The Mission Upgrade Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-mission-upgrade-podcast This is a podcast about all things inside Mission Upgrade, from our methods to our values & opinions to real client success stories! © 2026 Ryan McNairn & Gemma McDermott df4732de-edfe-5a2b-adff-21d7dd5a8a7c yes en Wed, 03 Jun 2026 02:50:31 -0700 Wed, 03 Jun 2026 02:52:07 -0700 http://www.missionupgrade.co.uk https://img.transistorcdn.com/7gBfP9gLuclPuR0fDvvWBGwRQUuTcMZsb1K2yOCy_Po/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmUy/YTJjODU2NGE5OTQ5/MTE1MjEyYzRiNzdh/NGUwMC5wbmc.jpg The Mission Upgrade Podcast http://www.missionupgrade.co.uk episodic Ryan McNairn & Gemma McDermott This is a podcast about all things inside Mission Upgrade, from our methods to our values & opinions to real client success stories! This is a podcast about all things inside Mission Upgrade, from our methods to our values & opinions to real client success stories!. Ryan & Gemma ryan.mcnairn@missionupgrade.co.uk No No Why Mission Upgrade Is Different from 95% of The Fitness Industry 10 10 Why Mission Upgrade Is Different from 95% of The Fitness Industry full aa0972ce-8ec3-4bec-870c-6a147d98cc9e https://share.transistor.fm/s/8bdaccce Thanks for listening to The Mission Upgrade Podcast!


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]]> Wed, 03 Jun 2026 02:50:30 -0700 Ryan McNairn & Gemma McDermott Ryan McNairn & Gemma McDermott 1197 Thanks for listening to The Mission Upgrade Podcast!


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]]> fitness, health, gym, diet No Here Is Why You Can Never Keep Weight Off Long Term 9 9 Here Is Why You Can Never Keep Weight Off Long Term full 96bcf57f-868b-4fc8-b693-b69e4c2f2559 https://share.transistor.fm/s/e7f2576a Thanks for listening to The Mission Upgrade Podcast!


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]]> Wed, 27 May 2026 01:57:19 -0700 Ryan McNairn & Gemma McDermott Ryan McNairn & Gemma McDermott 936 Thanks for listening to The Mission Upgrade Podcast!


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]]> No 4 Morning Habits That Are Ruining Your Progress And How To Fix Them 8 8 4 Morning Habits That Are Ruining Your Progress And How To Fix Them full c4dff228-a4c5-4b46-92a5-94a08e34ba52 https://share.transistor.fm/s/9939c238 Thanks for listening to The Mission Upgrade Podcast!


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]]> Wed, 20 May 2026 03:54:00 -0700 Ryan McNairn & Gemma McDermott Ryan McNairn & Gemma McDermott 1198 Thanks for listening to The Mission Upgrade Podcast!


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]]> No Ryan Turns 30 7 7 Ryan Turns 30 full 20e3c419-154d-4642-b7b6-3cc4c548346a https://share.transistor.fm/s/cb55eed4 Thanks for listening to The Mission Upgrade Podcast!


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]]> Wed, 13 May 2026 03:03:45 -0700 Ryan McNairn & Gemma McDermott Ryan McNairn & Gemma McDermott 960 Thanks for listening to The Mission Upgrade Podcast!


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]]> No Yer Health Is Yer Wealth 6 6 Yer Health Is Yer Wealth full 907c9048-b498-45fd-a02d-2525287f0fd4 https://share.transistor.fm/s/c98a1373 Thanks for listening to The Mission Upgrade Podcast!


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]]> Wed, 06 May 2026 02:22:54 -0700 Ryan McNairn & Gemma McDermott Ryan McNairn & Gemma McDermott 1132 Thanks for listening to The Mission Upgrade Podcast!


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]]> No Quick Fixes Are The Reason You Never Make Long Term Progress 5 5 Quick Fixes Are The Reason You Never Make Long Term Progress full 8e3ef193-8293-45f3-8913-8f08592e7598 https://share.transistor.fm/s/132cf712 Thanks for listening to The Mission Upgrade Podcast!


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]]> Tue, 28 Apr 2026 07:20:31 -0700 Ryan McNairn & Gemma McDermott Ryan McNairn & Gemma McDermott 1028 Thanks for listening to The Mission Upgrade Podcast!


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]]> No First Guest & OG Client Chris Thomson 4 4 First Guest & OG Client Chris Thomson full 90acfe2e-410b-445a-af52-e78625c0eb8e https://share.transistor.fm/s/9a6ca3a1 Thanks for listening to The Mission Upgrade Podcast!


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]]> Fri, 17 Apr 2026 04:17:06 -0700 Ryan McNairn & Gemma McDermott Ryan McNairn & Gemma McDermott 1493 Thanks for listening to The Mission Upgrade Podcast!


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]]> No Should You Follow A Meal Plan? 3 3 Should You Follow A Meal Plan? full 00b992a3-7a97-4d1a-bd83-3caa06efb5db https://share.transistor.fm/s/a691faf6 Thanks for listening to The Mission Upgrade Podcast!

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]]> Fri, 27 Mar 2026 03:13:24 -0700 Ryan McNairn & Gemma McDermott Ryan McNairn & Gemma McDermott 852 Thanks for listening to The Mission Upgrade Podcast!

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]]> No Why You Feel Stuck No Matter How Hard You Try 2 2 Why You Feel Stuck No Matter How Hard You Try full 8874089c-b55b-4192-b4bc-fbfb036ed5b2 https://share.transistor.fm/s/204a9bff Thanks for listening to The Mission Upgrade Podcast!


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]]> Wed, 11 Mar 2026 02:43:26 -0700 Ryan McNairn & Gemma McDermott Ryan McNairn & Gemma McDermott 903 Thanks for listening to The Mission Upgrade Podcast!


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]]> No The Start of Something New 1 1 The Start of Something New full 4ba803bf-dae6-4849-a527-d1ac9acf8e03 https://share.transistor.fm/s/e643e48f Thanks for listening to The Mission Upgrade Podcast!


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]]> Tue, 03 Mar 2026 09:14:38 -0800 Ryan McNairn & Gemma McDermott Ryan McNairn & Gemma McDermott 1107 Thanks for listening to The Mission Upgrade Podcast!


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