The Men's Health Sessions on KCLR Transistor (https://transistor.fm) https://feeds.transistor.fm/the-mens-health-sessions-on-kclr The Men’s Health Sessions with Martin Bridgeman and Dr. John Cuddihy, where we explore how small changes in lifestyle and health habits can lead to a healthier life. © 2026 KCLR 6c587910-e252-5bd4-a869-47a23ffa1caf yes en Sun, 07 Jun 2026 18:00:07 +0000 Sun, 07 Jun 2026 18:01:22 +0000 https://kclr96fm.com https://img.transistorcdn.com/XMHECnbf9SkDFVgCrjZ_dWmzS7fx3xoU4Pe5x1m2cbg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDBm/NmY2MTY2Y2Q1ODcz/ZjUyODUxMWQ5MGQz/OWRlZi5wbmc.jpg The Men's Health Sessions on KCLR https://kclr96fm.com episodic Martin Bridgeman & Dr. John Cuddihy The Men’s Health Sessions with Martin Bridgeman and Dr. John Cuddihy, where we explore how small changes in lifestyle and health habits can lead to a healthier life. The Men’s Health Sessions with Martin Bridgeman and Dr. KCLR No No The Men's Health Sessions E12: Directors Cut 12 12 The Men's Health Sessions E12: Directors Cut full 58ed986e-e091-4f37-bff3-1817bc1130b5 https://share.transistor.fm/s/c1cec45a This week, Dr. John Cuddy and Martin Bridgeman bring you the "Director’s Cut" of the Men’s Health Sessions, featuring the "gold" and unfinished business that didn't fit into the main series. Discover practical tips on how to assist your doctor by preparing a list of symptoms in advance, helping them get to the root of your health concerns faster,,.We visit the Tullow Men’s Shed to explore the power of community and join Reverend Alex Moran to discuss "soul span" and finding true contentment in life.Proudly sponsored by Walsh Homes Limited, you can catch this final, essential session on the KCLR app or at KCLR96fm.com.

]]> This week, Dr. John Cuddy and Martin Bridgeman bring you the "Director’s Cut" of the Men’s Health Sessions, featuring the "gold" and unfinished business that didn't fit into the main series. Discover practical tips on how to assist your doctor by preparing a list of symptoms in advance, helping them get to the root of your health concerns faster,,.We visit the Tullow Men’s Shed to explore the power of community and join Reverend Alex Moran to discuss "soul span" and finding true contentment in life.Proudly sponsored by Walsh Homes Limited, you can catch this final, essential session on the KCLR app or at KCLR96fm.com.

]]> Sun, 07 Jun 2026 18:00:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 3145 This week, Dr. John Cuddy and Martin Bridgeman bring you the "Director’s Cut" of the Men’s Health Sessions, featuring the "gold" and unfinished business that didn't fit into the main series. Discover practical tips on how to assist your doctor by preparing a list of symptoms in advance, helping them get to the root of your health concerns faster,,.We visit the Tullow Men’s Shed to explore the power of community and join Reverend Alex Moran to discuss "soul span" and finding true contentment in life.Proudly sponsored by Walsh Homes Limited, you can catch this final, essential session on the KCLR app or at KCLR96fm.com.

]]> No The Men's Health Sessions E11: Wrapping it up 11 11 The Men's Health Sessions E11: Wrapping it up full 022e0a23-857a-4ccd-be39-30241c41831a https://share.transistor.fm/s/3512cf1b Are you ready to stop rolling the genetic dice and start stacking the odds in your favor for a longer, healthier life? We’re revisiting the "jewel in the crown" stories of addiction recovery and sharing the secrets to "kicking the can down the road" against dementia. From the power of exercise to the surprising link between dental health and longevity, learn how small changes make a massive difference. Catch the Men’s Health Sessions finale, proudly sponsored by Walsh Construction, on the KCLR app or at KCLR96fm.com. 

]]> Are you ready to stop rolling the genetic dice and start stacking the odds in your favor for a longer, healthier life? We’re revisiting the "jewel in the crown" stories of addiction recovery and sharing the secrets to "kicking the can down the road" against dementia. From the power of exercise to the surprising link between dental health and longevity, learn how small changes make a massive difference. Catch the Men’s Health Sessions finale, proudly sponsored by Walsh Construction, on the KCLR app or at KCLR96fm.com. 

]]> Sun, 31 May 2026 18:00:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 3444 Are you ready to stop rolling the genetic dice and start stacking the odds in your favor for a longer, healthier life? We’re revisiting the "jewel in the crown" stories of addiction recovery and sharing the secrets to "kicking the can down the road" against dementia. From the power of exercise to the surprising link between dental health and longevity, learn how small changes make a massive difference. Catch the Men’s Health Sessions finale, proudly sponsored by Walsh Construction, on the KCLR app or at KCLR96fm.com. 

]]> No The Men's Health Sessions E10: Smoking/Sleep/Dental 10 10 The Men's Health Sessions E10: Smoking/Sleep/Dental full d938f7c3-b17e-4c89-ad1b-f7dcf0c9b0c0 https://share.transistor.fm/s/b27f9b5c Is your brain getting its nightly "street sweep," or are you sabotaging your health with poor sleep habits?, This week, we tackle the hidden dangers of vaping and why mastering your sleep hygiene is a game-changer for your heart.,, We also explore the surprising link between dental health and longevity—having 20 natural teeth at age 70 is a major indicator of a long life., Catch the Men’s Health Sessions, proudly sponsored by Walsh Homes Limited, on the KCLR app or at KCLR96fm.com

]]> Is your brain getting its nightly "street sweep," or are you sabotaging your health with poor sleep habits?, This week, we tackle the hidden dangers of vaping and why mastering your sleep hygiene is a game-changer for your heart.,, We also explore the surprising link between dental health and longevity—having 20 natural teeth at age 70 is a major indicator of a long life., Catch the Men’s Health Sessions, proudly sponsored by Walsh Homes Limited, on the KCLR app or at KCLR96fm.com

]]> Sun, 24 May 2026 18:00:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 2897 Is your brain getting its nightly "street sweep," or are you sabotaging your health with poor sleep habits?, This week, we tackle the hidden dangers of vaping and why mastering your sleep hygiene is a game-changer for your heart.,, We also explore the surprising link between dental health and longevity—having 20 natural teeth at age 70 is a major indicator of a long life., Catch the Men’s Health Sessions, proudly sponsored by Walsh Homes Limited, on the KCLR app or at KCLR96fm.com

]]> No The Men's Health Sessions E09: Aging Process 9 9 The Men's Health Sessions E09: Aging Process full d519c969-cd10-47e2-847a-5045e914581d https://share.transistor.fm/s/9642fd04 Are you ready to kick the can down the road and wake with enthusiasm each day? Dr. John Cuddy and stroke expert Dr. Rory McGovern share how to reverse frailty and spot red flags. From mastering the FAST campaign to staying active, learn the simple secrets to aging well. Catch the Men’s Health Sessions, proudly sponsored by Walsh Homes, on the KCLR app now.
 

]]> Are you ready to kick the can down the road and wake with enthusiasm each day? Dr. John Cuddy and stroke expert Dr. Rory McGovern share how to reverse frailty and spot red flags. From mastering the FAST campaign to staying active, learn the simple secrets to aging well. Catch the Men’s Health Sessions, proudly sponsored by Walsh Homes, on the KCLR app now.
 

]]> Sun, 17 May 2026 18:00:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 2730 Are you ready to kick the can down the road and wake with enthusiasm each day? Dr. John Cuddy and stroke expert Dr. Rory McGovern share how to reverse frailty and spot red flags. From mastering the FAST campaign to staying active, learn the simple secrets to aging well. Catch the Men’s Health Sessions, proudly sponsored by Walsh Homes, on the KCLR app now.
 

]]> No The Men's Health Sessions E08: Processed Food 8 8 The Men's Health Sessions E08: Processed Food full 2e258f56-6e79-42b4-a1ad-6a00aef35f25 https://share.transistor.fm/s/06b45e29 Tonight on KCLR, hurling legends John Leahy and Richie Power join the Men’s Health Sessions for a raw and unflinching look at the reality of addiction. They share the "bloody awful price" paid for the initial thrill, detailing personal battles with alcohol and gambling that nearly cost them everything. It is a powerful conversation about breaking the secrecy, losing the shame, and the ultimate journey toward finding peace. Don’t miss this vital episode, proudly sponsored by Walsh Homes, on KCLR or catch the repeat on the KCLR app.

 

]]> Tonight on KCLR, hurling legends John Leahy and Richie Power join the Men’s Health Sessions for a raw and unflinching look at the reality of addiction. They share the "bloody awful price" paid for the initial thrill, detailing personal battles with alcohol and gambling that nearly cost them everything. It is a powerful conversation about breaking the secrecy, losing the shame, and the ultimate journey toward finding peace. Don’t miss this vital episode, proudly sponsored by Walsh Homes, on KCLR or catch the repeat on the KCLR app.

 

]]> Sun, 10 May 2026 18:22:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 3162 Tonight on KCLR, hurling legends John Leahy and Richie Power join the Men’s Health Sessions for a raw and unflinching look at the reality of addiction. They share the "bloody awful price" paid for the initial thrill, detailing personal battles with alcohol and gambling that nearly cost them everything. It is a powerful conversation about breaking the secrecy, losing the shame, and the ultimate journey toward finding peace. Don’t miss this vital episode, proudly sponsored by Walsh Homes, on KCLR or catch the repeat on the KCLR app.

 

]]> No The Men's Health Sessions E07: Addiction 7 7 The Men's Health Sessions E07: Addiction full 622e7db2-5d98-490f-bcc1-0cd60aa1357e https://share.transistor.fm/s/9bc9bf3f Tonight on KCLR, hurling legends John Leahy and Richie Power join the Men’s Health Sessions for a raw and unflinching look at the reality of addiction. They share the "bloody awful price" paid for the initial thrill, detailing personal battles with alcohol and gambling that nearly cost them everything. It is a powerful conversation about breaking the secrecy, losing the shame, and the ultimate journey toward finding peace. Don’t miss this vital episode, proudly sponsored by Walsh Homes, on KCLR or catch the repeat on the KCLR app.

 

]]> Tonight on KCLR, hurling legends John Leahy and Richie Power join the Men’s Health Sessions for a raw and unflinching look at the reality of addiction. They share the "bloody awful price" paid for the initial thrill, detailing personal battles with alcohol and gambling that nearly cost them everything. It is a powerful conversation about breaking the secrecy, losing the shame, and the ultimate journey toward finding peace. Don’t miss this vital episode, proudly sponsored by Walsh Homes, on KCLR or catch the repeat on the KCLR app.

 

]]> Sun, 03 May 2026 18:00:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 3175 Tonight on KCLR, hurling legends John Leahy and Richie Power join the Men’s Health Sessions for a raw and unflinching look at the reality of addiction. They share the "bloody awful price" paid for the initial thrill, detailing personal battles with alcohol and gambling that nearly cost them everything. It is a powerful conversation about breaking the secrecy, losing the shame, and the ultimate journey toward finding peace. Don’t miss this vital episode, proudly sponsored by Walsh Homes, on KCLR or catch the repeat on the KCLR app.

 

]]> No The Men's Health Sessions E06: Cancer 6 6 The Men's Health Sessions E06: Cancer full ad079e92-8f97-424d-a758-4ec61a1984ea https://share.transistor.fm/s/dfd51bbd Rethink the "Big C" with the latest Men’s Health Sessions, where cancer is now framed as a highly treatable disease. Hear how 40% of cases are preventable through lifestyle and why survival rates have soared in just twenty years. We dive into the "sea change" of modern immunotherapy and the vital community support services that bridge the gap after treatment. Don't miss this empowering guide to hope and recovery—available now on the KCLR app.


 

]]> Rethink the "Big C" with the latest Men’s Health Sessions, where cancer is now framed as a highly treatable disease. Hear how 40% of cases are preventable through lifestyle and why survival rates have soared in just twenty years. We dive into the "sea change" of modern immunotherapy and the vital community support services that bridge the gap after treatment. Don't miss this empowering guide to hope and recovery—available now on the KCLR app.


 

]]> Sun, 26 Apr 2026 18:00:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 2809 Rethink the "Big C" with the latest Men’s Health Sessions, where cancer is now framed as a highly treatable disease. Hear how 40% of cases are preventable through lifestyle and why survival rates have soared in just twenty years. We dive into the "sea change" of modern immunotherapy and the vital community support services that bridge the gap after treatment. Don't miss this empowering guide to hope and recovery—available now on the KCLR app.


 

]]> No The Men's Health Sessions E05: Reproductive Health 5 5 The Men's Health Sessions E05: Reproductive Health full 0dacc274-4f79-4aa7-be77-d82d213d3823 https://share.transistor.fm/s/67ebb732 Join The Men's Health Sessions on KCLR as we break the silence on "the bits down there" with Consultant Urologist John Keane. Learn about testicular self-checks, the reality of prostate exams, and why early detection is vital for men of all ages. Discover why erectile dysfunction is often the "cardiac canary" for heart health and how to overcome the "embarrassment factor". Listen now on the KCLR app or your favorite platform to take the bull by the horns and prioritize your well-being.

 

 

]]> Join The Men's Health Sessions on KCLR as we break the silence on "the bits down there" with Consultant Urologist John Keane. Learn about testicular self-checks, the reality of prostate exams, and why early detection is vital for men of all ages. Discover why erectile dysfunction is often the "cardiac canary" for heart health and how to overcome the "embarrassment factor". Listen now on the KCLR app or your favorite platform to take the bull by the horns and prioritize your well-being.

 

 

]]> Sun, 19 Apr 2026 18:00:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 3057 Join The Men's Health Sessions on KCLR as we break the silence on "the bits down there" with Consultant Urologist John Keane. Learn about testicular self-checks, the reality of prostate exams, and why early detection is vital for men of all ages. Discover why erectile dysfunction is often the "cardiac canary" for heart health and how to overcome the "embarrassment factor". Listen now on the KCLR app or your favorite platform to take the bull by the horns and prioritize your well-being.

 

 

]]> No The Men's Health Sessions E04: Dementia 4 4 The Men's Health Sessions E04: Dementia full 298ecff9-e6ad-474d-9e62-ac44e73f5c39 https://share.transistor.fm/s/d36239f6 Join The Men's Health Sessions on KCLR as we tackle "the Big D"—dementia—with guest expert Dr. Aoife Ni Corcráin. Discover how to shift the conversation from fear to hope and prevention through lifestyle choices that "kick the can down the road". We explore brain health pillars like quality sleep, social connection, and the surprising link between dental hygiene and cognitive decline. Listen now on the KCLR app or your favorite platform to learn why it is never too early to invest in your brain.

]]> Join The Men's Health Sessions on KCLR as we tackle "the Big D"—dementia—with guest expert Dr. Aoife Ni Corcráin. Discover how to shift the conversation from fear to hope and prevention through lifestyle choices that "kick the can down the road". We explore brain health pillars like quality sleep, social connection, and the surprising link between dental hygiene and cognitive decline. Listen now on the KCLR app or your favorite platform to learn why it is never too early to invest in your brain.

]]> Sun, 12 Apr 2026 18:00:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 3128 Join The Men's Health Sessions on KCLR as we tackle "the Big D"—dementia—with guest expert Dr. Aoife Ni Corcráin. Discover how to shift the conversation from fear to hope and prevention through lifestyle choices that "kick the can down the road". We explore brain health pillars like quality sleep, social connection, and the surprising link between dental hygiene and cognitive decline. Listen now on the KCLR app or your favorite platform to learn why it is never too early to invest in your brain.

]]> No The Men's Health Sessions E03: Headspace 3 3 The Men's Health Sessions E03: Headspace full ceef72d4-fa71-4895-9421-e95b061c9417 https://share.transistor.fm/s/f2d1d320 We all feel the pressure to have it all together, but life isn’t always the airbrushed perfection we see on social media. This week on the Men’s Health Sessions, proudly sponsored by Walsh Homes, we’re exploring "Headspace"—focusing on your emotional health rather than just mental illness.

Consultant psychiatrist Dr. Maeve Moran joins the team to break down the dangers of "toxic positivity" and the unrealistic expectation that we should be happy twenty-four-seven. We dive into the reality of the "black dog" of depression and why reaching out to a friend or professional is a life-saving first step. From the power of social connection to learning how to "bounce back" from life's challenges, this episode is packed with farmyard common sense for every man.

Don't battle through the dark places alone. Catch the full conversation now on the KCLR app or at KCLR96FM.com.

]]> We all feel the pressure to have it all together, but life isn’t always the airbrushed perfection we see on social media. This week on the Men’s Health Sessions, proudly sponsored by Walsh Homes, we’re exploring "Headspace"—focusing on your emotional health rather than just mental illness.

Consultant psychiatrist Dr. Maeve Moran joins the team to break down the dangers of "toxic positivity" and the unrealistic expectation that we should be happy twenty-four-seven. We dive into the reality of the "black dog" of depression and why reaching out to a friend or professional is a life-saving first step. From the power of social connection to learning how to "bounce back" from life's challenges, this episode is packed with farmyard common sense for every man.

Don't battle through the dark places alone. Catch the full conversation now on the KCLR app or at KCLR96FM.com.

]]> Sun, 05 Apr 2026 18:00:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 3109 We all feel the pressure to have it all together, but life isn’t always the airbrushed perfection we see on social media. This week on the Men’s Health Sessions, proudly sponsored by Walsh Homes, we’re exploring "Headspace"—focusing on your emotional health rather than just mental illness.

Consultant psychiatrist Dr. Maeve Moran joins the team to break down the dangers of "toxic positivity" and the unrealistic expectation that we should be happy twenty-four-seven. We dive into the reality of the "black dog" of depression and why reaching out to a friend or professional is a life-saving first step. From the power of social connection to learning how to "bounce back" from life's challenges, this episode is packed with farmyard common sense for every man.

Don't battle through the dark places alone. Catch the full conversation now on the KCLR app or at KCLR96FM.com.

]]> No The Men's Health Sessions E02: Get Up off the Couch 2 2 The Men's Health Sessions E02: Get Up off the Couch full df4ba605-e2b9-46cb-afac-b67352fe23d3 https://share.transistor.fm/s/09566864 Join the Men’s Health Sessions on KCLR, proudly sponsored by Walsh Homes, where we reveal why movement is the true "secret sauce" for beating chronic pain,,.

Physiotherapist Ray Chandler shares how simple habits, like gardening or using the stairs instead of a lift, can be more effective than passive treatments,.

Discover the "can’t whistle, can’t sing" rule for finding the perfect exercise intensity and learn how staying active helps prevent dementia and cancer,,,.

It’s time to "get up off your ass"—listen back to the full episode now on the KCLR app or at KCLR96FM.com,.

]]> Join the Men’s Health Sessions on KCLR, proudly sponsored by Walsh Homes, where we reveal why movement is the true "secret sauce" for beating chronic pain,,.

Physiotherapist Ray Chandler shares how simple habits, like gardening or using the stairs instead of a lift, can be more effective than passive treatments,.

Discover the "can’t whistle, can’t sing" rule for finding the perfect exercise intensity and learn how staying active helps prevent dementia and cancer,,,.

It’s time to "get up off your ass"—listen back to the full episode now on the KCLR app or at KCLR96FM.com,.

]]> Sun, 29 Mar 2026 18:00:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 2923 Join the Men’s Health Sessions on KCLR, proudly sponsored by Walsh Homes, where we reveal why movement is the true "secret sauce" for beating chronic pain,,.

Physiotherapist Ray Chandler shares how simple habits, like gardening or using the stairs instead of a lift, can be more effective than passive treatments,.

Discover the "can’t whistle, can’t sing" rule for finding the perfect exercise intensity and learn how staying active helps prevent dementia and cancer,,,.

It’s time to "get up off your ass"—listen back to the full episode now on the KCLR app or at KCLR96FM.com,.

]]> No The Men's Health Sessions E01: Health Span 1 1 The Men's Health Sessions E01: Health Span full 9e92b898-2621-44a3-87dd-173d80765f57 https://share.transistor.fm/s/2b416d72 The Men’s Health Sessions with Martin Bridgeman and Dr. John Cuddihy, where we explore how small changes in lifestyle and health habits can lead to a healthier life. 

Dr. Cuddihy, a seasoned GP and Associate Professor at University College Limerick, teams up with local experts to share valuable insights into maintaining well-being. 

This series is all about empowering adult men (and those who care for them) to take control of their health and seek advice from their GP.


This week, we’re cracking the code on "health span" and lessons from global Blue Zones to help you live better, for longer.

Discover how to navigate "sniper alley" and the common-sense "secret sauces" for staying active and independent.

Listen back to the full episode now on the KCLR app or at KCLR96FM.com.

 


 

]]> The Men’s Health Sessions with Martin Bridgeman and Dr. John Cuddihy, where we explore how small changes in lifestyle and health habits can lead to a healthier life. 

Dr. Cuddihy, a seasoned GP and Associate Professor at University College Limerick, teams up with local experts to share valuable insights into maintaining well-being. 

This series is all about empowering adult men (and those who care for them) to take control of their health and seek advice from their GP.


This week, we’re cracking the code on "health span" and lessons from global Blue Zones to help you live better, for longer.

Discover how to navigate "sniper alley" and the common-sense "secret sauces" for staying active and independent.

Listen back to the full episode now on the KCLR app or at KCLR96FM.com.

 


 

]]> Sun, 22 Mar 2026 18:00:00 +0000 Martin Bridgeman & Dr. John Cuddihy Martin Bridgeman & Dr. John Cuddihy 2910 The Men’s Health Sessions with Martin Bridgeman and Dr. John Cuddihy, where we explore how small changes in lifestyle and health habits can lead to a healthier life. 

Dr. Cuddihy, a seasoned GP and Associate Professor at University College Limerick, teams up with local experts to share valuable insights into maintaining well-being. 

This series is all about empowering adult men (and those who care for them) to take control of their health and seek advice from their GP.


This week, we’re cracking the code on "health span" and lessons from global Blue Zones to help you live better, for longer.

Discover how to navigate "sniper alley" and the common-sense "secret sauces" for staying active and independent.

Listen back to the full episode now on the KCLR app or at KCLR96FM.com.

 


 

]]> No