In this episode of The Running Wine Mom, Samantha sits down with Dr. Rachel Goldman, clinical psychologist, speaker, and author of When Life Happens, to talk about what it really means to manage stress, build confidence, and move forward when life feels overwhelming.

From burnout and mom guilt to confidence and mindset shifts, this conversation is packed with practical tools rooted in cognitive behavioral therapy (CBT) — but explained in a way that actually feels doable.

You’ll hear:

•  Why “starting before you feel ready” changes everything 
•  The truth about burnout (and why it’s not a badge of honor) 
•  How running inspired the title When Life Happens
•  The connection between thoughts, emotions, and behavior 
•  Simple daily mindset shifts that can help you feel better immediately 

If you’ve ever felt like you’re holding it together on the outside while unraveling on the inside — this episode will meet you right where you are.

🔗 Links & Resources

•  📘 Book: When Life Happens by Dr. Rachel Goldman
•  🌐 Official Website: https://www.drrachelnyc.com/
•  📚 Book Link: https://whenlifehappensbook.com
•  📱 Follow Dr. Rachel: https://www.instagram.com/drrachelnyc/

🍷 Episode Highlights

•  “You don’t need to overhaul your life — small shifts today create real change.” 
•  “Confidence comes after action, not before.” 
•  “Focus on what’s in your control.” 
•  “Running became a way to train for life — physically and emotionally.” 

If this episode helped you, share it with a friend who needs it, subscribe, and leave a review — it helps more moms find conversations like this.

In this episode of The Running Wine Mom, Samantha sits down with Chrissy Lawler, founder of The Peaceful Sleeper, to break down what’s actually true about newborn sleep, toddler sleep struggles, and big kid bedtime battles.

From the reality of the fourth trimester to the pressure of “doing it right,” this conversation cuts through the noise and gives moms something they’re not getting online: clarity, reassurance, and real strategies that work.

Chrissy shares why sleep training is so misunderstood, how to approach sleep in a way that supports both your child and your mental health, and why being a well-rested mom isn’t selfish—it’s essential.

If you’ve ever found yourself Googling at 2AM wondering if you’re doing this right… this episode is for you.

🔗 Resources & Links

•  Chrissy Lawler Website: https://www.thepeacefulsleeper.com/
•  Chrissy’s Book: https://www.thepeacefulsleeper.com/book
•  The Peaceful Sleeper Method: https://www.thepeacefulsleeper.com/our-method
•  Science of Sleep Training: https://www.thepeacefulsleeper.com/the-science-of-sleep-training

🎯 What You’ll Learn

•  What sleep should realistically look like in the first 8–12 weeks 
•  The biggest myths about sleep training (and what’s actually true) 
•  Why sleep training is so controversial in the parenting world 
•  How to navigate toddler bedtime battles without power struggles 
•  What changes with sleep for kids 5+ (and why it matters) 
•  How to move from guilt → confidence as a parent 
•  Why maternal sleep directly impacts your child’s wellbeing 

💬 Key Takeaway

“You are good enough. It won’t be this way forever.” 

In this episode of The Running Wine Mom, Samantha sits down with parenting coach Dr. Cam Caswell to break down what’s really happening in the teen brain—and how parents can shift from control to connection.

They dive into why teens pull away, how to rebuild trust, and what parents of younger kids can do now to make the teen years smoother.

This conversation is honest, practical, and full of mindset shifts every parent needs.

What You’ll Learn in This Episode:

•  What’s actually happening in the teen brain (and why it’s normal) 
•  Why communication breaks down between parents and teens 
•  How to rebuild trust—even if connection feels lost 
•  The difference between discipline and punishment 
•  How to handle teen attitude without constant power struggles 
•  What “connection before correction” really looks like in real life 
•  How to prepare younger kids now for healthier teen relationships 
•  Why your teen still wants a relationship with you (even if it doesn’t feel like it) 

Key Takeaway

The teen years aren’t about controlling your child—they’re about guiding them while they figure out who they are.

Resources & Links

•  Follow Dr. Cam Caswell: https://www.askdrcam.com/
•  Dr. Cam on Instagram: https://www.instagram.com/askdrcam
•  Listen to more episodes: [Insert your podcast link] 
•  Follow Samantha: https://www.instagram.com/therunningwinemom_ 

If this episode helped you feel more confident navigating the teen years, share it with another parent who needs to hear this. And don’t forget to follow The Running Wine Mom for more real, relatable parenting conversations.

In this episode of The Running Wine Mom podcast, Samantha Cieslinski sits down with Emily Buckley, founder of the Vinoperte app, the morning after its official launch party in New York City.

Vinoperte is designed to take the stress out of ordering wine. Instead of guessing or defaulting to the “second cheapest bottle,” the app allows users to scan a wine list and receive personalized wine recommendations based on their taste preferences.

Emily shares the story behind the idea—from a trip to Venice that sparked the concept to launching a tech startup that is already being used in over 50 cities worldwide with zero marketing spend. 

Together, Samantha and Emily discuss:

• Why wine lists create decision fatigue
 • How personalized technology is changing the wine industry
 • What it takes to build a tech startup from scratch
 • The challenge of being a female founder in tech and wine
• The surprising data behind how the Vinoperte app chooses your wine
• Why empowering people to trust their own taste matters

If you love wine, enjoy dining out, or have ever second-guessed your wine order at a restaurant, this episode is for you.

Topics Covered

• The Vinoperte launch party in New York City
 • Wine ordering anxiety and decision fatigue
 • How the Vinoperte wine scanning technology works
 • AI and personalization in the wine industry
 • Entrepreneurship and identifying “white space” in business
 • Female founders in tech
 • Wine confidence for everyday consumers

About Emily Buckley

Emily Buckley is the founder of Vinoperte, a technology platform designed to help wine drinkers discover wines that match their taste preferences instantly. Inspired by a personal experience ordering wine in Italy, Emily created the app to make wine selection easier, more personalized, and more enjoyable.

Vinoperte allows users to scan a wine list and receive top wine matches based on their taste profile, helping diners confidently choose wines they’ll enjoy.

Resources & Links

Vinoperte App
 https://vinoperteapp.com/

Follow Vinoperte on Instagram
 https://www.instagram.com/vinoperte.app

Follow Samantha / The Running Wine Mom
 https://www.instagram.com/therunningwinemom_

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Chelsea Clark, founder of Momfluence, a platform connecting brands with thousands of mom creators across North America.

Chelsea has worked with more than 500 brands and nearly 9,000 mom creators, giving her a rare perspective on how influencer collaborations really work. From payment negotiations and creator burnout to why smaller creators often outperform celebrity influencers, Chelsea shares what both brands and creators wish the other side understood.

They dive into:

• How mom creators shape buying decisions and family culture
• The biggest mistakes brands make when working with influencers
• Why UGC (user-generated content) is exploding in popularity
• How creators can advocate for fair pay and avoid undercharging
• The reality of balancing motherhood, work, and online influence

Chelsea also opens up about building a business while raising two kids, what she’s learned about ambition after becoming a mom, and why authenticity still wins in the creator economy.

If you’re a creator, brand, or parent navigating the world of social media and modern motherhood, this conversation will change how you see the industry.

Topics We Cover

• The rise of mom creators in marketing
• What brands actually look for in influencer partnerships
• Why smaller creators often outperform large influencers
• How creators should price themselves
• Creator burnout and boundaries with brand deals
• The growth of UGC and why brands love it
• Authenticity vs perfection in motherhood content
• Balancing entrepreneurship and parenting

About Chelsea Clark

Chelsea Clark is the founder of Momfluence, a platform that connects brands with thousands of mom creators across North America. With experience working with over 500 brands, Chelsea focuses on transparency, fair compensation, and empowering moms as decision-makers in marketing and business.

Through Momfluence, she helps brands create authentic partnerships with creators while supporting mothers building businesses online.

Links & Resources

Momfluence
 https://www.momfluence.co/

Mom Creators Substack Interview
 https://momcreators.substack.com/p/chelsea-clark-moms-building-the-creator

Follow Samantha
 Instagram: https://www.instagram.com/the_running_wine_mom_

Subscribe to The Running Wine Mom

Apple Podcasts
 Spotify
 YouTube

If you enjoyed this episode, please leave a review and share it with a mom who needs to hear it.

In this episode of The Running Wine Mom, Samantha sits down with Lianne Liebowitz — mom of four under six and founder of Diaper Dynasty — to talk about how she uses AI as an “unexpected co-parent” to reduce the invisible mental load of motherhood.

You may recognize Lianne from her viral ultrasound moment where she discovered she was expecting twins — a surprise that shifted her perspective on control, planning, and what support really looks like. Now, she’s helping moms rethink how tools like AI can support meal planning, emotional regulation, bedtime routines, DIY projects, and more.

This conversation explores:

• AI for meal planning and grocery organization
• Using AI for toddler meltdown scripts
• Creating personalized bedtime stories
• Mental health, anxiety, and parenting
• Outsourcing logistics (not connection)
• Responding to criticism around AI in motherhood

This episode is not about doing more. It’s about being intentional with your energy.

Connect with Lianne:

Instagram: https://www.instagram.com/diaperdynasty

Featured story on MSN:
 https://www.msn.com/en-us/health/other/mom-tells-husband-not-to-come-to-3rd-baby-s-ultrasound-shock-at-what-s-next/ar-AA1SPSTR

Connect with Samantha:

Follow on Instagram:
 https://www.instagram.com/therunningwinemom_

Subscribe, rate, and share this episode with a mom who needs support — not pressure.

Stephanie shares how she built her career from weddings to major editorial and commercial work, what it’s really like working with high-profile clients (including projects connected to the Philadelphia Eagles), and how becoming a mom reshaped her definition of beauty.

You’ll also hear:

• The real story behind how she connected with Ms. Rachel
• Why energy matters more than talent in high-profile rooms
• How IVF shaped her resilience and career pivot
• The difference between wedding-day pressure and celebrity sets
• Her best beauty advice for busy moms
• The mindset shift that changed everything: “Issue your own permission slips.”

This episode is about confidence, empathy, motherhood, and learning how to trust yourself — even when no one hands you the green light.

💄 Connect with Stephanie:

Instagram: https://www.instagram.com/stephaniepowersmakeup

🏃‍♀️ Connect with Samantha:

Instagram: https://www.instagram.com/therunningwinemom_

Subscribe, rate, and review The Running Wine Mom wherever you listen.

In this conversation, Samantha sits down with Dr. Haley Parker of VUIM Clinic to talk about women’s hormones, stress, cortisol, nutrition, and why pushing harder is not always the answer.

They discuss:

• How overtraining impacts cortisol and fat storage
• Why rest is critical for female athletes
• The hormonal effects of under-fueling
• How menstrual cycles influence energy and recovery
• What acupuncture and cupping actually do for the nervous system
• How Eastern medicine blends with modern healthcare
• The difference between symptom care and root healing

Whether you’re training for a marathon, navigating midlife hormonal shifts, or simply trying to feel better in your body, this episode reframes what strength and longevity really mean.

Your body is not working against you. It’s communicating with you.

Guest Information

Dr. Haley Parker
VUIM Clinic
Website: https://vuimclinic.com
Instagram: https://www.instagram.com/vuimclinic

Follow Samantha:
Instagram: https://www.instagram.com/therunningwinemom_

Episode Highlights

• Why high-performing women often overproduce cortisol
• The stress + HIIT trap
• Hormones, fat burn, and recovery science
• Why ancient medicine viewed menstruation as sacred rest
• What your tongue can reveal about your health
• Acupuncture for injury recovery
• How to age well while staying active

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Ken Davidoff, longtime Major League Baseball journalist and educator, and Dr. Harley A. Rotbart, nationally renowned pediatrician, parenting expert, and youth coach, to talk about their new book, 101 Lessons from the Dugout.

Together, they explore how lessons from baseball and softball translate into life skills young adults desperately need today — resilience, confidence, patience, empathy, and perspective — especially in a world shaped by social media pressure, comparison, burnout, and constant noise.

This conversation is for parents, coaches, educators, and anyone raising kids who feel overwhelmed, behind, or unsure of themselves.

What You’ll Learn in This Episode

• Why youth sports teach failure better than school or society
• How pressure and comparison impact kids’ mental health
• What parents get wrong about success — and what matters more
• How to help kids build confidence without tying worth to performance
• Why everyday moments matter more than trophies or stats
• How to teach kids to block out noise, labels, and criticism
• What empathy, teamwork, and presence really look like in real life

About the Guests

Ken Davidoff is a longtime Major League Baseball journalist, former president of the Baseball Writers Association of America, and an adjunct professor of journalism. He has covered professional sports for more than 30 years and now focuses on mentoring young adults through writing and education.

Dr. Harley A. Rotbart, also known as “Coach Harley,” is a nationally renowned pediatrician, parenting expert, speaker, and author. He has coached youth sports for decades and has written extensively on parenting, child development, and family life.

Resources & Links

• 📘 101 Lessons from the Dugout: What Baseball and Softball Can Teach Us About the Game of Life
  👉 https://www.amazon.com/dp/9798765163009
• 🌐 Dr. Harley Rotbart: https://www.harleyrotbart.com
• 🌐 No Regrets Parenting: https://www.noregretsparenting.com
• 🐦 Ken Davidoff on X (Twitter): https://x.com/KenDavidoff
• 🎧 Follow The Running Wine Mom: https://www.instagram.com/therunningwinemom_

DJ Raphi shares his powerful journey from Johannesburg to Jerusalem — and now to stages across the U.S. — including his 2026 U.S. Tour with an upcoming Philadelphia stop. Together, they explore how dance became his universal language, why creative play is essential for kids’ emotional health, and how becoming a father of twins changed the way he creates content for children.

This conversation goes beyond entertainment, touching on grief, resilience, parenting, mental health, bullying, and the behind-the-scenes reality of being a family-focused content creator. DJ Raphi opens up about loss, motivation, discipline, and why movement helps kids (and adults) release anxiety and reconnect with joy.

If you’re a parent, educator, or caregiver looking for meaningful screen-friendly content — or someone who believes play is a powerful emotional tool — this episode is for you.

In This Episode, We Cover:

• DJ Raphi’s journey from South Africa to Israel to global stages
• How dance and movement act as a universal language
• Why kids absorb joy and learning differently than adults
• The role of music and movement in kids’ emotional regulation
• Parenting twins while building a global brand
• Preparing physically and mentally for a live tour
• Grief, resilience, and honoring his mother’s legacy
• Misconceptions about being a content creator for kids
• Why creative play isn’t extra — it’s essential

Links & Resources:

• DJ Raphi Official Website: https://djraphi.com
• DJ Raphi Tour Dates (including Philadelphia): https://djraphi.com/tour
• DJ Raphi on YouTube: https://www.youtube.com/@DJRaphi
• DJ Raphi on Spotify: https://open.spotify.com/artist/6n9tX2DJRaphi
• Follow Samantha: https://www.instagram.com/therunningwinemom_

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Jessica D'Argenio Waller from Consumer Reports to break down what actually matters when it comes to babyproofing—without fear, guilt, or overwhelm.

Jessica shares behind-the-scenes insight from Consumer Reports’ newest testing on babyproofing products, including cabinet locks, safety gates, stove knob covers, and more. Together, they discuss how to think about safety room by room and age by age, why prevention matters more than reaction, and how parents can protect their kids without trying to bubble-wrap their lives.

This conversation is equal parts practical, reassuring, and empowering—and a must-listen for parents of babies and toddlers.

In this episode, we cover:

• When babyproofing should really begin (hint: earlier than crawling)
• The highest-risk rooms in your home for babies and toddlers
• What Consumer Reports testing revealed about common babyproofing products
• Low-cost, high-impact safety changes parents often overlook
• How to avoid the false sense of security that can come with babyproofing
• Why safety is about preparation—not perfection

🔗 Resources & Links:

• Consumer Reports Babyproofing Checklist:
  👉 https://www.consumerreports.org/babyproofing/babyproofing-checklist-baby-safety-guide-a3304634900/
• Explore Consumer Reports with my link:
  👉 www.CR.org/therunningwinemom
• Follow Jessica Dargenio Waller at Consumer Reports:
  👉 https://www.consumerreports.org/about-us/our-people/our-experts/jessica-dargenio-waller/

If this episode helped you feel more confident—or just a little less overwhelmed—share it with another parent who needs that reassurance.

Diagnosed twice before the age of 40, Athena shares how a baseline mammogram — offered years before standard screening guidelines — changed the course of her life. She opens up about navigating cancer while advancing her career, losing her mother, and learning to trust her body when something didn’t feel right.

Together, Samantha and Athena explore why breast cancer is often diagnosed younger in Black women, how systemic barriers impact early detection, and what “better” could look like in the future — including risk-based screening and emerging AI tools in healthcare.

This episode is a reminder to listen to your body, ask better questions, and never stop advocating for yourself.

What You’ll Learn in This Episode

• Why early detection is critical — especially for women under 40
• How a baseline mammogram helped catch cancer at Stage 0
• The emotional and mental toll of a second breast cancer diagnosis
• Why breast cancer outcomes are worse for Black women — and why
• Barriers to screening: insurance, guidelines, bias, and access
• What self-advocacy in healthcare really looks like
• How community and support can change treatment decisions
• What gives hope for the future of breast cancer care

Resources & Links Mentioned

• Athena Jones on Instagram: https://www.instagram.com/iamathenajones
• Sisters’ Keepers Documentary (in production): https://www.sisterskeepersdoc.com
• Susan G. Komen Foundation: https://www.komen.org
• The Running Wine Mom on Instagram: https://www.instagram.com/therunningwinemom

Meaghan shares her journey from anxiety and eating disorder recovery to becoming a leader in positive psychology and wellness. She opens up about her decision to undergo a preventative double mastectomy after discovering a genetic cancer risk, why being your own health advocate matters, and how small daily practices like gratitude, movement, and joy can truly rewire your brain.

Together, Samantha and Meaghan talk about parenting teens, menopause, redefining fitness, setting boundaries without guilt, and what it really means to live a “fully charged life” — even when things feel hard.

This episode is a must-listen for moms, women navigating health decisions, and anyone craving more joy, clarity, and intention in everyday life.

Topics Covered

• Living a “fully charged life” without toxic positivity
• Setting boundaries and protecting your time
• Motherhood, teens, and letting go
• Fitness through menopause and body changes
• Gratitude as a science-backed mental health tool
• Breast cancer genetics, prevention, and advocacy
• What it means to be a breast cancer previvor
• Choosing joy on purpose — even on hard days

Guest Links

• Website: https://meaghanbmurphy.com
• Book: Your Fully Charged Life – https://meaghanbmurphy.com/book/
• Instagram: https://www.instagram.com/meaghanbmurphy
• Substack: https://meaghanbmurphy.substack.com

Host Links

• Instagram: https://www.instagram.com/therunningwinemom_

Today’s episode is brought to you by High Camp Flasks — beautifully designed, stainless-steel flasks made for people who love good wine and real life. Perfect for picnics, beach days, hikes, or that well-earned sip after a long day, High Camp keeps your wine cold, protected, and tasting the way it should. Elevated, durable, and made for moments worth savoring.

Learn more at highcampflasks.com

Robyn joins the show on the release day of her children’s book, Everyone Has Boobies!, a heartwarming and humorous story designed to help families talk openly about bodies, anatomy, and breast health—without fear or shame.

Together, Samantha and Robyn explore how early body normalization protects kids later in life, why humor is such a powerful educational tool, and how parents can confidently guide conversations around anatomy, autonomy, and health. Robyn also opens up about motherhood, postpartum depression, misinformation on social media, and what it really means to reclaim your spark after becoming a parent.

What You’ll Hear in This Episode:

• Why normalizing body parts early builds confidence and safety
• How humor helps break fear around breast health and cancer
• The personal story that inspired Everyone Has Boobies!
• How parents can talk to kids about anatomy without shame
• What most people misunderstand about breast cancer risk
• Navigating misinformation online as a medical professional
• Parenting, postpartum identity shifts, and rediscovering creativity

Resources & Links:

• 📘 Everyone Has Boobies! (Book): https://everyonehasboobies.com/
• 🌸 The Boobie Docs: https://theboobiedocs.com/
• 📸 Follow Robyn on Instagram: https://www.instagram.com/theboobiedocs
• 🎧 Listen & Subscribe to The Running Wine Mom

If this episode resonated, please subscribe, leave a review, and share it with someone who needs it — especially someone raising kids in a body-aware world.

💛 Sponsor Spotlight: LushLife.ai

Shopping for baby and toddler essentials doesn’t have to feel overwhelming. LushLife.ai is an AI-powered shopping assistant built specifically for parents, delivering trusted, ad-free, retailer-agnostic recommendations — all vetted with real families in mind.

They handle the research, comparisons, and filtering for you, so you save time and cut the mental load. You can also save searches, create wishlists and registries, and track products as your family grows.

👉 Register now for early access and shop smarter at
lushlife.ai

Melissa shares her powerful personal journey from addiction recovery to wellness leadership, explains how Whole30 is a personalized experiment (not a diet), and walks listeners through how food freedom actually works in real life. This conversation is for moms who want clarity, confidence, and self-trust—not punishment or perfection.

What You’ll Learn

• Why Whole30 works as a reset, not a diet
• How to simplify Whole30 for busy moms
• Why January 5th is the official Whole30 start date
• How boundaries support health, parenting, and mental wellness
• The difference between “surviving” Whole30 and transforming your relationship with food
• How to move from restriction to food freedom
• Why motivation isn’t required to build lasting habits
• How Whole30 supports confidence, self-trust, and emotional regulation

Notable Quotes

Resources & Links

• 🌿 Whole30 Official Site: https://whole30.com
• 📅 January Whole30 Start Date: January 5
• 🧠 Melissa Urban on Instagram: https://www.instagram.com/melissau
• 🍽 Whole30-Approved Brands Mentioned:
  • Primal Kitchen: https://www.primalkitchen.com
  • Tessemae’s: https://www.tessemaes.com
• 🌯 Whole30 at Chipotle: https://www.chipotle.com/whole30

Connect with the Host

• Instagram: https://www.instagram.com/therunningwinemom_
• Podcast: The Running Wine Mom

Today’s episode is brought to you by LushLife.ai, an AI-powered shopping assistant built specifically for parents.

LushLife.ai helps take the stress out of shopping by delivering trusted, ad-free, retailer-agnostic recommendations for baby and toddler essentials. Every product is vetted and curated with real parents in mind — no sponsored placements, no endless scrolling.

By handling the research, comparisons, and filtering for you, LushLife.ai saves hours of time and reduces mental load for busy families. Registered users can also save searches, create wishlists and baby registries, and track products as their family grows.

👉 Register now for early access and start shopping smarter at
https://www.lushlife.ai

Harvey shares personal stories from his decades covering the Olympics, Wimbledon, the NBA, and iconic athletes like Michael Jordan, while also reflecting on his own playing days, parenting, and how writing for middle-grade readers reshaped his creative process.

If you’re raising a young athlete, navigating the youth sports world, or remembering why you fell in love with a game—this episode will hit home.

What We Cover

• Why Harvey shifted from journalism to middle-grade fiction
• The real purpose of youth sports (and how far culture has drifted)
• Overtraining, pressure, and the staggering dropout rate in youth sports
• How elite athletes shaped his understanding of talent and identity
• The moment Harvey shared live, on deadline, with his son during Michael Jordan’s final championship
• How adults can reclaim “play” in everyday life
• What he hopes kids (and parents) take from The Goal of the Game

This Week’s Sponsor: El Tule Restaurant — Lambertville, NJ
Authentic Peruvian + Mexican cuisine with the best margaritas in Bucks County. Perfect for date night, girls night, or a post-sports-practice treat.
👉 https://eltulerestaurant.com/

Harvey’s New Book

📘 The Goal of the Game (Middle Grade Novel)
A story about soccer, friendship, pressure, and finding joy again.
👉 https://a.co/d/2hDk8zc

Where to Find Harvey Araton: harveyaraton.com

If this episode resonated with you, share it with a parent, coach, or young athlete who might need the reminder: Play for the love of the game.
Follow Samantha on Instagram: @therunningwinemom_

Andrea opens up about the moment she stopped living on autopilot, the bold moves that changed her life, how to navigate the inner critic, and why so many moms lose themselves in the survival mode of everyday parenting. Together, Samantha and Andrea explore relatable stories, hard truths, and the surprising beauty of choosing yourself—even when it feels impossible.

If you’ve ever felt overwhelmed, disconnected from your joy, burnt out, or quietly questioning your relationship with alcohol… this episode is a gentle but direct invitation to come home to yourself.

⭐ WHAT WE COVER IN THIS EPISODE

• The moment Andrea realized she was done living on autopilot
• Why “knowing better” is different than “doing differently” (and how moms can bridge that gap)
• The boldest and hardest move from her book Live Like You Give a Damn
• How shame and self-sabotage show up uniquely in motherhood
• Relatable mom stories that reveal deeper emotional patterns
• How to quiet the inner critic during chaotic mom moments
• Why so many moms can’t identify their joy anymore—and how to rediscover it
• The culture of wine-mom humor vs. the reality of sober curiosity
• Andrea’s candid take on sobriety in motherhood
• How moms can model assertiveness, boundaries, and “making noise” for their kids
• The small daily shifts that create massive personal change
• The one thing Andrea hopes every listener will take from this episode

⭐ LINKS & RESOURCES

Learn more about Andrea Owen:
🔗 Website — https://andreaowen.com/
🔗 Books — https://andreaowen.com/books/
🔗 Live Like You Give a Damn — https://us.macmillan.com/books/9781649633668/livelikeyougiveadamn/
🔗 How to Stop Feeling Like Sht* — https://andreaowen.com/htsfyls/
🔗 52 Ways to Live a Kickass Life — https://andreaowen.com/books/
🔗 Speaking & Events — https://www.a-speakers.com/speakers/andrea-owen/
🔗 Habits Course — https://andreaowen.com/habits-course/

Connect with Samantha:
🔗 Instagram — https://instagram.com/therunningwinemom
🔗 TikTok — https://www.tiktok.com/@therunningwinemom
🔗 Newsletter —https://substack.com/@therunningwinemom
🔗 Podcast Website — www.therunningwinemom.com

⭐ QUOTABLE MOMENTS 

If this episode resonated, share it with a friend who might need a reminder that she’s allowed to take up space, set boundaries, and rediscover her joy.
And don’t forget to follow the show and leave a review — it helps more moms find conversations like this one.

Christa breaks down how stress really impacts the immune system, why digestion and cortisol can tank this time of year, and the small five-minutes-or-less habits that actually make a difference.

They dive into mouth taping, immunoglobulins, circadian rhythm disruption, seasonal foods, digestion hacks, electrolyte balance, PCOS inflammation links, and the realities of parenting in high-stress seasons.

By the end, you’ll walk away with realistic strategies, grounded science, and permission to simplify your health goals during the busiest time of year.

🔗 Links Mentioned in the Episode

Christa Biegler
 • Website: https://www.christabiegler.com
• About Christa: https://www.christabiegler.com/about
• Book – The Eczema Relief Diet & Cookbook: https://www.amazon.com/stores/author/B085DKC7Y6
• Podcast – The Less Stressed Life: https://www.lessstressedlife.com

Brands, Tools & Resources Discussed
 • Ladder Fitness App: https://www.joinladder.com
• Davidson’s Organics Tea (Christmas Tea): https://www.davidsonstea.com
• Good Earth “Sweet & Spicy” Tea: https://www.goodearth.com
• Immunoglobulin supplement info (ImmunoLin®): https://www.enteranutritionals.com/immunolin
• Full-spectrum light therapy lamps: search “10,000 lux light” on Amazon
• Dead Sea / Epsom salts for recovery
• Mouth taping (first-aid/transport tape): typical medical-grade tapes on Amazon or pharmacy
• Electrolytes (high sodium + potassium options): LMNT, Redmond Re-Lyte, etc.

🧠 What We Cover (Timestamps)

Highlights include:

• Stress + immune function during the holidays
• Immunoglobulins and why support matters in cold/flu season
• Mouth taping for deeper sleep (and why it works)
• Supporting digestion when eating differently during the holidays
• Bitters, fennel, enzymes & after-dinner tea
• Cortisol spikes, exercise timing & helpful hacks
• The role of light exposure on hormone balance
• Reducing blue light + red light mode on your phone
• Eating seasonally for microbiome diversity
• Parenting overwhelm, reactivity, and energy drains
• Five-minute practices to regulate your nervous system
• Seasonal rhythms + giving yourself permission to rest

Piggy Paint Nail Polish
1924 Wine

Samantha and Stuart swap stories about running, motherhood, and mindset—exploring what it takes to believe in an idea when no one else does. They dive deep into:

• How 94 companies said no before Reebok said yes
• The invention of air-cushioned soles before Nike Air
• Why sustainability and performance must coexist
• How Blumaka turns 85 percent recycled foam waste into insoles that outperform the originals
• What it meant for Oprah Winfrey to name Flex Footwear one of her Favorite Things of 2024
• And why every marathon—and every dream—starts with one brave step forward

It’s an inspiring, soulful, and surprisingly funny conversation about perseverance, purpose, and the simple joy of lacing up and moving forward.

Guest Links

• 🌍 Blumaka Website → https://blumaka.com CODE: TRWM

• 👟 Flex Footwear → https://fleksfootwear.com

• 📸 Follow Stuart Jenkins → @blumakaofficial

Host Links

• 🎙 The Running Wine Mom Podcast → Apple Podcasts | Spotify

• 🍷 Follow Samantha Cieslinski → Instagram @therunningwinemom_

• 💌 Join the Community → therunningwinemom.substack.com

Timestamps

00:00 Intro – Meet Stuart Jenkins
 02:00 Wine, Whine & Win of the Week
 08:30 Oprah’s Favorite Things Feature & the Power of Vision Boards
 14:00 From Cattle Ranch to Olympic Trials Runner
 25:00 Blumaka’s Mission: Turning Foam Waste into Performance Innovation
 35:00 Why Ins oles Matter More Than You Think
 41:00 What It Takes to Keep Going After 94 Rejections
 52:00 Stuart’s Final Advice for Dreamers and Creators
 54:30 Outro – “There Is No Finish Line.”

Pull Quote for Promotion

Motherhood changes everything — your schedule, your identity, your emotions, and sometimes, your sanity.

 Samantha sits down with Brittany Gallagher, licensed clinical social worker and founder of The Mom Chat Therapy & Wellness, to talk about the invisible load moms carry, the myth of “bouncing back,” and how to actually care for yourself while caring for everyone else.

They share stories about marathon running, messy mornings, mom guilt, boundaries, and how mindfulness can make even the smallest rituals — like your $8 latte — a form of therapy.

If you’ve ever felt like you’re running on fumes, questioning your patience, or trying to find you again, this episode is a gentle reminder: you are not alone, and you are enough. 💛

🧠 Episode Highlights

• 🥂 Wine, Whine & Win of the Week — Dirty martinis, toddler repetition, and small wins that matter
• 🧩 The Invisible Load — How to name and share the unseen mental work of motherhood
• 💪 Fitness & Mental Health — Running, Peloton, and the power of group energy
• 💬 Parenting with Boundaries & Kindness — Why gentle ≠ permissive
• 💧 Micro Moments of Calm — Regulating your nervous system with small daily rituals
• 🧍‍♀️ Identity After Kids — Why it’s not about “bouncing back,” but transforming forward
• 📱 Social Media Boundaries — Protecting your feed, your family, and your peace
• 🌈 Hope & Healing — Why therapy for moms matters more than ever

🔗 Links & Resources

• 🌐 The Mom Chat Therapy & Wellness
• 📖 About Brittany Gallagher
• 📸 Follow Brittany on Instagram: @the.momchat
• 🎧 Follow Samantha on Instagram: @therunningwinemom_
• 📰 Join The Running Wine Mom Newsletter: Subscribe on Substack

💬 Memorable Quotes

“Your kids won’t remember your 4:45 a.m. alarm — they’ll remember the energy you brought to the day.” — Samantha Cieslinski

If this episode made you breathe a little deeper, share it with a mom who needs the reminder that she’s not alone.
 Leave a 5-star review on Spotify or Apple Podcasts, and tag @therunningwinemom_ and @the.momchat in your biggest mom win of the week! 💪🍷

Helen shares her journey from yoga instructor and teacher to leading a globally recognized beauty company — all while balancing motherhood, wellness, and self-care. Together, they explore what it means to lead with heart, age with confidence, and mother with grace in a world that often demands perfection.

From viral success on TikTok to family-business challenges, Helen’s story is an inspiring reminder that leadership and motherhood share the same foundation: love, consistency, and compassion.

🧴 What You’ll Hear In This Episode:

• The legacy behind Frownies, the 130-year-old brand redefining natural skincare
• Helen’s path from teaching to becoming a fifth-generation CEO
• Balancing motherhood and leadership with empathy and grace
• Why aging gracefully starts with inner joy and gratitude
• The power of community, authenticity, and consistency in business
• Helen’s daily rituals for wellness, yoga, and mental health
• What her great-great-grandmother’s story teaches us about female legacy and courage

💬 Favorite Quotes

🌿 About Helen Morrison

Helen Morrison is the fifth-generation CEO of Frownies, a family-owned, women-led skincare company established in 1889. She’s a yoga instructor of 17 years, mom of two, and a health and wellness entrepreneur dedicated to reshaping how women view aging and self-care.

Under her leadership, Frownies has grown exponentially, reaching:

• 356K followers on Instagram
• 286K on TikTok
• 78K on YouTube
• 23K in their VIP Facebook community

Helen’s authentic approach to pro-aging and female leadership has made her a sought-after voice in wellness media.

🔗 Visit Frownies.com
🔗 Follow Frownies on Instagram
🔗 Follow Helen on Instagram

🍷 Connect with The Running Wine Mom

🎧 Listen on: Spotify
| Apple Podcasts
| YouTube

📸 Follow Samantha: @therunningwinemom_

💌 Subscribe to the Running Wine Mom Substack for mindful motherhood, wellness, and balance.

Beyond the laughs and lollipops, Samantha reflects on how slowing down to see Disney through a child’s eyes reminds parents that the real magic isn’t in the candy bags — it’s in connection, curiosity, and being present.

🏰 Episode Highlights

• Willow’s “Tiana meets Slinky Dog” ride concept
• Meeting the Mandalorian (“He’s my favorite!”)
• Candy-corn dinners and Fort Wilderness bunk-bed life
• The question every parent needs: Are we chasing perfection or presence?
• Samantha’s mindful-mom reflections from the trip

💬 Favorite Quotes

🧺 Mentioned & Linked in This Episode

• 🏕️ Disney’s Fort Wilderness Cabins

• 🎃 Mickey’s Not-So-Scary Halloween Party

• 👻 Haunted Mansion at Magic Kingdom

• 🐸 Tiana’s Bayou Adventure

• 🎧 Listen to The Running Wine Mom Podcast

📸 Behind the Scenes

Catch video clips and photos from this episode:

• Instagram → @TheRunningWineMom

• TikTok → @TheRunningWineMom

• YouTube → The Running Wine Mom Podcast Channel

🪄 Takeaway Message

Trick-or-treating at Disney isn’t just about collecting candy — it’s about collecting connection. Every ride, every laugh, every sticky hand reminds us that childhood is fleeting, and presence is the sweetest souvenir.

📬 Join the Community

Subscribe to The Running Wine Mom Newsletter
for weekly reflections, travel tips, and mindful motherhood stories.

Keira opens up about her comeback story, how she balances elite running with parenting, and why she believes joy—not perfection—is the real goal. From tackling mom guilt to learning to rest and recover with grace, Keira’s wisdom offers every mom permission to chase her passions without apology.

Listen On

🎧 Spotify

🍎 Apple Podcasts

▶️ YouTube

Episode Highlights

• 00:01 — Samantha welcomes Keira and introduces her incredible journey
• 02:00 — “Wine, Whine & Win of the Week” segment: Copenhagen, Chardonnay & lost luggage
• 06:00 — The courage to start running again after kids
• 10:30 — Keira on finding balance between family, career, and competition
• 18:00 — Mom guilt, self-care, and redefining priorities
• 24:00 — How aging and motherhood changed her training philosophy
• 36:00 — The mantra that keeps her going: “This is where the magic happens.”
• 43:00 — Her favorite books, guilty pleasures, and race-day routines
• 50:00 — What she hopes her kids learn by watching her chase her dreams

Guest Links

• 🌐 Website: keiradamato.com

• 📘 Book: Don’t Call It a Comeback on Amazon

• 📸 Instagram: @keiradamato

• 🏃‍♀️ Strava: Keira D’Amato on Strava

Connect with Samantha

• 🌸 Instagram: @therunningwinemom_

• ✨ Website: therunningwinemom.com

• 📰 Substack: Subscribe here

Quote to Remember

💫 Join the “Run/Walk for Presence” Challenge!
Move intentionally for seven days and reflect on how exercise changes your energy and mindset. Tag @therunningwinemom_
and use #RunningWineMomChallenge for a chance to be featured.

Morgan shares her raw journey — from working as a sales executive in New York’s fashion industry to finding purpose through holistic health and movement. She opens up about sobriety, rebuilding self-identity, and helping women navigate perimenopause through fitness and self-awareness.

Together, Samantha and Morgan explore:
 💪 The truth about perimenopause symptoms and how early they can start
🧘‍♀️ What it means to live “where science meets soul”
🍽 Why most women are under-eating, overtraining, and overstressed
🧠 How to strengthen your body without punishing it
❤️ Reclaiming agency as the CEO of your own health

Whether you’re in your 30s noticing subtle hormonal shifts or supporting women through them, this episode will inspire you to honor your body instead of fighting against it.

🔗 Resources & Links

• 💻 Visit Morgan’s website: everybodyOM

• 🧘‍♀️ Learn more about her offerings: everybodyOM Services

• 💬 Connect with Morgan on LinkedIn

• 📸 Follow Samantha on Instagram: @therunningwinemom_

🥂 Wine, Whine & Win of the Week

Morgan shares her favorite “mocktail ritual,” training updates for the NYC Marathon, and how gratitude and self-nourishment fuel her wellness routine.

💬 Key Quote

With over 15 years in medicine,  from neurosurgery to aesthetics, Ekata Rushi shares how she blends science and compassion to help women feel their most confident selves. Together, they dive into the truth behind treatments like PDO threads, Sculptra collagen stimulators, and how med spas can support skin health and elasticity for those on GLP-1 medications.

The two also open up about motherhood, work-life balance, and why self-care is not vanity — it’s presence and empowerment.

💉 In This Episode

• How Ekata transitioned from emergency medicine to aesthetics
• The real difference between PDO threads and Sculptra
• How GLP-1 users can protect and restore their skin elasticity
• Why DermAlign Day (Oct 18th, 12–6 PM) is more than a beauty event-it’s a celebration of confidence
• A heartfelt look at motherhood, balance, and redefining beauty at every age

🎉 Join DermAlign Day

✨ Raffles, exclusive pricing, and one-on-one consultations await!
📅 October 18th, 12–6 PM
📍 DermAlign Med Spa – Langhorne, PA
💌 Sign up here: https://forms.gle/81qBFG3aJP9XwWq37

🥂 Connect with Us

Follow Samantha:
Instagram: @therunningwinemom_

Substack: The Running Wine Mom Newsletter

Follow DermAlign Med Spa:
Website: https://dermalignmedspa.com/

Instagram: @dermalignmedspa

💡 Quote of the Episode

From face reading and micro-expressions to practical sensory strategies and why water is the ultimate regulator, Dr. B blends science with empathy in a way that feels doable for every parent and teacher.

What You’ll Learn in This Episode

• Why Bethany believes safety is at the root of nearly all behaviors
• Simple sensory strategies that help kids (and adults) regulate in the moment
• The surprising link between hydration and ADHD-like behaviors
• How to reframe “big behaviors” like biting, meltdowns, and refusal to transition
• Why embracing failure builds resilience in kids (and parents!)
• The role of empathy, sleep, and structure in building calmer homes and classrooms

Memorable Quotes

Resources & Links Mentioned

• Dr. Bethany Bilodeau’s Book: Ease the Pain in the Classroom
• The Behavior Bootcamp: thebehaviorbootcamp.com
• CORE Methods: coremethods.wordpress.com
• NH Business Review Feature: Business Excellence Winner – Dr. Bethany Bilodeau

Connect with Dr. Bethany Bilodeau

🌐 Website: thebehaviorbootcamp.com
📘 Book: Ease the Pain in the Classroom
📖 Blog: CORE Methods

Connect with Samantha / The Running Wine Mom

• Instagram: @therunningwinemom_
• Podcast: The Running Wine Mom (subscribe & review!)
• Substack Newsletter: The Running Wine Mom

 If this episode resonated with you, share it with a fellow parent, teacher, or friend who needs these tools. Don’t forget to subscribe so you never miss an episode!

From penalty kicks to parenting shifts, Carli opens up like never before. We talk about:

• The identity shift from elite athlete to new motherhood
• Her IVF journey and the strength she discovered along the way
• Why your emotional energy matters—from pregnancy through postpartum
• How she’s raising Harper with intention (and without pressure to follow in her cleats)
• Redefining success, building a village, and embracing vulnerability after a career built on toughness

Whether you're a sports fan, a new parent, or just someone trying to figure it out one step (or sip) at a time—this conversation is full of wisdom, humor, and heart.

🍼 In This Episode, We Cover:

• [00:01] Wine, Whine, and Win of the Week (Carli’s love of Pinot Noir... and sleep battles)
• [06:00] The hidden challenges that shaped her career resilience
• [12:00] Carli & Brian’s IVF journey and the birth of baby Harper
• [19:00] What no one tells you about postpartum life (leaks, sweats, and all)
• [25:00] Identity shifts from "Carli the competitor" to mom, mentor, and softie
• [33:00] Her Hall of Fame induction—with Harper witnessing her legacy 🏆
• [37:00] Why she's trading intensity for presence, and competition for connection
• [44:00] Advice to young athletes (and moms): do the inner work

🔗 Links & Mentions:

• 🌐 Carli Lloyd’s Official Website: carliLloyd.com

• 📸 Follow Carli on Instagram: @carlilloyd

• 🐦 Follow Carli on X (Twitter): @CarliLloyd

• 📘 Carli’s Memoir: When Nobody Was Watching

• 🍼 Hall of Fame Speech: Watch the Moment

• ⚽ TST Tournament Win: 1 Million Dollar Victory

🎧 Listen & Subscribe:

Never miss an episode of The Running Wine Mom:

• 📲 Instagram: @therunningwinemom_

❤️ Leave a Review:

Love this episode? Don’t forget to rate & review the show! Your support helps other moms, athletes, and growth-minded women find these conversations.

🥂 Final Takeaway:

Carli Lloyd reminds us that the same grit that wins championships can also carry us through sleepless nights, quiet pivots, and the beautiful chaos of motherhood. Reinvention isn’t just possible—it’s powerful.

From mouth breathing and picky eating to bedwetting and behavioral issues—Michele reveals how they’re all rooted in jaw development. We also talk about what it really looks like to grow a company while raising two young children (including a powerful adoption story that will stay with you forever).

This isn’t just a conversation about teeth. It’s about changing the way we support children’s health from birth and building a future where moms trust their instincts, have the right tools, and feel empowered—not overwhelmed.

✨ Plus: Toothpillow is offering Running Wine Mom listeners a free $50 assessment with code RUNNINGWINEMOM at toothpillow.com

Topics we cover:

• Why mouth breathing is not just “annoying”—it’s a red flag
• Early signs of underdeveloped jaws in babies and toddlers
• The link between sleep quality, ADHD symptoms, and picky eating
• How to avoid unnecessary surgery by treating the root cause
• Michele’s emotional infertility & adoption journey
• What inspired her to launch Toothpillow as a mom of two
• How working moms can lead with purpose and peace
• Why traditional orthodontics might be making things worse
• Practical tools for airway-friendly parenting (baby bottles, bibs, weaning tips)

🔗 Mentioned in This Episode:

• 🦷 Toothpillow Website & Free Assessment

  Use code RUNNINGWINEMOM at checkout for a free $50 video consultation.

• 🍼 Easy Peasy Products

• 📱Follow Michele’s work at Toothpillow on Instagram

John’s life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wall of Denali, his stories are gripping. But it’s the transformation—from thrill-seeking adrenaline junkie to global changemaker—that takes this conversation to another level.

We explore what real courage looks like, how to live a meaningful life, why service matters, and how sharing stories can move people more than lectures ever will. Oh, and yes—he has a TikTok channel called Badass Granddad, and it’s exactly what you think.

Whether you're facing a big life decision or just need a reminder of your own strength, this episode is for you.

🔗 LINKS

John Graham
🌍 Website: https://www.johngraham.org

📘 Book: Quest: Risk, Karma, and the Search for Meaning 
🦒 Giraffe Heroes Project: https://www.giraffe.org

🎥 TikTok: https://www.tiktok.com/@badassgranddad
📸 Instagram (Giraffe Heroes): https://www.instagram.com/giraffeheroes/

🐦 Twitter: https://twitter.com/giraffeheroes

🔗 LinkedIn: https://www.linkedin.com/in/johngrahamgiraffe

📧 Email: graham@giraffe.org

The Running Wine Mom – Samantha Cieslinski
🎙️ Website: https://www.therunningwinemom.com

📸 Instagram: https://www.instagram.com/therunningwinemom_

📘 Facebook: https://www.facebook.com/therunningwinemom

🎧 Subscribe: The Running Wine Mom

Isabella is an archaeologist, certified tour guide, and running coach who leads unique early-morning running tours through the Eternal City. Together, we talk about how she built a one-of-a-kind experience that blends history, movement, and connection. She shares what it’s like to run alongside ruins, what keeps her grounded in a male-dominated field, and the Roman sites that still give her goosebumps.

We cover everything from the Gladiator myth to quiet mornings at the Colosseum, from sipping tea to embracing joy in the ordinary. Whether you're a runner, a history nerd, or just someone craving a fresh perspective, this episode will leave you inspired—and maybe dreaming of your own Roman run.

Mentioned in the Episode:
🔗 Isabella’s Website: www.archeorunning.com
📸 Isabella on Instagram: @archeorunning
📸 Samantha on Instagram: @therunningwinemom_

Kristin shares her powerful journey from political fundraising to full-time doula work, building a values-driven business, and navigating the early parenting years with both compassion and grit. From birth plans and NICU surprises to pandemic pivots and postpartum advocacy, this conversation is both eye-opening and heartwarming.

Whether you’re a new mom, a mom-to-be, or just need to hear someone say “you’re doing better than you think,” this one’s for you.

🍷 Wine, Whine, and Win of the Week:

• Wine: Rosé season is here!
• Whine: Sports schedule chaos and last-minute kid logistics
• Win: A new doula joins the Gold Coast team—perfect timing for the overnight care boom!

💬 Topics We Cover:

• The surprising path from politics to doula care
• What a doula really does (and how it’s different from other birth professionals)
• The power of postpartum support and building your “village”
• Becoming a B Corp and supporting women in business
• Navigating parenthood with flexibility and intuition
• Fitness, mental health, and staying strong (literally and emotionally)
• How the pandemic reshaped the way doulas support families
• Writing Supported and launching the Becoming a Mother course
• Preventing burnout in caregiving careers
• Birth preference sheets vs. birth plans
• Hope for the future of accessible doula care

🛠️ Resources & Links:

• 💛 Gold Coast Doulas
• 📚 Supported: Your Guide to Birth and Baby – Available here
• 🎧 Ask the Doulas Podcast
• 💻 Becoming a Mother Course
• 📱 Follow Kristin: @goldcoastdoulas
• 🏃‍♀️ Follow Samantha: @therunningwinemom_

✨ Favorite Quote from the Episode:

🔔 Don’t Forget:

If this episode resonated with you, leave a review, subscribe to The Running Wine Mom, and share it with a fellow mama who needs to hear it.

Until next time — keep running, keep sipping, and keep embracing the joy of motherhood. Cheers!

In this honest and eye-opening episode, Kerstin shares:

• Her journey from Germany to Hollywood—and how she ended up training Thor himself (yes, really)
• Why balance matters more than restriction when it comes to food, fitness, and motherhood
• Her go-to approach for managing perimenopause and hormones through nutrition
• How short, intentional workouts can totally change your mood and metabolism
• Her favorite supplements, morning routines, and mindset shifts to support busy women
• Why food shame needs to go—and what Sophia Loren has to do with it

Whether you're deep in your “wine mom” era or trying to find a rhythm that actually feels sustainable, this episode will leave you feeling empowered, grounded, and a little less alone in the middle.

🔗 Connect with Kerstin

Instagram: @kerstin__schulze
Fitness & Nutrition Programs: partyanddiet.com

🎧 Stay Connected with Samantha

Instagram: @therunningwinemom_

Subscribe, share, and don’t forget to leave a review if this episode hit home for you!

We talk about what self-care really looks like when you’re in the thick of parenting, how to advocate for yourself in the healthcare system, and the importance of culturally competent care for women of color. There’s also room for laughter, favorite wines (hello, Stella Rosa Blueberry), mom wins, and the honest struggles we don’t talk about enough.

Whether you’re a new mom, a seasoned parent, or someone who loves a mother—this episode will speak to your soul.

🗣 Topics We Cover:

• Dr. Mays’ personal experience with birth trauma and postpartum mental health
• Common misconceptions about maternal mental health (spoiler: dads experience it too!)
• The difference between “baby blues” and postpartum depression
• Why culturally competent care isn’t optional—especially for Black mothers
• Real-life tips for coping with anxiety, guilt, and burnout
• How structure, love, and Disney characters shape Dr. Mays’ parenting style
• Wine of the week (because of course): Stella Rosa Blueberry + Black Girl Rosé

💬 Memorable Quote:

🔗 Connect With Us:

👩‍⚕️ Dr. Robynn Mays
Instagram:
@doctor.robynn
@lifewith.robynn

🍷 Host: Samantha Cieslinski (The Running Wine Mom)
Instagram:
@therunningwinemom_

If this episode moved you, helped you, or made you feel seen—share it with a mom who needs to hear it. Subscribe, leave a review, and don’t forget: You matter too, mama.

Julie shares her powerful journey from the corporate world to creative entrepreneurship, and how knitting became a tool for self-care, emotional growth, and community connection. We explore how crafting supports mental health, why knitting is uniquely portable and accessible, and how it creates timeless bonds across generations.

Whether you’re a seasoned knitter or simply craft-curious, this conversation will inspire you to slow down, get creative, and reconnect—with yourself and others.

💡 Episode Highlights:

• Why knitting is the most portable (and underrated) craft
• How crafting boosts emotional resilience in moms and kids
• Julie’s approach to parenting without perfection
• The connection between creativity and mental wellness
• How Brooknit Bonneterie is redefining modern crafting culture

🧵 Connect with Julie & Brooknit Bonneterie:

🌐 Website: brooknit-bonneterie.com
📲 Instagram: @brooknitbonneterie
🧶 Patterns: Ravelry Page
🎥 Tutorials: YouTube Channel
🔗 All links: Linktree
💼 Julie on LinkedIn: Julie Lagaüzère

🎧 Listen now wherever you get your podcasts—and be sure to follow @therunningwinemom_ on Instagram for more mindful motherhood content.

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From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to support ourselves through it. This episode is both educational and deeply human, offering practical advice for moms in the thick of stress, grief, or burnout.

🧠What We Cover:

• Anita’s personal story of grief and motherhood
• The physical symptoms of stress and high cortisol
• What grief can look like in the body (and how it lingers)
• Gentle ways to support your hormones during trauma
• Perimenopause and emotional stress
• Real-life tips for lowering cortisol and finding stability again
• How community and communication help with healing

🔗 Connect With Us:

Follow Anita: @fitnutanita
Follow Samantha: @therunningwinemom_

📩 Loved This Episode?

Share it with a friend who needs to hear they’re not alone.
 Leave a review, tag us on Instagram, or DM your thoughts.
 We love hearing from you!

Together, they explore how we can better support teens in today’s world—by building trust, embracing their failures, and having the tough conversations about confidence, self-worth, and life skills. Orlana talks about the challenges of imposter syndrome, the role of fitness in mental health, and why social media can be both a connector and a threat.

This conversation is full of practical insight, inspiring stories, and a reminder that small, intentional actions can create lasting impact.

Topics We Cover:

• Why we must rethink how we support youth
• Building confidence through responsibility and opportunity
• The power of visibility vs. true impact
• Social media’s double-edged sword
• How rest, identity, and self-care fuel long-term purpose
• And why the next generation gives us real hope

Connect with Orlana and The Shyne Awards:
🔗 Website: theshyneawards.org
📸 Instagram: @theshyneawards
📸 Orlana’s IG: @orlanadarkinsdrewery

Follow Samantha & The Running Wine Mom:
📸 @therunningwinemom_

🌟 Podcast Sponsor
Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!

Anna opens up about her entrepreneurial journey, how positive affirmations became a core part of her brand, and what it really takes to balance motherhood and business with intention. From her first leap of faith to scaling a soul-aligned company, this conversation is packed with real talk, clarity, and motivation.

Whether you’re a mom entrepreneur, curious about spiritual entrepreneurship, or just love hearing startup stories from strong women in business, this episode is for you.

🌟 Podcast Sponsor
Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!

🎧 Tune in to hear:

• How Anna Lozano started her business
• Why mindset and manifestation matter
• What affirmations she uses for success
• Tips for intentional living as a mom and founder

🔗 Follow Us:

• Follow Anna: @_annalozano
• Follow Samantha: @therunningwinemom_

Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up about the challenges of balancing entrepreneurship with motherhood, the values she instills in her children, and the realities behind growing a business from scratch.

You'll hear about:

• How frustration with boys' fashion sparked the idea for Little Rad Things
• What it really takes to balance CEO life and motherhood
• Lessons learned from the hardest moments of entrepreneurship
• Staying authentic while growing a brand in a competitive industry
• The meaning behind “raising rad humans”
• Why patience, persistence, and a lot of grit are non-negotiables

Plus, Maddy shares behind-the-scenes stories—including a few pinch-me moments and her tips for recharging when life gets overwhelming. Whether you're a mom, an entrepreneur, or dreaming of starting your own venture, this conversation will leave you inspired to embrace the chaos and keep chasing your dreams.

Thank you to this week's sponsor!  Struggling with your child’s sleep? You’re not alone—and you don’t have to figure it out alone either. Mariah Martin is a certified sleep coach who helps parents get real rest with gentle, proven methods. No crying-it-out. No stress. Just a clear plan and better nights ahead. Learn more or book a free discovery call at MariahMartinSleepConsultant.com.

✨ Connect with Maddy and Little Rad Things:
Website: https://littleradthings.com/
Instagram: @thelittleradthings

✨ Follow Samantha:
Instagram: @therunningwinemom_

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who could use a little inspiration today. 🍷🎧

Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it’s just for yourself. Annabel opens up about her writing rituals, navigating creative self-doubt, and the unexpected tenderness behind every good laugh.

If you’ve ever believed in second acts, soft landings, or the power of a well-timed snack, this one’s for you.

🎙️ This episode of The Running Wine Mom is brought to you by Fresh Works Holme Circle! Whether you're craving a crisp, fresh salad, a stacked hoagie, or a warm panini that hits the spot—Fresh Works has it all. Locally owned, always made to order, and packed with flavor, it’s your new go-to in Northeast Philly. Order online at freshworksholme.com and taste the fresh difference today!

—

📚 Grab the Book:
It’s a Love Story – Annabel Monaghan

📲 Follow Annabel:
Instagram: @annabelmonaghan
Website: annabelmonaghan.com

🍷 Follow Samantha / The Running Wine Mom:
Instagram: @therunningwinemom_

In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.

Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.

Samantha and Dr. Langer also discuss the pressure to make the “right” decisions, especially in motherhood, and how questioning rigid rules can open the door to more freedom. They unpack why uncertainty can be a strength, how behavior always makes sense in context, and what it means to live more fully in the present.

Whether you’re a parent, a health skeptic, or someone trying to live with more clarity, this episode offers real insight into how awareness can shift the way you move through the world.

Connect with Dr. Ellen Langer

Website: ellenlanger.me
Books: The Mindful Body and more
Instagram: @ellenjlanger

Connect with Samantha / The Running Wine Mom

Website: therunningwinemom.com
Instagram: @therunningwinemom_

If you enjoyed this episode, follow the podcast, leave a review, and share it with someone who could use a fresh way of thinking about health, parenting, or presence.

Justin shares his powerful journey from musician to wellness advocate and reveals why quality food—not just calories—should be at the center of your family’s diet. You’ll learn why movement matters for mental health, how to talk to kids about food without guilt or shame, and why it’s time to put yourself first as a parent.

This episode is packed with practical tips for busy moms, macro-friendly strategies for feeding your family, and an urgent call to question the modern food system.

👉 Follow Justin: @justinnaultofficial
🔗 Learn more: iamclovis.com
🎙️ Follow Samantha: @therunningwinemom_

Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisdom on wellness, resilience, and starting fresh.

You’ll hear about:

• Her shift from Peloton to launching Kristin McGee Movement
   
   
• How mindfulness and movement support mental health and parenting
   
   
• Her favorite ways to stay grounded amid a full life
   
   
• Upcoming projects, including her new book and public speaking events
   
   

So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that’s as real as it is inspiring.

✨ This week’s episode is sponsored by Mariah Martin Sleep Consultant!
  If your little one’s sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity.
  Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.

Follow Kristin:
  🌐kristinmcgee.com
📸Instagram @kristinmcgee
📘Somatics For Dummies (Amazon)

Follow Samantha:
  🌐therunningwinemom.com
📸Instagram @therunningwinemom_

In this special milestone episode of The Running Wine Mom, I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams, resilience, and love.

This isn’t just a celebration of the podcast’s growth. It’s a reflection on how building something from scratch while raising a family has changed me, stretched me, and shaped the life I’m living today.

Inside, I’m sharing:

• What drives me to keep showing up, even on the hard days
• Why balancing ambition with motherhood is messy but worth it
• What I wish I knew before becoming a mom
• How chasing a dream changes you from the inside out

Thank you for being here—whether you’ve been listening since Episode 1 or this is your very first time.

✨ Here’s to showing up. Even when it's messy. Especially when it matters.

🎧 Listen now and don’t forget to subscribe for more real conversations about motherhood, personal growth, creativity, and living life on your own terms.

— Samantha, The Running Wine Mom

From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should know. Dr. Goran breaks down how the microbiome plays a powerful role in shaping our kids' health, how hidden sugars sneak into everyday foods, and why moderation—not elimination—is the key.

Samantha and Dr. Goran also discuss practical, guilt-free tips for reducing sugar, how schools and communities can support better food choices, and why energy drinks might be doing more harm than good for young athletes. If you’ve ever felt overwhelmed trying to feed your family better, this episode is your roadmap to making small, sustainable changes that truly matter.

Takeaways:

• Sugar can affect children's mood, focus, and long-term brain development
• The gut microbiome is closely tied to weight and metabolic health
• Gradual dietary changes are more sustainable than going cold turkey
• Artificial sweeteners aren’t always the healthier solution
• “Sugar-proofing” your home environment helps kids thrive
• Schools, communities, and policies all play a part in our children's health
• Parents can feel empowered—not guilty—when making food choices

This episode is sponsored by Ivory Tree Portraits! Don’t miss their one-day-only Mommy & Me Charity Event on April 26th in Wayne and Newtown, PA. Enjoy a 10-minute, kid-led session and one digital image with your $75 donation—all supporting The Kin Wellness & Support Center. Book now at ivorytreeportraits.com.

👉 Get the book Sugarproof by Dr. Michael Goran here: https://a.co/d/bXiGGJU

Connect with Jesse Q. Sutanto:
Instagram: @jesseqsutanto
Shop Vera Wong's Guide to Snooping (on a Dead Man): Shop Vera Wong's Guide to Snooping

Connect with Samantha Cieslinski:
Instagram: @therunningwinemom_

They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, Dr. Mujahid explains how these contaminants end up in formula, what Consumer Reports found, and why most formulas are still safe.

You’ll also hear about:

• The difference between powdered and ready-to-feed formulas
• How environmental factors impact formula safety
• What to do if your child’s formula was listed in the “worst choices” category
• Why talking to your pediatrician should always come first
• What parents can expect next from regulators and manufacturers

This episode is all about perspective, reassurance, and informed choices. If you’ve felt overwhelmed by recent headlines, this conversation will give you clarity—not fear.

🔗 Explore more from Consumer Reports: consumerreports.org/babies-kids
📲 Follow Consumer Reports: @consumerreports
📲 Follow Samantha: @therunningwinemom_

From her time serving as a military veteran to becoming a celebrated Philadelphia teacher, Joyce shares the powerful journey that led her to become a mentor, leader, and now author of the upcoming book, Teaching the Ms. Abbott Way.

Together, they dive into what it really means to teach, parent, and lead with heart. Joyce opens up about the importance of mental and physical health, why building relationships with students and families is key, and how community support can truly change lives. Whether you're a parent, teacher, or just someone who loves a good success story—this episode will leave you feeling inspired, empowered, and ready to raise the bar in your own life.

💡 Key Takeaways:

• Joyce Abbott is the real-life inspiration behind Abbott Elementary.
• Her story spans from U.S. Army Staff Sergeant to award-winning educator.
• Education is a calling that demands passion, purpose, and presence.
• Building relationships with students is the foundation of successful teaching.
• Mental and physical well-being are deeply connected in both parenting and education.
• High standards and love go hand in hand—in and out of the classroom.
• Teachers thrive with encouragement, support, and understanding.
• Every child’s background matters—meet them where they are.
• Teaching the Ms. Abbott Way shares lessons in learning, leadership, and life.
• Raising children—and supporting educators—takes a village.

This episode is sponsored by Fresh Works Holme

Fuel your day the fresh way! Whether you're running errands, managing the chaos of motherhood, or just need a delicious pick-me-up—Fresh Works Holme has you covered with fresh, fast, and flavor-packed options. Go ahead, treat yourself. You deserve it.

📚 Connect with Ms. Joyce Abbott:

👉 Buy her book on Amazon
📸 Follow her on Instagram @therealmsabbott

🍷 Connect with Samantha:

🎧 Follow the podcast & stay updated: @therunningwinemom_

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison’s journey to becoming a sleep expert.

Allison shares expert insights on:
✅ Common sleep issues in children and how to fix them
✅ The importance of bedtime routines for better rest
✅ Handling nightmares, bedtime battles, and nap transitions
✅ How wine and exercise affect sleep quality
✅ Customizing sleep solutions for families—because one size doesn’t fit all

This conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.

🔗 Connect with Allison:
🌙 Instagram: @sleepandwellnesscoach
🌙 Website: sleepandwellnesscoach.com

🍷 Connect with Samantha:
🏃 Instagram: @therunningwinemom_

✨ Tune in, take notes, and start getting the rest your family deserves!

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Lia Higgins, a former lawyer who is currently in transition—navigating motherhood, career shifts, and redefining success on her own terms.

Lia opens up about the challenges of being in-between—not a stay-at-home mom, not a full-time career mom, but somewhere in the middle. She shares how this phase impacts identity, mom guilt, societal expectations, and the pressure to define success in one clear way.

We also dive into her personal experience with miscarriage, why she chooses to be vocal about it, and the importance of community, support systems, and honest conversations in motherhood. If you've ever felt stuck between two worlds, this episode is for you.

Key Takeaways:

✔️ Motherhood doesn’t fit into one label—career paths evolve, and that’s okay.
✔️ Mom guilt exists on both sides, whether you work full-time, stay home, or are figuring things out.
✔️ Support systems matter—outsourcing help isn’t a failure, it’s a tool for balance.
✔️ Talking about miscarriage helps break the silence and create space for healing.
✔️ Social media & motherhood—navigating boundaries while staying authentic.
✔️ You don’t have to choose one role forever—career transitions are valid and necessary.

🎧 Tune in now for an honest, real, and relatable conversation on motherhood, career shifts, and embracing the in-between!

Follow Lia Higgins:

📍 Instagram: @onelitmama_
📍 TikTok: @onelitmama_
📍 Substack: Lia Michelle Higgins

Follow Me!

📍 Instagram: @therunningwinemom_

👉 Loved this episode? Don’t forget to subscribe, leave a review, and share with a fellow mom who needs to hear this! 🎙️💛

Vanessa shares her top family travel tips, hidden gems in the Hamptons, event-planning secrets, and insights into the world of luxury lifestyle content. Whether you’re looking for the best places to visit with kids, ways to create unforgettable experiences, or how to pursue your passion while raising a family, this episode is packed with wisdom and inspiration!

In This Episode, We Discuss:
✅ How Vanessa built East End Taste Magazine into a must-read for luxury travel and culinary lovers
✅ The best family-friendly spots in the Hamptons 🏝️ (that aren’t just for celebrities!)
✅ How to balance parenting, business, and self-care without burnout
✅ Behind-the-scenes of the Hamptons Interactive Brunch 🍽️—a must-attend summer event
✅ Family travel hacks to make vacations with kids stress-free ✈️
✅ The power of pursuing your passions while staying present with family ❤️

Follow Vanessa Gordon:
🌍 Website: VanessaPGordon.com
📸 Instagram: @VanessaPGordon

Follow Me, Your Host, Samantha Cieslinski:
📸 Instagram: @TheRunningWineMom_

🎧 Listen Now & Subscribe!
Don’t forget to subscribe, leave a review, and share this episode with fellow moms, travelers, and entrepreneurs!

✨ This Episode is Sponsored by The Prego Expo!

Calling all expecting and new parents! 👶💛 The Prego Expo is coming to NYC March 8-9th, bringing you the best baby brands, expert speakers, and all the resources you need for pregnancy and parenthood.

🎟️ Use code SAMANTHA20 for 20% off tickets!
📍 Learn more & grab your tickets here: ThePregoExpo.com

#HamptonsLiving #FamilyTravel #TravelWithKids #MomEntrepreneur #LuxuryLifestyle #MomLife #WomenInBusiness #HamptonsVacation #PodcastLovers #ParentingPodcast #TheRunningWineMom #MomsWhoTravel #MomsWhoHustle #PregoExpo #PregnancyJourney

Thank you to today's sponsor:  Synergy-Squared

Together, they discuss their journey in creating The Prego Expo, balancing family life with running a business, and how fitness and mental health play a crucial role in motherhood. They also share insights into the CreateHer event, which empowers women content creators, and how social media has helped grow their thriving community. Plus, hear about their exciting plans for expanding The Prego Expo to two-day events in key cities!

Whether you’re an expecting mom, a new parent, or someone looking to connect with a strong community of women, this episode is packed with relatable moments, inspiration, and must-know insights.

Follow & Connect:

Follow The Prego Expo: @thepregoexpo

 Get Your Tickets! Click Here

Follow Me on Instagram: @therunningwinemom_

— Want More Motherhood & Fitness Tips? Subscribe to The Running Wine Mom newsletter for weekly stories, tips, and inspiration straight to your inbox!

This Episode is Sponsored by Brittany Breen Photography

Capturing the beauty of motherhood, family, and all of life’s special moments, Brittany Breen Photography creates timeless images that you’ll treasure forever. Whether you’re looking for stunning maternity photos, newborn portraits, or a family session, Brittany’s natural and warm style ensures every shot reflects the love and connection you share.

Book Your Session with Brittany: www.brittanybreen.com

If you loved this episode, don’t forget to SUBSCRIBE, leave a review, and SHARE it with a fellow mom who needs to hear this! Let’s keep the conversation going—drop a comment on Instagram and let me know your favorite takeaway! 

@thejourneyofabravewoman
@therunningwinemom_

www.luxebabycare.com
@luxebabycare
@therunningwinemom_

Stay Connected:
@bebefoodie_
Find out more about Bébé Foodie
Get on the waitlist

@therunningwinemom_

@Ivorytreeportraits

https://ivorytreeportraits.com/

Keep in Touch!
@chaplain_mba
More about Meredith

@therunningwinemom_
www.therunningwinemom.com

Instagram: @thevibewithky
Tik Tok: Thevibewithky
More on Ky!

Takeaways

Intentions should inspire action and be phrased positively.
Nearly 80% of New Year's resolutions fail by February.
Creating a daily routine can support your intentions.
Intentions are about values, not rigid rules.
Setting intentions activates the prefrontal cortex.
Mindfulness can be practiced in short moments throughout the day.
Progress is more important than perfection in achieving goals.
Intentions help maintain emotional resilience during challenges.
Reflecting on past experiences is crucial for setting future intentions.
Your core values guide your intentions and actions.

Guided Journals

Discount Code for CR: cr.org/therunningwinemom
Recall Site: https://www.cpsc.gov/
Consumer Product Safety Commission:  saferproducts.gov
Safety Tips for home: https://www.charlieshouse.org/
The Water Bead Lady
More from Oriene:  https://www.consumerreports.org/babies/

Chapters

00:00 Introduction to Tipsy Teacher Wine
02:36 Navigating Challenges in Business
04:28 Fitness and Mental Health Connection
06:36 Parenthood and New Beginnings
10:49 The Birth of Tipsy Teacher Wine
16:17 Connecting Teachers and Supporters
22:05 The Evolution of Tipsy Teacher
24:17 Future Aspirations for Tipsy Teacher
26:21 Engaging with the Tipsy Teacher Community

@tipsyteacherwine
teacherwines.com

@baftherapyservices
@therunningwinemom_

Exclusive Consumer Reports Discount:  The Running Wine Mom
Best Breast Pumps of 2024

@healthy.mom.healthy.kids
Baby-led-Feeding Course
Free Starter Guide
Safe & Simple Food Allergy Prevention Book

Summary

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Kaitlin Nagi discuss the multifaceted challenges and rewards of being an educator. They explore the importance of teacher support, personal growth, and the need for balance in both professional and personal lives. Kaitlin shares her experiences as a principal and a new mom, emphasizing the significance of mental health, fitness, and building relationships in education. The conversation also touches on the realities of parenthood, the necessity of ongoing professional development for teachers, and the importance of creating a supportive school culture. Ultimately, they highlight the value of self-care and the power of manifestation in achieving personal and professional goals.

Chapters

00:00 Introduction and Supporting Teachers
00:17 Critical Skills for New Teachers
24:02 Supporting and Retaining Teachers through Ongoing Learning
30:24 Creating a Culture of Ongoing Learning and Support
34:19 Valuing Yourself and Taking Risks in Your Teaching Career
37:31 Maintaining a Healthy Work-Life Balance
41:22 Managing Guilt and Investing in Yourself

@momcomnyc
Keep updated on Alyce's shows

Chapters

00:00 Introduction and Background
02:48 Influencers and Accurate Safety Information
06:00 The Challenges of Balancing Work and Parenthood
09:18 Fitness and Health
13:44 Family and Parenting Styles
16:47 Advice for Parents
20:54 Journey to Becoming a Social Media Influencer
22:43 The Story Behind the Blue Dress and Pearls
25:59 Transitioning from QVC to Social Media
28:05 Teaching Children about Online Safety
33:40 Balancing Seriousness and Fun in Content
43:56 Fact-Checking and Context in the Digital World
46:13 Future Projects: Back-to-School Data Privacy and More

Keep in Touch:
@cathypedrayes
Follow Cathy on Tik Tok
@therunningwinemom_

Chapters

00:00 Introduction to Postpartum Challenges
04:08 Navigating Parenthood and Personal Experiences
08:32 The Impact of Maternal Mental Health
13:07 Understanding Mommy Brain and Matrescence
17:36 Coping Strategies for New Moms
22:03 Post-Traumatic Growth in Motherhood
26:32 Societal Pressures and the Ideal Mother
31:17 The Science of Maternal Brain Plasticity
35:34 Final Thoughts and Advice for New Moms

Links:
Rattled
@drnikkipensak
@therunningwinemom_

https://www.spenserbrassard.com/
Fertile Ground Book
Fertile Ground Playlist

IG:
spenserbrassard
Therunningwinemom_

Amen Clinic
@drstevenstorage
@therunningwinemom_

Chapters

00:00 Introduction to Christine Irizarry and 'I'll Sit With You'
09:17 Adopting Children with Special Needs
22:48 The Journey of Learning and Adapting
22:51 Navigating Parenting Styles and Challenges
24:31 The Power of Gentle Parenting and Open Communication
28:04 Parenting Children with Special Needs
31:24 The Story Behind 'I'll Sit With You'
39:27 The Importance of Support and Empathy in Motherhood
43:44 Future Musical Projects and Goals

I'll Sit With You on Spotify

Christineirizarry.bandzoogle.com

The Running Wine Mom

@therunningwinemom_

🔗 Links Mentioned:
- L'Ange Baby
- @langebabyusa
- @therunningwinemom_ 

💡 Watch the full episode for insights on:

Balancing career and family life
Prioritizing mental health as a mother
Strategies for managing social media stress
Building a supportive network for moms
Don’t forget to like, comment, and subscribe for more empowering conversations! Share your thoughts on balancing career and family in the comments below.

Timestamps:
00:00 Introduction
02:30 Tara Clark’s Story
10:45 Tips for Balancing Career & Family
18:20 Mental Health Tips for Moms
25:10 Managing Social Media as a Mom
35:00 Creating a Supportive Mom Community

#ModernMomProbs #MentalHealth #WorkLifeBalance #MomLife #ParentingTips

🔗 Links Mentioned:
- L'Ange (https://langebaby.com/)
-@langebabyusa https://www.instagram.com/langebabyusa/
- [The Running Wine Mom Podcast on Instagram]( @therunningwinemom_  )

Connect with Me:
- [Follow me on Instagram](  @ therunningwinemom_  )
- [Visit my website](http://www.therunningwinemom.com)

If you enjoyed this episode, please:
- 👍 Subscribe
- 📝 Leave a review
- 📤 Share it with your friends

Your support helps us continue to bring you inspiring stories and valuable information. #womeninleadership

Don’t miss Julie’s amazing advice for aspiring entrepreneurs and her secrets to maintaining social interaction.

Like, comment, and subscribe for more inspiring stories! Follow us for updates.

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elevatehercoaching.net
@theempoweredmomcoach