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    <title>The Relay Report</title>
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    <description>Who says important causes can’t come with a little humour? 🎙✨

This monthly podcast is your ultimate backstage pass to Concordia Relay for Life, a chapter of the Canadian Cancer Society, dedicated to fundraising, raising awareness, and supporting cancer research. Join Kar, our Communications VP, as she sits down with the incredible people working behind the scenes to share their stories, experiences, and what drives their passion for this important cause. Tune in, get inspired, and be part of our fundraising journey!

Link to fundraise:
https://support.cancer.ca/site/TR/RelayForLife/RFLY_NW_even_?fr_id=30023&amp;pg=entry
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    <copyright>© 2025 CJLO 1690AM</copyright>
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    <pubDate>Thu, 01 May 2025 13:25:29 -0700</pubDate>
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      <title>The Relay Report</title>
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    <itunes:summary>Who says important causes can’t come with a little humour? 🎙✨

This monthly podcast is your ultimate backstage pass to Concordia Relay for Life, a chapter of the Canadian Cancer Society, dedicated to fundraising, raising awareness, and supporting cancer research. Join Kar, our Communications VP, as she sits down with the incredible people working behind the scenes to share their stories, experiences, and what drives their passion for this important cause. Tune in, get inspired, and be part of our fundraising journey!

Link to fundraise:
https://support.cancer.ca/site/TR/RelayForLife/RFLY_NW_even_?fr_id=30023&amp;pg=entry
</itunes:summary>
    <itunes:subtitle>Who says important causes can’t come with a little humour.</itunes:subtitle>
    <itunes:keywords>relay, for, life, canadian cancer society, concordia, montreal</itunes:keywords>
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      <itunes:name>CJLO 1690AM</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Episode 5 - The Final Relay Lap </title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5 - The Final Relay Lap </itunes:title>
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        <![CDATA[<p>The final episode is here! Kar takes the mic solo in this episode, reflecting on her two unforgettable years in Relay. From sleep-deprived 3 am prep to late night laughs, she reminisces on the chaos, the charm, and everything in between. This episode also features voices you haven’t heard before: some of the amazing AVPs of CRFL! Plus, enjoy a special recap compilation of the top-tier, goofiest moments from past episodes, the final event, and more. Tune in for one last ride, and don’t miss the bloopers!</p>]]>
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        <![CDATA[<p>The final episode is here! Kar takes the mic solo in this episode, reflecting on her two unforgettable years in Relay. From sleep-deprived 3 am prep to late night laughs, she reminisces on the chaos, the charm, and everything in between. This episode also features voices you haven’t heard before: some of the amazing AVPs of CRFL! Plus, enjoy a special recap compilation of the top-tier, goofiest moments from past episodes, the final event, and more. Tune in for one last ride, and don’t miss the bloopers!</p>]]>
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      <pubDate>Thu, 01 May 2025 13:25:10 -0700</pubDate>
      <author>CJLO 1690AM</author>
      <enclosure url="https://media.transistor.fm/25455822/94b89e85.mp3" length="19760964" type="audio/mpeg"/>
      <itunes:author>CJLO 1690AM</itunes:author>
      <itunes:duration>1232</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The final episode is here! Kar takes the mic solo in this episode, reflecting on her two unforgettable years in Relay. From sleep-deprived 3 am prep to late night laughs, she reminisces on the chaos, the charm, and everything in between. This episode also features voices you haven’t heard before: some of the amazing AVPs of CRFL! Plus, enjoy a special recap compilation of the top-tier, goofiest moments from past episodes, the final event, and more. Tune in for one last ride, and don’t miss the bloopers!</p>]]>
      </itunes:summary>
      <itunes:keywords>relay, for, life, canadian cancer society, concordia, montreal</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 4 - VP Sponsorship &amp; VP Finance</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4 - VP Sponsorship &amp; VP Finance</itunes:title>
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        <![CDATA[<p>In this episode, we dive into how Concordia Relay for Life makes every dollar count. Kar sits with our VP of Sponsorship, Mya, and our VP of Finance – or our self-proclaimed CFO – Angelos. From balancing expenses and year-round budgeting to securing strategic partnerships and landing exciting sponsors, they break down what it takes to keep us running. Expect banter, a few laughs, and some friendly fire along the way!</p>]]>
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      <content:encoded>
        <![CDATA[<p>In this episode, we dive into how Concordia Relay for Life makes every dollar count. Kar sits with our VP of Sponsorship, Mya, and our VP of Finance – or our self-proclaimed CFO – Angelos. From balancing expenses and year-round budgeting to securing strategic partnerships and landing exciting sponsors, they break down what it takes to keep us running. Expect banter, a few laughs, and some friendly fire along the way!</p>]]>
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      <pubDate>Fri, 28 Mar 2025 07:00:00 -0700</pubDate>
      <author>CJLO 1690AM</author>
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      <itunes:author>CJLO 1690AM</itunes:author>
      <itunes:duration>1695</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we dive into how Concordia Relay for Life makes every dollar count. Kar sits with our VP of Sponsorship, Mya, and our VP of Finance – or our self-proclaimed CFO – Angelos. From balancing expenses and year-round budgeting to securing strategic partnerships and landing exciting sponsors, they break down what it takes to keep us running. Expect banter, a few laughs, and some friendly fire along the way!</p>]]>
      </itunes:summary>
      <itunes:keywords>relay, for, life, canadian cancer society, concordia, montreal</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 3 - VP Events &amp; VP Marketing</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3 - VP Events &amp; VP Marketing</itunes:title>
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        <![CDATA[<p>This episode is bringing ALL the drama! We’re dishing out the juiciest secrets with our VP of Events, Alicia, and our VP of Marketing, Lorna – from how the collapse of our final event venue left the team freaking out to a wild update on our spicy Updating Night, plus them interrogating if there’s an aftermath of <em>my </em>time onstage. It gets funny, a little bold, and you just need to hear it!</p>]]>
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        <![CDATA[<p>This episode is bringing ALL the drama! We’re dishing out the juiciest secrets with our VP of Events, Alicia, and our VP of Marketing, Lorna – from how the collapse of our final event venue left the team freaking out to a wild update on our spicy Updating Night, plus them interrogating if there’s an aftermath of <em>my </em>time onstage. It gets funny, a little bold, and you just need to hear it!</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Mar 2025 07:05:00 -0700</pubDate>
      <author>CJLO 1690AM</author>
      <enclosure url="https://media.transistor.fm/0eed4868/6f1eaf25.mp3" length="31343035" type="audio/mpeg"/>
      <itunes:author>CJLO 1690AM</itunes:author>
      <itunes:duration>1956</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is bringing ALL the drama! We’re dishing out the juiciest secrets with our VP of Events, Alicia, and our VP of Marketing, Lorna – from how the collapse of our final event venue left the team freaking out to a wild update on our spicy Updating Night, plus them interrogating if there’s an aftermath of <em>my </em>time onstage. It gets funny, a little bold, and you just need to hear it!</p>]]>
      </itunes:summary>
      <itunes:keywords>relay, for, life, canadian cancer society, concordia, montreal</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 2 - President &amp; Vice-President</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2 - President &amp; Vice-President</itunes:title>
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      <link>https://share.transistor.fm/s/5c6f5e7e</link>
      <description>
        <![CDATA[<p>Episode 2 is pure chaos - in the best way! Kar sits down with Heather, the President and Dana, the Executive Vice President (or the “boss boss” and “boss” according to Kar), of Concordia Relay for Life for a laugh-filled conversation. From behind-the-scenes gossip about past years to insider info on this year’s final event, we’re spilling it all. Plus, get the scoop on what it’s really like to run the Relay team. It’s super funny, laid-back, and packed with surprises - don’t miss it!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode 2 is pure chaos - in the best way! Kar sits down with Heather, the President and Dana, the Executive Vice President (or the “boss boss” and “boss” according to Kar), of Concordia Relay for Life for a laugh-filled conversation. From behind-the-scenes gossip about past years to insider info on this year’s final event, we’re spilling it all. Plus, get the scoop on what it’s really like to run the Relay team. It’s super funny, laid-back, and packed with surprises - don’t miss it!</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Jan 2025 10:00:00 -0800</pubDate>
      <author>CJLO 1690AM</author>
      <enclosure url="https://media.transistor.fm/5c6f5e7e/f9f657f0.mp3" length="30219562" type="audio/mpeg"/>
      <itunes:author>CJLO 1690AM</itunes:author>
      <itunes:duration>1885</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Episode 2 is pure chaos - in the best way! Kar sits down with Heather, the President and Dana, the Executive Vice President (or the “boss boss” and “boss” according to Kar), of Concordia Relay for Life for a laugh-filled conversation. From behind-the-scenes gossip about past years to insider info on this year’s final event, we’re spilling it all. Plus, get the scoop on what it’s really like to run the Relay team. It’s super funny, laid-back, and packed with surprises - don’t miss it!</p>]]>
      </itunes:summary>
      <itunes:keywords>relay, for, life, canadian cancer society, concordia, montreal</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 1 - VP Recruitment &amp; VP Fundraising</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1 - VP Recruitment &amp; VP Fundraising</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/04b1f787</link>
      <description>
        <![CDATA[<p>It’s our very first episode – #exciting! Kar kicks things off with our VP of Recruitment, Jonathan and Anastasia, our VP of Fundraising, to chat about how they keep Relay running, raise money, and bring the team together. Expect some solid insights, a few giggles, and maybe even a recruitment pitch you didn’t see coming. Tune in and join the chaos of us microphone newbies!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It’s our very first episode – #exciting! Kar kicks things off with our VP of Recruitment, Jonathan and Anastasia, our VP of Fundraising, to chat about how they keep Relay running, raise money, and bring the team together. Expect some solid insights, a few giggles, and maybe even a recruitment pitch you didn’t see coming. Tune in and join the chaos of us microphone newbies!</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jan 2025 08:51:58 -0800</pubDate>
      <author>Concordia Relay For Life</author>
      <enclosure url="https://media.transistor.fm/04b1f787/778b2f4f.mp3" length="27481517" type="audio/mpeg"/>
      <itunes:author>Concordia Relay For Life</itunes:author>
      <itunes:duration>1714</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It’s our very first episode – #exciting! Kar kicks things off with our VP of Recruitment, Jonathan and Anastasia, our VP of Fundraising, to chat about how they keep Relay running, raise money, and bring the team together. Expect some solid insights, a few giggles, and maybe even a recruitment pitch you didn’t see coming. Tune in and join the chaos of us microphone newbies!</p>]]>
      </itunes:summary>
      <itunes:keywords>relay, for, life, canadian cancer society, concordia, montreal</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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