The Real Life Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-real-life-podcast Come listen to Ryan & Kieran talk about real life, real people with real stories The Real Life Podcast 321306cf-6e08-57d4-89ab-488e1f6d483c no en Fri, 11 Apr 2025 10:00:05 +0000 Wed, 03 Dec 2025 03:37:12 +0000 https://img.transistor.fm/fHx69IAVqdkEFC4ZZq9b7uDO9IHABVDQuUNQFEeBIvw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5ODcwLzE3MDg0/OTE1MTctYXJ0d29y/ay5qcGc.jpg The Real Life Podcast episodic Ryan McNairn & Kieran Ingram Come listen to Ryan & Kieran talk about real life, real people with real stories Come listen to Ryan & Kieran talk about real life, real people with real stories. fitness, lifestyle, banter, scottish Ryan McNairn ryan@rrmcoaching.co.uk No No Episode 49 - Biggest Lessons From The First Quarter of 2025 49 49 Episode 49 - Biggest Lessons From The First Quarter of 2025 full c77ec359-1069-4e71-b6d5-05fdca38f6d3 https://share.transistor.fm/s/1c3dab6e Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 11 Apr 2025 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1968 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 48 - Catch Up On The Last 2 Weeks 48 48 Episode 48 - Catch Up On The Last 2 Weeks full 91574773-61fc-4fe4-b508-6284e54aeee4 https://share.transistor.fm/s/daf2c153 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 04 Apr 2025 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1926 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 47 - Getting Humbled & Getting Wide at Hyrox 47 47 Episode 47 - Getting Humbled & Getting Wide at Hyrox full 98cf9910-25a9-40aa-afa2-6acf9470fbde https://share.transistor.fm/s/2500bcae Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 21 Mar 2025 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1894 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 46 - A Weekend of Fitness 46 46 Episode 46 - A Weekend of Fitness full f0bdfa01-5560-44fa-915a-98ee67ba8a49 https://share.transistor.fm/s/289821b7 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 14 Mar 2025 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1767 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 45 - 1 Year & 1000 Downloads Later 45 45 Episode 45 - 1 Year & 1000 Downloads Later full 21821680-a5d8-4d54-a7bd-4eb78afd432a https://share.transistor.fm/s/7bc427a3 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 07 Mar 2025 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1722 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 44 - Finding Your Purpose with Kris McSherry 44 44 Episode 44 - Finding Your Purpose with Kris McSherry full 0de38f0d-daa8-4aa3-ad87-2ecf1057e301 https://share.transistor.fm/s/1efb0a05 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

Connect with Kris

https://www.instagram.com/krismcsherry_fft/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

Connect with Kris

https://www.instagram.com/krismcsherry_fft/

]]> Fri, 28 Feb 2025 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 3508 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

Connect with Kris

https://www.instagram.com/krismcsherry_fft/

]]> fitness, lifestyle, banter, scottish No Episode 43 - Why We Run & The Dark Web 43 43 Episode 43 - Why We Run & The Dark Web full d899795b-0f29-4252-928f-ff98eb908709 https://share.transistor.fm/s/256ae06d Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 21 Feb 2025 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1891 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 42 - With Every Opportunity There Is A Lesson 42 42 Episode 42 - With Every Opportunity There Is A Lesson full 156c1554-35b5-4650-9be6-5d631154fe67 https://share.transistor.fm/s/008f5e73 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 14 Feb 2025 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1729 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 41 with Marc Mclean - Curing The Incurable 41 41 Episode 41 with Marc Mclean - Curing The Incurable full 202c7453-69ed-4f70-a433-0a19ed6aab30 https://share.transistor.fm/s/49e8be76 In this episode we talk with author, journalist & host of The Colitis Healing Path podcast Marc Mclean

Marc's journey of living with Ulcerative Colitis and curing something he was told is incurable is inspiring and has set him on a mission to help others heal themselves

In this episode we discuss gut health, the pivot of the fitness industry from body building to performance & wellness and also we delve into the healing powers of the psychedelic plant medicine Ayahuasca

This is a raw and honest conversation from someone who has had to battle with his own health to get to where he is now

Like all things in life the journey is never straight forward

If you want to learn more about March and what he does please have a look at the below links

https://colitisremission.co.uk/ - Marcs Website

https://www.amazon.co.uk/stores/author/B071DJ293W - Marcs Amazon bookstore

https://open.spotify.com/show/41fmR7JhhZQ8iPugRWliI2?si=miRQuzLlRtSd7C-Vh-Sy6Q - Marc's Podcast 

]]> In this episode we talk with author, journalist & host of The Colitis Healing Path podcast Marc Mclean

Marc's journey of living with Ulcerative Colitis and curing something he was told is incurable is inspiring and has set him on a mission to help others heal themselves

In this episode we discuss gut health, the pivot of the fitness industry from body building to performance & wellness and also we delve into the healing powers of the psychedelic plant medicine Ayahuasca

This is a raw and honest conversation from someone who has had to battle with his own health to get to where he is now

Like all things in life the journey is never straight forward

If you want to learn more about March and what he does please have a look at the below links

https://colitisremission.co.uk/ - Marcs Website

https://www.amazon.co.uk/stores/author/B071DJ293W - Marcs Amazon bookstore

https://open.spotify.com/show/41fmR7JhhZQ8iPugRWliI2?si=miRQuzLlRtSd7C-Vh-Sy6Q - Marc's Podcast 

]]> Fri, 07 Feb 2025 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 3592 In this episode we talk with author, journalist & host of The Colitis Healing Path podcast Marc Mclean

Marc's journey of living with Ulcerative Colitis and curing something he was told is incurable is inspiring and has set him on a mission to help others heal themselves

In this episode we discuss gut health, the pivot of the fitness industry from body building to performance & wellness and also we delve into the healing powers of the psychedelic plant medicine Ayahuasca

This is a raw and honest conversation from someone who has had to battle with his own health to get to where he is now

Like all things in life the journey is never straight forward

If you want to learn more about March and what he does please have a look at the below links

https://colitisremission.co.uk/ - Marcs Website

https://www.amazon.co.uk/stores/author/B071DJ293W - Marcs Amazon bookstore

https://open.spotify.com/show/41fmR7JhhZQ8iPugRWliI2?si=miRQuzLlRtSd7C-Vh-Sy6Q - Marc's Podcast 

]]> fitness, lifestyle, banter, scottish No Episode 40 - The Real Life Revamp 40 40 Episode 40 - The Real Life Revamp full 49dd4772-4c90-4d6d-9cc7-2ff84b4d5537 https://share.transistor.fm/s/610ee047 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 17 Jan 2025 11:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1364 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 39 - Last Episode of 2024 39 39 Episode 39 - Last Episode of 2024 full 4b4aa6e3-7f33-4f3b-ba25-924914e57ac2 https://share.transistor.fm/s/d217fd4a Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 20 Dec 2024 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1805 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 38 - Our Christmas Blueprint 38 38 Episode 38 - Our Christmas Blueprint full 3b6a69ba-dd8a-4b92-983f-f8e5a183c95d https://share.transistor.fm/s/d33a2162 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 06 Dec 2024 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1727 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 37 with Martin Melly - Balancing A Successful Podcast Alongside Working In Mental Health 37 37 Episode 37 with Martin Melly - Balancing A Successful Podcast Alongside Working In Mental Health full 48b7b5af-b389-4f4d-b2cb-f27b619c744f https://share.transistor.fm/s/4f883299 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

Thanks to Martin on joining us on todays episode!

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

Thanks to Martin on joining us on todays episode!

]]> Fri, 29 Nov 2024 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2330 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

Thanks to Martin on joining us on todays episode!

]]> fitness, lifestyle, banter, scottish No Episode 36 - Our Vision For 2025 37 37 Episode 36 - Our Vision For 2025 full c8af6195-4de6-4dad-96ac-1542d34a61b7 https://share.transistor.fm/s/53297d79 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 22 Nov 2024 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2054 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 35 - Be Sound 36 36 Episode 35 - Be Sound full 42d59924-71b9-4e2f-bafb-0627c737d692 https://share.transistor.fm/s/fc1c89d7 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 15 Nov 2024 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1756 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 34 - Whats The Point In Fitness Events? 35 35 Episode 34 - Whats The Point In Fitness Events? full 6caec56d-4d1d-4a67-847e-77a0b2155628 https://share.transistor.fm/s/dca65727 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> Fri, 08 Nov 2024 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1480 Follow The Real Life Podcast on Instagram!

 

https://www.instagram.com/thereallifepodcast_1/


Connect with your hosts Ryan & Kieran


https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 33 - You Deserve To Be Where You Are 33 33 Episode 33 - You Deserve To Be Where You Are full 8f385c22-71be-44f3-992f-148a02868b3a https://share.transistor.fm/s/0fd4c211 Join us for Episode 33 of The Real Life Podcast!

]]> Join us for Episode 33 of The Real Life Podcast!

]]> Fri, 25 Oct 2024 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1804 Join us for Episode 33 of The Real Life Podcast!

]]> fitness, lifestyle, banter, scottish No Episode 32 - Amy Winehouse vs Beyonce 32 32 Episode 32 - Amy Winehouse vs Beyonce full 46e68273-2c17-4f6f-837f-76998dcfd9b5 https://share.transistor.fm/s/8405efbe Give us a follow on Instagram 

https://www.instagram.com/thereallifepodcast_1/

]]> Give us a follow on Instagram 

https://www.instagram.com/thereallifepodcast_1/

]]> Fri, 18 Oct 2024 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2166 Give us a follow on Instagram 

https://www.instagram.com/thereallifepodcast_1/

]]> fitness, lifestyle, banter, scottish No Episode 31 - First Ever Guest with Sean McCarthy 31 31 Episode 31 - First Ever Guest with Sean McCarthy full 4b2493d6-c09c-475d-b487-43179f0c5bff https://share.transistor.fm/s/87a1cbd7 Join your hosts Ryan & Kieran for a very special episode of The Real Life Podcast!

We have our FIRST ever guest on the podcast, the one and only Sean McCarthy

From growing up without much of a purpose to blowing up on TikTok and living 100% authentically

We unpack a lot in this episode, some laughs and some deep stuff as always!

Please like & subscribe and any shares would be appreciated!!

]]> Join your hosts Ryan & Kieran for a very special episode of The Real Life Podcast!

We have our FIRST ever guest on the podcast, the one and only Sean McCarthy

From growing up without much of a purpose to blowing up on TikTok and living 100% authentically

We unpack a lot in this episode, some laughs and some deep stuff as always!

Please like & subscribe and any shares would be appreciated!!

]]> Fri, 11 Oct 2024 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 3379 Join your hosts Ryan & Kieran for a very special episode of The Real Life Podcast!

We have our FIRST ever guest on the podcast, the one and only Sean McCarthy

From growing up without much of a purpose to blowing up on TikTok and living 100% authentically

We unpack a lot in this episode, some laughs and some deep stuff as always!

Please like & subscribe and any shares would be appreciated!!

]]> fitness, lifestyle, banter, scottish No Episode 30 - What's Your North Star? 30 30 Episode 30 - What's Your North Star? full 2f51a8e0-a5f0-47ca-be4c-75ae4b4c9196 https://share.transistor.fm/s/bfc91a59 Fri, 04 Oct 2024 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1535 fitness, lifestyle, banter, scottish No Episode 29 - Build Up Your Armour 29 29 Episode 29 - Build Up Your Armour full 5e822b3f-45f6-4163-b1d4-cdcc9ae246b3 https://share.transistor.fm/s/01243ee5 In this episode we talk about how you can build up your mental resilience which in turn builds up an armour that protects you from all the madness that happens in life!

]]> In this episode we talk about how you can build up your mental resilience which in turn builds up an armour that protects you from all the madness that happens in life!

]]> Fri, 27 Sep 2024 10:00:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1924 In this episode we talk about how you can build up your mental resilience which in turn builds up an armour that protects you from all the madness that happens in life!

]]> fitness, lifestyle, banter, scottish No Episode 28 - Big Things Coming 28 28 Episode 28 - Big Things Coming full 25dd0894-9a6d-43b8-8d88-553fba7bb406 https://share.transistor.fm/s/687173c7 Fri, 20 Sep 2024 09:31:04 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1791 fitness, lifestyle, banter, scottish No Episode 27 - Make Time Don't Find Time 27 27 Episode 27 - Make Time Don't Find Time full e5adf2d0-1115-4e59-8bca-7e87a9882ff5 https://share.transistor.fm/s/93d48919 Wed, 11 Sep 2024 12:48:38 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1708 fitness, lifestyle, banter, scottish No Episode 26 - The Agony & The Ecstacy of Running The Length of Scotland 26 26 Episode 26 - The Agony & The Ecstacy of Running The Length of Scotland full 82bf6a31-b663-4554-bdc3-c918279ca05d https://share.transistor.fm/s/54d2540a Episode 26


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Episode 26


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 05 Sep 2024 10:35:28 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1976 Episode 26


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 25 - Running The Length of Scotland 25 25 Episode 25 - Running The Length of Scotland full 391e6364-31cf-4724-99ad-8a307b916d9b https://share.transistor.fm/s/8fafb29c Episode 25


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/


]]> Episode 25


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/


]]> Thu, 15 Aug 2024 13:28:21 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1559 Episode 25


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/


]]> fitness, lifestyle, banter, scottish No Episode 24 - Life Man 24 24 Episode 24 - Life Man full 8fd81a0c-c6c6-4f81-bbf0-a4519ef266de https://share.transistor.fm/s/d8c10e69 Episode 24


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Episode 24


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 08 Aug 2024 10:24:52 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1914 Episode 24


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 23 - Why Is Everyone So Angry? 23 23 Episode 23 - Why Is Everyone So Angry? full ebe4a848-1d07-4692-9984-cf5858a1ba2b https://share.transistor.fm/s/81eceaef Episode 23


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Episode 23


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 01 Aug 2024 09:35:28 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1970 Episode 23


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 22 - Back To Reality 22 22 Episode 22 - Back To Reality full a4d9da85-8b31-4093-bde7-d3d6b0a3046f https://share.transistor.fm/s/c1a2fd86 Episode 22


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Episode 22


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Sun, 28 Jul 2024 12:08:02 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2181 Episode 22


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 21 - Teenage Years 21 21 Episode 21 - Teenage Years full 276e45f7-aa09-4f3d-bb87-652e6e24d808 https://share.transistor.fm/s/e8dd537d Episode 21


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Episode 21


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 11 Jul 2024 10:04:09 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1460 Episode 21


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 20 - Buckfast Trackies & Flakey People 20 20 Episode 20 - Buckfast Trackies & Flakey People full 22c080b1-51df-4fa3-a799-a099850ed9b4 https://share.transistor.fm/s/bcc0e5c5 Episode 20


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Episode 20


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 04 Jul 2024 07:28:21 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2208 Episode 20


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 19 - What Do We Want From Life? 19 19 Episode 19 - What Do We Want From Life? full 52f17ea0-6316-4a9a-ada5-bbd199004019 https://share.transistor.fm/s/f0fb5499 Episode 19


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Episode 19


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 27 Jun 2024 09:56:50 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2033 Episode 19


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 18 - Who Built The Pyramids? 18 18 Episode 18 - Who Built The Pyramids? full d5c0da36-6c48-48e5-a82d-0518e6694f82 https://share.transistor.fm/s/547dd5f0 Episode 18


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Episode 18


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 20 Jun 2024 12:17:14 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1946 Episode 18


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 17 - What Is The Point of Doing Hard Shit? 17 17 Episode 17 - What Is The Point of Doing Hard Shit? full b7d9a4c7-7db3-4648-84c4-f88807f212bf https://share.transistor.fm/s/30b16731 Episode 17


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/


]]> Episode 17


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/


]]> Sun, 16 Jun 2024 06:50:55 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1947 Episode 17


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/


]]> fitness, lifestyle, banter, scottish No Episode 16 - Mon The Scotland 16 16 Episode 16 - Mon The Scotland full e7185267-5268-426d-ad26-df52a5ebaf01 https://share.transistor.fm/s/f54e898a Episode 16


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Episode 16


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 06 Jun 2024 10:23:01 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2175 Episode 16


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 15 - Badminton & Metallica 15 15 Episode 15 - Badminton & Metallica full 35616b1d-1851-4c37-bd27-bc698099f95e https://share.transistor.fm/s/38f6b0ae Episode 15


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/


]]> Episode 15


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/


]]> Thu, 30 May 2024 10:31:39 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1765 Episode 15


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/


]]> fitness, lifestyle, banter, scottish No Episode 14 - Chicken Waffles & Balenciaga 14 14 Episode 14 - Chicken Waffles & Balenciaga full 64ee3e5d-cffa-4a4d-8dd4-dc5c6ce2e356 https://share.transistor.fm/s/bba35018 Episode 14


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Episode 14


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 23 May 2024 10:29:05 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2190 Episode 14


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 13 - Earthquakes & Big Ass Lessons 13 13 Episode 13 - Earthquakes & Big Ass Lessons full 344256b3-6b24-434c-bc62-450c9c5e21da https://share.transistor.fm/s/6e5005a8 Episode 13


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/


]]> Episode 13


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/


]]> Sun, 19 May 2024 08:47:35 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2240 Episode 13


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/


]]> fitness, lifestyle, banter, scottish No Episode 12 - What Is The Point Of All This Nonsense? 12 12 Episode 12 - What Is The Point Of All This Nonsense? full 23c64981-9e2b-461d-8b2c-267665236da3 https://share.transistor.fm/s/2518c5d8 Thu, 09 May 2024 10:55:49 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1622 fitness, lifestyle, banter, scottish No Episode 11 - First In Person Episode 11 11 Episode 11 - First In Person Episode full ab8385b5-242b-4739-8757-9af4c34d23ed https://share.transistor.fm/s/4f514533 First ever in person episode!

Enjoy!

Watch it in person on Youtube at the below link!

https://www.youtube.com/channel/UCWG4E-oqkTLRejMklFFQZHA

]]> First ever in person episode!

Enjoy!

Watch it in person on Youtube at the below link!

https://www.youtube.com/channel/UCWG4E-oqkTLRejMklFFQZHA

]]> Thu, 02 May 2024 10:22:00 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 3345 First ever in person episode!

Enjoy!

Watch it in person on Youtube at the below link!

https://www.youtube.com/channel/UCWG4E-oqkTLRejMklFFQZHA

]]> fitness, lifestyle, banter, scottish No Episode 10 - Photoshoots Klarna & Dubai 10 10 Episode 10 - Photoshoots Klarna & Dubai full 5c3d7680-9c24-4b0a-acf0-f3aa073cacee https://share.transistor.fm/s/21493131 Episode 10


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Episode 10


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 25 Apr 2024 13:18:53 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2372 Episode 10


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 9 - The End of 1 Chapter & The Beginning of Another 9 9 Episode 9 - The End of 1 Chapter & The Beginning of Another full 23987809-fb63-4121-b226-55ef809817ea https://share.transistor.fm/s/f27183fe Episode 9!


Nearly double figures already! Time flys when yer talking sh1te 


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/


]]> Episode 9!


Nearly double figures already! Time flys when yer talking sh1te 


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/


]]> Thu, 18 Apr 2024 00:45:09 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2110 Episode 9!


Nearly double figures already! Time flys when yer talking sh1te 


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/


]]> fitness, lifestyle, banter, scottish No Episode 8 - Man Flu & Rollercoasters 8 8 Episode 8 - Man Flu & Rollercoasters full c9f9092c-4075-444d-997d-54a9803bdaa4 https://share.transistor.fm/s/32500f32 Episode 8

A week full of man flu for Ryan while Kieran has been flying about on rollercoasters!


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Episode 8

A week full of man flu for Ryan while Kieran has been flying about on rollercoasters!


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 11 Apr 2024 08:01:16 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1739 Episode 8

A week full of man flu for Ryan while Kieran has been flying about on rollercoasters!


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 7 - Mental Health & Mortons Rolls 7 7 Episode 7 - Mental Health & Mortons Rolls full 66f24d96-6811-4de1-9767-b4ad4f05ec53 https://share.transistor.fm/s/6f3ebc8b Episode 7


Things get a wee bit deep as we dive into Scotlands mental health crisis!


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Episode 7


Things get a wee bit deep as we dive into Scotlands mental health crisis!


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Wed, 03 Apr 2024 14:16:05 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2481 Episode 7


Things get a wee bit deep as we dive into Scotlands mental health crisis!


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 6 - Stolen Phones & Jobby Tales 6 6 Episode 6 - Stolen Phones & Jobby Tales full 82a0b10e-dd86-4209-ac14-6032ab90a0d4 https://share.transistor.fm/s/fa6170c5 Episode 6 


Another episode full of lessons and ridiculous stories!


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Episode 6 


Another episode full of lessons and ridiculous stories!


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> Thu, 28 Mar 2024 09:34:14 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2277 Episode 6 


Another episode full of lessons and ridiculous stories!


Give us a follow on Instagram!


https://www.instagram.com/kieraningramfullreset/


https://www.instagram.com/rrm_missionupgrade/

]]> fitness, lifestyle, banter, scottish No Episode 5 Midges & BO 5 5 Episode 5 Midges & BO full d799db20-d687-462a-b5a9-5d83d3798953 https://share.transistor.fm/s/6d14481f Episode 5 of The Real Life Podcast!

Like, subscribe, follow, share all that jazz

And give us both a follow on Instagram at the links below!

https://www.instagram.com/rrm_missionupgrade/

https://www.instagram.com/kieraningramfullreset/

]]> Episode 5 of The Real Life Podcast!

Like, subscribe, follow, share all that jazz

And give us both a follow on Instagram at the links below!

https://www.instagram.com/rrm_missionupgrade/

https://www.instagram.com/kieraningramfullreset/

]]> Thu, 21 Mar 2024 00:36:35 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1920 Episode 5 of The Real Life Podcast!

Like, subscribe, follow, share all that jazz

And give us both a follow on Instagram at the links below!

https://www.instagram.com/rrm_missionupgrade/

https://www.instagram.com/kieraningramfullreset/

]]> fitness, lifestyle, banter, scottish No Episode 4 Creamfields Plane Crashes & Crocs 4 4 Episode 4 Creamfields Plane Crashes & Crocs full 02e370be-449e-4762-a8e1-debc413aef9a https://share.transistor.fm/s/85b51dc6 Another episode talking mince! From Ryan's biggest fears to Kierans new addiction!

Follow us on social media @rrm_missionupgrade & @kieraningramfullreset

]]> Another episode talking mince! From Ryan's biggest fears to Kierans new addiction!

Follow us on social media @rrm_missionupgrade & @kieraningramfullreset

]]> Thu, 14 Mar 2024 09:49:15 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2220 Another episode talking mince! From Ryan's biggest fears to Kierans new addiction!

Follow us on social media @rrm_missionupgrade & @kieraningramfullreset

]]> fitness, lifestyle, banter, scottish No Episode 3 - Hyrox Chewin' The Fat & Life Lessons 3 3 Episode 3 - Hyrox Chewin' The Fat & Life Lessons full 5a0d8c52-3166-4ff5-a943-8efdfec48b30 https://share.transistor.fm/s/3b21762c On todays episode we talk about Hyrox, the positives and negatives of doing fitness events and Ryan's favourite character of all time Ronald Villiers 

Make sure to subscribe so you don't miss out on the next episode!

]]> On todays episode we talk about Hyrox, the positives and negatives of doing fitness events and Ryan's favourite character of all time Ronald Villiers 

Make sure to subscribe so you don't miss out on the next episode!

]]> Thu, 07 Mar 2024 09:20:24 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1548 On todays episode we talk about Hyrox, the positives and negatives of doing fitness events and Ryan's favourite character of all time Ronald Villiers 

Make sure to subscribe so you don't miss out on the next episode!

]]> fitness, lifestyle, banter, scottish No Episode 2 From The Scheme To The Outback 2 2 Episode 2 From The Scheme To The Outback full 4acb2bbe-f079-4db8-92be-f919ca6d3ed0 https://share.transistor.fm/s/82508b93 Join us for episode 2 of The Real Life Podcast where we talk about why we both want to travel the world as much as possible and how having an addictive personality can be a blessing

]]> Join us for episode 2 of The Real Life Podcast where we talk about why we both want to travel the world as much as possible and how having an addictive personality can be a blessing

]]> Thu, 29 Feb 2024 11:42:32 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 2568 Join us for episode 2 of The Real Life Podcast where we talk about why we both want to travel the world as much as possible and how having an addictive personality can be a blessing

]]> fitness, lifestyle, banter, scottish No Episode 1 The Start of Something Special 1 1 Episode 1 The Start of Something Special full 95b9c09a-4955-421e-b592-847b729d85ea https://share.transistor.fm/s/2279d107 In our first episode we discuss who we are, why we are doing this, what we stand for and some dodgy stories at the end!

Make sure to subscribe!

]]> In our first episode we discuss who we are, why we are doing this, what we stand for and some dodgy stories at the end!

Make sure to subscribe!

]]> Wed, 21 Feb 2024 10:17:19 +0000 Ryan McNairn & Kieran Ingram Ryan McNairn & Kieran Ingram 1871 In our first episode we discuss who we are, why we are doing this, what we stand for and some dodgy stories at the end!

Make sure to subscribe!

]]> fitness, lifestyle, banter, scottish No