The Paudcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-paudcast-d6312b58-e7b2-4838-bea9-d9cbc3722bf7 I'm Paudie. I've spent the last seven years building a health and fitness business from PT to online coach to running a full coaching operation and every week on this podcast I'm talking about the things most fitness content ignores: the mindset, the habits, the identity shift that actually moves the needle for busy men in their 30s, 40s and 50s. No generic advice. No one-size-fits-all programs. No Instagram motivation. Just honest conversation about what it actually takes to get your health back and keep it without blowing up everything else you've built. If you're ready to stop starting over, you're in the right place. © 2026 Paudie Moore 15394bfb-2cac-5047-8b55-610db15c3ec4 yes en Sun, 24 May 2026 09:44:09 +0100 Sun, 24 May 2026 09:44:23 +0100 https://img.transistorcdn.com/U4pVCKmve4RxlcM5q1HQffuLn673qOTufN-qDhSIl7k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZmI4/NWIwY2NiMWUxNDFi/MmMyZmQ3ZDA4YWE2/MzVkZi5wbmc.jpg The Paudcast episodic Paudie Moore I'm Paudie. I've spent the last seven years building a health and fitness business from PT to online coach to running a full coaching operation and every week on this podcast I'm talking about the things most fitness content ignores: the mindset, the habits, the identity shift that actually moves the needle for busy men in their 30s, 40s and 50s. No generic advice. No one-size-fits-all programs. No Instagram motivation. Just honest conversation about what it actually takes to get your health back and keep it without blowing up everything else you've built. If you're ready to stop starting over, you're in the right place. I'm Paudie. Fitness, Health, nutrition, training, mindset Paudie Moore paudiemoore2009@gmail.com No No Why I Think Online Coaching Is Actually Doing People Harm 6 6 Why I Think Online Coaching Is Actually Doing People Harm full f62c9804-758a-4911-8b6b-12de6b24629e https://share.transistor.fm/s/057e38bc Most people think online coaching is a training plan, a meal plan, and a high five when things go well. In this episode, Paudie breaks down what coaching actually is and why that misconception is leaving a lot of people worse off than before they started. He shares his core coaching philosophy, the principle that changed how he runs his entire business, and three real conversations from the last few weeks an ex-client he had to turn away, a close friend he couldn't help, and a current client who wanted to quit. 

]]> Most people think online coaching is a training plan, a meal plan, and a high five when things go well. In this episode, Paudie breaks down what coaching actually is and why that misconception is leaving a lot of people worse off than before they started. He shares his core coaching philosophy, the principle that changed how he runs his entire business, and three real conversations from the last few weeks an ex-client he had to turn away, a close friend he couldn't help, and a current client who wanted to quit. 

]]> Sun, 24 May 2026 09:44:07 +0100 Paudie Moore Paudie Moore 604 Most people think online coaching is a training plan, a meal plan, and a high five when things go well. In this episode, Paudie breaks down what coaching actually is and why that misconception is leaving a lot of people worse off than before they started. He shares his core coaching philosophy, the principle that changed how he runs his entire business, and three real conversations from the last few weeks an ex-client he had to turn away, a close friend he couldn't help, and a current client who wanted to quit. 

]]> Fitness, Health, nutrition, training, mindset No The Thing No Man Wants To Admit 5 5 The Thing No Man Wants To Admit full 37b2bd10-8952-411b-8da1-606c0bb60031 https://share.transistor.fm/s/e3c9cc48 Most men won't say it out loud. But there's a belief quietly running in the background that's keeping more lads stuck than any lack of knowledge, any lack of discipline, or any lack of time.

In this episode I get honest about the twelve years I spent convinced that needing help was a sign of weakness and what that belief actually cost me. The training mistakes, the all-or-nothing cycles, the grind that looked like discipline but was really just stubbornness.

And the six weeks that changed everything.

If you've ever told yourself you just need to get on and do it this one's for you.

]]> Most men won't say it out loud. But there's a belief quietly running in the background that's keeping more lads stuck than any lack of knowledge, any lack of discipline, or any lack of time.

In this episode I get honest about the twelve years I spent convinced that needing help was a sign of weakness and what that belief actually cost me. The training mistakes, the all-or-nothing cycles, the grind that looked like discipline but was really just stubbornness.

And the six weeks that changed everything.

If you've ever told yourself you just need to get on and do it this one's for you.

]]> Fri, 08 May 2026 14:53:52 +0100 Paudie Moore Paudie Moore 501 Most men won't say it out loud. But there's a belief quietly running in the background that's keeping more lads stuck than any lack of knowledge, any lack of discipline, or any lack of time.

In this episode I get honest about the twelve years I spent convinced that needing help was a sign of weakness and what that belief actually cost me. The training mistakes, the all-or-nothing cycles, the grind that looked like discipline but was really just stubbornness.

And the six weeks that changed everything.

If you've ever told yourself you just need to get on and do it this one's for you.

]]> Fitness, Health, nutrition, training, mindset No Intelligent Procrastination 4 4 Intelligent Procrastination full d09a2616-c959-4d15-b175-96e321c01a90 https://share.transistor.fm/s/d4814319 Most people don't lack knowledge. They don't lack desire. What they lack is the ability to act without perfect conditions and it's quietly keeping them stuck far longer than they realise.

In this episode, I break down the pattern I've seen across seven years of coaching and hundreds of conversations the perfectionist mentality that feels like logic but functions like a trap. I share the moments from my own life where the conditions were anything but perfect, and how the Gear System was built specifically to solve this problem.

If you've ever told yourself that now isn't the right time this one's for you.

]]> Most people don't lack knowledge. They don't lack desire. What they lack is the ability to act without perfect conditions and it's quietly keeping them stuck far longer than they realise.

In this episode, I break down the pattern I've seen across seven years of coaching and hundreds of conversations the perfectionist mentality that feels like logic but functions like a trap. I share the moments from my own life where the conditions were anything but perfect, and how the Gear System was built specifically to solve this problem.

If you've ever told yourself that now isn't the right time this one's for you.

]]> Fri, 24 Apr 2026 09:51:42 +0100 Paudie Moore Paudie Moore 701 Most people don't lack knowledge. They don't lack desire. What they lack is the ability to act without perfect conditions and it's quietly keeping them stuck far longer than they realise.

In this episode, I break down the pattern I've seen across seven years of coaching and hundreds of conversations the perfectionist mentality that feels like logic but functions like a trap. I share the moments from my own life where the conditions were anything but perfect, and how the Gear System was built specifically to solve this problem.

If you've ever told yourself that now isn't the right time this one's for you.

]]> Fitness, Health, nutrition, training, mindset No I Thought I Was The Problem 3 3 I Thought I Was The Problem full 6f4262de-78f7-48a4-9a5e-829a5feb9135 https://share.transistor.fm/s/152cbd29 For most of my life I thought I was the problem.

The one who struggled with things others seemed to manage easily. The one who built workarounds just to function. The one who kept gaining momentum and then without fail blowing it up.

What I didn't know was that my brain was working on hard mode. Every single day.

In this episode I'm getting into something I've never spoken about publicly before my ADHD diagnosis. What life looked like before I understood what was going on, the coping mechanisms I leaned on without realising that's what I was doing, and what changed when I finally got some answers.

This isn't a medical episode. It's just my story.

But if you've ever wondered why you keep falling off track despite genuinely wanting it you might hear something in here that hits closer to home than you expected.

]]> For most of my life I thought I was the problem.

The one who struggled with things others seemed to manage easily. The one who built workarounds just to function. The one who kept gaining momentum and then without fail blowing it up.

What I didn't know was that my brain was working on hard mode. Every single day.

In this episode I'm getting into something I've never spoken about publicly before my ADHD diagnosis. What life looked like before I understood what was going on, the coping mechanisms I leaned on without realising that's what I was doing, and what changed when I finally got some answers.

This isn't a medical episode. It's just my story.

But if you've ever wondered why you keep falling off track despite genuinely wanting it you might hear something in here that hits closer to home than you expected.

]]> Fri, 17 Apr 2026 16:36:06 +0100 Paudie Moore Paudie Moore 972 For most of my life I thought I was the problem.

The one who struggled with things others seemed to manage easily. The one who built workarounds just to function. The one who kept gaining momentum and then without fail blowing it up.

What I didn't know was that my brain was working on hard mode. Every single day.

In this episode I'm getting into something I've never spoken about publicly before my ADHD diagnosis. What life looked like before I understood what was going on, the coping mechanisms I leaned on without realising that's what I was doing, and what changed when I finally got some answers.

This isn't a medical episode. It's just my story.

But if you've ever wondered why you keep falling off track despite genuinely wanting it you might hear something in here that hits closer to home than you expected.

]]> Fitness, Health, nutrition, training, mindset No Overnight Successes Are Lying To You 2 2 Overnight Successes Are Lying To You full d75b124e-8196-40c5-9798-38c15cf69296 https://share.transistor.fm/s/e46e1e4c The 12-week result. The jaw-dropping before and after.

And somewhere in the back of your head, a voice tells you that person has something you don't.

They don't.

They just have footage you haven't seen.

In this episode I get personal about a cousin who was written off as a recluse at 17 while quietly building a 7 figure business. About a coaching mate I stopped replying to for a year because his success bothered me that much. About five podcasts, a DNF at an ironman, and why none of it was wasted.

If you've ever started over and felt like a failure for it this one's for you.


]]> The 12-week result. The jaw-dropping before and after.

And somewhere in the back of your head, a voice tells you that person has something you don't.

They don't.

They just have footage you haven't seen.

In this episode I get personal about a cousin who was written off as a recluse at 17 while quietly building a 7 figure business. About a coaching mate I stopped replying to for a year because his success bothered me that much. About five podcasts, a DNF at an ironman, and why none of it was wasted.

If you've ever started over and felt like a failure for it this one's for you.


]]> Fri, 10 Apr 2026 14:51:45 +0100 Paudie Moore Paudie Moore 777 The 12-week result. The jaw-dropping before and after.

And somewhere in the back of your head, a voice tells you that person has something you don't.

They don't.

They just have footage you haven't seen.

In this episode I get personal about a cousin who was written off as a recluse at 17 while quietly building a 7 figure business. About a coaching mate I stopped replying to for a year because his success bothered me that much. About five podcasts, a DNF at an ironman, and why none of it was wasted.

If you've ever started over and felt like a failure for it this one's for you.


]]> Fitness, Health, nutrition, training, mindset No Why Your Effort Is Working Against You 1 1 Why Your Effort Is Working Against You full 31b8e9a1-dc46-4751-9bb3-90d4f4771239 https://share.transistor.fm/s/ff4d6b88 Fri, 03 Apr 2026 16:56:41 +0100 Paudie Moore Paudie Moore 874 Fitness, Health, nutrition, training, mindset No