Transistor (https://transistor.fm) https://feeds.transistor.fm/the-rock-bottom-podcast-by-kieran-sauboorah How to turn your greatest challenges into opportunities & into stepping stones to growth! The Rock Bottom Podcast 49817463-cb70-508f-8ae2-1460a73d830b no en Sun, 01 Jun 2025 21:14:59 +0100 Wed, 03 Dec 2025 05:29:30 +0000 http://therockbottompodcast https://img.transistor.fm/aUMi9j1Jfo9yGnmq2nFbajK9MWzoElHFjjvZVPrqILM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZWQx/MmI1Y2I2Nzc0NjFm/YzAwOTJmMGU4NzAw/OTQ2Ny5wbmc.jpg http://therockbottompodcast episodic Kieran Sauboorah How to turn your greatest challenges into opportunities & into stepping stones to growth! How to turn your greatest challenges into opportunities & into stepping stones to growth. Kieran Sauboorah reformationtraining.kieran@gmail.com No No 7 7 Momentum vs Resentment full b4a8cd2d-634e-4a7f-8be1-d1e52c5c8a0d https://share.transistor.fm/s/592af41b In this episode I discuss how you're either resenting what you do or you are enjoying it with the momentum you have. This episode was as much for me as it was to share. It's a reminder that life is about perspective and everyone has these challenges. Choose momentum over resentment. 

]]> In this episode I discuss how you're either resenting what you do or you are enjoying it with the momentum you have. This episode was as much for me as it was to share. It's a reminder that life is about perspective and everyone has these challenges. Choose momentum over resentment. 

]]> Sun, 01 Jun 2025 21:14:42 +0100 Kieran Sauboorah Kieran Sauboorah 1158 In this episode I discuss how you're either resenting what you do or you are enjoying it with the momentum you have. This episode was as much for me as it was to share. It's a reminder that life is about perspective and everyone has these challenges. Choose momentum over resentment. 

]]> No 6 6 Episode 6 - Psychological Cycles in Progress: How to breakthrough & overcome your mind full 6836b815-d049-4e51-93ee-fe8169351fd8 https://share.transistor.fm/s/9416db90 Tue, 04 Mar 2025 05:58:12 +0000 Kieran Sauboorah Kieran Sauboorah 2020 No 5 5 Stress - How to stress less and not stay stuck full 0b895b3a-0197-42f1-bfd5-3f153f15a6ff https://share.transistor.fm/s/310e575c In this episode I warned everyone about going off on a tangent as there are many ways we can speak about stress. Today's episode is less about the science and more about how 7/10 people live in a state of stress without knowing. They have normalised it. Meaning they don't even know that they're stressed...

]]> In this episode I warned everyone about going off on a tangent as there are many ways we can speak about stress. Today's episode is less about the science and more about how 7/10 people live in a state of stress without knowing. They have normalised it. Meaning they don't even know that they're stressed...

]]> Thu, 20 Feb 2025 20:55:06 +0000 Kieran Sauboorah Kieran Sauboorah 2438 In this episode I warned everyone about going off on a tangent as there are many ways we can speak about stress. Today's episode is less about the science and more about how 7/10 people live in a state of stress without knowing. They have normalised it. Meaning they don't even know that they're stressed...

]]> No 4 4 Half Ass Kieran - the challenges that shaped a new reality full 4a736b73-1a40-4442-8259-5aa3c4616e28 https://share.transistor.fm/s/5a0fe030 In this episode I reveal my new nickname: Half Ass Kieran. The boulder did some damage and I definitely came off second best. But in amongst that redefining moment, not having the body I once had taught me more than I could have ever imagined... 

]]> In this episode I reveal my new nickname: Half Ass Kieran. The boulder did some damage and I definitely came off second best. But in amongst that redefining moment, not having the body I once had taught me more than I could have ever imagined... 

]]> Tue, 04 Feb 2025 21:11:59 +0000 Kieran Sauboorah Kieran Sauboorah 1547 In this episode I reveal my new nickname: Half Ass Kieran. The boulder did some damage and I definitely came off second best. But in amongst that redefining moment, not having the body I once had taught me more than I could have ever imagined... 

]]> No 3 3 Redefining Challenge - How challenges changed me full aecf5425-33da-4dac-b0af-ebd124c430dd https://share.transistor.fm/s/ae839941 In this episode I discuss the principles around challenge. I speak about the ways in which seeking out new challenges (voluntarily) allows us to deal with life's involuntary challenges way easier. I discuss the 4 squares of success and failure and how it pretty much sums up human psychology. I covered a small part of the topic around neural plasticity (the rewiring of our brain), and how new actions and new experiences when seeking out these challenges, can slowly start to create new pathways within our brain. I threw in a nice little analogy with this to (hopefully) help you understand. If you are looking for growth and you are bored of the monotony of day to day life, feeling stuck, tired and unfulfilled, this will be a worthwhile listen.

]]> In this episode I discuss the principles around challenge. I speak about the ways in which seeking out new challenges (voluntarily) allows us to deal with life's involuntary challenges way easier. I discuss the 4 squares of success and failure and how it pretty much sums up human psychology. I covered a small part of the topic around neural plasticity (the rewiring of our brain), and how new actions and new experiences when seeking out these challenges, can slowly start to create new pathways within our brain. I threw in a nice little analogy with this to (hopefully) help you understand. If you are looking for growth and you are bored of the monotony of day to day life, feeling stuck, tired and unfulfilled, this will be a worthwhile listen.

]]> Fri, 24 Jan 2025 17:32:31 +0000 Kieran Sauboorah Kieran Sauboorah 1930 In this episode I discuss the principles around challenge. I speak about the ways in which seeking out new challenges (voluntarily) allows us to deal with life's involuntary challenges way easier. I discuss the 4 squares of success and failure and how it pretty much sums up human psychology. I covered a small part of the topic around neural plasticity (the rewiring of our brain), and how new actions and new experiences when seeking out these challenges, can slowly start to create new pathways within our brain. I threw in a nice little analogy with this to (hopefully) help you understand. If you are looking for growth and you are bored of the monotony of day to day life, feeling stuck, tired and unfulfilled, this will be a worthwhile listen.

]]> No 2 2 Uncertainty - The only thing that's certain full d034fecc-d816-4976-8d45-c74bff452ceb https://share.transistor.fm/s/598abfbb In this episode covers the notion of uncertainty. It covers the topic of introspection and how going inwards, pausing, breathing and reflecting, can be the most powerful tool for making good decisions. Additionally, how our need to control things makes us worry, stress and attach a negative connotation to future outcomes. I share some insights on letting go, and how we hold on to things that weigh us down. I share one of my favourite analogies for this. Through the discussion of uncertainty, I highlight parts of our neurological function that depicts our ability to be less emotionally reactive and be more rational, analytical and controlled in our choices. By the end of this episode you should have some tools and insights that get you thinking deeper, more critical and with more clarity. 

]]> In this episode covers the notion of uncertainty. It covers the topic of introspection and how going inwards, pausing, breathing and reflecting, can be the most powerful tool for making good decisions. Additionally, how our need to control things makes us worry, stress and attach a negative connotation to future outcomes. I share some insights on letting go, and how we hold on to things that weigh us down. I share one of my favourite analogies for this. Through the discussion of uncertainty, I highlight parts of our neurological function that depicts our ability to be less emotionally reactive and be more rational, analytical and controlled in our choices. By the end of this episode you should have some tools and insights that get you thinking deeper, more critical and with more clarity. 

]]> Sun, 12 Jan 2025 16:39:59 +0000 Kieran Sauboorah Kieran Sauboorah 1458 In this episode covers the notion of uncertainty. It covers the topic of introspection and how going inwards, pausing, breathing and reflecting, can be the most powerful tool for making good decisions. Additionally, how our need to control things makes us worry, stress and attach a negative connotation to future outcomes. I share some insights on letting go, and how we hold on to things that weigh us down. I share one of my favourite analogies for this. Through the discussion of uncertainty, I highlight parts of our neurological function that depicts our ability to be less emotionally reactive and be more rational, analytical and controlled in our choices. By the end of this episode you should have some tools and insights that get you thinking deeper, more critical and with more clarity. 

]]> No 1 1 Episode 1: My Rock Bottom - The shocking story that changed my life full 194187af-eb11-4221-b085-06593b724d1f https://share.transistor.fm/s/fdb14e43 My Rock Bottom Story - most people will think this podcast is about being rock bottom, however the title came from a life changing event. Not just any life changing event, but one where I nearly lost my life. I was actually underneath a rock after falling 20 feet from it first hitting me in my head. Now, I say a rock... it was more like a 200-250kg boulder. Yes, the boulder hit me on my head and after I fell down the mountain, it then continued to roll down the path until it was on top of me. In this episode you will here the in depth version of the day that changed my life.

]]> My Rock Bottom Story - most people will think this podcast is about being rock bottom, however the title came from a life changing event. Not just any life changing event, but one where I nearly lost my life. I was actually underneath a rock after falling 20 feet from it first hitting me in my head. Now, I say a rock... it was more like a 200-250kg boulder. Yes, the boulder hit me on my head and after I fell down the mountain, it then continued to roll down the path until it was on top of me. In this episode you will here the in depth version of the day that changed my life.

]]> Fri, 20 Dec 2024 14:34:51 +0000 Kieran Sauboorah Kieran Sauboorah 1755 My Rock Bottom Story - most people will think this podcast is about being rock bottom, however the title came from a life changing event. Not just any life changing event, but one where I nearly lost my life. I was actually underneath a rock after falling 20 feet from it first hitting me in my head. Now, I say a rock... it was more like a 200-250kg boulder. Yes, the boulder hit me on my head and after I fell down the mountain, it then continued to roll down the path until it was on top of me. In this episode you will here the in depth version of the day that changed my life.

]]> No