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    <title>The Rundown</title>
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    <description>The Rundown is a show curating concerts and events in the Triangle. Your guide to what you can't miss this week in Durham, Raleigh and Chapel Hill!</description>
    <copyright>© 2018</copyright>
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    <podcast:locked owner="justin@buddyruski.com">no</podcast:locked>
    <podcast:funding url="https://www.patreon.com/buddyruski">Support this podcast on Patreon</podcast:funding>
    <podcast:trailer pubdate="Sun, 07 Jan 2018 18:24:00 +0000" url="https://media.transistor.fm/32b10f6d/32b10f6d.mp3" length="1907384" type="audio/mpeg">The Rundown Teaser (Episode 00)</podcast:trailer>
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    <pubDate>Fri, 09 Feb 2024 20:07:29 +0000</pubDate>
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      <title>The Rundown</title>
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    <itunes:author>Runaway Podcast Network</itunes:author>
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    <itunes:summary>The Rundown is a show curating concerts and events in the Triangle. Your guide to what you can't miss this week in Durham, Raleigh and Chapel Hill!</itunes:summary>
    <itunes:subtitle>The Rundown is a show curating concerts and events in the Triangle.</itunes:subtitle>
    <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
    <itunes:owner>
      <itunes:name>Justin Laidlaw </itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>Ep. 21, June 4: Phil Cook, Shredders (Doomtree), and American Dance Festival</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Ep. 21, June 4: Phil Cook, Shredders (Doomtree), and American Dance Festival</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>On this week’s episode, Justin is out of here! Holland and Mandy push on without him.</p>
<p><strong>SHOWS &amp; EVENTS</strong></p>
<ul><li>Phil Cook at Cat's Cradle: <a href="http://catscradle.com/event/phil-cook/" rel="nofollow noreferrer noopener">http://catscradle.com/event/phil-cook/</a></li>
<li>Shredders (Doomtree): <a href="http://catscradle.com/event/shredders-of-doomtree/" rel="nofollow noreferrer noopener">http://catscradle.com/event/shredders-of-doomtree/</a></li>
<li>American Dance Festival: <a href="http://www.americandancefestival.org/about/who-we-are/" rel="nofollow noreferrer noopener">http://www.americandancefestival.org/about/who-we-are/</a></li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Follow the team on Twitter!</p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, Justin is out of here! Holland and Mandy push on without him.</p>
<p><strong>SHOWS &amp; EVENTS</strong></p>
<ul><li>Phil Cook at Cat's Cradle: <a href="http://catscradle.com/event/phil-cook/" rel="nofollow noreferrer noopener">http://catscradle.com/event/phil-cook/</a></li>
<li>Shredders (Doomtree): <a href="http://catscradle.com/event/shredders-of-doomtree/" rel="nofollow noreferrer noopener">http://catscradle.com/event/shredders-of-doomtree/</a></li>
<li>American Dance Festival: <a href="http://www.americandancefestival.org/about/who-we-are/" rel="nofollow noreferrer noopener">http://www.americandancefestival.org/about/who-we-are/</a></li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Follow the team on Twitter!</p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 04 Jun 2018 18:22:05 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/d3b307ee/d3b307ee.mp3" length="15410051" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
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      <itunes:duration>767</itunes:duration>
      <itunes:summary>On this week’s episode, Justin is out of here! Holland and Mandy push on without him.
SHOWS &amp;amp; EVENTS
Phil Cook at Cat's Cradle: http://catscradle.com/event/phil-cook/
Shredders (Doomtree): http://catscradle.com/event/shredders-of-doomtree/
American Dance Festival: http://www.americandancefestival.org/about/who-we-are/
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Follow the team on Twitter!
Mandy: https://twitter.com/pandymadgett
Justin: https://twitter.com/buddyruski
Holland: https://twitter.com/vacayvacayvacay</itunes:summary>
      <itunes:subtitle>On this week’s episode, Justin is out of here! Holland and Mandy push on without him.
SHOWS &amp;amp; EVENTS
Phil Cook at Cat's Cradle: http://catscradle.com/event/phil-cook/
Shredders (Doomtree): http://catscradle.com/event/shredders-of-doomtree/
American Da</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Ep. 20, May 28: DURM Night 2018, DCLT Party at the Park, Jeghetto's Puppet Museum, and Skywatching at Dorothea Dix</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Ep. 20, May 28: DURM Night 2018, DCLT Party at the Park, Jeghetto's Puppet Museum, and Skywatching at Dorothea Dix</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4a6b9088</link>
      <description>
        <![CDATA[<p>On this week’s episode, Justin welcomes back Mandy to the show to recap his recap pod of Moogfest 2018 before jumping to this week's activities:</p>
<p><strong>SHOWS &amp; EVENTS</strong></p>
<ul><li>DURM NIGHT 2018: <a href="https://www.facebook.com/events/1965219553553307" rel="nofollow noreferrer noopener">https://www.facebook.com/events/1965219553553307</a></li>
<li>DCLT Party in the Park: <a href="https://www.facebook.com/events/211134419493783/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/211134419493783/</a></li>
<li>Lobby Call - Jeghetto's Puppet Museum: <a href="https://www.facebook.com/events/211565192982017/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/211565192982017/</a></li>
<li>Skywatching at Dorothea Dix: <a href="https://www.facebook.com/events/171803950269159/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/171803950269159/</a></li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, the SE team talks to Alec Lomani of Immaculate Taste.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p>Find additional content, including Moogfest recaps, on buddyruski.com and superempty.com</p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, Justin welcomes back Mandy to the show to recap his recap pod of Moogfest 2018 before jumping to this week's activities:</p>
<p><strong>SHOWS &amp; EVENTS</strong></p>
<ul><li>DURM NIGHT 2018: <a href="https://www.facebook.com/events/1965219553553307" rel="nofollow noreferrer noopener">https://www.facebook.com/events/1965219553553307</a></li>
<li>DCLT Party in the Park: <a href="https://www.facebook.com/events/211134419493783/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/211134419493783/</a></li>
<li>Lobby Call - Jeghetto's Puppet Museum: <a href="https://www.facebook.com/events/211565192982017/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/211565192982017/</a></li>
<li>Skywatching at Dorothea Dix: <a href="https://www.facebook.com/events/171803950269159/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/171803950269159/</a></li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, the SE team talks to Alec Lomani of Immaculate Taste.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p>Find additional content, including Moogfest recaps, on buddyruski.com and superempty.com</p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 28 May 2018 19:33:30 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/4a6b9088/4a6b9088.mp3" length="25631789" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/SVfacgZi1mB8nOZAL81OkJ-3D9Zi6Vk1q-HtgHAsqSU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDUwLzE1/NDQ0OTE2NzgtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>1278</itunes:duration>
      <itunes:summary>On this week’s episode, Justin welcomes back Mandy to the show to recap his recap pod of Moogfest 2018 before jumping to this week's activities:
SHOWS &amp;amp; EVENTS
DURM NIGHT 2018: https://www.facebook.com/events/1965219553553307
DCLT Party in the Park: https://www.facebook.com/events/211134419493783/
Lobby Call - Jeghetto's Puppet Museum: https://www.facebook.com/events/211565192982017/
Skywatching at Dorothea Dix: https://www.facebook.com/events/171803950269159/
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, the SE team talks to Alec Lomani of Immaculate Taste.
Listen here: https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2
Find additional content, including Moogfest recaps, on buddyruski.com and superempty.com
Follow the team on Twitter!
Mandy: https://twitter.com/pandymadgett
Justin: https://twitter.com/buddyruski
Holland: https://twitter.com/vacayvacayvacay</itunes:summary>
      <itunes:subtitle>On this week’s episode, Justin welcomes back Mandy to the show to recap his recap pod of Moogfest 2018 before jumping to this week's activities:
SHOWS &amp;amp; EVENTS
DURM NIGHT 2018: https://www.facebook.com/events/1965219553553307
DCLT Party in the Park: h</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BONUS: All Things Moogfest 2018 w/ HiFiLoRau &amp; Gappa Mighty</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>BONUS: All Things Moogfest 2018 w/ HiFiLoRau &amp; Gappa Mighty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7aab926f-083d-46e9-a5b0-f0b8dfb59f0e</guid>
      <link>https://share.transistor.fm/s/fa1d0d55</link>
      <description>
        <![CDATA[<p>On this bonus episode of The Rundown, Justin sits down with Tom Rau (HiFiLoRau) and Nick Wallhauser (Gappa Mighty) to recap the eventful Moogfest weekend. The trio talk favorite shows, "Grandmothers," and what to expect from next year's festival.</p>
<p><strong>Songs (in order):</strong></p>
<ul><li>FootRocket - Falling Off Your Cloud</li>
<li>Double M - "Drum and Bass" beatbox freestyle</li>
<li>Sylvan Esso - Hey Mami (Treee City Remix)</li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this bonus episode of The Rundown, Justin sits down with Tom Rau (HiFiLoRau) and Nick Wallhauser (Gappa Mighty) to recap the eventful Moogfest weekend. The trio talk favorite shows, "Grandmothers," and what to expect from next year's festival.</p>
<p><strong>Songs (in order):</strong></p>
<ul><li>FootRocket - Falling Off Your Cloud</li>
<li>Double M - "Drum and Bass" beatbox freestyle</li>
<li>Sylvan Esso - Hey Mami (Treee City Remix)</li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 25 May 2018 21:58:38 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/fa1d0d55/fa1d0d55.mp3" length="96081512" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/-8xhkofd76kB7Aa9wN2EFgAR2j3UirkSJgsNBVrVe0s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDQ3LzE1/NDQ0OTE2NzUtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>3000</itunes:duration>
      <itunes:summary>On this bonus episode of The Rundown, Justin sits down with Tom Rau (HiFiLoRau) and Nick Wallhauser (Gappa Mighty) to recap the eventful Moogfest weekend. The trio talk favorite shows, "Grandmothers," and what to expect from next year's festival.
Songs (in order):
FootRocket - Falling Off Your Cloud
Double M - "Drum and Bass" beatbox freestyle
Sylvan Esso - Hey Mami (Treee City Remix)</itunes:summary>
      <itunes:subtitle>On this bonus episode of The Rundown, Justin sits down with Tom Rau (HiFiLoRau) and Nick Wallhauser (Gappa Mighty) to recap the eventful Moogfest weekend. The trio talk favorite shows, "Grandmothers," and what to expect from next year's festival.
Songs (i</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Ep. 19, May 21: Celebrating Female Founders, Creative Networking Social, Film &amp; Hip-Hop, and Audio Under The Stars</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Ep. 19, May 21: Celebrating Female Founders, Creative Networking Social, Film &amp; Hip-Hop, and Audio Under The Stars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">44d6bfe4-f629-41f6-8187-c90d8fc119d2</guid>
      <link>https://share.transistor.fm/s/945044e0</link>
      <description>
        <![CDATA[<p>On this week’s episode, Justin hosts solo to give Mandy and Holland some much needed rest after their extended work weeks.</p>
<p><strong>SHOWS &amp; EVENTS</strong></p>
<ul><li>Celebrating Female Founders: <a href="https://www.startupgrind.com/events/details/startup-grind-triangle-presents-celebrating-female-founders-in-the-triangle" rel="nofollow noreferrer noopener">https://www.startupgrind.com/events/details/startup-grind-triangle-presents-celebrating-female-founders-in-the-triangle</a></li>
<li>Creative Networking Social: <a href="https://www.facebook.com/events/2034084120183566/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/2034084120183566/</a></li>
<li>Thinking Outside The Box: <a href="https://www.facebook.com/events/175621679761869/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/175621679761869/</a></li>
<li>Audio Under The Stars: <a href="https://www.facebook.com/events/170765870253162/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/170765870253162/</a></li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, the SE team talked to Charles Morse, aka DJ Iron Mic, about this work as a DJ, producer, writer, photographer, radio host, and the list goes on.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p>Find additional content, including Moogfest recaps, on buddyruski.com and superempty.com</p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, Justin hosts solo to give Mandy and Holland some much needed rest after their extended work weeks.</p>
<p><strong>SHOWS &amp; EVENTS</strong></p>
<ul><li>Celebrating Female Founders: <a href="https://www.startupgrind.com/events/details/startup-grind-triangle-presents-celebrating-female-founders-in-the-triangle" rel="nofollow noreferrer noopener">https://www.startupgrind.com/events/details/startup-grind-triangle-presents-celebrating-female-founders-in-the-triangle</a></li>
<li>Creative Networking Social: <a href="https://www.facebook.com/events/2034084120183566/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/2034084120183566/</a></li>
<li>Thinking Outside The Box: <a href="https://www.facebook.com/events/175621679761869/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/175621679761869/</a></li>
<li>Audio Under The Stars: <a href="https://www.facebook.com/events/170765870253162/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/170765870253162/</a></li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, the SE team talked to Charles Morse, aka DJ Iron Mic, about this work as a DJ, producer, writer, photographer, radio host, and the list goes on.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p>Find additional content, including Moogfest recaps, on buddyruski.com and superempty.com</p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 22 May 2018 01:49:56 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/945044e0/945044e0.mp3" length="25657502" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/zlKynqcKkdcBBKoUiEB5iY1sNrtGSxjQkxnKvQ-nUS4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDQ1LzE1/NDQ0OTE2NzItYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>799</itunes:duration>
      <itunes:summary>On this week’s episode, Justin hosts solo to give Mandy and Holland some much needed rest after their extended work weeks.
SHOWS &amp;amp; EVENTS
Celebrating Female Founders: https://www.startupgrind.com/events/details/startup-grind-triangle-presents-celebrating-female-founders-in-the-triangle
Creative Networking Social: https://www.facebook.com/events/2034084120183566/
Thinking Outside The Box: https://www.facebook.com/events/175621679761869/
Audio Under The Stars: https://www.facebook.com/events/170765870253162/
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, the SE team talked to Charles Morse, aka DJ Iron Mic, about this work as a DJ, producer, writer, photographer, radio host, and the list goes on.
Listen here: https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2
Find additional content, including Moogfest recaps, on buddyruski.com and superempty.com
Follow the team on Twitter!
Mandy: https://twitter.com/pandymadgett
Justin: https://twitter.com/buddyruski
Holland: https://twitter.com/vacayvacayvacay</itunes:summary>
      <itunes:subtitle>On this week’s episode, Justin hosts solo to give Mandy and Holland some much needed rest after their extended work weeks.
SHOWS &amp;amp; EVENTS
Celebrating Female Founders: https://www.startupgrind.com/events/details/startup-grind-triangle-presents-celebrat</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 18, May 14: Kid Koala at Motorco, Nance at King's, and MOOGFEST 2018</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Ep. 18, May 14: Kid Koala at Motorco, Nance at King's, and MOOGFEST 2018</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b699e30-b756-454c-8437-6b0695956dcf</guid>
      <link>https://share.transistor.fm/s/8ba80fdd</link>
      <description>
        <![CDATA[<p>On this week’s episode, Mandy and Justin:</p>
<ol><li>Reminisce about the lost art of turntablism ahead of Tuesday's Kid Koala show </li>
<li>Recap the Super Empty interview with Nance before Saturday's album release show</li>
<li>Bring on special guests Nick Wallhauser and David Huber to chat Moogfest 2018, Raund Haus, and David's last show in Durham (not forever, hopefully).</li>
</ol><p><strong>SHOWS</strong></p>
<ul><li>Kid Koala's Vinyl Vaudeville Floor Kids Edition: <a href="https://www.motorcomusic.com/event/1597549-kid-koala-s-vinyl-vaudeville-durham/" rel="nofollow noreferrer noopener">https://www.motorcomusic.com/event/1597549-kid-koala-s-vinyl-vaudeville-durham/</a></li>
<li>Nance "No Excuses" album release party: <a href="http://www.kingsraleigh.com/shows/nance-no-excuses-album-release/" rel="nofollow noreferrer noopener">http://www.kingsraleigh.com/shows/nance-no-excuses-album-release/</a></li>
<li>Release: A Festival Closing Party: <a href="https://www.facebook.com/events/1812254918797034/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/1812254918797034/</a></li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. No new pod this week but we highly recommend checking out our interview with Nance ahead of Saturday's album release show as well as other great content at Superempty.com.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, Mandy and Justin:</p>
<ol><li>Reminisce about the lost art of turntablism ahead of Tuesday's Kid Koala show </li>
<li>Recap the Super Empty interview with Nance before Saturday's album release show</li>
<li>Bring on special guests Nick Wallhauser and David Huber to chat Moogfest 2018, Raund Haus, and David's last show in Durham (not forever, hopefully).</li>
</ol><p><strong>SHOWS</strong></p>
<ul><li>Kid Koala's Vinyl Vaudeville Floor Kids Edition: <a href="https://www.motorcomusic.com/event/1597549-kid-koala-s-vinyl-vaudeville-durham/" rel="nofollow noreferrer noopener">https://www.motorcomusic.com/event/1597549-kid-koala-s-vinyl-vaudeville-durham/</a></li>
<li>Nance "No Excuses" album release party: <a href="http://www.kingsraleigh.com/shows/nance-no-excuses-album-release/" rel="nofollow noreferrer noopener">http://www.kingsraleigh.com/shows/nance-no-excuses-album-release/</a></li>
<li>Release: A Festival Closing Party: <a href="https://www.facebook.com/events/1812254918797034/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/1812254918797034/</a></li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. No new pod this week but we highly recommend checking out our interview with Nance ahead of Saturday's album release show as well as other great content at Superempty.com.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 14 May 2018 19:08:16 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/8ba80fdd/8ba80fdd.mp3" length="31932286" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/Zd4PaTiUaKE7RlyNDd33RqCkwvgc39zzpaztmMQbpnc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDQyLzE1/NDQ0OTE2NjktYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>1593</itunes:duration>
      <itunes:summary>On this week’s episode, Mandy and Justin:
Reminisce about the lost art of turntablism ahead of Tuesday's Kid Koala show 
Recap the Super Empty interview with Nance before Saturday's album release show
Bring on special guests Nick Wallhauser and David Huber to chat Moogfest 2018, Raund Haus, and David's last show in Durham (not forever, hopefully).
SHOWS
Kid Koala's Vinyl Vaudeville Floor Kids Edition: https://www.motorcomusic.com/event/1597549-kid-koala-s-vinyl-vaudeville-durham/
Nance "No Excuses" album release party: http://www.kingsraleigh.com/shows/nance-no-excuses-album-release/
Release: A Festival Closing Party: https://www.facebook.com/events/1812254918797034/
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. No new pod this week but we highly recommend checking out our interview with Nance ahead of Saturday's album release show as well as other great content at Superempty.com.
Listen here: https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2
Follow the team on Twitter!
Mandy: https://twitter.com/pandymadgett
Justin: https://twitter.com/buddyruski
Holland: https://twitter.com/vacayvacayvacay</itunes:summary>
      <itunes:subtitle>On this week’s episode, Mandy and Justin:
Reminisce about the lost art of turntablism ahead of Tuesday's Kid Koala show 
Recap the Super Empty interview with Nance before Saturday's album release show
Bring on special guests Nick Wallhauser and David Hube</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BONUS: Sherrill Roland: Artfor(us) at Artspace in Raleigh</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>BONUS: Sherrill Roland: Artfor(us) at Artspace in Raleigh</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfb09788-f642-4868-8d2f-b6a979679147</guid>
      <link>https://share.transistor.fm/s/6cf0ff24</link>
      <description>
        <![CDATA[<p>On this bonus episode, Justin speaks with artist Sherril Roland about his newest project, Artfor(us), which is currently showing in partnership with The Black on Black Project at Artspace in downtown Raleigh through Saturday, May 12.</p>
<p>Check out more about Artfor(us) here: <a href="https://www.blackonblackproject.com/artfor-us" rel="nofollow noreferrer noopener">https://www.blackonblackproject.com/artfor-us</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Saleem Reshamwala, aka KidEthnic, about his journey as a creative, working for the New York Times, and producing G Yamazawa's smash hit video, North Cack.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this bonus episode, Justin speaks with artist Sherril Roland about his newest project, Artfor(us), which is currently showing in partnership with The Black on Black Project at Artspace in downtown Raleigh through Saturday, May 12.</p>
<p>Check out more about Artfor(us) here: <a href="https://www.blackonblackproject.com/artfor-us" rel="nofollow noreferrer noopener">https://www.blackonblackproject.com/artfor-us</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Saleem Reshamwala, aka KidEthnic, about his journey as a creative, working for the New York Times, and producing G Yamazawa's smash hit video, North Cack.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 10 May 2018 04:36:04 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/6cf0ff24/6cf0ff24.mp3" length="43868886" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/V62Ij1K_LoJ5UUH4ArgDsWv11Vl5tvvXIEvHc_jcAGs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDQwLzE1/NDQ0OTE2NjYtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>1368</itunes:duration>
      <itunes:summary>On this bonus episode, Justin speaks with artist Sherril Roland about his newest project, Artfor(us), which is currently showing in partnership with The Black on Black Project at Artspace in downtown Raleigh through Saturday, May 12.
Check out more about Artfor(us) here: https://www.blackonblackproject.com/artfor-us
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Saleem Reshamwala, aka KidEthnic, about his journey as a creative, working for the New York Times, and producing G Yamazawa's smash hit video, North Cack.
Listen here: https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2
Follow the team on Twitter!
Mandy: https://twitter.com/pandymadgett
Justin: https://twitter.com/buddyruski
Holland: https://twitter.com/vacayvacayvacay</itunes:summary>
      <itunes:subtitle>On this bonus episode, Justin speaks with artist Sherril Roland about his newest project, Artfor(us), which is currently showing in partnership with The Black on Black Project at Artspace in downtown Raleigh through Saturday, May 12.
Check out more about </itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 17, May 8: Pony Ride, Panda Bear and Ace Henderson w. Danny Blaze &amp; Akili</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Ep. 17, May 8: Pony Ride, Panda Bear and Ace Henderson w. Danny Blaze &amp; Akili</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a135d8a5-86b8-42ac-94af-ea7eb4e77af5</guid>
      <link>https://share.transistor.fm/s/57da454e</link>
      <description>
        <![CDATA[<p><em>Thank you for your patience. Your hosts were both sick over the weekend which explains the delay. Back to regular schedule next week! Plus, we've got a bonus episode tomorrow.</em></p>
<p><strong>SHOWS &amp; EVENTS</strong></p>
<ul><li>Pony Ride at Ponysaurus Brewing Co</li>
<li>Panda Bear at Cat's Cradle</li>
<li>Ace Henderson w. Danny Blaze and Akili</li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Saleem Reshamwala, aka KidEthnic, about his journey as a creative, working for the New York Times, and producing G Yamazawa's smash hit video, North Cack.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>Thank you for your patience. Your hosts were both sick over the weekend which explains the delay. Back to regular schedule next week! Plus, we've got a bonus episode tomorrow.</em></p>
<p><strong>SHOWS &amp; EVENTS</strong></p>
<ul><li>Pony Ride at Ponysaurus Brewing Co</li>
<li>Panda Bear at Cat's Cradle</li>
<li>Ace Henderson w. Danny Blaze and Akili</li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Saleem Reshamwala, aka KidEthnic, about his journey as a creative, working for the New York Times, and producing G Yamazawa's smash hit video, North Cack.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 08 May 2018 21:43:30 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/57da454e/57da454e.mp3" length="16770281" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/gP8zJVe6q-Mc1CfrVZspyqgZdND1nv4HC7ii9m_RzVA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDM4LzE1/NDQ0OTE2NjMtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>835</itunes:duration>
      <itunes:summary>Thank you for your patience. Your hosts were both sick over the weekend which explains the delay. Back to regular schedule next week! Plus, we've got a bonus episode tomorrow.
SHOWS &amp;amp; EVENTS
Pony Ride at Ponysaurus Brewing Co
Panda Bear at Cat's Cradle
Ace Henderson w. Danny Blaze and Akili
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Saleem Reshamwala, aka KidEthnic, about his journey as a creative, working for the New York Times, and producing G Yamazawa's smash hit video, North Cack.
Listen here: https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2
Follow the team on Twitter!
Mandy: https://twitter.com/pandymadgett
Justin: https://twitter.com/buddyruski
Holland: https://twitter.com/vacayvacayvacay</itunes:summary>
      <itunes:subtitle>Thank you for your patience. Your hosts were both sick over the weekend which explains the delay. Back to regular schedule next week! Plus, we've got a bonus episode tomorrow.
SHOWS &amp;amp; EVENTS
Pony Ride at Ponysaurus Brewing Co
Panda Bear at Cat's Cradl</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 16, April 30: Shakori HIlls, Young Bull at Beyu Caffe, 2018 Durham Bazaar at The Pinhook</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Ep. 16, April 30: Shakori HIlls, Young Bull at Beyu Caffe, 2018 Durham Bazaar at The Pinhook</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eea48a00-5889-4c64-8e54-02772bb56e5f</guid>
      <link>https://share.transistor.fm/s/12630fc3</link>
      <description>
        <![CDATA[<p><em>This is not an Avengers podcast. We may have talked about the Avengers.</em></p>
<p>On this week’s episode, Mandy and Justin:</p>
<ol><li>Look at past, present and future ahead of Shakori Hills Grassroots Festival this weekend</li>
<li>Debate the need for Youngs and Lils to evolve into more mature names ahead of Young Bull at Beyu Caffe</li>
<li>Get our shopping list ready for the 2018 Durham Bazaar featuring 15+ vendors, live DJs, pizza and cocktails at the Pinhook</li>
</ol><p><strong>SHOWS</strong></p>
<ul><li>Shakori Hills Grassroots Festival: <a href="https://shakorihillsgrassroots.org" rel="nofollow noreferrer noopener">https://shakorihillsgrassroots.org</a></li>
<li>Young Bull: <a href="http://beyucaffe.com/events/young-bull-hip-hop/" rel="nofollow noreferrer noopener">http://beyucaffe.com/events/young-bull-hip-hop/</a></li>
<li>2018 Durham Bazaar: <a href="https://www.thepinhook.com/event/1678961-2018-durham-bazaar-durham/" rel="nofollow noreferrer noopener">https://www.thepinhook.com/event/1678961-2018-durham-bazaar-durham/</a></li>
</ul><p>PLUS:</p>
<ul><li>Mad Clown &amp; San E: <a href="https://www.motorcomusic.com/event/1661855-mad-clown-san-es-we-want-you-durham/" rel="nofollow noreferrer noopener">https://www.motorcomusic.com/event/1661855-mad-clown-san-es-we-want-you-durham/</a></li>
<li>Super Secret Dance Party: <a href="https://www.facebook.com/events/381295739022747/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/381295739022747/</a></li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Nance about his new album, <a href="https://open.spotify.com/album/1aHXITgZObodAGMoL66aUB?si=g2nhJwXkTz-Coo4ARQ13vw" rel="nofollow noreferrer noopener"><em>No Excuses,</em></a> plus a special guest appearance from Chubbz919.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>This is not an Avengers podcast. We may have talked about the Avengers.</em></p>
<p>On this week’s episode, Mandy and Justin:</p>
<ol><li>Look at past, present and future ahead of Shakori Hills Grassroots Festival this weekend</li>
<li>Debate the need for Youngs and Lils to evolve into more mature names ahead of Young Bull at Beyu Caffe</li>
<li>Get our shopping list ready for the 2018 Durham Bazaar featuring 15+ vendors, live DJs, pizza and cocktails at the Pinhook</li>
</ol><p><strong>SHOWS</strong></p>
<ul><li>Shakori Hills Grassroots Festival: <a href="https://shakorihillsgrassroots.org" rel="nofollow noreferrer noopener">https://shakorihillsgrassroots.org</a></li>
<li>Young Bull: <a href="http://beyucaffe.com/events/young-bull-hip-hop/" rel="nofollow noreferrer noopener">http://beyucaffe.com/events/young-bull-hip-hop/</a></li>
<li>2018 Durham Bazaar: <a href="https://www.thepinhook.com/event/1678961-2018-durham-bazaar-durham/" rel="nofollow noreferrer noopener">https://www.thepinhook.com/event/1678961-2018-durham-bazaar-durham/</a></li>
</ul><p>PLUS:</p>
<ul><li>Mad Clown &amp; San E: <a href="https://www.motorcomusic.com/event/1661855-mad-clown-san-es-we-want-you-durham/" rel="nofollow noreferrer noopener">https://www.motorcomusic.com/event/1661855-mad-clown-san-es-we-want-you-durham/</a></li>
<li>Super Secret Dance Party: <a href="https://www.facebook.com/events/381295739022747/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/381295739022747/</a></li>
</ul><p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Nance about his new album, <a href="https://open.spotify.com/album/1aHXITgZObodAGMoL66aUB?si=g2nhJwXkTz-Coo4ARQ13vw" rel="nofollow noreferrer noopener"><em>No Excuses,</em></a> plus a special guest appearance from Chubbz919.</p>
<p>Listen here: <a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong></p>
<ul><li>Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a></li>
<li>Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a></li>
<li>Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></li>
</ul>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 30 Apr 2018 13:46:20 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/12630fc3/12630fc3.mp3" length="19843362" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/U-UBiJfb2CynzDGSk6Ny7YhRAzdeslri_GruPnPUyuQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDM2LzE1/NDQ0OTE2NjEtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>988</itunes:duration>
      <itunes:summary>This is not an Avengers podcast. We may have talked about the Avengers.
On this week’s episode, Mandy and Justin:
Look at past, present and future ahead of Shakori Hills Grassroots Festival this weekend
Debate the need for Youngs and Lils to evolve into more mature names ahead of Young Bull at Beyu Caffe
Get our shopping list ready for the 2018 Durham Bazaar featuring 15+ vendors, live DJs, pizza and cocktails at the Pinhook
SHOWS
Shakori Hills Grassroots Festival: https://shakorihillsgrassroots.org
Young Bull: http://beyucaffe.com/events/young-bull-hip-hop/
2018 Durham Bazaar: https://www.thepinhook.com/event/1678961-2018-durham-bazaar-durham/
PLUS:
Mad Clown &amp;amp; San E: https://www.motorcomusic.com/event/1661855-mad-clown-san-es-we-want-you-durham/
Super Secret Dance Party: https://www.facebook.com/events/381295739022747/
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Nance about his new album, No Excuses, plus a special guest appearance from Chubbz919.
Listen here: https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2
Follow the team on Twitter!
Mandy: https://twitter.com/pandymadgett
Justin: https://twitter.com/buddyruski
Holland: https://twitter.com/vacayvacayvacay</itunes:summary>
      <itunes:subtitle>This is not an Avengers podcast. We may have talked about the Avengers.
On this week’s episode, Mandy and Justin:
Look at past, present and future ahead of Shakori Hills Grassroots Festival this weekend
Debate the need for Youngs and Lils to evolve into m</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 15, April 23: Kooley High album release show recap + Interview w. Mad Clown &amp; San E</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Ep. 15, April 23: Kooley High album release show recap + Interview w. Mad Clown &amp; San E</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">74af6ef2-b76f-48dc-a75a-26c924042a9c</guid>
      <link>https://share.transistor.fm/s/40f2b1ac</link>
      <description>
        <![CDATA[<p><em>Give us a minute. We’re still recovering from the weekend...</em></p>
<p>On this week’s episode, Mandy, Justin, Holland and Alex recap all that went down at the Kooley High album release party. Then, Mandy and Justin share an exclusive interview with Korean artists Mad Clown and San E ahead of their May 1 show at Motorco.</p>
<p>Mad Clown &amp; San E: <a href="https://www.motorcomusic.com/event/1661855-mad-clown-san-es-we-want-you-durham/" rel="nofollow noreferrer noopener">https://www.motorcomusic.com/event/1661855-mad-clown-san-es-we-want-you-durham/</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Kourvoisier and put Ryan on the hot seat about his KOD takes.
<a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong>
RUNAWAY: <a href="https://twitter.com/runawayclothes" rel="nofollow noreferrer noopener">https://twitter.com/runawayclothes</a>
Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a>
Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a>
Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>Give us a minute. We’re still recovering from the weekend...</em></p>
<p>On this week’s episode, Mandy, Justin, Holland and Alex recap all that went down at the Kooley High album release party. Then, Mandy and Justin share an exclusive interview with Korean artists Mad Clown and San E ahead of their May 1 show at Motorco.</p>
<p>Mad Clown &amp; San E: <a href="https://www.motorcomusic.com/event/1661855-mad-clown-san-es-we-want-you-durham/" rel="nofollow noreferrer noopener">https://www.motorcomusic.com/event/1661855-mad-clown-san-es-we-want-you-durham/</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Kourvoisier and put Ryan on the hot seat about his KOD takes.
<a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong>
RUNAWAY: <a href="https://twitter.com/runawayclothes" rel="nofollow noreferrer noopener">https://twitter.com/runawayclothes</a>
Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a>
Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a>
Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 23 Apr 2018 16:02:04 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/40f2b1ac/40f2b1ac.mp3" length="37310807" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/SFg2ANacxZYT5lx2ZxDABuLdNHECadhawE79GA352BY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDM0LzE1/NDQ0OTE2NTgtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>1862</itunes:duration>
      <itunes:summary>Give us a minute. We’re still recovering from the weekend...
On this week’s episode, Mandy, Justin, Holland and Alex recap all that went down at the Kooley High album release party. Then, Mandy and Justin share an exclusive interview with Korean artists Mad Clown and San E ahead of their May 1 show at Motorco.
Mad Clown &amp;amp; San E: https://www.motorcomusic.com/event/1661855-mad-clown-san-es-we-want-you-durham/
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK. This week, we talked to Kourvoisier and put Ryan on the hot seat about his KOD takes.
https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2
Follow the team on Twitter!
RUNAWAY: https://twitter.com/runawayclothes
Mandy: https://twitter.com/pandymadgett
Justin: https://twitter.com/buddyruski
Holland: https://twitter.com/vacayvacayvacay</itunes:summary>
      <itunes:subtitle>Give us a minute. We’re still recovering from the weekend...
On this week’s episode, Mandy, Justin, Holland and Alex recap all that went down at the Kooley High album release party. Then, Mandy and Justin share an exclusive interview with Korean artists M</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 14, April 16: Durham &amp; Raleigh, Unite! 6 events, 2 days, 1 podcast team to rule them all.</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Ep. 14, April 16: Durham &amp; Raleigh, Unite! 6 events, 2 days, 1 podcast team to rule them all.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4943a2a3-5a7f-4047-95f9-ded9a24514d8</guid>
      <link>https://share.transistor.fm/s/ab85c7a1</link>
      <description>
        <![CDATA[<p>This week is PACKED so we broke it down into two full days of activities: Friday in Durham and Saturday in Raleigh. On Friday, spend your evening art-show hopping from the Bird’s Eye Bull City exhibition at RUNAWAY to the grand opening of Sacred Mandala Tattoo Studio before heading over to The Pinhook for PRIVXTE Dance Party. (3:28) Then, make your way down I-85 bright and early for the Raleigh Raw Block Party, Community Conversations at Artspace, and the weekend finale at Lincoln Theatre for Kooley High. (10:35)</p>
<p><em>Take a breath, you’ll make it.</em></p>
<p>DURHAM
<a href="https://www.facebook.com/events/134829877363085/" rel="nofollow noreferrer noopener">Estlin Haiss Art Show, 6pm</a> |
<a href="https://www.facebook.com/events/1901524466525359/" rel="nofollow noreferrer noopener">Sacred Mandala Grand Opening, 6pm</a> |
<a href="https://www.thepinhook.com/event/1678983-privxte-dance-party-refined-durham/%22%20target=%22_blank%22%20rel=%22noopener%20noreferrer%22%3E%3Cspan%20style=%22color:%20#cc0000;%22%3Ehttps://www.thepinhook.com/event/1678983-privxte-dance-party-refined-durham" rel="nofollow noreferrer noopener">PRIVXTE Dance Party, 10pm</a></p>
<p>RALEIGH
<a href="https://www.raleighraw.com/2-year-anniversary/" rel="nofollow noreferrer noopener">Raleigh Raw 2-Year Anniversary Block Party, 9am</a> |
<a href="https://www.blackonblackproject.com/events/2018/4/21/artforus-a-community-conversation-with-sherrill-roland" rel="nofollow noreferrer noopener">Community Conversations with Sherrill Roland, 4pm</a> |
<a href="http://lincolntheatre.com/event/kooley-high/" rel="nofollow noreferrer noopener">Kooley High Album Release Party, 9pm</a></p>
<p>FOLLOW THE TEAM
<a href="https://www.instagram.com/pandymadgett/" rel="nofollow noreferrer noopener">Mandy</a> | <a href="https://www.instagram.com/buddyruski/" rel="nofollow noreferrer noopener">Justin</a> | <a href="https://www.instagram.com/vacayvacayvacay/" rel="nofollow noreferrer noopener">Holland</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week is PACKED so we broke it down into two full days of activities: Friday in Durham and Saturday in Raleigh. On Friday, spend your evening art-show hopping from the Bird’s Eye Bull City exhibition at RUNAWAY to the grand opening of Sacred Mandala Tattoo Studio before heading over to The Pinhook for PRIVXTE Dance Party. (3:28) Then, make your way down I-85 bright and early for the Raleigh Raw Block Party, Community Conversations at Artspace, and the weekend finale at Lincoln Theatre for Kooley High. (10:35)</p>
<p><em>Take a breath, you’ll make it.</em></p>
<p>DURHAM
<a href="https://www.facebook.com/events/134829877363085/" rel="nofollow noreferrer noopener">Estlin Haiss Art Show, 6pm</a> |
<a href="https://www.facebook.com/events/1901524466525359/" rel="nofollow noreferrer noopener">Sacred Mandala Grand Opening, 6pm</a> |
<a href="https://www.thepinhook.com/event/1678983-privxte-dance-party-refined-durham/%22%20target=%22_blank%22%20rel=%22noopener%20noreferrer%22%3E%3Cspan%20style=%22color:%20#cc0000;%22%3Ehttps://www.thepinhook.com/event/1678983-privxte-dance-party-refined-durham" rel="nofollow noreferrer noopener">PRIVXTE Dance Party, 10pm</a></p>
<p>RALEIGH
<a href="https://www.raleighraw.com/2-year-anniversary/" rel="nofollow noreferrer noopener">Raleigh Raw 2-Year Anniversary Block Party, 9am</a> |
<a href="https://www.blackonblackproject.com/events/2018/4/21/artforus-a-community-conversation-with-sherrill-roland" rel="nofollow noreferrer noopener">Community Conversations with Sherrill Roland, 4pm</a> |
<a href="http://lincolntheatre.com/event/kooley-high/" rel="nofollow noreferrer noopener">Kooley High Album Release Party, 9pm</a></p>
<p>FOLLOW THE TEAM
<a href="https://www.instagram.com/pandymadgett/" rel="nofollow noreferrer noopener">Mandy</a> | <a href="https://www.instagram.com/buddyruski/" rel="nofollow noreferrer noopener">Justin</a> | <a href="https://www.instagram.com/vacayvacayvacay/" rel="nofollow noreferrer noopener">Holland</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 16 Apr 2018 04:55:33 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/ab85c7a1/ab85c7a1.mp3" length="24521657" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/Si77er2ajOhsbkpwsZnX1N9bIRhX9h7P9HT4OeA_wsE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDMyLzE1/NDQ0OTE2NTUtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>1222</itunes:duration>
      <itunes:summary>This week is PACKED so we broke it down into two full days of activities: Friday in Durham and Saturday in Raleigh. On Friday, spend your evening art-show hopping from the Bird’s Eye Bull City exhibition at RUNAWAY to the grand opening of Sacred Mandala Tattoo Studio before heading over to The Pinhook for PRIVXTE Dance Party. (3:28) Then, make your way down I-85 bright and early for the Raleigh Raw Block Party, Community Conversations at Artspace, and the weekend finale at Lincoln Theatre for Kooley High. (10:35)
Take a breath, you’ll make it.
DURHAM
Estlin Haiss Art Show, 6pm |
Sacred Mandala Grand Opening, 6pm |
PRIVXTE Dance Party, 10pm
RALEIGH
Raleigh Raw 2-Year Anniversary Block Party, 9am |
Community Conversations with Sherrill Roland, 4pm |
Kooley High Album Release Party, 9pm
FOLLOW THE TEAM
Mandy | Justin | Holland</itunes:summary>
      <itunes:subtitle>This week is PACKED so we broke it down into two full days of activities: Friday in Durham and Saturday in Raleigh. On Friday, spend your evening art-show hopping from the Bird’s Eye Bull City exhibition at RUNAWAY to the grand opening of Sacred Mandala T</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 13, April 9: Jooselord &amp; 3AM Album Release Party, DUMBFOUNDEAD: The Yikes Tour, and Saba: Care For Me Tour</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Ep. 13, April 9: Jooselord &amp; 3AM Album Release Party, DUMBFOUNDEAD: The Yikes Tour, and Saba: Care For Me Tour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">588866cb-7516-4a34-859f-29e92c15a374</guid>
      <link>https://share.transistor.fm/s/572b9c87</link>
      <description>
        <![CDATA[<p>On this week’s episode of The Rundown, Mandy, Holland, and Justin are finally reunited (and exhausted)! Nonetheless, the three mustered up the strength to chat about Jooselord and 3AM’s joint album release show at Motorco, plus back-to-back nights at Cat’s Cradle for Dumbfoundead with hometown hero G Yamazawa and Saba, the “J. Cole of Chicago” so says <a href="https://www.instagram.com/vacayvacayvacay/" rel="nofollow noreferrer noopener">The Podman</a>.</p>
<p>Jooselord &amp; 3AM Joint Album Release Party: <a href="https://www.motorcomusic.com/event/1669973-jooselord-3am-joint-album-durham/" rel="nofollow noreferrer noopener">https://www.motorcomusic.com/event/1669973-jooselord-3am-joint-album-durham/</a></p>
<p>Dumbfoundead, The Yikes Tour: <a href="http://catscradle.com/event/dumbfoundead-the-yikes-tour/" rel="nofollow noreferrer noopener">http://catscradle.com/event/dumbfoundead-the-yikes-tour/</a></p>
<p>Saba, Care For Me Tour: <a href="http://catscradle.com/event/saba-care-for-me-tour/" rel="nofollow noreferrer noopener">http://catscradle.com/event/saba-care-for-me-tour/</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The <a href="https://twitter.com/superemptync" rel="nofollow noreferrer noopener">Super Empty</a> Show on the RUNAWAY PODCAST NETWORK.
<a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong>
RUNAWAY: <a href="https://twitter.com/runawayclothes" rel="nofollow noreferrer noopener">https://twitter.com/runawayclothes</a>
Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a>
Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a>
Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a>
Use the hashtag --&gt; #RunawayRPN</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode of The Rundown, Mandy, Holland, and Justin are finally reunited (and exhausted)! Nonetheless, the three mustered up the strength to chat about Jooselord and 3AM’s joint album release show at Motorco, plus back-to-back nights at Cat’s Cradle for Dumbfoundead with hometown hero G Yamazawa and Saba, the “J. Cole of Chicago” so says <a href="https://www.instagram.com/vacayvacayvacay/" rel="nofollow noreferrer noopener">The Podman</a>.</p>
<p>Jooselord &amp; 3AM Joint Album Release Party: <a href="https://www.motorcomusic.com/event/1669973-jooselord-3am-joint-album-durham/" rel="nofollow noreferrer noopener">https://www.motorcomusic.com/event/1669973-jooselord-3am-joint-album-durham/</a></p>
<p>Dumbfoundead, The Yikes Tour: <a href="http://catscradle.com/event/dumbfoundead-the-yikes-tour/" rel="nofollow noreferrer noopener">http://catscradle.com/event/dumbfoundead-the-yikes-tour/</a></p>
<p>Saba, Care For Me Tour: <a href="http://catscradle.com/event/saba-care-for-me-tour/" rel="nofollow noreferrer noopener">http://catscradle.com/event/saba-care-for-me-tour/</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The <a href="https://twitter.com/superemptync" rel="nofollow noreferrer noopener">Super Empty</a> Show on the RUNAWAY PODCAST NETWORK.
<a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<p><strong>Follow the team on Twitter!</strong>
RUNAWAY: <a href="https://twitter.com/runawayclothes" rel="nofollow noreferrer noopener">https://twitter.com/runawayclothes</a>
Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a>
Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a>
Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a>
Use the hashtag --&gt; #RunawayRPN</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 09 Apr 2018 15:12:07 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/572b9c87/572b9c87.mp3" length="19411950" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/Z41w1luS1J1jWQsl_g5MU1EtORk7R5_ZGGqmyf-JKSY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDMwLzE1/NDQ0OTE2NTItYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>967</itunes:duration>
      <itunes:summary>On this week’s episode of The Rundown, Mandy, Holland, and Justin are finally reunited (and exhausted)! Nonetheless, the three mustered up the strength to chat about Jooselord and 3AM’s joint album release show at Motorco, plus back-to-back nights at Cat’s Cradle for Dumbfoundead with hometown hero G Yamazawa and Saba, the “J. Cole of Chicago” so says The Podman.
Jooselord &amp;amp; 3AM Joint Album Release Party: https://www.motorcomusic.com/event/1669973-jooselord-3am-joint-album-durham/
Dumbfoundead, The Yikes Tour: http://catscradle.com/event/dumbfoundead-the-yikes-tour/
Saba, Care For Me Tour: http://catscradle.com/event/saba-care-for-me-tour/
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK.
https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2
Follow the team on Twitter!
RUNAWAY: https://twitter.com/runawayclothes
Mandy: https://twitter.com/pandymadgett
Justin: https://twitter.com/buddyruski
Holland: https://twitter.com/vacayvacayvacay
Use the hashtag --&amp;gt; #RunawayRPN</itunes:summary>
      <itunes:subtitle>On this week’s episode of The Rundown, Mandy, Holland, and Justin are finally reunited (and exhausted)! Nonetheless, the three mustered up the strength to chat about Jooselord and 3AM’s joint album release show at Motorco, plus back-to-back nights at Cat’</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 12, April 2: Super Secret Dance Party 2-Year, Full Frame Doc Fest, and RUNAWAYSP18 Fashion Show &amp; Dance Party</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Ep. 12, April 2: Super Secret Dance Party 2-Year, Full Frame Doc Fest, and RUNAWAYSP18 Fashion Show &amp; Dance Party</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">78bce437-9fae-448b-a494-84b96ce6c6d6</guid>
      <link>https://share.transistor.fm/s/f12ec0e1</link>
      <description>
        <![CDATA[<p>On this week’s episode, Holland steps in valiantly for Mandy as she enjoys a little R&amp;R on the West Coast. Holland and Justin congratulate Super Secret Dance Party on their two year anniversary and DJ Forge’s birthday! Plus, Full Frame returns to downtown Durham for four full days of critically-acclaimed documentary film. Last but certainly not least, we have the Runaway Spring 2018 Fashion Show &amp; Dance Party. But you already knew that!</p>
<p>Super Secret Dance Party: <a href="https://www.facebook.com/events/321010771754882/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/321010771754882/</a></p>
<p>Full Frame Documentary Film Festival: <a href="https://www.fullframefest.org/" rel="nofollow noreferrer noopener">https://www.fullframefest.org/</a></p>
<p>Runaway Spring 2018: <a href="https://www.eventbrite.com/e/2018-runaway-spring-fashion-show-dance-party-tickets-44111712319" rel="nofollow noreferrer noopener">https://www.eventbrite.com/e/2018-runaway-spring-fashion-show-dance-party-tickets-44111712319</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear. Your fabulous co-host Mandy Padgett will make her triumphant return next week.</p>
<p><strong>Follow the team on Twitter!</strong>
RUNAWAY: <a href="https://twitter.com/runawayclothes" rel="nofollow noreferrer noopener">https://twitter.com/runawayclothes</a>
Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a>
Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a>
Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a>
Use the hashtag --&gt; #RunawayRPN</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, Holland steps in valiantly for Mandy as she enjoys a little R&amp;R on the West Coast. Holland and Justin congratulate Super Secret Dance Party on their two year anniversary and DJ Forge’s birthday! Plus, Full Frame returns to downtown Durham for four full days of critically-acclaimed documentary film. Last but certainly not least, we have the Runaway Spring 2018 Fashion Show &amp; Dance Party. But you already knew that!</p>
<p>Super Secret Dance Party: <a href="https://www.facebook.com/events/321010771754882/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/321010771754882/</a></p>
<p>Full Frame Documentary Film Festival: <a href="https://www.fullframefest.org/" rel="nofollow noreferrer noopener">https://www.fullframefest.org/</a></p>
<p>Runaway Spring 2018: <a href="https://www.eventbrite.com/e/2018-runaway-spring-fashion-show-dance-party-tickets-44111712319" rel="nofollow noreferrer noopener">https://www.eventbrite.com/e/2018-runaway-spring-fashion-show-dance-party-tickets-44111712319</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear. Your fabulous co-host Mandy Padgett will make her triumphant return next week.</p>
<p><strong>Follow the team on Twitter!</strong>
RUNAWAY: <a href="https://twitter.com/runawayclothes" rel="nofollow noreferrer noopener">https://twitter.com/runawayclothes</a>
Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a>
Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a>
Holland: <a href="https://twitter.com/vacayvacayvacay" rel="nofollow noreferrer noopener">https://twitter.com/vacayvacayvacay</a>
Use the hashtag --&gt; #RunawayRPN</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 02 Apr 2018 14:55:27 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/f12ec0e1/f12ec0e1.mp3" length="25231286" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/7t1kgMGsfNVNJQYAz1w1b-M71u6-I1avYuFVTvGF-go/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDI4LzE1/NDQ0OTE2NDktYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>1258</itunes:duration>
      <itunes:summary>On this week’s episode, Holland steps in valiantly for Mandy as she enjoys a little R&amp;amp;R on the West Coast. Holland and Justin congratulate Super Secret Dance Party on their two year anniversary and DJ Forge’s birthday! Plus, Full Frame returns to downtown Durham for four full days of critically-acclaimed documentary film. Last but certainly not least, we have the Runaway Spring 2018 Fashion Show &amp;amp; Dance Party. But you already knew that!
Super Secret Dance Party: https://www.facebook.com/events/321010771754882/
Full Frame Documentary Film Festival: https://www.fullframefest.org/
Runaway Spring 2018: https://www.eventbrite.com/e/2018-runaway-spring-fashion-show-dance-party-tickets-44111712319
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear. Your fabulous co-host Mandy Padgett will make her triumphant return next week.
Follow the team on Twitter!
RUNAWAY: https://twitter.com/runawayclothes
Mandy: https://twitter.com/pandymadgett
Justin: https://twitter.com/buddyruski
Holland: https://twitter.com/vacayvacayvacay
Use the hashtag --&amp;gt; #RunawayRPN</itunes:summary>
      <itunes:subtitle>On this week’s episode, Holland steps in valiantly for Mandy as she enjoys a little R&amp;amp;R on the West Coast. Holland and Justin congratulate Super Secret Dance Party on their two year anniversary and DJ Forge’s birthday! Plus, Full Frame returns to down</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 11, March 26: Prance &amp; Friends, The Neptunes Dance Party, Girls Rock NC Benefit Show, WXYC 2000s Dance, and Trandle/Away MSG</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Ep. 11, March 26: Prance &amp; Friends, The Neptunes Dance Party, Girls Rock NC Benefit Show, WXYC 2000s Dance, and Trandle/Away MSG</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b9ffefe-8072-4c4c-9512-2e2541adf06d</guid>
      <link>https://share.transistor.fm/s/edce9a0a</link>
      <description>
        <![CDATA[<p>On this week’s episode, Mandy and Justin cram five events into the space of three because we couldn’t make up our minds! Friday night, you have your pick between Prance &amp; Friends vs. The 80’s! at The Pinhook and “The Neptunes” dance party at, you guessed it, Neptunes. Synergy. On Saturday, you can choose between the Third Annual Rock Roulette: Girls Rock NC benefit show at Motorco or WXYC 2000s Dance Party at Cat’s Cradle. Or don’t choose. Do both. Life is short. For the true weekend warrior, suit up and make your way back to Neptunes on Sunday for sets from Trandle and Away Msg of Raund Haus.</p>
<p>Prance &amp; Friends: <a href="https://www.thepinhook.com/event/1657482-prance-friends-vs-80s-durham/" rel="nofollow noreferrer noopener">https://www.thepinhook.com/event/1657482-prance-friends-vs-80s-durham/</a></p>
<p>The Neptunes Dance Party: <a href="https://www.facebook.com/events/2012321699057204/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/2012321699057204/</a></p>
<p>Girls Rock NC benefit show: <a href="https://www.motorcomusic.com/event/1647079-third-annual-rock-roulette-durham/" rel="nofollow noreferrer noopener">https://www.motorcomusic.com/event/1647079-third-annual-rock-roulette-durham/</a></p>
<p>WXYC 2000s Dance Party: <a href="http://catscradle.com/event/wxyc-2000s-dance-3/" rel="nofollow noreferrer noopener">http://catscradle.com/event/wxyc-2000s-dance-3/</a></p>
<p>Buy Muy Drugs, The Difference Machine (Raund Haus): <a href="http://www.kingsraleigh.com/shows/buy-muy-drugs-the-difference-machine/" rel="nofollow noreferrer noopener">http://www.kingsraleigh.com/shows/buy-muy-drugs-the-difference-machine/</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p><strong>Follow the team on Twitter!</strong>
RUNAWAY: <a href="https://twitter.com/runawayclothes" rel="nofollow noreferrer noopener">https://twitter.com/runawayclothes</a>
Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a>
Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a>
Use the hashtag --&gt; #RunawayRPN</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, Mandy and Justin cram five events into the space of three because we couldn’t make up our minds! Friday night, you have your pick between Prance &amp; Friends vs. The 80’s! at The Pinhook and “The Neptunes” dance party at, you guessed it, Neptunes. Synergy. On Saturday, you can choose between the Third Annual Rock Roulette: Girls Rock NC benefit show at Motorco or WXYC 2000s Dance Party at Cat’s Cradle. Or don’t choose. Do both. Life is short. For the true weekend warrior, suit up and make your way back to Neptunes on Sunday for sets from Trandle and Away Msg of Raund Haus.</p>
<p>Prance &amp; Friends: <a href="https://www.thepinhook.com/event/1657482-prance-friends-vs-80s-durham/" rel="nofollow noreferrer noopener">https://www.thepinhook.com/event/1657482-prance-friends-vs-80s-durham/</a></p>
<p>The Neptunes Dance Party: <a href="https://www.facebook.com/events/2012321699057204/" rel="nofollow noreferrer noopener">https://www.facebook.com/events/2012321699057204/</a></p>
<p>Girls Rock NC benefit show: <a href="https://www.motorcomusic.com/event/1647079-third-annual-rock-roulette-durham/" rel="nofollow noreferrer noopener">https://www.motorcomusic.com/event/1647079-third-annual-rock-roulette-durham/</a></p>
<p>WXYC 2000s Dance Party: <a href="http://catscradle.com/event/wxyc-2000s-dance-3/" rel="nofollow noreferrer noopener">http://catscradle.com/event/wxyc-2000s-dance-3/</a></p>
<p>Buy Muy Drugs, The Difference Machine (Raund Haus): <a href="http://www.kingsraleigh.com/shows/buy-muy-drugs-the-difference-machine/" rel="nofollow noreferrer noopener">http://www.kingsraleigh.com/shows/buy-muy-drugs-the-difference-machine/</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p><strong>Follow the team on Twitter!</strong>
RUNAWAY: <a href="https://twitter.com/runawayclothes" rel="nofollow noreferrer noopener">https://twitter.com/runawayclothes</a>
Mandy: <a href="https://twitter.com/pandymadgett" rel="nofollow noreferrer noopener">https://twitter.com/pandymadgett</a>
Justin: <a href="https://twitter.com/buddyruski" rel="nofollow noreferrer noopener">https://twitter.com/buddyruski</a>
Use the hashtag --&gt; #RunawayRPN</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 26 Mar 2018 14:12:33 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/edce9a0a/edce9a0a.mp3" length="25862253" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/bcvmuHt1Jm0m790z1uuUp09H5yfBT6o55FSs16A3RNg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDI2LzE1/NDQ0OTE2NDctYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>1289</itunes:duration>
      <itunes:summary>On this week’s episode, Mandy and Justin cram five events into the space of three because we couldn’t make up our minds! Friday night, you have your pick between Prance &amp;amp; Friends vs. The 80’s! at The Pinhook and “The Neptunes” dance party at, you guessed it, Neptunes. Synergy. On Saturday, you can choose between the Third Annual Rock Roulette: Girls Rock NC benefit show at Motorco or WXYC 2000s Dance Party at Cat’s Cradle. Or don’t choose. Do both. Life is short. For the true weekend warrior, suit up and make your way back to Neptunes on Sunday for sets from Trandle and Away Msg of Raund Haus.
Prance &amp;amp; Friends: https://www.thepinhook.com/event/1657482-prance-friends-vs-80s-durham/
The Neptunes Dance Party: https://www.facebook.com/events/2012321699057204/
Girls Rock NC benefit show: https://www.motorcomusic.com/event/1647079-third-annual-rock-roulette-durham/
WXYC 2000s Dance Party: http://catscradle.com/event/wxyc-2000s-dance-3/
Buy Muy Drugs, The Difference Machine (Raund Haus): http://www.kingsraleigh.com/shows/buy-muy-drugs-the-difference-machine/
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Follow the team on Twitter!
RUNAWAY: https://twitter.com/runawayclothes
Mandy: https://twitter.com/pandymadgett
Justin: https://twitter.com/buddyruski
Use the hashtag --&amp;gt; #RunawayRPN</itunes:summary>
      <itunes:subtitle>On this week’s episode, Mandy and Justin cram five events into the space of three because we couldn’t make up our minds! Friday night, you have your pick between Prance &amp;amp; Friends vs. The 80’s! at The Pinhook and “The Neptunes” dance party at, you gues</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 10, March 19: Anthony Jeselnik, Colors Worldwide Presents R&amp;B ONLY, and Mamis &amp; The Papis</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Ep. 10, March 19: Anthony Jeselnik, Colors Worldwide Presents R&amp;B ONLY, and Mamis &amp; The Papis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0c4ae24f-04e4-49f8-982b-07236b57f78b</guid>
      <link>https://share.transistor.fm/s/33e3521b</link>
      <description>
        <![CDATA[<p>On this week’s episode of The Rundown, Mandy and Justin break out the blowtorches for all the brackets. (Shout out Retrievers!) The team also talks Anthony Jeselnik’s Funny Games Tour coming to Carolina Theatre (Shout out poorly-aging Donald Trump humor!), Colors Worldwide making a stop in Raleigh for their R&amp;B ONLY party series (Shout out Michael Lee!), and Mamis &amp; The Papis celebrating its one year anniversary at Arcana (Shout out songs about food!)</p>
<p>Anthony Jeselnik: <a href="http://www.carolinatheatre.org/events/anthony-jeselnik" rel="nofollow noreferrer noopener">http://www.carolinatheatre.org/events/anthony-jeselnik</a></p>
<p>Colors Worldwide Presents R&amp;B Only: <a href="http://www.ritzraleigh.com//EventDetail?tmeventid=0&amp;offerid=74801" rel="nofollow noreferrer noopener">http://www.ritzraleigh.com//EventDetail?tmeventid=0&amp;offerid=74801</a></p>
<p>Mamis &amp; The Papis: <a href="https://www.facebook.com/events/333321063814180" rel="nofollow noreferrer noopener">https://www.facebook.com/events/333321063814180</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK.
<a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode of The Rundown, Mandy and Justin break out the blowtorches for all the brackets. (Shout out Retrievers!) The team also talks Anthony Jeselnik’s Funny Games Tour coming to Carolina Theatre (Shout out poorly-aging Donald Trump humor!), Colors Worldwide making a stop in Raleigh for their R&amp;B ONLY party series (Shout out Michael Lee!), and Mamis &amp; The Papis celebrating its one year anniversary at Arcana (Shout out songs about food!)</p>
<p>Anthony Jeselnik: <a href="http://www.carolinatheatre.org/events/anthony-jeselnik" rel="nofollow noreferrer noopener">http://www.carolinatheatre.org/events/anthony-jeselnik</a></p>
<p>Colors Worldwide Presents R&amp;B Only: <a href="http://www.ritzraleigh.com//EventDetail?tmeventid=0&amp;offerid=74801" rel="nofollow noreferrer noopener">http://www.ritzraleigh.com//EventDetail?tmeventid=0&amp;offerid=74801</a></p>
<p>Mamis &amp; The Papis: <a href="https://www.facebook.com/events/333321063814180" rel="nofollow noreferrer noopener">https://www.facebook.com/events/333321063814180</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p>Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK.
<a href="https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2" rel="nofollow noreferrer noopener">https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 19 Mar 2018 16:14:37 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/33e3521b/33e3521b.mp3" length="20450474" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/wLa_lxYAvPlj0DDbU7e766YiT-PylB4V3X1LEmlOlhQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDI0LzE1/NDQ0OTE2NDQtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>1019</itunes:duration>
      <itunes:summary>On this week’s episode of The Rundown, Mandy and Justin break out the blowtorches for all the brackets. (Shout out Retrievers!) The team also talks Anthony Jeselnik’s Funny Games Tour coming to Carolina Theatre (Shout out poorly-aging Donald Trump humor!), Colors Worldwide making a stop in Raleigh for their R&amp;amp;B ONLY party series (Shout out Michael Lee!), and Mamis &amp;amp; The Papis celebrating its one year anniversary at Arcana (Shout out songs about food!)
Anthony Jeselnik: http://www.carolinatheatre.org/events/anthony-jeselnik
Colors Worldwide Presents R&amp;amp;B Only: http://www.ritzraleigh.com//EventDetail?tmeventid=0&amp;amp;offerid=74801
Mamis &amp;amp; The Papis: https://www.facebook.com/events/333321063814180
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Also check out The Super Empty Show on the RUNAWAY PODCAST NETWORK.
https://itunes.apple.com/us/podcast/the-super-empty-show/id1333646891?mt=2</itunes:summary>
      <itunes:subtitle>On this week’s episode of The Rundown, Mandy and Justin break out the blowtorches for all the brackets. (Shout out Retrievers!) The team also talks Anthony Jeselnik’s Funny Games Tour coming to Carolina Theatre (Shout out poorly-aging Donald Trump humor!)</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 9, March 11: Courtside Art Exhibition, Blanko Basnet Album Release Show, and Bull City Black Theatre Festival</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Ep. 9, March 11: Courtside Art Exhibition, Blanko Basnet Album Release Show, and Bull City Black Theatre Festival</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">176b825d-5fb8-441c-b23e-921e66c252e5</guid>
      <link>https://share.transistor.fm/s/0a6d186c</link>
      <description>
        <![CDATA[<p>On this week’s episode of The Rundown, Mandy and Justin bring in March Madness with a discussion about Courtside, an exhibition by Bill Bamberger at the Nasher Museum of Art, as well as Blanko Basnet’s album release show at The Pinhook and the Bull City Black Theatre Festival at Man Bites Dog.</p>
<p>Courtside Art Exhibition: <a href="https://nasher.duke.edu/exhibitions/courtside-photographs-bill-bamberger/" rel="nofollow noreferrer noopener">https://nasher.duke.edu/exhibitions/courtside-photographs-bill-bamberger/</a></p>
<p>Blanko Basnet Album Release Show: <a href="https://www.thepinhook.com/event/1652101-blanko-basnet-durham/" rel="nofollow noreferrer noopener">https://www.thepinhook.com/event/1652101-blanko-basnet-durham/</a></p>
<p>Bull City Black Theatre Festival: <a href="https://www.thepinhook.com/event/1646127-raund-haus-ebz-miniluv-durham/" rel="nofollow noreferrer noopener">https://www.thepinhook.com/event/1646127-raund-haus-ebz-miniluv-durham/</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p><a href="https://www.runawayclothes.com/blogs/life/anime-magic-film-series-weekend-recap" rel="nofollow noreferrer noopener">Read our Anime-Magic Film Series recap on runawayclothes.com.</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode of The Rundown, Mandy and Justin bring in March Madness with a discussion about Courtside, an exhibition by Bill Bamberger at the Nasher Museum of Art, as well as Blanko Basnet’s album release show at The Pinhook and the Bull City Black Theatre Festival at Man Bites Dog.</p>
<p>Courtside Art Exhibition: <a href="https://nasher.duke.edu/exhibitions/courtside-photographs-bill-bamberger/" rel="nofollow noreferrer noopener">https://nasher.duke.edu/exhibitions/courtside-photographs-bill-bamberger/</a></p>
<p>Blanko Basnet Album Release Show: <a href="https://www.thepinhook.com/event/1652101-blanko-basnet-durham/" rel="nofollow noreferrer noopener">https://www.thepinhook.com/event/1652101-blanko-basnet-durham/</a></p>
<p>Bull City Black Theatre Festival: <a href="https://www.thepinhook.com/event/1646127-raund-haus-ebz-miniluv-durham/" rel="nofollow noreferrer noopener">https://www.thepinhook.com/event/1646127-raund-haus-ebz-miniluv-durham/</a></p>
<p>Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.</p>
<p><a href="https://www.runawayclothes.com/blogs/life/anime-magic-film-series-weekend-recap" rel="nofollow noreferrer noopener">Read our Anime-Magic Film Series recap on runawayclothes.com.</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 13 Mar 2018 15:11:44 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/0a6d186c/0a6d186c.mp3" length="19980038" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/p7nkIINbNiNXDrJU1S6TwCVvvSSSjd8MaPxzqIK5--g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDIzLzE1/NDQ0OTE2NDEtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>995</itunes:duration>
      <itunes:summary>On this week’s episode of The Rundown, Mandy and Justin bring in March Madness with a discussion about Courtside, an exhibition by Bill Bamberger at the Nasher Museum of Art, as well as Blanko Basnet’s album release show at The Pinhook and the Bull City Black Theatre Festival at Man Bites Dog.
Courtside Art Exhibition: https://nasher.duke.edu/exhibitions/courtside-photographs-bill-bamberger/
Blanko Basnet Album Release Show: https://www.thepinhook.com/event/1652101-blanko-basnet-durham/
Bull City Black Theatre Festival: https://www.thepinhook.com/event/1646127-raund-haus-ebz-miniluv-durham/
Subscribe to the show, share with a friend, and leave a review in the app if you like what you hear.
Read our Anime-Magic Film Series recap on runawayclothes.com.</itunes:summary>
      <itunes:subtitle>On this week’s episode of The Rundown, Mandy and Justin bring in March Madness with a discussion about Courtside, an exhibition by Bill Bamberger at the Nasher Museum of Art, as well as Blanko Basnet’s album release show at The Pinhook and the Bull City B</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pat Junior: EP Release Show at Neptunes</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Pat Junior: EP Release Show at Neptunes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb3250fd-89e2-45da-a96e-3a6f34c5679e</guid>
      <link>https://share.transistor.fm/s/37c42584</link>
      <description>
        <![CDATA[<p>The Rundown's Justin Laidlaw (@BuddyRuski) sits down with Pat Junior to talk about the follow-up to his "Black &amp; Mild EP" and the release show coming up on March 16 at Neptunes in Raleigh. The two dive into the process for the project, what Pat learned about himself and his music from his trip to Chicago, and the stacked bill of guest appearances scheduled to perform at the release show. Hit us up on Twitter at @runawayclothes with your comments and questions, and be sure to get tickets to the show ASAP. See you on March 16!</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rundown's Justin Laidlaw (@BuddyRuski) sits down with Pat Junior to talk about the follow-up to his "Black &amp; Mild EP" and the release show coming up on March 16 at Neptunes in Raleigh. The two dive into the process for the project, what Pat learned about himself and his music from his trip to Chicago, and the stacked bill of guest appearances scheduled to perform at the release show. Hit us up on Twitter at @runawayclothes with your comments and questions, and be sure to get tickets to the show ASAP. See you on March 16!</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 07 Mar 2018 20:27:20 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/37c42584/37c42584.mp3" length="20158507" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/tRzmBnYrrAN4IMr9ld18Gj-lmVteKukfRx-ifSnHQ0c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDIyLzE1/NDQ0OTE2MzgtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>1004</itunes:duration>
      <itunes:summary>The Rundown's Justin Laidlaw (@BuddyRuski) sits down with Pat Junior to talk about the follow-up to his "Black &amp;amp; Mild EP" and the release show coming up on March 16 at Neptunes in Raleigh. The two dive into the process for the project, what Pat learned about himself and his music from his trip to Chicago, and the stacked bill of guest appearances scheduled to perform at the release show. Hit us up on Twitter at @runawayclothes with your comments and questions, and be sure to get tickets to the show ASAP. See you on March 16!</itunes:summary>
      <itunes:subtitle>The Rundown's Justin Laidlaw (@BuddyRuski) sits down with Pat Junior to talk about the follow-up to his "Black &amp;amp; Mild EP" and the release show coming up on March 16 at Neptunes in Raleigh. The two dive into the process for the project, what Pat learne</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 8, March 4: Injury Reserve, Dreaming of the 90s, and Raund Haus Presents!</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Ep. 8, March 4: Injury Reserve, Dreaming of the 90s, and Raund Haus Presents!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d4cd287-f961-428f-b6ca-a43c5533c419</guid>
      <link>https://share.transistor.fm/s/9c3cc498</link>
      <description>
        <![CDATA[<p>On this week’s episode of The Rundown, Mandy and Justin welcome back THE podman himself, Holland Gallagher, after his hiatus in New Orleans. The team looks ahead to Arizona-based hip-hop trio Injury Reserve at Local 506 on Tuesday, gets jiggy with Dreaming of the 90s at The Pinhook on Friday, and caps off the weekend with Raund Haus Presents on Sunday. Hit us up on twitter at @runawayclothes with your comments and questions.</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode of The Rundown, Mandy and Justin welcome back THE podman himself, Holland Gallagher, after his hiatus in New Orleans. The team looks ahead to Arizona-based hip-hop trio Injury Reserve at Local 506 on Tuesday, gets jiggy with Dreaming of the 90s at The Pinhook on Friday, and caps off the weekend with Raund Haus Presents on Sunday. Hit us up on twitter at @runawayclothes with your comments and questions.</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 05 Mar 2018 04:53:00 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/9c3cc498/9c3cc498.mp3" length="19198640" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/mWy0jNcwCKGldynb4o91234Pusfbkhymntsuu9-Oi5w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDIxLzE1/NDQ0OTE2MzUtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>956</itunes:duration>
      <itunes:summary>On this week’s episode of The Rundown, Mandy and Justin welcome back THE podman himself, Holland Gallagher, after his hiatus in New Orleans. The team looks ahead to Arizona-based hip-hop trio Injury Reserve at Local 506 on Tuesday, gets jiggy with Dreaming of the 90s at The Pinhook on Friday, and caps off the weekend with Raund Haus Presents on Sunday. Hit us up on twitter at @runawayclothes with your comments and questions.</itunes:summary>
      <itunes:subtitle>On this week’s episode of The Rundown, Mandy and Justin welcome back THE podman himself, Holland Gallagher, after his hiatus in New Orleans. The team looks ahead to Arizona-based hip-hop trio Injury Reserve at Local 506 on Tuesday, gets jiggy with Dreamin</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 7, February 26: Mama Played Mondays, Super Secret Dance Party, and Anime-Magic at Carolina Theatre!</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Ep. 7, February 26: Mama Played Mondays, Super Secret Dance Party, and Anime-Magic at Carolina Theatre!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8a0759a-1d19-44ca-be34-c7337233d055</guid>
      <link>https://share.transistor.fm/s/6635955e</link>
      <description>
        <![CDATA[<p>On this week’s episode of The Rundown, Mandy and Justin recall their favorite 80’s female Hip-Hop/R&amp;B artists for Mama Played Mondays, chat about special guest DJs at Super Secret Dance Party, and geek out for the Anime-Magic Film Series at Carolina Theatre. Plus, a bonus segment on Sudanese recording aritst Alsarah and her week long residency + show at Motorco Music Hall. Shout out ATV Offroad Fury 2!</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode of The Rundown, Mandy and Justin recall their favorite 80’s female Hip-Hop/R&amp;B artists for Mama Played Mondays, chat about special guest DJs at Super Secret Dance Party, and geek out for the Anime-Magic Film Series at Carolina Theatre. Plus, a bonus segment on Sudanese recording aritst Alsarah and her week long residency + show at Motorco Music Hall. Shout out ATV Offroad Fury 2!</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 26 Feb 2018 17:12:08 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/6635955e/6635955e.mp3" length="27958546" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/BV6_p2mf9iJxziouN6PUib8SIdowEInY3KPza111ZcM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDIwLzE1/NDQ0OTE2MzItYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>1394</itunes:duration>
      <itunes:summary>On this week’s episode of The Rundown, Mandy and Justin recall their favorite 80’s female Hip-Hop/R&amp;amp;B artists for Mama Played Mondays, chat about special guest DJs at Super Secret Dance Party, and geek out for the Anime-Magic Film Series at Carolina Theatre. Plus, a bonus segment on Sudanese recording aritst Alsarah and her week long residency + show at Motorco Music Hall. Shout out ATV Offroad Fury 2!</itunes:summary>
      <itunes:subtitle>On this week’s episode of The Rundown, Mandy and Justin recall their favorite 80’s female Hip-Hop/R&amp;amp;B artists for Mama Played Mondays, chat about special guest DJs at Super Secret Dance Party, and geek out for the Anime-Magic Film Series at Carolina T</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Treee City: Disco Completo Listening Party</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Treee City: Disco Completo Listening Party</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a4ca5674-ac25-4da0-8031-dd4e99811834</guid>
      <link>https://share.transistor.fm/s/82f0bb0c</link>
      <description>
        <![CDATA[<p>On this special bonus episode of The Rundown, Justin chats with Durham OG Patrick Phelps-McKeown, aka Treee City (formally Tree City) ahead of his EP release party at the Runaway Store &amp; Gallery on Friday, Feb. 23. The two cover Treee City’s roots as a DJ, branching out as a member of Durty Durham and Party Illegal, and blossoming into a future Grammy-award winning producer (have you heard Tidal Wave?!).</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this special bonus episode of The Rundown, Justin chats with Durham OG Patrick Phelps-McKeown, aka Treee City (formally Tree City) ahead of his EP release party at the Runaway Store &amp; Gallery on Friday, Feb. 23. The two cover Treee City’s roots as a DJ, branching out as a member of Durty Durham and Party Illegal, and blossoming into a future Grammy-award winning producer (have you heard Tidal Wave?!).</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 23 Feb 2018 04:35:31 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/82f0bb0c/82f0bb0c.mp3" length="43388436" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/stFDyhBcngACppTf7lGUQJRlBd7MzrjTbTy4h9Wlec8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDE5LzE1/NDQ0OTE2MjktYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>2166</itunes:duration>
      <itunes:summary>On this special bonus episode of The Rundown, Justin chats with Durham OG Patrick Phelps-McKeown, aka Treee City (formally Tree City) ahead of his EP release party at the Runaway Store &amp;amp; Gallery on Friday, Feb. 23. The two cover Treee City’s roots as a DJ, branching out as a member of Durty Durham and Party Illegal, and blossoming into a future Grammy-award winning producer (have you heard Tidal Wave?!).</itunes:summary>
      <itunes:subtitle>On this special bonus episode of The Rundown, Justin chats with Durham OG Patrick Phelps-McKeown, aka Treee City (formally Tree City) ahead of his EP release party at the Runaway Store &amp;amp; Gallery on Friday, Feb. 23. The two cover Treee City’s roots as </itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 6, February 19: Beats &amp; Babes with Zensofly, George Clinton, and Creative Mornings comes to Durham!</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Ep. 6, February 19: Beats &amp; Babes with Zensofly, George Clinton, and Creative Mornings comes to Durham!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c301cf8-731c-40ea-929e-58a3ca444213</guid>
      <link>https://share.transistor.fm/s/b48fbb17</link>
      <description>
        <![CDATA[<p>On this week’s episode, Mandy makes her triumphant return to the mic after last week’s hiatus. We talk Beats &amp; Babes with ZenSoFly, George Clinton at The Ritz, and Creative Mornings makes its way to Motorco Music Hall featuring our friend Mailande Moran.</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, Mandy makes her triumphant return to the mic after last week’s hiatus. We talk Beats &amp; Babes with ZenSoFly, George Clinton at The Ritz, and Creative Mornings makes its way to Motorco Music Hall featuring our friend Mailande Moran.</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 19 Feb 2018 05:41:43 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/b48fbb17/b48fbb17.mp3" length="17557852" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/X_44zpVUjOIWzb7rFLjD7Pmo9_L3zI894q9DUiTsRxI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDE4LzE1/NDQ0OTE2MjYtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>874</itunes:duration>
      <itunes:summary>On this week’s episode, Mandy makes her triumphant return to the mic after last week’s hiatus. We talk Beats &amp;amp; Babes with ZenSoFly, George Clinton at The Ritz, and Creative Mornings makes its way to Motorco Music Hall featuring our friend Mailande Moran.</itunes:summary>
      <itunes:subtitle>On this week’s episode, Mandy makes her triumphant return to the mic after last week’s hiatus. We talk Beats &amp;amp; Babes with ZenSoFly, George Clinton at The Ritz, and Creative Mornings makes its way to Motorco Music Hall featuring our friend Mailande Mor</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 5, February 12: Flash Chorus featuring songs from Julia Michaels and MGMT, Snarky Puppy, and The Great Pun Championships</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Ep. 5, February 12: Flash Chorus featuring songs from Julia Michaels and MGMT, Snarky Puppy, and The Great Pun Championships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e8ed858f-5076-41f7-b1f3-f13b5f6cd5ce</guid>
      <link>https://share.transistor.fm/s/58015d27</link>
      <description>
        <![CDATA[<p>On this week’s Rundown, Justin chats with special guest and not-frequent-enough Runaway contributor Sammy Feldblum about Monday night’s Flash Chorus featuring songs from Julia Michaels and MGMT, plus jazz/fusion band Snarky Puppy at The Ritz in Raleigh and The Great Pun Championships at Motorco Music Hall on Sunday.</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s Rundown, Justin chats with special guest and not-frequent-enough Runaway contributor Sammy Feldblum about Monday night’s Flash Chorus featuring songs from Julia Michaels and MGMT, plus jazz/fusion band Snarky Puppy at The Ritz in Raleigh and The Great Pun Championships at Motorco Music Hall on Sunday.</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 12 Feb 2018 14:45:21 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/58015d27/58015d27.mp3" length="17938363" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/vghkTGnjpPmLSc_F7pkzjep-QDfwD9Ek3y1UaCDTQE4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDE3LzE1/NDQ0OTE2MjMtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>893</itunes:duration>
      <itunes:summary>On this week’s Rundown, Justin chats with special guest and not-frequent-enough Runaway contributor Sammy Feldblum about Monday night’s Flash Chorus featuring songs from Julia Michaels and MGMT, plus jazz/fusion band Snarky Puppy at The Ritz in Raleigh and The Great Pun Championships at Motorco Music Hall on Sunday.</itunes:summary>
      <itunes:subtitle>On this week’s Rundown, Justin chats with special guest and not-frequent-enough Runaway contributor Sammy Feldblum about Monday night’s Flash Chorus featuring songs from Julia Michaels and MGMT, plus jazz/fusion band Snarky Puppy at The Ritz in Raleigh an</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 4, February 5: 9th Wonder &amp; Murs, Hubbble, and Raund Haus Two Year Anniversary</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Ep. 4, February 5: 9th Wonder &amp; Murs, Hubbble, and Raund Haus Two Year Anniversary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4604a598-65a1-41af-bcde-f738f70e6653</guid>
      <link>https://share.transistor.fm/s/217cdcb8</link>
      <description>
        <![CDATA[<p>On this week’s Rundown, Justin shares a few stories about “Professor” 9th Wonder ahead of his show with Murs at Motorco this Friday, plus the #HubbbleHeader weekend with a late night DJ set at Surf Club from Hubbble and the Raund Haus 2 year anniversary showcase at Living Arts Collective.</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s Rundown, Justin shares a few stories about “Professor” 9th Wonder ahead of his show with Murs at Motorco this Friday, plus the #HubbbleHeader weekend with a late night DJ set at Surf Club from Hubbble and the Raund Haus 2 year anniversary showcase at Living Arts Collective.</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 05 Feb 2018 15:23:45 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/217cdcb8/217cdcb8.mp3" length="23488198" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/HqLox1CYhConKEqaVNCVU2OibuVyOL36Dh1WAD8_eM4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDE2LzE1/NDQ0OTE2MjAtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>1171</itunes:duration>
      <itunes:summary>On this week’s Rundown, Justin shares a few stories about “Professor” 9th Wonder ahead of his show with Murs at Motorco this Friday, plus the #HubbbleHeader weekend with a late night DJ set at Surf Club from Hubbble and the Raund Haus 2 year anniversary showcase at Living Arts Collective.</itunes:summary>
      <itunes:subtitle>On this week’s Rundown, Justin shares a few stories about “Professor” 9th Wonder ahead of his show with Murs at Motorco this Friday, plus the #HubbbleHeader weekend with a late night DJ set at Surf Club from Hubbble and the Raund Haus 2 year anniversary s</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 3, January 29: Brockhampton, WKNC Double Barrel Benefit, Duke's new arts center, and The Ruby</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Ep. 3, January 29: Brockhampton, WKNC Double Barrel Benefit, Duke's new arts center, and The Ruby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">13d5802a-6d94-48a5-a9a6-50002c3b0d1b</guid>
      <link>https://share.transistor.fm/s/38ce8a93</link>
      <description>
        <![CDATA[<p>After a long weekend covering last week’s events, Mandy and Justin shake it off to bring you news about The Ruby, Duke’s new arts center, the WKNC Double Barrel Benefit Show at King’s in Raleigh, and give a quick preview of Monday’s BROCKHAMPTON show at The Ritz with RPN producer Holland Gallagher.</p>
<p>WKNC Double Barrel Benefit (featuring Well$, Jooselord Magnus, Diaspoura, RGB):
<a href="http://www.kingsraleigh.com/shows/wknc-double-barrel-benefit-15-night-one/" rel="nofollow noreferrer noopener">http://www.kingsraleigh.com/shows/wknc-double-barrel-benefit-15-night-one/</a></p>
<p>Brockhampton Tix:
<a href="https://www.ticketmaster.com/brockhampton-the-ritz-raleigh-nc/venueartist/114723/2236953" rel="nofollow noreferrer noopener">https://www.ticketmaster.com/brockhampton-the-ritz-raleigh-nc/venueartist/114723/2236953</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a long weekend covering last week’s events, Mandy and Justin shake it off to bring you news about The Ruby, Duke’s new arts center, the WKNC Double Barrel Benefit Show at King’s in Raleigh, and give a quick preview of Monday’s BROCKHAMPTON show at The Ritz with RPN producer Holland Gallagher.</p>
<p>WKNC Double Barrel Benefit (featuring Well$, Jooselord Magnus, Diaspoura, RGB):
<a href="http://www.kingsraleigh.com/shows/wknc-double-barrel-benefit-15-night-one/" rel="nofollow noreferrer noopener">http://www.kingsraleigh.com/shows/wknc-double-barrel-benefit-15-night-one/</a></p>
<p>Brockhampton Tix:
<a href="https://www.ticketmaster.com/brockhampton-the-ritz-raleigh-nc/venueartist/114723/2236953" rel="nofollow noreferrer noopener">https://www.ticketmaster.com/brockhampton-the-ritz-raleigh-nc/venueartist/114723/2236953</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jan 2018 15:15:56 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/38ce8a93/38ce8a93.mp3" length="16689193" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/7omeYQ0nDV41AvNAvgA9IDggna4HDe7QMPnC3mICdy0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDE1LzE1/NDQ0OTE2MTctYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>831</itunes:duration>
      <itunes:summary>After a long weekend covering last week’s events, Mandy and Justin shake it off to bring you news about The Ruby, Duke’s new arts center, the WKNC Double Barrel Benefit Show at King’s in Raleigh, and give a quick preview of Monday’s BROCKHAMPTON show at The Ritz with RPN producer Holland Gallagher.
WKNC Double Barrel Benefit (featuring Well$, Jooselord Magnus, Diaspoura, RGB):
http://www.kingsraleigh.com/shows/wknc-double-barrel-benefit-15-night-one/
Brockhampton Tix:
https://www.ticketmaster.com/brockhampton-the-ritz-raleigh-nc/venueartist/114723/2236953</itunes:summary>
      <itunes:subtitle>After a long weekend covering last week’s events, Mandy and Justin shake it off to bring you news about The Ruby, Duke’s new arts center, the WKNC Double Barrel Benefit Show at King’s in Raleigh, and give a quick preview of Monday’s BROCKHAMPTON show at T</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep. 2, January 22: Party Illegal, Tennis, and Disco Sweat</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Ep. 2, January 22: Party Illegal, Tennis, and Disco Sweat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8f5423a3-86d5-494c-bd54-a9d4ed1b6ce5</guid>
      <link>https://share.transistor.fm/s/9bfa8688</link>
      <description>
        <![CDATA[<p>This week, Mandy and Justin talk about the return of Party Illegal (Friday), Tennis coming to Cat's Cradle  (Saturday), and get your skates ready for Disco Sweat (Saturday). </p>
<p>Party Illegal Tix:
<a href="https://www.thepinhook.com/event/1624174-party-illegal-playplays-ep-durham/" rel="nofollow noreferrer noopener">https://www.thepinhook.com/event/1624174-party-illegal-playplays-ep-durham/</a></p>
<p>Tennis Tix:
<a href="http://catscradle.com/event/tennis/" rel="nofollow noreferrer noopener">http://catscradle.com/event/tennis/</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, Mandy and Justin talk about the return of Party Illegal (Friday), Tennis coming to Cat's Cradle  (Saturday), and get your skates ready for Disco Sweat (Saturday). </p>
<p>Party Illegal Tix:
<a href="https://www.thepinhook.com/event/1624174-party-illegal-playplays-ep-durham/" rel="nofollow noreferrer noopener">https://www.thepinhook.com/event/1624174-party-illegal-playplays-ep-durham/</a></p>
<p>Tennis Tix:
<a href="http://catscradle.com/event/tennis/" rel="nofollow noreferrer noopener">http://catscradle.com/event/tennis/</a></p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jan 2018 16:03:51 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/9bfa8688/9bfa8688.mp3" length="13378806" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
      <itunes:image href="https://img.transistor.fm/NmtQuyttom4EjOgEMbIM-Jd_p9lj5d7JFNaQ-dJGOTw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4NDE0LzE1/NDQ0OTE2MTUtYXJ0/d29yay5qcGc.jpg"/>
      <itunes:duration>665</itunes:duration>
      <itunes:summary>This week, Mandy and Justin talk about the return of Party Illegal (Friday), Tennis coming to Cat's Cradle  (Saturday), and get your skates ready for Disco Sweat (Saturday). 
Party Illegal Tix:
https://www.thepinhook.com/event/1624174-party-illegal-playplays-ep-durham/
Tennis Tix:
http://catscradle.com/event/tennis/</itunes:summary>
      <itunes:subtitle>This week, Mandy and Justin talk about the return of Party Illegal (Friday), Tennis coming to Cat's Cradle  (Saturday), and get your skates ready for Disco Sweat (Saturday). 
Party Illegal Tix:
https://www.thepinhook.com/event/1624174-party-illegal-playpl</itunes:subtitle>
      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Rundown: January 15th, 2018 (Episode 01)</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Rundown: January 15th, 2018 (Episode 01)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c44b4da-1cf3-47bd-b490-aa727c21a719</guid>
      <link>https://share.transistor.fm/s/7cefbd0a</link>
      <description>
        <![CDATA[<p>This week, Mandy and Justin talk about the Boulevards show featuring Kooley High, Lonnie Walker, and Zensofly at Lincoln Theater on Saturday, plus a surprise suggestion!</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, Mandy and Justin talk about the Boulevards show featuring Kooley High, Lonnie Walker, and Zensofly at Lincoln Theater on Saturday, plus a surprise suggestion!</p>
<strong>
  <a href="https://www.patreon.com/buddyruski" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
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      <pubDate>Mon, 15 Jan 2018 02:33:00 +0000</pubDate>
      <author>Runaway Podcast Network</author>
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      <itunes:author>Runaway Podcast Network</itunes:author>
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      <itunes:duration>538</itunes:duration>
      <itunes:summary>This week, Mandy and Justin talk about the Boulevards show featuring Kooley High, Lonnie Walker, and Zensofly at Lincoln Theater on Saturday, plus a surprise suggestion!</itunes:summary>
      <itunes:subtitle>This week, Mandy and Justin talk about the Boulevards show featuring Kooley High, Lonnie Walker, and Zensofly at Lincoln Theater on Saturday, plus a surprise suggestion!</itunes:subtitle>
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      <title>The Rundown Teaser (Episode 00)</title>
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      <podcast:episode>1</podcast:episode>
      <itunes:title>The Rundown Teaser (Episode 00)</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
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      <pubDate>Sun, 07 Jan 2018 18:24:00 +0000</pubDate>
      <author>Runaway Podcast Network</author>
      <enclosure url="https://media.transistor.fm/32b10f6d/32b10f6d.mp3" length="1907384" type="audio/mpeg"/>
      <itunes:author>Runaway Podcast Network</itunes:author>
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      <itunes:duration>92</itunes:duration>
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      <itunes:keywords> podcast,music,concerts,durham,raleigh,chapel hill,north carolina,events,guide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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