Summary: There's a psychic gift most people carry their entire lives without ever knowing it has a name, and it's called claircognizance. It's the ability to receive information directly into your mind as pure, clear knowing, no images, no voices, no feelings in your body, just truth that arrives fully formed. In this episode, Holly breaks down what claircognizance actually is, how it's different from intuition and from the other psychic "clairs," and the seven signs that show up when this is your dominant gift. You'll learn why claircognizance gets missed so often, how it connects to your crown and solar plexus chakras, and exactly how to start developing it on purpose instead of second-guessing every flash of knowing that comes through. If you've ever thought of someone right before they called, or woken up with an answer you didn't go looking for, this episode is going to explain a lot.

Key Topics:

• What claircognizance is and how it differs from clairvoyance, clairaudience, and clairsentience
• The seven signs you're claircognizant, including gut feelings, sudden solutions, and knowing when someone is lying
• Why claircognizance is so easy to miss and mistake for "just a thought"
• The crown chakra and solar plexus connection to clear knowing
• Practical ways to develop and strengthen claircognizance, including meditation and automatic writing

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This anxiety relief guided meditation will walk you through releasing the tension your body is holding, slowing your nervous system down, and returning you to a place of calm. You don't have to fight the anxiety. You just have to follow along.

This works whether you are dealing with everyday stress, chronic anxiety, or just one of those days where everything feels like too much. Give yourself 10 minutes and let this do the work.

Best experienced with headphones in a quiet space. Do not listen while driving or operating machinery.

 Music by Chris Collins, https://indiemusicbox.com/

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Demons are real, they're organized, and they operate according to principles you can actually understand. In this episode, we're going into the full picture: what demons actually are, how the demonic hierarchy is structured, where they come from, and why they do what they do. We cover how demonic attachment happens without you knowing it, the difference between oppression and possession, what the signs look like at each stage, and why your inner world is your most powerful line of protection. This is the episode for anyone who has had an experience they couldn't explain, anyone doing spiritual work who wants to understand what they're working around, and anyone who has been curious about this side of the spiritual world and is finally ready to go there.

What We Cover

• How the demonic hierarchy is structured and where different types of beings fit within it
• The three pathways through which demonic attachment can enter your life
• The difference between demonic oppression and possession, and what each one looks like
• How to recognize the signs of attachment and why they often look nothing like the movies
• What actually protects you, and why it starts with your own energy

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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In this 12-minute guided meditation for stress relief, you'll release the tension your body has been holding, slow your nervous system down, and return to a place of calm. You don't have to fight the stress or figure anything out. Just follow along and let it go.

This meditation for stress and anxiety works whether you're dealing with everyday pressure, a rough week, or that low-level hum that never quite turns off. It's a simple, effective way to reset your nervous system and find inner peace, no experience needed.
Find a quiet spot, put your headphones in, and give yourself this time.
Do not listen while driving or operating machinery.

Music by Chris Collins, https://indiemusicbox.com/
MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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Meditation isn't just a relaxation trick, it's one of the most accessible tools you have for calming your nervous system and getting back to who you really are underneath the noise of daily life. In this episode, Holly walks through where meditation actually comes from and why it shows up across nearly every spiritual tradition on earth, what the research says about its effects on stress, focus, sleep, your heart, and your sense of self, and the one misunderstanding that causes most people to quit before they ever get anywhere with it. She breaks down exactly how long to meditate when you're just starting out, gives a simple step by step practice you can use today, and covers the different styles of meditation so you can find the one that actually fits your mind.

What we cover:

• Where meditation comes from and why it's lasted for thousands of years
• What meditation actually does to your brain, body, and stress levels
• The biggest myth about meditation that stops people before they start
• How long to meditate as a beginner, and how to build the habit
• A simple step by step practice and the different types of meditation to try

Ready to build a real meditation practice instead of guessing your way through it. Explore the course Learn to Meditate.

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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If you have been hard on yourself lately, feeling disconnected, or just really needing a moment to breathe and come back to yourself, this one is for you.
In this guided meditation I am going to walk you through a full body white light cleansing, open your heart center with a beautiful rose light activation, and guide you into a deep place of self-love using affirmations that speak directly to your soul. We finish with a slow, grounded return so you come back feeling calm, clear, and fully present.

You do not need to do anything to deserve this. Just press play, find a quiet spot, close your eyes, and let yourself be loved.

Music by Chris Collins, https://indiemusicbox.com/

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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There's a version of psychic development that looks beautiful on the surface. Your intuition opens up, your connection to the other side deepens, and you start receiving information you have no logical explanation for. What follows that awakening is something most people are completely unprepared for. You encounter dark beings and entities that you don't know how to deal with. You see and sense things that shake you, and you can't explain any of it to the people in your life because they don't believe you or simply can't understand. You carry the weight of knowing things you never asked to know, and you do it completely alone because nobody around you lives in the same reality you do. In this episode, Holly shares what it's genuinely like to live with psychic abilities, why opening up without proper guidance can leave you overwhelmed and afraid, and why the dark side of this path is something every developing psychic deserves to hear about before they go any further.

Topics covered in this episode:

• The real struggles psychics face that rarely get talked about
• Encountering dark beings and entities and what that looks and feels like
• The isolation of experiencing things other people don't believe or understand
• What happens when your abilities open up and you have no framework for handling them
• Why psychic development isn't all light and love, and why that's okay to say out loud
• The emotional and energetic cost of living with abilities you didn't ask to have

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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If you have been feeling stuck around money, stressed about finances, or like no matter what you do it never feels like enough, this meditation is for you. In this guided session I am going to walk you through a full body white light cleansing, open you up to receive with a golden light breathing practice, and guide you through a clear, heartfelt intention to call money into your life in the most beneficial and benevolent way possible.

You do not have to earn this or figure out how it will come. You just have to be willing to ask. Press play, find a comfortable spot, close your eyes, and let it flow to you.

Music by Chris Collins, https://indiemusicbox.com/

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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In this episode Holly digs into one of the most asked questions in the spiritual space — are angels actually real, or is this just something we tell ourselves to feel better? She covers what angels actually are beyond the religious version, breaks down the full hierarchy from guardian angels all the way up to the Seraphim, and shares real documented encounters — including an FBI officer who saw a field of angels at the Flight 93 crash site on 9/11 and a mysterious carpenter who built an impossible staircase in a Santa Fe chapel and vanished without a trace.

Whether you're a lifelong believer or still on the fence, this one will get you thinking.

IN THIS EPISODE

• What angels actually are — and what they are not
• Does everyone have a guardian angel
• The full angel hierarchy — all nine ranks explained
• Real documented encounters that are hard to explain away
• The miraculous staircase at Loretto Chapel — the mystery that still has engineers stumped

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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This guided meditation is perfect for beginners and anyone looking to relax, calm an anxious mind, and feel more grounded in daily life. This session uses deep breathing, white light visualization, and energy clearing to help your body and mind release tension and reset.

Through gentle guided visualization, you are led through a peaceful natural setting designed to support relaxation, release emotional blocks, and restore balance to your energy. A healing light visualization then fills your body with calm, clarity, and a renewed sense of wholeness.

This guided meditation supports stress relief, anxiety relief, grounding, and emotional healing, and it pairs well with chakra healing and energy clearing practices. It works well in the morning to start your day with clarity or in the evening to unwind before sleep. Practicing guided meditation regularly can deepen your connection to inner peace and support lasting calm in everyday life.

Find a quiet space, get comfortable, and let this guided meditation lead you back to your center.

Music by Chris Collins, https://indiemusicbox.com/

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
Get full access to every course.

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Astral projection is one of the most searched and least understood topics in the spiritual world. In this episode, Holly breaks down exactly what it is, clears up the confusion between astral projection and lucid dreaming, and tackles the questions people are too afraid to ask — from dark entities to whether you can actually die while doing it. If you've ever been curious, skeptical, or just a little spooked by this topic, this episode is for you.

What We Cover:

• What astral projection actually is and how it differs from lucid dreaming and OBEs
• Whether anyone can do it — no special gifts required
• The fear questions answered honestly: entities, body takeover, getting lost
• Is it evil or spiritually dangerous?
• What it feels like and what techniques actually work
• Where you can go — and who you might meet there
• Why people say it completely changes their relationship with death

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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This deep relaxation practice helps with everyday stress, tension you didn't even know you were carrying, and the mental noise that builds up over the course of a busy day. This guided meditation brings you all the way back to full alertness at the end, so you can use it any time you need to reset, whether that's during a lunch break, before an important conversation, or simply when your body needs to let go of the day. You'll leave feeling calm, clear, and grounded, with a simple tool you can return to any time relaxation is what you need. Grounding is a skill, and the more you practice releasing tension this way, the easier it becomes to find that same calm on your own, without needing anything outside yourself to get there.

Music by Chris Collins, indiemusicbox.com

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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You've heard the term a hundred times — but nobody ever really explains what it actually means.

In this episode we're getting into it. Your higher self isn't some outside force watching over you or some concept you have to figure out. It's you — the full, complete version of you that exists on the other side. Only a fraction of your soul breaks off and comes down to live a human life. The rest stays whole, unchanged, and untouched. That's your higher self. And once you understand what it actually is, everything shifts.

We cover what the higher self really is, why so many people misunderstand it, how it's different from your intuition and your spirit guides, how to know when you're actually hearing it, and what it feels like when you're aligned with it.

In this episode:

• What the higher self actually is — and why most explanations get it wrong
• Whether everyone has a higher self
• How to tell the difference between your higher self and your fear
• How to connect to your higher self
• What alignment actually feels like in real life

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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Most people have heard the word chakra but have no idea what it actually means or how it works. In this episode Holly breaks it all down — the energy system running through your body right now, why it matters, and what happens when part of it gets stuck. By the end of this episode you'll have a completely different understanding of why you feel the way you feel — and what you can actually do about it.

• What a chakra actually is and where the concept comes from
• The energy system behind it that most people never learn about
• All 7 chakras and what each one is responsible for in your life
• How to tell when one of yours is out of balance
• The most common questions about chakras — answered

Master Your Chakras — ready to go deeper? This course is inside Ascend membership at $27/month with a 7-day free trial. Master Your Chakras Course

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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In this episode, Holly shares her own firsthand encounters with the paranormal and makes the case that ghosts are very real. But this goes deeper than just yes or no. Holly explores why spirits linger after death, what they're often looking for, and why helping them cross over matters — for them and for us.

In this episode:

• Holly's personal ghost experiences and what she witnessed
• Why spirits remain earthbound after death
• The role we can play in helping souls find peace and move on
• What crossing over really means and why it's an act of compassion

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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In this episode, Holly breaks down everything you've been wanting to know about spirit guides — what they actually are, whether everyone has them, the different types, and how they communicate with you. Spoiler: it's more subtle than most people expect, and you've probably already been receiving messages without realizing it.

In this episode:

• What spirit guides really are and what they're not
• How many guides you have and the different roles they play
• The ways they send you signs and messages every day
• Why you might not be hearing them — and how to change that
• How to start connecting, what to ask them, and how to build that relationship over time

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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Most people think psychic ability is rare — something only a chosen few are born with. But every psychic gift in existence traces back to just six core abilities called the Clairs. Chances are, you're already using at least one of them and have no idea.

In this episode, Holly breaks down the six Clairs — the foundation of all psychic and intuitive ability. Whether you've been on a spiritual path for years or you're just starting to explore your gifts, this episode will help you identify how you naturally receive intuitive information and how to start working with it intentionally.

In this episode:

• What the six Clairs are and why they're the foundation of all psychic ability
• How each Clair works and the unique way it shows up in your everyday life
• How to recognize which Clair or Clairs are most active in you
• Practical ways to develop and trust your intuitive gifts

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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In this episode, Holly breaks down what meditation really is, how it works, and why it's one of the most powerful tools available to you — whether you're brand new or already on a spiritual path. You'll learn the two core types of meditation — relaxation-based and spiritual — what each one is actually for, and how to know which one you need. If you've tried meditation before and it didn't work, this episode will show you why.

There's no single right way to meditate. Meditation for beginners looks completely different than it does for someone in deep spiritual practice — and both are exactly where they're supposed to be.

In this episode:

• What meditation actually is and what it isn't
• The two types of meditation and how each one works
• What meditation does to your mind and body
• Why most people think they're doing it wrong — and aren't
• How to start a meditation practice that works for you

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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In this episode, we're diving deep into the Akashic Records — what they are, where they exist, and how you can access them through meditation. But there's something we need to talk about first: the way you speak to yourself. Every thought, every word, every story you tell about who you are is being recorded right now. It's time to start paying attention to what you're writing into your own record.

If you've ever been curious about the Akashic Records, past lives, soul purpose, or karmic patterns — and didn't know where to begin — this episode is your starting point.

In this episode:

• What the Akashic Records are and where they exist
• How your thoughts and words are actively shaping your soul's record
• How to access the Akashic Records through meditation
• What you can learn about your past lives, soul purpose, and karmic patterns
• Why self-talk is a spiritual practice, not just a mindset tool

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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This conversation touches on soul identity, the energy of your spiritual family, and what it means to belong to a soul group that has been with you across many lifetimes. You'll start to see how your soul's purpose connects to choices you have made in this life, even the ones that felt confusing at the time. Spiritual awakening often begins with questions like these, the quiet feeling that there is more to your existence than what shows up on the surface. Understanding your soul is the foundation for everything else on the spiritual path, from energy healing to working with your higher self.

If you've ever felt like there's more to you than this one life, you're right. This is where the real conversation begins.

Topics covered: soul identity, past lives, spiritual awakening, soul family, life between lives, who am I spiritually, energy healing, metaphysics, soul purpose.

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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