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    <description>The Marriage365 Podcast is hosted by marriage coaches Casey and Meygan Caston, who share honest conversations and practical tools you can use in your relationship today. Each episode is designed to help you communicate better, work through conflict, rebuild trust, deepen intimacy, and feel connected again.

Whether your marriage is thriving, struggling, or stuck in the roommate phase, you’ll walk away with clear, practical steps toward a healthier, stronger marriage.

Because a great marriage doesn’t happen by accident. It’s built one choice, one conversation, and one day at a time.</description>
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    <pubDate>Wed, 28 Oct 2026 06:32:17 -0700</pubDate>
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      <title>The Marriage365 Podcast</title>
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    <itunes:author>Casey and Meygan Caston</itunes:author>
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    <itunes:summary>The Marriage365 Podcast is hosted by marriage coaches Casey and Meygan Caston, who share honest conversations and practical tools you can use in your relationship today. Each episode is designed to help you communicate better, work through conflict, rebuild trust, deepen intimacy, and feel connected again.

Whether your marriage is thriving, struggling, or stuck in the roommate phase, you’ll walk away with clear, practical steps toward a healthier, stronger marriage.

Because a great marriage doesn’t happen by accident. It’s built one choice, one conversation, and one day at a time.</itunes:summary>
    <itunes:subtitle>The Marriage365 Podcast is hosted by marriage coaches Casey and Meygan Caston, who share honest conversations and practical tools you can use in your relationship today.</itunes:subtitle>
    <itunes:keywords>marriage, dating, relationships, divorce, communication, conflict, trust, intimacy</itunes:keywords>
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      <itunes:name>Casey Caston</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>The 60-Second Habit That Changes Your Marriage</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The 60-Second Habit That Changes Your Marriage</itunes:title>
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        <![CDATA[<p>What if 60 seconds a day could help your spouse feel more loved, valued, and connected to you? In this episode, Casey and Meygan teach you how one simple technique can shift the way you show up for each other. You’ll learn how this small habit can interrupt negativity, strengthen emotional connection, and remind your partner that they matter to you. It's also great to do with your children!</p><p><strong>Resources in this episode:<br></strong>Download the <a href="https://marriage365.com/words-of-affirmation/">100 Words of Affirmation</a> worksheet for free!</p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
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        <![CDATA[<p>What if 60 seconds a day could help your spouse feel more loved, valued, and connected to you? In this episode, Casey and Meygan teach you how one simple technique can shift the way you show up for each other. You’ll learn how this small habit can interrupt negativity, strengthen emotional connection, and remind your partner that they matter to you. It's also great to do with your children!</p><p><strong>Resources in this episode:<br></strong>Download the <a href="https://marriage365.com/words-of-affirmation/">100 Words of Affirmation</a> worksheet for free!</p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
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      <pubDate>Wed, 28 Oct 2026 06:32:17 -0700</pubDate>
      <author>Casey and Meygan Caston</author>
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      <itunes:author>Casey and Meygan Caston</itunes:author>
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      <itunes:duration>2692</itunes:duration>
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        <![CDATA[<p>What if 60 seconds a day could help your spouse feel more loved, valued, and connected to you? In this episode, Casey and Meygan teach you how one simple technique can shift the way you show up for each other. You’ll learn how this small habit can interrupt negativity, strengthen emotional connection, and remind your partner that they matter to you. It's also great to do with your children!</p><p><strong>Resources in this episode:<br></strong>Download the <a href="https://marriage365.com/words-of-affirmation/">100 Words of Affirmation</a> worksheet for free!</p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/casey-caston" img="https://img.transistorcdn.com/-_bVfZgt0q6lSiTUs5r0Y_CjcVhW6rJiLvavs-_j3vs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmY3/MTdlMWY4MzhjN2Rl/NmRhNGUyZDI0ZWQ3/NjllOS5qcGc.jpg">Casey Caston</podcast:person>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/meygan-caston" img="https://img.transistorcdn.com/GTapTD7-gXGeKJ8GVW-SSrEe3Fx8lz98MckbVR-IrIY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzM3/NWEzZWY0NzQ0N2Yy/NTEwYzBmZTViNjgx/M2FkYi5qcGc.jpg">Meygan Caston</podcast:person>
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      <title>Defensiveness Part 2: How to Stop This Behavior</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Defensiveness Part 2: How to Stop This Behavior</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Do you feel like you can’t bring anything up to your spouse without them getting defensive? Or maybe you’re the one who gets defensive, even when your spouse is simply trying to share how they feel. If you’re tired of feeling criticized, misunderstood, or constantly needing to explain yourself, this episode is for you. You don’t have to agree with everything your spouse says to stop treating their concerns like an attack.</p><p><strong>Resources in this episode:<br></strong>- Grab a copy of our book <a href="https://www.amazon.com/dp/0593736400?lv=shuf&amp;linkCode=ml1&amp;ascsubtag=srctok-7088d7448f44d658&amp;btn_type=ss&amp;linkId=1fd294236793350a6f9dbca17f60091b&amp;gaOptInStatus=true&amp;tag=marriage36502-20&amp;btn_ref=srctok-7088d7448f44d658&amp;channelId=704&amp;ref_=cm_sw_r_as_gl_api_gl_i_5SKGF9T93GYPTE9KJ9DM&amp;plpRedirect=mhFallback">The Marriage Habit</a>.<br>- Learn about <a href="https://marriage365.com/xomu">The Code Word</a> technique and how to use it.</p><p>- Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>- Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
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        <![CDATA[<p>Do you feel like you can’t bring anything up to your spouse without them getting defensive? Or maybe you’re the one who gets defensive, even when your spouse is simply trying to share how they feel. If you’re tired of feeling criticized, misunderstood, or constantly needing to explain yourself, this episode is for you. You don’t have to agree with everything your spouse says to stop treating their concerns like an attack.</p><p><strong>Resources in this episode:<br></strong>- Grab a copy of our book <a href="https://www.amazon.com/dp/0593736400?lv=shuf&amp;linkCode=ml1&amp;ascsubtag=srctok-7088d7448f44d658&amp;btn_type=ss&amp;linkId=1fd294236793350a6f9dbca17f60091b&amp;gaOptInStatus=true&amp;tag=marriage36502-20&amp;btn_ref=srctok-7088d7448f44d658&amp;channelId=704&amp;ref_=cm_sw_r_as_gl_api_gl_i_5SKGF9T93GYPTE9KJ9DM&amp;plpRedirect=mhFallback">The Marriage Habit</a>.<br>- Learn about <a href="https://marriage365.com/xomu">The Code Word</a> technique and how to use it.</p><p>- Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>- Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
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      <pubDate>Wed, 21 Oct 2026 05:37:46 -0700</pubDate>
      <author>Casey and Meygan Caston</author>
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      <itunes:author>Casey and Meygan Caston</itunes:author>
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      <itunes:duration>1718</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Do you feel like you can’t bring anything up to your spouse without them getting defensive? Or maybe you’re the one who gets defensive, even when your spouse is simply trying to share how they feel. If you’re tired of feeling criticized, misunderstood, or constantly needing to explain yourself, this episode is for you. You don’t have to agree with everything your spouse says to stop treating their concerns like an attack.</p><p><strong>Resources in this episode:<br></strong>- Grab a copy of our book <a href="https://www.amazon.com/dp/0593736400?lv=shuf&amp;linkCode=ml1&amp;ascsubtag=srctok-7088d7448f44d658&amp;btn_type=ss&amp;linkId=1fd294236793350a6f9dbca17f60091b&amp;gaOptInStatus=true&amp;tag=marriage36502-20&amp;btn_ref=srctok-7088d7448f44d658&amp;channelId=704&amp;ref_=cm_sw_r_as_gl_api_gl_i_5SKGF9T93GYPTE9KJ9DM&amp;plpRedirect=mhFallback">The Marriage Habit</a>.<br>- Learn about <a href="https://marriage365.com/xomu">The Code Word</a> technique and how to use it.</p><p>- Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>- Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/casey-caston" img="https://img.transistorcdn.com/-_bVfZgt0q6lSiTUs5r0Y_CjcVhW6rJiLvavs-_j3vs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmY3/MTdlMWY4MzhjN2Rl/NmRhNGUyZDI0ZWQ3/NjllOS5qcGc.jpg">Casey Caston</podcast:person>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/meygan-caston" img="https://img.transistorcdn.com/GTapTD7-gXGeKJ8GVW-SSrEe3Fx8lz98MckbVR-IrIY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzM3/NWEzZWY0NzQ0N2Yy/NTEwYzBmZTViNjgx/M2FkYi5qcGc.jpg">Meygan Caston</podcast:person>
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      <title>Defensiveness Part 1: Why is My Spouse This Way?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Defensiveness Part 1: Why is My Spouse This Way?</itunes:title>
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        <![CDATA[<p>Ever feel like you can’t bring up a problem without your spouse getting defensive? One minute you’re trying to have a conversation, and the next you’re arguing about your tone, defending your intentions, or wondering how things got so sideways.</p><p>In this episode, Casey and Meygan Caston are breaking down why defensiveness shows up in marriage. You’ll learn how to approach difficult conversations without triggering a battle, respond when your spouse gets defensive, and recognize your own defensive patterns, too.</p><p><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
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        <![CDATA[<p>Ever feel like you can’t bring up a problem without your spouse getting defensive? One minute you’re trying to have a conversation, and the next you’re arguing about your tone, defending your intentions, or wondering how things got so sideways.</p><p>In this episode, Casey and Meygan Caston are breaking down why defensiveness shows up in marriage. You’ll learn how to approach difficult conversations without triggering a battle, respond when your spouse gets defensive, and recognize your own defensive patterns, too.</p><p><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Oct 2026 05:32:04 -0700</pubDate>
      <author>Casey and Meygan Caston</author>
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      <itunes:author>Casey and Meygan Caston</itunes:author>
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      <itunes:duration>2344</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever feel like you can’t bring up a problem without your spouse getting defensive? One minute you’re trying to have a conversation, and the next you’re arguing about your tone, defending your intentions, or wondering how things got so sideways.</p><p>In this episode, Casey and Meygan Caston are breaking down why defensiveness shows up in marriage. You’ll learn how to approach difficult conversations without triggering a battle, respond when your spouse gets defensive, and recognize your own defensive patterns, too.</p><p><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>defensive spouse, defensiveness in marriage, how to deal with a defensive spouse, defensive husband, defensive wife, communication problems in marriage, marriage communication skills, how to stop being defensive, improving communication in marriage, conflict resolution for couples, how to handle criticism in marriage, mrelationship communication problems, fighting with your spouse, emotional maturity in marriage, marriage advice, relationship advice for married couples, how to communicate without arguing, overcoming defensiveness, healthy communication in relationships, marriage coaching</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/casey-caston" img="https://img.transistorcdn.com/-_bVfZgt0q6lSiTUs5r0Y_CjcVhW6rJiLvavs-_j3vs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmY3/MTdlMWY4MzhjN2Rl/NmRhNGUyZDI0ZWQ3/NjllOS5qcGc.jpg">Casey Caston</podcast:person>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/meygan-caston" img="https://img.transistorcdn.com/GTapTD7-gXGeKJ8GVW-SSrEe3Fx8lz98MckbVR-IrIY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzM3/NWEzZWY0NzQ0N2Yy/NTEwYzBmZTViNjgx/M2FkYi5qcGc.jpg">Meygan Caston</podcast:person>
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    <item>
      <title>Quick Ways To Connect When Life Is Busy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Quick Ways To Connect When Life Is Busy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Between work, kids, responsibilities, phones, and everyday stress, it’s easy for couples to go days without having a meaningful moment together. But rebuilding connection in your marriage doesn’t always require a date night, a weekend away, or a two-hour conversation. Sometimes, 30 seconds is enough to change the tone of your entire day.</p><p>In this episode Casey and Meygan Caston are breaking down simple, realistic ways to create quick connections with your spouse, even when life is busy and you feel disconnected.</p><p><strong>Resources in this episode:</strong></p><p>Learn more about the <a href="https://marriage365.com/hlp9">60 Second Blessing</a> or our book <a href="https://a.co/d/0deTAyzN">365 Connecting Questions for Couples</a>.<br>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Between work, kids, responsibilities, phones, and everyday stress, it’s easy for couples to go days without having a meaningful moment together. But rebuilding connection in your marriage doesn’t always require a date night, a weekend away, or a two-hour conversation. Sometimes, 30 seconds is enough to change the tone of your entire day.</p><p>In this episode Casey and Meygan Caston are breaking down simple, realistic ways to create quick connections with your spouse, even when life is busy and you feel disconnected.</p><p><strong>Resources in this episode:</strong></p><p>Learn more about the <a href="https://marriage365.com/hlp9">60 Second Blessing</a> or our book <a href="https://a.co/d/0deTAyzN">365 Connecting Questions for Couples</a>.<br>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Oct 2026 08:40:42 -0700</pubDate>
      <author>Casey and Meygan Caston</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/1230c0e2/2f3b4fc4.mp3" length="42329154" type="audio/mpeg"/>
      <itunes:author>Casey and Meygan Caston</itunes:author>
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      <itunes:duration>1290</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Between work, kids, responsibilities, phones, and everyday stress, it’s easy for couples to go days without having a meaningful moment together. But rebuilding connection in your marriage doesn’t always require a date night, a weekend away, or a two-hour conversation. Sometimes, 30 seconds is enough to change the tone of your entire day.</p><p>In this episode Casey and Meygan Caston are breaking down simple, realistic ways to create quick connections with your spouse, even when life is busy and you feel disconnected.</p><p><strong>Resources in this episode:</strong></p><p>Learn more about the <a href="https://marriage365.com/hlp9">60 Second Blessing</a> or our book <a href="https://a.co/d/0deTAyzN">365 Connecting Questions for Couples</a>.<br>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>communication in marriage quality time with your spouse intimacy in marriage healthy marriage relationship advice for married couples marriage problems feeling disconnected from your spouse lonely in marriage marriage communication intentional marriage relationship connection husband and wife connection daily marriage habits marriage intimacy couples connection how to reconnect with your spouse when you feel disconnected simple ways to connect with your spouse how to feel closer to your spouse how to build connection in marriage ways to reconnect with your husband ways to reconnect with your wife how to improve emotional intimacy in marriage how to create more connection in your marriage small things that improve a marriage marriage habits that create connection how busy couples can reconnect how to stay connected in a busy marriage how to connect with your spouse every day simple marriage habits ways to strengthen your marriage marriage connection reconnect with your spouse how to reconnect with your spouse emotional connection in marriage emotional intimacy how to connect with your spouse improve your marriage strengthen your marriage marriage advice marriage tips</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/casey-caston" img="https://img.transistorcdn.com/-_bVfZgt0q6lSiTUs5r0Y_CjcVhW6rJiLvavs-_j3vs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmY3/MTdlMWY4MzhjN2Rl/NmRhNGUyZDI0ZWQ3/NjllOS5qcGc.jpg">Casey Caston</podcast:person>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/meygan-caston" img="https://img.transistorcdn.com/GTapTD7-gXGeKJ8GVW-SSrEe3Fx8lz98MckbVR-IrIY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzM3/NWEzZWY0NzQ0N2Yy/NTEwYzBmZTViNjgx/M2FkYi5qcGc.jpg">Meygan Caston</podcast:person>
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    <item>
      <title>Boundaries With the Opposite Sex</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Boundaries With the Opposite Sex</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>How close is too close? You trust your spouse, but what about the coworker they text every day? The friend they just happen to grab coffee with? The person they swear is just a friend? In this episode, Casey and Meygan Caston are  getting real about boundaries with the opposite sex, what’s healthy, and what crosses the line.</p><p><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How close is too close? You trust your spouse, but what about the coworker they text every day? The friend they just happen to grab coffee with? The person they swear is just a friend? In this episode, Casey and Meygan Caston are  getting real about boundaries with the opposite sex, what’s healthy, and what crosses the line.</p><p><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Sep 2026 05:46:20 -0700</pubDate>
      <author>Casey and Meygan Caston</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/445a4e68/8249f098.mp3" length="87448987" type="audio/mpeg"/>
      <itunes:author>Casey and Meygan Caston</itunes:author>
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      <itunes:duration>2670</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How close is too close? You trust your spouse, but what about the coworker they text every day? The friend they just happen to grab coffee with? The person they swear is just a friend? In this episode, Casey and Meygan Caston are  getting real about boundaries with the opposite sex, what’s healthy, and what crosses the line.</p><p><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>opposite sex boundaries, boundaries with the opposite sex, opposite sex friendships in marriage, opposite sex friends while married, marriage boundaries, boundaries in marriage, opposite sex friendships, married opposite sex friends, emotional boundaries in marriage, healthy marriage boundaries, opposite sex friendship boundaries, inappropriate friendships in marriage, marriage advice, relationship boundaries, protecting your marriage</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/casey-caston" img="https://img.transistorcdn.com/-_bVfZgt0q6lSiTUs5r0Y_CjcVhW6rJiLvavs-_j3vs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmY3/MTdlMWY4MzhjN2Rl/NmRhNGUyZDI0ZWQ3/NjllOS5qcGc.jpg">Casey Caston</podcast:person>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/meygan-caston" img="https://img.transistorcdn.com/GTapTD7-gXGeKJ8GVW-SSrEe3Fx8lz98MckbVR-IrIY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzM3/NWEzZWY0NzQ0N2Yy/NTEwYzBmZTViNjgx/M2FkYi5qcGc.jpg">Meygan Caston</podcast:person>
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    <item>
      <title>How to Fight With Your Spouse</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>How to Fight With Your Spouse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Can fighting with your spouse actually bring you closer? In this episode, Casey and Meygan breakdown why having a productive and healthy fight is better than not having one at all. They teach you how to bring up conflict, what signs to look for when things may be heading south, and how to repair when things get out of hand. </p><p><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.<br>Learn more about marriage intensives <a href="https://marriage365.com/intensives/">here</a>.<br>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Can fighting with your spouse actually bring you closer? In this episode, Casey and Meygan breakdown why having a productive and healthy fight is better than not having one at all. They teach you how to bring up conflict, what signs to look for when things may be heading south, and how to repair when things get out of hand. </p><p><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.<br>Learn more about marriage intensives <a href="https://marriage365.com/intensives/">here</a>.<br>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Sep 2026 06:27:51 -0700</pubDate>
      <author>Casey and Meygan Caston</author>
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      <itunes:author>Casey and Meygan Caston</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ey1CzuGu93qN--4UgQKZQ-VE055yxoqpxDPt2SLNVjo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ODVj/Y2EwMzYxZTE3NWNl/ZjRkNTkxYWE2NDdi/ZDU5MC5qcGc.jpg"/>
      <itunes:duration>1624</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Can fighting with your spouse actually bring you closer? In this episode, Casey and Meygan breakdown why having a productive and healthy fight is better than not having one at all. They teach you how to bring up conflict, what signs to look for when things may be heading south, and how to repair when things get out of hand. </p><p><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.<br>Learn more about marriage intensives <a href="https://marriage365.com/intensives/">here</a>.<br>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Productive fighting in marriage How to fight fair How to argue with your spouse Healthy conflict in marriage Healthy communication in marriage How to have healthy arguments Fighting fair with your spouse How to disagree with your spouse Marriage communication Conflict resolution in marriage How to have a productive argument with your spouse How to stop fighting the same fight How to argue without hurting your spouse How to communicate during an argument How to resolve conflict with your spouse How to stop arguing in your marriage How to disagree without damaging your marriage Difficult conversations with your spouse Marriage communication skills Couples communication Marriage advice Marriage problems Relationship advice Relationship conflict Communication problems in marriage Healthy marriage Marriage tips Marriage coaching Couples counseling Conflict resolution Emotional regulation in marriage Repair after an argument Marriage arguments Communication mistakes How to stay calm during an argument How to handle conflict in marriage How to have difficult conversations How to resolve marital conflict How to communicate with your spouse How to make arguments productive</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/casey-caston" img="https://img.transistorcdn.com/-_bVfZgt0q6lSiTUs5r0Y_CjcVhW6rJiLvavs-_j3vs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmY3/MTdlMWY4MzhjN2Rl/NmRhNGUyZDI0ZWQ3/NjllOS5qcGc.jpg">Casey Caston</podcast:person>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/meygan-caston" img="https://img.transistorcdn.com/GTapTD7-gXGeKJ8GVW-SSrEe3Fx8lz98MckbVR-IrIY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzM3/NWEzZWY0NzQ0N2Yy/NTEwYzBmZTViNjgx/M2FkYi5qcGc.jpg">Meygan Caston</podcast:person>
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    <item>
      <title>When You Want Sex and Your Spouse Doesn't</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>When You Want Sex and Your Spouse Doesn't</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Nothing kills confidence in a marriage faster than feeling unwanted by the person who is supposed to desire you the most. Sexual rejection can make you question your attractiveness, your marriage, and even whether your spouse still wants you. In today's episode, Casey and Meygan talk about how to respond to sexual rejection, and alternatives to use next time you or your spouse aren't in the mood for sex.<br><strong><br>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nothing kills confidence in a marriage faster than feeling unwanted by the person who is supposed to desire you the most. Sexual rejection can make you question your attractiveness, your marriage, and even whether your spouse still wants you. In today's episode, Casey and Meygan talk about how to respond to sexual rejection, and alternatives to use next time you or your spouse aren't in the mood for sex.<br><strong><br>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Sep 2026 06:46:47 -0700</pubDate>
      <author>Casey and Meygan Caston</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/a321b1a2/a54c0790.mp3" length="68508146" type="audio/mpeg"/>
      <itunes:author>Casey and Meygan Caston</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4ZlM9jHeaDbK70-pighqktJS-4ZtwMz5qe2xOh5aEBw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNWIz/NDE1MGYwZTQxZDJi/NWIwNDdiNjIxMmRm/ZWY3YS5qcGc.jpg"/>
      <itunes:duration>2091</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nothing kills confidence in a marriage faster than feeling unwanted by the person who is supposed to desire you the most. Sexual rejection can make you question your attractiveness, your marriage, and even whether your spouse still wants you. In today's episode, Casey and Meygan talk about how to respond to sexual rejection, and alternatives to use next time you or your spouse aren't in the mood for sex.<br><strong><br>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>sexual rejection, sexual rejection in marriage, rejected by your spouse, spouse rejects sex, how to handle sexual rejection, intimacy in marriage, lack of intimacy in marriage, mismatched sex drives, alternatives to sex in marriage, marriage advice, how to handle sexual rejection, what to do when your spouse rejects you sexually, how to deal with sexual rejection in marriage, what to do when your spouse doesn't want sex, how to respond when your spouse says no to sex, why does my spouse reject me sexually, how sexual rejection affects marriage, how to overcome sexual rejection, alternatives to sex in marriage, how to stay connected when your spouse doesn't want sex</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/casey-caston" img="https://img.transistorcdn.com/-_bVfZgt0q6lSiTUs5r0Y_CjcVhW6rJiLvavs-_j3vs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmY3/MTdlMWY4MzhjN2Rl/NmRhNGUyZDI0ZWQ3/NjllOS5qcGc.jpg">Casey Caston</podcast:person>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/meygan-caston" img="https://img.transistorcdn.com/GTapTD7-gXGeKJ8GVW-SSrEe3Fx8lz98MckbVR-IrIY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzM3/NWEzZWY0NzQ0N2Yy/NTEwYzBmZTViNjgx/M2FkYi5qcGc.jpg">Meygan Caston</podcast:person>
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    <item>
      <title>The 10-Second Rule for Better Communication</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The 10-Second Rule for Better Communication</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Have you ever brought up an issue with your spouse with the best of intentions, only to watch it turn into a fight? In this week's episode, Casey and Meygan Caston break down the first ten seconds of how to have a hard conversation, and give you two communication hacks you can start using tonight.</p><p><br><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you ever brought up an issue with your spouse with the best of intentions, only to watch it turn into a fight? In this week's episode, Casey and Meygan Caston break down the first ten seconds of how to have a hard conversation, and give you two communication hacks you can start using tonight.</p><p><br><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2026 18:01:33 -0700</pubDate>
      <author>Casey and Meygan Caston</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/1fcc8616/c844e144.mp3" length="53294499" type="audio/mpeg"/>
      <itunes:author>Casey and Meygan Caston</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TkGrG9u7cYD1ClordCwR_GH8bSXo73UMlQ4cADjRB4o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNTU2/MTIxOGFiZWM0MzQw/YzdmY2M3MzA0NjNh/MThhNS5qcGc.jpg"/>
      <itunes:duration>1624</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Have you ever brought up an issue with your spouse with the best of intentions, only to watch it turn into a fight? In this week's episode, Casey and Meygan Caston break down the first ten seconds of how to have a hard conversation, and give you two communication hacks you can start using tonight.</p><p><br><strong>Resources in this episode:</strong></p><p>Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches <a href="https://marriage365.com/coaching/">here</a>.<br>Get access to videos, worksheets, challenges, and more free resources in Marriage365 <a href="https://marriage365.com/membership/">membership</a>.</p><p>Want more practical tools for your marriage? Follow Marriage365 on <a href="https://www.instagram.com/marriage365?stkn=MTVlZmpqaWYxYWVvOA%3D%3D&amp;utm_source=qr">Instagram</a>, <a href="https://www.facebook.com/marriage365?mibextid=wwXIfr">Facebook</a>, and <a href="https://youtube.com/@marriage365?si=BcI_c23E35N95UW1">YouTube</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>marriage communication, how to communicate with your spouse, soft startup, hard conversations in marriage, communication hacks for marriage, I statements, WAIT acronym, resentment in marriage, defensive spouse, emotionally immature spouse, coming in hot, couples communication, marriage advice, relationship communication tips, marriage coaching, Marriage365 podcast, Casey and Meygan Caston, how to bring up an issue with your spouse, marriage communication skills, healthy conflict in marriage</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/casey-caston" img="https://img.transistorcdn.com/-_bVfZgt0q6lSiTUs5r0Y_CjcVhW6rJiLvavs-_j3vs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmY3/MTdlMWY4MzhjN2Rl/NmRhNGUyZDI0ZWQ3/NjllOS5qcGc.jpg">Casey Caston</podcast:person>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/meygan-caston" img="https://img.transistorcdn.com/GTapTD7-gXGeKJ8GVW-SSrEe3Fx8lz98MckbVR-IrIY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzM3/NWEzZWY0NzQ0N2Yy/NTEwYzBmZTViNjgx/M2FkYi5qcGc.jpg">Meygan Caston</podcast:person>
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      <title>When You Only Have 5 Minutes to Connect... Do THIS!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>When You Only Have 5 Minutes to Connect... Do THIS!</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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        <![CDATA[<p>Life gets busy, we've all been there. But too busy to connect with your spouse? That when it becomes a problem. In this episode, Casey and Meygan give you a foolproof method to connect with your spouse when you only have 5 minutes!<br></p>]]>
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      <content:encoded>
        <![CDATA[<p>Life gets busy, we've all been there. But too busy to connect with your spouse? That when it becomes a problem. In this episode, Casey and Meygan give you a foolproof method to connect with your spouse when you only have 5 minutes!<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Aug 2026 11:46:51 -0700</pubDate>
      <author>Casey and Meygan Caston</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/c6c6eb8c/5b6555ee.mp3" length="13280161" type="audio/mpeg"/>
      <itunes:author>Casey and Meygan Caston</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PJ2qiRVaVjCUMggnz-SA9iyofhC-GBLeh8Y82ASlRCI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZjJi/NmNhOTkzOWNiOGRl/NjExNjlhZWEwOTkz/OWRmOC5qcGc.jpg"/>
      <itunes:duration>404</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Life gets busy, we've all been there. But too busy to connect with your spouse? That when it becomes a problem. In this episode, Casey and Meygan give you a foolproof method to connect with your spouse when you only have 5 minutes!<br></p>]]>
      </itunes:summary>
      <itunes:keywords>marriage, dating, relationships, divorce, communication, conflict, trust, intimacy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/casey-caston" img="https://img.transistorcdn.com/-_bVfZgt0q6lSiTUs5r0Y_CjcVhW6rJiLvavs-_j3vs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmY3/MTdlMWY4MzhjN2Rl/NmRhNGUyZDI0ZWQ3/NjllOS5qcGc.jpg">Casey Caston</podcast:person>
      <podcast:person role="Host" href="https://marriage365.transistor.fm/people/meygan-caston" img="https://img.transistorcdn.com/GTapTD7-gXGeKJ8GVW-SSrEe3Fx8lz98MckbVR-IrIY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzM3/NWEzZWY0NzQ0N2Yy/NTEwYzBmZTViNjgx/M2FkYi5qcGc.jpg">Meygan Caston</podcast:person>
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