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    <title>The Out of the Box Doc </title>
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    <description>Out of the Box DocTM is a weekly podcast featuring Dr. Lisa Gardner, a board-certified, award-winning surgeon and most sought after ObGyn in Fort Worth, Texas. After more than 15 years and treating thousands of patients, she began to question the corporate mentality of prescription medication with a one-size-fits-all solution for anyone and everyone. 

Dr. Lisa has set out to discover natural solutions for avoiding sickness and achieving a sustainable wellness lifestyle, hopefully long before people must succumb to taking prescribed synthetic pills for the rest of their life. Subscribe to the Out of the Box DocTM show and join Dr. Lisa on her daily quest to help people avoid the bottom of a pill bottle and achieve their best wellness lifestyle.
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    <pubDate>Fri, 09 Feb 2024 14:10:55 -0600</pubDate>
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    <itunes:author>Dr. Lisa Gardner</itunes:author>
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    <itunes:summary>Out of the Box DocTM is a weekly podcast featuring Dr. Lisa Gardner, a board-certified, award-winning surgeon and most sought after ObGyn in Fort Worth, Texas. After more than 15 years and treating thousands of patients, she began to question the corporate mentality of prescription medication with a one-size-fits-all solution for anyone and everyone. 

Dr. Lisa has set out to discover natural solutions for avoiding sickness and achieving a sustainable wellness lifestyle, hopefully long before people must succumb to taking prescribed synthetic pills for the rest of their life. Subscribe to the Out of the Box DocTM show and join Dr. Lisa on her daily quest to help people avoid the bottom of a pill bottle and achieve their best wellness lifestyle.
</itunes:summary>
    <itunes:subtitle>Out of the Box DocTM is a weekly podcast featuring Dr.</itunes:subtitle>
    <itunes:keywords>doctor, DO. hormones, health, dr, women, womens health, mens health. hormone replacement, aesthetics, injector, botox, medical spa, medical aesthetician, fort worth, </itunes:keywords>
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      <itunes:name>Dr. Lisa Gardner</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>18 Years Too Late...</title>
      <itunes:episode>7</itunes:episode>
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      <itunes:title>18 Years Too Late...</itunes:title>
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        <![CDATA[The jury is in, 18 years too late, but it's in. Estrogen Reduces the risk of breast cancer, heart disease, and stroke when started between the age of 50-59. ]]>
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        <![CDATA[The jury is in, 18 years too late, but it's in. Estrogen Reduces the risk of breast cancer, heart disease, and stroke when started between the age of 50-59. ]]>
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      <pubDate>Mon, 28 Jun 2021 12:30:50 -0500</pubDate>
      <author>Dr. Lisa Gardner</author>
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      <itunes:author>Dr. Lisa Gardner</itunes:author>
      <itunes:duration>1366</itunes:duration>
      <itunes:summary>The jury is in, 18 years too late, but it's in. Estrogen Reduces the risk of breast cancer, heart disease, and stroke when started between the age of 50-59. </itunes:summary>
      <itunes:subtitle>The jury is in, 18 years too late, but it's in. Estrogen Reduces the risk of breast cancer, heart disease, and stroke when started between the age of 50-59. </itunes:subtitle>
      <itunes:keywords>doctor, DO. hormones, health, dr, women, womens health, mens health. hormone replacement, aesthetics, injector, botox, medical spa, medical aesthetician, fort worth, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Why am I Gaining Weight?</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Why am I Gaining Weight?</itunes:title>
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      <description>
        <![CDATA[On this weeks episode I interview the talented and highly knowledgeable Rebecca Emery. We discuss current food issues that we are dealing with in our society. We also discuss what is Reiki and Chakra healing. Rebecca is well known for her yoga teachings and I have been honored to be in her classes and know first hand how incredibly amazing this woman is. You can find her at Therebeccaemery on Instagram 
And Rebeccaemery.com for all of her offerings.]]>
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        <![CDATA[On this weeks episode I interview the talented and highly knowledgeable Rebecca Emery. We discuss current food issues that we are dealing with in our society. We also discuss what is Reiki and Chakra healing. Rebecca is well known for her yoga teachings and I have been honored to be in her classes and know first hand how incredibly amazing this woman is. You can find her at Therebeccaemery on Instagram 
And Rebeccaemery.com for all of her offerings.]]>
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      <pubDate>Tue, 01 Jun 2021 00:00:00 -0500</pubDate>
      <author>Dr. Lisa Gardner</author>
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      <itunes:author>Dr. Lisa Gardner</itunes:author>
      <itunes:duration>4214</itunes:duration>
      <itunes:summary>On this weeks episode I interview the talented and highly knowledgeable Rebecca Emery. We discuss current food issues that we are dealing with in our society. We also discuss what is Reiki and Chakra healing. Rebecca is well known for her yoga teachings and I have been honored to be in her classes and know first hand how incredibly amazing this woman is. You can find her at Therebeccaemery on Instagram 
And Rebeccaemery.com for all of her offerings.</itunes:summary>
      <itunes:subtitle>On this weeks episode I interview the talented and highly knowledgeable Rebecca Emery. We discuss current food issues that we are dealing with in our society. We also discuss what is Reiki and Chakra healing. Rebecca is well known for her yoga teachings a</itunes:subtitle>
      <itunes:keywords>doctor, DO. hormones, health, dr, women, womens health, mens health. hormone replacement, aesthetics, injector, botox, medical spa, medical aesthetician, fort worth, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>From Tampons to Toothpaste</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>From Tampons to Toothpaste</itunes:title>
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        <![CDATA[From tampons to toothpaste, there are so many chemicals added to our products that we don’t even know about. Did you know that traditional tampons may have pesticides and bleach in them? Yes, me either. I had no idea even as an OBGYN. ]]>
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      <content:encoded>
        <![CDATA[From tampons to toothpaste, there are so many chemicals added to our products that we don’t even know about. Did you know that traditional tampons may have pesticides and bleach in them? Yes, me either. I had no idea even as an OBGYN. ]]>
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      <pubDate>Mon, 03 May 2021 00:00:00 -0500</pubDate>
      <author>Dr. Lisa Gardner</author>
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      <itunes:author>Dr. Lisa Gardner</itunes:author>
      <itunes:duration>1979</itunes:duration>
      <itunes:summary>From tampons to toothpaste, there are so many chemicals added to our products that we don’t even know about. Did you know that traditional tampons may have pesticides and bleach in them? Yes, me either. I had no idea even as an OBGYN. </itunes:summary>
      <itunes:subtitle>From tampons to toothpaste, there are so many chemicals added to our products that we don’t even know about. Did you know that traditional tampons may have pesticides and bleach in them? Yes, me either. I had no idea even as an OBGYN. </itunes:subtitle>
      <itunes:keywords>doctor, DO. hormones, health, dr, women, womens health, mens health. hormone replacement, aesthetics, injector, botox, medical spa, medical aesthetician, fort worth, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>The Incredible World of CBD</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Incredible World of CBD</itunes:title>
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        <![CDATA[On this weeks episode, Dr. Lisa and special guest Trey Phillips discuss the incredible world of CBD and the politics behind it.

Don't forget to subscribe, share, rate, and review!]]>
      </description>
      <content:encoded>
        <![CDATA[On this weeks episode, Dr. Lisa and special guest Trey Phillips discuss the incredible world of CBD and the politics behind it.

Don't forget to subscribe, share, rate, and review!]]>
      </content:encoded>
      <pubDate>Wed, 21 Apr 2021 10:00:00 -0500</pubDate>
      <author>Dr. Lisa Gardner</author>
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      <itunes:author>Dr. Lisa Gardner</itunes:author>
      <itunes:duration>3574</itunes:duration>
      <itunes:summary>On this weeks episode, Dr. Lisa and special guest Trey Phillips discuss the incredible world of CBD and the politics behind it.

Don't forget to subscribe, share, rate, and review!</itunes:summary>
      <itunes:subtitle>On this weeks episode, Dr. Lisa and special guest Trey Phillips discuss the incredible world of CBD and the politics behind it.

Don't forget to subscribe, share, rate, and review!</itunes:subtitle>
      <itunes:keywords>doctor, DO. hormones, health, dr, women, womens health, mens health. hormone replacement, aesthetics, injector, botox, medical spa, medical aesthetician, fort worth, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Testosterone for Women?</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Testosterone for Women?</itunes:title>
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      <link>https://share.transistor.fm/s/85ae6bfc</link>
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        <![CDATA[Yes, women make testosterone too. That’s right we do and this hormone is incredibly important to aging better, feeling better, and helping your brain continue to function. ]]>
      </description>
      <content:encoded>
        <![CDATA[Yes, women make testosterone too. That’s right we do and this hormone is incredibly important to aging better, feeling better, and helping your brain continue to function. ]]>
      </content:encoded>
      <pubDate>Mon, 12 Apr 2021 00:00:00 -0500</pubDate>
      <author>Dr. Lisa Gardner</author>
      <enclosure url="https://media.transistor.fm/85ae6bfc/050dd984.mp3" length="65650461" type="audio/mpeg"/>
      <itunes:author>Dr. Lisa Gardner</itunes:author>
      <itunes:duration>2732</itunes:duration>
      <itunes:summary>Yes, women make testosterone too. That’s right we do and this hormone is incredibly important to aging better, feeling better, and helping your brain continue to function. </itunes:summary>
      <itunes:subtitle>Yes, women make testosterone too. That’s right we do and this hormone is incredibly important to aging better, feeling better, and helping your brain continue to function. </itunes:subtitle>
      <itunes:keywords>doctor, DO. hormones, health, dr, women, womens health, mens health. hormone replacement, aesthetics, injector, botox, medical spa, medical aesthetician, fort worth, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Estrogen Causes Cancer?</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Estrogen Causes Cancer?</itunes:title>
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      <link>https://share.transistor.fm/s/d59bfc58</link>
      <description>
        <![CDATA[Dr. Lisa and her co-host are here to debunk the common myth: does estrogen cause cancer? Dr. Lisa discusses the background behind this myth, the difference between synthetic and bioidentical hormones, and all of the ins and outs of estrogen (and other types of) hormone therapy. “Your quality of life can be completely transformed when the foundation of your life gets fixed and that is called hormone replacement therapy.”  ]]>
      </description>
      <content:encoded>
        <![CDATA[Dr. Lisa and her co-host are here to debunk the common myth: does estrogen cause cancer? Dr. Lisa discusses the background behind this myth, the difference between synthetic and bioidentical hormones, and all of the ins and outs of estrogen (and other types of) hormone therapy. “Your quality of life can be completely transformed when the foundation of your life gets fixed and that is called hormone replacement therapy.”  ]]>
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      <pubDate>Wed, 31 Mar 2021 00:00:00 -0500</pubDate>
      <author>Dr. Lisa Gardner</author>
      <enclosure url="https://media.transistor.fm/d59bfc58/95c5d813.mp3" length="37960962" type="audio/mpeg"/>
      <itunes:author>Dr. Lisa Gardner</itunes:author>
      <itunes:duration>1578</itunes:duration>
      <itunes:summary>Dr. Lisa and her co-host are here to debunk the common myth: does estrogen cause cancer? Dr. Lisa discusses the background behind this myth, the difference between synthetic and bioidentical hormones, and all of the ins and outs of estrogen (and other types of) hormone therapy. “Your quality of life can be completely transformed when the foundation of your life gets fixed and that is called hormone replacement therapy.”  </itunes:summary>
      <itunes:subtitle>Dr. Lisa and her co-host are here to debunk the common myth: does estrogen cause cancer? Dr. Lisa discusses the background behind this myth, the difference between synthetic and bioidentical hormones, and all of the ins and outs of estrogen (and other typ</itunes:subtitle>
      <itunes:keywords>doctor, DO. hormones, health, dr, women, womens health, mens health. hormone replacement, aesthetics, injector, botox, medical spa, medical aesthetician, fort worth, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>What is This?!</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>What is This?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ab32bab7</link>
      <description>
        <![CDATA[Dr. Lisa discusses how the bottom of the pill bottle isn't the solution and why thinking out of the box is the best way to a healthier lifestyle .]]>
      </description>
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        <![CDATA[Dr. Lisa discusses how the bottom of the pill bottle isn't the solution and why thinking out of the box is the best way to a healthier lifestyle .]]>
      </content:encoded>
      <pubDate>Mon, 22 Mar 2021 13:30:06 -0500</pubDate>
      <author>Dr. Lisa Gardner</author>
      <enclosure url="https://media.transistor.fm/ab32bab7/9f0df3eb.mp3" length="46078616" type="audio/mpeg"/>
      <itunes:author>Dr. Lisa Gardner</itunes:author>
      <itunes:duration>1916</itunes:duration>
      <itunes:summary>Dr. Lisa discusses how the bottom of the pill bottle isn't the solution and why thinking out of the box is the best way to a healthier lifestyle .</itunes:summary>
      <itunes:subtitle>Dr. Lisa discusses how the bottom of the pill bottle isn't the solution and why thinking out of the box is the best way to a healthier lifestyle .</itunes:subtitle>
      <itunes:keywords>doctor, DO. hormones, health, dr, women, womens health, mens health. hormone replacement, aesthetics, injector, botox, medical spa, medical aesthetician, fort worth, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>The Out of the Box Doc</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Out of the Box Doc</itunes:title>
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        <![CDATA[Out of the Box Doc - A weekly journey with Dr. Lisa to avoid what’s at the bottom of a pill bottle and achieve your best wellness lifestyle.]]>
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        <![CDATA[Out of the Box Doc - A weekly journey with Dr. Lisa to avoid what’s at the bottom of a pill bottle and achieve your best wellness lifestyle.]]>
      </content:encoded>
      <pubDate>Mon, 22 Mar 2021 13:16:16 -0500</pubDate>
      <author>Dr. Lisa Gardner</author>
      <enclosure url="https://media.transistor.fm/7fb95c35/7ed08b58.mp3" length="1690100" type="audio/mpeg"/>
      <itunes:author>Dr. Lisa Gardner</itunes:author>
      <itunes:duration>67</itunes:duration>
      <itunes:summary>Out of the Box Doc - A weekly journey with Dr. Lisa to avoid what’s at the bottom of a pill bottle and achieve your best wellness lifestyle.</itunes:summary>
      <itunes:subtitle>Out of the Box Doc - A weekly journey with Dr. Lisa to avoid what’s at the bottom of a pill bottle and achieve your best wellness lifestyle.</itunes:subtitle>
      <itunes:keywords>doctor, DO. hormones, health, dr, women, womens health, mens health. hormone replacement, aesthetics, injector, botox, medical spa, medical aesthetician, fort worth, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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