The Mindset Mile Transistor (https://transistor.fm) https://feeds.transistor.fm/the-mindset-mile I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready? © 2025 Aisha Zaza, Upstarter Podcast Network eca7886d-71e8-5823-8473-507c99ecce8a no Mindset Mile Season 2 Welcome To The Mindset Mile en Mon, 12 Aug 2024 01:05:24 -0700 Tue, 02 Dec 2025 13:58:27 -0800 https://www.themindsetmile.com/ https://img.transistor.fm/1uU7AuyANJpK4Dlpc8XNkz2tl50MLCDo6aMH9luglnY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2MTc4LzE2MTIy/MzIyNDktYXJ0d29y/ay5qcGc.jpg The Mindset Mile https://www.themindsetmile.com/ episodic Aisha Zaza, Upstarter Podcast Network I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready? I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. fitness, running, mindset, goal setting, lifestyle, personal development, self-growth Chase Mitchell No No 172. Stepping Away & Realigning 172. Stepping Away & Realigning full 4e379ff2-2dd6-45ac-b9b8-78e5b049f97e https://share.transistor.fm/s/6b1e49b3 In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often, we push ourselves to the brink, believing that constant hustle is the only way to succeed. However, taking a step back can provide the clarity and perspective needed to make meaningful progress. Whether you’re feeling burnt out or just need a fresh perspective, this episode will guide you through the art of stepping away to realign and come back stronger.

--

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Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often, we push ourselves to the brink, believing that constant hustle is the only way to succeed. However, taking a step back can provide the clarity and perspective needed to make meaningful progress. Whether you’re feeling burnt out or just need a fresh perspective, this episode will guide you through the art of stepping away to realign and come back stronger.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 12 Aug 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 489 In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often, we push ourselves to the brink, believing that constant hustle is the only way to succeed. However, taking a step back can provide the clarity and perspective needed to make meaningful progress. Whether you’re feeling burnt out or just need a fresh perspective, this episode will guide you through the art of stepping away to realign and come back stronger.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 171. Four Ways to Slow Down and Be Present 171. Four Ways to Slow Down and Be Present full 915b7e73-fe50-46e3-99a6-699ede3448ee https://share.transistor.fm/s/b5d2a426 We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

--

Let's connect!

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 05 Aug 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 855 We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 170. Love the Process 170. Love the Process full 84787e02-bbbc-49ec-96ed-8b8a2ebdd8a7 https://share.transistor.fm/s/e176fb0b In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is robbing us of building any grit and stamina to withstand hard things. I'm giving you the most heartfelt experience I've learned about trusting the process and just what can happen when you see something through because you said you would. Discover how embracing the journey can lead to greater fulfillment and long-term success.

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

--

Let's connect!

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Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is robbing us of building any grit and stamina to withstand hard things. I'm giving you the most heartfelt experience I've learned about trusting the process and just what can happen when you see something through because you said you would. Discover how embracing the journey can lead to greater fulfillment and long-term success.

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 29 Jul 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 734 In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is robbing us of building any grit and stamina to withstand hard things. I'm giving you the most heartfelt experience I've learned about trusting the process and just what can happen when you see something through because you said you would. Discover how embracing the journey can lead to greater fulfillment and long-term success.

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 169. Three Ways to Set Your Week Up for Success 169. Three Ways to Set Your Week Up for Success full 6d186fca-475f-41d1-b86a-089411fd0347 https://share.transistor.fm/s/134f39fa James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and start mastering simple systems you will crush your weeks. In this episode we share practical strategies to help you kickstart your week with a bang by creating systems around three simple, yet majorly impactful areas. 


Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

--

Let's connect!

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Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and start mastering simple systems you will crush your weeks. In this episode we share practical strategies to help you kickstart your week with a bang by creating systems around three simple, yet majorly impactful areas. 


Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 22 Jul 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 694 James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and start mastering simple systems you will crush your weeks. In this episode we share practical strategies to help you kickstart your week with a bang by creating systems around three simple, yet majorly impactful areas. 


Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 168. The Truth About Doing Hard Things 168. The Truth About Doing Hard Things full 09e80900-6c85-42ca-9be8-4624ca67a456 https://share.transistor.fm/s/10d7a0e6 You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will begin to doubt yourself. Today we are normalizing the truth about doing hard things, which is that the learning curve will make you question your ability in what you're doing confidence because of the dichotomy of when you train hard, it will make you feel weak, when it reality it's making you stronger. When you learn something new it will make you feel dumb, but it's actually making you smarter. We reap the benefits when we see things through, but getting through the growing pains is the test. Tune in on how to weather the learning curves of doing hard things.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will begin to doubt yourself. Today we are normalizing the truth about doing hard things, which is that the learning curve will make you question your ability in what you're doing confidence because of the dichotomy of when you train hard, it will make you feel weak, when it reality it's making you stronger. When you learn something new it will make you feel dumb, but it's actually making you smarter. We reap the benefits when we see things through, but getting through the growing pains is the test. Tune in on how to weather the learning curves of doing hard things.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 15 Jul 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 726 You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will begin to doubt yourself. Today we are normalizing the truth about doing hard things, which is that the learning curve will make you question your ability in what you're doing confidence because of the dichotomy of when you train hard, it will make you feel weak, when it reality it's making you stronger. When you learn something new it will make you feel dumb, but it's actually making you smarter. We reap the benefits when we see things through, but getting through the growing pains is the test. Tune in on how to weather the learning curves of doing hard things.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 167. Well Prepped Interview on Create Your Shape Podcast 167. Well Prepped Interview on Create Your Shape Podcast full 4dcd7972-f6c6-4ae3-be3b-f621aa62b542 https://share.transistor.fm/s/faca7070 I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nutrition, macros and pretty much everything you’d want to know about changing your body composition and creating sustainable habits with nutrition. During our conversation we took a deep dive into what Well Prepped is all about, how the process of prepping once and cooking twice to get delicious macro friendly meals all week came about and most importantly, why it’s so important to create simple systems around the things we do frequently and/or struggle to stay consistent with. Because when we set ourselves up for success, we create room and energy in other important areas of our lives. In this interview, you’ll learn everything I’ve learned about creating simple macro friendly meals, how to maximize your time so that you’re making most of your meals from home without being shackled to the kitchen and maybe even how to enjoy some of the process as well.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nutrition, macros and pretty much everything you’d want to know about changing your body composition and creating sustainable habits with nutrition. During our conversation we took a deep dive into what Well Prepped is all about, how the process of prepping once and cooking twice to get delicious macro friendly meals all week came about and most importantly, why it’s so important to create simple systems around the things we do frequently and/or struggle to stay consistent with. Because when we set ourselves up for success, we create room and energy in other important areas of our lives. In this interview, you’ll learn everything I’ve learned about creating simple macro friendly meals, how to maximize your time so that you’re making most of your meals from home without being shackled to the kitchen and maybe even how to enjoy some of the process as well.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 08 Jul 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 3345 I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nutrition, macros and pretty much everything you’d want to know about changing your body composition and creating sustainable habits with nutrition. During our conversation we took a deep dive into what Well Prepped is all about, how the process of prepping once and cooking twice to get delicious macro friendly meals all week came about and most importantly, why it’s so important to create simple systems around the things we do frequently and/or struggle to stay consistent with. Because when we set ourselves up for success, we create room and energy in other important areas of our lives. In this interview, you’ll learn everything I’ve learned about creating simple macro friendly meals, how to maximize your time so that you’re making most of your meals from home without being shackled to the kitchen and maybe even how to enjoy some of the process as well.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 166. Three Reasons You're Not Seeing Results At The Gym 166. Three Reasons You're Not Seeing Results At The Gym full cadb0ecb-5f98-4d48-9111-c288e650c8be https://share.transistor.fm/s/1a7d4f14 In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistakes, old diet culture beliefs and misconceptions can sabotage your fitness goals and what you can do to turn things around. If you’re in a plateau or workout and want to *look* like you train, this one’s for you.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistakes, old diet culture beliefs and misconceptions can sabotage your fitness goals and what you can do to turn things around. If you’re in a plateau or workout and want to *look* like you train, this one’s for you.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 01 Jul 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 803 In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistakes, old diet culture beliefs and misconceptions can sabotage your fitness goals and what you can do to turn things around. If you’re in a plateau or workout and want to *look* like you train, this one’s for you.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 165. Learning To Give Yourself Grace 165. Learning To Give Yourself Grace full abceab88-cc98-4a2a-af53-84c3c842b560 https://share.transistor.fm/s/37f7075c In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelings of inadequacy. However, embracing self compassion is essential for maintaining emotional well being and fostering personal growth. We cover actionable strategies such as: practicing mindfulness, challenging negative self talk and setting realistic expectations. Join in on a conversation that encourages you to be gentler with yourself and embrace the beauty of imperfection.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelings of inadequacy. However, embracing self compassion is essential for maintaining emotional well being and fostering personal growth. We cover actionable strategies such as: practicing mindfulness, challenging negative self talk and setting realistic expectations. Join in on a conversation that encourages you to be gentler with yourself and embrace the beauty of imperfection.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 24 Jun 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 502 In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelings of inadequacy. However, embracing self compassion is essential for maintaining emotional well being and fostering personal growth. We cover actionable strategies such as: practicing mindfulness, challenging negative self talk and setting realistic expectations. Join in on a conversation that encourages you to be gentler with yourself and embrace the beauty of imperfection.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 164. How to Habit Stack Successfully 164. How to Habit Stack Successfully full 05b23102-4ef3-41ab-a5d3-149d7f0c85eb https://share.transistor.fm/s/e21a21a0 Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liinking them to existing ones. In today's episode, we'll break down the steps to successfully integrate this strategy into your daily routine.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here


Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liinking them to existing ones. In today's episode, we'll break down the steps to successfully integrate this strategy into your daily routine.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here


Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 17 Jun 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 658 Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liinking them to existing ones. In today's episode, we'll break down the steps to successfully integrate this strategy into your daily routine.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here


Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 163. The Double-Edged Sword of Being a High Achiever 163. The Double-Edged Sword of Being a High Achiever full f3b2c7ee-0c40-4039-b129-88845d3b11b8 https://share.transistor.fm/s/d10416fc In this episode, we dive into the complex world of high achievers, exploring the thrilling highs and the daunting lows of striving for excellence. High achievers are known for their ambition, drive and the remarkable feats they accomplish. Their determination can lead to extraordinary success and innovation, however, this relentless pursuit of perfection can also come at a cost. We discuss the pressures and stress that come with having a high-achieving personality. The constant need to meet and exceed expectations can lead to burnout, anxiety and a perpetual sense of inadequacy. The fear of failure looms large, and the desire to maintain an impeccable track record can be overwhelming. Join in on how to harness the pwoer of being a high achiever without letting it consume you.

Ideal Living
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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode, we dive into the complex world of high achievers, exploring the thrilling highs and the daunting lows of striving for excellence. High achievers are known for their ambition, drive and the remarkable feats they accomplish. Their determination can lead to extraordinary success and innovation, however, this relentless pursuit of perfection can also come at a cost. We discuss the pressures and stress that come with having a high-achieving personality. The constant need to meet and exceed expectations can lead to burnout, anxiety and a perpetual sense of inadequacy. The fear of failure looms large, and the desire to maintain an impeccable track record can be overwhelming. Join in on how to harness the pwoer of being a high achiever without letting it consume you.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here


Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 10 Jun 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 754 In this episode, we dive into the complex world of high achievers, exploring the thrilling highs and the daunting lows of striving for excellence. High achievers are known for their ambition, drive and the remarkable feats they accomplish. Their determination can lead to extraordinary success and innovation, however, this relentless pursuit of perfection can also come at a cost. We discuss the pressures and stress that come with having a high-achieving personality. The constant need to meet and exceed expectations can lead to burnout, anxiety and a perpetual sense of inadequacy. The fear of failure looms large, and the desire to maintain an impeccable track record can be overwhelming. Join in on how to harness the pwoer of being a high achiever without letting it consume you.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here


Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 162. Three Questions that Will Help You Identify Your Purpose 162. Three Questions that Will Help You Identify Your Purpose full d0b856a6-2dbd-4b0e-9f83-7825134a1381 https://share.transistor.fm/s/98f84dcb In this episode we dive into the journey of discovering you life's purpose. Whether you're feeling lost, stuck or simply seeking more clarity and direction, this episode offers practical guidance through these three transformative questions. These questions are designed to unlock your inner motivation, align your passions with your daily actions and help you create a meaningful life path. 

Cozy Earth
Mindset Mile listeners can get 30% off your entire order at CozyEarth.com using the code "mindsetmile" at checkout.

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode we dive into the journey of discovering you life's purpose. Whether you're feeling lost, stuck or simply seeking more clarity and direction, this episode offers practical guidance through these three transformative questions. These questions are designed to unlock your inner motivation, align your passions with your daily actions and help you create a meaningful life path. 

Cozy Earth
Mindset Mile listeners can get 30% off your entire order at CozyEarth.com using the code "mindsetmile" at checkout.

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 03 Jun 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1229 In this episode we dive into the journey of discovering you life's purpose. Whether you're feeling lost, stuck or simply seeking more clarity and direction, this episode offers practical guidance through these three transformative questions. These questions are designed to unlock your inner motivation, align your passions with your daily actions and help you create a meaningful life path. 

Cozy Earth
Mindset Mile listeners can get 30% off your entire order at CozyEarth.com using the code "mindsetmile" at checkout.

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 161. Pelvic Floor Health With Dr. Christine Pieton 161. Pelvic Floor Health With Dr. Christine Pieton full 6327849d-5eb8-4f7e-84ff-c979db9d1282 https://share.transistor.fm/s/d89125ee Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, postpartum, and return-to-sport rehabilitation. She's passionate about helping women overcome aches, leaks, and limitations so they can feel strong and confident from the inside out for all seasons of their life. Tune in to learn about pelvic floor and the many factors it plays into our overall heath and wellbeing.

Find Dr. Christine on Instagram, YouTube, and at her website www.pelvicsavvy.com.

Let's connect!

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, postpartum, and return-to-sport rehabilitation. She's passionate about helping women overcome aches, leaks, and limitations so they can feel strong and confident from the inside out for all seasons of their life. Tune in to learn about pelvic floor and the many factors it plays into our overall heath and wellbeing.

Find Dr. Christine on Instagram, YouTube, and at her website www.pelvicsavvy.com.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 27 May 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 2427 Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, postpartum, and return-to-sport rehabilitation. She's passionate about helping women overcome aches, leaks, and limitations so they can feel strong and confident from the inside out for all seasons of their life. Tune in to learn about pelvic floor and the many factors it plays into our overall heath and wellbeing.

Find Dr. Christine on Instagram, YouTube, and at her website www.pelvicsavvy.com.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 160. Three Lessons I've Learned This Year 160. Three Lessons I've Learned This Year full 6038b25d-5121-4388-8e0b-728ed4f3fd67 https://share.transistor.fm/s/c66cdcf2 Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs as a mom of two, creative, podcast host and athlete.

Cozy Earth
Mindset Mile listeners can get 30% off your entire order at CozyEarth.com using the code "mindsetmile" at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs as a mom of two, creative, podcast host and athlete.

Cozy Earth
Mindset Mile listeners can get 30% off your entire order at CozyEarth.com using the code "mindsetmile" at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 20 May 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 962 Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs as a mom of two, creative, podcast host and athlete.

Cozy Earth
Mindset Mile listeners can get 30% off your entire order at CozyEarth.com using the code "mindsetmile" at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 159. Five Tips To Manage Stress 159. Five Tips To Manage Stress full 34bf8115-a75f-451e-8f31-cc6b74ae5e73 https://share.transistor.fm/s/063bb41c In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can make all the difference in our well-being. Tune in for my five practical tips to help you navigate stress and find your inner calm.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can make all the difference in our well-being. Tune in for my five practical tips to help you navigate stress and find your inner calm.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 13 May 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 723 In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can make all the difference in our well-being. Tune in for my five practical tips to help you navigate stress and find your inner calm.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 158. You Can Have Fun Without Alcohol 158. You Can Have Fun Without Alcohol full a753badb-54fa-455c-ac1a-cd4c78e29920 https://share.transistor.fm/s/3377d3ee Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've embarked on a journey to resasses my relationship with alcohol and discovered the liberating possibilities of embracing little to no alcohol. I share my own reflections on redefining fun and prioritizing well-being, urging listeners to evaluate their own relationship with alcohol and consider the ways it may be detracting from their overall happiness and fulfillment.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've embarked on a journey to resasses my relationship with alcohol and discovered the liberating possibilities of embracing little to no alcohol. I share my own reflections on redefining fun and prioritizing well-being, urging listeners to evaluate their own relationship with alcohol and consider the ways it may be detracting from their overall happiness and fulfillment.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 06 May 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1114 Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've embarked on a journey to resasses my relationship with alcohol and discovered the liberating possibilities of embracing little to no alcohol. I share my own reflections on redefining fun and prioritizing well-being, urging listeners to evaluate their own relationship with alcohol and consider the ways it may be detracting from their overall happiness and fulfillment.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 157. A Holistic Approach To Fitness 157. A Holistic Approach To Fitness full 15a8217f-0ecb-4650-8866-1a0f315e3ade https://share.transistor.fm/s/1ed7dc99 Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your fitness without working on your mental will be an emotional rollercoaster. In this episode I'm giving you the holistic approach to how I've gotten in and maintained being in the best shape of my life, both physically and mentally. 

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your fitness without working on your mental will be an emotional rollercoaster. In this episode I'm giving you the holistic approach to how I've gotten in and maintained being in the best shape of my life, both physically and mentally. 

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 29 Apr 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1136 Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your fitness without working on your mental will be an emotional rollercoaster. In this episode I'm giving you the holistic approach to how I've gotten in and maintained being in the best shape of my life, both physically and mentally. 

AquaTru
GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 156. Let Go Of Self Inflicted Shame 156. Let Go Of Self Inflicted Shame full 88d60e2d-a857-46cf-b844-cad7eedd49e7 https://share.transistor.fm/s/fef9fee4 So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things onto others. But shame is a dead weight we carry around that is unproductive, unloving and leaves no room for growth. In this episode I share some real life examples of how I deal with shame as well as three practical ways you can start breaking free from your self-inflicted shame and guilt cycle to live a better, happier and healthier life.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things onto others. But shame is a dead weight we carry around that is unproductive, unloving and leaves no room for growth. In this episode I share some real life examples of how I deal with shame as well as three practical ways you can start breaking free from your self-inflicted shame and guilt cycle to live a better, happier and healthier life.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 22 Apr 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 966 So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things onto others. But shame is a dead weight we carry around that is unproductive, unloving and leaves no room for growth. In this episode I share some real life examples of how I deal with shame as well as three practical ways you can start breaking free from your self-inflicted shame and guilt cycle to live a better, happier and healthier life.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 155. Learning To Love Your Postpartum Body 155. Learning To Love Your Postpartum Body full 8ba90c02-a316-413d-ab0a-25b74cc16da6 https://share.transistor.fm/s/65baad40 With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self compassion while offering practical tips for new mothers navigating the complexities of body image after childbirth. It's not an easy road to navigate, especially with a societal landscape that has such unrealistic standards while at the same time holding no space for women who feel uncomfortable in their bodies postpartum. Tune in to cultivate a positive body mage, from embracing physical changes to fostering a supportive mindset. 

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self compassion while offering practical tips for new mothers navigating the complexities of body image after childbirth. It's not an easy road to navigate, especially with a societal landscape that has such unrealistic standards while at the same time holding no space for women who feel uncomfortable in their bodies postpartum. Tune in to cultivate a positive body mage, from embracing physical changes to fostering a supportive mindset. 

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 15 Apr 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 929 With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self compassion while offering practical tips for new mothers navigating the complexities of body image after childbirth. It's not an easy road to navigate, especially with a societal landscape that has such unrealistic standards while at the same time holding no space for women who feel uncomfortable in their bodies postpartum. Tune in to cultivate a positive body mage, from embracing physical changes to fostering a supportive mindset. 

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser 154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser full adf5ed1d-6be6-43c6-b35d-d9bb1f85ee9e https://share.transistor.fm/s/3cbca872 This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure career as a trial attorney to a life coach, sheds light on the critical need for nervous system regulation. She uncovers how a dysregulated nervous system can wreak havoc on our emotional, physical, and mental well-being, leading to anxiety, overwhelm, and burnout. Through Michelle's personal story and expertise, we unpack the secrets to building a resilient nervous system that can weather life's storms and return to a state of balance.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure career as a trial attorney to a life coach, sheds light on the critical need for nervous system regulation. She uncovers how a dysregulated nervous system can wreak havoc on our emotional, physical, and mental well-being, leading to anxiety, overwhelm, and burnout. Through Michelle's personal story and expertise, we unpack the secrets to building a resilient nervous system that can weather life's storms and return to a state of balance.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 08 Apr 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 2957 This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure career as a trial attorney to a life coach, sheds light on the critical need for nervous system regulation. She uncovers how a dysregulated nervous system can wreak havoc on our emotional, physical, and mental well-being, leading to anxiety, overwhelm, and burnout. Through Michelle's personal story and expertise, we unpack the secrets to building a resilient nervous system that can weather life's storms and return to a state of balance.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 153. How to Thrive 153. How to Thrive full 627ab1d5-5e7d-4862-af26-bae590839266 https://share.transistor.fm/s/dcd3301a In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss the importance of getting organized to increase productivity and reduce overwhelm, as well as the benefits of practicing mindfulness to stay present and centered. Additionally, we delve into effective stress reduction ideas, which will empower you to find solutions to areas of your life that cause stress. Tune in to learn how to thrive by taking control of your environment, cultivating mindfulness and addressing stressors head on.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

--

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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss the importance of getting organized to increase productivity and reduce overwhelm, as well as the benefits of practicing mindfulness to stay present and centered. Additionally, we delve into effective stress reduction ideas, which will empower you to find solutions to areas of your life that cause stress. Tune in to learn how to thrive by taking control of your environment, cultivating mindfulness and addressing stressors head on.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 01 Apr 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 926 In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss the importance of getting organized to increase productivity and reduce overwhelm, as well as the benefits of practicing mindfulness to stay present and centered. Additionally, we delve into effective stress reduction ideas, which will empower you to find solutions to areas of your life that cause stress. Tune in to learn how to thrive by taking control of your environment, cultivating mindfulness and addressing stressors head on.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 152. The Secret To Building Discipline 152. The Secret To Building Discipline full b8e2bb3d-0f03-413f-aef0-2d6a99ecbb0b https://share.transistor.fm/s/9d694fad Today we're emphasizing the pivotal role of discipline in sustaining long term progress and uncovering the secret to building lasting change in your life. It is true, to build discipline you must embrace discomfort, celebrate incremental victories and employ accountability, but there is one key lesson that most are failing to realize that will actually change the game.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Today we're emphasizing the pivotal role of discipline in sustaining long term progress and uncovering the secret to building lasting change in your life. It is true, to build discipline you must embrace discomfort, celebrate incremental victories and employ accountability, but there is one key lesson that most are failing to realize that will actually change the game.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 25 Mar 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 765 Today we're emphasizing the pivotal role of discipline in sustaining long term progress and uncovering the secret to building lasting change in your life. It is true, to build discipline you must embrace discomfort, celebrate incremental victories and employ accountability, but there is one key lesson that most are failing to realize that will actually change the game.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake 151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake full ee33f8a3-c655-48d1-8c85-aafc32372c11 https://share.transistor.fm/s/bc73dcb1 In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate details of macros, reverse dieting and other vital aspects of nutrition that may sound too complex from just the outside, but she breaks them down in a way everyone can understand. Jenny shares her expertise on how understanding macros - proteins, carbohydrates and fats - can empower individuals to make informed dietary choices and make body compositions that actually last. She discusses the importance of striking a balance between these macronutrients to achieve optimal health and fitness goals. Through this episode you'll gain valuable insights into crafting sustainable nutrition and lifestyle changes by learning about the evidence-based science of macros. 

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
--

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DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate details of macros, reverse dieting and other vital aspects of nutrition that may sound too complex from just the outside, but she breaks them down in a way everyone can understand. Jenny shares her expertise on how understanding macros - proteins, carbohydrates and fats - can empower individuals to make informed dietary choices and make body compositions that actually last. She discusses the importance of striking a balance between these macronutrients to achieve optimal health and fitness goals. Through this episode you'll gain valuable insights into crafting sustainable nutrition and lifestyle changes by learning about the evidence-based science of macros. 

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 18 Mar 2024 10:20:06 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 3669 In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate details of macros, reverse dieting and other vital aspects of nutrition that may sound too complex from just the outside, but she breaks them down in a way everyone can understand. Jenny shares her expertise on how understanding macros - proteins, carbohydrates and fats - can empower individuals to make informed dietary choices and make body compositions that actually last. She discusses the importance of striking a balance between these macronutrients to achieve optimal health and fitness goals. Through this episode you'll gain valuable insights into crafting sustainable nutrition and lifestyle changes by learning about the evidence-based science of macros. 

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> macros, reverse dieting, nutrition, nutritionist, fitness, health No 150. The Massive Benefits Of Strength Training 150. The Massive Benefits Of Strength Training full 861c9e50-2bc5-440d-9316-a69ae22e5625 https://share.transistor.fm/s/ff18c9fd In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well being. Discover how strength training enhances muscle mass, bone density and metabolic function while promoting cardiovascular health and longevity. Join in as we embrace strength training as a lifestyle, fostering community, and empowerment in pursuit of a stronger, more vibrant self.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well being. Discover how strength training enhances muscle mass, bone density and metabolic function while promoting cardiovascular health and longevity. Join in as we embrace strength training as a lifestyle, fostering community, and empowerment in pursuit of a stronger, more vibrant self.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 11 Mar 2024 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 764 In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well being. Discover how strength training enhances muscle mass, bone density and metabolic function while promoting cardiovascular health and longevity. Join in as we embrace strength training as a lifestyle, fostering community, and empowerment in pursuit of a stronger, more vibrant self.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 149. Your Ego Is Not Your Amigo 149. Your Ego Is Not Your Amigo full 45c4a2b9-fbcd-4cc3-93d3-7e6728e7eead https://share.transistor.fm/s/d366e32b In this episode we unravel the intricate dynamics of the human ego and its deceptive nature Contrary to its perceived role as a friend, the ego often leads us astray by keeping us small and in our comfort zone. We explore the subtle ways in which the ego manifests in our lives, hindering our well being and relationships. Join in as we embrace humility, authenticity and inner peace.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode we unravel the intricate dynamics of the human ego and its deceptive nature Contrary to its perceived role as a friend, the ego often leads us astray by keeping us small and in our comfort zone. We explore the subtle ways in which the ego manifests in our lives, hindering our well being and relationships. Join in as we embrace humility, authenticity and inner peace.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 04 Mar 2024 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 866 In this episode we unravel the intricate dynamics of the human ego and its deceptive nature Contrary to its perceived role as a friend, the ego often leads us astray by keeping us small and in our comfort zone. We explore the subtle ways in which the ego manifests in our lives, hindering our well being and relationships. Join in as we embrace humility, authenticity and inner peace.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 148. Four Tips To Better Sleep 148. Four Tips To Better Sleep full 45ee77b8-09f6-4817-baf8-9c2dc5a2fe60 https://share.transistor.fm/s/e6208bd1 In this episode, we delve into the realm of sleep and explore practical strategies to enhance its quality. By implementing these tips, you can transform your sleep experience and awaken refreshed, rejuvenated, and ready to embrace each day to its fullest.

Calm Magnesium Powder:
https://bit.ly/3T9Ac6u

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode, we delve into the realm of sleep and explore practical strategies to enhance its quality. By implementing these tips, you can transform your sleep experience and awaken refreshed, rejuvenated, and ready to embrace each day to its fullest.

Calm Magnesium Powder:
https://bit.ly/3T9Ac6u

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 26 Feb 2024 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 659 In this episode, we delve into the realm of sleep and explore practical strategies to enhance its quality. By implementing these tips, you can transform your sleep experience and awaken refreshed, rejuvenated, and ready to embrace each day to its fullest.

Calm Magnesium Powder:
https://bit.ly/3T9Ac6u

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 147: Stop Being a People Pleaser 147: Stop Being a People Pleaser full cb2d6e4b-a9e1-423a-b29a-d368ee050738 https://share.transistor.fm/s/bb416c6e Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 19 Feb 2024 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 876 Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 146. Why Eating Enough Protein is So Important 146. Why Eating Enough Protein is So Important full c874aa4c-2043-4cfa-b231-19e3a20cc588 https://share.transistor.fm/s/62ad9107 In this episode we dive into the critical role that protein plays in maintaining overall health and well being. We cover various reasons why ensuring an adequate intake of protein is essential for optimal functioning of the human body including muscle growth and repair, weight management, satiety, bone health, healthy metabolism and reducing risk of disease and disability as you age. If you have no idea how much protein you eat in a day or know you aren't eating enough protein, this episode is for you. 

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode we dive into the critical role that protein plays in maintaining overall health and well being. We cover various reasons why ensuring an adequate intake of protein is essential for optimal functioning of the human body including muscle growth and repair, weight management, satiety, bone health, healthy metabolism and reducing risk of disease and disability as you age. If you have no idea how much protein you eat in a day or know you aren't eating enough protein, this episode is for you. 

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 12 Feb 2024 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 926 In this episode we dive into the critical role that protein plays in maintaining overall health and well being. We cover various reasons why ensuring an adequate intake of protein is essential for optimal functioning of the human body including muscle growth and repair, weight management, satiety, bone health, healthy metabolism and reducing risk of disease and disability as you age. If you have no idea how much protein you eat in a day or know you aren't eating enough protein, this episode is for you. 

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 145. Keeping a Self Care Routine When You're Busy 145. Keeping a Self Care Routine When You're Busy full d6deb325-ebd5-4e4e-88e5-b8575be221ec https://share.transistor.fm/s/f0fabbba Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 05 Feb 2024 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 975 Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman 144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman full 60a0bc06-40df-477f-8ccd-ff8cd0f382d7 https://share.transistor.fm/s/d092d204 In this enlightening episode, we delve into the transformative journey of Christina Guzman, the visionary founder of Self Love Tonic, a beacon of minimalist living and a versatile web and brand designer. From the cluttered chaos of modern life, Christina discovered a simpler path forward. She eloquently illustrates how adopting minimalism has unlocked a sense of clarity and purpose in her professional endeavors, as she embodies the principles of simplicity and functionality in her role as a mom, in her design work and across her own personal brand. Christina extends her wisdom, offering guidance and inspiration for those seeking to embrace intentional living. Her mission is clear: to empower individuals to reclaim control of their lives, to prioritize what truly matters and to cultivate a sense of self love that transcends external validations. 

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this enlightening episode, we delve into the transformative journey of Christina Guzman, the visionary founder of Self Love Tonic, a beacon of minimalist living and a versatile web and brand designer. From the cluttered chaos of modern life, Christina discovered a simpler path forward. She eloquently illustrates how adopting minimalism has unlocked a sense of clarity and purpose in her professional endeavors, as she embodies the principles of simplicity and functionality in her role as a mom, in her design work and across her own personal brand. Christina extends her wisdom, offering guidance and inspiration for those seeking to embrace intentional living. Her mission is clear: to empower individuals to reclaim control of their lives, to prioritize what truly matters and to cultivate a sense of self love that transcends external validations. 

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 29 Jan 2024 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 2722 In this enlightening episode, we delve into the transformative journey of Christina Guzman, the visionary founder of Self Love Tonic, a beacon of minimalist living and a versatile web and brand designer. From the cluttered chaos of modern life, Christina discovered a simpler path forward. She eloquently illustrates how adopting minimalism has unlocked a sense of clarity and purpose in her professional endeavors, as she embodies the principles of simplicity and functionality in her role as a mom, in her design work and across her own personal brand. Christina extends her wisdom, offering guidance and inspiration for those seeking to embrace intentional living. Her mission is clear: to empower individuals to reclaim control of their lives, to prioritize what truly matters and to cultivate a sense of self love that transcends external validations. 

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 143. Two Things Keeping You From Being Disciplined 143. Two Things Keeping You From Being Disciplined full 53285334-d085-44fb-b47c-c99263e97fa1 https://share.transistor.fm/s/9fb6b2d7 In this episode we explore the challenges of maintaining discipline and delve into two common barriers that hinder personal and professional focus. Uncover strategies to overcome these obstacles and cultivate more discipline in your life so you have the space and energy for the growth you're looking for in your business, your health, your relationships and your daily habits. 

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode we explore the challenges of maintaining discipline and delve into two common barriers that hinder personal and professional focus. Uncover strategies to overcome these obstacles and cultivate more discipline in your life so you have the space and energy for the growth you're looking for in your business, your health, your relationships and your daily habits. 

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

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Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 22 Jan 2024 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 750 In this episode we explore the challenges of maintaining discipline and delve into two common barriers that hinder personal and professional focus. Uncover strategies to overcome these obstacles and cultivate more discipline in your life so you have the space and energy for the growth you're looking for in your business, your health, your relationships and your daily habits. 

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler 142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler full 1d145f75-ca5a-44b7-8fbd-8f3001ce5eab https://share.transistor.fm/s/af95dacd In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up businesses, Shaun shares about his mission of connecting humanity through love and fitness via the innovative UpSpace app, exploring the intersectional of physical well being and social connection. Tune in for a deep dive into the unique blend of spirituality, health and community fostered by this groundbreaking approach.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up businesses, Shaun shares about his mission of connecting humanity through love and fitness via the innovative UpSpace app, exploring the intersectional of physical well being and social connection. Tune in for a deep dive into the unique blend of spirituality, health and community fostered by this groundbreaking approach.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 15 Jan 2024 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 2397 In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up businesses, Shaun shares about his mission of connecting humanity through love and fitness via the innovative UpSpace app, exploring the intersectional of physical well being and social connection. Tune in for a deep dive into the unique blend of spirituality, health and community fostered by this groundbreaking approach.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, fasting, 40 day fast, upspace, shaun ziegler, fitness, honey, raw milk No 141. How to Get Organized to Help You Actually Reach Your Goals 141. How to Get Organized to Help You Actually Reach Your Goals full 11d0b925-1f9e-470c-bcf0-e88e80462c11 https://share.transistor.fm/s/b1a9a625 It's easy to set goals but getting organized and setting yourself up for success to actually follow through with new habits to reach big goals takes an entirely different set of time and planning. In today's episode we're going over some tangible examples of what it looks like to prepare for starting out on a new lifestyle change so that executing the habits feels mindless and easier. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 40% off your first month's order at ritual.com/mindsetmile. This offer is only available now through January 31st.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> It's easy to set goals but getting organized and setting yourself up for success to actually follow through with new habits to reach big goals takes an entirely different set of time and planning. In today's episode we're going over some tangible examples of what it looks like to prepare for starting out on a new lifestyle change so that executing the habits feels mindless and easier. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 40% off your first month's order at ritual.com/mindsetmile. This offer is only available now through January 31st.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 08 Jan 2024 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 995 It's easy to set goals but getting organized and setting yourself up for success to actually follow through with new habits to reach big goals takes an entirely different set of time and planning. In today's episode we're going over some tangible examples of what it looks like to prepare for starting out on a new lifestyle change so that executing the habits feels mindless and easier. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 40% off your first month's order at ritual.com/mindsetmile. This offer is only available now through January 31st.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 140. Seven Things to Bring Into the New Year 140. Seven Things to Bring Into the New Year full 356a16d0-95e7-47a1-8ba8-1650e536acfc https://share.transistor.fm/s/c907aa31 Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 01 Jan 2024 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1044 Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 139. Three Common Mistakes in Goal Setting 139. Three Common Mistakes in Goal Setting full ce6b12b3-a19f-4b1a-9653-31270b6c0925 https://share.transistor.fm/s/cd309a14 For our final episode of 2023, it seems like the perfect time to revisit one of my personal favorite episodes, episode 94, Three Common Mistakes in Goal Setting.

Thank you for your support of the show, and Merry Christmas!

--

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> For our final episode of 2023, it seems like the perfect time to revisit one of my personal favorite episodes, episode 94, Three Common Mistakes in Goal Setting.

Thank you for your support of the show, and Merry Christmas!

--

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 25 Dec 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1074 For our final episode of 2023, it seems like the perfect time to revisit one of my personal favorite episodes, episode 94, Three Common Mistakes in Goal Setting.

Thank you for your support of the show, and Merry Christmas!

--

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 138. Let Go Of Societal Pressure 138. Let Go Of Societal Pressure full 6e00dfa7-3da5-469b-96fb-290af6343ed0 https://share.transistor.fm/s/2e12471e Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 18 Dec 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 880 Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 137. Ten Ways to Prepare for the New Year 137. Ten Ways to Prepare for the New Year full c375c17f-97e6-4081-a388-4d169b0ae48f https://share.transistor.fm/s/2c25b0f7 Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 11 Dec 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1473 Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 136. Embracing Different Seasons Of Life 136. Embracing Different Seasons Of Life full 1a44f316-be61-4aa3-a8be-42d16c9aeaad https://share.transistor.fm/s/f06d4368 In this episode we explore the metaphorical seasons of life, delving into the significance of embracing both highs and lows. If you're someone walking through a challenging season in life, this episode will have you feeling encouraged that this low season is temporary and that a high season is just around the corner. It's a motivational journey reminding us that every phase contributes to our overall life narrative.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode we explore the metaphorical seasons of life, delving into the significance of embracing both highs and lows. If you're someone walking through a challenging season in life, this episode will have you feeling encouraged that this low season is temporary and that a high season is just around the corner. It's a motivational journey reminding us that every phase contributes to our overall life narrative.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 04 Dec 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 803 In this episode we explore the metaphorical seasons of life, delving into the significance of embracing both highs and lows. If you're someone walking through a challenging season in life, this episode will have you feeling encouraged that this low season is temporary and that a high season is just around the corner. It's a motivational journey reminding us that every phase contributes to our overall life narrative.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 135. Break The Cycle of Inaction 135. Break The Cycle of Inaction full 30d25330-33c0-45dd-8c08-6a1074b1cc5a https://share.transistor.fm/s/fa3e5001 In this episode we delve into the intricacies of breaking the cycle of inaction. Whether you're navigating personal challenges or striving for professional growth, this episode provides the inspiration and tools needed to break free from the shackles of inaction and forge a path towards meaningful change.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode we delve into the intricacies of breaking the cycle of inaction. Whether you're navigating personal challenges or striving for professional growth, this episode provides the inspiration and tools needed to break free from the shackles of inaction and forge a path towards meaningful change.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 27 Nov 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 637 In this episode we delve into the intricacies of breaking the cycle of inaction. Whether you're navigating personal challenges or striving for professional growth, this episode provides the inspiration and tools needed to break free from the shackles of inaction and forge a path towards meaningful change.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 134. Stop Making Excuses 134. Stop Making Excuses full 32d292b0-a665-4d63-8187-81eda9d9d8cd https://share.transistor.fm/s/beb2a560 In this episode, explore the detrimental impact of making excuses on confidence as we talk about how finding validation in an excuse to not do something can erode your sense of power. Uncover strategies to differentiate valid reasons to not do something from mere excuses to reclaim control over your life and boost your confidence.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.


Get your copy of Well Prepped here

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode, explore the detrimental impact of making excuses on confidence as we talk about how finding validation in an excuse to not do something can erode your sense of power. Uncover strategies to differentiate valid reasons to not do something from mere excuses to reclaim control over your life and boost your confidence.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.


Get your copy of Well Prepped here

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 20 Nov 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 850 In this episode, explore the detrimental impact of making excuses on confidence as we talk about how finding validation in an excuse to not do something can erode your sense of power. Uncover strategies to differentiate valid reasons to not do something from mere excuses to reclaim control over your life and boost your confidence.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.


Get your copy of Well Prepped here

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> excuses, how to stop making excuses, boost confidence, build confidence, self help, personal development No 133. Do This One Thing To Help Feeling Like You’re Never Doing Enough 133. Do This One Thing To Help Feeling Like You’re Never Doing Enough full de61f3a9-1648-4692-835f-520877b91c98 https://share.transistor.fm/s/2db9f67a Discover this powerful antidote to the pervasive sense of never doing enough in today's fast-paced society. This transformative hack will shift your focus from what's undone to acknowledging your daily accomplishments, which will help combat the relentless pressure to constantly feel like you need to be doing more. Break the cycle of feeling inadequate and embrace this healthier perspective on productivity and self worth.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

Get your copy of Well Prepped here

--

Let's connect!

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Check out our Website: themindsetmile.com
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]]> Discover this powerful antidote to the pervasive sense of never doing enough in today's fast-paced society. This transformative hack will shift your focus from what's undone to acknowledging your daily accomplishments, which will help combat the relentless pressure to constantly feel like you need to be doing more. Break the cycle of feeling inadequate and embrace this healthier perspective on productivity and self worth.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

Get your copy of Well Prepped here

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 13 Nov 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 914 Discover this powerful antidote to the pervasive sense of never doing enough in today's fast-paced society. This transformative hack will shift your focus from what's undone to acknowledging your daily accomplishments, which will help combat the relentless pressure to constantly feel like you need to be doing more. Break the cycle of feeling inadequate and embrace this healthier perspective on productivity and self worth.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

Get your copy of Well Prepped here

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 132. Introducing: Well Prepped - The Game Changing Meal Prep Guide 132. Introducing: Well Prepped - The Game Changing Meal Prep Guide full 3873055b-9f71-4d7b-8ab8-04032be0b29a https://share.transistor.fm/s/ea5fc169 Are you tired of spending countless hours in the kitchen every week, trying to figure out what to make, and constantly overspending on takeout? Well Prepped is here to revolutionize your mealtime routine by offering you the perfect solution: prep once, cook twice and enjoy delicious, macro-friendly meals all week. Your path to stress free, budget friendly and healthy eating starts here with Well Prepped. Say goodbye to mealtime dilemmas and hello to a more relaxed, flavorful and well-prepped life.

Get your copy of Well Prepped here


Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Are you tired of spending countless hours in the kitchen every week, trying to figure out what to make, and constantly overspending on takeout? Well Prepped is here to revolutionize your mealtime routine by offering you the perfect solution: prep once, cook twice and enjoy delicious, macro-friendly meals all week. Your path to stress free, budget friendly and healthy eating starts here with Well Prepped. Say goodbye to mealtime dilemmas and hello to a more relaxed, flavorful and well-prepped life.

Get your copy of Well Prepped here


Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 06 Nov 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 889 Are you tired of spending countless hours in the kitchen every week, trying to figure out what to make, and constantly overspending on takeout? Well Prepped is here to revolutionize your mealtime routine by offering you the perfect solution: prep once, cook twice and enjoy delicious, macro-friendly meals all week. Your path to stress free, budget friendly and healthy eating starts here with Well Prepped. Say goodbye to mealtime dilemmas and hello to a more relaxed, flavorful and well-prepped life.

Get your copy of Well Prepped here


Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 131. Practical Ways To Be Thrifty 131. Practical Ways To Be Thrifty full 4bfd03c6-f970-49ec-891b-d5de27c0e706 https://share.transistor.fm/s/d3485ff1 In this episode we explore practical strategies for embracing a thrifty lifestyle. I'm sharing some mindset shifts and actionable steps that can help you save money and improve your financial wellbeing without sacrificing the things you love and enjoy.
 
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode we explore practical strategies for embracing a thrifty lifestyle. I'm sharing some mindset shifts and actionable steps that can help you save money and improve your financial wellbeing without sacrificing the things you love and enjoy.
 
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 30 Oct 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1193 In this episode we explore practical strategies for embracing a thrifty lifestyle. I'm sharing some mindset shifts and actionable steps that can help you save money and improve your financial wellbeing without sacrificing the things you love and enjoy.
 
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 130. Three Personal Development Books To Read Immediately 130. Three Personal Development Books To Read Immediately full 043a50b1-ac91-47ac-8119-9a171a1e5ba4 https://share.transistor.fm/s/03fd993d In this episode, we're delving into the world of personal development, offering you a treasure trove of wisdom through three must-read books. We'll explore the transformative insights that lie within the pages of these impactful works. From unlocking the power of your mindset to mastering productivity and achieving your life's purpose, the books hold the keys to personal growth and success.

The Seven Decisions https://rstyle.me/+I0uRnGuPsENllC3i0roksQ


The Slight Edge https://rstyle.me/+tUVhHGOpUeKri3ijNgbr7Q


The Carpenter https://rstyle.me/+DldqYmhGnwHpH8njC4ujmg

--

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode, we're delving into the world of personal development, offering you a treasure trove of wisdom through three must-read books. We'll explore the transformative insights that lie within the pages of these impactful works. From unlocking the power of your mindset to mastering productivity and achieving your life's purpose, the books hold the keys to personal growth and success.

The Seven Decisions https://rstyle.me/+I0uRnGuPsENllC3i0roksQ


The Slight Edge https://rstyle.me/+tUVhHGOpUeKri3ijNgbr7Q


The Carpenter https://rstyle.me/+DldqYmhGnwHpH8njC4ujmg

--

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 23 Oct 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 883 In this episode, we're delving into the world of personal development, offering you a treasure trove of wisdom through three must-read books. We'll explore the transformative insights that lie within the pages of these impactful works. From unlocking the power of your mindset to mastering productivity and achieving your life's purpose, the books hold the keys to personal growth and success.

The Seven Decisions https://rstyle.me/+I0uRnGuPsENllC3i0roksQ


The Slight Edge https://rstyle.me/+tUVhHGOpUeKri3ijNgbr7Q


The Carpenter https://rstyle.me/+DldqYmhGnwHpH8njC4ujmg

--

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 129. Three Tips To Improve Your Follow Through Rate 129. Three Tips To Improve Your Follow Through Rate full 177a20c4-12f7-485e-98b4-86d57564c4af https://share.transistor.fm/s/04f1ccbd It's said that getting started is half the battle, but what about the other half? Following through with commitments has an even lower success rate than starting so in this episode we're talking about how to not just start tackling big goals, but how to execute and follow through with them, whether they are commitments you make to yourself personally or professionally or to other people. When you increase your follow through rate your confidence, quality of life and habits will all improve.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> It's said that getting started is half the battle, but what about the other half? Following through with commitments has an even lower success rate than starting so in this episode we're talking about how to not just start tackling big goals, but how to execute and follow through with them, whether they are commitments you make to yourself personally or professionally or to other people. When you increase your follow through rate your confidence, quality of life and habits will all improve.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 16 Oct 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 998 It's said that getting started is half the battle, but what about the other half? Following through with commitments has an even lower success rate than starting so in this episode we're talking about how to not just start tackling big goals, but how to execute and follow through with them, whether they are commitments you make to yourself personally or professionally or to other people. When you increase your follow through rate your confidence, quality of life and habits will all improve.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 128. Why Comparative Suffering Is Hurting You 128. Why Comparative Suffering Is Hurting You full 4541cca6-9a79-488b-b744-a7dbcafa1bd7 https://share.transistor.fm/s/a380bd35 When experiencing pain or stress, a common response is to want to make sense of our pain by comparing it with the rest of the world, which may seem like it's keeping things in healthy perspective but is actually only adding additional layers of suffering and shame. Being grateful for what we do have does not mean we need to downplay our feelings and experiences. In this episode we unpack ways to become aware of comparative suffering as well as tangible ways to change the habit.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> When experiencing pain or stress, a common response is to want to make sense of our pain by comparing it with the rest of the world, which may seem like it's keeping things in healthy perspective but is actually only adding additional layers of suffering and shame. Being grateful for what we do have does not mean we need to downplay our feelings and experiences. In this episode we unpack ways to become aware of comparative suffering as well as tangible ways to change the habit.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 09 Oct 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 843 When experiencing pain or stress, a common response is to want to make sense of our pain by comparing it with the rest of the world, which may seem like it's keeping things in healthy perspective but is actually only adding additional layers of suffering and shame. Being grateful for what we do have does not mean we need to downplay our feelings and experiences. In this episode we unpack ways to become aware of comparative suffering as well as tangible ways to change the habit.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 127. There Are 90 Days Left in 2023 - What Will You Do With Them? 127. There Are 90 Days Left in 2023 - What Will You Do With Them? full a5fe7164-a191-446a-a65b-628896bdf169 https://share.transistor.fm/s/587e3cfe What would it look like if you started your new year on January 1 with a ton of momentum because instead of writing off the last few months of 2023, you went against the grain and got into massive action? By now, most people write off the year if it hasn't gone in their favor but according to science it takes 90 days to make a new habit a lifestyle. So in 90 days from now would you rather have 90 days of progress or 90 days of excuses? After this episode you'll be inspired to take massive action in these last 90 days of the year to use as a spring board into 2024.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> What would it look like if you started your new year on January 1 with a ton of momentum because instead of writing off the last few months of 2023, you went against the grain and got into massive action? By now, most people write off the year if it hasn't gone in their favor but according to science it takes 90 days to make a new habit a lifestyle. So in 90 days from now would you rather have 90 days of progress or 90 days of excuses? After this episode you'll be inspired to take massive action in these last 90 days of the year to use as a spring board into 2024.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 02 Oct 2023 01:00:00 -0700 Aisha Zaza Aisha Zaza 857 What would it look like if you started your new year on January 1 with a ton of momentum because instead of writing off the last few months of 2023, you went against the grain and got into massive action? By now, most people write off the year if it hasn't gone in their favor but according to science it takes 90 days to make a new habit a lifestyle. So in 90 days from now would you rather have 90 days of progress or 90 days of excuses? After this episode you'll be inspired to take massive action in these last 90 days of the year to use as a spring board into 2024.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> mindset mile, life coach, new year goals, new year resolutions, mindset shift, 90 days left of 2023 No 126. How to Build Habits That Actually Stick 126. How to Build Habits That Actually Stick full 5dbe4400-3be0-4cd8-9ca5-9c3754643318 https://share.transistor.fm/s/bbec601c Stop shooting yourself in the foot before you even get started making lifestyle and habit changes. On today's episode we're diving into a few practices that will help those good habits you start actually stick. If you're someone who is tired of starting and stopping and rarely follows through with your great intentions to make change in your life then this one's for you. 

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Stop shooting yourself in the foot before you even get started making lifestyle and habit changes. On today's episode we're diving into a few practices that will help those good habits you start actually stick. If you're someone who is tired of starting and stopping and rarely follows through with your great intentions to make change in your life then this one's for you. 

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 25 Sep 2023 01:00:00 -0700 Aisha Zaza Aisha Zaza 1058 Stop shooting yourself in the foot before you even get started making lifestyle and habit changes. On today's episode we're diving into a few practices that will help those good habits you start actually stick. If you're someone who is tired of starting and stopping and rarely follows through with your great intentions to make change in your life then this one's for you. 

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> habit stacking, mindset mile, habits, good habits, healthy habits No 125. Eight Tips to Help Manage Anger 125. Eight Tips to Help Manage Anger full 08e43ce5-dceb-4091-839b-c33569b3e6cd https://share.transistor.fm/s/5af6dd92 When used appropriately, anger can be a productive and helpful emotion but unfortunately, most of the time it leaves us with a drained battery, saying things we don't mean and treating people in a way we normally wouldn't. Anger can also become physically harmful when gone unchecked too long, prompting high blood pressure, anxiety and headaches. In this episode I'm sharing eight tips on how to cope with anger so that you learn to prolong the anger reaction time and reduce the time spent in a heated state.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

Wildway
Right now save 20% off your first order with the code MINDSETMILE, at Wildwayoflife.com.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> When used appropriately, anger can be a productive and helpful emotion but unfortunately, most of the time it leaves us with a drained battery, saying things we don't mean and treating people in a way we normally wouldn't. Anger can also become physically harmful when gone unchecked too long, prompting high blood pressure, anxiety and headaches. In this episode I'm sharing eight tips on how to cope with anger so that you learn to prolong the anger reaction time and reduce the time spent in a heated state.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

Wildway
Right now save 20% off your first order with the code MINDSETMILE, at Wildwayoflife.com.

--

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]]> Mon, 18 Sep 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 927 When used appropriately, anger can be a productive and helpful emotion but unfortunately, most of the time it leaves us with a drained battery, saying things we don't mean and treating people in a way we normally wouldn't. Anger can also become physically harmful when gone unchecked too long, prompting high blood pressure, anxiety and headaches. In this episode I'm sharing eight tips on how to cope with anger so that you learn to prolong the anger reaction time and reduce the time spent in a heated state.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 124. There's No Such Thing As a Wasted Lesson 124. There's No Such Thing As a Wasted Lesson full eacaed3a-108f-4bf3-b560-56d9f878992d https://share.transistor.fm/s/eaa168c7 There will be many things in life that don't work out the way we plan. For example, getting a four year degree that has nothing to do with what you currently do for work. Were those four years a waste of time? It depends on how you look at it and in this episode we are talking about how nothing is for naught and how failing forward is a thing to embrace instead of resent.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

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]]> There will be many things in life that don't work out the way we plan. For example, getting a four year degree that has nothing to do with what you currently do for work. Were those four years a waste of time? It depends on how you look at it and in this episode we are talking about how nothing is for naught and how failing forward is a thing to embrace instead of resent.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

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]]> Mon, 11 Sep 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1000 There will be many things in life that don't work out the way we plan. For example, getting a four year degree that has nothing to do with what you currently do for work. Were those four years a waste of time? It depends on how you look at it and in this episode we are talking about how nothing is for naught and how failing forward is a thing to embrace instead of resent.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 123. Pursue Joy Instead Of Happiness 123. Pursue Joy Instead Of Happiness full ac07768a-ba83-4599-b6cc-bf353587b35f https://share.transistor.fm/s/b9fb4cb5 Ritual
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]]> Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Tue, 05 Sep 2023 07:08:09 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 777 Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 122. Shifting From Lack To Abundance 122. Shifting From Lack To Abundance full 2f99a66f-650e-4a7f-bdba-9de77456d51c https://share.transistor.fm/s/d34ce3ae How we think determines how we act and what we attract into our lives. A scarcity mindset convinces us there are not enough resources to go around. But someone else's win does not mean we lose. When you shift to an abundant mindset you see that there is plenty of success and resources to go around and you will attract more of what you want into your life. In this episode we are talking about small perspective shifts that will take you from a scarcity mindset to one of abundance.
 
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

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@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

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]]> How we think determines how we act and what we attract into our lives. A scarcity mindset convinces us there are not enough resources to go around. But someone else's win does not mean we lose. When you shift to an abundant mindset you see that there is plenty of success and resources to go around and you will attract more of what you want into your life. In this episode we are talking about small perspective shifts that will take you from a scarcity mindset to one of abundance.
 
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

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]]> Mon, 28 Aug 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1047 How we think determines how we act and what we attract into our lives. A scarcity mindset convinces us there are not enough resources to go around. But someone else's win does not mean we lose. When you shift to an abundant mindset you see that there is plenty of success and resources to go around and you will attract more of what you want into your life. In this episode we are talking about small perspective shifts that will take you from a scarcity mindset to one of abundance.
 
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 121. Why You Should Seek Type II Fun 121. Why You Should Seek Type II Fun full ccdb69a2-e5cc-4088-8041-e17eab348132 https://share.transistor.fm/s/bc287d3f There are two types of fun: type I fun, where things feel good and fun in the moment and type II fun, where what you’re doing may not be fun, and might even be an uncomfortable or unpleasant but you reminisce about it later and think about it fondly. While there is a time and place for both, learning to enjoy type II fun builds character and gives you rich memories that outlast the fleeting moments of type I. In this episode we discuss what type II fun looks like in the day to day and how it’s important to balance your life with a little more of it.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

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]]> There are two types of fun: type I fun, where things feel good and fun in the moment and type II fun, where what you’re doing may not be fun, and might even be an uncomfortable or unpleasant but you reminisce about it later and think about it fondly. While there is a time and place for both, learning to enjoy type II fun builds character and gives you rich memories that outlast the fleeting moments of type I. In this episode we discuss what type II fun looks like in the day to day and how it’s important to balance your life with a little more of it.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

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]]> Mon, 21 Aug 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 766 There are two types of fun: type I fun, where things feel good and fun in the moment and type II fun, where what you’re doing may not be fun, and might even be an uncomfortable or unpleasant but you reminisce about it later and think about it fondly. While there is a time and place for both, learning to enjoy type II fun builds character and gives you rich memories that outlast the fleeting moments of type I. In this episode we discuss what type II fun looks like in the day to day and how it’s important to balance your life with a little more of it.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 120. Exploring Sober Living with Mary Tilson 120. Exploring Sober Living with Mary Tilson full 0536463a-7d9a-4249-8f26-5dad02383383 https://share.transistor.fm/s/fcc4a628 Sober curious? This episode is for you. In this episode we're having a conversation about what it could look like to live a life sans alcohol. Even if you are not someone who struggles with addiction, that slight one glass of wine hangover might have you wondering sometimes why you ever drink at all. We talk about how life without alcohol doesn't need to have a label, how to make adjustments in your social life to eliminate high pressure drinking situations and how it can reveal a life much richer with different hobbies, relationships and the relationship you have with yourself. This is a must listen. 

Mary Tilson is a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher and the Founder of Sun & Moon Sober Living Podcast. Having experienced profound shifts as a result of her decision to get sober in 2013, she is passionate about helping others find freedom from addiction so they can live fulfilling lives substance-free. She is a strong believer in the power of community and enjoys bringing like-minded people together through her online membership community and wellness retreats. Her international retreats have been featured by Yoga Journal, Women’s Health Aus and Compare Retreats and she has been interviewed on a number of top recovery and mental health podcasts.


Mary recently settled back in the mountains of Colorado after nearly a decade traveling and teaching internationally while living in Southeast Asia. In her free time, she loves reading and learning, hiking, scuba diving and spending time with her family.


Links:

Website: https://sunandmoonsoberliving.com/

Instagram: https://www.instagram.com/sunandmoon.soberliving/

Podcast: https://podcasts.apple.com/us/podcast/sun-moon-sober-living-podcast/id1603805157


—

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

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]]> Sober curious? This episode is for you. In this episode we're having a conversation about what it could look like to live a life sans alcohol. Even if you are not someone who struggles with addiction, that slight one glass of wine hangover might have you wondering sometimes why you ever drink at all. We talk about how life without alcohol doesn't need to have a label, how to make adjustments in your social life to eliminate high pressure drinking situations and how it can reveal a life much richer with different hobbies, relationships and the relationship you have with yourself. This is a must listen. 

Mary Tilson is a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher and the Founder of Sun & Moon Sober Living Podcast. Having experienced profound shifts as a result of her decision to get sober in 2013, she is passionate about helping others find freedom from addiction so they can live fulfilling lives substance-free. She is a strong believer in the power of community and enjoys bringing like-minded people together through her online membership community and wellness retreats. Her international retreats have been featured by Yoga Journal, Women’s Health Aus and Compare Retreats and she has been interviewed on a number of top recovery and mental health podcasts.


Mary recently settled back in the mountains of Colorado after nearly a decade traveling and teaching internationally while living in Southeast Asia. In her free time, she loves reading and learning, hiking, scuba diving and spending time with her family.


Links:

Website: https://sunandmoonsoberliving.com/

Instagram: https://www.instagram.com/sunandmoon.soberliving/

Podcast: https://podcasts.apple.com/us/podcast/sun-moon-sober-living-podcast/id1603805157


—

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 14 Aug 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 3054 Sober curious? This episode is for you. In this episode we're having a conversation about what it could look like to live a life sans alcohol. Even if you are not someone who struggles with addiction, that slight one glass of wine hangover might have you wondering sometimes why you ever drink at all. We talk about how life without alcohol doesn't need to have a label, how to make adjustments in your social life to eliminate high pressure drinking situations and how it can reveal a life much richer with different hobbies, relationships and the relationship you have with yourself. This is a must listen. 

Mary Tilson is a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher and the Founder of Sun & Moon Sober Living Podcast. Having experienced profound shifts as a result of her decision to get sober in 2013, she is passionate about helping others find freedom from addiction so they can live fulfilling lives substance-free. She is a strong believer in the power of community and enjoys bringing like-minded people together through her online membership community and wellness retreats. Her international retreats have been featured by Yoga Journal, Women’s Health Aus and Compare Retreats and she has been interviewed on a number of top recovery and mental health podcasts.


Mary recently settled back in the mountains of Colorado after nearly a decade traveling and teaching internationally while living in Southeast Asia. In her free time, she loves reading and learning, hiking, scuba diving and spending time with her family.


Links:

Website: https://sunandmoonsoberliving.com/

Instagram: https://www.instagram.com/sunandmoon.soberliving/

Podcast: https://podcasts.apple.com/us/podcast/sun-moon-sober-living-podcast/id1603805157


—

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

--

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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 119. Mind Hacks That Helped Me Become A Strong Runner 119. Mind Hacks That Helped Me Become A Strong Runner full f86c256d-d306-46de-8ee3-9da55b08c074 https://share.transistor.fm/s/38d3914b If you struggle with running because you feel like all you can think about while you're running is that you're running, then this episode is for you. These mind tricks took me from hating running to training for and running a full marathon. Unlock mind over matter and run farther and more comfortably than you ever have before. 

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> If you struggle with running because you feel like all you can think about while you're running is that you're running, then this episode is for you. These mind tricks took me from hating running to training for and running a full marathon. Unlock mind over matter and run farther and more comfortably than you ever have before. 

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 07 Aug 2023 01:00:00 -0700 Aisha Zaza Aisha Zaza 1121 If you struggle with running because you feel like all you can think about while you're running is that you're running, then this episode is for you. These mind tricks took me from hating running to training for and running a full marathon. Unlock mind over matter and run farther and more comfortably than you ever have before. 

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> healthy habits, mindset, education, personal development, fitness, success, goal setting, running, running hacks, marathon training No 118. Three Things Holding You Back From Where You Want To Be 118. Three Things Holding You Back From Where You Want To Be full 73c034cd-6bba-4dc6-88a7-2c2d6ebb1033 https://share.transistor.fm/s/5833235f If you feel like you're in a holding pattern in your life and can't figure out how to get unstuck, then you have to listen to these three toxic problems that might be holding you back. Honestly addressing these three issues will be the key to unlocking your potential and flourishing in your business, fitness and personal relationships. 

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Ultimate Podcast Weekly Workbook
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]]> If you feel like you're in a holding pattern in your life and can't figure out how to get unstuck, then you have to listen to these three toxic problems that might be holding you back. Honestly addressing these three issues will be the key to unlocking your potential and flourishing in your business, fitness and personal relationships. 

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Ultimate Podcast Weekly Workbook
Go to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout.

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Let's connect!

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Follow my personal account on Instagram: @aishazaza

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 31 Jul 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1278 If you feel like you're in a holding pattern in your life and can't figure out how to get unstuck, then you have to listen to these three toxic problems that might be holding you back. Honestly addressing these three issues will be the key to unlocking your potential and flourishing in your business, fitness and personal relationships. 

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Ultimate Podcast Weekly Workbook
Go to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 117. Six Tips To Do Things You Don’t Want To Do 117. Six Tips To Do Things You Don’t Want To Do full 877490b5-87e9-418e-896f-41b730fa066a https://share.transistor.fm/s/2f1d5c36 Don’t let not having the excuses or motivation to do something be the reason you don’t get it done. These six tips are going to help you get started on tasks or working towards goals that feel overwhelming, intimidating or like they will take too long to do.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ultimate Podcast Weekly Workbook
Go to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout.

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DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Don’t let not having the excuses or motivation to do something be the reason you don’t get it done. These six tips are going to help you get started on tasks or working towards goals that feel overwhelming, intimidating or like they will take too long to do.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ultimate Podcast Weekly Workbook
Go to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout.

--

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DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 24 Jul 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 972 Don’t let not having the excuses or motivation to do something be the reason you don’t get it done. These six tips are going to help you get started on tasks or working towards goals that feel overwhelming, intimidating or like they will take too long to do.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ultimate Podcast Weekly Workbook
Go to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 116. Optimizing Fertility, Hormones & Gut Health And The Negative Effects Of Processed Food & Oils With Nutritional Therapist Alussa Hustedt 116. Optimizing Fertility, Hormones & Gut Health And The Negative Effects Of Processed Food & Oils With Nutritional Therapist Alussa Hustedt full d1fc7e96-bf18-4584-8590-23a5333e4510 https://share.transistor.fm/s/8c5b0550 Today we're talking all things fertility, hormones and gut health and the negative side effects birth control, processed food and oils have on our physical and mental health. If you have been looking for where to start to your holistic approach to healing your body from the inside out, then look no further than this conversation with Nutritional Therapist and Restorative Wellness Practitioner Alyssa Hustedt.


Alyssa's Bio: Alyssa Hustedt is a certified Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner. Her own 8 year struggle with infertility propelled her into the nutrition space where she vowed to learn more about her body in the hopes of conceiving naturally or at minimum— preparing her body if she and her husband decided to proceed with medical intervention.  After 2 years of functional testing, specific diets and lifestyle changes along with holistic nutritional protocols, she and her husband conceived naturally and have adopted a baby girl as well. Through her own experience, education, and helping others who were struggling to conceive, Fertility Wellness Co. was born. Alyssa desires to support as many couples as possible whether they are only beginning to think about having a baby or have been trying for many years. Alyssa does not believe there is a one-size-fits-all approach to health and fertility wellness. Our bodies are uniquely different and should be treated as such in respect to picking a path toward preparing the body for conception. Her goal as a functional practitioner is to work with your specific bio-individual needs and uncover which areas of your health and hormones may need some extra support and TLC to prepare your body to be a safe place to conceive and grow a healthy baby.  She also supports women through pregnancy and postpartum.


Website:  http://www.fertilitywellnessco.com

Instagram:  @alyssahustedt


Alyssa's Book Recommendations:
Beyond the Pill by Dr. Jolene Brighten
Body Love by Kelly LeVeque

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

Ultimate Podcast Weekly Workbook
Go to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Today we're talking all things fertility, hormones and gut health and the negative side effects birth control, processed food and oils have on our physical and mental health. If you have been looking for where to start to your holistic approach to healing your body from the inside out, then look no further than this conversation with Nutritional Therapist and Restorative Wellness Practitioner Alyssa Hustedt.


Alyssa's Bio: Alyssa Hustedt is a certified Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner. Her own 8 year struggle with infertility propelled her into the nutrition space where she vowed to learn more about her body in the hopes of conceiving naturally or at minimum— preparing her body if she and her husband decided to proceed with medical intervention.  After 2 years of functional testing, specific diets and lifestyle changes along with holistic nutritional protocols, she and her husband conceived naturally and have adopted a baby girl as well. Through her own experience, education, and helping others who were struggling to conceive, Fertility Wellness Co. was born. Alyssa desires to support as many couples as possible whether they are only beginning to think about having a baby or have been trying for many years. Alyssa does not believe there is a one-size-fits-all approach to health and fertility wellness. Our bodies are uniquely different and should be treated as such in respect to picking a path toward preparing the body for conception. Her goal as a functional practitioner is to work with your specific bio-individual needs and uncover which areas of your health and hormones may need some extra support and TLC to prepare your body to be a safe place to conceive and grow a healthy baby.  She also supports women through pregnancy and postpartum.


Website:  http://www.fertilitywellnessco.com

Instagram:  @alyssahustedt


Alyssa's Book Recommendations:
Beyond the Pill by Dr. Jolene Brighten
Body Love by Kelly LeVeque

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

Ultimate Podcast Weekly Workbook
Go to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 17 Jul 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 2484 Today we're talking all things fertility, hormones and gut health and the negative side effects birth control, processed food and oils have on our physical and mental health. If you have been looking for where to start to your holistic approach to healing your body from the inside out, then look no further than this conversation with Nutritional Therapist and Restorative Wellness Practitioner Alyssa Hustedt.


Alyssa's Bio: Alyssa Hustedt is a certified Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner. Her own 8 year struggle with infertility propelled her into the nutrition space where she vowed to learn more about her body in the hopes of conceiving naturally or at minimum— preparing her body if she and her husband decided to proceed with medical intervention.  After 2 years of functional testing, specific diets and lifestyle changes along with holistic nutritional protocols, she and her husband conceived naturally and have adopted a baby girl as well. Through her own experience, education, and helping others who were struggling to conceive, Fertility Wellness Co. was born. Alyssa desires to support as many couples as possible whether they are only beginning to think about having a baby or have been trying for many years. Alyssa does not believe there is a one-size-fits-all approach to health and fertility wellness. Our bodies are uniquely different and should be treated as such in respect to picking a path toward preparing the body for conception. Her goal as a functional practitioner is to work with your specific bio-individual needs and uncover which areas of your health and hormones may need some extra support and TLC to prepare your body to be a safe place to conceive and grow a healthy baby.  She also supports women through pregnancy and postpartum.


Website:  http://www.fertilitywellnessco.com

Instagram:  @alyssahustedt


Alyssa's Book Recommendations:
Beyond the Pill by Dr. Jolene Brighten
Body Love by Kelly LeVeque

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

Ultimate Podcast Weekly Workbook
Go to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 115. Three Important Questions To Ask Yourself 115. Three Important Questions To Ask Yourself full 9075f279-2931-41c3-a65e-197570577f8f https://share.transistor.fm/s/feb63557 If you don't know where you're going then any road will take you there. Being in the driver seat in your own life doesn't happen by default, it happens when you live intentionally and periodically take an inventory of your life to keep what is serving you and drop what is not. In this episode I've got three questions to ask yourself right now that will help you stay aligned with the life you want to live and how you want to feel.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> If you don't know where you're going then any road will take you there. Being in the driver seat in your own life doesn't happen by default, it happens when you live intentionally and periodically take an inventory of your life to keep what is serving you and drop what is not. In this episode I've got three questions to ask yourself right now that will help you stay aligned with the life you want to live and how you want to feel.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 10 Jul 2023 01:00:00 -0700 Aisha Zaza Aisha Zaza 1259 If you don't know where you're going then any road will take you there. Being in the driver seat in your own life doesn't happen by default, it happens when you live intentionally and periodically take an inventory of your life to keep what is serving you and drop what is not. In this episode I've got three questions to ask yourself right now that will help you stay aligned with the life you want to live and how you want to feel.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 114. Attitude of Gratitude 114. Attitude of Gratitude full ca652bca-fb90-4174-bdad-f0cafad47fb1 https://share.transistor.fm/s/818e7e5e Most people would probably not consider themselves to be ungrateful, but seldom act as if tomorrow is not promised. It is in life changing moments when you realize the things you've started to take for granted. In this episode we're covering how to practice gratitude daily and how it will change every other aspect of your life. 

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Upstarter Pods
Start growing your business with a podcast. Check out upstarterpods.com or sign up for a free discovery call here. Looking for a custom quote and recommendations for your podcast? Fill in this quick survey.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Most people would probably not consider themselves to be ungrateful, but seldom act as if tomorrow is not promised. It is in life changing moments when you realize the things you've started to take for granted. In this episode we're covering how to practice gratitude daily and how it will change every other aspect of your life. 

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Upstarter Pods
Start growing your business with a podcast. Check out upstarterpods.com or sign up for a free discovery call here. Looking for a custom quote and recommendations for your podcast? Fill in this quick survey.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 03 Jul 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 969 Most people would probably not consider themselves to be ungrateful, but seldom act as if tomorrow is not promised. It is in life changing moments when you realize the things you've started to take for granted. In this episode we're covering how to practice gratitude daily and how it will change every other aspect of your life. 

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Upstarter Pods
Start growing your business with a podcast. Check out upstarterpods.com or sign up for a free discovery call here. Looking for a custom quote and recommendations for your podcast? Fill in this quick survey.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 113. Use Comparison To Your Advantage 113. Use Comparison To Your Advantage full 4676a355-54ff-4332-8908-d714228b5f21 https://share.transistor.fm/s/63518e5d As long as we are human we are going to compare ourselves. It’s a completely normal behavioral strategy where we seek to better understand our status. Unfortunately, when used the wrong and most common way, comparison can breed low self esteem but reapproaching how we use comparison can change our lives for the better. In this episode I'm going to teach you how to use comparison in a way that's healthy and beneficial instead of destructive and and life-sucking.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> As long as we are human we are going to compare ourselves. It’s a completely normal behavioral strategy where we seek to better understand our status. Unfortunately, when used the wrong and most common way, comparison can breed low self esteem but reapproaching how we use comparison can change our lives for the better. In this episode I'm going to teach you how to use comparison in a way that's healthy and beneficial instead of destructive and and life-sucking.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 26 Jun 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 838 As long as we are human we are going to compare ourselves. It’s a completely normal behavioral strategy where we seek to better understand our status. Unfortunately, when used the wrong and most common way, comparison can breed low self esteem but reapproaching how we use comparison can change our lives for the better. In this episode I'm going to teach you how to use comparison in a way that's healthy and beneficial instead of destructive and and life-sucking.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 112. How Do You Define Success? 112. How Do You Define Success? full e32d46c3-8352-4f44-9ce5-5727c0f68480 https://share.transistor.fm/s/db7ecaab If you don't define what success means to you then you'll leave it up to everyone and everything else in the world to define for you, which will always leave you feeling like you're falling short. This episode is about considering an unconventional way to define success that will lead you to actual happiness and fulfillment, rather than the success society makes you believe you want.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> If you don't define what success means to you then you'll leave it up to everyone and everything else in the world to define for you, which will always leave you feeling like you're falling short. This episode is about considering an unconventional way to define success that will lead you to actual happiness and fulfillment, rather than the success society makes you believe you want.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 19 Jun 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 765 If you don't define what success means to you then you'll leave it up to everyone and everything else in the world to define for you, which will always leave you feeling like you're falling short. This episode is about considering an unconventional way to define success that will lead you to actual happiness and fulfillment, rather than the success society makes you believe you want.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 111. Four Ways To Stop Procrastinating 111. Four Ways To Stop Procrastinating full 4bdb88b3-cea7-43eb-a4e9-26af35f679a2 https://share.transistor.fm/s/e53bc42b Procrastination is a disguised form of self sabotage. Sometimes planning has a way of making us believe we are doing the work, when really, it can keep us from ever starting. In this episode, we're talking about how to identify things in your life you may be putting off and how to make them feel more manageable so that you actually get started.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment June 18th-June 29th.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Procrastination is a disguised form of self sabotage. Sometimes planning has a way of making us believe we are doing the work, when really, it can keep us from ever starting. In this episode, we're talking about how to identify things in your life you may be putting off and how to make them feel more manageable so that you actually get started.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment June 18th-June 29th.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 12 Jun 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1074 Procrastination is a disguised form of self sabotage. Sometimes planning has a way of making us believe we are doing the work, when really, it can keep us from ever starting. In this episode, we're talking about how to identify things in your life you may be putting off and how to make them feel more manageable so that you actually get started.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment June 18th-June 29th.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 110. What To Do With Negative Thoughts 110. What To Do With Negative Thoughts full 63e0f1df-7f8d-4f4b-9cc9-2d7388ceee5d https://share.transistor.fm/s/8118d468 Our brain believes what we tell it, which is why our thoughts are so important to keep in check. But instead of trying to eliminate negative thoughts completely, the goal is to take action despite what they might be trying to convince us of. Because any time you step out of your comfort zone they will be there but it doesn't mean you need to believe them. Tune in to learn how to stay in the driver's seat of your own thoughts.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment June 18th-June 29th.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Upstarter Pods
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]]> Our brain believes what we tell it, which is why our thoughts are so important to keep in check. But instead of trying to eliminate negative thoughts completely, the goal is to take action despite what they might be trying to convince us of. Because any time you step out of your comfort zone they will be there but it doesn't mean you need to believe them. Tune in to learn how to stay in the driver's seat of your own thoughts.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment June 18th-June 29th.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Upstarter Pods
Start growing your business with a podcast. Check out upstarterpods.com or sign up for a free discovery call here. Looking for a custom quote and recommendations for your podcast? Fill in this quick survey.

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]]> Mon, 05 Jun 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 987 Our brain believes what we tell it, which is why our thoughts are so important to keep in check. But instead of trying to eliminate negative thoughts completely, the goal is to take action despite what they might be trying to convince us of. Because any time you step out of your comfort zone they will be there but it doesn't mean you need to believe them. Tune in to learn how to stay in the driver's seat of your own thoughts.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment June 18th-June 29th.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Upstarter Pods
Start growing your business with a podcast. Check out upstarterpods.com or sign up for a free discovery call here. Looking for a custom quote and recommendations for your podcast? Fill in this quick survey.

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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 109. Live Life Now 109. Live Life Now full 5bd26759-918c-4a1a-a324-d6b0e3367d16 https://share.transistor.fm/s/6c39171e As I passed a cemetery on my run, I was reminded of the fragility of life and how easy it can be to become complacent in life when it feels like everything is challenging, mundane or hopeless. This episode is a perspective shift to start living on purpose, want what you have and live your life in a way you won't regret at the end of it.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

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]]> As I passed a cemetery on my run, I was reminded of the fragility of life and how easy it can be to become complacent in life when it feels like everything is challenging, mundane or hopeless. This episode is a perspective shift to start living on purpose, want what you have and live your life in a way you won't regret at the end of it.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

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]]> Mon, 29 May 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1087 As I passed a cemetery on my run, I was reminded of the fragility of life and how easy it can be to become complacent in life when it feels like everything is challenging, mundane or hopeless. This episode is a perspective shift to start living on purpose, want what you have and live your life in a way you won't regret at the end of it.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 108. The Importance of Making Time for Yourself 108. The Importance of Making Time for Yourself full de90495a-57da-4cef-bb76-542520f6034b https://share.transistor.fm/s/8201e098 It's impossible to fill other people's cups when yours is empty, which is why in this episode I'm sharing my perspective on the importance of making time for yourself amidst the busyness of life. Self care looks different for everyone, but after this episode you'll be encouraged to think about the ways your mind and soul truly feel restored and how to achieve that instead of feeling like self care is something that needs to be bought.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

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]]> It's impossible to fill other people's cups when yours is empty, which is why in this episode I'm sharing my perspective on the importance of making time for yourself amidst the busyness of life. Self care looks different for everyone, but after this episode you'll be encouraged to think about the ways your mind and soul truly feel restored and how to achieve that instead of feeling like self care is something that needs to be bought.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

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]]> Mon, 22 May 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1021 It's impossible to fill other people's cups when yours is empty, which is why in this episode I'm sharing my perspective on the importance of making time for yourself amidst the busyness of life. Self care looks different for everyone, but after this episode you'll be encouraged to think about the ways your mind and soul truly feel restored and how to achieve that instead of feeling like self care is something that needs to be bought.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 107. My Interview About Fitness, Motherhood, and Mindset With Kelsea Hellyar 107. My Interview About Fitness, Motherhood, and Mindset With Kelsea Hellyar full 768859dc-16c4-4a09-af50-d224e209a1b4 https://share.transistor.fm/s/e8039a67 Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

--

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

--

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 15 May 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 2863 Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

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DOWNLOAD MY FREE MINDSET MILE JOURNAL

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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 106. Three Steps to Building Consistency 106. Three Steps to Building Consistency full f4b0f8ac-40dd-4212-87f5-d4f62a331361 https://share.transistor.fm/s/238ee648 No amount of intermittent effort can make up for being consistent. If you're a chronic start and stopper and are tired of inconsistency keeping you from your goals then this episode is for you. I'm sharing three of the biggest things that have helped turn consistency into second nature.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

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]]> No amount of intermittent effort can make up for being consistent. If you're a chronic start and stopper and are tired of inconsistency keeping you from your goals then this episode is for you. I'm sharing three of the biggest things that have helped turn consistency into second nature.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 08 May 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 956 No amount of intermittent effort can make up for being consistent. If you're a chronic start and stopper and are tired of inconsistency keeping you from your goals then this episode is for you. I'm sharing three of the biggest things that have helped turn consistency into second nature.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist


Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 105. How To Help Decision Fatigue 105. How To Help Decision Fatigue full 124c2dcc-10cb-41a2-b7f7-954baff36332 https://share.transistor.fm/s/58585443 Put simply, decision fatigue means that the more decisions we make, the more difficult making our next decision becomes. In our age of over information, over stimulation and feeling the pressure to be well researched on our life's big and small decisions, our mental battery can only handle so many decisions before it simply cannot make anymore. Decision fatigue can lead to some pretty bad habits when gone unchecked for too long so in this episode I'm sharing several ways you can help work through decision fatigue and save your brain power for the more important decisions.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Put simply, decision fatigue means that the more decisions we make, the more difficult making our next decision becomes. In our age of over information, over stimulation and feeling the pressure to be well researched on our life's big and small decisions, our mental battery can only handle so many decisions before it simply cannot make anymore. Decision fatigue can lead to some pretty bad habits when gone unchecked for too long so in this episode I'm sharing several ways you can help work through decision fatigue and save your brain power for the more important decisions.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 01 May 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1016 Put simply, decision fatigue means that the more decisions we make, the more difficult making our next decision becomes. In our age of over information, over stimulation and feeling the pressure to be well researched on our life's big and small decisions, our mental battery can only handle so many decisions before it simply cannot make anymore. Decision fatigue can lead to some pretty bad habits when gone unchecked for too long so in this episode I'm sharing several ways you can help work through decision fatigue and save your brain power for the more important decisions.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 104. Ways to Make Friends & Build Your Network 104. Ways to Make Friends & Build Your Network full 0c54336a-ed22-41a6-a50d-f383317c9d35 https://share.transistor.fm/s/ff8ad267 As an adult, it can feel more challenging to know where and how to meet new friends or build your network. I've been there. Especially as a parent and someone who works from home, it takes effort to put yourself out there to meet the kind of people you want to meet but it is possible and when you keep an open mind about how to do it, it can actually be fun. In this episode I'm sharing a few ways you can meet new people as an adult. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

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]]> As an adult, it can feel more challenging to know where and how to meet new friends or build your network. I've been there. Especially as a parent and someone who works from home, it takes effort to put yourself out there to meet the kind of people you want to meet but it is possible and when you keep an open mind about how to do it, it can actually be fun. In this episode I'm sharing a few ways you can meet new people as an adult. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 24 Apr 2023 01:00:00 -0700 Aisha Zaza Aisha Zaza 1400 As an adult, it can feel more challenging to know where and how to meet new friends or build your network. I've been there. Especially as a parent and someone who works from home, it takes effort to put yourself out there to meet the kind of people you want to meet but it is possible and when you keep an open mind about how to do it, it can actually be fun. In this episode I'm sharing a few ways you can meet new people as an adult. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> healthy habits, mindset, education, personal development, fitness, success, goal setting, how to meet new friends, build your network No 103. Use This Tool To Become A Clear Communicator 103. Use This Tool To Become A Clear Communicator full d55727e8-2660-4b73-95ae-160a11c13152 https://share.transistor.fm/s/e7c5dd58 Communication skills dictate a lot, from the quality of our relationships to how we respond to our children to how effective we are at work. It can be easy to skirt around what we're really trying to say when we are upset, sad or frustrated. In this episode I'm sharing a simple and clear communication tool you can use to express how you're feeling and what you'd like to change without being passive agressive or putting the other person on defense. 

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Communication skills dictate a lot, from the quality of our relationships to how we respond to our children to how effective we are at work. It can be easy to skirt around what we're really trying to say when we are upset, sad or frustrated. In this episode I'm sharing a simple and clear communication tool you can use to express how you're feeling and what you'd like to change without being passive agressive or putting the other person on defense. 

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 17 Apr 2023 01:00:00 -0700 Aisha Zaza Aisha Zaza 881 Communication skills dictate a lot, from the quality of our relationships to how we respond to our children to how effective we are at work. It can be easy to skirt around what we're really trying to say when we are upset, sad or frustrated. In this episode I'm sharing a simple and clear communication tool you can use to express how you're feeling and what you'd like to change without being passive agressive or putting the other person on defense. 

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> healthy habits, mindset, education, personal development, fitness, success, goal setting, I statement, clear communication, how to communicate No 102. You Don't Have To Believe Every Thought You Have 102. You Don't Have To Believe Every Thought You Have full 1a2c01a7-daad-466c-bb99-2570acf33cca https://share.transistor.fm/s/5cd8d60b Our thoughts are not harmless, they dictate how we feel, the choices we make and ultimately the quality of our lives. Which is why it's so important to keep your thoughts in check and challenge the negative stories you tell yourself. Just because you have the same negative thoughts running through your head does not mean you need to believe them. In this episode we're bringing awareness to your negative thoughts and committing to the decision to tell yourself thoughts that help you become positive, solution oriented and flexible.


Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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]]> Our thoughts are not harmless, they dictate how we feel, the choices we make and ultimately the quality of our lives. Which is why it's so important to keep your thoughts in check and challenge the negative stories you tell yourself. Just because you have the same negative thoughts running through your head does not mean you need to believe them. In this episode we're bringing awareness to your negative thoughts and committing to the decision to tell yourself thoughts that help you become positive, solution oriented and flexible.


Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 10 Apr 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 718 Our thoughts are not harmless, they dictate how we feel, the choices we make and ultimately the quality of our lives. Which is why it's so important to keep your thoughts in check and challenge the negative stories you tell yourself. Just because you have the same negative thoughts running through your head does not mean you need to believe them. In this episode we're bringing awareness to your negative thoughts and committing to the decision to tell yourself thoughts that help you become positive, solution oriented and flexible.


Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 101. Knowing When To Scale Back 101. Knowing When To Scale Back full c0fc1917-7eae-4fe4-ab00-c4ae12ee07f4 https://share.transistor.fm/s/d7c11719 In a culture that promotes more more more, today we're going to talk about knowing when to scale back while still keeping your main, big goals the focus without feeling guilty or like you're quitting when you shouldn't be. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

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]]> In a culture that promotes more more more, today we're going to talk about knowing when to scale back while still keeping your main, big goals the focus without feeling guilty or like you're quitting when you shouldn't be. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

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]]> Mon, 03 Apr 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 899 In a culture that promotes more more more, today we're going to talk about knowing when to scale back while still keeping your main, big goals the focus without feeling guilty or like you're quitting when you shouldn't be. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 100. What I've Learned After 100 Episodes 100. What I've Learned After 100 Episodes full 8160556d-a7f8-4a47-b595-52dc8aa1bfbe https://share.transistor.fm/s/f8f245c9 After 100 episodes and 2 million downloads of The Mindset Mile podcast, I'm sharing a few things I've learned along the way that you can apply to any area of life you are looking to make change. And also, THANK YOU for being here to celebrate this milestone!

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]]> After 100 episodes and 2 million downloads of The Mindset Mile podcast, I'm sharing a few things I've learned along the way that you can apply to any area of life you are looking to make change. And also, THANK YOU for being here to celebrate this milestone!

--

Let's connect!

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 27 Mar 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1084 After 100 episodes and 2 million downloads of The Mindset Mile podcast, I'm sharing a few things I've learned along the way that you can apply to any area of life you are looking to make change. And also, THANK YOU for being here to celebrate this milestone!

--

Let's connect!

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 99. The Biggest Culprit Of Imposter Syndrome 99. The Biggest Culprit Of Imposter Syndrome full 6f87e03a-706e-4623-b11d-d499ea8528b7 https://share.transistor.fm/s/3e410f72 At some point, everyone suffers from a degree of imposter syndrome, where despite success you've achieved in certain areas of your life, you still feel like a phony or not qualified enough. You become the thing holding yourself back from taking action, but it doesn't need to be this way. In this episode I'm talking about the biggest culprit of imposter syndrome and how to overcome it and it's probably easier than you think. 

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]]> At some point, everyone suffers from a degree of imposter syndrome, where despite success you've achieved in certain areas of your life, you still feel like a phony or not qualified enough. You become the thing holding yourself back from taking action, but it doesn't need to be this way. In this episode I'm talking about the biggest culprit of imposter syndrome and how to overcome it and it's probably easier than you think. 

--

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]]> Mon, 20 Mar 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 692 At some point, everyone suffers from a degree of imposter syndrome, where despite success you've achieved in certain areas of your life, you still feel like a phony or not qualified enough. You become the thing holding yourself back from taking action, but it doesn't need to be this way. In this episode I'm talking about the biggest culprit of imposter syndrome and how to overcome it and it's probably easier than you think. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 98. Seven Ways To Calm Down 98. Seven Ways To Calm Down full 17946460-2596-4ed0-9c7f-e932709f64bb https://share.transistor.fm/s/13bcd546 We are unable to live optimally when operating from a place of frustration or stress. These things can alter everything from the decisions you make, how you feel, how your day goes, how you treat other people. All the things that make up the trajectory and quality of your life. In this episode I'm giving you seven ways to calm down and reduce stress immediately.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

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]]> We are unable to live optimally when operating from a place of frustration or stress. These things can alter everything from the decisions you make, how you feel, how your day goes, how you treat other people. All the things that make up the trajectory and quality of your life. In this episode I'm giving you seven ways to calm down and reduce stress immediately.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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]]> Mon, 13 Mar 2023 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1045 We are unable to live optimally when operating from a place of frustration or stress. These things can alter everything from the decisions you make, how you feel, how your day goes, how you treat other people. All the things that make up the trajectory and quality of your life. In this episode I'm giving you seven ways to calm down and reduce stress immediately.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 97. Postpartum Real Talk 97. Postpartum Real Talk full 4e50b7b3-49b6-4951-9b23-6bf670eed584 https://share.transistor.fm/s/0d82ab31 On this week's episode I'm opening up about struggling with postpartum depression after my second baby. Many women struggle from baby blues or postpartum depression but the topic yet remains somewhat taboo. I share in depth about what things felt like after having my second baby and the hurtful thoughts I had about myself during this fragile time in hopes that it makes even one other woman out there struggling with postpartum depression feel not so alone. 

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> On this week's episode I'm opening up about struggling with postpartum depression after my second baby. Many women struggle from baby blues or postpartum depression but the topic yet remains somewhat taboo. I share in depth about what things felt like after having my second baby and the hurtful thoughts I had about myself during this fragile time in hopes that it makes even one other woman out there struggling with postpartum depression feel not so alone. 

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 06 Mar 2023 01:00:00 -0800 Aisha Zaza Aisha Zaza 1429 On this week's episode I'm opening up about struggling with postpartum depression after my second baby. Many women struggle from baby blues or postpartum depression but the topic yet remains somewhat taboo. I share in depth about what things felt like after having my second baby and the hurtful thoughts I had about myself during this fragile time in hopes that it makes even one other woman out there struggling with postpartum depression feel not so alone. 

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> healthy habits, mindset, education, personal development, fitness, success, goal setting, postpartum depression, baby blues, postpartum No 96. Becoming Aware Of Toxic Positivity 96. Becoming Aware Of Toxic Positivity full 1ee4e21b-d4f0-4abb-a2f4-6e00cbb582ad https://share.transistor.fm/s/f8bbb4f2 It's one thing to have a positive mindset but it's another to approach every bad feeling or situation with an "only good vibes" attitude. In this episode we go over how to identify when you or others are being toxically positive and how to change the things you say in the face of trauma. While offering optimistic or sunny words is well intended when someone is going through something hard, toxic positivity actually shuts their feelings down, makes them feel invalidated and judged. Listen to learn what to say in these difficult times. 

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> It's one thing to have a positive mindset but it's another to approach every bad feeling or situation with an "only good vibes" attitude. In this episode we go over how to identify when you or others are being toxically positive and how to change the things you say in the face of trauma. While offering optimistic or sunny words is well intended when someone is going through something hard, toxic positivity actually shuts their feelings down, makes them feel invalidated and judged. Listen to learn what to say in these difficult times. 

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 27 Feb 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 772 It's one thing to have a positive mindset but it's another to approach every bad feeling or situation with an "only good vibes" attitude. In this episode we go over how to identify when you or others are being toxically positive and how to change the things you say in the face of trauma. While offering optimistic or sunny words is well intended when someone is going through something hard, toxic positivity actually shuts their feelings down, makes them feel invalidated and judged. Listen to learn what to say in these difficult times. 

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild 95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild full f664bf6c-f5d1-44f1-bd80-09bc37ade7ff https://share.transistor.fm/s/7a2af404 From being on the high school swim team and in great shape to being over 300 pounds by the time she was 30, destination wedding photographer Jess Fairchild shares her story of finding fitness later in life while loving her body and who she was every step of the way. Jess shares what it really means to be body positive and how having a long road of weight loss ahead of her never stopped her from just starting - a hurdle that stops many from ever getting started. In the journey of surpassing her goal of losing 100+ pounds and getting skin removal surgery, she also discovered physical strength she never knew she had and how fitness and a positive mindset has transformed every other aspect of her life. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

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]]> From being on the high school swim team and in great shape to being over 300 pounds by the time she was 30, destination wedding photographer Jess Fairchild shares her story of finding fitness later in life while loving her body and who she was every step of the way. Jess shares what it really means to be body positive and how having a long road of weight loss ahead of her never stopped her from just starting - a hurdle that stops many from ever getting started. In the journey of surpassing her goal of losing 100+ pounds and getting skin removal surgery, she also discovered physical strength she never knew she had and how fitness and a positive mindset has transformed every other aspect of her life. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 20 Feb 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 3681 From being on the high school swim team and in great shape to being over 300 pounds by the time she was 30, destination wedding photographer Jess Fairchild shares her story of finding fitness later in life while loving her body and who she was every step of the way. Jess shares what it really means to be body positive and how having a long road of weight loss ahead of her never stopped her from just starting - a hurdle that stops many from ever getting started. In the journey of surpassing her goal of losing 100+ pounds and getting skin removal surgery, she also discovered physical strength she never knew she had and how fitness and a positive mindset has transformed every other aspect of her life. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

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]]> healthy habits, mindset, education, personal development, fitness, success, goal setting, weight loss, skin removal, body positive, Jess Fairchild No 94. Three Common Mistakes In Goal Setting 94. Three Common Mistakes In Goal Setting full cf287020-2ce9-477c-bcaa-78539cdf6fd7 https://share.transistor.fm/s/cf6fed77 Believe it or not, there are some common mistakes that hinder most people from sticking with the process to reaching a goal without them realizing the problem is not them, it's in the way they set their goal. In this episode we are going to learn to be more strategic at setting better goals, learn the difference between vision and goals and refocus on the things that create change that lasts.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Believe it or not, there are some common mistakes that hinder most people from sticking with the process to reaching a goal without them realizing the problem is not them, it's in the way they set their goal. In this episode we are going to learn to be more strategic at setting better goals, learn the difference between vision and goals and refocus on the things that create change that lasts.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 13 Feb 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 825 Believe it or not, there are some common mistakes that hinder most people from sticking with the process to reaching a goal without them realizing the problem is not them, it's in the way they set their goal. In this episode we are going to learn to be more strategic at setting better goals, learn the difference between vision and goals and refocus on the things that create change that lasts.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 93. How To Start Again After You've Quit 93. How To Start Again After You've Quit full e354b044-30f8-414c-be31-1137c0197bdc https://share.transistor.fm/s/bfdf92ca Quitting is a toxic habit but it's one you can correct whenever you decide to do so, and this episode will show you how. We've all started something with enthusiasm only to find ourselves skipping a day or two then eventually throwing in the towel. Starting again can feel discouraging because eventually, you lose faith in yourself to follow through. Learn how to undo your habit of quitting and gain confidence in starting again, but this time sticking with it.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

Timestamps:

  • [2:06] There is a difference in everything we do or don't do.
  • [4:04] Why some people didn't finish the Mindset Mile challenge the first time.
  • [6:28] There is no wrong way to move your body.
  • [7:50] Reasons we may not follow through with something.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Quitting is a toxic habit but it's one you can correct whenever you decide to do so, and this episode will show you how. We've all started something with enthusiasm only to find ourselves skipping a day or two then eventually throwing in the towel. Starting again can feel discouraging because eventually, you lose faith in yourself to follow through. Learn how to undo your habit of quitting and gain confidence in starting again, but this time sticking with it.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

Timestamps:

  • [2:06] There is a difference in everything we do or don't do.
  • [4:04] Why some people didn't finish the Mindset Mile challenge the first time.
  • [6:28] There is no wrong way to move your body.
  • [7:50] Reasons we may not follow through with something.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 06 Feb 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 854 Quitting is a toxic habit but it's one you can correct whenever you decide to do so, and this episode will show you how. We've all started something with enthusiasm only to find ourselves skipping a day or two then eventually throwing in the towel. Starting again can feel discouraging because eventually, you lose faith in yourself to follow through. Learn how to undo your habit of quitting and gain confidence in starting again, but this time sticking with it.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

Timestamps:

  • [2:06] There is a difference in everything we do or don't do.
  • [4:04] Why some people didn't finish the Mindset Mile challenge the first time.
  • [6:28] There is no wrong way to move your body.
  • [7:50] Reasons we may not follow through with something.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 92. What To Do When You're In A Plateau 92. What To Do When You're In A Plateau full c89aec74-c70d-4a26-9ac4-9f0744ed5827 https://share.transistor.fm/s/9acd5553 Whether in business, athletic training, weight loss or other pursuits in life, a stall of progress is completely normal. But your mindset and the effort you continue to put in through a plateau is going to determine the direction you are moving in when you come out of it. In this episode I talk about how to reframe the way you think about plateaus to prevent you from becoming frustrated and discouraged and also what to do to help yourself move out of one.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Timestamps:

  • [0:59] Hitting a plateau  
  • [2:59] Hitting plateaus is completely normal.
  • [5:26] The work you put in is a recipe for another explosion.
  • [7:12] You cannot wait around to get motivated.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Whether in business, athletic training, weight loss or other pursuits in life, a stall of progress is completely normal. But your mindset and the effort you continue to put in through a plateau is going to determine the direction you are moving in when you come out of it. In this episode I talk about how to reframe the way you think about plateaus to prevent you from becoming frustrated and discouraged and also what to do to help yourself move out of one.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Timestamps:

  • [0:59] Hitting a plateau  
  • [2:59] Hitting plateaus is completely normal.
  • [5:26] The work you put in is a recipe for another explosion.
  • [7:12] You cannot wait around to get motivated.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 30 Jan 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 639 Whether in business, athletic training, weight loss or other pursuits in life, a stall of progress is completely normal. But your mindset and the effort you continue to put in through a plateau is going to determine the direction you are moving in when you come out of it. In this episode I talk about how to reframe the way you think about plateaus to prevent you from becoming frustrated and discouraged and also what to do to help yourself move out of one.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Timestamps:

  • [0:59] Hitting a plateau  
  • [2:59] Hitting plateaus is completely normal.
  • [5:26] The work you put in is a recipe for another explosion.
  • [7:12] You cannot wait around to get motivated.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 91. Meal Prep Tips To Set Yourself Up For Success 91. Meal Prep Tips To Set Yourself Up For Success full 3af32d00-ba27-419b-9822-1f8b1cb6fbe3 https://share.transistor.fm/s/28af71f6 Meal prep can feel daunting and overwhelming if it's not a routine you're used to. It's not for lack of tools and inspiration when it comes to foods to make; food bloggers and Pinterest recipes are plentiful, it's that you haven't found a simple way to streamline the process. In this episode I share five tips to help you get started and stay consistent with meal prep to set your weeks up for success.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Timestamps:

  • [2:39] We have loads of resources - so why are we not food prepping?
  • [3:40] Keep it simple.
  • [6:04] Take 15 minutes to plan recipes for next week.
  • [9:11] Have 2-3 go-to meals.
  • [10:24] Prep double and freeze.
  • [11:41] Get Tupperware to portion things out.


--

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]]> Meal prep can feel daunting and overwhelming if it's not a routine you're used to. It's not for lack of tools and inspiration when it comes to foods to make; food bloggers and Pinterest recipes are plentiful, it's that you haven't found a simple way to streamline the process. In this episode I share five tips to help you get started and stay consistent with meal prep to set your weeks up for success.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Timestamps:

  • [2:39] We have loads of resources - so why are we not food prepping?
  • [3:40] Keep it simple.
  • [6:04] Take 15 minutes to plan recipes for next week.
  • [9:11] Have 2-3 go-to meals.
  • [10:24] Prep double and freeze.
  • [11:41] Get Tupperware to portion things out.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 23 Jan 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 931 Meal prep can feel daunting and overwhelming if it's not a routine you're used to. It's not for lack of tools and inspiration when it comes to foods to make; food bloggers and Pinterest recipes are plentiful, it's that you haven't found a simple way to streamline the process. In this episode I share five tips to help you get started and stay consistent with meal prep to set your weeks up for success.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Timestamps:

  • [2:39] We have loads of resources - so why are we not food prepping?
  • [3:40] Keep it simple.
  • [6:04] Take 15 minutes to plan recipes for next week.
  • [9:11] Have 2-3 go-to meals.
  • [10:24] Prep double and freeze.
  • [11:41] Get Tupperware to portion things out.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 90. Vulnerability Equals Confidence 90. Vulnerability Equals Confidence full 4cd152cd-6003-4633-80c6-634274867fd2 https://share.transistor.fm/s/ec51d57a Many people view vulnerability as a weakness but it is actually a strength. It takes courage to show up and put yourself out there in both personal and professional relationships, but when you can be honest with yourself and others about how you feel you expand your potential to grow and see opportunities you wouldn't normally see inside your comfort zone. This episode will encourage you to stop keeping how you feel and your great ideas to yourself because you're afraid of being judged and in turn, empower you to lean into your vulnerability and share your thoughts and gifts with the world.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Timestamps:

  • [1:42] Vulnerability is not a weakness - it's a strength.
  • [6:27] We ourselves benefit the most from being vulnerable.
  • [7:13] The "how to" is just a decision.


--
Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Many people view vulnerability as a weakness but it is actually a strength. It takes courage to show up and put yourself out there in both personal and professional relationships, but when you can be honest with yourself and others about how you feel you expand your potential to grow and see opportunities you wouldn't normally see inside your comfort zone. This episode will encourage you to stop keeping how you feel and your great ideas to yourself because you're afraid of being judged and in turn, empower you to lean into your vulnerability and share your thoughts and gifts with the world.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Timestamps:

  • [1:42] Vulnerability is not a weakness - it's a strength.
  • [6:27] We ourselves benefit the most from being vulnerable.
  • [7:13] The "how to" is just a decision.


--
Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 16 Jan 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 714 Many people view vulnerability as a weakness but it is actually a strength. It takes courage to show up and put yourself out there in both personal and professional relationships, but when you can be honest with yourself and others about how you feel you expand your potential to grow and see opportunities you wouldn't normally see inside your comfort zone. This episode will encourage you to stop keeping how you feel and your great ideas to yourself because you're afraid of being judged and in turn, empower you to lean into your vulnerability and share your thoughts and gifts with the world.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Timestamps:

  • [1:42] Vulnerability is not a weakness - it's a strength.
  • [6:27] We ourselves benefit the most from being vulnerable.
  • [7:13] The "how to" is just a decision.


--
Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 89. Seven Things to Bring Into 2023 89. Seven Things to Bring Into 2023 full 7eec41a2-41f7-46d7-9771-5bd230a12cde https://share.transistor.fm/s/45f25410 In this episode I offer seven things to practice this year that will help you build confidence in yourself, foster meaningful relationships, grow your business ventures and help you live in the present instead of worrying about the future.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Timestamps:

  • [0:54] An abundant mindset.
  • [4:07] Confidence. 
  • [9:29] Knowing your worth.
  • [11:01] Having an open mind.
  • [12:53] Healthy boundaries.
  • [14:29] Patience. 
  • [16:00] Empowering others. 


--
 
Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode I offer seven things to practice this year that will help you build confidence in yourself, foster meaningful relationships, grow your business ventures and help you live in the present instead of worrying about the future.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Timestamps:

  • [0:54] An abundant mindset.
  • [4:07] Confidence. 
  • [9:29] Knowing your worth.
  • [11:01] Having an open mind.
  • [12:53] Healthy boundaries.
  • [14:29] Patience. 
  • [16:00] Empowering others. 


--
 
Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 09 Jan 2023 01:00:00 -0800 Aisha Zaza Aisha Zaza 1177 In this episode I offer seven things to practice this year that will help you build confidence in yourself, foster meaningful relationships, grow your business ventures and help you live in the present instead of worrying about the future. In this episode I offer seven things to practice this year that will help you build confidence in yourself, foster meaningful relationships, grow your business ventures and help you live in the present instead of worrying about the future. healthy habits, mindset, education, personal development, fitness, success, goal setting, patience, new year, 2023, confidence No 88. Seven Things To Leave In 2022 88. Seven Things To Leave In 2022 full f04753b7-60e3-4a09-9558-8400faac7097 https://share.transistor.fm/s/adbe45d4 In this episode I'm sharing seven things to leave in 202 that will help you live purposefully, attract the things and people you want into your life and empower you to create boundaries around what is no longer serving you. You don't want to miss this episode or next week's episode on seven things you DO want to bring with you into 2023.

Timestamps:

  • [0:55] Leave behind caring what others think of you.
  • [3:26] Leave behind inauthentic relationships.
  • [4:27] Leave behind not trusting your gut.
  • [8:01] Leave behind playing small.
  • [10:08] Leave behind future tripping.
  • [11:17] Leave behind being hard yourself.
  • [12:53] Leave behind making excuses.


Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode I'm sharing seven things to leave in 202 that will help you live purposefully, attract the things and people you want into your life and empower you to create boundaries around what is no longer serving you. You don't want to miss this episode or next week's episode on seven things you DO want to bring with you into 2023.

Timestamps:

  • [0:55] Leave behind caring what others think of you.
  • [3:26] Leave behind inauthentic relationships.
  • [4:27] Leave behind not trusting your gut.
  • [8:01] Leave behind playing small.
  • [10:08] Leave behind future tripping.
  • [11:17] Leave behind being hard yourself.
  • [12:53] Leave behind making excuses.


Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 02 Jan 2023 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1011 In this episode I'm sharing seven things to leave in 202 that will help you live purposefully, attract the things and people you want into your life and empower you to create boundaries around what is no longer serving you. You don't want to miss this episode or next week's episode on seven things you DO want to bring with you into 2023.

Timestamps:

  • [0:55] Leave behind caring what others think of you.
  • [3:26] Leave behind inauthentic relationships.
  • [4:27] Leave behind not trusting your gut.
  • [8:01] Leave behind playing small.
  • [10:08] Leave behind future tripping.
  • [11:17] Leave behind being hard yourself.
  • [12:53] Leave behind making excuses.


Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 87. Journal Prompts to Reflect on 2022 87. Journal Prompts to Reflect on 2022 full c3b5838e-c2e8-4733-b9fc-fe92eaa7a910 https://share.transistor.fm/s/f359c70c Use the prompts in this episode to reflect on 2022. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective.

Timestamps:

  • [0:27] Looking back on the year.
  • [3:27] Journal prompts to help you reflect.
  • [10:13] What happened this year is not indicative of what is to come.


Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Use the prompts in this episode to reflect on 2022. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective.

Timestamps:

  • [0:27] Looking back on the year.
  • [3:27] Journal prompts to help you reflect.
  • [10:13] What happened this year is not indicative of what is to come.


Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 26 Dec 2022 01:00:00 -0800 Aisha Zaza Aisha Zaza 805 Use the prompts in this episode to reflect on 2022. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective. Use the prompts in this episode to reflect on 2022. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn fro healthy habits, mindset, education, personal development, fitness, success, goal setting, reflection, New Year, journal prompts, reflect on 2022 No 86. Overcome Feeling Discouraged 86. Overcome Feeling Discouraged full 1660d6f5-c30e-4f44-b44d-b5b0c892ecd1 https://share.transistor.fm/s/f69eb7ab In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instead of something we can control. It may sound cliche but key to overcoming discouragement is hope. But how do you build hope when it feels like there is none? I go over the seven ways to build your hope and take back control of your life by defeating discouragement.

Timestamps:

  • [3:12] It's hard to be ambitious when we don't have the resources to be.
  • [5:49] Hope is the basis of everything - 7 tips to regain the hope.
  • [6:20] #1. Recharge your batteries.
  • [7:03] #2. Raise your expectations.
  • [7:56] #3. Refocus on the future. 
  • [8:50] #4. Play to your strengths. 
  • [9:36] #5. Refuse to go it alone.
  • [10:57] #6. Replace burnout with balance. 
  • [11:50] #7. Play great defense.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instead of something we can control. It may sound cliche but key to overcoming discouragement is hope. But how do you build hope when it feels like there is none? I go over the seven ways to build your hope and take back control of your life by defeating discouragement.

Timestamps:

  • [3:12] It's hard to be ambitious when we don't have the resources to be.
  • [5:49] Hope is the basis of everything - 7 tips to regain the hope.
  • [6:20] #1. Recharge your batteries.
  • [7:03] #2. Raise your expectations.
  • [7:56] #3. Refocus on the future. 
  • [8:50] #4. Play to your strengths. 
  • [9:36] #5. Refuse to go it alone.
  • [10:57] #6. Replace burnout with balance. 
  • [11:50] #7. Play great defense.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 19 Dec 2022 01:00:00 -0800 Aisha Zaza Aisha Zaza 886 In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instead of something we can control. It may sound cliche but key to overcoming discouragement is hope. But how do you build hope when it feels like there is none? I go over the seven ways to build your hope and take back control of your life by defeating discouragement. In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it ma healthy habits, mindset, education, personal development, fitness, success, goal setting, overcoming discouragement, how to battle discouragement No 85. How To Have A Healthy Relationship With Social Media 85. How To Have A Healthy Relationship With Social Media full 6d53b892-86e5-4391-b9fb-9fe7f7942623 https://share.transistor.fm/s/d6b7d798 Whether you love it or hate it, social media is a part of our culture and lives and looks like it won't be going anywhere anytime soon. But even when some hate it, they still get drawn into the mindless scroll perpetuating thoughts of bitterness, jealousy, comparison and even depression. Though too much of anything isn't good for anyone, if you're going to partake in social media then you should do what you can to have a healthy relationship with it. In this episode I share several tips to use and partake in social media intentionally instead of passively to walk away feeling good about your relationship with it instead of letting it be an energy vampire.

Timestamps:

  • [3:09] Why do we still use social media if we hate it?
  • [4:31] Try turning off notifications.
  • [7:53] What accounts do you follow? How do they make you feel?
  • [11:58] Contribute more.


--

BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. 

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Whether you love it or hate it, social media is a part of our culture and lives and looks like it won't be going anywhere anytime soon. But even when some hate it, they still get drawn into the mindless scroll perpetuating thoughts of bitterness, jealousy, comparison and even depression. Though too much of anything isn't good for anyone, if you're going to partake in social media then you should do what you can to have a healthy relationship with it. In this episode I share several tips to use and partake in social media intentionally instead of passively to walk away feeling good about your relationship with it instead of letting it be an energy vampire.

Timestamps:

  • [3:09] Why do we still use social media if we hate it?
  • [4:31] Try turning off notifications.
  • [7:53] What accounts do you follow? How do they make you feel?
  • [11:58] Contribute more.


--

BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. 

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 12 Dec 2022 01:00:00 -0800 Aisha Zaza Aisha Zaza 1031 Whether you love it or hate it, social media is a part of our culture and lives and looks like it won't be going anywhere anytime soon. But even when some hate it, they still get drawn into the mindless scroll perpetuating thoughts of bitterness, jealousy, comparison and even depression. Though too much of anything isn't good for anyone, if you're going to partake in social media then you should do what you can to have a healthy relationship with it. In this episode I share several tips to use and partake in social media intentionally instead of passively to walk away feeling good about your relationship with it instead of letting it be an energy vampire. Whether you love it or hate it, social media is a part of our culture and lives and looks like it won't be going anywhere anytime soon. But even when some hate it, they still get drawn into the mindless scroll perpetuating thoughts of bitterness, jealousy healthy habits, mindset, education, personal development, fitness, success, goal setting, social media, healthy relationship with social media No 84. Be In Pursuit Of Your Potential 84. Be In Pursuit Of Your Potential full 4ecf0742-224a-44e7-9a15-6fb9d087a521 https://share.transistor.fm/s/57fae060 You know one of the biggest reasons people sleep on taking risks, making change and stepping out of their comfort zone? It's because they feel like if they go for it then they need to win - in whatever way they define win. But your life is not defined solely by your success and wins, it's defined by going after it regardless of the outcome. What if I told you your potential is not so much about your productivity, but instead about an experience and about who you become in the process? This episode will give you a shift in perspective about the things you've been sleeping on because of the fear of low probability of success and instead empower you to go for it to be in pursuit of your potential instead of a win.

Timestamps:

  • [0:48] Being in pursuit of your potential. 
  • [2:20] One of the biggest reasons people don't step outside their comfort zones. 
  • [4:06] Aisha's running journey.
  • [10:08] Shifting from "me" to "we."
  • [10:52] There won't be an "aha" moment.
  • [12:32] Listen to what lights you up.


--

BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. 

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> You know one of the biggest reasons people sleep on taking risks, making change and stepping out of their comfort zone? It's because they feel like if they go for it then they need to win - in whatever way they define win. But your life is not defined solely by your success and wins, it's defined by going after it regardless of the outcome. What if I told you your potential is not so much about your productivity, but instead about an experience and about who you become in the process? This episode will give you a shift in perspective about the things you've been sleeping on because of the fear of low probability of success and instead empower you to go for it to be in pursuit of your potential instead of a win.

Timestamps:

  • [0:48] Being in pursuit of your potential. 
  • [2:20] One of the biggest reasons people don't step outside their comfort zones. 
  • [4:06] Aisha's running journey.
  • [10:08] Shifting from "me" to "we."
  • [10:52] There won't be an "aha" moment.
  • [12:32] Listen to what lights you up.


--

BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. 

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 05 Dec 2022 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 978 You know one of the biggest reasons people sleep on taking risks, making change and stepping out of their comfort zone? It's because they feel like if they go for it then they need to win - in whatever way they define win. But your life is not defined solely by your success and wins, it's defined by going after it regardless of the outcome. What if I told you your potential is not so much about your productivity, but instead about an experience and about who you become in the process? This episode will give you a shift in perspective about the things you've been sleeping on because of the fear of low probability of success and instead empower you to go for it to be in pursuit of your potential instead of a win.

Timestamps:

  • [0:48] Being in pursuit of your potential. 
  • [2:20] One of the biggest reasons people don't step outside their comfort zones. 
  • [4:06] Aisha's running journey.
  • [10:08] Shifting from "me" to "we."
  • [10:52] There won't be an "aha" moment.
  • [12:32] Listen to what lights you up.


--

BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. 

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 83. What's Your Because? 83. What's Your Because? full b0b3c38e-26be-4e7e-af22-644925a054fe https://share.transistor.fm/s/22ff0b28 Often we are asked, "what is your why?" Finding a big enough reason behind why you choose to do something will help you tap into energy you didn't know you had, helps you see with clarity you did not have before and drives motivation by having a bigger purpose. But what I've found even more compelling to reveal is to discover what the "because" behind the why is. Oftentimes people turn their reason why they are doing something into the very reason why they cannot do it. Like starting a side business to create more time and financial freedom, but not wanting to sacrifice the time they do have to build said business. In this episode I explain why finding the because behind your why is so important and how it will drive you when the going gets tough.

Timestamps:

  • [1:05] Your why and your because.
  • [2:41] Finding your because is even more compelling.
  • [5:03] Most people aren't willing to put in the time for their why.
  • [7:06] How to find your because.
  • [11:24] The time and effort is worth it.


Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Often we are asked, "what is your why?" Finding a big enough reason behind why you choose to do something will help you tap into energy you didn't know you had, helps you see with clarity you did not have before and drives motivation by having a bigger purpose. But what I've found even more compelling to reveal is to discover what the "because" behind the why is. Oftentimes people turn their reason why they are doing something into the very reason why they cannot do it. Like starting a side business to create more time and financial freedom, but not wanting to sacrifice the time they do have to build said business. In this episode I explain why finding the because behind your why is so important and how it will drive you when the going gets tough.

Timestamps:

  • [1:05] Your why and your because.
  • [2:41] Finding your because is even more compelling.
  • [5:03] Most people aren't willing to put in the time for their why.
  • [7:06] How to find your because.
  • [11:24] The time and effort is worth it.


Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 28 Nov 2022 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 845 Often we are asked, "what is your why?" Finding a big enough reason behind why you choose to do something will help you tap into energy you didn't know you had, helps you see with clarity you did not have before and drives motivation by having a bigger purpose. But what I've found even more compelling to reveal is to discover what the "because" behind the why is. Oftentimes people turn their reason why they are doing something into the very reason why they cannot do it. Like starting a side business to create more time and financial freedom, but not wanting to sacrifice the time they do have to build said business. In this episode I explain why finding the because behind your why is so important and how it will drive you when the going gets tough.

Timestamps:

  • [1:05] Your why and your because.
  • [2:41] Finding your because is even more compelling.
  • [5:03] Most people aren't willing to put in the time for their why.
  • [7:06] How to find your because.
  • [11:24] The time and effort is worth it.


Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 82. Three Quotes About Gratitude To Practice Year Round 82. Three Quotes About Gratitude To Practice Year Round full ff0d40f3-d366-4102-b9f0-e64baa56bc18 https://share.transistor.fm/s/3a7fd7a6 Happy Thanksgiving week, my friend. This time of year always prompts people to express gratitude for the things and people in their life, which is something I think makes us all fond of this holiday. In this episode I share three compelling quotes about gratitude and talk about how practicing gratitude year round will change your entire perspective on life far beyond the turkey coma.

Timestamps:

  • [1:43] Gratitude and putting it into practice.
  • [4:26] Gratitude during the holidays. 
  • [5:01] Quote #1.
  • [8:54] Quote #2. 
  • [11:43] Quote #3. 


--

BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.

Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Happy Thanksgiving week, my friend. This time of year always prompts people to express gratitude for the things and people in their life, which is something I think makes us all fond of this holiday. In this episode I share three compelling quotes about gratitude and talk about how practicing gratitude year round will change your entire perspective on life far beyond the turkey coma.

Timestamps:

  • [1:43] Gratitude and putting it into practice.
  • [4:26] Gratitude during the holidays. 
  • [5:01] Quote #1.
  • [8:54] Quote #2. 
  • [11:43] Quote #3. 


--

BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.

Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 21 Nov 2022 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1048 Happy Thanksgiving week, my friend. This time of year always prompts people to express gratitude for the things and people in their life, which is something I think makes us all fond of this holiday. In this episode I share three compelling quotes about gratitude and talk about how practicing gratitude year round will change your entire perspective on life far beyond the turkey coma.

Timestamps:

  • [1:43] Gratitude and putting it into practice.
  • [4:26] Gratitude during the holidays. 
  • [5:01] Quote #1.
  • [8:54] Quote #2. 
  • [11:43] Quote #3. 


--

BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.

Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 81. Your Life Is Not A Dress Rehearsal 81. Your Life Is Not A Dress Rehearsal full 047d946b-8d34-4e0a-9c89-e1b6021a07cf https://share.transistor.fm/s/cb8f69ce It is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you back to the present moment and live every day with intention and purpose.

Timestamps:

  • [0:42] Aisha's pregnancy.
  • [3:54] Live life based on what you know to be true.
  • [4:53] Don't treat today like a training day for tomorrow. 
  • [9:10] What makes life enriching is happening right now. 


BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.

Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> It is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you back to the present moment and live every day with intention and purpose.

Timestamps:

  • [0:42] Aisha's pregnancy.
  • [3:54] Live life based on what you know to be true.
  • [4:53] Don't treat today like a training day for tomorrow. 
  • [9:10] What makes life enriching is happening right now. 


BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.

Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 14 Nov 2022 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 778 It is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you back to the present moment and live every day with intention and purpose.

Timestamps:

  • [0:42] Aisha's pregnancy.
  • [3:54] Live life based on what you know to be true.
  • [4:53] Don't treat today like a training day for tomorrow. 
  • [9:10] What makes life enriching is happening right now. 


BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.

Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 80. Keeping Balance Through The Holidays 80. Keeping Balance Through The Holidays full fd4a98fb-4f48-499a-8833-e60ce26a0f73 https://share.transistor.fm/s/301801c1 This episode is going to give you some practical tips on how to maintain balance through the holidays with your fitness, time, energy and diet. The last couple months of the year tend to be a throw away for many people due to a busier schedule with social and holiday events, some tend to go overboard with food, drink and sweets and then feel like they need to back pedal come January 1. It's time to get off the end of year holiday, Jan 1 bipolar pendulum and this episode will help you do just that.

Timestamps:

  • [1:51] Going into the holiday season with balance. 
  • [3:13] Find a challenge and stick with it. 
  • [8:13] Stay hydrated.
  • [9:21] Meditate 5 to 10 minutes per day.
  • [10:32] Plan in advance.
  • [12:39] Choose gratitude over guilt. 


Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> This episode is going to give you some practical tips on how to maintain balance through the holidays with your fitness, time, energy and diet. The last couple months of the year tend to be a throw away for many people due to a busier schedule with social and holiday events, some tend to go overboard with food, drink and sweets and then feel like they need to back pedal come January 1. It's time to get off the end of year holiday, Jan 1 bipolar pendulum and this episode will help you do just that.

Timestamps:

  • [1:51] Going into the holiday season with balance. 
  • [3:13] Find a challenge and stick with it. 
  • [8:13] Stay hydrated.
  • [9:21] Meditate 5 to 10 minutes per day.
  • [10:32] Plan in advance.
  • [12:39] Choose gratitude over guilt. 


Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 07 Nov 2022 01:00:00 -0800 Aisha Zaza Aisha Zaza 1065 This episode is going to give you some practical tips on how to maintain balance through the holidays with your fitness, time, energy and diet. The last couple months of the year tend to be a throw away for many people due to a busier schedule with social and holiday events, some tend to go overboard with food, drink and sweets and then feel like they need to back pedal come January 1. It's time to get off the end of year holiday, Jan 1 bipolar pendulum and this episode will help you do just that. This episode is going to give you some practical tips on how to maintain balance through the holidays with your fitness, time, energy and diet. The last couple months of the year tend to be a throw away for many people due to a busier schedule with social healthy habits, mindset, education, personal development, fitness, success, goal setting, maintain balance through the holidays, New Years Resolutions, holiday diet No 79. Affirmations to Heal Your Inner Child 79. Affirmations to Heal Your Inner Child full 59595879-a367-4dfe-b9e7-2681ede32707 https://share.transistor.fm/s/ae04e011 We all have ways in which our childhood and upbringing shaped who we are and how we think about ourselves today. Even among those who one would consider had great family dynamics or idea role models, there seems to be some common issues we struggle with as adults. In this episode I'm giving you three affirmations that will help heal your inner child so that you can live, love and operate with confidence, higher self esteem and self compassion.

Timestamps:

  • [1:26] You are a constant work in progress.
  • [3:06] My needs matter...
  • [6:24] I am enough as is...
  • [9:22] I am learning to love and validate myself...


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> We all have ways in which our childhood and upbringing shaped who we are and how we think about ourselves today. Even among those who one would consider had great family dynamics or idea role models, there seems to be some common issues we struggle with as adults. In this episode I'm giving you three affirmations that will help heal your inner child so that you can live, love and operate with confidence, higher self esteem and self compassion.

Timestamps:

  • [1:26] You are a constant work in progress.
  • [3:06] My needs matter...
  • [6:24] I am enough as is...
  • [9:22] I am learning to love and validate myself...


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 24 Oct 2022 11:50:28 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 821 We all have ways in which our childhood and upbringing shaped who we are and how we think about ourselves today. Even among those who one would consider had great family dynamics or idea role models, there seems to be some common issues we struggle with as adults. In this episode I'm giving you three affirmations that will help heal your inner child so that you can live, love and operate with confidence, higher self esteem and self compassion.

Timestamps:

  • [1:26] You are a constant work in progress.
  • [3:06] My needs matter...
  • [6:24] I am enough as is...
  • [9:22] I am learning to love and validate myself...


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 78. One Thing You Need to Know About Being Confident 78. One Thing You Need to Know About Being Confident full edd74d71-19b7-468d-875b-176bfd020f40 https://share.transistor.fm/s/d833e7ea At face value we think confidence means that one is fearless, bold and never doubts themselves, which can create this feeling of impossibility to relate or ever be able to acquire the same level of confidence. But confident people have gaps in their belief, bad habits and feel imposter syndrome. But if that's the case then what's the point of being confident? Learn what the slight difference is in this episode. You don't want to miss this one.

Timestamps:

  • [0:53] Thank you.
  • [1:53] What is confidence? What does it look like?
  • [4:02] Confident people have bad days too - and they know that is normal.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> At face value we think confidence means that one is fearless, bold and never doubts themselves, which can create this feeling of impossibility to relate or ever be able to acquire the same level of confidence. But confident people have gaps in their belief, bad habits and feel imposter syndrome. But if that's the case then what's the point of being confident? Learn what the slight difference is in this episode. You don't want to miss this one.

Timestamps:

  • [0:53] Thank you.
  • [1:53] What is confidence? What does it look like?
  • [4:02] Confident people have bad days too - and they know that is normal.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 17 Oct 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 542 At face value we think confidence means that one is fearless, bold and never doubts themselves, which can create this feeling of impossibility to relate or ever be able to acquire the same level of confidence. But confident people have gaps in their belief, bad habits and feel imposter syndrome. But if that's the case then what's the point of being confident? Learn what the slight difference is in this episode. You don't want to miss this one. At face value we think confidence means that one is fearless, bold and never doubts themselves, which can create this feeling of impossibility to relate or ever be able to acquire the same level of confidence. But confident people have gaps in their belie healthy habits, mindset, education, personal development, fitness, success, goal setting, confidence, imposter syndrome No 77. Three Tips to Reduce Distractions 77. Three Tips to Reduce Distractions full e6b2d632-5bf5-49b0-aa34-be731e96b234 https://share.transistor.fm/s/2da4fa6f Distractions exist in every corner of our lives and they aren't going anywhere, so it's up to us to learn to minimize them and train ourselves to focus on the precious time we have to be productive. In this episode I'm sharing three hacks to reduce distractions that go beyond the obvious turning off phone and social media notifications.

Timestamps:

  • [0:47] Dealing with distractions.
  • [3:04] Stop writing such long to-do lists.
  • [5:48] Break your work down.
  • [8:53] Set a deadline.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Distractions exist in every corner of our lives and they aren't going anywhere, so it's up to us to learn to minimize them and train ourselves to focus on the precious time we have to be productive. In this episode I'm sharing three hacks to reduce distractions that go beyond the obvious turning off phone and social media notifications.

Timestamps:

  • [0:47] Dealing with distractions.
  • [3:04] Stop writing such long to-do lists.
  • [5:48] Break your work down.
  • [8:53] Set a deadline.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 10 Oct 2022 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 829 Distractions exist in every corner of our lives and they aren't going anywhere, so it's up to us to learn to minimize them and train ourselves to focus on the precious time we have to be productive. In this episode I'm sharing three hacks to reduce distractions that go beyond the obvious turning off phone and social media notifications.

Timestamps:

  • [0:47] Dealing with distractions.
  • [3:04] Stop writing such long to-do lists.
  • [5:48] Break your work down.
  • [8:53] Set a deadline.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 76. Set Yourself Up for 2023 NOW 76. Set Yourself Up for 2023 NOW full c640fa1d-2f6c-403d-9d67-25ce96d25875 https://share.transistor.fm/s/0597ab98 Over 85% of people do not follow through with their New Year's resolutions and it's not for lack of feeling motivated by a fresh start. It's usually because there isn't a real plan in place beforehand to make sure they have a blueprint to follow through with their goal. This episode will set you up to play offense in 2023 instead of waiting until the new year arrives to set yourself up for success. If you're tired of making new goals and resolutions every year without ever seeing those goals into fruition then this one's for you.

Timestamps:

  • [3:04] Set a SMART goal.
  • [4:16] Think about which methods haven't worked in the past.
  • [7:34] Start researching now.
  • [11:29] Set up ways to measure your progress.
  • [15:33] Shifting your mindset around goals.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Over 85% of people do not follow through with their New Year's resolutions and it's not for lack of feeling motivated by a fresh start. It's usually because there isn't a real plan in place beforehand to make sure they have a blueprint to follow through with their goal. This episode will set you up to play offense in 2023 instead of waiting until the new year arrives to set yourself up for success. If you're tired of making new goals and resolutions every year without ever seeing those goals into fruition then this one's for you.

Timestamps:

  • [3:04] Set a SMART goal.
  • [4:16] Think about which methods haven't worked in the past.
  • [7:34] Start researching now.
  • [11:29] Set up ways to measure your progress.
  • [15:33] Shifting your mindset around goals.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 03 Oct 2022 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1257 Over 85% of people do not follow through with their New Year's resolutions and it's not for lack of feeling motivated by a fresh start. It's usually because there isn't a real plan in place beforehand to make sure they have a blueprint to follow through with their goal. This episode will set you up to play offense in 2023 instead of waiting until the new year arrives to set yourself up for success. If you're tired of making new goals and resolutions every year without ever seeing those goals into fruition then this one's for you.

Timestamps:

  • [3:04] Set a SMART goal.
  • [4:16] Think about which methods haven't worked in the past.
  • [7:34] Start researching now.
  • [11:29] Set up ways to measure your progress.
  • [15:33] Shifting your mindset around goals.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 75. Five Things to Stop Feeling Guilty About 75. Five Things to Stop Feeling Guilty About full ae34ea1d-0ac6-41ab-85f2-fa7599b9aa0a https://share.transistor.fm/s/8ba6bd51 Guilt is an energy vampire and sadly, most people add self induced guilt to many things in their life that keep them from making progress or feeling happy. In this episode I'm covering five things you need to stop feeling guilty about today and reasons why you shouldn't.

Timestamps:

  • [1:31] #1. Prioritizing yourself.
  • [4:17] #2. Reaching out for help.
  • [11:27] #3. Feeling all of your emotions.
  • [14:56] #4. Not being available 24-7.
  • [18:23] #5. Not being further along. 

--

Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram


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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

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Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Guilt is an energy vampire and sadly, most people add self induced guilt to many things in their life that keep them from making progress or feeling happy. In this episode I'm covering five things you need to stop feeling guilty about today and reasons why you shouldn't.

Timestamps:

  • [1:31] #1. Prioritizing yourself.
  • [4:17] #2. Reaching out for help.
  • [11:27] #3. Feeling all of your emotions.
  • [14:56] #4. Not being available 24-7.
  • [18:23] #5. Not being further along. 

--

Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 26 Sep 2022 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 1465 Guilt is an energy vampire and sadly, most people add self induced guilt to many things in their life that keep them from making progress or feeling happy. In this episode I'm covering five things you need to stop feeling guilty about today and reasons why you shouldn't.

Timestamps:

  • [1:31] #1. Prioritizing yourself.
  • [4:17] #2. Reaching out for help.
  • [11:27] #3. Feeling all of your emotions.
  • [14:56] #4. Not being available 24-7.
  • [18:23] #5. Not being further along. 

--

Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 74. Stop Believing You're Disqualified 74. Stop Believing You're Disqualified full 4cc4f4da-e996-47e7-b13b-9e0ecc93af3c https://share.transistor.fm/s/7213d8a1 Timestamps:

  • [1:45] What are you convincing yourself you are disqualified for?
  • [4:44] Not feeling like you deserve simple pleasures.
  • [6:09] You ARE qualified - build it and they will come.


Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Timestamps:

  • [1:45] What are you convincing yourself you are disqualified for?
  • [4:44] Not feeling like you deserve simple pleasures.
  • [6:09] You ARE qualified - build it and they will come.


Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 19 Sep 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 663 What have you given pause to because you feel like you don’t add enough value or that you aren’t good enough to be? Most of the time we disqualify ourselves because of our own self belief or lack thereof. In this episode you'll realize you already have everything you need to get started or be successful or be happy already within you, even if you don’t see or feel it right in this very moment. What have you given pause to because you feel like you don’t add enough value or that you aren’t good enough to be? Most of the time we disqualify ourselves because of our own self belief or lack thereof. In this episode you'll realize you already have ev healthy habits, mindset, education, personal development, fitness, success, goal setting, stop feeling disqualified, self belief No 73. Changing Your Thoughts In Order To Change Your Behavior With Coach China Jones 73. Changing Your Thoughts In Order To Change Your Behavior With Coach China Jones full 668ef037-2e7a-4df5-b855-b607f11dd5a7 https://share.transistor.fm/s/0e1fb529 You have a goal, you know what it will take to get to the goal but for some reason, subconsciously or not, you feel paralyzed to take action. In this episode I interview life, leadership and business coach China Jones about what inner work is, some deep rooted beliefs that may be holding you back from taking action and how to overcome them. You don't want to miss this one.

Timestamps:

  • [3:06] China's story and what she does,
  • [8:09] What is "inner work?"
  • [11:00] One of the biggest challenges people face when trying to take action.
  • [15:32] How do you coach people through the guilt around not gaining traction?
  • [23:43] It's easy to let negative feelings take over.
  • [28:42] Coaching to recognize negative thoughts.
  • [33:20] The power of pausing and looking for evidence.
  • [35:29] Forgiving yourself.
  • [44:22] Connect with China.


https://www.womenwhowarrior.com/
China's Instagram

Resources: 

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> You have a goal, you know what it will take to get to the goal but for some reason, subconsciously or not, you feel paralyzed to take action. In this episode I interview life, leadership and business coach China Jones about what inner work is, some deep rooted beliefs that may be holding you back from taking action and how to overcome them. You don't want to miss this one.

Timestamps:

  • [3:06] China's story and what she does,
  • [8:09] What is "inner work?"
  • [11:00] One of the biggest challenges people face when trying to take action.
  • [15:32] How do you coach people through the guilt around not gaining traction?
  • [23:43] It's easy to let negative feelings take over.
  • [28:42] Coaching to recognize negative thoughts.
  • [33:20] The power of pausing and looking for evidence.
  • [35:29] Forgiving yourself.
  • [44:22] Connect with China.


https://www.womenwhowarrior.com/
China's Instagram

Resources: 

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 12 Sep 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 2944 You have a goal, you know what it will take to get to the goal but for some reason, subconsciously or not, you feel paralyzed to take action. In this episode I interview life, leadership and business coach China Jones about what inner work is, some deep rooted beliefs that may be holding you back from taking action and how to overcome them. You don't want to miss this one. You have a goal, you know what it will take to get to the goal but for some reason, subconsciously or not, you feel paralyzed to take action. In this episode I interview life, leadership and business coach China Jones about what inner work is, some deep r healthy habits, mindset, education, personal development, fitness, success, goal setting, inner work, life coach, business coach, No 72. How to Build Self Compassion 72. How to Build Self Compassion full 7593845b-d719-4d36-a043-eea765553fe8 https://share.transistor.fm/s/b436b620 Timestamps:

  • [1:14] Aisha not practicing self-compassion during her pregnancy.
  • [3:20] A fear of failure. 
  • [6:33] Being our own worst critic. 
  • [7:10] Practicing self-compassion.
  • [8:10] Forgive yourself for what you are mad about. 


Resources: 

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Timestamps:

  • [1:14] Aisha not practicing self-compassion during her pregnancy.
  • [3:20] A fear of failure. 
  • [6:33] Being our own worst critic. 
  • [7:10] Practicing self-compassion.
  • [8:10] Forgive yourself for what you are mad about. 


Resources: 

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 05 Sep 2022 01:00:00 -0700 Aisha Aisha 734 It is true that we are our own worst critics and we can do some serious damage to our confidence, self belief and perspective when we continue to beat ourselves up over every move. This episode will give you tools to build compassion for yourself so that you spend less time dwelling on all the things you think you do wrong and learn to forgive yourself and move on with confidence. It is true that we are our own worst critics and we can do some serious damage to our confidence, self belief and perspective when we continue to beat ourselves up over every move. This episode will give you tools to build compassion for yourself so that healthy habits, mindset, education, personal development, fitness, success, goal setting, self compassion, confidence, own worst critic No 71. Three Truth Bombs That Will Help You Grow 71. Three Truth Bombs That Will Help You Grow full 5eef7324-a17c-455a-a6f5-333b359224d5 https://share.transistor.fm/s/23834483 Three truth bombs that will help you grow as a person delivered all at once for a bigger impact. These three lessons are ones I wish I knew sooner and I have a feeling they will speak right to you.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

Go to Getthetea.com/zaza to receive $8 off your first month of tea!


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram


Timestamps:

  • [2:32] #1. If achievement had no price, it would be of no value.
  • [5:34] #2. You will always be imperfect.
  • [7:21] #3. You are exactly where you need to be. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Three truth bombs that will help you grow as a person delivered all at once for a bigger impact. These three lessons are ones I wish I knew sooner and I have a feeling they will speak right to you.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

Go to Getthetea.com/zaza to receive $8 off your first month of tea!


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram


Timestamps:

  • [2:32] #1. If achievement had no price, it would be of no value.
  • [5:34] #2. You will always be imperfect.
  • [7:21] #3. You are exactly where you need to be. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 29 Aug 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 734 Three truth bombs that will help you grow as a person delivered all at once for a bigger impact. These three lessons are ones I wish I knew sooner and I have a feeling they will speak right to you. Three truth bombs that will help you grow as a person delivered all at once for a bigger impact. These three lessons are ones I wish I knew sooner and I have a feeling they will speak right to you. healthy habits, mindset, education, personal development, fitness, success, goal setting, truth bombs, life lessons No 70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra Cole 70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra Cole full 56642eb0-448d-48b6-9547-6a6b8b8cc7ba https://share.transistor.fm/s/e6eebd65 In this  episode we learn all about Human Design with Alexandra Cole. Alexandra coaches individuals, families and companies using a system called Human Design, which she describes as a hybrid between astrology and a personality test. This self-awareness tool offers insight into how we are each designed to operate in the most optimal, easeful way - from making decisions and communicating effectively, to practicing self care and connecting with others. I know after learning more from this interview you are going to be dying to know your own energy type and those whom you are closest with because personally, it’s been such a helpful tool to understand not only myself better, but my husband, daughter and those I interact with frequently. Get ready to be completely fascinated and immersed into the world of Human Design

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

Go to Getthetea.com/zaza to receive $8 off your first month of tea!


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Timestamps:

  • [2:04] What is human design and how did you get into it?
  • [5:21] How is human design different from other personality tests?
  • [9:09] The 5 personality types.
  • [10:40] Manifestors.
  • [14:39] Generators.
  • [18:43] Manifesting generators.
  • [20:22] Projectors.
  • [26:56] Reflectors.
  • [29:35] Breaking down a chart.
  • [32:46] Aisha's chart.
  • [45:17] How do people differ within the energy types?
  • [50:21] How does human design play into relationships?
  • [55:36] Digestion.
  • [57:06] How to connect with Alex.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this  episode we learn all about Human Design with Alexandra Cole. Alexandra coaches individuals, families and companies using a system called Human Design, which she describes as a hybrid between astrology and a personality test. This self-awareness tool offers insight into how we are each designed to operate in the most optimal, easeful way - from making decisions and communicating effectively, to practicing self care and connecting with others. I know after learning more from this interview you are going to be dying to know your own energy type and those whom you are closest with because personally, it’s been such a helpful tool to understand not only myself better, but my husband, daughter and those I interact with frequently. Get ready to be completely fascinated and immersed into the world of Human Design

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

Go to Getthetea.com/zaza to receive $8 off your first month of tea!


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Timestamps:

  • [2:04] What is human design and how did you get into it?
  • [5:21] How is human design different from other personality tests?
  • [9:09] The 5 personality types.
  • [10:40] Manifestors.
  • [14:39] Generators.
  • [18:43] Manifesting generators.
  • [20:22] Projectors.
  • [26:56] Reflectors.
  • [29:35] Breaking down a chart.
  • [32:46] Aisha's chart.
  • [45:17] How do people differ within the energy types?
  • [50:21] How does human design play into relationships?
  • [55:36] Digestion.
  • [57:06] How to connect with Alex.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 22 Aug 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 3740 In this episode we learn all about Human Design with Alexandra Cole. Alexandra coaches individuals, families and companies using a system called Human Design, which she describes as a hybrid between astrology and a personality test. This self-awareness tool offers insight into how we are each designed to operate in the most optimal, easeful way - from making decisions and communicating effectively, to practicing self care and connecting with others. I know after learning more from this interview you are going to be dying to know your own energy type and those whom you are closest with because personally, it’s been such a helpful tool to understand not only myself better, but my husband, daughter and those I interact with frequently. Get ready to be completely fascinated and immersed into the world of Human Design In this episode we learn all about Human Design with Alexandra Cole. Alexandra coaches individuals, families and companies using a system called Human Design, which she describes as a hybrid between astrology and a personality test. This self-awareness t healthy habits, mindset, education, personal development, fitness, success, goal setting, human design, self awareness, operate with ease No 69. Get Comfortable Being Uncomfortable 69. Get Comfortable Being Uncomfortable full c29121b8-3ff6-411b-a012-e6b12faa48b7 https://share.transistor.fm/s/fa8898a7 When we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circumstances, so by learning to lean into discomfort instead of away from it we can experience the real transformations we are looking for. This episode will help you learn to not only tolerate discomfort but to get excited about it.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

Go to Getthetea.com/zaza to receive $8 off your first month of tea!

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.


Timestamps:

  • [2:01] Most people try to change by doing things they are comfortable with.
  • [3:11] You have to do things you have never done before.
  • [4:17] Uncomfortable vs scared.
  • [7:45] What can you do this week that you are uncomfortable doing?
  • [9:51] Write out your to-do list and put your least favorite chore first on your list. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> When we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circumstances, so by learning to lean into discomfort instead of away from it we can experience the real transformations we are looking for. This episode will help you learn to not only tolerate discomfort but to get excited about it.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

Go to Getthetea.com/zaza to receive $8 off your first month of tea!

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.


Timestamps:

  • [2:01] Most people try to change by doing things they are comfortable with.
  • [3:11] You have to do things you have never done before.
  • [4:17] Uncomfortable vs scared.
  • [7:45] What can you do this week that you are uncomfortable doing?
  • [9:51] Write out your to-do list and put your least favorite chore first on your list. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 15 Aug 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 764 When we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circumstances, so by learning to lean into discomfort instead of away from it we can experience the real transformations we are looking for. This episode will help you learn to not only tolerate discomfort but to get excited about it. When we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circumstances, so by learning to lean into discomfort instead of away from it we can experience the real tran ealthy habits, mindset, education, personal development, fitness, success, goal setting, get uncomfortable, embrace discomfort No 68. My Interview About Living a Fit Chick Lifestyle 68. My Interview About Living a Fit Chick Lifestyle full 673d05eb-f018-4f60-976b-0defa1a70174 https://share.transistor.fm/s/53640455 This week’s episode is an interview I was invited to do on the Create Your Shape podcast with nutritionist Jenny Blake. Jenny and I had a great conversation about what it means to live a fit chick lifestyle. In short, what that means to me is leaving behind old habits and ways of thinking that no longer served my mental or physical wellbeing, the way I look at and think about food and making a healthy lifestyle a part of who I am instead of something I do or don’t do depending on the season of life. I think this conversation will really serve you if you struggle with oscillating between an on or off cycle with your nutrition and fitness but mostly I think it will help you adopt the mindset of personal growth and fit lifestyle being a lifelong journey, instead of short exhausting sprints.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
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]]> This week’s episode is an interview I was invited to do on the Create Your Shape podcast with nutritionist Jenny Blake. Jenny and I had a great conversation about what it means to live a fit chick lifestyle. In short, what that means to me is leaving behind old habits and ways of thinking that no longer served my mental or physical wellbeing, the way I look at and think about food and making a healthy lifestyle a part of who I am instead of something I do or don’t do depending on the season of life. I think this conversation will really serve you if you struggle with oscillating between an on or off cycle with your nutrition and fitness but mostly I think it will help you adopt the mindset of personal growth and fit lifestyle being a lifelong journey, instead of short exhausting sprints.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

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]]> Mon, 08 Aug 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 4150 This week’s episode is an interview I was invited to do on the Create Your Shape podcast with nutritionist Jenny Blake. Jenny and I had a great conversation about what it means to live a fit chick lifestyle. In short, what that means to me is leaving behind old habits and ways of thinking that no longer served my mental or physical wellbeing, the way I look at and think about food and making a healthy lifestyle a part of who I am instead of something I do or don’t do depending on the season of life. I think this conversation will really serve you if you struggle with oscillating between an on or off cycle with your nutrition and fitness but mostly I think it will help you adopt the mindset of personal growth and fit lifestyle being a lifelong journey, instead of short exhausting sprints. This week’s episode is an interview I was invited to do on the Create Your Shape podcast with nutritionist Jenny Blake. Jenny and I had a great conversation about what it means to live a fit chick lifestyle. In short, what that means to me is leaving behi healthy habits, mindset, education, personal development, fitness, success, goal setting, fit chick, healthy lifestyle, personal growth, create your shape No 67. To Change Your Life, Change Your Inner Circle 67. To Change Your Life, Change Your Inner Circle full 9a17dd29-7e4d-4b02-8540-58e6123a31de https://share.transistor.fm/s/db9e96c6 They say you are the average of the top five people you spend the most time with. If this is true, does your inner circle need to be reevaluated? A lot of times the relationships closest to us happen to be those within close physical proximity or friendships that have been in our life a long time, but those should be closely examined if those people are energy vampires, unsupportive or are constantly criticizing you. In this episode we talk about the importance of having people better than you in your closest inner circle so you can level up to become your best self.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.


Timestamps:

  • [1:23] You are the average of the 5 people you spend the most time with.
  • [3:15] Just because you've known someone for a long time, doesn't mean they are good for you.
  • [7:05] Your FOMO is not greater than the better version of yourself you want to become. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> They say you are the average of the top five people you spend the most time with. If this is true, does your inner circle need to be reevaluated? A lot of times the relationships closest to us happen to be those within close physical proximity or friendships that have been in our life a long time, but those should be closely examined if those people are energy vampires, unsupportive or are constantly criticizing you. In this episode we talk about the importance of having people better than you in your closest inner circle so you can level up to become your best self.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.


Timestamps:

  • [1:23] You are the average of the 5 people you spend the most time with.
  • [3:15] Just because you've known someone for a long time, doesn't mean they are good for you.
  • [7:05] Your FOMO is not greater than the better version of yourself you want to become. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 01 Aug 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 667 They say you are the average of the top five people you spend the most time with. If this is true, does your inner circle need to be reevaluated? A lot of times the relationships closest to us happen to be those within close physical proximity or friendships that have been in our life a long time, but those should be closely examined if those people are energy vampires, unsupportive or are constantly criticizing you. In this episode we talk about the importance of having people better than you in your closest inner circle so you can level up to become your best self. They say you are the average of the top five people you spend the most time with. If this is true, does your inner circle need to be reevaluated? A lot of times the relationships closest to us happen to be those within close physical proximity or friendsh ealthy habits, mindset, education, personal development, fitness, success, goal setting, inner circle, circle of influence No 66. How to Deal With Rejection 66. How to Deal With Rejection full 751c727c-bc62-4f0b-9513-71e0758ba8de https://share.transistor.fm/s/ebf4b4b0 Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.


Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Timestamps:

  • [2:09] Rejection is a part of life, so why does it feel so bad?
  • [4:01] Running into closed doors and going for the nos. 
  • [8:17] Doors don't stay closed forever. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Wonderful Pistachios

Visit WonderfulPistachios.com to learn more


Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.


Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Timestamps:

  • [2:09] Rejection is a part of life, so why does it feel so bad?
  • [4:01] Running into closed doors and going for the nos. 
  • [8:17] Doors don't stay closed forever. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 25 Jul 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 724 Rejection is a normal part of life, but knowing that is usually not enough to not take it personally. It can be hard to deal with rejection when you make it mean something about yourself that simply isn't true. In this episode I'm sharing a new perspective on what rejection is and also what it isn't, so you can face rejection feeling empowered instead of defeated and go find the next door that opens. Rejection is a normal part of life, but knowing that is usually not enough to not take it personally. It can be hard to deal with rejection when you make it mean something about yourself that simply isn't true. In this episode I'm sharing a new perspectiv healthy habits, mindset, education, personal development, fitness, success, goal setting, rejection, deal with rejection No 65. Takeaways From Ed Mylett 65. Takeaways From Ed Mylett full 4f471d75-a93a-40d3-b5f3-75356de108f4 https://share.transistor.fm/s/aa300378 I just got back from a leadership/business conference where Ed Mylett was the guest speaker and boy did he shake that area to it's core. On this episode I share some of my takeaways from his powerful talk on "the power of one more."

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile


Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.


Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram


Timestamps:

  • [1:18] Aisha's time in Vegas and hearing from Ed Mylett.
  • [5:12] The power of one more.
  • [12:59] People want to be believed in. 
  • [14:52] Maximize your potential on Earth. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> I just got back from a leadership/business conference where Ed Mylett was the guest speaker and boy did he shake that area to it's core. On this episode I share some of my takeaways from his powerful talk on "the power of one more."

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile


Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.


Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram


Timestamps:

  • [1:18] Aisha's time in Vegas and hearing from Ed Mylett.
  • [5:12] The power of one more.
  • [12:59] People want to be believed in. 
  • [14:52] Maximize your potential on Earth. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 18 Jul 2022 10:30:09 -0700 Aisha Aisha 1243 I just got back from a leadership/business conference where Ed Mylett was the guest speaker and boy did he shake that area to it's core. On this episode I share some of my takeaways from his powerful talk on "the power of one more."

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile


Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.


Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram


Timestamps:

  • [1:18] Aisha's time in Vegas and hearing from Ed Mylett.
  • [5:12] The power of one more.
  • [12:59] People want to be believed in. 
  • [14:52] Maximize your potential on Earth. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> healthy habits, mindset, education, personal development, fitness, success, goal setting, Ed Mylett, leadership, the power of one more No 64. Stop Thinking, Start Doing 64. Stop Thinking, Start Doing full 3baa768b-dfea-4ef4-9031-dcf4746ce89d https://share.transistor.fm/s/1fd16c4f Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile


Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.

Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.


Timestamps:

  • [0:43] Instagram and its ability to make us feel bad.
  • [2:57] Beware of the "should" talk.
  • [3:28] Mute and unfollow certain accounts.
  • [10:21] Stop overthinking it.
  • [11:09] Get outside and move.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile


Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.

Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.


Timestamps:

  • [0:43] Instagram and its ability to make us feel bad.
  • [2:57] Beware of the "should" talk.
  • [3:28] Mute and unfollow certain accounts.
  • [10:21] Stop overthinking it.
  • [11:09] Get outside and move.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 11 Jul 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 814 Do you read personal development books, listen to motivational podcasts, follow a bunch of self help accounts on social media yet feel like you're not able to apply any of it in real life? When we consume too much, even if it’s the best or most positive type of information for us, if you don’t actually apply it, what ends up happening is that you just become constantly reminded of the lack in your life. In this episode I'm giving you a few calls to action to stop over thinking, stop over consuming and actually DO the things you want to do. Do you read personal development books, listen to motivational podcasts, follow a bunch of self help accounts on social media yet feel like you're not able to apply any of it in real life? When we consume too much, even if it’s the best or most positive t healthy habits, mindset, education, personal development, fitness, success, goal setting, overthinking, stop thinking start doing No 63. How to Actually Change Bad Habits 63. How to Actually Change Bad Habits full 7208fca5-dc6e-4fa5-be21-a1acf65192d4 https://share.transistor.fm/s/80a21be5 Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.


Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram

Timestamps:

  • [2:15] It can take 3-10 weeks to form a habit.
  • [3:04] Why do you want to change?
  • [6:34] Replace each bad habit with a new habit.
  • [7:40] Prepare for slip-ups.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.


Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram

Timestamps:

  • [2:15] It can take 3-10 weeks to form a habit.
  • [3:04] Why do you want to change?
  • [6:34] Replace each bad habit with a new habit.
  • [7:40] Prepare for slip-ups.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 04 Jul 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 692 Have you ever struggled to break a habit? Ever been discouraged when you stick to something a couple weeks then set yourself back once then throw in the towel all together? In this episode I give three tips on how to actually break bad habits that will creating lasting change and get you motivated keep the ball rolling Have you ever struggled to break a habit? Ever been discouraged when you stick to something a couple weeks then set yourself back once then throw in the towel all together? In this episode I give three tips on how to actually break bad habits that will cr healthy habits, mindset, education, personal development, fitness, success, goal setting, break bad habits, No 62. Three Reasons You're Lacking Consistency 62. Three Reasons You're Lacking Consistency full d7bf1e70-d2cc-4dbf-b8b5-578e2f9d86e8 https://share.transistor.fm/s/b17309e5 Are you tired of living in an "on again/off again" cycle? In this episode we cover three reasons why you could be lacking consistency in your life and ways to overcome them, be it with your fitness, diet, habits or mindset. This episode will get you thinking long term instead of wanting quick solutions to the things you want to change.

Timestamps:

  • [1:48] #1. It's not a long term commitment, and you're focused on results.
  • [4:33] #2. Your belief around what is possible.
  • [7:00] #3. Trying to change everything at once.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Are you tired of living in an "on again/off again" cycle? In this episode we cover three reasons why you could be lacking consistency in your life and ways to overcome them, be it with your fitness, diet, habits or mindset. This episode will get you thinking long term instead of wanting quick solutions to the things you want to change.

Timestamps:

  • [1:48] #1. It's not a long term commitment, and you're focused on results.
  • [4:33] #2. Your belief around what is possible.
  • [7:00] #3. Trying to change everything at once.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 27 Jun 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 660 Are you tired of living in an "on again/off again" cycle? In this episode we cover three reasons why you could be lacking consistency in your life and ways to overcome them, be it with your fitness, diet, habits or mindset. This episode will get you thinking long term instead of wanting quick solutions to the things you want to change. Are you tired of living in an "on again/off again" cycle? In this episode we cover three reasons why you could be lacking consistency in your life and ways to overcome them, be it with your fitness, diet, habits or mindset. This episode will get you think healthy habits, mindset, education, personal development, fitness, success, goal setting, consistency, long term thinking, on again/off again No 61. Are You Using Fear to Protect Yourself? 61. Are You Using Fear to Protect Yourself? full 089e37d4-b264-486d-a4eb-23f9856cee1c https://share.transistor.fm/s/65054317 Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about something bigger or better than what we have or who we are currently takes doing things we’ve never done before and our brains are hardwired to dislike uncertainty. So it uses fear as a mental shield to keep you from pursuing your ideas or big goals. Fear attacks ideas or thoughts that come into our brain that have the potential to leave us vulnerable, hurt or disappointed. In this episode we talk about how fear shows up in many ways that feel like a form of justified protection, but why you should take action anyway so you can have more, do more, be more and give more.

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [0:54] Aisha is pregnant!
  • [2:17] New fitness program.
  • [3:05] Fear - is it holding you back?
  • [4:27] That feeling before you talked yourself out of your dream...
  • [7:56] People will tell you to "think realistically."
  • [8:35] People who expect you to fail have their own insecurities.
  • [10:15] You are not made to feel small.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about something bigger or better than what we have or who we are currently takes doing things we’ve never done before and our brains are hardwired to dislike uncertainty. So it uses fear as a mental shield to keep you from pursuing your ideas or big goals. Fear attacks ideas or thoughts that come into our brain that have the potential to leave us vulnerable, hurt or disappointed. In this episode we talk about how fear shows up in many ways that feel like a form of justified protection, but why you should take action anyway so you can have more, do more, be more and give more.

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [0:54] Aisha is pregnant!
  • [2:17] New fitness program.
  • [3:05] Fear - is it holding you back?
  • [4:27] That feeling before you talked yourself out of your dream...
  • [7:56] People will tell you to "think realistically."
  • [8:35] People who expect you to fail have their own insecurities.
  • [10:15] You are not made to feel small.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 20 Jun 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 753 Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about something bigger or better than what we have or who we are currently takes doing things we’ve never done before and our brains are hardwired to dislike uncertainty. So it uses fear as a mental shield to keep you from pursuing your ideas or big goals. Fear attacks ideas or thoughts that come into our brain that have the potential to leave us vulnerable, hurt or disappointed. In this episode we talk about how fear shows up in many ways that feel like a form of justified protection, but why you should take action anyway so you can have more, do more, be more and give more. Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about something bigger or better than what we have or who we are currently takes doing things we’ve never done befo healthy habits, mindset, education, personal development, fitness, success, goal setting, fear, dreaming bigger No 60. 5 Ways to Reduce Stress 60. 5 Ways to Reduce Stress full 3ac7a5bc-81d1-4a9a-a793-4d2d6605fc97 https://share.transistor.fm/s/dec723f7 We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other mental and physical health issues. In this episode I give you five practical tools to help you manage and reduce the stress in your life so you can spend more of your attention on being productive, focus on what is important to you and to create windows of opportunity to fill your own cup.

Resources:

Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.

Get The Tea

SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.


Timestamps:

  • [1:41] #1. Exercise.
  • [3:25] #2. Organize your space.
  • [8:13] #3. Set the tone of your environment.
  • [9:36] #4. Spend time outdoors.
  • [10:49] #5. Avoid procrastination. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other mental and physical health issues. In this episode I give you five practical tools to help you manage and reduce the stress in your life so you can spend more of your attention on being productive, focus on what is important to you and to create windows of opportunity to fill your own cup.

Resources:

Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.

Get The Tea

SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.


Timestamps:

  • [1:41] #1. Exercise.
  • [3:25] #2. Organize your space.
  • [8:13] #3. Set the tone of your environment.
  • [9:36] #4. Spend time outdoors.
  • [10:49] #5. Avoid procrastination. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 13 Jun 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 847 We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other mental and physical health issues. In this episode I give you five practical tools to help you manage and reduce the stress in your life so you can spend more of your attention on being productive, focus on what is important to you and to create windows of opportunity to fill your own cup. We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other mental and physical health issues. In this episode I give yo healthy habits, mindset, education, personal development, fitness, success, goal setting, reduce stress, No 59. Q&A With Aisha 59. Q&A With Aisha full e99fe580-2c69-42b9-a07b-50da82013e91 https://share.transistor.fm/s/8333747a In this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we've covered on the show and personal questions! I love getting to know others on a more candid level through Q&As and thought we were due for a little more candid conversation on the show. If you have questions you'd like me to host on a future Q&A you can DM me on Instagram @aishazaza or email me at aisha@themindsetmile.com

Resources:

Get The Tea

SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.


Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [1:21] Top advice for weight loss?
  • [5:13] Aisha's ten year goals.
  • [9:13] How is life in California, and do you see yourself living anywhere else?
  • [12:26] Advice or tips on starting preschool?
  • [14:28] A day in the life of Aisha, and staying organized.
  • [17:53] People who look up to Aisha.
  • [18:57] Best international vacation?
  • [23:44] Exercise after childbirth?
  • [26:33] Advice for a mom looking to start a business?
  • [28:40] Getting back to health after an ACL injury?
  • [30:28] 1 thing you find yourself wanting to work on?
  • [31:56] What is your morning routine?
  • [34:33] How often to practice self care?
  • [37:05] Managing disappointment. 
  • [39:35] Dealing with negative comments from people who disagree.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> In this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we've covered on the show and personal questions! I love getting to know others on a more candid level through Q&As and thought we were due for a little more candid conversation on the show. If you have questions you'd like me to host on a future Q&A you can DM me on Instagram @aishazaza or email me at aisha@themindsetmile.com

Resources:

Get The Tea

SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.


Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [1:21] Top advice for weight loss?
  • [5:13] Aisha's ten year goals.
  • [9:13] How is life in California, and do you see yourself living anywhere else?
  • [12:26] Advice or tips on starting preschool?
  • [14:28] A day in the life of Aisha, and staying organized.
  • [17:53] People who look up to Aisha.
  • [18:57] Best international vacation?
  • [23:44] Exercise after childbirth?
  • [26:33] Advice for a mom looking to start a business?
  • [28:40] Getting back to health after an ACL injury?
  • [30:28] 1 thing you find yourself wanting to work on?
  • [31:56] What is your morning routine?
  • [34:33] How often to practice self care?
  • [37:05] Managing disappointment. 
  • [39:35] Dealing with negative comments from people who disagree.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 06 Jun 2022 01:00:00 -0700 Aisha Aisha 2697 In this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we've covered on the show and personal questions! I love getting to know others on a more candid level through Q&As and thought we were due for a little more candid conversation on the show. If you have questions you'd like me to host on a future Q&A you can DM me on Instagram @aishazaza or email me at aisha@themindsetmile.com In this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we've covered on the show and personal questions! I love getting to know others on a more candid level throu healthy habits, mindset, education, personal development, fitness, success, goal setting, Q&A, candid conversation, questions and answers No 58. The Joys and Challenges of Motherhood 58. The Joys and Challenges of Motherhood full 9b56ef2f-c9dc-456e-af34-20992c55fee8 https://share.transistor.fm/s/e7062d7a This one is for all the parents out there. As a parent, we know it's the best thing in the world but there are challenging days and moments that come with the territory that make is feel completely defeated. In this episode I share some of my own tough moments and feelings in hopes that you feel seen and not alone in your parenting journey.

Resources:

Get The Tea

SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.


Timestamps:

  • [1:20] The challenges you face as a parent? You are not alone in them.
  • [2:28] When you become a parent, you shift into a gear you never knew you had.
  • [4:47] The hard doesn't last forever. 
  • [7:07] There are good things in this time period that you will miss before you know it. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> This one is for all the parents out there. As a parent, we know it's the best thing in the world but there are challenging days and moments that come with the territory that make is feel completely defeated. In this episode I share some of my own tough moments and feelings in hopes that you feel seen and not alone in your parenting journey.

Resources:

Get The Tea

SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.


Timestamps:

  • [1:20] The challenges you face as a parent? You are not alone in them.
  • [2:28] When you become a parent, you shift into a gear you never knew you had.
  • [4:47] The hard doesn't last forever. 
  • [7:07] There are good things in this time period that you will miss before you know it. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

]]> Mon, 30 May 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 758 This one is for all the parents out there. As a parent, we know it's the best thing in the world but there are challenging days and moments that come with the territory that make is feel completely defeated. In this episode I share some of my own tough moments and feelings in hopes that you feel seen and not alone in your parenting journey. Resources: Get The Tea SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping. Timestamps: [1:20] The challenges you face as a parent? You are not alone in them. [2:28] When you become a parent, you shift into a gear you never knew you had. [4:47] The hard doesn't last forever. [7:07] There are good things in this time period that you will miss before you know it. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast This one is for all the parents out there. As a parent, we know it's the best thing in the world but there are challenging days and moments that come with the territory that make is feel completely defeated. In this episode I share some of my own tough mo healthy habits, mindset, education, personal development, fitness, success, goal setting, parenting, parenting journey, the joys of parenthood No 57. Building Grit and Mental Toughness 57. Building Grit and Mental Toughness full 60152aa0-50d0-4385-b0d1-2b50762d05d7 https://share.transistor.fm/s/c4e82737 Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the situation through to the end when you feel like giving up. Mental stamina can be built just like anything else so if you're looking to add more grit to your personality resume, this one's for you.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [1:01] Grit - how would you rate your grit on a scale from one to ten?
  • [2:37] How Aisha became mentally tough due to training.
  • [5:23] Just because you may not be able to do what someone else has done, does not mean you lack grit.
  • [6:25] Make sure what you are setting out to do is doable. 
  • [7:41] Grit is showing up because you said you would show up. 
  • [8:29] What is one thing you can challenge yourself to do for the next 30 days?

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the situation through to the end when you feel like giving up. Mental stamina can be built just like anything else so if you're looking to add more grit to your personality resume, this one's for you.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [1:01] Grit - how would you rate your grit on a scale from one to ten?
  • [2:37] How Aisha became mentally tough due to training.
  • [5:23] Just because you may not be able to do what someone else has done, does not mean you lack grit.
  • [6:25] Make sure what you are setting out to do is doable. 
  • [7:41] Grit is showing up because you said you would show up. 
  • [8:29] What is one thing you can challenge yourself to do for the next 30 days?

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 23 May 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 627 Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the situation through to the end when you feel like giving up. Mental stamina can be built just like anything else so if you're looking to add more grit to your personality resume, this one's for you. Goodr This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com Timestamps: [1:01] Grit - how would you rate your grit on a scale from one to ten? [2:37] How Aisha became mentally tough due to training. [5:23] Just because you may not be able to do what someone else has done, does not mean you lack grit. [6:25] Make sure what you are setting out to do is doable. [7:41] Grit is showing up because you said you would show up. [8:29] What is one thing you can challenge yourself to do for the next 30 days? -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820 Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the s healthy habits, mindset, education, personal development, fitness, success, goal setting, grit, mental stamina, mental toughness No 56. Overcoming Imposter Syndrome 56. Overcoming Imposter Syndrome full b217c501-c7e1-4df6-8c7e-94ab80fdaca7 https://share.transistor.fm/s/3f1e5b3d Today we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There’s a term that’s been coined for this and it’s called imposter syndrome. Women suffer from this far more than men and oddly enough, this feeling haunts even the most successful of people even after we’ve already achieved some of the things our former selves would have seen as boxes to check. In this episode we cover ways to face imposter syndrome head on so you stop feeling like a fraud in your own success and own it like a boss.

Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.

Timestamps:

  • [0:33] The podcast has hit 1 million downloads.
  • [2:31] The answer is always no until you ask.
  • [2:52] Dealing with imposter syndrome.
  • [6:27] Personal achievements - no matter what you accomplish, you'll still wake up the same you.
  • [8:46] Visualization can help you achieve your goals. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Today we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There’s a term that’s been coined for this and it’s called imposter syndrome. Women suffer from this far more than men and oddly enough, this feeling haunts even the most successful of people even after we’ve already achieved some of the things our former selves would have seen as boxes to check. In this episode we cover ways to face imposter syndrome head on so you stop feeling like a fraud in your own success and own it like a boss.

Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.

Timestamps:

  • [0:33] The podcast has hit 1 million downloads.
  • [2:31] The answer is always no until you ask.
  • [2:52] Dealing with imposter syndrome.
  • [6:27] Personal achievements - no matter what you accomplish, you'll still wake up the same you.
  • [8:46] Visualization can help you achieve your goals. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 16 May 2022 06:44:38 -0700 Aisha Zaza Aisha Zaza 717 Today we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There’s a term that’s been coined for this and it’s called imposter syndrome. Women suffer from this far more than men and oddly enough, this feeling haunts even the most successful of people even after we’ve already achieved some of the things our former selves would have seen as boxes to check. In this episode we cover ways to face imposter syndrome head on so you stop feeling like a fraud in your own success and own it like a boss. Ritual Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE. Timestamps: [0:33] The podcast has hit 1 million downloads. [2:31] The answer is always no until you ask. [2:52] Dealing with imposter syndrome. [6:27] Personal achievements - no matter what you accomplish, you'll still wake up the same you. [8:46] Visualization can help you achieve your goals. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820 Today we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There’s a term that’s been coined for this and it’s called imposter syndrome. Women suffer from this far more than men and oddly enough, healthy habits, mindset, education, personal development, fitness, success, goal setting, overcoming imposter syndrome, worthy of success No 55. How To Identify Your Strengths and Purpose 55. How To Identify Your Strengths and Purpose full c05b5cea-169c-4df8-81b2-3b01192737cd https://share.transistor.fm/s/65811418 As great of an idea it is to say "focus on your strengths," the advice falls flat if you don't know what your strengths are or how to identify them. In this episode I share how I believe our strengths are connected to our purpose and when we identify them we open our mind and universe to leading us to purposeful work, meaningful relationships and a rich life.
 
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [0:41] How do we find our purpose? How do we know our strengths?
  • [2:42] What comes naturally to you?
  • [5:25] What you are looking for is looking for you, too.
  • [10:19] Ask others what your strengths are.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> As great of an idea it is to say "focus on your strengths," the advice falls flat if you don't know what your strengths are or how to identify them. In this episode I share how I believe our strengths are connected to our purpose and when we identify them we open our mind and universe to leading us to purposeful work, meaningful relationships and a rich life.
 
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [0:41] How do we find our purpose? How do we know our strengths?
  • [2:42] What comes naturally to you?
  • [5:25] What you are looking for is looking for you, too.
  • [10:19] Ask others what your strengths are.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 09 May 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 816 As great of an idea it is to say "focus on your strengths," the advice falls flat if you don't know what your strengths are or how to identify them. In this episode I share how I believe our strengths are connected to our purpose and when we identify them we open our mind and universe to leading us to purposeful work, meaningful relationships and a rich life. As great of an idea it is to say "focus on your strengths," the advice falls flat if you don't know what your strengths are or how to identify them. In this episode I share how I believe our strengths are connected to our purpose and when we identify them ealthy habits, mindset, education, personal development, fitness, success, goal setting, happy, creating happiness, perspective, finding purpose, focus on your strengths No 54. 5 Things Happy People Practice 54. 5 Things Happy People Practice full 14d6fc7c-61d7-4730-90e5-e2cdd5be88fd https://share.transistor.fm/s/eb281472 Being a happy person does not mean you're happy all the time, or faking feeling happy when you're not. Being happy is an overall perspective on life knowing that your best days are still ahead of you even when you are in the pits. In this episode I talk about five things happy people practice that will help you get off the emotional roller coaster of constant highs and lows.

Timestamps:

  • [1:12] #1. Gratitude.
  • [3:08] #2. Discipline.
  • [5:43] #3. Focus on their strengths.
  • [7:33] #4. Create time to do what you love every day.
  • [8:45] #5. Being okay with not being okay all of the time.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Being a happy person does not mean you're happy all the time, or faking feeling happy when you're not. Being happy is an overall perspective on life knowing that your best days are still ahead of you even when you are in the pits. In this episode I talk about five things happy people practice that will help you get off the emotional roller coaster of constant highs and lows.

Timestamps:

  • [1:12] #1. Gratitude.
  • [3:08] #2. Discipline.
  • [5:43] #3. Focus on their strengths.
  • [7:33] #4. Create time to do what you love every day.
  • [8:45] #5. Being okay with not being okay all of the time.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 02 May 2022 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 708 Being a happy person does not mean you're happy all the time, or faking feeling happy when you're not. Being happy is an overall perspective on life knowing that your best days are still ahead of you even when you are in the pits. In this episode I talk about five things happy people practice that will help you get off the emotional roller coaster of constant highs and lows. Being a happy person does not mean you're happy all the time, or faking feeling happy when you're not. Being happy is an overall perspective on life knowing that your best days are still ahead of you even when you are in the pits. In this episode I talk a fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 53. Stop Doing These Things That Are Draining Your Energy 53. Stop Doing These Things That Are Draining Your Energy full fb39f57b-d2f8-43f3-b230-2c671b1da355 https://share.transistor.fm/s/6edfed4b These three things are draining your energy big time and this episode will bring your awareness to what degree you are participating in them and how you can begin to undo them. Sometimes we don't realize we are even doing them because they are second nature, but they are causing underlying stress that is preventing you from living your life with clear and vibrant energy. After this episode you'll be empowered to work on ditching these three habits that are not serving you.
 
Timestamps:

  • [1:24] #1. Trying to be perfect.
  • [3:32] #2. Being a people pleaser.
  • [5:44] #3. Trying to control situations that you have no control over. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> These three things are draining your energy big time and this episode will bring your awareness to what degree you are participating in them and how you can begin to undo them. Sometimes we don't realize we are even doing them because they are second nature, but they are causing underlying stress that is preventing you from living your life with clear and vibrant energy. After this episode you'll be empowered to work on ditching these three habits that are not serving you.
 
Timestamps:

  • [1:24] #1. Trying to be perfect.
  • [3:32] #2. Being a people pleaser.
  • [5:44] #3. Trying to control situations that you have no control over. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 25 Apr 2022 01:00:00 -0700 Aisha Aisha 585 These three things are draining your energy big time and this episode will bring your awareness to what degree you are participating in them and how you can begin to undo them. Sometimes we don't realize we are even doing them because they are second nature, but they are causing underlying stress that is preventing you from living your life with clear and vibrant energy. After this episode you'll be empowered to work on ditching these three habits that are not serving you. These three things are draining your energy big time and this episode will bring your awareness to what degree you are participating in them and how you can begin to undo them. Sometimes we don't realize we are even doing them because they are second natu healthy habits, mindset, education, personal development, fitness, success, goal setting, self awareness, stress No 52. 3 Things To Do To Set Your Week Up For Success 52. 3 Things To Do To Set Your Week Up For Success full daafcf75-b93d-49f0-824b-b850a4518056 https://share.transistor.fm/s/b0c53086 Someone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up for success every week doesn't need to be elaborate or overly complicated but it sure beats starting your week off two steps behind. In this episode I'm sharing three tips to set your week up for maximum productivity, prioritize the things that are most urgent and follow through with your commitments to yourself.

Timestamps:

  • [0:38] The six "P's."
  • [1:08] #1. Food prep for the week.
  • [3:56] Make a master list of what you need to do for the week.
  • [5:39] Schedule exercise time. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Someone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up for success every week doesn't need to be elaborate or overly complicated but it sure beats starting your week off two steps behind. In this episode I'm sharing three tips to set your week up for maximum productivity, prioritize the things that are most urgent and follow through with your commitments to yourself.

Timestamps:

  • [0:38] The six "P's."
  • [1:08] #1. Food prep for the week.
  • [3:56] Make a master list of what you need to do for the week.
  • [5:39] Schedule exercise time. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 18 Apr 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 536 Someone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up for success every week doesn't need to be elaborate or overly complicated but it sure beats starting your week off two steps behind. In this episode I'm sharing three tips to set your week up for maximum productivity, prioritize the things that are most urgent and follow through with your commitments to yourself. Someone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up for success every week doesn't need to be elaborate or overly complicated but it sure beats starting your healthy habits, mindset, education, personal development, fitness, success, goal setting, weekly planning, schedule, maximum productivity No 51. Are You Setting SMART Goals? 51. Are You Setting SMART Goals? full cad09a96-280e-45a8-8eb5-32b391f58b09 https://share.transistor.fm/s/83f5fba4 We've been taught our whole lives to set goals, but most of the time we actually don't set them very well. Often, goals are dream-sized, and while it's important to have dreams for your life, they differ from the goals you should be setting along the way. In this episode we go over how to set SMART goals: specific, measurable, attainable, relevant and time bound. SMART goals are the blueprint you need to get to some of those big life goals and after this episode you'll be empowered to set them well.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [2:44] S - Get specific.
  • [3:16] M - Make it measurable.
  • [3:34] A - Make it attainable.
  • [5:29] R - Is it relevant?
  • [6:07] T - Is it time bound?

--

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]]> We've been taught our whole lives to set goals, but most of the time we actually don't set them very well. Often, goals are dream-sized, and while it's important to have dreams for your life, they differ from the goals you should be setting along the way. In this episode we go over how to set SMART goals: specific, measurable, attainable, relevant and time bound. SMART goals are the blueprint you need to get to some of those big life goals and after this episode you'll be empowered to set them well.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [2:44] S - Get specific.
  • [3:16] M - Make it measurable.
  • [3:34] A - Make it attainable.
  • [5:29] R - Is it relevant?
  • [6:07] T - Is it time bound?

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 11 Apr 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 595 We've been taught our whole lives to set goals, but most of the time we actually don't set them very well. Often, goals are dream-sized, and while it's important to have dreams for your life, they differ from the goals you should be setting along the way. In this episode we go over how to set SMART goals: specific, measurable, attainable, relevant and time bound. SMART goals are the blueprint you need to get to some of those big life goals and after this episode you'll be empowered to set them well. We've been taught our whole lives to set goals, but most of the time we actually don't set them very well. Often, goals are dream-sized, and while it's important to have dreams for your life, they differ from the goals you should be setting along the way. ealthy habits, mindset, education, personal development, fitness, success, goal setting, SMART goals No 50. Breaking the Self Sabotage Cycle 50. Breaking the Self Sabotage Cycle full 23701dc6-b758-49d8-aad4-e19493007bcc https://share.transistor.fm/s/13df0698 Timestamps:

  • [1:099] Self sabotage and the two layers of hurt.
  • [3:03] Trying harder is not the solution.
  • [5:22] Some of these negative thoughts are addictive.
  • [7:28] Your worth is not determined by who likes you. 

--

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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Timestamps:

  • [1:099] Self sabotage and the two layers of hurt.
  • [3:03] Trying harder is not the solution.
  • [5:22] Some of these negative thoughts are addictive.
  • [7:28] Your worth is not determined by who likes you. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 04 Apr 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 604 elf sabotage could quite easily be the most annoying thing ever because most of the time we are aware we’re doing it so there are two layers of hurt we are causing to ourselves: not following through with something we know we need to be doing or said we were going to do and then knowing that we are doing or not doing whatever the thing is. In this episode I talk about what most people think they need to do to stop the cycle of self sabotage that never actually works and go over where the real work needs to be done so you can start to end self sabotaging habits and make big change in your life. elf sabotage could quite easily be the most annoying thing ever because most of the time we are aware we’re doing it so there are two layers of hurt we are causing to ourselves: not following through with something we know we need to be doing or said we w healthy habits, mindset, education, personal development, fitness, success, goal setting, self sabotage, self sabotage cycle No 49. Do You Love Who You See Without a Filter? 49. Do You Love Who You See Without a Filter? full ad52f215-727f-4d5f-9e3b-e1b70bf377f5 https://share.transistor.fm/s/9e77fd0d In this episode I share some thoughts with the usage of social media filters and how I began to question my own use with them. As you may remember, filters once started as a much more animated and obvious thing - turning you into the Grinch during the holidays or adding heart eyes during Valentine's Day. But they've since evolved into filters that change the way people look in the most subtle and oftentimes, not subtle ways, that skew features and beauty we perceive as real. Filters used to be a thing that gave my confidence a little boost, but now I see them as something that actually chips away at it. Listen in to how I believe filters may be doing more harm than they are good.

Resources:
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [0:59] Social media and filters.
  • [3:39] When it comes to "enhancement online" - do what makes you happy, and when it's too much, it's too much. 
  • [6:39] Consider how you want to show up.
  • [8:16] Make your own decisions but never forget - you are beautiful as is.

--

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Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> In this episode I share some thoughts with the usage of social media filters and how I began to question my own use with them. As you may remember, filters once started as a much more animated and obvious thing - turning you into the Grinch during the holidays or adding heart eyes during Valentine's Day. But they've since evolved into filters that change the way people look in the most subtle and oftentimes, not subtle ways, that skew features and beauty we perceive as real. Filters used to be a thing that gave my confidence a little boost, but now I see them as something that actually chips away at it. Listen in to how I believe filters may be doing more harm than they are good.

Resources:
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [0:59] Social media and filters.
  • [3:39] When it comes to "enhancement online" - do what makes you happy, and when it's too much, it's too much. 
  • [6:39] Consider how you want to show up.
  • [8:16] Make your own decisions but never forget - you are beautiful as is.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 28 Mar 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 701 In this episode I share some thoughts with the usage of social media filters and how I began to question my own use with them. As you may remember, filters once started as a much more animated and obvious thing - turning you into the Grinch during the holidays or adding heart eyes during Valentine's Day. But they've since evolved into filters that change the way people look in the most subtle and oftentimes, not subtle ways, that skew features and beauty we perceive as real. Filters used to be a thing that gave my confidence a little boost, but now I see them as something that actually chips away at it. Listen in to how I believe filters may be doing more harm than they are good. In this episode I share some thoughts with the usage of social media filters and how I began to question my own use with them. As you may remember, filters once started as a much more animated and obvious thing - turning you into the Grinch during the hol healthy habits, mindset, education, personal development, fitness, success, goal setting, social media filters, filters, story filters, confidence, how to build confidence No 48. From Overcoming Addiction To Building A Thriving Life With Jeff Bristol 48. From Overcoming Addiction To Building A Thriving Life With Jeff Bristol full 62f4bd67-d34c-4390-8c4f-b246810ac2ea https://share.transistor.fm/s/1868c9a5 In today’s episode I had the pleasure of interviewing Jeff Bristol, whose story I know you’re going to admire. You would never know by his perfect-on-paper family life and background as a lifelong athlete, being named an All-American wrestler in high school, advancing to the University of Davis as a division one collegiate wrestler and graduating with a bachelor of science in sociology and organizational studies that Jeff struggled with an addiction to hardcore drugs and alcohol that could have changed the trajectory of his life forever. Jeff opens up about the struggles of going in and out of rehab through his 20s to how he eventually found his way out of a quicksand-like addiction. Jeff is now the general manager and co-owner of the world renown gym Fitness Quest 10 in San Diego, CA, has a beautiful family with his wife Sam and their son Knox. He is dedicated to his mission to change as many lives as possible through fitness, positivity, building community at his gym and sharing a story of hope for those who may find themselves struggling with the same darkness he left behind for 9 years and counting. If at the end of this episode you can think of someone who it may serve, please, please send to them. I hope you enjoy.

Timestamps:

  • [1:57] Jeff's backstory.
  • [4:32] In college, did you feel like you had a problem with drugs yet?
  • [9:41] Jeff's progression into addiction and his attitude at the time.
  • [13:00] How Jeff's family reacted.
  • [16:25] How long did it take to go from rehab to the "no turning back" point?
  • [20:09] What is the recovery process like for someone without the support?
  • [21:36] What advice would you give to someone who may not have the support?
  • [24:46] How did you go from the last rehab to the rock solid place you are at now?
  • [30:00] How does your past affect what you do today and how you help others?
  • [32:09] Would you change your past if you could?
  • [35:35] Jeff's advice: if you are struggling, find your community. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> In today’s episode I had the pleasure of interviewing Jeff Bristol, whose story I know you’re going to admire. You would never know by his perfect-on-paper family life and background as a lifelong athlete, being named an All-American wrestler in high school, advancing to the University of Davis as a division one collegiate wrestler and graduating with a bachelor of science in sociology and organizational studies that Jeff struggled with an addiction to hardcore drugs and alcohol that could have changed the trajectory of his life forever. Jeff opens up about the struggles of going in and out of rehab through his 20s to how he eventually found his way out of a quicksand-like addiction. Jeff is now the general manager and co-owner of the world renown gym Fitness Quest 10 in San Diego, CA, has a beautiful family with his wife Sam and their son Knox. He is dedicated to his mission to change as many lives as possible through fitness, positivity, building community at his gym and sharing a story of hope for those who may find themselves struggling with the same darkness he left behind for 9 years and counting. If at the end of this episode you can think of someone who it may serve, please, please send to them. I hope you enjoy.

Timestamps:

  • [1:57] Jeff's backstory.
  • [4:32] In college, did you feel like you had a problem with drugs yet?
  • [9:41] Jeff's progression into addiction and his attitude at the time.
  • [13:00] How Jeff's family reacted.
  • [16:25] How long did it take to go from rehab to the "no turning back" point?
  • [20:09] What is the recovery process like for someone without the support?
  • [21:36] What advice would you give to someone who may not have the support?
  • [24:46] How did you go from the last rehab to the rock solid place you are at now?
  • [30:00] How does your past affect what you do today and how you help others?
  • [32:09] Would you change your past if you could?
  • [35:35] Jeff's advice: if you are struggling, find your community. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 21 Mar 2022 01:00:00 -0700 Aisha Zaza Aisha Zaza 2363 In today’s episode I had the pleasure of interviewing Jeff Bristol, whose story I know you’re going to admire. You would never know by his perfect-on-paper family life and background as a lifelong athlete, being named an All-American wrestler in high school, advancing to the University of Davis as a division one collegiate wrestler and graduating with a bachelor of science in sociology and organizational studies that Jeff struggled with an addiction to hardcore drugs and alcohol that could have changed the trajectory of his life forever. Jeff opens up about the struggles of going in and out of rehab through his 20s to how he eventually found his way out of a quicksand-like addiction. Jeff is now the general manager and co-owner of the world renown gym Fitness Quest 10 in San Diego, CA, has a beautiful family with his wife Sam and their son Knox. He is dedicated to his mission to change as many lives as possible through fitness, positivity, building community at his gym and sharing a story of hope for those who may find themselves struggling with the same darkness he left behind for 9 years and counting. If at the end of this episode you can think of someone who it may serve, please, please send to them. I hope you enjoy. In today’s episode I had the pleasure of interviewing Jeff Bristol, whose story I know you’re going to admire. You would never know by his perfect-on-paper family life and background as a lifelong athlete, being named an All-American wrestler in high scho healthy habits, mindset, education, personal development, fitness, success, goal setting, addiction, sobriety, sober, wrestler, division one collegiate wrestler No 47. What Will You Regret Not Doing? 47. What Will You Regret Not Doing? full 46af9d1c-931e-4e12-885c-97ddd6d04283 https://share.transistor.fm/s/d8618d38 Timestamps:

  • [0:46] "Time is flying by" - not it isn't, it's moving how it always moves. 
  • [3:33] Why do we think that future goals will take too long?
  • [5:10] What will you regret not doing a year from now?
  • [7:18] Pain is temporary, regret lasts forever.

--

Let's connect!

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Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Timestamps:

  • [0:46] "Time is flying by" - not it isn't, it's moving how it always moves. 
  • [3:33] Why do we think that future goals will take too long?
  • [5:10] What will you regret not doing a year from now?
  • [7:18] Pain is temporary, regret lasts forever.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 14 Mar 2022 01:00:00 -0700 Aisha Aisha 582 We frequently talk about how quickly time is passing, but are you living as if? In this episode we talk about how much can change over a short period of time, even if that means years, and how in retrospect we are of it passing in the blink of an eye. Yet, we pause when we consider the time and effort it will take to make change in fear that it will take too long. This episode will give you perspective that life is SHORT and we only get one. It'll get you thinking of what you will regret not doing in one year, five years and by the end of your life and empower you to take action now, because someday is not a day of the week. We frequently talk about how quickly time is passing, but are you living as if? In this episode we talk about how much can change over a short period of time, even if that means years, and how in retrospect we are of it passing in the blink of an eye. Yet healthy habits, mindset, education, personal development, fitness, success, goal setting, regret, no regrets, perspective No 46. Do Or Do Not, There Is No How 46. Do Or Do Not, There Is No How full b4430ddf-e283-4234-ac0e-1b0e32c345eb https://share.transistor.fm/s/b0688d1c Timestamps:

  • [0:41] Wise words from Yoda - we say "try" too often.
  • [2:40] Do or do not, there is no how.
  • [4:07] Put into effect everything you already know.

--

Let's connect!

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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Timestamps:

  • [0:41] Wise words from Yoda - we say "try" too often.
  • [2:40] Do or do not, there is no how.
  • [4:07] Put into effect everything you already know.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 07 Mar 2022 01:00:00 -0800 Aisha Aisha 488 We are familiar with the saying "do or do not, there is no try," but today we talk about how to not get caught up in the how. Often we ask questions like "How do I feel happy?" "How do I learn to be consistent?" "How do I stop caring about what everyone thinks of me?" In this episode we talk about how to move past the questions that keep you still when you want to be taking action. You'll realize that the answer to your question is already within you. We are familiar with the saying "do or do not, there is no try," but today we talk about how to not get caught up in the how. Often we ask questions like "How do I feel happy?" "How do I learn to be consistent?" "How do I stop caring about what everyone t healthy habits, mindset, education, personal development, fitness, success, goal setting, break habits No 45. Think Like Who You Want to Become 45. Think Like Who You Want to Become full 4ace9568-bde1-4b46-bd8c-69ecf69219c1 https://share.transistor.fm/s/9361d9ce Most people go through life seeing themselves as they are and seeing their life as it is and maybe there’s slight fluctuation for the better but for the most part, most people go through life settling for my least favorite four letter word: fine. In this episode we talk about how to think like your future self, the one who is already at the goals you dream about. That is the type of thinking that will get you from where you are not to where you want to be.

Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.

Timestamps:

  • [2:26] Thinking like who you want to become - what does this mean?
  • [3:57] Think about how the person you want to be would respond to things, like work, or vacations, or time off.
  • [5:16] If you go through life expecting the worst...that is what you'll get.


--

Let's connect!

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Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Most people go through life seeing themselves as they are and seeing their life as it is and maybe there’s slight fluctuation for the better but for the most part, most people go through life settling for my least favorite four letter word: fine. In this episode we talk about how to think like your future self, the one who is already at the goals you dream about. That is the type of thinking that will get you from where you are not to where you want to be.

Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.

Timestamps:

  • [2:26] Thinking like who you want to become - what does this mean?
  • [3:57] Think about how the person you want to be would respond to things, like work, or vacations, or time off.
  • [5:16] If you go through life expecting the worst...that is what you'll get.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 28 Feb 2022 01:00:00 -0800 Aisha Aisha 570 Most people go through life seeing themselves as they are and seeing their life as it is and maybe there’s slight fluctuation for the better but for the most part, most people go through life settling for my least favorite four letter word: fine. In this episode we talk about how to think like your future self, the one who is already at the goals you dream about. That is the type of thinking that will get you from where you are not to where you want to be. Most people go through life seeing themselves as they are and seeing their life as it is and maybe there’s slight fluctuation for the better but for the most part, most people go through life settling for my least favorite four letter word: fine. In this healthy habits, mindset, education, personal development, fitness, success, goal setting No 44. How to Be Positive When You're Surrounded by Negativity 44. How to Be Positive When You're Surrounded by Negativity full 4da6001d-54ac-4681-b0e5-91e1b1159dc4 https://share.transistor.fm/s/dee80a7f It can feel very hard to be positive when you're surrounded by negativity, be it in your work environment, who you're constantly surrounded by, current events or in the world of social media. Negativity is an energy vampire and will always take your focus away from what is in your control. In this episode I share five ways I deal with negativity that you can implement today to feel better and be productive with your time instead of dwelling in the the negative forces bringing you down.

Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.

Timestamps:

  • [2:23] How to be positive when you are surrounded by negativity. 
  • [3:33] #1. Give, or do something that makes someone else's day. 
  • [5:00] #2. Exercise.
  • [5:57] #3. Start something new, or pick back up something that you rarely get to do.
  • [6:52] #4. Step away from technology for a bit.
  • [7:43] #5. Write down what is going well. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> It can feel very hard to be positive when you're surrounded by negativity, be it in your work environment, who you're constantly surrounded by, current events or in the world of social media. Negativity is an energy vampire and will always take your focus away from what is in your control. In this episode I share five ways I deal with negativity that you can implement today to feel better and be productive with your time instead of dwelling in the the negative forces bringing you down.

Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.

Timestamps:

  • [2:23] How to be positive when you are surrounded by negativity. 
  • [3:33] #1. Give, or do something that makes someone else's day. 
  • [5:00] #2. Exercise.
  • [5:57] #3. Start something new, or pick back up something that you rarely get to do.
  • [6:52] #4. Step away from technology for a bit.
  • [7:43] #5. Write down what is going well. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 21 Feb 2022 01:00:00 -0800 Aisha Zaza Aisha Zaza 665 It can feel very hard to be positive when you're surrounded by negativity, be it in your work environment, who you're constantly surrounded by, current events or in the world of social media. Negativity is an energy vampire and will always take your focus away from what is in your control. In this episode I share five ways I deal with negativity that you can implement today to feel better and be productive with your time instead of dwelling in the the negative forces bringing you down. It can feel very hard to be positive when you're surrounded by negativity, be it in your work environment, who you're constantly surrounded by, current events or in the world of social media. Negativity is an energy vampire and will always take your focus healthy habits, mindset, education, personal development, fitness, success, goal setting, dealing with negativity, positivity, positive energy No 43. Choose Your Hard 43. Choose Your Hard full e4990839-94ef-4431-85ce-398f17da0ae8 https://share.transistor.fm/s/ab7bc0d7 What is something you’re afraid of committing to because you’re worried about what it will require of you? Today we reframe what we see as hard and how choosing to stay right where we are does not necessarily equal the opposite. Staying put does not mean that it's easy. But instead of looking at change in terms of only what you will need to sacrifice, you'll gain a new perspective on what is hard most often times will mean that it's so worth going for.

Links and Resources:

Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [2:54] What are you worried about committing to?
  • [4:43] Everything is hard - choose your hard.
  • [7:54] Desiring something and not going for it will eat you up inside.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> What is something you’re afraid of committing to because you’re worried about what it will require of you? Today we reframe what we see as hard and how choosing to stay right where we are does not necessarily equal the opposite. Staying put does not mean that it's easy. But instead of looking at change in terms of only what you will need to sacrifice, you'll gain a new perspective on what is hard most often times will mean that it's so worth going for.

Links and Resources:

Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [2:54] What are you worried about committing to?
  • [4:43] Everything is hard - choose your hard.
  • [7:54] Desiring something and not going for it will eat you up inside.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 14 Feb 2022 01:00:00 -0800 Aisha Zaza Aisha Zaza 663 What is something you’re afraid of committing to because you’re worried about what it will require of you? Today we reframe what we see as hard and how choosing to stay right where we are does not necessarily equal the opposite. Staying put does not mean that it's easy. But instead of looking at change in terms of only what you will need to sacrifice, you'll gain a new perspective on what is hard most often times will mean that it's so worth going for. What is something you’re afraid of committing to because you’re worried about what it will require of you? Today we reframe what we see as hard and how choosing to stay right where we are does not necessarily equal the opposite. Staying put does not mean healthy habits, mindset, education, personal development, fitness, success, goal setting, choose your hard, No 42. Understanding Nutrition, Macros And How To Take Back Control Of Food To Create Your Shape With Jenny Blake 42. Understanding Nutrition, Macros And How To Take Back Control Of Food To Create Your Shape With Jenny Blake full 661a0ee9-4b53-4636-943e-8cfc2e9647ba https://share.transistor.fm/s/b5359ec8 Links & Resources:

Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.

Timestamps:

  • [6:11] What are macros? For newbies.
  • [10:19] How can learning about macros be implemented into a lifestyle change?
  • [14:03] Food does not need to control you.
  • [19:27] What should people be asking? What should the focus be?
  • [26:13] Advice for people who  may stress eat or eat emotionally.
  • [32:44] We tend to push negative emotions aside, but it is important to recognize them.
  • [33:38] Eating and working out - when is it best to be eating what?
  • [38:49] Where does protein come into play?
  • [42:13] How do we work everything we've discussed into a lifestyle that is manageable?
  • [48:49] Where to find Jenny.

--

Let's connect!

Find Jenny Blake on Instagram: @jennythenutritionist

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Links & Resources:

Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.

Timestamps:

  • [6:11] What are macros? For newbies.
  • [10:19] How can learning about macros be implemented into a lifestyle change?
  • [14:03] Food does not need to control you.
  • [19:27] What should people be asking? What should the focus be?
  • [26:13] Advice for people who  may stress eat or eat emotionally.
  • [32:44] We tend to push negative emotions aside, but it is important to recognize them.
  • [33:38] Eating and working out - when is it best to be eating what?
  • [38:49] Where does protein come into play?
  • [42:13] How do we work everything we've discussed into a lifestyle that is manageable?
  • [48:49] Where to find Jenny.

--

Let's connect!

Find Jenny Blake on Instagram: @jennythenutritionist

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 07 Feb 2022 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 3142 If you're someone who has been victim of diet culture, yoyo'd with different diets, sifts through the ever changing information about the newest food trends but still can't find balance between eating what you love without it feeling like a total sacrifice, this one's for you. Tune into this conversation with licensed nutritionist Jenny Blake to learn about optimizing your nutrition to best fuel your body, create your shape but most importantly, take back control of food instead of it having control over you. We discuss how to overcome emotional and stress eating, how to better understand what foods make up protein, carbohydrates and fat and how to use this knowledge to create your best relationship with food, while also getting the shape you desire. If you're someone who has been victim of diet culture, yoyo'd with different diets, sifts through the ever changing information about the newest food trends but still can't find balance between eating what you love without it feeling like a total sacrific healthy habits, mindset, education, personal development, fitness, success, goal setting, nutrition, macros, nutritionist, diet culture, diet, food relationship, nutritionist No 41. Getting Yourself Unstuck 41. Getting Yourself Unstuck full a20cacac-6ace-4612-8e7f-df12d96c4506 https://share.transistor.fm/s/dc5bb548 We’ve all been there. That feeling of lackluster blah, where somehow you just don’t have the same drive, the same passion, the same gusto for things you did maybe not even that long ago. In this episode we discuss three ways to break through the feeling of being stuck so you can get back to being inspired, productive and thriving.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [1:24] Getting yourself "unstuck."
  • [1:52] Be careful about what you tell yourself - stop saying you are stuck.
  • [4:54] Revisit your "why."
  • [6:39] Switch up your environment.
  • [7:52] Rearrange things in your home or office. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> We’ve all been there. That feeling of lackluster blah, where somehow you just don’t have the same drive, the same passion, the same gusto for things you did maybe not even that long ago. In this episode we discuss three ways to break through the feeling of being stuck so you can get back to being inspired, productive and thriving.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

  • [1:24] Getting yourself "unstuck."
  • [1:52] Be careful about what you tell yourself - stop saying you are stuck.
  • [4:54] Revisit your "why."
  • [6:39] Switch up your environment.
  • [7:52] Rearrange things in your home or office. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 31 Jan 2022 01:00:00 -0800 Aisha Aisha 653 We’ve all been there. That feeling of lackluster blah, where somehow you just don’t have the same drive, the same passion, the same gusto for things you did maybe not even that long ago. In this episode we discuss three ways to break through the feeling of being stuck so you can get back to being inspired, productive and thriving. We’ve all been there. That feeling of lackluster blah, where somehow you just don’t have the same drive, the same passion, the same gusto for things you did maybe not even that long ago. In this episode we discuss three ways to break through the feeling o healthy habits, mindset, education, personal development, fitness, success, goal setting, stuck, unstuck No 40. Three Methods to Calm Your Anxious Mind 40. Three Methods to Calm Your Anxious Mind full 6800e851-2af1-4210-a0ea-5d0bb22ff516 https://share.transistor.fm/s/6453be40 Most people deal with anxiety at some level, which is sad because anxiety is a robber. It robs you of joy, it keeps you from being present and for some it’s crippling.  And what’s crazy is that 85% our anxious thoughts never actually happen. Yet, it consumes so much of our brain space. So in this episode I talk about three methods I use and recommend to calm anxiety so you can be more present, make rational decisions and take action in the face of anxious thoughts.

Timestamps:

  • [0:29] How to calm your anxious mind - three methods.
  • [1:18] #1. Focus on your breath.
  • [2:46] #2. Write down what you are worried about.
  • [5:24] #3. The five second rule. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Most people deal with anxiety at some level, which is sad because anxiety is a robber. It robs you of joy, it keeps you from being present and for some it’s crippling.  And what’s crazy is that 85% our anxious thoughts never actually happen. Yet, it consumes so much of our brain space. So in this episode I talk about three methods I use and recommend to calm anxiety so you can be more present, make rational decisions and take action in the face of anxious thoughts.

Timestamps:

  • [0:29] How to calm your anxious mind - three methods.
  • [1:18] #1. Focus on your breath.
  • [2:46] #2. Write down what you are worried about.
  • [5:24] #3. The five second rule. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 24 Jan 2022 01:00:00 -0800 Aisha Aisha 604 Most people deal with anxiety at some level, which is sad because anxiety is a robber. It robs you of joy, it keeps you from being present and for some it’s crippling. And what’s crazy is that 85% our anxious thoughts never actually happen. Yet, it consumes so much of our brain space. So in this episode I talk about three methods I use and recommend to calm anxiety so you can be more present, make rational decisions and take action in the face of anxious thoughts. Most people deal with anxiety at some level, which is sad because anxiety is a robber. It robs you of joy, it keeps you from being present and for some it’s crippling. And what’s crazy is that 85% our anxious thoughts never actually happen. Yet, it consu healthy habits, mindset, education, personal development, fitness, success, goal setting, anxiety, anxiety management, anxious No 39. Stop Being Embarrassed To Struggle 39. Stop Being Embarrassed To Struggle full b0dfb5b3-7363-4694-ac01-e0e20a1c1d95 https://share.transistor.fm/s/a969ba9d Timestamps:

  • [1:16] Social media and what it means to be "authentic."
  • [2:10] Everyone has a day one.
  • [3:08] Don't be afraid to look "dumb" or "silly." 
  • [4:15] Struggle is inevitable - quitting is optional.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Timestamps:

  • [1:16] Social media and what it means to be "authentic."
  • [2:10] Everyone has a day one.
  • [3:08] Don't be afraid to look "dumb" or "silly." 
  • [4:15] Struggle is inevitable - quitting is optional.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 17 Jan 2022 01:00:00 -0800 Aisha Zaza Aisha Zaza 492 The struggle is real, even if we don't like to show it. In this episode we talk about whatever it is that you’re afraid to start or continue with in fear of looking silly on your way to becoming great. Nobody wants to look like a beginner but the expertise you seek comes from the mistakes you’re avoiding. Your competition is always just yourself. If you can learn to be comfortable making mistakes in front of yourself, the rest doesn’t matter. The struggle is real, even if we don't like to show it. In this episode we talk about whatever it is that you’re afraid to start or continue with in fear of looking silly on your way to becoming great. Nobody wants to look like a beginner but the expertis healthy habits, mindset, education, personal development, fitness, success, goal setting, struggle No 38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals 38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals full f0da71de-e93a-46a1-a01d-09e399c121d1 https://share.transistor.fm/s/4e5e8c46 Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile

Timestamps:

  • [3:14] Three things to help you follow through on your goals.
  • [3:25] #1. Change one thing at a time.
  • [4:58] #2. Focus on how you feel instead of focusing on results.
  • [6:22] #3. Find a way to enjoy what you are doing.
  • [7:40] Don't get that confused with choosing what is easy - nothing is easy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile

Timestamps:

  • [3:14] Three things to help you follow through on your goals.
  • [3:25] #1. Change one thing at a time.
  • [4:58] #2. Focus on how you feel instead of focusing on results.
  • [6:22] #3. Find a way to enjoy what you are doing.
  • [7:40] Don't get that confused with choosing what is easy - nothing is easy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 10 Jan 2022 01:00:00 -0800 Aisha Aisha 624 How are you feeling 10 days into the new year? Have you lost your sense of gusto that was blazing less than two weeks ago? If you're someone who has stopped making goals or resolutions because you don't trust yourself to follow through with your word then this one's for you. It takes our own personal journey to realize that new years don't make a new you, new habits do. And a habit is a lifestyle, not a destination, which is why January 1 is no knight and shining armor. In this episode I go over three things that will help you stay committed to your health and fitness goals at any time of the year. How are you feeling 10 days into the new year? Have you lost your sense of gusto that was blazing less than two weeks ago? If you're someone who has stopped making goals or resolutions because you don't trust yourself to follow through with your word then healthy habits, mindset, education, personal development, fitness, success, goal setting, new year, goals, resolutions, goal setting No 37. Your Limiting Beliefs Are Not The Truth 37. Your Limiting Beliefs Are Not The Truth full 94755faf-44b1-41ef-927a-c3c2bc42b5ee https://share.transistor.fm/s/fd19293e We are very quick to question the truth, but rarely, if ever, do we question if what we believe about ourselves is true. We get so used to hearing our own limiting beliefs that we can’t even identify that they are only a thought and perceived barrier because after so long we trick our brains into thinking that they are true. But just because we've been telling ourselves the same story for a long time, doesn't mean we can't change the narrative. In this episode we fact check our own limiting beliefs and I give a helpful tool for you to use to separate the truth about yourself from the self limiting beliefs you've adopted.
 
Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile

Timestamps:

[2:33] Limiting beliefs, and the four minute mile.
[4:46] What is YOUR four minute mile? What is holding you back?
[6:35] Everything feels impossible...until it's done.
[9:10] Think about some challenges that you have overcome.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> We are very quick to question the truth, but rarely, if ever, do we question if what we believe about ourselves is true. We get so used to hearing our own limiting beliefs that we can’t even identify that they are only a thought and perceived barrier because after so long we trick our brains into thinking that they are true. But just because we've been telling ourselves the same story for a long time, doesn't mean we can't change the narrative. In this episode we fact check our own limiting beliefs and I give a helpful tool for you to use to separate the truth about yourself from the self limiting beliefs you've adopted.
 
Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile

Timestamps:

[2:33] Limiting beliefs, and the four minute mile.
[4:46] What is YOUR four minute mile? What is holding you back?
[6:35] Everything feels impossible...until it's done.
[9:10] Think about some challenges that you have overcome.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 03 Jan 2022 01:00:00 -0800 Aisha Zaza Aisha Zaza 766 We are very quick to question the truth, but rarely, if ever, do we question if what we believe about ourselves is true. We get so used to hearing our own limiting beliefs that we can’t even identify that they are only a thought and perceived barrier because after so long we trick our brains into thinking that they are true. But just because we've been telling ourselves the same story for a long time, doesn't mean we can't change the narrative. In this episode we fact check our own limiting beliefs and I give a helpful tool for you to use to separate the truth about yourself from the self limiting beliefs you've adopted. We are very quick to question the truth, but rarely, if ever, do we question if what we believe about ourselves is true. We get so used to hearing our own limiting beliefs that we can’t even identify that they are only a thought and perceived barrier beca healthy habits, mindset, education, personal development, fitness, success, goal setting, self limiting beliefs, No 36. The Power of Reflection 36. The Power of Reflection full 932c6c55-828f-4fc1-b12a-29233c2f6e7e https://share.transistor.fm/s/5943d5ff Reflecting is one of those things we hear successful people talk about but rarely actually take time to do ourselves. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective.

Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile


Timestamps:
[1:39] Reflection
[2:38] Keep a journal by your bed and write down three things you were grateful for that day.
[3:18] Reflection is not thinking about things that stress you out.
[3:54] Going over some reflection questions.
[6:31] Work your way up to some deeper reflection questions.
[7:51] Wise words from Maya Angelou.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Reflecting is one of those things we hear successful people talk about but rarely actually take time to do ourselves. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective.

Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile


Timestamps:
[1:39] Reflection
[2:38] Keep a journal by your bed and write down three things you were grateful for that day.
[3:18] Reflection is not thinking about things that stress you out.
[3:54] Going over some reflection questions.
[6:31] Work your way up to some deeper reflection questions.
[7:51] Wise words from Maya Angelou.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 27 Dec 2021 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 617 Reflecting is one of those things we hear successful people talk about but rarely actually take time to do ourselves. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective. Reflecting is one of those things we hear successful people talk about but rarely actually take time to do ourselves. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the cha fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No 35. Bet On Yourself 35. Bet On Yourself full 9d482a5b-8a48-4056-90ee-5f86d3b53dd0 https://share.transistor.fm/s/2713f13d We are always one decision away from a completely different life and betting on yourself, even in the smallest of ways, gets you closer to where you want to be and it makes life rich. Most times we lack belief in ourselves to follow through and question if the risk will be worth the reward and act as if the feeling of failure will not be worth the risk. This episode will empower you to leave your second guessing yourself at the door and turn a new leaf to start doubling down on your potential and talents to live a happy, fulfilling, rich life because whether you think you can or think you can't - you're right.

Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile

Timestamps:
[1:51] Bet on yourself.
[4:22] Is the risk worth the reward?
[5:50] Whether you think you can or you can't - you're right.
[8:00] Don't wait to jump in, the world isn't slowing down.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> We are always one decision away from a completely different life and betting on yourself, even in the smallest of ways, gets you closer to where you want to be and it makes life rich. Most times we lack belief in ourselves to follow through and question if the risk will be worth the reward and act as if the feeling of failure will not be worth the risk. This episode will empower you to leave your second guessing yourself at the door and turn a new leaf to start doubling down on your potential and talents to live a happy, fulfilling, rich life because whether you think you can or think you can't - you're right.

Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile

Timestamps:
[1:51] Bet on yourself.
[4:22] Is the risk worth the reward?
[5:50] Whether you think you can or you can't - you're right.
[8:00] Don't wait to jump in, the world isn't slowing down.


--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 20 Dec 2021 01:00:00 -0800 Aisha Zaza Aisha Zaza 614 We are always one decision away from a completely different life and betting on yourself, even in the smallest of ways, gets you closer to where you want to be and it makes life rich. Most times we lack belief in ourselves to follow through and question if the risk will be worth the reward and act as if the feeling of failure will not be worth the risk. This episode will empower you to leave your second guessing yourself at the door and turn a new leaf to start doubling down on your potential and talents to live a happy, fulfilling, rich life because whether you think you can or think you can't - you're right. We are always one decision away from a completely different life and betting on yourself, even in the smallest of ways, gets you closer to where you want to be and it makes life rich. Most times we lack belief in ourselves to follow through and question i healthy habits, mindset, education, personal development, fitness, success, goal setting, bet on yourself, No 34. How To Battle Discouragement 34. How To Battle Discouragement full a847ac6b-f3f6-4464-9233-ab114106fd48 https://share.transistor.fm/s/448e554e In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instead of something we can control. It may sound cliche but key to overcoming discouragement is hope. But how do you build hope when it feels like there is none? I go over the seven ways to build your hope and take back control of your life by defeating discouragement.
 
Timestamps:
[3:58] It's hard to be ambitious when we don't have the resources to be.
[6:35] Hope is the basis of everything - 7 tips to regain the hope.
[7:05] #1. Recharge your batteries.
[7:48] #2. Raise your expectations.
[8:40] #3. Refocus on the future.
[9:35] #4. Play to your strengths.
[10:22] #5. Refuse to go it alone.
[11:42] #6. Replace burnout with balance.
[12:35] #7. Play great defense.

Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile



--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instead of something we can control. It may sound cliche but key to overcoming discouragement is hope. But how do you build hope when it feels like there is none? I go over the seven ways to build your hope and take back control of your life by defeating discouragement.
 
Timestamps:
[3:58] It's hard to be ambitious when we don't have the resources to be.
[6:35] Hope is the basis of everything - 7 tips to regain the hope.
[7:05] #1. Recharge your batteries.
[7:48] #2. Raise your expectations.
[8:40] #3. Refocus on the future.
[9:35] #4. Play to your strengths.
[10:22] #5. Refuse to go it alone.
[11:42] #6. Replace burnout with balance.
[12:35] #7. Play great defense.

Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile



--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 13 Dec 2021 01:00:00 -0800 Aisha Zaza Aisha Zaza 932 In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instead of something we can control. It may sound cliche but key to overcoming discouragement is hope. But how do you build hope when it feels like there is none? I go over the seven ways to build your hope and take back control of your life by defeating discouragement. In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it ma healthy habits, mindset, education, personal development, fitness, success, goal setting, discouragement No 33. Maximize Your Work Productivity By Using This One Technique 33. Maximize Your Work Productivity By Using This One Technique full 9d4136cd-dc57-433d-898f-7cc89611dad0 https://share.transistor.fm/s/d2282d2e We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re never going to be done with work. We only know how to cram and try to push through work or learning walls. But at that point it usually costs three times as much time to get half as much done. Today we discuss the Pomodoro technique, which is beneficial for our memory, focus, ability to absorb information and keeps our mind engaged instead of wandering when we are learning or doing work tasks. Say goodbye to cramming and hello to focused productivity.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com

Timestamps:
[1:13] We all face the same challenges.
[2:52] Maximizing our work productivity.
[4:12] Sometimes we think we are being more efficient, but we end up creating more work for ourselves.
[6:41] Our concentration ability ranges between 10 and 40 minutes.
[6:52] The Pomodoro Technique.
[8:46] You will never be done with work, so take those breaks.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re never going to be done with work. We only know how to cram and try to push through work or learning walls. But at that point it usually costs three times as much time to get half as much done. Today we discuss the Pomodoro technique, which is beneficial for our memory, focus, ability to absorb information and keeps our mind engaged instead of wandering when we are learning or doing work tasks. Say goodbye to cramming and hello to focused productivity.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com

Timestamps:
[1:13] We all face the same challenges.
[2:52] Maximizing our work productivity.
[4:12] Sometimes we think we are being more efficient, but we end up creating more work for ourselves.
[6:41] Our concentration ability ranges between 10 and 40 minutes.
[6:52] The Pomodoro Technique.
[8:46] You will never be done with work, so take those breaks.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 06 Dec 2021 01:00:00 -0800 Aisha Zaza Aisha Zaza 709 We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re never going to be done with work. We only know how to cram and try to push through work or learning walls. But at that point it usually costs three times as much time to get half as much done. Today we discuss the Pomodoro technique, which is beneficial for our memory, focus, ability to absorb information and keeps our mind engaged instead of wandering when we are learning or doing work tasks. Say goodbye to cramming and hello to focused productivity. Goodr This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re never going to be done with work. We only know how to cram healthy habits, mindset, education, personal development, fitness, success, goal setting, business, productivity, pomodoro, limitless No 32. A New Perspective On Discipline 32. A New Perspective On Discipline full 52d6ef45-dbd2-4783-bbee-a5bbbe244734 https://share.transistor.fm/s/5124bbea There is not a one size fits all on how to practice discipline but so often we feel like discipline will mean a life that is free of deviation and joy. An aversion to discipline can stem from a number of areas of life, for some, even as far back as young children where the repercussion was punishment based. Which is why a lot of us associate discipline with failure. In this episode we talk about how discipline is not in not quantified by how much you do, but rather, how much you do on purpose, and sometimes that can mean showing up to do something instead of nothing.
 
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com

Timestamps:
[1:33] Let's talk about discipline.
[2:22] If you are early, you are on time...
[3:51] When you are disciplined in your everyday life, you feel your best.
[6:57] Discipline can vary in what it looks like.
[9:00] Without grace, discipline will be your demise.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> There is not a one size fits all on how to practice discipline but so often we feel like discipline will mean a life that is free of deviation and joy. An aversion to discipline can stem from a number of areas of life, for some, even as far back as young children where the repercussion was punishment based. Which is why a lot of us associate discipline with failure. In this episode we talk about how discipline is not in not quantified by how much you do, but rather, how much you do on purpose, and sometimes that can mean showing up to do something instead of nothing.
 
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com

Timestamps:
[1:33] Let's talk about discipline.
[2:22] If you are early, you are on time...
[3:51] When you are disciplined in your everyday life, you feel your best.
[6:57] Discipline can vary in what it looks like.
[9:00] Without grace, discipline will be your demise.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 29 Nov 2021 01:00:00 -0800 Aisha Zaza Aisha Zaza 772 There is not a one size fits all on how to practice discipline but so often we feel like discipline will mean a life that is free of deviation and joy. An aversion to discipline can stem from a number of areas of life, for some, even as far back as young children where the repercussion was punishment based. Which is why a lot of us associate discipline with failure. In this episode we talk about how discipline is not in not quantified by how much you do, but rather, how much you do on purpose, and sometimes that can mean showing up to do something instead of nothing. Goodr This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com Timestamps: [1:33] Let's talk about discipline. [2:22] If you are early, you are on time... [3:51] When you are disciplined in your everyday life, you feel your best. [6:57] Discipline can vary in what it looks like. [9:00] Without grace, discipline will be your demise. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820 There is not a one size fits all on how to practice discipline but so often we feel like discipline will mean a life that is free of deviation and joy. An aversion to discipline can stem from a number of areas of life, for some, even as far back as young Keywords: healthy habits, mindset, education, personal development, fitness, success, goal setting, discipline, grace, self love No 31. The Power Of Taking Ownership 31. The Power Of Taking Ownership full 0e227bae-72d3-4b42-8b54-a015e010019b https://share.transistor.fm/s/d07e8769 In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentional wrong doings, we give all our power away because we cannot change what we are not claiming as our own. Taking ownership might not feel great right off the bat but in the long run it will make you feel empowered because when we learn from our behavior and experiences we give ourselves the opportunity to experience better outcomes.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com

Timestamps:
[1:35] Taking ownership is something we can all work on.
[3:26] You cannot change what you are not owning as your own.
[7:20] Humility is gained by being wrong and owning up to it.
[8:47] Whatever small action you take after is a step in the right direction.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentional wrong doings, we give all our power away because we cannot change what we are not claiming as our own. Taking ownership might not feel great right off the bat but in the long run it will make you feel empowered because when we learn from our behavior and experiences we give ourselves the opportunity to experience better outcomes.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com

Timestamps:
[1:35] Taking ownership is something we can all work on.
[3:26] You cannot change what you are not owning as your own.
[7:20] Humility is gained by being wrong and owning up to it.
[8:47] Whatever small action you take after is a step in the right direction.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 22 Nov 2021 01:00:00 -0800 Aisha Zaza Aisha Zaza 679 In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentional wrong doings, we give all our power away because we cannot change what we are not claiming as our own. Taking ownership might not feel great right off the bat but in the long run it will make you feel empowered because when we learn from our behavior and experiences we give ourselves the opportunity to experience better outcomes. Goodr This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com Timestamps: [1:35] Taking ownership is something we can all work on. [3:26] You cannot change what you are not owning as your own. [7:20] Humility is gained by being wrong and owning up to it. [8:47] Whatever small action you take after is a step in the right direction. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820 In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentional wrong doings, we give all our power away because we healthy habits, mindset, education, personal development, fitness, success, goal setting No Mindset Mile Season 2 Mindset Mile Season 2 trailer fbaec047-d8f2-447c-910a-9654e5b5e82e https://share.transistor.fm/s/4de9c375 Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You can expect weekly episodes of bite size inspiration, motivation and topics like you are used to, but I'll also be adding a few slightly longer interview and conversational episodes as well. And if you want exclusive content from me as well as world wide community around The Mindset Mile podcast, I invite you to join The Mindset Mile Facebook group. Just search The Mindset Mile on Facebook and request to be added. I can't wait to see you there! If you have someone you'd like to hear from on the show, send me your recommendations on Instagram via DM @aishazaza or send me an email at aisha@themindsetmile.com.
 
Connect With Me:
DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You can expect weekly episodes of bite size inspiration, motivation and topics like you are used to, but I'll also be adding a few slightly longer interview and conversational episodes as well. And if you want exclusive content from me as well as world wide community around The Mindset Mile podcast, I invite you to join The Mindset Mile Facebook group. Just search The Mindset Mile on Facebook and request to be added. I can't wait to see you there! If you have someone you'd like to hear from on the show, send me your recommendations on Instagram via DM @aishazaza or send me an email at aisha@themindsetmile.com.
 
Connect With Me:
DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

]]> Mon, 20 Sep 2021 01:00:00 -0700 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 257 Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You can expect weekly episodes of bite size inspiration, motivation and topics like you are used to, but I'll also be adding a few slightly longer interview and conversational episodes as well. And if you want exclusive content from me as well as world wide community around The Mindset Mile podcast, I invite you to join The Mindset Mile Facebook group. Just search The Mindset Mile on Facebook and request to be added. I can't wait to see you there! If you have someone you'd like to hear from on the show, send me your recommendations on Instagram via DM @aishazaza or send me an email at aisha@themindsetmile.com. Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You can expect weekly episodes of bite size inspiration, mo Mindset, goal setting, community, motivation, inspiration, fitness, running No 30. Being You Is Your Superpower 30. Being You Is Your Superpower full fe533461-8b9a-4d3c-a7ea-46316db9922d https://share.transistor.fm/s/1bace275 Congratulations on completing The Mindset Mile 30 day challenge. I'm so proud of you! Before we end this season I am reminding you of the most important thing yet, that being YOU is your superpower. In the world we are living in today we are bombarded with proposed perfection, queue hashtags #bodygoals, #couplegoals, #lifegoals, #cargoals and whatever else we intentionally or unintentionally chase. The illusive thing you find yourself needing to search for is already within you. You were not created to be status quo and you aren’t. And if you forget it then save this episode and let it interject the story you’re telling yourself. I can't wait to see you for season two!

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Congratulations on completing The Mindset Mile 30 day challenge. I'm so proud of you! Before we end this season I am reminding you of the most important thing yet, that being YOU is your superpower. In the world we are living in today we are bombarded with proposed perfection, queue hashtags #bodygoals, #couplegoals, #lifegoals, #cargoals and whatever else we intentionally or unintentionally chase. The illusive thing you find yourself needing to search for is already within you. You were not created to be status quo and you aren’t. And if you forget it then save this episode and let it interject the story you’re telling yourself. I can't wait to see you for season two!

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Mon, 08 Feb 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 678 Congratulations on completing The Mindset Mile 30 day challenge. I'm so proud of you! Before we end this season I am reminding you of the most important thing yet, that being YOU is your superpower. In the world we are living in today we are bombarded with proposed perfection, queue hashtags #bodygoals, #couplegoals, #lifegoals, #cargoals and whatever else we intentionally or unintentionally chase. The illusive thing you find yourself needing to search for is already within you. You were not created to be status quo and you aren’t. And if you forget it then save this episode and let it interject the story you’re telling yourself. You are capable and so worthy. Your mountains are waiting my friend, go move them. I can't wait to see you for season two! Congratulations on completing The Mindset Mile 30 day challenge. I'm so proud of you! Before we end this season I am reminding you of the most important thing yet, that being YOU is your superpower. In the world we are living in today we are bombarded wit mindset, goal setting, success, fitness, healthy habits, superpower, being you is your power No 29. Creating Time By Prioritizing 29. Creating Time By Prioritizing full 42d79f36-3796-48cb-933e-9b0c3f49cd55 https://share.transistor.fm/s/81e47b86 Do you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually found more time? Until something becomes a real priority I can assure you you will not find time for it because we don’t manage time, we manage ourselves. We break down the total hours in a week and add account for every hour that is taken up by things we do regularly to find that there's a surprising amount of time left over. We discuss how to stop wearing busy as a badge of honor and actually prioritize the things you think you don't have time for, be it start a business or hobby or just take some downtime to meditate and rest.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Do you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually found more time? Until something becomes a real priority I can assure you you will not find time for it because we don’t manage time, we manage ourselves. We break down the total hours in a week and add account for every hour that is taken up by things we do regularly to find that there's a surprising amount of time left over. We discuss how to stop wearing busy as a badge of honor and actually prioritize the things you think you don't have time for, be it start a business or hobby or just take some downtime to meditate and rest.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Sun, 07 Feb 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 621 Do you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually found more time? Until something becomes a real priority I can assure you you will not find time for it because we don’t manage time, we manage ourselves. We break down the total hours in a week and add account for every hour that is taken up by things we do regularly to find that there's a surprising amount of time left over. We discuss how to stop wearing busy as a badge of honor and actually prioritize the things you think you don't have time for, be it start a business or hobby or just take some downtime to meditate and rest. Do you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually found more time? Until something becomes a real priority I can assure you you will not find time for it mindset, goal setting, success, fitness, healthy habits, productivity, how to be less busy, time management, prioritize No 28. Overcoming All Or Nothing Mentality 28. Overcoming All Or Nothing Mentality full bbf22058-e9f4-413e-9282-ec010f4d6a61 https://share.transistor.fm/s/0249f81a To be an "all or nothing" person appears as a reasonable safeguard but this thought process can be robbing you of so much because there is a lot to win and gain momentum over between zero miles per hour and 100 miles per hour. You may not realize it but thinking of life in such extremes breeds a lot of anxiety and self blame. In this episode, we talk about doing something all the instead of all or nothing will help you become way more productive and happy.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> To be an "all or nothing" person appears as a reasonable safeguard but this thought process can be robbing you of so much because there is a lot to win and gain momentum over between zero miles per hour and 100 miles per hour. You may not realize it but thinking of life in such extremes breeds a lot of anxiety and self blame. In this episode, we talk about doing something all the instead of all or nothing will help you become way more productive and happy.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Sat, 06 Feb 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 536 To be an "all or nothing" person appears as a reasonable safeguard but this thought process can be robbing you of so much because there is a lot to win and gain momentum over between zero miles per hour and 100 miles per hour. You may not realize it but thinking of life in such extremes breeds a lot of anxiety and self blame. In this episode, we talk about doing something all the instead of all or nothing will help you become way more productive and happy. To be an "all or nothing" person appears as a reasonable safeguard but this thought process can be robbing you of so much because there is a lot to win and gain momentum over between zero miles per hour and 100 miles per hour. You may not realize it but t mindset, goal setting, success, fitness, healthy habits, all or nothing, anxiety, productivity No 27. When Life Throws You A Curveball 27. When Life Throws You A Curveball full f37806cb-eebd-4bc2-9648-67fb1d41e746 https://share.transistor.fm/s/4cc26bfd I’m sure you’ve had a curveball thrown at you where it felt like life was turned upside down, but the only way to find the purpose in the doubt, wonder and worry is to live your way into the answers. Just because you can’t see the solution to something in the moment doesn’t mean that there isn’t one. In this episode I share a personal story about the biggest curveball I've been thrown in my life that maybe you can relate to. To my surprise, it's been the best thing in life yet.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> I’m sure you’ve had a curveball thrown at you where it felt like life was turned upside down, but the only way to find the purpose in the doubt, wonder and worry is to live your way into the answers. Just because you can’t see the solution to something in the moment doesn’t mean that there isn’t one. In this episode I share a personal story about the biggest curveball I've been thrown in my life that maybe you can relate to. To my surprise, it's been the best thing in life yet.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Fri, 05 Feb 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 572 I’m sure you’ve had a curveball thrown at you where it felt like life was turned upside down, but the only way to find the purpose in the doubt, wonder and worry is to live your way into the answers. Just because you can’t see the solution to something in the moment doesn’t mean that there isn’t one. In this episode I share a personal story about the biggest curveball I've been thrown in my life that maybe you can relate to. To my surprise, it's been the best thing in life yet. I’m sure you’ve had a curveball thrown at you where it felt like life was turned upside down, but the only way to find the purpose in the doubt, wonder and worry is to live your way into the answers. Just because you can’t see the solution to something in mindset, goal setting, success, fitness, healthy habits, curveball, pregnancy, first trimester, depression No 26. The Five Love Languages 26. The Five Love Languages full 565f2553-1c85-462b-b7cc-49c6eb0a44ed https://share.transistor.fm/s/01060ea6 Maybe you’re familiar with it or have heard about the five love languages but in a nutshell, it’s an effective communication tool and way to identify and rank the ways in which you yourself feel most loved, but also understand how those closest to you feel most loved. Can you imagine how frustrating it would be to speak Japanese to someone who only understands Spanish? It’s by far the best way to understand how to navigate your most meaningful relationships. In this episode we talk through the five love languages and how to apply them in your life.

THE 5 LOVE LANGUAGES BOOK: https://bit.ly/3rkBxXq

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Maybe you’re familiar with it or have heard about the five love languages but in a nutshell, it’s an effective communication tool and way to identify and rank the ways in which you yourself feel most loved, but also understand how those closest to you feel most loved. Can you imagine how frustrating it would be to speak Japanese to someone who only understands Spanish? It’s by far the best way to understand how to navigate your most meaningful relationships. In this episode we talk through the five love languages and how to apply them in your life.

THE 5 LOVE LANGUAGES BOOK: https://bit.ly/3rkBxXq

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Thu, 04 Feb 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 536 Maybe you’re familiar with it or have heard about the five love languages but in a nutshell, it’s an effective communication tool and way to identify and rank the ways in which you yourself feel most loved, but also understand how those closest to you feel most loved. Can you imagine how frustrating it would be to speak Japanese to someone who only understands Spanish? It’s by far the best way to understand how to navigate your most meaningful relationships. In this episode we talk through the five love languages and how to apply them in your life. Maybe you’re familiar with it or have heard about the five love languages but in a nutshell, it’s an effective communication tool and way to identify and rank the ways in which you yourself feel most loved, but also understand how those closest to you fee mindset, goal setting, success, fitness, healthy habits, 5 love languages, relationships, improve your marriage No 25. Choose To Be Confident 25. Choose To Be Confident full 9dc62f1f-37f0-43a2-8aaa-b9855f613444 https://share.transistor.fm/s/5c6177fa Usually what makes us feel confident is what we know we’re good at doing. But in this episode we talk about how can be confident in yourself before you do something or have anyone else’s praise. You can choose to be confident in yourself and your ability to learn and grow before you become good at something. Decide to not let other people’s rejection or criticism or a mistake you make mean that you are not capable or worthy. It doesn’t mean nothing is ever going to test you or sting you a little, but you don’t need to live there. You can move on with confidence.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Usually what makes us feel confident is what we know we’re good at doing. But in this episode we talk about how can be confident in yourself before you do something or have anyone else’s praise. You can choose to be confident in yourself and your ability to learn and grow before you become good at something. Decide to not let other people’s rejection or criticism or a mistake you make mean that you are not capable or worthy. It doesn’t mean nothing is ever going to test you or sting you a little, but you don’t need to live there. You can move on with confidence.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Wed, 03 Feb 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 566 Usually what makes us feel confident is what we know we’re good at doing. But in this episode we talk about how can be confident in yourself before you do something or have anyone else’s praise. You can choose to be confident in yourself and your ability to learn and grow before you become good at something. Decide to not let other people’s rejection or criticism or a mistake you make mean that you are not capable or worthy. It doesn’t mean nothing is ever going to test you or sting you a little, but you don’t need to live there. You can move on with confidence. Usually what makes us feel confident is what we know we’re good at doing. But in this episode we talk about how can be confident in yourself before you do something or have anyone else’s praise. You can choose to be confident in yourself and your ability mindset, goal setting, success, fitness, healthy habits, confidence, confident, how to build confidence, goals No 24. Consistency Is Key 24. Consistency Is Key full 0e4e1463-e2cf-49f6-b9b9-e1a0691bf74c https://share.transistor.fm/s/834916e7 Did you know it takes an average of 66 days to form a new habit? Consistency is the reason people fall flat before reaching their goals or desired level of success or happiness. The thing about consistency is that it’s the least desired piece of the puzzle. It is mundane, it doesn’t feel like small actions will add up to much and oftentimes it’s slow to yield results. But that’s why it’s so important to commit to the process of a goal, not the end results of it. In this episode we discuss ways to stay consistent that don't rely on staying motivated, because motivation is fleeting.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Did you know it takes an average of 66 days to form a new habit? Consistency is the reason people fall flat before reaching their goals or desired level of success or happiness. The thing about consistency is that it’s the least desired piece of the puzzle. It is mundane, it doesn’t feel like small actions will add up to much and oftentimes it’s slow to yield results. But that’s why it’s so important to commit to the process of a goal, not the end results of it. In this episode we discuss ways to stay consistent that don't rely on staying motivated, because motivation is fleeting.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Tue, 02 Feb 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 594 Did you know it takes an average of 66 days to form a new habit? Consistency is the reason people fall flat before reaching their goals or desired level of success or happiness. The thing about consistency is that it’s the least desired piece of the puzzle. It is mundane, it doesn’t feel like small actions will add up to much and oftentimes it’s slow to yield results. But that’s why it’s so important to commit to the process of a goal, not the end results of it. In this episode we discuss ways to stay consistent that don't rely on staying motivated, because motivation is fleeting. Did you know it takes an average of 66 days to form a new habit? Consistency is the reason people fall flat before reaching their goals or desired level of success or happiness. The thing about consistency is that it’s the least desired piece of the puzzl mindset, goal setting, success, fitness, healthy habits, consistency, how to stay consistent, results No 23. Three Tips On Getting Into Running 23. Three Tips On Getting Into Running full 77278bf0-16f5-4d49-a4c9-9ed685aa87a2 https://share.transistor.fm/s/c85c5d68 When I post about running on my IG I always get people who respond saying that they can’t get into running, or they’ll say something like, "Good for you, I could never do that!" You probably know my story by now but in a nutshell, I’ve always been super into fitness but never into running. In this episode I share my top three tips on how I made running a consistent habit and lifestyle.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> When I post about running on my IG I always get people who respond saying that they can’t get into running, or they’ll say something like, "Good for you, I could never do that!" You probably know my story by now but in a nutshell, I’ve always been super into fitness but never into running. In this episode I share my top three tips on how I made running a consistent habit and lifestyle.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Mon, 01 Feb 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 691 When I post about running on my IG I always get people who respond saying that they can’t get into running, or they’ll say something like, "Good for you, I could never do that!" You probably know my story by now but in a nutshell, I’ve always been super into fitness but never into running. In this episode I share my top three tips on how I made running a consistent habit and lifestyle. When I post about running on my IG I always get people who respond saying that they can’t get into running, or they’ll say something like, "Good for you, I could never do that!" You probably know my story by now but in a nutshell, I’ve always been super i Keywords: mindset, goal setting, success, fitness, healthy habits, running, three tips, goals, how to start running No 22. What's Your Why? 22. What's Your Why? full b84ca1a5-6c93-4628-8edd-4dd7d6586d2d https://share.transistor.fm/s/dcb07151 If you’ve ever had a huge goal or have faced a significant crisis in your life, then you know the power of what identifying your why will do. It taps into energy you didn’t know you had, clarity you did not see with before and massive motivation by a having a greater purpose. In this episode we discuss how to develop your why and why it's important to reassess as you continue to grow. When you are powered with a clear purpose, there is little you cannot do.

Questions to help develop your why:

What makes you feel most happy?
How would it help you to make an extra $1500 every month?
Why do you workout or want to get in the habit of working out consistently?
What do you want to be remembered for?
What makes you feel proud?
If you keep doing what you’re doing are you ok getting what you’ve been getting in a year from now? In five years from now?
At the end of your life what will you look back on and regret not doing if you don’t do it?
What motivates you to do what you do for work?
If you could live life by design, what would your typical day look like?

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> If you’ve ever had a huge goal or have faced a significant crisis in your life, then you know the power of what identifying your why will do. It taps into energy you didn’t know you had, clarity you did not see with before and massive motivation by a having a greater purpose. In this episode we discuss how to develop your why and why it's important to reassess as you continue to grow. When you are powered with a clear purpose, there is little you cannot do.

Questions to help develop your why:

What makes you feel most happy?
How would it help you to make an extra $1500 every month?
Why do you workout or want to get in the habit of working out consistently?
What do you want to be remembered for?
What makes you feel proud?
If you keep doing what you’re doing are you ok getting what you’ve been getting in a year from now? In five years from now?
At the end of your life what will you look back on and regret not doing if you don’t do it?
What motivates you to do what you do for work?
If you could live life by design, what would your typical day look like?

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Sun, 31 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 593 If you’ve ever had a huge goal or have faced a significant crisis in your life, then you know the power of what identifying your why will do. If you’ve ever had a huge goal or have faced a significant crisis in your life, then you know the power of what identifying your why will do. mindset, goal setting, success, fitness, healthy habits, what's your why, vision, goals No 21. Quit Overthinking Everything 21. Quit Overthinking Everything full 39c51cec-d0d8-4d80-89e0-850623476b53 https://share.transistor.fm/s/75cce1c6 In this episode we discuss how to stop overthinking - a reminder we can all use! If you’re waiting to start the job or business you want, if you’re waiting to get into a routine you want, if you’re waiting to be happy. What are you waiting for? Stop waiting, stop planning, stop looking for permission and just go do it. You want to know what successful people do? They make up their mind quickly and change it slowly. There are sooo many stories of entrepreneurs or athletes and every day people taking action towards their goals and dreams, honestly you can find examples anywhere. The common denominator? They didn’t wait, they didn’t color coordinate everything and make sure everything was set up and perfect before they went, they just did it and figured it out along the way.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> In this episode we discuss how to stop overthinking - a reminder we can all use! If you’re waiting to start the job or business you want, if you’re waiting to get into a routine you want, if you’re waiting to be happy. What are you waiting for? Stop waiting, stop planning, stop looking for permission and just go do it. You want to know what successful people do? They make up their mind quickly and change it slowly. There are sooo many stories of entrepreneurs or athletes and every day people taking action towards their goals and dreams, honestly you can find examples anywhere. The common denominator? They didn’t wait, they didn’t color coordinate everything and make sure everything was set up and perfect before they went, they just did it and figured it out along the way.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Sat, 30 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 603 In this episode we discuss how to stop overthinking - a reminder we can all use! In this episode we discuss how to stop overthinking - a reminder we can all use! mindset, goal setting, success, fitness, healthy habits, overthinking, how to stop, goals No 20. Stop Mindless Complaining 20. Stop Mindless Complaining full b4000ed5-bbb1-4aa4-b743-486c477752fb https://share.transistor.fm/s/88442e7b In this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain about the same things over and over again, our venting goes from something healthy to something habitual and detrimental. We are going to shine some light on some mindless complaining you may not even realize you're doing and how it’s impacting not only your life, but everyone’s around you negatively. I provide six tips on how to bring awareness to and change your complaining into energy that is positive and that will serve you.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> In this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain about the same things over and over again, our venting goes from something healthy to something habitual and detrimental. We are going to shine some light on some mindless complaining you may not even realize you're doing and how it’s impacting not only your life, but everyone’s around you negatively. I provide six tips on how to bring awareness to and change your complaining into energy that is positive and that will serve you.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Fri, 29 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 594 In this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain about the same things over and over again, our venting goes from something healthy to something habitual and detrimental. We are going to shine some light on some mindless complaining you may not even realize you're doing and how it’s impacting not only your life, but everyone’s around you negatively. I provide six tips on how to bring awareness to and change your complaining into energy that is positive and that will serve you. In this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain about the same things over and over again, our venting goes from something healthy to something habitual and mindset, goal setting, success, fitness, healthy habits, stop complaining, awareness, positive energy, relieve stress No 19. Embrace All Emotions 19. Embrace All Emotions full a6d6a2d4-ea82-49ea-a48a-2cc0e61a4bad https://share.transistor.fm/s/ad46bcd6 Avoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. The problem isn’t feeling bad, the problem comes when we indulge in bad feelings and use them to justify our actions. In this episode we talk about that’s being ok with and even becoming good at experiencing negative emotions. The more comfortable you become with being uncomfortable, the stronger you will become because emotional resilience is built by going through all of it, not resisting it.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Avoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. The problem isn’t feeling bad, the problem comes when we indulge in bad feelings and use them to justify our actions. In this episode we talk about that’s being ok with and even becoming good at experiencing negative emotions. The more comfortable you become with being uncomfortable, the stronger you will become because emotional resilience is built by going through all of it, not resisting it.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Thu, 28 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 584 Avoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. Avoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. mindset, goal setting, success, fitness, healthy habits, how to deal with negative emotions, sadness, emotional resilience No 18. Abundant Mindset vs. Scarcity Mindset 18. Abundant Mindset vs. Scarcity Mindset full cb299f15-cffa-46ff-9f45-b8c25bfdcd74 https://share.transistor.fm/s/f9628edd Contrary to how it may seem, living with an abundant mindset is a choice. When you make it a point to think abundantly you feel happier, more grateful, curious, creative and ready to take action because you believe that opportunities in life and business are limitless. Whereas, if you have a scarcity mentality you live in a state of fear or worry that there is not enough time, not enough money, only a certain amount of space for people to be successful and not enough energy and resources to go around. In this episode we will discuss three ways that will help you think abundantly and to believe that there is more of everything out there for you to live the life you desire.

]]> Contrary to how it may seem, living with an abundant mindset is a choice. When you make it a point to think abundantly you feel happier, more grateful, curious, creative and ready to take action because you believe that opportunities in life and business are limitless. Whereas, if you have a scarcity mentality you live in a state of fear or worry that there is not enough time, not enough money, only a certain amount of space for people to be successful and not enough energy and resources to go around. In this episode we will discuss three ways that will help you think abundantly and to believe that there is more of everything out there for you to live the life you desire.

]]> Wed, 27 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 627 Contrary to how it may seem, living with an abundant mindset is a choice. When you make it a point to think abundantly you feel happier, more grateful, curious, creative and ready to take action because you believe that opportunities in life and business are limitless. Whereas, if you have a scarcity mentality you live in a state of fear or worry that there is not enough time, not enough money, only a certain amount of space for people to be successful and not enough energy and resources to go around. In this episode we will discuss three ways that will help you think abundantly and to believe that there is more of everything out there for you to live the life you desire. Contrary to how it may seem, living with an abundant mindset is a choice. When you make it a point to think abundantly you feel happier, more grateful, curious, creative and ready to take action because you believe that opportunities in life and business mindset, goal setting, success, fitness, healthy habits, scarcity, abundance, abundant mindset, creative, opportunities No 17. You Are Not Your Negative Thoughts 17. You Are Not Your Negative Thoughts full 902266af-0869-4174-950a-2cc6d1043e2d https://share.transistor.fm/s/6f46b0be Most people live within the restrictions of their mind because they operate under the assumption that their negative thoughts about themselves are true and that that’s who they are. It becomes a self fulfilling prophecy because the more you believe your limiting and negative thoughts the less likely you’ll be to take action on something you desire doing. In this episode we talk about how to retrain our brains to think positively about ourselves by asking positive questions of it. Managing your mind and steering it in the direction of what you want it to think will ultimately determine how you feel and is the secret to living a happy life.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Most people live within the restrictions of their mind because they operate under the assumption that their negative thoughts about themselves are true and that that’s who they are. It becomes a self fulfilling prophecy because the more you believe your limiting and negative thoughts the less likely you’ll be to take action on something you desire doing. In this episode we talk about how to retrain our brains to think positively about ourselves by asking positive questions of it. Managing your mind and steering it in the direction of what you want it to think will ultimately determine how you feel and is the secret to living a happy life.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Tue, 26 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 497 Most people live within the restrictions of their mind because they operate under the assumption that their negative thoughts about themselves are true and that that’s who they are. It becomes a self fulfilling prophecy because the more you believe your limiting and negative thoughts the less likely you’ll be to take action on something you desire doing. In this episode we talk about how to retrain our brains to think positively about ourselves by asking positive questions of it. Managing your mind and steering it in the direction of what you want it to think will ultimately determine how you feel and is the secret to living a happy life. Most people live within the restrictions of their mind because they operate under the assumption that their negative thoughts about themselves are true and that that’s who they are. It becomes a self fulfilling prophecy because the more you believe your l mindset, goal setting, success, fitness, healthy habits, self limiting beliefs, mind management, happy No 16. Control The Controllable And Let The Rest Go 16. Control The Controllable And Let The Rest Go full 10a284b7-ed6b-4446-90df-820020d040b8 https://share.transistor.fm/s/c897ccff If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actual events that happen to us that cause our suffering but rather, our resistance and deep desire to change events that we have zero control over that does. In this episode we discuss how to shift your attention from thoughts that are causing you worry and stress to the things you actually do have control over. Learning to control what is in our control and letting the rest go is the key to a healthier and happier life.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actual events that happen to us that cause our suffering but rather, our resistance and deep desire to change events that we have zero control over that does. In this episode we discuss how to shift your attention from thoughts that are causing you worry and stress to the things you actually do have control over. Learning to control what is in our control and letting the rest go is the key to a healthier and happier life.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Mon, 25 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 644 If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actual events that happen to us that cause our suffering but rather, our resistance and deep desire to change events that we have zero control over that does. In this episode we discuss how to shift your attention from thoughts that are causing you worry and stress to the things you actually do have control over. Learning to control what is in our control and letting the rest go is the key to a healthier and happier life. If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actual events that happen to us that cause our suffering but mindset, goal setting, success, fitness, healthy habits, awareness, stress, healthier, happier, thoughts No 15. The Answer Is Always No Until You Ask 15. The Answer Is Always No Until You Ask full 3ccabc7d-2215-42b3-b2b9-9368f5c2358b https://share.transistor.fm/s/64e54322 So many people hold back from going after something they want because they’ve made the decision that the outcome will result in a no before they even ask. Oftentimes we think we are protecting ourselves from feeling let down by just sparing the ask but the only thing that guarantees is that we will not get what we are afraid we won’t get. In this episode we take a look at what some of the best case scenarios are of things you may be afraid to ask for. What would like look like or how would you feel if the answer to something you're afraid of asking for was yes? Would your relationship change for the better? Would your business grow? Would you open yourself up to more opportunities? My guess is yes. You'll be empowered to get your ask in gear and know that there's nothing to be afraid of in hearing no.

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CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> So many people hold back from going after something they want because they’ve made the decision that the outcome will result in a no before they even ask. Oftentimes we think we are protecting ourselves from feeling let down by just sparing the ask but the only thing that guarantees is that we will not get what we are afraid we won’t get. In this episode we take a look at what some of the best case scenarios are of things you may be afraid to ask for. What would like look like or how would you feel if the answer to something you're afraid of asking for was yes? Would your relationship change for the better? Would your business grow? Would you open yourself up to more opportunities? My guess is yes. You'll be empowered to get your ask in gear and know that there's nothing to be afraid of in hearing no.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Sun, 24 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 570 So many people hold back from going after something they want because they’ve made the decision that the outcome will result in a no before they even ask. Oftentimes we think we are protecting ourselves from feeling let down by just sparing the ask but the only thing that guarantees is that we will not get what we are afraid we won’t get. In this episode we take a look at what some of the best case scenarios are of things you may be afraid to ask for. What would like look like or how would you feel if the answer to something you're afraid of asking for was yes? Would your relationship change for the better? Would your business grow? Would you open yourself up to more opportunities? My guess is yes. You'll be empowered to get your ask in gear and know that there's nothing to be afraid of in hearing no. So many people hold back from going after something they want because they’ve made the decision that the outcome will result in a no before they even ask. Oftentimes we think we are protecting ourselves from feeling let down by just sparing the ask but th indset, goal setting, success, fitness, healthy habits, empowered, relationship, opportunities, outcome, mindset shift No 14. Your Daily Spending Habits May Be Costing You Big Time 14. Your Daily Spending Habits May Be Costing You Big Time full 81c43d9b-0608-4c48-9dea-a90c3af021ab https://share.transistor.fm/s/2ae912a1 Yep, we're talking about money! If you have credit card debt you'd like to pay off, have a vacation you want to take or a bigger, long term goal you want to save for then we're going to look at some daily and monthly spending habits that could be costing you those very things. Living in a nearly cashless society makes it easy to overlook how small outgoing expenditures add up to be a lot more than we think. In this episode I give you a few ways to start redirecting your mindless spending to pay off debt and do things you feel like you can't afford.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Yep, we're talking about money! If you have credit card debt you'd like to pay off, have a vacation you want to take or a bigger, long term goal you want to save for then we're going to look at some daily and monthly spending habits that could be costing you those very things. Living in a nearly cashless society makes it easy to overlook how small outgoing expenditures add up to be a lot more than we think. In this episode I give you a few ways to start redirecting your mindless spending to pay off debt and do things you feel like you can't afford.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Sat, 23 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 556 Yep, we're talking about money! If you have credit card debt you'd like to pay off, have a vacation you want to take or a bigger, long term goal you want to save for then we're going to look at some daily and monthly spending habits that could be costing you those very things. Living in a nearly cashless society makes it easy to overlook how small outgoing expenditures add up to be a lot more than we think. In this episode I give you a few ways to start redirecting your mindless spending to pay off debt and do things you feel like you can't afford. Yep, we're talking about money! If you have credit card debt you'd like to pay off, have a vacation you want to take or a bigger, long term goal you want to save for then we're going to look at some daily and monthly spending habits that could be costing mindset, goal setting, success, fitness, healthy habits, spending habits, money, savings, goals No 13. How To Stop Procrastinating 13. How To Stop Procrastinating full 1df2cddd-c8dd-43c9-95c8-79fbfc66d652 https://share.transistor.fm/s/121cea51 As humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation is that it's fleeting and we need to get into the habit of doing things even when we don't want to do them. Procrastination is a bad habit that breeds stress, anxiety and keeps you from doing extraordinary things. In this episode I talk about The Five Second rule and how it will help you take control of your brain when it talks you out of doing things you need or want to do. And if you're a self-proclaimed perfectionist, we take a look at how perfectionism is a form of procrastination that is holding you back more than it may be serving you.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> As humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation is that it's fleeting and we need to get into the habit of doing things even when we don't want to do them. Procrastination is a bad habit that breeds stress, anxiety and keeps you from doing extraordinary things. In this episode I talk about The Five Second rule and how it will help you take control of your brain when it talks you out of doing things you need or want to do. And if you're a self-proclaimed perfectionist, we take a look at how perfectionism is a form of procrastination that is holding you back more than it may be serving you.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Fri, 22 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 602 As humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation is that it's fleeting and we need to get into the habit of doing things even when we don't want to do them. Procrastination is a bad habit that breeds stress, anxiety and keeps you from doing extraordinary things. In this episode I talk about The Five Second rule and how it will help you take control of your brain when it talks you out of doing things you need or want to do. And if you're a self-proclaimed perfectionist, we take a look at how perfectionism is a form of procrastination that is holding you back more than it may be serving you. As humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation is that it's fleeting and we need to get into the habit of doing things even when we don't want to do th mindset, goal setting, success, fitness, healthy habits, procrastination, habit, perfectionist No 12. Five Tips To Having a Productive Day 12. Five Tips To Having a Productive Day full a9dfdf50-7539-46b8-978e-ab726c10544b https://share.transistor.fm/s/289daf54 Do you feel like you can't get through your day without a million distractions? We’ve become conditioned to induce so many of our own distractions with having everything we ever need at the touch of our fingertips. From social media, app alerts, email, phone calls, text messages and everything in between, we get real on all the ways our attention divided and how to button up time wasted on things that are not urgent or important. These five practical tips are things you can implement right away to maximize your time and productivity.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Do you feel like you can't get through your day without a million distractions? We’ve become conditioned to induce so many of our own distractions with having everything we ever need at the touch of our fingertips. From social media, app alerts, email, phone calls, text messages and everything in between, we get real on all the ways our attention divided and how to button up time wasted on things that are not urgent or important. These five practical tips are things you can implement right away to maximize your time and productivity.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Thu, 21 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 650 Do you feel like you can't get through your day without a million distractions? We’ve become conditioned to induce so many of our own distractions with having everything we ever need at the touch of our fingertips. From social media, app alerts, email, phone calls, text messages and everything in between, we get real on all the ways our attention divided and how to button up time wasted on things that are not urgent or important. These five practical tips are things you can implement right away to maximize your time and productivity. Do you feel like you can't get through your day without a million distractions? We’ve become conditioned to induce so many of our own distractions with having everything we ever need at the touch of our fingertips. From social media, app alerts, email, ph mindset, goal setting, success, fitness, healthy habits, productivity, time management, distractions, tips No 11. Love Yourself Unconditionally 11. Love Yourself Unconditionally full 9fb2deaf-f895-4e90-956c-aee403706ada https://share.transistor.fm/s/23197b9a If you feel like you can't love yourself here's why: self love is not a state of feeling good. It’s a common thing to say or feel that even when we don’t necessarily like our significant other, we still love them, right? If we have the ability to love others unconditionally then we have the ability to love ourselves unconditionally, too. In this episode we talk about how loving ourselves is not as hard as we make it out to be. We learn let go of the expectation that if we work on ourselves enough that it will mean we won’t struggle anymore. It’s not about not struggling, it’s about loving ourselves through the process regardless. You'll be empowered to take responsibility for where you're at right now, decide you are worthy of self love and move forward thriving.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> If you feel like you can't love yourself here's why: self love is not a state of feeling good. It’s a common thing to say or feel that even when we don’t necessarily like our significant other, we still love them, right? If we have the ability to love others unconditionally then we have the ability to love ourselves unconditionally, too. In this episode we talk about how loving ourselves is not as hard as we make it out to be. We learn let go of the expectation that if we work on ourselves enough that it will mean we won’t struggle anymore. It’s not about not struggling, it’s about loving ourselves through the process regardless. You'll be empowered to take responsibility for where you're at right now, decide you are worthy of self love and move forward thriving.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Wed, 20 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 475 If you feel like you can't love yourself here's why: self love is not a state of feeling good. It’s a common thing to say or feel that even when we don’t necessarily like our significant other, we still love them, right? If we have the ability to love others unconditionally then we have the ability to love ourselves unconditionally, too. In this episode we talk about how loving ourselves is not as hard as we make it out to be. We learn let go of the expectation that if we work on ourselves enough that it will mean we won’t struggle anymore. It’s not about not struggling, it’s about loving ourselves through the process regardless. You'll be empowered to take responsibility for where you're at right now, decide you are worthy of self love and move forward thriving. If you feel like you can't love yourself here's why: self love is not a state of feeling good. It’s a common thing to say or feel that even when we don’t necessarily like our significant other, we still love them, right? If we have the ability to love oth mindset, goal setting, success, fitness, healthy habits, self love, self worth, love, empowered No 10. Why Self Care Is Import And Defining What It Means To You 10. Why Self Care Is Import And Defining What It Means To You full 696905ff-c828-48e8-b57e-a45aca6113e3 https://share.transistor.fm/s/7136312f We are living in the self care era, where brands, people, and consumerism are coming from every angle to make you feel and believe as though in order to be happy you need to have a certain product or experience. It's not about never buying yourself something nice or eating what you want to eat, but when these things are a ritual disguised as self care, all you begin to live for is a temporary sense of fulfillment until the next shiny thing comes around. In this episode we discuss how to really identify ways in which you feel happy, fulfilled and reset so that you can show up as your best self in all areas of your life. 

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/

THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> We are living in the self care era, where brands, people, and consumerism are coming from every angle to make you feel and believe as though in order to be happy you need to have a certain product or experience. It's not about never buying yourself something nice or eating what you want to eat, but when these things are a ritual disguised as self care, all you begin to live for is a temporary sense of fulfillment until the next shiny thing comes around. In this episode we discuss how to really identify ways in which you feel happy, fulfilled and reset so that you can show up as your best self in all areas of your life. 

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/

THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Tue, 19 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 511 We are living in the self care era, where brands, people, and consumerism are coming from every angle to make you feel and believe as though in order to be happy you need to have a certain product or experience. It's not about never buying yourself something nice or eating what you want to eat, but when these things are a ritual disguised as self care, all you begin to live for is a temporary sense of fulfillment until the next shiny thing comes around. In this episode we discuss how to really identify ways in which you feel happy, fulfilled and reset so that you can show up as your best self in all areas of your life. We are living in the self care era, where brands, people, and consumerism are coming from every angle to make you feel and believe as though in order to be happy you need to have a certain product or experience. It's not about never buying yourself someth mindset, goal setting, success, fitness, healthy habits, self care, reset, happy, fulfilled No 9. What You Think About You Bring About 9. What You Think About You Bring About full 20bb47e5-dd54-4f7d-a298-9c8a7c339a57 https://share.transistor.fm/s/c63ab188 This episode is all about how where your attention goes, energy flows. I give you a few tangible ways to start converting your thoughts to becoming opportunity and success magnets. In order to create a life of abundance, we must start thinking about it first. You may think by thinking about things you don't want to happen or create is enough but but actually, that only attracts more of what we don't want. Instead, we discuss how thinking about what we DO want to create leaves us open to receiving positive energy and opportunities to do so.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> This episode is all about how where your attention goes, energy flows. I give you a few tangible ways to start converting your thoughts to becoming opportunity and success magnets. In order to create a life of abundance, we must start thinking about it first. You may think by thinking about things you don't want to happen or create is enough but but actually, that only attracts more of what we don't want. Instead, we discuss how thinking about what we DO want to create leaves us open to receiving positive energy and opportunities to do so.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Mon, 18 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 598 This episode is all about how where your attention goes, energy flows. I give you a few tangible ways to start converting your thoughts to becoming opportunity and success magnets. In order to create a life of abundance, we must start thinking about it first. You may think by thinking about things you don't want to happen or create is enough but but actually, that only attracts more of what we don't want. Instead, we discuss how thinking about what we DO want to create leaves us open to receiving positive energy and opportunities to do so. This episode is all about how where your attention goes, energy flows. I give you a few tangible ways to start converting your thoughts to becoming opportunity and success magnets. In order to create a life of abundance, we must start thinking about it fi mindset, goal setting, success, fitness, healthy habits, thoughts, attraction, positive energy, energy, abundance, opportunities No 8. THIS Shift in Exercise Will Create Lasting Results 8. THIS Shift in Exercise Will Create Lasting Results full eac7d24f-8c39-439f-9b93-8c979f239c71 https://share.transistor.fm/s/95ea0f85 Have you ever gotten to a goal weight or size and still focused on how you could still stand to lose a few more pounds? That's because happiness will never be found in a size or number on the scale. In this episode we discuss how to break the cycle of yo-yo dieting and exercising to be in shape for vacations or certain life events and instead focus on how to be in shape for life. When you become addicted to how you feel versus how you look, there won’t be anything sexier about you and the physique you desire will follow.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Have you ever gotten to a goal weight or size and still focused on how you could still stand to lose a few more pounds? That's because happiness will never be found in a size or number on the scale. In this episode we discuss how to break the cycle of yo-yo dieting and exercising to be in shape for vacations or certain life events and instead focus on how to be in shape for life. When you become addicted to how you feel versus how you look, there won’t be anything sexier about you and the physique you desire will follow.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Sun, 17 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 601 Have you ever gotten to a goal weight or size and still focused on how you could still stand to lose a few more pounds? That's because happiness will never be found in a size or number on the scale. In this episode we discuss how to break the cycle of yo-yo dieting and exercising to be in shape for vacations or certain life events and instead focus on how to be in shape for life. When you become addicted to how you feel versus how you look, there won’t be anything sexier about you and the physique you desire will follow. Have you ever gotten to a goal weight or size and still focused on how you could still stand to lose a few more pounds? That's because happiness will never be found in a size or number on the scale. In this episode we discuss how to break the cycle of yo- mindset, goal setting, success, fitness, healthy habits, weight loss, break the cycle, yo-yo dieting No 7. There Is No Failing, Only Learning 7. There Is No Failing, Only Learning full ebb962c7-d35b-41cb-8501-eabd814f91ab https://share.transistor.fm/s/d7138c74 Failing is to be expected, letting it stop you is optional. So many people give into the feeling of failure and make it mean that they are not good enough or won't ever reach goals they set. In this episode we talk about how we usually use an arbitrary standard to measure our successes and failures, when in reality, we are the only ones who can deem anything in our lives as a failure. We'll learn to look at a setback as a learning experience and how to apply the things we learn to our next opportunities to build and grow.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Failing is to be expected, letting it stop you is optional. So many people give into the feeling of failure and make it mean that they are not good enough or won't ever reach goals they set. In this episode we talk about how we usually use an arbitrary standard to measure our successes and failures, when in reality, we are the only ones who can deem anything in our lives as a failure. We'll learn to look at a setback as a learning experience and how to apply the things we learn to our next opportunities to build and grow.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Sat, 16 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 607 Failing is to be expected, letting it stop you is optional. So many people give into the feeling of failure and make it mean that they are not good enough or won't ever reach goals they set. In this episode we talk about how we usually use an arbitrary standard to measure our successes and failures, when in reality, we are the only ones who can deem anything in our lives as a failure. We'll learn to look at a setback as a learning experience and how to apply the things we learn to our next opportunities to build and grow. Failing is to be expected, letting it stop you is optional. So many people give into the feeling of failure and make it mean that they are not good enough or won't ever reach goals they set. In this episode we talk about how we usually use an arbitrary st mindset, goal setting, success, fitness, healthy habits, failing forward, fail No 6. How Practicing Gratitude Daily Will Change Your Life 6. How Practicing Gratitude Daily Will Change Your Life full 6dee1509-3944-43e3-a2c2-a5d99abbfe46 https://share.transistor.fm/s/afa67d5f Practicing daily gratitude will change your life because it will change your perspective, and your perspective is your reality. The difference between being actively grateful versus being numbly aware of our privileges and luxuries is wildly different. In this episode we will discuss how practicing daily gratitude will change how you react to tribulations over time because it becomes a part of your subconscious. When we begin to observe the things that make our lives convenient and rich on a daily basis will we minimize and eliminate room to be stressed, anxious, angry, sad and short tempered.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Practicing daily gratitude will change your life because it will change your perspective, and your perspective is your reality. The difference between being actively grateful versus being numbly aware of our privileges and luxuries is wildly different. In this episode we will discuss how practicing daily gratitude will change how you react to tribulations over time because it becomes a part of your subconscious. When we begin to observe the things that make our lives convenient and rich on a daily basis will we minimize and eliminate room to be stressed, anxious, angry, sad and short tempered.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Fri, 15 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 560 Practicing daily gratitude will change your life because it will change your perspective, and your perspective is your reality. The difference between being actively grateful versus being numbly aware of our privileges and luxuries is wildly different. In this episode we will discuss how practicing daily gratitude will change how you react to tribulations over time because it becomes a part of your subconscious. When we begin to observe the things that make our lives convenient and rich on a daily basis will we minimize and eliminate room to be stressed, anxious, angry, sad and short tempered. Practicing daily gratitude will change your life because it will change your perspective, and your perspective is your reality. The difference between being actively grateful versus being numbly aware of our privileges and luxuries is wildly different. In mindset, goal setting, success, fitness, healthy habits, gratitude, journaling, grateful, perspective No 5. Other People's Opinions Of You Mean Nothing 5. Other People's Opinions Of You Mean Nothing full ecc96c5d-ad80-402b-98f9-3f1b2b52abf7 https://share.transistor.fm/s/e66dba7e People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow space for other people to be opinionated without taking it personal, then we can flourish despite them. In this episode I go over three main points as to how to move past fear of what other people think about us.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow space for other people to be opinionated without taking it personal, then we can flourish despite them. In this episode I go over three main points as to how to move past fear of what other people think about us.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Thu, 14 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 621 People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow space for other people to be opinionated without taking it personal, then we can flourish despite them. In this episode I go over three main points as to how to move past fear of what other people think about us. People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow space for other people to be opinionated without taking mindset, goal setting, success, fitness, healthy habits, other people's opinions No 4. Stop Comparing Yourself To Others 4. Stop Comparing Yourself To Others full b259e388-ce27-4203-9c5e-473da7737f2c https://share.transistor.fm/s/e5caf2f2 Stop letting comparison be the thief of your joy. We've done it our whole lives but in the age of social media, comparison has become something we do nearly around the clock. We'll discuss how to let comparison inspire and drive you but not to let it be an indicator of your worth or allow you to believe that you can't become better. We talk about how to identify your core values so you don't unintentionally leave them up for others to decide for you by constantly watching what makes them happy and feeling like that’s what you need to be happy, too.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Stop letting comparison be the thief of your joy. We've done it our whole lives but in the age of social media, comparison has become something we do nearly around the clock. We'll discuss how to let comparison inspire and drive you but not to let it be an indicator of your worth or allow you to believe that you can't become better. We talk about how to identify your core values so you don't unintentionally leave them up for others to decide for you by constantly watching what makes them happy and feeling like that’s what you need to be happy, too.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Wed, 13 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 641 Stop letting comparison be the thief of your joy. We've done it our whole lives but in the age of social media, comparison has become something we do nearly around the clock. We'll discuss how to let comparison inspire and drive you but not to let it be an indicator of your worth or allow you to believe that you can't become better. We talk about how to identify your core values so you don't unintentionally leave them up for others to decide for you by constantly watching what makes them happy and feeling like that’s what you need to be happy, too. Stop letting comparison be the thief of your joy. We've done it our whole lives but in the age of social media, comparison has become something we do nearly around the clock. We'll discuss how to let comparison inspire and drive you but not to let it be a mindset, goal setting, success, fitness, healthy habits, comparison No 3. Commit To The Process, Not The Results 3. Commit To The Process, Not The Results full 0a303e3e-e886-4260-9591-19ccb9fa6579 https://share.transistor.fm/s/e88125ef In this episode we talk about how to becoming obsessed with the process instead of the outcome will lead you to the success or goal you're looking to achieve. Being attached to the outcome leaves us feeling discouraged when results don't show up on our expected timeline. Discouragement leads us to take less action which ultimately ensures we will not get the results we want. We'll learn how to create meaningful and lasting results by ditching the idea that there's a shortcut and instead, learn to fall in love with the process and who we become along the way.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> In this episode we talk about how to becoming obsessed with the process instead of the outcome will lead you to the success or goal you're looking to achieve. Being attached to the outcome leaves us feeling discouraged when results don't show up on our expected timeline. Discouragement leads us to take less action which ultimately ensures we will not get the results we want. We'll learn how to create meaningful and lasting results by ditching the idea that there's a shortcut and instead, learn to fall in love with the process and who we become along the way.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Tue, 12 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 633 In this episode we talk about how becoming obsessed with the process instead of the outcome will lead you to the success or goal you're looking to achieve. Being attached to the outcome leaves us feeling discouraged when results don't show up on our expected timeline. Discouragement leads us to take less action which ultimately ensures we will not get the results we want. We'll learn how to create meaningful and lasting results by ditching the idea that there's a shortcut and instead, learn to fall in love with the process and who we become along the way. In this episode we talk about how becoming obsessed with the process instead of the outcome will lead you to the success or goal you're looking to achieve. Being attached to the outcome leaves us feeling discouraged when results don't show up on our expec mindset, goal setting, success, fitness, healthy habits, results, process No 2. How To Stop Believing Your Fears 2. How To Stop Believing Your Fears full b8a138e0-f9a3-419c-942e-d5746f2ea00d https://share.transistor.fm/s/96298b5e In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alternatively, choose to believe outcomes of future events will turn out positive. Our thoughts keep us so small because fear hates the unknown and will talk us out of pursuing great things. I give some real life examples of how fear holds people back from doing even the smallest things, but after overcoming it the results outweigh the fear tenfold. You'll become empowered to know that it's not about becoming fearless, but that you feel fear and take action anyway.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alternatively, choose to believe outcomes of future events will turn out positive. Our thoughts keep us so small because fear hates the unknown and will talk us out of pursuing great things. I give some real life examples of how fear holds people back from doing even the smallest things, but after overcoming it the results outweigh the fear tenfold. You'll become empowered to know that it's not about becoming fearless, but that you feel fear and take action anyway.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z


CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/


THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

]]> Mon, 11 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 617 In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alternatively, choose to believe outcomes of future events will turn out positive. Our thoughts keep us so small because fear hates the unknown and will talk us out of pursuing great things. I give some real life examples of how fear holds people back from doing even the smallest things, but after overcoming it the results outweigh the fear tenfold. You'll become empowered to know that it's not about becoming fearless, but that you feel fear and take action anyway. In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alternatively, choose to believe outcomes of future events w mindset, fear, overcoming fear, fitness, mindset shift No 1. Why The Mindset Mile Will Change You 1. Why The Mindset Mile Will Change You full c8dd1d61-34f0-4260-bb07-5f3268c457e1 https://share.transistor.fm/s/89aae99d In this episode we discuss how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other living happy, successful lives and assume it came easily and naturally for them but the truth is, behind every success and mountaintop moment is a lot of gritty, messy, consistent action. Assuming you're not capable of the same type of happiness and success only robs you from even trying, which is why we are building the habit of walking or running a mile a day and journaling. Both of which embody what it looks like to take small, consistent action over time to build the happiness and success you desire.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/

THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

Podcast production and management brought to you by Chase Mitchell, Upstarter Podcast Network

]]> In this episode we discuss how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other living happy, successful lives and assume it came easily and naturally for them but the truth is, behind every success and mountaintop moment is a lot of gritty, messy, consistent action. Assuming you're not capable of the same type of happiness and success only robs you from even trying, which is why we are building the habit of walking or running a mile a day and journaling. Both of which embody what it looks like to take small, consistent action over time to build the happiness and success you desire.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/

THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

Podcast production and management brought to you by Chase Mitchell, Upstarter Podcast Network

]]> Sun, 10 Jan 2021 20:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 653 In this episode we discuss how how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other living happy, successful lives and assume it came easily and naturally for them but the truth is, behind every success and mountaintop moment is a lot of gritty, messy, consistent action. Assuming you're not capable of the same type of happiness and success only robs you from even trying, which is why we are building the habit of walking or running a mile a day and journaling. Both of which embody what it looks like to take small, consistent action over time to build the happiness and success you desire. In this episode we discuss how how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other living happy, successful lives and assume it came easily and naturally for them but the truth is, behind mindset, goal setting, success, fitness, healthy habits, journaling No Welcome To The Mindset Mile Welcome To The Mindset Mile trailer d39cf274-26ab-4da6-bcc0-44d3ef147d1c https://share.transistor.fm/s/fd1edb3c Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while listening to the corresponding daily episode, each are 10 minutes or less. We will discuss how to build better habits in health, fitness, relationships, business and overall well being by making small mindset shifts that make a big difference. It's time to take action towards your best life because if not now, when? It'll be a marathon, not a sprint and together we will take it one step, one mile, one day at a time. You ready?

]]> Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while listening to the corresponding daily episode, each are 10 minutes or less. We will discuss how to build better habits in health, fitness, relationships, business and overall well being by making small mindset shifts that make a big difference. It's time to take action towards your best life because if not now, when? It'll be a marathon, not a sprint and together we will take it one step, one mile, one day at a time. You ready?

]]> Tue, 22 Dec 2020 01:00:00 -0800 Aisha Zaza, Upstarter Podcast Network Aisha Zaza, Upstarter Podcast Network 120 Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while listening to the corresponding daily episode, each are 10 minutes or less. We will discuss how to build better habits in health, fitness, relationships, business and overall well being by making small mindset shifts that make a big difference. It's time to take action towards your best life because if not now, when? It'll be a marathon, not a sprint and together we will take it one step, one mile, one day at a time. You ready? Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while listening to the corresponding daily episode, each are 10 min fitness, running, mindset, goal setting, lifestyle, personal development, self-growth No