The Motyv Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-motyv-podcast <p>Men are stuck. Men are lonely. Men and masculinity is under attack. Why? Because men are powerful beyond measure to build and save the world. The Motyv Podcast is here to help librate men around the world, advocate what they're going through, while at the same time providing solutions. Come listen to the four amazing therapists who've partnered with Shayden Bertagnolli to create this movement to LIBERATE MEN! <br><br>The first 91 episodes of the Motyv Podcast focus on solving life's hardest mental health problems and is loaded with value. Chapter two of the Motyv Podcast is focused on Liberating Men & Their Mental Health. <br><br></p> © 2026 The Motyv Podcast f8736aa3-fe5e-56e6-b30d-3a1df9133882 yes en-us Sun, 15 Feb 2026 16:06:22 -0700 Sun, 15 Feb 2026 16:07:24 -0700 https://motyvpodcast.buzzsprout.com https://img.transistorcdn.com/6biiOWW5Pq0KA7MC1xzwa07TuLTysEENY37yaPO6XVQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTIy/MmI3NmYwODVhMDVk/YzJjMTEwZThjODVj/ZjYxYS5qcGVn.jpg The Motyv Podcast https://motyvpodcast.buzzsprout.com episodic Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert <p>Men are stuck. Men are lonely. Men and masculinity is under attack. Why? Because men are powerful beyond measure to build and save the world. The Motyv Podcast is here to help librate men around the world, advocate what they're going through, while at the same time providing solutions. Come listen to the four amazing therapists who've partnered with Shayden Bertagnolli to create this movement to LIBERATE MEN! <br><br>The first 91 episodes of the Motyv Podcast focus on solving life's hardest mental health problems and is loaded with value. Chapter two of the Motyv Podcast is focused on Liberating Men & Their Mental Health. <br><br></p> <p>Men are stuck. Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert No No How to Tell If You’re Actually Making Progress (Even When It Doesn’t Feel Like It) 1 1 42 42 How to Tell If You’re Actually Making Progress (Even When It Doesn’t Feel Like It) full 86449ce3-977e-4275-b000-e8832edae7e9 https://share.transistor.fm/s/7a1160f7 For men who feel stuck: here’s how to tell if you’re actually growing.

How do you know if you’re actually making progress—especially when it doesn’t feel like it? In this episode, Shaden breaks down the difference between real growth and emotional noise, and gives you practical ways to measure progress without spiraling into shame.

We talk about why progress often feels slow, what to track (and what not to), and how to stay consistent when your results aren’t obvious yet.


In this episode:

  • What “real progress” actually looks like (and why it’s easy to miss)
  • The difference between growth and perfectionism
  • How emotions can lie to you—and what to use instead
  • Simple ways to track progress without obsessing
  • How to keep moving forward when you feel stuck

Takeaway: Progress isn’t always loud. Sometimes it’s quieter thoughts, faster recovery, better choices, and staying in the fight.

Connect / Follow:

  • @motyv_liberates
  • www.motyv.com


]]> For men who feel stuck: here’s how to tell if you’re actually growing.

How do you know if you’re actually making progress—especially when it doesn’t feel like it? In this episode, Shaden breaks down the difference between real growth and emotional noise, and gives you practical ways to measure progress without spiraling into shame.

We talk about why progress often feels slow, what to track (and what not to), and how to stay consistent when your results aren’t obvious yet.


In this episode:

  • What “real progress” actually looks like (and why it’s easy to miss)
  • The difference between growth and perfectionism
  • How emotions can lie to you—and what to use instead
  • Simple ways to track progress without obsessing
  • How to keep moving forward when you feel stuck

Takeaway: Progress isn’t always loud. Sometimes it’s quieter thoughts, faster recovery, better choices, and staying in the fight.

Connect / Follow:

  • @motyv_liberates
  • www.motyv.com


]]> Wed, 11 Feb 2026 14:02:31 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 851 For men who feel stuck: here’s how to tell if you’re actually growing.

How do you know if you’re actually making progress—especially when it doesn’t feel like it? In this episode, Shaden breaks down the difference between real growth and emotional noise, and gives you practical ways to measure progress without spiraling into shame.

We talk about why progress often feels slow, what to track (and what not to), and how to stay consistent when your results aren’t obvious yet.


In this episode:

  • What “real progress” actually looks like (and why it’s easy to miss)
  • The difference between growth and perfectionism
  • How emotions can lie to you—and what to use instead
  • Simple ways to track progress without obsessing
  • How to keep moving forward when you feel stuck

Takeaway: Progress isn’t always loud. Sometimes it’s quieter thoughts, faster recovery, better choices, and staying in the fight.

Connect / Follow:

  • @motyv_liberates
  • www.motyv.com


]]> progress, personal growth, self improvement, mindset, discipline, motivation, habits, goals, consistency, resilience, mental health, men, identity, therapy, shame, confidence, self awareness, healing No The Motyv Podcast EP3 | Everything you need to know about the best p*rn recovery program ever built 42 42 The Motyv Podcast EP3 | Everything you need to know about the best p*rn recovery program ever built full Buzzsprout-18245071 https://share.transistor.fm/s/7b4789c7 Men dealing with lust and p*rn are busy and stressed. Time is hard to find, and therapy is hard to afford. The same men also feel numb, infuriated with relapse, and go through an endless cycle of pain and shame. They need tools, but don’t know where to get them. This episode is a deep explanation of the entire Liberate course, built to solve all those problems.

]]> Men dealing with lust and p*rn are busy and stressed. Time is hard to find, and therapy is hard to afford. The same men also feel numb, infuriated with relapse, and go through an endless cycle of pain and shame. They need tools, but don’t know where to get them. This episode is a deep explanation of the entire Liberate course, built to solve all those problems.

]]> Mon, 24 Nov 2025 09:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 873 Men dealing with lust and p*rn are busy and stressed. Time is hard to find, and therapy is hard to afford. The same men also feel numb, infuriated with relapse, and go through an endless cycle of pain and shame. They need tools, but don’t know where to get them. This episode is a deep explanation of the entire Liberate course, built to solve all those problems. Men dealing with lust and p*rn are busy and stressed. Time is hard to find, and therapy is hard to afford. The same men also feel numb, infuriated with relapse, and go through an endless cycle of pain and shame. They need tools, but don’t know where to ge No The Motyv Podcast | Gratitude vs Bitterness: Transforming your perspective 42 42 The Motyv Podcast | Gratitude vs Bitterness: Transforming your perspective full Buzzsprout-18201469 https://share.transistor.fm/s/eb5a2932 In this powerful episode, men’s mental health expert, Shayden Bertagnolli, explores the profound impact of gratitude on men's mental health. Drawing from personal experiences, biblical insights, and the inspiring story of Holocaust survivor Eddie Jocko, he reveals how focusing on what we have—rather than what we lack—can heal bitterness, strengthen faith, and lead to personal wholeness. The episode challenges men to practice gratitude as a spiritual discipline and a pathway to deeper mental and emotional well-being.

]]> In this powerful episode, men’s mental health expert, Shayden Bertagnolli, explores the profound impact of gratitude on men's mental health. Drawing from personal experiences, biblical insights, and the inspiring story of Holocaust survivor Eddie Jocko, he reveals how focusing on what we have—rather than what we lack—can heal bitterness, strengthen faith, and lead to personal wholeness. The episode challenges men to practice gratitude as a spiritual discipline and a pathway to deeper mental and emotional well-being.

]]> Mon, 17 Nov 2025 10:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1468 In this powerful episode, men’s mental health expert, Shayden Bertagnolli, explores the profound impact of gratitude on men's mental health. Drawing from personal experiences, biblical insights, and the inspiring story of Holocaust survivor Eddie Jocko, he reveals how focusing on what we have—rather than what we lack—can heal bitterness, strengthen faith, and lead to personal wholeness. The episode challenges men to practice gratitude as a spiritual discipline and a pathway to deeper mental a... In this powerful episode, men’s mental health expert, Shayden Bertagnolli, explores the profound impact of gratitude on men's mental health. Drawing from personal experiences, biblical insights, and the inspiring story of Holocaust survivor Eddie Jocko, h No The Motyv Podcast | Unmasking Male Pain: The 5 A's of Masculine Pain 42 42 The Motyv Podcast | Unmasking Male Pain: The 5 A's of Masculine Pain full Buzzsprout-18201464 https://share.transistor.fm/s/0178b3a4 In this episode Shayden Explains a core struggle so many men face — feeling like love has to be earned. That belief creates shame, emotional isolation, and can lead to addiction and self-destruction. But there’s a way back.

My mission is simple: Help men rediscover who they are, heal what’s been hidden, and walk in real freedom. If you’ve felt stuck, numb, overwhelmed, ashamed, or unsure who you’re supposed to be — this is for you.

]]> In this episode Shayden Explains a core struggle so many men face — feeling like love has to be earned. That belief creates shame, emotional isolation, and can lead to addiction and self-destruction. But there’s a way back.

My mission is simple: Help men rediscover who they are, heal what’s been hidden, and walk in real freedom. If you’ve felt stuck, numb, overwhelmed, ashamed, or unsure who you’re supposed to be — this is for you.

]]> Mon, 17 Nov 2025 07:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2677 In this episode Shayden Explains a core struggle so many men face — feeling like love has to be earned. That belief creates shame, emotional isolation, and can lead to addiction and self-destruction. But there’s a way back. My mission is simple: Help men rediscover who they are, heal what’s been hidden, and walk in real freedom. If you’ve felt stuck, numb, overwhelmed, ashamed, or unsure who you’re supposed to be — this is for you. In this episode Shayden Explains a core struggle so many men face — feeling like love has to be earned. That belief creates shame, emotional isolation, and can lead to addiction and self-destruction. But there’s a way back. My mission is simple: Help men No The Motyv Podcast Episode 25 | Overcoming Mental Health Struggles The Power of Sharing Your Story 42 42 The Motyv Podcast Episode 25 | Overcoming Mental Health Struggles The Power of Sharing Your Story full Buzzsprout-14790517 https://share.transistor.fm/s/96595029 This episode of the Motyv podcast features Shayden Bertagnolli discussing a therapy session he had with a client named Joe who opened up about his struggles with mental health. Shayden shares Joe's lengthy list of negative and self-defeating thoughts to illustrate how writing them down and vocalizing them can be incredibly liberating. The hosts discuss common issues men face in seeking help, the impact of repetitive thoughts in shaping beliefs, and how finding compassion through shared vulnerability is empowering. Overall it promotes the message that facing inner demons and mental health challenges is made easier by embracing truth and connecting with others who understand.

]]> This episode of the Motyv podcast features Shayden Bertagnolli discussing a therapy session he had with a client named Joe who opened up about his struggles with mental health. Shayden shares Joe's lengthy list of negative and self-defeating thoughts to illustrate how writing them down and vocalizing them can be incredibly liberating. The hosts discuss common issues men face in seeking help, the impact of repetitive thoughts in shaping beliefs, and how finding compassion through shared vulnerability is empowering. Overall it promotes the message that facing inner demons and mental health challenges is made easier by embracing truth and connecting with others who understand.

]]> Fri, 29 Mar 2024 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2068 This episode of the Motyv podcast features Shayden Bertagnolli discussing a therapy session he had with a client named Joe who opened up about his struggles with mental health. Shayden shares Joe's lengthy list of negative and self-defeating thoughts to illustrate how writing them down and vocalizing them can be incredibly liberating. The hosts discuss common issues men face in seeking help, the impact of repetitive thoughts in shaping beliefs, and how finding compassion through shared vulner... This episode of the Motyv podcast features Shayden Bertagnolli discussing a therapy session he had with a client named Joe who opened up about his struggles with mental health. Shayden shares Joe's lengthy list of negative and self-defeating thoughts to i No The Motyv Podcast Episode 24 | Overcoming Shame and Finding True Belonging 42 42 The Motyv Podcast Episode 24 | Overcoming Shame and Finding True Belonging full Buzzsprout-14741996 https://share.transistor.fm/s/ffea2183 This podcast discusses how understanding opposites can help overcome problems like anxiety, shame, and a lack of belonging. The hosts explore how the true opposite of anxiety is trust in God, and how vulnerability can help men overcome shame instead of constantly seeking approval. They discuss the importance of vertical principles like belonging to God rather than horizontal fitting in. The hosts encourage developing self-awareness, self-compassion, and intentionally designing routines that promote well-being and meaning over temporary relief or pleasure-seeking.

]]> This podcast discusses how understanding opposites can help overcome problems like anxiety, shame, and a lack of belonging. The hosts explore how the true opposite of anxiety is trust in God, and how vulnerability can help men overcome shame instead of constantly seeking approval. They discuss the importance of vertical principles like belonging to God rather than horizontal fitting in. The hosts encourage developing self-awareness, self-compassion, and intentionally designing routines that promote well-being and meaning over temporary relief or pleasure-seeking.

]]> Fri, 22 Mar 2024 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2693 This podcast discusses how understanding opposites can help overcome problems like anxiety, shame, and a lack of belonging. The hosts explore how the true opposite of anxiety is trust in God, and how vulnerability can help men overcome shame instead of constantly seeking approval. They discuss the importance of vertical principles like belonging to God rather than horizontal fitting in. The hosts encourage developing self-awareness, self-compassion, and intentionally designing routines that p... This podcast discusses how understanding opposites can help overcome problems like anxiety, shame, and a lack of belonging. The hosts explore how the true opposite of anxiety is trust in God, and how vulnerability can help men overcome shame instead of co No The Motyv Podcast Episode 23 | Thompson Tough: Finding Hope, Strength and Compassion in Suffering 42 42 The Motyv Podcast Episode 23 | Thompson Tough: Finding Hope, Strength and Compassion in Suffering full Buzzsprout-14650810 https://share.transistor.fm/s/431eec0c Shayden interviews his friend Eric Thompson about his experience living with ALS. Eric discusses how his diagnosis has changed his perspective, making him more compassionate towards himself and others. He shares his struggles with loss of independence and maintaining hope in the face of ongoing suffering. Eric emphasizes the importance of living in the present moment and finding gratitude for what he can still do. The discussion explores themes of masculinity, serving others, and the balance between strength and gentleness.

]]> Shayden interviews his friend Eric Thompson about his experience living with ALS. Eric discusses how his diagnosis has changed his perspective, making him more compassionate towards himself and others. He shares his struggles with loss of independence and maintaining hope in the face of ongoing suffering. Eric emphasizes the importance of living in the present moment and finding gratitude for what he can still do. The discussion explores themes of masculinity, serving others, and the balance between strength and gentleness.

]]> Fri, 08 Mar 2024 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 3472 Shayden interviews his friend Eric Thompson about his experience living with ALS. Eric discusses how his diagnosis has changed his perspective, making him more compassionate towards himself and others. He shares his struggles with loss of independence and maintaining hope in the face of ongoing suffering. Eric emphasizes the importance of living in the present moment and finding gratitude for what he can still do. The discussion explores themes of masculinity, serving others, and the balance ... Shayden interviews his friend Eric Thompson about his experience living with ALS. Eric discusses how his diagnosis has changed his perspective, making him more compassionate towards himself and others. He shares his struggles with loss of independence and No The Motyv Podcast Episode 22 | Finding Purpose and Rejuvenation 42 42 The Motyv Podcast Episode 22 | Finding Purpose and Rejuvenation full Buzzsprout-14602640 https://share.transistor.fm/s/7fb2b815 In this episode, the speakers discuss their daily routines and the importance of small disciplines in building structure and focus over time. They explore the relationship between busyness, worry, and avoidance, emphasizing the need for self-care, rejuvenation, and downtime. The speakers share personal strategies for prioritizing family, work, and rest while maintaining boundaries. They encourage listeners to reflect on what truly matters and find solutions rather than dwelling on problems.

]]> In this episode, the speakers discuss their daily routines and the importance of small disciplines in building structure and focus over time. They explore the relationship between busyness, worry, and avoidance, emphasizing the need for self-care, rejuvenation, and downtime. The speakers share personal strategies for prioritizing family, work, and rest while maintaining boundaries. They encourage listeners to reflect on what truly matters and find solutions rather than dwelling on problems.

]]> Fri, 01 Mar 2024 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2207 In this episode, the speakers discuss their daily routines and the importance of small disciplines in building structure and focus over time. They explore the relationship between busyness, worry, and avoidance, emphasizing the need for self-care, rejuvenation, and downtime. The speakers share personal strategies for prioritizing family, work, and rest while maintaining boundaries. They encourage listeners to reflect on what truly matters and find solutions rather than dwelling on problems. In this episode, the speakers discuss their daily routines and the importance of small disciplines in building structure and focus over time. They explore the relationship between busyness, worry, and avoidance, emphasizing the need for self-care, rejuven No The Motyv Podcast Episode 21 | The New Direction of Motyv Men, Liberating Men From Pornography 42 42 The Motyv Podcast Episode 21 | The New Direction of Motyv Men, Liberating Men From Pornography full Buzzsprout-14559253 https://share.transistor.fm/s/e9d8d519 Shayden and Blake sit down and talk about the new direction of the Motyv Men program.

]]> Shayden and Blake sit down and talk about the new direction of the Motyv Men program.

]]> Fri, 23 Feb 2024 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1571 Shayden and Blake sit down and talk about the new direction of the Motyv Men program. Shayden and Blake sit down and talk about the new direction of the Motyv Men program. No Finding Meaning in Suffering: A Chat with Erik Thompson, a man battling ALS 42 42 Finding Meaning in Suffering: A Chat with Erik Thompson, a man battling ALS full Buzzsprout-14426082 https://share.transistor.fm/s/a4912ca5  In this episode, Shayden Bertagnolli sits down with his friend Erik Thompson to have an open and honest conversation about Erik's experience living with ALS. Erik shares powerful insights he has gained about finding meaning through hardship by focusing on gratitude, acceptance and living in the present moment. He discusses the lessons he has learned about relationships, toughness and embracing life's challenges. This raw and emotional discussion provides perspective on making the most of each day and finding happiness even in the face of adversity.


]]>  In this episode, Shayden Bertagnolli sits down with his friend Erik Thompson to have an open and honest conversation about Erik's experience living with ALS. Erik shares powerful insights he has gained about finding meaning through hardship by focusing on gratitude, acceptance and living in the present moment. He discusses the lessons he has learned about relationships, toughness and embracing life's challenges. This raw and emotional discussion provides perspective on making the most of each day and finding happiness even in the face of adversity.


]]> Fri, 02 Feb 2024 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 3457 In this episode, Shayden Bertagnolli sits down with his friend Erik Thompson to have an open and honest conversation about Erik's experience living with ALS. Erik shares powerful insights he has gained about finding meaning through hardship by focusing on gratitude, acceptance and living in the present moment. He discusses the lessons he has learned about relationships, toughness and embracing life's challenges. This raw and emotional discussion provides perspective on making the most o... In this episode, Shayden Bertagnolli sits down with his friend Erik Thompson to have an open and honest conversation about Erik's experience living with ALS. Erik shares powerful insights he has gained about finding meaning through hardship by focusing on No The Motyv Podcast Episode 19 | Liberation from Shame's Grip 42 42 The Motyv Podcast Episode 19 | Liberation from Shame's Grip full Buzzsprout-14337712 https://share.transistor.fm/s/b181ee34 In this episode, licensed therapist Shayden Bertagnolli delves deeply into the nuances of shame and how it can hold men captive. He discusses shame as an emotion, a state of being, and a thought process ("shaming") used to falsely atone. Shayden offers insight on how shame becomes a lens through which many men view themselves and the world. He challenges listeners to become aware of shame and shaming in order to break free from its grip. Shayden also announces an intensive year-long program to help men transform their lives by addressing the roots of shame and learning to lead authentically.


]]> In this episode, licensed therapist Shayden Bertagnolli delves deeply into the nuances of shame and how it can hold men captive. He discusses shame as an emotion, a state of being, and a thought process ("shaming") used to falsely atone. Shayden offers insight on how shame becomes a lens through which many men view themselves and the world. He challenges listeners to become aware of shame and shaming in order to break free from its grip. Shayden also announces an intensive year-long program to help men transform their lives by addressing the roots of shame and learning to lead authentically.


]]> Fri, 19 Jan 2024 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1965 In this episode, licensed therapist Shayden Bertagnolli delves deeply into the nuances of shame and how it can hold men captive. He discusses shame as an emotion, a state of being, and a thought process ("shaming") used to falsely atone. Shayden offers insight on how shame becomes a lens through which many men view themselves and the world. He challenges listeners to become aware of shame and shaming in order to break free from its grip. Shayden also announces an intensive year-long program t... In this episode, licensed therapist Shayden Bertagnolli delves deeply into the nuances of shame and how it can hold men captive. He discusses shame as an emotion, a state of being, and a thought process ("shaming") used to falsely atone. Shayden offers in No The Motyv Podcast Episode 18 | Liberating from Resentment Through Accountability and Empathy 42 42 The Motyv Podcast Episode 18 | Liberating from Resentment Through Accountability and Empathy full Buzzsprout-14139368 https://share.transistor.fm/s/9c786ffd In this episode, hosts Shayden Bertagnolli and Blake discuss how resentment and blame can hold people captive in unfulfilling relationship patterns. They guide listeners through an exercise of identifying the benefits of resentment and the disadvantages of accountability and empathy. Their goal is to help listeners gain insight into their own resentments so they can be liberated from those unhelpful patterns.


]]> In this episode, hosts Shayden Bertagnolli and Blake discuss how resentment and blame can hold people captive in unfulfilling relationship patterns. They guide listeners through an exercise of identifying the benefits of resentment and the disadvantages of accountability and empathy. Their goal is to help listeners gain insight into their own resentments so they can be liberated from those unhelpful patterns.


]]> Wed, 13 Dec 2023 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2632 In this episode, hosts Shayden Bertagnolli and Blake discuss how resentment and blame can hold people captive in unfulfilling relationship patterns. They guide listeners through an exercise of identifying the benefits of resentment and the disadvantages of accountability and empathy. Their goal is to help listeners gain insight into their own resentments so they can be liberated from those unhelpful patterns. In this episode, hosts Shayden Bertagnolli and Blake discuss how resentment and blame can hold people captive in unfulfilling relationship patterns. They guide listeners through an exercise of identifying the benefits of resentment and the disadvantages o No The Motyv Podcast Episode 17 | Trusting God's Timing for Healing 42 42 The Motyv Podcast Episode 17 | Trusting God's Timing for Healing full Buzzsprout-14115799 https://share.transistor.fm/s/789c2901 In this episode, Shayden shares lessons from a men's group discussion about trusting God's timing for healing past wounds. He encourages listeners to slow down and experience God's love and presence now rather than waiting for full healing. Shayden challenges people to thank God for miracles not yet received and to consider what differences their lives would show if miracles occurred.

]]> In this episode, Shayden shares lessons from a men's group discussion about trusting God's timing for healing past wounds. He encourages listeners to slow down and experience God's love and presence now rather than waiting for full healing. Shayden challenges people to thank God for miracles not yet received and to consider what differences their lives would show if miracles occurred.

]]> Sat, 09 Dec 2023 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1681 In this episode, Shayden shares lessons from a men's group discussion about trusting God's timing for healing past wounds. He encourages listeners to slow down and experience God's love and presence now rather than waiting for full healing. Shayden challenges people to thank God for miracles not yet received and to consider what differences their lives would show if miracles occurred. In this episode, Shayden shares lessons from a men's group discussion about trusting God's timing for healing past wounds. He encourages listeners to slow down and experience God's love and presence now rather than waiting for full healing. Shayden challe No The Motyv Podcast Episode 16 | Healing from Betrayal and Trauma in Relationships 42 42 The Motyv Podcast Episode 16 | Healing from Betrayal and Trauma in Relationships full Buzzsprout-14049289 https://share.transistor.fm/s/a2593d94 Shayden Bertagnolli hosts a discussion on betrayal trauma with Sadie and Phyllis. They discuss the impact of betrayal such as infidelity or pornography use on relationships from the perspective of women. Key topics include common feelings and messages women internalize after betrayal, the difference between simple and complex trauma, rebuilding trust over time, and finding hope through focusing on personal healing and choosing to make the relationship work if both partners are willing.

]]> Shayden Bertagnolli hosts a discussion on betrayal trauma with Sadie and Phyllis. They discuss the impact of betrayal such as infidelity or pornography use on relationships from the perspective of women. Key topics include common feelings and messages women internalize after betrayal, the difference between simple and complex trauma, rebuilding trust over time, and finding hope through focusing on personal healing and choosing to make the relationship work if both partners are willing.

]]> Wed, 29 Nov 2023 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2761 Shayden Bertagnolli hosts a discussion on betrayal trauma with Sadie and Phyllis. They discuss the impact of betrayal such as infidelity or pornography use on relationships from the perspective of women. Key topics include common feelings and messages women internalize after betrayal, the difference between simple and complex trauma, rebuilding trust over time, and finding hope through focusing on personal healing and choosing to make the relationship work if both partners are willing. Shayden Bertagnolli hosts a discussion on betrayal trauma with Sadie and Phyllis. They discuss the impact of betrayal such as infidelity or pornography use on relationships from the perspective of women. Key topics include common feelings and messages wom No The Motyv Podcast Episode 15 | How Gratitude Is More Than Something You Do 42 42 The Motyv Podcast Episode 15 | How Gratitude Is More Than Something You Do full Buzzsprout-14016444 https://share.transistor.fm/s/2953f774 Shayden leads a discussion about gratitude with Sadie, Steve, and Jordan. They discuss how gratitude is not merely appreciation, but something that possesses you. Questions such as “how do you know if you have enough gratitude?” and “how to facilitate deeper gratitude?” are focused on. It’s a quick and to the point, so you can get on with your holiday preparations! 

]]> Shayden leads a discussion about gratitude with Sadie, Steve, and Jordan. They discuss how gratitude is not merely appreciation, but something that possesses you. Questions such as “how do you know if you have enough gratitude?” and “how to facilitate deeper gratitude?” are focused on. It’s a quick and to the point, so you can get on with your holiday preparations! 

]]> Wed, 22 Nov 2023 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1629 Shayden leads a discussion about gratitude with Sadie, Steve, and Jordan. They discuss how gratitude is not merely appreciation, but something that possesses you. Questions such as “how do you know if you have enough gratitude?” and “how to facilitate deeper gratitude?” are focused on. It’s a quick and to the point, so you can get on with your holiday preparations! Shayden leads a discussion about gratitude with Sadie, Steve, and Jordan. They discuss how gratitude is not merely appreciation, but something that possesses you. Questions such as “how do you know if you have enough gratitude?” and “how to facilitate dee No The Motyv Podcast Episode 14 | How to Increase Your Self-Awareness About Lust, Depression, and Niceness 42 42 The Motyv Podcast Episode 14 | How to Increase Your Self-Awareness About Lust, Depression, and Niceness full Buzzsprout-13975478 https://share.transistor.fm/s/bad12855 How things are said and defined really matters. You need to know the differences between, attraction and lust, depression and sadness, and niceness and kindness. They matter and most people don’t know the difference. Listen as Shayden, Jordan, and Blake discuss these important dichotomies.

]]> How things are said and defined really matters. You need to know the differences between, attraction and lust, depression and sadness, and niceness and kindness. They matter and most people don’t know the difference. Listen as Shayden, Jordan, and Blake discuss these important dichotomies.

]]> Wed, 15 Nov 2023 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2437 How things are said and defined really matters. You need to know the differences between, attraction and lust, depression and sadness, and niceness and kindness. They matter and most people don’t know the difference. Listen as Shayden, Jordan, and Blake discuss these important dichotomies. How things are said and defined really matters. You need to know the differences between, attraction and lust, depression and sadness, and niceness and kindness. They matter and most people don’t know the difference. Listen as Shayden, Jordan, and Blake d No The Motyv Podcast Episode 13 | How Do We Know What to Focus On And How Can Christ Help Us Heal 42 42 The Motyv Podcast Episode 13 | How Do We Know What to Focus On And How Can Christ Help Us Heal full Buzzsprout-13931613 https://share.transistor.fm/s/0e95effb Shayden and Blake talk about how sometimes we forget to thank God for ourselves. They also talk about the Power of Christ to heal mental health struggles, and the importance of having something positive to put our focus on.

]]> Shayden and Blake talk about how sometimes we forget to thank God for ourselves. They also talk about the Power of Christ to heal mental health struggles, and the importance of having something positive to put our focus on.

]]> Wed, 08 Nov 2023 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2615 Shayden and Blake talk about how sometimes we forget to thank God for ourselves. They also talk about the Power of Christ to heal mental health struggles, and the importance of having something positive to put our focus on. Shayden and Blake talk about how sometimes we forget to thank God for ourselves. They also talk about the Power of Christ to heal mental health struggles, and the importance of having something positive to put our focus on. No The Motyv Podcast Episode 12 | The Art of Masculine Playfulness And Why Men Struggle 42 42 The Motyv Podcast Episode 12 | The Art of Masculine Playfulness And Why Men Struggle full Buzzsprout-13892318 https://share.transistor.fm/s/61c775da Playfulness is more than just laughing and having a good time. Most men lose their natural playfulness for various reasons. The playful consequences in relationships, parenting, and individual life are discussed. Shayden, Blake, and Steve discuss these reasons and propose why men and the women in their lives need and want to see more playfulness. 

]]> Playfulness is more than just laughing and having a good time. Most men lose their natural playfulness for various reasons. The playful consequences in relationships, parenting, and individual life are discussed. Shayden, Blake, and Steve discuss these reasons and propose why men and the women in their lives need and want to see more playfulness. 

]]> Thu, 02 Nov 2023 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2321 Playfulness is more than just laughing and having a good time. Most men lose their natural playfulness for various reasons. The playful consequences in relationships, parenting, and individual life are discussed. Shayden, Blake, and Steve discuss these reasons and propose why men and the women in their lives need and want to see more playfulness. Playfulness is more than just laughing and having a good time. Most men lose their natural playfulness for various reasons. The playful consequences in relationships, parenting, and individual life are discussed. Shayden, Blake, and Steve discuss these re No The Motyv Podcast Episode 11 | Lawn Mower Vs. Helicopter parent and what you can do about it 42 42 The Motyv Podcast Episode 11 | Lawn Mower Vs. Helicopter parent and what you can do about it full Buzzsprout-13841409 https://share.transistor.fm/s/08a3c08e Shayden, Blake, Steve, and Sadie reflect on their own experiences as parents and therapists, shedding light on how a balance between support and autonomy is crucial for a child's growth. They discuss the impact of over-rescuing and enabling kids, as well as the importance of allowing them to tackle challenges on their own.

]]> Shayden, Blake, Steve, and Sadie reflect on their own experiences as parents and therapists, shedding light on how a balance between support and autonomy is crucial for a child's growth. They discuss the impact of over-rescuing and enabling kids, as well as the importance of allowing them to tackle challenges on their own.

]]> Tue, 24 Oct 2023 22:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1132 Shayden, Blake, Steve, and Sadie reflect on their own experiences as parents and therapists, shedding light on how a balance between support and autonomy is crucial for a child's growth. They discuss the impact of over-rescuing and enabling kids, as well as the importance of allowing them to tackle challenges on their own. Shayden, Blake, Steve, and Sadie reflect on their own experiences as parents and therapists, shedding light on how a balance between support and autonomy is crucial for a child's growth. They discuss the impact of over-rescuing and enabling kids, as well No The Motyv Podcast Episode 11 | The Vulnerability behind the Man Cold 42 42 The Motyv Podcast Episode 11 | The Vulnerability behind the Man Cold full Buzzsprout-13799628 https://share.transistor.fm/s/cc26de3a From milking it shamelessly to searching for that precious moment of vulnerability, Shaydon and Sadie delve into the deeper emotional and psychological aspects at play. Discover the delicate balance between needing a break, feeling shame, and the desire for mercy. They offer insights into how the "Man Cold" can be an opportunity for men to let go of their constant performance pressure and for women to understand the importance of allowing space for vulnerability.

]]> From milking it shamelessly to searching for that precious moment of vulnerability, Shaydon and Sadie delve into the deeper emotional and psychological aspects at play. Discover the delicate balance between needing a break, feeling shame, and the desire for mercy. They offer insights into how the "Man Cold" can be an opportunity for men to let go of their constant performance pressure and for women to understand the importance of allowing space for vulnerability.

]]> Fri, 20 Oct 2023 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1718 From milking it shamelessly to searching for that precious moment of vulnerability, Shaydon and Sadie delve into the deeper emotional and psychological aspects at play. Discover the delicate balance between needing a break, feeling shame, and the desire for mercy. They offer insights into how the "Man Cold" can be an opportunity for men to let go of their constant performance pressure and for women to understand the importance of allowing space for vulnerability. From milking it shamelessly to searching for that precious moment of vulnerability, Shaydon and Sadie delve into the deeper emotional and psychological aspects at play. Discover the delicate balance between needing a break, feeling shame, and the desire f No The Motyv Podcast Episode 10 | How to recognize and replace Burnout with Purpose 42 42 The Motyv Podcast Episode 10 | How to recognize and replace Burnout with Purpose full Buzzsprout-13799614 https://share.transistor.fm/s/2f56c546 In this podcast, you'll delve into the concept of burnout, which affects many of us at different points in our lives. The hosts offer a refreshing take on the distinction between burnout and exhaustion, shedding light on the vital role of recognizing our values and living a life that aligns with them. By sharing their own experiences and insights, they guide you through the process of reorienting yourself and finding that elusive sense of fulfillment.

]]> In this podcast, you'll delve into the concept of burnout, which affects many of us at different points in our lives. The hosts offer a refreshing take on the distinction between burnout and exhaustion, shedding light on the vital role of recognizing our values and living a life that aligns with them. By sharing their own experiences and insights, they guide you through the process of reorienting yourself and finding that elusive sense of fulfillment.

]]> Wed, 18 Oct 2023 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1770 In this podcast, you'll delve into the concept of burnout, which affects many of us at different points in our lives. The hosts offer a refreshing take on the distinction between burnout and exhaustion, shedding light on the vital role of recognizing our values and living a life that aligns with them. By sharing their own experiences and insights, they guide you through the process of reorienting yourself and finding that elusive sense of fulfillment. In this podcast, you'll delve into the concept of burnout, which affects many of us at different points in our lives. The hosts offer a refreshing take on the distinction between burnout and exhaustion, shedding light on the vital role of recognizing our No The Motyv Podcast Episode 9 | Learning to Balance the Light and Dark with in You 42 42 The Motyv Podcast Episode 9 | Learning to Balance the Light and Dark with in You full Buzzsprout-13748073 https://share.transistor.fm/s/68c36e6c The hosts offer practical advice on how to work through the internal struggle of maintaining a balance between our light and dark selves. They emphasize the importance of self-awareness, focusing on becoming the person you want to be, and offering the benefit of the doubt to others.

]]> The hosts offer practical advice on how to work through the internal struggle of maintaining a balance between our light and dark selves. They emphasize the importance of self-awareness, focusing on becoming the person you want to be, and offering the benefit of the doubt to others.

]]> Wed, 11 Oct 2023 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1589 The hosts offer practical advice on how to work through the internal struggle of maintaining a balance between our light and dark selves. They emphasize the importance of self-awareness, focusing on becoming the person you want to be, and offering the benefit of the doubt to others. The hosts offer practical advice on how to work through the internal struggle of maintaining a balance between our light and dark selves. They emphasize the importance of self-awareness, focusing on becoming the person you want to be, and offering the ben No The Motyv Podcast Episode 8 | Breaking Free: Escaping the Vicious Cycle of Unhelpful Patterns 42 42 The Motyv Podcast Episode 8 | Breaking Free: Escaping the Vicious Cycle of Unhelpful Patterns full Buzzsprout-13704827 https://share.transistor.fm/s/4e6b4046 In this episode, Shayden and Blake discuss the importance of understanding behavioral patterns and core beliefs in overcoming struggles like pornography. They explain how to map out a pattern and identify the core beliefs that drive problematic behaviors. They emphasize the role of connection and compassion in breaking unhelpful patterns and beliefs.

]]> In this episode, Shayden and Blake discuss the importance of understanding behavioral patterns and core beliefs in overcoming struggles like pornography. They explain how to map out a pattern and identify the core beliefs that drive problematic behaviors. They emphasize the role of connection and compassion in breaking unhelpful patterns and beliefs.

]]> Wed, 04 Oct 2023 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1816 In this episode, Shayden and Blake discuss the importance of understanding behavioral patterns and core beliefs in overcoming struggles like pornography. They explain how to map out a pattern and identify the core beliefs that drive problematic behaviors. They emphasize the role of connection and compassion in breaking unhelpful patterns and beliefs. In this episode, Shayden and Blake discuss the importance of understanding behavioral patterns and core beliefs in overcoming struggles like pornography. They explain how to map out a pattern and identify the core beliefs that drive problematic behaviors. No The Motyv Podcast Episode 7 | The Consequences and Solutions to a Mind That Never Turns Off 42 42 The Motyv Podcast Episode 7 | The Consequences and Solutions to a Mind That Never Turns Off full Buzzsprout-13683746 https://share.transistor.fm/s/70769211 Is your mind running you or are you running your mind? Did you know you aren’t your mind? The knowledge in this episode will blow your mind! Pun intended. The challenge and announcement at the end is a must hear.

]]> Is your mind running you or are you running your mind? Did you know you aren’t your mind? The knowledge in this episode will blow your mind! Pun intended. The challenge and announcement at the end is a must hear.

]]> Fri, 29 Sep 2023 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2485 Is your mind running you or are you running your mind? Did you know you aren’t your mind? The knowledge in this episode will blow your mind! Pun intended. The challenge and announcement at the end is a must hear. Is your mind running you or are you running your mind? Did you know you aren’t your mind? The knowledge in this episode will blow your mind! Pun intended. The challenge and announcement at the end is a must hear. No The Motyv Podcast Episode 6 | Why Toughness Matters 42 42 The Motyv Podcast Episode 6 | Why Toughness Matters full Buzzsprout-13669929 https://share.transistor.fm/s/1020dd09 Shayden and Blake talk about staying tough while still being able to express your emotions, compastion vs acceptance, and learning how to deal with emotions like sadness and boredom.

]]> Shayden and Blake talk about staying tough while still being able to express your emotions, compastion vs acceptance, and learning how to deal with emotions like sadness and boredom.

]]> Wed, 27 Sep 2023 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2193 Shayden and Blake talk about staying tough while still being able to express your emotions, compastion vs acceptance, and learning how to deal with emotions like sadness and boredom. Shayden and Blake talk about staying tough while still being able to express your emotions, compastion vs acceptance, and learning how to deal with emotions like sadness and boredom. No The Motyv Podcast Episode 5 | What women don't understand about men. 42 42 The Motyv Podcast Episode 5 | What women don't understand about men. full Buzzsprout-13607745 https://share.transistor.fm/s/fa74e65d Wed, 20 Sep 2023 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1878 No The Motyv Podcast Episode 4: The selfishness of People Please and the real solution 42 42 The Motyv Podcast Episode 4: The selfishness of People Please and the real solution full Buzzsprout-13581834 https://share.transistor.fm/s/16c1dc27 Wed, 13 Sep 2023 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 2349 No #3 Why Some Men Do Hard Things And Some Don't 42 42 #3 Why Some Men Do Hard Things And Some Don't full Buzzsprout-13493962 https://share.transistor.fm/s/2db26035 Men are motivated by many things. Knowing what really drives you is crucial to living purposefully. Think about the hardest thing you've ever done. Why did you do it? We break down how and why a Crossfit athlete finished on a broken foot and what it means for men. 

]]> Men are motivated by many things. Knowing what really drives you is crucial to living purposefully. Think about the hardest thing you've ever done. Why did you do it? We break down how and why a Crossfit athlete finished on a broken foot and what it means for men. 

]]> Wed, 30 Aug 2023 04:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1434 Men are motivated by many things. Knowing what really drives you is crucial to living purposefully. Think about the hardest thing you've ever done. Why did you do it? We break down how and why a Crossfit athlete finished on a broken foot and what it means for men. Men are motivated by many things. Knowing what really drives you is crucial to living purposefully. Think about the hardest thing you've ever done. Why did you do it? We break down how and why a Crossfit athlete finished on a broken foot and what it means No #2 What is Motyv Men and Why You Need It 42 42 #2 What is Motyv Men and Why You Need It full Buzzsprout-13445044 https://share.transistor.fm/s/885f915a Men are starving for answers as to why they feel stuck, can't kick bad habits, and feel attacked. Addiction has never pulled more strongly at men. Relationships are struggling and men don't know what to do. Motyv men will help you find solutions to those issues. Like most men know, a problem isn't as bad if you have the right tools. Motyv men will liberate you by teaching and giving you tools to solve whatever it is you're going through. Listen to this episode to hear what our program is all about. You can sign up or hear more details by emailing our assistant at assistant@motyv.com, or text/call at 435.315.2520. 

]]> Men are starving for answers as to why they feel stuck, can't kick bad habits, and feel attacked. Addiction has never pulled more strongly at men. Relationships are struggling and men don't know what to do. Motyv men will help you find solutions to those issues. Like most men know, a problem isn't as bad if you have the right tools. Motyv men will liberate you by teaching and giving you tools to solve whatever it is you're going through. Listen to this episode to hear what our program is all about. You can sign up or hear more details by emailing our assistant at assistant@motyv.com, or text/call at 435.315.2520. 

]]> Wed, 23 Aug 2023 05:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1734 Men are starving for answers as to why they feel stuck, can't kick bad habits, and feel attacked. Addiction has never pulled more strongly at men. Relationships are struggling and men don't know what to do. Motyv men will help you find solutions to those issues. Like most men know, a problem isn't as bad if you have the right tools. Motyv men will liberate you by teaching and giving you tools to solve whatever it is you're going through. Listen to this episode to hear what our program is all ... Men are starving for answers as to why they feel stuck, can't kick bad habits, and feel attacked. Addiction has never pulled more strongly at men. Relationships are struggling and men don't know what to do. Motyv men will help you find solutions to those No #1 What Does Motyv Actually Mean And Our New Direction! 2 2 1 1 #1 What Does Motyv Actually Mean And Our New Direction! full Buzzsprout-13418170 https://share.transistor.fm/s/8e203233 God has a way of directing our lives in ways we can never predict. My life's journey has brought me to a point of focus that is undeniably important to me. My time to Liberate Men is now here. I share two powerful laws that dictate a meaningful life and how you can be involved in the Motyv movement!

]]> God has a way of directing our lives in ways we can never predict. My life's journey has brought me to a point of focus that is undeniably important to me. My time to Liberate Men is now here. I share two powerful laws that dictate a meaningful life and how you can be involved in the Motyv movement!

]]> Wed, 16 Aug 2023 14:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1705 God has a way of directing our lives in ways we can never predict. My life's journey has brought me to a point of focus that is undeniably important to me. My time to Liberate Men is now here. I share two powerful laws that dictate a meaningful life and how you can be involved in the Motyv movement! God has a way of directing our lives in ways we can never predict. My life's journey has brought me to a point of focus that is undeniably important to me. My time to Liberate Men is now here. I share two powerful laws that dictate a meaningful life and h No #91 This Relationship Myth Is Hurting You, And The Answer Is Simple 42 42 #91 This Relationship Myth Is Hurting You, And The Answer Is Simple full Buzzsprout-11840762 https://share.transistor.fm/s/86aa9c08 This episode features an assessment you need to take about any significant relationship in your life. It will show you how primed your relationship is for connection. Listen in as I dispel a common myth most people believe in their relationships. 

]]> This episode features an assessment you need to take about any significant relationship in your life. It will show you how primed your relationship is for connection. Listen in as I dispel a common myth most people believe in their relationships. 

]]> Fri, 09 Dec 2022 05:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1331 This episode features an assessment you need to take about any significant relationship in your life. It will show you how primed your relationship is for connection. Listen in as I dispel a common myth most people believe in their relationships. This episode features an assessment you need to take about any significant relationship in your life. It will show you how primed your relationship is for connection. Listen in as I dispel a common myth most people believe in their relationships. No #90 The Relationship Between Self-Confidence and Self-Betrayal 42 42 #90 The Relationship Between Self-Confidence and Self-Betrayal full Buzzsprout-11798451 https://share.transistor.fm/s/17553b53 I don't know anyone who doesn't want more confidence. The power to stand within your own skin and stay there. I open up and share a chapter out of my own life and discuss how you can increase confidence every day and even every moment. 

]]> I don't know anyone who doesn't want more confidence. The power to stand within your own skin and stay there. I open up and share a chapter out of my own life and discuss how you can increase confidence every day and even every moment. 

]]> Fri, 02 Dec 2022 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1652 I don't know anyone who doesn't want more confidence. The power to stand within your own skin and stay there. I open up and share a chapter out of my own life and discuss how you can increase confidence every day and even every moment. I don't know anyone who doesn't want more confidence. The power to stand within your own skin and stay there. I open up and share a chapter out of my own life and discuss how you can increase confidence every day and even every moment. No #89 Why Discipline Trumps Motivation 42 42 #89 Why Discipline Trumps Motivation full Buzzsprout-11678004 https://share.transistor.fm/s/035023b2 Discipline is becoming more rare each day. Our society of dopamine seeking, lust fantasies, and much more are tempting a life focused on motivation more than ever. This is a problem! Change your relationship with the entire concept of discipline as you listen to our take on this incredible dichotomy. 

]]> Discipline is becoming more rare each day. Our society of dopamine seeking, lust fantasies, and much more are tempting a life focused on motivation more than ever. This is a problem! Change your relationship with the entire concept of discipline as you listen to our take on this incredible dichotomy. 

]]> Fri, 11 Nov 2022 14:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 2117 Discipline is becoming more rare each day. Our society of dopamine seeking, lust fantasies, and much more are tempting a life focused on motivation more than ever. This is a problem! Change your relationship with the entire concept of discipline as you listen to our take on this incredible dichotomy. Discipline is becoming more rare each day. Our society of dopamine seeking, lust fantasies, and much more are tempting a life focused on motivation more than ever. This is a problem! Change your relationship with the entire concept of discipline as you li No #88 Down Is Optional But Up Is Mandatory 42 42 #88 Down Is Optional But Up Is Mandatory full Buzzsprout-11506292 https://share.transistor.fm/s/3f995342 Learn more about faith, perseverance, and commitment from a Motyv Man and Motyv Therapist...Steve Stringham, as he discusses with Shayden how a Grand Canyon hike impacted his life for the better.  Painful things can bring out the best in us if we let them. Do you let them? Or do you resist the pain and lose the lesson? 

]]> Learn more about faith, perseverance, and commitment from a Motyv Man and Motyv Therapist...Steve Stringham, as he discusses with Shayden how a Grand Canyon hike impacted his life for the better.  Painful things can bring out the best in us if we let them. Do you let them? Or do you resist the pain and lose the lesson? 

]]> Mon, 17 Oct 2022 05:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1606 Learn more about faith, perseverance, and commitment from a Motyv Man and Motyv Therapist...Steve Stringham, as he discusses with Shayden how a Grand Canyon hike impacted his life for the better. Painful things can bring out the best in us if we let them. Do you let them? Or do you resist the pain and lose the lesson? Learn more about faith, perseverance, and commitment from a Motyv Man and Motyv Therapist...Steve Stringham, as he discusses with Shayden how a Grand Canyon hike impacted his life for the better. Painful things can bring out the best in us if we let them No #87 The Powerful Connection Between Discipline and Agency 42 42 #87 The Powerful Connection Between Discipline and Agency full Buzzsprout-11471506 https://share.transistor.fm/s/4fb99a58 In this world of extreme opportunity and options, your ability to focus and stay in the lane best for you can be daunting. Discipline is an answer. You and anyone around you has need to increase self-trust through discipline. To be and do what you say you're going to do. Listen in and see what inspiration comes to you for your life! 

]]> In this world of extreme opportunity and options, your ability to focus and stay in the lane best for you can be daunting. Discipline is an answer. You and anyone around you has need to increase self-trust through discipline. To be and do what you say you're going to do. Listen in and see what inspiration comes to you for your life! 

]]> Mon, 10 Oct 2022 09:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1397 In this world of extreme opportunity and options, your ability to focus and stay in the lane best for you can be daunting. Discipline is an answer. You and anyone around you has need to increase self-trust through discipline. To be and do what you say you're going to do. Listen in and see what inspiration comes to you for your life! In this world of extreme opportunity and options, your ability to focus and stay in the lane best for you can be daunting. Discipline is an answer. You and anyone around you has need to increase self-trust through discipline. To be and do what you say you No #86 Three Truths To Create Peace In Your Life 42 42 #86 Three Truths To Create Peace In Your Life full Buzzsprout-11006375 https://share.transistor.fm/s/ff743387 How you spend your time is where your heart will be. Our time isn't something we get back. Once used, it's done. Our life is a collection of time. This episode will help you think about three truths you should have in your heart governing what you do, how you prioritize, and where you're going. You know...just big stuff like that! 

]]> How you spend your time is where your heart will be. Our time isn't something we get back. Once used, it's done. Our life is a collection of time. This episode will help you think about three truths you should have in your heart governing what you do, how you prioritize, and where you're going. You know...just big stuff like that! 

]]> Fri, 22 Jul 2022 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1772 How you spend your time is where your heart will be. Our time isn't something we get back. Once used, it's done. Our life is a collection of time. This episode will help you think about three truths you should have in your heart governing what you do, how you prioritize, and where you're going. You know...just big stuff like that! How you spend your time is where your heart will be. Our time isn't something we get back. Once used, it's done. Our life is a collection of time. This episode will help you think about three truths you should have in your heart governing what you do, how No #85 The Power of Childhood Trauma...A Real Client Story 42 42 #85 The Power of Childhood Trauma...A Real Client Story full Buzzsprout-10929322 https://share.transistor.fm/s/ceeafa08 This episode was emotional and exciting. The courage it takes for someone to share their story is immense. Let yourself hear and feel this person's story. Let it change you. Let it show you how you can see people from a new and more charitable perspective. 

]]> This episode was emotional and exciting. The courage it takes for someone to share their story is immense. Let yourself hear and feel this person's story. Let it change you. Let it show you how you can see people from a new and more charitable perspective. 

]]> Fri, 08 Jul 2022 17:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1867 This episode was emotional and exciting. The courage it takes for someone to share their story is immense. Let yourself hear and feel this person's story. Let it change you. Let it show you how you can see people from a new and more charitable perspective. This episode was emotional and exciting. The courage it takes for someone to share their story is immense. Let yourself hear and feel this person's story. Let it change you. Let it show you how you can see people from a new and more charitable perspective No #84 Do You Have The Courage to Believe 42 42 #84 Do You Have The Courage to Believe full Buzzsprout-10850903 https://share.transistor.fm/s/c5e80735 Beliefs are like eye glasses. They influence how we see the world. What you believe in the details of your soul are often hidden and blind. Listen to this episode to assess and look into yourself about what you believe. "We busy ourselves for lifetimes in the process of change...but do you really believe you CAN change?"

]]> Beliefs are like eye glasses. They influence how we see the world. What you believe in the details of your soul are often hidden and blind. Listen to this episode to assess and look into yourself about what you believe. "We busy ourselves for lifetimes in the process of change...but do you really believe you CAN change?"

]]> Fri, 24 Jun 2022 16:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1344 Beliefs are like eye glasses. They influence how we see the world. What you believe in the details of your soul are often hidden and blind. Listen to this episode to assess and look into yourself about what you believe. "We busy ourselves for lifetimes in the process of change...but do you really believe you CAN change?" Beliefs are like eye glasses. They influence how we see the world. What you believe in the details of your soul are often hidden and blind. Listen to this episode to assess and look into yourself about what you believe. "We busy ourselves for lifetimes in No #83 One Powerful Way Parents Can Treat Their Kids With More Respect 42 42 #83 One Powerful Way Parents Can Treat Their Kids With More Respect full Buzzsprout-10811398 https://share.transistor.fm/s/0217a81c You don't have to be a parent to gain some wisdom here. We often talk about kids respecting their parents, what about the other way around. This episode includes an introduction to the newest Motyv therapist, Blake Altom, and his take on an amazing way parents can respect their children. The conversation goes east and west with other gems you shouldn't miss out on. 

]]> You don't have to be a parent to gain some wisdom here. We often talk about kids respecting their parents, what about the other way around. This episode includes an introduction to the newest Motyv therapist, Blake Altom, and his take on an amazing way parents can respect their children. The conversation goes east and west with other gems you shouldn't miss out on. 

]]> Fri, 17 Jun 2022 14:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 2207 You don't have to be a parent to gain some wisdom here. We often talk about kids respecting their parents, what about the other way around. This episode includes an introduction to the newest Motyv therapist, Blake Altom, and his take on an amazing way parents can respect their children. The conversation goes east and west with other gems you shouldn't miss out on. You don't have to be a parent to gain some wisdom here. We often talk about kids respecting their parents, what about the other way around. This episode includes an introduction to the newest Motyv therapist, Blake Altom, and his take on an amazing way pa No #82 Four Steps To Avoid Blaming Others For How You Feel 42 42 #82 Four Steps To Avoid Blaming Others For How You Feel full Buzzsprout-10613626 https://share.transistor.fm/s/17707bc7 Life happens and lately it's happening "hard." People, circumstances, situations, and politics have a way of igniting our internal world of emotions. Instead of hoping all these external things will change, how about focusing on what you can do. Here are four steps on how to do so. 

]]> Life happens and lately it's happening "hard." People, circumstances, situations, and politics have a way of igniting our internal world of emotions. Instead of hoping all these external things will change, how about focusing on what you can do. Here are four steps on how to do so. 

]]> Fri, 13 May 2022 13:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1576 Life happens and lately it's happening "hard." People, circumstances, situations, and politics have a way of igniting our internal world of emotions. Instead of hoping all these external things will change, how about focusing on what you can do. Here are four steps on how to do so. Life happens and lately it's happening "hard." People, circumstances, situations, and politics have a way of igniting our internal world of emotions. Instead of hoping all these external things will change, how about focusing on what you can do. Here are No #81 Excuses! The Deeper Reason They Exist And What To Do With Them 42 42 #81 Excuses! The Deeper Reason They Exist And What To Do With Them full Buzzsprout-10364048 https://share.transistor.fm/s/0811cc2a What's the saying about excuses and butts...we all them and they all stink. Well perhaps excuses are there because of really great reasons. Let yourself assess your own excuses, but also the reason behind them during this episode. 

]]> What's the saying about excuses and butts...we all them and they all stink. Well perhaps excuses are there because of really great reasons. Let yourself assess your own excuses, but also the reason behind them during this episode. 

]]> Fri, 15 Apr 2022 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1482 What's the saying about excuses and butts...we all them and they all stink. Well perhaps excuses are there because of really great reasons. Let yourself assess your own excuses, but also the reason behind them during this episode. What's the saying about excuses and butts...we all them and they all stink. Well perhaps excuses are there because of really great reasons. Let yourself assess your own excuses, but also the reason behind them during this episode. No #80 The Shame Compass: How Men Are Stuck In Shame 42 42 #80 The Shame Compass: How Men Are Stuck In Shame full Buzzsprout-10364033 https://share.transistor.fm/s/dbae4174 If you want to understand the male experience on a deeper level, this episode is for you. Men are amazing and are so misunderstood. They are lonely and feel stuck. See if you relate or if you can understand a man in your life just a little bit better.  

]]> If you want to understand the male experience on a deeper level, this episode is for you. Men are amazing and are so misunderstood. They are lonely and feel stuck. See if you relate or if you can understand a man in your life just a little bit better.  

]]> Fri, 08 Apr 2022 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1542 If you want to understand the male experience on a deeper level, this episode is for you. Men are amazing and are so misunderstood. They are lonely and feel stuck. See if you relate or if you can understand a man in your life just a little bit better. If you want to understand the male experience on a deeper level, this episode is for you. Men are amazing and are so misunderstood. They are lonely and feel stuck. See if you relate or if you can understand a man in your life just a little bit better. No #79 The Reasons You Keep Shaming Yourself 42 42 #79 The Reasons You Keep Shaming Yourself full Buzzsprout-10364026 https://share.transistor.fm/s/df44288f People are smart. We don't do things that don't benefit us. Shaming, as negative as you know it is, has benefits. Are the benefits something to seek through shame? I'll let you decide. Walk the journey this episode provides to see why you keep shaming yourself. 

]]> People are smart. We don't do things that don't benefit us. Shaming, as negative as you know it is, has benefits. Are the benefits something to seek through shame? I'll let you decide. Walk the journey this episode provides to see why you keep shaming yourself. 

]]> Sat, 02 Apr 2022 08:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1898 People are smart. We don't do things that don't benefit us. Shaming, as negative as you know it is, has benefits. Are the benefits something to seek through shame? I'll let you decide. Walk the journey this episode provides to see why you keep shaming yourself. People are smart. We don't do things that don't benefit us. Shaming, as negative as you know it is, has benefits. Are the benefits something to seek through shame? I'll let you decide. Walk the journey this episode provides to see why you keep shaming you No #78 Why Seeking Relief Isn't Seeking Jesus...Seeking Peace Is 42 42 #78 Why Seeking Relief Isn't Seeking Jesus...Seeking Peace Is full Buzzsprout-10051163 https://share.transistor.fm/s/865e979d If you're not wanting to hear someone talk about Christ, this episode isn't for you. You find yourself "checking out" or trying to escape on a daily basis. You're tired, exhausted, and just not wanting to stay engaged. I get it. The relationship you build with the things you use to escape is a big deal. This episode will discuss how to change and recognize these relationships and how to replace them with Christ. 

]]> If you're not wanting to hear someone talk about Christ, this episode isn't for you. You find yourself "checking out" or trying to escape on a daily basis. You're tired, exhausted, and just not wanting to stay engaged. I get it. The relationship you build with the things you use to escape is a big deal. This episode will discuss how to change and recognize these relationships and how to replace them with Christ. 

]]> Thu, 10 Feb 2022 11:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1469 If you're not wanting to hear someone talk about Christ, this episode isn't for you. You find yourself "checking out" or trying to escape on a daily basis. You're tired, exhausted, and just not wanting to stay engaged. I get it. The relationship you build with the things you use to escape is a big deal. This episode will discuss how to change and recognize these relationships and how to replace them with Christ. If you're not wanting to hear someone talk about Christ, this episode isn't for you. You find yourself "checking out" or trying to escape on a daily basis. You're tired, exhausted, and just not wanting to stay engaged. I get it. The relationship you build No #77 How Your Problems Can Be Solved By Accepting Them 42 42 #77 How Your Problems Can Be Solved By Accepting Them full Buzzsprout-9863708 https://share.transistor.fm/s/6a465cc0 Life is suffering. It isn't and wasn't supposed to be easy. And if you're the hero of your own life's story, you're going to have to overcome some serious obstacles. Should you deny yourself those obstacles? Should you deny their existence? What if the greatest source of suffering is in denying the existence of your issues and not the issues themselves? Listen to find out more. 

]]> Life is suffering. It isn't and wasn't supposed to be easy. And if you're the hero of your own life's story, you're going to have to overcome some serious obstacles. Should you deny yourself those obstacles? Should you deny their existence? What if the greatest source of suffering is in denying the existence of your issues and not the issues themselves? Listen to find out more. 

]]> Mon, 10 Jan 2022 15:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1337 Life is suffering. It isn't and wasn't supposed to be easy. And if you're the hero of your own life's story, you're going to have to overcome some serious obstacles. Should you deny yourself those obstacles? Should you deny their existence? What if the greatest source of suffering is in denying the existence of your issues and not the issues themselves? Listen to find out more. Life is suffering. It isn't and wasn't supposed to be easy. And if you're the hero of your own life's story, you're going to have to overcome some serious obstacles. Should you deny yourself those obstacles? Should you deny their existence? What if the gr No #76 The Fear of Being A Burden...Accept It! 42 42 #76 The Fear of Being A Burden...Accept It! full Buzzsprout-9699932 https://share.transistor.fm/s/de55c273 The fear of being a burden is real. Your behaviors avoiding it are real as well. Learn what to do with it. Hear a couple great stories that will edify your day and give you courage to show up vulnerably in your relationships. 

]]> The fear of being a burden is real. Your behaviors avoiding it are real as well. Learn what to do with it. Hear a couple great stories that will edify your day and give you courage to show up vulnerably in your relationships. 

]]> Fri, 10 Dec 2021 14:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1401 The fear of being a burden is real. Your behaviors avoiding it are real as well. Learn what to do with it. Hear a couple great stories that will edify your day and give you courage to show up vulnerably in your relationships. The fear of being a burden is real. Your behaviors avoiding it are real as well. Learn what to do with it. Hear a couple great stories that will edify your day and give you courage to show up vulnerably in your relationships. No #75 How Gratitude Is An Attitude And A Relationship Saver 42 42 #75 How Gratitude Is An Attitude And A Relationship Saver full Buzzsprout-9593580 https://share.transistor.fm/s/f6e32c2c Want to hear something a little deeper about gratitude? The holidays emphasize gratitude each year, but I'm betting you haven't thought of gratitude in the way this episode teaches. Your relationships need to be fueled with it and this will show you how. 

]]> Want to hear something a little deeper about gratitude? The holidays emphasize gratitude each year, but I'm betting you haven't thought of gratitude in the way this episode teaches. Your relationships need to be fueled with it and this will show you how. 

]]> Mon, 22 Nov 2021 10:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1555 Want to hear something a little deeper about gratitude? The holidays emphasize gratitude each year, but I'm betting you haven't thought of gratitude in the way this episode teaches. Your relationships need to be fueled with it and this will show you how. Want to hear something a little deeper about gratitude? The holidays emphasize gratitude each year, but I'm betting you haven't thought of gratitude in the way this episode teaches. Your relationships need to be fueled with it and this will show you how. No #74 Betrayal Trauma and Pornography...From The Spouse's Eyes 42 42 #74 Betrayal Trauma and Pornography...From The Spouse's Eyes full Buzzsprout-9400144 https://share.transistor.fm/s/9b3d3c8f This episode takes on a different angle by using Sadie to represent the mind and heart of a wife who's husband has struggled with pornography. She asks really good questions. She discusses the emotional struggle and grief associated with it. Shayden helps her normalize and understand what she can do to move forward. 

]]> This episode takes on a different angle by using Sadie to represent the mind and heart of a wife who's husband has struggled with pornography. She asks really good questions. She discusses the emotional struggle and grief associated with it. Shayden helps her normalize and understand what she can do to move forward. 

]]> Mon, 01 Nov 2021 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1846 This episode takes on a different angle by using Sadie to represent the mind and heart of a wife who's husband has struggled with pornography. She asks really good questions. She discusses the emotional struggle and grief associated with it. Shayden helps her normalize and understand what she can do to move forward. This episode takes on a different angle by using Sadie to represent the mind and heart of a wife who's husband has struggled with pornography. She asks really good questions. She discusses the emotional struggle and grief associated with it. Shayden helps No #73 Stop Apologizing...Instead, Do This 42 42 #73 Stop Apologizing...Instead, Do This full Buzzsprout-9392707 https://share.transistor.fm/s/eba01f3c In this quick episode you'll learn why apologies need replaced. Trust is hurt when we wrong others, so restituting that trust is essential. You'll also learn a fun parenting tip for when a child lies to you. Don't miss out! 

]]> In this quick episode you'll learn why apologies need replaced. Trust is hurt when we wrong others, so restituting that trust is essential. You'll also learn a fun parenting tip for when a child lies to you. Don't miss out! 

]]> Mon, 25 Oct 2021 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1045 In this quick episode you'll learn why apologies need replaced. Trust is hurt when we wrong others, so restituting that trust is essential. You'll also learn a fun parenting tip for when a child lies to you. Don't miss out! In this quick episode you'll learn why apologies need replaced. Trust is hurt when we wrong others, so restituting that trust is essential. You'll also learn a fun parenting tip for when a child lies to you. Don't miss out! No #72 You Traded Love For Approval And Why It Matters 42 42 #72 You Traded Love For Approval And Why It Matters full Buzzsprout-9392307 https://share.transistor.fm/s/34eb9065 The greatest deception in life is that approval is love. It isn't!! You need to take a moment to look into yourself and realize the extent to which you've traded love for approval. The impact of living for approval instead of love cannot be underestimated. 

]]> The greatest deception in life is that approval is love. It isn't!! You need to take a moment to look into yourself and realize the extent to which you've traded love for approval. The impact of living for approval instead of love cannot be underestimated. 

]]> Tue, 19 Oct 2021 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1531 The greatest deception in life is that approval is love. It isn't!! You need to take a moment to look into yourself and realize the extent to which you've traded love for approval. The impact of living for approval instead of love cannot be underestimated. The greatest deception in life is that approval is love. It isn't!! You need to take a moment to look into yourself and realize the extent to which you've traded love for approval. The impact of living for approval instead of love cannot be underestimated No #71 Three Reasons Even One Session Of Therapy Could Help You 42 42 #71 Three Reasons Even One Session Of Therapy Could Help You full Buzzsprout-9351738 https://share.transistor.fm/s/e621abfb I know this is an episode you might hesitate to click on. The fear of going to therapy is real. It's vulnerable and unknown. The fact is, therapy is a tremendous act of self-love. No matter how many years you've lived on this earth, it can be helpful to understand how your experiences have stacked up inside you.  Give it an honest listen to see if therapy could be helpful for you. 

]]> I know this is an episode you might hesitate to click on. The fear of going to therapy is real. It's vulnerable and unknown. The fact is, therapy is a tremendous act of self-love. No matter how many years you've lived on this earth, it can be helpful to understand how your experiences have stacked up inside you.  Give it an honest listen to see if therapy could be helpful for you. 

]]> Mon, 11 Oct 2021 18:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1299 I know this is an episode you might hesitate to click on. The fear of going to therapy is real. It's vulnerable and unknown. The fact is, therapy is a tremendous act of self-love. No matter how many years you've lived on this earth, it can be helpful to understand how your experiences have stacked up inside you. Give it an honest listen to see if therapy could be helpful for you. I know this is an episode you might hesitate to click on. The fear of going to therapy is real. It's vulnerable and unknown. The fact is, therapy is a tremendous act of self-love. No matter how many years you've lived on this earth, it can be helpful to u No #70 The Silent Session: Your Appetizer For Therapy 42 42 #70 The Silent Session: Your Appetizer For Therapy full Buzzsprout-9207499 https://share.transistor.fm/s/45b6c9bf Want to have a  therapy session without going to therapy? Then put your seatbelt on for this episode and prepare to do some work with yourself, because this episode will do just that. This is episode is a role play of sorts of what I think you might need to talk about if you're like most people.  I know you'll relate to  something in this episode, so don't miss out. 

]]> Want to have a  therapy session without going to therapy? Then put your seatbelt on for this episode and prepare to do some work with yourself, because this episode will do just that. This is episode is a role play of sorts of what I think you might need to talk about if you're like most people.  I know you'll relate to  something in this episode, so don't miss out. 

]]> Thu, 23 Sep 2021 08:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1250 Want to have a therapy session without going to therapy? Then put your seatbelt on for this episode and prepare to do some work with yourself, because this episode will do just that. This is episode is a role play of sorts of what I think you might need to talk about if you're like most people. I know you'll relate to something in this episode, so don't miss out. Want to have a therapy session without going to therapy? Then put your seatbelt on for this episode and prepare to do some work with yourself, because this episode will do just that. This is episode is a role play of sorts of what I think you might need No #69 How Childhood Wounds Are Influencing Your Every Decision 42 42 #69 How Childhood Wounds Are Influencing Your Every Decision full Buzzsprout-9207212 https://share.transistor.fm/s/c37fdabb Vulnerability alert! If you want to get to hear a therapist's insecurities and struggles then here you go. Life is hard. Trauma is misunderstood and both your life and trauma are needed to be reviewed. This episode will help you do just that. 

]]> Vulnerability alert! If you want to get to hear a therapist's insecurities and struggles then here you go. Life is hard. Trauma is misunderstood and both your life and trauma are needed to be reviewed. This episode will help you do just that. 

]]> Thu, 16 Sep 2021 10:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1234 Vulnerability alert! If you want to get to hear a therapist's insecurities and struggles then here you go. Life is hard. Trauma is misunderstood and both your life and trauma are needed to be reviewed. This episode will help you do just that. Vulnerability alert! If you want to get to hear a therapist's insecurities and struggles then here you go. Life is hard. Trauma is misunderstood and both your life and trauma are needed to be reviewed. This episode will help you do just that. No #68 How to Control Your Mind Before It Controls You 42 42 #68 How to Control Your Mind Before It Controls You full Buzzsprout-9118606 https://share.transistor.fm/s/1f014e64 Your mind is powerful beyond measure, so what controls it? This riddle is answered in this podcast and will for sure make you think and rethink how you think. Make sense? If you want to love yourself more and take control of your inner critic then don't miss this episode. 

]]> Your mind is powerful beyond measure, so what controls it? This riddle is answered in this podcast and will for sure make you think and rethink how you think. Make sense? If you want to love yourself more and take control of your inner critic then don't miss this episode. 

]]> Tue, 31 Aug 2021 15:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1167 Your mind is powerful beyond measure, so what controls it? This riddle is answered in this podcast and will for sure make you think and rethink how you think. Make sense? If you want to love yourself more and take control of your inner critic then don't miss this episode. Your mind is powerful beyond measure, so what controls it? This riddle is answered in this podcast and will for sure make you think and rethink how you think. Make sense? If you want to love yourself more and take control of your inner critic then don't m No #67 How to Overcome Your 'Pit in The Stomach' When You're Rejected 42 42 #67 How to Overcome Your 'Pit in The Stomach' When You're Rejected full Buzzsprout-9038697 https://share.transistor.fm/s/1a3bc442 Rejection happens to all of you. Sometimes it's intentional and most of the time it isn't. If you're like most, you get anxious and your mind races in a defensive tornado trying to fight back. What if that's exactly the problem? In this episode you'll learn a couple tools to use to know what to do with rejection, plus a bit of a call to action about your own accountability. 

]]> Rejection happens to all of you. Sometimes it's intentional and most of the time it isn't. If you're like most, you get anxious and your mind races in a defensive tornado trying to fight back. What if that's exactly the problem? In this episode you'll learn a couple tools to use to know what to do with rejection, plus a bit of a call to action about your own accountability. 

]]> Mon, 16 Aug 2021 13:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1329 Rejection happens to all of you. Sometimes it's intentional and most of the time it isn't. If you're like most, you get anxious and your mind races in a defensive tornado trying to fight back. What if that's exactly the problem? In this episode you'll learn a couple tools to use to know what to do with rejection, plus a bit of a call to action about your own accountability. Rejection happens to all of you. Sometimes it's intentional and most of the time it isn't. If you're like most, you get anxious and your mind races in a defensive tornado trying to fight back. What if that's exactly the problem? In this episode you'll lea No #66 Are You Acting As The Hero In Your Own Life? 42 42 #66 Are You Acting As The Hero In Your Own Life? full Buzzsprout-8962068 https://share.transistor.fm/s/1e72614f Tragedy has a way of teaching the deepest truths. The truth you need to hear is in this episode. Life is short, but the meaning we create in life can be grand. Listen in as I discuss I recent tragedy in my life and how it's changed my perspective and can change yours. 

]]> Tragedy has a way of teaching the deepest truths. The truth you need to hear is in this episode. Life is short, but the meaning we create in life can be grand. Listen in as I discuss I recent tragedy in my life and how it's changed my perspective and can change yours. 

]]> Mon, 02 Aug 2021 10:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1221 Tragedy has a way of teaching the deepest truths. The truth you need to hear is in this episode. Life is short, but the meaning we create in life can be grand. Listen in as I discuss I recent tragedy in my life and how it's changed my perspective and can change yours. Tragedy has a way of teaching the deepest truths. The truth you need to hear is in this episode. Life is short, but the meaning we create in life can be grand. Listen in as I discuss I recent tragedy in my life and how it's changed my perspective and can No #65 Three Therapist's Opinions About The Netflix Documentary "Social Dilemma" 42 42 #65 Three Therapist's Opinions About The Netflix Documentary "Social Dilemma" full Buzzsprout-8933371 https://share.transistor.fm/s/5031d5d8 It's not mystery, social media is in a category all by itself. If you think it's something kids struggle with, then guess again. Don't miss out as Shayden, Steve, and Sadie team up in this episode to discuss the highlights of the documentary about social media. We share tips and principles for parents and people to use to be a healthier social media consumer. 

]]> It's not mystery, social media is in a category all by itself. If you think it's something kids struggle with, then guess again. Don't miss out as Shayden, Steve, and Sadie team up in this episode to discuss the highlights of the documentary about social media. We share tips and principles for parents and people to use to be a healthier social media consumer. 

]]> Tue, 27 Jul 2021 14:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1455 It's not mystery, social media is in a category all by itself. If you think it's something kids struggle with, then guess again. Don't miss out as Shayden, Steve, and Sadie team up in this episode to discuss the highlights of the documentary about social media. We share tips and principles for parents and people to use to be a healthier social media consumer. It's not mystery, social media is in a category all by itself. If you think it's something kids struggle with, then guess again. Don't miss out as Shayden, Steve, and Sadie team up in this episode to discuss the highlights of the documentary about social No #64 The Why and How About Your Dark Beliefs 42 42 #64 The Why and How About Your Dark Beliefs full Buzzsprout-8888690 https://share.transistor.fm/s/6c4361fe Do you know you have a whole bunch of beliefs inside you that are about you? Do you know some of them are completely unknown to you? Even though they're unknown to you, it doesn't mean they aren't telling you what to do. Increasing your self-awareness about your beliefs is essential to creating self-mastery and overall peace. Listen to this episode and learn more about how to deal with some beliefs you have in your mind and heart. 

]]> Do you know you have a whole bunch of beliefs inside you that are about you? Do you know some of them are completely unknown to you? Even though they're unknown to you, it doesn't mean they aren't telling you what to do. Increasing your self-awareness about your beliefs is essential to creating self-mastery and overall peace. Listen to this episode and learn more about how to deal with some beliefs you have in your mind and heart. 

]]> Mon, 19 Jul 2021 13:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1295 Do you know you have a whole bunch of beliefs inside you that are about you? Do you know some of them are completely unknown to you? Even though they're unknown to you, it doesn't mean they aren't telling you what to do. Increasing your self-awareness about your beliefs is essential to creating self-mastery and overall peace. Listen to this episode and learn more about how to deal with some beliefs you have in your mind and heart. Do you know you have a whole bunch of beliefs inside you that are about you? Do you know some of them are completely unknown to you? Even though they're unknown to you, it doesn't mean they aren't telling you what to do. Increasing your self-awareness abo No #63 A Tool Everyone Needs to Regulate Mood More Effectively 42 42 #63 A Tool Everyone Needs to Regulate Mood More Effectively full Buzzsprout-8838275 https://share.transistor.fm/s/670c5f47 Don't skip this episode. Emotions are powerfully impacted by perspective. Perspective comes from how you think. What you choose to think is just that...a choice. Choosing to see other factors influencing why something happened is crucial to overcome the all too common "jumping to conclusions" thinking error. Listen and don't miss out on a simple tool you can do anywhere and anytime to change your perspective and mood. 

]]> Don't skip this episode. Emotions are powerfully impacted by perspective. Perspective comes from how you think. What you choose to think is just that...a choice. Choosing to see other factors influencing why something happened is crucial to overcome the all too common "jumping to conclusions" thinking error. Listen and don't miss out on a simple tool you can do anywhere and anytime to change your perspective and mood. 

]]> Fri, 09 Jul 2021 12:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1221 Don't skip this episode. Emotions are powerfully impacted by perspective. Perspective comes from how you think. What you choose to think is just that...a choice. Choosing to see other factors influencing why something happened is crucial to overcome the all too common "jumping to conclusions" thinking error. Listen and don't miss out on a simple tool you can do anywhere and anytime to change your perspective and mood. Don't skip this episode. Emotions are powerfully impacted by perspective. Perspective comes from how you think. What you choose to think is just that...a choice. Choosing to see other factors influencing why something happened is crucial to overcome the a No #62 How to Choose A Perspective That Preserves Your Peace 42 42 #62 How to Choose A Perspective That Preserves Your Peace full Buzzsprout-8764845 https://share.transistor.fm/s/d594b53a Situations are often out of your control. The perspective you take is in your control. Knowing how to see people differently and to see situations in a peace-preserving perspective is vital. You need it. The world needs it. And your closest relationships need it. Listen to a funny story of a friend of mine teach a principle that has helped me throughout my life, so that you can begin to choose a better perspective right now. 

]]> Situations are often out of your control. The perspective you take is in your control. Knowing how to see people differently and to see situations in a peace-preserving perspective is vital. You need it. The world needs it. And your closest relationships need it. Listen to a funny story of a friend of mine teach a principle that has helped me throughout my life, so that you can begin to choose a better perspective right now. 

]]> Fri, 25 Jun 2021 15:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1066 Situations are often out of your control. The perspective you take is in your control. Knowing how to see people differently and to see situations in a peace-preserving perspective is vital. You need it. The world needs it. And your closest relationships need it. Listen to a funny story of a friend of mine teach a principle that has helped me throughout my life, so that you can begin to choose a better perspective right now. Situations are often out of your control. The perspective you take is in your control. Knowing how to see people differently and to see situations in a peace-preserving perspective is vital. You need it. The world needs it. And your closest relationships No #61 I'm Calling You Out...You Wanna Fight! 42 42 #61 I'm Calling You Out...You Wanna Fight! full Buzzsprout-8686778 https://share.transistor.fm/s/721b2834 This episode is the most raw and real I've been. If you don't want to hear the truth then don't listen. I'm mad at you. I'm mad that you don't stand up for yourself. I'm mad you're okay with bullying. I hope you can be mad enough as well to fight back!

]]> This episode is the most raw and real I've been. If you don't want to hear the truth then don't listen. I'm mad at you. I'm mad that you don't stand up for yourself. I'm mad you're okay with bullying. I hope you can be mad enough as well to fight back!

]]> Thu, 17 Jun 2021 08:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1219 This episode is the most raw and real I've been. If you don't want to hear the truth then don't listen. I'm mad at you. I'm mad that you don't stand up for yourself. I'm mad you're okay with bullying. I hope you can be mad enough as well to fight back! This episode is the most raw and real I've been. If you don't want to hear the truth then don't listen. I'm mad at you. I'm mad that you don't stand up for yourself. I'm mad you're okay with bullying. I hope you can be mad enough as well to fight back! No #60 What Chickens Taught Me About Humans 42 42 #60 What Chickens Taught Me About Humans full Buzzsprout-8682482 https://share.transistor.fm/s/e57a37b3 Watching chickens create their "pecking order" is quite disturbing. Watching humans is even worse. The consequences you're experiencing in the sometimes invisible hierarchy of society can be severe.  Listen in as I share a story about my ruthless chickens and what that taught me about acceptance and purpose. 

]]> Watching chickens create their "pecking order" is quite disturbing. Watching humans is even worse. The consequences you're experiencing in the sometimes invisible hierarchy of society can be severe.  Listen in as I share a story about my ruthless chickens and what that taught me about acceptance and purpose. 

]]> Thu, 10 Jun 2021 22:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1056 Watching chickens create their "pecking order" is quite disturbing. Watching humans is even worse. The consequences you're experiencing in the sometimes invisible hierarchy of society can be severe. Listen in as I share a story about my ruthless chickens and what that taught me about acceptance and purpose. Watching chickens create their "pecking order" is quite disturbing. Watching humans is even worse. The consequences you're experiencing in the sometimes invisible hierarchy of society can be severe. Listen in as I share a story about my ruthless chickens No #59 How To Avoid Being A Crab In A Bucket! 42 42 #59 How To Avoid Being A Crab In A Bucket! full Buzzsprout-8639290 https://share.transistor.fm/s/d9235feb "What's wrong with you...?" Ever been asked that when you've tried making some self-improvements? Making personal changes is hard enough. Not knowing how to deal with others who witness your changes, or being afraid that others will see your changes will make it even harder. Not anymore!! This episode discusses the social dilemma of being held hostage by your social audience and offers two skills to use in how you can make changes and become a little better today.

]]> "What's wrong with you...?" Ever been asked that when you've tried making some self-improvements? Making personal changes is hard enough. Not knowing how to deal with others who witness your changes, or being afraid that others will see your changes will make it even harder. Not anymore!! This episode discusses the social dilemma of being held hostage by your social audience and offers two skills to use in how you can make changes and become a little better today.

]]> Thu, 03 Jun 2021 12:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1007 "What's wrong with you...?" Ever been asked that when you've tried making some self-improvements? Making personal changes is hard enough. Not knowing how to deal with others who witness your changes, or being afraid that others will see your changes will make it even harder. Not anymore!! This episode discusses the social dilemma of being held hostage by your social audience and offers two skills to use in how you can make changes and become a little better today. "What's wrong with you...?" Ever been asked that when you've tried making some self-improvements? Making personal changes is hard enough. Not knowing how to deal with others who witness your changes, or being afraid that others will see your changes will No #58 Three Ways of Thinking That'll Destroy Your Mood 42 42 #58 Three Ways of Thinking That'll Destroy Your Mood full Buzzsprout-8599844 https://share.transistor.fm/s/6442c489 Thinking should be the greatest tool in your toolbox for happiness. Knowing how is therefore essential. Most people don't actually think as often as they "think" they do. Instead we are reactive absorbers of data and information, but lack the focus to discern the difference between honest and dishonest thoughts. This episode will teach you three ways to become a better thinker.  Listen now. 

]]> Thinking should be the greatest tool in your toolbox for happiness. Knowing how is therefore essential. Most people don't actually think as often as they "think" they do. Instead we are reactive absorbers of data and information, but lack the focus to discern the difference between honest and dishonest thoughts. This episode will teach you three ways to become a better thinker.  Listen now. 

]]> Thu, 27 May 2021 10:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1579 Thinking should be the greatest tool in your toolbox for happiness. Knowing how is therefore essential. Most people don't actually think as often as they "think" they do. Instead we are reactive absorbers of data and information, but lack the focus to discern the difference between honest and dishonest thoughts. This episode will teach you three ways to become a better thinker. Listen now. Thinking should be the greatest tool in your toolbox for happiness. Knowing how is therefore essential. Most people don't actually think as often as they "think" they do. Instead we are reactive absorbers of data and information, but lack the focus to dis No #57 The Spiritual Difference Between Relief and Peace 42 42 #57 The Spiritual Difference Between Relief and Peace full Buzzsprout-8535844 https://share.transistor.fm/s/1859cd2b This Christ focused episode will show you how to stop being deceived by Satan. He's attacking in greater boldness than ever before. You must understand the difference between relief and peace to stay free and connected to God. 

]]> This Christ focused episode will show you how to stop being deceived by Satan. He's attacking in greater boldness than ever before. You must understand the difference between relief and peace to stay free and connected to God. 

]]> Mon, 17 May 2021 11:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 995 This Christ focused episode will show you how to stop being deceived by Satan. He's attacking in greater boldness than ever before. You must understand the difference between relief and peace to stay free and connected to God. This Christ focused episode will show you how to stop being deceived by Satan. He's attacking in greater boldness than ever before. You must understand the difference between relief and peace to stay free and connected to God. No #56 Why You Must Replace Pornography With Purpose 42 42 #56 Why You Must Replace Pornography With Purpose full Buzzsprout-8457514 https://share.transistor.fm/s/87922bf4 You want to know the biggest reason you or your loved one can't give up pornography? Why are there times of sobriety and then bad relapse? This episode unloads a gem of knowledge I believe everyone needs to know about purpose and replacing pornography. 

]]> You want to know the biggest reason you or your loved one can't give up pornography? Why are there times of sobriety and then bad relapse? This episode unloads a gem of knowledge I believe everyone needs to know about purpose and replacing pornography. 

]]> Tue, 04 May 2021 09:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 999 You want to know the biggest reason you or your loved one can't give up pornography? Why are there times of sobriety and then bad relapse? This episode unloads a gem of knowledge I believe everyone needs to know about purpose and replacing pornography. You want to know the biggest reason you or your loved one can't give up pornography? Why are there times of sobriety and then bad relapse? This episode unloads a gem of knowledge I believe everyone needs to know about purpose and replacing pornography. No #55 Four Powerful Tools to Overcome a Bad Day 42 42 #55 Four Powerful Tools to Overcome a Bad Day full Buzzsprout-8416898 https://share.transistor.fm/s/2d35cf5f Bad days happen...weekly. Nobody has a great day everyday. You're no different. What do you do though? What are your strategies for taking a bad day and turning it into a bad couple hours? How do you keep it from becoming two  or three bad days? This episode will help. You deserve to add tool to your toolbox. 

]]> Bad days happen...weekly. Nobody has a great day everyday. You're no different. What do you do though? What are your strategies for taking a bad day and turning it into a bad couple hours? How do you keep it from becoming two  or three bad days? This episode will help. You deserve to add tool to your toolbox. 

]]> Tue, 27 Apr 2021 14:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 995 Bad days happen...weekly. Nobody has a great day everyday. You're no different. What do you do though? What are your strategies for taking a bad day and turning it into a bad couple hours? How do you keep it from becoming two or three bad days? This episode will help. You deserve to add tool to your toolbox. Bad days happen...weekly. Nobody has a great day everyday. You're no different. What do you do though? What are your strategies for taking a bad day and turning it into a bad couple hours? How do you keep it from becoming two or three bad days? This epis No #54 How to Stop Saying the Phrase "I don't care", And Why It's So Important 42 42 #54 How to Stop Saying the Phrase "I don't care", And Why It's So Important full Buzzsprout-8372406 https://share.transistor.fm/s/731b4dc5 Caring is scary. Caring about anything will create pain at some point. Humans tend to run away from pain, which is what makes caring a scary experience. You will hear why you repeat the phrase "I don't care" as often as you do, and what you can do about it. You need to stop because the fact is...you do care! Find out how!

]]> Caring is scary. Caring about anything will create pain at some point. Humans tend to run away from pain, which is what makes caring a scary experience. You will hear why you repeat the phrase "I don't care" as often as you do, and what you can do about it. You need to stop because the fact is...you do care! Find out how!

]]> Tue, 20 Apr 2021 14:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 961 Caring is scary. Caring about anything will create pain at some point. Humans tend to run away from pain, which is what makes caring a scary experience. You will hear why you repeat the phrase "I don't care" as often as you do, and what you can do about it. You need to stop because the fact is...you do care! Find out how! Caring is scary. Caring about anything will create pain at some point. Humans tend to run away from pain, which is what makes caring a scary experience. You will hear why you repeat the phrase "I don't care" as often as you do, and what you can do about i No #53 Why You Need to Be Aware of These Two Invisible Emotions 42 42 #53 Why You Need to Be Aware of These Two Invisible Emotions full Buzzsprout-8328598 https://share.transistor.fm/s/01e31e7b You all have emotion. Some are easy to see and others are hidden. Some are nearly invisible. Learn and gain more self-awareness in this episode as I discuss what these emotions are and what you can do about them. The increased awareness you'll have will help you personally and in your important relationships. 

]]> You all have emotion. Some are easy to see and others are hidden. Some are nearly invisible. Learn and gain more self-awareness in this episode as I discuss what these emotions are and what you can do about them. The increased awareness you'll have will help you personally and in your important relationships. 

]]> Tue, 13 Apr 2021 12:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1289 You all have emotion. Some are easy to see and others are hidden. Some are nearly invisible. Learn and gain more self-awareness in this episode as I discuss what these emotions are and what you can do about them. The increased awareness you'll have will help you personally and in your important relationships. You all have emotion. Some are easy to see and others are hidden. Some are nearly invisible. Learn and gain more self-awareness in this episode as I discuss what these emotions are and what you can do about them. The increased awareness you'll have will h No #52 Three Tips to Improving Your Daily Perspective 42 42 #52 Three Tips to Improving Your Daily Perspective full Buzzsprout-8274654 https://share.transistor.fm/s/90eb463e Therapy creates epiphanies for me everyday. I share a few I've learned lately that will greatly help your perspective in your life. From a simple tip improving your mood, or helping your relationship, one of them is sure to speak to you. 

]]> Therapy creates epiphanies for me everyday. I share a few I've learned lately that will greatly help your perspective in your life. From a simple tip improving your mood, or helping your relationship, one of them is sure to speak to you. 

]]> Mon, 05 Apr 2021 09:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1185 Therapy creates epiphanies for me everyday. I share a few I've learned lately that will greatly help your perspective in your life. From a simple tip improving your mood, or helping your relationship, one of them is sure to speak to you. Therapy creates epiphanies for me everyday. I share a few I've learned lately that will greatly help your perspective in your life. From a simple tip improving your mood, or helping your relationship, one of them is sure to speak to you. No #51 How a Horse Taught My Young Daughter A Valuable Lesson 42 42 #51 How a Horse Taught My Young Daughter A Valuable Lesson full Buzzsprout-8218645 https://share.transistor.fm/s/a494b948 Life is an arena. You and I get thrown in the dirt everyday. What do you when you fail...when you come up short? What do you do when someone rejects you? I share the answer from an experience my daughter had falling off a horse that you need to remember. 

]]> Life is an arena. You and I get thrown in the dirt everyday. What do you when you fail...when you come up short? What do you do when someone rejects you? I share the answer from an experience my daughter had falling off a horse that you need to remember. 

]]> Mon, 29 Mar 2021 08:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1287 Life is an arena. You and I get thrown in the dirt everyday. What do you when you fail...when you come up short? What do you do when someone rejects you? I share the answer from an experience my daughter had falling off a horse that you need to remember. Life is an arena. You and I get thrown in the dirt everyday. What do you when you fail...when you come up short? What do you do when someone rejects you? I share the answer from an experience my daughter had falling off a horse that you need to remember. No #50 The Difference Between Biological and Psychological Addiction 42 42 #50 The Difference Between Biological and Psychological Addiction full Buzzsprout-8188705 https://share.transistor.fm/s/35567821 Not only will you learn the differences in these two different types of addiction, but you will learn a critical step anyone can take to overcome an addiction or habit. Don't think you have to struggle with an addiction to need this episode. We all have bad habits and this will help you know what to do to break them. 

]]> Not only will you learn the differences in these two different types of addiction, but you will learn a critical step anyone can take to overcome an addiction or habit. Don't think you have to struggle with an addiction to need this episode. We all have bad habits and this will help you know what to do to break them. 

]]> Mon, 22 Mar 2021 10:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1228 Not only will you learn the differences in these two different types of addiction, but you will learn a critical step anyone can take to overcome an addiction or habit. Don't think you have to struggle with an addiction to need this episode. We all have bad habits and this will help you know what to do to break them. Not only will you learn the differences in these two different types of addiction, but you will learn a critical step anyone can take to overcome an addiction or habit. Don't think you have to struggle with an addiction to need this episode. We all have b No #49 Why I Believe Relationships Matter Most 42 42 #49 Why I Believe Relationships Matter Most full Buzzsprout-8129901 https://share.transistor.fm/s/80c99bd7 Death can create perfect perspective if you let it. My dad taught me through his life and in his death one important lesson. If you need to hear a story to help you create some perspective in your life then push play as I share a bit of my life's story about my father's terminal illness with ALS.  

]]> Death can create perfect perspective if you let it. My dad taught me through his life and in his death one important lesson. If you need to hear a story to help you create some perspective in your life then push play as I share a bit of my life's story about my father's terminal illness with ALS.  

]]> Mon, 15 Mar 2021 08:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1283 Death can create perfect perspective if you let it. My dad taught me through his life and in his death one important lesson. If you need to hear a story to help you create some perspective in your life then push play as I share a bit of my life's story about my father's terminal illness with ALS. Death can create perfect perspective if you let it. My dad taught me through his life and in his death one important lesson. If you need to hear a story to help you create some perspective in your life then push play as I share a bit of my life's story ab No #48 Is Being Present Important...? 42 42 #48 Is Being Present Important...? full Buzzsprout-8100634 https://share.transistor.fm/s/f42dd104 Be where you are when you're there. Easier said than done. Being alive today is a life of distraction. We share our lives more than ever before, but we struggle sharing our lives more than ever before. Listen to my latest experience trying to be present and why it's important. 

]]> Be where you are when you're there. Easier said than done. Being alive today is a life of distraction. We share our lives more than ever before, but we struggle sharing our lives more than ever before. Listen to my latest experience trying to be present and why it's important. 

]]> Mon, 08 Mar 2021 10:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1307 Be where you are when you're there. Easier said than done. Being alive today is a life of distraction. We share our lives more than ever before, but we struggle sharing our lives more than ever before. Listen to my latest experience trying to be present and why it's important. Be where you are when you're there. Easier said than done. Being alive today is a life of distraction. We share our lives more than ever before, but we struggle sharing our lives more than ever before. Listen to my latest experience trying to be present a No #47 What I've Learned Through Other's Experiences With Suicide 42 42 #47 What I've Learned Through Other's Experiences With Suicide full Buzzsprout-8063496 https://share.transistor.fm/s/d614c4ca How many times has someone's name come to your mind and you didn't think twice about it? I believe we're all connected. I also believe God uses us to help each other out. Listen in as I share a recent difficult experience and poem I wrote to help you know how you can better uncover the things you hide. 

]]> How many times has someone's name come to your mind and you didn't think twice about it? I believe we're all connected. I also believe God uses us to help each other out. Listen in as I share a recent difficult experience and poem I wrote to help you know how you can better uncover the things you hide. 

]]> Tue, 02 Mar 2021 15:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1253 How many times has someone's name come to your mind and you didn't think twice about it? I believe we're all connected. I also believe God uses us to help each other out. Listen in as I share a recent difficult experience and poem I wrote to help you know how you can better uncover the things you hide. How many times has someone's name come to your mind and you didn't think twice about it? I believe we're all connected. I also believe God uses us to help each other out. Listen in as I share a recent difficult experience and poem I wrote to help you know No #46 3 Powerful Principles to Make Your Relationship Thrive 42 42 #46 3 Powerful Principles to Make Your Relationship Thrive full Buzzsprout-8016434 https://share.transistor.fm/s/9c947786 Relationships require a great deal of focus and intentionality. Left to grow on their own, can lead to disaster. I'm joined by a great friend of mine and expert in the field of marriage therapy, Jake Jensen Ph.D. Listen in as we spell out three powerful principles that make relationships thrive. 

]]> Relationships require a great deal of focus and intentionality. Left to grow on their own, can lead to disaster. I'm joined by a great friend of mine and expert in the field of marriage therapy, Jake Jensen Ph.D. Listen in as we spell out three powerful principles that make relationships thrive. 

]]> Tue, 23 Feb 2021 13:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1455 Relationships require a great deal of focus and intentionality. Left to grow on their own, can lead to disaster. I'm joined by a great friend of mine and expert in the field of marriage therapy, Jake Jensen Ph.D. Listen in as we spell out three powerful principles that make relationships thrive. Relationships require a great deal of focus and intentionality. Left to grow on their own, can lead to disaster. I'm joined by a great friend of mine and expert in the field of marriage therapy, Jake Jensen Ph.D. Listen in as we spell out three powerful p No #45 Caring About What People Think versus Being Afraid of What People Think 42 42 #45 Caring About What People Think versus Being Afraid of What People Think full Buzzsprout-7881484 https://share.transistor.fm/s/841d9a3f It's our instinct to care about what people think. Trying to stop it is like trying to not get hungry. You need help changing your focus, not changing your instinct. Your happiness depends on you knowing how to redirect this desire we all have. Don't miss out!

]]> It's our instinct to care about what people think. Trying to stop it is like trying to not get hungry. You need help changing your focus, not changing your instinct. Your happiness depends on you knowing how to redirect this desire we all have. Don't miss out!

]]> Mon, 15 Feb 2021 10:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1224 It's our instinct to care about what people think. Trying to stop it is like trying to not get hungry. You need help changing your focus, not changing your instinct. Your happiness depends on you knowing how to redirect this desire we all have. Don't miss out! It's our instinct to care about what people think. Trying to stop it is like trying to not get hungry. You need help changing your focus, not changing your instinct. Your happiness depends on you knowing how to redirect this desire we all have. Don't miss No #44 One Principle Essential to Creating Powerful Relationships 42 42 #44 One Principle Essential to Creating Powerful Relationships full Buzzsprout-7702324 https://share.transistor.fm/s/7080b67e Are people holding you accountable because you don't do it yourself? Is it possible people are treating you the way they are because you invite them to do so? Relationships are about two people building trust. Trust comes from honesty. Honesty comes from...listen for more. 

]]> Are people holding you accountable because you don't do it yourself? Is it possible people are treating you the way they are because you invite them to do so? Relationships are about two people building trust. Trust comes from honesty. Honesty comes from...listen for more. 

]]> Mon, 08 Feb 2021 09:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1423 Are people holding you accountable because you don't do it yourself? Is it possible people are treating you the way they are because you invite them to do so? Relationships are about two people building trust. Trust comes from honesty. Honesty comes from...listen for more. Are people holding you accountable because you don't do it yourself? Is it possible people are treating you the way they are because you invite them to do so? Relationships are about two people building trust. Trust comes from honesty. Honesty comes from. No #43 How and Why Effort Means So Much 42 42 #43 How and Why Effort Means So Much full Buzzsprout-7564606 https://share.transistor.fm/s/d1a01ddf Want to hear a feel good story about my oldest son? Want to feel motivated to be more vulnerable and live authentic? Effort will always be a necessary focus of life. Are you afraid of it? Start thinking about how much you admire those you watch who give great effort by listening now. 

]]> Want to hear a feel good story about my oldest son? Want to feel motivated to be more vulnerable and live authentic? Effort will always be a necessary focus of life. Are you afraid of it? Start thinking about how much you admire those you watch who give great effort by listening now. 

]]> Mon, 01 Feb 2021 08:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1197 Want to hear a feel good story about my oldest son? Want to feel motivated to be more vulnerable and live authentic? Effort will always be a necessary focus of life. Are you afraid of it? Start thinking about how much you admire those you watch who give great effort by listening now. Want to hear a feel good story about my oldest son? Want to feel motivated to be more vulnerable and live authentic? Effort will always be a necessary focus of life. Are you afraid of it? Start thinking about how much you admire those you watch who give g No #42 How to use faith to replace your "fix myself" mentality 42 42 #42 How to use faith to replace your "fix myself" mentality full Buzzsprout-7435936 https://share.transistor.fm/s/607a8882 Faith is a very misunderstood doctrine. Most people understand the definition, but few understand the true application. Change that! Fixing your problems everyday is depressing. Growing yourself everyday is joyful. Don't miss out on how to change your perspective. 

]]> Faith is a very misunderstood doctrine. Most people understand the definition, but few understand the true application. Change that! Fixing your problems everyday is depressing. Growing yourself everyday is joyful. Don't miss out on how to change your perspective. 

]]> Mon, 25 Jan 2021 08:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1392 Faith is a very misunderstood doctrine. Most people understand the definition, but few understand the true application. Change that! Fixing your problems everyday is depressing. Growing yourself everyday is joyful. Don't miss out on how to change your perspective. Faith is a very misunderstood doctrine. Most people understand the definition, but few understand the true application. Change that! Fixing your problems everyday is depressing. Growing yourself everyday is joyful. Don't miss out on how to change your per No #41 The Tortoise And The Hare: The Power Of Pace 2021 2021 41 41 #41 The Tortoise And The Hare: The Power Of Pace full Buzzsprout-6199948 https://share.transistor.fm/s/e7d26c0b Does your life seem to be going by at warp speed; does everything right now seem really fast? In this episode, Shayden reads the book Tortoise And The Hare to teach his children, and all of us, the principle of pacing yourself. The slow/tiny decisions we make every day will change the course of our lives. This is a fun episode you can listen to with your kids!

]]> Does your life seem to be going by at warp speed; does everything right now seem really fast? In this episode, Shayden reads the book Tortoise And The Hare to teach his children, and all of us, the principle of pacing yourself. The slow/tiny decisions we make every day will change the course of our lives. This is a fun episode you can listen to with your kids!

]]> Mon, 11 Jan 2021 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1017 Does your life seem to be going by at warp speed; does everything right now seem really fast? In this episode, Shayden reads the book Tortoise And The Hare to teach his children, and all of us, the principle of pacing yourself. The slow/tiny decisions we make every day will change the course of our lives. This is a fun episode you can listen to with your kids! Does your life seem to be going by at warp speed; does everything right now seem really fast? In this episode, Shayden reads the book Tortoise And The Hare to teach his children, and all of us, the principle of pacing yourself. The slow/tiny decisions we No #40 How You Can Take Active Listening To The Next Level 2021 2021 40 40 #40 How You Can Take Active Listening To The Next Level full Buzzsprout-6199984 https://share.transistor.fm/s/bfd7e828 “Active Listening” can be a misleading principle and a problem for many. I’ve found most people aren’t listening at all, or are actively listening for the wrong reasons. Make sure you know the secret nobody else is listening to, it’s here in this session and it will change your relationships for the better. 


]]> “Active Listening” can be a misleading principle and a problem for many. I’ve found most people aren’t listening at all, or are actively listening for the wrong reasons. Make sure you know the secret nobody else is listening to, it’s here in this session and it will change your relationships for the better. 


]]> Mon, 04 Jan 2021 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1674 “Active Listening” can be a misleading principle and a problem for many. I’ve found most people aren’t listening at all, or are actively listening for the wrong reasons. Make sure you know the secret nobody else is listening to, it’s here in this session and it will change your relationships for the better. “Active Listening” can be a misleading principle and a problem for many. I’ve found most people aren’t listening at all, or are actively listening for the wrong reasons. Make sure you know the secret nobody else is listening to, it’s here in this session No #39 Worth VS Confidence Do You Know The Difference? 2020 2020 39 39 #39 Worth VS Confidence Do You Know The Difference? full Buzzsprout-6756274 https://share.transistor.fm/s/f69ab81f Our mission at Motyv is to help you understand and accept your self-worth. Today we chat about the differences between self-worth and self-confidence and why both are important but not the same thing. This is one important discussion you don't want to miss out on!

]]> Our mission at Motyv is to help you understand and accept your self-worth. Today we chat about the differences between self-worth and self-confidence and why both are important but not the same thing. This is one important discussion you don't want to miss out on!

]]> Mon, 28 Dec 2020 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1943 Our mission at Motyv is to help you understand and accept your self-worth. Today we chat about the differences between self-worth and self-confidence and why both are important but not the same thing. This is one important discussion you don't want to miss out on! Our mission at Motyv is to help you understand and accept your self-worth. Today we chat about the differences between self-worth and self-confidence and why both are important but not the same thing. This is one important discussion you don't want to mis No #38 A New Take On New Year Resolutions 2020 2020 38 38 #38 A New Take On New Year Resolutions full Buzzsprout-6756121 https://share.transistor.fm/s/da9b7282 On today's episode we hope to turn your view on New Year resolutions upside down! Join us as we debate this topic that leaves most people feeling frustrated and full of shame. We want to empower you to have the best New Year possible, setting your year up for success.

]]> On today's episode we hope to turn your view on New Year resolutions upside down! Join us as we debate this topic that leaves most people feeling frustrated and full of shame. We want to empower you to have the best New Year possible, setting your year up for success.

]]> Mon, 21 Dec 2020 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1356 On today's episode we hope to turn your view on New Year resolutions upside down! Join us as we debate this topic that leaves most people feeling frustrated and full of shame. We want to empower you to have the best New Year possible, setting your year up for success. On today's episode we hope to turn your view on New Year resolutions upside down! Join us as we debate this topic that leaves most people feeling frustrated and full of shame. We want to empower you to have the best New Year possible, setting your year up No #37 How To Successfully Blend Two Different Lifestyles...Newlyweds To Oldlyweds 2020 2020 37 37 #37 How To Successfully Blend Two Different Lifestyles...Newlyweds To Oldlyweds full Buzzsprout-6199963 https://share.transistor.fm/s/349588fa Blending two different lifestyles is like putting together a desk from Ikea; it’s confusing and the instructions are very vague. If you miss one piece the desk will be out of whack. This episode was a blast to record and brought out so much insight from both of our marriages. You will find the tools to be happier in whatever stage of marriage you are in, and understand one another with greater depth. 


]]> Blending two different lifestyles is like putting together a desk from Ikea; it’s confusing and the instructions are very vague. If you miss one piece the desk will be out of whack. This episode was a blast to record and brought out so much insight from both of our marriages. You will find the tools to be happier in whatever stage of marriage you are in, and understand one another with greater depth. 


]]> Mon, 14 Dec 2020 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1919 Blending two different lifestyles is like putting together a desk from Ikea; it’s confusing and the instructions are very vague. If you miss one piece the desk will be out of whack. This episode was a blast to record and brought out so much insight from both of our marriages. You will find the tools to be happier in whatever stage of marriage you are in, and understand one another with greater depth. Blending two different lifestyles is like putting together a desk from Ikea; it’s confusing and the instructions are very vague. If you miss one piece the desk will be out of whack. This episode was a blast to record and brought out so much insight from b No #36 The Worth Cycle: How Your Self-Worth Connects To Anxiety-And How Anxiety Connects to Social Media Use 2020 2020 36 36 #36 The Worth Cycle: How Your Self-Worth Connects To Anxiety-And How Anxiety Connects to Social Media Use full Buzzsprout-6194128 https://share.transistor.fm/s/67fc4fea Self-Worth is at the heart of all you do. If your worth is up and down, your security and sense of power in life will be as well. Today we talk about the worth cycle and how social media use can have a negative effect on your self-worth. Learn how to break this cycle and feel more empowered in protecting your worth. 


]]> Self-Worth is at the heart of all you do. If your worth is up and down, your security and sense of power in life will be as well. Today we talk about the worth cycle and how social media use can have a negative effect on your self-worth. Learn how to break this cycle and feel more empowered in protecting your worth. 


]]> Mon, 07 Dec 2020 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1259 Self-Worth is at the heart of all you do. If your worth is up and down, your security and sense of power in life will be as well. Today we talk about the worth cycle and how social media use can have a negative effect on your self-worth. Learn how to break this cycle and feel more empowered in protecting your worth. Self-Worth is at the heart of all you do. If your worth is up and down, your security and sense of power in life will be as well. Today we talk about the worth cycle and how social media use can have a negative effect on your self-worth. Learn how to brea No #35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life 2020 2020 35 35 #35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life full Buzzsprout-6193918 https://share.transistor.fm/s/501623c3 Sometimes saying no to yourself is the hardest test you will face. Do you find yourself being a slave to your own mind? If you don’t learn to master this concept, your emotions rather than your character can become your guiding force. Today we talk about how to break this cycle in your life helping you to become free from your anxieties and self-inflicted stresses. 


]]> Sometimes saying no to yourself is the hardest test you will face. Do you find yourself being a slave to your own mind? If you don’t learn to master this concept, your emotions rather than your character can become your guiding force. Today we talk about how to break this cycle in your life helping you to become free from your anxieties and self-inflicted stresses. 


]]> Mon, 30 Nov 2020 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1594 Sometimes saying no to yourself is the hardest test you will face. Do you find yourself being a slave to your own mind? If you don’t learn to master this concept, your emotions rather than your character can become your guiding force. Today we talk about how to break this cycle in your life helping you to become free from your anxieties and self-inflicted stresses. Sometimes saying no to yourself is the hardest test you will face. Do you find yourself being a slave to your own mind? If you don’t learn to master this concept, your emotions rather than your character can become your guiding force. Today we talk about No #34 Say "No" November Part 4: The Holidays-What Do You Need To Say No To So Your Celebrations Are Creating Joy? 2020 2020 34 34 #34 Say "No" November Part 4: The Holidays-What Do You Need To Say No To So Your Celebrations Are Creating Joy? full Buzzsprout-6193879 https://share.transistor.fm/s/44e85b01 Tis the season! With the holidays upon us what will you choose to be your guiding focus; activities, traditions, family, joy? Join us as we discuss learning how saying no during the holidays can help make your celebrations more of what you want, and help you focus on what's really important. 

]]> Tis the season! With the holidays upon us what will you choose to be your guiding focus; activities, traditions, family, joy? Join us as we discuss learning how saying no during the holidays can help make your celebrations more of what you want, and help you focus on what's really important. 

]]> Mon, 23 Nov 2020 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1429 Tis the season! With the holidays upon us what will you choose to be your guiding focus; activities, traditions, family, joy? Join us as we discuss learning how saying no during the holidays can help make your celebrations more of what you want, and help you focus on what's really important. Tis the season! With the holidays upon us what will you choose to be your guiding focus; activities, traditions, family, joy? Join us as we discuss learning how saying no during the holidays can help make your celebrations more of what you want, and help No #33 Say "No" November Part 3: Parenting-Using Empathy To Empower Your Authority 2020 2020 33 33 #33 Say "No" November Part 3: Parenting-Using Empathy To Empower Your Authority full Buzzsprout-6193837 https://share.transistor.fm/s/57dbbcf0 This episode is not just for parents the principle of saying no with kids, others, and friends is essential. Empathy is the cushion to make sure your expression of ‘no’ really sticks. Make sure you understand this principle and let it improve all your relationships and the choices you make in life.


]]> This episode is not just for parents the principle of saying no with kids, others, and friends is essential. Empathy is the cushion to make sure your expression of ‘no’ really sticks. Make sure you understand this principle and let it improve all your relationships and the choices you make in life.


]]> Mon, 16 Nov 2020 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1574 This episode is not just for parents the principle of saying no with kids, others, and friends is essential. Empathy is the cushion to make sure your expression of ‘no’ really sticks. Make sure you understand this principle and let it improve all your relationships and the choices you make in life. This episode is not just for parents the principle of saying no with kids, others, and friends is essential. Empathy is the cushion to make sure your expression of ‘no’ really sticks. Make sure you understand this principle and let it improve all your rel No # 32 Say “No” November Part 2: The Discussion About Setting Boundaries With People In Your Life You Cannot Afford To Miss 2020 2020 32 32 # 32 Say “No” November Part 2: The Discussion About Setting Boundaries With People In Your Life You Cannot Afford To Miss full Buzzsprout-6035869 https://share.transistor.fm/s/e4f16955 Boundaries are hard because they’re vulnerable. Your boundaries are always inside you, but need to come out. This episode will help you understand how to do the work you need to do before you set boundaries, as well as how to set them. 


]]> Boundaries are hard because they’re vulnerable. Your boundaries are always inside you, but need to come out. This episode will help you understand how to do the work you need to do before you set boundaries, as well as how to set them. 


]]> Mon, 09 Nov 2020 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1744 Boundaries are hard because they’re vulnerable. Your boundaries are always inside you, but need to come out. This episode will help you understand how to do the work you need to do before you set boundaries, as well as how to set them. Boundaries are hard because they’re vulnerable. Your boundaries are always inside you, but need to come out. This episode will help you understand how to do the work you need to do before you set boundaries, as well as how to set them. No #31 Say “No” November Part 1: Why We Struggle Saying No And What You Need To Understand To Be More Of A “No-Sayer” 2020 2020 31 31 #31 Say “No” November Part 1: Why We Struggle Saying No And What You Need To Understand To Be More Of A “No-Sayer” full Buzzsprout-6035569 https://share.transistor.fm/s/04a6278e For some, saying no is as terrifying as killing the spider crawling down your wall. It’s not easy. But living life everyday without really getting what you want or doing what’s best is also not easy. Join us in a month-long focus of saying No, with greater authority and assertiveness.

]]> For some, saying no is as terrifying as killing the spider crawling down your wall. It’s not easy. But living life everyday without really getting what you want or doing what’s best is also not easy. Join us in a month-long focus of saying No, with greater authority and assertiveness.

]]> Mon, 02 Nov 2020 06:00:00 -0700 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1371 For some, saying no is as terrifying as killing the spider crawling down your wall. It’s not easy. But living life everyday without really getting what you want or doing what’s best is also not easy. Join us in a month-long focus of saying No, with greater authority and assertiveness. For some, saying no is as terrifying as killing the spider crawling down your wall. It’s not easy. But living life everyday without really getting what you want or doing what’s best is also not easy. Join us in a month-long focus of saying No, with greate No #30 Powerful Insights You Need To Know About The Hidden Emotion Of Grief 2020 2020 30 30 #30 Powerful Insights You Need To Know About The Hidden Emotion Of Grief full Buzzsprout-5836402 https://share.transistor.fm/s/5438b8e3 Did you know that grief is happening in your life right now? It’s not just an emotion associated with death. It’s likely there are moods or mood swings you experience associated with unresolved grief. This affects your happiness. Listen as Shayden and Bri both open up about grief experiences in their life. 

Questions or Comments? Email us at info@motyvacademy.com
Check out our online courses at www.motyvacademy.com

]]> Did you know that grief is happening in your life right now? It’s not just an emotion associated with death. It’s likely there are moods or mood swings you experience associated with unresolved grief. This affects your happiness. Listen as Shayden and Bri both open up about grief experiences in their life. 

Questions or Comments? Email us at info@motyvacademy.com
Check out our online courses at www.motyvacademy.com

]]> Mon, 26 Oct 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1538 Did you know that grief is happening in your life right now? It’s not just an emotion associated with death. It’s likely there are moods or mood swings you experience associated with unresolved grief. This affects your happiness. Listen as Shayden and Bri both open up about grief experiences in their life. Questions or Comments? Email us at info@motyvacademy.com Check out our online courses at www.motyvacademy.com Did you know that grief is happening in your life right now? It’s not just an emotion associated with death. It’s likely there are moods or mood swings you experience associated with unresolved grief. This affects your happiness. Listen as Shayden and Bri No #29 Two Powerful Mindsets Every Person Must Be Aware Of 2020 2020 29 29 #29 Two Powerful Mindsets Every Person Must Be Aware Of full Buzzsprout-5836330 https://share.transistor.fm/s/6c3888b9 Shayden shares how his baseball career came to an anxious end. You will relate in many ways to the mindset he had and how you can make sure you’re focused on the right intention. Life’s already difficult enough, so make yours easier. Your happiness depends on it and so do the people you love the most. 

Questions or Comments? Email us at info@motyvacademy.com
Check out our online courses at www.motyvacademy.com

]]> Shayden shares how his baseball career came to an anxious end. You will relate in many ways to the mindset he had and how you can make sure you’re focused on the right intention. Life’s already difficult enough, so make yours easier. Your happiness depends on it and so do the people you love the most. 

Questions or Comments? Email us at info@motyvacademy.com
Check out our online courses at www.motyvacademy.com

]]> Mon, 19 Oct 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1619 Shayden shares how his baseball career came to an anxious end. You will relate in many ways to the mindset he had and how you can make sure you’re focused on the right intention. Life’s already difficult enough, so make yours easier. Your happiness depends on it and so do the people you love the most. Questions or Comments? Email us at info@motyvacademy.com Check out our online courses at www.motyvacademy.com Shayden shares how his baseball career came to an anxious end. You will relate in many ways to the mindset he had and how you can make sure you’re focused on the right intention. Life’s already difficult enough, so make yours easier. Your happiness depend No #28 How We Are Trying To Change The Culture Of Therapy 2020 2020 28 28 #28 How We Are Trying To Change The Culture Of Therapy full Buzzsprout-5836327 https://share.transistor.fm/s/597859cb We all know the stigma around therapy. Luckily the stigma is decreasing each year. However, we wanted to share with you how and what we are doing to help you get so much more out of “therapy.” Crazy enough, it’s actually an attempt at keeping you from coming to therapy by enabling you with education. Make sure to listen in, because you need to be part of the mission. 


]]> We all know the stigma around therapy. Luckily the stigma is decreasing each year. However, we wanted to share with you how and what we are doing to help you get so much more out of “therapy.” Crazy enough, it’s actually an attempt at keeping you from coming to therapy by enabling you with education. Make sure to listen in, because you need to be part of the mission. 


]]> Mon, 12 Oct 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1633 We all know the stigma around therapy. Luckily the stigma is decreasing each year. However, we wanted to share with you how and what we are doing to help you get so much more out of “therapy.” Crazy enough, it’s actually an attempt at keeping you from coming to therapy by enabling you with education. Make sure to listen in, because you need to be part of the mission. We all know the stigma around therapy. Luckily the stigma is decreasing each year. However, we wanted to share with you how and what we are doing to help you get so much more out of “therapy.” Crazy enough, it’s actually an attempt at keeping you from com No #27 Kind vs. Nice- The Difference You Absolutely Need To Know And What To Do About It 2020 2020 27 27 #27 Kind vs. Nice- The Difference You Absolutely Need To Know And What To Do About It full Buzzsprout-5723767 https://share.transistor.fm/s/9e7fa363 Jesus wasn’t nice, he was kind. Most of you struggle being assertive and upfront with people and your boundaries. Don’t be any longer. Figure out how to be the person you want more often and less of the pleaser you grow tired of. This conversation will help. 


]]> Jesus wasn’t nice, he was kind. Most of you struggle being assertive and upfront with people and your boundaries. Don’t be any longer. Figure out how to be the person you want more often and less of the pleaser you grow tired of. This conversation will help. 


]]> Mon, 05 Oct 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1579 Jesus wasn’t nice, he was kind. Most of you struggle being assertive and upfront with people and your boundaries. Don’t be any longer. Figure out how to be the person you want more often and less of the pleaser you grow tired of. This conversation will help. Jesus wasn’t nice, he was kind. Most of you struggle being assertive and upfront with people and your boundaries. Don’t be any longer. Figure out how to be the person you want more often and less of the pleaser you grow tired of. This conversation will he No #26 Ways To Help You Stay Motivated & Productive, Including Insight Into Why Your Need For Productivity Could Be Hurting You 2020 2020 26 26 #26 Ways To Help You Stay Motivated & Productive, Including Insight Into Why Your Need For Productivity Could Be Hurting You full Buzzsprout-5411794 https://share.transistor.fm/s/06e1825f Productivity is a word we all use, but it’s a mentality we are all nearly addicted to. The productive mentality is a positive trait, but unbridled and misunderstood, can hurt your happiness. Shayden and Bri give extremely useful tips on how to refocus your mentality of productivity, making sure you like how you feel everyday.

]]> Productivity is a word we all use, but it’s a mentality we are all nearly addicted to. The productive mentality is a positive trait, but unbridled and misunderstood, can hurt your happiness. Shayden and Bri give extremely useful tips on how to refocus your mentality of productivity, making sure you like how you feel everyday.

]]> Mon, 28 Sep 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1299 Productivity is a word we all use, but it’s a mentality we are all nearly addicted to. The productive mentality is a positive trait, but unbridled and misunderstood, can hurt your happiness. Shayden and Bri give extremely useful tips on how to refocus your mentality of productivity, making sure you like how you feel everyday. Productivity is a word we all use, but it’s a mentality we are all nearly addicted to. The productive mentality is a positive trait, but unbridled and misunderstood, can hurt your happiness. Shayden and Bri give extremely useful tips on how to refocus you No #25 Learn A Powerful Tool To Overcome Your Irrational Negative Thoughts 2020 2020 25 25 #25 Learn A Powerful Tool To Overcome Your Irrational Negative Thoughts full Buzzsprout-5411764 https://share.transistor.fm/s/95dc0eff Your mind is the compass of your existence. Know how to use it, or it will use you. You will hear and feel Shayden’s passion he has about the power of our thoughts. He relates it in many spiritual ways, helping you make sense of it on a different level. You don’t want to miss this one. Start now to fight the bully of your mind. 

]]> Your mind is the compass of your existence. Know how to use it, or it will use you. You will hear and feel Shayden’s passion he has about the power of our thoughts. He relates it in many spiritual ways, helping you make sense of it on a different level. You don’t want to miss this one. Start now to fight the bully of your mind. 

]]> Mon, 21 Sep 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1276 Your mind is the compass of your existence. Know how to use it, or it will use you. You will hear and feel Shayden’s passion he has about the power of our thoughts. He relates it in many spiritual ways, helping you make sense of it on a different level. You don’t want to miss this one. Start now to fight the bully of your mind. Your mind is the compass of your existence. Know how to use it, or it will use you. You will hear and feel Shayden’s passion he has about the power of our thoughts. He relates it in many spiritual ways, helping you make sense of it on a different level. Y No #24 How To Differentiate ADD From Normal Childhood Behavior 2020 2020 24 24 #24 How To Differentiate ADD From Normal Childhood Behavior full Buzzsprout-5411377 https://share.transistor.fm/s/5a86a1dd ADD can be very easy to find. Other times, you won’t have a clue it’s there. Knowing and understanding your child is paramount in loving them through the difficult challenges ADD can create. This episode piggybacks on Episode #11 about ADD, giving you a more comprehensive look at how ADD works empowering you to be a better parent or caregiver.

]]> ADD can be very easy to find. Other times, you won’t have a clue it’s there. Knowing and understanding your child is paramount in loving them through the difficult challenges ADD can create. This episode piggybacks on Episode #11 about ADD, giving you a more comprehensive look at how ADD works empowering you to be a better parent or caregiver.

]]> Mon, 14 Sep 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1485 ADD can be very easy to find. Other times, you won’t have a clue it’s there. Knowing and understanding your child is paramount in loving them through the difficult challenges ADD can create. This episode piggybacks on Episode #11 about ADD, giving you a more comprehensive look at how ADD works empowering you to be a better parent or caregiver. ADD can be very easy to find. Other times, you won’t have a clue it’s there. Knowing and understanding your child is paramount in loving them through the difficult challenges ADD can create. This episode piggybacks on Episode #11 about ADD, giving you a m No #23 The One Word You Need To Use That Could Completely Change Your Life 2020 2020 23 23 #23 The One Word You Need To Use That Could Completely Change Your Life full Buzzsprout-5309797 https://share.transistor.fm/s/a342e37d In today's episode Shayden shares how his trip to Alaska changed his mindset, focus, and thinking. This insight and the process he teaches in this episode will enable you and help you break through why you’ve been stuck with certain problems in your life. 


]]> In today's episode Shayden shares how his trip to Alaska changed his mindset, focus, and thinking. This insight and the process he teaches in this episode will enable you and help you break through why you’ve been stuck with certain problems in your life. 


]]> Mon, 07 Sep 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1030 In today's episode Shayden shares how his trip to Alaska changed his mindset, focus, and thinking. This insight and the process he teaches in this episode will enable you and help you break through why you’ve been stuck with certain problems in your life. In today's episode Shayden shares how his trip to Alaska changed his mindset, focus, and thinking. This insight and the process he teaches in this episode will enable you and help you break through why you’ve been stuck with certain problems in your life. No #22 Addiction Part 5-Your Do’s and Don'ts: Being The Person Supporting Someone With an Addiction 2020 2020 22 22 #22 Addiction Part 5-Your Do’s and Don'ts: Being The Person Supporting Someone With an Addiction full Buzzsprout-4612112 https://share.transistor.fm/s/348f6139 There’s no sugar coating how difficult it is to be the person helping someone change an addiction. The scenarios and decisions to make are endless. Do I set boundaries? Do I just love? Do I get angry or mean? This episode jumps all over the map to answer questions caregivers often ask. You deserve the help. 


]]> There’s no sugar coating how difficult it is to be the person helping someone change an addiction. The scenarios and decisions to make are endless. Do I set boundaries? Do I just love? Do I get angry or mean? This episode jumps all over the map to answer questions caregivers often ask. You deserve the help. 


]]> Mon, 31 Aug 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1632 There’s no sugar coating how difficult it is to be the person helping someone change an addiction. The scenarios and decisions to make are endless. Do I set boundaries? Do I just love? Do I get angry or mean? This episode jumps all over the map to answer questions caregivers often ask. You deserve the help. There’s no sugar coating how difficult it is to be the person helping someone change an addiction. The scenarios and decisions to make are endless. Do I set boundaries? Do I just love? Do I get angry or mean? This episode jumps all over the map to answer No #21 Addiction Part 4-Ever Wonder Why People With Addiction Feel Hopeless 2020 2020 21 21 #21 Addiction Part 4-Ever Wonder Why People With Addiction Feel Hopeless full Buzzsprout-4612034 https://share.transistor.fm/s/d7ca2cb6 Trying  and failing to stop an addiction is so discouraging. The problem isn’t in what people do to stop, it’s the fact that they don’t focus on anything else. Here we highlight the need for a clear process, principles of a healthy process, and where people often go wrong in their process.

]]> Trying  and failing to stop an addiction is so discouraging. The problem isn’t in what people do to stop, it’s the fact that they don’t focus on anything else. Here we highlight the need for a clear process, principles of a healthy process, and where people often go wrong in their process.

]]> Mon, 24 Aug 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1545 Trying and failing to stop an addiction is so discouraging. The problem isn’t in what people do to stop, it’s the fact that they don’t focus on anything else. Here we highlight the need for a clear process, principles of a healthy process, and where people often go wrong in their process. Trying and failing to stop an addiction is so discouraging. The problem isn’t in what people do to stop, it’s the fact that they don’t focus on anything else. Here we highlight the need for a clear process, principles of a healthy process, and where peop No #20 Addiction Part 3-How Your Self-Beliefs Powerfully Influence The Outcome of Your Recovery 2020 2020 20 20 #20 Addiction Part 3-How Your Self-Beliefs Powerfully Influence The Outcome of Your Recovery full Buzzsprout-4585607 https://share.transistor.fm/s/d368958d You think you can overcome one of the most desirable and pleasurable habits of our life believing you’re worthless? It’s not going to happen. Beliefs are the gasoline to your engine. Crappy gas equals crappy effort. You need to understand this to stand a chance fighting the addiction battle. 


]]> You think you can overcome one of the most desirable and pleasurable habits of our life believing you’re worthless? It’s not going to happen. Beliefs are the gasoline to your engine. Crappy gas equals crappy effort. You need to understand this to stand a chance fighting the addiction battle. 


]]> Mon, 17 Aug 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1439 You think you can overcome one of the most desirable and pleasurable habits of our life believing you’re worthless? It’s not going to happen. Beliefs are the gasoline to your engine. Crappy gas equals crappy effort. You need to understand this to stand a chance fighting the addiction battle. You think you can overcome one of the most desirable and pleasurable habits of our life believing you’re worthless? It’s not going to happen. Beliefs are the gasoline to your engine. Crappy gas equals crappy effort. You need to understand this to stand a No #19 Addiction Part 2-Stop Believing The Misconceptions of Addiction...Understanding The Problem 2020 2020 19 19 #19 Addiction Part 2-Stop Believing The Misconceptions of Addiction...Understanding The Problem full Buzzsprout-4585586 https://share.transistor.fm/s/3eb01db2 Addiction is the sasquatch of mental health. People talk about it, theorize about it, give it names and some are convinced they really get it. This episode will help you  “get” it by explaining the research most people don’t take time to study. If you’re going to capture sasquatch, you better understand him. 

]]> Addiction is the sasquatch of mental health. People talk about it, theorize about it, give it names and some are convinced they really get it. This episode will help you  “get” it by explaining the research most people don’t take time to study. If you’re going to capture sasquatch, you better understand him. 

]]> Mon, 10 Aug 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1423 Addiction is the sasquatch of mental health. People talk about it, theorize about it, give it names and some are convinced they really get it. This episode will help you “get” it by explaining the research most people don’t take time to study. If you’re going to capture sasquatch, you better understand him. Addiction is the sasquatch of mental health. People talk about it, theorize about it, give it names and some are convinced they really get it. This episode will help you “get” it by explaining the research most people don’t take time to study. If you’re No #18 Addiction Part 1-The Motyv Method...The Methodology Shayden Uses to Help His Clients Overcome Addiction 2020 2020 18 18 #18 Addiction Part 1-The Motyv Method...The Methodology Shayden Uses to Help His Clients Overcome Addiction full Buzzsprout-4585574 https://share.transistor.fm/s/80d16c08 You or your loved one is losing to addiction, not out of lack of effort, but lack of focus. Multiple principles must be focused on to break free. With years of study and therapy backing this, Shayden introduces and teaches all the principles of addiction recovery in a step by step process. Part 1 is the overview and introductory episode of what addiction is. 


]]> You or your loved one is losing to addiction, not out of lack of effort, but lack of focus. Multiple principles must be focused on to break free. With years of study and therapy backing this, Shayden introduces and teaches all the principles of addiction recovery in a step by step process. Part 1 is the overview and introductory episode of what addiction is. 


]]> Mon, 03 Aug 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1392 You or your loved one is losing to addiction, not out of lack of effort, but lack of focus. Multiple principles must be focused on to break free. With years of study and therapy backing this, Shayden introduces and teaches all the principles of addiction recovery in a step by step process. Part 1 is the overview and introductory episode of what addiction is. You or your loved one is losing to addiction, not out of lack of effort, but lack of focus. Multiple principles must be focused on to break free. With years of study and therapy backing this, Shayden introduces and teaches all the principles of addiction No #17 Four Ways You Can Develop Your Why In Your Life 2020 2020 17 17 #17 Four Ways You Can Develop Your Why In Your Life full Buzzsprout-4585538 https://share.transistor.fm/s/ccde9f7e You all need your own personal Motyv in life, but finding it can be difficult. In this episode we will give you the four steps Shayden uses with all his clients to find their personal Motyv's. Don’t let another day go by in your life, living without an infinite focus and pursuit. 

]]> You all need your own personal Motyv in life, but finding it can be difficult. In this episode we will give you the four steps Shayden uses with all his clients to find their personal Motyv's. Don’t let another day go by in your life, living without an infinite focus and pursuit. 

]]> Mon, 27 Jul 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1299 You all need your own personal Motyv in life, but finding it can be difficult. In this episode we will give you the four steps Shayden uses with all his clients to find their personal Motyv's. Don’t let another day go by in your life, living without an infinite focus and pursuit. You all need your own personal Motyv in life, but finding it can be difficult. In this episode we will give you the four steps Shayden uses with all his clients to find their personal Motyv's. Don’t let another day go by in your life, living without an in No #16 Powerful Details About Anger That Will Help You Achieve Greater Self-Awareness 2020 2020 16 16 #16 Powerful Details About Anger That Will Help You Achieve Greater Self-Awareness full Buzzsprout-4585511 https://share.transistor.fm/s/6e8618c4 Anger is as natural an emotion as happiness, yet most people struggle accepting it. And we all know we don’t accept what we don’t understand. Listen to this episode and you will understand anger with greater clarity and perspective. Don’t miss out just because you may think you’re not an angry person, because you might be incorrect. 

]]> Anger is as natural an emotion as happiness, yet most people struggle accepting it. And we all know we don’t accept what we don’t understand. Listen to this episode and you will understand anger with greater clarity and perspective. Don’t miss out just because you may think you’re not an angry person, because you might be incorrect. 

]]> Mon, 20 Jul 2020 06:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1411 Anger is as natural an emotion as happiness, yet most people struggle accepting it. And we all know we don’t accept what we don’t understand. Listen to this episode and you will understand anger with greater clarity and perspective. Don’t miss out just because you may think you’re not an angry person, because you might be incorrect. Anger is as natural an emotion as happiness, yet most people struggle accepting it. And we all know we don’t accept what we don’t understand. Listen to this episode and you will understand anger with greater clarity and perspective. Don’t miss out just be No #15 Tips For A Struggling Marriage 2020 2020 15 15 #15 Tips For A Struggling Marriage full Buzzsprout-4163549 https://share.transistor.fm/s/5788fd04 You deserve to make your marriage amazing! If yours isn't then you will want to listen because today's episode is a session on couples therapy. Challenge yourself to figure out what's holding you back from changing, and learn some of the best principles to building a better relationship.

]]> You deserve to make your marriage amazing! If yours isn't then you will want to listen because today's episode is a session on couples therapy. Challenge yourself to figure out what's holding you back from changing, and learn some of the best principles to building a better relationship.

]]> Mon, 13 Jul 2020 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1106 You deserve to make your marriage amazing! If yours isn't then you will want to listen because today's episode is a session on couples therapy. Challenge yourself to figure out what's holding you back from changing, and learn some of the best principles to building a better relationship. You deserve to make your marriage amazing! If yours isn't then you will want to listen because today's episode is a session on couples therapy. Challenge yourself to figure out what's holding you back from changing, and learn some of the best principles t No #14 Coping With Disappointment In A Positive Way 2020 2020 14 14 #14 Coping With Disappointment In A Positive Way full Buzzsprout-4163537 https://share.transistor.fm/s/737dad4e Do you know your emotions come from your character? Dealing with disappointment is an emotion you need not be afraid of. Your disappointment shows something about you, that when identified, will help you accept it with greater power and healthiness. Don’t miss out on getting a little smarter with a sometimes difficult emotion. 


]]> Do you know your emotions come from your character? Dealing with disappointment is an emotion you need not be afraid of. Your disappointment shows something about you, that when identified, will help you accept it with greater power and healthiness. Don’t miss out on getting a little smarter with a sometimes difficult emotion. 


]]> Mon, 06 Jul 2020 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1085 Do you know your emotions come from your character? Dealing with disappointment is an emotion you need not be afraid of. Your disappointment shows something about you, that when identified, will help you accept it with greater power and healthiness. Don’t miss out on getting a little smarter with a sometimes difficult emotion. Do you know your emotions come from your character? Dealing with disappointment is an emotion you need not be afraid of. Your disappointment shows something about you, that when identified, will help you accept it with greater power and healthiness. Don’t No #13 Three Powerful Principles To Use With People Who Have Lost Someone To Suicide 2020 2020 13 13 #13 Three Powerful Principles To Use With People Who Have Lost Someone To Suicide full Buzzsprout-4163519 https://share.transistor.fm/s/0c3b56f9 Suicide is an epidemic of tragic proportions. Knowing how to talk to someone like your child or friend when someone they knew died by suicide, can be a daunting task. Don’t let it be as daunting any longer. This conversation will help you learn 3 principles to be able make that person feel loved and heard. 


]]> Suicide is an epidemic of tragic proportions. Knowing how to talk to someone like your child or friend when someone they knew died by suicide, can be a daunting task. Don’t let it be as daunting any longer. This conversation will help you learn 3 principles to be able make that person feel loved and heard. 


]]> Mon, 29 Jun 2020 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1273 Suicide is an epidemic of tragic proportions. Knowing how to talk to someone like your child or friend when someone they knew died by suicide, can be a daunting task. Don’t let it be as daunting any longer. This conversation will help you learn 3 principles to be able make that person feel loved and heard. Suicide is an epidemic of tragic proportions. Knowing how to talk to someone like your child or friend when someone they knew died by suicide, can be a daunting task. Don’t let it be as daunting any longer. This conversation will help you learn 3 principl No #12 A Pivotal Point In Bri's Life: A Principle Every Person Needs To Overcome Adversity 1 1 12 12 #12 A Pivotal Point In Bri's Life: A Principle Every Person Needs To Overcome Adversity full Buzzsprout-3936866 https://share.transistor.fm/s/747d14dd Your problems are often less about solving and more about accepting, so why do we struggle so much accepting them? In this episode, Bri shares her personal story about an injury and subsequent 9 year recovery and how she learned to accept and overcome. You don't want to miss it. No matter what your situation right now, you need to hear the journey she took. 

]]> Your problems are often less about solving and more about accepting, so why do we struggle so much accepting them? In this episode, Bri shares her personal story about an injury and subsequent 9 year recovery and how she learned to accept and overcome. You don't want to miss it. No matter what your situation right now, you need to hear the journey she took. 

]]> Mon, 22 Jun 2020 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1540 Your problems are often less about solving and more about accepting, so why do we struggle so much accepting them? In this episode, Bri shares her personal story about an injury and subsequent 9 year recovery and how she learned to accept and overcome. You don't want to miss it. No matter what your situation right now, you need to hear the journey she took. Your problems are often less about solving and more about accepting, so why do we struggle so much accepting them? In this episode, Bri shares her personal story about an injury and subsequent 9 year recovery and how she learned to accept and overcome. Yo No #11 ADD...What is it? 1 1 11 11 #11 ADD...What is it? full Buzzsprout-3936818 https://share.transistor.fm/s/d465391a ADD is so misunderstood, it's also misused and mistreated. With so many people experiencing a brain that does powerful things, make sure you are informed to know what to do. If you personally don't experience an ADD type brain, someone you love does. Listen in to hear how to better understand and utilize ADD as a gift rather than a curse.

]]> ADD is so misunderstood, it's also misused and mistreated. With so many people experiencing a brain that does powerful things, make sure you are informed to know what to do. If you personally don't experience an ADD type brain, someone you love does. Listen in to hear how to better understand and utilize ADD as a gift rather than a curse.

]]> Mon, 15 Jun 2020 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1450 ADD is so misunderstood, it's also misused and mistreated. With so many people experiencing a brain that does powerful things, make sure you are informed to know what to do. If you personally don't experience an ADD type brain, someone you love does. Listen in to hear how to better understand and utilize ADD as a gift rather than a curse. ADD is so misunderstood, it's also misused and mistreated. With so many people experiencing a brain that does powerful things, make sure you are informed to know what to do. If you personally don't experience an ADD type brain, someone you love does. List No #10 Anger Overwhelms Us 1 1 10 10 #10 Anger Overwhelms Us full Buzzsprout-3936833 https://share.transistor.fm/s/0c4f0b1d What is an emotion people fear in others more than anything? Anger. Your relationships can really suffer when anger is always avoided. Knowing where it comes from and learning to tolerate it are essential steps. Don’t miss out on learning how in today’s episode.

]]> What is an emotion people fear in others more than anything? Anger. Your relationships can really suffer when anger is always avoided. Knowing where it comes from and learning to tolerate it are essential steps. Don’t miss out on learning how in today’s episode.

]]> Mon, 08 Jun 2020 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert 1215 What is an emotion people fear in others more than anything? Anger. Your relationships can really suffer when anger is always avoided. Knowing where it comes from and learning to tolerate it are essential steps. Don’t miss out on learning how in today’s episode. What is an emotion people fear in others more than anything? Anger. Your relationships can really suffer when anger is always avoided. Knowing where it comes from and learning to tolerate it are essential steps. Don’t miss out on learning how in today’s e No #9 How To Have A Hard Conversation 1 1 9 9 #9 How To Have A Hard Conversation full Buzzsprout-3936710 https://share.transistor.fm/s/0ed2d6b3 It's inevitable, there are people in your life you need to have a hard conversation with. They need to know something you have inside you, but it’s intimidating and very anxiety provoking. Find powerful tools to solve this problem, as we discuss a crucial step in how to start and make hard conversations go well. 

]]> It's inevitable, there are people in your life you need to have a hard conversation with. They need to know something you have inside you, but it’s intimidating and very anxiety provoking. Find powerful tools to solve this problem, as we discuss a crucial step in how to start and make hard conversations go well. 

]]> Mon, 01 Jun 2020 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1093 It's inevitable, there are people in your life you need to have a hard conversation with. They need to know something you have inside you, but it’s intimidating and very anxiety provoking. Find powerful tools to solve this problem, as we discuss a crucial step in how to start and make hard conversations go well. It's inevitable, there are people in your life you need to have a hard conversation with. They need to know something you have inside you, but it’s intimidating and very anxiety provoking. Find powerful tools to solve this problem, as we discuss a crucial No #8 Becoming A Who Not A What 1 1 8 8 #8 Becoming A Who Not A What full Buzzsprout-3786848 https://share.transistor.fm/s/ca5da065 One of the biggest struggles young people are facing right now, and what can you do to make sure you’re a solution and not more of the problem. 

Does it make you anxious to imagine not pushing your child to go to college? How about not pushing them to go on a mission or do certain things? We all praise and worship a culture of outcomes and achievements, but what if doing so jeopardizes our very purpose? Our purpose in life is far bigger than what we do, and needs to centered in who we become. Listen today for tips and ‘how to’s’ to help you and your people focus on becoming more than just doing.

]]> One of the biggest struggles young people are facing right now, and what can you do to make sure you’re a solution and not more of the problem. 

Does it make you anxious to imagine not pushing your child to go to college? How about not pushing them to go on a mission or do certain things? We all praise and worship a culture of outcomes and achievements, but what if doing so jeopardizes our very purpose? Our purpose in life is far bigger than what we do, and needs to centered in who we become. Listen today for tips and ‘how to’s’ to help you and your people focus on becoming more than just doing.

]]> Mon, 25 May 2020 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1302 One of the biggest struggles young people are facing right now, and what can you do to make sure you’re a solution and not more of the problem. Does it make you anxious to imagine not pushing your child to go to college? How about not pushing them to go on a mission or do certain things? We all praise and worship a culture of outcomes and achievements, but what if doing so jeopardizes our very purpose? Our purpose in life is far bigger than what we do, and needs to centered in who we be... One of the biggest struggles young people are facing right now, and what can you do to make sure you’re a solution and not more of the problem. Does it make you anxious to imagine not pushing your child to go to college? How about not pushing them to go No #7 Four Tips To Maintain Healthy Expectations And Have An Enjoyable Summer Break 1 1 7 7 #7 Four Tips To Maintain Healthy Expectations And Have An Enjoyable Summer Break full Buzzsprout-3786755 https://share.transistor.fm/s/15fc234b Your summer vacation is just beginning, but COVID made it even longer. Most parents are already feeling the burnout and fatigue of what to do, how to deal with tantrums, and how to have some ‘me’ time. Listen in to hear four helpful tips that can help you organize your and your family’s expectations. 

]]> Your summer vacation is just beginning, but COVID made it even longer. Most parents are already feeling the burnout and fatigue of what to do, how to deal with tantrums, and how to have some ‘me’ time. Listen in to hear four helpful tips that can help you organize your and your family’s expectations. 

]]> Mon, 18 May 2020 13:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1427 Your summer vacation is just beginning, but COVID made it even longer. Most parents are already feeling the burnout and fatigue of what to do, how to deal with tantrums, and how to have some ‘me’ time. Listen in to hear four helpful tips that can help you organize your and your family’s expectations. Your summer vacation is just beginning, but COVID made it even longer. Most parents are already feeling the burnout and fatigue of what to do, how to deal with tantrums, and how to have some ‘me’ time. Listen in to hear four helpful tips that can help you No #6 You Know You Need To Be Nicer To Your Spouse, Here's One Way You Can 1 1 6 6 #6 You Know You Need To Be Nicer To Your Spouse, Here's One Way You Can full Buzzsprout-3639904 https://share.transistor.fm/s/375b5ba8 Your husband is at the store, he's hungry, and you know it's dangerous. You know what can happen. He needs his food, you need the right items. The perfect storm has put the car in park and is grabbing his cart. How you will react when he gets home can make all the difference. Listen to Bri's confession that will surely make you say "see honey, I'm not the only one."

]]> Your husband is at the store, he's hungry, and you know it's dangerous. You know what can happen. He needs his food, you need the right items. The perfect storm has put the car in park and is grabbing his cart. How you will react when he gets home can make all the difference. Listen to Bri's confession that will surely make you say "see honey, I'm not the only one."

]]> Mon, 11 May 2020 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1368 Your husband is at the store, he's hungry, and you know it's dangerous. You know what can happen. He needs his food, you need the right items. The perfect storm has put the car in park and is grabbing his cart. How you will react when he gets home can make all the difference. Listen to Bri's confession that will surely make you say "see honey, I'm not the only one." Your husband is at the store, he's hungry, and you know it's dangerous. You know what can happen. He needs his food, you need the right items. The perfect storm has put the car in park and is grabbing his cart. How you will react when he gets home can mak No #5 Parenting Is Hard Enough, Eliminate At Least This Common Habit To Make It Easier 1 1 5 5 #5 Parenting Is Hard Enough, Eliminate At Least This Common Habit To Make It Easier full Buzzsprout-3580360 https://share.transistor.fm/s/b6354c92 The daily battles you have with your child can end up losing you the war. In this podcast, listen and discover tools to winning the war, overcome 'power struggle,' and create peace within you and your child by choosing discipline over punishment.


]]> The daily battles you have with your child can end up losing you the war. In this podcast, listen and discover tools to winning the war, overcome 'power struggle,' and create peace within you and your child by choosing discipline over punishment.


]]> Mon, 04 May 2020 07:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1418 The daily battles you have with your child can end up losing you the war. In this podcast, listen and discover tools to winning the war, overcome 'power struggle,' and create peace within you and your child by choosing discipline over punishment. The daily battles you have with your child can end up losing you the war. In this podcast, listen and discover tools to winning the war, overcome 'power struggle,' and create peace within you and your child by choosing discipline over punishment. No #4 Shayden's Children's Adoption Story: Proof God Exists 1 1 4 4 #4 Shayden's Children's Adoption Story: Proof God Exists full Buzzsprout-3390529 https://share.transistor.fm/s/4f0f3758 On this week's episode we share the love and emotion behind the details of Shayden and his wife Shelly's journey with the adoption of their four children. We discuss the emotional struggles encountered and relationships that are built on the journey through infertility. Join us as we get to know the Bertagnolli's and hear their beautiful story. 

]]> On this week's episode we share the love and emotion behind the details of Shayden and his wife Shelly's journey with the adoption of their four children. We discuss the emotional struggles encountered and relationships that are built on the journey through infertility. Join us as we get to know the Bertagnolli's and hear their beautiful story. 

]]> Mon, 27 Apr 2020 09:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1811 On this week's episode we share the love and emotion behind the details of Shayden and his wife Shelly's journey with the adoption of their four children. We discuss the emotional struggles encountered and relationships that are built on the journey through infertility. Join us as we get to know the Bertagnolli's and hear their beautiful story. On this week's episode we share the love and emotion behind the details of Shayden and his wife Shelly's journey with the adoption of their four children. We discuss the emotional struggles encountered and relationships that are built on the journey throu No #3 Why You Feel Anxious And What You Can Do To Change 1 1 3 3 #3 Why You Feel Anxious And What You Can Do To Change full Buzzsprout-3414190 https://share.transistor.fm/s/93e1d70c Today Shayden and Bri talk about anxiety, where it comes from, and specifically how they are all dealing with the anxiety of the coronavirus pandemic. They talk about where anxiety comes from, steps to successfully deal with it, and how to tackle the challenges we are all facing right now. 

]]> Today Shayden and Bri talk about anxiety, where it comes from, and specifically how they are all dealing with the anxiety of the coronavirus pandemic. They talk about where anxiety comes from, steps to successfully deal with it, and how to tackle the challenges we are all facing right now. 

]]> Sat, 18 Apr 2020 21:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1479 Today Shayden and Bri talk about anxiety, where it comes from, and specifically how they are all dealing with the anxiety of the coronavirus pandemic. They talk about where anxiety comes from, steps to successfully deal with it, and how to tackle the challenges we are all facing right now. Today Shayden and Bri talk about anxiety, where it comes from, and specifically how they are all dealing with the anxiety of the coronavirus pandemic. They talk about where anxiety comes from, steps to successfully deal with it, and how to tackle the chal No #2 Is Your Enemy Disguised As A Friend 1 1 2 2 #2 Is Your Enemy Disguised As A Friend full Buzzsprout-3221071 https://share.transistor.fm/s/1d894cf0 On the outside you might look fine, but you know all too well you feel unsettled on the inside. Your biggest enemy is you, but what exactly are you afraid of? Listen to this episode and avert the risk of allowing your biggest bully to beat you disguised as something so friendly. 


]]> On the outside you might look fine, but you know all too well you feel unsettled on the inside. Your biggest enemy is you, but what exactly are you afraid of? Listen to this episode and avert the risk of allowing your biggest bully to beat you disguised as something so friendly. 


]]> Thu, 02 Apr 2020 22:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1081 On the outside you might look fine, but you know all too well you feel unsettled on the inside. Your biggest enemy is you, but what exactly are you afraid of? Listen to this episode and avert the risk of allowing your biggest bully to beat you disguised as something so friendly. On the outside you might look fine, but you know all too well you feel unsettled on the inside. Your biggest enemy is you, but what exactly are you afraid of? Listen to this episode and avert the risk of allowing your biggest bully to beat you disguised a No #1 Get To Know Us-How Self-Ownership Helps Decrease Anxiety 1 1 1 1 #1 Get To Know Us-How Self-Ownership Helps Decrease Anxiety full Buzzsprout-3218836 https://share.transistor.fm/s/24395e4f In this episode, Shayden Bertagnolli shows one way to solve the problem we all have when we're feeling tense, nervous, anxious about a performance. He proves that self-ownership helps us when we know we are anxious or feeling emotions, rather than trying to fake like it isn't there. 

They discuss the reality of how vulnerable starting a podcast is, the fears they each have, and their own motyv's about why they are desiring to help people solve life's hardest problems, become the hero of their lives, and have a happy life of connection. 
 

]]> In this episode, Shayden Bertagnolli shows one way to solve the problem we all have when we're feeling tense, nervous, anxious about a performance. He proves that self-ownership helps us when we know we are anxious or feeling emotions, rather than trying to fake like it isn't there. 

They discuss the reality of how vulnerable starting a podcast is, the fears they each have, and their own motyv's about why they are desiring to help people solve life's hardest problems, become the hero of their lives, and have a happy life of connection. 
 

]]> Thu, 02 Apr 2020 17:00:00 -0600 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist 1209 In this episode, Shayden Bertagnolli shows one way to solve the problem we all have when we're feeling tense, nervous, anxious about a performance. He proves that self-ownership helps us when we know we are anxious or feeling emotions, rather than trying to fake like it isn't there. They discuss the reality of how vulnerable starting a podcast is, the fears they each have, and their own motyv's about why they are desiring to help people solve life's hardest problems, become the hero of... In this episode, Shayden Bertagnolli shows one way to solve the problem we all have when we're feeling tense, nervous, anxious about a performance. He proves that self-ownership helps us when we know we are anxious or feeling emotions, rather than trying No