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    <title>The S’nackmama Podcast </title>
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    <description>Grab a snack and pull up a chair—because this podcast is all about keeping it real, mom-style. Hosted by a snack-loving mama who believes conversations are best served with a side  of snacks. This show dives into the everyday joys, chaos, and lessons of motherhood. From sleepless nights to school pick-ups, self-care to silly stories, nothing is off the table. Whether you’re folding laundry, hiding in the pantry for five quiet minutes, or cruising through carpool, this podcast is your snack break for the soul.</description>
    <copyright>2025</copyright>
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    <pubDate>Sun, 26 Apr 2026 17:57:56 -0700</pubDate>
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      <title>The S’nackmama Podcast </title>
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    <itunes:author>Naomi</itunes:author>
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    <itunes:summary>Grab a snack and pull up a chair—because this podcast is all about keeping it real, mom-style. Hosted by a snack-loving mama who believes conversations are best served with a side  of snacks. This show dives into the everyday joys, chaos, and lessons of motherhood. From sleepless nights to school pick-ups, self-care to silly stories, nothing is off the table. Whether you’re folding laundry, hiding in the pantry for five quiet minutes, or cruising through carpool, this podcast is your snack break for the soul.</itunes:summary>
    <itunes:subtitle>Grab a snack and pull up a chair—because this podcast is all about keeping it real, mom-style.</itunes:subtitle>
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    <itunes:complete>No</itunes:complete>
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      <title>I Need a Minute: Why Motherhood Feels Overstimulating and How to Cope</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>I Need a Minute: Why Motherhood Feels Overstimulating and How to Cope</itunes:title>
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        <![CDATA[<p>In this episode of the Snack Mama Podcast, host Naomi dives into the relatable topic of mommy overstimulation. She shares personal anecdotes, describes the triggers and effects of overstimulation, and emphasizes the importance of asking for help and taking breaks. Naomi also discusses the pressure of balancing multiple roles and offers encouragement and strategies for fellow moms to manage stress and find moments of peace.</p><p>00:00 Welcome to the Snack Mama Podcast</p><p>00:20 Understanding Mommy Overstimulation</p><p>01:23 Personal Experiences with Overstimulation</p><p>04:31 Coping Strategies and Asking for Help</p><p>13:26 The Importance of Self-Care</p><p>17:46 Final Thoughts and Encouragement</p>]]>
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        <![CDATA[<p>In this episode of the Snack Mama Podcast, host Naomi dives into the relatable topic of mommy overstimulation. She shares personal anecdotes, describes the triggers and effects of overstimulation, and emphasizes the importance of asking for help and taking breaks. Naomi also discusses the pressure of balancing multiple roles and offers encouragement and strategies for fellow moms to manage stress and find moments of peace.</p><p>00:00 Welcome to the Snack Mama Podcast</p><p>00:20 Understanding Mommy Overstimulation</p><p>01:23 Personal Experiences with Overstimulation</p><p>04:31 Coping Strategies and Asking for Help</p><p>13:26 The Importance of Self-Care</p><p>17:46 Final Thoughts and Encouragement</p>]]>
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      <pubDate>Sat, 31 Jan 2026 12:21:30 -0800</pubDate>
      <author>Naomi</author>
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      <itunes:author>Naomi</itunes:author>
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      <itunes:duration>1176</itunes:duration>
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        <![CDATA[<p>In this episode of the Snack Mama Podcast, host Naomi dives into the relatable topic of mommy overstimulation. She shares personal anecdotes, describes the triggers and effects of overstimulation, and emphasizes the importance of asking for help and taking breaks. Naomi also discusses the pressure of balancing multiple roles and offers encouragement and strategies for fellow moms to manage stress and find moments of peace.</p><p>00:00 Welcome to the Snack Mama Podcast</p><p>00:20 Understanding Mommy Overstimulation</p><p>01:23 Personal Experiences with Overstimulation</p><p>04:31 Coping Strategies and Asking for Help</p><p>13:26 The Importance of Self-Care</p><p>17:46 Final Thoughts and Encouragement</p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Snacks, Chaos, and Conversations: EP:1 Welcome to the Snackmama Podcast</title>
      <itunes:episode>1</itunes:episode>
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        <![CDATA[<p>In this very first episode of the Snack Mama Podcast, Naomi welcomes you into her world of motherhood, chaos, humor, and — of course — snacks. This is your new safe space to laugh, relate, and feel seen in the beautiful mess of mom life.</p><p><br></p><p>Naomi shares why she started this podcast, what listeners can expect, and how she plans to bring real conversations, unfiltered stories, and a whole lot of encouragement to moms everywhere.</p><p><br></p><p>If you’ve ever felt overstimulated, underpaid, under appreciated, or just TIRED… this podcast is for you. </p><p>Instagram: @snackmamapodcast</p><p>TikTok: @snackmamapodcast<br>Facebook:@s'nackmamapodcast</p><p>Email: snackmamapodcast@gmail.com</p><p><br></p><p>If you loved this intro episode, hit follow, leave a review, and share it with another mama who needs a laugh today!</p>]]>
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        <![CDATA[<p>In this very first episode of the Snack Mama Podcast, Naomi welcomes you into her world of motherhood, chaos, humor, and — of course — snacks. This is your new safe space to laugh, relate, and feel seen in the beautiful mess of mom life.</p><p><br></p><p>Naomi shares why she started this podcast, what listeners can expect, and how she plans to bring real conversations, unfiltered stories, and a whole lot of encouragement to moms everywhere.</p><p><br></p><p>If you’ve ever felt overstimulated, underpaid, under appreciated, or just TIRED… this podcast is for you. </p><p>Instagram: @snackmamapodcast</p><p>TikTok: @snackmamapodcast<br>Facebook:@s'nackmamapodcast</p><p>Email: snackmamapodcast@gmail.com</p><p><br></p><p>If you loved this intro episode, hit follow, leave a review, and share it with another mama who needs a laugh today!</p>]]>
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      <pubDate>Sat, 06 Dec 2025 18:57:22 -0800</pubDate>
      <author>Naomi</author>
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      <itunes:author>Naomi</itunes:author>
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      <itunes:duration>279</itunes:duration>
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        <![CDATA[<p>In this very first episode of the Snack Mama Podcast, Naomi welcomes you into her world of motherhood, chaos, humor, and — of course — snacks. This is your new safe space to laugh, relate, and feel seen in the beautiful mess of mom life.</p><p><br></p><p>Naomi shares why she started this podcast, what listeners can expect, and how she plans to bring real conversations, unfiltered stories, and a whole lot of encouragement to moms everywhere.</p><p><br></p><p>If you’ve ever felt overstimulated, underpaid, under appreciated, or just TIRED… this podcast is for you. </p><p>Instagram: @snackmamapodcast</p><p>TikTok: @snackmamapodcast<br>Facebook:@s'nackmamapodcast</p><p>Email: snackmamapodcast@gmail.com</p><p><br></p><p>If you loved this intro episode, hit follow, leave a review, and share it with another mama who needs a laugh today!</p>]]>
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