The Shake Up Transistor (https://transistor.fm) https://feeds.transistor.fm/the-shake-up Rachel Roth and Christina Martinez both left corporate America to pursue a life different than the status quo and now they are bringing all of their knowledge to YOU. They interview guests and reference their own stories to help you break through barriers and shake things up to help you live a life that you get to design. The Shake Up 5c3fdc57-7496-5205-a127-7e673ca99fd5 no en Fri, 09 Feb 2024 14:06:55 -0600 Tue, 02 Dec 2025 18:29:47 -0600 https://anchor.fm/kevin-e5 https://img.transistor.fm/MyfhonmEFbtCKiJILakK1YglW-CGXT9TzVbG_pADc1E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMyNjc1LzE2NTg2/ODQxMTQtYXJ0d29y/ay5qcGc.jpg The Shake Up https://anchor.fm/kevin-e5 episodic The Shake Up Rachel Roth and Christina Martinez both left corporate America to pursue a life different than the status quo and now they are bringing all of their knowledge to YOU. They interview guests and reference their own stories to help you break through barriers and shake things up to help you live a life that you get to design. Rachel Roth and Christina Martinez both left corporate America to pursue a life different than the status quo and now they are bringing all of their knowledge to YOU. The Shake Up No No How Confidence of Your Body Image Trickles into All Aspects of Your Life 8 8 How Confidence of Your Body Image Trickles into All Aspects of Your Life full 19157cd2-1a6e-4eb8-ade8-c4b5b83856cd https://share.transistor.fm/s/205a3545 Wed, 10 Aug 2022 08:52:27 -0500 The Shake Up The Shake Up 3550 With one in five adults having shameful depictions of their body image, it's no surprise that this issue affects a multitude of people including entrepreneurs. Rachel, Christina and special guest Paul Rogers delve into how daily consistent practices can help overcome these insecurities that will eventually transfer to all aspects of your life. With one in five adults having shameful depictions of their body image, it's no surprise that this issue affects a multitude of people including entrepreneurs. Rachel, Christina and special guest Paul Rogers delve into how daily consistent practices can h No Episode 7: Breaking Out of Your Comfort Trap with Derek Roth 7 7 Episode 7: Breaking Out of Your Comfort Trap with Derek Roth full 3a552d18-d880-4089-b423-49e097e9d4ab https://share.transistor.fm/s/7b69e165 A guest cohost joins Rachel and shares the embarrassing moment that forced him to look at the decisions he was making in life. Rachel shares the lightbulb moment that grew her instagram by over 100k followers in a single year and catapulted her business forward. They dive into how life truly begins at the end of your comfort zone, and they leave you with tips on how to break out of the "comfort traps" that are holding you back.

Don't forget to rate and review the podcast on Apple Podcasts HERE!



Follow Rachel on Instagram & TikTok
Follow Christina on Instagram and TikTok

Follow the podcast The Shake Up


]]> A guest cohost joins Rachel and shares the embarrassing moment that forced him to look at the decisions he was making in life. Rachel shares the lightbulb moment that grew her instagram by over 100k followers in a single year and catapulted her business forward. They dive into how life truly begins at the end of your comfort zone, and they leave you with tips on how to break out of the "comfort traps" that are holding you back.

Don't forget to rate and review the podcast on Apple Podcasts HERE!



Follow Rachel on Instagram & TikTok
Follow Christina on Instagram and TikTok

Follow the podcast The Shake Up


]]> Wed, 03 Aug 2022 00:00:00 -0500 The Shake Up The Shake Up 2172 A guest cohost joins Rachel and shares the embarrassing moment that forced him to look at the decisions he was making in life. Rachel shares the lightbulb moment that grew her instagram by over 100k followers in a single year and catapulted her business forward. They dive into how life truly begins at the end of your comfort zone, and they leave you with tips on how to break out of the "comfort traps" that are holding you back. A guest cohost joins Rachel and shares the embarrassing moment that forced him to look at the decisions he was making in life. Rachel shares the lightbulb moment that grew her instagram by over 100k followers in a single year and catapulted her business f business, empowerment, Entrepreneurship, entrepreneur, work ethic, success, motivational, building business, business tips, coaching No Episode 6: The Great Resignation with Annie Lorenzana 6 6 Episode 6: The Great Resignation with Annie Lorenzana full 8a8001d5-56ed-43b7-bb1d-76c060529265 https://share.transistor.fm/s/40f96067 Christina and Rachel discuss the mass exit from corporate America with special guest Annie Lorenzana, who is now self employed with her own consulting business. Does your inner "Bad Annie" have a place in corporate America or should you explore other options to pursue your own happiness?

]]> Christina and Rachel discuss the mass exit from corporate America with special guest Annie Lorenzana, who is now self employed with her own consulting business. Does your inner "Bad Annie" have a place in corporate America or should you explore other options to pursue your own happiness?

]]> Wed, 20 Jul 2022 01:59:39 -0500 The Shake Up The Shake Up 2642 Christina and Rachel discuss the mass exit from corporate America with special guest Annie Lorenzana, who is now self employed with her own consulting business. Does your inner "Bad Annie" have a place in corporate America or should you explore other options to pursue your own happiness? Christina and Rachel discuss the mass exit from corporate America with special guest Annie Lorenzana, who is now self employed with her own consulting business. Does your inner "Bad Annie" have a place in corporate America or should you explore other opti No Episode 5: Imposter Syndrome 5 5 Episode 5: Imposter Syndrome full a5751260-6f1f-4ba1-8542-50918be8cb54 https://share.transistor.fm/s/5158aa91 Episode 5: Imposter Syndrome

]]> Episode 5: Imposter Syndrome

]]> Wed, 13 Jul 2022 01:47:06 -0500 The Shake Up The Shake Up 1096 Episode 5: Imposter Syndrome Episode 5: Imposter Syndrome No Episode 4: A Setback Turned into a Setup with Brock Johnson 4 4 Episode 4: A Setback Turned into a Setup with Brock Johnson full e1cb06b3-a3bd-46c1-916a-97be8369d244 https://share.transistor.fm/s/6f584afc Rachel and Christina interview Brock Johnson an learn about the experiences and ups and downs that led him to grow his instagram following by 500k in one year and create a seven figure income all by the age of 25

]]> Rachel and Christina interview Brock Johnson an learn about the experiences and ups and downs that led him to grow his instagram following by 500k in one year and create a seven figure income all by the age of 25

]]> Thu, 07 Jul 2022 14:48:12 -0500 The Shake Up The Shake Up 2301 Rachel and Christina interview Brock Johnson an learn about the experiences and ups and downs that led him to grow his instagram following by 500k in one year and create a seven figure income all by the age of 25 Rachel and Christina interview Brock Johnson an learn about the experiences and ups and downs that led him to grow his instagram following by 500k in one year and create a seven figure income all by the age of 25 No Episode 3: The Gravity of Average with Derek Roth 3 3 Episode 3: The Gravity of Average with Derek Roth full cc3c96e8-fba3-4537-b059-3e83a14d7734 https://share.transistor.fm/s/2e7e237f Derek Roth weighs in on his wife's snooze patterns and reveals an interesting fun fact about people who repeatedly hit the snooze button. He also shares the top three things holding people back in their lives and how to look beyond the gravity of average.

]]> Derek Roth weighs in on his wife's snooze patterns and reveals an interesting fun fact about people who repeatedly hit the snooze button. He also shares the top three things holding people back in their lives and how to look beyond the gravity of average.

]]> Wed, 06 Jul 2022 19:18:38 -0500 The Shake Up The Shake Up 1967 Derek Roth weighs in on his wife's snooze patterns and reveals an interesting fun fact about people who repeatedly hit the snooze button. He also shares the top three things holding people back in their lives and how to look beyond the gravity of average. Derek Roth weighs in on his wife's snooze patterns and reveals an interesting fun fact about people who repeatedly hit the snooze button. He also shares the top three things holding people back in their lives and how to look beyond the gravity of average. No Episode 2: When the CEO of Fed Ex Calls You 2 2 Episode 2: When the CEO of Fed Ex Calls You full 64da4f38-2274-40ab-a315-205962e2d8d5 https://share.transistor.fm/s/68ad0bd8 Rachel interviews Christina, where she reveals she emailed the CEO of FedEx and expects a response...

]]> Rachel interviews Christina, where she reveals she emailed the CEO of FedEx and expects a response...

]]> Fri, 01 Jul 2022 18:11:13 -0500 The Shake Up The Shake Up 1577 Rachel interviews Christina, where she reveals she emailed the CEO of FedEx and expects a response... Rachel interviews Christina, where she reveals she emailed the CEO of FedEx and expects a response... No Episode 1: The Pilot 1 1 Episode 1: The Pilot full 6783182f-3323-4302-a144-db733dbc2607 https://share.transistor.fm/s/625ccc59 Rachel Roth and Christina Martinez introduce themselves, the goal of the podcast, and the birth of The Shake Up. Christina interviews Rachel.

]]> Rachel Roth and Christina Martinez introduce themselves, the goal of the podcast, and the birth of The Shake Up. Christina interviews Rachel.

]]> Fri, 01 Jul 2022 13:15:10 -0500 The Shake Up The Shake Up 2087 Rachel Roth and Christina Martinez introduce themselves, the goal of the podcast, and the birth of The Shake Up. Christina interviews Rachel. Rachel Roth and Christina Martinez introduce themselves, the goal of the podcast, and the birth of The Shake Up. Christina interviews Rachel. No