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    <title>The Sleeping Almanac</title>
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    <description>The Sleeping Almanac retells the world's oldest stories, myths, lost civilizations, and forgotten cosmologies, in slow, calm narration designed to be listened to as you fall asleep.

Each episode is researched, written, and narrated to drift over you rather than demand your attention. The pacing is slow. The music never spikes. The goal is the opposite of keeping you awake.

Season 1 is Norse mythology, told across a single season long arc from the nine worlds to Ragnarǫk. New episodes every Wednesday and Sunday.

This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</description>
    <copyright>© 2026 The Sleeping Almanac</copyright>
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    <podcast:trailer pubdate="Mon, 25 May 2026 20:00:00 -0400" url="https://media.transistor.fm/7971cb1a/8c54def4.mp3" length="721076" type="audio/mpeg">Welcome to The Sleeping Almanac · Norse Mythology Sleep Stories</podcast:trailer>
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    <pubDate>Sun, 14 Jun 2026 23:01:06 -0400</pubDate>
    <lastBuildDate>Sun, 14 Jun 2026 23:02:17 -0400</lastBuildDate>
    <link>https://thesleepingalmanac.com</link>
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      <title>The Sleeping Almanac</title>
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    <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
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    <itunes:summary>The Sleeping Almanac retells the world's oldest stories, myths, lost civilizations, and forgotten cosmologies, in slow, calm narration designed to be listened to as you fall asleep.

Each episode is researched, written, and narrated to drift over you rather than demand your attention. The pacing is slow. The music never spikes. The goal is the opposite of keeping you awake.

Season 1 is Norse mythology, told across a single season long arc from the nine worlds to Ragnarǫk. New episodes every Wednesday and Sunday.

This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</itunes:summary>
    <itunes:subtitle>The Sleeping Almanac retells the world's oldest stories, myths, lost civilizations, and forgotten cosmologies, in slow, calm narration designed to be listened to as you fall asleep.</itunes:subtitle>
    <itunes:keywords>norse mythology, sleep story, bedtime story for adults, sleep podcast, calm narration, deep sleep, Odin, Thor, Ragnarǫk, Yggdrasil, Vikings, fall asleep</itunes:keywords>
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      <itunes:name>The Sleeping Almanac</itunes:name>
      <itunes:email>thesleepingalmanac@gmail.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Death of Baldr · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The Death of Baldr · Norse Mythology Sleep Story · 3 Hours</itunes:title>
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        <![CDATA[<p>Tonight, the brightest of the gods begins to dream of his own ending. Baldr, the most loved and the most gentle, wakes from dreams of death, and his mother Frigg walks the whole world asking every living thing to swear it will never harm him. Everything swears, except one small plant she passes by. A slow, sorrowful story of love, an overlooked thing, and a grief that even the gods cannot undo. Let it settle over you softly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>8:04 Chapter 1. The Dream That Baldr Had</p><p>15:29 Chapter 2. The Long Ride to Hel</p><p>18:50 Chapter 3. The Seeress Who Did Not Want To Speak</p><p>25:35 Chapter 4. Frigg's Long Walking</p><p>35:35 Chapter 5. The Sport of the Gods</p><p>40:53 Chapter 6. The Old Woman at Frigg's Door</p><p>45:57 Chapter 7. The Plant West of Valhǫll</p><p>51:33 Chapter 8. The Brother Who Could Not See</p><p>56:37 Chapter 9. The Throw</p><p>1:02:03 Chapter 10. The Greatest Ship in the World</p><p>1:13:13 Chapter 11. Hermóðr's Nine Nights</p><p>1:32:38 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:46:27 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda (Vǫluspá and Baldrs draumar), retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
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        <![CDATA[<p>Tonight, the brightest of the gods begins to dream of his own ending. Baldr, the most loved and the most gentle, wakes from dreams of death, and his mother Frigg walks the whole world asking every living thing to swear it will never harm him. Everything swears, except one small plant she passes by. A slow, sorrowful story of love, an overlooked thing, and a grief that even the gods cannot undo. Let it settle over you softly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>8:04 Chapter 1. The Dream That Baldr Had</p><p>15:29 Chapter 2. The Long Ride to Hel</p><p>18:50 Chapter 3. The Seeress Who Did Not Want To Speak</p><p>25:35 Chapter 4. Frigg's Long Walking</p><p>35:35 Chapter 5. The Sport of the Gods</p><p>40:53 Chapter 6. The Old Woman at Frigg's Door</p><p>45:57 Chapter 7. The Plant West of Valhǫll</p><p>51:33 Chapter 8. The Brother Who Could Not See</p><p>56:37 Chapter 9. The Throw</p><p>1:02:03 Chapter 10. The Greatest Ship in the World</p><p>1:13:13 Chapter 11. Hermóðr's Nine Nights</p><p>1:32:38 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:46:27 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda (Vǫluspá and Baldrs draumar), retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
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      <pubDate>Sun, 14 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
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      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
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      <itunes:duration>10806</itunes:duration>
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        <![CDATA[<p>Tonight, the brightest of the gods begins to dream of his own ending. Baldr, the most loved and the most gentle, wakes from dreams of death, and his mother Frigg walks the whole world asking every living thing to swear it will never harm him. Everything swears, except one small plant she passes by. A slow, sorrowful story of love, an overlooked thing, and a grief that even the gods cannot undo. Let it settle over you softly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>8:04 Chapter 1. The Dream That Baldr Had</p><p>15:29 Chapter 2. The Long Ride to Hel</p><p>18:50 Chapter 3. The Seeress Who Did Not Want To Speak</p><p>25:35 Chapter 4. Frigg's Long Walking</p><p>35:35 Chapter 5. The Sport of the Gods</p><p>40:53 Chapter 6. The Old Woman at Frigg's Door</p><p>45:57 Chapter 7. The Plant West of Valhǫll</p><p>51:33 Chapter 8. The Brother Who Could Not See</p><p>56:37 Chapter 9. The Throw</p><p>1:02:03 Chapter 10. The Greatest Ship in the World</p><p>1:13:13 Chapter 11. Hermóðr's Nine Nights</p><p>1:32:38 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:46:27 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda (Vǫluspá and Baldrs draumar), retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, baldr, the death of baldr, frigg, loki, hodr, mistletoe, hermod, hel, ragnarok, sleep story, bedtime story for adults, sleep podcast, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ec0a4d72/transcript.vtt" type="text/vtt" rel="captions"/>
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      <title>The Theft of Iðunn's Apples · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The Theft of Iðunn's Apples · Norse Mythology Sleep Story · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Tonight, the gods discover they can grow old. Iðunn keeps the apples that hold age away, and when Loki, cornered by a giant in eagle feathers, gives her up, the halls of the gods begin to gray and stiffen and slow. To undo it, Loki must fly north as a falcon and carry her home before the oldest of them forgets how to stand. A gentle story about time, and the quiet panic of losing it, told slowly enough to lose track of time yourself.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:03 Chapter 1. The Hunger of Three Wanderers</p><p>10:08 Chapter 2. The Ox That Would Not Cook</p><p>17:06 Chapter 3. The Pole That Stuck</p><p>23:26 Chapter 4. The Oath Sworn in the Sky</p><p>31:16 Chapter 5. The Goddess of Apples</p><p>42:28 Chapter 6. The Story Loki Told</p><p>51:00 Chapter 7. The Wings of Þjazi</p><p>1:00:22 Chapter 8. The First Gray Hair</p><p>1:15:08 Chapter 9. The Falcon Cloak</p><p>1:23:08 Chapter 10. The Nut and the Fire</p><p>1:32:30 Chapter 11. The Daughter Who Came for Vengeance</p><p>1:45:28 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:56:08 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Skáldskaparmál) and the skaldic poem Haustlǫng, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the gods discover they can grow old. Iðunn keeps the apples that hold age away, and when Loki, cornered by a giant in eagle feathers, gives her up, the halls of the gods begin to gray and stiffen and slow. To undo it, Loki must fly north as a falcon and carry her home before the oldest of them forgets how to stand. A gentle story about time, and the quiet panic of losing it, told slowly enough to lose track of time yourself.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:03 Chapter 1. The Hunger of Three Wanderers</p><p>10:08 Chapter 2. The Ox That Would Not Cook</p><p>17:06 Chapter 3. The Pole That Stuck</p><p>23:26 Chapter 4. The Oath Sworn in the Sky</p><p>31:16 Chapter 5. The Goddess of Apples</p><p>42:28 Chapter 6. The Story Loki Told</p><p>51:00 Chapter 7. The Wings of Þjazi</p><p>1:00:22 Chapter 8. The First Gray Hair</p><p>1:15:08 Chapter 9. The Falcon Cloak</p><p>1:23:08 Chapter 10. The Nut and the Fire</p><p>1:32:30 Chapter 11. The Daughter Who Came for Vengeance</p><p>1:45:28 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:56:08 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Skáldskaparmál) and the skaldic poem Haustlǫng, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/3babd0fc/0f3c3eec.mp3" length="172927569" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
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      <itunes:duration>10806</itunes:duration>
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        <![CDATA[<p>Tonight, the gods discover they can grow old. Iðunn keeps the apples that hold age away, and when Loki, cornered by a giant in eagle feathers, gives her up, the halls of the gods begin to gray and stiffen and slow. To undo it, Loki must fly north as a falcon and carry her home before the oldest of them forgets how to stand. A gentle story about time, and the quiet panic of losing it, told slowly enough to lose track of time yourself.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:03 Chapter 1. The Hunger of Three Wanderers</p><p>10:08 Chapter 2. The Ox That Would Not Cook</p><p>17:06 Chapter 3. The Pole That Stuck</p><p>23:26 Chapter 4. The Oath Sworn in the Sky</p><p>31:16 Chapter 5. The Goddess of Apples</p><p>42:28 Chapter 6. The Story Loki Told</p><p>51:00 Chapter 7. The Wings of Þjazi</p><p>1:00:22 Chapter 8. The First Gray Hair</p><p>1:15:08 Chapter 9. The Falcon Cloak</p><p>1:23:08 Chapter 10. The Nut and the Fire</p><p>1:32:30 Chapter 11. The Daughter Who Came for Vengeance</p><p>1:45:28 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:56:08 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://www.youtube.com/@TheSleepingAlmanac</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Skáldskaparmál) and the skaldic poem Haustlǫng, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, idunn, idunns apples, loki, thjazi, the apples of youth, asgard, sleep story, bedtime story for adults, sleep podcast, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3babd0fc/transcript.vtt" type="text/vtt" rel="captions"/>
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      <title>The Binding of Fenrir · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Binding of Fenrir · Norse Mythology Sleep Story · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://podcast.thesleepingalmanac.com/episodes/episode-4</link>
      <description>
        <![CDATA[<p>Tonight, the gods try to hold back the future. A wolf is growing among them, larger and stronger each day, and the gods know how the story is meant to end. They bring him chains, and call it a game, and he breaks them. Then they bring a ribbon made of impossible things, and a single god is brave enough, or honest enough, to pay the price of the lie. A calm, sad story about fate beginning to set. Let it settle over you slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:04 Chapter 1. The Three Children of Loki</p><p>12:47 Chapter 2. The Wolf Brought to Asgard</p><p>21:57 Chapter 3. Týr, the One Who Fed Him</p><p>31:51 Chapter 4. The First Two Chains</p><p>40:10 Chapter 5. Down to Svartalfheim Again</p><p>47:20 Chapter 6. The Six Impossible Things</p><p>57:34 Chapter 7. The Ribbon in the Hand</p><p>1:04:37 Chapter 8. The Test the Wolf Proposed</p><p>1:10:37 Chapter 9. The Binding</p><p>1:16:38 Chapter 10. The God Who Could Not Hold a Sword</p><p>1:28:14 Chapter 11. What Was Lost. What Was Held.</p><p>1:35:42 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:47:30 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/7P8vw9jK5Y4</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the gods try to hold back the future. A wolf is growing among them, larger and stronger each day, and the gods know how the story is meant to end. They bring him chains, and call it a game, and he breaks them. Then they bring a ribbon made of impossible things, and a single god is brave enough, or honest enough, to pay the price of the lie. A calm, sad story about fate beginning to set. Let it settle over you slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:04 Chapter 1. The Three Children of Loki</p><p>12:47 Chapter 2. The Wolf Brought to Asgard</p><p>21:57 Chapter 3. Týr, the One Who Fed Him</p><p>31:51 Chapter 4. The First Two Chains</p><p>40:10 Chapter 5. Down to Svartalfheim Again</p><p>47:20 Chapter 6. The Six Impossible Things</p><p>57:34 Chapter 7. The Ribbon in the Hand</p><p>1:04:37 Chapter 8. The Test the Wolf Proposed</p><p>1:10:37 Chapter 9. The Binding</p><p>1:16:38 Chapter 10. The God Who Could Not Hold a Sword</p><p>1:28:14 Chapter 11. What Was Lost. What Was Held.</p><p>1:35:42 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:47:30 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/7P8vw9jK5Y4</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/7df03c1d/1403d46c.mp3" length="172827635" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
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      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, the gods try to hold back the future. A wolf is growing among them, larger and stronger each day, and the gods know how the story is meant to end. They bring him chains, and call it a game, and he breaks them. Then they bring a ribbon made of impossible things, and a single god is brave enough, or honest enough, to pay the price of the lie. A calm, sad story about fate beginning to set. Let it settle over you slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>2:04 Chapter 1. The Three Children of Loki</p><p>12:47 Chapter 2. The Wolf Brought to Asgard</p><p>21:57 Chapter 3. Týr, the One Who Fed Him</p><p>31:51 Chapter 4. The First Two Chains</p><p>40:10 Chapter 5. Down to Svartalfheim Again</p><p>47:20 Chapter 6. The Six Impossible Things</p><p>57:34 Chapter 7. The Ribbon in the Hand</p><p>1:04:37 Chapter 8. The Test the Wolf Proposed</p><p>1:10:37 Chapter 9. The Binding</p><p>1:16:38 Chapter 10. The God Who Could Not Hold a Sword</p><p>1:28:14 Chapter 11. What Was Lost. What Was Held.</p><p>1:35:42 Chapter 12. Goodnight. And the Wolf at the Edge of Time.</p><p>1:47:30 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/7P8vw9jK5Y4</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson (Gylfaginning) and the Poetic Edda, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, fenrir, the wolf, tyr, the binding of fenrir, gleipnir, lokis children, ragnarok, sleep story, bedtime story for adults, sleep podcast, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7df03c1d/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/7df03c1d/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Forging of Mjǫllnir · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Forging of Mjǫllnir · Norse Mythology Sleep Story · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">954e826e-c1ce-49a3-8628-d747264c6ff5</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/episode-3</link>
      <description>
        <![CDATA[<p>Tonight, a wager in the dark under the mountains. Loki, having cut the golden hair from Thor's wife while she slept, must replace it, and to do so he sets the finest dwarven smiths against one another. Out of their forge come a ship that folds into a pocket, a spear that never misses, a ring that makes more of itself, and a short handled hammer that will become the most famous object in all the nine worlds. A slow, warm story of craft and mischief. Drift off beside the forge.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:55 Chapter 1. Thor, the God of the Hammer</p><p>11:34 Chapter 2. Sif and the Golden Hair</p><p>20:58 Chapter 3. Loki, the Trickster</p><p>31:38 Chapter 4. The Cutting</p><p>41:13 Chapter 5. Down to Svartalfheim</p><p>50:15 Chapter 6. The Sons of Ivaldi</p><p>59:44 Chapter 7. The Wager (Loki Bets His Head)</p><p>1:09:15 Chapter 8. The Fly at the Bellows</p><p>1:21:05 Chapter 9. Gullinbursti and Draupnir</p><p>1:29:53 Chapter 10. The Making of Mjǫllnir</p><p>1:41:14 Chapter 11. The Judgment of the Gods</p><p>1:48:16 Chapter 12. Goodnight. And the Hammer at Rest</p><p>2:01:36 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/J1fn8PAVAjY</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, a wager in the dark under the mountains. Loki, having cut the golden hair from Thor's wife while she slept, must replace it, and to do so he sets the finest dwarven smiths against one another. Out of their forge come a ship that folds into a pocket, a spear that never misses, a ring that makes more of itself, and a short handled hammer that will become the most famous object in all the nine worlds. A slow, warm story of craft and mischief. Drift off beside the forge.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:55 Chapter 1. Thor, the God of the Hammer</p><p>11:34 Chapter 2. Sif and the Golden Hair</p><p>20:58 Chapter 3. Loki, the Trickster</p><p>31:38 Chapter 4. The Cutting</p><p>41:13 Chapter 5. Down to Svartalfheim</p><p>50:15 Chapter 6. The Sons of Ivaldi</p><p>59:44 Chapter 7. The Wager (Loki Bets His Head)</p><p>1:09:15 Chapter 8. The Fly at the Bellows</p><p>1:21:05 Chapter 9. Gullinbursti and Draupnir</p><p>1:29:53 Chapter 10. The Making of Mjǫllnir</p><p>1:41:14 Chapter 11. The Judgment of the Gods</p><p>1:48:16 Chapter 12. Goodnight. And the Hammer at Rest</p><p>2:01:36 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/J1fn8PAVAjY</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jun 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/418889f9/67ab2249.mp3" length="172850402" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/f3zBunEXpUPyoSBlP_IUqame0HOzJp8NxZwhYeekrPM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjhl/OWU2MjJhMmMwYTVk/YjJhZDM1MzVlYzdm/N2Y4OS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, a wager in the dark under the mountains. Loki, having cut the golden hair from Thor's wife while she slept, must replace it, and to do so he sets the finest dwarven smiths against one another. Out of their forge come a ship that folds into a pocket, a spear that never misses, a ring that makes more of itself, and a short handled hammer that will become the most famous object in all the nine worlds. A slow, warm story of craft and mischief. Drift off beside the forge.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:55 Chapter 1. Thor, the God of the Hammer</p><p>11:34 Chapter 2. Sif and the Golden Hair</p><p>20:58 Chapter 3. Loki, the Trickster</p><p>31:38 Chapter 4. The Cutting</p><p>41:13 Chapter 5. Down to Svartalfheim</p><p>50:15 Chapter 6. The Sons of Ivaldi</p><p>59:44 Chapter 7. The Wager (Loki Bets His Head)</p><p>1:09:15 Chapter 8. The Fly at the Bellows</p><p>1:21:05 Chapter 9. Gullinbursti and Draupnir</p><p>1:29:53 Chapter 10. The Making of Mjǫllnir</p><p>1:41:14 Chapter 11. The Judgment of the Gods</p><p>1:48:16 Chapter 12. Goodnight. And the Hammer at Rest</p><p>2:01:36 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/J1fn8PAVAjY</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, thor, mjolnir, the hammer of thor, loki, the dwarves, svartalfheim, brokkr and sindri, sleep story, bedtime story for adults, sleep podcast, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/418889f9/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/418889f9/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Odin's Search for Wisdom · Norse Mythology Sleep Story · 3 Hours</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Odin's Search for Wisdom · Norse Mythology Sleep Story · 3 Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e940d49e-0b71-4a6e-b2a5-864613067a20</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/episode-2</link>
      <description>
        <![CDATA[<p>Tonight, the Allfather goes looking for what he does not yet know. He comes to the well at the root of the world, where Mímir keeps the water of wisdom, and he pays for a single drink with an eye. Later he hangs nine nights on the windswept tree, wounded and alone, until the runes rise to him out of the dark. A quiet story about how much a god will give to understand the world. Let it carry you down slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:46 Chapter 1. The God Who Could Not Be Still</p><p>8:44 Chapter 2. The Many Names of the Allfather</p><p>16:52 Chapter 3. Thought and Memory, the Two Ravens</p><p>24:41 Chapter 4. The Wolves at His Throne</p><p>31:43 Chapter 5. The Spear and the Ring</p><p>39:02 Chapter 6. The Well Beneath the World</p><p>52:28 Chapter 7. The Eye in the Water</p><p>1:01:40 Chapter 8. Sleipnir, the Eight legged Horse</p><p>1:09:24 Chapter 9. The Hanging on the Tree</p><p>1:26:38 Chapter 10. What the Runes Whispered</p><p>1:41:15 Chapter 11. The Wisdom He Brought Back</p><p>1:48:49 Chapter 12. A Quiet Reflection on the Allfather</p><p>1:53:15 Chapter 13. Goodnight, and the Allfather Continues</p><p>1:56:48 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/wAZlnkpF0uM</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Hávamál and the Eddas, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the Allfather goes looking for what he does not yet know. He comes to the well at the root of the world, where Mímir keeps the water of wisdom, and he pays for a single drink with an eye. Later he hangs nine nights on the windswept tree, wounded and alone, until the runes rise to him out of the dark. A quiet story about how much a god will give to understand the world. Let it carry you down slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:46 Chapter 1. The God Who Could Not Be Still</p><p>8:44 Chapter 2. The Many Names of the Allfather</p><p>16:52 Chapter 3. Thought and Memory, the Two Ravens</p><p>24:41 Chapter 4. The Wolves at His Throne</p><p>31:43 Chapter 5. The Spear and the Ring</p><p>39:02 Chapter 6. The Well Beneath the World</p><p>52:28 Chapter 7. The Eye in the Water</p><p>1:01:40 Chapter 8. Sleipnir, the Eight legged Horse</p><p>1:09:24 Chapter 9. The Hanging on the Tree</p><p>1:26:38 Chapter 10. What the Runes Whispered</p><p>1:41:15 Chapter 11. The Wisdom He Brought Back</p><p>1:48:49 Chapter 12. A Quiet Reflection on the Allfather</p><p>1:53:15 Chapter 13. Goodnight, and the Allfather Continues</p><p>1:56:48 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/wAZlnkpF0uM</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Hávamál and the Eddas, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Sun, 31 May 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/1621cf96/c6be8438.mp3" length="172862943" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Isj-JyzaFPUlGSVL79Q_hUJoS_5bONcHh1Z-swFb2wc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZTlm/YjE0ZGQ2YTUzZWU5/NzkwYTYzOGM5ZGRl/MmVmNi5qcGc.jpg"/>
      <itunes:duration>10802</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, the Allfather goes looking for what he does not yet know. He comes to the well at the root of the world, where Mímir keeps the water of wisdom, and he pays for a single drink with an eye. Later he hangs nine nights on the windswept tree, wounded and alone, until the runes rise to him out of the dark. A quiet story about how much a god will give to understand the world. Let it carry you down slowly.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:46 Chapter 1. The God Who Could Not Be Still</p><p>8:44 Chapter 2. The Many Names of the Allfather</p><p>16:52 Chapter 3. Thought and Memory, the Two Ravens</p><p>24:41 Chapter 4. The Wolves at His Throne</p><p>31:43 Chapter 5. The Spear and the Ring</p><p>39:02 Chapter 6. The Well Beneath the World</p><p>52:28 Chapter 7. The Eye in the Water</p><p>1:01:40 Chapter 8. Sleipnir, the Eight legged Horse</p><p>1:09:24 Chapter 9. The Hanging on the Tree</p><p>1:26:38 Chapter 10. What the Runes Whispered</p><p>1:41:15 Chapter 11. The Wisdom He Brought Back</p><p>1:48:49 Chapter 12. A Quiet Reflection on the Allfather</p><p>1:53:15 Chapter 13. Goodnight, and the Allfather Continues</p><p>1:56:48 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/wAZlnkpF0uM</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Hávamál and the Eddas, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, odin, the allfather, mimir, well of wisdom, the runes, hanging on yggdrasil, sleep story, bedtime story for adults, sleep podcast, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1621cf96/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/1621cf96/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Nine Worlds · Norse Mythology Sleep Story · 3 Hours of Calm Narration</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Nine Worlds · Norse Mythology Sleep Story · 3 Hours of Calm Narration</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4de416eb-9d78-4690-890d-fe8258e49ee6</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/episode-1</link>
      <description>
        <![CDATA[<p>Tonight, the shape of everything. Before the gods have names you know, there is a tree, and from its branches and roots hang nine worlds. We move slowly through each one, from the fire of Muspelheim to the mist of Niflheim, the halls of the gods, the home of giants, and the dark below, until the whole map of Norse reality is laid out quietly around you. This is the orientation episode of the season. Everything that follows happens somewhere on this tree.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:49 Chapter 1. The North Before the Gods</p><p>9:50 Chapter 2. Ginnungagap, the Yawning Void</p><p>18:18 Chapter 3. The First Fire and the First Frost</p><p>26:40 Chapter 4. Ymir, the First Being</p><p>36:56 Chapter 5. The Sons of Borr and the Slaying of Ymir</p><p>45:59 Chapter 6. The Making of the World</p><p>57:24 Chapter 7. Yggdrasill, the World Tree</p><p>1:08:02 Chapter 8. The Nine Worlds Named</p><p>1:19:00 Chapter 9. The Wells Beneath the Roots</p><p>1:28:19 Chapter 10. The Bridge of Burning Light</p><p>1:36:58 Chapter 11. A Quiet Reflection on the Edda</p><p>1:45:11 Chapter 12. Goodnight, and the Beginning</p><p>1:49:50 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/HpgRqADGzTo</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Poetic Edda and the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tonight, the shape of everything. Before the gods have names you know, there is a tree, and from its branches and roots hang nine worlds. We move slowly through each one, from the fire of Muspelheim to the mist of Niflheim, the halls of the gods, the home of giants, and the dark below, until the whole map of Norse reality is laid out quietly around you. This is the orientation episode of the season. Everything that follows happens somewhere on this tree.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:49 Chapter 1. The North Before the Gods</p><p>9:50 Chapter 2. Ginnungagap, the Yawning Void</p><p>18:18 Chapter 3. The First Fire and the First Frost</p><p>26:40 Chapter 4. Ymir, the First Being</p><p>36:56 Chapter 5. The Sons of Borr and the Slaying of Ymir</p><p>45:59 Chapter 6. The Making of the World</p><p>57:24 Chapter 7. Yggdrasill, the World Tree</p><p>1:08:02 Chapter 8. The Nine Worlds Named</p><p>1:19:00 Chapter 9. The Wells Beneath the Roots</p><p>1:28:19 Chapter 10. The Bridge of Burning Light</p><p>1:36:58 Chapter 11. A Quiet Reflection on the Edda</p><p>1:45:11 Chapter 12. Goodnight, and the Beginning</p><p>1:49:50 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/HpgRqADGzTo</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Poetic Edda and the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 May 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/7a346a7b/e982b560.mp3" length="172848796" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bLgU4noJqcRwyPziVEuGtmujCWiT4BB_1JCXSeiaXqY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82N2M0/N2VkMzM2ZDI3MTQ5/N2IxMzQ2NTRlM2Yz/ZjUxYi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tonight, the shape of everything. Before the gods have names you know, there is a tree, and from its branches and roots hang nine worlds. We move slowly through each one, from the fire of Muspelheim to the mist of Niflheim, the halls of the gods, the home of giants, and the dark below, until the whole map of Norse reality is laid out quietly around you. This is the orientation episode of the season. Everything that follows happens somewhere on this tree.</p><p><br></p><p>Chapters:</p><p>0:00 Welcome</p><p>1:49 Chapter 1. The North Before the Gods</p><p>9:50 Chapter 2. Ginnungagap, the Yawning Void</p><p>18:18 Chapter 3. The First Fire and the First Frost</p><p>26:40 Chapter 4. Ymir, the First Being</p><p>36:56 Chapter 5. The Sons of Borr and the Slaying of Ymir</p><p>45:59 Chapter 6. The Making of the World</p><p>57:24 Chapter 7. Yggdrasill, the World Tree</p><p>1:08:02 Chapter 8. The Nine Worlds Named</p><p>1:19:00 Chapter 9. The Wells Beneath the Roots</p><p>1:28:19 Chapter 10. The Bridge of Burning Light</p><p>1:36:58 Chapter 11. A Quiet Reflection on the Edda</p><p>1:45:11 Chapter 12. Goodnight, and the Beginning</p><p>1:49:50 Music to sleep by</p><p><br></p><p>Watch the illustrated version on YouTube: https://youtu.be/HpgRqADGzTo</p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Sources: the Poetic Edda and the Prose Edda of Snorri Sturluson, retold in an original written narrative.</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>norse mythology, the nine worlds, yggdrasil, sleep story, bedtime story for adults, ginnungagap, ymir, norse creation myth, sleep podcast, calm narration, viking mythology, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7a346a7b/transcript.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/7a346a7b/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/7a346a7b/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Welcome to The Sleeping Almanac · Norse Mythology Sleep Stories</title>
      <itunes:title>Welcome to The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">6409f763-9a9f-48ea-b3e0-488f82816f26</guid>
      <link>https://podcast.thesleepingalmanac.com/episodes/welcome-to-the-sleeping-almanac-norse-mythology-sleep-stories</link>
      <description>
        <![CDATA[<p>A slow, calm place for the world's oldest stories, told for the listener who cannot quite turn off. Season 1 is Norse mythology, narrated across a single season long arc, from the nine worlds to Ragnarǫk.</p><p><br></p><p>How to use the show: press play, close your eyes, and let it drift over you. The pacing is slow and the music never spikes. You are not meant to stay awake.</p><p><br></p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Follow everywhere, and watch the illustrated versions on YouTube: https://beacons.ai/thesleepingalmanac</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A slow, calm place for the world's oldest stories, told for the listener who cannot quite turn off. Season 1 is Norse mythology, narrated across a single season long arc, from the nine worlds to Ragnarǫk.</p><p><br></p><p>How to use the show: press play, close your eyes, and let it drift over you. The pacing is slow and the music never spikes. You are not meant to stay awake.</p><p><br></p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Follow everywhere, and watch the illustrated versions on YouTube: https://beacons.ai/thesleepingalmanac</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 May 2026 20:00:00 -0400</pubDate>
      <author>The Sleeping Almanac · Norse Mythology Sleep Stories</author>
      <enclosure url="https://media.transistor.fm/7971cb1a/8c54def4.mp3" length="721076" type="audio/mpeg"/>
      <itunes:author>The Sleeping Almanac · Norse Mythology Sleep Stories</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Y7lxMTRcvYMAxl5Ho6yX_zAxicJ43jCs0lTRFvcZA4M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmE5/N2NmNzMwMmJjNzBj/NmY2YTM5NWQ3NTM0/YzUzMi5qcGc.jpg"/>
      <itunes:duration>46</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A slow, calm place for the world's oldest stories, told for the listener who cannot quite turn off. Season 1 is Norse mythology, narrated across a single season long arc, from the nine worlds to Ragnarǫk.</p><p><br></p><p>How to use the show: press play, close your eyes, and let it drift over you. The pacing is slow and the music never spikes. You are not meant to stay awake.</p><p><br></p><p>New episodes every Wednesday and Sunday.</p><p><br></p><p>Follow everywhere, and watch the illustrated versions on YouTube: https://beacons.ai/thesleepingalmanac</p><p><br></p><p>This show uses AI tools (research, narration, visuals) under human editorial direction. Every episode is reviewed before release.</p>]]>
      </itunes:summary>
      <itunes:keywords>the sleeping almanac, norse mythology, sleep stories, bedtime stories for adults, sleep podcast, mythology for sleep, calm narration, fall asleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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