The Nutritionist UK - Coaching Feed Transistor (https://transistor.fm) https://feeds.transistor.fm/the-nutritionist-uk-coaching-feed Welcome to The Nutritionist UK Coaching Podcast — your exclusive audio space designed to make this process easier, clearer, and more effective for you. Inside, you’ll find bite-sized guidance, walkthroughs of key resources, and relevant insights that cut through the noise and help you take action — without needing to sit down and read through everything. Whether you’re walking, cooking, or on the school run — this is here to keep you consistent, informed, and moving forward. Let’s get into it. © 2026 The Nutritionist UK aa55f1bd-25a3-5a57-b992-a45118ed0c88 no Welcome to the feed en Thu, 26 Mar 2026 17:35:53 +0000 Thu, 26 Mar 2026 17:36:09 +0000 https://img.transistorcdn.com/DsyMdYL--ZeJn01RpCGxUwE4x61r8ELBnb95h9Qihyg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNmM3/M2Y2MTEzNDNkOTk5/YTQyMWNhMDM4MmUx/YTlmZC5wbmc.jpg The Nutritionist UK - Coaching Feed episodic The Nutritionist UK Welcome to The Nutritionist UK Coaching Podcast — your exclusive audio space designed to make this process easier, clearer, and more effective for you. Inside, you’ll find bite-sized guidance, walkthroughs of key resources, and relevant insights that cut through the noise and help you take action — without needing to sit down and read through everything. Whether you’re walking, cooking, or on the school run — this is here to keep you consistent, informed, and moving forward. Let’s get into it. Welcome to The Nutritionist UK Coaching Podcast — your exclusive audio space designed to make this process easier, clearer, and more effective for you. PAUL EVANS No No HOW TO EAT AT EVENTS. 50 50 HOW TO EAT AT EVENTS. full ec86c71e-8672-42da-85b2-fa41d029c1b8 https://share.transistor.fm/s/0e5e3e5b Conferences. Birthday parties. Dinners at friends' houses. Hotel buffets. These are the situations that derail more people than anything else - because you have zero control over what's available and everyone's watching what you eat. In this episode, I break down exactly how to navigate events without sabotaging your progress: how to build a plate in the best and worst-case scenarios, what to do before, during, and after, the must-dos and must-avoids, and how to handle alcohol without ruining everything. One event won't derail your progress - it's what you do after that matters. Learn how to enjoy yourself without going completely off the rails.

]]> Conferences. Birthday parties. Dinners at friends' houses. Hotel buffets. These are the situations that derail more people than anything else - because you have zero control over what's available and everyone's watching what you eat. In this episode, I break down exactly how to navigate events without sabotaging your progress: how to build a plate in the best and worst-case scenarios, what to do before, during, and after, the must-dos and must-avoids, and how to handle alcohol without ruining everything. One event won't derail your progress - it's what you do after that matters. Learn how to enjoy yourself without going completely off the rails.

]]> Thu, 26 Mar 2026 17:34:38 +0000 The Nutritionist UK The Nutritionist UK 1085 Conferences. Birthday parties. Dinners at friends' houses. Hotel buffets. These are the situations that derail more people than anything else - because you have zero control over what's available and everyone's watching what you eat. In this episode, I break down exactly how to navigate events without sabotaging your progress: how to build a plate in the best and worst-case scenarios, what to do before, during, and after, the must-dos and must-avoids, and how to handle alcohol without ruining everything. One event won't derail your progress - it's what you do after that matters. Learn how to enjoy yourself without going completely off the rails.

]]> No [WORKSHOP RIP] EATING PROPERLY (MORE) TO LOSE WEIGHT 49 49 [WORKSHOP RIP] EATING PROPERLY (MORE) TO LOSE WEIGHT full 5480b036-0bea-4b2e-b1f4-a3965bd03179 https://share.transistor.fm/s/c75e0f55 The biology of why under eating is plateauing your progress, how to reset and progress in a manner that gets you long term results. 

]]> The biology of why under eating is plateauing your progress, how to reset and progress in a manner that gets you long term results. 

]]> Mon, 23 Mar 2026 10:35:48 +0000 The Nutritionist UK The Nutritionist UK 2896 The biology of why under eating is plateauing your progress, how to reset and progress in a manner that gets you long term results. 

]]> No EAT THIS FEEL BETTER [WORKSHOP] 48 48 EAT THIS FEEL BETTER [WORKSHOP] full b5c02324-4082-4f2f-b696-44fb767319e7 https://share.transistor.fm/s/59c66696 This is the audio from our most recent workshop regarding how to Eat for your emotions. Really insightful! 

]]> This is the audio from our most recent workshop regarding how to Eat for your emotions. Really insightful! 

]]> Tue, 10 Mar 2026 08:46:34 +0000 The Nutritionist UK The Nutritionist UK 2111 This is the audio from our most recent workshop regarding how to Eat for your emotions. Really insightful! 

]]> No 4.50 ON A MONDAY MORNING - WHAT SHOULD YOU DO? 47 47 4.50 ON A MONDAY MORNING - WHAT SHOULD YOU DO? full 3684ba8d-5c97-40b4-981f-50ae7452ffbd https://share.transistor.fm/s/4ba0f6be This morning I woke up at 4.50am... here's what I did... and what you should do in that scenario.

]]> This morning I woke up at 4.50am... here's what I did... and what you should do in that scenario.

]]> Mon, 23 Feb 2026 06:00:00 +0000 The Nutritionist UK The Nutritionist UK 755 This morning I woke up at 4.50am... here's what I did... and what you should do in that scenario.

]]> No [LIVE WORKSHOP] FIXING BURNOUT 46 46 [LIVE WORKSHOP] FIXING BURNOUT full 93130ad5-09d9-4946-9934-dd11850d3689 https://share.transistor.fm/s/3b0fcbe7 This is the AUDIO from our most recent workshop of addressing and fixing burnout! 

]]> This is the AUDIO from our most recent workshop of addressing and fixing burnout! 

]]> Mon, 16 Feb 2026 09:41:53 +0000 The Nutritionist UK The Nutritionist UK 2306 This is the AUDIO from our most recent workshop of addressing and fixing burnout! 

]]> No WHO AM I?? 45 45 WHO AM I?? full 3f3eaa33-c564-4efb-95fc-a6898409d5c6 https://share.transistor.fm/s/05f22f6e We're always talking about YOU... so I thought I'd be all me, me, me in this episode.
If you want another episode about this - message me questions and i'll answer them!

]]> We're always talking about YOU... so I thought I'd be all me, me, me in this episode.
If you want another episode about this - message me questions and i'll answer them!

]]> Thu, 05 Feb 2026 18:59:42 +0000 The Nutritionist UK The Nutritionist UK 1986 We're always talking about YOU... so I thought I'd be all me, me, me in this episode.
If you want another episode about this - message me questions and i'll answer them!

]]> No [LIVE WORKSHOP] DEALING WITH EVENING CRAVINGS 44 44 [LIVE WORKSHOP] DEALING WITH EVENING CRAVINGS full 1630808a-0b8b-4988-98c3-9e8f68ab4a9d https://share.transistor.fm/s/c4049793 This is the audio from this weeks LIVE WORKSHOP! Remember to use your Cravings tool kit. 

]]> This is the audio from this weeks LIVE WORKSHOP! Remember to use your Cravings tool kit. 

]]> Fri, 30 Jan 2026 16:19:09 +0000 The Nutritionist UK The Nutritionist UK 1876 This is the audio from this weeks LIVE WORKSHOP! Remember to use your Cravings tool kit. 

]]> No LIVE SLEEP CLINIC (kind of 😬) 43 43 LIVE SLEEP CLINIC (kind of 😬) full 2db50a16-4186-4fe0-acc6-472e926ac49a https://share.transistor.fm/s/3a83f2fc If you want ANY of the resources or things I speak about in here- message me!

]]> If you want ANY of the resources or things I speak about in here- message me!

]]> Thu, 22 Jan 2026 09:42:21 +0000 The Nutritionist UK The Nutritionist UK 1176 If you want ANY of the resources or things I speak about in here- message me!

]]> No PRE-WORKOUT NUTRITION (DO YOU NEED IT?) 42 42 PRE-WORKOUT NUTRITION (DO YOU NEED IT?) full c619278e-42a8-4735-bb1e-201b6971fd6d https://share.transistor.fm/s/33784577 In this episode, we explore PRE-WORKOUT NUTRITION... Remember there is a complete resource in the HUB... that you can access here: 

https://drive.google.com/file/d/1CirWALsOUYbYN81rjKdKeZgM5npPMf6o/view?usp=sharing

]]> In this episode, we explore PRE-WORKOUT NUTRITION... Remember there is a complete resource in the HUB... that you can access here: 

https://drive.google.com/file/d/1CirWALsOUYbYN81rjKdKeZgM5npPMf6o/view?usp=sharing

]]> Tue, 13 Jan 2026 12:19:23 +0000 The Nutritionist UK The Nutritionist UK 785 In this episode, we explore PRE-WORKOUT NUTRITION... Remember there is a complete resource in the HUB... that you can access here: 

https://drive.google.com/file/d/1CirWALsOUYbYN81rjKdKeZgM5npPMf6o/view?usp=sharing

]]> No I'M CHANGING THE WAY I APPROACH THIS (LESSON FROM 2022). 41 41 I'M CHANGING THE WAY I APPROACH THIS (LESSON FROM 2022). full 64f79e83-7020-499a-8f42-ae093f1f721d https://share.transistor.fm/s/4ed62a24 Hey, in this episode I take you for a walk to talk through something I'm prioritising this year, something I learned from 2022 that I'm changing. Join me... 

]]> Hey, in this episode I take you for a walk to talk through something I'm prioritising this year, something I learned from 2022 that I'm changing. Join me... 

]]> Thu, 08 Jan 2026 09:00:45 +0000 The Nutritionist UK The Nutritionist UK 418 Hey, in this episode I take you for a walk to talk through something I'm prioritising this year, something I learned from 2022 that I'm changing. Join me... 

]]> No [LIVE WORKSHOP] NEW UPDATES AND MAKING 2026 GOALS. 40 40 [LIVE WORKSHOP] NEW UPDATES AND MAKING 2026 GOALS. full 41d9255c-6c22-442b-b7c1-5827088f40cf https://share.transistor.fm/s/1be27a75 THIS WEEKS POD is a rip from our first live workshop...
In it I talked through the changes to our coaching where you can find a road map HERE

To access the GOALS worksheet access that HERE. 

]]> THIS WEEKS POD is a rip from our first live workshop...
In it I talked through the changes to our coaching where you can find a road map HERE

To access the GOALS worksheet access that HERE. 

]]> Sat, 03 Jan 2026 16:00:39 +0000 The Nutritionist UK The Nutritionist UK 2092 THIS WEEKS POD is a rip from our first live workshop...
In it I talked through the changes to our coaching where you can find a road map HERE

To access the GOALS worksheet access that HERE. 

]]> No HOW TO MANAGE CHRISTMAS *IMPORTANT LISTEN* 39 39 HOW TO MANAGE CHRISTMAS *IMPORTANT LISTEN* full c175e2b2-dc5e-4a7e-a700-9129b3ee05df https://share.transistor.fm/s/90ba08a4 This episode is an audio RIP from the WORKSHOP posted in the group. 
Please ensure you listen/ watch this before your check ins this week.

Any questions, hit me. 

]]> This episode is an audio RIP from the WORKSHOP posted in the group. 
Please ensure you listen/ watch this before your check ins this week.

Any questions, hit me. 

]]> Wed, 17 Dec 2025 10:58:22 +0000 The Nutritionist UK The Nutritionist UK 1386 This episode is an audio RIP from the WORKSHOP posted in the group. 
Please ensure you listen/ watch this before your check ins this week.

Any questions, hit me. 

]]> No HOW TO DRINK ALCOHOL 37 37 HOW TO DRINK ALCOHOL full 44ecf370-460b-4fb1-9f72-e52b5f6126e8 https://share.transistor.fm/s/980dd5d5 This is a re-upload but poignant for this time of year. I talk you through how to drink and how to not be hungover. Important. 

]]> This is a re-upload but poignant for this time of year. I talk you through how to drink and how to not be hungover. Important. 

]]> Thu, 04 Dec 2025 07:00:00 +0000 The Nutritionist UK The Nutritionist UK 907 This is a re-upload but poignant for this time of year. I talk you through how to drink and how to not be hungover. Important. 

]]> No EMERGENCY PODCAST: FESTIVE CHALLENGE [AUDIO] 38 38 EMERGENCY PODCAST: FESTIVE CHALLENGE [AUDIO] full 7198b2dc-7111-4e33-a487-b6b48264cd86 https://share.transistor.fm/s/afa86707 PLEASE CONFIRM BY MONDAY.

]]> PLEASE CONFIRM BY MONDAY.

]]> Fri, 28 Nov 2025 17:45:43 +0000 The Nutritionist UK The Nutritionist UK 661 PLEASE CONFIRM BY MONDAY.

]]> No DON'T F*CK UP THE FESTIVE PERIOD. 36 36 DON'T F*CK UP THE FESTIVE PERIOD. full 7a10df48-2ccd-4397-b2c1-e8fbcb06fdcf https://share.transistor.fm/s/aa1eb1db The festive period is around the corner... here's how to not F it up! 

]]> The festive period is around the corner... here's how to not F it up! 

]]> Thu, 27 Nov 2025 12:11:16 +0000 The Nutritionist UK The Nutritionist UK 715 The festive period is around the corner... here's how to not F it up! 

]]> No TACKLING THE BINGE AND RESTRICT CYCLE 35 35 TACKLING THE BINGE AND RESTRICT CYCLE full 2862467e-bd78-4380-9088-586704df53b7 https://share.transistor.fm/s/53a83397 So many many people struggle with this and if you haven't your friends/ family will have some form of this... so I thought i'd unpick and help you understand what it is and how to battle it. 

]]> So many many people struggle with this and if you haven't your friends/ family will have some form of this... so I thought i'd unpick and help you understand what it is and how to battle it. 

]]> Wed, 19 Nov 2025 13:19:24 +0000 The Nutritionist UK The Nutritionist UK 755 So many many people struggle with this and if you haven't your friends/ family will have some form of this... so I thought i'd unpick and help you understand what it is and how to battle it. 

]]> No CLEVER NUTRITION HACKS TO SAVE YOU TIME AND MONEY 34 34 CLEVER NUTRITION HACKS TO SAVE YOU TIME AND MONEY full abe3476d-32e1-423e-8b49-4bb66c57cefd https://share.transistor.fm/s/99d96942 Life-Changing Nutrition Hacks That Save You Time, Stress and Calories

If you ever feel like eating well takes too long or requires too much effort, this episode will change your life. Paul breaks down the simplest, smartest and most underrated hacks that make healthy eating almost automatic. We’re talking freezer shortcuts, no-cooking protein tricks, 10-minute meal builders, flavour hacks, batch-once-eat-five-times systems and the tiny changes that save you hours every week.

These are the hacks real clients use to stay on track when life is busy, willpower is low and time is tight. If you want nutrition that feels easier, faster and genuinely doable, this episode is for you.


]]> Life-Changing Nutrition Hacks That Save You Time, Stress and Calories

If you ever feel like eating well takes too long or requires too much effort, this episode will change your life. Paul breaks down the simplest, smartest and most underrated hacks that make healthy eating almost automatic. We’re talking freezer shortcuts, no-cooking protein tricks, 10-minute meal builders, flavour hacks, batch-once-eat-five-times systems and the tiny changes that save you hours every week.

These are the hacks real clients use to stay on track when life is busy, willpower is low and time is tight. If you want nutrition that feels easier, faster and genuinely doable, this episode is for you.


]]> Fri, 14 Nov 2025 14:41:51 +0000 The Nutritionist UK The Nutritionist UK 635 Life-Changing Nutrition Hacks That Save You Time, Stress and Calories

If you ever feel like eating well takes too long or requires too much effort, this episode will change your life. Paul breaks down the simplest, smartest and most underrated hacks that make healthy eating almost automatic. We’re talking freezer shortcuts, no-cooking protein tricks, 10-minute meal builders, flavour hacks, batch-once-eat-five-times systems and the tiny changes that save you hours every week.

These are the hacks real clients use to stay on track when life is busy, willpower is low and time is tight. If you want nutrition that feels easier, faster and genuinely doable, this episode is for you.


]]> No WHAT I LEARNED FROM A DAY WITH 150 MILLIONAIRES. 32 32 WHAT I LEARNED FROM A DAY WITH 150 MILLIONAIRES. full bccd7b61-209f-4cfa-b853-fc17d5501edb https://share.transistor.fm/s/36028ff9 I spent a weekend with 150 business owners who all had multi 6 figure businesses. Here's what I learned so you can learn it too.

]]> I spent a weekend with 150 business owners who all had multi 6 figure businesses. Here's what I learned so you can learn it too.

]]> Mon, 10 Nov 2025 07:00:00 +0000 The Nutritionist UK The Nutritionist UK 1085 I spent a weekend with 150 business owners who all had multi 6 figure businesses. Here's what I learned so you can learn it too.

]]> No [WORKSHOP] SYSTEMISING HIGH PERFORMANCE (AUDIO RIP) 33 33 [WORKSHOP] SYSTEMISING HIGH PERFORMANCE (AUDIO RIP) full fa8ba886-2ba5-4f5a-95f7-2887a57c65d0 https://share.transistor.fm/s/3c92779e Systemising High Performance
Most people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high performance in real life — not just on paper. We’ll turn your week into a repeatable playbook: structuring time, fuelling with higher-quality food, building a sleep routine that actually restores you, nailing hydration without overthinking it, and designing a simple morning setup that sets the tone. We’ll also fix the big leak — scattered attention — so your energy goes where it matters.

Practical, repeatable, and built for busy humans. Listen in, set your system, and let your results become the side-effect.

]]> Systemising High Performance
Most people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high performance in real life — not just on paper. We’ll turn your week into a repeatable playbook: structuring time, fuelling with higher-quality food, building a sleep routine that actually restores you, nailing hydration without overthinking it, and designing a simple morning setup that sets the tone. We’ll also fix the big leak — scattered attention — so your energy goes where it matters.

Practical, repeatable, and built for busy humans. Listen in, set your system, and let your results become the side-effect.

]]> Fri, 07 Nov 2025 06:00:00 +0000 The Nutritionist UK The Nutritionist UK 1254 Systemising High Performance
Most people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high performance in real life — not just on paper. We’ll turn your week into a repeatable playbook: structuring time, fuelling with higher-quality food, building a sleep routine that actually restores you, nailing hydration without overthinking it, and designing a simple morning setup that sets the tone. We’ll also fix the big leak — scattered attention — so your energy goes where it matters.

Practical, repeatable, and built for busy humans. Listen in, set your system, and let your results become the side-effect.

]]> No PREWORKOUT NUTRITION. 31 31 PREWORKOUT NUTRITION. full 252ffce2-b5b0-4513-9051-aaf6561e0225 https://share.transistor.fm/s/d0b4f7b4 You’ve been lied to about pre-workout nutrition.

This episode breaks down exactly what to eat before training — without the Instagram nonsense or “perfect meal” pressure. Whether you lift, run, or play sport, you’ll learn how to fuel properly for your actual training demands (not what some influencer does before a 5am gym selfie).

I’ll cover:
⚡ What your body really needs before different types of training — from heavy lifting to long runs and matches
🍌 The best pre-workout snacks for every situation (yes, even when you’ve only got 10 minutes)
💥 Why fasted training and fancy pre-workout drinks aren’t magic
🥯 Real-life foods that actually work — not just the textbook answers

If you’ve ever felt heavy, dizzy, or flat halfway through a workout — this episode explains why, and how to fix it for good.

🎧 Available on Spotify, Apple, and everywhere else you get your podcasts.

]]> You’ve been lied to about pre-workout nutrition.

This episode breaks down exactly what to eat before training — without the Instagram nonsense or “perfect meal” pressure. Whether you lift, run, or play sport, you’ll learn how to fuel properly for your actual training demands (not what some influencer does before a 5am gym selfie).

I’ll cover:
⚡ What your body really needs before different types of training — from heavy lifting to long runs and matches
🍌 The best pre-workout snacks for every situation (yes, even when you’ve only got 10 minutes)
💥 Why fasted training and fancy pre-workout drinks aren’t magic
🥯 Real-life foods that actually work — not just the textbook answers

If you’ve ever felt heavy, dizzy, or flat halfway through a workout — this episode explains why, and how to fix it for good.

🎧 Available on Spotify, Apple, and everywhere else you get your podcasts.

]]> Mon, 03 Nov 2025 07:00:00 +0000 The Nutritionist UK The Nutritionist UK 575 You’ve been lied to about pre-workout nutrition.

This episode breaks down exactly what to eat before training — without the Instagram nonsense or “perfect meal” pressure. Whether you lift, run, or play sport, you’ll learn how to fuel properly for your actual training demands (not what some influencer does before a 5am gym selfie).

I’ll cover:
⚡ What your body really needs before different types of training — from heavy lifting to long runs and matches
🍌 The best pre-workout snacks for every situation (yes, even when you’ve only got 10 minutes)
💥 Why fasted training and fancy pre-workout drinks aren’t magic
🥯 Real-life foods that actually work — not just the textbook answers

If you’ve ever felt heavy, dizzy, or flat halfway through a workout — this episode explains why, and how to fix it for good.

🎧 Available on Spotify, Apple, and everywhere else you get your podcasts.

]]> No HOW TO 'SURVIVE' WINTER! 30 30 HOW TO 'SURVIVE' WINTER! full 0952962d-8d03-429d-9bcf-fc947a292fcd https://share.transistor.fm/s/81c9c990 This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter! 

We talk:

  • Why your winter behaviour changes (so you stop blaming yourself)
  • Simple routines that keep energy steady
  • Easy food swaps that feel comforting but still support goals
  • How to avoid the “winter slide → January panic” cycle!
]]> This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter! 

We talk:

  • Why your winter behaviour changes (so you stop blaming yourself)
  • Simple routines that keep energy steady
  • Easy food swaps that feel comforting but still support goals
  • How to avoid the “winter slide → January panic” cycle!
]]> Mon, 27 Oct 2025 06:00:00 +0000 The Nutritionist UK The Nutritionist UK 935 This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter! 

We talk:

  • Why your winter behaviour changes (so you stop blaming yourself)
  • Simple routines that keep energy steady
  • Easy food swaps that feel comforting but still support goals
  • How to avoid the “winter slide → January panic” cycle!
]]> No THIS SAVES DECISION FATIGUE AND THOUSANDS OF POUNDS! 29 29 THIS SAVES DECISION FATIGUE AND THOUSANDS OF POUNDS! full cef5bc19-363f-4391-b04f-f806aeb2896a https://share.transistor.fm/s/6860a33e If you don't start doing this you are wasting hours of your own time.

]]> If you don't start doing this you are wasting hours of your own time.

]]> Thu, 09 Oct 2025 15:37:22 +0100 The Nutritionist UK The Nutritionist UK 695 If you don't start doing this you are wasting hours of your own time.

]]> No THE ARRIVAL FALLACY - A LESSON FOR ME (and you). 28 28 THE ARRIVAL FALLACY - A LESSON FOR ME (and you). full 7745c3bc-faec-410a-8c68-de60a42e2210 https://share.transistor.fm/s/2000e79b This is insightful. 

]]> This is insightful. 

]]> Wed, 01 Oct 2025 16:03:56 +0100 The Nutritionist UK The Nutritionist UK 695 This is insightful. 

]]> No COMPLACENCY THE MOST DANGEROUS PLACE TO BE. 27 27 COMPLACENCY THE MOST DANGEROUS PLACE TO BE. full b0525b61-dc13-4b87-9839-657ea12e4058 https://share.transistor.fm/s/97491944 This episode is all about the most dangerous feeling you can experience when looking to improve your health - complacency. If you're there, we need to break that cycle. 

]]> This episode is all about the most dangerous feeling you can experience when looking to improve your health - complacency. If you're there, we need to break that cycle. 

]]> Tue, 16 Sep 2025 11:42:45 +0100 The Nutritionist UK The Nutritionist UK 695 This episode is all about the most dangerous feeling you can experience when looking to improve your health - complacency. If you're there, we need to break that cycle. 

]]> No 90 DAYS ISN'T ENOUGH TO CHANGE YOUR LIFE (with receipts) 26 26 90 DAYS ISN'T ENOUGH TO CHANGE YOUR LIFE (with receipts) full 1ad689fc-0a0d-46bf-8bec-0e4b85205a3c https://share.transistor.fm/s/988f672c We'll make some changes in 90 days... but it isn't enough if you want real progress. Here's why (with examples).

]]> We'll make some changes in 90 days... but it isn't enough if you want real progress. Here's why (with examples).

]]> Wed, 10 Sep 2025 11:24:57 +0100 The Nutritionist UK The Nutritionist UK 1205 We'll make some changes in 90 days... but it isn't enough if you want real progress. Here's why (with examples).

]]> No PUT YOUR PHONE DOWN. 25 25 PUT YOUR PHONE DOWN. full 161a9c8c-c9de-4dc7-84c1-a7abf00fc37b https://share.transistor.fm/s/83f5d96a Following Augusts challenge and you setting September challenges, it's strikes me how many of you have recognised that your phones are causing you to be completely on your ass. So listen to this. 

]]> Following Augusts challenge and you setting September challenges, it's strikes me how many of you have recognised that your phones are causing you to be completely on your ass. So listen to this. 

]]> Tue, 02 Sep 2025 16:38:05 +0100 The Nutritionist UK The Nutritionist UK 1005 Following Augusts challenge and you setting September challenges, it's strikes me how many of you have recognised that your phones are causing you to be completely on your ass. So listen to this. 

]]> No [WORKSHOP] BUILDING A HEALTHIER REALTIONSHIP WITH FOOD 24 24 [WORKSHOP] BUILDING A HEALTHIER REALTIONSHIP WITH FOOD full 549a2c6b-841b-41bb-8575-c7fbcd01575a https://share.transistor.fm/s/22a822c5 This is a workshop rip (available in phase #2) around building a healthier relationship with food. Many of us seem to struggle with out food choices and this breaks down how to improve our language and approach to food and eating! 

]]> This is a workshop rip (available in phase #2) around building a healthier relationship with food. Many of us seem to struggle with out food choices and this breaks down how to improve our language and approach to food and eating! 

]]> Tue, 19 Aug 2025 06:00:00 +0100 The Nutritionist UK The Nutritionist UK 1795 This is a workshop rip (available in phase #2) around building a healthier relationship with food. Many of us seem to struggle with out food choices and this breaks down how to improve our language and approach to food and eating! 

]]> No THE SUPPLEMENT EPISODE 23 23 THE SUPPLEMENT EPISODE full 47a6d4cb-4de0-4607-a72e-a9e056ac4462 https://share.transistor.fm/s/950c0fd3 [REUPLOADED] SOOOOO here it is. The Good the BAD the unnecessary... so have a listen, read the guide and let me know if you have any questions... don't go in blindly... message me.

]]> [REUPLOADED] SOOOOO here it is. The Good the BAD the unnecessary... so have a listen, read the guide and let me know if you have any questions... don't go in blindly... message me.

]]> Thu, 14 Aug 2025 10:53:06 +0100 The Nutritionist UK The Nutritionist UK 1837 [REUPLOADED] SOOOOO here it is. The Good the BAD the unnecessary... so have a listen, read the guide and let me know if you have any questions... don't go in blindly... message me.

]]> No ADVANCED NUTRITION - NUTRIENT DIVERSITY 22 22 ADVANCED NUTRITION - NUTRIENT DIVERSITY full 4d94f6d6-e5c3-4ea6-ac7d-b412a218cb43 https://share.transistor.fm/s/df963b4c This is a more advanced nutrition approach for phase 3 clients. Please listen to this along side the advanced nutrition guide and complete the accompanying workbook for the best results! 

]]> This is a more advanced nutrition approach for phase 3 clients. Please listen to this along side the advanced nutrition guide and complete the accompanying workbook for the best results! 

]]> Thu, 31 Jul 2025 10:40:28 +0100 The Nutritionist UK The Nutritionist UK 1746 This is a more advanced nutrition approach for phase 3 clients. Please listen to this along side the advanced nutrition guide and complete the accompanying workbook for the best results! 

]]> No HOW ALCOHOL IMPACTS YOUR BODY [& HOW NOT TO BE HUNGOVER AGAIN] 21 21 HOW ALCOHOL IMPACTS YOUR BODY [& HOW NOT TO BE HUNGOVER AGAIN] full 3e6fa342-eaf7-41ec-9cd9-dc7d86f8bc85 https://share.transistor.fm/s/8b9bc006 Thu, 24 Jul 2025 12:14:49 +0100 The Nutritionist UK The Nutritionist UK 935 No WHAT IS A REFEED AND WHY DO YOU NEED THEM? 20 20 WHAT IS A REFEED AND WHY DO YOU NEED THEM? full c6290cfa-3fe5-4c50-bddd-3688a3e27535 https://share.transistor.fm/s/5e3cf509 In this episode I talk you through what a refeed is and why we execute them (and how). They can be a great tool for us, which is why we structure them in phase #2

]]> In this episode I talk you through what a refeed is and why we execute them (and how). They can be a great tool for us, which is why we structure them in phase #2

]]> Thu, 17 Jul 2025 10:55:40 +0100 The Nutritionist UK The Nutritionist UK 935 In this episode I talk you through what a refeed is and why we execute them (and how). They can be a great tool for us, which is why we structure them in phase #2

]]> No HOW TO GET ALL OF YOUR TASKS DONE WITHOUT DISTRACTION 🤯 19 19 HOW TO GET ALL OF YOUR TASKS DONE WITHOUT DISTRACTION 🤯 full 18a2319e-2b6a-4dc7-8898-c3af509ebb3b https://share.transistor.fm/s/c71cc105 In this episode I show you how to stop your racing thoughts and to get ALL of your tasks completed without being distracted to become the best version of yourself! 

]]> In this episode I show you how to stop your racing thoughts and to get ALL of your tasks completed without being distracted to become the best version of yourself! 

]]> Wed, 02 Jul 2025 10:09:29 +0100 The Nutritionist UK The Nutritionist UK 846 In this episode I show you how to stop your racing thoughts and to get ALL of your tasks completed without being distracted to become the best version of yourself! 

]]> No Why Eating More Is the Key to Fat Loss (Not Less) 18 18 Why Eating More Is the Key to Fat Loss (Not Less) full fb426a05-8964-4343-846c-15d72264313d https://share.transistor.fm/s/bde8d88c In this episode I explain the science and biology of eating MORE to lose weight... many of you are stuck eating LESS food thinking you'll hit your goals. You won't... in fact it'll have the opposite outcome!

]]> In this episode I explain the science and biology of eating MORE to lose weight... many of you are stuck eating LESS food thinking you'll hit your goals. You won't... in fact it'll have the opposite outcome!

]]> Thu, 26 Jun 2025 07:47:47 +0100 The Nutritionist UK The Nutritionist UK 846 In this episode I explain the science and biology of eating MORE to lose weight... many of you are stuck eating LESS food thinking you'll hit your goals. You won't... in fact it'll have the opposite outcome!

]]> No HOW TO STOP RACING THOUGHTS (& BE MORE PRODUCTIVE) 17 17 HOW TO STOP RACING THOUGHTS (& BE MORE PRODUCTIVE) full c1fdf0d2-3401-4180-8c0a-b9d2eaf5ccbd https://share.transistor.fm/s/1134ba06 Recently a lot of you have told me you're struggling to switch off! So in this episode, I go through what I do to stop racing thoughts and how I manage to switch off every week - ensuring that nothing is forgotten. Hopefully it gives you some real insight! 

]]> Recently a lot of you have told me you're struggling to switch off! So in this episode, I go through what I do to stop racing thoughts and how I manage to switch off every week - ensuring that nothing is forgotten. Hopefully it gives you some real insight! 

]]> Wed, 18 Jun 2025 09:07:49 +0100 The Nutritionist UK The Nutritionist UK 935 Recently a lot of you have told me you're struggling to switch off! So in this episode, I go through what I do to stop racing thoughts and how I manage to switch off every week - ensuring that nothing is forgotten. Hopefully it gives you some real insight! 

]]> No [COMPANION] Supermarket Shopping HACKS. 16 16 [COMPANION] Supermarket Shopping HACKS. full 5d82ac75-9ee8-4cc0-a928-127610f597a1 https://share.transistor.fm/s/9b930057 In this episode you join me (kinda) in as I shop in Aldi going through how to navigate the world of supermarkets - what to buy, what to avoid etc etc. 

]]> In this episode you join me (kinda) in as I shop in Aldi going through how to navigate the world of supermarkets - what to buy, what to avoid etc etc. 

]]> Tue, 27 May 2025 10:51:34 +0100 The Nutritionist UK The Nutritionist UK 935 In this episode you join me (kinda) in as I shop in Aldi going through how to navigate the world of supermarkets - what to buy, what to avoid etc etc. 

]]> No [IMPORTANT] Some Hard Truths About Why You're Not Making Progress. 15 15 [IMPORTANT] Some Hard Truths About Why You're Not Making Progress. full ed1a363f-5d7a-48dd-b433-f4269c88cea8 https://share.transistor.fm/s/3009234e Some home truths about why you're not making progress.

]]> Some home truths about why you're not making progress.

]]> Thu, 22 May 2025 13:38:32 +0100 The Nutritionist UK The Nutritionist UK 815 Some home truths about why you're not making progress.

]]> No [WORKSHOP] BALANCING YOUR WORK WITH HEALTH & FITNESS 14 14 [WORKSHOP] BALANCING YOUR WORK WITH HEALTH & FITNESS full 19531e75-ef70-4604-8c9d-5fb8b71b2cfc https://share.transistor.fm/s/4fbac991 In this audio taken from a workshop in the hub, I discuss how to balance your work life with health and fitness. Watch in the hub or listen on here! 

]]> In this audio taken from a workshop in the hub, I discuss how to balance your work life with health and fitness. Watch in the hub or listen on here! 

]]> Tue, 13 May 2025 12:24:58 +0100 The Nutritionist UK The Nutritionist UK 1138 In this audio taken from a workshop in the hub, I discuss how to balance your work life with health and fitness. Watch in the hub or listen on here! 

]]> No ✈️ 🕶️ HOW TO CONQUER SUMMER BARRIERS (TRAVEL/ BBQ/ HOLIDAY BUFFETS) 13 13 ✈️ 🕶️ HOW TO CONQUER SUMMER BARRIERS (TRAVEL/ BBQ/ HOLIDAY BUFFETS) full d9038997-5a86-43ca-8108-9937e9ff3a39 https://share.transistor.fm/s/8b7956d2 In this episode, I break down how to navigate summer despite the barriers that are often faced.
Expect to learn: 

  • How to navigate airports
  • How to avoid jet lag
  • A HACK to get high protein, great tasting food on an aeroplane BEFORE everyone else
  • How to navigate BBQS
  • All inclusive buffets
  • And how to drink and eat this summer to STILL lose fat!
]]> In this episode, I break down how to navigate summer despite the barriers that are often faced.
Expect to learn: 

  • How to navigate airports
  • How to avoid jet lag
  • A HACK to get high protein, great tasting food on an aeroplane BEFORE everyone else
  • How to navigate BBQS
  • All inclusive buffets
  • And how to drink and eat this summer to STILL lose fat!
]]> Thu, 08 May 2025 13:02:16 +0100 The Nutritionist UK The Nutritionist UK 1386 In this episode, I break down how to navigate summer despite the barriers that are often faced.
Expect to learn: 

  • How to navigate airports
  • How to avoid jet lag
  • A HACK to get high protein, great tasting food on an aeroplane BEFORE everyone else
  • How to navigate BBQS
  • All inclusive buffets
  • And how to drink and eat this summer to STILL lose fat!
]]> No [NO EXCUSES] SUPER QUICK MEALS 12 12 [NO EXCUSES] SUPER QUICK MEALS full 22694f33-8a6a-415a-8ae3-7c3b9796ccd7 https://share.transistor.fm/s/d6d4a043 In this episode I spend 10 minutes going through as many options as I can think of consisting of breakfast/ lunches/ dinners that take anything from 5 minutes to 30 minutes so you have absolutely no excuses to not prepare your foods! 

]]> In this episode I spend 10 minutes going through as many options as I can think of consisting of breakfast/ lunches/ dinners that take anything from 5 minutes to 30 minutes so you have absolutely no excuses to not prepare your foods! 

]]> Mon, 28 Apr 2025 06:00:00 +0100 The Nutritionist UK The Nutritionist UK 741 In this episode I spend 10 minutes going through as many options as I can think of consisting of breakfast/ lunches/ dinners that take anything from 5 minutes to 30 minutes so you have absolutely no excuses to not prepare your foods! 

]]> No 🚨 IMPROVE YOUR SLEEP TONIGHT BY DOING THIS. 11 11 🚨 IMPROVE YOUR SLEEP TONIGHT BY DOING THIS. full 2990de89-e990-4926-b82d-056f5ccded16 https://share.transistor.fm/s/7e8ba9f6 I go into details about what the research says about sleep and how to optimise and improve your sleep; do Even 20% of these things and your sleep will improve significantly.

]]> I go into details about what the research says about sleep and how to optimise and improve your sleep; do Even 20% of these things and your sleep will improve significantly.

]]> Mon, 21 Apr 2025 18:00:00 +0100 The Nutritionist UK The Nutritionist UK 1314 I go into details about what the research says about sleep and how to optimise and improve your sleep; do Even 20% of these things and your sleep will improve significantly.

]]> No [NEW] Nutrition On The GO! 9 9 [NEW] Nutrition On The GO! full c875f343-ad24-4e7a-b389-7a981cd834fa https://share.transistor.fm/s/a2688ff7 I go through your options on the high street so you can make smart decisions regarding your nutrition! 

]]> I go through your options on the high street so you can make smart decisions regarding your nutrition! 

]]> Wed, 16 Apr 2025 06:40:00 +0100 The Nutritionist UK The Nutritionist UK 433 I go through your options on the high street so you can make smart decisions regarding your nutrition! 

]]> No [AUDIO COMPANION] My Calm Week Day Morning... Join me! 10 10 [AUDIO COMPANION] My Calm Week Day Morning... Join me! full 157f1523-07db-4442-b917-34893d99132c https://share.transistor.fm/s/b68c159b In this episode, I try something different following a conversation with a client, you'll see how I execute my mornings so they're calm - setting me up for a productive and organised day. 

]]> In this episode, I try something different following a conversation with a client, you'll see how I execute my mornings so they're calm - setting me up for a productive and organised day. 

]]> Mon, 14 Apr 2025 06:00:00 +0100 The Nutritionist UK The Nutritionist UK 833 In this episode, I try something different following a conversation with a client, you'll see how I execute my mornings so they're calm - setting me up for a productive and organised day. 

]]> No [Audio Guide] Sleep Optimisation Guide. 8 8 [Audio Guide] Sleep Optimisation Guide. full f932e4c2-9682-4669-acbe-2dca218ec960 https://share.transistor.fm/s/7f0e4bdd The most important thing in your life, regardless of who you are is GREAT SLEEP... listen to this and read the guide, apply whats's in it and your life could quite literally be transformed! 

]]> The most important thing in your life, regardless of who you are is GREAT SLEEP... listen to this and read the guide, apply whats's in it and your life could quite literally be transformed! 

]]> Tue, 08 Apr 2025 15:39:46 +0100 The Nutritionist UK The Nutritionist UK 3368 The most important thing in your life, regardless of who you are is GREAT SLEEP... listen to this and read the guide, apply whats's in it and your life could quite literally be transformed! 

]]> No How To Prep! 7 7 How To Prep! full dd1b7ae5-8d81-48a1-9803-9b549925088f https://share.transistor.fm/s/b93c692a Possibly the most important aspect of nutrition and health, regardless of your goals! I guide you through how and what I do to prep my food and get set up for the future!

]]> Possibly the most important aspect of nutrition and health, regardless of your goals! I guide you through how and what I do to prep my food and get set up for the future!

]]> Tue, 08 Apr 2025 15:38:38 +0100 The Nutritionist UK The Nutritionist UK 1415 Possibly the most important aspect of nutrition and health, regardless of your goals! I guide you through how and what I do to prep my food and get set up for the future!

]]> No [WORKSHOP] Cravings. Why Do You Have Them & What Do They Mean? 6 6 [WORKSHOP] Cravings. Why Do You Have Them & What Do They Mean? full c8abc823-b8aa-4e3b-ac5a-efaf054cb45c https://share.transistor.fm/s/6cd766e1 This is an audio rip of the Cravings workshop you can access in the workshops folder!

]]> This is an audio rip of the Cravings workshop you can access in the workshops folder!

]]> Tue, 08 Apr 2025 15:37:19 +0100 The Nutritionist UK The Nutritionist UK 524 This is an audio rip of the Cravings workshop you can access in the workshops folder!

]]> No [Audio Guide] Alcohol Guide. 5 5 [Audio Guide] Alcohol Guide. full d755e5bf-3a22-44e0-8af4-dc9b6e182129 https://share.transistor.fm/s/0aa096dd In this episode you can hear the audio version of the alcohol guide. 

]]> In this episode you can hear the audio version of the alcohol guide. 

]]> Tue, 08 Apr 2025 15:36:29 +0100 The Nutritionist UK The Nutritionist UK 1047 In this episode you can hear the audio version of the alcohol guide. 

]]> No [WORKSHOP] How Diets Work? 4 4 [WORKSHOP] How Diets Work? full e2d738b6-9eee-4951-9ccc-74e27368debb https://share.transistor.fm/s/78b04f66 In this audio RIP of a workshop (see workshops folder) you can HEAR how and why diets work, to fully position yourself as an expert in the years to come!

]]> In this audio RIP of a workshop (see workshops folder) you can HEAR how and why diets work, to fully position yourself as an expert in the years to come!

]]> Tue, 08 Apr 2025 15:35:35 +0100 The Nutritionist UK The Nutritionist UK 843 In this audio RIP of a workshop (see workshops folder) you can HEAR how and why diets work, to fully position yourself as an expert in the years to come!

]]> No [Audio Guide] The Nutrition Blue Print 3 3 [Audio Guide] The Nutrition Blue Print full 95c450b9-8f45-4077-a350-fd9c75baf2f5 https://share.transistor.fm/s/a9c86503 In this episode, you'll be able to hear the Nutrition Blueprint to save your weary eyes... PLEASE ensure you read this aswell! 

]]> In this episode, you'll be able to hear the Nutrition Blueprint to save your weary eyes... PLEASE ensure you read this aswell! 

]]> Tue, 08 Apr 2025 15:35:24 +0100 The Nutritionist UK The Nutritionist UK 1310 In this episode, you'll be able to hear the Nutrition Blueprint to save your weary eyes... PLEASE ensure you read this aswell! 

]]> No [Audio Guide] Your Welcome Pack 2 2 [Audio Guide] Your Welcome Pack full 0947043a-d0a9-4357-a996-f392a1539dcd https://share.transistor.fm/s/c69bd869 See this as a lovely bedtime story as I guide you through the audio version of the welcome pack, please do ensure you read along with this!

]]> See this as a lovely bedtime story as I guide you through the audio version of the welcome pack, please do ensure you read along with this!

]]> Tue, 08 Apr 2025 15:31:14 +0100 The Nutritionist UK The Nutritionist UK 2210 See this as a lovely bedtime story as I guide you through the audio version of the welcome pack, please do ensure you read along with this!

]]> No A Guided Tour Of The Resource Hub 1 1 A Guided Tour Of The Resource Hub full ead0ed61-f0c8-48b0-bae0-8531b50e2005 https://share.transistor.fm/s/8d63119d In this episode I take you on an audio tour of the 'resource hub' to give you more of an understanding about what you can expect and an insight about what's inside. 

]]> In this episode I take you on an audio tour of the 'resource hub' to give you more of an understanding about what you can expect and an insight about what's inside. 

]]> Tue, 08 Apr 2025 15:29:05 +0100 The Nutritionist UK The Nutritionist UK 707 In this episode I take you on an audio tour of the 'resource hub' to give you more of an understanding about what you can expect and an insight about what's inside. 

]]> No Welcome to the feed Welcome to the feed trailer 8ec77029-65ae-405a-8db5-3541c9a39b0b https://share.transistor.fm/s/14f6591e Tue, 08 Apr 2025 15:24:30 +0100 The Nutritionist UK The Nutritionist UK 198 No