The She Runs Strong Podcast

Female Runners Over 45: What Your Heart Rate Is Trying to Tell You

Coach Parry — Fri, 01 May 2026 05:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

If you are a female runner over 45, your training needs a smarter approach.

In this episode, we break down heart rate zones, fueling for performance, and how your body responds to stress, illness, and recovery. Learn how to adjust your training, avoid common mistakes, and understand what your body is telling you so you can run stronger and with more confidence.

What Female Runners Over 45 NEED To Know About Long Runs

Coach Parry — Fri, 24 Apr 2026 05:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

If you are a female runner over 45, your long run can be the key to better endurance, stronger race results, and staying injury free, but only if you do it right.

In this episode, we break down how to pace your long runs, why easier often works better, how fueling changes performance, and what women over 45 need to know about hormones, fatigue, and recovery.

Smarter long runs start here.

The Truth About Ultra Running as a Female Athlete

Coach Parry — Fri, 17 Apr 2026 08:41:21 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this special Q&A episode, we’re doing things a little differently.

Nicky sits down with Shona, fresh off the iconic Two Oceans Marathon, just days after race day.

Together, they unpack the real experience behind the race:
What it felt like on the start line
How the race unfolded moment by moment
The highs, the challenges, and the unexpected
And the lessons every runner can take into their own racing

Whether you’re training for your next race or just love hearing the real, unfiltered side of running, this episode takes you inside one of South Africa’s most legendary races.

Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45)

Coach Parry — Fri, 10 Apr 2026 05:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Have you ever been told to “engage your core” while running… but had no idea what that actually means?

In this episode, we unpack one of the most misunderstood concepts in running... your core.
And here’s the truth:
👉 It’s not about abs
👉 It’s not about doing more planks
👉 And it might be the reason you’re getting injured

We’re joined by physio Rachel Evans, who breaks down:
What your core actually is (hint: way more than abs)
Why runners, especially women, struggle with core strength
How poor core function leads to injuries, inefficiency, and fatigue
The biggest mistakes people make with exercises like planks
Simple, effective core exercises you can start today

If you’ve been dealing with niggles, lower back pain, or your form falling apart on long runs… this episode could be a game-changer.

Why Running Feels HARD (And What To Do About It)

Coach Parry — Fri, 03 Apr 2026 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Ever finished a race and thought, “Why did I go out so fast?” Or wondered if losing weight will actually make you a better runner… or just leave you exhausted?

In this episode of She Runs Strong, we answer real runner questions from around the world, covering:

How to pace your race properly (and avoid blowing up)
Does losing weight actually improve performance?
Why running suddenly feels harder (and motivation dips)
Do you really need electrolytes... or is water enough?
Bonus: Heat training & sauna tips before race day

If you’ve ever struggled with pacing, energy, or consistency… this episode is for you.

Female Runners Over 45: Fix Fatigue, Weight Gain & Performance

Coach Parry — Fri, 27 Mar 2026 09:32:35 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

If you’re a female runner over 45 and suddenly feeling more tired, gaining weight, or struggling to improve… you’re not alone.

In this coaching call, we break down exactly what’s going on and what you can do about it.

We dive into:
- Why running starts to feel harder after 45
- The impact of fatigue, iron levels, and recovery
- Weight gain during marathon training (and how to manage it)
- How to structure your training for better performance
- Simple strategies to improve energy, endurance, and recovery

Female Runners: 3 Training Questions You Can’t Afford to Ignore

Coach Parry — Fri, 20 Mar 2026 10:23:16 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

From race day shoes to side stitches to heart rate training, we’re answering the running questions so many women have but don’t always ask.

Nicky and Shona share practical advice to help you feel more confident in your training, your gear, and your race-day decisions.

Feeling Exhausted, Slower, and Stuck? Here’s Why

Coach Parry — Fri, 06 Mar 2026 08:20:07 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

What if you’re not stuck because you’re not trying hard enough, but because your training strategy needs to change?

In this Q&A episode, Shona and Nicky answer real questions from female runners on marathon training, strength work, menopause, injury niggles, performance plateaus, and how to keep progressing without burning out.
From balancing running and strength to whether marathon pace belongs in long runs, this is honest, practical coaching with no fluff.

The Ultimate Female 45+ Marathon Guide

Coach Parry — Fri, 27 Feb 2026 10:52:52 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

If you’re a woman 45+ training for a marathon and questioning your plan, this episode is for you.

Why are the long runs slow?
Why are intervals added so early?
Where does strength training fit in?
And how do you avoid burnout?

We break down exactly how to structure your marathon training: Base → Build → Peak → Taper... so you arrive at race day strong, confident, and injury-free.

Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)

Coach Parry — Fri, 20 Feb 2026 10:19:56 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

What if the thing holding you back right now isn’t discipline… but clarity?

In this episode, Nicky and Shona answer 5 brilliant questions from female runners dealing with sugar cravings, fueling confusion (including the 100g carbs/hour debate), menopause performance shifts, marathon fears at 59, and that very stubborn high hamstring injury.

You’ll walk away with practical guidance on fueling for your body, managing training load, prioritising recovery, and building strength so you can run stronger, especially through midlife and beyond.

The Fueling Mistake Female Runners Over 45 Keep Making

Coach Parry — Fri, 13 Feb 2026 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Elite runners are now fueling at 120–170g carbs an hour... but what does that mean for recreational marathon and ultra runners?

In this episode, sports nutritionist Rebecca Paulser breaks down what’s real vs hype, how to fuel when mileage ramps up, what to do if you can’t stomach gels, and why practice is the difference between a strong finish and a brutal bonk.

The Protein Rule Every Female Runner Over 45 Needs

Coach Parry — Fri, 06 Feb 2026 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Are you training… or just addicted to training?
In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it.

Plus:
🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause)
🦠 What to do when a nasty winter bug derails your London Marathon build
🏋️‍♀️ The real balance between heavy lifting + running (without dead legs)
🥩 And how much protein active menopausal women actually need (without the confusion.)

If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.

The Truth About Qualifying for Boston as an Over-45 Female Runner

Coach Parry — Fri, 30 Jan 2026 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

She qualified for Boston… and still didn’t get in.
So what changed between missing the BQ buffer in 2024 and running a confident 4:09 in 2025?

In this She Run Strong coaching call, Gretchen Fermann breaks down the real shift: smarter pacing, year-on-year consistency, strength that actually stuck, and the “invisible” factor too many women ignore... sleep + hormones in the menopause transition.

If you’re chasing a Boston qualifier while juggling life, work stress, and a body that’s changing… this episode will show you what it really takes to turn “almost” into “I did it.”

The SIMPLE Strategy for When Running Feels Harder After 45

Coach Parry — Fri, 23 Jan 2026 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Treadmills on holiday, “easy” runs that feel anything but, running with knee arthritis, and where netball or triathlon fits into your training... this Q&A is for female runners 45+ who want to train smart, protect their joints, and still have fun with sport.

The EXACT routine that stops knee & hip pain in female runners over 45

Coach Parry — Fri, 16 Jan 2026 08:14:46 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

You train your calves, your glutes, your core… but when last did you train the muscles inside your feet?
In this episode, we unpack “foot core” (the hidden strength most runners ignore), why it could be the missing link behind recurring Achilles, plantar fascia and lower-leg niggles, and the simple at-home drills you can start tonight... while you’re watching Netflix.

The CRITICAL Rule Female Runners Ignore

Coach Parry — Fri, 02 Jan 2026 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

New year, new questions. We unpack the goals that actually stick, the fueling mistake most women over 40 are making, why recovery suddenly feels slower in peri/menopause, and what to do when your training is consistent… but your results aren’t. Plus a real, honest chat on mental health and running confidence.

3 vitamin D lessons every 45+ female runner must know

Coach Parry — Fri, 19 Dec 2025 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

A festive-season Q&A diving into HYROX hype, holiday training guilt, and the tough truth about death in endurance sport, all wrapped in honest, relatable coaching you won’t hear anywhere else.

I Wish I Knew This Before Using Run Walk in a Marathon After 45

Coach Parry — Fri, 12 Dec 2025 16:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

A different kind of coaching call: Nicky’s back from Valencia with a shiny medal, big breakthroughs (hello, sub-3:30!), and a powerful story of training through chronic anaemia, fatigue, and setbacks, plus Shona gets coached for her marathon that’s just 6 weeks away.

3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to Know

Coach Parry — Fri, 28 Nov 2025 12:15:36 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of the She Runs Strong podcast powered by Coach Parry, UK run coach Nicky and sports scientist Shona unpack why up to 50% of runners cramp, why it’s not just about electrolytes, how pacing, strength, and training load really drive cramps, and what actually helps on race day, from smarter training to breathing, walk breaks, and even pickle-juice-style “cramp stop” tricks.

Collagen vs Creatine: Which Actually Works?

Coach Parry — Fri, 21 Nov 2025 20:03:50 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Did you know the wrong sports bra can cost you minutes in a marathon? Nicky and Shona break down why bra fit, fabric, and support matter more than you think, for comfort, health, and performance. From breast movement science to their top bra recommendations, this chat could change how you run forever.

Plus, they answer your other burning questions: how to train between New York and Tokyo, why your Garmin always shows extra distance, how to run strong with autoimmune conditions, and whether collagen really helps runners.

The TRUTH About Ozempic & Female Runners Over 45

Coach Parry — Fri, 14 Nov 2025 08:53:42 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

GLP-1 meds (think Ozempic) are everywhere... but what do they mean for female runners? Sports dietitian Dr Linia Patel joins Shona to unpack how GLP-1s impact energy, muscle, bones, gut health, and training, and exactly how to fuel, lift, and adjust sessions to stay strong.

Knee Pain, Brain Fog, High HR? Here’s the Fix

Coach Parry — Fri, 07 Nov 2025 10:23:33 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Feeling “off” on the run? In this She Run Strong Q&A, Shona and Nicky break down cardiac drift (in plain English!), how to read your heart-rate data from interval sessions, quick fixes for ITB/lateral knee pain, and tackling brain fog & peri/menopause symptoms. Plus: getting back to training after a cold, why “phantom pains” pop up in taper week, and smart fueling/hydration so you don’t fizzle at 60 minutes.

She Qualified for Boston at 58. Here’s How.

Coach Parry — Fri, 31 Oct 2025 15:26:59 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Today’s episode is all about proving that age is just a number and speed is still very much on the table. Nicky and Shona chat with Jackie, a 58-year-old runner who swapped hockey sticks for start lines and qualified for the Boston Marathon after taking up running seriously in her 50s. From parkruns to personal bests, consistency to confidence, this episode dives into how small, smart changes can lead to huge breakthroughs... no matter when you start.
It’s the perfect listen for anyone who’s ever thought: “One day when I’m big… I’ll run Boston.”

The Truth About Reformer Pilates for Runners

Coach Parry — Fri, 24 Oct 2025 14:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Reformer Pilates is everywhere right now, but does it actually make you a better runner? In this episode, Nicky and Shona dig into whether Reformer really counts as strength training, what it helps with (and what it doesn’t), and how to fit it into your weekly plan. They also tackle listener questions on building time on feet for marathon training, managing niggles before race day, and how to train through perimenopause. Real answers, zero fluff... just smart running talk for women who want to train stronger and stay injury-free.

The Secret Workout That Builds Speed AND Stamina

Coach Parry — Fri, 17 Oct 2025 09:18:16 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Tempo vs. Threshold: the confusing terms finally explained. Nicky and Shona break down the science, the purpose, and the “how” of these essential workouts - so you know exactly when, why, and how hard to run them to build speed, endurance, and strength without burning out.

Caffeine & Cramping: The Truth You Need to Know

Coach Parry — Fri, 10 Oct 2025 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Caffeine, cramping, wearables, and warm-ups - oh my! Nicky and Shona tackle your most pressing questions: does caffeine really trigger cramps, what those Garmin “anaerobic scores” mean (and when to ignore them), and how to warm up properly for different runs. With practical advice, myth-busting, and a few laughs, this episode is your toolkit for smarter, stronger running.

The REAL Reason You Get Tired Running

Coach Parry — Fri, 03 Oct 2025 06:24:45 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode, we unpack one of running’s most misunderstood topics—fatigue—and set the record straight on lactate with exercise physiologist and Coach Parry coach Ntutu Letseka.
You’ll learn what actually drives that burning sensation, how the brain (the central governor) paces you, and the practical training/recovery moves that boost performance—especially for female runners 45+.

What you’ll learn:
- Lactic acid vs. lactate: why lactate is a fuel and not the villain
- Energy systems 101: ATP, glycolysis, aerobic metabolism & where fatigue really comes from
- The brain’s role: how the central governor protects you (and why you can still sprint at the end)
- Lactate thresholds (LT1 & LT2): what they mean and how they predict performance
- Training that works: build an aerobic base, then add smart threshold work (cruise intervals, controlled tempos)
- Recovery that sticks: fueling, sleep, cool-downs & truly easy active recovery (what counts—and what doesn’t)

62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story

Coach Parry — Fri, 26 Sep 2025 05:37:51 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

This week, Shona Hendricks & Nikki Friedman chat with Beth Groh, a Coach Parry community member who started running in her late 50s, broke 2 hours for the half marathon at 62, snagged age-group wins, and is now eyeing the Athens Original Marathon. Beth’s story is a masterclass in mindset, smart training, and why strength work is non-negotiable for women 45+.

You’ll hear how Beth:
- Shifted identity from “I’m not an athlete” to “I am a runner.”
- Came back from a femur stress fracture by slowing down, training smart, and building strength.
- Cracked a sub 2 hour half marathon (and a 52-minute 10K) with balanced training.

Learned key marathon lessons on pacing, hydration, gut management, and travel—and how she’s applying them for Athens.

Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered)

Coach Parry — Fri, 19 Sep 2025 09:32:38 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Creatine myths busted, figure skating as cross-training, footcore timing, Achilles-safe speed, and the weird marathon packing hacks you’ll actually use. Nicky & Shona answer your Qs with practical, no-fluff tips you can try this week.

HRT & Running: How Long Is Actually OK?

Coach Parry — Fri, 12 Sep 2025 08:18:31 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Hot flashes, cold fronts, and real talk. Shona & Nicky bust HRT myths (hello, “second spring”), tackle time-trial plateaus, pick the right shoes for speed vs. long runs, and show you how to juggle a Saturday party with a Sunday long run... without breaking your training or your spirit.

The TRUTH About Women Runners and Weight Loss

Coach Parry — Fri, 05 Sep 2025 10:09:51 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

So many women start running to lose weight... only to find themselves exhausted, hungrier than ever, and sometimes even gaining weight during marathon training. In this honest chat, we unpack why that happens, how hormones, stress, sleep, and fueling play a role, and what strategies actually help women feel lighter, stronger, and in love with running again.

Gut Health For Women Who Run & Why Women Need Fewer Hard Runs

Coach Parry — Fri, 29 Aug 2025 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

From pea vs whey protein, to tackling GI issues, and why less intensity might actually make you a stronger runner—this Q&A episode of She Run Strong is packed with practical tips you can use in your training today.

The TRUTH About HRT for Active Women with Dr Nicky Keay

Coach Parry — Fri, 22 Aug 2025 07:54:42 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

This one’s a MUST-LISTEN for every female runner over 40. Hosts Nicky and Shona sit down with world-renowned endocrinologist Dr. Nicky Keay to unpack everything you need to know about hormones, performance, perimenopause, and thriving through midlife and beyond.

RESOURCES FROM DR KEAY⬇️⬇️
- Dr Keay's website: www.nickykeayfitness.com
- Book a hormone coaching appointment: https://nickykeayfitness.com/appointments/
- Dr Keay's new book: https://nickykeayfitness.com/new-book/
- Free web-based app validated with our research for those wondering about whether sufficient energy availability and at risk of REDs: https://mypeaq.streamlit.app/

60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)

Coach Parry — Fri, 15 Aug 2025 08:09:44 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

At 60, Ina Donat is chasing big goals: a 65K ultra and a sub-25-minute 5K. In this episode, she shares how she balances ultra training with speedwork, fuels her body with real food (not gels), and stays injury-free through strength and foot core. From sea kayaking to hill running in Edinburgh, Ina’s inspiring journey is packed with wisdom, perspective, and fierce determination.

Creatine or Whey Protein: Which Supplement Wins for Female Runners?

Coach Parry — Fri, 08 Aug 2025 14:23:27 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Feeling stuck in your running? In this Q&A episode, Coach Nicky & Shona answer your biggest questions, like whether running 6 days a week is helping or hurting, how to handle shin splints with a marathon on the horizon, and what to choose between creatine vs whey protein.

Lifting Heavy Feels Confusing (Here’s How to Start)

Coach Parry — Fri, 01 Aug 2025 10:09:34 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Should you be lifting heavy as a female runner over 40? It’s a question filled with confusion, conflicting advice, and plenty of Instagram noise. In this episode, we unpack exactly what “lifting heavy” means, why resistance training is essential in your 40s and beyond, and how to start safely without wrecking your recovery or your running.

Stop Falling for These Running Myths (Especially If You're Over 45)

Coach Parry — Fri, 25 Jul 2025 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of She Runs Strong, Shona and Nicky answer listener questions and dive into the world of running pseudoscience.
From cold plunges and treadmill myths to weighted vests and essential gear for new female runners, they break down what works, what doesn't, and what Instagram might be misleading you about.
If you're a woman over 45 looking to train smarter and skip the fluff - this one’s for you.

Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong

Coach Parry — Fri, 18 Jul 2025 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this candid episode of the She Runs Strong podcast, Coach Shona Hendricks becomes the case study herself, sharing personal body composition results that left her surprised—and frustrated. Despite consistent strength training and disciplined running in preparation for the Two Oceans Ultramarathon, Shona lost muscle mass instead of fat.

📉 So what went wrong?
Together with resident dietician Nicky de Villiers and co-host Nikki Friedman, they unpack the surprising real reason behind muscle loss in female endurance athletes: under-fueling.

You’ll learn:
✅ Why energy balance matters more than you think
✅ The role of protein (and how much you really need)
✅ How appetite can be misleading during heavy training
✅ Easy ways to prep and plan high-protein meals/snacks

If you’re a female runner over 40, this conversation is a must-listen. It will help you avoid the same mistakes—and keep your training on track without sabotaging your body composition goals.

From Menopause to Morocco: Adventure Without Limits with Rachel Holland

Coach Parry — Fri, 11 Jul 2025 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode, Shona and Nicky sit down with Rachel — an inspiring runner who went from managing her shops in rural Wales to running across entire countries with her crew of 50-something women. She opens up about what really changed her running in menopause, how CrossFit gave her strength and confidence, and why community, consistency, and cookies (well, trail mix) matter. From running in the Sahara to pacing easy in Pembrokeshire — Rachel proves that bold adventures don’t stop at 50.

The Real Cost of Skipping Recovery

Coach Parry — Fri, 13 Jun 2025 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Nicky and Shona dive into recovery after marathons and ultras—what happens to your body, why rest matters, and how to come back stronger. If you’ve ever rushed back too soon, this one’s for you.

The Only 3 Supplements We Trust (For Female Runners)

Coach Parry — Fri, 06 Jun 2025 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

This week on She Runs Strong, Nicky and Shona share their top three go-to supplements, unpack the truth behind recovery times on running watches, and give beginner-friendly advice on how to safely add speed work to your running. If you're ready to run smarter, recover better, and maybe finally nail those intervals—this one's for you.

Female Runners Aren’t Just Small Men

Coach Parry — Fri, 30 May 2025 04:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this powerful episode of She Runs Strong, Shona Hendricks and Nicky Freedman sit down with head coach Lindsey Parry to unpack what it truly means to coach female athletes—through every stage of life. From the early days of training to navigating the complex terrain of perimenopause and post menopause, this conversation is a masterclass in flexibility, empathy, and performance science.

Why LESS Running Might Be the Secret to Your Next PB

Coach Parry — Sun, 25 May 2025 13:41:46 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode, Shona and Nicky dive into your burning questions! Whether you're navigating marathon training, trying to manage weight in perimenopause, confused about heart rate zones, or wondering if one strength session a week is enough – we’ve got you covered.

Just Show Up: Jen on Running, Loss, and Living Fully at 52

Coach Parry — Fri, 16 May 2025 15:17:53 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

From her first jog to smashing PBs and inspiring an entire community, Jen Chaia Frishman shares her remarkable journey from 5K novice to half marathon powerhouse.

In this heartwarming and hilarious episode, Jen opens up about grief, grit, strength training, and her goal to run marathons well into her 100s. If you've ever doubted yourself as a runner, Jen’s story is the encouragement you didn’t know you needed.

Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know

Coach Parry — Fri, 09 May 2025 08:04:27 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this Q&A-packed episode, Shona and Nicky tackle real-world questions from female runners over 45 — from recovering after a broken toe and training through osteopenia, to the truth about high-carb fueling and how to actually get faster after hitting a plateau. Whether you’re injured, frustrated, or freezing in winter weather, this episode is full of practical, honest advice to keep you moving forward.

The Truth About Bone Health for Female Runners Over 45

Coach Parry — Sat, 03 May 2025 09:21:22 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Bone health isn't just a post-menopause concern — it's a lifelong priority.
In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners.

They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and underfueling, and what every woman over 45 must do to protect her long-term health and running future. From nutrition and strength training to essential supplements — this is the episode your bones need you to hear.

Are Your Running Heart Rate Zones Wrong?

Coach Parry — Fri, 25 Apr 2025 13:24:58 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle:

⌚ How to calculate your heart rate zones (with or without fancy gear)
🥱 Why you might still feel fatigued—even with easy runs & proper fueling
😴 Can you trust what your watch says about sleep?
🍝 Should you cut carbs during your marathon taper?
🌞 How to train smart in the summer heat (and why it's okay to slow down)

Quick, practical tips for runners over 45 navigating performance, recovery & menopause.

🎙️ Hit play and join us for expert advice you can actually use!

From Injury to Ultra: How Tanya Reclaimed Her Strength After 50

Coach Parry — Fri, 18 Apr 2025 12:57:37 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of She Runs Strong, Shona and Nicky sit down with 50-year-old Tanya Zaayman—mother of two and newly minted marathoner—who turned her dream of running the Two Oceans Ultra into a reality. From injury and self-doubt to smashing time trial PBs, qualifying for her first marathon and Ultra, losing 5kg, and finding joy in her running again, this story will leave you inspired, teary-eyed, and ready to lace up your shoes. It’s a must-listen for every woman who thinks it’s too late to go after something big.

Is Creatine even WORTH IT for female Runners?

Coach Parry — Fri, 11 Apr 2025 10:31:53 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this jam-packed Q&A episode, Shona Hendricks and Nicky Freedman tackle the real questions coming from inside our Coach Parry community—no fluff, just practical answers female runners over 45 actually need.

They cover:

What to do if you miss a long run during marathon tapering
Bunions (what they really are and how to manage them without surgery)
Should runners take creatine? The science-backed truth
Iron absorption mistakes that sabotage your energy and recovery
And the 5 most important strength moves if you only have 15 minutes

You’ll leave this episode feeling better equipped to train smarter, recover faster, and avoid common pitfalls runners face during marathon season (and beyond).

The Dark Side of Fasted Running for Women Over 45

Coach Parry — Fri, 04 Apr 2025 13:19:42 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Should you be running your training sessions fasted or non-fasted? If you're a female endurance runner over 45, this question could make or break your performance, recovery, and overall health. In this episode of She Runs Strong, UK Athletics Coach Nicky Freedman and Sports Scientist Shona Hendricks sit down with Sports Nutritionist and Ultra Runner Rebecca Palser to unpack the science behind fasted running.

🔹 Does fasted running actually improve fat metabolism?
🔹 Are you really running easy when training fasted?
🔹 How can fasted training impact injury risk, bone health, and hormone balance?
🔹 What should you eat before and after training for optimal recovery?

Whether you've been training fasted for years or are wondering if you should start, this episode will help you make the best decision for your body and your running goals.

What Female Runners Aren't Told About Carb-Loading

Coach Parry — Fri, 28 Mar 2025 05:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this Q&A episode of She Runs Strong, Shona and Nicky tackle your top training questions—from racing in the heat and preventing Achilles injuries to time trials, high-intensity workouts, and whether carb-loading is still necessary. Whether you're training in icy Canada, hot Cape Town, or anywhere in between, this one’s packed with expert advice, relatable stories, and real-world solutions to help you run smarter, not harder.

The Hidden Danger Draining Your Running Energy

Coach Parry — Fri, 21 Mar 2025 10:41:37 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Are you always fatigued, constantly sick, or dealing with lingering injuries? You might be unknowingly running on empty. In this episode of She Runs Strong, UK Athletics Coach NickyFreedman and Sports Scientist Shona Hendricks dive into the critical topic of Low Energy Availability (LEA)—a hidden problem affecting countless female runners over 45.

🔹 Why under-fueling is wrecking your performance
🔹 The link between LEA, stress fractures, and constant fatigue
🔹 How to tell if you’re unknowingly in an energy deficit
🔹 Simple ways to fuel smarter and train stronger

Don’t let low energy be the reason you’re struggling. Learn how to fuel, recover, and run at your best—without burnout or injury.

Too Busy to Train? THIS Will Change Your Mind About Running!

Coach Parry — Fri, 14 Mar 2025 06:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Here's the creatine Bee referred to: https://getactiveforever.com/products/creatine-monohydrate
Balancing work, family, and training for marathons and ultras isn’t easy—but Bee Barbini is proof that it’s possible!

In this episode, Shona and Nicky chat with Bee, a dedicated runner juggling life’s chaos while chasing big race goals, including a sub-9 Comrades and a sub-3:30 marathon.

They dive into training struggles, overcoming setbacks, the power of recovery, and how to structure training when life gets busy. If you’ve ever wondered how to fit it all in and still perform at your best, this episode is packed with insights you won’t want to miss!

High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)

Coach Parry — Fri, 07 Mar 2025 12:56:11 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Fueling for cold runs, barefoot running risks, heart rate confusion, and strength training myths—Shona and Nicky dive into listener questions covering everything from hydration in winter to whether yoga and Pilates are enough for runners over 45.

Plus, should you be worried if your heart rate seems high on easy runs? And is barefoot running a game-changer or a recipe for injury?

Tune in for expert insights to help you train smarter and stay injury-free!

Your Running Watch is Lying to You! This is what the science says...

Coach Parry — Fri, 28 Feb 2025 21:10:41 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Ever checked your watch to see how well you slept instead of just knowing? In this episode, Shona and Nikki dive into the world of running watches and the data they give us—VO2 max, training readiness, heart rate, and more. Coach Parry’s tech and data expert, Ntutu, joins the discussion to break down which metrics are actually useful, which ones can mislead you, and how to use your watch as a tool, not a crutch. If you’ve ever wondered whether your watch is helping or holding you back, this one’s for you!

The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)

Coach Parry — Fri, 21 Feb 2025 06:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery.

🔥 What We Cover in This Episode:
✅ Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. ☀️🌨️
✅ Lost your running mojo? How to stay motivated when training feels hard and goals seem out of reach. 🎯🏃‍♀️
✅ Recovering from illness? A step-by-step plan to safely return to running after weeks off. 🩺💙
✅ Protein for runners over 45 – How much do you actually need, and will it cause weight gain? 🍳🥩
✅ Strength training for bone health – The best exercises to support your running and longevity. 🏋️‍♀️

What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)

Coach Parry — Fri, 07 Feb 2025 11:28:05 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Should you focus on zone 2 endurance training or high-intensity interval training as a female endurance runner over 45? In this episode, Nikki and Shona break down the science behind both training methods, discuss common misconceptions in the menopause training world, and share the best strategies to boost performance while staying injury-free.

Whether you're an endurance junkie or just trying to find the balance in your training, this episode is packed with actionable insights to help you thrive in your running journey.

How Lesley Defied the Odds & Qualified for Boston Again

Coach Parry — Fri, 31 Jan 2025 10:38:54 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Meet Lesley, a Coach Parry client who went from battling back surgery to smashing her marathon PB at 53! In this episode, she shares how structured training, smart recovery, and consistency transformed her running journey. Tune in for inspiration, practical tips, and proof that it’s never too late to achieve your goals!

Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner

Coach Parry — Fri, 24 Jan 2025 11:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

On this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition for a faster 10K, to navigating fatigue during perimenopause, we cover it all. Whether you’re dealing with stubborn aches, aiming for a PB, or just trying to feel energized again, you’ll find actionable advice tailored for female runners over 40.

Tune in for expert tips, relatable stories, and practical solutions to help you run pain-free, recover better, and crush your goals. Don’t miss this Q&A-packed episode! 🏃‍♀️💪

Iron Deficiency In Female Runners Over 40 - Deep Dive

Coach Parry — Fri, 17 Jan 2025 11:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low iron levels and break down everything you need to know as a female runner over 40.

We’ll cover:

Why iron is vital for endurance and performance.
Common symptoms of low iron and how to recognize them.
How to treat and maintain optimal iron levels safely.
Alternative methods like heat training and nutrition to boost iron.

Discover actionable tips and insights to help you stay energized and maximize your running potential. Whether you’ve been struggling with fatigue, poor performance, or constant illness, this episode is packed with information to get you back on track.

Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners

Coach Parry — Fri, 10 Jan 2025 11:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of the She Runs Strong Podcast, powered by Coach Parry, we tackle some of the most pressing questions from our over 40 female running community. Should you train by heart rate or pace zones? How can you recover better when struggling with poor sleep? What’s the best way to structure your weekly training when balancing runs and strength sessions? Join Nicky and Shona as they share expert advice, practical strategies, and actionable tips to help you optimize your training, recover faster, and run pain-free

We’ve got practical, expert-backed answers to help you run smarter, recover better, and keep enjoying every step of your journey.

Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)

Coach Parry — Fri, 03 Jan 2025 10:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they dive into the intricate topic of menopause hormonal therapy (MHT), exploring its impact on running performance, overall health, and quality of life for female runners over 40.

We’ll discuss:

The physiological changes during perimenopause and menopause.
How MHT supports bone density, muscle mass, and cardiovascular health.
Signs that it might be time to consider hormonal therapy.
Alternatives to MHT and holistic approaches for managing symptoms.
Why strength training is a game-changer for female runners.

Join us as we unpack practical advice and debunk common myths around menopause and running, helping you stay active, healthy, and empowered through every stage of life.

Weight Management for Female Runners Over 40

Coach Parry — Fri, 27 Dec 2024 10:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Why does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikki break down the science, debunk common myths, and share practical strategies for female runners navigating these challenges.

If you're ready to stop guessing and learn how to manage your weight and crush your running goals all at the same time, this episode is for you. 🏃‍♀️💪

How Insomnia Is Sabotaging Your Running—and What to Do About It

Coach Parry — Fri, 20 Dec 2024 11:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of the She Runs Strong Podcast, powered by Coach Parry, we dive into real questions from our community of female runners over 40. We discuss practical solutions for low energy, tackling insomnia, and maintaining proper posture on hills, along with the essential role of aerobic base building in marathon training. From strategies for easier runs to the importance of mobility and recovery, this episode is packed with expert advice to help you train smarter, prevent injuries, and perform your best. Tune in and take your running to the next level!

How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)

Coach Parry — Fri, 13 Dec 2024 11:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons, including the iconic Comrades.

She shares how running transformed her life, brought her closer to her family, and taught her the power of smarter, more intentional training. Whether you're a seasoned runner or just starting out, Jackie’s story proves it’s never too late to set bold goals and embrace the joy of running.

Key Takeaways:
- Starting Later in Life: Jackie began running at 58, proving it’s never too late to start.
- Smarter Training: Running less with structured plans improved her times and recovery.
- Life-Changing Benefits: Running gave Jackie purpose, community, and family connections.
- Big Goals Ahead: Jackie is striving to finish her 10th Comrades Marathon.

Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)

Coach Parry — Fri, 06 Dec 2024 11:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improving bone health, and making interval sessions effective. Whether you're new to strength training or looking to boost endurance without injuries, this episode offers actionable tips tailored to your needs.

Key Takeaways:

Strength Training: How often and why it's essential for maintaining lean muscle and injury prevention.
Bodyweight vs. Weights: Why progression is key and when to start lifting.
Bone Health: Practical steps to preserve bone density through training and nutrition.
Interval Success: How to approach speedwork confidently and effectively.

Take the guesswork out of your training and run better, longer, and injury-free!

What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller

Coach Parry — Fri, 29 Nov 2024 14:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, Shona Hendricks and Nicky Freedman talk with Dr. Kelly Muller about key injury prevention strategies for female runners over 40. They cover the impact of hormonal changes during menopause on bone health, muscle recovery, and injury risk, along with actionable strength training tips. Tune in for practical insights to help you run strong, stay resilient, and enjoy every step of the journey!

The TRUTH About Fasted Runs for Women Over 40

Coach Parry — Fri, 22 Nov 2024 14:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injuries and staying motivated through long runs. They discuss the importance of pre-run fueling for female runners and explain why fasting can be particularly challenging for women, especially those in their 40s and beyond.

Nicky and Shona also tackle common midlife issues, like joint aches during perimenopause, and offer insights into how hormonal changes can impact running and recovery. With relatable experiences and practical advice, this Q&A-style conversation provides valuable guidance for women looking to maintain strength and resilience in their running journey.

Running Feels Easier After 45 - Monique Garden's Injury Comeback Story

Coach Parry — Fri, 15 Nov 2024 14:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode, hosts Shona Hendricks and Nicky Freedman chat with Monique, one of Nicky's athletes, who shares her inspiring journey to injury-free running. After years of stress fractures and under-fueling, Monique found her stride through a personalized approach to training and fueling.

They discuss the importance of fueling properly for female runners over 40, how strength training supports bone health and resilience, and the power of the run-walk method for sustainable training. Monique’s story is filled with insights into what it takes to run stronger and stay healthy. Don’t miss this episode, which is packed with practical advice and inspiration for every runner!

Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?

Coach Parry — Fri, 08 Nov 2024 14:00:00 +0200

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments for peri- and postmenopausal runners. They discuss topics such as balancing running with strength training, the importance of recovery to avoid overtraining, and addressing the frustrations of slowing down despite harder training.

They also share strategies for improving sleep during menopause, caution against weighted vests for running, and clarify the benefits of heavy lifting. Lastly, they offer tips for recovering between back-to-back marathons and how to make the most of rest and smart training.

What EVERY Female Runner Over 40 Must Know (But Doesn't)

Coach Parry — Wed, 30 Oct 2024 12:29:07 +0200

Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focused on helping female runners over 40 improve their performance, health, and training approach.

From pacing strategies to building strength and understanding the impact of perimenopause and menopause, this series dives deep into all things running for women in midlife. Tune in to learn more about how running can be sustainable, empowering, and enjoyable at every stage.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass