Frankly Speaking: The Body Blueprint Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-make-it-make-sense-fitness-health-podcast Somebody had to say it. The fitness industry has been lying to you — about how to train, how to eat, how to recover, and why you keep starting over. FranklyPHit is the podcast that calls it out. Every week, coach [Name] breaks down what actually works, debunks what doesn't, and gives you the real blueprint behind sustainable strength, smart fat loss, and a mindset that sticks. No supplements to sell. No bro-science. Just frank, honest, evidence-backed fitness coaching — straight, no chaser. Subscribe and let's get to work. © 2026 Coach Frank dea4d736-fbd5-5ca1-9336-c175e6e77a1e yes en Sat, 03 Oct 2026 16:24:21 -0700 Sat, 03 Oct 2026 16:25:06 -0700 https://img.transistorcdn.com/3X5Cwln52stXePylaadT7SrmAcWkS0PA0wur11UKE-s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNGFj/Y2JkOGFmOTUzN2Rl/MmM1NTEyNDJmZTI4/YjczMS5qcGc.jpg Frankly Speaking: The Body Blueprint Podcast episodic Coach Frank Somebody had to say it. The fitness industry has been lying to you — about how to train, how to eat, how to recover, and why you keep starting over. FranklyPHit is the podcast that calls it out. Every week, coach [Name] breaks down what actually works, debunks what doesn't, and gives you the real blueprint behind sustainable strength, smart fat loss, and a mindset that sticks. No supplements to sell. No bro-science. Just frank, honest, evidence-backed fitness coaching — straight, no chaser. Subscribe and let's get to work. Somebody had to say it. online fitness coach, fat loss coach, muscle building workouts, strength training, busy professionals fitness, fitness motivation, nutrition coaching, how to lose fat, build lean muscle, no bs fitness, men’s physique training, workout form tips, fitness myths, home workouts, gym workouts Frank No No The Protein Blueprint: How Much You Actually Need 1 1 6 6 The Protein Blueprint: How Much You Actually Need full 1da968e4-6474-40a7-a09a-aafab5ee53f5 https://share.transistor.fm/s/f65d6c91 In Episode 6 of the FranklyPHit Body Blueprint series, Coach Frank tackles the single most under-prioritized variable in fitness: protein. Using a real client story as the entry point, he walks through the exact 0.7–1g per pound formula, builds a practical five-food system anyone can implement this week, and busts three persistent myths that have kept people from taking protein seriously.

By the end of the episode, viewers have a clear target, a real-world daily meal framework, and a 7-day challenge to put it all into action immediately.

]]> In Episode 6 of the FranklyPHit Body Blueprint series, Coach Frank tackles the single most under-prioritized variable in fitness: protein. Using a real client story as the entry point, he walks through the exact 0.7–1g per pound formula, builds a practical five-food system anyone can implement this week, and busts three persistent myths that have kept people from taking protein seriously.

By the end of the episode, viewers have a clear target, a real-world daily meal framework, and a 7-day challenge to put it all into action immediately.

]]> Sat, 03 Oct 2026 16:23:53 -0700 Coach Frank Watch on YouTube Coach Frank 888 In Episode 6 of the FranklyPHit Body Blueprint series, Coach Frank tackles the single most under-prioritized variable in fitness: protein. Using a real client story as the entry point, he walks through the exact 0.7–1g per pound formula, builds a practical five-food system anyone can implement this week, and busts three persistent myths that have kept people from taking protein seriously.

By the end of the episode, viewers have a clear target, a real-world daily meal framework, and a 7-day challenge to put it all into action immediately.

]]> online fitness coach, fat loss coach, muscle building workouts, strength training, busy professionals fitness, fitness motivation, nutrition coaching, how to lose fat, build lean muscle, no bs fitness, men’s physique training, workout form tips, fitness myths, home workouts, gym workouts No “How to Build a Strength Program From Scratch” 1 1 4 4 “How to Build a Strength Program From Scratch” full ea144814-5fc0-4c5a-ac09-4eb85389fb5e https://share.transistor.fm/s/3710b899  | How to Build a Strength Program From Scratch | FranklyPHit Body Blueprint Ep. 04
 |  
 | You know the principle. You know the lifts. Now it's time to build the actual
 | program. In this episode we walk through every decision that goes into a real
 | strength program: choosing your training split, picking the right sets and reps
 | for your goals, structuring primary vs. accessory exercises, and putting it all
 | together into a complete sample week you can start using immediately.

]]>  | How to Build a Strength Program From Scratch | FranklyPHit Body Blueprint Ep. 04
 |  
 | You know the principle. You know the lifts. Now it's time to build the actual
 | program. In this episode we walk through every decision that goes into a real
 | strength program: choosing your training split, picking the right sets and reps
 | for your goals, structuring primary vs. accessory exercises, and putting it all
 | together into a complete sample week you can start using immediately.

]]> Tue, 23 Jun 2026 04:38:56 -0700 Coach Frank Coach Frank 1166  | How to Build a Strength Program From Scratch | FranklyPHit Body Blueprint Ep. 04
 |  
 | You know the principle. You know the lifts. Now it's time to build the actual
 | program. In this episode we walk through every decision that goes into a real
 | strength program: choosing your training split, picking the right sets and reps
 | for your goals, structuring primary vs. accessory exercises, and putting it all
 | together into a complete sample week you can start using immediately.

]]> online fitness coach, fat loss coach, muscle building workouts, strength training, busy professionals fitness, fitness motivation, nutrition coaching, how to lose fat, build lean muscle, no bs fitness, men’s physique training, workout form tips, fitness myths, home workouts, gym workouts No Breaking Through the Two-Year Plateau: Mastering Progressive Overload 1 1 2 2 Breaking Through the Two-Year Plateau: Mastering Progressive Overload full 2b0e279a-60f1-46c4-a782-11488c6d3a2f https://share.transistor.fm/s/4126facf  | Why You’re Still the Same Size After 2 Years | FranklyPHit Body Blueprint Ep. 02
 |  
 | You’ve been consistent. You show up. You sweat. So why does the mirror still look the same?
 | Because consistency without progression is just maintenance. In this episode, we break down
 | progressive overload — the one principle responsible for every muscular adaptation — and
 | exactly how to apply it starting this week.

]]>  | Why You’re Still the Same Size After 2 Years | FranklyPHit Body Blueprint Ep. 02
 |  
 | You’ve been consistent. You show up. You sweat. So why does the mirror still look the same?
 | Because consistency without progression is just maintenance. In this episode, we break down
 | progressive overload — the one principle responsible for every muscular adaptation — and
 | exactly how to apply it starting this week.

]]> Fri, 22 May 2026 20:29:21 -0700 Coach Frank Watch on YouTube Coach Frank 1822  | Why You’re Still the Same Size After 2 Years | FranklyPHit Body Blueprint Ep. 02
 |  
 | You’ve been consistent. You show up. You sweat. So why does the mirror still look the same?
 | Because consistency without progression is just maintenance. In this episode, we break down
 | progressive overload — the one principle responsible for every muscular adaptation — and
 | exactly how to apply it starting this week.

]]> online fitness coach, fat loss coach, muscle building workouts, strength training, busy professionals fitness, fitness motivation, nutrition coaching, how to lose fat, build lean muscle, no bs fitness, men’s physique training, workout form tips, fitness myths, home workouts, gym workouts No Stop Training Hard. Start Training Smart. 1 1 1 1 Stop Training Hard. Start Training Smart. full 59dfaa40-f6a1-40b3-aa41-da1d56238c1e https://share.transistor.fm/s/3f410a9a Stop Training Hard. Start Training Smart. | FranklyPHit Body Blueprint


Most people in the gym are working hard. Most people are getting nowhere.
Not because they lack discipline — because no one gave them a real blueprint.


In this episode, we break down the 5 pillars every serious person needs to know:
strength training, nutrition, recovery, sustainable fat loss, and mindset.
No fluff. No myths. Just the strategy that actually works.

]]> Stop Training Hard. Start Training Smart. | FranklyPHit Body Blueprint


Most people in the gym are working hard. Most people are getting nowhere.
Not because they lack discipline — because no one gave them a real blueprint.


In this episode, we break down the 5 pillars every serious person needs to know:
strength training, nutrition, recovery, sustainable fat loss, and mindset.
No fluff. No myths. Just the strategy that actually works.

]]> Fri, 22 May 2026 20:08:39 -0700 Coach Frank Coach Frank 1897 Stop Training Hard. Start Training Smart. | FranklyPHit Body Blueprint


Most people in the gym are working hard. Most people are getting nowhere.
Not because they lack discipline — because no one gave them a real blueprint.


In this episode, we break down the 5 pillars every serious person needs to know:
strength training, nutrition, recovery, sustainable fat loss, and mindset.
No fluff. No myths. Just the strategy that actually works.

]]> online fitness coach, fat loss coach, muscle building workouts, strength training, busy professionals fitness, fitness motivation, nutrition coaching, how to lose fat, build lean muscle, no bs fitness, men’s physique training, workout form tips, fitness myths, home workouts, gym workouts No