The Rise and Conquer Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-rise-and-conquer-podcast The Rise and Conquer podcast has been designed to help and inspire others to improve all aspects of their body, brain and confidence. © 2025 James Pearcy 85a42aba-4f5f-5e23-bed1-3f1300cac22f no en Wed, 23 Jul 2025 07:31:45 -0700 Tue, 02 Dec 2025 15:46:38 -0800 http://www.jamespearcy.com https://img.transistor.fm/N5-iHdZcx9m62wb85UC2cnRIDzxZL_alWbZgYnTSDRQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4NzExLzE2NDYw/Mzk2MjAtYXJ0d29y/ay5qcGc.jpg The Rise and Conquer Podcast http://www.jamespearcy.com episodic James Pearcy The Rise and Conquer podcast has been designed to help and inspire others to improve all aspects of their body, brain and confidence. The Rise and Conquer podcast has been designed to help and inspire others to improve all aspects of their body, brain and confidence. fitness James Pearcy No No Ballamory, The Fitness Industry, Mental Fitness and Xmas 8 8 Ballamory, The Fitness Industry, Mental Fitness and Xmas full 64a1a705-1f74-49ad-afb2-1edce612270c https://share.transistor.fm/s/ef0b7f91 The first guest podcast outside of my current client base. 

We welcome Finlay from Ballamory! 

Tune in to see some top tips for xmas, the fitness industry and some chat on mental health. 

]]> The first guest podcast outside of my current client base. 

We welcome Finlay from Ballamory! 

Tune in to see some top tips for xmas, the fitness industry and some chat on mental health. 

]]> Wed, 21 Dec 2022 18:00:00 -0800 James Pearcy James Pearcy 1719 The first guest podcast outside of my current client base. We welcome Finlay from Ballamory! Tune in to see some top tips for xmas, the fitness industry and some chat on mental health. The first guest podcast outside of my current client base. We welcome Finlay from Ballamory! Tune in to see some top tips for xmas, the fitness industry and some chat on mental health. fitness No Super Star Client Chris Shares His Fitness Journey So Far 7 7 Super Star Client Chris Shares His Fitness Journey So Far full fc53a8da-4f41-42b0-9fe1-48f79d447bb2 https://share.transistor.fm/s/2a1c9a7a Join us on this episode when Sussex police officer Chris shares his journey on the way to his dream job as a firearms officer. 

Having just become a father for the first time shares his journey on fatherhood, his training and a demanding work life. 

]]> Join us on this episode when Sussex police officer Chris shares his journey on the way to his dream job as a firearms officer. 

Having just become a father for the first time shares his journey on fatherhood, his training and a demanding work life. 

]]> Thu, 03 Nov 2022 09:37:45 -0700 James Pearcy James Pearcy 1205 Join us on this episode when Sussex police officer Chris shares his journey on the way to his dream job as a firearms officer. Join us on this episode when Sussex police officer Chris shares his journey on the way to his dream job as a firearms officer. fitness journey, fitness, dream job No Energy, Performance And Being A Role Model Darren Pollard - Legend Client Testimonial 6 6 Energy, Performance And Being A Role Model Darren Pollard - Legend Client Testimonial full 545fe43f-f6d2-4170-8288-da83bee68a43 https://share.transistor.fm/s/e878e8c7 Meet Darren. 

He reached out in January as had almost given up trying to get in shape and be happy with how he felt, looked and performed. 

This podcast shares what he has achieved so far. 

Check us out on https://www.instagram.com/jamespearcyfit/
Youtube: https://www.youtube.com/channel/UCDXcm5BcFK4u6iCAW04uNSQ
FREE training on how to diet successfully : Https://mailchi.mp/jamespearcy/diettrainingvideo 

]]> Meet Darren. 

He reached out in January as had almost given up trying to get in shape and be happy with how he felt, looked and performed. 

This podcast shares what he has achieved so far. 

Check us out on https://www.instagram.com/jamespearcyfit/
Youtube: https://www.youtube.com/channel/UCDXcm5BcFK4u6iCAW04uNSQ
FREE training on how to diet successfully : Https://mailchi.mp/jamespearcy/diettrainingvideo 

]]> Mon, 25 Jul 2022 18:00:00 -0700 James Pearcy James Pearcy 297 Meet Darren. He reached out in January as had almost given up trying to get in shape and be happy with how he felt, looked and performed. This podcast shares what he has achieved so far. Meet Darren. He reached out in January as had almost given up trying to get in shape and be happy with how he felt, looked and performed. This podcast shares what he has achieved so far. fitness No From Wanting To Just 'lose the gut' To Taking On A Triathlon 5 5 From Wanting To Just 'lose the gut' To Taking On A Triathlon full 046e945c-5f36-4880-9459-f3b323d1452d https://share.transistor.fm/s/db2cc41f Hero client Ben talks us through his journey from struggling with alcoholism and no direction to becoming a role model father and athlete! 

Ben shares his thoughts, reflections and his new purposes in life. 

]]> Hero client Ben talks us through his journey from struggling with alcoholism and no direction to becoming a role model father and athlete! 

Ben shares his thoughts, reflections and his new purposes in life. 

]]> Mon, 18 Jul 2022 18:00:00 -0700 James Pearcy James Pearcy 628 Hero client Ben talks us through his journey from struggling with alcoholism and no direction to becoming a role model father and athlete! Hero client Ben talks us through his journey from struggling with alcoholism and no direction to becoming a role model father and athlete! fitness No Testimonial - Simon McWilton 4 4 Testimonial - Simon McWilton full 0f3a2e3c-febb-472e-bd90-ff8c85253c4f https://share.transistor.fm/s/e819e166 Simon reached out after lockdown when his motivation, energy and mood were low. 

He had gained weight and wanted to turn it around for himself. 

Check out his journey over 12 months that saw him get in incredible shape, get a promotion and become the all round leader he knew he could be! 

]]> Simon reached out after lockdown when his motivation, energy and mood were low. 

He had gained weight and wanted to turn it around for himself. 

Check out his journey over 12 months that saw him get in incredible shape, get a promotion and become the all round leader he knew he could be! 

]]> Mon, 11 Jul 2022 18:00:00 -0700 James Pearcy James Pearcy 534 See what Simon achieved in the time he worked with us in the program! Not only did he reach the shape of his life he also moved up the career ladder and is now in charge of a large team! See what Simon achieved in the time he worked with us in the program! Not only did he reach the shape of his life he also moved up the career ladder and is now in charge of a large team! transformation, wellness, leadership No Creating Unstoppable Energy: Boosters and Drainers 3 3 Creating Unstoppable Energy: Boosters and Drainers full 964d5125-f816-474a-88c4-ea092e6a0081 https://share.transistor.fm/s/210a2936 This short episode works through a traffic light system to see where you are on boosting and draining your energy! 

Use this to reflect and implement with the small changes that you can make in a small amount of time to see x10 returns! 

If you have any questions please drop me a message @jamespearcyfit and I'll get back to you as soon as I can. 

If you have found this useful, please share and tag me on your stories so that I can help as many of you as possible.. 

JP 

]]> This short episode works through a traffic light system to see where you are on boosting and draining your energy! 

Use this to reflect and implement with the small changes that you can make in a small amount of time to see x10 returns! 

If you have any questions please drop me a message @jamespearcyfit and I'll get back to you as soon as I can. 

If you have found this useful, please share and tag me on your stories so that I can help as many of you as possible.. 

JP 

]]> Thu, 31 Mar 2022 10:22:59 -0700 James Pearcy James Pearcy 688 This short episode works through a traffic light system to see where you are on boosting and draining your energy! Use this to reflect and implement with the small changes that you can make in a small amount of time to see x10 returns! If you have any questions please drop me a message @jamespearcyfit and I'll get back to you as soon as I can. This short episode works through a traffic light system to see where you are on boosting and draining your energy! Use this to reflect and implement with the small changes that you can make in a small amount of time to see x10 returns! If you have fitness No 5 Principles To Make Your Nutrition Easy 2 2 5 Principles To Make Your Nutrition Easy full eea30737-c80b-4464-82df-35683db889e4 https://share.transistor.fm/s/091b9203 5 easy principles that you can use to improve your nutrition right now!

Very basic things that you can change and improve your energy, mood and productivity by just changing these small things.. 

To get your free gift please message me @jamespearcyfit

]]> 5 easy principles that you can use to improve your nutrition right now!

Very basic things that you can change and improve your energy, mood and productivity by just changing these small things.. 

To get your free gift please message me @jamespearcyfit

]]> Tue, 22 Mar 2022 10:19:54 -0700 James Pearcy James Pearcy 664 5 easy principles that you can use to improve your nutrition right now! Very basic things that you can change and improve your energy, mood and productivity by just changing these small things.. To get your free gift please message me @jamespearcyfit 5 easy principles that you can use to improve your nutrition right now! Very basic things that you can change and improve your energy, mood and productivity by just changing these small things.. To get your free gift please message me @jamespearcy fitness No Welcome to The Rise and Conquer podcast 1 1 Welcome to The Rise and Conquer podcast full ce9e7fff-9bb7-470a-8cfc-b9d9b9649c1c https://share.transistor.fm/s/eb205079 This is the first of hopefully many podcasts from myself. 

This first introduction is a little about me and my journey over the last 15 years and how I got into fitness. 

It also tells of how The Rise and Conquer came about and what I hope to bring to anyone listening. 

If you have found any of these valuable then please share it on your stories using @jamespearcyfit. 

Thanks for listening!  

]]> This is the first of hopefully many podcasts from myself. 

This first introduction is a little about me and my journey over the last 15 years and how I got into fitness. 

It also tells of how The Rise and Conquer came about and what I hope to bring to anyone listening. 

If you have found any of these valuable then please share it on your stories using @jamespearcyfit. 

Thanks for listening!  

]]> Mon, 14 Mar 2022 10:41:59 -0700 James Pearcy James Pearcy 1184 This is the first of hopefully many podcasts from myself. This first introduction is a little about me and my journey over the last 15 years and how I got into fitness. It also tells of how The Rise and Conquer came about and what I hope to bring to anyone listening. If you have found any of these valuable then please share it on your stories using @jamespearcyfit. Thanks for listening! This is the first of hopefully many podcasts from myself. This first introduction is a little about me and my journey over the last 15 years and how I got into fitness. It also tells of how The Rise and Conquer came about and what I hope to bring fitness No