Transistor (https://transistor.fm) https://feeds.transistor.fm/the-mindful-messy Welcome to The Mindful & The Messy, honest real-life chats on living and loving our lives! © 2025 Roxy Rogan & Sarah McAuley 494f0822-ac50-54b5-87e0-fb252cf2e0ef no en Thu, 24 Jul 2025 00:36:54 +1000 Wed, 03 Dec 2025 08:14:16 +1100 https://themindfulandthemessy.transistor.fm/ https://img.transistor.fm/_FJUJa5eMHK8X4bxcECm_Mve4RhhT7s8QVViPEDMLJM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEwNTc5LzE1OTAx/MjIxOTUtYXJ0d29y/ay5qcGc.jpg https://themindfulandthemessy.transistor.fm/ episodic Roxy Rogan & Sarah McAuley Welcome to The Mindful & The Messy, honest real-life chats on living and loving our lives! Welcome to The Mindful & The Messy, honest real-life chats on living and loving our lives!. self-development, spiritual, environment, mindful, nature Roxy Rogan & Sarah McAuley No Yes 13 13 Finding Friends as an Adult full 0a6ba136-6571-457d-9ac4-037c58d288dc https://share.transistor.fm/s/c2716b27 Wed, 28 Oct 2020 17:30:00 +1100 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2403 In this episode Roxy and Sare jump into the vulnerable topic about finding friends as an Adult! They are joined by mutual friend, Chantel who chats about her experiences in finding friends, new ways to connect online and how to create authentic and meaningful friendships as an adult! In this episode Roxy and Sare jump into the vulnerable topic about finding friends as an Adult! They are joined by mutual friend, Chantel who chats about her experiences in finding friends, new ways to connect online and how to create authentic and meanin self-development, spiritual, environment, mindful, nature Yes 12 12 SPoOkY SeAsOn! - Is there an After Life? full 0be6124e-cd5e-44cd-9019-5ce2a5c91554 https://share.transistor.fm/s/64fd3850 Wed, 07 Oct 2020 17:30:00 +1100 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2990 Its spooooky season! Roxy and Sare chat about their views about what happens when we pass away and some pretty hair tingling ghost stories...For ultimate spook, watch this alone at night! Its spooooky season! Roxy and Sare chat about their views about what happens when we pass away and some pretty hair tingling ghost stories...For ultimate spook, watch this alone at night! self-development, spiritual, environment, mindful, nature Yes 11 11 Womens sexuality & overcoming shame. full 5e92f753-5091-4979-bdbe-e2acc557e34a https://share.transistor.fm/s/e2a499d4 Wed, 23 Sep 2020 17:30:00 +1000 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2137 In this episode Roxy and Sare jump into discussing the juicy topic of womens sexuality & overcoming shame! They chat about feelings of being hyper-sexualised as a teen, the shame and stigma around women being sexual and how they have stepped into feeling more empowered! Like this episode? Be sure to subscribe to our channel and follow us on instagram @roxyrogan & @sacredbysare In this episode Roxy and Sare jump into discussing the juicy topic of womens sexuality & overcoming shame! They chat about feelings of being hyper-sexualised as a teen, the shame and stigma around women being sexual and how they have stepped into feel self-development, spiritual, environment, mindful, nature Yes 10 10 Finding Balance in Relationship full d571ccce-73b6-46da-ab49-bff94dc82d56 https://share.transistor.fm/s/411c8804 Wed, 09 Sep 2020 16:55:00 +1000 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2171 Relationships can be tricky and finding a healthy balance can sometimes feel impossible! Roxy and Sare dive into discussing their experiences with both co-dependant and hyper-independent relationships and trying to find a happy medium in a partnership! Can you relate? let us know what you think of this episode and follow us on Spotify to keep up to date :) Relationships can be tricky and finding a healthy balance can sometimes feel impossible! Roxy and Sare dive into discussing their experiences with both co-dependant and hyper-independent relationships and trying to find a happy medium in a partnership! self-development, spiritual, environment, mindful, nature Yes 10 10 Coping in COVID full 0558e3d3-0c0e-4ff8-86ce-4c07d9026570 https://share.transistor.fm/s/1ab16af1 Wed, 26 Aug 2020 17:30:00 +1000 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2719 Were back from our break and ready to dive into this Messy episode of coping in COVID! Rox and Sare chat about the uncertain times during covid, coping with stress & learning to be more grounded. Let us know what you think and be sure to subscribe to keep up to date with new episodes! Were back from our break and ready to dive into this Messy episode of coping in COVID! Rox and Sare chat about the uncertain times during covid, coping with stress & learning to be more grounded. Let us know what you think and be sure to subscribe self-development, spiritual, environment, mindful, nature Yes 9 9 How to spot red flags in relationships! full 74f38f27-b126-4172-baaa-4d12d3455f88 https://share.transistor.fm/s/b484b6d7 Wed, 05 Aug 2020 18:14:00 +1000 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2696 In this episode, Rox & Sare highlight some red flags in relationships & how to look for them! They discuss their own experiences in various relationships & how to navigate your way through being in a healthy partnership. In this episode, Rox & Sare highlight some red flags in relationships & how to look for them! They discuss their own experiences in various relationships & how to navigate your way through being in a healthy partnership. self-development, spiritual, environment, mindful, nature No 8 8 Dating in your 20's! Online vs real life dating full cd7b1e44-d013-41ee-a009-9c8ada7515b8 https://share.transistor.fm/s/4474dc41 Wed, 29 Jul 2020 17:30:00 +1000 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2754 In this episode, Roxy and Sarah chat about what its been like for them dating in their 20's and the struggles and perks of dating online. What are your thoughts on online dating? Message us on instagram to chat! In this episode, Roxy and Sarah chat about what its been like for them dating in their 20's and the struggles and perks of dating online. What are your thoughts on online dating? Message us on instagram to chat! self-development, spiritual, environment, mindful, nature Yes 6 6 Answering your calling & Overcoming limiting beliefs full c2d64b48-3a36-4a2f-864d-cd3445c79ae9 https://share.transistor.fm/s/1374619b Wed, 22 Jul 2020 17:30:00 +1000 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2552 In this episode we dive into what does 'A Calling' really mean, how do we answer it and how can we navigate overcoming our limiting beliefs! In this episode we dive into what does 'A Calling' really mean, how do we answer it and how can we navigate overcoming our limiting beliefs! self-development, spiritual, environment, mindful, nature No 7 7 Wildlife Encounters & Wine full 7e868f8b-bfb7-4019-9d54-cd20d1628924 https://share.transistor.fm/s/e9317faa Sat, 18 Jul 2020 11:46:18 +1000 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2744 Get ready to hear some truely CRAZY wildlife stories! Roxy & Sarah met in South Africa in 2016 and reminisce about some pretty adrenaline pumping wildlife stories! What goes perfectly with wildlife stories? Wine! So.. we have made a fun little drinking game to go with this episode! So grab your friends & get ready to hear some awesome stories!! *Disclaimer: This episode is only suitable for those 18years+ we suggest the use of safe and responsible alcohol consumption* Get ready to hear some truely CRAZY wildlife stories! Roxy & Sarah met in South Africa in 2016 and reminisce about some pretty adrenaline pumping wildlife stories! What goes perfectly with wildlife stories? Wine! So.. we have made a fun little drinkin self-development, spiritual, environment, mindful, nature Yes 4 4 Body Love & Ditching Diets full f069bdc6-7b01-4907-8041-a4e9bf22db4a https://share.transistor.fm/s/77eb979d Wed, 08 Jul 2020 17:30:00 +1000 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2195 In this episode we dive into the BIG topic of Body Love & Ditching Diets... We talk about our experiences growing up with body image issues, how we have navigated through it in our 20's and ways that we can give our bodies the love it deserves! In this episode we dive into the BIG topic of Body Love & Ditching Diets... We talk about our experiences growing up with body image issues, how we have navigated through it in our 20's and ways that we can give our bodies the love it deserves! self-development, spiritual, environment, mindful, nature Yes 3 3 Periods & 'The Pill' full ee2e9161-1cb4-4f6e-94ca-7b50deb05ba2 https://share.transistor.fm/s/e44218f6 Wed, 01 Jul 2020 17:30:00 +1000 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 3265 In this episode Roxy & Sarah discuss the stigma around periods & their journey on learning to love and honour this beautiful time in a woman's life. They also dive into their experiences around going on the contraceptive pill and how it affected their lives. Grab a cuppa & enjoy! In this episode Roxy & Sarah discuss the stigma around periods & their journey on learning to love and honour this beautiful time in a woman's life. They also dive into their experiences around going on the contraceptive pill and how it affected t self-development, spiritual, environment, mindful, nature Yes 2 2 'Fuck Boys' & Forgiveness full c20925a3-f7cf-4430-a529-e9dff4ce6190 https://share.transistor.fm/s/69651782 Wed, 24 Jun 2020 17:30:00 +1000 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2682 Get ready for a Messy episode this week! We dive into how to navigate forgiveness in tricky situations & speak about personal experiences with 'Fuck Boys' & how we were able to forgive and move on. Do you have stories about times where you were put in a position which required you to forgive? Message us on Instagram to share! Get ready for a Messy episode this week! We dive into how to navigate forgiveness in tricky situations & speak about personal experiences with 'Fuck Boys' & how we were able to forgive and move on. Do you have stories about times where you wer breakups, healing, forgivness, relationships Yes 1 1 Lets talk about burn out... full 907db50e-6edf-41eb-95f3-5189033a50e6 https://share.transistor.fm/s/e09ad5b3 Wed, 17 Jun 2020 16:00:00 +1000 Roxy Rogan & Sarah McAuley Roxy Rogan & Sarah McAuley 2174 In this episode, Roxy & Sarah look at their personal experiences with burn out & explore what they did to get through it. From using journalling, to a daily morning practice, Roxy & Sarah uncover many effective & healthy ways of dealing with burn out & reveal the messy side of being in the midst of it. If you would like to stay connected or suggest topics for The Mindful & The Messy you can contact us via instagram. Roxy - @roxyrogan & Sarah - @sacredbysare. **Disclaimer! - Roxy & Sarah are not health professionals, all advice and suggestions given are only from personal experiences. If you are experiencing burn out, please talk to your friends & family, or seek the help of a professional. - with love & light, Roxy & Sare.** In this episode, Roxy & Sarah look at their personal experiences with burn out & explore what they did to get through it. From using journalling, to a daily morning practice, Roxy & Sarah uncover many effective & healthy ways of dealing wi self-development, spiritual, environment, mindful, nature Yes