Welcome back to The Marathon Podcast. On this episode we have Logan Cohen on. Logan is a founder, endurance athlete, and self-described “aspirational amateur”: someone who pursues running for the love of it. She is the co-founder of Certain, a premium functional beverage brand, and the founder of Forever Home Run Club, a nonprofit connecting run clubs with rescue dogs. A Forbes 30 Under 30 honoree and 2024 Patagonia Marathon winner, she brings a builder’s mindset to both business and sport: focused on consistency, curiosity, iteration, and the long game.

Full video + the Boston 2025 documentary:    / @warwickruns 

Follow Kristian's journey on Instagram: @warwick.runs

Welcome back to The Marathon Podcast. On this episode we have Nick Ryan on. Nick thought he was done with running, when he realized running still had a place in his life. He went from out of shape, to running a 67 minute half marathon and now a 2:28 marathon. He was also a part of Puma's Project 3 this spring, and today he shares with us how he went from a bad place, to being happy because of running.

Full video + the Boston 2025 documentary:    / @warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to the Tracksmith Stamata series. On this episode we have Katy Presley on, and she's one impressive runner. With a 2:33 marathon in her debut, she is likely one of the most talented marathon runners in the U.S.

Unfortunately, she got injured after, and she's been struggling with injuries and surgeries for a while. But that means she's learned a lot, and she has a lot to contribute.

This is a part of the Tracksmith Stamata series that will be a regular segment on Sundays throughout the spring.

Instagram.com/katypresley14

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Eric Floberg needs no introduction. He just ran a 2:29 marathon, and he is now a sub-elite marathoner. But how did he get here? What changes did he made in this block?

In this episode we are touching on body image, content creation, balancing work and running, and being okay with things not being perfect.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Archie Hunt is fireworks! He is a 2:27 marathoner who does zone 1 and 2 training only because of a heart condition, he works as a lawyer and he ran the London Marathon in a Captain under pants cosutme. Let me know if you find someone more interesting.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

George Grassly was running 30K a week and working long days as an accountant in London when he decided to enter the London Marathon. A year and a half later, he crossed the finish line in 2:12:54, winning the mass race and finishing 10th Brit overall.

In this episode, George talks about going from a casual runner to a 200K-a-week athlete while keeping his full-time job, what changed between his 2:21 debut and his 2:12 breakthrough, and why training with faster people was the single biggest unlock. He also takes us inside race day at London, and having to negotiate his way to getting a finisher's medal.

Whether you're chasing a PR or just trying to fit running around a busy life, George's story is proof that your goals might be more realistic than you think.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, we have Michael Hartnagel on. He is better know as Daily Mile Project on Instagram, where he is keeping his running streak with his late father.

Ralph Edward Hartnagel III — husband, father, grandpa, teacher, and coach - was diagnosed with prostate cancer in 2017. Through over 100 rounds of treatment across a six-year battle, his unwavering attitude became a beacon for everyone around him. His mantra was simple: "Stay Positive."

In 2023, we founded Metastatic Mission to carry on his legacy, spread his "Stay Positive" mantra, and support others battling cancer. 

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, Lisa Hart is taking us through her running journey. In 2024 she ran a sub 3 for the first time, and one week ago she ran a 2:30 marathon in London, resulting in 1st place in the mass race.

Lisa has an impressive story, and proves it's possible to make a lot of progress in your thirties.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast one of Tracksmith Stamata's team members is guesting the pod.

From Tracksmith's website:

Maria Luevano-Salazar was born in Mexico, the eighth of nine siblings. Moving with her family to the United States at 13, Maria graduated with an advanced degree in Bilingual Education and is now Vice-President for Mission at a Jesuit Catholic high school.

Married with four children, Maria found running as an adult, running her first sub-four marathon in 2017, and breaking three in 2023 with support from the community at 3Run2.

"I approach running with commitment and consistency, and I also hope to pass that passion along to the next generation. I coach cross country and work to help young athletes—especially girls-find their love for running and a sense of belonging in the sport."

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, Gabriella Smith is on. She just ran a 2:49 in Boston, which is wicked fast. But that's not what makes her unique. She had a daughter a year ago, and she came back just to run a new PR in Boston.

Our conversation is focusing on how the woman's body works during and after pregnancy. How can you train and perform, while still doing everythung right as a mother?

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, Peter Tran is guesting the pod. He has developed a very interesting product for lactate teting, that will challenge the traditional way of testing lactate. This was super interesting, and I believe this product will educate and help a lot of athletes.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, Caitlyn Miller is back on. After another injury, Caitlyn has spent the last months training herself back to run a 2:54 marathon in Boston. What did she do to get back? What changes did she make? And how does an injury like that affect her?

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, we are recapping London Marathon 2026. What do these insane performances mean for the sport? Why does this affect runners like you and me?

We got two world records today, and top three men all ran faster than the old world record!

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, Zouhair Talbi is a guest. He ran an incredible Boston Marathon, placing fifth and becoming best American. We talked about his performance, his training and being a dad.

We also touched on new tech from Suunto and Asics!

Time stamps:

00:00 – Host Introduces Zouhair Talbi and Boston Marathon Performance

03:15 – Zouhair Reflects on His Boston Marathon Performance and Evolution

06:43 – Zouhair's Unexpected Path from Soccer to Elite Running

13:20 – Why Zouhair Moved to the US for Running and Education

16:47 – Zouhair Shares His Secrets to Elite Marathon Performance

21:29 – How Zouhair Balances Being a Dad with Elite Marathon Training

28:03 – Inside Zouhair Talbi's High-Volume, High-Altitude Training Week

36:16 – The Role of Consistency and Breaks in Zouhair's Progress

43:38 – Zouhair's Insights on Suunto Watches and ASICS Prototype Shoes

52:33 – Host Concludes Interview and Previews Upcoming Episodes

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, we are recapping The Boston Marathon 2026, how Kristian did, and the elite field.

What is the Boston Marathon weekend like? Why did some runners get disqualified? What can you learn from this year's race? And how did I (Kristian) do?

Time stamps:

00:00:00 – Experiencing the Unique Boston Marathon Weekend

00:03:19 – My Boston Marathon Week: Wednesday & Thursday

00:10:13 – Carb Loading Challenges and Expo Adventures

00:21:01 – Unforgettable Community Shakeout Before Boston

00:26:55 – Boston Race Morning: Logistics and Disqualifications

00:39:17 – Pacing Strategy and Strong First Half

00:45:20 – Energy from Wellesley to Heartbreak Hill

00:50:33 – Conquering Heartbreak Hill to a New PR

01:00:54 – Personal Insights on My Boston Marathon Performance

01:04:00 – Wheelchair and Women's Elite Race Highlights

01:09:00 – Men's Elite Field and Course Record Breakers

01:11:44 – Gratitude and The Marathon Podcast's Future

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/3433241652572093782

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title.

But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery?

Time stamps:

00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition

02:30 – Sharon Lokedi's Feelings on Being Back in Boston

03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory

06:20 – The Pressure of Defending a Boston Marathon Title

07:27 – Sharon's Path to Success and Simple Training Philosophy

12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule

19:51 – Incorporating Hill Work and Preventing Injuries in Training

22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition

28:11 – Training in Flagstaff and Under Armour Shoe Development

31:41 – Sharon's Ambitions and Strategy for the Boston Marathon

34:15 – Host's Thank You and Boston Marathon Weekend Events

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Time stamps:

00:00 – Setting the Stage: Last Solo Episode Before Boston

03:21 – Navigating the Boston Marathon: A Mile-by-Mile Course Preview

11:20 – Unveiling My Personal Pacing and Race Day Strategy

18:08 – The Mental and Physical Hurdles of Taper Week

21:16 – Preparing for Boston's Unpredictable Race Day Weather

25:14 – Answering Your Questions: Post-Race & Athletes Village Tips

29:55 – Your Race Kit and Shakeout Excitement Questions Answered

33:19 – Making the Most of Your Boston Marathon Weekend

37:35 – Big Announcement: Last Year's Winner Joins the Podcast

Some last advice from Kristian before this year's Boston Marathon.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Polly Cunes is lining up in the pro field in Boston in just a week, and she made her first pro field at the age of 42! We are chatting about her running journey, and she gives her best advice on how to run the Boston Marathon.

Time stamps:

00:00:00 – Host's Welcome, Boston Shakeout, and Guest Introduction

00:03:06 – Polly's Boston Excitement and Calgary's Altitude Advantage

00:11:01 – Polly's Personal Story and Marathon Potential Realized

00:21:13 – Career Highs, Lows, and Inspiring Injury Comeback

00:32:54 – Juggling Motherhood, Elite Running, and Sponsorships

00:39:22 – Boston Marathon Training Adjustments and Pacing Strategies

00:50:56 – Optimizing Pacing and Fueling for Boston Race Day

01:05:20 – Balancing Boston Festivities with Race Day Readiness

01:10:08 – Kristian's Final Long Run and Podcast Wrap-up

Polly: https://www.instagram.com/mommytosubthree

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free

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A different episode of The Marathon Podcast, but just as useful (and maybe more fun?)

Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing everything + answering questions from the listeners!

Time stamps:

00:00:00 – Welcome to the Podcast: Boston Shakeout Event Details

00:03:20 – Indy Boys Discuss Boston Shakeout Planning and Never Second

00:14:00 – Mark Guyer Shares His Boston Marathon Training and Race Goals

00:16:12 – Rob Jackson Overcomes Training Challenges for Boston Marathon

00:19:47 – Brendan Kelly's Relaxed Approach to Boston with His Dad

00:22:22 – Discussing Boston Marathon Shoes, Apparel, and Speed Suit Debate

00:38:06 – Indy Boys Share Their Recent Half Marathon Race Experiences

00:48:31 – Kristian Warwick's Boston Marathon Training Update and Race Strategy

00:53:42 – Listener Questions: Favorite Pre and Post-Race Traditions

01:07:22 – Listener Questions: Boston Surprises and What Inspires Running

01:09:51 – Listener Questions: Hot Dogs, Race Difficulty, and Training Advice

01:17:40 – Listener Questions: How to Balance Family Life with Running

01:20:37 – Listener Questions: Reflecting on Best and Hardest Running Moments

01:25:25 – Host's Last Training Update, New Gear, and Episode Conclusion

Mark: https://www.instagram.com/irunindy

Rob: https://www.instagram.com/robjack15

Brendan: https://www.instagram.com/bkstride

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠

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Felicia is back on! This time with some bad news, but still with a smile on her face.

We talk about training, injuries and why she might fall off the face of the earth for a long time. Then we obviously chat about Boston Marathon!

Time stamps:

00:00 – Podcast Introduction and Boston Shakeout Event Details

02:48 – Felicia Shares Stress Fracture News and Emotional Impact

09:45 – Balancing Elite Running with Demands of Medical School

19:37 – Felicia's Successful Medical Match and Track Race Win

34:17 – Navigating Listener Comments and Building a Positive Community

44:44 – Host's Boston Training and Carb-Loading Strategies

54:49 – Expert Tips for Running the Boston Marathon Course

Felicia: https://www.instagram.com/feliciapasadyn/

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠📸

Follow my training journey on Instagram: @warwick.runs🎶

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FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠

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Jess Donohue just ran an OTQ and a 2:34 marathon. She's had a bumpy road to this result, with numerous stress fractures and having to give up running several times.

Now, she's found her way through strength training and untraditional methods. In this episode, she shares how we can up our mileage and run faster, regardless of our bad experiences with high mileage.

Time stamps:

00:00:00 – Be the Runner I Wish I Saw in High School

00:00:20 – Jess Donohue: From Stress Fractures to OTQ Marathon

00:03:41 – Supporting Athletes: Marathon Park Initiative & Tristan Collie

00:05:23 – The Emotional Weight of an Olympic Trials Qualifier

00:07:45 – Untraditional Path: Strength Training & Injury Recovery

00:10:54 – From National Record to 10 Stress Fractures: Jess's Story

00:16:14 – Overcoming Injury: Finding Your Unique Running Formula

00:18:12 – My First Marathon: 2:40 on Low Mileage

00:23:25 – Detailed Look at My First Marathon Training Week

00:27:46 – How I Integrated Strength Training into Marathon Prep

00:30:45 – Maximizing Strength: 30-Minute Sessions & Coaching Importance

00:35:36 – Reps, Sets, and Pairing Exercises for Gym Efficiency

00:38:17 – Essential Compound Lifts and Upper Body for Runners

00:41:49 – Timing Strength Training Around Hard Run Days for Recovery

00:46:11 – The Impact of Coach Jack Polarecki on My Running

00:48:35 – Overcoming the 60-Mile Mark: Increased Mileage for OTQ

00:52:12 – Critical Velocity, Double Threshold, and Training Alone

00:54:39 – The Art of Hard Workouts: Not Racing Practice

00:57:30 – Running Easy: Listening to Your Body, Not Heart Rate Zones

01:01:05 – My 'Gnarly' Long Run Workout Before the OTQ Race

01:03:13 – Weekly Structure: Quality Long Runs & Double Threshold

01:05:49 – Sub-2:30 Marathon & Inspiring the Next Generation

01:09:21 – New Opportunities and Decisions After Qualifying for OTQ

01:13:44 – Kristian's Running Update: Boston Marathon Preparation

Jess: instagram.com/jess.emily.donohue

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠📸

Follow my training journey on Instagram: @warwick.runs🎶

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FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠

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Thomas Nobbs just ran a 2:09:24 marathon! That's his breakthrough race, and this changes everything!

But how did he do it? And how is it possible to never hit the race pace in training, and then go out and run that for 26.2 miles? We are joined by Thomas himself and his coach Brant!

Time stamps:

00:00:00 – Introducing Thomas Nobbs and His Breakthrough 2:09 Marathon

00:02:34 – Unpacking Race Day Expectations for a 2:09 Marathon

00:08:38 – How Thomas Nobbs Paced His Unexpected 2:09 Marathon

00:19:59 – Cultivating the Mindset of an Elite 2:09 Marathoner

00:25:14 – Why Trusting Effort Trumps Obsessing Over Data

00:37:36 – The Scientific Benefits of Easy Runs and Polarized Training

00:44:06 – Navigating Data Overload and Trusting Your Intuition

01:03:20 – The Disbelief and Impact of Becoming a 2:09 Marathoner

01:08:32 – Key Training Changes That Led to Thomas's Breakthrough Performance

01:17:50 – Prioritizing Sleep and a Career Shift to Run Coaching

01:22:10 – How to Master High-Volume Treadmill Training for Marathons

01:26:23 – Thomas Nobbs' Heat Training Protocol and Chasing Dreams

01:31:52 – Host's Boston Marathon Shakeout and Community Updates

Thomas: https://www.instagram.com/nobbs.not.knobs/

Brant:https://www.youtube.com/@FastandFreeCoaching

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠📸

Follow my training journey on Instagram: @warwick.runs🎶

Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠

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Jonathan Green is back on to talk about how to get back from injuries, sickness, or anything that can jeopardize a build. We are taking you through a normal chat between athlete and coach, and the plan for Boston Marathon 2026.

Time stamps:

00:00:00 – Welcome to the Podcast: Saving an Unsuccessful Marathon Block

00:01:48 – Coach Jonathan's Long Drive and Podcast Discoveries

00:04:34 – Analyzing a Strong Long Run After Weeks of Setbacks

00:07:04 – Overcoming Pace Expectations After a Sickness Hiatus

00:09:24 – Crafting a Boston Marathon Plan Amidst Uncertainty

00:16:38 – The Power of Trust in Coach-Athlete Relationships

00:19:26 – How to Assess Marathon Readiness Without a Full Practice Race

00:21:41 – Navigating the Immediate Training Plan and Late Long Runs

00:26:41 – How the Body Retains Fitness Despite Training Interruptions

00:29:47 – The Psychological Pendulum of a Training Comeback

00:33:18 – Jonathan's Unique Philosophy on Training Volume and Intensity

00:41:39 – Understanding Threshold Workouts and Their Mental Demands

00:46:38 – The Indispensable Value of Detailed Athlete Feedback

00:50:12 – Recapping the Challenging and Interrupted Marathon Build

01:01:35 – Key Advice for the Final Weeks Before Boston Marathon

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs

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Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠

Start your free Musicbed trial:⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠

An update on The Marathon Podcast and the first year of the pod.

Time stamps:

00:00 – Reflecting on One Year of The Marathon Podcast

04:55 – Unsuccessful Boston Build and Training Setbacks

09:30 – Finding Joy and Balance Outside of Running

13:07 – Approaching Boston with a New Training Mindset

17:26 – Highlights and Heartbreaks from the Running Community

23:20 – Advocating for Women in Running and Sponsorship

28:28 – Previewing Coach John Episode and Podcast Future

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠

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Marc Lennox is a 54-year-old 2:43 marathoner, and has learned how iron deficiency can affect us as marathoners. What are the symptoms? What can we do to avoid it? And more importantly, how can we get back to running?

Time stamps:

00:00:00 – Host's Welcome and Marc Lennox Episode Preview

00:00:55 – From Overweight to Marathoner: Marc's Transformative Journey

00:06:22 – Achieving a 2:53 Marathon and Runner Identity

00:15:08 – Public Reaction and Early Marathon Training Philosophy

00:21:22 – How Family Inspired Running and Injury Management

00:26:39 – Marc's Detailed Training Approach and Tempo Runs

00:30:30 – Mysterious Illness, Hospitalization, and Iron Discovery

00:39:09 – Determined Comeback and Realizing Iron's Crucial Role

00:48:58 – Infusions, Blood Tests, and Personal Ferritin Levels

01:00:58 – Understanding Sudden Fatigue and Iron's Link to Injuries

01:09:33 – Minimizing Impact: Foot Strike Hemolysis and Shoe Choices

01:11:43 – High Mileage, Workouts, and Marathon Block Strategy

01:21:38 – Marc's Motivation and Host's Personal Training Update

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🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Teodor Mamelund ran a 3:03 marathon at 15 years old! The now 16-year-old found a plan, modified it and ran an incredibly fast marathon. What did his training look like? And who is this Norwegian running talent?

Time stamps:

00:00:00 – Host Introduces Teodor Mamelund, 15-Year-Old Marathoner

00:04:08 – From Childhood Sports to Marathon: Teodor's Unexpected Path

00:13:10 – Defying Expectations: Marathon, Ultra, and Kipchoge's Influence

00:21:19 – Building a Marathon Plan: Reactions, Volume, and Knee Pain

00:35:10 – From Pace Goals to Finish Line: The 3:03 Marathon Experience

00:44:28 – Post-Race Fame, Motivation, and Future Running Ambitions

00:59:36 – The Freedom of Running Without a Watch and Building a Business

01:11:42 – Learning from Teodor: Boston Prep, Nutrition, and Filmmaking Passion

https://teodorhybrid.com/

https://www.instagram.com/teodor.mam

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🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Conor Stone is a runner, more known for mindfulness teaching. His podcast, The Mindful Minute, has over 1 million plays and 14k followers on Spotify. The most popular episodes are both 'Mindful Running' episodes. 

Most people, including myself, mostly focus on times when running and racing, but I think the most enjoyable are when we focus on being present. Some people do this naturally, but others need support with anchoring themselves into the present as they move. This can be through breathing patterns, body scanning, and sense activation (focus on what you can hear, see, smell, taste, etc). "

Time stamps:

00:00:00 – Celebrating One Year and Introducing Conor Stone: Mindfulness for Runners

00:04:14 – From Hurling Injuries to Finding Mindfulness and Running

00:07:12 – The Balance Between Using Running to Cope and Healthy Engagement

00:10:45 – Conor Defines Mindfulness and How He Was Introduced to It

00:13:56 – Managing Anxiety: Physical Reactions and Running as a Tool

00:20:23 – Conor's Podcast: Accessible Mindfulness Exercises for Movement

00:26:27 – Using Body Scanning to Identify Injuries and Prepare for Races

00:33:34 – Practical Tools for Managing Pre-Race Nerves and In-Race Thoughts

00:41:24 – Mindfulness as a Tool to Manage Anxiety, Not Eliminate It

00:49:09 – Worry Time and Mental Health Audit for Training Block Stress

01:00:44 – Why Adjusting Race Goals Reduces Stress and Improves Experience

01:11:35 – How Movement-Based Mindfulness Helps Restless Individuals and Athletes

01:27:05 – From 3:29 to Sub-3 Ambitions: The Drive to Keep Improving

01:35:25 – How to Integrate Mindfulness into Your Daily Life for Lasting Impact

01:39:32 – Kristian's Training Update, Goal Adjustments, and Humorous Reflections

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In this episode of The Marathon Podcast, Kristian's dad is a guest. He just ran a 3:41 marathon in Barcelona, and qualified for the Boston Marathon.

He is a 2 x Olympian and shares his experiences with training and what he thinks made him run 3:41 this weekend at 60 y/o.

Time stamps:

00:00:00 – Celebrating a 3:41 Barcelona Marathon and Boston Qualification

00:03:18 – From Family Man to Ambitious Goal-Setter: Atle's Journey

00:08:27 – Speed Skating, Bike Races, and the 'Nothing is Impossible' Mindset

00:17:16 – Trusting the Process: Qualifying for the Olympics Under Pressure

00:26:30 – From Berlin 3:22 to Barcelona 3:41: Age and Performance

00:37:03 – Overcoming Injuries with Cross-Training, Mobility, and Strength

00:49:19 – The Power of Marathon Pace and Consistent Cross-Training

01:07:26 – The Importance of Mobility and a Lifetime of Athletic Volume

01:17:47 – Chasing a Sub-3 Hour Marathon and Podcast Milestones

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New and updated information from The Boston Marathon and the B.A.A.

In this episode we are covering everything you need to know about the corrals, waves and the new participant guide.

Time stamps:

00:00 – Welcome to the Boston Marathon Special Episode

02:42 – Understanding Boston Marathon's New Six Wave Start

10:27 – Planning Your Boston Marathon Start Time and Travel

16:16 – Essential Bib Rules, Expo Experience, and Gear Check

28:58 – Navigating Transportation and Athletes Village Logistics

38:59 – Crucial Start Line Procedures and Race Day Regulations

47:02 – Personal Training Update and Boston Marathon Ambitions

54:35 – Listener Appreciation, Future Guests, and Podcast Wrap-up

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In this episode of The Marathon Podcast, Olympic and World Champion Sverre Lunde Pedersen is on to share how speed skaters train, and how marathon runners can learn from that training.

A speed skater's training is surprisingly similar to marathon training in the spring and summer months. Sverre shares how he was training, how he got to an 82 VO2 Max, and he shares his thoughts on Nils van der Poel's training methods.

Time stamps:

00:00 – Meet Sverre Lunde Pedersen: Olympic Champion and Career Highlights

03:52 – Never Give Up: The Amsterdam World Championship Crash

10:23 – Bridging Marathon and Speed Skating Training Philosophies

14:34 – Building a Strong Foundation: Youth Training Culture and Teamwork

19:03 – From Volume to Intensity: Evolving Training Philosophies

22:15 – Comparing Norwegian and Dutch Speed Skating Training Models

30:13 – Achieving Peak Performance: VO2 Max and Race-Specific Training

33:30 – Building Endurance: Off-Season Bike Training for Marathoners

40:34 – Understanding Lactate and Advanced Threshold Training Methods

46:08 – The Revolutionary Training of Nils van der Poel Explained

52:12 – Dedication, Recovery, and Limits: Key Takeaways from Nils's Approach

01:00:41 – The Importance of Race-Specific Training for All Endurance Sports

01:03:42 – Motivation, Consistency, and Fun: Essential Endurance Training Principles

01:08:39 – Optimizing Performance: Nutrition, Sleep, and Lifestyle Choices

01:12:39 – Sverre's Miraculous Recovery and Olympic Comeback Story

Sverre on Instagram: https://www.instagram.com/sverrelpedersen

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Zak has never run a marathon, but he is aiming for the 2032 Brisbane Olympics. He has made himself a very thorough plan with an Excel sheet of stats. In this episode, he shares how he is working towards the times he needs to run in order to achieve his goals.

Time stamps:

00:00 Introducing Zak and his ambitious 2032 Olympic marathon goal

04:10 Kristian's health, training, and podcast priorities

08:43 Zak's competitive past and transition to marathon running

17:44 Unpacking Zak's 'now or never' Olympic ambition

24:40 Zak's data-driven approach to marathon training and progress

33:47 Why Zak's family doesn't know about his Olympic dream

40:07 How Zak plans to bridge the gap from 3:50 to Olympic standard

48:09 Mastering training intensity with Stride and treadmill progression

1:01:38 The power of belief and inspiring the next generation

1:12:36 Zak's nutrition strategy and transparent training journey

1:21:50 Kristian's final thoughts and exciting news for listeners

Zak's YouTube channel: https://www.youtube.com/@NoToProMarathon

🎥 Full episodes + the Boston 2025 documentary: ⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠

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KC Stockmon is back on the podcast to tell us how to fuel for The Boston Marathon! What is carb loading? How do you approach it? And what should you avoid?

How do you actually fuel for a course like Boston? And is it actually different than other marathons?

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠

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In this episode of The Marathon Podcast, James Constantine from TCS Sydney Marathon is back on the podcast to take us through everything we need to know before traveling to Sydney in August. Whether you are planning a trip this year, or sometime in the future, this episode will help you out.

As the most recent major, Sydney is really stepping up. They will make this year's TCS Sydney Marathon something truly special!

Time stamps:

• 00:00:00 — Host's Personal Update and Episode Introduction

• 00:04:21 — James Constantine’s Marathon Training and Running Philosophy

• 00:10:22 — The Sydney Marathon’s Unique Identity and Emotional Appeal

• 00:19:19 — Sydney Marathon’s Evolving High‑Performance Program

• 00:30:10 — Essential Tips for Planning Your Sydney Marathon Trip

• 00:40:09 — Navigating Sydney: Transport and Accommodation for Runners

• 00:49:56 — What to Expect at the Sydney Marathon Start Line

• 00:58:12 — Sydney Marathon Expo, ASICS, and Olympic Park History

• Looking Ahead —Future Chats and Episode Conclusion

TCS Sydney Marathon: https://www.tcssydneymarathon.com/

James on Instagram: https://www.instagram.com/that.guy.who.runs

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In this episode of The Marathon Podcast, Ethan Shuley is guesting the pod! Ethan is arguably the biggest name in American running these days, after running a 2:07:14 in Osaka two weeks ago.

In this episode, Ethan shares how he got to such a fast marathon time, what his training looks like and thoughts on the future.

Time stamps:

• 00:00:00 — Welcome to the Marathon Podcast: Host's Personal Running Journey

• 00:06:05 — Ethan Shuley’s Journey: High School Talent to Running for Fun

• 00:15:13 — Balancing Passions: Ethan’s Life in Japan and Filmmaking

• 00:23:22 — From Ultras to Coaching: Ethan’s Marathon Training Journey

• 00:32:36 — Ethan’s Keys: High Volume, Intensity, and Strategic Recovery

• 00:41:09 — Running with Olympians: Ethan’s Breakthrough and Inner Drive

• 00:58:02 — Mastering the Marathon: Osaka Training and Race Day Execution

• 01:10:41 — Ethan Shuley’s Path: Japan, Filmmaking, and Global Running Ambitions

  
  

Ethan on Instagram: https://www.instagram.com/ethanshuley

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In this episode of The Marathon Podcast, Carrie Bradshaw is guesting the pod. Carrie is a Houston-based runner and fitness enthusiast, who made history as the first person to complete the Boston Marathon with double titanium hip replacements in April 2025.

After a congenital hip dysplasia diagnosis and over 10 prior marathons, she underwent surgeries and defied doctor predictions to return to competitive running.

Time stamps:

00:00:00 Welcome + reviews
00:01:25 Meet Carrie
00:03:15 Hip dysplasia (10 marathons)
00:04:54 “Never run again”
00:09:10 Surgeon
00:10:06 Early running + BQ
00:15:14 Family + hip pain
00:18:39 Dysplasia → arthritis
00:23:03 Life with new hips
00:26:04 Pre-surgery fears
00:29:48 Trick-or-treat incident
00:34:18 Surgeries + recovery
00:37:55 6-month patience
00:42:36 Titanium hip explained
00:45:06 Houston Half comeback
00:47:57 Boston chance + Meb
00:56:21 Training + toenail
01:02:59 Heartbreak Hill
01:05:09 BQ + world record
01:07:51 Faster goals + kids
01:14:56 Inspire others
01:17:24 Wrap + next ep

Carrie on Instagram: https://www.instagram.com/bionicrunnerbabe

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In this episode of The Marathon Podcast, Myles (Find Your Stride Coach) is back on. With close to 200K on Instagram and with high-profile clients, Myles has become a huge actor in the world of running.

In this episode, Myles shares how to run more efficiently, why we shouldn't replicate the pros, and what we can do to improve our running form.

Myles on Instagram: https://www.instagram.com/findyourstridecoach

Time stamps:

00:00:00 Intro + my journey

00:02:00 Hot races + sprint finishes

00:04:40 Lead car mistake

00:10:01 Form + efficiency

00:11:54 Burnout + rebuild

00:18:03 Electrician to social media

00:23:10 Kenya running culture

00:26:37 Jack Daniels + altitude

00:30:56 Hip injury + COVID comeback

00:36:41 Technique at any speed

00:39:24 Propulsion basics

00:41:55 Movement patterns (not numbers)

00:49:02 Posterior chain

00:53:35 Pelvis + arm drive

00:57:50 Hip mobility

01:03:27 Triple extension + glute med

01:04:58 Relaxed arms

01:11:28 Daily habits + form

01:15:57 Strength + injury prevention

01:19:56 Toe spacers + barefoot + shoes

01:25:49 Don’t copy elites

01:35:07 Consistent technique

01:40:04 Personalized technique (clients)

01:46:20 Coaching + next episode preview

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In this episode of The Marathon Podcast, Fiona O'Keeffe is guesting the pod. She set an American course record in New York last fall, won the OTQ before the 2024 Olympics, and between those two performances she was recovering from a stress fracture.

In this episode, we are talking about her recovery from the stress-fracture, her training and why she isn't running with a gps watch.

Time stamps:

00:00:00 Intro + Fiona O’Keeffe highlights
00:02:26 Jeff Galloway + diary update
00:08:12 Marathon debut + early setbacks
00:14:05 How she started running
00:19:32 Olympic Trials win
00:23:10 Olympic injury lessons
00:28:53 Stress fracture recovery
00:42:05 NYC Marathon record
00:49:29 Training philosophy (no GPS)
00:59:18 Key workouts + long runs
01:03:57 Boston Marathon challenges
01:08:45 Protect Our Winters advocacy
01:13:56 Wrap-up + upcoming guests

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📸 Follow my training journey on Instagram: @warwick.runs

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Stephanie Dyer is running her 16th Boston Marathon in 2026, and she knows the course and its logistics better than most runners.

We are discusssing everything you need to know before Boston Marathon 2026!

Stephanies fundraiser:

https://tmbmf.org/2026-boston-marathon-stephanie/

Stephanie on Instagram: Instagram.com/runwithredness/

Time stamps:

00:00:00 Kristian's Personal Update: Why I Canceled Tokyo Marathon
00:05:36 Boston Marathon Veteran Stephanie Dyer Joins the Podcast
00:07:52 From College Runner to 16-Time Boston Marathoner
00:10:17 Running Boston in Extreme Weather: The 2018 Experience
00:14:52 Essential Gear and Preparation for Boston's Athletes Village
00:22:41 Transportation and Early Morning Logistics to the Boston Start
00:29:03 From Athletes Village to the Start: Warm-up and Narrow Roads
00:33:11 Boston's First Miles: Conserving Energy on the Downhill
00:45:10 The Cost of Going Out Too Fast in the Boston Marathon
00:52:11 Understanding Boston's Mid-Section: Flat Stretches and Crowd Energy
00:56:20 Essential Hydration and Nutrition for Boston Marathon
00:59:47 Mental and Physical Strategies for Boston's Infamous Newton Hills
01:12:39 Wellesley Scream Tunnel Energy and Cold Weather Hydration
01:17:30 From Heartbreak Hill to Boylston Street: The Final Push
01:26:30 Meeting Family, Celebrating, and the True Spirit of Boston
01:35:43 Thank You and Community Appreciation for the Podcast

Get 20% off a STRAVA annual subscription with code KRISTIAN

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In this episode of The Marathon Podcast, Emiel Berghout is our guest. Emiel has a unique story, as he started running at 30 years old with no prior running experience. At 37, he is a 2:17 marathoner and he keeps on improving.

Emiel is a well-know name and face in the Netherlands as one of the biggest running influencers. In this episode, Emiel shares how he got to where he is today and what his progression has been like.

Emiel on Instagram: https://www.instagram.com/emiel.berghout

YouTube: https://www.youtube.com/@emiel.berghout

Time stamps:

00:00:00 Navigating Olympic Reflections and Tokyo Marathon Uncertainty
00:08:18 Welcoming 2:17 Marathoner Emiel Berghout to the Podcast
00:13:07 From Smoking to Sub-20 5K: Emiel's Unexpected Running Start
00:22:20 Emiel's Competitive Nature and Public Perception of His Progress
00:29:49 The Grueling Sub-2:30 Debut at Rotterdam Marathon
00:37:30 Altitude Training and the Humbled Amsterdam Marathon Performance
00:43:50 The Journey from 2:26 to Breaking the 2:20 Marathon Barrier
00:58:48 Conquering Heat and Achieving Negative Splits in Berlin and Amsterdam
01:11:44 Emiel's High-Volume Training Philosophy and Weekly Structure
01:18:23 Optimizing Performance with Zone 1 Training and Lactate Testing
01:23:54 Overcoming Mental Barriers and Finding a 'Second Life' in Races
01:32:09 Emiel's Advice for Runners and His Ambitious Sub-2:15 Marathon Goal
01:35:34 Kristian's Reflections on Emiel's Story and Upcoming Podcast Guests

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

We also talk about how to increase mileage safely and how to use strength training as a runner. This is a must listen for all runners, regardless of their level. 

John's website: https://jdphysioruncoach.com/

John on Instagram: https://www.instagram.com/jdphysioruncoach

Get 20% off a STRAVA annual subscription with code KRISTIAN

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He is now into running and is training for the Boston Marathon 2026.

In this episode, we are mainly discussing how heart rate should be used as part of your training.

Time stamps:

00:00:00 — Welcome to The Marathon Podcast with Andrejs Birjukovs

00:02:40 — From Professional Sprint Kayaker to Endurance Athlete

00:09:58 — Lessons from High-Intensity Sprint Kayaking Training

00:17:28 — Andrejs's Quarter-Life Crisis and Becoming a Heart Rate Expert

00:27:32 — The 5-Zone Heart Rate Model for Optimal Training

00:38:28 — How Elite Athletes Use Heart Rate for Performance and Recovery

00:56:42 — Building Training Load and Perfecting Running Form

01:14:13 — Why Nutrition and Recovery Drive Training Adaptation

01:17:50 — Practical Tips for Fuelling and Estimating Heart Rate Zones

01:27:56 — Andrejs's Book “The Resilient Athlete” and Podcast Farewell

Zone calculator: https://theathleteblog.com/heart-rate-zone-calculator/

Andrejs on Instagram: https://www.instagram.com/andrejsbirjukovs

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🎥 Full episodes + the Boston 2025 documentary:⁠⁠https://www.youtube.com/@Warwickruns⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

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A different episode of The Marathon Podcast, but just as useful (and maybe more fun?)

Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing everything + answering questions from the listeners!

Time stamps:

00:00:00 — Welcoming the Indy Boys and Norway's Olympic Dominance
00:02:37 — Debating Olympic Sports, Scandals, and Personal Favorites
00:17:55 — Indy Boys Share Their Latest Running Training and Workouts
00:32:50 — Diving into Questions from The Marathon Podcast Listeners
00:50:27 — Is There Such a Thing as Too Much Data for Runners?
01:00:10 — Debating Treadmills, Indy's Running Scene, and Boston Marathon Goals
01:06:17 — Non-Running Routines and Handling Comparison in the Running World
01:16:22 — The Marathon Hat Project Challenges and Episode Wrap-up

Mark: https://www.instagram.com/irunindy

Rob: https://www.instagram.com/robjack15

Brendan: https://www.instagram.com/bkstride

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

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In this episode, Jess McClain is back on The Marathon Podcast. She takes us through her incredible 2025 and what that means for her career trajectory.

As a part of The Boston Marathon series, Jess talks about how she will approach the legendary marathon in April. In 2025 she was the first female American, and made a name for herself as a marathon runner.

Topics we touched on:

• Her new partnership with Garmin
• The World Championships, where Jess placed 8th
• Being coached by David Roche
• Mileage
• Brooks' shoe line
• Boston Marathon training
• Fueling and course strategy, Boston Marathon

Time stamps:

00:00:00 — Kristian's Tokyo Prep and Strava Partnership Insights
00:05:03 — Reflecting on 2025 and World Championships Performance
00:14:15 — Jess's Work, Family Planning, and Husband's Marathon Journey
00:33:22 — Inside Jess's Partnerships with Brooks and Garmin
00:46:42 — Mastering Boston's Course: Mileage, Hills, and Preparation
01:02:38 — Pacing, Fueling, and Conquering Boston's Challenging Course
01:19:10 — Jess's Boston Goals and Upcoming Podcast Episodes

Jess McClain on Instagram: https://www.instagram.com/jesstonn

🎥 Full episodes + the Boston 2025 documentary:⁠⁠https://www.youtube.com/@Warwickruns⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

🎥 Full episodes + the Boston 2025 documentary:⁠https://www.youtube.com/@Warwickruns⁠

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

He talks honestly about his past struggles with weight, addiction, and suicide attempt, and explains how running became the turning point that reshaped every aspect of his life.

Cody also opens up about his transition from personal struggle to sports leadership, his work training runners in Nashville, and what it means to be a positive force in a running community.

Time Stamps:

• 00:00:00 — Host's Welcome, Updates, and Episode Preview
• 00:06:19 — Cody's Journey: Overcoming Addiction and Despair
• 00:13:55 — Career Shift and the Start of Ultra-Running
• 00:19:54 — From Validation to Connection: A New Running Philosophy
• 00:24:33 — 300 Miles Solo: Grit, Crew, and Community
• 00:39:31 — Cody's Impact and Coaching for Life Goals
• 00:46:27 — Injury Prevention and Smart Training for Longevity
• 00:55:06 — Building a Sustainable Running Life with Community
• 01:03:33 — Cody's Vision, Training, and Life-Changing Advice
• 01:09:10 — Final Thoughts and Mental Health Resources
• 
  

Cody Taggart on Instagram: https://www.instagram.com/codytaggart_

Rook Running: https://my.playbookapp.io/rookrunning

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In this solo episode of The Marathon Podcast, I break down exactly how I’d approach my first marathon if I were starting from scratch today.

Along the way, I share some broader thoughts on the podcast, introduce a new recurring segment, My Training Diary, and talk through a few topics that runners constantly debate:

• Coffee on race day: yes or no?

• Managing runner’s knee and navigating common injuries

• Learning to appreciate progress (even when it feels slow)

• A Reddit thread that sparked some perspective

• Why “useless” running might actually be essential

• And some of my favorite YouTubers, podcasts, and creators shaping endurance culture

Time stamps:

00:00:00 — Setting the Stage: Podcast Mission and Today's Topics

00:08:46 — How to Approach Your First Marathon: Training & Fueling

00:24:48 — Should You Drink Coffee on Marathon Race Day?

00:26:44 — Essential Strength Training for Runner's Knee Prevention

00:35:55 — Inside My Training Diary: The Power of Easy Runs

00:55:31 — Why You Must Appreciate Your Marathon Journey Progress

00:57:32 — My Favorite Running YouTubers, Podcasts, and Influencers

01:08:29 — Final Thoughts and How to Support the Podcast

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Cole Gibbens: https://www.youtube.com/@ColeRunning

Iver Anton Kronstad: https://www.youtube.com/@iveranton

Kofuzi: https://www.instagram.com/kofuzi/

Herm Runs: https://www.instagram.com/herm.runs/

The Marathon Handbook: Listen here

Life in Stride: Listen here!

Sweat Elite: Listen here!

Inspired Soles: Listen here!

🎥 Full episodes + the Boston 2025 documentary:
https://www.youtube.com/@Warwickruns

📸 Follow my training journey on Instagram: @warwick.runs

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In Episode 2 of The Marathon Podcast’s Boston Series, we answer your biggest Boston Marathon questions, covering course strategy, pacing, training adjustments, fueling, and race day execution. We break down what makes Boston unique, how to prepare for the downhill start, and how to avoid common mistakes that ruin race day.

Whether you’re running Boston this year or planning ahead, this episode is packed with practical advice to help you run smarter and finish stronger.⬇️ Chapters, links, and partner offers below

⬇️🕒 Chapters

00:00:00 — Podcast Goals & Boston Series Intro

00:02:03 — Key Workout & Coach’s Feedback

00:12:10 — Cross-Training & Downhill Prep for Boston

00:24:09 — Boston Marathon Race Day Tips

00:34:23 — Fueling & Hydration on the Course

00:44:09 — Pacing Strategy & the Newton Hills

01:03:54 — Boston Marathon Q&A

01:15:10 — What’s Next for The Marathon Podcast

🎁 Partner OffersGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🔗 Links & Follow🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

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Odin Strømberg moved from Norway to Brooklyn in 2023 with a full-time job, a child, and no sports background. That fall, he ran his first marathon in 4:24.

Now? He’s a 2:42 marathoner.

In this episode, we talk about improving fast as an adult beginner, training seriously while balancing work and family, and the mindset shift from simply finishing to truly competing.

Odin is now chasing an even bigger goal: running all the U.S. major marathons in 2026, alongside a fundraiser you can support.

https://fundraisers.nyrr.org/odin-stroemberg

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

In this episode of The Marathon Podcast, Victor Smångs, Swedish distance runner and coach, breaks down the science and control behind smart endurance training. We dive into lactate testing, intensity control, and how tools like Nomio are changing the way runners understand effort, fueling, and adaptation.

Victor also shares his journey from late starter to high-level performer, his background in hockey, and what it’s been like preparing for his first marathon this year. This is a practical, performance-focused conversation for runners who want to train with more intention, better data, and fewer wasted miles.

A must-listen for marathoners and distance runners interested in aerobic development, pacing accuracy, and modern training methods.

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🕒 Time Stamps

00:00:00 — Introducing Victor

00:06:29 — Hockey to Elite Running

00:13:37 — Style & Podcast Origins

00:21:35 — Optimization & Big Goals

00:24:34 — Lactate Monitoring Basics

00:35:18 — Lactate & Fiber Types

00:41:01 — Testing, Fueling & Nomio

00:53:34 — Auckland Marathon Debut

00:58:09 — High Mileage Base Training

01:05:04 — Aerobic Base & Runner Types

🔗 Learn more about Victor:

https://www.instagram.com/victorsmangs/

🎥 Full episodes + the Boston 2025 documentary:
https://www.youtube.com/@Warwickruns

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

This is a must-listen for marathoners, distance runners, and anyone struggling to balance fueling, performance, and enjoyment of food.

Get 20% off a STRAVA annual subscription with code KRISTIAN

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🕒 Time Stamps

00:00:00 — Introducing KC Stockmon

00:02:30 — Listener Feedback & Podcast Updates

00:05:04 — From Pre-Med to Sports Dietitian

00:10:02 — Fueling Goes Mainstream

00:13:43 — Adequacy, Balance & Flexibility

00:23:14 — Energy First, Always

00:29:11 — Performance Plate Basics

00:38:35 — Hunger Cues & Body Awareness

00:46:50 — Fueling for Metabolism & Goals

01:03:31 — Carbs, Protein & Practical Intake

01:11:56 — Water Retention & Athlete Health

01:19:31 — Recovery & Off-Day Fueling

01:25:34 — Sleep, Hydration & Trade-Offs

01:30:00 — Key Takeaways & What’s Next

🔗 Learn more about KC:
https://www.trulyfuelednutrition.com/about
https://www.instagram.com/trulyfuelednutritioncounseling

🎥 Full episodes + the Boston 2025 documentary:
https://www.youtube.com/@Warwickruns

📸 Follow my training journey on Instagram: @warwick.runs

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Brant Stachel is a high-performance running and mental performance coach who has worked with athletes ranging from six-hour marathoners to 2:12 men and 2:36 women.

He has coached 24 athletes who have represented Canada internationally including previous  The Marathon
Podcast guests Kieran Lumb and Thomas Nobbs and currently supports over 20 national team and professional athletes across multiple sports for mental performance.

A 2:46 marathoner himself, Brant is the author of Fast and Free: Mindset Training for Endurance Athletes

Time stamps:

00:00:00 — Kristian’s Training Journey & Podcast Updates

00:05:16 — Brant Stachel’s Dual Role: Run Coach & Mental Performance Coach

00:09:46 — Brant’s Path to Elite Coaching Through Mentorship

00:20:02 — Working with New Coaches & an Athlete-Centric Philosophy

00:29:59 — Balancing Data, Feelings & Smart Pacing Strategies

00:43:59 — The Hierarchy of Marathon Success: Aerobic Load Comes First

00:55:19 — Overcoming Negative Self-Talk with Mental Strategies

01:07:43 — Building Confidence & Managing Race Day Nerves

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

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Felicia Pasadyn is one of the most popular guests of 2025, and now she's back to talk more about training. But also how her life has changed since the last chat.

Because what is really up with the stair master?

Time stamps:

00:00:00 — Intro: Felicia Returns & Host Running Update

00:04:25 — Felicia’s Viral Journey: Media Attention & Recognition

00:11:44 — Viral Reaction & Elite Runner Comparisons

00:14:45 — Training History Beyond Genetics

00:20:39 — Public Scrutiny & Staying Authentic

00:26:14 — Training Intensity: Realistic or Unrealistic?

00:32:06 — Balancing Running with Medical School

00:35:01 — Managing DMs & Mental Peace

00:38:33 — VO2 Max Test Results & Why They Matter

00:45:35 — High-Intensity Training & Individuality

01:00:13 — Why Recovery & Sleep Matter

01:02:17 — Listener Questions: Training & Lifestyle

01:04:28 — Felicia’s Current Injury & Recovery Plan

01:23:00 — Podcast Sponsorship & What It Means

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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In this episode of The Marathon Podcast, Alfie Manthorpe — the British runner everyone seems to be talking about — joins the show to break down his journey, his recent performances, and the training changes that have driven his progress.

We talk about Alfie’s background, his experience at altitude in Sierra Nevada, the three key pillars that transformed his running, and how he’s planning to approach the marathon distance this year. We also dig into fueling, easy pacing, self-coaching, and how social media has shaped modern British running culture.

A practical, honest conversation for runners looking to train smarter, stay consistent, and take the next step forward.

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🕒 Time Stamps

00:00:00 — Host Updates & Podcast Intro

00:07:00 — Sierra Nevada Altitude Camp

00:09:59 — Alfie’s Running Journey

00:12:39 — Breaking Through Stagnation

00:19:53 — The Three Pillars: Fueling, Shoes & Easy Pace

00:21:55 — Fueling & Hydration Fundamentals

00:31:30 — Self-Coaching & Half Marathon Breakthrough

00:35:34 — Social Media & British Running Culture

00:43:47 — Weekly Training Structure & Heat Adaptation

00:50:16 — Strength, Form & 10K–Marathon Crossover

00:56:48 — Altitude Lessons & Norwegian Influences

01:05:47 — Key Takeaways & Performance Lessons

Follow Alfie on Instagram:

https://www.instagram.com/alfiemanthorpe/

🎥 Full episodes + the Boston 2025 documentary:
https://www.youtube.com/@Warwickruns

📸 Follow my training journey on Instagram: @warwick.runs

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Cathal McCarron is an exceptional runner, with his 2:27 after just a year of running marathons. In this episode, he shares golden advices on how to improve and how to stay injury free.

As a professional PT, he know exactly what it takes to have a body that's working, and he has a lot of experience in going from an injured runner, to a consistent runner.

Time stamps:

00:00:00 — From First Marathon to Balancing Life & Training

00:07:57 — Achieving a 2:27 Marathon & Dad’s Running Legacy

00:26:08 — Why Running Too Fast Hurts Your Marathon Progress

00:38:48 — Understanding Your Body’s Signals & Re-Baselining Fitness

00:55:44 — How a 2:27 Marathoner Approaches Easy Runs

01:02:34 — Music, Rhythm & Their Impact on Running Form

01:15:51 — Inside a 2:27 Marathon Training Plan

01:31:26 — A Physiotherapist’s Guide to Injury Prevention & Strength

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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The Boston Marathon is one of the most prestigious marathons in the world. In this episode, I'm answering the questions you guys have.

Time stamps:

00:00:00 — Welcome to The Marathon Podcast & Boston Series Overview

00:03:13 — New Marathon Hat & Podcast Sponsorship Initiative

00:04:14 — Marathon Integrity: Chip Time vs Official Time Debate

00:10:34 — Upcoming Guests & Training Insight Previews

00:12:50 — Exclusive Strava Discount for Listeners

00:13:52 — Boston Marathon Course Breakdown & Key Logistics

00:23:17 — Best Spectator Spots on the Boston Course

00:28:22 — Training Adjustments for Boston’s Unique Course Profile

00:39:27 — Race Day Transportation & Navigating the City

00:48:44 — My 2:38 Goal & Specific Training Strategy for Boston

00:56:03 — Hill Work, Strength Training & Managing Injuries

00:59:34 — When to Wear Your Boston Marathon Gear

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Carolyn Coffin is the host of Inspired Soles and a Canadian runner. Through her podcast, she is inspiring and educating runners on everything from nutrition to pacing, all while chasing her own running goals.

In this second part of my conversation with Carolyn, we talk about how to talk to yourself after bad races, but also about belonging. Why is it that success in one part of your life might make you lonely in other parts?

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Carolyn Coffin is the host of Inspired Soles and a Canadian runner. Through her podcast, she is inspiring and educating runners on everything from nutrition to pacing, all while chasing her own running goals.

At The Marathon Project in December Carolyn had a public goal, but ended up with a DNF. This was a big blow, and she's been open about how that was hard to handle.

In the first part of my conversation with Carolyn she shares how she's been dealing with this, but also how running without a watch might be her key to success going forward.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

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In this episode, I'm talking to three different runners with three different stories. From Stephanie who has been running for 35 years, to Wes who fairly recently started running. And Cathal who is a 2:27 marathoner.

Cathal:https://www.instagram.com/cathal_mccarron

Wes Wang: https://www.instagram.com/weswangg

Stephanie Dyer: https://www.instagram.com/RunWithRedness

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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A different episode of The Marathon Podcast, but just as useful (and maybe more fun?)

Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing The Boston Marathon and everything you need to know about the expo and Athletes’ village.

We also talk about our favorite running gear of ‘25 + a proper banter. Let me know what you think of this kind of episode.

Mark: https://www.instagram.com/irunindy

Rob: https://www.instagram.com/robjack15

Brendan: https://www.instagram.com/bkstride

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

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Janina: https://www.instagram.com/thats.tiight/

Janina Simmons is the kind of person that never stops to amaze you. A 3:03 marathoner, but with challenges most of us never will face. Regardless of being diagnosed with stage 4 cancer, Janina keeps her head up high and keeps on running.

In this episode, Janina shares how she's coping with a diagnosis most people would be terrified of, and how running is her best medicine.

Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

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Jonathan: https://www.instagram.com/04jphillips?igsh=YTM4ZXFvajR4MjQ1

The Canadian Thomas Nobbs recently ran a 2:12 marathon at The Marathon Project. He's been running since he was five years old, and you could say he was born to run.

In this episode, Thomas shares how he ended up running a 2:12 marathon and what his training looks like.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

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Jonathan: https://www.instagram.com/04jphillips?igsh=YTM4ZXFvajR4MjQ1

Jonathan Escalante-Phillips is a 2:15 marathoner who recently started running marathons. Working as a teacher, he's found that commuting to work has become an essential part of his training.

In this episode, Jonathan shares how he became a 2:15 marathoner and what his training looks like.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

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Max: https://www.instagram.com/max_milarvie

Max Milarvie is one of Scotland's most promising marathon runners, and a few weeks ago, he ran a 2:12 marathon in Valencia. This was Max's third marathon, and that shows his potential.

In this episode Max shares how he started running marathons, what his traning look like and how he got some kind of deal with Tracksmith,

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

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What started as an idea when I was sick and bored has become a podcast with thousands of listeners and 100 episodes. I can't believe we are at 100 episodes and that most of them are with all the amazing guests I've had on.

In this episode we are revisiting some of the guests of these first months of The Marathon Podcast, and talk about what you can expect from the pod going forward.

There are some big things happening in 2026, and I can't wait to share it with you!

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

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Martin: https://www.instagram.com/meothemachine

Martin Egebjerg Olesen is the Danish champion in the marathon, the half marathon and the 10K. It might sound like he's a full-time athlete, but he's not. He works full-time, and still has managed to run a 2:13 marathon this year.

In this episode, Martin shares how he got to where he is, but also how he prioritizes friends and social events. This was such a good chat, and I can't wait to share it with you.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

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2025 was a big year for the running industry, and new technology emerged. Some of the gear we've seen before, and some shocked the running world. But do you actually need any of it? And if so, what's worth getting?

I've tried a lot of stuff this year, and I've found my favorites. My most recent purchase is the Oakley Meta Vanguard. Is it worth the price? Let's talk running gear!

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

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Sydney Levenfeld is a 2:49 marathoner, and a very dedicated runner. She's been dealing with epilepsy and running has helped with that.

In this episode, Sydney shares about her training and her journey to being a great female runner.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

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Gabi Hooper Rooker was an unknown name in the running world a few years ago. But at 36, she signed with Nike, and can now look back at a 2:24 marathon and a top 10 in Chicago.

In this episode, Gabi shares how she went from a gymnast to professional runner, her scientific approach, and why she always runs outside.

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The 2025 U.S. Marathon Champion is Molly Born, and she surprised everyone when she ran a 2:24 in her debut. Winning CIM and the USATF Championships is a big deal, and Molly has worked hard to get to where she is today.

In this episode, Molly talks about CIM and how she crashed just before the finish line, but also about how she became one of America's fastest marathon runners at 26 years old.

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The 2025 Irish Marathon Champion is David McGlynn, and today he's a guest on The Marathon Podcast. In this episode, David shares how he has come back from injuries and how he, at 26, is one of Ireland's most promising marathon runners.

With his 2:11 marathon in Dublin he proved to himself and the rest of the country that he is one to keep an eye out for going forward.

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Philipp Kadow is the coordinator for elite athletes at the BMW Berlin Marathon, and in this episode, he shares how they approach invitations, hospitality, and the race itself. This gives us a unique insight into how one of the biggest marathons in the world is organized.

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In this episode of The Marathon Podcast, Jimmy Whelan joins the show to discuss his remarkable transition from WorldTour-level cycling to professional running. After years racing internationally with EF, Jimmy stepped away from cycling — and within a year ran a sub-30 10K and a 61-minute half marathon, earning his place as a professional runner.

We talk about the differences between cycling and running, how aerobic fitness transfers, what surprised him most about running training, and how he’s preparing for his first-ever marathon. This is a fascinating look at elite endurance performance, adaptation, and what’s possible when world-class fitness meets a new discipline.

A must-listen for runners, cyclists, and endurance athletes curious about cross-training, aerobic development, and marathon potential.

Time stamps:

00:00:00 — Introducing Jimmy Whelan

00:03:43 — New Shoes & Faster Workouts

00:06:31 — High School Running to Pro Cycling

00:09:58 — Did Cycling Build His Engine?

00:13:51 — Rediscovering Running’s Simplicity

00:17:32 — Cycling’s Aerobic Advantage

00:29:59 — Training Volume: Cycling vs Running

00:34:15 — Identity Shift from Cyclist to Runner

00:42:25 — Valencia Breakthrough Performance

00:52:30 — Elite Cycling Habits in Running

01:06:18 — Jimmy’s Running Training & Treadmill Work

01:15:35 — Big Goals: Pro Contract, Marathon & Olympics

01:22:00 — Final Thoughts & What’s Next

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🔗 Watch & Follow

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A quick recap of Valencia Marathon 2025 and CIM.

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Matthew Zelaya is guesting The Marathon Podcast today, and he has an impressive story. From being a short football player, to becoming a marathoner, ultra runner, and HYROX athlete.

Matt shares how he has managed to do everything he has, and how mentality has played a big role in all of that.

Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

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Lia Lissman is guesting The Marathon Podcast for the second time, and she has just finished her first ever marathon. In this episode she shares everything about her build, and we talk about sports marketing. A very interesting episode on so many levels!

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Sean is a fairly new marathoner, but is already making a name for himself. A young marathoner, but with a great running background.. Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwickFull video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

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Chiara Bondi is a 2:58 marathoner, but she has some challenges most of us don’t have to deal with. She was recently diagnosed with autism and that explains a lot of what she’s struggled with in her life.

In this episode, Chiara shares how it is to live with autism, and how the parts of the marathon most of us love, are the most challenging parts for her.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

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Lucy Scott is guesting The Marathon Podcast in this episode. She’s the youngest ever 7 star finisher, and she’s done all seven marathons over the span of the last 1,5 years.

With no running background, she started her Major Marathon journey in 2024. In this episode she talks about her journey, the marathons and which ones were her favorites.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

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Kallup McCoy is one of those runners with a story you just won’t forget about when you’re hear it. From being an addict and having a life with a bad trajectory, to a fast marathoner and ultra runner.

He ran across the US and now has his eyes set on Australia. This is an episode you will remember for a while!

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

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Makenna Myler is one of a kind, and such an inspiration. Her openness and honesty will help so many younger women. But I also think it will help a lot of men. Because let's face it, we don't know enough about the female body to actually understand.

In this episode we discuss how to train through pregnancy, how to compete in the middle of the menstrual cycle and how to generally get as fast as Makenna is. Because she is a very fast runner!

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

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You probably know his name or recognize his face. Alex Cyr has a big presence in the running space, both as a fast runner and a major contributor through his personal content, as well as for the Marathon Handbook.

In this episode, Alex shares his own journey as a runner, how he had to take a few years off running, and how that affected him. He talks about how this all led to him realizing he's responsible for his own running in every way. Whether it's injuries, nutrition, or mentality.

Photo by Blake Bronstad (@posesawkwardly)

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

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Lucy Jones is one of those runners you can't help but admire. For so many reasons. She's what you safely can call an allrounder. With a 2:05 in the 800 meter and a 2:30 in this year's London Marathon, Lucy has really made a name for herself this year.

After the marathon she started running faster in the shorter distances, and we might not see her back in the marathon in the near future, but Lucy has a plan!

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

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Joey Whelan is a unique runner. In his 5th marathon in 2025, he won the Indy Monumental Marathon in 2:12. This was not his last marathon of the year, though. With his eyes set on CIM, Indy was meant to be a long run.

He started his marathon journey doing ranch work in Texas, did his first marathon in 2017 and is now a two times Olympic Trial Qualifier.

In this episode Joey shares about his training, his life and his ambitions as a runner.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

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Tristin Colley is guesting The Marathon Podcast in today's episode. She ran a 2:26 in Boston this spring, and proved that she's among the fastest marathoners in the US.

In this episode, she shares in detail how she trained for Boston Marathon, what she's done to get to where she is today, and what she thinks of running after her pregnancy.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

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Ryan Thomson is a Scottish marathon runner with a PR of 2:15. It seems like he was born to run, and in this episode, he shares how he ran from a young age, but didn't have that much talent. He moved to the U.S. for a while to chase his dreams, but found the really fast times when he moved back to Scotland.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

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Calli Hauger-Thackery is one of the fastest UK marathoners with her 2:21 PR. With a father who has quite the running legacy, Calli has found her own place in the running world.

In this episode Calli talks about her partnership with Nike, how she became so fast as a marathoner, and how she's dealing with sleep issues.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

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Amanda Vestri was a debutant in this year's New York City Marathon, and she delivered a race like no other. With a 2:25 marathon, she ended at 9th place, finishing as the 4th American. With that time she is the fastest American debutant at the TCS New York Marathon.

At the age of 26, Amanda is an impressive, reflective, and smart athlete. Training for her first marathon, she had ownership to her own training and did everything right. Learn more about her training and career in this episode of The Marathon Podcast.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

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Follow Kristian's journey on Instagram: @warwick.runs

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Elena Hayday is a name to remember. She will most likely be one of America's big names in marathon running in the years to come. With a PR of 2:30 and her 12th place overall in this year's New York Marathon, she definitely is one to keep an eye on.

In this episode, Elene talks about her training, how she learned how to fuel properly, and thanks to Erika Kemp she is getting a surprise from The Marathon Podcast.

Cover photo: Felipe Guajardo

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

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One of the biggest surprises during last weekend's New York City's marathon was Joel Reichow. With his 2:09:56 he became the best American.

Joel talks about his training, his future as a runner, and what's next.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

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Felicia Pasadyn shocked herself and everyone else when she ran an incredible 2:35 in NY last weekend. With that she placed 14th and qualified for the Olympic Time Qualifiers.

Although everyone can see the results of her training, few can imagine what her training looks like. This is the most untraditional training method I've ever heard about.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

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Stephen Mc Auley is back on The Marathon Podcast after his 2:17 marathon 1,5 weeks ago. Stephen finished 10th in the Dublin Marathon 2025, but three years ago, he would not have been a name you'd look twice at.

How did Stephen go from a 3:19 marathon to 2:17 in just three years? We dive deeper into the training of the Stephen Mc Auley Method!

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

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Sofie Schunk is a 2:36 marathoner and Olympic Trial Qualifier, but she's not an ordinary fast marathoner. Sofie got Type 1 Diabetes back in high school, and with that, she's had a more challenging journey to her running goals.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Cole Gibbens is back on The Marathon Podcast, and he shares how his best performance ever turned into a period of emptiness and difficulties. In this very honest chat, Cole shares about mental challenges and physical struggles.

I think we all can learn something from this conversation, and I appreciate how Cole is so open. We talk training, goals and Cole's future as a runner. There are some big changes coming up for the young Brit, and I can't wait to see what the future holds for him.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Jakob Lange just ran a 2:17 marathon in Frankfurt, making him the 12th fastest marathoner in Germany this year. Funny enough, running is just a secondary sport for Jakob.

With his eyes set on another Olympic season, Jakob continues to chase his dreams on snow as a Nordic Combined athlete. He proves that you don't have to run a lot to run fast, as long as you combine it with other forms of training.

In this episode, we discuss everything running and how a different approach to running might lead to faster times than you ever imagined possible.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

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Alex Baker is one of the most inspiring people I’ve ever talked with. There’s more to life than running, but he proves that running can change lives. And in that way, running becomes more than running.
I just got off a call with Alex, and his episode drops Monday. After losing his wife to cancer, he started running to raise money for St. Jude Children's Hospital ❤️
I encourage everyone to support Alex and his fundraiser — even one dollar can contribute to help children with cancer and their families.
The Marathon Podcast has decided to sponsor Alex, Ketchup to Cancer, and St. Jude Children’s Hospital with a $1,000 donation

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

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I also introduced the initiative The Marathon Podcast Sponsorship, which supports professional runners with great ambitions and goals.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Get Andy as your coach: https://www.run2pb.co/

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

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Fabienne is also talking about fueling and women's health in relation to sport. A truly interesting and inspiring episode with the third fastest German woman of all time.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Get Andy as your coach: https://www.run2pb.co/

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

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A nice chat about runing, running shoes and ambitions. Go check out Emma now:

https://www.instagram.com/emmagracehurley/?hl=en

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Get Andy as your coach: https://www.run2pb.co/

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

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In this episode, we get an insight into how it is to be in charge of one of the biggest running events in the world, how Dave got to where he is today, and some of the crazy things he's done for the world of running.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Get Andy as your coach: https://www.run2pb.co/

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

In this episode Andy shares how he got to where he is today, how he combines running with his job as a high school teacher, and what his training looks like.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Get Andy as your coach: https://www.run2pb.co/