Get yourself inside the 5 day challenge
16th March 26'

My DMs are always open for you.

@iwanwilliams__

Peace 

My DMs are always open for you.

@iwanwilliams__

Peace 

My DMs are always open for you.

@iwanwilliams__

Peace 

DM me "DRIVE" over on instagram

@iwanwilliams__

In this episode, I talk some a bit about the 5 intrinsic drivers that help you stay more consistent with you goals. To help you rely less on willpower.

Peace

>>> Find out more here

In this episode, I talk some shite about trap that I believe very single one us fall into from time to time. The why behind it and what you can do to overcome it.

Give me a shout if you have any questions over on instagram.

@iwanwilliams__

Peace

>>> Find out more here

In this episode, I talk some shite and about a 3 letter word that can shift your mindset and help you achieve success in your fat loss, performance goals.

It helped me massively overcome my mental challenges, grow my business and continues to do so today....

Peace

If you're curious to know more about the Programme...

>>> Find out more here

In this episode, I talk you through some performance standards to aim for to see how you measure up when you're wanting to run & lift and live a more hybrid lifestyle.

Peace

If you're curious to know more about the Programme...

>>> Find out more here

In this episode, I talk you through a 4 step process to set and accomplish your targets. Forget SMART goals this is a process that actually works with personal goals.

Peace

If you're curious to know more about the Programme...

>>> Find out more here

In this episode, we look at 6 key injury sites that crop up commonly for runners and exercises you can do to look after them.

Give a listen, would love a like and a share too.

Peace

If you're curious to know more about the Programme...

>>> Find out more here

In this episode, I dive into a type of exercise that can massively help you improve your running and athletic performace. Helping you get faster with less effort, become more injury resilient and feel like you've got a spring in your step again.

That type of training is Plyometrics.

Give a listen, would love a like and a share too.

Peace

We spoke about our experience with breathwork, wy and how it can be a powerful tool to change your life.

Help manage, overcome anxiety and elevate your sports performance.

Strap in, it's a gooden'

Find him here:

@boundless.breath

If you're curious to know more about the Modern Man Programme...

>>> Find out more hereIn this episode, I dive into the Warrior archetype the part of you that craves challenge, discipline, and purpose.

We explore why so many modern men feel lost or passive, and how disconnection from the Warrior energy might be the missing link.

You’ll learn:

• What the Warrior actually represents (and what it doesn’t)
• Why comfort and passivity are costing men their confidence
• How to begin cultivating the Warrior spirit again. Starting today

This isn’t about aggression, it’s about ownership, strength and showing up when it counts.

Insta: @iwanwilliams__

If you're curious to know more about the Modern Man Programme...
>>> Find out more here

In this episode I talk about a concept we use inside the Modern Man called The BAMS and how it can help you keep making progress when life gets busy.

Because often we press pause on our health, body composition and athletic goals when things get busy in other areas; The problem is, there will always be something that could be used as a reason to hold us back. Or kick the can down the road...

Which is why we need BAMs to at least maintain what we have as opposed to letting our goals wither away.

Gimme me a shout if you want the resources I mentioned...

Just DM on insta the words "BAMS" and I'll send it over.

@iwanwilliams__

If you're curious to know more about the Modern Man Programme...
>>> Find out more here

In this episode I chat with a friend about his story, his struggles, wisdom and path from rock bottom to winning triathlon races.

**warning** we do talk about suicide and our mental health challenges in the past so listen at your discretion.

If you're struggling yourself. Please reach out...

Call a support line:
https://www.samaritans.org/how-we-can-help/contact-samaritan/

If you want to work more closely on this:

>> https://modernman30days.lpages.co/modern-man-coaching/

This week we're chatting through what I call the TAP method..

Test, Arrange, Perform.

So you can train properly and make sure you get the best results possible, without leaving potential on the table.

Stress + Rest = Growth

We can spend too much time charging hard and end up F**ked and burnout. Or we can spend too much time doinf F all and end up stagnant.

Reflecting and getting yourself in the positive is the goal, then you'll be happier, more fulfilled and avoid burning out.

It's good to push, sometimes you need to go hard to find your edge/limit.

But know that then you'll be forced to take a step back through exhaustion, injury or illness.

If you want the recovery resource:
https://the-modern-man-2.kit.com/99e3567203

Have a great day,

Iwan

Yes what you put in your gob is having the impact (or lack of impact).

But the real problem is your lack of planning ahead with it.

Because when you're relying on willpower to eat better, you'll probably lose everytime...

If you want the 3 Point Food Formula Training DM the word "FOOD" over on insta.

@iwanwilliams__

Or just grab it here.

In this episode I talk about your values, give a you a little parable on the Mexican Fisherman...

To get you thinking more about your life What you want from it and what you really need.

If you want that values training?

Fire me the message "VALUES" on Insta: @iwanwilliams___

Or email me: iwan@themodernman.online

Catch you next week

A question I get asked a lot. So here's me explaining where it came from, what it means to me.

Especially for those of you who are wanting to be more athletic, balancing gym work with running as well as build a respectable physique. It's gonna take a better approach than training like a body builder.

Push/pull/legs isn't the best option, body part splits aren't the best options. Managing your neural load is important within sessions to:

1. Get the most out of each exercise.
2. Reduce injury risk.
3. Structure your week so you're not absolutely done in from your training.

For the exercise list just DM me "EXERCISE" over on insta: @iwanwilliams___

I'll fire it over to ya completely free.

A question I get asked a lot. So here's me explaining where it came from, what it means to me.

I'd love to know if this resonates?

If you want a free training on the 10 pillars for mental mastery fire me a message over on instagram: @iwan_themodernman

Apply to work with me:
https://bit.ly/ModernManApp

Taming the Monkey mind is key for success in the world, especially with all the distractions we have.

I take you through a 5 step process for doing so.

If you want a free training on the 10 pillars for mental mastery fire me a message over on instagram: @iwan_themodernman

Apply to work with me:
https://bit.ly/ModernManApp