The LYF Podcast

The Conversation: On Recovering a Sense of Faith

DeCosta Media — Fri, 01 Sep 2023 10:19:21 -0700

In this episode, Ayla and JR discuss the final week 12 of The Artist's Way. This includes trusting, imagination at play, escape velocity, and more. Join us for the final installment of the program, and start yourself by searching Artists Way free pdf. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Recovering a Sense of Autonomy

DeCosta Media — Mon, 21 Aug 2023 10:41:00 -0700

In this episode, Ayla and JR discuss Week 11 of The Artist's Way Program on Recovering a Sense of Autonomy. This includes acceptance, success, the zen of sports, and more. Join us in participating in The Artist's Way Program for free by searching for the free pdf online. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Recovering A Sense of Self-Protection

DeCosta Media — Mon, 14 Aug 2023 20:34:23 -0700

In this episode, Ayla and JR discuss Week 10 of The Artist's Way Program on Recovering a Sense of Self-Protection. This includes workaholism, drought, fame, and more. Join us in participating in the program for free by searching The Artist's Way free pdf online. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Finding Beauty in Resting Through Life’s Changes

DeCosta Media — Thu, 10 Aug 2023 02:00:00 -0700

In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the concept of resting and how important it is as human beings to get in-sync with a natural rhythm of living. Monica ponders on how so much of healing is getting back to the basics of who we are as human beings on a biological level, which helps us reconnect back to ourselves, one another and Earth. Monica shares a bit of her path as a musician and how fun it’s been to see how it’s evolving for her. She reminds us to stay open, present and flexible with life.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Recovering a Sense of Compassion

DeCosta Media — Mon, 07 Aug 2023 02:00:00 -0700

In this episode, Ayla and JR discuss trying out “creative U-turns” in terms of shifting one’s mindset to be more understanding, kind, and hopeful of ourselves and our artistic aspirations. This includes nurturing our inner child, correctly labeling unproductivity as a fear of failure, and using failures to grow. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

Equanimity - Cultivating Flow and Growing with Obstacles

DeCosta Media — Thu, 03 Aug 2023 02:00:00 -0700

In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the challenges she faced in June and how it’s helped her create a deeper connection with life. Monica reflects on the cycles of life and how it relates back to the cycles of nature herself. Creating balance sometimes has us fall, but it’s how we get back up that matters.

The Conversation: On Recovering a Sense of Strength

DeCosta Media — Mon, 31 Jul 2023 02:00:00 -0700

In this episode, Ayla and JR discuss recovering a sense of strength. This includes reflecting on the theme of hope that no matter what obstacles life has in store, you have to persevere no matter what. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Recovering a Sense of Connection

DeCosta Media — Fri, 28 Jul 2023 21:00:00 -0700

In this episode, Ayla and JR discuss week 7 of the Artist’s Way with what it means to recover the sense of connection in your life. This includes understanding our desires and wishes and connecting with our inner child. Join us through the 12 Week Program by searching Artists Way free pdf, or take what you want to implement from each episode!

The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

The Conversation: On Recovering A Sense of Abundance

DeCosta Media — Mon, 17 Jul 2023 02:00:00 -0700

In this episode, Ayla and JR discuss how changing one’s views on God, luxury, and money can open opportunities for abundance and fulfillment in multiple areas of one's life. This includes shifting to a positive mindset that God or the universe (or what you believe in) is on your side, realizing what authentic luxury is to you, and being more mindful and appreciative of the money you have. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Recovering a Sense of Possibility

DeCosta Media — Mon, 10 Jul 2023 02:00:00 -0700

In this episode, Ayla and JR discuss Week 5 of the Artist’s Way with what it means to recover the sense of possibility in your life . This includes understanding limits, finding the river, virtue traps, the power of wish lists and more. Join us through the 12 Week Program by searching Artists Way free pdf, or take what you want to implement from each episode!

Equanimity - Persevering to Love Yourself

DeCosta Media — Thu, 06 Jul 2023 02:00:00 -0700

In this brand new episode, Jackson is solo once again. In an episode all about positivity, Jackson talks about positive news happening around the world. Its a departure from the constant mainstream media news that will leave viewers feeling satisfied.

Later, Jackson shares some positive quotes talking about perserverance & selfishness vs. selflessness. In an inspiring way, Jackson motivates viewers to love themselves first and to treat themselves with kindness while persevering through the many obstacles of life.

We hope you enjoy this new episode! If you like our content, make sure to follow the LYF podcast and on all our socials.

The Conversation: On Recovering A Sense Of Integrity

DeCosta Media — Mon, 03 Jul 2023 02:00:00 -0700

In this episode, Ayla and JR discuss week 4 of The Artist’s Way On Recovering A Sense of Integrity. This includes understanding whats holding you back, buried dreams, and activities of self reflection. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Equanimity - Finding Acceptance and Meaningful Connections Within Community

DeCosta Media — Thu, 29 Jun 2023 02:00:00 -0700

In this episode, Jackson jumps on the mic alone for a solo episode. He reflects on the challenges he has gone through in his personal life, being vulnerable to help listeners understand that they are not alone in dealing with the difficulties of life. He emphasizes that trust is at the core of building community and how those that truly unconditionally love you will accept you for who you really are. Jackson reads and gives his thoughts on a few quotes from the book The Body Keeps Score by Dr. Bessel VanDerKolk. We hope you enjoy!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Recovering a Sense of Power

DeCosta Media — Mon, 26 Jun 2023 02:00:00 -0700

In this episode, Ayla and JR discuss week 3 of The Artist’s Way Program which dives into how to recover a sense of power within yourself. This includes synchronicity, understanding how to use anger to guide yourself, and topics like shame/criticism. This series is able to be used alongside your participation in the program or independently to take what you need, if you’d like to participate search Artist’s Way free pdf. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

The Conversation: On Recovering a Sense of Identity

Love Yourself Foundation — Mon, 19 Jun 2023 02:00:00 -0700

In this episode, Ayla and JR discuss Week 2 of The Artist's Way on Recovering a Sense of Identity. This includes understanding crazymakers in your life, trusting your creativity, paying attention to what you need. Join us in completing The Artist's Way or reading this weeks chapter by searing Artist's Way free pdf online. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Equanimity - Navigating Identity & Finding Peace Within

DeCosta Media — Thu, 15 Jun 2023 02:00:00 -0700

The Conversation: On Recovering a Sense of Safety

DeCosta Media — Mon, 12 Jun 2023 02:00:00 -0700

In this episode, Ayla and JR discuss the first week of the Artist’s Way program which dives into recovering a sense of safety. This includes identifying your inner barriers and critics and learning how to heal those internalized beliefs. Join us each week of the 12-week program and participate with us by simply searching The Artist’s Way free pdf. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

Equanimity - Swimming through AI & Uncovering Human Connection

DeCosta Media — Thu, 08 Jun 2023 02:00:00 -0700

In this episode, Monica and Jackson catch up on what helped them both find balance through the colder months of the year so far. Their train of thought leads them to discuss the phenomenon of AI, and how it’s reshaping the way humans interact. Monica discusses both the challenge and reward that AI presents to humanity and how perhaps, it can actually help us all understand what really makes us shine. Monica and Jackson share how they will be reading from a book called Emergent Strategy and sharing their thoughts with listeners, while uncovering ways people can feel hope in today’s ever-evolving world.

Resources that were shared during the episode:

Mojave Center, An environmental educational non-profit 501(c)(3) that provides the southwestern United States with skills essential to creating sustainable human settlements and authentic experiences in the natural world.
The Writer's Block, Is a bookshop, coffee shop, young writer’s workshop, and artificial bird sanctuary in downtown Las Vegas, Nevada.
Avant Pop Books, Avantpop Books is a specialty, subversive, subculture, independent bookstore and publisher based in Las Vegas, Nevada
Analog Dope, Books and vinyl store in downtown Las Vegas, Nevada.

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On The Artist's Way

DeCosta Media — Mon, 05 Jun 2023 02:00:00 -0700

In this episode, Ayla and JR introduce season 4, which invites you to join us on a free 12 week self discovery program. This includes removing blocks from your creativity and discovering more about who you are. To do the program alongside us, find it here: https://shorturl.at/AGXZ8 or simply search The Artists Way pdf. The Conversation is a series that explores self-discovery topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

Website thelyfoundation.org
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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Learning to Love Yourself

DeCosta Media — Fri, 30 Dec 2022 09:53:57 -0800

In this final episode of the season, Ayla and JR discuss a recap of this season and learning to love yourself. This includes new years resolutions, reflecting on the 12-week year, and 2022. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Equanimity- Positive Holiday Thinking

DeCosta Media — Wed, 14 Dec 2022 02:00:00 -0800

Equanimity - Positive Holiday Thinking

In this episode, Jackson and Monica talk about sustainable ways you can do to help reduce, reuse, and recycle to keep this planet going! They also find more positive ways of thinking about the holiday season. After all, our theme of the month for LYF is Celebration. We want to help you find the best way to celebrate while lending a hand to the planet!

#podcast #newepisode #selflovepodcast

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Creating Relationships that Sustain

DeCosta Media — Fri, 09 Dec 2022 08:28:39 -0800

In this episode, Ayla and JR discuss how sustaining relationships surrounding you is essential. This includes using the seven-circle activity to recognize what kind of relationships are sustainable for you and how to keep them structured. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics, they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Check out our Instagram bio for the link to the seven circles!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Learning about Happiness From Other Cultures

DeCosta Media — Fri, 02 Dec 2022 02:00:00 -0800

In this episode, Ayla and JR discuss the differences between happiness in cultures. This includes Ubuntu from South Africa and Wabi-Sabi from Japan. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

https://positivepsychology.com/ikigai/

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Positive Thinking

DeCosta Media — Fri, 25 Nov 2022 14:00:00 -0800

In this episode, Ayla and JR discuss how positive thinking can lead to positive feelings. They talk about staying on track with the hedonic treadmill and what can help with our levels of thinking. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

Equanimity - Grieving Is Okay

DeCosta Media — Wed, 23 Nov 2022 02:00:00 -0800

In this episode, Jackson and Monica pick back up from the last episode and talk about the grieving process and how everyone grieves differently. As Forgiveness is the LYF theme of the month. They get how grieving someone during the holiday season may be tough but having communities are so important during those times. At the end of the day, you are taking the time to process however you’d like. Just know you’re not alone and you do have a place to go to. We are here for you. Thank you for being you.

#podcast #newepisode #selflovepodcast

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation- On Getting Out of Your Own Way

DeCosta Media — Fri, 11 Nov 2022 10:45:05 -0800

In this episode, Ayla and JR discuss how to use your strengths and also become aware of your shortcoming to achieve your goal. This includes when you are holding yourself back and acknowledging your contribution to the problem. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Equanimity - Facing Forgiveness

DeCosta Media — Wed, 09 Nov 2022 02:00:00 -0800

In this episode, Jackson and Monica take a deep dive into the topic of Forgiveness, the LYF theme of the month. They reflect on instances that have happened to them in their own lives and what they have done to help cope in moments where forgiving seemed like a challenge. If you are in need of learning some helpful ways to reach forgiveness, this episode is for you!

#podcast #newepisode #selflovepodcast

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Leveraging Your Strengths (feat. Rachel Miller)

DeCosta Media — Fri, 04 Nov 2022 02:00:00 -0700

In this episode, Ayla and JR are joined by special guest Rachel Miller talking about how to discover your strengths and use them to achieve happiness. This includes taking the Character Strength quiz (linked below) and talking about why strength focus is so beneficial. This episode is one part of our season 3 journey and guide to self-development and ultimately self-love. Be sure to check out the rest of the season and stay tuned for the next steps in becoming the best version of yourself!

Strengths Quiz: https://www.viacharacter.org/take-advantage-of-your-strengths?gclid=CjwKCAjwzY2bBhB6EiwAPpUpZvcUcYCY5yOB0ULBRmFBDbxipa6WncvziQ5rkd5a1LkF1FVuMaQo0RoCW2IQAvD_BwE

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation- On Asking Better Questions

DeCosta Media — Fri, 28 Oct 2022 02:00:00 -0700

In this episode, Ayla and JR take time to reflect on the past with what questions you should be asking yourself as you set goals and (sometimes) struggle to meet them. This includes questions for you to journal/reflect on each day. Check out our instagram @thelyfoundation for a full list of the questions for you to save! This episode is one piece of our season 3 journey and guide to self-development and ultimately self-love. Be sure to check out the rest of the season and stay tuned for the next steps in becoming the best version of yourself!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Equanimity - A New LYF Podcast Series

DeCosta Media — Wed, 19 Oct 2022 02:00:00 -0700

In this episode, Monica introduces a new podcast series that LYF is launching called: Equanimity. Along with introducing this new series, she introduces her new co-host, Jackson. Jackson has been working with LYF since the spring on the social media side of the house and is now also joining forces on the mic with Monica! Jackson and Monica chat about the meaning of equanimity, how they came up with this name for the series, along with the new theme of the month: Harvest. Join this lighthearted conversation where they discuss various practices that continue to help them find balance in their lives. This new series will showcase self-care practices, and environmental topics and assist in finding solutions for today’s social climate.

#podcast #newepisode #selflovepodcast

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Scheduling and Making Your Morning Count

DeCosta Media — Fri, 14 Oct 2022 00:44:53 -0700

In this episode, Ayla and JR explore why the mornings are such an important part of your day and how to make the most out of them. This includes how to wake up early, the miracle morning process, and going to the gym! This episode is one piece of our season 3 journey and guide to self-development and ultimately self-love. Be sure to check out the rest of the season and stay tuned for the next steps in becoming the best version of yourself!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Pinpointing Your Motivation to Change

DeCosta Media — Fri, 07 Oct 2022 02:00:00 -0700

In this episode of The Conversation, JR and Ayla educate on how to stay motivated as we move into the action phase of season 3’s guide. Through setting up the 12-week year, we dive into how to choose goals and maintain them. As always, these activities invite you to partake at home to get the most out of the episode, We hope you join us in this 12-week journey! The Conversation is a series that explores how to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Your Best Possible Self

DeCosta Media — Fri, 30 Sep 2022 01:55:27 -0700

In this episode, Ayla and JR discuss a framework for becoming your best self through getting a vision and having an action plan. This includes understanding cognitive dissonance, the 12-week year, and the best possible self-activity. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Reclaiming Your Mind

DeCosta Media — Fri, 23 Sep 2022 02:00:00 -0700

In this episode, Ayla and JR discuss how in order to be happy, you need to know what to do when your brain isn’t letting you. This includes how to combat anxiety, challenging yourself, and identifying thoughts that stop you from achieving your best goals. Through this episode, you set yourself up for success on your road to happiness. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Moving Forward & Choosing You

DeCosta Media — Fri, 16 Sep 2022 02:00:00 -0700

In the season premiere of The Conversation, JR and Ayla introduce this season's theme as being a guide to making change and choosing yourself. In this episode, they dive into 2 activities as a self-assessment for what you want and what's best for you. These activities include Free Flow Mind-Mapping and The Desire Map by Danielle La Porte. You can find the Desire Map information here: https://www.hellanamaste.com/blog/desire-mapping-101, https://shop.daniellelaporte.com/collections/the-desire-map-digital-view-all/products/desire-map-digital. Be sure to follow along with us in this activity episode to start the process of changing your life and increasing your happiness!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Understanding Needs and Hopes

DeCosta Media — Mon, 16 May 2022 02:00:00 -0700

In this final episode of the season, Ayla and JR discuss wrapping up the hierarchy of needs and moving forward through change. This includes things to reflect on, knowing what’s stopping your growth, and optimism for the future. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Power of Thoughts

DeCosta Media — Thu, 12 May 2022 02:00:00 -0700

In this episode, Monica talks about the power of our thoughts. She shares some of her own personal challenges and revelations that have led her to understand and empower her identity. Monica also talks about how we can create a better relationship with our thought patterns. At the end of the episode, a clip by Bruce Lipton, American biologist is shared. He is a contemporary thought leader that is helping bridge the gap between science and spirituality. Enjoy! ☀️🤍

#podcast #newepisode #selflovepodcast

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

Give Yourself Permission to Celebrate

DeCosta Media — Thu, 05 May 2022 02:00:00 -0700

In this episode, Monica talks about the importance of giving ourselves permission to celebrate! It is incredibly easy to dwell in negativity - to create balance with those harder emotions, joy and celebration can help. If you need a little reminder today of bringing some joy and celebration back into your life, this episode is for you.

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

Creating a Positive Relationship with Anxiety

DeCosta Media — Thu, 28 Apr 2022 02:00:00 -0700

In this episode, Monica chats about anxiety and how to build a better relationship with it. During the episode, Monica talks about her relationship with this emotion over the years and how it has evolved. Through compassion and some positive lifestyle changes, one can build a more harmonious relationship with this difficult emotion. We hope that this episode can help you if you are struggling with it now!

#podcast #newepisode #selflovepodcast

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Discovering Your Self-Worth

DeCosta Media — Mon, 25 Apr 2022 02:00:00 -0700

In this episode, Ayla and JR discuss how to identify self-worth grow your self-esteem. This includes moving towards self-acceptance, understanding your value, and our need for unconditional love. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Understanding Forgiveness and Connecting it to Self-Love

DeCosta Media — Thu, 21 Apr 2022 02:00:00 -0700

In this episode, Monica gives some LYF updates along with the topic of today’s episode, Forgiveness. During this episode, Monica talks about her relationship with forgiveness and how it has evolved over the years. She connects this topic to self-love and elaborates that forgiveness aids in more love for self in the long run. At the end of the episode, Monica shares a clip by poet Adam Roa titled “You Are Who You’ve Been Looking For”.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Choosing To Focus On The Positive

DeCosta Media — Mon, 18 Apr 2022 02:00:00 -0700

In this episode, Ayla and JR put their views into a positive light or context, making it easier to feel more grateful and reflect. This includes putting feelings of regret into perspective, figuring out what happiness looks like, and live answering journal prompts surrounding acceptance, forgiveness, self-worth and self-love. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Renewing our Sense of Self with the Power of Words

DeCosta Media — Thu, 07 Apr 2022 02:00:00 -0700

In this episode, Monica introduces the new theme of the month: Renewal. She ties in the theme with the power of words and how we all speak to ourselves and with one another. Monica connects it all to our connection with the planet and that every moment presents a new opportunity to be better to ourselves. In closing, Monica shares a clip by a modern-day positive thought thinker, Jason Silva. Enjoy!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Falling Off Your Growth Journey

DeCosta Media — Mon, 04 Apr 2022 02:00:00 -0700

In this episode, Ayla and JR discuss the details of why we fall off our growth journeys and how to get motivated to continue. This includes new habits, planning for your goals, and having compassion with yourself. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Generation Perspectives 2

DeCosta Media — Mon, 21 Mar 2022 02:00:00 -0700

In this episode, Ayla and JR discuss a new round of thoughts that reflect their generational differences. This includes dating, goal-setting, and even caring for the environment. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Reflecting on Life, Art and Spirituality with Featured Artist: Tree Hill

DeCosta Media — Fri, 18 Mar 2022 02:00:00 -0700

In this episode, Monica has the wonderful opportunity of connecting with one of Las Vegas’ most talented artists: Tree Hill (@treehillzz ). During this conversation, we get a chance to learn about Tree’s journey through art and exploring spirituality. Tree talks about the inspiration behind her art and the vulnerability that life presents us all. Please be sure to stay until the end to hear one of Tree’s latest pieces titled “Jupiter”.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

The Conversation: On Living True to Yourself

DeCosta Media — Mon, 14 Mar 2022 02:00:00 -0700

In this episode, Ayla and JR discuss how to transition into a new era of your life and what to consider. This includes habits, clothes, and a new mindset. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Understanding Yoga Philosophy with Las Vegas based Yoga Teacher, Dāneśa Dāsa

DeCosta Media — Thu, 10 Mar 2022 02:00:00 -0800

In this episode, Monica has the opportunity to chat with Las Vegas based Yoga teacher, Dāneśa Dāsa. Synchronicity brought Monica and Dāneśa Dāsa to meet, they talk about this fun story, while also talking about yoga and philosophy. Dāneśa Dāsa deep dives into the yoga text the Bhagavad Gita and how this philosophy can help us all live a better quality of life. If you are curious about learning more about yoga philosophy, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Creating Your Best Self

DeCosta Media — Mon, 07 Mar 2022 02:00:00 -0800

In this episode, Ayla and JR discuss living your best life and what that looks like. This includes a morning routine, taking on too much at once and having self compassion. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Staying Focused on Hope and Life

DeCosta Media — Thu, 03 Mar 2022 02:00:00 -0800

In this episode, Monica introduces the new theme of the month: Focus. During this solo episode, Monica talks about the current political upheaval between Ukraine and Russia. She talks about the importance of doing our best to keep our focus on hope and life. Toward the end of the episode, a clip from Ram Dass on “How to Love Yourself” is shared. If you need some extra hope right now, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Journaling and New Beginnings

DeCosta Media — Mon, 28 Feb 2022 02:00:00 -0800

In this episode, Ayla and JR discuss their daily journaling challenge and how it works for them! This includes when to journal and how what you write about can impact your life. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics, they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Understanding Meditation with Special Guest: Paul Benedict, Las Vegas based Yoga Teacher

DeCosta Media — Thu, 24 Feb 2022 02:00:00 -0800

In this episode, Monica has the chance to interview Paul Benedict, a Las Vegas based yoga teacher on a mission to help spread the beautiful and positive impacts meditation can have on people’s lives. During this conversation, Paul explains the benefits of meditation, while making it super easy for someone that may be starting this journey. For the more seasoned practitioner, he brings vital knowledge that helps us all remember why we first started to practice meditation. Paul teaches at Trufusion Summerlin, Kinstugi Yoga Studio, and also has an exciting retreat happening in May of 2022 in Costa Rica! If you’re curious about learning about the philosophy of yoga and meditation, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Generation Perspectives

DeCosta Media — Mon, 21 Feb 2022 02:00:00 -0800

In this episode, Ayla and JR discuss a new segment called Generational Talks. This includes Gen Z versus Millennial ideas and how Ayla and JR differ on various topics. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

We Are Connected

DeCosta Media — Thu, 17 Feb 2022 02:00:00 -0800

In this episode, Monica talks about the connection of human healing to the healing of the planet. The power we have to change our lives can also translate into the power we have of improving our relationship with the planet. Monica also reads from the book “Climate A New Story” by Charles Eisenstein that elaborates on the story of Interbeing.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Waking Up Early and Seasonal Influences

DeCosta Media — Mon, 14 Feb 2022 02:00:00 -0800

In this episode, Ayla and JR discuss the everlasting idea of waking up early being linked to success and productivity. This includes their challenge of waking up at 6am for a week and how the seasons influence mood and productivity. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Owning Your Power

DeCosta Media — Thu, 10 Feb 2022 02:00:00 -0800

In this episode, Monica gives some fun LYF updates… like our next Love Your Self Expression event on February 17th AND our fundraiser! You can find all about that on our website at www.thelyfoundation.org! Apart from the updates, Monica continues chatting about this month’s theme: Motivation. She talks about some things that help her and also reads from the book, “The Courage Code” by Megan Raphael and Jennifer Byron. Monica found this book when she wanted to call in some extra courage into her life, she hopes this can help you too!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Ego and Finding Yourself

DeCosta Media — Mon, 07 Feb 2022 02:00:00 -0800

In this episode, Ayla and JR discuss balancing your ego and when to not be selfish. This includes discussions on Covid-19 and our thoughts on negativity in our lives. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Finding Motivation and Facing Fear

DeCosta Media — Wed, 02 Feb 2022 02:00:00 -0800

In this episode, Monica introduces the new theme of the month… MOTIVATION! It can be tough to stay motivated after creating new goals or intentions for yourself… that’s being human! Monica shares things that have helped her stay motivated, while also embracing the beauty of facing fears. During this episode, you also get to hear a clip from a talk Will Smith gave on “How to Face Fear”. If you are trying to stay motivated or find better balance for yourself, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Transition to New Times

DeCosta Media — Mon, 31 Jan 2022 02:00:00 -0800

In this episode, Ayla and JR introduce Season 2 through reflecting on the past and thinking about change. This includes the hierarchy of needs, battling obstacles, and setting boundaries. The Conversation is a series that explores self-love topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Chatting About Life with Featured Artist: Sunbone

DeCosta Media — Thu, 27 Jan 2022 02:00:00 -0800

In this episode, Monica gets the chance to connect with the fun and eclectic Las Vegas based music duo, Sunbone. This engaging and talented band is formed by Mel Malfabon and Chris Mendoza. In this chat, Monica, Chris and Mel talk about their musical background, how Sunbone was created and overcoming life’s challenges. They also talk about the endless lessons that relationships bring us and how those lessons help us thrive in other aspects of our lives. At the end of the day, life is a relationship… So if you like to deep dive about these topics… this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Navigating in Transitions

DeCosta Media — Wed, 19 Jan 2022 02:00:00 -0800

In this episode, Monica introduces the theme of the month “Transition”! LYF has been taking a bit of a content break, but we are all back in it! Monica talks about some personal challenges she’s been going through and what has been helping her navigate. She also shares an excerpt from the book titled “The Transformation” by James Gordon, MD. If you are in need of some support as the new year has started, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

Creating Positive Ripples with Co-Founder of Makers & Finders, Josh Molina

DeCosta Media — Fri, 17 Dec 2021 02:00:00 -0800

In this episode, Monica is joined by Co-Founder of Makers & Finders, Josh Molina for a LIVE podcast interview. This chat was recorded on 12/8/2021 during the LYF and Makers & Finders collab event at the M&F in the Arts District! This event launched a week-long fundraiser for LYF! M&F crafted a special menu where $5 of every menu purchased went toward LYF! During the chat, Josh and Monica go down memory lane when they first met. Josh also shares what inspires him, what helps him during challenging moments life can present, and the many lessons learned that the pandemic has brought. Since the inception of M&F, it has created endless positive ripples for the Las Vegas community. If you would like to get to know the human behind this impactful Las Vegas company, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Creativity

DeCosta Media — Wed, 15 Dec 2021 03:04:12 -0800

In this episode, Ayla and JR discuss all the parts of creativity. This includes dealing with creative block, using creativity in daily life, and finding ways to foster your self expression. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Find Compassion

DeCosta Media — Thu, 09 Dec 2021 02:00:00 -0800

In this episode, Monica talks about some exciting things happening at LYF! On 12/8 a week-long fundraiser starts at Makers & Finders (in Las Vegas) where $5 from a special menu item will come back to LYF! Be sure to go and check out the yummy food and help LYF at the same time! Then, on 12/16 we celebrate 3 years of our Love Your Self Expression event! Find all the information on our site.

After chatting about all the exciting things, Monica talks about some of her own emotional processing and reminds us all that our emotions matter and that help is always there to help us get through some challenging moments. Monica wraps up the episode reading again from the book “Finding Flow” by Mihaly Csikszentmihalyi. Enjoy!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Openness to Experience

DeCosta Media — Mon, 06 Dec 2021 02:00:00 -0800

In this episode, Ayla and JR discuss the importance of being open to new experiences. This includes trying new things, living in the present, and being adventurous. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Bring Intention To Your Life

DeCosta Media — Thu, 02 Dec 2021 02:00:00 -0800

In this episode, Monica reveals the theme of the month for December: Intention! In this chat, she talks about ways that can help to become more intentional with your daily habits, while also embracing self-compassion as you implement these changes. At the end of the episode she reads a little bit from the book “Finding Flow” by Mihaly Csikszentmihalyi.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Attraction

DeCosta Media — Mon, 29 Nov 2021 02:00:00 -0800

In this episode, Ayla and JR discuss the psychology of attraction. This includes the different types and how you choose your partner. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Reflecting on Fall 2021 with LYF Interns: Glivell Piloto and Brian O’Neill

DeCosta Media — Wed, 24 Nov 2021 02:00:00 -0800

In this episode, Monica, JR and Ayla are joined by the fall 2021 LYF podcast interns: Glivell Piloto and Brian O’Neill. During the chat, they all discuss how the podcast has grown. Glivell and Brian are usually behind the scenes editing the audio of the episodes! For this chat, we get to hear from them and learn from their wisdom. If you are joining LYF in the spring, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Gratitude

DeCosta Media — Mon, 22 Nov 2021 02:00:00 -0800

In this episode, Ayla and JR discuss gratitude and it’s importance in your wellbeing. This includes how to practice gratitude and different methods for including it in your life. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Staying Grounded

DeCosta Media — Mon, 15 Nov 2021 02:00:00 -0800

In this episode, Ayla and JR discuss how to keep yourself grounded. This includes battling anxiety attacks and new methods to recenter your mind to be in harmony again. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Celebrating Self-Love with Featured Artist: Tanna Marie

DeCosta Media — Wed, 10 Nov 2021 02:00:00 -0800

In this episode, Monica gets the chance to catch-up with the amazingly talented Las Vegas based artist Tanna Marie. Monica first met Tanna Marie at the first anniversary of Love Your Self Expression. Since 2019, Tanna Marie has been on a self-love journey and has grown to such great heights in her artistry. In this chat, Tanna Marie shares her mental health journey and how much it has helped her in shaping her to be the person she is today! At the end of the episode we get the treat to hear an original poem from Tanna Marie and we also feature her song “Gumbo” -- you won’t want to miss it! Be sure to catch Tanna Marie also at the next Love Yourself Expression on 11/18 at Ferguson’s Downtown in Las Vegas! Check our site for more information :)

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Self Care Part 2

DeCosta Media — Mon, 08 Nov 2021 02:00:00 -0800

In this two-part episode, Ayla and JR break down the meaning of self care and all its categories. This includes understanding what self care actually is and how it differs from each person. Be sure to check out both parts of the episode to gain all the insights surrounding how self care is significant in your self love journey. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Finding Support In Life

DeCosta Media — Thu, 04 Nov 2021 02:00:00 -0700

In this episode, Monica introduces the new theme of the month on ‘Support’! She gives us all a little recap on what’s happening in the LYF world and then dives into this month’s theme. She walks us through some red flags on when it’s a good time to go to a therapist, in addition to understanding that support is something we can all have throughout any stage in our life. She reads from a book called “A Hidden Wholeness” by Parker Palmer and talks about resources to find some mental health support. For some mental health resources, please check out Better Help (www.betterhelp.com) and Ohana Wellness Center (www.ohanawc.com).

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Self Care Part 1

DeCosta Media — Mon, 01 Nov 2021 02:00:00 -0700

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Connecting to Yourself Through Transitions

DeCosta Media — Wed, 27 Oct 2021 02:00:00 -0700

In this episode, Monica chats about this past month at LYF and looks ahead to new activities on the horizon. She shares her own personal transitions that she’s going through and describes what’s been helping her. If you’re feeling a little lost or confused, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Positive Perspectives with Ayla Babakitis

DeCosta Media — Wed, 20 Oct 2021 02:00:00 -0700

In this episode, Monica has the chance to bring a much needed teammate spotlight to Ayla Babakitis, LYF’s Growth & Development Coordinator and LYF podcast host of ‘The Conversation’. Ayla first came to LYF as a student intern in the spring of 2021, since then, she has become an integral member of the team! In this chat, we get the chance to hear about Ayla’s backstory that led her to the journey of loving herself. You will most certainly be left inspired for the rest of your day, happy listening!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Making Space For Your Happiness

DeCosta Media — Mon, 18 Oct 2021 02:00:00 -0700

In this episode, Ayla and JR discuss what it means to transform your space into a space of new possibilities for your happiness. This includes both physical and mental space and how cleaning can change our lives. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Intersection of Environmental and Social Justice w/ Michelle Mabson, Chief Advocacy Officer of Black Millennials for Flint

DeCosta Media — Thu, 14 Oct 2021 11:37:00 -0700

In this episode, Monica has the opportunity and privilege of interviewing Michelle Mabson, she is the Chief Advocacy Officer of a non-profit organization called Black Millennials for Flint. This organization was created as a result of the severe water crisis that began in Flint, Michigan in 2014. Michelle Mabson and her team mobilized in an effort to help alleviate the environmental and social injustice that happened to the community of Flint. Through their work, they have been able to assist other communities in the United States that either have faced or are facing similar issues that Flint has gone through. In this conversation it becomes apparent that environmental issues are social justice issues, it is all connected. Be sure to stay connected with Black Millennials for Flint and keep getting inspired by their incredible work!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Purpose

DeCosta Media — Tue, 12 Oct 2021 02:00:00 -0700

In this episode, Ayla and JR discuss the true meaning of purpose and how we have been misguided. This includes finding ways to redefine your success and dig deep to explore what your purpose is. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Power of Connection

DeCosta Media — Thu, 07 Oct 2021 02:00:00 -0700

In this episode, Monica introduces the theme of the month “Connection”. In light of recent developments, Monica dedicates this episode to Rasar Amani, MC of the band The Lique. Rasar recently passed away and was a dear friend of Monica. Rasar and the rest of The Lique band members, Sean Carbone (Guitar), Jason Corpuz (Keys), Jeremy Klewicki (Drums), and Nick Schmitt (Bass) have been a beacon of light for Monica and the lives of many. Monica goes through memory lane and discusses her mental health recovery and how the band’s music played a huge role in her healing process. At the end of the episode you can listen to the song “I Am” by The Lique, the song that helped Monica realize she could get through any dark moment that would come her way. We hope this episode provides perspective and healing. Because this episode touches upon topics life suicide, here are a couple of suicide prevention hotlines: 1800-273-8255 and www.findahelpline.com.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Mindfulness

DeCosta Media — Mon, 04 Oct 2021 02:00:00 -0700

In this episode, Ayla and JR discuss how to use mindfulness in our self-love journey. This includes mindfulness at work, in relationships, and even in eating! The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Awaken to Your Truth

DeCosta Media — Wed, 29 Sep 2021 02:00:00 -0700

In this episode, Monica chats about some LYF updates and shares her own stories of awakening. She talks about depression and the importance of bringing compassion to yourself, no matter what season of life you find yourself in. At the end of the episode, she reads the short story “The Egg” by Andy Weir. This story came into her life on a very important day. Be sure to tune in!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Fear of Failure

DeCosta Media — Mon, 27 Sep 2021 02:00:00 -0700

In this episode, Ayla and JR discuss how fear of failure can stop us from living our best lives. This includes what causes us to be afraid and how to move past this fear to be open to the benefits of failure. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Healing Burnout

DeCosta Media — Wed, 22 Sep 2021 02:00:00 -0700

In this episode, Monica chats about some recent synchronicities, the power of believing in your impact, and reads a few pages from the book “Motivation Manifesto” by Brendon Burchard. Monica also talks about some ways to help yourself when faced with symptoms of burnout. If you need a little boost of inspiration, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Feeling Lost

DeCosta Media — Mon, 20 Sep 2021 02:00:00 -0700

In this episode, Ayla and JR discuss what happens when we feel lost and how to overcome it. This includes feeling hopeless and unenthusiastic about the world but finding ways to spark joy in life again! The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Getting Creative Sustainably With Rafael Soto, Co-Founder of Proto101

DeCosta Media — Wed, 15 Sep 2021 02:00:00 -0700

In this episode, Monica has the opportunity of interviewing Rafael Soto, Co-founder of Proto101- a high quality sustainable clothing brand. During the conversation, we get to hear Rafael’s vibrant career in clothing design and how he was led to make a positive ripple for the planet through the clothing industry. Rafael’s upbeat personality and inspiring story helps us all understand that there are always creative solutions waiting to be seen. This episode brings much needed inspiration and perspective for our current climate crisis on the planet. During the episode, Rafael mentions the non-profit, One Tree Planet, that Proto101 works closely with in helping plant more trees! Be sure to stay connected to Proto10; learn more about their sustainable and fashionable clothing products!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Boundaries

DeCosta Media — Mon, 13 Sep 2021 02:00:00 -0700

In this episode, Ayla and JR discuss the importance of boundaries in all facets of our lives. This includes how to form boundaries and approach the lack of comfort that arises with them. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resultantly, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

On Being True to Yourself with Featured Artist: Monarch the Poet

DeCosta Media — Wed, 08 Sep 2021 02:00:00 -0700

In this episode, Monica has the honor of interviewing Monarch the Poet, a local artist from the Las Vegas art scene. In this chat, Mónica gets to understand Monarch’s journey of self-discovery. Monarch shares his journey of how he grew in self-love through embracing his trans evolution. They chat about the importance of mental health and why words of affirmation are crucial. Be sure to listen to some of his work at the end of the episode!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Building Habits

DeCosta Media — Mon, 06 Sep 2021 02:00:00 -0700

In this episode Ayla and JR deep dive into all the facets of building a habit. This includes breaking bad habits and not listening to lifestyle gurus when it comes to waking up early. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resulting, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Embracing Awakening

DeCosta Media — Wed, 01 Sep 2021 02:00:00 -0700

In this episode, Monica, JR and Ayla join each other in celebrating the new topic of the month: Awakening. They each talk about how awakening has taken shape in their lives, leading to deep breakthroughs and understanding of self. They are also super excited to see the growth of LYF and the up-leveling in their podcast equipment… further adding to the beauty of change. If you are in need of a good laugh to help you understand your story of growth, this episode is for you!

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About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Be Kind To Your Growth

DeCosta Media — Wed, 25 Aug 2021 02:00:00 -0700

In this episode, Monica wraps up the theme of the month and helps us all remember (her included) to be kind to ourselves through every phase of our growth. It can be so easy to lose ourselves in our to-do lists… sometimes the most important thing is to remember kindness for ourselves!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Healing Toxic Masculinity with William Samuel

DeCosta Media — Wed, 11 Aug 2021 02:00:00 -0700

In this episode, Monica has the opportunity to interview William Samuel, Founder of Healing Hearts based in Sydney, Australia. During this chat, Monica and William discuss a variety of topics including masculinity and the unfortunate toxic direction it's taken in cultures throughout the world. William shares his personal story of sobriety, working in the music scene, and how he’s working to bring solutions to help heal masculine energy.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

The Conversation: On Growth

DeCosta Media — Mon, 09 Aug 2021 02:00:00 -0700

In this episode, Ayla and JR discuss all the aspects of Growth. This includes how to grow and why it is a necessary part of your self-love journey. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resultantly, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Celebrate Your Growth

DeCosta Media — Wed, 04 Aug 2021 02:00:00 -0700

In this episode, Monica introduces the new theme of the month which is all about Growth! She is joined by one of LYF’s Board Members, Dez deCosta. Dez is also the lead Graphic Designer and lead Podcast Producer for the organization. During the episode, Monica and Dez go down memory lane celebrating milestone moments that led to catalyst moments of growth. Dez shares an excerpt from her journal where she talks about overcoming deep moments of darkness. During the conversation, Dez shares how a company called Knotty Knickers has helped her expand in her self-love journey! Monica and Dez share both vulnerable and cheerful moments, celebrating that the whole spectrum of growth is important. If you need a reminder to celebrate your growth, this episode is for you!

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You Are Resilient

DeCosta Media — Wed, 28 Jul 2021 02:00:00 -0700

In this episode, Monica closes out the theme of the month on “Wonder”. She reflects on LYF’s 3rd Birthday, looks forward to some LYF updates coming in the near future and reads a few quotes from the children’s book “The Little Prince”. If you need a little reminder that you are resilient… this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 53 Building Character with Alex Xela

DeCosta Media — Wed, 21 Jul 2021 02:00:00 -0700

In this episode, Monica interviews Alex Xela, LYF teammate since the end of 2020! Alex joined LYF by offering his sound bath meditations at the start of the Love Your Self Expression events this past year. Alex has an incredible story of transformation that highlights an immense amount of courage. The pandemic helped Alex jump start his journey into sobriety and he hasn’t looked back sense! Listen to this episode if you are in need of some inspiration and a friendly reminder that it is never too late to change your life, for the better.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 52 The Conversation: On Wonder/Inner Child

DeCosta Media — Mon, 19 Jul 2021 02:00:00 -0700

In this episode, Ayla and JR seek to understand the value of wonder and connecting with your inner child. This includes fostering curiosity and reflecting on the things you let go of too soon. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resultantly, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 51 Creating to Thrive in Life with Featured Artist: Aspen Anonda

DeCosta Media — Wed, 14 Jul 2021 02:00:00 -0700

In this episode, Monica interviews singer/songwriter, Aspen Anonda, who is based in Atlanta, Georgia! During this episode, Aspen shares a variety of things: from her journey into self-love, the importance of mental wellness, and how creating keeps her thriving in life. Monica and Aspen connect on a variety of topics, even personal struggles, that have helped them grow and create more wisdom in their lives. At the end of the episode, you get a chance to hear Aspen’s single “Closure”, you won’t want to miss it!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 50 Say Yes to Life

DeCosta Media — Wed, 07 Jul 2021 02:00:00 -0700

In this episode, Monica chats about this month’s theme at LYF: Wonder! She chats about the importance of inner-child work, connecting that with the state of the planet. By choosing hope for ourselves, we send out a powerful message to those around us and to the healing of the planet. Monica reads from the children’s book “The Great Kapok Tree” By Lynne Cherry.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 49 The Conversation: On Self-Determination

DeCosta Media — Mon, 05 Jul 2021 02:00:00 -0700

In this episode, Ayla and JR explore the many facets of Self Determination. This includes motivation, believing in yourself, taking risks, and questioning the existence of fate. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. The goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

EP 48 Finding Compassion with Yourself

DeCosta Media — Thu, 01 Jul 2021 02:00:00 -0700

In this episode, Monica talks about the difficulty and beauty that came into her life during the month of June, how practicing compassion was the key to help herself get through these times. She also reads chapter 1 from the book “Untethered Soul” by Michael Singer. Whatever you are going through now, this episode helps us remember to have compassion with ourselves first.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 47 The Conversation: On Compassion

DeCosta Media — Mon, 14 Jun 2021 02:00:00 -0700

In this first episode, Ayla and JR begin the new series ‘The Conversation’. In this series the hosts explore monthly topics and ideas. In this episode, they discuss the many aspects of Compassion. This includes what it means to us, to others, and to the planet. They dive into discussions about self-compassion, real world examples of being compassionate, and the negatives of not allowing yourself to believe in one self. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 46 Building Inner Strength and Community with Jake Gallen

DeCosta Media — Wed, 09 Jun 2021 02:00:00 -0700

In this episode, you get a chance to listen to a LIVE interview done at May’s Love Your Self Expression event! Monica got the opportunity to interview Jake Gallen, host of the #6 rated podcast in Las Vegas! Jake has an inspiring story of overcoming struggles and embracing triumph-- a perfect Hero’s Journey. Be sure to tune in!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 45 Diving into Compassion

DeCosta Media — Thu, 03 Jun 2021 02:00:00 -0700

In this episode, Monica has the pleasure to interview LYF’s newest interns- Jordyn Rowlett and Mica Shaviri. During this chat, we get a chance to learn more about the newest teammates in addition to their thoughts on the theme of the month: compassion. You won’t want to miss it!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 44 Celebrate and Trust Your Life

DeCosta Media — Fri, 28 May 2021 02:00:00 -0700

In this episode, Monica wraps up the theme of the month: Mysticism. She talks about the importance of slowing down and appreciating how far we’ve all come. Monica also shares a beautiful story of synchronicity that she had with the Bhagavad Gita, a Hindu scripture. Then, she wraps up the episode with a poem by Antonio Machado, called “Caminante No Hay Camino”. Be sure to listen!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 43 Embracing and Creating Culture with Featured Artist: Phillip Wolf

DeCosta Media — Wed, 19 May 2021 02:00:00 -0700

In this episode, Monica has the honor to interview Las Vegas based rapper/singer-songwriter Phillip Wolf. Originally from San Antonio, TX- Philip moved to Vegas three years ago. He proudly found a new home in Vegas where he has been a pivotal part in co-creating our ever-growing culture in Vegas. Monica and Phillip chat about AAPI and Mental Health Awareness Month, the crimes against our AAPI community, pivotal lessons from the pandemic, and the importance of creative experience. Be sure to stick around to hear Phillip’s single “OMW” at the end of the episode!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 42 Understanding Energy Healing with Community Spotlight: Rukmani Kaur

DeCosta Media — Wed, 12 May 2021 02:00:00 -0700

In this episode, Monica chats with her good friend and energy healer, Rukmani Kaur. They deep dive into topics like spiritual awakening, navigating deeper self-awareness, and understanding what it all really means! Rukmani shares her story that led her to become a teacher and energy healer, which reveals why she is so passionate to do this work for others. If you are new or wanting to gain a deeper understanding of energy healing, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 41 The Spectrum of Mysticism

DeCosta Media — Wed, 05 May 2021 02:00:00 -0700

In this episode, Monica chats with LYF teammate, Juan Quetzal on the grand topic of mysticism. They both discuss personal stories that have helped them both in their own understanding of what mysticism means to them, while also discussing the many layers of this topic. This chat also discusses other aspects to this, such as the importance of not spiritually bypassing life and how vital it is to shift away from cultural appropriation and transition into a space of cultural appreciation when adopting spiritual practices. If you’re also curious on how to start your own spiritual practice, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 40 Understanding the Duality of Life with our Featured Artist: Zhou

DeCosta Media — Wed, 28 Apr 2021 02:00:00 -0700

In this episode, LYF has the chance to feature Las Vegas based musician Zhou. Apart from being featured on the podcast this month, he was one of our featured performers at this months Love Your Self Expression event! Monica and Zhou chat about the duality of life, Zhou’s journey that led him to music and the many lessons that the pandemic has brought us all. Be sure to listen to Zhou’s song at the end of the episode titled “Toxic” which also features a Las Vegas based singer, Phillip Wolfe.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 39 Thriving Through the Ebbs and Flows of Life with our Teammate Spotlight, Shane McIntire

DeCosta Media — Wed, 21 Apr 2021 02:00:00 -0700

In this episode, Monica has the opportunity to feature Shane McIntire, LYF Content Writer. Shane first came to LYF as an intern through the UNLV College of Liberal Arts Internship program. Since he graduated in fall of 2020, he has become an invaluable teammate to LYF. Shane talks about his love for writing, how it’s helped him through transitions in his life, the novel he’s written and much more! Be sure to tune in!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 38 Creating a Deeper Connection with Earth

DeCosta Media — Wed, 14 Apr 2021 02:00:00 -0700

In this episode, Monica changes things up a bit by talking about humanity’s connection with the planet, and how the healing of all is connected to one another. She reads from the book “Climate A New Story” by Charles Eisenstein to help translate this topic. Monica also talks about ways that you can improve your relationship with the planet and how what you do for mother Earth, does matter!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 37 The Beauty of Embodiment

DeCosta Media — Wed, 07 Apr 2021 02:00:00 -0700

In this episode, Monica connects with her stellar LYF teammates, Rachel Baxter and Fil Malinao. They welcome in the new theme of the month of Embodiment. They all share personal stories and struggles on their own journey’s into physical awareness. They talk about the health benefits of having a physical practice, what embodiment means to them, along with chatting about ways they hope society starts to shift to consider wellness.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 36 Spring Cleaning Limiting Beliefs & Outdated Societal Structures with Jay Suirad & Michael Loree

DeCosta Media — Wed, 31 Mar 2021 02:00:00 -0700

In this episode, Monica connects with some of her best friends that are making a positive impact in the community. They discuss LYF’s theme of the month: spring cleaning and how that ties into improving our collective society. She is joined by Jay Suirad, founder of Legendarii Media Group and Michael Loree Licensing Assistant at Ignite Teen Treatment. In this chat, they talk about deep lessons learned from the pandemic, ways to move forward as a collective, along with discussing the recent shooting that happened in Atlanta, Georgia; an anti-Asian crime. Jay, Michael and Monica chat about the dangers of white supremacy and the importance of coming together to show our Asian brothers and sisters are of utmost support during this time.

Featured Outro Song: Transcendent by David Rice

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 35 Understanding Spirituality with our Featured Artist: David Rice

DeCosta Media — Wed, 24 Mar 2021 02:00:00 -0700

In this episode, Monica gets the chance to chat with our musical feature for the month, David Rice! David is a singer/songwriter based in Las Vegas, NV. His soulful voice helps you tune into your heart space, taking you on a musical journey. David discusses his background, his inspiration with music, and how spirituality has taken a big role in his musical journey. After the interview, stick around to listen to David’s song “Transcendent” to carry you further on your journey!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 34 Embracing Community with our Feature Carrie Sobeck

DeCosta Media — Wed, 17 Mar 2021 02:00:00 -0700

In this episode, Monica gets the chance to connect with her good friend and teacher Carrie Sobeck. Carrie is KPJAYI Authorized L2 Ashtanga Yoga teacher and Ayurvedic Practitioner. She created Mysore Las Vegas which is a leading Ashtanga yoga program here in the heart of Sin City and has just started an Ayurvedic practice.

Ashtanga yoga is an ancient system of yoga recorded by Vamana Rishi in the Yoga Korunta. Shri. K. Pattabhi Jois was taught this method by Tirumalai Krishnamacharya in 1927. This practice promotes the purification of a person's overall wellness, allowing a person's true nature to shine through.

Ayurveda is the traditional medicine of India and the oldest system of healthcare in the world. This modality promotes both preventative and curative medicine that has been practiced for over 5,000 years!

Not only do we get to learn about these modalities in this episode, we also get to learn more about Carrie’s story leading up to finding her path with Ashtanga and Ayurveda. Monica and Carrie chat about overcoming limiting beliefs and how these practices helps you lead a more empowered life! Be sure to tune in!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 33 - LIVE Panel Discussion from Self Love Day at Fergusons, feat. Monarch the Poet, Darko, and Mei-Mei Mijares

DeCosta Media — Wed, 10 Mar 2021 02:00:00 -0800

In this episode we are changing things up a little! You get the chance to hear a LIVE panel discussion that LYF hosted on Self Love Day at Fergusons, held on 2/21/2021. In the panel, we had the pleasure of featuring Monarch the Poet, Darko, and our very own Mei-Mei Mijares! Monica asks these talented poets and all around amazing humans questions on their own self-love journey, the creative process, mental health, the power of poetry and much more! Be sure to tune in!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 32 Bringing in Spring with the New LYF Interns

DeCosta Media — Wed, 03 Mar 2021 02:00:00 -0800

In this episode, Monica and Rachel deep dive with our new spring 2021 interns! We are so pleased to welcome Ayla Babakitis as our Podcast intern, Constance Thurm as a Content Writer Intern, Dulshi Fernando as as our Admin, Events and Writing Intern, Michelle Crisostomo as our Video Production Intern, and Jamie Rauda-Sanchez as our Newsletter and Blog Intern. Throughout the episode we get the opportunity to learn more about these talented and heart-centered ladies, in addition to welcoming in the new theme of the month: Spring Cleaning! Be sure to tune in!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 31 LYF Teammate Spotlight: Aaron Tolledo, The Power of Writing & Community

DeCosta Media — Wed, 24 Feb 2021 02:00:00 -0800

In this episode, we get the chance to feature our invaluable team member, Aaron Tolledo! Aaron is a Content Writer with LYF, he first came to us as an intern in the fall of 2020 and he is now a core team member! In this chat, we get a chance to learn more about Aaron’s self-love journey, his creative process, and valuable lessons learned being part of the team! Aaron has an infectious attitude and he brings so much joy to the organization. Thank you Aaron for all that you do in bringing life to LYF!

Outro: February Featured Artist The Lique with their song Billie's Holiday.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 30 Community Feature: Morgyn Danae

DeCosta Media — Wed, 17 Feb 2021 02:00:00 -0800

In this episode, Monica has the opportunity to connect with Morgyn Danae. She is a recovery coach-mentor specializing in dance, core wellness, and somatic trauma recovery. Currently based in LA, she is on a mission to support women in their creative and healing journey. In this chat, we get a chance to learn about Morgyn’s backstory that led her to specializing in this field. Monica and Morgyn also chat about the connection of healing on an individual level and the connection that has with the planet’s healing process.

Featured Outro Song: I Am - The Lique

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 29 Catching Up with The Lique, Featured Band

DeCosta Media — Wed, 10 Feb 2021 02:00:00 -0800

In this episode, Monica has the opportunity to chat with this month’s featured band: The Lique. Based in Las Vegas, NV- The Lique infuses Hip Hop and Jazz creating a soulful unique sound getting you to connect deeply to your heart and mind. The band are MC Rasar Amani, guitarist Sean Carbone, keyboardist Jason Corpuz, drummer Jeremy Klewicki and bassist Nick Schmitt. Monica gets to chat with the guys about the many lessons and challenges 2020 brought, music influences, Billie Holiday, Black History, and the healing power of their music. These guys are more than a band, they are soul brothers. During the episode, you get to witness the love these guys share and how that love then radiates through their music.

After the episode be sure to stick around and listen to their latest single “Whoa Kemosabe” ft. SPXTRM. Get connected to The Lique on their website, all streaming platforms and social media! Be sure to tune in!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 28 Remembering Our Mentors

DeCosta Media — Wed, 03 Feb 2021 02:00:00 -0800

In this episode, Monica is joined by LYF teammates, Shane McIntire, Aaron Talledo and JR McMichael! They chat about February’s theme: Remembering Our Mentors. They each remember various mentors that have had a profound positive impact on their lives. In addition to that, they also highlight Black History Month. LYF will be taking the time this month to celebrate and honor Black public figures in the Vegas and broader community. Be sure to tune in!

Featured Outro Song: Be Here Now by The Lique featuring Cam Calloway

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 27 Featured Community Spotlight: Joel Martinez

DeCosta Media — Wed, 27 Jan 2021 02:00:00 -0800

In this episode, Monica is joined by our community spotlight of the month: Joel Martinez! Joel is a Cinematographer and Director, based in Las Vegas. Monica and Joel chat about the inspiration behind his craft, why he chose a path in film, and the beauty of expressing in this art medium. Joel gets vulnerable with us, sharing his time with Covid and the harsh lessons that has brought him. Though difficult lessons came from it, he is now seeing the many blessings that chapter has given him in having a more wholesome approach to life. Be sure to check out Joel’s work on his website, you can also follow him on Instagram and Vimeo!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 26 Featured Artist of the Month: Meg Defantem

DeCosta Media — Wed, 20 Jan 2021 05:00:00 -0800

In this episode, Monica is joined by our featured artist of the month: Meg Defantem! Meg is a singer/songwriter musician in Las Vegas, NV. Her soulful voice takes you on a journey of self-discovery through her heartfelt lyrics. Monica and Meg chat about the power of music, the beauty that art and music brings to the world, and ways to continue to stay inspired during turbulent times. Be sure to check out Meg’s single “Highly” at the end of episode! Connect with Meg on her Instagram and Spotify channel!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 25 Remembering to bring Childlike Wonder into 2021

DeCosta Media — Wed, 30 Dec 2020 02:00:00 -0800

In this episode, Monica is joined by JR McMichael and Cam Calloway to talk about the obstacles, challenges that emerged in 2020. They all reflect on ways they have all been strengthened, valuable lessons learned and ways to move forward stronger into 2021. Through the thick and thin, it is evident that we must all remember our childlike wonder to stay resilient in life… and to remember to have fun along the way!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 24 December Artist Spotlight: Kian the One

DeCosta Media — Fri, 25 Dec 2020 12:58:48 -0800

In this episode, we have the honor to feature Kian the One as this month’s featured artist. Monica gets the chance to learn more about Kian’s background and how his journey led him to producing music. They chat about the importance of a Hero’s Journey, the power of meditation and Reiki, and the power of sound in one’s healing. Kian’s inspiring outlook on life is evident in all of his creations! He released a book this year titled “In Silence” which takes you on a reading adventure that shines light on the power and nature of truth. His book is also accompanied by an hour-long meditation meant to enhance your reading experience. Stay tuned until the end of the music to hear the first chapter of his book. For more information on Kian the One, please visit his website at www.kiantheone.com.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 23 LYF Teammate Spotlight: Monica Garcia

DeCosta Media — Wed, 16 Dec 2020 02:00:00 -0800

In this episode, Juan hosts the show! And in this show, he interviews Monica, LYF Founder & Director. In honor of her birthday month, we get a chance to look a little deeper into her journey. Monica chats about the time period in her life where she faced depression, anxiety, panic attacks and a near-death experience. Though she faced a plethora of darkness, it was this chapter that taught her what it really means to love herself. It was that turbulent time in her life that gave her the inspiration to start the Love Yourself Foundation. Be sure to tune in!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 22 Community Spotlight: Marissa Romero

DeCosta Media — Wed, 09 Dec 2020 02:00:00 -0800

LYF is super excited to announce that we will start highlighting a community member on the podcast that makes our community a better place! Our first person that we are highlighting is Marissa Romero. Marissa is a movement extraordinaire who specializes in physical, emotional, and spiritual movement. Marissa was a dancer as a child growing up in Las Vegas. Her modalities broadened when she moved to Asia where she studied yoga, contact improvisation, sufi, and abstract movement techniques. She now resides in Grass Valley CA where she offers movement as a catalyst for healing and transformation.

In this episode, Monica and Marissa get to chat about Marissa’s story, why movement has helped her, and how she serves the community through this art form. Apart from being a movement artist, Marissa is also an empowerment coach that is aiming to get you back in touch with yourself. To get connected to her, visit her instagram below!

Stay Connected with Marissa Romero:

Instagram

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 21 LYF 2020 Reflection

DeCosta Media — Wed, 02 Dec 2020 02:00:00 -0800

In this episode, Rachel, Monica and JR chat about this month’s theme “Reflection”. They dive deep into all the challenges, obstacles and lessons the pandemic has brought. The challenges presented both on an individual level and on the collect. Though 2020 has been a year of tremendous difficulty, it has also been a year that has presented incredible growth. Rachel, Monica and JR discuss the collective lessons, in addition to their wishes for 2021 and beyond.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 20 Choose Your Life, Choose Yourself

DeCosta Media — Wed, 25 Nov 2020 02:00:00 -0800

In this episode, Monica and JR McMichael, LYF’s IT Technician and Web Master, wrap up the theme of the month: Choice. Monica starts the episode by sharing a story called “The Egg” by Andy Weir. This story came into her life on the day that would define the rest of her life… her near death experience. Monica talks about how this day that once caused her immense fear, actually became the catalyst for positive change in her life. JR too faced a near death experience that would alter his life forever, for the better. Once a difficult topic to share, Monica and JR find comfort in knowing that they aren’t alone in these struggles. They hope that they can also help whoever is listening.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 19 November Artist Spotlight: Spxtrm

DeCosta Media — Wed, 18 Nov 2020 02:00:00 -0800

In this episode, Monica interviews conscious hip-hop artist Spxtrm. He is based in Las Vegas, NV and is on a mission of spreading love and raising the vibration of the planet. The episode dives into his journey as an artist, his story of healing and prominent practices that help him stay inspired during turbulent times. Spxtrm is an inspiring presence and stands firmly in the truth of love. Check out his song “CWG” at the end of the episode!

Make sure and follow Spxtrm on all social media platforms and streaming platforms!

Learn More About Spxtrm:

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 18 Teammate Spotlight: Mei-Mei Mijares

DeCosta Media — Wed, 11 Nov 2020 02:00:00 -0800

In this episode, Monica interviews Mei-Mei Mijares, she is the LYF Executive Assistant. Mei joined the LYF team in 2019 but first found us at our very first event that we produced back in December 2018! Mei tells us about her self-love journey and how it has truly saved her life. We get to listen to deep and insightful stories of Mei’s healing and her commitment to helping others. Mei’s has truly helped LYF become what it is today and we are so thankful to have her part of the team!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 17 The Power of Choice

DeCosta Media — Wed, 04 Nov 2020 02:00:00 -0800

In this episode, Monica and Mei-Mei talk about this month’s theme: the Power of Choice. They reflect how no matter what is happening in the external world, we have full control as to how we are going to learn from the circumstance. This isn’t always easy, but that’s where community and helpful resources come into play. No matter what happens with the election, no matter what happens this holiday season- you ultimately have the power to create positive choices in your life with the circumstances you are given. You are powerful!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 16 Community Starts with You

DeCosta Media — Wed, 28 Oct 2020 02:00:00 -0700

In this episode, Monica and Fil wrap up the theme of the month where they discuss how building a community first starts with self-accountability. In this discussion they both share personal stories that enabled them to show up more for themselves and in turn, show up in a positive way for the community. They go down memory lane discussing how 2017 was a pivotal year for their personal development and the development of LYF.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 15 October Artist Spotlight: Dawn Stefan

DeCosta Media — Wed, 21 Oct 2020 02:00:00 -0700

In this episode, Monica interviews singer/songwriter, multi-instrumentalist and beat maker- Dawn Stefan! Originally from the Philippines, he also has a home-base in Las Vegas. HIs soulful artistry is felt in his music, creating medicine music for all to enjoy and enrich their lives.

Dawn shares his story of overcoming darker times and how by embracing gratitude and abundance, he has been able to transform his mindset and therefore, his life! We chat about his latest single “Avatar” which is featured on this episode! Be sure to follow Dawn Stefan on Instagram and Spotify with the handle @DawnStefan.

Learn More About Dawn Stefan:

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 14 LYF October Teammate Spotlight: Dez DeCosta

DeCosta Media — Wed, 14 Oct 2020 02:00:00 -0700

In this episode, Monica interviews LYF Teammate of the month, Dez DeCosta. Dez is the LYF Podcast Producer & Graphic Designer. A long time supporter of LYF, Dez first started with us as an audience member and now she is an integral part of the team! We get to hear Dez’s self-love journey, how LYF has helped her get there, and the impact she’s had in the organization. Dez’s optimistic and powerful stance in love echo’s in her words and actions, be sure to take a listen!

Learn More About Dez DeCosta:

Instagram

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 13 The LYF Team Discuss Accountability & Community Work

DeCosta Media — Wed, 07 Oct 2020 08:28:15 -0700

In this episode, Monica, Mei-Mei and Rachel discuss low moments in their life that showed them that they had to take accountability for their well-being. Moments in their life showed them that they were giving way more energy and not taking care of themselves in the process. Their activist spirits often made them forget that if they weren’t well, they wouldn’t be able to do the important community work they all felt so passionate about.

Tune in and learn about their personal struggles, turning to healing and the value that everyone’s voice has in the world. The LYF team encourages you all to go out and vote! To register to vote, simply go to www.vote.gov !

EP 12 Creating a Garden Within

DeCosta Media — Wed, 30 Sep 2020 02:00:00 -0700

In this episode, Monica wraps up the theme of this month in her favorite space that has helped her on her own journey. This magical place has helped her overcome difficult moments in her life. In this special garden there is a unique tree that has helped her see that life teaches you to be resilient. Just like a tree, we too can grow tall and overcome our internal adversity. Monica discusses the importance of cultivating a garden within ourselves.. within our own hearts. At the end of the episode, be sure to catch the song “Forever (reimagined)” by Dawn Stefan.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 11 Introducing the Fall 2020 LYF Interns!

DeCosta Media — Wed, 23 Sep 2020 03:00:00 -0700

In this episode, Monica and Rachel chat with the new Fall 2020 LYF Interns! These stellar individuals are students from the University of Nevada, Las Vegas (UNLV), we have the honor to be working with Aaron Tolledo (LYF Content Writer), Shane McIntire (LYF Newsletter & Blog Writer), Andrew Tran (LYF Administrative Coordinator), Mark Bito-onon (LYF Podcast & Video Production Assistant), and Cecilia Winchell (LYF Admin & Writer Coordinator).

In this chat we get to understand their self-love journeys and what drew them in to work with LYF. We learn about their own obstacles that have helped them love themselves even more.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 10 LYF Artist Spotlight with Sonia Barcelona

DeCosta Media — Wed, 16 Sep 2020 02:00:00 -0700

In this episode, Monica interviews Sonia Barcelona! She is a Las Vegas based photographer and singer/songwriter. Her vibrant and enthusiastic way of approaching life trickles in her music, helping folks overcome limitations and struggles.

Sonia talks about what keeps her inspired, even through difficult times, along with her vast interest in self-empowerment.

Learn More About Sonia Barcelona:

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 9 LYF Teammate Spotlight with Rachel Baxter

DeCosta Media — Wed, 09 Sep 2020 03:00:00 -0700

In this episode, Monica interviews Rachel Baxter! She is an Administrative Assistant with the Love Yourself Foundation!

Rachel talks about her journey of learning to love herself, building a strong relationship with herself and her work within LYF! She also gives some tips on how to stay balanced and well during these changing times.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 8 LYF Team Discussion: The Importance of Fostering a Safe Space

DeCosta Media — Wed, 02 Sep 2020 02:00:00 -0700

In this episode Monica, Mei-Mei, Juan and Rachel talk about the importance of fostering a safe space for your mental, physical and emotional well-being. They dive into moments in their life where they’ve struggled to feel this way and what they have done to overcome it.

The LYF team discusses ways in one can foster a safe space, how to enforce healthy boundaries and how to help yourself feel safe within yourself.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 7 LYF Artist Spotlight with Cam Calloway

DeCosta Media — Wed, 26 Aug 2020 04:00:00 -0700

In this episode, we interview Cam Calloway! He is a Singer/Songwriter from Las Vegas that inspires many with his soulful and heart centered music.

Cam Calloway talks about his own mental health routines, where his source of inspiration comes from and ways to have better relationships with others. In this episode check out his latest episode “China Blue”. If you like what you hear, be sure to follow him on social media with the handle @cameron.calloway and check out his music on all streaming platforms!

Learn More About Cam Calloway:

Facebook: https://www.facebook.com/cameroncallowaymusic
Instagram: https://www.instagram.com/cameron.calloway/
Website: www.cameroncalloway.com

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About The LYF Podcast [Podcast Description]

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 6 LYF Teammate Spotlight with Jerome Washington

DeCosta Media — Wed, 19 Aug 2020 04:00:00 -0700

In this episode, Monica interviews Jerome Washington! He is the Video Production Designer & Editor with us, the Love Yourself Foundation.

Jerome talks about areas in his life he derives inspiration from, in addition to his journey to video production design. Jerome’s optimistic spirit has led him to do important work through his art and is now spearheading a new video series with LYF called Share. Love. Discuss. In the episode, we talk about the importance of sharing important messages through and the power of keeping love and optimism in your heart to build a more loving and sustainable world.

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The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 5 The Art of Listening to Yourself

DeCosta Media — Wed, 05 Aug 2020 08:00:00 -0700

In this episode, Monica is joined by LYF Team Members Mei Mijares, Rachel Baxter, and Juan Quetzal. They discuss the art of listening and the importance of listening to yourself during challenging times. They talk about growth and self-care methods that have guided them through these past few months. They also dive into the challenges that they’ve experienced during COVID-19 that’s made it difficult to listen to themselves.

Intro music credit: @danedavismusic

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 4 The Invisible Girl Project

DeCosta Media — Mon, 25 May 2020 04:00:00 -0700

In this throwback episode originally recorded in 2018, The Love Yourself Foundation talks to The Invisible Girl Project. As part of our #JOMOChallenge campaign, we had combined efforts with the Invisible Girl Project (IGP). IGP is based in the US that seeks to end the atrocity of gendercide in India. We spoke with IGP’s Kelsey Fernandez to know more about this great cause.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 3 The Joy of Missing Out

DeCosta Media — Mon, 25 May 2020 02:30:00 -0700

In this throwback episode originally recorded in 2018, The Love Yourself Foundation talks about JOMO or JOY of missing out. Contrary to FOMO (fear of missing out), JOMO is about understanding yourself, your needs, and your desires, and choosing to live in a way that energizes you. To kick start the Love Yourself Foundation back in 2018, we challenged our audience to participate in our #JOMOChallenge.

Soundtrack "Lunar Jazz" by: Huskinopolis https://soundcloud.com/huskinopolis

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 2 Masculinity and Vulnerability

DeCosta Media — Mon, 25 May 2020 02:00:00 -0700

In this throwback episode originally recorded in 2018, Monica Garcia (Founder and Director) interviews Fil Benito (@strength.in.healing) and Tim Martin (@tenacious.tim). Fil is a professional powerlifter and massage therapist, and Tim a loving father and yogi.

They talk about the balance of masculinity and femininity and the way this harmony enables self-expression. Tim and Fil both share their personal experiences navigating vulnerability through a society that had deeply ingrained negativity toward self-expression.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

EP 1 What is The Love Yourself Foundation?

DeCosta Media — Fri, 15 May 2020 03:00:00 -0700

Welcome to the official podcast of The Love Yourself Foundation! In this trailer episode, Monica Garcia (Founder and Director) talks about the purpose of The Love Yourself Foundation (LYF). Monica is joined by Fil Malinao and Mel Malfabone, two very important people who have been involved with shaping LYF from the very beginning. They share their story of how The Love Yourself Foundation has helped them in their personal journeys.

What does LYF mean to them?

“LYF is helping me hone my ability to do my part, which i feel is a natural calling from the greater collective to serve.” - Fil

“LYF is a sanctuary to express your true self and to be fully supported.” - Mel

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.