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    <title>The Sleeping Almanac</title>
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    <description>The Sleeping Almanac retells the world's oldest stories, myths, lost civilizations, and forgotten cosmologies, in slow, calm narration designed to be listened to as you fall asleep.

Each episode is researched, written, and narrated to drift over you rather than demand your attention. The pacing is slow. The music never spikes. The goal is the opposite of keeping you awake.

Season 1 is Norse mythology, told across a single season long arc from the nine worlds to Ragnarǫk. New episodes every Wednesday and Sunday.

The almanac is now a book. Norse Myths Retold for Sleep gathers twelve of the oldest stories, retold to be read in a low lamp until the page slips from your hand. On Kindle now, free with Kindle Unlimited: https://www.amazon.com/dp/B0GX2WLVPD

This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</description>
    <copyright>© 2026 The Sleeping Almanac</copyright>
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    <pubDate>Tue, 28 Jul 2026 18:00:07 -0400</pubDate>
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    <link>https://thesleepingalmanac.com</link>
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      <title>The Sleeping Almanac</title>
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    <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
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    <itunes:summary>The Sleeping Almanac retells the world's oldest stories, myths, lost civilizations, and forgotten cosmologies, in slow, calm narration designed to be listened to as you fall asleep.

Each episode is researched, written, and narrated to drift over you rather than demand your attention. The pacing is slow. The music never spikes. The goal is the opposite of keeping you awake.

Season 1 is Norse mythology, told across a single season long arc from the nine worlds to Ragnarǫk. New episodes every Wednesday and Sunday.

The almanac is now a book. Norse Myths Retold for Sleep gathers twelve of the oldest stories, retold to be read in a low lamp until the page slips from your hand. On Kindle now, free with Kindle Unlimited: https://www.amazon.com/dp/B0GX2WLVPD

This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</itunes:summary>
    <itunes:subtitle>The Sleeping Almanac retells the world's oldest stories, myths, lost civilizations, and forgotten cosmologies, in slow, calm narration designed to be listened to as you fall asleep.</itunes:subtitle>
    <itunes:keywords>norse mythology, sleep story, bedtime story for adults, sleep podcast, calm narration, deep sleep, Odin, Thor, Ragnarǫk, Yggdrasil, Vikings, fall asleep</itunes:keywords>
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      <title>Egyptian Mythology Sleep Story · Hathor the Golden Lady (Episode 11)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Egyptian Mythology Sleep Story · Hathor the Golden Lady (Episode 11)</itunes:title>
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        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the warmest company the old Egyptians knew, the golden goddess Hathor, the lady of love and music and gladness, the gentle mother of the starry sky, and the kind welcome waiting at the end of every road.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. This is the gentlest night of the season, made only of warmth. Just let it drift over you.</p><p>Episode 11 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 11 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the golden goddess of love and music, the gentlest face in all the company of the gods. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:21 The Golden One 9:10 The Lady of Music 15:06 The Dance and the Gladness 20:50 The Face of Love 26:46 The Great Cow of Heaven 32:55 The Lady of the Sycamore 39:13 The Seven Gentle Ones 45:01 The Gentle Face That Calmed the Fire 51:14 The Mirror and the Gold 57:27 The Lady of the West 1:03:26 What the Golden One Meant 1:09:24 Goodnight. And the Serpent at the Edge of Dawn 1:12:18 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, above all from Hathor's great golden temple at Dendera and the old hymns of the Lady of Gold. These are retellings. Where the sources fall silent, we fill the quiet gently and in her own warm spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
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        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the warmest company the old Egyptians knew, the golden goddess Hathor, the lady of love and music and gladness, the gentle mother of the starry sky, and the kind welcome waiting at the end of every road.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. This is the gentlest night of the season, made only of warmth. Just let it drift over you.</p><p>Episode 11 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 11 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the golden goddess of love and music, the gentlest face in all the company of the gods. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:21 The Golden One 9:10 The Lady of Music 15:06 The Dance and the Gladness 20:50 The Face of Love 26:46 The Great Cow of Heaven 32:55 The Lady of the Sycamore 39:13 The Seven Gentle Ones 45:01 The Gentle Face That Calmed the Fire 51:14 The Mirror and the Gold 57:27 The Lady of the West 1:03:26 What the Golden One Meant 1:09:24 Goodnight. And the Serpent at the Edge of Dawn 1:12:18 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, above all from Hathor's great golden temple at Dendera and the old hymns of the Lady of Gold. These are retellings. Where the sources fall silent, we fill the quiet gently and in her own warm spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
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      <pubDate>Tue, 28 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
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      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
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      <itunes:duration>10801</itunes:duration>
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        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the warmest company the old Egyptians knew, the golden goddess Hathor, the lady of love and music and gladness, the gentle mother of the starry sky, and the kind welcome waiting at the end of every road.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. This is the gentlest night of the season, made only of warmth. Just let it drift over you.</p><p>Episode 11 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 11 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the golden goddess of love and music, the gentlest face in all the company of the gods. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:21 The Golden One 9:10 The Lady of Music 15:06 The Dance and the Gladness 20:50 The Face of Love 26:46 The Great Cow of Heaven 32:55 The Lady of the Sycamore 39:13 The Seven Gentle Ones 45:01 The Gentle Face That Calmed the Fire 51:14 The Mirror and the Gold 57:27 The Lady of the West 1:03:26 What the Golden One Meant 1:09:24 Goodnight. And the Serpent at the Edge of Dawn 1:12:18 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, above all from Hathor's great golden temple at Dendera and the old hymns of the Lady of Gold. These are retellings. Where the sources fall silent, we fill the quiet gently and in her own warm spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
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      <itunes:keywords>egyptian mythology, sleep story, bedtime story for adults, ancient egypt, hathor, the golden one, goddess of love, goddess of music, the seven hathors, lady of the sycamore, the eye of ra, dendera, egyptian gods, sleep podcast, fall asleep, calm sleep story, history sleep story, mythology, meditation, relaxation, insomnia, deep sleep, gildenmyth, the sleeping almanac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Egyptian Mythology Sleep Story · The Boat of a Million Years (Episode 10)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Egyptian Mythology Sleep Story · The Boat of a Million Years (Episode 10)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the voyage the sun itself makes every night: down into the country of the dark in the great Boat of a Million Years, through the twelve quiet hours, carried by a faithful crew, renewed in the deepest hour, and lifted up new and golden at dawn.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. The night is told as a safe passage you are carried through, to a morning that has never once failed to come. Just let it drift over you.</p><p>Episode 10 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 10 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the sun makes its nightly voyage through the dark and rises again at dawn. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters<br>0:00 Welcome<br>3:12 The Boat of a Million Years<br>9:03 The Gate of the West<br>15:02 The Crew of the Boat<br>21:04 The River Through the Dark<br>28:54 The Sleeping Ones<br>34:40 The Deepest Hour<br>40:34 The Renewing Waters<br>46:13 The Coils of the Great Serpent<br>52:16 The Holding Back of the Serpent<br>57:45 The Turning Toward Dawn<br>1:03:16 The Scarab and the Dawn<br>1:09:19 Goodnight. And the Serpent at the Edge of Dawn<br>1:13:27 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, from the Amduat and the old books of the night that charted the sun's dark voyage hour by hour. These are retellings. Where the old books turn toward fear, we turn gently toward comfort, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: https://gildenmyth.com</p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
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        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the voyage the sun itself makes every night: down into the country of the dark in the great Boat of a Million Years, through the twelve quiet hours, carried by a faithful crew, renewed in the deepest hour, and lifted up new and golden at dawn.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. The night is told as a safe passage you are carried through, to a morning that has never once failed to come. Just let it drift over you.</p><p>Episode 10 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 10 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the sun makes its nightly voyage through the dark and rises again at dawn. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters<br>0:00 Welcome<br>3:12 The Boat of a Million Years<br>9:03 The Gate of the West<br>15:02 The Crew of the Boat<br>21:04 The River Through the Dark<br>28:54 The Sleeping Ones<br>34:40 The Deepest Hour<br>40:34 The Renewing Waters<br>46:13 The Coils of the Great Serpent<br>52:16 The Holding Back of the Serpent<br>57:45 The Turning Toward Dawn<br>1:03:16 The Scarab and the Dawn<br>1:09:19 Goodnight. And the Serpent at the Edge of Dawn<br>1:13:27 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, from the Amduat and the old books of the night that charted the sun's dark voyage hour by hour. These are retellings. Where the old books turn toward fear, we turn gently toward comfort, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: https://gildenmyth.com</p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
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      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
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      <itunes:duration>10801</itunes:duration>
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        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the voyage the sun itself makes every night: down into the country of the dark in the great Boat of a Million Years, through the twelve quiet hours, carried by a faithful crew, renewed in the deepest hour, and lifted up new and golden at dawn.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. The night is told as a safe passage you are carried through, to a morning that has never once failed to come. Just let it drift over you.</p><p>Episode 10 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 10 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the sun makes its nightly voyage through the dark and rises again at dawn. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters<br>0:00 Welcome<br>3:12 The Boat of a Million Years<br>9:03 The Gate of the West<br>15:02 The Crew of the Boat<br>21:04 The River Through the Dark<br>28:54 The Sleeping Ones<br>34:40 The Deepest Hour<br>40:34 The Renewing Waters<br>46:13 The Coils of the Great Serpent<br>52:16 The Holding Back of the Serpent<br>57:45 The Turning Toward Dawn<br>1:03:16 The Scarab and the Dawn<br>1:09:19 Goodnight. And the Serpent at the Edge of Dawn<br>1:13:27 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, from the Amduat and the old books of the night that charted the sun's dark voyage hour by hour. These are retellings. Where the old books turn toward fear, we turn gently toward comfort, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: https://gildenmyth.com</p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
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      <itunes:keywords>egyptian mythology, sleep story, bedtime story for adults, ancient egypt, the boat of a million years, ra, the sun god, the amduat, the duat, egyptian underworld, night barque, apophis, khepri, egyptian afterlife, egyptian gods, sleep podcast, fall asleep, calm sleep story, history sleep story, mythology, meditation, relaxation, insomnia, deep sleep, gildenmyth, the sleeping almanac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Egyptian Mythology Sleep Story · The Weighing of the Heart (Episode 9)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Egyptian Mythology Sleep Story · The Weighing of the Heart (Episode 9)</itunes:title>
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      <description>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentlest journey the Egyptians ever imagined, a single heart coming home: the calm hall of judgment, the kind gods who guide the soul, the feather of truth upon the scale, and the green fields beyond.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. It is the kindest vision of the end ever dreamed, told to comfort. Just let it drift over you.</p><p>Episode 9 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 9 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the gentle judgment of the heart in the hall of the dead. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:19 The Last Doorway 9:19 The Hall of the Two Truths 15:14 The Gentle Guide 21:17 The Great Scale 25:59 The Feather of Truth 33:33 The Telling of a Life 41:05 The Heart Laid on the Scale 46:41 The Balance Holds 52:34 The Words of Thoth 58:16 The Green Field Beyond 1:04:12 What the Weighing Meant 1:10:17 Goodnight. And the Serpent at the Edge of Dawn 1:14:39 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves and from the Book of the Dead, their great guide for the soul's journey beyond. These are retellings. Where the old book turns toward fear, we turn gently toward comfort, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
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      <content:encoded>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentlest journey the Egyptians ever imagined, a single heart coming home: the calm hall of judgment, the kind gods who guide the soul, the feather of truth upon the scale, and the green fields beyond.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. It is the kindest vision of the end ever dreamed, told to comfort. Just let it drift over you.</p><p>Episode 9 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 9 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the gentle judgment of the heart in the hall of the dead. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:19 The Last Doorway 9:19 The Hall of the Two Truths 15:14 The Gentle Guide 21:17 The Great Scale 25:59 The Feather of Truth 33:33 The Telling of a Life 41:05 The Heart Laid on the Scale 46:41 The Balance Holds 52:34 The Words of Thoth 58:16 The Green Field Beyond 1:04:12 What the Weighing Meant 1:10:17 Goodnight. And the Serpent at the Edge of Dawn 1:14:39 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves and from the Book of the Dead, their great guide for the soul's journey beyond. These are retellings. Where the old book turns toward fear, we turn gently toward comfort, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
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      <pubDate>Thu, 23 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/8767c031/1c8ada4c.mp3" length="259283879" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iD48mai9U8fLmvvHB3NZmaPP5nYNKMZOAl7EW0yancY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDIw/YTZlODBmNmFjZTYw/YTlkYmRiMDg0YmMw/MDJkOC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentlest journey the Egyptians ever imagined, a single heart coming home: the calm hall of judgment, the kind gods who guide the soul, the feather of truth upon the scale, and the green fields beyond.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. It is the kindest vision of the end ever dreamed, told to comfort. Just let it drift over you.</p><p>Episode 9 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 9 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the gentle judgment of the heart in the hall of the dead. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:19 The Last Doorway 9:19 The Hall of the Two Truths 15:14 The Gentle Guide 21:17 The Great Scale 25:59 The Feather of Truth 33:33 The Telling of a Life 41:05 The Heart Laid on the Scale 46:41 The Balance Holds 52:34 The Words of Thoth 58:16 The Green Field Beyond 1:04:12 What the Weighing Meant 1:10:17 Goodnight. And the Serpent at the Edge of Dawn 1:14:39 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves and from the Book of the Dead, their great guide for the soul's journey beyond. These are retellings. Where the old book turns toward fear, we turn gently toward comfort, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </itunes:summary>
      <itunes:keywords>egyptian mythology, sleep story, bedtime story for adults, ancient egypt, the weighing of the heart, book of the dead, anubis, maat, feather of truth, thoth, osiris, field of reeds, egyptian afterlife, sleep podcast, fall asleep, calm sleep story, history sleep story, mythology, meditation, relaxation, insomnia, deep sleep, gildenmyth, the sleeping almanac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8767c031/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/8767c031/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Egyptian Mythology Sleep Story · The Contendings of Horus and Set (Episode 8)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Egyptian Mythology Sleep Story · The Contendings of Horus and Set (Episode 8)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7e263977-3126-4e8d-b121-c1264e8490d3</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/egyptian-mythology-sleep-story-the-contendings-of-horus-and-set-episode-8</link>
      <description>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the long patient contest for the throne of Egypt, as the grown Horus, son of Osiris, claims his father's crown from his uncle Set, and justice, after years of trials and a court of the gods, is gently done.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. There is a contest in it, but no horror, and it ends in a crowning and a reconciliation. Just let it drift over you.</p><p>Episode 8 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 8 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the grown Horus wins his father's throne from Set. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:18 The Child Grown 8:58 The Tribunal of the Gods 14:55 The Long Delay 22:14 The Counsel of the Wise 27:59 The Clever Word of Isis 34:05 The Contests Begin 41:19 The Long Breath Beneath the Water 46:51 The Race of the Stone Boats 52:13 The Eye Made Whole 57:15 The Word from the Land of the Dead 1:04:42 The Crowning of Horus and the Place of Set 1:12:08 Goodnight. And the Serpent at the Edge of Dawn 1:16:37 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves and from one of the great old papyri that preserved this long contest, the Chester Beatty Papyrus. These are retellings. Where the old source turns rough, we keep the dignified heart of it, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the long patient contest for the throne of Egypt, as the grown Horus, son of Osiris, claims his father's crown from his uncle Set, and justice, after years of trials and a court of the gods, is gently done.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. There is a contest in it, but no horror, and it ends in a crowning and a reconciliation. Just let it drift over you.</p><p>Episode 8 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 8 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the grown Horus wins his father's throne from Set. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:18 The Child Grown 8:58 The Tribunal of the Gods 14:55 The Long Delay 22:14 The Counsel of the Wise 27:59 The Clever Word of Isis 34:05 The Contests Begin 41:19 The Long Breath Beneath the Water 46:51 The Race of the Stone Boats 52:13 The Eye Made Whole 57:15 The Word from the Land of the Dead 1:04:42 The Crowning of Horus and the Place of Set 1:12:08 Goodnight. And the Serpent at the Edge of Dawn 1:16:37 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves and from one of the great old papyri that preserved this long contest, the Chester Beatty Papyrus. These are retellings. Where the old source turns rough, we keep the dignified heart of it, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/5ddceefe/e7b05a4b.mp3" length="259308128" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zhOBHSlqqgthSK47nOsNz8TMZadqdr4oKjY7kQDhVPg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDQx/YjQwZmExMDc1NmRi/Y2Q5ZDZlNmY2NTJl/MTIwZS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the long patient contest for the throne of Egypt, as the grown Horus, son of Osiris, claims his father's crown from his uncle Set, and justice, after years of trials and a court of the gods, is gently done.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. There is a contest in it, but no horror, and it ends in a crowning and a reconciliation. Just let it drift over you.</p><p>Episode 8 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 8 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the grown Horus wins his father's throne from Set. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:18 The Child Grown 8:58 The Tribunal of the Gods 14:55 The Long Delay 22:14 The Counsel of the Wise 27:59 The Clever Word of Isis 34:05 The Contests Begin 41:19 The Long Breath Beneath the Water 46:51 The Race of the Stone Boats 52:13 The Eye Made Whole 57:15 The Word from the Land of the Dead 1:04:42 The Crowning of Horus and the Place of Set 1:12:08 Goodnight. And the Serpent at the Edge of Dawn 1:16:37 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves and from one of the great old papyri that preserved this long contest, the Chester Beatty Papyrus. These are retellings. Where the old source turns rough, we keep the dignified heart of it, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </itunes:summary>
      <itunes:keywords>egyptian mythology, sleep story, bedtime story for adults, ancient egypt, horus, set, horus and set, eye of horus, osiris, isis, egyptian gods, egyptian afterlife, sleep podcast, fall asleep, calm sleep story, history sleep story, mythology, meditation, relaxation, insomnia, deep sleep, gildenmyth, the sleeping almanac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/5ddceefe/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/5ddceefe/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Egyptian Mythology Sleep Story · Isis and the Scattered King (Episode 7)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Egyptian Mythology Sleep Story · Isis and the Scattered King (Episode 7)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99c340d7-8723-4171-9c6d-d2e0816a868e</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/egyptian-mythology-sleep-story-isis-and-the-scattered-king-episode-7</link>
      <description>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the tender story of Isis, the faithful queen, and her long search for her lost king Osiris, across the whole world and even into death, and how her love gathered what was scattered and made the broken whole again.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. Every sorrow in it is answered by love. Just let it drift over you.</p><p>Episode 7 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 7 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, Isis gathers the scattered king, and Horus is conceived. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:21 The Search Begins 9:40 The Word of the Children 15:41 The Tree in the Far King's Hall 21:47 The Quiet Nurse 28:03 The Pillar Given 34:09 The Voyage Home 40:37 The Scattering 46:51 The Gathering 53:27 The Making Whole 59:51 The Wings of Isis 1:06:02 What Isis Meant 1:12:17 Goodnight. And the Serpent at the Edge of Dawn 1:17:20 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, from the old temple laments of Isis and Nephthys, and from the Greek writer Plutarch, who preserved the fullest account of the great queen's search. These are retellings. Where the ancient sources fall silent or disagree, we fill the gaps gently and in their own spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the tender story of Isis, the faithful queen, and her long search for her lost king Osiris, across the whole world and even into death, and how her love gathered what was scattered and made the broken whole again.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. Every sorrow in it is answered by love. Just let it drift over you.</p><p>Episode 7 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 7 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, Isis gathers the scattered king, and Horus is conceived. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:21 The Search Begins 9:40 The Word of the Children 15:41 The Tree in the Far King's Hall 21:47 The Quiet Nurse 28:03 The Pillar Given 34:09 The Voyage Home 40:37 The Scattering 46:51 The Gathering 53:27 The Making Whole 59:51 The Wings of Isis 1:06:02 What Isis Meant 1:12:17 Goodnight. And the Serpent at the Edge of Dawn 1:17:20 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, from the old temple laments of Isis and Nephthys, and from the Greek writer Plutarch, who preserved the fullest account of the great queen's search. These are retellings. Where the ancient sources fall silent or disagree, we fill the gaps gently and in their own spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/6198a506/0fad103b.mp3" length="259308602" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BTsrh9huIapVtEVKuzcL1uRPAdaBQqeyFTYsFT1Uf0E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hM2M0/ZTM2NTdlZmU1N2E3/MDgwOGRhMGNjZDFj/ZWEyZC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the tender story of Isis, the faithful queen, and her long search for her lost king Osiris, across the whole world and even into death, and how her love gathered what was scattered and made the broken whole again.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. Every sorrow in it is answered by love. Just let it drift over you.</p><p>Episode 7 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 7 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, Isis gathers the scattered king, and Horus is conceived. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:21 The Search Begins 9:40 The Word of the Children 15:41 The Tree in the Far King's Hall 21:47 The Quiet Nurse 28:03 The Pillar Given 34:09 The Voyage Home 40:37 The Scattering 46:51 The Gathering 53:27 The Making Whole 59:51 The Wings of Isis 1:06:02 What Isis Meant 1:12:17 Goodnight. And the Serpent at the Edge of Dawn 1:17:20 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, from the old temple laments of Isis and Nephthys, and from the Greek writer Plutarch, who preserved the fullest account of the great queen's search. These are retellings. Where the ancient sources fall silent or disagree, we fill the gaps gently and in their own spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </itunes:summary>
      <itunes:keywords>egyptian mythology, sleep story, bedtime story for adults, ancient egypt, isis, osiris, nephthys, horus, set, byblos, egyptian afterlife, egyptian gods, sleep podcast, fall asleep, calm sleep story, history sleep story, mythology, meditation, relaxation, insomnia, deep sleep, gildenmyth, the sleeping almanac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/6198a506/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/6198a506/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Odyssey · The Making of Odysseus · The Untold Story Before the Voyage · 3 Hour Sleep Story</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>The Odyssey · The Making of Odysseus · The Untold Story Before the Voyage · 3 Hour Sleep Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">41832a4f-48f5-485f-9b31-4dad3bdf3de0</guid>
      <link>https://youtu.be/CcE8PpGT3FE</link>
      <description>
        <![CDATA[<p>A slow, calm 3 hour Greek mythology sleep story to help you fall asleep and stay asleep. Everyone knows the voyage. Tonight is the story before the story: the making of Odysseus himself. A small goat island called Ithaca, a grandfather on a mountain who names a baby for trouble, a boar hunt that leaves a famous scar, the cleverest oath ever sworn in a crowded hall, a bride who answers a whole road with the fall of her veil, and a marriage bed built around a living olive tree. And at the end, the one trick he could not talk his way out of, and a sail waiting at the edge of morning.</p><p>If the Odyssey has found its way back into your world this summer, this is where the wanderer truly begins. By the last chapter you will know the man far better than the voyage alone could ever show you.</p><p>Settle in, close your eyes, and let it drift over you. The pacing is slow, the voice is soft, and the music never spikes. Storms are coming for this man, but they stay far away all night. Nothing in this story will startle you. You do not have to follow it. You do not have to remember any of it in the morning.</p><p>A Sleeping Almanac special · Part 1 of 2 · The full Odyssey season arrives this fall</p><p>Chapters<br> 0:00 Welcome · The Fire on the Beach<br> 3:00 The Island That Made Him<br> 13:38 The Grandfather on the Mountain<br> 24:15 The Whisper of Another Father<br> 34:53 The Boar in the Thicket<br> 45:31 The Boy Who Grew Clever<br> 56:09 The Hall of Many Suitors<br> 1:06:46 The Oath He Invented<br> 1:17:24 Penelope's Veil<br> 1:28:02 The Bed of Living Olive<br> 1:38:40 The Furrow of Salt<br> 1:49:17 The Last Quiet Days<br> 1:59:55 Goodnight. And the Sail at the Edge of Morning<br> 2:10:33 Calm music to drift off</p><p>Watch the illustrated version on YouTube: <a href="https://youtu.be/CcE8PpGT3FE">https://youtu.be/CcE8PpGT3FE</a><br> Sleep stories from history, Kingdoms at Dusk: <a href="https://kingdomsatdusk.com">https://kingdomsatdusk.com</a><br> Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This is a bedtime story for adults, made for sleep, insomnia, relaxation, and quiet nights when the mind will not switch off. Drawn from Homer's Odyssey and the oldest Greek sources: the naming and the boar hunt from the Odyssey itself, the oath and the courtship from Apollodorus, the feigned madness from Hyginus, and Penelope's veil from Pausanias. These are retellings. Where the old stories turn toward fear or cruelty, we turn gently toward comfort, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday.</p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A slow, calm 3 hour Greek mythology sleep story to help you fall asleep and stay asleep. Everyone knows the voyage. Tonight is the story before the story: the making of Odysseus himself. A small goat island called Ithaca, a grandfather on a mountain who names a baby for trouble, a boar hunt that leaves a famous scar, the cleverest oath ever sworn in a crowded hall, a bride who answers a whole road with the fall of her veil, and a marriage bed built around a living olive tree. And at the end, the one trick he could not talk his way out of, and a sail waiting at the edge of morning.</p><p>If the Odyssey has found its way back into your world this summer, this is where the wanderer truly begins. By the last chapter you will know the man far better than the voyage alone could ever show you.</p><p>Settle in, close your eyes, and let it drift over you. The pacing is slow, the voice is soft, and the music never spikes. Storms are coming for this man, but they stay far away all night. Nothing in this story will startle you. You do not have to follow it. You do not have to remember any of it in the morning.</p><p>A Sleeping Almanac special · Part 1 of 2 · The full Odyssey season arrives this fall</p><p>Chapters<br> 0:00 Welcome · The Fire on the Beach<br> 3:00 The Island That Made Him<br> 13:38 The Grandfather on the Mountain<br> 24:15 The Whisper of Another Father<br> 34:53 The Boar in the Thicket<br> 45:31 The Boy Who Grew Clever<br> 56:09 The Hall of Many Suitors<br> 1:06:46 The Oath He Invented<br> 1:17:24 Penelope's Veil<br> 1:28:02 The Bed of Living Olive<br> 1:38:40 The Furrow of Salt<br> 1:49:17 The Last Quiet Days<br> 1:59:55 Goodnight. And the Sail at the Edge of Morning<br> 2:10:33 Calm music to drift off</p><p>Watch the illustrated version on YouTube: <a href="https://youtu.be/CcE8PpGT3FE">https://youtu.be/CcE8PpGT3FE</a><br> Sleep stories from history, Kingdoms at Dusk: <a href="https://kingdomsatdusk.com">https://kingdomsatdusk.com</a><br> Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This is a bedtime story for adults, made for sleep, insomnia, relaxation, and quiet nights when the mind will not switch off. Drawn from Homer's Odyssey and the oldest Greek sources: the naming and the boar hunt from the Odyssey itself, the oath and the courtship from Apollodorus, the feigned madness from Hyginus, and Penelope's veil from Pausanias. These are retellings. Where the old stories turn toward fear or cruelty, we turn gently toward comfort, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday.</p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/96919d8c/a990345b.mp3" length="216008500" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Zzaa3W9G2dQIGAJI4QBf0PmElyjS8GT0lhVqwjzaXms/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGE5/MTM5ZDZlNTFjYmZi/MzY5MWYzOTY5OTY1/NzQ4Mi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>A slow, calm 3 hour Greek mythology sleep story: the making of Odysseus himself, the untold story before the famous voyage. Part 1 of 2. The full Odyssey season arrives this fall.</itunes:summary>
      <itunes:subtitle>A slow, calm 3 hour Greek mythology sleep story: the making of Odysseus himself, the untold story before the famous voyage. Part 1 of 2. The full Odyssey season arrives this fall.</itunes:subtitle>
      <itunes:keywords>the odyssey,odysseus,greek mythology sleep story,sleep story,bedtime story for adults,greek mythology,homer,trojan war,penelope,ithaca,3 hour sleep story,fall asleep,calm sleep story,deep sleep,sleep podcast,mythology,the sleeping almanac,gildenmyth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/96919d8c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Egyptian Mythology Sleep Story · The Death of Osiris (Episode 6)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Egyptian Mythology Sleep Story · The Death of Osiris (Episode 6)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e80f1518-060e-4e58-9e4e-d351adef4863</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/egyptian-mythology-sleep-story-the-death-of-osiris-episode-6</link>
      <description>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle and tender story of how the good green king Osiris passed out of the seen world, a brother in shadow, a beautiful chest, and a river that carried the king gently away, told softly as a seed going into the dark to rise, never as a loss.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. There is nothing in it to fear. Just let it drift over you.</p><p>Episode 6 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 6 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the green king passes gently from the world. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:15 The Shadow at the Edge of the Feast 9:58 The Quiet Gathering 16:09 The Taking of the Measure 22:37 The Beautiful Chest 29:15 The Banquet 35:22 The Game 41:35 The King Lies Down 47:49 The River Takes Him 53:55 The Far Shore 59:22 The Tree by the Sea 1:05:18 What the Death of Osiris Meant 1:12:07 Goodnight. And the Serpent at the Edge of Dawn 1:16:56 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves and from the Greek writer Plutarch, who preserved the fullest account of the green king's passing. These are retellings. Where the ancient sources fall silent or disagree, we fill the gaps gently and in their own spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle and tender story of how the good green king Osiris passed out of the seen world, a brother in shadow, a beautiful chest, and a river that carried the king gently away, told softly as a seed going into the dark to rise, never as a loss.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. There is nothing in it to fear. Just let it drift over you.</p><p>Episode 6 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 6 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the green king passes gently from the world. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:15 The Shadow at the Edge of the Feast 9:58 The Quiet Gathering 16:09 The Taking of the Measure 22:37 The Beautiful Chest 29:15 The Banquet 35:22 The Game 41:35 The King Lies Down 47:49 The River Takes Him 53:55 The Far Shore 59:22 The Tree by the Sea 1:05:18 What the Death of Osiris Meant 1:12:07 Goodnight. And the Serpent at the Edge of Dawn 1:16:56 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves and from the Greek writer Plutarch, who preserved the fullest account of the green king's passing. These are retellings. Where the ancient sources fall silent or disagree, we fill the gaps gently and in their own spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/f598f056/909cad3f.mp3" length="259303412" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_mK9G6LLdlwEpE8DrGA9k0--AXHjWARPw4y3OnUkJ8g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zY2M1/ZjIwMjQwMTNmMTVi/MzlhNDQzNzA3MzBi/ZmNlNC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle and tender story of how the good green king Osiris passed out of the seen world, a brother in shadow, a beautiful chest, and a river that carried the king gently away, told softly as a seed going into the dark to rise, never as a loss.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. There is nothing in it to fear. Just let it drift over you.</p><p>Episode 6 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 6 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, the green king passes gently from the world. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 3:15 The Shadow at the Edge of the Feast 9:58 The Quiet Gathering 16:09 The Taking of the Measure 22:37 The Beautiful Chest 29:15 The Banquet 35:22 The Game 41:35 The King Lies Down 47:49 The River Takes Him 53:55 The Far Shore 59:22 The Tree by the Sea 1:05:18 What the Death of Osiris Meant 1:12:07 Goodnight. And the Serpent at the Edge of Dawn 1:16:56 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves and from the Greek writer Plutarch, who preserved the fullest account of the green king's passing. These are retellings. Where the ancient sources fall silent or disagree, we fill the gaps gently and in their own spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </itunes:summary>
      <itunes:keywords>egyptian mythology, sleep story, bedtime story for adults, ancient egypt, osiris, the death of osiris, set, isis, plutarch, byblos, egyptian afterlife, egyptian gods, sleep podcast, fall asleep, calm sleep story, history sleep story, mythology, meditation, relaxation, insomnia, deep sleep, the sleeping almanac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f598f056/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/f598f056/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Egyptian Mythology Sleep Story · Osiris the Green King (Episode 5)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Egyptian Mythology Sleep Story · Osiris the Green King (Episode 5)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b04e70bf-cd89-4aa1-bd12-9efa1b2b4d89</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/egyptian-mythology-sleep-story-osiris-the-green-king-episode-5</link>
      <description>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle story of Osiris, the green king, the kindest ruler the old world had known, who taught a wandering people to plant the grain and tend the vine and reigned over a long golden age of peace beside his queen Isis.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 5 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 5 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, Osiris the green king and his long golden reign. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 2:38 The King Who Was Born to Be Loved 10:23 A Land Without Settled Ways 18:28 The Teaching of the Grain 24:13 The Gift of the Vine 30:48 The Laws and the Gods 39:16 The Queen at His Side 47:01 The Green Crown 53:39 The Journey Out 1:02:23 The Land at Peace 1:10:16 The Brother in the Shadows 1:16:28 What the Green King Meant 1:23:52 Goodnight. And the Serpent at the Edge of Dawn 1:28:17 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, from the Pyramid Texts and the old temple traditions of Osiris, and from the Greek writer Plutarch, who preserved the fullest account of the green king's reign. These are retellings. Where the ancient sources fall silent or disagree, we fill the gaps gently and in their own spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle story of Osiris, the green king, the kindest ruler the old world had known, who taught a wandering people to plant the grain and tend the vine and reigned over a long golden age of peace beside his queen Isis.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 5 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 5 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, Osiris the green king and his long golden reign. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 2:38 The King Who Was Born to Be Loved 10:23 A Land Without Settled Ways 18:28 The Teaching of the Grain 24:13 The Gift of the Vine 30:48 The Laws and the Gods 39:16 The Queen at His Side 47:01 The Green Crown 53:39 The Journey Out 1:02:23 The Land at Peace 1:10:16 The Brother in the Shadows 1:16:28 What the Green King Meant 1:23:52 Goodnight. And the Serpent at the Edge of Dawn 1:28:17 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, from the Pyramid Texts and the old temple traditions of Osiris, and from the Greek writer Plutarch, who preserved the fullest account of the green king's reign. These are retellings. Where the ancient sources fall silent or disagree, we fill the gaps gently and in their own spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/3f857e6d/655e4888.mp3" length="259299946" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eTa6r715IJEvCbaJZiREsYSTYD9xDnlSMlldINnUpWI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOWEw/OTc0YzAzZDRkNzgz/YjBiY2M4MjA3ZDA5/YmY4Yi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle story of Osiris, the green king, the kindest ruler the old world had known, who taught a wandering people to plant the grain and tend the vine and reigned over a long golden age of peace beside his queen Isis.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 5 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Where this sits: Part 5 of 12 in the Egyptian cycle, one continuous telling of the gods in story order, from the first sunrise onward. Tonight, Osiris the green king and his long golden reign. Each episode stands on its own, and in order they tell one long story.</p><p>Chapters 0:00 Welcome 2:38 The King Who Was Born to Be Loved 10:23 A Land Without Settled Ways 18:28 The Teaching of the Grain 24:13 The Gift of the Vine 30:48 The Laws and the Gods 39:16 The Queen at His Side 47:01 The Green Crown 53:39 The Journey Out 1:02:23 The Land at Peace 1:10:16 The Brother in the Shadows 1:16:28 What the Green King Meant 1:23:52 Goodnight. And the Serpent at the Edge of Dawn 1:28:17 Calm music to drift off</p><p>Drawn from the ancient Egyptians themselves, from the Pyramid Texts and the old temple traditions of Osiris, and from the Greek writer Plutarch, who preserved the fullest account of the green king's reign. These are retellings. Where the ancient sources fall silent or disagree, we fill the gaps gently and in their own spirit, choosing the telling that serves a calm night.</p><p>New episodes every Sunday, Tuesday, and Thursday. Everything in one place: <a href="https://gildenmyth.com">https://gildenmyth.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </itunes:summary>
      <itunes:keywords>egyptian mythology, sleep story, bedtime story for adults, ancient egypt, osiris, the green king, isis, set, field of reeds, djed, golden age, egyptian gods, sleep podcast, fall asleep, calm sleep story, history sleep story, mythology, meditation, relaxation, insomnia, deep sleep, the sleeping almanac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3f857e6d/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/3f857e6d/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Egyptian Mythology Sleep Story · Thoth and the Five Stolen Days (Episode 4)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Egyptian Mythology Sleep Story · Thoth and the Five Stolen Days (Episode 4)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc1c4c9f-471d-45a4-9f7e-45cd0ef0cc20</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/egyptian-mythology-sleep-story-thoth-and-the-five-stolen-days-episode-4</link>
      <description>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle tale of Thoth, the wise moon god, who won five new days for the world at a quiet game played by moonlight, the five days on which the great gods were born.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 4 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Chapters 0:00 Welcome 3:24 The Sky and the Earth in Love 12:13 The Jealous Decree 20:54 The Year That Had No Room 27:30 The Wisest of the Gods 38:15 The Moon and the Game 47:58 Playing for Light 56:58 The Making of Five Days 1:07:27 The First Day, Osiris 1:17:03 The Second Day and the Third 1:26:30 The Fourth Day and the Fifth 1:35:10 The Year Made Whole 1:45:29 Goodnight. And the Serpent at the Edge of Dawn 1:51:33 Calm music to drift off</p><p>Drawn from the Egyptians themselves and from the Greek writer Plutarch, and from the real Egyptian calendar, which truly did keep five extra days each year as the birthdays of the gods.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle tale of Thoth, the wise moon god, who won five new days for the world at a quiet game played by moonlight, the five days on which the great gods were born.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 4 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Chapters 0:00 Welcome 3:24 The Sky and the Earth in Love 12:13 The Jealous Decree 20:54 The Year That Had No Room 27:30 The Wisest of the Gods 38:15 The Moon and the Game 47:58 Playing for Light 56:58 The Making of Five Days 1:07:27 The First Day, Osiris 1:17:03 The Second Day and the Third 1:26:30 The Fourth Day and the Fifth 1:35:10 The Year Made Whole 1:45:29 Goodnight. And the Serpent at the Edge of Dawn 1:51:33 Calm music to drift off</p><p>Drawn from the Egyptians themselves and from the Greek writer Plutarch, and from the real Egyptian calendar, which truly did keep five extra days each year as the birthdays of the gods.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/dcf65726/505ae231.mp3" length="259470974" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lgnPKIRJhtAgjOI1NeOXyi_0B2OR28S2yrHP87IVSm8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YTU5/OGU0MjIxYmZkNDU0/MDlhODYwZWRmMmNk/ZDc3Ni5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle tale of Thoth, the wise moon god, who won five new days for the world at a quiet game played by moonlight, the five days on which the great gods were born.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 4 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Chapters 0:00 Welcome 3:24 The Sky and the Earth in Love 12:13 The Jealous Decree 20:54 The Year That Had No Room 27:30 The Wisest of the Gods 38:15 The Moon and the Game 47:58 Playing for Light 56:58 The Making of Five Days 1:07:27 The First Day, Osiris 1:17:03 The Second Day and the Third 1:26:30 The Fourth Day and the Fifth 1:35:10 The Year Made Whole 1:45:29 Goodnight. And the Serpent at the Edge of Dawn 1:51:33 Calm music to drift off</p><p>Drawn from the Egyptians themselves and from the Greek writer Plutarch, and from the real Egyptian calendar, which truly did keep five extra days each year as the birthdays of the gods.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </itunes:summary>
      <itunes:keywords>egyptian mythology, sleep story, bedtime story for adults, ancient egypt, thoth, the five days, epagomenal days, nut and geb, osiris, isis, egyptian calendar, sleep podcast, fall asleep, calm sleep story, history sleep story, mythology, meditation, relaxation, insomnia, deep sleep, the sleeping almanac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/dcf65726/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/dcf65726/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Egyptian Mythology Sleep Story · The Eye of Ra (Episode 3)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Egyptian Mythology Sleep Story · The Eye of Ra (Episode 3)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e3945c89-a601-4f27-b05c-6fb34dca219b</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/egyptian-mythology-sleep-story-the-eye-of-ra-episode-3</link>
      <description>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the tale of the Eye of Ra, the lioness Sekhmet whose fury was calmed at last not by force but by a field flooded the color of dawn.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 3 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Chapters 0:00 Welcome 4:00 The Aging of the Sun 15:11 The Whispering of Mankind 24:18 The Council in the Night 33:58 The Eye Becomes the Lioness 43:44 The Going Forth 52:56 The Sun Repents 1:01:34 The Brewing in the Night 1:11:25 Seven Thousand Jars 1:21:45 The Lioness at Dawn 1:31:20 The Calming 1:39:00 Hathor Returns 1:48:02 Goodnight. And the Serpent at the Edge of Dawn 1:53:30 Calm music to drift off</p><p>Drawn from one of the great Egyptian temple texts, the Book of the Heavenly Cow, carved on the walls of the tombs of the New Kingdom pharaohs.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the tale of the Eye of Ra, the lioness Sekhmet whose fury was calmed at last not by force but by a field flooded the color of dawn.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 3 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Chapters 0:00 Welcome 4:00 The Aging of the Sun 15:11 The Whispering of Mankind 24:18 The Council in the Night 33:58 The Eye Becomes the Lioness 43:44 The Going Forth 52:56 The Sun Repents 1:01:34 The Brewing in the Night 1:11:25 Seven Thousand Jars 1:21:45 The Lioness at Dawn 1:31:20 The Calming 1:39:00 Hathor Returns 1:48:02 Goodnight. And the Serpent at the Edge of Dawn 1:53:30 Calm music to drift off</p><p>Drawn from one of the great Egyptian temple texts, the Book of the Heavenly Cow, carved on the walls of the tombs of the New Kingdom pharaohs.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/2a259f0c/b64416c1.mp3" length="259470864" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MAfq2OJqeaPhry_mstXd-14iu4gQmTI02rYMJ-D9omM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDJh/YzIxOGJiZTcyMTI0/NWM5Mjg5YTE2NWQz/OWVlNi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the tale of the Eye of Ra, the lioness Sekhmet whose fury was calmed at last not by force but by a field flooded the color of dawn.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 3 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Chapters 0:00 Welcome 4:00 The Aging of the Sun 15:11 The Whispering of Mankind 24:18 The Council in the Night 33:58 The Eye Becomes the Lioness 43:44 The Going Forth 52:56 The Sun Repents 1:01:34 The Brewing in the Night 1:11:25 Seven Thousand Jars 1:21:45 The Lioness at Dawn 1:31:20 The Calming 1:39:00 Hathor Returns 1:48:02 Goodnight. And the Serpent at the Edge of Dawn 1:53:30 Calm music to drift off</p><p>Drawn from one of the great Egyptian temple texts, the Book of the Heavenly Cow, carved on the walls of the tombs of the New Kingdom pharaohs.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </itunes:summary>
      <itunes:keywords>egyptian mythology, sleep story, bedtime story for adults, ancient egypt, eye of ra, sekhmet, hathor, destruction of mankind, egyptian gods, sleep podcast, fall asleep, calm sleep story, history sleep story, mythology, meditation, relaxation, insomnia, deep sleep, the sleeping almanac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2a259f0c/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/2a259f0c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Egyptian Mythology Sleep Story · The Secret Name of Ra (Episode 2)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Egyptian Mythology Sleep Story · The Secret Name of Ra (Episode 2)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18a653ca-9511-48d3-8be0-e27af6fc5b65</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/egyptian-mythology-sleep-story-the-secret-name-of-ra-episode-2</link>
      <description>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the patient tale of how the goddess Isis won the secret name of Ra, the one hidden word that held all his power.</p><p><br>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 2 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p><br>00:00 Welcome<br>07:07 The Age When the Gods Walked the Earth<br>18:21 The God Who Had Grown Old<br>26:39 Isis, the Great of Magic<br>36:52 The Secret Name<br>47:44 The Drop That Fell<br>55:43 The Shaping of the Serpent<br>1:06:04 The Turning of the Road<br>1:15:13 None Could Heal Him<br>1:25:06 The Healer's Price<br>1:33:40 The Naming of Names<br>1:40:25 The Name Passes<br>1:49:44 Goodnight. And the Serpent at the Edge of Dawn<br>1:56:44 Calm music to drift off</p><p><br>Drawn from an ancient Egyptian papyrus now kept in Turin, where this very tale was written down as a healing spell more than three thousand years ago.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the patient tale of how the goddess Isis won the secret name of Ra, the one hidden word that held all his power.</p><p><br>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 2 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p><br>00:00 Welcome<br>07:07 The Age When the Gods Walked the Earth<br>18:21 The God Who Had Grown Old<br>26:39 Isis, the Great of Magic<br>36:52 The Secret Name<br>47:44 The Drop That Fell<br>55:43 The Shaping of the Serpent<br>1:06:04 The Turning of the Road<br>1:15:13 None Could Heal Him<br>1:25:06 The Healer's Price<br>1:33:40 The Naming of Names<br>1:40:25 The Name Passes<br>1:49:44 Goodnight. And the Serpent at the Edge of Dawn<br>1:56:44 Calm music to drift off</p><p><br>Drawn from an ancient Egyptian papyrus now kept in Turin, where this very tale was written down as a healing spell more than three thousand years ago.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/24c6a5a6/896e01ed.mp3" length="259471034" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/g7TqxK3hVhRPOjc-jvHmCFC4_lad8qxxbnWjSe7Twjg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jOTkz/ZDY0M2FjYmVlOTFj/MTRkNzNkMDY2ZWFj/NTU5Yy5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the patient tale of how the goddess Isis won the secret name of Ra, the one hidden word that held all his power.</p><p><br>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 2 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p><br>00:00 Welcome<br>07:07 The Age When the Gods Walked the Earth<br>18:21 The God Who Had Grown Old<br>26:39 Isis, the Great of Magic<br>36:52 The Secret Name<br>47:44 The Drop That Fell<br>55:43 The Shaping of the Serpent<br>1:06:04 The Turning of the Road<br>1:15:13 None Could Heal Him<br>1:25:06 The Healer's Price<br>1:33:40 The Naming of Names<br>1:40:25 The Name Passes<br>1:49:44 Goodnight. And the Serpent at the Edge of Dawn<br>1:56:44 Calm music to drift off</p><p><br>Drawn from an ancient Egyptian papyrus now kept in Turin, where this very tale was written down as a healing spell more than three thousand years ago.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </itunes:summary>
      <itunes:keywords>egyptian mythology, sleep story, bedtime story for adults, ancient egypt, isis, ra, secret name of ra, egyptian magic, egyptian gods, sleep podcast, fall asleep, calm sleep story, history sleep story, mythology, meditation, relaxation, insomnia, deep sleep, the sleeping almanac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/24c6a5a6/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/24c6a5a6/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Egyptian Mythology Sleep Story · Ra and the First Sunrise (Episode 1)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Egyptian Mythology Sleep Story · Ra and the First Sunrise (Episode 1)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8923b0a2-7bb8-49f8-a319-f22adb63608f</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/egyptian-mythology-sleep-story-ra-and-the-first-sunrise-episode-1</link>
      <description>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle tale of Ra and the very first sunrise, from the dark still waters before the world began.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 1 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Chapters 0:00 Welcome 4:29 The Waters That Had No Shore 14:14 The First Mound 24:36 The One Who Made Himself 34:22 The First Breath and the First Rain 44:01 The Lost Children and the Weeping Eye 52:35 Earth and Sky 1:02:36 The Sun Takes Its Throne 1:13:05 The Boat of Millions of Years 1:20:44 The Three Faces of the Sun 1:29:08 The Measuring of the Day 1:37:46 The Descent 1:47:30 Goodnight. And the Serpent at the Edge of Dawn 1:52:11 Calm music to drift off</p><p>Drawn from the oldest Egyptian sources, the Pyramid Texts and the Heliopolitan creation tradition.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle tale of Ra and the very first sunrise, from the dark still waters before the world began.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 1 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Chapters 0:00 Welcome 4:29 The Waters That Had No Shore 14:14 The First Mound 24:36 The One Who Made Himself 34:22 The First Breath and the First Rain 44:01 The Lost Children and the Weeping Eye 52:35 Earth and Sky 1:02:36 The Sun Takes Its Throne 1:13:05 The Boat of Millions of Years 1:20:44 The Three Faces of the Sun 1:29:08 The Measuring of the Day 1:37:46 The Descent 1:47:30 Goodnight. And the Serpent at the Edge of Dawn 1:52:11 Calm music to drift off</p><p>Drawn from the oldest Egyptian sources, the Pyramid Texts and the Heliopolitan creation tradition.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/d5dce22a/434499fb.mp3" length="216062813" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8cmMMBnEPgUtu0bDJ-VhNAeGD5ldFD1IRiuaT83wr9s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNDA2/MzI2ODM2OTI1YzIy/MGQ3MDM0ZTc1ZDEw/MWU5OS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A slow, calm Egyptian mythology sleep story to help you fall asleep and stay asleep. Tonight, the gentle tale of Ra and the very first sunrise, from the dark still waters before the world began.</p><p>This is a bedtime story for adults, made for sleep, insomnia, and quiet nights when the mind will not switch off. The pacing is slow, the voice is soft, and the music never spikes. You do not have to follow it. Just let it drift over you.</p><p>Episode 1 of 12 · Egyptian Mythology · The Sleeping Almanac.</p><p>Chapters 0:00 Welcome 4:29 The Waters That Had No Shore 14:14 The First Mound 24:36 The One Who Made Himself 34:22 The First Breath and the First Rain 44:01 The Lost Children and the Weeping Eye 52:35 Earth and Sky 1:02:36 The Sun Takes Its Throne 1:13:05 The Boat of Millions of Years 1:20:44 The Three Faces of the Sun 1:29:08 The Measuring of the Day 1:37:46 The Descent 1:47:30 Goodnight. And the Serpent at the Edge of Dawn 1:52:11 Calm music to drift off</p><p>Drawn from the oldest Egyptian sources, the Pyramid Texts and the Heliopolitan creation tradition.</p><p>New episodes every Wednesday and Sunday. Everything in one place: <a href="https://thesleepingalmanac.com">https://thesleepingalmanac.com</a></p><p>This show uses AI tools (script research, narration, visuals) under the direction of a human editor. Every episode is researched, reviewed, and revised before publication.</p>]]>
      </itunes:summary>
      <itunes:keywords>egyptian mythology, sleep story, bedtime story for adults, ancient egypt, ra, egyptian gods, creation myth, sleep podcast, fall asleep, calm sleep story, history sleep story, mythology, meditation, relaxation, insomnia, deep sleep, the sleeping almanac</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d5dce22a/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/d5dce22a/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Ragnarok · The Twilight of the Gods · Season 1 Finale</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Ragnarok · The Twilight of the Gods · Season 1 Finale</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9007ecaf-31fd-40a1-9cf1-d2737a174825</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/ragnarok-the-twilight-of-the-gods-season-1-finale</link>
      <description>
        <![CDATA[<p>Tonight, on the very last night of the old world, you walk with the gods toward their own ending. The wolf slips his chain. The serpent rises from the sea. The horn sounds. The fire comes. And then, very softly, a green earth at dawn, and a few gold chess pieces lying in the new grass.</p><p>This is the season finale of The Sleeping Almanac — twelve nights inside Norse myth, ending exactly where the seers said it would end. And then, gently, beginning again.</p><p>Settle in. Lower the lights. Goodnight.</p><p>CHAPTERS<br>00:00 Welcome<br>01:35 Chapter I: The Fimbulvetr<br>08:22 Chapter II: Brother Will Kill Brother<br>14:09 Chapter III: The Wolf Slips the Chain<br>20:42 Chapter IV: The Serpent Stirs<br>27:12 Chapter V: The Ship of Nails<br>34:07 Chapter VI: The Horn<br>40:58 Chapter VII: The Gods Arm<br>49:04 Chapter VIII: Odin and the Wolf<br>55:42 Chapter IX: Thor and the Serpent<br>1:03:58 Chapter X: The World Burns and Drowns<br>1:10:41 Chapter XI: The Green Earth<br>1:19:15 Chapter XII: Goodnight. And the Wolf at the Edge of Time</p><p>EVERYTHING IN ONE PLACE<br>https://thesleepingalmanac.com</p><p>Sources tonight from Vǫluspá and Snorri Sturluson's Prose Edda.</p><p>Goodnight, dear listener. Goodnight.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, on the very last night of the old world, you walk with the gods toward their own ending. The wolf slips his chain. The serpent rises from the sea. The horn sounds. The fire comes. And then, very softly, a green earth at dawn, and a few gold chess pieces lying in the new grass.</p><p>This is the season finale of The Sleeping Almanac — twelve nights inside Norse myth, ending exactly where the seers said it would end. And then, gently, beginning again.</p><p>Settle in. Lower the lights. Goodnight.</p><p>CHAPTERS<br>00:00 Welcome<br>01:35 Chapter I: The Fimbulvetr<br>08:22 Chapter II: Brother Will Kill Brother<br>14:09 Chapter III: The Wolf Slips the Chain<br>20:42 Chapter IV: The Serpent Stirs<br>27:12 Chapter V: The Ship of Nails<br>34:07 Chapter VI: The Horn<br>40:58 Chapter VII: The Gods Arm<br>49:04 Chapter VIII: Odin and the Wolf<br>55:42 Chapter IX: Thor and the Serpent<br>1:03:58 Chapter X: The World Burns and Drowns<br>1:10:41 Chapter XI: The Green Earth<br>1:19:15 Chapter XII: Goodnight. And the Wolf at the Edge of Time</p><p>EVERYTHING IN ONE PLACE<br>https://thesleepingalmanac.com</p><p>Sources tonight from Vǫluspá and Snorri Sturluson's Prose Edda.</p><p>Goodnight, dear listener. Goodnight.</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Jul 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/b5f82020/50b4ca9d.mp3" length="172861564" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BbGI-Xm5WiJDDVSRTSWwA6Rs86pyTNleTpumEcOFa-E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzlk/NTlhZDRkZGE2ZmUy/MWZlYjVkZGE5OGM5/ZjdlYi5wbmc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, on the very last night of the old world, you walk with the gods toward their own ending. The wolf slips his chain. The serpent rises from the sea. The horn sounds. The fire comes. And then, very softly, a green earth at dawn, and a few gold chess pieces lying in the new grass.</p><p>This is the season finale of The Sleeping Almanac — twelve nights inside Norse myth, ending exactly where the seers said it would end. And then, gently, beginning again.</p><p>Settle in. Lower the lights. Goodnight.</p><p>CHAPTERS<br>00:00 Welcome<br>01:35 Chapter I: The Fimbulvetr<br>08:22 Chapter II: Brother Will Kill Brother<br>14:09 Chapter III: The Wolf Slips the Chain<br>20:42 Chapter IV: The Serpent Stirs<br>27:12 Chapter V: The Ship of Nails<br>34:07 Chapter VI: The Horn<br>40:58 Chapter VII: The Gods Arm<br>49:04 Chapter VIII: Odin and the Wolf<br>55:42 Chapter IX: Thor and the Serpent<br>1:03:58 Chapter X: The World Burns and Drowns<br>1:10:41 Chapter XI: The Green Earth<br>1:19:15 Chapter XII: Goodnight. And the Wolf at the Edge of Time</p><p>EVERYTHING IN ONE PLACE<br>https://thesleepingalmanac.com</p><p>Sources tonight from Vǫluspá and Snorri Sturluson's Prose Edda.</p><p>Goodnight, dear listener. Goodnight.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, sleep story, ragnarok, ragnarok story, ragnarok sleep, bedtime story, mythology, norse mythology bedtime, fenrir, jormungandr, odin, thor, viking mythology, sleep meditation, deep sleep, 3 hour sleep story, faceless youtube, the sleeping almanac, sleeping almanac, norse gods, mythology sleep story, ancient stories, viking sleep, norse sleep story, mythology for sleep, end of the world myth, twilight of the gods</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b5f82020/transcript.srt" type="application/x-subrip" rel="captions"/>
    </item>
    <item>
      <title>Skadi · The Cold Mountain Bride</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Skadi · The Cold Mountain Bride</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4bc1dc1f-91c2-4842-9888-8cfce49cb987</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/skadi-the-cold-mountain-bride</link>
      <description>
        <![CDATA[<p>Tonight, a giantess walks down out of the cold mountains to demand the gods make right what they have broken. She comes alone. She comes armed. And she will not leave until she has chosen a husband by his feet.</p><p>This is the story of Skadi, the goddess of winter, of skis, of bows, of the high cold country. The story of her father killed by the gods. The story of her quiet impossible bargain. The story of a marriage that did not work, and a goddess who walked herself home.</p><p>Settle in. Lower the lights. Goodnight.</p><p>CHAPTERS<br>00:00 Welcome<br>01:56 Chapter I: The Hall of Þjazi<br>07:49 Chapter II: The Winter March<br>11:22 Chapter III: The Goddess at the Gate<br>14:39 Chapter IV: The Three Demands<br>19:27 Chapter V: The Row of Feet<br>23:27 Chapter VI: Loki and the Sky<br>29:18 Chapter VII: The Nine Nights at Þrymheimr<br>39:26 Chapter VIII: The Nine Nights at Nóatún<br>49:14 Chapter IX: The Slow Parting<br>57:59 Chapter X: The Long Walk Back<br>1:05:03 Chapter XI: The Goddess in the Mountains<br>1:12:58 Chapter XII: Goodnight. And the Wolf at the Edge of Time</p><p>EVERYTHING IN ONE PLACE<br>https://thesleepingalmanac.com</p><p>Sources tonight from Skáldskaparmál, Gylfaginning, and Lokasenna.</p><p>Goodnight, dear listener. Goodnight.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, a giantess walks down out of the cold mountains to demand the gods make right what they have broken. She comes alone. She comes armed. And she will not leave until she has chosen a husband by his feet.</p><p>This is the story of Skadi, the goddess of winter, of skis, of bows, of the high cold country. The story of her father killed by the gods. The story of her quiet impossible bargain. The story of a marriage that did not work, and a goddess who walked herself home.</p><p>Settle in. Lower the lights. Goodnight.</p><p>CHAPTERS<br>00:00 Welcome<br>01:56 Chapter I: The Hall of Þjazi<br>07:49 Chapter II: The Winter March<br>11:22 Chapter III: The Goddess at the Gate<br>14:39 Chapter IV: The Three Demands<br>19:27 Chapter V: The Row of Feet<br>23:27 Chapter VI: Loki and the Sky<br>29:18 Chapter VII: The Nine Nights at Þrymheimr<br>39:26 Chapter VIII: The Nine Nights at Nóatún<br>49:14 Chapter IX: The Slow Parting<br>57:59 Chapter X: The Long Walk Back<br>1:05:03 Chapter XI: The Goddess in the Mountains<br>1:12:58 Chapter XII: Goodnight. And the Wolf at the Edge of Time</p><p>EVERYTHING IN ONE PLACE<br>https://thesleepingalmanac.com</p><p>Sources tonight from Skáldskaparmál, Gylfaginning, and Lokasenna.</p><p>Goodnight, dear listener. Goodnight.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/eda88c57/d4b15033.mp3" length="172838719" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xIQl5Hn91mWUip3LP2GatRx0FMT069138fd2PjASPP4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Njdm/NGNhYWNkODU2MGUw/MjRkZmU3YzlmNTRm/ZTFmYS5wbmc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, a giantess walks down out of the cold mountains to demand the gods make right what they have broken. She comes alone. She comes armed. And she will not leave until she has chosen a husband by his feet.</p><p>This is the story of Skadi, the goddess of winter, of skis, of bows, of the high cold country. The story of her father killed by the gods. The story of her quiet impossible bargain. The story of a marriage that did not work, and a goddess who walked herself home.</p><p>Settle in. Lower the lights. Goodnight.</p><p>CHAPTERS<br>00:00 Welcome<br>01:56 Chapter I: The Hall of Þjazi<br>07:49 Chapter II: The Winter March<br>11:22 Chapter III: The Goddess at the Gate<br>14:39 Chapter IV: The Three Demands<br>19:27 Chapter V: The Row of Feet<br>23:27 Chapter VI: Loki and the Sky<br>29:18 Chapter VII: The Nine Nights at Þrymheimr<br>39:26 Chapter VIII: The Nine Nights at Nóatún<br>49:14 Chapter IX: The Slow Parting<br>57:59 Chapter X: The Long Walk Back<br>1:05:03 Chapter XI: The Goddess in the Mountains<br>1:12:58 Chapter XII: Goodnight. And the Wolf at the Edge of Time</p><p>EVERYTHING IN ONE PLACE<br>https://thesleepingalmanac.com</p><p>Sources tonight from Skáldskaparmál, Gylfaginning, and Lokasenna.</p><p>Goodnight, dear listener. Goodnight.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, sleep story, skadi, skadi story, norse goddess, bedtime story, mythology, norse mythology bedtime, njord, thjazi, norse gods, viking mythology, sleep meditation, deep sleep, 3 hour sleep story, faceless youtube, the sleeping almanac, sleeping almanac, mythology sleep story, ancient stories, viking sleep, norse sleep story, mythology for sleep, cold mountain bride, goddess of winter, norse goddess sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/eda88c57/transcript.srt" type="application/x-subrip" rel="captions"/>
    </item>
    <item>
      <title>Odin · The Mead of Poetry</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Odin · The Mead of Poetry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d5a0b16-f5db-47fa-8245-5ccb23b0f24a</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/the-mead-of-poetry</link>
      <description>
        <![CDATA[<p>Tonight: how poetry came into the worlds.</p><p>Of Kvasir, the wisest being ever made, brewed from the breath of every god in Asgard. Of his murder by two clever dwarves who poured his blood into three vessels and hid them. Of Suttungr the giant, who took the vessels into a hollow mountain and set his daughter Gunnlǫð to guard them. And of Odin, who walked east in disguise as Bǫlverkr the worker, drilled into the mountain in the shape of a snake, drank the mead in three long draughts, and flew home as an eagle to give poetry to the gods and to men.</p><p>A 3 hour sleep story for adults, drawn from Snorri's Prose Edda and the Hávamál. Old north narration, calm pacing, ambient music. Made to drift into, not to follow.</p><p>· Chapters ·</p><p>00:00 Welcome<br>01:44 Chapter I: The Spit in the Jar<br>10:41 Chapter II: The Wisest Being in the Worlds<br>15:22 Chapter III: The Dwarves at the Door<br>23:53 Chapter IV: The Drowning of Gilling<br>29:11 Chapter V: The Brother's Revenge<br>37:45 Chapter VI: The Mead in the Mountain<br>45:29 Chapter VII: Bǫlverkr at the Farm<br>55:44 Chapter VIII: The Summer of Nine Men's Work<br>1:05:47 Chapter IX: The Drill in the Stone<br>1:11:23 Chapter X: The Snake in the Mountain<br>1:16:16 Chapter XI: The Three Nights<br>1:31:01 Chapter XII: Goodnight. And the Wolf at the Edge of Time.</p><p>· About The Sleeping Almanac ·</p><p>3 hour sleep stories drawn from the world's old mythologies. New episodes every Wednesday and Sunday.</p><p>Everything in one place: <a href="https://thesleepingalmanac.com">thesleepingalmanac.com</a></p><p>· Disclosure ·</p><p>This story is narrated with a voice clone of the host, scored with AI generated ambient music, and illustrated with AI generated still images. The script is written by hand from the source texts.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight: how poetry came into the worlds.</p><p>Of Kvasir, the wisest being ever made, brewed from the breath of every god in Asgard. Of his murder by two clever dwarves who poured his blood into three vessels and hid them. Of Suttungr the giant, who took the vessels into a hollow mountain and set his daughter Gunnlǫð to guard them. And of Odin, who walked east in disguise as Bǫlverkr the worker, drilled into the mountain in the shape of a snake, drank the mead in three long draughts, and flew home as an eagle to give poetry to the gods and to men.</p><p>A 3 hour sleep story for adults, drawn from Snorri's Prose Edda and the Hávamál. Old north narration, calm pacing, ambient music. Made to drift into, not to follow.</p><p>· Chapters ·</p><p>00:00 Welcome<br>01:44 Chapter I: The Spit in the Jar<br>10:41 Chapter II: The Wisest Being in the Worlds<br>15:22 Chapter III: The Dwarves at the Door<br>23:53 Chapter IV: The Drowning of Gilling<br>29:11 Chapter V: The Brother's Revenge<br>37:45 Chapter VI: The Mead in the Mountain<br>45:29 Chapter VII: Bǫlverkr at the Farm<br>55:44 Chapter VIII: The Summer of Nine Men's Work<br>1:05:47 Chapter IX: The Drill in the Stone<br>1:11:23 Chapter X: The Snake in the Mountain<br>1:16:16 Chapter XI: The Three Nights<br>1:31:01 Chapter XII: Goodnight. And the Wolf at the Edge of Time.</p><p>· About The Sleeping Almanac ·</p><p>3 hour sleep stories drawn from the world's old mythologies. New episodes every Wednesday and Sunday.</p><p>Everything in one place: <a href="https://thesleepingalmanac.com">thesleepingalmanac.com</a></p><p>· Disclosure ·</p><p>This story is narrated with a voice clone of the host, scored with AI generated ambient music, and illustrated with AI generated still images. The script is written by hand from the source texts.</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Jun 2026 18:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/b0a5ae67/a1108bea.mp3" length="141202302" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lcn0fgFfTDuGDfiGnj-gK23aOzmU1Ft0lYc4plnxOnM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZDUx/YjY2ZWU1ZmM2MWMz/ZTQ0MjgzMzZlNDkx/MmUwZi5wbmc.jpg"/>
      <itunes:duration>5882</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight: how poetry came into the worlds.</p><p>Of Kvasir, the wisest being ever made, brewed from the breath of every god in Asgard. Of his murder by two clever dwarves who poured his blood into three vessels and hid them. Of Suttungr the giant, who took the vessels into a hollow mountain and set his daughter Gunnlǫð to guard them. And of Odin, who walked east in disguise as Bǫlverkr the worker, drilled into the mountain in the shape of a snake, drank the mead in three long draughts, and flew home as an eagle to give poetry to the gods and to men.</p><p>A 3 hour sleep story for adults, drawn from Snorri's Prose Edda and the Hávamál. Old north narration, calm pacing, ambient music. Made to drift into, not to follow.</p><p>· Chapters ·</p><p>00:00 Welcome<br>01:44 Chapter I: The Spit in the Jar<br>10:41 Chapter II: The Wisest Being in the Worlds<br>15:22 Chapter III: The Dwarves at the Door<br>23:53 Chapter IV: The Drowning of Gilling<br>29:11 Chapter V: The Brother's Revenge<br>37:45 Chapter VI: The Mead in the Mountain<br>45:29 Chapter VII: Bǫlverkr at the Farm<br>55:44 Chapter VIII: The Summer of Nine Men's Work<br>1:05:47 Chapter IX: The Drill in the Stone<br>1:11:23 Chapter X: The Snake in the Mountain<br>1:16:16 Chapter XI: The Three Nights<br>1:31:01 Chapter XII: Goodnight. And the Wolf at the Edge of Time.</p><p>· About The Sleeping Almanac ·</p><p>3 hour sleep stories drawn from the world's old mythologies. New episodes every Wednesday and Sunday.</p><p>Everything in one place: <a href="https://thesleepingalmanac.com">thesleepingalmanac.com</a></p><p>· Disclosure ·</p><p>This story is narrated with a voice clone of the host, scored with AI generated ambient music, and illustrated with AI generated still images. The script is written by hand from the source texts.</p>]]>
      </itunes:summary>
      <itunes:keywords>mead of poetry, odin, kvasir, suttungr, gunnloth, bolverkr, norse mythology, sleep story, bedtime story for adults, sleep podcast, 3 hour, viking, ragnarok, fall asleep, deep sleep, calm narration</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b0a5ae67/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/b0a5ae67/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Giant's Bride · Thor and the Theft of Mjǫllnir · 3 Hour Norse Sleep Story</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>The Giant's Bride · Thor and the Theft of Mjǫllnir · 3 Hour Norse Sleep Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">17875ce7-4f15-437c-bb4d-b1ce7ba16dc2</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/the-giants-bride-thor-and-the-theft-of-mj-llnir-3-hour-norse-sleep-story</link>
      <description>
        <![CDATA[<p>Tonight, the strongest of the gods wakes to an empty bed and an empty hand. Mjǫllnir, the hammer that holds the sky together, has been stolen in the night. Loki borrows Freyja's falcon cloak and flies east to Jǫtunheimr, where the giant king Þrymr is waiting on his high mound with a price for its return. The price is Freyja herself. Freyja refuses, the gods sit in council, and the only road forward is the one no one wants to take. Þórr is dressed in fine wheat linen and a bridal veil, Loki agrees to come as the handmaid, and the two of them ride east to a wedding feast in the cold hall of the giants. A bride who eats an entire ox. A quick tongue that has an answer for every strange thing. A veil that lifts just long enough for two burning eyes to be seen. And then the hammer brought out at last to bless the marriage, laid in the bride's lap, and the hand that closes around the haft. Let it carry you down into sleep.</p><p>Chapters:<br>0:00 Welcome<br>1:25 Chapter 1. The Empty Pillow<br>10:10 Chapter 2. The Borrowed Wings<br>17:15 Chapter 3. The Hall of Þrymr<br>25:40 Chapter 4. The Demand<br>31:41 Chapter 5. The Refusal<br>38:25 Chapter 6. The Counsel of the Gods<br>52:41 Chapter 7. The Bridal Veil<br>1:02:11 Chapter 8. The Road East<br>1:09:31 Chapter 9. The Wedding Feast<br>1:17:04 Chapter 10. The Eye Beneath the Veil<br>1:27:20 Chapter 11. The Hammer on the Knee<br>1:40:14 Chapter 12. Goodnight. And the Wolf at the Edge of Time.<br>1:50:22 Music to sleep by</p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac<br>Everything in one place: https://thesleepingalmanac.com<br>New episodes every Wednesday and Sunday.</p><p>Sources: the Þrymskviða from the Poetic Edda (Codex Regius, 13th century Iceland), with chapter framing and Hávamál anchors drawn from the same manuscript tradition. Retold as an original written narrative.</p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the strongest of the gods wakes to an empty bed and an empty hand. Mjǫllnir, the hammer that holds the sky together, has been stolen in the night. Loki borrows Freyja's falcon cloak and flies east to Jǫtunheimr, where the giant king Þrymr is waiting on his high mound with a price for its return. The price is Freyja herself. Freyja refuses, the gods sit in council, and the only road forward is the one no one wants to take. Þórr is dressed in fine wheat linen and a bridal veil, Loki agrees to come as the handmaid, and the two of them ride east to a wedding feast in the cold hall of the giants. A bride who eats an entire ox. A quick tongue that has an answer for every strange thing. A veil that lifts just long enough for two burning eyes to be seen. And then the hammer brought out at last to bless the marriage, laid in the bride's lap, and the hand that closes around the haft. Let it carry you down into sleep.</p><p>Chapters:<br>0:00 Welcome<br>1:25 Chapter 1. The Empty Pillow<br>10:10 Chapter 2. The Borrowed Wings<br>17:15 Chapter 3. The Hall of Þrymr<br>25:40 Chapter 4. The Demand<br>31:41 Chapter 5. The Refusal<br>38:25 Chapter 6. The Counsel of the Gods<br>52:41 Chapter 7. The Bridal Veil<br>1:02:11 Chapter 8. The Road East<br>1:09:31 Chapter 9. The Wedding Feast<br>1:17:04 Chapter 10. The Eye Beneath the Veil<br>1:27:20 Chapter 11. The Hammer on the Knee<br>1:40:14 Chapter 12. Goodnight. And the Wolf at the Edge of Time.<br>1:50:22 Music to sleep by</p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac<br>Everything in one place: https://thesleepingalmanac.com<br>New episodes every Wednesday and Sunday.</p><p>Sources: the Þrymskviða from the Poetic Edda (Codex Regius, 13th century Iceland), with chapter framing and Hávamál anchors drawn from the same manuscript tradition. Retold as an original written narrative.</p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/4ea81299/fa935854.mp3" length="172860063" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/My7mRFLkWyOhTbTWAJPPq5F8E3xaZwrzibSE780_2Sk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNDEy/MTZmZmFkMWMyYzQ0/MDc0MWIwMDA0MTk2/YjNlNi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, the strongest of the gods wakes to an empty bed and an empty hand. Mjǫllnir, the hammer that holds the sky together, has been stolen in the night. Loki borrows Freyja's falcon cloak and flies east to Jǫtunheimr, where the giant king Þrymr is waiting on his high mound with a price for its return. The price is Freyja herself. Freyja refuses, the gods sit in council, and the only road forward is the one no one wants to take. Þórr is dressed in fine wheat linen and a bridal veil, Loki agrees to come as the handmaid, and the two of them ride east to a wedding feast in the cold hall of the giants. A bride who eats an entire ox. A quick tongue that has an answer for every strange thing. A veil that lifts just long enough for two burning eyes to be seen. And then the hammer brought out at last to bless the marriage, laid in the bride's lap, and the hand that closes around the haft. Let it carry you down into sleep.</p><p>Chapters:<br>0:00 Welcome<br>1:25 Chapter 1. The Empty Pillow<br>10:10 Chapter 2. The Borrowed Wings<br>17:15 Chapter 3. The Hall of Þrymr<br>25:40 Chapter 4. The Demand<br>31:41 Chapter 5. The Refusal<br>38:25 Chapter 6. The Counsel of the Gods<br>52:41 Chapter 7. The Bridal Veil<br>1:02:11 Chapter 8. The Road East<br>1:09:31 Chapter 9. The Wedding Feast<br>1:17:04 Chapter 10. The Eye Beneath the Veil<br>1:27:20 Chapter 11. The Hammer on the Knee<br>1:40:14 Chapter 12. Goodnight. And the Wolf at the Edge of Time.<br>1:50:22 Music to sleep by</p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac<br>Everything in one place: https://thesleepingalmanac.com<br>New episodes every Wednesday and Sunday.</p><p>Sources: the Þrymskviða from the Poetic Edda (Codex Regius, 13th century Iceland), with chapter framing and Hávamál anchors drawn from the same manuscript tradition. Retold as an original written narrative.</p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, sleep story, bedtime story, 3 hour sleep story, thor, mjolnir, mjölnir, thrymskviða, viking mythology, norse gods, poetic edda, the sleeping almanac, fall asleep, norse bedtime, mythology podcast, norse fairy tale, freyja, loki, jotunheim, brisingamen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/4ea81299/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/4ea81299/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Thor and the World Serpent · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Thor and the World Serpent · Norse Mythology Sleep Story · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56b793aa-e19b-4360-97ba-ed148bbbd166</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/thor-and-the-world-serpent-norse-mythology-sleep-story-3-hours</link>
      <description>
        <![CDATA[<p>Tonight, the strongest of the gods goes fishing for the end of the world. Þórr travels east to a giant's hall for a cauldron large enough to brew the sea, and before dawn he rows a small boat out past every fishing bank a man has ever known, into the deep water where the Serpent waits. He baits a line with the head of an ox and lets it down, and far below, the thing that circles the world takes the hook. A slow, strange story of a god and a monster meeting eye to eye, and the small old hand that cut the line and gave the world a little more time. Let it carry you down into sleep.</p><p>Chapters:<br>0:00 Welcome<br>3:09 Chapter 1. The Cauldron That Was Not There<br>8:18 Chapter 2. The Journey East<br>12:26 Chapter 3. The Grandmother and the Mother<br>16:28 Chapter 4. The Return of Hymir<br>20:41 Chapter 5. The Three Oxen<br>27:48 Chapter 6. The Bait<br>34:41 Chapter 7. The Rowing Out<br>40:54 Chapter 8. The Whales<br>45:04 Chapter 9. The Pull<br>52:57 Chapter 10. The Eye<br>1:05:02 Chapter 11. The Cut<br>1:17:26 Chapter 12. Goodnight. And the Wolf at the Edge of Time.<br>1:27:54 Music to sleep by</p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac<br>New episodes every Wednesday and Sunday.</p><p>Sources: the Poetic Edda (Hymiskviða) and Snorri Sturluson's Prose Edda (Gylfaginning), with the fishing scene preserved on the Altuna and Gosforth picture stones, retold in an original written narrative.</p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the strongest of the gods goes fishing for the end of the world. Þórr travels east to a giant's hall for a cauldron large enough to brew the sea, and before dawn he rows a small boat out past every fishing bank a man has ever known, into the deep water where the Serpent waits. He baits a line with the head of an ox and lets it down, and far below, the thing that circles the world takes the hook. A slow, strange story of a god and a monster meeting eye to eye, and the small old hand that cut the line and gave the world a little more time. Let it carry you down into sleep.</p><p>Chapters:<br>0:00 Welcome<br>3:09 Chapter 1. The Cauldron That Was Not There<br>8:18 Chapter 2. The Journey East<br>12:26 Chapter 3. The Grandmother and the Mother<br>16:28 Chapter 4. The Return of Hymir<br>20:41 Chapter 5. The Three Oxen<br>27:48 Chapter 6. The Bait<br>34:41 Chapter 7. The Rowing Out<br>40:54 Chapter 8. The Whales<br>45:04 Chapter 9. The Pull<br>52:57 Chapter 10. The Eye<br>1:05:02 Chapter 11. The Cut<br>1:17:26 Chapter 12. Goodnight. And the Wolf at the Edge of Time.<br>1:27:54 Music to sleep by</p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac<br>New episodes every Wednesday and Sunday.</p><p>Sources: the Poetic Edda (Hymiskviða) and Snorri Sturluson's Prose Edda (Gylfaginning), with the fishing scene preserved on the Altuna and Gosforth picture stones, retold in an original written narrative.</p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/aa95f470/e6a12b9a.mp3" length="172852093" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HPjfYDYJrE62qPizhg00Uxz9CdM666c733oIs1DiZXI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NzZh/YTY5OGFmZDJhODVh/YzNjMDk1YzgxNGVh/NzE1ZS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, the strongest of the gods goes fishing for the end of the world. Þórr travels east to a giant's hall for a cauldron large enough to brew the sea, and before dawn he rows a small boat out past every fishing bank a man has ever known, into the deep water where the Serpent waits. He baits a line with the head of an ox and lets it down, and far below, the thing that circles the world takes the hook. A slow, strange story of a god and a monster meeting eye to eye, and the small old hand that cut the line and gave the world a little more time. Let it carry you down into sleep.</p><p>Chapters:<br>0:00 Welcome<br>3:09 Chapter 1. The Cauldron That Was Not There<br>8:18 Chapter 2. The Journey East<br>12:26 Chapter 3. The Grandmother and the Mother<br>16:28 Chapter 4. The Return of Hymir<br>20:41 Chapter 5. The Three Oxen<br>27:48 Chapter 6. The Bait<br>34:41 Chapter 7. The Rowing Out<br>40:54 Chapter 8. The Whales<br>45:04 Chapter 9. The Pull<br>52:57 Chapter 10. The Eye<br>1:05:02 Chapter 11. The Cut<br>1:17:26 Chapter 12. Goodnight. And the Wolf at the Edge of Time.<br>1:27:54 Music to sleep by</p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac<br>New episodes every Wednesday and Sunday.</p><p>Sources: the Poetic Edda (Hymiskviða) and Snorri Sturluson's Prose Edda (Gylfaginning), with the fishing scene preserved on the Altuna and Gosforth picture stones, retold in an original written narrative.</p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep stories, bedtime stories for adults, norse mythology, sleep podcast, stories to fall asleep to, fall asleep fast, norse mythology stories, calm bedtime story, mythology podcast, viking history, boring history for sleep, deep sleep audio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/aa95f470/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/aa95f470/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Binding of Loki · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Binding of Loki · Norse Mythology Sleep Story · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9411561e-b7a2-492d-8183-64bf9cdaa250</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/the-binding-of-loki-norse-mythology-sleep-story-3-hours</link>
      <description>
        <![CDATA[<p>Tonight, the feast in Ægir's hall by the sea, where the gods gathered to drink and one uninvited guest spoke every cruel and true thing he had ever held back. Of Bragi and Iðunn. Of Óðinn lowering his cup. Of Frigg, who heard at the table the name of the one responsible for her son's death. Then the flight to the high mountain. The hall with four doors. The salmon in the dark pool below the waterfall of Fránangr. The first fishing net the world had ever seen. And the cave with three stones, where a wife knelt with a wooden bowl raised above her husband's face for the rest of time, because what else was there for her to do.</p><p>This is the Lokasenna and what came after. The hinge of the season. Everything in Norse mythology that follows, the slow tilt toward Ragnarǫk, begins on the night Sigyn first raised the bowl.</p><p>Episode 7 of a complete twelve part season.</p><p>Chapters:<br>0:00 Welcome<br>3:44 Chapter 1. The Hall by the Sea<br>8:53 Chapter 2. The Seat He Claimed<br>16:29 Chapter 3. Bragi and Iðunn<br>21:22 Chapter 4. The Old Wounds<br>33:43 Chapter 5. The Vanir's Shame<br>38:43 Chapter 6. Týr's Hand and Freyr's Sword<br>45:58 Chapter 7. Heimdallr and Skaði<br>53:59 Chapter 8. Sif and the Coming of Þórr<br>1:02:39 Chapter 9. The Mountain Hall<br>1:12:24 Chapter 10. The Net of Ash<br>1:23:17 Chapter 11. The Three Stones<br>1:39:58 Chapter 12. Goodnight. And the Wolf at the Edge of Time.<br>1:48:17 Music to sleep by</p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac<br>New episodes every Wednesday and Sunday at 8pm ET.</p><p>🎧 Follow the show so the next story finds you. Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sleeping-almanac/id1896899316 · Spotify: https://open.spotify.com/show/033vbQDixCCfxEWvl1XFJQ</p><p>Sources: the Poetic Edda (the Lokasenna), the Prose Edda of Snorri Sturluson, and the Vǫluspá, retold in an original written narrative.</p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the feast in Ægir's hall by the sea, where the gods gathered to drink and one uninvited guest spoke every cruel and true thing he had ever held back. Of Bragi and Iðunn. Of Óðinn lowering his cup. Of Frigg, who heard at the table the name of the one responsible for her son's death. Then the flight to the high mountain. The hall with four doors. The salmon in the dark pool below the waterfall of Fránangr. The first fishing net the world had ever seen. And the cave with three stones, where a wife knelt with a wooden bowl raised above her husband's face for the rest of time, because what else was there for her to do.</p><p>This is the Lokasenna and what came after. The hinge of the season. Everything in Norse mythology that follows, the slow tilt toward Ragnarǫk, begins on the night Sigyn first raised the bowl.</p><p>Episode 7 of a complete twelve part season.</p><p>Chapters:<br>0:00 Welcome<br>3:44 Chapter 1. The Hall by the Sea<br>8:53 Chapter 2. The Seat He Claimed<br>16:29 Chapter 3. Bragi and Iðunn<br>21:22 Chapter 4. The Old Wounds<br>33:43 Chapter 5. The Vanir's Shame<br>38:43 Chapter 6. Týr's Hand and Freyr's Sword<br>45:58 Chapter 7. Heimdallr and Skaði<br>53:59 Chapter 8. Sif and the Coming of Þórr<br>1:02:39 Chapter 9. The Mountain Hall<br>1:12:24 Chapter 10. The Net of Ash<br>1:23:17 Chapter 11. The Three Stones<br>1:39:58 Chapter 12. Goodnight. And the Wolf at the Edge of Time.<br>1:48:17 Music to sleep by</p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac<br>New episodes every Wednesday and Sunday at 8pm ET.</p><p>🎧 Follow the show so the next story finds you. Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sleeping-almanac/id1896899316 · Spotify: https://open.spotify.com/show/033vbQDixCCfxEWvl1XFJQ</p><p>Sources: the Poetic Edda (the Lokasenna), the Prose Edda of Snorri Sturluson, and the Vǫluspá, retold in an original written narrative.</p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/66b63d15/02d29360.mp3" length="172846378" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5scupEyTZYHU4AsqRz2Oa2GInqVCXHHcckqMsBifwEI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NjRi/OGQzMzg3MDE0NTdi/NWYyNzE2ZWVmNzll/ODVhYi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, the feast in Ægir's hall by the sea, where the gods gathered to drink and one uninvited guest spoke every cruel and true thing he had ever held back. Of Bragi and Iðunn. Of Óðinn lowering his cup. Of Frigg, who heard at the table the name of the one responsible for her son's death. Then the flight to the high mountain. The hall with four doors. The salmon in the dark pool below the waterfall of Fránangr. The first fishing net the world had ever seen. And the cave with three stones, where a wife knelt with a wooden bowl raised above her husband's face for the rest of time, because what else was there for her to do.</p><p>This is the Lokasenna and what came after. The hinge of the season. Everything in Norse mythology that follows, the slow tilt toward Ragnarǫk, begins on the night Sigyn first raised the bowl.</p><p>Episode 7 of a complete twelve part season.</p><p>Chapters:<br>0:00 Welcome<br>3:44 Chapter 1. The Hall by the Sea<br>8:53 Chapter 2. The Seat He Claimed<br>16:29 Chapter 3. Bragi and Iðunn<br>21:22 Chapter 4. The Old Wounds<br>33:43 Chapter 5. The Vanir's Shame<br>38:43 Chapter 6. Týr's Hand and Freyr's Sword<br>45:58 Chapter 7. Heimdallr and Skaði<br>53:59 Chapter 8. Sif and the Coming of Þórr<br>1:02:39 Chapter 9. The Mountain Hall<br>1:12:24 Chapter 10. The Net of Ash<br>1:23:17 Chapter 11. The Three Stones<br>1:39:58 Chapter 12. Goodnight. And the Wolf at the Edge of Time.<br>1:48:17 Music to sleep by</p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac<br>New episodes every Wednesday and Sunday at 8pm ET.</p><p>🎧 Follow the show so the next story finds you. Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sleeping-almanac/id1896899316 · Spotify: https://open.spotify.com/show/033vbQDixCCfxEWvl1XFJQ</p><p>Sources: the Poetic Edda (the Lokasenna), the Prose Edda of Snorri Sturluson, and the Vǫluspá, retold in an original written narrative.</p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, loki, sigyn, lokasenna, the binding of loki, ragnarok, sleep story, bedtime story for adults, 3 hour sleep story, calm narration</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/66b63d15/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/66b63d15/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Death of Baldr · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The Death of Baldr · Norse Mythology Sleep Story · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b979e055-d58d-4e6a-b56f-5eda822d73c1</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/episode-6</link>
      <description>
        <![CDATA[<p>Tonight, the brightest of the gods begins to dream of his own ending. Baldr, the most loved and the most gentle, wakes from dreams of death, and his mother Frigg walks the whole world asking every living thing to swear it will never harm him. Everything swears, except one small plant she passes by. A slow, sorrowful story of love, an overlooked thing, and a grief that even the gods cannot undo. Let it settle over you softly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>8:04 Chapter 1. The Dream That Baldr Had</p><p>15:29 Chapter 2. The Long Ride to Hel</p><p>18:50 Chapter 3. The Seeress Who Did Not Want To Speak</p><p>25:35 Chapter 4. Frigg's Long Walking</p><p>35:35 Chapter 5. The Sport of the Gods</p><p>40:53 Chapter 6. The Old Woman at Frigg's Door</p><p>45:57 Chapter 7. The Plant West of Valhǫll</p><p>51:33 Chapter 8. The Brother Who Could Not See</p><p>56:37 Chapter 9. The Throw</p><p>1:02:03 Chapter 10. The Greatest Ship in the World</p><p>1:13:13 Chapter 11. Hermóðr's Nine Nights</p><p>1:32:38 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:46:27 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda (Vǫluspá and Baldrs draumar), retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the brightest of the gods begins to dream of his own ending. Baldr, the most loved and the most gentle, wakes from dreams of death, and his mother Frigg walks the whole world asking every living thing to swear it will never harm him. Everything swears, except one small plant she passes by. A slow, sorrowful story of love, an overlooked thing, and a grief that even the gods cannot undo. Let it settle over you softly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>8:04 Chapter 1. The Dream That Baldr Had</p><p>15:29 Chapter 2. The Long Ride to Hel</p><p>18:50 Chapter 3. The Seeress Who Did Not Want To Speak</p><p>25:35 Chapter 4. Frigg's Long Walking</p><p>35:35 Chapter 5. The Sport of the Gods</p><p>40:53 Chapter 6. The Old Woman at Frigg's Door</p><p>45:57 Chapter 7. The Plant West of Valhǫll</p><p>51:33 Chapter 8. The Brother Who Could Not See</p><p>56:37 Chapter 9. The Throw</p><p>1:02:03 Chapter 10. The Greatest Ship in the World</p><p>1:13:13 Chapter 11. Hermóðr's Nine Nights</p><p>1:32:38 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:46:27 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda (Vǫluspá and Baldrs draumar), retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/ec0a4d72/8c0cf627.mp3" length="172845117" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EU2mwd1HjIAXdTtImOLjMvM2xIlwIdDy7LQm7oq7O-4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTMx/ZjgzODAxYjRhNWQy/YzY4OWE1NTNlNmUx/YTNkMC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, the brightest of the gods begins to dream of his own ending. Baldr, the most loved and the most gentle, wakes from dreams of death, and his mother Frigg walks the whole world asking every living thing to swear it will never harm him. Everything swears, except one small plant she passes by. A slow, sorrowful story of love, an overlooked thing, and a grief that even the gods cannot undo. Let it settle over you softly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>8:04 Chapter 1. The Dream That Baldr Had</p><p>15:29 Chapter 2. The Long Ride to Hel</p><p>18:50 Chapter 3. The Seeress Who Did Not Want To Speak</p><p>25:35 Chapter 4. Frigg's Long Walking</p><p>35:35 Chapter 5. The Sport of the Gods</p><p>40:53 Chapter 6. The Old Woman at Frigg's Door</p><p>45:57 Chapter 7. The Plant West of Valhǫll</p><p>51:33 Chapter 8. The Brother Who Could Not See</p><p>56:37 Chapter 9. The Throw</p><p>1:02:03 Chapter 10. The Greatest Ship in the World</p><p>1:13:13 Chapter 11. Hermóðr's Nine Nights</p><p>1:32:38 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:46:27 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda (Vǫluspá and Baldrs draumar), retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, baldr, the death of baldr, frigg, loki, hodr, mistletoe, hermod, hel, ragnarok, sleep story, bedtime story for adults, sleep podcast, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ec0a4d72/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>The Theft of Iðunn's Apples · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The Theft of Iðunn's Apples · Norse Mythology Sleep Story · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">64004ab8-18bc-4f16-a99e-3893c7b92f31</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/episode-5</link>
      <description>
        <![CDATA[<p>Tonight, the gods discover they can grow old. Iðunn keeps the apples that hold age away, and when Loki, cornered by a giant in eagle feathers, gives her up, the halls of the gods begin to gray and stiffen and slow. To undo it, Loki must fly north as a falcon and carry her home before the oldest of them forgets how to stand. A gentle story about time, and the quiet panic of losing it, told slowly enough to lose track of time yourself.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:03 Chapter 1. The Hunger of Three Wanderers</p><p>10:08 Chapter 2. The Ox That Would Not Cook</p><p>17:06 Chapter 3. The Pole That Stuck</p><p>23:26 Chapter 4. The Oath Sworn in the Sky</p><p>31:16 Chapter 5. The Goddess of Apples</p><p>42:28 Chapter 6. The Story Loki Told</p><p>51:00 Chapter 7. The Wings of Þjazi</p><p>1:00:22 Chapter 8. The First Gray Hair</p><p>1:15:08 Chapter 9. The Falcon Cloak</p><p>1:23:08 Chapter 10. The Nut and the Fire</p><p>1:32:30 Chapter 11. The Daughter Who Came for Vengeance</p><p>1:45:28 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:56:08 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Skáldskaparmál) and the skaldic poem Haustlǫng, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the gods discover they can grow old. Iðunn keeps the apples that hold age away, and when Loki, cornered by a giant in eagle feathers, gives her up, the halls of the gods begin to gray and stiffen and slow. To undo it, Loki must fly north as a falcon and carry her home before the oldest of them forgets how to stand. A gentle story about time, and the quiet panic of losing it, told slowly enough to lose track of time yourself.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:03 Chapter 1. The Hunger of Three Wanderers</p><p>10:08 Chapter 2. The Ox That Would Not Cook</p><p>17:06 Chapter 3. The Pole That Stuck</p><p>23:26 Chapter 4. The Oath Sworn in the Sky</p><p>31:16 Chapter 5. The Goddess of Apples</p><p>42:28 Chapter 6. The Story Loki Told</p><p>51:00 Chapter 7. The Wings of Þjazi</p><p>1:00:22 Chapter 8. The First Gray Hair</p><p>1:15:08 Chapter 9. The Falcon Cloak</p><p>1:23:08 Chapter 10. The Nut and the Fire</p><p>1:32:30 Chapter 11. The Daughter Who Came for Vengeance</p><p>1:45:28 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:56:08 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Skáldskaparmál) and the skaldic poem Haustlǫng, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/3babd0fc/0f3c3eec.mp3" length="172927569" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dAHs5WgKgSoksDPAzz-Z2tx05uUYASTt0BiB3ZFKaSA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYmFl/YzcwN2FlZGNjNjRm/NDMxMTRlNTZlNTIw/Njg0Yi5qcGc.jpg"/>
      <itunes:duration>10806</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, the gods discover they can grow old. Iðunn keeps the apples that hold age away, and when Loki, cornered by a giant in eagle feathers, gives her up, the halls of the gods begin to gray and stiffen and slow. To undo it, Loki must fly north as a falcon and carry her home before the oldest of them forgets how to stand. A gentle story about time, and the quiet panic of losing it, told slowly enough to lose track of time yourself.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:03 Chapter 1. The Hunger of Three Wanderers</p><p>10:08 Chapter 2. The Ox That Would Not Cook</p><p>17:06 Chapter 3. The Pole That Stuck</p><p>23:26 Chapter 4. The Oath Sworn in the Sky</p><p>31:16 Chapter 5. The Goddess of Apples</p><p>42:28 Chapter 6. The Story Loki Told</p><p>51:00 Chapter 7. The Wings of Þjazi</p><p>1:00:22 Chapter 8. The First Gray Hair</p><p>1:15:08 Chapter 9. The Falcon Cloak</p><p>1:23:08 Chapter 10. The Nut and the Fire</p><p>1:32:30 Chapter 11. The Daughter Who Came for Vengeance</p><p>1:45:28 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:56:08 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Skáldskaparmál) and the skaldic poem Haustlǫng, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, idunn, idunns apples, loki, thjazi, the apples of youth, asgard, sleep story, bedtime story for adults, sleep podcast, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3babd0fc/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/3babd0fc/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>The Binding of Fenrir · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Binding of Fenrir · Norse Mythology Sleep Story · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3244b263-debc-43b4-adf4-00f136890d23</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/episode-4</link>
      <description>
        <![CDATA[<p>Tonight, the gods try to hold back the future. A wolf is growing among them, larger and stronger each day, and the gods know how the story is meant to end. They bring him chains, and call it a game, and he breaks them. Then they bring a ribbon made of impossible things, and a single god is brave enough, or honest enough, to pay the price of the lie. A calm, sad story about fate beginning to set. Let it settle over you slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:04 Chapter 1. The Three Children of Loki</p><p>12:47 Chapter 2. The Wolf Brought to Asgard</p><p>21:57 Chapter 3. Týr, the One Who Fed Him</p><p>31:51 Chapter 4. The First Two Chains</p><p>40:10 Chapter 5. Down to Svartalfheim Again</p><p>47:20 Chapter 6. The Six Impossible Things</p><p>57:34 Chapter 7. The Ribbon in the Hand</p><p>1:04:37 Chapter 8. The Test the Wolf Proposed</p><p>1:10:37 Chapter 9. The Binding</p><p>1:16:38 Chapter 10. The God Who Could Not Hold a Sword</p><p>1:28:14 Chapter 11. What Was Lost. What Was Held.</p><p>1:35:42 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:47:30 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/7P8vw9jK5Y4</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the gods try to hold back the future. A wolf is growing among them, larger and stronger each day, and the gods know how the story is meant to end. They bring him chains, and call it a game, and he breaks them. Then they bring a ribbon made of impossible things, and a single god is brave enough, or honest enough, to pay the price of the lie. A calm, sad story about fate beginning to set. Let it settle over you slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:04 Chapter 1. The Three Children of Loki</p><p>12:47 Chapter 2. The Wolf Brought to Asgard</p><p>21:57 Chapter 3. Týr, the One Who Fed Him</p><p>31:51 Chapter 4. The First Two Chains</p><p>40:10 Chapter 5. Down to Svartalfheim Again</p><p>47:20 Chapter 6. The Six Impossible Things</p><p>57:34 Chapter 7. The Ribbon in the Hand</p><p>1:04:37 Chapter 8. The Test the Wolf Proposed</p><p>1:10:37 Chapter 9. The Binding</p><p>1:16:38 Chapter 10. The God Who Could Not Hold a Sword</p><p>1:28:14 Chapter 11. What Was Lost. What Was Held.</p><p>1:35:42 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:47:30 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/7P8vw9jK5Y4</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/7df03c1d/1403d46c.mp3" length="172827635" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/g5qOirHxw3fiG3210cASBJ-s-Vc_7pfoSTVIhx1XTR8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDBi/YzNiNDFhZjQ5YjVi/OWQ5YmI3NzQ5MmEx/ODUyNy5qcGc.jpg"/>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, the gods try to hold back the future. A wolf is growing among them, larger and stronger each day, and the gods know how the story is meant to end. They bring him chains, and call it a game, and he breaks them. Then they bring a ribbon made of impossible things, and a single god is brave enough, or honest enough, to pay the price of the lie. A calm, sad story about fate beginning to set. Let it settle over you slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:04 Chapter 1. The Three Children of Loki</p><p>12:47 Chapter 2. The Wolf Brought to Asgard</p><p>21:57 Chapter 3. Týr, the One Who Fed Him</p><p>31:51 Chapter 4. The First Two Chains</p><p>40:10 Chapter 5. Down to Svartalfheim Again</p><p>47:20 Chapter 6. The Six Impossible Things</p><p>57:34 Chapter 7. The Ribbon in the Hand</p><p>1:04:37 Chapter 8. The Test the Wolf Proposed</p><p>1:10:37 Chapter 9. The Binding</p><p>1:16:38 Chapter 10. The God Who Could Not Hold a Sword</p><p>1:28:14 Chapter 11. What Was Lost. What Was Held.</p><p>1:35:42 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:47:30 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/7P8vw9jK5Y4</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, fenrir, the wolf, tyr, the binding of fenrir, gleipnir, lokis children, ragnarok, sleep story, bedtime story for adults, sleep podcast, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7df03c1d/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/7df03c1d/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Forging of Mjǫllnir · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Forging of Mjǫllnir · Norse Mythology Sleep Story · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">954e826e-c1ce-49a3-8628-d747264c6ff5</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/episode-3</link>
      <description>
        <![CDATA[<p>Tonight, a wager in the dark under the mountains. Loki, having cut the golden hair from Thor's wife while she slept, must replace it, and to do so he sets the finest dwarven smiths against one another. Out of their forge come a ship that folds into a pocket, a spear that never misses, a ring that makes more of itself, and a short handled hammer that will become the most famous object in all the nine worlds. A slow, warm story of craft and mischief. Drift off beside the forge.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:55 Chapter 1. Thor, the God of the Hammer</p><p>11:34 Chapter 2. Sif and the Golden Hair</p><p>20:58 Chapter 3. Loki, the Trickster</p><p>31:38 Chapter 4. The Cutting</p><p>41:13 Chapter 5. Down to Svartalfheim</p><p>50:15 Chapter 6. The Sons of Ivaldi</p><p>59:44 Chapter 7. The Wager (Loki Bets His Head)</p><p>1:09:15 Chapter 8. The Fly at the Bellows</p><p>1:21:05 Chapter 9. Gullinbursti and Draupnir</p><p>1:29:53 Chapter 10. The Making of Mjǫllnir</p><p>1:41:14 Chapter 11. The Judgment of the Gods</p><p>1:48:16 Chapter 12. Goodnight. And the Hammer at Rest</p><p>2:01:36 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/J1fn8PAVAjY</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, a wager in the dark under the mountains. Loki, having cut the golden hair from Thor's wife while she slept, must replace it, and to do so he sets the finest dwarven smiths against one another. Out of their forge come a ship that folds into a pocket, a spear that never misses, a ring that makes more of itself, and a short handled hammer that will become the most famous object in all the nine worlds. A slow, warm story of craft and mischief. Drift off beside the forge.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:55 Chapter 1. Thor, the God of the Hammer</p><p>11:34 Chapter 2. Sif and the Golden Hair</p><p>20:58 Chapter 3. Loki, the Trickster</p><p>31:38 Chapter 4. The Cutting</p><p>41:13 Chapter 5. Down to Svartalfheim</p><p>50:15 Chapter 6. The Sons of Ivaldi</p><p>59:44 Chapter 7. The Wager (Loki Bets His Head)</p><p>1:09:15 Chapter 8. The Fly at the Bellows</p><p>1:21:05 Chapter 9. Gullinbursti and Draupnir</p><p>1:29:53 Chapter 10. The Making of Mjǫllnir</p><p>1:41:14 Chapter 11. The Judgment of the Gods</p><p>1:48:16 Chapter 12. Goodnight. And the Hammer at Rest</p><p>2:01:36 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/J1fn8PAVAjY</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/418889f9/67ab2249.mp3" length="172850402" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/f3zBunEXpUPyoSBlP_IUqame0HOzJp8NxZwhYeekrPM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjhl/OWU2MjJhMmMwYTVk/YjJhZDM1MzVlYzdm/N2Y4OS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, a wager in the dark under the mountains. Loki, having cut the golden hair from Thor's wife while she slept, must replace it, and to do so he sets the finest dwarven smiths against one another. Out of their forge come a ship that folds into a pocket, a spear that never misses, a ring that makes more of itself, and a short handled hammer that will become the most famous object in all the nine worlds. A slow, warm story of craft and mischief. Drift off beside the forge.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:55 Chapter 1. Thor, the God of the Hammer</p><p>11:34 Chapter 2. Sif and the Golden Hair</p><p>20:58 Chapter 3. Loki, the Trickster</p><p>31:38 Chapter 4. The Cutting</p><p>41:13 Chapter 5. Down to Svartalfheim</p><p>50:15 Chapter 6. The Sons of Ivaldi</p><p>59:44 Chapter 7. The Wager (Loki Bets His Head)</p><p>1:09:15 Chapter 8. The Fly at the Bellows</p><p>1:21:05 Chapter 9. Gullinbursti and Draupnir</p><p>1:29:53 Chapter 10. The Making of Mjǫllnir</p><p>1:41:14 Chapter 11. The Judgment of the Gods</p><p>1:48:16 Chapter 12. Goodnight. And the Hammer at Rest</p><p>2:01:36 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/J1fn8PAVAjY</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, thor, mjolnir, the hammer of thor, loki, the dwarves, svartalfheim, brokkr and sindri, sleep story, bedtime story for adults, sleep podcast, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/418889f9/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/418889f9/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Odin's Search for Wisdom · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Odin's Search for Wisdom · Norse Mythology Sleep Story · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e940d49e-0b71-4a6e-b2a5-864613067a20</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/episode-2</link>
      <description>
        <![CDATA[<p>Tonight, the Allfather goes looking for what he does not yet know. He comes to the well at the root of the world, where Mímir keeps the water of wisdom, and he pays for a single drink with an eye. Later he hangs nine nights on the windswept tree, wounded and alone, until the runes rise to him out of the dark. A quiet story about how much a god will give to understand the world. Let it carry you down slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:46 Chapter 1. The God Who Could Not Be Still</p><p>8:44 Chapter 2. The Many Names of the Allfather</p><p>16:52 Chapter 3. Thought and Memory, the Two Ravens</p><p>24:41 Chapter 4. The Wolves at His Throne</p><p>31:43 Chapter 5. The Spear and the Ring</p><p>39:02 Chapter 6. The Well Beneath the World</p><p>52:28 Chapter 7. The Eye in the Water</p><p>1:01:40 Chapter 8. Sleipnir, the Eight legged Horse</p><p>1:09:24 Chapter 9. The Hanging on the Tree</p><p>1:26:38 Chapter 10. What the Runes Whispered</p><p>1:41:15 Chapter 11. The Wisdom He Brought Back</p><p>1:48:49 Chapter 12. A Quiet Reflection on the Allfather</p><p>1:53:15 Chapter 13. Goodnight, and the Allfather Continues</p><p>1:56:48 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/wAZlnkpF0uM</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Hávamál and the Eddas, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the Allfather goes looking for what he does not yet know. He comes to the well at the root of the world, where Mímir keeps the water of wisdom, and he pays for a single drink with an eye. Later he hangs nine nights on the windswept tree, wounded and alone, until the runes rise to him out of the dark. A quiet story about how much a god will give to understand the world. Let it carry you down slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:46 Chapter 1. The God Who Could Not Be Still</p><p>8:44 Chapter 2. The Many Names of the Allfather</p><p>16:52 Chapter 3. Thought and Memory, the Two Ravens</p><p>24:41 Chapter 4. The Wolves at His Throne</p><p>31:43 Chapter 5. The Spear and the Ring</p><p>39:02 Chapter 6. The Well Beneath the World</p><p>52:28 Chapter 7. The Eye in the Water</p><p>1:01:40 Chapter 8. Sleipnir, the Eight legged Horse</p><p>1:09:24 Chapter 9. The Hanging on the Tree</p><p>1:26:38 Chapter 10. What the Runes Whispered</p><p>1:41:15 Chapter 11. The Wisdom He Brought Back</p><p>1:48:49 Chapter 12. A Quiet Reflection on the Allfather</p><p>1:53:15 Chapter 13. Goodnight, and the Allfather Continues</p><p>1:56:48 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/wAZlnkpF0uM</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Hávamál and the Eddas, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Sun, 31 May 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/1621cf96/c6be8438.mp3" length="172862943" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Isj-JyzaFPUlGSVL79Q_hUJoS_5bONcHh1Z-swFb2wc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZTlm/YjE0ZGQ2YTUzZWU5/NzkwYTYzOGM5ZGRl/MmVmNi5qcGc.jpg"/>
      <itunes:duration>10802</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, the Allfather goes looking for what he does not yet know. He comes to the well at the root of the world, where Mímir keeps the water of wisdom, and he pays for a single drink with an eye. Later he hangs nine nights on the windswept tree, wounded and alone, until the runes rise to him out of the dark. A quiet story about how much a god will give to understand the world. Let it carry you down slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:46 Chapter 1. The God Who Could Not Be Still</p><p>8:44 Chapter 2. The Many Names of the Allfather</p><p>16:52 Chapter 3. Thought and Memory, the Two Ravens</p><p>24:41 Chapter 4. The Wolves at His Throne</p><p>31:43 Chapter 5. The Spear and the Ring</p><p>39:02 Chapter 6. The Well Beneath the World</p><p>52:28 Chapter 7. The Eye in the Water</p><p>1:01:40 Chapter 8. Sleipnir, the Eight legged Horse</p><p>1:09:24 Chapter 9. The Hanging on the Tree</p><p>1:26:38 Chapter 10. What the Runes Whispered</p><p>1:41:15 Chapter 11. The Wisdom He Brought Back</p><p>1:48:49 Chapter 12. A Quiet Reflection on the Allfather</p><p>1:53:15 Chapter 13. Goodnight, and the Allfather Continues</p><p>1:56:48 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/wAZlnkpF0uM</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Hávamál and the Eddas, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, odin, the allfather, mimir, well of wisdom, the runes, hanging on yggdrasil, sleep story, bedtime story for adults, sleep podcast, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1621cf96/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/1621cf96/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Nine Worlds · Norse Mythology Sleep Story · 3 Hours of Calm Narration</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Nine Worlds · Norse Mythology Sleep Story · 3 Hours of Calm Narration</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4de416eb-9d78-4690-890d-fe8258e49ee6</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/episode-1</link>
      <description>
        <![CDATA[<p>Tonight, the shape of everything. Before the gods have names you know, there is a tree, and from its branches and roots hang nine worlds. We move slowly through each one, from the fire of Muspelheim to the mist of Niflheim, the halls of the gods, the home of giants, and the dark below, until the whole map of Norse reality is laid out quietly around you. This is the orientation episode of the season. Everything that follows happens somewhere on this tree.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:49 Chapter 1. The North Before the Gods</p><p>9:50 Chapter 2. Ginnungagap, the Yawning Void</p><p>18:18 Chapter 3. The First Fire and the First Frost</p><p>26:40 Chapter 4. Ymir, the First Being</p><p>36:56 Chapter 5. The Sons of Borr and the Slaying of Ymir</p><p>45:59 Chapter 6. The Making of the World</p><p>57:24 Chapter 7. Yggdrasill, the World Tree</p><p>1:08:02 Chapter 8. The Nine Worlds Named</p><p>1:19:00 Chapter 9. The Wells Beneath the Roots</p><p>1:28:19 Chapter 10. The Bridge of Burning Light</p><p>1:36:58 Chapter 11. A Quiet Reflection on the Edda</p><p>1:45:11 Chapter 12. Goodnight, and the Beginning</p><p>1:49:50 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/HpgRqADGzTo</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Poetic Edda and the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the shape of everything. Before the gods have names you know, there is a tree, and from its branches and roots hang nine worlds. We move slowly through each one, from the fire of Muspelheim to the mist of Niflheim, the halls of the gods, the home of giants, and the dark below, until the whole map of Norse reality is laid out quietly around you. This is the orientation episode of the season. Everything that follows happens somewhere on this tree.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:49 Chapter 1. The North Before the Gods</p><p>9:50 Chapter 2. Ginnungagap, the Yawning Void</p><p>18:18 Chapter 3. The First Fire and the First Frost</p><p>26:40 Chapter 4. Ymir, the First Being</p><p>36:56 Chapter 5. The Sons of Borr and the Slaying of Ymir</p><p>45:59 Chapter 6. The Making of the World</p><p>57:24 Chapter 7. Yggdrasill, the World Tree</p><p>1:08:02 Chapter 8. The Nine Worlds Named</p><p>1:19:00 Chapter 9. The Wells Beneath the Roots</p><p>1:28:19 Chapter 10. The Bridge of Burning Light</p><p>1:36:58 Chapter 11. A Quiet Reflection on the Edda</p><p>1:45:11 Chapter 12. Goodnight, and the Beginning</p><p>1:49:50 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/HpgRqADGzTo</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Poetic Edda and the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 May 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/7a346a7b/e982b560.mp3" length="172848796" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
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      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, the shape of everything. Before the gods have names you know, there is a tree, and from its branches and roots hang nine worlds. We move slowly through each one, from the fire of Muspelheim to the mist of Niflheim, the halls of the gods, the home of giants, and the dark below, until the whole map of Norse reality is laid out quietly around you. This is the orientation episode of the season. Everything that follows happens somewhere on this tree.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:49 Chapter 1. The North Before the Gods</p><p>9:50 Chapter 2. Ginnungagap, the Yawning Void</p><p>18:18 Chapter 3. The First Fire and the First Frost</p><p>26:40 Chapter 4. Ymir, the First Being</p><p>36:56 Chapter 5. The Sons of Borr and the Slaying of Ymir</p><p>45:59 Chapter 6. The Making of the World</p><p>57:24 Chapter 7. Yggdrasill, the World Tree</p><p>1:08:02 Chapter 8. The Nine Worlds Named</p><p>1:19:00 Chapter 9. The Wells Beneath the Roots</p><p>1:28:19 Chapter 10. The Bridge of Burning Light</p><p>1:36:58 Chapter 11. A Quiet Reflection on the Edda</p><p>1:45:11 Chapter 12. Goodnight, and the Beginning</p><p>1:49:50 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/HpgRqADGzTo</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Poetic Edda and the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, the nine worlds, yggdrasil, sleep story, bedtime story for adults, ginnungagap, ymir, norse creation myth, sleep podcast, calm narration, viking mythology, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Welcome to The Sleeping Almanac · Norse Mythology Sleep Stories</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Welcome to The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
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      <link>https://podcast.thesleepingalmanac.com/episodes/welcome-to-the-sleeping-almanac-norse-mythology-sleep-stories</link>
      <description>
        <![CDATA[<p>A slow, calm place for the world's oldest stories, told for the listener who cannot quite turn off. Season 1 is Norse mythology, narrated across a single season long arc, from the nine worlds to Ragnarǫk.</p><p><br></p><p>How to use the show: press play, close your eyes, and let it drift over you. The pacing is slow and the music never spikes. You are not meant to stay awake.</p><p><br></p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Follow everywhere, and watch the illustrated versions on YouTube: https://beacons.ai/thesleepingalmanac</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A slow, calm place for the world's oldest stories, told for the listener who cannot quite turn off. Season 1 is Norse mythology, narrated across a single season long arc, from the nine worlds to Ragnarǫk.</p><p><br></p><p>How to use the show: press play, close your eyes, and let it drift over you. The pacing is slow and the music never spikes. You are not meant to stay awake.</p><p><br></p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Follow everywhere, and watch the illustrated versions on YouTube: https://beacons.ai/thesleepingalmanac</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 May 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/7971cb1a/8c54def4.mp3" length="721076" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Y7lxMTRcvYMAxl5Ho6yX_zAxicJ43jCs0lTRFvcZA4M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmE5/N2NmNzMwMmJjNzBj/NmY2YTM5NWQ3NTM0/YzUzMi5qcGc.jpg"/>
      <itunes:duration>46</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A slow, calm place for the world's oldest stories, told for the listener who cannot quite turn off. Season 1 is Norse mythology, narrated across a single season long arc, from the nine worlds to Ragnarǫk.</p><p><br></p><p>How to use the show: press play, close your eyes, and let it drift over you. The pacing is slow and the music never spikes. You are not meant to stay awake.</p><p><br></p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Follow everywhere, and watch the illustrated versions on YouTube: https://beacons.ai/thesleepingalmanac</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>the sleeping almanac, norse mythology, sleep stories, bedtime stories for adults, sleep podcast, mythology for sleep, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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