your recovery as a whole by being intentional with your time, energy and resources. Positive habits ensure that you continue to evolve and strive toward the best version of yourself and will help you stay grounded and resilient in the face of challenges that come your way. If you want to create a balanced and fulfilling life in sobriety this episode is for you.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

3 Excuses You Must Let Go

Connor Duffy — Wed, 26 Mar 2025 07:00:00 -0400

If you really want to do something, you'll find a way. If you don't, you'll find an excuse. You can have results or you can have excuses, but never both. If you want to progress in any area in life, you must take accountability and leave the excuses at the door. Progress is not possible when excuses are being made. If you want to eliminate excuses, this episode is for you.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

Turning a Negative Into a Positive

Connor Duffy — Wed, 12 Mar 2025 07:00:00 -0400

One of the things people fail to realize is that events are impersonal and indifferent. If you're in a bad mood or struggling with certain things in life, typically the perspective we hold is the real issue. Challenging times can be the greatest gift given to us because it forces strength upon us. We cannot grow without adversity which means adversity is a gift no matter how it's packaged. If you struggle with having a positive perspective this episode is for you.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

3 Things You Must Focus On In Sobriety

Connor Duffy — Wed, 05 Mar 2025 07:00:00 -0500

Sobriety is not only about being abstinent. Things will improve and our quality of life can certainly get better just by subtracting drugs and alcohol, but that in itself is not the end goal. There are other aspects to life we need to focus on in order to enjoy life after we get sober because if we neglect certain things, we can suffer in sobriety as well. In this episode there are 3 things you need to know and focus on to maximize life in recovery.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

Making Necessary Changes

Connor Duffy — Wed, 26 Feb 2025 04:00:00 -0500

People tend to do the most suffering when they refuse to make changes or adjustments in parts of their life that are no longer serving them. If you aren't in a good place mentally, emotionally, physically or Spiritually... something needs to change. Because if you don't, the suffering will only continue and get worse. Without change, we stop growing. When we stop growing, we die. Change or die. If you struggle with changing certain things in your life, this episode is for you.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

How To Win The Day

Connor Duffy — Wed, 19 Feb 2025 07:00:00 -0500

Greatness is only achieved by winning each and every day. Your future outcome is going to be dependent on the attitude, perspective and behaviors you consistently posses on a daily basis. When we win each day by taking little steps in the right direction mentally, emotionally, physically and Spiritually, personal greatness is not only possible, but it's actually guaranteed. The key is making things simple, not overwhelming. Simplicity leads to mastery in whatever direction you apply it to. If you want to "win the day" which will lead to a winning life, this episode is for you.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

The Importance of Accountability

Connor Duffy — Wed, 12 Feb 2025 07:00:00 -0500

When you blame others, you give up your power to change. Accountability isn't about guilt or shame; it's about taking your power back. The moment you stop blaming and start owning the choices you've made, you take back control of your life and your recovery. Refuse the "victim mentality" at all costs, it will never lead to success or fulfillment. In this episode, learn how to take extreme accountability and regain your power back to have the type of life you want.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

The Importance of Staying True To Yourself

Connor Duffy — Wed, 05 Feb 2025 07:00:00 -0500

When we aren't being honest with ourselves or living life authentically, we pay the ultimate price. You may be able to fool other people, but you can't fool yourself. When we numb ourselves with drugs and alcohol we are diminishing internally, moving further away from our potential and who we really are. Being unapologetically yourself is the only way you will experience freedom and peace of mind. To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

Addiction - A Blessing in Disguise

Connor Duffy — Wed, 29 Jan 2025 07:00:00 -0500

Most people view addiction as a curse or a negative thing, but I believe it's a massive blessing if you know how to reframe your perspective on it. There is an opportunity to every challenge or obstacle that comes your way. Addiction is filled with painful lessons, but extremely valuable lessons in the journey of life. If you learn from it, you can take what you learned and apply it to create a life beyond your wildest dreams. If you want to learn how, this episode is for you.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

Creating A Vision For Yourself

Connor Duffy — Wed, 22 Jan 2025 07:00:00 -0500

Having a vision for yourself and where you want to go is critical in having a fulfilling life. Without being intentional, we end up with a lifestyle that we really don't want, and we suffer because of it. You are the captain to your own ship; your boat will go only in the direction you steer in. Everything that exists in this world once started as a thought or an idea. Be ambitious and dream big. In this episode there are 3 questions to ask yourself to help you get clearer about what you want from life.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

How To Get What You Want By Using Detachment

Connor Duffy — Wed, 15 Jan 2025 07:00:00 -0500

When we get caught up in our own selfish desires, a lot of times we are operating out of fear, greed, envy and ego. Our energy is not where it should be which guarantees we will attract things we don't want. However, working towards goals and ambitions with a sense of optimism, gratitude, detachment and Faith will bring us exactly where we need to be in the long run. Being detached from immediate results while enjoying the process and journey of life is where freedom is found. There will be things that happen in life and outcomes you might not like, but you will see how it all played a necessary part in the journey at a later time. Working hard and moving with Faith will get you where you want to be. Always.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

The Importance Of Finding Your Purpose

Connor Duffy — Wed, 08 Jan 2025 07:00:00 -0500

One of the most important things we need to solve is why we are here. What is your purpose? The longer we go without the answer to this question, the more pain we endure. Finding your calling in life is the cornerstone to fulfillment and being in pursuit of your calling will set you free. When you are serving a bigger purpose, you are free from your own selfish wants and desires. In this episode Connor gives you 3 questions to ask yourself which can help you uncover your greater purpose.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

How You Can Make 2025 The Best Year Of Your Life

Connor Duffy — Wed, 01 Jan 2025 07:00:00 -0500

Every New Year people make resolutions that never stick. It's easy to say things are going to change but once the "motivation" wears off, people tend to go back to old habits that are comfortable. We must be intentional with our goals if we want to reach them because they won't be reached by accident. A standard must be held and it takes extreme accountability, willingness and focus. If you want 2025 to be the best year of your life, this episode is for you.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

You Get What You Focus On

Connor Duffy — Tue, 06 Aug 2024 07:00:00 -0400

What if I told you that you aren't where you want to be in life because of the perspective you have? Our life is going to be a reflection of our attitude, behaviors and perspective. If you're focused on the negative of a situation you are going to get negative results and the same is true for the opposite. If you struggle with keeping a positive attitude, this episode is for you.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

Staying True To Yourself

Connor Duffy — Fri, 02 Aug 2024 07:00:00 -0400

If we don't have strong boundaries in sobriety, we end up putting ourselves in vulnerable positions that are extremely unhealthy. Not to mention we eventually end up being resentful, manipulated, unfulfilled and discontent with our life. One of the most important things you can do is stay true to who you are and your own personal goals and ambitions. In this episode Connor explains why this is important and how to implement this mindset.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

You Are 1 Thought Away From Greatness

Connor Duffy — Tue, 30 Jul 2024 07:00:00 -0400

Sometimes we become used to living a certain way and we think that change is impossible or not in the cards for us. The fear of change can paralyze you even if it represents something positive. In active addiction, we become accustomed to suffering and we start to believe that "this is just how life is". Even in sobriety, we might settle into a life that we don't really want and aren't excited about and think that it's normal. But I believe that you are always one idea away from having a completely different life. You are one idea away from greatness, even in the darkest of times.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

The Secret Ingredient to Sobriety

Connor Duffy — Fri, 19 Jul 2024 07:00:00 -0400

There are a lot of practical tools we can go to when it comes to staying sober and improving our lives on a daily basis; working out, journaling, meditation, therapy, self-development etc. But there is one thing that trumps all which hardly ever gets talked about. Tune into this episode to understand what can take your sobriety to the next level.

If you're struggling, you can reach Connor directly at 203-917-8862

3 Steps to Having Peace of Mind

Connor Duffy — Tue, 16 Jul 2024 07:00:00 -0400

Whether we realize it or not, drugs and alcohol fill some type of void within ourselves which is what leads to an addiction. It solves some type of problem and gives us "peace" internally, even if your external circumstances can be in complete chaos. Using drugs and alcohol isn't a true path to joy though, nor is it sustainable. It's important to understand that we can achieve peace, contentment, joy and fulfillment in sobriety. In this episode, Connor explains the 3 steps needed in order to do so.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

Why Your Social Circle Is So Important

Connor Duffy — Fri, 12 Jul 2024 07:00:00 -0400

One of the most important things in sobriety is making sure you're spending your time with healthy people. In early recovery, a lot of people try to hold onto old friendships/ relationships that are clearly toxic, and it only ends in a few ways (none of them are good). If we want a new life, we have to be willing to shed our old one. The people who refuse to accept this tend to get burned over and over until a change is made. If you struggle with keeping healthy relationships, this episode is for you.

If you're struggling, you can reach Connor directly at 203-917-8862

Dealing With Guilt & Shame

Connor Duffy — Tue, 09 Jul 2024 07:00:00 -0400

When we aren't living up to our own standards and we conduct ourselves in a way that doesn't reflect who we truly are at heart, guilt and shame is typically the end result. The reason why addiction leads to guilt and shame is because we know that we are living well below our own standards and the longer we are struggling, the more guilt and shame builds with it. Even though this can be painful, it is a necessary and important piece to getting on the path to recovery. If you feel like you're overwhelmed with guilt and shame, this episode is for you.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

The Key To Fulfillment

Connor Duffy — Tue, 02 Jul 2024 07:00:00 -0400

Do you feel like you have trouble finding purpose in life? Or that you struggle with finding joy, contentment or fulfillment? In this episode Connor talks about the main driving force behind a life of fulfillment and the path you can take to make sure you get there yourself.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

How To Overcome Regret

Connor Duffy — Fri, 21 Jun 2024 07:00:00 -0400

Many people regret the past, not realizing that the lessons we learn from the mistakes we make are some of the most crucial times in our lives. Instead of focusing on the negative side of our past, we can flip things and take advantage of it if we look at it the right way. As long as we become a better person by learning from our mistakes, regret shouldn't be something we hold onto. If you regret parts of your past, this episode is for you.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

How To Embrace Change

Connor Duffy — Fri, 14 Jun 2024 07:00:00 -0400

As our addiction progresses, we become accustomed to living a certain way that doesn't align with who we truly are. We change for the worse over a long enough timeline in many different areas of life. In order to break the cycle of addiction, we need to embrace discomfort and accept change as a necessary step to getting better. If you struggle with change, this episode is for you.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

The #1 Tool For Sobriety

Connor Duffy — Tue, 11 Jun 2024 07:00:00 -0400

Everybody wants to know the magic trick to getting sober. Everybody wants the quick fix. In this episode Connor talks about the one thing that helped him get sober the most above everything else.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

Control Your Emotions Or They Will Control You

Connor Duffy — Fri, 07 Jun 2024 07:00:00 -0400

Sobriety isn't just about abstinence from drugs or alcohol but it's really about working on our character defects, flaws and desire for immediate gratification. We need to change from within and a big part of that is learning how to control our emotions. There are many things in our lives that we can't control but we do get to control our attitude, behaviors and perspective. If we want to get sober and stay sober, emotional growth is vital and 100% necessary.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

Being "Too Smart" To Get Sober

Connor Duffy — Tue, 04 Jun 2024 07:00:00 -0400

There is no such thing as being too dumb to get sober, but there is such a thing as being "too smart". People tend to stay sober after some form of guidance and mentorship whether that be rehab, 12 step meetings, coaching or other support groups. In most cases it takes humility and acceptance to get sober because this is when we are the most willing to take direction. When we are "too smart" for our own good and still driven by ego, we tend to make the same mistakes that could be easily avoided by listening to those who have been where we currently are.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

A Lot Can Change In Little Time

Connor Duffy — Fri, 31 May 2024 07:00:00 -0400

There comes a time when you realize that you need to change certain behaviors that are clearly holding you back from progressing in life, yet we remain hesitant on following through to make a change. One of the reasons is because we tend to overwhelm ourselves with the mountain that we have to climb. We look at the big picture and all the work that is ahead and this prevents us from starting in the first place. In this episode Connor explains how to simplify any obstacle you might have which will build your confidence and encourage you to move forward.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

The Soul's Cry

Connor Duffy — Tue, 21 May 2024 07:00:00 -0400

There comes a time in our lives where we know we aren't living to our potential, we know we're making choices that are contributing to our pain and we know that there's more to life than what we're currently experiencing. Pain is a strong motivator and when we're struggling in life, we tend to start asking important questions that we ignore for a long time. Once we hear the Soul's cry and we get honest with ourselves, change becomes possible.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

The Present Moment Is All We Have

Connor Duffy — Fri, 17 May 2024 07:00:00 -0400

It's easy to get caught up in worrying about the future or living with regret from our actions in the past. But at the end of the day, the only thing we have is the present moment. If we move forward and do the next right thing each and every day, we will be able to appreciate the gift of the present moment more and more. However, continuing to make the same mistakes, struggling with addiction and other vices, only takes away from that gift. If you struggle with living in the moment, this episode is for you

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

Do You Have To Be "Ready" To Get Sober?

Connor Duffy — Tue, 14 May 2024 07:00:00 -0400

One of the biggest misconceptions about getting sober is that you magically become ready to do it. The truth is sobriety can be uncomfortable because it represents change, and it's a significant one at that. But oftentimes we can never be fully prepared for what's to come when we are making a big change in our life. Being "ready" is a delusional thought because change is uncomfortable. A lot of times we don't feel ready but have to make the choice because our life is on the line. In this episode Connor talks about what it takes to make the jump in recovery.

If you're struggling with addiction and want help you can reach Connor directly at 203-917-8862

3 Tips For Dealing With Fear

Connor Duffy — Fri, 10 May 2024 07:00:00 -0400

People fear change. Human beings are creatures of habit, and we find comfort in our routines even if they're unhealthy ones. The key is to change your mindset about change and fear itself. In this episode Connor gives 3 tips to overcome any fears you have in your life right this moment.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862

2 Tips When You're Feeling Overwhelmed

Connor Duffy — Tue, 07 May 2024 07:00:00 -0400

It's normal to feel overwhelmed in early sobriety. A lot of change is happening, and we're not accustomed to handling life's problems or our emotions in a sober state of mind. In this episode, Connor gives 2 important tips when you're feeling overwhelmed with the stress that comes with recovery.

3 Tips For Peace Of Mind

Connor Duffy — Fri, 03 May 2024 07:00:00 -0400

Your #1 Asset Is This..

Connor Duffy — Tue, 30 Apr 2024 07:00:00 -0400

3 Things To Remember During A Tough Day

Connor Duffy — Fri, 26 Apr 2024 07:00:00 -0400

We're going to have tough days in sobriety and that's okay as long as we respond instead of react. A big part of recovery is gaining control over your emotions, not letting your emotions control you. If you struggle with that, these 3 tips can help you.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

2 Reasons Why You Fear Sobriety

Connor Duffy — Tue, 23 Apr 2024 07:00:00 -0400

Many people fear getting sober and a lot of times they don't understand why. What you don't realize is that the fear of getting sober is what keeps you sick and suffering. There are essentially 2 reasons that people fear getting sober and once you know how to address those fears, recovery becomes much more obtainable.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

If You Want To Grow You Must Embrace This..

Connor Duffy — Fri, 19 Apr 2024 07:00:00 -0400

Growth and comfort do not live on the same block. If you want things in life you're going to have to work for them; physically, mentally, emotionally, Spiritually, financially, sobriety etc. It takes discipline in order to be the person we aspire to be. If you want to have a fulfilling life, you have to be willing to do the ugly work that isn't appealing but needs to get done. Do you need to grow in certain areas in your life? If so, this episode is for you.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

This Is The #1 Lie About Sobriety

Connor Duffy — Tue, 16 Apr 2024 07:00:00 -0400

There are a lot of misconceptions about sobriety that aren't really true but generally believed. A lot of people get sober and they believe abstinence by itself is going to be enough to have a good life. I disagree. Getting sober doesn't guarantee a good life, it just gives us the opportunity to have the type of life we want... If we're willing to work for it.

If you're struggling with addiction, you can reach out to Connor directly at 203-917-8862

3 Reasons To Get Sober

Connor Duffy — Fri, 12 Apr 2024 07:00:00 -0400

Sometimes we forget what the point of sobriety is, and we need reminders that the process of sobriety is actually worth it. If you feel like you lose hope or Faith that recovery is worth the effort, these 3 reasons will be a big reminder of why.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

Become The Best Version Of Yourself

Connor Duffy — Tue, 26 Mar 2024 07:00:00 -0400

Rock bottom doesn't need to come in the form of homelessness, loss of family, getting arrested or an overdose. A lot of times it happens from within. We suffer when we drift away from who we know we're supposed to be. We suffer when we fail to reach our potential. And when we're struggling with addiction we tend to suffer in all areas of our life, whether we're "functioning" or not. When we get sober, it becomes possible to be our best self and to have a life of fulfillment, purpose and contentment IF we are willing to put the work in.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

Life Isn't Fair... Be Grateful For That.

Connor Duffy — Fri, 22 Mar 2024 07:00:00 -0400

A lot of people complain about the fact that life isn't fair and they develop a victim mentality which makes excuses for where they are in life. It is true, life isn't fair.. and it's one of the things we should be most grateful for. In this episode Connor explains exactly why.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

3 Traits You Need To Get Sober

Connor Duffy — Tue, 19 Mar 2024 07:00:00 -0400

Ever wondered what it took to get sober? Have you ever thought that it wasn't possible for you to get clean because you had failed attempts in the past and you feel like you're "too far gone"? If that describes you, this podcast will help you break through those self limiting beliefs.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

3 Questions To Avoid Relapse

Connor Duffy — Fri, 15 Mar 2024 07:00:00 -0400

Addiction goes deeper than the physical reliance on a substance. We are mentally and emotionally conditioned to make decisions that put us in bad positions and unhealthy situations. The scary part is a lot of times this is happening subconsciously and we don't even recognize it until it's too late and we are on a path towards relapse. If you want to prevent this from happening and avoid relapse these 3 questions will steer you onto the right path.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

Dealing With Shame, Guilt And Regret In Sobriety

Connor Duffy — Tue, 12 Mar 2024 07:00:00 -0400

Addiction turns us into people that we were never meant to be. The longer we drink or use the more we tend to drift away from our true selves. Eventually we live a life of quiet desperation and we become all too familiar with emotions of regret, remorse shame and guilt. If you struggle with that this episode is for you.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

What Is Success In Sobriety?

Connor Duffy — Fri, 08 Mar 2024 07:00:00 -0500

When people are first getting sober, it seems like a daunting task to begin with. Not only is it difficult to do, but many people don't even know if a good life is possible for them without drinking or using drugs, never mind a fulfilling or successful life. It seems like a completely foreign concept. In this episode Connor talks about what success looks like in recovery and what steps to take to achieve it.

Pleasure Chasing Leads To Pain

Connor Duffy — Tue, 05 Mar 2024 07:00:00 -0500

Your Addiction Is Lying To You

Connor Duffy — Fri, 01 Mar 2024 07:00:00 -0500

Your addiction will lie to you but have you convinced it's the truth despite all the evidence to the contrary. Addicts and alcoholics are masters of manipulation, justification and rationalizing because it's the only way we can continue doing the wrong thing for so long. But there comes a time when we can't lie to ourselves any longer and we are forced to face the pain of our choices.

Remember This When You Want To Relapse

Connor Duffy — Tue, 27 Feb 2024 07:00:00 -0500

When you have cravings and urges do you feel like you aren't sure what to do? Do you feel overwhelmed by thoughts of relapse? These thoughts are going to come and you need to be prepared when they do because they don't just disappear over night. But in this episode Connor will remind you of one powerful tool to keep in mind when cravings come your way.

The #1 Lie Your Addiction Tells You

Connor Duffy — Fri, 23 Feb 2024 07:00:00 -0500

Addiction isn't just a pill problem or an alcohol problem. It is a problem of the mind. The way an alcoholic thinks is the real issue because they repeat the same behavior over and over while expecting a different result. If you want to get sober you must realize that lies are being fed to you and you need to get honest with yourself. In this episode Connor explains how you can start.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

Your Problems Are Opportunities

Connor Duffy — Tue, 20 Feb 2024 07:00:00 -0500

Life places significant challenges in our path no matter who you are. It's not something we can avoid. The key is understanding that challenges aren't in our way, they ARE the way. We should be viewing obstacles as opportunities for growth and they are imperative for us to become our best self. If you struggle seeing things this way, this episode is for you.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

3 Things That Lead To Relapse

Connor Duffy — Fri, 16 Feb 2024 07:00:00 -0500

A relapse rarely happens overnight. A lot of times we allow poor behaviors, attitudes and emotions into our lives that derail us from our progress in sobriety. If you struggle with relapsing, you may be impacted by one of these 3 things. Tune in to figure out what might be hindering your sobriety and what you need to do to fix it.

If you're struggling with addiction or alcoholism you can reach Connor directly at 203-917-8862

The Harsh Reality Of Addiction

Connor Duffy — Wed, 14 Feb 2024 07:00:00 -0500

Addiction leads to 3 places; jails, institutions and death. When we are in active addiction we are not always thinking about the repercussions and consequences that we are headed for. And the truth is most of the people around us are the ones who suffer the most.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

Controlling Emotions When You Want To Relapse

Connor Duffy — Fri, 09 Feb 2024 07:00:00 -0500

One of the hardest things in early recovery is having emotional control. One minute things might be going great and the next you're having cravings of relapse. We can't necessarily escape the "lows" we feel but we can change our response to people, places and things that don't go our way. In this episode Connor gives multiple strategies on how to deal with the emotions of wanting to relapse.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

You Have A Purpose In This Life

Connor Duffy — Tue, 06 Feb 2024 07:00:00 -0500

Have you ever felt like you didn't have a purpose? Or felt like your problems were so challenging it made you doubt there was light at the end of the tunnel? Sometimes life gets really hard and we tend to see things through a pessimistic lens which only leads to more negative results. But when you're on the verge of having a breakdown, you're really on the verge of having a breakthrough. The things that once caused the greatest amount of pain can also become your greatest source of purpose once you've made it through to the other side.

1 Thing To Simplify Sobriety

Connor Duffy — Fri, 02 Feb 2024 07:00:00 -0500

People tend to complicate the process of getting sober way more than what's necessary. Complication leads to confusion and confusion leads to discouragement. If we want to have a real chance at staying sober, the process of doing so needs to be simplified. Simplification leads to understanding and that leads to success. If you feel overwhelmed with the idea of sobriety, this episode is for you.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

Do I Have To Hit Rock Bottom?

Connor Duffy — Fri, 26 Jan 2024 07:00:00 -0500

A lot of people misunderstand what "rock bottom" is and what it actually represents. Everybody's "bottom" is different but the one common denominator is that it represents pain. The pain might look different from person to person, but it's present nonetheless and this is the gift needed to get sober. If you're unsure whether you have experienced rock bottom or not, this episode is for you.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

The #1 Relapse Prevention Tool Is This..

Connor Duffy — Tue, 23 Jan 2024 07:00:00 -0500

Cravings to drink/use are a normal part of recovery, especially when new to sobriety. But when these scenarios take place, do you know how to handle them correctly? Do you know how to think them through from a logical place instead of reacting from an emotional place? In this episode Connor talks about implementing this helpful tool when the inevitable cravings of relapse come your way.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

The #1 Solution To Your Problems Is This..

Connor Duffy — Tue, 09 Jan 2024 07:00:00 -0500

Do you feel overwhelmed by the obstacles and challenges life has placed in your path? What if I told you there was a simple solution that can help with any problem that comes your way..? In this episode Connor talks about a simple, yet powerful, perspective shift to deal with life's challenges.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

When Is It Time To Get Sober?

Connor Duffy — Fri, 05 Jan 2024 07:00:00 -0500

Do you find yourself justifying continuing to drink and use even though you know that it's time for change? Addiction is powerful and the truth is most people aren't "excited" to get sober, but we choose more so out of desperation. Addiction leads to pain and it ends in pain. If you find yourself wondering when it's the right time to get sober, this episode is for you.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

3 Traits To Make 2024 The Best Year Of Your Life

Connor Duffy — Tue, 02 Jan 2024 07:00:00 -0500

Do you get motivated to do better, be better and become more during the New Year but find that you struggle with following through once the motivation wears off? In this episode Connor talks about 3 key traits that will ensure you will accomplish your goals and follow through with the goals you have for 2024.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

My Opioid Addiction

Connor Duffy — Fri, 29 Dec 2023 07:00:00 -0500

In this episode Connor shares his personal experience with opioids and talks about the suffering that came with using prescription painkillers and eventually, heroin. Connor talks about his first experience, last use and everything in between.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

Should Relapse Ever Be An Option?

Connor Duffy — Fri, 22 Dec 2023 07:00:00 -0500

There are times when a relapse seems like a good idea. We convince ourselves that using or drinking will provide us with some sort of solution to whatever problem is going on at the moment. It's easy to feed into these ideas and if we don't keep them in check properly, we start to believe them. In this episode Connor lays out 3 questions that can help you when you want to relapse and get cravings to use.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

How To Keep A Positive Perspective

Connor Duffy — Tue, 19 Dec 2023 07:00:00 -0500

One of the hardest things to battle with when you're first getting sober is a negative mindset. Typically, things aren't going well when you come to the conclusion that you need to get sober and it becomes very easy to have a pessimistic view on the things we're going through. But what if I told you that we can turn our perspective into something positive at any given time? In this episode Connor shares how this can be done.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

Follow Your Intuition

Connor Duffy — Tue, 14 Nov 2023 07:00:00 -0500

We've all had instances where our intuition was calling us to do something but fear kept us back. Fear keeps us paralyzed from change, even if that change represents something positive for ourselves and our future. If we want better for ourselves and our future, we need to focus more on our gut instincts and our intuition. In this episode Connor explains why this is so crucial in sobriety and our personal development.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

3 Tips That Help When You're Feeling Overwhelmed

Connor Duffy — Tue, 07 Nov 2023 07:00:00 -0500

Stress is something that can't be avoided in life but we tend to get in trouble when we don't know how to handle it. It's easy to get overwhelmed when things aren't going your way. But what if I told you that your life isn't determined by what happens to you, but more so how we handle and perceive the things that happen to us. If you're struggling with stress and feel overwhelmed, this episode is for you.

If you're struggling with addiction and want help you can reach Connor directly at 203-917-8862

Remember This When You Doubt Yourself

Connor Duffy — Tue, 31 Oct 2023 07:00:00 -0400

We all experience doubt in our lives and it can be crippling if you don't know how to overcome it. Doubt stems from uncertainty and not knowing how to do something with confidence. This is often the case when we are trying to get sober. We doubt ourselves, we doubt our ability to have a life without drugs or alcohol, we doubt our ability to have contentment in sobriety. This is normal but this isn't your truth. If you struggle with doubt, this episode is for you.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

The 3 Key Factors Of Early Sobriety

Connor Duffy — Fri, 27 Oct 2023 07:00:00 -0400

Early sobriety is an emotional roller coaster. One minute you're feeling good, the next you want to go on a run and you're on the verge of a relapse. In this episode, Connor talks about 3 things you need to focus on in order to simplify your recovery. If you implement these 3 things on a daily basis, you will be well on your way to a sustainable path in your sobriety.

if you're struggling with addiction you can reach out to Connor directly at 203-917-8862

The Delusional Thinking Of Addiction

Connor Duffy — Tue, 24 Oct 2023 07:00:00 -0400

Addiction is cunning, baffling and powerful. When we start experimenting we can't possibly know how powerful addiction is. We find out slowly, but surely, over time. And the only way our addictions can blossom is by justification, manipulation and delusional thinking.

If you're struggling with addiction you can reach out to Connor directly at 203-917-8862

Embracing Discomfort Is The Key To Sobriety

Connor Duffy — Fri, 20 Oct 2023 07:00:00 -0400

Do you feel like sobriety is uncomfortable and even the idea seems impossible to achieve? In this episode Connor explains exactly why this is and why you need to embrace discomfort to excel in sobriety.

3 Things That Happen In Addiction

Connor Duffy — Fri, 13 Oct 2023 07:00:00 -0400

The addicted mind is cunning, baffling and powerful. We make decisions based off of our selfish desires which changes who we are as our addiction continues to progress. In this episode Connor discusses 3 changes that occur within us when we are in the midst of an addiction.

If you're struggling with an addiction you can reach out to Connor directly at 203-917-8862

Follow Your Ambitions - Opening My Rehab Facility

Connor Duffy — Fri, 06 Oct 2023 07:00:00 -0400

Do you have a bigger vision for yourself but aren't sure you can achieve what you want for yourself? Fear and doubt is normal. But not trying isn't acceptable. Connor talks about the process of opening up a rehab facility for the first time and how to achieve whatever goal you are after despite the fears and doubts.

if you're struggling with addiction you can reach out to Connor directly at 203-917-8862

3 Steps To Get Anything You Want

Connor Duffy — Tue, 03 Oct 2023 07:00:00 -0400

Do you feel stuck? Sometimes we get dissatisfied in life and fall into a rut that we don't necessarily know how to get out of. In this episode Connor talks about what to do when you want to achieve a goal but don't know how to do it. Follow these 3 steps to get exactly what you want.

If you're struggling with addiction you can reach Connor directly at 203-917-8862

Keeping Friends Who Still Use

Connor Duffy — Fri, 29 Sep 2023 07:00:00 -0400

Are you wondering how you can get sober but keep your old friend group you used to party with? In this episode Connor talks about his experience and also gives 3 questions you can ask yourself that should clarify who to have in your corner as a friend.

If you're struggling with addiction and want help you can reach Connor directly at 203-917-8862

The #1 Secret To Long Term Sobriety

Connor Duffy — Tue, 26 Sep 2023 07:00:00 -0400

Have you ever wondered what it would take to be able to stay sober long term? Have you doubted that you won't be able to stay clean for the long haul? In this episode, Connor talks about the secret sauce to sustainable sobriety.

If you need help with addiction you can reach out to Connor directly at 203-917-8862

What Does It Take To Get Sober?

Connor Duffy — Fri, 22 Sep 2023 07:00:00 -0400

Addiction causes extreme levels of suffering within the person, their families, friends and loved ones. So why can some people get sober and others can't? What does it take to get sober? In this episode, Connor shares the one thing that MUST be prevalent for someone to get sober. If this is something you've been battling with, tune in.

If you're struggling with addiction and want help, you can reach out to Connor directly at 203-917-8862

You Have An Addiction When This Happens...

Connor Duffy — Tue, 19 Sep 2023 07:00:00 -0400

Sometimes trying to determine if you have an addiction can be confusing. The addicted mind is a master at justification and manipulation which not only convinces others we don't have an addiction, but also convinces ourselves we don't have an addiction. In this episodes, Connor gives you one sign that is a common denominator with addicts and alcoholics.

if you're struggling with addiction you can reach Connor directly at 203-917-8862

Adversity? Or Opportunity?

Connor Duffy — Fri, 15 Sep 2023 07:00:00 -0400

How do you view adversity in your life? Do the challenges in your life become obstacles that you can't overcome or do you view them as opportunities for growth? This one question will have a big impact on where you end up. If you have trouble overcoming adversity, this is the episode for you.

If you need help with addiction you can reach Connor directly at (203) 917-8862

3 Gifts Of Sobriety

Connor Duffy — Tue, 12 Sep 2023 07:00:00 -0400

Have you ever felt like sobriety wasn't going to be worth it before you even begin? In this episode Connor talks about 3 huge gifts you can expect in recovery.

If you're struggling with addiction and need help you can reach Connor directly at (203) 917-8862

Everything Is Perspective

Connor Duffy — Fri, 08 Sep 2023 07:00:00 -0400

The events that happen in our life isn't nearly as important as the perspective we have going through said events. Mindset is what separates the winners from the losers. If you feel like life is happening TO you instead of FOR you that is part of the problem. If you are having a tough time and need a perspective shift, this episode is for you.

Addiction - Cunning, Baffling And Powerful

Connor Duffy — Tue, 05 Sep 2023 07:00:00 -0400

Being in the grasp of addiction is one of the hardest battles a person can go through and there's many reasons for that. Connor explains why it's so powerful and what it takes to break free from the cycle of addiction.

If you need help with addiction, you can reach out to Connor directly at (203) 917-8862

Overdose Awareness

Connor Duffy — Fri, 01 Sep 2023 07:00:00 -0400

In this episode Connor recognizes Overdose Awareness Day and discusses the importance of living with gratitude because so many lives have been lost that don't have a chance to be with us today.

If you're struggling with addiction and want help, you can reach out to Connor at (203) 917-8862

The #1 Hidden Reason You Might Be Using

Connor Duffy — Tue, 29 Aug 2023 07:00:00 -0400

Do you find yourself in active addiction and have no idea why you're struggling or why you use? In this episode Connor explains one of the more common reasons why people use that never gets talked about.

If you're struggling with addiction and want help, you can reach Connor at (203) 917-8862

Simplify Your Recovery With These 4 Tools

Connor Duffy — Fri, 25 Aug 2023 07:00:00 -0400

Do you ever feel overwhelmed in sobriety? It's easy to have doubts about staying sober long-term. It's normal to look ahead and become anxious and nervous about our ability to stay sober. In this episode Connor explains how to stray away from these thoughts and develop a healthy perspective as well as 4 tools to implement throughout your day to help you remain sober.

If you're struggling with addiction and need resources to get sober, you can reach Connor at (203) 917-8862

We Get Sober Because We Need To. We Stay Sober Because We Want To.

Connor Duffy — Tue, 22 Aug 2023 07:00:00 -0400

The reason we get sober isn't always the same reason we stay sober. For many of us, we just want the consequences to stop from our life in active addiction. Sobriety becomes our chosen path, not necessarily because we think life will be amazing, but more so we want the current pain to stop out of necessity. However, we realize that sobriety comes with some hope and it's not nearly as bad as we thought if we put the work in, get around the right people and instill the right habits. If you're struggling with hope today this episode is for you.

If you're struggling with addiction or alcoholism and you need help, you can reach Connor directly at (203) 917-8862

Take Your Life Seriously

Connor Duffy — Fri, 18 Aug 2023 07:00:00 -0400

Your life is important. It's more important than you probably realize. Giving up on yourself and not reaching your full potential is nothing short of a travesty, and quite frankly, it's unacceptable. Enough with the BS. It's time to take your life seriously. In this episode Connor gives you 3 steps to follow to reach your potential.

I'm Opening A Rehab Facility

Connor Duffy — Tue, 15 Aug 2023 07:00:00 -0400

Our gut instincts know when we need to do something. We all have a vision within us but fear and doubt sway us from taking action. Having fear is okay, but feeding into the fear and playing it "safe" at the cost of your goals and dreams is not okay. In this episode, Connor explains what it takes to achieve your goals. If you have a big dream, you can achieve it with these 4 steps.

If you're struggling with addiction or your mindset and you want coaching, you can contact Connor at this direct number (203) 917-8862

The Sober 65 Challenge

Connor Duffy — Fri, 11 Aug 2023 07:00:00 -0400

Welcome to The Sober 65 Challenge! Do you feel like you're lacking in confidence, discipline, self esteem, fulfillment, personal growth or connection to other people? If any of this describes you and you feel like you're not where you want to be, this episode is for you. Say goodbye to the old you and welcome your better self.

If you're struggling with addiction/recovery or you feel like you need more out of life and you're ready to level up and hire a coach, you can contact Connor at (203) 917-8862

The Difference Between Sobriety And Recovery

Connor Duffy — Tue, 08 Aug 2023 07:00:00 -0400

Sobriety and recovery are not necessarily the same thing and understanding which category you're in right now can make a big difference in the way you look at being sober moving forward. Tune in to the episode to see where you're aligned in your journey and how to make necessary changes if needed.

Finding Your Purpose

Connor Duffy — Fri, 04 Aug 2023 07:00:00 -0400

We live in a time where most people struggle to find the reason why they are here. There's constant distractions, addictions, vices and instant dopamine hits that we experience on a daily basis. All of these are distractions from our higher purpose, our true calling. The more unfulfilled we are, the more we go to these vices. If you feel you are lacking purpose and fulfillment, this episode is for you.

How To Master Your Fears

Connor Duffy — Tue, 01 Aug 2023 07:00:00 -0400

Fear holds a lot of people back from many different things; getting sober, pursuing a business, speaking up for what's right, standing up for self etc. It prevents us from having the type of life we truly want, from becoming our best selves. But what if I told you that we've been looking at fear the wrong way. We can use it to our advantage if we shift our perspective and used it correctly.. In this episode Connor shares how you can do that and apply it in your life immediately.

How Bad Do You Want To Get Sober?

Connor Duffy — Fri, 28 Jul 2023 07:00:00 -0400

It's easy to say you want certain things, but are you willing to put the work in? Are you willing to keep a promise to yourself when the "motivation" isn't there? Are you willing to stay sober when hard times pop up? In this episode Connor gives a few different things to focus on if you want to get clean and have a different life.

Using Negative Emotions To Your Advantage

Connor Duffy — Tue, 25 Jul 2023 07:00:00 -0400

When we have negative emotions, it's typically because we are acting against our subconscious and our higher self. If you struggle with dealing negative emotions this episode is for you. Connor talks about how to use this to your advantage to becoming a better version of yourself.

Change Or Die

Connor Duffy — Fri, 21 Jul 2023 07:00:00 -0400

Addiction leads to 3 places; jails, institutions and death. Our life is on the line when it comes time to get sober. If you're struggling in your sobriety, this episode is for you.

Pick Your Struggle

Connor Duffy — Tue, 18 Jul 2023 07:00:00 -0400

Many people get paralyzed by fear at the thought of change. But what they don't realize is staying the same is even worse. We can't grow without embracing change and challenges, it's the only way to reach our potential. We don't get to avoid the struggle, we just get to pick our struggle. If you fear change, this episode is for you.

Change Your Life In 3 Steps

Connor Duffy — Fri, 14 Jul 2023 07:00:00 -0400

Everyone can change their life for the better no matter what situation you find yourself in. But it takes action. We're not going to wish our way into a different life. We need to take ACTION which will give you a different life. Follow these 3 steps to make the change you need in life.

This is a repeat from an earlier episode

Life Is Full Of Risk.. Find The Risk That Is Worth It

Connor Duffy — Tue, 11 Jul 2023 07:00:00 -0400

Sobriety is a risk. Continuing to use is a risk. The "secure" job is a risk. Pursuing your dream job or business is a risk. You can't avoid risk in life, you just get to pick which one is worth taking. If you're paralyzed by change or taking chances this episode is for you.

Building Inner Strength

Connor Duffy — Fri, 07 Jul 2023 07:00:00 -0400

When times of adversity knock on your door, how do you handle them? Life is going to throw things our way that we don't necessarily want to happen but these obstacles oftentimes lead us to our stronger self. Cultivating a strong mindset and looking at things in the right perspective is where the battle is won. Connor talks about how to do that in this episode.

Recovery Is A Journey; Addiction Is A Destination

Connor Duffy — Tue, 04 Jul 2023 07:00:00 -0400

Addiction is all about instant gratification; getting what we want, when we want and how we want it. However, recovery is the complete opposite of that. Anything that is worth having in life takes time and it can be really hard to be patient when we have cultivated a different mindset for so long. In this episode Connor helps you embrace the journey of recovery.

5 Steps To Building A Positive Future

Connor Duffy — Fri, 30 Jun 2023 07:00:00 -0400

One of the most important things about recovery is building a life that we're proud of, building a life that we're excited to live. A lot of people get sober and struggle with finding a purpose and fulfillment. In this episode Connor talks about 5 different areas to focus on to build a positive future in recovery.

This One Thing Will Help You Avoid Relapse

Connor Duffy — Tue, 27 Jun 2023 07:00:00 -0400

Have you ever been caught in an endless cycle of relapse and you don't know why it happens or how to get yourself out of it? This episode will help you remember why you want to stay sober in times you have a craving to relapse.

Unfulfilled In Life? This One Trick Will Help

Connor Duffy — Fri, 23 Jun 2023 07:00:00 -0400

Do you ever feel like you're in a rut that you can't escape from? Usually this happens when there is a part of our life where our reality is not meeting our expectation. In this episode Connor helps you figure out what areas may be problematic and how to solve it.

We Are Searching For This One Thing In Recovery

Connor Duffy — Tue, 20 Jun 2023 07:00:00 -0400

Addiction takes away all of the joy in life. It leaves us with no choices or options. When we get sober we are really only after one thing and Connor tells you exactly what that is in this episode.

Being Prepared For Difficult Times

Connor Duffy — Fri, 16 Jun 2023 07:00:00 -0400

Difficult days are going to take place. The unexpected will happen and we're certainly not always going to get our way. The good thing is, we're not supposed to and these are the most important days to double down on the things you need to do. If you need a perspective shift for the difficult days of life, this episode is for you.

This One Question Will Change Your Life

Connor Duffy — Tue, 13 Jun 2023 07:00:00 -0400

It's easy to overindulge in negative vices when it provides instant relief. It's easy to develop negative behaviors when it serves us in some way. But before long, we end up on a path that we know we shouldn't be on. Our life doesn't mirror our true expectations of ourselves when we continuously escape and choose the easy route. If you take a step back and ask yourself this simple question, it might just change your life.

Hitting Rock Bottom In Recovery

Connor Duffy — Fri, 09 Jun 2023 07:00:00 -0400

Have you ever been sober and realized that life doesn't feel as good as it used to? Maybe things have turned completely upside down. Sobriety does not guarantee happiness and fulfillment. We have to work for that one way or another and recovery gives us the possibility of achieving that. In this episode Connor talks about his experience with getting through hard times in recovery and avoiding those situations from reoccurring.

Overcoming Challenges In Life

Connor Duffy — Tue, 06 Jun 2023 07:00:00 -0400

Do you feel overwhelmed with life and the challenges that come with sobriety? Perfect. You're exactly where you need to be. Connor explains how you can change your mindset and deal with the circumstances in a way that will allow you to excel, instead of self sabotage.

Fixing Boredom In Sobriety

Connor Duffy — Fri, 02 Jun 2023 07:00:00 -0400

Have you ever told yourself that sobriety was going to be boring? And you didn't know what to do with your time once you got sober? In this episode Connor gives you 3 tips to help with this scenario.

Is It Too Late To Get Sober?

Connor Duffy — Tue, 30 May 2023 07:00:00 -0400

Have you ever felt like you were too far gone in addiction? Have you ever felt like you wanted to give up because you didn't see the point of getting sober? If you can relate, this episode is for you.

You're One Choice Away From Having A Completely Different Life

Connor Duffy — Fri, 26 May 2023 07:00:00 -0400

Do you feel like your life isn't going how you had planned? Do you feel unfulfilled and unsatisfied with the direction you're going in? If so, you are exactly where you're supposed to be and are just one choice away from having a completely different life. In this episode, Connor tells you exactly why.

Regret Is Your Guideline

Connor Duffy — Tue, 23 May 2023 07:00:00 -0400

Do you find yourself living with guilt, shame, remorse and regret because of the actions you've taken in your addiction? When we're using, we become individuals that we were never meant to be and we act in ways that cause a lot of regret. What if I told you that regret was a good thing? In this episode Connor gives you examples on how to use regret as a powerful tool, instead of a self defeating emotion.

Rock Bottom Is Your Blessing

Connor Duffy — Fri, 19 May 2023 07:00:00 -0400

Most people think the negative consequences we experience in addiction are a bad thing. But in this episode Connor explains how the dark times are the best things that can possibly happen for us and in our journey of recovery.

"Can I Use One Last Time?"

Connor Duffy — Tue, 16 May 2023 07:00:00 -0400

Have you ever had intrusive thoughts like "I just want to use one more time" "I think I can control it now" or "was my using really that bad?" Addiction is cunning, baffling and powerful and it makes us believe things that go against our best interest. In this episode Connor talks about what you can do when these thoughts arise.

What Are The Benefits Of Rehab?

Connor Duffy — Fri, 12 May 2023 07:00:00 -0400

Have you ever considered going to rehab but you weren't sure if it would actually benefit you or not? In this episode Connor talks about 3 important benefits to making the move and going to rehab.

Feeling Overwhelmed In Sobriety? Remember this..

Connor Duffy — Tue, 09 May 2023 07:00:00 -0400

Sometimes it's really easy to become overwhelmed when it comes time to get sober. But what we really need to do is simplify things instead of overcomplicating the process of getting sober. In this episode Connor gives 3 things to focus on a daily basis to stay sober

Feel Like Relapsing? It Might Be One Of These 2 Emotions

Connor Duffy — Fri, 05 May 2023 13:10:08 -0400

In this episode Connor discusses the 2 emotions that lead to relapse more than any other emotion and what you can do when you're in this scenario.

4 Signs You Need To Go To Rehab

Connor Duffy — Tue, 02 May 2023 07:00:00 -0400

When we're struggling with an addiction it's standard for people to think they can handle getting sober on their own without getting help. However, if that were the case, we would have gotten sober a long time ago. In this episode Connor gives 4 major red flags that you may need inpatient treatment.

You Don't Want Sobriety To Be Easy. Here's Why

Connor Duffy — Fri, 28 Apr 2023 07:00:00 -0400

Sobriety can feel overwhelming with challenges at times and can push us to the brink of wanting to give up. But what if I told you that the difficult challenges we face are our biggest blessings? In this episode Connor explains why this is the case.

This 1 Mental Hack Will Change Your Life

Connor Duffy — Tue, 25 Apr 2023 07:00:00 -0400

Ever find yourself completely stressed, a lack of peace of mind and pessimistic towards life? This one simple mindset can shift your reality, literally overnight.

3 Tips To Help You With Relapse Prevention

Connor Duffy — Fri, 21 Apr 2023 07:00:00 -0400

Do you ever get cravings to use and you don't know how to deal with the thoughts to relapse once they arrive? Here are 3 tips to help you avoid relapse and escape the intrusive thoughts once you experience them.

10 Years Sober; Here's What I've Learned

Connor Duffy — Tue, 18 Apr 2023 07:00:00 -0400

In this episode Connor talks about 3 key takeaways that he has learned in his 10 years of sobriety.

The Pain Of Addiction Leads To The Joy In Recovery

Connor Duffy — Fri, 14 Apr 2023 07:00:00 -0400

In this episode Connor talks about how the dark times we experience in addiction is what leads to the light in recovery.

Do I Need To Hit Rock Bottom To Get Sober?

Connor Duffy — Tue, 11 Apr 2023 07:00:00 -0400

In this episode Connor talks about the myth of needing to hit "rock bottom" in order to get sober.

Breaking Through The Fear Of Getting Sober

Connor Duffy — Fri, 07 Apr 2023 07:00:00 -0400

In this episode, Connor talks about how to overcome the fear of getting sober while we are stuck in active addiction.

We're As Sick As Our Secrets

Connor Duffy — Tue, 04 Apr 2023 07:00:00 -0400

The secrets we hold onto in our addiction will keep us sick. Shining light on things that we've been hiding for a long time is what's needed to be free in recovery.

This Morning Routine Will Change Your Life

Connor Duffy — Fri, 31 Mar 2023 07:00:00 -0400

In this episode Connor gives you the 6 key elements to his morning routine that will charge you up and have you ready to crush your day!

Using Won't Solve Your Problems

Connor Duffy — Tue, 28 Mar 2023 07:00:00 -0400

In this episode Connor reminds everyone that there is not a single problem in your life that using drugs or drinking will solve

You Fear Getting Sober For 2 Reasons

Connor Duffy — Fri, 24 Mar 2023 07:00:00 -0400

In this episode Connor talks about the 2 reasons why you fear getting sober and why they are stopping you from getting clean.

Remember These 3 Quotes When You're Struggling

Connor Duffy — Tue, 21 Mar 2023 07:00:00 -0400

In this episode Connor discusses 3 different quotes that can help you mentally overcome difficult challenges in life/ sobriety.

The 3 Biggest Contributors To Addiction

Connor Duffy — Fri, 17 Mar 2023 07:00:00 -0400

In this episode Connor talks about the 3 biggest factors that contribute to addiction and some of them might surprise you.

Setting Yourself Up For Success In Recovery

Connor Duffy — Tue, 14 Mar 2023 07:00:00 -0400

In this episode Connor talks about 3 key areas to focus on to make sobriety as simple as possible without adding any stress or extra complications in early recovery.

What's The Point Of Getting Sober?

Connor Duffy — Fri, 10 Mar 2023 07:00:00 -0500

In this episode Connor talks about the ultimate goal of getting sober and having a life of fulfillment.

3 Emotions That Lead To Relapse

Connor Duffy — Tue, 07 Mar 2023 07:00:00 -0500

In this episode Connor talks about the 3 emotions that cause the most relapses. Be aware of these 3 emotions in your recovery

Remember This Phrase When You Want To Relapse

Connor Duffy — Fri, 03 Mar 2023 08:30:22 -0500

Do you get to the point where you feel like you want to relapse and all logic and reason goes out the window? In this episode, Connor discusses a simple phrase that can bring you back to a place where you can make healthy decisions and avoid relapse.

3 Tips When Dealing With Challenging Times

Connor Duffy — Tue, 28 Feb 2023 07:00:00 -0500

Life is full of challenges no matter who you are. The truth is we can't avoid the obstacles of life, but we can change our perspective on them and how we handle those times of adversity. In this episode Connor gives 3 different tips for what to do when going through challenges that life throws our way.

3 Reasons Why People Fear Sobriety

Connor Duffy — Fri, 24 Feb 2023 07:00:00 -0500

In this episode Connor talks about 3 different reasons that people fear getting sober which prevents them from having the life they truly deserve in recovery.

3 Quotes That Will Change Your Life

Connor Duffy — Tue, 21 Feb 2023 07:00:00 -0500

In this episode Connor goes over 3 powerful quotes that can change your perspective on life

3 Things That Help When You Want To Use

Connor Duffy — Fri, 17 Feb 2023 07:00:00 -0500

In this episode Connor talks about what to do when we experience cravings or when we romanticize using

The Last Time I Got High

Connor Duffy — Tue, 14 Feb 2023 07:00:00 -0500

In this episode Connor talks about the last day he used drugs and what that experience was like before getting sober.

When Is It Time For Rehab?

Connor Duffy — Fri, 10 Feb 2023 07:00:00 -0500

In this episode Connor talks about 3 different signs that you might need rehab for your alcohol/drug addiction.

Why Do I Want To Get Sober?

Connor Duffy — Tue, 07 Feb 2023 07:00:00 -0500

In this episode Connor talks about the importance of figuring out your "WHY" in recovery.

3 Tips To Reduce Cravings

Connor Duffy — Fri, 03 Feb 2023 07:00:00 -0500

In this episode Connor talks about 3 simple ways that can help reduce drug and alcohol cravings throughout your day.

Is Sobriety Worth it?

Connor Duffy — Tue, 31 Jan 2023 07:00:00 -0500

In this episode Connor discusses if sobriety is truly worth it and what is to gain from getting sober.

The Insanity Of Addiction

Connor Duffy — Fri, 27 Jan 2023 07:00:00 -0500

In this episode Connor talks about all the insanity that comes with active addiction; the lies, manipulation, denial, justification.. the irrational thinking, attitudes and behavior.. And explains how addiction changes the way we think, changes our core beliefs and changes who we are on a Spiritual level.

I'm At Rock Bottom.. Is Getting Sober Worth It?

Connor Duffy — Tue, 24 Jan 2023 07:00:00 -0500

In this episode Connor talks about hitting rock bottom in recovery. He talks about his own experience where life was miserable, unfulfilling and straight up depressing while being sober. The truth is, we are where we're at in life because of our choices.. And we all have the power to change it for the better. No matter the circumstances.

How To Eliminate The Cravings Of Drugs and Alcohol

Connor Duffy — Fri, 20 Jan 2023 07:00:00 -0500

Do you feel like you'll have cravings for drugs and alcohol for the rest of your life? Do NOT buy into that thought. In this episode Connor talks about the 3 things necessary to completely move on from drugs and alcohol, without cravings.

Why Should I Get Sober?

Connor Duffy — Tue, 17 Jan 2023 07:00:00 -0500

In this episode Connor talks about the reasons why sobriety is the best choice for us and discusses in detail what recovery truly looks like when you put addiction behind you.

These 3 Things Will Keep You Sober

Connor Duffy — Fri, 13 Jan 2023 07:00:00 -0500

In this episode Connor talks about the importance of building healthy habits and making them a part of your daily routine. In active addiction, we engage in negative habits, rituals and poor coping skills on a daily basis. In recovery, it's crucial to do the exact opposite and start learning how to stack positive wins. Start by implementing these 3 today.

The Fentanyl Epidemic

Connor Duffy — Tue, 10 Jan 2023 07:00:00 -0500

In this episode Connor talks about the fentanyl epidemic and the reasons how it started, why it's here, what caused it to hit the United States so hard and what we can do about it now. If you know anybody struggling with fentanyl or any other substances, do not hesitate to reach out for help. This addiction is as serious as it gets.

Change Your Life With These 3 Tips

Connor Duffy — Fri, 06 Jan 2023 07:00:00 -0500

In this episode Connor talks about the importance of implementing 3 tools that will drastically change your life. If you continue to do the same things you will continue to get the same results, therefore we must embrace change. Change comes from taking action. Action creates positive momentum. Momentum creates confidence.

Make 2023 Your Best Year With These 3 Things

Connor Duffy — Tue, 03 Jan 2023 07:00:00 -0500

In this episode Connor talks about the 3 things you need to focus on to absolutely crush 2023 and make it the best year yet. Happy New Year everybody!

New Years Eve; Dealing With Triggers

Connor Duffy — Fri, 30 Dec 2022 07:00:00 -0500

In this episode Connor discusses the importance of preparing for New Years eve and the triggers that come with it. In sobriety we need to be prepared for certain situations that can be a challenge because if we fail to prepare we are preparing to fail. Make sure you listen to this episode before going out on New Years! Lets roll into 2023 strong. Happy New Year everybody!

The Sober Plug Podcast Is Back!

Connor Duffy — Tue, 27 Dec 2022 07:00:00 -0500

The Sober Plug Podcast is back! In this episode Connor talks about the break and the importance of making sure to fill your cup before you pour into other's. Sometimes we need to take care of the obstacles in our own life so we can help other people with theirs. Connor also talks about learning from our mistakes and turning failures into positive learning lessons in sobriety and life in general.

Happy Thanksgiving

Connor Duffy — Thu, 25 Nov 2021 12:13:29 -0500

In this episode, Connor talks about gratitude and how to overcome certain challenges that come with being sober for the holidays. Happy Thanksgiving!

Addiction Leads To Dark Times

Connor Duffy — Mon, 15 Nov 2021 07:00:00 -0500

In this episode Connor talks about the negative aspects of addiction and where it leads to. It's important to be reminded of what is waiting for us if we were to go back to old destructive behaviors. Sometimes we can trick ourselves into romanticizing drug/alcohol use but there is nothing sexy about it. Addiction is cunning, baffling and powerful.

Using Won't Solve Your Problems

Connor Duffy — Mon, 08 Nov 2021 07:00:00 -0500

Life is full of obstacles and challenges. For the most part, these obstacles are placed in our lives to help us grow and become the person we are meant to be. Sometimes when life throws things our way, it is a test to see how well we handle it. Drinking and using will never help me get to a positive outcome. We can't handle situations in our lives by trying to escape them. If we want to reach our potential in life we have to be willing to have Faith in the process and welcome challenges by dealing with them head on. Don't trick yourself into believing that using will fix anything. It always makes things worse.

How To Deal With Cravings To Use

Connor Duffy — Thu, 14 Oct 2021 07:00:00 -0400

One of the hardest things to deal with in early recovery is the constant urge to use your drug of choice. When we are used to repeating a behavior over and over on a daily basis it becomes programmed in our mind to repeat that behavior, even when we're trying to change. Urges or to be expected and there's no shame in having thoughts of using. But there are things that we can do to help ourselves when we are having these mental obsessions. In this episode Connor goes over 6 different tips that can help alleviate cravings.

There Are No Coincidences In Life

Connor Duffy — Thu, 07 Oct 2021 07:00:00 -0400

Sometimes it's easy to feel overwhelmed in life when things seem to be going in a negative direction, especially when we're trying to do well for ourselves. But a lot of times we find that tough situations and circumstances in life end up being exactly what we needed in that moment, even though we didn't feel that way. We can't understand the importance of a moment until it becomes a memory. We can't connect the dots moving forward, we can only connect the dots looking back on our lives. The universe tends to give us exactly what we need at exactly the right time. We develop Faith in the process of our journey over time, and eventually, we realize there are no coincidences in life.

Turning Tragedy Into Gratitude

Connor Duffy — Mon, 04 Oct 2021 07:00:00 -0400

Life can be full of twists and turns. Sometimes things happen that you can't possibly be prepared for. In times like this it's important to focus on the things that we do have and are in control of. Perspective is so important in life. The direction of our lives is not going to be determined by what happens to us, but it will be determined by our mindset and the perspective we carry moving forward. Even tragedy can be a building block in our journey in life to become our best selves.

What Is A Functioning Alcoholic?

Connor Duffy — Mon, 27 Sep 2021 07:00:00 -0400

When people have certain things in their life; a nice car, beautiful house, good career, a social life etc. it can be easy to justify how drugs/alcohol isn't a problem. The truth is materialistic gains has absolutely nothing to do with having an addiction or not. Some people excel in certain areas in life while maintaining, and hiding, a brutal addiction behind closed doors. In this episode Connor talks about what a functioning addict looks like and the obstacles functioning addicts face.

What's The Point Of Getting Sober?

Connor Duffy — Thu, 23 Sep 2021 13:48:01 -0400

You ever feel like there's no point of getting sober or staying sober? Sometimes life can get so overwhelming in our addiction that it feels hopeless to even try to turn things around. The truth is doing the right thing isn't always what we WANT to do but it is what we NEED to do. Sobriety gives us the option of choice while active addiction only leaves us with one choice. Life can get really good in recovery even if it doesn't feel like that in the beginning of our journey.

Limiting The Risk Of Relapse

Connor Duffy — Mon, 20 Sep 2021 07:00:00 -0400

One of the best ways to set yourself up for success in recovery is to have a relapse prevention plan. Recovery can be difficult enough without putting ourselves in vulnerable spots with toxic people who aren't healthy for our sobriety. In this episode Connor talks about 3 different things you should be thinking about to limit the risk of relapse as much as possible.

The #1 Cause Of Relapse

Connor Duffy — Thu, 16 Sep 2021 07:00:00 -0400

It's very important to understand what can trigger a relapse and what can lead back to your addiction. If we aren't aware of certain things in our recovery, we can be blindsided and unprepared to deal with certain emotions. Anger and resentment is a huge trigger that often times leads people back to their drug of choice. In this episode Connor discusses how to be aware of that and how to prepare for dealing with our emotions the correct way.

Will I Have Cravings To Use Forever?

Connor Duffy — Mon, 13 Sep 2021 13:34:08 -0400

Do you ever feel the cravings to use drugs or drink alcohol will never leave? Are you feeling like those thoughts will be stuck with you forever? Cravings and urges are just a symptom of a deeper problem. When we work on ourselves in recovery and transform into a different person by developing a different perspective in life, the battle to want to use drugs/alcohol becomes significantly easier. But we must remember that recovery is a journey, not a destination. Things get easier with time instead of instant gratification.

The Time I Knew I Needed To Get Sober

Connor Duffy — Mon, 06 Sep 2021 07:00:00 -0400

In this episode Connor talks about what rock bottom looked like for him and the events that led to getting sober 8 years ago.

How Do You Keep A Positive Attitude?

Connor Duffy — Thu, 02 Sep 2021 07:00:00 -0400

There are times when life can knock you down and overwhelm you. It's easy to feed into a negative mindset when things don't feel like they are going your way. But at the end of the day, keeping an optimistic perspective is crucial in finding success, fulfillment and joy in life. Luckily, this doesn't take skill or talent to obtain. In this episode Connor discusses a few tools and habits to implement to have an optimistic mentality.

Designing A Life That You Love To Live

Connor Duffy — Mon, 30 Aug 2021 07:00:00 -0400

Are you in a place where life isn't exciting and might not be as fulfilling as it should be? The majority of people end up settling in a lot of different areas, including health, personal growth, career, finances etc. Successful people have a process that they follow in order to obtain the type of life that they want. Life is supposed to be an exciting journey, not a mundane cycle that leads to depression and unfulfillment. In this episode, Connor explains what steps you need to take to create the type of life that you want to live.

Do I Need To Hit Rock Bottom?

Connor Duffy — Thu, 26 Aug 2021 07:00:00 -0400

One of the most common questions that's asked is "Do I need to hit rock bottom in order to get sober?". It's true that there needs to be a certain amount of pain to be present in order for people to get sober. But the severity of the problem varies from person to person. Rock bottom looks different to each individual and "rock bottom" isn't always needed for a person to make a change. But a certain amount of pain or fear needs to be reached for people to realize that change is needed. Otherwise, if things were always good, addicts and alcoholics wouldn't make a change in the first place. Pain is our greatest motivator when addressing our drinking/drugging issues.

The Time I Almost Relapsed

Connor Duffy — Mon, 23 Aug 2021 07:00:00 -0400

Sometimes it takes having a close call with a relapse to make you realize how grateful you are to be sober. In recovery, it's obviously our goal to continue to improve and remain on a good path. But sometimes when our guard is down, and you find yourself in a vulnerable situation, it can open our eyes and make us realize how quickly things can change for the worse if we're not keeping our recovery as our #1 priority. In this episode Connor discusses the time he almost relapsed after being sober for 2 years and the impact it had.

Do I Need Rehab?

Connor Duffy — Thu, 19 Aug 2021 17:33:15 -0400

Have you ever considered going to rehab? Have you ever wondered if you needed rehab from your drug use or alcohol consumption? In this episode Connor discusses the signs that point towards needing assistance in recovery and the benefits that come from going to rehab

My Gambling Addiction

Connor Duffy — Mon, 16 Aug 2021 07:00:00 -0400

In this episode Connor talks about the insanity and unmanageability of his gambling addiction. Connor gives an overview of what it was like, where it led him and how he managed to handle the addiction after getting himself into more than 35k in debt.

These 5 Things Will Help You Stay Sober

Connor Duffy — Thu, 12 Aug 2021 07:00:00 -0400

In this episode Connor talks about 5 things that you should focus on a daily basis if you want to stay sober. Life can be overwhelming when you're first trying to get clean but having these 5 things present in your daily life will help you stay sober one day at a time. Creating a daily checklist with these 5 things will help simplify your life and will build momentum in your recovery.

When Is The Right Time To Get Sober?

Connor Duffy — Mon, 09 Aug 2021 07:00:00 -0400

Some people wonder "Is it the right time to get sober?" Is there ever a wrong time..? The answer is always "now!" Most of the time people don't feel motivated to get clean. Usually, unfortunate circumstances is what pushes us to change our lives for the better. Mental, emotional, physical, or financial pain is typically the push that we need to get better from our addictions. Waiting for the "perfect time" is simply a mistake because the perfect time is always right now. We must take action and be willing to get uncomfortable even when we think that we can't.

Don't Settle In Life

Connor Duffy — Thu, 05 Aug 2021 07:00:00 -0400

Do you find yourself saying "life is boring when I'm sober" or feel like life isn't as exciting without substances altering your mood on a daily basis? The truth is we are so used to getting instant gratification from drugs and alcohol that we aren't used to putting effort into our daily lives. Sobriety gives us the option of choice. We get to choose what we want in life and it's our job to create a life that is worth living. We are the author to our story. We are the main character in our own movie. It's our job to create something meaningful and exciting to us.

The Progression Of Addiction

Connor Duffy — Mon, 02 Aug 2021 19:00:00 -0400

In this episode Connor talks about how the progression of our addiction slowly but surely gets worse over time. The only way that our addiction can get to a place of mental, emotional or physical severity, is by slow but steady progress. It becomes normal for addicts and alcoholics to justify and manipulate their thoughts, actions and behaviors in order to get what they crave and desire. Our mind is fertile ground for justifying bad behavior once we are hooked on a drink or a drug. And that eventually leads to desperation and unfortunate scenarios.

Handling Finances In Early Recovery

Connor Duffy — Thu, 29 Jul 2021 07:00:00 -0400

One of the biggest triggers for people in early recovery is handling money. It's easy to have temptations to use when we have money at our disposal and it's crucial to have a plan with what to do when handling our finances. The truth is, most people who struggle with addiction don't have the maturity to handle finances on their own. In this episode Connor discusses a few different options to think about and gives resources that are conducive to your recovery.

I'm Sober, But I'm Bored?

Connor Duffy — Mon, 26 Jul 2021 07:00:00 -0400

In this episode Connor talks about the flaws of the idea that sobriety is boring. The truth is that in our active addictions, we really didn't have to put much effort into being entertained. We were always one purchase away from being content and satisfied. But when you get sober, you quickly realize that you actually need to put effort into finding true joy and fulfillment in life, which is something we're not used to. Connor talks about different ideas and changing your perspective about boredom in recovery.

California Sober

Connor Duffy — Thu, 22 Jul 2021 07:00:00 -0400

In this episode Connor talks about what California Sober is and gives his opinion on it as a realistic solution in recovery

The Perfect Morning Routine

Connor Duffy — Thu, 15 Jul 2021 07:00:00 -0400

What does your morning look like? Are you rushing around, barely able to collect your thoughts, not being able to set yourself up for a productive day? In this episode Connor talks about the importance of setting a morning routine for yourself and having some structure to start off your day. Focusing on optimizing the mind, body and soul before you step foot outside is crucial to having a productive day

The Gifts Of Recovery

Connor Duffy — Mon, 12 Jul 2021 07:00:00 -0400

Addiction is giving up everything for 1 thing. But recovery is about giving up 1 thing so you can have everything else. In this episode Connor talks about all the gifts that are obvious after giving up a life of addiction. The truth is that there is so much more to life than we can ever realize when we are wrapped in the lifestyle of drinking or getting high. Once we get clean we can view life from a completely different perspective and reap the benefits from it.

Getting Through Obstacles In Life

Connor Duffy — Thu, 01 Jul 2021 07:00:00 -0400

When life gets difficult how do you react? It's important to understand that there is very little that we can control. Things happen and it doesn't always seem fair. But what we can control is our attitudes and behavior in life. Keeping a positive perspective and looking for the opportunity in difficult situations is a major key to a successful life and acquiring peace of mind.

Why Relapse Is Never A Good Option

Connor Duffy — Mon, 28 Jun 2021 07:00:00 -0400

In this episode Connor talks about the obvious reasons why relapse is never a good choice for us. When you break down the pros and cons and take a different perspective with our using, it becomes clear that staying clean is the best option. The best case scenario of a relapse is ending up with another opportunity to get clean again. If you're already on the winning team, you might as well stay there.

H.A.L.T.

Connor Duffy — Mon, 21 Jun 2021 07:00:00 -0400

In this episode Connor discusses the importance of the tool H.A.L.T which stands for Hungry Angry Lonely Tired. When we get cravings to use, it can be extremely beneficial to diagnose why we feel the way we do and focus on the root of the problem. By figuring out the root of the problem we can come to a healthy solution and avoid relapse.

Is Weed A Problem For Me?

Connor Duffy — Thu, 17 Jun 2021 07:00:00 -0400

Marijuana can be used in a beneficial, responsible way for many people. Marijuana has been proven to have upside in the medical community but there is a fine line between healthy, responsible use and problematic abuse. Connor discusses some of the warning signs and red flags of a marijuana addiction.

Transform Your Life

Connor Duffy — Thu, 10 Jun 2021 07:00:00 -0400

In this episode Connor talks about the importance of making a transformation in recovery. If we want to thrive in life we need to make a mental, emotional, physical and Spiritual transformation from who we used to be. Life is about growth. In order to become our best selves we need to welcome obstacles, challenges and discomfort to make lasting changes in our lives

Anyone Can Optimize Their Life

Connor Duffy — Mon, 07 Jun 2021 07:00:00 -0400

In this episode Connor gives hope that no matter what your situation, circumstance and life experience is things can always get better. It can be easy to give up hope when life kicks us down but the truth is that the human Spirit is extremely resilient and we can always turn things around. We learn things in rock bottom that the peaks of life can never teach us. There is always darkness before the dawn but the sun always comes up.

My Xanax Addiction

Connor Duffy — Fri, 04 Jun 2021 07:00:00 -0400

In this episode Connor discusses what his addiction to xanax looked like and how it impacted his life

Mending Relationships

Connor Duffy — Mon, 31 May 2021 07:00:00 -0400

In this episode Connor talks about the strain that addiction puts on our personal relationships. Whether it be friends, family or loved ones it's important to remember that it takes TIME to restore these relationships to the point where they are healthy again. It's to be expected that we won't have the trust from our loved ones immediately. We must earn their trust back and understand the perspective they are coming from.

Am I Too Young To Get Sober?

Connor Duffy — Thu, 27 May 2021 07:00:00 -0400

In this episode Connor discusses how you're never too young or too old to get sober. It's common for young people to feel like they are wasting their teens or early twenties if they get sober. Nothing could be further from the truth. It's never too early to make a positive impact on your life towards becoming your best self

Things Can Always Get Worse

Connor Duffy — Mon, 24 May 2021 07:00:00 -0400

In this episode Connor talks about the possibility of things getting worse in active addiction. There are many "yets" that people have not experienced. In other words; things don't always start out bad when people are forming a habit. But as time goes on and habits get worse, people start to do things that they normally wouldn't dream of. As the desperation increases, our ability for proper decision making and our morals decrease.

Life Sucks? Do Something About It

Connor Duffy — Thu, 20 May 2021 07:00:00 -0400

In this episode Connor talks about taking accountability for where we are in life in this very moment. We can't control 99% of the things that take place around us but we can always control our attitude, perspective and behaviors in life. Nobody can take that from us. If your life sucks right now there are 3 steps to take RIGHT NOW to turn things around.

Can I Use Again?

Connor Duffy — Mon, 17 May 2021 07:00:00 -0400

In this episode Connor talks about one of the most popular questions that is asked; Can I drink if I have a drug problem/ Can I party with drugs if I have a drinking problem? A big part of the reason we end up with substance abuse issues to begin with is because we have addictive personalities. Most times once you turn into a pickle you can't go back to being a cucumber.

Changing Your Social Circle

Connor Duffy — Thu, 13 May 2021 17:18:29 -0400

In this episode Connor talks about the importance of replacing your old toxic friend group with people who are healthy and conducive to a life in recovery. One of the hardest things to do can be walking away from people that we care about. But the truth is if we continue to hang around people that are still living a toxic lifestyle, we will soon join them. We end up becoming the average of the 5 people we surround ourselves with the most. So choose wisely.

Putting Things In Perspective

Connor Duffy — Mon, 10 May 2021 07:00:00 -0400

In this episode Connor talks about how important it is to change our perspective. The truth is no matter what is happening in our life, we choose the perspective that we view things that are happening in our life. Is life happening to you or for you? We can always start our day over by simply refocusing our attention on what is important in life. It's easy to get carried away in the microcosm of our day but it's usually short sighted and doesn't align with the bigger picture in our lives.

Having Faith In The Process

Connor Duffy — Thu, 06 May 2021 07:00:00 -0400

In this episode Connor talks about the importance of having faith during difficult times in life. It's one thing to "think" that things will work out but it's completely different to "know" that things will work out as long as you do the right thing. Negative outcomes are paved with fear and doubt. Positive outcomes are paved with faith and certainty, even when it doesn't look good. Faith is the backbone to our personal success in life.

Ignoring The Consequences

Connor Duffy — Mon, 03 May 2021 07:00:00 -0400

In this episode Connor discusses how deceiving the mind can be when romanticizing about using. The truth is we don't think about getting sober because life is going well. We usually have to experience a significant amount of pain in order to shift our outlook about our substance abuse. Sometimes when we get sober we can forget our past consequences which can lead us to self destructive behaviors. It's important to remember our last high, not the first one.

One Day At A Time

Connor Duffy — Thu, 29 Apr 2021 07:00:00 -0400

In this episode Connor explains why it's so important to keep things as simple as possible for yourself. Worrying about staying sober for any length of time past the present day is a waste of time. Focus on doing the right thing today and the rest will take care of itself. That's the only thing you need to be concerned with

What To Do After Relapse

Connor Duffy — Mon, 26 Apr 2021 07:00:00 -0400

In this episode Connor discusses 3 key things to focus on if a relapse occurs. The truth is that relapse is not something we aim for or plan on, but it is a part of many people's journey in recovery. We are human and we might make some mistakes along the way. What matters most is what we do after making these mistakes. Recovery is a learning process, and for some, this is an obstacle to help us grow.

The 3 Keys To Recovery

Connor Duffy — Thu, 22 Apr 2021 07:00:00 -0400

I have good news for you.. Recovery doesn't require skill or talent. In this episode Connor discusses 3 key points that can help you start your journey in recovery. Age, sex, color, religion etc. doesn't matter. What does matter is acceptance, willingness and open-mindedness. If you can adopt these 3 keys into your recovery, there is nothing stopping you from changing your life.

The 2 Biggest Contributors To Relapse

Connor Duffy — Mon, 19 Apr 2021 07:00:00 -0400

In this episode Connor discusses the 2 biggest contributors to relapse; Anger and Resentment. It's important to understand why we don't have the luxury of affording these 2 toxic emotions in long-term recovery. The idea of recovery is to eventually get to a place where we develop mental freedom and peace of mind. Connor explains why we must move on from our past experiences to have serenity in our lives and gives examples of how to accomplish this.

Developing Healthy Coping Mechanisms

Connor Duffy — Thu, 15 Apr 2021 07:00:00 -0400

In this episode Connor discusses the importance of replacing self destructive behavior with positive coping mechanisms that help in recovery. It's important to note that recovery isn't about simply avoiding substance abuse, but more about taking action and making changes in our lives. Developing healthy coping mechanisms is key to having an outlet for everyday stresses that pop up in life. Without developing hobbies, healthy routines and outlets for stress, we put ourselves at risk of going back to old patterns and behaviors.

Identifying Your Triggers

Connor Duffy — Mon, 12 Apr 2021 07:00:00 -0400

In this episode Connor discusses the importance of identifying the things that are associated with our addiction. In order to put ourselves in a position to win in recovery we must identify and eliminate the negative influences that contribute to the cycle of addiction. Connor gives 3 different areas to focus on when thinking about possible triggers and how to handle them in the proper way.

Defining Your "Why"

Connor Duffy — Thu, 08 Apr 2021 09:38:28 -0400

Before you start any journey that has obstacles, you should always get clear about why you want to begin in the first place. Why is it that you want to get sober/ recover? Connor brings up 3 key areas to focus on when thinking about starting your journey in recovery, unlocking your true potential and all the things you have to gain in life. Defining your "why" is crucial in starting any new journey in life, big or small. In this episode you will be able to get clear about what is driving you to change your life for the better.

Getting Through Fear To Get Sober

Connor Duffy — Mon, 05 Apr 2021 13:37:45 -0400

In this episode Connor discusses what it took to actually make changes, hitting "rock bottom" and how everybody's "rock bottom" is different. The illusion of fear often prevents people from taking correct action but we fail to realize that the things we fear don't line up with reality. We must make choices in order to get sober even if we aren't comfortable and develop courage to move forward anyway.

My Story

Connor Duffy — Thu, 01 Apr 2021 22:06:38 -0400

Welcome to The Sober Plug podcast. In this episode Connor discusses his story of addiction, the process of progression and eventually hitting rock bottom where homelessness was on the verge of becoming reality at 20 years old. Connor also discusses how rock bottom turned into an opportunity to get sober and where he is in life today