The physio insights podcast by Runeasi

E19: Doing less, getting more: the truth about strength & coaching with Daniel John

Runeasi — Mon, 30 Mar 2026 08:00:00 +0200

In this episode of the Physio Insights Podcast, Jimmy sits down with legendary coach, author, and educator Dan John for a wide-ranging conversation on strength training, coaching, and the power of simplicity. Dan shares stories from his early days in weightlifting and track and field, reflects on decades of coaching experience, and explains why so many athletes get stuck chasing more instead of focusing on what actually works. They dive into goal-setting, patience, easy strength, the problem with fitness fluff, and how coaches can help athletes stay focused on the process that gets results. This episode is packed with timeless lessons for coaches, runners, lifters, and anyone trying to train smarter for the long haul.

More info about Daniel John

More info on Runeasi.ai

Editing and mixing done by Audiokop

EP18: From physio to founder, how Kurt Schütte built Runeasi through research and running biomechanics.

Runeasi — Mon, 16 Mar 2026 11:10:06 +0100

In this episode of the Physio Insights Podcast, Jimmy sits down with Kurt Schütte, co-founder and CEO of Runeasi, to unpack the story behind the platform and the research that shaped it. Kurt shares his journey from South Africa to Belgium, how an early interest in barefoot running and biomechanics led him into research, and why the limitations of traditional gait analysis pushed him toward wearable technology. They dive into IMUs, running injury risk, fatigue, dynamic stability, and how Runeasi evolved from a PhD project into a tool used by clinicians around the world. This episode is a must-listen for physios, rehab professionals, and anyone interested in the future of running biomechanics.

More info on Runeasi.ai

Editing done by Audiokop

E17: Why runners keep getting injured (and how strength training fixes it) with Nicole Sabes, DPT

Runeasi — Tue, 03 Mar 2026 08:00:00 +0100

In this episode of the Physio Insights podcast, Nicole Sabes shares her journey as a physical therapist and runner, detailing her experiences with injuries and how they shaped her career. She discusses the importance of community in physical therapy, particularly within the running community in San Francisco, and how she has built partnerships with local running clubs. Nicole emphasizes the need for strength training in rehabilitation and the development of her own strength training program for runners, highlighting the significance of objective data in measuring progress. She also offers valuable advice for physical therapists looking to innovate and connect with their communities.

https://www.instagram.com/drnicole.dpt/

More info on Runeasi.ai

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E16: Indoor vs Outdoor Running Mechanics: Insights from Wearable Sensors with Alexandra F. De Jong Lempke

Runeasi — Mon, 16 Feb 2026 08:00:00 +0100

In this episode of the Physio Insights podcast, host Jimmy interviews Alexandra De Jong Lempke, an assistant professor at Virginia Commonwealth University, who discusses her research on low energy availability, biomechanics, and the use of IMU sensors in running. They explore the prevalence and impact of low energy availability on athletic performance, the importance of nutrition education, and the differences in running dynamics between indoor and outdoor environments. Alexandra emphasizes the need for a holistic approach to athlete health, integrating biomechanics and nutrition to improve long-term outcomes.

https://www.instagram.com/afdlempke3/

More info on Runeasi.ai

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E15: Unraveling the Science of Marathon Running with Kristin Whitney

Runeasi — Mon, 02 Feb 2026 08:00:00 +0100

In this episode of the Physio Insights Podcast, Jimmy is joined by Dr. Kristin Whitney, sports medicine physician and researcher, to discuss one of the most under-recognised factors impacting athlete health and performance: low energy availability.

Kristin breaks down why screening for energy balance and nutrition should be on every physio’s radar not just in elite sport, but in everyday clinical practice. We also zoom out to talk about the huge opportunities in sports medicine and performance research, and why clinicians should feel empowered to pursue the questions they’re most curious about. A practical, forward-looking conversation that will change how you think about rehab, performance, and athlete health.

https://www.instagram.com/kristinwhitney.md/

More info on Runeasi.ai

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E14: From 1 Location to 10+: Scaling a PT Clinic With Dan Giordano

Runeasi — Mon, 19 Jan 2026 08:00:00 +0100

In this episode of Physio Insights, we sit down with Dan Giordano, Doctor of Physical Therapy and Co-Founder of Bespoke Physical Therapy, to explore what it really takes to build and scale a successful PT business.

Dan shares lessons from growing Bespoke from a single clinic to 10+ locations across the U.S., breaking down why systems matter more than hustle, how leadership evolves as teams grow, and what PT owners often get wrong about productivity, hiring, and expansion. We dive into mindset shifts around pressure, failure, mentorship, and why ego can quietly sabotage clinic culture and growth.

You’ll also hear practical insights on:

Scaling a PT clinic without burnout
Leadership principles vs micromanagement
Hiring smarter and building strong team culture
Busy vs productive work for clinic owners
Technology, objective data, and real ROI in PT

Whether you’re a clinic owner, aspiring entrepreneur, or physical therapist curious about the business side of the profession, this episode offers real-world guidance on building a sustainable, high-impact PT practice.

More info on Runeasi.ai

Editing done by Audiokop

https://www.instagram.com/bespoketreatments/

https://www.instagram.com/dangiordanodpt/

E13: The impact of running shoes on injury prevention With Jean-Francois (JF) Esculier

Runeasi — Mon, 05 Jan 2026 09:00:00 +0100

In this episode of Physio Insights, we sit down with physiotherapist, researcher, and educator JF Esculier to unpack what really matters when it comes to running injuries, especially knee pain.

JF shares insights from his research on patellofemoral pain, including a surprising study where education alone was just as effective as exercise and gait retraining. We dive deep into the load vs capacity concept, why your body’s “red line” is constantly changing, and how factors like sleep, stress, and life load can make or break a runner’s ability to adapt.

You’ll also hear practical takeaways on:

Smarter load management for runners
Why the 10% rule doesn’t hold up
When (and when not) to change running gait
The counterintuitive role of running shoes in knee and hip load
Returning to running after injury or even joint replacement

Whether you’re a runner dealing with pain or a clinician working with endurance athletes, this episode will challenge common assumptions and give you practical, evidence-informed strategies you can apply immediately.

More info on Runeasi.ai

Editing done by Audiokop

https://www.instagram.com/jfesculier/

E12: What PTs should know about Carbs, Protein and underfueling in running injury Recovery with Rebecca McConville.

Runeasi — Mon, 22 Dec 2025 08:00:00 +0100

In this episode of Physio Insights, Jimmy talks with sports scientist and eating disorder specialist Rebecca McComel about the critical but often overlooked role of nutrition in injury recovery. They break down how underfueling and low energy availability (RED-S) can delay healing, disrupt hormones, impair neuromuscular control, and increase bone stress injury risk. This conversation offers practical screening cues for physiotherapists, clear guidance on carbs, protein, and recovery, and a reframed approach to fueling that supports faster rehab and long-term athletic performance.

More info on Runeasi.ai

Editing done by Audiokop

https://www.instagram.com/rebeccaeddietitian/

E11: Reconciling Biomechanics & Pain Science with Greg Lehman

Runeasi — Mon, 08 Dec 2025 08:00:00 +0100

On this episode of The Physio Insights Podcast, we’re joined by Greg Lehman physio, former chiropractor, researcher, and long-time educator. We unpack how to reconcile biomechanics with pain science, ditch “false precision,” and use a simple belt-and-suspenders approach that actually helps patients. For runners, we get practical on return-to-run, bone stress injuries (zero-pain vs. “treat it like a tendon”), and when to nudge vs. go nuclear plus what really transfers from 3×10 to heavy slow work. Expect clear narratives, actionable loading strategies, and a calmer, more confident way to coach athletes starting today.

Editing done by Audiokop.

https://www.instagram.com/greglehman/
https://runeasi.ai/

E10: Empowering Patients Through Trust and Communication with Chris Johnson

Runeasi — Mon, 24 Nov 2025 08:00:00 +0100

In this episode of the Physio Insights podcast, Chris Johnson shares his journey in physical therapy, discussing the evolution of his philosophy and the importance of building trust and rapport with patients. He emphasizes the role of mentorship in personal development and the need for accountability in patient care. The conversation also explores the impact of technology on rehabilitation practices and the challenges of perfectionism in patient recovery. Chris highlights the significance of effective communication and understanding patient emotions to enhance treatment outcomes.

Editing done by Audiokop

https://www.instagram.com/chrisjohnsonthept/

https://chrisjohnsonpt.com/
https://runeasi.ai/

E9: Understanding the Psychology of Runners with Tom Goom

Runeasi — Mon, 10 Nov 2025 08:00:00 +0100

In this episode of the Physio Insights Podcast, we’re joined by Tom Goom — a.k.a. The Running Physio — to dive deep into the world of running injuries. From uncovering the hidden causes and psychological hurdles athletes face, to tackling the crucial roles of energy availability, nutrition, and sleep, Tom shares his holistic approach to keeping runners healthy and strong. We explore how strength and conditioning, smart rehab strategies, and seamless collaboration with other health pros can help runners return to the track with confidence — and stay there."

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https://www.running-physio.com/

https://www.instagram.com/running.physio/?hl=en
https://runeasi.ai/

E8: Smarter, Stronger Recovery: Criteria-Based Return for Basketball Athletes with Joachim Boon

Runeasi — Mon, 27 Oct 2025 08:00:00 +0100

Belgian sports physiotherapist Joachim Boon turned his own struggle with recurring hamstring injuries into a career helping athletes recover smarter and perform better. In this episode, he shares how evidence-based rehab, biomechanics know-how, and the “control-to-chaos” continuum shape his approach—from the clinic to the court and track. We dive into building capacity, mastering return-to-sport criteria, integrating tech like force plates and wearable data, and striking the balance between science, simplicity, and athlete confidence. Whether you work with pros or weekend warriors, Joachim’s insights will change the way you think about rehab and performance.

Editing done by Audiokop

https://www.instagram.com/joachimboon/

https://www.makeamove.be/moveteam?lang=en
https://runeasi.ai/

E7: Embracing Tech Without Losing your Human Touch with Mark Merolli - (Part 1)

Runeasi — Mon, 13 Oct 2025 08:00:00 +0200

In this episode, Kurt sits down with Mark Merolli to explore where digital health meets physiotherapy — and why embracing technology is essential for the profession’s future. From his own journey into digital health, Mark shares how tech can empower rather than replace physiotherapists, and why understanding the psychology of adoption is just as important as the tools themselves. Together, they unpack the evolution of healthcare technology, what to look for when evaluating new solutions, and how remote physiotherapy is shaping the next chapter of patient care.

Editing done by Audiokop

https://www.instagram.com/physioinformatics/?hl=en

https://markmerolli.com/about/
https://runeasi.ai/

E6: Training Cycle building up to Race Day — Philip Cortvriendt on Strength for Runners

Runeasi — Mon, 29 Sep 2025 08:00:00 +0200

In this episode, Philip dives deep into why strength training is non-negotiable for runners — not just for boosting performance, but for staying injury-free. He unpacks how to assess an athlete’s strength capacity, weave strength work seamlessly into their running schedule, and apply smart periodization across the season. Philip also shares strategies for maintaining strength as race day nears and offers practical tips for educating runners on why strength work matters. Whether you’re a coach or a runner, this conversation is a clear, actionable roadmap for integrating strength training into any running program.

https://hybridloopcoaching.be/coach/

https://www.instagram.com/philip_cortvriendt/
https://runeasi.ai/

Editing done by Audiokop

E5: Inside the Coach’s Eye with Bart Dingenen

Runeasi — Mon, 15 Sep 2025 08:00:00 +0200

Dr. Bart Dingenen takes us inside the world where cutting-edge research meets real-world physiotherapy — with a special focus on ACL injuries and rehab. From mastering biomechanics to embracing new approaches in motor learning, Bart shares how clinicians can sharpen their critical thinking and develop a true “coach’s eye.”

We explore the importance of ecological validity in testing, the smart use of technology in practice, and the art of managing expectations — especially with young athletes. Bart also dives into why rehabilitation should be seen as a seamless continuum, where the goal is not just recovery, but enhancing performance and reducing future injury risk.

https://bartdingenen.com/

https://www.instagram.com/bartdingenen/
https://runeasi.ai/

Editing done by Audiokop

E4 - Gabby Callagy on Redefining Runner Care. Going from Burnout to Breakthrough!

Runeasi — Mon, 01 Sep 2025 08:00:00 +0200

In this episode, Gabby Callagy, founder of Boston’s The RunRx shares how she went from burnt-out physical therapist to building a thriving, runner-specific practice that supports athletes from injury rehab through performance goals. She opens up about her journey in physical therapy, the unique needs of runners, and why she believes too many are discharged far too soon.

We explore:
-Why insurance-based care fails runners
-The real value of gait analysis (and when NOT to change it)
- How to truly prepare runners for the demands of their sport
-Using tech to make rehab smarter, not just fancier
- The role of nutrition and holistic care in recovery
-How virtual care could expand access and ongoing support

Whether you’re a runner yourself or work with runners, Gabby’s insights will challenge the way you think about care and inspire you to see the future of running health differently.

https://run.therxmovement.com/

https://www.instagram.com/the_runrx/
https://runeasi.ai/

Editing done by Audiokop

E3 - From Burnout to Balance: How Nathan Carlson Built a Smarter Way to Help Runners Heal

Runeasi — Mon, 18 Aug 2025 08:00:00 +0200

Nathan shares his journey from a sports enthusiast to a physical therapist specializing in bone stress injuries. He discusses his experiences in the sports clinic environment, the challenges of entrepreneurship, and the importance of mentorship. Nathan emphasizes the need for a balanced approach to rehabilitation, focusing on patient empowerment and the significance of finding joy outside of exercise.

Tune in for our Biweekly podcast!

Nathan website: https://runningmatekc.com/

IG: https://www.instagram.com/runningmatekc/
https://runeasi.ai/

Editing done by Audiokop

E2 - Why Just Running Isn’t Enough: Breaking the Injury Cycle with Jay Dicharry

Runeasi — Sun, 03 Aug 2025 09:00:00 +0200

In this episode, we dive into the transformative power of gait analysis in enhancing running performance.

Join us as Jay, a well established physical therapist, shares insights from his extensive experience and research. Discover how understanding the nuances of gait can prevent injuries, optimize training, and lead to personal bests. Whether you're a seasoned runner or just starting out, this episode offers valuable takeaways to elevate your running game. Tune in to learn how technology and expert analysis can make a significant difference in your athletic journey.

Jay's website: https://www.moboboard.com/

Jay's instagram: jaydicharry

https://runeasi.ai/

Editing done by Audiokop

E1 - Talking BSI with Stephanie Mundt

Runeasi — Thu, 10 Jul 2025 12:12:36 +0200

In this episode, Dr. Stephanie Mundt shares her powerful journey from a young runner battling injuries and disordered eating to becoming a leading physical therapist in bone stress injuries. We explore the nuances of diagnosing and managing these injuries, the importance of energy availability, and the evolving roles of rest, coaching, and individualized rehab. Whether you're a clinician, coach, or athlete, this conversation is filled with insight and practical takeaways.

You can find Steph on instagram by stephmundt.dpt

Or her website: https://volantept.com/

https://runeasi.ai/

Editing done by Audiokop