Men will tell you what they want - but should you believe them? In this episode, I’m breaking down the truths about men that have completely changed the way I date and approach relationships: how men don't know what they want, why actions matter more than words, why overfunctioning will never earn you more love, why you can’t force a man to change, and why becoming more obsessed with your own life might be the best thing you can do for your relationship. 

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: collab@adelemarchant.com

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What emotional regulation is, why it's important, and how to do it - whether you're anxiously attached or avoidantly attached. All humans are responsible for their own emotional regulation and wellbeing. Emotional regulation is the key to all things you want in life.

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: collab@adelemarchant.com

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Here are 11 rules of emotional discipline in dating - not the only 11 rules, but 11 that I swear by to be happier, healthier, and more whole. Dating isn't easy but it can be an amazing path to personal growth if you choose to do the work to regulate yourself and sit with discomfort.

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: collab@adelemarchant.com

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

How to date men without hating them - and really just how to exist with men without hating them, period. Including how to be more open minded in relationships, how to have an abundance mindset about men, and how to be more unshakeable.

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: collab@adelemarchant.com

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Anxious attachment (including dating anxiety and relationship anxiety) - what it is, how to heal it, how to understand it, and how to live alongside it. Anxious attachment is something I've worked hard to understand and even harder to heal. Here's what worked for me. 

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: collab@adelemarchant.com

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Here's how to love yourself and why it's essential to living a happy, fulfilled life and having an anxiety-free relationship.

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: collab@adelemarchant.com

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Chasing clarity is our relentless emotional avoidance of uncertainty. Chasing clarity in dating in relationships, why we do it, why it matters, when it's appropriate, and how we stop.

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: collab@adelemarchant.com

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Stop being bothered that you weren't chosen by someone who has nothing to offer you — why you do it and how to stop, including how to heal your anxious attachment, stop chasing after guys who suck, and how to have more peace.

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: collab@adelemarchant.com

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛