The NICU Translated Podcast

26. Season One Finale: Rehumanizing the NICU: A Vision for the Future of Care

Mary Farrelly — Wed, 11 Mar 2026 03:00:00 -0700

The NICU is a place of extraordinary medicine — where fragile lives are stabilized and miracles unfold every day. But survival is only part of the story.

In this final episode of Season One, I share my hopeful vision for the future of NICU care, one that honors both medical excellence and emotional wholeness.

What would it look like if trauma-informed practice was standard?

If nurses were supported as humans?

If families were integrated instead of accommodated?

If roles like NICU doulas became collaborative bridges instead of afterthoughts?

This episode is not about tearing systems down. It’s about evolving them.

You’ll leave with a renewed sense of hope and practical ways you can be part of the next chapter of NICU support.

NICU Support & Resources for Families and Professionals:

Stay connected with me @thenicutranslator on Instagram: https://www.instagram.com/thenicutranslator/

Want to learn more about how to best support NICU babies and their families before, during and after a NICU experience? Grab the FREE guide here to get started: https://app.thenicutranslator.com/5things

Download my free NICU Birth Plan Template to help your clients feel more prepared, ask informed questions, and navigate the unexpected with confidence. A supportive, easy-to-use tool for doulas, professionals, and NICU families alike: https://app.thenicutranslator.com/nicubirthplan

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Inside This Episode:

00:00 Season One Reflection and Future Vision
06:50 Emotional Labor and Compassion Fatigue in NICU
12:50 Rehumanizing NICU Care
18:43 Advocating for Change in NICU Care

Loved this episode?

Share this episode with a doula or care provider who could bring NICU-informed care to their community or leave a 5-star review and let me know: https://podcasts.apple.com/us/podcast/the-nicu-translated-podcast/id1838158332

Disclaimer:

This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

25. Pumping with Confidence: Tips and Tools for NICU Parents

Mary Farrelly — Wed, 04 Mar 2026 03:00:00 -0800

Pumping in the NICU is about so much more than milk. It’s about logistics, exhaustion, hope, grief, and doing the best you can in one of the most intense seasons of parenthood.

In this episode, I’m joined by Lisa Myers, founder of Ceres Chill, to talk about the real-life challenges NICU parents face when pumping — from storing and transporting milk to navigating work, long hospital days, and emotional overwhelm.

Lisa shares her own journey through unmet breastfeeding goals and how that experience inspired her to invent a patented breast milk chilling thermos and build a company rooted in advocacy for breastfeeding parents. We also talk about Ceres Chill’s HERO programs, milk donation and donor milk, and how companies can meaningfully support NICU families and staff — not just with words, but with action.

Whether you’re a NICU parent, doula, nurse, or employer, this conversation offers compassion, validation, and practical insight into what real support can look like.

NICU Support & Resources for Families and Professionals:

Stay connected with me @thenicutranslator on Instagram: https://www.instagram.com/thenicutranslator/

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Lisa Myers

Lisa Myers is the Founder of Ceres Chill, a company dedicated to ensuring the success of breastfeeding parents and protecting the health of the world’s most vulnerable infants.

In just a few years, Lisa became a mother of two, was promoted to equity partner at an international law firm, and built a mission-driven company — all while navigating universal breastfeeding challenges. After struggling to meet her own breastfeeding goals, she was inspired to create an innovative solution to protect breast milk and support pumping parents everywhere. Lisa is a passionate advocate for working parents, NICU families, and systemic change in how we support lactation.

Connect with Ceres Chill

Website: CereschillCeres Chill — The Breastmilk Storage Game-Changer (use code NICULOVE for 15% off your order): https://www.cereschill.com/

Instagram: Instagraminstagram.com/cereschill

Facebook: Facebookfacebook.com/cereschill

Inside This Episode:

00:00 Introduction and Guest Introduction

01:28 Lisa’s Background and Inspiration

02:34 The Rage-Fueled Launch of Series Show

05:34 The Impact of Personal Challenges on Innovation

06:18 Overview of Series Show Products

08:26 Features and Benefits of the Series Show Chiller

10:10 Design Philosophy and Aesthetic of the Product

14:05 Pumping in the NICU: Challenges and Solutions

17:57 The Role of Donor Milk in NICU Care

23:36 Supporting Milk Donation and Community Impact

29:10 The Ripple Effect of Donating Milk

36:14 Supporting NICU Families and Self-Care

44:03 Guidelines and Safety in Milk Storage

49:10 The Power of Breast Milk and Practical Tips

53:59 Empowering Parents and Building Resilience

56:58 Closing Remarks and Community Support

Links, Resources & Mentions:

Support for NICU Families through Ceres Chill:

HERO Giveaways: CereschillHero giveaways: https://www.cereschill.com/pages/hero-giveaways
Milk Saves Lives (donor milk & milk advocacy): CereschillMilk Donations Saves Lives: https://www.cereschill.com/pages/milk-saves-lives
NICU Warriors Program: CereschillNICUwarriors: https://www.cereschill.com/pages/nicuwarriors

Loved this episode?

Disclaimer:

This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning — and together, we can make this journey less overwhelming and a lot more empowering.

SEO Keywords:

NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources

24. From Burnout to Impact: Helping Nurses Change Systems Without Leaving the Bedside

Mary Farrelly — Wed, 25 Feb 2026 03:00:00 -0800

So many nurses feel the tension between caring deeply and feeling powerless inside broken systems — especially in high-stakes environments like the NICU. Burnout isn’t a personal failure; it’s often a systems problem. But what if nurses didn’t have to leave healthcare to create meaningful change?

In this episode, I’m joined by Claire Phillips, DNP, RN — a nurse leader, systems thinker, and founder of Nursing the System — to talk about how nurses can influence change without burning out or walking away from the work they love. Claire brings a unique lens shaped by emergency care, hospital leadership, health innovation, and global health tech.

We explore how nurses can map their impact, identify where they actually have influence, and shift from feeling stuck to becoming strategic change-makers. Whether you’re a bedside nurse, NICU nurse, educator, or leader, this conversation offers a refreshing, empowering way to think about leadership, advocacy, and sustainability in healthcare.

NICU Support & Resources for Families and Professionals:

Stay connected with me @thenicutranslator on Instagram: https://www.instagram.com/thenicutranslator/

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Claire Phillips, DNP RN

Claire Phillips, DNP, RN, is a nurse leader, educator, and systems strategist with a background in emergency care, hospital leadership, and healthcare design. She holds a Doctor of Nursing Practice in Health Innovation and Leadership and currently manages a team of clinicians at a health tech company in Amsterdam.

Claire is the founder of Nursing the System, where she teaches nurses how to think in systems, lead strategically, and influence meaningful change without burning out. Through her teaching, courses, and tools, Claire helps nurses reclaim agency, build sustainable careers, and make impact from exactly where they are.

Connect with Claire:

nursingthesystem.com

Instagram: @nursing.the.system: https://www.instagram.com/nursing.the.system/reels/

Apple Podcasts - Nursing the System Podcast: https://podcasts.apple.com/us/podcast/nursing-the-system/id1788479433

Spotify - Nursing the System Podcast: https://open.spotify.com/show/31O3ui2ES00PsdrpDYqGwd

Inside This Episode:

00:00 Introduction to Nursing and Systems Thinking

06:26 Understanding Systems Theory in Healthcare

09:53 The Impact of Burnout on Healthcare Providers

14:51 Mapping Your Impact in the NICU

22:15 Navigating New Roles and Embracing Frustration

25:27 Integrating into Established Systems

29:05 Understanding Stakeholder Dynamics

31:16 Sustaining Change in Healthcare

34:57 Designing for Ease and Efficiency

38:38 Empowering Change Makers in Healthcare

Links, Resources & Mentions:

Check out Claire's "What’s Your Change Maker Move? Quiz": https://nursingthesystem.outgrow.us/nursingthesystem-nursing-career-pathway-quiz

Check out Claire's Map Your Impact Mini Course: https://nursingthesystem.thinkific.com/courses/map-your-impact

Loved this episode?

Disclaimer:

This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

23. Tubes and Wires and Tape, Oh My! How to Manage the Logistics of Taking Your NICU Baby Home with Medical Equipment

Mary Farrelly — Wed, 18 Feb 2026 03:00:00 -0800

For many NICU families, discharge doesn’t mean leaving the medical world behind — it means bringing it home. Oxygen tanks, feeding tubes, monitors, supplies, and endless instructions can turn a long-awaited homecoming into a new kind of overwhelm.

In this episode, I’m joined by Christine Herndon, a NICU mom who spent years navigating infertility before welcoming identical twin girls born at 32 weeks after a high-risk MO-DI pregnancy. When her twins came home on oxygen, feeding tubes, and pulse oximeters, her home became a mini NICU — and she learned firsthand how much preparation, advocacy, and resilience it takes to thrive in that transition.

We talk about the logistics of bringing babies home with medical equipment, navigating insurance and supply companies, what families should ask before discharge, and practical hacks that made life at home more manageable. Whether you’re a NICU parent preparing for discharge or a doula supporting families through this transition, this episode offers grounded, real-world guidance — and reassurance that you are not alone.

NICU Support & Resources for Families and Professionals:

Stay connected with me @thenicutranslator on Instagram: https://www.instagram.com/thenicutranslator/

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Christine Herndon

Christine Herndon is a NICU mom who spent ten years on a long road through infertility before welcoming her daughter and later identical twin girls born at 32 weeks. When her twins came home on oxygen and feeding tubes, she learned firsthand what it means to bring the NICU home—and now shares her story to support other parents navigating that journey.

Connect with Christine

You can Connect with Christine on WhatsApp through this number: 702 271 4673

Inside This Episode:

00:00 Navigating the NICU Journey

10:10 The Emotional Rollercoaster of NICU Life

19:45 Preparing for Discharge: The Transition Home

30:56 Navigating the Transition from NICU to Home

38:32 The Challenges of Feeding and Fortification

45:42 Life After the NICU: Thriving and Growing

50:59 Advocacy and Support for NICU Families

Sponsored by:

This episode was sponsored by Ceres Chill. You can get 15% off with code NICULOVE at https://www.cereschill.com/?ref=flqmeqez

Loved this episode?

Disclaimer:

This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

22. Maternity Benefits Made Simple: Navigating Insurance for Families & Doulas

Mary Farrelly — Wed, 11 Feb 2026 03:00:00 -0800

Insurance is one of the most confusing — and emotionally charged — parts of pregnancy, postpartum, and the NICU experience. Bills pile up, coverage feels unclear, and families are often left making financial decisions during moments of deep stress and vulnerability.

In this episode, I’m joined by Pachet Bryant, founder of MINE Maternity, to break down maternity benefits in a way that actually makes sense. We talk about what families can do when insurance doesn’t cover enough, the hidden financial costs no one warns you about (especially when mental health support goes untreated), and practical advice for families who are pregnant or currently navigating the NICU.

We also explore the other side of this work — how doulas can expand access to care and create more sustainable income by becoming insurance-credentialed providers. This conversation is about clarity, advocacy, and helping families enter parenthood with more peace of mind and fewer unanswered questions.

NICU Support & Resources for Families and Professionals:

Stay connected with me @thenicutranslator on Instagram: https://www.instagram.com/thenicutranslator/

Want to learn more about how to best support NICU babies and their families before, during and after a NICU experience? Grab the FREE guide here to get started: https://app.thenicutranslator.com/5things

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Pachet Bryant

Pachet Bryant is the Founder of MINE Maternity and has 10 years of experience in the women's and maternal health industry, serving as a Benefits Navigator, Care Coordinator, Maternal Health Researcher and Advocate. Through her years, she has realized the importance of providing clarity on financial resources, especially for parents going through a major life event

Every family deserves peace of mind when entering parenthood. MINE Maternity is here to help unlock financial resources and make the complexities of insurance and benefit navigation less complex.

The Insurance Check Report allows individuals to clearly understand their benefits for specific services they are interested in from a insurance, FSA/HSA and employee assistance program perspective. The Reimbursement Maximizer is direct support from our Benefit Navigators to get as much money back into the hands of our clients as possible.

Intake form: https://www.minematernity.com/navigating-care-benefits

Connect with Pachet

Guest website: www.minematernity.com

Instagram: @minematernity: https://www.instagram.com/minematernity/

Inside This Episode:

00:00 Introduction to Pashay Bryant and MINE Maternity

02:53 Understanding Your Insurance Power

05:51 Navigating NICU Insurance Challenges

11:25 Building Relationships with Healthcare Providers

15:29 Exploring In-Home Care Options

20:15 Preparing for Maternity: Key Insurance Steps

24:17 Mental Health Support for NICU Families

27:17 The Importance of Self-Care and Support

29:03 Practical Resources for NICU Families

30:12 Understanding Maternity Leave Options

32:47 Legislative Changes and Hope for NICU Families

35:27 The Role of Doulas and Insurance Coverage

40:08 Activating Your Benefits and Support Systems

45:36 Final Thoughts on Worth and Support

Links, Resources & Mentions:

Postpartum Support International: https://postpartum.net/

Hand to Hold: https://handtohold.org/

Project NICU: https://www.projectnicu.org/

Alliance for Black NICU Families: https://blacknicufamilies.org/

Loved this episode?

Disclaimer:

This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

21. Holding Space in the Hardest Moments: Supporting NICU Families Through Loss

Mary Farrelly — Wed, 04 Feb 2026 03:00:00 -0800

Losing a baby in or after the NICU is a grief few can imagine — and one that deserves more compassionate, trauma-informed support than most families receive.

In this episode, I’m joined by Ashley Inclima, a doula specializing in perinatal loss and bereavement. Ashley is the founder of Tides of Life Doula, where she supports families through pregnancy, birth, and infant loss with presence, ritual, and heart-centered care.

Together, we talk about what it means to improve the bereavement experience for NICU families — from how healthcare professionals and doulas can show up with sensitivity, to the small actions that make an enormous difference in moments of loss.

You’ll hear insight on:

🌿 What compassionate presence really looks like when there are no right words

🕯️ How to honor a baby’s life — even when it feels unbearably short

💬 Simple ways to communicate with families navigating grief in the NICU

💡 How doulas and care providers can partner with hospital teams to improve bereavement care

This is a powerful and deeply needed conversation for anyone who supports NICU families — and a reminder that even in the hardest moments, there are ways to bring gentleness, respect, and light.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Ashley Inclima

Ashley Inclima is a Birth and Bereavement Doula, Certified Grief Educator, and founder of Tides of Life Doula & Perinatal Bereavement Services LLC, specializing in pregnancy and infant loss, as well as pregnancy after loss. With over a decade of personal and professional experience, she supports bereaved families and provides guidance for the professionals who care for them. Ashley also educates doulas and healthcare providers to feel more confident and equipped to hold space for families through grief, love, and healing.

Connect with Ashley:

Tides of life doula Services: https://www.tidesoflifedoula.com/services

Instagram: @tidesoflifedoula: https://www.instagram.com/tidesoflifedoula/

Inside This Episode:

00:00 - Introduction to NICU grief and Ashley’s personal story

02:22 - Ashley’s journey into bereavement doula work

06:14 - Educating healthcare professionals and doulas for better family support

10:39 - Common themes: guilt, regret, isolation, and the out-of-order loss

15:11 - Supporting families in moments of silence and unspoken pain

20:09 - Unique challenges of NICU loss and secondary grief experiences

27:43 - Balancing joy and grief, gratitude and sadness

30:02 - Memory making: why photos, keepsakes, and rituals matter

39:30 - Supporting families in transition: advocating for the environment, visitation, and personal rituals

46:20 - The one essential takeaway for supporting families in grief

50:44 - The role of support providers: holding space, guiding, and collaborative care

Links, Resources & Mentions:

Check out Ashley’s Self-Paced Course on Supporting Perinatal Loss: https://tides-of-life.mykajabi.com/self-paced-perinatal-loss-course

Now I Lay Me Down to Sleep: https://www.nowilaymedowntosleep.org/

Loved this episode?

Disclaimer:

This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

20. Inside the Mono-Mono Twin NICU Experience: Trauma, Resilience & Becoming a NICU Doula

Mary Farrelly — Wed, 28 Jan 2026 03:00:00 -0800

Some NICU journeys begin long before delivery — and Natascha Bohmann’s story is one of them. After a high-risk mono-mono twin pregnancy, a lengthy inpatient hospitalization, and a NICU stay for her daughters, she walked through every chapter of uncertainty a family can face: fear, waiting, grief, advocacy, and rebuilding life on the other side.

In this episode, Natascha shares how her experience as a NICU mom, combined with her deep background in yoga therapy, grief support, end-of-life care, and healthcare communications, shaped her calling to become a NICU doula. Her story is a powerful reminder that the NICU doesn’t end at discharge — and that families need more emotional, informational, and integrative support than our current system offers.

We explore what it’s really like to prepare for an inpatient stay, navigate high-risk pregnancy, transition home after NICU, and rediscover your voice as both a parent and a professional. Whether you’re a NICU parent or a doula building NICU-informed skills, Natascha’s wisdom offers grounding, clarity, and a path forward.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Natascha Bohmann; MBA, Yoga Therapist, Ayurveda Wellness Counselor, NICU Doula, Grief + Bereavement Specialist, End-of-life Doula

Natascha is mom of mono-mono twins. After a lengthy antepartum stay due to a high-risk pregnancy and NICU stay for her girls, as well as navigating the transition home and beyond, she felt called to find meaningful ways to support other families faced with a similar journey. She participated in the beta cohort of the NICU Doula Academy and is working toward certification. In addition, Natascha is a yoga therapist, Ayurveda wellness counselor, grief and bereavement specialist, and end-of-life doula for people and companion animals. She also has a background in healthcare in both marketing/communications and sales. These various experiences have given her insights both from a patient perspective as well as a view of the challenges clinicians face, fueling her inspiration to be the change, and finding a way to bridge the gaps. Her vision is to provide peer-to-peer support to families from inpatient to the transition home and beyond, while weaving in foundational and sustainable yoga-inspired tools to buoy through uncertain and challenging times. She is currently building her offerings and providing support both in-person and virtually.

Specific to her NICU doula work, Natascha is looking to create a collaborative network of birth and postpartum doulas, lactation consultants, PTs/OTs, speech therapists and other holistic professionals to help provide supportive resources to families (both in the Pacific Northwest and virtually). Connect through social media or hello.nourishedbeing@gmail.com if interested.

Connect with Natascha:

www.nourishedbeingnow.com

Instagram: @_nourishedbeing_: https://www.instagram.com/_nourishedbeing_/

Facebook: Nourished Being: http://facebook.com/nourishedbeing

Inside This Episode:

00:00 Introduction to NICU Journey

05:42 Discovering the Pregnancy and NICU Reality

10:34 The Birth Experience and Initial NICU Stay

15:37 Navigating NICU Life and Logistical Challenges

20:04 Mindset and Coping Strategies During NICU

24:43 The Role of Community and Support

29:32 Advocacy in the NICU

34:07 Transitioning Home After NICU

38:54 The Future as a NICU Doula

Links, Resources & Mentions:

Check out the NICU Doula Directory mentioned in the episode: https://www.thenicutranslator.com/find-a-nicu-doula

Loved this episode?

Disclaimer:

This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

19. The Art of Waiting: Helping Siblings (and Ourselves) Through the NICU

Mary Farrelly — Wed, 21 Jan 2026 03:00:00 -0800

Waiting is one of the hardest parts of the NICU — waiting for updates, waiting for milestones, waiting to finally bring your baby home. But in those quiet, uncertain moments, families and siblings are living their own version of the NICU journey, too.

In this heartfelt episode, I’m joined by Emily Rosen — mom, creative director, and author of the new children’s book Waiting for Max: A NICU Story — to talk about what it means to live in “the waiting” and how we can help siblings and families cope with the emotional side of the NICU.

We explore the inspiration behind Waiting for Max, how storytelling can help children process what’s happening, and practical ways parents can stay connected with their NICU baby (and their older kids) even when they’re apart. Whether you’re a NICU parent, doula, or healthcare provider, this episode offers gentle, creative ways to make the waiting a little less heavy — and a little more hopeful.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Emily Rosen

Emily Rosen is a mom, a freelance creative director and copywriter, and a children’s book author. She has built her career working for top advertising agencies and brands and strives to use her creativity for good––especially to empower women, mothers, and kids. Inspired by her son Max’s time in the NICU, she wrote her first children’s book, "Waiting for Max: A NICU Story" to help families like hers.

When Emily’s not writing, she loves going for a run around the neighborhood, singing karaoke with friends, and reading to her two kids. Proudly born and raised in Cleveland, OH, she now lives in Los Angeles, CA, with her husband and their family. Learn more about Emily and her work at emilyrosencreative.com.

Connect with Emily

Guest website: emilyrosencreative.com

Instagram: @emilyrosencreative

TikTok: https://www.tiktok.com/@emily.rosen.creative

LinkedIn: https://www.linkedin.com/in/emilyozanrosen/

Facebook: https://www.facebook.com/emilyozan

Inside This Episode:

00:00 The Art of Waiting in the NICU Journey

10:50 Coping Mechanisms During Waiting

20:26 The Importance of Storytelling for Siblings

31:12 Support Systems for Families in Waiting

40:54 Finding Joy in the Journey of Waiting

Links, Resources & Mentions:

Get a copy of Waiting for Max here: https://thecollectivebook.studio/products/waiting-for-max

Loved this episode?

Disclaimer:

This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

18. From Crisis to Care: A Social Worker’s Journey Into Postpartum & NICU Support

Mary Farrelly — Wed, 14 Jan 2026 03:00:00 -0800

Stepping into the NICU can feel like landing in a completely different world — one with its own language, routines, and cast of characters. In this episode, I’m breaking down the essentials so you can start feeling more confident, informed, and ready to be an active part of your baby’s care team.

We’ll cover what the NICU is, who’s on your baby’s care team, the most common terms you’ll hear, and how to get oriented so you feel less like a visitor and more like the vital parent or support person you are. Whether you’re here for your own baby or to better support the families you serve, this episode will give you a solid foundation.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Amanda Newstetter, MSW

Amanda spent her whole first career as a Social Worker and Trainer in the HIV/AIDS Epidemic starting in 1984 when it was a death sentence. She has 2 daughters and two grandchildren and she and her partner Donna have been together 40 years. She thought that working in the Birth world with new life would nicely balance her early career which focused on illness and death. She has always been drawn to life's thresholds and is in the Threshold Choir which sings at bedside to people who are sick and dying and lullabies to new babies. She lives in San Francisco with her partner.

Connect with Guest

PPDoula.com

Instagram: @amanda_as_postpartum_doula: https://www.instagram.com/amanda_as_postpartum_doula/

Inside This Episode:

00:00 Introduction to NICU Journeys

04:02 Amanda's NICU Experience and Emotional Journey

07:00 Navigating Postpartum Healing in the NICU

09:59 The Role of Support and Connection in the NICU

12:40 Transitioning Home: The Challenges of NICU Discharge

15:36 Understanding Trauma and Its Impact on NICU Families

18:39 Mental Health After NICU: Amanda's Journey

23:00 The Importance of Processing Birth Trauma

25:58 Thresholds: Supporting Families Through Transitions

28:51 Advice for NICU Families: Healing and Trusting Yourself

32:02 Conclusion: The Ongoing Journey Beyond the NICU

Links, Resources & Mentions:

Want a gentle place to process your NICU experience? Start with The NICU Notebook: https://thenicunotebook.com/

Want to reflect on and reclaim your NICU journey? Explore Your NICU Story: https://a.co/d/0iPbVRD

Loved this episode?

Disclaimer:

This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

17. Supporting Tiny Bodies: Understanding Oral Ties, Motor Delays & Early Intervention for NICU Graduates

Mary Farrelly — Wed, 07 Jan 2026 03:00:00 -0800

In this episode, I’m joined by Dr. Rachael Carreon — a pediatric physical therapist and infant development expert who has supported babies and families for more than a decade. Together, we break down some of the most common challenges NICU graduates face after discharge, including oral ties, feeding difficulties, torticollis, plagiocephaly, body tension, and early motor delays.

Rachael has such a gift for translating complex information into simple, empowering explanations. We talk about how to spot concerns early, why feeding and movement are so closely connected, and what parents and doulas can realistically do to support babies during those crucial first months at home.

If you’ve ever felt unsure about head shape, feeding cues, oral ties, or developmental milestones — or you support families who do — this conversation is full of practical, confidence-building takeaways you can start using right away.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Dr. Rachael Carreon PT, DPT

Dr. Rachael Carreon is a pediatric physical therapist and infant development expert with over 11 years of experience. She specializes in supporting babies with oral ties and feeding challenges, torticollis, plagiocephaly, body tension, and gross motor delays. Rachael believes every child deserves the chance to thrive, and she’s passionate about empowering parents with the knowledge and confidence to support their baby’s development during the most critical early years.

www.foundationspediatricpt.com

Instagram: @foundations_pediatricpt: https://www.instagram.com/foundations_pediatricpt

YouTube: @FoundationsPedsPT: https://www.youtube.com/@foundationspedspt

Inside This Episode:

00:00 Introduction to NICU Support and Development

04:20 Understanding Feeding Challenges in NICU Graduates

07:15 Addressing Tension and Movement in NICU Babies

10:23 Exploring Oral Ties and Their Impact on Feeding

13:19 Holistic Approaches to Feeding Interventions

16:22 Supporting NICU Families During Transition

19:32 Encouraging Positive Touch and Connection

26:54 Understanding Baby's Needs and Family Bonding

32:48 Transitioning from Bottles to Breastfeeding

37:43 Managing Expectations in Feeding Journeys

42:51 The Importance of Pooping for Babies

47:51 Milestones and Adjusted Age for Preemies

52:48 Empowering Parents to Advocate for Their Babies

Loved this episode?

Disclaimer:

This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

16. More Than Survival: Parenting a Medically Complex Baby After the NICU

Mary Farrelly — Wed, 31 Dec 2025 03:00:00 -0800

The NICU may end at discharge, but for many families, the journey is far from over. Life after the NICU often means learning to navigate complex medical needs, therapies, and emotions that don’t fit neatly into anyone’s discharge plan.

In this episode, I’m joined by Michele Salmons, mom of two and one of my former NICU doula clients, whose story is one of courage, advocacy, and deep love. After a uterine rupture during her son Harvey’s birth, Michele and her husband were told he had very little chance of survival. But their journey — from transferring NICUs to building a life of medical care, therapy, and blended feeding at home — has become a testament to what it means to move from crisis to confidence.

We talk about the realities of parenting a medically complex child, how to rebuild life and identity after trauma, and the ways families like Michele’s redefine what thriving looks like.

Whether you’re a NICU parent walking a similar path or a doula wanting to better understand life after discharge, this episode offers perspective, honesty, and so much heart.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Michele Salmons

Michele is the mother of two young boys. During her second birth with her son, Harvey, Michele sustained a uterine rupture. Harvey was born with an APGAR score of 1 and given very slim chances of living. Amidst the devastation, Michele and her husband quickly learned to advocate for Harvey ultimately transferring him to a different NICU. After over a month, Harvey was discharged home and the family's journey of complex medical care, early intervention and intensive therapy, and living life through a new perspective began. Today, at nearly two, Harvey is a Cerebral Palsy warrior and Infantile Spasms and Lennox Gastaut Syndrome fighter (along with several other diagnoses). Michele turned to blended tube feeding for Harvey, continues to seek out nationally renowned therapy, and says she will "stop at nothing to give Harvey the best life possible".

Connect with Michele

Instagram: @hehasmiracles

He HAS Miracles was founded to honor the journey and witness the miracles of a little boy named Harvey. Harvey's first month+ on earth began in the NICU as a HIE survivor. Today, at nearly two, Harvey is a CP warrior and IS and LGS fighter. Harvey has defined many of the odds and is living proof that miracles exist. Harvey's family envisions He HAS Miracles morphing into a non profit supporting advocacy, awareness, education, research and resources in the complex medical, brain injury, blended g-tube feeding, and special needs spaces.

Inside This Episode:

00:00 Introduction to Michelle's NICU Journey

01:59 Harvey's Birth and NICU Admission

09:01 Initial NICU Experience and Parental Advocacy

18:37 Transitioning to a New NICU

24:08 Life After NICU: The Transition Home

30:35 Navigating Home Health Nursing

37:35 Evolving Needs and Family Dynamics

39:39 Navigating the Complexities of Caregiving

44:49 Finding Joy Amidst Challenges

49:38 The Importance of Self-Care for Parents

55:50 Managing G-Tube Care and Nutrition

01:07:50 Creating Community and Sharing Experiences

01:12:48 Hope and Faith in the Journey of Parenting

Loved this episode?

Disclaimer:

This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

15. Sleep After the NICU: Building Healthy Rest Routines for Preemies & Medically Complex Babies

Mary Farrelly — Wed, 17 Dec 2025 03:00:00 -0800

Sleep after the NICU is complicated — not just for babies, but for parents, too. Preemies have different developmental timelines, different sensory needs, and often, different medical journeys that shape how (and when) they sleep. Add in parental trauma, nighttime anxiety, and navigating life after the NICU, and sleep can feel like one of the hardest parts of bringing your baby home.

In this episode, I’m joined by Jamie Ortiz, NICU mom, sleep consultant, and founder of Little Ones Sleep Society. Jamie brings her professional expertise and her deeply personal story as a NICU and loss mom to help families understand what healthy sleep really looks like after the NICU.

We talk about the realities of preemie sleep, how to support medically complex babies overnight, breaking out of NICU habits, and why sleep is truly a family system, not just a baby schedule. Jamie also shares the role of her work offered on I Help Moms, a platform offering accessible support from sleep experts, grief counselors, mental wellness providers, lactation experts, and more.

Whether you're a NICU parent craving rest, a doula supporting families after discharge, or a provider wanting language that’s grounded, compassionate, and realistic, this episode offers clarity, validation, and hope.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Jamie Ortiz
Jamie is a mom of 2 (proud NICU mom), a sleep consultant for over 4 years and has a passion for helping little ones and their parents get the rest that's needed. Owner of Little Ones Sleep Society and head coach for the parenting platform I Help Moms...Jamie is able to work with anyone from anywhere. You can find her articles via her site and all different types of parenting magazines such as Joovy Magazine.

Connect with Jamie:
www.littleonessleepsociety.com
Instagram: @littleonessleepsociety
Parents and professionals can also find me on https://ihelpmoms.com/consultants/consultant/458/jamie-ortiz

Inside This Episode:
00:00 Introduction to NICU Experiences and Sleep Challenges

04:19 Understanding Preemie Sleep Needs

07:14 The Importance of Adjusted Age in Sleep

10:18 Transitioning from NICU to Home

13:18 Sleep Shaping for Medically Complex Babies

16:25 Creating a Positive Sleep Environment

19:06 Navigating Sleep Expectations and Patterns

29:46 Creating a Soothing Environment for Babies

32:10 The Importance of Routine and Parental Regulation

35:51 Navigating NICU Experiences and Parental Anxiety

39:22 Understanding Baby's Needs and Parental Support

42:10 Encouraging Bonding and Trust in Caregiving

46:41 Resources and Support for NICU Families

48:27 Empowering Parents to Trust Their Instincts

Links, Resources & Mentions:
Check out Jamie’s Preemie Sleep Guide here: https://drive.google.com/file/d/1yHJB_FDYfRjG3iWTCsR27omK64OR4K2J/view?usp=sharing

Loved this episode?

Disclaimer:
This podcast is for educational and informational purposes only. It is not medical advice. Always consult your healthcare provider for decisions about your health or your baby’s care.

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

14. The Top 5 Myths About the NICU—Busted!

Mary Farrelly — Wed, 10 Dec 2025 03:00:00 -0800

There are so many myths about the NICU and while most come from a place of love, they can leave families feeling confused, unprepared, or even ashamed for not matching someone else’s expectations. In this episode, I’m breaking down the top 5 NICU myths I hear most often, including big ones like “all NICU babies are preemies,” “NICU babies can’t be breastfed,” and “once you go home, everything goes back to normal.”

Together, we’ll talk through what’s actually true, what’s outdated, and what families really need to know to feel more confident and supported. My goal is to replace fear and misinformation with clarity, compassion, and evidence-based guidance so whether you’re a NICU parent, doula, nurse, or support professional, you can better understand what NICU families are facing.

By the end of this episode, you’ll walk away with a clearer picture of what NICU care looks like today, how to support bonding and breastfeeding in the NICU, and why discharge is the beginning of a whole new chapter, not the end of the story.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Get NICU informed before the end of the year with special pricing on my Navigating the NICU course!

Inside This Episode:
00:00 Introduction to NICU Myths

02:50 Understanding NICU Experiences

07:37 Myth 1: Prenatal Preparation Can Prevent NICU Stays

08:57 Myth 2: All NICU Babies Are Premature

12:53 Myth 3: NICU Babies Can't Be Breastfed

17:08 Myth 4: NICU Babies Are Too Fragile to Be Held

21:24 Myth 5: Life Returns to Normal After NICU Discharge

27:17 Empowering Families and Professionals

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

13. How to Manage the NICU with Siblings at Home

Mary Farrelly — Wed, 03 Dec 2025 03:00:00 -0800

When one baby is in the NICU and another is at home, parents face a kind of split that’s hard to describe — the heart wants to be in two places at once.

In this episode, I’m joined by Julia Kraemer, founder of Kangaroo Cozies and mom of two, who knows this journey firsthand. Julia spent three months navigating life between home and the NICU after her daughter’s 27-week birth, and she’s here to share what helped her family stay connected, grounded, and cared for along the way.

We talk about the practical strategies that can make a big difference — from preparing siblings before visits to maintaining routines, managing emotions, and finding small ways to nurture both children during a season of uncertainty.

Whether you’re a NICU parent trying to juggle home life or a doula supporting a family through it, this episode offers encouragement and tools for finding balance in the midst of the chaos.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Spotlight: Julia Kraemer
Julia Kraemer is the founder of @kangaroo_cozies and a mom of two. She spent 3 months juggling the back and forth of having one child in the nicu and her older child at home. Take a listen to get some strategies that can help parents currently navigating a similar journey!

Connect with Julia
www.kangaroocozies.com: http://www.kangaroocozies.com/
Instagram: @kangaroo_cozies: https://www.instagram.com/kangaroo_cozies

Inside This Episode:
00:00 Introduction to NICU Sibling Support

05:50 Julia's NICU Experience

10:44 Navigating the NICU with Siblings

15:39 Creative Connection Strategies for Siblings

20:23 Emotional Support and Resources for Families

25:42 Navigating NICU Emotions and Sibling Involvement

30:57 The Joy of Homecoming: Transitioning to Family Life

35:55 Building a New Family Rhythm Post-NICU

42:20 Giving Back: Supporting the NICU Community

Links, Resources & Mentions:
Use code NICUBABY212 at KangarooCozies.com for 10% off your purchase of any of Julia’s incredible designs to make the NICU a little more bearable

Bonding scent hearts: https://www.etsy.com/listing/1856929883/bonding-scent-hearts?ref=shop_home_active_7&logging_key=400d669adbf89059496e281836feaf050c2eee23%3A1856929883

NICU Journey Journal: https://www.amazon.com/Pages-Strength-NICU-Journey-Journal/dp/B0FR964CGH/ref=sr_1_1?crid=1RD46RQGTT62Z&dib=eyJ2IjoiMSJ9.PQ-Mzor4YiNetfD85i9st4Yqo-o40il5Uu-fs_h2agANa1tTRcf0Qx_yG3nZ63Nzuv0QrlR9VBZCtyv8dGZSpemeUuLF0u2RaqgCvJwoh4EsGv8E8u_68fWbncxLy4m8Jfc3JEwCYoQsldlviN_8QW2shqgpsR0lbe-2kquchPk.hjhlNTqqvaafkoIBgWabSVhg5y11hHFq5eFd4Rwm7hM&dib_tag=se&keywords=pages+of+strength+nicu+journal&qid=1760726826&sprefix=pages+of+strength%2Caps%2C533&sr=8-1

Paper Chain Countdown Template: https://www.etsy.com/listing/4379440606/nicu-baby-countdown-paper-chain?ref=shop_home_active_5&dd=1&logging_key=20a316ad9abc22dd944bedc0995a8fa62f913c99%3A4379440606

Skin-to skin shirts and pajamas for mom: https://www.kangaroocozies.com/shop-for-mom

Books:

The Invisible String: https://www.amazon.com/Invisible-String-Patrice-Karst/dp/031648623X

Welcome to the NIC ZOO: https://www.amazon.com/dp/B0DGDPGT61?linkCode=ssc&tag=onamzthenicut-20&creativeASIN=B0DGDPGT61&asc_item-id=amzn1.ideas.W2H63K7NX6W2&ref_=cm_sw_r_cp_ud_aipsflist_Y2VT1AATFQAP8NDAYBZW_asin

Waiting for Max:

12. High-Risk Pregnancy Support: An L&D Nurse + Doula’s Guide to Confident Birth

Mary Farrelly — Wed, 26 Nov 2025 03:00:00 -0800

When a pregnancy becomes high-risk, fear can take over — for both families and the professionals supporting them. But with the right tools, mindset, and communication, confidence and calm are still possible.

In this episode, I’m joined by Cassandra Kobiltz, a labor and delivery nurse, doula, and the founder of Hakuna Matata Mamas. Cassandra blends medical knowledge with mindfulness-based support, helping families prepare for birth when circumstances feel uncertain or out of their control.

We’ll talk about what “high-risk” really means, how to navigate shifting birth plans, and why emotional safety is just as important as physical safety. Whether you’re a doula supporting a complex pregnancy or a parent preparing for a birth that looks different than you expected, this episode will leave you grounded, informed, and inspired.

Guest Spotlight: Cassandra Koblitz BSN-RN
Cassandra Mae, founder of Hakuna Matata Mama, is a high-risk labor and delivery nurse turned virtual maternal mentor and hospital birth coach who helps women have the best day of their lives, the day they meet their baby, no matter how it happens. With over 13 years of experience supporting women with high-risk pregnancies, she blends clinical expertise with mindset and somatic work to help mamas calm their nervous system, trust their body, and show up with courage and confidence. Through her signature Compass-ionate Framework, Cassandra bridges the gap between medical care and emotional support, like a nurse bestie in your corner, helping women feel seen, supported, and deeply connected every step of the way.

Connect with Cassandra
www.hakunamatatamamas.com
Instagram: https://www.instagram.com/hakuna.matata.mamas
Facebook: https://www.facebook.com/profile.php?id=61555883715054
Linkedin: https://www.linkedin.com/company/hakuna-matata-mama/
TikTok: https://www.tiktok.com/@hakuna.matata.mamas

Inside This Episode:
00:00 Introduction to High-Risk Pregnancy and Birth

02:07 Cassandra's Journey in Nursing and Doula Work

05:09 The Impact of Travel Nursing on Perspectives

07:53 Understanding High-Risk Pregnancy

11:21 Coping with High-Risk Labels

16:25 Mindfulness and Nervous System Regulation

20:59 The Importance of Self-Care and Intuition

24:23 Advocacy and Trusting Your Instincts

25:48 The Importance of Intuition in Healthcare Conversations

26:43 Navigating High-Risk Birth Scenarios

29:57 Coping Mechanisms for Expecting Parents

31:34 Acknowledging Loss in Birth Expectations

33:56 Balancing Medical Protocols and Patient Wishes

37:03 The Human Element in Medical Care

39:45 Processing Trauma in Healthcare

43:59 Empowering Parents in High-Risk Situations

Links, Resources & Mentions:
Get Cassandra’s free resource, “5 Things You Need to Know When Your Pregnancy Becomes High-Risk,” a short, powerful audio series designed to help mothers move from fear and uncertainty to feeling informed and supported. The series was made to remind women that even with a high-risk diagnosis, they still have a voice, a choice, and the ability to have the best day of their lives, the day they meet their baby.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

11. The NICU Translated: CPAP

Mary Farrelly — Wed, 19 Nov 2025 03:00:00 -0800

If you’ve ever walked into the NICU and seen your baby wearing a little hat and tubing on their nose, you’ve likely seen CPAP — one of the most common (and misunderstood) forms of respiratory support.
In this quick The NICU Translated episode, Mary breaks down what CPAP actually is, how it helps your baby breathe, and why it’s often one of the first steps toward coming off more intensive support.
She even shares her favorite “balloon” analogy that makes this whole concept finally click.

You’ll learn:

What CPAP stands for and how it works
Why babies need it (premature or full-term)
What it looks and sounds like
How to comfort and connect with your baby on CPAP
Why it’s a positive step forward in recovery

🎧 Listen now and feel more confident in your NICU journey.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Chapters:
00:00 Introduction to CPAP in the NICU
02:38 Understanding CPAP: Mechanism and Purpose
10:48 Reasons Babies Need CPAP
13:03 Different Modalities of CPAP
15:28 Bonding with Your Baby on CPAP

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords:
CPAP NICU, bubble CPAP, NICU breathing support, preemie oxygen, NICU equipment explained, NICU education for doulas, NICU parents support

10. What the Heck is a NICU Doula (and Why Families Deserve One)

Mary Farrelly — Wed, 12 Nov 2025 03:00:00 -0800

If you’ve never heard of a NICU doula, you’re not alone — even many birth professionals don’t know this role exists. But NICU doulas are filling a huge gap in support for families navigating the NICU, and their impact can be life-changing.

In this episode, I’ll explain what a NICU doula does, why families deserve one, and how they can make the NICU journey less overwhelming for parents — and more collaborative for care teams. Whether you’re a parent, a doula, or a hospital leader, this is a conversation you won’t want to miss.

Hear my journey in episode one on The NICU Translated Podcast: https://thenicutranslated.transistor.fm/episodes/1-welcome-to-the-nicu-translated-podcast

Listen to episode 6 with Shayna, a NICU Doula Academy Graduate: https://thenicutranslated.transistor.fm/episodes/6-the-art-of-advocacy-in-the-nicu-how-to-build-the-right-care-team-for-your-baby

Listen to episode 8 with Jillian, a NICU Doula Academy Graduate: https://thenicutranslated.transistor.fm/episodes/8-from-nicu-mom-to-bedside-doula-how-one-parent-is-changing-nicu-care

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Timestamps:

00:00 Introduction to NICU Doulas

01:01 Understanding the Role of a NICU Doula

03:22 The Importance of Emotional Support in the NICU

07:06 The Impact of NICU Doulas on Family Well-being

10:10 Supporting Families Through the NICU Experience

12:22 The Role of NICU Doulas in Preventing Burnout

14:37 Continuity of Care: NICU Doulas from Prenatal to Postpartum

17:43 Preparing Families for the NICU Experience

21:22 Post-Discharge Support and Transitioning Home

25:39 The Future of NICU Doula Work and Community Impact

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU doula training, NICU support, trauma-informed NICU care, NICU parent support, navigating the NICU, doula education, preemie parent resources.

9. Flat Spots & Torticollis: A Pediatric PT’s Guide for NICU Families

Mary Farrelly — Wed, 05 Nov 2025 03:00:00 -0800

Many NICU graduates leave the hospital with a few extra things to monitor — and motor development is one of the biggest. From torticollis (tight neck muscles) to flat spots on the head (plagiocephaly), these are common issues for NICU babies, but with the right support, families can make huge progress at home.

In this episode, I’m joined by Dr. Jessica Smith, a pediatric physical therapist and founder of Rocketship PT. Jessica specializes in early intervention and helps parents feel confident supporting their baby’s development through play, movement, and simple, realistic exercises.

We talk about why NICU babies are more prone to these challenges, what early signs parents and doulas can look for, and how to prevent overwhelm by focusing on small, consistent steps that make a big difference.

Whether you’re a parent wanting to understand your baby’s unique needs or a doula supporting families after discharge, this conversation will leave you feeling informed and empowered.

Guest: Dr. Jessica Smith, PT, DPT — Pediatric Physical Therapist & Founder of Rocketship PT
🌐 https://rocketshippt.com
📱 Instagram: @rocketship_pt: https://www.instagram.com/rocketship_pt/
🎥 YouTube: Rocketship PT: https://www.youtube.com/@rocketship_pt

Rocketship PT Self-Guided Course → https://rocketshippt.mykajabi.com/offers/55vpddcM/checkout
Virtual 1:1 PT sessions available through Rocketship PT

Timestamps:
00:00 Introduction to NICU Development and Support
05:25 The Journey to Pediatric Care
10:19 Understanding NICU Challenges: Torticollis and Plagiocephaly
14:45 The Importance of Early Intervention
18:08 Tummy Time: Myths and Realities
21:50 Practical Tips for NICU Parents
25:10 Navigating NICU Transitions
30:37 Finding Your Family's Rhythm
34:49 Understanding Developmental Milestones
38:40 The Helmet Debate: To Wear or Not to Wear?
42:52 Sifting Through Products and Solutions
45:05 Resources for NICU Families

Key Topics Covered:

Why NICU graduates are at higher risk for torticollis and plagiocephaly.

The connection between positioning, muscle tone, and early motor development.

How to support tummy time in ways that feel safe and achievable for NICU babies.

Early red flags of flat spots and when to seek professional help.

How physical therapy can empower families, not intimidate them.

Jessica’s mission behind Rocketship PT and how her online resources are helping families everywhere.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

Keywords:
NICU motor development, torticollis in preemies, plagiocephaly in NICU babies, pediatric physical therapy tips, NICU baby milestones, tummy time after NICU, early intervention for preemies, Rocketship PT

Click here to view the episode transcript.

8. From NICU Mom to Bedside Doula: How One Parent is Changing NICU Care

Mary Farrelly — Wed, 29 Oct 2025 03:00:00 -0700

Most parents leave the NICU hoping they’ll never have to return. For Jillian, walking back into those hospital doors meant something entirely different — she was returning as a NICU doula, hired to support families right at the bedside.

In this inspiring interview, Jillian shares her journey from NICU parent to professional advocate, the steps she took to step into her new role, and how her work is already making an impact for families and staff alike. If you’ve ever wondered what a NICU doula can do or dreamed about turning your personal NICU story into a career that changes lives, this conversation is for you.

About Jillian:
Jillian is a former NICU parent who turned her own long and challenging NICU experience into a mission to support other families walking a similar path. She trained as a NICU doula through Mary’s NICU Doula Academy and is completing her certification. Jillian will soon be working part-time in the hospital, where she’ll walk alongside NICU families, offering comfort, understanding, and guidance through this tender season.

Connect with Jillian on Instagram: https://www.instagram.com/one.redeemed.mama/

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

The future of NICU support is here — and Jillian’s story shows what’s possible.

Timestamps:
00:00 Introduction to Jillian's NICU Journey
04:25 The Unexpected NICU Experience
07:10 Memorable Moments in the NICU
09:53 Support Systems and NICU Family
12:40 Transitioning Home from the NICU
15:34 The Challenges of Homecoming
18:11 Exploring the Role of a NICU Doula
25:29 Understanding the NICU Experience
29:43 The Role of a NICU Doula
33:58 Implementing Change in NICU Care

39:13 The Future of NICU Support
46:41 Connecting with the NICU Community

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU doula, NICU bedside support, NICU advocacy, NICU parent story, becoming a NICU doula, NICU doula training, NICU career change, supporting NICU families, NICU Doula Academy.

7. Finding Light After Loss: Mahaley Patel on Creating Your NICU Story

Mary Farrelly — Wed, 22 Oct 2025 03:00:00 -0700

The NICU journey is full of emotions — joy, grief, gratitude, trauma, and everything in between. For some families, those emotions continue long after discharge, especially when facing loss or long-term medical complexities.

In this episode, I’m joined by Mahaley Patel, LMFT, PMH-C — a therapist specializing in perinatal mental health, grief, trauma, and infant/child loss, and the co-author of Your NICU Story. Mahaley shares her perspective as both a clinician and a bereaved parent, and offers families and professionals tools for processing their NICU experience in ways that honor both the heartbreak and the hope.

We’ll talk about why storytelling matters in healing, how to support grieving families with compassion, and the power of reflective practices like journaling to make sense of the NICU journey. Whether you’re a parent, doula, or professional, this conversation will invite you to see the NICU story as something worth telling — and worth holding with care.

Learn more about Mahaley’s work: https://mahaleypatel.com/

Connect with Mahaley on Instagram: https://www.instagram.com/mahaleyhpatel/

Check out Mahaley’s book: Your NICU Story: Reflecting on Your Family's Experience is a guided journal and healing tool to help NICU families process the emotions, questions, and memories that shape their NICU story. With compassionate prompts, parent stories, and reflections for partners, this book is an invitation to process grief, gratitude, and everything in between. Whether your child is thriving today or forever held in your heart, this book is for you.

Get Your NICU Story: Reflecting on Your Family's Experience here: https://a.co/d/0iPbVRD

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Timestamps:

00:00 Introduction to NICU Stories

01:55 Mahaley's NICU Journey
06:32 Creating Your NICU Story
09:10 When to Use the NICU Story Tool
12:48 Micro Moments of Healing
18:30 The Partner's Experience in the NICU
26:48 Supporting Families as Healthcare Providers
30:24 The Impact of Care in the NICU
34:17 Emotional Connections and Lasting Memories
38:33 Navigating Grief and Support
40:44 Practical Support for NICU Families
45:16 The Importance of Presence and Acknowledgment
52:05 The Power of Connection in Healing

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU grief support, NICU family mental health, NICU storytelling, perinatal trauma, infant loss support, NICU journaling, healing after the NICU, NICU parent resources, NICU doula

6. The Art of Advocacy in the NICU: How to Build the Right Care Team for Your Baby

Mary Farrelly — Wed, 15 Oct 2025 03:00:00 -0700

Advocating for your NICU baby doesn’t have to mean conflict — in fact, the best advocacy builds bridges and strengthens your baby’s care team.

In this episode, NICU parent and NICU Doula Academy graduate Shayna Abraham shares her practical, compassionate approach to finding the right providers, recognizing when things aren’t working, and making changes with confidence and respect. You’ll learn the signs of a strong provider relationship, how to address concerns effectively, and tips for building a support network that truly meets your baby’s needs.

Whether you’re a NICU parent, doula, or other birth professional, this conversation will leave you feeling more confident in your role as your baby’s advocate.

Take Shayna’s survey here: https://docs.google.com/forms/d/e/1FAIpQLScxwGLTdKVD-qz_Fk3j0IFwTtCUiez4wzZZ-aYqjVoIiU3XPg/viewform

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Advocacy in the NICU isn’t just possible — it’s powerful.

Timestamps:
00:00 Introduction to NICU Journeys
04:00 Shayna's NICU Experience and Advocacy
06:41 Navigating Post-NICU Care
09:04 Finding the Right Care Team
11:42 Red Flags in Healthcare Providers
14:16 Effective Communication with Providers
16:49 Building a Support Team Post-Discharge
19:20 The Importance of Community Support
21:57 Survey for NICU Families
24:23 Conclusion and Resources

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: NICU advocacy tips, NICU care team, finding the right NICU providers, NICU parent resources, NICU support network, NICU doula advice, advocating for NICU baby, NICU provider relationships

5. The Top 5 Things You Should Know About Preemies

Mary Farrelly — Wed, 08 Oct 2025 03:00:00 -0700

Preemies are incredible — but their journey in the NICU looks very different from that of a full-term baby. From learning how to breathe and eat, to staying warm and conserving energy, every step is a milestone worth celebrating.

In this episode of The NICU Translated Podcast, I’m sharing the top 5 things I want every parent and professional to know about preemies while they’re still in the NICU. We’ll talk about why breathing takes practice, why feeding is often the last big hurdle, and how even simple acts like your voice or your touch play a powerful role in your baby’s healing and development.

Whether you’re a NICU parent or a doula supporting families, this episode will give you practical insight and encouragement to feel more confident in the NICU journey.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Timestamps:

00:00 Understanding Premature Babies

00:59 Common Myths About the NICU

02:18 Breathing Challenges for Preemies

06:20 Temperature Regulation in Premature Infants

08:35 Feeding Difficulties and Milestones

11:53 Energy Conservation in Preemies

15:40 The Importance of Bonding

19:15 Conclusion and Resources for Support

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

SEO Keywords: preemie facts, preemie care basics, premature baby development, adjusted age preemie, bonding with preemie, preemie growth, NICU preemie tips, preemie parent support.

4. When Can My Baby Go Home? The #1 Question NICU Parents Ask

Mary Farrelly — Wed, 01 Oct 2025 03:00:00 -0700

“When can my baby go home?” If you’ve ever been in the NICU, you’ve probably asked it — or thought it. It’s a natural question, but the answer is rarely simple. In this episode, I’m breaking down the key milestones babies need to reach before discharge, what can speed up or slow down that process, and how parents can be actively involved in getting their baby ready for that big day.

You’ll leave with a clearer picture of what “ready to go home” really means — and how to celebrate each step along the way.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Timestamps:

00:00 Understanding NICU Discharge: The Big Question

02:00 Key Milestones for NICU Discharge

07:42 Feeding Challenges and Solutions

12:41 Preparing for Discharge: Checklists and Education

17:18 The Journey Beyond NICU: Transitioning Home

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

Keywords: NICU discharge, when can baby leave NICU, NICU milestones, NICU going home checklist, preemie going home, NICU discharge criteria, NICU parent support

3. From Birth Center to the NICU: A Micro-Preemie Mom’s Journey of Hope and Healing

Mary Farrelly — Wed, 24 Sep 2025 03:10:00 -0700

When Leilah planned her birth, the NICU wasn’t even on her radar. But an unexpected turn led her to deliver a micro-preemie and face weeks in the hospital — an experience that tested her strength, reshaped her perspective, and revealed the power of mindset in the hardest seasons of motherhood.

In this deeply personal conversation, Leilah shares the emotional rollercoaster of NICU life, the spiritual and practical tools that helped her navigate it, and the lessons she wishes every NICU parent knew. Whether you’re in the NICU now, supporting someone who is, or a birth professional looking to better serve families, this episode will leave you feeling inspired, grounded, and full of hope.

Because the NICU is only the beginning — and together, we can make this journey less overwhelming and more empowering.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Guest Bio:
Leilah Robinson is a NICU mom and the creator of Moms Alignd Collective, a space that helps moms find balance, connection, and empowerment in motherhood. After her own journey with a 24-week preemie and months in the NICU, she’s passionate about sharing the emotional tools, body practices, and even spiritual insights that helped her through it. With over 15 years of experience in movement and stress management, Leilah empowers moms to embrace balance, inner strength, and trust in their unique path of motherhood.

Connect with Leilah at Alignd Living or on Instagram:

www.aligndliving.com

https://www.instagram.com/momsalignd/

A note from Leilah:

My ebook is a love letter to NICU moms, weaving my own story with gentle tools and reminders to help you move through the whirlwind of emotions that come with the NICU. It’s here to help you feel grounded, trust yourself, and find moments of peace and empowerment, even in the middle of uncertainty.

https://www.aligndliving.com/shop/p/a-mama-aligned-mind-body-and-soul-finding-inner-peace-through-nicu-hardship

Timestamps:

00:00 Introduction to NICU Journeys

02:33 Leela's Pregnancy Experience and NICU Reality

06:07 The Birth Experience: Expectations vs. Reality

10:11 Connecting with Spirit Babies

14:20 Navigating Emotions in the NICU

20:11 Establishing a Routine in the NICU

30:23 Support Systems and Relationships During NICU Stay

36:47 Navigating Support During NICU Challenges

40:07 Finding the Right Kind of Support

42:57 Cherished Moments in the NICU

46:03 Transitioning Home from the NICU

52:05 The First Year Home: Challenges and Growth

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

Keywords: NICU mom story, micro-preemie journey, home birth to NICU, NICU mindset tips, spirit babies, navigating NICU as a parent, NICU hope stories, preemie parent support, NICU family podcast.

2. The NICU 101 Crash Course: What Every Parent and Birth Professional Should Know

Mary Farrelly — Wed, 24 Sep 2025 03:05:00 -0700

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Suggested NICU Journals:
The NICU Notebook: https://thenicunotebook.com/
Your NICU Story: https://a.co/d/0iPbVRD

Timestamps:

00:00 Introduction to the NICU Experience

01:56 Understanding the NICU: Definition and Purpose

03:42 Levels of NICU Care Explained

07:17 Meet the NICU Care Team

11:46 Navigating the NICU Environment

15:35 Establishing Routines and Communication

19:11 The Importance of Parental Involvement

22:01 Preparing for the NICU: Birth Plan Template

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

Keywords: NICU 101, NICU basics, NICU explained, NICU terminology, NICU care team, NICU orientation, preemie care basics, navigating the NICU, NICU support tips

1. Welcome to The NICU Translated Podcast: My Journey from NICU Nurse to NICU Doula

Mary Farrelly — Wed, 24 Sep 2025 03:00:00 -0700

When I first stepped into the NICU as a new nurse, I had no idea how much it would shape my life — or how many families I’d meet who felt overwhelmed, out of place, and desperate for clarity. Years later, after becoming a doula and educator, I realized that what families need most in the NICU is a translator: someone who can bridge the gap between medical expertise and compassionate, human support.

In this very first episode, I’m sharing my story — from my early NICU days to launching The NICU Translator — and the “aha” moments that shaped my mission to bring more joy and less trauma to the NICU experience. I’ll also give you a peek at what’s to come in this podcast and how it can support you, whether you’re a parent, a doula, or another professional working with NICU families.

NICU Support & Resources for Families and Professionals:

Learn more about how you can become a Certified NICU Doula (C-ND) here: https://www.thenicutranslator.com/nicu-doula-academy

Timestamps:

00:00 Introduction to the NICU Experience

01:08 Mary's Journey to Nursing and the NICU

07:02 The Special Nature of NICU Nursing

09:55 The Importance of Empowered Education

11:32 Personal Experiences and Insights as a Parent

17:16 Founding the NICU Translator

21:01 The Role of NICU Doulas

23:35 The NICU Translated Podcast Overview

Loved this episode?

Until next time, remember:

The NICU is only the beginning, and together we can make this journey less overwhelming, and a lot more empowering.

Keywords: NICU nurse story, NICU doula, navigating the NICU, NICU podcast, NICU advocacy, NICU support for parents, NICU doula training, NICU emotional support

The NICU Translated - Official Trailer

Mary Farrelly — Thu, 04 Sep 2025 08:52:50 -0700

Welcome to The NICU Translated Podcast, where we break down the complex world of the NICU into clear, relatable insights for families and the professionals who support them. Hosted by Mary Farrelly—a certified NICU nurse, doula, and educator—this podcast is your go-to resource for navigating the NICU with confidence and compassion.

Whether you’re a doula looking to better support NICU families, a healthcare professional seeking deeper understanding, or a parent preparing for or living through a NICU journey, you’ll find actionable tips, evidence-based guidance, and heartfelt stories to inspire and empower you.

Each week, we’ll explore topics like:

NICU 101: Terms, diagnoses, and medical equipment explained.
Preemie care basics and developmental milestones.
How to advocate for your NICU baby with confidence.
Emotional and trauma-informed support for NICU families.
Insights from NICU professionals and families who’ve been there.

With episodes featuring expert advice, list-style guides, and real-life interviews, The NICU Translated Podcast is here to equip you with the tools and knowledge to make the NICU journey less overwhelming and more empowering.

Subscribe now and join our community dedicated to bringing more joy and less trauma to the NICU experience—because the NICU is only the beginning.

Let’s navigate this journey together.