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    <title>the Love Says podcast</title>
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    <description>Special Invitation! If you’re longing for a sanctuary where you can be fully yourself, feel supported, and move forward with heart and clarity, I warmly invite you to join me for The Love Says Program beginning February 22nd, 2026. You learn more here: https://www.elizabethjohnson.net/love-says-program/

What unfolds when we each find our own way back to a place of love?

Love can get us through the most painful moments, give us the freedom to grow , the courage to change - and Love can lead us to a whole lot of peace and joy and possibility.

So let’s see what happens — in us, in our life and in our world when we listen in to what Love Says.
----
the Love Says podcast Team:
Co-Produced by Elizabeth Johnson &amp; Paul Voran
Engineered by Paul Voran at SoapBox Records
Logo Art Design by Courtney Stephens of Fairfield Street Designs
Theme music by Paul Voran
Messaging &amp; Marketing by Amy Fukuizumi at You're a Big Deal</description>
    <copyright>©2022 Elizabeth Johnson Coaching</copyright>
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    <pubDate>Wed, 11 Feb 2026 12:57:30 -0500</pubDate>
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    <link>http://www.elizabethjohnson.net</link>
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      <title>the Love Says podcast</title>
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    <itunes:category text="Religion &amp; Spirituality">
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Elizabeth Johnson</itunes:author>
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    <itunes:summary>Special Invitation! If you’re longing for a sanctuary where you can be fully yourself, feel supported, and move forward with heart and clarity, I warmly invite you to join me for The Love Says Program beginning February 22nd, 2026. You learn more here: https://www.elizabethjohnson.net/love-says-program/

What unfolds when we each find our own way back to a place of love?

Love can get us through the most painful moments, give us the freedom to grow , the courage to change - and Love can lead us to a whole lot of peace and joy and possibility.

So let’s see what happens — in us, in our life and in our world when we listen in to what Love Says.
----
the Love Says podcast Team:
Co-Produced by Elizabeth Johnson &amp; Paul Voran
Engineered by Paul Voran at SoapBox Records
Logo Art Design by Courtney Stephens of Fairfield Street Designs
Theme music by Paul Voran
Messaging &amp; Marketing by Amy Fukuizumi at You're a Big Deal</itunes:summary>
    <itunes:subtitle>Special Invitation.</itunes:subtitle>
    <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
    <itunes:owner>
      <itunes:name>Elizabeth Johnson</itunes:name>
      <itunes:email>theLoveSayspodcast@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Episode 47 - Held In Love: A Gentle Morning Meditation</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Episode 47 - Held In Love: A Gentle Morning Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Welcome to this gentle and heart-centered morning meditation designed to welcome you into a warm &amp; grounding harbor as you begin your day. </p><p>This meditation gently guides you to start your day by connecting deeply with a sense of love, support, and calm. Through mindful breathing and visualization, it will help you feel held, nurtured, and awakened from within. This practice encourages ongoing connection to love’s energy, fostering resilience and compassion as you move through your day.</p><p>This meditation offers beautiful reminders to carry with you throughout your day. These affirmations guide us to a safe inner sanctuary we can return to anytime we need grounding, comfort, or a moment of peace.</p><p>Whether you are starting your morning or seeking a quiet moment of pause, this meditation is a tender invitation to embrace yourself with kindness and to nurture your heart’s natural rhythm. Thank you for sharing this sacred space — may you carry this feeling of love and grounding with you throughout your day.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to this gentle and heart-centered morning meditation designed to welcome you into a warm &amp; grounding harbor as you begin your day. </p><p>This meditation gently guides you to start your day by connecting deeply with a sense of love, support, and calm. Through mindful breathing and visualization, it will help you feel held, nurtured, and awakened from within. This practice encourages ongoing connection to love’s energy, fostering resilience and compassion as you move through your day.</p><p>This meditation offers beautiful reminders to carry with you throughout your day. These affirmations guide us to a safe inner sanctuary we can return to anytime we need grounding, comfort, or a moment of peace.</p><p>Whether you are starting your morning or seeking a quiet moment of pause, this meditation is a tender invitation to embrace yourself with kindness and to nurture your heart’s natural rhythm. Thank you for sharing this sacred space — may you carry this feeling of love and grounding with you throughout your day.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Feb 2026 10:22:30 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/cd98207e/5fc18d97.mp3" length="22771140" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>569</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to this gentle and heart-centered morning meditation designed to welcome you into a warm &amp; grounding harbor as you begin your day. </p><p>This meditation gently guides you to start your day by connecting deeply with a sense of love, support, and calm. Through mindful breathing and visualization, it will help you feel held, nurtured, and awakened from within. This practice encourages ongoing connection to love’s energy, fostering resilience and compassion as you move through your day.</p><p>This meditation offers beautiful reminders to carry with you throughout your day. These affirmations guide us to a safe inner sanctuary we can return to anytime we need grounding, comfort, or a moment of peace.</p><p>Whether you are starting your morning or seeking a quiet moment of pause, this meditation is a tender invitation to embrace yourself with kindness and to nurture your heart’s natural rhythm. Thank you for sharing this sacred space — may you carry this feeling of love and grounding with you throughout your day.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Morning Meditation, Guided Meditation, Mindfulness, Self-Love, Grounding Practice, Relaxation, Breathwork, Heart-Centered Meditation, Emotional Healing, Positive Energy, Loving Kindness, Sunrise</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 46 - Stand In Love: How Choosing Compassion Over Conflict Changes Everything</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Episode 46 - Stand In Love: How Choosing Compassion Over Conflict Changes Everything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This episode explores the energetic differences between fighting against something, fighting for something, and the more empowering states of standing <em>in</em> or standing<em> for</em> our values. </p><p>You’ll be invited to notice when you’re caught in fight energy—whether against or for—and consider shifting to stand in love, compassion, and truth instead. </p><p>This practice transforms how challenges are experienced, moving from a win-lose mindset to one fostering creative, inclusive, and peaceful outcomes. </p><p>You’ll be encouraged to reflect on which energy resonates most with you—fight against, fight for, stand in, or stand for—and to ask your inner voice of love for guidance on your personal path. This mindful shift is a continual practice that helps reclaim energy and align with deeper truths amid life’s complexities.</p><p>If you're listening to this in January 2026, please join us on January 31st for a free 'Letting Love Create Your Year' Gathering Class! You can join Elizabeth here: <a href="https://www.elizabethjohnson.net/letting-love-create-your-year-workshop/">https://www.elizabethjohnson.net/letting-love-create-your-year-workshop/</a><br>If you can't make it live, you can join and receive the recording! This class is open to all.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode explores the energetic differences between fighting against something, fighting for something, and the more empowering states of standing <em>in</em> or standing<em> for</em> our values. </p><p>You’ll be invited to notice when you’re caught in fight energy—whether against or for—and consider shifting to stand in love, compassion, and truth instead. </p><p>This practice transforms how challenges are experienced, moving from a win-lose mindset to one fostering creative, inclusive, and peaceful outcomes. </p><p>You’ll be encouraged to reflect on which energy resonates most with you—fight against, fight for, stand in, or stand for—and to ask your inner voice of love for guidance on your personal path. This mindful shift is a continual practice that helps reclaim energy and align with deeper truths amid life’s complexities.</p><p>If you're listening to this in January 2026, please join us on January 31st for a free 'Letting Love Create Your Year' Gathering Class! You can join Elizabeth here: <a href="https://www.elizabethjohnson.net/letting-love-create-your-year-workshop/">https://www.elizabethjohnson.net/letting-love-create-your-year-workshop/</a><br>If you can't make it live, you can join and receive the recording! This class is open to all.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Jan 2026 14:18:34 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/a7e502ff/fa5751f4.mp3" length="63016326" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1575</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode explores the energetic differences between fighting against something, fighting for something, and the more empowering states of standing <em>in</em> or standing<em> for</em> our values. </p><p>You’ll be invited to notice when you’re caught in fight energy—whether against or for—and consider shifting to stand in love, compassion, and truth instead. </p><p>This practice transforms how challenges are experienced, moving from a win-lose mindset to one fostering creative, inclusive, and peaceful outcomes. </p><p>You’ll be encouraged to reflect on which energy resonates most with you—fight against, fight for, stand in, or stand for—and to ask your inner voice of love for guidance on your personal path. This mindful shift is a continual practice that helps reclaim energy and align with deeper truths amid life’s complexities.</p><p>If you're listening to this in January 2026, please join us on January 31st for a free 'Letting Love Create Your Year' Gathering Class! You can join Elizabeth here: <a href="https://www.elizabethjohnson.net/letting-love-create-your-year-workshop/">https://www.elizabethjohnson.net/letting-love-create-your-year-workshop/</a><br>If you can't make it live, you can join and receive the recording! This class is open to all.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 45 - Embracing Changing Seasons Meditation</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Episode 45 - Embracing Changing Seasons Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2bca4c7e</link>
      <description>
        <![CDATA[<p>This meditation will help you find stable ground, feel release, and reconnect with peace and support.</p><p>In this first-ever Love Says Meditation, you will get to pause, rest and just be for 15 minutes. </p><p>Whether it's the actual change of season outdoors or on the calendar, or a personal shift of a season within you, this episode will help you let go of what you no longer need and reconnect with what feels truly meaningful and helpful to you in the moment you are listening.</p><p>It is meant to be listened to again and again, whenever you find yourself in the midst of a change or holding on too tight when you really want to surrender and feel trust again.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This meditation will help you find stable ground, feel release, and reconnect with peace and support.</p><p>In this first-ever Love Says Meditation, you will get to pause, rest and just be for 15 minutes. </p><p>Whether it's the actual change of season outdoors or on the calendar, or a personal shift of a season within you, this episode will help you let go of what you no longer need and reconnect with what feels truly meaningful and helpful to you in the moment you are listening.</p><p>It is meant to be listened to again and again, whenever you find yourself in the midst of a change or holding on too tight when you really want to surrender and feel trust again.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Dec 2025 09:48:56 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/2bca4c7e/7760e108.mp3" length="37078114" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>927</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This meditation will help you find stable ground, feel release, and reconnect with peace and support.</p><p>In this first-ever Love Says Meditation, you will get to pause, rest and just be for 15 minutes. </p><p>Whether it's the actual change of season outdoors or on the calendar, or a personal shift of a season within you, this episode will help you let go of what you no longer need and reconnect with what feels truly meaningful and helpful to you in the moment you are listening.</p><p>It is meant to be listened to again and again, whenever you find yourself in the midst of a change or holding on too tight when you really want to surrender and feel trust again.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 44 - Feeling Safer Through Triggering Moments</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Episode 44 - Feeling Safer Through Triggering Moments</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6102f904-a629-4bb0-a908-db90291f4487</guid>
      <link>https://share.transistor.fm/s/5ba12b0a</link>
      <description>
        <![CDATA[<p>This episode grew from a little post-it note on my desk that says, <em>“Your triggers are growth breadcrumbs.”</em></p><p>In this episode we'll ask <em>...</em> how can going through the harder, confusing, unresolved moments, lead us into deeper understanding, deeper clarity, deeper trust?</p><p>My hope is this episode offers you a kinder way through those moments of surprising or unsurprising triggers. So the triggers we are bound to feel can lead to healing and freeing transformation</p><p>May we welcome in even more safety, support and peace when we're in the harder moments - because we all deserve that.</p><p><em><br></em><br></p><p><br> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode grew from a little post-it note on my desk that says, <em>“Your triggers are growth breadcrumbs.”</em></p><p>In this episode we'll ask <em>...</em> how can going through the harder, confusing, unresolved moments, lead us into deeper understanding, deeper clarity, deeper trust?</p><p>My hope is this episode offers you a kinder way through those moments of surprising or unsurprising triggers. So the triggers we are bound to feel can lead to healing and freeing transformation</p><p>May we welcome in even more safety, support and peace when we're in the harder moments - because we all deserve that.</p><p><em><br></em><br></p><p><br> </p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Nov 2025 08:49:57 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/5ba12b0a/55bcfb1a.mp3" length="68731151" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1718</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode grew from a little post-it note on my desk that says, <em>“Your triggers are growth breadcrumbs.”</em></p><p>In this episode we'll ask <em>...</em> how can going through the harder, confusing, unresolved moments, lead us into deeper understanding, deeper clarity, deeper trust?</p><p>My hope is this episode offers you a kinder way through those moments of surprising or unsurprising triggers. So the triggers we are bound to feel can lead to healing and freeing transformation</p><p>May we welcome in even more safety, support and peace when we're in the harder moments - because we all deserve that.</p><p><em><br></em><br></p><p><br> </p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 43 - Letting Go of the All-Or-Nothing Way of Living</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Episode 43 - Letting Go of the All-Or-Nothing Way of Living</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8c06bb4-1bdb-423d-80d3-02dba889e346</guid>
      <link>https://share.transistor.fm/s/12390d3b</link>
      <description>
        <![CDATA[<p>This episode is all about something that I've been dancing with and talking to so many people in my life about, one of my favorite (and hardest) lessons: <strong>letting go of the </strong><strong><em>all-or-nothing</em></strong><strong> way of living.<br></strong><br></p><p>So many of us are conditioned to believe that we have to go <em>all in</em> or not at all — in work, in healing, in love, in caring for the world. But the truth is, most of life happens somewhere in between. The middle space. The <em>something</em>.</p><p>In this episode, I talk about motherhood, injury recovery, and the ongoing practice of finding new rhythms — ones that don’t demand perfection, but presence. There’s also a short guided reflection to help you notice where you’ve been stuck in all-or-nothing patterns and gently ask:</p><p><em>What’s the next something I’m being called to do?<br></em><br></p><p><br> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is all about something that I've been dancing with and talking to so many people in my life about, one of my favorite (and hardest) lessons: <strong>letting go of the </strong><strong><em>all-or-nothing</em></strong><strong> way of living.<br></strong><br></p><p>So many of us are conditioned to believe that we have to go <em>all in</em> or not at all — in work, in healing, in love, in caring for the world. But the truth is, most of life happens somewhere in between. The middle space. The <em>something</em>.</p><p>In this episode, I talk about motherhood, injury recovery, and the ongoing practice of finding new rhythms — ones that don’t demand perfection, but presence. There’s also a short guided reflection to help you notice where you’ve been stuck in all-or-nothing patterns and gently ask:</p><p><em>What’s the next something I’m being called to do?<br></em><br></p><p><br> </p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Oct 2025 10:03:32 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/12390d3b/2aa0896b.mp3" length="58539629" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1463</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is all about something that I've been dancing with and talking to so many people in my life about, one of my favorite (and hardest) lessons: <strong>letting go of the </strong><strong><em>all-or-nothing</em></strong><strong> way of living.<br></strong><br></p><p>So many of us are conditioned to believe that we have to go <em>all in</em> or not at all — in work, in healing, in love, in caring for the world. But the truth is, most of life happens somewhere in between. The middle space. The <em>something</em>.</p><p>In this episode, I talk about motherhood, injury recovery, and the ongoing practice of finding new rhythms — ones that don’t demand perfection, but presence. There’s also a short guided reflection to help you notice where you’ve been stuck in all-or-nothing patterns and gently ask:</p><p><em>What’s the next something I’m being called to do?<br></em><br></p><p><br> </p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 42 - To Surrender to Something Bigger</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Episode 42 - To Surrender to Something Bigger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e2cf031d</link>
      <description>
        <![CDATA[<p>In this solo episode, we talk about the peace and freedom that can come when we surrender - but how our brains are designed to always forget to surrender! What happens when we keep remembering?</p><p>We'll also talk about:</p><ul><li>how surrender and action can go hand in hand</li><li>how surrendering is really remembering</li><li>how surrender can allow the flow of life </li><li>my unintentional podcast sabbatical</li></ul><p>You'll leave the episode with clarity on how to find more peace, support and clarity with something in your life that feels seemingly unsolvable at the moment.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this solo episode, we talk about the peace and freedom that can come when we surrender - but how our brains are designed to always forget to surrender! What happens when we keep remembering?</p><p>We'll also talk about:</p><ul><li>how surrender and action can go hand in hand</li><li>how surrendering is really remembering</li><li>how surrender can allow the flow of life </li><li>my unintentional podcast sabbatical</li></ul><p>You'll leave the episode with clarity on how to find more peace, support and clarity with something in your life that feels seemingly unsolvable at the moment.</p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Jul 2025 17:48:36 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/e2cf031d/c91171f6.mp3" length="64774383" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1619</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this solo episode, we talk about the peace and freedom that can come when we surrender - but how our brains are designed to always forget to surrender! What happens when we keep remembering?</p><p>We'll also talk about:</p><ul><li>how surrender and action can go hand in hand</li><li>how surrendering is really remembering</li><li>how surrender can allow the flow of life </li><li>my unintentional podcast sabbatical</li></ul><p>You'll leave the episode with clarity on how to find more peace, support and clarity with something in your life that feels seemingly unsolvable at the moment.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 41 - Try a Little Tenderness</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Episode 41 - Try a Little Tenderness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">21be67fd-ab2b-4750-b3d0-adc97b3af55c</guid>
      <link>https://share.transistor.fm/s/b81e1b77</link>
      <description>
        <![CDATA[<p>I have seen what happens with my daughter when she is met with tenderness - how she softens, feels free, and then boldly grows. And yet, having tenderness with myself often eludes me.</p><p>In this episode, I'll take us through why tenderness can be a balm during this time in our lives and our world.<br>We'll also go through four specific times in our day to day lives to actively bring in tenderness.<br>You'll leave the episode with your own personal recipe for tenderness this season.</p><p>At the end of the episode I mention a new offering starting in January 2025. Here's the preview for the first ever Love Says Group Program: https://docs.google.com/document/d/1P5zfrErZLBxd00QTM7v7dkFsK0Ul4CtFXxlxAWxlpJQ/edit?usp=sharing</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I have seen what happens with my daughter when she is met with tenderness - how she softens, feels free, and then boldly grows. And yet, having tenderness with myself often eludes me.</p><p>In this episode, I'll take us through why tenderness can be a balm during this time in our lives and our world.<br>We'll also go through four specific times in our day to day lives to actively bring in tenderness.<br>You'll leave the episode with your own personal recipe for tenderness this season.</p><p>At the end of the episode I mention a new offering starting in January 2025. Here's the preview for the first ever Love Says Group Program: https://docs.google.com/document/d/1P5zfrErZLBxd00QTM7v7dkFsK0Ul4CtFXxlxAWxlpJQ/edit?usp=sharing</p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Dec 2024 12:56:23 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/b81e1b77/a293a397.mp3" length="43913166" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1098</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I have seen what happens with my daughter when she is met with tenderness - how she softens, feels free, and then boldly grows. And yet, having tenderness with myself often eludes me.</p><p>In this episode, I'll take us through why tenderness can be a balm during this time in our lives and our world.<br>We'll also go through four specific times in our day to day lives to actively bring in tenderness.<br>You'll leave the episode with your own personal recipe for tenderness this season.</p><p>At the end of the episode I mention a new offering starting in January 2025. Here's the preview for the first ever Love Says Group Program: https://docs.google.com/document/d/1P5zfrErZLBxd00QTM7v7dkFsK0Ul4CtFXxlxAWxlpJQ/edit?usp=sharing</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 40 - Can we be committed AND flexible?</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Episode 40 - Can we be committed AND flexible?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">343d2f78-7163-4982-a145-8b46372ee015</guid>
      <link>https://share.transistor.fm/s/b610abe2</link>
      <description>
        <![CDATA[<p>This episode is about the dance between commitment and flexibility. How do we have deep commitment to what is truly important in our lives right now while still having authentic flexibility.<br>This episode will help you identify what your top care priority is during this moment in time - and how to dance with it as the humans we are.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about the dance between commitment and flexibility. How do we have deep commitment to what is truly important in our lives right now while still having authentic flexibility.<br>This episode will help you identify what your top care priority is during this moment in time - and how to dance with it as the humans we are.</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Nov 2024 15:35:10 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/b610abe2/c13b538e.mp3" length="60097264" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1502</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about the dance between commitment and flexibility. How do we have deep commitment to what is truly important in our lives right now while still having authentic flexibility.<br>This episode will help you identify what your top care priority is during this moment in time - and how to dance with it as the humans we are.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 39 - 4 Ways that Love Says No</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Episode 39 - 4 Ways that Love Says No</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">775bad56-2dd9-45f2-812e-6a21782d0cc8</guid>
      <link>https://share.transistor.fm/s/a731eced</link>
      <description>
        <![CDATA[<p>In this episode, we talk about 4 specific times to listen in to when Love Says No ... so you can Say Yes to what truly matters.</p><p>This episode will meet you in the season you're in and help you prioritize what is really important to you right now. Listen in to make some space for the joy of saying no — so you can enjoy the relief of saying Yes.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we talk about 4 specific times to listen in to when Love Says No ... so you can Say Yes to what truly matters.</p><p>This episode will meet you in the season you're in and help you prioritize what is really important to you right now. Listen in to make some space for the joy of saying no — so you can enjoy the relief of saying Yes.</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Oct 2024 14:33:53 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/a731eced/2bae2229.mp3" length="50106175" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1252</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we talk about 4 specific times to listen in to when Love Says No ... so you can Say Yes to what truly matters.</p><p>This episode will meet you in the season you're in and help you prioritize what is really important to you right now. Listen in to make some space for the joy of saying no — so you can enjoy the relief of saying Yes.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 38 - How much can we care?</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Episode 38 - How much can we care?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca3a658e-068b-4111-992a-132a3fbbe656</guid>
      <link>https://share.transistor.fm/s/5eddfaf9</link>
      <description>
        <![CDATA[<p>In Episode 38, we talk about the energetics of caring. We’ll go into …<br>•the realities of how much care energy we actually have to give during a given season<br>•an invitation to get clear about your specific top priorities right now<br>•how being honest about our priorities can bring more peace and presence <br>•and how we each uniquely fill back up when we’re totally depleted</p><p>I share very honestly about two times in my life that required very focused care and how those experiences shifted my thinking that I could be everything to everyone, all the time.</p><p>This episode will hopefully fill you up with clarity, permission and a focus that can bring some feel-good release.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In Episode 38, we talk about the energetics of caring. We’ll go into …<br>•the realities of how much care energy we actually have to give during a given season<br>•an invitation to get clear about your specific top priorities right now<br>•how being honest about our priorities can bring more peace and presence <br>•and how we each uniquely fill back up when we’re totally depleted</p><p>I share very honestly about two times in my life that required very focused care and how those experiences shifted my thinking that I could be everything to everyone, all the time.</p><p>This episode will hopefully fill you up with clarity, permission and a focus that can bring some feel-good release.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Sep 2024 14:58:34 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/5eddfaf9/d1ee5f21.mp3" length="37957144" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>949</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In Episode 38, we talk about the energetics of caring. We’ll go into …<br>•the realities of how much care energy we actually have to give during a given season<br>•an invitation to get clear about your specific top priorities right now<br>•how being honest about our priorities can bring more peace and presence <br>•and how we each uniquely fill back up when we’re totally depleted</p><p>I share very honestly about two times in my life that required very focused care and how those experiences shifted my thinking that I could be everything to everyone, all the time.</p><p>This episode will hopefully fill you up with clarity, permission and a focus that can bring some feel-good release.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 37 - Back from Maternity Leave! {A tool for easing back in}</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Episode 37 - Back from Maternity Leave! {A tool for easing back in}</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9d287b09-8f15-491b-840f-bcba185f9b8b</guid>
      <link>https://share.transistor.fm/s/58e28003</link>
      <description>
        <![CDATA[<p>This is my first time recording since coming back from maternity leave!<br>In this episode I share my thoughts on podcasting now that I'm a mom - plus the practice I committed to that helped lower my anxiety when I was coming back to work! It's a practice that you can use during any nerve-wracking/exciting transition.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is my first time recording since coming back from maternity leave!<br>In this episode I share my thoughts on podcasting now that I'm a mom - plus the practice I committed to that helped lower my anxiety when I was coming back to work! It's a practice that you can use during any nerve-wracking/exciting transition.</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Aug 2024 12:29:16 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/58e28003/5229c06f.mp3" length="43191793" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1080</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is my first time recording since coming back from maternity leave!<br>In this episode I share my thoughts on podcasting now that I'm a mom - plus the practice I committed to that helped lower my anxiety when I was coming back to work! It's a practice that you can use during any nerve-wracking/exciting transition.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 36 - The Antidote to Overwhelm {Helpful Tools in Times of Change: Part 6}</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Episode 36 - The Antidote to Overwhelm {Helpful Tools in Times of Change: Part 6}</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34e18b19-2796-4da6-8661-2c84104c8b3d</guid>
      <link>https://share.transistor.fm/s/e32fe9cc</link>
      <description>
        <![CDATA[<p>In this episode I share how my mind has been taking me into overwhelm during this season. Then I share a three step practice that brings me back to the moment, clarifies what I really need — and allows me to follow the next helpful step forward. I'll take you through how to do your own version of this in just a few breaths time.  </p><p>Welcome to the sixth mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be. This one should bring us back to the moment, allow us to calm into what we really need — and clarify the next intuitive step on our path.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode I share how my mind has been taking me into overwhelm during this season. Then I share a three step practice that brings me back to the moment, clarifies what I really need — and allows me to follow the next helpful step forward. I'll take you through how to do your own version of this in just a few breaths time.  </p><p>Welcome to the sixth mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be. This one should bring us back to the moment, allow us to calm into what we really need — and clarify the next intuitive step on our path.</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Apr 2024 10:54:34 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/e32fe9cc/14dc973c.mp3" length="52490054" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1312</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode I share how my mind has been taking me into overwhelm during this season. Then I share a three step practice that brings me back to the moment, clarifies what I really need — and allows me to follow the next helpful step forward. I'll take you through how to do your own version of this in just a few breaths time.  </p><p>Welcome to the sixth mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be. This one should bring us back to the moment, allow us to calm into what we really need — and clarify the next intuitive step on our path.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 35 - Going from Stressed to Calm {Helpful Tools in Times of Change: Part 5}</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Episode 35 - Going from Stressed to Calm {Helpful Tools in Times of Change: Part 5}</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">38ef8bbc-1c26-4089-9603-e5eccd592660</guid>
      <link>https://share.transistor.fm/s/af39b0fe</link>
      <description>
        <![CDATA[<p>In this episode I share a tangible practice you can do to help yourself feel more calm when you are in stressful physical, emotional or mental times. I did this exercise in a birth class, but it can be used any time. In the episode, you'll be guided into a specific pathway back to calm for you. </p><p>Welcome to the fifth mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be. This one should activate more love, pleasure, and peace too!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode I share a tangible practice you can do to help yourself feel more calm when you are in stressful physical, emotional or mental times. I did this exercise in a birth class, but it can be used any time. In the episode, you'll be guided into a specific pathway back to calm for you. </p><p>Welcome to the fifth mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be. This one should activate more love, pleasure, and peace too!</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Apr 2024 14:08:07 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/af39b0fe/ee27a08a.mp3" length="52090204" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1302</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode I share a tangible practice you can do to help yourself feel more calm when you are in stressful physical, emotional or mental times. I did this exercise in a birth class, but it can be used any time. In the episode, you'll be guided into a specific pathway back to calm for you. </p><p>Welcome to the fifth mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be. This one should activate more love, pleasure, and peace too!</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 34 - A New Perspective on Disappointing Others {Helpful Tools in Times of Change: Part 4}</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Episode 34 - A New Perspective on Disappointing Others {Helpful Tools in Times of Change: Part 4}</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">528b3c49-7e53-4226-84df-91dad9ed5300</guid>
      <link>https://share.transistor.fm/s/910d2f1c</link>
      <description>
        <![CDATA[<p>This episode is about how, especially during times of change, we may need to say 'no' to others to say 'yes' to our own truth — and how we are often SO afraid to disappoint to others. I share something my therapist said to me that flipped 'disappointment' completely upside down (in a really helpful way) for me. </p><p>Welcome to the fourth mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about how, especially during times of change, we may need to say 'no' to others to say 'yes' to our own truth — and how we are often SO afraid to disappoint to others. I share something my therapist said to me that flipped 'disappointment' completely upside down (in a really helpful way) for me. </p><p>Welcome to the fourth mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Apr 2024 12:53:36 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/910d2f1c/27fb62db.mp3" length="38582946" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>965</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about how, especially during times of change, we may need to say 'no' to others to say 'yes' to our own truth — and how we are often SO afraid to disappoint to others. I share something my therapist said to me that flipped 'disappointment' completely upside down (in a really helpful way) for me. </p><p>Welcome to the fourth mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 33 - When Our Capacity Changes {Helpful Tools in Times of Change: Part 3}</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Episode 33 - When Our Capacity Changes {Helpful Tools in Times of Change: Part 3}</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">230f63ab-08fc-440c-b930-23bf0e8aca61</guid>
      <link>https://share.transistor.fm/s/983b75a5</link>
      <description>
        <![CDATA[<p>This episode is about what to do when our capacity seemingly changes overnight. Whether it be our physical, emotional, mental or energetic capacity — it can really throw us for a loop when we can't really live the way we'd been living. How do we accept our newfound capacity and even see the beauty of the change?</p><p>Welcome to the third mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about what to do when our capacity seemingly changes overnight. Whether it be our physical, emotional, mental or energetic capacity — it can really throw us for a loop when we can't really live the way we'd been living. How do we accept our newfound capacity and even see the beauty of the change?</p><p>Welcome to the third mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Apr 2024 11:59:54 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/983b75a5/847d0eea.mp3" length="43800081" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1095</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about what to do when our capacity seemingly changes overnight. Whether it be our physical, emotional, mental or energetic capacity — it can really throw us for a loop when we can't really live the way we'd been living. How do we accept our newfound capacity and even see the beauty of the change?</p><p>Welcome to the third mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 32 - Enjoyment! {Helpful Tools in Times of Change: Part 2}</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Episode 32 - Enjoyment! {Helpful Tools in Times of Change: Part 2}</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5dd139a4-c944-4232-b64e-dbd6c8316b0d</guid>
      <link>https://share.transistor.fm/s/7075a498</link>
      <description>
        <![CDATA[<p>This episode is about remembering one of the most important things in life - Enjoyment! How do we remember to enjoy, what do we enjoy as who we are now, how does enjoyment lift us through times of change? </p><p>Welcome to the second mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported ... and enjoyable!</p><p><br></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about remembering one of the most important things in life - Enjoyment! How do we remember to enjoy, what do we enjoy as who we are now, how does enjoyment lift us through times of change? </p><p>Welcome to the second mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported ... and enjoyable!</p><p><br></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Mar 2024 15:22:07 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/7075a498/1795beea.mp3" length="32530090" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>813</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about remembering one of the most important things in life - Enjoyment! How do we remember to enjoy, what do we enjoy as who we are now, how does enjoyment lift us through times of change? </p><p>Welcome to the second mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported ... and enjoyable!</p><p><br></p><p><br></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 31 - Comfort with Discomfort {Helpful Tools in Times of Change: Part 1}</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Episode 31 - Comfort with Discomfort {Helpful Tools in Times of Change: Part 1}</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88544b48-64cd-4a90-87c4-9cc8a64a3be7</guid>
      <link>https://share.transistor.fm/s/122eda7e</link>
      <description>
        <![CDATA[<p>Welcome to the first mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p><br></p><p>This episode was inspired by a conversation with my therapist that really shifted my perspective on discomfort — and ironically, brought me more comfort and peace overall. </p><p><br></p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous and supported.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the first mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p><br></p><p>This episode was inspired by a conversation with my therapist that really shifted my perspective on discomfort — and ironically, brought me more comfort and peace overall. </p><p><br></p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous and supported.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Mar 2024 12:32:17 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/122eda7e/e175ad10.mp3" length="29971258" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>749</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the first mini-episode in this new Love Says Podcast series called <em>'Helpful Tools in Times of Change' </em>- this series will run until I begin my maternity leave.</p><p><br></p><p>This episode was inspired by a conversation with my therapist that really shifted my perspective on discomfort — and ironically, brought me more comfort and peace overall. </p><p><br></p><p>I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous and supported.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 30 - Love, Change &amp; Parenthood (A personal update episode)</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Episode 30 - Love, Change &amp; Parenthood (A personal update episode)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0008e06e-0d9c-48c5-8b0c-1bcf88336bca</guid>
      <link>https://share.transistor.fm/s/1cad5de5</link>
      <description>
        <![CDATA[<p>Episode 30 is a deeply personal episode about where I've been these last 7 or so months.</p><p>This episode invites you inside my cozy recording nook to hear about:</p><ul><li>Some of the highs and the lows of our three year fertility journey</li><li>Ways Love has guided me even when I felt disconnected</li><li>The most challenging parts of pregnancy (and the most rewarding)</li><li>An upcoming project with tools for navigating change</li><li>What's next for our growing family</li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode 30 is a deeply personal episode about where I've been these last 7 or so months.</p><p>This episode invites you inside my cozy recording nook to hear about:</p><ul><li>Some of the highs and the lows of our three year fertility journey</li><li>Ways Love has guided me even when I felt disconnected</li><li>The most challenging parts of pregnancy (and the most rewarding)</li><li>An upcoming project with tools for navigating change</li><li>What's next for our growing family</li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 09 Mar 2024 12:12:51 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/1cad5de5/a972b8b9.mp3" length="84445078" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2111</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Episode 30 is a deeply personal episode about where I've been these last 7 or so months.</p><p>This episode invites you inside my cozy recording nook to hear about:</p><ul><li>Some of the highs and the lows of our three year fertility journey</li><li>Ways Love has guided me even when I felt disconnected</li><li>The most challenging parts of pregnancy (and the most rewarding)</li><li>An upcoming project with tools for navigating change</li><li>What's next for our growing family</li></ul><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, resilience, patience, family, fertility, fertility journey, miracles, grief, parenthood, motherhood, seasons, two moms, lgbtq family, ivf, queer family, pregnancy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 29 - A Deeply Soulful Conversation on Life &amp; Love with Tami Fairweather: Part 2</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Episode 29 - A Deeply Soulful Conversation on Life &amp; Love with Tami Fairweather: Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9cc6ac3-447e-493a-a6cd-7eaf59ca9dd8</guid>
      <link>https://share.transistor.fm/s/270c1868</link>
      <description>
        <![CDATA[<p>Tami Fairweather is a writer, an artist, a connector - a communications consultant, a photographer, a dancer, a world traveler and a fantastic hugger.</p><p>She lives Love in a tangible, artistic, human way; connects history, culture, and people and is deeply involved with social awareness wherever she goes.</p><p>In our two-part conversation, she shares about:</p><p>✨ Her evolving understanding of love from childhood beliefs to deeper, purer forms of love ✨ A series of unplanned events that led her to embracing anonymity and building community in New Orleans<br>✨ One superpower she wishes she had (that I think she already has)<br>✨ Why she believes travel is a mindset<br>✨ The lessons she learned from the healing, beautiful, profound experience of being with her mom before her death and during her transition</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tami Fairweather is a writer, an artist, a connector - a communications consultant, a photographer, a dancer, a world traveler and a fantastic hugger.</p><p>She lives Love in a tangible, artistic, human way; connects history, culture, and people and is deeply involved with social awareness wherever she goes.</p><p>In our two-part conversation, she shares about:</p><p>✨ Her evolving understanding of love from childhood beliefs to deeper, purer forms of love ✨ A series of unplanned events that led her to embracing anonymity and building community in New Orleans<br>✨ One superpower she wishes she had (that I think she already has)<br>✨ Why she believes travel is a mindset<br>✨ The lessons she learned from the healing, beautiful, profound experience of being with her mom before her death and during her transition</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Oct 2023 15:00:25 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/270c1868/be13b3be.mp3" length="131884458" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>3297</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tami Fairweather is a writer, an artist, a connector - a communications consultant, a photographer, a dancer, a world traveler and a fantastic hugger.</p><p>She lives Love in a tangible, artistic, human way; connects history, culture, and people and is deeply involved with social awareness wherever she goes.</p><p>In our two-part conversation, she shares about:</p><p>✨ Her evolving understanding of love from childhood beliefs to deeper, purer forms of love ✨ A series of unplanned events that led her to embracing anonymity and building community in New Orleans<br>✨ One superpower she wishes she had (that I think she already has)<br>✨ Why she believes travel is a mindset<br>✨ The lessons she learned from the healing, beautiful, profound experience of being with her mom before her death and during her transition</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 28 - A Deeply Soulful Conversation on Life &amp; Love with Tami Fairweather: Part 1</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Episode 28 - A Deeply Soulful Conversation on Life &amp; Love with Tami Fairweather: Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">27694334-34ee-4579-a302-11a5687dcddc</guid>
      <link>https://share.transistor.fm/s/5d37477e</link>
      <description>
        <![CDATA[<p>Tami Fairweather is a writer, an artist, a connector - a communications consultant, a photographer, a dancer, a world traveler and a fantastic hugger.</p><p>She lives Love in a tangible, artistic, human way; connects history, culture, and people and is deeply involved with social awareness wherever she goes.</p><p>In this two-part conversation, she shares about:</p><p><br>✨ Her evolving understanding of love from childhood beliefs to deeper, purer forms of love ✨ A series of unplanned events that led her to embracing anonymity and building community in New Orleans<br>✨ One superpower she wishes she had (that I think she already has)<br>✨ Why she believes travel is a mindset<br>✨ The lessons she learned from the healing, beautiful, profound experience of being with her mom before her death and during her transition</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tami Fairweather is a writer, an artist, a connector - a communications consultant, a photographer, a dancer, a world traveler and a fantastic hugger.</p><p>She lives Love in a tangible, artistic, human way; connects history, culture, and people and is deeply involved with social awareness wherever she goes.</p><p>In this two-part conversation, she shares about:</p><p><br>✨ Her evolving understanding of love from childhood beliefs to deeper, purer forms of love ✨ A series of unplanned events that led her to embracing anonymity and building community in New Orleans<br>✨ One superpower she wishes she had (that I think she already has)<br>✨ Why she believes travel is a mindset<br>✨ The lessons she learned from the healing, beautiful, profound experience of being with her mom before her death and during her transition</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Oct 2023 14:55:31 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/5d37477e/aba31fa4.mp3" length="122851763" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>3071</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tami Fairweather is a writer, an artist, a connector - a communications consultant, a photographer, a dancer, a world traveler and a fantastic hugger.</p><p>She lives Love in a tangible, artistic, human way; connects history, culture, and people and is deeply involved with social awareness wherever she goes.</p><p>In this two-part conversation, she shares about:</p><p><br>✨ Her evolving understanding of love from childhood beliefs to deeper, purer forms of love ✨ A series of unplanned events that led her to embracing anonymity and building community in New Orleans<br>✨ One superpower she wishes she had (that I think she already has)<br>✨ Why she believes travel is a mindset<br>✨ The lessons she learned from the healing, beautiful, profound experience of being with her mom before her death and during her transition</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 27 - Waking up with Love</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Episode 27 - Waking up with Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">967ea224-5c7e-4e8e-8fab-a6716713ce5a</guid>
      <link>https://share.transistor.fm/s/a42f52da</link>
      <description>
        <![CDATA[<p>This is the miniest episode of the Love Podcast episode yet.</p><p><br>In this episode, I'll share a few things I practice before my head leaves my pillow in the morning — to connect me with Love before my day even begins.</p><p><br>It was inspired by a moment I had right when I woke up a couple weeks ago.</p><p><br></p><p>When my mind and overwhelm got to me before I could check in with what Love Says.</p><p><br></p><p>Have you had those mornings too? You’re taken down before you’ve even gotten up?</p><p>How do we remember to connect with Love right when we wake up? How can our day unfold very differently when we're already connected to Love? We talk about just that in this 10-minute episode.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is the miniest episode of the Love Podcast episode yet.</p><p><br>In this episode, I'll share a few things I practice before my head leaves my pillow in the morning — to connect me with Love before my day even begins.</p><p><br>It was inspired by a moment I had right when I woke up a couple weeks ago.</p><p><br></p><p>When my mind and overwhelm got to me before I could check in with what Love Says.</p><p><br></p><p>Have you had those mornings too? You’re taken down before you’ve even gotten up?</p><p>How do we remember to connect with Love right when we wake up? How can our day unfold very differently when we're already connected to Love? We talk about just that in this 10-minute episode.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Sep 2023 17:41:33 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/a42f52da/417bc791.mp3" length="28813416" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is the miniest episode of the Love Podcast episode yet.</p><p><br>In this episode, I'll share a few things I practice before my head leaves my pillow in the morning — to connect me with Love before my day even begins.</p><p><br>It was inspired by a moment I had right when I woke up a couple weeks ago.</p><p><br></p><p>When my mind and overwhelm got to me before I could check in with what Love Says.</p><p><br></p><p>Have you had those mornings too? You’re taken down before you’ve even gotten up?</p><p>How do we remember to connect with Love right when we wake up? How can our day unfold very differently when we're already connected to Love? We talk about just that in this 10-minute episode.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 26 - Connecting with Authentic Fun!</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Episode 26 - Connecting with Authentic Fun!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">61f7c0a1-f699-4438-b2f6-88b147a40ef5</guid>
      <link>https://share.transistor.fm/s/1a9c3a3b</link>
      <description>
        <![CDATA[<p> In this solo episode, we take a deep dive into FUN by exploring and sharing about:</p><p><br></p><p>✨The importance of reconnecting with our inner child and finding joy in our adult lives</p><p>✨How fun allows us to lift ourselves and create more space for goodness, creativity, and support</p><p>✨Why having fun is not about denying or avoiding suffering, but rather finding a balance between experiencing joy and being present for others</p><p><br></p><p>Love and fun remind us, we can't hold it all or solve it all, but we each have our own path and steps to take. And by embracing fun and connection, we can have more capacity to be who we are meant to be in this world.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> In this solo episode, we take a deep dive into FUN by exploring and sharing about:</p><p><br></p><p>✨The importance of reconnecting with our inner child and finding joy in our adult lives</p><p>✨How fun allows us to lift ourselves and create more space for goodness, creativity, and support</p><p>✨Why having fun is not about denying or avoiding suffering, but rather finding a balance between experiencing joy and being present for others</p><p><br></p><p>Love and fun remind us, we can't hold it all or solve it all, but we each have our own path and steps to take. And by embracing fun and connection, we can have more capacity to be who we are meant to be in this world.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Jul 2023 16:07:21 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/1a9c3a3b/594ea3b1.mp3" length="100111319" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2502</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> In this solo episode, we take a deep dive into FUN by exploring and sharing about:</p><p><br></p><p>✨The importance of reconnecting with our inner child and finding joy in our adult lives</p><p>✨How fun allows us to lift ourselves and create more space for goodness, creativity, and support</p><p>✨Why having fun is not about denying or avoiding suffering, but rather finding a balance between experiencing joy and being present for others</p><p><br></p><p>Love and fun remind us, we can't hold it all or solve it all, but we each have our own path and steps to take. And by embracing fun and connection, we can have more capacity to be who we are meant to be in this world.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 25 - An Abundant Conversation on Love with Debbie Esparza: Part 2</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Episode 25 - An Abundant Conversation on Love with Debbie Esparza: Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b822dc9d-25aa-4b30-90fa-6eb98e3c0659</guid>
      <link>https://share.transistor.fm/s/7bdf757e</link>
      <description>
        <![CDATA[<p>The conversation today is with the wondrous Debbie Esparza.</p><p><br></p><p>Debbie is a CEO, an activist, an advocate, a dancer, a speaker, a philanthropist — and a lover of hummingbirds. </p><p><br></p><p>A breaker of old systems and a creative initiator of new.</p><p><br></p><p>In this two-part episode, she shares about:</p><ul><li>What it looks like to live ‘Love as Leadership’ </li><li>What happens when we don’t make love about<em> just</em> one person</li><li>Stories of when she had to hide who she was in order to be ‘a success’</li><li>Her experience at the Gay Games in Paris</li><li>Arriving at a place where she can celebrate all of her intersections</li><li>What 5-year-old her is most surprised about her life now</li></ul><p>This conversation is a a parade of inspiration and a reminder of what can change when we live from Love.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The conversation today is with the wondrous Debbie Esparza.</p><p><br></p><p>Debbie is a CEO, an activist, an advocate, a dancer, a speaker, a philanthropist — and a lover of hummingbirds. </p><p><br></p><p>A breaker of old systems and a creative initiator of new.</p><p><br></p><p>In this two-part episode, she shares about:</p><ul><li>What it looks like to live ‘Love as Leadership’ </li><li>What happens when we don’t make love about<em> just</em> one person</li><li>Stories of when she had to hide who she was in order to be ‘a success’</li><li>Her experience at the Gay Games in Paris</li><li>Arriving at a place where she can celebrate all of her intersections</li><li>What 5-year-old her is most surprised about her life now</li></ul><p>This conversation is a a parade of inspiration and a reminder of what can change when we live from Love.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jun 2023 11:46:09 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/7bdf757e/a09366b7.mp3" length="110373869" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2759</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The conversation today is with the wondrous Debbie Esparza.</p><p><br></p><p>Debbie is a CEO, an activist, an advocate, a dancer, a speaker, a philanthropist — and a lover of hummingbirds. </p><p><br></p><p>A breaker of old systems and a creative initiator of new.</p><p><br></p><p>In this two-part episode, she shares about:</p><ul><li>What it looks like to live ‘Love as Leadership’ </li><li>What happens when we don’t make love about<em> just</em> one person</li><li>Stories of when she had to hide who she was in order to be ‘a success’</li><li>Her experience at the Gay Games in Paris</li><li>Arriving at a place where she can celebrate all of her intersections</li><li>What 5-year-old her is most surprised about her life now</li></ul><p>This conversation is a a parade of inspiration and a reminder of what can change when we live from Love.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 24 - An Abundant Conversation on Love with Debbie Esparza: Part 1</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Episode 24 - An Abundant Conversation on Love with Debbie Esparza: Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a561e10d-3a14-4c4f-8ca3-e92a6f7b9b8a</guid>
      <link>https://share.transistor.fm/s/7b1a29cc</link>
      <description>
        <![CDATA[<p>The conversation today is with the wondrous Debbie Esparza.</p><p><br></p><p>Debbie is a CEO, an activist, an advocate, a dancer, a speaker, a philanthropist — and a lover of hummingbirds. </p><p><br></p><p>A breaker of old systems and a creative initiator of new.</p><p><br></p><p>In this two-part episode, she shares about:</p><ul><li>What it looks like to live ‘Love as Leadership’ </li><li>What happens when we don’t make love about<em> just</em> one person</li><li>Stories of when she had to hide who she was in order to be ‘a success’</li><li>Her experience at the Gay Games in Paris</li><li>Arriving at a place where she can celebrate all of her intersections</li><li>What 5-year-old her is most surprised about her life now</li></ul><p>This conversation is a a parade of inspiration and a reminder of what can change when we live from Love.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The conversation today is with the wondrous Debbie Esparza.</p><p><br></p><p>Debbie is a CEO, an activist, an advocate, a dancer, a speaker, a philanthropist — and a lover of hummingbirds. </p><p><br></p><p>A breaker of old systems and a creative initiator of new.</p><p><br></p><p>In this two-part episode, she shares about:</p><ul><li>What it looks like to live ‘Love as Leadership’ </li><li>What happens when we don’t make love about<em> just</em> one person</li><li>Stories of when she had to hide who she was in order to be ‘a success’</li><li>Her experience at the Gay Games in Paris</li><li>Arriving at a place where she can celebrate all of her intersections</li><li>What 5-year-old her is most surprised about her life now</li></ul><p>This conversation is a a parade of inspiration and a reminder of what can change when we live from Love.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jun 2023 11:41:45 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/7b1a29cc/22304da7.mp3" length="111901240" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2797</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The conversation today is with the wondrous Debbie Esparza.</p><p><br></p><p>Debbie is a CEO, an activist, an advocate, a dancer, a speaker, a philanthropist — and a lover of hummingbirds. </p><p><br></p><p>A breaker of old systems and a creative initiator of new.</p><p><br></p><p>In this two-part episode, she shares about:</p><ul><li>What it looks like to live ‘Love as Leadership’ </li><li>What happens when we don’t make love about<em> just</em> one person</li><li>Stories of when she had to hide who she was in order to be ‘a success’</li><li>Her experience at the Gay Games in Paris</li><li>Arriving at a place where she can celebrate all of her intersections</li><li>What 5-year-old her is most surprised about her life now</li></ul><p>This conversation is a a parade of inspiration and a reminder of what can change when we live from Love.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 23 - A Long Awaited Conversation on Love with Amy Fukuizumi: Part 2</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Episode 23 - A Long Awaited Conversation on Love with Amy Fukuizumi: Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b9cbb3ea-ff36-48e2-af6f-8c382ef7a363</guid>
      <link>https://share.transistor.fm/s/644118b9</link>
      <description>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the honest, vibrant and deeply creative, Amy Fukuizumi. She is a writer, an artist, a business owner, a creator and a mother. She is also a part of the Love Says podcast team!</p><p>She is world-changing and world-healing. </p><p><br></p><p>In this two-part conversation, you’ll hear about:</p><ul><li>How to “microdose your dream life" to create lasting change in a slow, sustained way</li><li>What her miscarriage taught her about acceptance, grief and going your own pace</li><li>One parenting experience that helped her to hold space for her own emotions</li><li>Why she and her business partner named their business <a href="https://lovethisbody.infusionsoft.com/app/email/broadcast/~Link-7018~">You’re a Big Deal</a></li><li>The surprising place Love is calling her now<p></p></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the honest, vibrant and deeply creative, Amy Fukuizumi. She is a writer, an artist, a business owner, a creator and a mother. She is also a part of the Love Says podcast team!</p><p>She is world-changing and world-healing. </p><p><br></p><p>In this two-part conversation, you’ll hear about:</p><ul><li>How to “microdose your dream life" to create lasting change in a slow, sustained way</li><li>What her miscarriage taught her about acceptance, grief and going your own pace</li><li>One parenting experience that helped her to hold space for her own emotions</li><li>Why she and her business partner named their business <a href="https://lovethisbody.infusionsoft.com/app/email/broadcast/~Link-7018~">You’re a Big Deal</a></li><li>The surprising place Love is calling her now<p></p></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 26 May 2023 10:11:54 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/644118b9/8c80cbbb.mp3" length="96900007" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2422</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the honest, vibrant and deeply creative, Amy Fukuizumi. She is a writer, an artist, a business owner, a creator and a mother. She is also a part of the Love Says podcast team!</p><p>She is world-changing and world-healing. </p><p><br></p><p>In this two-part conversation, you’ll hear about:</p><ul><li>How to “microdose your dream life" to create lasting change in a slow, sustained way</li><li>What her miscarriage taught her about acceptance, grief and going your own pace</li><li>One parenting experience that helped her to hold space for her own emotions</li><li>Why she and her business partner named their business <a href="https://lovethisbody.infusionsoft.com/app/email/broadcast/~Link-7018~">You’re a Big Deal</a></li><li>The surprising place Love is calling her now<p></p></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, fear, challenges, humanity, soul, growth, transformation, parenthood, motherhood, pregnancy, miscarriage, truth, change, new chapters, new beginnings, connectivity, warmth, safety, community, connection, partnership, children, entrepreneurship, social media, business, business support, art, creativity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 22 - A Long Awaited Conversation on Love with Amy Fukuizumi: Part 1</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Episode 22 - A Long Awaited Conversation on Love with Amy Fukuizumi: Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">32432889-2200-42a2-8f18-bf367c8a466e</guid>
      <link>https://share.transistor.fm/s/d555b7ff</link>
      <description>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the honest, vibrant and deeply creative, Amy Fukuizumi. She is a writer, an artist, a business owner, a creator and a mother. She is also a part of the Love Says podcast team!</p><p>She is world-changing and world-healing. </p><p>In this two-part conversation, you’ll hear about:</p><ul><li>How to “microdose your dream life" to create lasting change in a slow, sustained way</li><li>What her miscarriage taught her about acceptance, grief and going your own pace</li><li>One parenting experience that helped her to hold space for her own emotions</li><li>Why she and her business partner named their business <a href="https://lovethisbody.infusionsoft.com/app/email/broadcast/~Link-7018~">You’re a Big Deal</a></li><li>The surprising place Love is calling her now</li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the honest, vibrant and deeply creative, Amy Fukuizumi. She is a writer, an artist, a business owner, a creator and a mother. She is also a part of the Love Says podcast team!</p><p>She is world-changing and world-healing. </p><p>In this two-part conversation, you’ll hear about:</p><ul><li>How to “microdose your dream life" to create lasting change in a slow, sustained way</li><li>What her miscarriage taught her about acceptance, grief and going your own pace</li><li>One parenting experience that helped her to hold space for her own emotions</li><li>Why she and her business partner named their business <a href="https://lovethisbody.infusionsoft.com/app/email/broadcast/~Link-7018~">You’re a Big Deal</a></li><li>The surprising place Love is calling her now</li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 26 May 2023 10:08:10 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/d555b7ff/491cf5dd.mp3" length="134317519" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>3358</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the honest, vibrant and deeply creative, Amy Fukuizumi. She is a writer, an artist, a business owner, a creator and a mother. She is also a part of the Love Says podcast team!</p><p>She is world-changing and world-healing. </p><p>In this two-part conversation, you’ll hear about:</p><ul><li>How to “microdose your dream life" to create lasting change in a slow, sustained way</li><li>What her miscarriage taught her about acceptance, grief and going your own pace</li><li>One parenting experience that helped her to hold space for her own emotions</li><li>Why she and her business partner named their business <a href="https://lovethisbody.infusionsoft.com/app/email/broadcast/~Link-7018~">You’re a Big Deal</a></li><li>The surprising place Love is calling her now</li></ul><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, fear, challenges, humanity, souls, growth, transformation, parenthood, motherhood, pregnancy, miscarriage, truth, change, new chapters, new beginnings, connectivity, warmth, safety, community, connection, partnership, children</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 21 - To Be Loved</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Episode 21 - To Be Loved</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f82b8ce-38c2-4dee-8ece-ad0b38f00397</guid>
      <link>https://share.transistor.fm/s/ef5bdf99</link>
      <description>
        <![CDATA[<p>In this episode, I share the full experience of my exploration of a big question answered, as well as some prompts and practices you can take with you and make your very own if the topic resonates with you too.</p><p><strong>Last month I was prompted with the question, ‘What do you really, really want?’</strong></p><p>All of a sudden I wrote, ‘What I really, really want is to feel and to know that I am loved.”<br><br></p><p>To really feel love in my core and to really know it in my cells. For it to be a place and a feeling I can rely on and visit, rest in and create from.</p><p>And so I’ve taken the last 5 weeks to explore just that and share about it with you in this episode:</p><p><em>How and when do I feel and know I am loved?<br></em><br></p><p><em>Why do I resist believing it all the time?<br></em><br></p><p><em>Why is it so incredibly important to actually feel it?<br></em><br></p><p><em>What happens to me, my life, and this world when I actually remember that and live more moments from that spot?</em></p><p><br><br></p><p><strong><br></strong><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I share the full experience of my exploration of a big question answered, as well as some prompts and practices you can take with you and make your very own if the topic resonates with you too.</p><p><strong>Last month I was prompted with the question, ‘What do you really, really want?’</strong></p><p>All of a sudden I wrote, ‘What I really, really want is to feel and to know that I am loved.”<br><br></p><p>To really feel love in my core and to really know it in my cells. For it to be a place and a feeling I can rely on and visit, rest in and create from.</p><p>And so I’ve taken the last 5 weeks to explore just that and share about it with you in this episode:</p><p><em>How and when do I feel and know I am loved?<br></em><br></p><p><em>Why do I resist believing it all the time?<br></em><br></p><p><em>Why is it so incredibly important to actually feel it?<br></em><br></p><p><em>What happens to me, my life, and this world when I actually remember that and live more moments from that spot?</em></p><p><br><br></p><p><strong><br></strong><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Apr 2023 08:59:29 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/ef5bdf99/c0129f4b.mp3" length="62998003" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1575</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I share the full experience of my exploration of a big question answered, as well as some prompts and practices you can take with you and make your very own if the topic resonates with you too.</p><p><strong>Last month I was prompted with the question, ‘What do you really, really want?’</strong></p><p>All of a sudden I wrote, ‘What I really, really want is to feel and to know that I am loved.”<br><br></p><p>To really feel love in my core and to really know it in my cells. For it to be a place and a feeling I can rely on and visit, rest in and create from.</p><p>And so I’ve taken the last 5 weeks to explore just that and share about it with you in this episode:</p><p><em>How and when do I feel and know I am loved?<br></em><br></p><p><em>Why do I resist believing it all the time?<br></em><br></p><p><em>Why is it so incredibly important to actually feel it?<br></em><br></p><p><em>What happens to me, my life, and this world when I actually remember that and live more moments from that spot?</em></p><p><br><br></p><p><strong><br></strong><br></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 20 - A Big Conversation on Love with Stefanie Obregozo: Part 2</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Episode 20 - A Big Conversation on Love with Stefanie Obregozo: Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34302a47-e4c1-454c-b734-b434bcc8ba6d</guid>
      <link>https://share.transistor.fm/s/da5edc3b</link>
      <description>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the dynamo, transparency-flowing, deep hearted Stefanie Obregozo.</p><p>In Part 2, she shares: </p><ul><li>Her journey with endometriosis and how she has had to learn to plan her life and her work around her body’s actual rhythms</li><li>She talks about how it is possible to strength train for longevity to be able to move how you want to move for your <em>whole life </em></li><li>What miraculous changes can unfold when we are asked questions that guide us to our own answers</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the dynamo, transparency-flowing, deep hearted Stefanie Obregozo.</p><p>In Part 2, she shares: </p><ul><li>Her journey with endometriosis and how she has had to learn to plan her life and her work around her body’s actual rhythms</li><li>She talks about how it is possible to strength train for longevity to be able to move how you want to move for your <em>whole life </em></li><li>What miraculous changes can unfold when we are asked questions that guide us to our own answers</li></ul>]]>
      </content:encoded>
      <pubDate>Thu, 09 Feb 2023 11:35:09 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/da5edc3b/277403ee.mp3" length="98863817" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2471</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the dynamo, transparency-flowing, deep hearted Stefanie Obregozo.</p><p>In Part 2, she shares: </p><ul><li>Her journey with endometriosis and how she has had to learn to plan her life and her work around her body’s actual rhythms</li><li>She talks about how it is possible to strength train for longevity to be able to move how you want to move for your <em>whole life </em></li><li>What miraculous changes can unfold when we are asked questions that guide us to our own answers</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human, endometriosis, cycles, periods, rhythms, luteal phase, follicular phase, worth, value, menstrual cycle, ovulation, a woman's body, fitness, mobility, strength, longevity, movement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 19 - A Big Conversation on Love with Stefanie Obregozo: Part 1</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Episode 19 - A Big Conversation on Love with Stefanie Obregozo: Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b1d2385-717b-4fd4-bc9a-beeef2517a6b</guid>
      <link>https://share.transistor.fm/s/4198e073</link>
      <description>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the dynamo, transparency-flowing, deep hearted Stefanie Obregozo <br>In Part 1 she shares about: </p><ul><li>Who she used to live her life for and how she creates from a different place now</li><li>When and how she feels big love and what part of her humanity shut her down</li><li>What the soul's purpose for social media just may be</li></ul><p>In Part 2, she shares: </p><ul><li>Her journey with endometriosis and how she has had to learn to plan her life and her work around her body’s actual rhythms</li><li>She talks about how it is possible to strength train for longevity to be able to move how you want to move for your <em>whole life </em></li><li>What miraculous changes can unfold when we are asked questions that guide us to our own answers</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the dynamo, transparency-flowing, deep hearted Stefanie Obregozo <br>In Part 1 she shares about: </p><ul><li>Who she used to live her life for and how she creates from a different place now</li><li>When and how she feels big love and what part of her humanity shut her down</li><li>What the soul's purpose for social media just may be</li></ul><p>In Part 2, she shares: </p><ul><li>Her journey with endometriosis and how she has had to learn to plan her life and her work around her body’s actual rhythms</li><li>She talks about how it is possible to strength train for longevity to be able to move how you want to move for your <em>whole life </em></li><li>What miraculous changes can unfold when we are asked questions that guide us to our own answers</li></ul>]]>
      </content:encoded>
      <pubDate>Thu, 09 Feb 2023 11:22:54 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/4198e073/63d34781.mp3" length="131058115" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>3276</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this Conversation on Love, you'll hear from the dynamo, transparency-flowing, deep hearted Stefanie Obregozo <br>In Part 1 she shares about: </p><ul><li>Who she used to live her life for and how she creates from a different place now</li><li>When and how she feels big love and what part of her humanity shut her down</li><li>What the soul's purpose for social media just may be</li></ul><p>In Part 2, she shares: </p><ul><li>Her journey with endometriosis and how she has had to learn to plan her life and her work around her body’s actual rhythms</li><li>She talks about how it is possible to strength train for longevity to be able to move how you want to move for your <em>whole life </em></li><li>What miraculous changes can unfold when we are asked questions that guide us to our own answers</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human, strength training, fitness, mobility, longevity, alignment, cycles, menstrual cycles, endometriosis</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 18 - Coming into Peaceful Partnership with Our Bodies</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Episode 18 - Coming into Peaceful Partnership with Our Bodies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">70d69997-b878-481a-ad36-6c67c313cabe</guid>
      <link>https://share.transistor.fm/s/65834cee</link>
      <description>
        <![CDATA[<p>In this episode, we talk about the relationship we have (and the ride we take) with our bodies.</p><p>I share a lot of my own story - and the journey from impossible challenge to peaceful and enjoyable partnership. </p><p>You'll also hear three mini-practices to take with you. All practices that have deeply helped me in the past (and presently too). </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we talk about the relationship we have (and the ride we take) with our bodies.</p><p>I share a lot of my own story - and the journey from impossible challenge to peaceful and enjoyable partnership. </p><p>You'll also hear three mini-practices to take with you. All practices that have deeply helped me in the past (and presently too). </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Feb 2023 11:06:14 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/65834cee/5f09a77e.mp3" length="113914883" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2847</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we talk about the relationship we have (and the ride we take) with our bodies.</p><p>I share a lot of my own story - and the journey from impossible challenge to peaceful and enjoyable partnership. </p><p>You'll also hear three mini-practices to take with you. All practices that have deeply helped me in the past (and presently too). </p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human, food, health, nutrition, intuitive eating, body, vitality, diet culture, weight, freedom, food freedom, body peace, relationship with body</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 17 - A Colorful Conversation on Love with Juan Pablo Espinosa: Part 2</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Episode 17 - A Colorful Conversation on Love with Juan Pablo Espinosa: Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5552afc-c77f-4ec2-938e-99d00e7f084c</guid>
      <link>https://share.transistor.fm/s/efb66eb7</link>
      <description>
        <![CDATA[In Part 2 of this beautiful conversation with Juan Pablo, you'll hear: 
*How his experience with religion led him to tailor-make his spirituality
*What allows him to be happy, grateful &amp; truly himself
*Our make-believe honeymoon trip and stories of our 20+ year friendship]]>
      </description>
      <content:encoded>
        <![CDATA[In Part 2 of this beautiful conversation with Juan Pablo, you'll hear: 
*How his experience with religion led him to tailor-make his spirituality
*What allows him to be happy, grateful &amp; truly himself
*Our make-believe honeymoon trip and stories of our 20+ year friendship]]>
      </content:encoded>
      <pubDate>Sun, 18 Dec 2022 14:06:36 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/efb66eb7/2f3372ba.mp3" length="119628567" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2990</itunes:duration>
      <itunes:summary>In Part 2 of this beautiful conversation with Juan Pablo, you'll hear: 
*How his experience with religion led him to tailor-make his spirituality
*What allows him to be happy, grateful &amp;amp; truly himself
*Our make-believe honeymoon trip and stories of our 20+ year friendship</itunes:summary>
      <itunes:subtitle>In Part 2 of this beautiful conversation with Juan Pablo, you'll hear: 
*How his experience with religion led him to tailor-make his spirituality
*What allows him to be happy, grateful &amp;amp; truly himself
*Our make-believe honeymoon trip and stories of</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 16 - A Colorful Conversation on Love with Juan Pablo Espinosa: Part 1</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Episode 16 - A Colorful Conversation on Love with Juan Pablo Espinosa: Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5da4bd8f-27d3-4aa2-b8bb-09bd4fce9a68</guid>
      <link>https://share.transistor.fm/s/7fe7c03d</link>
      <description>
        <![CDATA[This conversation with Juan Pablo Espinosa is inspiring, enlivening — and richly colorful.
In the episode Juan Pablo shares:
*When he feels the most love and how that has woven into daily practice
*What he thought success was growing up (versus what it is now)
*What triggers his insecurity the most and what he needs in those moments
*And so much more ... in Part 2!]]>
      </description>
      <content:encoded>
        <![CDATA[This conversation with Juan Pablo Espinosa is inspiring, enlivening — and richly colorful.
In the episode Juan Pablo shares:
*When he feels the most love and how that has woven into daily practice
*What he thought success was growing up (versus what it is now)
*What triggers his insecurity the most and what he needs in those moments
*And so much more ... in Part 2!]]>
      </content:encoded>
      <pubDate>Sun, 18 Dec 2022 14:05:21 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/7fe7c03d/63ed644e.mp3" length="125623413" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>3140</itunes:duration>
      <itunes:summary>This conversation with Juan Pablo Espinosa is inspiring, enlivening — and richly colorful.
In the episode Juan Pablo shares:
*When he feels the most love and how that has woven into daily practice
*What he thought success was growing up (versus what it is now)
*What triggers his insecurity the most and what he needs in those moments
*And so much more ... in Part 2!</itunes:summary>
      <itunes:subtitle>This conversation with Juan Pablo Espinosa is inspiring, enlivening — and richly colorful.
In the episode Juan Pablo shares:
*When he feels the most love and how that has woven into daily practice
*What he thought success was growing up (versus what it</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 15 - The Art of Giving &amp; Receiving</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Episode 15 - The Art of Giving &amp; Receiving</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee25b743-37e3-41bb-a438-d1634a9d2755</guid>
      <link>https://share.transistor.fm/s/fad7677f</link>
      <description>
        <![CDATA[In this episode, I share some personal stories and offer opportunities for us to think about:
*What is working and feels so good about giving and receiving
*Things that feel outdated and spur resentment and regret about giving and receiving
*Ways to find alignment with giving and receiving now
This episode really invites us to explore a version of giving and receiving that meets us where we are. In this season. In this moment. And even calls us into our future selves.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, I share some personal stories and offer opportunities for us to think about:
*What is working and feels so good about giving and receiving
*Things that feel outdated and spur resentment and regret about giving and receiving
*Ways to find alignment with giving and receiving now
This episode really invites us to explore a version of giving and receiving that meets us where we are. In this season. In this moment. And even calls us into our future selves.]]>
      </content:encoded>
      <pubDate>Sun, 18 Dec 2022 12:20:19 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/fad7677f/c54193e1.mp3" length="85266755" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2131</itunes:duration>
      <itunes:summary>In this episode, I share some personal stories and offer opportunities for us to think about:
*What is working and feels so good about giving and receiving
*Things that feel outdated and spur resentment and regret about giving and receiving
*Ways to find alignment with giving and receiving now
This episode really invites us to explore a version of giving and receiving that meets us where we are. In this season. In this moment. And even calls us into our future selves.</itunes:summary>
      <itunes:subtitle>In this episode, I share some personal stories and offer opportunities for us to think about:
*What is working and feels so good about giving and receiving
*Things that feel outdated and spur resentment and regret about giving and receiving
*Ways to fi</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 14 - Conversations on Love with JeanMarie Gossard: Part 2</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Episode 14 - Conversations on Love with JeanMarie Gossard: Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">623c3a8f-f829-4fa3-ad7c-fc6dd31a52d2</guid>
      <link>https://share.transistor.fm/s/4b8b91bb</link>
      <description>
        <![CDATA[Adventure, Activism, and Loving Integrity. Part 2! 
In this episode, Jeanie share what brings her back to hope every time, the speed at which change is possible with revolutionary love — as well as where Love is calling her next. 
At the end of this episode, Jeanie gifts us with a reading that left me in tears. I hope you enjoy the very true, awesomely lived, adventures of JeanMarie Gossard.]]>
      </description>
      <content:encoded>
        <![CDATA[Adventure, Activism, and Loving Integrity. Part 2! 
In this episode, Jeanie share what brings her back to hope every time, the speed at which change is possible with revolutionary love — as well as where Love is calling her next. 
At the end of this episode, Jeanie gifts us with a reading that left me in tears. I hope you enjoy the very true, awesomely lived, adventures of JeanMarie Gossard.]]>
      </content:encoded>
      <pubDate>Thu, 17 Nov 2022 08:53:01 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/4b8b91bb/ff96abdf.mp3" length="114883795" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2872</itunes:duration>
      <itunes:summary>Adventure, Activism, and Loving Integrity. Part 2! 
In this episode, Jeanie share what brings her back to hope every time, the speed at which change is possible with revolutionary love — as well as where Love is calling her next. 
At the end of this episode, Jeanie gifts us with a reading that left me in tears. I hope you enjoy the very true, awesomely lived, adventures of JeanMarie Gossard.</itunes:summary>
      <itunes:subtitle>Adventure, Activism, and Loving Integrity. Part 2! 
In this episode, Jeanie share what brings her back to hope every time, the speed at which change is possible with revolutionary love — as well as where Love is calling her next. 
At the end of this epi</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 13 - Conversations on Love with JeanMarie Gossard: Part 1</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Episode 13 - Conversations on Love with JeanMarie Gossard: Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34aeedbc-7f84-42bf-94b5-85e096f6d29e</guid>
      <link>https://share.transistor.fm/s/fb673ec5</link>
      <description>
        <![CDATA[Adventure, Activism, and Loving Integrity. In this two-part conversation, you'll hear about Jeanie's experience brushing up against the essence of what it is to be human, why she barely took any rest days when covering 12,000 miles of trail — and the moment universal love saved her life.
From the life-changing moment(s) at the top of Mt. Katahdin, to re-illuminating hope on the marriage equality campaign trail, to being immersed in rigorous physical training as an Alaskan wildfire firefighter - every story evokes awe, possibility, and remembering.]]>
      </description>
      <content:encoded>
        <![CDATA[Adventure, Activism, and Loving Integrity. In this two-part conversation, you'll hear about Jeanie's experience brushing up against the essence of what it is to be human, why she barely took any rest days when covering 12,000 miles of trail — and the moment universal love saved her life.
From the life-changing moment(s) at the top of Mt. Katahdin, to re-illuminating hope on the marriage equality campaign trail, to being immersed in rigorous physical training as an Alaskan wildfire firefighter - every story evokes awe, possibility, and remembering.]]>
      </content:encoded>
      <pubDate>Thu, 17 Nov 2022 08:44:01 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/fb673ec5/3488427b.mp3" length="101542849" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2538</itunes:duration>
      <itunes:summary>Adventure, Activism, and Loving Integrity. In this two-part conversation, you'll hear about Jeanie's experience brushing up against the essence of what it is to be human, why she barely took any rest days when covering 12,000 miles of trail — and the moment universal love saved her life.
From the life-changing moment(s) at the top of Mt. Katahdin, to re-illuminating hope on the marriage equality campaign trail, to being immersed in rigorous physical training as an Alaskan wildfire firefighter - every story evokes awe, possibility, and remembering.</itunes:summary>
      <itunes:subtitle>Adventure, Activism, and Loving Integrity. In this two-part conversation, you'll hear about Jeanie's experience brushing up against the essence of what it is to be human, why she barely took any rest days when covering 12,000 miles of trail — and the mome</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 12 - Conversations on Love with Mary Lofgren</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Episode 12 - Conversations on Love with Mary Lofgren</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ce8548c-c6d6-4698-8bd7-770fe50b3ad7</guid>
      <link>https://share.transistor.fm/s/157c15a6</link>
      <description>
        <![CDATA[In this episode, I got to have an utterly beautiful, stop-me-in-my-tracks conversation with Mary Lofgren. We talked about finding safety in vulnerability (and why it's OK if you struggle), identifying the difference between external pressure and internal ambition — as well as ways Mary's inner voices of Pusher, Rebel and Lantern all guide her in different ways (and why it's impossible to please the Pusher). We also connected on how systems of oppression and privilege inform the ways we connect with ourselves and each other. Mary's humor and wisdom are woven so deeply into this conversation and I'm so looking forward to you curling up with us for this experience.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, I got to have an utterly beautiful, stop-me-in-my-tracks conversation with Mary Lofgren. We talked about finding safety in vulnerability (and why it's OK if you struggle), identifying the difference between external pressure and internal ambition — as well as ways Mary's inner voices of Pusher, Rebel and Lantern all guide her in different ways (and why it's impossible to please the Pusher). We also connected on how systems of oppression and privilege inform the ways we connect with ourselves and each other. Mary's humor and wisdom are woven so deeply into this conversation and I'm so looking forward to you curling up with us for this experience.]]>
      </content:encoded>
      <pubDate>Mon, 19 Sep 2022 14:03:26 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/157c15a6/e26f4c46.mp3" length="135793611" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>3394</itunes:duration>
      <itunes:summary>In this episode, I got to have an utterly beautiful, stop-me-in-my-tracks conversation with Mary Lofgren. We talked about finding safety in vulnerability (and why it's OK if you struggle), identifying the difference between external pressure and internal ambition — as well as ways Mary's inner voices of Pusher, Rebel and Lantern all guide her in different ways (and why it's impossible to please the Pusher). We also connected on how systems of oppression and privilege inform the ways we connect with ourselves and each other. Mary's humor and wisdom are woven so deeply into this conversation and I'm so looking forward to you curling up with us for this experience.</itunes:summary>
      <itunes:subtitle>In this episode, I got to have an utterly beautiful, stop-me-in-my-tracks conversation with Mary Lofgren. We talked about finding safety in vulnerability (and why it's OK if you struggle), identifying the difference between external pressure and internal </itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 11 - Entering new seasons with Love</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Episode 11 - Entering new seasons with Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71cdef55-b04b-4a49-b5ff-94dba69e198f</guid>
      <link>https://share.transistor.fm/s/01dedf95</link>
      <description>
        <![CDATA[In this episode, we'll talk about intentional pauses and listening to what's calling us in this season. We'll also chat about why it's important to find and follow our own internal rhythms and seasons, ways to honor seasons of rest and restoration (the same way we honor seasons of growth and expansion) — plus, why it's OK to be in a different season than everyone else. My hope is that this episode offers you an invitation to truly BE fully where you are with grace, compassion and love.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, we'll talk about intentional pauses and listening to what's calling us in this season. We'll also chat about why it's important to find and follow our own internal rhythms and seasons, ways to honor seasons of rest and restoration (the same way we honor seasons of growth and expansion) — plus, why it's OK to be in a different season than everyone else. My hope is that this episode offers you an invitation to truly BE fully where you are with grace, compassion and love.]]>
      </content:encoded>
      <pubDate>Mon, 19 Sep 2022 14:01:27 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/01dedf95/88dc6df7.mp3" length="83837525" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2096</itunes:duration>
      <itunes:summary>In this episode, we'll talk about intentional pauses and listening to what's calling us in this season. We'll also chat about why it's important to find and follow our own internal rhythms and seasons, ways to honor seasons of rest and restoration (the same way we honor seasons of growth and expansion) — plus, why it's OK to be in a different season than everyone else. My hope is that this episode offers you an invitation to truly BE fully where you are with grace, compassion and love.</itunes:summary>
      <itunes:subtitle>In this episode, we'll talk about intentional pauses and listening to what's calling us in this season. We'll also chat about why it's important to find and follow our own internal rhythms and seasons, ways to honor seasons of rest and restoration (the sa</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 10 - Conversations on Love with Mercedes Vasquez</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Episode 10 - Conversations on Love with Mercedes Vasquez</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aa2ad306-ab43-49d4-9651-061048eb4284</guid>
      <link>https://share.transistor.fm/s/007310ad</link>
      <description>
        <![CDATA[In this episode, I got to have a beautiful and inspiring conversation with Mercedes. She shares one of the things that triggers her the most and how she finds her way back to love, her journey of becoming a caregiver for her mom, as well as a unique perspective on the benefit of accepting our own shadows (and how learning to accept our shadow has a much larger ripple effect). There was so much richness, wisdom and honest humanity shared in this episode. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, I got to have a beautiful and inspiring conversation with Mercedes. She shares one of the things that triggers her the most and how she finds her way back to love, her journey of becoming a caregiver for her mom, as well as a unique perspective on the benefit of accepting our own shadows (and how learning to accept our shadow has a much larger ripple effect). There was so much richness, wisdom and honest humanity shared in this episode. ]]>
      </content:encoded>
      <pubDate>Mon, 08 Aug 2022 12:21:58 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/007310ad/6ee20d56.mp3" length="135793191" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>3393</itunes:duration>
      <itunes:summary>In this episode, I got to have a beautiful and inspiring conversation with Mercedes. She shares one of the things that triggers her the most and how she finds her way back to love, her journey of becoming a caregiver for her mom, as well as a unique perspective on the benefit of accepting our own shadows (and how learning to accept our shadow has a much larger ripple effect). There was so much richness, wisdom and honest humanity shared in this episode. </itunes:summary>
      <itunes:subtitle>In this episode, I got to have a beautiful and inspiring conversation with Mercedes. She shares one of the things that triggers her the most and how she finds her way back to love, her journey of becoming a caregiver for her mom, as well as a unique persp</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9 - Love As ...</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode 9 - Love As ...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9fb19b46-9160-4a1d-bfb5-43cd7da3e6e9</guid>
      <link>https://share.transistor.fm/s/470bbd9e</link>
      <description>
        <![CDATA[In this episode, I'll share a little bit about coming out of a more challenging month and the practice I used to circle back to enjoyment, connection, and strength. You'll also hear about a way to listen into the 'type' of love you may need right now  (it's different depending on the day and the person) - and why this episode was almost called 'A spice rack of Love'. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, I'll share a little bit about coming out of a more challenging month and the practice I used to circle back to enjoyment, connection, and strength. You'll also hear about a way to listen into the 'type' of love you may need right now  (it's different depending on the day and the person) - and why this episode was almost called 'A spice rack of Love'. ]]>
      </content:encoded>
      <pubDate>Tue, 02 Aug 2022 12:33:25 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/470bbd9e/f3df7d8e.mp3" length="77882309" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1946</itunes:duration>
      <itunes:summary>In this episode, I'll share a little bit about coming out of a more challenging month and the practice I used to circle back to enjoyment, connection, and strength. You'll also hear about a way to listen into the 'type' of love you may need right now  (it's different depending on the day and the person) - and why this episode was almost called 'A spice rack of Love'. </itunes:summary>
      <itunes:subtitle>In this episode, I'll share a little bit about coming out of a more challenging month and the practice I used to circle back to enjoyment, connection, and strength. You'll also hear about a way to listen into the 'type' of love you may need right now  (it</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8 - Conversations on Love with Lauren Abrami</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8 - Conversations on Love with Lauren Abrami</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f64ebbf0-f470-4cd6-8702-bb174ef13bac</guid>
      <link>https://share.transistor.fm/s/95d22193</link>
      <description>
        <![CDATA[In this episode, we have our very first guest! Lauren Abrami, my wife and all-around beautiful human, shares about when she feels the most love and the most fear within herself, how she gets on the "express lane" back to Love, what she considers the gift of anger — and 
why she compared me to kale when we first started dating. 

If there's anything you want to reflect on or share after listening to this episode, feel free to email me at thelovesayspodcast@gmail.com.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, we have our very first guest! Lauren Abrami, my wife and all-around beautiful human, shares about when she feels the most love and the most fear within herself, how she gets on the "express lane" back to Love, what she considers the gift of anger — and 
why she compared me to kale when we first started dating. 

If there's anything you want to reflect on or share after listening to this episode, feel free to email me at thelovesayspodcast@gmail.com.]]>
      </content:encoded>
      <pubDate>Mon, 13 Jun 2022 10:50:06 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/95d22193/58f404e9.mp3" length="114290997" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2856</itunes:duration>
      <itunes:summary>In this episode, we have our very first guest! Lauren Abrami, my wife and all-around beautiful human, shares about when she feels the most love and the most fear within herself, how she gets on the "express lane" back to Love, what she considers the gift of anger — and 
why she compared me to kale when we first started dating. 

If there's anything you want to reflect on or share after listening to this episode, feel free to email me at thelovesayspodcast@gmail.com.</itunes:summary>
      <itunes:subtitle>In this episode, we have our very first guest! Lauren Abrami, my wife and all-around beautiful human, shares about when she feels the most love and the most fear within herself, how she gets on the "express lane" back to Love, what she considers the gift </itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7 - How to come back to Love when the world takes us down</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7 - How to come back to Love when the world takes us down</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cf2e6c39-3cff-4ffc-9a80-8f1810846d98</guid>
      <link>https://share.transistor.fm/s/930cb8fe</link>
      <description>
        <![CDATA[In this episode, we'll talk about how to come back to Love and be guided by intuitive steps when the news of the world deeply triggers us. How do we care for ourselves, listen in to what to do next — and connect with support &amp; community?]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, we'll talk about how to come back to Love and be guided by intuitive steps when the news of the world deeply triggers us. How do we care for ourselves, listen in to what to do next — and connect with support &amp; community?]]>
      </content:encoded>
      <pubDate>Wed, 25 May 2022 10:36:15 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/930cb8fe/3699cfde.mp3" length="68050689" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1700</itunes:duration>
      <itunes:summary>In this episode, we'll talk about how to come back to Love and be guided by intuitive steps when the news of the world deeply triggers us. How do we care for ourselves, listen in to what to do next — and connect with support &amp;amp; community?</itunes:summary>
      <itunes:subtitle>In this episode, we'll talk about how to come back to Love and be guided by intuitive steps when the news of the world deeply triggers us. How do we care for ourselves, listen in to what to do next — and connect with support &amp;amp; community?</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6 - Q &amp; A and What's Next?</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6 - Q &amp; A and What's Next?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c78f79bd-3047-4bf1-bc0f-7d83a3501fa3</guid>
      <link>https://share.transistor.fm/s/7164fe76</link>
      <description>
        <![CDATA[In this episode, Elizabeth answers some personal questions like 'Who is Lauren?' and 'What's the hardest thing about making a podcast?'. She also answers some listener questions with some deeper dives — about how love connects to purpose, forgiveness, and relationships that may have ended. Lastly, she shares where this podcast is going next!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, Elizabeth answers some personal questions like 'Who is Lauren?' and 'What's the hardest thing about making a podcast?'. She also answers some listener questions with some deeper dives — about how love connects to purpose, forgiveness, and relationships that may have ended. Lastly, she shares where this podcast is going next!]]>
      </content:encoded>
      <pubDate>Wed, 20 Apr 2022 09:22:54 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/7164fe76/26aab25a.mp3" length="116968565" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>2923</itunes:duration>
      <itunes:summary>In this episode, Elizabeth answers some personal questions like 'Who is Lauren?' and 'What's the hardest thing about making a podcast?'. She also answers some listener questions with some deeper dives — about how love connects to purpose, forgiveness, and relationships that may have ended. Lastly, she shares where this podcast is going next!</itunes:summary>
      <itunes:subtitle>In this episode, Elizabeth answers some personal questions like 'Who is Lauren?' and 'What's the hardest thing about making a podcast?'. She also answers some listener questions with some deeper dives — about how love connects to purpose, forgiveness, and</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5 - Making an ask of Love</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5 - Making an ask of Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9c2bd86f-aca5-403f-9336-093269744f83</guid>
      <link>https://share.transistor.fm/s/96747df7</link>
      <description>
        <![CDATA[In this episode we're exploring how 'asking' can help you find solutions during times of unrest. We're also talking about finding clarity around what you really want to ask for, as well as some of the best times to make an ask.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode we're exploring how 'asking' can help you find solutions during times of unrest. We're also talking about finding clarity around what you really want to ask for, as well as some of the best times to make an ask.]]>
      </content:encoded>
      <pubDate>Thu, 07 Apr 2022 09:24:06 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/96747df7/b2040a55.mp3" length="65929269" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1647</itunes:duration>
      <itunes:summary>In this episode we're exploring how 'asking' can help you find solutions during times of unrest. We're also talking about finding clarity around what you really want to ask for, as well as some of the best times to make an ask.</itunes:summary>
      <itunes:subtitle>In this episode we're exploring how 'asking' can help you find solutions during times of unrest. We're also talking about finding clarity around what you really want to ask for, as well as some of the best times to make an ask.</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4 - How do we connect with authentic love IN the world?</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4 - How do we connect with authentic love IN the world?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">45c85503-50b1-48a0-944d-e9a598424364</guid>
      <link>https://share.transistor.fm/s/7f74cc00</link>
      <description>
        <![CDATA[In this episode, we're talking about four ways we can connect with love out in the world. I also share a potato metaphor that unfortunately was not edited out :) — and give some ways we can practice feeling loving connection with nature, animals, and people.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, we're talking about four ways we can connect with love out in the world. I also share a potato metaphor that unfortunately was not edited out :) — and give some ways we can practice feeling loving connection with nature, animals, and people.]]>
      </content:encoded>
      <pubDate>Thu, 17 Mar 2022 12:22:29 -0400</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/7f74cc00/05a48a52.mp3" length="53123615" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1327</itunes:duration>
      <itunes:summary>In this episode, we're talking about four ways we can connect with love out in the world. I also share a potato metaphor that unfortunately was not edited out :) — and give some ways we can practice feeling loving connection with nature, animals, and people.</itunes:summary>
      <itunes:subtitle>In this episode, we're talking about four ways we can connect with love out in the world. I also share a potato metaphor that unfortunately was not edited out :) — and give some ways we can practice feeling loving connection with nature, animals, and peop</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 3 - Exploring a different relationship with Love</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3 - Exploring a different relationship with Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bd0b2cd8-77fd-4b72-8b27-7b4bba5b7066</guid>
      <link>https://share.transistor.fm/s/35a32555</link>
      <description>
        <![CDATA[In this episode we’re talking about how desperation led me to my most comforting practice, finding distinction between God, religion, and divine love — and questions and practices to explore your unique relationship with divine love.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode we’re talking about how desperation led me to my most comforting practice, finding distinction between God, religion, and divine love — and questions and practices to explore your unique relationship with divine love.]]>
      </content:encoded>
      <pubDate>Fri, 04 Mar 2022 13:56:02 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/35a32555/361399ae.mp3" length="56364141" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1408</itunes:duration>
      <itunes:summary>In this episode we’re talking about how desperation led me to my most comforting practice, finding distinction between God, religion, and divine love — and questions and practices to explore your unique relationship with divine love.</itunes:summary>
      <itunes:subtitle>In this episode we’re talking about how desperation led me to my most comforting practice, finding distinction between God, religion, and divine love — and questions and practices to explore your unique relationship with divine love.</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 2 - Pull up a chair for Love</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2 - Pull up a chair for Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8fbc3a6-ff9c-46f3-98bb-1b8c5c8b93b3</guid>
      <link>https://share.transistor.fm/s/ff995ef1</link>
      <description>
        <![CDATA[In this episode, we'll talk about how to connect to the voice of love from within - and how the voice of Love can dialogue with our other scared thoughts to bring us more peace, clarity and perspective. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, we'll talk about how to connect to the voice of love from within - and how the voice of Love can dialogue with our other scared thoughts to bring us more peace, clarity and perspective. ]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 19:11:06 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/ff995ef1/0626c0cd.mp3" length="46591532" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>1163</itunes:duration>
      <itunes:summary>In this episode, we'll talk about how to connect to the voice of love from within - and how the voice of Love can dialogue with our other scared thoughts to bring us more peace, clarity and perspective. </itunes:summary>
      <itunes:subtitle>In this episode, we'll talk about how to connect to the voice of love from within - and how the voice of Love can dialogue with our other scared thoughts to bring us more peace, clarity and perspective. </itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 1 - Introduction</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1 - Introduction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c3128b9-d9d5-45ce-97ea-f69e7fed8018</guid>
      <link>https://share.transistor.fm/s/c1a8ee9d</link>
      <description>
        <![CDATA[In this episode, we'll talk about what changes in us and our world when we can listen in to what 'Love Says'.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, we'll talk about what changes in us and our world when we can listen in to what 'Love Says'.]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 15:30:44 -0500</pubDate>
      <author>Elizabeth Johnson</author>
      <enclosure url="https://media.transistor.fm/c1a8ee9d/9f3d086e.mp3" length="23275692" type="audio/mpeg"/>
      <itunes:author>Elizabeth Johnson</itunes:author>
      <itunes:duration>581</itunes:duration>
      <itunes:summary>In this episode, we'll talk about what changes in us and our world when we can listen in to what 'Love Says'.</itunes:summary>
      <itunes:subtitle>In this episode, we'll talk about what changes in us and our world when we can listen in to what 'Love Says'.</itunes:subtitle>
      <itunes:keywords>love, hope, new beginnings, strength, fear, challenge, heart, soul, life coach, peace, growth, healing, inclusivity, joy, human</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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